Podcasts about clarity call

I was on the phone with a friend the other day, crying over a broken promise. Someone I trusted deeply said they'd do something significant, and after many assurances, they didn't. So yeah. I cried. And my friend let me. She didn't rush me. She didn't fix me. She just held space. But here's the thing: I didn't stay there. A mutual friend, a previous client, had said something really powerful about me. And I thought, if he sees that in me, I'm not going to sit here and wallow. I got up and went to the gym. Feel your feelings. Then get up and grow. That's what I'm talking about in this week's episode. Because I think a lot of us, especially men who are going through hard things in marriage, either stuff the feelings down (which rots you from the inside) or stay stuck in victim mode (which makes you completely unproductive). Neither is Jesus' way. He cried. He was moved to compassion. He wasn't afraid of His feelings. But He didn't let them dictate His wisdom, His choices, or His values. The Bible says: "Get angry, but don't sin." Paul said from prison: "Rejoice in the Lord always, and again I say rejoice." If he can say that in chains, you and I can say it in our context too. Listen to this week's episode and then do this: Write down the habits that are hard for you. Not the easy ones, those are already on autopilot. The hard ones. Put them on your fridge. Let your family see you push yourself. Be humble. Be a role model. Be a gangster. And if you need some people in your corner to help you get there, that's exactly what we built Proactive for. It's our brand new accountability cohort, launching now for graduates, cart closes September 10th. You're more than a victor in Christ. Now walk in it. God bless, Belah Rose Delight Your Marriage (AI helped write this email)   PS - Want more insight into the health of your marriage? Take our free Marital Health Assessment to find out your Marital Health score. PPS - Ready to start your healing journey? Schedule a free Clarity Call and see if our programs are the right fit for you. PPPS - Here is what (another) recent Coaching Graduate had to say: [before coaching], "Coming into the program I was in a spiral of self-loathing, disappointment in myself and my marriage, feeling unloved, and having serious doubts about whether my journey should include my wife any longer.  I was unhappy and probably put myself into a self-induced depression." [after coaching] "I am now much more mindful that God wants me to be more attractive to my wife inside and out.  It is on me to have the discipline to make that real.  I have the freedom, power, and gifts of abilities from him to do this."  

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Fear doesn't have to make every decision for you. This empowering affirmation meditation supports courage, resilience, trust, and the confidence to move forward with greater peace. Perfect for anxiety relief, healing, emotional strength, personal growth, and self-belief. Love,

Hello Beautiful, I'm so grateful you're here with me. Your thoughts don't have to control your experience of the day. This calming affirmation meditation helps create distance from mental chatter while encouraging clarity, focus, and emotional ease. Ideal for anxiety relief, overthinking, mindfulness, stress reduction, and peace of mind. Love,

Hello Beautiful, I'm so grateful you're here with me. There is something sacred about the ordinary moments that make up your everyday life. This peaceful affirmation meditation helps you recognize the beauty, meaning, and presence available right where you are. Perfect for mindfulness, gratitude, spiritual growth, contentment, and inner peace. Love,

Hello Beautiful, I'm so grateful you're here with me. Being loved can feel vulnerable, especially if you've spent years believing you had to do everything alone. This affirmation meditation gently opens the door to receiving care, affection, support, and genuine connection. A beautiful practice for relationships, self-worth, emotional healing, vulnerability, and trust. Love,

Hello Beautiful, I'm so grateful you're here with me. Every new breath is an opportunity to invite fresh energy into your mind and body. This revitalizing affirmation meditation encourages vitality, optimism, wellness, and a greater sense of aliveness throughout your day. Perfect for health, motivation, self-care, mindfulness, and emotional well-being. Love,

Hello Beautiful, I'm so grateful you're here with me. The more open your heart becomes, the easier it is to recognize the blessings already surrounding you. This uplifting affirmation meditation supports gratitude, prosperity, joy, and an abundant outlook on life. Ideal for manifestation, abundance mindset, positivity, happiness, and fulfillment. Love,

Hello Beautiful, I'm so grateful you're here with me. Sometimes the greatest shift begins with simply becoming open to what you once thought was impossible. This inspiring affirmation meditation encourages hope, trust, gratitude, and an expanded sense of possibility. Perfect for manifestation, miracles, abundance, spirituality, and personal transformation. Love,

They were in ministry together for decades. Everyone thought they had a great marriage.   Behind closed doors? Roommates. Disconnected. (Rare) duty sex. No affection. No real intimacy in years.   Then Jody looked at David after a premarital counseling session he was leading and said: "You're a hypocrite."   He didn't just hear her. He heard God through her.   David joined Masculinity Reclaimed. Jody followed into Delighted Wife weeks later. Both changed 180 degrees.   Today, they cuddle every night, truly "make love" for the first time in years, resolve conflict in minutes, and are living what they preach day in and day out, after 40 years together.   Jody said through tears: "I didn't think we were gonna finish well. And we're gonna finish well."   If you're living a life of quiet desperation in your marriage, there's hope. Even if you're a pastor or ministry leader. Maybe you know someone.   Pastor David and Jody had friends that took the courage to share -- maybe you're called to simply send this to someone who needs hope -- or inspiration that God is still healing marriages even after 40 years!   Take the first step.   God bless, Belah Rose Delight Your Marriage (AI helped write this email) PS - Want more insight into the health of your marriage? Take our free Marital Health Assessment to find out your Marital Health score. PPS - Ready to start your healing journey? Schedule a free Clarity Call and see if our programs are the right fit for you. PPPS - Here is what (another) recent Coaching Graduate had to say: [before coaching], "Here I was a hypocrite ministering to others in pre marriage counseling.  I was providing principles and practices for others while neglecting the most important person in my life.  I was at the point that I couldn't see her beauty, and I neglected seeing who she was in Gods eyes."[after coaching] "It had to begin with me. I had to change my ethos and take responsibility for owning where we had drifted to.  Change had to begin with myself first.  God would never give me more that I can handle...I needed to take the reigns and cause the ship to be aright. The incarnational reality of God in us really manifested within me.   God was not angry with my wife, why should I be.  God saw my wife's beauty, how come I couldn't see it."

