Up A Heal Podcast

Join Ajh as they touch on Affirmations for Pisces #UpAHealPodcast Follow us online: Instagram - https://www.instagram.com/ajhopenair Stay Risen ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/uphealpod/message Support this podcast: https://podcasters.spotify.com/pod/show/uphealpod/support

Join Ajh as they touch on Affirmations for Scorpios #UpAHealPodcast Follow me online: Instagram - https://www.instagram.com/ajhopenair Stay Risen ✨ #mentalhealth #spirituality #astrology #scorpio #affirmations #health #gardening #hiking #society #culture #podcast #education #healing #meditation #wellness #community --- Send in a voice message: https://podcasters.spotify.com/pod/show/uphealpod/message Support this podcast: https://podcasters.spotify.com/pod/show/uphealpod/support

Join Ajh as they touch on Affirmations for Virgos #UpAHealPodcast Follow us online: Instagram - https://www.instagram.com/ajhopenair Stay Risen ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/uphealpod/message Support this podcast: https://podcasters.spotify.com/pod/show/uphealpod/support

Join Ajh as they touch on Affirmations for Capricorns #UpAHealPodcast Follow us online: Instagram - https://www.instagram.com/ajhopenair Stay Risen ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/uphealpod/message Support this podcast: https://podcasters.spotify.com/pod/show/uphealpod/support

Join Ajh as they touch on life updates, the 2023 holiday season, Grief, and more. #UpAHealPodcast Wellness Warrior Salut - B.E.A.M. Follow us online: Instagram - https://www.instagram.com/ajhopenair Stay Risen ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/uphealpod/message Support this podcast: https://podcasters.spotify.com/pod/show/uphealpod/support

On this week's episode of #UpAHealPodcast, Ajh offers affirming words to soothe your heartspace

Join Ajh as he delves into the complexities of relationships, affection, and connection. Through heartfelt stories, expert insights, and thought-provoking discussions, he'll navigate the various forms of love, from romantic to platonic, and even self-love. Whether you're seeking to understand the science behind love or simply looking for heartwarming tales, this podcast will take you on a journey through one of life's most profound experiences. Tune in and explore the universal language that binds us all: love. --- Send in a voice message: https://podcasters.spotify.com/pod/show/uphealpod/message Support this podcast: https://podcasters.spotify.com/pod/show/uphealpod/support

In this episode of #UpAHealPodcast, Ajh discusses "Community" and what is at the heart of what makes a community thrive. Join us as we explore what motivates individuals to come together to build bonds, support one another, and create a sense of belonging. From tales of triumph over adversity to the simple yet powerful acts of kindness that bind us, we unpack the diverse threads that form the fabric of a vibrant community. Tune in to discover how shared experiences, values, and goals transform groups of people into tightly-knit communities that uplift and inspire. Wellness Warrior Salut Sunset Ranch: https://www.sunsetranch.farm/ Follow us online: https://www.instagram.com/whosajh Join the Togethering Community Discord: https://discord.gg/QrkX8eGp Stay Risen ✨ --- Send in a voice message: https://podcasters.spotify.com/pod/show/uphealpod/message Support this podcast: https://podcasters.spotify.com/pod/show/uphealpod/support

On this week's episode of #UpAHealPodcast, Ajh takes their listeners on a hike. --- Send in a voice message: https://podcasters.spotify.com/pod/show/uphealpod/message Support this podcast: https://podcasters.spotify.com/pod/show/uphealpod/support

When do you feel most connected to yourself? On this week's episode of #UpAHealPodcast, Ajh discusses the importance of Ease and Flow. Wellness Warrior Salut - Pour Minds Podcast Follow us online: Instagram - https://www.instagram.com/whosajh Stay Risen ✨ --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

On this week's episode of #UpAHealPodcast, Ajh discusses the upcoming Pride Weekend in Atlanta & more. Wellness Warrior Salut - Wadada Healthy Market & Juice (@WADADA_ATL) CuzIBeReadin' - Unapologetic :: A Black, Queer, and Feminist Mandate For Radical Movements :: Charlene A. Carruthers Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help, anytime and anywhere Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

Tapping into healing herbs and introspection. Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help, anytime and anywhere Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

On this week's episode of #UpAHealPodcast, Ajh discusses the importance of relation to Nature. Wellness Warrior Salut - JeJu Sauna CuzIBeReadin' - https://www.nationalgeographic.com/travel/article/forest-bathing-nature-walk-health Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

On this week's episode of #UpAHealPodcast, Ajh discusses freedom from the mind. Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help, anytime and anywhere Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

On this week's episode of #UpAHealPodcast, Ajh discusses the importance of positive self talk. Wellness Warrior Salut - Iwi Fresh (@iwifarmoasis) CuzIBeReadin' - The Spirit of Intimacy :: Sobonfu Somé Better Help - Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life's challenges can get help, anytime and anywhere Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

On this week's episode of #UpAHealPodcast, Ajh discusses the importance of mediation. Wellness Warrior Salut - Ritual ((https://ritual.com/)) CuzIBeReadin' - The Seven Spiritual Laws of Success :: Deepak Chopra Talkspace - Match with a licensed online therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ " In the beginning there was desire, which was the first seed of mind…. — Hymn of Creation, The Rig Veda . . . As creative director and host of Up A Heal Podcast, I am committed to radically amplifying spaces for POC to heal. Beginning my own healing journey allowed me to visualize a space for healing in my community. I advocate for self-care and healing in the black community through the medium of Podcasting. I use my voice and light to bring awareness to healing techniques. I serve the People of African Descent. My goal for this work is to create a space for intentional healing, uplifting black health/wellness, and abundance/wealth for myself. I also have a goal of radically shifting the mindsets of POC to a place of healing emotionally/spiritually through reaching thousands if not millions. . . . . #BlackMentalHeath #Healing #PositiveAffirmations #Podcast #BlackWomenVoices #HealThyHood #Meditation #SafeSpace -------- Support this podcast - https://anchor.fm/uphealpod/support -------- Send in a voice message - https://anchor.fm/uphealpod/message -------- Follow us on instagram.com/soularpowa -------- This podcast is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

On this week's episode of #UpAHealPodcast, Ajh discusses self-doubt and honoring the process. Wellness Warrior Salut - #SisterCAREAlliance selfcareagency.com Episode Passage - “Your faith can move mountains and your doubt can create them” Talkspace - Match with a licensed online therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

Affirm yourself. On this week's episode of #UpAHealPodcast, Ajh gives us their light through affirming words. Talkspace - Match with a licensed therapist when you go to www.talkspace.com Follow us online: Instagram - www.instagram.com/soularpowa Stay Risen ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

On this week's episode of #UpAHealPodcast, Ajh discusses dealing with your stuff so it doesn't resurface. Talkspace - Match with a licensed therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

On this week's episode of #UpAHealPodcast, Ajh discusses calling yourself back home. Wellness Warrior Salut - Fresh From Earth Herb Tea Bar www.Instagram.com/freshfromearthtea Talkspace - Match with a licensed therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

On this week's episode of #UpAHealPodcast, Ajh discusses some coming Myths about healing and self care. Wellness Warrior of the Week - Londrell - www.instagram.com/londrelle Talkspace - Match with a licensed therapist when you go to https://www.talkspace.com Follow us online: Instagram - https://www.instagram.com/soularpowa Stay Risen ✨ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

How many actually feel like we deserve happiness? Most of us have forgotten our diving right of healing. Join me in the discussion of worthiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

What's some of your most important artist, songs, albums? How has music been good to you? Leave a comment or DM me on IG https://www.instagram.com/soularpowa/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/uphealpod/message Support this podcast: https://anchor.fm/uphealpod/support

Who can you be honest with if you're not honest with yourself? Leave your comments below or DM me on IG (@soularpowa)