Podcasts about clarity call

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Latest podcast episodes about clarity call

Ask the Planner: Wedding Tips in a Flash
196 | Wedding Planner Fees: What's the Difference Between Percentage Pricing and Flat Fee Models?

Ask the Planner: Wedding Tips in a Flash

Play Episode Listen Later May 26, 2025 37:59


Text the Wedding Planning HotlineHey there, loverves! Welcome to the finale of Season 5 — I can't believe we're already here. Whether you've been tuning in all season or this is your first time listening, I'm so glad you're here.Today we're diving into a topic that comes up a lot — especially among newer planners figuring out how to price themselves and couples trying to understand what they're actually paying for: percentage-based vs. flat-fee pricing. We're going to break down what each one really means, who each one is best suited for, and how to decide what works best — whether you're building your planning business or hiring a planner for your wedding.Links Mentioned in the EpisodeFind the Full Shownotes HereGrab Our Day of Master OrganizerGrab Our Wedding Budget BundleGrab our Ultimate Wedding Planning Checklist Book a 90-minute Clarity Call to get wedding planning help specific to your unique situationVisit the ASK THE PLANNER Wedding Planning Templates Shop Connect with the show!

Decide It's Your Turn™: The Podcast
Having It All vs. Having What You Want: Redefining Motherhood with Priya Rednam Waldo

Decide It's Your Turn™: The Podcast

Play Episode Listen Later May 20, 2025 43:27


Christina sits down with therapist, Army veteran, and motherhood coach Priya Rednam Waldo for a deeply honest conversation about what it really means to thrive during pregnancy, postpartum, and beyond. From commanding medical units in the Army to launching a maternal mental health practice, Priya shares her journey from checking all the boxes to realizing she was living someone else's version of success. She dives into the pressure high-achieving women face during motherhood, the myth of "doing it all," and how her own healing journey led her to coaching women through their own motherhood transformations.If you're pregnant, postpartum, or supporting someone who is—this conversation is for you. Learn how to redefine success, release guilt, reclaim joy, and build a life on your terms. Plus, hear real client stories, practical strategies, and why sometimes the only permission you need is your own. About Priya:Priya Rednam-Waldo is a licensed therapist with a degree from Johns Hopkins University. She specializes in supporting women and couples through the journey of pregnancy to postpartum. She possesses a deep understanding of the complexities surrounding non-traditional family structures, drawing from her own experiences as the daughter of Indian immigrants and the wife of an Irishman. Priya's motherhood journey has been filled with both significant highs and challenging lows.When it comes to resumes, Priya's professional credentials are impressive. She is a former Captain in the United States Army and an honors graduate from West Point, embodying leadership, compassion, and connection. She is the founder of Healing Home Counseling Group, a 7-figure therapy practice. Her extensive professional certifications include Advanced Perinatal Mental Health, Grief & Loss, MPH, LMSW-C and EMDR.Connect with Priya on Instagram or at her website.  

The Mompreneur Life Remixed
226: The Misery That Leads to Momentum

The Mompreneur Life Remixed

Play Episode Listen Later May 19, 2025 19:53


"I'm miserable." Have you ever felt this way? It's not a sign of failure; it's a sign of readiness for change!   Join me in this remix moment as we dive into the importance of acknowledging your feelings and taking action.   Misery can be fertile ground for change! Learn how to use your feelings of discomfort as a catalyst for growth. If you're ready to stop surviving and start thriving, this episode is for you!   If this episode resonates with you, don't forget to share it with a friend who might need to hear it too! Remember to hit that follow button so you don't miss any future episodes, and let's remix your mindset together!   And if you're ready to take the next step in your journey, consider booking a Clarity Call with me to explore where you are and where you want to go.  

Ask the Planner: Wedding Tips in a Flash
195 | What's In, What's Out: 2025 Wedding Trends From Both Sides of the Atlantic with Rachel Urban

Ask the Planner: Wedding Tips in a Flash

Play Episode Listen Later May 19, 2025 47:32


Text the Wedding Planning HotlineToday, we're diving into the art and strategy behind planning and designing weddings that feel effortlessly beautiful, highly personalized, and truly unforgettable.Whether you're a couple navigating the wedding planning process or a wedding pro who wants to elevate your services, this conversation covers so much ground—from understanding the difference between a planner and a designer, to what actually sets luxury weddings apart from ultra-luxury ones, and how to build a wedding day team that runs like a well-oiled machine.We're also tackling some timely topics like how the economy might shape 2025 weddings, what it's like leading a wedding planning business that operates in both Europe and the US, and what it takes to stay energized through 15-hour event days.If you've ever wondered what's really going on behind the scenes at beautifully executed weddings—or how top planners are adapting and growing in today's market—you're in for a treat.Links Mentioned in the EpisodeFind the Full Shownotes HereLearn More About Apricity Event CoFollow Rachel on InstagramGrab Our Day of Master OrganizerGrab Our Wedding Budget BundleGrab our Ultimate Wedding Planning Checklist Book a 90-minute Clarity Call to get wedding planning help specific to your unique situationVisit the ASK THE PLANNER Wedding Planning Templates Shop Connect with the show!

Follow your Spark
104: Seven keys to take on big challenges with confidence and courage! with Gina Casbarro

Follow your Spark

Play Episode Listen Later May 19, 2025 35:57


Taking on a big challenge—whether it's in your business, your body, or your life—will ask more of you than you ever imagined.It will stretch you, test your limits, and bring up every reason you've ever told yourself you can't.AND—it will also reveal strength, clarity, and courage you didn't know you had.In this episode, I'm sharing the 7 keys that are helping me face two massive challenges: completing a 100 mile bike ride in one day, and reaching $100k in my business this year. You'll hear what's fueling me to face these goals with confidence and courage—and how you can claim that same power to overcome challenges in your own life! ⚡️If you're ready to stretch past your limits and unlock your next level of growth, this episode is for you!IN THIS EPISODE YOU'LL HEAR:How anchoring into your “why” gives you the fuel to take on more than you thought possible.The power of connecting to your impact—and how it transforms self-doubt into purpose and momentum.Why who you become in the process matters more than the milestone itself.The mix of mindset, planning, and intuition that makes big goals doable.How joy, community, and celebration can carry you farther than grit alone.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com/claritycall.STAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

Bragg-About Life Podcast
#112 - Feeling Burned Out? You Might Be Following the Wrong Trends in Business

Bragg-About Life Podcast

Play Episode Listen Later May 19, 2025 29:35


Are you exhausted from trying to do all the right things—but still not seeing the growth you expected?You're not lazy.You're not broken.You're just chasing strategies that were never meant to sustain you.In this video, I'll show you: • Why trendy tactics are burning you out • The 3 timeless truths that actually lead to growth • How to build a business that aligns with your calling—not just the current algorithmThis is for the gifted but overextended entrepreneur—the one who wants to do meaningful work without sacrificing her soul.⸻Free Clarity Call:If you're tired of tweaking and ready to get clear on what really works—book your free Clarity Call here:https://aprilbragg.as.me/ClarityWe'll uncover the real bottleneck and simplify your next steps—so you can grow without exhaustion.

Closers Are Losers with Jeremy Miner
Why Your Brain Stops You from Hitting Your Goals (And How to Fix It) with Morgan Nelson | Ep 371

Closers Are Losers with Jeremy Miner

Play Episode Listen Later May 14, 2025 51:58


Morgan Nelson breaks down the neuroscience of goal setting and why most people get it wrong. In this episode of the Next Level Podcast with Jeremy Miner, Morgan breaks down why most people fail to hit their goals—not because they lack capability, but because their brains are working against them.  Discover the science behind self-sabotage and why your mindset might be holding you back from success. Morgan shares how understanding neuroscience and NLP techniques can help you rewire your brain to overcome limiting beliefs, build unshakeable confidence, and take decisive action. If you're tired of setting goals that never seem to stick, this episode will show you how to break free from doubt, master effective goal setting, and unlock your potential. Chapters: (00:00) Introduction (01:48) From Shy Kid to Network Marketing Success (03:03) Unlearning Limiting Beliefs (04:49) Shifting from Hustle to Smart Action (06:13) Financial Freedom & Life Abroad (08:37) NLP in Sales & Identity Shifts (14:19) Neuroscience of Goal Setting (19:48) High-Impact Activities & Planning Hacks (30:55) Building Confidence & State Management Whether you're an entrepreneur, sales professional, or anyone striving for more, this episode is packed with actionable insights to help you think and perform at a higher level.

