WELL_WMN

We're officially full swing in the 2020 holiday season! What better way to start it off than focusing on how to approach these upcoming holidays feeling healthy in mind, body + soul? In today's episode we cover Emily's top 5 tips for staying well this holiday season, including totally realistic and attainable ways to stress less + enjoy more this time of year. Tune in, and if you love what you hear please leave a rating + review wherever you listen. Connect with Emily further by saying hi at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!

Popping in this week with a snack of encouragement and motivation to put in the work -- whatever that means to you! Putting yourself first isn't easy, but you and the growth you experience is worth it when you put in the mental/physical/spiritual work ...even when you don't think you're ready or "need" to do the work because (HINT!) you probably actually do. Tune in, and if you love what you hear please leave a rating + review wherever you listen. Connect with Emily further by saying hi at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!

On the podcast this week, we chat about ways to identify when your stress has gotten the best of you and how you can make your mental health a priority along the way! Emily shares realistic + usable examples and general recommendations on how to recognize stress and a few ways to include more self care into your routine. Also, the launch of The Stress-Less Strategy is here! If you'd like to join in this signature program, find more info and schedule your Clarity Call to sign up here: wellwmn.co/the-stressless-strategy Plus, join the conversation! If you love what you hear, please leave a rating + review wherever you listen. If you want to connect with Emily further, say hi at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!

This week Emily shares some interesting insight on what vulnerability means to a lot of you, and why taking up a little extra space can be so hard. Plus, throughout the episode you can use the questions we discuss as journaling prompts for your own Self exploration on these subjects! Join the conversation! And if you love what you hear, please leave a rating + review wherever you listen. If you want to connect with Emily further, connect at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co!

Welcome back to the podcast! WELL WMN is back with a new sound, new look + a new dose of inspiration every other week. This week we discuss how the power of language may be key to lifting up + empowering ourselves and those around us. Join us for this week's topic and let us know what you think by leaving a rating + review where you listen! Also, check out the new (and FREE!) Self Nourishment Kit available over on WELLWMN.co for a mini self care library of inspiring journaling prompts, a body care recipe and tips on helping you elevate your confidence and feel the absolute best in your body! Sign up here: https://www.wellwmn.co/self-nourishment-kit Connect with us at @wellxwmn on Instagram + Facebook or check out what's new at WELLWMN.co. Talk with you in a couple weeks!

Well, friends, our time together has come to an end for now. It's with sadness, but also optimism, that the WELL WMN podcast will be coming to a close with this last episode. I explain more about why this decision's been made in the episode, so please give a listen. Most importantly, though -- thank you for your endless support over the last couple of years. It means the world! Please keep in touch on social media + don't forget to say hi over at wellwmn.co! Xo, Emily

Ever stop to think about the clothing in your closet? Or better yet, what's in your shopping cart? Anne Herring helps us explore what fast fashion is, how we can incorporate more thoughtful pieces into our wardrobes, and explains how to begin a capsule wardrobe (plus many other tips!) Listen in and don't forget to rate + review if you like what you hear! Check out the show notes here: https://www.wellwmn.co/podcast/episodetwentyfive

Anika Sawni and her family founded the non-alcoholic drink company, Gruvi, about a year or so ago. They packed up all of their belongings and came to Colorado to immerse themselves in the natural food scene here. We chat with Anika about how Gruvi came to be, and also her personal journey with choosing to live a more health conscious and sober curious life! Check out the show notes here: https://www.wellwmn.co/podcast/episodetwentyfour

Scott Colby is not only the first male guest on the podcast, but he's also a wonderful human who lives his life through the lens of gratitude. Scott is a coach, speaker, author and entrepreneur who teaches businesses how to incorporate gratitude into their workplaces, leads retreats to help others connect more through nature, and has turned a simple action of writing thank you notes into a way to give back. Tune in to hear more about how Scott began this journey in gratitude and how he's changing the lives of others today! Find show notes here: wellwmn.co/podcast/episodetwentythree

Growing up with an eating disorder, Emma Demar knows firsthand what it’s like to go through treatment, learn how to cope on your own with the challenges of anorexia nervosa and, most importantly, how to come out of this experience on the other side stronger than before. She’s a therapist based in New York City, and now uses her own personal experiences and education to help others move through their journeys with eating disorders, OCD and anxiety so they can live a life free of these ties. Listen in as Emma and I explore various disorders she works with, and we touch on a few treatments. She also shares her own experience with anorexia nervosa, and how it inspired her to become a therapist to help others who are now where she was years ago. Show notes: https://www.wellwmn.co/podcast/episodetwentytwo

Danielle Munley does it all -- she founded a beautiful skincare line, raises two sweet kids, is a wife and a business partner, all the while trying to do a little for herself along the way. In this first episode of Season 3, we chat about how her line, Sorella Apothecary, came to be, how she balances motherhood with running a company and team, and a little about what she does to carve out time for herself. If you enjoyed this episode, please leave a rating and review - and maybe even share with a friend! Find the show notes here: wellwmn.co/podcast/episodetwentyone

Season Two brought us so many amazing women in wellness sharing their stories and giving stellar advice on a range of topics from body love and workplace wellness to empowering our youth and how podcasts can up-level the conversations we have with ourselves and each other (plus many more!). Check it out and don't forget to leave a rating and review if you enjoyed the conversation! Thank you for your support this past year. See you next season! xo

Even with millions of downloads in hundreds of countries and a community of empowered women supporting them, Lindsey Simcik + Krista Williams still maintain the most genuine and loving personalities — something directly reflected in their work. These powerhouse women behind the Almost 30 podcast sat down to share reflections from this past year, offer guidance in collaborating with your partner or best friend in projects, some of their favorite podcast guests, and what they’re working on personally + professionally, including really exciting things coming up in 2020. Find show notes here: www.wellwmn.co/podcast/episodenineteen Listen in and don't forget to leave a rating and review if you enjoyed the conversation - your support means everything!

As Joanna Townsend grew up, she found herself fascinated by the study of human psychology — but it wasn’t until later in life she realized how valuable therapy and working through our insecurities, fears, and grievances may be. She went on to now have a successful psychotherapy practice with, what she calls, a relatable approach.  She describes herself as a therapist, a feminist, an empath, an advocate of vulnerability, a feeler, and a human above all. And she also believes that allowing ourselves to feel and be human can help guide us through. Listen in as we discuss therapy, how it may be helpful and ways in which we can work on our own mental wellbeing! Find show notes here: https://www.wellwmn.co/podcast/episodeeighteen

Yoga's sister science, Ayurveda, holds wisdom of the ages and helps us connect our body's natural wisdom to the modern world. Madison Waggoner of Shri Wellness helps us understand this unique approach to health by offering incredible insight into Ayurvedic principles, as well as offers some tidbits you can put into action right away! Find show notes here: https://www.wellwmn.co/podcast/episodeseventeen Listen in and don't forget to leave a rating and review if you enjoyed the conversation - your support means everything!

Sarah Jane Sandy is an incredible functional nutrition therapist who helps women experience hormonal harmony in their bodies. From her own journey with hormonal imbalance to helping many others finally conceive, Sarah's understanding of and expertise in this field is so impressive. Listen in as we chat about everything from getting to know your cycle and tools to use, to the best fertility practices for men and prepping your body for a healthy pregnancy! Find show notes here: https://www.wellwmn.co/podcast/episodesixteen If you enjoyed this episode, please consider leaving us a positive rating and review wherever you listen to podcasts!

In 2003, Courtney Osterfelt presented a senior project in college that was so successful, years later it's still her thriving full time career fueled by passion and motivation to improve the lives of teens. Encouraged by a tough past, Courtney turned her own experiences in high school into an opportunity to help teens now realize their potential and empower them to grow into confident, community-driven leaders. Today, she nurtures this empowerment through the Launchpad Teen Center in Prescott, Arizona, in addition to the many programs offered to the local community. If you’re inspired by what you hear, please leave a review wherever you listen to the WELL WMN podcast! See show notes: www.wellwmn.co/podcast/episodefifteen

When Ingrid Vaicius was at the height of her career in public service, she experienced burnout - something that many of us experience in the workplace - that changed her entire life. She began questioning where her passion lies, how she wanted to spend her time, and more. Where her answers took her was a new life and a new career where she now helps to support women in leadership and companies to avoid burnout and increase stamina through wellness and self care to make a lasting impact in their work. Give a listen to Ingrid's story, and if you enjoy what you hear, please leave a review where you listen to the WELL WMN podcast! Find the show notes here: www.wellwmn.co/podcast/episodefourteen

Holistic nutritionist, adaptogen expert and founder + CEO of By Erika Elizabeth, Elizabeth Peterson is no stranger to stress, anxiety and an overflowing cup caused by a busy, modern world. In this episode, Elizabeth shares how she went from growing up in Wisconsin to building her expanding business and becoming a wellness maven of beautiful herbal blends in the mountains of Boulder, CO. Tune in to hear her story of overcoming the obstacles she experienced in her health and supporting her nervous system through adaptogenic herbs and synergistic elixirs! Follow Elizabeth on IG: @byerikaelizabeth and check out her website www.byerikaelizabeth.com. ___ Big thanks to our NEW podcast sponsor, Splendid Spoon! Splendid Spoon is a ready-made meal delivery service that provides soups and smoothies made with whole food, plant-based ingredients weekly, biweekly, monthly or whenever you need it most. Thanks to Splendid Spoon, you can try it out for yourself for $50 off by using the link splendid.to/emilyspoon! By using that link you’re supporting these conversations we share on WELL WMN, and for that we are super grateful. If you enjoyed this conversation, please consider leaving a kind rating and review wherever you listen to support The WELL WMN Podcast! IG: @wellxwmn Website: www.wellwmn.co

Jennifer O'Neill is a health coach on a mission to help women break free of what she calls body prison. In this month's episode of WELL WMN, Jennifer teaches us how body neutrality may be the future of helping us love our bodies, no matter the size, as we navigate a society heavily ingrained in diet culture! ___ If you enjoyed this conversation, please consider leaving a kind rating and review wherever you listen to support The WELL WMN Podcast! IG: @wellxwmn Website: www.wellwmn.co

WELL WMN host Emily shares her first solo episode in which she explores how mental wellness has played a role in her life, why she feels passionate about the subject, and how she feels vulnerability plays a role in healing. Tune in to dig through some real talk with us this month as we kick off Season 2 of the podcast! ___ If you enjoyed this conversation, please consider leaving a kind rating and review wherever you listen to support The WELL WMN Podcast! IG: @wellxwmn Website: www.wellwmn.co

WELL WMN co-host Courtney Hilow is on the other side of the mic as she talks with Emily about creating goals in business and life, how manifestation has been a game-changer for her (plus ways in which she finds success with it), and how working her ass off has allowed her to create her own design studio by the age of 30. This episode brings Season 1 of WELL WMN to a close, so be sure to follow along on Instagram @wellxwmn / @wellwmntalks for more info on Season 2's launch in the next couple months!

Bre Morris is a charismatic, gorgeous and incredibly genuine soul who's built her career around lifting other women up and teaching them how to take care of their skin + themselves. Emily chats with Bre all about how she's grown in her career and businesses, Alchemy Face Bar + Alchemy Mineral Blends, how she takes care of herself with a busy schedule, and even picks her brain on her skincare favorites!

Social media can put us in a bubble - for Madison Luekins, it was time to take a step back and take a season of silence to realize who she wanted to be, how she wanted to show up online with her platform + business, and simply feel more grounded. Coming out of that season of silence, we talk all about the pros and cons of a social detox, breaking the stigmas of mental wellness + what she’s up to next.

Happy Thanksgiving! This month, we talk with Jessica McQueen, all around gratitude goddess. Grab a cup of tea, sit back, and relax as Jessica sheds light on her daily gratitude practice and how it has opened her up to a new level of consciousness and understanding. In a time of year when things get crazy, learn how to hunker down and take a few moments to realize the little miracles that happen in everyday life.

Ever heard of cycle syncing? Let it change your life! Anna Locke unlocks the truth about how we can learn more abourt ourselves when we pay attention to the patterns of our natural cycles.

This month's episode brings Part 2 of Courtney's conversation with WELL WMN co-host, Emily! The gals continue to discuss inflammation, the "perfect" diet, and the importance of finding the right eating path that supports YOUR body best. Mentioned in this episode is the book Nourishing Wisdom by Marc David, a book Emily couldn't remember during the conversation, but which has changed her viewpoint on how the energy you put into your food directly effects how nutrients are assimilated and food is digested. Check it out for yourself here: https://amzn.to/2JVNEWh Have questions or want to give WELL WMN a shoutout? Reach out to Emily through her website or social media: www.gatheringwellness.com @gatheringwellness Or say hey to the gals on Instagram: @wellwmntalks

In this month's discussion, Courtney picks the brain of WELL WMN co-host Emily, who is a certified nutritionist, aesthetician, and overall wellness queen. Emily's approach to nutrition therapy is all about eating right for your own individual body and lifestyle. Looking for approachable tools and intuitive guidance to help unveil your best self? Listen this month and gain the insightful knowledge you crave about nourishing yourself for the best skin, digestive, and mental health possible! For more information, or to contact Emily, visit: www.gatheringwellness.com

This month we talk with Joanna Andreae, a Holistic Health Coach who found her true path by following her bliss. After almost a decade of climbing the corporate latter, Joanna realized something had to change in order for her life to be truly fulfilling and balanced. Learn how Joanna's transformation brought her to where she is today and how pursuing your passions can lead you to the life you were meant for.

In this episode, we talk with Melissa Levy, founder of The Rebel Workout in Denver, CO. You'll learn about why she rebelled against old ideas in her industry to find something new and inspiring that works to create a truly positive self-image. Tune in to hear about this amazing gal's journey to becoming her most unique and authentic self!

Welcome to the podcast! Get to know your hosts Emily and Courtney as they discuss their wellness journies.