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Ethan Kross shares simple, science-backed tools for managing your emotions. — YOU'LL LEARN — 1) When avoidance is actually helpful 2) Effortless strategies for quickly shifting your mood 3) The emotional regulation framework used by the Navy SEALs Subscribe or visit AwesomeAtYourJob.com/ep1050 for clickable versions of the links below. — ABOUT ETHAN — Ethan Kross, PhD, author of the national bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.• Book: Shift: Managing Your Emotions--So They Don't Manage You • Book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It • Study: “Remotely administered non-deceptive placebos reduce COVID-related stress, anxiety, and depression” with Darwin A. Guevarra, Christopher T. Webster, Jade N. Moros, and Jason S. Moser • Website: EthanKross.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Lincoln Letter: A Peter Fallon Novel (Peter Fallon and Evangeline Carrington) by William Martin • Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David • Book: Man's Search for Meaning by Viktor Frankl • Book: The Amazing Adventures of Kavalier & Clay: A Novel by Michael Chabon • Past episode: 023: The Power of Workplace Humor with Michael KerrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we've been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I've navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It's a lot of fun, it's thoughtful, a little heavy at times, but we can carry the load together!Find Kate: Instagram: @kate_kavanaughSupport Kate: PatreonSubstackPayPal-Leave a One Time TipResources Mentioned:On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie TsuiLizette PompaSteph Rose, Phase 6Ben BrunoKara Duval, RangeDr. Susie Spurlock, Supple StrengthBest of Movement Focused Episodes:Episode 94: An Ecology of Movement with Katy Bowman Episode 68: One Foot in Front of the Other with Kate KavanaughEpisode 77: Our Relationship to Resources with Kate KavanaughEpisode 54: Staying Human is the Greatest Skill with Daniel VitalisEpisode 22: Building Strength from the Inside Out with Ashleigh VanHoutenEpisode 2: The Strenuous Life with Ed RobersonSponsored By:REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at

Today's boys and young men are having a tough time. By several measures of success and happiness, they're struggling to keep up and turning to the internet for help, where many end up hooked by extremists. We need to find better ways to frame the problem, support them and push them in the right direction. The solution starts with a frank conversation about what's really going on, according to the experts on this panel from the 2024 Aspen Ideas Festival. Richard Reeves founded the American Institute for Boys and Men and wrote “Of Boys and Men: Why the Modern Male is Struggling, Why It Matters and What To Do About It,” in 2022. He's joined by Michael Strautmanis of the Obama Foundation and My Brother's Keeper Alliance, along with Maryland Governor Wes Moore. NBC News correspondent Stephanie Ruhle moderates the conversation. aspenideas.org

What if the most profitable part of your marketing wasn't another platform, funnel, or content sprint? Your marketing strategy should be built around your business and your capacity—one that leaves room for rest, creativity, and margin. Because going non-stop is a sign your strategy needs reworking.I'm sharing the exact rhythm I use (and recommend to my multi-6 and 7-figure clients) that keeps them visible, trusted, and fully booked—without posting every day or feeling glued to their phone.If your marketing feels scattered and exhausting, this episode is for you—especially if you're a thought leader who wants to focus on deep work, client delivery, or your next big idea.[0:00–1:30] Why Rest Is the Most Profitable Part of Marketing[1:30–3:00] How Burnout Signals a Flawed Marketing Strategy[3:00–4:30] Why Rhythm Outperforms Hustle for Visibility[4:30–6:00] The Power of Values-First Marketing[6:00–7:30] How Rest Sparks Creative and Authentic Messaging[7:30–9:00] The Trap of Constant Visibility and Online Pressure[9:00–10:30] Signs You Need a Marketing Rhythm (and Why It Matters)[10:30–12:00] Strategic Visibility[12:00–13:30] A Simple Framework to Build Your Own Marketing Rhythm➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here! https://www.megankachigan.com/marketing-strategy-rest-and-revenueHave a question about digital marketing, messaging, or copywriting? Get YOUR questions answered on the show! Submit here → https://forms.gle/9rPT7dtAKQCErzUg6FREE RESOURCE: Copy not converting? Increase your conversion rate in 30-mins or less with my free Messaging & Positioning Audit.CONNECT WITH MEGAN:Join My Inbox Community → www.megankachigan.com/emailWebsite → www.megankachigan.comFacebook → https://www.facebook.com/megan.kachiganLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganInstagram → https://www.instagram.com/megankachigan/WORK WITH MEGAN:Schedule a call with me to chat about your business and the goals you have for the future. I can share specifically about how we can work together so you can book out your services.Book a Power Hour for 1:1 support from an expert marketer and copywriter? I'll send you my starter Gdoc so you can get me everything we need to make the most of our time together.Join Copy Critique Club to get weekly support for ALL of your content. Feel confident knowing that what you're creating is actually going to convert and bring real dollars to your business.If you enjoy this content, please take 15 seconds to rate and review the show. If you screenshot your review and tag me on Instagram, I will send you a Starbucks card as a thank you!

In this episode of The AI Report, Christine Walker joins Arturo Ferreira to launch a new series on the legal side of artificial intelligence. Christine is a practicing attorney helping businesses understand how to navigate AI risk, compliance, and governance in a rapidly changing policy environment.They explore how the shift from the Biden to the Trump administration is changing the tone on AI regulation, what the EU AI Act means for U.S. companies, and why many of the legal frameworks we need for AI already exist. Christine breaks down how lawyers apply traditional legal principles to today's AI challenges from intellectual property and employment law to bias and defamation.Also in this episode: • The risk of waiting for regulation to catch up • How companies can conduct internal AI audits • What courts are already doing with AI tools • Why even lawyers are still figuring this out in real time • What businesses should be doing now to reduce liabilityChristine offers a grounded, practical view of what it means to use AI responsibly, even when the law seems unclear.Subscribe to The AI Report:theaireport.aiJoin our community:skool.com/the-ai-report-community/aboutChapters:(00:00) The Legal Risks of AI and Why It's Still a Black Box(01:13) Christine Walker's Background in Law and Tech(03:07) Biden vs Trump: Competing AI Governance Philosophies(04:53) What Governance Means and Why It Matters(06:26) Comparing the EU AI Act with the U.S. Legal Vacuum(08:14) Case Law on IP, Bias, and Discrimination(10:50) Why the Fear Around AI May Be Misplaced(13:15) Legal Precedents: What Tech History Teaches Us(16:06) The GOP's AI Stance and Regulatory Philosophy(18:35) Most AI Use Cases Already Fall Under Existing Law(21:11) Why Precedents Take So Long—and What That Means(23:08) Will AI Accelerate the Legal System?(25:24) AI + Lawyers: A Collaborative Model(27:15) Hallucinations, Case Law, and Legal Responsibility(28:36) Building Policy Now to Avoid Legal Pain Later(30:59) Christine's Final Advice for Businesses and Builders

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today.Supplements & Savings:

In this episode, Megan and Frank investigate the strange phenomenon of past life memories. Are past life memories evidence for reincarnation? Is what we remember a good guide to who we are? And how might a single identity span different lifetimes? Thinkers discussed in this episode include Plato, Pythagoras, Thomas Reid, J.M.E. McTaggart, and Michael Sudduth.-----------------------Hosts' Websites:Megan J Fritts (google.com)Frank J. Cabrera (google.com)Email: philosophyonthefringes@gmail.com-----------------------Bibliography:Timaeus by PlatoDiogenes Laërtius: PythagorasThe Next Dalai Lama: Preparing for Reincarnation and Why It Matters to IndiaClaire White, Robert M. Kelly & Shaun Nichols, Remembering Past LivesThomas Reid, Essays on the Intellectual Powers of ManChildren Who Report Memories of Past Lives - Division of Perceptual StudiesThe Case of James Leininger_ An American Case of the Reincarnation TypeJim Tucker - Response to Sudduth's “James Leininger Case Re-Examined”The Science of Reincarnation—VIRGINIA MagazineThe Philosophy of Dr. McTaggart.S2, Episode 6: The Self and Survival (Mar. 27th, 2018) – Hi-Phi NationNew evidence shows false memories can be created | UW News-----------------------Cover Artwork by Logan Fritts-------------------------Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/simon-folwar/neon-signsLicense code: ZMHYPZTDWFJ3QXU2

Is self-control something you're born with—or something you can teach your kids, starting today? Psychologist and bestselling author Ethan Kross takes us into the science of the inner voice, revealing how our thoughts shape our behaviour—and how we can shape our thoughts. From powerful tools that help children talk to themselves like a friend to simple mindset shifts that build long-term resilience, this conversation is packed with practical wisdom for raising emotionally intelligent, self-regulated kids. KEY POINTS: Self-control is a skill that can be taught and strengthened. The inner voice is a powerful tool in navigating emotions and decision-making. Kids benefit from learning how to create psychological distance during challenges. Techniques like mental time travel and third-person self-talk are effective at all ages. Parents have a unique opportunity to guide how children learn to speak to themselves. QUOTE OF THE EPISODE:“We’re not born with self-control; we learn it. And the tools we use to manage our mind are like muscles—we can train them.” KEY INSIGHTS FOR PARENTS: Help your child shift perspective by asking, “What would you say to a friend?” Build emotional resilience by teaching kids to recall times they’ve overcome obstacles. Model calm and constructive self-talk in your own moments of stress—kids are watching. Introduce the idea of an “inner coach” who can guide them through tough situations. RESOURCES MENTIONED: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross University of Michigan’s Emotion & Self-Control Lab Techniques such as self-distancing, visualisation, and reflective self-talk ACTION STEPS FOR PARENTS: Be intentional with your own self-talk—your children are learning from you. Use playful, imaginative language to teach kids how to create emotional distance. Encourage children to reflect on past successes to fuel future confidence. Practice third-person self-talk together to turn overwhelming moments into teachable ones. Keep emotional regulation tools simple, visual, and consistent. See omnystudio.com/listener for privacy information.

