Podcasts about lists

To close out the year, we figured it would be the perfect time to talk In/Out lists. From restaurants to style to ~vibes~, Barrett and Will go through everything they consider to be "In" and "Out" as we look toward 2026.A Reminder: We have no video for this week's episode as we recorded over the holidays, so please enjoy anywhere you get your audio.Subscribe to the newsletter: retailpod.substack.com willdefries.substack.com Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscariesWatch all Retail Therapy episodes on YouTube: www.youtube.com/sundayscariespodcastSupport This Week's SponsorsFabletics: www.fabletics.com/retail (sign up as VIP and get 80% off) Aura Frames: www.auraframes.com (RETAILPOD for $35 off plus free shipping)Shopify: www.shopify.com/scaries ($1/month trial!)Follow AlongRetail Therapy on Instagram: www.instagram.com/retail.podWill deFries on Twitter: www.twitter.com/willdefriesWill deFries on Instagram: www.instagram.com/willdefries Barrett Dudley on Twitter: www.twitter.com/barrettdudleyBarrett Dudley on Instagram: www.instagram.com/barrettdudleySunday Scaries on Twitter: www.twitter.com/sundayscariesSunday Scaries on Instagram: www.instagram.com/sunday.scaries

Lists feel especially suited to the digital age, but humans have been creating lists for a long time. So why are we drawn to lists? This hour, the art and the utility of the list. GUESTS: Matthew Dicks: A West Hartford elementary school teacher and the author of Twenty-One Truths About Love Dan Kois: Editor and writer at Slate, where he recently wrote the list “The 50 Greatest Fictional Deaths of All Time” Ann Powers: NPR Music’s critic and correspondent Liam Young: Author of List Cultures: Knowledge and Poetics from Mesopotamia to BuzzFeed Join the conversation on Facebook and Twitter. Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode. Colin McEnroe, Jonathan McNicol, and Cat Pastor contributed to this show, which originally aired October 4, 2022.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

Masterpiece Audiobooks: Collection of Chinese Classic Novels

Masterpiece Audiobooks: Collection of Chinese Classic Novels

Masterpiece Audiobooks: Collection of Chinese Classic Novels

Thank you to our guest Dr. Jenny Johnson, Director of Education Services at USA Volleyball!Check out our host Tod Mattox's books! Available on Amazon! Get them in your parents' hands!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox⁠⁠⁠⁠⁠⁠https://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration/dp/B0DP5JFQC8/ref=sr_1_28?crid=2KJH98WQ39435&dib=eyJ2IjoiMSJ9.oxg1qQgJwtLqoZGdSEuK4bNHKYYRR4-cAA-9V23RMX-nL-x0EXVHeZsvloPz9dC3i0ivVmMRxTRCiVuqIQX0wJdDCvRlOzNvTkCHt5OPRsFejjaGI84DYqOtMvgeii8-Vjdlzr_ho0p8UKsZTf0TrCB1BTVR-Jbii8lHxy2StdIfdMIjldHHMF9eWFTQMVg8Eki4iJ_W4jUWfaYrTAPPcdyudyCQI7n_XZgnecS2Jdzb1CHwAO9JCszm2Tn6JYE8-Jdih2_HPaxyHbRhH5OQFpmncO6-ptR4TS-x3jtx9lk.hZo8QjPAUkfGwUYhQ14Iyo2kR5SseQsbUbPnmbM9YKI&dib_tag=se&keywords=volleyball+coach&qid=1733809078&sprefix=volleyball+coach%2Caps%2C169&sr=8-28⁠⁠⁠⁠⁠⁠ &The Volley Coach's Book of Lists by Tod Mattox⁠⁠⁠⁠⁠⁠https://www.amazon.com/Volleyball-Journey-Guidebook-Players-Parents/dp/B0FCFCJ4ZM/ref=sr_1_1?crid=TQIVIZM890RJ&dib=eyJ2IjoiMSJ9.gJYP7EUo4goxj4_J2HK-Hxm3XggJnTLwEwrh9NMq_tkPZEFtjyi-0Mc2hL7gBxLflkIl8KKTLJLYzf_vkjQv7g.NfEum75s7UqcqoqR5WkedhXvtpWvHM2-Td7CRUtWkF4&dib_tag=se&keywords=tod+mattox&qid=1750113764&sprefix=tod+mattox%2Caps%2C194&sr=8-1⁠⁠⁠⁠⁠⁠ Find The Art of Coaching Volleyball at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.balltime.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at ⁠⁠⁠thevolleypod@gmail.com

Get an intimate and grounded perspective on what truly unfolds after sacred and expansive travel. I share how I personally settle, integrate, and embody the energies and activations collected on pilgrimage — not just within myself, but in my family life, work, body, and everyday rhythms.Sacred travel doesn't end the moment you return home.It's an ongoing initiation that flows through your nervous system, your cellular memory, your dreams, and the environment around you. In this episode, I guide you into the art of travel integration — how to anchor transformative journeys, sacred site energies, and frequency upgrades gently, sustainably, and without overwhelm.This is about stepping fully into the role of a living vessel for what you encountered — letting the codes settle, reorganize, and ripple through your life from the inside out.