Hello Beautiful, I'm so grateful you're here with me. You don't have to force every outcome to feel supported by life. This calming affirmation meditation helps strengthen trust, surrender, and a sense of flowing with life rather than against it. Wonderful for manifestation, spiritual growth, mindfulness, resilience, and inner peace. Love,

Hello Beautiful, I'm so grateful you're here with me. The energy you bring into each day influences the opportunities you're able to recognize and receive. This empowering affirmation meditation strengthens confidence, abundance, optimism, and openness to new possibilities. Ideal for manifestation, career growth, prosperity, and positive mindset. Love,

Hello Beautiful, I'm so grateful you're here with me. Your voice, your gifts, and your perspective deserve to be shared with the world. This affirmation meditation encourages authentic self-expression while building confidence, courage, and self-acceptance. Perfect for creativity, communication, personal growth, empowerment, and self-worth. Love,

A conversation on spiritual awakening, svadharma, character strengths, service, and why yoga is so much more than movement.What if yoga was never meant to be something we only do on a mat?In this episode of The Midlife Spirituality Project, I'm joined by yoga teacher, writer, and spiritual seeker Marissa Guerra for a beautiful conversation about yoga philosophy, purpose, spiritual awakening, and what it means to live the practice beyond the mat.Marissa shares how yoga found her during a season of burnout, depression, and identity change. What began as a physical practice during the pandemic eventually led her to yoga teacher training in Sri Lanka, deeper study of the Bhagavad Gita and Yoga Sutras, time in India, graduate study in psychology and spirituality at Columbia, and a growing devotion to helping others understand themselves more deeply.Together, we talk about yoga as a path of self-knowledge, service, and transformation. We explore svadharma, character strengths, the intersection of ancient wisdom and modern psychology, and how following what fascinates us can become a way of finding our purpose.We also talk about gratitude, spiritual strength, karma, meaning-making, and why yoga is not just something we do in class. It is a living practice that helps us come back to love, presence, and the truth of who we are.In This Episode, We Talk AboutYoga philosophy beyond asanaMarissa's journey from corporate life to yoga and spiritual studyBurnout, depression, identity shifts, and spiritual awakeningThe connection between svadharma, character strengths, and purposeWhy self-development is really self-knowledgeHow ancient wisdom and modern psychology overlapTurning difficult life experiences into meaning and serviceGratitude as a daily practice for retraining the mindYoga as a living practice, not just something we do on the matWant to see Marissa's gorgeous visuals and join the deeper conversation? Follow her on Instagram!Want to dive into deeper readings? Follow Marissa on a Substack!About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly Satsang. A space to reflect and grow together in community.Visit Katie's website to see all her services.Join the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Hello Beautiful, I'm so grateful you're here with me. There is no prize for rushing through your life. This soothing affirmation meditation helps you embrace a slower rhythm while creating more peace, presence, and balance in your everyday experiences. Perfect for burnout, mindfulness, self-care, relaxation, and intentional living. Love,

Hello Beautiful, I'm so grateful you're here with me. Sometimes the guidance you're searching for arrives quietly rather than all at once. This affirmation meditation helps you slow down, trust your intuition, and become more open to life's gentle wisdom. A wonderful practice for spirituality, mindfulness, manifestation, inner guidance, and personal growth. Love,

Hello Beautiful, I'm so grateful you're here with me. Your body deserves kindness, gratitude, and respect exactly as it is today. This loving affirmation meditation encourages body appreciation, self-care, healing, and a deeper connection with your physical well-being. Perfect for self-love, wellness, confidence, body acceptance, and emotional healing. Love,

Hello Beautiful, I'm so grateful you're here with me. When life feels noisy, clarity begins by reconnecting with yourself. This grounding affirmation meditation helps quiet distractions, strengthen focus, and support confident decision-making. Ideal for mindfulness, emotional balance, productivity, confidence, and inner calm. Love,

Hello Beautiful, I'm so grateful you're here with me. What if creating wealth could feel lighter, more joyful, and more aligned? This affirmation meditation encourages a healthy relationship with money while supporting abundance, prosperity, financial confidence, and inspired opportunities. Perfect for manifestation, money mindset, entrepreneurs, and financial freedom. Love,

Hello Beautiful, I'm so grateful you're here with me. Life becomes richer when you stop resisting what is here and begin allowing yourself to fully experience it. This peaceful affirmation meditation supports acceptance, mindfulness, emotional balance, and a greater appreciation for the present moment. Come back whenever you need a gentle reset. Love,

Have you ever been afraid you're going to miss what God has for you?Maybe you're praying about a decision, an opportunity, a relationship, a career move, a calling, or the next chapter of your life—and you keep asking:“God, is this You?”“What if I make the wrong decision?”“What if I say yes and I'm outside of God's will?”“But what if I say no and I just turned away something He sent me?”That's exactly where I found myself this week.Two unexpected opportunities came into my life.I was excited, but I was also hesitant. I started looking for signs, questioning circumstances, and wondering whether my hesitation was actually discernment—or whether fear was disguising itself as discernment.Then I read Luke 11:29–32, where Jesus speaks about the sign of Jonah and the people who demanded a sign.And something stopped me.What if sometimes we're so focused on asking God for another sign that we're overlooking what He has already given us?In this episode of the Dream Creation Podcast, I'm sharing the real story of what happened, what I was wrestling with, and what Scripture challenged me to see about discerning God's will.We'll talk about:​ Fear vs. discernment—and how to begin recognizing the difference• Why our desire for certainty can sometimes keep us from faith• How to discern an opportunity without becoming paranoid or naive• Why an exciting opportunity or a big platform isn't necessarily the same thing as God's assignment• What Luke 11:29–32 teaches us about constantly asking for signs• How prayer, Scripture, wisdom, and obedience help us discern our next step• What to do when you genuinely don't know whether to say yes or no• How to trust God without needing to know the entire plan If you're currently asking God, “What do You want me to do?”—this conversation is for you.You don't have to know the whole story.You can seek God, test what's in front of you against His Word, ask Him for wisdom, and trust Him with the next faithful step.Listen to the full episode, and if it speaks to you, share it with someone who is trying to discern God's will right now.Download the free Ascension Workbook to help you reconnect with God, renew your mind through His truth, and take faith-led action.If you need personal support, you can also book a Clarity Call—a one-time session for a specific situation where you need answers, peace, or clarity.Or, if you have a dream, calling, or desired life change that you want to pursue in alignment with God's will, explore 1:1 Mentorship for deeper support and guidance.Find all the resources below

We just hit 200 episodes — so which ones actually stuck with you? In this solo recap, I'm counting down the top 5 episodes of all time and breaking down why I think each one hit different. From body image and comparison, to resilience after hard stuff, to why procrastination isn't really a focus problem — this episode is basically a highlight reel of everything that's helped you most so far.Here are some of the topics that interest you most:Body image and size acceptanceBuilding resilience after adversityWhy teens need more fun, not lessThe real reason you procrastinateMorning routines that actually reduce stressFood, fitness, and recovery for teen athletesDitching caloric deficit thinking for goodListen now to catch what you missed — or revisit the episode that hit hardest the first time.Connect with Leslie:Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things WorseWebsite: leslierosecoaching.comInstagram: instagram.com/leslierosecoachingFacebook: facebook.com/leslierosecoachingDisclaimer

Is the 50% Divorce Rate a Myth?   You've probably heard this your entire life:   "50% of marriages end in divorce."   It's repeated so often that most of us don't even question it. But what if it's not actually true?   I recently interviewed social researcher and bestselling author Shaunti Feldhahn, and she shared something I think every married person should hear.   Years ago, Shaunti went looking for the actual divorce rate because she wanted to cite it accurately in an article. She assumed she'd find something around 50%. Instead, she started looking through Census Bureau statistics and other major data sources and realized:   The numbers weren't matching the story we've all been told.   And this isn't just an interesting statistics lesson. Because what we believe about marriage matters. It can be the difference of giving up versus working towards what scripture teaches.   Shaunti explained that one of the most important differences between couples who make it through difficult seasons and those who don't is often something surprisingly simple:   Hope versus futility.   If you believe: "This is hard, but we can get through it," you keep trying. But if you believe: "Marriages usually fail anyway. Ours probably will too," eventually you start wondering why you should keep fighting for it.   That's why inaccurate marriage statistics can actually be dangerous. In this conversation, Shaunti and I also unpack: • Where the "50% divorce rate" idea actually comes from • Why some legitimate studies can still create misleading conclusions • Why a huge sample size doesn't necessarily mean a study represents everyone • How the wording of a survey question can change the answers people give • What Shaunti's research found about how happy most marriages actually are • One simple mindset that shows up again and again in the happiest marriages   That last one was particularly powerful: Learning to believe the best about your spouse's intentions.   Your spouse may genuinely hurt you or get something wrong without actually wanting to hurt you. That distinction can change an enormous amount.   If marriage has felt discouraging—or if you simply want a more accurate picture of what the research actually says—I think this conversation will give you a tremendous amount of hope.   And remember: Your marriage is not doomed because of a statistic. By God's grace, transformation may be far more possible than you think.   God bless, Belah Rose Delight Your Marriage (AI helped write this email) PS - Want more insight into the health of your marriage? Take our free Marital Health Assessment to find out your Marital Health score. PPS - Ready to start your healing journey? Schedule a free Clarity Call and see if our programs are the right fit for you. PPPS - Here is what (another) recent Coaching Graduate had to say: [after coaching], "In intentionality,  choosing to make deliberate decisions to act lovingly, even when I don't feel like it. In gratitude, finding so many reasons to be thankful for my husband that I never saw before. In communication, putting the duct tape on is one of my new sayings to myself, trying to not complain and mother and control (my 3 biggest assets LOL) Growing In appreciation for the effort he is putting forward for me gives me a  whole new appreciation that is hard to put in words."  

