Podcasts about Mount Kilimanjaro

01. Zhu, Joyia - BURN 02. Dominique Jardin, Cat Dealers - Up Late 03. Goom Gum, Dont Blink - Hard Decision 04. Main Circus - Maniac 05. Blank Sense - Hot Spot 06. Maesic, Kilimanjaro, Zentola - Hold It 07. Tujamo, Djs From Mars, Chester Young - 3AM 08. Steve Aoki - Freak On 09. 22bullets - My Pulse 10. Boris Brejcha - Dancing Penguins 11. Juush, Huue, Rhiannon Roze - Price Tag 12. Marta - Keep Moving 13. R3hab, Skytech, Pupa Nas T, Kevin Mckay, Denise Belfon - Work 14. Cosmic Gate, Pretty Pink - Bloom 15. Supafly, James Hurr - Let's Get Down 16. Shapov, Swanky Tunes - Desejante 17. DJ Snake - Monte Carlo 18. Kasbo - All This Time 19. James Hurr, Jay Rah - Pinta La Cara 20. Goom Gum, Dont Blink - Hard Decision 21. Dubvision, Sick Individuals - Endless Dreamers 22. Boris Way - Under Pressure 23. Asher Swissa, T-puse - Hafla 24. Alok - Don't Mess With The Fire 25. Ahadadream, Skrillex, Raf Saperra - Bass Dhol 26. Camelphat, Arodes - Cycles 27. Vintage Culture, Gabss - Lost 28. Brandon - Peace Of Mind (Keep Talking) 29. Tchami, Niiko X Swae - Waiting 30. Hugel, Divolly, Markward - Jump & Shout 31. Dubdogz, Chemical Surf, Lothief - Girl On Fire 32. Nicky Romero, Smack - Funky Bitz 33. Mau P - neck 34. Matroda - About To Lose It 35. Evan Giia - Something Beautiful 36. Miss Monique - Blue Moon Factory 37. Armin Van Buuren, Maddix, Caroline Roxy - Mouth Go LaLa

Diana Feinstein, Founder of Max Pact Health, is a health strategist who helps busy, high-achieving women navigate (peri)menopause with strength, clarity, and confidence. She teaches women to treat their health as their greatest ROI—an investment that fuels energy, stability, and fulfillment in this transformative season of life.Blending behavior science, emotional agility, and personalized health strategy with cutting-edge fitness and nutrition support, Diana guides women through the changes of (peri)menopause with grounded, real-time insight and practical tools tailored to their day-to-day lives.Social Handles:Instagram: https://www.instagram.com/maxpacthealth/Facebook: https://www.facebook.com/profile.php?id=61553425215670LinkedIn: https://www.linkedin.com/in/diana-feinstein-76a36b8/Website: https://www.maxpacthealth.com/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Part 2 of "House Is A Feelin'" 10th Feb 2026 12pm UK / 13:00 CET Ibiza Stardust Radio with Kilimanjaro, Jazzy, Duck Sauce, DJ Zinc, Nic Fanciulli and more!!

Please enjoy this interview with Gene Ang, Ada Pfotenhauer, and Robert Urbonas.  Gene talks with Ada and Robert about their experience on the Kilimanjaro 2026: the Ascent tour.  They discuss their preparation for the trek, the highlights of the trek, their experience of the ascent night, the results of the descent portion, and their experience of the Maasai village.

In this episode, we sit down with Scott Brills, co-founder of Pamoja Safaris, to learn about Tanzania and unpack what it actually takes to climb Kilimanjaro safely, see the Serengeti well, and travel in a way that respects people, wildlife, and your own limits.Scott's story starts far from Africa: a year abroad in Japan that flipped a shy, game-loving kid into a traveler, entrepreneur, and eventually a guide to some of the world's most iconic landscapes. He shares how meeting his partner Josh on his first safari led to building a tight, local-first team, and how fair pay and training change the guest experience. From Tarangire's elephants and Ngorongoro Crater's “lost world” feel to the Serengeti's Great Migration, we break down the Northern Circuit and when to consider quieter southern parks like Ruaha. Expect practical planning tips: best months to go, realistic costs, when yellow fever proof matters, and why bottled water should be your default.If Tanzania has lived in your head as a someday, this conversation turns it into a plan—with the right operator, the right pace, and the right expectations. You can find Scott here:Pamoja SafarisInstagramMap of TanzaniaSupport the showPlease download, like, subscribe, share a review, and follow us on your favorite podcasts app and connect with us on Instagram: https://www.instagram.com/wherenextpodcast/View all listening options: https://wherenextpodcast.buzzsprout.com/HostsCarol Springer: https://www.instagram.com/carol.work.lifeKristen: https://www.instagram.com/team_wake/ If you can, please support the show or you can buy us a coffee.

30. Kapuzen - Feels Right 29. Maesic, Kilimanjaro, Zentola - Hold It 28. Hugel, Grossomoddo, Sphynx - Hadid 27. Adam Sellouk - Dance Machine 26. David Guetta, Jack Back, Matt Sassari - Crazy 25. Fedde Le Grand, Joyse - Keep It Moving 24. Brandon - Peace Of Mind (Keep Talking) 23. Emanuel Satie - Give It All 22. Wh0, The Fog - Been A Long Time 21. Camelphat, Josh Gigante - The One 20. Switch Disco, Korolova - Empty Skies 19. Ferreck Dawn - Serious 18. Benny Benassi, Squ4Re & Glowal - Shades 17. Claptone, Hannah Boleyn - Black & Gold 16. Cassian, Matt Ryder - A Feeling I Miss OLD TRACK: DVBBS - White Clouds 15. Dont Blink - It's Our House 14. Kaskade, Cid, Anabel Englund - Vision Blurred 13. Meduza - No Sleep 12. Cosmic Gate, Avira, Sarah De Warren - How This Ends 11. 22Bullets - My Pulse 10. Kryder - Time 09. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 08. Then, Slvr - Gangs 07. Cassian, Yotto, Da Hool - Love Parade 06. Adriatique, Yubik, Vincent Vossen - Never Alone 05. Benny Benassi, Tobias Gerard - Discoteka 04. Cassimm - Over You 03. Fedde Le Grand, Mr V, Tony Romera - Back & Forth 02. Vintage Culture, Gabss - Lost 01. Anyma, Ejae - Out Of My Body

30. Kapuzen - Feels Right 29. Maesic, Kilimanjaro, Zentola - Hold It 28. Hugel, Grossomoddo, Sphynx - Hadid 27. Adam Sellouk - Dance Machine 26. David Guetta, Jack Back, Matt Sassari - Crazy 25. Fedde Le Grand, Joyse - Keep It Moving 24. Brandon - Peace Of Mind (Keep Talking) 23. Emanuel Satie - Give It All 22. Wh0, The Fog - Been A Long Time 21. Camelphat, Josh Gigante - The One 20. Switch Disco, Korolova - Empty Skies 19. Ferreck Dawn - Serious 18. Benny Benassi, Squ4Re & Glowal - Shades 17. Claptone, Hannah Boleyn - Black & Gold 16. Cassian, Matt Ryder - A Feeling I Miss OLD TRACK: DVBBS - White Clouds 15. Dont Blink - It's Our House 14. Kaskade, Cid, Anabel Englund - Vision Blurred 13. Meduza - No Sleep 12. Cosmic Gate, Avira, Sarah De Warren - How This Ends 11. 22Bullets - My Pulse 10. Kryder - Time 09. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 08. Then, Slvr - Gangs 07. Cassian, Yotto, Da Hool - Love Parade 06. Adriatique, Yubik, Vincent Vossen - Never Alone 05. Benny Benassi, Tobias Gerard - Discoteka 04. Cassimm - Over You 03. Fedde Le Grand, Mr V, Tony Romera - Back & Forth 02. Vintage Culture, Gabss - Lost 01. Anyma, Ejae - Out Of My Body

Plongez au cœur de la savane africaine avec Kilimanjaro Safaris, l'attraction phare de Disney's Animal Kingdom à Walt Disney World !

I det här avsnittet delar Jonathan med sig av sin resa från en kaotisk första bestigning av Kilimanjaro till att bygga en verksamhet som omsätter miljoner. Du får lära dig hur du identifierar det specifika "berg" din målgrupp vill bestiga och hur du paketerar din unika kunskap till en oemotståndlig miljonprodukt. Vi utforskar hur du går från att sälja din tid billigt till att skapa högprisavtal - som när Jonathan coachar Fredrik Swahn från 1 000 kr i timmen till ett paket för 50 000 kr. Med inspiration från guiden Praygod och den blinda klättraren Miriana får du även receptet på hur man adderar glädje, underhållning och närvaro för att nå toppen smidigare och roligare. Ett måste för dig som vill sluta sälja timmar och börja sälja resultat. --- Tack för att du lyssnar! Om du gillar Miljonpodden får du gärna följa oss och ge ditt betyg på Spotify

On the latest edition of Devoncast, campaigners in South Devon say they are ready to take the plunge in a bid to save a much-loved community swimming pool. We hear from the people behind the campaign as they step up efforts to protect a facility many say is at the heart of local life in South Devon. An inspiring 20 year-old from Exeter is preparing for the challenge of a lifetime, as she prepares to climb Mount Kilimanjaro this summer in support of charity. Meanwhile, South Devon MP Caroline Voaden has urged the Prime Minister to coordinate government support following damage to the Slapton Line. And the Teignbridge Community Project is set to host a unique event aimed at bringing people together and celebrating local talent. Josh Tate presents this editon of Devoncast.

Hi Everyone,Please enjoy this discussion with myself and Louis Green who went on the Kilimanjaro 2026: the Ascent Trek.  We discuss his experience on the trek, his motivations, insights, and integration back into his daily life on the return.Thanks so much!Gene

01. Goom Gum, Dont Blink - Hard Decision 02. Marc Mosca - Underground 03. Dj Peretse, Dj Nejtrino - Rockit 04. Cassimm - I Like It 05. Genesi - Expanse 06. Alle Farben, Cheat Codes, Joseph - Loving You Is Life 07. Nicky Romero, Monocule, Dan Soleil - Colorful 08. Mr. Belt, Wezol - Don't Stop Lovin' 09. Inpetto, Tripl - Now I'm Free 10. Dannic, Robbie Mendez, Dyson - Falling Back To Yesterday 11. Jack Orley - Space 12. Molella, Maxe - Fever 13. Moguai - Deaf by Stereo 14. Armin Van Buuren, Sam Harper - Want Some More 15. Lily Tix - Cluster 16. Maesic, Kilimanjaro, Zentola - Hold It 17. Fetish - I Like It 18. 4A - UNFAZED 19. Hugo Doche - Less Friction 20. Twin Scream, Fedo - Rompe La Pista 21. Pete Tong, Avg - Places & Spaces 22. Sam Collins, Albert Breaker, Bram Fidder, Enlery - Ma People 23. Fedde Le Grand, Joyse - Keep it Moving 24. Kaskade, Cid, Anabel Englund - Vision Blurred 25. Cosmic Gate, James French - I'm On Fire 26. Gabss - Bad Bitches 27. Kasia, Skuro (It), Arkaden - Luminate 28. Claptone, Hannah Boleyn - Black & Gold 29. Rafael, Erez - Left Right 30. Kream, Camden Cox - Weightless 31. Tony Romera - Time To Move 32. Blank Sense - Hot Spot 33. David Guetta, Jack Back, Matt Sassari - Crazy 34. Hugel, Cumbiafrica, Matroda - Morenita 35. Blond_Ish, Black Circle - Higher 36. Anyma, Ejae - Out Of My Body 37. Don Diablo - Little Lies 38. Afrojack, Aloe Blacc - In My World

01. Goom Gum, Dont Blink - Hard Decision 02. Marc Mosca - Underground 03. Dj Peretse, Dj Nejtrino - Rockit 04. Cassimm - I Like It 05. Genesi - Expanse 06. Alle Farben, Cheat Codes, Joseph - Loving You Is Life 07. Nicky Romero, Monocule, Dan Soleil - Colorful 08. Mr. Belt, Wezol - Don't Stop Lovin' 09. Inpetto, Tripl - Now I'm Free 10. Dannic, Robbie Mendez, Dyson - Falling Back To Yesterday 11. Jack Orley - Space 12. Molella, Maxe - Fever 13. Moguai - Deaf by Stereo 14. Armin Van Buuren, Sam Harper - Want Some More 15. Lily Tix - Cluster 16. Maesic, Kilimanjaro, Zentola - Hold It 17. Fetish - I Like It 18. 4A - UNFAZED 19. Hugo Doche - Less Friction 20. Twin Scream, Fedo - Rompe La Pista 21. Pete Tong, Avg - Places & Spaces 22. Sam Collins, Albert Breaker, Bram Fidder, Enlery - Ma People 23. Fedde Le Grand, Joyse - Keep it Moving 24. Kaskade, Cid, Anabel Englund - Vision Blurred 25. Cosmic Gate, James French - I'm On Fire 26. Gabss - Bad Bitches 27. Kasia, Skuro (It), Arkaden - Luminate 28. Claptone, Hannah Boleyn - Black & Gold 29. Rafael, Erez - Left Right 30. Kream, Camden Cox - Weightless 31. Tony Romera - Time To Move 32. Blank Sense - Hot Spot 33. David Guetta, Jack Back, Matt Sassari - Crazy 34. Hugel, Cumbiafrica, Matroda - Morenita 35. Blond_Ish, Black Circle - Higher 36. Anyma, Ejae - Out Of My Body 37. Don Diablo - Little Lies 38. Afrojack, Aloe Blacc - In My World

After a career in education, IT and academic publishing,Jacquetta became interested in long-distance walking and trekking. After completing her first long walk, the West Highland Way, in 1998, she progressed to Mount Kilimanjaro, which she summited four times by four different routes(1999, 2000, 2004 and 2008). She is a member of the Outdoor Writers and Photographers Guild and in 2016 won its Award for Excellence with Trek to Everest.In 2000 she launched the rainproof Rucksack Reader formatwith built-in maps for guidebooks. Now published over 40 guidebooks. Of these, she has either written or co-authored 24, as well as editing them all and creating frequent revised editions of earlier books.We chat about Jacquetta's story of becoming a long distance walker, guidebook writer and publisher. To see the full range of lightweight, rain proof guides andperhaps get some inspiration for your next walk visit https://www.rucsacs.com/

01. Panjabi Mc, Sanjay, Glory Bawa - Bawa Boli 02. Zhu - Black Midas 03. David Vendetta, Eray Turkay - Old School 04. Vidojean, Oliver Loenn, Future Cartel, Julimar Santos - Joga Pro Alto (The Hustle) 05. Welker - Ice In My Eyes 06. Goom Gum, Dont Blink - Hard Decision 07. Camelphat, Arodes - Cycles 08. Fcukers - L.U.C.K.Y 09. Dubvision - Run 10. Boris Brejcha - 16 Red Even 11. Fedde Le Grand, Mr V, Tony Romera - Back & Forth 12. Maesic, Kilimanjaro, Zentola - Hold It 13. Jaden Bojsen, David Guetta - Upside Down 14. Syn Cole - Stories Untold 15. Moby, Blond Ish, Kiko Franco - Natural Blues 16. Martin Garrix, Sebastian Ingrosso, Citadelle - Peace of Flood 17. Jaden Bojsen, David Guetta - Upside Down 18. Hugel, Divolly, Markward - Jump & Shout 19. Boris Way - Under Pressure 20. Nicky Romero, Monocule - Lost In Light 21. Fisher - Rain 22. Nicky Romero, Monocule, Dan Soleil - Colorful 23. Hugel, Grossomoddo, Sphynx - Hadid 24. Switch Disco, Korolova - Empty Skies 25. Damon Sharpe - Housaholic 26. Dyro, Lea Key - Happy Now 27. Don Diablo, Qobra - Remember Me 28. Catz 'N Dogz, Members Of Mayday, Wozz Lozowski - Mayday 29. Stev Dive - Out of Space 30. Chapter & Verse - Can't Get Enough 31. Firebeatz - Block Rockin 32. Cosmic Gate, Cmd_Ctrl - Need A Little Love 33. Amero, Clmd - Come Back to Me 34. Bingo Players, Vion Konger - Rattle 35. Duck Sauce - You're Nasty 36. Yves V, Chester Young, Tommy Veanud - One Of A Kind 37. Conduit, Charlotte De Witte - A Prayer for the Dancefloor

Marelda Rodrigues is a Functional Medicine Certified Health Coach, author, and speaker specializing in women's midlife health. She believes transformation is a choice, and guides her clients to restore health, reclaim vitality, and thrive through one of the most important life transitions.Social handles:LinkedIn: https://www.linkedin.com/in/mareldarodrigues/https://landing.mareldarodrigues.com/Sovereign_Becoming_is_now_open ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

