Podcasts about Bam

Hour three: Figuring out how the Miami Heat will survive without Bam and we debut the 2021 DBJ and Joe Z season montage.  See omnystudio.com/listener for privacy information.

Bam Adebayo will undergo surgery on a torn ligament in his right thumb and miss approximately 4-6 weeks while he recovers. David Ramil (@dramil13) and Wes Goldberg (@wcgoldberg) give an instant reaction to the news of Bam's injury and what happens next. Where will they miss Bam the most? Is it time to add someone to the roster? Are the playoffs in jeopardy? Listen and find out. Please take a moment to fill out our survey: https://forms.gle/k6GG7PCz3bBmB6Cg6 Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. PrizePicks Don't hesitate, check out PrizePicks.com and use promo code: “NBA” or go to your app store and download the app today. PrizePicks is daily fantasy made easy! TrueBill Don't fall for subscription scams. Start cancelling today at Truebill.com/LOCKEDONNBA. Shopify Go to SHOPIFY.com/lockedonnba for a FREE fourteen-day trial and get full access to Shopify's entire suite of features. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's our 100th Episode!You are crushing it at work. You've curated an impressive A-List team and they are hitting on all cylinders. You couldn't ask for a better work scenario. Then you get acquired and new leadership steps in and there are whispers about a reorg. You're starting to get really uncomfortable, and BAM! it happens. The team is dismantled, new players are weaved in and you're freaking out because it doesn't look anything like it did before. Change is hard.Whether it's at work, as an entrepreneur or in your personal life, nothing stays the same and being able to navigate the stress and panic that rides along with change is a critical skill for success.In this episode, we're going to explore the science of change and how to cope in order to stay sane.In this episode, you'll learn: Why change can feel so hard and the science behind it The four stages of change:Denial: The disbelief it's even happening, avoiding situations reminding us of the possible change so we don't have to face itAnger: The feeling of anger washes over each of us, this is where blame comes in, blaming our friends, our boss, our coworkers, the world Exploration: What could the outcomes look like, what happens if I went along with changeAcceptance/agreement: Understanding and getting on board with the new reality.How to navigate change so you can have more resilience and use it to bolster your professional success Give Yourself Space to sit, to absorb and to processKeep a semblance of a routine to produce false sense of comfortFind places to take back control, where can you feel like you have a sayExamine the possibilities, what can happen if you do or don't move forth with changeFind the meaning: It doesn't happen for a reason but if you can find meaning you can process better“Exposure changes us -- yes -- that's why it makes sense to push ourselves out of our comfort zones so we can be exposed to new things. Frankly, in my opinion, this is the best kind of change.” We ❤️ you! That's what we're doing our Modern Gen X Woman's Season of Giving. We're giving YOU 30 days of gifts as a way to say thank you for being in our community. But you need to be on the list! Send Me Season of Giving! Get clear on articulating your value and owning your worth, schedule a no-obligation discovery call with Jackie to learn more. Are you part of the Just Modern Gen X Woman Facebook Community?Join the amazing group of amazing Gen X women, just like you, where we're talking business, career and life. Click here to join. Subscribe: Apple Podcasts / Spotify / Google Podcast / Stitcher

What is an employee stock ownership plan ESOP? How does it work? How can it transform the buy-in of your team and lead to revenue growth? Jeff Taylor—the President and CEO of Crafts Technology—implemented an ESOP. Listen to this episode to hear about the impact it had on his business—and figure out whether or not it's right for yours. Employee buy-in can lead to profitability which can lead to Making Chips! BAM! – Jim Segments [4:49] What's happening at ZENGERS and Carr Machine & Tool [8:20] Disclaimer about implementing an ESOP [10:54] Welcome Jeff Taylor to Making Chips! [12:13] What is an employee stock ownership plan ESOP? [13:45] How Jeff got into manufacturing [20:15] What is Craft's technology? [21:49] Choosing to create an ESOP [30:00] Who should consider an ESOP? [35:05] Pensions, profit-sharing, and ESOPs [39:45] What kind of return does an ESOP get? [45:36] Are you handing over control to your team? Resources mentioned on this episode Get The Boring Bar Newsletter - Text CHIPS to 38470 to subscribe! Crafts Technology Connect with Jeff on LinkedIn Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Stop fixing yourself and start being yourself! I first heard these words while in a yoga class. Bam! I realized how I'd been living my life.

The Masculine Urge by Bam

Having the right mindset for success provides clarity to failure being an opportunities in disguise. Jayson explains that instead of reacting to failures, you can convert them into signals that can redirect your life - It's all down to recognizing them. Stay Tuned to learn the process of learning from losing, and why success needs failure! Pay Attention and Focus. “You can't stay focussed on what's behind you”   ---   OWN YOUR POWER IS AMAZON'S NUMBER 1 BOOK RELEASE! ORDER NOW!    Immerse yourself with 8 key life changing principles. It's all Real Life Stories! It's You vs You!   “It's a Reflection of everything I've been through to give guidance and key steps to people in order to live a life with zero excuses”   Warning: This Book is not suitable for pessimists, excuse makers and haters!   ---   Highlights: Failing is Attempting to Grow Create the Opportunity Nobody is Perfect! Have No Regrets! Keep Learning - Education is Key Ego will cripple you! Always do what's best for you When failure shows up, it lets you examine the situation Success needs Failure You're better today than yesterday! ---   PowerHome Solar is the leading solar energy company installing solar panels and solar power for homes.    Looking for a job in the Energy Industry Serving Communities?   Join the solar movement! www.Powerhome.com/careers   ---   Social‌ ‌Media:‌  Follow‌ ‌True‌ ‌Underdog‌ ‌on‌ ‌IG:‌ ‌‌ https://www.instagram.com/true_underdog ‌ Check‌ ‌out‌ ‌The‌ ‌True‌ ‌Underdog‌ ‌website:‌ ‌‌ https://www.trueunderdog.com/‌ ‌ Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Linkedin:‌‌ https://www.linkedin.com/in/jayson-waller-/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Instagram:‌ ‌‌ https://www.instagram.com/jaysonwallerbam/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Twitter:‌ ‌‌ https://twitter.com/JaysonWaller ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Clubhouse:‌ ‌ @Jaysonwaller‌ ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Facebook:‌ ‌‌ https://www.facebook.com/JaysonWallerBAM ‌ Follow True Underdog on Youtube:  www.youtube.com/channel/UCwTHT2Q-omcIjTOwOa2imTQ True Underdog on IHeart: www.iheart.com/podcast/1269-true-underdog-58953823/ True Underdog on Apple Podcasts: www.podcasts.apple.com/us/podcast/true-underdog/id1500778745 True Underdog on Spotify: https://open.spotify.com/show/50zYg4F5Am58EzIKnZrtVQ   True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of POWERHOME Solar, one of the fastest growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories and business-building lessons to help each listener grow in their entrepreneurial journey.   Reach‌ ‌out‌ ‌to‌ ‌Jayson‌ ‌directly‌ ‌at:‌ ‌ Jayson@trueunderdog.com‌ ‌   ---   Timestamps:‌ ‌ 00:00:00 ‌-‌ ‌Prelude 00:00:30 ‌-‌ ‌Introduction 00:02:19 ‌-‌ ‌The Step-by-Step Process 00:03:04 ‌-‌ How To Connect Into Opportunity 00:04:06 ‌-‌ ‌”Experience is The Best Wealth of Knowledge” 00:05:27 ‌-‌ ‌Learn From Losses 00:06:59 ‌-‌ ‌Chicken Soup For The Soul Story | JK Rawlings | MJ Facts 00:08:04 ‌-‌ ‌Losing Is Part Of It | Story about Son and Sports 00:10:06 ‌-‌ ‌OYP Shoutout Book Quote 00:11:15 ‌-‌ ‌Sales People Fail Everyday! 00:12:15 ‌-‌ ‌OYP Book Quote 00:12:50 ‌-‌ ‌Actionable Tips 00:17:25 ‌-‌ Everybody Fails - It's How You Apply Yourself After! 00:18:00 ‌-‌ Outro   ---   Don't forget to subscribe to the True Underdog Podcast with over 2 million downloads!!   LOVE YOUR HATERS! BAM!

Brooklyn Nets Weekly: @pass1st11 (Bam) @podthorn (Yves) talk where the Brooklyn Nets are this week in the season.

On the podcast this time, Steven and Sean are joined by extra special guest, Greg Vander Velde (of our A Low Down Dirty Shame episode fame), as we all become the prehistoric animal raging inside us all with the Brendan Steere film from 2018, The VelociPastor. Have you ever had an experience, let's call it a “holy” experience (to stay on brand), that makes you question so much of what you know? You think you understand movies, what makes them good, and why the bad ones are just not worth your time. Your life is running smoothly in one happy direction and then BAM! you're blindsided by a creation so unique that your entire life needs to change. You're the modern Paul, becoming all Jesus-loving while on the road to Damascus. And what does it? Why, a stupid movie about a priest who can transform, seemingly at will, into a large dinosaur and must defeat loads of questionably sourced ninjas while gettin' it on with the aforementioned hooker-doctor-lawyer. Yep, like a tale right out of the Bible. It's so universal! Like many of the other terrible movies we've watched for this show, we recommend that you view this with a friend. Somehow, there's some high-level movie-making going on here, but that's all sandwiched between two hearty loaves of absolute nonsense. The weird bits go down smoother when you've got someone else to enjoy the journey with. This being a B-movie bonus episode, listen in to discover how we rated this… masterpiece? Did we consider it a blunder of a film? Was it a flunder? Or perchance did we bestow upon it the highest ranking we have: brilliant? (Recorded on September 20, 2021) Links to Stuff We Mentioned: The VelociPastor - IMDb The VelociPastor trailer - YouTube Quentin Tarantino - IMDb The VelociPastor Trailer (2011 short film) - YouTube Clint Eastwood - IMDb The Last Airbender (2010) - IMDb Avatar: The Last Airbender (TV Series 2005–2008) - IMDb M. Night Shyamalan - IMDb Lady in the Water (2006) - IMDb The Happening (2008) - IMDb Split (2016) - IMDb Glass (2019) - IMDb Black Dynamite (2009) - IMDb Sharknado (TV Movie 2013) - IMDb Scrubs (TV Series 2001–2010) - IMDb Greg Cohan - IMDb Chris Evans - IMDb Rubber (2010) - IMDb Killer Sofa (2019) - IMDb Superbabies: Baby Geniuses 2 (2004) - IMDb Viral Hit ‘The VelociPastor' to Get LGBTQ+ Vampire Horror Sequel - The Hollywood Reporter Killer Klowns from Outer Space (1988) - IMDb Denis Villeneuve - IMDb Incendies (2010) - IMDb Dune (2021) - IMDb Follow Greg: His Instagram profile! His website! Follow Us: Give us a rating and review on Apple Podcasts! Our Libsyn site! Our Instagram profile! Our Twitter profile!