What if one of the greatest signs of success is realizing your business doesn't need you for everything anymore?At our recent Dancing House Open House, I looked around and realized something: my team had it covered.They were answering questions, connecting with families, talking confidently about what makes our studio different—and genuinely proud of the business they represent.Nobody needed me.And instead of feeling unnecessary, I felt free.In this episode of The Visibility Podcast, we're talking about what it really takes to move from being the person who does everything to building a business that can thrive without depending on you for every decision, problem, and task.We also dig into the dangerous "get" mindset:I'll hire when I get more clients. I'll delegate when I get more time. I'll step back when I get more revenue.Sometimes the thing you're waiting to "get" requires you to make the decision first.And maybe success isn't more students, more locations, more employees or more revenue.Maybe success is building a profitable business that serves people beautifully and gives you a life.If you're feeling stuck inside the business you created, take my free Sweet Spot Assessment. In about five minutes, you'll get a bird's-eye view of what's working, where you're getting stuck, and your greatest opportunity for growth.And if you want help unpacking what you discover, book a complimentary Clarity Call with me.One question to take with you from this episode:Where are you still acting like an employee inside the business you built?Your GO-TO LINK for all things Visibility-: Google Business Profile Optimization, Your Visibility Audit, Your Rebel Woman Life Map™  and Your Sweet Spot Assessment. Love today's podcast?

Hello Beautiful, I'm so grateful you're here with me. Healing often begins with extending the same compassion to yourself that you so freely offer others. This affirmation meditation gently helps release guilt, soften self-judgment, and create space for emotional freedom. Ideal for self-love, healing, forgiveness, emotional wellness, and inner peace. Love,

Hello Beautiful, I'm so grateful you're here with me. Real strength doesn't always look loud—it can be steady, calm, and deeply rooted. This empowering affirmation meditation helps cultivate confidence, resilience, grace, and quiet inner strength. Especially supportive for personal growth, self-belief, courage, and emotional wellness. Love,

What is stealing your toddler's attention?If your child seems constantly distracted, overly active, emotionally reactive, or unable to stay with one activity for very long, the answer may be more complicated than simply “they need to learn to focus.”In this episode of Talking Toddlers, Erin looks at four powerful influences shaping a young child's developing attention: predictable daily rhythms, restorative sleep, screens and overstimulation, and meaningful play and participation.You'll learn why attention is not something we can demand from a toddler, why being still in front of a screen is not the same as developing healthy attention, and how sleep, family rhythms, real-life responsibilities, and open-ended play all influence a child's ability to regulate, learn, communicate, and stay engaged.Erin also shares why she believes we need to look much more carefully at the environment surrounding a child before quickly labeling problems with attention or behavior. A developing brain has a history—and patterns of sleep, stimulation, movement, connection, and participation begin long before a child reaches school age.Most importantly, this is not about blaming parents or creating another list of things to worry about. It is about helping you recognize how much influence you already have through the ordinary rhythms of home life.Because attention is not built by repeatedly telling a toddler to “pay attention.”It grows through thousands of everyday experiences where a child is rested enough, regulated enough, interested enough, and involved enough to remain present.And when attention grows, so do learning, connection, participation, and language.Helpful links:▶ Watch Talking Toddlers on YouTube:  Click HERE

What yoga teaches us about devotion, discipline, and returning to ourselves through daily practice.What does it really mean to have a spiritual practice?In yoga philosophy, the word sadhana refers to a dedicated spiritual practice — the daily, repeated devotion of returning to yourself, your truth, and something greater than you.But sadhana does not have to be complicated. It does not have to look like a perfect morning routine, an hour-long meditation, or a daily yoga practice on the mat.Sadhana is less about performance and more about relationship.It is the practice of showing up again and again.It is how we remember who we are beneath the noise, roles, expectations, distractions, and patterns that pull us away from ourselves.In this episode of The Midlife Purpose Project, we explore why sadhana matters, especially in midlife. This is a season when many women begin to question who they are, what matters, what no longer fits, and how they want to live the next chapter of their lives.Sadhana gives us a way to listen inward.It helps us slow down, reconnect with the body, observe the mind, build self-trust, and live with more peace, clarity, purpose, and inner alignment.This episode is also a reminder that yoga is not confined to the mat.Yoga is a living practice.It is how we think, speak, act, choose, respond, and return.Your sadhana may include meditation, breathwork, prayer, journaling, mantra, movement, silence, time in nature, or simply a few intentional breaths before beginning your day.The form matters less than the devotion behind it.Sadhana is the practice that keeps bringing you home.In This Episode, We ExploreWhat sadhana means in yoga philosophyWhy daily spiritual practice mattersHow sadhana helps us come home to ourselvesWhy yoga is more than movement or something we do on a matHow practice helps us listen inward and reconnect with inner wisdomWhy sadhana is not about perfection, performance, or rigid disciplineHow small daily practices can build self-trustWhy midlife is a powerful time to create or return to spiritual practiceHow breathwork, meditation, journaling, prayer, mantra, and movement can become sadhanaWhy returning again and again is the real practiceReflection Questions From This EpisodeWhat helps me feel connected to myself?What helps me remember what matters?What practices bring me back to my body, breath, and heart?Where am I making spiritual practice too complicated?What would a simple, sustainable sadhana look like in this season of life?What am I devoted to becoming, remembering, or returning to?How can I bring yoga into the way I live, not just what I do on the mat?Simple Sadhana PracticeChoose one small practice you can return to daily.It might be three conscious breaths.A hand on your heart.A short meditation.A few lines of journaling.A prayer.A mantra.A walk outside.A moment of silence before you reach for your phone.Let it be simple enough that you can actually return to it.The power of sadhana is not in doing something perfectly.The power is in returning.Again and again.164: Balance Is a Myth: What Yoga Teaches Us About Wobbling Through LifeAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly Satsang. A space to reflect and grow together in community.Visit Katie's website to see all her services.Join the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Is it possible to be off track in life?If things feel challenging, does that mean something's not meant for you?How do you actually co-create a life aligned with your unique gifts, talents and purpose when you're not 100% sure which direction to go?If any of these questions have crossed your mind, we're breaking it all down in this week's podcast episode.I decided to use oracle cards this week to open up to intuitive guidance and asked three questions:✨ What do people misunderstand about vision?✨ What does Spirit want people to know about vision?✨ What can help you activate a vision for your life that lights you up?The messages that came through felt SPOT ON and answered so many of the questions my clients have been wrestling with lately… and they might just answer what's been on your mind too.If you're ready to stop questioning your path and start intentionally creating a life that feels deeply meaningful, inspired and aligned for you, give this episode a listen. ⚡️What space to get clear about the direction that's calling you forward? Join me for Activate Your Vision, a virtual workshop on Thursday, August 13th. ⚡️Together, we'll quiet the noise, tune into the sparks and desires asking to be followed, and imagine a future that feels deeply aligned with what matters most to you.You'll leave with a vision that becomes your North Star, helping you navigate uncertainty and make more intentional choices about where you want to go from here.

You've probably heard us talk about minerals... a lot. But have you ever wondered why? What if fatigue, anxiety, poor sleep, blood sugar swings, digestive issues, and even hormone imbalances all have one overlooked thing in common? In this episode, we're breaking down why minerals are one of the most important foundations of health, why so many people are depleted today, and why we almost always start here before jumping into detoxes, gut protocols, or complicated supplement plans. Because sometimes the biggest breakthrough doesn't come from adding something new... It comes from rebuilding the foundation your body has been missing all along. Let's dive in.   Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode!   About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.

Hello Beautiful, I'm so grateful you're here with me. When your mind feels crowded, even simple things can become overwhelming. This calming affirmation meditation creates space for clearer thinking, greater focus, and a quieter inner world. Perfect for overthinking, stress relief, mindfulness, clarity, and emotional balance. Love,

Hello Beautiful, I'm so grateful you're here with me. Receiving can be just as powerful as giving when you allow yourself to believe you're worthy of support. This affirmation meditation helps release resistance around receiving love, abundance, opportunities, and kindness with greater ease. A beautiful companion for manifestation, abundance mindset, prosperity, and self-worth. Love,

Hello Beautiful, I'm so grateful you're here with me. True connection begins when we allow ourselves to be fully present and open with others. This affirmation meditation nurtures trust, vulnerability, compassion, and meaningful relationships from the inside out. Ideal for self-love, friendships, romantic relationships, emotional healing, and authentic connection. Love,

Hello Beautiful, I'm so grateful you're here with me. Peace becomes easier to find when you stop reaching for another moment and fully arrive in this one. This meditation gently helps release tension while inviting more presence, ease, and emotional balance into your day. Perfect for mindfulness, anxiety relief, relaxation, grounding, and inner peace. Love,

Most chronic diseases don't begin in the emergency room—they begin years earlier with subtle warning signs that are often ignored. After 35 years as an emergency room physician, Dr. Kenneth Ro recognized a pattern: high-performing professionals, executives, and athletes often wait until a health crisis forces them to pay attention. Today, his mission is helping people reclaim their health before dysfunction becomes disease. In this episode, Dr. Ro shares his personal health journey after experiencing burnout, hormonal decline, and oxidative stress despite exercising regularly and believing he was doing everything "right." Together, we explore why recovery—not just resilience—is the missing ingredient for longevity, why the nervous system is foundational to metabolism and performance, and how functional testing can uncover hidden dysfunction years before disease develops. In this episode, you'll discover: • Why aging is inevitable—but decline is optional • The hidden cost of chronic stress and under-recovery • Why oxidative stress quietly accelerates aging • How the nervous system influences metabolism, hormones, and resilience • Why testing—not guessing—creates personalized health strategies • Practical habits to build healthspan, energy, and long-term performance If you're committed to thriving in midlife and beyond, this conversation will help you rethink what healthy aging really means—and how to invest in your future before symptoms become disease. Connect with Dr. Kenneth Ro Website: https://www.kennethromd.com Back in the Game Men™: https://www.backinthegamemen.com Book a Clarity Call: https://www.backinthegamemen.com/clarity LinkedIn: https://www.linkedin.com/in/drkenro Instagram: https://www.instagram.com/drkennethro Watch the full video interview on The Coach Debbie Potts Show YouTube channel, and subscribe for more conversations on metabolism, functional medicine, nutrition, healthy aging, and longevity.

