Podcasts about Mount Kilimanjaro

Annie is an educator, researcher, and human enthusiast motivated by questions at the intersections of mental health, technology, addictive design, the attention economy, and mindfulness.Her work at CU Boulder and through the Post-Internet Project focuses on helping people align their media consumption with their values, meaning, and purpose - which often means consuming less, not more. She frequently speaks to spiritual communities and organizations about how we can close the gap between our paleolithic emotional wiring and our godlike technologies in service of deeper connection and collective thriving.She also teaches and podcast on post-materialism, idealism, and the view of consciousness as foundational to reality, which has surprisingly practical implications for how we direct our attention and intention in everyday life.These two threads—media and mind—dovetail more than one might expect. As tech companies compete to extract our attention and commodify our intention, the frontiers of science are simultaneously discovering the power of our attention and intention to (literally) shape material reality. From this post-materialist perspective, we have a moral imperative to limit extraction and reclaim our focus in order to create the more beautiful worlds our hearts know are possible.Connect with her and follow her journey:https://www.linkedin.com/in/annie-margaret-b4753261/Instagram: https://www.instagram.com/annie.are.we.okay/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 500 podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Hoje eu recebo duas mulheres com histórias de vida tão distintas quanto impressionantes. As duas tiveram contato com os esportes na infância, mas nada que as envolvesse muito além das aulas de educação física, natação ou ginástica artística. Até que, um dia, os pais de uma delas lhe fizeram um convite inusitado: caminhar com eles até o acampamento base do Everest. Com 15 anos, sem ter muita noção da aventura, ela aceitou. Durante a caminhada, conheceu uma escaladora e se encantou com suas histórias. Ali nasceu o desejo de se aprofundar no montanhismo e um dia alcançar o cume da maior montanha do mundo. Seus pais embarcaram na ideia e, juntos, deram início ao projeto de escalar os sete cumes mais altos de cada continente. Um ano depois, ela se tornaria a brasileira mais jovem a subir o Kilimanjaro e, nos anos seguintes, ao lado do pai, encarou outras  quatro montanhas até chegar ao topo do Everest, em 2018, como a brasileira mais jovem a conquistar esse feito. Nesse caminho, também descobriu outra paixão: a dança, que se tornaria uma parte fundamental da sua vida. Minha outra convidada buscou as trilhas como uma forma de aliviar o estresse e a ansiedade que vieram com a sua ascensão profissional. Sentiu os benefícios e, pouco a pouco, foi se aventurando mais, até participar também da caminhada até o acampamento base do Everest. A experiência foi transformadora e despertou nela a vontade de ir além. Em um curso de escalada em rocha, conheceu um montanhista experiente que, anos depois, se tornaria seu marido. Juntos, criaram um ousado desafio: escalar o Everest e o Lhotse em menos de 24 horas. Dois anos de preparação culminaram na realização do projeto e em dois recordes — tornaram-se o primeiro casal a conquistar esse feito e ela, a primeira mulher sul-americana. Nenhuma das duas veio de uma família de montanhistas ou de um ambiente onde o alpinismo fosse algo comum. Romperam barreiras como o medo, o preconceito e abriram espaço num cenário historicamente masculino. São exemplos claros de como paixão, foco e uma visão ampliada de mundo podem transformar vidas. Este ano, elas se uniram em um projeto inédito. Junto com as montanhistas Daniela Furusawa e Vanessa de Oliveira, farão o trekking e a escalada do Himlung Himal, no Nepal, com 7.126 metros de altitude. O diferencial: toda a equipe será formada por mulheres - guias, carregadoras e equipe de cozinha. Comigo aqui a artista do movimento, fotógrafa, montanhista, graduada em Dança pela Unicamp, que equilibra projetos artísticos e pesquisas com a coordenação de festivais e workshops internacionais, a joseense Ayesha Melo Zangaro; e a engenheira eletricista, com especialização em Gestão e Estratégia de Empresas pela Unicamp, MBA em Finanças Corporativas e Finanças Pessoais, montanhista e planejadora financeira, a guaxupeana Olívia Bonfim Melo. Inspire-se! A 2 Peaks Bikes é a importadora e distribuidora oficial no Brasil da Factor Bikes, Santa Cruz Bikes e de diversas outras marcas e conta com três lojas: Rio de Janeiro, São Paulo e Los Angeles. Lá, ninguém vende o que não conhece: todo produto é testado por quem realmente pedala.  A 2 Peaks Bikes foi pensada e criada para resolver os desafios de quem leva o pedal a sério — seja no asfalto, na terra ou na trilha. Mas também acolhe o ciclista urbano, o iniciante e até a criança que está começando a brincar de pedalar. Para a 2 Peaks, todo ciclista é bem-vindo.  Eu convido você a conhecer a 2 Peaks Bikes, distribuidora oficial da Factor e Santa Cruz Bikes no Brasil. @2peaksbikes @2peaksbikesla SIGA e COMPARTILHE o Endörfina através do seu app preferido de podcasts. Contribua também com este projeto através do Apoia.se.    

In this moving episode of Supply Chain Now, host Scott Luton sits down with Kristi Porter, Adrian Purtill, and Enrique Alvarez of Vector Global Logistics to explore a powerful story of purpose and community. Adrian shares a deeply personal initiative in honor of his late ex-wife, Kathy Purtill, who bravely battled leukemia. To carry her legacy forward, their son Kieran is climbing Mount Kilimanjaro to raise funds for the Leukemia & Lymphoma Society.This conversation goes beyond logistics, shining a light on the value of giving forward, building community, and leading with purpose. The Vector Global Logistics team reflects on how purpose-driven action can change lives—both in the global supply chain and beyond.Learn how you can support Kieran's mission, and be inspired to embrace the power of relationships, resilience, and purpose.Additional Links & Resources:Kathy Purtill's fundraising page for The Leukemia and Lymphoma Society: https://diy.lls.org/fundraiser/6467059Connect with Enrique: https://www.linkedin.com/in/enrique-alvarez-64332a2/Connect with Kristi: https://www.linkedin.com/in/kporter9876/Connect with Adrian: https://www.linkedin.com/in/adrian-purtill-947a2b5/Learn more about Vector Global Logistics: https://vectorgl.com/Learn more about Logistics with Purpose: https://logisticswithpurpose.co/Learn more about Supply Chain Now: https://supplychainnow.comWatch and listen to more Supply Chain Now episodes here: https://supplychainnow.com/program/supply-chain-nowSubscribe to Supply Chain Now on your favorite platform: https://supplychainnow.com/joinWork with us! Download Supply Chain Now's NEW Media Kit: https://bit.ly/3XH6OVkWEBINAR- Mastering Data in the AI Explosion Age - Managing the Fuel That Powers Innovation: https://bit.ly/4ogPN1kWEBINAR- Real stories: Fast-tracking value, a pioneering digital transformation with impactful results.: https://bit.ly/4mgp1EWWEBINAR: Real Shipping Stories. Real Money Saved.: https://bit.ly/45PegUmWEBINAR: From Compliance to Impact and Competitive Advantage: How to Decarbonize Your Supply Chain: https://bit.ly/47uXKKoThis episode is hosted by Scott Luton and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/honoring-legacy-moving-climbing-mountains-1473

What's harder than catching Lars Jensen on stable Wi-Fi? Predicting what's next in global supply chains.Fresh off summiting Mount Kilimanjaro, Lars' next stop was Comoros — and let's just say the Wi-Fi didn't make the climb. But a spotty signal can't stop Supply Chain Secrets. This week's update is packed with hard-hitting market realities for shippers, forwarders, and carriers alike:Trans-Pacific spot rates slipping into unsustainable territoryTariff risks that could shake demand just before the holidaysService cancellations tied to USTR fees and alliance shiftsAir freight providers pulling back on small parcels under new rulesA fiery disruption at Hamburg adding to Europe's bottlenecksFrom mountain peace to market pressure, this episode captures the contrast between digital detox and supply chain chaos.

Follow us here: Spotify: https://spoti.fi/2cAY638 homepage: http://www.cosmic-gate.de Facebook: https://www.facebook.com/cosmicgate/ Instagram: https://www.instagram.com/realcosmicgate/ =============================== Episode 594: 01. Cosmic Gate & Christian Burns - Brave (Extended Mix) [Wake Your Mind] 02. Mahoo - California (Extended Mix) [When Stars Allign] 03. &ME, Rampa, Adam Port, Sevdaliza, Keinemusik - See You Again (Extended Mix) [Keinemusik] 04. Tonco - Promises (Extended Mix) [Days Like Nights] 05. Jazzy, Adriatique, KILIMANJARO, Samm (BE) - No Bad Vibes (Adriatique & Samm (BE) Extended Remix) [Universal] 06. CaPa - Rising Sun (Extended Mix) [Days Like Nights] 07. Federico Asensio - Downberst (Original Mix) [Big Toys Production] 08. Hollt ft. Diana Miro - Out Of Time (Extended Mix) [ZeroThree] 09. Steve Angello, AN21, Modern Tales - Darkness In Me (AN21 Remix) [Size] 10. Eli & Fur - Make Believe (Extended Mix) [PIAS] 11. Nora En Pure - Space (Extended Mix) [Enormous Tunes] 12. MARTEN HØRGER - No Matter (Extended Mix) [Confession] 13. Monolink - Return To Oz (Artbat Remix) [Embassy One]

00:00 - 03:00 -INTRO03:01 - 14:20 - JUDGE A BOOK BY ITS COVER 14:21 - 19:00 - THE DISCOVERY OF AITCH19:01 - 24:50 - HOW POOR WAS YOU24:51 - 35:40 - WHAT WAS THE ENDS IN MANCHESTER LIKE?35:41 - 42:40 - DON'T BE USELESS BE USEFUL42:41 - 52:00 - DVD'S FROM THE BARBER SHOP52:01 - 57:00 - STORIES ABOUT ANGRY GINGE AND TAYS57:01 - 01:01:40 - I SAW THE MANCHESTER SKYLINE01:01:05 - 01:25:00 - HOW AITCH MADE MILLIONS FROM MUSIC01:25:01 - 01:36:00 - WHAT AITCH DOES BEST01:36:01 - 01:47:40 - THE CENTRAL CEE DISS TRACK AND A CONVO WITH SKEPTA01:47:41 - 01:57:00 - BLIND RANKING01:57:01 - 02:13:00 - BEDROOM STORIES 02:13:01 - 02:25:45 - CLIMBING KILIMANJARO FOR DOWN SYNDROME AWARENESS02:25:46 - 02:37:57 - TRIVIAJoin this channel to get access to perks:https://www.youtube.com/channel/UCOIOo7ybnNFNdwjSCgYDtOw/joinWater2 - https://water2.com/FREDSANTANA use code 90SBABY at checkoutCheck out our Amazon Storefront - https://www.amazon.co.uk/shop/90sbabyshow/list/CA7MV366T30L?ref_=cm_sw_r_cp_ud_aipsflist_CJP85NJ95R280Z6C6NMZPO Box 5038 HORNCHURCH RM12 9JX Hosted on Acast. See acast.com/privacy for more information.

It's a milestone, y'all! In this solo episode, I'm throwing a little party in your ears to celebrate the 350th episode of Dancing in the Discomfort Zone! But don't worry—it's not just a victory lap. It's a powerful reminder of one of the most overlooked confidence-building tools we've got: looking back.If you're stuck in “I'm not there yet” mode, this is your loving nudge to pause, reflect, and realize—you've already come a hell of a long way. And that matters.Whether you're chasing big goals, building resilience, or just trying not to lose it on a Tuesday afternoon, this quick episode will give you a dose of perspective and a permission slip to celebrate.Takeaways You'll Love: + The mindset shift that builds confidence instantly (no journal required) + Why “self-accountability” should also include your wins + Why “fearless” is a myth—and fear means you actually care + How to measure progress (and why it might involve cake) Tune in, raise a glass (or a fork), and let's keep dancing!!Want more from your host Anne Bonney?https://YourChangeSpeaker.comConnect with me on LinkedIn: https://www.linkedin.com/in/annebonney/Anne Bonney, CSP®, is an electrifying keynote speaker, energizing emcee, a fun interactive workshop facilitator, and the go-to authority on resilience in change and The Self-Awareness Advantage. With two books on embracing and leading through change, the wildly popular Dancing in the Discomfort Zone Podcast, and expertise in virtual, in-person, and hybrid presentations, Anne has mastered the art of igniting courage, confidence, and resilience in even the most overwhelmed audiences. After 20 years of making several corporate and nonprofit leadership positions more delightful for everyone, she now lights up stages around the globe, helping teams and leaders embrace change, boost resilience, conquer tough conversations, and lead with emotional intelligence.You'd better turn on the AC because this “ball of fire” delivers a blazing mix of humor, practical strategies, and unforgettable stories that will transform the way you approach challenges. Anne draws from her whirlwind of experiences—growing up overseas, running a marathon on every continent, climbing Kilimanjaro, training animals, singing opera, entertaining troops in Iraq, and even volunteering at an elephant sanctuary—to bring hilariously relatable insights that connect with any audience.  She might even bring her guitar and sing a custom song!  This sparky redhead is a mindset-shifting motivator who will fire you up to embrace powerful change, inspire your team, and transform your organization. Don't miss the chance to experience Anne's energy and wisdom—you'll leave laughing, learning, and ready to take on whatever comes your way! 

Dive into an exhilarating episode of Get Your Fill: Financial Independence and Long Life, where host Christine McCarron interviews Chris Vermeulen, a seasoned investor with over 25 years of experience. Vermeulen introduces his innovative asset revesting strategy, designed to minimize portfolio risk while ensuring consistent growth and income, even in bear markets. By focusing on assets that are rising in value and leveraging technical analysis, he shares a logical approach to investing that sidesteps emotional pitfalls and capitalizes on market trends. This episode is a must-listen for anyone looking to protect and grow their wealth with a strategy that's both practical and proven, as Vermeulen prepares for an adventurous hike up Kilimanjaro, showcasing the freedom that financial independence can bring.

Heat Dziczek, cancer survivor and founder of Cancer Conversation SOS, is transforming how we support each other through life's toughest moments. After a cancer diagnosis at 31 upended her world, Heat witnessed how visitors' discomfort created barriers to effective support.Through years of processing and thoughtful growth, she developed three pathways to better communication: gently immersive workshops, compelling talks, and The Cancer Cards—launched in 2024 as the world's first deck of its kind. Heat's approach blends survivor wisdom, caregiver insights, and years of meeting learners where they are. Through Cancer Conversation SOS, she's changing conversations—and changing lives.https://cancer.cardshttps://substack.com/@letterswithoutarmor ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Long distance runner Christina Austin is a life giver through organ donation."I've donated my kidney, eggs, and 75% of my liver.Now, as Vice Chair of Kidney Donor Athletes, I'm leading 19 other kidney donors to summit Mt. Kilimanjaro on World Kidney Day 2026 to show the world that life after organ donation isn't just possible, it can be extraordinary."LISTEN to Christina's story in this WHAS Radio interview with Terry Meinersvisit kidneydonorathlete.orgTEXT: KDA2026KILI to 50155

From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper's life is a testament to resilience, courage, and the power of calm in the face of chaos. With a background that spans neuroscience leadership, yoga, and occupational therapy, Jill shares how resetting the nervous system can transform fear into strength and overwhelm into purpose. Her journey reveals that even in the darkest places, we all carry within us the innate ability to restore calm, reclaim resilience, and rise as warriors powered by love. Key Takeaways: Discover how to reset your nervous system to access calm even in moments of crisis. Learn why resilience isn't about ignoring fear but about navigating through it with purpose. Understand the difference between living in survival mode and truly thriving. See how integrating mind and body tools can help release stress and foster transformation. Be inspired to use your innate capabilities to create impact—whether on a global scale or in everyday life.   About Jill Tupper: From the frontlines of Ukraine to the summit of Kilimanjaro, Jill Tupper has built her life on resilience, purpose, and transformation. She has trained leaders amid war zones, guided by her NSR™ Nervous System Reset to cultivate calm in crisis. Her global experiences—from working with Mother Teresa's Missionaries of Charity to running marathons and rock climbing—fuel her passion for challenging others & herself to take inspired action. With expertise in neuroscience, leadership, and mind-body integration, Jill's training is unparalleled. Her high-energy, results-driven keynotes empower leaders to push past limits, align with purpose, and achieve extraordinary impact.   Connect with Jill Tupper:  https://www.global-warrior.org https://www.instagram.com/jilltupper/ https://www.facebook.com/adventurejill https://www.linkedin.com/in/jilltupper/   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Brandon Cox, newly accomplished mountaineer and soon-to-be best-selling author, sits down with the boys for a two-on-one chat about his unforgettable trek through northeastern Tanzania and his climb to the summit of Mount Kilimanjaro. It's a fascinating journey through a world of monkeys, five different climate zones, culminating with Brandon's tell all book It Goes With You releasing October 2025. Great Law. Less Legal. Law Done Lite!

On this extended episode of Catholic Forum, after a news update from Joe Owens of The Dialog, we talk with Aaron Lemma, Director of US Operations for Water is Life Kenya. This locally-based organization is bringing fresh drinking water and hope to the Maasai people of the African plain. Aaron tells us how a horrible act of terror began a sequence of events that triggered countless acts of love for the women, children and men of the Kilimanjaro region of Kenya. You can see a video of this interview on the Diocese of Wilmington YouTube channel, YouTube.com/DioceseofWilm. Catholic Forum is a production of the Office of Communication of the Diocese of Wilmington. Please like, subscribe and share!

Nigel's guest today is Daniel Lustig-Webb. Daniel is best known for his five years on TV's Gogglebox alongside his then husband, Stephen. Since leaving the show Daniel has used his voice to talk about issues he truly cares about, such as deafness, which he has lived with since a child, anti-bullying and LGBTQ+ rights. Working as a professional hairdresser and L'Oreal colour specialist, newly-divorced Daniel is entering into his 50s with a new zest for life, embracing fitness and challenging himself to scale Mount Kilimanjaro.This series is a celebration of a beautiful queer community; people of all ages, people who have had to tread their own path to live their real truth, who have fought with their emotions and emerged victorious, who inspire, who aspire and always entertain. Hosted by Nigel May. Every episode Nigel speaks to a person from the LGBTQIA+ rainbow to hear their story; one person, one life, one conversation. And it always guarantees A Gay Old Time!Follow the podcast on TikTok @agayoldtime and on Instagram @agayoldtimepodcast Hosted on Acast. See acast.com/privacy for more information.

What happens when your first major expedition is one of the world's Seven Summits?In this episode of the World Extreme Medicine Podcast, emergency medicine doctor Ffyon Smith is joined by Kacylia Roy Proulx, a medical student at McGill University and President of her university's Wilderness Medicine Society. Together, they explore Kacylia's experience of climbing Mount Kilimanjaro, from early trail excitement to summit-day exhaustion, team dynamics, and the real-time challenge of acute mountain sickness.This is an honest, insightful conversation about why we climb, how we build mental resilience, and what expedition medicine means to someone just starting out.You'll hear about:The reality of altitude acclimatisation and AMS symptomsNavigating ethical dilemmas on the trailHow expedition teamwork makes or breaks the journeyFinding identity, purpose, and introspection at high altitudeAdvice for medical students looking to break into expedition medicine

While Lars laces up his boots to climb Mount Kilimanjaro, he and Caroline dive into the latest global shipping news. They cover sliding Asia–Europe and Pacific spot rates, uncertainty around reciprocal and Section 232 tariffs, and the U.S. pushback on IMO's decarbonization measures. They also analyze H1 financials from major carriers, with Hapag-Lloyd's standout 12% volume growth raising big questions. Tune in for timely insights delivered from the slopes of Tanzania. 

Today: Two Montrose parents have been charged with felony child abuse after allegedly scalding their infant son and delaying medical care for nearly thirty hours, leaving him critically ill. And later: At eighty-nine, Montrose local Charlie Winger is still climbing. This summer, he became the third-oldest person to reach the summit of Mount Kilimanjaro, Africa’s tallest peak.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

The weekly radio show from Alok. 01. Alok feat. Daecolm & Malou - Unforgettable02. KILIMANJARO feat. AMAKA - Better Days03. Wakyin - Peligrosa04. JØRD - Good 2 Me05. Alure - Feel So Good06. Bhaskar - You Want The Fire07. Sander van Doorn - Right Here Right Now (Neon)08. Round Table Knights, Bauchamp - Calypso09. Joel Corry, Jem Cooke - Daydream10. Fedde Le Grand - Liquid Music11. PLS & TY - Take A Chance (Maesic Remix)12. Danny Wade - GATU13. Francis Mercier, Barbatuques - Baianá Boa Noite14. Bhaskar, Bruno Be - 5 Days in Búzios15. ZALEØN & NIVVEK - Raised16. Alok & James Carter feat. BARBZ - Forget You17. AVAION x RANI - SLOWLY18. Alok & Agents Of Time - Fever19. Yves V - V.I.P.20. Alok & B Jones - Left To Right

Connect with Ranga:LinkedIn: https://www.linkedin.com/in/ranganayaki-thangavelu-a593634/Instagram: https://www.instagram.com/tranganayaki/Dr. Ellen Langer, Professor at Harvard talks about mindfulness and ageing:https://www.youtube.com/watch?v=UoapzkeWnko ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Festival week special starring Samm(Be), Luke Dean & Omar+, Sosa, Duke Dumont, Patrick Topping, Kilimanjaro, Guest Who, Locky, Max Dean & Luke Dean, Mau P, Da Wildstyle, Anayma & Layton Giordano, Artbat, Charmain Love & Swedish House Mafia. Upfront electronica for the rave generation, showcasing the very best music and the world's greatest dance music festival. @CreamfieldsOfficial@GarethWynwww.creamfields.comSubscribe to Creamfields and leave us a review! Hosted on Acast. See acast.com/privacy for more information.

Follow me: Facebook: fb.me/xabionly Twitter: twitter.com/xabionly Youtube: youtube.com/xabionly Mixcloud: mixcloud.com/xabionly Instagram: instagram.com/xabionly TRACKLIST: https://1001.tl/sslby2t Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ TRACKLIST: 01. Recondite - Kais [PLANGENT] 02. KILIMANJARO & Jazzy ft. Jayda G - No Bad Vibes (Adriatique & Samm (BE) Remix) [CHAOS] 03. Jats (ofc) - Home [DAYS LIKE NIGHTS] 04. Innellea & Doriann - Numb [BELONGING] 05. Glowal & SYNTHETIX - Killaz [EXE AUDIO] 06. ØNENIGHT - Artaria [INTERPLAY FLOW] 07. Joel Corry, Jem Cooke - Daydream [TOMORROWLAND] 08. Kapuzen, Rhiannon Roze - Underground High [HYSTERIA] 09. Paul Oakenfold & Goom Gum - The House Of House [PERFECTO] 10. sub-Emerge - Receding Steps [INTERPLAY FLOW] 11. Eynka - Narayan [CAPTIVE SOUL] 12. ON_1 - Perfect Strangers [ON_S1TE] 13. Aeden Terra - Breathe [INTERPLAY FLOW] 14. Alok, ARTBAT - Truth, Peace, Love, Acid [UPPERGROUND] [TRACK OF THE WEEK] 15. Innellea, Yubik - Fears Transcendence [BELONGING] 16. John Blvck, DESTRO, Kaletri - Mirage of Desire [FUTURE RAVE MUSIC] 17. Galoski - Move [SUPERHUMAN] [RELEASE OF THE WEEK] 18. Samarth Goel, Thunderbeatz & Mike Rivera - Loving You [LEGION] 19. Dannic & Robbie Mendez ft. Dyson - Falling Back To Yesterday [FUTURE HOUSE MUSIC] 20. KVSH & Tim Hox ft. Cumbiafrica - Corocito (Manguelena) (Tim Hox 5AM Mix) [GEMSTONE] 21. Yahel & Victor Ruiz - Liquid Love [ARMADA] 22. Domeno & Michael Sparks - Locked & Loaded (Domeno 2025 Rework) [REVEALED] 23. DI SUN - Dark Pulse [REVEALED] [PROMO OF THE WEEK] 24. Tiësto - Lethal Industry (Aundreja Remix) [FREE] 25. Enveak, Mazdem - Freaks [KURAI] 26. HIFEER & Zomwell - LIFE 4U [REVEALED RADAR] 27. Enveak, Mazdem - In the Zone [KURAI] 28. R3SPAWN x Reprobeater x Swae Boy - Never Going Home Tonight 29. Jaxomy - Hard Time [ULTRA] 30. 24KARAT & Steeper - Journey (LA) [REVEALED]

What began as a simple injury turned into a lifetime of adventure for 68-year-old Duane “Mike” McHale. After an Achilles injury ended his running days, he took up swimming, then cycling, and eventually triathlons. He’s since completed more than 140 multisport events and now focuses on extreme endurance challenges around the world. His adventures include climbing Mount Kilimanjaro, biking the 450-mile RAGBRAI ride in Iowa, swimming 22 miles through the Maldives, and more. Most recently, Mike completed a 390-mile ride across the Erie Canal alongside his 15-year-old grandson, Gavin. Groundbreaking took place in late July on a brand new, 16 thousand square foot roundhouse at the Railroad Museum of Pennsylvania in Strasburg. It will be home to six historic steam locomotives, a major step forward in preserving Pennsylvania's railroad heritage. The Friends of the Railroad Museum of Pennsylvania have spearheaded a "Ready For The Roundhouse" fundraising campaign, already raising over $300,000 to support restoration work associated with the locomotives that will be housed in the new structure. The 13.5 million-dollar project is set to be completed in early 2027.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Was passiert, wenn der Körper nicht mehr kann, aber der Weg weitergeht? Jakob ist nach Tansania gereist und will das Dach Afrikas erklimmen – den Kilimanjaro. Und natürlich geht es dabei nicht nur um Höhe, sondern um Tiefe: körperliche Erschöpfung, mentale Hürden, das Schweigen über den Wolken und die stille Erkenntnis, was wirklich zählt, wenn jeder Schritt schmerzt. In dieser Folge nimmt euch Jakob mit auf seine Reise zwischen Atemnot und Sonnenaufgängen, eiskalten Nächte und stillen Erkenntnissen. Es geht um ein Reisen bis an die Grenzen und warum diese oft die ehrlichsten Begegnungen mit uns selbst sind. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/jakobsweg_podcast

Kelly Crump is a model and influencer who lives with secondary breast cancer. On the Breast Cancer Now podcast she talks to Laura about finding out at the age of 40 that her cancer had spread, and how she feared she wouldn't be able to continue doing the things she loves, like hiking and running. But Kelly also shares how exercise, positivity and talking openly and honestly all helped her to live life on her own terms, even while living with breast cancer. She speaks about her experience climbing Mount Kilimanjaro and how she was the first person to post with a mastectomy scar in Sports Illustrated Swimsuit magazine. You can follow Kelly on Instagram @itskellycrump If you'd like to find out more about Breast Cancer Now's support services, visit the Breast Cancer Now website or phone our free helpline on 0808 800 6000 (UK only). You can subscribe to this podcast on Spotify, Apple Podcasts, or wherever you get your podcasts. Every episode is available to watch or listen to on the Breast Cancer Now website. You can also watch it on YouTube. Key Topics: 1:45 Kelly is first diagnosed with breast cancer 3:44 Kelly is diagnosed with secondary breast cancer 5:28 The impact of breast cancer treatment on fertility 9:02 Kelly's lines of treatment for secondary breast cancer 14:10 The experience of when a drug stops working 15:45 Sharing a breast cancer story on social media 17:17 Challenging the perceptions of what a person with cancer looks like 19:10 Breast cancer and body image 21:37 Kelly climbs Kilimanjaro, and other challenges 26:36 Kelly's tips for taking on physical challenges 34:09 Dealing with the physical challenges of a cancer diagnosis 38:08 Dealing with death in the secondary breast cancer community 40:42 Important to talk about experience, challenge media perceptions 40:59 Kelly has to give up her career in fashion after her diagnosis 43:47 Making plans living with secondary breast cancer 48:51 Kelly models her mastectomy scars in Sports Illustrated 52:48 Positive attitude to body image after breast cancer treatment 54:40 What it means to Kelly to "live well"

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“The adventure is the goal, not the finish time.”This week, the MidPacker Pod sits down with Rini Sugianto, an adventurer, animator, and trail runner whose journey proves that the best stories often come from the back of the pack.Born in Lampung, Sumatra, Rini's early loves were animation and mountains. After moving to the U.S., she swapped ice axes and heavy packs for the freedom of trail running, a shift that unlocked a whole new way to explore.Her adventures span from Papua's jungles to California's peaks, including Malibu, Kilimanjaro, and Mount Whitney. Along the way, she discovered the beauty of moving simply and self-supported.At UTMB, Rini fought through illness and a delayed start, crossing the 100-mile finish just 30 minutes before cutoff. Then, in 2025, she made history as the first Indonesian woman to finish the Western States Endurance Run, clocking 29:29:03 and earning every second of that buckle.For Rini, it has never been about speed. It is about staying power, chasing big dreams, and finding joy in the adventure, whether that is racing qualifiers or fast-packing the Sierra and Tahoe trails.Motivational TakeawaysPerseverance > pace.Curiosity can change your life.The back of the pack has the best stories.Relevant LinksIG: @rinisugiantoRini Sugianto Western States Finish on InstagramRini Sugianto write up on FreetrailWestern States 100 official siteUTMB World – Rini's race resultsAid Station Fireball Western States stats⁠Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Rini Sugianto, Lampung, trail running, mountaineering, UTMB, Western States 100, back-of-the-pack, endurance, fastpacking, perseverance, ultrarunning

Ian Saville is the “MacGyver for People Problems," a sought-after executive coach, team whisperer, and learning strategist. With 20+ years' experience spanning nonprofits, tech, education, and healthcare, Ian helps leaders and teams unlock better ways of working together. Formerly Director of Leader Development at Meta, he coached execs across AI, Privacy, Reality Labs, and more. Ian co-founded The Collabic to scale transformational learning and collaboration. Australian-American and NYC-based, he brings warmth, rigor, and a builder's mindset to everything he does. His north star: How can I help?Social Handles:Connect direct here: https://www.linkedin.com/in/savilleian/www.thecollabic.comThe Collabic on Linkedin: https://www.linkedin.com/company/97435368/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

This episode takes you behind the scenes with Krista Kathleen as she trades her coaching chair for hiking boots — and sets out to climb Mount Kilimanjaro. Krista shares the mindset, preparation, and grit it takes to tackle a challenge of this size, both on the trail and in life. Whether you're dreaming of starting a business, pursuing a big goal, or just looking for that nudge to finally say “yes” to something scary, this story will inspire you to commit, keep going, and trust the process — no matter how high the climb.

In this episode of the Safety Consultant with Sheldon Primus, we welcome Joseph Blackman, founder of Vitendo Training Solutions and host of the Public Works Podcast. Joseph's story is as inspiring as it is practical: from a career reset to summiting Mount Kilimanjaro in just five days, he's learned firsthand what it takes to persevere under pressure. He opens up about: How climbing Africa's highest peak helped him conquer self-doubtBuilding Vitendo into the go-to service for capturing startup and commissioning training for cities, utilities, and agenciesWhy the Public Works industry needs better storytelling to highlight its unsung heroesTactical LinkedIn networking and lead generation strategiesHow to price and position your services based on value, not hoursTurning training into recurring revenue with CEUs and long-term contracts Whether you're a safety consultant, entrepreneur, or just someone facing your own “mountain,” Joseph's insights on resilience, relationship-building, and business growth will inspire you to keep moving forward. Resources & Links: Connect with Joseph on LinkedIn: Joseph BlackmanVisit Vitendo Training Solutions: vitendo.usContact Joseph: joe@vitendo.us | (925) 628-7646

In this episode of The Admissions Leadership Podcast, Justin Rummel, Vice President for Enrollment at Susquehanna University, shares how his journey to the VP seat followed anything but the traditional path.With no background in admissions, Justin's career has spanned state politics, federal financial aid policy, compliance and internal audit in both for-profit and non-profit institutions, and leadership in student financial services. It's a route shaped by systems thinking, sharp financial acumen, and a deep commitment to student success.Together we explore:What it means to lead enrollment without an admissions pedigreeHow financial aid, audit, and bursar roles prepare leaders to think institutionallyThe importance of trust, consistency, and humility when leading former peersHow early exposure to policy and risk management shaped his leadership lensWhy belonging starts long before students apply—and how early tech may be shifting the timelineWe also touch on the joys of commencement, the limits of the “demographic cliff” narrative, and the tools—both high and low tech—that still work to connect with students.00:00 – Justin's introduction: A “unicorn” in enrollment, Justin shares his unconventional path from state government to the VP seat.03:22 – Financial aid roots: From policy work to compliance roles in for-profit higher ed.06:14 – Audit and operations: What internal audit taught him about systems thinking, risk, and institutional mission.09:35 – Commencement joy: Why student success moments matter across all sectors.14:14 – Becoming a bursar: Learning to lead teams and navigate complex operations.15:50 – Scaling down with purpose: How moves to Salisbury and Susquehanna brought him closer to mission.20:35 – The unexpected call: Saying yes to the VP opportunity, and being ready when it came.23:16 – From peer to leader: Building trust, showing up physically, and staying consistent during a leadership transition.26:07 – Operating at altitude: Navigating cabinet conversations and board dynamics with financial fluency.31:02 – Audit wisdom: How his mentor's mantra informs his leadership today.35:57 – Crossing the ravine: Reframing the demographic cliff as less of a crisis and more of a shared opportunity.38:15 – Belonging and early tech: How technology shapes identity long before students reach college.41:25 – Low-tech, high-trust: Why the phone (and other old tools) still matter in a digital world.43:32 – The Rapid Descent: Pearl Jam, Granny Smith apples, handwritten notes, and a dream of Kilimanjaro.The ALP is supported by RHB, a division of SIG. Music arranged by Ryan Anselment

What does it really mean to suffer with purpose? In this episode of On Adventure, I sit down with conservationist and ultra-endurance athlete Tom Hicks – a man whose journey is as layered as the landscapes he climbs. From leading anti-poaching efforts across Africa and Asia with the David Shepherd Wildlife Foundation to tackling brutal challenges like Ironman races and high-altitude expeditions, Tom's life is defined by intentional hardship, deep introspection, and relentless forward motion. We dive into the heart of resilience, why discomfort can be transformative, and how a former rugby coach found meaning in the mountains. Tom also shares his connection with previous On Adventure guest Holly Budge and his plans to lead a new team to the summit of Kilimanjaro. Whether you're an aspiring adventurer, a mindset junkie, or someone wrestling with self-doubt, this episode delivers a powerful reminder: growth is never linear, and purpose is often found in the pain. Episode Highlights: [3:00] – Fighting global wildlife crime: Tom's work with the David Shepherd Wildlife Foundation [8:00] – The brutal truth about poaching, organized crime, and the risks of field conservation [12:00] – From being told he'd never succeed to becoming a conservation leader [18:00] – Mentoring the next generation: the importance of presence and vulnerability [24:00] – The “circuit breaker” mindset tool to quiet negative inner voices [29:00] – What drives us to endure suffering in pursuit of meaning [38:00] – A life-or-death lesson on Lenin Peak – and why good decision-making matters [45:00] – Remembering Dixie Dansercoer and how it reshaped Tom's risk tolerance [54:00] – Emotional regulation in chaos: the power of calm leadership [59:00] – Balancing ambition, burnout, and building a team for Kilimanjaro Links & Resources: David Shepherd Wildlife Foundation Learn more about snow leopard conservation Holly Budge's Episode 52 Osprey Packs In memory of polar explorer Dixie Dansercoer Connect with Tom: Have questions about conservation, endurance training, or joining the upcoming Kilimanjaro team? Reach out to Tom directly on LinkedIn or Instagram – he's always happy to connect with fellow adventurers and curious minds. Enjoyed this episode? If Tom's story sparked something in you, take a second to rate, follow, and review On Adventure. And be sure to follow us on Instagram, Facebook, and LinkedIn for behind-the-scenes content, updates, and inspiration from the trail. Plus – don't miss new episode drops and bonus video content on our brand-new YouTube channel. Hit subscribe and join us for the next great adventure.

The one and only Ethan is back in the studio. After much world traveling and classes keep him away, he has finally graced us with his presence. We covered all his trips, the fact that he shouldn't have crammed the classes he's currently doing, his eventual conquering of Mount Kilimanjaro, and of course all the beers.Our Links:Ian WolffeSend us a text

Have you dreamed about climbing Africa's tallest mountain in Tanzania: Mount Kilimanjaro?  Join Kit as she interviews Damon about he and his wife and friends successful summit of Kili on the Lemosho Route, the prettiest route of them all and the one with the greatest success rate. We discuss what Damon saw and what it was like each day of the climb.  We talk about dealing with high altitude.  We will learn about the food, guides and porters, and other important details about this amazing adventure.   We also discuss Damon's after Kili trek wildlife safari in the Serengeti and the Ngorongoro Crater and seeing "The Big 5" - elephants, lions, buffalos, leopards and rhinos. Learn all about this beautiful, exciting and challenging active adventure on today's show. SAVE!!!  Damon went with Active Travel Adventure's affiliate, Active Adventures (based in New Zealand). Email me for an exclusive Active Adventures $100 off Promo Code good for this or any of Active's exciting adventure travel tours! COMPLETE SHOW NOTES  See important links for planning your adventure, photos, videos and more cool info about climbing Kilimanjaro's Lemosho route. Get FREE Travel Planners for ATA adventures (and each month you will get an email from Kit with links to all future Travel Planners (no spam promise!).  Get the monthly newsletter here. CONTACT KIT Resources  Promo Codes and Recommended Tour Companies Travel Insurance:  Quickly and easily compare rates and policies from different companies - no need to give any identifying information unless you decide to buy!  The best way to find the right policy for your adventures.  Train For Your Adventure  Ask Becki at Trailblazer Wellness to customize an at home, online personal training program for your upcoming adventure using whatever equipment you already have!  You'll get phone consultations, instruction videos and a plan to give you the best chance of success.  Becki offers a FREE initial phone consultation to see if you are a good fit.  AND she offers ATA listeners a 10% discount! Amazon Kit's Picks  Please use my Amazon link to access your Amazon account.  Even if you don't purchase any of my recommendations, I get credit for anything you DO purchase - at no additional cost to you, you'll be helping to support the show and keeping it AD FREE:) SUBSCRIBE to Active Travel Adventures (fantastic adventure destinations) Join the Active Travel Adventures Facebook Group Follow ATA on Twitter Follow ATA on Instagram Follow ATA on Pinterest    

Click the post for details on this episode! Welcome back to Open House! Randy Seidman here, with another two hours of the grooviest beats. I had an amazing first time playing in Tokyo at Zero last weekend, and a triumphant return to Seoul after 12 years, for two incredible events. Big thank you to everyone who made it out! The rest of the summer is stacked with upcoming shows at Baccarat in Bangkok, Sound in LA, as well Seattle, Denver, Dubai, Istanbul, and more. Today's episode is a special one, with some of my top tunes in the first hour, followed by an exclusive session with the quickly rising star out of Bangkok, JXNIXR. You can grab all past episodes and track lists from openhousepodcast.com, Soundcloud, or wherever you like to download your favorite podcasts. For now, turn it up. Randy Seidman's Website Randy Seidman's SoundCloud Randy Seidman's Beatport Randy Seidman's Spotify Randy Seidman's Facebook Randy Seidman's Twitter Randy Seidman's Track List: 01. Bob Angetti - Nothing Special (Extended Mix) [ChillNova] 02. Louis Botella - Vulu Dansé (Extended Mix) [Sirup Music] 03. SHADU - Ahora (Extended Mix) [Shadu] 04. Nick Mac - Afro Jack (Original Mix) [Gathering Music] 05. Sonickraft - Be Better (Original Mix) [Dear Deer] 06. Antoine Clamaran Feat. Rose - Missing (Extended Mix) [Tumbata Records] 07. Wakyin, Ronis Goliath, and bees & honey - Ice 2 Water (Extended Mix) [Bamboo] 08. Sidekick - Deep Fear (Glauko & Neil Amarey Afro Extended Remix) [Netswork Records] 09. Maigual Abaze - Zulu (Extended Mix) [Sirup Music] 10. Indifferent Guy, Monomax - Chayeh (Extended Mix) [Indifferent Music] 11. Stefy De Cicco x Paakman - Rakata (Extended) [ID] 12. KILIMANJARO x Jazzy x Jayda G - No Bad Vibes (Original Mix) [CHAOS] 13. Klangkarussell, GIVVEN, Senes - Sun Went Down, Sky Went Dark (Extended Mix) [Bias Beach Records] 14. &Me Ft. John Summit - The Rapture Pt.III x Where You Are (AAFROWAVES Mashup) [ID] I hope you enjoyed the first hour with some of my top recent tunes. Up next is a special exclusive session with the rising Bangkok based talent, JXNIXR. I met this young star when he opened for me at the legendary Bangkok techno club, Mustache, and was immediately drawn to his quality song selection and technical mixing. Since then he has made regular appearances at the city's best venues, and has produced amazing music which is finding its way into the crates of top DJs. Today he is here just for you. For the next hour, JXNIXR is in the mix. JXNIXR's Instagram JXNIXR's Track List: 01. 1&friends, CIZA, Thukuthela - Isaka (6am) &friends Mix - In Beirut (Extended) [LVRN Records] 02. Meliora - PENDIENTE A MI (Extended Mix) [AFRODITE] 03. Jorja Smith - Feelings (David Mackay Remix) [ID] 04. Adam Port, Stryv, Malachiii - Positions (Extended) [Interscope] 05. ANOTR - RELAX MY EYES (Mr. Moudz Afro Edit) [NO ART] 06. Yamil - Craftman (Original Mix) [Pieces of Life] 07. Rona Ray, Antdot, Miguel Ante, Bakka (BR) - Inner Wars (feat. Rona Ray) (Original Mix) [Dawn Patrol Records] 08. Malumz on Decks, Mpho.Wav - Teka (Maz (BR) Remix) [Dawn Patrol Records] 09. Marino Canal, Kotiēr - Shadow (Original Mix) [Siamese] 10. DOSAMIS - We Were High (Original Mix) [MoBlack Records] 11. Curol - Oxum (Sone. Remix) [Nature Recordings] 12. JUNO (DE) - Heat (Original Mix) [Magnifik Music] 13. Nosi - So Good (Extended Mix) [Disorder] Randy Seidman · Open House 246 w/Randy Seidman + JXNIXR [Aug. 2025]

¡¡Bienvenid@s a Mochileros!! Ya estamos de vuelta con un nuevo programa para poder seguir y concluir con esta aventura africana. Aventura que empezamos a compartir con Ángel, Paquito y Fran en el programa anterior, y que tal y como veis en la foto de la miniatura (ohhhh spoiler!!), consiguieron hacer cumbre todos ellos, pero de formas muy diferentes, pero eso si, todos a una como equipo y como grupo, que fue una de las claves que a la postre hizo que tuviesen éxito en su aventura. Eso si, la cumbre costó lo suyo porque llegar a casi 6000m no es un regalo precisamente, pero por si eso fuese poco, después tendrían que descender casi 3000m hasta poder llegar al final de su día de cumbre. Coged vuestros bastones que empezamos!!! + Enlace al vídeo de youtube de la expedición de Fran, Ángel y Paquito: https://youtu.be/KM4MkWW7AR4?si=1ShFv6sH2LqMRPHy + Contacto del guía y de la empresa que contrataron Ángel, Paquito y Fran en África: **GUIA** (siempre mejor contactar directos con el guía): MINJA DICLAN +255 655 957 987 https://www.northernmasailandsafaris.com/ ------------------------------------------------------------------------------------------------------------------ + Enlace de referidos a la web del CLUB DEL GPS . com: https://clubdelgps.com/mochileros ------------------------------------------------------------------------------------------------------------------ +La música de Mochileros podcast: https://open.spotify.com/playlist/6ZFjhE50vqOdkklXmVoqXW?si=af395167a586491e +Weblog del Podcast: https://mochilerosoficial.wixsite.com/podcast Puedes encontrarnos en iVoox, en iTunes, en Spotify, en Youtube y en tu podcatcher favorito. mail: mochilerosoficial@gmail.com twitter: @mochileros_ofi instagram:@mochilerosoficial facebook: mochilerospodcast Foto de cabecera: Ángel, Paquito y Fran

 The vast beauty of America's national parks beckons throughout the seasons, but knowing exactly when to visit each one can transform a good trip into an unforgettable adventure. In this captivating episode, we welcome extraordinary globetrotter Jennifer Broome, who recently conquered Mount Kilimanjaro's 19,341-foot summit and has visited over 250 National Park Service units across the country.Jennifer unveils the hidden treasures of springtime park visits, starting with Colorado's Great Sand Dunes National Park, where a rare "surge flow" phenomenon creates backward-flowing ripples in Medano Creek during May and early June. She transports us to Dry Tortugas National Park, 70 miles off Key West, where seaplane rides offer glimpses of marine life en route to Fort Jefferson—the largest masonry structure in the Western Hemisphere.Our journey continues through Hawaii Volcanoes National Park's Chain of Craters Road, where visitors can experience everything from active volcanic landscapes to ancient Hawaiian petroglyphs along the jagged coastline. Jennifer also shares her unforgettable solo hike through California's lesser-known Pinnacles National Park, where she witnessed endangered California condors soaring overhead—a magical moment made possible by visiting during the quieter spring season.Beyond these destinations, Jennifer offers practical wisdom for maximizing spring park visits: avoid spring break crowds, consider weekday visits, pack appropriate layers for unpredictable weather, and don't miss Utah's "Mighty Five" parks in April when conditions are ideal. Her stories remind us that our national parks offer not just scenery, but moments of profound connection with nature that can only be experienced firsthand.Whether you're planning your next outdoor adventure or simply dreaming of America's natural wonders, this episode provides the perfect guide to experiencing our national parks at their springtime best. Subscribe now and join us next week as we explore the best parks to visit during summer!Thanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and X.

In this episode of The Impostor Syndrome Files, we explore how to bridge the gap between believing and achieving and what it really takes to pursue your potential, even when the path ahead is unclear. My guest this week is Adam Haston, entrepreneur and author of The Wonder Effect.Together, we unpack the importance of believing in yourself, recognizing limiting assumptions and developing a practical framework to move from believing to achieving. Adam shares his perspective on why we must first shed the false narratives we've absorbed from others—teachers, advisors, even well-meaning mentors—so we can reconnect with our authentic vision and values.We also talk about why mindset and strategy matter more than rigid tactics when it comes to change, how to break through the fear of not knowing what you want by paying attention to the everyday clues that already surround you, and the value of seeking advice from people just a few steps ahead of you—and how to balance guidance with your own inner compass.Whether you're at a crossroads or simply curious about what's next, this episode offers a refreshingly honest take on how to take action, one small step at a time.About My GuestAdam J. Haston, author of The Wonder Effect, is an entrepreneur, educator, and community leader dedicated to helping others unlock their potential. The founder and CEO of Haston Equity Group, a financial and real estate firm, he combines business acumen with a passion for personal growth.A former rabbi and director of programming at Chabad of Greater New Haven, Haston learned that transformation begins with truly listening. He has mentored professionals, students, and entrepreneurs, guiding them through career transitions, personal challenges, and leadership development. He has led workshops on financial success, personal growth, and resilience. His philanthropic work includes fundraising for schools, synagogues, and the Friendship Circle, where he organized a charity climb of Mount Kilimanjaro. A lifelong adventurer, Haston has run the NYC Marathon and traveled the world, but his greatest journey is as a devoted husband to Esther and father to seven incredible children. You can learn more at www.adamhaston.com~Connect with Adam:Website: https://www.adamhaston.com~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com

Der Kilimanjaro ist der höchste Berg Afrikas und wird auch das Dach Afrikas genannt. Im Podcast erfährst du wie du in besteigen kannst!

In this powerful episode of the Tough Girl Podcast, we meet Tia Banks—a former professional basketball player turned mountaineer and certified resilience expert. Based in Texas, Tia is on a bold mission to climb all seven volcanic summits, one on each continent, using her journey as a platform to inspire strength, courage, and mental resilience. Her love for adventure began with Mount Kilimanjaro in 2021, where she faced illness, doubt, and the ultimate test of her mindset on summit night. But for Tia, mountaineering is more than reaching the top—it's about how we speak to ourselves in tough moments, how we dig deep when we want to give up, and how we “climb our own mountains” in life. In this episode, Tia opens up about her early years in sport, the “suck it up” mentality, the importance of positive self-talk, and her commitment to empowering young people through adventure therapy and her non-profit initiative, Summit Saturday. If you're looking for a dose of motivation to keep pushing through your own challenges—or to finally try something you've never dared before—Tia's story will light the fire.  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x Show notes Who is Tia Banks Former professional basketball player Certified in resilience Based in Texas Her early years and having a sporty childhood  The suck it up muscle  SUCK IT UP at 6 years old…. Becoming more aware of mental health on her personal journey Getting into mountaineering Climbing Kilimanjaro in 2021 Go big or go home  Writing her goal in her journal  Starting to prepare and research  Working with a breathing coach Committing to the training  Focusing on endurance  Preparing her body and her mind Positive self talk Optimism Book: Mind Over Mountains: Life Changing Strategies to Overcome Adversity  Digging into the mindset while on the mountain  Being sick when she first got to Africa Being challenged to do hard things, even when you don't feel like it Needing to dig deep and why it wasn't just a one time thing Holding on to hope Summit night on Kilimanjaro  Stella Point Managing self talk and comparisons to other people Pole Pole - Pronounced “po-lay po-lay,” it's Swahili for “slowly, slowly.” The technique of reframing Going into schools and talking about mental health with children and young adults Saray Khumalo - first black African woman to reach the summit of Mt Everest  Needing to ask for help Why motivation style changes and different motivation is needed at different times  Working towards a biggest challenge Wanting to summit all 7 volcanic summits on each continent  Mount Giluwe in Papua New Guinea Adventure Therapy Non Profit - ‘Summit Saturday' - taking at risk youth out into nature  Managing herself to ensure not to burnout Wanting to build a better self care regiment Self Care Sunday and doing a series on tick Tok Holding herself accountable  Talking about resilience and motivation with younger children How to connect with Tia on social media  Final words of advice for people who are climbing their own mountain  What's going to help you have the mindset to overcome your challenge  Try something new, try something you've never tried before   Social Media Website: www.tiabanks.com  Instagram: @thetiabanks  Facebook: www.facebook.com/people/Thetiabanks/100064323240028/  YouTube: @thetiabanks1  TikTok: @thetiabanks1  

Andrew O'Brien is the Founder of The Mindblowing Coach, a business with a sole mission of empowering stressed people and organizations in thriving without burnout, unlocking their highest potential, and living longer with inspired purpose, peace, and prosperity. His vision is to create a world where burnout is a thing of the past and inspired living is a thing of the present.His current socials:IG: @themindblowingcoachYouTube: @themindblowingcoachLinkedIn: www.linkedin.com/in/andrewdobrien/Support Andrew's cause to support others: http://spot.fund/37nspgsc ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Begoña Santos ha estado en el 24 Horas de RNE con Lalo Tovar presentando su libro Mujeres que mueven montañas: "He querido recoger historias de ocho mujeres reales en las que existe una montaña física -Himalaya, Pirineos, Kilimanjaro- y luego existen unas montañas metafóricas, retos", dice Santos. "Trato de contar la naturaleza humana y lo que más me interesa es cómo ellas se sentían", confiesa. Entre las protagonistas está Aquila, una alpinista e ingeniera química de Afganistán, que fue sepultada por los talibanes y finalmente logro salir de Kabul y llegar a España. La autora también cuenta la historia de Lady Lister, que tiene lugar en el 1832. Ella nunca se casó con un hombre y se juntó con mujeres en un momento en el que la homosexualidad no estaba bien vista. "La montaña tiene algo que atrae, esa sensación de sentirse pequeñito en ese contexto de belleza", admite la autora del libro.Escuchar audio

This week, Aebhric O'Kelly talks with CoROM student Dmitry Vosnyak, who shares his experiences as a remote paramedic student currently completing clinical placements in Kilimanjaro, Tanzania. He discusses his background in emergency medicine, the challenges faced in chaotic environments, and the importance of practical training alongside theoretical knowledge. Dmitry reflects on a mass casualty incident he encountered, emphasising the need for effective pre-hospital care and communication. He also shares insights on how to prepare for such situations and his aspirations for further education in critical care.TakeawaysDmitry has extensive experience as a paramedic in various settings.Studying alongside practical experience enhances learning.The chaotic environment in emergency medicine requires adaptability.Mass casualty incidents highlight the need for pre-hospital care.Preparation and communication are crucial in emergencies.Dmitry emphasises the importance of hands-on training.He values the connections made with local medical teams.Continuous learning is essential for paramedics.Dmitry aims to improve his skills in critical care.He encourages new paramedics to study and gain practical experience.Chapters00:00 Introduction to Dmitry Vosnyak's Journey04:50 The Importance of Practical Training10:53 Clinical Placements and Skill Development17:35 Mass Casualty Incident Experience23:55 Reflections on Improvement and Preparation30:37 Future Aspirations in Critical Care43:03 Advice for new paramedics

Are you pushing your kids to get a job because you think it will teach them hard work and responsibility?You might want to rethink that strategy.In this game-changing episode, we challenge the traditional mindset that getting a job is the best way to teach kids responsibility or financial sense. Instead, we lay out a powerful case for raising children to think like entrepreneurs, not employees.We share how we've raised our own 7 children to develop grit, work ethic, and real-world resilience—without relying on traditional jobs or minimum wage work. From modeling hard things like summiting Mount Kilimanjaro to investing in books, mentorship, and business attempts, our goal is to teach ownership, not just obedience.We also address how to create an extraordinary family life by building a home culture of learning, experimentation, and high standards for personal growth. Plus, we dive into why financial education and risk-taking matter more than ever—and how using debt wisely is a skill, not a sin.If you're serious about raising independent, capable, and wealthy kids, this episode is packed with mindset shifts and tactical advice to get you there.

I'm Lydia Hall, and—though it might sound a little corny—I like to call myself a professional storyteller. (It's a bit more efficient than describing all of the many hats that I wear!) To be more specific: I'm an admissions consultant, editor, writer, and teacher. I'm most passionate about amplifying people's voices and helping them tell their own stories, in their own words. Back in 2020, I took a leap of faith and decided to venture into the world of admissions consulting; since then, I've worked with dozens of students to help them craft admissions essays that top schools notice. From brainstorming through final polishing before submission, I guide people through the writing process, ensuring that they highlight their strengths as they apply to their dream schools. I also provide support with interview prep, researching and selecting schools, putting together application packages, and other essential steps in the admissions journey. Over the years, I've worked in lobbying, on Capitol Hill, in the non-profit world, as a consultant, as a content creator, and as a teacher; in all of these roles, my focus has been on helping people and organizations effectively and authentically tell their stories to the world. I have a master's in sociology and education (concentration in education policy) from Columbia University, Teachers College; in May 2023, I alsocompleted TC's certification program in college advising. My undergrad degree is from Tufts University. I firmly believe that every student should have access to a counselor who gives them personalized support, and that's what I always aim to provide. There are few things more rewarding than hearing from students that they've gotten accepted to their dream schools. Get in touch, and let's talk college! Contact Lydia:Website: www.lydiafhall.comLinkedIn: https://www.linkedin.com/in/lydiafhall/Instagram (Personal): @lydiahall86Instagram (Professional): @lydiatalkscollege ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In this deeply personal and powerful conversation, Bart Berkey sits down with global speaker, activist, and content creator Spencer West — known for climbing Mount Kilimanjaro on his hands and redefining what's possible. He is more than a gentleman without legs; he is a human being with heart. Together, they explore what it means to be kind to yourself, how to ask for help, and why we must create space for others while owning our story. From his viral TikToks to his upcoming book Breaking Free, Spencer shares lessons on resilience, identity, burnout, leadership, and the power of showing up authentically. Major Takeaways / LearningsStart With You: Kindness Begins Internally Leaders and changemakers often overlook self-kindness. Spencer reminds us: You can't pour from an empty cup. Start by being gentle with yourself, especially in moments of stress or uncertainty.Asking for Help Is a Strength, Not a WeaknessSpencer shares moving stories—from climbing Indian temples to emotional breakdowns—that prove the most powerful leaders are the ones willing to be vulnerable and ask for help.Your Platform Is a Privilege—Use It to UpliftAs a queer, disabled individual, Spencer chooses to speak out—not for attention, but to educate, advocate, and help others feel seen. “I could stay silent. But I won't.”Redefine Possible (Literally)Climbing Mount Kilimanjaro on his hands wasn't just symbolic—it raised over half a million dollars to provide clean water for 12,500 people for LIFE. Purpose turns pain into impact.Burnout Is Real—Even When You Love the MissionWhile working for a nonprofit, Spencer traveled over 100 days a year and realized hustle culture had taken over. The pandemic forced a reset, teaching him to prioritize therapy, rest, and joy.Offer Help—But Always Listen FirstHelp should be consensual. A well-meaning stranger once lifted Spencer's wheelchair into a car without asking—violating trust and autonomy. Spencer's advice: Offer. Pause. Respect the answer.Leadership During Difficult Times Requires HonestyIn hard times, don't rush to solutions. Acknowledge what's difficult. Sit in discomfort. Then gather your people and move forward together.Representation Matters—and So Does BalanceSpencer balances speaking, social media, and activism with family, fun, and fulfillment. He urges others to explore what they want and need—then pursue it unapologetically.Most People Don't… Stop to Ask What They Truly Want or NeedSpencer's answer to Bart's signature question hits home: “Most people don't take the time to figure out what they want and need.” The first step toward fulfillment is pausing long enough to reflect.Memorable Quotes“Just hang on until the scenery changes. Because it always does.”“I want to use whatever platform I have to raise awareness—and infuse it with heart, humor, and honesty.”“Helping without listening first can do more harm than good.”“Being kind to yourself is learning to ask for help.”“Leadership isn't having all the answers. It's creating space for the truth.”Why It Matters / How to Use It:This episode is a guide for anyone navigating leadership, identity, burnout, or uncertainty. Spencer teaches us that real strength lies in vulnerability, listening, and authenticity. Whether you're managing a team, raising a family, or simply trying to make it through the day—Spencer's story will move you to pause, reflect, and lead with heart.Instagram - @spencer2thewestTikTok - @spencer2thewestFacebook - Spencer West (page) Linktree - “spencer2thewest”Website - Spencer2thewest.comBart Berkey: MostPeopleDont.com | LinkedIn

As president and CEO of Freeman Companies, Rohan Freeman runs three successful engineering, construction, and real estate firms. He's also an accomplished mountain climber and the first African-American to climb the Seven Summits—the highest mountain on each of the seven continents. And he's completed the so-called “explorers grand slam” which includes treks to the North and South Pole. “Sometimes I pinch myself, I feel pretty fortunate to get here and for some of the things I've accomplished,” Freeman told the CBIA BizCast. Freeman grew up in Jamaica, moving to Hartford after high school and graduating from the University of Connecticut with a degree in civil engineering. He said he started his firm in Hartford because it was home and his mother and brother both worked for the city. “I started my firm, and then starting to get more into the fabric of Hartford and the community and understanding some of the major issues that were impacting the city and realized that maybe I could help in some small way,” he said. Since then, the Freeman Companies has been involved in major projects in the city including Dunkin' Park and a number school, housing, and redevelopment projects. He also founded Seven Summits Construction, which centers on nonprofits, schools, and community based work and Seven Summits Realty, which develops housing to provide access to those less fortunate. “I felt feel so connected to the city, and that's why I also want to give back,” Freman said. “I lived here, my mom lived here. So it's important to me to give back, especially with the way my career has been shaped by the city.” So how does someone who grew up on the island of Jamaica end up becoming a mountain climber? “Good question,” Freeman said. He said winter in Connecticut was a culture shock, but instead of moving somewhere warmer, he decided to embrace it and learn to snowboard. “I'm like, ‘okay, so this is how you enjoy winter,'” he said. “I'm like, ‘okay, I gotta do something else.' And then my friends got me into ice climbing, and cross-country skiing.” Eventually, one of his friends asked him if he wanted to climb Kilimanjaro. “When I was a kid, we would talk about Kilimanjaro as some mythical place,” he said. "I'm like, 'Yeah, I want to go.'" He said after doing his research and training, they successfully climbed the mountain. And that got him excited for more. “I wanted to replicate that challenge,” Freeman said. “My mind always goes to, ‘am I saying I can't do it because I'm afraid? And also physically, could I accomplish this?' “So I have to prove those things to myself.” Over the years he achieved the feat of climbing the Seven Summits. “It's knowing that I could break through these barriers,” he said. “Sometimes you find yourself in some really challenging situation where you feel like you have your last ounce of energy to give, but you really have more. “Going through these situations let me know that no matter how bad things are, there's always a little bit more to give.” Freeman said the lessons he's learned through mountain climbing have helped him as as a leader as he's grown Freeman Companies. “You may say, ‘physically climbing Denali, climbing Everest doesn't relate professionally,'” he said. “But I would disagree with you." “When we climb, we climb in a rope team,” he said. “So, when we move, we move together.” “It doesn't matter how strong you are as a leader. You cannot move faster than the weakest guy is capable of moving.” Freeman said that it's the same in business and everybody on the team has equal importance. “You need everybody to be contributing, and so you have to find that balance for your team," he said. Related Links: Freeman Companies Website: https://freemancos.com/ LinkedIn: https://www.linkedin.com/company/freeman-companies-llc/ Rohan Freeman on LinkedIn: https://www.linkedin.com/in/rohanfreeman/ CBIA Website: https://www.cbia.com/ LinkedIn: https://www.linkedin.com/company/cbia/

John Donnelly, Executive Director of Sales for Service First Mortgage, graces our latest episode with his wealth of experience in the ever-evolving mortgage lending industry. Known for his innovative approach and competitive edge, John discusses the pressing challenges of a market fraught with decreased demand and intense competition. He shares his unique strategies for success, from collaborating with realtors and builders to offering educational classes and special rate promotions. John's journey, which began with a passion for sales in his high school years, is a testament to the power of constant learning and effective listening.  Leadership is not without its hurdles, and John opens up about the tough decisions that come with the territory. From the initial hesitation to let go of employees who aren't a perfect fit, to the rewarding aspects of recruitment and securing deals, our conversation brings to light the complexities of building a successful team. John's personal narrative of leadership and resilience is further illustrated by his commitment to climbing Mount Kilimanjaro, driven by inspiration from the book "The 12-Hour Walk". This endeavor reflects his dedication to pushing boundaries and embracing personal growth through formidable challenges.  We also dive into the crucial role of Customer Relationship Management (CRM) systems in business success. John shares insights on overcoming the common hurdles of CRM adoption by leveraging the expertise of power users and fostering an environment of open communication. By starting small and encouraging collaboration, businesses can unlock the full potential of their CRM systems. Tune in to absorb these invaluable insights and connect with John and Service First Mortgage on LinkedIn for ongoing conversations on maximizing sales success and CRM engagement.  John Donnelly serves as the Executive Director of Sales at Service First Mortgage, a company dedicated to community enrichment and financial empowerment. Passionate about leadership development, John focuses on fostering growth and achievement through speed, service, and synergy. He believes success stems from strong leadership, a growth mindset, and partnering with organizations that deliver excellence. Committed to making a lasting impact, John strives to be an influential leader in both the professional and personal lives of his team.     Quotes:  "In today's competitive mortgage market, innovation and hustle are not just strategies; they're necessities."   "Leadership isn't just about making decisions; it's about making the right decisions, even when they're tough."  "The journey from passion to success in sales is paved with constant learning and the courage to listen."  "Climbing Mount Kilimanjaro taught me that leadership and resilience often require taking one step at a time, no matter how daunting the path."    Links:  John's LinkedIn - https://www.linkedin.com/in/thejohndonnelly/ Service First Mortgage - https://playbig.mortgage/ Find this episode and all other Sales Lead Dog episodes at https://empellorcrm.com/salesleaddog/ 

Shoe has had years of experience in the fitness tech space, first at WHOOP building their analytics team, then at Appex, a mobile app roll-up company responsible for 1/2 the portfolio. Now she's focused on building HYBRD, the performance hub for modern athletes while training for an Ironman in 2025. Social Handles:Instagram: @hybrd_shoe , @hybrd_app, @hybrd_workoutclub_sfhttps://www.hybrd.app/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Runners, hikers, and adventure-lovers will enjoy this exciting episode with two women (including co-host Tish Hamilton!) detailing their recent epic hikes up Africa's tallest peak. With host Sarah Bowen Shea, the marathoners-turned-hikers share: -how hiking vertically differs from running distances; -their training in preparation for the 19,000'+ climb; -the daily details of the hike; -the physical + mental challenges they each had to face; and,-that the descent was tougher than the ascent!  Before the talk turns to hiking around BARRY INSERT TIME HERE, PacNW Sarah tells of running in Kentucky—and the delight of seeing her son perform in a professional musical!  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Fueling for fall races: Save 20% with code AMR2520at GUenergy.com through 7/31/25 Seamless performance underwear: For 20% off, use code AMR20 at ParadisSport.com Use code INF-AMR to get a gift card good for your next purchase at Selkirk.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like it's too late to rewrite your story? Dr. Akil Taherbhai is living proof that it's not. After decades of unhealthy habits and a coronary artery disease diagnosis that led to open-heart surgery, he made a bold choice, not just to recover, but to transform. Within months, he ran his first half marathon. In the years since, he's scaled Kilimanjaro, completed marathons and triathlons, and fully embraced a plant-powered lifestyle. Now in his 70s, Dr. Taherbhai is thriving and inspiring others to do the same. Tune in for a powerful conversation about resilience, reinvention, and the healing potential of food, movement, and mindset. What we discuss in this episode: Dr. Taherbhai's first life-threatening medical scare and how it became a turning point. The chronic health issues he faced from a diet high in meat and low in fiber. What led him to adopt a plant-based diet. The moment he knew this new way of eating was transforming his health for good. Common and dangerous myths surrounding heart disease. His current mission to optimize healthspan, not just lifespan. The personal credo that guides his life and practice. Resources: His website: Akil Taher, M.D. Book: OPEN HEART : The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains Instagram: Akil Taher (@akiltaher) • Instagram photos and videos   Click the link below to support the FISCAL Act https://switch4good.org/fiscal-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro Christian Medical Centre (KCMC). Published in Nature Medicine, the study investigates what happens when people switch between Western-style eating and a traditional diet from the Kilimanjaro region of Northern Tanzania — rich in fermented foods, legumes, ancient grains, and green vegetables. The results? Rapid, measurable changes to immune function, inflammation, and gut health — with powerful implications for global disease risk.We dive into the science behind millet porridge, fermented banana beer, and the fibre-rich meals that Tanzanian communities have eaten for generations. Quirijn shares insights from his 20-year collaboration with local researchers. This episode explores scientific research on traditional East African diets and inflammation, led by Quirijn in close collaboration with Tanzanian scientists and participants. As Western scientists and hosts, we are aware of the need for humility when discussing cultural traditions not our own, and we approach this conversation with respect and curiosity.