Podcasts about beyond fitness

We all appreciate the importance of nutrition for healthy, happy children and families. But navigating health messages and food labels can be tricky and confusing. In this episode, Zainab hosts Ateeq Hussain, founder of Beyond Fitness, dessert entrepreneur turned health coach. They explore the concept of Halal and Tayyib, fake food culture and the prophetic traditions for guiding our food and lifestyle choices.

Efficiency Beyond Fitness: Taking It To Your Business and Life Click Here for a FREE 15 min Zoom Consultation With Brad: Melissa Leon - Efficiency Bitch Podcast - Two Sense Consulting www.efficiencybitch.com melissa@twosenseconsulting.com In this podcast episode of "Over 40 Fitness Hacks," Brad Williams interviews Melissa Leon from Efficiency Bitch Podcast. Brad, a personal trainer specializing in assisting the over-40 demographic, explores Melissa's journey from her corporate job to becoming a pocket CFO and accounting consultant. Melissa explains her transition, triggered by a calling she felt in 2019 after 17 years in the luxury hotel industry. She developed a passion for aiding small businesses, starting by assisting friends with their accounting needs. With the onset of COVID-19, Melissa expanded her help to struggling small businesses dealing with government loans and financial distress. This experience led her to co-found Two Cents Consulting with Leanne, focusing on providing a unique, more approachable perspective to accounting for businesses. They specialize in forecasting, budgeting, and guiding businesses through unforeseen challenges, aiming to make financial reports practical decision-making tools rather than mere tax documents. Brad shares his own experience trying to handle various aspects of his gym business, realizing the value of delegating tasks to experts to focus on core strengths. Melissa emphasizes the importance of delegating, automating, and eliminating tasks for efficiency. They discuss how outsourcing tasks, such as cleaning services for households, can provide significant time savings and better quality of life. Melissa suggests that prioritizing tasks allows for more time for things like exercise and self-care. Towards the end, Melissa provides contact information for Efficiency Bitch, her consulting firm, and highlights the importance of time management and efficiency in various aspects of life beyond just fitness. The conversation reveals the significance of delegating tasks, the value of focusing on strengths, and the impact of efficient time management in both business and personal life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The fear of being dropped during a group road cycling ride looms large in the minds of many cyclists, acting as a kind of  barrier that dissuades potential club members from joining in on the craic. The prospect of trailing behind, or holding everybody else up, can serve as a paralysing force, and it deters people from even considering joining a cycling community. Yet, like most fears, the apprehension of getting dropped can be conquered both in the realm of the mind and on the road and in todays podcast Sarah gives you all the insider tips to never get dropped again! The Breakaway Cycling App: Go to ⁠⁠⁠www.roadmantrial.com⁠⁠⁠ to grab your free 30 day trial ⁠⁠⁠Pillar Performance⁠⁠⁠ If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to ⁠⁠⁠pillarperformance.shop⁠⁠⁠ and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to ⁠⁠⁠TheFeed.com/pillar⁠⁠⁠ and use code Roadman for the same 15% off your first order. ⁠⁠⁠MyWhoosh⁠⁠⁠ Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to ⁠⁠⁠https://www.mywhoosh.com/⁠⁠⁠ ⁠⁠⁠Wattbike⁠⁠⁠ Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom Factor Bikes Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠  ⁠⁠⁠Silca ⁠⁠⁠⁠ Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠ Want to watch full interviews on video? Check out our new Youtube Channel ⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠ Our full back catalogue of episodes⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠ My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠ Support this podcast by buying me a beer ⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/roadman-cycling-podcast/message

Today I'm joined by a very special guest, Jake Parker. Jake is a client success coach here at Beyond Fitness, as well as a stand-up comedian, avid golfer, and just a great all-around dude. We're discussing questions you guys asked us on Instagram during our recent Q&A. We're talking about topics ranging from balancing your nutrition and workouts when traveling, how long your workouts should be, how to lose fat and build muscle without tracking your calories or macros, and a lot more! Enjoy!Please leave us a rating & review here :)- Apply for 1-1 coaching:Apply Now- FREE 30 min Strategy Call with Kade:Book Here- FREE Body Recomp Transformation Guide:Download Now- Our Instagrams:Kade | Jake- Jake's Newsletter:Join Here- Email Kade with any questions:howellfitco@gmail.comThanks for listening!

