Podcasts about nourishing wisdom

Show notes: [1:10] How did Marc get interested in this type of work? [9:58] Figuring out your blind spots [12:58] Learning to ask the right types of questions [18:48] Marc's coaching method [27:51] For those who are constantly in stress response, here's Marc's advice [37:52] Resources and tools [41:00] Where can you find more of Marc [43:19] Outro   Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine programs, all of which have shaped his groundbreaking approach to food, body, and nutrition. His mission, in work and in life, is to help people create an empowered relationship with food and body, and learn to use their eating and health challenges as a pathway for transformation.   Find Marc: Web: https://psychologyofeating.com/ IG: https://www.instagram.com/eatingpsychology FB: https://www.facebook.com/IPEfanpage LinkedIn: https://www.linkedin.com/school/the-institute-for-the-psychology-of-eating/     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Dr. Rob Downey speaks with Marc David, the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. We talk all about how stress ties to the psychology of eating, and approaching weight loss holistically. Timestamps:[02:51] What SHOULD we eat? [11:07] Why don't zebra's get ulcers? (and other stress responses) [18:02] How does stress physiology impact our eating challenges and common health concerns? [26:59] What is mindful eating? [29:55] Changing your relationship with food. [38:09] What is the background of stress responses such as emotional eating, overeating or binge eating? [44:33] Resetting the body back to vitality. Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. His humorous, engaging, and informative speaking style have made him a popular and well loved presenter and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and health. Marc has held senior consulting positions at Canyon Ranch Resorts, the Kripalu Center for Yoga and Health, the Johnson & Johnson Corporation, and the Disney Company. Learn more about his work at psychologyofeating.com

Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating. He is the leading visionary behind the fascinating field of Eating Psychology, and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet, which have been translated into more than a dozen languages. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine Programs, all of which have shaped his groundbreaking approach to food, body, and nutrition.  For more than 40 years, Marc has been an innovator in Eating Psychology and Mind Body Nutrition, championing an uplifting, inclusive approach to food and body, and a warm, engaging speaking style that continues to attract listeners from around the world. In September 2007, Marc founded the Institute to channel his passionate mission of sharing an uplifting, results-driven approach to today's most important eating challenges. Today, IPE remains the only Institute in the world devoted to teaching the principles of Eating Psychology and Mind Body Nutrition and attracts students from more than 60 countries each year.  The Institute's many thousands of graduates have used their world-class education in these revolutionary disciplines to transform the lives of countless people around the globe struggling with food and body challenges. In this episode: Discussion of Food and Body Marc David's Journey to Understanding Eating Psychology The mission of the Institute for the Psychology of Eating and the key principles of Eating Psychology Exploring Strategies to Manage Emotional Eating Learning how to have a healthy relationship with food Identifying the Solution to Sugar Addiction Exploring the Benefits of Taking a Break from Certain Foods Exploring the Archetypes of Eating Habits A Discussion on Nutrition Confusion Nutrition Change and Uncertainty Exploring the Expectations We Place on Food Relearning How to Be an Eater Examining the Relationship with Scale Use Marc David shares advice on forgiving oneself and finding resources on the psychology of eating   Follow Marc David: Website: https://psychologyofeating.com/ Facebook: https://www.facebook.com/IPEfanpage Instagram: https://www.instagram.com/eatingpsychology/ Youtube: https://www.youtube.com/user/MarcDavidIPE iTunes: https://podcasts.apple.com/us/podcast/the-psychology-of-eating-podcast/id987724897 Books: https://www.amazon.com/stores/Marc-David/author/B001I9RQJ0?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true   ANNOUNCEMENT: Molly, Vera and I are so excited to share our upcoming Sweet Sobriety Special Speaker and Workshop Extravaganza with you. This 4 day Food Addiction Conference is going to be a Recovery Retreat you just can't beat as Sweet Sobriety takes over Toronto.    Friday Special Sweet Sobriety Soiree  THIS will be an exclusive event for our Sweet Sobriety Group Coaching Members to hang out with your food junkies team at a welcome event which will run from 5:30 - 8:30pm.    Sensational Saturday Residence and Conference Centre – Downtown Toronto (80 Cooperage Street) Sandra Elia: Aligning Your Sails to Recovery: Thinking >Actions>Words Sophie Rolland: Insulin Resistance in the Brain: How it Affects Our Eating Behaviours Dr. Èvelyne Roy: How to Level Up Your Metabolic Health in Food Addiction Recovery Dr. Vera Ingrid Tarman: Am I Abstinent Enough? Besides Sugar, let's explore Alcohol & Cannabis. Closing Speaker Panel – Bethany is going to ask our panel some questions that will let you know us better and WE will answer your questions to help guide you on your journey!   Super Speaker Sunday - Workshops (Venue for S/M/T will be 519 Community Centre Ballroom) Pamela Mekuz: Getting into the Readiness Mindset  Jennifer Lindo Kranc: Turning Information into Transformation – Neuroplasticity Rachel Murray: Craving Control: Navigating the Complex Relationship Between Women's Hormones and Sugar Viktoria Hamma: Group Hypnotherapy Session for Recovery Mindset   Maintenance Monday 10am Group Coaching 11am WORKSHOP – Genogram Exercise (Cynthia Myers Morrison) 12:30pm Lunch on your own 2:00pm Group Activity – Art Therapy with Deb Reynolds 3:00pm Enneagram Workshop (Bethany) 4:15pm Somatic Experiencing (Clarissa) 5pm Closure for Day   Treatment Tuesday 10am Group Coaching 11am WORKSHOP Andrea A 12:00pm Break Stuff 1:00pm Lunch on your own 2:30pm WORKSHOP Courage, Commitment, and Change (Clarissa, Molly, & Bethany) 4:00pm Ask US Anything – Get to know your hosts (Bethany, Clarissa, Molly) 5:00 pm Closing Ceremony/Goodbyes   Where: TORONTO, CANADA! When: October 21 – 24, 2023 Costs: $150 USD for Individual Event Days and $499 USD for the Entire Recovery Retreat    https://www.sweetsobriety.ca/courses/sweet-sobriety-meet-up   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

