Podcasts about Commune

In this excerpt from his new book, GOOD STRESS, Jeff reminds us that health, in all of its expressions, arises from balance. Your organism is full of counterposing molecules, processes, and systems, all maintaining a delicate equilibrium. Disease, then, is a result of imbalance, a failure to maintain this homeostasis.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! 

durée : 00:30:30 - LSD, la série documentaire - par : Nedjma Bouakra - Les femmes sont les forces vives de la Commune mais jamais l'idée de leur octroyer le droit de vote ne surgit même lorsque la Commune s'assure de sa légitimité par des élections. - réalisation : Clémence Gross

As we celebrate the Resurrection of our Lord and Savior, He reminded me He is the LIVING Bread which came down from Heaven!! Fellowship with Him, Commune with Him, Partake of Him!

What if stress could make you stronger, not sicker? In this expansive episode, Darin sits down with Jeff Krasno, founder of Commune, to explore how we've misunderstood stress, disconnection, and the root causes of modern disease. Jeff shares how he reversed his diabetes, lost 60 pounds, and found a deeper life purpose through ritual, food, breath, movement, and community. Together, they unpack what it means to live a conscious life in a profit-driven world—and why connection, storytelling, and stillness might be the most powerful forms of medicine we have left.     What You'll Learn in This Episode: 00:00 – Introduction: Why Jeff's journey matters 03:20 – Jeff's wake-up call: Reversing diabetes and losing 60 pounds 08:14 – What “Commune” really means and why it's more than a platform 13:45 – The biology of stress and how “good stress” heals you 18:21 – Why the body needs challenge—but not chaos 24:02 – How capitalism trains us to forget ritual, nature, and presence 29:17 – Food, breath, movement, and storytelling as modern medicine 35:41 – Loneliness is the new inflammation: the social health crisis 42:03 – Raising kids in a distracted world and building community offline 47:29 – How writing “Commusings” changed Jeff's biology 53:22 – The science of storytelling: what it does to your nervous system 58:17 – How the body listens when you live your truth 1:03:44 – The intersection of health, spirit, economy, and purpose 1:08:12 – Can capitalism and wellness co-exist? A deep dive 1:13:29 – Why Jeff believes “aging in reverse” is possible 1:17:08 – The future of community: from digital back to sacred 1:23:56 – What Jeff wants everyone to know about being human 1:27:45 – Final thoughts and closing reflections from Darin and Jeff     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Find More From Jeff Krasno: Website: onecommune.com Podcast: Commune with Jeff Krasno Newsletter: Commusings Instagram: @jeffkrasno Book: Good Stress     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "We don't need to eliminate stress—we need to learn how to dance with it." – Jeff Krasno  

L'UNESCO a inscrit jeudi 74 nouvelles collections provenant de 72 pays et 4 organisations internationales au registre de la Mémoire du monde, qui a pour mission de préserver le patrimoine documentaire pour les générations présentes et futures.Ces nouvelles inscriptions couvrent un large éventail de l'expérience et des connaissances, allant du savoir autochtone à la révolution scientifique, en passant par les connaissances martiales, médicales, musicales, les dessins d'enfants en temps de guerre ou encore les grandes étapes du multilatéralisme.« Si vous voulez comprendre la composition chimique de notre planète, vous consultez les tableaux périodiques des éléments. Si vous souhaitez avoir une carte diversifiée de ce que les êtres humains ont créé dans les domaines variés de la littérature, de l'histoire, des relations internationales, des sciences, de la musique, de la religion, de la philosophie, des langues, des cinémas et bien d'autres encore, alors, vous vous tournez vers le registre de la Mémoire du monde de l'UNESCO  », explique le Directeur de la Division de l'inclusion numérique et des politiques et de la transformation numérique de l'UNESCO, Guilherme Canela. Dans cet entretien M. Canela revient sur les nouvelles inscriptions et souligne que ce programme « facilite la conservation et l'accessibilité de ces archives vitales, tout en sensibilisant le public à leur importance ».(Interview : Guilheme Canela, Directeur de la Division de l'inclusion numérique et des politiques et de la transformation numérique de l'UNESCO ; propos recueillis par Cristina Silveiro)

durée : 00:08:12 - L'invité de 8h15 de "ici Gascogne" - Frédéric Dutin, l'avocat montois était l'invité de "ici Gascogne" ce vendredi 18 avril 2025. Il sera le candidat investi par le PS aux prochaines élections municipales à Mont-de-Marsan.

FRANCE: SOUND BARRIER. SIMON CONSTABLE, OCCITANIE. 1871 COMMUNE

durée : 00:58:29 - Le Cours de l'histoire - par : Xavier Mauduit, Maïwenn Guiziou - Terme forgé en référence à la Commune de Paris de 1871, le "communalisme" défend la démocratie directe et l'autogestion politique et sociale. Cette forme d'organisation s'inscrit en filiation avec des expériences communales et révolutionnaires et est revendiquée par des initiatives contemporaines. - réalisation : Thomas Beau - invités : Killian Martin doctorant en sociologie à l'Université de Lille; Pierre Sauvêtre maître de conférences en sociologie à l'Université Paris Nanterre

In this excerpt from his new book, GOOD STRESS, Jeff explores the transformative idea that our health is not dictated solely by genetics, but is instead deeply influenced by our environment and behaviors—ushering in what he calls The Age of Agency.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! 

durée : 00:03:12 - L'info d'ici, ici Gascogne - Les camions ont désormais interdiction de circuler dans le centre de Rion-des-Landes depuis le vendredi 11 avril. Le maire a publié un arrêté pour tranquiller les voies de sa commune. La mesure remporte un franc succès auprès des habitants rencontrés par "ici Gascogne".

durée : 00:03:41 - À la source - par : Mattéo Caranta - Le progressisme est-il un poison ? C'est en tout cas ce que pense tout ou une partie de "l'internationale réactionnaire". Mais si le progressisme est banni par les populistes du monde entier, nombreux sont ceux qui se revendiquent du progrès...

