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Ralph Burns and Lauren Petrullo dive into the “ugly duckling” of digital advertising: tracking. Lauren reveals her own messy Meta event setup and why that mistake—yes, even from a pro—could be sabotaging your campaigns. Learn why placing a pixel isn't enough, what event match quality (EMQ) really tells Meta, and how CAPI fixes data loss issues caused by browser-side limitations. This is Part 1 of a 3-part tracking mini-series... and it starts with full transparency and a touch of public flogging.Chapters:00:00:00 - Cracking Open the Perpetual Traffic Vault00:01:31 - Why Bad Tracking Kills Great Marketing00:02:58 - Meta's Bold AI Vision (and Why It Matters)00:04:47 - The Data Black Hole of Flexible Ads00:06:53 - From Pixels to Prediction: How Ad Networks Evolved00:10:57 - Your Official Invite to the 3-Part Tracking Overhaul00:14:28 - How to Set Up Tracking Without Breaking Your Brain00:15:53 - Which Data Source Should You Actually Trust?00:15:59 - The Truth About Pixel vs. Dataset IDs00:17:04 - Don't Just Place Events—Place Them with Purpose00:17:27 - Next-Level Pixel Installs (That Don't Break Your Site)00:23:44 - What Your EMQ Score Is Really Telling Meta00:25:05 - The Showdown: Browser Events vs. CAPI00:28:48 - Fix Your Errors Before They Cost You More00:30:01 - Wrapping Up... and What's Coming NextLINKS AND RESOURCES:About standard and custom website eventsSpecifications for Meta Pixel standard eventsAbout the flexible ad formatGet Your nCAC Calculator Now!Tier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:Unbounce - Code PT10off

They say that crisis reveals character, and for a brief moment, the pandemic revealed surprising financial resilience.Many Americans experienced a rare financial reset during that season, as savings rose and debt declined. But five years later, much of that progress has unraveled. Dr. Shane Enete joins us to unpack what changed—and how believers can respond faithfully in a culture gripped by renewed financial anxiety.Dr. Shane Enete is an Associate Professor of Finance at Biola University and founded the Biola Center for Financial Planning. He is also the author of the book Whole Heart Finances: A Jesus-Centered Guide to Managing Your Money with Joy.The Unexpected Silver Lining of the PandemicWhen the COVID-19 pandemic brought life to a standstill, something surprising happened with our money. Instead of overspending, many Americans buckled down.Research from the Federal Reserve Bank of Boston and the U.S. Government Accountability Office showed that people used pandemic stimulus checks to reduce credit card balances and cut spending. Simultaneously, emergency fund levels rose to 20-year highs.With fewer opportunities to spend and greater economic vulnerability, people embraced margin, paid down debt, and began saving like never before. It was a rare moment of collective financial wisdom.The Return to Old HabitsBut that moment didn't last.Fast-forward to today, and the picture looks far less encouraging. Credit card debt has now surpassed $1 trillion, and six in ten Americans are uncomfortable with their emergency savings, up from just 37% before the pandemic.The decline in financial well-being is measurable. According to the CFPB's 2024 Making Ends Meet survey, the average financial well-being score dropped from 55 to 49. This score reflects how confident households feel about meeting basic expenses, like paying bills and putting food on the table.Even more concerning: over one in three Americans now carry more credit card debt than they have saved. And 42% say they couldn't go even one month without income before falling behind.Why It Matters for ChristiansSo, what's going on? Why the backslide? The answer lies not just in behavior but also in belief.Fear takes over when Jesus isn't present in our financial decisions. We start believing that we have to carry the full weight of financial responsibility. But Scripture reminds us that we have a good Father and a faithful Shepherd who provides for His children.As believers, we're called to live differently—to manage God's resources with wisdom, margin, and generosity. This begins with a mindset shift from ownership to stewardship.Many people dread the word “budget”, but we should really see this through a new lens. If budgeting is about tracking God's provision—your daily bread, your shelter, your gas money—then it becomes an act of gratitude. It's a moment to declare God's goodness.”By embracing this spiritual practice, we open a line of communication with the Lord about our finances. Budgeting isn't just math. It's discipleship.Your Next Step Toward StewardshipWhere do you begin if you want to live this way?Start simple and track your spending. Shine a light on your habits without judgment. What you illuminate can be transformed. Ephesians 5:13 says, “But everything exposed by the light becomes visible—and everything that is illuminated becomes a light.”Using tools like the FaithFi app can help you begin this journey. And remember, you don't have to walk it alone.Living within your means, avoiding debt, and giving generously stand out in a culture of consumption. They testify to the Spirit's work in our lives, especially the fruit of self-control.When believers manage money wisely, they display a beautiful trait of the Holy Spirit. They model a life that's free, sustainable, and others-focused—the kind of financial light the world desperately needs.To read Dr. Enete's full article in the latest issue of our quarterly magazine, Faithful Steward, become a FaithFi Partner today with a gift of $35 a month or $400 a year. Just visit FaithFi.com/Partner to join.On Today's Program, Rob Answers Listener Questions:My mother, who's in her 90s, is going to be selling my house, which I've owned for over 30 years. It looks like the sale may exceed the $250,000 capital gains exemption. If the profit goes over by, say, $20,000, what happens? How is that taxed, and how soon would she have to address it after the sale?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Heart for LebanonWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.

Youth baseball — long a widely accessible American pastime — has become overrun by $10,000-per-year, for-profit travel leagues. Zachary Crockett peers inside the dugout. SOURCES:Linda Flanagan, author.Nick Mackenzie, future New York Yankees shortstop.R.J. Mackenzie, physical education teacher and baseball dad.John Miller, journalist and baseball coach. RESOURCES:"The Cost of Youth Baseball Is Getting Absurd," by Adam Minter (Bloomberg, 2024)."Perfect Game Sees Prosperity Thanks To New Investments In Youth Sports," by Wayne G. McDonnell, Jr. (Forbes, 2024)."How America Sold Out Little League Baseball," by John W. Miller (America Magazine, 2022)."In Youth Sports, Talent Helps but Money Rules," by Roman Stubbs (The Washington Post, 2022).Take Back the Game: How Money and Mania Are Ruining Kids Sports and Why It Matters, by Linda Flanagan (2022)."State of Youth Sports: Parents, Policymakers Better Appreciate Physical Activity, Face Barriers to Help Kids Play," by Jon Solomon (The Aspen Institute, 2022). EXTRA:Take Back the Game: How Money and Mania Are Ruining Kids Sports and Why It Matters, by Linda Flanagan (2022). 

In a rebroadcast from 2023,  we discuss how to meet the demands that democracy places on us without sacrificing our own personal mental health in the process. Many of us can conjure moments when politics made us feel sad. But how often do those feelings translate into more serious forms of depression or other mental health issues? And if politics does make us depressed, what do we do about it? Christopher Ojeda has spent the past few years exploring these questions and joins us this week to talk about the relationship between depression and democracy. Ojeda is an assistant professor of political science at the University of California Merced and author of the forthcoming book The Sad Citizen: How Politics Is Depressing and Why It Matters, which will be released in June from the University of Chicago press. He visited Penn State in 2023 to give us an early glimpse of this important work on the relationship between democratic engagement and individual mental health. We discuss how to meet the demands that democracy places on us without sacrificing our mental health in the process.

Are you concerned about your lack of experience, whether that's sexually, in a dating context, or time in long-term relationships? Maybe you feel behind in some way, and hesitant or fearful about telling a woman about your level of experience.As Jason says, "For men in particular, it means something about you if you haven't had sex."If it took you a while to start dating, have sex, or get into a relationship (or if, perhaps, you're not there yet as of today), you're not alone!Here we talk through Jason's experience around pursuing ("The hope was a girl would tell me they liked me, and THEN I would feel comfortable to make the move."); dating without a lot of sexual experience (“I was terrified of what a partner would think.”); and journey around overcoming these patterns ("When you have the right system, growth can happen pretty fast!”)Listen on to feel more relaxed and empowered about your dating and relationship experience -- wherever you're starting from.---Memorable quotes from this episode:"All my somatic, unprocessed wounding would come forward.""There's this deep sense of being behind.""If you don't like me, I get hooked on you in a sense.""In my family, we were robots in the same house.""He had people on his team to cross this divide.""I kinda ended up with a partner that I don't really like.""Every man carries a few arrows in his heart.""Who even wants me? What is my value to society?""It was hard to throw myself into a career when I didn't know myself.""Opportunity comes from connection."---Mentioned on this episode:DM 196: The “invisible” relationship pattern that can affect everything (on childhood neglect)Book: Of Boys & men: Why the Modern Male is Struggling, Why It Matters, and What to Do About It

I am so excited about today's episode! We're diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required.   You don't need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God.   And here's the best part: it's science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let's dive in! Listen in to learn more:   (01:32) - Surprising Truths About What Really Makes You Happy (02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters) (10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain (13:18) - What's Blocking Your Gratitude—and How to Break Through (16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Join the waitlist for  Uplift! Alli's Product Recommendation - Magnetic Pop Socket   I hope you loved this episode!