So this podcast episode is going to be a little different than what we normally discuss. To be honest, it's been a really rough month for me in all facets of my life. And I want to share some insights and life lessons that have resonated deeply with me during this period of self-reflection.  Life has this funny way of teaching us valuable lessons when we least expect it. For me, it was the passing of someone dear to my heart that truly shook my world. It made me pause and reflect on the importance of reducing stress and focusing on what truly matters. One powerful realization that has taken root within me is that things happen for me, not to me. By embracing this mindset, I've found the strength to take risks worth taking. Calculated risks that propel me forward and teach me valuable life lessons. It's in these moments of vulnerability that we truly discover ourselves. I this episode I encourage you to embrace life's teachings with an open heart. Let go of the need to control everything and surrender to the outcome. Remember, we're all imperfect beings, learning and growing as we go. So let's take risks, make mistakes, and learn from them. If you want to learn more about what's going to maintain and optimize your health, and how to do your best at preventing chronic disease as you age, subscribe to the podcast for our weekly conversations. AND if you are interested in finding out more about The Hormone Balance Solution you can do that HERE.     Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can. Please feel free to tag me & connect with me on these social platforms: Instagram Tik Tok Facebook Group Make sure you're on my email list! Click HERE. If you're interested in finding out more about my women's hormone health restoring program, The Hormone Balance Solution, please click HERE.

