Podcasts about Mount Kilimanjaro

Rick Chess, attorney, real estate strategist, capital-raising expert, and trusted advisor, is passionate about helping entrepreneurs, investors, and business owners navigate complex decisions that can dramatically impact enterprise value and long-term success. Throughout a career spanning more than five decades, Rick has raised over $100 million for multiple organizations, guided companies through acquisitions, governance challenges, and strategic growth, and helped owners prepare for successful exits. We explore The Capital Raising Framework — Focus on Individuals, Not “the Market”; Be Ready to Sell; Start With Who You Know; Connect on Emotion; and Find a Problem to Solve. Rick explains why raising capital is ultimately about understanding people, not pitching ideas, why investors care more about their needs than your opportunity, and how trust-based relationships create opportunities that compound over time. He also shares lessons from raising capital, building influential networks, serving on boards, and helping entrepreneurs avoid costly mistakes when pursuing funding, growth, and exit strategies. — How to be a Trusted Advisor with Rick Chess  Good day, dear listeners. Steve Preda here with the Management Blueprint Podcast. And my guest today is Rick Chess, who is a real estate and exit strategist. He helps business and real estate owners, and the trusted advisors who guide them, turn complex decisions into strategic moves that grow enterprise value and maximize sale outcomes. Rick, welcome to the show.  Thank you. Appreciate it, Steve.  Well, it’s great to have you. And I’m going to ask you my favorite question, which I always ask: What is your personal ‘Why’, and what are you doing to manifest it in your practice?  When you go back in my career, 50-some years, where I’ve been most happy is either growing an organization. That can be a community, that can be a business, it can be an association. And then, at some point, individuals in that association want to move on, whether that’s to retire, to go someplace else, or whatever. And I find that in that world, there are certain things where they might have a Steve Preda who helps them with how to manage day to day. But they get to certain big issues that they’ve never done before, and maybe they’ll never do again. That’s where I like to come in because I know I’m critically important to them. So you’re a trusted advisor. You like to grapple with the big challenges people have in their lives, whether it’s a big real estate transaction, getting ready for an exit, an acquisition, or something like that.  Yeah.  Yeah.  So, I mean, the things that would be—for instance, most folks, if they’re talking about real estate, they have some idea how to fix a toilet. They have some idea how to buy a property. But when they get to a certain point, it’s like, “We need to raise $10,000. We need to raise $100 million,” whatever the amount is, because there’s either a great opportunity or they want to keep moving upward. And they have, again, a Steve Preda who can help them through the process. How they get that capital often is what trips people up. So that’s where I kind of first got into this.  I was an acquisition guy. I knew how to spend other people’s money, but I didn’t know at that time how to raise the money. And I’ve done it several times. I’ve raised $100 million for three different companies. And like everything in life, like with Summit, there is a process that you go through. And I love doing it. I just love doing that kind of stuff.  Okay. So when you are doing capital raising, fundraising, M&A deals, or real estate transactions, is there a framework that has helped you, that you figured out along the way? And think about something that is three to five steps. Maybe it’s a mental model of how you look at things, or maybe it’s a process. How would you describe that framework that you have, or that has helped you, so that the listeners would also benefit from it?  The listeners are best served if they step back from their preconceived notions of, A, how they think capital is attracted, because they usually are wrong. And they step back from how wonderful they are. And those two things are difficult. Because the reality is, no one is waiting to give you money. That’s foolish. You’ve got to sell the concept like you have to sell everything else. And what you sell is not what you think is wonderful. It’s what the market is going to think is wonderful. It’s like with any other product you’re making. “Hey, I made this great widget.” And the population looks at it and says, “I don’t need it. I don’t want it. I don’t know what it does.”  And depending on whether you’re trying to raise $100,000 from friends and family or $100 million on Wall Street, you look at who it is that you know. Because people that you know might at least return your phone call. So if you don’t know Bill Gates, thinking that you’re going to go to Bill Gates and get a billion dollars is, well, stup*d. But if you’re just trying to raise money from friends and family, and you have an aunt who lives three states away that you don’t see very often, and she has some money, okay, then you start with who you know. So, for instance, thinking about one of the many ways that you can raise money, there’s something called intrastate. And it is something that’s allowed by the Securities and Exchange Commission. If all of your money is raised within your own state, there are certain allowances for that.  But if you do one transaction outside the state, it all collapses. So like everything else on the business side, where there are certain rules that you can’t violate without getting into trouble, it’s the same thing when raising money. And I get so many people saying, “I’m going to list this on Wall Street, and I’m going to make…” It’s like, “No, you don’t. You better be prepared. If you’re going to list something on Wall Street, you’d better have $25 million that you can risk just to get it out there. And nine times out of ten you’re going to fail.” Not because there’s anything wrong with you.  It’s just that if you’re going to climb Mount Kilimanjaro with a pair of Keds, a T-shirt, and some shorts, you’re not prepared to climb that mountain. It’s no different when raising capital. And also think about when you were a kid. At a certain age, your parents let you cross the street to see your buddy. Then ten years later, they’ll let you get in the car and drive, but you’ve got to get home by midnight. It’s the same thing with raising money. And there aren’t a lot of folks who have done what I’ve done. So talking to your local lawyer or accountant—who may be wonderful people—but if they’ve never raised money, they’re not the people to talk to.  One of the ways people get taken advantage of on a regular basis is they’ll go to a securities attorney. The securities attorney will charge them $100,000 and write this great offering document, and no one ever gives them a penny. Because lawyers generally have no clue what’s happening in the marketplace. I own my own securities broker-dealer. I’ve also raised money for three different companies. It’s not easy. But like having read your book, Steve, if you follow certain paths, there’s at least a chance for success. Same thing here. Fascinating. So what I’m taking away in terms of a framework: Be aware that people are not out there waiting to give you money. You have to sell them. So that’s the first step. The second one is: start with who you know. Don’t start on Wall Street. Start with the people you know, where you have some trust, the people you understand, and where you have a chance to get there. And then look at some special circumstance that’s going to give you a leg up. For example—  Absolutely. Again, this is coming right out of your book on the business side. You create a widget. So what? But you create a widget that solves a problem. Ah. Then you have something. So it’s the same thing. When you get over onto the money-raising side, it’s: who do you know? Where do they live? How much money do they have? How do I approach them? But then, in the end, it’s not what’s in it for you, it’s what’s in it for them. And for them, if it’s friends and family, your mama may give you some money because she thinks you’re cute.  Your aunt might give you some money because she’s related to your mama. But at some point, you’re going to people who really have a checkbook. They have money in the checkbook. They’re not going to give this up just because you’re cute or you have a great idea. You’re either going to get them because you have something they’ve never heard of, or you have something that really feels like it could solve one of their needs. And their needs are not always what you think. Some people think, “Well, what they need is high cash flow.” What if they don’t need cash flow, but they’re really interested in a cure for cancer?  What if you think, “Well, it’s really going to go up in value”? Well, they have all the money they need. They’re not looking for that. But is this something that is going to allow their nephew to come work for you? Yeah. When you start thinking that you know what other people are thinking, that’s when you’re going to fail. When you can step back and just ask them, “Well, what’s important to you?” If you can’t have a conversation, one, you’re never going to date anybody, and you’re never going to raise any money.  And don’t be slick. You can be slick for three sentences, and at that point they’re going to reject everything you say thereafter. So don’t talk about how much money you’re going to make and all the rest of it. No. Talk about them. Talk about them. Talk about them. Your document should talk about them. Your questions should talk about them. Now, does that mean there are certain people who won’t put money into your deal? Yes, because it doesn’t fit. If you sell high-heeled shoes and a runner comes in, they’re generally not going to buy your high-heeled shoes. They’re not going to invest money in high-heeled shoes.  But if that high-heeled shoe actually is a running shoe, and you can break off the heel and then… I mean, I don’t know. You could come up with something there. And the folks that say no are sometimes your biggest advocates. What? The folks that… Yes. Because you’ve been able to get into their head, and they’ve shaken it around, and they’ve looked at it and said, “No, that’s probably not right for me. I’m not into high-heeled shoes, but I have a friend.” If you’ve done a sincere job, a thoughtful job, you’ve really asked them questions, and you’ve connected on an emotional level, they’ll open the next door. And that’s what it’s about. It’s often a lot of the same things that you teach people about how to sell their company. It’s how they sell—  Rick, this is fascinating. So how do you connect with people on an emotional level? What’s the trick there?  First thing is: why are they going to take a meeting with you? Why they take a meeting with you answers almost everything that we’ve just asked. If they’re taking a meeting with you because you’re related, okay, that’s the emotional connection. If they take a meeting with you because some friend of yours called them and said, “This is a great way to make money,” that’s another reason. If you found them in an article in the paper—yes, there are things called newspapers. They print them. There are words in them. And there’s somebody in there who has shown an interest in something you do.  Then you’re talking to them about that interest. You want to try to avoid cold calls. Really, it’s a waste of your time and a waste of their time. It’s a random thing. It’s like asking every girl who walks by in college, “Do you want to go out on a date?” Sometimes it works. You get slapped a lot, get arrested, and what have you. There’s this thing called the internet, Steve. And what shocks me is how few people—not just my age, but young pups—say, “Well, that’s for watching YouTube videos.” No.  Through the internet, you have so much information. So maybe I can’t find anything about Johnny Jones, but his kids are on there and what sports they play. Huh. Okay, so I used to do judo. I did three years of judo in high school. If somebody’s doing karate or whatever, I have an opening. I have something to talk about. Now, it’s great if what you have to talk about then connects to something else that they want. It’s a linking process of connecting various things together. It’s what I did… I told you I was a member of the General Assembly in Pennsylvania way back in the ’70s.  And I learned there that if I could get people talking about themselves, or their next-door neighbor, or some relative… What’s funny is people are much more likely to tell you about somebody else. So when I go into a company—this is just a side note—when I’m doing due diligence and I really want to know their financial condition, I’m not going to get it from the CFO. I’m going to get it from somebody over in property management. Why? Because the property management person knows not to tell me anything secret about property management, but they’ll talk about finances all the time. And it’s the same thing. If I’m in a family and I want to know about Daddy, I talk to the daughter.  If I want to know about a neighbor, I talk to a neighbor. I can go to the post office. Everything you ever need to position yourself to sell is out there waiting for you. But you’ve got to get out of your head what you think the market is about and start thinking about individuals within the market. And accept that when I’ve raised money, 70% to 80% of the people I call on don’t do a deal with me. But of that 70%, half of them lead me to somebody else. And I keep up with them. They become my support group. They become my unofficial advisors. Because I’m a decent guy, they want me to succeed. And once they know I’m not bugging them anymore, I say, “Hey, you told me I should go talk to such-and-such.  Here’s what I heard.” And then the network just expands. And occasionally, that person who said no has somebody new come into their life and says, “You need to go talk to Rick Chess.” And sometimes the next time I’m raising money, their situation is different. So the person who told me no originally has seen me work the market and close the deal. It’s amazing how attractive an opportunity is once you can’t put any more money into it. And so you let them know, “I know it wasn’t the right time for you to come into my deal, but we did buy this company. We’ve doubled their…” Whatever it is. You continue to work with them. If somebody is willing to give you time on the phone, on Zoom, at a coffee shop, or wherever, they’re your friend for life. They don’t know that yet, but you’re going to make them your friend for life. It’s the old six degrees of separation—the Kevin Bacon game.  Everybody’s related to somebody somewhere. And it’s what makes this fun for me. You were talking before about growing an exit. I love the process of putting together the network and feeding the network. There are people I’ve known for 50 years that I still talk with.  You’re very good at connecting people and making them look good with other people that you connect them to. It’s very gratifying. So this is a long game, right? Absolutely.  It’s a long game because you’re being decent. You listen to people. You find something that helps them. You learn what they need, what is the itch that needs to be scratched, and then you connect people who can help them scratch that itch. And then they will reciprocate, and it becomes a self-perpetuating process.  Well, I mean, an example is the work that I do in North Carolina with a family that owns 44 hotels. A woman who was my CPA left the CPA firm and became the family officer for a large family here in Richmond. A friend of hers who does advisory work with family offices was giving up on a client. So she told my friend, who used to be a CPA. She introduced me to them and said, “Would you be willing to serve on the board of a private company?” I said, “Well, do they pay?” I used to be on the board of a public company, and after a certain age, you’re not attractive anymore.  After a certain age, they want you off the board because the institutions say, “We want a mix on the board. So I got introduced to these people, and I’ve had a great time. Members of the family have hired me for other work, and it just goes on and on. But I’ve learned that you’ve got to pay it forward. So I have students of mine from VCU who I’ve helped place in jobs. I keep up with them. I give them ideas. And they’re often shocked to find that I’m still in touch with them. I’m not asking them for anything. I’m just saying, “Look, I paid it forward to you. Now it’s your turn to pay it forward to somebody else.” And some of them are doing it. Some of them haven’t caught on yet.  But it is the circle of life, and it’s all tied together. And there are skills you have that I don’t have. There are skills I have that you don’t have. We both have folks that work with business brokers because they have a different drive. But it’s also self-selecting. There are a lot of people you’ve met that you don’t do business with. There are a lot of people I’ve met that I don’t do business with. If you’re going to get into raising money, doing governance, or doing exit planning, whatever it may be, one of the most important things is saying no. Or, “No, I don’t want to work with this person.” You can always be friendly with them. Yeah. But I try to fire a client every month. Somebody that just doesn’t fit for me ethically. Yeah. Or I don’t think there’s anything more I can do for them.  I pass off legal work to other attorneys in Virginia. I’m the chair of the Real Property Section of the state bar. There are 1,550 attorneys. I have plenty of attorneys that I can pass things on to, and they’re happy to get the business, and I’m happy. I’ve got somebody that I’ve referred that’s happy that I’ve referred them. My biggest challenge, my wife would say, my son would say, is that I’m a squirrel chaser. Something new and interesting comes along, and I want to get involved with it. And I’ve wasted so much time. So I’m working with this hotel group down in North Carolina. The last time I had worked with a hotel company was 30 years earlier. Two owners couldn’t agree on a direction.  I worked with them for six months. We made a decision. It was great work. I learned a lot about hotels. But I then went 30 years without applying the same skills. And that’s one thing that, with age, I’ve realized. I am better off saying: “I’ll help you with capital, I’ll help you with governance, and when you’re ready, I’ll help you exit.” That’s it.  Yeah.  If it’s not one of those three, I’ll talk about it.  Yeah.  I’ll listen to you. You don’t want to engage me.  Yeah. I mean, people want deep expertise. They don’t want generalists. They want someone who knows what they’re talking about and who can link them to other resources who also know what they’re talking about. And in today’s age, I think this is becoming more important again. Because of the internet, there was a disintermediation going on, but now there is a reintermediation, I believe. Because there’s so much noise out there, you don’t know what is true and what is fake. AI is creating a lot of fake stuff.  The only people you can really trust are the people who are in front of you, or someone recommends them whom you trust. It’s a transparency thing. So I think what you’re doing is very valuable. It’s going to become even more valuable. And knowledge is ubiquitous. You can ask ChatGPT, and it will give you an answer. But how do you get the trust? How do you get the emotion? How do you get the relationships? That’s all human stuff. And if you still have that, then you’ve got what is valuable.  Well, I have a friend of mine who wrote a book, and he wrote it as a fable. What I love about it is that I know the true story behind the fable. And what comes across in every single chapter is that, with that trust, people who were afraid took a step. And often that is the hardest thing. So I go to the gym six days a week, and the gym is hard. Getting in the car to drive there is the hard part. Once I’m there, I’m around friends, I work hard, I sweat, I get better. Getting in that car and driving down the drive…  So in your fable, in your book, and in most of where I’ve had success, I would love to say it was because I was brilliant. Eh, sometimes I will say I was brilliant. But let me give you an example. United Dominion Realty Trust, now based in Denver and originally based here in Richmond, has been around for 35 years. It was one of the original five REITs in the country—real estate investment trusts. I came in as acquisitions director. They hadn’t closed a deal in a year. I closed three in the first three months. I grew the firm tenfold in 10 years, and I had great people. Buddy Scott as an analyst. Catherine Surface as an attorney.  But what I did was look at it and say, “Does anybody know what we’re trying to buy?” Because they had no acquisition criteria. So I wrote a one-page acquisition criteria document and put it out to everybody who had ever submitted a deal. Oh, and we weren’t responding to the submissions. So a submission would come in, they would look at it and say, “Okay, that doesn’t work.” But they never told anybody no. So one of my rules was that anything that came in would get a response within 48 hours.  And it should be specific. “We don’t like this because of the city.” “We don’t like this because of the roof.” Something specific, because I knew they’d pay attention. And by responding within 48 hours, we went from struggling to get submissions to doubling our submissions within a year. Because people were like, “Oh, we know what they want. We know they will respond.” And then—and this probably sounds outrageous—we celebrated. We put out a newsletter every month. This is back when you mailed things, so we’re going way back into the dinosaur era. But anytime a broker brought us something that we bought, we would do a full-page spread on the broker. We were marketing him or her.  People loved us. And they would tell others about us. So owners would know that if they came to us, we’d make a fair offer and we’d move on. So I would love to say that’s because I was a great attorney. I would love to say that’s because I was insightful. It was just like, “Well, damn, this is obvious.” And reading some of your stuff, I’ve seen you point that out to people time and time again.  You give me too much credit. But yeah, I mean, if you’re there, they say that if you work hard for 25 years, you can become an overnight success. So yeah, it does get obvious when you’ve been studying it long and hard. Well, listen, Rick, that’s been wonderful. So what is your final thought for an entrepreneur, a young entrepreneur or founder who’s coming up? Maybe he’s in real estate. Maybe he’s trying to be successful. What’s the most important mindset for an entrepreneur to become successful?  Well, I mean, you’ve got to know something. I mean, you either need to really know construction, or you’ve got to really know how to lease a space. If you’re going into it like they do on HDTV, like, “Oh, we’re going to find this property and it’s going to be…” You’re going to fail. So get good at something. Accept the fact that you’re not going to be good at everything. Find people who fill in the spots where you aren’t good. In the old days, you might have had to hire them. In today’s world, there are fractional CFOs.  And then when you get down to picking your experts—your attorneys, your accountants, the people that cost you real money—ask them a simple question: When was the last time they did whatever it is that you’re trying to do? Not when was the last time they prepared a securities document. When was the last time they prepared a securities document that succeeded? And that’ll knock out two-thirds of them right there.  Love it. That’s fantastic. Well, if you’re listening to this and you want to be successful in business, or you have a business and maybe you’re getting close to retirement and want to figure out how to transition it, how to exit right, and how to structure it… Or maybe you have a family company and you’re trying to put together a board, and you need someone who really understands governance. Or if you’re trying to do a transaction, a merger, or an acquisition, and you need a trusted advisor who will connect you to the right people and help you make it happen, then call Rick Chess. Rick Chess is here in Richmond. He is on LinkedIn. And you have a website as well, Rick, right?  Yep, yep.  What’s your domain?  It’s chesslawfirm.com.  Chesslawfirm.com. So you can go there, and Rick is going to respond because he always does within 24 hours, or 48 hours max, and he’ll help you. So Rick, thank you very much for coming on the show and sharing your wisdom with us. And if you’re listening to this and you like this show, please follow us on YouTube and Apple Podcasts. Give us a review, and make sure you listen to every episode because we have very exciting entrepreneurs and subject matter experts sharing their knowledge. So thank you for coming, and thank you for listening. Important Links: Rick's LinkedIn Rick's website