Ever wondered how far virtual wholesaling can really go? Dimitri Van Camp proves the limit is much higher than most investors think. Based in Belgium, Dimitri generated over 1.5 million dollars in profit in 2025, all from his laptop, while working Florida land deals from across the world.In this episode, Dimitri breaks down exactly how he built a lean, ultra-profitable land business without a team, huge marketing spend, or even living in the same country as his deals. He reveals how he targets valuable tax-delinquent land, finds heirs across multiple countries, works with foreign phonebooks, and closes big deals through pure detective work.If you are ready to think bigger, simplify your business, and pursue larger, more profitable land deals, this is a must-listen episode. Don't miss this episode and be sure to check out the TTP training program. ---------Show notes:(0:48) Beginning of today's episode and Dimitri's introduction (1:50) How he started in real estate and moved from Belgium to the U.S. market (3:03) Why he shifted fully into virtual land deals in Florida (4:05) The huge differences between U.S. and Belgium real estate laws and taxes (6:45) Why Belgium's regulations make real estate nearly impossible for investors (9:54) Why land creates less emotional resistance and easier seller conversations (13:51) Lists that work: long-term tax delinquencies and high-value neglected land (15:40) The four-part formula for identifying land deals most investors miss (16:57) How he finds deceased owners and tracks down heirs using deeds and tax history (19:20) Calling courthouses, foreign phonebooks, and doing detective work for big deals (26:12) Why quality beats quantity and how “deep work deals” create huge spreads (28:15) Breaking down his ultra-lean business model and tiny expenses (36:04) Why he stays laser-focused on Florida and avoids expanding too fast (37:49) Dimitri's final advice: go where everyone else gets stuck and solve real problems ----------Resources:Van Camp Holding Email Dimitri: info@vancampholding.comFollow Dimitri on Facebook To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?

We are off this week for EHG Prime but present you with this EHG Club unlock of EEHG 330: Gone Fishing With John We aren't sure about J M Buffy's reasons for forcening us to watch early-nineties cult show Fishing With John, but we mostly liked the surrealist slow-TV vibes we got from musician/actor John Lurie's rando travelogue. Ask EHG went deep on Ken Marino's Emmy reel, snacking cereals, and a Sean Bean reboot of Mr. Bean before Dave pitched a CSI cold open for the Tiny Canon. We made Not Quite Top 11 Lists about TV fish, cartoons, and holiday title puns, and wrapped (geddit??) things up with an Extra Credit Game Time from Sarah Claus. Dry off your mittens and have a listen! TOPICS 15s Of Fame:

Surprise! I'm dropping a sexy little throwback for you this Christmas Eve featuring my spicy soul-sister from LA—Lily!

James and John discuss eBay finds: 1992 Montgomery Ward newspaper ad, lot of Mac Nubus/PCI cards, and a Macintosh on RISC SDK. They look at iPhone Pocket and look back at iPod Socks. News includes a Macintosh Classic bug and Floppy Flopper. Join our Facebook page, follow us on X (Twitter), watch us on YouTube, and visit us at RetroMacCast.  

We can't know which college football team Santa Claus roots for but his uniform does bear a striking resemblance to the Crimson Tide's...Beat Everyone is here to give our picks for Santa's Naughty and Nice Lists in the world of Alabama Football. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if Goodreads and Reddit had a baby—and it was actually fun to use?In this episode, I'm joined by Lucy Zhao and Jennifer Dobak, the co-founders of Pagebound, a beautifully designed, reader-first book tracking app that brings back the joy of talking about books while you're reading them.We talk about why they built Pagebound as a community—not an algorithm—how anonymous discussion makes reading feel safer and more fun, and why gamified reading challenges (hello, sparkly badges ✨) are helping readers rediscover their love of books. If you've ever felt burned out by Goodreads, overwhelmed by BookTok, or just want real conversations with other readers, this episode is for you.

Jeff returns to the Couch to help present the year's best games. Plus, Jon has a special announcement, and Tyler reveals his TGA bet assignments.CHAPTERS* (00:04:56) Kept You Waiting AwardThe best game we played for the first time that wasn't from this year.* (00:21:46) Damnit, Not Yet! AwardThe game we ran out of time to play, but liked what little we did.* (00:27:31) Keep the Party Going AwardThe best DLC, expansion, remaster, or remake.* (00:39:40) Can I Pet that Dog? AwardThe most huggable character.* (00:46:36) With the Boys AwardThe best multiplayer experience.* (00:53:50) A-to-B AwardThe best movement (walking, running, jumping, sliding, etc.).* **SPOILERS! (00:59:12) WTF?! AwardThe most confusing or perplexing scene in a game.* (01:08:19) Good Ol' Days AwardA nostalgic game or moment that makes you feel like a kid again.* (01:15:49) You Had Me at Hello AwardThe best voice acting or performance in a game.* (01:22:17) Downtime AwardThe best mini-game or side activity.* (01:33:10) Push It Real Good AwardThe best iteration, innovation, or complete creation of a genre.* (01:40:03) Found My Main AwardFavorite character, loadout, or class.* (01:53:15) What Killed Jon AwardThe best game to stream.* (02:02:00) White Knuckle AwardPart of a game that was beyond frustratingly tough.* (02:14:50) PLEASE STOP AwardThe trend or “feature” we hope to never see again.* (2:22:46) Everyone is High AwardThe game that critics loved but just didn't land with us. (Or vice versa.)* (02:35:31) How Do You Spell That? AwardThe game with the dumbest name.* (02:43:23) In the Privacy of My Own Home AwardA game or moment that you might be a little embarrassed by.* (02:50:45) Fine Ass AwardThe most attractive or best-dressed character.* (02:58:36) White Hat AwardThe best protagonist.* (03:02:22) Black Hat AwardThe best antagonist.* (03:08:38) Engine Calibrator AwardThe best side character.* (03:14:37) Book Cover Judge AwardThe game we thought we'd hate but ended up loving. (Or vice versa.)* (00:00:00) Total Rockstars AwardThe best studio or developer.* (03:25:39) Take that Zodiac AwardAwarded to the genre of the year.(03:30:47) Jon's Special Announcement!* (03:37:15) Well, That's Just Cool AwardThe best mechanic in a game.* (03:48:09) Once Upon a Time AwardThe game with the most captivating introduction.* **SPOILERS! (03:55:34) Knee Slapper AwardThe funniest moment.* **SPOILERS! (04:09:10) It's a Bad Day for Rain AwardThe scene that brought us to tears.* (04:18:34) Titan Slayer AwardThe most unforgettable, epic, intense, or unique boss fight.* **SPOILERS! (04:29:04) Happily Ever After AwardThe game with the most satisfying, best, complete, or enjoyable ending.* (04:49:05) Better Than a Blanket AwardBest game or experience that made you feel cozy.* (04:51:57) Shostakovich Would Be Proud AwardFor outstanding music, inclusive of score, original song, and/or licensed soundtrack.* (05:06:00) Single Repeat AwardThe best track on the album.* (05:10:27) Lost My Ear AwardFor outstanding creative and/or technical achievement in artistic design and animation.* (05:21:03) Home Away from Home AwardBest world or world-building.* (05:28:50) Faker, What Was That?! AwardThe best combat in a game.* (05:37:09) Seeing the Board AwardThinky good.* (05:49:16) I Need a Cigarette AwardThe most satisfying thing we did in a game.* (05:58:44) Diamond in the Rough AwardThe best hidden gem.* **SPOILERS! (06:05:23) I Need a Minute AwardThe most profound, emotional, or thought-provoking moment.* (06:16:22) That's a Jon-Ass Game AwardThe game that makes you think of Jon.* (06:25:44) That's a Tyler-Ass Game AwardThe game that makes you think of Tyler.* (6:32:38) That's a Jeff-Ass Game AwardThe game that makes you think of Jeff.(06:41:49) Tyler's TGA Bet Assignments(06:57:28) Personal Top 10 Lists(07:36:28) Top 5: Games of 2025* (07:45:56) NOT Grand Theft Auto VI AwardThe game we are most looking forward to next year that isn't GTA.Special Thanks to Jeff!Be sure to tune in to WhatKilledJeff on Twitch every weekday 2 PM–6 PM EST.SUBSCRIBEApple Podcasts | Spotify | Overcast | Pocket CastsMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/roger-gabalda/the-great-wonderLicense code: OFUZWJKDGLQATPRX This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.couchcompany.games

