Podcasts about clarity call

In this final episode of the Awakening Series, Diane Van Staden explores the profound shift from seeking external approval to living in alignment with one's true self. She discusses the impact of approval in healthcare, the performance trap, and how to cultivate internal trust and courage for authentic career decisions.    content  type Solo  primary  goal Discussion  summary In this final episode of the Awakening Series, Diane Van Staden explores the profound shift from seeking external approval to living in alignment with one's true self. She discusses the impact of approval in healthcare, the performance trap, and how to cultivate internal trust and courage for authentic career decisions. Takeaways Approval is an external metric that can lead to disconnection from oneself. Living in alignment requires honesty, courage, and discernment. Performance often involves self-abandonment and erodes self-trust. Internal alignment makes you internally whole, external approval keeps you safe. The identity shift involves changing decision filters from approval to authenticity.   Join the Pivot Crash Course and start building your career with clarity and confidence

About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie's work and offerings:Visit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Hello Beautiful, I'm so grateful you're here with me.

If you've ever started the week with a real intention to drink less — and then found yourself standing in the kitchen on Friday evening reaching for the same glass again — you are not alone.In this episode of The Catholic Sobriety Podcast, Christie walks through why Fridays can feel like the hardest day of the week when you're trying to change your relationship with alcohol.This isn't just about willpower.There are real brain patterns, emotional build-up from the week, and even spiritual dynamics that make Friday evening a powerful habit trigger.In this episode we talk about:Why the urge to drink on Friday is often built all week longThe dopamine habit loop that gets activated by the end-of-week ritualWhy alcohol promises rest but rarely actually delivers itThe deeper emotional need that often sits underneath the Friday cravingThe spiritual dimension of temptation when we're tired and depletedOne simple 10-minute reset practice you can use before the evening beginsIf Friday evenings are where your intentions tend to fall apart, this conversation will help you pause, reset, and approach the moment with more clarity and freedom.Grab this FREE guide to join my email list, and you will start receiving my Friday Reset emails too: https://the-catholic-sobriety-coach.myflodesk.com/drinkless-guideDrop us a Question or Comment

Have you ever wanted to change your relationship with alcohol but kept waiting for it to feel less hard? In this episode, I get into why so many women know exactly what they want. Better sleep, clearer mornings, freedom from the daily mental negotiation. But still struggle to move forward. Understanding how your brain is wired is really important. We are designed to avoid discomfort and seek pleasure. So you aren't missing willpower or lacking motivation. Real change can't avoid discomfort. The real changes come from it. I talk about why the brain resists change, what the discomfort of early habit shifts actually means, and why sitting with an urge instead of giving in to it is not a sign that something is wrong. It's the process working exactly as it should. I also get into the emotional side of change. The anxiety that doesn't have a quick fix anymore. The boredom. The social awkwardness. The grief of letting something go. These are the things most people aren't prepared for, and why so many women stall out before they ever see results. In this episode, you'll learn: Why the brain treats discomfort as a stop sign and what it actually means Why cravings and emotional restlessness are signs your nervous system is recalibrating The difference between physical and emotional discomfort in early habit change Why waiting until it feels easy is keeping you stuck What it looks like to move through discomfort instead of around it How every woman who has made lasting change did it and what they all have in common If you've ever thought "I'll start when things calm down" or "I just need to find a way that doesn't feel this hard," this episode is for you. This episode is especially helpful for women who are sober curious, questioning their drinking, or ready to stop waiting for change to feel comfortable before they begin. If you're curious about taking this work to a deeper level, you can book a Clarity Call to learn more about private coaching or the Magic House Retreat in Lisbon.Schedule your call here:https://www.angelamascenik.com/claritycallAnd if the retreat experience is calling you, there are only three spots left for the May Magic House Retreat in Lisbon:https://www.angelamascenik.com/magichousefounderscircle