Introducing Jade Hwang, the badass Taekwon-Do Master and fearless owner of KBX PHX - Fitness Kickboxing!  When she's not busy teaching classes at KBX, you'll find her in her element as the Head Coach of the USA National Taekwon-Do Team and she was the first woman to land a spot in the Korean Martial Arts Masters Hall of Fame. Jade is on a mission to share her knowledge and experience and give everyone the tools to live a full life and have fun doing it.   Her stick to it attitude and willingness to change things up when needed helped her lead her team through the pandemic and come out stronger in the end.   Contact info: email: masterjade@masterjade.orgWebsite: www.masterjade.orgSocial: FB: Jade Hwang Insta:@themasterjadeKBX PHX: www.kbxphx.comInsta and FB KBXPHX --- Support this podcast: https://podcasters.spotify.com/pod/show/betterself/support

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA, Dynamic Aging, and Grow Wild. Her latest book, Rethink Your Position, is a much-needed guide to how our bodies move, why we need to move more, and the intentional steps anyone can take to feel, move, and even think better--one part at a time.Rethink Your Position and Built to Move have so much in common in terms of the mission and goal to focus on the basics. We get into all the ways in which movement is being left behind in modern life and how to combat this trend.

In this special podcast episode, Devan takes a seat with a group of trainers and franchise partners for an honest and open conversation about the heart and purpose of Burn Boot Camp. They dive deep into what brought them all together - the shared sense of belonging and fulfillment that Burn provides. The trainers seize the opportunity to ask Devan their burning questions about the origins of Burn Boot Camp, the workout philosophy that drives its success, and how Devan knew this concept would resonate with people. They also discuss the future of Burn and what to expect in terms of talent onboarding and growth. Throughout the episode, the sense of community and togetherness that Burn Boot Camp fosters shines through. The conversation highlights the genuine passion and dedication of both Devan and the trainers to make a positive impact on people's lives, helping them feel whole and connected. Tune in to this candid and enlightening discussion as Devan and the trainers delve into the core values that make Burn Boot Camp a powerful force in the fitness industry. Join us at Burn Boot Camp - www.burnbootcamp.com!

Living with intentional alignment, encompassing health, wealth, and relationships, is a concept I often discuss. While I frequently delve into wealth and business growth, the topic of health has been overlooked. Not anymore! Today, I'm shining a spotlight on health and fitness in a way that goes beyond the ordinary, with the help of fitness expert, Kris Zizzo.Kris is the founder of Beyond Failure Fitness and is widely recognized as one of the top health and fitness coaches in the industry. In our conversation, he shares more about his personal journey and unveils the foundational components of living a balanced life. We explore his unique insights, which go beyond the commonplace, and uncover practical strategies to return to center on your personal health journey.In this episode, we talk about…..The power of mindset work in achieving fitness goals.Thinking long-term vs short-term on your health journey.Diet or exercise: which is more important?Fitness plan for busy entrepreneurs with limited time.Strategies for making healthy choices and staying on track while enjoying meals outside of your home.This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!Connect with Kris!www.beyondfailurefitness.com Follow Kris on social media: Instagram | TikTok Download his Eating On The Go Guide!Please take the time to leave a review so we can build our community of high growth entrepreneurs. If you'd like to connect with me, go to www.lukelayman.com orConnect with me on InstagramConnect with me on FacebookConnect with me on LinkedIn

FREE BODY RE-COMP HANDBOOK⁠ It's been just over a month since I competed in WBFF, so to challenge myself with training and feel motivated with new goals, I signed up to a free 4-week challenge with Beyond Fitness. As I didn't know how to do most of the exercises, it made me almost break down in tears feeling like the complete beginner and SO un-coordinated.. I wanted to jump on and share some mindset shifts that help me and open up about my history with the gym when I didn't know how to effectively train, execute certain exercises or even USE the machines. Connect with me on Instagram to let me know what you're struggling with the most right now in terms of your training, health and nutrition! WATCH ON YOUTUBE -------------------- HOW TO GO PLANT-BASED IN 7 DAYS (FREE CHALLENGE) PLANT-BASED MUSCLE BUILDING GUIDE PLANT POWERED RECIPE APP ------------------------------ CONNECT WITH ME ♥ Instagram Facebook YouTube TikTok