This week on the Bum N Zilly Show the brothers begin discussing casinos, sports watching quirks and a sports bubble. Sabres, Lakers updates along with the big Wild trade are reviewed. Lions at Rams and other NFL games are broken down as well as Cena's final match and SNME grading.The brothers wrap up the episode with Zilly's Aerosmith studio album rankings and top ten songs and deep cuts. 00:22 Show comments 01:46 Show Intro 03:15 Ice fishing talk and a show email 07:47 Casino party preview 09:32 The sports bubble (Sports watching quirks)14:31 Lakers lose to Spurs (Lakers edge out the Suns)20:27 Timberwolves report and the Cup finals21:02 The Wild make a big trade 23:21 Sabres report (Oilers, Canucks, Kraken, New GM)27:49 Vikings recap  29:03 Seven pack NFL questions 32:02 "Burnt by Nacua"33:30 Lions lose to the Rams (stats and reactions)39:14 Lions vs Steelers preview (Lions remaining schedule scenarios)  44:17 Cena's Saturday Night's Main Even Farewell (Cena and Punk 2011 MITB match) 47:01 Saturday Night's Main Event review and grading 57:40 Raw review (McCarthy's gritty dance) 1:03:16 Zilly's Aerosmith's studio album rankings 1:14:03 Zilly's top 10 Aerosmith songs 1:21:23 Zilly's top 10 Aerosmith deep cuts (Top 5 cover songs)1:25:37 Outro Want to get your thoughts involved with the podcast?Check us out on Twitter/X @BumNZillyshowEmail at bumandzillyshow@gmail.com

Kevin O'Connor and Tom Haberstroh discuss who is on the NBA 'Naughty' and 'Nice' lists. The duo breaks down how the Celtics' rookies have made a splash without Jayson Tatum, how the Detroit Pistons can raise their ceiling and how the Warriors can maximize their opportunity with Steph Curry. Plus, should Anthony Edwards be the new face of the league for the next generation? Is Maxime Raynaud the steal of the draft? Are the Pacers tanking??Next, they discuss why the New York Knicks opting out of raising the NBA Cup banner landed them on the naughty list, Evan Mobley taking a step back this season and why referee and player relations are spiraling. Later, does Giannis truly want out of the Bucks? Is it time for the Lakers to trade Austin Reaves?(0:13) NBA Naughty & Nice List(0:49) Nice: Boston Celtics(4:52) Nice: Detroit Pistons(8:47) Nice: Steph Curry(14:32) Nice: Minnesota Timberwolves(17:51) Nice: Maxime Raynaud(21:05) Nice: Indiana Pacers(22:51) Stocking Stuffers(26:21) Naughty: New York Knicks(30:59) Naughty: Evan Mobley(36:03) Naughty: Referee relations(50:06) Naughty: Giannis(56:24) Naughty: Los Angeles Lakers(1:03:43) Naughty: Nico Harrison

Joe Biden let in 18k Terrorists who were on active warrants and watch lists

Joe Biden let in 18k Terrorists who were on active warrants and watch lists, They wouldn't let us vet the Afghans properly coming in the U.S, 318k votes in violation of the law because the zero tapes weren't signed, Kevin Bass written about the 9B of Medicaid fraud in Minnesota

Chris and Shane give their recommendations for beginner scopes and share their Santa wish lists.

Sports Daily Full Show 22 December 2025

-New York governor Kathy Hochul signed legislation on Friday aimed at holding large AI developers accountable for the safety of their models. The RAISE Act establishes rules for greater transparency, requiring these companies to publish information about their safety protocols and report any incidents within 72 hours of their occurrence. -OpenAI revealed that users can adjust characteristics under new Warm, Enthusiastic, Header & Lists and Emoji options found in the Personalization settings. Between the four options, you can choose between more, less or default to fine-tune exactly how you want ChatGPT to sound in its responses. -On Friday, Bloomberg reported on the Chan Zuckerberg Initiative (CZI) severing its ties with FWD.us. Zuckerberg's group provided no funding to the advocacy group for the first time this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you been scrolling past everyone's overseas holiday photos and feeling that quiet pang of “we can't afford that right now”?And even if a local getaway sounds doable, you might be thinking about the packing, the nap timing, the feeding stuff, the toddler meltdowns, and wondering if it's even worth the effort.In this episode, Dr Renee White shares practical, mum-tested tips for planning a staycation that actually feels like a break. Not perfect. Not Instagrammable. Just genuinely restorative.Renee walks you through what to pack, what to skip, simple hotel hacks that make life easier, and one money-saving tip that could save your family hundreds on accommodation. Because sometimes the reset you need isn't a week overseas. It's a couple of nights close to home where someone else makes the bed and you don't have to do the dishes.You'll hear about:A simple membership tip that can save hundreds of dollars on accommodationRenee's essential packing list for travelling with babies and toddlers (and what you can leave behind)Easy hotel hacks to make sleep, feeding, and settling smootherHow to plan your days around naps without feeling stuck in the roomThe mindset shift that helps staycations feel enjoyable in this season of motherhoodIf you've been craving a break but feeling like holidays are off the table, this episode will meet you right where you are. You don't need to go far to feel the benefit. You just need a change of scenery, fewer jobs on your plate, and permission to keep it simple.Resources & Links

Christmas week has arrived and the non-conference is wrapping. Who has been nice and who has been naughty? We also chat with Portland guard Joel Foxwell on his development and the play of the Pilots.

