Discussing all things bootcamp, fitness and health.
There are 2 things people don't like doing in this world. Hard Work and Patience. Faster is not always better. Having a little patience, goes a long way in determining your outcome success.
If you are not willing to change your daily habits and routines, don't expect to change your outcome. Harsh, Simple but True.
Featuring Will Smith, I discuss how you get to the boiling point in decisions in your life and you either take action, or back off. You either change state, or remain the same. You either Progress or you don't. There is some bonus footage on the youtube channel of this episode. Well worth a watch!
New Look, New Features, a whole new outlook in 2020. Create your own! In this episode i give you 5 tips to increase your results in 2020. The episode is also available to watch on my youtube channel. https://youtu.be/C6VCclc0214
A insight into our lives, what we hope we are bringing to the health and fitness industry and some positives and negatives and where we feel people go wrong in the quest for fitness.
The importance of time out and structure in your day and in your life
Myself and Damion Godwin, talk all things running, nutrition for races, community, best and worst experiences of running. If you enjoy running and generally being out and about and pounding the pavements, this is a must listen.
Myself and Guest @sigmawolffitness dive deep into mindset, positivity, coaching, the importance of surrounding yourself with good people and having more belief in yourself. Barrie has his own podcast called The Way of the Wolf Podcast and is 100% worth a listen.
Diet hacks, planning and helping yourself out whilst dieting. www.townsontraining.co.uk/my-book if you want to order the book in time for Christmas.
I discuss why it’s important what you eat, as well as accounting for calories.
A short blast into spot reducing body fat.
Understanding the difference between Weight Loss and Fat Loss
An insight into my greatest achievement in this health and fitness industry in order to help those around me succeed in life.
Holiday is done, negativity removed, as I answer some of your questions over the last few weeks!
This weeks episode’s guest is live all the way from Portugal. We had a great conversation all about her health and fitness journey, discussing lifestyle changes, and how her outlook has now changed! This is a great episode and well worth a listen!
My thoughts and explanations on the benefits of different types of exercise and training.
Chocolate, Wine and Pizza, we find the goodness!
Take 2 of fat loss 101. Everything you need to know about fat loss, diets, nutrition, energy balance, spot reducing fat and reading food labels. Want to subscribe to my new Daily Emails, hit the link below. https://mailchi.mp/c2d49e200ff3/townsontrainingdailyemails
Why fats are important, the roles, the sources, the characteristics and the knowledge behind the difference between lipids and antipode tissue.
When it comes to fat loss, These are not the enemy!
The make up, the job role, the amount, why it’s important and the sources.
Completely off the cuff, no notes, ramblings of rewards and long term goals, and why, Why? Could be the most important question you ask yourself today!
We are talking calories. The title, a nice analogy at the end of the episode. We aren’t talking food calories, we are talking body keeping you alive calories.
MOT your life, to get a clearer vision of where and how you can improve in life and in Health.
Let’s talk Abs!!!!!
5 (plus a few extra) tips to rewire your mindset, increase your motivation and believe in yourself.
An overview of Proteins, Carbs and Fats and the role they play in the body and the benefits and importance of a balanced diet.
First guest on the podcast. Myself and Kirsty, talk about all things exercise, fears, achievements and remote islands
I cover some questions that have been asked on social media or in person over the last week and give an honest answer and guidance for each.
A slightly in depth look at how the body produces energy, why carbs are important, and why fasted exercise isn’t helping you burn fat any quicker.
How resistance training is the secret to take your running to the next level!
Providing the principles, so you can build your own methods! Telling someone what to do is all well and good, but educating trumps it all. And that is hopefully what comes across in the episode about Eric Helm’s nutrition pyramid.
Snippets Quotes and ideas I have taken from some of my recent book reads!
A brief introductory episode on why I have started the podcast and what I hope it will bring.
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