For the woman who drinks because her life is genuinely a lot — this one is for you. In this episode Christie talks about why alcohol feels like the only off switch at the end of an overwhelming day, what it's actually doing to your capacity over time, and three practical things to simplify your life so the craving loses its grip. Plus: the pitcher plant analogy that explains exactly how we slide in, Christie's birthday solo lunch story, and what real self-care actually looks like.Topics covered: The pitcher plant — how alcohol draws you in and keeps you there | Who this episode is for — the high-achiever, the homeschooling mom, the work-from-home woman, the woman who lives alone | What alcohol is actually doing to your overwhelm over time | Christie's birthday solo lunch — what real rest actually feels like | Three practical ways to simplify your life | Holy self-care vs. numbing | One thing to do tonight when the craving hitsReferenced: Annie Grace, This Naked Mind — the pitcher plant analogy Psalm 23 — "He leads me beside still waters. He restores my soul."Drop us a Question or Comment

Hello Beautiful, I'm so grateful you're here with me. Rest is not a reward for finishing everything on your list, it's part of how you care for yourself. This soothing affirmation meditation encourages permission to slow down, restore your energy, and honor your body's needs without guilt. Wonderful for burnout recovery, self-care, emotional wellness, relaxation, and stress relief. Love,

Have you ever reached a point where your body is telling you one thing, but your calendar keeps demanding another? In this episode, I share what I've been learning as I navigate a season of change in midlife and why I've realized that constantly pushing through is no longer serving me. Instead of seeing this as failure or burnout, I'm beginning to understand it as an invitation to listen more deeply to myself. I talk about letting go of the identity built around endless capacity, creating spaciousness instead of constantly striving, and learning to recognize what my body is trying to communicate. I also share why I'm intentionally stepping back from the podcast for a season so I can focus on my health, my family, my education, and the next chapter I'm being called toward. In this episode, you'll learn: Why your body may be giving you important information instead of failing you  How the identity of "doing it all" begins to unravel in midlife  Why creating spaciousness is essential for clarity and inner authority  How saying no can open the door to a much bigger yes  Why choosing yourself is one of the greatest gifts you can give others  If this conversation resonates with you, I'd love to hear from you. Reach out at hello@mikkigardner.com or DM me on Instagram https://www.instagram.com/mikkigardner/ and share what you're discovering about your own journey, and let's continue learning how to lead from within together. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

Hello Beautiful, I'm so grateful you're here with me. There is tremendous freedom in creating space between what happens and how you respond. This calming affirmation meditation supports patience, mindfulness, emotional regulation, and thoughtful communication. Come back to this whenever you want to respond with more peace instead of impulse. Love,

Brutal Truths (about Spiritual Leadership) that Husbands Need to Hear - Part 3 Husband,   Your family feels what you carry into the room. They feel your peace. They feel your resentment. They feel your patience.   And they feel your anger—even when you never raise your voice. That may sound heavy, but it is also hopeful. Because it means you have more influence in your home than you may realize.   Spiritual leadership is not about knowing the most Scripture, having all the answers, or making every decision. It is about becoming a man whose wife and children experience the character of Jesus through him.   In this new podcast episode, we discuss what that looks like practically, including: How to create safety without becoming passive Why legitimate pain does not justify bitterness How to set firm boundaries without anger Why listening matters more than immediately fixing How emotional and physical intimacy are connected What it actually means to initiate spiritually You are not broken, and you are not beyond hope. You may simply need the right wisdom, tools, and equipping to become the husband and father God is calling you to be.   Your marriage can change. Your home can change. And that transformation can begin with the next faithful step you take.   God bless, Belah Rose Delight Your Marriage (AI helped write this email) PS - Want more insight into the health of your marriage? Take our free Marital Health Assessment to find out your Marital Health score. PPS - Ready to start your healing journey? Schedule a free Clarity Call and see if our programs are the right fit for you. PPPS - Here is what (another) recent Coaching Graduate had to say: "I felt emotionally disconnected from my wife and we had intimacy like once a month. My unmet sexual need both in frequency and quality  created more tension a rift between us... [now, after coaching], I have grown in loving my wife by learning to make her safe emotionally and spiritually. I have grown in my consciousness and awareness of the spiritual leadership that I possess and I have expressed that abundantly by intentionally praying for her and our kids twice a day". Resources Mentioned: One Year Bible Devotional for Boys ChristianbookThe One-Year Devotions for Boys Unoffendable, Brant Hansen ChristianbookUnoffendable: How Just One Change Can Make All of Life Better - Revised & Updated      

Does having a vision for your life mean you have everything perfectly mapped out for the next 10 years and beyond? I don't think so. I believe having a vision is like having a North Star.

