Podcasts about Faster

Can coaching make you faster? I don't think I'm alone in wanting to be faster on my bike. So in this episode, I took a coaching session with Laurie Greenland's coach, Olly Morris. We sat down afterwards to discuss the process we went through. Find out how Olly identified areas that could be improved and the exercises that he used to help me. It was a really interesting day for me, and quite different from what I expected. We also discuss coaching in general, and hopefully give you some good pointers if you're interested in taking on some coaching yourself, be it to go faster or for other reasons. So sit back, hit play and listen to this episode with Olly Morris. You can find Olly on Instagram @ollym1 and his company ProRide @proridemtbcoaching. They are also on Facebook here. Their website is over at proridemtb.com. Supporting Partners Muc Off Muc-Off have just launched Punk Powder, their first plastic free bike cleaner. Punk Powder has enabled Muc-Off to cut down on packaging for their cleaner by 92%. It comes in small sachets that you add to lukewarm water to make 1L of cleaner, and the cleaner itself is readily bio-degradable and made from plant-based ingredients. It also means that we aren't shipping water around the planet unnecessarily. So you can hop onto muc-off.com and grab yourself a lovely aluminium bottle for life which is perfect to mix and store the cleaner in, along with some compostable Punk Powder sachets, which come in a handy recycled cardboard sleeve that folds into a funnel to help you pour the powder into the bottle. The packaging is also printed with vegetable-based inks! If you want to try Punk Powder, or get your hands on any of the rest of the Muc-Off product range, then as a Downtime listener, you can get 20% off during the month of September using the code DOWNTIME20 at the checkout over on muc-off.com. Downtime EP Something brand new is coming. If, like me, you love the details and can't get enough of this awesome sport, then Downtime EP is for you. Over the last few months, I've been working with the amazing team at Misspent Summers on this exciting new project and it's just gone to print. If you want the chance to get your hands on a very limited edition copy of EP1 at special early bird pricing, ahead of the rest of the world, then head over to downtimepodcast.com/ep and leave your name and email address. We'll be in touch really soon to tell you more. Podcast Stuff My 2021 Spring/Summer merch is here, including our first ever recycled t-shirts. If you want to support the podcast, and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. So check it out now over at downtimepodcast.com/shop. Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to subscribe. It's free and means you'll get every episode delivered to your device as soon as it's available. You'll find all the links you need at downtimepodcast.com/subscribe. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. While you're there, why not join our newsletter, to get our Weekend Warm-Up email every Friday, full of interesting bike-related stuff, competitions, product recommendations and more. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes Photo - Chapter Studios

Fernando Possenti is one of the world's most accomplished open water swimming coaches. Over the last decade he has spent countless hours alongside Ana Marcela Cunha, the world's best female open water swimmer. After 5 world championship titles, Ana Marcela Cunha captured the Olympic gold medal in the Women's 10K at the age of 29. Fernando, a Brazilian 200 IM national champion himself, has be awarded FINA's Coaching Achievement Award five times. He speaks 4 languages and is able to understand Italian pretty well, too. Ana Marcela and Fernando will defend their title in Paris. Enjoy! 00:00 Swimming Sponsors 03:30 Hello Fernando 05:00 Ana Marcela Cunha's dominance 07:30 Multi lingual 09:00 Coaching Ana Marcela 10:50 Coaching open water 11:45 Open water always changing 15:00 Open water experience 16:30 Sharon van Rouwendaal 16:45 25K vs 10K 18:20 How long is a 10K? 18:55 Wetsuits? 19:35 Temp in Tokyo 20:00 2 AM wake up time 20:35 Feeding = Pit Stop 22:30 Training for Feeding 23:30 95% in Pool 24:45 Ferociousness of Ana Marcela 27:45 Won the race the day before 31:00 4th Lap 34:20 Where are you? 36:30 1st Female Brazilian Olympic Gold Medalist 38:55 Personal Cost 40:50 Training for marathon swimming 43:30 Altitude training 45:00 How long can Ana Marcela go? 47:00 Family relationship Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #openwater #OWS #swimming

Apple's CSAM reversal, Big Tech pushback in Texas, a spying Lightning cable Apple delays rollout of CSAM detection system and child safety features. Benefits of Apple's Image Abuse Scanning Outweigh Risks. Apple keeps shutting down employee-run surveys on pay equity. Google, Apple Hit by First Law Threatening Dominance Over App-Store Payments. Report suggests that an 'ad' for Microsoft Teams may have broken the Windows 11 desktop and taskbar. Broadcasters Score Big Legal Win Against App Streaming Network TV. Apple Plans to Add Satellite Features to iPhones for Emergencies. The Texas abortion ban could force tech to snitch on users. Lyft, Uber will cover legal fees for drivers sued under Texas abortion law. TikTok Users and Coders Flood Texas Abortion Site With Fake Tips. Senior's Guide to TikTok. China Slashes Kids' Gaming Time to Just Three Hours a Week. Google Pixel 6 and Pixel 6 Pro Launching October 28th. Google Delays Return to Office to 2022 on Covid Surge. Facebook's WhatsApp Fined Around $270 Million for EU Privacy Violations. Twitter launches Super Follows on iOS. This Seemingly Normal Lightning Cable Will Leak Everything You Type. US govt warns orgs to patch massively exploited Confluence bug. Qualcomm debuts lossless Bluetooth audio streaming with aptX Lossless. Amazon is close to launching its own TV in the US. Apple acquires classical music streaming service Primephonic. House Committee Investigating January 6th Capitol Invasion Goes On Social Media Fishing Expedition. House Republicans wrote a letter to Yahoo 'Chief Executive Officer' Marissa Mayer, but she hasn't been CEO since 2017 AI Machines Can't Not Be Granted Patents on Inventions: Judge. Host: Leo Laporte Guests: Alex Kantrowitz, Larry Magid, and Dan Patterson Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: udacity.com/TWiT offer code TWIT75 expressvpn.com/twit molekule.com promo code twit Modern Finance

Apple's CSAM reversal, Big Tech pushback in Texas, a spying Lightning cable Apple delays rollout of CSAM detection system and child safety features. Benefits of Apple's Image Abuse Scanning Outweigh Risks. Apple keeps shutting down employee-run surveys on pay equity. Google, Apple Hit by First Law Threatening Dominance Over App-Store Payments. Report suggests that an 'ad' for Microsoft Teams may have broken the Windows 11 desktop and taskbar. Broadcasters Score Big Legal Win Against App Streaming Network TV. Apple Plans to Add Satellite Features to iPhones for Emergencies. The Texas abortion ban could force tech to snitch on users. Lyft, Uber will cover legal fees for drivers sued under Texas abortion law. TikTok Users and Coders Flood Texas Abortion Site With Fake Tips. Senior's Guide to TikTok. China Slashes Kids' Gaming Time to Just Three Hours a Week. Google Pixel 6 and Pixel 6 Pro Launching October 28th. Google Delays Return to Office to 2022 on Covid Surge. Facebook's WhatsApp Fined Around $270 Million for EU Privacy Violations. Twitter launches Super Follows on iOS. This Seemingly Normal Lightning Cable Will Leak Everything You Type. US govt warns orgs to patch massively exploited Confluence bug. Qualcomm debuts lossless Bluetooth audio streaming with aptX Lossless. Amazon is close to launching its own TV in the US. Apple acquires classical music streaming service Primephonic. House Committee Investigating January 6th Capitol Invasion Goes On Social Media Fishing Expedition. House Republicans wrote a letter to Yahoo 'Chief Executive Officer' Marissa Mayer, but she hasn't been CEO since 2017 AI Machines Can't Not Be Granted Patents on Inventions: Judge. Host: Leo Laporte Guests: Alex Kantrowitz, Larry Magid, and Dan Patterson Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: udacity.com/TWiT offer code TWIT75 expressvpn.com/twit molekule.com promo code twit Modern Finance

