Podcasts about mindset coaching

Rania Laing is an accomplished executive and relationalcoach, business strategist and social innovator with over 20 years of experience in global marketing and leadership development at a senior level with P&L responsibility.  As a Fellow of the Chartered Institute of Marketing and aPCC credentialed coach with the International Coaching Federation, Rania has a proven track record of transforming leaders and organisations through her unique blend of coaching expertise, strategic insight, and passion for socialimpact. Rania is the Founder of Purposeful Innovators https://purposefulinnovators.org/https://www.linkedin.com/in/rania-laing-fcim-pcc-9b778415/

We've been taught to chase success… But have you ever stopped to ask: What does success even mean to me? In this episode of More Than Mindset, I'm getting real about how our personal definition of success shapes everything—our choices, our satisfaction, even our sense of self-worth. And I'll walk you through the exact questions I ask my clients (and myself) to get clear on what we're really after. You'll learn: 1️⃣ Why chasing someone else's version of success will always leave you empty 2️⃣ The three questions that define your own success blueprint 3️⃣ How guilt and shame around “wanting more” secretly block your growth 4️⃣ Why clarity—not hustle—is the first step to getting what you want This is your permission to redefine success on your own terms—and finally feel it.

I want to hear your thoughts about the show and this episode. Text us here...Feel like you're stuck even though you're working hard? In this episode, Julie explores the difference between a growth and fixed mindset—and introduces the game-changing power of emotional detachment. Learn how letting go of control and expectations can help you grow with more clarity, confidence, and ease.In This Episode:What's keeping you stuck: fixed mindset trapsHow to embrace growth without burning outWhy detachment = freedomMantras and tools to shift your mindset todayThis is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

In dieser Folge des Limitbrecher-Podcasts lade ich dich ein, gemeinsam mit mir der Frage nachzugehen: Was bedeutet es eigentlich, wirklich glücklich zu sein? Viele Menschen suchen ihr Glück im Außen – in Geld, Titeln, Immobilien oder Statussymbolen. Doch ich habe erkannt: Wahres Glück entsteht in unserem Inneren. Glücklich sein ist kein Zufall und keine Frage äußerer Umstände, sondern eine Entscheidung, die wir jeden Tag treffen dürfen. Ich teile mit dir meine persönlichen Erkenntnisse und praktische Impulse, wie du deine Lebensfreude aktiv stärken kannst – unabhängig davon, was gerade um dich herum passiert. Ob Dankbarkeit, Bewegung, erfüllende Beziehungen oder die bewusste Wahrnehmung kleiner Erfolge – all das sind Schlüssel, um das Gefühl von Lebensfreude dauerhaft in deinem Alltag zu verankern. Glücklich sein bedeutet für mich, eine innere Tür zu öffnen – und zwar nach innen, nicht nach außen. Es geht darum, dich selbst als Quelle deines Wohlbefindens zu entdecken. Ich möchte dich inspirieren, alte Denkmuster wie „Mehr ist besser“ zu hinterfragen und dir zeigen, wie du ein erfüllteres, zufriedeneres Leben führen kannst. Wenn du deine innere Haltung stärkst, veränderst du nicht nur dein Denken, sondern auch deine Lebensqualität. Lass uns gemeinsam den Weg zu mehr Lebensfreude und echtem Glücklichsein gehen.

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---------------------- SHOW NOTES ----------------------- Episode Number: 393 Episode Title: The Strangest Secret to Success - 3 Powerful Principles That Will Transform Your Life – Part 1   Introduction: In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon dives deep into Earl Nightingale's groundbreaking work "The Strangest Secret." This episode is Part One of a special two-part series designed for anyone feeling stuck while pursuing their dreams and goals. Pascale unpacks three fundamental principles that have helped millions achieve extraordinary success.   Podcast Highlights: [00:54] Welcome and Introduction [01:59] The History of "The Strangest Secret" [02:38] Principle #1: You Become What You Think About [05:03] Principle #2: Success is Progressive Realisation [07:04] Principle #3: Don't Forfeit Success Through Conformity [08:34] Final Thoughts and Preview of Part 2   Resources: Earl Nightingale's "The Strangest Secret" Audio Programme   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: www.pascalegibon.com/contact   Episode Summary: This episode explores the timeless wisdom from Earl Nightingale's The Strangest Secret, focusing on three core principles that differentiate the successful 5% from the rest. This concept refers to the small percentage of people who understand and apply these principles, leading them to extraordinary success. Pascale guides listeners through practical applications of these principles, offering deep insights into thought management, goal setting, and breaking free from conformity.   Table of Contents: 1. Introduction to "The Strangest Secret" 2. The Power of Thought 3. Understanding True Success 4. Breaking Free from Conformity 5. Practical Application 6. Conclusion   Detailed Discussion:   1. Introduction to "The Strangest Secret" Earl Nightingale's 1956 recording, a cornerstone in personal development, has sold millions of copies and continues to inspire people worldwide with its profound insights into human potential and success.   2. The Power of Thought The fundamental principle "You become what you think about" forms the foundation of success. Only 5% of people succeed because they understand and apply this principle. The episode explores cultivating positive, goal-oriented thoughts and eliminating self-limiting beliefs.   3. Understanding True Success Success is defined as "the progressive realisation of a worthy ideal." This section examines success as a journey rather than a destination, emphasising the importance of pursuing meaningful goals aligned with one's values and purpose.   4. Breaking Free from Conformity The episode challenges the conventional notion that the opposite of courage is cowardice, revealing that it's conformity. It discusses how 95% of people forfeit their dreams by choosing comfort over courage, and provides strategies for breaking free from this pattern.   5. Practical Application Listeners are guided through reflective questions and exercises to apply these principles in their lives: - Evaluating current thought patterns - Assessing goal worthiness - Measuring faith in achieving dreams - Creating action plans for success   6. Conclusion The episode wraps up with a powerful reminder that success is available to anyone willing to apply these principles consistently. It emphasises the importance of maintaining faith, pursuing worthy goals, and choosing courage over conformity. Pascale encourages you to use these principles in your life and see the transformation they can bring.   Key Takeaways: • Your thoughts shape your reality • Success is a progressive journey toward worthy goals • Courage to be different is essential for achievement • Consistent application of these principles leads to transformation   The episode concludes with a preview of Part Two, promising more insights and practical applications from "The Strangest Secret."   ………………………... FREE RESOURCES ………………………...   Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon https://www.youtube.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Transform Your Life with The Everyday Life Balance Show Podcast   Looking for life balance, mindfulness, and personal growth? The Everyday Life Balance Show podcast delivers expert-guided strategies for achieving harmony in your mental, physical, and spiritual well-being.   Join Personal Development & Freedom Coach and #1 Amazon bestselling author Pascale Gibon every Monday for transformative episodes packed with actionable wellness tips, self-improvement techniques, and life-changing wisdom. Whether you're seeking stress management, work-life balance, or spiritual growth, each episode provides powerful tools to help you thrive.   What You'll Discover: • Evidence-based mindfulness practices • Work-life balance strategies • Holistic wellness approaches • Personal development frameworks • Expert interviews with leading wellness professionals • Spiritual growth guidance • Stress management techniques • Success mindset strategies   Perfect for busy professionals, spiritual seekers, and anyone committed to personal growth, this weekly podcast delivers bite-sized inspiration and practical wisdom to help you create lasting positive change.   Ready to revolutionise your approach to everyday balance? Subscribe now and join our growing community of mindful achievers. Visit theeverydaylifebalanceshowpodcast.com for exclusive resources, show notes, and pascalegibon.com for transformational coaching opportunities. ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale 

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You'll discover how these three pillars of proper nourishment work in harmony to transform your grandmotherhood years from a time of uncertainty into a vibrant season filled with renewed purpose, boundless vitality, and meaningful connections. Through practical insights and heartfelt discussions, we'll uncover the keys to unlocking your full potential in this beautiful chapter of your life.Key Highlights:

Have you ever felt trapped between who you are and who you're meant to become? Discover how to reclaim your identity and purpose today.In this powerful episode, Reginald D sits down with holistic life and mindset coach Monica Connelly. Monica shares her transformative journey from caregiver burnout and emotional grief to rediscovering her true self and losing 150 pounds. Monica reveals the critical turning points that propelled her to heal physically, emotionally, and spiritually.Learn practical strategies from Monica's proven "THRIVE Blueprint" designed specifically for high-achieving women to overcome stress, reignite purpose, and build resilience. If you've been struggling with burnout, loss of identity, or emotional eating, this episode is your guide to meaningful and lasting change.Today's high-achieving women frequently experience burnout, losing sight of their identity amidst overwhelming responsibilities. This episode directly addresses how to overcome this common struggle, guiding listeners toward emotional, physical, and spiritual healing.What you'll benefit:Understand how to break free from burnout and reclaim your sense of identity.Learn actionable steps to heal emotional wounds linked to stress and weight management.Discover proven strategies to reignite your purpose and live authentically with renewed confidence.Play this episode now and begin your journey from burnout to breakthrough with Monica Connelly's empowering insights.Monica's links:Website - https://monicaconnollycoaching.comFacebook Page - https://www.facebook.com/monica.a.connolly.7Instagram - https://www.instagram.com/monicaconnollyandcoBurnout recovery, holistic health, emotional healing, overcoming grief, stress management, women's empowerment, weight loss journey, reclaim identity, mindset coaching, holistic life coach, Monica Connelly, purpose-driven lifeSend us a textSupport the showFor daily motivation and inspiration, subscribe and follow Real Talk With Reginald D on social media:Instagram: realtalkwithreginaldd TikTok: @realtalkregd Youtube: @realtalkwithreginald Facebook: realtalkwithreginaldd Twitter Real Talk With Reginald D (@realtalkRegD) / TwitterWebsite: Real Talk With Reginald D https://www.realtalkwithreginaldd.com Real Talk With Reginald D - Merchandise

Jessica Anne Renfeldt is the embodiment of radical resilience and unwavering gratitude. A heart transplant survivor, mother of three, author, and Founder of Mindset Coaching by Jessica Anne, she helps women rediscover their inner strength and create a life they truly love.   Jessica's journey—from surviving a terminal illness and profound loss to thriving with grace and grit—has shaped her mission: to guide women in cultivating resilience not as a hard shell, but as a soft, flexible strength rooted in gratitude, joy, and life's quiet moments.   Raised on a farm and still a farm girl at heart, Jessica draws deep inspiration from nature. Whether fly fishing in mountain streams or quilting stories into fabric, she believes healing comes from slowing down and embracing life's simple joys. Her upcoming book, Dancing in the Shower: Uncovering Radical Resilience to Live a Life You Love (coming early 2025), shares heartfelt stories and a roadmap to finding joy—even when life doesn't go as planned.   Jessica teaches that resilience isn't about doing it all—it's about softening, receiving, and being transformed by life's beauty, even in the messiest moments.     … We're honored to welcome Jessica to the Beliefcast to share her powerful story and timeless wisdom. You won't want to miss it. #Resilience #Gratitude #MindsetMatters #Beliefcast #JessicaAnneRenfeldt #LiveALifeYouLove   …. Connect with Jessica here: LinkedIn:  https://www.linkedin.com/in/jessica-renfeldt-23476125/ FB:  https://www.facebook.com/jrenfeldt IG:  @jrenfeldt Web:  https://www.jessicaanne.org/blog-2-1   ….. Special thanks to our Sponsor's:  Craig Swapp & Associates @craigswappandassociates Wasatch Recovery @wasatchrecovery Gabb @gabbwireless Minky Couture @minkycouture Micro+ @microplushealth Thread Wallets @thread_wallets Morii Nutrition @moriinutrition Music by Paul Cardall @paulcardall

Ready to get personal with your audience (in a totally non-creepy way)? In this episode, I'm breaking down exactly how to segment your audience into different buckets so you can speak their language and give them exactly what they need, when they need it. No more generic messaging - let's get specific! What We Cover: • The 3 audience buckets you NEED to know about: Your amazing community & followers (the not-yet-buyers) Customers (hello, small purchases!) Dream clients (the big-ticket believers) • My signature ascension model (and why it works like a charm) • Email segmentation made super simple • How to use tags like a boss • Getting clever with your data • Survey secrets that'll help you understand your people better Tools I'm Loving: • Kit (previously ConvertKit) - my go-to email platform • Brand Builders Academy (my signature program) • Amplify Accelerator Your Next Steps: Take a good look at who's in your audience Get those email tags sorted (trust me, future you will thank you!) Create some juicy content for each group Set up a welcome sequence that actually connects Keep an eye on those numbers, babe! Come say hi: Instagram: @suzchadwick   ************************ READY TO WORK TOGETHER AND TAKE YOUR BUSINESS & BRAND TO THE NEXT LEVEL:

Disziplin ist kein Charakterding – sie ist ein Muskel. In dieser Folge erfährst du, wie du deine mentale Stärke trainierst, ohne dich auf Motivation zu verlassen. Perfekt für dich, wenn du oft aufschiebst, überfordert bist oder deine Ziele zerreißt. Mit dabei: Navy SEAL Trick, 5-Minuten-Regel & Strukturformel für den Alltag. Jetzt hören – und dann umsetzen. Kostenloses ADHS-Coaching sichern: www.eliasmünzel.de

Coach David Osborn joins the show to unpack what it means to lead with conviction, coach with heart, and build a program rooted in standards, not rules.From defining true toughness to learning how to love and lead hard-to-reach athletes, this conversation is a blueprint for transformational coaching—on and off the court.Whether you're a coach, leader, teacher, or parent, this episode is packed with practical wisdom and spiritual depth.Topics Covered:Leading with standards, not rulesFaith-based coaching philosophiesCreating culture beyond wins and lossesToughness: more than a mindsetCoaching failures that teachThe power of prayer and presence in leadershipSelf-awareness and authenticity as a coachHow to make the big time where you areSubscribe for more weekly episodes with top coaches and leadersDrop a comment and let us know what part hit home for you.

3 Powerful Ways to Build Mental Strength: Mindset, Self-Hypnosis & Physical ChallengesWhat if every challenge became an opportunity to step into your strongest self? In this power-packed episode, I reveal my top 3 strategies to build unshakable mental toughness using the science of the subconscious mind. Discover how to reprogram your identity, overcome setbacks faster, and transform hard moments into catapults for growth.You'll learn:✅ How to instantly tap into mental strength by channeling your most resilient self✅ The powerful role of self-hypnosis in sculpting a rock-solid mindset✅ Why daily physical challenges fuel both mental and emotional toughness✅ A step-by-step process to rewire your subconscious for lasting resilience✅ How to break through self-imposed limits holding you back

In this episode: freedom mindset, financial independence, emotional freedom, self-awareness with Carrie BradleyEpisode SummaryAdam interviews Carrie Bradley, a mindset & strategy life coach, discussing her journey to FI, importance of mindset in achieving freedom, and practical steps for cultivating emotional awareness.Guest BioCarrie is a life coach & consultant who helps individuals, particularly women, gain financial freedom & emotional well-being through mindset shifts & practical strategies. Her new book "Dare to Desire" combines storytelling with self-help to inspire readers to live authentically.Resources MentionedAdam's envisioning exercise: https://www.mindfulfire.org/startBiggerPockets Money Podcast"The Gap and the Gain" by Dan SullivanGuest Contact InfoWebsite: https://www.carriebradley.com/Instagram: https://www.instagram.com/carriebradleycoaching/Facebook: https://www.facebook.com/carrie.doan“Dare to Desire” book: https://www.carriebradley.com/bookKey TakeawaysMindset plays a crucial role in achieving FI & emotional freedomDeveloping self-awareness helps individuals understand their emotions & how they relate to moneyIt's important to surround yourself with inspiring people who can elevate your financial literacy & mindsetLetting go of expectations & trusting the process can lead to unexpected opportunities & greater fulfillmentPS: Introducing the…

Ever wonder why some leadership situations hit you harder than they should? Or why feedback sometimes feels way bigger than it is? It might be your mindset foundation — and it could be ready for a reset.In today's episode, mindset coach Margaret "MJ" Jennings joins me to talk about the mental side of leadership — the 95% we don't always see but definitely feel. We dig into how old patterns show up in your leadership, how to shift your mindset, and why what you model matters even more than what you say.If you're ready to lead with more clarity, resilience, and real presence — this conversation is for you.Let's keep the conversation going—connect with me on Instagram and LinkedIn, subscribe to my Sunday newsletter, or reach out at sara@leadintoitco. Excited to be back with you!

In dieser Episode erzähle ich darüber, wie du herausfindest, wo es beruflich hingehen soll. Und woran du erkennst, was du wirklich willst.

As automated business tools flood the market in 2025, coaches like Mina Vo are proving that mindset training combined with the right systems determines who succeeds in digital business. Are you ready for the next step? Learn more at https://www.minahappystyle.com/ Mina Vo Coaching City: Gatineau Address: 84 Rue des Engoulevents Website: https://www.minahappystyle.com

What if the life you're meant to live isn't the one you planned, but the one that rises out of necessity? In this raw and inspiring episode, Angel Williams joins Amy Sylvis to share how her family's journey with a rare genetic diagnosis shifted their entire approach to income, mindset, and abundance.From becoming a special needs parent to building multiple streams of income in real estate, oil and gas, and vineyards, Angel's story is proof that abundance isn't about comfort zones. It's about creating solutions in the face of uncertainty, choosing empowerment over limitation, and finding peace with the messy, yet beautiful, reality of caregiving, entrepreneurship, and growth.Expect honesty, warmth, and mindset shifts that may change the way you define abundance in your own life.Connect with Angel:https://www.linkedin.com/in/angel-williams-re/https://www.linkedin.com/company/lorren-capital-llc/https://www.facebook.com/WF.AJPhotography/Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Introduction to Abundant Living01:17 Meet Angel Williams02:23 Angel's Journey and Challenges04:59 Anson's Diagnosis and Family Adjustments06:52 Financial Strategies for Special Needs14:10 Mindset and Abundance18:08 Reflecting on Fortunate Moments19:55 Defining Abundance21:30 Teaching and Impact28:06 Mindset Coaching and Personal Growth31:31 Final Thoughts and Farewell

In this episode of Fitness & Sushi, we're uncovering the toxic mental patterns you didn't realize were symptoms of diet culture. If you've ever felt like your mindset is the problem—or worse, that you are the problem—this episode will show you the truth about why you feel stuck. In this episode – “Top 10 Signs You Have a Poor Relationship With Your Mind (a.k.a. The Diet Mindset)” – you'll learn…

Scott Hanley joins me to talk about how he turned the tables on his Parkinson's diagnosis. We explore how mindset, movement, and a willingness to experiment played key roles in his recovery. We also talk about CrossFit, brain health, neuroplasticity, and the social disconnection that's worsened since COVID. It's a conversation packed with practical insight, big inspiration, and a reminder that it's never too late to change the trajectory of your life. Connect with Scott on Instagram here: instagram.com/thrive_happens ------------------------------------------------------ Scott Hanley is a resilience and functional health advocate whose journey with Parkinson's, diagnosed in 2017, led him to regain 95% of his function through intense physical and cognitive training. A former British Army officer, he now coaches business leaders on mindset, performance, and wellness. Drawing from his personal transformation, Scott empowers others - whether managing chronic illness or navigating high-stress careers - to build resilience and lead with energy and purpose. ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Send me a text!What's really draining your energy isn't solely the stressors in your life but the patterns you've learned to deal with them. If you're feeling emotionally drained, constantly second-guessing yourself, or stuck in a cycle of over-responsibility and burnout—you're not alone, and there's nothing wrong with you. The ways your unconscious has learned to help you may no longer support the life you want. While the state of the world is undeniably overwhelming, many of the most persistent energy drains come from within—especially in how we respond to stress, pressure, and high expectations. In this real-life Energy Leadership Index (ELI) debrief, I walk through a coaching session with a creative, purpose-driven client who's feeling depleted. Together, we explore how her energy is shaped by both external stressors and internal beliefs, including guilt around setting boundaries, fear of letting others down, and the pressure to always get things right. In this episode of Mindset Unlimited, you'll hear Valerie use the Energy Leadership Index Assessment Debrief to help a client explore the question: “What's really draining your energy and how can you reclaim it using your strengths?”Some of what we engage in this episode include:What the Energy Leadership Index (ELI) Assessment is and how it worksThe 7 levels of energy and how they influence stress, mindset, and behaviorHow your energy levels can lead to exhaustion, motivation, and or bothIdentifying practical strategies that fit you when it comes to supports like setting boundaries and honoring your capacity If you're navigating stress, fatigue, or emotional exhaustion and want insight into how to reclaim your energy and feel more empowered, this episode is for you.LINKS TO REFERENCES MADE IN THIS EPISODE:Sign up for the Energy Leadership Index Assessment Use Code APRILELI for $150 off!Unlocking Your Leadership Energy episodeYou're More Than Your Personality Test episodeToxic Positivity episodeCONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callThis podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Is it really okay to end something that's working well?   After much consideration, I've decided to pause production of Your Secret is Safe With Me indefinitely while I pursue new creative endeavors.   This decision wasn't made because anything is wrong—quite the opposite.   My experience with this transition mirrors what many of my clients face in their relationships and life choices. There's often a belief that we shouldn't end something that's "good enough" or that we must finish everything we've started. But what if the most faithful act to ourselves is allowing evolution, even when it means leaving something valuable behind?   This final episode explores the legitimacy of change and the permission we all deserve to give ourselves when moving in new directions.   Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/213

With Jhana Li, founder of Spyglass Ops, empowering founders to scale their businesses while reclaiming their personal freedom. Jhana Li first discovered Operations while Van-lifing her way through North & South America. She's been COO at multiple successful startups, and coached hundreds more. After seeing countless founders stall out & trap themselves without the proper Operations, Jhana started Spyglass Ops which providers operations consulting & recruitment to CEOs of 7 and 8 figure businesses, Operations teams, and digital startup entrepreneurs.

Send me a text!Unlocking your leadership energy isn't just for executives—it's for anyone navigating life's complex challenges. In this episode, I dive deep into how we can shift from reactive stress responses to intentional, powerful action. Whether you're feeling overwhelmed by uncertainty or stuck in unproductive patterns, I'll share transformative insights from the Energy Leadership Index (ELI) that can help you understand your inner dynamics, break free from limiting beliefs, and step into a more empowered version of yourself. Join me as we explore practical strategies to lead more effectively, both in your personal life and professional journey.In this episode of Mindset Unlimited, I explore a specialized tool to facilitate unlocking your leadership energy, so you can act with intention instead of reacting from stress.Some of what I explore in this episode includes:Why understanding your energy patterns is key to responding rather than reacting in high-stress situations.How the ELI differs from personality tests and provides actionable insights for leadership and resilience.The seven levels of energy and how they shape your mindset, communication, and decision-making.Practical steps to start shifting your energy today—even if you don't take the assessment.Through this episode you'll gain insights, a framework, and a reflection tool to engage stress proactively without toxic positivity.LINKS TO REFERENCES MADE IN THIS EPISODE:Sign up for the Energy Leadership Index AssessmentForbes article Best Tests to Help You Understand Your Strengths and WeaknessesYou're More Than Your Personality Test episodeIdentifying Your True Goals with Amy Pons episodeStress Release Strategies guidePROMOTIONAL LINK: Queer News with Anna DeshawnCONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Is it really possible to go from therapist to coach and build a business that truly aligns with your life? In today's episode, I sat down with Libby Triolo, who made the leap from therapy to athlete mindset coaching, creating a career that gives her freedom, fulfillment, and the ability to make a real impact. Libby shares her honest experiences - what worked, what didn't, and how she found her niche after some trial and error.We talk about the mindset shifts that helped her break free from limiting beliefs, the importance of alignment in your work, and how she grew her coaching business organically before scaling with paid ads. Libby also opens up about balancing her business with family life and designing a career that fits her goals.If you're thinking about making a similar leap or feeling stuck in your current role, this episode is packed with relatable stories and lessons that will inspire you to take the next step. Tune in to hear how Libby turned her passion into a thriving business and how you can create a life and career that works for you!More about Libby:Libby is a Licensed Professional Counselor and Mindset Coach for Athletes who combines her professional expertise with personal experience as a former competitive soccer player to support young athletes navigating the pressures of performance, academics, and mental health. With a background in community mental health, schools, and private practice—and as a billet mom to junior hockey players—she is dedicated to changing the conversation around mental health in sports.Topics covered on From Therapist to Coach :Libby's therapist background and what motivated her to transition from a therapist to a coach. How Libby transitioned from a therapist to coach and found her niche.The challenges Libby faced when starting her coaching business.How Libby discovered her passion for athlete mindset coaching.The strategies that helped Libby grow her coaching business organicallyHow you can design a life and business that aligns with your personal goals. Connect with Libby:Website: https://libbytriolocoaching.com/ Instagram: https://www.instagram.com/libbytriolocoaching Mindset checklist for athletes: https://mailchi.mp/libbytriolocoaching/visualization-freebie Resources from this episode:Therapreneur: A Therapist's Guide to 3x Your Therapy IncomeTherapist to Coach Accelerator programQuote:"I realized I didn't have to be stuck in any box—I could design the life I wanted." - Libby

Send us a textIn this powerful transition episode, I share a heartfelt announcement: Permission to Love is evolving. Starting May 4th, the podcast will become Personal Mastery with Jerry Henderson—a space dedicated to helping you thrive emotionally, spiritually, mentally, and relationally.Together we reflect on the journey so far, the healing roots of the show, and why self-love is just the beginning. This next chapter builds on that foundation and expands into deeper personal development—mindset, emotional resilience, presence, purpose, and alignment. If you're ready to stop surviving and start thriving, this episode is for you.

Show NotesJeni is a high performance mindset and prosperity coach helping entrepreneurs and sales professionals to 10x their businesses. She has a background in physical therapy which has been instrumental in helping her to really be able to listen to her clients and understand what they need in order to take the quantum leap. Jeni is passionate about serving and helping people and this work has been the most fulfilling and rewarding to see what people are capable of doing and how they can truly amaze themselvesQUOTE:    "One of the most important things I do with clients is help them uncover what they truly desire — not just surface-level goals, but the ones that light them up."

Have you ever felt stuck between two good choices?   Through my personal story of leaving a life I loved to join the Peace Corps, I illustrate how choosing between two good things - while challenging - can lead to profound growth and fulfillment.   If you're struggling with a decision that feels impossible because both options have value, this episode is for you.   Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/212

Jetzt kostenloses Erstgespräch auf www.svenwalla.de ausmachen. Diese Episode des Praxiserfolg Podcasts bietet einen exklusiven Rückblick auf den bisher größten Zahnarzt-Strategietag mit über 100 Teilnehmern.

This episode is sponsored by: Set For Life Set for Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife. ______ As physicians, our identity is often deeply tied to our profession. What happens when we consider stepping away from clinical practice or transitioning into a new career? In this episode, Dr. Maiysha Clairborne discusses the emotional and psychological hurdles physicians face when leaving or reducing their role in medicine. Dr. Clairborne, explains how the conditioning from medical training shapes our fears and beliefs. She delves into strategies for overcoming guilt, reprogramming limiting beliefs, and exploring new career paths that align with our values and skills. Whether you're considering non-clinical opportunities, entrepreneurship, or just looking for a more balanced work-life dynamic, this episode provides actionable insights for making empowered career choices. Three Actionable Takeaways: Recognize and Challenge Your Conditioning – Many of the fears associated with career changes stem from deeply ingrained beliefs. Identifying these patterns can help reframe your perspective. Embrace a Growth Mindset – Leaving or altering your medical career does not mean losing your identity. Instead, it's an opportunity to leverage your skills in new and fulfilling ways. Seek Support and Guidance – Whether through coaching, mentorship, or community groups, surrounding yourself with supportive voices can make transitions smoother and less daunting.   About the Guest:  Dr. Maiysha Clairborne is an integrative medicine physician, internationally known speaker, author & Master Hypnotherapist & Teacher of NLP and Hypnosis. She helps people transform their lives by helping them master their mindset & communication, eliminating fear, self-doubt, & negative emotions that get in the way of their success.   Dr. Maiysha Clairborne's website: https://drmaiysha.com/ Dr. Maiysha Clairborne's Physician Coaches Profile: https://www.physiciancoaches.com/coaching-category/mind-remapping-academy   About the Host:  Through two decades of experience as a physician entrepreneur, Dr. Mike Woo-Ming has built and sold two seven-figure companies in the online marketing and lead software industry. He is also a physician practice owner, currently running multiple successful medical clinics. He founded BootstrapMD, a consultancy firm, to help empower physician entrepreneurs through live events, courses, and coaching. Dr. Mike is also the CEO of Executive Medical, a boutique medical practice specializing in age management, weight loss, and aesthetics. As a co-owner and medical director of several clinics, he helps other doctors transition into business ownership. To learn more, read his book, The Positioned Physician: Earn More, Work Smart, Love Medicine Again, available on Amazon. Let's Connect: Start building your business today. Learn more at: www.bootstrapmd.comWant to start your own podcast?  Check out Doctor Podcast Network  

Successful fitness coaches understand client psychology and how to leverage the science of mindset and behavior change (and they don't need a degree in psychology to do it). Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares the secret to becoming a successful mindset and behavior change coach. She breaks down what you can expect from the Health Mindset Coaching Certification and how to use it to transform your business and your clients' lives.Watch full episode on YouTube: https://youtu.be/G3p1D_P-CIwConnect with me on IG! @coachkaseyjoEnroll in the Spring 2025 round of the Health Mindset Coaching Certification here (doors close March 27!)LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products

Going through the motions in the gym without real progress can be frustrating, leaving you feeling drained instead of energized. Sticking to the same ineffective routine not only stalls results but can also sap your motivation and confidence. The truth is, training should challenge you, push your limits, and reignite your drive—not feel like a chore. When you break free from outdated methods and embrace a plan built for real strength and growth, everything changes. Your body responds, your mindset sharpens, and suddenly, fitness becomes a source of power instead of another struggle. Phil Ross is a fitness expert, martial artist, and educator with over 30 years of experience in strength training and wellness coaching. A black belt in four martial arts styles and a master kettlebell instructor, he has trained elite groups like SEAL Team Six, NFL teams, and UFC fighters. As the creator of the BodyBell Method, he blends martial arts and strength training for optimal performance. Today, Phil shares insights on fitness transformation, emphasizing how short, consistent workouts can enhance physical and mental health while building strength, discipline, and resilience through his innovative training methods. Stay tuned! Resources BodyBell Method: Master Kettlebell Training. Transform your clients. Phil Ross: Meet "Master Phil" Connect with Phil Ross on LinkedIn Follow Phil Ross on Instagram Follow Phil Ross on Facebook Follow Phil Ross on TikTok Subscribe to Master Phil on YouTube Get a copy of Exercise Snacks: Fitness 5 Minutes at a Time by Phil Ross on Amazon Listen to Master Phil in Your Corner Podcast by Phil Ross on Apple Podcasts

The Jujitsu Mindset: From Competition to Character Development with Professor Jeff Haddad In this episode of 'The Jujitsu Mindset,' host Pete Deley welcomes Professor Jeff Haddad, a seasoned competitor and experienced teacher in various martial arts. The conversation delves into Haddad's career, his alternate passions such as astrophysics, and the role of discipline in jiujitsu. They discuss the mental and physical challenges unique to jiujitsu, the importance of consistency in skill acquisition, and how competing accelerates personal growth. Haddad shares memorable stories of character development, both from his own life and from teaching students, emphasizing the powerful impact of martial arts on individuals' lives. Jeff Heddad also talks about his approach to mindset coaching, focusing on real-world application to athletic experiences. 00:00 Introduction and Welcome 00:33 Meet Professor Jeff Haddad 01:35 Jeff's Journey: From Occupational Therapy to Jujitsu 02:34 The Problem-Solving Nature of Jujitsu  03:39 Skill Acquisition in Jujitsu 10:02 The Role of Competition in Jujitsu 12:06 Character Development Through Sports 15:24 Memorable Moments in Competition 19:28 Impact of Jujitsu on Students 22:41 Mindset Coaching and Final Thoughts

In this episode of More Than Mindset, I'm talking with Meg Lamm, a successful massage therapist and MindBody Coach. As a six-figure earner, Meg shares what it really takes—not just to get there, but to keep growing.  Listen in to learn: 1️⃣ The biggest myths about reaching six figures (and why they're holding you back) 2️⃣ The mindset shift that separates struggling coaches from thriving ones 3️⃣ How to handle fear, doubt, and imposter syndrome  4️⃣ What most people get wrong about balancing business, relationships, and personal growth If you're ready to break through your own limits, this episode is for you!  Show Notes: https://kimguillory.com/podcast/massage-therapist-coach  Join Kim and Meg for the How to Have It All event live in Chicago!  https://events.kimguillory.com/have-it-all

From the grind of the NFL to life's most brutal curveballs, Buck Rasmussen has been through it all. A former New England Patriot, Buck opens up about his football career, devastating injuries, and the battle off the field that truly tested him—his wife's cancer diagnosis while pregnant, his daughter's type 1 diabetes, and his own spiral into a dark place.We go deep into resilience, rebuilding, and finding purpose beyond the game. From selling real estate to dominating the roofing industry and stepping into motivational speaking, Buck shares his hard-earned wisdom on overcoming adversity, setting personal standards, and creating a vision for life—one that actually means something.This episode is raw, real, and packed with lessons that'll hit you hard. If you've ever felt stuck, lost, or like you're up against impossible odds—this one's for you.Chapters:00:00 - Intro & Welcome00:40 - The Real Reason Behind This Podcast01:36 - Buck's Time in the NFL & The Reality of the Practice Squad04:20 - Playing for the Patriots & Learning from Bill Belichick07:30 - The Brutal End to His NFL Career – Injuries & Setbacks10:40 - Life After Football – From Real Estate to Roofing14:15 - The Personal Battle That Changed Everything – Wife's Cancer & Daughter's Diagnosis19:55 - Survival Mode & The Breaking Point25:30 - From Darkness to Purpose – How Therapy Changed His Life30:15 - Building A Speaking Career – The Epic Journey Begins35:40 - Self-Limiting Beliefs & Why Most People Stay Stuck40:50 - How To Set a Personal Standard & Live By It44:30 - The Power of Writing & Why It's a Game-Changer48:15 - The Role of Coaching & Mastermind Groups in Growth52:00 - Why People Need to Unshackle Their Identities & Think For Themselves55:45 - The “Get to Do” Mindset Shift & Overcoming Victim Mentality1:01:00 - Final Thoughts – The Path to Success is Built on OvercomingListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

Is shame, guilt, self-consciousness, or dread keeping you from the sex you want to have?What if it doesn't have to?In this episode, I'm breaking down why conflicting emotions are not a sign that something is wrong—and why you don't have to wait until you feel "perfectly okay" to experience pleasure. We'll talk about:· Why emotions like shame, guilt, and self-consciousness show up—and how they try to “protect” you· How to move through negative emotions instead of trying to change them· The key mindset shift that will help you reclaim your pleasure nowHit play to learn how!FREE course on how to create lasting desire in your relationship: https://www.morganehorn.com/accessturnedonCoaching Offers: www.morganehorn.com/getcoached Pleasured Programme: https://www.morganehorn.com/pleasuredMy Instagram account: @morganehorn_  

Feeling overwhelmed by the state of the world? Wondering how to focus on your own personal struggles—like dealing with infidelity—when global crises seem so much bigger?    In this episode, I explore how to stay engaged with the world's problems without being consumed by them. You'll learn why tending to your own challenges is not selfish but essential, and how taking responsibility for what you can control helps you build resilience and show up for yourself and others.   Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/211

If you've done the healing work but still find yourself battling self-doubt, fear, or questioning whether it really worked—this episode is for you. Penny Chiasson dives deep into the nuances of personal growth, exploring how even well-intended self-improvement efforts can sometimes sabotage success. Have you truly healed, or are you unintentionally reinforcing old patterns? Are you overanalyzing every thought, assuming there's always something "wrong" to fix? Could your personal growth journey be keeping you stuck instead of moving forward? By the end of this episode, you'll learn how to differentiate between random thoughts vs. subconscious patterns, why overanalyzing emotions can work against you, and how to fully step into the identity of success. Your Mind Creates Meaning – Just because a thought pops up doesn't mean it's a deep-seated issue. Learn to identify which thoughts deserve attention and which can be dismissed. The Danger of Overanalyzing – Constantly unpacking every emotion or thought can create unnecessary struggles. Not every passing doubt is a sign that something needs "healing." Healing Requires an Identity Shift – To truly step into a healed version of yourself, you must release the identity of "someone who never gets lasting results." You can't embody healing and also believe “this won't last” at the same time. The Power of Awareness – When negative thoughts arise, how you respond determines everything. A triggered emotional reaction signals unresolved patterns, while neutral curiosity signals growth. Mindfulness = Mental Mastery – The ability to slow down and observe your thoughts in real-time puts you in control of your emotions and outcomes. Take Control of Your Subconscious Join Penny's 3-Day Live Training: Intro to Hypnosis (March 21-23, 2024) Gain a deep understanding of how perceptions shape your habits, beliefs, and emotions.

This weeks podcast is with Jenny Simmons, a Mindset Coach, Independent Consultant, and Founder of MANON.   In this episode, you'll discover: The essentials of becoming a successful Mindset Coach The role of football in nurturing vital life skills Strategies for promoting equality, diversity, and inclusion Ways to enhance your communication skills within the football industry Jenny Share here experience working on Jordan Brand with Nike and much more!   Podcast Discussion Links: Jenny LinkedIn: https://www.linkedin.com/in/jenny-simmons-a269509/ Jenny Instagram: https://www.instagram.com/jennysimeone/ Website: www.man-on.co   Connect with the Host, Ed Bowers here: Connect with Ed on LinkedIn: https://www.linkedin.com/in/edbowers101/   Follow Ed on Instagram:  https://www.instagram.com/edbowers101

Every coach knows how important mindset is for cultivating change–but great coaches have the ability to expand beyond thought work. So what truly sets highly skilled coaches apart? An integrative approach that combines mindset, emotions, and the nervous system into an integrative approach that meets clients where they are. Many coaches start with thought work because it's powerful and effective. But on its own, it has limits. When clients struggle to change their thoughts, it's often because deeper emotional or nervous system patterns need attention first. In this conversation with Crystal Hansen, you'll hear how developing the skills to have this holistic approach not only improves client results—it strengthens your business by making you a more adaptable coach.After you listen to the episode, don't forget to sign up for my FREE live webinar on March 10th at noon CT! We'll go even deeper into mindset and developing a holistic perspective.The power and limits of mindset workMindset work has so many benefits–it's often the quickest path for your clients to gain awareness, take ownership, and recognize areas where a shift is needed. When your client has the understanding that they can change their mindset, they realize the control they have over their life and circumstances. This power can feel so good! But thought work is not the answer to everything–it's important to be aware of the issues this can bring up as well. If clients believe every problem can be solved by changing their thoughts, they may start blaming themselves when it doesn't work. The truth is that not every thought is controllable. The nervous system plays a major role in how we respond to situations, often outside of conscious awareness. And when a deeper emotion is influencing our thoughts, that's something we need to process–not “fix” or change. It's essential to learn how to recognize when emotional processing should take priority. Highly skilled coaches who understand both can guide clients toward meaningful, lasting change.A holistic approach sets great coaches–and their businesses–apart from the restSkilled coaches need this broader understanding of the tools they can use to truly do their service justice. None of these strategies–mindset, emotional processing, or nervous system work–are better than another. What works for one client may not work for another. Lasting change comes from knowing how to combine them to serve each individual client. A holistic approach will allow you to personalize the work you do to help them move forward in their lives–this is what will set you apart as a great coach, and help your business continue to grow. If you want to explore the topic of going beyond thought work further, sign up for my live interactive webinar on March 10th. I'm going to teach specifically about advanced mindset work and this holistic perspective that will help your clients. I'll see you there!You can read the full show notes here.About Crystal HansenCrystal is The Couples Conflict Coach™ She is a Certified Life and Marriage Master Coach with Advanced Certification in Relationship and Marriage Coaching. Crystal helps couples and individuals who feel disconnected in their marriage because of conflict and...

What if you really could have it all? In this episode of More Than Mindset, I'm breaking down what it means to live a Super Life—one where health, wealth, business, and relationships are all thriving at the same time. Most people believe they have to sacrifice one area to succeed in another... but what if that's just a limiting belief? I'm challenging the doubts and negative feedback I've received about this idea, and sharing why the willingness to believe is the first step to creating a life beyond what you thought was possible. You'll learn: 1️⃣ What defines a Super Life (and how to know if you're already living one) 2️⃣ The biggest mindset shift that unlocks more abundance 3️⃣ How to create wealth without sacrificing your health or relationships 4️⃣ Why your belief about what's possible is the key to having it all If you're ready to stop settling and start living into your highest potential, this episode is for you. Listen now and discover what's possible when you believe in a Super Life! https://kimguillory.com/podcast/have-it-all  Then join me for the Super Life Event: How to Have It All on March 7th! https://kimguillory.com/superlife 

In this captivating episode, host Richard Graves sits down with Sam Kotadia, the pioneering sports psychologist supporting Wrexham FC's recent success and a transformative force in athletic mental performance for over two decades. Sam challenges conventional wisdom about positive thinking and mental preparation, offering a revolutionary perspective that turns traditional sports psychology on its head. From his early breakthrough with a tough-as-nails centre back at Colchester United to his current work with Hollywood-owned Wrexham FC and the inspiring Empire Fighting Chance programme in Bristol, Sam shares how his approach to performance psychology has evolved. He reveals why trying to control your mindset might be holding you back, and why embracing discomfort could be the key to unlocking peak performance. Discover why the lucrative self-help industry might be missing the point, how world-class athletes like Pelé and Ronaldo actually maintain their focus, and why that pre-game anxiety might not be the enemy you think it is. Whether you're an elite athlete, coach, or weekend warrior, this conversation will transform how you think about mental preparation and performance. Don't miss this thought-provoking discussion that challenges everything you thought you knew about sports psychology and mental performance. Sam's refreshing perspective might just be the game-changer you've been looking for. About Sam Kotadia Sam Kotadia is a chartered sports psychologist with over two decades of experience transforming athletic performance at all levels. From his groundbreaking early work at Colchester United to his current role as the mind coach behind Wrexham FC's remarkable journey, Sam has consistently challenged traditional approaches to sports psychology. He's the founder of FlowSK and a key figure at Empire Fighting Chance, where he helps at-risk youth discover their potential through non-contact boxing. His revolutionary approach, which turns conventional positive thinking on its head, has earned him recognition across professional football and combat sports. Working alongside managers like Phil Parkinson, Sam has developed a unique philosophy that emphasises authenticity over forced positivity, helping athletes from grassroots to elite level unlock their natural performance state. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Does your partner's sexual past make you uncomfortable? What if you found out they had exchanged sex for money before you met - would that feel like cheating?   These are the kinds of thorny questions I tackle head-on in this week's episode. I'll help you examine your beliefs about sex work, infidelity, and how much of our pasts we need to share with new partners.   Whether you've been on either side of this situation or are just curious to expand your perspective, you'll gain valuable insights for approaching these sensitive conversations with more clarity and intentionality.    Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/210

Show Notes:In this empowering episode, Rudi and Anniston reveal the secret to crafting your own emotional universe. Instead of searching for external relationships, places, or experiences to spark feelings of peace, joy, and fulfillment, learn how to cultivate these emotions from within. Discover a step-by-step process that shows you how aligning your inner emotional state can transform your outer reality, paving the way for a life filled with abundance and purpose.What You'll Learn:The Concept of Internal Curation: Understand why relying on external sources for happiness is limiting and how to shift your focus inward.Step-by-Step Techniques: Explore practical exercises and mindset shifts to help you consciously curate the emotions you seek.Real-Life Applications: Hear inspiring stories and examples of how mastering your inner emotional universe leads to lasting fulfillment.The Ripple Effect: Learn how creating inner peace, joy, and abundance not only transforms your personal experience but also influences your external reality.Key Takeaways:You have the power to choose and create your emotional state, independent of external circumstances.When you master your inner emotions, your external reality begins to reflect the peace, joy, and abundance you nurture within.Cultivating an internal emotional universe is a transformative practice that leads to lasting personal growth and fulfillment.Key Quotes:"You don't have to wait for something external to feel joy, peace, or success. You have the power to curate those emotions from within." – Rudi Riekstins"Your emotions are shaping your reality—whether consciously or unconsciously. The question is, are you choosing them, or are they choosing you?" – Anniston Blair Riekstins"The moment you stop looking outside yourself for happiness, you unlock the freedom to create it anytime, anywhere." – Rudi Riekstins"Every emotion you cultivate internally is a seed planted in your future. What are you choosing to grow?" – Anniston Blair Riekstins"Your external world is simply a mirror of your internal state. Change your emotions, and your reality will follow." – Rudi Riekstins"True power comes from mastering your emotional state—not being a victim to it." – Anniston Blair RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Introduction – Expanding on last week's conversation[02:25] The Power of Centering Yourself – Returning to your calm state[02:47] Every Moment is a Teacher – Lessons from daily life[05:10] The Illusion of External Fulfillment – Why happiness isn't found outside yourself[06:34] The Science of Curating Emotion – How emotions shape brain chemistry[07:24] Moving Beyond Self-Help Clichés – Turning knowledge into practice[09:44] You Are Not Your Emotions – Separating identity from feelings[12:06] The Mood Elevator – A powerful metaphor for emotional awareness[16:45] The Science Behind the Mood Elevator – How emotions dictate perception[19:07] How Your Emotions Shape Reality – The power of internal alignment[22:45] You Are What You Feel – How emotions determine future experiences[23:39] How to Curate an Emotion – Anniston's step-by-step method[29:36] Rudi's Approach to Emotional Curation – Breathwork, visualization, and embodiment[34:12] The Power of Expectation – Aligning emotions with desired outcomes[36:24] Becoming Spiritually Turned On – Tapping into joy, passion, and purpose[39:14] The Universal Law of Polarity – Navigating emotional highs and lows[41:00] How to Know If This Work is Working – Committing to transformation[43:21] Closing Thoughts – Call to action and next steps

In this empowering episode, Arivee Vargas, CEO and founder of Humble Rising and Author of Your Time to Rise, shares her journey of personal alignment, career pivots, and the importance of maintaining well-being for sustained success. Arivee offers advice on navigating life's crossroads and inflection points. She highlights the significance of taking small steps toward change and being open to new opportunities that may not always seem like the obvious path. Arivee also discusses the value of mentorship—how genuine, supportive relationships with mentors can provide advocacy and guidance throughout your career. Whether you're navigating a career change, seeking personal growth, or trying to find more balance in your life, this episode is packed with actionable insights on how to prioritize your well-being, stay motivated, and foster meaningful connections that support your goals.Listen, Share and Leave a Review

In this heartfelt episode of The Conscious Collaboration Podcast, Lisa Alban and Emily Zaunbrecher sit down with Dr. Valerie Steele, founder of Why Not Now Coaching, to dive deep into the challenges and joys of intentional parenting.From balancing entrepreneurship and motherhood to shifting out of overwhelm and embracing joy, this conversation is packed with insights on navigating parenthood with purpose. They explore:✨ The energy of parenting and how our mindset impacts our children✨ Breaking free from “stuck” energy and stepping into conscious leadership at home✨ The dance between masculine and feminine energy in parenting and relationships✨ How to model joy, self-care, and worthiness for our children✨ Insights from the I Ching on joy, innocence, and intentional livingIf you've ever felt overwhelmed, questioned if you're “doing enough,” or struggled with finding balance, this episode is for you. Tune in and discover how to parent with more ease, alignment, and flow.Talk to ya in 5!Emily and LisaAbout Dr. Valerie Steele:Dr. Valerie Steele is a pharmacist, mindset mentor, and founder of Why Not Now Coaching. With over 20 years of experience in healthcare and coaching, she specializes in helping high-achieving moms shift out of overwhelm, cultivate intentional parenting, and reclaim joy in their daily lives. Through her unique approach, she blends neuroscience, mindset coaching, and real-world strategies to empower women to thrive as both leaders and caregivers.

TJ Fry has lived a life packed with unique experiences—from competitive skiing and professional driving to business ownership and now, as an expert in Neuro-Linguistic Programming (NLP). In this conversation, we dive into how understanding the unconscious mind can help students, educators, and leaders unlock their full potential. TJ breaks down the power of NLP, how language shapes our thoughts and beliefs, and why reframing challenges can completely change outcomes. We also explore metacognition, the science behind learning, and how simple mindset shifts can lead to massive personal and professional growth. If you're looking to level up your thinking and gain a deeper understanding of how the brain really works, part 2 of this two part episode is packed with insights you won't want to miss.Learn more about our guest at:https://www.instagram.com/tjfry406/Check out the new course on Self Funding Your Own Conference Attendance:https://healthcareeducationtransformationpodcast.com/conferenceIf you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE Final Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS (and soon to be GCS) review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @pteducator For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

TJ Fry has lived a life packed with unique experiences—from competitive skiing and professional driving to business ownership and now, as an expert in Neuro-Linguistic Programming (NLP). In this conversation, we dive into how understanding the unconscious mind can help students, educators, and leaders unlock their full potential. TJ breaks down the power of NLP, how language shapes our thoughts and beliefs, and why reframing challenges can completely change outcomes. We also explore metacognition, the science behind learning, and how simple mindset shifts can lead to massive personal and professional growth. If you're looking to level up your thinking and gain a deeper understanding of how the brain really works, part 1 of this two part episode is packed with insights you won't want to miss.Learn more about our guest at:https://www.instagram.com/tjfry406/Check out the new course on Self Funding Your Own Conference Attendance:https://healthcareeducationtransformationpodcast.com/conferenceIf you are taking the NPTE or are teaching those about to take the NPTE, visit the NPTE Final Frontier at www.NPTEFF.com and use code "HET" for 10% off all purchases at the website...and BREAKING NEWS!!!! They now have an OCS (and soon to be GCS) review option as well... You're welcome! You can also reach out to them on Instagram @npteff If you're a PT and you have student loan debt, you gotta talk to these guys. What makes them unique is that they view financial planning as like running hurdles on a track. And for PTs, the first hurdle many of us run into is student loan debt. Varela Financial will help you get over that hurdle. They not only take the time to explain to you which plans you individually qualify for and how those plans work, but they ALSO take the time to show you what YOUR individual case looks like mapped out within each option. So if you're looking for help on your student loan debt, or any area of your personal finances, we highly recommend working with them. You can check out Varela Financial out at varelafinancial.com. Feel free to reach out to us at:  http://healthcareeducationtransformationpodcast.com/ https://www.facebook.com/HETPodcast https://twitter.com/HETpodcast Instagram: @hetpodcast @pteducator For more information on how we can optimize and standardize healthcare education and delivery, subscribe to the Healthcare Education Transformation Podcast on Apple Podcasts or wherever you listen to podcasts.

Have you ever felt like you have competing desires when it comes to relationships? Like part of you craves freedom and adventure while another part yearns for deep intimacy and stability?   Astrologer Karen Hawkwood joins me this week to discuss how astrology can provide a framework for understanding these complex and often paradoxical needs. We also discuss how legitimizing all parts of ourselves, even the ones that seem to be in conflict, is key to finding more peace in our love lives.   If you've struggled to make sense of your infidelity situation, this episode will offer a new perspective on honoring the fullness of who you are.   Get full show notes, transcript, and more information here: https://www.mariemurphyphd.com/209

What if the key to success isn't in what you do, but in who you become first? In this episode of More Than Mindset, we're unlocking the Be, Do, Have formula—the powerful mindset shift that will change how you approach your goals. You'll discover: ✅ Why most people chase success backward—and how to flip the script ✅ How your identity shapes your actions (and ultimately, your results) ✅ The real reason success feels hard to hold onto—and what to do about it This episode is your roadmap to stepping into the next version of yourself, taking bold action, and finally achieving what you desire—whether it's business growth, financial success, or personal transformation. Tune in now and start embodying the future you today!