30. Kapuzen - Feels Right 29. Maesic, Kilimanjaro, Zentola - Hold It 28. Hugel, Grossomoddo, Sphynx - Hadid 27. Adam Sellouk - Dance Machine 26. David Guetta, Jack Back, Matt Sassari - Crazy 25. Fedde Le Grand, Joyse - Keep It Moving 24. Brandon - Peace Of Mind (Keep Talking) 23. Emanuel Satie - Give It All 22. Wh0, The Fog - Been A Long Time 21. Camelphat, Josh Gigante - The One 20. Switch Disco, Korolova - Empty Skies 19. Ferreck Dawn - Serious 18. Benny Benassi, Squ4Re & Glowal - Shades 17. Claptone, Hannah Boleyn - Black & Gold 16. Cassian, Matt Ryder - A Feeling I Miss OLD TRACK: DVBBS - White Clouds 15. Dont Blink - It's Our House 14. Kaskade, Cid, Anabel Englund - Vision Blurred 13. Meduza - No Sleep 12. Cosmic Gate, Avira, Sarah De Warren - How This Ends 11. 22Bullets - My Pulse 10. Kryder - Time 09. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 08. Then, Slvr - Gangs 07. Cassian, Yotto, Da Hool - Love Parade 06. Adriatique, Yubik, Vincent Vossen - Never Alone 05. Benny Benassi, Tobias Gerard - Discoteka 04. Cassimm - Over You 03. Fedde Le Grand, Mr V, Tony Romera - Back & Forth 02. Vintage Culture, Gabss - Lost 01. Anyma, Ejae - Out Of My Body

30. Kapuzen - Feels Right 29. Maesic, Kilimanjaro, Zentola - Hold It 28. Hugel, Grossomoddo, Sphynx - Hadid 27. Adam Sellouk - Dance Machine 26. David Guetta, Jack Back, Matt Sassari - Crazy 25. Fedde Le Grand, Joyse - Keep It Moving 24. Brandon - Peace Of Mind (Keep Talking) 23. Emanuel Satie - Give It All 22. Wh0, The Fog - Been A Long Time 21. Camelphat, Josh Gigante - The One 20. Switch Disco, Korolova - Empty Skies 19. Ferreck Dawn - Serious 18. Benny Benassi, Squ4Re & Glowal - Shades 17. Claptone, Hannah Boleyn - Black & Gold 16. Cassian, Matt Ryder - A Feeling I Miss OLD TRACK: DVBBS - White Clouds 15. Dont Blink - It's Our House 14. Kaskade, Cid, Anabel Englund - Vision Blurred 13. Meduza - No Sleep 12. Cosmic Gate, Avira, Sarah De Warren - How This Ends 11. 22Bullets - My Pulse 10. Kryder - Time 09. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 08. Then, Slvr - Gangs 07. Cassian, Yotto, Da Hool - Love Parade 06. Adriatique, Yubik, Vincent Vossen - Never Alone 05. Benny Benassi, Tobias Gerard - Discoteka 04. Cassimm - Over You 03. Fedde Le Grand, Mr V, Tony Romera - Back & Forth 02. Vintage Culture, Gabss - Lost 01. Anyma, Ejae - Out Of My Body

30. Kapuzen - Feels Right 29. Maesic, Kilimanjaro, Zentola - Hold It 28. Hugel, Grossomoddo, Sphynx - Hadid 27. Adam Sellouk - Dance Machine 26. David Guetta, Jack Back, Matt Sassari - Crazy 25. Fedde Le Grand, Joyse - Keep It Moving 24. Brandon - Peace Of Mind (Keep Talking) 23. Emanuel Satie - Give It All 22. Wh0, The Fog - Been A Long Time 21. Camelphat, Josh Gigante - The One 20. Switch Disco, Korolova - Empty Skies 19. Ferreck Dawn - Serious 18. Benny Benassi, Squ4Re & Glowal - Shades 17. Claptone, Hannah Boleyn - Black & Gold 16. Cassian, Matt Ryder - A Feeling I Miss OLD TRACK: DVBBS - White Clouds 15. Dont Blink - It's Our House 14. Kaskade, Cid, Anabel Englund - Vision Blurred 13. Meduza - No Sleep 12. Cosmic Gate, Avira, Sarah De Warren - How This Ends 11. 22Bullets - My Pulse 10. Kryder - Time 09. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 08. Then, Slvr - Gangs 07. Cassian, Yotto, Da Hool - Love Parade 06. Adriatique, Yubik, Vincent Vossen - Never Alone 05. Benny Benassi, Tobias Gerard - Discoteka 04. Cassimm - Over You 03. Fedde Le Grand, Mr V, Tony Romera - Back & Forth 02. Vintage Culture, Gabss - Lost 01. Anyma, Ejae - Out Of My Body

30. Kapuzen - Feels Right 29. Maesic, Kilimanjaro, Zentola - Hold It 28. Hugel, Grossomoddo, Sphynx - Hadid 27. Adam Sellouk - Dance Machine 26. David Guetta, Jack Back, Matt Sassari - Crazy 25. Fedde Le Grand, Joyse - Keep It Moving 24. Brandon - Peace Of Mind (Keep Talking) 23. Emanuel Satie - Give It All 22. Wh0, The Fog - Been A Long Time 21. Camelphat, Josh Gigante - The One 20. Switch Disco, Korolova - Empty Skies 19. Ferreck Dawn - Serious 18. Benny Benassi, Squ4Re & Glowal - Shades 17. Claptone, Hannah Boleyn - Black & Gold 16. Cassian, Matt Ryder - A Feeling I Miss OLD TRACK: DVBBS - White Clouds 15. Dont Blink - It's Our House 14. Kaskade, Cid, Anabel Englund - Vision Blurred 13. Meduza - No Sleep 12. Cosmic Gate, Avira, Sarah De Warren - How This Ends 11. 22Bullets - My Pulse 10. Kryder - Time 09. Sonny Fodera, D.O.D, Poppy Baskcomb - Think About Us 08. Then, Slvr - Gangs 07. Cassian, Yotto, Da Hool - Love Parade 06. Adriatique, Yubik, Vincent Vossen - Never Alone 05. Benny Benassi, Tobias Gerard - Discoteka 04. Cassimm - Over You 03. Fedde Le Grand, Mr V, Tony Romera - Back & Forth 02. Vintage Culture, Gabss - Lost 01. Anyma, Ejae - Out Of My Body

Episode 154 - Werner Berger proves age is no barrier. The Seven Summits Guinness World Records holder shares lessons on courage, connection, micro-choices and his plan to climb Kilimanjaro at 90 for global peace.Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Hold onto your headphones because this week on The Chris Moyles Show was absolute chaos in the best possible way. And luckily for you, the podcast is back with all the best bits — because it was THAT good and we know you're desperate to hear it all again (or if you missed it in the first place then congratulations - your FOMO ends here!)Expect more silly games, a truly unforgettable birthday song for Exec Producer Aaron, Chris and Dom still want to be best mates with Nothing But Thieves and if you've heard us talk about Captain's old school band Hott Property… well we have a new version of their weirdly catchy track, like you've never heard it before!As well as all that fun Danny McNamara, lead singer of Embrace, joined us in the studio to chat about the exciting year ahead as the band celebrate their 30th anniversary. New album? Yep. Live tour? You know it! And music that might just be some of their best yet!After making history, Wumni Mosaku and Delroy Lindo came in to chat about Sinners, breaking the record with 16 Oscar nominations! But, the real question is was Delroy more excited about the sound of his voice on the radio than the actual nominations?TV royalty Ben Shephard also came in to say hello! Chatting about his brand new reality TV series The Summit, and taking a trip down memory lane with Chris, back to their Kilimanjaro climb, 17 years ago.And we're still not done… Fart songs (obviously)Multilingual Peppa pigChris and Dom's tech fail storiesEnjoy!The Chris Moyles Show on Radio X!Weekdays 6:30am - 10am

#207 - One phone call redirected a life. When Matt Harmody's father entered emergent dialysis, Matt saw both the power and the limits of modern medicine—and it set him on a path from corporate engineer to emergency physician, living kidney donor, and advocate who ties purpose to action in unforgettable ways. We trace that journey from the earliest signs of kidney disease to a courageous decision to donate to a stranger, and then to the mountains where advocacy turns into motion: Kilimanjaro with a team of donors and a Guinness World Record campaign to reach the highest point in all 50 states in 41 days.We dig into the realities few people see: why hypertension and diabetes quietly erode kidney function, how dialysis extends life but extracts a heavy toll, and why living donor kidneys typically last longer and require fewer medications. Matt explains today's safeguards for donors—rigorous screening, prioritization if a donor ever needs a kidney, wage and travel protections, and even voucher programs to help family members in the future—so the decision rests on facts, not fear. He also shares the practical side of life post-donation: smarter hydration, avoiding NSAIDs, and the surprising truth that donors routinely return to high performance across endurance and strength sports.Then comes the adventure. Starting with Denali's brutal cold and thin air, the team navigated storms, snow-choked trailheads, RV logistics, and a thousand tiny delays that can sabotage a long project. Strategy shifts, reroutes, and relentless teamwork kept the mission alive, each summit doubling as a platform to raise awareness for living kidney donation. Along the way, trailhead reunions with donors and recipients, hot meals from strangers, and stories from dialysis patients stitched community into every mile.If you've wondered what it really takes to donate, or how purpose can reshape a career and redefine adventure, this story will stay with you. Hear the science, the safeguards, and the soul of a movement that saves lives—then consider sharing this episode with someone who needs it. Subscribe, leave a review, and tell us: what moment moved you most?To learn more about Matt Harmody and to get a copy of his book, Ascending America, check out his website www.mattharmodymd.com and you can also see some posts regarding the record breaking feat of peaking in every state by following checking out Instagram @50k50ss.To learn more about the Human Adventure and see some clips and stories from me check out my Instagram page @humanadventurepod.

