Therabee Podcast

Self-Care has became such a cliche that many people believe that it isn't real or isn't attainable. In this episode Bee will debunk a few myths about self care!

Join Bee for the final Interview of the Minority Mental Health Month Interview Series.The "system" as a whole has failed black people over and over again. We live under a system that was never designed to protect us. This week Bee is joined by Speech Pathologist and Mitigation Specialist Jade Romain. The two talk the school to prison pipeline, Juvenile detention, death row and so much more. Jade is also the owner of @BLKHSTL . "We are not target" tee is on sale now! 100% of proceeds are donated to the Anti-Police Terror Project. If you want to stay connected with Jade follow her @jaderomain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Bee for Interview 3 of the Minority Mental Health Month Interview Series. On this episode Bee sits down with Alysa Ocasio who shares the story of her mother, a 20 year police vet, who was murdered at the hands of police. Join Bee in supporting Alysa and her brother in their fight for justice for the wrongful killing of her mother. Sign the petition at change.org/justiceforsandyg/ Follow on instagram @justicforsandyg_ Attend the March on Washington August 28th where her brother will also be sharing their mothers story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Bee for Interview 2 of the Minority Mental Health Month Interview Series. as she chats with Adrianna Cornish a Registered Nurse in the DMV. Together they talk about racism in healthcare, advocating to get your health needs met and the importance of taking self care breaks for nurses and other front line workers. Follow Adrianna @authenticallyadrianna on Instagram --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Bee for the first interview of the Minority Mental Health Month Interview Series .On this episode Bee chats with Dr. Fuller, an African American Psychiatrist and Sex Therapist. Tune in as the two talk about all things sex! On this episode the two discuss libido, hypersexuality, sex after baby and so much more. If you enjoyed today's guest see below on all the ways you can connect with Dr. Fuller. Follow Dr. Fuller on IG @Mind.Body.Sex Have questions? Email Dr. Fuller at mindbodysexllc@gmail.com Schedule an appointment with Dr. Fuller or shop her products by visiting https://doctormbs.com Subscribe to her youtube channel https://youtu.be/r3XQk5VMKqc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn the signs of burnout and the importance of taking a mental break. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bee talks about the loss of her mother and how the grieving process has been for her. She additionally discusses what grief has taught her over the last 7 months --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The fourth quarter of the year can be really hard for some, especially when you've lost someone. Daylights savings time is usually when many begin to experience seasonal depression and on top of that the holidays are near and it can feel like your own world is just dark. Briana offers some coping skills to help manage your grief during this holiday season. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

201. Radical Acceptance by Briana --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Your favorite guest is back... social worker Mia Dabney Briana sits down with Mia to discuss the trauma caused by the false convictions of the Central Park 5, better known as the Exonerated 5. Listen and learn how the trauma of the conviction is manifesting itself in their lives today. You can watch both the original series "When They See Us" and the Oprah Winfrey interview "When They See Us Now" on Netflix. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you know what it means to brace for impact? Even when we know something is going to happen, doesn't mean that it is going to hurt left. When They See Us is a story of American history that focuses on the wrongful conviction of 5 minor African American children. What does watching these kind of stories do to our mental health? What can we do about it? Listen to the episode for me 10 rules for dealing with the police (videos included) http://www.thelibertypapers.org/2010/04/14/flex-your-rights-presents-10-rules-for-dealing-with-police/ Shop new MMS T-shirts https://mindmelaninandsoul.onlineweb.shop/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today is the last Thursday of Mental Health Awareness Month and on today's episode Briana discusses the types of therapy, who you can see, finding the right therapist and even addresses some of the myths of mental health and therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this weeks episode join Briana as she discusses what triggers are, why we get them and how to effectively deal with your emotional triggers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

122. V Is For Vulnerability by Briana --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode Briana meets with Maya Robinson, a licensed counselor, who discusses her experience with grief and offers suggestions on how to handle grief in your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of Mind, Melanin and Soul Briana invites four friends to the show, each representing a different love language to help each of us understand the true scope on how love is received by each language. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

119. Love Is by Briana --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of Mind, Melanin and Soul Bee had a melanated meet up with Kim Sim and Mia Dabney to discuss the correlation between Surviving R. Kelly and Domestic Sex Trafficking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's almost 2019 and everyone is coming up with their new years resolution. However, Bee wants to challenge you to consider implementing one word for the year in your life. In this episode Bee talks about her word for 2018 and how she feels like it was a setup for the most challenging of words yet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this weeks Episode Bee sits down with two millennial moms who discuss their parenting journey, why it's important to let children express themselves, boundaries with children, and how we were raised impacts current parenting style. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mia is back! Together we discuss Nappily Ever After and how childhood traumas impact adult decisions --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

114. DV - It's Not Always Visible by Briana --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you respond when you feel offended? We all get offended by someone or something. How we respond to those offenses have a lot to deal with our defense mechanisms. On this weeks episode learn what defense mechanisms are, why we rely on them, and why it's important to know what your defense mechanism are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we are doing something new, Bee brings on three queens for a "Melanin Meet Up" to talk about the latest biopic "The Bobby Brown Story" and the love shared between Bobby and Whitney. Is there a such thing as loving someone too much? Can love be an addiction? When do you know when it is time to walk away? Tune in now --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of MMS Bee and Kim sit down and talk about navigating friendships as adults, expressing when you feel hurt, and learning how to say sorry. On this episode listens will also be introduced to "I statements" and the importance of them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bee sits down with Antoinne Beidleman to have a candid conversation about the addressing your mental health and balancing that with your faith. Together they talk about church hurt, being your own advocate, and seeking professional help when needed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Perfect Patty is the girl who appear to have it all together but are struggling with real life issues. She struggles with perfectionism, control, and the pressure that comes along with everyone think that she is....well you know perfect. In this episode Bee sits down with Mia to discuss what its like carrying around the weight of being the strong friend, the friend who looks like she has it all, and still dealing with life's ups and downs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Bee opens up to us about one of her biggest insecurities...not feeling like she is ever enough. It is natural for humans to compare themselves with others, to see the achievements of others, or the things that others have as a standard as to what we are suppose to have in our lives. Bee discusses how this can be harmful to your mental health and offers a "More than enough" affirmation challenge for you to join her with for the rest of the month. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode of Mind Melanin, and Soul Bee interviews a mompreneur to find out how this boss babe balances raising babies and raising a business. We also discuss postpartum depression and how to seek help. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this episode we discuss the strong black woman persona, depression, and self care. Guest speaker Darci Henderson is a licensed cosmetologist. You can connect with Darci on instagram @dshstudios_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever experienced loss? Of course you have. This episode discusses the stages of grief we can experience when dealing with a loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

October is Domestic Violence Awareness month.nIt was first launched in October of 1987. On this episode Briana is joined on the couch with a domestic violence survivor who shares her story. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“Hey Stranger” season is probably the most ‘eye-rolling' season ever. For those who have no idea what it means, it's… ‘When you receive, or send, a message from someone you have hooked up with or had a relationship with in the past. The opening line of “hey stranger” is the socially acceptable way to say “it's been a long time, I'm back to ruin your life" *just kidding lol* It usually takes place a month before “cuffing season”. And on this podcast we will discuss if entertaining that "Hey Stranger txt is really worth your time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What about your friends? Are you in a healthy relationship? What do healthy friendships need to keep growing? When is it time to do an inventory on friendship? When is it best to let go? Listen for more.... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Mind, Melanin and Soul is a podcast dedicated to bridging the gab between mental health and the black community. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app