Podcasts about starvation mode

Changes in metabolism that occur in response to a lack of food

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starvation mode

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Best podcasts about starvation mode

Latest podcast episodes about starvation mode

Heißer Brei – Ernährung on Point
Raus aus dem Hunger-Stoffwechsel

Heißer Brei – Ernährung on Point

Play Episode Listen Later Mar 26, 2025 15:31


Heute geht's um eines der Themen, das ihr euch am häufigsten gewünscht habt: den Hungerstoffwechsel aka "Starvation Mode". Warum schläft der Stoffwechsel überhaupt ein?Was hat das mit dem Jojo-Effekt zu tun?Wie vermeidet man den Hungerstoffwechsel?Welche Tipps helfen, um aus dem Hungerstoffwechsel rauszukommen?Wie sieht die optimale Diät zum abnehmen aus – ohne den Stoffwechsel zu ruinieren? ▶️ Unterstütze unsere Arbeit, damit Heißer Brei unabhängig und werbefrei bleibt: https://steadyhq.com/de/heisser-breiUnser Ziel: Ein werbefreies, unabhängiges Format, in dem deine Fragen an erster Stelle stehen. Mit deiner Unterstützung auf Steady können wir weiter intensiv recherchieren, Zugang zu kostenpflichtigen Wissenschaftsmagazinen freischalten und neue Formate entwickeln.▶️ Unser Buch über Proteine: ⁠⁠⁠⁠⁠⁠⁠https://amzn.eu/d/4LlnxRb⁠⁠⁠⁠⁠⁠⁠⁠▶️ Unser kostenloser Newsletter:⁠⁠⁠⁠⁠⁠⁠⁠https://gesundernewsletter.de⁠⁠⁠⁠Danke fürs Hören und Unterstützen! Bis zur nächsten Folge :)Link zur "Biggest Loser" Studie: https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512/

LIMITLESS with Chris William
Episode #447: Is starvation mode a thing?

LIMITLESS with Chris William

Play Episode Listen Later Mar 3, 2025 8:02


In this episode, Chris breaks down the truth about "starvation mode" and whether eating too little can actually stop fat loss. He explains what really happens when you're in a calorie deficit, why some people think they're not losing weight, and how to avoid common dieting pitfalls. If you've ever worried that eating less is making you gain weight, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

The Chasing Health Podcast
Ep. 269 Q&A - Starvation Mode, Red Light Therapy, Oats, & Massage Chairs - The Coaches Roundtable

The Chasing Health Podcast

Play Episode Listen Later Dec 2, 2024 32:41


Summary In this episode of The Chasing Health Podcast, Chase and Chris dive into various health and nutrition topics, including the myth of starvation mode, the benefits of oats, the effectiveness of red light therapy, and the best practices for using massage therapy for recovery. They emphasize the importance of understanding calorie deficits and the nuances of nutrition, while also addressing common misconceptions in the fitness community. SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase's Instagram: https://www.instagram.com/changing_chase/ Chris' Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching  Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Fast. Feast. Repeat.  Intermittent Fasting For Life
Episode 71: Bad Breath While Fasting, Starvation Mode vs. Adaptation, and More

Fast. Feast. Repeat. Intermittent Fasting For Life

Play Episode Listen Later Nov 6, 2024 57:08


Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Learn more about clean beauty with Crunchi: http://www.crunchi.com/?als=SheriBullock Or visit http://fastfeastrepeat.com/sheri The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:Effects of Intermittent Fasting on Brain Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8954770/ Does Glycemic Variability Impact Mood and Quality of Life: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

The Leo Alves Podcast
#178 Upcoming Book Teaser: Fat Loss Plateaus

The Leo Alves Podcast

Play Episode Listen Later Nov 4, 2024 20:25


In this episode, I share a chapter from my upcoming book, "Your Fat Loss Journey Starts Here", specifically the chapter on fat loss plateaus. I expand on calorie tracking, scale weight, starvation mode, the newbie gains phase, and more! Kindle Pre-Order:USA AmazonUK AmazonGerman AmazonFrench AmazonDutch AmazonJapanese AmazonCanadian AmazonAustralian AmazonIndian Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator

Calorie Deficit University
Is Starvation Mode A Real Thing? What Could Actually Be Happening

Calorie Deficit University

Play Episode Listen Later Oct 11, 2024 44:21


Ask Me A Question For Next Week's Episode!Sign Up For Coaching With Me: HERE.In this episode: What is starvation mode? - a buzzword in the online fitness industry Fallacy belief that when you try to lose weight, your body goes into something called starvation mode that prevents you from shedding fat mass. Everything you eat turns to fat mass. Metabolism is broken or damaged. There is no progress that can be had. Weight loss is impossible. You need to eat more to lose weight. What is actually happening. Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=enTikTok: https://www.tiktok.com/@lexbabb?lang=en

Recovery Talk
Starvation Mode

Recovery Talk

Play Episode Listen Later Oct 9, 2024 39:57


What is starvation mode, why does it happen and how do I know I'm experiencing it? In this episode I discuss the physical and psychological consequences of being in starvation mode - and how to get out. letsrecover.co.uk | @amalielee | @letsrecover.co.uk

Habits and Hustle
Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode' + Must-Have Supplements