Today's topic is stress and how you can benefit from it during perimenopause and menopause. Andrea Donsky, nutritionist, published menopause researcher, menopause Educator, and co-founder of wearemorphus.com chats with Jeff Krasno, author of "Good Stress: The Benefits of Doing Hard Things". He is also the co-founder of Commune. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.Show TopicsTransforming our narrative about stress from harmful to helpful.Exploring the connection between metabolic health and stress, particularly how they relate to the increase in insulin resistance and metabolic disorders during perimenopause and menopause, as well as their impact on our energy levels.How to create a toolkit that enables a more positive response to chronic stress and reduces negative reactions. The toolkit helps you have a calmer response and cope better.Morning routines to create a calm start to the day.Reframing movement and exercise so it's not another "to do".Social connection and community significantly impact longevity, health, and happiness.How to effectively incorporate beneficial stress for building muscle mass as we age while training for life, lifting heavy objects independently, preventing falls, and enabling us to engage with our grandchildren through play.Where supplements fit into our stress management toolkit, including magnesium, liposomal Vitamin C, glutathione, and Vitamin D + K2 (MK-7).Links mentioned:Jeff Krasno's Website: GoodStress.comGood Stress: The Health Benefits of Doing Hard Things by Jeff Krasno: https://amzn.to/3FZJ9uOPortable Full Spectrum LED Light: https://amzn.to/3XT7UPxFeeling Overwhelmed? Boost Your Motivation & Focus with These Tips with Lisa Borden: https://youtu.be/M2FQXJ-P8hYSend us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15

Menopause isn't just about hormones, it's a midlife revolution. In today's episode, Emmy-winning journalist Tamsen Fadal joins Jeff to talk perimenopause, hormone therapy, and the 100+ symptoms no one warns you about. From brain fog to belly fat, sex to strength training, she breaks down what's really happening—and how to take your power back. This podcast is supported by: PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootGo to Vivobarefoot.com/commune where you'll receive  25% off

Au menu de la troisième heure des GG du mercredi 9 avril 2025 : "Une commune sommée d'accueillir davantage de HLM, logique ?" avec Joëlle Dago-Serry, coach de vie, Etienne Liebig, éducateur, et Antoine Diers, consultant auprès des entreprises.

In this excerpt from his new book, GOOD STRESS, Jeff dives into two profound and transformational principles—impermanence and interdependence. First, your body is not a fixed object, but a living flame. Second, your health is not yours alone, but woven into a vast web of connection.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the codeCOMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE 

In this raw and unfiltered episode of Life With Mikey, Jordan opens up about:Battling heroin addiction and spending a year incarceratedHustling his way into Nike with a self-funded short filmWhy $2M doesn't mean you're “set for life”The truth about NIL, pressure on young athletes, and the illusion of successHow he built a personal brand so strong that he now charges $1,000/hour for adviceThe problem with corporate creativity and why most marketers miss the markWhy great branding can't be measured — and why that's a good thingDisclaimer:The content of this video (“Video”) is for informational purposes only, is not offered as investment advice and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. COMMUNE does not represent or warrant that the information presented in this Video is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the Video will prove to be accurate or realized.Certain information contained herein may be derived from third party sources and has not been independently verified. COMMUNE has not and will not independently verify this information. Where such sources include opinions and projections, such opinions and projections should be ascribed only to the applicable third party source and not to COMMUNE.Certain statements reflect projections or expectations of future financial or economic performance of the project. Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct. Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results. No representations or warranties are made by the Commune Capital, LLC or any other person or entity as to the future profitability of investments discussed or the results of making an investment.From 1998 to 2021, Commune RESOP REIT, LLC (“RESOP”); Asset Backed Lending Partners, LP (“ABLP”) funds was managed by Alliance Financial Group, Inc. or its subsidiary. In 2021, AFG engaged in a reorganization where AFG contributed the ownership interest in the manager of RESOP, and ABLP to Commune Capital. AFG is the majority owner of Commune Capital.This content does not constitute an offer to invest and such offer will only be made by means of a confidential offering document that should be carefully reviewed before determining whether to invest. As with any investment there is a risk of loss, including up to the amount of investment.

durée : 00:02:42 - Le brief politique - Une réforme adoptée par les députés modifie les règles du scrutin dans les communes de moins de 1 000 habitants, supprimant la possibilité de rayer des noms sur les listes et imposant la parité. Cependant, des inquiétudes demeurent, notamment sur la crise des vocations.

It's easy to keep adding items to your spiritual to-do list and feel like you are making progress, but as Danielle LaPorte points out: If liberation is a chore, then are you really on a path to being free? Today's lesson is an excerpt from Danielle's extensive Commune training, Spiritual Essentials. Visit onecommune.com/essentials to join the upcoming semester and get clear on what's really spiritually serving you — and how to release the rest.This episode originally aired on August 12, 2023.Watch Danielle LaPorte's Commune courses, Free + Clear, The Desire Map, and Spoken Soul, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Welcome to Solar 25: Commune with divinty and embrace the revelation of hope in the ‘The Book of The Living.” As a part of ‘The Books Are Open' Collection — Life Within Your Own Consciousness Synced to 432HZ, Promoting Relaxation and Stress Relief, Enhancing Healing and Emotional Balance, & Improve Focus and Connection

In this unfiltered conversation, Jeff sits down with Dr. Jolene Brighten to unpack the strange new landscape of health, personal freedom, and institutional mistrust. They explore why questioning big food and pharma now gets labeled “Conservative,” how cancel culture has fractured meaningful dialogue, and what it means to stay rooted in your values when the culture around you shifts.This podcast is supported by: StemregenGet 20% off your first order at stemregen.co/commune with the code COMMUNEPODLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseQualiaGo to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Bon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNE 

Avec 950 millions de nouveaux citadins attendus d'ici 2050, les agglomérations urbaines africaines sont particulièrement vulnérables face au changement climatique. Elles subissent de plein fouet les canicules, les inondations ; des phénomènes météorologiques accentués par des sols bétonnés ou des infrastructures défaillantes. Sous-équipées en infrastructures routières, d'eau ou d'électricité, soumises au développement de quartiers informels, il leur reste encore beaucoup à faire en matière de planification, de gestion des déchets, de transport. Autant d'opportunités aussi pour penser la ville autrement. Faire revenir les végétaux, l'agriculture urbaine, stocker les eaux pluviales, blanchir les sols et les murs, développer les mobilités douces pour limiter la pollution, quelles sont les solutions les plus adaptées au continent ? Quelles coopérations entre les villes africaines et européennes ?  Une émission enregistrée à Marseille à l'occasion du Sommet Climate Chance Europe Afrique 2025 sur le thème «Adaptation : passer à l'action» qui se déroule les 31 mars et 1er avril 2025.Avec :• Luc Gnacadja, ancien secrétaire exécutif de la Convention des Nations unies sur la lutte contre la désertification, Ancien ministre de l'Environnement, de l'Habitat et de l'Urbanisme du Bénin. Fondateur et président de GPS-Dev (Governance & Policies for Sustainable Development), un think tank dont la mission est de rendre les systèmes de gouvernance plus propices au développement durable, notamment en Afrique.• Valérie Verdier, présidente-directrice générale de l'Institut de recherche pour le développement (IRD)• Fatimetou Mint Abdel Malick, présidente de la Région de Nouakchott, Mauritanie et de l'organisation Cités et gouvernements locaux unis d'Afrique (CGLU Afrique)• Luc Sètondji Atrokpo, maire de Cotonou et président de l'Association Nationale des Communes du Bénin (ANCB). Programmation musicale :► Aime comme ça (la cité) - Emma'a, Kulturr►  Foriwah - KOG.

Avec 950 millions de nouveaux citadins attendus d'ici 2050, les agglomérations urbaines africaines sont particulièrement vulnérables face au changement climatique. Elles subissent de plein fouet les canicules, les inondations ; des phénomènes météorologiques accentués par des sols bétonnés ou des infrastructures défaillantes. Sous-équipées en infrastructures routières, d'eau ou d'électricité, soumises au développement de quartiers informels, il leur reste encore beaucoup à faire en matière de planification, de gestion des déchets, de transport. Autant d'opportunités aussi pour penser la ville autrement. Faire revenir les végétaux, l'agriculture urbaine, stocker les eaux pluviales, blanchir les sols et les murs, développer les mobilités douces pour limiter la pollution, quelles sont les solutions les plus adaptées au continent ? Quelles coopérations entre les villes africaines et européennes ?  Une émission enregistrée à Marseille à l'occasion du Sommet Climate Chance Europe Afrique 2025 sur le thème «Adaptation : passer à l'action» qui se déroule les 31 mars et 1er avril 2025.Avec :• Luc Gnacadja, ancien secrétaire exécutif de la Convention des Nations unies sur la lutte contre la désertification, Ancien ministre de l'Environnement, de l'Habitat et de l'Urbanisme du Bénin. Fondateur et président de GPS-Dev (Governance & Policies for Sustainable Development), un think tank dont la mission est de rendre les systèmes de gouvernance plus propices au développement durable, notamment en Afrique.• Valérie Verdier, présidente-directrice générale de l'Institut de recherche pour le développement (IRD)• Fatimetou Mint Abdel Malick, présidente de la Région de Nouakchott, Mauritanie et de l'organisation Cités et gouvernements locaux unis d'Afrique (CGLU Afrique)• Luc Sètondji Atrokpo, maire de Cotonou et président de l'Association Nationale des Communes du Bénin (ANCB). Programmation musicale :► Aime comme ça (la cité) - Emma'a, Kulturr►  Foriwah - KOG.

Today's episode is an excerpt from the second chapter of Jeff's new book GOOD STRESS. Jeff opens up about how it all began. His own health decline—marked by diabetes, chronic fatigue, and relentless brain fog—was the inevitable outcome of lifestyle choices molded by modern culture. And his path from sickness to vitality led him to ancient wisdom and evolutionary biology, where he discovered the power of good stress as a catalyst to reawaken the body's natural resilience and restore true well-being.If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

1871 : Paris se soulève, le peuple prend le pouvoir. Pendant 72 jours, les Communards tentent d'inventer un monde nouveau, affranchi des injustices et des privilèges. Mais l'espoir sera de courte durée et la répression s'abattra avec une violence inouïe. Finis les espoirs, noyés dans la Semaine sanglante. Revivez la Commune de Paris, le soulèvement héroïque et tragique des fédérés. Crédits : Lorànt Deutsch, Bruno Deltombe. Du lundi au vendredi de 15h à 15h30, Lorànt Deutsch vous révèle les secrets des personnages historiques les plus captivants !Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

In this episode of Life With Mikey, Mikey Taylor sits down with legendary pro skater turned entrepreneur and fitness coach Neen Williams. From partying and losing sponsors to building an empire of 8 burger restaurants, coaching thousands on fitness, and turning his health journey into a lifestyle brand — Neen's transformation is nothing short of inspiring.They dive into:- The rise, fall, and reinvention of a professional skateboarder - Building a business from a single seasoning blend to a full burger empire- Quitting drinking, regaining control, and launching a new life- How he balances skating, business, and fatherhood- Financial literacy and planning for life after skateboarding- Why investing early matters — and how he's doing it todayDisclaimer:The content of this video (“Video”) is for informational purposes only, is not offered as investment advice and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. COMMUNE does not represent or warrant that the information presented in this Video is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the Video will prove to be accurate or realized.Certain information contained herein may be derived from third party sources and has not been independently verified. COMMUNE has not and will not independently verify this information. Where such sources include opinions and projections, such opinions and projections should be ascribed only to the applicable third party source and not to COMMUNE.Certain statements reflect projections or expectations of future financial or economic performance of the project. Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct. Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results. No representations or warranties are made by the Commune Capital, LLC or any other person or entity as to the future profitability of investments discussed or the results of making an investment.From 1998 to 2021, Commune RESOP REIT, LLC (“RESOP”); Asset Backed Lending Partners, LP (“ABLP”) funds was managed by Alliance Financial Group, Inc. or its subsidiary. In 2021, AFG engaged in a reorganization where AFG contributed the ownership interest in the manager of RESOP, and ABLP to Commune Capital. AFG is the majority owner of Commune Capital.This content does not constitute an offer to invest and such offer will only be made by means of a confidential offering document that should be carefully reviewed before determining whether to invest. As with any investment there is a risk of loss, including up to the amount of investment.

What if the key to living your best life is embracing the very thing most people try to avoid? Jeff Krasno, cofounder of Commune, author, podcaster, and leader in the wellness space has been on an exploration to find out the effects of good stress vs bad stress on our health. He shares how our desire for comfort and chronic ease can lead to disease, how to introduce healthy challenges into your life so you can thrive, how to understand your place in the endless interconnected cobweb of the universe, and how to take agency over the trajectory of your story. -Join The Abundant Self membership at cathyheller.com/theabundantself - Sign up for Cathy's free newsletter at cathyheller.com/newsletter - Get your copy of Jeff's book, Good Stress: The Health Benefits of Doing Hard Things https://onecommune.mykajabi.com/goodstressbook - Listen to Commune Podcast with Jeff Krasno wherever you get your podcasts - Follow Jeff on Instagram @jeffkrasno  - Thanks Home Chef! HomeChef.com/DREAMJOB for 18 Free Meals and Free Dessert for Life! - Thanks Miracle Made! Go to TryMiracle.com/DREAMJOB and use code DREAMJOB to claim your free 3-piece towel set and save over 40% off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today's society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company! In this video, I interview Jeff about his new book "Good Stress," why doing hard things can actually be GOOD for your health, and the surprising ways people healing from past trauma might benefit from doing things that are hard. You can get Jeff's book Good Stress here: https://a.co/d/2483o8f You can find Jeff's wellness company Commune here: https://www.onecommune.com/

Le portrait de l'homme qui a donné son nom au terme "sadisme", l'année où 3 papes se sont succédé, le récit de la Commune de Paris ou encore la construction de la statue de la Liberté... Découvrez le programme de la semaine du 31 mars au 4 avril 2025. Chaque dimanche dans un podcast inédit, au micro de Chloé Lacrampe, Lorànt Deutsch présente le programme à venir dans "Entrez dans l'Histoire". Retrouvez l'émission du lundi au vendredi, de 15h à 15h30 sur RTL. Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Today we hear insights from Reverend Michael Beckwith and Marianne Williamson on the importance of self-forgiveness for personal and collective healing, and davidji guides you through a meditation based on the ancient Hawaiian forgiveness practice of Ho'oponopono.This episode originally aired on October 14, 2023This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

On Friday 25th of October 2013 at 11:15am, charity workers aided by the police coordinated the escape of several followers from a flat in Brixton. Some of the women had been held for 30+ years, one for her entire life, but they didn't see themselves as hostages, as having began living life in the commune under a political belief, they didn't realise it had become a cult, under the control of their leader 'Comrade Bala' and a God-machine called JACKIE. Date: Friday 25th of October 2013 at 11:15am (their release)Commune 1: 60 Shakespeare Road, Herne Hill, London, SE24Commune 2: 1C Peckford Place, Brixton, London, SW9,Bookshop: Mao Zedong Memorial Centre, 140 Acre Lane, Brixton, SW2Victim: several (including Katy Morgan-Davies, Sian Davies, Josephine Herivel, Aishah Abdul Wahab, Oh Kar Eng )Culprits: 1 (Aravindan Balakrishnan, aka Comrade Bala, or AB)Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

How do we rebuild trust in a world that feels more disconnected than ever? In this powerful conversation, Sophie Grégoire Trudeau dives into the science of stress, resilience, and human connection. We explore the impact of childhood attachment, why loneliness is so toxic, and how choosing authenticity over attachment can transform our lives.This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off! Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD

Why do some stressors make us stronger, while others break us down? How can we train ourselves to return to center when life throws us off course? And what is the ultimate determinant of health and happiness? In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the upcoming book, "Good Stress: The Benefits of Doing Hard Things." Jeff unpacks the science of resilience, exploring how intentional stressors — like cold plunges, fasting, and difficult conversations — not only strengthen the body but also sharpen the mind and enhance emotional intelligence. He shares how his own journey of self-discovery led him to recognize his lifelong mission of bringing people together in deep, meaningful connection - and reframing how we can use challenges for our own good. Through personal stories, cutting-edge research, and wisdom gathered from some of the world's greatest minds, Jeff reveals the hidden power of community, the physiological magic of discomfort, and the tools we can all use to find balance in a chaotic world. Together, we explore how small but powerful changes can shift the way we approach stress, connection, and our own potential. Listen in and discover tools to help build resilience, embrace challenges, and create true ease in your life. LINKS Jeff Krasno's Website: https://www.jeffkrasno.com/ Jeff Krasno on Instagram: https://www.instagram.com/jeffkrasno/ Commune's Website: https://www.onecommune.com/ Commune on Instagram: https://www.instagram.com/onecommune/ Good Stress book on Amazon: https://amzn.to/41F7Q6X SPONSORS BRANCH BASICS: Go to https://www.branchbasics.com/  and use code HEAL to get 15% off the Premium Starter Kit. Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

In this expansive and heart-opening episode of the Spiritual Journey Podcast, Nimesh Radia welcomes Jonathon Barbato for a rich conversation on spirituality, the Akashic Records, daily practices, co-creation, and the transformative power of positive content.Jonathon shares his personal spiritual evolution—from a Catholic upbringing to discovering a deeper connection with Source and his guides. Together, they explore how to stay grounded during chaotic times, how to connect with your inner wisdom, and the balance between commitment and detachment.This conversation is full of grounded wisdom, practical insights, and heartfelt stories on everything from money mindset and emotional healing to self-care, intentional gratitude, and co-creating with the Universe. Jonathon also shares powerful excerpts and lessons from his upcoming book, Hacking Heaven.In This Episode You'll Learn:✨ How Jonathon shifted from religion to a personal spiritual path✨ What connecting to guides and Source can look and feel like✨ The difference between chaos and magic in the modern world✨ Why co-creation is a spiritual practice of curiosity, surrender, and love✨ How daily practices like journaling, movement, and gratitude ground your growth✨ The role of intentional living in healing and manifesting✨ Redefining your relationship with money through energy and vibration✨ Why life happens for you, not to you—and how to meet the moment with opennessKey Takeaways:

durée : 00:38:51 - Questions du soir : le débat - par : Quentin Lafay, Stéphanie Villeneuve - Caricature de Cyril Hanouna, agressions : l'antisémitisme resurgit, parfois là où on ne l'attend pas. Alors que LFI est accusée d'iconographie antisémite, que Jordan Bardella se rend en Israël et que l'école peine à transmettre des repères clairs, savons-nous encore nommer et combattre cette haine ? - réalisation : François Richer - invités : Jonas Pardo Formateur à la lutte contre l'antisémitisme et militant au sein du collectif Golem; Stéphanie Roza Chargée de recherches au CNRS, spécialiste des Lumières et de la Révolution française.; Benoît Drouot Professeur agrégé d'histoire-géographie, co-fondateur et vice-président de l'association ALARMER (association contre l'antisémitisme et les racismes).

Good stress can enhance your ability to live. But what IS good stress? It helps you find balance in your body and learn to become more comfortable with discomfort- whether it's physically, socially, or psychologically.  Jeff Krasno joins the podcast today to teach you all about “good stress”, why it differs from bad stress, and how certain protocols can set you up for lifelong success.  Having awareness of what's a good stressor in this world vs. the chaotic stress in society is what we're going to help you discover today.  We talk through Jeff's TOP protocols, and how exactly they work to bring your body back into balance.  Don't miss this eye-opening, fun-filled, and insanely insightful podcast episode so you can live your best life with just the healthy kind of stress!  Jeff Krasno Jeff is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He wrote the book Good Stress, a collection of wellness protocols he developed to reverse his diabetes, lose 60 pounds, and reclaim his health at age 50. He also owns and helps operate Commune Topanga, a wellness center that hosts regular retreats with yoga, cold plunging, sauna bathing, and more. IN THIS EPISODE Recognizing the impact metabolic dysfunction has on your health About Jeff's wellness platform– Commune  Non-negotiables for creating good energy  Evolving your life to new healthy protocols  The difference between bad stress and good stress on the body  Digging into subconscious beliefs and overcoming them Implementing “Good stress” protocols into your routine  QUOTES “ A lot of these self-imposed physiological stress protocols end up having really potent psychosocial components to them.”  “Bad stress is modern and chronic. It leads to imbalances and disease. Good stress is paleolithic. It's short. It comes and goes.”  “I'm quite certain that the source of my diabetes was equally psychological as it was physiological… I believe that living in a constantly stressed state was contributing to dysregulated blood sugar.” RESOURCES MENTIONED Get Jeff's Book: Good Stress  Onecommune.com  The Commune Podcast with Jeff Krasno Jeff's Instagram  RELATED EPISODES  #625: Effective Tools to Calm Stress Deregulation and Create Peace in the Chaos with Katie Wells 589: Effective Strategies and Tools to Calm Irritation, Mood Swings and Stress Deregulation Throughout Perimenopause #566: This Is What I Did to Finally Stop Operating in Stress, Overwhelm and Burnout with Dr. Mariza #518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz

Jeff Krasno's personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all need. Jeff, the founder of Commune and host of the Commune podcast, shares how fasting, cold exposure, resistance training, and attention to modern habits helped him regain his energy, build muscle, and thrive.Together, we discuss how metabolic dysfunction has become the norm, how adaptive stress responses can be harnessed to reverse chronic illness, and why building muscle is not only the antidote to obesity but also a critical factor in longevity. If you're interested in reclaiming your vitality and learning how to work with—not against—your biology, this episode will speak to you.We cover:Jeff's story of personal health transformation at midlifeWhat “good stress” is and how to harness it to improve healthWhy chronic ease leads to chronic diseaseCold therapy, fasting, and training as adaptive stressorsThe importance of resistance training for blood sugar controlHow metabolic dysfunction hides in plain sightPractical tips to increase non-exercise activity thermogenesis (NEAT)Building muscle as the path to longevity and disease preventionWho is Jeff Krasno?Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, where he's interviewed luminaries like Deepak Chopra, Gabor Maté, and Matthew McConaughey. Jeff also writes a weekly personal essay called “Commusings,” delivered to over a million subscribers every Sunday. His new project, Good Stress, is an online course, upcoming book, and developing TV series, built on the wellness strategies that helped him reclaim his health after a diabetes diagnosis. He is also the co-creator of the global wellness event series Wanderlust and was selected for Oprah's SuperSoul100 in 2016.This episode is brought to you by:Puori – Code DRLYON for 20% off sitewide! – https://Puori.com/DRLYONARMRA – Code DRLYON for 15% off! – https://armra.com/DRLYONBON CHARGE – Code DRLYON for 15% off! – https://boncharge.com/DRLYONMUDWTR – Code DRLYON for up to 43% off – http://mudwtr.com/DRLYONFind Jeff Krasno at:Website – https://www.jeffkrasno.comInstagram – https://www.instagram.com/jeffkrasnoLinkedIn – https://www.linkedin.com/in/jeffkrasnoYouTube – https://www.youtube.com/@CommuneGood Stress (Course & Book) – https://www.goodstress.comFind me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook:

Today's episode is an excerpt from the first chapter of Jeff's new book GOOD STRESS. In one version of this fairy tale, Jeff and Schuyler die in each other's arms at the ripe old age of 118. In another reality, our life expectancy is really a “sick expectancy” and we spend the final decades of our lives suffering from multiple chronic illnesses. Which story would you choose for yourself?If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Returning champion Jeff Krasno! Jeff is a great guest and a great guy. Author of the new book "Good Stress," and host of the Commune with Jeff Krasno Podcast, Jeff shares insights into pushing ourselves to get out of our comfort zone in order to have a healthier body-mind connection and greater emotional satisfaction.  Follow his work at www.goodstress.com, and listen to Commune with Jeff Krasno Podcast (after you finished all the episodes of The Broken Brain of course).  Go to www.baketheirday.org to support this month's featured charity, a nonprofit bakery in Guam that provides birthday cakes to youth in custody.

Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts have led to a chronic state of ease (and why that's not always good!), and discover how reintroducing controlled stress can bring us back into balance. Plus, get practical tips for navigating stressful situations with more ease and grace. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep280 Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and interviews luminaries ranging from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

Jeff Kranso and I sit down to talk about the health and longevity benefits of doing hard things. By applying these ‘Good Stress' protocols in your life and routine you can boost your resilience, reduce chronic disease, strengthen your immune system, lose weight, and much more. Today, we talk about why we are in a comfort crisis and how we can do small shifts daily to challenge ourselves and get back to where we evolved from. We all are familiar with chronic stress and how this harms our health, but good stress we need more of. Welcome, Jeff Krasno. He is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of health experts and luminaries from Andrew Huberman and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of wellness protocols that he developed to reverse his diabetes, lose 60 pounds and reclaim his health at age 50. In todays episode we talk about:  The Benefits of being in community The benefits Caloric restriction and Temperature variation Building Emotional resilience Practicing surrender The formula of protocols for losing weight Getting out of isolation and much more For full show notes and episode resources head to: https://ericalippy.com/jeff-krasno/ Find our guest at: Jeff Krasno | Website , Instagram  Buy his new book: Good Stress Learn more about Commune Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

[vc_row][vc_column][vc_column_text css=""] Have you ever felt like everything was falling apart, only to realize later that those difficult moments were actually setting the stage for something greater? As we approach the Easter season, I'm reminded of how Jesus faced His darkest hour with unwavering courage and purpose. Let's explore how His actions during the Last Supper can inspire us to find triumph even in our most challenging times. The Gathering Darkness As we look at Luke 22:1-23, we see the plot against Jesus thickening. The religious leaders are scheming, Judas is betraying, and the shadow of the cross looms large. Yet, in this moment of impending tragedy, Jesus demonstrates an astounding level of control and foresight. "Now the Feast of Unleavened Bread, called the Passover, was approaching, and the chief priests and the teachers of the law were looking for some way to get rid of Jesus, for they were afraid of the people" (Luke 22:1-2). The irony is palpable. During a festival celebrating God's deliverance of His people, the religious leaders are plotting to kill the very One who came to bring ultimate deliverance. Jesus' Masterful Command Despite the evil brewing around Him, Jesus remains in complete control. He gives His disciples oddly specific instructions about preparing for the Passover meal: "He replied, 'As you enter the city, a man carrying a jar of water will meet you. Follow him to the house that he enters, and say to the owner of the house, "The Teacher asks: Where is the guest room, where I may eat the Passover with my disciples?" He will show you a large room upstairs, all furnished. Make preparations there'" (Luke 22:10-12). This level of detail shows us that Jesus "knows exactly what's going on. He's in full command of the situation." Nothing takes Him by surprise. He sees it all – "the upper room, the Garden of Gethsemane, the hill of Calvary, the empty tomb." Jesus is "masterfully in command of His own destiny." A Meal of Deep Significance As Jesus reclines at the table with His disciples, He infuses the traditional Passover meal with new, profound meaning: "And he took bread, gave thanks and broke it, and gave it to them, saying, 'This is my body given for you; do this in remembrance of me.' In the same way, after the supper he took the cup, saying, 'This cup is the new covenant in my blood, which is poured out for you'" (Luke 22:19-20). In this moment, Jesus is "serving up His own life" for His followers. He's establishing a new covenant, fulfilling ancient promises, and preparing to become the ultimate Passover Lamb. Triumph in Tragedy Even as Jesus faces betrayal and death, we see triumph emerging: Jesus allows evil to play into His own hands, using it for ultimate good. He demonstrates His divine foreknowledge and sovereignty over all events. Jesus willingly offers Himself as the sacrifice that will bring redemption to the world. As He says in John 10:18, "No one takes it from me, but I lay it down of my own accord. I have authority to lay it down and authority to take it up again." Finding Our Triumph So how can we apply these truths to our own lives when we face dark times? Trust in God's bigger picture: Like Jesus, we can face difficulties knowing that God can work all things for good (Romans 8:28). Remember who we are in Christ: The Lord's Supper reminds us that we are covered by Jesus' sacrifice and united with Him. Look forward with hope: Our current struggles are temporary. We have a future glory to anticipate (2 Corinthians 4:17). Serve others sacrificially: Jesus' example challenges us to love and serve, even in difficult circumstances. Commune with Christ: Draw strength from your relationship with Jesus, especially in times of trial. Remember, "If we share in His sufferings, we know we shall also share in His glories." Whatever tragedy you might be facing, know that in Christ, triumph is possible. Fix your eyes on Jesus, who turned the tragedy of the cross into the triumph of our salvation. [/vc_column_text][/vc_column][/vc_row]

Stress is a significant factor contributing to insulin resistance and, consequently, to weight management challenges. Today's episode features Dr. Benjamin Bikman on the primary causes of insulin resistance that can lead to weight gain, and Jeff shares personal protocols he adopted to lose 60 pounds.This episode originally aired on January 9, 2024This podcast is supported by: Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

From the beginning God had a plan to dwell with man.  And before the coming of Christ, God graciously provided a picture to show us the way of salvation, and the way back into His presence.  This is clearly seen in two pieces of furniture within the Old Testament Tabernacle: The Ark of the Covenant and the Mercy Seat.  VF-2389 Watch, Listen and Learn 24x7 at PastorMelissaScott.com Pastor Melissa Scott teaches from Faith Center in Glendale. Call 1-800-338-3030 24x7 to leave a message for Pastor Scott. You may make reservations to attend a live service, leave a prayer request or make a commitment. Pastor Scott appreciates messages and reads them often during live broadcasts. Follow @Pastor_Scott on Twitter and visit her official Facebook page @Pastor.M.Scott. Download Pastor Scott's "Understand the Bible" app for iPhone, iPad and iPod at the Apple App Store and for Android devices in the Google Store. Pastor Scott can also be seen 24x7 on Roku and Amazon Fire on the "Understand the Bible?" channel. ©2025 Pastor Melissa Scott, Ph.D., All Rights Reserved

What if abundance isn't something you chase, but something you receive? In this episode, Jeff sits down with bestselling author and podcast host Cathy Heller to explore the power of mindset, receptivity, and living in flow. Cathy shares wisdom from her book Abundant Ever After and reveals how shifting our beliefs can reshape our reality.This podcast is supported by:Sunlighten:Visit Sunlighten.com/commune  and use code ‘Commune' to save up to $600 on your Sunlighten Sauna.Puori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODQualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!LMNT:Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as my guest. Jeff also hosts the Commune podcast, where he has interviewed various luminaries, and writes a weekly personal essay called Commusings to explore spirituality, wellness, and culture.  In today's discussion, we discuss the marginal decades, contrasting the allopathic and integrative medicine approaches, looking at the advantages of hormesis and intentional stress, the idea of balance, and the Goldilocks zone. We also dive into the effects of cold and heat therapies on emotional and thermal regulation, the role of heat shock proteins, the impact of distraction and dopamine foraging, the importance of relationships, and the benefits of xenohormetics, polyphenols, and more.  This conversation with Jeff Krasno is incredibly insightful, and his book is well-written and beautiful to read. IN THIS EPISODE YOU WILL LEARN: How the high prevalence of chronic diseases in the U.S. impacts individual and societal health The astronomical cost of chronic disease treatments in the U.S. How the chronic disease epidemic connects to political, invective, and societal issues How medical treatment has evolved from acute injuries to chronic diseases Why addressing chronic diseases in your 30s and 40s leads to better health outcomes How modern conveniences can affect people's health What are the benefits of hormesis? How dopamine foraging impacts concentration Why it's essential to be present and pay attention in all social interactions The role of polyphenols in stressed plants and their benefits for human health The importance of nutrition for maintaining health and preventing chronic diseases Bio:  Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Jeff pens a personal weekly essay titled “Commusings” that explores spirituality, wellness, and culture and is distributed to over one million subscribers every Sunday. Jeff is the author of Good Stress, a collection of protocols he created to counteract the "chronic ease" that created our modern epidemic of dis-ease. Good Stress is available March 25, 2025, wherever books are sold. Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Jeff Krasno On his website Instagram The Commune platform Jeff's book, Good Stress

Today's episode is an excerpt from Jeff's new book GOOD STRESS. In this introduction, Jeff explains how modern convenience is making us sick and that the key to reclaiming health lies in short, deliberate bouts of discomfort. If you like what you hear today, the audio version of Good Stress is available on Audible and you can listen to it for free as part of your premium Spotify membership. If you prefer the old-school analog option, you can purchase a hard copy at goodstress.com. This podcast is supported by: Qualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offTia:Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODPuori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

What if you could cure yourself of aging? In this episode Dr. Mark Hyman, a leader in the field of Functional Medicine, overturns the paradigm of “the long, gradual decline,” empowering you to optimize your body for long-term wellbeing through diet and lifestyle strategies — and, if you choose, cutting-edge therapies.This episode originally aired on March 2,2023.Watch Dr. Mark Hyman's Commune course, Hacking Your Healthcare, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by: Qualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offTia:Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODPuori:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

In today's episode Jeff sits down with Oliver Amdrup, founder of Puori, to uncover the hidden truths behind the supplement industry. From alarming levels of heavy metals in protein powders to the crucial role of Omega-3s in our health, Oliver shares eye-opening insights on product transparency, ingredient sourcing, and how consumers can make better, cleaner choices. They also dive into the future of supplementation, the power of preventative health, and the habits that truly support longevity. This podcast is supported by: Qualia:Go to qualialife.com/commune to try Qualia Senolytic backed by a 100 day money back guarantee, and use promo code Commune to get 15% off!Vivobarefoot:Go to Vivobarefoot.com/commune where you'll receive  25% offTia:Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.Stemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODPouri:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

This episode is brought to you by LMNT, Maui Nui, and Birch Living.  When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it's essential for growth. Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance. Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being.  In this episode, Dhru and Jeff dive into: How chronic ease is leading to disease (00:37) How to befriend stress (5:44) Jeff's personal journey and the health challenges that shaped him (09:50) Fasting, hunger, and stress—how they can benefit you (23:34) Fasting recommendations for women and the importance of an individualized approach (26:50) Jeff's Substack insights on weight loss (32:42) Research on cold plunges, blood glucose, cancer, glutamate, immunotherapy, and more (36:50) The future of health, chronic disease, systemic issues, and the decline of public trust in health and food institutions (43:19) The impact of health podcasts, their practices, and how people are paying attention to new information (56:24) How to lean into stressful conversations—plus tips for tackling them (59:18) Evaluating our protocols, behaviors, and routines—do they help us find balance and return to center (1:19:50) Final thoughts (1:24:45) Also mentioned in this episode: Jeff's new book - Good Stress: The Health Benefits of Doing Hard Things Commune Podcast  Gabor Mate - Kiyumi retreat Thomas Seyfried's glutamate research KetoPet Sanctuary For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website. This episode is brought to you by LMNT, Maui Nui, and Birch Living. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.This episode originally aired on Nov 9, 2021.This podcast is supported by:Pouri:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE