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Even if you've done years of therapy, learned to manage your emotions, and built self-awareness, your nervous system might still be stuck in survival mode. But why is this? In this mini episode, Dr. Aimie dives into the biology behind how oxidative stress at the cellular level can keep your body trapped in a trauma response. No matter how much mindset work you've done! She breaks down how unresolved biological stress sends ongoing danger signals to your nervous system, fueling anxiety, overwhelm, and chronic dysregulation. You'll hear more about: Why trauma isn't just stored in your mind but in your mitochondria and DNA How oxidative stress acts like “rust” inside your cells and blocks emotional regulation The link between oxidative damage and PTSD, depression, and chronic illness Why your body needs energy, not willpower, to heal from trauma What actually helps repair oxidative damage and stabilize your nervous system How to use food, supplements, and sleep routines to support deep biological healing Whether you're supporting others on their healing journey or navigating your own, this episode reveals the hidden cellular barriers that can keep the nervous system stuck and offers practical ways to work with the body's biology to create real progress.
We revisit one of the most impactful episodes from season 8, The Lost Boys of Higher Ed. Women have outnumbered men on college campuses for decades, but the divergence in postsecondary success has widened in recent years, and it is both a cause and symptom of the struggles of the modern man. Richard Reeves, author of Of Boys and Men joins the podcast to discuss the drivers of these challenges, promising interventions, and whether we should care about the plight of men in a world where they continue to wield power. This episode is made with support from the Gates Foundation, Ascendium Education Group, and The American College of Education. Links We ShareOf Boys and Men:Why the Modern Male Is Struggling, Why It Matters, and What To Do About Itby Richard Reeveshttps://www.menincollege.comAmerican Institute for Boys and MenChapters00:00 - Intro04:15 - Where We Are (and Aren't) Seeing the Gender Divide05:56 - Designing College with The Modern Young Man in Mind12:28 - Drivers of the Higher Ed Gender Divide16:30 - The Effects of the Pandemic19:41 - The Larger Significance of the Problem26:50 - Opting Out of Adulting31:52 - Masculinity and Majors34:22 - K12 Solutions: Nobody's Fault, Everyone's Responsibility37:32 - What Higher Ed Can Do41:47 - International Parallels 44:38 - Rebalancing Education Systems49:06 - Zero-Sum Game or Growing the Pie?Connect with Michael Horn:Sign Up for the The Future of Education NewsletterWebsiteLinkedInX (Twitter)Threads Connect with Jeff Selingo:Sign Up for the Next NewsletterWebsiteX (Twitter)ThreadsLinkedInConnect with Future U:TwitterYouTubeThreadsInstagramFacebookLinkedIn Submit a question and if we answer it on air we'll send you Future U. swag!Sign up for Future U. emails to get special updates and behind-the-scenes content.
This YourForest Podcast episode, featuring experts Marissa Christansen and Chris Anthony, argues for a fundamental shift in how we handle wildfires. They advocate for "intentional fire" – using practices like prescribed burns and Indigenous cultural burning. This approach helps keep landscapes healthy, reduces the risk of massive wildfires, and even revitalizes cultural practices. The conversation highlights the need to empower local communities in fire management, evolve the role of firefighters beyond just suppression, and overcome public fear and outdated regulations that hinder the adoption of these beneficial fire practices.
More on dividend growth investing -> Join our market newsletter! The argument has long been made that venturing beyond America's borders will offer investors higher yields. Many foreign companies do pay attractive dividends, but they lack consistency and predictable growth—factors that have kept us from investing overseas. But in this episode, we break the mold and head to the vineyards of France. Greg explores the under-the-radar story of Rémy Cointreau ($REMYY), the cognac maker behind the iconic Rémy Martin brand. What makes this story remarkable isn't just the 3% dividend yield or the potential for earnings to normalize. It's the value hiding in plain sight: aging inventory that becomes more valuable with time. With a wide moat and one of the most unique inventory structures we've seen, Rémy stands out as a compelling value play with rare downside protection. Markets are mostly efficient—but every now and then, a story slips through the cracks. Topics Covered:01:46 Exploring Foreign Dividend Opportunities 02:40 Discovering Remy: A Value Play 03:31 A First Look at Rémy's Dividend and Valuation 06:01 Performance History and the Power of Modest Growth 08:11 Understanding the Cognac Market 11:29 How Cognac Is Made and Why It Matters 16:07 What Is Wrong with Remy? 18:38 Cash Flow, EBIT History, and Financial Strength 22:28 The Inventory Advantage 25:18 Future Growth Potential and Valuation Scenarios 27:49 Three Catalysts for Re-Rating 33:32 Final Thoughts and Takeaways Send us a textSchedule a meeting with us -> Financial Planning & Portfolio Management If you submit a question to us and we use it in an episode, we will send you an official The Dividend Mailbox Yeti® Tumbler -> Email us at ethan@growmydollar.com.Notes & Resources:DCM Investment Reports & ModelsVisit our website to learn more about our investment strategy and wealth management services.Follow us on:Instagram - Facebook - LinkedIn - XIf you enjoy the show, we'd greatly appreciate it if you subscribe and leave a review
KEY LINKS: Learn more about “On Muscle: The Stuff That Moves Us and Why It Matters” HERE Learn more about Bonnie Tsui HERE Watch this episode on YouTube HERE In this episode of AGE BETTER with Barbara Hannah Grufferman, bestselling author Bonnie Tsui joins Barbara to explore the deeper meaning of muscle—what it is, what it does, and what it reveals about how we live, age, and connect. Drawing from her powerful new book On Muscle: The Stuff That Moves Us and Why It Matters, Bonnie shares compelling stories—from her own childhood “Muscle Academy” led by her father, to trailblazing women like Dr. Jan Todd and endurance runners like Ku Stevens. Together, they unpack how muscle impacts not just strength and mobility, but resilience, identity, and emotional well-being. WHAT YOU WILL LEARN FROM THIS EPISODE Why muscle is essential for healthy aging and longevity The role of protein and creatine in maintaining strength Cultural shifts in how we define and value strength—especially for women How movement practices like running and jumping rope reveal the brain-body connection The power of adaptability in the face of aging and physical limitations And the surprising emotional truths that emerge when we examine how we move through the world LEARN MORE ABOUT AGE BETTER PODCAST Age Better podcast delves into a diverse range of topics, including finance, work, health, fitness, style, makeup, hair, nutrition, travel, relationships, sex, menopause and more. Each week, I'll bring you the latest insights, expert opinions, and actionable advice. SHARE YOUR IDEAS AND QUESTIONS Your questions have spurred many episodes, so please keep them coming! Share your ideas for topics and guest suggestions at agebetterpodcast@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Many MedTech companies focus heavily on FDA clearance but overlook a critical layer of U.S. market entry: state-level compliance. In this episode, Etienne Nichols speaks with Adam Steadman, CEO of MDD Options, to unpack the real-world challenges that derail commercialization after regulatory approval. From navigating state-specific registration, sales tax laws, and distribution logistics to choosing between direct and distributor-based strategies, Adam shares hard-earned insights for avoiding the "second valley of death" post-clearance. Whether you're a domestic startup or an international company entering the U.S., this episode arms you with a tactical understanding of compliance landmines and scalable go-to-market strategies.Key Timestamps00:02 – Intro: The real MedTech “valley of death” after FDA clearance04:45 – Why U.S. state-level registration is misunderstood and overlooked08:15 – State-level definitions of medical devices and why they differ11:20 – Strategic go-to-market options: Distribution vs. Direct17:00 – How regulations vary drastically by state (CA, TX, etc.)21:50 – The real risks of noncompliance: lawsuits, bad PR, and due diligence failures26:15 – Why distribution agreements can stall your growth (and how to avoid it)34:30 – Sales tax & use tax: The hidden compliance trap39:10 – Logistics, warehousing, and long-term liabilities in contracts44:55 – Overlooked pitfalls: Secretary of State filings and income tax in 36+ states51:15 – Software as a Medical Device (SaMD): U.S. compliance still applies55:30 – Selling to the U.S. government vs. private sector buyers59:20 – Veterinary devices and why they still need regulatory controls1:03:10 – What a winning go-to-market strategy actually looks like1:10:25 – Adam's final advice to MedTech startups (foreign and domestic)Standout Quotes"You're not entering one country—you're entering 50 states and D.C. Each with its own rules, definitions, and tax laws."—Adam Steadman explains why U.S. MedTech entry requires a state-by-state strategy, especially for international companies."None of the strategics want your warehouse management system—they want your product, your sales, and your proof of market fit."—Steadman on why building non-core infrastructure slows down commercialization and valuation.Top 5 TakeawaysFDA Clearance ≠ Market Readiness – State-level registrations, sales tax laws, and pharmacy board definitions often delay or block commercialization.Distribution Isn't Always a Shortcut – National distributors may have misaligned incentives and can lock you into exclusivity that hinders growth.Sales Tax is a Regulatory Minefield – 46 states require separate sales tax registration, exemptions tracking, and monthly filings—even if you're tax-exempt.Beware of Long-Term Contracts – Logistics and distribution contracts often lock companies into rigid terms that prevent pivots or acquisitions.Speed to Market Is Strategic – Getting to market fast is often the difference between becoming #1 or #3—and #3 often gets nothing.MedTech 101What Is “Nexus” and Why It Matters for Sales Tax?“Nexus” refers to the minimum level of economic activity that triggers tax obligations in a given state. For example, selling $100,000 of devices or 200 transactions may establish nexus, requiring you to register for sales tax. Unlike VAT in Europe, U.S. sales tax laws are state-specific, making this a major compliance hurdle for MedTech companies.References & Resources
Consent, Compliance, and Conversational AI: Marketing's New RealityIn this episode, Nitin Seth, CEO of SMS Magic & Conversive, reveals how strict privacy regulations like GDPR and TCPA are forcing marketers to completely rebuild their customer engagement infrastructure around sophisticated consent management and AI-powered channel orchestration. Most provocatively, Nitin argues that traditional mass-market branding is dead—replaced by direct customer experience and real-time engagement that requires marketers to master database marketing, social media management, and AI-driven personalization to survive in this privacy-first future.About Nitin Seth: Nitin Seth is the CEO & Co-Founder of SMS Magic & Conversive. 5 Key Takeaways for Marketers: 1. Privacy Compliance Is Now Table Stakes, Not Optional2. Consent Management Requires Sophisticated Digital Infrastructure3. AI-Powered Channel Orchestration Is Replacing Single-Channel Thinking4. Conversational AI Will Transform Brand Engagement Architecture5. Traditional Branding Is Dead - Direct Customer Experience Is KingTimestamps00:04:22 - 00:05:42 From IIT Engineer to Marketing Tech CEO: Nitin's Journey00:05:42 - 00:08:37 Why Privacy-First Marketing Is Now Essential for Every Brand00:08:38 - 00:10:45 Privacy Laws Then vs Now: What Changed for Marketers?00:10:45 - 00:13:53 The Compliance Landscape: US vs European Marketing Rules00:13:53 - 00:17:41 How Brands Actually Handle HIPAA and Privacy Compliance00:17:41 - 00:20:49 What Every Marketer Must Know About Privacy Compliance00:20:49 - 00:25:47 What Is "Consent" and Why It Matters for Your Marketing00:25:47 - 00:30:22 Building Customer Preference Centers That Actually Work00:30:22 - 00:34:36 How AI Can Make Privacy Compliance Easier (Not Harder)00:34:36 - 00:39:49 Channel Orchestration: The Future of Customer Engagement00:39:49 - 00:43:11 From Search to Conversations: How Customer Behavior Is Changing00:43:11 - 00:47:32 Will ChatGPT Kill Google Ads? The Future of Lead Generation00:47:32 - 00:48:58 How Conversational AI Will Transform Customer Experience00:48:58 - 00:55:40 Building Brand-Specific AI Without Losing Customer Data00:55:41 - 00:59:10 The New Marketing Architecture: Privacy + AI + Personalization00:59:10 - 00:59:56 Essential Skills Every Marketer Needs for the Privacy Era00:59:56 - 01:00:47 Tech Skills That Will Future-Proof Your Marketing Career01:00:47 - 01:02:27 What Should 18-Year-Olds Learn for Marketing's Future?01:02:27 - 01:04:19 The Death of Traditional Branding: One Professor's Prediction#PrivacyFirstMarketing, #ConversationalAI, #MarketingCompliance, #CustomerEngagement, #AIMarketing, #DataPrivacy, #MarketingTech, #FutureOfMarketing, #ConsentManagement, #marketingautomationThis episode was made possible by the great folks at MovingWalls. Moving Walls provides a global Adtech platform built by Out-of-home advertising experts, automating the process of planning, buying, executing and measuring OOH campaigns, with a presence across four continents and seven markets. Moving Walls is also a Tie50 winner, a listing of 50 most enterprising startups globally. Visit https://www.movingwalls.com to learn more. Selected Links and Show Notes: https://www.contraminds.comSubscribe to our Weekly Newsletter: https://blog.contraminds.comFollow UsTwitter: https://twitter.com/contramindsInstagram: https://www.instagram.com/contraminds/LinkedIn: https://www.linkedin.com/company/contramindsFacebook: https://www.facebook.com/contraminds
Everyone has goals — some are monumental, others modest — but every goal matters. Join guest Szu-chi Huang, an expert in sustaining enthusiasm for individuals, customers, and employees across global corporations and organizations, as she delves into the science of motivation. Discover how the gap between where you are and where you want to be is bridged by a dynamic blend of psychology, sociology, behavioral economics, neuroscience, and the latest in AI. The secret to achieving your goals? Stay adaptable. If one approach falters, switch gears to keep your drive alive, Huang tells host Russ Altman on this episode of Stanford Engineering's The Future of Everything podcast.Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: Szu-chi HuangConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces Szu-Chi Huang, professor of marketing at Stanford GSB.(00:03:31) Studying MotivationSzu-chi shares what led her to study motivational science(00:04:03) Defining MotivationMotivation as the drive to close the gap between current and ideal self.(00:04:57) The Science of MotivationStudying motivation through behavioral and neurological data.(00:05:48) Why It Matters in BusinessHow motivation science applies to leaders, teams, and customers.(00:06:39) Motivation FrameworkThe strategies needed in order to stay motivated over time.(00:07:42) The Mindset of MotivationThe different mindsets needed throughout the stages of motivation.(00:09:21) Motivating Kids to Choose HealthyA Collaboration with UNICEF to study what motivates children.(00:10:55) Gamified Coupons in PanamaA study using gamified coupons to influence children's food choices.(00:14:26) Loyalty Programs as MotivationHow customer reward programs act as structured goal journeys.(00:16:47) Progress Versus PurposeThe different incentives needed in each stage of loyalty programs.(00:18:29) Retirement Saving LessonsHow financial institutions apply motivational science to long-term goals.(00:21:12) Motivation in Social ContextThe role of social connections in goal pursuit and sustaining motivation.(00:26:10) Designing Apps for MotivationHow redesigning user interfaces can help users stay motivated.(00:27:20) AI as a Motivation CoachUsing AI to personalize feedback across all stages of goal pursuit.(00:30:09) Starting and Sustaining a GoalPractical strategies for launching and sustaining a goal.(00:31:57) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook
Why is it so hard for high achievers to follow God?In this episode, we break down 3 honest reasons why people who are driven, successful, and constantly pushing for more often struggle to surrender to Christ. From pride and control to the fear of weakness, high achievers face unique spiritual roadblocks. But the good news? God isn't calling us to abandon excellence—He's calling us to let Him define it.This episode will challenge your assumptions and invite you into a deeper trust that doesn't depend on performance—but on grace.
The Center for Immigration Studies releases a new podcast episode focusing on the 287(g) program, an ICE initiative that empowers and trains local law enforcement to help identify and detain illegal aliens involved in criminal activity. The Center's director of policy studies Jessica Vaughan joins host Mark Krikorian to explain how the program works, why it matters, and what's next.Highlights include:What is 287(g)?A federal program established in 1996 that deputizes state and local law enforcement officers to perform certain ICE functions under ICE supervision.The Three Models:Jail Enforcement Model – Officers in the jail have access to DHS databases to investigate the immigration status of inmates, conduct interviews, and even start the deportation process by issuing charging documents.Warrant Service Officer Model – Officers serve ICE warrants and can detain and transport aliens to ICE custody.Task Force/Street Model – Officers can identify and detain aliens encountered during routine police work. In addition, agencies can address specific crime problems related to illegal immigration, such as drug or human trafficking, gangs, or identity theft, but this model has not yet been reinstated by the Trump administration.Training & Oversight:Officers receive ICE training in immigration law and civil rights protections. Agreements are regularly audited to prevent abuse of authority.Policy Shifts:Under Biden: No new agreements accepted, funding cut, most existing agreements terminated; at the end of his term only 43 active agreements were still in effect.Under Trump & Post-2024: Program rapidly expanding – now 635 agreements in 40 states, with Texas and Florida mandating statewide participation.Why It Matters:287(g) is a force multiplier that helps areas underserved by ICE or in areas where the criminal alien caseload exceeds ICE's resources, ensuring criminal aliens don't slip through the cracks.In today's commentary, host Mark Krikorian, the Center's executive director, highlights the return of the “Maryland man,” Kilmar Abrego Garcia, to face federal prosecution. What can be learned from the legal battle and the coverage and reaction to the case?HostMark Krikorian is the Executive Director of the Center for Immigration StudiesGuestJessica Vaughan is the Director of Policy Studies at the Center for Immigration Studies.RelatedLearn more about 287(g) program at ICE.govThe 287(g) Program: Protecting Home Towns and HomelandBiden Administration Changes ICE's 287(g) Page and Admits There is a Hold on ProgramWe Are All Less Safe: Biden Targets ICE Law Enforcement ProgramKilmar Abrego Garcia Is Back — to Face Federal Prosecution: Key takeaways from the grand jury indictment and the AG's press conferenceIntro MontageVoices in the opening montage:Sen. Barack Obama at a 2005 press conference.Sen. John McCain in a 2010 election ad.President Lyndon Johnson, upon signing the 1965 Immigration Act.Booker T. Washington, reading in 1908 from his 1895 Atlanta Exposition speech.Laraine Newman as a "Conehead" on SNL in 1977.Hillary Clinton in a 2003 radio interview.Cesar Chavez in a 1974 interview.House Speaker Nancy Pelosi speaking to reporters in 2019.Prof. George Borjas in a 2016 C-SPAN appearance.Sen. Jeff Sessions in 2008 comments on the Senate floor.Candidate Trump in 2015 campaign speech.Charlton Heston in "Planet of the Apes".
The Dash Passing Concept with Coach Wakely Bergener | Board Drill Podcast Ep. 28In this episode of The Board Drill Podcast, we're joined by Coach Wakely Bergener, Offensive Coordinator at Pauls Valley High School (OK), to break down the Dash Passing Concept — one of the most quarterback-friendly protection schemes in football.Despite some tech hiccups (this is our third attempt to record it!), this episode is a must-watch for coaches looking to create cleaner vision, simplified reads, and smarter protection for their quarterbacks — especially shorter or mobile QBs. Coach Bergener walks us through film, diagrams, and coaching points that have helped his team complete 60% of their passes and average 7.4 yards per play using this concept.