This week, we discuss the rise of MCP, Google's Agent2Agent protocol, and 20 years of Git. Plus, lazy ways to get rid of your junk. Watch the YouTube Live Recording of Episode (https://www.youtube.com/live/o2bmkzXOzHE?si=bPrbuPlKYODQj88s) 514 (https://www.youtube.com/live/o2bmkzXOzHE?si=bPrbuPlKYODQj88s) Runner-up Titles They like to keep it tight, but I'll distract them Bring some SDT energy Salesforce is where AI goes to struggle I like words Rundown MCP The Strategy Behind MCP (https://fintanr.com/links/2025/03/31/mcp-strategy.html?utm_source=substack&utm_medium=email) Google's Agent2Agent Protocol Helps AI Agents Talk to Each Other (https://thenewstack.io/googles-agent2agent-protocol-helps-ai-agents-talk-to-each-other/) Announcing the Agent2Agent Protocol (A2A)- Google Developers Blog (https://developers.googleblog.com/en/a2a-a-new-era-of-agent-interoperability/) MCP: What It Is and Why It Matters (https://addyo.substack.com/p/mcp-what-it-is-and-why-it-matters) 20 years of Git. Still weird, still wonderful. (https://blog.gitbutler.com/20-years-of-git/) A love letter to the CSV format (https://github.com/medialab/xan/blob/master/docs/LOVE_LETTER.md?ref=labnotes.org) Relevant to your Interests JFrog Survey Surfaces Limited DevSecOps Gains - DevOps.com (https://substack.com/redirect/dc38a19b-484e-47bc-83ec-f0413af42718?j=eyJ1IjoiMmw5In0.XyGUvWHNbIDkkVfjKDkxiDWJVFXc4dKUhxHaMrlgmdI) Raspberry Pi's sliced profits are easier to swallow than its valuation (https://on.ft.com/42d3mol) 'I begin spying for Deel': (https://www.yahoo.com/news/begin-spying-deel-rippling-employee-151407449.html) Bill Gates Publishes Original Microsoft Source Code in a Blog Post (https://www.cnet.com/tech/computing/bill-gates-publishes-original-microsoft-source-code-in-a-blog-post/) WordPress.com owner Automattic is laying off 16 percent of workers (https://www.theverge.com/news/642187/automattic-wordpress-layoffs-matt-mullenweg) Intel, TSMC recently discussed chipmaking joint venture (https://www.reuters.com/technology/intel-tsmc-tentatively-agree-form-chipmaking-joint-venture-information-reports-2025-04-03/) TikTok deal scuttled because of Trump's tariffs on China (https://www.nbcnews.com/politics/politics-news/trump-tiktok-ban-extension-rcna199394) NVIDIA Finally Adds Native Python Support to CUDA (https://thenewstack.io/nvidia-finally-adds-native-python-support-to-cuda/) Cloudflare Acquires Outerbase (https://www.cloudflare.com/press-releases/2025/cloudflare-acquires-outerbase-to-expand-developer-experience/) UK loses bid to keep Apple appeal against demand for iPhone 'backdoor' a secret (https://www.cnbc.com/2025/04/07/uk-loses-bid-to-keep-apple-appeal-against-iphone-backdoor-a-secret.html) Cloud Asteroids | Wiz (https://www.wiz.io/asteroids) Unpacking Google Cloud Platform's Acquisition Of Wiz (https://moorinsightsstrategy.com/unpacking-google-cloud-platforms-acquisition-of-wiz/) Trade, Tariffs, and Tech (https://stratechery.com/2025/trade-tariffs-and-tech/?access_token=eyJhbGciOiJSUzI1NiIsImtpZCI6InN0cmF0ZWNoZXJ5LnBhc3Nwb3J0Lm9ubGluZSIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJzdHJhdGVjaGVyeS5wYXNzcG9ydC5vbmxpbmUiLCJhenAiOiJIS0xjUzREd1Nod1AyWURLYmZQV00xIiwiZW50Ijp7InVyaSI6WyJodHRwczovL3N0cmF0ZWNoZXJ5LmNvbS8yMDI1L3RyYWRlLXRhcmlmZnMtYW5kLXRlY2gvIl19LCJleHAiOjE3NDY2MjA4MTAsImlhdCI6MTc0NDAyODgxMCwiaXNzIjoiaHR0cHM6Ly9hcHAucGFzc3BvcnQub25saW5lL29hdXRoIiwic2NvcGUiOiJmZWVkOnJlYWQgYXJ0aWNsZTpyZWFkIGFzc2V0OnJlYWQgY2F0ZWdvcnk6cmVhZCBlbnRpdGxlbWVudHMiLCJzdWIiOiJDS1RtckdldHdmM1lYa3FCYkpKaUgiLCJ1c2UiOiJhY2Nlc3MifQ.pVeppxFZcYy960AbHM--oz5gzQdMEa_mv3ZPrqrZmbw9PhwL3iCEQ7_PtfPEKgInTfvSGWofXW0ZjAN-G_Eug5BlvwlF8T6HhXOCNJlwJJeqkWKvNdjvVz0t6bc5fOjn4Tbt_JobtrwxIEe-4-L7QRMhzFj9ajiiRqU6KNi3qYxWScg3XWfYmuhRdItQsgWINcSyW9iLaTkDLga_m95MMBNAat-CXDhEeKKCrAApZBM_RoNFaQ3s679vslz2IbJuCIAN1jVvZYR2Vg18lDbwubPiddDQAOkjs77PZRX_tCnMSwVXtOq0S1cCn4GZIw1qPY8j0qWWmkUck_izqPAveg) Google Workspace gets automation flows, podcast-style summaries (https://techcrunch.com/2025/04/09/google-workspace-gets-automation-flows-podcast-style-summaries/?guccounter=1&guce_referrer=aHR0cHM6Ly9uZXdzLmdvb2dsZS5jb20v&guce_referrer_sig=AQAAAAm5axmZnaAYjPgnDoqozIFkZHFPG8FHWa9y8pWwoQMN-oJ8MvJjY0IOg7Ej35bBB1Y2Ej192X3dHr5Q8PZ4i8WP_VNeXKj4f1n-KXFgqrpjfjUbiUvE4eGIl1j1VPWIg62ApISVGhYQ-__bXdIteBex8_k5-wxcpSYtfmlAFxsk) Zelle is shutting down its app. Here's how you can still use the service (https://www.cnn.com/2025/04/03/business/zelle-cash-transferring-app-shuts-down/index.html) One year ago Redis changed its license – and lost most of its external contributors (https://devclass.com/2025/04/01/one-year-ago-redis-changed-its-license-and-lost-most-of-its-external-contributors/?ck_subscriber_id=512840665&utm_source=convertkit&utm_medium=email&utm_campaign=[Last%20Week%20in%20AWS]%20Issue%20#417:%20Way%20of%20the%20Weasel,%20RDS%20and%20SageMaker%20Edition%20-%2017192200) Tailscale raises $160 Million (USD) Series C to build the New Internet (https://tailscale.com/blog/series-c) Nonsense NFL announces use of virtual measurement technology for first downs (https://www.nytimes.com/athletic/6247338/2025/04/01/nfl-announces-virtual-first-down-measurement-technology/?source=athletic_scoopcity_newsletter&campaign=13031970&userId=56655) Listener Feedback GitJobs (https://gitjobs.dev/) Freecycle (https://www.freecycle.org) Conferences Tanzu Annual Update AI PARTY! (https://go-vmware.broadcom.com/april-moment-2025?utm_source=cote&utm_campaign=devrel&utm_medium=newsletter), April 16th, Coté speaking DevOps Days Atlanta (https://devopsdays.org/events/2025-atlanta/welcome/), April 29th-30th Cloud Foundry Day US (https://events.linuxfoundation.org/cloud-foundry-day-north-america/), May 14th, Palo Alto, CA, Coté speaking Fr (https://vmwarereg.fig-street.com/051325-tanzu-workshop/)ee AI workshop (https://vmwarereg.fig-street.com/051325-tanzu-workshop/), May 13th. day before C (https://events.linuxfoundation.org/cloud-foundry-day-north-america/)loud (https://events.linuxfoundation.org/cloud-foundry-day-north-america/) (https://events.linuxfoundation.org/cloud-foundry-day-north-america/)Foundry (https://events.linuxfoundation.org/cloud-foundry-day-north-america/) Day (https://events.linuxfoundation.org/cloud-foundry-day-north-america/) NDC Oslo (https://ndcoslo.com/), May 21st-23th, Coté speaking SDT News & Community Join our Slack community (https://softwaredefinedtalk.slack.com/join/shared_invite/zt-1hn55iv5d-UTfN7mVX1D9D5ExRt3ZJYQ#/shared-invite/email) Email the show: questions@softwaredefinedtalk.com (mailto:questions@softwaredefinedtalk.com) Free stickers: Email your address to stickers@softwaredefinedtalk.com (mailto:stickers@softwaredefinedtalk.com) Follow us on social media: Twitter (https://twitter.com/softwaredeftalk), Threads (https://www.threads.net/@softwaredefinedtalk), Mastodon (https://hachyderm.io/@softwaredefinedtalk), LinkedIn (https://www.linkedin.com/company/software-defined-talk/), BlueSky (https://bsky.app/profile/softwaredefinedtalk.com) Watch us on: Twitch (https://www.twitch.tv/sdtpodcast), YouTube (https://www.youtube.com/channel/UCi3OJPV6h9tp-hbsGBLGsDQ/featured), Instagram (https://www.instagram.com/softwaredefinedtalk/), TikTok (https://www.tiktok.com/@softwaredefinedtalk) Book offer: Use code SDT for $20 off "Digital WTF" by Coté (https://leanpub.com/digitalwtf/c/sdt) Sponsor the show (https://www.softwaredefinedtalk.com/ads): ads@softwaredefinedtalk.com (mailto:ads@softwaredefinedtalk.com) Recommendations Brandon: KONNWEI KW208 12V Car Battery Tester (https://www.amazon.com/dp/B08MPXGSGN?ref=ppx_yo2ov_dt_b_fed_asin_title) Matt: Search Engine: The Memecoin Casino (https://www.searchengine.show/planet-money-the-memecoin-casino/) Coté: :Knipex Cobra High-Tech Water Pump Pliers (https://www.amazon.com/atramentized-125-self-service-87-01/dp/B098D1HNGY/) Photo Credits Header (https://unsplash.com/photos/a-bicycle-parked-on-the-side-of-a-road-next-to-a-traffic-sign-wPv1QV_i8ek)

Can self-control be taught? In this episode, Justin and Kylie explore the science of self-regulation and how parents can help their kids—and themselves—build better habits. Drawing on an insightful interview with Professor Ethan Kross, author of Chatter, the conversation highlights strategies for boosting motivation, building emotional resilience, and taking control in those tricky moments where willpower fails. KEY POINTS: Self-control is not an innate trait—it's a skill that can be learned and strengthened. Motivation plays a crucial role in our capacity for self-control. External factors like being hungry, angry, lonely, tired, or stressed (HALTS) reduce our ability to regulate ourselves. Self-distancing, including the “Batman Effect,” can help children and adults manage strong emotions and make better decisions. People who appear to have strong self-control often just design their environments to avoid temptation. QUOTE OF THE EPISODE:“People who seem to have the most self-control often set up their environments in such a way that they don’t need to exercise it at all.” KEY INSIGHTS FOR PARENTS: Teaching kids self-control starts with helping them understand triggers and setting up supportive environments. Self-control can be undermined by stress and unmet needs—parents should be compassionate, not critical. The “Batman Effect” (asking “What would Batman do?”) helps kids take a step back from their impulses and act with intention. Modelling healthy responses and acknowledging your own challenges shows kids that emotional regulation is a lifelong practice. RESOURCES MENTIONED: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross HALTS acronym (Hungry, Angry, Lonely, Tired, Stressed) Ethan Kross’s full interview (to be aired Saturday) happyfamilies.com.au ACTION STEPS FOR PARENTS: Teach kids about HALTS—help them recognise when their emotional state is affecting behaviour. Use the “Batman Effect” or similar strategies to encourage self-distancing during challenging moments. Model self-control by setting up environments that reduce temptation (e.g., not keeping junk food at home). Have regular conversations about motivation and how it supports goals and values. Tune in to the full interview with Ethan Kross for deeper insights and practical tools. See omnystudio.com/listener for privacy information.

Joel Morris is a multi-award winning comedy writer, and a contributor to the widely beloved Paddington films. One of the best regarded comedic talents in Britain, during the past two decades he has written for everyone from David Mitchell to Miranda Hart to Ronnie Corbett. A long-time collaborator with Charlie Brooker, he was a key part of the BAFTA-winning Wipe shows, and co-creator of the comedy character Philomena Cunk, whose dim-witted documentaries are beloved around the world. A busy author, he wrote The Framley Examiner, a spoof on local British newspapers, as well as the multi-million selling series of Ladybird Books for Grown-Ups. In 2024 he published, ‘Be Funny or Die: How Comedy Works and Why It Matters,' analysing everything from stand-up to slapstick. He has also worked as a writer for video games, collaborating on projects for Microsoft and Ubisoft. Whatever he turns his hand to, comedy remains at the core. As Richard Curtis, the writer of ‘Four Weddings and a Funeral' once put it, my guest “gets to the heart of comedy.”  Be attitude for gains. https://plus.acast.com/s/my-perfect-console. Hosted on Acast. See acast.com/privacy for more information.

Dr. Peter Attia is a physician, researcher, and best-selling author of Outlive: The Science and Art of Longevity. He founded Early Medical, a longevity-focused practice, and co-founded 10 Squared, a hybrid testing lab and training center. In this episode, Peter and Steven dive into the real science of aging, the #1 predictor of mortality most people ignore, the silent epidemic of male loneliness and addiction, and how to boost testosterone and extend your healthspan naturally. Chapters: 00:00 Intro 00:02:16 What Is Peter Focused On at the Moment? 00:06:50 What Steven Wants To Be Able To Do in His Last Decade 00:10:20 Ageing Is Inevitable 00:15:15 What Peter Wishes Someone Had Told Him in His 30s 00:17:13 Men's Health 00:17:59 What Is It To Be a Man? 00:18:46 Is Testosterone on the Decline? 00:23:31 Sleep and Bad Choices 00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade? 00:28:48 How To Prepare Now for the Marginal Decade 00:32:11 Peter's Workout Routine 00:35:39 What Causes Injury in the Gym? 00:37:45 Why Is Building Muscle Mass Important? 00:38:27 Training on Fatigue 00:40:43 Grip Strength Test as a Longevity Indicator 00:42:44 Danger of Falling After Age 65 00:45:32 How To Train Power To Prevent Falling in Older Age 00:46:46 Is Training Balance Important? 00:47:46 Peter's Approach to Flexibility Training 00:52:04 Peter's Strength Training Routine 00:53:06 Why Endurance Exercises Are Gaining Popularity 00:53:58 What Is VO2 Max and Why It Matters for Longevity 01:03:59 Jack's VO2 Max Results 01:05:40 Jack's Heart Rate Recovery Results 01:06:31 Jack's Zone 2 Test Results 01:08:34 How Can Jack Improve His Results? 01:09:00 Ads 01:11:18 Jack's Cardio Routine 01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan 01:19:52 Preventing Bone Density Loss 01:21:32 Nutrition for Bone Density 01:23:44 Building Muscle Mass 01:25:30 Gaining Muscle Mass Through Nutrition 01:27:26 How Different Are Women's Results Generally? 01:28:34 Determining if Subcutaneous Fat Is an Issue 01:29:52 What Causes Visceral Fat? 01:30:59 Intermittent Fasting To Reduce Visceral Fat 01:31:28 Sleep, Stress, and Visceral Fat Connection 01:32:34 Is Alcohol Acceptable from a Health Perspective? 01:36:24 Are People Electrolyte Deficient? 01:37:56 Importance of Nuance in Navigating Information 01:42:21 Peter's Book 01:44:13 Question From the Previous Guest Follow Dr. Peter: Instagram: https://g2ul0.app.link/CABLVLhrgSb Podcast: https://g2ul0.app.link/aKZjQEmrgSb Early Medical: https://g2ul0.app.link/42mSperrgSb 10 Squared: https://g2ul0.app.link/YOtJ2furgSb Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb More from DOAC: Watch on YouTube: https://g2ul0.app.link/DOACEpisodes Buy 'The 33 Laws Of Business & Life': https://g2ul0.app.link/DOACBook Get the Conversation Cards: https://g2ul0.app.link/f31dsUttKKb Newsletter Signup: https://bit.ly/diary-of-a-ceo-yt 100 CEOs Newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Independent research: https://peterattia.tiiny.co Sponsors: Fiverr: https://fiverr.com/diary (Code: DOAC) ZOE: http://joinzoe.com (Code: BARTLETT10) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 299 of The Cloud Pod – where the forecast is always cloudy! Google Next is quickly approaching, and you know what that means – it's time for predictions! Who will win this year’s Crystal Ball award? Only time and the main stage will tell. Join Matthew, Justin, and Ryan as they break down their thoughts on what groundbreaking (and less groundbreaking) announcements are in store for us.  Titles we almost went with this week: OpenAI and Anthropic join forces?  Its 2025, and AWS is still trying to make Jumbo packets happen Beanstalk and Ruby’s Updates!! They're Alive!!! Google Colossus or how to expect a colossal cloud outage someday. The Cloud Pod gives an ode to Peter A big thanks to this week's sponsor: We're sponsorless! Want to get your brand, company, or service in front of a very enthusiastic group of cloud news seekers? You've come to the right place! Send us an email or hit us up on our slack channel for more info.  AI Is Going Great – Or How ML Makes All Its Money   02:27 OpenAI adopts rival Anthropic's standard for connecting AI models to data OpenAI is embracing Anthropic's standard for connecting AI assistants to the systems where the data resides.   By adapting Anthropic's Model Context Protocol or MCP across its products, including the desktop app for ChatGPT.   MCP is an open source standard that helps AI models produce better, more relevant responses to certain queries.  Sam Altman says that people love MCP and they are excited to add support across their products and that it is available today in the Agents SDK and support for the ChatGPT desktop and Response API is coming soon. MCP lets models draw data from sources like business tools and software to complete tasks, as well as from content repositories and app development environments.  We found two helpful articles that may help demystify this whole concept.  MCP: What It Is and Why It Matters – by Addy Osmani Meet MCP: Your LLM's Super-Helpful Assistant! Justin particularly loves Addy Osmani's blog, as they start out with a simple ELI5 on understanding MCP. We're going to quote verbatim:  “Imagine you have a single universal plug that fits all your devices – that’s essentially what the Model Context Protocol (MCP) is for AI. MCP is an

Podcast: Bites & Bytes PodcastEpisode: Securing Food Systems with a Defense Mindset with Brian SchleiferPub date: 2025-04-02Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarization

This is an episode we think you'd enjoy of Stay Tuned with Preet.  Michael Sandel is a professor of political philosophy at Harvard University. He's also the author of several publications, including his latest, Equality: What It Means and Why It Matters. Sandel joins Preet to discuss what human nature can tell us about our government, how higher education can foster free expression, and dealing with moral disagreements in our politics. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. You can listen to more of this podcast by searching for Stay Tuned with Preet in your podcast app.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another enlightening episode of Unmistakable Creative, where we delve into the mind's intricacies with our esteemed guest, Ethan Kross. A renowned psychologist and author, Ethan Kross, is a leading expert in controlling the inner voice that often leads us astray. In this episode, titled 'Ethan Kross | How to Deal With The Voice in Your Head,' we explore the science behind self-talk and how it influences our emotions and decisions.Ethan Kross shares his profound insights on how we can harness the power of our inner voice to improve our mental health and overall well-being. He presents fascinating research findings from his book, 'Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.' This episode is a must-listen for anyone seeking to understand their inner dialogue and use it as a tool for personal growth.Join us on this enlightening journey with Ethan Kross and learn how to master your inner voice. Discover the strategies to transform your self-talk from a source of stress into a valuable tool for problem-solving and emotional management. Don't miss out on this opportunity to gain a deeper understanding of your mind and unlock your potential. Tune in to 'Ethan Kross | How to Deal With The Voice in Your Head' on Unmistakable Creative. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

How big is too big? When it comes to corporate concentration many observers raise concerns about the tech industry. However, in the new book, Titans of Industrial Agriculture: how a few giant corporations came to dominate the farm sector and why it matters, political economist Jennifer Clapp draws attention to the overwhelming shadow a small handful of transnational corporations cast over the global agricultural sector. Professor Clapp argues that these corporations hold concentrated power over the agricultural sector that keep industrial agricultural practices entrenched in patterns of production, despite the concerns of the social, ecological and health impacts to society. She explains how we got to this point and what it might take to make changes. Jennifer's work at the intersection of the global economy, food security, and food systems, and the natural environment, looks specifically at issues of global governance. She is currently a member of the International Panel of Experts on Sustainable Food Systems, and a member of the Scientific Advisory Committee of the UN Food Systems Coordination Hub.  Interview Summary Norbert - Jennifer, let's just jump right in and I'd love for you to help our listeners understand a little bit more about your book. You write about corporate concentration in the agricultural input sector. Can you explain what this involves and what products are we really talking about?    Yes. The book is about what we call the agricultural inputs industry. And that's really four different product types typically, and maybe a fifth that we can talk about. So, one of them is farm machinery, and that's really referring to things like plows and tractors, harvesters, etc. That kind of machinery on the farm. The second industry is the fertilizer industry, which is all about, you know, the nutrients that we bring to the soil through fertilizer products like nitrogen, phosphorus, and potash. And the seed industry. That's another industry that is a key input for farmers. And then also pesticides. And when we talk about pesticides, we're referring to things like insecticides, chemicals that kill insects, but also chemicals that kill weeds and fungus. And so those are the four sort of big inputs that I talk about in the book. But also, the book covers a fifth input, an emerging input, which is data. And this is, especially as we're seeing the datafication and digitalization of farming. Increasingly data has now become a commodity that is bought and sold as an input into farming. Norbert - Great. I have to ask, what drew you to the input industry? I mean, let's be honest, that's not the thing that most people get excited about. Why should we be concerned? Yeah, that's a great question. I've actually had a very long interest in the seed in chemical industry. That goes way back to the start of my career because I did studies in agriculture for my PhD dissertation. But then I got quite interested in toxic waste and then that sort of drew me to this question of the global pesticide trade. And when I learned that, you know, oftentimes, like in the US there might be a banning of a pesticide that's no longer in use. But it was still being traded globally. And this, I found this very fascinating and how that industry worked. And that kind of drew me into understanding the connections between seeds and chemicals. And then when the digitalization of farming came along and in recent decades it became really clear that it wasn't just chemical and seed industry involved in that digitalization. It was also the fertilizer and the farm machinery sector. It made me want to understand the interconnections between these industries. I know it's like, maybe a bit specific, but they have huge consequences in terms of the way our food systems look like. And so that really drew me to understand where did these inputs come from? And why are they controlled by just a few large companies? Erika - Jennifer, I want to ask you a question about why this sector, especially related to the inputs, is so important when we're talking about food systems. And especially their social and ecological dimensions. And specifically in the book, you tease out many of the social and ecological costs of inputs such as pesticides. Also the social and ecological consequences of even farm machinery. So it would be great if you could elaborate on their importance.  Thanks, Erika. That's a great question and that's part of the reason why I was really drawn to study these inputs. Because I'm in a school of environmental studies, I'm very interested in these interconnections between food systems and environmental outcomes. I was really interested in learning more about where these industries came from, and as I was teasing out where they came from. And how they became dominated by such large companies, I also learned in much more depth about the ecological consequences of these inputs. I can just say a little bit about some of them because these consequences are so big that we almost forget to talk about them. They become embedded in the product itself. And so, one example is farm machinery. Farm machinery was originally seen as quite revolutionary and that it allowed farmers to harvest their fields much more quickly than they used to be able to before. But that also meant then that to make the equipment efficient and pay for them they might as well extend the size of their farm. And as farmers extended the size of their farm, in the US anyway, they moved west and displaced its indigenous people from the land, in terms of taking that land for farm production. But also, as farms began to consolidate and get larger, as mechanization continued, it also displaced others from the land. Poor farmers, black farmers, those who were renting land and didn't have access to their own. And so, people who were marginalized and we still considered marginalized in society today, were really being displaced from the land as a direct consequence of farm machinery. It's not that farm machinery is like necessarily something that we want to do away with today, but I think we need to recognize those historical connections. And really understand that when, you know, you see a book for a small child about farming and there might be a picture of a farmer and it's usually a white guy sitting on a tractor. We can forget that image has a lot of baggage associated with it in terms of displacement and inequality. And I think we need to recognize that. But it does not just stop there. There's also plowing disturbs the soil, heavy machinery compacts the soil so it can harm fertility of the soil as well. And the machinery part of the equation has long been a source of inequality in terms of being very expensive for farmers. It's been one of the main reasons farmers have often been driven into debt. Farm machinery might have been liberating in one sense to allow increased production, but it did come with costs that we should acknowledge. We also need to recognize the ecological and social costs associated with the fertilizer industry. And this industry goes way back to the 1840s and we saw the rise of the guano trade. And we can think immediately of the working conditions of the workers who were digging the guano in the Chincha islands of Peru. And often they were coming from Asia and facing really harsh working conditions. But then when we saw the rise of synthetic nitrogen in the early 20th Century, the cost shifted in a way towards the cost of fossil fuels. The huge amount of natural gas used in the synthesis of nitrogen. And also, the climate consequences of the nitrous oxides that come from the application of synthetic nitrogen into the soil. So again, there's like enormous ecological and social impacts from that particular input. Similarly, when we talk about seeds, the hybridization of seeds in the 1920s and 1930s also raise huge concerns about plant genetic diversity. And we know that in the last century or so we've lost around 75% of plant genetic diversity for crop genetic diversity. And this is because of the way in which we started to see the uniformity of the genetic makeup of seeds. The monocultural planting of seeds really reduced that kind of diversity. And then intellectual property protection on seeds that came with the hybridization of seeds also led to a decreased ability of farmers to save their own seed and exchange their own seed with their neighbors. So again, social ecological costs. And finally, when we talk about pesticides, we have seen enormous issues with respect to pollution runoff. This kind of bioaccumulation of these toxic chemicals that have enormous health consequences. So, all of these inputs have very large impacts in terms of their social and ecological costs. And we can even extend that to the issue of data today. There's a lot of concern about data platforms for digital farming where farmers are signing away the rights to the data that are coming from their own farms. And they don't have the kind of interoperability with other data sharing systems. And there's also a lack of clarity about who owns that data. So again, there's big issues with respect to these inputs and how they are affecting both social and ecological dynamics within the food system.  Erika - Thank you for helping us understand the social and ecological impacts of these inputs into the farming industry. Norbert - This is a really rich conversation and I want to understand a little bit more. There's a big part of your text that's about the concentration in the input sector. What does it look like today and was it always this way? That's a great question because it's almost a trick question because we tend to assume that this high level of concentration that we see today is something that's new. But what I found in my research is that the high degree of concentration actually has a long history that goes back about a century or more in some cases. And when we're looking at each of these sectors, the farm machinery, for example, is controlled. Most of the market is controlled by about just four firms. And they control around 50% of the global market. But when you look specifically at national markets in the US, for example, John Deere, you know, the largest company that makes farm machinery, it controls over 50% of the tractor market. So that's just one firm alone. It's similar dynamics when we look at fertilizer, seeds and pesticides and fertilizer, for example. Just two firms control a hundred percent of North American potash production. The four key companies control a large amount of the global fertilizer trade. In seeds, it's also very similar and in pesticides. In the seeds and pesticides that's especially interesting because since the 1980s and 1990s, the seed and pesticide companies actually merged with each other. We can't even say there's a set of seed companies and a set of chemical companies. It's actually seed and chemical companies. That's one set. And they control around 60% of the global seed market and around 70% of the global pesticide market. And that's really what prompted me to want to work on this book is that after 2015, there was a set of mergers in the seed and chemical sector that concentrated those firms even further. They used to be dominated by six firms. We used to call them the Big Six, and then they had major mergers where Bayer bought Monsanto, Dow and DuPont merged and formed Corteva. Syngenta group was bought by Chem China, and then bought by Sino Chem, a big Chinese chemical company. And then BASF bought up all the bits that the other companies were forced to sell to pass regulatory hurdles. And so, we ended up with a Big Four. And these companies produce both seeds and chemicals and have a quite an enormous impact in terms of their market dominance. Norbert - Wow. This is really important and I think it's a topic that many of us who look at the food industry aren't paying attention to. And I'm really appreciative of you laying out this concentration that's taking place. Jennifer, when reading the book, I was really struck by the fact that this is not just a book about the farmers themselves and the farming industry and the companies that provide the inputs. But you also touch upon the role of universities and university science and scientists; and also the role of government in helping to fuel or seed innovation in this sector. And, you know, here I was hoping you could talk about this important role for universities and also the government given that we're in a current moment where we're seeing a retrenchment from investments by government, and also the ability of universities to continue to seed innovation. So I was hoping you could share some of your insights.  Yes, it's certainly an interesting time on the landscape of spending on innovation and with a retrenchment of state pulling back away from supporting technological innovation and other innovations. And that's certainly true in the farm sector, and that's very different from the situation if we go back to the 1800s and see, as you mentioned, the role that the state played in terms of really trying to support innovation in these sectors. And what I argue in the book is that these firms, they got big in the first place, and they were able to consolidate in the first place, through a series of what I call market technology and policy factors. And it's kind of messy. I put them in these three big categories. But in terms of these market factors, that's what most people tend to think about when they think, 'oh, a firm got big. Maybe it's just more efficient. It's able to produce products more cheaply and therefore it just grew to be big.' And that's much more complicated than that of course. And that's because, as you said this role of technological change in which universities have played a really important role. And government support and throughout history in the US, a lot of the book focuses on the US because we have good information and data there. And the US set up the land grant college system really to support development in the agricultural sector. And that gave us, you know, a lot of the innovations that led to, for example, the hybridization of seeds. And the corporations that took up that innovation that the state supported through university research, those firms also work directly with universities in many instances, to have these kinds of collaborative relationships, to develop, herbicides, to develop seeds, to develop further farm machinery, etc. So that role of technological innovation is really important, and that innovation doesn't just come from nowhere. It doesn't just pop up. It doesn't just show up one day. Right? It comes from investment. Investment in universities and research and development. And so that has been a really important strand to develop this kind of industrial agriculture. And now we know from university research, etc., that there are some problems associated with it. Yet it's proving hard to get that kind of funding to spur a new transformation towards a more sustainable agriculture because we're not giving that kind of state support, and support to universities to do that research and innovative work to lead us towards more sustainable agriculture. So, I think there's a lot there that we need to work on. And that's some of the recommendations that I make at the end of the book. Is that we need to shore up that kind of public investment in innovation, in alternative systems to address some of the problems. So just let me tag on another question from that. Just what are the consequences then for having just a small number of firms dominating this sector and no longer having these investments in innovation? Yeah, so what we're seeing increasingly as the state has pulled away from supporting agricultural research, is that most of that agricultural research now is being done by private corporations. And the big concern there is that as you have a smaller and smaller number of very large firms dominating in the sector, their incentive to innovate actually weakens. It weakens because if there's not a lot of players in the marketplace that are doing innovative work, there's just not a lot of competition. And so why would you innovate if you don't have to? If you're already a monopoly and you're able to sell your product, there's not a lot of incentive to innovate in a way that might then decrease the sales of your old products. And so, what we're seeing is a shift in innovation from the private sector, away from these kinds of transformative innovations and much more towards what we call defensive innovations. They're innovating in ways that actually enable them to sell existing products. And many would say that the rise of agricultural biotechnology was actually that kind of a defensive innovation. It was modifying seeds to make them resistant to the application of existing herbicides. And so there was innovation, but it was actually spurring further sales in an existing product. And part of the reason for that was that it became very expensive for these companies. The regulatory hurdles became quite expensive for them to develop new herbicides. And so, they were like, 'oh, it's cheaper and faster to work with seeds. Why don't we do it this way and then we'll continue to sell the herbicides.' Which by the way, got them a lot more profit than selling the seeds. So that's why they bought up a lot of the seed companies and really consolidated in that period. And there's a longstanding concern among competition regulators, the regulators that try to prevent a huge concentration in the economy, about this question of innovation. And it's very relevant in the agricultural sector. There's this sense that if you allow too much concentration to happen, it can dampen that innovation and that takes away that dynamic, innovative spirit within the sector. It's definitely a big concern. Norbert - Jennifer, I really appreciate this. Earlier in my career I was a part of some research related to biotechnology and innovation that happens there. And one of the things that I learned about is this idea of building thickets. These sort of patent thickets where you create a series of patents that actually make it difficult for others to be able to innovate in that same way. There are these real challenges of this kind of defensive innovation. And that's just one of the challenges that you bring up in the book. And I am interested in understanding, as sort a last question, what are some of the recommendations? You mentioned public sector funding of agricultural research and many of my colleagues in my discipline have said we need more research for agriculture. Are there other areas of recommendation to address some of the concerns you raised in the book? Thanks, Norbert. Yes, definitely. And I definitely do call for greater public support for agricultural research. And that's something within the agricultural sector. And I think there we really need to focus efforts on alternative agricultural production methods. For example, agroecology, which tries to reduce the amount of external inputs, not to increase them, by using nature's own processes to achieve the same functions of diversity and pest control, etc. And what's troubling is that when the firms don't have that incentive to innovate, you know, they're definitely not going to innovate in ways that would reduce their profits. They're not going to do that. The public sector has to step in if we want to see that kind of research done. But we also need measures outside of that food and agriculture system that will benefit food and agriculture. One area is stronger antitrust policies. Policies that would prevent further mergers and acquisitions that would allow those firms to continue to get bigger and bigger. Those antitrust policies are used largely, we've got merger guidelines, for example, in North America. And in Europe, when two firms want to merge, they have to get regulatory approval to do so. And those merger guidelines really walk the regulators through what would be a merger that might dampen competition, that might weaken innovation, you know, that kind of thing. It's important that we make those rules stronger. They had become progressively weaker after the 1980s. There was this move in the regulatory space that was this kind of idea that maybe it's okay if firms get really, really big because they can benefit from economies of scale. Maybe they can bring down consumer prices and maybe we shouldn't worry so much about these other areas of control. And there's been a bit of a shift in view around this in recent years where we've seen the rise of concern about these very big companies, especially with what we see with the big tech companies taking control over all these aspects of our lives. And people are saying, wait a minute, maybe we don't want to have this just a few companies controlling so much of our lives. And so, you know, we need to think about other ways to enforce antitrust policies to make them stronger so that we foster more competition and not just focus on whether something's more expensive or not. And that's, I mean, it's a bit of a hard thing to explain to some people. Obviously, people want to see lower prices. But the idea that we have to get across is that when competition dies, when it's not there, that's when the monopoly can really raise prices. And so, we need to have that competitive marketplace in order to spur innovation and also to bring prices down. That's really important and that's a kind of agenda item that's involves food and agriculture, but it's outside of the food and agriculture sector. It encompasses more. And another area where I think we can do more is to reign in the kind of undue corporate influence on the policy process. And that's arising out of a concern that as we're seeing fewer and fewer dominant companies in the food sector, and in other sectors as well, they tend to gain more political power to influence the policy and governance process. And so, what we're seeing is heightened lobby activity. Sponsoring of scientific studies and yes, coming back to the question about universities. But as corporations get bigger, they can shape science in ways that can help them win regulatory approval for their products. We need broader policies on conflict of interest to prevent large companies from taking over the policy process. And I know that's a really salient topic in the US right now, given what's going on in the broader politics. And I think it is a broader politics issue that needs to be seriously addressed if we want to support a more transformative form of food and agriculture. These kinds of policies like stronger antitrust, better conflict of interest policies, and also support for public agricultural research are all really important steps. I don't think any one of them on their own is going to do the trick in terms of spurring this desperately needed transformation in our food systems. But together, I think, they can bring us closer to that goal. Bio Jennifer Clapp is a Tier I Canada Research Chair in Global Food Security and Sustainability and Professor in the School of Environment, Resources and Sustainability at the University of Waterloo, Canada. Dr. Clapp is currently a member of the International Panel of Experts on Sustainable Food Systems (IPES-Food) and a member of the Scientific Advisory Committee of the UN Food Systems Coordination Hub. From 2019-2023, she was a member of the Steering Committee of the High Level Panel of Experts on Food Security and Nutrition (HLPE-FSN) of the UN Committee on World Food Security, and served as Vice-Chair of that body from 2021-2023. Dr. Clapp has published widely on the global governance of problems that arise at the intersection of the global economy, food security and food systems, and the natural environment. Her most recent research projects have examined the political economy of financial actors in the global food system, the politics of trade and food security, and corporate concentration in the global food system. She has also written on policy and governance responses to the global food crisis, the political economy of food assistance, and global environmental policy and governance. Her most recent books include Food, 3rd Edition (Polity, 2020), Speculative Harvests: Financialization, Food, and Agriculture (with S. Ryan Isakson, Fernwood Press, 2018), Hunger in the Balance: The New Politics of International Food Aid (Cornell University Press, 2012), Paths to a Green World: The Political Economy of the Global Environment, 2nd Edition (with Peter Dauvergne, MIT Press, 2011), and Corporate Power in Global Agrifood Governance (co-edited with Doris Fuchs, MIT Press, 2009). Her forthcoming book, published with MIT Press (2025), is titled Titans of Industrial Agriculture: How a Few Giant Corporations Came to Dominate the Farm Sector and Why It Matters.