Hello Beautiful, I'm so grateful you're here with me. The way you speak to yourself shapes the way you experience your entire day. This uplifting affirmation meditation encourages kinder self-talk, emotional resilience, and a more compassionate mindset. Especially supportive for confidence, anxiety relief, mindfulness, emotional healing, and positive thinking. Love,

Hello Beautiful, I'm so grateful you're here with me. It's easy to underestimate the impact of your presence, your kindness, and your gifts. This affirmation meditation helps reconnect you with your purpose and reminds you that your life matters in ways you may never fully see. A meaningful practice for confidence, purpose, personal growth, self-worth, and inspiration. Love,

What if the clarity you're waiting for doesn't come before the decision...What if it comes because of it?In this deeply personal episode, I'm sharing some of the biggest decisions of my life. From leaving for New York at 18, to walking away from a marriage, rebuilding my business after hitting rock bottom, saying yes to a dream property I had no idea how I could afford, and ultimately finding the love I had been praying for.None of those moments came with certainty.None came with a roadmap.They all began the same way:I decided.If you've been waiting for more confidence, more proof, or more certainty before taking your next step, this episode is for you. We'll talk about why indecision keeps us stuck, how to recognize the difference between fear and true knowing, and why the evidence almost always comes after the decision.In this episode, you'll discover:Why waiting for clarity might be keeping you stuck.The difference between wanting something and deciding something.How to recognize the quiet voice of "knowing" over the loud voice of fear.Why every meaningful change in your life starts with one decision.How to identify your own next right step.A Question to Reflect OnWhat decision have you already made... but you keep pretending you haven't?Sit with that question.Notice what keeps coming back.Sometimes the answer isn't louder.It's quieter.And it brings peace.Ready for Your Next Right Step?If you're standing at a crossroads, in your business, your relationships, your leadership, or simply wondering what's next—I would love to help.I offer complimentary 45-minute Clarity Calls designed to help you cut through the noise, uncover what's really keeping you stuck, and leave with your next right step.

You haven't changed jobs. Nothing's wrong at home. Your kids are fine. And you still feel anxious in a way you can't explain.A listener wrote to me about crying in a Target parking lot for 20 minutes because she couldn't find her keys. She's not a crier. That's what scared her.In this episode, I get into what's actually happening in your brain during perimenopause and why this can hit you for the first time in your 40s, even if you've never struggled with anxiety before. I also talk about the explanations you've probably already been handed, and why they might only be part of the picture.If you've been wondering whether something is actually wrong with you, this conversation might change how you think about it.Not sure where to start? Take the free 3-minute Menopause Quiz:https://api.leadconnectorhq.com/widget/quiz/WxaSc55oV4C7b0jwBFAP?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_storiesWant the full picture? Get the Hormone Manifesto:https://go.trulybalancedwc.com/the-hormone-manifesto?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_storiesReady to talk to Dr. Beckford? Book your free Clarity Call:https://go.trulybalancedwc.com/menopause-clarity-call-6620?utm_source=podcast&utm_medium=shownotes&utm_campaign=menopause_stories#form-H1UPPNLC4R

A conversation on deep listening, dukkha, vulnerability, acceptance, and using relationship as spiritual practice.In this episode of The Midlife Spirituality Project, I'm joined by Devon Hase, co-author of This Messy, Gorgeous Love: A Buddhist Guide to Lasting Partnership.This conversation explores what Buddhist wisdom can teach us about love, marriage, conflict, and the very human messiness of being in close relationship with another person. Devon shares why difficulty in partnership does not mean something is wrong, how the Buddhist concept of dukkha can help us normalize the “bumpy ride” of love, and why our closest relationships often become some of our greatest opportunities for spiritual growth.We also talk about deep listening — to ourselves, to our partner, and to the relationship itself — and how this practice can help us move from projection and criticism toward curiosity, compassion, and connection.Devon and I also discuss vulnerability, codependency, attachment, the middle way, accepting our partners as they are while still honoring our own needs, and the importance of deliberately practicing joy and appreciation in long-term relationships.In This Episode, We Talk AboutWhy relationships can feel especially complicated in midlifeThe Buddhist concept of dukkha and why love can feel like a “bumpy ride”Deep listening as a practice for ourselves, our partners, and the relationshipHow meditation helps us see our projections more clearlyRelationship as a path of spiritual growthAccepting your partner while still naming your needsCodependency, attachment, autonomy, and connectionThe Buddhist “middle way” in partnershipVulnerability, boundaries, and “having no skin” with the people closest to usPracticing joy, appreciation, and tech-free connectionConnect With Devon & Nicowww.devonandnicohase.comIG: @devonandnicohase.comBuy The Book: This Messy, Gorgeous LoveAbout Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SatsangVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

You're eating healthy. Taking the supplements. Exercising. So why do you still feel exhausted? What if the problem isn't your healthy habits—but your body's ability to respond to them? In this episode, we're uncovering the hidden roadblocks that can keep you stuck, why mindset and your nervous system matter, and how true healing starts with addressing the root cause—not just doing more. If you've ever wondered, "Why isn't my healthy lifestyle working?" this episode is for you.   Not Sure Where to Begin? If you've been searching for answers but aren't sure what to do next, our Start Here page will meet you where you are and help you discover your next step. Ready for Personalized Support? If you're ready to stop guessing and want someone to walk alongside you, we'd love to meet you. Schedule a free 15-minute Clarity Call to learn more about our approach and determine whether working together is the right fit. Book Your Free Call Have a Question? Have a question you'd love for us to answer on the podcast? Submit it here, and it may be featured in an upcoming episode!   About Cornerstone Integrative Healing Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca help women and families understand the story behind their symptoms through a Christ-centered, root-cause approach to healing. Each week, they simplify complex health topics so you can better understand your body, think differently about healing, and confidently take your next step. Connect With Us Website YouTube Instagram Facebook Email: hello@cornerstoneintegrativehealing.com Please note: The information shared in this episode is for educational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult your healthcare provider before making changes to your healthcare plan.

This time of year has a way of making many of us feel overstimulated, overwhelmed, and like we're constantly pouring ourselves into everyone else. But what if the real problem isn't that life is simply too busy? What if we're actually underfulfilled?  In this episode, I explore why so many women in midlife feel exhausted, disconnected, and tempted to check out through scrolling, binge-watching, or simply wishing they could escape. I share why these behaviors are often symptoms of something much deeper and how reconnecting with joy, purpose, and fulfillment can completely change the way we experience this season of life. I also share a personal story about choosing community and connection over perfection and why that simple decision reminded me what truly fills my soul.  My hope is that you'll begin making space for the things that restore your energy instead of only managing everyone else's needs. In this episode, you'll learn: I explain the difference between feeling overstimulated and being underfulfilled.  I share why midlife is an invitation to realign with who I am today.  I discuss how joy and fulfillment build the capacity to care for others.  I offer simple ways to reconnect with community, purpose, and personal happiness.  I challenge you to intentionally schedule something that truly lights you up.  If this episode resonates with you, I'd love to hear what brings you joy. Reach out at hello@mikkigardner.com or DM me on Instagram https://www.instagram.com/mikkigardner/ and share what you're adding to your life this week, and let's continue creating a midlife that feels aligned, meaningful, and truly alive. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

It's birthday week, which means it's time for my annual birthday sale.From now until 6 August, I'm offering 20% off both my Returning Retreat and 1:1 Business Coaching.If you've been thinking about working together, or joining me on retreat, this is a lovely opportunity.1:1 Business CoachingThe birthday sale brings coaching from AUD $3,500 to AUD $2,800 (approximately £1,350 or US$1,800).If you're wondering whether coaching is the right fit, I'd love to invite you to book a Clarity Call. It's a relaxed conversation where we can explore your goals, what's happening in your business, and whether we'd be a good fit to work together.Learn more about coaching: https://www.amymcdonald.com.au/coachingBook a Clarity Call: https://scheduler.zoom.us/amymcdonald/strategyReturning RetreatIf what you're craving isn't another strategy or another online course, but a chance to step away, breathe, reflect and reconnect with yourself, Returning might be exactly what you need.Three days. Two nights. Time to slow down, think clearly and remember what matters.Learn more about Returning: https://www.amymcdonald.com.au/returningIf you've got questions, please get in touch. And please don't not book a Clarity Call because you're worried you'll be wasting my time. You won't. I promise.

Brutal Truths (about Sex) that Husbands Need to Hear - Part 2 Can we encourage you with something? Wanting intimacy with your wife doesn't make you selfish. God designed that desire. But wanting the right thing doesn't always mean we're pursuing it the right way. Sometimes the very strategies that seem like they should bring us closer actually create more distance. If you've ever thought: "Why does she keep pulling away?" This week's conversation may answer that question. We'll talk about why pressure almost always backfires, why emotional safety matters so much more than most husbands realize, and how healthy marriages create an environment where intimacy can actually flourish. One of the biggest takeaways is this: Don't focus on convincing your wife. Focus on becoming the kind of husband she feels safe moving toward. That's where lasting change begins. If your marriage has felt stuck, let this episode give you both clarity and hope. Blessings, The Delight Your Marriage Team (Shownotes written with AI assistance) PS - Want more insight into the health of your marriage? Take our free Marital Health Assessment to find out your Marital Health score. PPS - Ready to start your healing journey? Schedule a free Clarity Call and see if our programs are the right fit for you. PPPS - Here is what (another) recent Coaching Graduate had to say: " I felt lonely, discouraged, and hopeless, and resentful...[After Masculinity Reclaimed,] my wife seems to be feeling safer with me and is being more vulnerable and affectionate towards me." ........................................................ Delight Your Marriage is dedicated to helping married couples discover true intimacy and helping heal emotional, spiritual, and physical intimacy--biblically. For more than 10 years, through our practical tools, group coaching, and podcast, we have seen hundreds of marriages transformed- from couples who were on their way to signing divorce papers to couples who had pretty good marriages but just wanted to connect more. We are honored to get to walk alongside men & women as they become who God created them to be and see their marriages transformed in the process. If you'd like to learn more about us and our programs, please visit https://delightyourmarriage.com/ Want more on-the-go content? Follow us on Facebook & Instagram for insightful clips and marriage coaching insights. Catch up on the podcast on our YouTube channel or your favorite podcast streaming platform. Ready to take the leap and do the work to heal your marriage? We'd love to chat with you. Schedule a free Clarity Call here. Thank you for listening and God bless!