Apple's CSAM reversal, Big Tech pushback in Texas, a spying Lightning cable Apple delays rollout of CSAM detection system and child safety features. Benefits of Apple's Image Abuse Scanning Outweigh Risks. Apple keeps shutting down employee-run surveys on pay equity. Google, Apple Hit by First Law Threatening Dominance Over App-Store Payments. Report suggests that an 'ad' for Microsoft Teams may have broken the Windows 11 desktop and taskbar. Broadcasters Score Big Legal Win Against App Streaming Network TV. Apple Plans to Add Satellite Features to iPhones for Emergencies. The Texas abortion ban could force tech to snitch on users. Lyft, Uber will cover legal fees for drivers sued under Texas abortion law. TikTok Users and Coders Flood Texas Abortion Site With Fake Tips. Senior's Guide to TikTok. China Slashes Kids' Gaming Time to Just Three Hours a Week. Google Pixel 6 and Pixel 6 Pro Launching October 28th. Google Delays Return to Office to 2022 on Covid Surge. Facebook's WhatsApp Fined Around $270 Million for EU Privacy Violations. Twitter launches Super Follows on iOS. This Seemingly Normal Lightning Cable Will Leak Everything You Type. US govt warns orgs to patch massively exploited Confluence bug. Qualcomm debuts lossless Bluetooth audio streaming with aptX Lossless. Amazon is close to launching its own TV in the US. Apple acquires classical music streaming service Primephonic. House Committee Investigating January 6th Capitol Invasion Goes On Social Media Fishing Expedition. House Republicans wrote a letter to Yahoo 'Chief Executive Officer' Marissa Mayer, but she hasn't been CEO since 2017 AI Machines Can't Not Be Granted Patents on Inventions: Judge. Host: Leo Laporte Guests: Alex Kantrowitz, Larry Magid, and Dan Patterson Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: udacity.com/TWiT offer code TWIT75 expressvpn.com/twit molekule.com promo code twit Modern Finance

Apple's CSAM reversal, Big Tech pushback in Texas, a spying Lightning cable Apple delays rollout of CSAM detection system and child safety features. Benefits of Apple's Image Abuse Scanning Outweigh Risks. Apple keeps shutting down employee-run surveys on pay equity. Google, Apple Hit by First Law Threatening Dominance Over App-Store Payments. Report suggests that an 'ad' for Microsoft Teams may have broken the Windows 11 desktop and taskbar. Broadcasters Score Big Legal Win Against App Streaming Network TV. Apple Plans to Add Satellite Features to iPhones for Emergencies. The Texas abortion ban could force tech to snitch on users. Lyft, Uber will cover legal fees for drivers sued under Texas abortion law. TikTok Users and Coders Flood Texas Abortion Site With Fake Tips. Senior's Guide to TikTok. China Slashes Kids' Gaming Time to Just Three Hours a Week. Google Pixel 6 and Pixel 6 Pro Launching October 28th. Google Delays Return to Office to 2022 on Covid Surge. Facebook's WhatsApp Fined Around $270 Million for EU Privacy Violations. Twitter launches Super Follows on iOS. This Seemingly Normal Lightning Cable Will Leak Everything You Type. US govt warns orgs to patch massively exploited Confluence bug. Qualcomm debuts lossless Bluetooth audio streaming with aptX Lossless. Amazon is close to launching its own TV in the US. Apple acquires classical music streaming service Primephonic. House Committee Investigating January 6th Capitol Invasion Goes On Social Media Fishing Expedition. House Republicans wrote a letter to Yahoo 'Chief Executive Officer' Marissa Mayer, but she hasn't been CEO since 2017 AI Machines Can't Not Be Granted Patents on Inventions: Judge. Host: Leo Laporte Guests: Alex Kantrowitz, Larry Magid, and Dan Patterson Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: udacity.com/TWiT offer code TWIT75 expressvpn.com/twit molekule.com promo code twit Modern Finance

Apple's CSAM reversal, Big Tech pushback in Texas, a spying Lightning cable Apple delays rollout of CSAM detection system and child safety features. Benefits of Apple's Image Abuse Scanning Outweigh Risks. Apple keeps shutting down employee-run surveys on pay equity. Google, Apple Hit by First Law Threatening Dominance Over App-Store Payments. Report suggests that an 'ad' for Microsoft Teams may have broken the Windows 11 desktop and taskbar. Broadcasters Score Big Legal Win Against App Streaming Network TV. Apple Plans to Add Satellite Features to iPhones for Emergencies. The Texas abortion ban could force tech to snitch on users. Lyft, Uber will cover legal fees for drivers sued under Texas abortion law. TikTok Users and Coders Flood Texas Abortion Site With Fake Tips. Senior's Guide to TikTok. China Slashes Kids' Gaming Time to Just Three Hours a Week. Google Pixel 6 and Pixel 6 Pro Launching October 28th. Google Delays Return to Office to 2022 on Covid Surge. Facebook's WhatsApp Fined Around $270 Million for EU Privacy Violations. Twitter launches Super Follows on iOS. This Seemingly Normal Lightning Cable Will Leak Everything You Type. US govt warns orgs to patch massively exploited Confluence bug. Qualcomm debuts lossless Bluetooth audio streaming with aptX Lossless. Amazon is close to launching its own TV in the US. Apple acquires classical music streaming service Primephonic. House Committee Investigating January 6th Capitol Invasion Goes On Social Media Fishing Expedition. House Republicans wrote a letter to Yahoo 'Chief Executive Officer' Marissa Mayer, but she hasn't been CEO since 2017 AI Machines Can't Not Be Granted Patents on Inventions: Judge. Host: Leo Laporte Guests: Alex Kantrowitz, Larry Magid, and Dan Patterson Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: udacity.com/TWiT offer code TWIT75 expressvpn.com/twit molekule.com promo code twit Modern Finance

Apple's CSAM reversal, Big Tech pushback in Texas, a spying Lightning cable Apple delays rollout of CSAM detection system and child safety features. Benefits of Apple's Image Abuse Scanning Outweigh Risks. Apple keeps shutting down employee-run surveys on pay equity. Google, Apple Hit by First Law Threatening Dominance Over App-Store Payments. Report suggests that an 'ad' for Microsoft Teams may have broken the Windows 11 desktop and taskbar. Broadcasters Score Big Legal Win Against App Streaming Network TV. Apple Plans to Add Satellite Features to iPhones for Emergencies. The Texas abortion ban could force tech to snitch on users. Lyft, Uber will cover legal fees for drivers sued under Texas abortion law. TikTok Users and Coders Flood Texas Abortion Site With Fake Tips. Senior's Guide to TikTok. China Slashes Kids' Gaming Time to Just Three Hours a Week. Google Pixel 6 and Pixel 6 Pro Launching October 28th. Google Delays Return to Office to 2022 on Covid Surge. Facebook's WhatsApp Fined Around $270 Million for EU Privacy Violations. Twitter launches Super Follows on iOS. This Seemingly Normal Lightning Cable Will Leak Everything You Type. US govt warns orgs to patch massively exploited Confluence bug. Qualcomm debuts lossless Bluetooth audio streaming with aptX Lossless. Amazon is close to launching its own TV in the US. Apple acquires classical music streaming service Primephonic. House Committee Investigating January 6th Capitol Invasion Goes On Social Media Fishing Expedition. House Republicans wrote a letter to Yahoo 'Chief Executive Officer' Marissa Mayer, but she hasn't been CEO since 2017 AI Machines Can't Not Be Granted Patents on Inventions: Judge. Host: Leo Laporte Guests: Alex Kantrowitz, Larry Magid, and Dan Patterson Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: udacity.com/TWiT offer code TWIT75 expressvpn.com/twit molekule.com promo code twit Modern Finance