✨ Episode Highlights: What is Nonviolent Communication? A framework developed by psychologist Marshall Rosenberg that centers empathy, clarity, and connection instead of blame, criticism, or control. Why It Matters: 70% of sentinel events in hospitals are linked to communication breakdowns! Plus, as Brené Brown says, "Clear is kind, unclear is unkind." The 4 Components of Nonviolent Communication: Observation - State facts without judgment Feeling - Express your emotions about what you observed Need - Identify the underlying need or value Request - Make a clear, actionable request Real-Life Examples that transform challenging conversations into opportunities for connection with: Nurses questioning your medical decisions Colleagues who are consistently late Partners after a long, exhausting shift Children needing your attention while you're working Inexperienced staff members who need guidance

Matthew Leonard is joined by author and professor John Mark Miravalle to discuss what beauty is - and why it matters.

Bonnie Tsui sits down with host Grace Won to discuss her book "On Muscle: The Stuff That Moves Us and Why It Matters.”

Today, on Karl and Crew, we continued our weekly focus on David as we analyzed his leadership and his inclination to seek the Lord’s counsel. David was placed in a position of power as king, and instead of being led by man or power, he constantly sought the Lord when making decisions. We see this in 1 and 2 Samuel, David sought God from when King Saul was hunting him to when he was on the throne, making royal decisions. How often are you leaning on the Lord for counsel? We also had Jessica Ronne join us to discuss resources for caregivers. Jessica is an author, caregiver advocate, podcast host of “Coffee with Caregivers,” and the associate producer of the documentary “Unseen: How We’re Failing Parent Caregivers & Why It Matters.” She is also the founder and executive director of The Lucas Project, a nonprofit dedicated to serving parent caregivers. She has also authored several books, including her latest, “Caregiving with Grit and Grace.” You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

Today, on Karl and Crew, we continued our weekly focus on David as we analyzed his leadership and his inclination to seek the Lord’s counsel. David was placed in a position of power as king, and instead of being led by man or power, he constantly sought the Lord when making decisions. We see this in 1 and 2 Samuel, David sought God from when King Saul was hunting him to when he was on the throne, making royal decisions. How often are you leaning on the Lord for counsel? We also had Jessica Ronne join us to discuss resources for caregivers. Jessica is an author, caregiver advocate, podcast host of “Coffee with Caregivers,” and the associate producer of the documentary “Unseen: How We’re Failing Parent Caregivers & Why It Matters.” She is also the founder and executive director of The Lucas Project, a nonprofit dedicated to serving parent caregivers. She has also authored several books, including her latest, “Caregiving with Grit and Grace.” You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.

S3E7: Narrating Joy: Unveiling a CE-CERT tool  Imagine if your career satisfaction and well-being depended on the narrative you create about your work. In this episode, we delve into the Components for Enhancing Career Experience and Reducing Trauma (CE-CERT) approach, focusing on the domain of conscious narrative and its crucial role in sustaining professionals in the child abuse field. Dr. Brian Miller, the developer of the CE-CERT model, and Karen Hangartner, Director of Professional Services with the National Children's Advocacy Center, share their insights on how this concept is influencing the CAC community. Join us as we explore how transforming our conscious narrative can help us foster a deeper love for our work. Download Transcript   Guests:   Karen Hangartner, LMSW     Director of Professional Services   National Children's Advocacy Center    Brian Miller, Ph.D.  Author and Trainer  Self-employed    Show Notes: This episode of the "SRCAC Exchange" focuses on the importance of conscious narratives in the work of Children's Advocacy Centers (CACs) professionals, particularly those dealing with child abuse. Today, Christina Rouse engages with experts Dr. Brian Miller, developer of the CE-CERT (Components for Enhancing Career Wellbeing and Reducing Trauma) model, and Karen Hangartner, Director of Professional Services at the National Children's Advocacy Center. Together, they explore how the narratives professionals create about their work can either sustain or hinder their passion and commitment over time. They emphasize how the conscious narrative skill, one of the five domains of the CE-CERT model, helps professionals stay connected to their purpose and avoid burnout despite the challenges of working in high-trauma environments.  Through personal reflections and research, the episode encourages CAC professionals to embrace their work by finding joy in even the difficult moments, using tools like conscious narrative practices to frame their experiences positively. It discusses how supportive supervision and organizational culture play crucial roles in helping individuals maintain career-sustaining narratives, which ultimately foster resilience. By practicing self-reflection and mindful narratives, professionals can better serve their communities while finding fulfillment and longevity in their careers. Hit the subscribe button now!    Key Quotes:  “The most distinctive characteristic of professionals who are passionate and committed is the content of their narrative.”- Brian Miller, PhD  “We don't have to be victims of this work.”- Karen Hangartner, LMSW    Resources:   Reducing Secondary Traumatic Stress: Skills for Sustaining a Career in the Helping Professions by Brian C. Miller [Book]  Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross [Book]  The California Evidence-Based Clearinghouse for Child Welfare: CE-CERT [Website]  Host: Christina Rouse, MSW  Program Manager, CAC Development  Southern Regional CAC   Project Manager:  Lauren Tanner, MSEd  Program Manager, Communications & Instructional Design  Southern Regional CAC    Season Resources: CE-CERT Training [Training]  Reset. Reflect. Refuel. Hub [Video Series]   Psychological First Aid Guide for Children's Advocacy Center Supervisors [Resource]    Want to hear more? Subscribe to The SRCAC Exchange to be sure you don't miss an episode!   Like what you hear? Show your support by leaving a rating and review for The SRCAC Exchange podcast.     Connect with SRCAC by:  Visiting our website  Signing up for our emails  Following us on Facebook & LinkedIn  Contacting us  Connect with your Chapter:  Midwest Region Chapters  Northeast Region Chapters  Southern Region Chapters  Western Region Chapters  Connect to your Regional CAC    National Children's Advocacy Center  Peachtree Sound  Office of Juvenile Justice and Delinquency Prevention    Follow SRCAC on Facebook and LinkedIn for more learning content!

Journalist, author and life-long athlete Bonnie Tsui is fascinated by muscle: how it looks; what it does, and how we think about it. Her curiosity led her to the meat of her new book, On Muscle: The Stuff That Moves Us and Why It Matters, which explores the world of muscle from five different perspectives: strength; form; action; flexibility, and endurance. Jen chats to Bonnie about the nature and narrative of muscle, perceptions around strength, and taking a look under the proverbial bonnet. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Future of Survival – Cybernetic Survival Episode Description What happens when survival isn't just about what gear you carry—but what technology is inside your body? In this episode, we dive into the world of cybernetic enhancements, human-machine integration, and the prepping choices that come with this rapidly approaching future. Will implants become the new EDC? Or will going full cyborg put us all at risk? Episode Breakdown

Every pregnant person deserves the information—and support—they need to make truly informed decisions about labor induction. In this episode, Dr. Rebecca Dekker talks with Dr. Ann Peralta and Kari Radoff, CNM, co-creators of Partner to Decide, a nonprofit initiative improving decision-making in perinatal care. They discuss the creation of their free, multilingual decision aid that supports families in understanding their options around routine induction of labor—and empowers them to advocate for their values, preferences, and autonomy.   Ann shares how her own birth experience, shaped by access to education and privilege, sparked the creation of the tool. Kari offers insight into how the decision aid has changed conversations in clinical settings—bringing clarity, reducing bias, and fostering truly shared decision-making. Together, they illuminate how access to balanced information can reduce anxiety, improve trust, and shift the culture of perinatal care.   (03:02) What Is a Decision Aid and Why It Matters (07:12) Ann's Birth Story and the Origins of Partner to Decide (11:09) Gaps in Shared Decision-Making from a Provider's Perspective (14:24) Personal Values, Intuition, and Cultural Differences (18:19) Designing the Decision Aid with Equity and Accessibility (23:49) The Power of Absolute vs. Relative Risk in Birth Conversations (25:01) Surprising Patient Feedback: From Access to Empowerment (30:31) Provider Reflections and Challenging Bias (36:11) Why “Routine” Induction Language Matters (43:59) How to Respond to Pressure or Coercion Around Induction (46:16) How to Access the Free Decision Aid and Support New Tools   Resources Access the free Induction of Labor Decision Aid in seven languages: www.inductiondecisionaid.org Learn more about the nonprofit: www.partnertodecide.org For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

