Mountain massif in Kilimanjaro National Park in Tanzania
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En este episodio, Nate comparte su increíble experiencia subiendo el Monte Kilimanjaro, la montaña más alta de África y una de las famosas “Siete Cumbres” del mundo. Junto a sus cuñados, Miguel y David, Nate completó la exigente ruta Lemosho de 7 días, enfrentando noches frías, largas caminatas y los retos de la altura y falta de oxigeno. Durante la conversación con Andrea, ellos hablarán de: Datos fascinantes sobre el Kilimanjaro: su altura, rutas y las mejores épocas para visitarlo. Preparativos y logística: qué equipo necesitas, cuánto cuesta, y por qué elegir bien la agencia de viaje es crucial. Desafíos y aprendizajes: desde las noches heladas en carpa hasta el esfuerzo final para llegar a la cima, todo acompañado del lema “Pole, pole” (despacio, despacio). ¿Vale la pena el esfuerzo de caminar durante siete días hasta la cima del techo de África? Escucha este episodio y decide si este reto épico es para ti.
Stacy “Bama” Burr (@bamaburr) is a world-record-setting powerlifter, strongman competitor, coach, and owner of Bad Dog Barbell. In this episode, Cam sits down with Bama to talk about chasing the highest Wilks score in history, the mindset of becoming the Best in the World, and the battles she faced along the way — including a near-suicide in 2018, brutal weight cuts, and the pressure that comes with living at the top.From leading Bama Brick Squad Training to climbing Mount Kilimanjaro, Stacy's story is raw, unfiltered, and all about pushing limits inside and outside the gym.
Send us a textJeffery Reagan's journey from surviving a heart transplant to pioneering tinnitus care innovation offers a masterclass in turning personal adversity into meaningful healthcare transformation. After experiencing a heart attack on Mount Kilimanjaro in 2007, followed by a catastrophic cardiac event in 2011 that left him dependent on a mechanical heart for three years, Reagan gained profound appreciation for patient-centered healthcare excellence. When he later developed tinnitus himself, he recognized the same fragmented care patterns that plague many chronic conditions.The tragic 2021 suicide of Texas Roadhouse CEO Kent Taylor due to severe tinnitus became Reagan's watershed moment. Having never realized tinnitus could drive someone to such desperation, Reagan committed to leveraging his unique background in data modeling and healthcare systems to create something revolutionary: the Tinnitus Learning Health Network (formerly Stop the Ring).Unlike traditional advocacy organizations, Reagan's approach places patients at the center while fostering structured collaboration between clinicians and researchers – what he calls "the golden triad." This learning health network doesn't focus solely on research but rather on measurable outcomes using quality improvement techniques that have proven successful in other medical fields. By collecting comprehensive data across demographics, tinnitus subtypes, and treatment interventions, the network identifies patterns that help match specific patient subgroups with the most effective care approaches.With renowned experts like Dr. James Henry and Dr. Donna Murray on his team, Reagan is building what he describes as a "near real-time clinical practice guideline" – one that evolves monthly based on actual patient outcomes rather than being updated once per decade. The vision includes establishing pilot sites by 2026, growing to 30-50 locations within five years, and ultimately securing insurance coverage for the 50 million Americans affected by tinnitus.For those suffering in silence after being told "there's nothing we can do," Reagan's message resonates powerfully: there is hope, there are effective management strategies, and through better data and collaboration, we can transform tinnitus care forever. Listen to discover how this groundbreaking approach could finally bring relief to millions. Connect with the Hearing Matters Podcast TeamEmail: hearingmatterspodcast@gmail.com Instagram: @hearing_matters_podcast Twitter: @hearing_mattasFacebook: Hearing Matters Podcast
On today's episode, Dr. Mark Costes welcomes Vishal Bhalla, founder and CEO of Wieldy.ai, an innovative AI platform transforming revenue cycle management in dental practices. Vishal shares how observing inefficiencies in his brother-in-law's orthodontic offices during the pandemic sparked the idea for Wieldy. With a background in AI and machine learning, he explains how Wieldy's suite of AI agents automates claims posting, denial management, EFT reconciliation, and is soon expanding into insurance verification. The conversation covers how AI is reducing manual labor, improving collections, and boosting operational efficiency across both private and DSO practices. Vishal also opens up about the startup journey, the importance of preserving human empathy in patient interactions, and the future of scalable, tech-driven dental practice management. Stick around for a personal story swap about climbing Mount Kilimanjaro—proof that both entrepreneurship and dentistry require stamina, strategy, and vision. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://wieldy.ai https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast
Why are so many teens today collapsing under ordinary challenges?Things seem hard because we are soft. After decades of comfort, convenience, and ease, too many kids haven't been forged by healthy discomfort—so everyday life feels overwhelming.In this episode, Greg and Rachel Denning reveal why today's teens are unprepared to launch—and how parents can strategically build resilience, grit, and holistic toughness without becoming harsh or hard-hearted.Key Takeaways:✅ Use micro doses of discomfort—workouts, cold showers, chores, social reps—to build daily resilience✅ Plan macro doses of challenge—travel, service, treks, adventures—to forge lasting grit✅ Avoid raising “squishy kids” who collapse under stress, rejection, or discomfort✅ Teach kids emotional strength and sensitivity without raising entitled adults✅ Prepare your children to handle setbacks, stress, and even crisis with courageBottom line: If you don't add challenge, the world will—and it won't be gentle. Parents must be deliberate about raising strong, well-rounded kids who are ready to launch into adulthood with confidence.✨ Memorable Quotes
On this NEW episode of Wonder Women of Aviation, I talk with Victoria Yeager — pilot, author, adventurer, and wife of Brigadier General Chuck Yeager, the legendary test pilot who became the first man to break the sound barrier.Victoria shares how she first met Chuck on a hiking trail, learned to fly with him, and traveled the world at his side. She also opens up about her own fearless feats — from climbing Mount Kilimanjaro to helping put away a human trafficker with a gun to her head. Together, we talk about the charity work she and Chuck quietly supported, their adventures from Africa to Afghanistan, and what it was like watching him fly airshows well into his 80s.We reflect on Chuck's timeless lessons — like “any landing you can use the plane the next day is an excellent landing” — and the no-nonsense safety mindset that shaped his career. Victoria also shares insights from her books, What a Ride and 101 Chuck Yeager-isms, and her ongoing work to keep history alive, including General Chuck Yeager Aviation Day on September 27 at Jackson County Airport in Millwood, West Virginia. Expect flight simulators, drones, RC airshows, and more — a celebration of aviation and the Yeager legacy.