Feeling exhausted? Stressed? Run down? In the fitness world, you'll always be told to work on your physical energy - what you eat, how you move, etc. But what if that is just one dimension? In this solocast, we talk about energy psychology or how our thoughts, behaviour and sensations influence how vibrant we feel.  Listen for five ways to improve natural energy flow and maintain healthy state from the INSIDE out.  What to listen to next? Episode 186: Awakening Episode 184: What You Can   The Rio Holistic Plan See "Fitness" section on www.feelgoodnakd.com Join the FGN Community: Nakd Wellbeing Wednesdays Newsletter https://feelgoodnakd.com/newsletter-sign-up/ 7 Steps to Feel Good Nakd Book: https://feelgoodnakd.com/7steps/

In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together. Enjoy the episode!Hope you enjoyed the episode! If you did, leave a rating / review here  -Book a FREE Game Plan Call:Book Here- Apply for 1-on-1 coaching:Apply Now- Download your free nutrition guide & cookbook:Download Now- Follow us on Instagram:Follow Kade and Jake- Email us with any questions:howellfitco@gmail.com / jrparker95@gmail.com - Jake's newsletter:Subscribe here One way you can help us: Take a screenshot of the podcast, share it on your IG story, and tag @howell_fit. Thanks for listening!

In this episode, I'm joined by the newest team member of Beyond Fitness, Jake Parker. After introducing Jake and chatting about his story, we dig into some of the most helpful things we've learned and used during our recent photoshoot prep together.  Enjoy the episode! Hope you enjoyed the episode! If you did, leave a rating / review here  -Book a FREE Game Plan Call:Book Here- Apply for 1-on-1 coaching:Apply Now- Download your free nutrition guide & cookbook:Download Now- Follow us on Instagram:Follow Kade and Jake- Email us with any questions:howellfitco@gmail.com / jrparker95@gmail.com - Jake's newsletter:Subscribe here One way you can help us: Take a screenshot of the podcast, share it on your IG story, and tag @howell_fit. Thanks for listening!

There is no doubt that every gym owner has competition all around them. In the eyes of the consumer, we offer the same service - sweaty people working out in a room.But to beat the competition, you have to create something that nobody else is offering and take it to the market in your own unique, proprietary spin.  In this episode, Tim is joined by Lindsay Vastola of Momentum Signature Programs to talk about how fitness business owners can increase their revenues by helping their clients with tools beyond fitness.In today's age, if you want to deliver real change to your clients and beat the competition, you have to look further than traditional fitness. Things like mindset, nutrition, habits, sleep, etc., will all play a role in accelerating your client's results.Tune in to learn more about the Momentum Signature Programs and how fitness business owners can differentiate themselves from the competition. Key Takeaways- Meet Lindsay Vastola (01:11)- What differentiates your gym from the competition (04:46)- Trainer and gym owner burnout is a very real thing (07:03)- What the modern fitness consumer is looking for (09:53)- The fitness journey is key (11:13)- Integrating a signature program into your offering (12:57)Additional Resources Learn more about Momentum Signature Programs Learn more about our coaching program for gym owners here: http://pfmarketingsolutions.com/callBusiness Talk with Fitness Professionals Facebook group Learn more about The Iron Circle  

Lauren Killey the co founder of Beyond Fitness joined Sig, to chat about the hard truth of wanting to competing, being a competitor and the sacrifices it comes with it.It is too common that many women who want to compete do it incorrectly or blindly without the correct guidance of an educational coach. This is where the women dove deep into the psychology behind being competitors and how to achieve long term results without harsh rebounds and consequences. Whether you want to compete or not, this episode cannot be missed as the women share many gold nuggets that can be shared in all of your areas of life.  Some topics that were spoken about:5 Signs You Might Be Competition-ReadyNegative Thoughts: How to Stop ThemWhy We Put the Blame On Others – and the Real Cost We PayBreak ups and Contest Prep​Maintaining Relationships While On Competition PrepEnjoy this informative episode!Please leave us a review to let us know what you think of the podcast.IG:https://www.instagram.com/womensfitnessacademy_aus/https://www.instagram.com/laurenkilleywbffpro/https://www.instagram.com/sigfisher/

