Podcasts about clarity call

A gentle introduction to the heart of my work: helping women move from disconnection and self-doubt to self-trust, purpose, and inner alignment.There often comes a moment in midlife when the life you built no longer feels like it fully fits.Nothing may be obviously wrong. From the outside, everything may look fine. But inside, you may feel restless, anxious, disconnected from yourself, or unsure what comes next.In this episode of The Midlife Purpose Project, I'm sharing what my work is really about — not as a sales pitch, but as an invitation.My work is for midlife women who are ready to come home to themselves. Women who want to reconnect with their bodies, listen to their inner wisdom, understand the patterns that keep them stuck, and begin living with more peace, clarity, purpose, and self-trust.This episode explores what it means to move from disconnection and self-doubt to self-trust and inner alignment. We'll talk about why midlife can feel so unsettling, why that does not mean something is wrong with you, and how yoga philosophy, meditation, breathwork, self-inquiry, and embodied practice can support the journey back to yourself.This is yoga as a way of living — not just something you do on a mat.If you have been feeling overwhelmed, disconnected, stuck, or quietly aware that something in your life is asking to shift, this episode will help you understand the deeper invitation of midlife.Midlife is not a crisis to survive.It can be an invitation to come home to yourself.In This Episode, We ExploreWhy midlife can feel unsettling, even when your life looks fine on the outsideWhat it means to come home to yourselfHow women lose touch with their bodies, intuition, desires, and inner wisdomWhy self-trust begins with learning to listen inwardHow yoga philosophy offers a practical map for healing and self-understandingWhy meditation, breathwork, and embodied practice help you reconnect with yourselfThe difference between living from fear and living from inner truthHow small, honest choices become the foundation of inner alignmentWhy midlife can be a doorway into more peace, clarity, purpose, and self-trustReflection Questions From This EpisodeWhere in my life do I feel disconnected from myself?What part of me is asking to be heard?What no longer feels fully aligned?What have I been overriding, ignoring, or pushing through?What is one small way I can listen inward today?If this episode resonated with you, I'd love to invite you to continue this work with me.You can find my writing, short practices, podcast episodes, coaching, and community offerings through the links belowThis is the path I walk with women: coming home to yourself in midlife, one honest breath and one aligned step at a time.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

What if the love you're searching for isn't something you need to find—but something you need to uncover within yourself?In this episode, we dive deep into the transformative power of divine love: a form of love that goes beyond conditions, expectations, attachment, and fear. Divine love is the highest expression of love—a connection rooted in truth, authenticity, compassion, acceptance, and the recognition of the divine essence within ourselves and others.We'll explore what divine love truly is, how it differs from ego-based love, and why so many people struggle to experience it fully. You'll discover the most common blocks that prevent us from opening our hearts, including childhood wounds, fear of rejection, abandonment patterns, self-worth struggles, emotional protection mechanisms, and limiting beliefs about love and relationships.Most importantly, we'll discuss practical and spiritual ways to heal these blocks so you can create deeper connections, attract healthier relationships, and experience greater peace, joy, and fulfillment in every area of your life.In this episode, you'll learn:• What divine love really means and why it matters• The biggest obstacles that block us from experiencing divine love• How past wounds and conditioning affect our relationships• Practical steps to heal emotional and energetic barriers to love• The powerful benefits of living from a place of divine love• How relationships can become mirrors for personal growth and healing• Why cultivating divine love can transform your relationship with yourself, others, and life itselfWhether you're seeking a deeper connection with yourself, your partner, your family, or your spiritual path, this conversation will help you open your heart to a more expansive, authentic, and fulfilling experience of love.Tune in and discover how healing your relationship with love can change everything.Connect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Book a Free 15-minute Clarity Call:https://calendly.com/divinehealth/15minBook an Initial Consultation: https://calendly.com/divinehealth/90minIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki Session or Distance Reiki Session:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionSoul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-packageIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

Hello, Beautiful...I'm so grateful you're here with me. Worry can keep the mind busy and disconnected from the peace available right now. These daily affirmations support relaxation, mindfulness, emotional balance, inner peace, and stress relief. Allow stillness to gently replace tension and overwhelm. Love,

Have you ever noticed your brain finds it easier to criticize your progress rather than celebrate your growth? If you're tired of carrying the heaviness of “not enough” and ready to feel proud of yourself and your journey - this episode is for you. In this episode, you'll learn what's going on in the brain when it resists celebration, what your inner critic is trying to protect you from, and why constantly focusing on what's missing can drain the very energy, confidence and clarity you're craving. Ready to discover how celebrating yourself can empower you to pursue your goals?Give it a listen and see what ah-has it sparks for you! ✨Are you local to Baltimore and want to take this work deeper?Join us for BELIEVE! An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life.Get all the details and RSVP here!

Hello, Beautiful...I'm so grateful you're here with me. Confidence with money grows through trust, awareness, and intentional choices. These daily affirmations strengthen financial wisdom, abundance, responsibility, prosperity, and self-confidence. Build a more empowered and peaceful relationship with your finances. Love,

Hello, Beautiful...I'm so grateful you're here with me. Fear can sometimes prevent us from experiencing the depth of connection we truly desire. These daily affirmations nurture trust, emotional healing, vulnerability, self-worth, and healthy relationships. Release what no longer serves your heart and create space for deeper love and connection. Love,

After 101 first dates and years of wondering why relationships never seemed to move forward, Becca knew something needed to change.  Through her journey in the Thriving in the Space Between program, she began to uncover patterns that were keeping her from receiving the kind of love she desired and learned to embrace a more authentic, feminine approach to dating. In this conversation, Becca and her fiancé Steve share the story of how God brought them together, the personal growth and healing that prepared them for a healthy relationship, and the lessons they've learned while discerning marriage.  From navigating long-distance dating and learning to communicate well, to trusting God's timing and letting go of control, their story is filled with practical wisdom and hope. If you've ever wondered whether lasting love is possible, or if God is still writing your story, this episode is a beautiful reminder that transformation often begins long before the right person arrives. .