After pursuing medical school, Chris finds his true passion: helping people with bleeding disorders. And a live-changing trip to Kenya inspire Chris to climb Mt. Kilimanjaro. This episode is brought to you by Genentech. Visit http://www.hemashort.com/ to watch the short film. Guests: Patrick James Lynch, Founder and CEO of Believe Limited, (Instagram) Joana Baquero, business strategist and resilience expert, author, Driven by Hope; Ted Talk: “Resilience: A Mindset for Everyday Life” Amy Board, MNM, Believe Limited Senior Vice President of Engagement and Programs The Final Summit is produced by BloodStream Media. To get in touch, email mailbag@bloodstreammedia.com Connect with BloodStream Media: BloodStreamMedia.com BloodStream on Facebook BloodStream on X/Twitter BloodStream on Instagram BloodStream on LinkedIn BloodStream on TikTok
Follow his blog and also his passion projects: https://www.saurabhs.blog/author/saurabhmithal/LinkedIn: https://www.linkedin.com/in/saurabhmithal/Writer, Teacher, Career Coach, Mentor. Work website: passionatelycurious.in I write a daily blog at https://blog.passionatelycurious.in ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 500 podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Follow her cool Instagram: https://www.instagram.com/annie.are.we.okay/My work at CU Boulder and through the Post-Internet Project focuses on helping people align their media consumption with their values, meaning, and purpose - which often means consuming less, not more. I frequently speak to spiritual communities and organizations about how we can close the gap between our paleolithic emotional wiring and our godlike technologies in service of deeper connection and collective thriving.I also teach and podcast on post-materialism, idealism, and the view of consciousness as foundational to reality, which has surprisingly practical implications for how we direct our attention and intention in everyday life.These two threads—media and mind—dovetail more than one might expect. As tech companies compete to extract our attention and commodify our intention, the frontiers of science are simultaneously discovering the power of our attention and intention to (literally) shape material reality. From this post-materialist perspective, we have a moral imperative to limit extraction and reclaim our focus in order to create the more beautiful worlds our hearts know are possible. ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 500 podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
This week, we’ll hear from Bethany Joy Lenz, an actor, singer, director, and now author, who shares a deeply personal story of her time in a spiritually abusive community and the journey of healing and rediscovering faith that followed. Later in the episode, we’ll hear from speaker and non-profit founder JT Mestdagh. Born with a rare and complex condition that led to over a dozen major surgeries before the age of sixteen, JT’s life has been anything but ordinary. From long hospital stays to reaching the summit of Mount Kilimanjaro, he’s faced life’s toughest challenges with an optimism and heart for helping others. Links, Products, and Resources Mentioned: Jesus Calling Podcast Jesus Calling Jesus Always Jesus Listens Past interview: Amy Downs Upcoming interview: Chrissy Metz Jesus Calling: Stories of Faith on UPTV Bethany Joy Lenz Dinner for Vampires Richard Barrett Brooklyn College of Opera Guiding Light One Tree Hill Hebrews 11:1-2 NIV www.bethanyjoylenz.org JT Mestdagh Mount Kilimanjaro JT Mestdagh Foundation VACTERL syndrome Dyslexia Children’s Hospital Colorado ww.JTMestdagh.com No Bad Days Interview Quotes: “I fundamentally believed—not in my head, but in my body and my heart—that if I did all the right things, if I checked off everything on the Christian girl list, then God would be pleased with me, and I would have a good life.’ - Bethany Joy Lenz “You need your brain in order to have faith. God is so big. He’s not afraid of us thinking. The more you think, the more you understand, the more Christianity makes sense out of everything else in the world.” - Bethany Joy Lenz “When you understand what you believe—when you think about it and you research it and you journal about it, the further you dissect it, the more intricate and fascinating it becomes.” - Bethany Joy Lenz “God is big enough to not be intimidated or afraid of your questions, your mess, that spaghetti bowl of confusion. God is big enough to untangle it and to guide you.” – Bethany Joy Lenz “I always talk about finding your tribe—the people around you that are going to support you and help you throughout challenges.” - JT Mestdagh “I look back at moments where the Good Lord has worked in my life—where the doors were closed and new doors were opened along the way—and it is totally Him working with me and through me.” - JT Mestdagh “When I look back at my conversations with the Lord, my time with Him and speaking to Him has been some of the most encouraging moments that have gotten me back on track.” - JT Mestdagh “There are no bad days. There’s only hard days, and we get through them with the Good Lord.” - JT Mestdagh ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel! Audio Episodes: https://bit.ly/3zvjbK7 Bonus Podcasts: https://bit.ly/3vfLlGw Jesus Listens: Stories of Prayer: https://bit.ly/3Sd0a6C Peace for Everyday Life: https://bit.ly/3zzwFoj Peace in Uncertain Times: https://bit.ly/3cHfB6u What’s Good? https://bit.ly/3vc2cKj Enneagram: https://bit.ly/3hzRCCY ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Website TikTok Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this episode of The Observatory, Christy Wilkins joins the show to share her journey to self-discovery, highlighting three experiences: the Rhythmia in Costa Rica, watching her house burn down, and climbing Mount Kilimanjaro in Tanzania. Christy is a Psychedelic Coach who helps people discover themselves. Hear Christy's experience with the energy lady, how she got into plant medicine, the purging experience in Costa Rica, the experience of the house burning down, the climbing of Mount Kilimanjaro, and how those experiences influenced Christy's personal journey. Timestamps[04:25] Christy Wilkins's background information[07:40] Christy's experience with the energy lady[13:29] How Christy got into plant medicine[18:03]Christy's experience with Rhythmia in Costa Rica[32:43] The purging experience in Costa Rica[36:14] The biggest lesson from the experience in Costa Rica[40:00] The experience of the house burning down[42:50] Psychedelic integration guide[48:39] ‘You are the Medicine' Retreat[50:58] How safety has unpacked in Christy's life[53:10] The experience of climbing Mount Kilimanjaro[01:04:41] How Christy managed to stay present and make it to the top of the mountain[01:12:19] Replacing fear with curiosity[01:14:15] Transilience Training Program by Laura DawnNotable quotes:“Meditation is what saved me. It showed me who I was outside of religion.” - Christy Wilkins [09:06]“Everything is a choice, and you can choose your perspective.” - Christy Wilkins [41:36]“Presence is the only way through adversity.” -Christy Wilkins [01:07:21]Transilience Training Program by Laura Dawn Website: https://lauradawn.co/transilience/ Scott Wright InstagramLaRae Wright InstagramSubscribe to the podcast: Apple PodcastProduced by NC Productions!
In this compelling follow-up to last week's conversation, Jay Croft is joined by Dan Ritchie, co-founder of the Functional Aging Institute, to explore the diversity within the over-50 fitness market. While most gyms target deconditioned older adults, Dan and Jay discuss the often-overlooked segment of active, high-performing individuals in this age group who still seek challenge, adventure, and high-level coaching.They share practical strategies for fitness professionals to market to all older adults by showcasing a variety of real client stories — from someone wanting to hike glaciers in Patagonia, to another preparing to summit Mount Kilimanjaro. If you're in the fitness industry and you want to serve the full spectrum of people over 50, this conversation is a must-listen.Guest: Dan RitchieBio: Dan Ritchie is the President and co-founder of the Functional Aging Institute and a former longtime gym owner. With decades of experience training older adults, Dan specializes in helping fitness professionals serve the unique needs of clients over 50 — from beginners to elite performers.Main Topics Covered:Not a One-Size-Fits-All MarketWhy the over-50 demographic is more diverse than many gym owners realizeHow to avoid alienating active older adults by assuming everyone is a beginnerThe Power of StorytellingHow real-life client stories like summiting Kilimanjaro or traveling Europe inspire belief and actionTips on using storytelling in marketing to connect with a variety of client typesProgram Design for Every Fitness LevelWhy you must scale programs for different abilitiesThe importance of making experienced clients feel seen and appropriately challengedMarketing to the Advanced 50+ ClientWhat gym owners can do to attract fit, motivated clients over 50Balancing welcoming beginner messaging with high-performance program offeringsTimestamps:00:00 – The power of believing what's possible after 70 01:00 – Jay introduces Part 2 with Dan Ritchie 02:00 – Overview of Andrew's fitness question from last episode 04:00 – Stats on low exercise rates over age 65 05:30 – Why we need to speak to all fitness levels 07:00 – Stories that resonate with high-performing older adults 08:30 – Kilimanjaro, Patagonia, and client adventures 10:00 – Fitness goals like golf, tennis, and pickleball 13:00 – Making clients feel seen and supported 16:00 – Jay's story about "Papillon" the grandfather 18:00 – Creating a gym where everyone feels they belong 20:00 – Reversing decline through consistent training 21:00 – Lance's story: feeling better at 75 than at 65
Trigger warning: This episode contains discussions around suicide and mental health challenges. Please listen with care. In this powerful episode of The Burnt Chef Journal, Kris Hall sits down with Burnt Chef ambassador Joe Bentley for an open and deeply personal conversation ahead of Suicide Prevention Day. Joe shares his journey through mental health struggles, including a life-altering breakdown and the tragic loss of his father to suicide during childhood. Together, they explore the importance of breaking the silence, the lessons Joe has learned about vulnerability and seeking help, and why changing the narrative around suicide is crucial in the hospitality industry and beyond. From preparing to climb Kilimanjaro to facing his darkest moments, Joe's story is one of strength, honesty, and hope. If you or someone you know has been impacted by mental health challenges, this episode is a must-listen. If you would like to spark a conversation about how you're feeling, reach out via our support services here.