You can find a wearable on just about any wrist these days - or finger, or even a shirt. The point is: Wearables are evolving. No longer the simple step trackers of the early 2000s, wearable technology has reached out into the world of heart rate monitors and even O2 sensors. But with that evolution comes a boatload of data. How that data is disseminated and handled could be the key to wearables revolutionizing healthcare across the board. João Bocas knows a lot about wearables - he's often referred to as the #1 digital health influencer. And in this week's episode, he joins us as we take a deep dive into the world of wearable technology. From understanding which wearable might work for you, how much is too much data, and how AI is poised to take data analysis to a whole new level, we've got your answers! Here are the show highlights: Taking a ‘step' beyond trackers - how wearables have evolved (5:24) The trajectory of wearables toward better health (6:14) How to make wearables work for you (10:19) Breaking down barriers to wearable tech (19:45) What you need to know about AI and wearable tech (20:45) What entrepreneurs need to do to break down barriers to human health (25:05) Guest Bio João Bocas is billed as the #1 digital health influencer. A wearables expert and current CEO at Digital Salutem, João has spent his career focused on transforming digital health. João uses his podcast, “Digital Health & Wearables,” to influence social media and attract and energize audiences across the globe. If you'd like to reach out João, he can be found on Twitter at @wearablesexpert or on LinkedIn @Joao Bocas

On this weeks episode of the Escape Your Limits, we interview an ex investment banker turned fitness entrepreneur, Simi Williams. She served different roles over 5 years within Investment Banking at Goldman Sachs and Morgan Stanley, spanning across equity capital markets and asset management. She then worked as an Investment Professional at Helios Investment Partners, Africa's largest private equity fund. Desiring a change of her finance lifestyle, she wanted to pursue a career that allowed her to enjoy life while she loved what she was doing. In 2019, she founded BEYOND fitness, Africa's first boutique fitness studio and digital platform. An entrepreneur keen to shake up the underserved African fitness industry, she focused on creating an impact in wellness, finance, technology, and inclusion spaces. Williams gives insight into the current state of Nigeria, and why growing a business is harder now than ever, what lessons she learned from her finance background that led to her success in fitness, and how she was able to be a successful entrepreneur while handling motherhood. To learn more about BEYOND Fitness click here: https://www.beyondng.com/

In this episode, Chris tells us the evolution of his coaching career. Going from fitness trainer to gym owner, and now supporting people with emotional healing. Chris tells us what trends he sees with coaches in the fitness space and what is truly holding them back in life. Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course! Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media, we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en The fitness industry sidelines great coaches by distracting clients with unhealthy expectations on Instagram, magazines, movies, and more. The Strong Coach programs guide coaches to stand out by becoming world-class so they can get life-changing results for their clients. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com  

My guest today has a bachelor's degree in Nutrition, she's a Practitioner of Functional Diagnostic Nutrition and a Fellow of Applied Functional Science through the Gray Institute.  Her passion is helping others find freedom through nutrition and movement.  Amy Slater has 16 years of experience working as a personal trainer.  She's certified through the American Council on Exercise and the National Academy of Sports Medicine.   Her concentration is on women's health with advanced studies through Female Chain Reaction with the Gray Institute and advanced postnatal training through Burrell Education.  A mother of two sets of twins, two boys, two girls, Amy's mission is to help moms to live their best life by identifying root causes of dysfunction, establishing a proactive preventative lifestyle and feeding themselves and their kids the best quality nutrients. In this episode we discuss the challenges that people over 40 face, especially mothers, and how you can find your identity, fitness and freedom in spite of them.    

Tune in to meet the team from Ability & Beyond Fitness! Gillian Christian PT, DPT, is Ability's Chief Operating Officer, Myrna Alcy, MOT, OTR/L, is the Chief Financial Officer and Crystal Mendez-Covington MOT, OTR/L, is the Chief Marketing Officer! Ability & Beyond Fitness is a forward-thinking LLC consulting business that addresses disparities that adults with developmental disabilities face. In a unique social and inclusive environment, they provide an individualized fitness plan to specifically address physical fitness concerns among adults 25 and older with developmental disabilities.  You can find them on the web at: https://abilitybeyondfitness.com/ 