The Power of SEO in Business: How to Use SEO to Build Visibility, Trust, and Efficiency SEO is not just about getting your website to rank on Google—it's about building a brand resume that shows you're a legitimate, trustworthy business. When you use SEO to optimize your business, you create an online presence that appears consistently across search results, helping potential clients see your brand multiple times and in various ways. This builds credibility, familiarity, and trust before they even click. What Is a Brand Resume—and Why It Matters for SEO A strong SEO strategy builds what you can think of as a brand resume—a digital footprint that proves you're a legitimate, professional business. When someone Googles your name or company, do they see just a single link? Or do they find your website, blog posts, podcast features, social media profiles, YouTube videos, and forum contributions all pointing to the same brand voice and value? That kind of visibility across channels creates an impression that you are established and credible. When you use SEO to optimize your business presence across platforms, you tell search engines—and potential clients—that you are not a one-off post or account. You're a brand worth trusting. You Don't Need to Stretch Yourself Too Thin You may have been told that every platform needs unique content, which can lead to burnout. The good news is you don't have to create something different for every platform. You can—and should—share the duplicate core content across all channels. Whether it's LinkedIn, Instagram, or your website, it's all about showing up consistently with a message that reflects your brand and value. This strategy doesn't just save you time—it helps you use SEO to optimize your business content in a way that builds authority and improves rankings. Reddit, Forums, and the New Word of Mouth Platforms like Reddit are goldmines for SEO-savvy business owners. Contributing to forums and threads where your target audience hangs out acts like digital word-of-mouth marketing. If you use SEO principles—like targeting keywords even in your replies and linking to helpful resources—you build authority with users and search engines. Strategies to Strengthen Your SEO Want to build real momentum with your online presence? Here are practical ways to use SEO more effectively in your business:   About Crystal Waddell Crystal Waddell is on a mission to empower you to build a business around a life you love. She is the host of the well-known podcast, Simple and Smart SEO.  Website for Crystal Waddell Additional Resources Use Photos to Improve Your SEO - Episode 262 Twelve Tips Every Blogger Needs to Know - Blog SEO vs. Social Media Marketing - Episode 238 Download the free eBook - 5 Crucial Strategies to Start and Grow Your Business For Sustainable Success Without Social Media Access all links and full show notes  

Bonnie Tsui lives in Berkeley. Her book, "On Muscle: The Stuff That Moves Us and Why It Matters," was published in April 2025. It poses the question, what is power in a body? And blends science, culture, and history to answer that question.

Deahna Moore, founder of Budgets by JoiA seasoned entrepreneur and financial literacy advocate, Diana has built her reputation on transforming the way we think about money. With a background in business and a deep commitment to community-based financial education, she's known for her authentic, no-nonsense approach to budgeting and planning for the future. Her innovative work, from creating engaging workshops to developing personalized financial strategies, has empowered countless individuals to achieve long-term security and joy.Jonathan Clark - AKA “Courageous the Poet” Jonathan Clark brings a unique blend of creative passion and business acumen to the table. As a master of the spoken word and a pioneer in integrating AI into the creative process, he has redefined how art and technology can collaborate. From running energetic poetry slams to offering fresh, poetic insights on real-world issues, Jonathan's work inspires others to think outside the box and harness their creative spirit for personal and professional growth.Key TakeawaysCreative Communication: Discover how using poetry and AI can transform personal expression, making complex ideas more accessible and relatable.Innovative Budgeting: Learn the importance of tailoring financial strategies to individual goals, whether for personal security or building generational wealth.Community & Connection: Understand how shared experiences and honest conversations about money can foster stronger, more supportive communities.Embracing Change: Hear firsthand accounts of pivoting through life's challenges—reminding us that adaptability is key to success in both art and business.Why It Matters to YouThis episode is a must-listen if you're looking to break free from conventional financial thinking and embrace a more creative, fulfilling approach to life. Whether you're an artist, entrepreneur, or simply someone eager to build a secure future, our guests offer fresh perspectives that challenge the status quo. Their stories not only provide actionable strategies for financial empowerment but also inspire you to live with intention and joy, connecting deeply with both your community and your inner creative self.- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.

Welcome to the “Future-Proof Law: Faster. Smarter. Better” miniseries – powered by Faster Outcomes & brought to you by the Legally Speaking Podcast!We're back with another cutting-edge miniseries... and this time, we're diving headfirst into one of the hottest topics in legal innovation: Agentic AI.This Faster Outcomes series features three short, power-packed episodes with trailblazers from the AI and legal tech space — designed to equip law firms with the insights they need to adapt, innovate, and win in an AI-powered future.So what's it all about?Each 10–12 minute episode breaks down real strategies, tech trends, and client-first transformations that are redefining the legal landscape.What is Agentic AI & Why It Matters for LegalIn this episode, we speak to Rishi Bhatia, the Founder & CEO of Faster Outcomes. Join us in our in-depth conversation into agentic AI, as well as his company's goals and ambitionsYou can hear Rob and Rishi talking about:- Agentic AI and its Benefits- Reducing the Stress of Labour-Intensive Tasks with Legal Tech- The Importance of Trust and Collaboration- How to Avoid Risking Losing Market Share- Maximising and Streamlining your Legal Workload

A horrific act of terror in Pahalgam last week has shaken the nation, and in this episode, Monika addresses the financial implications of a potential war. While the armed forces are on the frontline, civilians are not immune to the disruption—war impacts all of us, not just emotionally but economically. As the geopolitical climate intensifies, she lays out a clear, calm, and practical financial toolkit to help you prepare: from building an emergency fund to conserving cash, reducing debt, and avoiding risky investments. She also underscores the importance of keeping some cash at home, ensuring insurance coverage is intact, and stocking essentials for at least a month. Whether or not the worst comes to pass, being financially prepared is the most responsible thing you can do right now.Monika then simplifies the concept of fiscal policy. Often heard but seldom understood, this key economic tool affects how much the government taxes us and where it spends our money. She breaks it down so you understand how budget decisions today ripple into your financial life over time—from inflation to infrastructure, subsidies to defence. Fiscal policy isn't just theory; it's personal.In the listener Q&A, Mohanish from Pune asks whether to buy a second home now or wait and invest the funds for a potentially better outcome in the future. Anup from Mysore wonders if he should invest his bonuses in a new mid or small cap fund or stick with his existing ones. Aravinda writes in to clarify if the retirement planning rule of thumb refers to gross or net annual income.Chapters:(00:31 – 04:27) Preparing Financially for War(04:28 – 06:13) What Is Fiscal Policy and Why It Matters(06:14 – 11:29) Should I Buy a Bigger House Now or Wait(11:30 – 13:40) Where Should I Invest My Bonuses?(13:41 – 14:37) How to Calculate Retirement Corpus MilestonesIf you have financial questions that you'd like answers for, please email us at ⁠mailme@monikahalan.com⁠ Monika's book on basic money management⁠⁠https://www.monikahalan.com/lets-talk-money-english/⁠⁠Monika's book on mutual funds⁠https://www.monikahalan.com/lets-talk-mutual-funds/⁠Monika's workbook on recording your financial life⁠⁠https://www.monikahalan.com/lets-talk-legacy/⁠⁠Calculators⁠⁠https://investor.sebi.gov.in/calculators/index.html⁠⁠You can find Monika on her social media @monikahalan. Twitter ⁠⁠@MonikaHalan⁠⁠Instagram ⁠⁠@MonikaHalan⁠⁠Facebook ⁠⁠@MonikaHalan⁠⁠LinkedIn ⁠@MonikaHalan⁠Production House: ⁠www.inoutcreatives.com⁠Production Assistant:⁠ Anshika Gogoi⁠

Bonnie Tsui, longtime contributor to The New York Times, shares key insights from her new book On Muscle: The Stuff That Moves Us and Why It Matters.