Book Bound Episode 18: Pride, audiobooks, and representation matters (read both ways). Cheryl's Books: On Muscle: The Stuff That Moves Us and Why It Matters by Bonnnie Tsui My Autobiography of Carson McCullers by Jenn Shapland It Began with a Page: How Gyo Fujikawa Drew the Way by Kyo Maclear Mentioned: Why We Swim by Bonnie Tsui The Bell Jar by Sylvia Plath The Heart Is a Lonely Hunter by Carson McCullers Books by or including information about Gyo Fujikawa Books written and illustrated by Julie Morstad Unearthing: A Story of Tangled Love and Family Secrets by Kyo Maclear Jessica's Books: The Book of Alchemy: A Creative Process For an Inspired Life by Suleika Jaouad The Café with No Name by Robert Seethaler The Lilac People by Milo Todd Mentioned: Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika Jaouad Women's Hotel by Daniel M. Lavery The Einstein of Sex: Dr. Magnus Hirschfeld, Visionary of Weimar Berlin by Daniel Brook Mari's Books: At Last She Stood How Joey Guerrero Spied, Survived, and Fought for Freedom by Erin Entrada Kelly Are You a Friend of Dorothy? The True Story of an Imaginary Woman and the Real People She Helped by Kyle Lukoff You and me, Anemone : a story about friendship and personal space by Rachel Vail Oasis by Guojing Mentioned: I'm Sorry You Got Mad by Kyle Lukoff The House That Floated by Guojing (September 2025 Release) Our Producer, Rissa's Books: Mentioned: The Queens of Animation: The Untold Story of the Women Who Transformed the World of Disney and Made Cinematic History by Nathalia Holt
Beyond the Chair: Trauma-Informed Care in Dentistry Show Notes - Disrupting Dentistry Podcast Episode Description This isn't just about patient experience — it's about humanity, dignity, and creating safer, more responsive dental environments for everyone who walks through our door. In this powerful episode, Tabitha and Melissa delve into trauma-informed care, exploring why every dental professional needs to understand its impact on both patients and providers. What You'll Learn The real definition of trauma (it's not what you think) Why dental visits are perfect storms for trauma activation The five pillars of trauma-informed care and how to implement them How to recognize trauma responses in the dental chair The difference between PTSD and Complex PTSD Why trauma-informed care matters for your team, too Actionable steps to start practicing differently TODAY Episode Timestamps 0:00-3:00 - Introduction & Host Catch-Up 3:00-8:00 - What Is Trauma? Why It Matters in Dentistry Redefining trauma beyond "big events" Types of trauma our patients carry Why dental visits trigger trauma responses 8:00-18:00 - The 5 Pillars of Trauma-Informed Care Safety (physical and emotional) Trustworthiness and transparency Peer support and collaboration Choice, voice, and empowerment Cultural, historical, and gender considerations 18:00-25:00 - Recognizing Trauma in the Chair Signs to watch for during appointments Understanding PTSD vs Complex PTSD Real-world examples and case studies 25:00-30:00 - Trauma-Informed Care for Dental Teams Addressing vicarious trauma Creating psychologically safe workplaces Self-care strategies for providers 30:00-35:00 - Systems Change in Dental Education What dental schools need to teach Moving away from shame-based learning Policy and clinic transformations 35:00-40:00 - Where to Start: Practical Implementation The magic questions to ask patients Small changes with big impact Shifting from "what's wrong" to "what's needed" Key Takeaways
Tolu Noah shares about her new book, Designing and Facilitating Workshops with Intentionality, on episode 573 of the Teaching in Higher Ed podcast. Quotes from the episode Whenever I'm planning a learning experience, I start by identifying a clear goal for the experience. -Tolu Noah I don't think there's necessarily one right way to approach planning. -Tolu Noah A really important aspect of facilitation is that yes, you have a plan, but you also need to be flexible with that plan and be willing to take a rest stop or a detour if needed. -Tolu Noah Timing is probably one of the most important aspects of facilitation. -Tolu Noah Resources Designing and Facilitating Workshops with Intentionality: A Guide to Crafting Engaging Professional Learning Experiences in Higher Education, by Tolulope Noah Yoruba The Art of Gathering: How We Meet and Why It Matters, by Priya Parker Richard E. Mayer Padlet Breakout Rooms Padlet Sandbox Bryan Mathers Permission Slip Headliner App Butter Scenes SessionLab Facilitating On Purpose
In this eye-opening episode of The Soaring Child, host Dana Kay explores a hidden root cause of ADHD symptoms that most parents (and even doctors) overlook—Clostridia overgrowth, specifically C. diff. If your child struggles with meltdowns, mood swings, anxiety, or sleep issues—and nothing has worked—this episode could be a game-changer. Dana breaks down what C. diff is, how it affects neurotransmitters like dopamine and norepinephrine, and why many kids are being misdiagnosed when the real problem lies in their gut. Dana Kay is an ADHD health practitioner, author, and mom who has helped over 1,500 families through her ADHD Thrive Method 4 Kids program. In this episode, she shares real-life stories, scientific explanations, and actionable solutions—including the power of the Organic Acids Test and a gut-healing probiotic blend called Gut Restore Essentials. Whether you're just beginning your ADHD journey or feeling stuck, this episode will give you practical next steps and a renewed sense of hope. Link Mentioned in the Show: My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements Functional Lab Testing Video - https://info.adhdthriveinstitute.com/lab-testing-for-adhd1 Gut Restore Essentials Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-gut-restore-essentials Gut Restore Essentials - https://shop.adhdthriveinstitute.com/gut-restore-essentials.html Links to Previous Episodes in this Supplements for ADHD Series: Magnesium - https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/ Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/ GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/ L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/ Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/ Omegas - https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/ Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/ Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/ Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/ Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/ Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/ Why Most Popular ADHD Supplements Don't Work - https://adhdthriveinstitute.com/podcast/soaring-child-episode-158/ Key Takeaways: [3:40] The Hidden Role of C. diff in ADHD [3:52] What Is Clostridia and Why It Matters [4:56] Symptoms That Point to Gut Imbalance [7:23] The Dopamine–Norepinephrine Connection [9:37] Why OAT Testing Is So Powerful [15:04] Gut Restore Essentials and Natural Support [18:07] Action Steps for Parents [18:46] The Importance of Functional Testing [19:14] Final Encouragement and Where to Go Next Memorable Moments: What if your child's explosive meltdowns had nothing to do with behavior and everything to do with a hidden bacteria in their gut? C. diff is like a bully in the gut—pushing around the good bacteria and creating chaos. Many of these symptoms are misdiagnosed as behavioral or emotional problems—but the real issue is sometimes biological. This exact scenario has been observed on Organic Acids Tests. Dopamine xcess can be linked to hyperactivity, agitation, or even psychotic-like behavior. No amount of parenting strategies or therapy will work until we address what's happening in the gut. The OAT test gives us a window into gut bacteria, neurotransmitter imbalances, nutrient deficiencies, and more. This test is a simple urine test you can do from home. Most pediatricians are not looking at the gut when it comes to ADHD symptoms. You are not imagining things. Their body may be sending out very real distress signals. Dana Kay Resources:
How Reform plans to winJust a year ago, Nigel Farage ended his self-imposed exile from politics and returned to lead Reform. Since then, Reform have won more MPs than the Green Party, two new mayoralties, a parliamentary by-election, and numerous councils. Now the party leads in every poll and, as our deputy political editor James Heale reveals in our cover article, is already planning for government.The party's chair, tech entrepreneur Zia Yusuf, describes the movement as a ‘start-up'; and like a start-up, Reform is scaling up at speed. Among the 676 councillors elected last month, a number are considered more than ready to stand as MPs. James also interviewed Reform's deputy leader, the MP Richard Tice, who said that the Reform movement cannot be thought of within the traditional left-right political spectrum.James joined the podcast to discuss further; you can also hear an extract from his interview with Richard. (1:01)Next: are young people turning to religion?A recent survey by the UK's Bible Society has found that over the past six years, Church attendance has risen by 50 per cent. There are signs that this is being driven by younger people – why are Gen Z turning to religion? A new book by Lamorna Ash, Don't Forget We're Here Forever: A New Generation's Search For Religion, seeks to answer this question and is reviewed in the magazine this week by Rupert Shortt.To unpack this potential Church revival, Rupert – the author of The Eclipse of Christianity and Why It Matters – joined the podcast, alongside Georgia Clarke, director of youth ministry at St Elizabeth of Portugal Roman Catholic Church in London. (21:25)And finally: is experimental fiction truly novel?Philip Hensher writes in the magazine this week about the modern trend of ‘experimental literature'. For Philip, not only do these novels have incredibly rigid rules, but they are far from ‘experimental' as he feels many of their components aren't truly new.To discuss further, Philip – who has been writing his own history of the novel – joined the podcast, alongside Simon Okotie. Simon, author of The Future of the Novel, is also a judge for the Goldsmiths Prize, which awards a novel which ‘breaks the mould or extends the possibilities of the novel form'. (33:11)Plus: extracts from Tanya Gold's article on selling bathwater (17:54) and Madeline Grant's on the decline of period dramas (19:35).Hosted by William Moore and Lara Prendergast.Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.
How Reform plans to win Just a year ago, Nigel Farage ended his self-imposed exile from politics and returned to lead Reform. Since then, Reform have won more MPs than the Green Party, two new mayoralties, a parliamentary by-election, and numerous councils. Now the party leads in every poll and, as our deputy political editor James Heale reveals in our cover article, is already planning for government.The party's chair, tech entrepreneur Zia Yusuf, describes the movement as a ‘start-up'; and like a start-up, Reform is scaling up at speed. Among the 676 councillors elected last month, a number are considered more than ready to stand as MPs. James also interviewed Reform's deputy leader, the MP Richard Tice, who said that the Reform movement cannot be thought of within the traditional left-right political spectrum.James joined the podcast to discuss further; you can also hear an extract from his interview with Richard. (1:01) Next: are young people turning to religion? A recent survey by the UK's Bible Society has found that over the past six years, Church attendance has risen by 50 per cent. There are signs that this is being driven by younger people – why are Gen Z turning to religion? A new book by Lamorna Ash, Don't Forget We're Here Forever: A New Generation's Search For Religion, seeks to answer this question and is reviewed in the magazine this week by Rupert Shortt.To unpack this potential Church revival, Rupert – the author of The Eclipse of Christianity and Why It Matters – joined the podcast, alongside Georgia Clarke, director of youth ministry at St Elizabeth of Portugal Roman Catholic Church in London. (21:25) And finally: is experimental fiction truly novel?Philip Hensher writes in the magazine this week about the modern trend of ‘experimental literature'. For Philip, not only do these novels have incredibly rigid rules, but they are far from ‘experimental' as he feels many of their components aren't truly new.To discuss further, Philip – who has been writing his own history of the novel – joined the podcast, alongside Simon Okotie. Simon, author of The Future of the Novel, is also a judge for the Goldsmiths Prize, which awards a novel which ‘breaks the mould or extends the possibilities of the novel form'. (33:11)Plus: extracts from Tanya Gold's article on selling bathwater (17:54) and Madeline Grant's on the decline of period dramas (19:35).Hosted by William Moore and Lara Prendergast.Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.
