Podcast appearances and mentions of Michelle Bridges

Layne Beachley is widely regarded as one of the greatest female surfers of all time, with seven World Championship titles to her name. Beyond her surfing career, she is a passionate advocate for personal growth, women's empowerment, and making a difference through motivational speaking. Off the surfboard, Layne shares her life with rock star husband Kirk Pengilly of INXS In this episode, Jess and Layne dive deep into how she was able to shift from fear to love as she struggled with her sense of self-worth when competing. Layne also opens up about the impact of being adopted on her self-esteem and her tumultuous relationship with her biological mother, and offers an intimate look into her marriage with rock star Kirk Pengilly, sharing their ‘shocker’ of a first date, and what makes their relationship thrive. Content Warning: This episode is created for adult audiences only, and touches on Sexual Assault. If this brings up anything for you, help is available by calling 13 11 14 or 1800respect for a safe place to talk day and night. Know someone who'd enjoy this episode? Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Buy Laynes book 'Awake Academy' here If you loved this chat with Layne we think you'll love Jess's conversation with Michelle Bridges here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Layne Beachley Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

JMo sits down with the renowned Michelle Bridges, an influential figure in women's health and fitness. Together, they explore the complex intersection of mental health and menopause, touching on the challenges women face as they navigate perimenopause, mental well-being, and the societal pressures of success. Michelle shares her personal experiences of overcoming isolation, managing mental health, and her passion for educating women about the importance of a holistic approach to fitness and mental health. Resources Call Lifeline anytime on 13 11 14. Send a text to Lifeline at 0477 131 114. Support This series is proudly supported by ⁠BYD⁠, ⁠Vittoria Coffee⁠ and ⁠Chemist Warehouse⁠ The BYD SHARK 6 is almost here!  ⁠bydautomotive.com.au/shark⁠ Vittoria Coffee offers Fast Delivery Australia Wide ⁠vittoriacoffee.com⁠ Chemist Warehouse, your go-to destination for all things health and wellbeing Proudly produced in the⁠ ⁠⁠⁠⁠⁠Pro Podcast Studios⁠⁠⁠⁠⁠

In this podcast episode, we welcome back Michelle Bridges, fitness icon and mastermind of the 12WBT program and her new menopause-specific program, The Menopause Method. Today, we explore the many ways that exercise supports our bodies through the menopausal journey and focus on the kinds of exercise we should be doing to best support our health and wellbeing as we enter into this phase of our lives and beyond. If you need some motivation to kickstart you into moving more, you've come to the right place! 12wbt.comSee omnystudio.com/listener for privacy information.

Michelle Bridges is a fitness icon, TV personality, and bestselling author of 17 books! Recently, she developed a new program specifically for women navigating menopause, combining her personal experience with her expertise in fitness to help women stay strong and healthy during this life stage. We previously released an episode on perimenopause and menopause with Dr Louise Newson that you can listen to hereDr Newson gives us a really important medical insight into the changes that can happen during this time, and we wanted to extend this conversation and speak with Michelle about her lived experience and some of the lifestyle factors that can impact this time of women's lives. In this episode we speak about: The lesser known symptoms that Michelle experienced during perimenopause The steps Michelle took to work out what was going on in her body The importance of finding a GP who specialises in women's health Being offered antidepressants when Michelle didn't identify with being depressed Feeling really empowered during this stage of life How exercise, nutrition and supplementation can impact menopause You can find more from Michelle's Menopause Method  You can follow Michelle on Instagram You can watch us on Youtube Find us on Instagram Join us on tiktok Or join the Facebook Discussion Group Tell your mum, tell your dad, tell your dog, tell your friend and share the love because WE LOVE LOVE! xx  See omnystudio.com/listener for privacy information.

