Podcasts about why it matters

In this solo episode of The Energy Code, Mike dives into two cutting-edge studies that expand the already impressive profile of Urolithin A, the postbiotic powerhouse derived from pomegranate. The first paper explores how Urolithin A promotes peripheral nerve regeneration via TFEB-mediated mitophagy and suppression of the NLRP3 inflammasome, while the second study—a randomized, placebo-controlled trial in humans—uncovers Urolithin A's ability to rejuvenate the immune system by increasing naive CD8+ T cells, boosting fatty acid oxidation, and reprogramming immune gene expression.   Key topics include: The dual role of Urolithin A in nerve repair: clearing damaged mitochondria & suppressing inflammation Why mitophagy is a linchpin in mitochondrial health, longevity, and disease prevention How TFEB acts as a master switch for cellular detox and mitochondrial renewal New clinical data showing Urolithin A's impact on immune cell function and inflammatory aging Why mitochondrial-targeted compounds (Urolithin A, methylene blue, PQQ, etc.) are foundational to healthspan   Plus, Mike teases the release of two new BioBlue formulations — BioBlue Lite and BioBlue Leuco Lite — featuring a simplified formula of just deuterium-depleted water and pharmaceutical-grade methylene blue or leucomethylene blue.  

In this episode, Ryan Steuer breaks down why employability skills—communication, collaboration, problem solving, and agency—are what truly prepare students for life beyond school. Drawing from his business background and classroom experience, Ryan connects how PBL builds the exact skills employers and communities say they need. He challenges school leaders to move beyond test prep and toward preparing learners for the real world—where teamwork and adaptability win every time.

Send us a textAaron's had enough. This solo Ones Ready episode is a straight-up demolition of every anonymous Air Force wannabe crying about the new Zulu Course. For years, the same crowd begged for tougher, more legit ground training — and now that it's here, they're hiding behind meme pages and bad takes.Aaron lights them up. He defends the cadre who built the course from scratch, calls out the soft culture infecting the pipeline, and drops a masterclass in what real readiness looks like. This isn't motivation — it's a correction. You don't have to like it, but you damn sure need to hear it.If you've ever said “they're changing too much,” or thought your opinion outweighed experience, this one's going to sting. Aaron brings the truth, the fire, and the leadership the community forgot it needed.⏱️ Timestamps: 00:00 – Ones Ready Goes Live: Aaron Solo and Unfiltered 02:40 – The Zulu Course Meltdown 04:20 – Chair Force Myths and Real Tactical Gaps 07:45 – Meme Lords vs. Mission Standards 10:10 – The Instructors Who Built Zulu From Nothing 12:30 – Passionate, Not Emotional — The Fine Line 14:20 – Victim vs. Victor: The Divide That Defines You 19:00 – The New Fitness Standard and Why It Matters 21:00 – Internet Experts, Meet Reality 24:30 – The Real Story Behind Zulu's Creation 28:00 – Holding Court in Public: Aaron vs. the Cowards 32:00 – Culture Reset: Ones Ready Goes Full Accountability 35:00 – Vegas, Mentorship, and Building the Next Gen 39:00 – “You'll Never Feel Ready” — The Hard Truth 42:00 – Chapman, Pitsenbarger, and the Meaning of Service 47:00 – Operator Mindset: You're Either In or In the Way 52:00 – Cross-Training, Quitters, and Excuses 59:00 – Pipeline Changes, PJU Evolution, and What's Next 1:05:00 – Final Word: Stop Talking. Start Training.

Stephen Grootes speaks to Ian Mann, Managing Director of Gateways Business Consultants, about Rationality: What It Is, Why It Seems Scarce, Why It Matters by Steven Pinker. In this conversation, Mann unpacks Pinker’s central argument that human progress depends on our ability to think clearly and base decisions on evidence rather than emotion or ideology. They explore why rational thinking appears to be in short supply in an age of misinformation, how cognitive biases cloud judgment, and why nurturing rationality is key to better leadership, policymaking, and everyday decision-making. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

The old rules don’t work anymore. And doing nothing is the most dangerous move you can make.This week, we're revealing the new playbook for protecting and growing wealth in a world that’s melting around us. We cover: The three assets you need to own to stay ahead — the undisruptable, the uncorruptible, and the uncontainable How to turn inflation into a tool for building wealth A simple framework to protect your position and create true financial sovereignty This isn’t theory — it’s the strategy we personally use inside our own portfolio. By the end, you’ll know exactly how to build a portfolio that not only survives, but thrives in an exponential future. See you on the inside. *This is Part 4 of our series 'Why Getting Ahead is Getting Hard (And What To Do About It)"* WATCH ON YOUTUBE: How to Build a Portfolio That Works When the System Doesn’t-- 00:00 The New Wealth Playbook02:14 What It Really Means to Protect Yourself07:00 The Lifeboat Analogy: Escaping the Sinking Fiat System16:00 The Three Pillars of Financial Sovereignty34:00 Why Real Estate Is Undisruptable52:45 Bitcoin: The Uncorruptible Asset1:02:10 AI & Exponential Equities: The Uncontainable Force1:15:40 How to Take Action and Build Conviction Series: 'Why Getting Ahead Is Getting Harder (And What to Do About It)'* Part 1: The Illusion of Prosperity: Why Getting Ahead Feels Impossible * Part 2: The Great Melt-Up: When Trust in Money Dies* Part 3: Why You Feel Poorer Even as the World Gets Richer IMPORTANT: The Investor Lab is for educational purposes only and does not constitute financial advice. Always do your own research and seek independent professional advice before making any investment or financial decisions. -- RESOURCES TO HELP: Join the conversation: The Investor Lab Community Looking for a team to partner with you in your portfolio building journey? Join Dashdot: https://bit.ly/3E0wKGa Need finance guidance?Chat with the team: http://hey.dashdotfinance.com.au/discoverycall Build Your FREE Portfolio Growth Plan on Property Pathfinder:https://propertypathfinder.io Got a question or some feedback? We're all ears!https://bit.ly/tilqs – Catch Up On Recent Episodes: Australia's Property Market Is About To Explode (Here's Why) Managing a Market Meltdown: What Smart Investors Do When Chaos Strikes Why You Feel Poorer Even as the World Gets Richer AI, Housing & Money Printing: 3 Big Questions Shaping Your Financial Future Turning Property Wealth Into Retirement Income The Great Melt-Up: When Trust in Money Dies The Illusion of Prosperity: Why Getting Ahead Feels Impossible First Home Guarantee Scheme, Property Scarcity, and Why It Matters for Everyone Else NZ Property Market Crash: What Does It Mean For Australia? Bitcoin vs Australian Real Estate We Answer Everything: When You Have "Enough" Money, Why Cash Flow Is Dead & The Future of Money Why You Need To Retire Earlier Than You Think Beyond 2030: The Prosperity Wave Most Investors Will Miss (Biggest Opportunity Ever) Why Your Buyers Agent Might Be Leading You Into a Property Trap How To Build A Property Portfolio That Pays For Itself The Coming US Debt Collapse (And What It Means For Australia) How to Help Everyone You Care About Win in the New Economy How to Design a Life You Won't Regret in the Next 5 Years How AI Will Change Your Economic Future AI Is Here: And Most People Aren't Ready Is A Supercycle Coming? (Housing Market Outlook) The Inner Game of Investing Trusts & SMSFs: How Advanced Investors Are Rethinking Their Structures in 2025 Tariffs, Trade Wars, and What It Means For Your Portfolio Portfolio Acceleration Masterclass Financial Jiu-Jitsu: How to Break Through Your Portfolio's Cashflow Constraints Winning the Investment Game: How to Set & Beat Your Hurdle Rate Fake Gold? Markets Down? Liquidity Up? – What’s REALLY Going On? The RBA Just Changed the Game — Here’s What It Means for You Hold vs Sell: How to Know When to Take Profits Bitcoin: Why Every Property Investor Needs to Consider Owning It Everything You Need To Know About Property Investing Finance Property Investing In Australia In 2025: What You Need To Know Investment Strategies for 2025 Follow the Money: How Liquidity Drives Asset Prices (and How You Can Benefit) What You Don’t Know About Money Could Cost You Everything -- Connect:dashdot.com.au youtube.com/@theinvestorlab instagram.com/dashdotpropertyinstagram.com/goosemcgrathinstagram.com/gabi.billingSee omnystudio.com/listener for privacy information.