Habits and Hustle

Play Episode Listen Later Sep 13, 2024 14:55


Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Friday episode, I get into the truth of this myth with Jordan Syatt, a 5x world record powerlifter.  We discuss the science behind metabolic adaptation, why meal frequency doesn't matter for fat loss (if calories are in check), and the potential risks of intermittent fasting. We also share the top two essential supplements for overall health.  Jordan Syatt is a 5x World Record Powerlifter, Founder of Syatt Fitness, and Gary Vaynerchuk's Personal Trainer. He's charismatic, undeniably knowledgeable, and insightful in ways you might not expect.  What we discuss:  The myth of "starvation mode"  Metabolic adaptation  The ineffectiveness of short-term fasting Importance of calorie control for fat loss, regardless of meal frequency The recycling of diet trends in the fitness industry (e.g., keto, Atkins, paleo) Discussion on animal protein vs. plant-based diets Essential supplements Myths about creatine supplementation, especially for women Different types of creatine (monohydrate vs. micronized) Find the full episode here:  https://podcasts.apple.com/us/podcast/episode-167-jordan-syatt-5x-world-record-powerlifter/id1451897026?i=1000561980894  Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Jordan Syatt: Website: https://www.syattfitness.com/   Instagram: https://www.instagram.com/syattfitness/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Chasing Clarity: Health & Fitness Podcast
EPISODE 124 : ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMS

Chasing Clarity: Health & Fitness Podcast

Play Episode Listen Later Aug 22, 2024 37:29


ARE STARVATION MODE & METABOLIC DAMAGE STOPPING YOUR ABILITY TO LOSE FAT? DEBUNKING METABOLISM MYTHS, MISCONCEPTIONS & CLAIMSEPISODE 124 OF THE CHASING CLARITY PODCASTTOPICS:⁃ INTRO TO THE MOST PROMINENT FAT LOSS MYTHS⁃ MYTH 1: YOU'VE EATEN SO LITTLE YOU'VE WENT INTO STARVATION MODE WHICH IS WHY YOU CAN NO LONGER LOSE FAT⁃ THE EVIDENCE THAT STARVATION MODE DOESN'T EXIST⁃ THE MINNESOTA STARVATION EXPERIMENT⁃ CASE STUDY OF A MAN WHO FASTED FOR 382 DAYS & STILL DIDN'T GO INTO STARVATION MODE⁃ MYTH 2: YOUR BMR WILL CONTINUE TO DROP LOWER & LOWER THE MORE WEIGHT YOU LOSE⁃ MYTH 3: YOU CAN PERMANENTLY DOWNREGULATE & DAMAGE YOUR METABOLISM VIA METABOLIC DAMAGE⁃ MYTH 4: YOU'VE GAINED WEIGHT DUE TO HAVING A SLOW METABOLISM⁃ MYTH 5: HAVING A SLOW METABOLISM AKA A LOW RESTING METABOLIC RATE IS LIMITING YOUR ABILITY TO LOSE FATWHERE TO CONNECT WITH US:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFollow Jeff on IG: https://www/instagram.com/jeffunbreakableblackFollow Ironhouse on IG: https: //www.instagram.com/ironhousestrengthconditioningPhysique Collective Seminar Tickets:https://link.pipelinepro.co/widget/form/fKcgAI2L9mLIDPvCanMfReplyReply allForward

The Revenge Body Podcast
EP75: Meandering, Discarding Stories + Starvation mode...is it a thing?

The Revenge Body Podcast

Play Episode Listen Later Jul 11, 2024 75:29


Starvation mode: Is it a thing? Can you eat so little that you start to gain weight? Can you starve yourself so much that your metabolism messes up and starts to pile the weight on? In this episode, I debunk the myth of starvation mode once and for all. I'll give you some life updates, chat about personal growth, and dive deep into why starvation mode isn't real.In this episode, I discuss: [00:00] - Intro[01:46] - Getting certified for scuba diving[02:59] - Balancing work and parenting a 4-year-old[05:57] - Personal growth and coping mechanisms (maladaptive and adaptive)[11:35] - Discarding old stories and regaining sovereignty[13:14] - Transformative conversation that changed Mav's life[15:39] - Discard self-limiting beliefs and embrace a new version of yourself [21:31] - Appreciation for feedback on the podcast[22:37] - Starvation mode: definition and misconceptions[24:22] - What a calorie deficit is[25:23] - Total daily energy expenditure and how it impacts weight loss[32:35] - Three ways to create a caloric deficit [35:34] - Metabolic adaptation vs. starvation mode[37:02] - Why starvation mode is illogical[38:53] - Types of people who believe in the starvation mode myth[39:11] - #1: People who are unaware of accurate calorie tracking[43:19] - #2: People who know how to track calories but avoid accountability[48:42] - #3: Women in menopause and short people with unique challenges[49:44] - SLAE for hormone-related issues[52:06] - The primary cause of weight gain[54:50] - Simple way to calculate a weight loss goal[57:32] - How to get out of metabolic adaptation[1:05:00] - The importance of strength training for progress[1:07:51] - Increasing calorie intake once you have plateaued in strength[1:11:00] - When to stop[1:13:36] - Ignore the naysayers[1:15:00] - OutroResourcesIf you are ready to lose 25+ lbs. and make the “after” photo last forever, click to learn more about SLAE Online CoachingFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone SolutionWebsite for Maverick Online Coaching Hosted on Acast. See acast.com/privacy for more information.