Hello, Beautiful...I'm so grateful you're here with me. The warmth and light of the sun can remind us of our own energy, strength, and resilience. These daily affirmations encourage positivity, vitality, motivation, gratitude, and emotional well-being. Welcome renewed energy and inspiration into your day. Love,

The girls trip. The family barbecue. The friend who says "well then I can't drink" when you order iced tea. If summer social situations are the thing standing between you and drinking less, this episode is for you. Christie gets specific — and a little light-hearted — about FOMO, social pressure, and exactly what to say when someone won't let your sparkling water go unquestioned. Plus: what really happened when her clients came back from sober girls trips.Topics covered: The three fears that make social situations hard | Why your friends get weird when you don't drink (it's not about you) | What really happens on a sober girls trip | Step-by-step plan for any summer event | Exactly what to say when someone pushes back | Why FOMO is really about belonging — and where that belonging actually comes fromDrop us a Question or CommentIf you have ever...Struggled with the social pressures associated with alcohol use.Felt isolated, alone, and unsure of how to break the cycle.Experienced shame and frustration after drinking.Told yourself, “I'll never get this. It's no use.”Then this 5-Day Sacred Sobriety Kick Start is for you! Each day, you'll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

Hello, Beautiful...I'm so grateful you're here with me. Peace often begins with the choices we make in how we respond to life's challenges. These daily affirmations support harmony, compassion, emotional intelligence, healthy relationships, and inner balance. Strengthen your ability to approach conflict with understanding and grace. Love,

If you've been feeling pulled between honoring your own needs and keeping everyone else happy, this episode is for you. In this deeply personal conversation, I share what I've been learning as I navigate major life changes, shifting relationships, stronger boundaries, and the uncomfortable reality that growth often makes other people uncomfortable. I open up about patterns of codependency, people-pleasing, and trying to control outcomes so that everyone around me feels okay — even when it comes at the expense of my own peace. Together, we'll explore why choosing yourself doesn't have to mean losing everyone you love, how the brain creates false either-or choices, and why personal growth often requires us to tolerate discomfort while staying rooted in truth, integrity, and self-awareness. In this episode, you'll learn: How codependency can quietly shape our relationships Why people-pleasing often comes from a desire to control outcomes The truth about boundaries and why others may resist them How to navigate identity shifts in midlife Simple practices that help build strength during difficult seasons Terri Cole's website: https://www.terricole.com/codependency-over-functioning/ If this conversation resonates with you, I'd love to hear from you. Email me at hello@mikkigardner.com and let me know what you're discovering about yourself as you navigate your own next chapter. If you'd like to schedule a Clarity Call: https://calendly.com/coachwithmikki/clarity_call For more information, visit https://www.mikkigardner.com/within © 2021 - 2026 Mikki Gardner Coaching

Hello, Beautiful...I'm so grateful you're here with me. Uncertainty may come and go, but calm is always available within you. These daily affirmations help cultivate financial peace, trust, resilience, emotional balance, and confidence during challenging times. Ground yourself in stability as you navigate your financial journey. Love,

Heads up before you dive in: This episode talks openly about depression, anxiety, and panic attacks. If any of that feels heavy for you right now, it's okay to come back to this when you're ready, or listen with someone you trust nearby. Depression doesn't always look the way you've been told it looks. Sometimes it shows up as a slow heaviness. Sometimes it shows up as a loop in your head you can't seem to climb out of. Sometimes it shows up as isolation, exhaustion, or the feeling that nothing you do is going to matter. Wherever it shows up for you, this episode is for you. Today's guest is Brian Sachetta, an author, blogger, and mental health advocate behind Get Out of Your Head, a brand and book series that helps people work through anxiety and depression with practical, everyday tools. Brian spent years navigating his own anxiety and depression, and now uses what he learned to help others build a toolkit that actually fits their life. In this episode you'll hear why resisting your own anxiety or depression often makes it louder, the biopsychosocial model and how depression can come from biological, psychological, and social factors all at the same time, why depression works as a positive feedback loop (the kind that builds on itself, not the kind that lifts you up), and the simple lifestyle tools Brian leans on the most. Plus the single most important first step when you feel like you can't tell anyone what's going on. Why depression often shows up alongside anxiety and what it actually feels like from the inside Why trying to banish your anxiety or depression altogether usually backfires The biopsychosocial model and how to use it to look at your own life Why depression is a positive feedback loop and what it takes to start reversing it How alignment with what you actually want protects your mental health (not what your schedule or other people say you should want) Why exercise can be as effective as medication for many people according to research The Albert Einstein quote that explains why overthinking your way out of a spiral doesn't work How the amygdala and prefrontal cortex get hijacked during a depressive or anxious moment Why omega 3 fatty acids matter for mood and how to bring more of them into your day The one most important first step when you feel like you can't talk to anyone Parents: This episode is a great listen if your teen has been quieter than usual, more withdrawn, struggling with their mood, or showing signs of anxiety or depression. Brian breaks down what depression actually is in plain language, why it builds on itself, and the small daily tools that can start to shift things. He also makes a clear case for why your teen needs at least one trusted adult to start the conversation with, and offers a hopeful frame they can come back to over and over. Listen with your teen if you can, or send it to them with a short note that lets them know you're here for the conversation. Ready to support your teen through what they're navigating right now? Book a free clarity call with Leslie at leslierosecoaching.com/chat to talk through where they're at and what kind of support would actually help.   Connect with Brian: Website: https://getoutofyourhead.com/ Instagram: https://instagram.com/getoutofyourhead Facebook: https://www.facebook.com/getoutofyourheadbooks First book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75 Second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer  

Have you ever wondered why some people seem to notice opportunities, guidance, and synchronicities everywhere they go while others feel disconnected and lost?In this episode of Inspire Create Manifest, Joe explores a powerful question:Is the renewing of the mind that Paul spoke about actually the spiritual practice of directing our attention?Drawing connections between scripture, neuroscience, neuroplasticity, and the Reticular Activating System, Joe breaks down why what we focus on shapes what we experience.This isn't about positive thinking.It's about intentional focus.You'll discover how Philippians 4:8 and Proverbs 23:7 align with modern science, why your brain continually searches for evidence that supports your dominant thoughts, and how faith may not change what exists around you, but radically change what you're able to notice.If you're ready to move from fear into faith, from distraction into awareness, and from uncertainty into clarity, this episode is for you.

