Podcasts about Mount Kilimanjaro

What if confidence was not something you were born with or without, but something you could build, moment by moment, through the choices you make every day?In this episode, I sit down with Simone Knego, bestselling author, international speaker, and creator of the REAL Method, for a thoughtful and honest conversation about confidence, leadership, and seeing yourself differently.Simone invites us to widen our definition of leadership beyond titles and achievements and into the everyday moments that shape our lives. We talk about her concept of kitchen table leadership, how family decisions become leadership decisions, and what it looks like to lead with values, compassion, and presence at home and beyond.She walks us through her REAL framework for building confidence from the inside out by respecting yourself, embracing failure, asking yourself what you truly want, and choosing to live without limits. Along the way, Simone shares stories from motherhood, adoption, career pivots, podcasting with her daughter, and climbing Mount Kilimanjaro, each one pointing back to the same truth: confidence is built through lived experience, not perfection.Links and ResourcesWebsiteREAL Confidence bookFacebookInstagramLinkedInYouTube: Her Unshakeable ConfidenceHer Unshakeable Confidence Podcast I've also launched a new podcast called Year Of The Horse Adventure Coach. You can listen here: Apple Podcasts SpotifySend a text Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Darkness Radio Presents: The Supernatural World of Time Travel with Researcher/Podcast Host/ Author, Jeff Belanger!What is time? Can we move freely between the ages? From time slips to paradoxes, we ask: Can time travel explain the paranormal?Jeff joins Darkness Radio today to talk about the concepts of Time Travel!  Everything from what Science has proven about it, to what science fiction has espoused about it, to what time travel may be contributing to the world of the paranormal (i.e., could it be the genesis of every paranormal phenomenon we know? Ghosts, Cryptids, UFO's, etc.)! We also talk about time slips, multiverses, paradoxes, and more!  Get your hands on the Shadow Zine that Jeff was talking about on the show here:  https://shadowzine.com/Get your copy of "Wicked Strange..." here:  https://bit.ly/42VHvTy.Find out where Jeff will be near you, and learn more about him here:  https://jeffbelanger.com/You heard Jeff talk about his life-changing climb of Mount Kilimanjaro, now get the book detailing his journey here: https://bit.ly/3R2o1r8Make sure you update your Darkness Radio Apple Apps!and subscribe to the Darkness Radio YouTube page:  https://www.youtube.com/@DRTimDennisThere are new and different (and really cool) items all the time in the Darkness Radio Online store at our website!  Check out the Darkness Radio Store!   https://www.darknessradioshow.com/store/#paranormal  #supernatural  #metaphysical  #paranormalpodcasts  #darknessradio  #timdennis #jeffbelanger #shadowzine #timetravel #ghostadventures #newenglandlegends #wickedstrange #yourguidetoghostsmonstersodditiesandurbanlegendsfromnewengland #timeslips #multiverse #timeparadox  #schrodingerscat #foofighters #tombstonearizona #gettysburg #newenglandhauntings #wouldyoukillbabyhitler #ghosts  #spirits  #hauntings #hauntedhouses #ufo #uap #extraterreatrials #cryptozoology #bigfoot #sasquatch #lochnessmonster 

In this episode, I'm sharing the real reason I traveled to Tanzania and trekked to the summit of Mount Kilimanjaro - the roof of Africa.This wasn't a fitness goal. It wasn't a bucket-list flex. It was a spiritual pilgrimage rooted in a story that began decades ago, back when my identity was water polo and I wore “U.S. youth team” and “junior national team” like a second skin. There was another athlete from Oregon on those teams - Jeff. We trained together, competed internationally together, and even became rivals during high school season. That kind of brotherhood doesn't disappear.After college, Jeff chose to travel. He was offered the chance to summit Kilimanjaro. On the way to the gates, the bus taking the group went over a cliff and everyone died. Jeff never even reached the mountain. When I heard the news, something locked in: one day, I would climb that mountain.Life moved forward. Military. Fitness. Building businesses. Years went by. And then, twenty-five years later, while volunteering in hospice with terminally ill patients, one woman - lucid in her final days - looked at me and said, “Jeff came to see me.” Then she delivered the message that hit like lightning: “It's time for you to summit the mountain.” When she said “Kilimanjaro,” I knew the time had arrived.So once Tribe Class 003 completed in December 2025, I began planning. In late January I flew to Tanzania, adjusted to the jet lag, and started the trek. And before I tell you anything else, I want to honor the people who made it possible: for 12 clients, it took 42 porters, guides, chefs, and staff carrying tents, food, tables, chairs, toilets - building camp, breaking camp, and running past us every single day to set everything up again. Respect. Gratitude. Always.Twelve of us began. Three of us reached the summit. One man had to be airlifted out. Another suffered such severe altitude sickness he forgot who he was for 36 hours.The mountain was both hard and easy.Hard because of environment: exposure to sun, temperature regulation, dehydration risk, dust and shale that make each step slide backward. Easy because of mind: I didn't train for this trek. I bought my boots days before leaving. No altitude acclimation. No prep hikes. What I did have was commitment. Single-mindedness. There was no story in my mind where I didn't summit.While others distracted themselves with constant talking and data - filling space to escape discomfort - I returned to one thing: attention. I repeated a mantra thousands of times.That mantra became my mind's projection: love, compassion, selflessness - instead of pain, suffering, and resistance.And this is the lesson I'm offering you:Your life is like a dream. The mind projects the images, but consciousness guides the dream through attention. Put your attention on fear, and you live a nightmare. Put your attention on presence, and you live in peace.Commitment is not attachment to an outcome.Commitment is devotion to the moment that leads to the outcome.Every outcome is a succession of moments.Every summit is a succession of steps.So take one step at a time - fully - without distraction.There is only the Self.

01. Max Styler, Ad-apt - One More 02. Hugel, Grossomoddo, Sphynx - Hadid 03. Don Diablo, Rown - No Signal 04. Adriatique, Yubik, Vincent Vossen - Never Alone 05. Maesic, Kilimanjaro, Zentola - Hold It 06. Brohug - Microphone 07. Deadmau5, Stevie Appleton - Science 08. Mattn, Djs From Mars, Samuele Sartini - I Feel The Air 09. Frank Walker, Nathan Nicholson - What Love Feels Like 10. Martin Ikin, Astrotrax, Shola Phillips - Feel The Vibe 11. Miss Monique - Blue Moon Factory 12. Volkoder - Act Up (Bad Boy) 13. Hills, Welker - Swagger 14. Camelphat, Kotier, Yellowitz - Goddess 15. Arty, Rhodes - Never Be The Same 16. Steve Aoki, Lucas & Steve - Loco 17. Marta - Keep Moving 18. Alok, Agents Of Time - Fever 19. Boris Brejcha - Drop The Beat On The Floor 20. Benny Benassi, Fideles - Just Like That 21. Hatiras - Bad Mon Sound 22. Nicky Romero, Dubvision, Philip Strand - Stay A Little Longer 23. Ofenbach - Anamorphobia 24. Hardcopy, Mike Ferullo - Here One Again 25. Retrovision, Landis, Wheatus - Teenage Dirtbag 26. Kasbo - All This Time 27. Wenzday - Keep On Dancin' 28. Greg - Pump It Up 29. Boris Way - Under Pressure 30. Adam Matson, Richard Grey - Coming Home 31. Wh0 - Bubblin' 32. Bipolur - Hold Me Close 33. Tujamo, Jord - Clap Your Hands 34. David Guetta, Jack Back, Matt Sassari - Crazy 35. Money Money - Bounce Like Me 36. Yves V, Chester Young, Tommy Veanud - One Of A Kind 37. Then, Slvr - Gangs 38. Hugel, Ultra Nate - Free (You Got To Live)

01. Max Styler, Ad-apt - One More 02. Hugel, Grossomoddo, Sphynx - Hadid 03. Don Diablo, Rown - No Signal 04. Adriatique, Yubik, Vincent Vossen - Never Alone 05. Maesic, Kilimanjaro, Zentola - Hold It 06. Brohug - Microphone 07. Deadmau5, Stevie Appleton - Science 08. Mattn, Djs From Mars, Samuele Sartini - I Feel The Air 09. Frank Walker, Nathan Nicholson - What Love Feels Like 10. Martin Ikin, Astrotrax, Shola Phillips - Feel The Vibe 11. Miss Monique - Blue Moon Factory 12. Volkoder - Act Up (Bad Boy) 13. Hills, Welker - Swagger 14. Camelphat, Kotier, Yellowitz - Goddess 15. Arty, Rhodes - Never Be The Same 16. Steve Aoki, Lucas & Steve - Loco 17. Marta - Keep Moving 18. Alok, Agents Of Time - Fever 19. Boris Brejcha - Drop The Beat On The Floor 20. Benny Benassi, Fideles - Just Like That 21. Hatiras - Bad Mon Sound 22. Nicky Romero, Dubvision, Philip Strand - Stay A Little Longer 23. Ofenbach - Anamorphobia 24. Hardcopy, Mike Ferullo - Here One Again 25. Retrovision, Landis, Wheatus - Teenage Dirtbag 26. Kasbo - All This Time 27. Wenzday - Keep On Dancin' 28. Greg - Pump It Up 29. Boris Way - Under Pressure 30. Adam Matson, Richard Grey - Coming Home 31. Wh0 - Bubblin' 32. Bipolur - Hold Me Close 33. Tujamo, Jord - Clap Your Hands 34. David Guetta, Jack Back, Matt Sassari - Crazy 35. Money Money - Bounce Like Me 36. Yves V, Chester Young, Tommy Veanud - One Of A Kind 37. Then, Slvr - Gangs 38. Hugel, Ultra Nate - Free (You Got To Live)

Don Finley is the transformative force behind FINdustries, a leading product development agency that's made a monumental impact on the tech and financial sectors. With two decades of experience in these competitive fields, he's become a respected figure for his unparalleled ability to fuse science, art, and technology, bringing radical innovation to every project that FINdustries spearheads. Beyond his role as a CEO, Don is a forward-thinking visionary who believes that friendship and shared values are vital to business success. This perspective grew out of his personal journey of self-discovery, driven by transformative experiences such as climbing Kilimanjaro and exploring the rich cultural landscape of Peru. These adventures were turning points, prompting him to redefine his approach to work and life, blending them into a harmonious, rewarding existence. His philosophy and experiences serve as the backbone of FINdustries, which he founded ten years ago. The company's mission transcends mere profit. With a worldwide network of 60+ partners and 16,000 developers, FINdustries delivers innovative solutions that have helped its clients collectively generate over $2 billion in annual revenue. Their focus is on strategic product development, resolving the common challenges companies face, including delays, missed opportunities, lack of transparency, and budget overruns. But what truly sets FINdustries apart is its culture and ethos. In line with Don's personal values, the company promotes an environment where colleagues become friends, shared values drive decision-making, and fulfilling relationships are at the heart of business interactions. The result is not only financial success but a deeply meaningful, rewarding experience for everyone involved. In addition to his role at FINdustries, Don is a co-founder and advisor to many startups, ventures that benefit immensely from his rich expertise and innovative thinking to this venture. His professional milestones include pioneering the adoption of e-Notes, launching a successful retail bank, and developing a leading lending platform for a top US mortgage originator. Don Finley is more than just a seasoned industry leader; he's a living testament to the transformative power of integrating technology, friendship, and shared values into a successful business model. His unique perspective makes him an engaging speaker for podcast audiences, particularly those interested in tech transformation, the future of work, and AI's role in business. Inviting Don to your podcast means welcoming a dynamic leader who can inspire and empower listeners with his insights, experiences, and perspectives on driving innovation in the modern business world. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect with Don Finley:Website: https://findustries.co Twitter: https://x.com/dfinley Linkedin: https://www.linkedin.com/in/dfinley/ Podcast: thc.findustries.co                                                                                     *E – explicit language may be used in this podcast.

