Podcasts about mindset coaching

In this episode of Acta Non Verba, Marcus Aurelius Anderson sits down with Doug Bopst, an award-winning personal trainer, author, and host of The Adversity Advantage podcast. Doug shares his powerful transformation from convicted felon and drug addict to recovery advocate and mindset coach. He also discusses how to navigate life's challenges without self-destructing, the dangers of external validation, and why taking responsibility during hard times builds the resilience needed for future success. This raw conversation explores addiction recovery, the pandemic's impact, finding fulfillment beyond money, and how adversity reveals who we truly are. Episode Highlights [2:24]- The biggest misconception about adversity: Doug explains why people believe pain will last forever and how tunnel vision during hard times prevents us from seeing the blessing until we're through it. [25:20] - From jail cell to transformation: Doug recounts his arrest at 20 years old with half a pound of marijuana, his cold turkey detox in jail, and how a cellmate's tough love conversation changed his entire life trajectory. [9:53] - The external validation trap: Why achieving success markers like YouTube plaques doesn't bring lasting happiness, and how chasing external validation becomes a subtle addiction that mentally imprisons us. [39:27] - Pandemic adversity lessons: How the uncertainty of COVID-19 tested Doug's recovery blueprint and proved he could get through anything by controlling what was controllable without self-destructing. Doug Bopst is an award-winning personal trainer, bestselling author of three books, and host of The Adversity Advantage podcast. A former convicted felon and drug addict, Doug spent time in jail in 2008 for possession with intent to sell. While incarcerated, he kicked his addiction, transformed his life, and has been in recovery ever since. Now he's on a crusade to inspire others to overcome adversity and become the best version of themselves, showing that how you respond during hard times determines your future. Find him at Doug Bopst on all platforms. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Viele wollen es nicht gerne hören, doch es ist so: Schmerz ist immer der Starpunkt für Wachstum. Oder anders ausgedrückt: Kein Wachstum ohne Schmerz. Was genau hinter dieser Aussage dahintersteckt und was dies für jeden von uns für das Leben bedeutet, das erfährst du in dieser spannenden Podcastfolge. Höre also gerne einmal rein.

Meine Mutter hat eine schwere Depression und neun Wochen in einer Klinik hinter sich. In dieser besonderen Folge sprechen wir darüber, wie überraschend heilsam diese Erfahrung für sie war und was ihr geholfen hat, zurück zu neuem Lebenswillen zu finden.Eine kurze Triggerwarnung: Hier geht es um Suizidgedanken. Wenn du selbst gerade akut verletzlich bist, hör dir die Folge bitte nur in einem sicheren Rahmen an oder überspring sie lieber ganz.Unsere Intention ist es, mit dieser Folge Offenheit für das Thema zu schaffen – und vor allem Mut zu machen. Du bist nicht allein und es gibt Hilfe! ❤️✨ AUTHENTISCH AF (18-Tage-Challenge)✨ EVOLVE COACHING PROGRAMM✨ 1:1 LIFE & MINDSET COACHING✨ 1:1 BUSINESS MENTORINGEs würde mir unglaublich viel bedeuten, wenn du diesen Podcast abonnieren und bewerten würdest, um uns beim Wachsen zu helfen! Wenn dir die Folge gefällt, teile sie in deinen Stories und markiere mich @alicapreetz oder sende sie deinen Freunden. Ich danke dir von Herzen für jede Form von Support. Lass uns gemeinsam diese Community aufbauen.Verbinde dich mit mir:

Viele Menschen wollen in ihrem Leben Erfolg. Doch häufig fühlt sich dieser Erfolg dann leer an. Das was viele ursprünglich gehofft hatten, tritt dann nicht ein. Doch warum ist das so? Darauf geht Jürgen Zwickel in dieser Podcastfolge näher ein und nimmt dich mit, das Thema Erfolg auf einer tieferen Ebene zu betrachten. Bist du mit dabei? Dann höre gerne rein und lass dich für deinen persönlich erfüllenden Erfolg inspirieren.

In this episode, I sit down with Ross Dunlop, a Scottish-born mountain bike and snowboard coach who's spent the last 20 years in Whistler and co-founded the SportsSense app.We dive into the mental side of riding - hesitation, commitment, reading terrain, and staying strong when things get tough. Ross shares his journey from Scotland to Canada, from snowboarding instruction to year-round coaching, and how his thinking around progression has evolved.We talk about using frustration as a positive sign of growth, breaking down skills like manuals, managing confidence and risk, and how a coach's energy shapes rider belief. We also explore how technology can support in-person coaching, and why small, consistent gains matter most in the long run.___________________________ FREE Mental About MTB Community with direct access to me

I'm back girlfriends, and it's a NEW DAY!In this premiere episode, I'm talking about what happens when we trade alignment for comfort and slowly disconnect from our own power. This conversation is about recognizing where you've been shrinking, over-accommodating, or choosing approval over truth and how to start reversing that pattern in real life, not just in theory. If you've felt stuck, drained, or unsure of yourself lately, this episode explains why and gives you practical steps to reconnect with your voice and your decisions.In This Episode • How “keeping the peace” can weaken self-trust• The signs you're playing small without realizing it• Why power is built on self-trust, not confidence• What changes when you choose alignment over approvalPractical Activation Steps1. Do a power audit: Identify one area where you're avoiding honesty to stay comfortable2. Practice one direct statement this week without over-explaining3. Make one daily decision based on alignment, not approvalEpisode Affirmations I am safe to take up spaceI trust my decisionsI choose alignment over approvalJournal Prompt Where am I staying comfortable instead of being honest, and what would change if I stopped?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriendsJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

In this episode, I'm breaking down overthinking and why it quietly kills momentum. If you've been stuck in analysis, waiting for clarity, or afraid to choose wrong, this conversation explains what's happening and how to get moving again. Overthinking feels responsible, but it's often fear disguised as preparation. And the longer you stay in your head, the harder it becomes to trust your next step. This episode is about interrupting that loop and rebuilding momentum in real-time.In This Episode • Why overthinking is a fear response, not a strategy• How perfectionism delays progress• The real cost of waiting to feel ready• Why momentum creates clarity, not the other way aroundPractical Activation Steps1. Put a deadline on one decision you've been avoiding2. Ask for the next step, not the final outcome3. Use movement to reset your nervous system (walk, stretch, clean)4. Make one imperfect decision on purpose this weekAffirmations I trust myself to decide and adjustMotion brings clarityI do not need certainty to beginJournal Prompt What decision have I delayed because I'm afraid to be wrong, and what changes if I choose anyway?Become a supporter of this podcast: https://www.spreaker.com/podcast/new-day-with-sybil-amuti--5408422/support.This show is. brought to you by The Great Girlfriends - A media company dedicated to the empowerment of women in community.Got a show idea? Want Sybil as a guest on your show? Want to advertise your business with us? Want to share episode feedback? Want to ask a question that's featured on the show? Email us - welcome@thegreatgirlfriends.comBe sure to follow us on Instagram: @sybil_amuti | @thegreatgirlfriendsJoin The Great Girlfriends Facebook Community here: https://www.facebook.com/groups/TheGreatGirlfriends

Ja, es gibt sie. Diese Angst das eigene Potenzial wirklich zu entfalten, zu maximieren, zu leben. Doch warum ist es so? Das erfährst Du in dieser Podcastfolge. Jürgen Zwickel hat die vergangenen Jahre sehr viele Menschen auf dem Weg ihrer Potenzialentfaltung begleitet und weiß daher genau, woher diese Angst kommt und wie diese Angst ausbremst. Höre also gerne mal rein und entfalte dein Potenzial im Leben.