Reformation Day, celebrated on October 31st, marks one of the most transformative moments in church history — the day Martin Luther nailed his Ninety-Five Theses to the church door in Wittenberg, Germany, in 1517. In today's prayer and devotional, we reflect on the fact that though Luther never sought to divide the Church, his bold stand for truth and his devotion to Scripture became a catalyst for reformation and renewal across the Christian world. As Lynette Kittle reflects, Luther wasn’t a rebel or revolutionary — he was a truth seeker who rediscovered the heart of the Gospel: we are saved by grace through faith in Jesus Christ alone (Ephesians 2:8). His translation of the Bible into German opened the Word of God to everyday people, making Scripture accessible to all who longed to know God personally. Today, we commemorate Reformation Day not only as a historic event but as a call to continue valuing God’s Word above all else. Scripture is living and active — teaching, correcting, and equipping us for righteousness. Let us be inspired by Luther’s example to study God’s Word deeply and boldly share the Good News of salvation by grace alone. Today's Bible Reading:“All Scripture is God-breathed and is useful for teaching, rebuking, correcting, and training in righteousness.” – 2 Timothy 3:16

Join the Catalyst Mastermind - Sign up today! Is this you? You're the go-to girl, the one who holds it all together. But at 2 a.m., you're wide-eyed, Googling “how to feel like myself again.” Your Instagram feed is curated, but yesterday you cried in the Target parking lot. (No judgment—I've been there. More than once.)   Here's the deal: you're not broken. You're just living a life that was never meant to run on hustle and hustle alone. Most women aren't overwhelmed because they're doing it wrong—they're overwhelmed because no one ever told them they could stop and ask, What do I actually need?   Between soccer practice and science projects, we've mastered productivity. But peace? That feels like a luxury. If your life looks full but feels bone-dry, that's not failure—it's a flashing neon sign saying, Something's gotta change. So today, we're not tweaking your to-do list. We're reimagining it.   Timestamps:   (00:52) - The Hidden System You Built Without Realizing It (04:30) - Why “Low Maintenance” Is Secretly Holding You Back (05:02) - What Strategic Living Really Looks Like (and Why It Matters) (05:31) - The Cost of Living When Your Time Isn't Your Own (09:08) - 3 Powerful Actions You Can Take Today to Reclaim Your Life WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Catalyst Mastermind Alli's Skincare Recommendation - Aestura ATOBARRIER365   I hope you loved this episode!

This week, Monika breaks down the sweeping changes in the National Pension System (NPS) that came into effect from October 1, 2025, and what they mean for investors planning their retirement. The revamped NPS now offers a more flexible and competitive alternative to mutual funds and insurance plans. Monika explains how, for years, the NPS remained a rigid, low-cost product built for simplicity — but one that often left investors frustrated with limited fund choices, compulsory annuity rules, and clunky access. The latest reforms mark a turning point, aiming to make NPS more adaptable and investor-friendly.Monika highlights the key updates that have transformed the product: investors can now allocate up to 100% in equities, choose multiple schemes within each asset class, and benefit from new fund options tailored to different risk profiles. With a modest increase in fund management costs and upcoming plans to relax the 40% annuity lock, the NPS may soon evolve into a strong, low-cost retirement vehicle. However, Monika cautions that while the direction of reform is promising, existing investors should evaluate the changes carefully and new investors might do well to wait until the new schemes show a track record.In listener questions, Sonal from Mumbai seeks advice on investing her retirement corpus to generate regular income, Mainak writes about evaluating his bank's “free” wealth management services and the hidden risks involved, and Aniket from Bengaluru asks how best to invest a small amount received as a gift for his newborn's future.Chapters:(00:00 – 00:00) The New NPS: What's Changed and Why It Matters(00:00 – 00:00) Should You Switch or Stay: Understanding the New Options(00:00 – 00:00) Investing Your Retirement Benefits Wisely(00:00 – 00:00) The Hidden Cost of “Free” Wealth Management(00:00 – 00:00) Building a Baby Fund the Smart WayIf you have financial questions that you'd like answers for, please email us at ⁠mailme@monikahalan.com⁠ Monika's book on basic money management⁠⁠https://www.monikahalan.com/lets-talk-money-english/⁠⁠Monika's book on mutual funds⁠https://www.monikahalan.com/lets-talk-mutual-funds/⁠Monika's workbook on recording your financial life⁠⁠https://www.monikahalan.com/lets-talk-legacy/⁠⁠Calculators⁠⁠https://investor.sebi.gov.in/calculators/index.html⁠⁠You can find Monika on her social media @monikahalan. Twitter ⁠⁠@MonikaHalan⁠⁠Instagram ⁠⁠@MonikaHalan⁠⁠Facebook ⁠⁠@MonikaHalan⁠⁠LinkedIn ⁠@MonikaHalan⁠Production House: ⁠www.inoutcreatives.com⁠Production Assistant:⁠ Anshika Gogoi⁠

Join Robert Ellsberg, publisher of Orbis Books, in this One On One interview with author James W. Douglass, as they discuss Martyrs to the Unspeakable: The Assassinations of JFK, Martin, Malcolm, and RFKhttps://maryknoll.link/bxyHere at last is the long-awaited sequel to James Douglass's bestselling work, JFK and the Unspeakable: Why He Died and Why It Matters. That book, unlike most books that posit a conspiracy in JFK's assassination, focuses less on "who dunnit" as on "why they dunnit." Douglas's answer was to trace the steps by which JFK moved from being a traditional Cold Warrior to a prophetic commitment to peace, willing to risk his own life in order to avoid nuclear war. In particular JFK's partnership in pursuit of peace with ostensible adversary, Nikita Khrushchev, caused him to be regarded as a traitor by elements of the military-industrial-intelligence complex who deployed the mechanisms of the National Security State--which had previously targeted foreign "threats"--to neutralize the President of the United States. This new volume necessarily returns to the story of JFK, and demonstrates how the same story was enacted again and again in the deaths of his brother, Bobby Kennedy, as well as the killings of Malcolm X and Martin Luther King, Jr. In each case, American figures who made a prophetic commitment to peace and social transformation were regarded as enemies of the state who had to be eliminated. Douglass believes that this hidden history holds a key to recovering and advancing their mission, and setting our country and the world on a path to peace.James W. Douglass is a longtime peace activist and writer. He and his wife Shelley are co-founders of the Ground Zero Center for Nonviolent Action in Poulsbo, WA, and Mary's House, a Catholic Worker house of hospitality in Birmingham, AL, where they now live. His other books include The Nonviolent Coming of God, Resistance and Contemplation, Gandhi and the Unspeakable, and JFK and the Unspeakable.Get your copy today:  https://maryknoll.link/bxy#MartyrsToTheUnspeakable  #JamesWDouglass  #PeaceAndJustice #JFKMLKMalcolmXRFK  #NonviolentResistance

Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don't have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Moves Us and Why It Matters. They also discuss what strength and weightlifting means in today's society – especially as more women enter the sport. Bonnie and Chris also discuss studying martial arts, playing on sports teams, and the benefits of functional mobility as you age.FollowHost: Chris Duffy (Instagram: @chrisiduffy | https://chrisduffycomedy.com/)Guest: Bonnie Tsui (Instagram: @bonnietsui8 | Website: https://www.bonnietsui.com/ | )LinksHumor Me by Chris Duffy (https://t.ted.com/ZGuYfcL)Buy Bonnie's book On Muscle: https://tinyurl.com/on muscleNewsletter: https://www.bonnietsui.com/eventsOther handles:Facebook: https://www.facebook.com/bonnietsuiLinkedIn: https://www.linkedin.com/in/bonnie-tsui-71a57775Threads: https://www.threads.com/@bonnietsui8Twitter: https://www.twitter.com/bonnietsuiFollow TED! X: https://www.twitter.com/TEDTalksInstagram: https://www.instagram.com/tedFacebook: https://facebook.com/TEDLinkedIn: https://www.linkedin.com/company/ted-conferencesTikTok: https://www.tiktok.com/@tedtoks Podcasts: https://www.ted.com/podcastsFor the full text transcript, visit go.ted.com/BHTranscriptsInterested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.