David Pereira, a Navy Combat Veteran and Purple Heart Recipient, is the owner of FENIX, a high-end personal training facility located in New Jersey, and the creator of the Beyond Fitness program. David visits the show to share his passion for helping successful people develop a mental toughness mindset that allows them to shift their perspectives and excel in more aspects of their lives. He enjoys helping his clients excel in fitness and in business and knows that high achievers sometimes need help translating what they do in their careers over to their health goals. In short, David helps people become the CEO of their lives. SHOW HIGHLIGHTS Extracting lessons to civilian practice Life and luck favor hard work Tactical perspective Starving distractions Control what you control Start with a zero balance daily Expanding your mental bandwidth Follow-through and hacking discipline Legacy – setting the example Physical meets Psychology DAVID PEREIRA David Pereira, a Navy Combat Veteran and Purple Heart Recipient, is the owner of FENIX, a high-end personal training facility located in New Jersey, and the creator of the Beyond Fitness program. As a well-trained fitness professional, David offers valued experience in the ownership and management of an active successful physical fitness business. He has success in defining, developing, and executing long-term excellence as well as a sound record of running a highly efficient cost effective operating structure. David has demonstrated the capacity to create long-term business solutions that enhance operations and increase revenue and is a respected leader with a proven ability to flawlessly implement innovative strategies and help clients achieve their goals. CONNECT WITH TODAY’S GUEST Website Instagram Facebook

Steve was stuck. He was feeling stuck in his personal life, and in his Coaching Career, and not feeling great about the future. When he came on board he was more than ready for a change. We worked together to quickly turn the slump into success, by helping him re-connect with nature and himself. Steve is now the resident O23 Pro at his gym and is helping clients transform on a level he didn't know was possible.   Listen in as he shares the story of his turnaround and where he's headed next! @pruiks

Today we’re speaking with Navy Veteran David Pereira, who now owns a high-end personal training facility in New Jersey called FENIX Englewood. David is also the creator of the Beyond Fitness program. David speaks about his career as a Navy Corpsman and his experiences using emergency medicine in a combat zone. He speaks about how he started personal training while attending college and how this turned into a passion for fitness that led him to starting his own business.  Are you a Veteran who is transitioning to Entrepreneurship? Then check out this FREE download for the Top 29 Entrepreneurship Programs for Veterans & their families! Download Here ---> https://bit.ly/31xfz8S About Our Guest David is a NAVY Combat Veteran, personal trainer, and business & mindset coach. He uses the principals and experience that he learned in the military to help coach people through adversity, deal with stress, and master execution. He owns a high-end personal training facility in New Jersey (FENIX Englewood) and is the creator of the BEYOND FITNESS Program. Join the conversation on our Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.     About Our Sponsors   Navy Federal Credit Union Now here this, you don’t have to be in the Navy to join Navy federal credit union.  That’s right, If you’re an active duty servicemember, veteran, DoD civilian, or military family member, you can join Navy Federal. That means if you’ve served in any branch of the military—doesn’t have to just be the Navy, could be Army, Marine Corps, Air Force or Coast Guard—you can join Navy Federal Credit Union. On average, Navy Federal members earn and save $361 more per year. You could pay no fees, get low rates and rate discounts, plus earn cash back and grow your savings. Navy Federal puts members first by helping them save money, make money and enjoy peace of mind and security through personalized, around-the-clock service. Plus, now is a great time to join. Have a large credit card balance after the holidays? Balance transfers allow you to move your current credit card balance from other lenders to a Navy Federal credit card. Make a plan to do away with high-interest credit card debt by transferring your balance to a Navy Federal credit card. With a low intro APR and no balance transfer fees, you can pick the right card to help you take back control. Visit  navyfederal.org. Navy Federal Credit Union. Our Members Are the Mission. Insured by NCUA. 1Dollar value of Navy Federal's 2019 Member Giveback Study.   25.99 to 18% variable APRs. Based on product type and creditworthiness. Up to $1.00 cash advance transaction fee at non-Navy Federal ATMs Want to be our next guest? Send us an email at interview@veteranonthemove.com.    Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane’s Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published over 250 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 1,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today.

Are you interested in becoming the CEO of your own life?  Have you been struggling with your fitness?  In this episode, we dive into why we need to build mental toughness to reach our goals. In this episode I talk with David Pereira, a Navy Combat Veteran and Purple Heart Recipient is the owner of Fenix, a personal training facility located in New Jersey, and the creator of the Beyond Fitness program. David joins us to discuss the way YOU show up is how things show up. We dig into mindset and motivation today, to help you reach those big goals by taking small steps today. We talk about getting accountability and support for your big plans, and how we can stick to our goals and overcome obstacles. Questions I asked: How is owning a gym during a pandemic been? Do you think your personal drive stems from your military training? What do you think are qualities of a great leader? How did you become a gym owner and create your brand? How can people be more mentally tough? Why do coaches need coaches? How do we remove limiting beliefs? How can we maintain better discipline? How can we make sure to reach our goals? What does “how you do one thing, is how you do everything” mean? Why should we use our story? What do you think your main takeaway from getting your Purple Heart? Where can people find you online? What is your favorite quote? Topics Discussed: Pivoting during a pandemic. How to be a good leader. Owning a gym. Being mentally tough. Life as a veteran. Limiting beliefs Fitness & accountability. Having a clear purpose.   Quotes from the show: “The way that good leaders lead is how they’d want to be led.” @davidpereirafitness @SisterhoodSweat “Do what you say you’re going to without compromise.” @davidpereirafitness @SisterhoodSweat “Don’t let anyone’s lies to get to you.” @davidpereirafitness @SisterhoodSweat “If your workout comes and goes, and you learn nothing about mental fitness, you lost an opportunity.” @davidpereirafitness @SisterhoodSweat “Your success over time is dependent on how well and how long you want to do the basics.” @davidpereirafitness @SisterhoodSweat How you can stay in touch with David: Website LinkedIn Twitter Facebook Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

David Pereira, a Navy Combat Veteran and Purple Heart Recipient, is the owner of FENIX, a high-end personal training facility, and the creator of the Beyond Fitness program. He is passionate about helping successful people develop a mental toughness mindset that allows them to shift their perspectives and excel in more aspects of their lives. He enjoys helping his clients excel in fitness and in business and in helping to translate what they do in their careers over to their health goals.

Have you ever had the desire to build your own business but haven’t taken the first step yet? Today’s guest is David Pereira, a Navy Veteran and Purple Heart Recipient. David’s passion for entrepreneurship led him to opening a personal training facility, Fenix Englewood, and creating the Beyond Fitness program. As a well-trained fitness professional, David offers valuable insight on his experience as a business owner and life coach. Topics include: • David’s military background and journey to becoming a business owner • Developing mental toughness • Becoming the CEO of your life Connect with David online: LinkedIn: in/david-pereira Twitter: @d__pereira Facebook: /davidpereirafitness Instagram: @d__pereira

Visit melissavogelfitness.com/course for the free email course. How does fitness affect every aspect of your life? What does it mean to be mentally tough? Can progress be more important to your fitness and health journey than achieving perfection? In this podcast episode, Melissa Vogel speaks with David Pereira about life beyond fitness. Meet David Pereira… The post Beyond Fitness with David Pereira | BM 53 appeared first on Melissa Vogel.

Today on Power Lunch Live Navy Combat Veteran and Purple Heart Recipient David Pereira. David is the owner of Fenix and the creator of the Beyond Fitness program. As a fitness professional, he offers valued experience in the ownership and management of an active successful physical fitness business. David is passionate about helping successful people develop a mental toughness mindset that allows them to shift their perspectives and excel in more aspects of their lives. #fitness #mentaltoughness #discipline #linkedinlive #powerlunchlive www.powerlunch.live

Mu Barre & Temple is so much more than a fitness platform. It merges 20 Years of Dance and Fitness experience along with a Spiritual Awakening. As we are asked to level 'up' the need to Ground into our Bodies becomes more important than ever before. Learn how to Cycle-Sync your Life, shift your approach to 'working out' and create a sustainable, holistic way to stay anchored in all that you Are. Register HERE for the 60 Day Challenge. Join our Membership HERE.

In this episode, Jason interviews David Pereira! He is a Navy combat veteran and purple heart recipient turned personal trainer and business & mindset coach. David uses the principles and experience that he's learned through the military to help coach people through adversity, deal with stress, and master execution. He owns a high-end personal training facility in New Jersey called FENIX Englewood and is the creator of the Beyond Fitness program.David talks about how he uses mindset training to help his clients be mentally prepared for the unknown. He also talks about the importance of having an “as-long-as-it-takes” mindset and why it yields better and more sustainable results than an “as-soon-as-possible” mindset. Learn More About David Pereira:FacebookInstagramWebsite Stay Connected with Jason PriestWebsiteFacebookInstagramLinkedIn About The Dad Bod PodA podcast for men looking to improve their health and re-define their Dad Bods. A place for men to learn, grow, and live the healthiest life possible.Don't forget to follow us on IG @thefatherhoodexperience!

Today on the show Gareth is joined by Jordan Syatt. Jordan is a fitness coach based in New York with a massive online presence and authenticity to rival any! -With Gary Vaynerchuk as one of your clients and 750k follows on social media, showing up authentically is paramount to success, and Jordan handles this like a pro! -During the episode Jordan discusses his mom's influence, work ethic, and his struggles with anxiety! -Follow & Connect with Jordan below:Instagram: https://www.instagram.com/syattfitness/?hl=enTwitter: https://twitter.com/SyattFitnessYouTube: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lgWebsite: https://www.syattfitness.com/Podcast: https://podcasts.apple.com/ca/podcast/the-jordan-syatt-mini-podcast/id1348856817-#jordansyatt #syattfitness #personaltrainer #impostersyndrome #anxiety #workethic #garyvee #garyvaynerchuk #criticalthinking #devilsadvocate #truthloop #coach #coaching #onlinefitness #socialmedia #coffee #powerlifting #deadlift -Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-"Be the best possible version of yourself you can be!"-Become a Patron and get exclusive content, We As merchandise and support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking-Follow us on Instagram, Facebook & Twitter:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_-Join the conversation & Check out We As...Start Talking merchandise at https://weas.ca/#surroundyourselfSupport the show (https://www.patreon.com/starttalking)

Today on the show Gareth is joined by Jordan Syatt. Jordan is a fitness coach based in New York with a massive online presence and authenticity to rival any! -With Gary Vaynerchuk as one of your clients and 750k follows on social media, showing up authentically is paramount to success, and Jordan handles this like a pro! -During the episode Jordan discusses his mom's influence, work ethic, and his struggles with anxiety! -Follow & Connect with Jordan below:Instagram: https://www.instagram.com/syattfitness/?hl=enTwitter: https://twitter.com/SyattFitnessYouTube: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lgWebsite: https://www.syattfitness.com/Podcast: https://podcasts.apple.com/ca/podcast/the-jordan-syatt-mini-podcast/id1348856817-#jordansyatt #syattfitness #personaltrainer #impostersyndrome #anxiety #workethic #garyvee #garyvaynerchuk #criticalthinking #devilsadvocate #truthloop #coach #coaching #onlinefitness #socialmedia #coffee #powerlifting #deadlift -Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-"Be the best possible version of yourself you can be!"-Become a Patron and get exclusive content, We As merchandise and support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking-Follow us on Instagram, Facebook & Twitter:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_-Join the conversation & Check out We As...Start Talking merchandise at https://weas.ca/#surroundyourselfSupport the show (https://www.patreon.com/starttalking)

Today on the show Gareth is joined by Jordan Syatt. Jordan is a fitness coach based in New York with a massive online presence and authenticity to rival any! -With Gary Vaynerchuk as one of your clients and 750k follows on social media, showing up authentically is paramount to success, and Jordan handles this like a pro! -During the episode Jordan discusses his mom's influence, work ethic, and his struggles with anxiety! -Follow & Connect with Jordan below:Instagram: https://www.instagram.com/syattfitness/?hl=enTwitter: https://twitter.com/SyattFitnessYouTube: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lgWebsite: https://www.syattfitness.com/Podcast: https://podcasts.apple.com/ca/podcast/the-jordan-syatt-mini-podcast/id1348856817-#jordansyatt #syattfitness #personaltrainer #impostersyndrome #anxiety #workethic #garyvee #garyvaynerchuk #criticalthinking #devilsadvocate #truthloop #coach #coaching #onlinefitness #socialmedia #coffee #powerlifting #deadlift -Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-"Be the best possible version of yourself you can be!"-Become a Patron and get exclusive content, We As merchandise and support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking-Follow us on Instagram, Facebook & Twitter:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_-Join the conversation & Check out We As...Start Talking merchandise at https://weas.ca/#surroundyourselfSupport the show (https://www.patreon.com/starttalking)