Spencer West returns to ListenABLE for an honest and powerful conversation about disability, accessibility and what it really means to be seen.Four years after his first appearance on the podcast, Spencer joins Angus O'Loughlin in person to talk about Melbourne's accessibility, able-bodied assumptions, language around disability, social media advocacy and the moments from his life that people often romanticise from the outside.Spencer opens up about growing up without legs, rejecting prosthetics, climbing Mount Kilimanjaro, feeling excluded from inaccessible queer spaces and learning that he does not always have to share his story just because someone asks.Guest Links: Spencer Westhttps://linktr.ee/spencer2thewesthttps://www.spencer2thewest.com/https://www.instagram.com/spencer2thewest/https://www.tiktok.com/@spencer2thewesthttps://www.youtube.com/user/Spencer2TheWest00:00 Spencer West returns to ListenABLE02:04 Melbourne accessibility and public transport03:28 When accessibility is gatekept04:42 Should people get praise for accessible spaces?05:52 Spencer explains his disability07:43 The assumption about disability people need to drop09:04 Disability language and using the word disabled11:32 Learning to advocate for his own body13:49 The truth about climbing Kilimanjaro16:21 Social media, responsibility and disability advocacy17:17 Feeling more visible than misunderstood17:47 Using humour to educate

Pamela Thompson, a leadership and transition coach, global consultant, and three-time bestselling author who has lived and worked on five continents—including in conflict zones like Afghanistan. Pamela supports mission-driven women at life and leadership crossroads to navigate change, lead through uncertainty, and move forward without burning out. She's the founder of Female Wave of Change Canada and creator of the Art of Change Framework, helping women turn transitions into purposeful new chapters. Follow her: https://www.youtube.com/@pamelathompson6393https://www.instagram.com/pamelathompson_author/https://www.linkedin.com/in/change-coach-facilitator/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Hello travelers! This week, join host Josh and guest host Kristin (@parkhopwithpoppet) at Disney's Animal Kingdom. You'll start in Pandora where you'll enjoy offworld sounds and a boat ride on Navi River Journey. Then you'll head to Africa for a unique ride on Kilimanjaro Safaris where you have a safari truck and guide all to your yourselves! We are listener supported - contribute to the Dole Whip Fund via Google or Apple Pay. Thanks! Walkabout the World is now on TikTok! Come follow our visual companion to the audio podcast at Walkabout.the.world.pod on TikTok And of course, visit us on Instagram and at walkabouttheworld.com - find links to all the things - attraction episodes, Insta accounts of all the hosts, and even how to buy your own Walkabout shirt!

In today's episode of the Building Better Humans Podcast, I dive into a powerful concept from neuroscience that has the potential to completely change the way you approach your goals, challenges, and opportunities in life. Most people think they're chasing success, but the reality is that our brains are wired to chase certainty. The problem? Growth, change, and success almost always require us to step into uncertainty. That's where so many people get stuck. I unpack why your brain naturally prefers the familiar over the possible, even when the familiar isn't making you happy. Whether it's staying in a job you don't love, avoiding a difficult conversation, putting off a new business idea, or refusing to take a chance on something meaningful, our need for certainty often becomes the very thing holding us back. Throughout the episode, I share lessons I've learned from years of leading people through challenging adventures like Kokoda, Kilimanjaro, and Everest Base Camp. Time and time again, I've watched people discover that confidence doesn't come before action—it comes because of action. The people who grow the most aren't the ones who feel fearless; they're the ones who take the next step despite the fear. We'll explore why your brain often mistakes growth for danger, how to recognise when certainty is costing you opportunities, and what you can do to start building trust in yourself rather than waiting for perfect conditions. If you've been waiting until you feel ready, confident, or certain before making a move in your life, this episode is your reminder that certainty is not the goal. Growth is. Tune in and discover why your brain loves certainty more than success—and how understanding that one concept could help you create the life you've been wanting all along. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

In this episode of the Building Better Humans Project, I want to challenge the way you think about fun. Most people spend their lives chasing what is known as Type One Fun—the things that are enjoyable in the moment. Good food, comfortable weekends, nights out with friends, holidays, entertainment and all the things that make us feel good right now. But what if the best moments of your life aren't found in comfort? What if the moments that shape you the most are actually the ones that suck while you're doing them? In this episode, I unpack the difference between Type One Fun and Type Two Fun. Type Two Fun is the kind of experience that feels hard, uncomfortable and sometimes downright miserable while you're in it. It's the challenge you almost didn't take on. It's the adventure that pushed you to your limits. It's the difficult conversation, the tough workout, the mountain climb, the business risk, or the moment you chose courage over comfort. I've seen it countless times on the Kokoda Track, on Mount Kilimanjaro and through years of working with people who are trying to become the best version of themselves. The experiences people complain about the most while they're happening often become the stories they treasure the most afterwards. Because growth doesn't live inside your comfort zone. We live in a world that has become obsessed with convenience, comfort and instant gratification. The problem is that comfort rarely changes us. Challenge does. Adversity does. Pushing yourself beyond what you thought was possible does. Throughout this episode, I share some personal stories and lessons from the adventures, challenges and experiences that have taught me this lesson time and time again. More importantly, I challenge you to look at your own life and ask yourself whether you've become too comfortable. If you're looking for more confidence, resilience, growth and fulfilment, the answer may not be found in making life easier. It may be found in deliberately choosing the harder path. The truth is, the best stories of your life are rarely written when everything is easy. They're written when you decide to embrace a little more Type Two Fun. Enjoy the episode. The Building Better Humans Project is brought to you by ADVENTURE PROFESSIONALS. Visit www.adventureprofessionals.com.auADVENTURE WITH GLENN ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

Content note: This episode includes open conversation about mental health, suicidal ideation, and personal crisis. If you are struggling, please know you are not alone. In the U.S., call or text 988. In Canada, call Talk Suicide Canada at 1-833-456-4566. A conversation with Trevor Muir -- leadership coach, keynote speaker, poet, and co-founder of SurePoint, the Alberta-based company he helped scale from $4 million to over $120 million in revenue while holding on to its people through a near-bankruptcy and a pandemic. This is not an episode about farming or fuel prices. It is a conversation about what happens when you get everything you thought you wanted and still feel empty on the bathroom floor of a condo you own. It is about terminal uniqueness -- the belief that nobody could possibly understand -- and the slow, expensive way most of us learn it isn't true. Trevor and I met earlier this year in a leadership course he was teaching with Corliss Russell. I broke down in the intro. A room full of oilfield and farm guys went there with me. This episode is the conversation I wanted to have with Trevor once the dust settled.   Topics and Timestamps 0:00 -- Introduction: Trevor Muir, Lean In to Lead, and why this episode exists 6:57 -- SurePoint: how ten farm kids from Grand Prairie built a $92M company 8:17 -- The bathroom floor: Edmonton, 2011, the worst and best day of Trevor's life 10:44 -- Dr. Gons and the life coach: "I get it. I totally get it." 13:13 -- Terminal uniqueness: the belief that nobody could understand your pain 14:21 -- Mount Kilimanjaro and the billionaire: testing whether all humans feel the same 20:00 -- SurePoint near-bankruptcy: going full-vulnerable with team, vendors, and clients 23:00 -- Buying the company back in 2018 and the pandemic decision 25:43 -- The pandemic pay cuts: 10%-35%, keeping every employee 27:39 -- $30M to $98M to $125M: how caring became a competitive advantage 30:00 -- Scale Like You Give a Shit -- Trevor's book in progress 37:00 -- "Change Your Someday to Today": the poem, Marty's CPR story, and Brian's car 43:11 -- The three A's of change: awareness, acceptance, action 44:34 -- The flooding basement analogy 51:00 -- Affirmations: "I am enough, I deserve abundance, I love you [name]" 57:02 -- 30 days in the mirror: the NASA research and Jack Canfield connection 1:00:04 -- Gratitude as the number one brain hack 1:07:29 -- Wave of fortune: Dan's Thailand story and Vadim Zeland's Transurfing 1:15:00 -- Walking one kilometer every day for 365 days 1:27:00 -- How Trevor works with business owners now, and where AI fits in 1:35:12 -- Trevor's closing challenge: change your someday to today   Resources Mentioned Addiction to Poetry -- Trevor Muir (book, available on Amazon) Lean In to Lead -- Trevor's podcast, launching soon Scale Like You Give a Shit -- Trevor's book in progress on the SurePoint story Jack Canfield -- affirmation and manifestation framework Mindvalley / Vishon Lakhiani -- gratitude research Wim Hof Method -- 90-day cold exposure and breathwork program Transurfing -- Vadim Zeland (wave of fortune concept) 12 Rules for Life -- Jordan Peterson (lobster and serotonin, referenced by Dan) Corliss Russell -- Conversations with Corliss podcast; LEED event Saskatoon, November 2026   Connect with Trevor Muir LinkedIn: search Trevor Muir -- he reads his messages and responds, especially from people who are struggling Lean In to Lead podcast: launching soon Connect with Growing the Future Website: growingthefuture.ca YouTube: Growing the Future Instagram: @growingthefuture LinkedIn: Growing the Future   Crisis Support If you or someone you know is struggling: Canada -- Talk Suicide Canada: 1-833-456-4566 U.S. -- Call or text 988 Register for the Convergence Conference at convergence.ag and stay updated by subscribing to the Growing the Future Podcast at growingthefuturepodcast.ca.

Marcus Aurelius Anderson sits down with Dr. Grace Firestone, a family medicine physician, athlete, and cardiac arrest survivor. Dr. Firestone shares the story of collapsing at 18 years old, spending 10 days in the ICU, and waking up with documented brain injury and compromised heart function. Rather than accepting the limitations placed on her, she pushed forward into college, medical school, and competitive bodybuilding. This conversation covers her early drive rooted in gratitude, the mindset she developed through adversity, her philosophy of practicing what she preaches as a physician, and her work with legendary trainer Charles Glass. Episode Highlights: 0:05 – Dr. Firestone explains why switching to 6:00 AM training at Gold's Gym transformed her efficiency as both an athlete and a physician. 4:22 – She shares the origin of her drive, tracing it back to gratitude, financial aid, and a high school nonprofit she founded called Let the Kids Play. 6:14 – Dr. Firestone recounts the night she suffered sudden cardiac arrest at 18, the CPR her brother performed, the AED shocks, the medically induced coma, and waking up uncertain of her cognitive future. 27:58 – She describes her decision to climb Mount Kilimanjaro despite her defibrillator and medical uncertainty, writing in her journal that she might die on the mountain, and what reaching Uhuru Peak meant for her identity going forward. Dr. Grace Firestone is a board-eligible family medicine physician practicing at UCLA Santa Monica. A cardiac arrest survivor at 18, she rebuilt her life through cognitive therapy, collegiate athletics, and medical training. She specializes in nutrition, exercise, and lifestyle medicine, and trains under world-renowned bodybuilding coach Charles Glass in competitive bodybuilding. Her work as a doctor is grounded in a personal commitment to modeling the habits she prescribes to her patients. She can be found on Instagram at @Dr.Grace_Firestone. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

I am Susanne Mueller, orgininally from Switzerland, a certified business coach (ICF/PCC) , TEDx speaker, Ironman triathlete, author of four books, and the creator of Take It From the Ironwoman, a weekly podcast now surpassing 500+ episodes with guests from every corner of the globe. Based in New York City, my life's work sits at the intersection of endurance, storytelling, and human potential. I have completed one full Ironman triathlon, five half-Ironman races, 26 marathons, summited Mt. Kilimanjaro, and published over 800 weekly blogs — not as personal accolades, but as proof that ordinary people can do extraordinary things, one step at a time. www.susannemueller.biz For the leadership programs: https://www.susannemueller.biz/get-fit-in-2026 ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Many men believe depression is a problem to be solved.They believe the answer is more motivation, more discipline, more goals, more productivity, more action.But what if they're asking the wrong question?In this deeply personal and vulnerable episode, Kevin explores the hidden territory beneath depression—not as a diagnosis or pathology, but as an experience of consciousness itself. This is not a discussion about clinical labels. It is an inquiry into the moments when ambition fades, meaning evaporates, and the fuel that once drove your life no longer seems to work.What happens when the goals that once inspired you stop inspiring you?What happens when success no longer tastes the way you imagined it would?What happens when the identity you've spent years building begins to crack?Drawing from personal experience, spiritual inquiry, coaching, philosophy, and lessons learned on the slopes of Kilimanjaro, Kevin investigates the possibility that depression may not always be a sign that something is wrong. Sometimes it may be evidence that something old is dying.This episode examines the difference between motivation and meaning, the exhaustion of chasing future fulfillment, and the grief that emerges when our deepest assumptions about life begin to fall apart. It explores the uncomfortable space between who we have been and what remains when old identities, ambitions, and expectations lose their power.Along the way, Kevin challenges some of the most common cultural narratives around success, self-improvement, achievement, and personal growth. He asks difficult questions:Who is it that needs motivation?Who is depressed?Who is suffering?And what if the answers we've inherited are preventing us from discovering the truth for ourselves?Rather than offering quick solutions or motivational slogans, this episode invites listeners into a deeper investigation. It is a conversation about awareness, identity, grief, purpose, and the possibility that peace may not be found at the end of the journey, but in the willingness to take the next step without demanding certainty about where the path leads.If you've ever felt exhausted by striving...If you've ever questioned your purpose...If you've ever awakened in the morning wondering what happened to the energy that once carried you forward...This conversation is for you.Because perhaps depression is not always the enemy.Perhaps it is a messenger.And perhaps beneath the collapse of old motivations lies the opportunity to discover a deeper source of action - one that arises not from fear, deficiency, or achievement, but from presence itself.Listen in as Kevin shares one of his most honest and introspective conversations to date, exploring the space between becoming and being, striving and surrender, identity and awareness.