Longevity has become a mainstream focus in recent years, however the space has felt a bit… blokey to me.  This week on the show, I'm chatting to health expert Amelia Phillips on how we can live longer, but also better, as women. Amelia has been in the health and wellness industry for over 25 years: as a trainer, exercise scientist, researcher, nutritionist, podcaster, TV presenter and corporate speaker.  She was a cofounder of the Michelle Bridges 12 Week Body Transformation, and is a regular expert on TV, including in the current Channel 9 Show “Do You Want To Live Forever?”  She also hosts a top rating podcast called Healthy Her. Amelia and I discuss: The key factors that dictate how long, and how well, someone will live  At what age we should get serious about taking action on these factors Your life span versus your health span  The key metrics we should be tracking “Body whispers” you should never ignore  How to tackle overwhelm at getting started on your own longevity steps How to find the experts to support you  That it is possible to care for your longevity without breaking the bank You can find out more about Amelia at her website - ameliaphillips.com.au - and on her Instagram - @_amelia_phillips.  Her next Inner Vitality program is starting on 5th August! Resources that she mentions are: Peter Attia's book - Outlive The DASS 21 online test  instantscripts.com.au  My Bali retreat is happening again in October!  You can find out all about it here: lorrainemurphy.com.au/retreat-2024 AND I'm hosting my first Aussie retreat in a very long time.  Haven is happening on the NSW Central Coast in November.  Find out more here: lorrainemurphy.com.au/havenSee omnystudio.com/listener for privacy information.

For some extra mid-year inspiration, this week we're dropping the most popular episodes from the past six months. Health and fitness queen Michelle Bridges discusses the best peri and menopause workouts, nutrition to manage symptoms and her own learnings.    WANT MORE FROM MICHELLE? Find Michelle @mishbridges, see her website for more inspo, or for 12WBT's The Menopause Method, see here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

For some extra mid-year inspiration, this week we're dropping the most popular episodes from the past six months. Health and fitness queen Michelle Bridges opened up about her experience with peri & menopause, and how she's learning to be gentler on her body.    WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses the best workouts for menopause symptoms...search for Extra Healthy-ish wherever you get your pods. Find Michelle @mishbridges, see her website for more inspo, or for 12WBT's The Menopause Method, see here.    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

TICKETS ARE OFFICIALLY ON SALE FOR OUR FALL TOUR! GET 'EM AT WHOWEEKLY.US/LIVE. Congrats to Suri Noelle — she graduated! (While her father attended the Eras tour in London?) How Matt Bomer's husband helps actors come out of the closet, Jack Schlossberg finally gets profiled, Sheree Whitfield gets her doctorate, Joey King's sister is a Hallmark star? Law Roach is officially #unretired, we "check-in" with some rarely-seen adults... Plus, Michelle Bridges leaves her trunk open, Tilda invited Countess Luann to Scotland, Bill Belicheck is dating a 24-year old, Yung Joc allegedly holding hands with another woman, the Love Actually kid got married (to Elon Musk's 2x ex) and Courtney Stodden is engaged! Again! As always, call in at 619.WHO.THEM to leave questions, comments & concerns for a future episode of Who's There?. Want more of what you heard today? Get a TON of bonus content over on Patreon.com/WhoWeekly and COME SEE US LIVE THIS FALL! Get tickets at http://www.whoweekly.us/live. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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If Rihanna tells you the interview is happening at 4am, it's happening at 4am. In a new rare interview bad gal Riri has offered an insight into her current life as a mum of two, as well as a look at her past life as... an internet troll? Plus this week's viewing recommendations see us in far-flung places like France. Oh, and an underground bunker. THE END BITS Subscribe to Mamamia Listen to more episodes of The Spill here. And find us on Instagram here.  Click here to take the latest Mamamia survey and you'll go in the running to win one of five $100 gift vouchers Read more about Michelle Bridges time in the jungle here GET IN TOUCH: Feedback? We're listening. Email us at thespill@mamamia.com.au WANT MORE? Read all the latest entertainment news on Mamamia... https://mamamia.com.au/entertainment/ Subscribe to The Spill Newsletter... https://mamamia.com.au/newsletter CREDITS Hosts: Laura Brodnik & Charlie Begg Producer: Taylah Strano Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Celebrities are no strangers to baring their souls for a redemption arc on reality tv.But whether they're pulled off successfully is a whole different story... And as for Michelle Bridges' time on I'm A Celebrity Get Me Out Of Here… the jury is still out. THE END BITS Subscribe to Mamamia Listen to more episodes of The Spill here. And find us on Instagram here.  Click here to take the latest Mamamia survey and you'll go in the running to win one of five $100 gift vouchers Read more about Michelle Bridges time in the jungle here GET IN TOUCH: Feedback? We're listening. Email us at thespill@mamamia.com.au WANT MORE? Read all the latest entertainment news on Mamamia... https://mamamia.com.au/entertainment/ Subscribe to The Spill Newsletter... https://mamamia.com.au/newsletter CREDITS Hosts: Laura Brodnik & Charlie Begg Producer: Taylah Strano Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Michelle Bridges is Australia's OG fitness queen and most influential personal trainer, winning our hearts with her mix of tough love and heartwarming compassion on The Biggest Loser. She's also a mum, and successful businesswomen behind Australia's most trusted health and fitness program the 12WBT. Michelle is now on a mission to shift the stigma around Menopause and give us the tools to take control of our body and mindset. In this episode Michelle encourages women to reframe menopause as a time of empowerment and wisdom, and opens up about her personal experiences with vulnerability and public scrutiny in one of the lowest points of her life. Michelle and Jess also discuss the joy of motherhood and the importance of self-love and gratitude for a healthy body.  Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Find Michelle's new program The Menopause method here  If you love what we do, why not follow the show, and rate and review on Apple or Spotify Is there someone you'd like to hear on the podcast? Send Jess your guest ideas here CREDITS:Host: Jessica RoweGuest: Michelle Bridges Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code  The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

We often don't think about the health of our bones until it's too late. Health expert Michelle Bridges explains why menopause is a critical time for bone health and how we can make sure our skeleton is as strong as it can be in later life. The mastermind behind the hugely successful 12 Week Body Transformation (12WBT) program, Michelle has now launched The Menopause Method, a diet, fitness and mindset program to assist women through this phase of their lives.See omnystudio.com/listener for privacy information.

Her fierce approach to fitness made Michelle Bridges a household name, but today she's slowing down, kinda, thanks for menopause. The celeb trainer discusses the best peri and menopause workouts, nutrition and her own learnings.  WANT MORE FROM MICHELLE? Find Michelle @mishbridges, see her website for more inspo, or for 12WBT's new The Menopause Method, see here. WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Menopause is (thankfully!) having its moment. Fitness queen Michelle Bridges opens up about her experience with peri & menopause, and how she's learning to be gentler on her body.  WANT MORE FROM MICHELLE? To hear today's full interview, where she discusses the best workouts for menopause symptoms...search for Extra Healthy-ish wherever you get your pods. Find Michelle @mishbridges, see her website for more inspo, or for 12WBT's new The Menopause Method, see here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

The basic binch guide to getting physical when life feels a little off-key.   Hosts: Lise Carlaw and Sarah WillsWebsite: www.liseandsarah.com.auSubscribe to Lise and Sarah GOLD here: http://apple.co/LiseandSarah See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

While Something To Talk About takes a break, we are revisiting some of the most candid and revealing moments from the almost 50 guests who have joined us in conversation on this podcast over the past year.  Even at a time when more taboos are being broken than ever before, the topic of money is still not considered to be polite dinner-table conversation. But while gloating about wealth or prying into the salary of a relative or friend is one thing, a wider discussion around financial security and literacy is something more of us are growing comfortable with – particularly women. When Jackie O sat down in conversation with Something To Talk About in May, she was asked about her decision to show up in person at an auction to buy her luxurious new home. “I hate showing off wealth,” she explained, “but at the same time, I shouldn't be embarrassed by it.” It was an exchange that ignited countless headlines and prompted many follow-up conversations about how Jackie O has become an example of a woman feeling comfortable about her earning power.  Michelle Bridge later told Something To Talk About how Jackie had inspired her to also be more upfront and proud of the empire she has built. And as somebody who works with women's community shelters, Michelle is also mindful of the importance of women taking control of their finances, particularly given women over 55 are the fastest-growing demographic of homeless people in Australia. Sally Obermeder, meanwhile, was also very open about the highs and lows of her path to launching a successful business, including the hard-won lessons she and her co-founder sister learnt along the way. Despite starting her career as a finance reporter, Sally was also very honest about the steep learning curve she embarked on to attain financial literacy. And given we are in the midst of a cost-of-living crisis, self-described finance nerd David Koch shared the advice he would give to those who want to build a secure future in challenging times.  And then there was Sarah Wilson, who also generated headlines across the country when she explained how and why she has stopped buying things, and issued a friendly challenge to her fellow Australians to discover the stress-free joys in curbing our consumption. Hear the full conversation with each of the five guests featured in this episode here: Listen to Jackie O here. Listen to Sally Obermeder here. Listen to David Koch here. Listen to Michelle Bridges here.  Listen to Sarah Wilson here. Something To Talk About will return with brand new episodes in late January 2024 Find more from Stellar via Instagram @stellarmag See omnystudio.com/listener for privacy information.

While Something To Talk About takes a break, we are revisiting some of the most emotional and revealing moments from the almost 50 guests who have joined us in conversation on this podcast over the past year.  “So, what's going on in your love life?” It's the question many of us will have been forced to contend with during social gatherings and family dinners over the festive season and summer holidays. You may be newly separated, and everybody wants to know when you plan to recouple. Or perhaps you're perennially single and constantly enduring the well-meaning - but, let's be honest, often irritating - intentions from a friend or family member keen to play matchmaker.  But what if you weren't just dealing with romantic queries from friends and family, but also from total strangers? What if every time you were photographed with another person - whether it be a friend, a colleague or maybe even a neighbour you run into at the dog park - everyone automatically assumed they must be your new significant other and start speculating as to when you will be setting a date for the wedding? This is the experience that has been shared by each of today's guests in this fourth episode of our summer series - from eligible bachelors Dr Chris Brown and Tony Armstrong (although Tony recently hard-launched a romance, so he's officially off the market) to some of the country's most sought-after women, including Abbie Chatfield and Jackie O.  And what happens when you have emerged from a relationship breakdown or divorce that played out in public, only to then contend with the judgement - and scrutiny - of the general public as you move on with your life? That's been the experience of Liz Hayes, Erin Molan and Michelle Bridges, who also feature in this latest instalment of the Something To Talk About summer series. Hear the full conversation with each of the seven guests featured in this episode here: Listen to Jackie O here. Listen to Michelle Bridges here. Listen to Dr Chris Brown here. Listen to Erin Molan here. Listen to Liz Hayes here.  Listen to Tony Armstrong here.  Listen to Abbie Chatfield here. Something To Talk About will return with brand new episodes in late January 2024 Find more from Stellar via Instagram @stellarmag See omnystudio.com/listener for privacy information.

While Something To Talk About takes a break over Christmas and New Year, we are revisiting some of the most memorable moments from the almost 50 guests who have joined us in conversation over the past year.  Today's episode is being released at a time of year when we are bombarded with images of happy families celebrating the Christmas holidays. Even in 2023, the greeting card definition of what a family looks like is still often of a mum, dad, two children, a dog and a white picket fence. In some households, of course, that is exactly what their family does look like. But with around 30% of marriages in this country ending in divorce, many households look very different to what is being reflected back at them in popular culture this festive season.  In this episode, we revisit a few candid conversations with high-profile Australian women including Miranda Kerr, Jackie O, Michelle Bridges and Sarah Harris - all of whom opened up about their personal experience of navigating a marriage breakdown without bitterness, and shared their insights into co-parenting their children with an ex in the most positive way possible. We also hear from Sophie Cachia, who wrote a memoir about the moment she realised she was attracted to women - several years into her marriage with the father of her two children.  And, of course, there is our conversation with a recently separated Natalie Bassingthwaighte where she spoke for the first time about being in a relationship with a woman - and reflected on her ex husband's unwavering support during this new chapter of her life.  Whatever your family looks like this holiday season, we hope you'll find something that resonates with you in this episode of the Something To Talk About summer series. Hear the full conversation with each of the guests featured in this episode here: Listen to Miranda Kerr here. Listen to Sophie Cachia here. Listen to Jackie O here. Listen to Michelle Bridges here. Listen to Sarah Harris here. Listen to Natalie Bassingthwaighte here. Something To Talk About will return with brand new episodes in late January 2024 Find more from Stellar via Instagram @stellarmag See omnystudio.com/listener for privacy information.

Constance Hall interviews fitness expert and TV personality Michelle Bridges on her podcast "To Be Frank". They discuss Bridges' career in the fitness industry, her time on Dancing with the Stars, balancing work and parenting as a single mom, making lifestyle changes, and advice for women starting businesses.See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Having originally cemented her status as one of the most famous fitness trainers in Australia courtesy of her role on The Biggest Loser, Michelle Bridges is the first to acknowledge many will always associate her with the legacy of a reality TV series now widely deemed problematic. In a frank and wide-ranging conversation, the personal trainer, TV personality and businesswoman responds to current-day criticism of the show and explains why she "won't wear it anymore". She also has a lot to say about the changes she is seeing in her own body as she settles into her early 50s; shares her thoughts on how her working-class background and being raised by a single mum in the 1970s have shaped her attitudes toward money and motherhood - and reflects on what she learned about herself after a DUI charge three years ago made national headlines. You can find out more about what Michelle is up to on her Instagram account @mishbridges or www.michellebridges.com.au.See omnystudio.com/listener for privacy information.

On today's catch up with the crew, Hughesy learned a trick to weight loss, Erin received some brutal feedback on her birthday gown and we meet our first hot sauna dad!Subscribe on LiSTNR: https://play.listnr.com/podcast/hughesy-ed-and-erinSee omnystudio.com/listener for privacy information.

Michelle Bridges reveals the topthree things she looks for in a man.Subscribe on LiSTNR: https://play.listnr.com/podcast/hughesy-ed-and-erinSee omnystudio.com/listener for privacy information.

On today's catch up with the crew, Erin is having a tantrum issue with Eliza, Julia Morris talks the road to the Logies and Hughesy took an impressive tumble!Subscribe on LiSTNR: https://play.listnr.com/podcast/hughesy-ed-and-erinSee omnystudio.com/listener for privacy information.

Personal trainer Michelle Bridges discusses the best way to find the motivation to exercise See omnystudio.com/listener for privacy information.

Australia's fitness queen Michelle Bridges has helped thousands of people hit their fitness goals, and she joins us via Zoom to share her top tips for your year ahead. WANT MORE FROM MICHELLE? Check out her website for more inspo, follow her on Instagram @mishbridges, or for 12WBT click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sort your New Year's workout plan right here, right now with Michelle Bridges. Australia's fitness queen shares her wisdom on setting goals and keeping them in 2023. WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle takes a deep dive into setting fitness goals...search for Extra Healthy-ish wherever you get your pods. Check out her website for more inspo, follow her on Instagram @mishbridges, or for 12WBT click here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Welcome to the Thriving Minds Podcast. Coach Lisa is the owner and head coach of Thriving Minds Life Coaching and she takes us through her journey dealing with Imposter Syndrome, Limiting Self Beliefs, and a host of other stories and patterns. Having walked the path, and continuing to walk the path she has a unique and powerful perspective that helps clients achieve real change, and knowing they can relate to her path. Today I am excited to have a very special guest on the Podcast - Melissa Ryan, @melissaleeryan founder of Pillars of Wellness. Mel and I first connected back in 2010 through the Michelle Bridges @mishbridges @12wbt program. On this episode we reflect on that part of our journey and how it was really the catalyst for where we are today. Mel is now also a successful coach in her own right & entrepreneur, and we talk through our own journeys through Limiting Self Beliefs to really allow us to help clients make profound change in their lives. Join the Thriving Minds Inner Circle group https://www.facebook.com/groups/1053584342234276 Reach out on Insta @thrivingminds_lisa @thrivingmindsmindsetcoaching #taskmasturbation #overwhelm #intentional #mindsetcoach #mentalandphysicalwellness #lifecoach #selfworth #behaviouralcoaching

Don’t worry, we’re all suffering from eating too-much-chocolate, hot cross buns, or drinking too much wine. Fitness entrepreneur Michelle Bridges recommends what to eat, how to exercise and what not to do for the week ahead. WANT MORE FROM MICHELLE? The next round of Michelle's 12WBT kicks off on May 2nd - for more click here. Check out her own website or follow her on Instagram @mishbridges. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Step away from the chocolate, people. Fitness entrepreneur Michelle Bridges shares her tips on what to do after you've eaten your weight in Easter eggs and butter-soaked hot cross buns.    WANT MORE FROM MICHELLE? To hear today's full interview, where Michelle tells you exactly what to eat and how to exercise for the week ahead...search for Extra Healthy-ish wherever you get your pods. The next round of Michelle's 12WBT kicks off on May 2nd - for more click here. Check out her own website or follow her on Instagram @mishbridges.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  On YouTube: Watch Body + Soul TV, here. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

Last week on ‘What Happens Next?', our guest experts served up some unappetising truths about weight loss. Ultimately, our body types are not necessarily dictated by the foods we eat or the amount of exercise we do – it's all about our genetic makeup. And once we begin to put on weight, getting it off again in a permanent way is almost impossible. In today's episode, host Dr Susan Carland continues the conversation by asking the things you've always wanted to know about weight but have been too afraid to ask. Is there power in using the word fat? Is it possible to be “healthy at any size”, or is that merely a social media-driven pipe dream? Is real weight loss achievable at all, or are we expecting the impossible of our own bodies? Today's guests are Dr Michael Cowley, founding director of the Monash Obesity and Diabetes Institute; bariatric surgeon Mr Ahmad Aly; psychiatrist and psychoanalyst Dr Hilary Offman; and celebrity personal trainer Michelle Bridges, of Biggest Loser fame. A full transcript of this episode is available on Monash Lens. ‘What Happens Next?' will return next week with part one of a new topic. In the meantime, learn about a research breakthrough that could help you control your appetite with a nasal spray. If you're enjoying the show, don't forget to subscribe on your favourite podcast app, and rate or review ‘What Happens Next?' to help listeners like yourself discover it. See omnystudio.com/listener for privacy information.

Welcome to season six of 'What Happens Next?'. You can't go anywhere without hearing about the latest fad diet or workout, which often promise miraculously quick – and permanent – results. Does science support them? Is losing weight as simple as exercising more and eating less, or is there more to it? How has our understanding of obesity changed as our grasp on genetics and environmental factors grows stronger? And what's going on with the way we talk about fat? This season of Monash University's 'What Happens Next?' kicks off with a conversation about weight loss. What does science really have to say about it? Should we change how we think about – and therefore talk about – diet, exercise and wellness? Dr Susan Carland sits down with Dr Michael Cowley, founding director of the Monash Obesity and Diabetes Institute; bariatric surgeon Mr Ahmad Aly; psychiatrist and psychoanalyst Dr Hilary Offman; and celebrity personal trainer Michelle Bridges. A full transcription of this episode is available on Monash Lens. 'What Happens Next?' will return next week with part two of this series, “Should We Change How We Think About Fat?”. In the meantime, take a deeper dive into Dr Cowley's research and rethink what it means to be fat or skinny. If you're enjoying the show, don't forget to subscribe on your favourite podcast app, and rate or review 'What Happens Next?' to help listeners like yourself discover it. See omnystudio.com/listener for privacy information.

Michelle Bridges joined Jonesy & Amanda to give some tips on keeping healthy in isolation.See omnystudio.com/listener for privacy information.

Somebody call Harry Potter because this is going to be MAGIC!! . I catch up with the phenomenal Paula Day who is an international business coach. She is passionate about supporting female relationship coaches to utilize their feminine energy to create business success in their coaching businesses. . She has been lucky enough to have learned from the best, with the likes of Tony Robbins, Grant Cardone, Gary Vee, John Travolta, Michelle Bridges, Tony Kaye and Richmond Dinh. . Make sure you check this one out & let us know before, or jump on with us live to ask us any questions. . . ******************************************* CONTACT DETAILS ******************************************* PAULA DAY ➡️ Facebook: https://www.facebook.com/paula.day.coach ➡️ FB Group: https://www.facebook.com/groups/448816735868681/ ➡️ Website: https://pauladay.com.au/ . . . FREE 5 STEP GUIDE TO START YOUR PERSONAL BRAND

To celebrate (the good bits of) 2021, we're bringing you the most listened to episodes of Healthy-ish. To celebrate International Women's Day, Felicity Harley welcomed health and fitness entrepreneur Michelle Bridges. As a true pioneer and an inspiration to many women (and men), the author and businesswoman talks about the good bits, the tough calls and the bumps in between. Be prepared to feel inspired.    WANT MORE FROM MICHELLE? Check out her website for more inspo, or follow her on Instagram @mishbridges.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).  See omnystudio.com/listener for privacy information.

In today's episode I am sharing an interview with a beautiful, knowledgeable women, my business coach. Paula has truly helped me up level in my business and relationships, helped me to fully understand my self-worth, and assisted me in shifting my focus and perspective to attract beautiful people into my life and business.  Paula Day is an international business coach and is passionate about supporting coaches to create business success in their coaching businesses. She has been lucky enough to have learned from the best, with the likes of Tony Robbins, Grant Cardone, Gary Vee, John Travolta, Michelle Bridges, Tony Kaye and Richmond Dinh. She has 20 years business experience, is a certified practicing accountant, has been on billion-dollar projects and has had parliament experience.  She has been coaching and leading people for over 16 years and in that time studied relationships, NLP and hypnotherapy, and is invested in her continuous growth.  Things were not always smooth sailing for Paula who has experienced a marriage breakdown, lost everything, and was back out there dating as a single mom and finding the man of her dreams at 40. Paula could have used this as an excuse but instead, she turned it into a challenge and opportunity and switched out of corporate and into building her own Relationship Coaching Academy business to be the success it is today and is now coaching other coaches to achieve the same business success she has had. Paula is results driven and works with her coaching clients to give and deliver the best coaching for them to create authentic business success faster.Connect w. Paula FacebookWebsite Connect w. Holly Instagram FacebookHow to Build Self-love Free E-BookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly. Connect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.com

It's always interesting when you re-watch old TV shows, but we honestly can't believe how cooked some of them used to be! Not to mention the horrible impact they had on both the viewers and people involved.  Plus we need to talk about how terrible our uniform policies used to be at school!  Thankfully today we're saying bye bye to both!  LINKS Angie Kent @angiekent_ Yvie Jones @yvie_jones Angie + Yvie Insta @angie_and_yvie Nova Podcasts Instagram @novapodcastsofficial Email us at twogirls@novaentertainment.com.au CREDITS Hosts: Angie Kent & Yvie Jones Executive Producer & Editor: Rachael Hart Managing Producer: Andrew Brentnall Show Artwork By: @ellymalone Find more great podcasts like this at novapodcasts.com.au See omnystudio.com/listener for privacy information.

Michelle Bridges joined Jonesy & Amanda to chat about healthy snacking and keeping active in lockdown.See omnystudio.com/listener for privacy information.

It was another MASSIVE night on Celebrity Apprentice Australia last night and Wippa's Fun-Rasiers team mate, Michelle Bridges caught up with us to debrief! Michelle weighed in on the Camilla and Ross Noble clash and revealed which contestant schmooze's the most.  See omnystudio.com/listener for privacy information.

What does it take to become Australia's leading fitness expert and entrepreneur? From being featured on The Biggest Loser for 8 years to helping Australians lose a collective 2 million kilograms thanks to her 12 Week Body Transformation (12WBT) program, Michelle Bridges knows how to live a life of purpose and passion.     In this exclusive episode from Michelle's session with us at our recent event, The MIH Summit, she deep dives into the untold stories from her journey to become the powerhouse she is today. Learn the behaviours and habits it takes to be a leader in your industry and a household name across Australia in this episode of The Make It Happen Show today. These are some powerful pieces of wisdom covering everything from marketing to branding to mindset to business and more. Check it out.     Timestamps: 3:08 - It's all about sustainability 5:03 - The importance of being consistent with brand 7:49 - The most important question to ask yourself 10:23 - How Michelle Bridges built her business from a huge market gap 12:48 - You need to love what you're doing 15:56 - You can't and shouldn't be doing everything in your business 20:15 - What you say 'yes' to

Find yourself in a bit of a slump? Can't seem to kick your butt into fitness gear? Same girl! Michelle Bridges is the OG of personal trainers and one of the most inspiring women in the fitness industry. We chat to her about finding your motivation every day, embracing your body, strengthening your mind and wearing tiny shorts and a crop to the gym without giving two f**ks. During a glorious birthday weekend Claudia bumped into an old flame that got her heart pumping again. Jenna is a little confused about whether she should be giving guys a 'second date' if the spark isn't there on the first. And Nikolina tried to get sympathy for always being the married one in the group but the girls aren't having it... CREDITSHosts: Jenna D'Apice, Claudia Coy, Nikolina KoevskaGuest: Michelle Bridges Sign up to Michelle Bridges 12 Week Body Transformation here. Follow the podcast on Instagram! You'll find BTS stuff from records, funny shit, and dumb stuff we love -> just search @howtolifepoddySee omnystudio.com/listener for privacy information.

Episode 3 of The Blank Canvas Podcast with Anne McKevitt. Serial entrepreneur, global powerhouse business advisor and philanthropist, Anne shares her incredible story with remarkable candour, including the remarkable turn of events that led her to relocate to from the UK to Australia 15 years ago. Anne has been highlighted as among the world's most admired leaders by many publications including Time Magazine and Forbes. She was honoured as a Leading Woman Entrepreneur of the World in Paris. She has advised 52 Heads of State including 3 US presidents; Bill Clinton, GW Bush and Barack Obama on poverty alleviation, global health, climate change and education. Anne grew up in Scotland in a government council house. Aged 15, she ran away from home to escape from domestic violence, and moved to London to follow her dreams. Starting out as John Frieda’s protégé, before long she was styling the hair of royal heads in Kensington Palace and music royalty – Paul, George & Ringo. Now more than three decades later Anne McKevitt has led the way in many business fields, including fashion styling, property development, interior design, retail and in television where she spent 10 years as a prime time BBC TV presenter pioneering the “lifestyle” TV genre – and she’s a 5 time best-selling author. Through her business MDPC Global she guides high-profile clients including Gwyneth Paltrow, Beyonce, Jay Z and Australian fitness guru Michelle Bridges. Anne McKevitt https://www.mdpcglobal.com/ https://annemckevitt.com/ Saxton Speakers https://www.saxton.com.au/speakers/anne-mc-kevitt W: https://theblankcanvaspodcast.com.au/W: https://leerogers.com.au/ Insta: @theblankcanvaspodcast FB - The Blank Canvas Podcast Twitter: @blankcanvaspod Produced by Lee Rogers & Rien MacDonald. Audio support by Jason Murphy/GASinc Music by Rodrigo Enrique Bustos.See omnystudio.com/listener for privacy information.

The Diary (NEW) Renee Bargh (NEW) And with Kyle off sick, we listen back to some of the best moments from the show over the years, including: Should businessmen give up their seat for a tradie? Hailee Steinfeld 2 Questions for $20K Make Jackie cry How to spy on your partner Name associations Demi Lovato Intern Pete does the trust test Follow us @kyleandjackieo Learn more about your ad choices. Visit megaphone.fm/adchoices

The Diary (NEW) Renee Bargh (NEW) And with Kyle off sick, we listen back to some of the best moments from the show over the years, including: Should businessmen give up their seat for a tradie? Hailee Steinfeld 2 Questions for $20K Make Jackie cry How to spy on your partner Name associations Demi Lovato Intern Pete does the trust test Follow us @kyleandjackieo Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Jackie has vowed to start dieting (again) but now she's got Michelle Bridges offering to help her out! Also on today's show:  What's in Jackie's mouth? James Brown's savage review of Extraction O News 2 Questions for $20K Michelle Bridges joins us over Zoom O News Beat The Bomb What should the new handshake be? Gibberish Glenn Robbins O News Last Calls Follow us @kyleandjackieo Learn more about your ad choices. Visit megaphone.fm/adchoices

Jackie has vowed to start dieting (again) but now she's got Michelle Bridges offering to help her out! Also on today's show:  What's in Jackie's mouth? James Brown's savage review of Extraction O News 2 Questions for $20K Michelle Bridges joins us over Zoom O News Beat The Bomb What should the new handshake be? Gibberish Glenn Robbins O News Last Calls Follow us @kyleandjackieo Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

We haven't heard from her in a while, but Michelle Bridges is back & she's determined to help Jackie with her health kick! Learn more about your ad choices. Visit megaphone.fm/adchoices

We haven't heard from her in a while, but Michelle Bridges is back & she's determined to help Jackie with her health kick! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.