In this episode of Building Bigger Lives, Michael and Kathryn welcome back John Donnelly, a returning guest and Executive Director of Sales at Service First Mortgage, to discuss his continued journey of learning and growth. John shares that after reading "The 12 Hour Walk" by Colin O'Brady, he embarked on a similar challenge, which marked a significant turning point in his personal and professional development. John shares his preparation for and completion of a solo climb of Mount Kilimanjaro. He describes his experiences with training, team support, and the challenges faced during the climb, emphasizing the importance of taking small steps and building confidence. John's adventures have led to unexpected opportunities and connections, and he encourages others to explore new experiences and discover their potential through gradual progress. He emphasizes his passion for continuous learning and adventure, highlighting how these experiences have shaped his leadership style and approach to challenges in the housing industry. Building Bigger Lives Podcast- https://www.instagram.com/buildingbiggerlives Contact Coach Michael Regan- www.facebook.com/CoachMichaelRegan www.instagram.com/coachmichaelregan/ www.linkedin.com/in/mregan/ Contact Kathryn Pedersen- http://www.instagram.com/steamboatmortgage
A Galway man is to set off on an adventure next week that will see him climb Mount Kilimanjaro. Eanna Shalvey is currently Head Strength & Conditioning Coach with the Offaly Senior Footballers and he will climb the iconic mountain that is the highest mountain in Africa and the highest free-standing mountain above sea level in the world, at 5,895 m (19,341 ft) above sea level and 4,900 m (16,100 ft) above its plateau base. Eanna begins his adventure on the 11th of September and is raising funds for Cuan Mhuire Coolarne, a Galway-based centre helping people in recovery from addiction. This is the charity's main fundraiser for 2025, with all proceeds going toward maintaining vital services for the local community. Eanna joined George McDonagh in the studio on Over The Line on Monday Night.
Welcome to Chapter 162! New music from Adam Ten, Notre Dame, Kilimanjaro and labels including Balance, Summerians and Chapters Recordings! 1 Blackchild - Te Conoci - Cecille 2 SHOUSE - Sunrise (Adam Ten Remix) - Hell Beach 3 &ME - Purple Rain - Balance Music 4 Tomi H ft. Nes Mburu - Mbali - WE'RE HERE 5 ID - ID 6 Notre Dame - Everytime - Diynamic 7 Kintar & Lohrasp Kansara - Temple Of Doom - Summerians Music 8 Gorge - Touka - Bar 25 Music 9 Jay Haze & Ricardo Villalobos - Fenlow - Balance Music 10 AtalaiA - Selector Life - Chapters Recordings 11 KILIMANJARO ft. AMAKA - Better Days - Capitol https://pod.co/chapters SoundCloud: https://bit.ly/34dG4R1 Spotify: https://spoti.fi/2JS6fn7 Instagram: @atalaiamusica Beatport: https://bit.ly/2RcAnxq YouTube: https://bit.ly/3YPiAgf Substack: https://substack.com/@atalaia TikTok: @atalaiamusic Facebook: https://bit.ly/2xNZeAL Apple: https://apple.co/2KsgGgS Amazon: https://tinyurl.com/duf3c4n3 Mixcloud: https://bit.ly/2GSQF9o TuneIn: http://tun.in/pjsMJ LinkedIn: https://tinyurl.com/eyvm935k X: @AtalaiAmusicA www.atalaiamusic.com #housemusic #deephouse #organichouse #afrohouse #dancemusic #djs #dj #Chapters #AtalaiA #Audylic #house #progressivehouse #melodichouse #vinyl #vinylcut #technics
Annie is an educator, researcher, and human enthusiast motivated by questions at the intersections of mental health, technology, addictive design, the attention economy, and mindfulness.Her work at CU Boulder and through the Post-Internet Project focuses on helping people align their media consumption with their values, meaning, and purpose - which often means consuming less, not more. She frequently speaks to spiritual communities and organizations about how we can close the gap between our paleolithic emotional wiring and our godlike technologies in service of deeper connection and collective thriving.She also teaches and podcast on post-materialism, idealism, and the view of consciousness as foundational to reality, which has surprisingly practical implications for how we direct our attention and intention in everyday life.These two threads—media and mind—dovetail more than one might expect. As tech companies compete to extract our attention and commodify our intention, the frontiers of science are simultaneously discovering the power of our attention and intention to (literally) shape material reality. From this post-materialist perspective, we have a moral imperative to limit extraction and reclaim our focus in order to create the more beautiful worlds our hearts know are possible.Connect with her and follow her journey:https://www.linkedin.com/in/annie-margaret-b4753261/Instagram: https://www.instagram.com/annie.are.we.okay/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 500 podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Hoje eu recebo duas mulheres com histórias de vida tão distintas quanto impressionantes. As duas tiveram contato com os esportes na infância, mas nada que as envolvesse muito além das aulas de educação física, natação ou ginástica artística. Até que, um dia, os pais de uma delas lhe fizeram um convite inusitado: caminhar com eles até o acampamento base do Everest. Com 15 anos, sem ter muita noção da aventura, ela aceitou. Durante a caminhada, conheceu uma escaladora e se encantou com suas histórias. Ali nasceu o desejo de se aprofundar no montanhismo e um dia alcançar o cume da maior montanha do mundo. Seus pais embarcaram na ideia e, juntos, deram início ao projeto de escalar os sete cumes mais altos de cada continente. Um ano depois, ela se tornaria a brasileira mais jovem a subir o Kilimanjaro e, nos anos seguintes, ao lado do pai, encarou outras quatro montanhas até chegar ao topo do Everest, em 2018, como a brasileira mais jovem a conquistar esse feito. Nesse caminho, também descobriu outra paixão: a dança, que se tornaria uma parte fundamental da sua vida. Minha outra convidada buscou as trilhas como uma forma de aliviar o estresse e a ansiedade que vieram com a sua ascensão profissional. Sentiu os benefícios e, pouco a pouco, foi se aventurando mais, até participar também da caminhada até o acampamento base do Everest. A experiência foi transformadora e despertou nela a vontade de ir além. Em um curso de escalada em rocha, conheceu um montanhista experiente que, anos depois, se tornaria seu marido. Juntos, criaram um ousado desafio: escalar o Everest e o Lhotse em menos de 24 horas. Dois anos de preparação culminaram na realização do projeto e em dois recordes — tornaram-se o primeiro casal a conquistar esse feito e ela, a primeira mulher sul-americana. Nenhuma das duas veio de uma família de montanhistas ou de um ambiente onde o alpinismo fosse algo comum. Romperam barreiras como o medo, o preconceito e abriram espaço num cenário historicamente masculino. São exemplos claros de como paixão, foco e uma visão ampliada de mundo podem transformar vidas. Este ano, elas se uniram em um projeto inédito. Junto com as montanhistas Daniela Furusawa e Vanessa de Oliveira, farão o trekking e a escalada do Himlung Himal, no Nepal, com 7.126 metros de altitude. O diferencial: toda a equipe será formada por mulheres - guias, carregadoras e equipe de cozinha. Comigo aqui a artista do movimento, fotógrafa, montanhista, graduada em Dança pela Unicamp, que equilibra projetos artísticos e pesquisas com a coordenação de festivais e workshops internacionais, a joseense Ayesha Melo Zangaro; e a engenheira eletricista, com especialização em Gestão e Estratégia de Empresas pela Unicamp, MBA em Finanças Corporativas e Finanças Pessoais, montanhista e planejadora financeira, a guaxupeana Olívia Bonfim Melo. Inspire-se! A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala. A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo. Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikes @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.