The Blue Ridge Parkway is the longest roadway in the U.S. that was planned as a single unit. Its origin is connected to government efforts to provide relief from the Great Depression, and conservation of the Blue Ridge Mountains. Research: "Restoring Western North Carolina's Infrastructure: NCDOT Receives $250 Million in Federal Emergency Relief Funds." National Law Review, 21 Feb. 2025. Gale Academic OneFile, link.gale.com/apps/doc/A828346450/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=b22cedc8. Accessed 12 May 2025. "The Blue Ridge Parkway." NCpedia. Accessed on May 14th, 2025. https://www.ncpedia.org/anchor/blue-ridge-parkway. “Report In Full of Secretary Work’s Appalachian National Park Committee. “National Parks and Conservation Magazine.” 1924-11-25: Iss 42. https://archive.org/details/sim_national-parks_1924-11-25_42/page/n5/ Averill, Graham. “The Blue Ridge Parkway: A Monumental Drive.” Our State. 9/27/2021. https://www.ourstate.com/the-blue-ridge-parkway-a-monumental-drive/ Buxton, Barry. “Blue Ridge Parkway: Agent of Transition.” Proceedings of the Blue Ridge Parkway Golden Anniversary Conference. Appalachian Consortium Press/Boone, North Carolina. 1986. Coutant, Linda. “Helene Recovery, 7 Months After the Storm.” National Parks Conservation Association. 4/26/2025. https://www.npca.org/articles/8198-helene-recovery-7-months-after-the-storm Coutant, Linda. “Helene: Facing Loss and the Blue Ridge Parkway’s ‘Most Tremendous Challenge’.” National Parks Conservation Association. https://www.npca.org/articles/5459-helene-facing-loss-and-the-blue-ridge-parkway-s-most-tremendous-challenge “Driving Through Time: The Digital Blue Ridge Parkway.” https://docsouth.unc.edu/blueridgeparkway/ Jolley, Harley E., “Blue Ridge Parkway: The First 50 Years,” Appalachian State University Libraries Digital Collections, accessed May 14, 2025, https://omeka.library.appstate.edu/items/show/43667. Landis, Mark. “This 5,600-mile highway route was created to see 12 national parks in the West.” The Sun. 6/13/2022. https://www.sbsun.com/2022/06/13/this-5600-mile-highway-route-was-created-to-see-12-national-parks-in-the-west/ Mitchell, Anne V. “Culture, History, and Development on the Qualla Boundary: The Eastern Cherokees and the Blue Ridge Parkway, 1935-40.” Appalachian Journal , WINTER 1997, Vol. 24, No. 2. Via JSTOR. https://www.jstor.org/stable/40933835 National Park Service. “Blue Ridge Parkway: Virginia and North Carolina.” From Highways in Harmony online books exhibit. https://www.nps.gov/parkhistory/online_books/hih/blue_ridge/index.htm Roberts, Brett G. “Returning the Land: Native Americans and National Parks.” Ave Maria Law Review 148 (Spring, 2023). https://www.avemarialaw.edu/wp-content/uploads/2023/07/v21.Roberts.final38.pdf Speer, Jean Haskell. “’Hillbilly Sold Here’: Appalachian Folk Culture and Parkway Tourism.” From Parkways: Past, Present and Future. International Linear Parks Conference. Appalachian State University. (1987). Via JSTOR. https://www.jstor.org/stable/j.ctt1xp3kv8.33 S. Department of Transportation Federal Highway Administration. “America's Highways 1776-1976.” U.S. Government Printing Office. https://archive.org/details/AmericasHighways1776-1976 Whisnant, Anne Mitchel. “Routing the Parkway, 1934.” Driving Through Time. DocSouth. https://docsouth.unc.edu/blueridgeparkway/overlooks/competing_routes/#footnote9 Whisnant, Anne Mitchell. “A Capsule History of the Blue Ridge Parkway.” Appalachian Voice. 10/11/2017. https://appvoices.org/2017/10/11/a-capsule-history-of-the-blue-ridge-parkway/ Whisnant, Anne Mitchell. “Super-Scenic Motorway: A Blue Ridge Parkway History.” University of North Carolina Press. 2006. Zeller, Thomas. “Consuming Landscapes: What We See When We Drive and Why It Matters.” Johns Hopkins University Press. 2022. https://dx.doi.org/10.1353/book.103002 See omnystudio.com/listener for privacy information.
Downloads are the most unreliable metric for measuring a podcast's true success. The problem? Most podcasters still rely solely on them to decide if their show is “working.” In this episode, find out why the podcasting metrics that matter most aren't the ones at the top of your dashboard, and learn to decode what these five key data points say about your show's growth. If you're ready to make sense of your numbers and finally build a show that grows (without guessing and without wasting time on tracking the wrong metrics) hit play and let's dive in.0:07 – Why Downloads Are the Most Misleading Metric for Your Show1:14 – The 3 Hidden Data Points That Actually Reveal Podcast Growth5:09 – How to Instantly Tell If Your Content Holds Attention13:26 – What Your Listeners Are Silently Telling You (If You Know How to Listen)16:10 – How to Know if Your Episodes Actually Matter to Your AudienceOther Episodes You'll Love:How Do You Make Listeners Stay Longer? (and Why It Matters)4 Key Signs Your Podcast Is Making an ImpactSupport the showLiked this episode? Share it with a fellow podcaster! Love this show? Say thanks by leaving a positive review.Register for Courtney's Free Podcasting Workshop: How to 10x Your Business with a Podcast in 2025Schedule a 1:1 Podcasting Audit with Courtney. Curious about PodLaunch®? Book a Demo to see if our podcasting mentorship is the right fit for your business. Connect with Courtney: Linked In | Instagram | PodLaunch HQ ©Ⓟ 2018–2025 by Courtney Elmer. All Rights Reserved.
Send us a textIsrael is fighting two wars: one on the battlefield—and one in the headlines. In this explosive episode, Eylon Levy is joined by Israeli-American OSINT sleuth Eitan Fischberger, who breaks down how Hamas has manipulated the global media narrative through lies, disguises, and infiltration.Fischberger, who rocketed from 2,000 to over 40,000 Twitter followers since October 7, reveals:• How open-source evidence shows Gaza “journalists” moonlighting as Hamas commanders • The Hamas-run media training programs feeding footage to Al Jazeera and CNN • The shocking case of a hospital director exposed as a Hamas colonel • Why the IDF's failure to communicate evidence is costing Israel the information war • Why major news outlets refuse to admit they've been duped by terroristsWatch how one man's keyboard is doing the work of an army—and why the West's naïveté is Hamas's greatest weapon.