The Leo Alves Podcast
#155 How to Break Through Fat Loss Plateaus (ft. Ashleigh Hubbard)

The Leo Alves Podcast

Play Episode Listen Later Jul 11, 2024 50:24


In this episode, find out how to break through fat loss plateaus with suggestions and tips.Ashleigh and I discuss common reasons for fat loss plateaus, such as inaccuracies with calorie tracking and a natural decline in consistency.Learn about metabolic adaptation, the myth of "starvation mode," and effective ways to tackle self-sabotage.Whether you're struggling with food tracking, eating out, or social media comparisons, this episode offers experienced advice to help you overcome obstacles and achieve your fitness goals. Inquire About Becoming a 1-2-1 Online Fitness MemberLeo's InstagramAshleigh's InstagramXThreadsAshleigh's ThreadsAshleigh's PodcastFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Meal Planning GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(00:31) Introducing Ashleigh Hubbard: Fitness Expert(01:14) Leo's Review of Threads by Meta(01:43) Overcoming Common Fat Loss Plateaus(02:20) Calorie Tracking: Common Inaccuracies(06:09) Tips for Eating Out at Restaurants(08:03) Improving Food Tracking Accuracy(11:40) Addressing Natural Declines in Consistency(16:19) Strategies to Tackle Self-Sabotage(20:37) Becoming Intentional in Your Fat Loss Journey(24:36) Understanding Metabolic Adaptation(28:22) Debunking the Myth of “Starvation Mode”(29:40) Accurate Tracking: Overcoming Data Inaccuracies(34:09) Understanding Why You're Not in a Fat Loss Plateau(39:53) The Impact of Unrealistic Social Media Comparisons(42:03) Ashleigh's Take on Green Powders(42:47) Ashleigh's Opinion on Solo Traveling(43:14) Ashleigh's Review of Netflix(43:51) Ashleigh's Perspective on Meal Plans(45:23) The Downside of Setting a Fat Loss Goal Weight(47:23) Ashleigh's Thoughts on Breaking Bad(48:06) How to Stay in Touch with Ashleigh

Fitness Simplified with Kim Schlag
212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories?

Fitness Simplified with Kim Schlag

Play Episode Listen Later Jun 13, 2024 61:54


Coaching call episode today. Listen in as I coach Kim, a member of my Instagram community who commented on a recent post about starvation mode, noting that no matter how few calories she ate she couldn't lose weight. Ask yourself the coaching questions I ask Kim to get to the bottom of what's really keeping you from losing weight. Want to hop on a call with me to get an in-depth coaching session here on the pod? Hit me up with your question at kim@kinschlagfitness.com. Ready to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday August 27th. Get on the interest list now so you don't miss a thing when doors open (spoiler alert: if you join from the interest list you get a discount and exclusive bonuses!) Get your name on the list here: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-fall2024waitlist

Digital Barbell Podcast
349 - STARVATION MODE - How Eating Too Little Can Make You Gain Weight

Digital Barbell Podcast

Play Episode Listen Later Jun 3, 2024 7:35


If you've heard that not eating enough can actually make you GAIN weight, you might be right! Let us help you fix your nutrition for good with our 1-Week Nutrition Audit - https://www.digitalbarbell.com/nutritionaudit At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You've never done workouts quite like these! Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH

Fruci Fit - Rough N Ready
Am I not losing weight because I'm not eating enough and my body is going into starvation mode? - Fruci Fit Personal Training Wiltshire

Fruci Fit - Rough N Ready

Play Episode Listen Later May 28, 2024 4:53


Am I not losing weight because I'm not eating enough and I'm in starvation mode?www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

FitBodySecrets
Episode 190: Is starvation mode making you fat?

FitBodySecrets

Play Episode Listen Later Apr 16, 2024 22:25


Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight. If you would like a personalized metabolic assessment follow this link:https://formfacade.com/sm/-mUOEvF5YJoin my FitBodySecrets community:https://www.facebook.com/groups/141933950164494Join my CrossFit Nutrition group:https://www.facebook.com/groups/294530606718030Follow me on IG: https://www.instagram.com/cherylnasso/

The Laneway Podcast
S2: EP27 - I Don't Like Tracking Calories. What Else Can I Do? Starvation Mode. What to do? When to Consider a Bulk? What to do on a Rest Day? Best Programming for Muscle Growth and Running 10ks?

The Laneway Podcast

Play Episode Listen Later Mar 7, 2024 74:51


We begin with our usual chit chat and then move on to our Q&A for the week.1 - I don't like tracking calories. What else can I do? 2 - I am stuck in starvation mode. What do I do? 3 - At what point would you consider a bulk or build?4 - What's the best thing to do on a rest day?5 - I want to build muscle while training for a 10k run. How would I program this? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To join in Train with Ash before our books close for the year:Join here: https://www.ashlane.com.au/

Coach Enya - Below The Bar
25: Is "Starvation mode" a Myth?

Coach Enya - Below The Bar

Play Episode Listen Later Feb 22, 2024 22:26


Have you ever heard of the term "Starvation Mode" while someones progress has stalled in a calorie deficit? Is it a real thing or is it just down to lack of consistency during your deficit?

Where Optimal Meets Practical
191: Q&A - Incorporating plyometrics, "Couch to 5K" thoughts, Starvation mode, and MORE!

Where Optimal Meets Practical

Play Episode Listen Later Jan 22, 2024 58:18


Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

The Mum Boss Method Podcast
Ep. 129: Intermittent Fasting, starvation mode and training around your cycle

The Mum Boss Method Podcast

Play Episode Listen Later Jan 15, 2024 67:22


This is our first Mum Boss @ Home Community Check-in! In this episode, I discuss mindset shifts and challenges some of our community members face. I share success stories, and struggles, and provide tips on how to overcome common obstacles. I also touch on the importance of boundaries, planning, and sleep for achieving our health and fitness goalsWins from the weekCreating boundaries BoundariesNutrition Challenges: protein, calories, meal timingsImportance of SleepCardio and WorkoutsMeal Planning and RecipesTime Management and organisationDealing with CurveballsTraining around your menstrual cycleIf you want to join the Mum Boss @ Home Community you can do that here: https://themumbossmethod.com/mumbosshome/If you want to know more about my coaching visit my website:The Last Diet Club1:1 CoachingInstagram at: https://www.instagram.com/themumbossmethod/Facebook at: https://www.facebook.com/chrissie.hillercoach/Or check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: chrissie@themumbossmethod.com