Send us a textAt 66, Salt Lake City native Gawynn Dutson now lives in Hildale, Washington County, UT and proves that age is no barrier to adventure. What began as a click on a Facebook ad in 2021 launched a high-altitude journey from Utah's trails to the Himalayas. Since then, Gawynn has trekked to Everest Base Camp, climbed Mount Kilimanjaro, and summited Nepal's 21,000-foot Mera Peak twice (once in November 2024 as a trial run to see if he had the stamina and could acclimate at that elevation and then possibly take on Everest, and again in April 2025 as part of his training for Everest). A lifelong hiker, Gawynn embraced the physical and mental challenge of extreme elevation, even adapting to crampons and extreme temperatures in his 60s. Inspired by fellow climbers and Sherpa guides, he conquered training for his boldest goal yet: summiting Mount Everest. With weighted hikes, stair workouts, and daily runs, Gawynn's achieved his goal and became the oldest Utahn to have ever reached the summit of Mount Everest over a 5-week journey.
In this moving episode of Supply Chain Now, host Scott Luton sits down with Kristi Porter, Adrian Purtill, and Enrique Alvarez of Vector Global Logistics to explore a powerful story of purpose and community. Adrian shares a deeply personal initiative in honor of his late ex-wife, Kathy Purtill, who bravely battled leukemia. To carry her legacy forward, their son Kieran is climbing Mount Kilimanjaro to raise funds for the Leukemia & Lymphoma Society.This conversation goes beyond logistics, shining a light on the value of giving forward, building community, and leading with purpose. The Vector Global Logistics team reflects on how purpose-driven action can change lives—both in the global supply chain and beyond.Learn how you can support Kieran's mission, and be inspired to embrace the power of relationships, resilience, and purpose.Additional Links & Resources:Kathy Purtill's fundraising page for The Leukemia and Lymphoma Society: https://diy.lls.org/fundraiser/6467059Connect with Enrique: https://www.linkedin.com/in/enrique-alvarez-64332a2/Connect with Kristi: https://www.linkedin.com/in/kporter9876/Connect with Adrian: https://www.linkedin.com/in/adrian-purtill-947a2b5/Learn more about Vector Global Logistics: https://vectorgl.com/Learn more about Logistics with Purpose: https://logisticswithpurpose.co/Learn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- Mastering Data in the AI Explosion Age - Managing the Fuel That Powers Innovation: https://bit.ly/4ogPN1kWEBINAR- Real stories: Fast-tracking value, a pioneering digital transformation with impactful results.: https://bit.ly/4mgp1EWWEBINAR: Real Shipping Stories. Real Money Saved.: https://bit.ly/45PegUmWEBINAR: From Compliance to Impact and Competitive Advantage: How to Decarbonize Your Supply Chain: https://bit.ly/47uXKKoThis episode is hosted by Scott Luton and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/honoring-legacy-moving-climbing-mountains-1473
What's harder than catching Lars Jensen on stable Wi-Fi? Predicting what's next in global supply chains.Fresh off summiting Mount Kilimanjaro, Lars' next stop was Comoros — and let's just say the Wi-Fi didn't make the climb. But a spotty signal can't stop Supply Chain Secrets. This week's update is packed with hard-hitting market realities for shippers, forwarders, and carriers alike:Trans-Pacific spot rates slipping into unsustainable territoryTariff risks that could shake demand just before the holidaysService cancellations tied to USTR fees and alliance shiftsAir freight providers pulling back on small parcels under new rulesA fiery disruption at Hamburg adding to Europe's bottlenecksFrom mountain peace to market pressure, this episode captures the contrast between digital detox and supply chain chaos.
Follow us here: Spotify: https://spoti.fi/2cAY638 homepage: http://www.cosmic-gate.de Facebook: https://www.facebook.com/cosmicgate/ Instagram: https://www.instagram.com/realcosmicgate/ =============================== Episode 594: 01. Cosmic Gate & Christian Burns - Brave (Extended Mix) [Wake Your Mind] 02. Mahoo - California (Extended Mix) [When Stars Allign] 03. &ME, Rampa, Adam Port, Sevdaliza, Keinemusik - See You Again (Extended Mix) [Keinemusik] 04. Tonco - Promises (Extended Mix) [Days Like Nights] 05. Jazzy, Adriatique, KILIMANJARO, Samm (BE) - No Bad Vibes (Adriatique & Samm (BE) Extended Remix) [Universal] 06. CaPa - Rising Sun (Extended Mix) [Days Like Nights] 07. Federico Asensio - Downberst (Original Mix) [Big Toys Production] 08. Hollt ft. Diana Miro - Out Of Time (Extended Mix) [ZeroThree] 09. Steve Angello, AN21, Modern Tales - Darkness In Me (AN21 Remix) [Size] 10. Eli & Fur - Make Believe (Extended Mix) [PIAS] 11. Nora En Pure - Space (Extended Mix) [Enormous Tunes] 12. MARTEN HØRGER - No Matter (Extended Mix) [Confession] 13. Monolink - Return To Oz (Artbat Remix) [Embassy One]
00:00 - 03:00 -INTRO03:01 - 14:20 - JUDGE A BOOK BY ITS COVER 14:21 - 19:00 - THE DISCOVERY OF AITCH19:01 - 24:50 - HOW POOR WAS YOU24:51 - 35:40 - WHAT WAS THE ENDS IN MANCHESTER LIKE?35:41 - 42:40 - DON'T BE USELESS BE USEFUL42:41 - 52:00 - DVD'S FROM THE BARBER SHOP52:01 - 57:00 - STORIES ABOUT ANGRY GINGE AND TAYS57:01 - 01:01:40 - I SAW THE MANCHESTER SKYLINE01:01:05 - 01:25:00 - HOW AITCH MADE MILLIONS FROM MUSIC01:25:01 - 01:36:00 - WHAT AITCH DOES BEST01:36:01 - 01:47:40 - THE CENTRAL CEE DISS TRACK AND A CONVO WITH SKEPTA01:47:41 - 01:57:00 - BLIND RANKING01:57:01 - 02:13:00 - BEDROOM STORIES 02:13:01 - 02:25:45 - CLIMBING KILIMANJARO FOR DOWN SYNDROME AWARENESS02:25:46 - 02:37:57 - TRIVIAJoin this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinWater2 - https://water2.com/FREDSANTANA use code 90SBABY at checkoutCheck out our Amazon Storefront - https://www.amazon.co.uk/shop/90sbabyshow/list/CA7MV366T30L?ref_=cm_sw_r_cp_ud_aipsflist_CJP85NJ95R280Z6C6NMZPO Box 5038 HORNCHURCH RM12 9JX Hosted on Acast. See acast.com/privacy for more information.
It's a milestone, y'all! In this solo episode, I'm throwing a little party in your ears to celebrate the 350th episode of Dancing in the Discomfort Zone! But don't worry—it's not just a victory lap. It's a powerful reminder of one of the most overlooked confidence-building tools we've got: looking back.If you're stuck in “I'm not there yet” mode, this is your loving nudge to pause, reflect, and realize—you've already come a hell of a long way. And that matters.Whether you're chasing big goals, building resilience, or just trying not to lose it on a Tuesday afternoon, this quick episode will give you a dose of perspective and a permission slip to celebrate.Takeaways You'll Love: + The mindset shift that builds confidence instantly (no journal required) + Why “self-accountability” should also include your wins + Why “fearless” is a myth—and fear means you actually care + How to measure progress (and why it might involve cake) Tune in, raise a glass (or a fork), and let's keep dancing!!Want more from your host Anne Bonney?https://YourChangeSpeaker.comConnect with me on LinkedIn: https://www.linkedin.com/in/annebonney/Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change and The Self-Awareness Advantage. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of making several corporate and nonprofit leadership positions more delightful for everyone, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience. She might even bring her guitar and sing a custom song! This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way!
Dive into an exhilarating episode of Get Your Fill: Financial Independence and Long Life, where host Christine McCarron interviews Chris Vermeulen, a seasoned investor with over 25 years of experience. Vermeulen introduces his innovative asset revesting strategy, designed to minimize portfolio risk while ensuring consistent growth and income, even in bear markets. By focusing on assets that are rising in value and leveraging technical analysis, he shares a logical approach to investing that sidesteps emotional pitfalls and capitalizes on market trends. This episode is a must-listen for anyone looking to protect and grow their wealth with a strategy that's both practical and proven, as Vermeulen prepares for an adventurous hike up Kilimanjaro, showcasing the freedom that financial independence can bring.