The signals are everywhere if you know where to look. While most investors are distracted by headlines, we've uncovered the perfect storm of conditions brewing in Australia's property market. This week, we dissect the five macro forces that historically predict major price movements - and right now? They're all pointing in the same direction... We reveal: The RBA's coming rate cuts and the liquidity tsunami that follows Australia's worsening supply crisis (and why building approvals keep falling) The 300,000+ migration wave colliding with relaxed foreign investment rules How the First Home Buyer scheme is supercharging specific price points Why consumer confidence is finally turning positive after years of decline Plus: Why some areas could see 20-30% growth while others might see just 0-5% (and how to position yourself for the winners) This isn't speculation - it's a data-driven forecast of where capital is flowing and why the window for action is rapidly closing. The lifeboat is leaving the shore - will you be on it? See you on the inside! WATCH ON YOUTUBE: Australia's Property Market Is About To Explode (Here's Why)-- 00:00 The Five Macro Forces Shaping Property Prices09:03 Liquidity Tsunami21:20 The Financialisation of Property55:36 Chronic Undersupply + Demand Explosion1:18:11 Confidence Making a Comeback1:22:02 The Verdict1:25:39 Why Taking Action Now Matters Episodes mentioned: * https://youtu.be/8OvaWsC8t3E?si=-YCrJDGWvjWNGA4d * https://youtu.be/41vl5WgEpUk?si=s8n58-k8lAva_duq IMPORTANT: The Investor Lab is for educational purposes only and does not constitute financial advice. Always do your own research and seek independent professional advice before making any investment or financial decisions. -- RESOURCES TO HELP: Join the conversation: The Investor Lab Community Looking for a team to partner with you in your portfolio building journey? Join Dashdot: https://bit.ly/3E0wKGa Need finance guidance?Chat with the team: http://hey.dashdotfinance.com.au/discoverycall Build Your FREE Portfolio Growth Plan on Property Pathfinder:https://propertypathfinder.io Got a question or some feedback? We're all ears!https://bit.ly/tilqs – Catch Up On Recent Episodes: Managing a Market Meltdown: What Smart Investors Do When Chaos Strikes Why You Feel Poorer Even as the World Gets Richer AI, Housing & Money Printing: 3 Big Questions Shaping Your Financial Future Turning Property Wealth Into Retirement Income The Great Melt-Up: When Trust in Money Dies The Illusion of Prosperity: Why Getting Ahead Feels Impossible First Home Guarantee Scheme, Property Scarcity, and Why It Matters for Everyone Else NZ Property Market Crash: What Does It Mean For Australia? Bitcoin vs Australian Real Estate We Answer Everything: When You Have "Enough" Money, Why Cash Flow Is Dead & The Future of Money Why You Need To Retire Earlier Than You Think Beyond 2030: The Prosperity Wave Most Investors Will Miss (Biggest Opportunity Ever) Why Your Buyers Agent Might Be Leading You Into a Property Trap How To Build A Property Portfolio That Pays For Itself The Coming US Debt Collapse (And What It Means For Australia) How to Help Everyone You Care About Win in the New Economy How to Design a Life You Won't Regret in the Next 5 Years How AI Will Change Your Economic Future AI Is Here: And Most People Aren't Ready Is A Supercycle Coming? (Housing Market Outlook) The Inner Game of Investing Trusts & SMSFs: How Advanced Investors Are Rethinking Their Structures in 2025 Tariffs, Trade Wars, and What It Means For Your Portfolio Portfolio Acceleration Masterclass Financial Jiu-Jitsu: How to Break Through Your Portfolio's Cashflow Constraints Winning the Investment Game: How to Set & Beat Your Hurdle Rate Fake Gold? Markets Down? Liquidity Up? – What’s REALLY Going On? The RBA Just Changed the Game — Here’s What It Means for You Hold vs Sell: How to Know When to Take Profits Bitcoin: Why Every Property Investor Needs to Consider Owning It Everything You Need To Know About Property Investing Finance Property Investing In Australia In 2025: What You Need To Know Investment Strategies for 2025 Follow the Money: How Liquidity Drives Asset Prices (and How You Can Benefit) What You Don’t Know About Money Could Cost You Everything -- Connect:dashdot.com.au youtube.com/@theinvestorlab instagram.com/dashdotpropertyinstagram.com/goosemcgrathinstagram.com/gabi.billingSee omnystudio.com/listener for privacy information.

Discover the Biblical Picture of God's Deep, Covenant Love — and Why It Matters for Your Health and Wholeness Keywords: God's love, Ezekiel 16, Christian wellness, biblical marriage, faith-based health, spiritual healing, covenant relationship, God's bride, holistic health for Christian women, faith and self-care

Part 2 of 2 “Ego, Errors, and the Truth About Just Culture” | Mandy Hickson  If fighter pilots can admit mistakes under missile fire, why do business leaders still hide their errors behind ego and politics? Episode Summary What does it take to lead with radical honesty when lives are on the line? In Part 2 of my conversation with Mandy Hickson, one of the first female fast-jet pilots in the RAF, we go deeper into the psychology of Just Culture, emotional maturity, and decision-making under extreme pressure. From life-or-death choices in combat to creating psychological safety in the boardroom, Mandy shows how leadership collapses without trust, accountability, and the courage to say, “I don't know.” Her insights dismantle the illusion of ego-driven authority and challenge leaders to build cultures where truth and responsibility aren't optional—they are non-negotiable.  What You'll Learn How emotional maturity can make or break culture—even more than technical brilliance.  Why “Just Culture” isn't about avoiding blame, but about embracing accountability without fear.  The exact decision-making framework fighter pilots use when missiles are inbound—and how leaders can apply it in crises.  Why healthy conflict builds stronger teams, while fake harmony destroys them.  How to spot when ego is killing leadership—and what courage looks like when you admit you're not the most qualified in the room.  Why building psychological safety means expecting people to challenge authority, not stay silent.  About Mandy Hickson Mandy Hickson became the first woman to fly the Tornado GR4 on the front line, flying 45 combat missions over Iraq. She is now a bestselling author (An Officer, Not a Gentleman), aviation ambassador, and internationally recognized speaker, teaching organizations how to translate cockpit-tested lessons of trust and resilience into real-world leadership cultures. 

What does contemporary China's diverse and exciting fiction tell us about its culture, and the relationship between art and politics? The Subplot: What China Is Reading and Why It Matters (Columbia Global Reports, 2022) by Megan Walsh takes us on a lively journey through a literary landscape like you've never seen before: a vast migrant-worker poetry movement, homoerotic romances by “rotten girls,” swaggering literary popstars, millionaire e-writers churning out the longest-ever novels, underground comics, the surreal works of Yu Hua, Yan Lianke, and Nobel-laureate Mo Yan, and what is widely hailed as a golden-age of sci-fi. Chinese online fiction is now the largest publishing platform in the world. Fueled by her passionate engagement with the arts and ideas of China's people, Walsh, a brilliant young critic, shows us why it's important to finally pay attention to Chinese fiction—an exuberant drama that illustrates the complex relationship between art and politics, one that is increasingly shaping the West as well. Turns out, writers write neither what their government nor foreign readers want or expect, as they work on a different wavelength to keep alive ideas and events that are censored by the propaganda machine. The Subplot vividly captures the way in which literature offers an alternative—perhaps truer—way to understanding the contradictions that make up China itself. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

00:00:00 - Topics for the Week in Review October 18, 202500:01:28 - JP talks about the new whistleblower, Daniel, that just publicly discussed seeing a large triangle shaped UFO at Eglin AFB in 2006. https://x.com/MichaelSalla/status/197698218022082565300:05:14 - Avi Loeb Calls for UN Protocols on Alien Tech After 3I/ATLAS Discovery — and Why It Matters https://x.com/Mavmetax/status/1977210975817257345 00:10:29 - GFL Station channeling corroborates exopolitical research that the Vatican is going to play a prominent role in disclosing both extraterrestrial life and advanced technologies. https://x.com/MichaelSalla/status/1977345950478704934 00:18:27 - National space agencies are delaying the release of high res images from Mars orbiters, which allows NASA to scrub evidence of ET life. https://x.com/MichaelSalla/status/1977361404412760117 00:21:46 - I want to see what NASA gets to see! https://x.com/MichaelSalla/status/1977364813677203561 00:22:53 - Classified UFO programs hidden from Congress can now be lawfully subjected to renewed oversight, since no executive body may operate beyond accountability to either branch. https://x.com/disclosureorg/status/1977468986750042173 00:27:27 - 3I/Atlas is an ancient ET spacecraft transmitting transformative planetary frequencies: Interview with Sarah Breskman Cosme https://x.com/MichaelSalla/status/1977695828639690931 00:31:57 - James Gilliland is correct to point out that the reason we are getting so many conflicting takes on 3I Atlas is due to the mirror effect. https://x.com/MichaelSalla/status/1977703608511590778 00:37:20 - Channeled message from Dave Akira/Ashtar Command contains important insights about importance of the Gaza Peace Deal for extraterrestrial disclosure. https://x.com/MichaelSalla/status/1978102488814240244 00:43:21 - There is an ET connection to the Q movement that red pilled hundreds of millions in 2017. https://x.com/RedCollie1/status/1978050833259634969 00:46:00 - Disclosure Truth Apocalypse Coming – short film (trailer) https://x.com/MichaelSalla/status/1978420650302746781 00:48:17 - "If people knew how deep and dark and terrifying the retaliation is, the American people would be outraged … and they would be demanding Congress act now." https://x.com/Ice_Alchemist11/status/1978458978397958617 00:51:04 - There's a big connection between the people who are ultimately in charge of UFO-related R&D programs and large-scale child abuse. https://x.com/MichaelSalla/status/1978726175892480146 00:54:02 - Disloyal US Flag Officers arrested at Quantico, Trump's Ascent to World Leader, destruction of Deep State DUMBs: Update with Gene Decode: https://t.co/TYBGL4xHHJ 00:58:41 - Dan Sherman testimony is vital in understanding the true history of the abduction phenomenon after secret agreements with aliens in the 1950s https://x.com/MichaelSalla/status/1979109949260091900 01:03:30 - Marker 17 - EExcellent overview of the underground network of tunnels, cities, and classified military bases that can be found all over the USA. On Redacted01:05:04 - Marker 18 - the upcoming Exopolitics Webinar with George Kavassilas and JP https://www.crowdcast.io/c/disclosuretruthapocalypseJoin Dr. Salla on Patreon for Early Releases, Webinar Perks and More.Visit https://Patreon.com/MichaelSalla/#Aliens #UFO #michaelsalla