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfdSee omnystudio.com/listener for privacy information.

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfdSee omnystudio.com/listener for privacy information.

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfd See omnystudio.com/listener for privacy information.

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfd See omnystudio.com/listener for privacy information.

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfd See omnystudio.com/listener for privacy information.

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfdSee omnystudio.com/listener for privacy information.

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge If you want to hear more episodes, follow Happier with Gretchen Rubin wherever you get your podcasts, or head to: https://lemonada.lnk.to/happierfdSee omnystudio.com/listener for privacy information.

Tod and Davis are at the 2025 American Volleyball Coaches Convention in Kansas City, Missouri!Our hosts meet the head women's volleyball for Southern Methodist University Sam Erger and talk about a few cool ideas she used this season to win more points.Next, Davis and Tod talk volleyball with Leonard Armato, the former owner of the AVP. He discusses the future of volleyball and how he is helping to shape our bright future.Then The Volley Pod coaches greet Tony Ker from Hudl to discuss where the platform is headed and how things have been in this whirlwind breakout year.Last on this loaded episode of The Volley Pod Tod and Davis speak with the Associate Head Coach of Emporia State University Jeff Grove to talk setting!Check out our host Tod Mattox's books! Available on Amazon! Get them in your parents' hands!The Volleyball Journey: A Handy Guide Book for Players and Parents by Tod Mattox⁠⁠⁠⁠⁠⁠https://www.amazon.com/VOLLEYBALL-COACHS-BOOK-LISTS-Inspiration/dp/B0DP5JFQC8/ref=sr_1_28?crid=2KJH98WQ39435&dib=eyJ2IjoiMSJ9.oxg1qQgJwtLqoZGdSEuK4bNHKYYRR4-cAA-9V23RMX-nL-x0EXVHeZsvloPz9dC3i0ivVmMRxTRCiVuqIQX0wJdDCvRlOzNvTkCHt5OPRsFejjaGI84DYqOtMvgeii8-Vjdlzr_ho0p8UKsZTf0TrCB1BTVR-Jbii8lHxy2StdIfdMIjldHHMF9eWFTQMVg8Eki4iJ_W4jUWfaYrTAPPcdyudyCQI7n_XZgnecS2Jdzb1CHwAO9JCszm2Tn6JYE8-Jdih2_HPaxyHbRhH5OQFpmncO6-ptR4TS-x3jtx9lk.hZo8QjPAUkfGwUYhQ14Iyo2kR5SseQsbUbPnmbM9YKI&dib_tag=se&keywords=volleyball+coach&qid=1733809078&sprefix=volleyball+coach%2Caps%2C169&sr=8-28⁠⁠⁠⁠⁠⁠ &The Volley Coach's Book of Lists by Tod Mattox⁠⁠⁠⁠⁠⁠https://www.amazon.com/Volleyball-Journey-Guidebook-Players-Parents/dp/B0FCFCJ4ZM/ref=sr_1_1?crid=TQIVIZM890RJ&dib=eyJ2IjoiMSJ9.gJYP7EUo4goxj4_J2HK-Hxm3XggJnTLwEwrh9NMq_tkPZEFtjyi-0Mc2hL7gBxLflkIl8KKTLJLYzf_vkjQv7g.NfEum75s7UqcqoqR5WkedhXvtpWvHM2-Td7CRUtWkF4&dib_tag=se&keywords=tod+mattox&qid=1750113764&sprefix=tod+mattox%2Caps%2C194&sr=8-1⁠⁠⁠⁠⁠⁠ Find The Art of Coaching Volleyball at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠www.theartofcoachingvolleyball.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Art of Coaching Volleyball is a comprehensive resource designed to help coaches of all levels to improve their skills, teaching methods, and enhance their knowledge of volleyball. It offers a mix of instructional support, tools, and resources to support coaches in developing athletes and running effective practices.Check out Balltime at:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.balltime.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Balltime is an AI-powered volleyball platform designed to provide professional-level game breakdowns, video analysis, and highlight creation for players, coaches, and clubs. Developed by a team of passionate volleyball players and technology enthusiasts, Balltime aims to make advanced video and analytics accessible to everyone.Check out The Volley Pod on Instagram at⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠https://www.instagram.com/aoc.thevolleypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at ⁠⁠⁠thevolleypod@gmail.com

 This week, your friends Count Vardulon and DM wrap up their month of Xmas horror movies with one good movie and one bad movie. Carnage for Christmas is worth seeing, even if it suffers a bit from bad sound. The Fright Before Christmas is just a big waste of everyone's time. Tune in for miserable round of horror trivia, and stay a ranked list. 