Feeling anxious about money in your business? In this episode Raina, the Biblical Money Mindset Discipleship Coach, explores how childhood money messages: fear, scarcity, guilt, or silence can secretly sabotage Christian female entrepreneurs. She explains why these issues aren't just strategy problems and how they show up as hesitation, self-doubt, and playing small when it's time to price, sell, or celebrate success. Raina shares how renewing your mind with Scripture and discipleship can transform beliefs, restore peace, and enable you to earn more without fear, sell with confidence, and steward your calling with joy. She invites listeners to break generational money patterns through truth, prayer, and God's Word and points to resources to start that journey.   ✨ Free 5-Min Money Mindset Quiz: https://form.jotform.com/CoachRaina/quiz

What if the life you long for is closer than you think? What if life can be good again? When Miriam first discovered coaching, she felt exhausted, overwhelmed, and stuck in a cycle that left little room for joy, relationships, or hope. In this powerful conversation, she shares how healing old patterns, processing emotions, and learning to trust God transformed not only her dating life, but every area of her life. From uncovering hidden beliefs and growing in vulnerability to finding peace in uncertainty, Miriam's story is a beautiful reminder that God desires healing, freedom, and abundant life for each of us. If you've been feeling stuck or discouraged, or wondering whether things can really change, this episode will leave you with renewed hope and practical encouragement for the journey ahead. .

Hello, Beautiful...I'm so grateful you're here with me. Meaningful relationships are built through honesty, understanding, and compassionate communication. These daily affirmations strengthen connection, emotional intelligence, trust, healthy boundaries, and authentic self-expression. Create more harmonious and fulfilling relationships through open and respectful communication. Love,

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Your body is constantly supporting you in ways both seen and unseen. These daily affirmations encourage vitality, health, self-care, confidence, wellness, and appreciation for your physical well-being. Celebrate the strength and resilience that already exist within you. Love,

If you've ever said "no" to your toddler and watched them do it anyway — you're not failing. You're just missing one piece of information that changes everything.The developing brain under three cannot reliably process negation. "Don't throw" registers as "throw." "No hitting" registers as "hit." And the more you escalate, the more you reinforce the exact behavior you're trying to stop.In this episode, Erin breaks down why throwing, hitting, and grabbing are not three separate problems — they're one neurological reality — and gives you the specific language and strategies your toddler's brain can actually receive and learn from.You'll walk away understanding:→ Why "No" fails — and the developmental timeline behind it→ What's really happening when you lose your patience (it's more honest than you'd expect)→ Why your toddler laughs when they hit — and what that laugh actually means→ How to respond to throwing, hitting, and grabbing in the moment→ The four things that work every time, across every situationThis is the episode to share with every mom in the thick of the toddler years.─────────────────────────────

A conversation with Kula Yoga Fest founder Laura Erickson about yoga, community, nature, and the retreat-style experience of Camp Kula 2026.In this episode of The Midlife Spirituality Project, I'm joined by Laura Erickson, founder of Kula Yoga Fest, for a conversation about yoga, community, nature, and the power of gathering in person.Kula Yoga Fest 2026 is becoming Camp Kula — an all-inclusive, retreat-style yoga festival taking place July 24–26, 2026 at Ogontz White Mountain Resort in Lyman, New Hampshire. The weekend includes yoga, wellness sessions, nature, community, farm-to-table meals, live music, lake time, hiking, and space to slow down and reconnect.In our conversation, Laura shares the heart behind Kula Yoga Fest and why this gathering is about so much more than yoga classes. It is about belonging. It is about stepping away from the noise of everyday life. It is about being surrounded by teachers, practices, nature, and community that help you remember who you are.We also talk about why in-person experiences matter so much, especially in a world where many of us are craving deeper connection, meaningful conversation, and spaces where we can be fully ourselves.This episode is also special because I'll be teaching at Kula Yoga Fest this year. I'll be offering Candlelit Slow Flow Vinyasa and a Discovering Your Dharma workshop — both designed to help you slow down, listen inward, and reconnect with the wisdom already within you.In This Episode, We Talk AboutThe story and heart behind Kula Yoga FestWhat the word “kula” means and why community is central to yogaHow Kula Yoga Fest is becoming a retreat/festival hybrid for 2026Why gathering in person can be so healingWhat makes Camp Kula feel like a wellness summer camp for the soulThe importance of nature, rest, play, and shared practiceWhat attendees can expect from the weekendWhy yoga is not just something we do on the matThe power of slowing down enough to hear yourself againKatie's offerings at Kula Yoga Fest: Candlelit Slow Flow Vinyasa and Discovering Your DharmaWhy This Conversation MattersSo many of us are craving something deeper than another class, another event, or another thing to add to the calendar.We are craving spaces where we can exhale.Spaces where we can reconnect with our bodies, our breath, our inner wisdom, and one another.That is what makes Kula Yoga Fest feel so aligned with the larger conversation we've been having here on the podcast about coming home to yourself.Sometimes coming home happens in stillness.Sometimes it happens on the mat.Sometimes it happens in nature.And sometimes it happens when we gather with others who are also seeking more peace, more meaning, more connection, and more truth.Listen If You AreCraving deeper communityInterested in yoga retreats or wellness festivalsCurious about Kula Yoga Fest 2026Looking for a meaningful summer experienceFeeling disconnected from yourself or othersWanting to spend more time in natureLonging for rest, reflection, movement, and connectionInterested in attending a retreat-style yoga festival in New HampshireLooking for spaces that support spiritual growth and self-discoveryResources MentionedLearn more about Kula Yoga Fest:https://www.kulayogafest.com/aboutDiscount Code: UNDERSTARS26If this conversation speaks to something you have been craving — more connection, more space, more community, more time in nature, or a deeper relationship with yourself — I would love to invite you to learn more about Kula Yoga Fest.And if you'll be there this July, please come find me. I'll be teaching Candlelit Slow Flow Vinyasa and Discovering Your Dharma, and I would love to practice with you in person.About Katie FarinasKatie Farinas is a midlife coach, yoga teacher, and spiritual guide who helps women navigate midlife with clarity, peace, purpose, and empowerment. Through yoga philosophy, mindfulness, nervous system regulation, and energy-based practices, Katie supports women in reconnecting with themselves and stepping fully into their most aligned and authentic lives.✨ Ways To Go Deeper:If you're ready to feel less overwhelmed and more connected to your body, needs, and inner voice, explore my 4-week private coaching experience for midlife women: Reconnect With Your Body and Yourself. Learn more here.Record your question here and I will answer it on the show!! https://www.speakpipe.com/KatieFarinasJoin the Monthly SanghaVisit Katie's websiteJoin the newsletter for soulful insights and to receive weekly practicesRead and watch on SubstackBook a reflective Insight Seat to come on the show and receive live coachingSchedule a Clarity Call to see if my coaching is right for you.