406. Let Kids Play: Fixing Youth Sports with Linda Flanagan Why have youth sports become a pressure cooker of competition, money, and burnout instead of fun, growth, and play? Journalist and author Linda Flanagan joins us to break down: -The three biggest reasons kids' sports have changed for the worse—and what we can do about it.-How parents can rethink their role on the sidelines, engage with coaches, and set healthy boundaries.-Why specializing in one sport too early can actually hurt long-term athletic success.-The hidden consequences of linking kids' self-worth to their performance. About Linda:  LINDA FLANAGAN is a freelance journalist, a former cross-country and track coach, and the author of Take Back the Game: How Money and Mania Are Ruining Kids' Sports—and Why It Matters. A graduate of Lehigh University, Flanagan holds master's degrees from Oxford University and the Fletcher School of Law & Diplomacy and was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance, a contributor to Project Play at the Aspen Institute, and a regular writer for NPR's education site MindShift. Her columns on sports have appeared in The New York Times, The Atlantic, and Runner's World, and she is currently co-producing a documentary series on mental health in collegiate women athletes. A mother of three and a lifelong athlete, Flanagan lives in Summit with her fabulous husband, Bob, and a small menagerie of pets. She is still floating over Malcolm Gladwell's recent claim that Take Back the Game was one of his favorite books last year. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Women now outnumber men on U.S. college campuses. There's a common belief that the college gender gap has led to a decrease in marriage rates for college-educated women, but the economist Benny Goldman says the data just don't support that narrative. Instead, shifts in educational attainment and marriage rates have had a much starker effect on non-college-educated women and low-earning men.  Further reading:  “Bachelors Without Bachelor's: Gender Gaps in Education and Declining Marriage Rates,” by Benjamin Goldman, Clara Chambers, and Joseph Winkelmann  “Marriage Market Sorting in the U.S,” by Anton Cheremukhin, Paulina Restrepo-Echavarria, and Antonella Tutino Get Married: Why Americans Must Defy the Elites, Forge Strong Families, and Save Civilization, by Brad Wilcox Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It, by Richard Reeves  Get more from your favorite Atlantic voices when you subscribe. You'll enjoy unlimited access to Pulitzer-winning journalism, from clear-eyed analysis and insight on breaking news to fascinating explorations of our world. Subscribe today at TheAtlantic.com/podsub. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn how to automate tasks, save time, and increase your profit. No coding required! 

This week, Liberty and Patricia discuss Great Big Beautiful Life, Down in the Sea of Angels, Change the Recipe, and more great books! Subscribe to All the Books! using RSS, Apple Podcasts, or Spotify and never miss a book. Sign up for the weekly New Books! newsletter for even more new book news. Trust your reading list to the experts at Tailored Book Recommendations! The professional book nerds (aka bibliologists) at TBR have recommended over 160,000 books to readers of all kinds. Let TBR match you with your next favorite read! Simply fill out a quick survey about what you want more of in your reading life, and your bibliologist will scour their bookish knowledge to find three reads they think you'll love. Choose from receiving just the recommendations via email, or opt to have paperbacks or hardcovers delivered right to your door. Get started for only $18 at mytbr.co! This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Books Discussed On the Show: Great Big Beautiful Life by Emily Henry Down in the Sea of Angels by Khan Wong  Don't Cause Trouble by Arree Chung  The Book of Alchemy: A Creative Practice for an Inspired Life by Suleika Jaouad  Eat the Ones You Love by Sarah Maria Griffin  Change the Recipe: Because You Can't Build a Better World Without Breaking Some Eggs by José Andrés with Richard Wolffe  On Muscle: The Stuff That Moves Us and Why It Matters by Bonnie Tsui  Accidentally on Purpose by Kristen Kish For a complete list of books discussed in this episode, visit our website. Learn more about your ad choices. Visit megaphone.fm/adchoices

We often take our muscles for granted, rarely stopping to consider just how complex and essential they are. From the powerful beat of our hearts to the tiny fibers that raise goosebumps, our muscles do far more than we realize. They don't just follow instructions from the brain — they send signals back and even hold their own kind of memory. In her new book “On Muscle: The Stuff That Moves Us and Why It Matters,” journalist and author Bonnie Tsui offers a new way of looking at muscles, in terms of both their physicality and cultural significance. She joins us to discuss how reconsidering muscles can allow us to find deeper meaning in our understanding of strength, beauty and what it means to be human. Guests: Bonnie Tsui, author and journalist, her latest book is "On Muscle: The Stuff That Moves Us and Why It Matters" Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 110. In this conversation, Kate sits down with author Bonnie Tsui to talk about her new book On Muscle: The Stuff that Moves Us and Why It Matters. This episode explores themes of strength, resilience, and the interplay between the physical and the philosophical. Kate and Bonnie have a wide ranging discussion that spans the metaphor and biology of muscle, how death brings us into the present, and the joy found in movement and play. They touch on how strength is also about what moves us, not just physically, but socially, touching on the importance of collective movement and community resilience. It's an exploration into how physical activities can foster connection and healing. They also delve into the science behind movement, the significance of finding connection in everyday life, and the power of incremental change in personal strength. The conversation concludes with a light-hearted discussion about whales, joy, and the connections we share with nature.Find Bonnie: Instagram: @bonnietsui8WebsiteOn Muscle: The Stuff that Moves Us and Why It MattersSarah and the Big WaveWhy We SwimAmerican ChinatownSupport Kate: PatreonSubstackPayPal-Leave a One Time TipBest of Movement Focused Episodes:Episode 94: An Ecology of Movement with Katy Bowman Episode 109: We Can Pick Up and Carry Heavy Loads: Exploring Movement in Context with Kate KavanaughEpisode 64: One Foot in Front of the Other with Kate KavanaughEpisode 77: Our Relationship to Resources with Kate KavanaughEpisode 54: Staying Human is the Greatest Skill with Daniel Vitalis

New technologies demand a better imagination. Old models will break, and new, unexpected, and wild ideas will replace them. In this episode, I dive into David Bennett's wild “Forest Walker” concept. Can Bitcoin mining actually tip the scales on ideas that couldn't breach the barrier into economic sustainability? Could a fleet of autonomous, Bitcoin-powered forest robots be the answer to catastrophic wildfires, or is it too much complexity in a world that needs simple solutions? Let's dig in and see if this crazy idea is really as far-fetched as it sounds—or if it's exactly the kind of out-of-the-box thinking Bitcoin was made for. Check out the original article: The Forest Walker: Bitcoin Mining and Forest Management by David Bennett (Link: https://tinyurl.com/ypnvf9hw) Mentioned Links & Resources David Bennett's Medium (Link: https://medium.com/@bennd77) Unsettled: What Climate Science Tells Us, What It Doesn't, and Why It Matters by Steve Koonin (Link: https://tinyurl.com/muu7nr34) Strong Towns: A Bottom-Up Revolution to Rebuild American Prosperity by Charles L Marohn Jr (Link: https://tinyurl.com/3zmmp745) Check out the original article: Once in a Species by Jesse Myers (Link: https://www.onceinaspecies.com/p/once-in-a-species-73b) Host Links ⁠Guy on Nostr ⁠(Link: http://tinyurl.com/2xc96ney) ⁠Guy on X ⁠(Link: https://twitter.com/theguyswann) Guy on Instagram (Link: https://www.instagram.com/theguyswann) Guy on TikTok (Link: https://www.tiktok.com/@theguyswann) Guy on YouTube (Link: https://www.youtube.com/@theguyswann) ⁠Bitcoin Audible on X⁠ (Link: https://twitter.com/BitcoinAudible) The Guy Swann Network Broadcast Room on Keet (Link: https://tinyurl.com/3na6v839) Check out our awesome sponsors! HRF: The Human Rights Foundation is a nonpartisan, nonprofit organization that promotes and protects human rights globally, with a focus on closed societies. Subscribe to HRF's Financial Freedom Newsletter today. (Link: https://mailchi.mp/hrf.org/financial-freedom-newsletter) OFF: The Oslo Freedom Forum (OFF) is an international human rights conference series hosted and produced by the Human Rights Foundation (HRF). Bringing together the world's most engaging human rights advocates, journalists, artists, tech entrepreneurs, and world leaders, we aim to share their stories and brainstorm ways to expand freedom and unleash human potential across the globe. Don't miss this year's Oslo Freedom Forum in May. (Link: https://oslofr...

Listen to the sermon 'The Resurrection Of Jesus & Why It Matters' by Jeremy Burrage from the Easter 2025 series, based on Various Scriptures.