The Healing Embodied Podcast
54: Why burnout is so rampant among therapists and how create your own revolution - with Sarah Rot

The Healing Embodied Podcast

Play Episode Listen Later May 14, 2025 76:38


In this episode, we don't hold back on how The System benefits from therapists and service providers being burned out.We get really personal and vulnerable about how our own childhood patterns led us to sacrifice our own needs in order to be "helpful." (P.S. this is a recipe for burnout.)We are honest about what graduate programs don't teach therapists-in-training, and how this is leading skilled practitioners to quit the field.And we share how the Healing Embodied Practitioner Training Program is paving the way for a new paradigm of service. One where you get to thrive, instead of lighting yourself on fire to keep others warm.If you want to take the first step toward creating this revolution within yourself, get our ebook, From Overgiving to Overflow for only $7 here: https://healingembodied.kartra.com/page/overgiving-to-overflowIf you're done waiting for the system to change, and you want to create a career that transcends it, then book your Career Vision Call to see if The Healing Embodied Practitioner Training Program is for you: https://healingembodied.hbportal.co/public/careervisionAdditional Resources:Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyWant to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Healthy Teen Life
135: Metabolism & Mental Health: How Diet Can Heal the Mind

Healthy Teen Life

Play Episode Listen Later May 14, 2025 53:50 Transcription Available


Ever wondered why traditional mental health treatments often fall short? Despite therapy sessions and prescriptions, are you or a loved one still struggling with anxiety or depression? Well, the answer might be on your plate, not just in your therapist's office. In this eye-opening episode, Leslie sits down with Dr. Matthew Bernstein, clinical psychiatrist for over 20-years, and a pioneer in metabolic psychiatry, to expose the powerful connection mainstream medicine has overlooked for years: how your metabolism directly impacts your mental health. Until now, we've been missing a fundamental truth—what you eat literally shapes how you think. Dr. Bernstein shares compelling research showing how optimizing your metabolic health through strategic dietary choices can transform anxiety, depression, ADHD, OCD, and other mental health challenges.  Discover why the food-mood connection might be the game-changer you've been searching for, and learn actionable strategies to harness your metabolism for mental wellness—it's potentially the missing piece in your mental health puzzle. For more on Dr. Matthew Berstein visit: https://accordmh.com/ Linked In Like this episode? Tap the follow button to help this show grow and reach more listeners like you! Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Disclaimer

Decide It's Your Turn™: The Podcast
Building a Podcast in an RV: The Story Behind Fully Armed with Chris Hennessee

Decide It's Your Turn™: The Podcast

Play Episode Listen Later May 13, 2025 60:22


In this heartfelt and inspiring episode, country artist and podcast host Chris Hennessee sits down for an unfiltered conversation about music, faith, and starting over. From touring with Jamey Johnson to launching The Fully Armed Podcast out of a repurposed RV named Miss Judy, Chris shares the story behind his mission to bring truth, scripture, and encouragement to a noisy world. They dive into the real-life struggles of imposter syndrome, spiritual warfare, and the divine nudges that led him to say “yes” to God's call. You'll hear behind-the-scenes moments from life on the road, reflections on parenthood, and the power of setting long-term goals—even when everything feels uphill.Chris Hennessee is a Tennessee-born singer-songwriter known for his raw, roots-driven sound and decades-long presence in the Nashville music scene. With songs recorded by artists like Cody Johnson, Billy Currington, and Cody Jinks—and music featured on the hit show Nashville—Chris brings a deep well of experience and stories. He's released five albums, toured extensively, and currently shares the stage with country great Jamey Johnson as both a guitarist and opening act. On top of it all, he's the creator and host of The Fully Armed Podcast, where faith, purpose, and real conversations take center stage. 

Finding Harmony Podcast
Only Dead Fish Go with the Flow: A Guide to Authentic Living

Finding Harmony Podcast

Play Episode Listen Later May 13, 2025 77:55


In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case are joined by David Swenson, one of the most respected and beloved Ashtanga Yoga teachers in the world. With over four decades of practice and teaching, David shares stories from his new book, "Why Only Dead Fish Go with the Flow," offering a candid look into his life, his family, and his journey through the world of yoga.   David's insights are both humorous and profound, covering his early years in Texas, his connection to Ashtanga Yoga, his experience with the Hare Krishnas, and his reflections on life, death, and personal growth. He also shares stories of resilience, from his family's struggles to his own journey of self-discovery and spiritual awakening.   In this Episode, You'll Learn:   * Why David Swenson believes only dead fish go with the flow. * The struggles and triumphs of his early life, from family challenges to spiritual exploration. * How David inspired many yogis through his teaching of Ashtanga Yoga. * His thoughts on balancing discipline and freedom in yoga practice. * The surprising stories behind his new book and the wisdom he gained along the way.   Listen now to hear a rich and inspiring conversation with David Swenson.   Mentioned in this episode: Get David's book Only Dead Fish Go With the Flow Ancient Breathing 2.0 begins May 18 – Register HERE Connect with David Swenson David on Instagram: https://www.instagram.com/davidswensonashtanga David on YouTube: https://www.youtube.com/@davidswensonashtangayogapr4920 Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Entrepreneur Archetype! Take the Quiz! 

Follow your Spark
103: Simple tools to develop your intuition: dream work, muscle testing, intuition jars with Gail McCann

Follow your Spark

Play Episode Listen Later May 13, 2025 60:35


What if you didn't need to go to a psychic or book an akashic records reading to gain the intuitive guidance you're craving?What if you could just ask - YOU?In this episode, I'm joined by artist Gail McCann for a powerful conversation all about how to develop the intuitive super powers that are available to all of us!If you ever wished you could trust yourself more deeply, would love to stop second guessing every choice, and are ready to feel more guided and supported on your path...this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:Simple practices (like dream interpretation and the “intuition jar”) to help you tune into your inner wisdom every day.A beginner-friendly explanation of muscle testing—and why it might be the intuitive tool you didn't know you needed.Why intuition isn't just for psychics—and how you can start connecting with your guides directly, no go-between required.How coaching can help you let go of your reasons to wait and start bringing your dreams to life NOW.MORE ABOUT GAIL MCCANN:Gail is an artist, a mother, and a recent empty nester boldly stepping into a new chapter of life. Through her work with Gina, she's deepened her intuition using tools like muscle testing, spirit guide connection, and an intuitive tool jar. She's transformed her relationship with her home using Feng Shui—decluttering, redefining her space, and even learning to love Sundays again. With clarity and courage, Gail is saying yes to her visions and her wholehearted “heck yeahs,” and she's deeply inspired by what's unfolding on the horizon. Now, Gail is excited to share insights and inspiration from her own transformation—offering real tools for deepening your intuition, aligning your space, and stepping into what's next.STAY CONNECTED WITH GAIL:INSTAGRAM: @gmbeegalleryETSY: https://www.etsy.com/shop/gmbeegallery MORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

Ask the Planner: Wedding Tips in a Flash
194 | 5 Overlooked Wedding Essentials Every Couple Forgets To Plan For

Ask the Planner: Wedding Tips in a Flash

Play Episode Listen Later May 12, 2025 23:07


Text the Wedding Planning HotlineToday we're talking about a few wedding day essentials you might not find on a standard checklist — but trust me, you're going to want to know about them.Because yes, it's easy to get wrapped up in the flowers, the seating charts, and the perfect playlist. But what about things like cash tips for vendors? Extra money for welcome bag deliveries? Or travel costs you might not have budgeted for yet?These are the tiny, easy-to-overlook things that can catch couples by surprise — and today, I'm making sure that doesn't happen to you.Links Mentioned in the EpisodeFind the Full Shownotes HereGrab Our Day of Master OrganizerGrab Our Wedding Budget BundleGrab our Ultimate Wedding Planning Checklist Book a 90-minute Clarity Call to get wedding planning help specific to your unique situationVisit the ASK THE PLANNER Wedding Planning Templates Shop Connect with the show!

Bragg-About Life Podcast
#111 - Is Helping Too Much Hurting You (and your Business?)

Bragg-About Life Podcast

Play Episode Listen Later May 12, 2025 34:12


Helping Too Much Is Hurting Your BusinessAnd It's Costing You Your Focus, Your Energy, and Your IncomeYou're helpful. Compassionate. Always showing up for others.But what if all that “helping” is keeping your business small—and your soul exhausted?In this video, I'm sharing the 3 hidden ways overhelping is sabotaging your business… and the powerful shift that will set you free.We'll cover:✅ Why overgiving creates false urgency✅ How repeating yourself without systems keeps you stuck✅ And how constant interruptions are killing your creative powerMost importantly—you'll discover what to do instead.You don't need to hustle harder.You need to lead with sacred clarity.

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy

Loving Well When You Feel Down Even the strongest marriages go through hard seasons. Whether you're facing emotional burnout, stress, or feeling spiritually distant, it's easy to feel like you have nothing left to give in your relationship. So how do you love your spouse when you feel depleted? This post is your quick “reset”—a reminder of what really matters in marriage and how to keep moving forward, even when your heart feels heavy. Why Your Marriage Matters in God's Eyes Jesus gave us two commandments that anchor everything else: Love the Lord your God with all your heart, soul, mind, and strength. Love your neighbor as yourself. And your closest neighbor? It's your spouse. Your marriage is a reflection of how you walk out our love for God. Even when it's hard. What to Do When You Feel Emotionally Empty in Marriage We all go through tough seasons. Illness Financial stress Parenting challenges Mental health struggles It's in these moments that we have to boil it down to the essentials. When you're empty, don't try to fix everything. Just focus on God's call to love—simply and sincerely. Here's what that looks like: Essentials for a Husband: Love Her as Christ Loves the Church What does that mean, practically? Make her feel safe. Don't push, pressure, or demand. Be her steady place. Make her feel known. Ask her about her heart. Get curious about her thoughts, not just her to-do list. Make her feel cherished. Hold her. Smile at her. Take her on a walk. Celebrate her quietly and tenderly. These don't require a perfect mood. They require intentionality. And the reward is deeper connection—even in the middle of life's mess. Essentials for a Wife: Respect, Admiration, and Wholehearted Intimacy This can feel especially hard when you're drained. But again, focus on the essentials: Use respectful words. Even if you're not in the best place emotionally, try phrases like “Thank you for working so hard,” or “I admire how you handled that.” Don't argue or snap. Let kindness guard your tongue, even when emotions are high. Offer intimacy with a full heart. This isn't about obligation. It's about loving your husband in a way he receives love—with joy and generosity, even if you don't initially feel it. When You're Struggling—Love Anyway This is the path Jesus modeled for us. We don't love our spouse because they deserve it. We love them because Jesus asks us to love—sacrificially, tenderly, in the way the other feels loved. When you're struggling and all you can do is offer “just the essentials,” that's enough. God sees your heart. And He blesses your obedience. Final Thoughts Next time you feel like you can't give anything more—come back to this. Read it again. Pray again. Take just one small action. Unity is still possible. Even when you are down.   With love, The DYM Team   PS - If you're ready to take the next step in healing your marriage, we would love to chat with you. Schedule a free Clarity Call at delightym.com/cc   PPS - Here is (another) quote from a recent graduate: "We argued constantly! Literally almost daily. The constant arguing was mentally and physically exhausting! It felt impossible to have peace or joy if my husband was around. It was affecting me so deeply that I was struggling with intense fatigue...[After Delighted Wife], we can actually enjoy each other, we can actually focus on other things. I am not experiencing such intense fatigue all the time and am feeling like I can start getting back to being a productive human. My devotional and prayer time are spent seeking God, seeking Him in the scriptures, trying to catch His heat through His word rather than lamenting and focusing on all the bad. "

Closers Are Losers with Jeremy Miner
Negotiate Like a Mob Boss with Michael Franzese | Ep 370

Closers Are Losers with Jeremy Miner

Play Episode Listen Later May 7, 2025 51:30


Michael Franzese reveals the untold secrets of the mob and how he turned a life of crime into a powerful story of redemption and success. In this episode of the Next Level Podcast with Jeremy Miner, Michael shares how he went from feared mob boss to respected entrepreneur and motivational speaker. As the son of a notorious crime figure, he was drawn into organized crime, mastering negotiation, loyalty, and strategy to survive. After prison changed his life, he embraced spirituality and found a new purpose using the hard-earned lessons from his past to build a successful business and inspire others. Today, Michael continues to make an impact through speaking, mentorship, and his own wine brand. Chapters: (00:00) Introduction (04:50) Life With a Mafia Boss Father (13:00) Inside the Mob Initiation Ritual (17:15) Mob Negotiation Tactics That Apply to Business (21:30) Gasoline Tax Scam: The Mob's Billion-Dollar Hustle (27:30) CIA, the Mob, and the JFK Assassination (31:00) Negotiating with the Federal Government (37:15) Leaving the Mob (42:30) Finding Purpose After Crime (46:30) Mafia Myths Busted: What Hollywood Gets Wrong (50:03) Business Lessons from Organized Crime More From Michael Franzese Franzese Wine: https://franzesewine.com/ Michael's Community: https://michaelfranzese.com/Family/ Follow Michael on YouTube: https://www.youtube.com/@michaelfranzese⁩  

Healthy Teen Life
134: Neurohack Your Snack Attack: Rewiring Emotional Eating

Healthy Teen Life

Play Episode Listen Later May 7, 2025 19:26 Transcription Available


Why do teens and college students stress eat during exam time; crave and binge on sweets after scrolling TikTok; or while feeling anxiety from social drama? This episode breaks down the science of how your nervous system contributes to emotional eating, explaining why willpower has nothing to do with stopping it. Discover practical "neurohacks" to recognize when anxiety is triggering your cravings and learn simple techniques to regulate your system before heading to the fridge. Perfect for teens struggling with stress eating, anxiety-induced munchies, or anyone looking to understand the real body-mind connection between emotions and food. If you want to stop stress and anxiety from hijacking your eating habits and pushing you towards unhealthy choices, listen to the end for simple action steps you can start using immediately. Like this episode? Please take one second to rate and review the show. It helps us reach more young people and their parents seeking youth health and wellness information for a happier, healthier life. Get Support: Schedule a free Clarity Call with Leslie here to help your teen/young adult overcome weight or unhealthy eating habits, while improving body image and self-esteem. Holistic coaching that results in deep and sustainable change. Parents: Grab a copy of my FREE Parent Guide: 6 Common Signs of Disordered Eating (and what to do next).   Disclaimer

Decide It's Your Turn™: The Podcast
The Mindset Shifts That Changed Everything

Decide It's Your Turn™: The Podcast

Play Episode Listen Later May 6, 2025 40:07


In this solo episode, Christina unveils a fresh new format for the podcast—and it's all about keeping it real, personal, and powerful.She opens up about the quotes and affirmations that have deeply shaped her coaching journey, offering bite-sized wisdom you can carry with you every day.From shifting your mindset and embracing bold decisions to breaking generational cycles and staying persistent when things get tough, Christina shares the tools that have helped her (and her clients) create real transformation. Expect a healthy dose of encouragement, inspiration, and practical steps to help you invest in yourself and take charge of your growth—starting now. 

Finding Harmony Podcast
Look Again: The Practice That Changes Everything

Finding Harmony Podcast

Play Episode Listen Later May 6, 2025 63:42


In this deeply resonant episode of the Finding Harmony Podcast, hosts Harmony Slater and Russell Case are joined once again by two of the most beloved teachers in the world of yoga and Buddhist philosophy—Richard Freeman and Mary Taylor. Together, they explore the eternal question: What does it mean to be truly happy? Drawing from decades of yoga practice, philosophical inquiry, and embodied living, Richard and Mary illuminate how joy, contentment, and interconnection arise not from seeking, but from sensing—from tuning in to the subtle patterns of breath, body, and awareness. From stories of moody teenagers and Michelin-star meals to the nature of embodiment, the group shares moments of insight, hilarity, and grace. You'll hear how depression and suffering shape our paths, why mindfulness without embodiment can sometimes harm more than help, and how “looking again” may be the most profound spiritual practice of all. Whether you're a longtime yogi or simply curious about how to live with more presence and compassion, this episode offers a grounded, heart-opening invitation into the field of happiness that lives within each of us. Mentioned in this episode: Feeling Happy: The Yoga of Body, Heart, and Mind by Richard Freeman & Mary Taylor Pranayama Masterclass with Harmony Slater (May 10 & 11) Ancient Breathing 2.0 begins May 18 – Register here Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! *** Sign up for Harmony's FREE Pranayama Master Class!*** Sign up for Harmony's FREE Pranayama Master Class Join this LIVE workshop on Saturday, May 10 or Sunday, May 11 and learn the sacred breathing science that transforms stress into calm and fatigue into energy—in as little as 90 seconds.  Reserve your spot today! Harmony's course, Ancient Breathing 2.0 begins May 18 – Register here  

Follow your Spark
102. The long game: why you don't have to monetize your passion overnight with Kristen Toedtman

Follow your Spark

Play Episode Listen Later May 6, 2025 63:53


What if your voice held more power than you realized? Not just in how you speak or sing, but what you manifest in your life?In this episode, I'm joined by professional singer and teacher Kristin Toedtman for a soulful conversation about expression, alignment, and the long game of following what lights you up.If you've been putting pressure on your dreams to pay the bills right away, or feeling like you need to rush your creative journey...this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:The ancient, communal roots of singing and how reclaiming your voice can be a radical act of healing and joy.A fresh perspective on balancing your dreams with your day job—without losing momentum.Living in integrity to your values and saying yes to what truly lights you up. How the way you speak - and sing - could shape your reality more than you realize!One simple vocal exercise to reconnect with your body, breath, and inner power.MORE ABOUT KRISTEN TOEDTMAN:Kristen Toedtman is a professional singer, songwriter, and choir director with over 20 years of experience performing, recording, and teaching. She's sung at Carnegie Hall, Disney Hall, the Hollywood Bowl, and on soundtracks like Wicked, Frozen, and Star Wars: Rise of Skywalker. Her original songs blend healing and heart, and she's performed nationwide both solo and with bands. Kristen has directed choirs in diverse settings—from city halls to shelters—and is currently working on a new record of healing songs, set to release in 2026. Her music is available on all streaming platforms.STAY CONNECTED WITH KRISTEN:INSTAGRAM: @kteddlesWEBSITE: kristentoedtman.comMORE ABOUT GINA CASBARRO:Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina's passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.LOOKING FOR 1:1 SUPPORT?Book a free Clarity Call here to see how coaching can support you: https://ginacasbarro.com/claritycallSTAY CONNECTED WITH GINA:Website: https://ginacasbarro.comInstagram: @gina_casbarroTOOLS TO HELP YOU FOLLOW YOUR SPARK:Download Gina's Top 15 Transformational Tools and join the email list here: https://www.ginacasbarro.com/transformational-toolsMusic: https://www.purple-plan

Ask the Planner: Wedding Tips in a Flash
193 | Lovely by Design: The New Rules of Wedding Dress Shopping with Erica Smith

Ask the Planner: Wedding Tips in a Flash

Play Episode Listen Later May 5, 2025 44:00


Text the Wedding Planning HotlineToday we're diving deep into the wedding gown shopping experience. From timelines and fittings to budgets, emotions, and expectations, we're breaking it all down so you feel informed, confident, and excited about saying yes to the dress.I'm joined by Erica Smith, owner of Lovely Bride NYC, one of the most beloved bridal boutiques in the country. She's here to walk us through what really goes into shopping for a wedding dress during these modern times —from timelines and fittings to budgets, expectations, and everything in between.Links Mentioned in the EpisodeFind the Full Shownotes HereLearn More About Lovely BrideFollow Erica on InstagramGrab Our Day of Master OrganizerGrab Our Wedding Budget BundleGrab our Ultimate Wedding Planning Checklist Book a 90-minute Clarity Call to get wedding planning help specific to your unique situationVisit the ASK THE PLANNER Wedding Planning Templates Shop Connect with the show!

Bragg-About Life Podcast
Ep 110 - Submit vs Lead: The Lie that Hurt Christian Women | Biblical Clarity

Bragg-About Life Podcast

Play Episode Listen Later May 5, 2025 28:34


Feeling called to lead—but afraid it's unbiblical?In this episode, I unpack the dangerous misunderstanding around the word submit—and how it's kept gifted Christian women stuck, silent, and second-guessing their calling. We'll explore what the Bible actually says about leadership, identity, and agency—and why it's time to reclaim your voice without compromising your faith.

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
481-Church Scandals Aren't Random: How Ignorance Paves the Way for More Harm

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy

Play Episode Listen Later May 2, 2025 28:14


Church Scandals Aren't Random: How Ignorance Paves the Way for More Harm A Funny, Painful Story (That's Actually Very Relevant) Before we dive into heavy stuff, let me tell you a story. 4 weeks and 2 days ago... Picture this: I'm flat on my back, in the middle of the street, 20 feet away from a car that thankfully didn't roll over me. I'm convinced something's stabbing into my heart. Pain is shooting through my body in so many places. A kind lady rushes from her porch to help me hobble to safety while the ambulance is called. As I wait there's constant pain, but when I move in certain ways it suddenly becomes utterly excruciating. No idea what I hit. No idea what actually happened. Things were going great for the two hours I was on my OneWheel before the accident.  What the heck happened? And what is happening now? Some neighbor kids stop and check in. I ask them to pray for me and I lead them in a prayer in Jesus name... that was a comfort from strangers. The ambulance finally arrives -- after it seems like forever -- and load me onto a stretcher. They were sure I dislocated my shoulder and were insisting to pull me up. I knew that wasn't what was wrong. I was embarrassingly vocal about not being helped up. I seemed to feel every single pothole on the way to hospital.  Arriving in the hospital... the random excruciating shoots through my chest continued -- oh, and so did my resulting involuntary screams. (No recordings were taken, thank God :) So, the morphine helped and the oxy-whatever they gave me next. But what really changed everything was the x-rays. They finally discover the truth: My clavicle was snapped clean through. Knowing what was actually wrong changed everything. I finally had clarity. I finally had a path toward healing — real healing — not just numbing the pain. I finally could understand how to move in a way that avoided the excruciating pain and actually kept things in place to heal most effectively. THIS is what's happening in the Church right now. We have an injury. It's bad. Really, really, really bad. But instead of diagnosing it, we often just take some spiritual "morphine" — slap on platitudes, excuses, or cover-ups — and hope healing happens. It doesn't. Tragically, thousands of new cases are reported yearly... in the church of Jesus Christ around the world. This is horrifying. And the Church's sexual scandals are not random. They are not "one-off" tragedies.They are the result of deep, hidden roots — an injury we have to address if we want healing. Church Hurt: Ignoring the Pain Doesn't Heal It If I had ignored my broken clavicle, kept "powering through," or simply taken painkillers to numb it? It would have actually healed wrong.Permanently damaged.Maybe even required major surgery to fix later. The Church is at that critical moment.If we don't stop and x-ray the damage — truly diagnose the underlying break — it won't just stay bad. It will get worse. That's why these scandals feel endless. They are symptoms of deeper problems never addressed.   Church Scandals Are Not Random Accidents The fall of a pastor or leader is often treated like a shocking, isolated event. "He must have just slipped up!""It was a moment of weakness!" But the truth is, these scandals follow patterns. Unchecked small compromises.Isolation.A culture that produces an environment where pastors must be superhuman.  Double lives hidden by fear and shame.Lack of sexual stewardship. These are not random falls.These are predictable results of invisible fractures left untreated. The Enemy Wants Our Ignorance Satan thrives when we stay ignorant. When we don't know the roots, we can't heal them.When we don't expose the darkness, it festers and infects the Body of Christ. Paul makes it clear we shouldn't be ignorant of how the enemy attacks: "In order that Satan might not outwit us. For we are not unaware of his schemes." (2 Cor 2:11) Jesus warns us: "The thief comes only to steal and kill and destroy." (John 10:10) When sexual sin in leadership is ignored, minimized, or hidden, it does exactly that:Steals faith.Kills trust.Destroys credibility. We must be wise.We must stop assuming "it could never happen here."We must learn how to recognize the roots before they bloom into ruin.   Why Sexual Sin Wounds So Deeply & How to Heal Sexual sin isn't "just another mistake."Biblically, it's in a category of its own: "Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body." (1 Corinthians 6:18) When a leader sins sexually, it's a double wound: Personal: They defile their own body, the temple of the Holy Spirit. Corporate: They shatter the credibility of the Gospel they once preached. People who were already fragile in their faith see hypocrisy... and walk away not just from a leader, but from Jesus, Himself. The wound runs deep. But Jesus takes it seriously. Jesus didn't say: "Try not to look at porn if you can." "Lust is understandable, just don't act on it." No. He said: "If your right eye causes you to stumble, gouge it out... It's better to lose one part of your body than for your whole body to be thrown into hell." (Matthew 5:29) Jesus used extreme language because sexual sin matters that much. We should not downplay what Jesus took so seriously. When leaders indulge in pornography, prostitution, or affairs, they are objectifying someone God created. That woman on a screen is a daughter of the King of Kings. A daughter who He even gave His only son to save. Cover-Ups Are Spiritual Oxycodone It's easier to slap a spiritual Band-Aid over a scandal than face the ugly truth. "Let's quietly remove him." "Let's not make a big deal; it might hurt the church's reputation." "Let's just forgive and move on." That's spiritual oxycodone — numbing the pain without healing the break. Without truth and exposure, the infection worsens.The pattern repeats.More people get hurt.   Real love doesn't ignore cancer.Real love demands we discover it and deal with it.   That's actual love.   And Exposure Alone Isn't Enough Here's the other mistake:Thinking that "going public" fixes the problem.   It doesn't.   Exposure without a healing plan leaves broken people bleeding in the streets. Just like my broken clavicle needed realignment, time, careful handling and care — fallen leaders (and hurting congregations) need intentional healing journeys. Healing isn't automatic. It's hard. It takes time. It takes wisdom. It takes safe people. But it's possible. Healing the Church Starts with Us You may be a small group leader.A volunteer.A pastor's wife.A youth mentor.A faithful Sunday worshiper.   You are part of the Body.And when one part is sick, the whole body suffers. We cannot afford to shrug and say, "Not my problem." The future witness of the Church depends on believers who are awake, wise, and willing to act.   The Band-Aid Problem Let me just say it plainly: Covering up a church scandal with "just pray for him" or "let's not talk about it" is like slapping a Batman-themed Band-Aid on a bullet wound and sending the guy back into battle. He's going to bleed out. And so is the faith of everyone watching. We need real surgery, not stickers.   What Next? What Pastors and Leaders Need If you've been wounded by a scandal —If you're grieved by the hypocrisy —If you're tired of seeing Jesus' name dragged through the mud — You are not alone. Healing is possible. But it starts with exposing the real problem and walking through the hard, beautiful journey of restoration. Lord, help us. Heal Your Church. Give us courage to see clearly and love deeply.   Be Part of the Solution: Discover through a Free Training Join me for a free training:Heal the Church: Exposing the Hidden Roots of Sexual Scandal and the Path to Healing Let's stop putting Band-Aids on bullet holes.Let's start real healing. Sign up today: delightym.com/healthechurch Healing starts with discovery. Healing starts with understanding.Healing starts with you.   With love, Belah & Team PS - If you are ready to make a change in your marriage, to be free from sexual sin, to have accountability and community, we encourage you to make the call. Schedule a free Clarity Call at delightym.com/cc PPS - Here is a quote from a recent graduate: "My self worth was in the dumps. I was always looking for affirmation from my wife and she from me. Neither of us delivered - neither could deliver enough. I questioned my leadership positions at work and at church, just never feeling like I was the right guy to lead... [Now,] I'm taking ownership. This is my home. This is my marriage. She is my wife. Ours is a union blessed by God. In taking my roles as husband, father, help mate more seriously, my whole family has begun to benefit. The man's role is not to simply coexist, but to lead the marriage and family. I can make a difference in the family by leading to and with God."  

Unapologetically Abundant
Feeling Stuck in Your Calling? Here's Your Next Step

Unapologetically Abundant

Play Episode Listen Later May 2, 2025 2:25


Hey love, welcome back to Made to Impact. If you've been listening for a while and you're feeling that tug… that stirring in your spirit… Like God is calling you into something more—but you're not quite sure what that looks like… this episode is for you. I've been there too. That in-between space where the old doesn't fit anymore… but the new isn't fully clear yet. And I want to personally invite you into something really special. It's called a Clarity Call—and it's a 15-minute space where we can pause together, pray, process, and talk about your next right step. There's no pressure. No pitch. Just real connection, guidance, and encouragement. Because I believe when you show up—even unsure—God meets you there. And He will make the path clear. So if you're feeling stuck, overwhelmed, or just unsure of how to turn your testimony into transformation—I'd love to support you. Head to https://calendly.com/bestrongminded/clarity-call  to book your free Clarity Call. Spots are limited each month, so if this is tugging at you—don't wait. You were made to impact. Let's take that first step together. I'll see you inside the call.

Morning Affirmations Meditation for Women
I Choose Wellness in Every Moment

Morning Affirmations Meditation for Women

Play Episode Listen Later May 1, 2025 10:46


Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Follow your Spark
101: Your four bodies have the answer: the key to unlocking your next step with Nelly Caldeira

Follow your Spark

Play Episode Listen Later Apr 30, 2025 58:35


What if the key to your next level isn't pushing harder—but pausing long enough to listen to the wisdom within?In this episode, I'm joined by transformation coach and Brazilian Zouk teacher Nelly Caldeira for a conversation about clarity, self-trust, and what it really takes to step into the version of yourself you're meant to be.We dive into tuning into your mental, emotional, physical, and spiritual bodies—and how checking in with all four can shift your decisions and direction.Nelly shares powerful insights on ownership, boundaries, and regret, plus how everyday moments—like dance, movement, or conversations—can become mirrors for deep growth and alignment.If you're ready for some real talk on trust, growth, and finding your way, this episode is for you!IN THIS EPISODE YOU'LL HEAR ABOUT:How checking in with your four bodies—mental, emotional, physical, and spiritual—could be the clarity practice you didn't know you needed.A fresh perspective on self-trust: how to own your choices and forgive yourself when things don't go as planned.Why honoring your future self and your “why” can help you move through resistance and choose growth.A powerful reframe on boundaries, regret, and how to move forward without getting stuck in self-judgment.How everyday experiences—like dance, movement, or conversation—can become powerful metaphors for self-discovery, alignment, and growth.MORE ABOUT NELLY CALDEIRA: Nelly Caldeira is a Brazilian Zouk Instructor and Personal Transformation Coach based in the Bay Area, California. She combines dance, emotional intelligence, NLP, and various growth modalities to help clients—dancers and non-dancers alike—overcome old patterns and unlock their full potential. She believes true success stems from becoming your best self, and that growth, though challenging, is always worth the journey. Nelly's approach helps clients embrace transformation on and off the dance floor where she empowers her clients to build confidence, develop meaningful relationships, and achieve their goals. STAY CONNECTED WITH NELLY:INSTAGRAM: @nelly.caldeiraREADY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?Join us for the Masterclass!

The School of Healing
Ep 86: Simplifying Life and Business To Gain More Clarity with Kelle Sparta

The School of Healing

Play Episode Listen Later Apr 30, 2025 52:57


SummaryIn this episode of the School of Healing podcast, Dominiece Clifton chats with spiritual coach and shaman Kelly Sparta about her journey into spirituality, the power of forgiveness, and lessons learned from her past. Kelly shares how simplifying her business and staying focused have supported her growth, along with the importance of being present. They explore spiritual practices, self-compassion, and embracing authenticity. Kelly also discusses overcoming spiritual addiction, breaking free from external validation, and trusting your inner wisdom for personal and professional transformation.Key TakeawaysKelly emphasizes the importance of simplifying one's to-do list.She advocates for focusing on one program to avoid diffusing energy.The use of WhatsApp and Marco Polo has improved her work-life balance.She encourages others to learn from their mistakes and move forward. It's essential to integrate various modalities into your practice.Understanding who you are is more important than what you do.Spiritual addiction can lead to a constant search for more information.The answers to your struggles often lie within you.Embracing authenticity allows for a more fulfilling journey.Personal growth work is essential alongside energy work.Sound Bites"I leveled up my life.""This isn't what I do, it's who I am.""Just be unapologetically you."Connect with Kelle Sparta:Email: kelle@kellesparta.comWebsite: https://kellesparta.com/LI click hereKelle's Bio:Kelle Sparta is a Spiritual Coach who helps high performance empaths navigate their spiritual awakening in 1/10th the time it would take to do it on their own.She is the host of the popular Spirit Sherpa Podcast with over 300,000 downloads in 147 countries around the world. Her book, The Over-Achiever's Guide to Nailing Your Spiritual Growth in Record Time, is a curriculum for spiritual seekers. Kelle is a psychic, a medium, a channel, an empath, a sound & energy healer, and atransformational shaman. She uses her 49 years of spiritual study and expansive tool box to shepherd her students into their own personal enlightenment as quickly and gracefully as possible.Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Morning Affirmations Meditation for Women
I Am the Stillness Beneath All

Morning Affirmations Meditation for Women

Play Episode Listen Later Apr 30, 2025 11:49


Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Decide It's Your Turn™: The Podcast
Stop Wasting Money on College, Do THIS Instead

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Apr 29, 2025 34:45


Christina sits down with Shellee Howard, founder and CEO of College Ready, a college consulting company that has helped students get into top schools like Harvard debt-free. Shellee shares her inspiring story, starting with her own son's Ivy League dream, and how it led her to create a program that helps teens find their path, earn scholarships, and avoid crippling student loans. From clarity-building games like the "Millionaire Game" to insider tips on what colleges really look for, this episode is packed with real talk for parents and teens alike. Whether your child wants to go to trade school, university, or study abroad, Shelley explains how to position them for both academic and financial success—starting as early as 7th grade. You'll walk away with a clear understanding of how to prepare your child for their future, without sacrificing yours.About Shellee HowardShellee Howard is the Founder and CEO of College Ready and CR Future Now, a Certified Independent College Strategist, and a best-selling author. A member of HECA and SOFA, she helps students gain admission to their best-fit colleges—often debt-free.As a mother of four, Shellee has firsthand experience with college success. Her son graduated debt-free from Harvard, earned his MD from UCSD, and is now an Orthopedic Surgery Resident at UCLA. Her daughter earned her BSN debt-free and became an RN in 2021.A sought-after speaker and consultant, Shellee has guided hundreds of students worldwide to top universities, ensuring they graduate debt-free and land jobs they love. 

Finding Harmony Podcast
Carrying Ashtanga Yoga Forward: Navigating Grief, Legacy, and Lineage

Finding Harmony Podcast

Play Episode Listen Later Apr 29, 2025 104:40 Transcription Available


When a beloved teacher passes, what remains? In this poignant conversation, Harmony and Russell sit down with fellow Canadian Ashtanga teachers David Robson and Jelena Vesic to explore how a community carries the torch of tradition through grief, transformation, and time. They share personal stories about lineage, legacy, and leadership following the sudden loss of Sharath Jois. Together, they reflect on the challenges of upholding authenticity, adapting practices, and fostering community while honoring a tradition that shaped their lives. Whether you are a seasoned Ashtangi or new to the practice, this conversation offers a deeply moving and honest look at what it means to continue walking the path when the road ahead feels uncertain. Episode Breakdown How grief and lineage shape a yoga community David and Jelena's journey through authorization, certification, and responsibility How the loss of a teacher changes the role of students and senior teachers Stories of vulnerability, growth, and learning to lead without rigid structures Reflections on community, tradition, and finding new meaning after loss The evolution of Ashtanga Yoga in a changing world The importance of Sangha (community) in sustaining spiritual practices Guest Bios David Robson is a senior Ashtanga Yoga teacher based in Toronto, Canada, with more than two decades of dedicated study and teaching. Known for his traditional approach and deep devotion to the Ashtanga lineage, David has guided thousands of students worldwide and was recently certified by Shruti Jois and the Joyce family following Sharath Jois's passing. Jelena Vesic is an authorized Level 2 Ashtanga Yoga teacher who brings a background in dance, discipline, and devotion to her teaching. She is passionate about creating safe, structured, and welcoming spaces for students while preserving the authenticity of the Mysore method. Relevant Links Learn more about David Robson: Ashtanga Yoga Centre of Toronto Follow Jelena Vesic on Instagram  Follow David Robson on Instagram   *** Sign up for Harmony's FREE Pranayama Master Class!*** Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Call to Action If today's conversation moved you, please share this episode with your friends or yoga community. You can also leave us a review to help others find Finding Harmony and be part of this ongoing story of resilience, devotion, and growth. Make sure you're subscribed so you don't miss upcoming episodes! Sign up for Harmony's FREE Pranayama Master Class Join this LIVE workshop on Saturday, May 10 or Sunday, May 11 and learn the sacred breathing science that transforms stress into calm and fatigue into energy—in as little as 90 seconds.  Reserve your spot today!

Morning Affirmations Meditation for Women

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Morning Affirmations Meditation for Women
AD-FREE BONUS: Challenging Moments Reveal My Strength and Creativity

Morning Affirmations Meditation for Women

Play Episode Listen Later Apr 29, 2025 8:21


Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at hello@womensmeditationnetwork.com to make a request. We'd love to create what you want!  Namaste, Beautiful,

Ask the Planner: Wedding Tips in a Flash
192 | Marriage Licenses, Name Changes, and Wedding Paperwork: What You Need to Know

Ask the Planner: Wedding Tips in a Flash

Play Episode Listen Later Apr 28, 2025 37:06


Text the Wedding Planning HotlineToday we're diving into one of those unglamorous but oh-so-necessary parts of wedding planning that no one really tells you about… post-wedding paperwork.I know, I know — after months of planning every little detail, the last thing you want to think about is documents and insurance and name changes. But hear me out. Getting everything sorted now is going to save you so much time and stress down the road — and your future self is going to thank you.We're talking about everything from applying for your marriage license and understanding what documents you need before the big day, to name changes, updating your accounts, protecting your rings with jewelry insurance, and even covering your celebration with event insurance. And don't worry — I'm going to make this easy and dare I say… kind of satisfying? So whether you're a couple who just got engaged and want to get ahead of the curve, or you've already tied the knot and are wondering what comes next — this episode is your ultimate checklist of wedding paperwork.Links Mentioned in the EpisodeFind the Full Shownotes HereGrab Our Day of Master OrganizerGrab Our Wedding Budget BundleGrab our Ultimate Wedding Planning Checklist Book a 90-minute Clarity Call to get wedding planning help specific to your unique situationVisit the ASK THE PLANNER Wedding Planning Templates Shop Connect with the show!

