Podcasts about clarity call

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Raw Beauty Talks
For Anyone in a Season of Transition or Personal Evolution…

Raw Beauty Talks

Play Episode Listen Later Mar 3, 2026 26:05


On this episode of The Well Within Podcast we'll talk about walking the path of personal evolution. We all experience many evolutions in our lives - whether that be evolutions in our passions, our relationships, or our careers. Moving through the evolutionary process can be beautiful, but it can also feel daunting, uncomfortable and murky. I've been going through an evolution with my message and my work over the last year, and it has often felt as if I've been floating between two islands of who I was and who I am meant to be. Today I'll share what that journey of evolution looked like, how I've navigated it, and the tools and perspectives that you can use to navigate your own journey of evolution. Do you find yourself in the space of an evolution? Book a 90-minute Clarity Call with me: https://calendly.com/rawbeautytalks/clarity-callShare your thoughts with me about the Well Within Podcast and community! I'd love to hear from you in this survey! https://forms.gle/2UVFbEqTz2pZKLM18Connect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Decide It's Your Turn™: The Podcast
Faith, Grit, and the CEO Mindset with Kerry Siggins

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Mar 3, 2026 45:35


What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Women's Meditation Network
Sleep Meditation (3 Hours): A Sleepy Walk Around the Neighborhood

Women's Meditation Network

Play Episode Listen Later Mar 2, 2026 183:00


Morning Meditation for Women
Embrace Your Feminine Strength (Feminine Wisdom)

Morning Meditation for Women

Play Episode Listen Later Mar 2, 2026 11:14


Morning Meditation for Women
Be Gentle With Yourself

Morning Meditation for Women

Play Episode Listen Later Mar 1, 2026 14:12


Love Shack Live
#260: Avoidant Attachment Style: Why Your Partner Shuts Down and How to Respond ( Part 2)

Love Shack Live

Play Episode Listen Later Feb 28, 2026 53:22


Send a textIf you or your partner struggles with avoidant attachment, shutting down, going quiet, disappearing emotionally when things get intense, this episode is for you. And if you're the anxious attachment partner on the other side: the one who leans in harder, panics when your partner withdraws, and feels like you can never quite reach them, this is for you too.This is Part 2 of our ongoing series on the avoidant-anxious dynamic and what couples can actually do to break the cycle. In Episode 259, we unpacked the WHY, the nervous system science behind avoidant shutdown, why anxious partners escalate in response, and how both attachment styles end up locked in a painful push-pull loop. Now we go deeper into the HOW.The skill that changes everything? Real listening. Not the nodding-along kind. The kind that requires you to actually enter someone's world, especially when that person has an avoidant attachment style and is rarely, if ever, ready to give you access to their inner world on your timeline.And Staci introduces one of the most powerful frameworks for understanding avoidant-anxious relationships: the museum metaphor. When a partner with avoidant attachment finally opens up, they are giving you a tour of their most sacred inner space. How you show up in that moment, whether you honor it or barrel through it, determines whether the door stays open or closes permanently.In This Episode:The 'Museum Metaphor' a profound reframe for understanding what avoidant attachment really looks like from the insideThe listening self-check: how anxious attachment partners can learn to slow down and actually be present before entering a vulnerable conversationWhy understanding your partner's avoidant attachment patterns is not the same as agreeing with them, and why confusing the two shuts everything downHow anxious attachment behaviors (pursuing, demanding, escalating) unknowingly trigger avoidant shutdown, and what to do insteadThe counterintuitive way to invite a partner with avoidant attachment style to open upPause button phrases that give both avoidant and anxious partners a shared off-ramp before conflict spiralsA special mention of our Better Love Club member Mason, who went from avoidant to willingly open, and the communication strategy that changed everything for himWhether you identify with avoidant attachment, anxious attachment, or you're not even sure yet which pattern fits, this conversation will help you see the dynamic more clearly, and give you real skills to start shifting it.Part 3 is coming. This series isn't done. Send us your questions!Resources MentionedBook a free Clarity Call with Tom: stacibartley.com/applyMason's episode: #210: When Your Avoidant Partner Needs Space: A Story of Coming Back to Life: stacibartley.com/when-your-avoidant-partner-needs-space-a-story-of-coming-back-to-life/Couples Retreat in Tuscany - Registration Closing March 1: stacibartley.com/couples-retreatTimestamps: 01:22 Welcome and Recap03:35 Listening Self Check04:42 Understanding Not Agreeing08:51 Museum Metaphor10:18 Check Your Capacity20:33 Chaos Without Listening25:21 Emotional Pushups Practice28:16 Listening Takes Practice29:40 Low Stakes Listening Drills31:08 Name Awkwardness Take Breaks32:50 Speak To Understand Yourself35:44 Make Clear Specific Asks39:11 Classroom Not Courtroom41:39 Invite Avoidant Partners Safely48:21 Clari

Morning Affirmations Meditation for Women
It Is Okay for Me to Change My Mind at Any Time

Morning Affirmations Meditation for Women

Play Episode Listen Later Feb 28, 2026 10:36


Stop Over-drinking and Start Living
Ep 372 I Know What To Do. So, Why Am I Not Doing It?

Stop Over-drinking and Start Living

Play Episode Listen Later Feb 26, 2026 18:59


Why insight alone doesn't change your drinking You already understand your drinking. You've read the books. You've listened to the podcasts. You've promised yourself, “Tonight will be different.” And yet… you still find yourself pouring the drink. If you've ever thought, “I know what to do, I'm just not doing it,” this episode will help you finally understand why. In this episode, I explain the real reason awareness and insight don't automatically lead to behavior change and why nothing is wrong with you if you keep repeating patterns you fully understand. You'll learn how drinking habits live in a different part of the brain than insight, why stress shuts down your ability to follow through on decisions, and how emotional avoidance and nervous system patterns drive behavior far more than knowledge does. I also walk you through my Stop - Notice - Process (SNP) a simple, science-backed way to interrupt automatic drinking patterns and create change in real time. In this episode, you'll learn: Why knowing better doesn't mean doing better The brain science behind habits and alcohol cravings How stress and emotions override logical decisions Why podcasts and self-awareness alone aren't enough How to use the Stop Notice Process to pause before drinking If you're sober curious, questioning your drinking, or tired of negotiating with yourself every night, this conversation will help you understand what's actually happening and what to do next. Listen in and learn how small pauses can create real change If you're ready to explore private coaching or attending a Magic House Retreat in Lisbon to transform your relationship with alcohol at a deeper level, you can book a Clarity Call here: https://www.angelamascenik.com/claritycallAnd check out the last 3 spots in the May Magic House Retreat in Lisbon!https://www.angelamascenik.com/magichousefounderscircle

The Catholic Sobriety Podcast
Ep 161: When Family Stress (or celebrations) Triggers the Urge to Drink

The Catholic Sobriety Podcast

Play Episode Listen Later Feb 26, 2026 33:23


In this episode, I'm sharing something that came up in a recent coaching call inside the Sacred Sobriety Lab—because I know it's not just one woman's struggle.When family dynamics and stress collide, alcohol can start to feel like the fastest “off switch.” Not because we love alcohol for alcohol's sake, but because it offers relief. It works in the moment. And that's why our brains keep going back to it.We talk about:Why urges get louder when your nervous system is already activatedWhat “wine chatter” is and how it takes up so much mental real estateWhy white-knuckling makes it harder (not easier)Two grounding questions that change everything: What am I feeling? What do I need?How to prepare for family gatherings and stressful situations ahead of timeGentle ways to calm your nervous system without using alcohol as the off switchThis episode is especially for you if you've ever thought: “I don't even want to drink this much anymore… but it's taking up too much space in my head.”Drop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