Akihiko Morita, Ph.D., is a Board Member of ICF Thought Leadership Institute (TLI). As a professional coach and practical philosopher, Akihiko seamlessly integrates academic insights with real-world coaching applications. His extensive background as a Japanese diplomat, United Nations official, and director of an international NGO provides him with unparalleled intercultural perspectives and global expertise.With a Ph.D. in social thought and over a decade of experience as a university professor, Akihiko brings academic rigor and a depth of knowledge to his coaching practice. His own transformative journey with coaching profoundly changed his life, enabling him to release negative self-perceptions and embrace a life of authenticity, positivity, and fulfillment. This experience ignited his passion to help others unlock their full potential and lead meaningful lives.Beyond his professional contributions, Akihiko finds joy in music, cycling, cooking, and reading—pursuits that inspire creativity and balance in his life. At the Thought Leadership Institute, Akihiko brings his global perspective and commitment to transformation to advance thought leadership for people and planet.Linkedin: https://www.linkedin.com/in/akihikomorita/?locale=en ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Mountaineer Chris Warner has summited Everest, K2 and Kilimanjaro. In this GB Classic, he shares lessons on courage, resilience, and why love is the foundation of it all.

This playlist is 63% vinyl friendly. Very poor. The Vertere DG-1 Dynamic Groove. One commentator queried whether ‘the design wandered in the direction of form over function‘, but this, the company’s entry level version, was voted in What Hi-Fi‘s updated 2025 ‘20 very best turntables of (the magazine’s) lifetime‘… but it had detractors elsewhere. My first thought was ‘sandwich’ and lo and behold the review mentions the plinth’s ‘three layers of acrylic reinforced with a steel chassis to give a rigid yet well-damped structure‘ with that middle layer, from a distance, reminding me of some marbled cheese. Near £2k for one standard version spotted on eBay and £3550 for a DG-1S updated model, with a bullet pointed spec to match. When you get up to these prices (and way, way beyond) manufacturers are duty bound to work overtime to justify their prices. NB: Apologies. A bit of a glitch in recording my parts for this show but they just about do the job. Any track marked * has been given either a tiny or a slightly larger 41 Rooms tweak/edit/chop and the occasional tune might sound a bit dodgy, quality-wise. On top of that, the switch between different decades and production values never helps in the mix here. Lyric of Playlist 149 On another day and in another frame of mind it could have gone to Baby Rose but much aided by a gorgeous key change backdrop, the gold star sticker goes to Banderas! It’s hard to tell though if their ‘There is no rehearsal. No second chance. No false start. No better circumstances… ‘ words of wisdom would change much with the type of peeps in their video. 00.00 (Intro) THE FLAMINGOS – Stars (Edit) – Unreleased demo – 1983. Episode #1 for info. 00.41 NEW ORDER – Doubts Even Here (Instrumental) (Cargo Demo) (2019 Remaster) – Movement, Definitive Edition Boxset – Warner Music – 2023 Doubts Even Hear? I should coco, and if you want ‘tentative’ in your music then this has it in shed loads. My guess is this maybe wasn’t Hooky’s first stab at the track in the band’s rehearsal room but you can nearly hear him finding his way into and over the ARP Quadra’s strings. 05.15 COCTEAU TWINS – Road River and Rail (Live) – Stream only – 2026 Live in 1991 but only very recently uploaded to the net, a mixing desk recording from The Warfield, in San Francisco and a rare treat to hear Liz this clear in a gig setting. At your leisure, search out the rest of the gig. There’s no visual from the above show, so here’s a barely rescued – but previously unseen/unpublished – photo of mine. Liz and Simon soundchecking at Newcastle’s Tiffany’s, 19.4.84. Photo credit / copyright: Dec Hickey 08.37 JOHN CALE – Thoughtless Kind (M:FANS) – M:FANS, 2LP – Double Six – 2016 A pedestrian, sledgehammer beat and a more forceful take on the lyrics than found in the ex-Velvet Underground man’s original. To my ears, they’re better suited here. 13.59 EMERSON, LAKE & PALMER – Take A Pebble * – Emerson, Lake & Palmer, LP – Island – 1970 I bought this album maybe four or five years after release and without doubt after having heard maybe just one of the three tracks on it I had taken to. I wouldn’t have been listening to any radio that might have played this album, so I’m guessing I borrowed it from a mate – very likely Phil Harris or Tom Locke (RIP). Greg Lake’s vocals were the thing for me back then and on my National Panasonic SG-1070L I’d have skipped Keith Emerson’s often lengthy rock-orchestral leaning keyboard workouts from all three… and likewise it’s a massive edit on the show for Take A Pebble. 17.33 BABY ROSE – Stop The Bleeding – Through And Through, LP – Secretly Canadian – 2023 If I thought the vibrato in Baby Rose’s vocal on the last 41 Rooms’ show entry (‘Go’) reminded me of Anonhi/Antony and the Johnsons then this does so with knobs on… as it maybe sounds even more of a song and arrangement the latter could have penned. 21.17 A RACE OF ANGELS – Golden – Broadcast No. 1, CD only – Luv Classics – 2005 It’s not often a CD gets a visual look in on 41 Rooms but the majority of Broadcast No. 1’s tracks have been or are on course for inclusion… and there was no vinyl. A 21st century left field folk soul beaut. Saluting Yeofi Andoh once again. 23.56 KRAFTWERK – Boing Boom Tschak * – Electric Cafe, LP – Kling Klang / EMI – 1986 The German maestros with some playful mid ’80s electro. Who else could it be? 27.01 BESIDE (with BERNARD FOWLER) – Odeon (Dance Mix) – 12″ – Celluloid – 1984 In 1984 the only place I’d have heard this was on John Peel’s radio shows – and he was partial to some electro. With the other side playlisted on 41 Rooms years ago, that would make this Afrika Bambaataa-produced 12″ a bargain to me these days, at less than the price of a pint on Discogs. Back in 1984, ordering it on import from Bedford’s HMV (as I did) its £5.29 price tag would seemingly have between five and ten pints plus worth! 32.37 MIDNIGHT STAR – Midas Touch (Vocal Extended Remix) – 12″ – Solar – 1986 With Electro roots, some breezy mid ’80s glitzy dance which has aged far better than – ‘Look away now’ (or don’t look at all) – the clothes and hair in the video. 38.42 ROZALLA – Born To Luv Ya – 12″ – Pulse-8 – 1990 At some point, when I do get to wade through the Record Mirror‘s I have from the the late ’80s/early ’90s I’d put a quiet fiver on the late James Hamilton having used ‘bubbling’ in a review of this particular mix of the tune. Par for the course lyrics but given some decent beats Rozalla has a voice that more than matches. 43.00 THOMAS LEER – Forgive and Forget – 1982, CD only – Klanggalerie – 2015 When I first happened on the 1982 CD recordings I thought Leer had re-found his youthful energy in the ‘now’. It’s in the title, Dec… so, a ‘series of tracks for unreleased album circa 1982‘ states the man himself. That would put them around the time of his Letter From America and Contradictions EPs but way before the ‘pop’ album, The Scale Of Ten. Forgive and Forget is though definitely a dry run for that album’s belter, Control Yourself. 47.23 MINT ROYALE – I Don’t Care – See You In The Morning, CD only – Faith & Hope Records Limited – 2005 Aagghh, it’s another CD… but needs must, as no vinyl surfaced and by this point Neil Claxton was flying solo as Mint Royale. 51.48 OSCAR FARRELL (feat SAMPHA) – Dream Therapy (George FitzGerald remix) – Download only – ? – 2026 The So Far South EP original rightly has many admirers but I’m more with this moodier take. Screenshot 55.22 NOSTALGIX – Mess With Me – Download only – Confession – 2019 Out of Vancouver, British Columbia, she seems through the years to have occasionally just digitally floated singular tracks out there. 58.32 SUICIDE – Ghost Rider – Self-titled, LP – Red Star Records – 1977 There’d be a bunch of my early ’80s mates who’d have gone for the album but it’s only this track that grabbed me. 01.01.01 CABARET VOLTAIRE – Nag Nag Nag (Live 2025 Single Edit) – Download only (for now) – Mute – 2026 ‘Updating’ and then capturing – just ‘right’ – this classic track’s first live outing in forty five or so years could have gone wrong but all involved nailed it, and seeing as I caught four of the Cabs’ six gigs last year there’s a good chance I was in on this actual recording. In fact, given the advances in sound technology Nag is likely sounding better in the room than it would have done live back in 1979-82… something I never witnessed. 01.05.10 THE SOUND – Heartland (Mike Read session, 1980) – The BBC Recordings – 2CD only – Renascent – 2004 If Adrian Borland and crew were pushing for a radio session in their early throws (who wasn’t) I’d have thought John Peel would have got in there first. The band did subsequently do a Peel session but here Mike Read edged it and the band were firing. 01.08.19 JOY DIVISION – Warsaw – An Ideal For Living, 7″ EP – Enigma – 1978 I never owned this original 7″ but somewhere around 1980-81 and through the back pages of the inkie press I bought the subsequent 12″ from an ‘MJ’ in Crewe who reckoned in an enclosed note he’d leant Steve Morris £60 to pay for the sleeves. When I sold the single years later I thought I’d kept the note… but if I did, it then went AWOL. 01.10.40 TURNSTILE – Dreaming – Never Enough, LP – Roadrunner – 2025 They’ve eased up here on their early hardcore leanings which might go some way to why this tune gets a thumbs up from me and those who take occasionally take a punt on an album because of the sleeve could still be in for a shock. 01.13.00 TV21 – Ideal Way Of Life – A Thin Red Line, LP – Deram – 1981 Other tracks on the album have already graced 41 Rooms as indeed they did back in Winkles in 1981-82. 01.15.27 THE TEARDROP EXPLODES – Went Crazy – Kilimanjaro, LP – Mercury – 1980 Julian in 1980. Sounding ‘quirky pop’ in 2026? 01.18.03 NATURAL SCIENTIST – See Through You – 7″ – Dental Records – 1982 Even though I bought their Terminal Velocity debut 12″ at the time, this their follow up somehow by-passed me for four decades 01.22.07 IRMA THOMAS – My Heart’s In Memphis – My Heart’s In Memphis – The Songs Of Dan Penn, CD only – Rounder Records – 2000 Criminally, only seven thousand plus peeps have ever viewed the fan video online of Irma on an outside stage, live in New Orleans from 2003 and I nearly went with its muffled sound here, as the more she gets in to the song the more she really lives it. 01.25.53 STEVIE WONDER – (I) Don’t Know Why (I Love You) – 7″ – Tamla Motown – 1968-9 For the UK release Motown couldn’t quite make up there mind on the title – but this stark outpouring and arrangement is still a killer, even though it was maybe trumped for radio play by the lusher, romantic appeal of the b-side, My Cherie Amour. 01.28.25 MT JONES – I Don’t Understand – Joy, LP – ? – 2026 New(ish) blue-eyed retro soul with as much effort on the visual. A fab single but I’ve got a feeling an album of his accentuated vocal might be too much for me. We’ll see. 01.31.49 WILLIE HUTCH – Hurt So Bad – Season For Love, LP – RCA – 1970 Before his switch to maybe his more spiritual Brother’s Gonna Work It Out home of Motown. 01.34.39 BANDERAS – This Is Your Life (PanoΣigma Edit) – Stream only – ? – 2019 Just the one album, squarely aimed at the mainstream, and some cerebral tunes from these two shaven-headed girls. I’m not sure how much the decent lyrics and sumptuous key change helped but this was their biggest UK hit. Even in the sometimes throwaway nature of ‘pop’ charts, quality will out. 01.39.36 DIANA BROWN & BARRIE K SHARPE – Eating Me Alive * – 12″ – FFRR – 1992 ‘Weaving together many different dance music sounds of the late sixties/early seventies, including such as vintage Jackson 5 and Norman Whitfield era Temptations, Timmy Thomas beats and Chicago Transit Authority guitar chords (“I’m a man, yes I am, and I love you so”), this brilliant intensely driving jiggly chugger has been promoed as a twinpack with 0-104.7-0bpm Undisputed Mix Part 1 & Part II, 0-104.7bpm Original Groundbeat, 0-105.25-0bpm Funky Funky Sugar Heavy Groundbeat Mix, 0-105.4bpm One Trip Too Many Mix, more recently influenced grooving 115.8-0bpm Groundbeat House Ensemble/Instrumental, hi-hat hustled 118.7bpm Undercover Dub Mix 1 and 118.6bpm Undercover Dub Mix 2, Dianamite!‘ – James Hamilton, Record Mirror (Music Week), 20.6.92 Any time I re-edit etc I really should remember the source of the original… and there’s a heavy 41 Rooms re-edit going on here. Whatever. James Hamilton’s ‘vintage Jackson 5’ reference is spot on and the bridges and chorus are so strong they make the verses sound absolutely tepid. Weird. 01.45.08 RHYTHIM IS RHYTHIM – Strings Of Life (‘Original Piano Mix’) – 12″ – Transmat – 1987 ‘So enduringly popular and still steadily selling that it could follow A Guy Called Gerald up the chart, Derrick ‘Mayday’ May’s synthetic strings stabbed and sawed techno pioneeringly jerky instrumental leaper is now out here in its frantic acidic 130/129 1/5-130-0bpm Exclusive Remix, more scrubbingly hustling organ accented 128 1/5-127 4/5-128-128 1/5bpm Flam-boy-ant Mix, and piano emphasising jerkier 122 1/5-122-121 2/5-121 1/5bpm Piano Mix, flipped by the washing machine ‘sizzled’ 129-129 1/3bpm ‘Kaos’ plus the ‘Magic Juan’ Atkins created jiggly wriggling Model 500 ‘Off To Battle’ in its 125 2/3-126 1/5bpm 2emix and 126 1/5-126 2/3bpm Original Version‘. – James Hamilton, Jocks, 3.89 ‘Based on a piano sequence by May’s friend Michael James. He dropped in for a visit at May’s house and sat down to play a piano ballad he had been working on called, “Lightning Strikes Twice”. This piece went into May’s sequencer and was kept there until May decided to listen to it all the way through. He found some portions which interested him, and he started to work with it. The song was originally at 80 BPM before May increased the tempo, chopped it up into loops, and added percussion and string samples’. Wikipedia The history of this stark track is interesting. I called this ‘near punk like, house / techno’ on the show, what with its crude/rough arrangement feeling like it nearly takes four minutes to settle… just in time for it to sound like it’s breaking down on the outro! And it’s become a classic! Enough to warrant a bunch of remixes and the mighty ‘live with orchestra’ version that follows. 01.52.18 RHYTHIM IS RHYTHIM – Strings Of Life (Live, Weather Festival, Paris, France) – Stream only – 2015 Derrick May, with Francesco Tristano (ex-Aufgang) loving it big time on extra keyboards, with the weight of the full Philharmonic Orchestra Lamoureux, under the direction of Dzijan Emin… and all beautifully captured by ‘producer, Amos Rozenberg and Paramax Films in 4K with 9 Cinema cameras by Samuel Petit for Arte TV‘… it says somewhere. Strings Of Life, indeed. Catch the video in the usual places. Show 150 will upload April 5. Dec x The post Post Punk Plus Podcast Playlist 149 – Original upload 1.3.26 appeared first on 41Rooms.