Welcome to the Alfalfa Podcast

Ethan Kross shares simple, science-backed tools for managing your emotions. — YOU'LL LEARN — 1) When avoidance is actually helpful 2) Effortless strategies for quickly shifting your mood 3) The emotional regulation framework used by the Navy SEALs Subscribe or visit AwesomeAtYourJob.com/ep1050 for clickable versions of the links below. — ABOUT ETHAN — Ethan Kross, PhD, author of the national bestseller Chatter, is one of the world's leading experts on emotion regulation. An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the Director of the Emotion and Self-Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. His research has been featured in The New York Times, The Wall Street Journal, The New Yorker, The New England Journal of Medicine, and Science. He completed his BA at the University of Pennsylvania and his PhD at Columbia University.• Book: Shift: Managing Your Emotions--So They Don't Manage You • Book: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It • Study: “Remotely administered non-deceptive placebos reduce COVID-related stress, anxiety, and depression” with Darwin A. Guevarra, Christopher T. Webster, Jade N. Moros, and Jason S. Moser • Website: EthanKross.com — RESOURCES MENTIONED IN THE SHOW — • Book: The Lincoln Letter: A Peter Fallon Novel (Peter Fallon and Evangeline Carrington) by William Martin • Book: Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David • Book: Man's Search for Meaning by Viktor Frankl • Book: The Amazing Adventures of Kavalier & Clay: A Novel by Michael Chabon • Past episode: 023: The Power of Workplace Humor with Michael KerrSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 109. In this episode, I (Kate Kavanaugh) reflect on my personal journey with movement from a practical and philosophical standpoint all while weaving it into some of the bigger themes that we've been exploring on the podcast around how we move resources to our bodies and how that itself changes our movement. I start out with some historical context of movement and resources, the impact of sedentarism on our bodies, and the concept of shifting baselines in understanding how our bodies work. I share my experience with chronic illness and how movement has been a source of strength and resilience and how I've navigated continuing to move even, and especially, when it feels really hard. This is about the transformative power of physical activity–mentally, physically, and socially. I talk about my movement why–including health, aging, enjoyment, and, yes, even vanity. I talk a little about my home gym, scaling movement, and some tips for making yourself move when it feels hard. It's a lot of fun, it's thoughtful, a little heavy at times, but we can carry the load together!Find Kate: Instagram: @kate_kavanaughSupport Kate: PatreonSubstackPayPal-Leave a One Time TipResources Mentioned:On Muscle: The Stuff that Moves Us and Why It Matters by Bonnie TsuiLizette PompaSteph Rose, Phase 6Ben BrunoKara Duval, RangeDr. Susie Spurlock, Supple StrengthBest of Movement Focused Episodes:Episode 94: An Ecology of Movement with Katy Bowman Episode 68: One Foot in Front of the Other with Kate KavanaughEpisode 77: Our Relationship to Resources with Kate KavanaughEpisode 54: Staying Human is the Greatest Skill with Daniel VitalisEpisode 22: Building Strength from the Inside Out with Ashleigh VanHoutenEpisode 2: The Strenuous Life with Ed RobersonSponsored By:REDMOND REAL SALT: Use code MINDBODYSOIL_15 for 15% off at

Today's boys and young men are having a tough time. By several measures of success and happiness, they're struggling to keep up and turning to the internet for help, where many end up hooked by extremists. We need to find better ways to frame the problem, support them and push them in the right direction. The solution starts with a frank conversation about what's really going on, according to the experts on this panel from the 2024 Aspen Ideas Festival. Richard Reeves founded the American Institute for Boys and Men and wrote “Of Boys and Men: Why the Modern Male is Struggling, Why It Matters and What To Do About It,” in 2022. He's joined by Michael Strautmanis of the Obama Foundation and My Brother's Keeper Alliance, along with Maryland Governor Wes Moore. NBC News correspondent Stephanie Ruhle moderates the conversation. aspenideas.org

Today on Live Well Be Well, I'm diving into a topic that's often overlooked but incredibly important—your oral microbiome. I'm joined by Dr. Katie Lee, who's been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a warning sign of "leaky gums" allowing bacteria to enter your bloodstream and potentially cause harm throughout your body.We discuss practical tips for maintaining a healthy oral microbiome, from proper brushing and flossing techniques to choosing the right products. Dr. Lee shares eye-opening insights about how snacking habits, breathing methods, and even certain toothpastes can disrupt your oral microbiome.About Dr. Katie Lee:Dr. Katie Lee is a renowned dentist and author of Save by the Mouth, where she explores the crucial connections between oral health and systemic wellness. With extensive clinical experience and a passion for preventative care, Dr. Lee operates a telehealth service helping patients optimize their oral microbiome through testing and personalized treatment plans.Connect with Dr. Katie Lee:Website: katieleedds.comInstagram: @katieleeddsTelehealth Services: katieleedds.com/telehealthLove, Sarah Ann

What if the most profitable part of your marketing wasn't another platform, funnel, or content sprint? Your marketing strategy should be built around your business and your capacity—one that leaves room for rest, creativity, and margin. Because going non-stop is a sign your strategy needs reworking.I'm sharing the exact rhythm I use (and recommend to my multi-6 and 7-figure clients) that keeps them visible, trusted, and fully booked—without posting every day or feeling glued to their phone.If your marketing feels scattered and exhausting, this episode is for you—especially if you're a thought leader who wants to focus on deep work, client delivery, or your next big idea.[0:00–1:30] Why Rest Is the Most Profitable Part of Marketing[1:30–3:00] How Burnout Signals a Flawed Marketing Strategy[3:00–4:30] Why Rhythm Outperforms Hustle for Visibility[4:30–6:00] The Power of Values-First Marketing[6:00–7:30] How Rest Sparks Creative and Authentic Messaging[7:30–9:00] The Trap of Constant Visibility and Online Pressure[9:00–10:30] Signs You Need a Marketing Rhythm (and Why It Matters)[10:30–12:00] Strategic Visibility[12:00–13:30] A Simple Framework to Build Your Own Marketing Rhythm➡️ SHOW NOTES: Grab all the links and resources mentioned in this episode on the blog here! https://www.megankachigan.com/marketing-strategy-rest-and-revenueHave a question about digital marketing, messaging, or copywriting? Get YOUR questions answered on the show! Submit here → https://forms.gle/9rPT7dtAKQCErzUg6FREE RESOURCE: Copy not converting? Increase your conversion rate in 30-mins or less with my free Messaging & Positioning Audit.CONNECT WITH MEGAN:Join My Inbox Community → www.megankachigan.com/emailWebsite → www.megankachigan.comFacebook → https://www.facebook.com/megan.kachiganLinkedIn → https://www.linkedin.com/in/megan-kachigan-loehr-9957684b/Threads → https://www.threads.net/@megankachiganInstagram → https://www.instagram.com/megankachigan/WORK WITH MEGAN:Schedule a call with me to chat about your business and the goals you have for the future. I can share specifically about how we can work together so you can book out your services.Book a Power Hour for 1:1 support from an expert marketer and copywriter? I'll send you my starter Gdoc so you can get me everything we need to make the most of our time together.Join Copy Critique Club to get weekly support for ALL of your content. Feel confident knowing that what you're creating is actually going to convert and bring real dollars to your business.If you enjoy this content, please take 15 seconds to rate and review the show. If you screenshot your review and tag me on Instagram, I will send you a Starbucks card as a thank you!

In this episode of The AI Report, Christine Walker joins Arturo Ferreira to launch a new series on the legal side of artificial intelligence. Christine is a practicing attorney helping businesses understand how to navigate AI risk, compliance, and governance in a rapidly changing policy environment.They explore how the shift from the Biden to the Trump administration is changing the tone on AI regulation, what the EU AI Act means for U.S. companies, and why many of the legal frameworks we need for AI already exist. Christine breaks down how lawyers apply traditional legal principles to today's AI challenges from intellectual property and employment law to bias and defamation.Also in this episode: • The risk of waiting for regulation to catch up • How companies can conduct internal AI audits • What courts are already doing with AI tools • Why even lawyers are still figuring this out in real time • What businesses should be doing now to reduce liabilityChristine offers a grounded, practical view of what it means to use AI responsibly, even when the law seems unclear.Subscribe to The AI Report:theaireport.aiJoin our community:skool.com/the-ai-report-community/aboutChapters:(00:00) The Legal Risks of AI and Why It's Still a Black Box(01:13) Christine Walker's Background in Law and Tech(03:07) Biden vs Trump: Competing AI Governance Philosophies(04:53) What Governance Means and Why It Matters(06:26) Comparing the EU AI Act with the U.S. Legal Vacuum(08:14) Case Law on IP, Bias, and Discrimination(10:50) Why the Fear Around AI May Be Misplaced(13:15) Legal Precedents: What Tech History Teaches Us(16:06) The GOP's AI Stance and Regulatory Philosophy(18:35) Most AI Use Cases Already Fall Under Existing Law(21:11) Why Precedents Take So Long—and What That Means(23:08) Will AI Accelerate the Legal System?(25:24) AI + Lawyers: A Collaborative Model(27:15) Hallucinations, Case Law, and Legal Responsibility(28:36) Building Policy Now to Avoid Legal Pain Later(30:59) Christine's Final Advice for Businesses and Builders

In this insightful episode of the Elemental Evan Show, host Evan explores one of the most effective yet underrated tools for personal transformation: journaling. Whether you're seeking better mental clarity, emotional regulation, or simply a moment of daily mindfulness, journaling offers a powerful path to greater self-awareness and wellness.Evan shares how journaling shifted from a practice he once overlooked to a cornerstone of his personal growth. He breaks down two key types of journaling—reflective journaling and in-the-moment journaling—and explains how each can support mental clarity, emotional balance, and overall health. The episode includes actionable tips, journaling prompts, and beginner-friendly tools to help anyone—regardless of experience—start journaling today.Supplements & Savings:

In this episode, Megan and Frank investigate the strange phenomenon of past life memories. Are past life memories evidence for reincarnation? Is what we remember a good guide to who we are? And how might a single identity span different lifetimes? Thinkers discussed in this episode include Plato, Pythagoras, Thomas Reid, J.M.E. McTaggart, and Michael Sudduth.-----------------------Hosts' Websites:Megan J Fritts (google.com)Frank J. Cabrera (google.com)Email: philosophyonthefringes@gmail.com-----------------------Bibliography:Timaeus by PlatoDiogenes Laërtius: PythagorasThe Next Dalai Lama: Preparing for Reincarnation and Why It Matters to IndiaClaire White, Robert M. Kelly & Shaun Nichols, Remembering Past LivesThomas Reid, Essays on the Intellectual Powers of ManChildren Who Report Memories of Past Lives - Division of Perceptual StudiesThe Case of James Leininger_ An American Case of the Reincarnation TypeJim Tucker - Response to Sudduth's “James Leininger Case Re-Examined”The Science of Reincarnation—VIRGINIA MagazineThe Philosophy of Dr. McTaggart.S2, Episode 6: The Self and Survival (Mar. 27th, 2018) – Hi-Phi NationNew evidence shows false memories can be created | UW News-----------------------Cover Artwork by Logan Fritts-------------------------Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/simon-folwar/neon-signsLicense code: ZMHYPZTDWFJ3QXU2

I was 6 years old when Voice of America first broadcast during World War II. It was established in 1941 initially focused on countering Nazi and Japanese propaganda during World War II and later played a significant role during the Cold War broadcasting to communist countries. Very recently, however, the White House moved to close down Voice of America to "ensure taxpayers are no longer on the hook for radical propaganda. "To get an up-close and personal view of what's happening at VOA, we asked Steve Herman to be a guest on the podcast. Steven Herman is the chief national correspondent for the Voice of America. From 2017 to 2021, Steve was senior White House correspondent and subsequently VOA's White House bureau chief. Steve is the author of five books, the most recent of which is His latest, Behind the White House Curtain: A Senior Journalist's Story of Covering the President — and Why It Matters, is a 2024 release from Kent State University Press.In our conversation, Steve and I discussed why the Voice of America was so vital and why it was supported by all American presidents for the past 80 years with the exception of the current president. We talked about the dedication and diligence of the 1300 employees of VOA who have been put on leave and the closure of VOA. Steve pointed out that since VOA was shuttered, the world now can only hear the voices of Moscow, Beijing Pyongyang and Tehran and the danger that causes. We discussed Steve's appearance on 60 Minutes and his book Behind the White House Curtain: A Senior Journalist's Story of Covering the President - and Why It Matters.Book Availability:https://a.co/d/6zaFTL8About the Bookhttps://www.c-span.org/program/book-tv/behind-the-white-house-curtain/643228

Is self-control something you're born with—or something you can teach your kids, starting today? Psychologist and bestselling author Ethan Kross takes us into the science of the inner voice, revealing how our thoughts shape our behaviour—and how we can shape our thoughts. From powerful tools that help children talk to themselves like a friend to simple mindset shifts that build long-term resilience, this conversation is packed with practical wisdom for raising emotionally intelligent, self-regulated kids. KEY POINTS: Self-control is a skill that can be taught and strengthened. The inner voice is a powerful tool in navigating emotions and decision-making. Kids benefit from learning how to create psychological distance during challenges. Techniques like mental time travel and third-person self-talk are effective at all ages. Parents have a unique opportunity to guide how children learn to speak to themselves. QUOTE OF THE EPISODE:“We’re not born with self-control; we learn it. And the tools we use to manage our mind are like muscles—we can train them.” KEY INSIGHTS FOR PARENTS: Help your child shift perspective by asking, “What would you say to a friend?” Build emotional resilience by teaching kids to recall times they’ve overcome obstacles. Model calm and constructive self-talk in your own moments of stress—kids are watching. Introduce the idea of an “inner coach” who can guide them through tough situations. RESOURCES MENTIONED: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross University of Michigan’s Emotion & Self-Control Lab Techniques such as self-distancing, visualisation, and reflective self-talk ACTION STEPS FOR PARENTS: Be intentional with your own self-talk—your children are learning from you. Use playful, imaginative language to teach kids how to create emotional distance. Encourage children to reflect on past successes to fuel future confidence. Practice third-person self-talk together to turn overwhelming moments into teachable ones. Keep emotional regulation tools simple, visual, and consistent. See omnystudio.com/listener for privacy information.

This week, we discuss the rise of MCP, Google's Agent2Agent protocol, and 20 years of Git. Plus, lazy ways to get rid of your junk. Watch the YouTube Live Recording of Episode (https://www.youtube.com/live/o2bmkzXOzHE?si=bPrbuPlKYODQj88s) 514 (https://www.youtube.com/live/o2bmkzXOzHE?si=bPrbuPlKYODQj88s) Runner-up Titles They like to keep it tight, but I'll distract them Bring some SDT energy Salesforce is where AI goes to struggle I like words Rundown MCP The Strategy Behind MCP (https://fintanr.com/links/2025/03/31/mcp-strategy.html?utm_source=substack&utm_medium=email) Google's Agent2Agent Protocol Helps AI Agents Talk to Each Other (https://thenewstack.io/googles-agent2agent-protocol-helps-ai-agents-talk-to-each-other/) Announcing the Agent2Agent Protocol (A2A)- Google Developers Blog (https://developers.googleblog.com/en/a2a-a-new-era-of-agent-interoperability/) MCP: What It Is and Why It Matters (https://addyo.substack.com/p/mcp-what-it-is-and-why-it-matters) 20 years of Git. Still weird, still wonderful. (https://blog.gitbutler.com/20-years-of-git/) A love letter to the CSV format (https://github.com/medialab/xan/blob/master/docs/LOVE_LETTER.md?ref=labnotes.org) Relevant to your Interests JFrog Survey Surfaces Limited DevSecOps Gains - DevOps.com (https://substack.com/redirect/dc38a19b-484e-47bc-83ec-f0413af42718?j=eyJ1IjoiMmw5In0.XyGUvWHNbIDkkVfjKDkxiDWJVFXc4dKUhxHaMrlgmdI) Raspberry Pi's sliced profits are easier to swallow than its valuation (https://on.ft.com/42d3mol) 'I begin spying for Deel': (https://www.yahoo.com/news/begin-spying-deel-rippling-employee-151407449.html) Bill Gates Publishes Original Microsoft Source Code in a Blog Post (https://www.cnet.com/tech/computing/bill-gates-publishes-original-microsoft-source-code-in-a-blog-post/) WordPress.com owner Automattic is laying off 16 percent of workers (https://www.theverge.com/news/642187/automattic-wordpress-layoffs-matt-mullenweg) Intel, TSMC recently discussed chipmaking joint venture (https://www.reuters.com/technology/intel-tsmc-tentatively-agree-form-chipmaking-joint-venture-information-reports-2025-04-03/) TikTok deal scuttled because of Trump's tariffs on China (https://www.nbcnews.com/politics/politics-news/trump-tiktok-ban-extension-rcna199394) NVIDIA Finally Adds Native Python Support to CUDA (https://thenewstack.io/nvidia-finally-adds-native-python-support-to-cuda/) Cloudflare Acquires Outerbase (https://www.cloudflare.com/press-releases/2025/cloudflare-acquires-outerbase-to-expand-developer-experience/) UK loses bid to keep Apple appeal against demand for iPhone 'backdoor' a secret (https://www.cnbc.com/2025/04/07/uk-loses-bid-to-keep-apple-appeal-against-iphone-backdoor-a-secret.html) Cloud Asteroids | Wiz (https://www.wiz.io/asteroids) Unpacking Google Cloud Platform's Acquisition Of Wiz (https://moorinsightsstrategy.com/unpacking-google-cloud-platforms-acquisition-of-wiz/) Trade, Tariffs, and Tech (https://stratechery.com/2025/trade-tariffs-and-tech/?access_token=eyJhbGciOiJSUzI1NiIsImtpZCI6InN0cmF0ZWNoZXJ5LnBhc3Nwb3J0Lm9ubGluZSIsInR5cCI6IkpXVCJ9.eyJhdWQiOiJzdHJhdGVjaGVyeS5wYXNzcG9ydC5vbmxpbmUiLCJhenAiOiJIS0xjUzREd1Nod1AyWURLYmZQV00xIiwiZW50Ijp7InVyaSI6WyJodHRwczovL3N0cmF0ZWNoZXJ5LmNvbS8yMDI1L3RyYWRlLXRhcmlmZnMtYW5kLXRlY2gvIl19LCJleHAiOjE3NDY2MjA4MTAsImlhdCI6MTc0NDAyODgxMCwiaXNzIjoiaHR0cHM6Ly9hcHAucGFzc3BvcnQub25saW5lL29hdXRoIiwic2NvcGUiOiJmZWVkOnJlYWQgYXJ0aWNsZTpyZWFkIGFzc2V0OnJlYWQgY2F0ZWdvcnk6cmVhZCBlbnRpdGxlbWVudHMiLCJzdWIiOiJDS1RtckdldHdmM1lYa3FCYkpKaUgiLCJ1c2UiOiJhY2Nlc3MifQ.pVeppxFZcYy960AbHM--oz5gzQdMEa_mv3ZPrqrZmbw9PhwL3iCEQ7_PtfPEKgInTfvSGWofXW0ZjAN-G_Eug5BlvwlF8T6HhXOCNJlwJJeqkWKvNdjvVz0t6bc5fOjn4Tbt_JobtrwxIEe-4-L7QRMhzFj9ajiiRqU6KNi3qYxWScg3XWfYmuhRdItQsgWINcSyW9iLaTkDLga_m95MMBNAat-CXDhEeKKCrAApZBM_RoNFaQ3s679vslz2IbJuCIAN1jVvZYR2Vg18lDbwubPiddDQAOkjs77PZRX_tCnMSwVXtOq0S1cCn4GZIw1qPY8j0qWWmkUck_izqPAveg) Google Workspace gets automation flows, podcast-style summaries (https://techcrunch.com/2025/04/09/google-workspace-gets-automation-flows-podcast-style-summaries/?guccounter=1&guce_referrer=aHR0cHM6Ly9uZXdzLmdvb2dsZS5jb20v&guce_referrer_sig=AQAAAAm5axmZnaAYjPgnDoqozIFkZHFPG8FHWa9y8pWwoQMN-oJ8MvJjY0IOg7Ej35bBB1Y2Ej192X3dHr5Q8PZ4i8WP_VNeXKj4f1n-KXFgqrpjfjUbiUvE4eGIl1j1VPWIg62ApISVGhYQ-__bXdIteBex8_k5-wxcpSYtfmlAFxsk) Zelle is shutting down its app. Here's how you can still use the service (https://www.cnn.com/2025/04/03/business/zelle-cash-transferring-app-shuts-down/index.html) One year ago Redis changed its license – and lost most of its external contributors (https://devclass.com/2025/04/01/one-year-ago-redis-changed-its-license-and-lost-most-of-its-external-contributors/?ck_subscriber_id=512840665&utm_source=convertkit&utm_medium=email&utm_campaign=[Last%20Week%20in%20AWS]%20Issue%20#417:%20Way%20of%20the%20Weasel,%20RDS%20and%20SageMaker%20Edition%20-%2017192200) Tailscale raises $160 Million (USD) Series C to build the New Internet (https://tailscale.com/blog/series-c) Nonsense NFL announces use of virtual measurement technology for first downs (https://www.nytimes.com/athletic/6247338/2025/04/01/nfl-announces-virtual-first-down-measurement-technology/?source=athletic_scoopcity_newsletter&campaign=13031970&userId=56655) Listener Feedback GitJobs (https://gitjobs.dev/) Freecycle (https://www.freecycle.org) Conferences Tanzu Annual Update AI PARTY! 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Can self-control be taught? In this episode, Justin and Kylie explore the science of self-regulation and how parents can help their kids—and themselves—build better habits. Drawing on an insightful interview with Professor Ethan Kross, author of Chatter, the conversation highlights strategies for boosting motivation, building emotional resilience, and taking control in those tricky moments where willpower fails. KEY POINTS: Self-control is not an innate trait—it's a skill that can be learned and strengthened. Motivation plays a crucial role in our capacity for self-control. External factors like being hungry, angry, lonely, tired, or stressed (HALTS) reduce our ability to regulate ourselves. Self-distancing, including the “Batman Effect,” can help children and adults manage strong emotions and make better decisions. People who appear to have strong self-control often just design their environments to avoid temptation. QUOTE OF THE EPISODE:“People who seem to have the most self-control often set up their environments in such a way that they don’t need to exercise it at all.” KEY INSIGHTS FOR PARENTS: Teaching kids self-control starts with helping them understand triggers and setting up supportive environments. Self-control can be undermined by stress and unmet needs—parents should be compassionate, not critical. The “Batman Effect” (asking “What would Batman do?”) helps kids take a step back from their impulses and act with intention. Modelling healthy responses and acknowledging your own challenges shows kids that emotional regulation is a lifelong practice. RESOURCES MENTIONED: Chatter: The Voice in Our Head, Why It Matters, and How to Harness It by Ethan Kross HALTS acronym (Hungry, Angry, Lonely, Tired, Stressed) Ethan Kross’s full interview (to be aired Saturday) happyfamilies.com.au ACTION STEPS FOR PARENTS: Teach kids about HALTS—help them recognise when their emotional state is affecting behaviour. Use the “Batman Effect” or similar strategies to encourage self-distancing during challenging moments. Model self-control by setting up environments that reduce temptation (e.g., not keeping junk food at home). Have regular conversations about motivation and how it supports goals and values. Tune in to the full interview with Ethan Kross for deeper insights and practical tools. See omnystudio.com/listener for privacy information.

Joel Morris is a multi-award winning comedy writer, and a contributor to the widely beloved Paddington films. One of the best regarded comedic talents in Britain, during the past two decades he has written for everyone from David Mitchell to Miranda Hart to Ronnie Corbett. A long-time collaborator with Charlie Brooker, he was a key part of the BAFTA-winning Wipe shows, and co-creator of the comedy character Philomena Cunk, whose dim-witted documentaries are beloved around the world. A busy author, he wrote The Framley Examiner, a spoof on local British newspapers, as well as the multi-million selling series of Ladybird Books for Grown-Ups. In 2024 he published, ‘Be Funny or Die: How Comedy Works and Why It Matters,' analysing everything from stand-up to slapstick. He has also worked as a writer for video games, collaborating on projects for Microsoft and Ubisoft. Whatever he turns his hand to, comedy remains at the core. As Richard Curtis, the writer of ‘Four Weddings and a Funeral' once put it, my guest “gets to the heart of comedy.”  Be attitude for gains. https://plus.acast.com/s/my-perfect-console. Hosted on Acast. See acast.com/privacy for more information.

Dr. Peter Attia is a physician, researcher, and best-selling author of Outlive: The Science and Art of Longevity. He founded Early Medical, a longevity-focused practice, and co-founded 10 Squared, a hybrid testing lab and training center. In this episode, Peter and Steven dive into the real science of aging, the #1 predictor of mortality most people ignore, the silent epidemic of male loneliness and addiction, and how to boost testosterone and extend your healthspan naturally. Chapters: 00:00 Intro 00:02:16 What Is Peter Focused On at the Moment? 00:06:50 What Steven Wants To Be Able To Do in His Last Decade 00:10:20 Ageing Is Inevitable 00:15:15 What Peter Wishes Someone Had Told Him in His 30s 00:17:13 Men's Health 00:17:59 What Is It To Be a Man? 00:18:46 Is Testosterone on the Decline? 00:23:31 Sleep and Bad Choices 00:26:50 What Are the Things Peter Wants To Do in His Marginal Decade? 00:28:48 How To Prepare Now for the Marginal Decade 00:32:11 Peter's Workout Routine 00:35:39 What Causes Injury in the Gym? 00:37:45 Why Is Building Muscle Mass Important? 00:38:27 Training on Fatigue 00:40:43 Grip Strength Test as a Longevity Indicator 00:42:44 Danger of Falling After Age 65 00:45:32 How To Train Power To Prevent Falling in Older Age 00:46:46 Is Training Balance Important? 00:47:46 Peter's Approach to Flexibility Training 00:52:04 Peter's Strength Training Routine 00:53:06 Why Endurance Exercises Are Gaining Popularity 00:53:58 What Is VO2 Max and Why It Matters for Longevity 01:03:59 Jack's VO2 Max Results 01:05:40 Jack's Heart Rate Recovery Results 01:06:31 Jack's Zone 2 Test Results 01:08:34 How Can Jack Improve His Results? 01:09:00 Ads 01:11:18 Jack's Cardio Routine 01:13:21 Measuring Bone Density and Muscle Mass – DEXA Scan 01:19:52 Preventing Bone Density Loss 01:21:32 Nutrition for Bone Density 01:23:44 Building Muscle Mass 01:25:30 Gaining Muscle Mass Through Nutrition 01:27:26 How Different Are Women's Results Generally? 01:28:34 Determining if Subcutaneous Fat Is an Issue 01:29:52 What Causes Visceral Fat? 01:30:59 Intermittent Fasting To Reduce Visceral Fat 01:31:28 Sleep, Stress, and Visceral Fat Connection 01:32:34 Is Alcohol Acceptable from a Health Perspective? 01:36:24 Are People Electrolyte Deficient? 01:37:56 Importance of Nuance in Navigating Information 01:42:21 Peter's Book 01:44:13 Question From the Previous Guest Follow Dr. Peter: Instagram: https://g2ul0.app.link/CABLVLhrgSb Podcast: https://g2ul0.app.link/aKZjQEmrgSb Early Medical: https://g2ul0.app.link/42mSperrgSb 10 Squared: https://g2ul0.app.link/YOtJ2furgSb Article on alcohol: https://g2ul0.app.link/fK6HL1StiSb Buy Outlive: https://g2ul0.app.link/MXsH4WCrgSb More from DOAC: Watch on YouTube: https://g2ul0.app.link/DOACEpisodes Buy 'The 33 Laws Of Business & Life': https://g2ul0.app.link/DOACBook Get the Conversation Cards: https://g2ul0.app.link/f31dsUttKKb Newsletter Signup: https://bit.ly/diary-of-a-ceo-yt 100 CEOs Newsletter: https://bit.ly/100-ceos-newsletter Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Independent research: https://peterattia.tiiny.co Sponsors: Fiverr: https://fiverr.com/diary (Code: DOAC) ZOE: http://joinzoe.com (Code: BARTLETT10) Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to episode 299 of The Cloud Pod – where the forecast is always cloudy! Google Next is quickly approaching, and you know what that means – it's time for predictions! Who will win this year’s Crystal Ball award? Only time and the main stage will tell. Join Matthew, Justin, and Ryan as they break down their thoughts on what groundbreaking (and less groundbreaking) announcements are in store for us.  Titles we almost went with this week: OpenAI and Anthropic join forces?  Its 2025, and AWS is still trying to make Jumbo packets happen Beanstalk and Ruby’s Updates!! They're Alive!!! Google Colossus or how to expect a colossal cloud outage someday. The Cloud Pod gives an ode to Peter A big thanks to this week's sponsor: We're sponsorless! Want to get your brand, company, or service in front of a very enthusiastic group of cloud news seekers? You've come to the right place! Send us an email or hit us up on our slack channel for more info.  AI Is Going Great – Or How ML Makes All Its Money   02:27 OpenAI adopts rival Anthropic's standard for connecting AI models to data OpenAI is embracing Anthropic's standard for connecting AI assistants to the systems where the data resides.   By adapting Anthropic's Model Context Protocol or MCP across its products, including the desktop app for ChatGPT.   MCP is an open source standard that helps AI models produce better, more relevant responses to certain queries.  Sam Altman says that people love MCP and they are excited to add support across their products and that it is available today in the Agents SDK and support for the ChatGPT desktop and Response API is coming soon. MCP lets models draw data from sources like business tools and software to complete tasks, as well as from content repositories and app development environments.  We found two helpful articles that may help demystify this whole concept.  MCP: What It Is and Why It Matters – by Addy Osmani Meet MCP: Your LLM's Super-Helpful Assistant! Justin particularly loves Addy Osmani's blog, as they start out with a simple ELI5 on understanding MCP. We're going to quote verbatim:  “Imagine you have a single universal plug that fits all your devices – that’s essentially what the Model Context Protocol (MCP) is for AI. MCP is an

This is an episode we think you'd enjoy of Stay Tuned with Preet.  Michael Sandel is a professor of political philosophy at Harvard University. He's also the author of several publications, including his latest, Equality: What It Means and Why It Matters. Sandel joins Preet to discuss what human nature can tell us about our government, how higher education can foster free expression, and dealing with moral disagreements in our politics. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. You can listen to more of this podcast by searching for Stay Tuned with Preet in your podcast app.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another enlightening episode of Unmistakable Creative, where we delve into the mind's intricacies with our esteemed guest, Ethan Kross. A renowned psychologist and author, Ethan Kross, is a leading expert in controlling the inner voice that often leads us astray. In this episode, titled 'Ethan Kross | How to Deal With The Voice in Your Head,' we explore the science behind self-talk and how it influences our emotions and decisions.Ethan Kross shares his profound insights on how we can harness the power of our inner voice to improve our mental health and overall well-being. He presents fascinating research findings from his book, 'Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.' This episode is a must-listen for anyone seeking to understand their inner dialogue and use it as a tool for personal growth.Join us on this enlightening journey with Ethan Kross and learn how to master your inner voice. Discover the strategies to transform your self-talk from a source of stress into a valuable tool for problem-solving and emotional management. Don't miss out on this opportunity to gain a deeper understanding of your mind and unlock your potential. Tune in to 'Ethan Kross | How to Deal With The Voice in Your Head' on Unmistakable Creative. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Why do women still struggle with menopause symptoms in silence? Why is there still so little research and so much misinformation about women's health?In this episode, Tamsen Fadal, Emmy award-winning journalist, author, and passionate advocate for women's health, shares her personal journey through perimenopause and menopause. She opens up about dealing with brain fog, anxiety, and sleepless nights, and why she left a successful 30-year career in journalism to change the conversation around menopause and midlife. From the inspiration behind her PBS documentary The M Factor to her new book How to Menopause, Tamsen dives deep into:The healthcare gaps in women's hormone careThe stigma of aging in the workplaceThe importance of community, advocacy, and personalized health careWhether HRT or natural remedies are right for youWhy midlife is not a crisis—it's a new beginningIf you or someone you love is going through menopause or perimenopause, this episode is a must-watch for navigating the changes, understanding your options, and learning how to reclaim your health and confidence. Listen in and discover why menopause is NOT just a women's issue, but a societal and cultural one we all need to talk about.Thank you to our sponsorTimeline: https://timeline.com/DRTAZ 00:00 - Introduction 03:00 - What Led Tamsen to Focus on Menopause & Midlife Health? 07:55 - The Rise of the Menopause Movement & Why It Matters 15:17 - Why Menopause is NOT Just a Women's Issue 22:47 - The Workplace & Menopause: What Needs to Change 27:01 - The Power of Community in Midlife & Beyond 31:32 - Tamsen Fadal's Book: How to MenopauseTamsen Fadal's Bio:Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media's “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women's advocacy. From the bedroom to the boardroom, she serves as a best friend and guide, a one-stop resource for everything women need to thrive during midlife and beyond. With a passionate and loyal social media audience of 4 million with 50 million monthly views, Tamsen leverages her decades of journalism experience to provide actionable tools from dozens of world-renowned experts on topics that women like herself have been curious about, afraid to talk about, or ashamed to ask.Tamsen is the creator and producer of the groundbreaking PBS documentary, “The M Factor: Shredding the Silence on Menopause”, which has galvanized a global movement. It has been viewed by over 1 million women, led to thousands of screenings around the world, and is the first documentary on menopause accredited to provide Continuing Medical Education (CME) credits for doctors.Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Balance Publishing), will be available in March of 2025.Tamsen's candor and relatability have taken her from the boardroom to the stage at SXSW to Capitol Hill, where she advocates for policies that eliminate the stigma of menopause and foster an environment where women feel empowered to embrace their midlife transition, finding joy,confidence, and fulfillment through every life stage. In November 2024, she joined fellowdocumentary producer Denise Pines and Senator Patty Murray, D-Wash., to highlight a bill at a panel on Capitol Hill — the first time, according to Murray, that such a discussion about menopause took place in the U.S. Capitol. Fadal regularly appears in the media, including Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let's Talk Menopause, and is a strong voice in the fight against breast cancer, having lost her mother to the disease in 1990.Tamsen currently lives in New York City and Santa Monica with her husband Ira Bernstein.Stay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Tamsen Fadal:https://www.tamsenfadal.com/https://www.instagram.com/tamsenfadal/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Michael Sandel is a professor of political philosophy at Harvard University. He's also the author of several publications, including his latest, Equality: What It Means and Why It Matters. Sandel joins Preet to discuss what human nature can tell us about our government, how higher education can foster free expression, and dealing with moral disagreements in our politics. You can now watch this episode! Head to CAFE's Youtube channel and subscribe.  Show notes and a transcript of the episode are available on our website.  Have a question for Preet? Ask @PreetBharara on Threads, or Twitter with the hashtag #AskPreet. Email us at staytuned@cafe.com, or call 669-247-7338 to leave a voicemail. Stay Tuned with Preet is brought to you by CAFE and the Vox Media Podcast Network. Learn more about your ad choices. Visit podcastchoices.com/adchoices