Volume & Vibes

In this episode Jessica shared her story of how her best first dates turned into the worst! Red flags in dating and a scary stalker! These are her experiences and perspective and she shares to help give insight in hopes this doesn't happen to more women! Keep up with us for more on TikTok and IG @volumeandvibespodcast

In this weeks episode we have a very special guest Caitlin Andrae! She shares her story as a survivor of domestic violence. And how she has taken steps to heal and love with compassion. And in turn really learning to love herself! If you or anyone else you know needs help with domestic violence weaveinc.org , the hotline.org, 1-800-799-7233. Follow us for more information @volumeandvibespodcast on IG

Join us as we recap the year, and celebrate the holidays with some fun content! We talk about lessons we learned this year and things we are excited for in the new year! Thanks for being a huge part of our year and we thank you for being part of our family! Follow us on IG @volumeandvibespodcast

Welcome back to Volume & Vibes! And thank you for being so patient with us as we got ready for Season 2! We missed y'all! In this episode we do a recap of the last few months and talk about what to do when you are moving to a new level of life and how to grief your old self! As mentioned in the episode Marissa's Empowerment coaching program is @moment_coaching. And Follow us @volumeandvibespodcast on IG, VolumeandVibes on YouTube!

Where in the world have we been?! In short we have been getting ready to relaunch season 2! Getting the studio ready and preparing to film every episode for you guys! We are so excited to be back! In the mean time here is a fun vlog style podcast episode of our recent trips to Disneyland and Las Vegas! Hope you enjoy our adventures and we will see you soon.

In this season finale episode we discuss friendships. All the levels of friendships and how important maintaining your true self while in relationships. We talk about future plans, and can't wait to see you for Season 2 coming soon! Keep up with us on IG @volumeandvibespodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Happy Pride Month! In this episode we discuss being authentically yourself, true to who you are regardless of anything and anyone. Setting boundaries and moving forward! As well as Jess shared her personal stories of how she knew she was pansexual, coming out, and how to eat the box 101! Keep up with us for more on IG @volumeandvibespodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we answer your questions! Tune in to see if we covered all you needed to know about ourselves we talk about everything from Disney to embarrassing stories! Also this episode does contain sexual content! For more follow us on @volumeandvibespodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this self love series episode Marissa shares her life experience and explains her fears of Death and dying. We cover everything from experiencing a death during childhood and the effects of that as an adult all the way up until now and how she overcame and still works through those fears. We missed y’all and are excited to be back and hope you enjoy this episode. Find more of us on IG @volumeandvibespodcast @jessicaswildlife @glamourriss

We missed you guys! We have a long episode today including a little catch up from our lives! But most importantly we have an amazing guest on today for our self love series. She’s the Influencer, and mental health advocate Jordan Beth! She opens up about her self love journey, sobriety, Tik Tok and more! You can hear more from her on Tik Tok @Jordan_Beth and on IG @Jordan.allyssabeth. Also as we mentioned in this episode please check out @Sactownpicnics for your next event! And as always keep up with us @volumeandvibespodcast. Love you all so much! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In our 10th episode we take a break from our Self Love series to celebrate Marissa’s 30th birthday! In this episode we recap life, talk about the pressures of turning 30, and a fun little game! Listen and celebrate with us. Find more of us on IG @volumeandvibespodcast

In this episode of our self love series we have a special Valentine’s Day edition with our favorite couple, Leeah Robinson and Anthony Jones! They share more about how their strong foundations and self love help them learn and grow together as a couple. We talk fitness, childhood patterns, love languages and more! And after this it showed us self love and a relationship is more than possible! Find more from them on IG @leeahdidmyhair and @wavyjphotos and of course keep up with us @volumeandvibespodcast

In this episode of our self love series we have special guest Patricia. She is a body positive, Bay Area native. She shares her story on how from a young age finding identity with her culture, her body, and friends helps her chase her light and love! We talk about how being true to yourself in friendships and dating is crucial on your self love journey! Find more of her on IG @phatnattie89 and follow us @volumeandvibespodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this third episode of our Self love series we have the lovely Erica Cervantez. She’s a wife, mother, photographer, and body positive advocate! Join us as she shares her perspectives on self love! We talk about family boundaries, sexy photo shoots, foot fetishes and more! Find more from her at https://www.ericabcervantez.com and on IG @ericacervantezphoto @growwiththeflowdesigns And as always keep up with us @volumeandvibespodcast

In this second episode of our self love series we have a special guest Derika Faamausili. Derika is a life coach, hypnotherapist who is a naturalist, a mother and owns multiple businesses. In this episode she shares with us tips of self hypnosis, self care, affirmations and more to help you in your self love journey! Including a few minutes of guided meditation! You can find her at wholesomehypnotherapy.com and @wholesome_hypnotherapy on IG. And to keep up with us in between episodes find us at @volumeandvibespodcast

Starting off our self love series with our very own Jessica Lopez! In this episode Jessica breaks down her struggles with eating disorders and shares her beautiful journey to self love through therapy and more! If you or anyone you know needs information on where to find help for eating disorders please head to NEDA - https://www.nationaleatingdisorders.org For all our information find us on IG @volumeandvibespodcast Email us Volumeandvibespodcast@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we run down our experiences this year. Our perspectives on how 2020 has been transformative for all of us. Wait until the end because we introduce the main characters in our love lives from this year to help you guys get more connected to our personal lives and to help keep you updated on all the fun stuff! The tea is hot and fresh from 2020.

Merry Christmas and Happy Holidays! In this episode we talk about Holiday favorites, stay at home Christmas plans, and do you get someone a gift you just started talking too?! Plus more fun with lots of merry and bright holiday spirit! Mentioned in this episode is @ke.macrame @callherdaddy . You can follow us on IG @volumeandvibespodcast

In this episode we discuss all things dating, and more specifically dive into dating as curvy women. We answer questions and talk about our personal experiences! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to our very first ever episode! In this episode we go over all the things you might need to know about us plus a little extra! This is all about an intro to who we are, why we stated this podcast and go on and on into different tangents! Get to know us as we start this adventure! We sample a few snippets from the Call Her Daddy Podcast by Alex Cooper. Follow us on IG @volumeandvibespodcast