Heat Dziczek, cancer survivor and founder of Cancer Conversation SOS, is transforming how we support each other through life's toughest moments. After a cancer diagnosis at 31 upended her world, Heat witnessed how visitors' discomfort created barriers to effective support.Through years of processing and thoughtful growth, she developed three pathways to better communication: gently immersive workshops, compelling talks, and The Cancer Cards—launched in 2024 as the world's first deck of its kind. Heat's approach blends survivor wisdom, caregiver insights, and years of meeting learners where they are. Through Cancer Conversation SOS, she's changing conversations—and changing lives.https://cancer.cardshttps://substack.com/@letterswithoutarmor ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
Long distance runner Christina Austin is a life giver through organ donation."I've donated my kidney, eggs, and 75% of my liver.Now, as Vice Chair of Kidney Donor Athletes, I'm leading 19 other kidney donors to summit Mt. Kilimanjaro on World Kidney Day 2026 to show the world that life after organ donation isn't just possible, it can be extraordinary."LISTEN to Christina's story in this WHAS Radio interview with Terry Meinersvisit kidneydonorathlete.orgTEXT: KDA2026KILI to 50155
From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper's life is a testament to resilience, courage, and the power of calm in the face of chaos. With a background that spans neuroscience leadership, yoga, and occupational therapy, Jill shares how resetting the nervous system can transform fear into strength and overwhelm into purpose. Her journey reveals that even in the darkest places, we all carry within us the innate ability to restore calm, reclaim resilience, and rise as warriors powered by love. Key Takeaways: Discover how to reset your nervous system to access calm even in moments of crisis. Learn why resilience isn't about ignoring fear but about navigating through it with purpose. Understand the difference between living in survival mode and truly thriving. See how integrating mind and body tools can help release stress and foster transformation. Be inspired to use your innate capabilities to create impact—whether on a global scale or in everyday life. About Jill Tupper: From the frontlines of Ukraine to the summit of Kilimanjaro, Jill Tupper has built her life on resilience, purpose, and transformation. She has trained leaders amid war zones, guided by her NSR™ Nervous System Reset to cultivate calm in crisis. Her global experiences—from working with Mother Teresa's Missionaries of Charity to running marathons and rock climbing—fuel her passion for challenging others & herself to take inspired action. With expertise in neuroscience, leadership, and mind-body integration, Jill's training is unparalleled. Her high-energy, results-driven keynotes empower leaders to push past limits, align with purpose, and achieve extraordinary impact. Connect with Jill Tupper: https://www.global-warrior.org https://www.instagram.com/jilltupper/ https://www.facebook.com/adventurejill https://www.linkedin.com/in/jilltupper/ Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.
Brandon Cox, newly accomplished mountaineer and soon-to-be best-selling author, sits down with the boys for a two-on-one chat about his unforgettable trek through northeastern Tanzania and his climb to the summit of Mount Kilimanjaro. It's a fascinating journey through a world of monkeys, five different climate zones, culminating with Brandon's tell all book It Goes With You releasing October 2025. Great Law. Less Legal. Law Done Lite!
On this extended episode of Catholic Forum, after a news update from Joe Owens of The Dialog, we talk with Aaron Lemma, Director of US Operations for Water is Life Kenya. This locally-based organization is bringing fresh drinking water and hope to the Maasai people of the African plain. Aaron tells us how a horrible act of terror began a sequence of events that triggered countless acts of love for the women, children and men of the Kilimanjaro region of Kenya. You can see a video of this interview on the Diocese of Wilmington YouTube channel, YouTube.com/DioceseofWilm. Catholic Forum is a production of the Office of Communication of the Diocese of Wilmington. Please like, subscribe and share!
Nigel's guest today is Daniel Lustig-Webb. Daniel is best known for his five years on TV's Gogglebox alongside his then husband, Stephen. Since leaving the show Daniel has used his voice to talk about issues he truly cares about, such as deafness, which he has lived with since a child, anti-bullying and LGBTQ+ rights. Working as a professional hairdresser and L'Oreal colour specialist, newly-divorced Daniel is entering into his 50s with a new zest for life, embracing fitness and challenging himself to scale Mount Kilimanjaro.This series is a celebration of a beautiful queer community; people of all ages, people who have had to tread their own path to live their real truth, who have fought with their emotions and emerged victorious, who inspire, who aspire and always entertain. Hosted by Nigel May. Every episode Nigel speaks to a person from the LGBTQIA+ rainbow to hear their story; one person, one life, one conversation. And it always guarantees A Gay Old Time!Follow the podcast on TikTok @agayoldtime and on Instagram @agayoldtimepodcast Hosted on Acast. See acast.com/privacy for more information.
What do you get when you mix an empty nest, unstoppable curiosity, and a cheeky life motto to “spend the kids' inheritance”? In this episode of Stamped, Mandy Watson joins Tracy to share the bold, breathtaking, and often hilarious stories behind her lifelong love of travel.From being stranded in Hawaii with just $1 at 18, to summiting Kilimanjaro at 40, trekking the Inca Trail at 50, and planning Everest Base Camp at 60, Mandy proves that travel is not something you grow out of. It is something you grow into.She recounts a heart-racing “Attenborough moment” in the Maasai Mara, reflects on places she is glad she has seen but does not need to return to, shares her dream of finally spotting the Northern Lights, and offers up a simple travel tip you will actually want to use.With nearly 70 countries already ticked off and 26 more on the horizon, Mandy's story will inspire you to revisit your own bucket list and maybe even expand it.Guest - Mandy Watson from SpendingKidsInheritanceShow notes - Episode 68
What happens when your first major expedition is one of the world's Seven Summits?In this episode of the World Extreme Medicine Podcast, emergency medicine doctor Ffyon Smith is joined by Kacylia Roy Proulx, a medical student at McGill University and President of her university's Wilderness Medicine Society. Together, they explore Kacylia's experience of climbing Mount Kilimanjaro, from early trail excitement to summit-day exhaustion, team dynamics, and the real-time challenge of acute mountain sickness.This is an honest, insightful conversation about why we climb, how we build mental resilience, and what expedition medicine means to someone just starting out.You'll hear about:The reality of altitude acclimatisation and AMS symptomsNavigating ethical dilemmas on the trailHow expedition teamwork makes or breaks the journeyFinding identity, purpose, and introspection at high altitudeAdvice for medical students looking to break into expedition medicine
While Lars laces up his boots to climb Mount Kilimanjaro, he and Caroline dive into the latest global shipping news. They cover sliding Asia–Europe and Pacific spot rates, uncertainty around reciprocal and Section 232 tariffs, and the U.S. pushback on IMO's decarbonization measures. They also analyze H1 financials from major carriers, with Hapag-Lloyd's standout 12% volume growth raising big questions. Tune in for timely insights delivered from the slopes of Tanzania.
Today: Two Montrose parents have been charged with felony child abuse after allegedly scalding their infant son and delaying medical care for nearly thirty hours, leaving him critically ill. And later: At eighty-nine, Montrose local Charlie Winger is still climbing. This summer, he became the third-oldest person to reach the summit of Mount Kilimanjaro, Africa’s tallest peak.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.
The weekly radio show from Alok. 01. Alok feat. Daecolm & Malou - Unforgettable02. KILIMANJARO feat. AMAKA - Better Days03. Wakyin - Peligrosa04. JØRD - Good 2 Me05. Alure - Feel So Good06. Bhaskar - You Want The Fire07. Sander van Doorn - Right Here Right Now (Neon)08. Round Table Knights, Bauchamp - Calypso09. Joel Corry, Jem Cooke - Daydream10. Fedde Le Grand - Liquid Music11. PLS & TY - Take A Chance (Maesic Remix)12. Danny Wade - GATU13. Francis Mercier, Barbatuques - Baianá Boa Noite14. Bhaskar, Bruno Be - 5 Days in Búzios15. ZALEØN & NIVVEK - Raised16. Alok & James Carter feat. BARBZ - Forget You17. AVAION x RANI - SLOWLY18. Alok & Agents Of Time - Fever19. Yves V - V.I.P.20. Alok & B Jones - Left To Right
Connect with Ranga:LinkedIn: https://www.linkedin.com/in/ranganayaki-thangavelu-a593634/Instagram: https://www.instagram.com/tranganayaki/Dr. Ellen Langer, Professor at Harvard talks about mindfulness and ageing:https://www.youtube.com/watch?v=UoapzkeWnko ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
What began as a simple injury turned into a lifetime of adventure for 68-year-old Duane “Mike” McHale. After an Achilles injury ended his running days, he took up swimming, then cycling, and eventually triathlons. He’s since completed more than 140 multisport events and now focuses on extreme endurance challenges around the world. His adventures include climbing Mount Kilimanjaro, biking the 450-mile RAGBRAI ride in Iowa, swimming 22 miles through the Maldives, and more. Most recently, Mike completed a 390-mile ride across the Erie Canal alongside his 15-year-old grandson, Gavin. Groundbreaking took place in late July on a brand new, 16 thousand square foot roundhouse at the Railroad Museum of Pennsylvania in Strasburg. It will be home to six historic steam locomotives, a major step forward in preserving Pennsylvania's railroad heritage. The Friends of the Railroad Museum of Pennsylvania have spearheaded a "Ready For The Roundhouse" fundraising campaign, already raising over $300,000 to support restoration work associated with the locomotives that will be housed in the new structure. The 13.5 million-dollar project is set to be completed in early 2027.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
Was passiert, wenn der Körper nicht mehr kann, aber der Weg weitergeht? Jakob ist nach Tansania gereist und will das Dach Afrikas erklimmen – den Kilimanjaro. Und natürlich geht es dabei nicht nur um Höhe, sondern um Tiefe: körperliche Erschöpfung, mentale Hürden, das Schweigen über den Wolken und die stille Erkenntnis, was wirklich zählt, wenn jeder Schritt schmerzt. In dieser Folge nimmt euch Jakob mit auf seine Reise zwischen Atemnot und Sonnenaufgängen, eiskalten Nächte und stillen Erkenntnissen. Es geht um ein Reisen bis an die Grenzen und warum diese oft die ehrlichsten Begegnungen mit uns selbst sind. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/jakobsweg_podcast
Kelly Crump is a model and influencer who lives with secondary breast cancer. On the Breast Cancer Now podcast she talks to Laura about finding out at the age of 40 that her cancer had spread, and how she feared she wouldn't be able to continue doing the things she loves, like hiking and running. But Kelly also shares how exercise, positivity and talking openly and honestly all helped her to live life on her own terms, even while living with breast cancer. She speaks about her experience climbing Mount Kilimanjaro and how she was the first person to post with a mastectomy scar in Sports Illustrated Swimsuit magazine. You can follow Kelly on Instagram @itskellycrump If you'd like to find out more about Breast Cancer Now's support services, visit the Breast Cancer Now website or phone our free helpline on 0808 800 6000 (UK only). You can subscribe to this podcast on Spotify, Apple Podcasts, or wherever you get your podcasts. Every episode is available to watch or listen to on the Breast Cancer Now website. You can also watch it on YouTube. Key Topics: 1:45 Kelly is first diagnosed with breast cancer 3:44 Kelly is diagnosed with secondary breast cancer 5:28 The impact of breast cancer treatment on fertility 9:02 Kelly's lines of treatment for secondary breast cancer 14:10 The experience of when a drug stops working 15:45 Sharing a breast cancer story on social media 17:17 Challenging the perceptions of what a person with cancer looks like 19:10 Breast cancer and body image 21:37 Kelly climbs Kilimanjaro, and other challenges 26:36 Kelly's tips for taking on physical challenges 34:09 Dealing with the physical challenges of a cancer diagnosis 38:08 Dealing with death in the secondary breast cancer community 40:42 Important to talk about experience, challenge media perceptions 40:59 Kelly has to give up her career in fashion after her diagnosis 43:47 Making plans living with secondary breast cancer 48:51 Kelly models her mastectomy scars in Sports Illustrated 52:48 Positive attitude to body image after breast cancer treatment 54:40 What it means to Kelly to "live well"
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“The adventure is the goal, not the finish time.”This week, the MidPacker Pod sits down with Rini Sugianto, an adventurer, animator, and trail runner whose journey proves that the best stories often come from the back of the pack.Born in Lampung, Sumatra, Rini's early loves were animation and mountains. After moving to the U.S., she swapped ice axes and heavy packs for the freedom of trail running, a shift that unlocked a whole new way to explore.Her adventures span from Papua's jungles to California's peaks, including Malibu, Kilimanjaro, and Mount Whitney. Along the way, she discovered the beauty of moving simply and self-supported.At UTMB, Rini fought through illness and a delayed start, crossing the 100-mile finish just 30 minutes before cutoff. Then, in 2025, she made history as the first Indonesian woman to finish the Western States Endurance Run, clocking 29:29:03 and earning every second of that buckle.For Rini, it has never been about speed. It is about staying power, chasing big dreams, and finding joy in the adventure, whether that is racing qualifiers or fast-packing the Sierra and Tahoe trails.Motivational TakeawaysPerseverance > pace.Curiosity can change your life.The back of the pack has the best stories.Relevant LinksIG: @rinisugiantoRini Sugianto Western States Finish on InstagramRini Sugianto write up on FreetrailWestern States 100 official siteUTMB World – Rini's race resultsAid Station Fireball Western States statsPartner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.Run Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Rini Sugianto, Lampung, trail running, mountaineering, UTMB, Western States 100, back-of-the-pack, endurance, fastpacking, perseverance, ultrarunning
Ian Saville is the “MacGyver for People Problems," a sought-after executive coach, team whisperer, and learning strategist. With 20+ years' experience spanning nonprofits, tech, education, and healthcare, Ian helps leaders and teams unlock better ways of working together. Formerly Director of Leader Development at Meta, he coached execs across AI, Privacy, Reality Labs, and more. Ian co-founded The Collabic to scale transformational learning and collaboration. Australian-American and NYC-based, he brings warmth, rigor, and a builder's mindset to everything he does. His north star: How can I help?Social Handles:Connect direct here: https://www.linkedin.com/in/savilleian/www.thecollabic.comThe Collabic on Linkedin: https://www.linkedin.com/company/97435368/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
In this episode of the Safety Consultant with Sheldon Primus, we welcome Joseph Blackman, founder of Vitendo Training Solutions and host of the Public Works Podcast. Joseph's story is as inspiring as it is practical: from a career reset to summiting Mount Kilimanjaro in just five days, he's learned firsthand what it takes to persevere under pressure. He opens up about: How climbing Africa's highest peak helped him conquer self-doubtBuilding Vitendo into the go-to service for capturing startup and commissioning training for cities, utilities, and agenciesWhy the Public Works industry needs better storytelling to highlight its unsung heroesTactical LinkedIn networking and lead generation strategiesHow to price and position your services based on value, not hoursTurning training into recurring revenue with CEUs and long-term contracts Whether you're a safety consultant, entrepreneur, or just someone facing your own “mountain,” Joseph's insights on resilience, relationship-building, and business growth will inspire you to keep moving forward. Resources & Links: Connect with Joseph on LinkedIn: Joseph BlackmanVisit Vitendo Training Solutions: vitendo.usContact Joseph: joe@vitendo.us | (925) 628-7646