Today on the show Gareth is joined by Jordan Syatt. Jordan is a fitness coach based in New York with a massive online presence and authenticity to rival any! -With Gary Vaynerchuk as one of your clients and 750k follows on social media,  showing up authentically is paramount to success, and Jordan handles this like a pro! -During the episode Jordan  discusses his mom's influence, work ethic, and his struggles with anxiety! -Follow & Connect with Jordan below:Instagram: https://www.instagram.com/syattfitness/?hl=enTwitter: https://twitter.com/SyattFitnessYouTube: https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lgWebsite: https://www.syattfitness.com/Podcast: https://podcasts.apple.com/ca/podcast/the-jordan-syatt-mini-podcast/id1348856817-#jordansyatt #syattfitness #personaltrainer #impostersyndrome #anxiety #workethic #garyvee #garyvaynerchuk #criticalthinking #devilsadvocate #truthloop #coach #coaching #onlinefitness #socialmedia #coffee #powerlifting #deadlift -Using the link below let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our showhttps://www.buzzsprout.com/?referrer_id=303359-"Be the best possible version of yourself you can be!"-Become a Patron and get exclusive content, We As merchandise and  support the amazing guests and conversations we bring you every week! http://www.patreon.com/starttalking-Follow us on Instagram, Facebook & Twitter:https://www.instagram.com/we_as_starttalking/https://www.facebook.com/WeAsStartTalkinghttps://twitter.com/we_as_-Join the conversation & Check out We As...Start Talking merchandise at https://weas.ca/#surroundyourselfFarmly Canine Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/starttalking)

I've been going though a lot lately and I would like to talk about how I got to the place I am in now and how I want to get back to me. In this episode I discuss living with chronic pain, depression and weight gain. Join me on this series of My Journey Back. No guests, just me and truth about my story! I hope you join me as I log My Journey Back!

With gyms being closed or having certain restrictions in place, at home workouts are looking more and more appealing. It can be a hard sell for a gym rat though. Tune in for the benefits of working out from home. Connect with us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons. You can find us on Facebook at Beyond Fitness

This time of year is notorious for fatigue. Learn some natural ways to help combat it this year! Connect with us on Facebook at Beyond Fitness or find us on Instagram too. Mel is at @melhammons and Bre is at @hopefaithgetfit

Do you snack when you're bored, frustrated or sad? Are you eating because you're programmed to eat a certain time? Learn the steps to take to take back control! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

What's the deal with self-love and why does it matter for overall good health? Connect with us on Facebook at Beyond Fitness and find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons

Understanding intuitive eating and taking the steps to get there. Connect with us on Facebook at Beyond Fitness or find us on Instagram: Bre is at @hopefaithgetfit and Mel is at @melhammons

What do you do when you have limited time to exercise? Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

If you're an all or nothing person, especially when it comes to diet and exercise, this explains the 80/20 ‘rule' and how it can serve you better, long term. Connect with us on Facebook at Beyond Fitness!

Low carb and other restrictive diets can negatively impact your hormones. It's important to research the long term effects of the plan you're attempting to follow. Connect with us on Facebook at Beyond Fitness! Link to study referenced in show: https://pubmed.ncbi.nlm.nih.gov/12790900/

Find out why NEAT is so important for long term health and metabolism! Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

What is it? What's the purpose and how does it differ from the body positivity movement? Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

Find out where you get them and why you need them! Hint: it's not in a bottle! Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram: Mel is at @melhammons and Bre is at @hopefaithgetfit

Whether we binge eat, mindlessly snack or use food for comfort, there IS a way to regain control and get in touch with what your body is trying to tell you. Connect with us on Facebook at Beyond Fitness or find us on Instagram. Bre is at @hopefaithgetfit and Mel is at @melhammons

Recommendations and importance of proper sleep, screen time and exercise for kids along with tips to help implement healthier routines. Connect with us on Facebook at Beyond Fitness. You can also find us on Instagram! Bre is at @hopefaithgetfit and Mel is at @melhammons

Christine Dailey is owner and trainer of the award-winning gym, Beyond Fitness Bermuda. Christine grew up in Bermuda and spent 6 years living in Boston, MA to complete her MBA and enter the fitness scene working in digital marketing for New Balance. When Christine moved back to Bermuda and began her search for a place to workout she ended up not only joining a gym, but becoming the owner of one. Christine continues to build, grow and push Beyond Fitness to be the premiere fitness facility and community on the island. Christine shares the origin of her passion for fitness, how she creates a community around health and movement, what it's like building a business in Bermuda and what keeps her inspired. -- Subscribe and Stay Connected! Christine's IG: www.instagram.com/cdunksdailey Beyond Fitness Bermuda IG: www.instagram.com/Beyondfitbda Beyond Fitness Bermuda Website: www.beyondfitbda.com The Wellful IG: www.instagram.com/thewellful

We have the OG Billy Dee Williams with us this week as we discuss Bellator 170, training, fishing, and motorcycles.  Billy is the owner of Beyond Fitness and has some good insight into training, may be the only fisherman afraid to touch the fish, and has some good motorcycle crash stories.