On this episode, Keyera Patrick, a certified mindset coach, discusses her work and how she helps women balance both a career and a home life. She helps us understand the difference between a mindset coach and a cognitive behavioral therapist and how both are beneficial to personal growth. We also talk about some current day issues and how re-focusing our mindsets can work for the better.Contact Mike:Mike Sinopoli - NASM Certified Personal Trainer & Nutrition CoachInstagram, Facebook, X, LinkedIn: @mfswellness email: mike@mfswellness.comphone: 630-361-4907www.mfswellness.com  

Dr. Brenna Chirby and Dr. Virginia Jones are licensed psychologists with over 20 years of combined experience in private practice. Dr. Chirby began her career as a Sports Psychologist at a major university athletic department. Together, they have built strong reputations helping teens and adults overcome mental health challenges.Drawing from both their clinical expertise and their personal experience as mothers of three athletic children each—who competed from youth sports through elite club and collegiate levels—they founded MindBalanceSPORT. Their unique approach combines traditional mental health strategies with practical mental performance training to help young athletes develop a healthier mindset and achieve optimal performance.After years of watching the intense “do more, be better, win at all costs” culture in youth sports—and noticing that no coach ever offered mental training across more than 20 teams—they created MindBalanceSPORT to fill this critical gap. They have seen far too many young athletes drop out due to stress, disengagement, lack of enjoyment, and injuries caused by overtraining.ParentShift course 30% OFF with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daa Entrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Dr. Brenna Chirby & Dr. Virginia Jones on LinkedIn:Dr. Brenna ChirbyDr. Virginia JonesMindbalanceSPORT Social Media Links:Instagram: @mindbalancesportFacebook: MindBalanceSPORTWebsite: https://www.mindbalancesport.com/You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.

Bist du oft stark, kontrolliert und diszipliniert – aber innerlich leer? In diesem Gespräch beim „Talk mit Toni“ Podcast geht es um die Dynamik von weiblicher & männlicher Energie: warum so viele Frauen im Funktionieren festhängen, wie sich das auf Körper, Wohlbefinden & Selbstbild auswirkt, und was wirklich hilft, um wieder ins Fühlen, Vertrauen und in den Flow zu kommen.Toni und ich sprechen darüber:Was Weibliche & Männliche Energie eigentlich bedeutetWoran du erkennst, welche der beiden Energien bei dir überwiegt (und was das für Auswirkungen haben kann)Warum du als Frau in deiner männlichen Energie häufig feminine Männer anziehstKonkrete Tipps, wie du deine Weibliche Energie noch heute stärken kannst✨ AUTHENTISCH AF (18-Tage-Challenge)✨ EVOLVE COACHING PROGRAMM✨ 1:1 LIFE & MINDSET COACHING✨ 1:1 BUSINESS MENTORINGEs würde mir unglaublich viel bedeuten, wenn du diesen Podcast abonnieren und bewerten würdest, um uns beim Wachsen zu helfen! Wenn dir die Folge gefällt, teile sie in deinen Stories und markiere mich @alicapreetz oder sende sie deinen Freunden. Ich danke dir von Herzen für jede Form von Support. Lass uns gemeinsam diese Community aufbauen!

Ever notice this? You start walking toward something you know God is calling you to… and suddenly your mind floods with “I can't,” “I'm not capable,” “I'll fail,” “I'm an imposter.”That's not random—it's often a belief system at work.In this episode, Matt and Erin begin a brand-new series on The Power of Beliefs—and how to actually change them through Catholic mindset coaching (with Jesus, not willpower alone).We cover: • What a belief is (and why it's more than “just a thought”) • Beliefs vs. thoughts: renters vs. residents • Why beliefs can feel like facts (even when they're not) • How beliefs shape identity (“I am / I am not…”) • The mind's “filter” that looks for evidence to confirm what you already believe • Why beliefs often feel protective… until you look at the fruit • A practical process to start shifting beliefs:    1. Believe change is possible    2. Trace where the belief leads (feelings → actions → results)    3. Diffuse (“I notice I'm believing…”)    4. Challenge with humble questions (“How might I be wrong?”)If you've ever felt stuck in the same patterns—anger, procrastination, people-pleasing, emotional eating, fear, avoidance—there's often a deeper belief underneath it.

In dieser Folge findest du 30 kraftvolle Affirmationen, die dich dabei unterstützen, in deine weibliche Energie zu kommen, dich fallen zu lassen und dem Leben vertrauensvoll hinzugeben.Die Affirmationen führen dich Schritt für Schritt von innerer Ruhe und Nervensystem-Regulation, über Vertrauen, Hingabe und die bewusste Vereinigung deiner weiblichen und männlichen Energie, bis hin zu einem Zustand von Magnetismus, Empfangen und tiefer innerer Sicherheit.Egal, ob du dich gerade nach mehr Leichtigkeit, innerem Frieden und Verbundenheit sehnst oder lernen möchtest, Kontrolle loszulassen – diese Affirmationen helfen dir, anzukommen und dich sicher in deiner weiblichen Energie zu fühlen.Für beste Ergebnisse, wiederhole die Affirmationen täglich für 21 Tage und spüre, wie sich deine Energie verändert.

In this episode of Acta Non Verba, host Marcus Aurelius Anderson examines one of philosophy's most provocative questions: Was Seneca a hypocrite? Through the lens of Stoic philosophy and Roman history, Marcus explores the dangerous cognitive trap of hypocrisy bias and challenges listeners to examine their own inconsistencies before judging others. Episode Highlights [0:45] The Seneca Question: Was the wealthy Roman philosopher who forced loans on conquered peoples truly living by Stoic principles, or was he a hypocrite? [2:10] Understanding Hypocrisy Bias: How our tendency to judge others' inconsistencies more harshly than our own blinds us to truth and derails meaningful discussions. [6:16] The Marcus Aurelius Paradox: Even the revered philosopher-emperor struggled with anger daily and made questionable decisions like allowing his son Commodus to take power. [7:38] 30-Day Reflection Challenge: Three critical questions to examine your own hypocrisy, how you judge others, and whether imperfect messengers can still deliver truth. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In Fishing Without Bait 500, we continue Part 3 of our in-depth conversation with Shane Chojnacki — MMA fighter, boxing coach, personal trainer, and professional wrestler known as The Savage Gentleman Victor Benjamin. Shane opens up about pivotal moments in his life, including losing his job, navigating divorce, physical injury, and rebuilding from the ground up. Through mindfulness, faith, and intentional living, he reframed setbacks as opportunities to grow and serve others. This episode explores the powerful connection between mind, body, and spirit, and how perspective and choice shape the quality of our lives. Listeners are invited to examine their own blind spots, reclaim agency in difficult moments, and begin creating a life they don't need a vacation from. Subscribe to Fishing Without Bait on your favorite podcast platform. Support the show and get ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Heal Yourself, Rewrite Your Family's FutureWhat if the fastest way to calm your child's anxiety is to regulate your own? We sit down with Robyn Graham—a mother, former pharmacist, and top 1% podcaster—who now serves families as a faith-based anxiety coach blending neuroscience, psychology, and Scripture. Her story threads through corporate life, a bold pivot into photography, and a clear call to help parents heal so their kids can thrive.We dig into why today's teens ride a constant dopamine roller coaster and how social media's blue light, metrics, and comparison loops fray attention and mood. Robyn lays out a simple but powerful plan to stabilize the nervous system at home: pause before reacting, step outside for five minutes of light, move your body daily, and make family meals a non-negotiable. She also draws a firm line on safety: if a child voices suicidal thoughts, therapy comes first, and medication can be a life-saving bridge. Faith and clinical care are not rivals—prayer can anchor the process while evidence-based treatment does its work.Food and light become unlikely heroes in this conversation. We explore the gut-brain axis, the impact of ultra-processed foods and dyes on mood, and how quality protein and whole foods support calmer days. Then we talk circadian cues: morning sunlight to kickstart energy, evening light to cue melatonin, and practical winter routines when the sky turns gray. We close with the courage to pivot—how Robyn evolved her career without losing her core, and why organization, clear messaging, and SEO updates matter when purpose shifts.If you're a parent who wants fewer meltdowns, better sleep, and a stronger bond with your kids, this episode offers clear tools and grounded hope. Subscribe for more conversations at the intersection of mental health, parenting, and purpose, and leave a review to share what shift you'll make this week.Resources MentionedDiary of a CEOThe Body Keeps the ScoreConnect with Robyn:Website: Robyn GrahamPodcast: The Robyn Graham ShowBook: You, Me & AnxietyLinkedIn: Robyn GrahamIG: @therobyngrahamContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: The Hue Drop Newsletter: Subscribe Here IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page CAKES Affiliate Link: KELLYKIRK Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!

In Fishing Without Bait 500, we continue Part 3 of our in-depth conversation with Shane Chojnacki — MMA fighter, boxing coach, personal trainer, and professional wrestler known as The Savage Gentleman Victor Benjamin. Shane opens up about pivotal moments in his life, including losing his job, navigating divorce, physical injury, and rebuilding from the ground up. Through mindfulness, faith, and intentional living, he reframed setbacks as opportunities to grow and serve others. This episode explores the powerful connection between mind, body, and spirit, and how perspective and choice shape the quality of our lives. Listeners are invited to examine their own blind spots, reclaim agency in difficult moments, and begin creating a life they don't need a vacation from. Subscribe to Fishing Without Bait on your favorite podcast platform. Support the show and get ad-free episodes on Patreon: https://www.patreon.com/c/fishingwithoutbait Pick up our book: Learn to Fish Without Bait: A 365-Day Mindfulness Journal and Adult Coloring Book https://www.lulu.com/shop/james-ellermeyer-lpc-ma-ncc-lpc/learn-to-fish-without-bait/paperback/product-6n9rd8.html?page=1&pageSize=4

Dr. Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based energy management training system has achieved worldwide recognition. He has authored 17 books and worked with hundreds of world-class performers from the arenas of sport, business, medicine and law enforcement, including Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. Dr. Loehr has worked with hundreds of elite sports clients including 17 number ones in the world in their respective sports, multiple clients from professional tennis, golf, basketball, football, hockey, boxing, race car driving and the Olympics. Dr. Loehr is also the retired chairman, CEO, and co-founder of the Human Performance Institute (HPI), prior to its acquisition by Johnson & Johnson.  HPI is the pioneer in training programs designed to successfully leverage the science of energy management to improve the productivity and engagement levels of elite performers from the world of business, sport, medicine, and law enforcement, for sustained high performance. Dr. Haley Perlus (@drhaleyperlus) is a Performance Psychology expert, speaker, and author specializing in helping business leaders, entrepreneurs, and high achievers apply the mental strategies of elite athletes to reach peak performance. With a Ph.D. in Sport Psychology and certifications in coaching, fitness, and nutrition, she transforms high-stress environments into arenas for success. She is the author of Personal Podium: How to Use Your Mind to Maximize Your Potential, which distills the psychological strategies of world-class performers into practical techniques for business and personal growth. In our conversation today, we touch on many incredible topics including the importance of gratitude, coaching our inner voice, the Hidden Scorecard, and so much more. Jim and Haley share many practical tips and incredible stories from their their work with athletes and teams. Get ready to take some notes and likely listen to this one twice! Connect with Jim: https://www.jim-loehr.com/ Connect with Haley: https://drhaleyperlus.com/ BOOK A SPEAKER: Interested in having John or one of our speaking team come to your school, club or coaching event? We are booking November and December 2025 and Winter/Spring 2026 events, please email us to set up an introductory call John@ChangingTheGameProject.com PUT IN YOUR BULK BOOK ORDERS FOR OUR BESTSELLING BOOKS, AND JOIN 2025 CHAMPIONSHIP TEAMS FROM SYRACUSE MENS LAX, UNC AND NAVY WOMENS LAX, AND MCLAREN F1! These are just the most recent championship teams using THE CHAMPION TEAMMATE book with their athletes and support teams. Many of these coaches are also getting THE CHAMPION SPORTS PARENT so their team parents can be part of a successful culture. Schools and clubs are using EVERY MOMENT MATTERS for staff development and book clubs. Are you?  We have been fulfilling numerous bulk orders for some of the top high school and collegiate sports programs in the country, will your team be next? Click here to visit John's author page on Amazon Click here to visit Jerry's author page on Amazon Please email John@ChangingTheGameProject.com if you want discounted pricing on 10 or more books on any of our books. Thanks everyone. This week's podcast is brought to you by our friends at Sprocket Sports.  Sprocket Sports is a new software platform for youth sports clubs.  Yeah, there are a lot of these systems out there, but Sprocket provides the full enchilada. They give you all the cool front-end stuff to make your club look good– like websites and marketing tools – AND all the back-end transactions and services to run your business better so you can focus on what really matters – your players and your teams. Sprocket is built for those clubs looking to thrive, not just survive, in the competitive world of youth sports clubs.  So if you've been looking for a true business partner – not just another app – check them out today at https://sprocketsports.me/CTG. BECOME A PREMIUM MEMBER OF CHANGING THE GAME PROJECT TO SUPPORT THE PODCAST If you or your club/school is looking for all of our best content, from online courses to blog posts to interviews organized for coaches, parents and athletes, then become a premium member of Changing the Game Project today. For over a decade we have been creating materials to help change the game. and it has become a bit overwhelming to find old podcasts, blog posts and more. Now, we have organized it all for you, with areas for coaches, parents and even athletes to find materials to help compete better, and put some more play back in playing ball. Clubs please email John@ChangingTheGameProject.com for pricing.  Become a Podcast Champion! This weeks podcast is also sponsored by our Patreon Podcast Champions. Help Support the Podcast and get FREE access to our Premium Membership, with well over $1000 of courses and materials. If you love the podcast, we would love for you to become a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK, its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will be granted a Premium Changing the Game Project Membership, where you will have access to every course, interview and blog post we have created organized by topic from coaches to parents to athletes. Thank you for all your support these past eight years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

We're talking about Physical and Mental fitness with Army combat veteran entrepreneur, speaker, and Founder of Soldier Fit, training centers, Danny Farrar. He achieved success as a business owner, MMA fighter and endured events like the Pentagon on 9/11 and combat in Iraq. But we open with one of Farrar's most challenging chapters- his childhood. Like he's done for thousands of fitness clients over the years, Farrar preached lessons he learned from his past, the military and one vivid memory of almost getting choked-out during a mixed martial arts match. However, whether it's a lesson from his life or an observation of society today, Farrar consistently helps people believe they can achieve anything. From fitness to career goals to just wanting to live a better life, Farrar gives the hard truth and often surprising advice. Farrar also shared how the ongoing wave of polarizing news stories; ICE, immigration, social media anger and political unrest, actually reveals a deeper issue within ourselves. And once we conquer it, “anything is possible”. Reach your fitness goals with Soldier Fit here: https://soldierfit.com/ Check out The Herd, Mindset Coaching here: https://www.instagram.com/dannyfarrar_theherd Get a daily dose of motivation from Danny on Facebook: https://www.facebook.com/danny.farrar1 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Mindset is not about positive thinking — it is about courageous reflection, honest reframing, and intentional reinvention. Simon Calderbank is the founder of Big Knows and a leadership mindset coach dedicated to helping women reflect, reframe, and reinvent their mindset for lasting personal and professional growth. Raised in a strong matriarchal household by his mum, auntie, and sister, Simon developed deep empathy and a coaching style that is both compassionate and challenging. Following a personal health scare in 2015, he shifted from business development into mindset and leadership coaching, supporting hundreds of women leaders and earning recognition on the Northern Women's Power Inaugural Advocacy List for advancing gender equality. In this episode, Simon shares his Re3 framework — Reflection, Reframe, and Reinvention — and explains why real transformation requires being comfortable with discomfort, questioning inner narratives, and taking intentional action.   What you will learn from this episode: How to reinvent your mindset without abandoning who you are or conforming to leadership models that were never built for you. Why career breaks, motherhood, and life transitions do not erode capability — and how internal narratives, not skill loss, hold women back. How affirmations and self-talk directly shape confidence, decision-making, and performance — and how to use them intentionally instead of unconsciously.   Topics Covered: 00:10 - Growth requires being comfortable with discomfort. 06:22 - Reflection as the starting point for mindset change. 08:57 - Reframing past experiences to unlock new perspectives. 12:18 - How self-doubt and imposter syndrome take hold — and how to release them. 15:49 - Navigating gender dynamics in male-dominated workplaces. 21:38 - Asking the hard question: "Why am I not heard?" 24:35 - Using mantras and affirmations to reshape inner dialogue. 27:30 - A hybrid coaching perspective shaped by male and female lenses.   Key Takeaways: "You've got to be comfortable being uncomfortable if you want to become unstuck." — Simon Calderbank "Reframing doesn't change the past — it changes how you see it." — Simon Calderbank "Women often block their own capability after life changes, even when nothing was lost." — Simon Calderbank   Ways to Connect with Simon Calderbank: LinkedIn: https://www.linkedin.com/in/simoncalderbank/ Upcoming 5-Day Challenge: Women Who Lead: Barriers to Breakthroughs https://mindset.big-knows.co.uk/challenge-registration-page   Ways to Connect with Sarah E. Brown: Website: https://www.sarahebrown.com  Facebook: https://www.facebook.com/DrSarahEBrown  LinkedIn: https://www.linkedin.com/in/sarahebrownphd  To speak with her: bookachatwithsarahebrown.com  

In dieser Podcastfolge spreche ich über ein Thema, das viele Menschen betrifft, aber selten bewusst angesprochen wird: die Kunst, sich selbst zu ignorieren. Ich lade dich ein, ehrlich hinzuschauen, ob und in welchen Momenten du dich in deinem Alltag selbst übergehst. Aus eigener Erfahrung weiß ich, wie leicht es ist, innere Signale zu überhören und stattdessen einfach weiterzumachen, zu funktionieren und durchzuhalten. Ich erkläre, warum innere Unruhe, dauerhafter Stress oder Gereiztheit keine Feinde sind, sondern wichtige Hinweise. Wenn wir diese Signale ignorieren, verschwinden sie nicht, sondern werden mit der Zeit stärker. Genau hier beginnt oft ein schleichender Verlust von Selbstwert, weil wir lernen, uns selbst nicht ernst zu nehmen. Im Mindsetcoaching erlebe ich immer wieder, wie kraftvoll es ist, diese inneren Warnzeichen wahrzunehmen und ihnen Raum zu geben. Ein weiterer Schwerpunkt dieser Folge ist das Thema Ablenkung. Ich spreche darüber, wie wir uns durch permanente Beschäftigung, digitale Reize und ständige Ablenkung davor schützen, uns selbst zu begegnen. Doch genau diese Verdrängung kostet uns langfristig Energie, Klarheit und Selbstwert. Mindsetcoaching hilft dabei, wieder in die Stille zu kommen und ehrlich hinzuspüren, was wirklich da ist. Außerdem thematisiere ich das ständige Funktionieren. Viele Menschen definieren sich über Leistung und Anerkennung von außen, während ihre Gefühle immer leiser werden. Doch Gefühle verschwinden nicht, nur weil wir sie ignorieren. Sie sammeln sich an. Wer lernt, wieder zu fühlen, stärkt nicht nur seinen Selbstwert, sondern schafft auch echte Veränderung. Diese Folge ist eine Einladung, dich selbst nicht länger zu ignorieren, sondern bewusster hinzuschauen, ehrlich zu fühlen und neue Perspektiven zuzulassen – gerne auch mit Unterstützung durch Mindsetcoaching.

For years, people have looked at my body of work and seen a lot of different podcasts, newsletters, live streams, and conversations. What they could not see was the pattern underneath it all. Today, I have clarity around and language for the system I accidentally built over the last two decades. This clarity changes how I see everything I create. In this episode, I walk through the three podcasts that are my primary focus and explain how each one plays a specific role in moving someone from discovering me for the first time, to trusting me, and then to making the decision to work with me. My Three Podcasts Podcast Answer Man The Cliff Ravenscraft Show What Are You Creating? Podcast Answer Man - The Front Door Podcast Answer Man is my top of funnel. It is where people find me because they already have a problem they want solved. They are searching: How do I start a podcast? How do I grow a podcast? How do I fix this audio issue? How do I come up with new ideas for content? How can I streamline my content creation process? That kind of search comes from someone who is already motivated to take action. Podcast Answer Man is show that is there to answer these questions and to introduce them to my world. Podcast Answer Man will feed directly into the following: My Podcasting A to Z Group Coaching Program My Paid Podcast Consulting My Digital Tutorials Affiliate Income from trusted Tool and Resource recommendations. Podcasting is a high intent market. Someone searching for answers related to podcasting is already holding a credit card emotionally, even if they have not pulled it out yet. Once they introduced to the answers I provide to their podcast related questions, they will quickly discover that I offer far more value to their entrepreneurial journey beyond just the tech. The Cliff Ravenscraft Show Builds - The Trust Builder This show isn't designed to attract cold listeners. Only one type of person searches for a show titled "The Cliff Ravenscraft Show" in a podcast directory, someone who already knows a guy named Cliff Ravenscraft exists. This podcast is my relationship engine. People who already know me through Podcast Answer Man, referrals, or social media come here to understand how I think, how I decide, and how I live inside my business. TCRS positions me as a professional business owner who specializes in business strategy and mindset, not just a technician. The Cliff Ravenscraft Show will feed directly into the following: My Business Strategy & Mindset Coaching. My Next Level Mastermind. My In Person Workshops & Events. My other Premium Offerings What Are You Creating? - My Networking Channel What Are You Creating? is my interview format podcast. Each episode features a conversation with entrepreneurs, creators, and visionaries building work aligned with their deepest passions. These stories are filled with sparks. Sparks that can ignite new possibilities for your own life and business. You may discover income streams you've never considered, ways to align your passions with your work, or fresh inspiration to start creating something of your own. Here are the main benefits of having your own interview format podcast. It creates a natural reason to reach out to people who would otherwise be difficult to connect with. A podcast invitation feels generous. It gives you instant access to people who already have earned trust and credibility with your ideal audience. It allows you to borrow relevance without pretending to be someone you are not. You show up as the curious, thoughtful host who creates space for meaningful conversation. It positions you as a peer in the room with leaders in your niche. It builds a relationship before it ever needs to become anything else. Trust grows through conversation long before there is any talk of collaboration or opportunity. It turns networking into something that feels human. Instead of collecting business cards, you are having real conversations. It opens doors to speaking, partnerships, referrals, and friendships that almost never come from cold outreach. It lets your voice and perspective be experienced in context, alongside respected people, which quietly builds confidence in you. It creates momentum. Each guest often leads to the next, expanding your network and your reach in a way that compounds over time. A major feature of this podcast is to grow my peer group, my referral network, and my reputation as someone who has meaningful conversations with interesting people doing important work. With this show, I don't focus on download counts, subscriber growth, or metrics. The primary outcome I'm looking for is the relationship I build with each guest. This allows me to show up fully present and curious, without an agenda. People can feel that. How It All Works Together Most people try to teach, tell their story, and interview guests all in one feed. I don't judge that approach, but I've found it confuses the audience and muddles the show's purpose. I separated them. Each show has one job. Podcast Answer Man answers the questions my ideal clients are actively searching for. The Cliff Ravenscraft Show helps people who have discovered me understand the depth of what I offer beyond the answers to their tech questions. What Are You Creating? helps me expand my peer group. This matches exactly how my highest-paid clients find me. Most discover me through podcasting help. They stay because they connect with how I think about business and mindset. They deepen their relationship with me through the conversations I have with my peers and the relationships I build. I accidentally built this over twenty years. Now I finally have language for it.

Have you ever caught yourself thinking, “Am I even capable of this?” (about your dating life, business, school, or health?) That could be your fixed mindset creeping in.In this episode, host Dr. Kasey Jo Orvidas, breaks down practical ways to coach clients (and yourself) when belief in change feels impossible, even when progress is already happening. She talks about how to:Ask the right questions to uncover why someone doesn't believe in their progressHighlight wins without just telling someone they've succeeded and let them interpret what it means for themShift from “I did X, therefore I am Y” to a mindset that actually fuels growthNavigate being single in your 30sWe also explore current shifts in the coaching industry: why people are seeking more value, why hesitation around investments is normal, and why standing out as a coach matters more than ever. If you want to help clients break through mindset barriers, clarify your niche, and grow confidently in a crowded market, this episode is for you.Watch full episode on YouTube: https://youtu.be/El3os_DKxBkConnect with me on Instagram! Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to winWant me to answer your questions on my next Q&A episode? Drop your questions here!

Resilience isn't about staying calm all the time or never falling apart. It's a skill you can build, especially when you're a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don't go as planned.What you'll learn:Why resilience isn't perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you've ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Denny Giamazzo, leadership and resilience speaker, veteran, and author of the new bestselling book "Wired for Action." Denny shares his powerful journey from childhood trauma and foster care to becoming an infantry sergeant and successful software sales professional. This raw conversation explores authentic leadership principles forged in combat and tested in the corporate world, emphasizing the importance of taking action, building the right network, and leading with both strength and empathy. Episode Highlights: 1:08] - Overcoming Adversity Without Special Operations Background Denny discusses why he almost didn't write his book, feeling his story wasn't "special" enough without a Green Beret or SEAL background. His mentor John Doolittle convinced him that his relatability—surviving childhood abuse, foster care, and combat—makes his message even more powerful for everyday people facing their own battles. [10:05] - The Leadership Lesson That Changed Everything Fresh into a leadership role before deploying to Afghanistan, Denny shares his critical mistake of leading without empathy. He reveals the turning point when he learned that demanding respect doesn't work—you have to earn it by showing your team you genuinely care about them while maintaining high standards. [34:22] - Nearly Dying Before Deployment Denny recounts the harrowing story of almost dying twice during surgery from an infected wisdom tooth extraction at the end of basic training. This medical emergency kept him from deploying to Iraq but gave him time to earn his sergeant stripes ahead of peers who did deploy. [50:03] - The Power of Strategic Networking Denny explains why he turned down multiple introductions to Nick Lavery before finally meeting him in person at a speaking event. He emphasizes that networking isn't about kicking down doors or DMing everyone—it's about being strategic, adding value, and doing it the right way. Denny Giamazzo is a leadership, resilience, and business engagement speaker, bestselling author, and U.S. Army veteran (11 Bravo Infantry). Born two months premature and raised in foster care after experiencing childhood abuse and losing his mother to AIDS, Denny defied statistical odds to serve his country and build a successful career in software sales at companies like Oracle and Workday. He co-hosts the "Be the Standard" podcast and is a key member of Nick Lavery's Forge community. His new book "Wired for Action" is currently #1 in the military category on Amazon. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In this high-performance episode of Coaching In Session, Michael Rearden is joined by Sandy Cohan, elite mindset architect, keynote speaker, and two-time best-selling author known for shaping unshakable confidence and mental toughness in athletes, CEOs and high-level performers.Together, they break down the essential pillars of mindset mastery, exploring how belief, discipline, focus, and consistent habits shape long-term success in both personal and professional life. Sandy explains why stepping outside your comfort zone is crucial for real growth, how fear can become a signal for opportunity, and why coaching and support systems dramatically accelerate progress.This insightful conversation is packed with practical tools for mindset coaching, identity shifts, confidence building, and performance optimization. Whether you're an athlete, a leader, or someone working toward personal excellence, this episode gives you the strategies to grow 1% better each day and unlock your fullest potential.What You'll Learn in This Episode-Why is mindset the foundation of personal and professional success-How comfort zones limit growth and how to break free-The difference between “locking in” vs. blocking distractions-How to use fear as a signal for growth instead of avoidance-The role that coaching and mentorship play in accelerated development-Why books and continuous learning fuel long-term growth-How to define success on your own terms-Why discipline and habits outperform raw talent-The power of small, consistent improvements-Why mindset training should start early—not just in adulthoodKey Takeaway✅ Mindset determines how you respond to challenges✅ Comfort zones prevent growth and limit potential✅ Fear can be reframed as a cue for expansion✅ Support systems and coaching accelerate results✅ Learning through books deepens self-awareness✅ Success is personal—not one-size-fits-all✅ Discipline builds the foundation for excellence✅ Consistent small wins create long-term change✅ Early mindset development sets the stage for future success✅ Mental performance is a skill anyone can train

Feeling overwhelmed, anxious, or stuck in survival mode? This episode is a nervous system regulation reset for women who need a soft place to land.You don't need to fix your life. You just need somewhere soft to land.

In dieser Podcastfolge spreche ich über ein Thema, das viele von uns betrifft, aber selten bewusst wahrgenommen wird: den leisen Selbstbetrug im Alltag. Ich habe mich selbst ehrlich reflektiert und erkannt, dass Selbstbetrug nichts Offensichtliches ist, sondern oft gut getarnt daherkommt. Er zeigt sich in Gedanken, die vernünftig klingen, in kleinen Kompromissen und in Gewohnheiten, die uns Sicherheit geben, aber nicht unbedingt Wahrheit. Genau hier setze ich an und lade dich ein, gemeinsam mit mir hinzuschauen. Ich erkläre, wie wir uns mit Ausreden selbst blockieren, obwohl unser inneres Potenzial längst weiß, dass mehr möglich wäre. Diese Ausreden schützen uns vor Risiko, aber sie halten uns auch davon ab, ins Handeln zu kommen. Für mich ist das eine der häufigsten Formen von Selbstbetrug. Im Mindset Coaching erlebe ich immer wieder, wie kraftvoll es ist, diese Mechanismen zu erkennen und ehrlich zu hinterfragen. Ein weiterer Punkt sind kleine Kompromisse, die harmlos wirken, aber langfristig große Auswirkungen haben. Es sind nicht die großen Entscheidungen, sondern die vielen kleinen, die unsere Richtung bestimmen. Auch das ist Selbstbetrug, wenn wir uns einreden, es bleibe bei einer Ausnahme. Mindset Coaching hilft genau hier, bewusster zu entscheiden und Verantwortung für diese kleinen Schritte zu übernehmen. Schließlich spreche ich über Gewohnheiten, die wichtiger werden als Wahrheit. Viele Menschen bleiben in Situationen, weil sie vertraut sind, nicht weil sie gut sind. Dieser stille Selbstbetrug führt oft zu Stillstand. Ich lade dich ein, dich zu fragen, welche Wahrheit du vielleicht vermeidest, weil dein Alltag bequem geworden ist. Dieses Video ist eine Einladung zu mehr Ehrlichkeit, Bewusstsein und persönlichem Wachstum – ganz im Sinne von echtem Mindset Coaching.

In this powerful conversation, Michael Rearden sits down with Samantha Kane, Conscious Guide and Certified Holistic Life Coach, to explore the importance of self-awareness in a fast-paced and overstimulated world. Samantha explains how constant rushing disconnects us from our emotions, intuition, and authentic self—leading to stress, confusion, and loss of personal direction.Together, they dive into themes of self-discovery, slowing down, inner connection, authenticity, unlearning societal programming, nervous system awareness, and the profound ripple effect of our energy on others. Samantha shares how being present, grounding yourself, and reconnecting with your inner truth can shift your entire life trajectory.This episode serves as a meaningful guide for anyone seeking clarity, emotional grounding, and a deeper connection with their authentic self.What You'll Learn in This Episode-What conscious guidance means and why self-awareness matters-How rushing through life disconnects us from our emotions-The importance of slowing down and being fully present-The difference between material happiness and inner peace-How unlearning societal programming leads to authenticity-Why our energy affects the people around us-The role of writing as a tool for self-reflection-How the nervous system influences stress and groundedness-Why healing is nonlinear and deeply personal-How reconnecting with intuition can lead to better choicesKey Takeaways✅ Conscious guidance begins with deep self-awareness✅ Our fast-paced world creates emotional disconnection✅ Presence is essential for genuine growth and well-being✅ Slowing down helps us truly face ourselves✅ Time and healing are nonlinear✅ Society conditions us to forget our natural capabilities✅ Disconnection often comes from attaching to roles and expectations✅ Writing is a grounding tool for clarity and reflection✅ The nervous system shapes how we experience life✅ We are capable of handling our emotions✅ Every life experience is a lesson✅ Unlearning societal programming leads to authenticity✅ Our energy influences others around us✅ Happiness is not defined by material success✅ Self-discovery is a personal and ongoing journey✅ Intuition must be trusted and strengthened✅ The journey matters as much as the outcome✅ Everyone can grow, change, and enhance their lifeGuest Links — Samantha KaneWebsite: https://www.rootswingswellness.com/Facebook: https://www.facebook.com/rootswingswellnessInstagram: https://www.instagram.com/rootswingswellnessLinkedIn: https://www.linkedin.com/in/samantha-kane-78b870bTikTok: https://www.tiktok.com/@rootswingswellnessExplore More with Michael ReardenWebsite: https://revenconcepts.com/Podcast: https://coachinginsessioSend us a MessageSupport the showWebsite: www.Revenconcepts.comEmail: Coachinginsession@gmail.com Youtube: @Revenconcepts Don't forget to subscribe, leave a review, and share the podcast with others who would benefit from it!

I was just trying to survive…This episode explores childhood trauma, survival mode, emotional resilience, and the hidden cost of high achievement. Matt Gerlach shares his healing journey, identity struggles, and the loneliness many high performers experience behind closed doors. If you've ever felt successful on the outside but empty on the inside, this conversation will help you understand self-worth, authenticity, and what it truly means to break free from approval seeking and live with purpose.Bullets: • Growing up in survival mode* The emotional cost of high achievement* Choosing authenticity over approvalListen now and discover what it really means to break free from survival mode. EndoDNA: Where Genetic Science Meets Actionable Patient CareEndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise.Click here to check out to take control over your Personal Health & Wellness Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FBConnect with host, Len May, on IG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Rhett Power, CEO and co-founder of Accountability, Inc., to discuss his groundbreaking new book "Head of Metals: How Leaders Silence Negative Self-Talk and Transform How They Lead." In this raw and powerful conversation, Rhett reveals why self-talk is the most ignored driver of leadership performance and shares practical strategies for managing the mental noise that kills focus, concentration, and culture. From the 3 C's of the Maverick Method to the "plutonium problem" of toxic narratives, this episode delivers actionable insights for leaders ready to reclaim control over their inner voice and build championship teams. Episode Highlights: [2:10] The Seven-Year Journey to Head of Metals - Rhett shares the intensive process of writing Head of Metals with co-authors Ryan Gottfredson and Dr. Susie Burkin, including seven rewrites over seven years. He reveals how the book unexpectedly helped a surgeon's teenage sons prepare for exams, proving that self-talk mastery transcends age and profession. [14:57] The Three C's: Catch, Challenge, Change - Rhett breaks down the simple but powerful framework for managing self-talk: Catch it (notice harmful narratives), Challenge it (question if it's true, useful, or even yours), and Change it (replace destructive narratives with grounded thinking). He provides a practical exercise: write down your negative narratives and track them with check marks to identify patterns. [16:38] The Plutonium Problem: When Leader Self-Talk Infects Teams - Discover why negative self-talk is like plutonium—toxic, powerful, and invisible. Rhett explains how leaders' mental narratives leak into their teams, creating radioactive thinking that destroys engagement, retention, and performance. He shares a powerful story of a CEO who discovered his assistant triggered unresolved childhood issues with his mother. [26:15] AI as a Leadership Mirror - Rhett discusses his involvement in developing an AI coaching platform that provides real-time data to help coaches and leaders identify blind spots. He compares it to film study in sports—giving leaders instant replay of their performance to make fewer unforced errors and exploit opportunities for growth. Rhett Power is the CEO and co-founder of Accountability, Inc., where he helps leaders break limits, make bold decisions, and drive growth. Recognized as a global guru of top management thinkers and a Marshall Goldsmith 100 Coach, Rhett is the bestselling author of "The Entrepreneur's Book of Actions" and the newly released "Head of Metals." He co-hosts "Bestseller Live" on Apple TV and is a regular contributor to Forbes, Inc., and CNBC. With decades of experience coaching executives and entrepreneurs worldwide, Rhett brings practical, science-backed strategies to help leaders silence negative self-talk and transform organizational culture. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

In dieser neuen Ausgabe meines Limitbrecher Podcasts spreche ich über ein Thema, das mich jedes Jahr aufs Neue beschäftigt: den größten Selbstbetraug rund um den Jahreswechsel. Ich nehme dich mit in meine Beobachtungen und Gedanken darüber, warum so viele Menschen sich zum Jahresanfang Dinge vornehmen, die sie am Ende doch nicht umsetzen. Ich erlebe immer wieder, wie Vorsätze ausgesprochen werden, voller Hoffnung und guter Absichten, und wie sie kurze Zeit später wieder verschwinden. Genau hier beginnt aus meiner Sicht der Selbstbetraug. Ich spreche darüber, warum Veränderung kein bestimmtes Datum braucht und warum echte Veränderung nicht aus oberflächlichen Aussagen entsteht. Wer wirklich etwas verändern will, darf ehrlich hinschauen, Verantwortung übernehmen und den Mut haben, tiefer zu gehen. Oberflächliche Vorsätze ohne Fundament führen dazu, dass wir uns selbst täuschen und am Ende enttäuscht sind, weil sich nichts verändert hat. Dieser Selbstbetraug wiederholt sich Jahr für Jahr, solange wir nicht bereit sind, uns selbst wirklich kennenzulernen. In dieser Folge geht es auch um die Frage, wie wir mit uns selbst umgehen und wie wenig Tiefe oft im eigenen Selbstverständnis vorhanden ist. Ich teile meine Sicht darauf, warum echte Entwicklung immer von innen beginnt und warum Mindsetcoaching dabei eine zentrale Rolle spielt. Mindsetcoaching bedeutet für mich, die eigenen Muster zu erkennen, Verantwortung zu übernehmen und konsequent dranzubleiben, statt sich hinter Vorsätzen zu verstecken. Diese Podcastfolge soll dich dazu einladen, ehrlicher mit dir selbst zu sein, deinen Selbstbetraug zu erkennen und neue Wege zu gehen. Es geht darum, bewusst Limits zu brechen, statt sie immer wieder zu bestätigen, und mithilfe von Mindsetcoaching echte Veränderung möglich zu machen.

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.In this New Year reflection episode of Make Time for Success, Dr. Christine Li shares 13 powerful insights and lessons inspired by her clients in the Success Lab program. She encourages listeners to embrace the present moment, appreciate the value of slow and steady progress, let go of perfectionism and clutter, prioritize relationships, and envision big possibilities for the year ahead. The episode closes with an uplifting meditation to help you set intentions for a successful and joy-filled 2026.Timestamps:03:27 – "Be where you are:" Dr. Christine Li shares the foundational idea of embracing your present circumstances, using her hotel lobby recording location as a real-time example.04:00 – "Slow is not less than fast:" The concept that moving slowly does not mean you are less successful; in fact, slow, mindful progress is celebrated by members of her Success Lab.05:54 – "The things that seem impossible right now are doable if you take tiny steps and you stay consistent." Dr. Christine Li encourages listeners to break down big goals into micro steps and maintain consistency for surprising results.06:15 – "Putting pressure on yourself is just another way of slowing you down." On the importance of self-compassion and reducing unnecessary expectations to avoid overwhelm and paralysis.09:15 – "When you let things go, you end up revealing more of your true self." Letting go of hangups, patterns, or clutter allows your authentic self to shine and brings greater fulfillment.13:11 – "Use life as a playground, not a prison." A motivating reflection on the possibilities and freedoms we all have, inviting the audience to approach the new year with playfulness and power.17:16 – Dr. Christine Li's New Year Reflection/Meditation. A guided meditation and affirmation, beautifully rounding out the episode's themes.To get the free download that accompanies this episode, go to  https://maketimeforsuccesspodcast.com/newyearTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/labSimply Productive: https://maketimeforsuccesspodcast.com/SP

No… it's not receiving… but it is one of the energies that stops you from receiving at the highest and best frequency.Breathe in and breathe out — challenge yourself to look deep in the mirror today as you push play.Expansion is available for all of us. It starts with a willingness to acknowledge, accept and allow our feelings to be felt. PS.You can access the Seven Layer Transformation™️ inside of UNICORNS ONLY MINDSET SOCIETY.

In this episode of Coaching In Session, host Michael Rearden dives deep into the importance of time, presence, and purpose in shaping a meaningful life. He reveals how your mindset shapes your experience of each moment and why living with intention and awareness is the foundation of true fulfillment.Through personal stories and powerful insights, Michael reminds us that time is fleeting and every moment is an opportunity to grow, connect, and act. Learn how to strengthen your relationships, embrace purposeful living, and become the catalyst for your own transformation.If you've ever felt like time is slipping away or struggled to stay present in your daily life, this episode will help you realign your focus, reclaim your time, and live with greater clarity and intention.What You'll Learn:-Why time is the most valuable resource for personal growth-How to live each day with presence and intention-Strategies to strengthen relationships through meaningful communication-The importance of mindset in navigating life's challenges-How purpose-driven action leads to fulfillment and peaceKey Takeaways✅ Time is fleeting—cherish each moment and act with purpose✅ A mindset of urgency inspires presence and growth✅ Intentional communication strengthens relationships✅ Awareness of time motivates meaningful change✅ Every setback is a chance to create a comeback✅ Purposeful living builds long-term fulfillment✅ Growth requires deliberate, consistent choices✅ Support systems help sustain progress✅ Temporary fixes can't replace real transformation✅ You are the catalyst for your own success

In this episode, we sit down with Coach Anthony Cudjo—founder of Human Optimization 3.0 and host of the FitnessRx Show—to unpack the power of transforming your beliefs, optimizing your body and mind, and unlocking your divine intelligence. Tune in to hear how trauma became the foundation of his power and how you can reclaim yours.SHORT BIO:Founder and Head Coach at Human Optimization 3.0 (H3O), Anthony Cudjo (AKA “Coach Cudjo”), is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health. Boasting over three decades of experience in business consulting and executive coaching, he is widely recognized as the “Teacher of Teachers” and “Leader of Leaders” for his work empowering individuals and communities to reach their full potential by achieving harmony in spirit, mind, and body. Coach Cudjo is a graduate of Dale Carnegie and the Landmark Forum, and holds certifications as an Advanced NLP Practitioner, personal trainer, life coach, nutritionist, and metabolic specialist. A former professional athlete, he has also hosted the FitnessRX Show on ESPN radio, where he shared his expertise in health and wellness with a wide audience.Connect With Anthony: Website: https://urh3o.com/LinkedIn: https://www.linkedin.com/in/anthony-cudjo-a2928567/Facebook: Facebook.com/Humanoptimization3.0Instagram: Instagram.com/Humanoptimization3.0Youtube: Youtube.com/@Humanoptimization3.0 Credits:Host: Taryell SimmonsGuest: Coach Anthony CudjoMusic: Will MakerProduction: RISE Urban Nation   Unite. Empower. Ignite.Thank you for tuning into the RISE Urban Nation Podcast, where we go beyond conversation to fuel a movement of unity, empowerment, and transformation across the Black and Pan-African community. Each episode dives deep into the stories of entrepreneurs, innovators, and changemakers shaping culture, business, and legacy.Hosted by Taryell Simmons, a leader in Equity, Diversity, and Inclusion, the show blends storytelling with strategy to help you amplify your voice, grow your brand, and lead with purpose.Why Subscribe to RISE Urban Nation?✨ Inspiring Stories: Learn from influential Black and Pan-African leaders making an impact.

What if healthy aging isn't just about adding years to your life—but adding energy, clarity, and purpose to the years you already have?In this episode of Asking for a Friend, host Michele Folan sits down with Eric North (aka “The Happiness Warrior”), a wellness speaker and coach who's redefining what it looks like to be strong—emotionally and physically—at 61. Eric is the creator of the Happiness Workout, a simple daily practice that blends breathwork, functional movement, and mindset training to help people build resilience, reduce stress, and regain momentum in midlife.This conversation dives into what it really takes to stay well in your 40s, 50s, and 60s—especially when life feels heavy, habits slip, or motivation disappears. You'll hear practical tools for rebuilding confidence, getting out of “survival mode,” and creating small daily rituals that support mental fitness, consistent movement, better sleep, and emotional strength. Michele and Eric also discuss why community matters, how to reintroduce movement without overwhelm, and how to shift from fear-based aging to intentional living.If you've felt stuck, tired, or like you've been playing small, this episode is your reminder: you're not finished yet.Follow Eric North: Instagram @thehappinesswarriorofficialHappiness Warrior Website Follow Michele: @askingforafriend_pod and subscribe for weekly midlife wellness + fitness insights._________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

This is a secret conversation just between me and you…The worst thing we can do in the whole world is to tell someone to calm down when they are having big feelings, right?Well this, episode is not going to ask you to do that. If your chest is heaving, you are sick of this shit and you just want off this hurling space rock… push play… I'm right here with you, and so is your future self… the version of you who has already out created this set of circumstances. PS.Here's the Wheels Up Million Dollar Secrets Ebook for you too ✈️

In this episode of The Career Refresh, Jill Griffin breaks down the hidden cost of comparison at work—and how to replace assumptions with evidence-based clarity. Also in this episode:Learn how your brain fills in the blanks with fearHow confirmation bias can derail trustJill shares practical tools to help you lead with facts, regulate your thoughts, and stay grounded under pressure.You'll walk away knowing how to stop unhealthy comparison, build emotional steadiness, and lead with consistent, trusted confidence.Support the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Are you truly investing in yourself or just spending time hoping things will change? In this transformative episode of Coaching In Session, Michael Rearden reveals why investing in yourself goes far beyond money, it's a mindset that drives growth, awareness, and lifelong success. You'll learn how to nurture your potential using Michael's framework for growth: Awareness, Action, and Integration.If you're serious about achieving personal growth and long-term fulfillment, this episode will help you redefine what it means to invest in your development turning knowledge into action, and action into transformation.

Money mindset is an endless adventure through space and time. We are ever evolving through the experiences that we are processing through past, present and future.For anyone who was raised reading The Giving Tree, I invite you listen in and ask yourself, is there a higher and better way? Is there an evolution to this story?Challenge old paradigms today and become the next version of yourself to call in abundance in health, wealth, and relationship. Your future self will thank you. PS.Craving a deep exploration of this frequency at a more intimate level? Join UNICORNS ONLY MINDSET SOCIETY

Work-life balance is a myth. Burnout is everywhere. And most leaders are lying to themselves about what it takes to win.In today's Spartan Leadership episode, Josh Kosnick sits down with JM Ryerson — Leadership & Performance Coach, bestselling author, and founder of Let's Go Win — for a candid conversation on authenticity, mindset, culture, and the realities of high-performance living.With over 20 years building elite sales teams and coaching top CEOs, JM breaks down:

In this episode, Coach K dives deep into the psychology behind why some habits “stick” and others fizzle out. She explains that lasting change rarely comes from raw motivation alone — instead, it's built through small, manageable routines that accumulate over time into real behavioral transformation.Coach K shares personal stories of overcoming insecurity and stress, framing how mindset shifts and self-awareness laid the groundwork for her success. She emphasizes that creating habits isn't just about productivity: it's about self-regulation, managing mental energy, and reducing anxiety. By consistently showing up — even when motivation is low — small wins build up willpower and momentum.The discussion also covers the importance of viewing time and energy differently: instead of seeing free time as wasted or unstructured, Coach K helps redefine breaks and downtime as restorative and necessary components of a sustainable workflow. She encourages listeners to think long-term: habits, not “go big or go home” bursts, are the backbone of lasting change.Finally, Coach K presents her philosophy as a kind of “psychology meets habit engineering” approach. It's not just about doing more — it's about designing an environment, a schedule, and a mindset that support steady progress. For anyone feeling stuck in chaos or burnout, the lesson is simple but powerful: start small, build consistency, and let habits quietly reshape your life over time.GET SOCIAL WITH US!

Why do so many people start strong in January only to quit by February?In this powerful solo episode of Coaching In Session, Michael Rearden uncovers the real reasons most New Year's resolutions fail and how you can finally make yours stick. Discover how your identity shapes your habits, why discipline beats motivation and how to apply Michael's three-step transformation framework: Awareness, Replacement, and Reinforcement.This episode is for anyone ready to stop repeating the same resolutions year after year and finally commit to lasting change. If you're serious about transforming your mindset, breaking bad habits, and becoming the best version of yourself this episode is your starting point.

About the Guest: Dr. John A. King is a poet, author of 27 books, speaker, former executive, and trauma-focused performance strategist who helps high-achieving leaders confront the internal battles they've spent a lifetime avoiding. Known for his blunt honesty, deep compassion, and the Finnish concept of sisu—“white-knuckled courage in the face of overwhelming odds”—John teaches others how to build “relentless resilience” from the inside out. His upcoming fiction thriller Sins of the Father continues his mission of transforming pain into purposeful creative work.Episode Summary: In this raw, deeply human conversation, Steve Mellor sits down with Dr. John A. King to explore the real meaning of growth: facing yourself. Not the polished, curated, high-performance version of yourself — but the unfiltered, uncomfortable truth you've avoided for years.John shares the moment his past crashed into his present (“Johnageddon”), how he rebuilt his identity from the inside out, and why most people never stop long enough to actually ask: Who am I? And what do I truly want?From trauma, resilience, morning routines, authenticity, performance myths, and redefining success, this episode is part gut punch, part wake-up call — especially for leaders who want to grow without losing themselves.Takeaways:The real meaning of relentless resilience and sisuWhy men struggle to confront their internal worldThe myth of the “performance mindset” industryAuthenticity vs. living from the outside inHow trauma masquerades as drive and ambitionThe hidden cost of success without self-awarenessBuilding rules & habits that stabilize your lifeWhy rejection doesn't sting when you're at peace with yourselfLetting your past refine you — not define youThe daily work of becoming someone you actually enjoy being withLinks & Resources MentionedDr. John A. King — Website: https://drjohnaking.comMindFire Challenge (Free 5–6 Week Program)Social: @drjohnakingSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn Instagram Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn Instagram Facebook Official Website ---- This podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community

We'd love to hear from you! Send us a text!Episode 172:In this episode, April breaks down the powerful truth behind the quote: “Your behaviors reflect what you're committed to.” As we wind down 2025, we explore how your daily actions — not your intentions — reveal what you value, prioritize, and choose over and over again.April shares:Why behavior is the truest indicator of commitmentHow to identify hidden commitments sabotaging your goalsThe difference between dreaming a new life and behaving your way into oneSimple recalibration practices to align your actions with the future you wantA gentle challenge to help you realign one daily behavior this weekPerfect for anyone craving more integrity between who they say they want to be and how they're actually showing up.Support the showGet DEEPER with April & The Paradigm U Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128-----------------------------------Get Exclusive Access to Premium Content through our "Good Karma Club"Click Here to Join the Club *Access to Bonus Content begins January 2026

As the new year approaches, most people wait until January 1st to make a change and lose valuable time. In this episode of Coaching In Session, Michael Rearden shares why momentum is built before the new year and how to start now using his proven three-step method of Clarity, Action, and Consistency. Learn how to create unstoppable momentum, take control of your goals, and gain a massive advantage heading into 2026.This episode is for ambitious professionals, creators, and entrepreneurs ready to stop waiting and start winning.

  "Success means nothing if it costs your soul." - Lin Yuan-Su   Lin Yuan Su is a transformational success coach and founder of the Enlightened Success Institute, known for her unique approach to helping high-achieving women reclaim their energy, find purpose, and create fulfilling lives and businesses. With a background as a registered dietitian and extensive experience in healthcare, Lin embarked on a journey of self-discovery that led her to life coaching. Her focus on mindset work, spiritual alignment, and practical strategies has enabled thousands to transition from burnout to brilliance.   Episode Summary: In this episode of "All My Health: There Is Hope," host Jana Short delves into an inspiring conversation with Lin Yuan Su, a transformational success coach with a fascinating journey from China to Canada and from healthcare to life coaching. Lin's story is one of personal evolution and professional transformation, reflecting the universal journey of finding one's true purpose. Together, they explore themes of mindfulness, the holistic approach to well-being, and the significance of coaches in personal and professional growth. If you're seeking insights on achieving success without sacrificing your soul, this episode is a must-listen. The episode centers on the notion of personal development and the value of staying humble and open to learning throughout one's career and life. Lin shares her experiences of realization and change, emphasizing the importance of awareness in evolving as a person and achieving true success. She encourages women, particularly those striving in entrepreneurial ventures, to seek guidance and support through coaching. The conversation also touches on the role of a coach in providing necessary awareness and helping individuals navigate both professional and personal challenges. Lin offers insights from her unique success oath designed to inspire gratitude, manifestation, action, and love.   Key Takeaways: The importance of mindset and awareness in overcoming burnout and achieving long-lasting success. The roles and benefits of engaging a life coach to guide you towards your true potential and purpose. Continuous education and openness to new learning opportunities are vital for sustained personal and professional growth. The transformative power of spiritual alignment and practical strategy in achieving holistic well-being. Engaging with free offerings, like Lin's success oath, can set a positive framework and outlook for the new year.   Resources:

In this episode of the Let's Go Win Podcast, JM Ryerson sits down with visionary entrepreneur and investor Chris Naugle to unpack the mindset, strategy, and systems behind building businesses that truly make an impact. From humble beginnings in action sports and small business to creating software that helps people “be their own bank,” Chris shares decades of wisdom on perseverance, feedback, mentorship, and aligning money with purpose.This conversation dives deep into how to turn raw ideas into scalable systems and how feedback, even when brutal, can become the most valuable fuel for growth. You'll hear real stories about building The Vault, a financial operating system designed to modernize infinite banking, along with powerful lessons about grit, innovation, and staying intentional in both business and life.In this episode, you'll learn: