Podcasts about 12minuteathlete

Krista Stryker shows us how to get fitter, faster, and stronger with her book, The 12-Minute Athlete. You can find the full show notes for this episode at 40plusfitnesspodcast.com/435.

Krista Stryker is the founder and creator of 12 Minute Athlete: focused on creating 12 minute HIIT bodyweight workout routines. Krista just released her first book: 12 Minute Athlete based on her popular blog and app at 12MinuteAthlete.com.Follow Krista12MinuteAthlete.com@12minuteathlete on Twitter@12minuteathlete on InstagramGet Krista's new book: 12 Minute Athlete on AmazonSupport The ShowLeave a Review oniTunesStitcherGoogle PlaySpotifyIntroducing Sweat Activated IMPOSSIBLE TeesIMPOSSIBLE Sweat-Activated Pre-orderVideo Announcement | Blog AnnouncementWe're helping 10,000 people do something IMPOSSIBLE and Start A Blog at StartABlog.comIMPOSSIBLE GEAR – http://impossiblegear.com – Save 10% with promo code: PODCAST IMPOSSIBLE NetworkIMPOSSIBLE HQ (blog)IMPOSSIBLE Gear (apparel)IMPOSSIBLE Podcast (podcast)Impossible.org (philanthropy) MoveWell App – Your personal mobility coach.Get stronger, recover faster, and feel better in less than 15 minutes/day.Free to download => MoveWellApp.com/Download Get Updates on Social MediaIMPOSSIBLE@IMPOSSIBLEHQ on Instagram@IMPOSSIBLEHQ on TwitterIMPOSSIBLE HQ on Facebook JOEL RUNYON@JoelRunyon on Twitter@JoelRunyon on Instagram

Have you ever had a problem with getting in really great shape? Is it that you don’t have enough time, or you can’t afford a gym membership, or you don’t have any exercise equipment at home, or you have a killer travel schedule, or maybe you’re just a bit too inhibited to work-out in front of others. Or maybe you want to augment your workouts to being up your performance. Well then you need to learn about the 12 Minute Athlete and its amazing creator and entrepreneur, Krista Stryker. Krista Stryker, is an NSCA certified personal trainer and founder of the 12 Minute Athlete. She originally hales from Portland. She’s a graduate of Lewis & Clark College, with BA in International Affairs and Communication that she’s put to good use, working on both coasts and in Amsterdam. As a personal trainer in New York City, she got fed up working-out for hours a day, only to find herself over trained, injured, and having little time for anything else. She studied many different things ranging from cross-fit to bodybuilding type of workouts. Which was part of the genesis of her crating the 12 Minute Athlete, incredibly effective high intensity interval training—HIIT workouts, which we’ll do a deeper dive into on this episode. Krista’s approach addresses all the problems that prevent people from working out—not enough time, can’t afford a gym membership, don’t have the equipment, travel too often, too embarrassed to work-out in front of others—the 12 Minute Athlete check all the boxes.   She is also an entrepreneur and she’s even been quoted in the WSJ on her work. We go deep into the business aspect as well—app and product development, pricing, marketing, sponsorships—all the nuts and bolts and the story behind the story. Krista is committed to helping others live their life in full by becoming more fit and healthy, no matter what limitations you may face, or if you want to up your physical performance.

Krista Stryker of 12MinuteAthlete joins us in Episode 6 of The Become a Beast Podcast to help us get the most out of the shortest workouts and still see awesome results. (Click here to listen, rate, and subscribe on iTunes) Krista is a stellar athlete with a background in any sport you have ever heard of. She is a certified personal trainer and certified kettlebell instructor. If you are a highly busy person with many committments (aren't we all?), I highly suggest checking out this interview with Krista today. For more from Krista... 12 Minute Athlete - This is where Krista shares her workouts and general fitness and health advice to help you have the most efficient approach possible.