Have you ever stopped to question the beliefs you have about what's possible for your life and asked yourself...Where did those beliefs come from? And do you actually want to keep believing they're true?So often we're handed stories from family, culture, religion, and society that shape how we see ourselves and what we think we're capable of. What happens though when those beliefs no longer align with who you're becoming?In this conversation, you'll hear from brand photographer Rebecca McCoy, who shares her journey of growing up in a restrictive religious environment that shaped what she believed was possible for her as a woman, and how she learned to challenge those beliefs, trust herself, and create a life on her own terms.If you're ready to stop letting old stories define your future and start choosing what you want to believe about yourself, this episode is for you.Are you local to Baltimore and want to take this work deeper?Join us for BELIEVE!An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life.Get all the details and RSVP here!

In this episode, we explore the fascinating concept of soul contracts: the idea that before we are born, our souls may agree to certain lessons, experiences, and relationships designed to support our growth and evolution. We'll discuss what soul contracts are, common signs you may be experiencing one, the role they can play in love, family dynamics, friendships, and life challenges, and how these connections can become powerful catalysts for healing and transformation.Whether you're curious about spirituality, seeking meaning in a significant relationship, or wondering why certain people have entered your life, this conversation invites you to look at your journey through a new lens. Join us as we explore the possibility that every meaningful encounter carries a deeper purpose and that even our greatest challenges may contain profound gifts for the soul.Connect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Book a Free 15-minute Clarity Call:https://calendly.com/divinehealth/15minBook an Initial Consultation: https://calendly.com/divinehealth/90minIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki Session or Distance Reiki Session:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionSoul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-packageIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

Hello, Beautiful...I'm so grateful you're here with me. Happiness often begins with the small choices we make throughout the day. These daily affirmations encourage joy, gratitude, positive thinking, mindfulness, and emotional well-being. Invite more lightness, peace, and appreciation into each moment. Love,

A lot of investors have written off bonds after 2022. In this episode, Paddy Delaney explains why that conclusion is based on a misreading of how bonds work — and what the historical data actually shows. The 10-year US Treasury yield went from under 6% to over 11% during the 1970s. Bonds still returned 5.4% per year. The worst single year was a loss of less than 1%. If bonds survived that rate environment, what does it mean for the environment we are in today? In this episode: - How bond returns are calculated (starting yield and duration) - Why rising interest rates improve your future bond returns, not reduce them - What the 1970s data shows, using Damodaran historical records - What this means practically for anyone with bonds in an ARF or occupational pension - A short note on lifestyling: being moved into bonds automatically is very different from choosing to hold them This episode is relevant if you are approaching retirement, already in retirement, or reviewing an ARF or pension that includes a bond allocation. If you would like to talk through your own situation, book a Clarity Call at www.informeddecisions.ie Full blog post: www.informeddecisions.ie/post/bonds-arf-retirement-ireland  • All Informed Decisions podcast episodes: www.informeddecisions.ie/podcast/   ABOUT THE SHOW The Informed Decisions podcast is hosted by Paddy Delaney QFA RPA APA — independent, fee-only retirement planner in Ireland. The podcast and the blog at informeddecisions.ie are educational resources for Irish professionals, business owners, and high-net-worth individuals navigating retirement, tax efficiency, and investment strategy. Find Paddy at www.informeddecisions.ie   TIMESTAMPS 00:00 Introduction to Bonds and Market Perceptions 02:43 Understanding Bonds: Their Role and Functionality 05:20 The Impact of Interest Rates on Bond Investments 08:20 Predictability of Bond Returns and Historical Context 11:11 The Mechanics of Bond Funds and Their Advantages 14:01 Current Bond Market Landscape and Future Outlook 17:03 Strategic Considerations for Investors and Pension Holders 19:46 Common Misconceptions and Mistakes in Bond Investing 22:25 Key Takeaways and Final Thoughts   DISCLAIMER This podcast is for general educational purposes only. It does not constitute personalised financial advice. Figures and rules referenced reflect the position as at May 2026 and are subject to change. Always speak to a qualified, independent financial advisor about your specific situation.

Hello, Beautiful...I'm so grateful you're here with me. Even during uncertain times, there is a strength within you that knows how to keep going. These daily affirmations build confidence, resilience, courage, self-trust, and emotional strength. Reconnect with your ability to navigate challenges and move forward with clarity and grace. Love,

In this special episode, we're sharing Jess's conversation with Laura Henshaw on KICPod.Laura and Jess chat about the beliefs that shape our relationship with money, how to align your spending with your values, setting short-term and long-term financial goals, building wealth for the future and why financial freedom looks different for everyone.Whether you're just getting started or looking to level up your money habits, this conversation is packed with practical insights to help you feel more confident and intentional with your finances.Check out KICPod here: @kicpod on InstagramListen to the episode here: https://podcasts.apple.com/au/podcast/kicpod/id1457667995Buy Jess's new book 'Get Growing: A No-Nonsense Guide to Cultivating Wealth and Financial Freedom' in the link below: click here.To organise a Clarity Call chat with Jess, or to check out either The Evergreen Money Growing Club, or The Greenhouse Money Growing Program, click here.Any advice is general financial advice only which does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement (PDS) and target market determination (TMD) and obtain appropriate financial advice tailored to your needs. Jessica Brady is a money educator, former financial adviser and an authorised representative (No. 1259972) of MoneySherpa Pty Ltd – AFSL 451289 | ABN 32 164 927 708 | Corporate Authorised Representative No. 1305567. Hosted on Acast. See acast.com/privacy for more information.

Hello, Beautiful...I'm so grateful you're here with me. Fear around money can create tension, scarcity, and unnecessary stress in everyday life. These daily affirmations support financial confidence, abundance, prosperity, trust, and a healthier relationship with wealth. Create space for greater ease, security, and opportunity as you move forward. Love,

What if the healing you need has less to do with finding the “right” relationship — and more to do with becoming fully alive again? In this deeply honest conversation, Gabby and Becca share how heartbreak, anxiety, fear, and hopelessness led them into a season of healing, surrender, and transformation. From being ghosted and stuck in situationships to learning receptivity, trust, and peace, they open up about the inner work that changed the way they approached dating, relationships, and themselves. They reflect on the surprising lessons that prepared them for lasting love — and how growing closer to God changed everything. If you've ever felt discouraged in dating, afraid of waiting, or unsure how to trust God with your desires, this episode will leave you feeling seen, encouraged, and full of hope. .