Music: Unexpected Journey by AleXZavesa from https://pixabay.com/music/ (opening & closing theme)

What does it mean to be awake in your relationships? Are you? Or are you sleepwalking and missing opportunities for love and joy and connection? We are honored to be joined by Marc David, M.A., founder of The Institute for the Psychology of Eating https://psychologyofeating.com/. Marc is also the bestselling author of the books, Nourishing Wisdom and The Slow Down Diet. In this episode, Marc talks to us about a program he created called Conscious Relationship Training. He gives specific tips and tools to help you unlock the potential for incredible growth in all of your relationships. He uncovers some of the toxic relationship beliefs that keep us at an arm's length from those we love. Listen in and nourish your relationships today!

Welcome to "Nourishing Wisdom in Children", Episode #60 of Co-creating Peace, a podcast series about conscious communication and conflict transformation. I'm joined today by Gramps Jeffrey, to talk about his children's book, “I Don't Want to Turn 3”, a book that explores what goes through a toddler's mind as he faces turning 3. Age 3, as this toddler sees it, is the age when he'll have to take responsibility for his actions, which he is not looking forward to. This story also involves conflict resolution with children, and the roles that parents and grandparents can have in nourishing wisdom in children. It is based on the true experiences Gramps Jeffrey has had with his 6 grandchildren.

Many people struggle with food without realizing they have toxic nutritional beliefs. Marc David Katz explains why food is not your enemy and how the power of being present can change your relationship with food.     In this episode, Cathy and Marc David discuss:  What eating psychology is and some of its core principles Examples of toxic nutritional beliefs and their impact  How Marc David helps clients with emotional eating, binge eating and overeating   Why most diets and weight loss approaches don't work  How slow eating is a key practice in transforming your relationship with food         Memorable Quotes: “Most people believe that if I'm binge eating, something's wrong with me from overeating.If I'm emotionally eating, I've got a problem. And I've got to fix it. Really what's happening is that those eating challenges are trying to teach us something.”   “You show me a person that's not getting enough nutrition, that's not getting enough nutrient density in their diet because they're under feeding themselves. I'll show you a person is going to be overeating pretty soon.”  “It's a powerful habit to change if one is a fast eater—to become a slow, relaxed present eater.”    Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating. He is the leading visionary behind the fascinating field of Eating Psychology, and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet, which have been translated into more than a dozen languages. Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine Programs, all of which have shaped his groundbreaking approach to food, body, and nutrition. For more than 40 years, Marc has been an innovator in Eating Psychology and Mind Body Nutrition, championing an uplifting, inclusive approach to food and body, and a warm, engaging speaking style that continues to attract listeners from around the world. Among other positions, Marc has been a senior consultant at Johnson & Johnson; a master nutrition consultant and lecturer at Canyon Ranch Resorts; Chairman of the Board of Directors at the Kripalu Center for Yoga and Health; and senior consultant at The Disney Company. His corporate clients have included Kraft Foods, Pepsi, Coke, General Nutrition Centers (GNC), Richardson-Vicks, The International Olive Oil Council, and many others. Marc also served as the submissions editor for the peer-reviewed Journal of Alternative Therapies in Health and Medicine. In September 2007, Marc founded the Institute to channel his passionate mission of sharing an uplifting, results-driven approach to today's most important eating challenges. Today, IPE remains the only Institute in the world devoted to teaching the principles of Eating Psychology and Mind Body Nutrition and attracts students from more than 60 countries each year. The Institute's many thousands of graduates have used their world-class education in these revolutionary disciplines to transform the lives of countless people around the globe struggling with food and body challenges. Marc's work has been featured in a wide range of media outlets, including CNN, NBC, The New York Times, The Chicago-Sun Times, Glamour, Elle, Yoga Journal, Bon Appetit, Eating Well, and WebMD. His extensive background in clinical nutrition and eating psychology has made him a sought-after international speaker and mentor to many luminaries in the fields of nutrition and natural medicine. His past speaking engagements include Harvard University, The Institute for Functional Medicine, The Institute for Integrative Nutrition, the New York Open Center, and The National Institute for the Clinical Application of Behavioral Medicine.   Mentioned In This Episode: https://lp.psychologyofeating.com/eating-psychology-video-series/   Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/

Today we welcome Holly Shelowitz of Nourishing Wisdom who is here to discuss immune boosting foods and activities during holiday time. WAMC's Ray Graf hosts.

