Work/Life UnBalanced

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Are you having challenges achieving a good worklife balance? Is your work chakra out of alignment? Have you bathed in essential oil before heading into the office to no avail? Then you’ve come to the right place. Work/Life UnBalanced is a podcast dedicated to those of us that are immersed in the daily grind of work and fighting the good fight to find balance. The show is hosted by Jason Litchney, marketing and branding expert and Regina Romeo, Chief Human Resources Officer and HR expert witness. Along with a variety of interesting guests, thought leaders and business professionals, they’ll bring you fresh perspectives on all things related to fitting your work life into your real life. The podcast is brought to you by CPS HR Consulting - a public sector organization focused on helping clients improve organizational performance.

Jason Litchney & Regina Romeo


    • Mar 8, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 21m AVG DURATION
    • 25 EPISODES


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    Latest episodes from Work/Life UnBalanced

    Employee Resource Groups (ERG) in DEI Organizational Structures

    Play Episode Listen Later Mar 8, 2021 21:49


    What Does DEI Success look like in the workplace a year after COVID / Social Justice Movement

    Play Episode Listen Later Mar 5, 2021 24:51


    So you're saying we need more than 4 hours of training?

    Play Episode Listen Later Oct 5, 2020 28:13


    DEI is more than a training you may or may not be listening to, it's a wellness program needing practice, dedication, and focusing on all areas. Join our hosts Jason and Regina and returning special guest Jacques Whitfield as they discuss how agencies can do more than just provide a one-and-done training.

    How to Navigate the Freaking First Time to DEI issues

    Play Episode Listen Later Oct 5, 2020 15:36


    If someone approached you and asked how you would solve a DEI issue within your organization, what would you say? Have you ever attended a training and received your certificate, never to speak on the topic again? Join our hosts Jason and Regina with special guests Jerry Greenwell (CEO of CPS HR Consulting) and Jacques Whitfield (DEI specialist) as they discuss how they guide public agencies through the strain and confusion of addressing DEI concerns and empowering them to create a long-lasting solution.

    How does an organization explore mission, vision, and values in the light of diversity, equity, and inclusion?

    Play Episode Listen Later Oct 5, 2020 15:17


    Does the demographic in your organization reflect the diversity of the area you are serving? Have you looked deeper than just the statistics of hire? What positions do each gender and ethnicity hold? How do the groups act within your organization- do they sector themselves or are they integrated? Join our hosts and special guests as they discuss how the public sector can create the right mindset in this new world and empower their employees on bridging the sectorial gaps not just within the organization but also throughout the populations that they serve.

    DEI: White People Have Only Been White People Since 1680

    Play Episode Listen Later Jul 24, 2020 23:27


    We all know the expression, "History is written by the victors" but in the age of enlightenment with emphasis on diversity and inclusion, organizations are finding that the narrative they were taught is not only inaccurate but can be dangerous. How do we unlearn the mythology of our schooling and grow to understand our differences or lack thereof? Join our hosts and special guest Jacques Whitfield as they discuss the history of race classification and how that knowledge can be used to improve the workplace.

    DEI: Creating a Cultural Learning Space

    Play Episode Listen Later Jul 24, 2020 29:46


    How do you talk about social bias and racial equity while creating a safe space? How do you support acknowledging the conversation without the need for agreement? Special guest Jacques Whitfield is back with your hosts Jason and Regina in part II of our DEI series, creating a cultural learning space in your workplace.

    DEI: An Introduction / Broad Brushes

    Play Episode Listen Later Jul 24, 2020 21:33


    Where do we start on the journey toward a more inclusive culture? Do you understand terms like Unconscious Bias, Ally-ship, Micro-aggressions and how to effectively manage them? Join your hosts and special guest Jacques Whitfield, as they kick off our DEI series and lay the groundwork for sharing a common vocabulary in the social justice movement.

    NASPE Leadership Series - Joyce Oreskovich

    Play Episode Listen Later Jun 14, 2020 29:05


    HR Director from the State of Maine and past NASPE President - Joyce Oreskovich discusses how a start in social work can lead to a career as a state executive and a mission to transform human resources in Maine.

    Not all who wonder are lost...Garrett Rafols - LinkedIN Learning Solutions

    Play Episode Listen Later Jun 13, 2020 27:10


    What makes a career? How do you find your passion? Garrett Rafols discusses his career trajectory from random odd jobs to leadership at LinkedIn Learning Solutions. How does a growth mindset career lead to the ultimate goal of finding our work passion. Follow Garret on LinkedIn at https://www.linkedin.com/in/garrettrafols/

    Freedom of speech does not mean freedom from consequences. - Jean Jordan

    Play Episode Listen Later May 7, 2020 28:29


    Jean Jordan attorney and public servant discusses reopening in the wake of COVID-19 and how to navigate the will of the people in her county with the state and federal agenda. How do rural areas navigate a pandemic. Follow Jean at https://www.linkedin.com/in/jeanjordan1/.

    NASPE Leadership Series - Rebecca Hunter

    Play Episode Listen Later May 7, 2020 27:47


    Rebecca Hunter - Commissioner for the Department of Human Resources in Tennessee (Retired) shares insights about her career, passions and dedication to to service and how that helped make her a success as a state executive.

    What day is it? Retention 2.0 - how do you stay visible to your employees?

    Play Episode Listen Later May 7, 2020 9:40


    The world has completely changed. As a workforce we have completely changed and with that change - how do we retain and reinforce organizational culture? Jason and Regina discuss keeping our workforce connected in a remote or semi-remote world.

    What happens when your side gig becomes your main gig? (Remoun Said)

    Play Episode Listen Later Apr 30, 2020 30:07


    Remoun Said, chats about transition from public sector to private sector and making your side gig your main gig. Remoun offers great perspective on performance management, accountablility and what he learned from his private sector life that he wish he knew in his public sector life.

    These are the times that try men's souls. (Leslie Scott)

    Play Episode Listen Later Apr 23, 2020 30:12


    Leslie Scott, Executive Director of the National Association of State Personnel Executives (NASPE) discusses how governor appointed - human resource executives are adapting to change. What are the biggest issues at hand? How are states working together to solve the challenges of the pandemic?

    How are Organizations Responding to the COVID-19 Pandemic (Bill Chiat)

    Play Episode Listen Later Apr 8, 2020 31:31


    In this podcast Bill Chiat - Dean of CSAC Institute for Excellence in County Government discusses how organizations are and should be responding to the COVID-19 crisis. From managing grief to leadership and communication - Bill, Jason and Regina discuss the opportunities and possibly silver lining in this time of massive work/life disruption.

    Workplace Unmentionables - COVID-19 Edition (Bryce Tyler)

    Play Episode Listen Later Apr 7, 2020 30:58


    Does unmentionable mean that it's too embarrassing or unpleasant to talk about. We dive into both of those situations in light of the COVID-19 pandemic. Bryce Tyler - Human Resource Manager for the Los Angeles County Internal Services Department (ISD) brings his perspectives on the impact of COVID-19 on public sector counties. How can we support all of our employees in the face of mayhem and natural disaster? Breaking bad habits how to keep your head in the game and stay productive.

    Does the interview matter or did the hiring manager already make their decision?

    Play Episode Listen Later Mar 17, 2020 16:30


    What you need to know about interviewing for a position. Do your answers matter, what should you prepare for? Are you playing to win - or not to lose? Top 5 things to do to prepare for interview success.

    Marketing + HR

    Play Episode Listen Later Mar 13, 2020 12:31


    Why is it important to merge marketing and HR? What is employer branding? Organizations need to be aware that they are selling ideas, culture, strategy and themselves as an employer of choice. Marketing helps HR bring in talent that is a foundation to create organizational performance.

    Is it important to leave your job on good terms - even if you didn't have a good time?

    Play Episode Listen Later Mar 10, 2020 12:22


    When is it okay to quit without two weeks notice. Why should employees give their employers respect when they leave - even if the employer didn't show respect to the employee while they were working? In this episode - Jason and Regina talk about why leaving on good terms could be best for your future success.

    If you're not at your desk - you must not be working...

    Play Episode Listen Later Mar 5, 2020 13:31


    Remote work - how can you tell employees are working? Should we allow employees to work from home? Is our management culture ready to truly embrace teleworking? In today's mobile workforce - remote work can be a huge recruitment tool for employees looking for work/life balance - but is your organizational culture ready and do your current managers have the skill-set to manage a remote workforce?

    Are you the kind of leader that people want to follow? ( TBone McGowian)

    Play Episode Listen Later Mar 3, 2020 28:01


    TBone McGowian author of Lead Like Your Care: Coaching conversations & leadership principles that make you a leader people want to follow. After years coaching and training leaders in Fortune 500 companies, businesses, non-profit, and government, T Bone brings the spirit of ubuntu, neuroscience, principles and common sense to help new inexperienced leaders quickly ramp-up and build a conscious leadership legacy. T Bone discusses practical tips to make you a better leader. Connect with T Bone on LinkedIn. Interested in his book? Check it out on Amazon.

    Employee Assistance Programs

    Play Episode Listen Later Mar 2, 2020 10:57


    Learn about what is the most underutilized benefit for employees. Whether you are dealing with life stress, divorce, death, custody - Employee Assistance Programs are there to help you and can support you in your work life and in your life life.

    Why do we do such a bad job of making people successful?

    Play Episode Listen Later Feb 17, 2020 10:44


    We look at trying to develop our workforce toward operational performance but we do a terrible job of inspiring our workforce. What habits are we missing? Jason Litchney and Regina Romeo (CHRO and Forbes author) discuss how to help make your team and organization successful through positive reinforcement.

    What is Work/Life Balance?

    Play Episode Listen Later Feb 15, 2020 8:52


    Jason and Regina explore the perspective of work/life balance. Is it possible in today's work environment where we constantly take our work home with us and our home life to work? Is there such a thing as work/life balance?

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