What would you do if you were already the person you're trying to become? In this episode, I share a quick personal update and a mindset shift that's been shaping the way I make decisions in both business and life. I open up about a recent health challenge, including a herniated L5 and lumbar spine degeneration, and the unexpected loss of my long-time chiropractor. While surgery has been suggested, I'm focused on healing through other approaches and staying committed to recovery. Then we dive into the concept of “acting as if.” It's a powerful decision-making filter: make choices from the perspective of the person you want to become, not just where you are today. I share how I use this with leaders who are scaling their businesses, as well as a personal moment where I realized I wasn't following my own advice when hiring marketing support. One simple question challenged me to step back into alignment with the version of myself I'm working toward. If you've been hesitating on a decision or waiting for the “right time,” this episode will give you a simple mindset shift to move forward with more clarity and confidence. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

I'm republishing one of the most informative conversations I've had on the podcast because I continue to share this episode with clients again and again.If you are a woman who is trying to drink less or questioning the role alcohol plays in your life, this episode will help you understand something many women are never clearly told: alcohol can have a significant impact on hormones, sleep, mood, stress, blood sugar, gut health, energy, and the way you experience perimenopause and beyond.In this revisited conversation, I'm joined by Leah Brueggeman, a Functional Diagnostic Nutrition Practitioner who specializes in helping women get to the root of hormonal imbalance through functional lab testing, nutrition, and lifestyle support.We talk about how alcohol affects women differently from men, why it can worsen symptoms many women blame on hormones alone, and why taking a break from alcohol can reveal more than you think.In this episode, we discuss:how alcohol impacts women's hormones across different stages of lifethe connection between alcohol, estrogen, progesterone, testosterone, and FSHwhy alcohol can make perimenopause symptoms feel worsethe effect of alcohol on dopamine, anxiety, mood, and motivationhow alcohol disrupts blood sugar, sleep, liver function, and recoverywhy many women do not feel better after only 30 days alcohol-freecommon health habits women try that may actually work against their hormonesbetter ways to support rest, sleep, and nervous system regulation without alcoholLeah also shares practical insight on why women need a more informed, whole-body approach to health rather than just chasing symptoms one by one.If this conversation resonates, share it with a friend who has been trying to understand her body better and may not have considered alcohol as part of the picture.You can find out more about Leah on her website: https://www.leahbrueggemann.com/Be sure to check out her podcast: The Balancing Hormones Naturally PodcastDrop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Spread kindness and intention with “I Will Plant Positive Seeds in the World Today,” a guided affirmation meditation on the Daily Affirmations Podcast designed to inspire compassion, positivity, and mindful action. This uplifting daily affirmation meditation encourages gratitude, kindness, and creating positive impact in your life and the world around you. Love,

In this episode of the Life Beyond Clinical Practice podcast, Dr. Diane explores the vital role of purpose in healthcare careers, emphasizing that purpose is not a luxury but a lifeline. She discusses how purpose influences motivation, resilience, and burnout, and offers insights on reclaiming inner authority and aligning work with core values. Key Themes Purpose as a lifeline in healthcare The impact of misalignment and burnout Reclaiming inner authority and self-trust The importance of coherence between work and values Strategies for aligning career with purpose Join the Pivot Crash Course and start building your career with clarity and confidence

About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with their intuition and stepping fully into their most aligned and authentic selves.✨ Explore Katie's work and offerings:Visit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

