Your First Sip

Send us a Text Message.In this episode, we're all about zen vibes and zero drama! This week we dives into the secrets of keeping your life smooth and serene. Join us as we explore practical tips for dodging drama, setting healthy boundaries, and fostering positive relationships. From handling tricky situations with grace to embracing mindfulness, we'll share stories, strategies, and a few laughs to help you keep your cool in a world full of chaos. Tune in and start your journey to a more peaceful, drama-free life!

Send us a Text Message.In this episode, we dive into the wild world of dating apps and explore how to navigate them without losing your sanity. "Swiping Right on Drama" is our interpretation on maintaining a drama-free life in the digital age. We'll share hilarious dating app anecdotes, expert tips on setting boundaries, and strategies for keeping your love life as smooth as your swipes. Whether you're a seasoned swiper or new to the game, join us for a fun and insightful conversation on finding romance without the going insane. 

Send us a Text Message.Welcome to our latest episode, as we go on a  journey through the world of nutrition and fitness with our guest Jamie Free. Whether you're a kale enthusiast or a couch potato, we've got tips to help you flex those muscles.  

Join us for the thrilling adventures of 'The Boring Friend Chronicles' as we recap our road trip and prepare for the ultimate challenge: running a half and full marathon (or at least attempting to without ruining our kneecaps)." Strap on your running shoes and dodge crime one of the top rated crime cities in America,  Little Rock, Arkansas.  And learn why 2 of the 4 girls had a mental breakdown in the concert during the song "Dawns"

Welcome back, listeners, to another rollercoaster ride through the tangled web of human relationships! In this episode, we're diving headfirst into the murky waters of exes, toxic friendships, and the infamous Three Girl Friend Theory. Buckle up and prepare to laugh, cringe, and maybe even shed a tear or two as we dissect the hilarious and sometimes downright bizarre things our exes did.From the classic "I accidentally liked your new partner's photo from 2012" blunders to the jaw-dropping "I accidentally burned down your favorite restaurant" catastrophes, we've got stories that will make you grateful you dodged that bullet. But wait, there's more! Ever had a friendship so toxic it could rival a nuclear meltdown? We're delving into those sticky situations where you realize your BFF might actually be your arch-nemesis in disguise.And finally, hold onto your hats folks, because we're unraveling the mystery of the Three Girl Friend Theory. Is it true that every circle  needs three types of friends: the pretty one, the smart one, and the funny one? Or is it just another myth perpetuated by rom-coms and Pinterest boards? Tune in to find out!So grab your popcorn, pour yourself a glass of wine (or three), and join us for a wild ride through the highs and lows of relationships past and present. It's gonna be a bumpy, hilarious, and possibly cathartic journey you won't want to miss!

Welcome to "Squats and Romps: The Poopcast" – the podcast that's bringing a whole new meaning to the term "travel essentials"! Join us this week as we dive headfirst into the  world of packing squatty potties, rocking rompers, and dealing with those oh-so-urgent urges to poop.Hosted by your favorite bathroom aficionados, this week is guaranteed to be a rollercoaster ride of laughter, mishaps, and maybe even a few cringe-worthy tales from the road. Whether you're a seasoned traveler or a newbie in the world of squatty potties, there's something here for everyone.From packing tips and poop emergency survival strategies to laugh-out-loud anecdotes from our own adventures, we've got you covered – or should we say, squat-ered? So grab your squatty potty, slip into your comfiest romper, and get ready to laugh your way through the ultimate bathroom escapades.  Because when nature calls, we answer – with a side of humor.

Coffee: the fuel for life's hustle, the liquid courage in a cup. Like a shot of espresso, it kicks you into gear, ready to tackle the day's challenges.OnlyFans: where creativity meets capitalism in the digital age. It's like a virtual stage where creators showcase their talents, spicing up life's menu with content hotter than a fresh brew.Taxes: the unavoidable buzzkill in life's caffeinated journey. Like the bitter aftertaste at the bottom of your cup, they remind us that even the sweetest successes come with a price tag.Social stressors: the frothy foam atop life's latte, swirling with relationships, trends, and pressures. But fear not, for amidst the chaos, there's always a cozy corner in a coffee shop, offering refuge from the whirlwind of modern life.And we are here to talk about it!!