Hello, Beautiful...I'm so grateful you're here with me. So much beauty exists in the simple moments we often rush past each day. These daily affirmations inspire gratitude, mindfulness, abundance, positivity, and a deeper appreciation for the present moment. Open your eyes and heart to the richness that already surrounds you. Love,

In case you need this reminder today: You are allowed to be in process. You are allowed to say, "I do not have all the answers yet, but I want to learn." You are allowed to be growing. That is not failure. That is humility. And humility is often far stronger than we realize. Sometimes we think confidence means having everything figured out before we take a step. But that's not real confidence at all. Real confidence says, "I'm willing to learn." Real confidence says, "I don't know everything, but I'm going to move forward anyway." Real confidence says, "I may make mistakes, but I'm not going to let fear keep me stuck." Because transformation requires confidence. Not confidence that you'll do everything perfectly, but rather confidence that God can help you grow. Remember: you are not starting from zero. There have been times you loved your spouse well. There have been moments that brought a smile to their face. There are ways God has already grown you that you may have forgotten. You are a good spouse who wants to get better. Bravo to you. Seriously. And if fear has been whispering that you shouldn't try unless you can do it perfectly, don't listen. Perfection isn't the goal. Becoming more like Jesus is. So take the next step. Ask the question. Receive the help. And move forward with confidence. Love, The Delight Your Marriage Team (Shownotes written with AI assistance) PS - Sometimes the most courageous thing you can do is raise your hand and say, "I need help." That's exactly what a Clarity Call is. It's a humble, confident first step toward the marriage transformation you're praying for. We'd love to walk alongside you with coaching, encouragement, accountability, prayer, and practical next steps. Schedule your Clarity Call at delightyourmarriage.com/cc. PPS - Here is what a recent Coaching Graduate had to say: "I have grown in patience and understanding that I must love my wife without any expectations. I have learned that the old way that I was attempting to change my wife was one of the main ways I was driving her away. Understanding that safety is not just about physical security but also her feeling safe emotionally." #confidence #growthmindset #marriagecoach #lifecoach ......................................................... Delight Your Marriage is dedicated to helping married couples discover true intimacy and helping heal emotional, spiritual, and physical intimacy--biblically. For the last 10 years, through our practical tools, group coaching, and podcast, we have seen hundreds of marriages transformed- from couples who were on their way to signing divorce papers to couples who had pretty good marriages but just wanted to connect more. We are honored to get to walk alongside men & women as they become who God created them to be and see their marriages transformed in the process. If you'd like to learn more about us and our programs, please visit https://delightyourmarriage.com/ Want more on-the-go content? Follow us on Facebook for insightful clips and marriage coaching insights. Catch up on the podcast on our YouTube channel or your favorite podcast streaming platform. Ready to take the leap and do the work to heal your marriage? We'd love to chat with you. Schedule a free Clarity Call here. Thank you for watching and God bless!

You don't have a wine problem. You have a wound that wine is covering. In this episode, Christie shares the story of how she started drinking at sixteen — and why — and unpacks the real need underneath every woman's habit. Spoiler: it goes all the way back to the Garden of Eden. This is the episode that changes the question from "how do I stop?" to "what am I actually reaching for?"Topics covered: The friend breakup that started it all | Why alcohol expands your world before it demolishes it | The woman whose life is falling apart AND the woman who still has it all together — and why both need this | Eve in the Garden and the lie that's been running in the human heart ever since | What your brain is actually doing when it craves a drink | One simple practice to start asking the real questionScripture referenced: Isaiah 43:1 — "Fear not, for I have redeemed you. I have called you by name. You are mine."Drop us a Question or Comment

Hello, Beautiful...I'm so grateful you're here with me. Life is constantly changing, but there is a quiet place within you that remains steady and calm. These daily affirmations cultivate mindfulness, emotional resilience, self-awareness, inner peace, and presence. Strengthen your ability to observe life's experiences without being overwhelmed by them. Love,

Hello, Beautiful...I'm so grateful you're here with me. Nature has a gentle way of reminding us to slow down, breathe deeply, and reconnect with ourselves. These daily affirmations encourage grounding, emotional healing, mindfulness, stress relief, and inner peace through a deeper connection with the natural world. Let the calming energy of nature restore balance and harmony within you. Love,

Your skin is more than what it looks like. It's the largest organ in your body, it's the first responder talking to your nervous system, your immune system, and your endocrine system, and it's covered in a living microbiome that's quietly doing protective work for you all day. Which means the stuff you put on it matters way more than you've been told. Today's guest is Jodie Scott, cofounder of Green Goo and a master's level expert in health psychology and psychoneuroimmunology, which is the connection between your immune system, nervous system, and psychology. Jodie spent years studying how the body actually works before building plant based alternatives to common first aid and personal care products. She knows what's in the products on most shelves, where those chemicals came from, and how they're affecting your body in ways you can't see. In this episode you'll hear what your skin microbiome actually is and why it matters, how phthalates, parabens, and petroleum can disrupt your hormones, mood, and sleep, why the "if it stings, it's working" myth is doing real damage to teen skin, and how to read product labels using free apps like Yuka and EWG Skin Deep. Plus the simple skincare ritual Jodie's own daughter uses ("Sanctuary Sunday") that pulls double duty as a stress reset for your nervous system. What your skin microbiome is and why it matters more than the products on top of it Why phthalates, parabens, and petroleum are called endocrine disruptors and how they mess with your hormones How modern skincare chemicals affect cortisol, inflammation, serotonin, and sleep (the negative feedback loop) Why "if it stings, it's working" is one of the biggest skincare myths and what it's actually doing to your skin The plant ingredients that calm skin without breaking the skin barrier (lavender, rosemary, calendula, beeswax) How to read a product label and check it in 10 seconds with the Yuka app or EWG Skin Deep database Why Korean skincare and other trending products aren't automatically clean The "Sanctuary Sunday" ritual that supports your skin and resets your nervous system at the same time How acne, eczema, and skin flare ups are tied to what you're putting on your skin every day Why your purchases are votes that actually change what brands put on shelves Parents: This one connects directly to so many of the things your teen is already navigating. Acne flare ups, hormone shifts during puberty, sleep struggles, anxiety, mood swings. Jodie breaks down the connection between everyday skincare ingredients and the systems that are already in flux during the teen years, and she gives you simple free tools (the Yuka app and EWG Skin Deep database) you can use the next time you're shopping together. Listen with your teen and pick one product to swap out this month. Ready to talk through your teen's overall wellness and what kind of support would actually help? Book a free clarity call with Leslie at https://leslierosecoaching.com/chat/    Connect with Jodi: Instagram https://www.instagram.com/greengoohelps/ Facebook: https://www.facebook.com/GreenGooHelps Collaborate with Jodi Linked-In: https://www.linkedin.com/in/jodi-scott-7234331b8/   Connect with Leslie: Parents: Schedule a free Clarity Call with Leslie here to help your teen or young adult resolve weight and unhealthy eating habits, while improving body image and self-esteem.   Grab Leslie's free guide: 5 Ways to Help Your Teen Eat Better Without Making Things Worse Website: leslierosecoaching.com Instagram: instagram.com/leslierosecoaching Facebook: facebook.com/leslierosecoaching Disclaimer    

Hello Beautiful, I'm so grateful you're here with me.

Hello, Beautiful...I'm so grateful you're here with me. The more open your heart becomes, the more freely love, joy, and abundance can flow into your life. These daily affirmations nurture trust, emotional openness, gratitude, meaningful connections, and a mindset of abundance. Allow yourself to receive the blessings, opportunities, and support that are already making their way to you. Love,

Episode Summary In this inspiring interview, Dr. Janice Luk, Vancouver based Optometrist, shares her unconventional career journey expanding from clinical optometry to advisor to the beauty industry.  The discussion emphasizes the importance of curiosity and multidimensional opportunities collaboration, and innovation in healthcare. In this episode you will discover how Dr Janice bridges eye care and beauty, empowers beauty industry professionals, and creates impactful products and communities in a important social space. Check out Dr Luk's community for optometrists and beauty professionals around education and collaboration - https://www.eyebeautycollective.com/ Follow Dr Janice Luk on INstagram: @ILUKATEYES    Key themes: Career pivot from optometry to beauty industry Bridging eye care and beauty trends Creating health-conscious lash products Empowering professionals through education Building a community for interdisciplinary collaboration MORE WAYS TO CONNECT: Register for the Career Expansion Webinar https://lifebeyondclinicalpractice.com/webinar-registration-2197 Download our free Resource '7 Signs your Career Identity is Expanding' https://lifebeyondclinicalpractice.com/signup-574753 Take the Alignment Check https://lifebeyondclinicalpractice.thrivecart.com/the-alignment-check/  Follow Life Beyond Clinical Practice on LinkedIn:  https://www.linkedin.com/company/life-beyond-clinical-practice/     Follow Dr. Diane on LinkedIN - https://www.linkedin.com/in/dr-diane-van-staden-7455453/  Book a Clarity Call with Dr Diane https://calendly.com/lbcp/clarity-call    Follow Life Beyond Clinical Practice on Instagram: @lifebeyondclinicalpractice  Rate and Review the show on Apple Podcasts https://podcasts.apple.com/us/podcast/life-beyond-clinical-practice-healthcare-careers-professional/id1713086617    

A powerful conversation on sexuality, nervous system regulation, somatic healing, and why many midlife women lose connection to desire—not because they are broken, but because their bodies have adapted to stress and survival.In this deeply insightful episode, Katie sits down with Dr. Julie Merriman for a powerful conversation about desire, intimacy, nervous system regulation, and why so many women experience disconnection from sex and pleasure in midlife.Drawing from decades of clinical work with women, Dr. Julie explains that loss of desire is often not simply about hormones, aging, or relationship problems. Instead, it is frequently connected to chronic stress, burnout, nervous system overload, emotional labor, and the body adapting to years of survival mode.Together, Katie and Dr. Julie explore how many women become disconnected from their bodies over time—and how reclaiming desire requires more than mindset or performance-based solutions.This conversation offers a compassionate and deeply healing reframe:You are not broken. Your body adapted to survive.

Have you ever had a dream you wanted to pursue and yet you kept finding reasons why you couldn't move forward? Maybe your brain keeps finding one more thing to fix before you're ready.Maybe you have so many passions and ideas that you don't know what to focus on.Maybe you keep telling yourself you'll start once you have more clarity, more confidence, or a better plan.If any of that sounds familiar, this episode is for you.After hearing these same themes come up again and again with my coaching clients, at my Passion Potlucks, and within my community, I wanted to share what I believe is really going on beneath the surface.Because perfectionism, procrastination, and confusion are rarely the actual problem.In this conversation, we'll explore what these patterns may be trying to protect you from, why your brain is so determined to keep you in what's familiar, and how to build the confidence, courage, and self-trust to move forward anyway.If you're ready to stop waiting until you're "ready" and start taking inspired action toward the life you want to create, give this episode a listen and see what resonates.Are you local to Baltimore and want to take this work deeper?Join us for BELIEVE!An in-person experience to help you reconnect with your vision, your confidence and what's possible for your life.Get all the details and RSVP here!

This is a juicy conversation with somatic educator Aimee Takaya to explore Hanna Somatics, a neuromuscular reeducation method for releasing unconscious muscle tension stored from life experiences. Aimee shares her journey from chronic pain as a Bikram yoga teacher to discovering a radically gentler approach to healing, and why she believes somatic modalities are meant to work together like ingredients in a recipe, rather than one-size-fits-all. We dig into the danger of dogma in healing spaces, and why integrating multiple somatic modalities leads to deeper transformation.In this episode, we explore why authentic healing requires embracing the full spectrum of human experience, the messy, the ugly, and the uncomfortable, rather than bypassing it.Learn more about Aimee and her upcoming retreats:Aimee Takaya is a Certified Hanna Somatic Educator, Somatic Yoga Teacher, Podcaster and Transformation Facilitator. She has been professionally teaching movement and working with a wide range of bodies and challenges for over 14 years. She loves to help you connect your body and ALL its messages in new and empowering ways.Aimee knows from personal experience the power of compassionate somatic practice to heal from chronic pain and adverse life experiences. She works with clients in person, in the Western New York area, as well as internationally through zoom. She also creates somatic, bodywork-based retreats where you can deepen your self-trust & connection to truly let go of what binds you.Learn more at www.freeyoursoma.comJune Retreat in Hesperia https://www.freeyoursoma.com/fysadvancedOctober Retreat in Joshua Treehttps://www.freeyoursoma.com/flowjt26Follow Aimee on Instagram: @aimeetakayaListen to the Free Your Soma Podcast: https://www.freeyoursoma.com/podcastWant to create a unique and thriving career as a Somatic Practitioner? This is what we empower leaders, healers, and creatives to do in The Healing Embodied Practitioner Training Program: www.healingembodied.com/get-certifiedBook your free Career Vision Call here: Career Vision CallAdditional Resources for Therapists, Healers, Coaches, and Creative Entrepreneurs:Free Resource Library for Therapists, Healers, and Creatives: https://healingembodied.kartra.com/page/library-signupFree Facebook Community for creatives, helpers, and healers who want to lead from embodiment and wholeness: https://www.facebook.com/groups/embodiedleaderparadigmLearn more and/or apply for our year-long, internationally accredited somatic certification program and purpose-led career mentorship: www.healingembodied.com/get-certifiedLearn more about our flagship group program for leaders, healers, and creatives who want to make a positive impact through the work they do: https://healingembodied.kartra.com/page/embodied-leader-mastermindLearn more about our 6-month community experience for somatic healing: https://healingembodied.kartra.com/page/wholly-humanAdditional Resources for those who want to embody more love, trust, and wholeness in their lives and relationships:Want to be a client of Healing Embodied? Book a free 30 minute Clarity Call with a member of our team, and learn how we can support you in creating more trust, love, and joy in your life: https://healingembodied.kartra.com/page/applyOur Relationship Anxiety Resource Shop (mediations, masterclasses, courses): https://healingembodied.kartra.com/page/shopGet on our email list for updates, podcast episode announcements, discounts, and more: https://healingembodied.kartra.com/page/sign-upCheck out all the ways we can support you here: www.healingembodied.com/healwithus

Why "High Vibration Only" Can Be Toxic: The Truth About Emotional Suppression & Authentic ManifestationIn today's episode, we're diving into a topic that has become increasingly common in the spiritual and manifestation world: the belief that we should be "high vibe" all the time.While positivity, gratitude, and elevated emotions can support our growth, the pressure to stay positive at all costs can actually create emotional suppression, spiritual bypassing, and disconnection from our authentic selves.In this episode, we explore what "high vibration only" really means, why it can become toxic when taken to the extreme, and how many people unknowingly use positivity to avoid feeling grief, sadness, fear, anger, disappointment, and other very human emotions.We'll discuss what happens when emotions are suppressed rather than processed, how unexpressed emotions can affect the nervous system, body, energy, and overall well-being, and why emotional avoidance often becomes one of the biggest hidden blocks to manifestation.You'll learn:What "high vibration only" means and where this belief comes fromWhy spiritual bypassing can keep us stuckWhat happens when we suppress difficult emotionsThe emotional, physical, and energetic impact of emotional avoidanceHow the nervous system influences manifestation and receivingWhy unresolved emotions often create subconscious resistanceThe connection between emotional safety and abundanceWhy authenticity is more powerful than forced positivityHow to manifest while honoring your emotionsPractical ways to process feelings without getting stuck in themThe difference between feeling emotions and identifying with themHow to create greater emotional safety within yourselfMost importantly, this episode reminds you that your emotions are not ruining your manifestations.You do not need to be perfectly positive to attract what you desire.True manifestation is not about emotional perfection. It is about alignment, nervous system safety, self-awareness, authenticity, and allowing yourself to be fully human.If you've ever felt guilty for having difficult emotions, worried that your feelings are blocking your manifestations, or found yourself trying to "think positive" through pain, this conversation will offer a more compassionate and empowering perspective.Because healing isn't about becoming high vibe all the time.It's about becoming safe enough to feel it all.Connect with me:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Book a Free 15-minute Clarity Call:https://calendly.com/divinehealth/15minBook an Initial Consultation: https://calendly.com/divinehealth/90minIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki Session or Distance Reiki Session:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionSoul and Transformation Coaching: https://calendly.com/divinehealth/3-month-coaching-packageIf you enjoyed this episode, please let me know so I can create more of the content you love. Also, please share the podcast with anyone you know who would love this community, these tools, information, and free resources. Have the most love-filled week and shine on, my friends.

Hello, Beautiful...I'm so grateful you're here with me. Your body has carried you through every moment of your life, deserving kindness, respect, and gratitude along the way. These daily affirmations are designed to nurture self-love, body acceptance, confidence, mindfulness, and emotional well-being. Return to a deeper sense of trust, comfort, and peace within yourself as these positive affirmations gently settle in. Love,

Hello, Beautiful...I'm so grateful you're here with me. Welcome fresh starts with this releasing meditation designed to clear space for growth and transformation

Hello, Beautiful...I'm so grateful you're here with me. Embody love with this heart-centered meditation that nurtures compassion, connection, and emotional warmth

Sometimes Christians speak about the body as though it barely matters. As though spiritual growth and physical stewardship are completely separate things. But Scripture paints a very different picture. God created your body intentionally. Jesus came in a body. Jesus rose in a body. And one day, we will receive glorified bodies. Your body matters to God. In this episode, Justin Roethlingshoefer (Own It Show, The Power of Ownership) explained how many people live disconnected from their bodies entirely. Ignoring exhaustion. Ignoring stress. Ignoring burnout. Ignoring emotional pain. Until eventually the body begins sounding alarms we can no longer ignore. Anxiety. Fatigue. Autoimmune struggles. Hormonal issues. And often we wonder: "Why is this happening to me?" But perhaps sometimes the better question is: "Have I been stewarding what God entrusted to me?" Not from condemnation, but from invitation. Because God is not trying to shame you. He is inviting you into abundant life. And at the center of that invitation is identity. Justin shared that for years, he believed his worth came from achievement and performance. But God taught him that he did not need to earn what had already been freely given through Christ. You do not have to prove your value. You already have value. And from that secure identity, you can begin making decisions that honor the life and body God has given you. And when you care for your body fully, you can also show up for the things God has for you fully. We hope this episode blesses you!   Blessings, The Delight Your Marriage Team (Shownotes written with AI assistance) PS - Want to learn more about Justin and his work? Check out his website at https://justinroethlingshoefer.com/. His books are available at here and his newest book, Holy Health, is set to release this August. We are excited about it! Thank you again, Justin, for your insights and for being on the show! PPS - Ready to take the next step in healing your marriage? We want to help. Schedule a free Clarity Call at https://delightyourmarriage.com/cc PPPS - Here is what a recent Coaching Graduate had to say: "DYM has shown me that change for my marriage start with changing myself. Through Belah's videos its abundantly clear that I am the one that needs change but these changes are only possible through Christ and his grace and desire to see me have a relationship with him first and then allow him to present me again to my wife as the man of God she has always wanted to be with." ......................................................... Delight Your Marriage is dedicated to helping married couples discover true intimacy and helping heal emotional, spiritual, and physical intimacy--biblically. For the last 10 years, through our practical tools, group coaching, and podcast, we have seen hundreds of marriages transformed- from couples who were on their way to signing divorce papers to couples who had pretty good marriages but just wanted to connect more. We are honored to get to walk alongside men & women as they become who God created them to be and see their marriages transformed in the process. If you'd like to learn more about us and our programs, please visit https://delightyourmarriage.com/ Want more on-the-go content? Follow us on Facebook for insightful clips and marriage coaching insights. Catch up on the podcast on our YouTube channel (https://www.youtube.com/@delightyourmarriage) or your favorite podcast streaming platform. Ready to take the leap and do the work to heal your marriage? We'd love to chat with you. Schedule a free Clarity Call here: https://delightyourmarriage.com/cc Thank you for listening and God bless!

Hello, Beautiful...I'm so grateful you're here with me. Support your body and mind with this healing meditation focused on wellness, vitality, and balance

Every summer, millions of women tell themselves the same thing: "I'll deal with this after Labor Day."And every fall, they're right back where they started.In this episode, Christie makes the case that summer isn't the worst time to do this work — it's actually the best. The barbecues, the girls trips, the family reunions, the cooler full of White Claw at every single event from June through August? That's not the obstacle. That's the laboratory.If you're a Catholic woman who loves Jesus, keeps her life together in almost every area, but has this one habit that doesn't quite line up with who you know you're called to be — this episode is for you.In this episode:Why "I'll start after summer" is the habit talking — not wisdomHow your brain is already craving before you've made a single decision (and why that's not weakness)Why summer's social pressure is actually the fastest path to lasting changeWhat God might be doing in the seasons that feel most inconvenientThree things you can do right now — before the next barbecueMentioned in this episode:The Sober(ish) Summer Challenge is coming back this year — and Christie is making it better. Registration isn't open yet, but if this episode resonated, stay close. She'll let you know the moment doors open.→ Follow Christie on Instagram: @thecatholicsobrietycoach → Subscribe so you don't miss the announcementThis podcast is for you if:You don't identify as an alcoholic but you know something's off. You're disciplined, faithful, and quietly non-negotiable about your evening wine. You've tried to cut back. It worked for a while. And now there's a low hum of something — shame, confusion, frustration — that follows you around.You're in the right place.About Christie:Christie Walker is a Catholic sobriety coach and content creator who has been alcohol-free for 29 years. She works with Catholic women in the gray area — not rock bottom, not fine — using a framework built on Catholic faith, identity in Christ, inner healing, and neuroscience. Her coaching programs include the Sober(ish) Summer Challenge, the Sacred Sobriety Lab, and the Sacred Sobriety Kickstart (a free 5-video series for women ready to take a first step).Know someone who needs to hear this? Send her this episode. It might be the kindest thing you do for her all summer.Drop us a Question or Comment

I sit down with Retirement expert and legend Tom Hegna to discuss the growing support for annuities, particularly the major asset management firm, BlackRock, who used to be critical of annuities and is now buying them in mass and promoting them.Watch the Interview on Youtube for Visuals - https://youtu.be/8mVpfq9MSukWant to See If Whole Life Insurance Can Improve Your Financial Plan? Schedule Your Clarity Call Here: https://bttr.ly/bw-yt-aa-clarityWant Us To Review Your Permanent Life Insurance Policy? Click Here: https://bttr.ly/yt-policy-reviewWant Free Whole Life Insurance Resources & Education? Go Here: https://bttr.ly/yt-bw-vaultLearn More About BetterWealth: https://betterwealth.comChapters:00:00 - Interview Teaser 01:30 - BlackRock Supporting Annuities 03:11 - Psychology of Spending in Retirement 05:59 - The "Mini Miracle" of Annuities 08:27 - Addressing Common Misconceptions and Critics 09:37 - Integrating Life Insurance and Annuities 11:31 - Clarity Call for Entrepreneurs 12:20 - Health and Longevity Benefits 17:02 - Cautions and Risks in the Industry 21:01 - Legacy Planning and Kids 25:31 - State Guarantee Funds and Diversification 31:40 - Exposing "Fake Fiduciaries" 34:14 - Final Thoughts and ResourcesDISCLAIMER: https://bttr.ly/aapolicy*This video is for entertainment purposes only and is not financial or legal advice. Financial Advice Disclaimer: All content on this channel is for education, discussion, and illustrative purposes only and should not be construed as professional financial advice or recommendation. Should you need such advice, consult a licensed financial or tax advisor. No guarantee is given regarding the accuracy of the information on this channel. Neither host nor guests can be held responsible for any direct or incidental loss incurred by applying any of the information offered.

Have you ever said "I just want to be take it or leave it about alcohol"?I hear this all the time. And every time I do, something in me cringes.In this episode I'm going to tell you exactly why this phrase bothers me — and why making it your goal might actually be keeping you stuck."Take it or leave it" sounds like freedom. But when I hear it, what I picture is someone standing in the moment — at a party, at the end of a hard day, deciding, on the spot, whether they want a drink or not.And for women who over-drink, in-the-moment deciding is exactly where everything falls apart. This is not a good strategy.The other thing that bothers me about it? It lets you skip the real work. If the goal is just to feel casual about alcohol, you never have to ask the harder question — why are you drinking in the first place?In this episode you'll learn:• Why "take it or leave it" is naive for women who over-drink• How in-the-moment deciding around alcohol keeps you stuck• Why alcohol always has a charge when it's still doing a job for you• What's really underneath most women's drinking: suppressed emotions, exhaustion, old pain, resentment• What the actual path to ease looks like, and how you get there.The feeling you're reaching for is real. Women get there. But you don't aim at it directly. You earn it by understanding yourself first.About Angela: Angela Mascenik is a certified life coach and stop over-drinking coach who has helped thousands of high-achieving women change their relationship with alcohol — without labels, shame, or swearing off alcohol forever. Listen every week for coaching, neuroscience, and real talk. Grab your spot at the April 2027 Magic House Retreat: https://www.angelamascenik.com/magichousefounderscircle If you're ready to explore private coaching or attending a Magic House Retreat in Lisbon to transform your relationship with alcohol at a deeper level, you can book a Clarity Call here: https://www.angelamascenik.com/claritycall Alive AF! Membership — http://www.angelamascenik.com/aliveaf Topics: stop over-drinking, high-functioning women and alcohol, how to drink less, change your relationship with alcohol, women and alcohol, emotional triggers and drinking, mindful drinking, breaking the drinking cycle, women's sobriety podcast, functional drinker