Episode SummaryIn this episode, Marc talks about the psychology of eating, the reasons so many people struggle with weight loss, and how stress affects our relationship with food. He discusses some common traps that people fall into along with some strategies to manage those traps so that you can reduce stress and become a better version of yourself both mentally and physically.HighlightsAt 5 years old Marc asked his mother to change his diet because he didn't feel well.He began to feel better and that started his relationship with nutritious food.Marc realized that he could tell people what to do but without understanding how they thought, he couldn't help them understand how to do it.He then started looking for research on eating psychology and couldn't find anything. He then started doing the research himself.People often look to nutrition to lose weight. But nutrition can't help with many of the reasons that people make the wrong choices.People think of themselves as a single person or mindset when the reality is that we have multiple archetypes. Recognizing who you are when you are choosing what you eat is critical.Be sure that the “adult” mind is making mealtime decisions. Don't let some version of the inner child manage food choices.Every eating challenge that you face has a brilliant reason that is rooted inside our psychology, biology, or both.Food has been associated with comfort since we were infants. We have all been trained to think, feel bad, get food, feel better.Try to use the triggering moment to better understand what you really need. If you do make a choice that you regret, you need to give yourself some grace and not be critical or attack yourself.Learning to not self-abandon is a powerful lesson.Many people think that they need to train their bodies not to eat or to eat less. Most people need to train themselves to learn how to eat in a way that works.Long and slow deep breathing is the easiest stress reduction tool. Five to ten long and slow breaths before eating will help regulate stress and create a relaxation response.Eating too fast causes a stress response which releases cortisol. Cortisol makes it more difficult for the body to feel satiated since it blocks pleasure.Early childhood diets are making it more difficult to manage and lose weight.The body has the best chance to become what it's meant to be when you become the person that you think you will be when you lose the weight. Most people get this backward.Meet MarcMarc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating, an internationally renowned organization reaching millions of people each year. He's a leading visionary, teacher, and consultant in the novel field of Eating Psychology, and the author of the ground-breaking and bestselling books, Nourishing Wisdom and The Slow Down Diet.Relevant Linkshttps://psychologyofeating.com/about/https://www.linkedin.com/in/marcdavidboulder/https://www.amazon.com/Marc-David/e/B001I9RQJ0/ref=dp_byline_cont_pop_book_1All past episodes of the podcast: https://www.feelingfull.com/

Stress eating is a habit that many of us are all too familiar with. But in times of need, it makes sense right? We typically reach for the foods that bring us comfort. The issue arises when we find ourselves in periods of prolonged, chronic stress, with food being our savior. That's when it becomes a habit that we need to take a deeper look at. In this week's episode with Marc David, we're doing exactly that. Marc is the Founder and primary teacher of the Institute for the Psychology of Eating. He's a leading visionary, teacher, and consultant in Nutritional Psychology, and the author of the classic, groundbreaking, and bestselling books Nourishing Wisdom and The Slow Down Diet. For more than three decades Marc has paved the way in eating psychology and nutrition and I'm excited to talk to him today about: The importance of our relationship with food and its impact on our highest potential. The impact of stress on our appetite, digestion, and overall health. Common causes of emotional eating (e.g. binge eating) and how to identify them. How the Slow Down diet works and its relation to stress impact. The physiological impacts of fast eating. Roadblocks to having a healthy relationship with food & everlasting self-love. The interconnection between beauty & confidence. And so much more!    Episode resources:   Learn more about Marc David (website) Watch the trailer for Hungry for Change (film) You can discover Arielle Ford's bestselling book, Wabi Sabi Love (book) Discover the ultimate transformational food experience with our signature Clean Eating Program (guided program)   I know that the Food Matters community has struggled with stress eating in the past, and with uncertain times like these, I knew Marc would have some sage wisdom to share. I hope you benefit from this conversation as much as I did.

Why Suppressing Hunger Never Works For Weight Loss   https://psychologyofeating.online/ss/ Are you ready to transform your relationship with food in a lasting and meaningful way? What if you could help others find the path to greater freedom and joy with food as well?   Are You Trying to Control Your Appetite?   In this short video, author of the groundbreaking and bestselling books ‘Nourishing Wisdom' and ‘The Slow Down Diet', Marc David takes a look at appetite, and why trying to control it might not be such a great idea. If you're trying to lose weight, you won't want to miss this episode!    Key Insights:   People looking to lose weight will often try to suppress their appetite. However, this never works as a long-term weight loss strategy, as we're constantly at war with our natural physiology.    Appetite is not the enemy. We are designed to enjoy and find pleasure in food, it's hard-wired into our biology. If you are waging a war on your appetite, it's time to call a ceasefire.   Learning to honor and listen to our appetite is essential to developing a healthy relationship with food.   Using food as a de-stressor is not only natural, but perfectly OK. The key is making a conscious choice that you're using food to relax, and to simply allow yourself to feel encumbered pleasure while eating. If you're trying to lose weight, it becomes even more important to make eating consciously - and to begin identifying other ways to let go of stress.   One of the most effective strategies to tuning into your natural appetite is to practice slow eating. Over time, slow eating transforms appetite dysregulation and helps us know when we're truly hungry.   With his dual training in clinical nutrition and psychology, Marc David has spent the last 40 years helping people around the world heal their relationship with food. As the founder of the Institute for the Psychology of Eating, he reaches millions each year through his books, speaking engagements, celebrated podcast series, and his internationally-acclaimed Mind Body Eating Coach Certification Training.    Having your own challenges with food and body? Post your questions in the comment box below or get in touch with us directly at info@psychologyofeating.com   And for more information about The Institute for the Psychology of Eating, please visit us at www.psychologyofeating.com.   #psychologyofeating #nutrition #weightloss #bodywisdom #mindfuleating #mindfulness #nutritionadvice #healthcoach #appetitecontrol #appetite #empoweryourself #appetiteregulation #intuitiveeating 

Today we welcome Holly Shelowitz of Nourishing Wisdom who is here to discuss immune boosting foods with us today! WAMC's Ray Graf hosts.

Buckle up, my friend! This powerful episode is brought to you by beautiful Maria Macsay, the Embodiment coach, yoga teacher, Reiki practitioner and an amazing, magnetizing dancer! We're diving into a deep and fun conversation about embodiment: - What is it? - How to align your body and mind? - What principles could help you feel better in your body and mind every? - How to free yourself through self-care, nourishing food (no diets here), movement and breathwork and so much more! Learn more about Maria here: Website Instagram The books she mentioned: The Slow Down Diet & Nourishing Wisdom by Marc David Freebie: 5 Days to Clarity & Confidence

Marc David is the founder of the Institute for the Psychology of Eating, of which Juliet is a 2012 graduate and practicing coach. Marc's unique approach to nutrition is a revolutionary and powerful approach that serves people in profound and truly effective ways. He's a leading visionary, teacher, and consultant in nutritional psychology, and the author of the classic, groundbreaking and best-selling books, Nourishing Wisdom and The Slow Down Diet. Follow Marc: https://psychologyofeating.com/ @eatingpsychology @marcdavid_ipe Facebook Marc's Podcast Follow us: @mackieroot @juliet_root Please leave us a rating and review on Apple Podcasts! --- Send in a voice message: https://anchor.fm/thewoocast/message