Carisa's mission: to help you create a healthy lifestyle and build a new relationship with food. A relationship to fuel all the fun, desired and deserved in your life.  Some of my favorite things she shares with us: “The biggest secret, and it's like the hidden secret behind all the diets is…”  WHY you should drink lots of water.  “It's like a nutritional meditation.” “Love your body, period. You're right where you need to be.”Administrative: (See episode transcript below)All things Carisa CaudillKick-Start Mini Audio Course https://fabulous-inventor-840.ck.page/products/47-kickstart-audio-course45 Min Coaching Call https://fabulous-inventor-840.ck.page/products/45-min-check-in-call$697 DNA-Based Nutrition Plan (Kit) https://fabulous-inventor-840.ck.page/products/dna-based-nutrition-planFREE 15 minute Assessment Zoom Call https://calendly.com/soberfitlifecoach-carisa/30minCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjGet A Course In Miracles Here! https://amzn.to/3hoE7sAAccess my “Insiders Guide to Finding Peace” here: https://belove.media/peaceSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: [music]0:00:06.7 Mischa Zvegintzov: Welcome back, everybody to the Tools For A Good Life Summit. Now, I would like to introduce to you Carisa Caudill, a dear friend of mine. Welcome, Carisa.0:00:18.0 Carisa Caudill: Thank you, hi, I'm so excited to be on your show. Thank you.0:00:23.1 MZ: Yes, indeed. So real quick, I'm gonna read your bio for the seven audience, so they can get an idea of who you are. And then we'll go from there, okay?0:00:32.7 CC: Okay.0:00:33.5 MZ: Alright, fantastic. So Carisa, you're a nationally certified nutritional recovery coach, certified testing and designing... I guess certified in testing and designing personalized DNA-based fitness. Which sounds awesome, we were talking about that before we started here, which... So anybody listening, if we happen to touch on that, it's amazing. Diet plans associated with that. You're a personal trainer, trainer, yoga meditation practitioner. You were awarded first and second place in a bikini competition and a bikini competition title in a drug-free natural body building show after losing 50 pounds in 2018 and 2019. I don't know if that flowed right, but suffice it today that you...0:01:27.4 CC: It's a lot in there.0:01:29.0 MZ: There's a lot in there. But that's amazing. Congratulations on that. You have an athletic background, a background since you were 5-years old. You've struggled since your teens with addictive behaviors, emotional eating, weight gain. Approaching, you're approaching seven years into your personal health, wellness and nutritional recovery journey. Your entire life is dedicated to teaching and sharing with others, your unique approaches to help build a new relationship with food, enhance energy, manage weight, curb cravings and bring more awareness around nutritional recovery, recovery habits. Your mission is to help others create a healthy lifestyle and build a new relationship with food to help fuel all the fun, desired and deserved in life. Freaking love that. How amazing is that. So I think what's really cool, maybe we could touch on for a second is like the ability to utilize nutrition. I know you said to manage cravings or things, but also to manage like energy and stress levels and things like that. Maybe talk to that for a minute.0:02:49.3 CC: Yeah, that's a big part of my journey. You know, since I... And I'm transparent about this, and it has, but I... Was in my addiction really deep six years ago. Six math years ago, and I knew nothing about nutrition, like I really was not taking good care of myself. So through my journey, learning how to slowly take care of myself through exercise. And all the other things we're supposed to do that are out there that help us. Nutrition... I realized I was eating food to fill a void for the longest time, for the longest time. I wasn't realizing that hormonal balances were off when I was craving a lot of carbs or a lot of sugar or just wanting to fill up on food.0:04:04.1 CC: And I know I was going lengths of time without eating at all, and I really thought that it was gonna help me lose weight. So bottomline is nutrition is... We have to eat. We have to eat. [chuckle] And so the biggest secret, and it's like the hidden secret behind all the diets is managing sugar levels, and they don't tell us that. And so I've done the cleansing, the starving myself, the, all the diets that are out there, I think I've tried them all. And a lot of them worked for short periods of time, but they were not sustainable. Sustainable with energy or sustainable overall to really help me understand how to connect with my body. So I know I'm kinda talking in code a little bit, but the biggest thing is to manage your sugar level, and that is what I focus on most. That we really...0:05:08.1 CC: It's so important, I can't emphasize enough, how important it is for me to share with people and for us in general to understand what foods are spiking your sugar level. And what foods are causing different cravings, what foods are causing different energy crashes, what foods are causing different... Have an effect on different moods.0:05:34.2 MZ: Yeah.0:05:34.7 CC: You know food moods. So food mood logs are a really big thing I do with my clients. And once I started to interconnect my relationship with food, like what food was doing for me, that's when I... So to speak, nutritional recovery plan really, my journey really started. And so we all know that eating vegetables and eating...0:06:03.7 CC: Lean meats or healthy foods are important, we all know that. It's kind of common sense, but our bodies so often want other things, and I'm just keeping it real. It's like I'm keeping it real. I've been to the point where I was 50 pounds overweight because my eating spiraled. And then I've gone on to the crash diets and the bikini competition was one of them. I went on a crash diet. I got super ripped and I learned... I thought at the time, I was actually eating healthy, and I really thought I was 'cause I lost all this weight and if you look at pictures of me on the stage of that bikini competition, I was ripped, but I can't...0:06:52.9 CC: And I didn't know at the time, so this has been an evolving nutritional journey for me. So I didn't know at the time I was actually doing more harm to my body than good by losing all that weight so fast and not allowing my body to have the healthy fats it needed. I was eating too lean and I pushed my body to adrenal fatigue because it wasn't getting the nutrient, and I was a nutrient deficient. So when we see pictures of people totally in shape, ripped, I'm just gonna be... I have to be honest, it's...0:07:36.4 MZ: Please do.0:07:37.4 CC: It wasn't the healthiest journey at that time. [chuckle]0:07:41.2 MZ: Yeah. No, I love that. I thank you for that. You've made me think of two things. One is, we tell our kids or at least try not to give the kids too much sugar 'cause we see the emotional roller coaster it can put kids on, and I think that still... You just reminded me that still holds true to adulthood. We're not immune to that just 'cause we're older, and that as a matter of fact, now sugars... And this is not to do a discourse on the food industry, but we'll save that for the next summit, but that perhaps unhealthy sugars are hidden all over the place. So there's that and don't answer that yet. And then the other thing is that, if we're going through a hard time, there's foods... How we eat can enhance the stress or temperate or provide calmness, and so sometimes... Well. I'll just say that. Is that a true statement?0:08:58.0 CC: That's a 100% true. And it took me the longest time to really embrace the process of my eating, and I know it kinda... And it was so embarrassing for the longest time because I really struggled. I really struggled with what was healthy, what isn't, eating a bunch of nuts, eating a bunch of fruit, eating... And then somebody's saying or you're hearing that nuts make you fat or... You're getting all these mixed messages out there of what's right, what's wrong, what to do, what not to do, and then your body's here craving something else. So there is a way to get to a point where you intuitively... There is intuitive eating, where you do intuitively know what works for you and what doesn't work for you, but it takes work. You've got to actually write it down, and that's what I do with my clients. We actually have a food mood log. What foods make you feel this way? What foods spike up?0:10:12.2 CC: And then your sleep. That's something that is really, really big, the sleep hygiene, when we eat late at night and we are spiking that sugar level at night, that cortisol level. It's actually linked to the melatonin, the melatonin hormone. So it really does affect our sleep, and there's a whole cortisol, a little cycle where your cortisol should be really low at night, and then you should wake up hungry. So if you're not hungry when you wake up, that's kind of like a little signal to where you need to look at it 'cause you're now starting the day for a potentially triggering day to emotionally eat or grab foods that are gonna be not in your best interest. So there's a lot to say on that. [laughter]0:11:15.0 MZ: I love that. I love that. Yeah, thank you for that. I think too, one of the reasons I brought you on to the show, or not the show, the summit, and to speak to me and our audience right now, is that I loved the balanced perspective that you bring. It's so easy to find people that are like, "Work hard, push through, get ripped. Bam, bam, bam." And for some people, that might be the solution, but the reality is, as you said earlier, that might just be heightening the... Might not be a proper way of applying the tool of nutrition to having a good life, to stick with the summit theme. It might be heightening your anxiety versus calming your anxiety. So that was what excited me about having you on here is that it's like, "Hey, let's bring someone on who can talk pragmatically," if that's the right word, or...0:12:18.3 MZ: About nutrition. So I think on that note, we get to the question.0:12:22.5 CC: Okay.0:12:23.5 MZ: Yes, you ready?0:12:24.7 CC: Hopefully, I have good answers for you. [laughter]0:12:26.0 MZ: I know... You better. Oh, I love the little tip about sleep already. I think the way you described it versus don't eat before you go to bed, the way you described it is, oh okay, that makes sense. I see, right? I don't know...0:12:41.0 CC: Well, if I'm gonna eat the popcorn at night or if I'm gonna... Of course, I always work on the next best option. If I'm gonna make a smoothie of some sort, I try to do it as low glycemic as possible because of my awareness around it, and what it's gonna do and set me up... For not failure, but it's gonna be more challenging when I wake up. So at least my awareness around it helps my decision making. And I'm not so hard on my body, and it makes me want to choose something that's actually gonna be more beneficial. But if you don't know what those options are and you don't know what's going on with your body and how food actually affects your body, then you don't know. You don't know if you don't know. [laughter] 'Cause the longest time, I didn't know.0:13:31.3 MZ: Alright, let's get to it. So, I'm gonna lay out a scenario and then I'm gonna ask you a question. So, the scenario is this, if we think of life as a three-legged stool of relationships, finance and health, and if we think of someone who is successful or was successful... Successful or was successful, and then they have two or three of those legs fall out from under them, that's when stuff can get gnarly. Sometimes it's easy if, "Ah, there's a little relationship chaos, but mentally, I'm okay." But if there's relationship chaos and then financial chaos or... And then you have a health ailment or... For me, it was my parents were dying and I was getting divorced, more failed relationships, and I was... My... That success, pull myself up from my bootstraps, apply more success to it, work harder through it, was no longer sufficing, right? I needed new tools. And for me, by the grace of God, I was open-minded. So, my question to you is, thinking of nutrition, what are the exact next steps you would offer a man or a woman who's coming out of that tumultuous time... What are the exact next steps you would offer this person, so they know they are headed in the new right direction, that they will have positive momentum towards getting their life back on track? How can they use nutrition as a tool to facilitate that?0:15:14.5 CC: Oh man, and I've been there. I have been there more than a few times in those circumstances, and I didn't have the tools that I do now. So I'm really excited to speak on that, so thank you. I love your question. Man or woman, doesn't matter. First and foremost is to know that you have to take care of yourself, like the airplane going down analogy, if you don't put the oxygen mask on you first, you're not gonna have strength, you're not gonna be able to save anybody else, and that's actually a mindset that I have every morning. I'm still cleaning up some wreckage of my past, so to speak...0:16:07.6 MZ: Sure.0:16:07.9 CC: And I'm still in those phases of certain things not transpiring yet. And I know they will, I'm optimistic, I'm open, in my life circumstance with the relationship, the family, like stuff like the finance, all that stuff. It's still not where I would like it to be, and I still have my personal challenges. So, how I use nutrition to help me and what I would best offer, my suggestion and mindset to help anybody else is to make sure, first of all, you're drinking lots of water, lots of water. We have to drink water, and sometimes we put that on the back burner. And as we say that, I'm gonna take a sip. [laughter]0:17:00.7 CC: And I learned to do that. I learned to pause and I learned to take a breath sometimes when needed, but water is so important. It... Water will help push through the circulation and the blood flow that you need, it'll help the whole circulation process so you can actually think clearer. If your brain is foggy and you're over-stressed and you've got all these things going on and you're dehydrated, you're lethargic, you're not gonna able to think clear and have any rations. So first and foremost, you need to drink water. Me, I drink a gallon a day, that's my goal. It's a good goal. It's always worked for me and because I like to drink, but that's in the hydration actually allows you deeper meaning, to absorb nutrients. You will actually be able to absorb more nutrients when you're eating healthy foods versus it getting stuck in the body or just being flushed out too fast so that there's an equation there, but... And I work a little bit closer, but water hydration, hydration, hydration, I can't tell you enough. Stay away from... And lower the caffeine. Lower the caffeine because a lot...0:18:22.1 MZ: Sorry, sorry everybody. [laughter]0:18:24.0 CC: Lower the caffeine and it... And I'll tell you, when I was doing those bikini competitions and the fitness getting all crazy, 'cause I had just gotten sober and I was trying so hard to get my new life back and all this stuff, my revenge body, so to speak...[laughter]0:18:41.2 CC: Yes I wanted it. I wanted the revenge body.0:18:45.8 MZ: That's all good.0:18:46.9 CC: Yeah, but I was drinking a pot of coffee at a time.0:18:51.3 MZ: Oh my God.0:18:52.0 CC: No joke.0:18:52.0 MZ: Which is brutal on the emotions, right, and your physiology, I guess.0:18:57.4 CC: All of it, all of it. And so I was in trouble. So anyways, water and... Go ahead.0:19:08.5 MZ: So any tips or tricks to help somebody drink more water, right. 'Cause I think a lot of people go, "Okay, I'll drink more water," but as you said, you have built the habit.0:19:20.3 CC: No, water workouts. I actually have a course and there's a little section on water workouts.0:19:24.4 MZ: Okay.0:19:26.1 CC: A little tip on that is... So I just drink. My goal is to drink four of these a day. So I drink two by two, from the minute I wake up, I drink two by two, and then two by the time I go to bed. I just break it down, and I keep it with me at all times. And I remind my... And I breathe, of course, and I like to take a deep breath and actually visualize the water flushing through my body and getting my circulation going and pushing out the toxins. I really love to visualize that because it just... It's an inter-connection. It's kind of like the ocean and the waves. I like to just feel... And it's a sense of calm, and it's an esteemable act that I'm doing for myself, so it really helps me with esteem. And knowing that if I get a phone call, that's either good or bad, if it's a good phone call, I'm able to show up, if I'm mentally clear. If it's a stressful phone call, which we get them, or emails you didn't the bill or whatever it is, I feel like, if I'm on top of my water, it allows me to just have this sense of calm inside where I can just show up for a situation better. My water and me, 'cause I'm thirsty, I'm a recovering alcoholic, I'm in sobriety, and I had no problem drinking then...[laughter]0:21:02.6 CC: It's like the drinking...0:21:03.4 MZ: I hear that.0:21:06.2 CC: So, the drinking the water, I can't emphasize enough. So...0:21:09.0 MZ: Fantastic.0:21:10.0 CC: That's the number one.0:21:10.8 MZ: Okay, fantastic. So good, thank you.0:21:13.2 CC: Number one, and number two is to be mindful of what you're eating. Be mindful, because we put ourselves... It's so crazy, and I have to go back to this, and I share this with a lot of moms I work with, that for the longest time, we used to... We... Ever since we were moms, we would pack our kids all the snacks and all the meals and all the things, and how many times as a mom was I out and about where I was like, "Oh shit", constantly feeling like, "Where's my food?" I forgot to pack me, I forgot me. So I'm either eating their snacks, which at the time they weren't that healthy, they're snacks, and I didn't know better then, or I'm just quickly eating out.0:22:03.7 CC: So, one thing I've done for myself and it's... And my purse is literally a backpack, it's half insulated, so it can hold in a little... A little ice pack thing, and then I keep food with me at all times. And then the other little section of the backpack is where I keep my wallet, my stuff. And so I literally, I have a backpack. And that's something I do for myself every day. I have food on hand, and I make sure I'm never in a situation where I don't have something prepared for myself. And if I'm out and about, and if I'm running short or if I didn't have time to... Which making that time is the best act of self-love I do for myself today, is making that time to make sure I have my smoothie in there, my snacks in there, whatever it is. I set myself up for success when in the food arena.0:23:01.3 CC: I never... That is my first and foremost. And if I'm out and about, I already know that I'm gonna go to a deli, either it's Sprouts, Whole Foods or... And I know what my go-tos are rather than... What I was programmed to do for the longest time is the drive-through or... So I know what my next best option is. 'Cause when I get in those moments of panic of... And I don't know I'm hangry until I'm totally my... That's the thing, when your sugar level drops so low, where you're in an oh shit mode and you know you're hungry... Know you're angry when you're in that drop level, that's when your cortisol levels spike, and that's when everything's out of whack. I have gone on that hamster wheel so many times, long enough to know that I won't do that to myself anymore.0:24:00.1 MZ: You know what I love about that and you just reminded me and how these days, I guess for the awareness that I have or that hangry, I know that hangry, that was a heavy thing for me back in the day, is now, if I'm going into a... If a circumstance with the boy's mom comes up or something, or perhaps with one of my kids or whoever, maybe... It's like, you know what... And I haven't eaten, it's like, "Hey, can I eat and then we can come back to this?" Prioritize that food that nourish, to bring down, right?0:24:38.1 CC: And I don't even ask anymore. I just eat when I need to. I'll be like, "Oh, I'm gonna have something to eat." And I offer and I like to have a little extra something 'cause I like to offer people. Because, I don't know, eating was always like this really awkward thing. You know, when you're eating in your car and someone's looking and you're... I don't know. For me, I was like, "Oh God". I have this weird thing around... But now I'm just... I'm okay with it, I need it. And you need it too.0:25:08.1 MZ: Yes. [laughter]0:25:09.7 CC: Here you go.0:25:11.8 MZ: Love that. Here, have a bite then let's talk.0:25:17.2 CC: Yeah.0:25:18.0 MZ: Dawn my ex wife, I think, you know Dawn, or the boys mom whatever. We're dear friends, but she was like, she started packing food for me 'cause I would get that hangry and she'd be like, "Eat." [laughter] So, I love that.0:25:34.0 CC: So those are my two, I wanted to have three in there, but two... Oh, and I guess number three would be to make sure you get no less than six hours of sleep. No less. And it's gonna be a little different for everybody, but that six to eight hours of sleep is... Even our cell phones, they die, we have to charge our cell phones. We are not... The expectation of myself to keep going and keep going and keep going, and it's not real, it's not fair, so my water, my food, and my sleep are crucial. And sometimes that looks like taking a 20-minute nap. Sometimes I'll pull over, 'cause if I'm feeling... I'm just so in tune now to where if I'm feeling like my energy level is... I like to keep it between my heart and my gut. My throat and my gut. If it's too high, careful, 'cause you're gonna come down and you're gonna feel a little you know... But if I'm too low, it's hard to get back up. It's hard. So I will literally pull over sometimes and just shut everything down, shut the phone down and I'll close my eyes for 10 minutes. Of course, you find a safe spot to do so.0:26:55.0 MZ: Yeah. Of course.0:26:55.8 CC: But I always pull in, I pull out my backpack and make sure I have water, I take... It's like a nutritional meditation. A lot of people meditate different ways. Moving meditation with extras, but that's my way of meditatively bringing it in. And what does your body need right now? If it's sleep, give it to her. [chuckle] And then I know... I used to think all this self-care stuff was selfish, but honestly, it's the best gift I can give to anybody I care about; my clients, my family, my kids. And yeah, me too, but all these things I wanna do, if I'm not doing these things, how the heck am I gonna show up for anybody else? So I just know that the people around me are gonna... I don't know, you kinda train people how to treat you. And it's just been a thing I've had to do for myself that it is who I am, I'm not afraid to eat, I have no shame in eating anymore, and that was a lot of work. 'Cause I was in the overweight. I've been in relationships where they monitored my weight or they made comments on my weight, and actually that made me revert into emotional eating even more. [chuckle] I do this for me, and I'm okay with it. That's the best advice I can say, is to take care of yourself enough so you can actually show up for all those situations the way you want to.0:28:37.6 MZ: Carisa, that was freaking amazing. Thank you so much. I think that that's a great place to end. Everybody listening and watching with us, if this interview with Carisa was fantastic, and you want to get even more content from Carisa, upgrade to the all-access pass for that bonus interview, 'cause we're gonna talk about more amazingness. Any final thoughts to share that we did not get a chance to cover?0:29:16.7 CC: I would just say, enjoy the journey. Love your body, period. You're right where you need to be. Sometimes those things you wanna do for yourself seem far-fetched, as far as in the health arena, but they're very possible, and I love just sharing all the ways that you can get there through nutrition and how that's really the base of it. So, that's it.0:29:46.5 MZ: Beautiful. Everybody, you can find Carisa at... She's got a Facebook group, an awesome Facebook group, she's gonna vet you just so you know, but it's called "Sober Sundays." So go to Facebook, search the Sober Sundays Facebook group, and she might graciously let you in. You can find Carisa at coachcarisa.com, and soberfitlife.com. Am I saying those... Did I get those right?0:30:15.6 CC: Soberfitlifecoach.com, that's that. And then from there, I have an Instagram link where you can follow me on Instagram or you can send me an email and you can ask any questions and I will get back to you, I answer all my emails. My website has a platform where you can just find different avenues to reach out to me.0:30:37.6 MZ: Fantastic. And quick in the... If you upgrade to the VIP all access pass, which the buttons either there, there or there, I'm not sure which yet, but Carisa graciously... She has a DNA, what do you call it? It's this DNA package where you'll get the DNA sequence and then build a best health program for them. Right?0:31:09.2 CC: Right.0:31:09.4 MZ: It's got four sessions. Normal price. Well, she's gonna heavily discount it, it's gonna include the DNA piece, so she'll help cover that for you.0:31:24.1 CC: And I think I'm gonna have to limit it to the first 10 people. Because it's a lot of time invested, it's a lot of time vested. We do a DNA, I register a kit with you as your coach, and we get a DNA swab and...0:31:42.7 MZ: What I'm gonna do... Oh, go ahead. Go. Finish, finish.0:31:45.8 CC: It helps us together, me and the client, whoever it is I'm working with, he or she, customize a nutrition plan, fitness plan and lifestyle plan, based on what works best for your body, how you metabolize carbs, how you metabolize certain fats, your exercise response system, everything. [chuckle]0:32:15.7 MZ: I might be the first of 10. Sounds amazing. So generous that you're offering it. So upgrade VIP all access pass. You can get unlimited access to all of these interviews, plus all the bonus interviews. Carisa, I'm gonna hit stop. Thank you so much and we'll see you in a minute for round two.[music]

On this week episode of Gentlemen's Agreement, the guys get together on zoom due to the Thanksgiving holiday. The GA Boys get into Cowboy Bebop on Netflix and Hawkeye on Disney Plus, reiterated on our Kyle Rittenhouse takes, Florida & Georgia strip clubs, Bam hanging with Chef in NYC, buying property in the south, Liberal Arts Degree being useful, Mogero's homeless take in cities, Manhattan, sports talk, if Bam was the GM of the Miami Dolphins, movie talk, Ahmaud Arbery case and many more...please tell a friend to tell a friend about Gentlemen's Agreement Podcast!

A customer value journey works best when you're able to meet the customer's specific needs at each point along the way.   In today's episode, host Mark de Grasse sits down with AJ Roberts, Chief Revenue Officer of Genesis Digital, to talk about funnels, webinars, and marketing. AJ says his main focus is—and has always been—how do we make transactions online easier for digital marketers and people in the knowledge industry? Everything is about the relationship now. People are more aware than ever of all the tips and hacks and manipulation and psychology. You've got to find ways to give them what they truly want and need.   Listen in for some inventive ways to keep pushing the evolution of the customer journey.   IN THIS EPISODE YOU'LL LEARN: How to leverage behavior-adapted marketing (BAM)  What a lot of businesses miss when it comes to optimization and conversion mastery How to move people to the best sequence to engage/entertain them One of the best thing to come out of the pandemic (for marketers)   LINKS AND RESOURCES MENTIONED IN THIS EPISODE: Genesis Digital Webinar Jam kartra.com   OUR PARTNERS: Generate leads and improve sales with automated chatbots from Bot Builders FREE trial of email and SMS marketing with Sendlane Find out your Leadership Trust Score at Ready to Lead.   Thanks so much for joining us this week. Want to subscribe to The DigitalMarketer Podcast? Have some feedback you'd like to share? Connect with us on Apple Podcasts and leave us a review!  

Most people subconsciously box themselves in, failing to capitalize on their talents, and put a cap on their full potential. In this episode, Jayson Waller shares the art of attaining a growth mindset, and how to reprogram yourself to maximize your potential! Stay tuned and find out what it start growing without limits and stop fearing the unknown.  "If you don't try, you'll never grow!"   --- Public.com Start investing with as little as $1 and get a free slice of stock up to $50 when you join public.com/trueunderdog MANDATORY DISCLAIMER: Valid for U.S. residents 18+. Subject to account approval. See public.com/disclosures. Not investment advice. ---   OWN YOUR POWER IS AMAZON'S NUMBER 1 BOOK RELEASE! ORDER NOW!    Immerse yourself with 8 key life changing principles, It's all Real Life Stories! It's You vs You!   “It's a Reflection of everything I've been through to give guidance and key steps to people in order to live a life with zero excuses”   Warning: This Book is not suitable for pessimists, excuse makers and haters! ---   Highlights: Challenge yourself to be better Tomorrow Don't Limit Yourself High Expectations Always Unlimited Mindset - Endless Opportunities Inspire Others with your Positivity Keep Pushing, Don't Quit! Effort, Time and Energy to Change your Mindset Positive Affirmations Focus on Your Strengths Take Calculated Risks Scared Money Don't Make Money! Get Comfortable Being Uncomfortable! ---   PowerHome Solar is the leading solar energy company installing solar panels and solar power for homes.    Looking for a job in the Energy Industry Serving Communities?   Join the solar movement! www.Powerhome.com/careers   ---   Social‌ ‌Media:‌  Follow‌ ‌True‌ ‌Underdog‌ ‌on‌ ‌IG:‌ ‌‌ https://www.instagram.com/true_underdog ‌ Check‌ ‌out‌ ‌The‌ ‌True‌ ‌Underdog‌ ‌website:‌ ‌‌ https://www.trueunderdog.com/‌ ‌ Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Linkedin:‌‌ https://www.linkedin.com/in/jayson-waller-/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Instagram:‌ ‌‌ https://www.instagram.com/jaysonwallerbam/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Twitter:‌ ‌‌ https://twitter.com/JaysonWaller ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Clubhouse:‌ ‌ @Jaysonwaller‌ ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Facebook:‌ ‌‌ https://www.facebook.com/JaysonWallerBAM ‌ Follow True Underdog on Youtube:  www.youtube.com/channel/UCwTHT2Q-omcIjTOwOa2imTQ True Underdog on IHeart: www.iheart.com/podcast/1269-true-underdog-58953823/ True Underdog on Apple Podcasts: www.podcasts.apple.com/us/podcast/true-underdog/id1500778745 True Underdog on Spotify: https://open.spotify.com/show/50zYg4F5Am58EzIKnZrtVQ   True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of POWERHOME Solar, one of the fastest growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories and business-building lessons to help each listener grow in their entrepreneurial journey.   Reach‌ ‌out‌ ‌to‌ ‌Jayson‌ ‌directly‌ ‌at:‌ ‌ Jayson@trueunderdog.com‌ ‌   ---   Timestamps:‌ ‌ 00:00:00 ‌-‌ ‌Prelude 00:00:38 ‌-‌ ‌PowerHome Solar Commercial 00:01:00 ‌-‌ ‌Intro: The Growth Mindset 00:03:49 ‌-‌ Jayson's Crushing Experiences 00:04:10 ‌-‌ ‌Goal Setting to get Results | No Cap! 00:04:30 ‌-‌ ‌Achieving the Growth Mindset | Reprogram Yourself! 00:05:36 ‌-‌ ‌Gratitude for Book Launch | 8 Steps to Success 00:06:16 ‌-‌ ‌Book Quote | Keep Growing & Be Hungry | Stay Relevant 00:07:17 ‌-‌ ‌Public.com Commercial 00:08:19 ‌-‌ ‌Book Quote | Nothing is ever Handed | Create your own Map! 00:09:26 ‌-‌ ‌Book Quote | Attaining Fulfilment | Surround yourself with the Best! 00:11:52 ‌-‌ ‌Actionable Tips 00:15:03 ‌-‌ It's a Process | Be that Change | Quit Quitting! 00:15:47 ‌-‌ Outro   ---   Don't forget to subscribe to the True Underdog Podcast with over 2 million downloads!! LOVE YOUR HATERS! BAM!

Cam and BAM excitedly get to spend time chargin' and blastin' away after the long awaited return to the Metroid series! No time to waste! Let's go! Our Flipped Script: What if Samus was infected with a lethal virus (forcing a time limit on the player) Suggested Topics: What DJ stands for, No Place for Smash in Smash Bros, Where's the Dread?,Yuyu Hakusho Does it Better, Close to Completion, Give Players the Choice, Influenced by Speedruns, The Hub and Spoke 

Okay so Thanksgiving makes me think of three things: smallpox, turkey, and puritans wearing little white bonnets. When I researched this episode in 2018 I thought to myself, "Hmmmmm. Was anyone ever murdered for adultery?" then BAM! This Thanksgiving edition of our show was created. Originally broadcast November 28, 2018.Written by Schuyler Fastenau and executive produced by Daniel Jones. Additional voices by Jorge Hernandez, Bronson, Brandon Maple, Juan Haro, Astrid Martin, Joe Burns, Brian Liles, David Menses, and special guest Stephanie Diehl. Theme music by Tracy Zales.Follow us on:Patreon: https://www.patreon.com/OGDeadtimeInstagram: https://www.instagram.com/theoriginaldeadtimestories/Facebook: https://www.facebook.com/DeadtimeStoriesPodcast/Twitter: https://twitter.com/DeadtimeThe

Episode 31 on BAM PodcastThe guest featured in this episode is, Toyin Umesiri,  a Global Influencer, Live Show and Summit Host, International Business Consultant, CEO of Nazaru and Founder of the acclaimed Trade with Africa Business Summit. Through her global platforms, events, masterclasses and workshops, Toyin provides business, trade and investment guidance, insights and connections to her stakeholders both in the public and private sectors. Toyin served as Strategist to executives at Walmart HQ and left corporate to follow her passion for advancing trade and business. In this Episode, Toyin shares,- Her awakening  experience after her father's demise- The steps she took to transition from corporate America to focus more on her passion- How she advances international trade and business through her company Nazaru- The details about the Annual Trade Summit she hosts- Her personal experience trading with Africa- The challenges and benefits associated with international trading- A quick guide to getting started with international trading- Her definition of SuccessToyin Umesiri's Info.Instagram, Facebook, and LinkedIn- @ ToyinUmesiriWebsite - www.toyinumesiri.comSubscribe  and Review I encourage you to subscribe to BAM Podcast on iTunes to get notifications of new episodes as soon as they are published. Leaving a review increases BAM's visibility and helps to improve episodes as needed.Subscribe to  Beyond Africa Magazine Youtube Page to watch interview sessions and inspirational videos.Beyond Africa Magazine (BAM)Facebook, Instagram, Linkedin: @beyondafricamagazineTwitter: @beyondafricamagWebsite: www.beyondafricamagazine.comhttps://bampodcast.buzzsprout.com/

Wine is essential to the Thanksgiving meal, and of course we discuss some pairing strategies as we do every year. Our quick “greatest hits” is from the TV spot I did with WWLP in Massachusetts, where I discussed wine pairing – check it out here: https://www.wwlp.com/massappeal/picking-the-perfect-wine-for-thanksgiving/  After we do a review, the focus of this show is how to wow the crowd with easy wine cocktails. You can use what you have on hand or grab a few basic items and you'll become the holiday host of the season. We talk about these marvelous cocktails, with tips on how to make them, but as promised the links to the recipes are below.   1. Apple Cider Mimosa: The key to this one is to make sure you rim the glass with sugar and cinnamon or pumpkin pie spice. It's not hard to add sparkling wine to apple cider, but the festive rim with it's delicious spices will make the drink shine. Here's the link to the recipe: : https://wine365.com/fall-cocktails/   2. Cranberry Mimosa: A variation on a theme, this time you want to use a little less cranberry juice and more sparkling wine to ensure the blend doesn't taste too tart or bitter. Again, the key to a delicious drink is going to be the sugar-rimmed glass. Recipe: https://stressbaking.com/wprm_print/6796   3. Kir/Kir Royale: A classic wine cocktail from Burgundy, this couldn't be easier to make. No recipe needed – 2 parts Aligoté, Chablis, or an unoaked, fairly neutral wine with excellent acidity, to 1 part Crème de Cassis (dark red liqueur from blackcurrants) and you're in business. If you want to go nuts, go for the Kir Royale and use Champagne or sparkling wine instead of dry white!  Photo: Kir Royale from Pixabay   4. The New York Sour: According to Liquor.com, this drink has been around for at least 140 years (and they claim that despite the name, it originated in Chicago!). It's a spin on a Whiskey Sour – the classic with rye or bourbon, lemon juice, simple syrup, and, for a touch of salmonella, a raw egg white. This drink is the same ingredients, but after the Whiskey Sour is shaken and poured, you very slowly pour red wine on top and you get a pretty looking red wine float, which also adds some great fruitiness and acidity to the drink. Here are details: https://www.liquor.com/recipes/new-york-sour/ Photo: Unsplash 5. Hot Spiced Wine: I love this recipe because it include kirsch/cherry brandy. The base of the drink is red wine and kirsch but the get and go is all about the spices you add – peppercorns, cardamom, cloves, cinnamon, and various citrus zest make this wine cocktail really sing. A perfect wine for a cold, fall day. And you can make a huge vat of it ahead of time and reheat it for guests! Check out the recipe here: https://www.foodandwine.com/recipes/hot-spiced-wine     6. Murderer's Row: I know I should have introduced this one for Halloween, but the fact that this cocktail includes Port, and I really love the idea of serving Port with dessert (but I understand you may not want a lot left over!), makes it an MVP for a big holiday meal. Crush up blackberries, then grab some Port, bourbon, lemon juice, pear juice, and simple syrup, shake it up and you will be the hero of the night…and feel free to rename the cocktail to (YOUR NAME HERE) Row! Recipe:  https://wine365.com/fall-cocktails/ Photo: Unsplash 7. The Paysan from the now closed restaurant, Poste in Washington, D.C.: As I say in the show, Chambord with anything pretty much wins the day for me. This wine cocktail is like a dream come true – fruity red, cranberry juice, orange juice and Chambord with zests of various citrus fruits and BAM! A delicious wine cocktail is born. Here is the link to the recipe: https://www.foodandwine.com/recipes/paysan   8. The Francophile: I have no idea why the recipe here calls for Rioja when it's called the Francophile so I've changed it to incorporate Bordeaux (Merlot-based, basic Bordeaux is perfect. It should have some tannin and acidity to offset the brandy). This is another variation of mulled wine, this time with Calvados, the apple-brandy that is an AOC and is required to be aged in oak before it's released. You can go high rent or get another apple brandy, but either way, the combo of Calvados, Bordeaux, cinnamon simple syrup ,and lemon juice heated up will make you the hostess with the mostess/host with the most. Here is the recipe: https://www.liquor.com/recipes/francophile/ Photo: Unsplash   Happy Thanksgiving or happy fall – either way, we are grateful to you for listening and for your support!!   ________________________________________________ Thanks for our sponsors this week: Wine Access: Access to the best wines for the best prices! For 15% off your next order, go to www.wineaccess.com/normal If you think our podcast is worth the price of a bottle or two of wine a year, please become a member of Patreon... you'll get even more great content, live interactions and classes!  www.patreon.com/winefornormalpeople To register for an AWESOME, LIVE WFNP class with Elizabeth go to: www.winefornormalpeople.com/classes