Друзья,сегодня 13.02.2026 г. Начинаем выходные это пятничный выпуск Sweetsetsation Club в Новом 2026 году! мы начинаем, Let's Go! Здесь собраны множество танцевальных новинок. Включайте свои приемники, плееры, это Новый выпуск в Sweetsetsation Club. Sweetsetsation Club© Episode #259. #2026 p.s. радио sweetsetsation my.mail.ru/music/play/30720698…, официальные группы: - Sweetsetsation VK vk.com/sweetsetsationmedia, - Club Chart vk.com/public190452791 а так же подписывайтесь на мой подкаст в Itunes: podcasts.apple.com/us/podcast/… Andrey Egorov (c.) А уже завтра 14 февраля не пропусти свежий выпуск Sweetsetsation | Classix, прокачаем выходные по максимуму. Sweetsetsation Club только свежие танцевальные треки Andrey Egorov @ Sweetsetsation Club#259 (13.02.2026) Треклист: 001 - DJ Quba & Sandra K - Say Youll Never 002 - KiLLTEQ - Make you want me 003 - Maesic, KILIMANJARO, Zentola - Hold It (Extended Mix) 004 - Butch U, khadiz - Gangsta's Lullaby 005 - BXNER - SNOWFALL 006 - Kapuzen - Feels Right 007 - KEAN DYSSO - LIL LIT 008 - Butch U - ROSEWOOD 009 - Dirty Rush & Gregor Es - Watcher (Extended Mix) 010 - DJ Snake & Bipolar Sunshine - Paradise 011 - Sphynx, Hugel, GROSSOMODDO - Hadid (Extended Mix) 012 - D.HASH, ILYA SECHKIN - Тен 013 - Kitone - Bounce to the Side 014 - Melis Treat, Lintrepy, Whale Of Love - Good Time 015 - Butch U - My Spot 016 - BXNER - GRAY GOOSE 017 - Mike Williams, Oaks - Better Now (Extended Mix) 018 - Global Deejays, DJ Taylor & Flow, Hi_Fi - No Good (Start the Dance) 019 - KILLTEQ, D.HASH - Wind of Change 020 - Maunavi, Purple Guns - In Your Eyes