We just witnessed one of the wildest days in recent financial history — a $20 billion crypto liquidation, a tariff tweet that sent global equities tumbling, and panic rippling through every asset class. In this episode, we unpack what really happened — the triggers, the mechanics, and the mindset behind surviving (and even thriving) through chaos. Here’s what we’ll cover:* What triggered the crash — and how a single announcement cascaded across global markets* How leverage and liquidity fuel financial firestorms — why crashes move faster now than ever* The mindset of resilient investors — how to stay calm, manage risk, and seize opportunity* Why real assets matter — the case for property and other stable investments when everything else melts down We’ll also share actionable lessons on managing yourself, your capital, and your position, ready for the next recovery. Key Takeaway: Chaos doesn’t destroy wealth — it transfers it. The question is, are you prepared to be on the right side of that transfer? See you on the inside. IMPORTANT: The Investor Lab is for educational purposes only and does not constitute financial advice. Always do your own research and seek independent professional advice before making any investment or financial decisions. CHAPTERS:00:00 The $20B flash crash: what actually happened13:12 Why crypto crashed harder than stocks31:07 What really caused the liquidations39:10 Did Bitcoin fail its “incorruptible” promise?55:02 Why real estate still wins on risk-adjusted returns59:04 How to think about leverage and not lose money1:00:32 When & how to take profits intelligently1:13:06 Everything is a trade: the mindset of great investors1:17:05 Zooming out: staying calm through volatility1:23:04 “Buy the dip” vs conviction investing1:29:02 Holding cash for opportunity WATCH ON YOUTUBE: Managing a Market Meltdown: What Smart Investors Do When Chaos Strikes -- RESOURCES TO HELP: Join the conversation: The Investor Lab Community Looking for a team to partner with you in your portfolio building journey? Join Dashdot: https://bit.ly/3E0wKGa Need finance guidance?Chat with the team: http://hey.dashdotfinance.com.au/discoverycall Build Your FREE Portfolio Growth Plan on Property Pathfinder:https://propertypathfinder.io Got a question or some feedback? We're all ears!https://bit.ly/tilqs – Catch Up On Recent Episodes: Why You Feel Poorer Even as the World Gets Richer AI, Housing & Money Printing: 3 Big Questions Shaping Your Financial Future Turning Property Wealth Into Retirement Income The Great Melt-Up: When Trust in Money Dies The Illusion of Prosperity: Why Getting Ahead Feels Impossible First Home Guarantee Scheme, Property Scarcity, and Why It Matters for Everyone Else NZ Property Market Crash: What Does It Mean For Australia? Bitcoin vs Australian Real Estate We Answer Everything: When You Have "Enough" Money, Why Cash Flow Is Dead & The Future of Money Why You Need To Retire Earlier Than You Think Beyond 2030: The Prosperity Wave Most Investors Will Miss (Biggest Opportunity Ever) Why Your Buyers Agent Might Be Leading You Into a Property Trap How To Build A Property Portfolio That Pays For Itself The Coming US Debt Collapse (And What It Means For Australia) How to Help Everyone You Care About Win in the New Economy How to Design a Life You Won't Regret in the Next 5 Years How AI Will Change Your Economic Future AI Is Here: And Most People Aren't Ready Is A Supercycle Coming? (Housing Market Outlook) The Inner Game of Investing Trusts & SMSFs: How Advanced Investors Are Rethinking Their Structures in 2025 Tariffs, Trade Wars, and What It Means For Your Portfolio Portfolio Acceleration Masterclass Financial Jiu-Jitsu: How to Break Through Your Portfolio's Cashflow Constraints Winning the Investment Game: How to Set & Beat Your Hurdle Rate Fake Gold? Markets Down? Liquidity Up? – What’s REALLY Going On? The RBA Just Changed the Game — Here’s What It Means for You Hold vs Sell: How to Know When to Take Profits Bitcoin: Why Every Property Investor Needs to Consider Owning It Everything You Need To Know About Property Investing Finance Property Investing In Australia In 2025: What You Need To Know Investment Strategies for 2025 Follow the Money: How Liquidity Drives Asset Prices (and How You Can Benefit) What You Don’t Know About Money Could Cost You Everything -- Connect:dashdot.com.au youtube.com/@theinvestorlab instagram.com/dashdotpropertyinstagram.com/goosemcgrathinstagram.com/gabi.billingSee omnystudio.com/listener for privacy information.

This week, we're sharing the beginning of our newest title, The Company We Keep: True Friendship and Why It Matters by Michael Pakaluk.

Dive into the world of supplement science for brain health with Dr. Jordan Glenn, PhD. In this episode, we explore the efficacy of various supplements, debunk common myths, and discuss how to make informed, personalized choices for your brain health. Dr. Glenn shares insights from his extensive research in exercise physiology, nutrition, and aging, highlighting key supplements like creatine, omega-3s, and curcumin. Learn about the importance of evidence-based decisions, the role of rigorous supplement testing, and how SuppCo's trust score can guide you in choosing the right products. Tune in to understand the science, safety, and benefits of brain health supplements.00:00 Introduction to Supplement Science00:22 Meet Dr. Jordan Glenn, Ph.D.01:09 Journey into Supplement Science03:37 The 2014 Study on Supplement Habits06:06 Personalized Supplementation Explained09:14 Spotting Credible Science vs. Hype14:03 Effective Supplements for Brain Health24:18 The Importance of Third-Party Testing29:06 SuppCo's Role in Supplement Evaluation32:42 Final Thoughts and TakeawaysResources:Read more about the research study that Dr. Glenn dubbed “the most important supplement study you've never heard of” on his Substack post. Connect with Dr. Jordan Glenn, Ph.D. on LinkedIn or follow his writing on Substack.Learn more about SuppCo on their website.Explore a recent summary of a brain health supplement study that explored marketing labels titled, “What 4,400 People Just Proved About Supplement Labels (and Why It Matters for You)” or access the full research article on “Label Statements and Perceived Health Benefits of Dietary Supplements”

Every believer carries a different expression of God's nature, but few ever discover which one defines their calling. Some are Lovers, driven by intimacy and compassion. Others are Warriors, built to confront darkness and take territory. Then there are Statesmen, positioned to shape culture and influence nations. When you learn to walk in all three dimensions, you step into a powerful convergence where your authority, wisdom, and devotion align to fulfill God's purpose for your life.   Podcast Episode 1907: Are You a Lover, a Warrior, or a Statesman? Here's Why It Matters| don't miss this! Listen to more episodes of the Lance Wallnau Show at lancewallnau.com/podcast

Wow! You really brought the questions for this one! I loved the variety and the chance to answer some fun and some really tough homeschool questions. It was a really good time answering these and I hope that you enjoy it too! ♥Leigh   ASK YOUR QUESTION TO BE ANSWERED ON THE PODCAST: https://bit.ly/homeschoolquestion   DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   LITTLE BY LITTLE HOMESCHOOL CONFERENCE TICKETS:  https://littlebylittlehomeschool.com/conference   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.myflodesk.com/subscribe Community - https://www.facebook.com/groups/homeschoollifestylecommunity Instagram - https://www.instagram.com/littlebylittlehomeschool/ Facebook - https://www.facebook.com/littlebylittlehomeschool/   Listen to these related episodes: 41. How Does a Homeschool Mom Know What to Keep and What to Toss? The Great Declutter Debate    134. Are You An Introvert or Extrovert Homeschool Mom? Why It Matters and How It Affects Your Homeschooling    192. Get the Balance You Want in Your Motherhood, Marriage, and Homeschool: Is It Possible to Be Content? 

3 millionaires explain how they would make $1M with these business models, strategies, and systems.    Thanks for tuning in! Catch new episodes every Wednesday.  Subscribe to Topline Newsletter. Tune into Topline Podcast, the #1 podcast for founders, operators, and investors in B2B tech. Join the free Topline Slack channel to connect with 600+ revenue leaders to keep the conversation going beyond the podcast!   Chapters: 00:00 Introduction and Agenda 03:17 Bootstrapping: Who It's For and Why It Matters 09:00 Executive Search and the Craft Business Dilemma 10:06 The Venture Trap and Valuation Missteps 13:48 Smart vs. Dumb Money: Lessons Learned 15:32 NVIDIA's $100B Bet on OpenAI 17:55 Bubble Economics and Market Cycles 22:00 The Shift from Public to Private Markets 27:31 The Public Company Dilemma 31:36 Employee Liquidity and Why Founders Stay Private 36:08 Brett Taylor and the Myth of “Faster Is Better” 39:19 Go-to-Market Quality vs. Hype 45:25 Playing the Game: Why Bubbles Build Infrastructure 49:40 Staying True to Your Business Model 51:04 Strengths and Weaknesses of Founders 53:48 Wrap-Up and Community Invite    

Why does life keep getting more expensive, even as technology makes everything cheaper? Every year, we produce more, innovate faster, and work harder. Yet somehow, it feels harder than ever to get ahead. This episode reveals why that feeling isn’t a failure… its design. We uncover the hidden architecture of inflation: the mechanisms, incentives, and feedback loops that keep modern economies running on perpetual money creation. Inflation isn’t random. It’s engineered. And understanding how it works explains why you feel poorer in our most technologically-advanced age yet. Here’s what we’re unpacking:* Why “growth” has become a disguise for dilution* How new money always flows to the ultra-wealthy first (the Cantillon Effect in modern form)* The missing prosperity that technology should have delivered, and who’s capturing it instead* Why governments can’t stop printing (and why inflation is now policy, not accident)* How the system feeds on productivity itself, keeping you running faster but never getting ahead If you’ve ever felt like you’re running faster but standing still, this episode will show you why. See you on the inside. IMPORTANT: The Investor Lab is for educational purposes only and does not constitute financial advice. Always do your own research and seek independent professional advice before making any investment or financial decisions. CHAPTERS:00:00 – Today’s mission: Hidden Architecture of Inflation07:32 – Should prices fall? Free markets, tech, and Jeff Booth’s maxim10:31 – Quantity Theory of Money (MV = PQ) made simple22:45 – The Cantillon Effect: why new money lifts assets first39:16 – Inflation–Productivity Delta: the missing 5.6% a year54:20 – Politics of perpetual inflation: debt, velocity, and incentives1:16:20 – Rapid recap + what we’ll cover next week (what to do about it!) WATCH ON YOUTUBE: Why You Feel Poorer Even as the World Gets Richer – SERIES: Why Getting Ahead Is Getting Harder (and What To Do About It) Have you noticed that, no matter how hard you work, it feels harder to get ahead? Wages look bigger, property prices keep climbing, and the headlines say Australia is richer than ever. But for many households, the reality is the opposite — pay rises don’t stretch, saving feels impossible, and the dream of home ownership slips further away. In this new mini-series — Why Getting Ahead Is Getting Harder (and What To Do About It) — we expose the hidden forces behind the squeeze: from the illusion of prosperity created by money supply growth, to the widening divides between owners and non-owners, to the strategies you can use to protect yourself and build real wealth today. The old rules no longer work: work hard, save diligently, and expect security. The new rules are here. And in this series, we’ll show you how to use them to your advantage. -- RESOURCES TO HELP: Join the conversation: The Investor Lab Community Looking for a team to partner with you in your portfolio building journey? Join Dashdot: https://bit.ly/3E0wKGa Need finance guidance?Chat with the team: http://hey.dashdotfinance.com.au/discoverycall Build Your FREE Portfolio Growth Plan on Property Pathfinder:https://propertypathfinder.io Got a question or some feedback? We're all ears!https://bit.ly/tilqs – Catch Up On Recent Episodes: AI, Housing & Money Printing: 3 Big Questions Shaping Your Financial Future Turning Property Wealth Into Retirement Income The Great Melt-Up: When Trust in Money Dies The Illusion of Prosperity: Why Getting Ahead Feels Impossible First Home Guarantee Scheme, Property Scarcity, and Why It Matters for Everyone Else NZ Property Market Crash: What Does It Mean For Australia? Bitcoin vs Australian Real Estate We Answer Everything: When You Have "Enough" Money, Why Cash Flow Is Dead & The Future of Money Why You Need To Retire Earlier Than You Think Beyond 2030: The Prosperity Wave Most Investors Will Miss (Biggest Opportunity Ever) Why Your Buyers Agent Might Be Leading You Into a Property Trap How To Build A Property Portfolio That Pays For Itself The Coming US Debt Collapse (And What It Means For Australia) How to Help Everyone You Care About Win in the New Economy How to Design a Life You Won't Regret in the Next 5 Years How AI Will Change Your Economic Future AI Is Here: And Most People Aren't Ready Is A Supercycle Coming? (Housing Market Outlook) The Inner Game of Investing Trusts & SMSFs: How Advanced Investors Are Rethinking Their Structures in 2025 Tariffs, Trade Wars, and What It Means For Your Portfolio Portfolio Acceleration Masterclass Financial Jiu-Jitsu: How to Break Through Your Portfolio's Cashflow Constraints Winning the Investment Game: How to Set & Beat Your Hurdle Rate Fake Gold? Markets Down? Liquidity Up? – What’s REALLY Going On? The RBA Just Changed the Game — Here’s What It Means for You Hold vs Sell: How to Know When to Take Profits Bitcoin: Why Every Property Investor Needs to Consider Owning It Everything You Need To Know About Property Investing Finance Property Investing In Australia In 2025: What You Need To Know Investment Strategies for 2025 Follow the Money: How Liquidity Drives Asset Prices (and How You Can Benefit) What You Don’t Know About Money Could Cost You Everything -- Connect:dashdot.com.au youtube.com/@theinvestorlab instagram.com/dashdotpropertyinstagram.com/goosemcgrathinstagram.com/gabi.billingSee omnystudio.com/listener for privacy information.

Andreas Rossberg unpacks WASM 3.0, covering new capabilities like garbage collection, exception handling, tail calls, and support for 64-bit addressing with multiple memories. The discussion explores deterministic profiles following relaxed sim, WebAssembly's capability-based security model, and advances in sandboxing and module design. Andreas connects these features to practical use cases in JavaScript engines and applications like Google Sheets, then looks ahead to experimental work on threading, stack switching, and async programming models shaping the next phase of the WebAssembly ecosystem. Links Website: https://people.mpi-sws.org/~rossberg GitHub: https://github.com/rossberg Resources WASM 3.0 Completed: https://webassembly.org/news/2025-09-17-wasm-3.0 Chapters 00:00 Intro – Andreas Rossberg and the WebAssembly 3.0 Update 01:05 The State of WebAssembly Today 02:15 Why WebAssembly Exists Beyond the Web 03:20 From WebAssembly 2.0 to 3.0 – What's Actually New 04:30 Garbage Collection: A Game-Changer for Managed Languages 06:00 The Vision of WebAssembly as a Universal Compilation Target 07:40 How GC Support Unlocks Java, Kotlin, and Dart on WASM 09:10 Expanding to 64-bit Memory – Performance and Limits 10:40 WebAssembly for Databases, AI, and LLMs 12:00 Sandboxing and Security by Design 13:10 How Capabilities and Static Analysis Keep WASM Safe 14:30 Multi-Memory Support and Real-World Use Cases 16:00 Developer Ergonomics vs. Specification Purity 17:20 Tail Calls and Functional Programming Benefits 18:40 Function Tables and Secure Indirection 20:00 Exception Handling Finally Arrives 21:10 Determinism, Efficiency, and Why It Matters for Blockchain 22:30 SIMD and Hardware Divergence Across Platforms 24:00 Balancing Portability with Performance 25:20 The Design Philosophy Behind WebAssembly 26:30 Why WASM Rejects Language-Specific Features 27:40 Proposal Process: Who Decides What Gets In 29:00 Browser Vendors and Implementation Challenges 30:10 Early Deployments: GC, Tooling, and Adoption Stories 31:30 Threads, Stack Switching, and the Future of Concurrency 33:00 Async/Await and Coroutines on WebAssembly 34:30 What's Coming Next for WASM Developers 35:40 How to Get Involved – Working Groups and Proposals 37:00 Closing Thoughts and Thanks We want to hear from you! How did you find us? Did you see us on Twitter? In a newsletter? Or maybe we were recommended by a friend? Fill out our listener survey (https://t.co/oKVAEXipxu)! https://t.co/oKVAEXipxu Let us know by sending an email to our producer, Elizabeth, at elizabet.becz@logrocket.com (mailto:elizabeth.becz@logrocket.com), or tweet at us at PodRocketPod (https://twitter.com/PodRocketpod). Follow us. Get free stickers. Follow us on Apple Podcasts, fill out this form (https://podrocket.logrocket.com/get-podrocket-stickers), and we'll send you free PodRocket stickers! What does LogRocket do? LogRocket provides AI-first session replay and analytics that surfaces the UX and technical issues impacting user experiences. Start understanding where your users are struggling by trying it for free at LogRocket.com. Try LogRocket for free today. (https://logrocket.com/signup/?pdr)

The fruits of the spirit are as follows: love, joy, peace, long suffering (better known as patience), kindness, goodness, faithfulness, gentleness, and self control. Here's a podcast about Love. Contact: Main email: agentk21podcast@gmail.com -Music: agentk21music@gmail.com -Counseling: Fullcirclecounselingservice@gmail.com Full Circle Counseling - https://www.keandranesmith.com/Dream interpretations - https://www.keandranesmith.com/services Reiki/Cardinal Healing - https://www.keandranesmith.com/services Subscribe YouTube channel - https://youtube.com/@podcast-1111?si=qc3uZrZiMTc0QXV4Donations via -CashApp $agentk21 -PayPal: keandranesmith@gmail.com-Zelle ⭐️Take the loving it all challenge!⭐️Loving It All .mp3 by MaryJWanna on #SoundCloud https://soundcloud.com/maryjwanna/loving-it-all-mp3?ref=thirdParty&p=i&c=1&si=A8BDB4919968404D9B94313991A6D156&utm_source=thirdParty&utm_medium=text&utm_campaign=social_sharingThis track needs drums, whoever makes the best beat (or whatever) wins! Winner gets -

Inflammation isn't always the enemy, it's your body's defense system. But when it gets out of control, it can silently drive arthritis, heart disease, gut issues, and even mental health struggles. In this episode, we break down what the Dietary Inflammatory Index (DII) actually shows, why plant protein and fiber lower inflammation, and how animal protein may raise it.Discover the foods with the strongest anti-inflammatory effects from herbs and spices like turmeric and oregano, to olive oil, nuts, seeds, oily fish, berries, and polyphenol-rich vegetables. Learn why balance is key, and how simple daily habits (movement, stress management, sleep) impact your inflammation levels just as much as diet.We also unpack why the Mediterranean diet remains one of the best-studied anti-inflammatory eating patterns worldwide.Rupy AujlaListen to the full episode⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***This episode is sponsored by: NOWATCH: Health tracking reimaginedKnow your body, trust yourself.15% off with code LWBW15 at nowatch.com***If you enjoyed this episode you might also like:How to Increase Protein in Your Diet and Why It Matters for Longevity & Hormone Health | Dr Rupyhttps://youtu.be/AySFUeR1pw8***Sign up to Sarah's Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sarahmacklin.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***Let's be friends!

Heart disease has remained the world's leading cause of death for generations, yet despite new medical procedures and ever-stronger drugs, the numbers continue to rise. Could it be that we've misunderstood how the heart actually works? Today's guest, Dr. Stephen Hussey, sits down to share his perspective. Hit play to find out: The interconnectivity of the heart and metabolism. What light and structured water are, and how they impact health. How to change your lifestyle from a biochemical point of view.  Contributing factors to chronic illness. Dr. Hussey is a board-certified chiropractor, functional medicine practitioner, and type 1 diabetic. He has spent his entire life studying the heart — not just to help others, but to protect himself from becoming a statistic. After suffering a ‘widowmaker' heart attack in his 30's, Dr. Hussey leaned on years of research to create his own recovery plan… In his book, Understanding the Heart: Surprising Insights into the Evolutionary Origins of Heart Disease and Why It Matters, Dr. Hussey challenges conventional wisdom, exploring everything from the fundamental drivers of circulation to the role of oxidative stress to the myths about cholesterol and fat. You can stay up-to-date with Dr. Hussey on his website, ResourceYourHealth.com, and on social media @drstephenhussey.

On October 6, as part of a partnership with the Dauphin County Bar Association, Keep Our Republic (KOR) will host a public forum titled “The Independent Court: What It Is and Why It Matters” at Widener Law School in Harrisburg. The panel will feature former United States Court of Appeals Judge Andre Davis, former District of New Jersey Federal District Court Judge Robert Kugler, and President Judge Emerita Bonnie Leadbetter of the Commonwealth Court. Together, they will discuss why judicial independence is a cornerstone of democracy. As schools across Pennsylvania welcome students back to classrooms, mental health experts are using Suicide Awareness Month to highlight a growing concern: youth suicide and the importance of supporting students’ social-emotional well-being.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

Join the conversation: The Investor Lab Community This week we tackle three of the biggest questions from the community — all circling one core theme: how to position yourself in a world of accelerating change. Here’s what we cover: AI & housing: When robots take the jobs, who’s left paying the rent and the mortgage? Investment strategy sanity: How to invest in property, Bitcoin, Tesla, and ETFs without constantly tinkering with your portfolio. Compressed property cycles: Why 7–10 year cycles are collapsing into 3–5 years, and how to ride the waves. If you’re feeling pulled between the headlines, the hype, and the hard numbers, this episode will give you clarity — and a framework you can actually use. See you on the inside! IMPORTANT: The Investor Lab is for educational purposes only and does not constitute financial advice. Always do your own research and seek independent professional advice before making any investment or financial decisions. CHAPTERS:00:00 Today's topics04:00 When robots take the jobs: who pays the mortgage?23:23 Assets as lifeboats in a collapsing system39:36 How to invest without constant tinkering55:00 Building conviction & handling conflicting advice1:12:56 Property cycles are speeding up1:23:25 Are investors turning property into a trading game? WATCH ON YOUTUBE: AI, Housing & Money Printing: 3 Big Questions Shaping Your Financial Future -- RESOURCES TO HELP: Looking for a team to partner with you in your portfolio building journey? Join Dashdot: https://bit.ly/3E0wKGa Need finance guidance?Chat with the team: http://hey.dashdotfinance.com.au/discoverycall Build Your FREE Portfolio Growth Plan on Property Pathfinder:https://propertypathfinder.io Got a question or some feedback? We're all ears!https://bit.ly/tilqs – Catch Up On Recent Episodes: Turning Property Wealth Into Retirement Income The Great Melt-Up: When Trust in Money Dies The Illusion of Prosperity: Why Getting Ahead Feels Impossible First Home Guarantee Scheme, Property Scarcity, and Why It Matters for Everyone Else NZ Property Market Crash: What Does It Mean For Australia? Bitcoin vs Australian Real Estate We Answer Everything: When You Have "Enough" Money, Why Cash Flow Is Dead & The Future of Money Why You Need To Retire Earlier Than You Think Beyond 2030: The Prosperity Wave Most Investors Will Miss (Biggest Opportunity Ever) Why Your Buyers Agent Might Be Leading You Into a Property Trap How To Build A Property Portfolio That Pays For Itself The Coming US Debt Collapse (And What It Means For Australia) How to Help Everyone You Care About Win in the New Economy How to Design a Life You Won't Regret in the Next 5 Years How AI Will Change Your Economic Future AI Is Here: And Most People Aren't Ready Is A Supercycle Coming? (Housing Market Outlook) The Inner Game of Investing Trusts & SMSFs: How Advanced Investors Are Rethinking Their Structures in 2025 Tariffs, Trade Wars, and What It Means For Your Portfolio Portfolio Acceleration Masterclass Financial Jiu-Jitsu: How to Break Through Your Portfolio's Cashflow Constraints Winning the Investment Game: How to Set & Beat Your Hurdle Rate Fake Gold? Markets Down? Liquidity Up? – What’s REALLY Going On? The RBA Just Changed the Game — Here’s What It Means for You Hold vs Sell: How to Know When to Take Profits Bitcoin: Why Every Property Investor Needs to Consider Owning It Everything You Need To Know About Property Investing Finance Property Investing In Australia In 2025: What You Need To Know Investment Strategies for 2025 Follow the Money: How Liquidity Drives Asset Prices (and How You Can Benefit) What You Don’t Know About Money Could Cost You Everything -- Connect:dashdot.com.au youtube.com/@theinvestorlab instagram.com/dashdotpropertyinstagram.com/goosemcgrathinstagram.com/gabi.billingSee omnystudio.com/listener for privacy information.

First, in our latest Why It Matters segment we discuss the controversial decision by the city to not force the county to aid vulnerable people. Then, a grant of 1 million dollars to fund a road safety project was revoked – it's part of a national trend. Next, our sci-tech reporter breaks down TMS and its impact on our brain. Finally, dozens of things across the county this month are free for kiddos, we break it down.

On October 6, as part of a partnership with the Dauphin County Bar Association, Keep Our Republic (KOR) will host a public forum titled “The Independent Court: What It Is and Why It Matters” at Widener Law School in Harrisburg. The panel will feature former United States Court of Appeals Judge Andre Davis, former District of New Jersey Federal District Court Judge Robert Kugler, and President Judge Emerita Bonnie Leadbetter of the Commonwealth Court. Together, they will discuss why judicial independence is a cornerstone of democracy.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.

In this episode, Andrew Pudewa and Julie Walker talk with Donahue Academy’s Dr. Marc Snyder, principal, and Deacon Edward Watson, assistant principal for curriculum and instruction. They share how and why Donahue Academy has chosen to use IEW, why classical education is growing, and how the IEW Schools Department can assist schools with implementing the Structure and Style® methodology. Referenced Materials Donahue Academy Dr. Marc Snyder, Ed.D. Deacon Edward Watson, M.S.E Teacher Training Method Options: Live On-Site Professional Development Structure and Style for Students “Writing across the Curriculum and Why It Matters” Theme-Based Writing Lessons Why Donahue Academy Chose IEW video If you have questions for Andrew, send them to podcast@IEW.comPerhaps your question will be answered at the next Ask Andrew Anything (AAA). If you have questions about IEW products or classes, contact customer service at 800.856.5815 or info@IEW.com

Could your irregular cycles, persistent acne, or stubborn weight really be undiagnosed PCOS—just like 75% of women who have it but don't know? That's why in this episode, I'm sitting down with the hosts of the SheMD podcast, top PCOS specialist Dr. Thaïs Aliabadi (celebrity OB, leading PCOS expert, and the doctor trusted by women like Halsey, Khloe Kardashian, and Rihanna) and women's health advocate Mary Alice Haney to reveal why PCOS gets missed, the real symptoms you should be watching for, and what your doctors might be getting wrong about diagnosis.We're breaking down the easy-to-miss red flags, debunking the biggest myths, and giving you the knowledge to confidently advocate for your body no matter how many times you've been dismissed. You'll walk away knowing exactly what to ask for, what matters most, and how to finally get answers.3:59 – Why Over 75% of Women with PCOS Are Undiagnosed And Why That Number Might Be Even Higher 4:30 – How Widely Symptoms Can Vary (and Why That Makes Diagnosis So Tricky) 9:37 – The Three Simple Criteria Doctors Should Use (But Often Don't) for PCOS Diagnosis 11:11 – Why You Don't Need High Testosterone on Bloodwork to Be Diagnosed with PCOS 12:12 – The Top Causes, Symptoms & Family Patterns to Look Out For, Especially If You've Been Told “It's All in Your Head” 17:16 – How Personal Advocacy Beats Medical Dismissal (and Why You Should Never Throw in the Towel) 21:20 – The “Pillars” of PCOS and What Actually Drives Symptoms32:10 – Why Standard Treatments Like Birth Control Miss the Real Root Causes And What You Actually Need for Real Relief 34:38 – What to Ask Your Doctor (or Do at Home) If You Suspect PCOS36:32 – Why Building Knowledge (and Community) Is the #1 Step to Becoming Your Own Health Advocate34:38 – The Overlap with Endometriosis & Why It Matters for Fertility and Long-Term Health36:32 – Why Moms Should Watch for PCOS in Daughters and How One Founder Didn't Get Properly Diagnosed Until Age 45Episode Links:Take the Ovii PCOS Quiz by Dr. Thais AliabadiLearn more about Ovii: Website | InstagramConnect with Dr. Thais Aliabadi: Website | InstagramConnect with Mary Alice: InstagramCheck out their podcast: SHE MD Podcast | Instagram

Steven Pinker's new book argues that all our relationships depend on shared assumptions and “recursive mentalizing” — our constant efforts to understand what other people are thinking. He and Steve talk about the psychology of eye contact, the particular value of Super Bowl ads, and what it's like to get cancelled. SOURCES:Steven Pinker, professor of psychology at Harvard University. RESOURCES:When Everyone Knows That Everyone Knows, by Steven Pinker (2025)."Why I Left Harvard," by Carole Hooven (The Free Press, 2024).Rationality: What It Is, Why It Seems Scarce, Why It Matters, by Steven Pinker (2021)."Economics of Toilet Paper X Thread," by Justin Wolfers (2020)."How a Famous Harvard Professor Became a Target Over His Tweets," by Michael Powell (New York Times, 2020)."Police Killings of Blacks: Here Is What the Data Say," by Sendhil Mullainathan (2015).SuperFreakonomics: Global Cooling, Patriotic Prostitutes, and Why Suicide Bombers Should Buy Life Insurance, by Steven Levitt and Stephen Dubner (2011).Rational Ritual: Culture, Coordination, and Common Knowledge, by Michael Suk-Young Chwe (2003)."Open Letter to the LSA." EXTRAS:"Steven Pinker: 'I Manage My Controversy Portfolio Carefully,'" by People I (Mostly) Admire (2020). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chronic absenteeism has become one of the biggest challenges facing schools today. Nationally, nearly one in four students misses more than 10% of the school year, an alarming increase since the pandemic. In this episode of Change Starts Here, we dig into the data, the “why” behind the trend, and most importantly, what leaders and teachers can do about it.Through real stories from the field, including an excerpt from principal John Thompson of Republic High School, we see how focusing on belonging helped reverse a years-long decline in attendance. The episode also highlights three powerful reasons students are still missing school, because it feels optional, boring, or uninviting, and offers practical, research-based strategies to address each one.If you are looking for actionable ways to bring students back into classrooms and create schools where every child feels motivated to attend, this conversation is for you.Do not forget to like, subscribe, and turn on notifications so you never miss an episode of Change Starts Here.Download the Staff Booster: https://resources.franklincovey.com/season-6/mspswb_k12Download the Our Handouts:https://resources.franklincovey.com/season-6/wsasu_k12If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Kim Yaris. M.Ed.Timestamps: (00:00, 00:15) Open, Show ID(00:15, 00:49) Why Attendance Now(00:50, 01:33) Chronic Absenteeism, Defined(01:33, 02:08) Why It Matters(02:08, 03:12) Hearing from John Thomspon(03:12, 04:17) The Numbers(04:17, 05:12) Why Rates Stay High(05:12, 06:25) Reason 1, Optional(06:25, 07:37) Reason 2, Boring(07:38, 08:24) Reason 3, Uninviting(08:49, 09:12) Solutions Start(09:12, 10:29) Strategy 1, Irreplaceable Learning(10:29, 11:50) Strategy 2, Make It Relevant(11:50, 13:26) Strategy 3, Relationships and Resources

Chronic absenteeism has become one of the biggest challenges facing schools today. Nationally, nearly one in four students misses more than 10% of the school year, an alarming increase since the pandemic. In this episode of Change Starts Here, we dig into the data, the “why” behind the trend, and most importantly, what leaders and teachers can do about it.Through real stories from the field, including an excerpt from principal John Thompson of Republic High School, we see how focusing on belonging helped reverse a years-long decline in attendance. The episode also highlights three powerful reasons students are still missing school, because it feels optional, boring, or uninviting, and offers practical, research-based strategies to address each one.If you are looking for actionable ways to bring students back into classrooms and create schools where every child feels motivated to attend, this conversation is for you.Do not forget to like, subscribe, and turn on notifications so you never miss an episode of Change Starts Here.Download the Staff Booster: https://resources.franklincovey.com/season-6/mspswb_k12Download the Our Handouts:https://resources.franklincovey.com/season-6/wsasu_k12If you want to learn more about FranklinCovey, visit us at https://www.franklincovey.com/solutions/education/Host: Kim Yaris. M.Ed.Timestamps: (00:00, 00:15) Open, Show ID(00:15, 00:49) Why Attendance Now(00:50, 01:33) Chronic Absenteeism, Defined(01:33, 02:08) Why It Matters(02:08, 03:12) Hearing from John Thomspon(03:12, 04:17) The Numbers(04:17, 05:12) Why Rates Stay High(05:12, 06:25) Reason 1, Optional(06:25, 07:37) Reason 2, Boring(07:38, 08:24) Reason 3, Uninviting(08:49, 09:12) Solutions Start(09:12, 10:29) Strategy 1, Irreplaceable Learning(10:29, 11:50) Strategy 2, Make It Relevant(11:50, 13:26) Strategy 3, Relationships and Resources

From Episode #211: “The 1st Approved GMO Wheat & RNA-Sprayed Pesticides: The Latest GMO Foods & Why It Matters"Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

From Episode #211: “The 1st Approved GMO Wheat & RNA-Sprayed Pesticides: The Latest GMO Foods & Why It Matters"Access the FULL Episode HERE: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on XSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

In this episode of the Functional Nurse Podcast, host Brigitte Sager DNP speaks with Barb Hudak, RN, BSN, MS, a former military nurse and expert in holistic health. They discuss Barb's journey in nursing, the importance of emotional resilience, and the integration of HeartMath techniques into nursing practice. The conversation highlights the impact of stress on healthcare professionals and the need for self-care. Barb shares insights on creating a positive work environment and the significance of blending science and spirit in nursing. They also explore heart rate variability and its relevance to patient care, emphasizing the importance of nurses taking care of themselves to better serve their patients. Learn more about HRV in Dr. Sager's recent blog post: Heart Rate Variability for Nurses: What It Is, Why It Matters, and How to Use It in Practice Connect with Barbara: Visit her website: www.heartfulintegrations.com Follow her on Instagram: https://www.instagram.com/heartful.integrations/  

What if imposter syndrome isn't about you—but about a system designed to keep women small?In this powerful episode of Risky Conversations, I speak with Sara Dean—keynote speaker, certified facilitator, and executive coach—to unpack the truth behind imposter syndrome, why women are socialized to doubt themselves, and how reclaiming self-trust changes everything.Sara shares her journey from personal trainer to executive coach for leaders at Amazon, Microsoft, and beyond, weaving in stories of speaking up at work, helping women shed the need to “shrink,” and building a leadership brand rooted in authenticity instead of performance. Together, we address anger as a valid leadership tool, the essential role of HRT in restoring balance and focus for professional women over 35, and how to ask better questions that open new possibilities.If you've ever felt like you had to “do more” just to belong—or wondered how to stand firmly in your own power—this conversation will resonate deeply.Mentioned in the podcast: Sara Dean's website: saradean.comShameless Leadership podcast: saradean.com/podcastSara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks/Jamie Lee's website: www.jamieleecoach.com Connect with Jamie Lee on LinkedIn: https://www.linkedin.com/in/leejieunjamie/Timestamps:0:00 – Meet Sara Dean: Leadership Coach & Speaker1:09 – Risky Conversations: Speaking Up at Work7:18 – From Fitness to Executive Coaching10:44 – What Is a Leadership Brand (and Why It Matters)17:53 – Client Story: Humor Changes the Room23:35 – The Truth About Imposter Syndrome33:00 – Anger, HRT & Reclaiming Self-Trust48:14 – Final Takeaways & Where to Find SaraText me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

In this podcast, Thomas Domville explains that, prior to iOS 26, the default alarm snooze was fixed at 9 minutes with no way to change it. In iOS 26, you can set a custom snooze duration directly in the Clock app when creating or editing an alarm. The episode walks through the exact steps with VoiceOver cues so screen-reader users can follow along comfortably.---## Key Points & TakeawaysSnooze is now adjustable in iOS 26. You're no longer stuck with 9 minutes.You can edit an existing alarm or create a new one to set snooze duration.The snooze duration control appears once Snooze is toggled on.The host demonstrates VoiceOver navigation, including where to find Edit, Add, Repeat, Label, and the Snooze options.Maximum snooze duration cited is 15 minutes. (Choose what works for your routine.)---## Step-by-Step: Set a Custom Snooze (iOS 26)Open the Clock app.Select the Alarms tab (bottom; to the right of World Clock).Choose one:Edit an existing alarm: Find your alarm in the list and double-tap to open it.Create a new alarm:Add (top-right), then set your time. (Optional) Adjust Repeat and Label as desired.Ensure “Snooze” is On. You will then see the snooze duration control.Open the duration control and adjust to your desired minutes (up to 15 minutes).Finish by activating Done (top-right).(Optional) If you don't want snooze at all, turn SnoozeOff.Tip: If you already have alarms set up, you don't have to recreate them. Just open an existing alarm, locate Snooze, and adjust the duration there.---## VoiceOver-Specific Notes (from the walkthrough)Open Clock: “Clock, … Double tap to open.”Navigate to Alarms: Tab bar shows “World Clock,” then “Alarms.” Select “Alarms.”Find Edit/Add: “Edit button” appears near the top; “Add button” is at the top-right.Time Pickers: The hour/minute pickers are adjustable; swipe up/down to change values.Snooze Toggle & Duration: After Snooze is On, a duration picker becomes available; swipe to your preferred minutes.Confirmation: Use Done to save changes.---## Why It MattersPersonalized wake-ups: Choose a snooze interval that fits your sleep pattern.TranscriptDisclaimer: This transcript was generated by…

We all know we have an inner voice, whether it speaks out loud, you write letters in your head like I do, or it's just the constant stream of thoughts and feelings running amok at all times. A frequent directive is to shut the voice up or ignore it. One this is impossible, and two, that voice is there for a reason and the opportunity we all have is to harness it for our personal success. Ethan Kross is a PhD and one of the world's leading experts on controlling the conscious mind. Ethan is an award-winning professor at the University of Michigan and its Ross School of Business and is the director of the Emotion & Self Control Laboratory. Ethan has participated in policy discussion at the White House and has been interviewed on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition. I brought him on the show after I got a hold of his new book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It. That tagline is the hook…why it matters and how to harness it. Not shut it up or out. Connect with Ethan at Ethankross.com Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Richard Reeves (author of Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It)  joins Ron Steslow to discuss his book and the struggles facing boys and men.  (02:04) The toxicity of “toxic masculinity” (08:00) The “right” at war and the “left” in denial (13:00) How negative partisanship only increases the problem (15:00) The differences in funding and institutional support for men and women  (23:00) Redshirt the boys  (28:00) The criticism Richard has faced for his writing on boys and men You can order the book here: https://www.brookings.edu/book/of-boys-and-men/ Follow Ron and Richard  on Twitter: https://twitter.com/RonSteslow https://twitter.com/RichardvReeves Learn more about your ad choices. Visit megaphone.fm/adchoices

First, we look at the city of San Diego's new action plan to address rising sea levels. Then, we bring you the story of a different type of neighborhood supermarket. Next, we discuss why San Diego's avocado production numbers are down. Finally, we breakdown tiered parking at the SD Zoo in our next Why It Matters segment.

Oracle's stock recently jumped 37% — and the driver wasn't just revenue growth or earnings per share. The market reacted to one SaaS metric: RPO (Remaining Performance Obligations), which surged 359% year-over-year. In episode #312, Ben Murray explains the RPO metric, how it's calculated, and why investors are paying close attention to it. From Oracle's $455B backlog to Snowflake's disclosure practices, you'll learn why this metric is becoming more important for both public and private SaaS companies. If you want to improve your investor metrics and maximize your company valuation, RPO should be on your radar. What You'll Learn What RPO is (Remaining Performance Obligations) and how it's calculated. Why RPO is a leading indicator of future revenue and business model stickiness. How Oracle's massive RPO growth drove its stock surge. How public companies like Snowflake define and disclose RPO. Why private SaaS companies should start tracking RPO alongside ARR, MRR, and retention. How RPO supports investor confidence in fundraising and exit conversations. Why It Matters for SaaS Operators & Investors Investor metrics such as RPO create visibility into future revenue streams. RPO growth signals stronger customer commitment and drives higher valuations. Private SaaS companies can use RPO as a complement to retention metrics when preparing for fundraising. Resources Mentioned

Richard Reeves (author of Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It)  joins Ron Steslow to discuss his book and the struggles facing boys and men. (02:13) Richard's work and how it led to studying boys and men (04:00) The risks if the problems are not addressed (07:30) The gendered education gap(0z8:20) How economic shifts have impacted men(11:20) Intersectionality in the research on gender (30:30) Recognizing these problems as structural and not individual(34:40)  Weighing the biological differences between women and men You can order the book here: https://www.brookings.edu/book/of-boys-and-men/Follow Ron and Richard  on Twitter:https://twitter.com/RonSteslowhttps://twitter.com/RichardvReeves Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Talk Nerdy, Cara is joined by Primatologist and Assistant Professor at NYU Dept of Environmental Studies, Dr. Christine E. Webb. They discuss her new book, The Arrogant Ape: The Myth of Human Exceptionalism and Why It Matters.

Episode Summary: As part of the Alcohol Minimalist podcast's Summer Content Series, this episode features a replay from Molly's former podcast, Live HAPPIER Longer. Originally episode 40, this conversation highlights the extraordinary story of Pat Gallant-Charette, a world-renowned open water swimmer who didn't even start training seriously until age 58.Pat's journey is a testament to what's possible when you stop letting age define your limits. From overcoming grief to chasing world records, Pat's story is filled with resilience, purpose, and bold reinvention. If you're feeling stuck, unsure, or like your time has passed, let this episode remind you: it hasn't.Whether you're working on reducing alcohol or simply trying to live with more intention, Pat's mindset offers a powerful dose of inspiration.What You'll Learn in This Episode:Why Pat didn't begin serious athletic training until midlifeHow she faced fears and pursued open water swimming in her late 50sThe mental strength required to swim across oceansHow she reframed setbacks, including a near-complete Ocean's SevenWhy her journey embodies aging with optimism and purposeKey Quote:“You are never too old to set another goal or to dream a new dream. Pat didn't just dream it—she dove in headfirst.”Why It Matters for Alcohol Minimalists:Just like Pat challenged her assumptions about age and limits, changing your relationship with alcohol often means questioning the beliefs you've held for years. Pat's story proves that big change is possible at any age and that our greatest chapters can begin later in life. Let it inspire your own path forward—whatever that looks like.Resources & Links:Free Resources from Molly: www.mollywatts.com/resourcesInternational Marathon Swimming Hall of Fame: www.imshof.orgConnect with Molly:Instagram: @alcoholminimalistWebsite: www.mollywatts.comNext Steps:If you've been telling yourself “I can't” or “it's too late,” let this episode be your nudge to reconsider. Change doesn't have an expiration date. It starts with belief—and one small step in the right direction.Low risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★