Sean and Amanda start the show by reacting to the news that the Oscars broadcast will move to YouTube in 2029, and debate whether or not it's a good move (1:48). Then, they react to the new trailer for Steven Spielberg's science fiction film, ‘Disclosure Day' starring Josh O'Connor and Emily Blunt (12:46). Next, they dive into one of the year's most anticipated films with James Cameron's blockbuster sequel ‘Avatar: Fire and Ash'. They celebrate its breathtaking action set pieces, criticize its slow pacing, which they felt dragged the movie down, and explain why it's a real “you're mileage may vary” type of movie (15:36). Finally, they cover the Oscars short list (43:45) and take stock of what's rising and falling, before building their final Best Picture Power Rankings of 2025 (1:00:38). Hosts: Sean Fennessey and Amanda Dobbins Producers: Jack Sanders and Chris Thomas Shopping. Streaming. Celebrating. It's on Prime. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back and thank you so much for supporting my show in 2025! This episode is a full reckoning. I share my personal 'Top 2025 Lists' and why this year felt like an absolute abomination. As a creator, it felt like watching the same exhausted season on repeat. No originality, no breakthroughs, just recycled brain-rot chaos. I talk about why 2026 has to be the year something finally gives, because this loop cannot continue.We cover the Bondi Beach shooting, the Brown University shooting, the assassination of Rob Reiner and Michelle Reiner, Candace Owens and Erika Kirk meeting, the big Seattle Seahawks vs. Los Angeles Rams game, and the upcoming Jake Paul vs. Anthony Joshua professional boxing fight in Miami. We get into life updates and December chaos. Holiday shopping mode, nonstop Christmas parties, and I ask the audience what we're eating for Christmas dinner. I share a story about finding a missing cat at my gym, my current leg warmer obsession, embracing a higher weight post-GLP-1 while lifting heavier, and the reality that **Regina George voice** sweatpants are the only thing that fit me right now. Cory calls in, I'm detoxing and decluttering for the new year, I'm obsessed with the TikTok sweet potato lady, and I explain why I'm officially pro having an arch-nemesis and a secret enemy.Subscribe + Join the Patreon!Thanks again for tuning in and supporting my show!REVIEW THE SHOW ⭐️⭐️⭐️⭐️⭐️ https://open.spotify.com/show/4ijzUBunTIHgVmahB0ISEN BECOME A PATRON! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/tjms⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ KEEP IN TOUCH!INSTAGRAM »⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/jacquelinemonroe/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK » jacqueline.monroe EMAIL THE SHOW!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ tjmsshow@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ MY MUSIC GUY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://soundcloud.com/robmonmusic⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORSSpotify for Podcasters

The McGraw Show ft Mark Maxwell 12-19-25: Gift Lists, Driving High and Country Night with the Blues by

This week on Thumb Cramps, they're joined by Andrew Levins to celebrate Levcember reaching its peak with “The Big Kahuna” the 2025 Game of the Year Lists. Gamers all over the world will finally have answers to which games are 6 thumbs, which games are 7 thumbs, which games are 9 thumbs and of course which games receive the illustrious 10 thumbs. To make the episode even more special, records are broken and Joel recorded the entire thing with a migraine so can barely form coherent thoughts. Truly an episode for the ages. Get Tickets to Thumb Cramps Live in Sydney Here (60% tickets already gone!)Get Thumb Cramps Long Sleeve Shirts HereThumb Cramps+ has launched! Ad-free podcasts and a bonus monthly episode of Speedrunning Television; a brand new podcast that innovates how to watch television as gamers. Subscribe now on Sanspants Plus OR Apple Podcasts! Email us at ThumbCrampsPod@gmail.com Find us on Instagram;Jackson | Duscher | Thumb Cramps | LevinsWatch us on Twitch;Jackson | Duscher | Sanspants RadioYou can physically send us stuff to PO BOX 7127, Reservoir East, Victoria, 3073.Join our facebook group here or join our Discord here.Theme music by Benny Davis! You can find all his stuff at his website or check out his YouTube channel.Parts of this episode were recorded and produced on Wurundjeri land, we respectfully acknowledge the Wurundjeri People of the Kulin Nation, pay our respect to their Elders past and present, and recognise that sovereignty was never ceded. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like everything needs you right now? Like you need more than one of you to get everything done? You're scrolling social media when you know what you should actually be doing, spending hours tweaking Canva graphics that don't move the needle, and letting other people's urgency dictate your entire day.Today I'm breaking down the triage system I use with all my scaling clients to help them stop living in constant firefighting mode and actually focus on what grows their business. I'm teaching you the Eisenhower Matrix, the four quadrants every task falls into, and the exact step-by-step process you can use in under 10 minutes every single day to sort your to-do list. We're talking about the common mistakes that keep you busy but not productive, why you're creating urgency in things that aren't actually urgent, and how protecting Quadrant 2 (important but not urgent tasks) is the unlock to scaling your business. I'm also calling out the uncomfortable truth: you're probably part of the problem when it comes to people putting their urgency on you, and we need to fix that.This episode is a masterclass in productivity, prioritization, and getting back in the driver's seat of your business instead of feeling like an employee to your own to-do list.00:38 Introduction01:27 Understanding the Concept of Triaging03:40 The Importance of Prioritization06:45 Common Mistakes in Business Prioritization29:47 The Eisenhower Matrix: A Solution for Prioritization37:27 Managing Urgency and Importance45:38 Brain Dump and Task Categorization50:22 Prioritizing and Delegating TasksTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

