Think Beyond Fitness

On this special edition of the Think Beyond Fitness podcast, I had the honor of interviewing Kathryn Kamm a fellow kidney donor. We discussed the great opportunity that herself and many others from Kidney Donor Athletes are doing- climbing Mount Kilimanjaro to raise awareness of kidney donation. World Kidney Day is March 10, 2022!!!

I've been going though a lot lately and I would like to talk about how I got to the place I am in now and how I want to get back to me. In this episode I discuss living with chronic pain, depression and weight gain. Join me on this series of My Journey Back. No guests, just me and truth about my story! I hope you join me as I log My Journey Back!

Do you need a little inspiration? Meet Ken Burke, my new friend and fellow "One Bean" club member. Ken, talks about how he turned his life around for the positive and also donated a Kidney to a total stranger- because he could! Don't miss out on this conversation!

In this episode I wanted to touch upon what we can control. We are all going though a hard time right now and sometimes when we think we have the day in control-BAM, just like that it's out of control. I get it, I'm going though it too! But we have to try and Control What We Can Control. Take a listen and let me know what you think. Email me at hello@thinkbeyondfitness.com. Also, if you can leave a 5 star review that would be appreciated! I Talk soon.

Every cloud has a silver lining- even in the worst of events or situations have some positive aspect. With the current situation, I wanted to touch base and discuss how we can help each other with doing one positive thing a day. There is a Silver Lining.... we just have to find it! I want to help you get through this...email hello@thinkbeyondfitnes.com. Be Well !!!

Had the incredible opportunity to speak with Tracey Hulick- founder of Kidney Donor Athletes. Being that March is Kidney Awareness Month, what a great moment to share our stories and Tracey's organization. Take a listen and become a fan of Tracey, like I am!!!! Find a Way, Make It Happen! Want to get in touch email hello@thinkbeyondfitness.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's not all about a diet - it's about understanding Nutrition 101. In this episode I spoke with with Laura Hartman an RN, Certified Personal Trainer, Certified Triathlon Coach, Certified Swim Coach and a College Professor at Suffolk Community College. Laura, gets real on how nutrition plays an important part in not just weight loss but living a healthy lifestyle. Want to hear a specific topic or be a guest on the podcast?? Email me at hello@thinkbeyondfitness.com. Also, subscribe and leave a review so you never miss an episode. Find A Way, Make It Happen!!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this next episode I had the privilege to speak with Jennifer Hansen who describes herself as a leader, a problem solver and life long student. We discuss basic life lessons and how there is a leader in all of us- we just have to find it. Jennifer has a bachelor’s in psychology and her MBA from MIT. Take a listen and subscribe. I would love to hear from you email me at hello@thinkbeyondfitnes.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Episode 003: What Keeps Me Motivated On this episode, I get real personal on what keeps me motivated. We all have it! We all have that something that will drive us to do the things we need to do- the key is to find it and use it. For some of us it’s easy to stay motivated and achieve the goals we set out for ourselves, but for others it’s not so easy. I hope my personal story helps someone in understanding how to find your “why” and achieve your goals. Take a listen and subscribe to the Think Beyond Fitness podcast so you don’t miss an episode. I would love to hear from you…email me at hello@thinkbeyondfitness.com Find A Way, Make It Happen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I spoke the founder and a member of a mom social group called “The Mom Tribe of Naples”. We discussed how being a part of a social group whether in person or online can help each other bring balance and self-care when you didn’t even know you needed it. It also provides physical activity though the many activities the group does together. If you live in Naples, FLA reach out to Lyndsay Creech and join The Mom Tribe of Naples. Take a listen and subscribe to the Think Beyond Fitness podcast so you don’t miss an episode. I would love to hear from you…email me at hello@thinkbeyondfitness.com Find A Way, Make It Happen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

To reach your goal of living a healthy lifestyle, is understanding my 4 Core Competencies to Success. In this episode I dive deep into what they are and examples of how to achieve optimal health by making even the smallest changes. Would love to hear your thoughts and suggestions for future shows…email me at hello@thinkbeyondfitness.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Think Beyond Fitness Intro- Host Jenn Zappola --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app