The Over 50 Health & Wellness Podcast
The Silver Edge Weekly Routine: What an Ideal Week Looks Like

The Over 50 Health & Wellness Podcast

Play Episode Listen Later Feb 25, 2026 20:26


Text us a comment or question!If you've ever felt like you're doing “all the right things”… but your fitness still falls apart by midweek… This episode is for you. Most people don't struggle with workouts or motivation — they struggle with week design. In this episode, Coach Kevin walks you through what an ideal Silver Edge week actually looks like — a realistic, repeatable structure designed for adults over 50 who want to build strength, lose fat, and feel energized *without* constantly starting over. This isn't about perfect days. It's about a week that works — even when life gets busy. In This Episode, You'll Learn:Why most fitness plans fail by WednesdayWhy thinking in weeks (not days) changes everythingThe core philosophy behind the Silver Edge approachWhat an ideal week looks like at a high levelHow strength training anchors the entire weekWhat to do on non-lifting days (hint: it's not punishment)How to build a simple, boring, effective nutrition rhythmWhy sleep, stress, and daily movement are hidden force multipliersWhat to do when the week breaks (because it will)Why most people never build a week like this on their ownHow to tell if your current week is actually supporting your goals Want Help Designing Your Ideal Week?If you're listening and thinking: “This makes sense… but I'm not sure how to apply it to my schedule, my body, or my goals,” Coach Kevin offers free Clarity Calls to help you stop guessing and start moving forward with confidence. On the call, you'll:✅ Review your current week✅ Identify what's helping and what's hurting✅ Design a realistic structure you can actually stick to 

The Practical Wealth Show
The Myth of Free Markets

The Practical Wealth Show

Play Episode Listen Later Feb 25, 2026 16:38


Episode Summary Free markets only work when signals are honest. Today's money signals are distorted so people work harder, earn more, and still feel stuck. In this episode, Curtis exposes the myth of free markets, explains why money friction is engineered into the system, and reveals the three silent wealth leaks draining households and business owners every day. What you'll learn Why distorted money signals break personal decision-making How locked money forces debt as default liquidity The real reason people feel behind even with good incomes The three wealth leaks most people never measure: -Interest -Taxes -Opportunity cost -Why budgeting fails when the system itself is broken Most people don't overspend they're oversiloed. Their money exists, but it's trapped when life happens. Want help identifying your leaks and rebuilding cash flow control? Go to practicalwealth.net and book a Clarity Call. We'll map your cash flow, find the leaks, and outline your first corrective moves.   Episode Resources Take the Next Step with Curtis May: Business Owners: Assess Your Challenges with Cash Flow → https://curtis-73no5r8j.scoreapp.com Private Banking Readiness Assessment → https://curtis-qljorw8q.scoreapp.com How Ready Are You to Be Your Own Bank? → https://curtis-hzw1jezd.scoreapp.com The Practical Wealth Show with Curtis May Keywords Myth of free markets Debt paradigm Cash flow control Money signals Liquidity and control Opportunity cost Household capitalism Private reserve Infinite banking Personal economy Cash flow mapping Financial systems Episode Highlights 00:00–00:31 - The myth of free markets and distorted money signals 00:31–01:24 - The debt paradigm and why institutions don't play by the same rules 01:24–02:08 - Asset-rich, cash-poor: why high earners still feel broke 02:08–02:58 - The leaky bucket: interest, taxes, and opportunity cost 02:58–03:26 - What if you could use money and still keep it growing? 03:26–04:26 - Real-world example: business owners saving, borrowing, and leaking simultaneously 04:26–05:22 - Wealth leaks beyond interest: mortgages, retirement, education 05:22–06:16 - Institutional incentives and why people play a rigged game 06:16–06:55 - Why budgeting isn't the solution—structure is 06:55–08:04 - Cashflow mapping vs reactive money management 08:04–08:44 - Parkinson's Law and why money disappears without systems 08:44–09:38 - Separating accounts and creating cash flow clarity 09:38–10:47 - Cash flow stress, revenue targets, and business discipline 10:47–11:43 - The "red pill" moment of understanding money systems 11:43–12:55 - Control, liquidity, and why structure reduces stress 12:55–14:04 - Earning more by creating more value 14:04–15:27 - Stewardship, leadership, and becoming the bank 15:27–15:49 - Final call to action and next steps  

Healthy Teen Life
176: 15 Signs of Disordered Eating Every Teen Needs to Know

Healthy Teen Life

Play Episode Listen Later Feb 25, 2026 24:33


Did you know that 1 in 5 teenagers may be struggling with disordered eating right now and most don't even realize it? In this episode of Healthy Teen Life, Leslie breaks down what disordered eating actually is, why it's so easy to miss, and why catching it early is one of the most powerful things you can do for your health and future.   If you've ever felt anxious around food, guilty after eating, or like your thoughts about your body are taking up way too much space in your head, this episode is for you. Leslie walks through 15 of the most common signs and symptoms of disordered eating so you can recognize what's happening and know you're not alone.   In this episode, you'll learn: What disordered eating actually is and why it's not the same as having an eating disorder Why dieting, calorie counting, and food rules are more common and more harmful than you think How to recognize the 15 most common signs of disordered eating in yourself or a friend Why comparing your body to others on social media is affecting your mental health and what to do instead What early action looks like and why it makes such a big difference in your outcome How to start shifting your mindset around food and body in a way that actually sticks Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer

Decide It's Your Turn™: The Podcast
The Courage to Build Big and Leave on Your Terms with Mia Feasey

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Feb 24, 2026 39:19


What does it take to build a global design firm from scratch and then walk away from it at the top of your game? Mia Feasey did exactly that. She launched her international design business at just 24 years old, scaled it across borders, and made the bold decision to exit at 45, not because she had to, but because she chose to. In this episode, Christina's special guest Mia gets refreshingly real about what it actually took: the risks she took before she felt ready, the moments she almost played it safe, and why authenticity became her most powerful business strategy. If you've ever wondered what's waiting for you on the other side of a big leap, or if you're quietly dreaming of your own next chapter, this conversation will light a fire under you. About Mia Mia Feasey is the founder of Siren Design Group, a global design consultancy she built from a single Sydney studio into an international powerhouse with clients like Amazon, Google, Chanel, and Balenciaga. Guided by a people-first philosophy and a refusal to fear failure, she grew the firm over 20 years before making the bold decision to hand over the reins and walk away. Now based in Queenstown, New Zealand, Mia is channeling the same creativity and courage that built her business into redesigning her life — slowing down, reconnecting with her family, and figuring out what truly makes her heart sing. Follow Mia on LinkedIn  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

Morning Affirmations Meditation for Women
Mistakes Are an Important Part of My Journey

Morning Affirmations Meditation for Women

Play Episode Listen Later Feb 24, 2026 11:13


Life Beyond Clinical Practice - Healthcare Careers, Health Professions, Professional Development, Career Goals, Career Transi

In this Episode Dr Diane interviews Dr Fred Cho, Travel Optometrist, Speaker and Blogger, as well as co-host of the 20/Happy Podcast. Dr Cho shares his experience of quiet burnout and what he did to redesign his life and work to make space for more creativity, flexibility and passion projects.    Read more about Dr Cho's work here: https://www.fredhcho.com/  Join the Pivot Crash Course and start building your career with clarity and confidence

YourEnergyBooster Podcast
Who Is Jesus, Really? (Jesus Is God)

YourEnergyBooster Podcast

Play Episode Listen Later Feb 23, 2026 16:06


Who is Jesus, really? Was He just a teacher, a prophet, or a moral example — or is He truly God? In Episode 1 of Meeting Jesus: God With Us, we begin this Bible-based series by answering one of the most important questions in the Christian faith: Is Jesus God? This episode explores what Scripture clearly teaches about the identity of Jesus Christ — His eternal existence, His divine claims, and why Christianity stands or falls on the truth of His deity. Using key passages such as John 1:1–14, John 8:58, Colossians 2:9, and John 20:28, we examine how the Bible reveals Jesus as fully God and fully man. We also introduce the doctrine of the Trinity — one God in three Persons: Father, Son, and Holy Spirit — and explain why understanding this truth is essential for salvation, worship, and discipleship. In this episode, you will learn: What the Bible says about Jesus' eternal nature How Jesus claimed divinity Why Jesus must be God to save What the Trinity is (and what it is not) Why Jesus' identity changes everything If you want a deeper understanding of who Jesus truly is according to Scripture, this episode will lay a strong biblical foundation for your faith.

Design Your Life mit David Blum
Die Tiger-Time Methode: Täglich 30 Minuten für Dich

Design Your Life mit David Blum

Play Episode Listen Later Feb 23, 2026 9:03


Kennst du das Gefühl, den ganzen Tag beschäftigt zu sein – und trotzdem nichts wirklich Wichtiges geschafft zu haben?

Morning Affirmations Meditation for Women
My Soul Radiates and Warms Others

Morning Affirmations Meditation for Women

Play Episode Listen Later Feb 21, 2026 10:05


Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
Ep. 522-A Marriage Transformation 5 Years in the Making: Dan's Story

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy

Play Episode Listen Later Feb 20, 2026 56:57


A Marriage Transformation 5 Years in the Making: Dan's Story There are transformations that happen fast—like a spark, a breakthrough, a moment where everything shifts.And then there are transformations that happen patiently, steadily, layer by layer… over years. Dan's story is that second kind. Because five years ago, Dan wasn't walking around thinking his marriage was "bad." He actually wrote on his intake form that their marriage was probably a six or seven—a good marriage. A steady marriage. A marriage with history and shared life and inside jokes. But there was one ache that wouldn't let him rest: Intimacy had disappeared. And the pain of that—especially when you love your spouse, you're faithful, you're trying, you're confused, and you still can't "fix it"—can start to completely take up your mind. And Dan could feel it happening. So he did what so many people do when they're desperate: he went looking for answers. "This lady knows my pain…" Dan had never been a podcast guy. But when the ache gets loud enough, you'll do things you've never done before. He started listening to podcasts, searching for help, trying to understand. At one point, he even heard a podcaster say something like: Maybe you're not in the right marriage. Maybe you need someone new. And something in him basically said: No. Not here. Not this. Then he found the Delight Your Marriage podcast. And at some point he realized: "This lady knows me. She knows my pain." He listened to tons of episodes back-to-back. And for the first time, he didn't feel crazy. He didn't feel alone. He felt understood. But understanding is only the beginning. When pain starts shaping your identity Dan shared how consuming the pain became. He couldn't focus. He couldn't think about much else. He was constantly running conversations in his mind—replaying, analyzing, spiraling. And this is what matters if you relate: When intimacy is strained, it doesn't just affect your bedroom.It affects your heart. Dan knew his wife loved him. They spent time together. Their life was connected. But intimacy was absent—and that absence created a deep wound. The "last button" moment Dan told the story of how he finally joined the Coaching program. He had passed on signing up a couple times. And then the third time, he went through the whole checkout process… and just didn't click the last button. And he prayed something like: If God wants me to click that button, I'm going to click that button. Then came one of those days—the kind of day you can't focus, can't breathe right, can't stop the frustration boiling under the surface. So he clicked. He even looked it up later: October 16th, 2020. Sometimes obedience doesn't look "spiritual." Sometimes it looks like a trembling hand over a mouse, clicking a button you're scared to click. But God uses that. "I wasn't ready for success yet." Dan's growth wasn't immediate fireworks. It was slow. It was real. And honestly, it was holy. He said something deeply mature: "I probably wasn't ready for a lot of success in the very beginning… I would have misused some of that success." Do you hear the humility in that? He realized that early on, even when he was doing "the right things," his heart motive was still off. He was still doing the work for what he could get. And that's the turning point for so many people. Because you can "apply principles" and still be self-centered.You can "try harder" and still be serving your own appetite.And God loves you too much to let that be the foundation. Dan described the real shift like this: "I'm not doing it for her. I'm doing it for the Lord. And intimacy becomes a byproduct." That is biblical alignment. That is maturity. That is worship. The brotherhood you didn't know you needed Dan thought he'd try the graduate group for a only couple months… because he "didn't do well with whining." Five years later, he's still there. Why? Because what surprised him most wasn't the content—it was the brotherhood. When men get into a room (yes, even a Zoom room), they size each other up. But in this space, men began becoming honest, vulnerable, accountable, and deeply connected. Dan shared: "Once you get through some of the things we deal with… there's not a whole lot left to keep secret." That's not shame. That's freedom. And there is something healing that happens when you're fully seen—and still loved. He described men calling him out when frustration rose. It was painful at the time… but helpful, because those men knew what he truly wanted: to grow his marriage and grow with God. This is what iron sharpening iron looks like in real life. The tools that change daily life Dan mentioned a few practical pieces that became part of his transformation: Daily gratitudes Faith statements Learning "known, safe, wholeheartedly cherished" These were just a few of the tools he learned through the Coaching program that radically changed his day-to-day, and in turn, his marriage. For example, Dan admitted he was giving his wife what worked for him—respect, admiration, sexual intimacy—but he didn't understand what many wives are longing for at the deepest level: To feel known.To feel safe.To feel wholeheartedly cherished. He said, "I didn't know those things… and I'm not sure how I was supposed to know them." And that's exactly why training matters—because most people were never taught how to love in a way that truly lands. When your spouse comes on board in their own way Another beautiful part of Dan's story is that his wife eventually did DYM Academy, an in-person training that we offer for churches and small groups, and he described a shift that he couldn't even fully explain at first: "Our marriage is different. I feel different. Something's different." Sometimes a spouse is hesitant because they've been hurt, wary, guarded, suspicious, exhausted… or because they simply don't want to hope again. But God is patient. And in Dan's story, God wasn't just transforming Dan—God was also orchestrating timing, humility, readiness, and trust. If you're hurting… jump in. Near the end, Dan said something that deserves to be repeated: If you're listening and you're in pain…If you're angry, confused, resentful, scared…If you keep thinking, I'll just listen to podcasts and figure it out… Dan's encouragement was simple: Jump in. Because you don't have to carry this alone. There are things you don't know yet.There are patterns you can't see yet.There is healing you can't manufacture by willpower. And there is a community of people—staff and volunteers—who truly can't wait to see your smile come back as your heart changes and your marriage begins to shift. Dan even said it plainly: "The harder you work, the faster it'll happen. I'm a testament to that." If a Clarity Call feels scary… Dan admitted he was too scared to do one at first. But he also shared something important: Once you talk to someone safe, kind, and grounded, the fear starts to lose its grip. If anxiety is the barrier, hear this: You don't need perfect words.You don't need a polished story.You don't need to know what you "should" do next. You just need to take the next step. Final Thoughts If you are reading or listening and have thought about making a Clarity Call, but were simply too afraid… you can do it. There are Clarity Advisors (Melanie, Charles, and Dana) who are ready to hear your story. Your spouse is waiting for you to make that call. Your children are waiting for you to make that call. Your family is waiting for you to make that call. And you are waiting on yourself to make that call. You can do it. Start the process. And see what is on the other side.   Blessings, The Delight Your Marriage Team   PS - If you're ready to take the next step in transforming your marriage, we would love to chat with you. Schedule a free Clarity Call at delightyourmarriage.com/cc. PPS - Here is a quote from a recent DYM Academy graduate: "Porn was stealing the attention and arousal that my wife deserved. Her beautiful body was being replaced with a screen. I knew I was addicted to porn when I began to prefer watching porn to having sex in real life. I began to even question why I ever got married...I knew I did not want this to continue this pattern for my life. So on week 6 of this course, I reached out to a few of the men in the course to be my accountability brothers. I made the commitment to stop looking at porn for good. I'm 1.5 months into this journey and I promise never to go back!...[Now,] we are fully enjoying each other the way God intended. Images of other women are no longer clouding my head, and I feel connected to her in a way that feels deeper and deeper each time we're together intimately. I love her so much, and I miss her already as I'm writing this testimony in the other room."

Business Buying Strategies from the Dealmaker's Academy
#345 What kind of business should I buy?

Business Buying Strategies from the Dealmaker's Academy

Play Episode Listen Later Feb 19, 2026 38:42


What Kind of Business Should I Buy? If you're thinking about buying a business, this is the question that determines everything. Not how to fund it. Not how to structure it. Not even how to find it. But what kind of business should you buy? In this week's episode, Jonathan Jay answers the foundational question every serious dealmaker must get right and explains why choosing the wrong business is the fastest way to sabotage your future success  . Start With the End in Mind Jonathan opens with a principle borrowed from Stephen Covey: Begin with the end in mind. Before you even look at sectors or valuations, you need clarity on your outcome. Are you: Escaping corporate life? Growing your existing business? Building a group to sell for seven or eight figures? Each goal demands a completely different acquisition strategy. If you want to replace your salary, Jonathan challenges you to aim higher than feels comfortable. If you want to scale your current company, acquisition is the fastest way to move the needle. If you want generational wealth, buy-and-build might be your path. But the type of business you buy must match the outcome you want. Why Most First-Time Buyers Aim Too Low One of the most controversial sections of this episode? Size. Jonathan argues that most first-time buyers go too small — and pay the price. Businesses making under £100,000 net profit often: Depend too heavily on the owner Lack proper management accounts Have fragile teams Leave no room for post-acquisition wobble Instead, he shares what he looks for: At least £1m revenue At least £200k net profit Stable margins (15–25%+) Strong management in place Recurring or repeat revenue The effort required to buy a £200k profit business is not ten times harder than buying a £20k one. But the impact on your life absolutely is. The Three Core Acquisition Paths Jonathan breaks down three common strategies: Escape the Day Job: Buy a business that produces serious income — ideally 10x your salary. Grow an Existing Business: Acquire competitors, suppliers, complementary businesses, or geographic expansions. Buy-and-Build: Acquire smaller businesses at lower multiples, combine them, and sell the larger group at a higher multiple. He explains: What fragmented markets are Why M&A activity above you matters How multiple arbitrage works Why strong management becomes critical at scale And importantly — why one deal can change your life. The Worst Types of Businesses to Buy Jonathan doesn't hold back here. Avoid: Owner-dependent businesses Fad businesses Highly volatile or "spiky" profit businesses Overleveraged acquisitions Companies reliant on family members Businesses where relationships walk out the door with the seller He also explains why buying too small can mean buying yourself a job. And that's not what this is about. Funding, Risk and Structure This episode also covers: Why over-leveraging kills deals Why working capital matters more than most buyers realise Why your first deal is the most important Why corporate structure must be set up properly Why personal guarantees should be limited and contained Jonathan's position is clear: Deal number one sets the foundation for everything that follows. Get it right, and you build momentum. Get it wrong, and you may never do deal two. The Big Takeaway Buying a business isn't just about buying something. It's about buying the right thing. With: The right margins The right management The right structure The right funding And the right strategic fit for your long-term goal Clarity at the beginning prevents regret later. Listen Now If you're serious about buying a business in 2026 — or even just thinking about it — this episode gives you the strategic filter you need before you start looking at opportunities. Listen now and make sure your first deal is the right one.   If you're serious about buying a business – and avoiding the mistakes Jonathan outlines – book a free Clarity Call with one of his team:

Morning Affirmations Meditation for Women
I Am Inspiring People Through My Work

Morning Affirmations Meditation for Women

Play Episode Listen Later Feb 19, 2026 10:05


Stop Over-drinking and Start Living
Ep 371 The Moderation Myth: When Your Brain Won't Let You See the Truth

Stop Over-drinking and Start Living

Play Episode Listen Later Feb 18, 2026 22:12


How many times have you tried to “just drink less”… only to end up right back where you started? In this episode, I'm talking about the hard but freeing truth behind repeated failed attempts at moderation — and the thinking patterns that keep high-achieving women stuck in the cycle of overdrinking. If you've ever told yourself: • “I'll only drink on weekends.” • “I'll switch to wine.” • “I just need better rules.” • “This time will be different.” …this episode is for you. We're diving into the disordered thinking that protects alcohol instead of protecting you — including moving goalposts, alcohol amnesia, the “just one more try” loop, and the illusion of control that keeps you negotiating instead of deciding. No shame here, just clarity. You'll learn: • How to recognize when moderation isn't working for you • Why your brain keeps convincing you to try again • The difference between perseverance and avoidance • When it might be time to stop managing your drinking and make a clear decision If you're tired of thinking about alcohol all the time…tired of starting over…tired of proving you “should” be able to control it… This Stop Over-drinking and Start Living Podcast episode is a conversation is for women who are sober curious, cutting back on alcohol, taking a break, or exploring a healthier relationship with drinking and with themselves. If you're ready to explore private coaching or attending a Magic House Retreat in Lisbon to transform your relationship with alcohol at a deeper level, you can book a Clarity Call here: https://www.angelamascenik.com/claritycallAnd check out the last 3 spots in the May Magic House Retreat in Lisbon!https://www.angelamascenik.com/magichousefounderscircle

The Over 50 Health & Wellness Podcast
The Metabolism Lie That's Costing You 10 Years of Health

The Over 50 Health & Wellness Podcast

Play Episode Listen Later Feb 18, 2026 18:12


Text us a comment or question!If you've ever said, “My metabolism just isn't what it used to be,” this episode is for you. Most people over 50 believe their slowing metabolism is an unavoidable part of aging — but that belief may be the very thing holding them back from strength, energy, and confidence. In today's episode, Coach Kevin breaks down the metabolism lie that quietly costs people years of vibrant living — and explains what's actually happening inside your body as you age. This isn't about another diet.It's about reclaiming control. What You'll Learn in This Episode:Why “getting older” isn't the real reason fat loss feels harderThe cultural narrative that convinces people decline is inevitableWhat really causes metabolism to slow down over timeThe dangerous belief that keeps people stuck — even when they're trying hardThe hidden cost of accepting decline as “normal”A simple, sustainable framework to rebuild your metabolism after 50The key questions to ask yourself if you feel stuck, frustrated, or exhausted Your metabolism isn't broken. It's adaptive. And when you change the signals you send your body — through strength, proper fuel, and lifestyle habits — your body responds. This episode will challenge what you think you know about aging, fat loss, and metabolism… and give you a clear path forward if you're ready to stop guessing. 

The Practical Wealth Show
Capitalism Without Apology

The Practical Wealth Show

Play Episode Listen Later Feb 18, 2026 21:27


Episode Summary Most people think they live in capitalism. They don't. They live in a permission-based money system—where access to capital requires approval, delays, or debt. In this episode, Curtis breaks down what capitalism actually is, why most households aren't participating in it, and how Infinite Banking represents household-level capitalism in action. This isn't political. It's structural. What you'll learn -Why your biggest money problem is usually lack of liquidity, not lack of income -The difference between capitalism, corporatism, and crony finance -Why most people are trained to save money they can't access -How "buy term and invest the difference" often creates cash-poor households -The three pillars of real financial control: liquidity, control, continuity Key takeaway If you don't control liquidity, you don't control decisions. And if you don't control decisions, you're not practicing capitalism—you're reacting. If this episode exposed cracks in your money system, don't try to budget harder. Fix the structure. Go to practicalwealth.net and book a 15–20 minute Clarity Call to identify where control is leaking and what to fix first. Links & Resources Episode Resources Take the Next Step with Curtis May: Business Owners: Assess Your Challenges with Cash Flow → https://curtis-73no5r8j.scoreapp.com Private Banking Readiness Assessment → https://curtis-qljorw8q.scoreapp.com How Ready Are You to Be Your Own Bank? → https://curtis-hzw1jezd.scoreapp.com The Practical Wealth Show with Curtis May Keywords Household economics Personal economy Capitalism without apology Infinite banking Liquidity and control Private reserve strategy Permission-based spending Debt paradigm Capital storage Financial independence Institutional finance Cash flow control Episode Highlights 00:00–01:06 - Capitalism without apology and the idea of a personal economy 01:06–02:04 - Why you can't control the global economy—but you can control your household economy 02:04–02:45 - Capitalism as control, not investments or rates of return 02:45–03:34 - Liquidity defined: why access to money determines decision-making 03:34–05:07 - High income, low liquidity—and why professionals still feel tight 05:07–06:15 - Debt as a symptom of illiquidity, not irresponsibility 06:15–07:36 - What capitalism actually is (and what it isn't) 07:36–08:51 - How locking money away forces life to be financed with debt 08:51–10:01 - The debt paradigm vs the "pay cash" illusion 10:01–11:37 - Institutional rules that shape how people are taught to use money 11:37–12:55 - Why most personal economies show no evidence of financial freedom 12:55–14:15 - Signals, interest rates, and distorted financial behavior 14:15–15:49 - Infinite banking as a system—not a product 15:49–17:16 - Liquidity, control, and uninterrupted compounding 17:16–18:17 - Outsourcing knowledge and control to institutions 18:17–20:12 - Capitalism practiced at the household level—and the call to action

Fertility Confidence Podcast
E184. What's next after 6 months of TTC

Fertility Confidence Podcast

Play Episode Listen Later Feb 18, 2026 21:55


This week's episode is for the ladies who have been TTC for 6 months and are wondering where the heck to go from here. You've been told you need to wait for a year, but I'm here to tell you - that's a lie. Find out the 5 things you need to be doing now if you haven't gotten pregnant in 6 months of trying.   Helpful Resources I mentioned in the episode: Register for my free 5-day Fertility Confidence Bootcamp here.   Fertility Labs 101 - my complete guide to understanding, advocating and optimizing your TTC lab work for men and women.   Egg Quality Glow Up - my 12-week plan to boost egg quality (without taking 15+ supplements).   E131: How to get a skeptical husband on board.   Read for support? Come work with me and my team. Schedule your free Clarity Call to learn more here.

Healthy Teen Life
175: How to Overcome Teen Self-Doubt and Build Real Confidence with Laura Olinger

Healthy Teen Life

Play Episode Listen Later Feb 18, 2026 46:03


If you have ever felt like you're not good enough, not confident enough, or that one bad moment defines who you are, this episode is for you. Leslie sits down with Laura Ollinger, Teen & Parent Well-Being Coach, speaker, and certified Parent-Child Whisperer™, to get into the hidden ways self-doubt shows up in everyday teen life and, more importantly, what to actually do about it. Blending neuroscience, positive psychology, and her own experience raising four teens, Laura brings humor, heart, and real science to one of the most common struggles teens face today. This one is for teens who feel the pressure to perform, parents who want to support their teen without adding more stress, and anyone who's ever let that inner voice get a little too loud. Laura shares practical mindset tools for shifting perspective, practicing self-compassion, and taking the small steps that build lasting confidence, plus two specific takeaways for parents and one powerful action step every teen can start today.   Questions Answered in This Episode: How does self-doubt secretly show up in a teen's everyday life, even when they don't recognize it? What's the first step to breaking free from the performance mindset and actually feeling like yourself? How can teens practice self-compassion when their inner critic is already running the show? What small, concrete steps can teens take today to start building a confident mindset? Connect with Laura Ollinger: Laura Ollinger is a Teen & Parent Well-Being Coach, inspirational speaker, and certified Parent-Child Whisperer™ who helps families move from conflict to connection. She blends research-backed tools with her own experience raising four teens to guide parents and students toward less stress, more confidence, and stronger relationships. Laura also hosts The Positively Healthy Mom Podcast and delivers her signature youth keynote, The Decider, to schools across the country.   Website: positivelyhealthycoaching.com Instagram: instagram.com/positivelyhealthycoaching Facebook: facebook.com/positivelyhealthycoaching LinkedIn: linkedin.com/in/laura-ollinger   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer

Mindful Loving Project
Anxious & Avoidant: The Intellectual Intimacy Trap

Mindful Loving Project

Play Episode Listen Later Feb 17, 2026 16:43


In this episode, we explore the intellectual intimacy illusion — the trap many anxious and avoidant pairings fall into when deep conversations and shared ideas feel like emotional connection, but something essential is still missing. I unpack the difference between feeling mentally understood versus emotionally seen, why anxious and avoidant dynamics often bond through intellect, and how this can create confusion about real compatibility. I also share personal reflections from my own relationship experience and explain why insight alone isn't enough to create emotional safety. If you've ever wondered why a connection felt so strong but still left you feeling unseen, this episode is for you.Book a free Clarity Call to learn about 1-1 Attachment Coaching with Jessica here.

Decide It's Your Turn™: The Podcast
The Hard Truth About Growth No One Wants to Hear

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Feb 17, 2026 22:26


In this solo episode, Christina Lecuyer opens up about the internal tension so many of us feel but rarely name. The pull between the driven high achieving version of ourselves and the compassionate side that wants more ease, clarity, and alignment.Drawing from both personal experience and what she sees with clients, Christina dives into the patterns that quietly shape our lives. The stories we repeat. The habits we defend. The identities we hold onto even when they are no longer serving us. She shares why real change requires more than motivation and why taking full responsibility for your life can be both confronting and incredibly freeing.She also speaks candidly about the current state of social media, the rapid rise of AI, and why authenticity and genuine human connection matter now more than ever.If you have been feeling stuck, ready for a shift, or questioning the version of yourself you are living from, this episode will challenge your thinking and invite you into a deeper level of self leadership.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Morning Affirmations Meditation for Women
I Forgive Myself for Not Being Perfect

Morning Affirmations Meditation for Women

Play Episode Listen Later Feb 17, 2026 10:16


Life Beyond Clinical Practice - Healthcare Careers, Health Professions, Professional Development, Career Goals, Career Transi
133 | Giving yourself permission to want more out of your career as a healthcare professional

Life Beyond Clinical Practice - Healthcare Careers, Health Professions, Professional Development, Career Goals, Career Transi

Play Episode Listen Later Feb 16, 2026 10:04


In this episode of Life Beyond Clinical Practice, Dr. Diane Van Staden explores the theme of wanting more in life and career after experiencing grief. She emphasizes that desiring more is not a flaw but a natural response to acknowledging what no longer serves us. The conversation encourages listeners to reframe their understanding of desire, allowing for imagination and exploration of what truly energizes them, while also recognizing the importance of gratitude in the process of wanting more.   Takeaways - Wanting more is not a character flaw. - Desire is simply information about your inner world. - Gratitude doesn't require you to stay small. - You can appreciate your past while seeking change. - Imagination is a rehearsal for alignment. - Allow yourself to desire without guilt. - Career grief opens space for new possibilities. - Longing for more is rooted in maturity. - Desire can lead to more truth and alignment. - Reflect on what energizes you in your work.   Join the Pivot Crash Course and start building your career with clarity and confidence

The Healing Embodied Podcast
77. The power of integrating the body, mind, and spirit in your healing with Dance/Movement Therapist, Melanie Smithson

The Healing Embodied Podcast

Play Episode Listen Later Feb 16, 2026 49:19


This is a beautiful and powerful conversation with fellow dance/movement therapist Melanie Smithson about the deep healing that occurs when we go beyond the mind and tap into the wisdom of the body. We talk about moving with the energy in the body, dis-identifying from thoughts, and the liberation that comes when you integrate creative movement into your daily life. Melanie is an award-winning author of Stress Free in 30 Seconds and has just released her new book Shake Yourself Free, which provides accessible ways to start connecting to your body to move with emotions.Learn more about Melanie's work and connect with her here:Melanie Smithson, LPC, BC-DMT, CHt http://www.smithsonclinic.comhttp://www.facebook.com/melaniebethsmithsonHer new book, Shake Yourself Free, aims to make accessing the body's wisdom, in both the therapy process and in daily living, readily available to all. Get Shake Yourself FreeAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLearn more about our flagship group program for leaders, healers, and creatives: https://healingembodied.kartra.com/page/embodied-leader-mastermindLearn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-humanLearn more and/or apply for our year-long, internationally accredited somatic certification program: www.healingembodied.com/get-certifiedAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
Ep. 521 - Truths Inspiring Me About Confidence and Character — A Conversation with My Son

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy

Play Episode Listen Later Feb 14, 2026 46:01


Truths Inspiring Me About Confidence and Character — A Conversation with My Son Sometimes the most convicting spiritual lessons don't come from a sermon. They come from hearing a child say something honest— something simple— and realizing God is speaking through it.  And as you listen to this conversation about habits, confidence, and walking with Jesus, you may feel that gentle nudge to return to what's true.  Lean into that. Because your habits are always taking you somewhere. And the small choices you make today shape who you become tomorrow. You Don't Drift Into Confidence You might think confidence is a personality trait. Something you either have or you don't. But confidence is rarely about personality. It's about formation. It's about what you repeatedly do. When you build habits that align with truth — reading Scripture, practicing gratitude, caring for your body, choosing honesty — something steady begins forming inside of you. Not hype. Not ego. Not loud self-assertion. But quiet strength. And the opposite is also true. When you repeatedly avoid truth, bend honesty, indulge jealousy, or neglect your health, that forms something too. And eventually, that formation becomes your character. You don't wake up one day confident or insecure by accident. You drift there — one habit at a time. What You Feed Your Mind Shapes Your Identity If you only occasionally open your Bible, what fills the gap? Your worries. Your spouse's tone. Your insecurities. The voice in your head that says you're not enough. But when you consistently feed your mind the truth of Scripture, something changes. You begin to live from being cared for. Not striving for approval. Not grasping for validation. But anchored in being loved. You cannot feel confident if you don't believe you are deeply cared for. And that belief doesn't grow accidentally. It grows through repetition. Gratitude Rewires Your Perspective If you only focus on what you don't have, you will start to believe you have nothing. You will compare. You will resent. You will feel behind. And even when you do get what you wanted, it won't satisfy you — because comparison has already shaped your lens. But when you practice gratitude — intentionally naming what is good — you retrain your heart to see abundance. You begin to notice: God has been kind. God has provided. God has not left you alone. Gratitude doesn't ignore pain. It simply refuses to let pain define the whole story. And that builds stability. That builds joy. That builds confidence rooted in truth rather than circumstance. Your Body Matters More Than You Think You are not "just a soul." You are embodied. Jesus didn't come as a concept. He came in flesh. Your body is not accidental. It is not disposable. Scripture calls it a temple of the Holy Spirit. When you neglect your body — through constant exhaustion, poor nourishment, or silent self-criticism — you aren't just affecting your health. You are shaping how you see yourself. And when you care for your body — even in small ways — you are saying: "This matters. God's creation matters." Confidence grows when you respect what God has given you. Not in pride. But in stewardship. The Habit That Quietly Undermines Everything Let's talk about honesty. You may not consider yourself a liar. But do you exaggerate to seem more impressive? Withhold truth to avoid discomfort? Bend the story to protect your image? Lies feel small in the moment. But every time you tell one, something inside you weakens. Because you know the truth. Even if no one else does — you do. And when you repeatedly override your own integrity, you slowly erode your own confidence. You cannot feel strong while betraying yourself. Real confidence is inseparable from integrity. And integrity requires courage — especially when no one is watching. God Delights in Integrity Zephaniah says something stunning: "The LORD your God is in your midst, a mighty one who will save; he will rejoice over you with gladness; he will quiet you by his love; he will exult over you with loud singing." -Zephaniah 3:17 ESV But just before that, it speaks of a people who refuse deceit, who walk humbly, who seek the Lord. "Yes, I will punish those who participate in pagan worship ceremonies, and those who fill their masters' houses with violence and deceit." -Zephaniah 1:9 NLT God delights in truth. God delights in humility. God delights in integrity. Not because He is demanding perfection — but because integrity aligns you with how you were created to live. When you choose honesty. When you confess sin. When you turn from a habit that weakens you — even if you fail again tomorrow — you are stepping toward freedom. You are stepping toward formation. And God delights in that movement. You Are Not Stuck If you're listening and thinking: "I have bad habits." "I've let things slide." "I don't like who I've been becoming." Hear this clearly: You are not stuck. Habits can be unlearned. Patterns can be interrupted. Integrity can be rebuilt. Start small. Choose one habit. One verse. One act of gratitude. One moment of honesty. Repeat it. Push through the discomfort. Because the first time you choose differently, it will feel awkward. The fifth time, it will feel possible. The fiftieth time, it will feel like you. The Person You're Becoming You are always becoming someone. Not someday. Today. Your habits are forming the atmosphere of your home. Your habits are shaping your marriage. Your habits are influencing how your children see faith. Your habits are determining how you see yourself. So lean into that gentle nudge. Not with shame. But with resolve. You don't need dramatic reinvention. You need daily alignment. And when you choose small, faithful obedience — again and again — you will wake up one day and realize: You didn't just build better habits. You built stronger character. And from that character, real confidence grew. And that kind of confidence? It cannot be shaken. Blessings, The Delight Your Marriage Team PS - If you want help building up these better habits, in your personal life or your marriage, we would love to chat with you. Schedule a free Clarity Call at delightyourmarriage.com/cc to see if we are the right fit for you. PPS - Here is a quote from a recent Delighted Wife graduate: "Biggest struggles coming into the program were my responses to my husband (detached, uncertain, hurt, even bitter). Everything felt like gloom and doom and I didn't really know what to say or do...[Now,] Forgiveness was huge!  Freed me from weight that was killing me slowly. Gratitudes play a vital role in renewing my mind and showed me that there's always something to be thankful for - even in the storm…DYM has helped me with a hard reset in my mind and heart."

Follow your Spark
139: Tech meets intuition: how to blend your unique gifts and trust your path – with Moonifest creator Samantha Shaibani

Follow your Spark

Play Episode Listen Later Feb 13, 2026 62:35


Have you ever put pressure on yourself to move towards your dreams faster,  compared and judged your path, or felt confused or anxious about where your life was heading? What if it was possible to create a life you love fueled by play, fun, joy and purpose? In this episode with Samantha Shaibani, founder of the Moonifest app, we talk all about how connecting with the moon, your intuition and manifestation can help you do just that!Ready to work with the seasons and cycles of nature to manifest a life more beautiful than your wildest dreams?Give this episode a listen and see what opens up for you!IN THIS EPISODE WE TALK ABOUT:How to work with both masculine (structure) and feminine (intuitive) energies when you're manifesting.Why following tiny breadcrumbs everyday is more powerful than worrying about the final destination. The power of embracing all of your passions, releasing comparison and trusting the unique gifts you bring to the world. How the Sun and Moon move at different speeds and how we can access both of those creative energies within ourselves. The arc of creation: how to support yourself when you're birthing something new into the world. Ways to use Moonifest to set powerful intentions for the Lunar New Year and beyond!Craving support to work with both logic and intuition as you take inspired actions towards your dreams?Own your Becoming was designed for you!

The Marriage & Motherhood Podcast
Ep. 270 - Why Your Conversations Are Failing Even When You're Doing Everything Right

The Marriage & Motherhood Podcast

Play Episode Listen Later Feb 12, 2026 27:32


Let us know how you enjoyed this episode!Most communication breakdowns happen before anyone even starts talking.If you've ever walked into a conversation with your spouse calm and they still got defensive or shutdown, this episode is for you.In this episode, I break down the often-missed step that determines whether your conversations lead to connection or conflict: nervous system regulation before engagement.Tune in to learn:- Why intention vs. impact matters more than wording- How your nervous system shapes your tone, body language, and pacing- Why “I statements” don't fix dysregulation- The hidden reason your partner shuts down- How the P (Pause) step in the P.E.A.C.E. Method changes everything- Practical questions to ask yourself before initiating a hard conversationIf you're tired of repetitive arguments, walking on eggshells, or feeling like roommates after conflict, this episode will help you approach conversations in a way that creates safety instead of pressure.Mentioned in this episode:- Free masterclass - The #1 Conversation Couples Need To Have (But Aren't)If this episode has helped you realize that deeper support is needed, you can schedule a Clarity Call with me to talk through what's happening in your marriage and what would actually help.Thanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoachingIf you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Support the show

The Over 50 Health & Wellness Podcast
Busy, Tired, and Over 50 — How to Get Fit Without Living in the Gym

The Over 50 Health & Wellness Podcast

Play Episode Listen Later Feb 11, 2026 21:33


Text us a comment or question!If you're over 50, short on time, low on energy, and wondering how fitness is supposed to fit into an already full life… this episode is for you. Most people don't fail at fitness after 50 because they're lazy or unmotivated. They fail because they're trying to follow advice that was never designed for busy, tired adults with real responsibilities. In this episode, Coach Kevin breaks down a smarter, simpler approach to getting fit — one that builds strength, energy, and confidence without living in the gym. No extremes.No guilt.No 6-day-a-week programs. Just what actually works. In This Episode, You'll Learn:Why more gym time doesn't equal better results after 50What “busy and tired” really means — and why it's not your faultThe Minimum Effective Dose of fitness for real lifeWhy strength training matters more than cardio marathonsHow sleep, stress, and recovery affect results more than willpowerThe most common traps busy people fall into (and how to avoid them)How to reframe fitness as a system that supports your lifeWhat a realistic, sustainable approach to fitness after 50 looks like You don't need more time.You don't need more workouts.And you definitely don't need to live in the gym. You need a plan that respects your energy, your schedule, and your recovery —and still delivers results. Fitness after 50 should support your life, not drain it. 

Decide It's Your Turn™: The Podcast
The Mind Hack That Changes Everything

Decide It's Your Turn™: The Podcast

Play Episode Listen Later Feb 10, 2026 20:52


In this powerful solo episode, Christina delivers an unfiltered pep talk on the single most transformative skill for success: the ability to influence your own mindset. Drawing from 15+ years of personal practice and a decade of professional experience, she breaks down why "brainwashing yourself" (in the best way possible) might be the ultimate competitive advantage.Discover why finding a "yes" in every situation isn't toxic positivity, it's strategic thinking. Learn how pushing for rejection (yes, you read that right) builds the confidence that separates those who succeed from those who stay stuck. This episode challenges you to stop talking about change and start taking the tiny, consistent actions that actually create it.Perfect for entrepreneurs, creators, and anyone ready to stop letting their own thoughts hold them back.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy
520-The Deep Theology of Sexual Unity (With Some Fun!): Interview with Randy and Rozanne Frazee

Delight Your Marriage | Relationship Advice, Christianity, & Sexual Intimacy

Play Episode Listen Later Feb 6, 2026 74:00


The Deep Theology of Sexual Unity (With Some Fun!): Interview with Randy and Rozanne Frazee You're not just trying to survive another week. You're not just trying to get the kids fed, keep the peace, and hold your marriage together with duct tape and prayers. You're living inside a bigger story—whether you realize it or not. When you start seeing your marriage through God's storyline instead of just your stress and circumstances, something shifts. Not overnight. Not magically. But deeply. Steadily. For real. And that's exactly what Randy and Rozanne Frazee unpacked in today's episode. In this episode, you're getting a conversation that is both wildly profound and surprisingly fun. Because yes—you can talk about theology, the Trinity, the image of God, and sexual unity… and still laugh. And that's exactly what happens when you sit down with Randy and Rozanne. They've spent decades helping believers understand the Bible not as scattered verses—but as one cohesive story of God's love and pursuit. Randy has been a pastor for 38 years and had a personal mentoring relationship with Dallas Willard—so much so that Dallas asked him to rewrite Renovation of the Heart for students. And Randy and Rozanne are not just brilliant—they're the real deal. High school sweethearts, married 44 years (going on 45), four kids, and now five grandbabies in the mix. What makes this episode so special is this: They don't just talk about the Bible. They talk about how the Bible transforms marriage, unity, and yes… even your sex life. You Keep Reading the Bible Like a Reference Book… But It's Actually a Love Story You've probably been taught to read the Bible in pieces: a Proverb for wisdom a Psalm for comfort a verse for anxiety a passage when your marriage is hard And those are good. But if you only ever grab the Bible for a quick fix, you can miss the whole point: it's one grand love story—from Genesis to Revelation—about the lengths God will go to get you back. When you start seeing Scripture as one unfolding narrative, you stop reading it like a scattered collection of morals… and you start hearing it like a steady message: God is pursuing you. God is restoring you. God is rewriting what sin tried to destroy. And yes—this includes your marriage. You're Not Just Living a Life… You're Living a Story You live in what Randy and Rozanne call the "lower story": Lunches. Laundry. Bills. Hormones. Conversations you're avoiding. Tension you can't name. The ache of feeling alone, even though you're married. And it's real. But there's also an "upper story" happening at the same time: God's bigger plan, God's spiritual reality, God's redemptive work that you can't always see while you're in the middle of the mess. You see it clearly in Scripture: Job experiences devastating loss in his lower story… while an unseen spiritual battle is happening in the upper story. Joseph is betrayed, enslaved, and forgotten in his lower story… but God is positioning him in the upper story to preserve His people. That's why Joseph can say, "What you meant for evil, God meant for good." It doesn't mean the lower story didn't hurt. It means the pain wasn't the point. So ask yourself: What if the hard thing you're living through right now isn't proof you're failing… but proof God is working? God Created Marriage to Reflect His Image—and Sin Has Been Trying to Ruin It Ever Since You've heard the phrase "two become one." But you might not realize how sacred that actually is. Marriage wasn't just meant to be companionship. It was meant to reflect something divine: unity, love, covenant, oneness. In the beginning, God says, "It is not good for man to be alone." And you can read that like, "Aw, God wanted Adam to have a friend." But it's deeper. God Himself is relationship—Father, Son, and Holy Spirit. Not isolated. Not independent. Not self-focused. Unity. So when God creates marriage, He's not just giving Adam a partner. He's giving humanity a living picture of His image. And that's why the enemy attacks it so relentlessly. Because if your marriage reflects God's love, covenant, and unity… it becomes a threat to darkness. You Can Know Scripture… and Still Not Live It One of the most powerful themes Randy and Rozanne address is something you've probably seen too: You've met people who know the Bible. They can quote verses. They can correct theology. They can debate Greek words. And yet… They aren't gentle. They aren't kind. They aren't tender. And you're left thinking: How can someone love God's Word and still not look like Jesus? Randy explains this through something he learned from Dallas. He describes the difference between: believing something is the "right answer" versus believing it as a "way of life" And this matters for your marriage, because it's the difference between: knowing what love is supposed to look like and actually becoming the kind of person who naturally loves well The "12-Inch Journey" That Changes Everything Randy talks about the journey from: Head knowledge → Heart transformation And he explains it in a way that lands: When Jesus says, "Turn the other cheek," He isn't just commanding you to grit your teeth and try harder. He's describing what becomes natural when your heart has been reshaped. And that is what every marriage needs. Not just more information, but more transformation. Sexual Unity Isn't Just Physical… It's Theological If you've ever wondered why marriage feels so sacred—and so fiercely contested—this is why. Lean in, because this is where things get breathtaking. Randy explains the concept that: God is three Persons (Father, Son, Holy Spirit) who share one Being And marriage—two becoming one—is meant to reflect that kind of unity. Not perfectly. Not as God. But as an earthly image. And Rozanne brings it back to the practical: Sexual intimacy bonds you in a way nothing else does. It is not "just physical." It is a sacred expression of covenant oneness. And when you treat your spouse like an "other" instead of part of your own being… You start wounding your marriage from the inside. You Don't Need Your Husband to Be a Seminary Graduate to Be a Spiritual Leader If you're a wife reading this, you may be carrying a burden you were never meant to carry: "I'm the one who prays." "I'm the one who gets us to church." "I'm the one trying to get him to lead." "I'm exhausted." And if you're a husband reading this, you may feel stuck too: "She knows more than I do." "I don't even know where to start." "I work hard, but I still feel like I'm failing." Here's something freeing: Spiritual leadership isn't about being the most impressive. It's about being the one who initiates. The leader is the starter. The one who creates space where spiritual thriving can happen. That might look like: "Hey, let's read something together for 15 minutes." "Let's pray before dinner." "We're going to church as a family." "I want God in our home, and I want to learn." That's leadership. And yes—your wife might know more Scripture right now. But what she's been longing for isn't your performance. It's your presence. Your courage. Your initiation. If You Want Him to Rise, Stop Coaching His Weakness and Start Naming His Strength This is where it gets tender. Because if you're honest, you've probably tried to motivate him with disappointment. You've tried to push him into leadership by pointing out everything he's not doing. You want to feel safe. You want to feel supported. You want to be led. But here's something you need to understand about men: Men move toward competency, not incompetency. If you highlight his failure, he retreats. If you honor his effort, he leans in. So if he makes even a small move—don't critique it. Celebrate it. If he picks up a Bible, don't correct how he reads it. If he prays, don't edit his words afterward. If he initiates church, don't mention that it's "about time." Instead, try this: "Thank you. That meant a lot." "I feel cared for when you do that." "I'm grateful you're leading our family." This isn't fake flattery. It's faith. It's calling out the man you want him to become—while giving him a reason to keep going. Your Intimacy Will Not Heal If You Keep Avoiding the Scariest Conversations One of the enemy's favorite strategies is fear—specifically fear that keeps you from talking honestly about intimacy. You live with this person. You share a bed. You share a home. So why does it feel terrifying to say what you want? What you need? What hurts? What you're longing for? Because intimacy is powerful. And the enemy knows if he can keep you silent, he can keep you disconnected. But if you can learn to speak with tenderness, honesty, and safety… You can rebuild something beautiful. And here's the truth: Sex isn't dirty. It's sacred. It's a physical expression of covenant oneness. And when joy rises in your relationship, romance often rises too. Not because you force it. But because safety creates desire. And desire grows where connection is nurtured. You Don't Need Two Hours a Day. You Need One Small Step of Obedience. You might be thinking, "Okay… but I'm tired. Our life is chaotic. Where do we even begin?" Begin small. Set a timer. Fifteen minutes. That's it. Obedience comes before blessing. And when you take one small step toward God together, it does something inside you. It starts moving belief from your head to your heart—where real transformation happens. Little by little, fruit grows. And fruit isn't for the tree. Fruit is for the person who tastes it. Which means: your spiritual growth is meant to bless your spouse. Your Next Step: See the Bible as One Story (Not a Scavenger Hunt) Randy and Rozanne recently released a book called Encountering God's Love: From Genesis to Revelation. And their heart behind it is simple: Most believers don't struggle because they don't love God. They struggle because they don't understand the storyline. They know verses… but not the narrative. So this book is designed as 52 weeks of bite-sized pieces, walking you through Scripture chronologically, helping you see: God's story your story and how your marriage fits into redemption And yes—this is something you can do as a couple. Even if you're exhausted. Even if you're busy. Even if you feel behind. Final Encouragement Your marriage isn't just a relationship you manage. It's a covenant you steward. And if you've been living like the lower story is all there is—God is inviting you to look up. He's writing something. Even here. Even now. Even in your marriage. So take a breath. Ask Him what He's doing in the upper story. And take the next step. Because your story isn't over. And God is very, very good at bringing dead things back to life. Including you. Including your spouse. Including your intimacy. Including your marriage. Blessings, The Delight Your Marriage Team PS - Want to check out Encountering God's Love for yourself? Click here to visit Randy's website and learn more. PPS - Are you ready to take the next step in transforming your marriage? We would love to chat with you. Book a free Clarity Call to speak with one of our Clarity Advisors and see if we are the right fit for you. PPPS - Here is a quote from a recent graduate: "The atmosphere in our home was very toxic with lots of hollering and hurtful things said. There was no fun or joy. We were just existing.  This affected my thought life as I was very disappointed in myself and felt like I was a hypocrite as I am a leader in our local church and lots of people look up to me.  I felt like God was even disappointed in me.  I felt shame for not being a good wife...[Now,] I have become more aware of my actions and reactions to my husband, and realized I have the power, with God's help, to make our marriage good and to love my husband well.  The tools I have learned in DW will forever be in and on my mind as I focus on becoming the wife God desires me to be.  I have learned that sex is good and holy and also meant to be pleasurable for me!  The atmosphere in our home is changing and playfulness is back!"