Why do women still struggle with menopause symptoms in silence? Why is there still so little research and so much misinformation about women's health?In this episode, Tamsen Fadal, Emmy award-winning journalist, author, and passionate advocate for women's health, shares her personal journey through perimenopause and menopause. She opens up about dealing with brain fog, anxiety, and sleepless nights, and why she left a successful 30-year career in journalism to change the conversation around menopause and midlife. From the inspiration behind her PBS documentary The M Factor to her new book How to Menopause, Tamsen dives deep into:The healthcare gaps in women's hormone careThe stigma of aging in the workplaceThe importance of community, advocacy, and personalized health careWhether HRT or natural remedies are right for youWhy midlife is not a crisis—it's a new beginningIf you or someone you love is going through menopause or perimenopause, this episode is a must-watch for navigating the changes, understanding your options, and learning how to reclaim your health and confidence. Listen in and discover why menopause is NOT just a women's issue, but a societal and cultural one we all need to talk about.Thank you to our sponsorTimeline: https://timeline.com/DRTAZ 00:00 - Introduction 03:00 - What Led Tamsen to Focus on Menopause & Midlife Health? 07:55 - The Rise of the Menopause Movement & Why It Matters 15:17 - Why Menopause is NOT Just a Women's Issue 22:47 - The Workplace & Menopause: What Needs to Change 27:01 - The Power of Community in Midlife & Beyond 31:32 - Tamsen Fadal's Book: How to MenopauseTamsen Fadal's Bio:Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women's advocacy. From the bedroom to the boardroom, she serves as a best friend and guide, a one-stop resource for everything women need to thrive during midlife and beyond. With a passionate and loyal social media audience of 4 million with 50 million monthly views, Tamsen leverages her decades of journalism experience to provide actionable tools from dozens of world-renowned experts on topics that women like herself have been curious about, afraid to talk about, or ashamed to ask.Tamsen is the creator and producer of the groundbreaking PBS documentary, “The M Factor: Shredding the Silence on Menopause”, which has galvanized a global movement. It has been viewed by over 1 million women, led to thousands of screenings around the world, and is the first documentary on menopause accredited to provide Continuing Medical Education (CME) credits for doctors.Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Balance Publishing), will be available in March of 2025.Tamsen's candor and relatability have taken her from the boardroom to the stage at SXSW to Capitol Hill, where she advocates for policies that eliminate the stigma of menopause and foster an environment where women feel empowered to embrace their midlife transition, finding joy,confidence, and fulfillment through every life stage. In November 2024, she joined fellowdocumentary producer Denise Pines and Senator Patty Murray, D-Wash., to highlight a bill at a panel on Capitol Hill — the first time, according to Murray, that such a discussion about menopause took place in the U.S. Capitol. Fadal regularly appears in the media, including Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let's Talk Menopause, and is a strong voice in the fight against breast cancer, having lost her mother to the disease in 1990.Tamsen currently lives in New York City and Santa Monica with her husband Ira Bernstein.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Tamsen Fadal:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Send us a textLink to our website:https://theliteracyview.com/Link to our professional services:https://theliteracyview.com/services/Link to our merch store:https://logosgreenwich.com/literacyview/shop/homeJoin our Facebook Community:https://www.facebook.com/share/g/1Xe5nExhVX/?mibextid=wwXIfrPlease also write us a great review! https://podcasts.apple.com/us/podcast/the-literacy-view/id1614519794 ❤️❤️❤️The One About…Takeaway Tuesdays on Morphology and Spelling with Sue HeglandSee The Literacy View Episodes for more information about what is discussed:Episode 109: Meta on Morphology – What Should We Do? Danielle ColenbranderEpisode 111: Phonics vs. SWI for Beginning Readers Pete BowersEpisode 118: Why is Spelling Important? Richard GentryBook:Beneath the Surface of Words: What English Spelling Reveals and Why It MattersSue Hegland Bio:Sue Scibetta Hegland is an author, educator, and frequent speaker on topics related to reading and spelling. She began her career doing research and instructional design, but her focus shifted in 2003, when she learned that one of her children is dyslexic. Trained in the Orton-Gillingham approach to literacy instruction, she has been studying and teaching about often overlooked aspects of the English orthographic system since 2014. Sue has served on the Board of Directors for the Upper Midwest Branch of the International Dyslexia Association (IDA) and on the Board of Education for the Brandon Valley School District. She is currently the Editor-in-Chief for the IDA's Fact Sheet publications and is on the Advisory Council for the Upper Midwest Branch of the IDA. Sue is the founder of the website LearningAboutSpelling.com and author of the book Beneath the Surface of Words: What English Spelling Reveals and Why It Matters.Support the showThe Literacy View is an engaging and inclusive platform encouraging respectful discussion and debate about current issues in education.

Cisco jobs are becoming more strategic as organizations adapt to new cybersecurity regulations, with 93% of companies modifying their policies to address the personal liability of Chief Information Security Officers (CISOs). A significant shift is noted, with 41% of organizations involving CISOs in board-level decisions. However, the report from Fastly highlights a concerning lack of clarity regarding accountability during cybersecurity incidents, as nearly half of the organizations surveyed are unsure who holds ultimate responsibility. This evolving landscape emphasizes the need for clearer standards from regulators and a culture that promotes better security practices.Cyber attacks targeting third-party vendors are causing unprecedented financial damage, with a report from Resilience indicating that nearly a quarter of cyber insurance claims last year involved material losses due to these breaches. The average cost of a data breach in 2024 was nearly $4.9 million, with some incidents, like the ransomware attack on UnitedHealth, costing billions. As threat actors shift their focus toward larger organizations for higher payouts, the need for improved cybersecurity measures and third-party risk management becomes increasingly critical for businesses.In the realm of communication, Apple is set to enhance security by introducing end-to-end encryption for Rich Communication Services (RCS) messaging between iPhone and Android users. This advancement, supported by the GSM Association, aims to reduce vulnerabilities in cross-platform messaging, which is essential for businesses that rely on secure communication with employees and clients. Meanwhile, Nerdio has raised $500 million in funding, increasing its valuation to over $1 billion, as it continues to optimize cloud infrastructure for organizations using Microsoft's Azure services.A recent study by McKinsey challenges the notion that returning to the office enhances productivity, revealing that productivity levels are similar across in-person, remote, and hybrid workers. As companies push for full-time office attendance, the report suggests that executives should focus on fostering collaboration and innovation rather than merely enforcing office mandates. Additionally, communication overload is becoming a significant issue for office workers, with many struggling to focus due to constant connectivity. The findings indicate that businesses need to adopt strategic guidance on AI implementation to enhance workplace efficiency and productivity. Four things to know today 00:00 CISO Jobs Just Got Riskier—But More Strategic. Here's Why It Matters.05:29 No More Green Bubble Risk? Apple Finally Brings Encryption to RCS06:47 Cloud Boom: Nerdio Soars to $1B, Cisco Bets on AI, and Passkeys Get a Makeover10:31 Think Remote Workers Are Slacking? McKinsey's Latest Study Says Think Again Supported by: https://getflexpoint.com/msp-radio/https://timezest.com/mspradio/ Event: : https://www.nerdiocon.com/ All our Sponsors: https://businessof.tech/sponsors/ Do you want the show on your podcast app or the written versions of the stories? Subscribe to the Business of Tech: https://www.businessof.tech/subscribe/Looking for a link from the stories? The entire script of the show, with links to articles, are posted in each story on https://www.businessof.tech/ Support the show on Patreon: https://patreon.com/mspradio/ Want to be a guest on Business of Tech: Daily 10-Minute IT Services Insights? Send Dave Sobel a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/businessoftech Want our stuff? Cool Merch? Wear “Why Do We Care?” - Visit https://mspradio.myspreadshop.com Follow us on:LinkedIn: https://www.linkedin.com/company/28908079/YouTube: https://youtube.com/mspradio/Facebook: https://www.facebook.com/mspradionews/Instagram: https://www.instagram.com/mspradio/TikTok: https://www.tiktok.com/@businessoftechBluesky: https://bsky.app/profile/businessof.tech

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton break down the power of dressing for the moment (Amazon Affiliate) and why your appearance plays a major role in how people perceive and respond to you. Recently, Ukrainian President Volodymyr Zelenskyy met with President Trump and VP Vance wearing a tracksuit. While some defended his choice, others immediately dismissed him, saying it showed a lack of respect for one of the most prestigious places in the world. His attire sent a message before he even spoke—and it wasn't a strong one. Like it or not, what you wear speaks before you do. Whether you're a police officer, a leader, or just navigating everyday life, how you present yourself influences how others perceive you and how seriously they take you. In this episode, we explore five key examples of dressing to impress and why it matters, especially in law enforcement. 1. Why Your Appearance Sets the Tone Before You Speak Whether it's a job interview, courtroom testimony, or just walking into roll call, your clothing sends an immediate, unspoken message about your confidence, professionalism, and credibility. 2. Five Examples of Dressing to Impress and Why It Matters: 1. Courtroom Appearances: Looking the Part of a Professional Officer Example: A police officer testifying in court wears a clean, pressed uniform, polished boots, and proper grooming. Why It Matters: Judges and juries pay attention to details. A well-put-together officer is seen as competent and credible. A sloppy uniform or unkempt appearance could lead to doubt in testimony, even if the facts are solid. 2. Job Interviews and Promotions: Showing You Take the Role Seriously Example: An officer applying for a detective position wears business attire instead of casual clothing. Why It Matters: Command staff and decision-makers look for professionalism. If you can't dress for the role, they'll assume you're not ready for the responsibility. First impressions are lasting—walking in well-dressed shows you respect the opportunity. 3. Leadership and Command Presence in the Field Example: A patrol sergeant consistently wears a clean, squared-away uniform, polished gear, and looks sharp on every shift. Why It Matters: Officers under their command will mirror their leader's professionalism. A well-groomed, squared-away officer commands more respect from peers, the public, and even suspects. 4. Off-Duty Encounters: The Image You Present Still Matters Example: An officer going to a community event or speaking engagement dresses in business casual instead of jeans and a hoodie. Why It Matters: Shows pride in the profession and presents law enforcement as a respected career. Helps build trust and credibility in the community by looking approachable and professional. 5. Everyday Situations Where You Represent More Than Just Yourself Example: You're attending a funeral, wedding, or formal event—dressing appropriately shows respect for the moment. Why It Matters: Your clothing choices reflect your level of respect for the occasion and the people involved. Dressing appropriately ensures you're taken seriously in every environment. 3. How Dressing the Part Affects Confidence and Performance Studies show that people who dress well perform better. When you look sharp, you carry yourself differently, speak with more confidence, and make stronger impressions. 4. The Balance Between Comfort and Professionalism Dressing for the moment doesn't mean being uncomfortable. It means choosing attire that respects the environment while keeping you prepared for the job at hand. 5. Why First Impressions Matter More Than People Think Like Zelenskyy's tracksuit moment, people form opinions based on appearance instantly. In law enforcement, leadership, and life—what you wear tells the world how seriously to take you. Why This Matters: You don't have to wear a suit every day, but you do have to be intentional about how you present yourself. Whether you're on duty, in court, or simply walking into a professional environment, your attire speaks volumes before you say a word. Listen now to learn how to use your appearance as an advantage in law enforcement and beyond!

This episode was recorded on September 6th, 2024. Sandra Richter holds the Robert H. Gundry Chair of Biblical Studies at Westmont College in Santa Barbara, CA. She earned her PhD in Hebrew Bible from Harvard University and an MA in Theological Studies from Gordon-Conwell Theological Seminary. Sandy is the author of "The Epic of Eden: A Christian Entry into the Old Testament" and a popular series of video Bible studies. She has taught at Asbury Theological Seminary, Wesley Biblical Seminary, and Wheaton College, earning a reputation for bringing the biblical narrative to life. A member of the NIV Translation Committee, she leads student groups in Israel to study historical geography and field archaeology. Sandy's work intersects Syro-Palestinian archaeology, linguistics, and Bible studies. She is also active in environmental theology, authoring "The Stewards of Eden: What Scripture Says About the Environment and Why It Matters." Sandy is married to Steven Tsoukalas and they have two daughters, Noël and Elise. She is a sought-after speaker, with new projects on Deborah and the Book of Judges, and a forthcoming commentary on Deuteronomy. Find more from Sandra: Instagram: https://www.instagram.com/sandralynrichter/ Facebook: https://www.facebook.com/sandralynrichter Substack: https://sandralrichter.substack.com/   Connect with me: Instagram: https://www.instagram.com/tammy.m.peterson Facebook: https://www.facebook.com/TammyPetersonPodcast TikTok: https://www.tiktok.com/@tammypetersonpodcast Twitter: https://twitter.com/Tammy1Peterson Rumble: https://rumble.com/c/TammyPetersonPodcast

繼陽明第一廳口碑熱銷後，城揚建設集團全新奢綠鉅作，廳綠廳水_廳見正義站: https://sofm.pse.is/79d3h6 2024 全新公園新品，台鐵正義站綠鄰，東高雄首屈一指黃金地段!地點在 2 千坪正義公園前，陽明國中自由學區。精品廳院、飯店奢華，規劃健身房、双 KTV、閱覽室、交誼廳、運動 Bar、多功能教室，奢華貴氣 -- 臺南市安平「考古埕－尋找熱蘭遮市鎮」特展，首度公開熱蘭遮市鎮現地考古成果。更多資訊請上「臺南文資處」官網查詢。 https://sofm.pse.is/79d3je ▌展期｜2024/9/22~2025/3/23 ▌時間｜週三至週日及國定假日，09:00~17:00 ▌地點｜安平劍獅埕（臺南市安平區延平街35號） －－－－以上訊息由 SoundOn 動態廣告贊助商提供－－－－ 工作坊的重點節錄：https://reurl.cc/lN3a36 PLAUD NotePin 錄音膠囊：https://www.instagram.com/reel/DGSznqhIacO/

If you've got kids who play youth sports, and that's true for the majority of parents these days, I want to share with you some words from Linda Flanagan in her excellent book, “Take Back the Game: How Money and Mania are Ruining Kids' Sports, and Why It Matters.” Flanagan writes, “Travis Dorsch heads a team at Utah State University that looks at how spending on sports affects families. His research found that the more money parents devote to a child's sport, the less the child enjoys it, and the more pressure he or she feels. At the same time, the more parents pay, the more emotionally invested they become in the outcome of their child's games. Children who understand that their parents might seek a return on the investment they've made lose their athletic verve. The intrinsic delight of playing gets squashed by parental pressures.” Parents, are you listening? There's nothing wrong with youth sports. But when we idolize sports and our kids success, we are in the wrong, and it hurts them.

Today, to celebrate 200 episodes, Ali and Asif interview misinformation expert Timothy Caulfield about his new book, ‘The Certainty Illusion: What You Don't Know and Why It Matters '. They start off by discussing Tim's background and how he became involved in the battle against misinformation and how he deals with internet trolls. Ali then asks Tim about certain topics he addresses in his new book including gluten, fresh vs frozen sushi and organic foods. Asif then asks Tim about some topics from his book regarding the Covid-19 pandemic including “white hat bias” and MD hucksters and the raw milk movement. They then touch on the “Make America Healthy Again” (MAHA) movement and the implications of the appointment of RFK Jr in the Trump administration in the US. Finally they discuss pop culture and the misinformation campaigns against Blake Lively and Amber Heard.  The opinions expressed are those of the hosts, and do not reflect those of any other organizations. This podcast and website represents the opinions of the hosts. The content here should not be taken as medical advice. The content here is for entertainment and informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.   Music courtesy of Wataboi and 8er41 from Pixabay   Contact us at doctorvcomedian@gmail.com   Follow us on Social media: Twitter: @doctorvcomedian/ Instagram: doctorvcomedian   Show Notes: The Certainty Illusion: What You Don't Know and Why It Matters: https://www.penguinrandomhouse.ca/books/713451/the-certainty-illusion-by-timothy-caulfield/9780735245884 Who Trolled Amber? https://www.tortoisemedia.com/listen/who-trolled-amber What to know about the Blake Lively and Justin Baldoni drama: Legal complaint, PR accusations and more: https://www.nbcnews.com/pop-culture/pop-culture-news/blake-lively-justin-baldoni-it-ends-us-lawsuit-what-know-rcna185274

After a well-received discussion on shoulder mechanics, we're shifting the focus to lower-body function. Jiunta dives deep into the art of assessments, movement dysfunction, and how to actually fix pain—without getting lost in internet noise. He breaks down common compensations, the real cause of pain, and why most people are chasing symptoms instead of solving the root issue. Tune in for practical takeaways, real-world case studies, and the principles that should guide your programming. Join The PSL1 Waitlist Now For An Exclusive Discount. Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Intro: Why This Episode Matters (00:00:00) The Frustration of Losing an Episode (00:03:00) Why Understanding Pain Is Key to Fixing It (00:06:35) The Role of Dysfunction in Chronic Pain (00:10:30) Injury History: Why It's the First Step in Assessments (00:15:20) Pain vs. Dysfunction: What You Need to Know (00:19:45) The Simple Way to Spot Movement Asymmetries (00:24:10) Case Study: NFL Prospect's Knee Pain Fix (00:28:50) Case Study: Solving Knee Pain for a 100-Mile Hiker (00:33:40) The Gold Standard of Movement and Why It Matters (00:38:20) How Foot Pressure Reveals Hidden Weaknesses (00:42:50) The Core's Role in Lower Body Mechanics (00:48:15) The Right Way to Think About Pelvic Positioning (00:53:30) Identifying and Fixing Poor Movement Patterns (00:58:45) The Few Exercises That Fix 90% of Problems (01:03:00) Closing Thoughts: How to Get Better at Assessments (01:06:30)

What Is a Divorce Disclosure Form & Why It Matters? | Los Angeles Divorce

On this week's MACRODOSE James Meadway unpacks: Trump and Putin's plans for Ukraine – and the geopolitical stakes for Europe (1:29), why new research debunks the myths about working from home (7:50), and our top economics reads for beginners (12:08).For exclusive content, including our new Macrodose chat show - The Curve - visit: ⁠⁠https://www.patreon.com/macrodose.⁠Post-Work: What It Is, Why It Matters and How We Get There - by Helen Hester and Will StrongeCEP LSE: Not incentivized yet efficient: Working from home in the public sectorOur Macrodose Reading List Got a question or comment? Reach out to us at ⁠macrodose@planetbproductions.co.uk⁠.To learn more about the work we do at Planet B Productions, head to ⁠planetbproductions.co.uk⁠.

What Is a Divorce Disclosure Form & Why It Matters? | Los Angeles Divorce

In the United States, there are an estimated 1.6 million people who identify as transgender, which is about 0.6% of the population ages 13 and older.  It's about the equivalent of the population of Phoenix, Arizona; it's just about how many people said on the US Census in 2021 that they are Japanese.  Of course this population matters – AND, it's not a large percentage of our American population.  Yet the inordinate number of laws that have already been passed or changed since #47 was re-inaugurated, ones that harm the transgender community and the individuals and families in it, is astounding. In other words, although this group doesn't comprise a large percentage of our American population, it is being disproportionately targeted by this administration.  The cruelty is the point, sure. But what can we do about it? How can we be an ally? Let's start with organizations to support. If you have the ability to donate or volunteer, here are a few that we like: the Transgender Law Center, Advocates for Trans Equality, The Trevor Project, The Trans Lifeline, and GLAAD. Also, you'll want to make sure to check what organizations are available locally as well, as it will be your local communities where you can have the most impact. Next, listen to this episode - or re-listen, if you heard it come out before. Buy Schuyler's book. Tell all your friends. We have to talk about what it means to be transgender, and how the transgender lived experience differs from ours, if we want to truly be allies and not just performatively say we are. This is where we say, and mean it: all of us, or none of us. We hope you listen, and take action. What to listen for:  Intersectionality, and Schuyler's own experience growing up biracial   The importance of exploring why you are who you are, for ALL of us, when it comes to gender  The quick take-down of the arguments from people working to push trans women out of women's sports A bullet pointed list of what NOT to say to transgender folks [TIMESTAMP PLEASE] How to remind yourself of joy and a sense of thriving in the world, when it gets rough What Schuyler wants cisgender, heterosexual women to do differently, once you listen to the episode  About Schuyler:  Schuyler Bailar (he/him) is an educator, advocate, and bestselling author who made history as the first transgender athlete to compete in any sport on an NCAA Division 1 men's team. Originally recruited to swim for the Harvard women's team, Schuyler made the difficult choice to transition while potentially giving up the prospect of being a women's NCAA Champion. His story has appeared everywhere from 60 Minutes to The Washington Post and the Ellen Show. Schuyler's tireless advocacy has earned him numerous honors, including Forbes 30 Under 30 and the Out 100. In 2023, Schuyler's critically acclaimed nonfiction bestseller became the preeminent resource on trans inclusion, He/She/They: How We Talk About Gender and Why It Matters. Schuyler's works include his middle-grade novel Obie Is Man Enough, his online gender literacy training LaneChanger.com, and his hit podcast Dear Schuyler, including exclusive interviews with trans icons and allies like Lia Thomos, Dylan Mulvaney, Rafael de la Fuente, and many more. Resources Follow Schuyler on Instagram @pinkmantaray  Consider donating to Schuyler's non-profit, which is underwriting a retreat for transgender athletes in May 2025 (and if you want more information, send us an email): https://www.paypal.com/donate?campaign_id=SKPQ7DUZXATAL How else can you support transgender lives? https://www.them.us/story/orgs-fighting-back-anti-trans-legislation 

We've all heard Peter Drucker's famous quote, "Culture eats strategy for breakfast." But what does it really take to build a workplace culture that drives both people and performance? In this episode of Mission First People Always, Dr. Mike Patterson sits down with culture expert Andrea Wanerstrand to uncover the key elements of creating a thriving, human-centric workplace. Dr. Mike welcomes Andrea Wanerstrand, Founder & CEO of A3 CultureLab, a leadership speaker, coach, and consultant who helps organizations—from startups to Fortune 500 companies—design extraordinary workplace cultures. With a background in global performance management at companies like Microsoft and T-Mobile, Andrea shares insights on fostering a workplace where people feel valued, autonomous, and accountable. Andrea breaks down what it means to have a human-centric workplace, emphasizing the importance of how work gets done, how leaders make others feel, and how trust is built. She explains that culture isn't just about perks or policies—it's about how people interact, communicate, and show up every day. Throughout the conversation, Andrea offers practical advice for leaders, including how to balance empathy with authority, create autonomous teams, and encourage a culture of accountability without fear. She also shares details about her upcoming coaching program, Mindset Maven, designed to help high-achievers develop mental and physical resilience. Key Takeaways: Culture is about the "how," not just the "what"—how work is done, how people feel, and how trust is built. Human-centric leadership requires balancing empathy with authority to foster both people and performance. Autonomous teams thrive on accountability—leaders must set expectations, provide trust, and encourage transparency. Accountability isn't a bad word—it's about taking ownership, getting credit for success, and learning from setbacks. Your energy affects your leadership—Andrea recommends an energy audit to identify when you're at your best and schedule key conversations accordingly. Andrea Wanerstrand's insights remind us that leadership is about creating environments where people can thrive. Whether you're a new manager or a seasoned executive, understanding and shaping culture is key to long-term success. Hit play to hear the full episode and learn how to build a workplace culture that supports both people and performance! Links for This Episode: LinkedIn: https://www.linkedin.com/in/andreawanerstrand Company Website: http://a3culturelab.com Instagram: https://www.instagram.com/andreawanerstrand Connect with Dr. Mike:  Website: https://www.drmikepatterson.com Book: https://www.missionfirstpeoplealwaysbook.com LinkedIn: https://www.linkedin.com/in/drmichaellpatterson Instagram: https://www.instagram.com/therealdrmikepatterson Twitter: https://twitter.com/drmikepatterson Buy The Book!: Mission First People Always Episode Minute By Minute: 00:00 - Welcome and Introduction to the Episode 02:00 - Why Culture is the Driving Force Behind Organizational Success 04:02 - Defining Workplace Culture: The “How” Behind Every Organization 06:00 - Why Leaders Struggle to Build Healthy Cultures 08:06 - The Role of Emotional Awareness in Leadership 10:34 - The Shift from Individual Contributor to Leadership: What Changes? 12:48 - How to Build an Autonomous Team and Why It Matters 15:17 - Balancing Empathy and Authority as a Leader 18:00 - Overcoming Barriers to Authenticity at Work 21:09 - Why Accountability is Not a Negative Word (And How to Use It Effectively) 24:36 - The Importance of Psychological Safety in Workplace Culture 26:00 - What It Means to Have a Human-Centric Workplace 28:25 - Introducing Mindset Maven: Andrea's New Leadership Coaching Program 30:14 - Andrea's One Key Piece of Advice for Leaders 32:00 - Final Thoughts and How to Connect with Andrea

Rebecca and Joe talk to Dr Tim Minshall, head of the Institute for Manufacturing at the University of Cambridge, about his new book, Your Life Is Manufactured: How We Make Things, Why It Matters and How We Can Do It Better.They discuss why “supply chain” is a misnomer, how SMEs can begin their digitalization journey, a useful prism through which to think about reshoring—and a whole lot more.Buy Your Life Is Manufactured: Waterstones / Blackwells / Faber / Amazon. Follow Tim on LinkedIn. Visit the Institute for Manufacturing's website. Visit us at ourindustriallife.com

IntroductionMy mission is to help the world be shamelessly sexy. To me, that means not feeling ashamed about who you are or the type of sex you want to have. It means going after the things that you want in bed and in life. Being shamelessly sexy looks different for everyone. It's something you need to define for yourself on your own terms. Also, no one can ever be perfectly shamelessly sexy. That's because shame is a normal human emotion that will continue to crop up in life. But being perfect is not the point, people! Not feeling shame is not the point, either. This is about self-discovery. It's about living your own life that is pleasurable and “totally rad,” as the surfer dudes say. It's about feeling aligned with yourself and courageous enough to pursue what you want.I may be more shamelessly sexy now, but I wasn't always this way. I grew up in London, where I was trained at all-girls private schools to be a prim and proper young lady. The red shoes of my school uniform were always perfectly polished. As I failed to color inside the lines in my lessons, I developed a dangerous curiosity.One day, I secretly came across what one might call a “spicy book” or “smut” in my school library. Heavens! When I read it, I felt excited. It was a beacon, an acknowledgment from the adult world:“There are other horny teenagers just like you out there. In fact, being a horny teenager is normal. All those boring adults? Well, they were once one, too.”That day, my perspective on sexuality changed. That smut book opened my mind to the possibility that sex and lovemaking are some of the most beautiful things in the world, even if nobody overtly champions them. I still believe that it's one of life's greatest joys to love another person fully, honestly, and vulnerably. And yet, this is totally hidden in our culture, which makes us feel guilty for simply enjoying ourselves. To this day, that doesn't make sense to me. I've come to wonder whether there is a screw missing in my brain or if it's that I simply transcended the confines of the world I grew up in all those years ago when I read that smut book in the library. Now, I try to help others do the same: to love ourselves and our partners openly in our own unique, beautiful, and messy ways.This piece is for heterosexual-leaning females because that's my experience. Men experience shame differently, and I'll address that in another piece. So, let's dive into how we can get you there!Defining Shame About SexIn my article, “How To Be Shameless,” I shared Brené Brown's definition of shame: “Shame is an epidemic in our culture” that is “highly correlated with addiction, depression, violence, aggression, bullying, suicide, eating disorders." She shares that "[f]or women, shame is: do it all, do it perfectly, and never let them see you sweat.”Here's an example of this in my friend Emily's day-to-day life. Emily is fresh out of a relationship, and she wants to feel good about her body. Last week, we identified where her ideas about her body and her sexuality are coming from.* Feminine conservatism from her mother: Emily's mother is Catholic. For her whole life, Emily's mother wanted her to cover her shoulders and wear longer, feminine dresses, especially when they went to her grandmother's house for Sunday brunch.* Bikini bodies from Instagram: Emily saw a beautiful woman wearing a bikini on Instagram, so she ordered one. It has a G-string bottom that Emily is a bit nervous about trying, but since she lives by the beach, she wants to give it a go.* Pressure from her ex: When Emily was 18, she dated a guy who was 23, and he was more sexually experienced than her. He made her feel guilty that she had never had a threesome and that she didn't want to watch porn with him. In his eyes, she was never sexually experienced enough.* Social Comparison: With her last boyfriend, Emily noticed when they passed other girls on the beach who were prettier than her. Those girls were tanned and wore the G-string bikinis like it was nobody's business. Emily knew that comparison was the thief of joy, but she still wondered if her boyfriend wanted to be with someone prettier.Emily's experiences mirror exactly how Brené Brown described shame in women: “unobtainable, conflicting, competing expectations about who we are supposed to be.” Still, Emily's situation confused me. If her sexuality and her feelings about her own body weren't these messages from others, then what were they? This was something far deeper than her mother's conservatism or her ex pressuring her to have sex. Perhaps this was something internal. Perhaps this was something to do with her “self,” and that required an energetic, internal transformation. We agreed that it sounded woo-woo, but her feelings about her sexuality and her body are a form of energy that she embodies.Being Shameless SexyEmily and I agreed that being shamelessly sexy comes down to three fundamental things: knowing what you want, believing you deserve what you want, and asking for it. There's a lot to say here, so I'll address the tips for each of them separately.Know What You Want“If the desert is holy, it is because it is a forgotten place that allows us to remember the sacred. Perhaps that is why every pilgrimage to the desert is a pilgrimage to the self.” (Terry Tempest Williams).I could probably write a whole book with tips on how to help you figure out what you want in your sex life. I don't claim to be a witch or a genius, so I'll share what's helped me so far.* Work On Your Shame.As I explored previously, facing your shame can help you change your perspective and let go of the past. So, pull up a shameful memory or two from your past that involves your body or having sex. Try not to pick something too overwhelming to begin with. You might need to repeat this exercise multiple times if you have various memories bringing you shame about sex in your past. For this exercise, I picked Valentine's Day with my high school boyfriend when I was 17 when my younger sister walked in on us trying to have a romantic bath together, and my dad found out and gave me the awkward sex talk. It was terrible.Hold your experience in your mind's eye. Remember as many details as you can about the situation. Notice what you feel. Do you feel any physical sensations in your body, your chest, or your throat? Where are you holding the shame in your body? Now, turn toward your younger self with compassion. Acknowledge the pain of the experience. Find a loving gesture you can give yourself for comfort. For this experience, I held my hand and told myself,“Taking a bath is a rather wonderful thing to do with someone. That experience was cruel. You didn't deserve that.”If you don't want to hold your hand, you could also hug yourself, squeeze your arm, or put your hand on your heart. Think of what a loving parent or a kind adult would say to your younger self now. What does your younger self need to hear? It could be something like,“Experiencing shame is part of life. You're not alone. You made a mistake. That doesn't mean you are a mistake. I forgive you.”The more you can give yourself love and acceptance, the less shame you'll eventually feel about that experience. It is totally okay if you cry or feel a big wash of emotion. That's a good sign that you're processing pain and grief.You can listen to my Misseducated interview with Dr. Kristin Neff, the world's leading expert on self-compassion, here: “How to Be Kind to Yourself, and Why It Matters.”* Keep a sex diary or journal.Writing helps to make what we know subconsciously about ourselves conscious. For three years, I've written about my sex life on my blog, Misseducated. Exploring my experiences in pieces like “Why I Never Swallow Cum” has had an incredible benefit that I didn't expect: it has helped me figure out what I like in bed. Writing about your sex life can help you figure out what you want to explore and where your limitations are. You can also learn the exact techniques that make you orgasm and how you like to receive pleasure (for me, the secret tip is always a little bit of butt stuff).So, I encourage you to start keeping a separate journal where you can explore sexual experiences from your past and what you liked and didn't like about them. Start with a prompt like “Losing My Virginity,” “My First Kiss,” or “The Best Sex I Ever Had,” and go from there. Try to bring in all the senses: what you saw, what you heard, what you touched, what you smelt, what you tasted, and what you felt. A candlelit dinner? Grinding at the club? It's all part of your arousal and your sexuality. It can be as simple as a private note on your phone, which you can then giggle to yourself about secretly.Subscribe to the Misseducated Calendar to learn more about when I host Sex Writing Workshops in the future.* Separate the voices of others from your own.“We have lived quite enough for others: let us live at least this tail-end of life for ourselves.” (Page 271, Michel de Montaigne)As you distinguish your voice in your sex diary, it's important to keep the voices of other people separate. For example, you can make a quick list of self-critical words or phrases that often come up for you. Now, try to figure out where you learned each voice and to whom it belongs. Are these your mother's words? Or did Mrs. Screech from 2nd Grade plug those into your brain?Imagine your brain. Clear a dedicated little space at the back of it, which is solely reserved for your thoughts and feelings about your life. This is where you are going to store your unique thoughts. As the old French philosopher Montaigne says,“We should aside a room, just for ourselves, at the back of the shop, keeping it entirely free and establishing there our true liberty, our principal solitude, and asylum.” (Page 270, Michel de Montaigne)* Define success in your sex life.What are your aspirations when it comes to your sex life? Would you like to orgasm or squirt with your partner at least twice every time you sleep together? Is it dancing bachata? Or is it throwing away your razor and just living like you want to, hairy armpits and all? Take some time to define success on your own terms. This exercise is about self-acceptance, not about judging yourself in any way or stressing yourself out. It's supposed to be fun!For me, success in my sex life does not involve jet-setting around the world to attend giant orgies every weekend (though it might look like that for you). It's probably just having a loving relationship where I can enjoy plenty of butt stuff, and we can be open enough for an optional third person who we can play with together, and I can have lots of earth-shattering orgasms, of course.* De-stigmatize your body and other people's.Going to clothing-optional events has brought me a lot of acceptance and love for my body. As I've shared, while it's normal to feel nervous at first, I find being naked around other people very freeing. Attending an event like The Naked Bike Ride in Philadelphia has shown me that when you get a whole bunch of naked bodies together for a brief moment, the intensity of our insecurities and self-consciousness totally melts away.The prospect of going to these events might terrify you. But just remember that our obsession with our bodies being perfect or looking a certain way is a social construct that we need to unlearn if we want to feel truly shameless about who we are. I hope you can find ways to explore de-stigmatizing your body for yourself, whether that be going to the sauna, skinny-dipping in a river, or going to a nudist beach.* Follow your curiosity.Sexuality is a journey of exploration, constant evolution, and discovery. As I've shared previously, “God” is not going to part the clouds and bestow upon you your one true perfect sexual experience. What you're curious about exploring may well just start as a whisper, which you're going to need to listen for closely.Imagine that sexuality is like a pair of shoes that you're trying on in a shop. Does this activity or idea feel very “you”? Could you see yourself wearing those sparkly heels on the right occasion? Like Emily wearing a G-string bikini on the beach, try something new when you're not sure if you'll like them or not, and see how it feels. There's power in courage, which, as Maya Angelou reminds us, is the most important of all the virtues.* Talk to yourself.Talking to yourself is usually considered weird. But I highly encourage you to sit down and do it to figure out what you're comfortable with and what you're not. As Pauline said wisely in our interview about open relationships,“Sexuality is an emotion…It depends on where you are in your mind…You always have to sit down with your thoughts and kind of like ask yourself this question: am I okay right now? Do I feel safe?”Knowing your limits is a beautiful thing. For example, I consider myself a sexually open person, but almost four years ago, I experienced what can only be described as a doozy of a sexual assault. I still don't feel comfortable with men I don't know touching me, and I am so thankful to know that about myself.If you feel like you're crossing the line for any reason, remember what Pauline shared,“I'm able to stop at any time. Like that's also something that is like really important…You can stop at any time and say goodbye. Like, I'm done. And it's okay. It doesn't mean you're a loser. It doesn't mean anything. It just means that right here, right now, you just don't want it. And it's okay.”* Make up your own rules.Despite being a huge people pleaser for most of my life, I made up a rule that I would only allow a guy to stay over at my house once he was my boyfriend. I decided this because I noticed how disrupted my sleep gets when a guy stays over, and it often ruins my next day. Admittedly, I don't always stick to my own rules when I'm hooking up with a dude who is particularly hot and cool (I'm allowed to make exceptions to my own rules, lol.) But the point is that I've taken time beforehand to identify my needs and figure out what is important to me.Get some space and peace of mind. And while you're alone, off on a solo adventure or single, go ahead and put your own rules in place. These could be rules about your sleep, your safety, and where you want things inserted into your body. Write these down in your sex journal, also. It's easier to decide what you want when there is no one else in the picture because biology is a stronger force than anything else in the world, and having a hot guy in your life is incredibly distracting. And, of course, once you make a rule for yourself, don't be pansy like me. The first step is to recognize that you deserve to have needs and boundaries. The second step is actually to enforce them.* Explore the underworld.This is about getting a handle on what's possible in terms of your sexuality. While porn is acting and often misleading, if you're open to it, I encourage you to watch some. You can watch some female-friendly porn here and here. Watching porn is a good way to see what's possible, and who knows, you might find it arousing.I thought that everyone was like me and had watched porn in secret, but it turns out I have female friends who have never watched porn, who are virgins, and who have never had an orgasm. Everyone is on their own journey, and that's a beautiful thing. I encourage you to meet yourself where you are right now and go from there. Also, try taking the BDSM test. It might help you figure out what type of sex you like to have. If some questions come up that you have no idea about, read the definitions and see if that's something you might want to explore.“When you're in a relationship, it shouldn't be the end of exploring your sexuality.” – Pauline, Open Relationships 101* Explore your body, guilt-free.Planned Parenthood quoted research published in 1994, which said, “half of the adult women and men who masturbate feel guilty about it.” Quotes like this depress me because, as far as I am concerned, guilt is a totally useless emotion. Meanwhile, “the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women” (Masturbation Guide, WebMD).Every time you feel guilty about touching yourself, buying a new toy, or feeling hot as f**k, just remember that there are literally 5,000 worse things you could be in the world than being a masturbater. You could be a murderer. You could be intentionally stomping on all the flowers in your neighbor's garden. Masturbation is harmless, pleasurable, and fun. So, take time for it like you take time for a friend who wants to get coffee and talk about her most recent breakup. Seriously, give yourself an hour at least and see what you can do. And also, put what you discover in your sex journal.* Question everything.Something is only “normal” because some people in our society decided it was. So, take all the assumptions you have about yourself, your life, who you can be, and what you can do, and turn them upside down. As Pauline expresses beautifully:“I deconstruct a lot by myself, about like patriarchy, about like me as a woman, like sexuality…And a lot of stuff, you're like, “But why the f**k am I doing this?”… Why are we even like, I don't know, blowing candles for a birthday? Like a lot of questions. And yeah, you know, why? "Yeah, it's normal.” I'm like, “No, it's not. Like how the f**k we ended up doing this?”Why the f**k do we blow our candles on a birthday cake, indeed?Believe You Deserve What You WantThis next step is about self-esteem. It's about standing up for your needs, saying f**k yes to people or f**k no to people, and not feeling guilty either way.* Be selfishWikipedia defines selfishness as “being concerned excessively or exclusively for oneself or one's own advantage, pleasure, or welfare, regardless of others.” I find this definition so funny! Because being socialized as a woman, it's clear to me that women are often branded as being selfish for having any concern for ourselves at all. The example comes to mind of my mother calling me selfish because, at age 28, I refused to share a bed with my brother, who is 6'5” tall (195cm), on the family holiday. In the world I grew up in, I wasn't really allowed to have needs, let alone express them.It's a crime in our society for a woman to put herself first. Yet, this is the moment when we decide to stop being doormats, even if we risk being branded as “difficult” in the process. I wholeheartedly encourage you to start being selfish.* Believe your pleasure matters.In the bedroom, this means taking up space and time to make sure you get the pleasure you deserve. As someone who has written a lot about the orgasm gap and experienced it firsthand, I know that we are simply not there yet. According to the International Academy of Sex Research in 2017, quoted in the Guardian,“95% of heterosexual men said they usually or always orgasmed when sexually intimate, followed by 89% of gay men, 88% of bisexual men, 86% of lesbian women, 66% of bisexual women, and 65% of straight women.”I've explained how the world would be a very different place if straight females were orgasming 65% of the time. I estimated I had orgasmed with 8% of my partners and maybe 25% of all the times I have had sex. To be shamelessly sexy, we have to believe that our pleasure is just as important as our partner's pleasure. We're talking about getting equal pleasure for equal measure.* Remember that nothing is wrong with you.With shame being blasted at you from all directions, it's easy to believe that it's your fault for being alive in the body that you're in. I fundamentally disagree with this. Books like “Invisible Women” teach us that the reason why nothing ever seems right for us is because the world was not designed with us in mind. Literally, the people who designed airbags in cars, sidewalks, and even medications didn't bother to test them on female bodies, and this has real-world consequences. If you've ever had weird side effects from medication, just remember that women were all but left out of medical research until 1993. This costs female lives.It's not that there is something with you. It's that there is something wrong with the world. Nothing is wrong with you. You are simply a woman, and because of that, you will never be typical or be the default.* Prioritize your relationship with yourself.The harsh truth is that our relationship with ourselves is the only constant relationship we will have in until we die. Everyone else will come and go—friends, partners, parents, lovers, siblings, and children, even. Your relationship with yourself is the only one that truly sticks.So, for God's sake, put yourself first. What you think about yourself matters much more than what other people think of you. And don't be like the guy from The Onion article titled, “Man Waiting Until Parents Die Before Doing A Single Thing That Makes Him Happy.”* Your experiences are valid. Your feelings are real.I used to have very low self-esteem until I started going to a 12-step Program called ACA. Over time, I learned from the program to ground myself on the basis of my experience rather than constantly defining myself by the actions of other people. One example of this new thinking came at the end of my most recent fling. Here's how I can choose to react:My old self says: “He doesn't want a relationship with me. I'm not worthy of being his girlfriend.”My new self says: “I want to be in a relationship with someone who wants to be in a relationship with me.”It's the same experience, but I now have a totally different perspective on it, one that is rooted in self-respect and dignity. So, remember that your feelings are valid. Your experiences are real. And be sure to define yourself in terms of your own needs and dignity, not from the broken actions of other people.* Define your body on your terms, also.When I was 15, I went to get bras fitted with my mother. I had armpit hair at that point and didn't bother using a razor (at least, I've been consistent with that to this day). When I noticed that she saw my armpit hair, I said something like,“Will doesn't mind.”Will was my boyfriend at the time. As a young person, I felt the need to justify the existence of my armpit hair to my mother. If my mother wasn't defining me, I had to justify my body in the context of another person, my boyfriend, and a male person, nonetheless. I had no idea that I was allowed to keep my body the way I wanted to, armpit hair and all.If you find yourself stressing out about external standards, just remember that it's not up to other people to define who you are. Only you can and should define that. And if other people aren't comfortable with that, that's their deal.* Take up space. Take up time.Some of my female friends find it impossible to go to a café, buy themselves a treat, and sit down to read a book on their own. What if someone else wanted to use that table? They've asked me, perplexed. Existing on their terms in a public space is a struggle. Whether it's having an orgasm with a partner or buying a cookie from a café, because of culture or history, many of us have internalized that whatever this is, it is not for people like us.But have you ever sat in a vast canyon, totally alone? Have you ever climbed to the top of a small hill in the desert in New Mexico, with 360 panoramic views, and cried and felt held by the vastness of the desert all around you? Well, I have. And I can tell you that that's plenty of room for you there, in the desert and in the world. It might take a quick adventure into nature. But just remember that the sky and the earth can hold all of you and so much more, just as they've held your ancestors since the beginning of time. As Maya Angelou says, “Take up the battle. Take it up. This is your life. This is your world.”So, please sit down at the table for as long as you like and eat the cookie.Ask for What You WantIt's time to express yourself, your desires, and your needs to the people you're having sex with. Otherwise, all this hard work you've done internally won't actually go anywhere. The squeaky wheel gets the grease. And it's time to squeak!* Safety, first.It's very important that you trust the person you are going to ask these things for. Before I pegged my boyfriend, we had already been dating for a couple of months. The act of an ask itself can be a very vulnerable moment, so make sure you're with a compassionate partner who respects your body and who will honor your needs and desires. If your partner sucks at listening or makes you feel judged or inadequate in any way, they might not be the right person to explore your sexuality with.* Muster up your courage.“Courage is more important than confidence. Taking that first step in doing anything is the real key to begin to manifest the possibility of that thing happening” — Debbie Millman, The Tim Ferriss Show.The art of asking takes courage. You're also opening up to the possibility of being rejected by the other person. But you can't say the wrong thing to the right person. It's better to rip off the band-aid than spend your whole life wondering whether or not to say something, second-guessing, and tiptoeing. You deserve an answer.* Over-communicate with your partner.Each time will be different because, as a human, you are evolving. Be sure to check in regularly to see whether your partner is still comfortable with this or if you want to try something new. Here's how Pauline communicates with her partner:“We look at each other in the eyes a lot. Like, okay, what do you think? We communicate a lot through the night. We send like text messages…But each time we were doing it, we kind of like sit before and we're like, “Okay, what's your mind in today? What do you want to do? What do you want to explore? How do you feel? Where's your head at today?”* Pick the right people. Curate the right spaces.I'll share more another time, but I went to some sex parties in New York where I didn't feel comfortable at all. I wouldn't go back there again, but I would consider going to a play party if I was with the right people. It really depends on the context, who the people are, and if this feels like the kind of place you want to be in.“You should pick whatever you like and create your own community and yourself and like whoever bonds with you and agrees with you, and that's cool.” – Pauline* Leave if you need to.If your partner does not want to explore the same things as you, you may need to find someone else who you are more compatible with and who celebrates you exploring your sexuality. Refuse to settle. As Pauline shared,“I think like you have to find your own way, which is nice because I think, as a girl, I have never been taught that you can find your own way in your sexuality. It was more like you'll have what you got. And then, if you're not happy, that's what it is.”ConclusionIf you've made it this far, thank you so much for reading my guide to being shamelessly sexy. I hope you loved it, that you found something here that made you smile, or maybe it inspired you to explore something new. Please feel free to reach out to me with what you discovered, as I would love to hear from you, and share this article with a like-minded friend if you think it could help them.There's one final phrase that I want you to keep in mind:“You can do it on your terms. It's your sexuality in the end. So, do yourself on your terms.” – Pauline.Amen.

Michael Sandel is a professor of political philosophy at Harvard University. He's also the author of several publications, including his latest, Equality: What It Means and Why It Matters. Sandel joins Preet to discuss what human nature can tell us about our government, how higher education can foster free expression, and dealing with moral disagreements in our politics. You can now watch this episode! Head to CAFE's Youtube channel and subscribe.  Show notes and a transcript of the episode are available on our website.  Have a question for Preet? Ask @PreetBharara on Threads, or Twitter with the hashtag #AskPreet. Email us at staytuned@cafe.com, or call 669-247-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of The Soaring Child Podcast, Dana Kay is joined by Dr. Robert Hurst—an orthodontist with over 50 years of experience and a keen interest in the behavioral patterns of his patients. This conversation uncovers how birth order shapes everything from childhood behavior to lifelong decision-making. Dr. Hurst, also known as Dr. Bob, shares his groundbreaking insights into "double birth orders," how they manifest in families, and their relevance to children with ADHD. Parents will discover practical tools to better understand their children's unique traits and needs, making this episode a must-listen for anyone seeking to foster harmony and growth within their family. Visit Dr. Hurst's website, www.mybirthorder.com, for more resources and information. Link Mentioned in the Show:  ADHD Fast Class - https://bit.ly/3GAbFQl Key Takeaways: [3:51] The Basics of Birth Order and Why It Matters[5:53] Double Birth Orders: A Revolutionary Concept [7:54] The Role of Birth Order in Children with ADHD [9:06] How True Birth Order is Shaped by Family Structure and Life Events [11:59] Evidence Supporting Birth Order Theory [16:40] How Parents Can Use Birth Order Insights to Support Their Children [21:13] Practical Tips for Navigating Family Dynamics Using Birth Order [24:49] Where to Learn More About Birth Order Memorable Moments: "Birth order is far more complex than just being the first, second, or third child; it's shaped by family dynamics and gaps between siblings." "A true number three is often sensitive and creative, laughing on the outside but crying on the inside." "Children with ADHD often represent a 'double birth order,' where their traits are heightened and require unique attention." "Blended families introduce new dynamics; any child who gets demoted in birth order will often struggle to adapt." "Sibling rivalry plays a critical role in determining a child's true birth order and personality traits." "Firstborns are natural leaders who thrive on responsibility, while second-borns often excel socially or athletically to differentiate themselves." "Treating all your children the same is a mistake—each child is unique and requires individualized support." "Parents must understand their own birth order and how it interacts with their children's dynamics." "Understanding double birth orders can unlock hidden patterns in family behavior and relationships." "Birth order isn't just theory—it's visible in family photo albums, high school reunions, and even at Thanksgiving dinner tables." How to Connect with Dr. Robert Hurst: Website: https://mybirthorder.com/  Facebook: https://www.facebook.com/LifesFingerprintYourBirthOrder  Dana Kay Resources:

Join Dave as he looks at 2 Thessalonians 1:8–9 and The Biblical Doctrine of Hell and Why It Matters.

Missing The World Next Week? Host Robert McMahon shares his favorite CFR resources for news and analysis on foreign policy and global affairs. Why It Matters is explaining some of the least-understood issues that are shaping our world. Every two weeks, host Gabrielle Sierra speaks to a diverse lineup of guests with the goal of simplifying a complicated global topic. In this featured episode, Adam Segal, the Ira A. Lipman chair in emerging technologies and national security at CFR, explains how tech titans are acting as unilateral decision makers in international relations, upsetting the balance and structure of global power around the world.   This episode was originally released by Why It Matters on November 13, 2024.   Featured Episode: The New Tech World Order   Find Us   Why It Matters   Apple Podcasts   Spotify   YouTube

DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint  CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome     Welcome to the mid-homeschool year slump! I know it doesn't feel good to be here, but it's actually a testament to all you've done so far this homeschool year. But, let's get out of this stuck mode that you find yourself in and get back to a place of peace with your homeschool. There is much work to be done and there are definitely options to round the corner and find your groove again. Grab your cup of hot cocoa and your planner because we're going to do some rearranging as you add life back into your homeschool! ♥ Leigh       JOIN THE MENTORSHIP https://littlebylittlehomeschool.com/mentorship   Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 125. 6 Warning Signs You Are About to Burnout As a Homeschool Mom    138. My Top 3 Daily Habits That Keep Me On Track As A Busy Homeschool Mom    16. How to Live in Contentment in the Winter as a Stay at Home Homeschooling Mom and Why It Matters  

Women have outnumbered men on college campuses for decades, but the divergence in postsecondary success has widened in recent years, and it is both a cause and symptom of the struggles of the modern man. Richard Reeves, author of Of Boys and Men joins the podcast to discuss the drivers of these challenges, promising interventions, and whether we should care about the plight of men in a world where they continue to wield power. This episode is made with support from the Gates Foundation, Ascendium Education Group, and The American College of Education.Links WE ShareOf Boys and Men:Why the Modern Male Is Struggling, Why It Matters, and What To Do About Itby Richard Reeveshttps://www.menincollege.comAmerican Institute for Boys and Men Chapters00:00 - Intro04:15 - Where We Are (and Aren't) Seeing the Gender Divide05:56 - Designing College with The Modern Young Man in Mind12:28 - Drivers of the Higher Ed Gender Divide16:30 - The Effects of the Pandemic19:41 - The Larger Significance of the Problem26:50 - Opting Out of Adulting31:52 - Masculinity and Majors34:22 - K12 Solutions: Nobody's Fault, Everyone's Responsibility37:32 - What Higher Ed Can Do41:47 - International Parallels 44:38 - Rebalancing Education Systems49:06 - Zero-Sum Game or Growing the Pie?  Connect with Michael Horn:Sign Up for the The Future of Education NewsletterWebsiteLinkedInX (Twitter)ThreadsConnect with Jeff Selingo:Sign Up for the Next NewsletterWebsiteX (Twitter)ThreadsLinkedInConnect with Future U:TwitterYouTubeThreadsInstagramFacebookLinkedInSubmit a question and if we answer it on air we'll send you Future U. swag!Sign up for Future U. emails to get special updates and behind-the-scenes content.

What if you could invest in real estate as easily as buying stocks? In this episode of REady2Scale, Jeannette Friedrich, Director of Investor Relations at Blue Lake Capital, explores the emerging concept of real estate tokenization—a digital transformation that could reshape how we invest in property. Discover what real estate tokenization is, how it works, and the potential benefits and challenges it presents for investors looking for flexibility, liquidity, and global opportunities. Key Takeaways: What is Real Estate Tokenization? - Learn how real estate ownership can be converted into digital tokens stored on the blockchain. Why It Matters for Investors: - Understand the benefits of tokenization, including investment customization, increased liquidity, and global access. The Role of Blockchain: - Discover how blockchain technology enhances transparency and security in real estate transactions. Challenges to Adoption: - Explore the regulatory, market, and technological hurdles that could impact the future of tokenized real estate. Is It the Future of Investing? - Gain insights into the potential of tokenization and why traditional real estate investing isn't disappearing anytime soon. Tune in to see if tokenization could be the next evolution in real estate investing—or just a passing trend. Timestamps 00:00 Introduction to Real Estate Tokenization 00:31 Understanding Real Estate Tokenization 01:50 Benefits of Real Estate Tokenization 03:02 Blue Lake Capital Overview 03:44 Challenges and Future of Tokenization 05:36 Conclusion and Viewer Engagement Are you REady2Scale Your Multifamily Investments? Learn more about growing your wealth, strengthening your portfolio, and scaling to the next level at www.bluelake-capital.com. To reach Ellie & the Blue Lake team, email them at info@bluelake-capital.com or complete our investor form at www.bluelake-capital.com/new-investor-form and they'll connect with you. Credits Producer: Blue Lake Capital Strategist: Syed Mahmood Editor: Emma Walker Opening music: Pomplamoose Learn more about your ad choices. Visit megaphone.fm/adchoices

After television, a big part of the ad budget for fast-food restaurants' is spent on outdoor advertising like billboards. This episode begins with the impact of that advertising and some insight into how fast-food restaurants get you to eat their food. https://www.apa.org/topics/obesity/food-advertising-children You have undoubtedly had people in your life who inspired you. What was it that made them so inspiring? What are the necessary traits of an inspiring person? How can you be more inspiring to others? That is what Adam Galinsky is here to discuss, and it is something he knows a lot about. Adam is social psychologist and Professor of Leadership and Ethics at Columbia Business School as well as the author of the book Inspire: The Universal Path for Leading Yourself and Others (https://amzn.to/3EeUYN6). Nature has a lot of rules and regulations. And those rules are what allow all the creatures and plants on earth to co-exist. We humans rely on other plants and species to do what they do to help create an environment that allows us to survive and thrive. Many of these other species we never interact with or even know about – but we are all following the rules. Here to explains these rules of how life works is Sean B. Carroll, an award-winning scientist who is vice president for science education at the Howard Hughes Medical Institute and professor of molecular biology and genetics at the University of Wisconsin–Madison. He is author of the book The Serengeti Rules: The Quest to Discover How Life Works and Why It Matters (https://amzn.to/3E69uq8). What makes a relationship work? Listen to discover what 700 married couples said was most important for a long and happy relationship – and they are things that are so simple. Source: Dr. Karl Pillemer, author of 30 Lessons For Loving (https://amzn.to/3EcsovL). Learn more about your ad choices. Visit megaphone.fm/adchoices

What if a little-known plant protein held the key to longevity, metabolic health, and neuroprotection? In this eye-opening episode of Super Life, Darin Olien dives deep into the groundbreaking science of Osmotin and Adiponectin, two compounds that play a critical role in energy balance, fat metabolism, and overall cellular health. You may have never heard of these before, but they could be the missing link to optimizing your body's natural healing mechanisms. Darin breaks down how these molecules function, their role in insulin sensitivity, inflammation reduction, and cognitive function, and why they are essential for anti-aging and disease prevention. If you care about longevity, fat loss, and brain health, this episode is a must-listen! We Also Discuss: (00:00:00) Introduction – What You Need to Know About Osmotin & Adiponectin (00:02:31) Why Haven't You Heard of These Powerful Compounds? (00:03:09) How Plants Produce Osmotin and Why It Matters for Human Health (00:05:03) Adiponectin's Role in Fat Burning, Insulin Sensitivity, and Energy Balance (00:07:17) The Shocking Link Between Osmotin and Longevity (00:09:40) Why Adiponectin Levels Decline as You Age—And How to Fix It (00:12:13) The Connection Between Osmotin, Metabolism, and Weight Management (00:14:52) How Osmotin and Adiponectin Influence Brain Health & Neuroprotection (00:17:36) The Anti-Inflammatory & Cardiovascular Benefits of These Compounds (00:20:19) How Whole Foods Boost Adiponectin and Improve Your Metabolism (00:22:48) Practical Ways to Increase These Longevity Compounds Naturally (00:25:35) Final Takeaways & How to Implement This Knowledge Today Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Tru Niagen: Backed by Nobel Prize-winning science, this NAD+ booster is essential for aging well. Use code DARIN20 for 20% off at truniagen.com. Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Key Takeaway: "Science is finally catching up with nature. Osmotin and Adiponectin are proof that what we eat and how we live can unlock the body's most powerful healing pathways."

Send us a textCould science hold the key to weight loss that lasts a lifetime?On this week's Better Health Bookshelf, I'm featuring the book Outsmarting Obesity by Dr. Stewart Lonky. Dr. Lonky brings decades of expertise as a physician and researcher, and his unique insights into the science behind obesity can transform how you think about weight loss.In this episode, Dr. Lonky explains why traditional diets fail and how epigenetics, environmental toxins, and behavior play a pivotal role in obesity. You'll hear why obesity is not just about “calories in, calories out,” but instead a multifaceted issue involving inflammation and genetic changes caused by external factors. Dr. Lonky's practical AIPE program—Accept, Identify, Prevent, Eliminate—gives listeners actionable steps to reduce toxic exposure, make better choices, and maintain a healthy weight.Whether you're battling weight loss frustrations or simply seeking smarter, science-backed weight management strategies, this conversation is packed with real-world solutions to help you and your family live healthier lives.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for anyone struggling with weight loss or searching for practical, scientific weight loss solutions. Here are three specific audiences who will benefit most:Individuals who have tried dieting but struggle to maintain long-term weight loss.Parents and grandparents concerned about reducing obesity risks for future generations.Health-conscious listeners looking to prevent and eliminate environmental toxins linked to obesity.TOP TAKEAWAYS FROM THIS EPISODE:Obesity Is an Inflammatory Disease: Understanding why it's about more than just body weight.Epigenetics and Weight Gain: Learn how external factors can switch genes on or off, impacting weight.Dieting Alone Won't Work: Discover why losing weight is only part of the battle; maintaining it is the real challenge.The AIPE Program: A simple, science-based framework to accept, identify, prevent, and eliminate toxins.FREE GIFT FROM THE AUTHOR:Visit DrLonky.com to access exclusive alternatives to toxic cleaning products and Chris Talley's precision guide to weight loss. These gifts are free with a simple email signup.GET THE BOOK:Discover why Outsmarting Obesity is the game-changing guide you've been waiting for. This book combines cutting-edge science and actionable strategies to help you lose weight and keep it off for good. Perfect for anyone ready to break free from weight loss frustrations.Click here to buy Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Chandra Janakiraman is the chief product officer, executive vice president, and a board member at VRChat. Previously, he was a product leader at Meta, where he led Facebook's social experience interfaces and Reality Labs' growth; served as CPO at Headspace, where he helped relaunch the platform, driving a 4x subscriber boost; and was a GM at Zynga, delivering massive hit games that reached hundreds of millions. In our conversation, Chandra shares:• His playbook for developing a product strategy• The difference between “small s” and “big S” strategy• How to run strategy sprints• Who should be involved in strategy work• Common pitfalls in strategy development• The role of AI in future strategy development• More—Brought to you by:• Eppo—Run reliable, impactful experiments• Airtable ProductCentral—Launch to new heights with a unified system for product development• OneSchema—Import CSV data 10x faster—Find the transcript at: https://www.lennysnewsletter.com/p/an-operators-guide-to-product-strategy-chandra-janakiraman—Where to find Chandra Janakiraman:• LinkedIn: https://www.linkedin.com/in/chandramohanj/—Where to find Lenny:• Newsletter: https://www.lennysnewsletter.com• X: https://twitter.com/lennysan• LinkedIn: https://www.linkedin.com/in/lennyrachitsky/—In this episode, we cover:(00:00) Chandra's background(04:47) The importance of strategy(12:40) Defining product strategy(15:42) Developing a winning strategy: an overview(18:51) The preparation phase(30:46) The strategy sprint process(45:51) The design sprint (51:19) Document writing(57:39) Rolling out your strategy(01:01:28) Resourcing and roadmapping(01:04:42) Strategy lessons from Zynga(01:11:34) Strategy lessons from Meta(01:15:55) Big S strategy(01:26:58) AI in strategy formulation(01:38:12) Final thoughts and lightning round—Referenced:• Headspace: https://www.headspace.com/• Good Strategy, Bad Strategy | Richard Rumelt: https://www.lennysnewsletter.com/p/good-strategy-bad-strategy-richard• 5 essential questions to craft a winning strategy | Roger Martin (author, advisor, speaker): https://www.lennysnewsletter.com/p/the-ultimate-guide-to-strategy-roger-martin• VRChat: https://hello.vrchat.com/• Andrew Chen on LinkedIn: https://www.linkedin.com/in/pmandrewchen/• Template: Working Backwards PR FAQ: https://www.workingbackwards.com/resources/working-backwards-pr-faq• How LinkedIn became interesting: The inside story | Tomer Cohen (CPO at LinkedIn): https://www.lennysnewsletter.com/p/how-linkedin-became-interesting-tomer-cohen• Making time for what matters | Jake Knapp and John Zeratsky (authors of Sprint and Make Time, co-founders of Character Capital): https://www.lennysnewsletter.com/p/making-time-for-what-matters-jake• Identify your bullseye customer in one day | Michael Margolis (UX Research Partner at Google Ventures): https://www.lennysnewsletter.com/p/finding-your-bullseye-customer-michael-margolis• Chandra's flow chart: https://docs.google.com/document/d/1SLmQ0oRFadzJnNM3MJetnLUvB18U4W4GXU4KtJ2ujEQ/edit?tab=t.0• Chandra's strategy template: https://docs.google.com/document/d/1iNeYUaMnpicvkpVZO-gj9cCxLeHfWN0xtGm_QoxgemE/edit?tab=t.0#heading=h.5d3jz6v86yrs• Zynga: https://www.zynga.com/• David Foster Wallace's quote about water: https://www.goodreads.com/quotes/97082-there-are-these-two-young-fish-swimming-along-and-they• Oculus: https://en.wikipedia.org/wiki/Oculus• Elon Musk's quote: https://www.youtube.com/shorts/wf8TadbGYok• Concept car: https://en.wikipedia.org/wiki/Concept_car• Acquired podcast: The Mark Zuckerberg interview: https://www.acquired.fm/episodes/the-mark-zuckerberg-interview• Armand Ruiz on LinkedIn: https://www.linkedin.com/in/armand-ruiz/• What is a multi-armed bandit? Full explanation: https://amplitude.com/explore/experiment/multi-armed-bandit• IF on Prime Video: https://www.amazon.com/IF-John-Krasinski/dp/B0CW19SCVW• Dune: Part 2 on AppleTV+: https://tv.apple.com/us/movie/dune-part-two/umc.cmc.363aycnv6vy9qgekvew6fveb9• Dune Prophecy on Max: https://www.max.com/shows/dune-prophecy-2024/57660b16-a32a-476f-89da-3302ac379e91• Capybara Go on the App Store: https://apps.apple.com/ph/app/capybara-go/id6596787726• Bluesky: https://bsky.app/• Steve Jobs: The Lost Interview on Prime Video: https://www.amazon.com/Steve-Jobs-Lost-Interview/dp/B01IJD1BES—Recommended books:• The Art of War: https://www.amazon.com/Art-War-Sun-Tzu/dp/1599869772• Competitive Strategy: Techniques for Analyzing Industries and Competitors: https://www.amazon.com/Competitive-Strategy-Techniques-Industries-Competitors/dp/0684841487/• Good Strategy Bad Strategy: The Difference and Why It Matters: https://www.amazon.com/Good-Strategy-Bad-Difference-Matters/dp/0307886239/• Playing to Win: How Strategy Really Works: https://www.amazon.com/Playing-Win-Strategy-Really-Works/dp/142218739X• Make Time: How to Focus on What Matters Every Day: https://www.amazon.com/Make-Time-Focus-Matters-Every/dp/0525572422• Sprint: https://www.amazon.com/SPRINT-Jake-Zeratsky-Knapp/dp/0593076117• Walt Disney: The Triumph of the American Imagination: https://www.amazon.com/Walt-Disney-Triumph-American-Imagination/dp/0679757473• Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration: https://www.amazon.com/Creativity-Inc-Expanded-Overcoming-Inspiration/dp/0593594649/• The Ten Faces of Innovation: Strategies for Heightening Creativity: https://www.amazon.com/dp/0385512074—Production and marketing by https://penname.co/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.—Lenny may be an investor in the companies discussed. Get full access to Lenny's Newsletter at www.lennysnewsletter.com/subscribe

Hi Moms In this episode, we jump right into the powerful connection between wellness and sustainability and how embracing these two essentials can help you create a healthier, more intentional family life. If you're a mom or mom-to-be, juggling the demands of a fast-paced lifestyle and rising costs, this episode is packed with insights to help you slow down, make mindful choices, and focus on what truly matters. xoxo, Coach Cynthia   What You'll Learn in This Episode: The Link Between Wellness and Sustainability: How these two trends work together to improve your family's health and the environment. Why It Matters for Moms: The role you play in creating a home that prioritizes safety, mindfulness, and healthy traditions. Practical Steps to Get Started: Simple, actionable tips to reduce toxins, save money, and live more intentionally. Evidence-Based Benefits: How small changes—like switching to natural products or simplifying your space—can lead to less stress, better health, and a more fulfilling life. Why You Should Listen: Discover how sustainability and wellness aren't just trends—they're tools to build a legacy of health and mindfulness for your family. Whether you're curious about creating a non-toxic home, embracing a more sustainable lifestyle, or simply finding ways to slow down, this episode is your guide to starting small and making meaningful changes. Valuable Resources Mentioned: Book your 1:1 Home Detox Audit here to create a toxin-free, sustainable, and stress-free home. Schedule your Free Wellness Call now with me. Got questions or want to gain insight? I'd love to hear from you!  

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself.For the full text transcript, visit go.ted.com/BHTranscripts. Hosted on Acast. See acast.com/privacy for more information.

Bonni Stachowiak: Teaching in Higher Ed Bonni is the host of the Teaching in Higher Ed podcast, Dean of Teaching and Learning and Professor of Business and Management at Vanguard University, and my life partner. Prior to her academic career, she was a human resources consultant and executive officer for a publicly traded company. Bonni is the author of The Productive Online and Offline Professor: A Practical Guide*. Listener Questions Josh asked about helpful practices for setting chat groups in the workplace, especially for remote workers. Lily was curious about the best way to structure a first session of a new innovation group and also how to help people engage. Nicole wondered how she might navigate a situation with a particular donor who is asking for more support than is typical. Resources Mentioned The Art of Gathering: How We Meet and Why It Matters* by Priya Parker The Five Dysfunctions of a Team: A Leadership Fable* by Patrick Lencioni Sunrise, Sunset from Fiddler on the Roof Related Episodes How to Create Meaningful Gatherings, with Priya Parker (episode 395) Transitioning to Remote Leadership, with Tammy Bjelland (episode 509) Transcend Leadership Struggles Through Your Strengths, with Lisa Cummings (episode 692) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.