An extra SPICY episode today with some HARSH TRUTHS that will rip open your third eye! For mental health professionals who want to LOVE what they do and who they are when they do it, you GOTTA join Unf*ck Your Therapy Dogma!Join us HERE!Additional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLearn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermindLearn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-humanLearn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certifiedAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Have you noticed that alcohol can make you feel relaxed in the moment but more anxious, restless, or on edge the next day? Or maybe you haven't made that connection yet, but you say you aren't drinking in the morning and then by the evening, your mind is telling you you need something to take the edge off. In this episode, I break down the powerful loop that alcohol creates in the brain. At first drinking can feel fun, help you relax or connect at parties or outings. But over time, alcohol begins changing the chemistry of your nervous system in ways most people never realize. Alcohol can actually train your brain to create the very stress it promises to fix. I explain how alcohol affects your nervous system, what rebound stress chemistry is, and why many people start drinking for one reason but eventually find themselves drinking for completely different reasons. You'll also learn why the daily cycle of morning promises and evening negotiation happens and how understanding the brain science behind alcohol can remove shame and confusion around your drinking habits. If you've ever found yourself thinking, “Why do I still want a drink when I know it doesn't really make me feel better?” this episode will help you understand what's actually happening. In this episode, you'll learn: • Why alcohol initially feels relaxing but can increase anxiety later • How rebound stress chemistry affects your nervous system • Why drinking shifts from pleasure to relief over time • The brain loop that keeps many people stuck in drinking habits • Why you may wake up determined not to drink and still feel the urge later • How your nervous system recalibrates when alcohol is removed Understanding this alcohol relief loop can change the way you think about drinking and help you stop blaming yourself for something that is actually a predictable biological response. This episode is especially helpful for women who are sober curious, questioning their drinking, or exploring what a different relationship with alcohol might look like. If you're considering private coaching or an in-person retreat at The Magic House in Lisbon, you can book a Clarity Call here: https://www.angelamascenik.com/claritycall or https://www.angelamascenik.com/magichousefounderscircle

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

What happens when you start questioning your drinking… but your husband doesn't?Many women begin reducing or eliminating alcohol while their spouse continues drinking as usual. He may be supportive, confused, or simply carrying on with the same habits you've always had together.In this episode, Christie talks about how to navigate marriage when you're changing your relationship with alcohol and your husband isn't. She shares why spouses aren't always the best accountability partners, how to handle date nights and social situations, and why focusing on your own choices (“stay in your lane”) often leads to the most peace.You'll also hear why many women are surprised to find that, over time, their husbands often begin drinking less too.If you're trying to drink less in a relationship where your spouse still drinks, this episode will help you feel less alone and more confident in your own path.In This Episode• What women don't always anticipate when they start reducing alcohol • Why husbands often keep drinking normally • The “thought spiral” that happens when your spouse orders a drink • How to stay focused on your own choices • Navigating date nights and connection without alcoholMentioned in this Episode: EP: 73 Rekindling Romance: Catholic Wives' Guide to Alcohol-Free Intimacy https://www.buzzsprout.com/2087354/episodes/15021297Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

Buying a business isn't just about finding the right opportunity. It's about structuring the deal in a way that works for everyone involved. In this week's episode of Business Buying Strategies, Jonathan hands the microphone to his dealmaking partner Martin, who shares insights from a live webinar with Dealmakers clients. Martin has been directly involved in hundreds of acquisitions and is currently negotiating multiple deals himself. In this session he explains how real deals are structured, how negotiations actually unfold, and what funding strategies are working in today's market.  This episode is packed with practical advice drawn from real negotiations happening right now. What You'll Learn in This Episode Why negotiation skills matter more than clever deal structures Many new dealmakers become fascinated by complex deal structures. But Martin explains that the structure itself is rarely the difficult part. The real skill lies in negotiating terms that work for both sides. Successful negotiators focus on three outcomes: • Getting the business cheaper • Getting better payment terms • Getting more value for the same price When you negotiate with these principles in mind, both sides feel they've achieved a good outcome. Why deal structure can change a business's value dramatically One of the most striking insights from the episode is how the same business can be valued very differently depending on the deal structure. Martin shares a real example where four potential deal structures valued the same business between £1.2 million and £3 million. Nothing about the business itself changed. Only the structure of the deal. Ironically, the structure with the highest valuation turned out to be the best deal for the buyer because it produced significantly stronger annual cashflow. It's a powerful reminder that: Price alone never tells the full story. Why preparation matters – but expecting the unexpected matters more Many first-time buyers believe they need to be perfectly prepared before approaching a seller. Martin explains why this mindset can hold you back. In real negotiations, unexpected moments happen constantly. He shares a story about visiting a potential acquisition target and discovering—mid-conversation—that the seller spoke Danish, which unexpectedly became a useful rapport-building moment. The lesson? You cannot prepare for every possible outcome. But you can stay flexible and genuine. The difference between objections and buying questions A key negotiation skill is recognising the difference between: An objection and A buying question Often when sellers raise concerns, they are not rejecting the deal. They are simply participating in the buying process. For example, when a seller asks: "How do I know you'll actually pay me the deferred payments in the future?" This is usually a buying question rather than resistance. Martin explains how to respond by: • Sharing your long-term vision for the business • Explaining why reputation matters for future acquisitions • Highlighting legal protections within the deal Handled correctly, these moments can build trust rather than derail negotiations. The most common funding options used in acquisitions Funding a deal doesn't always require traditional bank loans. Martin outlines several financing options frequently used in acquisitions:   Invoice Finance One of the easiest and most flexible funding sources, especially for B2B businesses. Asset Finance Funding secured against equipment, machinery or vehicles within the business. Bridging Finance Often used when property assets are involved. Cashflow Lending Possible but generally riskier because it relies solely on the borrower's ability to repay. Interestingly, Martin's preference is often no external finance at all, using seller-funded structures instead. These can dramatically reduce risk for the buyer. The danger of majority share purchases Another important insight relates to buying majority stakes instead of full ownership. Martin warns that shared ownership can lead to serious problems if the relationship between directors breaks down. Whenever possible, buying 100% of the business is usually the cleaner and safer option. If a minority stake remains, it's essential to agree upfront how future exits will be handled. How to handle seller concerns about deferred payments One of the most common objections sellers raise is concern about receiving payments years into the future. Martin explains how to reassure sellers by emphasising: • Your long-term strategy for the business • The reputational damage of failing to honour agreements • Legal protections within the share purchase agreement • The mutual incentives to make the business succeed When positioned correctly, deferred payments become a shared success model, not a risk. Key Takeaway The biggest misconception about buying businesses is that deals depend on complicated financial engineering. In reality, successful acquisitions come down to three things: • Strong negotiation skills • Smart deal structures • Clear alignment between buyer and seller Master these, and opportunities open up quickly. If you want to understand how real deals are negotiated and funded in today's market, this episode is essential listening. Expect practical advice, honest insights, and real-world examples from the front lines of dealmaking.   If you're serious about buying a business – and avoiding the mistakes Jonathan outlines – book a free Clarity Call with one of his team:

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

In this episode, I'm diving into one of my favourite evidence-based “superfoods”: broccoli sprouts and the powerful compound they contain, sulforaphane. We explore what sulforaphane actually is (and why you should care!), how it activates your body's own antioxidant and detoxification pathways, and why that matters for women in midlife. This is something I use with clients all the time in my private clinic, and it can really make a difference in oestrogen metabolism, heavy periods, PMS, brain fog and metabolic stress.    Resources Mentioned Book your free Clarity Call here to find out more about working with me. I have one space left until fully booked and will go to wait list. Sulforaphane as a Promising Natural Molecule for Health Benefits (2024 review paper) Freeze dried broccoli sprouts - buy here

Have you ever felt like the sport you once loved has started to feel more like a job? In this episode of Healthy Teen Life, Leslie sits down with Harvey Araton, a 25-year New York Times columnist and author of The Goal of the Game, to talk about what youth sports pressure is doing to young athletes and how you can start playing for yourself again. If you have ever stayed in a sport because quitting felt like letting everyone down, wondered whether you love the game or just love the approval, or felt like the pressure has gotten so big that the fun has completely disappeared, this episode will give you a new way to look at it all. Harvey shares honest insight, real stories, and the perspective shift that could change everything about how you experience your sport.   In this episode, you'll learn: How to figure out whether you're playing your sport for yourself or for the approval of the people around you What the difference looks like between healthy commitment and unhealthy pressure Why 60 to 70% of young athletes quit by age 13 or 14 and what that means for you How to rebuild your identity so it isn't completely tied to your performance or your team What parents can do to support without pushing too far The truth about college scholarships that most families don't find out until it's too late   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer

Hello Beautiful, I'm so grateful you're here with me.

On this episode of The Well Within Podcast we'll talk about walking the path of personal evolution. We all experience many evolutions in our lives - whether that be evolutions in our passions, our relationships, or our careers. Moving through the evolutionary process can be beautiful, but it can also feel daunting, uncomfortable and murky. I've been going through an evolution with my message and my work over the last year, and it has often felt as if I've been floating between two islands of who I was and who I am meant to be. Today I'll share what that journey of evolution looked like, how I've navigated it, and the tools and perspectives that you can use to navigate your own journey of evolution. Do you find yourself in the space of an evolution? Book a 90-minute Clarity Call with me: https://calendly.com/rawbeautytalks/clarity-callShare your thoughts with me about the Well Within Podcast and community! I'd love to hear from you in this survey! https://forms.gle/2UVFbEqTz2pZKLM18Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Beautiful, I'm so grateful you're here with me.

What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

  In this episode, Dr. Diane Van Staden explores how healthcare professionals often underestimate their value due to habituation and invisibility of their skills. She emphasizes the importance of recognizing transferable skills, understanding one's worth beyond job titles, and embracing the potential for meaningful career pivots. Key  topics Underestimation of professional value Transferable skills of clinicians Reframing job titles and identity Questions to identify personal strengths Confidence and self-worth in career change Takeaways Healthcare professionals often underestimate their skills because they are normalized and invisible. Transferable skills like decision-making, emotional intelligence, and advocacy are highly valuable beyond clinical settings. Your job title is just one expression of your identity; your true value lies in your problem-solving abilities. Asking what problems you naturally solve and what environments bring out your strengths reveals your true worth. Confidence in career pivots comes from knowing your intrinsic value, not just your next step. Join the Pivot Crash Course and start building your career with clarity and confidence

I watched "Come See Me in The Good Light" and it destroyed me in the best way. This documentary focuses on the life of poet Andrea Gibson and their partner, Megan Falley, as they navigate Andrea's incurable cancer diagnosis. I felt so compelled to share my contemplations, because I don't think we talk about death, grief, and loss enough in our society. What if facing death allowed us to live more fully? What if welcoming grief allowed us to love more deeply?I hope this episode expands your capacity to hold the duality of the human experience.And I HIGHLY recommend watching "Come See Me in The Good Light." It's available on Apple TV and YouTube. Make sure you have an entire tissue box nearby.If you want to embrace the wholeness of the human experience so you can hold the duality of life with gratitude, join us in Wholly Human: https://healingembodied.kartra.com/page/wholly-humanAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLearn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermindLearn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-humanLearn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certifiedAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Hello Beautiful, I'm so grateful you're here with me.

Hello Beautiful, I'm so grateful you're here with me.

Send a textIf you or your partner struggles with avoidant attachment, shutting down, going quiet, disappearing emotionally when things get intense, this episode is for you. And if you're the anxious attachment partner on the other side: the one who leans in harder, panics when your partner withdraws, and feels like you can never quite reach them, this is for you too.This is Part 2 of our ongoing series on the avoidant-anxious dynamic and what couples can actually do to break the cycle. In Episode 259, we unpacked the WHY, the nervous system science behind avoidant shutdown, why anxious partners escalate in response, and how both attachment styles end up locked in a painful push-pull loop. Now we go deeper into the HOW.The skill that changes everything? Real listening. Not the nodding-along kind. The kind that requires you to actually enter someone's world, especially when that person has an avoidant attachment style and is rarely, if ever, ready to give you access to their inner world on your timeline.And Staci introduces one of the most powerful frameworks for understanding avoidant-anxious relationships: the museum metaphor. When a partner with avoidant attachment finally opens up, they are giving you a tour of their most sacred inner space. How you show up in that moment, whether you honor it or barrel through it, determines whether the door stays open or closes permanently.In This Episode:The 'Museum Metaphor' a profound reframe for understanding what avoidant attachment really looks like from the insideThe listening self-check: how anxious attachment partners can learn to slow down and actually be present before entering a vulnerable conversationWhy understanding your partner's avoidant attachment patterns is not the same as agreeing with them, and why confusing the two shuts everything downHow anxious attachment behaviors (pursuing, demanding, escalating) unknowingly trigger avoidant shutdown, and what to do insteadThe counterintuitive way to invite a partner with avoidant attachment style to open upPause button phrases that give both avoidant and anxious partners a shared off-ramp before conflict spiralsA special mention of our Better Love Club member Mason, who went from avoidant to willingly open, and the communication strategy that changed everything for himWhether you identify with avoidant attachment, anxious attachment, or you're not even sure yet which pattern fits, this conversation will help you see the dynamic more clearly, and give you real skills to start shifting it.Part 3 is coming. This series isn't done. Send us your questions!Resources MentionedBook a free Clarity Call with Tom: stacibartley.com/applyMason's episode: #210: When Your Avoidant Partner Needs Space: A Story of Coming Back to Life: stacibartley.com/when-your-avoidant-partner-needs-space-a-story-of-coming-back-to-life/Couples Retreat in Tuscany - Registration Closing March 1: stacibartley.com/couples-retreatTimestamps: 01:22 Welcome and Recap03:35 Listening Self Check04:42 Understanding Not Agreeing08:51 Museum Metaphor10:18 Check Your Capacity20:33 Chaos Without Listening25:21 Emotional Pushups Practice28:16 Listening Takes Practice29:40 Low Stakes Listening Drills31:08 Name Awkwardness Take Breaks32:50 Speak To Understand Yourself35:44 Make Clear Specific Asks39:11 Classroom Not Courtroom41:39 Invite Avoidant Partners Safely48:21 Clari

Why insight alone doesn't change your drinking You already understand your drinking. You've read the books. You've listened to the podcasts. You've promised yourself, “Tonight will be different.” And yet… you still find yourself pouring the drink. If you've ever thought, “I know what to do, I'm just not doing it,” this episode will help you finally understand why. In this episode, I explain the real reason awareness and insight don't automatically lead to behavior change and why nothing is wrong with you if you keep repeating patterns you fully understand. You'll learn how drinking habits live in a different part of the brain than insight, why stress shuts down your ability to follow through on decisions, and how emotional avoidance and nervous system patterns drive behavior far more than knowledge does. I also walk you through my Stop - Notice - Process (SNP) a simple, science-backed way to interrupt automatic drinking patterns and create change in real time. In this episode, you'll learn: Why knowing better doesn't mean doing better The brain science behind habits and alcohol cravings How stress and emotions override logical decisions Why podcasts and self-awareness alone aren't enough How to use the Stop Notice Process to pause before drinking If you're sober curious, questioning your drinking, or tired of negotiating with yourself every night, this conversation will help you understand what's actually happening and what to do next. Listen in and learn how small pauses can create real change If you're ready to explore private coaching or attending a Magic House Retreat in Lisbon to transform your relationship with alcohol at a deeper level, you can book a Clarity Call here: https://www.angelamascenik.com/claritycallAnd check out the last 3 spots in the May Magic House Retreat in Lisbon!https://www.angelamascenik.com/magichousefounderscircle