We're in a Camper and Nobody AskedSue and Lisa are recording from a camper, fresh off graduation season and still handing out $20 bills. Today's topic: games — and everything that can go wrong when you play them with the people you love.Chapter 1 Cheaters, Quitters & the Guy Who Takes the Elevator Up KilimanjaroEvery game table has a type — the cheater, the quitter, the ultra-competitive, the clueless one — and Sue and Lisa have met all of them. As retired teachers, they have strong feelings about tenacity, and a Kilimanjaro story that will tell you everything about a person in four seconds.Chapter 2 Our Moms Said WHAT?!From "Wiener liquor" in the backseat to a sweet grandma being called a lying whore mid-Bullsh#! game, their moms and grandmas in this episode steal every story. Turns out the funniest game moments almost always involve someone's mother who had no idea what she was signing up for.Chapter 3 Weird Games You Need to Play ImmediatelySue and Lisa recommend Gartic Phone, Hues & Cues, Mrs. Mumbles, and the Quantum Leap same-word game — and they actually play one live on air. No equipment required, no losers, just a good crowd and low expectations.Chapter 4 Fuzzy Duck, Dog Collars & Other Things That Should Not Be LegalQuarters, Fuzzy Duck, and one electric dog collar incident that escalated faster than anyone planned. These are the games nobody teaches you — you just end up playing them at a party and hope everyone makes it to adulthood.Chapter 5 Put Down Your Phone and Play SomethingSue and Lisa want your best game recommendations — especially anything that works across generations. Email podcastwedidntknow@gmail.com and find them on Buzzsprout, YouTube (with subtitles!), and Substack and wherever it is you find yourslf right now.Do you have a story to share? Do you just want to talk? Send us a text! Support the showPlease contact us with comments or ideas for our new podcast.  Here's our email: podcastwedidntknow@gmail.com.  You can also find us here: Facebook:  https://www.facebook.com/SueandLisaInstagram:  https://www.instagram.com/wedidntknowpodcast/YouTube: https://www.youtube.com/@lifelaughedpodcast Thanks for listening!  -Sue and Lisa#AgingWithHumor#RetiredNotTired#LifeLaughed#WomenOver50#MidlifeUnfiltered#PodcastLife#StorytellingPodcast#RealTalk#BoomerHumor#EmptyNestAdventures#RetirementLife#WomenSupportingWomen#LaughAtLife#LifeLessons#GrowingOlder#FunnyWomen#PodcastRecommendations#AgingGracefully#Over60AndFabulous#LifeAfterTeaching #Menopause

In this edition of In Depth Alaska, Digital Content Manager Joey Kletka talks with Art Ulene, who's aiming to climb Mount Kilimanjaro on his 90th birthday—for the fourth time. Ulene shares what drives him to keep pushing, how he trains (including 50 flights of stairs and a new hip), and why he believes "old age" is often less about years and more about avoiding self-neglect. It's a candid conversation about adventure, safety, and the best time to start planning for the last chapter of your life.

Wednesday, June 3. The seven stories you need to know today.Read today's briefing.

In this episode of xMonks Drive, host Gaurav Arora sits down with Kaamya Karthikeyan — India's youngest female Everester, world record holder, and one of the most extraordinary young athletes in the world — for a rare long-form conversation about what it really takes to push past the limits of human endurance, again and again, from the time she was seven years old.Kaamya Karthikeyan became the youngest female in the world to complete the Seven Summits — climbing the highest mountain on every continent — at the age of 17. She has summited Mount Everest, Mount Vinson in Antarctica, Mount Denali in North America, Mount Aconcagua in South America, Mount Kilimanjaro in Africa, Mount Elbrus in Europe, and Mount Kosciuszko in Australia. She has also skied 111 kilometres to the Geographic South Pole as part of the Last Degree expedition, becoming the youngest Indian and one of the youngest women in the world to do so. She is currently 18 years old and studying engineering at Shiv Nadar University. She is also a competitive ski mountaineer who has represented India at the Asian Championships and the Youth World Cup, and won medals at the Khelo India Winter Games and the National Championships. Ski mountaineering recently became an Olympic sport at the Milano Cortina Winter Olympics.In this episode Kaamya talks about her Everest summit push — starting from Camp 4 in the middle of the night after 250 climbers had turned back, navigating whiteout conditions on the Lhotse Face, losing her expedition mitten at 8000 metres above sea level, and what her Sherpa did in that moment that she will never forget. She talks about skiing alone to the South Pole for 10 days with no landmarks, getting frostbite, being told by doctors to go home, and walking 8 hours with no guarantee she would be allowed to continue. She talks about the avalanche on Mount Trishul in Uttarakhand in 2021 that took the lives of six people she was close to, and how she processed that loss and went back to the mountains seven months later for the Denali expedition. She talks about the controversy around evacuation practices currently affecting the Himalayan climbing community and what it is doing to the relationship between climbers and the Sherpa community.This episode is essential viewing for anyone interested in mountaineering, Everest, high altitude climbing, the Seven Summits, the Explorers Grand Slam, polar expeditions, the South Pole, ski mountaineering, adventure sports in India, mental strength, resilience, overcoming fear, dealing with loss, and the human capacity to keep going when everything says stop.Kaamya Karthikeyan's story is one of the most remarkable sporting and human stories to come out of India in recent years. She started trekking at age 7 in Uttarakhand, summited her first 6000 metre peak at age 9 on Stok Kangri in Ladakh, trekked to Everest Base Camp at age 9, summited Kilimanjaro at age 10, Elbrus at age 11, Aconcagua at age 12 becoming the youngest girl in the world at the time, Denali at age 14, Everest at age 16 becoming the youngest Indian and one of the youngest women in the world to summit from the Nepal side, Vinson Massif in Antarctica at age 17 completing the Seven Summits, and skied to the South Pole at age 17. Prime Minister Narendra Modi spoke about her on Mann Ki Baat when she was 12 years old. She has won the Pradhan Mantri Rashtriya Bal Puraskar. She has been supported by the Tata Steel Adventure Foundation and the Reliance Foundation. Only the North Pole expedition remains before she completes the full Explorers Grand Slam.

In this episode, Jeff Gross sits down with Madrid-born tennis standout turned Miami luxury real estate mogul and world-class ultra-endurance athlete, Alvaro Nuñez. Alvaro shares the incredible narrative arc of his life—from facing a sudden U.S. visa lottery rejection to pivoting immediately to launch an international high-net-worth hospitality empire, which eventually evolved into the Super Luxury Group. He candidly details the profound mental breakthroughs he achieved through a 10-day Vipassana meditation course, climbing Mount Kilimanjaro, enduring a grueling seven-day total darkness cave retreat, and running six marathons across the Sahara Desert to raise mental health awareness. Alvaro and Jeff dive deep into regulating the nervous system, building luxury creator houses focused on clean community networking, and why the ultimate metric of elite success comes down to a deceptively simple standard: doing exactly what you say you will do. Chapters 00:00 - Intro & Wild Adventures with Dan "Jungle Man" Cates 02:21 - Finding Profound Clarity: Kilimanjaro, Everest Risks, and Vipassana Meditation 09:58 - The American Dream: Tennis Scholarships, Visa Setbacks, and Building a Luxury Real Estate Empire 16:26 - High-Flying Business: Helicopter Aviation, Confronting Signs, and Miami VIP Culture 22:54 - Extreme Challenges: 7 Marathons in 7 Days & Surviving a 7-Day Darkness Retreat 26:08 - Embracing the Misogi: Running the Sahara Desert for Mental Health Awareness 38:41 - Shifting the Focus: Presence Over Performance, Longevity, and Future Family Goals 46:49 - Disrupting Wellness: NASA-Backed Science, Inter Miami, and the Race Across America 54:22 - Activating Communities: Luxury Creator Houses & Stacking Daily Wins for Elite Success Links and Socials Alvaro Nuñez Instagram: https://instagram.com/alvaronunez Alvaro Nuñez X (Twitter): https://x.com/anunezofficial Alvaro Nuñez YouTube: https://youtube.com/@alvaronunezalfaro Super Luxury Group Instagram: https://instagram.com/superluxurygroup Super Luxury Group X (Twitter): https://x.com/superluxurygrp Super Luxury Group YouTube: https://youtube.com/@SuperLuxuryGroup Jeff Gross https://www.youtube.com/jeffgrosspoker https://www.youtube.com/jeffgrosspodcast http://twitch.com/jeffgrosspoker https://instagram.com/jeffgrosspoker https://x.com/jeffgrosspoker

Have you ever stayed somewhere, a job, a relationship, a version of yourself, not because it felt right, but because it paid the bills or because it's what you were supposed to do? My friend Spencer West has. And what he did next is one of the most quietly courageous things I've heard in a long time. Spencer was born with a genetic condition that led to the amputation of both legs before he was five. He came out as gay when the world around him said that wasn't an option. He spent years in a career that looked great from the outside and felt completely hollow on the inside.  And then, one day, he said enough, and he climbed Mount Kilimanjaro. On his hands. To raise clean water for thousands of people. What got me was the Alchemist quote he shared at the end of our conversation (you'll hear it -- just stay with us to the close).  And the reminder that the universe was calling the whole time. He just had to pick up. Be sure to listen to the calls you're getting from the universe, and please, always be kind, gentle, and loving with yourself.   About Spencer West Spencer West is a motivational speaker, content creator, and author of Breaking Free: Stop Following Expectations and Start Following Yourself. Born with a genetic condition that led to the amputation of both legs before age five, Spencer spent years navigating a world full of expectations that were never his -- until he finally stopped pretending and started listening to his soul. In 2012, he climbed Mount Kilimanjaro on his hands, raising clean water for 12,500 people in East Africa. Today he travels the world helping others ask the questions that change everything: Why am I here? And what would it look like to actually break free?   About Your Host, Julie Reisler Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose. A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You.   Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode!   Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test - Your Intuition on Demand Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest   Intuition Activation Mini-Course - 50% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 50% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Julie's Private Soul Circle Membership on YouTube is Here! If you've been craving a deeper connection to your intuition, spiritual guidance, and heart-centered community, this is your invitation.

Jay Ramsden is an Empty Nest Transformation Coach, Personal and Executive Coach, Motivational and Keynote Speaker, and host of This Empty Nest Life podcast. As the founder of "The Empty Nest Coach" and "This Empty Nest Life," Jay has turned his personal journey of overcoming significant life challenges into a beacon of light and hope for countless individuals who are seeking purpose and direction. He has his own experience of transitioning from Adversity to Adventure, and now he empowers Empty Nesters and Entrepreneurs to climb their own mountains. Jay's story is one of remarkable resilience and courage, losing his home to a fire in 2007, a devastating event which tested his family's strength and adaptability, dealing with the trials of the pandemic as an educator, and finally deciding to reinvent himself after a 30-year career in education. Jay's journey of transformation reached new heights when he decided to climb Mount Kilimanjaro as an empty nester. This wasn't just a physical challenge; it was a statement about what's possible when we say "YES" to life's opportunities. Jay's ascent of Kilimanjaro taught him a crucial lesson that now underpins his coaching philosophy: sometimes, you need to go slow to go fast. This insight translates powerfully to both the empty nest journey and entrepreneurial pursuits, where rushing through challenges can hinder true growth and innovation. But Jay didn't stop there. He embarked on the Camino de Santiago, a pilgrimage that further shaped his approach to life and coaching. On this journey, Jay discovered the joy of missing out (JOMO) – a concept that resonates deeply with empty nesters struggling with the fear of missing out (FOMO) on their children's lives, and with entrepreneurs learning to prioritize effectively. These experiences cemented Jay's belief that every step in life can and should be intentional, filled with purpose. Download this information-packed and inspirational episode to hear Jay's remarkable journey and discover how we can all transform our lives, say "YES" to life's opportunities, transform ourselves from Adversity to Adventure, and climb our own mountains. Such a positive message!     QUOTE: "Every step has purpose." ~Jay Ramsden Connect with Jay: https://www.thisemptynestlife.com/your-me-era-mini-offer https://www.thisemptynestlife.com/ https://www.facebook.com/jramsdennc/ https://www.youtube.com/@theemptynestcoach https://www.instagram.com/the.emptynest.coach https://www.tiktok.com/@the.emptynest.coach Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300  