Dr. Rob Downey speaks with Marc David, the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. We talk all about how stress ties to the psychology of eating, and approaching weight loss holistically. Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. His humorous, engaging, and informative speaking style have made him a popular and well loved presenter and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and health. Marc has held senior consulting positions at Canyon Ranch Resorts, the Kripalu Center for Yoga and Health, the Johnson & Johnson Corporation, and the Disney Company. Learn more about his work at psychologyofeating.com Timestamps: [02:51] What SHOULD we eat? [11:07] Why don’t zebra’s get ulcers? (and other stress responses) [18:02] How does stress physiology impact our eating challenges and common health concerns? [26:59] What is mindful eating? [29:55] Changing your relationship with food. [38:09] What is the background of stress responses such as emotional eating, overeating or binge eating? [44:33] Resetting the body back to vitality.     Dr. Rob Downey speaks with Marc David, the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. We talk all about how stress ties to the psychology of eating, and approaching weight loss holistically.

Today we welcome Holly Shelowitz of Nourishing Wisdom who is here to discuss immune boosting foods with us today! WAMC's Ray Graf hosts.

It really is convenient for us, in today’s times especially, to freely choose any type of food we want to eat at any given time. It’s quick and easy to order anything and have it delivered to your doorstep, if it’s a given option. While this certainly feeds the appetite more, is it really helping us mentally in a way that’s healthy for us? Being mindful of what we eat has always been a precaution taught to us from an early age. But will consuming the food we always take comfort in really impact us in a negative way? Or is there something more profound that we are yet to learn behind that? And where does trauma come into play behind all this? In today’s exciting episode, we explore how food and its relationship with the body affects us emotionally and mentally, ultimately shaping our understanding of our consumption behaviors. We are truly honored to converse with a best-selling author that brought us Nourishing Wisdom and The Slow Down Diet, and the founder of the Institute For The Psychology Of Eating, Marc David. Shownotes: The Psychology of Food and Eating: How It All Started - 02:28 Why We Sometimes Struggle with Dieting or Eating Well - 04:40 The Food and Body Relationship - 09:40 Finding the Best Diet that Fits - 12:26 Understanding How Food Affects How We Behave - 16:45 Discovering Ourselves Through Awareness and Curiosity - 24:06 The Impacts of Trauma On What We Eat - 27:06 Learning Who We Are Through The Food We Eat - 37:56 The Food and Body Relationship: The Relaxation Response - 43:17 To learn more about Marc David: ● https://psychologyofeating.com/about/ ● https://www.facebook.com/IPEfanpage ● https://www.youtube.com/user/MarcDavidIPE ● https://twitter.com/Psych_of_Eating ***** How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review. Want more? For show notes and more information, visit https://psychiatryinstitute.com/podcast/ Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com If you’re a provider visit https://psychiatryinstitute.com/ If you’re interested in patient care visit: www.psychiatrycenters.com For provider education reach out to:  info@psychiatryinstitute.com For patient care reach out to: info@psychiatrycenters.com

#015 Fed up with diets and wellness hype? Christine Okezie is on a mission to guide you to approach your food, weight and body image challenges from a genuinely "whole-istic" perspective.  She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your life. Marc David, M.A. is the Founder of the Institute for the Psychology of Eating. He the author of the classic, groundbreaking and bestselling books Nourishing Wisdom and The Slow Down Diet.  For over 3 decades, Marc has been delivering his non dogmatic, positive and inspiring messages about food and metabolism.  He shows us how to heal and transform our food, weight and body image challenges by addressing the emotional and spiritual aspects of our lives.  Marc's wisdom speaks to that deeper hunger in all of us.  Get ready for an empowering conversation that reminds us that true health is a journey of self evolution.   

Una propuesta de ver la nutrición no sólo como lo que comes sino como lo que tu relación con la comida puede enseñarte sobre quién eres y cómo mejor nutrirte en los niveles más profundos de tu ser, según el creador del Institute for the Psychology of Eating.