01. Maesic, Kilimanjaro, Zentola - Hold It 02. R3Hab, Rou - Ten Out Of Ten 03. 4A - UNFAZED 04. Fedde Le Grand - Who Got The Funk 05. Kapuzen - Emergency 06. Boris Way - Prendemos 07. Hugel, Grossomoddo, Sphynx - Hadid 08. Showtek, Bombs Away - Together 09. Gaullin, Trfn - Feel 10. Molella, Maxe - Fever 11. David Penn, Vintage Culture, Raphaella - Just Stay The Night 12. Del-30, Chantal Lewis Brown - Need You Now 13. Cedric Gervais, Sick Individuals - Feel Better 14. Amero, Clmd - Come Back to Me 15. Roxe - Nonstop 16. Tony Romera - Como Se Llama 17. Josh Baker, The Egyptian Lover, Rome Fortune - Dr Feel Right 18. Bopahh, Solex, Fugzi - Crazy 19. Boris Brejcha - Dancing Penguins 20. Welker - Ice In My Eyes 21. Dannic, Kiyoto - Back To Life 22. Felguk, Watzgood - It Just Won't Do 23. Arty, Nu-La - Flames 24. Cheat Codes, Ownboss - Carnival 25. Mark Vox - Feels Like Home 26. Fcukers - L.U.C.K.Y 27. Big Gigantic, The Funk Hunters, Chali 2Na - Beat Don't Stop 28. Dansyn, Reysha Rami - Bass Go Boom 29. Greg - Pump It Up 30. Wilo, Adam Trigger, Sidney Samson - Ring The Alarm 2026 31. Marten Lou, Camelphat - Save Me 32. Volac - Enemies 33. Yves V, Chester Young, Tommy Veanud - One Of A Kind 34. Disco Fries, Kastra, Britt Lari, Kiral - Alone At Midnight 35. Nicky Romero, Monocule - Lost In Light 36. Prok & Fitch, Katy Alex - L.O.V.E. Love 37. Kvsh, Disorder - The Truth 38. Paul Oakenfold, Goom Gum - The House Of House

01. Maesic, Kilimanjaro, Zentola - Hold It 02. R3Hab, Rou - Ten Out Of Ten 03. 4A - UNFAZED 04. Fedde Le Grand - Who Got The Funk 05. Kapuzen - Emergency 06. Boris Way - Prendemos 07. Hugel, Grossomoddo, Sphynx - Hadid 08. Showtek, Bombs Away - Together 09. Gaullin, Trfn - Feel 10. Molella, Maxe - Fever 11. David Penn, Vintage Culture, Raphaella - Just Stay The Night 12. Del-30, Chantal Lewis Brown - Need You Now 13. Cedric Gervais, Sick Individuals - Feel Better 14. Amero, Clmd - Come Back to Me 15. Roxe - Nonstop 16. Tony Romera - Como Se Llama 17. Josh Baker, The Egyptian Lover, Rome Fortune - Dr Feel Right 18. Bopahh, Solex, Fugzi - Crazy 19. Boris Brejcha - Dancing Penguins 20. Welker - Ice In My Eyes 21. Dannic, Kiyoto - Back To Life 22. Felguk, Watzgood - It Just Won't Do 23. Arty, Nu-La - Flames 24. Cheat Codes, Ownboss - Carnival 25. Mark Vox - Feels Like Home 26. Fcukers - L.U.C.K.Y 27. Big Gigantic, The Funk Hunters, Chali 2Na - Beat Don't Stop 28. Dansyn, Reysha Rami - Bass Go Boom 29. Greg - Pump It Up 30. Wilo, Adam Trigger, Sidney Samson - Ring The Alarm 2026 31. Marten Lou, Camelphat - Save Me 32. Volac - Enemies 33. Yves V, Chester Young, Tommy Veanud - One Of A Kind 34. Disco Fries, Kastra, Britt Lari, Kiral - Alone At Midnight 35. Nicky Romero, Monocule - Lost In Light 36. Prok & Fitch, Katy Alex - L.O.V.E. Love 37. Kvsh, Disorder - The Truth 38. Paul Oakenfold, Goom Gum - The House Of House

Rachel Smith is an OB-GYN, lifelong mountain-lover, and person with type 1 diabetes who set out to summit Mount Vinson, Antarctica's tallest peak, in some of the harshest conditions on the planet. After climbs like Kilimanjaro and Aconcagua, she realized the biggest curiosity was not just the summit itself, but the diabetes strategy behind it: insulin safety, altitude, tech failures, and what it takes to navigate unpredictable blood sugars when you are far from help.In this episode, Rachel takes us into a 13-day Antarctica expedition (8 days on the mountain), where the sun never sets, the cold hits -50°C, and even treating a low can become complicated. You will hear what surprised her most, what she would do differently next time, and the message she wants every person with diabetes to carry with them: progress over perfection, and your goals do not have to shrink because you have T1D.WHAT WE COVER:Why Rachel chose Mount Vinson and why she decided to share the diabetes side publicly this timeThe realities of climbing in Antarctica: 24-hour daylight, extreme cold, and carrying everything yourselfManaging T1D on Kilimanjaro (manual testing) vs. Aconcagua and Vinson (pump + CGM)What happens when diabetes tech fails at altitude and in the cold (pump alarms, sensors cutting out)How Rachel kept insulin from freezing and built in backups (including guide support)Fueling strategy on long climb days: lower-carb mornings, steady carbs during breaks, and why it matteredSafety conversations with guides: how hypoglycemia symptoms can mimic altitude sicknessKEY TAKEAWAYS:1️⃣ Your plan needs redundancy. Remote climbs demand extra supplies, backup delivery methods, and contingency plans for freezing, loss, and tech failure.2️⃣ The environment changes everything. Altitude, cold, disrupted routine, stress hormones, and long-duration exertion can make blood sugars feel unlike your norm. That is not failure, it is data.3️⃣ Zoom out to rebuild trust. Rachel's CGM graphs looked more stable in hindsight than they felt in the moment, which is a reminder not to let one chaotic window define your confidence.WHAT'S NEXT:

This isn't an episode about endurance or bucket lists. It's about who you become under pressure.   When your body is exhausted, your mind starts bargaining, and the usual ways you lead, cope or push through stop working.   In this episode, I share what climbing Kilimanjaro revealed about pressure, identity, the voices that show up when things get hard and the moment I didn't think I could take another step.   This is a reflection on fear, asking for help, the unseen cost of coming back down and why the real transformation often only becomes clear after the climb is over.   If you're leading, navigating change or in a season that's quietly demanding more of you than before, this episode will meet you where you are.   Just like the climb, clarity doesn't always arrive at the summit — it often comes when you stop and really look at where you are. The Life Clarity Quiz helps you reflect on what's aligned, what feels heavy and what support could change the way you move forward.   Buy the Book: https://www.amazon.com/Courage-Lead-Leadership-Lessons-Kilimanjaro/dp/B09F1CGQTR/    Join our community to continue the conversation: https://chat.whatsapp.com/CKtF2WR1frH6aW2jr40UTQ    Take the Life Clarity Quiz here: https://daphnahorowitz.com/life-clarity   Connect with Your Host Daphna Horowitz: https://www.linkedin.com/in/daphnahorowitz/ https://www.facebook.com/PEACSolutions https://www.youtube.com/@daphnahorowitzleadership    For more resources and coaching: www.daphnahorowitz.com      Timestamps 00:00 Why doing hard things changes us 03:20 Saying yes before you feel ready 11:00 Identity disruption begins in preparation 21:10 What you carry and what weighs you down 26:40 Barranco Wall and learning to accept help 30:45 Summit night - fear, voices, and the breaking point 44:30 The moment the internal switch flipped 51:00 The descent no one prepares you for 58:00 The seven leadership lessons that stayed with me   Thanks for listening! If you enjoyed this episode and think that others could benefit from listening, please share it, subscribe and leave us a review.  

01. Cosmic Gate, Ava Silver - Let It All Out 02. Alban Chela - Shattered Love 03. Evan Giia - Something Beautiful 04. Miss Monique - Blue Moon Factory 05. Cosmic Gate - You 06. Hugel, Divolly, Markward - Jump & Shout 07. Ren Trey - Dance All Night & Dance All Day 08. Boris Brejcha - Drop The Beat On The Floor 09. 22bullets - My Pulse 10. Hugel, Dystinct - Yama By Night 11. Argy, Omiki - DONA 12. Braydon Terzo - Funk It 13. Brandon - Peace Of Mind (Keep Talking) 14. Asher Swissa, T-puse - Hafla 15. Nimino - Rest Easy 16. Kaskade, Cid, Anabel Englund - Vision Blurred 17. Malaa, Zaark - Feel Good 18. Kapuzen - Feels Right 19. Maesic, Kilimanjaro, Zentola - Hold It 20. Don Diablo, Rown - No Signal 21. Adriatique, Yubik, Vincent Vossen - Never Alone 22. Discip - Mind Games 23. Solomun, Denis Sulta - Say Nothing 24. Firebeatz - In Space 25. Amero, Clmd - Come Back to Me 26. Dubdogz, Deep West - Hole In The Head (Fool Girl) 27. James Hurr, Jay Rah - Pinta La Cara 28. Ownboss, Fafaq - Bacilando 29. Benny Benassi, Tobias Gerard - Discoteka 30. Marshall Jefferson, Jaded, Miggy Dela Rosa - Freak 31. Hugel, Grossomoddo, Sphynx - Hadid 32. Nicky Romero, Monocule, Dan Soleil - Colorful 33. Zhu - Black Midas 34. Bakermat, Barbara Dane - 900 Miles 35. Joysic, Acrux, Linda Emilia - To Be In Your Arms 36. Valentino Khan, Proppa, Big Baby Scumbag - Dale Earnhardt

Twinz Talk approach to AI - Don is “do more” and Bill is “be more.” **Personal and professional development: “Don't let work get in the way of progress.”**Don saving my career in 1998 by his invention of the “Trial Balance Rollup.•When my son Ryan, and my family were struggling (mightily) with childhood cancer treatments and balancing our lives.**Encouragement around technology to “Think different” and “It is time for better.”Our early adoption mindset has been rewarded throughout our careers.Follow both:http://billtomoff.com/index.php/2025/10/28/twinztalk-on-ai-one-shows-you-how-to-do-more-the-other-shows-you-how-to-be-more/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Merriam-Webster's Word of the Day for January 30, 2026 is: preeminent • pree-EM-uh-nunt • adjective Preeminent is a formal word used to describe someone or something more important, skillful, or successful than their counterparts or peers. It is used synonymously with outstanding and supreme. // She's the preeminent chef in a city renowned for its cuisine. See the entry > Examples: "In this warmly engaging intellectual biography, [author Paul R.] Viotti traces the life and ideas of Kenneth Waltz, a preeminent figure in post–World War II international relations scholarship." — G. John Ikenberry, Foreign Affairs, 16 Dec. 2025 Did you know? What is noteworthy about the following sentence? "Mount Kilimanjaro is a prominent eminence on the Tanzanian landscape." You very likely recognized two words that are closely related to preeminent: prominent and eminence. All three words are rooted in the Latin verb stem -minēre, which is taken to mean "to stand out" though there is no record of its use without a prefix. Mount also deserves an honorable mention: it comes from the Latin mont- or mons, meaning "mountain," which is understood to share a common ancestor with -minēre. Mount leads us in turn to paramount, a word closely related in meaning to preeminent.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we're talking about how to adjust your parenting and reclaim your life as you become an empty nester.Jay Ramsden is a certified personal and executive coach and the founder of The Empty Nest Coach and This Empty Nest Life. His coaching philosophy is rooted in resilience, reinvention, and intentional living—shaped by profound life challenges and decades of experience guiding others toward renewed purpose and direction.Jay's story reflects the power of the human spirit. From losing his home to a devastating fire in 2007 to overcoming alcohol addiction during the pandemic, he has shown how adversity can become a catalyst for growth. After a distinguished 30-year career in education, he reinvented himself with a mission to help others embrace their next chapters with courage and clarity.Committed to intentional living, Jay climbed Mount Kilimanjaro as an empty nester, learning that sometimes you need to go slow to go fast—a lesson central to his coaching for empty nesters and entrepreneurs. His journey along the Camino de Santiago deepened this perspective, introducing the Joy of Missing Out (JOMO) as a powerful counter to FOMO.With a strong foundation in psychology and education, Jay brings a holistic approach to life transitions, empowering clients to shed limiting beliefs and intentionally design what comes next. His authenticity sets him apart—he doesn't just teach reinvention; he lives it—making him a trusted guide for empty nesters, entrepreneurs, and anyone navigating meaningful change.Connect with Jay Here: https://www.tiktok.com/@the.emptynest.coachhttps://www.instagram.com/the.emptynest.coach/https://www.linkedin.com/in/jasonramsden/www.thisemptynestlife.comGrab the freebie here: https://www.thisemptynestlife.com/the-guide-on-the-side-blueprint-free-download===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

01. Kaskade, Cid, Anabel Englund - Vision Blurred 02. Asher Swissa, T-Puse - Hafla 03. Braydon Terzo - Funk It 04. Miss Monique - Blue Moon Factory 05. Kapuzen - Feels Right 06. Amero, Clmd - Come Back To Me 07. Hugel, Grossomoddo, Sphynx - Hadid 08. Maesic, Kilimanjaro, Zentola - Hold It 09. Joysic, Acrux, Linda Emilia - To Be In Your Arms

Hope is a word we use often, but this week's episode of Good Things with Brent Lindeque explores what it looks like when hope is backed by real action, accountability and a deep respect for human dignity. Chris Lomas is the founder and CEO of Hope4, and after connecting on LinkedIn, we jumped onto a Zoom call to talk about the work they have been doing around the world. Somewhere halfway through that conversation, I stopped him and said, “No, this can't just be a Zoom chat. You have to come into studio.” Some stories deserve more time, more space and a proper microphone and Hope4 is one of them. On this week's poddie, Chris joins me to unpack the incredible impact Hope4 has had internationally and, excitingly, right here in South Africa too. Guided by compassion and a deep respect for human dignity, Hope4 works in communities affected by poverty, human trafficking, conflict and natural disasters, offering both immediate relief and long-term, sustainable solutions that help people move from crisis to resilience. What stood out for me is how grounded their approach is. Hope4 believes that every person deserves dignity, security and a real opportunity to build a stable life, and they back that belief with transparency, strong local partnerships and community-driven action. As Chris explains, it is never just about aid, it is about empowerment, trust and lasting change. There is also a very special announcement in this episode. Hope4 is heading to Kilimanjaro, turning a tough climb into a powerful platform for hope, awareness and impact, and if you know anything about me, you know that mountain already has a special place in my heart. This conversation is full of heart, purpose and perspective. Watch it below:

In this episode of Revolutionize Your Retirement, host Dori Mintzer talks with Helen Hirsh Spence, founder of Top 60 Over 60, about reframing aging in the 21st century and confronting both external and internalized ageism. Helen shares her own story of becoming a social entrepreneur in her late 60s after a 35-year leadership career in education, and how subtle experiences of invisibility and lowered expectations led her to recognize ageism in herself and in the culture around her.The conversation dives into what ageism looks and sounds like, everyday comments, workplace nudges to retire, birthday-card humor, and “senior moment” jokes, and why these messages quietly erode confidence, opportunity, and health. Helen introduces the idea of “longevity literacy” and a “longevity mindset,” noting that we now live 20–30 years longer than previous generations and need a new life map beyond the old “learn–earn–retire” model. She and Dori discuss how people in their 50s, 60s, 70s, and beyond can pivot, re-skill, and design non-linear lives that include multiple purposes and periodic reinvention.Helen also talks about her work with individuals and organizations: helping older adults surface purpose, strengths, and an “entrepreneurial mindset,” and helping employers become age-ready by recognizing the value of older workers' experience and institutional knowledge. She emphasizes the importance of self-awareness, stepping out of one's comfort zone, building multi-generational connections, and cultivating supportive networks that challenge limiting beliefs about aging.About the Guest – Helen Hirsh SpenceHelen Hirsh Spence is a trailblazing advocate for longevity literacy and a leading voice in the fight against ageism. She is the founder of Top 60 Over 60, a niche consultancy and thought-leadership platform that challenges outdated stereotypes about aging and showcases the value of older adults in today's workforce and society.Before launching her social enterprise in her late 60s, Helen spent more than 35 years as a senior leader in public and private education, including roles as a language teacher, secondary school principal, founding executive of the Ontario Principals' Council, and head of an all-girls school in Ottawa. A lifelong learner and traveler, she has done volunteer advisory work in Honduras, Bolivia, the Canadian Arctic, India, and Bhutan, and even climbed Kilimanjaro at 58.Key Topics We CoverLongevity literacy and the new map of life: living 20–30 years longer and outgrowing the learn–earn–retire model.Longevity mindset: reframing expectations, health span, and the opportunities of extra decades.Purpose in later life: self-awareness, revisiting values, multiple evolving purposes, and getting out of your comfort zone.The entrepreneurial mindset (for business or life): creativity, spotting opportunity, re-skilling, and embracing change.Connect with Helen Hirsh SpenceWebsite & Resources: Top 60 Over 60 – articles, talks, media, and program information.LinkedIn: Age Sense - Fresh perspectives & insights on shifting demographics, longevity & age inclusivity, reflectionsWhat to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

Established leadership in embodied intelligence, movement for wellbeing, AI and spatial design. Deep experience in product creation, augmented and virtual reality, innovation strategy, interaction design, storytelling, both cinematic and live, and in leading large and small teams in creative collaboration. An award-winning filmmaker and author. Focused on the intersections of emergent technologies and human intent and on employing design to tackle challenges of today and the future.#thinking with movement I #breaks for teams I #immersive technologies I #lifelong learning I #wellbeing at workFollow her:https://breakthru.me/press/https://www.linkedin.com/in/melissa-painter-9baa5814/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

You don't need to move mountains to make an impact, just take one brave step.In this heartfelt conversation, George sits down with Simone Knego, international speaker, best-selling author, and proud mom of six, to explore how ordinary choices can lead to extraordinary transformation. From climbing Mount Kilimanjaro to blending a beautiful multicultural family, Simone shares how embracing imperfection and leading with authenticity can change not only your life, but the lives of everyone around you.Simone Knego believes your story matters and that the courage to share it can move hearts, break barriers, and spark global change. They talk about identity, legacy, marriage, entrepreneurship, and the lies we tell ourselves about what “success” looks like.This episode will have you laughing, tearing up, and reflecting on how the seemingly small things, like saying yes when it's scary, are what actually shape the legacy you leave.What You'll Learn in This Episode:Why telling your story (flaws and all) is a superpowerHow to overcome self-doubt and redefine successWhat it looks like to live with intentionality, even during chaosWhy courage doesn't have to be loud or public to matterThe power of leading by example, especially for your kidsHow to find your worth beyond your productivity Key Takeaways:✔️Your story doesn't have to be perfect to be powerful, share it anyway✔️Courage comes in daily micro-moments, choose one, and keep going✔️Adoption, entrepreneurship, and healing all require surrender✔️There's no such thing as “balance”, only presence✔️Being real is more impactful than being polished✔️Legacy isn't something you leave behind, it's something you build every day Timestamps & Highlights:[00:00] – Intro and George's excitement about today's conversation[03:10] – Meet Simone: her family, her story, her mission[08:15] – Climbing Kilimanjaro and conquering fear (and altitude)[15:00] – Leading by example, especially when parenting through uncertainty[22:20] – The truth about “having it all” and why it's a lie[28:45] – Redefining success and rewriting your story[36:00] – Living intentionally in the chaos of big families and big business[43:10] – Simone's cancer journey and what it taught her about worth[51:20] – Identity, spirituality, and creating legacy through your choices[59:00] – Saying yes when it's hard and how courage multiplies[1:07:30] – Final takeaways: your story matters, and it's time to own it Connect with Simone Knego:Website: https://simoneknego.comInstagram: @simoneknegoBooks: The Extraordinary Unordinary You (Available on Amazon and her website) & Real Confidence (Available on Amazon and her website)Your Challenge This Week:Which part of Simone's journey hit home for you?Share your biggest takeaway from this episode on Instagram and tag @itsgeorgebryant and @simoneknego, your story might just be the spark someone else needs.→ Join the Relationship Beats Algorithms™ Alliance and build your business with humans, not hacks.→ Apply for 1:1 Coaching with George and design a life aligned with your values.→ Get in the room where growth is non-negotiable—check out upcoming Live Events at mindofgeorge.com/retreat/

Can you imagine that we didn't used to talk about overtourism? It's really only a decade since this word entered common usage but it seems we hear about it constantly now. In this episode I chat with two guests who have great perspectives to add on this issue, and I also share some tips on how we can deal with overtourism as travellers. First up, I chat with Christine Newell, who spent a year living in Seoul, South Korea, before it became a big deal on the international tourist radar. She talks about how it has changed over the past two decades and gives examples of mitigation efforts like curfews keeping tourists out of particularly affected areas. I then speak with Bex Thomas, who started giving serious thought to issues like overtourism and economic leakage in tourism some years back when she and her friend made an effort to book locally to climb Mt Kilimanjaro. She highlights how being more mindful about our tourist time and dollars can also lead to a better travelling experience - win-win! Finally, some tips on how we can deal with overtourism to both make our own trips better and impact the places we visit positively instead of negatively - drawing on my own experiences and a great blog post from Erin Hynes. Links: Christine Newell - https://www.christinenewell.com/ Christine’s book Five Seasons in Seoul - https://amzn.to/4hHQmhb Bex Thomas - Sabbatical Stories Podcast - https://bexthomas.com/podcast/ Community Back Pocket - https://communitybackpocket.com/ Erin’s post on overtourism - https://pinatravels.org/avoid-contributing-to-overtourism/ Erin’s post on economic leakage - https://pinatravels.org/what-is-economic-leakage-in-tourism/ Episode 378 Seoul Trip Report - https://notaballerina.com/378 Join our Facebook group for Thoughtful Travellers - https://www.facebook.com/groups/thoughtfultravellers Join our LinkedIn group for Thoughtful Travellers - https://notaballerina.com/linkedin Sign up for the Thoughtful Travellers newsletter at Substack - https://thoughtfultravel.substack.com Show notes: https://notaballerina.com/379 *Full disclosure: Amazon Services LLC Associates Program NotABallerina.com is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.Support the show: https://thoughtfultravel.substack.com/See omnystudio.com/listener for privacy information.

In this High Stakes conversation, Saahil Mehta breaks down what most leaders get wrong about success. Saahil is a global entrepreneur, bestselling author, and elite leadership coach who works with founders and CEOs across 25+ countries — many running multi-million-dollar enterprises. His mission is simple but uncommon: scale without sacrifice. In this episode, we go beyond tactics and talk about the real game of leadership — clarity, decision-making under pressure, and building power without burnout. Saahil shares how navigating business across continents and summiting mountains like Kilimanjaro and Elbrus shaped his approach to peak performance and conscious leadership. We also dive into his book BREAK FREE, where he exposes the internal limits — fear, self-sabotage, and identity traps — that quietly cap most leaders long before the market does. If you're a CEO, founder, or operator who refuses to choose between growth and fulfillment, this episode will challenge how you think, lead, and scale.

Jacquetta Megarry didn't grow up in the outdoors, and she certainly didn't see herself as an adventurer—or a publisher. But turning 50 sparked a journey that would transform her life. From walking the West Highland Way with friends to summiting Mt Kilimanjaro, Jacquetta discovered the power of pacing yourself, listening to your body, and building unshakeable self-belief. Her adventures inspired her to found Rucksack Readers, a guidebook company that helps hikers navigate trails around the world. Over 25 years later, Jacquetta shares stories from her experiences—from hiking in the UK during Storm Amy, to trekking the Inca Trail, to exploring Antarctica—along with lessons on making mistakes, learning from them, and embracing challenges at any age. In this episode, Jacquetta shares how stepping outside your everyday life can open doors to new passions, transform confidence, and even create a career doing what you love. She offers practical tips for hikers, insights into publishing, and encouragement for women ready to explore the world on their own terms. This episode is for you if you: Want inspiration to start a new adventure at any age Dream of hiking, trekking, or exploring the outdoors Are curious about publishing guidebooks and sharing your knowledge Believe it's never too late to embrace challenges and grow Ready to be inspired? Hit play and let Jacquetta take you on a journey of mountains, maps, and life-changing adventures. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Jacquetta Growing up in London and going to school there Living all her adult life in Scotland  Living in Edinburgh Founding Rucksack Readers a guidebook company  Not being sporty or into the great outdoors at a young age Turning 50 and deciding to go and walk the West Highland Way with 4 female friends to celebrate 200 years of womanhood  Feeling dissatisfied with the official guidebook This frustration lay dormant for 18 months  Heading off to climb Mt Kilimanjaro for the first time and why the altitude was a great leveller How climbing Kilimanjaro gave her the self belief in order to make a career change  Going from working in IT to starting a guidebook company  The importance of pacing yourself and listening to your body Building self belief on the mountain  How only 9 out of the 16 made it to the summit Feeling health, taking photos and enjoying the experience  Doing something so far outside your normal everyday life and how it can make you think differently about life Becoming a publisher and having the confidence to think you can write a guidebook after one experience Deciding to do the Inca Trail in 2001 and the challenges involved in gathering the info for a guidebook  Why would you not want the paper to be rainproof? Hiking the Dales Way during Storm Amy Creating little map booklets for hikers (waterproof) Apps verses Guidebooks  Planning a walk with ChatGPT The structure of the guidebook Mapping and keeping route information updated Being a volunteer - on the Xtreme Everest Project   Dealing with altitude sickness - keeping well hydrated and monitoring her heart  Maintaining a base level of fitness… Celebrating 25 years of Rucksack Readers Writing about the mistakes made in publishing Talking about failure and mistakes and the lessons made  Visiting Antarctica and wanting to go sea kayaking and see the emperor penguins  Dealing with the cold and the conditions on the ship  How her hiking has changed now entering her 70s The joy of being a publisher and being able to follow her passions Future challenge and revisiting the Dales Way Succession planning for Rucksack Readers Having a year of consolidation and looking after the future How to connect with Jacquetta and Rucksack Readers Discount code for the listeners of the Tough Girl Podcast—use toughgirl for a 20% discount of all books  Final words of advice for other women who want to go on more adventures and challenges around the world Mistakes and being afraid of getting it wrong.  Get out there, make the mistakes, and be sure to learn from them.    Social Media Website: rucsacs.com use toughgirl for a 20% discount off books - valid until 20th January 2027 Instagram: @rucksack_readers Facebook: Rucksack Readers   