Episode SummaryNancy Deyo is a former Silicon Valley CEO, Stanford Distinguished Careers Institute Fellow, and author of the forthcoming memoir Perilous Ascent. After a medical crisis on Mount Kilimanjaro, Nancy entered a fifteen-year journey through misdiagnosis, chronic pain, opioid dependence, and identity collapse.In this episode of Stories from Real Life, Nancy shares how the strategies that once defined her success—discipline, endurance, ambition, and pushing through—eventually had to be reexamined. Her story is not about a simple cure or a clean comeback. It is about learning to live differently when life no longer responds to effort in the same way.This conversation explores chronic pain, medical uncertainty, high-performance culture, shame, adaptation, and the deeper meaning of resilience.In This Episode, We Discuss* The medical crisis Nancy experienced on Mount Kilimanjaro* How chronic pain reshaped her identity and daily life* The long road through misdiagnosis and medical uncertainty* Opioid dependence in the context of chronic pain* The emotional cost of high-performance culture* Why “pushing through” can sometimes become harmful* Attending graduate school while unable to sit* Rebuilding a meaningful life without pretending everything is fixed* Her forthcoming memoir, Perilous Ascent* A more honest definition of resilienceMemorable ThemesOne of the most powerful ideas in this conversation is that resilience does not always mean pushing harder. Sometimes resilience means recognizing limits, grieving the life that changed, and adapting with honesty rather than force.Nancy's story will resonate with anyone living with chronic illness, navigating burnout, facing medical uncertainty, caregiving for someone in pain, or rebuilding after a major life disruption.About Nancy DeyoNancy Deyo is a former Silicon Valley CEO and Stanford Distinguished Careers Institute Fellow. Her forthcoming memoir, Perilous Ascent, reflects on a fifteen-year journey through chronic pain, misdiagnosis, opioid dependence, and personal transformation after a medical crisis on Mount Kilimanjaro.Through her writing and speaking, Nancy offers a candid look at what it means to live inside pain, question old definitions of strength, and find a new way forward.Connect with NancyRead Nancy's Substack: Life Inside Pain with Nancy DeyoMedia Well Done, LLC Get full access to Melvin E. Edwards at storiesfromreallife.substack.com/subscribe

Robert was born with Fibular Hemimelia, a birth defect that led to his amputation at just 10 months old. Facing numerous challenges throughout his youth, including the absence of a consistent father figure, surviving abuse, and a life-altering house fire, Robert's journey was far from easy. However, these trials only fortified his resolve, transforming his struggles into a powerful narrative of resilience and determination. Now a devoted father and husband, Robert has turned his hardships into a source of inspiration for others. He has traveled extensively across the country, sharing his message of hope and resilience at conferences, corporations, and educational institutions, reaching over 100,000 students. His compelling talks have graced stages at renowned organizations such as CNBC, NIKE, Microsoft, the CEO Warrior, and the US Department of Housing. https://www.robertanthony.us/about ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Rick Ross explains why his doctor shut down his Mount Kilimanjaro plans, then breaks down his real happy place: cutting grass, raising buffalo and cows, and hosting 10,000-person car shows at Evander Holyfield's former 55,000-square-foot Atlanta mansion he bought for $5.9M and turned into a film location.

According to the Centers for Disease Control and Prevention, nearly 25% of U.S. adults—roughly 60 million Americans—live with chronic pain, while approximately 8.5% experience high-impact chronic pain that significantly limits their daily life or ability to work. Chronic pain is one of the most misunderstood health challenges in modern society, often forcing people to navigate invisible suffering, medical uncertainty, and profound personal transformation. In this deeply honest and inspiring episode, former Silicon Valley CEO and Stanford Distinguished Careers Institute Fellow Nancy Deyo shares her extraordinary story of survival, identity loss, and rebuilding after a medical crisis on Mount Kilimanjaro changed the course of her life. What began as an ambitious climb turned into a fifteen-year journey marked by misdiagnosis, persistent pain, opioid dependence, and the collapse of the high-performance mindset that once fueled her success. Nancy opens up about the emotional and psychological realities of chronic illness, including what happens when discipline, endurance, and “pushing through” are no longer enough. Unable to sit because of debilitating pain, she attended graduate school lying on an army cot, later traveled across the world stretched across three airplane seats, and eventually found her way back into professional life—all while learning how to adapt to a body and future she could no longer control. Drawing from the experiences detailed in her forthcoming memoir, Perilous Ascent, Nancy offers people a powerful conversation about resilience that goes beyond motivational clichés. This episode explores the hidden costs of achievement culture, the loneliness of invisible illness, navigating flawed healthcare systems, and how to reconstruct identity when life no longer responds to effort in the same way it once did. Whether you are facing chronic pain, burnout, major life disruption, or simply searching for a more sustainable understanding of success and resilience, this conversation delivers practical wisdom, emotional honesty, and a compelling reminder that adaptation—not perfection—can become the path forward.   For more information: https://nancydeyo.com/ Discover More: https://nancydeyo.substack.com/   Learn more about your ad choices. Visit megaphone.fm/adchoices

WBS: New Studio For Me #363 -- The gang is at it again. Brimstone is joined by his wing-man Alex DaPonte and his wife Danielle as they chat about Hell being up for sale, why they should buy it, and how Brim would run in. They chat about the new updates in the studio, mutant super pigs near Fukushima Japan, and the Disney guest who jumped off the Kilimanjaro Safari to take a leak. They discuss the Jim Henson Creature Workshop being open to the public now and Stephen Colbert trolls Trump with new Monroe Public Access show. Brim explains what gets Within Brim's Skin.

This week, I am delighted to share this episode with you which takes you on the journey that I had on both my treks to climb Mount Kilimanjaro and to reach Mount Everest Base Camp - neither of which I could have done without being armed with the right supports, prep-work and people alongside me.In this episode you will hear audio recordings that I recorded on both journeys. I climbed Mount Kilimanjaro in spring 2004 and reached Mount Everest Base Camp just a few weeks ago.Before I started on this whole journey, I wished that I could have listened to a podcast with someone with whom I could relate who could tell answer questions that I had such as: -What's the training like? -What kind of gear do I need? -What are the people like who take these trips? -How fit do you need to be? -What is altitude sickness like (and how do you avoid it?!).Sit back, relax and enjoy as I take you on two of the most incredible journeys!If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my latest book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.

I am Blandine Rolea, a French woman who embraces life through connection, discovery, and sport. I share my positive energy on LinkedIn, encouraging others to step out of their comfort zone, take action over perfection, and trust in human kindness. I have completed marathons, including the Great Wall of China Marathon, and long night walks with colleagues. Passionate about meaningful encounters and generosity, I inspire people to care for themselves through movement and to open up to others, driven more by passion and desire than pressure or discipline. Follow her uplifting stories on LinkedIn: https://www.linkedin.com/in/blandine-rolea-a209b0101/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Thru-hiker Sandra D. aka "MacGyver" gives us the rundown of her experience hiking internationally versus hiking in the USA. MacGyver has hiked the Pacific Crest Trail, Tahoe Rim Trail, Hexatrek, Camino, and most recently - up Kilimanjaro in Tanzania. In this episode, we focus on tips and things to keep in mind while traveling and hiking internationally. Listen in for great insight from someone who's done it!In this episode, MacGyver goes into:1. Tips on hiking Kilimanjaro and things to keep in mind as you prepare2. The best resources for researching the Camino3. Solo hiking versus guided hiking, knowing your limits & so much more!Connect & follow along with MacGyver:⁠MacGyver's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Did you love this episode? If so, please help fellow hikers find the show by following, rating, and reviewing the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!Connect With Us:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Trail Family⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THRU-r Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cheer's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode Music: "Communicator" by Reed Mathis

On Episode 300 of Outside The Round, Matt Burrill sits down with longtime friend Julia Cole to celebrate the release of her new album Love You To Death. Julia opens up about her journey as an independent artist, building the “Cole Team” fan community, and creating what she calls “Sisterhood Country” , music rooted in heartbreak, healing, strength, and loyalty. The conversation dives into standout songs like “Day Late & A Buck Short,” “Treat Me Like Dirt,” and “Daddy Daughter Dance,” plus the real-life experiences that inspired the project following a called-off engagement. Julia also reflects on touring with Jelly Roll, playing arenas and festivals around the world, balancing life on the road, and how sports helped shape her mindset as an artist. From Broadway-era Nashville memories to headlining her own Love You To Death Tour, this episode is an honest look at growth, resilience, songwriting, and finding purpose through music. Follow on Social Media: Julia Cole: @juliacolemusic Matt Burrill: @raisedrowdymatt Outside The Round: @outsidetheround Raised Rowdy: @raisedrowdy Chapters (00:00:00) - Julia Cole on Her New Album(00:01:56) - Cole on his New Album(00:05:41) - How I Changed From Singing to Writing(00:08:12) - Jason Aldean on his new album, Sisterhood Country(00:11:24) - Day Late, A Buck Short(00:15:12) - The Sandstorms At Stagecoach(00:18:07) - The Cole Family's Love You to Death Tour(00:22:26) - What do you like doing in your downtime right now?(00:24:27) - Country Singer Amy Lee on Touring Over 30 Countries(00:27:52) - The Real Life of(00:28:03) - Country Music Star on Connecting With Fans(00:29:57) - Favorite Country Artists of All Time(00:31:48) - What advice would you have for a young songwriter?(00:37:29) - Love You to Death(00:42:49) - Nikki T. on her new album(00:46:08) - Julia Cole on Being In A Limbo(00:48:00) - OGs on Mount Kilimanjaro(00:51:14) - Julia Cole on Playing The National Anthem

Big Thunder Topic from Trammin' Episode 304Hear the Trams echoing tonightBut she hears only whispers of some quiet transportationShe's comin' in, 12:30 flightHer moonlit wings reflect the stars that guide me towards OrlandoI stopped an old man at Cabana BayHopin' to find some old forgotten worlds or isles of discoveryHe turned to me as if to say"Hurry, boy, it's waiting there for you"It's gonna take a lot to drag me away from U(niversal)There's nothin' that a hundred minutes in line could ever doI bless The Rains down in FloridaGonna take some time to ride the rides we never had, ooh-hooThe listeners cry out in the nightAs they grow restless longing for some solid commentaryWe know that we must do what's rightSure as Kilimanjaro rises like Everest above the ContemporaryWe seek to cure what's deep insideFrightened of this show that we've becomeIt's gonna take a lot to drag me away from youThere's nothin' that a hundred Florida men could ever doI bless The Rains down in FloridaGonna take some time to drink the drinks we never had, ooh-hooJoin Kirk & Rain as they recap Rain's wild time in Orlando between Universal and Walt Disney World on a Toto-lly new episode of Trammin' - A Disneyland Podcast!Listen to full episodes every other Windsday and topic-only uploads on Big Thunder Thursdays!InstagramTrammin' - https://instagram.com/TramminPodcastChristian Rainwater - https://instagram.com/imrainwaterKirk - https://instagram.com/tramminkirkMusicLocal Forecast - Elevator Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Trammin' - The Disneylanders, Addy DaddyUsed with permission.Character Art & AnimationNadia Dar - https://nadsdardraws.carrd.co/Trammin.comTrammin' is written without the use of Artificial Intelligence.©Trammin' - A Disneyland Podcast

Hear the Trams echoing tonightBut she hears only whispers of some quiet transportationShe's comin' in, 12:30 flightHer moonlit wings reflect the stars that guide me towards OrlandoI stopped an old man at Cabana BayHopin' to find some old forgotten worlds or isles of discoveryHe turned to me as if to say"Hurry, boy, it's waiting there for you"It's gonna take a lot to drag me away from U(niversal)There's nothin' that a hundred minutes in line could ever doI bless The Rains down in FloridaGonna take some time to ride the rides we never had, ooh-hooThe listeners cry out in the nightAs they grow restless longing for some solid commentaryWe know that we must do what's rightSure as Kilimanjaro rises like Everest above the ContemporaryWe seek to cure what's deep insideFrightened of this show that we've becomeIt's gonna take a lot to drag me away from youThere's nothin' that a hundred Florida men could ever doI bless The Rains down in FloridaGonna take some time to drink the drinks we never had, ooh-hooJoin Kirk & Rain as they recap Rain's wild time in Orlando between Universal and Walt Disney World on a Toto-lly new episode of Trammin' - A Disneyland Podcast!Listen to full episodes every other Windsday and topic-only uploads on Big Thunder Thursdays!InstagramTrammin' - https://instagram.com/TramminPodcastChristian Rainwater - https://instagram.com/imrainwaterKirk - https://instagram.com/tramminkirkMusicLocal Forecast - Elevator Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ Trammin' - The Disneylanders, Addy DaddyUsed with permission.Character Art & AnimationNadia Dar - https://nadsdardraws.carrd.co/Trammin.comTrammin' is written without the use of Artificial Intelligence.©Trammin' - A Disneyland Podcast

John delivers another dose of Experts Only, featuring music from John Summit, KILIMANJARO, Bontan, Chris Lake, Tiga, and more.1. John Summit & KILIMANJARO - TIME WITH YOU 00:00:072. Bontan - Personal Question 00:04:403. Deer Jade - Space Dance 00:08:174. Adam Ten & Dodi - We Are 00:12:095. Sapian & AVIV SAB - Deep House Pumpin' 00:16:266. Serge Devant & Damiano ft. Camille Safiya - Fearing Love 00:20:457. Simes - Otra Vez 00:25:428. Volkoder - Trajadão 00:29:009. Chris Lake & ATRIP - Make You Fight 00:32:5210. Devault - Can't Wait No More 00:36:0711. Greggio - Attack 00:39:2012. Tiga & Boys Noize - HOT WIFE 00:44:2213. Madeon ft. Slayyyter - Fire Away 00:47:1714. Spiller ft. Sophie Ellis-Bextor - Groovejet (If This Ain't Love) (not without friends Remix) 00:48:5115. Patrick Topping - Here We Go 00:51:4616. Prospa & Murda Beatz - Baby 00:53:3917. Jackie Hollander - High On You 00:57:08

Leyla Novini is an entrepreneur and founder of The Creativity Quotient, offering one-on-one and group coaching for creative professionals. As a Creative Life Coach, she empowers passionate individuals to reconnect with their creativity, overcome self-doubt, and design a life that reflects their true artistic spirit. With a blend of intuitive guidance and practical strategy, she helps clients break through blocks and bring their creative visions to life, whether they're changing careers, launching a creative business, or simply craving more inspiration and fulfillment in their work. With an extensive career in the tech industry, she has held roles specializing in marketing, photo editing, and user experience design. Creativity drives the inspiration in her work and has enabled her to navigate successfully throughout her career. She received her MFA in Design and Technology from Parsons School of Design and her Bachelor's degree in Music Business from Hofstra University. In her spare time, Leyla loves to play the clarinet in community wind ensembles and orchestras and take improv classes. Follow her journey: https://leylanovini.com/ instagram: The_Creativity_Quotient ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Episode Notes On E427, Andrew is joined by queer, disabled content creator, author, and motivational speaker Spencer West. They dive into Spencer's brand-new book, Breaking Free: Stop Following Expectations and Start Following Yourself, and reflect on the life lessons Spencer has learned over the last two decades. From navigating the world with sacral agenesis to climbing Mount Kilimanjaro, Spencer shares his journey of living authentically. They also gets incredibly candid about the everyday realities of being queer and disabled. They discuss the frustration of inaccessible gay clubs, the ableism prevalent on dating apps, and the dire need for authentic representation in media. Plus, they shoot their shot with Heated Rivalry creator Jacob Tierney and so much more! Enjoy! Follow Spencer and buy his new book here: www.spencer2thewest.com/books Episode Sponsors  Buy the new novella Descent here Are you looking for attendant care when you need it at your convenience? Check out your team, on tap www.whimble.ca Get 15% off your next purchase of sex toys, books and DVDs by using Coupon code AFTERDARK at checkout when you shop at trans owned and operated sex shop Come As You Are www.comeasyouare.com Order Notes From a Queer Cripple and hire him to speak on it by e-mailing andrew@andrewgurza.com US: https://us.jkp.com/products/notes-from-a-queer-cripple Canada: https://www.ubcpress.ca/notes-from-a-queer-cripple Support the show with a donation: https://patreon.com/disabilityafterdark This podcast is powered by Pinecast.

01. Adam Port, Sg Lewis, Keinemusik - Be The One 02. Hugel, Nicone, Sascha Braemer, Tony Romera, Mydoz - Caje 03. Vinne, Smack - My Mind 04. Dannic, Dastic - Dim Your Light 05. Deadmau5, Stevie Appleton - Science 06. Luke Miller - Make It Hot 07. Ownboss, Voltech - Selecta 08. Mark Knight, Roland Clark - Televised 09. Adriatique, Emmit Fenn - Closer 10. Cid, Taylr Renee - Fancy _hit 11. Black V Neck, Life On Planets - Drip Drop (Handle That) 12. Juicy M, Ave - In The Club 13. Colyn - My Journey 14. Juush, Huue, Rhiannon Roze - Price Tag 15. Vidojean, Oliver Loenn, Future Cartel, Julimar Santos - Joga Pro Alto (The Hustle) 16. Mike Posner, Steve Aoki - I Took a Pill in Ibiza 17. Diplo, Jem Cooke, Local Singles - Lift Me Up 18. Switch Disco, Neve - Breathe 19. Benny Benassi, Rafael Cerato - Can I Feel 20. Fatboy Slim, Daniel Steinberg, David Guetta, Morten - Bus Stop Please 21. Crime Zcene - Uberhaus 22. Moguai, Jan Blomqvist - Sympathy For The Devil 23. Green Velvet, Harvard Bass, Alok - Lazer Beams 24. Chapter & Verse - Hands Up 25. Mike Williams, Audien, Ryvm - It's Okay 26. Nicky Romero, Monocule - Lost In Light 27. Tim Sanders, Marshall Jefferson - Watch out Now 28. Shermanology - Girl On The Beat 29. Boris Way, Blake Light - Breath 30. Westley - Ride 31. Marta - Keep Moving 32. Angger Dimas, Ookay - Kitchen 33. Maesic, Kilimanjaro, Zentola - Hold It 34. Zhu - Black Midas 35. Blr, Sander Van Doorn - Instant Moments 36. Dansyn, Tom Westy - Feel Your Soul 37. Chester Young, Hackatone, Don Diablo - Genesis 38. Khomha - Vendetta

01. Adam Port, Sg Lewis, Keinemusik - Be The One 02. Hugel, Nicone, Sascha Braemer, Tony Romera, Mydoz - Caje 03. Vinne, Smack - My Mind 04. Dannic, Dastic - Dim Your Light 05. Deadmau5, Stevie Appleton - Science 06. Luke Miller - Make It Hot 07. Ownboss, Voltech - Selecta 08. Mark Knight, Roland Clark - Televised 09. Adriatique, Emmit Fenn - Closer 10. Cid, Taylr Renee - Fancy _hit 11. Black V Neck, Life On Planets - Drip Drop (Handle That) 12. Juicy M, Ave - In The Club 13. Colyn - My Journey 14. Juush, Huue, Rhiannon Roze - Price Tag 15. Vidojean, Oliver Loenn, Future Cartel, Julimar Santos - Joga Pro Alto (The Hustle) 16. Mike Posner, Steve Aoki - I Took a Pill in Ibiza 17. Diplo, Jem Cooke, Local Singles - Lift Me Up 18. Switch Disco, Neve - Breathe 19. Benny Benassi, Rafael Cerato - Can I Feel 20. Fatboy Slim, Daniel Steinberg, David Guetta, Morten - Bus Stop Please 21. Crime Zcene - Uberhaus 22. Moguai, Jan Blomqvist - Sympathy For The Devil 23. Green Velvet, Harvard Bass, Alok - Lazer Beams 24. Chapter & Verse - Hands Up 25. Mike Williams, Audien, Ryvm - It's Okay 26. Nicky Romero, Monocule - Lost In Light 27. Tim Sanders, Marshall Jefferson - Watch out Now 28. Shermanology - Girl On The Beat 29. Boris Way, Blake Light - Breath 30. Westley - Ride 31. Marta - Keep Moving 32. Angger Dimas, Ookay - Kitchen 33. Maesic, Kilimanjaro, Zentola - Hold It 34. Zhu - Black Midas 35. Blr, Sander Van Doorn - Instant Moments 36. Dansyn, Tom Westy - Feel Your Soul 37. Chester Young, Hackatone, Don Diablo - Genesis 38. Khomha - Vendetta

Jeff and Rebecca wrap up recommendation season. Discussed in this episode: The Intuitionist by Colson Whitehead Lincoln in the Bardo by George Saunders Julie Otsuka Susan Choi How to Live Safely in a Science Fictional Universe by Charles Yu The Hike by Drew Magary The Wilderness by Angela Flournoy Kin by Tayari Jones, go back to Fates & Furies by Groff Mrs Dalloway by Virginia Woolf Pachinko by Min Jin Lee Red Mars by Kim Stanley Robinson Siracusa by Delia Ephron Roman Stories by Jhumpa Lahiri Call Me By Your Name by Andre Aciman From Scratch by Tembi Locke Beautiful Runs by Jess Walter A Room with a View by E.M. Forster Go Like Hell The Tusk That Did the Damage by Tania James By the Sea by Abdulrazak Gurnah The Snows of Kilimanjaro by Hemingway The Poisonwood Bible by Barbara Kingsolver Dark Star Safari by Paul Theroux Things Fall Apart by Chinua Achebe Unbound by Steph Jagger Riverman by Ben McGrath In the Shadow of the Mountain So Old, So Young by Grant Ginder Behold the Dreamers by Imbolo Mbue Extremely Loud and Incredibly Close by Jonathan Safran Foer Last Night in Brooklyn by Xochitl Gonzalez Great Expectations by Vinson Cunningham Life in the Three Dimensions by Shegihiro Oishi So Good They Can't Ignore You by Cal Newport Congratulations, By the Way by George Saunders Letters to a Young Poet by Rainer Maria Rilke The List of Things That Will Not Change The Vanderbeerkers of 141st Street By Karina Yan Glaser Dragon Pearl The Eyes of the Impossible Daughter of the Deep The Story That Cannot Be Told Who is Government by Michael Lewis Two Women Living Together by Kim Hana and Hwang Sunwoo The Nickel Boys by Colson Whitehead Greta & Valdin by Rebecca K Reily The Sparrow, Wild Dark Shore Whidbey The Dream Hotel The Night Watchman by Louise Erdrich The Women of Brewster Place by Gloria Naylor The Joy Luck Club by Amy Tan The Pirate Queen by Ariel Lawhon On Stranger Tides by Tim Powers Gentlemen of the Road by Michael Chabon Interpreter of Maladies, Tenth of December Almost Famous Women Lost in the City by Edward P Jones The House on Mango Street by Sandra Cisneros Sweetbitter by Stephanie Danler Eat a Peach by David Chang Life is Meals by James & Kay Salter Chocolat by Joanne Harris Kitchens of the Great Midwest by J Ryan Stradal Go Gentle by Maria Semple Less by Andrew Sean Greer Pincher Martin by William Golding Black No More by George Schuyler Invisible Cities by Italo Calvino The English Understand Wool by helen dewitt Sea of Tranquility by Emily St John Mandel Still Life with Woodpecker by Tim Robbins Transcription by Ben Lerner Blood Meridian by Cormac McCarthy No Country for Old Men by Cormac McCarthy Butcher's Crossing by John Williams This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Thanks to our sponsor, Merit Beauty. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com. Head to quince.com/bookriot for free shipping on your order and 365-day returns. Now available in Canada, too! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nancy Deyo, at 16,000 feet on Mount Kilimanjaro, collapsed in pain so severe she thought she was dying. That moment marked the start of a fifteen-year medical odyssey. As doctors told her she was “fine,” chronic pain took over her life. She lost the ability to sit and lived lying down.' Website: https://nancydeyo.substack.com/ Facebook: https://www.facebook.com/nancy.deyo.5 You may also contact Professor of Perseverance through email, Jamesperduespeaks@comcast.net #podcast #chronicpain #perseverance #resilience #overcomingadversity

In 2018, Andrew O'Brien nearly lost his leg — and with it, the belief that his body could ever carry him the way it once had. Today, he's running 26.2 miles in Cape Town on May 24th to raise money for Congolese refugees through UNHCR, fueled by a love for Africa that was born during his first visit to Cape Town in 2019, was deepened in the internally displaced camps of Goma in the DRC in 2024, and cemented in the refugee camps of Burundi in 2025. This is a comeback story, a mission, and a whole lot of heart — and we're so glad he's back on the show to share it.

Hacer click aquí para enviar sus comentarios a este cuento.Juan David Betancur Fernandezelnarradororal@gmail.comEn la tierra de Kenia, donde las vastas sabanas se encuentran con los horizontes infinitos, existió un tiempo en que el mundo estaba envuelto en una oscuridad eterna. El sol, la luna y las estrellas estaban ocultos a la gente, y vivían en miedo y desesperación. Los animales vagaban sin rumbo sin la guía de la luz del día, y las plantas luchaban por crecer sin el toque nutritivo de los rayos del sol.En medio de esta oscuridad, un joven guerrero maasai llamado Sankara surgió de una humilde aldea. Poseía un espíritu curioso y un deseo insaciable de desentrañar los misterios del universo. Sankara pasaba sus días observando el mundo natural, estudiando las estrellas y haciendo preguntas a los ancianos. Anhelaba el conocimiento para traer luz a su pueblo, para restaurar la conexión entre los cielos y la tierra.Un día, mientras Sankara vagaba por lo más profundo de la vasta naturaleza salvaje, se encontró con un majestuoso y sabio anciano llamado Simba Arati, el guardián león del Gran Valle de la Grieta. Simba Arati era conocido por su profundo conocimiento del cosmos y de los secretos de los cielos. El león saludó a Sankara con una presencia suave pero poderosa, y el joven guerrero sintió una inmediata reverencia."Veo la ardiente curiosidad en tus ojos, joven", dijo Simba Arati con una voz que retumbaba como un trueno lejano. "Dime, ¿por qué te has aventurado en el corazón de la naturaleza?"Sankara se inclinó respetuosamente ante el león y respondió: "Gran Simba Arati, busco comprender la oscuridad que envuelve nuestro mundo y los secretos de los cielos. Deseo traer luz y esperanza a mi pueblo que sufre en ausencia del sol, la luna y las estrellas."El sabio león asintió con aprobación y habló: "Los cielos una vez estuvieron abiertos para nosotros, y el cielo era un lienzo de colores y brillo. Pero hace mucho tiempo, una gran calamidad cayó sobre nuestro mundo. Los dioses se enfurecieron por la codicia y corrupción del pueblo, y cerraron las puertas del cielo, sumiendo el mundo en la oscuridad."Sankara escuchaba atentamente, con el corazón pesado por el peso de esta revelación. "¿Hay alguna forma de restaurar la gracia de los cielos y devolver la luz?" preguntó con esperanza en la voz.Simba Arati sonrió y respondió: "En efecto, hay una manera. Pero requerirá un gran sacrificio y una determinación inquebrantable. Para devolver la luz al mundo, debes embarcarte en un peligroso viaje hasta la cima del Monte Kilimanjaro, el techo de África. Allí encontrarás a los espíritus divinos del cielo y suplicarás por su misericordia."Decidido a cumplir su misión, Sankara emprendió su viaje hacia el Monte Kilimanjaro. El ascenso fue traicionero, lleno de desafíos y obstáculos diseñados para poner a prueba su determinación. Pero el joven guerrero siguió adelante, impulsado por su determinación de devolver la luz al mundo y traer esperanza a su pueblo.Tras días de arduo viaje, Sankara alcanzó la cima nevada del Kilimanjaro, un lugar que tocaba los mismos cielos. Allí se encontró con tres espíritus divinos: Nashipai, el espíritu del sol; Mwezi, el espíritu de la luna; y Nyota, el espíritu de las estrellas. Estos seres etéreos brillaban con un resplandor celestial, y su presencia llenaba a Sankara de asombro y reverencia.Sankara se arrodilló ante los espíritus divinos y suplicó por su misericordia. Habló del sufrimiento de su pueblo y de la oscuridad que había asolado la tierra durante generaciones. Compartió su sueño de reavivar la gracia del cielo y restaurar la conexión entre el cielo y la tierra.Los espíritus escucharon la sincera súplica de Sankara y se conmovieron por su sinceridad y valentía. Nashipai, el espíritu del

Starting a company feels like eating glass for breakfast. Every morning. Olympic rowing hopeful turned five-time founder Patrick Sweeney sits down with Joe De Sena to break down exactly what it takes to cross the belief gap that kills most startups before they ever gain traction.   Patrick went from setting rowing records at UNH to finishing second at the Olympic Trials in the single scull, then carried that same pain tolerance straight into building and exiting technology companies. He explains how the OODA loop, a military fighter pilot doctrine, can replace startup chaos with a weekly cadence. Patrick also unpacks why 95% of top CEOs admit to impostor syndrome and how shared belief maps prevent the illusion of alignment that tears founding teams apart.   Things You Will Learn: Build a shared belief map that exposes hidden misalignment before it breaks your team. Run weekly OODA loop stand-ups that replace startup chaos with structured cadence. Apply the belief gap framework to test hypotheses, track market-product fit, and know when to hit the kill switch.   Tools & Frameworks Covered: OODA Loop Stand-Up: A 30-minute weekly cadence to observe, orient, decide, and act so founders stop reacting and start executing. Shared Belief Map: A team alignment exercise that surfaces hidden disagreements between cofounders and forces clarity on core beliefs versus testable hypotheses. Belief Gap Framework: A model for tracking internal believers (employees, partners) and external believers (customers, investors) to measure whether your startup is crossing from conviction to traction.   If this episode moved you, don't just listen. Do something about it. Sign up. Show up. Do the work. Spartan.com. No more excuses.   Patrick Sweeney built a life that looked successful on paper: serial entrepreneur, investor, multiple exits, but beneath it lived a quiet, persistent fear that kept him playing small. A rare leukemia diagnosis forced a confrontation with mortality and sparked a complete mindset rewiring: fear wasn't the enemy, it was fuel.   Since beating cancer, Patrick has turned that philosophy into action, setting cycling world-firsts on Kilimanjaro and Elbrus, competing in extreme endurance races, authoring the Wall Street Journal bestselling book Fear Is Fuel, and teaching leaders how to convert anxiety into calculated risk, resilience, and bold execution.   Connect to Patrick:  Website: https://www.pjsweeney.com/  Instagram: https://www.instagram.com/thefearguru/?_ga=2.160567998.289526298.1772475980-622572230.1772475980  Facebook: https://www.facebook.com/PatrickSweeneyFearGuru/?_ga=2.265952780.289526298.1772475980-622572230.1772475980  Linkedin: https://www.linkedin.com/in/thefearguru/?_ga=2.265952780.289526298.1772475980-622572230.1772475980  Youtube: https://www.youtube.com/channel/UC9llimdnGK79yk3K_ihYQEQ  X/ Twitter:  https://x.com/PJSweeney?_ga=2.265952780.289526298.1772475980-622572230.1772475980  Book Patrick for an event: https://www.youtube.com/watch?v=-MnMjHNo9Bs   We gave you the tools, now use them during your next SPARTAN RACE! Use codeword PODCAST on checkout for 10% your next race.  

This summer, the former TODAY Show medical correspondent will ascend Mount Kilimanjaro at 90 years old.See omnystudio.com/listener for privacy information.

Guest BioLucinda Rome is the Founder and Managing Director of Ganders Travel, a bespoke travel company specializing in journeys throughout East and Southern Africa and the Indian Ocean. Her deep connection to Africa began nearly twenty years ago when she climbed Mount Kilimanjaro for charity and followed it with a safari in Kenya's Masai Mara. What started as a single adventure quickly became a defining turning point in her life and career.Soon after that first trip, Lucinda moved to Zambia to work in remote bush camps. What was meant to be a five-month experience turned into four formative years working with two of the country's leading safari operators. After an unexpected injury brought her back home, she redirected her expertise into designing tailor-made African journeys. Drawing on extensive firsthand knowledge and continued travel throughout the continent, she now creates highly personalized itineraries that reflect both the diversity of Africa and the individual goals of each traveler.Show SummaryIn this episode of the Big World Made Small Adventure Travel Podcast, host Jason Elkins speaks with Lucinda about her journey from early guiding roles to becoming a specialist in African travel and the founder of Ganders Travel. She shares how climbing Kilimanjaro and experiencing safari life firsthand shaped her understanding of what makes travel transformative rather than transactional.Lucinda offers an honest look at the realities of climbing Kilimanjaro, explaining why success on the mountain depends as much on mindset as it does on fitness. She discusses the critical role of acclimatization, the importance of experienced guides, and the team dynamic that develops during high-altitude treks. Drawing from her years managing safari camps in Zambia, she also reflects on the immersive sensory elements of African travel—from the sounds of wildlife after dark to the distinctive scents of the bush.The conversation also explores the art of bespoke itinerary design. Lucinda explains why understanding a client's motivations, expectations, and travel style is essential to creating meaningful experiences. Whether focused on wildlife photography, culinary discovery, or cultural connection, she emphasizes that thoughtful planning is what turns a trip into a lasting memory. Learn more about the Big World Made Small Podcast and join our private community to get episode updates, special access to our guests, and exclusive adventure travel offers on our website.

The R.E.A.L. Method to Build Unshakable Confidence with Simone Knego"Waiting until you feel ready is like waiting for IKEA instructions to actually make sense—it's just not going to happen."In this episode of The Uncommon Leader Podcast, John Gallagher sits down with USA Today bestselling author and speaker Simone Knego of @her_unshakeable_confidenceto to challenge the narrow story we've been sold about who "counts" as a leader. Leadership isn't just a corner office or a job title; it's what you choose at your own kitchen table when nobody is clapping.Simone peels back the curtain on the "messy unpublished" parts of her story, sharing how she transformed confidence from a personality trait into a trainable skill. From her journey to the summit of Kilimanjaro to the daily mindset work of setting boundaries, this conversation provides the practical tools needed to silence your inner critic and stop playing small.