Apple's CSAM reversal, Big Tech pushback in Texas, a spying Lightning cable Apple delays rollout of CSAM detection system and child safety features. Benefits of Apple's Image Abuse Scanning Outweigh Risks. Apple keeps shutting down employee-run surveys on pay equity. Google, Apple Hit by First Law Threatening Dominance Over App-Store Payments. Report suggests that an 'ad' for Microsoft Teams may have broken the Windows 11 desktop and taskbar. Broadcasters Score Big Legal Win Against App Streaming Network TV. Apple Plans to Add Satellite Features to iPhones for Emergencies. The Texas abortion ban could force tech to snitch on users. Lyft, Uber will cover legal fees for drivers sued under Texas abortion law. TikTok Users and Coders Flood Texas Abortion Site With Fake Tips. Senior's Guide to TikTok. China Slashes Kids' Gaming Time to Just Three Hours a Week. Google Pixel 6 and Pixel 6 Pro Launching October 28th. Google Delays Return to Office to 2022 on Covid Surge. Facebook's WhatsApp Fined Around $270 Million for EU Privacy Violations. Twitter launches Super Follows on iOS. This Seemingly Normal Lightning Cable Will Leak Everything You Type. US govt warns orgs to patch massively exploited Confluence bug. Qualcomm debuts lossless Bluetooth audio streaming with aptX Lossless. Amazon is close to launching its own TV in the US. Apple acquires classical music streaming service Primephonic. House Committee Investigating January 6th Capitol Invasion Goes On Social Media Fishing Expedition. House Republicans wrote a letter to Yahoo 'Chief Executive Officer' Marissa Mayer, but she hasn't been CEO since 2017 AI Machines Can't Not Be Granted Patents on Inventions: Judge. Host: Leo Laporte Guests: Alex Kantrowitz, Larry Magid, and Dan Patterson Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: udacity.com/TWiT offer code TWIT75 expressvpn.com/twit molekule.com promo code twit Modern Finance

Apple's CSAM reversal, Big Tech pushback in Texas, a spying Lightning cable Apple delays rollout of CSAM detection system and child safety features. Benefits of Apple's Image Abuse Scanning Outweigh Risks. Apple keeps shutting down employee-run surveys on pay equity. Google, Apple Hit by First Law Threatening Dominance Over App-Store Payments. Report suggests that an 'ad' for Microsoft Teams may have broken the Windows 11 desktop and taskbar. Broadcasters Score Big Legal Win Against App Streaming Network TV. Apple Plans to Add Satellite Features to iPhones for Emergencies. The Texas abortion ban could force tech to snitch on users. Lyft, Uber will cover legal fees for drivers sued under Texas abortion law. TikTok Users and Coders Flood Texas Abortion Site With Fake Tips. Senior's Guide to TikTok. China Slashes Kids' Gaming Time to Just Three Hours a Week. Google Pixel 6 and Pixel 6 Pro Launching October 28th. Google Delays Return to Office to 2022 on Covid Surge. Facebook's WhatsApp Fined Around $270 Million for EU Privacy Violations. Twitter launches Super Follows on iOS. This Seemingly Normal Lightning Cable Will Leak Everything You Type. US govt warns orgs to patch massively exploited Confluence bug. Qualcomm debuts lossless Bluetooth audio streaming with aptX Lossless. Amazon is close to launching its own TV in the US. Apple acquires classical music streaming service Primephonic. House Committee Investigating January 6th Capitol Invasion Goes On Social Media Fishing Expedition. House Republicans wrote a letter to Yahoo 'Chief Executive Officer' Marissa Mayer, but she hasn't been CEO since 2017 AI Machines Can't Not Be Granted Patents on Inventions: Judge. Host: Leo Laporte Guests: Alex Kantrowitz, Larry Magid, and Dan Patterson Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: udacity.com/TWiT offer code TWIT75 expressvpn.com/twit molekule.com promo code twit Modern Finance

Apple's CSAM reversal, Big Tech pushback in Texas, a spying Lightning cable Apple delays rollout of CSAM detection system and child safety features. Benefits of Apple's Image Abuse Scanning Outweigh Risks. Apple keeps shutting down employee-run surveys on pay equity. Google, Apple Hit by First Law Threatening Dominance Over App-Store Payments. Report suggests that an 'ad' for Microsoft Teams may have broken the Windows 11 desktop and taskbar. Broadcasters Score Big Legal Win Against App Streaming Network TV. Apple Plans to Add Satellite Features to iPhones for Emergencies. The Texas abortion ban could force tech to snitch on users. Lyft, Uber will cover legal fees for drivers sued under Texas abortion law. TikTok Users and Coders Flood Texas Abortion Site With Fake Tips. Senior's Guide to TikTok. China Slashes Kids' Gaming Time to Just Three Hours a Week. Google Pixel 6 and Pixel 6 Pro Launching October 28th. Google Delays Return to Office to 2022 on Covid Surge. Facebook's WhatsApp Fined Around $270 Million for EU Privacy Violations. Twitter launches Super Follows on iOS. This Seemingly Normal Lightning Cable Will Leak Everything You Type. US govt warns orgs to patch massively exploited Confluence bug. Qualcomm debuts lossless Bluetooth audio streaming with aptX Lossless. Amazon is close to launching its own TV in the US. Apple acquires classical music streaming service Primephonic. House Committee Investigating January 6th Capitol Invasion Goes On Social Media Fishing Expedition. House Republicans wrote a letter to Yahoo 'Chief Executive Officer' Marissa Mayer, but she hasn't been CEO since 2017 AI Machines Can't Not Be Granted Patents on Inventions: Judge. Host: Leo Laporte Guests: Alex Kantrowitz, Larry Magid, and Dan Patterson Download or subscribe to this show at https://twit.tv/shows/this-week-in-tech Get episodes ad-free with Club TWiT at https://twit.tv/clubtwit Sponsors: udacity.com/TWiT offer code TWIT75 expressvpn.com/twit molekule.com promo code twit Modern Finance

Our guest on this episode is Jim Kwik, who's known for his expertise in speed-reading, memory improvement and optimal brain performance.   Jim is the author of the new book,  Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.   Jim is the founder and CEO of Kwik Learning and he's taught his techniques to students at Harvard, Stanford and Columbia universities, and to executives of companies like Nike, GE, Space-X and Virgin.  He feels the “sheltering” we've doing during the COVID-19 pandemic offers an opportunity for us to transform our brainpower, mindset and creativity.  You can learn more about Jim's new book by going to his website at http://www.limitlessbook.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

  I speak to @antomousB about his entry into the bitcoin world and how he started working with our friend BQA.    As always please feel free to reach out and ask me any questions.     Website - https://www.bit-buy-bit.com Twitter - @BitBuyBitPod Email - bit-buy-bitpodcast@protonmail.com   Today you can exchange $1 for 2117 Sats (Sale ends soon.) Thank you Coinfloor for sponsoring the show. If you haven't signed up or bought Bitcoin then click the link below for 30% off Autobuy fees for 3 months. coinfloor.co.uk/BITBUYBIT

Ben Titley is the Head Coach of Swimming Canada's High Performance Centre in Ontario. His swimmers include Penny Oleksiak, Summer McIntosh, Kayla Sanchez, and Taylor Ruck - just to name a few. Ben is originally from England. He worked under Bill Sweetenham while he was running British Swimming. He helped James Gibson become World Champion in 2003. He doesn't do social media. 00:00 Hello from Spain 05:00 Fred Vergnoux 10:30 Congratulations 11:50 Bill Sweetenham 19:00 Running workout 21:45 Ryan Mallette 25:00 Jonty Skinner 29:00 Coaching Women 35:20 Canadian Men 35:50 Josh Liendo 36:15 Finlay Knox 37:30 Environment creates Mindset 39:00 Penny Oleksiak 47:35 Summer McIntosh 53:45 Chasing Ariarne Titmus 57:05 College Swimming 1:00:15 Maggie MacNeil 01:03:00 Dream job 01:07:00 Enjoying the sport 01:08:04 Ben's Day to Day 01:14:45 How to write a swim workout 01:19:00 14 different workouts 01:23:30 No social media 01:24:30 No media consumption 01:28:00 Ben's journey 01:33:00 Brent Hayden 01:37:00 Mel Marshall Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimmingcanada #swimcoach #tokyo2020

In this episode the gang talked about how to make the FFF of Savage Worlds even more FFF. Chapter Markers: 00:00:00 - Intro 00:00:56 - Patron Praisings 00:02:09 - Stories From the SavageSphere 00:09:03 - Main Topic: Making FFF More FFF 00:53:36 - Outro 00:54:40 - Ron's Joke

Ben Harper pays tribute to Innocent Criminals bassist and friend Juan D. Nelson via song, saying, “Since 1993, Juan Leon and I spun around this world so fast and as far as we could dream together.” Here is Ben Harper & Ziggy Marley on “Spin It Faster.”

Episode 4, Season 2The author, Fail Fast, Learn Faster joins Anthony to talk about his new book, his love of literature, and how it connects to data, and shares some of his favorite stories from his career.

What's the difference between a dashboard and a data story? Wait, there's a difference, you ask? Absolutely yes, and Steve Wexler is here to help explain why.Steve is the author of The Big Picture: How to Use Data Visualization to Make Better Decisions—Faster and coauthor of The Big Book of Dashboards: Visualizing Your Data Using Real-World Business Scenarios (with prior guest Andy Cotgreave!).And in this episode, Steve communicates some key advice on making better data decisions through data viz and dashboards!In This Episode, You'll Learn… What you should do when you see the ‘scaredy-cat icon' in his booksHow scrollytelling is being incorporated into content for successful data storytelling.Why Charles Minard's infamous Napoleon March map is brilliant but falls short for modern data viz.Why pie charts are mostly used incorrectly and bar charts are so effective!The Comet Chart as an effective alternative to bar and pie charts.How the Moiré pattern can occur in a bar chart and create a nauseating effect.Key differences between a dashboard and a data presentation.People, Blogs, and Resources MentionedMistakes Were Made, (But Not by Me)The Data DetectiveTed LassoData Revelations WorkshopsMy free 30-second online assessment to find out and overcome the #1 silent killer of your data presentation success

Patrick Stox is a product advisor, technical SEO, and brand ambassador at Ahrefs. When it comes to SEO, your focus is around getting that content to rank. But what do you do if your best piece of content keeps on getting outranked? Today, Patrick talks about how you can get your content to rank faster. Show NotesConnect With: Patrick Stox: Website // LinkedInThe Voices of Search Podcast: Email // LinkedIn // TwitterBenjamin Shapiro: Website // LinkedIn // TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dean Boxall is the Head Coach of St. Peters Western Swimming Club in Brisbane, Australia. His swimmers include Ariarne Titmus, Elijah Winnington, Mitch Larkin, Meg Harris, Mollie O'Callaghan, and Abbey Harkin. "You're trying to beat Katie. There's no cheap gold medals but Katie adds a different value. We pursued that and it was an honor. It was an honor to plan and to talk about it and to dream about it." - Dean Boxall Enjoy! 00:00 Swimming Sponsors 04:15 The Reaction 05:00 Emotional recovery 06:30 Dean the Swimmer 08:00 Failed Athlete 10:30 First coaching job 12:24 Michael Bohl 18:05 South Africa 21:30 Australian history 24:00 Susie O'Neill 26:30 Ariarne Titmus 32:20 3 Things 37:15 Celebration Critics 42:30 The Ultimate Warrior 43:57 Katie Ledecky 48:30 We're here now 53:30 Accountability 54:30 Thank you, Katie Ledecky 58:30 2019 World Championships 01:02:00 Getting the best 01:03:30 Friend Dean vs. Coach Dean 01:07:00 Failed Mitch, Elijah 01:10:00 Final Moments 01:12:30 800 in Gwangju 01:13:15 Jacco Verhaeren 01:18:00 He's done nothing yet! 01:19:15 Rohan Taylor 01:22:45 Arne's shoulder injury 01:26:15 Training between Trials & Tokyo 01:29:15 Ray Looze 01:32:30 4x200 Free Relay 01:35:00 Molly O'Callaghan 01:38:40 Staying on top 01:41:00 Michael Phelps 01:42:20 1500? 01:43:05 World Records 01:45:50 Getting back in 01:48:45 Commitment 01:50:55 ISL, Cali Condors 01:51:30 Jason Lezak 01:52:30 Caeleb Dressel 01:56:25 Family impact 02:00:14 Message to Parents 02:01:00 Work Life Balance 02:20:35 One more story 02:26:15 Home sick 02:27:55 Shayna Jack Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster #swimming #swimcoach #tokyo2020

Over $270b is spent every year on digital ad spend as companies seek to engage consumers online. To help them do this better, faster, be successful and increase profitable ad spend Athar Zia launched BLKBOX. It's a SaaS-based intelligent and automated media buying platform which generates profitable campaigns and scales ad spend 3x while reducing the time taken to manage end-to-end media buying from 6 hours to just 6 minutes.