Page Count
Literary Magic with Elissa Washuta

Page Count

Play Episode Listen Later Nov 7, 2023 57:59 Transcription Available


In this special live episode, Laura Maylene Walter interviews Elissa Washuta, author of the essay collection WHITE MAGIC. Their wide-ranging conversation covers the craft of essay writing, research and memory mining for nonfiction writers, revision, rejection, unique writing residencies, cultural appropriation, witchcraft, and more. Washuta also offers on-the-spot literary tarot readings to Laura and five audience members.   Elissa Washuta is a member of the Cowlitz Indian Tribe and the author of White Magic, Starvation Mode, and My Body Is a Book of Rules. With Theresa Warburton, she co-edited the anthology Shapes of Native Nonfiction: Collected Essays by Contemporary Writers. Elissa is an associate professor at The Ohio State University, where she teaches in the MFA Program in Creative Writing.   This episode was recorded before a live audience on September 23, 2023, at Cleveland Public Library as part of Literary Cleveland's Inkubator writing conference.   Page Count is produced by Ohio Center for the Book at Cleveland Public Library. For full show notes and a transcript of this episode, visit the episode page. To get in touch, email ohiocenterforthebook@cpl.org (put “podcast” in the subject line) or follow us on Instagram, Twitter, or Facebook.

Candidly with Coffee
Episode 460: EPS 460 | Strange Trends & The Actual Meaning of Common Weight Loss Terms (Calorie Deficit, Metabolism , Protein & Macros)

Candidly with Coffee

Play Episode Listen Later Oct 30, 2023 46:41


The show opens with a short scene of Mike & Jeanine in swapped roles. They poke fun at each other in the spirit of Halloween eve. Jeanine goes over a list that apparently went viral on were NOT to take your date. They then discuss dating in general and where people go on dates. Jeanine shares some strange trends going around which was brought on by the new Skims nipple bra. Quick Golden Bachelor recap before diving into some troll comments. They share some nice subscriber comments before diving into the main topic of the episode which is de mystifying some common weight loss and fitness terms. Why do we need to eat alot of protein and what exactly is a calorie deficit? Does starvation mode really happen and why do we really gain weight when we first start working out?0:00 Intro0:34 Halloween Fun Role Reversal02:15 Halloween Eve, Halloween Memories05:34 Viral List of places NOT to go on a date12:34 Quick Golden Bachelor Recap14:09 Hot Coffee Topic - Strange Trends (Skims New Bra)18:31 Hold my Coffee - TROLL Comments20:09 Sharing some comments - Comment Corner22:20 Weight Loss & Fitness Terms Explained - Macros, Calories, Starvation Mode etc.Protein, Calorie Deficit, Starvation Mode, MetabolismWatch us on YouTube HereLeave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/candidly-with-coffee/id1497184161Work with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

The Key Nutrition Podcast
KNP506 - Demystifying Starvation Mode and Metabolic Adaptation

The Key Nutrition Podcast

Play Episode Listen Later Oct 3, 2023 39:23


In this episode of the KeyNutrition Podcast, I tackle the topics of "starvation mode" and metabolic adaptation, shedding light on these often-misunderstood concepts. I explain that "starvation mode" refers to the body's metabolism slowing down due to prolonged calorie restriction, leading to weight loss plateaus. I offer practical advice, including calorie cycling and focusing on nutrient-dense foods, to combat metabolic adaptation and promote a healthy metabolism. I also stress the importance of exercise and diversified progress tracking, providing listeners with valuable insights for achieving sustainable weight management and nutrition goals.   Work with a Key Nutrition fitness and nutrition coach – Schedule a free consultation or go to our website www.keynutrition.com to learn more.   Get on the waitlist for the next round of The Next Level Experience. Visit our website www.mynextlevelexperience.com to learn more.   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Key Nutrition – @keynutrition

Health For Fitness
Increase Metabolism, Starvation Mode, Reverse Dieting, Fat Loss, and Muscle Gain - Answering Your Most Common Questions

Health For Fitness

Play Episode Listen Later Oct 1, 2023 21:22 Transcription Available


Socials + Links: Scroll to bottomPartial Transcript: Hello, beautiful people. And welcome back to the show today. We are going to talk about fat loss, maintenance, muscle gain body. Recomposition all of these crazy terms that everyone throws around. And I don't really think that there's much explanation on the basics anymore. And I don't really know why I'm seeing that trend to maybe it's. I mean, algorithms are so weird. Maybe I'm seeing something different, but I'm seeing so many common questions under  the videos on complex topics. That are very foundational. And I think that sometimes revisiting the foundations, if you think about who's making content in any industry anybody that is somewhat of an expert or has built a following because of their knowledge on something. That person is in that. Bubble. Every single day. They're only thinking about those things for as long as you think about whatever you work with, whatever you do day to day, whether you have kids and that's that's your life or your job is to manage a bunch of other people. And that takes up all your time. You're doing that thing for the bulk of your hours when you are in, for example, the fitness bubble that I live in. In the fitness bubble, we use ridiculous vernacular and all of these weird words to describe things. And there's different names for the same movements and all of those things, nobody would ever fucking know. Why would you know that I spend all day doing this? So of course I know those things,  what happens is the people making the content, are those people living in the bubbles and the bubble, you forget that the basics in your bubble are not the basics and other people's bubbles. What I really want to do with this is get down to the basics to make sure you understand about these things. Not so much exactly what they are, but really how they apply and what they actually look like in practice. And what if this, and what if that, that's what I want to get into with these things, because I think these terms are thrown around and oftentimes misunderstood or misinterpreted, and it can lead you to just not doing the right things. And nobody wants to make mistakes when they're on any sort of like fat. Loss journey or fitness journey wasting time is wasting time. So I'm going to try to not waste any more of yours. Let's get right into it. Let's start with calorie deficit versus, you know, clean, eating, all of that good stuff. This is a ridiculous argument. Because to say that one is the most important. Is. Uh, a massive oversimplification. In any way you spin it and you see people that have like very, very influential platforms like preaching that calories are the only thing that matters and sour patch kids for dinner. And I FYM. Or it's like the complete opposite end of the spectrum, like test your blood sugar every time you eat. Cause that's fucking normal. Humans have been around for quite some time, eating, doing things. We weren't testing our blood sugar. There's new foods. There's a, I get it. However to think that only eating bullshit, because it's in the right quantitative amounts of these macronutrients or thinking that every gram of sugar is going to kill you. Everything needs to be organic. You can't eat without anxiety. Like everything's clean. Neither are correct. And that's a ridiculous thing to do is to promote that only one or. One is correct. Support the showPatreon (Resources, Infographics, and Cheat Sheets for the concepts from each episode): patreon.com/hmaewalsh Instagram: @hmaewalshMy Website: www.23hourhealth.com

The Nourished to Thrive Podcast
Answering YOUR Questions About Intuitive Eating: Part 1

The Nourished to Thrive Podcast

Play Episode Listen Later Sep 5, 2023 14:45


Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively and I am answering the first half of those in this video. Here are a few topics we cover:Struggling with being starving to stuffed"Saving calories" for the nightWhy it feels like nothing has worked for youLosing weight from eating intuitivelyHaving fitness goals without tracking food or diet rulesBingeing even when eating 3 meals a dayAPPLY FOR GROUP COACHINGINSTAGRAM

The Jordan Syatt Mini-Podcast
All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up

The Jordan Syatt Mini-Podcast

Play Episode Listen Later Aug 14, 2023 73:54


In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony.  I talk all about calorie deficits, including the many myths, misinformation, and misunderstandings around starvation mode, metabolic change, fat loss, energy levels, sustainable cuts, and rapid weight loss.  I also talk about starting a new skill, the gut microbiome, brazilian jiu jitsu, connecting with people remotely, and more.Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: https://www.instagram.com/tone_reverie/. I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.  

DO LIFE in a body you love
Is Starvation Mode Real?

DO LIFE in a body you love

Play Episode Listen Later Jun 7, 2023 18:18


Is starvation mode a real thing?Can I slow down my metabolism?Can I speed up my metabolism?Can I eat more food and lose weight?Let's chat metabolism ladies!If you're trying to get healthy or lose weight but you're strapped for time, let me help you speed things up in the kitchen and in your meal planning!Grab a FREE copy of my Minimalist Meal Prep here https://go.nikkiodea.com/meal-prepWant to take a peek behind the scenes of my Keep It Off Academy?There's a quick video on this page now where you can do just that ;-) www.nikkiodea.com/keepitoffPlug into the Simplified Fat Loss Group to keep the conversation going, join in free challenges, and get extra tips focused on losing weight. www.facebook.com/groups/simplifiedfatloss* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

The Brian Keane Podcast
FROM THE VAULT: Jordan Syatt on Binge Eating, Improving Your Relationship with Food and  The Myth of Starvation Mode! 

The Brian Keane Podcast

Play Episode Listen Later Apr 28, 2023 50:52


    This episode first aired 21 September 2020   14 Days Of Fat Loss Free Guide   https://briankeanefitness.com/quick-links/    In this episode, Brian speaks with training and nutritional consultant Jordan Syatt. He has his  own podcast titled “The Jordan Syatt Mini-Podcast”, where he discusses all things nutrition,  training, and mindset. Other fun facts about Jordan: He's a 5x World Record Powerlifter; he is a  Precision Nutrition and Westside Barbell Certified coach; he has a Bachelor of Science in Health  & Behavior Science with a focus in Strength & Conditioning; and he happens to be the personal  trainer, strength, and nutrition coach to entrepreneur and marketing guru Gary Vaynerchuk.  Listen in as Jordan unloads a treasure trove of topics, such as nutrition-related myths around  meal timing, food choice, and diets; as well as Jordan's own history involving binge eating  disorder and how he turned his life around with a mission to help others overcome their own  destructive eating habits.Here are some of the things we talked about in today's podcast.                  ∙ Why you shouldn't label foods as “good” or “bad”  ∙ The biggest nutrition myth  ∙The truth about “starvation mode”  ∙ Jordan's general advice for those with binge eating disorder  ∙ What to do if you struggle with thinking about food all the time  ∙ Misconceptions around protein requirements and training progression  ∙ What to do if you struggle with motivation to work out  ∙The worst advice Jordan has ever received and how he overcame his binge eating  disorder  ∙ What Jordan is most excited about today   

Phoenix Rising: Fitness | Mindset | Lifestyle
Starvation Mode: Truth or Myth?

Phoenix Rising: Fitness | Mindset | Lifestyle

Play Episode Listen Later Apr 2, 2023 21:57


In this episode Coach Kayli explains "starvation mode" and if this is the reason you're struggling with your weight loss goals. If you are struggling with a weight loss plateau and can't seem to lose anymore weight no matter what you have tried , this is the episode for you. Kayli discusses the top 4 reasons keeping you stuck! Need Help Figuring Out Your Calories - Click HERE To Join the⁠⁠⁠ Phoenix Rising FB Group ⁠⁠⁠ Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: ⁠⁠⁠www.kaylimontoyafitness.com⁠⁠⁠ Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click ⁠⁠⁠HERE⁠⁠⁠.  Use code KMFitness at check out.

The Key Nutrition Podcast
KNP432 - Marketing Scams, “Starvation Mode” and Mind Muscle Connection

The Key Nutrition Podcast

Play Episode Listen Later Jan 24, 2023 54:26


The fitness industry is a multi-billion dollar industry and it's no surprise that some companies and individuals will try to scam people out of their money. Some common marketing scams include: False claims of rapid weight loss or muscle gain: Many supplements and workout programs claim to produce quick and drastic results, but these claims are often false and not backed by scientific evidence. Guaranteed results in X number of days. Or lose a set amount of pounds in a set time frame. misleading claims such as backed by clinical evidence. When reality, there's very little evidence to support, said claim. We discussed what to look out for, as well as a few funny and quite outlandish marketing advertisements we've seen this year. We also discussed mind muscle connection, and the “starvation mode” theory, in the beginning of the podcast.   Schedule your free strategy call for the Next Level Experience – https://e7i1zgf52lc.typeform.com/to/sAXwlqol   Get a Free Consultation – https://keynutrition.com/free-evaluation/   Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A   Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv   Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines  – @thebreathwithinyou Key Nutrition – @keynutrition  

Digital Barbell Podcast
201 - Starvation Mode, Eating When Busy, Training & Nutrition on a Budget, Pros and Cons of Owning a Coaching Biz, When To Breathe During Sets

Digital Barbell Podcast

Play Episode Listen Later Jan 5, 2023 37:03


Killer Q&A coming at you! All of these questions and more answered in this episode. Share with a friend! The first 10 custom training clients that join in January of 2023 will receive a FREE month of 1:1 Nutrition Coaching. That's a $247 Value. Apply for coaching Today! www.digitalbarbell.com/contact-us Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love. You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own. Work with us today: www.digitalbarbell.com/contact-us

The Brian Keane Podcast
#409: Nutritional Researcher Richie Kirwan PhD on Why Losing Weight Is So Hard, How Every Food Decision Has A Consequence and Starvation Mode Facts and Fiction!   

The Brian Keane Podcast

Play Episode Listen Later Nov 28, 2022 50:10


Dr Richie Kirwan is a postdoctoral researcher in clinical nutrition and online coach.  His Instagram page @dr.richie.kirwan is a mixture of nutrition, science and food porn.  He is also the host of The Health Scientist podcast and has multiple videos linked on his site from menopause, diet and lifestyle support to PCOS, evidence-based advice and why losing weight is so hard?  Here are some of the things we talked about in today's podcast.  ·      Every food decision you make has a consequence (good, bad or indifferent)   ·      Why losing weight is so hard and what really stops people from achieving their goal ·      Science doesn't care about your opinion and learning where to get your nutritional information from ·      Artificial sweeteners  - everything you need to know  ·      Social media diet misconceptions to avoid  ·      Trigger foods, hunger and building systems to stay on plan ·      Starvation mode – facts vs fiction  Shownotes:  Website: https://www.bemorenutrition.com/ Instagram: https://www.instagram.com/be_more_nutrition/?hl=en Linktree: https://linktr.ee/be_more_nutrition   Sponsored by LetsGetChecked: Male hormone tests: http://trylgc.com/BKF Female hormone tests: http://trylgc.com/BKFemale This is a 25% off for all podcast listeners on any orders. Enter the code BKF25 at checkout

Candidly with Coffee
Episode 336: Starvation Mode Explained...

Candidly with Coffee

Play Episode Listen Later Aug 15, 2022 53:55


Jeanine and Mike are back to break down Starvation Mode. Is it really a thing, what does it mean and why do people think they are in it?!?Work with Jeaninehttps://coaching.jeanineescobar.comJeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKHttps://www.tiktok.com/mrsceo_jYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINE

Chasing Clarity: Health & Fitness Podcast
EPISODE 16: METABOLISM MYTHS: METABOLIC DAMAGE, STARVATION MODE, METABOLISM AS WE AGE, DIFFERENCES IN METABOLISM BETWEEN MALES AND FEMALES

Chasing Clarity: Health & Fitness Podcast

Play Episode Listen Later Jul 29, 2022 52:00


EPISODE 16: METABOLISM MYTHS: METABOLIC DAMAGE, STARVATION MODE, METABOLISM AS WE AGE, DIFFERENCES IN METABOLISM BETWEEN MALES AND FEMALES TOPICS: WEEKLY RECAP 1. THE MYTH OF METABOLIC DAMAGE 2. DOES STARVATION MODE EXIST 3. DOES METABOLIC ADAPTATION LEAD TO WEIGHT REGAIN? 4. DOES METABOLISM CHANGE AS WE AGE 5. DO FEMALES HAVE SLOWER METABOLISMS THAN MALES? Please rate us on iTunes and Spotify. If you all would share us too we would love it as it helps us a lot since we are grassroots gents at heart. Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/

Value Driven Life
Ep 28 The One About Starvation Mode

Value Driven Life

Play Episode Listen Later Jul 21, 2022 23:38


I sit down to do a little myth-busting surrounding the concept of Starvation Mode and weight loss. Here is the episode I mentioned on the concept of Mindless Snacking. Find Chris here: Instagram Read the blog Weekly Email Online Coaching If you find my content helpful, please subscribe, and I can keep bringing more helpful nutrition and fitness content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

B-Squared
24: Is Starvation Mode Real? (Metabolic Adaption, Stress & Cortisol, Energy Balance, & More)

B-Squared

Play Episode Listen Later Jul 18, 2022 28:54


Co-Host Gavin Binger dives into his opinion on the common fitness topic of "starvation mode". This one is a doozy and is too commonly used as an explanation for someone's inability to lose fat without considering a ton of other lifestyle factors.Questions answered:What is "starvation mode"? Is it real?Does starvation mode cause people to gain fat?Why is energy balance important to understand in relation to these topics?Does high stress and high cortisol cause you to gain fat?Stress response and it's influence in body composition.If you have any questions or need clarification on these topics, please send me a message and I would be happy to discuss! I am always open to further analysis as well if you have any ideas.If you guys enjoyed this, please leave us a 5-Star on Spotify and a review on Apple Podcasts. Also, sharing this on your social media helps us grow more than anything! Tag us and message us about what you want to hear us talk more about. We appreciate you guys!Follow us on Instagram:Cody's Handle: @codyjoe_burnGavin's Handle: @gavbing5Sandy K Nutrition - Health & Lifestyle QueenYour Aging Better Advocate midlife & beyond through biohacking & alternative wellness.Listen on: Apple Podcasts Spotify

Thresholds
Elissa Washuta

Thresholds

Play Episode Listen Later Jun 8, 2022 47:03


Jordan talks with Elissa Washuta (White Magic) about the transformative nature of narrative, avoiding vs. thinking about painful things, why she takes more notes, and the power of a good video game. MENTIONED: Twin Peaks and Twin Peaks: The Return Dorrie the Little Witch by Patricia Coombs The Craft Red Dead Redemption 2 Elissa Washuta is a member of the Cowlitz Indian Tribe and a nonfiction writer. She is the author of White Magic, My Body Is a Book of Rules, and Starvation Mode. With Theresa Warburton, she is co-editor of the anthology Shapes of Native Nonfiction: Collected Essays by Contemporary Writers. She has received fellowships and awards from the National Endowment for the Arts, Creative Capital, Artist Trust, 4Culture, and Potlatch Fund. Elissa is an assistant professor of creative writing at the Ohio State University. be sure to rate/review/subscribe! for more Thresholds, visit us at www.thisisthresholds.com Learn more about your ad choices. Visit megaphone.fm/adchoices

One Thing with Dr. Adam Rinde
Obesity and the Hypothalamus with Stephan Guyenet, PhD

One Thing with Dr. Adam Rinde

Play Episode Listen Later May 3, 2022 63:52


If weight loss were as easy as calories in vs. calories out then, it wouldn't even be something we talk about. It turns out the brain regulatory pathways are a core reason why weight loss is so difficult. Sitting in the brain is a key regulatory region called the Hypothalamus. About the size of an almond, is located below the thalamus and above your pituitary gland., the hypothalamus is involved with many endocrine functions; including fat loss or fat gain. If we were understand the function of the hypothalamus in fat gain and loss, we can better understand how to direct approaches to obesity and weight loss resistance. There is no better person to help us understand this then Stephan Guyenet ,PhD the author of The Hungry Brain: Outsmarting The Instincts That Make Us Overeat. Dr. Guyenet is a Neuroscientist and obesity researcher who has become a leader in understanding the brains role in obesity. He also is the founder of Red Pen Reviews a website that distills and grades health related books based on number of factors. Listen in as we take the journey into the world of obesity including starvation responses, leptin resistance, hypothalamic inflammation, high fat diets, and the promise of glp-1 agonists. (00:00:00) Opening (00:00:43) Intro (00:03:22) Stephan's Background (00:06:04) Why is weight loss difficult? (00:10:02) Attachment to weight loss methods (00:11:32) Role of the hypothalamus in weight loss (00:16:22) Starvation Mode (00:18:34) Hypothalamic Inflammation (00:20:00) Inflammation (00:21:16) Leptin resistance and sensitivity (00:26:40) Leptin issues and obesity (00:30:00) Fruit's impact on weight (00:35:42) Diet-agnosticism (00:37:15) High-fat diets (00:43:28) Diet adherence (00:46:30) GLP-1 agonists and weight loss (00:53:20) Risk versus benefit of GLP-1 agonists (00:57:15) Red Pen Reviews (01:02:16) Closing Please make sure to like and subscribe to our channel so we can continue to bring you such high quality programming. websites: Stephan Guyenet, PhD Red Pen Reviews --- Send in a voice message: https://anchor.fm/adam-rinde/message Support this podcast: https://anchor.fm/adam-rinde/support

Healthy Emmie
#135: How to Speed Up Your Metabolism

Healthy Emmie

Play Episode Listen Later Apr 24, 2022 9:21


The Weight Lifting Nutritionist Podcast
Body Confidence, Fat Loss & Starvation Mode - Q&A

The Weight Lifting Nutritionist Podcast

Play Episode Listen Later Mar 9, 2022 41:50


Hello and welcome to The Binge Eating Dietitian Podcast!   Today I have another special Q&A episode where I answer some more questions that I've received on Instagram.  Do you ever ask yourself if others think negatively about your appearance or comment nastily about your weight gain? When/how can I enter a fat-loss phase after recovering from disordered eating safely and not lose my period again? Thoughts on being in starvation mode, especially after extreme restriction and weight loss?   If you are ready to fully recover your relationship with food and put your physical and mental health first, my group program is for you!  Enrollment is now open, we begin April 4th! Take your next step in your recovery, click here If you have questions about the Binge & Period Recovery Community, or want to find out what program is right for you, send me a DM on IG!.