Morning Affirmations Meditation for Women
Prosperity Finds Me Effortlessly

Morning Affirmations Meditation for Women

Play Episode Listen Later Apr 28, 2025 11:32


Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Morning Affirmations Meditation for Women

Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Leveling Up with Love!
Bonus: Heal Your Heart and Reinvent Relationships Workshop

Leveling Up with Love!

Play Episode Listen Later Apr 26, 2025 23:47


In this Heal Your Heart & Reinvent Relationships workshop, you'll learn the importance of how to own exactly where you are, celebrate everything that's already good in your life and become a magnet for the kind of love and connection you truly crave. No more playing small or settling for almost enough — it's time to heal, rise, and create relationships (starting with yourself) that light you up from the inside out. Stop waiting, wishing and wondering - what is possible for me in the next 12 weeks?!?If this speaks to you, —book your {free} Clarity Call today. This is your moment to step into something new and the first step is just a conversation away @ becometheloveyouseek.com

Morning Affirmations Meditation for Women
I Choose Inner Stillness

Morning Affirmations Meditation for Women

Play Episode Listen Later Apr 26, 2025 11:13


Book your FREE 30 Minute Clarity Call with Jody now!   https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we're going to explore your ideal life and vision for living the life that you desire. We'll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination. Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
480-When Lust No Longer Rules Your Mind: Patrick's Freedom Story

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy

Play Episode Listen Later Apr 25, 2025 38:04


When Lust No Longer Rules Your Mind: Patrick's Freedom Story It's a quiet kind of bravery that often goes unseen. The kind that walks through the door not to applause, but to shame—and chooses humility instead of hiding.  That's the kind of courage Patrick brought into this conversation. And today, I want to honor that bravery and invite you into a story that too few are willing to tell, but so many need to hear. How Addiction and Lust Took Root in Patrick's Life This is not just a testimony—it's a mirror for so many men. Maybe even you. Patrick didn't set out to become enslaved. No one does. It started with what seemed like innocent attention, where his lack of parental love likely was at the root. A college-aged ego boost. A swipe here. A message there. A few flirty words on a dating app. But what he didn't know was that the enemy had planted seeds. And what felt like harmless validation from unmet needs, eventually spiraled into addiction, and eventually betrayal. But God— Yes, this is a story of rock-bottom moments. It's a story of a man whose addiction, lust, and even prostitution came to light in the most painful and humiliating way.  But it's also a story of a God who meets us in our darkest, filthiest, most shameful pits—and brings us into the light. And you'll hear how it happened for Patrick. The Heartbreaking Wake-Up Call: What His Daughter Found The real wake-up call came when his wife found the proof. Actually—his daughter did. Yes. Patrick's 6-year-old daughter accidentally discovered the messages. Gut-wrenching. Embarrassing. Devastating.  That moment of exposure was the very thing that broke him enough to seek healing. Now, he calls it a “blessing”. The devil thrives in secrecy. He whispers, "Keep this hidden.” “It'll only hurt people if you share.” and “You can fix it yourself."  But Jesus says, "Bring it into the light. Tell safe people. Confess. I will heal you." Patrick did. And his life changed. Why Hiding Hurts—and Confession Heals But let's rewind for a second. Because this story didn't begin with healing. It began with desperation. After that discovery, Patrick didn't know where to turn. He thought he might lose his wife. And to be honest, she had every reason to walk away. But then, a friend—someone who had been through the program himself—spoke life. This friend had also been in the trenches and knew what it was like.  And he offered Patrick a lifeline: “It's not over. There is hope. You should look into Delight Your Marriage.” Patrick took a Clarity Call. It wasn't a sales pitch. It wasn't about convincing him to join a program. It was a discerning process to see if we could even help. And praise God, we could. The Hard Work of True Freedom: Identity, Humility, and Accountability That's when the real work began. You'll hear in this episode the specifics: how Patrick confronted the dual life he was living, how he wrestled with white-knuckling through sobriety, and how he came to reject the identity of "I'm just always going to be an addict." Because that's not how God sees us. Patrick realized something deep and transformational: When we stay tied to the identity of our past sin, we remain bound by it. But when we accept the truth that we are a new creation in Christ, the chains begin to fall off. That doesn't mean the road is easy. Not at all. Patrick will tell you: it was hard. It took humility. It took accountability. It took honesty. And it took work to discover what were the roots of the addiction.  But today, Patrick is walking in freedom. Freedom from shame. Freedom from the fear of being found out. And his marriage? On it's healing journey. Better than ever.  Not because everything's perfect, but because there is now a foundation of truth, transparency, and most importantly—Jesus. He prays with his wife now. He prays for her. He opens the Bible daily. He's leading his family spiritually. He's serving his wife—not as a passive man trying to survive, but as a man who is reclaiming his God-given masculinity. That's the kind of freedom God offers. Hope for Families: When Betrayal Breaks Your Heart So if you're a husband who's been hiding, hoping no one finds out, let this be your wake-up call. You are not alone. And more importantly, you are not without hope. Or maybe you're a wife who discovered your husband's secret. Maybe your heart is shattered, and you don't know how to put the pieces back together. Let this testimony be your whisper of hope. God is in the business of redemption. Patrick's wife is living proof. And if you're a pastor—or married to one—or you're in leadership and wrestling with the same chains, please don't think you're exempt. You're not. And that's okay. This is for you, too. Free Resources to Help You Heal: Training and Clarity Call That's why I want to invite you into a free training: delightym.com/healthechurch This training is specifically for those who want to understand how deep this issue runs in our churches—and what we can do about it. Whether you're battling lust yourself or you're trying to help others—this is your equipping. You can also take the next step like Patrick did and book a free Clarity Call: delightym.com/cc There is hope. There is healing. And it doesn't come from trying harder or hiding longer. It comes from surrendering and allowing God to rebuild you from the inside out. Patrick's story is not just his own. It's a glimpse of what God can do in any marriage, any man, any home. Let this episode remind you: when lust no longer rules, love begins to lead. Don't miss it. Listen now. And please, if this touches you—share it. You never know who's in the dark, needing to hear there's light. With love, Belah Resources: Free Training: Healing the Church from Sexual Sin delightym.com/healthechurch Free Clarity Call: Find out if one of our programs is right for you delightym.com/cc

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms
When Mother's Day Isn't What You Hoped For And How To Make Peace With That

Mom2Mom MENTORING - Work/Life Harmony, Soul-Care, Kingdom Minded Moms

Play Episode Listen Later Apr 24, 2025 22:09


Mother's Day isn't all flowers and breakfast in bed—especially for the busy, faithful, Kingdom-minded mom who's quietly carrying disappointment behind her smile. In this raw and hope-filled episode, Misty shares her personal journey of navigating the emotional rollercoaster of Mother's Day over nearly 40 years of motherhood. From early joy to later resentment, from unmet expectations to a powerful encounter with God's truth—this episode speaks to the mom who feels unseen, uncelebrated, or just plain tired. If you've ever whispered, “Is it too much to want to feel appreciated?”—this conversation is for you. Misty opens up about the transformation that happened when she stopped tying her worth as a mom to her children's responses, and started anchoring her identity in what God says about her.

The Healing Embodied Podcast
53. 7 things I've learned about love in 7 years of marriage

The Healing Embodied Podcast

Play Episode Listen Later Apr 24, 2025 17:08


Today, I'm celebrating my 7 year wedding anniversary!I've learned a lot about love and marriage over the last 7 years, and I hope these 7 things uplift, inspire, and empower you in your relationships.If you want to join our signature program, Rock Solid Relationship, and save $1000 USD, join before May 1st, 2025.Join here: https://healingembodied.kartra.com/page/jxJ167If you have questions before diving in, email our team at info@healingembodied.comAdditional Resources:Book a free 15 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life and relationship: https://healingembodied.kartra.com/page/applyWant to feel safe to let in the fullness of love in your relationship? Check out our new free guide, "The 5 Keys to Feeling Rock Solid in Your Relationship" here: https://healingembodied.kartra.com/page/the-5-keysGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

The Revolutionary Man Podcast
Reigniting Passion: How Men Can Lead Their Marriage Back to Fire

The Revolutionary Man Podcast

Play Episode Listen Later Apr 23, 2025 25:51 Transcription Available


Let me know your thoughts on the show and what topic you would like me to discuss next.Have you and your spouse drifted from passionate partners to practical roommates? For many men, that's exactly where we find ourselves - the sparks gone, connections dulled, and intimacy feeling more like a distant memory than daily reality. But there's hope in understanding a fundamental truth: passion doesn't die, it drifts.This deeply personal exploration cuts through surface-level marriage advice to address what's really happening when men stop pursuing their own edge and growth. When we trade emotional authenticity for approval and hide behind "nice guy" behavior, we create the very disconnection we're trying to avoid. The missing ingredient isn't more date nights or better communication techniques - it's reclaiming our masculine presence.Women crave men who can pierce their hearts with presence, not predictability. When a man becomes domesticated and avoids depth, his wife feels that loss physically and emotionally. The passion wanes not because of age or time but because his consciousness no longer leads her to that moment of connection.Through practical wisdom drawn from David Deida, Robert Glover, and Jack Donovan's work, we explore how vulnerability fuels passion and why leading your marriage like a CEO kills attraction. You'll discover why the myth that passion should be spontaneous is holding you back and how comfort collapses the very polarity that creates desire.The transformation starts when you stop asking "what happened to us?" and start asking "who do I need to become to reignite what we had?" Through emotional presence, reclaimed polarity, strategic disruption of routines, and reconnection to purpose, you can lead your marriage back to fire - not through manipulation, but through authentic leadership.Ready to stop coasting and start leading your marriage with depth, strength and clarity? Take our free integrity challenge at members.theawakenedman.net and begin the journey back to the man you were meant to be.Key moments in this episode:01:48 The Reality of Modern Marriages05:18 The Role of Masculine Presence06:37 The Myth of Spontaneous Passion08:26 Leading Your Marriage: Avoiding the CEO Trap10:25 The Power of Vulnerability12:39 A Story of Transformation: Ryan's Journey16:39 Practical Tips for Reigniting Passion21:53 Recommended Resources for MenSupport the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs use the links below to check us out. It could be the step that changes your life.

Closers Are Losers with Jeremy Miner
PRIVATE LIVE TRAINING: This Subtle Persuasion Shift Will Change the Way You Sell Forever | Ep. 369

Closers Are Losers with Jeremy Miner

Play Episode Listen Later Apr 23, 2025 20:40


The EXACT Objection Handling Framework I Used To Earn $2.4MM/yr In Straight Commissions As A W-2 Sales Rep… Link ➡️: https://nepqtraining.com/smv-yt-splt-opt-org Text me if you have any sales, persuasion or influence questions: +1-480-637-2944 In this fire-packed episode, Jeremy Miner drops a mind-blowing breakdown on how to master human influence WITHOUT buying into people's limiting stories. He reveals how to create certainty in your prospect's mind, and gives you the exact line to turn indecision into instant action. If you've ever heard “I need to think about it,” you NEED this. ✅ Resources: JOIN the Sales Revolution: https://www.facebook.com/groups/salesrevolutiongroup Book a "Clarity CALL": https://7thlevelhq.com/book-demo/ ✅ Connect with Me: Follow Jeremy Miner on Facebook: https://www.facebook.com/jeremy.miner.52 Follow Jeremy Miner on Instagram: https://www.instagram.com/jeremyleeminer/ Follow Jeremy Miner on LinkedIn: https://www.linkedin.com/in/jeremyleeminer/ ✅ SUBSCRIBE to My Podcast CLOSERS ARE LOSERS with Jeremy Miner: Subscribe on iTunes: https://podcasts.apple.com/us/podcast/closers-are-losers-with-jeremyminer/id1534365100 Subscribe and Review on Spotify: https://open.spotify.com/show/2kNDyUR7fz9SqBr9iGwfwV?si=uMhsOBP4S_SBaHqAFp4EGg Subscribe and Review on Stitcher: https://www.stitcher.com/show/closers-are-losers-with-jeremy-miner Subscribe and Review on Google Podcasts: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly9jbG9zZXJzYXJlbG9zZXJzLmxpYnN5bi5jb20vcnNz

The School of Healing
Ep 85: Solo Jam: The Power of Softening: How Less Control Leads to Greater Success

The School of Healing

Play Episode Listen Later Apr 23, 2025 32:13


SummaryIn this episode of the School of Healing podcast, Dom reflects on her journey of embracing feminine energy in her business. She shares how slowing down, lightening her schedule, and creating space for rest and flow has led her to a deeper connection with herself and her work. Dom discusses the importance of trusting herself, allowing room for divine guidance, and finding harmony between work and motherhood. The episode highlights the power of letting go of control and rigidity, creating space for miracles to unfold. Tune in to hear how embracing softness and presence can transform your entrepreneurial journey.Key TakeawaysSlow down and create space for rest and flow in your business.Trust yourself and make room for divine intervention.Find balance between work and motherhood by being present and setting boundaries.Let go of control to allow miracles to manifest.Fire Soundbites"I'm really leaning more into my feminine energy in business.""There is power in leaving room for God to move and to be in the space without needing to control every element."Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: hello@movexstill.com A GIFT FOR YOU! Don't forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at hello@movestill.com to enter.

Decide It's Your Turn™: The Podcast
What High Achievers Really Struggle With (And How We Fix It)

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Apr 22, 2025 45:45


Christina pulls back the curtain on a week inside her coaching practice. From money mindset meltdowns to multimillion-dollar business strategy sessions, she shares client stories (anonymously, of course) that will make you feel seen, validated, and so not alone. Whether you're a CEO drowning in payroll panic, a high achiever seeking clarity, or a woman juggling business, family, and the overwhelm that comes with growth—this episode is your mirror. Christina talks through the power of mindset and strategy, what investing in herself taught her about alignment, and why she's shifting her focus to work deeper with those who are ready to rise. She gets vulnerable, shares her own behind-the-scenes chaos (hello, 75 Hard), and offers a powerful reminder: you don't need to be in crisis to want more—you just need to be brave enough to say yes to it. 

Finding Harmony Podcast
When Yoga Gets Scientific: The Real Effects on Stress and Aging

Finding Harmony Podcast

Play Episode Listen Later Apr 22, 2025 85:03


Harmony Slater reconnects with longtime friend and fellow teacher Paul Dallaghan to explore his journey from Ireland to India, from business school to biology, and from asana to advanced Pranayama. Paul shares the inner current that drew him to spiritual practice, his years immersed in India and Thailand, and his groundbreaking research on how breath-based yoga practices affect longevity, telomere length, and mental health. The episode is filled with insights on what it means to be truly engaged in your practice, how ancient yogic techniques translate into measurable physiological benefits, and why sincerity may be the most essential ingredient in personal transformation. Whether you're a seasoned yoga practitioner or someone looking to understand how the breath can change your brain and your life, this episode will spark curiosity and offer grounded, heart-centered wisdom. In This Episode, You'll Hear: Paul's early spiritual awakenings from farms in France to kibbutzim in Israel How yoga found him in New York City and redirected his life path His years in India, spiritual pilgrimages, and devotion to Pranayama The influence of Sri O.P. Tiwari and the Kaivalyadhama lineage His PhD research at Emory University: what ancient yogis knew and science now confirms Why telomere length matters and how breath practices directly impact it What sincerity in practice really looks like, and why it's essential Surprising stories about psychedelics and why they had little effect on him Guest Bio: Paul has spent 30 years in the wellbeing arena, from immersion in original breath-body-mind practices to cultural and scientific study.  He is CEO and founder of Samahita Retreat since 2003, the first full wellbeing retreat center in Asia, known for breath, yoga, wellness and fitness, thriving today on Ko Samui, Thailand.  Paul spent many years in India, including in Mysore with P Jois, being the last to be certified by him in his lifetime (in 2007). He learnt pranayama in-depth with his primary teacher, O.P.Tiwari. Paul was  acknowledged in 2022 in the Indian tradition as “Master Yogi: Pranacharya (Breath Expert)”.  Paul was aware of the need for robust research and deep study in this field and devoted himself to academic scholarship, earning a Ph.D in Biological Anthropology from Emory University. His area of specialty was the breath and related practices, their history and origins, as well as a scientific analysis where he developed protocols and carried out a clinical trial study assessing psychological and physiological markers on mental health, stress, and longevity outcomes. Paul has taught practical workshops all over the world as well as at the University level while being an invited speaker to events, conferences or by private organizations. The ability to laugh and banter and not take yourself seriously are key to his philosophy of life. All this while being a devoted father to two sons. Relevant Links: Samahita Retreat: https://www.samahitaretreat.com Connect with Harmony:   Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ If you enjoyed this episode, please leave us a review on Apple Podcasts or your favorite platform. Share it with someone who would love to learn more about the power of the breath. And don't forget to follow the Finding Harmony Podcast so you never miss an episode!

Follow your Spark
100 Episodes, Top 10 Lessons: What it really takes to follow your spark!

Follow your Spark

Play Episode Listen Later Apr 22, 2025 34:44


When you choose to bet on yourself and blaze your own path without a roadmap, certain truths show up—every time.YES, this path brings deep joy, fulfillment, passion and aliveness. And—it also brings challenge, doubt, and moments that make you want to throw your hands up and yell, “Why is this so hard?”It can feel like everyone else has it figured out. Like you're the only one struggling.But you're not. Neither am I. This episode distilling the top 10 lessons from 100 interviews will remind you: You're not alone. You are capable of more than you think. You can move through what feels impossible—especially when it feels like you can't.If you need that reminder, this episode is for you!IN THIS EPISODE YOU'LL HEAR:Key lessons from 100 episodes that will inspire you to take action, trust your path, and embrace your personal journey with confidence.How challenges and setbacks can fuel growth, and how embracing them can lead to profound breakthroughs.Insights on letting go of external expectations and honoring your true desires, no matter the opinions of others.How stepping into the unknown and paving your own way can unlock new possibilities and help you create a life that's authentically yours.READY TO BET ON YOURSELF AND BLAZE YOUR OWN PATH?Join us for the Masterclass!

Ask the Planner: Wedding Tips in a Flash
191 | The State of Weddings in 2025 with Brittny Drye: Inclusivity, Trends, and Gen Z

Ask the Planner: Wedding Tips in a Flash

Play Episode Listen Later Apr 21, 2025 42:36


Text the Wedding Planning HotlineInclusivity in weddings goes way beyond using the right language on your invitations. It's about representation, intention, and creating a space where every couple—and every guest—feels seen, celebrated, and respected.To help us dig into what that really looks like in today's wedding industry, we're talking to Brittny Drye, Founder and Editor-in-Chief of Love Inc., a leading equality-minded wedding publication. In this episode, Brittny shares practical tips for planning inclusive celebrations, insights on Gen Z's impact on the wedding world, and the trends that are here to stay (and the ones we're ready to retire).Whether you're a couple planning your wedding or a wedding pro looking to grow with intention, this conversation is full of thoughtful takeaways you won't want to miss.Links Mentioned in the EpisodeFind the Full Shownotes HereLearn More About Love IncFollow Brittny on InstagramGrab Our Day of Master OrganizerGrab Our Wedding Budget BundleGrab our Ultimate Wedding Planning Checklist Book a 90-minute Clarity Call to get wedding planning help specific to your unique situationVisit the ASK THE PLANNER Wedding Planning Templates Shop Connect with the show!

The Revolutionary Man Podcast
What Is DRIVING Men AWAY From Religion And Towards Atheism Today

The Revolutionary Man Podcast

Play Episode Listen Later Apr 21, 2025 47:45 Transcription Available


Let me know your thoughts on the show and what topic you would like me to discuss next.What happens when a scientifically trained mind confronts the evidence for God's existence? Ganesh Venkataramanan, a chemical engineer and technology executive raised in a world of analytical thinking, shares his remarkable journey from atheism to faith—not through emotional experience, but through following scientific evidence to its logical conclusion.Growing up surrounded by scientists and engineers (his father was a nuclear engineer), Ganesh naturally drifted toward atheism in college, assuming it was the proper stance for an analytical person. The irony? Ten years later, the same evidence-seeking mindset that led him away from faith ultimately brought him back when he confronted three areas where materialistic explanations fell short: the origin of the universe, the origin of life, and the origin of information.Einstein's theories pointed toward a universe with a beginning—a moment when nothing, not even time itself, existed. This raised the profound question: what caused everything to begin? Similarly, the extraordinary complexity of even the simplest cell defies random formation, with degradation rates of biological components making time an enemy, not an ally, of chance-based origin theories. And the information-packed language of DNA—functioning like complex computer code—points unmistakably toward an intelligent author.Ganesh walks us through how these scientific realities transformed his understanding of God from an abstract concept to a personal, intelligent Creator who designed with purpose. "It's not about what is my purpose that God can bless, but what is God's purpose that I can participate in."For those wrestling with questions at the intersection of science and faith, this conversation offers fresh perspective without demanding blind belief. Whether you're a skeptic seeking evidence or a believer looking to strengthen your faith's intellectual foundations, Ganesh's story demonstrates that following evidence honestly can lead to unexpected—and life-altering—conclusions.Key moments in this episode:04:24 Ganesh's Journey: From Hinduism to Atheism to Christianity24:12 Discussing Ganesh's Book: Let Me Into Heaven30:21 The Journey of Faith and Struggles34:46 The Adventure of Life and Faith38:05 The Importance of God's Word44:12 Call to Action: Engaging with God's WordHow to Reach Ganesh:Website: https://www.letmeintoheaven.com/Book: Support the showThanks for listening to the Revolutionary Man Podcast. If you want more information about our programs use the links below to check us out. It could be the step that changes your life.

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
479-Healing Sexual Sin & Shame through the Cross (and Curiosity): Interview with Jay Stringer

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy

Play Episode Listen Later Apr 18, 2025 53:58


Healing Sexual Sin & Shame through the Cross (and Curiosity): Interview with Jay Stringer There is something so incredible about a story of redemption. And, dear reader, I believe this conversation will be a turning point for you, as it has been for so many in our community. I've walked alongside men and women wrestling with the deep pain of sexual brokenness- the battles they face in their marriage beds, their thought lives, their past, and the weight of shame. I've seen firsthand the power of God to restore what seemed utterly lost. And this conversation with Jay Stringer is an invitation to that very healing journey. Jay is a therapist, minister, researcher, and author of Unwanted: How Sexual Brokenness Reveals Our Way to Healing. His compassionate, curious approach offers a fresh lens: that the very behaviors we hate are not random. They are clues. And they point us to healing. On this Good Friday, as we reflect on the sacrifice of Jesus, there is no better time to consider what it truly means to lay our shame at the foot of the cross. Let's dive in. The Cross and Your Story of Healing We all carry wounds. Some we're acutely aware of, and others we've buried so deeply that they show up in our actions long before we recognize them in our hearts. Jay opened our conversation by pointing us to the profound truth of the cross. Jesus knew exactly what you would do. Every mistake. Every moment of shame. And yet, He chose to take it all upon Himself. He bore your sin and your shame. This is not a journey of trying harder to be good enough. It's about understanding how deeply Jesus loves you, even in your lowest moments, and choosing to respond to His love with a courageous step toward healing. Unwanted Behaviors: They Are Not Random One of the most freeing truths Jay shared is this: our unwanted behaviors are not random. Through his extensive clinical work and groundbreaking research, Jay discovered that the specific ways we struggle are deeply connected to our stories of origin. Jay explained that in his role as the sex addiction therapist for the city of Seattle, he began to see patterns. Men arrested for soliciting sex were not making random choices. Their actions were connected to predictable stories of pain and trauma. Whether you grew up in a home of neglect, where your heart longed for connection and was left empty, or in a home of rigid control, where you felt powerless and unseen, these early experiences shape the way you cope and the behaviors you pursue as an adult. Your brain, your body, your desires are all responding to unhealed wounds. Understanding the Root: Family Systems and the Power of Priming Jay described two primary family systems that often set the stage for future struggles: The Disengaged Family System: Parents were physically or emotionally absent. Your longing for connection was never fulfilled. When you first experienced the neurochemical bond of pornography or sex, it felt like the deepest connection you had ever known. The Rigid, Authoritarian Family System: Parents were hyper-controlling, using performance or religion to shape you. You felt powerless and suffocated. Pornography, in contrast, offered a false sense of control and power over your environment. Both systems prime you for certain temptations. And recognizing this isn't about blaming parents or excusing behaviors. It's about gaining understanding. Because understanding is what allows us to grieve. And grieving opens the door to healing. As Jay says, “You can't just try to stop an unhealthy behavior. You have to understand why you were drawn to that behavior in the first place.” Shame Keeps You Stuck. Curiosity Sets You Free. As Christians, we know the seriousness of sin. But too often, we try to hate our way to holiness. We believe that if we punish ourselves enough, we'll finally change. But, the Apostle Paul tells us that it is God's kindness that leads us to repentance (Romans 2:4). Not our contempt. Not our loathing. Not our self-hatred. Jay encouraged us to replace self-contempt with curiosity. Ask yourself: Why am I drawn to this behavior? What is the pain underneath my actions? What does this reveal about my longing to be seen, known, and loved? When we approach our story with curiosity, we give God space to reveal the roots of our pain. The Shark of Shame: Swim Toward It Jay also shared a fascinating metaphor that I just love: Professional shark diver Andy Casagrande was once asked what to do if a great white shark is swimming toward you. His answer? Swim toward it. If you swim away, you act like prey. But if you move toward the shark, it confuses the predator, and it backs away. Shame operates the same way. When we run from it, it devours us. But when we confront it — facing it head on, sharing vulnerably in trusted community, seeking counseling, and naming our wounds — we rob shame of its power. Swim toward the shark of shame. Face it. Name it. And watch as it loses its grip on your life. Jesus Took Your Shame to the Cross This is where our faith becomes not just helpful, but essential. The world offers coping strategies, but Jesus offers complete redemption. He didn't just take your sin to the cross; He took your shame. Through His death and resurrection, we are invited into freedom. If you've ever felt like your past disqualifies you from God's love, let me remind you: Jesus knew your struggles when He went to the cross. He went anyway. He has already made a way for you to live in righteousness, peace, and freedom. This is the hope of Easter. The hope of the Gospel. From Crisis to Calling: Your Story Matters So often, the crises of our lives — the shame, the addictions, the brokenness — are actually invitations to transformation. Jay shared that in the absence of elders to guide us through rites of passage, our souls will create crises that force us to confront our identity and our wounds. Rather than run from the crisis, we can see it as a holy opportunity. Your struggle is not the end of your story. It's the beginning of a new chapter. When you engage your story with honesty and curiosity, you step into the redemption God has for you. You become part of His story of restoration — not just for you, but for others. Final Encouragement: There Is Hope for You Dear friend, this journey is not about perfection. It's about progress. It's about engaging your story with curiosity, leaning into the kindness of God, and walking the path of healing, step by step. Jesus took your sin. He took your shame. And He rose again to give you new life. This Easter, may you embrace the truth that resurrection is possible for you, too. You are deeply loved. You are seen. You are not alone. Happy Easter.   With love,   Belah & Team   PS - Check out Jay's book here: Unwanted: How Sexual Brokenness Reveals Our Way to Healing PPS - If you want to take the first step into freedom and healing your marriage, schedule a free Clarity Call with us at delightyourmarriage.com/cc PPPS - Here is a quote from a recent graduate: “My husband and I lived parallel lives almost our entire marriage…The only thing he wanted from me in the relationship was sex. That was the last thing I wanted to give him because I was exhausted from trying to be the super mom and head of the household. This caused a rift in our relationship…After a separation in our own home we each began our own counseling…Both of our counselors questioned if a form of sex addiction might be part of the problem. I dove into trying to learn everything I could about sex addiction. I joined a 12 step group for spouses of sex addicts. That program is about avoiding unhealthy sexual behaviors. I didn't even know what healthy sexual behaviors were. After 4 years of marriage counseling and feeling stuck in a marriage that was barely hanging on, I discovered your program. I found hope for my marriage and began to see my husband in a different light”