Mountain Trails sits nestled on Winchester's Old Town walking mall at 115 North Loudoun Street, where owner Garry Green has cultivated something rare in retail: a store that feels like a community. After 34 years in business—the last 13 at this location—Garry has discovered what he calls "the Loudoun Street Magic," especially on Saturday evenings when the mall comes alive. He shares his passion during this episode of The Valley Today, with host Janet Michael and cohost Brady Cloven, executive director of Friends of Old Town. Mountain Trails' move from its original Cork Street location transformed the business entirely. "The demographic literally went from climbers, backpackers, and travelers to just everyone," Garry explains. The visibility proved phenomenal, and the store has become an integral part of Winchester's identity, appearing regularly in social media posts and drawing visitors from states away. Education Over Sales: A Revolutionary Approach What sets Mountain Trails apart isn't just their inventory—it's their philosophy. Garry's mission statement centers on creating "a safer, more enjoyable wilderness or travel experience," which means the staff focuses on qualifying customer needs rather than pushing products. "We are not here to sell things to you," Garry emphasizes. "We try to qualify your needs and provide for those needs." This approach resonates deeply in a business where equipment failures can have serious consequences. Whether customers are paddling the Shenandoah River for the first time or heading to Mount Everest base camp, their concerns receive equal validation. Garry recalls outfitting a gentleman for climbing Kilimanjaro, Africa's highest peak at nearly 20,000 feet. When the climber returned, he shared a remarkable moment: "I was at 16,000 feet and I heard you talking to me." The boots and backpack performed exactly as Garry had promised—the ultimate validation for the staff. Curating the Right Gear for Every Adventure Every single item in Mountain Trails serves a purpose. "Everything in Mountain Trails other than, let's just say a t-shirt, needs to function," Garry explains. "It has a job. And it needs to do that when you need it to do it." From rain gear to sock structure—yes, even socks matter—the curation process ensures customers receive appropriate equipment for their specific adventures. The store's tagline captures this breadth: "hiking, climbing, trekking, travel." However, their secondary motto, "Quality Outdoor Outfitters," opens the door wider. International travelers heading to Peru or around the world find the education and experience they need. Summer canoeists discover dry bags and quick-drying clothing. Skiers find bibs and cross-country equipment. Technical rock climbers locate harnesses and safety gear. Meeting Customers Where They Are Understanding the customer's experience level proves crucial to Garry's approach. The outdoor industry's biggest emerging demographic is what he calls "the casual adventurer"—people who want to hike two miles to a waterfall with trail runners, trekking poles, and a day pack, then return to town for lunch. These customers have vastly different needs from long-distance trekkers carrying their "house on their back" for multiple days. "Not everybody needs a $400 three-layer Gore-Tex rain jacket," Garry points out. While climbers heading to Mount Everest might need that level of protection, an $80 waterproof jacket works perfectly for someone's golf bag. This honesty builds trust. Moreover, the relationship continues as customers grow in their outdoor pursuits, returning to upgrade their gear as they tackle more challenging adventures. The Power of Kindness and Experience When hiring staff, Garry's number one criterion isn't outdoor expertise—it's kindness. "You have to put that customer's best interest at heart above anything else," he insists. This philosophy creates what international visitors have called "the feel" of Mountain Trails, something that distinguishes it from sterile big-box retailers. The staff's personal experience matters tremendously. "They've been wet, cold, hungry, tired," Garry notes. "They're here to help you suffer better." Garry himself spent years guiding in Alaska and running outdoor adventure programs for the U.S. Air Force, helping service members decompress after deployment. He recalls a winter camping trip where a participant thought she wouldn't survive the night because her "butt was cold"—she hadn't inflated her sleeping pad. After inflating it and adding hand warmers, she proclaimed he'd saved her life. "You passed through a window," he told her, referring to those challenging moments all outdoor enthusiasts eventually face. Beyond the Hardcore: Everyday Customers Welcome While Mountain Trails caters to serious adventurers, everyday shoppers find unexpected value. Janet shares how the store helps her buy gifts for her mother-in-law who bikes the C&O Canal—despite Janet's self-proclaimed lack of outdoor interests. "I can come in here and just say, she does this and you can help me find the perfect gift for her," she explains. The store even welcomes those who simply want to look the part. "I love this store even though I am not an outdoors person," Janet admits. Garry laughs, acknowledging that sometimes "it's all about the look." This inclusive approach means everyone feels welcome, whether they're heading into the wilderness or just want quality gear for weekend activities. A Global Reputation Built on Local Service The store's reputation extends far beyond Winchester. Visitors from Syracuse, Cleveland, and even international locations make Mountain Trails a regular stop. Garry recalls a family from Israel who declared it their favorite outdoor store globally. "We go into these stores all over the world, and this one is our favorite so far," they told him. What impressed them? The feel of the place—something intangible that staff members hear about regularly. This atmosphere stems from Garry's operating principle: "Everybody's welcome until they're not." The staff genuinely cares, creating an environment that feels more like a community gathering space than a transaction-focused retail outlet. Social media serves not primarily as a sales tool but as "an instrument of familiarity," sharing articles about climbing, skiing, and outdoor adventures that customers want to read over their morning coffee. Connecting with Mountain Trails In mid-March, Mountain Trails will transition from their winter hours into regular hours: Monday through Thursday 10 AM to 7 PM, Fridays and Saturdays 10 AM to 8 PM, and Sundays noon to 5 PM. Customers can find them on Facebook and Instagram or visit mountain-trails.com for basic information, though the real experience requires stepping through their door on the walking mall. Old Town Winchester: Building Community Through Events Chocolate Escape Perseveres Through Arctic Conditions The second half of the conversation shifts focus to Brady Claven, executive director of Friends of Old Town Winchester, who shares updates on recent events and upcoming attractions. February's Chocolate Escape faced brutal weather—17-degree temperatures with windchill predictions of negative 10 degrees—yet determined participants still filled the walking mall with their maps, hitting every participating location. Approximately 30 merchants participated in the event, which aims not just to distribute chocolate but to drive foot traffic into stores during cold months. The strategy worked. Faire Isles, for instance, welcomed numerous first-time visitors, and overall feedback indicated people discovered stores they'd never visited before. "The point of it is to get people into stores," Brady explains, noting that participants might not linger outside as long in freezing weather, but they spent more time browsing inside. Celebrating Black History Month Through Partnership Friends of Old Town partnered with NAACP Winchester and secured generous sponsorship from Valley Health to present three Black History Month events. Typewriter Studio hosted a spoken word and art gallery night featuring Monica James and representatives from Selah Theater. Bright Box presented "History and Cocktails" with Nick Powers from the MSV delivering an outstanding historical talk about the Valley's Black history, tying into the upcoming VA250 celebration. Finally, Bistro Sojo offered a small plates and jazz night with a $35-per-person special menu and live performance by SU. Spin to Winchester: Pedaling for Progress Friends of Old Town's second annual Spin to Winchester fundraiser brought participants together inside Valley Health for a 45-minute stationary bike class. Each rider crowd-funded their participation, raising a minimum of $250, with prizes awarded for most funds raised, sweatiest rider, and highest mileage. The event exceeded expectations, hitting 120% of its goal and attracting 20 more individual donors than the previous year. "It's very apparent by the end of this 45-minute class, certain people are, myself included, just dripping with sweat," Brady admits, describing the intense workout led by instructor Pam from Valley Health. Despite the physical challenge—including what seemed like endless "last hills"—the fundraiser's success directly supports Old Town programs and events throughout the year. Taylor Pavilion: A Transformation Underway Ground has broken on the Taylor Pavilion renovation, with completion targeted for before WineFest during Apple Blossom season. The transformation will create a social gathering space that addresses a common community need. "We do hear a lot from people that say, well, you know, there's really not a space if I don't wanna drink or if I don't want to eat," Brady notes. The new pavilion will offer a place where people can grab a bagel and sit, play chess, listen to music, or simply enjoy being on the mall. It will serve as a meeting point before art classes at Typewriter Studio or ShenArts—a place for friends to gather with coffee and catch up before heading to other destinations. Notably, the infamous "ping pong table on an incline" from the conceptual rendering will not materialize, though Brady jokes they should install a commemorative statue. Celtic Fest Returns March 14th Looking ahead to March, Celtic Fest promises to be a highlight. Scheduled for Saturday, March 14th from noon to 5 PM, the event will feature approximately 35 vendors lining the mall from the south end near Hideaway northward. Partners include Ravenwood Foundation, which brings expertise in outdoor Highland games. City Pipes and Drums will perform throughout the day. Faire Isles plans Irish dancers in their alcove, while other merchants prepare special attractions. Piper Dan's and Union Jack's—recently reopened after flooding—will participate, with Brady hoping to coordinate a special menu. Additionally, Brady plans to transform the museum lawn into a kids' Highland games zone, where children ages four to ten can throw foam logs, compete in disc throwing, and win prizes. Staying Connected Those interested in Old Town Winchester events can follow Friends of Old Town on Facebook and Instagram (@FriendsOfOldTownWINC) or visit friendsofoldtown.org for a complete calendar. First Friday events return in June with a "Summer of Covers" theme featuring cover bands, including a special August event partnering with River House. A Community That Cares Whether discussing Mountain Trails' dedication to customer safety and satisfaction or Friends of Old Town's commitment to creating community experiences, this conversation reveals Winchester's character: a city where businesses and organizations prioritize people over profit, relationships over transactions, and community over convenience. From outdoor gear to outdoor festivals, the message remains consistent—everyone's welcome, expertise matters, and kindness forms the foundation of everything worthwhile.

Restless Sanctuary Episode 6: Vine Trust Tanzania Bonus Episode This week we have a special bonus episode recorded live in Kilimanjaro, Tanzania where Albert and his friend friend Ken MacKenzie discuss a recent trip with the Vine Trust. As this was a recording of a quick impromptu conversation the sound quality is a little different to normal with more background noise but we really hope you enjoy this conversation about the life-changing work of Vine Trust. Listen to our new podcast about faith, restlessness and the search for meaning! James Cathcart and Albert Bogle from Sanctuary First share what it's like to be restless Christians, wrestling with the Bible and spirituality as they try and live it out today. Right now our world is very restless — politically, economically, culturally, technologically and environmentally. We are living through an age of disruption and upheaval. Many of us are longing for a sense of sanctuary, for belonging, and direction to help us face new and unprecedented challenges. At the root of Christianity James and Albert uncover a restlessness in God's heart that mirrors our own. A deep longing and restless love that searches out for each one of us. We glimpse God in the faces of one another in need and in God we glimpse our own human yearning for wholeness and love. James and Albert reckon Jesus offers sanctuary and respite for our restless souls, but that it is often a restless sanctuary, a temporary makeshift shelter in a world that we are called in turn to go out and love. The ship in their logo, designed by Jack Steel, is itself a restless sanctuary on the open water — not a shelter from the storm but a shelter through the storm. Join them every fortnight for fascinating discussions about being restless Christians in a restless world! The series is a collaboration between James Cathcart and Albert Bogle and features the track ‘Symphony of Lies' by The Bogle Band. Find the podcast here on Sanctuary First, in our Sanctuary First App, and on Spotify, Apple Podcasts and most other podcasting platforms!

Doubt shows up for everyone, even the most decorated athletes. We invited bestselling author and two-time TEDx speaker Simone Knego to break down a simple, durable system for building confidence that actually holds under pressure. Her REAL method—respect yourself, embrace your failures, ask yourself what you want, and live without limits—turns confidence from a fuzzy feeling into a daily practice you can train like endurance, breath control, or pacing.We start by redefining self-respect as the foundation of performance: recovery, sleep, and boundaries that protect your best work. Simone explains how setting limits at home, on teams, and at the office teaches others how to treat you. Then we reframe failure as data, not identity, and share practical ways to process a bad race or rough set without letting it define the next one. You'll hear why giving yourself a “move on” date shortens the spiral and how to turn the inner critic into a useful coach.Asking what you truly want might be the hardest—and most freeing—step. Masters swimmers and weekend warriors alike feel the pull of old identities and outside expectations. We explore how naming your real goals changes your training, stress, and satisfaction. Simone also shares her quick “Control Alt Delete” mindset reset: catch the thought, tell a better story, and delete beliefs that don't serve you. It's a powerful pattern interrupt when stakes are high.Simone's Kilimanjaro climb ties it all together. Training from flat Florida with breath-restriction work, loaded hikes, and strength, she learned to manage doubt one step at a time. On the mountain and during a painful descent, she discovered that going slower can reveal more—and that persistence is confidence in motion. We also talk openly about leaving an abusive relationship, repairing self-talk, and modeling respect for the next generation.If you're ready to build unshakeable confidence without burning out, this conversation offers clear tools you can use today. Subscribe, share with a friend who needs a boost, and leave a quick review to help others find the show. What part of the REAL method will you try first?Email us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com

This is part two of our three-part series heralding in the New Year called, “Climb Every Mountain!”  In this series we arelearning about beginner, intermediate, and advanced mountain climbing and finding inspiration from these endeavors to tackle our goals for the year.  Today Alison and Stephanie speak with Dr.  Theresa Szczurek about the lifelessons she took away from climbing Mount Kilimanjaro in Tanzania, Africa.  To learn more about Dr. Szczurek visit her website at www.TMSworld.com.

In this episode, I interview Summit Strength client Wanda, who recently came off a successful summit of Kilimanjaro. Inside, she shares some insights about her inspiration for this trip, her training for this high altitude adventure and some of her experiences on the mountain.  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Today, we're diving into the transformative journey of building real confidence with our incredible guest, Simone Knego. With her wealth of experience as an international speaker, author, and confidence expert, Simone shares her insights on reconnecting with our worth and navigating the chaotic beauty of life. She reveals her unique framework, the Real Method, which empowers individuals to embrace their failures, respect themselves, and live without limits. We'll explore her personal stories, including her inspiring climb of Mount Kilimanjaro, and how they shaped her understanding of self-worth. Get ready for a conversation filled with authenticity, practical tools, and a dash of humor that might just help you redefine what confidence means in your own life.Engaging and thought-provoking, this episode of Narrative Voices features Simone Knego, whose journey from self-doubt to self-assurance is both inspiring and relatable. With her upcoming book 'Real Confidence', Simone introduces listeners to her 'Real Method', a roadmap for individuals seeking to reclaim their worth and lead fulfilling lives. Throughout the conversation, she reflects on pivotal moments that shaped her understanding of confidence, including her ascent of Mount Kilimanjaro, which served as a powerful metaphor for overcoming life's challenges. Simone's candid sharing of her struggles, including the impact of societal expectations on self-perception, resonates deeply. One standout message is her belief that confidence is not an inherent trait, but a skill that can be developed through practice and perseverance. The episode offers practical exercises and mindset shifts that listeners can implement immediately, fostering a sense of empowerment. With a focus on authenticity and realness, Simone encourages us to embrace our failures and to prioritize self-respect, ultimately leading to a more fulfilling and purposeful life. This episode is a must-listen for anyone looking to bolster their confidence and redefine their personal narrative.Takeaways: The podcast emphasizes the importance of authentic self-expression, encouraging listeners to embrace their unique journeys and experiences. Simone Knego discusses her 'Real Method', which focuses on self-respect, learning from failures, and pursuing personal desires without limits. Listeners are reminded that confidence is a skill built over time, not a fixed trait that one either possesses or lacks. Simone shares her insights on navigating self-doubt and the value of vulnerability in conversations with others during difficult times. The conversation highlights the necessity of self-care, particularly for women balancing multiple responsibilities like family and career. The hosts underscore the idea that living without limits involves rejecting societal pressures and recognizing one's inherent worth. Links referenced in this episode:https://simoneknego.com/method-how-to-build-confidence/https://simoneknego.com/https://simoneknego.com/book/5geQe5QhWX0LQMnhRzOi