01. Kiral - The Ride 02. Smack, Castion - Don't Stop 03. Bad Computer - Somewhere New 04. Drinks On Me, Inkline - Bitter 05. Hugo Doche - I Got The Beat 06. Don Diablo, Jlv, John K - Problems 07. Ac Slater, Bleu Clair, Kate Wild - Green Light 08. King Topher, Melyjones, Savalla - Loco 09. Maddow - Free Your Mind 10. Marshmello, Nitti Gritti, Megan Thee Stallion - Bad Bitches 11. Nubass, Charlotte Meldrum - Broken Promises 12. Inpetto - Over You 13. Blair - Make This Last 14. Cassimm - Just Freaking 15. Merk & Kremont, Byor - Gucci Fendi Prada 16. Kato, New Northern - Sauce 17. Dj Snake, Malaa - Ring The Alarm 18. Dr. Fresch, Marten Horger - Take A Step Back 19. Steff Da Campo, Olaf Blackwood, Robbie Mendez - State Of Mind 20. Don Diablo, Ty Dolla $Ign - Too Much To Ask 21. Daft Punk, Retrovision - Harder, Better, Faster, Stronger 22. Martin Ikin - Sometimes 23. Masteria - Everything 24. Landis - Puerto Rico 25. Lovra - Lick It 26. Disorder - VaporLove 27. Kplr, Feb - Gettin' Closer 28. Bougenvilla, Mairee, Nathalie Blue - Bad Option 29. Avigate - Move My Body 30. Cammora, 1 World - Lost In Music 31. Timothy Allen - Hands up 32. Solardo, Paul Woolford, Pamela Fernandez, Oliver Held - Tear It Up 33. Hawk - Be Somebody 34. Stefano De Vega, Robert Carden - Movin All Around 35. Jack Wins, Milwin & Walt, Subb - No Turning Back 36. Space Rangers - Gucci Louis 37. Madison Mars, Ralph Aiden - Already Gone 38. Dj Kuba, Neitan, Skytech - Dancing

We talk all things ISL with Energy Standard coach, Sonny Trigg, and special guest, World Champion and Cali Condor, Jesse Puts! Jessica Long won her 25th Paralympic medal! Jamal Hill nabs a Bronze in the 50 Free. Shaine Casas is transferring to the University of Texas. Dean Boxall is on the show tomorrow for 2.5 hours. Enjoy! Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster

I wanted to answer a question that I get asked a lot: how do you get things done faster? It's pretty simple and straightforward. As Tim Grover would say, pressure is a privilege.

*EPISODE TIMESTAMPS FEATURED AT THE END*In this episode Gerry welcomes Joseph Potts back on the show to dive into the topic of heavy sled pushes for speed and power development.To start, Gerry and Joseph talk about their similarities as coaches, give an ode to Joe DeFranco and discuss a bit about what makes for a training facility that focuses on building power athletes with a combination of strength and speed training.From there, the conversation turns to a recent post from Derek Hansen regarding use of heavy sled pushes and offers a rebuttal to some of the points made against heavy sled pushes.The two offers contrary points to those made by Derek and why they disagree with the negative light being shed on sled pushes. Then, they offer some pointers on how they use heavy sled pushes to build more explosive athletes.All that and more on this episode of Muscles and Management!Episode TimestampsSupport the show (http://www.challengerstrength.com)

Will running a marathon in high-tech super shoes help you run faster? Nike made huge headlines when they came out with the Vaporfly series in 2017.  Featuring a new kind of foam and a flexible carbon plate, Nike promised that their expensive new shoes would improve a marathoner's running economy by 4%. With elites and recreational runners doing everything they could to improve by just one percent, these magic new shoes were pretty tantalizing. But with all new technology comes controversy.  Nike had already been supplying its best runners with Vaporflies as early as 2016, which was an Olympic year.  Other athletes sponsored by other companies would be at a clear disadvantage if the 4% improvement numbers were really true and they complained to the governing bodies of the sport. Rules changed and the copycats followed Nikes lead.  Now in 2021, most of the major running shoe companies have some version of high-tech foam and carbon plate shoes and all of them need to be available to the public before they can be used in competition. So what does this all mean for you?  How much do high-tech shoes matter in your running and racing?  I wanted to find out so I invited Michael Haischer on the Run to the Top to tell us what he found. Mike is a doctoral student and lab manager at the Athletic and Human Performance Research Center at Marquette University in Milwaukee, WI, which just so happens to be my alma mater. Mike and his team wanted to better understand the potential performance-enhancing effects of technological advancements in marathon racing shoes.  So they examined the finishing times of the top 50 male and 50 female runners from all the World Marathon Major series in the past decade, both before and after the introduction of new Nike shoe models. Did the Nikes make a difference?  And if so, what implications does that have on the rest of us, who are not in the top 50? We are about to find out. Take a Listen on Your Next Run! CONNECT, COMMENT, & COMMUNITY: Marquette University's Athletic and Human Performance Lab Leave a review on Apple Podcasts!  A great FREE way to support the show! Email Coach Claire Follow Claire on Instagram Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT!

Muscles are a key component in cycling. Without them we'd get nowhere. You may have heard of fast twitch and slow twitch muscle fiber but that's just the surface of what really going on inside the body. Today, on faster we talk with Mike Schultz from Highland Training about muscle energy systems, muscle composition, how to train specific muscle fibers, and common muscle issues. Listen to this episode to understand how your muscle work and how to train them so that you can become faster. Watt Points: 30 Watts

This week we have two questions.  The first question is from Stoney concerning a logbook that was destroyed in a flood, and from Survivor 602 whom was the sole survivor of a helicopter crash and is trying to get his medical.  Finding the answer to questions like this is critical to moving through your aviation career quickly, you never know when you could be in the exact same situation! If you have a question you'd like us to answer, you can email us at: podcast@propilotplaybook.com If you're thinking about a career as a pilot you're in the right spot! The Pro-Pilot Playbook is committed to enabling people to become professional pilots FASTER and CHEAPER. Whether you are just starting out, or getting ready to apply at the airlines there's valuable information here for you. Learn more at: https://www.propilotplaybook.com Follow this link to get a free lesson and a taste of what the course has to offer: https://www.propilotplaybook.com/medical_optin 

HOT PODCAST SUMMER concludes with the story of a road trip nearly ruined by THE MACHINES, discussion of the nation's current COVID situation, the Supreme Court's heartless decision to recognize that private property is still a thing, the still-ongoing tragedy in Afghanistan, and so much more. Listen! Has something we said, or failed to say, made you FEEL something? You can tell us all about it on Facebook or Twitter, leave a comment on the show's page on our website, or you can send us an email here. Enjoy!Show RundownIntro — The tyranny of navigation apps16:31 — Return to school, outdoor masking, the ivermectin silliness, vaccine boosters44:05 — SCOTUS kills the eviction moratorium, and the failed Rental Assistance Program56:51 — Maine passes “transformational” new recycling law that forces companies to pay for their own waste1:11:56 — On the US exit from AfghanistanLinks:NYTimes — About 89% of Rental Assistance Funds Have Not Been DistributedPRI — A new law in Maine requires large companies to pay for recycling packaging wasteNYTimes — The Cotton Tote CrisisThe Atlantic — Are Tote Bags Good for the Environment?

In this episode, Brandon Hall and Thomas Castelli discuss 1031 exchanges and qualified opportunity funds and how they can help you reduce taxes when you are selling your rental real estate, Join our Facebook group, the one-stop-shop for real estate investors to learn about tax strategy and stay up to date on changing tax laws: www.facebook.com/groups/taxsmartinvestors To grab the recordings from the 2021 Tax and Legal Summit visit: www.recordings.taxandlegalsummit.com/ today! For a free consultation from The Real Estate CPA visit www.therealestatecpa.com/become-client Subscribe to our YouTube channel: www.youtube.com/c/therealestatecpa Like us on Facebook www.facebook.com/realestatecpa The Real Estate CPA podcast is for general information purposes only and is not intended to provide, and should not be relied on for, tax, legal, or accounting advice. Information on the podcast may not constitute the most up-to-date legal or other information. No reader, user, or listener of this podcast should act or refrain from acting on the basis of information on this podcast without first seeking legal and tax advice from counsel in the relevant jurisdiction. Only your individual attorney and tax advisor can provide assurances that the information contained herein – and your interpretation of it – is applicable or appropriate to your particular situation. Use of, and access to, this podcast or any of the links or resources contained or mentioned within the podcast show and show notes do not create a relationship between the reader, user, or listener and podcast hosts, contributors, or guests. Always consult your own tax, legal, and accounting advisors before engaging in any transaction.

We discuss the work of Russ Meyer and focus on BENEATH THE VALLEY OF THE DOLLS and FASTER, PUSSYCAT! KILL! KILL! Subscribe, Review and Rate Us on Apple Podcasts: podcasts.apple.com/us/podcast/the-…ub/id1067435576 Follow the Podcast: twitter.com/ImprtCinemaClub Follow Will: twitter.com/WillSloanESQ Follow Justin: twitter.com/DeclouxJ Check out Justin's other podcasts THE BAY STREET VIDEO PODCAST (@thebaystreetvideopodcast) and NO SUCH THING AS A BAD MOVIE (@nosuchthingasabadmovie) as well as Will's other podcast MICHAEL AND US (@michael-and-us)

In this episode of the CoachCast, Dirk dives in with Will O'Connor to explore everything related to running power. Listen as they compare the value of running versus riding with power, discuss the best use-case scenarios for run power, as well as examine what it can teach us that GPS data and heart rate can't.  They even touch on the (literal) power contained in a new pair of Nikes and exactly what running power novices need to get started.

Brenton Rickard is the 2008 Olympic silver medalist in the Men's 200 Breaststroke. He picked up a second silver in the Men's 4x100 Medley Relay. A year later, in Rome, Rickard became World Champion and WORLD RECORD holder the 100 Breast posting a 58.58. Brett and Brenton reminisce about swimming fast, competing in the strongest breaststroke era ever, his competitors, coaches and more. Recently, the International Olympic Committee dropped doping charges against him. Charges stemming from a re-test of samples going back to the 2012 London Olympics. It cost him more than $50,000 to defend his reputation but, according to him, was totally worth it. Enjoy! Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. 00:00 Swimming Sponsors 03:30 Intro 04:30 2006 Commonwealth Games 06:40 Nathan Rickard 08:00 Kitajima, Hansen, Moses, Dale Oen 10:45 Coach Vince Raleigh 11:30 Coach Glen Baker 12:55 2008 Olympics 14:00 Michael Phelps' 8th gold medal 14:55 100 or 200? 16:15 How to avoid heartbreak 19:55 Last swim meet ever 23:20 Life after swimming 25:05 Cameron van de Burgh's dolphin kicks 27:55 Adam Peaty, breaststroke today 30:15 Breaststroke Kick evolution 32:55 Zac Stubblety-Cook 35:10 IOC Doping Allegations 39:10 Disqualify Everyone 40:15 B Sample 41:05 Professional support? 43:15 Monetary Cost 45:45 Testing standards 47:15 New WADA rules 53:10 Brisbane Olympics 2032 Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster

Welcome to episode 283 where today I talk about 3 powerful mindsets that you need to adopt to start improving faster while practicing less, and setting yourself up to win everytime. If you can start recognizing the less helpful mindsets that many of us musicians have, and then replacing them with these, it could be huge for you. Listen to episode 283 Too many times, we musicians set ourselves up to fail.  We set ourselves up to fail so that we are not able to improve in our jazz playing, in our skills, in our comping, in our walking baselines, in our single note lines. Whatever it is that you are working on right now, we set ourselves up to fail because we have the wrong mindset. We have the wrong mindset for how to actually improve and because we've adopted some of these bad mindsets for how we approach actually going about learning this music, we dramatically decrease the way that we improve and how we are able to improve. So, in today's episode, I'll be going over 3 powerful mindsets that if you can adopt these mindsets, I can pretty much guarantee that you are going to start making more progress in your jazz playing while practicing even less. In this episode: 1. Mindset 1: You can make huge progress with only the amount of practice time you have (without giving up anything) 2. Mindset 2: The simple stuff is the BIG stuff - you don't need to practice harder and more things to improve 3. Mindset 3: Perfection is the enemy of progress - when we get stuck on perfecting one thing, we miss out on the other lessons waiting for us Important Links 1. LJS Inner Circle Membership

Today's episode is all about productivity. Do you struggle with being "productive" when you sit down to work? Today I'm sharing my tips on increasing productivity so we can work less hours and achieve more.   In this episode, you'll learn:   • What Parkinson's Law is and how it applies to productivity   • How to shift your focus from hours to actions   • How to apply productivity shifts to your business, job or personal life   Sign up for my new course: Mindset Essentials for Happiness and Success here: www.jaclyndigregorio.com/mindset-essentials (Sale ends 8/31/21 at 11:59 pm EST)   Connect with me!        If you enjoyed this episode, take a screenshot and tag me on your Instagram stories - @jaclyndigregorio    Instagram: www.instagram.com/jaclyndigregorio    Website: https://www.jaclyndigregorio.com/   

Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuWe've all heard..."You have to eat fewer calories than you burn to lose fat."And while this is true... the mistake most of you are making is thinking this means you have to decrease calories when fat loss stalls.The truth is, there are a few other things you can (and should) do BEFORE decreasing calories that will help you start losing fat again.In today's episode, we'll talk through 4 things you can do to lose fat quicker WITHOUT decreasing your food intake.Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu

You know how important it is to stay hydrated in training and racing. So on today's episode, Sports Scientist Andy Blow from Precision Hydration returns to the show to help you craft a race day hydration plan. Precision Hydration has studied the hard-earned sweat of thousands of athletes all so YOU can properly hydrate your way through that next event. Learn how to strategize for your sweat rate, sodium levels, race distance, race weather, and more! In this episode… - Warmup: What Olympic sport do you wish you could be world class at? (2:28) - Main Set: Crafting a Race Day Hydration Plan (8:46) - Revisiting Episode .87 on the Science of Sweat (10:05) - The importance of a customized race day hydration plan (11:00) - Determining how much fluid you need (13:15) - Determining how much electrolyte you need (19:36) - The importance of trial-and-error during training sessions (24:10) - Different methods of accessing and consuming electrolytes (29:31) - Strategies for combating palate fatigue (36:21) - Considerations on when and how often to drink (39:35) - Short versus long-course hydration strategies (45:52) - The FREE Precision Hydration 20-minute consult (50:22) - Coach John Mayfield's experience with Precision Hydration (54:58) - Cooldown: Get in your training while supporting a great cause! (59:44) Huge thanks to Precision Hydration for partnering with us on this episode. To learn more about Precision Hydration head to precisionhydration.com and use code TRIDOT10 for 10% off your electrolytes and fuel. On their site you can: 1. Take the free online Sweat Test to receive a personalized hydration plan 2. Complete the Quick Carb Calculator to understand how much carb you need to consume during your next race 3. Book a free 20-minute video consultation with a member of the Precision Hydration team to discuss your fueling strategy

If you're a solo business owner, chances are you know that feeling of the sales being all on YOU.Not only do you have to worry about filling seats to your program, but you have to make payroll if you have employees, you have to pay your contractors, you have to get yourself out of debt and you have to do allllll of that before you can even think about paying yourself.The solution to YOU not carrying all of the weight might sound simple - just bring on a partner so they can carry it with you. And it makes sense why you might think that - because 2 brains are stronger than 1... right?Well, not always. It has to be the RIGHT brain! And what we mean by that is the person must know how to sell. Bringing on a partner to handle the backend of the business or manage finances is helpful, but won't lift the weight of the sales - essentially, the health of the business will still be on YOU.In this podcast episode, Macy and Kat sit down with 2 GUIDE Culture graduates and business partners, Dylan Murphy and Meredith Renshaw of Free Method Nutrition, to talk about this very thing. Dylan and Meredith both took GUIDE Culture together to improve the way that they sell their program. They speak to what it's like to grow a business together and share how both of them being able to sell has impacted the business as a whole.MENTIONS:Follow along with Dylan and Meredith on Instagram!Enrollment for GUIDE Culture's Fall Cohort opens TODAY (8/30/21) - click HERE for more details!For the first time, there's 2 ways you can join:1️⃣ Signature Online Program 