The guys break down the roster situation post-signing day and make their Christmas wish list for the transfer portalAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

As part of “Design Your Year,” each of us made a list of 25 things we wanted to accomplish in 2025; here, we report on what we got done—and what we didn’t. Resources & links related to this episode: Happier in Hollywood Substack Simon Haisell's Footnotes and Tangents Allie Coyle Photography The Earth Room created by American artist Walter De Maria Click here to find everything related to the Design Your Year challenge Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

winter is wintering. this week we're sharing our winter bucket lists and all the things we're romanticizing over the next few months, plus our go-to gift ideas for people who are impossible to shop for. from thoughtful consumables to creative photo gifts and experience-based presents, consider this your stress-free gifting guide! plus… a very exciting life update from anya!!!

Episode SummaryI chat with Austin Blake, developer of the Stuff app, about all things productivity, technology, and to-do lists..Show Notes Pagejeffsanders.com/606.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsStuff → Get 50% off your first year with code MIRACLEClickUp → Use my code MIRACLE to get 15% off all AI add onsSolaray → Try Solaray's new Testosterone Support supplement today!.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaLinkedIn • Facebook Group • Instagram.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There comes a moment when you realize you don't need another strategy, routine, or mindset shift — you need clarity. In this episode of Journal Talk, I'm sharing how journaling became the bridge that brought me back into presence when my life felt mentally cluttered, emotionally heavy, and a little all over the place. I talk about why writing things down — especially lists — helped me slow down, hear myself again, and gently get my sh*t together without spiraling or forcing change. This episode is for the woman who feels like she's carrying too much in her head, who knows she needs to get grounded before the end of the year, and who's craving a softer, more honest way to reset. We're not journaling to fix ourselves. We're journaling to come home to ourselves. ✨ In this episode, we talk about: Why journaling is the fastest way to bring yourself back into presence How your nervous system responds when you stop thinking and start writing Why lists create clarity without control The difference between productivity journaling and self-trust journaling How to use writing as a form of emotional regulation and self-care This simple journaling practice is one of the most powerful ways to clear mental clutter, build self-trust, and close the year feeling grounded instead of rushed. If you've been craving a reset that feels nourishing instead of overwhelming, this episode will meet you exactly where you are. ✨ Grab your journal, light a candle, and let this be your invitation to slow down — and listen to yourself again. READ THE TRAVEL JOURNAL BLOG POST HERE

In the quiet suburbs of Pasadena, California, Jermaine Ee found himself at a crossroads—not his own, but his parents'. As the oldest of four siblings, Jermaine had always admired the grit of his immigrant parents, who in their twenties packed their bags and left their homelands for a new life in Oklahoma of all places. "I don't think I fully appreciated how big of a decision that was until I turned 30 myself," Jermaine reflected during a recent conversation on the Positive Aging Community podcast, hosted by Steve Gurney. "At 30 years old, my parents separately, individually from two different places, decided to pack their bags and move to this country... especially going to a place where nobody looked like them."That sense of bold reinvention would echo through Jermaine's family story, shaping not just their past but their approach to aging, loss, and what comes next. What began as casual chats about retirement evolved into profound trips, heartbreaking realizations, and even a new tech startup aimed at helping others plan their legacies. Jermaine's tale is a raw reminder: Time is finite, dreams are personal, and the best way to honor our loved ones is to listen—really listen—before it's too late.

Today Rachel is joined by Bree and Jazzman to talk about this weekend's Hallmark movies (She's Making a List, Single on the 25th) Check out our interview with Daniel Lissing https://youtu.be/7cYUMUophkw Follow Jazzman at https://www.instagram.com/shreem16/ Follow Bree https://www.instagram.com/bree.unabashedly/ Today save on the perfect gift by visiting AuraFrames.com to get $35 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code HALLMARKIES For all of our rankings https://www.youtube.com/playlist?list=PLXv4sBF3mPUCgu1AlVoiEMigO6cvdGAAW To get 15% off your next gift, go to https://www.uncommongoods.com/podcast/hallmarkies for 15% off! Uncommon Goods. We're all out of the ordinary. Our Christmas podcasts are at https://www.youtube.com/watch?v=X4f2KtBPzUE&list=PLXv4sBF3mPUDo41tHqhkjHCvedmZwLzHx For all of our interviews https://www.youtube.com/playlist?list=PLXv4sBF3mPUA_0JZ2r5fxhTRE_-RChCj Send us your feedback at feedback@hallmarkiespodcast.com or the twitter call +1 (801) 855-6407 Check out the merch store and get our #hashtag shirts! https://hallmarkies.dashery.com/ Please support the podcast on patreon at https://www.patreon.com/hallmarkies Follow us on ITunes https://itunes.apple.com/us/podcast/hallmarkies-podcast/id1296728288?mt=2 https://twitter.com/HallmarkiesPod on twitter @HallmarkiesPodcast on Instagram Check out our website HallmarkiesPodcast.com Follow Rachel's blog at http://rachelsreviews.net Follow Rachel on twitter twitter.com/rachel_reviews Follow Rachel's Reviews on youtube https://www.youtube.com/c/rachelsreviews Follow Rachel on facebook www.facebook.com/smilingldsgirlreviews Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast episode we hear about one reader's status magic, how Nick's family got stuck in HEL-sinki, and we make our end-of-year to-do list with your help.Giant Mailbag(01:41) - One reader's experience with unexpected status benefitsSee episode 334 "Super Stacking Stories" here.Card News(04:45) - Both Citi AAdvantage Business cardholders & authorized users earn Loyalty Points on purchases (Read more here)(07:31) - Reminder: last call to triple-dip credit cardsAwards, Points, and More(12:21) - Read about how Nick was stuck in HEL hereBonvoyed(21:10) - American Express transfer ratio to Cathay Pacific will reduce to 5:4 3/1/26Main Event: Our end-of-year miles & points checklists(27:42) - Read more about our end-of-year checklist for 2025 here(29:11) - Elite Status Airlines(37:59) - Elite Status Hotels(45:21) - Elite Choice Benefit selections(48:59) - Southwest Companion Pass(52:07) - See our Coffee Break episode 81 "The Southwest Debit Card is actually interesting" here(53:21) - Credit card coupons(1:13:36) - Summary of our major To-DosQuestion of the Week(1:15:16) - How do you manage continued spending on a card after meeting the spend requirement for a welcome bonus?Subscribe and FollowVisit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – “Ocean Deep” by Annie YoderMentioned in this episode:Check out this month's sponsor and support our showJoin the loyalty program for renters at joinbilt.com/mileshttps://joinbilt.com/miles

Sam and Kristie are back to talk their love of shrimp cocktail and review Sam's never-ending to-do list. Plus, they share some of their favorite WSL memories, including the infamous Kristie vs. the corner flag battleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oh, the great "should we have a to-do list?" debate. And I'm weighing in on it now after 14 years of homeschooling and 23 years of motherhood. Let's talk about why lists get a bad rap, how to avoid the traps of them, and then I'm going to share my favorite lists as they help me to remain sane as a homeschool mom. Grab a pen and paper so you can jot a few notes...you know, a list...and then get ready to dive in a little deeper to create a few lists that will give you back just a little bit of sanity too. ♥ Leigh     DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint   CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    GET EXCLUSIVE MENTORSHIP WITH LEIGH https://littlebylittlehomeschool.com/mentorship   SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.myflodesk.com/subscribe Community - https://www.facebook.com/groups/homeschoollifestylecommunity Instagram - https://www.instagram.com/littlebylittlehomeschool/ Facebook - https://www.facebook.com/littlebylittlehomeschool/     Listen to these related episodes: 94. Use These Simple Steps to Create the Perfect Homeschool Routine For Your Family    128. Top Reasons You Keep Changing Your Homeschool Curriculum and How to Stay Consistent With What You Have    188. Is It Really Possible to Enjoy Homeschooling? Why This Lifestyle is Just as Much About You as it is About Your Children 

12-09-25 - Entertainment Drill - TUE - Touch Tune Jukebox Released Annual Most Played ListsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you start to go wide-eyed when you look at your to-do list and have a low-key sense of dread that it'll all get done in time, this episode is for you.  Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy. Episode #395: How to Finish Last-Minute Lists The Best Holiday Music Library Ever Sign up for our every-other-week podcast recap email called Latest Lazy Listens. Sign up for my once-a-month newsletter, The Latest Lazy Letter. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links) Download a transcript of this episode. Want to share your Lazy Genius of the Week idea with us? Use this form to tell us about it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices