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Jeff Krasno didn't expect to become a home birth convert. When his wife Schuyler handed him a pregnancy test on Christmas morning 2003, everything changed. In this episode, Jeff shares the birth story of their eldest daughter, tracing the unlikely path from a cramped Manhattan seminar with midwifery legend Ina May Gaskin to a blustery August delivery at the old family cottage in Fenwick, Connecticut, and the two weeks it took to finally name her. This is the first episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”
Parenthood can feel like a never-ending carpool. But every so often, buried somewhere in the immense haystack of putrid adolescent laundry, you step on a spiritual needle… and experience a satori. Diaries of a Dance Dad is a podcast about raising three daughters, Jeff Krasno's beloved estrogen footprint. These essays are harrowing and hilarious in equal measure. They will make you laugh. They will make you cry. And they will remind you that the mundane is, in fact, miraculous. Each week, Jeff reads directly from his collection stories excavated from the deepest rough, polished into something worth carrying. Fatherhood, marriage, the slow surrender of control, the shock of being loved - all of it lives here. Jeff Krasno is the co-founder of Commune and host of the Commune podcast. He lives in Los Angeles with his wife Schuyler and three daughters who do not listen to him but never fail to imitate him. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad.
durée : 00:05:16 - Les Matins de France Culture - par : Alexandra Delbot - Pourquoi des infections normalement bénignes provoquent parfois des formes graves ? Une nouvelle étude met au jour un défaut du système immunitaire assez courant : des auto-anticorps capables de neutraliser des molécules essentielles aux défenses antivirales. - invités : Morgane Fournier Médecin et chercheuse doctorante en immunologie à l'Institut Necker Enfants Malades Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Gabby Bernstein, #1 New York Times bestselling author and spiritual teacher, spent years in perimenopause without ever naming it, until menopause hit at 44 and she came out the other side in what she calls a kind of resurrection. In this episode, she and Jeff trace that path: the unraveling, the hormones, the strength training, and the spiritual reckoning underneath all of it. They get specific about the physical and the spiritual at once: hormones, muscle, and the inner work that made the rest possible. Perimenopause symptoms that often go unrecognized in your 30s and 40s Hormone optimization, HRT, and microdosing testosterone for women Strength training, protein, and protecting muscle as you age Internal Family Systems and healing core wounds through transition This episode is for anyone navigating menopause, rethinking women's hormone health, or looking for a grounded spiritual practice to move through a hard season. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”
Ecoutez L'oeil de Philippe Caverivière du 11 juin 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Ecoutez L'oeil de Philippe Caverivière du 11 juin 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Ecoutez L'oeil de Philippe Caverivière du 11 juin 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
The government is proposing a $1,000 contribution into an investment account for eligible children born between 2025 and 2028. Many parents may overlook it because of one thing: the name.In this episode, Mikey Taylor and Michael break down what the new "Trump Account" is, how it is designed to work, and the questions families may want to consider when evaluating it. They walk through the math behind hypothetical growth scenarios, including how $1,000 could potentially grow to roughly $81,000 by retirement under certain assumptions, how maximum contributions could affect account value over time, and the key considerations surrounding the program.What we cover: • The free $1,000 seed and who qualifies • How the account is built (and the penalty rules at 18) • Trump Account vs. a 529 plan • Who can contribute — parents, grandparents, even employers • The math: $1,000 today vs. millions at retirement • What happens if the rules change laterIf you've got kids or you know someone who doesn't, don't be the one left out.This content is for informational purposes only, is not offered as investment advice and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. COMMUNE does not represent or warrant that the information presented in this message is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the message will prove to be accurate or realized.Certain statements reflect projections or expectations of future financial or economic performance of the project. Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct. Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results.This content does not constitute an offer to invest and such offer will only be made by means of an offering document that should be carefully reviewed before determining whether to invest. As with any investment there is a risk of loss, including up to the amount of investment.Neither this message nor its contents should be construed as legal, tax, investment, or other advice. Individuals are urged to consult with their own tax, legal, and investment advisers before making any investment decision.