Gene Hamilton is a mountain bike skills coach and the founder of Better Ride. He's taught clinics around the world to thousands of riders looking to ride faster and more confidently. In this episode, we ask Gene: How did you get into mountain biking racing? Once you realized that you had hit a wall in terms of your own skills development, how did you go about researching proper mountain bike skills? Were there any surprises based on your early research, or any “aha” moments that stuck out? How can riders take advantage of momentum to go faster on the trail without putting in extra effort? Is it possible for mountain biking to be bad for our health? What's a mountain bike skill that separates pros from those who would consider themselves advanced or even expert riders? Are some bike tires better at cornering than others? Which ones? How has mountain bike skills training changed over the past two decades, in terms of the techniques and the skills you're teaching? As someone who has won Masters-level DH competitions, what tips do you have for staying fast and fit at your age? Do you think today's bikes make it easier for riders to go faster, or to have more fun? How much of performance comes down to the bike, and how much to the rider? This first aired as a two-part episode on March 29, 2021. Connect with Gene and his team at Betterride.net. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://anchor.fm/singletracks/support

In this episode I cover the latest news and rumors from: https://www.canonrumors.com https://nikonrumors.com https://www.fujirumors.com https://www.sonyalpharumors.com Canon The next Canon EOS R5 firmware update is coming soon Blackmagic Design releases the final version of DaVinci Resolve 17 Stock Notice: Canon EOS R5 w/RF 24-105mm f/4L IS USM at Adorama Review: Canon RF 70-200mm f/4L IS USM by TDP Canon shows off their concept camera design story, and introduces the Posture Fit Samsung Introduces 1.4μm 50Mp ISOCELL GN2 with Faster and More True-to-Life Auto-Focusing Canon production issues to be resolved by the end of March Industry News: RØDE announces the next-generation Wireless GO II Nikon Two new 7artisans lenses for Nikon Z-mount: 35mm f/5.6 pancake and 7artisans 7.5mm f/2.8 II fisheye Funleader announced a new and updated version of their 18mm f/8 cap lens for Nikon Z-mount Nikon presentation at the 2021 CP+ show: “We plan to release many new products this year” Nikon just released firmware update version 1.10 for Nikon Z6 II and Z7 II cameras Atomos Ninja V firmware update 10.62 released with added ProRes RAW support for Nikon Z 6II and Nikon Z 7II cameras Sale: Lifepixel camera infrared conversions & Nikon converted cameras (coupon codes included) Fuji DPReview Studio Test Scene: 150MP Phase One XF IQ4 vs Fujifilm GFX100(S) vs Sony A7RIV vs Panasonic S1R vs Fujifilm X-T4 Focus on Glass: Fujinon XF 70-300mm Takes Advantage from APS-C Size and FujiXPassion Review Smallrig L Brackets for Fujifilm GFX100S and Fujifilm X-E4 Pre-orders With Discount BREAKING: Fujifilm Currently NOT Working on Fujinon XF35mmF1.4 MK II X Lab Fujifilm X-E4 Development Part 2: Designed to Make You Want to Carry it Always with You Fujifilm X-E4 Owners Manual Available Sony NiSi 15mm f/4.0 FE lens review by Marc Alhadeff: “very good lens” Nice Sony A1 pics by Fengniao RUMOR: Sony 50mm f/1.2 GM will be announced on March 16th!!! POLL: Will you buy it? Sigma confirms a “DG DN” Sports zoom lens is in development Sony A1 review roundup Sony confirms in Dpreview interview: “We will launch other cameras this year” Also be sure to join the Liam Photography Podcast Facebook Group https://www.facebook.com/groups/liamphotographypodcast/ You can reach the show by call or text @ 470-294-8191 to leave a comment or request a topic or guest for the show. Additionally you can email the show @ liam@liamphotographypodcast.com and find the show notes at http://www.liamphotographypodcast.com. You can find my work @ https://www.liamphotography.net on and follow me on Instagram, Facebook and Twitter @liamphotoatl. If you like abandoned buildings and history, you can find my project @ http://www.forgottenpiecesofgeorgia.com. and http://www.forgottenpiecesofpennsylvania.com. Please also stop by my Youtube channels Liam Photography Forgotten Pieces of Georgia Project Forgotten Pieces of Pennsylvania Project

RockerMike and Rob discuss W.A.S.P W.A.S.P. is an American heavy metal band formed in 1982. They emerged from the early 1980s Los Angeles heavy metal scene. The band's popularity peaked that decade, yet they continue to record and tour, making them one of the most enduring of the West Coast heavy metal bands. W.A.S.P. gained notoriety for their shock rock-themed image, lyrics and live performances. They have sold over 12 million albums. W.A.S.P. was a prominent target in the mid-1980s of the Parents Music Resource Center (PMRC), an organization that pushed for warning labels on recorded music. The band immortalized its fight with the PMRC on the song "Harder, Faster" from their 1987 live album, Live...In the Raw. Their most well-known songs include "Animal (Fuck Like a Beast)", "I Wanna Be Somebody", "L.O.V.E. Machine", "Wild Child", "Blind in Texas", "Forever Free", "Mean Man", "Chainsaw Charlie (Murders in the New Morgue)" and "The Idol", as well as their cover versions of Ray Charles' "I Don't Need No Doctor" and The Who's "The Real Me". The band's most recent album, Golgotha, was released in 2015, and they have reportedly been working on new material. https://www.wikiwand.com/en/W.A.S.P._(band) https://www.facebook.com/W.A.S.P.Nation?__cmr=1&refsrc=deprecated&_rdr https://www.discogs.com/artist/267066-WASP https://www.classicrockhistory.com/top-10-w-a-s-p-songs/ https://myrockshows.com/band/1478-wasp/ Please follow us on Youtube,Facebook,Instagram,Twitter,Patreon and at www.gettinglumpedup.com https://linktr.ee/RobRossi Get your T-shirt at https://www.prowrestlingtees.com/gettinglumpedup And https://www.bonfire.com/store/getting-lumped-up/ https://app.hashtag.expert/?fpr=roberto-rossi80 https://dc2bfnt-peyeewd4slt50d2x1b.hop.clickbank.net https://8bcded2xph1jdsb8mqp8th3y0n.hop.clickbank.net/?cbpage=nb Subscribe to the channel and hit the like button --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rob-rossi/support https://itunes.apple.com/us/podcast/getting-lumped-up-with-rob-rossi/id1448899708 https://open.spotify.com/show/00ZWLZaYqQlJji1QSoEz7a https://www.patreon.com/Gettinglumpedup #rocknrolllifestyle #rocknroll #rocknrollforever #rocknrollbride #rocknrollband #rocknrollstar #metalband #metalbands #metalbandart #metalbandshirt --- Support this podcast: https://anchor.fm/rob-rossi/support

Allison Cleaver is a pediatric nurse by day, momma to a 6-month-old baby girl, Molly, and an elite runner. It's certainly a lot to juggle. She's still figuring out the stroller miles, is working hard to rebuild her body, and is giving herself grace. She is fiery, feisty, & fast! At 32, Allison has already put together an amazing running resume; she's run the past 2 Olympic Trials marathons (2:36 PR at CIM), won the Indy Monumental 1/2 marathon (1:12:47, a 5:33 pace) & even bigger things lie ahead! Someone with those creds usually had a prodigious high school career, was highly recruited to a top university, and hit the pro circuit... ...but what makes Allison's story so inspiring is that she didn't start running until 16. In her youth, she tagged alongside Dad on her bike on his 2 mile loop and ran it for the first time in 3rd grade. They bonded, she enjoyed the feeling it gave her, started running track at 16, and never looked back. She ran 2 years of high school and then Mom calls coach Steve Sisson on his 2nd day on the job at the University of Texas to ask what it takes to run there. He tells Mom he'll keep an eye out, watches Allison run, likes her fire, and tells her he believes in her and wants her on the team. From a dream to run at UT to making it as a walk-on against all odds! They formed a strong, 9 year partnership and he became a key mentor. "Steve was awesome and his energy helped me propel to the athlete I am today." After moving to Houston in 2016 for nursing school before coming back HOME to Austin, Allison met and began working with another great coach, Steve Magness and they're accomplishing great things together today. Some of the topics we cover include: mom life, pediatric nursing & trying to make a difference, coaching mentors (Toby Howell in high school, Steve Sisson at UT, Steve Magness post-collegiate), coaching styles, where the grit comes from (Grandpa Mendez, who ran in 1980 Boston Marathon), her intro to running with Dad, running in 2 Olympic Trials marathons, her experiences in LA & ATL, the big family presence cheering for her in ATL, the ATX running community, running for herself without sponsor pressure, rebuilding from the ground up, how the Tokyo Olympics re-lit her fire to get after even FASTER times and qualify for another Olympic Trials in the marathon. I'm so excited to follow Allison's INSPIRING journey to another Olympic Trials marathon qualifier and to becoming the fastest version of herself. I hope you all enjoy this conversation as much as we did! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Allison: Instagram: @aminicleaver Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2021 Ron Romano

I've churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I've fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following question: What do you think about companies that do DNA testing to make diet and training recommendations? If you have a question you'd like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com. Timestamps 3:57 - What is DNA testing? 7:20 - Is DNA testing a gimmick? 9:59 - Should you get DNA testing? Can DNA testing help you? Mentioned on the Show: Legion VIP One-on-One Coaching: https://buylegion.com/vip

This episode is part five of Founder's Journal's first-ever miniseries, Accelerate Your Career. Today, I'm talking about how to climb the ladder at your company faster. I'm walking you through best practices to set yourself up for success when the time comes for a promotion. Check out the full transcript at https://foundersjournal.morningbrew.com to learn more, and if you have any ideas for our show, email me at alex@morningbrew.com or my DMs are open @businessbaristaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Romanian David Popovici placed 4th in the 200 Free and 7th in the 100 Free at the 2020 Tokyo Olympics. He holds the World Junior Record in the 100 Free (47.30) and is 2nd behind Sun-woo Hwang in the 200 Freestyle with a 1:44.68. Popovici was just recently drafted by the New York Breakers of the International Swimming League (ISL). He discusses his decision on swimming in the NCAA vs. the ISL. David also walks you through his Olympic races and memories from Tokyo including when he got to meet Brent Hayden. He shares his best and hardest practices and his visualization methods. Enjoy! Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. 00:00 Swimming Sponsors 03:30 Break after Tokyo 06:00 NY Breakers 07:30 Short course swimmer? 09:00 ISL vs. College 10:00 NC State, Cal, Stanford, Texas 10:30 NCAA worth it? 12:25 100 Fly 13:50 Brent Hayden, Caeleb Dressel 15:55 Peaking Twice 17:50 Goal: Swim in Olympic Final 18:00 200 Freestyle 19:00 Fernando Scheffer 19:45 Behind the Blocks Routine 22:20 Lane 1 23:20 Sun-woo Hwang 24:40 Tom Dean 25:34 Warm Up for 200 Free 27:20 Visualization 29:00 200 Free 31:15 100 Free 33:15 Waves 34:00 Riding Miressi's wave 36:30 Bold Plans 36:50 Out in 22 or back in 23 38:30 World Record 39:22 Future Plans 41:00 Favorite Freestyle Drill 42:15 Suck at Kicking 43:15 Hardest Swim Practice Ever 46:50 Worst Stroke 47:25 Favorite Sprint Set 48:30 Times in Practice 50:30 200 Free World Record 51:20 Training Partners Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster

Scientists must assume the rate of decay is virtually unchanging. But if it was different in the past, the dates just can't be trusted!

"The Missing Element To Close Sales Faster"

Rob Woodhouse won a Bronze medal in the Men's 400 IM at the 1984 Olympics in Los Angeles. His sister, Susan, was also a pretty good swimmer. She married Ron McKeon (who swam in 80 & 84) and they had three children: Kaitlin, David, and Emma McKeon. Emma, of course, just became the most decorated Australian Olympian ever with her performance in Tokyo. Rob is a super successful business man and sports agent. He sold his agency to TLA and still manages superstars including Adam Peaty. For the last three years he has been the General Manager of the London Roar. Enjoy! Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Create an interactive heat sheet. Stream your swim meet scoreboard in real time over top your live stream. Turn any tv into a digital scoreboard. 00:00 Swimming Sponsors 03:30 Live from Scotland 04:30 GM of the London Roar 05:00 Adam Peaty not competing 06:45 Emma McKeon: Rob's niece 08:00 Rob Woodhouse Bio 10:55 400 IM Training 12:00 Alex Baumann 13:30 Ricardo Prado 14:25 Starting a sports agency 16:00 Making a living being an athlete 20:35 Competitive business 22:20 Contracts 29:25 Moving to Scotland 31:00 Brand fit 32:15 Selling the business twice 35:00 International Swimming League 39:30 Self Sufficient 40:45 Low viewership, COVID 44:50 ISL Draft 46:30 London Roar Academy 50:25 Athletes, coaches not being paid 53:35 Intl Swimmers Alliance 58:25 Steven Tigg, Head Coach Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster

John Lohn of Swimming World Magazine and newly retired swimmer Amy Bilquist join us today LIVE to talk all things swimming. Dive Inside LIVE is our weekly live show covering the top swimming news of the week with Hawkey, Nate the Swimnerd, and Sonny the Swimsuit Guy. Support Our Sponsors: THE MAGIC 5: Custom fitted goggles that are tailor-made for your exact face. You shouldn't feel you are wearing goggles. Use code BRETTHAWKE20 at checkout to receive 20% off. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! SUPERIOR SWIM TIMING: Run a swim meet with ease from your laptop. SST is fully compatible with Hy-Tek and Team Unify as well as Colorado, Daktronics, and Omega touchpads. Tell them Brett sent you! DESTRO SWIM TOWERS: Save $150 per double swim tower by using the code "brett" at checkout! SWIMNERD LIVE: Stream your swim meet scoreboard in real time over top your live stream. Create an interactive heat sheet. Turn any tv into a digital scoreboard. Subscribe & Listen: Apple Podcasts Google Spotify YouTube Produced by: SWIMNERD Supported by: Fitter & Faster