In this episode of The Admissions Leadership Podcast, Justin Rummel, Vice President for Enrollment at Susquehanna University, shares how his journey to the VP seat followed anything but the traditional path.With no background in admissions, Justin's career has spanned state politics, federal financial aid policy, compliance and internal audit in both for-profit and non-profit institutions, and leadership in student financial services. It's a route shaped by systems thinking, sharp financial acumen, and a deep commitment to student success.Together we explore:What it means to lead enrollment without an admissions pedigreeHow financial aid, audit, and bursar roles prepare leaders to think institutionallyThe importance of trust, consistency, and humility when leading former peersHow early exposure to policy and risk management shaped his leadership lensWhy belonging starts long before students apply—and how early tech may be shifting the timelineWe also touch on the joys of commencement, the limits of the “demographic cliff” narrative, and the tools—both high and low tech—that still work to connect with students.00:00 – Justin's introduction: A “unicorn” in enrollment, Justin shares his unconventional path from state government to the VP seat.03:22 – Financial aid roots: From policy work to compliance roles in for-profit higher ed.06:14 – Audit and operations: What internal audit taught him about systems thinking, risk, and institutional mission.09:35 – Commencement joy: Why student success moments matter across all sectors.14:14 – Becoming a bursar: Learning to lead teams and navigate complex operations.15:50 – Scaling down with purpose: How moves to Salisbury and Susquehanna brought him closer to mission.20:35 – The unexpected call: Saying yes to the VP opportunity, and being ready when it came.23:16 – From peer to leader: Building trust, showing up physically, and staying consistent during a leadership transition.26:07 – Operating at altitude: Navigating cabinet conversations and board dynamics with financial fluency.31:02 – Audit wisdom: How his mentor's mantra informs his leadership today.35:57 – Crossing the ravine: Reframing the demographic cliff as less of a crisis and more of a shared opportunity.38:15 – Belonging and early tech: How technology shapes identity long before students reach college.41:25 – Low-tech, high-trust: Why the phone (and other old tools) still matter in a digital world.43:32 – The Rapid Descent: Pearl Jam, Granny Smith apples, handwritten notes, and a dream of Kilimanjaro.The ALP is supported by RHB, a division of SIG. Music arranged by Ryan Anselment
What does it really mean to suffer with purpose? In this episode of On Adventure, I sit down with conservationist and ultra-endurance athlete Tom Hicks – a man whose journey is as layered as the landscapes he climbs. From leading anti-poaching efforts across Africa and Asia with the David Shepherd Wildlife Foundation to tackling brutal challenges like Ironman races and high-altitude expeditions, Tom's life is defined by intentional hardship, deep introspection, and relentless forward motion. We dive into the heart of resilience, why discomfort can be transformative, and how a former rugby coach found meaning in the mountains. Tom also shares his connection with previous On Adventure guest Holly Budge and his plans to lead a new team to the summit of Kilimanjaro. Whether you're an aspiring adventurer, a mindset junkie, or someone wrestling with self-doubt, this episode delivers a powerful reminder: growth is never linear, and purpose is often found in the pain. Episode Highlights: [3:00] – Fighting global wildlife crime: Tom's work with the David Shepherd Wildlife Foundation [8:00] – The brutal truth about poaching, organized crime, and the risks of field conservation [12:00] – From being told he'd never succeed to becoming a conservation leader [18:00] – Mentoring the next generation: the importance of presence and vulnerability [24:00] – The “circuit breaker” mindset tool to quiet negative inner voices [29:00] – What drives us to endure suffering in pursuit of meaning [38:00] – A life-or-death lesson on Lenin Peak – and why good decision-making matters [45:00] – Remembering Dixie Dansercoer and how it reshaped Tom's risk tolerance [54:00] – Emotional regulation in chaos: the power of calm leadership [59:00] – Balancing ambition, burnout, and building a team for Kilimanjaro Links & Resources: David Shepherd Wildlife Foundation Learn more about snow leopard conservation Holly Budge's Episode 52 Osprey Packs In memory of polar explorer Dixie Dansercoer Connect with Tom: Have questions about conservation, endurance training, or joining the upcoming Kilimanjaro team? Reach out to Tom directly on LinkedIn or Instagram – he's always happy to connect with fellow adventurers and curious minds. Enjoyed this episode? If Tom's story sparked something in you, take a second to rate, follow, and review On Adventure. And be sure to follow us on Instagram, Facebook, and LinkedIn for behind-the-scenes content, updates, and inspiration from the trail. Plus – don't miss new episode drops and bonus video content on our brand-new YouTube channel. Hit subscribe and join us for the next great adventure.
Have you dreamed about climbing Africa's tallest mountain in Tanzania: Mount Kilimanjaro? Join Kit as she interviews Damon about he and his wife and friends successful summit of Kili on the Lemosho Route, the prettiest route of them all and the one with the greatest success rate. We discuss what Damon saw and what it was like each day of the climb. We talk about dealing with high altitude. We will learn about the food, guides and porters, and other important details about this amazing adventure. We also discuss Damon's after Kili trek wildlife safari in the Serengeti and the Ngorongoro Crater and seeing "The Big 5" - elephants, lions, buffalos, leopards and rhinos. Learn all about this beautiful, exciting and challenging active adventure on today's show. SAVE!!! Damon went with Active Travel Adventure's affiliate, Active Adventures (based in New Zealand). Email me for an exclusive Active Adventures $100 off Promo Code good for this or any of Active's exciting adventure travel tours! COMPLETE SHOW NOTES See important links for planning your adventure, photos, videos and more cool info about climbing Kilimanjaro's Lemosho route. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!). Get the monthly newsletter here. CONTACT KIT Resources Promo Codes and Recommended Tour Companies Travel Insurance: Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy! The best way to find the right policy for your adventures. Train For Your Adventure Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have! You'll get phone consultations, instruction videos and a plan to give you the best chance of success. Becki offers a FREE initial phone consultation to see if you are a good fit. AND she offers ATA listeners a 10% discount! Amazon Kit's Picks Please use my Amazon link to access your Amazon account. Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Twitter Follow ATA on Instagram Follow ATA on Pinterest
Click the post for details on this episode! Welcome back to Open House! Randy Seidman here, with another two hours of the grooviest beats. I had an amazing first time playing in Tokyo at Zero last weekend, and a triumphant return to Seoul after 12 years, for two incredible events. Big thank you to everyone who made it out! The rest of the summer is stacked with upcoming shows at Baccarat in Bangkok, Sound in LA, as well Seattle, Denver, Dubai, Istanbul, and more. Today's episode is a special one, with some of my top tunes in the first hour, followed by an exclusive session with the quickly rising star out of Bangkok, JXNIXR. You can grab all past episodes and track lists from openhousepodcast.com, Soundcloud, or wherever you like to download your favorite podcasts. For now, turn it up. Randy Seidman's Website Randy Seidman's SoundCloud Randy Seidman's Beatport Randy Seidman's Spotify Randy Seidman's Facebook Randy Seidman's Twitter Randy Seidman's Track List: 01. Bob Angetti - Nothing Special (Extended Mix) [ChillNova] 02. Louis Botella - Vulu Dansé (Extended Mix) [Sirup Music] 03. SHADU - Ahora (Extended Mix) [Shadu] 04. Nick Mac - Afro Jack (Original Mix) [Gathering Music] 05. Sonickraft - Be Better (Original Mix) [Dear Deer] 06. Antoine Clamaran Feat. Rose - Missing (Extended Mix) [Tumbata Records] 07. Wakyin, Ronis Goliath, and bees & honey - Ice 2 Water (Extended Mix) [Bamboo] 08. Sidekick - Deep Fear (Glauko & Neil Amarey Afro Extended Remix) [Netswork Records] 09. Maigual Abaze - Zulu (Extended Mix) [Sirup Music] 10. Indifferent Guy, Monomax - Chayeh (Extended Mix) [Indifferent Music] 11. Stefy De Cicco x Paakman - Rakata (Extended) [ID] 12. KILIMANJARO x Jazzy x Jayda G - No Bad Vibes (Original Mix) [CHAOS] 13. Klangkarussell, GIVVEN, Senes - Sun Went Down, Sky Went Dark (Extended Mix) [Bias Beach Records] 14. &Me Ft. John Summit - The Rapture Pt.III x Where You Are (AAFROWAVES Mashup) [ID] I hope you enjoyed the first hour with some of my top recent tunes. Up next is a special exclusive session with the rising Bangkok based talent, JXNIXR. I met this young star when he opened for me at the legendary Bangkok techno club, Mustache, and was immediately drawn to his quality song selection and technical mixing. Since then he has made regular appearances at the city's best venues, and has produced amazing music which is finding its way into the crates of top DJs. Today he is here just for you. For the next hour, JXNIXR is in the mix. JXNIXR's Instagram JXNIXR's Track List: 01. 1&friends, CIZA, Thukuthela - Isaka (6am) &friends Mix - In Beirut (Extended) [LVRN Records] 02. Meliora - PENDIENTE A MI (Extended Mix) [AFRODITE] 03. Jorja Smith - Feelings (David Mackay Remix) [ID] 04. Adam Port, Stryv, Malachiii - Positions (Extended) [Interscope] 05. ANOTR - RELAX MY EYES (Mr. Moudz Afro Edit) [NO ART] 06. Yamil - Craftman (Original Mix) [Pieces of Life] 07. Rona Ray, Antdot, Miguel Ante, Bakka (BR) - Inner Wars (feat. Rona Ray) (Original Mix) [Dawn Patrol Records] 08. Malumz on Decks, Mpho.Wav - Teka (Maz (BR) Remix) [Dawn Patrol Records] 09. Marino Canal, Kotiēr - Shadow (Original Mix) [Siamese] 10. DOSAMIS - We Were High (Original Mix) [MoBlack Records] 11. Curol - Oxum (Sone. Remix) [Nature Recordings] 12. JUNO (DE) - Heat (Original Mix) [Magnifik Music] 13. Nosi - So Good (Extended Mix) [Disorder] Randy Seidman · Open House 246 w/Randy Seidman + JXNIXR [Aug. 2025]
The vast beauty of America's national parks beckons throughout the seasons, but knowing exactly when to visit each one can transform a good trip into an unforgettable adventure. In this captivating episode, we welcome extraordinary globetrotter Jennifer Broome, who recently conquered Mount Kilimanjaro's 19,341-foot summit and has visited over 250 National Park Service units across the country.Jennifer unveils the hidden treasures of springtime park visits, starting with Colorado's Great Sand Dunes National Park, where a rare "surge flow" phenomenon creates backward-flowing ripples in Medano Creek during May and early June. She transports us to Dry Tortugas National Park, 70 miles off Key West, where seaplane rides offer glimpses of marine life en route to Fort Jefferson—the largest masonry structure in the Western Hemisphere.Our journey continues through Hawaii Volcanoes National Park's Chain of Craters Road, where visitors can experience everything from active volcanic landscapes to ancient Hawaiian petroglyphs along the jagged coastline. Jennifer also shares her unforgettable solo hike through California's lesser-known Pinnacles National Park, where she witnessed endangered California condors soaring overhead—a magical moment made possible by visiting during the quieter spring season.Beyond these destinations, Jennifer offers practical wisdom for maximizing spring park visits: avoid spring break crowds, consider weekday visits, pack appropriate layers for unpredictable weather, and don't miss Utah's "Mighty Five" parks in April when conditions are ideal. Her stories remind us that our national parks offer not just scenery, but moments of profound connection with nature that can only be experienced firsthand.Whether you're planning your next outdoor adventure or simply dreaming of America's natural wonders, this episode provides the perfect guide to experiencing our national parks at their springtime best. Subscribe now and join us next week as we explore the best parks to visit during summer!Thanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and X.
In this episode of The Impostor Syndrome Files, we explore how to bridge the gap between believing and achieving and what it really takes to pursue your potential, even when the path ahead is unclear. My guest this week is Adam Haston, entrepreneur and author of The Wonder Effect.Together, we unpack the importance of believing in yourself, recognizing limiting assumptions and developing a practical framework to move from believing to achieving. Adam shares his perspective on why we must first shed the false narratives we've absorbed from others—teachers, advisors, even well-meaning mentors—so we can reconnect with our authentic vision and values.We also talk about why mindset and strategy matter more than rigid tactics when it comes to change, how to break through the fear of not knowing what you want by paying attention to the everyday clues that already surround you, and the value of seeking advice from people just a few steps ahead of you—and how to balance guidance with your own inner compass.Whether you're at a crossroads or simply curious about what's next, this episode offers a refreshingly honest take on how to take action, one small step at a time.About My GuestAdam J. Haston, author of The Wonder Effect, is an entrepreneur, educator, and community leader dedicated to helping others unlock their potential. The founder and CEO of Haston Equity Group, a financial and real estate firm, he combines business acumen with a passion for personal growth.A former rabbi and director of programming at Chabad of Greater New Haven, Haston learned that transformation begins with truly listening. He has mentored professionals, students, and entrepreneurs, guiding them through career transitions, personal challenges, and leadership development. He has led workshops on financial success, personal growth, and resilience. His philanthropic work includes fundraising for schools, synagogues, and the Friendship Circle, where he organized a charity climb of Mount Kilimanjaro. A lifelong adventurer, Haston has run the NYC Marathon and traveled the world, but his greatest journey is as a devoted husband to Esther and father to seven incredible children. You can learn more at www.adamhaston.com~Connect with Adam:Website: https://www.adamhaston.com~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com
In this powerful episode of the Tough Girl Podcast, we meet Tia Banks—a former professional basketball player turned mountaineer and certified resilience expert. Based in Texas, Tia is on a bold mission to climb all seven volcanic summits, one on each continent, using her journey as a platform to inspire strength, courage, and mental resilience. Her love for adventure began with Mount Kilimanjaro in 2021, where she faced illness, doubt, and the ultimate test of her mindset on summit night. But for Tia, mountaineering is more than reaching the top—it's about how we speak to ourselves in tough moments, how we dig deep when we want to give up, and how we “climb our own mountains” in life. In this episode, Tia opens up about her early years in sport, the “suck it up” mentality, the importance of positive self-talk, and her commitment to empowering young people through adventure therapy and her non-profit initiative, Summit Saturday. If you're looking for a dose of motivation to keep pushing through your own challenges—or to finally try something you've never dared before—Tia's story will light the fire. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries. Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast. Your support makes a difference. Thank you x Show notes Who is Tia Banks Former professional basketball player Certified in resilience Based in Texas Her early years and having a sporty childhood The suck it up muscle SUCK IT UP at 6 years old…. Becoming more aware of mental health on her personal journey Getting into mountaineering Climbing Kilimanjaro in 2021 Go big or go home Writing her goal in her journal Starting to prepare and research Working with a breathing coach Committing to the training Focusing on endurance Preparing her body and her mind Positive self talk Optimism Book: Mind Over Mountains: Life Changing Strategies to Overcome Adversity Digging into the mindset while on the mountain Being sick when she first got to Africa Being challenged to do hard things, even when you don't feel like it Needing to dig deep and why it wasn't just a one time thing Holding on to hope Summit night on Kilimanjaro Stella Point Managing self talk and comparisons to other people Pole Pole - Pronounced “po-lay po-lay,” it's Swahili for “slowly, slowly.” The technique of reframing Going into schools and talking about mental health with children and young adults Saray Khumalo - first black African woman to reach the summit of Mt Everest Needing to ask for help Why motivation style changes and different motivation is needed at different times Working towards a biggest challenge Wanting to summit all 7 volcanic summits on each continent Mount Giluwe in Papua New Guinea Adventure Therapy Non Profit - ‘Summit Saturday' - taking at risk youth out into nature Managing herself to ensure not to burnout Wanting to build a better self care regiment Self Care Sunday and doing a series on tick Tok Holding herself accountable Talking about resilience and motivation with younger children How to connect with Tia on social media Final words of advice for people who are climbing their own mountain What's going to help you have the mindset to overcome your challenge Try something new, try something you've never tried before Social Media Website: www.tiabanks.com Instagram: @thetiabanks Facebook: www.facebook.com/people/Thetiabanks/100064323240028/ YouTube: @thetiabanks1 TikTok: @thetiabanks1