What makes work meaningful, and how can leaders create that experience for their teams? Kevin is joined by Wes Adams and Tamara Myles, who state that their research shows nearly 50% of an employee's experience of meaning at work is tied to what their leaders do or fail to do. Meaningful work is the upstream factor that drives engagement, productivity, innovation, and the bottom-line results that organizations want. The conversation centers around the Three C's of Meaningful Work: Community – Creating authentic connections and a sense of belonging among team members, even in remote or hybrid work environments. Contribution – Helping employees see the impact of their work and making clear connections between daily tasks and larger organizational goals. Challenge – Supporting team members as they grow, learn, and take on meaningful tasks, balancing stretch assignments with strong support. Listen For 00:00 Intro: Why Meaningful Work Matters 00:45 Welcome to the Remarkable Leadership Podcast 01:35 Sponsor: Flexible Leadership Book 02:30 Guest Introductions: Wes Adams and Tamara Myles 04:01 The Origin of the Book and Their Research 05:35 The Leader's Role in Creating Meaning 06:13 Why Meaning is Crucial for Performance 07:50 Leaders as a Leverage Point for Meaning 08:50 The Three C's of Meaningful Work 09:53 C1: Community – What It Is and Why It Matters 11:12 Building Community in Hybrid and Remote Work 12:12 Inside Scoop Practice for Deeper Connections 13:16 Home Base Teams: Dropbox's Neighborhood Model 16:59 High Purpose vs Low Purpose Team Activities 18:22 Empowering Employees to Build Community 20:06 C2: Contribution – Driving Greater Impact 21:33 Purpose vs Meaning – Understanding the Difference 22:11 Calendly's Mission: Saving Time as Meaning 23:03 Storytelling and Making Work Personal 24:12 Highlighting the Impact of Individual Roles 25:07 C3: Challenge – The Growth-Minded Definition 26:04 Balancing High Challenge with High Support 27:40 Everyday Examples of Meaningful Challenge 28:43 Why All 3 C's Matter – Not Just Contribution 29:32 Immediate Leadership Action: Give Positive Feedback 30:51 Meaning Can Happen in Any Job, Every Day 31:24 Fun Question: What Do You Do for Fun 32:39 What Are You Reading 34:25 Where to Learn More: makeworkmeaningful.com 35:33 Final Thought: Now What Will You Do Wes Adams and Tamara Myles are the authors of Meaningful Work: How to Ignite Passion and Performance in Every Employee. Wes is the CEO of SV Consulting Group. He partners with Fortune 500s and scaling companies to develop high-impact leaders and design operating structures that support high-performing teams. He is also a positive psychology researcher at the University of Pennsylvania, where he studies the leadership practices and organizational structures that help employees thrive. Tamara Myles is an accomplished consultant, author, and international speaker with over two decades of experience helping leaders improve business performance. She is the author of The Secret to Peak Productivity, which introduced her proprietary Peak Productivity Pyramid framework. Tamara's insights have been featured in leading publications such as Forbes, Fast Company, USA Today, and Business Insider. She has worked with clients such as Microsoft, KPMG, MassMutual, and Google. Tamara has a master's degree in Applied Positive Psychology from the University of Pennsylvania, where she also serves as an instructor in the master's program and a trainer for the world-renowned Penn Resilience Program. She is a professor in the Master of Science in Leadership program at Boston College, where she integrates cutting-edge research into practical applications for leadership and organizational success. She lives in Concord, Massachusetts. https://www.makeworkmeaningful.com/ https://www.linkedin.com/in/wesadams1/ https://www.linkedin.com/in/tamaramyles/ https://www.instagram.com/tamaramyles/ This Episode is brought to you by... Flexible Leadership is every leader's guide to greater success in a world of increasing complexity and chaos. Book Recommendations Meaningful Work: How to Ignite Passion and Performance in Every Employee by Wes Adams and Tamara Myles Lessons from Plants by Beronda L. Montgomery Shift: Managing Your Emotions--So They Don't Manage You by Ethan Kross Like this? Thriving at Work with Gabriella Kellerman Wiring the Winning Organization with Gene Kim Mastering the Art of Being All In with Lisa Danels Join Our Community If you want to view our live podcast episodes, hear about new releases, or chat with others who enjoy this podcast join one of our communities below. Join the Facebook Group Join the LinkedIn Group Leave a Review If you liked this conversation, we'd be thrilled if you'd let others know by leaving a review on Apple Podcasts. Here's a quick guide for posting a review. Review on Apple: https://remarkablepodcast.com/itunes Podcast Better! Sign up with Libsyn and get up to 2 months free! Use promo code: RLP
How victim, villain, and helpless stories sabotage our most important conversations.The hardest conversations aren't just about what you say to the other person. According to Joseph Grenny, critical conversations begin with the stories that you tell yourself.As a leading expert on business performance and communication, and a New York Times bestselling co-author of Crucial Conversations, Grenny explains that navigating high-stakes communication starts by examining the internal narratives we bring into these situations. “You and I use three consistent types of stories in these moments that don't serve us well,” he says: Victim stories (emphasizing our innocence), villain stories (demonizing the other person), and helpless stories (justifying our poor responses). "Those three kinds of stories are what amp up our emotions and justify us in our unhealthy responses," he says.In this episode of Think Fast, Talk Smart, Grenny joins Matt Abrahams to share practical strategies for mastering difficult conversations through what he calls "TLC" — truth, love, and competence. From recognizing your motives during conflict to accepting your role in creating it, he offers tools for staying focused on what you really want rather than getting hijacked by short-term emotional impulses.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium Episode Reference Links:Joseph GrennyJoseph's Book: Crucial Conversations Ep.105 Radical Candor: The Communication Shift That Can Transform Your CareerEp.148 Conviction and Compassion: How to Have Hard Conversations Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:16) - Influence & Why It Matters (04:15) - Truth & Love: The Foundation of Accountability (06:35) - Showing You Care & Respect Others (08:19) - Recognizing Motives in High-Stakes Moment (14:13) - Managing Emotions in Crucial Conversations (20:08) - The Final Three Questions (25:24) - Conclusion ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.
Joe Stolte went from a rural farm town to breakdancing on global stages, to building and exiting multiple tech companies—including Lottery.com, which went public for over $500M. In this episode, Jeff Dudan and Joe talk about entrepreneurship, personal reinvention, building AI-powered companies like Daily AI, and raising resilient kids in a rapidly evolving world. You'll learn: The power of mastery from breakdancing to business Why Daily AI is revolutionizing email marketing What agentic AI means for the future of your company How to build brands with time-on-brand trust, not just ads Strategies to turn one customer into ten through referrals Why entrepreneurs need to parent with as much intention as they lead
Joe Stolte went from a rural farm town to breakdancing on global stages, to building and exiting multiple tech companies—including Lottery.com, which went public for over $500M. In this episode, Jeff Dudan and Joe talk about entrepreneurship, personal reinvention, building AI-powered companies like Daily AI, and raising resilient kids in a rapidly evolving world. You'll learn: The power of mastery from breakdancing to business Why Daily AI is revolutionizing email marketing What agentic AI means for the future of your company How to build brands with time-on-brand trust, not just ads Strategies to turn one customer into ten through referrals Why entrepreneurs need to parent with as much intention as they lead
In episode 124 of Nonprofit Mission: Impact, Carol Hamilton and LeeAnn Mallorie discuss about navigating leadership from a place of embodiment, resilience, and grace. They explore: how tuning into the body can help leaders make better choices, weather organizational turbulence, and come through crisis with renewed purpose. How our effectiveness and influence are deeply tied to how we relate to ourselves—and that honoring our inner wisdom is not a luxury, but a necessity in today's climate of uncertainty and change. Episode highlights: What Is Embodiment and Why It Matters [08:15] Resilience in a Time of Chaos [11:15] The Power of Letting Go [13:59] Balancing Drive with Surrender [17:15] Grace as Leadership Range [19:26]. Leaders Getting in Their Own Way [22:15] Co-Creating with What Is [23:26] Feeling First, Then Acting [26:58] Leading Through Uncertainty [24:01] Advice for Those in Transition [29:16] A Strategic Shift: Collective Leadership [35:15] Guest BIO: LeeAnn Mallorie, CEO of Guts & Grace Leadership, began her career as an executive coach in 2006, working with leaders and teams from around the globe. Yet she soon found something was missing—the body. This led her on a personal journey of physical, mental, and spiritual healing, to eventually embrace the feminine side of leadership. Committed to walking her talk, she brings these lessons back to her clients in the corporate, non-profit and government sectors, with surprisingly positive results. Today LeeAnn specializes in bringing feminine wisdom and diverse cultural values into business, as keystone to solving some of our world's stickiest problems. Using practical embodiment tools, she helps attendees bridge the gap between the hard-driving logical mind and the deeper wisdom of the soul. Important Links and Resources: LeeAnn Mallorie Guts & Grace Leading in Motion Be in Touch: ✉️ Subscribe to Carol's newsletter at Grace Social Sector Consulting
Choosing the best college or university for your teenage child is a big undertaking. There are so many factors and considerations in this major decision. Listen to part 2 of this series as I am joined by Andy Luther, a professional college counselor, as well as Damian Hall as we discuss some important things to consider when choosing post-secondary education. Afterwards, ensure that your go to the website www.nooffseason4dads.com and join our email list. And as always,Listen. Enjoy. Share. Fund. RepeatResources:Of Boys and Men: Why the Modern Male is Struggling, Why It Matters, and What To Do About It. -- Richard V Reeves
About the GuestsDavid Harman is the founder of Native Maps, where art and place intersect. His hand-screen-printed neighborhood maps are more than just designs, they are stories—capturing the communities, coffee shops, parks and record stores that make a city feel like home. These maps, sold in stores across the country, are not meant to help you navigate streets but to help you get lost in the places you love. Nearly ten years ago, David co-founded The Maker City, helping build Knoxville's creative ecosystem and proving that artists and makers can thrive as entrepreneurs. He also runs Sunday Studios, a creative space for artists and photographers.Siobian Jones is the founder of A Mighty Wig, a custom wig design business that serves both theatrical productions and individuals experiencing hair loss. With a career spanning salon education, Broadway, Cirque du Soleil and independent business ownership, Siobian brings artistry, craftsmanship and a deep commitment to helping others feel confident and empowered.Why This MattersTurning a creative passion into a sustainable business is no easy feat. It requires more than just talent, it takes financial clarity, adaptability and a willingness to navigate the uncomfortable realities of entrepreneurship.This episode is for artists, makers and anyone who has ever wondered, Can I actually make a living doing what I love? Spoiler alert, yes, but not without some trial, error and plenty of perseverance.A big thank you to Nancy Solomon, a creative leader in Knoxville and co-founder of The Maker City, for kicking off the conversation with a thought-provoking question on what it really takes to build a creative career beyond passion alone.Key Takeaways:There is no cruise control in creative business. Success is not a single breakthrough, it is continuous learning, refining and adapting.Financial vigilance is key. Budgeting, pricing and long-term planning matter just as much as artistic skill.Mastery takes practice. Making a craft look effortless requires years of discipline and iteration.Boundaries matter. Saying yes to everything leads to burnout, true professionalism means valuing your time.Community is everything. The support of like-minded creators can be the difference between surviving and thriving.Selling is just as important as making. A great product does not sell itself, you have to actively put it in front of people.Why It Matters to YouDavid and Siobian bring unfiltered honesty about what it takes to build a career in the creative world. From pricing their work to managing imposter syndrome, they have faced and continue to face the realities of making a living as an artist. Their insights are invaluable for anyone trying to turn their craft into something sustainable.- - - - - - - - - - - - - - - - - - Listen to all episodes of the Big Ideas Welcome podcast, available now on your favorite streaming platforms, YouTube, and at bigideaswelcome.com. This Big Ideas Welcome podcast is brought to you by Knoxville Entrepreneur Center, hosted and curated by KEC Chief Experience Officer Chris McAdoo, and produced and edited by Palm Tree Pod Co. A special thanks to K BREW for making this episode possible. Original theme music “Thinking of You” courtesy of and copyright Kelsi Walker.
Choosing the best college or university for your teenage child is a big undertaking. There are so many factors and considerations in this major decision. Listen as I am joined by Andy Luther, a professional college counselor, as well as Michael Abbey and Vee Solomon as we discuss some important things to consider when choosing post-secondary education. Afterwards, ensure that your go to the website www.nooffseason4dads.com and join our email list. And as always,Listen. Enjoy. Share. Fund. RepeatResources:The Parent's Smart Guide to Sending Your Kids to College without Going Broke -- Gwen ThomasOf Boys and Men: Why the Modern Male is Struggling, Why It Matters, and What To Do About It. -- Richard V Reeves
Skyline Drive in Shenandoah National Park is a scenic road tied to the “See America First” movement of the early 20th century. The acquisition of land for the project was difficult, and displaced many families from their homes. Research: Harrison, Sarah Georgia. “The Skyline Drive: A Western Park Road in the East.” From Parkways: Past, Present and Future. International Linear Parks Conference. Appalachian State University. (1987). Via JSTOR. https://www.jstor.org/stable/j.ctt1xp3kv8.13 Jolley, Harley E., “Blue Ridge Parkway: The First 50 Years,” Appalachian State University Libraries Digital Collections, accessed May 14, 2025, https://omeka.library.appstate.edu/items/show/43667. Jones, Jenny. “Skyline Drive: Engineered with Nature In Mind.” Civil Engineering. April 2001. Kyle, Robert. “The Dark Side of Skyline Drive.” Washington Post. 10/17/1993. Miles, Kathryn. “Shenandoah National Park Is Confronting Its History.” Outside. 9/23/2019. https://www.outsideonline.com/outdoor-adventure/hiking-and-backpacking/shenandoah-national-park-segregation-history/ Nash, Carole. “Native American Communities of the Shenandoah Valley: Constructing a Complex History.” 2020. https://cpb-us-e1.wpmucdn.com/sites.lib.jmu.edu/dist/9/133/files/2019/04/Native-American-Communities-of-the-Shenandoah-Valley.pdf National Park Service. “Shenandoah National Park: Skyline Drive: Virginia.” From Highways in Harmony online books exhibit. https://www.nps.gov/parkhistory/online_books/hih/shenandoah/index.htm Roberts, Brett G. “Returning the Land: Native Americans and National Parks.” Ave Maria Law Review 148 (Spring, 2023). https://www.avemarialaw.edu/wp-content/uploads/2023/07/v21.Roberts.final38.pdf Roosevelt, Franklin Delano. “The Dedication of Shenandoah National Park.” https://drive.google.com/file/d/134q1Gkk6Af0zl6bb_wekgqs0k2Wt9VPT/view Simmons, Dennis E. “Conservation, Cooperation, and Controversy: The Establishment of Shenandoah National Park, 1924-1936.” The Virginia Magazine of History and Biography , Oct., 1981. https://www.jstor.org/stable/4248512 S. Department of Transportation Federal Highway Administration. “America's Highways 1776-1976.” U.S. Government Printing Office. https://archive.org/details/AmericasHighways1776-1976 Zeller, Thomas. “Consuming Landscapes: What We See When We Drive and Why It Matters.” Johns Hopkins University Press. 2022. https://dx.doi.org/10.1353/book.103002 See omnystudio.com/listener for privacy information.
Thank you, friends, for clicking on this episode of the Pondering Purple podcast, a source of information, insight and inspiration for those who love MKs and those who are MKs.···This episode is based on an article by the same name: Attachment Styles and the Faith of MKs...Other resources you might want to explore--I don't necessarily endorse 100% of what they say (!):What It Is and Why It Matters, podcast by Adam YoungThe Impact of Attachment, by Susan HartAttachment Theory, by Thais Gibson (interactive book)Secure: How to Have a Secure Attachment to God, by Kenza Haddock...More of my MK-related resources can be found at the following links:1. My most-read articles listed on my website. 2. My grand new book--everything I've ever taught about MKs in one place--Pieces of Purple!3. My playlist of video "nuggets" on Youtube.4. My novel about a missionary family, Of Stillness and Storm.···Four ways to make sure you don't miss an episode:1. Click subscribe after you find Pondering Purple on the podcast platform of your choice.2. Friend and follow me on Facebook--I'll announce new episodes as they release. (Make sure you hit "Follow first" under the "Follow" tab.)3. Join The MK Hub, a group on Facebook solely devoted to sharing new materials as I produce them.4. Receive email notifications by writing “subscribe to podcast” in the subject line of a message you send to shellphoenix@gmail.com. (I promise--that's all you'll receive. No newsy epistles or cat pictures!)···Please share this resource in your missionary, MK, and TCK circles. I'd love it if you also left a comment on whatever platform you use, so Pondering Purple can be less of a monologue and more of a conversation.···The title of the podcast is a nod to the complex, beautiful, sometimes confounding, always life-shaping and ideally life-enhancing effects of growing up in the color swirl of cultures and worlds.···Helpful definitions:· MK or Missionaries' Kid - the child of missionaries.· TCK or Third Culture Kid - someone who has spent a majority of his/her formative years in a culture other than his/her passport culture. This includes missionaries' kids, military kids, business kids, diplomats' kids, etc.
Hi everyone. For today's episode I do not have a guest joining me; instead, I am just going to share with you directly. You see, my dad died a few weeks ago and just last week we celebrated his funeral Mass. I've written a few books over the years and I dedicated one of those books to my dad, who raised me. That book is about fostering communion with our beloved dead. The beloved dead now include my dad. So what I wanted to do today is share with you a portion of the book in remembrance of my dad, specifically the book's brief epilogue where I highlight five pastoral priorities for this communal task of fostering communion with the dead. These are priorities for those of us who mourn, for those who accompany – or should accompany – those who mourn, for families, for parishes. The book's is title Our Faithful Departed: Where They Are and Why It Matters, published by Ave Maria Press in 2022. After I share the epilogue with its five priorities with you, I then read my dad's obituary, which I wrote. Follow-up ResourcesOur Faithful Departed: Where They Are and Why It Matters, by Leonard J. DeLorenzoOur Faithful Departed Discussion Guide, a free resource for parishes, schools, families and friends.“Heaven in the Midst of Death, with Laura Kelly Fanucci,” podcast episode via Church Life Today“Life is changed but something ended, with Stephanie DePrez,” podcast episode via Church Life Today“Life in Death in Life, with Robert Cording,” podcast episode via Church Life Today“Praying for the Dead, with John Cavadini,” podcast episode via Church Life TodayChurch Life Today is a partnership between the McGrath Institute for Church Life at the University of Notre Dame and OSV Podcasts from Our Sunday Visitor. Discover more ways to live, learn, and love your Catholic faith at osvpodcasts.com. Sharing stories, starting conversations.
In this Ask David episode of After the Crash, attorney David Craig shares what inspired his new book (out June 3) and explains how everyday people—not just lawyers—can make smarter decisions when hiring legal help. Whether you're dealing with a truck wreck, divorce, criminal charges, or estate planning, this episode breaks down the questions to ask, the importance of hiring a board-certified attorney, and how to avoid common mistakes when choosing a lawyer.03:11 – The Rise of Legal Advertising: Billboards, Buses & Big Promises05:57 – The Real Difference Between Truck Accident Lawyers & Personal Injury Lawyers07:19 – The Questions in This Book Help You Choose the Right Lawyer for Any Case08:56 – What to Look for in a Lawyer—And What It Could Cost You If You're Wrong10:44 – Why You Should Always Interview Multiple Lawyers12:15 – David's Personal Mission: Making a Difference, Not Just Settlements15:29 – 2 Key Takeaways from the Book: Checklist & Board Certification18:06 – What Board Certified Means (and Why It Matters)19:08 – When & Where You Can Get the Book19:59 – This Book Was Written for People, Not Lawyers21:12 – Abigail's Reflections: “Now I Know What to Look For”23:21 – The Hidden World of Lead Generation Companies25:51 – Final Thoughts: Why This Matters—Why Listen to After the Crash?Navigating the aftermath of a trucking accident can feel overwhelming, but you don't have to face it alone. This podcast is designed to educate and empower victims and their families, helping you make informed decisions about your future.—Learn About the Firm:At Craig, Kelley & Faultless, LLC, we've dedicated over 30 years to fighting for trucking accident victims. From preserving evidence to holding negligent trucking companies accountable, our mission is to protect your rights and secure the justice you deserve.—Download Semitruck Wreck for FREE:https://www.ckflaw.com/truck-accident-ebook/Follow Us on Socials:Website: https://www.ckflaw.comFacebook: https://www.facebook.com/ckflawLinkedIn: https://www.linkedin.com/company/craig-kelley-&-faultless-attorneys-at-lawContact Us:Email: info@ckflaw.comPhone: 1-800-ASK-DAVID#TruckWreckLawyer #TruckAccidentLawyer #TruckingAccident #PersonalInjuryLawyer #AfterTheCrash #CraigKelleyFaultless #CKFLaw #HowToChooseALawyer #HireTheRightLawyer #BoardCertifiedAttorney #LegalTips
There's a lot of talk these days about a crisis of masculinity. But is it a genuine problem or just another culture war talking point? In this special episode, we'll talk to writer and researcher Richard Reeves about the real and worrying data around the male struggle for meaning and purpose, and what role community and ritual can play in helping men find answers. We'll also hear from Dr. Russell Moore and Pastor Rasool Berry about how and why religion can help support men, but also the dangers it can pose if they follow it down the wrong path. And we'll hear directly from some young men about the challenges they're facing around identity and the comfort they're finding in Christian community and scripture.Richard Reeves is the president of the American Institute for Boys and Men and the author of the book Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It. Learn more about his work on his website. Dr. Russell Moore is a Christian theologian, pastor and the Editor in Chief of Christianity Today. Learn more about his work on his website. Rasool Berry is Teaching and Family Pastor at The Bridge Church and a leader of The Whole Man Project. Learn more about his work on his website. Special thanks to Bennett Bullard, Clint Brown, Ben Chao, Mason Diab, Sean Enniss, Alex Leach, Baines Pierre, Ernst Lozin, and Dejan Zivkovic for sharing their stories of what it's like to be a man today with us.
Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories. Today, hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks, are joined by Julian Barnes, Co-founder and CEO of BFS. Julian unpacks critical trends shaping boutique fitness—like the explosive growth of Pilates studios, the impact of tariffs on equipment pricing, and the secrets behind the most profitable studios. If you're a studio owner, investor, or just passionate about the business of fitness, this is an essential listen packed with actionable insights. This LIFTS episode covers: The power of hiring a full-time manager. Studio profitability benchmarks and benchmarks. Tariffs, supply chains, and pricing strategy. The growing role of experience in member retention. Why Pilates is outperforming other modalities. To learn more about the 2024 BFS State of the Industry Report, click here: https://main.bfsnetwork.com/state-of-the-industry-report Use discount code "LIFTS" to get $50.00 off your copy of the report. ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at wendy@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK) ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/ 00:00 Welcome Back to LIFTS 02:00 Introducing Julian Barnes 03:30 The BFS Network & State of the Industry 05:10 Breaking News: Exponential Fitness & Sequel 08:45 Studio-Level Performance vs Portfolio Models 11:20 The Impact of Tariffs on Equipment Imports 16:15 Rethinking Global Manufacturing Strategies 19:40 How Operators Can Sell Outcomes, Not Features 21:00 Profitable Studios Have One Key Role… 24:00 Trainer vs. CEO: What Studio Owners Must Become 27:30 FER: Find, Enroll, Retain 30:00 Aggregators like ClassPass: Help or Hindrance? 33:00 Pilates Is Booming—Here's Why 37:00 What Actually Works in Boutique Fitness 42:00 Raise Prices, Raise Value 45:00 Takeaways: Fundamentals Over Fads 48:30 Disney-Level Client Experience? Why It Matters 50:00 Wrap-up & How to Get the Report
Service Business Mastery - Business Tips and Strategies for the Service Industry
Learn how to automate tasks, save time, and increase your profit. No Coding required!
Ralph Burns and Lauren Petrullo dive into the “ugly duckling” of digital advertising: tracking. Lauren reveals her own messy Meta event setup and why that mistake—yes, even from a pro—could be sabotaging your campaigns. Learn why placing a pixel isn't enough, what event match quality (EMQ) really tells Meta, and how CAPI fixes data loss issues caused by browser-side limitations. This is Part 1 of a 3-part tracking mini-series... and it starts with full transparency and a touch of public flogging.Chapters:00:00:00 - Cracking Open the Perpetual Traffic Vault00:01:31 - Why Bad Tracking Kills Great Marketing00:02:58 - Meta's Bold AI Vision (and Why It Matters)00:04:47 - The Data Black Hole of Flexible Ads00:06:53 - From Pixels to Prediction: How Ad Networks Evolved00:10:57 - Your Official Invite to the 3-Part Tracking Overhaul00:14:28 - How to Set Up Tracking Without Breaking Your Brain00:15:53 - Which Data Source Should You Actually Trust?00:15:59 - The Truth About Pixel vs. Dataset IDs00:17:04 - Don't Just Place Events—Place Them with Purpose00:17:27 - Next-Level Pixel Installs (That Don't Break Your Site)00:23:44 - What Your EMQ Score Is Really Telling Meta00:25:05 - The Showdown: Browser Events vs. CAPI00:28:48 - Fix Your Errors Before They Cost You More00:30:01 - Wrapping Up... and What's Coming NextLINKS AND RESOURCES:About standard and custom website eventsSpecifications for Meta Pixel standard eventsAbout the flexible ad formatGet Your nCAC Calculator Now!Tier 11 JobsPerpetual Traffic on YouTubeTiereleven.comMongoose MediaPerpetual Traffic SurveyPerpetual Traffic WebsiteFollow Perpetual Traffic on TwitterConnect with Lauren on Instagram and Connect with Ralph on LinkedInThanks so much for joining us this week. Want to subscribe to Perpetual Traffic? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!Mentioned in this episode:Unbounce - Code PT10off
The College Essay Guy Podcast: A Practical Guide to College Admissions
Welcome back to the College Essay Guy Podcast! Today, Ethan kicks off a brand-new series: Admission Nutrients — qualities that not only enhance a well-balanced college application but can also contribute to a more meaningful life. In Part 1, Ethan introduces these “nutrients,” breaking down what they are, where they show up in the application, and why they matter. In upcoming episodes, Tom and Ethan will be joined by admission officers from different colleges to take a deeper dive into each one. In this episode, Ethan shares: What are Admission Nutrients, and what do they reveal about what colleges value? Where do these nutrients show up in the college application? How can students realistically develop these qualities in a way that feels authentic rather than forced? And more A quick but important note: At College Essay Guy, we don't believe that every hour of high school should be spent optimizing for “what colleges want.” Get this: These nutrients are not only qualities employers seek but can also help students create more meaning and purpose in their lives — and yes, sure, help improve college acceptance chances along the way. We hope you enjoy! Play-by-Play: 2:18 – Intellectual Curiosity 7:12 – Service to Others 9:38 – Leadership or Initiative 14:09 – Collaboration 16:30 – Consistent Engagement 19:58 – How can students explore and develop these qualities? Resources: CEG Podcast Episode 503: What Colleges Want (Part 3): "Positive Character Attributes": What Are They, and How Do You Show Them in Your College Application? CEG Podcast Episode 413: Intellectual Curiosity + College Admissions: What It Is, Why It Matters to Colleges, and How to Show It How to Use the Common App Additional Information Section: Guide + Examples CEG Podcast Episode 213: Self-Directed Learning (Why You Can Quit HS & Be Okay) How to Ask for a Letter of Recommendation | College Essay Guy Roles and Identities Exercise College Essay Guy's Personal Statement Resources College Essay Guy's College Application Hub
Sleep apnea affects over a billion people worldwide—but what if the root cause isn't just physical? In this episode, Heather McKean takes you beyond the medical model to uncover the emotional and psychological patterns often underlying sleep apnea.From growing up in emotionally repressive environments to feeling overworked, unheard, or unworthy, Heather explains how early life experiences can shape your breathing and your nervous system. She explores the symbolic meaning of breath, the hidden purpose behind chronic fatigue, and why sleep disturbances may be your body's way of crying out for emotional safety and healing. If you've ever felt like you're suffocating under the weight of expectations—or struggling to receive love and rest—this episode is for you.
They say that crisis reveals character, and for a brief moment, the pandemic revealed surprising financial resilience.Many Americans experienced a rare financial reset during that season, as savings rose and debt declined. But five years later, much of that progress has unraveled. Dr. Shane Enete joins us to unpack what changed—and how believers can respond faithfully in a culture gripped by renewed financial anxiety.Dr. Shane Enete is an Associate Professor of Finance at Biola University and founded the Biola Center for Financial Planning. He is also the author of the book Whole Heart Finances: A Jesus-Centered Guide to Managing Your Money with Joy.The Unexpected Silver Lining of the PandemicWhen the COVID-19 pandemic brought life to a standstill, something surprising happened with our money. Instead of overspending, many Americans buckled down.Research from the Federal Reserve Bank of Boston and the U.S. Government Accountability Office showed that people used pandemic stimulus checks to reduce credit card balances and cut spending. Simultaneously, emergency fund levels rose to 20-year highs.With fewer opportunities to spend and greater economic vulnerability, people embraced margin, paid down debt, and began saving like never before. It was a rare moment of collective financial wisdom.The Return to Old HabitsBut that moment didn't last.Fast-forward to today, and the picture looks far less encouraging. Credit card debt has now surpassed $1 trillion, and six in ten Americans are uncomfortable with their emergency savings, up from just 37% before the pandemic.The decline in financial well-being is measurable. According to the CFPB's 2024 Making Ends Meet survey, the average financial well-being score dropped from 55 to 49. This score reflects how confident households feel about meeting basic expenses, like paying bills and putting food on the table.Even more concerning: over one in three Americans now carry more credit card debt than they have saved. And 42% say they couldn't go even one month without income before falling behind.Why It Matters for ChristiansSo, what's going on? Why the backslide? The answer lies not just in behavior but also in belief.Fear takes over when Jesus isn't present in our financial decisions. We start believing that we have to carry the full weight of financial responsibility. But Scripture reminds us that we have a good Father and a faithful Shepherd who provides for His children.As believers, we're called to live differently—to manage God's resources with wisdom, margin, and generosity. This begins with a mindset shift from ownership to stewardship.Many people dread the word “budget”, but we should really see this through a new lens. If budgeting is about tracking God's provision—your daily bread, your shelter, your gas money—then it becomes an act of gratitude. It's a moment to declare God's goodness.”By embracing this spiritual practice, we open a line of communication with the Lord about our finances. Budgeting isn't just math. It's discipleship.Your Next Step Toward StewardshipWhere do you begin if you want to live this way?Start simple and track your spending. Shine a light on your habits without judgment. What you illuminate can be transformed. Ephesians 5:13 says, “But everything exposed by the light becomes visible—and everything that is illuminated becomes a light.”Using tools like the FaithFi app can help you begin this journey. And remember, you don't have to walk it alone.Living within your means, avoiding debt, and giving generously stand out in a culture of consumption. They testify to the Spirit's work in our lives, especially the fruit of self-control.When believers manage money wisely, they display a beautiful trait of the Holy Spirit. They model a life that's free, sustainable, and others-focused—the kind of financial light the world desperately needs.To read Dr. Enete's full article in the latest issue of our quarterly magazine, Faithful Steward, become a FaithFi Partner today with a gift of $35 a month or $400 a year. Just visit FaithFi.com/Partner to join.On Today's Program, Rob Answers Listener Questions:My mother, who's in her 90s, is going to be selling my house, which I've owned for over 30 years. It looks like the sale may exceed the $250,000 capital gains exemption. If the profit goes over by, say, $20,000, what happens? How is that taxed, and how soon would she have to address it after the sale?Resources Mentioned:Faithful Steward: FaithFi's New Quarterly Magazine (Become a FaithFi Partner)Heart for LebanonWisdom Over Wealth: 12 Lessons from Ecclesiastes on Money (Pre-Order)Look At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA) or Certified Christian Financial Counselor (CertCFC)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
What is the status of expertise in our world? This hour we look at the so called "death of expertise." We talk about the role of experts throughout society. Plus, we learn how to master a skill, and the joy of trying. GUESTS: Tom Nichols: Staff writer at The Atlantic. He is the author of The Death of Expertise: The Campaign Against Established Knowledge and Why It Matters. He is also a professor emeritus of national-security affairs at the U.S. Naval War College, and a five-time undefeated Jeopardy champion Alan Dove: Science journalist and co-host of the podcast This Week in Virology Adam Gopnik: Staff writer for The New Yorker. He is the author of The Real Work: On The Mystery of Mastery, among other books Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.
Youth baseball — long a widely accessible American pastime — has become overrun by $10,000-per-year, for-profit travel leagues. Zachary Crockett peers inside the dugout. SOURCES:Linda Flanagan, author.Nick Mackenzie, future New York Yankees shortstop.R.J. Mackenzie, physical education teacher and baseball dad.John Miller, journalist and baseball coach. RESOURCES:"The Cost of Youth Baseball Is Getting Absurd," by Adam Minter (Bloomberg, 2024)."Perfect Game Sees Prosperity Thanks To New Investments In Youth Sports," by Wayne G. McDonnell, Jr. (Forbes, 2024)."How America Sold Out Little League Baseball," by John W. Miller (America Magazine, 2022)."In Youth Sports, Talent Helps but Money Rules," by Roman Stubbs (The Washington Post, 2022).Take Back the Game: How Money and Mania Are Ruining Kids Sports and Why It Matters, by Linda Flanagan (2022)."State of Youth Sports: Parents, Policymakers Better Appreciate Physical Activity, Face Barriers to Help Kids Play," by Jon Solomon (The Aspen Institute, 2022). EXTRA:Take Back the Game: How Money and Mania Are Ruining Kids Sports and Why It Matters, by Linda Flanagan (2022).
In a rebroadcast from 2023, we discuss how to meet the demands that democracy places on us without sacrificing our own personal mental health in the process. Many of us can conjure moments when politics made us feel sad. But how often do those feelings translate into more serious forms of depression or other mental health issues? And if politics does make us depressed, what do we do about it? Christopher Ojeda has spent the past few years exploring these questions and joins us this week to talk about the relationship between depression and democracy. Ojeda is an assistant professor of political science at the University of California Merced and author of the forthcoming book The Sad Citizen: How Politics Is Depressing and Why It Matters, which will be released in June from the University of Chicago press. He visited Penn State in 2023 to give us an early glimpse of this important work on the relationship between democratic engagement and individual mental health. We discuss how to meet the demands that democracy places on us without sacrificing our mental health in the process.
Are you concerned about your lack of experience, whether that's sexually, in a dating context, or time in long-term relationships? Maybe you feel behind in some way, and hesitant or fearful about telling a woman about your level of experience.As Jason says, "For men in particular, it means something about you if you haven't had sex."If it took you a while to start dating, have sex, or get into a relationship (or if, perhaps, you're not there yet as of today), you're not alone!Here we talk through Jason's experience around pursuing ("The hope was a girl would tell me they liked me, and THEN I would feel comfortable to make the move."); dating without a lot of sexual experience (“I was terrified of what a partner would think.”); and journey around overcoming these patterns ("When you have the right system, growth can happen pretty fast!”)Listen on to feel more relaxed and empowered about your dating and relationship experience -- wherever you're starting from.---Memorable quotes from this episode:"All my somatic, unprocessed wounding would come forward.""There's this deep sense of being behind.""If you don't like me, I get hooked on you in a sense.""In my family, we were robots in the same house.""He had people on his team to cross this divide.""I kinda ended up with a partner that I don't really like.""Every man carries a few arrows in his heart.""Who even wants me? What is my value to society?""It was hard to throw myself into a career when I didn't know myself.""Opportunity comes from connection."---Mentioned on this episode:DM 196: The “invisible” relationship pattern that can affect everything (on childhood neglect)Book: Of Boys & men: Why the Modern Male is Struggling, Why It Matters, and What to Do About It
I am so excited about today's episode! We're diving into a small but mighty habit that can completely transform your day in less than 10 minutes. No big life overhaul, no drastic changes required. You don't need a new job, house, or a dream vacation to feel better. You need a simple reset—a daily practice that lifts your mood, rewires your brain, and most importantly, draws you closer to God. And here's the best part: it's science-backed, spiritually aligned, and ready for you to start today. This happiness hack might change everything. Let's dive in! Listen in to learn more: (01:32) - Surprising Truths About What Really Makes You Happy (02:48) - How to Strengthen Your Gratitude Muscle (and Why It Matters) (10:37) - The 10-Minute Happiness Hack That Can Rewire Your Brain (13:18) - What's Blocking Your Gratitude—and How to Break Through (16:04) - Simple Ways to Cultivate Joy in the Middle of Everyday Life WATCH ALLI ON YOUTUBE Links to great things we discussed: Join the waitlist for Uplift! Alli's Product Recommendation - Magnetic Pop Socket I hope you loved this episode!
✨ Episode Highlights: What is Nonviolent Communication? A framework developed by psychologist Marshall Rosenberg that centers empathy, clarity, and connection instead of blame, criticism, or control. Why It Matters: 70% of sentinel events in hospitals are linked to communication breakdowns! Plus, as Brené Brown says, "Clear is kind, unclear is unkind." The 4 Components of Nonviolent Communication: Observation - State facts without judgment Feeling - Express your emotions about what you observed Need - Identify the underlying need or value Request - Make a clear, actionable request Real-Life Examples that transform challenging conversations into opportunities for connection with: Nurses questioning your medical decisions Colleagues who are consistently late Partners after a long, exhausting shift Children needing your attention while you're working Inexperienced staff members who need guidance
Matthew Leonard is joined by author and professor John Mark Miravalle to discuss what beauty is - and why it matters.
Today, on Karl and Crew, we continued our weekly focus on David as we analyzed his leadership and his inclination to seek the Lord’s counsel. David was placed in a position of power as king, and instead of being led by man or power, he constantly sought the Lord when making decisions. We see this in 1 and 2 Samuel, David sought God from when King Saul was hunting him to when he was on the throne, making royal decisions. How often are you leaning on the Lord for counsel? We also had Jessica Ronne join us to discuss resources for caregivers. Jessica is an author, caregiver advocate, podcast host of “Coffee with Caregivers,” and the associate producer of the documentary “Unseen: How We’re Failing Parent Caregivers & Why It Matters.” She is also the founder and executive director of The Lucas Project, a nonprofit dedicated to serving parent caregivers. She has also authored several books, including her latest, “Caregiving with Grit and Grace.” You can hear the highlights of today’s program on Karl and Crew Showcast.Donate to Moody Radio: http://moodyradio.org/donateto/morningshowSee omnystudio.com/listener for privacy information.
Casual Preppers Podcast - Prepping, Survival, Entertainment.
The Future of Survival – Cybernetic Survival Episode Description What happens when survival isn't just about what gear you carry—but what technology is inside your body? In this episode, we dive into the world of cybernetic enhancements, human-machine integration, and the prepping choices that come with this rapidly approaching future. Will implants become the new EDC? Or will going full cyborg put us all at risk? Episode Breakdown
Every pregnant person deserves the information—and support—they need to make truly informed decisions about labor induction. In this episode, Dr. Rebecca Dekker talks with Dr. Ann Peralta and Kari Radoff, CNM, co-creators of Partner to Decide, a nonprofit initiative improving decision-making in perinatal care. They discuss the creation of their free, multilingual decision aid that supports families in understanding their options around routine induction of labor—and empowers them to advocate for their values, preferences, and autonomy. Ann shares how her own birth experience, shaped by access to education and privilege, sparked the creation of the tool. Kari offers insight into how the decision aid has changed conversations in clinical settings—bringing clarity, reducing bias, and fostering truly shared decision-making. Together, they illuminate how access to balanced information can reduce anxiety, improve trust, and shift the culture of perinatal care. (03:02) What Is a Decision Aid and Why It Matters (07:12) Ann's Birth Story and the Origins of Partner to Decide (11:09) Gaps in Shared Decision-Making from a Provider's Perspective (14:24) Personal Values, Intuition, and Cultural Differences (18:19) Designing the Decision Aid with Equity and Accessibility (23:49) The Power of Absolute vs. Relative Risk in Birth Conversations (25:01) Surprising Patient Feedback: From Access to Empowerment (30:31) Provider Reflections and Challenging Bias (36:11) Why “Routine” Induction Language Matters (43:59) How to Respond to Pressure or Coercion Around Induction (46:16) How to Access the Free Decision Aid and Support New Tools Resources Access the free Induction of Labor Decision Aid in seven languages: www.inductiondecisionaid.org Learn more about the nonprofit: www.partnertodecide.org For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
406. Let Kids Play: Fixing Youth Sports with Linda Flanagan Why have youth sports become a pressure cooker of competition, money, and burnout instead of fun, growth, and play? Journalist and author Linda Flanagan joins us to break down: -The three biggest reasons kids' sports have changed for the worse—and what we can do about it.-How parents can rethink their role on the sidelines, engage with coaches, and set healthy boundaries.-Why specializing in one sport too early can actually hurt long-term athletic success.-The hidden consequences of linking kids' self-worth to their performance. About Linda: LINDA FLANAGAN is a freelance journalist, a former cross-country and track coach, and the author of Take Back the Game: How Money and Mania Are Ruining Kids' Sports—and Why It Matters. A graduate of Lehigh University, Flanagan holds master's degrees from Oxford University and the Fletcher School of Law & Diplomacy and was an analyst for the National Security Program at Harvard University. She is a founding board member of the New York City chapter of the Positive Coaching Alliance, a contributor to Project Play at the Aspen Institute, and a regular writer for NPR's education site MindShift. Her columns on sports have appeared in The New York Times, The Atlantic, and Runner's World, and she is currently co-producing a documentary series on mental health in collegiate women athletes. A mother of three and a lifelong athlete, Flanagan lives in Summit with her fabulous husband, Bob, and a small menagerie of pets. She is still floating over Malcolm Gladwell's recent claim that Take Back the Game was one of his favorite books last year. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices