Thriving Minds Life Coaching

Welcome to the Thriving Minds Podcast. I am super excited and honoured to host my dear friend Tammy Roche on this episode. We first met in 2013 when we was my PT client but we shared likeminded goals & values and have continued to help and challenge each other in growth. Tammy is now a successful therapist working in both Canada and Australia and this was such a fun episode to record. Coach Lisa is the owner and head coach of Thriving Minds Life Coaching and she takes us through her journey dealing with Imposter Syndrome, Limiting Self Beliefs, and a host of other stories and patterns. Having walked the path, and continuing to walk the path she has a unique and powerful perspective that helps clients achieve real change, and knowing they can relate to her path. Join the Thriving Minds Inner Circle!! https://www.facebook.com/groups/1053584342234276/ YouTube https://youtu.be/e-9N2bKIaTM Apple https://podcasts.apple.com/au/podcast/thriving-minds-life-coaching/id1632704197 Spotify https://open.spotify.com/show/00EDgmsChVBIlj2sXcTCJa?si=ezOzk4yBQpmO6vWVUbFmnw #taskmasturbation #overwhelm #intentional #mindsetcoach #mentalandphysicalwellness #lifecoach #selfworth #behaviouralcoaching #leadership #selfcompassion

The festive season can be a literal minefield of stress, anxiety and trauma. Coach Lisa talk through setting boundaries, not being focused on the stuff and also how to shift your frame of thinking!!

Welcome to the Thriving Minds Podcast. I am super excited and honoured to host the one and only Pat Barber on this weeks episode. Pat has lived a life full of achievement and adventure and he's only a fraction of the way through!! He is most well known for his work in the CrossFit community as an amazing Coach and former competitive athlete. Today our chat takes us well away from his life in CrossFit and into talking about transitions in life, becoming self aware of our own stories and behaviours, and parenting! Great listen with a guest appearance from one of his little dudes as well, and some cool beachside sights!! Coach Lisa is the owner and head coach of Thriving Minds Life Coaching and she takes us through her journey dealing with Imposter Syndrome, Limiting Self Beliefs, and a host of other stories and patterns. Having walked the path, and continuing to walk the path she has a unique and powerful perspective that helps clients achieve real change, and knowing they can relate to her path. Join the Thriving Minds Inner Circle!! https://www.facebook.com/groups/1053584342234276/ YouTube https://youtu.be/e-9N2bKIaTM Apple https://podcasts.apple.com/au/podcast/thriving-minds-life-coaching/id1632704197 Spotify https://open.spotify.com/show/00EDgmsChVBIlj2sXcTCJa?si=ezOzk4yBQpmO6vWVUbFmnw #taskmasturbation #overwhelm #intentional #mindsetcoach #mentalandphysicalwellness #lifecoach #selfworth #behaviouralcoaching #leadership #selfcompassion

Welcome to the Thriving Minds Podcast. This week I talk about the concept of Compassionate Leadership, and also how we can define leadership in our own lives outside of the constructs of corporate worlds or military for example. Coach Lisa is the owner and head coach of Thriving Minds Life Coaching and she takes us through her journey dealing with Imposter Syndrome, Limiting Self Beliefs, and a host of other stories and patterns. Having walked the path, and continuing to walk the path she has a unique and powerful perspective that helps clients achieve real change, and knowing they can relate to her path. Available on YouTube, Apple & Spotify. Link In Bio #taskmasturbation #overwhelm #intentional #mindsetcoach #mentalandphysicalwellness #lifecoach #selfworth #behaviouralcoaching #leadership #selfcompassion

Welcome to the Thriving Minds Podcast. Coach Lisa is the owner and head coach of Thriving Minds Life Coaching and she takes us through her journey dealing with Imposter Syndrome, Limiting Self Beliefs, and a host of other stories and patterns. Having walked the path, and continuing to walk the path she has a unique and powerful perspective that helps clients achieve real change, and knowing they can relate to her path. Today I am excited to have a very special guest on the Podcast - Melissa Ryan, @melissaleeryan founder of Pillars of Wellness. Mel and I first connected back in 2010 through the Michelle Bridges @mishbridges @12wbt program. On this episode we reflect on that part of our journey and how it was really the catalyst for where we are today. Mel is now also a successful coach in her own right & entrepreneur, and we talk through our own journeys through Limiting Self Beliefs to really allow us to help clients make profound change in their lives. Join the Thriving Minds Inner Circle group https://www.facebook.com/groups/1053584342234276 Reach out on Insta @thrivingminds_lisa @thrivingmindsmindsetcoaching #taskmasturbation #overwhelm #intentional #mindsetcoach #mentalandphysicalwellness #lifecoach #selfworth #behaviouralcoaching

Welcome to the Thriving Minds Podcast. Coach Lisa is the owner and head coach of Thriving Minds Life Coaching and she takes us through her journey dealing with Imposter Syndrome, Limiting Self Beliefs, and a host of other stories and patterns. Having walked the path, and continuing to walk the path she has a unique and powerful perspective that helps clients achieve real change, and knowing they can relate to her path. Join the Thriving Minds Inner Circle group https://www.facebook.com/groups/1053584342234276 Reach out on Insta @thrivingminds_lisa @thrivingmindsmindsetcoaching

A special episode from the @Conversations With Chuck Podcast. This week Chuck was open to having one of his Mindset Coaching calls recorded for the Podcast. Many people don't actually understand what Mindset Coaching involves so this is a great way to demystify it. In today's session Lisa and Chuck talk through an obstacle he is facing regarding being able to Focus consistently. If you're interested on more information on how Mindset Coaching could benefit you reach out to Lisa to book a free discovery call. coachlisa@thrivingmindsconsulting.com.au Instagram @thrivingminds_lisa or @thrivingmindslifecoaching Connect with Chuck Instagram @chuckbennington

Are you willing to do the work?

Coach Lisa talks us through the strategies to break bad habits and build some new ones and the value of Habit Based Change approach

Coach Lisa talks about how we can get stuck in the gap of being overwhelmed by how far we have to go rather than using out experience and recognising how far we have come to help us keep moving. We can't let ourselves be help back from where we think we should be and how far away it is.

Coach Lisa talks about the myth of Motivation and how fleeting it can be. She talks about how to look for our deep internal drivers to push us towards any change or transformation. Our why!! Our Online Program Mindfulness - 11 Steps to Reclaiming YOU is now live! Follow us on the socials Insta @thrive_coach_Lisa @borntothrivecrossfit @borntothrive_mindsetcoaching FB www.facebook.com/bttmc www.facebook.com/borntothrivecrossfit

In this episode Coach Lisa welcomes you to The Thrive Project and talks a little about self limiting beliefs and their impact on us not being able to take action! Check out our new online course Mindfulness - 11 Steps to Finding You