What does your hiring process look like? Do you even have a hiring process in place? In this episode of Making Chips, we walk through what each of our processes look like and share some useful strategies that anyone can implement. A streamlined process leads to better hires which leads to Making Chips! BAM! – Jason! What are your tips and tricks for the hiring process? Let us know! Send an email to info@MakingChips.com!  Segments [0:30] Check out ProShop ERP for manufacturing software! [3:35] What's happening in our lives and businesses [6:54] Manufacturing news: A discussion on composite materials [11:44] Shoutout to listeners who've left reviews! [14:26] Step #1: It's all about the setup  [19:10] Step #2: The careers landing page [22:43] Accelerate your digital transformation with Xometry [24:31] Step #3: Screen your candidates  Resources mentioned on this episode Get The Boring Bar Newsletter - Text CHIPS to 38470 to subscribe! 6 of the Most Exciting Trends In Composite Materials Today Join the ZENGERS Team! LinkedIn Recruiter Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

On this week episode of Gentlemen's Agreement Podcast, good friend of the show, Kodak305, came by SpeakEasy studios to talk shit with us! The guys get into Marvel Comics, Bam's Chinese friend at work, Kodak's Reality TV gigs, Government politics from Obama's administration, Kyle Rittenhouse case, Sophia Urista pissing at the Brass Against show, Kodak's NYC stories as a kid, Spiderman Trailer, Scorpion attacks in Egypt, Sports talk, Kanye West, Mogero's TERRIBLE HipHop takes, Black & White in society, the ridiculous "Woke Movement" and MANY MORE conversations that will trigger "Woke" white women & cucks! Tell a friend to tell a friend about Gentlemen's Agreement Podcast

Return Of The Mack Part 2 by Bam

It happens to all of us- the sky opens up and BAM- buckets of poop come pouring down on top of you. Such is life. We can't prevent the crap from falling from the sky, but we can start to cultivate a "system" rooted in self-trust that helps us triage our life when things get a bit sticky. This episode is for you-- for the days, weeks, months, or even years that have you feeling pulled too thin and running in too many directions at once. What needs to stay? What needs to go? What needs to be set down for a season? This episode will walk you through my personal "3 tiers" for prioritizing my life when shit hits the fan, and it'll help you begin to do the same.

Nic, Mr D, Craig and new team member Kate are back for a look at the latest Disney news from inside, and outside the parks. Join our official FB Group - The Official After Dark Podcast Network Mail us at disafterdark@gmail.com https://www.patreon.com/thatpodcasts if you want to support That Disney Parks Podcast, That Disneyland Paris Podcast and That Universal Podcast and get access to early episode releases and exclusive shows you cannot get anywhere else! This is a That Production, a Founding Podcast of The After Dark Podcast Network Check out some of the other shows on The After Dark Podcast Network such as; Dis Is Your Life, That Disney Parks Podcast That Universal Podcast, Everybody's Got One, Disney Dream Girls, Bif! Pow! Bam!, Mickey Waffles - An Irish Disney Podcast, That Disneyland Paris Podcast, Alice's Magical Podcast, Pop After Dark, The Best Album You've Never Heard, The Opinionated Optimist, That Kevin Smith View Askew Review, The Customer is Always Weird, , Better Call Paul, The Imagine Ears, Hell Hath No Fury - HHN 30 Podcast, Simon Says, My Bench, Pits and Gigs, Brits Guide to Disney Vacation Club and The Half and Half Scarves Podcast. We have podcasts about Theme Parks, Movies, Pop Culture, Comic Books, Orlando, Football and Comedy. Something for everyone!

When I think about the things that hurt my progress the most through out my jazz piano pursuit there are 4 things that come to mind. And I dont mean, me sitting on the couch with my hand on my chin wondering. I mean like BAM! These 4 things DIRECTLY come to my mind because they're so blatantly obvious now that I can see them and know of them. In episode 2 of my new mini series I'm going to explain what these 4 things are. They're STILL, to this day, very heavily rearing their ugly head and the more you can be aware of them...the better off you'll be so you don't go through what I did for 15 years. Enjoy!

Rylan Stiles (@Rylan_Stiles on Twitter) dives into the Oklahoma City Thunder falling to the Brooklyn Nets to snap the Thunder four-game winning streak. The OKC Thunder saw Lu Dort lock up former OKC star James Harden. How can Dort defend Harden so well, what was the most important aspect of the former Oklahoma City two-way players' success? DORT makes history with his 20-point game streak. SGA turns in another star quality game, what is the next evolution for Shai Gilgeous-Alexander as a star? Aaron Wiggins makes his Debut after his successful stint with the OKC Blue, how can Wiggins stay in the NBA long-term? Ty Jerome was impressive off the bench, Aleksej Pokusevski showed flashes, Kenrich Williams was Kenny Hustle and previewing tonight's game against the Miami Heat. Who stops Bam? Darius Bazley needs a bounce-back in Bricktown. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. #OKCThunder #NBA #OklahomaCityThunder Learn more about your ad choices. Visit podcastchoices.com/adchoices

What factors should you consider when forecasting? What questions do you need to ask to determine your next steps? Who gets to make those decisions? We walk you through some common questions to ask yourself—and your company—about your business. We'll also cover Miles and Snow's Typology of Defender, Prospector, Analyzer, and Reactor to see how your type impacts your decision-making process. Learn a great process to forecast and set goals in this episode of Making Chips! Now is the time to look ahead! BAM! – Nick If you have a great methodology for forecasting, let us know! Shoot us an email at info@MakingChips.com!  Segments [0:32] Check out ProShop ERP for manufacturing software! [3:16] How future proof is your business? [5:25] What we're happy about right now [9:34] Discovering the Keys to U.S. Manufacturing Recovery [14:23] What factors should you consider when forecasting? [17:47] Accelerate your digital transformation with Xometry [21:39] The Miles and Snow's Typology of Defender, Prospector, Analyzer, and Reactor [24:56] Who makes the forecast in your company?  Resources mentioned on this episode Get The Boring Bar Newsletter - Text CHIPS to 38470 to subscribe! Discovering the Keys to U.S. Manufacturing Recovery Miles and Snow's Typology of Defender, Prospector, Analyzer, and Reactor BOOK: Humanocrisy Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

The Heat give the double birds to the league for the Lowry signing, Bam is laying the groundwork to bring Donavon Mitchell to Miami and 3 hours in Manny Diaz is still a bum See omnystudio.com/listener for privacy information.

Best-selling Author, Keynote Speaker, and Entrepreneur, we're going to deep dive into Heather's entrepreneurial journey as she discusses career setbacks, the right attitude for success, and how to break down a challenge! Get a sneak peak into Heather's latest new book and Heather's new book ‘Overcome Your Villains' and to learn from Heather's 3-step process how to fire villains and create boundaries in order to grow! Overcome Your Villains: Mastering Your Beliefs, Actions, and Knowledge to Conquer Any Adversity OUT NOW!! “Adversity is just something that happens so find ways to work through it” ----- Highlights: Inspiring Each Other Getting Fired from Corporate Job Losing to Taking Action Immediately Road to becoming an Author Becoming an Author Having self-belief Jayson being pushed by Heather to write book Surrounding yourself with only Positivity Be Thoughtful and Intentional Connect with your WHY! Worst Regret is not Trying! Sneak Peak into Overcoming Your Villains Simplistic Process to Succeeding Just Be You! ----- GET A COPY OF OWN YOUR POWER - AN AMAZON'S NUMBER 1 BOOK RELEASE! It's all Real Life Stories! It's You vs You! Warning: This Book is not suitable for pessimists, excuse makers and haters! ----- Social‌ ‌Media:‌  Follow‌ ‌True‌ ‌Underdog‌ ‌on‌ ‌IG:‌ ‌‌ https://www.instagram.com/true_underdog ‌ Check‌ ‌out‌ ‌The‌ ‌True‌ ‌Underdog‌ ‌website:‌ ‌‌ https://www.trueunderdog.com/‌ ‌ Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Linkedin:‌‌ https://www.linkedin.com/in/jayson-waller-/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Instagram:‌ ‌‌ https://www.instagram.com/jaysonwallerbam/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Twitter:‌ ‌‌ https://twitter.com/JaysonWaller ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Clubhouse:‌ ‌ @Jaysonwaller‌ ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Facebook:‌ ‌‌ https://www.facebook.com/JaysonWallerBAM ‌ Follow True Underdog on Youtube:  https://youtube.com/channel/UCwTHT2Q-omcIjTOwOa2imTQ True Underdog on IHeart: www.iheart.com/podcast/1269-true-underdog-58953823/ True Underdog on Apple Podcasts: https://podcasts.apple.com/us/podcast/true-underdog/id1500778745 True Underdog on Spotify: https://open.spotify.com/show/50zYg4F5Am58EzIKnZrtVQ True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of POWERHOME Solar, one of the fastest growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories and business-building lessons to help each listener grow in their entrepreneurial journey. Reach‌ ‌out‌ ‌to‌ ‌Jayson‌ ‌directly‌ ‌at:‌ ‌ Jayson@trueunderdog.com‌ ‌ ----- Timestamps:‌ ‌ 00:00:00 ‌-‌ ‌Prelude 00:00:29 ‌-‌ ‌Introduction 00:00:52 ‌-‌ ‌True Friendship 00:01:30 ‌-‌ ‌November 16th Book Release! 00:02:05 ‌-‌ ‌The Go Getta Heather Monahan! 00:02:40 ‌-‌ Heather's Journey 00:03:40 ‌-‌ ‌Facing Failure | The Feeling of being Fired 00:04:40 ‌-‌ ‌Overcoming Adversity | 3 Key Step Process 00:06:33 ‌-‌ ‌Confidence Creator | Perspective | Buffalo Charging Through The Storm! 00:08:36 ‌-‌ ‌Take Action | Breakdown Your Beliefs 00:09:34 ‌-‌ ‌Gary Vee Show | Strategic Networking 00:12:59 ‌-‌ ‌Betting on Yourself | Taking Chances 00:13:12 ‌-‌ ‌The Book Challenge | A Positive Push 00:15:08 ‌-‌ ‌Insight into Overcoming Your Villains! 00:16:30 ‌-‌ ‌Knowledge and Action is Power! 00:18:34 ‌-‌ Reality Check 00:20:28 ‌-‌ ‌Getting the Book | It's Global! 00:22:33 ‌-‌ ‌Stay Connected | 2022 Goals | Write It Down! 00:23:40 ‌-‌ ‌Wrapping Up 00:24:02 ‌-‌ ‌Outro ----- Guest Social Handles / Links In The Episode: Website: https://heathermonahan.com/ Linkedin: https://.linkedin.com/in/theheathermonahan/ Instagram: https://.instagram.com/heathermonahan/ Twitter: https://twitter.com/_heathermonahan/ YouTube: http://youtube.com/c/HeatherMonahanOfficial Facebook: https://facebook.com/heathermonahanofficial Podcast: https://podcasts.apple.com/us/podcast/id1462192400 ---- LOVE YOUR HATERS! BAM!

On today's show, I'm still catching up on all the news from the sports world that I missed while on vacation last week. Now, with the NBA 3 weeks into the season and the NFL passing the midway point of theirs, the plan for today was for Gaber and I to go deep on both, but unfortunately, work gets in the way of fun sometimes and we weren't able to hook up this week, so we'll catch up with the Guru on the next show, but at least we were able to get together wile I was in town last week and I'll tell you all about it. In the meantime, I'm going solo here today in an effort to get myself back up to speed with all of the stories I missed last week. So sit back, we're right in our wheelhouse this time of year with NBA and NFL action dominating the sports landscape and we're breaking down how it's all unfolding, next on the Roundup Podcast so let's get rolling . . 

We recap more of the Dolphins win last night, the Heat are having hard times during this west coast road trip and Bam needs the ball more; and J-Fig pulls out the bum guns on Tobin for his Lowry take See omnystudio.com/listener for privacy information.

Tune in as Nerdy mind takes him back to a time where things where simple then BAM enlightenment!!! Yall know what it is yall know your Guy Nerdy G is let's do the darn thing and Learn A Thing or 3. www.nerdysumbrella.com Follow on: https://www.instagram.com/ThatGuyNerdyG/ https://twitter.com/nerdy_geeway https://www.facebook.com/nerdy.gee YouTube: https://www.youtube.com/channel/UCtrDr3R9MOfBSauoWAnGHsQ www.ohitsthatpodcast.com --- Send in a voice message: https://anchor.fm/ohthatsrandom/message Support this podcast: https://anchor.fm/ohthatsrandom/support

David Ramli (@dramil13) and Wes Goldberg (@wcgoldberg) recap Thursday's tough loss against the LA Clippers, a game in which Kyle Lowry absolutely dominated the 4th quarter to lead a comeback that fell just short. We talk about Bam Adebayo's strong start to the game and why the Heat went away from Bam in the second half, as well as the return of Max Strus. Then, we look at Duncan Robinson's continuing struggles before checking the accuracy of Nostradumbwes' weekly predictions. Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. BetOnline AG There is only 1 place that has you covered and 1 place we trust. Betonline.ag! Sign up today for a free account at betonline.ag and use that promocode: LOCKEDON for your 50% welcome bonus. Rock Auto Amazing selection. Reliably low prices. All the parts your car will ever need. Visit RockAuto.com and tell them Locked On sent you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the Queens feel the vibes as they review the latest mini album from ONEUS, 'Blood Moon.' Listen as Emily and Charity discuss the single and music video for 'Luna,' choreography, styling, album picks and biases. The Queens also review a joyful anniversary song from Victon, a sophisticated single from HUTA (Minhyuk from BTOB) and an original soundtrack song from Jin (BTS.) Plus, In the Soop, K-pop news, poll results, Queendom shoutouts, a fun ONEUS quiz and more!Quiz - https://www.buzzfeed.com/quizmaker2007/your-disney-choices-will-reveal-which-oneus-member-37cnovd8zsPlaylist - https://open.spotify.com/playlist/43Ho32cqIaES029f6U6yhK?si=a5f557c582344a68

If you're a human being, chances are, you know someone who is a big time snorer. You're falling asleep to the gentle sounds of crickets, and then BAM, you hear a snore that sounds like an angry troll. So who was the first snorer? And why is snoring still so popular after all these years? This story, which is definitely about snoring, comes from the podcast Endless Thread. Follow the show on Twitter, Facebook, & Reddit. Subscribe to our Youtube channel here. Become a monthly contributor at 20k.org/donate. If you know what this week's mystery sound is, tell us at mystery.20k.org. Subscribe to Endless Thread wherever you get your podcasts. Get 10% off your first month of BetterHelp at betterhelp.com/20k. Get a 4-week trial, free postage, and a digital scale at Stamps.com. Just click the microphone at the top right corner and type the promo code 20k. Hiring? Sign up at Indeed.com/Hertz and get a $75 credit to sponsor your first job post for better visibility, more applications, and quicker hiring times. Episode transcript, music, and credits can be found here: https://www.20k.org/episodes/zzz Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our official FB Group - The Official After Dark Podcast Network Mail us universalafterdark@gmail.com or follow us on twitter ThatUnivPodcast https://www.patreon.com/thatpodcasts if you want to support That Disney Parks Podcast, That Disneyland Paris Podcast and That Universal Podcast and get access to early episode releases and exclusive shows you cannot get anywhere else! This is a That Production, a Founding Podcast of The After Dark Podcast Network Check out some of the other shows on The After Dark Podcast Network such as; Dis Is Your Life, That Disney Parks Podcast That Universal Podcast, Everybody's Got One, Disney Dream Girls, Bif! Pow! Bam!, Mickey Waffles - An Irish Disney Podcast, That Disneyland Paris Podcast, Alice's Magical Podcast, Pop After Dark, The Best Album You've Never Heard, The Opinionated Optimist, That Kevin Smith View Askew Review, The Customer is Always Weird, , Better Call Paul, The Imagine Ears, Hell Hath No Fury - HHN 30 Podcast, Simon Says, My Bench, Pits and Gigs, Brits Guide to Disney Vacation Club and The Half and Half Scarves Podcast. We have podcasts about Theme Parks, Movies, Pop Culture, Comic Books, Orlando, Football and Comedy. Something for everyone! --- Send in a voice message: https://anchor.fm/thatuniversalpodcast/message

Ryan Blackburn recaps an eventful 113-96 win for the Denver Nuggets over the Miami Heat that saw Nikola Jokić dominate until he was ejected in the fourth quarter for shoving Markieff Morris violently. Jokić is likely in line for the suspension, and Ryan discusses the ramifications of Denver potentially being without Jokić, Michael Porter Jr., and Jamal Murray for the foreseeable future. Ryan also makes time to discuss the actual basketball that was played, which was great for the Nuggets until the fourth quarter incident.

Nick jokes that I have a recession obsession—and it's true. Recessions are painful. I want to make the experience less painful when a recession comes around again. So in this down-to-earth episode of Making Chips, I'll share the common causes of most recessions and 8 tips you can use to prepare yourself—and your business—for a recession. Preparedness is key to helping your business survive and thrive. Because after all, if you're not making chips, you're not making money. BAM! – Jim Segments [0:43] Check out ProShop ERP for manufacturing software! [2:53] Shoutout to everyone involved with the research project with Xometry  [5:11] The reasons why Carr Machine & Tool is thriving [9:38] Manufacturing News: Hertz bought 100,000 Teslas [12:18] What's new in Jason and Nick's worlds [14:43] Accelerate your digital transformation with Xometry [15:53] Be smart with the buying decisions that you make [21:55] Learn about the common causes of recessions [24:39] 8 tIps to prepare yourself for a recession [28:28] Learn about Amper Technologies machine monitoring systems Resources mentioned on this episode Get The Boring Bar Newsletter - Text CHIPS to 38470 to subscribe! How to Prepare for a Recession: 8 Tips You Can Start Now Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Have you ever had a golden opportunity but fear didn't let you execute?  Jayson will be giving you mindful tips from his latest book Own Your Power on never letting opportunities pass you by, training yourself to believe in your capabilities, and recognizing the moments that matter. Stay tuned and find out how to change your destiny by Betting on Yourself! “If you never try, you'll never know!” --- OWN YOUR POWER IS AMAZON'S NUMBER 1 BOOK RELEASE!  ORDER NOW!  Immerse yourself with 8 key life changing principles, worksheets to create your own map, and how to reach another level of your game!  It's all Real Life Stories! It's You vs You! “It's a Reflection of everything I've been through to give guidance and key steps to people in order to live a life with zero excuses” Warning: This Book is not suitable for pessimists, excuse makers and haters! ----- Highlights: Unicorn Story - Playing to Win! Father's struggles with money Reminiscing on the Past Dreaming For Change Decisions Alter Outcomes Don't be a Sheep! You need People! Surround yourself with Positivity! What are you scared of? Take chances on yourself! Quit watching others Succeed! Own that Fear! Be Different! Step up - 1 day at a time! POWERHOME SOLAR is the leading solar energy company installing solar panels and solar power for homes.  Looking for a job in the Energy Industry Serving Communities? Join the solar movement!   www.Powerhome.com/careers ----- Social‌ ‌Media:‌  Follow‌ ‌True‌ ‌Underdog‌ ‌on‌ ‌IG:‌ ‌‌ https://www.instagram.com/true_underdog ‌ Check‌ ‌out‌ ‌The‌ ‌True‌ ‌Underdog‌ ‌website:‌ ‌‌ https://www.trueunderdog.com/‌ ‌ Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Linkedin:‌‌ https://www.linkedin.com/in/jayson-waller-/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Instagram:‌ ‌‌ https://www.instagram.com/jaysonwallerbam/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Twitter:‌ ‌‌ https://twitter.com/JaysonWaller ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Clubhouse:‌ ‌ @Jaysonwaller‌ ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Facebook:‌ ‌‌ https://www.facebook.com/JaysonWallerBAM ‌ Follow True Underdog on Youtube:   https://www.youtube.com/channel/UCwTHT2Q-omcIjTOwOa2imTQ True Underdog on IHeart: www.iheart.com/podcast/1269-true-underdog-58953823/ True Underdog on Apple Podcasts: https://podcasts.apple.com/us/podcast/true-underdog/id1500778745 True Underdog on Spotify: https://open.spotify.com/show/50zYg4F5Am58EzIKnZrtVQ True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of POWERHOME Solar, one of the fastest growing private companies in the USA,  and his high-profile guests share motivational tips, inspiring stories and business-building lessons to help each listener grow in their entrepreneurial journey. Reach‌ ‌out‌ ‌to‌ ‌Jayson‌ ‌directly‌ ‌at:‌ ‌ Jayson@trueunderdog.com‌ ‌ ----- Timestamps:‌ ‌ 00:00:00 ‌-‌ ‌Prelude 00:00:29 ‌-‌ ‌Introduction | Kicking it off with early stories 00:03:25 ‌-‌ ‌The Safe Route 00:04:45 ‌-‌ ‌Being an Outsider 00:06:00 ‌-‌ Knowing Gaining - Affiliate 00:06:59 ‌-‌ ‌You Gotta Bet on the Moment! 00:08:08 ‌-‌ ‌Are you Tired of Playing it Safe? 00:09:00 ‌-‌ ‌Being Confident! 00:10:04 ‌-‌ ‌Everything you Want is Right in Front of You! 00:12:11 ‌-‌ ‌PowerHome Solar ADVERTISEMENT 00:12:40 ‌-‌ ‌Own Your Power - “Fear is the Greatest Destroyer of Success!” 00:15:19 ‌-‌ ‌Mindful Tips in Succeeding 00:16:18 ‌-‌ ‌Learn to Double Down and Bet on Yourself! 00:17:47 ‌-‌ ‌End 00:17:55 ‌-‌ Outro ----- Don't forget to subscribe to the True Underdog Podcast with over 2 million downloads!! LOVE YOUR HATERS! BAM!

Current guidance for what to do after having a baby is abysmal. We are maybe told to “take it easy” and possibly “do some kegels” but that is really about it. Then the 6 week postnatal visit comes around and BAM! Cleared for all exercise. Is this really the best way to support a body that has just gone through the amazing and intense transformation that is pregnancy? A body that then gave birth- whether vaginally or via cesarean birth? Pelvic Physical Therapist Hayley Kava comes on to jam with me on all things the first 6 weeks postpartum and how to safely progress your body back to the things you love! Instagram: www.instagram.com/hayleykavaptFacebook:www.facebook.com/hayleykavaWebsite: www.hayleykavapt.comPodcast: The Don't Beat Around the Bush Podcast

Ego is not your amigo. Tommy Rodriguez a serial entrepreneur, who went from homeless to having more jobs than birthdays, to now leading his Automation Empire empowering many others, one Amazon at a time. In today's edition, you'll hear firsthand the hard truths about what it takes to create multiple passive income streams and create a winners mentality. Stay tuned and learn how you too can create an empire for yourself and what it takes to WIN! “IF YOU'RE NOT CONSISTENT AND PERSISTENT, YOU'RE NON-EXISTENT!” --- OWN YOUR POWER IS AMAZON'S NUMBER 1 BOOK RELEASE! ORDER NOW!  Immerse yourself with 8 key life changing principles, worksheets to create your own map, and how to reach another level of your game!  It's all Real Life Stories! It's You vs You! “It's a Reflection of everything I've been through to give guidance and key steps to people in order to live a life with zero excuses” Warning: This Book is not suitable for pessimists, excuse makers and haters! ----- Highlights: Homeless to Making 6-Figures Turning Point at 24 Not having a Mentor - Reverse Engineering Affiliate Marketing Self-Taught with Resilience GIVE VALUE! Don't get complacent! Bet on Yourself! There's no Shortage in Money, Only Time Quitting Can Become a Habit - Don't Quit! POWERHOME SOLAR is the leading solar energy company installing solar panels and solar power for homes.  Looking for a job in the Energy Industry Serving Communities? Join the solar movement! www.Powerhome.com/careers ----- Social‌ ‌Media:‌  Follow‌ ‌True‌ ‌Underdog‌ ‌on‌ ‌IG:‌ ‌‌ https://www.instagram.com/true_underdog ‌ Check‌ ‌out‌ ‌The‌ ‌True‌ ‌Underdog‌ ‌website:‌ ‌‌ https://trueunderdog.com/‌ ‌ Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Linkedin:‌‌ https://www.linkedin.com/in/jayson-waller-/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Instagram:‌ ‌‌ https://www.instagram.com/jaysonwallerbam/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Twitter:‌ ‌‌ https://twitter.com/JaysonWaller ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Clubhouse:‌ ‌ @Jaysonwaller‌ ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Facebook:‌ ‌‌ https://www.facebook.com/JaysonWallerBAM ‌ Follow True Underdog on Youtube:   https://www.youtube.com/channel/UCwTHT2Q-omcIjTOwOa2imTQ True Underdog on IHeart: www.iheart.com/podcast/1269-true-underdog-58953823/ True Underdog on Apple Podcasts: https://podcasts.apple.com/us/podcast/true-underdog/id1500778745 True Underdog on Spotify: https://open.spotify.com/show/50zYg4F5Am58EzIKnZrtVQ True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of POWERHOME Solar, one of the fastest growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories and business-building lessons to help each listener grow in their entrepreneurial journey. Reach‌ ‌out‌ ‌to‌ ‌Jayson‌ ‌directly‌ ‌at:‌ ‌ Jayson@trueunderdog.com‌ ‌ ----- Timestamps:‌ ‌ 00:00:00 ‌-‌ ‌Prelude 00:00:29 ‌-‌ ‌Intro to Guest - Tommy Rodriguez 00:01:25 ‌-‌ ‌From the Harsh Adversities to Independence 00:04:28 ‌-‌ ‌Getting Involved in CPA Marketing 00:07:18 ‌-‌ Knowing Gaining - Affiliate 00:08:27 ‌-‌ ‌Stay in the Moment | Leveling Up 00:09:44 ‌-‌ ‌Intro Into Dropshipping 00:12:40 ‌-‌ ‌Scaling up | Dropshipping Empowerment 00:14:28 ‌-‌ ‌The Art of Automation | Passive Income 00:16:12 ‌-‌ ‌Going Public! 1200+ Clients by 2022 00:17:27 ‌-‌ ‌Overcoming Adversities 00:19:07 ‌-‌ ‌Having Humility - “Your Ego is not Your Amigo!” 00:20:40 ‌-‌ ‌”You Don't Need to be Good at Everything” 00:22:57 ‌-‌ ‌The 3 C's - Key Reminders 00:24:46 ‌-‌ Other Ventures 00:26:58 ‌-‌ ‌The Meet 00:28:04 ‌-‌ ‌Create your Legacy 00:31:00 -‌ ‌PowerHome Solar ADVERT 00:31:28 ‌-‌ ‌Rapid Fire Qs 00:35:00 ‌-‌ ‌The Chase 00:38:00 ‌-‌ ‌Key Takeaways | End 00:38:47 ‌-‌ ‌Outro ----- Don't forget to subscribe to the True Underdog Podcast!  Guest Social Handles / Links In The Episode: Website: https://www.tommyrodriguez.com/ Instagram: https://www.instagram.com/trod LOVE YOUR HATERS! BAM!

Join Nic, Craig, P Dabbs, Mr D, Chris Ripley, Sinead and Ryan as we look at the latest news from both the Disney Parks and Beyond. This episode we look at the fallout from Genie+, the 50th anniversary merchandise, the return of The Main Street Electrical Parade and much more. Join our official FB Group - The Official After Dark Podcast Network Mail us at disafterdark@gmail.com https://www.patreon.com/thatpodcasts if you want to support Disney Parks & Beyond and That Universal Podcast and get access to early episode releases and exclusive shows you cannot get anywhere else! This is a That Production, a Founding Podcast of The After Dark Podcast Network Check out some of the other shows on The After Dark Podcast Network such as; Dis Is Your Life, Disney Parks and Beyond, Universal After Dark, Everybody's Got One, Disney Dream Girls, Bif! Pow! Bam!, Mickey Waffles - An Irish Disney Podcast, Discover DLP - A Disneyland Paris Podcast, Alice's Magical Podcast, Pop After Dark, The Best Album You've Never Heard, The Opinionated Optimist, That Kevin Smith View Askew Review, The Customer is Always Weird, , Better Call Paul, The Imagine Ears, Hell Hath No Fury - HHN 30 Podcast, Simon Says, My Bench, Pits and Gigs, Brits Guide to Disney Vacation Club and The Half and Half Scarves Podcast. We have podcasts about Theme Parks, Movies, Pop Culture, Comic Books, Orlando, Football and Comedy. Something for everyone!

Get Off The Fence And Get What You Want Okay, I'm feeling a little bit lazy today, so I'm going to cut to the chase and bestow upon you the secret to success you've been seeking.  Are you ready? Success requires that you do the hard work. Bam! Hmm… I think I'll take my advice and rethink that lazy thing. I want to set a good example. It doesn't take a scientist to figure out that if you want more, you will have to do something to get it. Still, we live in a world that makes it seem like it should be easier, and it's not. Success takes a lot of hard work - even if you don't see it. Successful YouTubers make it look easy - after thousands of hours of trial and error. Musicians are seemingly living their dream - after years of living in a tour bus and making pennies after their agents get paid. Even people who do nothing but accept the generosity of society to make their way are working hard at a life that you would never want. It doesn't matter what you want, good or bad, prosperous or not, happy or sad; it's going to take a lot of work to accomplish it. If you have a choice, and you do, why wouldn't you choose to work hard to bring goodness into your life? You become interested in making a change. The problem is, interest is only the beginning, and you never get beyond your fascination. You decide what change you would like to create and begin working hard to get it. Then, life gets in the way, and you stop.  What's missing? Commitment. Life doesn't give guarantees, but you tend to get what you want when you commit and go all-in on your mission. That's just how it works. I'm interested in many things and work hard at making magic happen in my life, the lives of my family and friends, and even yours. Only a solid commitment to how I spend my decades on this planet allows that to happen. Whatever you do - get committed, and you'll see how things change.

Nekias Duncan from The Dunker Spot and Basketball News is here to dive into what we've seen from the NBA thus far. Questions on the Bulls, the Heat, Evan Mobley, the Celtics, Zion and plenty more. Full list below: Is the Miami Heat the best team in the NBA? I think they're the best, most complete team I've seen this year.  We definitely trust Jimmy, Bam and Kyle at this point. But do we think that this Tyler Herro two-week star turn is real? The Chicago Bulls are the other team I've probably enjoyed watching most this year in the East. Do you believe in the Bulls yet, and how much does the Pat Williams injury hurt them? DeMar DeRozan: closer to the Hall of Fame than we think? My case: by the end of the year, DeRozan will likely be right around No. 55 all-time in scoring. At the end of next year if he averages 20 points per night, he'll be around No. 43. All of the top-48 scorers all time are in the HOF?  Boston might be a mess. What the hell is happening with the Celtics on both ends of the floor, where they don't look good in any regard? What do you think of foul calls league-wide? Are you a fan of fewer fouls being called on shots? Is there room for improvement?  Speaking of the fouling thing, do we think the narrative that some players have been affected by the new interpretation of the rules is true? For example, do we believe that James Harden is more just working his way back into shape, or do we think he's actually playing at a less elite level due to officiating? Who is your favorite league pass team so far? You don't really watch a ton of college basketball, but you've now seen this rookie class for a couple of weeks. How excited are you about Evan Mobley literally transforming Cleveland's defense? The Hawks are taking more midrange jumpers than any other team in the NBA, and fewer above-the-break 3s than any team other than Phoenix or Chicago. How worried are we about the Nate McMillan era in its first full season? Up until last night against Toronto, the Knicks have been running some sweet, sweet halfcourt offense. They were literally first in the NBA in points per possession out of halfcourt, per Synergy, at 1.033. Do we trust this to hold up? Toronto is 5-3 after a road win against the Knicks. Do we trust Toronto's weird mix of guys between 6-foot-7 and 6-foot-10 who can sort of, kind of shoot to continue generating efficient halfcourt offense by running and taking 3s? Draymond Green has looked incredible to start the season. Are we sure he shouldn't have made the NBA 75?  Portland's defense is statistically fine but it feels a bit noisy based off of shot quality being strong for opposition. Do we think they can actually turn it around or is this the end of this core's run? The Pacers finally got a second win last night, and Caris LeVert helped them look much better. But do we think the Pacers are the most likely team to shake things up a bit pre-deadline?  How worried are you about the entirety of the Zion Williamson situation? If you were ranking players on the Lakers in terms of importance, how high would Austin Reaves rank? In other words, how worried are you about the way the depth veteran signings have played outside of Carmelo?  The Jazz are averaging the second-fewest passes per possession right now. Two years ago, they were in the top-third of the league. Despite very little personnel change overall, do you think this style of play is more sustainable for them as they try to move toward playoff success? The Wizards are winning with depth. Kyle Kuzma has been good. KCP has been good. Spencer Dinwiddie and Montrezl Harrell have given them more offensive firepower. Are we at the point where we buy the Wizards as a playoff team?  Small sample size theatre: which top-10 defense do we buy most so far: Minnesota, Chicago, or Dallas? The all-important No. 1 question comes last: Have you accepted Aleksej Pokusevski as the basketball lord and savior? Learn more about your ad choices. Visit megaphone.fm/adchoices

Yo! How was your weekend? Watch any good football games? Did Julia win the costume context on Saturday night? *Creepy or Romantic? Getting a woman's phone number from her dog's collar and then texting out of the blue. Women say it's creepy but it's not stopping guys from trying. *Doomscrolling!!! Alec Baldwin spoke to members of the media. A bus driver was fired for leaving a five year-old on the bus. The mayors of St Louis and Kansas City met to discuss gun violence but their meeting was interrupted by gun shots. A mom fights of an intruder as he lunged towards her kids. Southwest Airlines is investigating reports that a pilot made an ant-Biden remark of the plane's PA. No reports of poison candy or apples with razor blades but one Portland neighborhood found something almost as bad in their candy bags. *The time Lazlo bought a couch for his basement but accidentally sent it to a girl he'd been seeing. *Signs that you​'re upper class. *Tinder for dogs is real and it's successful. *A California sheriff posted an instructional video about how to search your child's room. *Some people lie less than others but we all lie and these are the specific lies we all tell. *The most overpaid jobs in the world are not overpaid at all. *Bam! Good to see you today. Can't wait to do this again real soon. -Everybody Wang Chung!!!  See omnystudio.com/listener for privacy information.

In this monday release of the Canadian Investor Podcast, we discuss the following topics: Braden does a deep dive on Accenture, the global consulting technology firm What to make one of a company that pays a special dividend The Bank of Canada announcing that it will increase interest rates soon and start tapering quantitative easing We look at the differences between deflation, inflation and hyperinflation. More specifically the recent takes from Jack Dorsey, Elon Musk and Cathie Wood on Twitter Hype ETFs and what happens when a fund is closed What we are currently buying Tickers of stocks discussed: ISRG, SPOT, DOO, BAM, ACN https://thecanadianinvestorpodcast.com/ Canadian Investor Podcast Twitter: @cdn_investing Simon's twitter: @Fiat_Iceberg Braden's twitter: @BradoCapital Buy us a coffee ☕️ ❤️: https://ko-fi.com/tcipod See omnystudio.com/listener for privacy information.

Your legacy is more important than the money you make. Do you want to be forgotten because you spent your life chasing the paper or remembered as the person who impacted the lives of others? Join Jayson and make a difference in the world by working on what matters most. Don't miss out! Highlights: Focus is Key! Legacy is Everything. Impact the Lives of Others! Make a Million $ or Help a Million People? Success is being Fulfilled! Don't Chase the Dollar and Sense over Core Values Never leave your Legacy Behind Gratitude and Empathy at all Times! Who did you Impact and Empower? Looking for a job in the Energy Industry Serving Communities? www.Powerhome.com/careers Social‌ ‌Media:‌  Follow True Underdog and Jayson Waller on your favourite social media channels and digital podcast platforms: https://linktr.ee/trueunderdog  Follow‌ ‌True‌ ‌Underdog‌ ‌on‌ ‌IG:‌ ‌‌ https://www.instagram.com/true_underdog ‌ Check‌ ‌out‌ ‌The‌ ‌True‌ ‌Underdog‌ ‌website:‌ ‌‌ https://trueunderdog.com/‌ ‌ Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Linkedin:‌‌ https://www.linkedin.com/in/jayson-waller-/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Instagram:‌ ‌‌ https://www.instagram.com/jaysonwallerbam/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Twitter:‌ ‌‌ https://twitter.com/JaysonWaller ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Clubhouse:‌ ‌ @Jaysonwaller‌ ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Facebook:‌ ‌‌ https://www.facebook.com/JaysonWallerBAM ‌ Follow True Underdog on Youtube:   https://www.youtube.com/channel/UCwTHT2Q-omcIjTOwOa2imTQ True Underdog on IHeart: www.iheart.com/podcast/1269-true-underdog-58953823/ True Underdog on Apple Podcasts: https://podcasts.apple.com/us/podcast/true-underdog/id1500778745 True Underdog on Spotify: https://open.spotify.com/show/50zYg4F5Am58EzIKnZrtVQ True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of POWERHOME Solar, one of the fastest-growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories and business-building lessons to help each listener grow in their entrepreneurial journey. Reach‌ ‌out‌ ‌to‌ ‌Jayson‌ ‌directly‌ ‌at:‌ ‌ Jayson@trueunderdog.com‌ ‌ Timestamps:‌ ‌ 00:00:00 ‌-‌ ‌Prelude 00:00:29 ‌-‌ ‌Introduction - LEGACY OVER DOLLARS! 00:02:05 ‌-‌ Own Your Power - Book Quote ‌ 00:03:52 ‌-‌ ‌Fiverr Advertisement /Underdog 00:04:47 ‌-‌ Empowering and Serving Others 00:06:21 ‌-‌ ‌Legacy is better than $ 00:07:35 ‌-‌ ‌PowerHome Solar Advertisement 00:07:55 ‌-‌ ‌Another Own Your Power - Book Quote 00:09:12 ‌-‌ ‌Actionable Tips From Jayson Waller 00:10:30 ‌-‌ ‌Summary of Legacy Setting 00:11:55 ‌-‌ ‌End 00:12:19 ‌-‌ ‌Outro OWN YOUR POWER IS AMAZON'S NUMBER 1 BOOK RELEASE! ORDER NOW!  Get equipped with a Swag bag full of goodies, a bonus chapter and even a discount on the hard copy coming soon! Immerse yourself with 8 key life-changing principles, worksheets to create your own map, and how to reach another level of your game!  It's all Real Life Stories! It's You vs You! “It's a Reflection of everything I've been through to give guidance and key steps to people in order to live a life with zero excuses” Hardback, Softback, and Audible to be released in January 2022! Stay Tuned for more Updates! Warning: This book is not suitable for pessimists, excuse-makers and haters! Don't forget to subscribe to the True Underdog Podcast! BAM!

Welcome, welcome, welcome to our postgame show! Hangover Time hosted by Alf and joined by Alex Musibay, Brassjazz, Tiffany Meeks, Siobahn Beslow, and Brian Goins. • Another dominant performance on national TV • Turd quarter had us worried for a second • Bam, Herro, Jimmy were unstoppable • Gagagaga of the game! ...and more!!! Visit TICKPICK.COM/HEATBEAT today and use the promo code HEATBEAT to save $10 on your first order of NBA tickets! Join our discord to be able to ask guests questions CLICK FOR THE DISCORD CHAT INVITE https://discord.gg/miaheatbeat STREAMS ON Twitch.Tv/MiamiHeatBeat BUY OUR NEW MERCH! http://shop.miamiheatbeat.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's episode is just me and you talking about my favorite topic of all time: passion.  A question that I like to ask when I first meet someone is: "what juices you?" "what drives you?" "what EXCITES you?". I think their answer says a lot about a person. What are you passionate about? Passion is the secret sauce of life. Sprinkle some passion on anything and BAM it immediately gets taken to the next level. If you're passionate about your job, all of a sudden it doesn't feel so much like a job anymore. Throw some passion into a relationship, especially one that may have plateaued.... and oh man, you better hang on if you know what I mean. Starting today, start putting some of that secret sauce on your life! If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more information about CVV and INSIGHT go to: https://chrisvanvliet.com Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's the best way to build a business? Create a culture that will scale fast! PowerHome Solar describe it as a “cult-like” following, with energy that trickles down from top to bottom. Learn first hand at the sacrifices the team made during the Pandemic to make sure PowerHome Solar didn't close the doors!, and built a Culture that lasts! This is Culture 101! Stay Tuned and Succeed. Highlights: Leadership Growth Surround yourself with Folk! Knowing your Why! BAM! Working Overtime, Serving People PowerHome Solar vs Old Companies Why Culture means Winning! Culture Leads to Success! Are you willing to sprint when there is no off-season? Looking for a job in the Energy Industry Serving Communities? www.Powerhome.com/careers Social‌ ‌Media:‌  Follow‌ ‌True‌ ‌Underdog‌ ‌on‌ ‌IG:‌ ‌‌ https://www.instagram.com/true_underdog ‌ Check‌ ‌out‌ ‌The‌ ‌True‌ ‌Underdog‌ ‌website:‌ ‌‌ https://trueunderdog.com/‌ ‌ Check out Jayson's website: https://www.jaysonwaller.com/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Linkedin:‌‌ https://www.linkedin.com/in/jayson-waller-/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Instagram:‌ ‌‌ https://www.instagram.com/jaysonwallerbam/ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Twitter:‌ ‌‌ https://twitter.com/JaysonWaller ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Clubhouse:‌ ‌ @Jaysonwaller‌ ‌ ‌ Follow‌ ‌Jayson‌ ‌on‌ ‌Facebook:‌ ‌‌ https://www.facebook.com/JaysonWallerBAM ‌ Follow True Underdog on Youtube:   https://www.youtube.com/channel/UCwTHT2Q-omcIjTOwOa2imTQ True Underdog on IHeart: www.iheart.com/podcast/1269-true-underdog-58953823/ True Underdog on Apple Podcasts: https://podcasts.apple.com/us/podcast/true-underdog/id1500778745 True Underdog on Spotify: https://open.spotify.com/show/50zYg4F5Am58EzIKnZrtVQ True Underdog is a Top 3 Entrepreneurship podcast on Apple hosted by Jayson Waller, CEO of POWERHOME Solar, one of the fastest-growing private companies in the USA, and his high-profile guests share motivational tips, inspiring stories and business-building lessons to help each listener grow in their entrepreneurial journey. Reach‌ ‌out‌ ‌to‌ ‌Jayson‌ ‌directly‌ ‌at:‌ ‌ Jayson@trueunderdog.com‌ ‌ Timestamps:‌ ‌ 00:00:00 ‌-‌ ‌Prelude 00:00:29 ‌-‌ ‌Introduction - GRUDGES HOLD YOU BACK! 00:00:54 ‌-‌ ‌Meet the PowerHome Family! 00:02:01 ‌-‌ ‌PowerHome Solar Culture 101 00:03:25 ‌-‌ PowerHome Solar Advert - Own Your Power, Don't Rent it! 00:03:42 ‌-‌ ‌More Culture Breakdown! 00:07:34 ‌-‌ ‌Dynamic Growth of Power Home Solar 00:13:20 ‌-‌ ‌Struggles as a Company during the Pandemic 00:22:04 ‌-‌ ‌Your biggest Why? 00:27:23 ‌-‌ ‌BE A MOVEMENT! BAM! 00:28:50 ‌-‌ ‌Small Talk and Entertainment 00:34:38 ‌-‌ ‌Outro 00:35:14 ‌-‌ ‌End! OWN YOUR POWER IS AMAZON'S NUMBER 1 BOOK RELEASE! ORDER NOW!  Get equipped with a Swag bag full of goodies, a bonus chapter and even a discount on the hard copy coming soon! Immerse yourself with 8 key life-changing principles, worksheets to create your own map, and how to reach another level of your game!  It's all Real Life Stories! It's You vs You! “It's a Reflection of everything I've been through to give guidance and key steps to people in order to live a life with zero excuses” Warning: This book is not suitable for pessimists, excuse-makers and haters! Don't forget to subscribe to the True Underdog Podcast! BAM!

Have you ever gotten to a point in your weight loss journey when things are progressing well and then “something” happens… and you revert back your old eating habits? Perhaps you've even lost a significant amount of weight and are  close to attaining your ideal goal weight, and then BAM - things fall apart? Could it be self sabotage? How do you know? How do you define it? In this episode we dive deep into the behaviors of both self-sabotage and assisted sabotage. We also talk about ways you can STOP this cycle of sabotage and take back control...take a listen and let us know if this resonates with you because we BOTH have struggled with this in the past, but we promise, there is a way to end the sabotage syndrome! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Today we are talking about MASSAGE THERAPY. Is it helpful? Can it help you with physical pain? Can it help you to recover quicker after working out? All these reasons we might be doing it. Lets look at the science because BAM there's some controversy!https://link.chtbl.com/degrees?sid=podcast.SHOWNAMEWhat Did We Learn This Week 4:16What Is The Citric Acid Cycle? 6:03Dog DNA proves arctic people had trade networks all over the world 8:27Studytime: 15:10 See acast.com/privacy for privacy and opt-out information.