You Got Me F****d Up

The 5 Love Languages, most of us are familiar with the idea but do we really know how to love our partners through their love language and not ours?

We've all done and its never ended well. On this week's episode the girls talk about their experience going through their partner's phones and the repercussions it had on their relationships and the tough work they had to do looking inwards.

If you don't know, here on the Pod the girls are trying to normalize mental health & going to therapy. So, it was only right to do a men's edition.On this week's episode the girls sit down with two of their male friends from their childhood who embark on their healing journey with therapy. Follow us:IG - yougotmef_ckedupChef Chris IG - cookingwithcuellar

On this week's episode the girls go into reasons why living with a partner can have its fucked up moments. Who's taking out the trash, who's throwing away their furniture, how do we find our own space within our shared space? These all questions you don't realize you need to have answers to. 

On this episode the girls bring back O to discuss whether Love or Loyalty should be the driving force. Can one exists without the other? Does Love conquer all, or is Loyalty more valued? Both can have you hurt and burned, so then which one do you choose? O IG & Podcast : Faux_Profhitz

On this week's episode the girls open up about their  most heartbreaking breakups with their friends. Romantic ones are hard, but sometimes the friendship ones are even harder. 

On this week's episode the girls tune into what is really Girl Code and does it still exist in today's world? How do we show up for our friends when it come to the code?

We've all been there where we've fucked up and hurt someone and had to apologize, but do we really know how to give a heart felt apology? Its a vital skill to have while cultivating our personal relationship. An apology can make or break relationships. This week the girls discuss how they've fucked up apologizing in the past and dive into what makes a heart felt apology. Intro Beat -@Tonemontanaofficial Unlocking Us with Brene Brown - Harriet Lerner and Brene - I'm Sorry How to Apologize & Why It Matters

In this week's episode the girls introduce a mini series that they'll be doing called, "Doing the work" in hopes that it help others start their journey. In order for their personal stories in future episodes to make sense they felt it was best to let their listeners in. Tune in as the girls play a deep conversation questionnaire game.

This week the girls discuss the New York Times Documentary on Britney Spears and how the media negatively impacted Britney. Are some of the issues in this documentary still relevant in today's world or have we made some changes? Can we forgive Justin Timberlake? How do we how men accountable?

Here we are a year into the pandemic and its still f*cking hard. This week Sue and Katelyn discuss the toll the pandemic has had on them a year later. Some things still remain the same, but keeping their mental health in check has been difficult as we all continue to live in this pandemic.

On this week's episode Sue welcomes their first male guest, Chicago Artist and Youth Mentor Brotha Oh. They talk about his growth, the stages of evolving as a man, and the importance of being vulnerable.

On this week's episode the Universe was testing Sue to see if she was going to be the BIGGER person. HK, previous roommate and long-time friend join the girls as they discuss how always being the bigger person can be exhausting and how damaging it can be for one's self. On the flip side you can find a way to protect your peace and sometimes that means not being the bigger person because you care more about your inner peace. Tune in to see what Sue chooses.

On this week's episode Sue brings her BFF Deshara down memory lane as they discuss the boys they use to love in high school. They reflect on the things they use to look for in relationships and talk through what they look for now as adults.

Happy New Year! Tune in while we discuss how body image can drastically affect our lives. We want to note that we will be discussing possible triggering subject matters such as eating disorders. If you feel this could be triggering for you please join us next week instead!

Merry Christmas! Relationships are never easy, knowing what you want can be the hardest part. Join us as we break down Sue's personal relationship dynamics and help her unfuck her situationships. 

On this week's episode Sue talks about how life had her fucked up and caused her to be M.I.A. Life hit her hard in the month of October, but with her grounding practices, therapy, and a lot of self-care she was able to unfuck the fuckery.

On this week's episode Sue talks with her friend Katelyn about their experiences with dating apps. Tune in to find out who tries to stick their big toe into a small hole.

On this week's episode Sue talks about her spiritual experience with the Plant Medicine Ayahuasca. Ayahuasca had her fucked up, but also unfucked a lot of things for her.

This week Sue does shrooms for the second time w/ her bff, but this trip was nothing nice. She thought she got ripped off, old issues arise, and Drake is PROBLEMATIC.

On this weeks episode we talk about how some people don't know how to act when they go out. So, Sue & her friends talk about all of you.

In this week's episode Sue calls her BFF, DeShara a narcissist and things get ugly. Does she have her fucked up or does Sue have her fucked up.

Let's be honest, no caption needed.TheYGMFUPod@gmail.comIG - YouGoTMeF_ckedUp#TheFuckery#TheUnFuck

Join us for this unscripted healing podcast where we dive into life's messy moments, but want to be better humans with our host Sue. Where she uncovers different events where they got her f_cked up.Stick around to find out how she unf_cks it all. Lets talk shit, Pod, & Heal TheYGMFUPod@gmail.comIG - @YouGotMeF_ckedUp #YGMFU#TheFuckery#TheUnFuck