Mission Driven Made Podcast
Should You Increase Weight Or Volume First, Benefits Of Isometrics, and Does Starvation Mode Exist

Mission Driven Made Podcast

Play Episode Listen Later Feb 28, 2022 63:30


Welcome back to the Mission Driven Made Podcast. It is our desire to provide no cost, high value, unfiltered fitness information to the world. It is our hope that through this podcast and daily content you feel equipped and empowered to take action, so you can lead a high quality of life.In this episode Jake and Clayton cover:-  The argument of if you should first increase your volume or increase your weight when you are resistance training-The benefits of isometric contractions, and how performing them can benefit you- Q&A: Does starvation mode exist, and is it the reason I am gaining weight?Mission Driven Made info:THE FORUM (free online fitness community) - THE FORUMMIDWEEK MIND-SWEAT (Subscribe) - https://missiondrivenmade.comMDM Apparel - https://missiondrivenmade.com/store/Instagram - @missiondrivenmadeYouTube - Mission Driven MadeSupport the show (https://buymeacoffee.com/JacobStraub)

The Life Transformer Show
Ep 109 - The starvation mode myth and making sure you eat enough

The Life Transformer Show

Play Episode Listen Later Feb 8, 2022 25:36


In this episode of The Life Transformer Show, Tara talks about the starvation mode myth. She breaks down the facts about why people think starvation mode is a thing and why it's wrong. Working out how many calories you can eat in a week and making sure you're eating enough so you don't ruin your hard work on the weekends.   What You Will Learn In This Episode: The Starvation Mode Myth. Weighing scale devastation. Sustaining your eating habits comfortably. Make sure you're eating enough.

Dietitian Dad
Episode 22: Starvation Mode: Is it Real Or a Myth?

Dietitian Dad

Play Episode Listen Later Jan 12, 2022 19:56


The term “starvation mode” is used so often I don't think a day goes by that I don't hear somebody mention it to me. I look at the studies and come to a conclusion as to it's existence (real or not) and what to do about it if it is truly a weight loss deterrent. Stay around until the end to hear my experience in the world of social media in 2021 and the interesting comments thrown my way. And don't forget, my individual and group coaching is available and will be even better in 2022. Follow me @ dietitian_dad on Instagram and TikTok and visit my website at www.dietitiandadnutrition.com and please review this podcast!!!

Lost & Lifting Talk
Ep. 156 - Is Starvation Mode Real? [Q&A w/ Jeremiah Bair]

Lost & Lifting Talk

Play Episode Listen Later Aug 12, 2021 46:09


Enjoy the Q&A with myself and Jeremiah Bair! ----- If you're willing, we'd really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 --  Social Media Links Blog - https://lostandlifting.com/blog Instagram - https://instagram.com/chazspackman Instagram - https://instagram.com/lostandlifting_ TikTok - https://www.tiktok.com/@lostandlifting?lang=en YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw Email - chaz@lostandlifting.com -- Most Popular L&L Talk Episodes: Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660 Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293 Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918

No Longer Novice! Now What? A Fitness Podcast.
019: Starvation Mode, Real Thing? What Is RPE? Wrist Straps In The Gym, “Stud or Dud”?

No Longer Novice! Now What? A Fitness Podcast.

Play Episode Listen Later Jul 26, 2021 54:10


On this weeks episode Pat and Mike talk about starvation mode is it actually something that works, is it a real thing? They also talk about RPE what is RPE, should you use RPE and how important is it. Then for the “Stud or Dud” Mike and Pat talk about wrist straps all that and more   Hit us up! Instagram @patrickfitzpatrickpfp @thestokedbrogi @stokedathletics Thesomedaysoffshow@gmail.com

The Laneway Podcast
20: Starvation Mode Explained, Should you Track Your Food Forever?, Getting Through A Fat Loss Phase When You're Starving, How Common Is It to See a Clients Goal Weight Change? Lost Your Period - How to Get it Back?

The Laneway Podcast

Play Episode Listen Later Jul 8, 2021 81:57


Intro Chat: Weird dreams that seem real, Lockdown and some chat about some cool things this podcast has inspired people to do.Q&AI've lost my period - what can I do to get it back? (26:55)I'm starving on my fat loss phase - what can I do to help? (35:45)Is starvation mode a real thing or it is really just the same as a plateau? (51:16)Should I track my food forever? (100:28)How often do you see ppls goal wts change? Do many people end up being heavier and happier compared to what they originally wanted to get to because they've not experienced weight loss in combination with muscle growth before?  (109:44)---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

The SweatSimple Podcast
Episode 5 - Starvation Mode

The SweatSimple Podcast

Play Episode Listen Later May 4, 2021 12:46


In this episode I dive into starvation mode, broken metabolisms and what actually might be happening if you're not losing weight while eating at a low calorie target.

An Intuitive Existence
Intuitive Eating Vs. Dieting

An Intuitive Existence

Play Episode Listen Later Oct 17, 2020 33:59


In this episode I compare intuitive eating to dieting. Intuitive eating is defined, and its characteristics. I also talk about how to spot diet mentality.  Song credit: Happy by MBB https://soundcloud.com/mbbofficialCreative Commons — Attribution-ShareAlike 3.0 Unported  — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBBMusic promoted by Audio Libraryhttps://youtu.be/g6swHZbWtRcMusic by MBB https://www.youtube.com/c/mbbmusic​https://www.instagram.com/mbb_music​https://soundcloud.com/mbbofficial​https://spoti.fi/2wqzjwKReferences: https://www.eatright.org/health/diseases-and-conditions/eating-disorders/what-is-disordered-eatinghttps://www.intuitiveeating.org/definition-of-intuitive-eating/4th edition: Intuitive Eating A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch. Found in chapter 2

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 14, 2020 13:17


Serdar Tuncali of Nerd Getting Fit shares if starvation mode is a myth or reality. This is part 2 of 2. Episode 1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don't mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals. The kind of shape he is talking about is the lean, healthy look. People won't point at you, stare at you, and take your pictures. You won't have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people. The original post is located here: https://nerdgettingfit.com/myths-and-realities-of-the-starvation-mode/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices