Podcast appearances and mentions of pat barber

Effective group management is key to running a great class. In this episode of Behind The Knowledge, Pat Barber, Todd Occhiuto, and Pete Shaw break down how a solid plan keeps Coaches on track while optimizing teaching, seeing, and correcting. From class flow to transitions and athlete engagement, Part 4 of this 5-Part Series delivers actionable strategies to help Coaches lead with confidence.--

In Part 3 of this 5-part series on CrossFit's 6 Criteria of an Effective Coach, Pat Barber and Todd Occhiuto explore the impact of presence and attitude in coaching. They discuss how different coaching styles can be effective as long as athletes feel seen and supported. Through personal insights and practical advice, they provide Coaches with the tools to build confidence, lead with authority, and foster an environment where athletes thrive.--

In Part 2 of this 5-part series on the Criteria of Effective Coaching, Pat Barber, Todd Occhiuto, and Lindsay Andrew dive into demonstration. They break down why moving well matters, how to refine your own movement, and why setting the right example in and out of the gym is so important. --

In Part 1 of this 5-Part Series on CrossFit's 6 Criteria of an Effective Coach, Pat Barber, Todd Occhiuto, and Brentnie Kincaid dive into seeing and correcting, one of the most crucial skills for any Coach. They break down how to develop your eye for movement, when to make corrections, and how to prioritize verbal, visual, and tactile cues to make immediate improvements in your athletes.--

In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto sit down with veteran coach Stephane Rochet to discuss his journey from collegiate strength coaching to becoming a key figure in CrossFit's growth. Stephane shares insights on building trust with athletes, learning from legends like Coach Bergener, and why CrossFit remains the gold standard for fitness. This episode is a must-listen for coaches and athletes looking to master the fundamentals and create lasting impact. -- With over 600 videos (and new ones daily) plus guided mentorship from L4 coaches, we're here to help you grow. Are you ready to be more awesome? Click HERE to get started. -- DOWNLOAD THE FREE WORLD-CLASS COACH EVALUATION -- 0:00 - Introduction 3:52 - Stephane's Coaching Journey Begins 4:51 - First Coaching Role at UCLA 7:16 - Firehose of Learning as a New Coach 8:11 - Teaching Athletes: Fake It Till You Make It 9:27 - Discovering Coach Bergener and Olympic Lifting 14:08 - Keeping Coaching Simple Yet Effective 19:45 - First Exposure to CrossFit 22:46 - From Coaching to Police Work 24:11 - Bringing CrossFit to Police Training 25:07 - Head Strength Coach at USD 27:42 - Implementing CrossFit Principles for Athletes 35:23 - Building Trust and Culture with Athletes 38:19 - The Role of Trust in Affiliate Coaching 41:12 - Changes in CrossFit From Then to Now 48:40 - Mastering the Basics as a Coach 53:34 - Stefan's Hopes for CrossFit's Future 56:46 - CrossFit Gyms as Beacons of Health and Community --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto sit down with Burgener Strength Coach Cody Looney. Cody shares his journey from coaching kids' soccer to becoming a CrossFit Affiliate Owner, military veteran, and weightlifting educator. He dives into the art of teaching Olympic lifts in CrossFit gyms, the importance of meeting athletes where they are, and how Burgener Strength is shaping the next generation of Coaches and athletes. -- With over 600 videos (and new ones daily) plus guided mentorship from L4 coaches, we're here to help you grow. Are you ready to be more awesome? Click HERE to get started. -- FREE WORLD-CLASS COACH EVALUATION -- 0:00 Introduction 1:00 Cody's First Coaching Experience 3:00 From Military Service to Fitness Coaching 6:00 Discovering CrossFit and the Olympic Lifts 9:00 Lessons from Burgener Strength 12:00 Teaching Olympic Lifts in CrossFit Gyms 16:00 Building a Culture of Coaching Excellence 20:00 Balancing Beginners and Advanced Lifters 25:00 Challenges and Solutions in Weightlifting Programs 30:00 The Impact of Team and Athlete Development --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode of Behind the Knowledge, hosts Pat Barber and Todd Occhiuto sit down with CrossFit OG and Seminar Staff veteran Mike Giardina. Mike shares his journey from the military to becoming a coach at CrossFit Atlanta, a Flowmaster on CrossFit Seminar Staff, and now a leader in CrossFit's health initiatives. He dives into the importance of simplicity in coaching, the power of affiliate communities, and how the CrossFit Medical Society is bridging the gap between fitness and healthcare. -- With over 600 videos (and new ones daily) plus guided mentorship from L4 coaches, we're here to help you grow. Are you ready to be more awesome? CLICK HERE to get started. -- Download the FREE WORLD-CLASS COACH EVALUATION -- 0:00 - Introduction 1:00 - Mike Giardina 3:03 - Early Days of CrossFit Coaching and Community 5:21 - First CrossFit Workout Experience 7:03 - Joining CrossFit Atlanta and Coaching Beginnings 10:22 - Becoming Seminar Staff: From Intern to Leader 14:46 - The Journey of Coaching Development 19:04 - Coaching New Athletes: Patience and Simplicity 22:43 - The Power of Simplicity in Coaching Cues 27:03 - Transitioning to Leadership in Coaching Education 34:07 - CrossFit Medical Society and Health Initiatives 37:28 - Tracking Health Markers: The Next Level of Fitness 40:49 - Connecting Health, Coaching, and Community 43:02 - Where to Learn More About CrossFit Medical Society --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode of Behind The Knowledge, Pat Barber, Todd Occhiuto, and Ryan Wheeler recap the first-ever in-person The Knowledge Pro event, where Coaches from around the world gathered for hands-on learning, evaluations, and community building at Classified Fitness in Yuba City, CA. They discuss the benefits of real-time feedback, the challenges of coaching large classes, and the importance of fostering a culture where athletes and coaches thrive. Look out for future events across the U.S. and we invite coaches to join The Knowledge Pro for continued growth and development! -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Don't forget to sign up to the ⁠⁠⁠⁠⁠⁠⁠⁠Stronger Dads Newsletter⁠⁠⁠⁠⁠⁠⁠⁠.In Episode 83, I sit down with Pat Barber. He's a husband and father of four. Pat runs @thefathersguild on Instagram and is a CrossFit OG - having been involved since the very early days.We cover a range of topics but spend a large chunk of time to begin with chatting about the joy of watching your kids grow and develop, as well as the beauty in having a bigger family. Our discussion then shifts to chatting about Pat's path to where he is today, how he got into CrossFit during the early days, in the media team before becoming a competitor in the sport.I hope you enjoy the episode! _____________________Want strength coaching? Check out my coaching services by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠.

In this episode of Behind the Knowledge, hosts Pat Barber and Todd Occhiuto sit down with Brad Marshall, owner of Greater Culture CrossFit, to discuss his journey from athlete to coach and gym owner. Brad shares how the core values of his gym—growth, challenge, optimism, and inspiration—shape his coaching philosophy and foster a positive community. This conversation offers valuable insights for coaches looking to create meaningful impact in their gyms and beyond. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO ⁠⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge ⁠⁠⁠⁠⁠-- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 0:00 - Introduction 0:47 - Brad Marshall from Grater Culture CrossFit 1:05 - Brad's Origin Story in Coaching 2:22 - Discovering CrossFit 3:07 - Starting Greater Culture CrossFit 5:12 - Helping Athletes Implement Change 7:17 - The Meaning Behind Greater Culture 9:06 - Coaching the Coaches 12:20 - Embracing Challenges 17:10 - The Role of Optimism in Coaching 19:02 - Inspiration in Coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode of Behind the Knowledge, Pat Barber and Todd Occhiuto talk with Gene Williams, a Level 3 CrossFit Coach and CrossFit Seminar Staff member. Gene shares his journey from starting a gym in his garage to becoming a respected Coach, focusing on the balance between technical expertise and building personal connections with athletes. He also discusses the importance of staff development, his challenges, and his growth within CrossFit's seminar team. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- 00:00 - Introduction 00:51 - Recent Coaching Wins at CrossFit Foundry 02:23 - Momentum and Energy in the Gym 03:46 - Shifting from Technical to People Skills 05:46 - Evolution of Coaching Philosophy 09:20 - Art Projects and Gym Design 10:04 - Wins Outside of Coaching 12:28 - Staff Development and Challenges 16:07 - Coaching Development Strategies at CrossFit Foundry 26:00 - Evolution of On-Ramp Programs 38:10 - Path to CrossFit Seminar Staff 44:23 - Motivation and Continuous Growth as a Coach --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

In this episode of Behind The Knowledge, Pat Barber and Todd Occhiuto sit down with Kristin Bowen (CrossFit Level 4 Coach) to discuss her journey from graphic designer to elite coach. Kristen shares the challenges she faced, how she overcame self-doubt, and what it really takes to excel as a CrossFit coach. Tune in to hear her insights on mentorship, coaching development, and building confidence. LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

This discussion explores the evolution and future of CrossFit, covering changes in training, the role of iconic athletes and coaching, the need for better media and storytelling, leadership challenges, and hyrox as a Competitor to Crossfit.00:40 How has the Crossfit games athlete changed?34:09 Attracting Attention to CrossFit: Media and Business Aspects39:20 The Power of Storytelling in CrossFit47:26 Challenges in Crossfit Communication and Transparency53:28 The Impact of Crossfit Leadership01:02:01 Navigating the Complexity of Crossfit Size and Investment01:06:04 Exploring Growth and Collaboration in the CrossFit Space01:07:28 The Impact of Events like Hyrox on the Fitness Industry01:10:12 Passion for the CrossFit Methodology and Long-Term Health01:32:11 Challenges and Opportunities in the Fitness Industry

Level up your coaching with The Knowledge. https://www.besthouroftheirday.com/theknowledge In the inaugural episode of "Behind the Knowledge," Pat Barber and Todd Occhiuto share their personal journeys through CrossFit. They talk about becoming Coaches, building Affiliates, working on CrossFit's Seminar Staff, and now developing Coaches across the world. They discuss their early experiences, challenges, and the lessons they've learned along the way. Get ready to learn more from Pat and Todd! 0:07 - Introduction to Behind the Knowledge 0:54 - Telling Coaches' Stories 1:31 - Pat Barber's Coaching Journey 2:50 - Todd Occhiuto's Coaching Start 7:00 - Todd's First CrossFit Experience 10:04 - Turning Point and Commitment to CrossFit 12:31 - Early Challenges in Coaching CrossFit 18:38 - Impact of Seminar Staff on Coaching Skills 25:07 - Transition to Seminar Staff and Key Insights 29:39 - Building NorCal CrossFit from the Ground Up 34:45 - Coaching Growth at NorCal CrossFit 40:04 - Balancing Fun and Movement Standards 44:10 - Combining Movement Standards with Fun --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Summary In this episode, Rod Richard interviews Pat Barber about his background in CrossFit and his journey as a father. They discuss the concept of intentional parenting and the importance of being reflective and open-minded. Pat shares his thoughts on how being intentional in parenting can lead to better outcomes and stronger relationships with children. They also touch on the role of social media in sharing ideas and perspectives on fatherhood. Overall, the conversation emphasizes the importance of continuous growth and improvement as fathers. The conversation explores the themes of taking the lead and providing guidance, the importance of psychological privilege, finding space for self-reflection, balancing self-care and sacrifice, expanding beyond work and family, the myth of work-life balance, taking action and avoiding distractions, the transformative power of nature, fatherhood as purpose and meaning, and leaving a lasting message for your children. Takeaways Intentional parenting involves being reflective and purposeful in your actions and choices as a father. Being open-minded and willing to examine your beliefs and perspectives can lead to personal growth and stronger relationships with your children. Using social media as a platform to share ideas and experiences can inspire and support other fathers on their parenting journey. Having firm beliefs but being open to new information and perspectives allows for personal growth and the ability to adapt as a father. Fatherhood is about taking the lead and providing guidance to your children. Psychological privilege allows for self-reflection and personal growth. Balancing self-care and sacrifice is essential for personal well-being and better relationships. Expanding beyond work and family is important for personal growth and fulfillment. Taking action and avoiding distractions is crucial for personal and professional development. Nature has a transformative power that can provide perspective and clarity. Fatherhood is a purposeful and meaningful role in life. Expressing unconditional love to your children is essential. Leaving a lasting message for your children is a powerful way to connect with them. Chapters 00:00 Introduction and Guest Introduction 02:17 Pat Barber's Background and CrossFit 04:13 Intentional Parenting and Reflectiveness 25:28 Using Social Media to Share Ideas 32:06 Being Open-Minded and Reflective 35:18 Having Firm Beliefs but Being Open to Change 36:13 Taking the Lead and Providing Guidance 37:27 The Importance of Psychological Privilege 39:12 Finding Space for Self-Reflection 40:10 Balancing Self-Care and Sacrifice 41:35 Filling Your Cup to Better Serve Others 44:29 Expanding Beyond Work and Family 45:50 The Myth of Work-Life Balance 48:20 Taking Action and Avoiding Distractions 50:18 The Transformative Power of Nature 52:28 Fatherhood as Purpose and Meaning 58:00 Unconditional Love and Expressing It 59:20 Leaving a Lasting Message for Your Children www.4fitfatherhood.com Early Access (4pillarfather.com) --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workout, expectations for beginner, intermediate, and advanced athletes as well as their own workout expectations.Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven Athletic conquers the conquers the chaos of you gym bag. If you're tired of digging around for gear, losing things, and mixing your sweaty clothes with the rest of your bag items check out Haven Athletic. No more wasted time. No more frustration. No more distractions. Follow this LINK to receive $40 off your purchase today.Want to learn more about our gym, Oxnard MVMNT? Visit our website HERE. We'd love to see you drop in when you are in the LA area.  Check out CrossFit Thousand Oaks HERE. Please take time to rate our podcast. Subscribe so you don't miss one episode. Share with your friends and family.  Click here to find out more information about the Best Hour of the Day 

In this episode of The Dad Verb Podcast, Andrew, Ben, and Andrew discuss The Father's Guild with guest Pat Barber. Listen on Spotify: https://spoti.fi/3XfpYjR Listen on Apple: https://apple.co/3HLZCzU Listen on Google: https://bit.ly/42uXtSU Follow Andrew: https://www.instagram.com/dad_verb/ Follow Ben: https://www.instagram.com/mr_mackenzie/ Follow The Other Andrew: https://www.instagram.com/ttbakiatwoam/ Follow The Father's Guild: https://www.instagram.com/thefathersguild/ Join our private Discord community for new/expectant dads: https://launchpass.com/dad-verb/community-member

CrossFit HQ Flow Master, Entrepreneur & 6 CrossFit Games Athlete Pat Barber joins us for Episode 242. Pat is a Santa Cruz Native and has been working For CrossFit HQ almost since its inception. Pat stopped by to chop it up about training, coaching, traveling, business and fatherhood.Stay Connected InstagramYouTubeFacebookhttps://www.besthouroftheirday.com

In this deeply enriching episode of A Brother's Creed podcast, our guest, Pat Barber, a dad and a role model from The Father's Guild, offers candid advice and insights on the nuances and challenges of fatherhood in the millennial age. We discuss how being a role model can have a far more significant impact on children's lives than ordinance, highlighting the importance of living out the principles and values we want our kids to uphold. Pat offers a unique perspective on manhood and fatherhood, promoting the idea of personal self-improvement and sincere connection with children over stereotypical instruction-based parenting. His thoughts on effective fathering are derived from his experiences as a father of four boys and his endeavors like The Father's Guild that encourages open conversation about fatherhood. Join in our exploration of the newly defined paradigms of fatherhood, modeling and living out virtues for children, and understanding the multi-layered role of a modern father. Diving into hot topics like setting boundaries, structured communication, emotional control, and gender roles, this episode provides an authentic view of what it takes to be a present, active, and positively connected father in today's world. Finally, we journey towards an intriguing topic about self-improvement and its profound impact on one's parenting dynamics. The highlight is Pat's personal challenge of consciously refraining from yelling for a month and the ripple effects it had on his parental life. This episode swells with insights on intentional parenting, personal growth, and the looming possibility of becoming ‘harder to kill, easier to love'. We invite you to immerse in this thought-provoking and enriching conversation, promising to leave you with a fresh perspective on fatherhood.   You can Find more from Pat here; @thefathersguild @coachpatbarber For more from us follow us on these platforms:  Follow us on Instagram @a.brothers.creed Follow us on YouTube Follow us on TikTok @a.brothers.creed

6 time CrossFit games athlete, Par Barber, joins the show to talk all things fitness and fatherhood. We discuss the OG CrossFit days of Barber, Khalipa, Froning, etc, and practical fitness for dads. Most importantly, we talk about the goal of not yelling at our kids. We discuss how dads can still be impactful and in charge, without losing control. Follow Pat on IG @coachpatbarber and @thefathersguild If you're looking to crush some fitness goals, start a free 7-day trial to my gym gainz guide today: https://www.benbarkerfitness.com

Strap in, folks, because Spencer Nix is getting radical with the one and only Pat Barber! In this episode, we dive into the world of fitness, mustaches, the barn cat program, and legacy, with a twist of humor!

Patrick Barber- Crossfit Level 1 and 2 coach and TKO (the Knowledge Officer) at besthouroftheirday.com Exclusive to WODcast listeners: This episode is sponsored by Nutrisense: Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense lets you analyze how your glucose levels respond to food, exercise, stress, and sleep. By combining the power of a Continuous Glucose Monitor (CGM) with Nutrisense's app and personalized guidance from expert nutritionists, you'll be on the fast track to achieving your health goals. Head over to http://nutrisense.io/wodcast for $30 off. SAGA produces the world's first wireless, auto-calibrating BFR cuffs, controlled by your smart phone. Head over to https://saga.fitness/ and use code wodcast20 for 20% off.

MDV and James are back on the mic for this week's episode of The Intro with MDV...[0:00] Some crazy situations...CPR, labor, surgery[1:43] The science of creating workouts[5:07] CrossFit nerds only[7:48] CrossFit's freedom for interpretation[12:46] The OG programming scientists in CrossFit[14:14] "Live your life in couplets and triplets..."[16:40] Put a singlet on a gorilla!?[18:30] Post-metcon lifting...why?[22:00] What are the BEST affiliates up to?[23:52] MDV's views on programming have changed[28:12] Is CrossFit safe?[31:50] Pat Barber asks, "When is CrossFit NOT CrossFit?"[35:00] Have you seen Britney Spears lately?[36:55] Bold claim...James' favorite Office episode is WILD[41:35] The rule...clean bathrooms and air squat often[47:20] What is the best body type to be good at CrossFit? (James is skinny)Matt DellaValle (aka MDV) is Chief Fitness Officer at NCFIT, a leading CrossFit affiliate in NorCal, USA. He's your host of THE INTRO, a CrossFit Seminar Staff veteran, and a lawyer in another life. James Hobart is a CrossFit Games legend, CrossFit Seminar Staff flowmaster, and widely regarded as one of the best CrossFit coaches and athletes to ever do it. Max Isaak is the owner of five CrossFit TILT locations across New England, a highly sought-after fitness consultant, and one of the most charismatic coaches to ever take the floor.Grab a notebook, grab a chair, and let's learn a thing or two about fitness, coaching, and CrossFit from these pros.Learn More About NCFITNCFIT Programming for Gym OwnersGet the Weekly NCFIT Newsletter

Yash and Kevin sit down with Chris Hinshaw, Patrick Barber, and Andy Hendel to discuss the Evolution of Crossfit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coachingyourcoaching/message

We're talking about LIFTING HEAVY! Pat Barber joins us to discuss what a real heavy day is, how to execute them effectively, and some of the nuances of moving weight, getting strong, a being a more powerful human being. --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

The one where ​ @PatBarber  is back to talk to us about aesthetics - pros, cons, snake oil and the real ish.

How were your holidays and Tia Toomey is pregnant, Cat's Gym is trying Pat Barber's Programming, What did we do for the Holidays, Workouts we are doing, and we are upping our game with new equipment and a live call in show

Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way. We do this LIVE every Wednesday. Come join us, and make sure you read the pages ahead of time and write down any questions that come to mind! _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf _________ FREE Bring-A-Friend-Week Mini Course! https://www.besthouroftheirday.com/bring-a-friend-week Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Want to be a better Coach? Planning to sit for your L3.....maybe even your L4? Well, we're taking it back to the basics! Breaking Down the L1 Manual is a series where we will go through the training guide, chapter by chapter, and give our thoughts and remarks along the way. We do this LIVE every Wednesday. Come join us, and make sure you read the pages ahead of time and write down any questions that come to mind! _________ CrossFit L1 Training Guide : http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Welcome to the Thriving Minds Podcast. I am super excited and honoured to host the one and only Pat Barber on this weeks episode. Pat has lived a life full of achievement and adventure and he's only a fraction of the way through!! He is most well known for his work in the CrossFit community as an amazing Coach and former competitive athlete. Today our chat takes us well away from his life in CrossFit and into talking about transitions in life, becoming self aware of our own stories and behaviours, and parenting! Great listen with a guest appearance from one of his little dudes as well, and some cool beachside sights!! Coach Lisa is the owner and head coach of Thriving Minds Life Coaching and she takes us through her journey dealing with Imposter Syndrome, Limiting Self Beliefs, and a host of other stories and patterns. Having walked the path, and continuing to walk the path she has a unique and powerful perspective that helps clients achieve real change, and knowing they can relate to her path. Join the Thriving Minds Inner Circle!! https://www.facebook.com/groups/1053584342234276/ YouTube https://youtu.be/e-9N2bKIaTM Apple https://podcasts.apple.com/au/podcast/thriving-minds-life-coaching/id1632704197 Spotify https://open.spotify.com/show/00EDgmsChVBIlj2sXcTCJa?si=ezOzk4yBQpmO6vWVUbFmnw #taskmasturbation #overwhelm #intentional #mindsetcoach #mentalandphysicalwellness #lifecoach #selfworth #behaviouralcoaching #leadership #selfcompassion

In this episode of the TAF podcast, we con CrossFit OG Pat Barber into giving us the secret sauce for health, longevity, and how to make it to the Games.

On this episode we are excited to have CrossFit OG and all round super Coach Pat Barber drop in for a chat. Pat drops some amazing coaching gold throughout the episode and we cover all things from his journey into CrossFit & Coaching. We also touch on his exciting new project as Head Coach of Atom, offering virtual classes that are fully coached, and also Affiliate programming. If you want to check out Pat's new projects you can find him below Instagram @patcantmakegirls @train_atom @atomaffiliate Want to know how to develop full time professional coaches? Reach out below to see how we can help https://Fit-Filliate.as.me/SolutionsNotProblems Use coupon code PODCAST for free one hour coaching call You can find us on Instagram @fitfilliate #crossfit #fitnessbusiness #entrepreneur #crossfitbusiness #businesspodcast

In today's episode, we welcome Patrick Barber to the Art of Performance Podcast. Pat is one of the CrossFit OG's & has been involved in the sport in some capacity for over 18 years. Starting out as a college athlete & throwing his all into every workout, to making his way up through the coaching staff, affiliate owner & seminar staff in more recent years. Pat's love for the sport & helping the general population make lifelong changes is infectious & his message is very clear; “when it comes to getting people involved in whatever they can, wherever they can it comes back to longevity & consistency!" Both Pat & his partner Taz are huge influencers of this with their reach in the remote coaching communities through RPM & Atom, both of which are huge successes for the follow-along CrossFitters. Pat's passion and love for this industry is absolutely clear from the get-go & his incredible ventures have allowed him to create even more impact in the world of fitness & he continues to do so today by following along with his remote coaching programming and his old school dad jokes. Check out what Pat had to say in today's podcast and remember if you enjoyed today's podcast please leave us a 5-star review & let us know your thoughts. @patcantmakegirls || @peakfituk || @coach_dean_hammond

Pat Barber - Atom Head Coach at RPM Training. CrossFit L1 Cert Staff and former CrossFit Games Competitor One of Eddie's favorite guests is back to talk about Pat's new job with RPM and whole bunch of other crazy stuff.

Pat Barber is as OG as they come! He's been in the game since 2004 and has had his hand in quite a few buckets in the last 18 years. We dig into what the games were like in 2008 and 2009, seminar staff, and so much more! Give the episode a like and subscribe to the show!

Level 4 CrossFit Trainer and former Games competitor, Pat Barber. A father, husband, outdoor enthusiasts, and armed with over a decade of CrossFit experience, Pat and Bryce dive into the daily juggling act and how to stay present with your kids and family. We learn about Pat's coaching methods and he pushes people to achieve their highest potential through CrossFit. (01:30): Juggling Act(05:24): CrossFit(18:20): Learning and Coaching(23:57): Growth Stages in Coaching(30:29): Building a Skillset(40:22): NorCal(52:11): Teammates(58:53): Warmup & Work Out

Pat Barber drops in to talk CrossFit, competing, nostalgia, knives, cooking and family.Support the show (https://www.patreon.com/coffeepodsnwods)

Pat Barber is a former CrossFit Games competitor and gym owner, and currently owns Warm Up and Workout, a programming and lesson plan company for CrossFit Affiliates. He is also a CrossFit Level 4 Coach and continues to work as part of CrossFit Seminar Staff. Pat's desire to help people and live a values-based life is something that I believe all coaches and gym owners should aspire to. Pat has left previous positions because it didn't align with his values, and he currently optimizes his work and life to maximize the amount of time he gets to spend with his wife and kids. In this episode, we discuss why the soft skills of coaching are so important, and how coaches can start to develop those skills. We talk about his views on CrossFit programming, and what he would change about CrossFit's certifications in order to make them better.

In this episode of The Real ResQ, seasoned Hoist Operator and one of my respected mentors, Pat Barber joins us to discuss lessons and experiences throughout his USCG career and beyond.  Whether the case was an overturned boat, a delirious and hypothermic patient, or a firefighter in distress. Pat talks about his mindset and processes to analyze how to better assist and prepare for the day the alarm sounds.  Pat and I reminisce and retell the story of being sent out to the disabled cruise liner that made headlines when it was stuck in the Gulf of Mexico.  Listen in to the knowledgeable and eye opening stories told by my friend, Pat Barber. Enjoy!

Jillian Michaels https://youtu.be/beIBKAiLkmU   Pat Barber rebuttal: https://www.youtube.com/watch?v=CF3IXzSNeCU   Hey, its ya girl Amy here...   Well well well, jIlLiAn MiChAelS, here we are.   OK OK OK, if you're coming here for a feud, ya won't hear it. But, what you will hear is 1 mature level headed intelligent host (Olivia), and one not so much, but really working on her anger(Amy), share their personal feelings about this lady's opinion. Because it is just that, an OPINION.   Olivia and I have both been Crossfit coaches for years, so we are fully qualified to speak on CF's mantra. Even though we really don't want to give her any attention, this is a great learning lesson on how to deal with haters.   Its not easy, especially when speaking in the fitness realm, most people **newsflash** aren't in it for the money. Its a lot of hard work for the love of healing others. SO, it can be a little triggering as they say, right Liv?   Lastly, the timing for this open dis, to her platform of millions of viewers mind you, couldn't be worse. A lot of mom and pop Crossfit gyms, and gyms in general are BLEEDING as they are facing closures and members leaving due to Covid. Not cool sis. But we all make mistakes, and we are not cool with cancel culture, so we hope after you (Jillian) have watched the rebuttal video by Pat Barber, you can be challenged on which way to land.   A big sign of growth!   Admitting when you were maybe, unclear on something and now you're good! At least that's what Olivia has taught me! Cheers to knowledge Jill!!!   Stay nasty, babes.    --Amy and Olivia  

Find Pat on Instagram: @patbarbercfWarm-Up and Workout: https://warmupandworkout.com/It's an attitude. It's a lifestyle. One that doesn't have "quitting" in its vocabulary. We're a community of early-morning risers, late-night grinders, and all-day hustlers.We are Up Before You.Get After It.On The Path.Go follow @upbeforeyou1 on Instagram, Facebook, and Twitter.If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027If you like this episode, please share it with family and friends and post on social media, and make sure to tag Up Before You.Thank you for listening!! 

United We Move - Episode 16 - Patrick Barber Today Jonathan talks with Pat Barber, aka “The Manimal”. Pat is a former CF athlete competing in the CrossFit Games all the way back to their inception. He has performed a number of roles in the CrossFit community over the years, including competing, coaching at and running affiliates, coaching a new batch of coaches at CrossFit Level 1 Seminars, and currently running several businesses with his wife Taz, including Warmup and Workout, which provides GPP programming for affiliates and gyms around the world. This is our first conversation with someone who resides outside of our gym but still has a significant impact on our community. We appreciate all that he does for us and the community at large. Please give him a warm Move Nation welcome! #crossfit #gym #fitnesscoach #gpp #workout #warmup #podcast #decaturga #crossfitaffiliate #crossfitgames

Pat Barber is one of the original Crossfit games athletes, coaches and personalities who alongside his wife Taz, has made a life, love and business out of helping people build the best version of themselves. Since stepping away from competition he and Taz have continued to build their life and business (Warmup and Workout) around helping others, travel and learning. From taking their 3 boys on a half year trip around the world to buying an old farm in California, it is safe to say that Pat Barber "Thinks Differently". In this episode Pat discusses his thoughts on resiliency, relationships and parenting. This episode is so timely given the current global pandemic in which many of us are challenged with staying afloat and maintaining some level of sanity. Pat talks about being resilient and learning and optimizing through growth and most importantly challenging yourself. Pat Barber Thinks Differently about parenting and resiliency. You can follow Pat on instagram @patbarberCF, visit Warmup and Workout and as always, please subscribe, review and share the podcast with others looking to Think Differently. Best, Marc

While in Santa Cruz Eddie and Pat broke the ice by surfing 10 foot waves. Well, Pat surfed and Eddie paddled around. After their sesh, (yeah I said sesh) the guys sat in a park and rambled about CrossFit for a few hours. Honestly this episode will be a favorite! Exclusive to WODcast listeners, FitIV: Experience an app that feels like it has been built just for you. Visit fitiv.com/promo and enter promo code WODCAST for 33% off a year subscription. Unlock your fitness with FITIV Pulse. Elysium: This week, listeners can get $45 off a 6-month or 1-year subscription to Basis by visiting trybasis.com/wodcast and using the promo code WODCAST.

Back when CrossFit® was a still budding grassroots community — and when the CrossFit Games took place on a dusty country ranch — Pat Barber made a name for himself as one of its early stars. He taught courses, created some of CrossFit HQ's earliest videos, and competed at the sport's highest levels in a time well before giant endorsement deals. (And live streaming? Forget about it.) Originally from California, Pat was one of the first big name CrossFit personalities to go international, where he played a massive role in growing the methodology and sport in New Zealand and Australia.These days, the 6-time CrossFit Games athlete and Level 4 CrossFit Trainer is still heavily active in the CrossFit community. (By his own estimate, Pat has put roughly 15,000 people through their CrossFit L1 certifications.) In addition to coaching seminars, Pat and his wife Taz run Warmup & Workout, a programming and coaching development platform for gyms around the globe.Pat's in a unique position to give thoughts on the past, present, and future of CrossFit both as a training methodology and sport. Though our conversation covered Pat's optimism for fitness moving forward, we also touch upon some important snags CrossFit — and other fitness methodologies — will continue to face as communities become enmeshed with their online counterparts.

Pat Barber has been doing CrossFit since long before it was cool. His first workout was in 2003 and he's never looked back, he also never thought it would become his career. From the CrossFit Games to the cover of "Every Second Counts" to over 10 years on the CrossFit seminar staff, he's done it all. Hailing from Santa Cruz, as expected Pat is fun and very relaxed. He is married to wife Taz and has three kids they regularly discuss on their podcast "The Tribe Life." Together they also run, Warmups and Workouts as well as Outside the Box. Find Pat on Instagram @patbarbercf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support

Pat Barber and Brian Healy talk about coaching and how to balance life.

As a coach, athlete, and OG in the CrossFit community, Pat Barber is a living legend.  Danny and Pat talk all about life as they go down many rabbit holes on their upbringing, relationships, parenting, business, and fitness.  When it is all said and done, they agreed that being self aware is the common denominator of what makes up a quality human being.   Before their conversation, Danny goes into why your kids are not on your team, how his son outsmarted him in an argument, and why persistence as a parent is remarkably powerful.  He also gives his CrossFit Open 19.3 recap, 19.4 predictions, and how to judge the CrossFit Open in a group class.  Danny then answers a listener question on his favorite workouts to do when your short on time.   Check out Pat’s online business at warmupandworkout.com and follow him on Instagram @patbarbercf In case you want to skip around, here is where you can find each segment.  Enjoy! 3:55 - How kids are not on your side 7:39 - How Danny’s son outsmarted him in an argument 9:15 - On Being persistent with your children 12:12 - CrossFit Open 19.3 recap  14:37 - How to judge the Open 20:17 - 19.4 predictions 22:34 - Listener Question: Quick Time Crunch Workouts 28:48 - Conversation with Pat Barber 1:23:30 - Closing If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now! Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms! Website - ironcrewathletics.com YouTube - Iron Crew Athletics  Instagram - @ironcrewathletics Facebook - Iron Crew Athletics  Twitter - @ironcrewathlete LinkedIn - Danny Burde Email - ironcrewpodcast@gmail.com

In this episode we have the pleasure of talking with CrossFit OG, Pat Barber. We cover everything from his current nutrition and working out; surfing; his own CrossFit story leading up to the Games and beyond; the CRAZIEST travel story you never want to experience; Dad life; his business Warmup and Workout; and giving his kids knives. Enjoy!

CrossFit South Brooklyn owner and head coach David Osorio sits down with Sevan to discuss his decade of experience as an affiliate owner, how he's grown his affiliate, and lighter topics like tattoos and relationships. Notable Mentions: Sevan Matossian, David Osorio, Matt Bischel, Adrian Bozman, CrossFit South Brooklyn, Austin Malleolo, James Hobart, Pat Barber, CrossFit Santa Cruz, Nadia Shatila, Brian Powers, Pat Sherwood, Reebok Nano 2.0, Christian Lucero. --- The CrossFit Podcast is also available on: iTunes Google Play YouTube

Sports scientist Dr. Nicholas Romanov visits CrossFit HQ. The developer of the Pose Method discusses running technique, doping in professional sports, his childhood in Russia and his accomplishments in track and field. Notable Mentions: Sevan Matossian, Dr. Nicholas Romanov, Severin Romanov, Matt Bischel, Tyson Oldroyd, the Pose Method, Eric Maciel, Fosbury Flop, Scott Panchik, “Albert Azaryan: Lord of the Rings,” Eliud Kipchoge, Dan Bailey, Usain Bolt, Socrates, Greg Glassman, Wilma Rudolph, Herb Elliott, Brent Fikowski, Jesse Owens, Grigory Mikhailovich Rodchenkov, Lance Armstrong, Michael Jordan, Dave Castro, Rich Froning, Pat Barber, John Brzenk, Alexey Voevoda, Mike Koslap, Liang Kong, Mat Fraser, Adrian Bozman, CrossFit Online Course: Running, CrossFit Workshop: Running, "The Running Revolution," "Pose Method of Running."

CrossFit O.G. Pat Barber joins the show. In a vest. He discusses his experience as a Games athlete, working for CrossFit Media, and family life. Notable Mentions: Jonji Barber, Leif Edmundson, Richard Simmons, Level 1 Certificate Course, Tony Budding, Dave Castro, Jason Khalipa, Josh Everett, Jeremy Thiel, "Every Second Counts," Chris Spealler, James “OPT” Fitzgerald, Josh Bridges, Carey Peterson, Andy Hendel, Annie Sakamoto, Greg Glassman, Nicole Carroll, Buddy Lee, Mark Rippetoe, Mike Burgener, John Hackleman, CrossFit Santa Cruz, Mallee Sato, Greg Amundson, Danielle Edmundson, Hollis Molloy, CrossFit Brand X, Mikko Salo, Graham Holmberg, Rich Froning, Hayley Parlen, Angie and Rory McKernan, Jared Truby, CrossFit Aptos, CrossFit Up, CrossFit Ready, Ryan DeWitt, Zach Pine, Tamaryn Barber, Lucas Zepeda, Gary Roberts, Carey Peterson, Tom Roth, Elijah "EZ" Muhammad, Jay Vera.

In this episode Jordan and Jordan are joined by CrossFit Games Athletes, Coach, Entrepreneur and Barbell Gangster Pat Barber. Pat is one of the most influential CrossFit athletes and top level coaches that has helped set the standard of athletics in the sport, as well as mold the new generation of coaches and athletes. Pat discusses his personal transformation from the CrossFit Games, to parenthood, to entrepreneurship. And the ever evolving mindset and thirst for knowledge that keeps him on the forefront of his potential.  Be sure to check out Pat's Podcast THE TRIBE LIFE For Warm up and Workout Programing click HERE

Hamilton Brodnax of CrossFit Saint Simons submitted a community video to CrossFit HQ. Sevan and crew critique the video and provide feedback.   Notable Mentions: Sevan Matossian, Andréa Maria Cecil, Mike Warkentin, Eric Maciel, Tyson Oldroyd, Hamilton Brodnax, CrossFit Saint Simons, Matt Bischel, Lucas Parker, Brooke Wells, Journal Video: “Greg Glassman: The World’s Most Vexing Problem,” Neo, The Matrix, Journal Article: “CrossFit Lifeguards: The Browns,” Gary Roberts, “Killing the Fat Man” series, Ben Bergeron, Travis Williams, Pat Barber, Barbara Boomer, Kirsten Pedri, CrossFit 204, Grandma Betty, 94-year-old Esperanza Galvez Lopez, Journal Article: “Living Large After Lung Loss,” Journal Article: “How Sami Mansfield Fights Cancer With Fitness,” Georges St-Pierre, Michael Bisping, Kyokushin.

The first time I met Pat he challenged me on a post I made on Instagram in which I criticized CrossFit's use of high intensity training. It was love at first conflict. Pat Barber has been around since the early days of CrossFit. I'm talking about the days before you knew CrossFit existed and before CrossFit even really knew what they were on to. Pat went from getting coached by CrossFit founder Greg Glassman to filming and editing hundreds of CrossFit Seminars, to running CrossFit's world famous Level One and Level Two Seminars. In this episode Pat discusses extreme ownership, staff communication, and the creation of his company warmupandworkout.com .   Pat Barber can be found at: @patbarbercf @warmupanworkout warmupandworkout.com     We can be found at: @activeliferx www.PerformanceCareRx.com www.youtube.com/theactivelife

This week on the podcast we have Pat Barber!! We talk about a lot of stuff like; Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber.  Here's a quick bio Pat Wrote:  Back in 2003, I was working as a room service attendant at a Santa Cruz hotel and deciding what to do with myself. I decided to apply to be a sheriff, however at the same time, I was also getting pretty pumped about this workout thing I was doing called CrossFit. Later, I would fail the oral interview portion of the sheriff’s exam because they thought I was more interested in CrossFit than joining the police force. I was bummed and stunned at the time but in retrospect, I think they were right. My real journey with CrossFit began shortly after that when I got hired to work for CrossFit.com filming and editing video. I would later make my way from behind the camera to in front of it, coaching, and training in many of the early CrossFit.com videos. In 2008, at the Aromas Ranch, I competed in my first CrossFit Games. Since then, I’ve competed in the Games 6 times, helped my wife run the first CrossFit affiliate in New Zealand, and returned to the States to help Jason Khalipa grow and lead the NorCal empire. I have also continued to train and develop coaches for NorCal CrossFit and as part of the L1 and L2 staff for CrossFit.com; in fact, I’ve helped about 15,000 people through their CrossFit L1’s over the past several years. So, as you can see, my experiences with CrossFit have been varied… a little of this and a little of that… I’m an athlete, a Level 4 Coach, a media guy, and the Head of Coaching Development at Norcal CrossFit. I’m also a husband and father who loves surfing, Magic: The Gathering, potato chips and hanging with my boy in his Batman fort. I do not love L-Sits. Or cooked lemons.

This week on the podcast we have Pat Barber, father, husband, business owner, friend, coach, O.G CrossFitter, Level 1 Seminar staff and much more. Pat ‘s CrossFit history starts from his high school days where Nicole Carroll and Tony Budding were schoolteachers of his and... The post #64 – Pat Barber – Becoming A Better Coach/Parent/Person! appeared first on The Chief Life.

Pat Barber is back on the show this week to talk about affiliate ownership and how to be a better human being. In this episode we’ll be focusing on how to incorporate outside services into your gym, building a community, as well as diving into Pat’s family life and learning why he speaks to his kids like adults. Tune in for more great stuff, enjoy the show! Brute Hotline: (801) 449-0503 Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. Topics of discussion: [1:36] How to incorporate outside services into your gym [9:16] The Anti-Bet [13:40] What are the best gyms doing? [17:30] Changing how your learn [22:10] Kolbe A. Test [23:40] Mistakes made by gym owners [25:08] Building a community in your gym [32:17] “A little bit of planning goes a long way” [35:40] Staying present in a busy world [45:01] Being a husband [50:30] Masculinity [58:25] Parenting Links: "In The Moment" App Order of Man Podcast Books: The Power of Habit – Charles Duhigg The Way of The Superior Man – David Deida Reviews: If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support. Follow us on Instagram @brute.strength

This week on BARBELL BUSINESS, we interview Pat Barber, a CrossFit Games Athlete (since 2008), Co-owner of Warmup & Workout, and Head of Coaches Development at NorCal CrossFit. In this show, we discuss: How Pat got his career start in the fitness industry Innovatively making people better through effective coaching Hiring and coach training tips and methods What he looks for in awesome coaches The importance of a collective mission  

Imagine it's 2003. Your high school volleyball coach decides weightlifting will help the team's jumping, so he Googles "clean and jerk Santa Cruz." The coach was Tony Budding, and Pat Barber was on the volleyball team. Over the last 13 years, Barber has "grown up" with CrossFit, first training in the original HQ gym and then becoming part of the early CrossFit Media staff. His first competition was filmed in "Every Second Counts" (Barber is the cover model) and he's made the Games as an individual and Team athlete several times since 2008. Now he's Head of Coach Development for NorCal CrossFit, and founder of WarmupandWorkout.com with his wife, Taz. In "Coach's Confessional," I talk about trying to keep every client (mistake!) and how to fire the bad ones. Recorded on January 15, 2016.

This week I interviewed Pat "Manimal" Barber. I'm not sure exactly where he got that nickname, maybe because he's so hairy. Anyway, I had a lot of fun with this one. Pat is one of the OG Crossfit Games Competitors. He has competed for several years as an individual and the last two years on NorCal Crossfit team. The most interesting part of this interview for me was talking to Pat about developing coaches. Pat has been on the Crossfit L1 staff for years and has taught L2s and other seminars. He talks about how you can become a better coach and get the most out of your athletes. We also talk about his new company Warmup and Workout, which is his answer to the issue of affiliate programming. He and his wife Taz create detailed lesson plans (Session plans as they call it) for every single day. It allows affiliates to focus on teaching and growing the community rather than wasting time making programs. For more about our programs, apparel, upcoming deals and free programs subscribe to our newsletter! www.BRUTEStrengthtraining.com SUBSCRIBE to our YouTube channel here: https://www.youtube.com/channel/BRUTEtv Like us on Facebook - https://www.facebook.com/pages/brUTE-Strength... Follow us on Instagram - @brUTE.Strength Follow us on Twitter - @brUTEstrength_