This month's episode brings Part 2 of Courtney's conversation with WELL WMN co-host, Emily! The gals continue to discuss inflammation, the "perfect" diet, and the importance of finding the right eating path that supports YOUR body best. Mentioned in this episode is the book Nourishing Wisdom by Marc David, a book Emily couldn't remember during the conversation, but which has changed her viewpoint on how the energy you put into your food directly effects how nutrients are assimilated and food is digested. Check it out for yourself here: https://amzn.to/2JVNEWh Have questions or want to give WELL WMN a shoutout? Reach out to Emily through her website or social media: www.gatheringwellness.com @gatheringwellness Or say hey to the gals on Instagram: @wellwmntalks

Most coaches - including myself - don't have the tools to discuss this serious issue. I have no personal experience or training with eating disorders in runners (though I have friends with disordered eating). So I brought on someone who does: Annyck Besso. The goals of this conversation are threefold: Give coaches better tools to educate, help, and guide their runners with eating disorders Open a dialogue among all runners and foster a healthy, productive conversation Provide resources to those who might be suffering from any type of disordered eating Annyck is a Registered Dietitian with expertise in the treatment of eating disorders in private and academic medical center environments. She has a Bachelors degree in nutrition and dietetics, a Master's degree in dietetics, and specialty training in approaches like Cognitive Behavioral Therapy (CBT), Family Based Treatment (FBT), and Dialectical Behavioral Therapy (DBT). She's also quite the speedy runner, recently running 3:07 at the hot and humid Wisconsin Marathon. Resources & Links from the show: The Recovery Record app Mind Body Health (Annyck's practice) Division of Responsibility Feeding National Eating Disorders Association Helpline FBT approach for treating eating disorders Recommended book: Nourishing Wisdom by Marc David Recommended book: Intuitive Eating by Evelyn Tribole and Elyse Resch Recommended book (for parents): Anorexia and Other Eating Disorders by Eva Musby Strength Running's free nutrition series Thank you Annyck for coming on the podcast to share your expertise about the topic of eating disorders in runners. There are a lot of resources included that I hope all of our listeners will find helpful!

One of the many things that makes Opal a unique eating disorder treatment center is our incorporation of movement, exercise, and sport into the recovery process. We believe that movement is more than just a means for losing weight or shaping one's body. In this introduction to Opal's final core tenet, therapist and co-founder Kara Bazzi, founder, and developer of Opal's Sport+Exercise program leads our discussion about how widening one's perspective on what movement is can be a game-changer. More Resources: Compulsive Exercise and Eating Disorders Study: http://onlinelibrary.wiley.com/doi/10.1002/erv.1122/abstract;jsessionid=C013C704FFECBAF1238334856686BCA4.f02t04   Perfectionism vs. Excellence: http://www.opalfoodandbody.com/wp-content/uploads/2017/12/perfectionism-vs-excellence.pdf Important Human Needs: http://www.opalfoodandbody.com/wp-content/uploads/2017/12/Important-Human-Needs.pdf Mover's Agreement: http://www.opalfoodandbody.com/wp-content/uploads/2017/12/Movers-agreement.pdf Nourishing Wisdom by Marc David: https://www.amazon.com/Nourishing-Wisdom-Mind-Body-Nutrition-Well-Being-ebook/dp/B004G6011W Marc David's Organization, Institute for the Psychology of Eating: http://psychologyofeating.com/ Opal Sport Resources: http://www.opalfoodandbody.com/resources/helpful-books/ Connect with us: www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody

Marc David, M.A. is the founder and primary teacher of the Institute for the Psychology of Eating. He’s a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic, groundbreaking and bestselling books Nourishing Wisdom and The Slow Down Diet. We get into the thick of it right from the start as we have Marc share about how he got into the psychology of eating. He expounds on this by telling us the point of helping people through this method. He tells us about how he helps obese and bulimics, as well gives us some examples of people who are carrying extra weight. Marc tells us about the kind of food we produce nowadays and also talks about dairy milk. More on food, he talks about what impact eating unhealthy kinds of food has on our bodies. He tells us more about the science behind eating and nutrition. Marc also briefly talks about the impact of stress on our bodies. What an interesting conversation! Another great topic filled with plenty of good focus points. You’ll definitely take a lot away from this conversation. Enjoy the episode, guy! This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio. Carve is a company that specializes in anything digital from building apps, designing a logo, automating your business down to setting up your next event. Carve is the partner to be when you want to have more time to focus on the things you love and scale your business. Get 10 hours free on any project by heading to www.carve.ph/advf. This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more. See acast.com/privacy for privacy and opt-out information.

Join David as he talks with Marc David, the Founder of the Institute for the Psychology of Eating and the author of the bestselling books Nourishing Wisdom and The Slow Down Diet. Enjoy the conversation as David and Marc discuss our relationship with food and what we can do to achieve a healthier lifestyle.

Episode 16: Heather Kelly is the owner and operator of OPENutrition. She is an evolutionary sports nutritionist and Psychology of Eating Coach, traveling across the country offering seminars on performance nutrition and mind body nutrition. Over the past few years, Heather has worked with hundreds of people one on one to help them improve their diet and relationship with food. Heather strives to help her clients reach their athletic goals, improve their body composition, as well as cultivate a healthy and satisfying experience with diet. Heather went on to study at the Institute for the Psychology of Eating in Boulder, Colorado and is now a certified psychology of eating coach. Heather also feels that it is critical to address the psychological components of what we eat and is excited to teach everyone about mind-body nutrition. Here's what we talk about: Heather's successful rowing career How Heather 'accidentally" found herself coaching clients one on one with nutrition at her local CrossFit box How she used Nutrition Data to log her calories to lose weight, per her RD's recommendation, but ended up losing the strength she needed for her athletic abilities Nourishing Wisdom and the Slow Down Diet The Hunger Scale Giving yourself permission to eat "off limit" foods, sometimes in more quantities than usual The addictive nature of crunchy, salty thingies How a paleo template can benefit most people (and the definition of paleo) How her diet has helped her maintain lean muscle mass, reasonable (but still lean) 16% body fat, and a "happy" weight Developing a healthy relationship with exercise My Yoga Works Writing a letter to your body [Tweet "Listen to this great podcast about eating psychology and adopting a paleo template."] Click below to listen to Episode 16 of the Mind Body Musings Podcast. And if you NEVER want to miss an episode, subscribe to this podcast in iTunes HERE (and please leave a review to let me know what you liked about the show!) Enjoy!  

Turn Your Passion for Health into a Career! Become an Eating Psychology Coach! http://bit.ly/2u3sEnq The Eating Psychology Coach Certification Training is a breakthrough 250 hour distance learning program that you can take from anywhere in the world. Graduates of this one-of-a-kind online training come away with the skills and confidence to work with the most common and compelling eating concerns of our times – weight, body image, overeating, binge eating, emotional eating, endless dieting, digestion, fatigue, immunity, mood and much more. This groundbreaking program is a unique synthesis of eating psychology and nutrition. Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic and bestselling works Nourishing Wisdom and The Slow Down Diet.  His work has been featured on CNN, NBC and numerous media outlets. His books have been translated into over 10 languages, and his approach appeals to a wide audience of eaters who are looking for fresh, inspiring and innovative messages about food, body and soul. The Institute for the Psychology of Eating is the world's only teaching organization dedicated to a forward thinking, positive, holistic approach to nutritional psychology. IPE is unique and revolutionary in its approach – teaching students and professionals how to effectively work with the most common eating challenges of our times in their internationally acclaimed Eating Psychology Coach Certification Training. The Institute also features cutting edge programs for the public. Learn more here: http://psychologyofeating.com  

Join me and my guest, Marc David, as we discuss the impact the psychology of eating has on your health and wellness (www.PsychologyOfEating.com). Marc David is the founder of the Institute for the Psychology of Eating. Marc is a leading visionary, teacher and consultant in Nutritional Psychology. He is the author of the bestsellers Nourishing Wisdom, The Slow … Read more about this episode...