New music from PRESTI, HARRY PUTTER, NIGHTMARES ON WAX, JIM JARMUSCH w/ ANIKA + more hosted by BILL BEARDEN aka WHOA-B + LUKE STOKES. BILL begins the program with a mix of 2 step + UK garage. LUKE follows with an eclectic set of dub, techno + downtempo. [aired 26 Feb 2026 on WLUW-Chicago 88.7FM] >BILL BEARDEN aka WHOA-B Pa Salieu “Belly” (Bakey Remix, 2024) Presti “Big Ting” (Time Is Now, 2026) Main Phase “Hive Mind” (ATW Records, 2026) Holloway “Tailwind” (Nerve Collect, 2025) DJ Haus “Machine Learning” (Interplanetary Criminal Remix, Unknown To The Unknown, 2020) Bodhi “433Mhz” (Ingram, 2025) Coido “Into The Bleak” (Well Street Records, 2024) D1 “Oni” (Tempa, 2025) Adam BFD “Busy Days” (Studio Goncourt, 2025) Jeigo “Emptiness 4 U” (Fleurella Records, 2025) Harry Putter “Drink This Potion” (Swingers, 2026) Oldboy “How’d Ya Feel” (Constant Sound, 2026) Sterling Void “Don’t Wanna Go” (Gemi Remix, 2024) Kepler vs The Trip “House Nation” (Tessellate, 2026) Kobe JT & The Phat Controlla “Next DJ” (Time Is Now, 2022) >LUKE STOKES Bicep “CHROMA 004 ROLA” (CHROMA 000, CHROMA, 2025) Johan Lenox “Show ‘EM Something New” (Full Speed Nowhere, Self Released, 2025) Nightmares on Wax “Bang Bien (feat. Yasiin Bey)” (Echo45 Soundsystem, Warp, 2025) Makaton “Volvelle” (/every.moment, Rodz-Kones, 2025) Weval “OPEN UP THAT DOOR (feat. Kilimanjaro)” CHOROPHOBIA, Technicolour, 2025) Harvey Sutherland “Cigarette” (Debt, clarity recordings, 2025) Deluka “Plastic Emotion” (Supercinema 06 EP, Supercinema Records, 2025) Patrick Watson ” (Uh Oh, Secret City Records, 2025) Venna “Indigo” (MALIK, Cashmere Thoughts, 2025) Hybrid Leisureland “8mm (Mix)” (Flower Bullet, Sonar Library Records, 2025) Jim Jarmusch and Anika “These Days” (Father Mother Sister Brother Soundtrack, Sacred Bones, 2025) Afterlife “WU WEI” (Standing At The Foot Of The Mountain, Subatomic UK, 2025) JL Segel “Mist” (Mist Single, Self Released, 2025) The post absci radio 1410 – whoa-b + luke stokes appeared first on abstract science >> future music chicago.

Gina Chen is the Founder and Managing Attorney of One Ally, a boutique corporate law firm redefining what it means to practice business law with both rigor and heart. A former M&A attorney at Davis Polk, Paul Weiss, and Mayer Brown, Gina has led and advised on over $10 billion in transactions, representing public companies, private equity funds, and high-growth businesses across industries. But Gina's path to Wall Street began far from it. A first-generation immigrant who came to the United States at age nine, she has spent her life navigating the intersection of community and capital. Before law, she worked on sustainable farming initiatives in China, conducted post-earthquake rebuilding research as a Fulbright Scholar, and co-founded a nonprofit delivering vision care to thousands of rural students. Through One Ally, Gina now brings big-firm expertise to mission-driven founders, women entrepreneurs, and minority-led businesses seeking strategic, values-aligned legal guidance. She believes law should be empowering, accessible, and deeply human. Gina is passionate about mentorship, cross-cultural leadership, and helping founders build businesses that create lasting impact, not just financial returns, but generational change. My social handles are: LinkedIn: https://www.linkedin.com/in/ginaychen Instagram: oneallylegal Website: www.one-ally.com ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

--  Pete Brownells takes a team of former special forces warriors to the summit of Mount Kilimanjaro.--  He went sleep walking with his pistol a year ago and thought he had thrown it away.  He found it in the file cabinet drawer where he keeps his tax records!--  Looking for trouble is a good idea, if you make it part of your "see and avoid" practice.Gun Talk 05.03.26 Hour 3Become a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.

Garbage, Recycling, Mt. Kilimanjaro & CrossFit. John is a husband, a father & the CEO of a recycling company. He started doing CrossFit 20 years ago. During that time he has tried many different programs, training styles & even climbed Mt. Kilimanjaro. All of his travels brought him to Linchpin & he explains why.

Send us Fan MailI'm talking today with three truly remarkable men, all veterans, all of whom have not let the loss of their eyesight and sometimes more affect their willingness to help others in monumental ways. They have started foundations and programs so others are not glued to their couches but instead get active and find meaning in their lives. They have found ways to adapt to the world to produce podcasts and music, and telling stories about overcoming steep odds. They have set and attained what would be unfathomable goals to most people that are even more impressive for the blind. They have also formed a tight bond that has led them to the Top of Africa – the summit of Kilimanjaro. Imagine if you will a multi-day trek starting through the jungles and pouring rain up an Alpine peak that tops out at 19,341 feet, all without vision. One of them, Aaron Hale, even first ran 200 miles from the Indian Ocean to the base of Kilimanjaro to join the climb with the others, Steve Baskis and Lonnie Bedwell, who by the way is the first blind person to kayak the length of the Colorado River through the Grand Canyon. The climb up Kili itself is arduous enough for most, but being blind adds elements that others wouldn't encounter. Obviously, every step on a rocky trail can be riskier. Or take a little thing like leaving your tent in the middle of the night to answer nature's call when no amount of lights is going to help tell you if there is a cliff a step ahead. I think you'll be riveted to hearing this enthralling story. I would recommend following up this WASP episode by listening to Steve's three-part series telling of their climb on the Blind Endeavors podcast channel. And also check out their other amazing achievements on their web sites, which I have listed in the show notes, including Lonnie's quest to complete the last leg of the Explorer's Grand Slam, which includes reaching the top of the Seven Summits, which are the tallest peaks on every continent, as well as trekking to the North and South Poles. The only part he's missing is the North Pole, soon to come. Steve meanwhile, is working to sail solo across the Atlantic Ocean.Blind Endeavors Media Hub:https://blindendeavors.org/on-the-mountain-to-tell-the-story-a-blind-endeavors-foundation-mission-to-kilimanjaro/Steve Baskisstevebaskis.comFacebook Steven C BaskisInstagram and X @stevebaskisYouTube @Baskis360 and baskis360.comLinkedIn Steven BaskisLonnie Bedwelllonniebedwell.comlonnie.r.bedwell@gmail.comFacebook, Instagram, and LinkedIn @Lonnie BedwellAaron HaleFacebook www.facebook.com/aclayhaleInstagram @aclayhaleLinkedIn Aaron Halepointofimpactpod.comYouTube @pointofimpactpodcastBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastSubscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

Success Audit as discussed on the show: https://podcast.saahilmehta.com/businessSaahil is dedicated to helping ambitious leaders and entrepreneurs scale their success without sacrificing their health, relationships, or inner peace. His approach to conscious leadership encourages individuals to redefine what achievement means, shifting from constant striving to intentional, fulfilling progress.Over the years, Saahil has coached and spoken at organisations such as HP, Dell, Bank of America, P&G, 24x7.ai, Petrochem, Summit Capital, Tata Group, Thomas Cook, TiE, EO, and YPO. As a member of Dr Marshall Goldsmith's 100 Coaches, he contributes to a global leadership movement focused on clarity, purpose, and sustainable growth.Saahil supports founders, CXOs, and next-generation entrepreneurs to navigate moments of transition, pressure, and uncertainty. His work helps leaders move from overwhelm to direction, enabling them to perform at their best without burning out or compromising what matters most.His philosophy is drawn from lived experience. As a mountaineer, Saahil has climbed some of the world's iconic peaks, including Kala Patthar (5,644m), Mount Elbrus (5,642m), Mount Kilimanjaro (5,895m), and Chopicalqui (6,354m). The mountains taught him a principle that guides his coaching today: the journey should strengthen you, not exhaust you. Connect with Saahil Mehta:Website: https://www.saahilmehta.com Success Audit: https://podcast.saahilmehta.com/business LinkedIn: https://www.linkedin.com/in/saahilmehta Facebook: https://www.facebook.com/saahilmehtaofficial YouTube: https://www.youtube.com/channel/UCxy4r8jsNSdrm3JcEdzCUIQ TurnKey Podcast Productions Important Links:Guest to Gold Video Series: www.TurnkeyPodcast.com/gold The Ultimate Podcast Launch Formula- www.TurnkeyPodcast.com/UPLFplusFREE workshop on how to "Be A Great Guest."Free E-Book 5 Ways to Make Money Podcasting at www.Turnkeypodcast.com/gift Ready to earn 6-figures with your podcast? See if you've got what it takes at TurnkeyPodcast.com/quizSales Training for Podcasters: https://podcasts.apple.com/us/podcast/sales-training-for-podcasters/id1540644376Nice Guys on Business: http://www.niceguysonbusiness.com/subscribe/The Turnkey Podcast: https://podcasts.apple.com/us/podcast/turnkey-podcast/id1485077152

Hello Travelers! This week, go wild with host Pete the Neverland Local as he takes you on a walk-and-talk through Animal Kingdom's Gorilla Falls Exploration Trail with the help of his sister, Keeper Kate! Then, before you leave Harambe, enjoy a ride on the always exciting Kilimanjaro Safaris. We are listener supported - contribute to the Dole Whip Fund via Google or Apple Pay. Thanks! Walkabout the World is now on TikTok! Come follow our visual companion to the audio podcast at Walkabout.the.world.pod on TikTok And of course, visit us on Instagram and at walkabouttheworld.com - find links to all the things - attraction episodes, Insta accounts of all the hosts, and even how to buy your own Walkabout shirt!

This episode is a ride. Joseph welcomes Aaron Hale, a man who has walked through fire—literally—and come out with a mission bigger than himself. After an IED blast took his sight and a later illness took his hearing, Aaron could have stopped. Instead, he started climbing.Aaron takes us inside the mindset that carried him through a 200‑mile training hike, the grueling lead‑up to his Mount Kilimanjaro ascent. He talks about pain, purpose, and the quiet moments where he had to choose—again and again—to keep moving.This isn't just a story about endurance. It's about identity, courage, and the refusal to quit.Key Moments:The day everything changed—and the day he decided it wouldn't define himHow he learned to navigate the world again without sight or soundThe emotional and physical toll of a 200‑mile trekThe spiritual weight of standing on Kilimanjaro's summitWhat he wants every listener to understand about resilience

When your kids leave the nest and the caregiving finally stops — who are you?That question can stop you cold. And if you've been living it, you already know how disorienting that silence can be. This honest, heartfelt conversation is for every person standing in that in-between space, wondering who they are. My guest today is Jay Ramsden — podcaster, empty nest coach, and someone who has lived this reckoning from the inside out. After a 30-year career in education and years as a primary caregiver, Jay didn't just adjust to the empty nest. He climbed Mount Kilimanjaro. He walked the Camino de Santiago. And somewhere between the altitude and the miles, he found a philosophy that changed everything: Mpole, Mpole — Swahili for slowly, slowly. One intentional step at a time.In this episode, Jay and I go deep on what it really takes to rebuild your identity, shed the roles that no longer fit, and step into a second act that finally feels like yours.In this episode you'll learn:Why pivoting your career can feel unsettling even when every part of you knows it's timeHow to rebuild your self-identity and what intentional living looks like day in and day out — not just in theoryHow to use "what's in the way" as your map toward more freedom and self-discoveryWhat Jay learned from getting comfortable with going slow — and why lasting personal reinvention requires exactly thatHow to recognize when caregiving has quietly become your whole identity, and what it takes to reclaim yourself from the inside outWhat JOMO is and how shifting your FOMO opens the door to truly liberated livingHow to start trusting yourself again to create a more meaningful, purpose-driven second actIf you've been feeling stretched between who you were and who you're becoming — this episode is your reminder that there is still so much of you left to discover.This chapter gets to belong to you too. Cheers to more love and freedom,LaurieClick here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExerciseWebsiteConnect with Jay RamsdenWebsiteInstagramTiktokRESOURCES MENTIONED:Strength to Strength: A book by Arthur C. Brooks mentioned for its insights on managing life transitions and shifting focus from external achievementsThe Obstacle Is the Way: A book by Ryan Holiday that explores using challenges as opportunities for growthPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.