durée : 00:02:45 - par : Loïc Pialat, Yann Rousseau - C'est une première. Consultés début juin, les électeurs de Monterey Park, une petite ville près de Los Angeles, se sont opposés à toute future construction de data center sur le territoire de leur commune. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Since the illegal U.S. abduction of Venezuelan President Nicolás Maduro and First Combatant Cilia Flores, Global North commentators have rushed to declare the Bolivarian Revolution betrayed or defeated. The recent extradition of Alex Saab has only intensified these accusations. In this episode, Chavista intellectuals Cira Pascual and Chris Gilbert discuss Venezuela's new reality and the tendency of Global North observers to interpret the Bolivarian process through abstract ideological schemas rather than its concrete historical development. Read: "A Great Leap into Reality: Venezuela Today" by Chris Gilbert and Cira Pascual Marquina: https://mronline.org/2026/05/28/a-great-leap-into-reality-venezuela-today/ Cira Pascual Marquina is a popular educator at the Pluriversidad, El Panal Commune's educational initiative in the working-class barrio of 23 de Enero in Caracas. She is also a founder and member of the Communal Democracy Network. Chris Gilbert is a professor of political studies at the Universidad Bolivariana de Venezuela, contributing editor at Monthly Review magazine, and the author of Commune or Nothing!: Venezuela's Communal Movement and Its Socialist Project (Monthly Review, 2023), among other books and articles. Gilbert and Pascual Marquina are the creators and hosts of Escuela de Cuadros, a Marxist educational television program and podcast. They are coauthors of Venezuela, the Present as Struggle: Voices from the Bolivarian Revolution (Monthly Review, 2020) and the book series Resistencia comunal frente al bloqueo imperialista (Observatorio Venezolano Antibloqueo, 2021–2026). Watch the video edition on our YouTube channel https://youtu.be/to_O4ypFz9o Empower our work: GoFundMe: https://www.gofundme.com/f/empower-red-medias-indigenous-content Subscribe to The Red Nation Newsletter: https://www.therednation.org/ Patreon www.patreon.com/redmediapr
durée : 00:03:28 - A Gardouch, commune de l'est de la Haute-Garonne, le maire et ses adjoints mettent les mains dans le cambouis. Suite à l'absence prolongée de deux agents techniques sur quatre, les élus qui effectuent eux-mêmes des travaux d'entretien, apprennent à manier le tracteur ou la tronçonneuse. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
NAD+ has become the longevity industry's favorite molecule, sold as as a supplement and as a four-hour IV that promises sharper thinking, more energy, and slower aging. But a new 2026 paper complicates the very story it was built on. In this episode, Jeff breaks down what NAD+ actually is, what the human trials really show, and why the gap between a $40 oral supplement and a $1,200 IV drip matters more than the marketing admits. You'll learn about: What NAD+ does in the body and why it got tied to aging The new research questioning whether NAD+ truly declines with age Oral NR and NMN versus IV infusions, and what the evidence supports The risks rarely mentioned, including the cancer question Why the saline, B vitamins, and forced rest may explain how good people feel This episode is for anyone weighing NAD+, longevity supplements, or an IV drip, and who wants to tell real science from wellness hype first. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”
Lizzy Hoo filling in for Woody Professions that are needed urgently Performative males Battle Of The Gens Are you sick of the Australian dating scene? Mystery Karaoke Song See omnystudio.com/listener for privacy information.
In this solo episode, I break down the six pillars I use to run Commune Capital today, the operating system I wish I had when we were building Saint Archer, and walk through the three things you have to fight for at the closing table if you're considering selling a business. I also share a 90 day test that will tell you whether you've built a real company or just a high paying job with a brand attached to it.Vision Pillar Questionnaire - https://we.tl/t-0GbXHpaRCcKydRHb This episode is for founders who are 3 to 5 years in and starting to feel the cracks, founders quietly talking to buyers, and founders who want to stop being the bottleneck in their own business.Inside this episode:• The Saint Archer moment that changed how I build companies• The 6 pillars that may turn a startup into a sellable business• The 8 questions every team should answer the same way• Why “right person, wrong seat” kills businesses• The 3 clauses that matter more than price• The earn out trap that makes founders quit• The 90 day test for real ownershipThis content is for informational purposes only, is not offered as investment advice and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. COMMUNE does not represent or warrant that the information presented in this message is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the message will prove to be accurate or realized.Certain statements reflect projections or expectations of future financial or economic performance of the project. Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct. Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results.This content does not constitute an offer to invest and such offer will only be made by means of an offering document that should be carefully reviewed before determining whether to invest. As with any investment there is a risk of loss, including up to the amount of investment.Neither this message nor its contents should be construed as legal, tax, investment, or other advice. Individuals are urged to consult with their own tax, legal, and investment advisers before making any investment decision.
durée : 00:02:54 - Le service Tous Mobiles est développé par la Plateforme Mobilité du Puy-de-Dôme. Ce réseau solidaire offre une solution de mobilité dans les territoires ruraux. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Site internet : https://www.cc-parthenay-gatine.fr/
Are we actually building community on Sundays, or are we just watching a service alone together? This week, we dive into 1 Corinthians 11 to see why a purely "private faith" is a category error, and how the Lord's Table is a radical call to drop our preferences, love our spiritual family, and proclaim the Gospel as one unified body.
How do you regulate your nervous system in a world built to hijack it? In this episode, Jeff sits down with Sam Harris, neuroscientist, author, and creator of the Waking Up meditation app, for part two of a two-part conversation. After diagnosing the political chaos in part one, they pivot to the practice of meeting it with clarity, exploring mindfulness, non-duality, and what's prior to thought. They discuss: Why almost no one can hold attention for 30 seconds The real root of psychological suffering Dualistic vs. non-dualistic meditation practice Psychedelics and meditation compared The social construction of the self, from childhood to Sartre The hard problem of consciousness and the mystery of awareness If you want to learn Sam's approach to staying engaged with the world without losing your mind to it, go to https://onecommune.com/sam to get 30 days of his Waking Up app for free. This episode was made possible by: Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”
Ce mercredi 27 mai, la police municipale de Dijon a fêté ses 50 ans. À cette occasion, K6FM vous emmène au cœur de la cérémonie pour revenir sur les grands enjeux de la sécurité : narcotrafic, protoxyde d'azote, prévention auprès des jeunes et évolution du métier. Nathalie Koenders, maire de la Ville et Samid El Ouahidi, directeur de la police municipale, s'expriment à notre micro.
Beth has climbed the mountain that is mastitis and is happily - finally - on the other side. She shares the feeding plan she's landed on for her twinnies, what's feeling sustainable for her family, and a very gorgeous reframe around postpartum bodies and what they're actually made for. We're doing our very best to put down the negative self-talk, one tender little reframe at a time.Meanwhile, Lilly has survived her first week with her husband back at work and it was mostly magical… with, of course, several moments of complete madness. The logistics have logistics, the toddler activities need activity cherries on top, and Beth comes through with some genuinely brilliant mum tips for making the day work for you.Once again, the women are the best. Thank you for being here - we simply adore you. Also if you haven't yet watched Off Campus, well what are you waiting for dolly?Recommendations & RecipesLil's Recipe:An easy throw-together biscuit recipe perfect for little helping hands and those “we need an activity immediately” afternoons. Toddler Biscuit RecipeLil's Recommendation:Spotify audiobooks for kids - an unexpected little parenting gemLa Roche-Posay Cicaplast Baume B5 a gentle little skin saviour for dry, irritated, postpartum-everything skinBeth's Recommendation:Prime Minister - the Jacinda Ardern documentaryBecause we promised Lil's mum: Australian Breastfeeding Association Mastitis Resource
durée : 00:03:19 - À l'occasion de la feria du week-end de Pentecôte 2026, le club taurin de Vic-Fezensac (Gers) a organisé six corridas avec mise à mort. Il s'agit de la seule commune de l'ex-région Midi-Pyrénées à perpétuer cette pratique. La culture taurine s'y transmet de génération en génération. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
The Homestead Challenge Podcast | Suburban Homesteading, Food From Scratch, Sustainable Living
In this episode of The Homestead Challenge Podcast, we're talking about how to build homesteading community in the city or suburbs without starting a commune or forcing yourself to be extroverted. From community gardens and native plant sales to Facebook Marketplace swaps, school gardens, and local farm stands, I'm sharing simple, low-pressure ways to connect with other gardeners, homesteaders, and like-minded people right where you live. If you've been craving real community, local food connections, or fellow “weird” garden people, this episode will encourage you to start small and find your people. https://thehomesteadchallenge.com/community-for-modern-homesteaders/
Graham Stephan told millions of people why he shifted away from real estate and is moving over to investments like stocks, bonds, and ETFs. The math may sound straightforward. The psychology behind decisions like this often isn't.In this episode, Mikey Taylor and Michael Michalov break down the 5 behavioral finance biases that can influence major investing decisions. This isn't a takedown. It's the discussion about how even experienced, successful investors can be influenced by cognitive biases, market narratives, and emotional decision-making. What you'll learn:How loss aversion can shape financial decisions in unexpected waysWhy short historical windows can distort long-term expectationsHow herd behavior shows up even when you think you're going against the crowdThe overconfidence trap that hits after a winning streak, not beforeWhen walking away is wisdom and when it's just sunk-cost overcorrectionThis content is for informational purposes only, is not offered as investment advice and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. COMMUNE does not represent or warrant that the information presented in this message is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the message will prove to be accurate or realized.Certain statements reflect projections or expectations of future financial or economic performance of the project. Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct. Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results.This content does not constitute an offer to invest and such offer will only be made by means of an offering document that should be carefully reviewed before determining whether to invest. As with any investment there is a risk of loss, including up to the amount of investment.Neither this message nor its contents should be construed as legal, tax, investment, or other advice. Individuals are urged to consult with their own tax, legal, and investment advisers before making any investment decision.
This week we tell the strange and little-known story of the Mountain Cove Community, a spiritualist commune founded in the mountains of what's now West Virginia in the early 1850s.Led by Reverends Thomas Lake Harris and James L. Scott, the group believed they could communicate with spirits, build a new Eden in Appalachia, and create a perfect society apart from the corruption of the outside world. But as power, prophecy, and control grew inside the community, Mountain Cove began to unravel.If you enjoy Appalachian history and folklore, be sure to subscribe to the Stories podcast.Thanks for listening!
This week, LA land use attorney and California State Senate candidate Sara Hernandez sits down to break down Executive Directive 1, why banks have stopped lending on multifamily projects, and the math behind why rent doesn't seem to be dropping anytime soon. Mikey and Michael lay out the 3 milestones most real estate development projects must navigate.If you're trying to understand LA real estate, the housing crisis, or why some capital is leaving California, this conversation is the breakdown.What you'll learnWhy LA feels “redlined” for new multifamily developmentThe 3-milestone framework every developer should knowWhy 1 in 5 LA community college students are “homeless”The 26th District State Senate race and what's at stakeThis content is for informational purposes only, is not offered as investment advice and should not This content is for informational purposes only, is not offered as investment advice and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. COMMUNE does not represent or warrant that the information presented in this message is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the message will prove to be accurate or realized.Certain statements reflect projections or expectations of future financial or economic performance of the project. Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct. Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results.This content does not constitute an offer to invest and such offer will only be made by means of an offering document that should be carefully reviewed before determining whether to invest. As with any investment there is a risk of loss, including up to the amount of investment.Neither this message nor its contents should be construed as legal, tax, investment, or other advice. Individuals are urged to consult with their own tax, legal, and investment advisers before making any investment decision.
durée : 00:02:11 - France Inter sur le terrain - Trouver des successeurs pour devenir porte-drapeaux lors des commémorations, comme le 8 mai, est un casse-tête pour les communes. À Ville-Saint-Jacques (Seine-et-Marne), la mairie a lancé une école de porte-drapeaux pour former des jeunes du village. - réalisation : Hajera Mohammad Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Ecoutez RTL Matin avec Thomas Sotto du 07 mai 2026.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Mortgage rates just hit around 5.99%. Existing home sales hit a nine-month low. A lot of people see those two numbers and assume the market is dead, but that may not tell the full story.Mikey and Michael break down what some are calling the biggest buying window in years, the hidden cost of waiting, and why today's market may look very different from 2008.. They unpack the shifting trends between Sun Belt and Rust Belt markets,, a $68M Chicago office building that just sold for $4 million, and the wild loop where pension funds are funding the rent hikes on their own apartments.Plus: why AI-staged listing photos are turning into bait-and-switch, and what real estate agents may need to do to maintain buyer trust.If you've been waiting to buy, this episode explores the pros and cons of timing the market.This content is for informational purposes only, is not offered as investment advice and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. COMMUNE does not represent or warrant that the information presented in this message is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the message will prove to be accurate or realized.Certain statements reflect projections or expectations of future financial or economic performance of the project. Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct. Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results.This content does not constitute an offer to invest and such offer will only be made by means of an offering document that should be carefully reviewed before determining whether to invest. As with any investment there is a risk of loss, including up to the amount of investment.Neither this message nor its contents should be construed as legal, tax, investment, or other advice. Individuals are urged to consult with their own tax, legal, and investment advisers before making any investment decision.
This episode is brought to you by Timeline and Caldera Lab. Modern cities may be quietly damaging our mental health, relationships, and overall well-being—and most people don't even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and "third spaces" to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness—while offering a powerful vision for regenerative living, healthier cities, and a more connected future. IN THIS EPISODE YOU'LL LEARN Why loneliness is actually a design problem—not a personal failure How modern cities are engineered for profit, not human well-being The real reason behind rising anxiety, depression, and disconnection How environment shapes behavior more than discipline or willpower What "regenerative living" means—and how it could reshape the future Why the American Dream may actually be making us miserable Simple ways to change your environment to improve your life immediately Follow Tony @_tonycho_ Follow Chase @chase_chewning ----- 00:00:00 – Intro 00:01:02 – Tony Cho Introduction & Regenerative Thinking 00:01:23 – Is Loneliness a Design Problem? 00:02:29 – Cities Optimized for Profit, Not People 00:03:19 – Capitalism, Cars & Disconnection 00:04:07 – The Death of "Third Spaces" & Community 00:05:26 – Why Environment Shapes Your Life 00:06:18 – Loneliness, Mental Health & Longevity 00:07:43 – Biophilic Design & The Irony of Modern Development 00:09:18 – Purpose, Meaning & Connection to Place 00:10:07 – Can Capitalism & Humanity Coexist? 00:12:11 – The "American Dream" vs The "American Nightmare" 00:14:59 – Real-World Example: Jacksonville विकास 00:17:11 – Gentrification & Losing Community Culture 00:18:13 – Is There a Better Way to Develop Cities? 00:20:19 – Regenerative Finance & Supporting Small Business 00:22:19 – What Makes a City Thrive or Fail 00:24:31 – Walkable Cities & European Influence 00:26:14 – What Makes a Place Feel Alive 00:27:18 – Why Diversity Creates Resilience 00:28:48 – "We Paved Over Paradise" 00:32:12 – The Economics of City Development 00:33:55 – Design That Impacts How You Feel 00:37:08 – Winning Over Communities & Co-Design 00:40:22 – Profit + Purpose: Can You Have Both? 00:41:36 – Public vs Private Sector Collaboration 00:43:17 – Infrastructure That Changes Lives 00:45:26 – Smart Homes, Health & Future Living 00:48:23 – The Future of Wealth, AI & Society 00:50:13 – Utopia vs Dystopia: What Future Are We Building? 00:52:02 – Why the U.S. Is Falling Behind 00:55:56 – Learning from History & Indigenous Wisdom 00:57:04 – "What Kind of Ancestor Do You Want to Be?" 00:58:04 – Tony's Childhood: Growing Up in a Commune 01:00:51 – Loss, Death & Perspective on Life 01:03:48 – What "Ever Forward" Means 01:06:43 – Letting Go, Trust & Living Fully 01:07:19 – Regeneration Starts Within 01:09:09 – Where to Find Tony & Final Thoughts ----- Episode resources: Get MitoPure for as little as $59/month at https://www.Timeline.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube
Chelsea Rose digs into the recent past in this episode of Underground History.
durée : 00:04:31 - Le Reportage de la rédaction - Ces dernières années, les photographies de guerre inondent notre quotidien. Ces clichés mettent principalement en avant les ruines, cicatrices communes à tous les conflits. C'est le thème choisi par le Mémorial'14-18, situé près de Lens, pour sa dernière exposition, "Silence après l'impact".
Keyword: Commune Principle John 6:22-59 Christ, the Bread of Life calls to commune with Him Problem We prefer the call to consume, rather than the call to commune Gospel The finished work of the cross freely invites us to commune with Christ Response We get to freely commune with Christ, the true provider of spiritual sustenance
Melatonin is one of the most consumed supplements in America and one of the most misunderstood. In this episode of The Commune Podcast, Jeff Krasno digs into what melatonin actually does, why most people take too much at the wrong time, and what the research says about sleep, kids, and the regulatory loophole that put a hormone on the candy shelf. In this episode: Why melatonin is a clock signal, not a sleeping pill The dosage gap between physiology and the bottle A 2023 JAMA study found 88% of melatonin gummies were mislabeled Pediatric use, ER visits, and questions around puberty timing How morning sunlight and dim evenings often outperform a pill This episode is for anyone reaching for melatonin at bedtime, parents weighing it for their kids, and listeners who want to know if their supplement is actually solving the problem they think it is. This episode was made possible by: Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”
Most mental health treatments manage symptoms, but psychedelic therapy goes after the root cause. In this episode, Jeff sits down with Lauren Taus, psychotherapist and psychedelic integration specialist, to break down what these medicines actually are, how they work, and whether they might be right for you. The history of psychedelic research — and how Nixon's war on drugs shut it down MDMA, psilocybin, ketamine, and ayahuasca: what each one does and who it's for Why integration matters more than the experience itself How to find a qualified guide (and the red flags to watch for) The role of psychedelics in end-of-life care and death anxiety This episode is for anyone curious about psychedelic-assisted therapy, navigating treatment-resistant depression or PTSD, or looking for a grounded, honest guide to what these medicines can and can't do. This episode was made possible by: Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”
A $50 sensor on your arm, real-time data on your phone. The question isn't whether CGMs work. It's whether they're right for you. In this episode, Jeff takes a clear-eyed look at continuous glucose monitors. After wearing one revealed his own pre-diabetes, he spent years sorting the signal from the noise. Here's what CGMs show, what they miss, and who should actually use one. Inside the episode: How CGMs work, and why the 8 to 10% error margin matters Why your CGM is secretly one of the most honest stress monitors you can wear The glucose numbers worth knowing (and the ones to ignore) Why insulin resistance can precede a glucose spike by years The four CGM archetypes: Optimizer, Controller, Outsourcer, Curious Tourist The four biomarkers to check before you strap one on This episode is for anyone thinking about metabolic health, pre-diabetes, insulin resistance, or whether a continuous glucose monitor belongs on their arm. This episode was made possible by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”
The housing market is not one market. It's three. And most people can't tell which one they live in.In this episode, Mikey and Michael give commentary on what's happening in 2026. Forty percent of U.S. cities are seeing prices drop. Other areas are still going up. The national news won't tell you which side your city is on. Your local data will.They walk through the numbers, months of supply, price to rent ratio, permit activity, job growth, and city policy. They explain a common way brokers may present optimistic projections, and show how you can use tools like AI to analyze a deal from different angles.Whether you're exploring a home purchase, rental property, or real estate fund, this is a guide for reviewing numbers and assumptions before making decisions.This content is for informational purposes only, is not offered as investment advice and should not be deemed as investment advice, and reflects the opinions and projections of COMMUNE as of the date of publication, which are subject to change without notice at any time subsequent to the date of issue. COMMUNE does not represent or warrant that the information presented in this message is accurate, current, or complete or that the estimates, opinions, projections or assumptions made in the message will prove to be accurate or realized.Certain statements reflect projections or expectations of future financial or economic performance of the project. Such “forward-looking” statements are based on various assumptions, which assumptions may not prove to be correct. Accordingly, there can be no assurance that such assumptions and statements will accurately predict future events or the project's actual performance. Past performance is not an indication of future results.This content does not constitute an offer to invest and such offer will only be made by means of an offering document that should be carefully reviewed before determining whether to invest. As with any investment there is a risk of loss, including up to the amount of investment.Neither this message nor its contents should be construed as legal, tax, investment, or other advice. Individuals are urged to consult with their own tax, legal, and investment advisers before making any investment decision.
Commune With Your Own Heart - Sunday Morning Service - April 19, 2026 | Pastor James
Check out the poem "I Needed the Quiet" at www.joniradio.org. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Why do so many people throw out their back doing something completely ordinary, like picking up a pencil? In this episode, Jeff sits down with Dr. Amir Vokshoor, neurosurgeon and spine specialist, to map the landscape of back pain: what's actually happening in your discs, why sleep and hydration matter more than most people realize, and where modern medicine is making meaningful breakthroughs.They cover: How disc herniations can actually heal themselves The role of breath work, meditation, and mindset in pain recovery Peptides, PRP, red light therapy, and what actually moves the needle When surgery is worth considering, and what disc replacement really involves Tech neck, evolutionary mismatch, and the spine costs of modern life This episode is for anyone living with back pain, curious about spinal health, or trying to understand the gap between symptom and solution. This episode was made possible by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Beyond Biohacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. Sunlighten: Visit sunlighten.com/commune Up to 2,100 off saunas and $50 off Red Light Products with code “COMMUNE”
Pastor Tim wrestles with this important question of faithful practice as well as explains two major differences between the Roman Catholic understanding of the Lord's Supper vs. the Lutheran understanding.
One of my favorites! Ku'gath is preparing the Godblight poison, yet is interrupted by his humorous rival Rotigus, and the two have a verbal joust!
Cette semaine, Pierre-Edouard Deldique consacre un numéro d'Idées à « La Commune. La guerre civile des Français (18 mars 1871) pour reprendre le titre du dernier livre en date de Michel Winock, son invité. Pourquoi ce choix ? Parce que cet épisode de l'histoire de France revient très souvent dans le débat d'idées car symbole de la division (certains diraient chronique) de ce peuple. L'historien, spécialiste de la vie politique française, choisit de raconter la Commune à travers une journée fondatrice : le 18 mars 1871, au cours de laquelle les Parisiens se sont soulevés et où la fracture entre la capitale d'une part et le gouvernement réfugié à Versailles, d'autre part, est devenue béante. Au micro, avec un don de conteur, Michel Winock raconte une France traumatisée ; défaite contre la Prusse, chute du Second Empire et siège éprouvant de Paris ont laissé un pays exsangue. Dans la capitale, la population, affamée et politisée, refusa la politique de conciliation menée par Adolphe Thiers. L'auteur montre comment cette situation explosive rendait inévitable l'affrontement entre un gouvernement soucieux de restaurer l'ordre et une ville qui se vivait comme le dernier bastion de la République. Le cœur du livre – publié logiquement dans la fort ancienne collection « Les journées qui ont fait la France » - repose sur la description minutieuse de cette journée décisive, lorsque Thiers ordonna la récupération des canons de la Garde nationale installés à Montmartre, quand l'opération tourna au fiasco. Les soldats fraternisèrent alors avec la foule, deux généraux furent exécutés, et le gouvernement s'enfuit à Versailles. Dans sa conversation avec Pierre-Edouard Deldique, l'historien restitue l'atmosphère électrique de ces heures où tout semblait possible. C'est dans le chaos que naquît la Commune de Paris, un pouvoir insurrectionnel partisan d'une démocratie directe, sociale et populaire, un pouvoir divisé, jacobins contre les fédéralistes, socialistes versus anarchistes par exemple. Ces tensions ont affaibli la capacité de la Commune à résister à l'État représenté à Versailles et ces divisions résonnent encore aujourd'hui. Michel Winock souligne en effet que cet éclatement préfigurait les fractures durables de la gauche française, encore perceptibles aujourd'hui. Les derniers chapitres du livre sont consacrés à la « Semaine sanglante » de mai 1871, lorsque les troupes versaillaises reprirent Paris, quartier par quartier, des jours de répression décrits avec sobriété, la violence extrême de la répression : exécutions sommaires, combats de rue, incendies, milliers de morts. Il rappelle que cette répression constitue l'un des épisodes les plus meurtriers de l'histoire contemporaine française. Elle laisse une cicatrice durable dans ce que l'on a coutume d'appeler la mémoire collective. Au micro de l'émission, et dans son livre, l'historien s'intéresse de près au rôle des femmes durant ces jours de fièvre, et pas seulement la plus célèbre aujourd'hui, Louise Michel (font une biographie engagée, écrite par Edith Thomas est publiée chez Gallimard). Livre d'histoire, l'ouvrage de Michel Winock s'avère aussi un ouvrage de réflexion politique. L'auteur interroge en effet ce que la Commune dit de la France, ses divisions, sa culture politique marquée par la radicalité et la méfiance envers le pouvoir central. Il montre aussi comment la Commune est devenue un mythe en quelque sorte, célébré par certains, honni par d'autres, et toujours présent dans les débats contemporains. Comme le recommande Franz-Olivier Giesbert, dans son éditorial du « Point » (9 avril) : « Lisez et faites lire la Commune de Michel Winock pour y apprendre tout ce dont nous sommes capables et pour tout faire afin que ne soit pas rajouté un jour, par notre faute collective, un nouvel affrontement au grand fleuve sanglant qui traverse nos siècles d'une tuerie de masse l'autre ». Programmation musicale : - Le Temps Des Cerises (auteur Jean-Baptiste Clément ; compositeur : Antoine Renard) - Giovanni Mirabassi - Le Temps Des Cerises - Pascal Comelade - Le Temps Des Cerises - Yves Montand.
Infrared saunas have gone mainstream, but most people still don't know how they work. In this episode, Jeff talks with Connie Zack, co-founder of Sunlighten, about the science behind infrared light therapy: why it penetrates the skin differently, what it does to your mitochondria, and how consistent use supports whole-body health. We cover: The differences between far, mid, near infrared, and red light Impacts on cardiovascular health, detoxification, and brain function Importance of HRV, circadian rhythm, and nervous system regulation Beginner protocol: where to start and what to avoid Visit https://www.sunlighten.com/commune/ and get up to $2,100 off saunas + FREE shipping through April 14 + an additional $50 off Red Light Products with code COMMUNE This episode was made possible by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing' form to save up to $1,600 on your purchase.
Every week, there's a new peptide, protocol, or wellness supplement your group chat won't stop talking about. The information is everywhere. The clarity is not."Is This Right for Me?" is a new Commune Podcast series built for exactly that moment. Each episode takes one treatment, therapy, or supplement that keeps flooding your feed and does the one thing the internet rarely does: slows down, looks at the actual evidence, and helps you figure out if it makes sense for you specifically.The first episode tackles GLP-1s. Ozempic, Wegovy, Mounjaro, Zepbound. Jeff breaks down how they work, what the clinical trials actually showed, and what the wellness internet keeps leaving out.This episode covers: What GLP-1s are and how they work in the body The real clinical trial data on semaglutide and tirzepatide What happens to your weight when you stop taking them Muscle loss, gallstones, thyroid risk, and side effects worth knowing Who these drugs make sense for and who they don't The compounding pharmacy crackdown and what it means for you What "natural GLP-1s" actually are and aren't The lifestyle habits that work on the same systems without a prescription This episode was made possible by: Beyond BioHacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing' form to save up to $1,600 on your purchase. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
What does it actually take to build a great life, not just talk about one? In this episode, Jeff speaks with Gabby Reece: pro volleyball legend, fitness coach, and co-founder of Laird Superfood. Together, they explore the unglamorous work behind a life well-lived.They get into: Sustaining a long-term relationship and business partnership without losing yourself Gabby's training philosophy and why hard physical work builds resilience far beyond the gym The knowing-doing gap: why information alone doesn't change behavior, and what actually does Midlife, imposter syndrome, and gratitude as a daily disposition, not just a feeling Gabby is one of those rare people with almost no distance between what she believes and what she does. This one is for anyone trying to close the gap between the life they know they want and the one they're actually living. This episode was made possible by: Beyond BioHacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing' form to save up to $1,600 on your purchase. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune.
Microbiome scientist Colleen Cutcliffe joins Jeff to discuss how gut bacteria influence metabolic health, mental health, and food cravings. They explore Akkermansia, a keystone strain that maintains gut lining integrity and stimulates natural GLP-1 production, affecting energy, blood sugar, and mood. Colleen explains what depletes beneficial bacteria and offers practical guidance on rebuilding gut health through diet, fiber, polyphenols, and targeted probiotics. This show is made possible by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing' form to save up to $1,600 on your purchase.
FULL SHOW: Wednesday, March 25th, 2026 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.
Welcome back to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark… like a grass-fed shark. Join in and play along for: The Shark Jump: Four bizarre wellness products or services. Only 1 is fake. 1800s or 2000s: Is the medical claim from the 1800s or the 2000s. You decide. Jayden Smith or Zen Master Linji: Is the saying a tweet from Jayden Smith, son of Will Smith or an aphorism attributed to the founder of Rinzai Zen from 1400 years ago. Do you have a suggestion for Grass-Fed Shark? Email us at grassfed@onecommune.com. This show is made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off.
With public schools serving as America's largest restaurant chain, the push for school food reform has never been more urgent. In this episode, Jeff is joined by Nora LaTorre (CEO of Eat Real) and California Assembly Member Jesse Gabriel to discuss groundbreaking legislative efforts in California to ban harmful chemicals and synthetic dyes from student meals.This episode includes: How California's AB 1264 phases out ultra-processed foods. The alarming link between childhood diets and adult-onset diseases. Why the "GRAS loophole" allows dangerous food additives into American snacks. How local farm-to-school programs can save school districts money. Bipartisan strategies for improving children's health nationwide. This show is made possible by: Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing' form to save up to $1,600 on your purchase. LMNT: Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at drinklmnt.com/commune. CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE
In the mid-1800s, long before the Soviet Union or Maoist China, a French political dreamer named Étienne Cabet tried to build a communist utopia... in the heart of America. What followed was a bizarre, ambitious, and often comically disastrous experiment involving disease, deception, authoritarian hypocrisy, failed frontier settlements, buying an abandoned Mormon town, and one of the strangest forgotten social movements in U.S. history. For Merch and everything else Bad Magic related, head to: https://www.badmagicproductions.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.