The host of episode 108 of Venture Everywhere is Harm-Julian Schumacher, co-founder and CEO of OneLot, a financing platform for used car dealers in the Philippines. He talks with Reto Bolliger, co-founder and CEO of Chaiz, an online marketplace for extended vehicle warranties. Reto shares how climbing Kilimanjaro led him to build a travel company, and how an investor in that business introduced him to the surprisingly profitable world of extended car warranties. He discusses how Chaiz challenges the industry consensus that warranties “must be sold” through aggressive tactics, instead building trust through transparency and offering consumers prices up to 40% cheaper than dealerships.In this episode, you will hear:Building the first online marketplace to compare and buy extended car warranties.Offering dealership products at 40% lower prices through digital channels.Replacing aggressive sales tactics with transparency and education.Leveraging AI for customer support and AI search optimization.Embedding warranty APIs for cross-selling through partner platforms.​​​​​​​​​​​​​​​​Learn more about Reto Bolliger | ChaizLinkedIn: https://www.linkedin.com/in/reto-bolligerWebsite: https://www.chaiz.comLearn more about Harm-Julian Schumacher | OneLotLinkedin: https://www.linkedin.com/in/harm-julian-schumacherWebsite: https://www.onelot.ph

Bruno is a French-Lebanese American now in his third career. He began in PR and communications, then shifted gears into restaurant management—two worlds that taught him how people think, feel, and connect. Today, he's a startup founder in tech, building software to help teams create products people truly want, instead of the endless stream of AI noise. His path has been anything but linear, and that's exactly what keeps it interesting. Bruno's biggest lesson? People will always surprise you—if you stay curious enough to let them.Follow his path:https://www.linkedin.com/in/brunotagerhttps://www.instagram.com/brunotager/https://x.com/brunotagerhttps://www.codiris.build/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In this episode of GynoCurious, Dr. Amy Novatt explores the intersection of travel, adventure, and women's health with Tara Short, founder of Green Edventures Tours. Tara shares her recent travel experience snorkeling with sperm whales in Dominica and discusses how her passion for nature and big animal encounters evolved from childhood dreams into a 17-year business leading adventure women travel groups. The conversation examines how travel serves as more than just recreation—it's a pathway to personal transformation, self-discovery, and healing that parallels the journey through illness and wellness. The episode delves into the unique barriers (historically) women faced in outdoor recreation and travel, from practical concerns like appropriate gear to deeper psychological fears about venturing into unfamiliar territory. Tara explains how her tours create non-competitive learning environments where women can step outside their comfort zones, whether climbing Kilimanjaro or simply joining a group of strangers on the other side of the world. She emphasizes the bravery inherent in saying "yes" to these experiences and how group travel allows women to rediscover themselves, let go of control, and reset their nervous systems through nature-based experiences. Dr. Amy and Tara announce an exciting collaboration: a Hot Springs and Mindfulness tour in Iceland scheduled for November 10-16, specifically designed to address the perimenopause and menopause. This intimate 10-person journey will combine wellness practices—including cold water therapy, flotation therapy, sound bathing, and visits with Icelandic wellness practitioners—with educational discussions about women's health during midlife transitions. The conversation concludes with reflections on how travel disrupts routines, promotes neuroplasticity, provides something to dream about, and ultimately contributes to both physical mobility and mental wellbeing as women age.

01. Innellea, Script - Trust 02. Juicy M, Ave - In The Club 03. Maesic, Kilimanjaro, Zentola - Hold It 04. D.O.D - On The Run 05. Marta - Keep Moving 06. Yves V, Chester Young, Tommy Veanud - One Of A Kind 07. Shakedown, Anyma, Layton Giordani - At Night 08. Mazro - Think Of You 09. Cassian, Yotto, Da Hool - Love Parade 10. Coal Minors - Feel Me 11. Cosmic Gate, Ginchy - Battalion 12. Sam Collins, Drop The Cheese - Jordan 13. Camelphat, Arodes - Cycles 14. Low Steppa - Sin Pero 15. Gangs Type, Richard Grey - Fallin' 16. Alexander Delanois - This One 17. Kaskeiyp, Calem Og - Insomnia 18. Like Mike, Tom Zeta - In My Ear 19. Boris Way - Under Pressure 20. Martin Garrix, Jvke, Space Ducks - Hero 21. Evan Giia - Something Beautiful 22. Miss Monique - Blue Moon Factory 23. Body Ocean, Merc The Big Body Benz - Sauce 24. Offaiah, Breeve - This Feeling 25. Nicky Romero, Monocule, What Eva - Don't Let Go 26. Syn Cole - Stories Untold 27. Paul Oakenfold, Jessica Sweetman - Bang Bang 28. Dont Blink - You Know What I Like 29. Moti, Amero - Just One Night 30. Boris Brejcha - Dancing Penguins 31. Groove Delight - Elektro 32. Club 909, Afinity, D-Sab - Dance With Me 33. Alban Chela - Shattered Love 34. Hugel, Divolly, Markward - Jump & Shout 35. Asher Swissa, T-Puse - Hafla 36. Rezone, Noisehead - Now I Know 37. Brandon - Peace Of Mind (Keep Talking) 38. Jack Orley, Siena Liggins - Swing Yo Hip

01. Innellea, Script - Trust 02. Juicy M, Ave - In The Club 03. Maesic, Kilimanjaro, Zentola - Hold It 04. D.O.D - On The Run 05. Marta - Keep Moving 06. Yves V, Chester Young, Tommy Veanud - One Of A Kind 07. Shakedown, Anyma, Layton Giordani - At Night 08. Mazro - Think Of You 09. Cassian, Yotto, Da Hool - Love Parade 10. Coal Minors - Feel Me 11. Cosmic Gate, Ginchy - Battalion 12. Sam Collins, Drop The Cheese - Jordan 13. Camelphat, Arodes - Cycles 14. Low Steppa - Sin Pero 15. Gangs Type, Richard Grey - Fallin' 16. Alexander Delanois - This One 17. Kaskeiyp, Calem Og - Insomnia 18. Like Mike, Tom Zeta - In My Ear 19. Boris Way - Under Pressure 20. Martin Garrix, Jvke, Space Ducks - Hero 21. Evan Giia - Something Beautiful 22. Miss Monique - Blue Moon Factory 23. Body Ocean, Merc The Big Body Benz - Sauce 24. Offaiah, Breeve - This Feeling 25. Nicky Romero, Monocule, What Eva - Don't Let Go 26. Syn Cole - Stories Untold 27. Paul Oakenfold, Jessica Sweetman - Bang Bang 28. Dont Blink - You Know What I Like 29. Moti, Amero - Just One Night 30. Boris Brejcha - Dancing Penguins 31. Groove Delight - Elektro 32. Club 909, Afinity, D-Sab - Dance With Me 33. Alban Chela - Shattered Love 34. Hugel, Divolly, Markward - Jump & Shout 35. Asher Swissa, T-Puse - Hafla 36. Rezone, Noisehead - Now I Know 37. Brandon - Peace Of Mind (Keep Talking) 38. Jack Orley, Siena Liggins - Swing Yo Hip

01. Zhu, Joyia - BURN 02. Dominique Jardin, Cat Dealers - Up Late 03. Goom Gum, Dont Blink - Hard Decision 04. Main Circus - Maniac 05. Blank Sense - Hot Spot 06. Maesic, Kilimanjaro, Zentola - Hold It 07. Tujamo, Djs From Mars, Chester Young - 3AM 08. Steve Aoki - Freak On 09. 22bullets - My Pulse 10. Boris Brejcha - Dancing Penguins 11. Juush, Huue, Rhiannon Roze - Price Tag 12. Marta - Keep Moving 13. R3hab, Skytech, Pupa Nas T, Kevin Mckay, Denise Belfon - Work 14. Cosmic Gate, Pretty Pink - Bloom 15. Supafly, James Hurr - Let's Get Down 16. Shapov, Swanky Tunes - Desejante 17. DJ Snake - Monte Carlo 18. Kasbo - All This Time 19. James Hurr, Jay Rah - Pinta La Cara 20. Goom Gum, Dont Blink - Hard Decision 21. Dubvision, Sick Individuals - Endless Dreamers 22. Boris Way - Under Pressure 23. Asher Swissa, T-puse - Hafla 24. Alok - Don't Mess With The Fire 25. Ahadadream, Skrillex, Raf Saperra - Bass Dhol 26. Camelphat, Arodes - Cycles 27. Vintage Culture, Gabss - Lost 28. Brandon - Peace Of Mind (Keep Talking) 29. Tchami, Niiko X Swae - Waiting 30. Hugel, Divolly, Markward - Jump & Shout 31. Dubdogz, Chemical Surf, Lothief - Girl On Fire 32. Nicky Romero, Smack - Funky Bitz 33. Mau P - neck 34. Matroda - About To Lose It 35. Evan Giia - Something Beautiful 36. Miss Monique - Blue Moon Factory 37. Armin Van Buuren, Maddix, Caroline Roxy - Mouth Go LaLa

Diana Feinstein, Founder of Max Pact Health, is a health strategist who helps busy, high-achieving women navigate (peri)menopause with strength, clarity, and confidence. She teaches women to treat their health as their greatest ROI—an investment that fuels energy, stability, and fulfillment in this transformative season of life.Blending behavior science, emotional agility, and personalized health strategy with cutting-edge fitness and nutrition support, Diana guides women through the changes of (peri)menopause with grounded, real-time insight and practical tools tailored to their day-to-day lives.Social Handles:Instagram: https://www.instagram.com/maxpacthealth/Facebook: https://www.facebook.com/profile.php?id=61553425215670LinkedIn: https://www.linkedin.com/in/diana-feinstein-76a36b8/Website: https://www.maxpacthealth.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Part 2 of "House Is A Feelin'" 10th Feb 2026 12pm UK / 13:00 CET Ibiza Stardust Radio with Kilimanjaro, Jazzy, Duck Sauce, DJ Zinc, Nic Fanciulli and more!!

Please enjoy this interview with Gene Ang, Ada Pfotenhauer, and Robert Urbonas.  Gene talks with Ada and Robert about their experience on the Kilimanjaro 2026: the Ascent tour.  They discuss their preparation for the trek, the highlights of the trek, their experience of the ascent night, the results of the descent portion, and their experience of the Maasai village.

In this episode, we sit down with Scott Brills, co-founder of Pamoja Safaris, to learn about Tanzania and unpack what it actually takes to climb Kilimanjaro safely, see the Serengeti well, and travel in a way that respects people, wildlife, and your own limits.Scott's story starts far from Africa: a year abroad in Japan that flipped a shy, game-loving kid into a traveler, entrepreneur, and eventually a guide to some of the world's most iconic landscapes. He shares how meeting his partner Josh on his first safari led to building a tight, local-first team, and how fair pay and training change the guest experience. From Tarangire's elephants and Ngorongoro Crater's “lost world” feel to the Serengeti's Great Migration, we break down the Northern Circuit and when to consider quieter southern parks like Ruaha. Expect practical planning tips: best months to go, realistic costs, when yellow fever proof matters, and why bottled water should be your default.If Tanzania has lived in your head as a someday, this conversation turns it into a plan—with the right operator, the right pace, and the right expectations. You can find Scott here:Pamoja SafarisInstagramMap of TanzaniaSupport the showPlease download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol Springer: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, please support the show or you can buy us a coffee.

30. Kapuzen - Feels Right 29. Maesic, Kilimanjaro, Zentola - Hold It 28. Hugel, Grossomoddo, Sphynx - Hadid 27. Adam Sellouk - Dance Machine 26. David Guetta, Jack Back, Matt Sassari - Crazy 25. Fedde Le Grand, Joyse - Keep It Moving 24. Brandon - Peace Of Mind (Keep Talking) 23. Emanuel Satie - Give It All 22. Wh0, The Fog - Been A Long Time 21. Camelphat, Josh Gigante - The One 20. Switch Disco, Korolova - Empty Skies 19. Ferreck Dawn - Serious 18. Benny Benassi, Squ4Re & Glowal - Shades 17. Claptone, Hannah Boleyn - Black & Gold 16. Cassian, Matt Ryder - A Feeling I Miss OLD TRACK: DVBBS - White Clouds 15. Dont Blink - It's Our House 14. Kaskade, Cid, Anabel Englund - Vision Blurred 13. Meduza - No Sleep 12. Cosmic Gate, Avira, Sarah De Warren - How This Ends 11. 22Bullets - My Pulse 10. Kryder - Time 09. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 08. Then, Slvr - Gangs 07. Cassian, Yotto, Da Hool - Love Parade 06. Adriatique, Yubik, Vincent Vossen - Never Alone 05. Benny Benassi, Tobias Gerard - Discoteka 04. Cassimm - Over You 03. Fedde Le Grand, Mr V, Tony Romera - Back & Forth 02. Vintage Culture, Gabss - Lost 01. Anyma, Ejae - Out Of My Body

Hi Everyone,Please enjoy this discussion with myself and Louis Green who went on the Kilimanjaro 2026: the Ascent Trek.  We discuss his experience on the trek, his motivations, insights, and integration back into his daily life on the return.Thanks so much!Gene

01. Goom Gum, Dont Blink - Hard Decision 02. Marc Mosca - Underground 03. Dj Peretse, Dj Nejtrino - Rockit 04. Cassimm - I Like It 05. Genesi - Expanse 06. Alle Farben, Cheat Codes, Joseph - Loving You Is Life 07. Nicky Romero, Monocule, Dan Soleil - Colorful 08. Mr. Belt, Wezol - Don't Stop Lovin' 09. Inpetto, Tripl - Now I'm Free 10. Dannic, Robbie Mendez, Dyson - Falling Back To Yesterday 11. Jack Orley - Space 12. Molella, Maxe - Fever 13. Moguai - Deaf by Stereo 14. Armin Van Buuren, Sam Harper - Want Some More 15. Lily Tix - Cluster 16. Maesic, Kilimanjaro, Zentola - Hold It 17. Fetish - I Like It 18. 4A - UNFAZED 19. Hugo Doche - Less Friction 20. Twin Scream, Fedo - Rompe La Pista 21. Pete Tong, Avg - Places & Spaces 22. Sam Collins, Albert Breaker, Bram Fidder, Enlery - Ma People 23. Fedde Le Grand, Joyse - Keep it Moving 24. Kaskade, Cid, Anabel Englund - Vision Blurred 25. Cosmic Gate, James French - I'm On Fire 26. Gabss - Bad Bitches 27. Kasia, Skuro (It), Arkaden - Luminate 28. Claptone, Hannah Boleyn - Black & Gold 29. Rafael, Erez - Left Right 30. Kream, Camden Cox - Weightless 31. Tony Romera - Time To Move 32. Blank Sense - Hot Spot 33. David Guetta, Jack Back, Matt Sassari - Crazy 34. Hugel, Cumbiafrica, Matroda - Morenita 35. Blond_Ish, Black Circle - Higher 36. Anyma, Ejae - Out Of My Body 37. Don Diablo - Little Lies 38. Afrojack, Aloe Blacc - In My World

01. Goom Gum, Dont Blink - Hard Decision 02. Marc Mosca - Underground 03. Dj Peretse, Dj Nejtrino - Rockit 04. Cassimm - I Like It 05. Genesi - Expanse 06. Alle Farben, Cheat Codes, Joseph - Loving You Is Life 07. Nicky Romero, Monocule, Dan Soleil - Colorful 08. Mr. Belt, Wezol - Don't Stop Lovin' 09. Inpetto, Tripl - Now I'm Free 10. Dannic, Robbie Mendez, Dyson - Falling Back To Yesterday 11. Jack Orley - Space 12. Molella, Maxe - Fever 13. Moguai - Deaf by Stereo 14. Armin Van Buuren, Sam Harper - Want Some More 15. Lily Tix - Cluster 16. Maesic, Kilimanjaro, Zentola - Hold It 17. Fetish - I Like It 18. 4A - UNFAZED 19. Hugo Doche - Less Friction 20. Twin Scream, Fedo - Rompe La Pista 21. Pete Tong, Avg - Places & Spaces 22. Sam Collins, Albert Breaker, Bram Fidder, Enlery - Ma People 23. Fedde Le Grand, Joyse - Keep it Moving 24. Kaskade, Cid, Anabel Englund - Vision Blurred 25. Cosmic Gate, James French - I'm On Fire 26. Gabss - Bad Bitches 27. Kasia, Skuro (It), Arkaden - Luminate 28. Claptone, Hannah Boleyn - Black & Gold 29. Rafael, Erez - Left Right 30. Kream, Camden Cox - Weightless 31. Tony Romera - Time To Move 32. Blank Sense - Hot Spot 33. David Guetta, Jack Back, Matt Sassari - Crazy 34. Hugel, Cumbiafrica, Matroda - Morenita 35. Blond_Ish, Black Circle - Higher 36. Anyma, Ejae - Out Of My Body 37. Don Diablo - Little Lies 38. Afrojack, Aloe Blacc - In My World

01. Panjabi Mc, Sanjay, Glory Bawa - Bawa Boli 02. Zhu - Black Midas 03. David Vendetta, Eray Turkay - Old School 04. Vidojean, Oliver Loenn, Future Cartel, Julimar Santos - Joga Pro Alto (The Hustle) 05. Welker - Ice In My Eyes 06. Goom Gum, Dont Blink - Hard Decision 07. Camelphat, Arodes - Cycles 08. Fcukers - L.U.C.K.Y 09. Dubvision - Run 10. Boris Brejcha - 16 Red Even 11. Fedde Le Grand, Mr V, Tony Romera - Back & Forth 12. Maesic, Kilimanjaro, Zentola - Hold It 13. Jaden Bojsen, David Guetta - Upside Down 14. Syn Cole - Stories Untold 15. Moby, Blond Ish, Kiko Franco - Natural Blues 16. Martin Garrix, Sebastian Ingrosso, Citadelle - Peace of Flood 17. Jaden Bojsen, David Guetta - Upside Down 18. Hugel, Divolly, Markward - Jump & Shout 19. Boris Way - Under Pressure 20. Nicky Romero, Monocule - Lost In Light 21. Fisher - Rain 22. Nicky Romero, Monocule, Dan Soleil - Colorful 23. Hugel, Grossomoddo, Sphynx - Hadid 24. Switch Disco, Korolova - Empty Skies 25. Damon Sharpe - Housaholic 26. Dyro, Lea Key - Happy Now 27. Don Diablo, Qobra - Remember Me 28. Catz 'N Dogz, Members Of Mayday, Wozz Lozowski - Mayday 29. Stev Dive - Out of Space 30. Chapter & Verse - Can't Get Enough 31. Firebeatz - Block Rockin 32. Cosmic Gate, Cmd_Ctrl - Need A Little Love 33. Amero, Clmd - Come Back to Me 34. Bingo Players, Vion Konger - Rattle 35. Duck Sauce - You're Nasty 36. Yves V, Chester Young, Tommy Veanud - One Of A Kind 37. Conduit, Charlotte De Witte - A Prayer for the Dancefloor

Marelda Rodrigues is a Functional Medicine Certified Health Coach, author, and speaker specializing in women's midlife health. She believes transformation is a choice, and guides her clients to restore health, reclaim vitality, and thrive through one of the most important life transitions.Social handles:LinkedIn: https://www.linkedin.com/in/mareldarodrigues/https://landing.mareldarodrigues.com/Sovereign_Becoming_is_now_open ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

30. Kapuzen - Feels Right 29. Maesic, Kilimanjaro, Zentola - Hold It 28. Hugel, Grossomoddo, Sphynx - Hadid 27. Adam Sellouk - Dance Machine 26. David Guetta, Jack Back, Matt Sassari - Crazy 25. Fedde Le Grand, Joyse - Keep It Moving 24. Brandon - Peace Of Mind (Keep Talking) 23. Emanuel Satie - Give It All 22. Wh0, The Fog - Been A Long Time 21. Camelphat, Josh Gigante - The One 20. Switch Disco, Korolova - Empty Skies 19. Ferreck Dawn - Serious 18. Benny Benassi, Squ4Re & Glowal - Shades 17. Claptone, Hannah Boleyn - Black & Gold 16. Cassian, Matt Ryder - A Feeling I Miss OLD TRACK: DVBBS - White Clouds 15. Dont Blink - It's Our House 14. Kaskade, Cid, Anabel Englund - Vision Blurred 13. Meduza - No Sleep 12. Cosmic Gate, Avira, Sarah De Warren - How This Ends 11. 22Bullets - My Pulse 10. Kryder - Time 09. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 08. Then, Slvr - Gangs 07. Cassian, Yotto, Da Hool - Love Parade 06. Adriatique, Yubik, Vincent Vossen - Never Alone 05. Benny Benassi, Tobias Gerard - Discoteka 04. Cassimm - Over You 03. Fedde Le Grand, Mr V, Tony Romera - Back & Forth 02. Vintage Culture, Gabss - Lost 01. Anyma, Ejae - Out Of My Body

30. Kapuzen - Feels Right 29. Maesic, Kilimanjaro, Zentola - Hold It 28. Hugel, Grossomoddo, Sphynx - Hadid 27. Adam Sellouk - Dance Machine 26. David Guetta, Jack Back, Matt Sassari - Crazy 25. Fedde Le Grand, Joyse - Keep It Moving 24. Brandon - Peace Of Mind (Keep Talking) 23. Emanuel Satie - Give It All 22. Wh0, The Fog - Been A Long Time 21. Camelphat, Josh Gigante - The One 20. Switch Disco, Korolova - Empty Skies 19. Ferreck Dawn - Serious 18. Benny Benassi, Squ4Re & Glowal - Shades 17. Claptone, Hannah Boleyn - Black & Gold 16. Cassian, Matt Ryder - A Feeling I Miss OLD TRACK: DVBBS - White Clouds 15. Dont Blink - It's Our House 14. Kaskade, Cid, Anabel Englund - Vision Blurred 13. Meduza - No Sleep 12. Cosmic Gate, Avira, Sarah De Warren - How This Ends 11. 22Bullets - My Pulse 10. Kryder - Time 09. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 08. Then, Slvr - Gangs 07. Cassian, Yotto, Da Hool - Love Parade 06. Adriatique, Yubik, Vincent Vossen - Never Alone 05. Benny Benassi, Tobias Gerard - Discoteka 04. Cassimm - Over You 03. Fedde Le Grand, Mr V, Tony Romera - Back & Forth 02. Vintage Culture, Gabss - Lost 01. Anyma, Ejae - Out Of My Body

Episode 154 - Werner Berger proves age is no barrier. The Seven Summits Guinness World Records holder shares lessons on courage, connection, micro-choices and his plan to climb Kilimanjaro at 90 for global peace.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Hold onto your headphones because this week on The Chris Moyles Show was absolute chaos in the best possible way. And luckily for you, the podcast is back with all the best bits — because it was THAT good and we know you're desperate to hear it all again (or if you missed it in the first place then congratulations - your FOMO ends here!)Expect more silly games, a truly unforgettable birthday song for Exec Producer Aaron, Chris and Dom still want to be best mates with Nothing But Thieves and if you've heard us talk about Captain's old school band Hott Property… well we have a new version of their weirdly catchy track, like you've never heard it before!As well as all that fun Danny McNamara, lead singer of Embrace, joined us in the studio to chat about the exciting year ahead as the band celebrate their 30th anniversary. New album? Yep. Live tour? You know it! And music that might just be some of their best yet!After making history, Wumni Mosaku and Delroy Lindo came in to chat about Sinners, breaking the record with 16 Oscar nominations! But, the real question is was Delroy more excited about the sound of his voice on the radio than the actual nominations?TV royalty Ben Shephard also came in to say hello! Chatting about his brand new reality TV series The Summit, and taking a trip down memory lane with Chris, back to their Kilimanjaro climb, 17 years ago.And we're still not done… Fart songs (obviously)Multilingual Peppa pigChris and Dom's tech fail storiesEnjoy!The Chris Moyles Show on Radio X!Weekdays 6:30am - 10am

#207 - One phone call redirected a life. When Matt Harmody's father entered emergent dialysis, Matt saw both the power and the limits of modern medicine—and it set him on a path from corporate engineer to emergency physician, living kidney donor, and advocate who ties purpose to action in unforgettable ways. We trace that journey from the earliest signs of kidney disease to a courageous decision to donate to a stranger, and then to the mountains where advocacy turns into motion: Kilimanjaro with a team of donors and a Guinness World Record campaign to reach the highest point in all 50 states in 41 days.We dig into the realities few people see: why hypertension and diabetes quietly erode kidney function, how dialysis extends life but extracts a heavy toll, and why living donor kidneys typically last longer and require fewer medications. Matt explains today's safeguards for donors—rigorous screening, prioritization if a donor ever needs a kidney, wage and travel protections, and even voucher programs to help family members in the future—so the decision rests on facts, not fear. He also shares the practical side of life post-donation: smarter hydration, avoiding NSAIDs, and the surprising truth that donors routinely return to high performance across endurance and strength sports.Then comes the adventure. Starting with Denali's brutal cold and thin air, the team navigated storms, snow-choked trailheads, RV logistics, and a thousand tiny delays that can sabotage a long project. Strategy shifts, reroutes, and relentless teamwork kept the mission alive, each summit doubling as a platform to raise awareness for living kidney donation. Along the way, trailhead reunions with donors and recipients, hot meals from strangers, and stories from dialysis patients stitched community into every mile.If you've wondered what it really takes to donate, or how purpose can reshape a career and redefine adventure, this story will stay with you. Hear the science, the safeguards, and the soul of a movement that saves lives—then consider sharing this episode with someone who needs it. Subscribe, leave a review, and tell us: what moment moved you most?To learn more about Matt Harmody and to get a copy of his book, Ascending America, check out his website www.mattharmodymd.com and you can also see some posts regarding the record breaking feat of peaking in every state by following checking out Instagram @50k50ss.To learn more about the Human Adventure and see some clips and stories from me check out my Instagram page @humanadventurepod.

01. Maesic, Kilimanjaro, Zentola - Hold It 02. R3Hab, Rou - Ten Out Of Ten 03. 4A - UNFAZED 04. Fedde Le Grand - Who Got The Funk 05. Kapuzen - Emergency 06. Boris Way - Prendemos 07. Hugel, Grossomoddo, Sphynx - Hadid 08. Showtek, Bombs Away - Together 09. Gaullin, Trfn - Feel 10. Molella, Maxe - Fever 11. David Penn, Vintage Culture, Raphaella - Just Stay The Night 12. Del-30, Chantal Lewis Brown - Need You Now 13. Cedric Gervais, Sick Individuals - Feel Better 14. Amero, Clmd - Come Back to Me 15. Roxe - Nonstop 16. Tony Romera - Como Se Llama 17. Josh Baker, The Egyptian Lover, Rome Fortune - Dr Feel Right 18. Bopahh, Solex, Fugzi - Crazy 19. Boris Brejcha - Dancing Penguins 20. Welker - Ice In My Eyes 21. Dannic, Kiyoto - Back To Life 22. Felguk, Watzgood - It Just Won't Do 23. Arty, Nu-La - Flames 24. Cheat Codes, Ownboss - Carnival 25. Mark Vox - Feels Like Home 26. Fcukers - L.U.C.K.Y 27. Big Gigantic, The Funk Hunters, Chali 2Na - Beat Don't Stop 28. Dansyn, Reysha Rami - Bass Go Boom 29. Greg - Pump It Up 30. Wilo, Adam Trigger, Sidney Samson - Ring The Alarm 2026 31. Marten Lou, Camelphat - Save Me 32. Volac - Enemies 33. Yves V, Chester Young, Tommy Veanud - One Of A Kind 34. Disco Fries, Kastra, Britt Lari, Kiral - Alone At Midnight 35. Nicky Romero, Monocule - Lost In Light 36. Prok & Fitch, Katy Alex - L.O.V.E. Love 37. Kvsh, Disorder - The Truth 38. Paul Oakenfold, Goom Gum - The House Of House

Rachel Smith is an OB-GYN, lifelong mountain-lover, and person with type 1 diabetes who set out to summit Mount Vinson, Antarctica's tallest peak, in some of the harshest conditions on the planet. After climbs like Kilimanjaro and Aconcagua, she realized the biggest curiosity was not just the summit itself, but the diabetes strategy behind it: insulin safety, altitude, tech failures, and what it takes to navigate unpredictable blood sugars when you are far from help.In this episode, Rachel takes us into a 13-day Antarctica expedition (8 days on the mountain), where the sun never sets, the cold hits -50°C, and even treating a low can become complicated. You will hear what surprised her most, what she would do differently next time, and the message she wants every person with diabetes to carry with them: progress over perfection, and your goals do not have to shrink because you have T1D.WHAT WE COVER:Why Rachel chose Mount Vinson and why she decided to share the diabetes side publicly this timeThe realities of climbing in Antarctica: 24-hour daylight, extreme cold, and carrying everything yourselfManaging T1D on Kilimanjaro (manual testing) vs. Aconcagua and Vinson (pump + CGM)What happens when diabetes tech fails at altitude and in the cold (pump alarms, sensors cutting out)How Rachel kept insulin from freezing and built in backups (including guide support)Fueling strategy on long climb days: lower-carb mornings, steady carbs during breaks, and why it matteredSafety conversations with guides: how hypoglycemia symptoms can mimic altitude sicknessKEY TAKEAWAYS:1️⃣ Your plan needs redundancy. Remote climbs demand extra supplies, backup delivery methods, and contingency plans for freezing, loss, and tech failure.2️⃣ The environment changes everything. Altitude, cold, disrupted routine, stress hormones, and long-duration exertion can make blood sugars feel unlike your norm. That is not failure, it is data.3️⃣ Zoom out to rebuild trust. Rachel's CGM graphs looked more stable in hindsight than they felt in the moment, which is a reminder not to let one chaotic window define your confidence.WHAT'S NEXT:

This isn't an episode about endurance or bucket lists. It's about who you become under pressure.   When your body is exhausted, your mind starts bargaining, and the usual ways you lead, cope or push through stop working.   In this episode, I share what climbing Kilimanjaro revealed about pressure, identity, the voices that show up when things get hard and the moment I didn't think I could take another step.   This is a reflection on fear, asking for help, the unseen cost of coming back down and why the real transformation often only becomes clear after the climb is over.   If you're leading, navigating change or in a season that's quietly demanding more of you than before, this episode will meet you where you are.   Just like the climb, clarity doesn't always arrive at the summit — it often comes when you stop and really look at where you are. The Life Clarity Quiz helps you reflect on what's aligned, what feels heavy and what support could change the way you move forward.   Buy the Book: https://www.amazon.com/Courage-Lead-Leadership-Lessons-Kilimanjaro/dp/B09F1CGQTR/    Join our community to continue the conversation: https://chat.whatsapp.com/CKtF2WR1frH6aW2jr40UTQ    Take the Life Clarity Quiz here: https://daphnahorowitz.com/life-clarity   Connect with Your Host Daphna Horowitz: https://www.linkedin.com/in/daphnahorowitz/ https://www.facebook.com/PEACSolutions https://www.youtube.com/@daphnahorowitzleadership    For more resources and coaching: www.daphnahorowitz.com      Timestamps 00:00 Why doing hard things changes us 03:20 Saying yes before you feel ready 11:00 Identity disruption begins in preparation 21:10 What you carry and what weighs you down 26:40 Barranco Wall and learning to accept help 30:45 Summit night - fear, voices, and the breaking point 44:30 The moment the internal switch flipped 51:00 The descent no one prepares you for 58:00 The seven leadership lessons that stayed with me   Thanks for listening! If you enjoyed this episode and think that others could benefit from listening, please share it, subscribe and leave us a review.  

01. Cosmic Gate, Ava Silver - Let It All Out 02. Alban Chela - Shattered Love 03. Evan Giia - Something Beautiful 04. Miss Monique - Blue Moon Factory 05. Cosmic Gate - You 06. Hugel, Divolly, Markward - Jump & Shout 07. Ren Trey - Dance All Night & Dance All Day 08. Boris Brejcha - Drop The Beat On The Floor 09. 22bullets - My Pulse 10. Hugel, Dystinct - Yama By Night 11. Argy, Omiki - DONA 12. Braydon Terzo - Funk It 13. Brandon - Peace Of Mind (Keep Talking) 14. Asher Swissa, T-puse - Hafla 15. Nimino - Rest Easy 16. Kaskade, Cid, Anabel Englund - Vision Blurred 17. Malaa, Zaark - Feel Good 18. Kapuzen - Feels Right 19. Maesic, Kilimanjaro, Zentola - Hold It 20. Don Diablo, Rown - No Signal 21. Adriatique, Yubik, Vincent Vossen - Never Alone 22. Discip - Mind Games 23. Solomun, Denis Sulta - Say Nothing 24. Firebeatz - In Space 25. Amero, Clmd - Come Back to Me 26. Dubdogz, Deep West - Hole In The Head (Fool Girl) 27. James Hurr, Jay Rah - Pinta La Cara 28. Ownboss, Fafaq - Bacilando 29. Benny Benassi, Tobias Gerard - Discoteka 30. Marshall Jefferson, Jaded, Miggy Dela Rosa - Freak 31. Hugel, Grossomoddo, Sphynx - Hadid 32. Nicky Romero, Monocule, Dan Soleil - Colorful 33. Zhu - Black Midas 34. Bakermat, Barbara Dane - 900 Miles 35. Joysic, Acrux, Linda Emilia - To Be In Your Arms 36. Valentino Khan, Proppa, Big Baby Scumbag - Dale Earnhardt

Twinz Talk approach to AI - Don is “do more” and Bill is “be more.” **Personal and professional development: “Don't let work get in the way of progress.”**Don saving my career in 1998 by his invention of the “Trial Balance Rollup.•When my son Ryan, and my family were struggling (mightily) with childhood cancer treatments and balancing our lives.**Encouragement around technology to “Think different” and “It is time for better.”Our early adoption mindset has been rewarded throughout our careers.Follow both:http://billtomoff.com/index.php/2025/10/28/twinztalk-on-ai-one-shows-you-how-to-do-more-the-other-shows-you-how-to-be-more/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Merriam-Webster's Word of the Day for January 30, 2026 is: preeminent • pree-EM-uh-nunt • adjective Preeminent is a formal word used to describe someone or something more important, skillful, or successful than their counterparts or peers. It is used synonymously with outstanding and supreme. // She's the preeminent chef in a city renowned for its cuisine. See the entry > Examples: "In this warmly engaging intellectual biography, [author Paul R.] Viotti traces the life and ideas of Kenneth Waltz, a preeminent figure in post–World War II international relations scholarship." — G. John Ikenberry, Foreign Affairs, 16 Dec. 2025 Did you know? What is noteworthy about the following sentence? "Mount Kilimanjaro is a prominent eminence on the Tanzanian landscape." You very likely recognized two words that are closely related to preeminent: prominent and eminence. All three words are rooted in the Latin verb stem -minēre, which is taken to mean "to stand out" though there is no record of its use without a prefix. Mount also deserves an honorable mention: it comes from the Latin mont- or mons, meaning "mountain," which is understood to share a common ancestor with -minēre. Mount leads us in turn to paramount, a word closely related in meaning to preeminent.

01. Kaskade, Cid, Anabel Englund - Vision Blurred 02. Asher Swissa, T-Puse - Hafla 03. Braydon Terzo - Funk It 04. Miss Monique - Blue Moon Factory 05. Kapuzen - Feels Right 06. Amero, Clmd - Come Back To Me 07. Hugel, Grossomoddo, Sphynx - Hadid 08. Maesic, Kilimanjaro, Zentola - Hold It 09. Joysic, Acrux, Linda Emilia - To Be In Your Arms

Established leadership in embodied intelligence, movement for wellbeing, AI and spatial design. Deep experience in product creation, augmented and virtual reality, innovation strategy, interaction design, storytelling, both cinematic and live, and in leading large and small teams in creative collaboration. An award-winning filmmaker and author. Focused on the intersections of emergent technologies and human intent and on employing design to tackle challenges of today and the future.#thinking with movement I #breaks for teams I #immersive technologies I #lifelong learning I #wellbeing at workFollow her:https://breakthru.me/press/https://www.linkedin.com/in/melissa-painter-9baa5814/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

You don't need to move mountains to make an impact, just take one brave step.In this heartfelt conversation, George sits down with Simone Knego, international speaker, best-selling author, and proud mom of six, to explore how ordinary choices can lead to extraordinary transformation. From climbing Mount Kilimanjaro to blending a beautiful multicultural family, Simone shares how embracing imperfection and leading with authenticity can change not only your life, but the lives of everyone around you.Simone Knego believes your story matters and that the courage to share it can move hearts, break barriers, and spark global change. They talk about identity, legacy, marriage, entrepreneurship, and the lies we tell ourselves about what “success” looks like.This episode will have you laughing, tearing up, and reflecting on how the seemingly small things, like saying yes when it's scary, are what actually shape the legacy you leave.What You'll Learn in This Episode:Why telling your story (flaws and all) is a superpowerHow to overcome self-doubt and redefine successWhat it looks like to live with intentionality, even during chaosWhy courage doesn't have to be loud or public to matterThe power of leading by example, especially for your kidsHow to find your worth beyond your productivity Key Takeaways:✔️Your story doesn't have to be perfect to be powerful, share it anyway✔️Courage comes in daily micro-moments, choose one, and keep going✔️Adoption, entrepreneurship, and healing all require surrender✔️There's no such thing as “balance”, only presence✔️Being real is more impactful than being polished✔️Legacy isn't something you leave behind, it's something you build every day Timestamps & Highlights:[00:00] – Intro and George's excitement about today's conversation[03:10] – Meet Simone: her family, her story, her mission[08:15] – Climbing Kilimanjaro and conquering fear (and altitude)[15:00] – Leading by example, especially when parenting through uncertainty[22:20] – The truth about “having it all” and why it's a lie[28:45] – Redefining success and rewriting your story[36:00] – Living intentionally in the chaos of big families and big business[43:10] – Simone's cancer journey and what it taught her about worth[51:20] – Identity, spirituality, and creating legacy through your choices[59:00] – Saying yes when it's hard and how courage multiplies[1:07:30] – Final takeaways: your story matters, and it's time to own it Connect with Simone Knego:Website: https://simoneknego.comInstagram: @simoneknegoBooks: The Extraordinary Unordinary You (Available on Amazon and her website) & Real Confidence (Available on Amazon and her website)Your Challenge This Week:Which part of Simone's journey hit home for you?Share your biggest takeaway from this episode on Instagram and tag @itsgeorgebryant and @simoneknego, your story might just be the spark someone else needs.→ Join the Relationship Beats Algorithms™ Alliance and build your business with humans, not hacks.→ Apply for 1:1 Coaching with George and design a life aligned with your values.→ Get in the room where growth is non-negotiable—check out upcoming Live Events at mindofgeorge.com/retreat/

Jacquetta Megarry didn't grow up in the outdoors, and she certainly didn't see herself as an adventurer—or a publisher. But turning 50 sparked a journey that would transform her life. From walking the West Highland Way with friends to summiting Mt Kilimanjaro, Jacquetta discovered the power of pacing yourself, listening to your body, and building unshakeable self-belief. Her adventures inspired her to found Rucksack Readers, a guidebook company that helps hikers navigate trails around the world. Over 25 years later, Jacquetta shares stories from her experiences—from hiking in the UK during Storm Amy, to trekking the Inca Trail, to exploring Antarctica—along with lessons on making mistakes, learning from them, and embracing challenges at any age. In this episode, Jacquetta shares how stepping outside your everyday life can open doors to new passions, transform confidence, and even create a career doing what you love. She offers practical tips for hikers, insights into publishing, and encouragement for women ready to explore the world on their own terms. This episode is for you if you: Want inspiration to start a new adventure at any age Dream of hiking, trekking, or exploring the outdoors Are curious about publishing guidebooks and sharing your knowledge Believe it's never too late to embrace challenges and grow Ready to be inspired? Hit play and let Jacquetta take you on a journey of mountains, maps, and life-changing adventures. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Jacquetta Growing up in London and going to school there Living all her adult life in Scotland  Living in Edinburgh Founding Rucksack Readers a guidebook company  Not being sporty or into the great outdoors at a young age Turning 50 and deciding to go and walk the West Highland Way with 4 female friends to celebrate 200 years of womanhood  Feeling dissatisfied with the official guidebook This frustration lay dormant for 18 months  Heading off to climb Mt Kilimanjaro for the first time and why the altitude was a great leveller How climbing Kilimanjaro gave her the self belief in order to make a career change  Going from working in IT to starting a guidebook company  The importance of pacing yourself and listening to your body Building self belief on the mountain  How only 9 out of the 16 made it to the summit Feeling health, taking photos and enjoying the experience  Doing something so far outside your normal everyday life and how it can make you think differently about life Becoming a publisher and having the confidence to think you can write a guidebook after one experience Deciding to do the Inca Trail in 2001 and the challenges involved in gathering the info for a guidebook  Why would you not want the paper to be rainproof? Hiking the Dales Way during Storm Amy Creating little map booklets for hikers (waterproof) Apps verses Guidebooks  Planning a walk with ChatGPT The structure of the guidebook Mapping and keeping route information updated Being a volunteer - on the Xtreme Everest Project   Dealing with altitude sickness - keeping well hydrated and monitoring her heart  Maintaining a base level of fitness… Celebrating 25 years of Rucksack Readers Writing about the mistakes made in publishing Talking about failure and mistakes and the lessons made  Visiting Antarctica and wanting to go sea kayaking and see the emperor penguins  Dealing with the cold and the conditions on the ship  How her hiking has changed now entering her 70s The joy of being a publisher and being able to follow her passions Future challenge and revisiting the Dales Way Succession planning for Rucksack Readers Having a year of consolidation and looking after the future How to connect with Jacquetta and Rucksack Readers Discount code for the listeners of the Tough Girl Podcast—use toughgirl for a 20% discount of all books  Final words of advice for other women who want to go on more adventures and challenges around the world Mistakes and being afraid of getting it wrong.  Get out there, make the mistakes, and be sure to learn from them.    Social Media Website: rucsacs.com use toughgirl for a 20% discount off books - valid until 20th January 2027 Instagram: @rucksack_readers Facebook: Rucksack Readers   

Join Captain Jeff, Dr. Steph, Captain Nick, Producer Liz, Alpha Juliet. Enjoy! APG 690 SHOW NOTES WITH LINKS AND PICS 00:00:00 Introduction 00:06:26 NEWS 00:08:03 Two Pilots Are Dead After Helicopters Crash in New Jersey 00:11:50 Five Killed in Helicopter Crash on Kilimanjaro, Africa's Highest Peak 00:14:31 Helicopter Crash Kills 4 on Pilot’s Wedding Day in Arizona Canyon 00:30:10 Greg Biffle Jet Crash Update 00:39:40 FINAL REPORT – India A320 Landed with 464 kg of Fuel Remaining 00:46:12 First Garmin “Save” 00:57:43 Emirates Pilots Ask JFK Controller to be MORE PROFESSIONAL 01:08:25 GETTING TO KNOW US 01:47:49 FEEDBACK 01:47:58 Maine Marin (Steve) – Flight Deck Wings – New England IPA 01:49:40 Ed Cough (like Loaf) – Merry Christmas to APG Family! Be Sure to Use Your Anti-Ice! 01:51:15 Logan Lynch – Update on My Life 01:56:23 Tanya – Captain Ian Palmer’s New Album Out! 01:58:16 WRAP UP Watch the video of our live stream recording! Go to our YouTube channel! Give us your review in iTunes! I’m “airlinepilotguy” on Facebook, and “airlinepilotguy” on Twitter. feedback@airlinepilotguy.com airlinepilotguy.com ATC audio from https://LiveATC.net Intro/outro Music, Coffee Fund theme music by Geoff Smith thegeoffsmith.com Dr. Steph’s intro music by Nevil Bounds Capt Nick’s intro music by Kevin from Norway (aka Kevski) Copyright © AirlinePilotGuy 2026, All Rights Reserved Airline Pilot Guy Show by Jeff Nielsen is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License