Christina Vidovich is an International Speaker, Producer, and Founder of Women Getting Visible—a global movement and conference series empowering women to share their stories and step boldly into the spotlight. Born in the U.S. to a Filipina-Spanish mother and a Croatian-American father, Christina brings a rich global perspective to everything she creates. A professional ballroom dancer and entrepreneur turned media producer, she amplifies women's voices through podcasts, livestreams, and international events. Traveling the world is both her lifestyle and her classroom, where she homeschools her son while inspiring women everywhere to rise, connect, and be seen.https://www.linkedin.com/in/christinavidovich/https://womengettingvisible.comhttps://www.instagram.com/womengettingvisiblehttps://YouTube.com/@womengettingvisible ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

What does it take to run 240 miles through storms, sleep deprivation, mountains, desert nights, and total isolation, while raising two kids and leading a fast-growing career in healthcare?  Christine O'Hara Ryan joins the WealthStyle Podcast to share the truth behind completing the Moab 240, one of the toughest ultramarathons in the world, and how the experience reshaped her perspective on leadership, parenting, focus, and what we are capable of when we decide to move forward with intention. Christine explains how she trained for nearly a year around work and parenting, the storms that nearly stopped the race, the hallucinations, the fear, the support team that helped her push through the darkest stretches, and why she crossed the finish line with only fifteen minutes to spare. Her story is not just about endurance. It is about clarity, discipline, and the small steps that move every part of life forward. What listeners can expect in this episode: How Christine balanced nine months of training with parenting, leadership, and a demanding career What really happens inside a 240-mile ultramarathon, from weather breakdowns to sleep deprivation to hallucinations Why grit, discipline, and micro wins matter more than motivation Lessons from Moab that translate directly into family life, business, and personal growth And more! Resources: Why DFL is important in the Ultra Community Attempting to Run 240 Miles in 100 hours (Moab 240) 2025 Moab 240 | Day 5 | Overnight Finishers Connect with Iván Watanabe: Opus Private Client, LLC  iwatanabe@opus-pc.com LinkedIn: Iván Watanabe YouTube: OPUS Private Client, LLC Connect with Evan Wohl: Opus Private Client, LLC  ewohl@opus-pc.com  LinkedIn: Evan Wohl YouTube: OPUS Private Client, LLC Connect with Our Guest: Charlie Heath LinkedIn: Christine O'Hara Ryan Facebook: Christine O'Hara  Instagram: @xtine_ohara  About Our Guest: Christine O'Hara Ryan is a leader who knows what it means to go the distance — in business, in sport, and in life. A senior sales leader and ultra-endurance athlete, she has built a career transforming teams, elevating leaders, and driving meaningful growth across healthcare, medtech, and high-growth startups. She is known for bringing clarity to chaos, inspiring high performance, and building mission-driven cultures that move with both urgency and heart. In 2025, Christine completed the MOAB 240 — one of the toughest ultramarathons on the planet — crossing the finish line as the final official runner after five relentless days on the trail. Her endurance journey spans Ironmans, Mt. Kilimanjaro, collegiate hockey, and numerous ultra-distance events. She draws on these experiences to teach leaders how to cultivate resilience, lead with purpose, and stay committed when the path gets steep. Christine's message is simple: grit is built, not born — and anyone can rewrite what they believe is possible. At the core of her approach is focus — the courage to choose what matters most and the discipline to let go of everything that doesn't. Her leadership philosophy is shaped by long hours training alone on the trail: pace yourself, trust your team, stay present, and keep moving forward, one mile at a time. Most of all, Christine is a mom of two young kids — her greatest motivation and constant reminder that courage is contagious, and that bold lives are built by showing up, again and again, with heart.

In this episode of Journey of a Fearless Female, I sit down with international speaker, bestselling author, and empowerment coach Simone Knego for a powerful conversation about why true confidence isn't about changing who you are, but about changing the way you see yourself. We dive into how self-doubt is often a perception issue, not a personal flaw, and how shifting that inner lens can completely transform the way you show up in your life, relationships, and work. She also shares her fearless journey of climbing Mount Kilimanjaro and how changing her mindset and creating THE REAL method truly helped her achieve this wonderful goal of reaching the summit. We have an incredible conversation about motherhood and how every woman should really discover herself and what truly makes them happy. Simone Knego is the bestselling author of The Extraordinary UnOrdinary You and co-host of the globally ranked podcast Her Unshakeable Confidence. She's been featured on ABC, NBC, and CBS, as well as in publications like Entrepreneur and Yahoo News. Her upcoming book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, launches in February 2026 and offers a practical, heart-centered framework for building authentic confidence from the inside out.If you've ever questioned your worth, felt called to lead in your own way, or sensed that your confidence is already within you, this episode is for you. You can find Simone Knego:https://simoneknego.comhttps://realconfidencebook.com/FB- https://www.facebook.com/SpeakerSimoneKnegoIG- https://www.instagram.com/simoneknego/LI- https://www.linkedin.com/in/simoneknegohttps://www.youtube.com/@her_unshakeable_confidence https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474FREE Confidence Toolkit: https://mailchi.mp/b5c47e9045c2/unshakeable-confidence-toolkit

Werner Berger is proof that age is no barrier when passion leads the way. A Guinness World Records holder for conquering the Seven Summits, Werner has spent over forty years guiding leaders beyond limits—on mountains and in life. His next adventure? Climbing Kilimanjaro at ninety to launch a global peace movement. In this episode, Werner shares the essence of being unstoppable. You'll hear why real strength comes from connection, how micro-choices build daily courage, and why adventure is the ultimate teacher. This is more than a conversation. It's a call to rise—to dismantle fear, rewrite old beliefs, and step boldly into the life you were meant to lead. Werner Berger doesn't just talk about possibility—he lives it. And now, he invites you to do the same. Werner Berger is a corporate leadership consultant, author, speaker, and Guinness World Records holder as the oldest person to climb the Seven Summits. For more than four decades, he has inspired leaders and teams worldwide, combining strategic insight with transformative adventure experiences. Through treks to Everest Base Camp,Kilimanjaro, and Machu Picchu, Werner guides participants on "Their Hero's Journey," where external challenge sparks deep personal growth. Featured in books, media, and film, he continues to push limits; now planning to summit Kilimanjaro at 90 to launch a Global Peace Initiative, titled The Global Ascent.

Join Captain Jeff, Dr. Steph, Captain Nick, Producer Liz, Alpha Juliet. Enjoy! APG 690 SHOW NOTES WITH LINKS AND PICS 00:00:00 Introduction 00:06:26 NEWS 00:08:03 Two Pilots Are Dead After Helicopters Crash in New Jersey 00:11:50 Five Killed in Helicopter Crash on Kilimanjaro, Africa's Highest Peak 00:14:31 Helicopter Crash Kills 4 on Pilot’s Wedding Day in Arizona Canyon 00:30:10 Greg Biffle Jet Crash Update 00:39:40 FINAL REPORT – India A320 Landed with 464 kg of Fuel Remaining 00:46:12 First Garmin “Save” 00:57:43 Emirates Pilots Ask JFK Controller to be MORE PROFESSIONAL 01:08:25 GETTING TO KNOW US 01:47:49 FEEDBACK 01:47:58 Maine Marin (Steve) – Flight Deck Wings – New England IPA 01:49:40 Ed Cough (like Loaf) – Merry Christmas to APG Family! Be Sure to Use Your Anti-Ice! 01:51:15 Logan Lynch – Update on My Life 01:56:23 Tanya – Captain Ian Palmer’s New Album Out! 01:58:16 WRAP UP Watch the video of our live stream recording! Go to our YouTube channel! Give us your review in iTunes! I’m “airlinepilotguy” on Facebook, and “airlinepilotguy” on Twitter. feedback@airlinepilotguy.com airlinepilotguy.com ATC audio from https://LiveATC.net Intro/outro Music, Coffee Fund theme music by Geoff Smith thegeoffsmith.com Dr. Steph’s intro music by Nevil Bounds Capt Nick’s intro music by Kevin from Norway (aka Kevski) Copyright © AirlinePilotGuy 2026, All Rights Reserved Airline Pilot Guy Show by Jeff Nielsen is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License

Andrea C. Walton, MBA, is a seasoned HR executive, former Chief People Officer at bluebird bio, and founder of Concrete Strategies, a boutique people-strategy and executive-coaching firm. She also leads The Concrete Rose Scholarship Foundation, advancing educational access for emerging leaders, including a new partnership with the University of Cape Town. Andrea's career spans Fortune 500 and mission-driven organizations, where she has led mergers, workforce transformations, and culture-building initiatives. A writer and podcast host, she champions people-first leadership, equity, and legacy-building. She lives in Alexandria, VA.Follow her path:Concrete Strategies: https://www.concrete-strategies.comConcrete Rose Scholarship Foundation: https://www.concreterosescholarship.comPodcast: https://open.spotify.com/show/1QFpKh2wZREtXudBxoUl5c?si=9f2c5f68aa304a5f ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In this episode, Bayleigh Soza and Dr. Michelle Robin welcome back Jill Tupper. Jill shares her rare blend of courage, science, and purpose, from leading nervous system training in active war zones to guiding endurance athletes and global leaders. She explains how integration, community, and nervous system resets can help transform stress into strength and empower listeners to live boldly on purpose.  Key Takeaways:   Lasting change comes from applying and integrating what you learn, not just knowing it.  Training the nervous system to enter a calm state transforms stress into strength.  Learning and healing in groups accelerates personal transformation.  Consistent practice and reinforcement rewires the body, mind, and nervous system.  Small, intentional changes can dramatically improve overall wellbeing.  Resource Mentioned:   Join us on Wednesday, January 21, 2026 for the Semi-Annual Better Together Gathering—an evening to connect, be inspired, and learn how to turn stress into strength while leading with heart.  https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/semi-annual-better-together-1524868?sourceTypeId=Hub   Register for 3 Days of Live NSR™ Training — Harness Neuroscience to Lead with Strength and Clarity.  https://www.global-warrior.org/nsr-live-registration/   About Jill Tupper:  Jill draws upon her 6+ months and 7 missions into the war zones of Ukraine, training leaders in the midst of bombings, air raids sirens and blackouts to calm in crisis through her own NSR™ Nervous System Reset. Her thirst for adventure has led her from summiting Kilimanjaro, to marathons, triathlons, rock-climbing and traveling the world challenging others and herself to take inspired action.    Her global experiences in working with Mother Teresa's Missionaries of Charity in Calcutta, Ethiopia and beyond, backed by breakthroughs in neuroscience, proves the revolutionary power of purpose. With her M.A. in Leadership, B.S. in Occupational Therapy and former instructor at the Rady School of Management, UCSD, Jill  merges neuroscience & leadership—transforming stress into strength. Her high-energy keynotes inspire audiences around the globe to boldly live on purpose.  Connect with Jill Tupper at:  https://www.global-warrior.org  https://www.instagram.com/jilltupper/   https://www.facebook.com/adventurejill  https://www.linkedin.com/in/jilltupper/    Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Welcome to 2026, brother. In this foundational episode of the The Alpha Male Coach Podcast, Kevin opens a new chapter by returning to the core principles of awakening, alignment, and conscious leadership - while introducing a new format that will shape the year ahead.This episode sets the tone for what's coming next. As Kevin prepares to summit Mount Kilimanjaro, upcoming episodes will feature conversations with brothers who have completed the Tribe coach certification and graduated through the Academy. These men represent living examples of what happens when awakening stops being an abstract idea and becomes a lived, practical experience.At the heart of this episode is a reset to fundamentals. Kevin breaks down awakening not as a mystical or “woo” concept, but as a grounded, functional process for becoming more effective in life, relationships, and purpose. Awakening, as he frames it, is not about becoming something new - it's about remembering who you already are beneath conditioning.The episode introduces the Alpha/Beta framework and clarifies the Beta condition as a mental program: conditioned thought patterns shaped by upbringing, culture, biology, and repetition. This program filters reality, creating fear, doubt, and reactivity. The Alpha state, by contrast, is the observer - the one who watches the program, rewrites it when necessary, and restores proper cause-and-effect in life.Using the Model of Alignment, Kevin explains how thoughts create feelings, feelings drive actions, and actions produce results - and why separating thoughts from facts is the first and most essential step in reclaiming authority over your life. When the outer world stops being the cause of your inner world, you move from reaction to intention, from victimhood to authorship.From there, the episode expands into a deeper integration of three interwoven domains: the outer world (environment and circumstance), the inner world (thoughts and narratives), and the energetic world (your unseen blueprint). Kevin shows how mastery comes not from escaping these realms, but from integrating them - like piloting a ship with multiple control panels working in harmony.This framework is applied directly to real life, including dating and relationships. Kevin dismantles common misconceptions around attraction, confidence, and masculine presence, emphasizing that true connection begins with awareness of your own inner and energetic states - not manipulation, performance, or trying to read someone else's mind.The episode also introduces Human Design as a practical tool for understanding energetic mechanics beyond traditional psychology or astrology, while reinforcing a timeless truth: you will never fully know another person's inner world. Your work is to know your own.This is a return to the basics - but at a higher altitude. A call to clean the window, reclaim authorship, and step into 2026 grounded, awake, and aligned.Until next week, brother - elevate your Alpha.

Simone Knego is an international speaker, two‑time TEDx speaker, and award‑winning author of the bestselling book The Extraordinary UnOrdinary You and the upcoming How to Love the Woman in the Mirror. Her work has been featured on ABC, NBC, CBS, Entrepreneur Magazine, and Yahoo News.She is the co‑host of the Her Unshakeable Confidence Podcast alongside her daughter, Olivia, and the creator of the REAL Method, empowering women to build confidence and embrace their authentic selves. A CPA with a Bachelor of Science and a Master of Accounting from the University of Florida, Simone blends business acumen with personal development expertise.A proud member of the National Speakers Association, Heroic Public Speaking, and Brand Builder's Group, Simone is also a National Indie Excellence Award and NYC Big Book Award winner. Outside of her professional work, she's a devoted wife of 32 years, mother of six, adventure‑seeker who summited Mt. Kilimanjaro, and an inspiration to women worldwide.

What does real confidence actually look like when the pressure is on?In this powerful episode of Mindset Mastery Moments, Dr. Alisa sits down with Simone Knego—international keynote speaker, bestselling author, TEDx speaker, and creator of the REAL Method—for a grounded, no-fluff conversation on identity, resilience, and unshakeable confidence.Simone shares how confidence isn't about performance or perfection, but about perspective. From summiting Mt. Kilimanjaro to raising six children while building a global platform, she unpacks how high achievers can stop shrinking, rewrite the internal narrative, and lead authentically—without burning out or losing themselves.This episode dives into:The difference between performative confidence and real confidenceHow identity shapes leadership and decision-makingTurning pressure into purposeLetting go of self-doubt without waiting for external validationThe mindset shift required to step into your next levelIf you're a high achiever navigating growth, leadership, or reinvention, this conversation will challenge how you see yourself—and what's possible next.

Tuning in from across the Atlantic, from Cork, Ireland, pancreatic cancer survivor Pamela Deasy joins host Dino Verrelli to offer a unique, international perspective on the realities of the disease, the power of perseverance, and insights for patients, families, and listeners worldwide in this episode of the Project Purple Podcast. Pamela shares that her journey began in the summer of 2018, when persistent fatigue and subtle symptoms signaled something was wrong. Told she was perimenopausal, or even just depressed, she trusted her instincts and continued advocating for herself. After a series of medical issues, including kidney stones and worsening jaundice, imaging confirmed a tumor in her pancreas. She recalls the moment vividly, initially fearing the worst. She walks listeners through the challenges of her treatment, including months of chemotherapy, radiotherapy, and a life-saving, but very life-altering Whipple procedure. Pamela opens up about the grueling recovery that followed, from severe muscle loss and ascites, to the struggle to regain basic strength and mobility. She describes daily tasks like climbing stairs as ‘Kilimanjaro every day,' showing the relentless determination required to rebuild her body and her life. By being open about the intimate sides of her journey, Pamela highlights the fears and vulnerabilities that people living with pancreatic cancer may feel and experience, but hesitate to voice. She discusses the isolation many pancreatic cancer patients feel, but the true importance of having someone to talk to who has “walked in your shoes.” To ensure everyone has this support, Pamela co-founded Pancreatic Cancer Ireland and advocates passionately for raising awareness, resources, and community for those affected by the disease. With this organization and her own advocacy, Pamela emphasizes that early awareness and support are invaluable, reminding listeners that even in the face of a life-altering diagnosis, resilience and hope can carry you forward. Follow Pamela on Instagram at https://www.instagram.com/me_the_big_c_and_life_after Subscribe to the Project Purple Podcast for more stories from the pancreatic cancer community. To learn more or donate to Project Purple's mission of a world without pancreatic cancer, please visit www.projectpurple.org.