Podcasts about efficient

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Latest podcast episodes about efficient

The Model FA
How to Build a More Efficient, Scalable RIA | Steve Tenney, CEO of Grandview and Company

The Model FA

Play Episode Listen Later Jul 8, 2025 35:31


In this episode, we sit down with Steve Tenney, CEO of Grandview and Company, to explore his remarkable journey from Morgan Stanley Asset Management to launching his own RIA and ultimately coaching firm owners. Steve shares lessons from four decades in the industry, including how to standardize processes, delegate wisely, and unlock sustainable growth. Key Topics Covered: Steve's early career path through London, Boston, and New Hampshire Founding an RIA with Dynasty Financial Partners Why Steve pivoted from client work to coaching other RIA owners The real bottlenecks in RIA growth: customization and inefficiency Delegating with intention and playing to your strengths Why managing energy is as important as managing time The mindset shift that helps advisors fall back in love with their work Whether you're an RIA owner looking to scale or a solo advisor feeling stretched too thin, this episode offers practical strategies to streamline operations and build a business that runs with (not on) you. === Connect with Steve: Email: steve@grandviewandco.com Website: https://grandviewandco.com LinkedIn: https://www.linkedin.com/in/steventenney/   About the Model FA Podcast   The Model FA podcast is a show for fiduciary financial advisors. In each episode, our host David DeCelle sits down with industry experts, strategic thinkers, and advisors to explore what it takes  to build a successful practice — and have an abundant life in the process. We believe in continuous learning, tactical advice, and strategies that work — no “gotchas” or BS. Join us to hear stories from successful financial advisors, get actionable ideas from experts, and re-discover your drive to build the practice of your dreams.  Did you like this conversation? Then leave us a rating and a review in whatever podcast player you use. We would love your feedback, and your ratings help us reach more advisors with ideas for growing their practices, attracting great clients, and achieving a better quality of life. While you are there, feel free to share your ideas about future podcast guests or topics you'd love to see covered.  Our Team: President of Model FA, David DeCelle If you like this podcast, you will love our community! Join the Model FA Community on Facebook to connect with like-minded advisors and share the day-to-day challenges and wins of running a growing financial services firm.

ceo bs efficient scalable delegating ria grandview model fa steve email steve tenney
Money Matters With Wes Moss
Rethink Retirement: Efficient Moves for Taxes, Timing, and Portfolio Shifts

Money Matters With Wes Moss

Play Episode Listen Later Jul 8, 2025 39:44


On today's episode of the Money Matters Podcast, Wes Moss and Christa DiBiase unlock powerful retirement and investment moves that could help shape your financial future. Today, they: • Explore how a couple with $5M in assets can consider early retirement while balancing tuition payments and uncertain markets. • Calculate the power of the 4% rule and see how $5M can potentially yield $200,000 annually in sustainable withdrawals. • Learn why emotional timing and slow investing may not always serve you best in today's interest rate environment. • Discover the real purpose of a financial manager—and why it's not about “beating” the S&P 500. • Examine the peace of mind that can come come from a 6-9 month investment strategy instead of stretching it over years. • Hear from a retired law enforcement officer with a $4,200/month pension weighing travel vs. keeping property—find out why selling his home may unlock nearly $90K/year in income. • Understand how capital gains exclusions might work when selling a primary residence before moving abroad. • Get clarity on using the new 529-to-Roth rollover rule—how parents can repurpose unused college funds for their working children. • Adjust your withdrawal strategy based on life expectancy—learn how shorter horizons (like 20 years) might allow for higher withdrawal rates, up to 5.5%. • Evaluate pension options that vary in payout length and amount—see how selecting the right one could impact your long-term cash flow. • Align retirement timing with market conditions—hear why one couple may want to delay retirement to avoid locking in stock losses. • Balance equity-heavy portfolios before retirement to help avoid relying too heavily on market performance. • Plan major home renovations before retiring—discover why waiting could turn into a costly trap. • Examine harnessing low-income years to help strategically harvest long-term capital gains—while possibly staying in the 0% tax bracket. • Use tax loss harvesting to offset gains and rebalance portfolios more efficiently. • Hear a real success story: consistent $1,000/month investing for 20 years yields over $2M—now learn how to effectively shift from aggressive to conservative assets. • Understand the difference between Roth contributions and Roth conversions—and avoid costly mix-ups.

The Radiology Review Podcast
Bonus Book Review: Why How to Be a More Efficient Radiologist Belongs on Your Shelf

The Radiology Review Podcast

Play Episode Listen Later Jul 7, 2025 8:45


Bonus Book Review: Why How to Be a More Efficient Radiologist Belongs on Your ShelfHost: Matt Covington, MD Twitter: @mfcovington @radrevpodcastEpisode Type: Bonus ReviewIn radiology, efficiency is everything.In this episode, Dr. Matt Covington dives into How to Be a More Efficient Radiologist: A Guide to Practice, Reporting, and Workflow Optimization by Long H. Tu, MD, PhD, and collaborators. If you've ever felt stuck in slow, clunky workflows or wondered how to get home by 5 without compromising quality, this book may be the best $20 (on Amazon at time of episode posting) you'll spend this year.Whether you're a radiology resident learning the ropes, a seasoned attending looking for marginal gains, or a program director building a curriculum—this book delivers practical tools to help you thrive, not just survive.What You'll Learn in This Episode:Why technical skill is only the starting point—and how efficiency is what separates great radiologistsReal-world upgrades for PACS navigation, dictation habits, and workstation ergonomicsHidden tools (AutoHotKey, structured search patterns, macro optimization) that can shave time off each studyHow this book can change your daily life in the reading room

Farm4Profit Podcast
Genetic Progress Made Simple: Feed Intake, IVF, and AI Tools for Cattle

Farm4Profit Podcast

Play Episode Listen Later Jul 7, 2025 53:11


We dig into how Vytelle is changing the game in cattle production. Founded in 2015, Vytelle has grown into a global force in genetic improvement, recently being ranked as the #392 fastest-growing tech company in North America by Deloitte.We begin by breaking down the basics of in-vitro fertilization (IVF) and why hormone-free IVF offers cattle producers a more natural, lower-stress, and scalable alternative to traditional embryo programs. Through Vytelle ADVANCE, producers can collect eggs weekly—even from pregnant cows—leading to shorter generation intervals and more rapid genetic gain.Next, we explore Vytelle INSIGHT, a powerful AI-powered platform that turns data into genetic decisions. Combined with Vytelle SENSE—their real-time feed intake and in-pen weight tracking system—INSIGHT helps identify the top-performing animals and guides smart, targeted mating decisions.You'll hear real-world stories from feedlots and seedstock operations using Vytelle to identify elite cattle, boost feed efficiency, and drive profitability. Whether you raise show cattle, run a dairy, or manage a cow-calf operation, Vytelle's tools deliver practical advantages that make a difference.We also discuss how these technologies are shaping the future of livestock genetics—making it more predictive, efficient, and sustainable. This is an episode for anyone looking to do more with less and take the guesswork out of herd improvement. Want Farm4Profit Merch? Custom order your favorite items today!https://farmfocused.com/farm-4profit/ Don't forget to like the podcast on all platforms and leave a review where ever you listen! Website: www.Farm4Profit.comShareable episode link: https://intro-to-farm4profit.simplecast.comEmail address: Farm4profitllc@gmail.comCall/Text: 515.207.9640Subscribe to YouTube: https://www.youtube.com/channel/UCSR8c1BrCjNDDI_Acku5XqwFollow us on TikTok: https://www.tiktok.com/@farm4profitllc Connect with us on Facebook: https://www.facebook.com/Farm4ProfitLLC/

Fenzi Dog Sports Podcast
E416: Tracey McLennan - "A Framework for More Efficient Training"

Fenzi Dog Sports Podcast

Play Episode Listen Later Jul 4, 2025 49:53


Tracey McLennan joins me for a conversation on how her software background has informed her approach to dog training and led to her framework for smarter, faster, training progress.

The Effortless Swimming Podcast
#384 : How To Go From 2:30 to 1:15/100m with Brenton Ford

The Effortless Swimming Podcast

Play Episode Listen Later Jul 4, 2025 30:05


In this episode, I'll give you the exact issues that hold swimmers back at each pace from beginner swimmers at two 30 per hundred or slower, all the way to advanced swimmers at one 15 per hundred for a kilometer. And I'll also give you actionable drills and strategies to help you progress to the next level. 02:10 – Drill 1: Horizontal body posture 03:30 – Drill 2: Balanced tempo 05:00 – Drill 3: Efficient breathing 06:20 – Drill 4: Catch & pull mechanics 08:00 – Kit/gear suggestions 09:30 – Putting it all together 11:00 – Programming & progression 12:30 – Real-life example 14:00 – Summary & tips to keep improving

Modern Chiropractic Marketing Show
The Efficient Chiropractor: From Chaos to Control with Jason Infinger

Modern Chiropractic Marketing Show

Play Episode Listen Later Jul 3, 2025 49:04


In this episode of Modern Chiropractic Mastery, host Dr. Kevin Christie discusses practice efficiency with Jason Infinger, a business advisor and serial entrepreneur. Infinger has a wealth of experience in AI integration, business efficiency, and creating long-term enterprise value. The episode focuses on how chiropractors can optimize their practices to reduce friction in the patient experience. Infinger emphasizes the importance of starting with the practice's internal efficiency before aiming for a seamless patient journey. Topics include the need for self-awareness, a clear mission, and a unique value proposition. Infinger introduces the 'bow tie funnel,' which extends beyond initial patient interactions to creating brand ambassadors. He also discusses the importance of timely communication and how AI can augment human efforts in tasks like patient onboarding, record-keeping, and follow-ups. Strategies for building strong referral networks, content marketing, and maintaining excellent patient experience are also covered. Infinger advises practices to balance between growth and capacity and to use time audits and automation to streamline operations. He stresses the significance of having a vision and staying adaptable to industry changes. The conversation offers valuable insights for chiropractors at any stage of their practice, focusing on creating a profitable and potentially sellable business.

Defense in Depth
What's the Most Efficient Way to Rate Third Party Vendors?

Defense in Depth

Play Episode Listen Later Jul 3, 2025 28:27


All posts and images can be found on CISO Series. Check out this post for the discussion that is the basis of our conversation on this week's episode co-hosted by me, David Spark, the producer of CISO Series, and Geoff Belknap. Joining us is Steve Knight, former CISO, Hyundai Capital America. In this episode: Streamlining vendor evaluations  Moving beyond compliance theater The scorecard skeptics Finding the right balance Thanks to our sponsor, Formal Formal secures humans, AI agent's access to MCP servers, infrastructure, and data stores by monitoring and controlling data flows in real time. Using a protocol-aware reverse proxy, Formal enforces least-privilege access to sensitive data and APIs, ensuring AI behavior stays predictable and secure. Visit joinformal.com to learn more or schedule a demo.

Influential Entrepreneurs with Mike Saunders, MBA
Interview with Vincent Virga, Founder of PFS Wealth Management Group Discussing Fee and Risk-Efficient Investment Planning

Influential Entrepreneurs with Mike Saunders, MBA

Play Episode Listen Later Jul 3, 2025 24:46


Vincent has more than 35 years of experience in the financial services industry, growing and developing close relationships with mentors in all areas of financial management, financial planning, tax-efficient strategies, and market alternative investment concepts. Having worked with these individuals in wealth management and asset protection strategies, Vincent has been better able to serve his clients' needs in a world that demands unconventional approaches to building long-term financial security.The published author of “The S.M.A.R.T. Approach: A 5 Step Process to Life, Leadership and Investing,” Vincent, also hosted a weekly radio show, “The S.M.A.R.T. Approach to Retirement,” on 970 AM The Answer in New York. He lectures extensively about non-conventional wealth accumulation and preservation approaches to other financial advisory professionals and the public through his energetic and entertaining informational workshops.Learn more: http://www.pfswealthgroup.com/Investment advisory services made available through AE Wealth Management, LLC (AEWM). AEWM and PFS Wealth Management Group are not affiliated companies. It is important that you do not use email to request, authorize or effect the purchase or sale of any security, to send fund transfer instructions, or to effect any other transactions. Any such request, orders, or instructions that you send will not be accepted and will not be processed. The text of this communication is confidential, and use by any person who is not the intended recipient is prohibited. Any person who receives this communication in error is requested to immediately destroy the text of this communication without copying or further dissemination. Recipients should be aware that all emails exchanged with the sender are automatically archived and may be accessed at any time by duly authorized persons and may be produced to other parties, including public authorities, in compliance with applicable laws.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-vincent-virga-founder-of-pfs-wealth-management-group-discussing-fee-and-risk-efficient-investment-planning

Business Innovators Radio
Interview with Vincent Virga, Founder of PFS Wealth Management Group Discussing Fee and Risk-Efficient Investment Planning

Business Innovators Radio

Play Episode Listen Later Jul 3, 2025 24:46


Vincent has more than 35 years of experience in the financial services industry, growing and developing close relationships with mentors in all areas of financial management, financial planning, tax-efficient strategies, and market alternative investment concepts. Having worked with these individuals in wealth management and asset protection strategies, Vincent has been better able to serve his clients' needs in a world that demands unconventional approaches to building long-term financial security.The published author of “The S.M.A.R.T. Approach: A 5 Step Process to Life, Leadership and Investing,” Vincent, also hosted a weekly radio show, “The S.M.A.R.T. Approach to Retirement,” on 970 AM The Answer in New York. He lectures extensively about non-conventional wealth accumulation and preservation approaches to other financial advisory professionals and the public through his energetic and entertaining informational workshops.Learn more: http://www.pfswealthgroup.com/Investment advisory services made available through AE Wealth Management, LLC (AEWM). AEWM and PFS Wealth Management Group are not affiliated companies. It is important that you do not use email to request, authorize or effect the purchase or sale of any security, to send fund transfer instructions, or to effect any other transactions. Any such request, orders, or instructions that you send will not be accepted and will not be processed. The text of this communication is confidential, and use by any person who is not the intended recipient is prohibited. Any person who receives this communication in error is requested to immediately destroy the text of this communication without copying or further dissemination. Recipients should be aware that all emails exchanged with the sender are automatically archived and may be accessed at any time by duly authorized persons and may be produced to other parties, including public authorities, in compliance with applicable laws.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-vincent-virga-founder-of-pfs-wealth-management-group-discussing-fee-and-risk-efficient-investment-planning

Business Buying Strategies from the Dealmaker's Academy
#328 Tax efficient strategies for business owners

Business Buying Strategies from the Dealmaker's Academy

Play Episode Listen Later Jul 2, 2025 23:34 Transcription Available


Insights from an Expert Accountant In this episode of Business Buying Strategies, Jonathan introduces Jeff, an accountant he has worked with for nearly 13 years.  Jeff shares invaluable tax-efficient strategies to help business owners maximise their savings and minimise tax liabilities. Key topics discussed include the benefits of family investment companies, approaches for handling inheritance tax, rewarding key employees using partnerships, using service companies owned by family members, and leveraging pensions for tax benefits. Jeff explains how to structure deals in a way that optimises financial outcomes without risking personal cash, providing practical insights for business owners aiming for smarter financial management. Key moments 00:47 Meet Jeff: The Go-To Accountant 01:27 Tax-Efficient Money Extraction 01:58 Family Investment Companies Explained 04:18 Inheritance Tax Strategies 07:02 Incentivising Key Employees 10:02 Using Service Companies for Tax Efficiency 13:46 Pension Planning Insights 17:31 Ensuring Compliance and Control 23:00 Conclusion and Resources ** Looking for a great acquisition lawyer in the UK? Use mine! ** If you are looking for a lawyer in the UK to help you get the deal over the line, then use my own lawyer, John Andrews. You can phone his office at (0345) 2412494 or email him at johnandrews.deallawyer@jmw.co.uk. Ready to get started? Here's how you can start your business buying journey… Download our free Business Buying Toolkit https://dealmakers.co.uk/business-buying-toolkit Join our Business Acquisition FastTrack programme https://www.dealmakers.co.uk/fast Already bought a business? if you've already bought a business, you should be part of my Inner Circle group where we discuss raising capital, integration management, and exiting. Email Maria on hello@thedealmakersacademy.com for more information.

healthsystemCIO.com
Efficient Innovation: Keys to Health System Leaders Engaging with Startups

healthsystemCIO.com

Play Episode Listen Later Jul 1, 2025 60:25


As the digital health landscape continues to expand, health system leaders are increasingly tasked with identifying which startup partnerships are worth pursuing. This webinar will explore the operational and strategic considerations that guide successful engagement with early-stage technology companies. Panelists will discuss how they vet startups for relevance, assess readiness for pilot projects, and determine the internal alignment needed to support collaboration. The conversation will also address the importance of commercial traction, the role of accelerators, and how health systems can avoid being overwhelmed by unproven technologies while still remaining open to meaningful innovation. Source: Efficient Innovation: Keys to Health System Leaders Engaging with Startups on healthsystemcio.com - healthsystemCIO.com is the sole online-only publication dedicated to exclusively and comprehensively serving the information needs of healthcare CIOs.

Logistics Business Conversations
AI for smarter, more efficient and resilient business

Logistics Business Conversations

Play Episode Listen Later Jul 1, 2025 34:52


Peter McLeod of Logistics Business Magazine speaks with Jonah McIntire, Chief Platform Officer at Trimble, about how AI is transforming logistics. Jonah explains how generative AI can deliver real value even with imperfect data, automating complex tasks like shipment tracking, fraud detection, and company verification. They also explore how AI enhances—rather than replaces—human roles in the supply chain. Hosted on Acast. See acast.com/privacy for more information.

Breakfast Leadership
Efficient Hiring & Scalable Growth with Truffle's Sean Griffith

Breakfast Leadership

Play Episode Listen Later Jun 30, 2025 25:25


On this episode of the Breakfast Leadership Show, I sit down with Sean Griffith, founder of Truffle, a forward-thinking hiring platform that's changing how small and mid-sized businesses approach talent acquisition.

Retire While You Work
Understanding Capital Gains: Smart Strategies for Tax-Efficient Investing

Retire While You Work

Play Episode Listen Later Jun 30, 2025 26:43


In this episode of the Retire While You Work® podcast, Myles and Carson break down what capital gains really are, why they matter in your financial plan, and how to invest with taxes in mind. Whether you're selling a home, managing a brokerage account, or planning your next big investment move—this conversation gives you the tools to make smarter, more tax-efficient decisions.

Healthcare IT Today Interviews
Xsolis and Beacon Health System Leverage Gen AI to Make Medical Necessity Reviews More Efficient

Healthcare IT Today Interviews

Play Episode Listen Later Jun 30, 2025 13:18


AI is popping up everywhere in healthcare.  The problem is that there is a lot of vaporware out there which talks of leveraging AI, but hasn't actually implemented it yet.  That's why it was refreshing to learn about Xsolis leveraging generative AI to help Beacon Health System with the challenge that is medical necessity reviews.To really dive into the details, I sat down with Heather Wagner, MBA, BSN, RN, Director of Utilization Review and Case Management at Beacon Health System and Wendy Reynolds, DHA, MBA, BSN, RN, Director of Clinical Consultants at Xsolis.  We kick off the interview by learning about why Beacon Health System originally chose to partner with Xsolis a number of years ago.  Wagner shared the details of that decision and some of the impact their organization experienced moving the largely paper processes into electronic ones. For example, Xsolis enabled their utilization review team to work remotely and serve a higher volume of patients.  Plus, she shared how the move to Xsolis benefited their organization as they added new hospitals – applying Xsolis' standardized processes to achieve more consistency.Learn more about Beacon Health System: https://www.beaconhealthsystem.org/ Learn more about Xsolis: https://www.xsolis.com/Healthcare IT Community: https://www.healthcareittoday.com/

JSA Podcasts for Telecom and Data Centers
Ampere Computing's Sean Varley on Power-Efficient AI & SoftBank Acquisition from DCD Connect NY

JSA Podcasts for Telecom and Data Centers

Play Episode Listen Later Jun 27, 2025 5:18


We are LIVE on hashtag #JSATV from DCD Connect New York with Sean Varley of Ampere! Power constraints are a growing challenge in digital infrastructure, and Ampere Computing is leading the way with energy-efficient, ARM-based processors that cut power use by 30-60%.Sean shares how Ampere is shaping the future of AI and compute efficiency —plus, insights on their planned acquisition by SoftBank.

Joe DeFranco's Industrial Strength Show
#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU!

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later Jun 26, 2025 73:37


Joe kicks off this week's show by sharing all the details of his 50th Birthday celebration. WARNING: Simply LISTENING to this portion of the show may increase your risk of developing diabetes LOL! (Let's just say it was a gluttonous weekend for Joe D! :) After the birthday recap Joe shares a "meathead lemonade pro tip" that'll change your life! He then gets into this week's main topic: "How To Organize Your Training When You're Short on Time." Joe doesn't only share his upgraded "Busy Bastard" template...He gives away the full 6-week program to his audience, completely free!! If you're someone who regularly misses workouts because you "have no time" - This episode is for you!! *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Manukora Honey Pete & Eldas Bar / Carmen's Pizzeria Nothing Bundt Cakes Team Forever Strong [1-Week Free Trial] Busy Bastard 2.0 [FREE PROGRAM!]

Joe DeFranco's Industrial Strength Show
#528 Time Efficient Programming for Busy Bastards, My Birthday Recap, and a FREE Gift for YOU!

Joe DeFranco's Industrial Strength Show

Play Episode Listen Later Jun 26, 2025 73:37


Joe kicks off this week's show by sharing all the details of his 50th Birthday celebration. WARNING: Simply LISTENING to this portion of the show may increase your risk of developing diabetes LOL! (Let's just say it was a gluttonous weekend for Joe D! :) After the birthday recap Joe shares a "meathead lemonade pro tip" that'll change your life! He then gets into this week's main topic: "How To Organize Your Training When You're Short on Time." Joe doesn't only share his upgraded "Busy Bastard" template...He gives away the full 6-week program to his audience, completely free!! If you're someone who regularly misses workouts because you "have no time" - This episode is for you!! *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Manukora Honey Pete & Eldas Bar / Carmen's Pizzeria Nothing Bundt Cakes Team Forever Strong [1-Week Free Trial] Busy Bastard 2.0 [FREE PROGRAM!]

Federal Drive with Tom Temin
Some practical suggestions for those looking to make government more efficient

Federal Drive with Tom Temin

Play Episode Listen Later Jun 26, 2025 14:22


Lots of government reformers want to make government run more like a business. But there are important reasons for the differences, and important considerations when tackling the government efficiency conundrum. Here with some practical suggestions are Senior Director at AArete, Lynne Jenkins, and AArete managing director, Tyler Higgins.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Whole Assistant Podcast
5 Habits of Exceptionally Efficient Executive Assistants

The Whole Assistant Podcast

Play Episode Listen Later Jun 26, 2025 18:32


Are you always busy as an assistant but still feel like you're not getting ahead? Do you wish you could be more efficient and less stressed in your role?In this episode of the Whole Assistant Podcast, I share the five essential habits that make executive assistants exceptionally efficient. You'll get practical tips to streamline your day, manage your time better, communicate clearly, and set yourself up as a true strategic partner to your executive.In this episode, you will learn: How to create systems that boost your productivity Ways to ruthlessly prioritize what really matters How to communicate clearly and showcase your value proposition Smart time management habits—and when to ask for help ----------------------------------------------Have burning questions you've been dying to ask? Submit your question to Ask Annie Anything by clicking here. ----------------------------------------------Are you ready to show up more strategically in your role, and gain clarity on your executive's priorities? Grab my FREE Strategic Planning Session guide and learn how to hold consistent strategic planning sessions with your executive. This will help you:- Prepare and execute your strategic planning session- Enhance trust with your executive & gain clarity around their goals- Form a more strategic partnership & increase your fulfillmentGrab your free guide here.----------------------------------------------Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening. Stay Connected: Book your free coaching discovery call. Visit the website. Follow me on LinkedIn. Send Me an Email: annie@wholeassistant.com

Federal Drive with Tom Temin
A new working group wants to make federal procurement more efficient

Federal Drive with Tom Temin

Play Episode Listen Later Jun 25, 2025 22:08


The National Contract Management Association is launching a new effort to improve federal acquisition efficiency. That has also been a central focus of many of the Trump Administration's early actions in procurement. Here today to discuss how this new group will work, and what makes it different from its many predecessors are Kraig Conrad, CEO of the National Contract Management Association, and the two leaders of the effort. Wes Bennett is Vice President of Contracts at Booze Allen Hamilton and will chair the working group. Soraya Correa is the President and CEO of National Industries for the Blind and will join Wes as the Vice Chair. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Little Less Fear Podcast
EP 292: Adjust Your Energy to Become Efficient with Best Selling Author Bob Martin

A Little Less Fear Podcast

Play Episode Listen Later Jun 24, 2025 57:16


Meet Bob Martin, a guest with a story that is as extraordinary as entertaining and fun. From a high-powered mob lawyer during Miami's wild Cocaine Cowboy days to a Certified Meditation teacher with an MSW to go with his JD. he has helped hundreds redesign their thinking for the life they dream of. Bob's journey is anything but ordinary.Now a two-time published author and Professor of Wellness at Elon University, Bob blends Taoist wisdom, brain science, psychology, and humor to tackle everything from breaking free of limiting beliefs to finding clarity and resilience in life's chaos.Some of Bob's quotes from this episode:"I have a feeling the universe accepts me""Things all turn around and get better""Keep noticing""Notice when your mind wanders""Where in your body do you feel it?""It's not about time, it's about priorities""We have a responsibility to beauty"Go to Bob's Podcast: https://awiseandhappylife.com/A Wise And Happy Life: How To Find Happiness With MindfulnessFacebook(30) Bob Martin | LinkedIn#alittlelessfearpodcast #author #authors #meditation #happiness #mindfulness #theuniverse #limitingbeliefs #clarity #taoism #professor #psychology #wellness This is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos(4) A Little Less Fear Podcast - YouTube

Contractor Cuts
Time is Money: Mastering Project Timelines

Contractor Cuts

Play Episode Listen Later Jun 23, 2025 45:19 Transcription Available


Time slippage is a hidden money drain that costs contracting companies thousands of dollars in lost profit. We reveal how making simple adjustments to project timelines can dramatically increase your bottom line without requiring more work.• Timeline management is critical for three main reasons: customer satisfaction, crew retention, and company profitability• Poor timeline control can reduce a contractor's take-home pay from $100,000 to just $40,000 annually on $1 million in revenue• Efficient contractors who save just 3 days on 3-week projects can boost annual revenue from $1 million to $1.2 million• The average residential remodeler makes only 4% net profit, making timeline efficiency essential for survival• Spending 80% of your management time on pre-construction planning prevents costly mid-project delays• Create detailed Gantt charts during the due diligence phase to organize work sequentially and avoid confusion• Include specific line items for inspections and client walkthroughs at critical points (framing, pre-drywall)• Use a formal final walk checklist to create clear separation between project completion and warranty work• Start with front-end organization and weekly timeline check-ins before implementing more advanced systems• Efficient timeline management not only increases profits but helps retain quality crews who depend on project flowIf you want to talk with me directly about growth, structure, or implementing these systems, go to ProStruct360.com and schedule a free 30-minute consultation from our contact page.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

Dental Assistant Nation
Episode 389: Making Waterline Protocols Easy And Efficient For Dental Assistants

Dental Assistant Nation

Play Episode Listen Later Jun 22, 2025 14:57


Is dental waterline safety a headache in your practice? Discover how simple and easy it can truly be. Ensuring your dental unit water lines are safe for patients is incredibly important. But let's be honest, it often feels like a complicated and time-consuming task, especially with everything else dental assistants juggle. If a process isn't straightforward, it's easy for it to get pushed aside. Good news: it doesn't have to be difficult. We explore how products that work together as a cohesive system are designed to make maintaining your water lines lean, fast, and remarkably easy. When water line protocols are simple and efficient, they actually get done. This is vital for busy practices, especially those that are shorthanded. We look at how having clear protocols helps ensure consistent safety, avoiding the pitfalls of neglected tasks or relying on just one person's knowledge. This episode empowers dental assistants to take on their crucial role in infection control with confidence. By using reliable tools and following clear protocols, you can ensure your practice remains safe and compliant, without adding unnecessary stress. Do you believe easy-to-use systems help your office stay compliant? Let us know in the comments! —-------------------------------------------- Hey friends—cool news! The Dental Assistant Nation Podcast was featured on Feedspot's Top 100 Dental Podcasts and their Top Dental Assistant Podcasts list. Huge thanks to you for listening, subscribing, and supporting the show. Couldn't have done it without you. Go check it out—we're listed alongside some amazing shows! 100 Best Dental Podcasts - https://podcast.feedspot.com/dental_podcasts/ 4 Best Dental Assistant Podcasts - https://podcast.feedspot.com/dental_assistant_podcasts/ —--------------------------------------------

Rosie on the House
6/21/25 - ON THE HOUSE HOUR! Plug The Leaks: Home Energy Audits For A More Efficient Home!

Rosie on the House

Play Episode Listen Later Jun 21, 2025 37:22


Whole house energy home audits are the best way to determine how your home is performing in the hot and cold months. Rosie Certified Partner Sean McGraw of FOR Energy shares with us the typical findings of an energy audit and offers ways to fix them for a more efficient confortable home and lower energy bill. Original broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-plug-the-leaks-energy-audits-for-a-more-efficient-home-with-for-energy/

Growth Minds
Social Neuroscientist: NEW Data On Scary Link Between AI And Gut Instincts!

Growth Minds

Play Episode Listen Later Jun 21, 2025 89:06


Dr. Michael Platt is the James S. Riepe University Professor at the University of Pennsylvania, with joint appointments in Neuroscience, Psychology, and Marketing. He serves as Director of the Wharton Neuroscience Initiative and is a leading voice in the emerging field of neuroeconomics. His research explores the neural basis of decision-making and social behavior, integrating insights from anthropology, evolution, and economics. Dr. Platt earned his BA from Yale, PhD from Penn, and completed postdoctoral training at NYU.In our conversation we discuss:(00:00) – Definition of gut instinct from a neuroscience lens(01:34) – Instinct shaped by personal and ancestral experience(03:16) – Evolutionary vs. economic rationality(06:25) – Efficient coding: brain shortcuts and loss aversion(08:01) – Slower decisions = better outcomes (when time allows)(10:17) – Social wiring drives trust and also herd behavior(12:41) – Monkeys predict elections: facial cues and bias(17:56) – Eye contact builds trust and synchronizes brain activity(22:27) – Brain synchrony improves collaboration and empathy(30:15) – Deep conversation prompts foster connection(39:03) – Storytelling increases audience alignment and persuasion(43:51) – Simplicity boosts message clarity and engagement(50:02) – Faking social behaviors erodes trust(01:05:16) – Decision-making tips: slow down, simplify choices(01:20:21) – Overreliance on AI may weaken critical thinkingLearn more about Dr. Platt:Website: https://www.drmichaelplatt.com/Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

English 2.0 Podcast: How to Improve English | ESL | Learn English
BEP111 | 3 Keys for Efficient Business E-Mail Writing

English 2.0 Podcast: How to Improve English | ESL | Learn English

Play Episode Listen Later Jun 20, 2025 18:27


On the 111th episode of Business English Power, ALsensei shares important ideas on this topic:3 Keys for Efficient Business E-Mail WritingHow many e-mails do you write at work everyday? How much time did you spend writing those e-mails during your workday? Was it a valuable use of your time? Do you wish it could be more efficient?On this episode of Business English Power, learn 3 keys that will help you cut down that writing time and make your business e-mails more efficient!Please subscribe to Business English Power in Apple Podcasts, iTunes, Spotify, and everywhere you listen to podcasts.If you have any questions and/or suggestions for the show please e-mail me directly at:AL at BUSINESSENGLISHPOWER dot COMOn Business English Power, I help you express yourself more naturally and smoothly. We talk about how to make your Business English sound more natural, attain a Global Mindset, and apply powerful Success Principles.Level up your LearningLevel up your LifeSend us a text

The Long Game
How to Maximize Deductions Through Giving to Charity in the Most Efficient Way

The Long Game

Play Episode Listen Later Jun 20, 2025 8:32


Many people give to charity but may not be doing so in the most tax-efficient way. In this episode, you'll learn:How charitable deductions work (and when they benefit you)The advantages of using Donor Advised Funds (DAFs)How donating appreciated stock can lead to significant tax savingsTips for high-income earners on structuring their charitable giving for optimal tax benefits---------✅ Financial planning for 30-50 year old entrepreneurs: ⁠⁠⁠⁠⁠⁠https://www.allstreetwealth.com⁠⁠⁠⁠⁠⁠⁠⁠✅ My personal blog & newsletter: ⁠⁠⁠⁠⁠⁠https://www.thomaskopelman.com⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: None of this should be seen as financial advice. It is just for informational purposes.

Daily Dad Jokes
World Productivity Day! Super Efficient Dad Jokes! 20 June 2025

Daily Dad Jokes

Play Episode Listen Later Jun 20, 2025 7:37


Daily Dad Jokes (20 June 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Liver_Bird89, thealexkidson, nunya_busyness1984, ilikesidehugs, i_ate_cement, EndersGame_Reviewer, gracius0ne, DinglebarryHandpump, Skogula, OskarTheRed, , prankerjoker, rainblade1980, ViktorSwimwell, Joel_Boyens, NotTheOneYouNeed, e-bio, iFoegot, substantiallypartial, racas, TheWholeDamnInternet, winkelschleifer, pvtsoab Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Daily Dad Jokes
[No Laughter Version] World Productivity Day! Super Efficient Dad Jokes! 20 June 2025

Daily Dad Jokes

Play Episode Listen Later Jun 20, 2025 7:00


Daily Dad Jokes (20 June 2025) The official Daily Dad Jokes Podcast electronic button now available on Amazon. The perfect gift for dad! Click here here to view! Email Newsletter: Looking for more dad joke humor to share? Then subscribe to our new weekly email newsletter. It's our weekly round-up of the best dad jokes, memes, and humor for you to enjoy. Spread the laughs, and groans, and sign up today! Click here to subscribe! Listen to the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ or search "Daily Dad Jokes" in your podcast app. Interested in Business and Finance news? Then listen to our sister show: The Daily Business and Finance Show. Check out the website here or search "Daily Business and Finance Show" in your podcast app. Jokes sourced and curated from reddit.com/r/dadjokes. Joke credits: Liver_Bird89, thealexkidson, nunya_busyness1984, ilikesidehugs, i_ate_cement, EndersGame_Reviewer, gracius0ne, DinglebarryHandpump, Skogula, OskarTheRed, , prankerjoker, rainblade1980, ViktorSwimwell, Joel_Boyens, NotTheOneYouNeed, e-bio, iFoegot, substantiallypartial, racas, TheWholeDamnInternet, winkelschleifer, pvtsoab Subscribe to this podcast via: iHeartMedia Spotify iTunes Google Podcasts YouTube Channel Social media: Instagram Facebook Twitter TikTok Discord Interested in advertising or sponsoring our show? Contact us at mediasales@klassicstudios.com Produced by Klassic Studios using AutoGen Podcast technology (http://klassicstudios.com/autogen-podcasts/) Learn more about your ad choices. Visit megaphone.fm/adchoices

Before Breakfast
Making work more efficient, with Juliet Schor

Before Breakfast

Play Episode Listen Later Jun 18, 2025 28:34 Transcription Available


Prof. Juliet Schor, author of Four Days a Week, shares how organizations can make the workplace work betterSee omnystudio.com/listener for privacy information.

Stethoscopes and Strollers
72. Let Him Be Great: Releasing Control in Your Home

Stethoscopes and Strollers

Play Episode Listen Later Jun 18, 2025 20:06


Hey doc,This one might sting, but it's worth staying for.In this episode I am calling out (with love) the high-achieving physician moms who don't realize the pattern that you're part of: weaponized perfectionism. Not because you're mean or controlling. But because you're capable. Efficient. An intelligent, successful physician mom who knows how to get things done.But when those same traits spill into your marriage, they can unintentionally block the very support you're craving.In this episode, let's talk about:The ways some of us unintentionally sabotage shared responsibilityHow the word “let” reveals power dynamics we don't always seeThe difference between “letting” him help vs trusting him to leadThe hidden consequences for your kids (and your future marriage)And one big question I want you to think about: Are you weaponizing perfection against yourself?You didn't ask to carry it all, but you also didn't stop yourself from picking it up.  Let him rise.What did you think of the episode, doc? Let me know! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Classic Comedy of Old Time Radio
Father Knows Best - "An Efficient House"

Classic Comedy of Old Time Radio

Play Episode Listen Later Jun 17, 2025 31:00


When Margaret and the kids return home from spending the summer at Round Lake, they are in for a surprise.Originally aired on September 7, 1950. This is episode 46 of Father Knows Best.Please email questions and comments to host@classiccomedyotr.com.Like us on Facebook at facebook.com/classiccomedyotr. Please share this podcast with your friends and family.You can also subscribe to our podcast on Spreaker.com, Spotify, iTunes, Stitcher, TuneIn, iHeartRadio, and Google podcasts.This show is supported by Spreaker Prime.

Influential Entrepreneurs with Mike Saunders, MBA
Interview with Ira Koyner Founder of Triathlon Partners Discussing Long – Term Tax-Efficient Investing

Influential Entrepreneurs with Mike Saunders, MBA

Play Episode Listen Later Jun 16, 2025 20:21


Ira Koyner's successful thirty-year career as an accomplished financial services professional has been driven by sound risk management, effective communication, and a commitment to education.Ira Koyner is a devoted husband and father, he knows providing for your family is more than a responsibility; it is a priority. The cost of day to day expenses, paying for several college educations, funding retirement, and providing lifetime financial support for his son with special needs are his priorities. He is grateful to have them. These priorities are not a burden, but rather a part of a rich and prolific life. Financial goals envelop more than responsibilities. They are the journey and destination, fueled by hard work, perseverance, and success. Creating a financial plan that protects your family and secures your financial future doesn't have to be overwhelming. As your dedicated financial advisor, he is committed to fostering a transparent client-advisor relationship. He is proud that his firm is independent, and not tied to a massive conglomerate's products, platform, and rigidity. His clients have access to over thirty life and annuity companies, several structured note and alternative investment platforms, and dozens of issuers. Triathlon Partners is located in Weston, CT, in the heart of Fairfield County CTLearn more: http://www.triathlonpartners.com/TRIATHLON PARTNERS LLC, is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.Investment Advisory Services are offered through TRIATHLON PARTNERS LLC, a registered investment adviser. Insurance products and services are offered and sold through individually licensed and appointed agents in all appropriate jurisdictions.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/

Tales From The Lane
Episode 70: The Productivity Trap: How to Stop Being Efficient and Start Being Effective

Tales From The Lane

Play Episode Listen Later Jun 16, 2025 15:57


Most high performers have mastered efficiency—they can knock out to-do lists like pros. But what if all that efficiency is just keeping you busy… not moving you forward? In this episode, Kate dives into one of the most transformative mindset shifts for ambitious professionals: the difference between being efficient and being effective. You'll learn: Why doing more isn't always doing better The truth about “rocking chair tasks” vs. real needle-movers How to audit your time for impact (not just activity) Why the true goal of time management is more life, not more work Packed with real-life examples, practical strategies, and Kate's signature blend of clarity and humor, this is a must-listen for anyone looking to shift out of overwork and into impact. Grab my free Quarterly Retreat Planning Guide to help you map your year and reclaim your calendar.  Want more great tips on how you can continue to pursue excellence without burning out?  Grab a copy of my new book, Beyond Potential: A Guide for Creatives Who Want to Re-Assess, Re-Define, and Re-Ignite Their Careers.  Let's Hang Out!  Follow me on Instagram: @kkayaian

Do More, Stress Less (with Alexis Haselberger)
Are You Confusing Fast With Efficient?

Do More, Stress Less (with Alexis Haselberger)

Play Episode Listen Later Jun 16, 2025 7:55


In this episode, we're taking on the myth that faster = better. I unpack two real-world high-profile examples to show how efficiency, taken too far, can do more harm than good. Plus, I share the sneaky ways this shows up in your daily workflow and how to shift your approach to avoid sabotaging yourself in the name of speed.FREE Resources: Watch this Free Class!: 3 Secrets to Always Having Enough Time For Your Work, Your Family and Yourself  ⁠⁠Click here to grab your free Distraction Action Plan today and start saving hours  each week!Stay connected!:Visit our website at  ⁠https://www.alexishaselberger.com⁠ Check out the " ⁠Time Well Spent: Time Management for Real People⁠ " ProgramJoin the  ⁠Do More, Stress Less Facebook Community⁠ Connect on  ⁠Linkedin⁠ Follow us for updates and more content: Youtube  ⁠Instagram⁠   ⁠TikTok⁠   ⁠Facebook⁠ We want your feedback!:If you have constructive feedback, please email us at alexis+podcastfeedback@alexishaselberger.comIf you enjoyed this episode, please leave us a rating and share with a friend!This show is brought to you by: ⁠Time Well Spent Coaching⁠ : the time management program for real people, just like you.Transcript:Read it  ⁠here⁠ !

Business Innovators Radio
Interview with Ira Koyner Founder of Triathlon Partners Discussing Long – Term Tax-Efficient Investing

Business Innovators Radio

Play Episode Listen Later Jun 16, 2025 20:21


Ira Koyner's successful thirty-year career as an accomplished financial services professional has been driven by sound risk management, effective communication, and a commitment to education.Ira Koyner is a devoted husband and father, he knows providing for your family is more than a responsibility; it is a priority. The cost of day to day expenses, paying for several college educations, funding retirement, and providing lifetime financial support for his son with special needs are his priorities. He is grateful to have them. These priorities are not a burden, but rather a part of a rich and prolific life. Financial goals envelop more than responsibilities. They are the journey and destination, fueled by hard work, perseverance, and success. Creating a financial plan that protects your family and secures your financial future doesn't have to be overwhelming. As your dedicated financial advisor, he is committed to fostering a transparent client-advisor relationship. He is proud that his firm is independent, and not tied to a massive conglomerate's products, platform, and rigidity. His clients have access to over thirty life and annuity companies, several structured note and alternative investment platforms, and dozens of issuers. Triathlon Partners is located in Weston, CT, in the heart of Fairfield County CTLearn more: http://www.triathlonpartners.com/TRIATHLON PARTNERS LLC, is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.Investment Advisory Services are offered through TRIATHLON PARTNERS LLC, a registered investment adviser. Insurance products and services are offered and sold through individually licensed and appointed agents in all appropriate jurisdictions.Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/

Ruby Mountain Bible Church
30 Meditations on Messiah - Efficient Mediator

Ruby Mountain Bible Church

Play Episode Listen Later Jun 15, 2025 53:22


RezBall
Kon Knueppel is the Most Efficient Player in the 2025 NBA Draft Class

RezBall

Play Episode Listen Later Jun 14, 2025 17:55


Steve tells you why everyone needs to believe in Duke wing Kon Knueppel. Tune in as Steve breaks down Kon's impactful game and argues for Kon as a for sure top 10 pick and why Kon could go even higher in the 2025 NBA Draft

The Flipping 50 Show
What's Best Total Body or Split Routine in Menopause

The Flipping 50 Show

Play Episode Listen Later Jun 13, 2025 26:00


Which is the best workout routine for you right now – total body or split routine in menopause? This episode unpacks a recent study by Brad Schoenfeld comparing results from total body or split routine in menopause.  The study did not actually address menopause. But if we know we are capable of making the same relative strength gains as males, then I'm considering this study as still relevant for us to consider in menopause.    How the study was done: Untrained males, no resistance training in the previous 6 months. Exercise consists of 16 sets per muscle group per week per both groups    Total Body Routine Trained each muscle group 4 per week (MTThF)  4 sets each: bench press cable triceps pushdown shoulder press seated row biceps curl squat  leg curl.   Split Routine Session A Mondays & Thursdays 8 sets each: bench press inclined bench press cable triceps pushdown triceps kickback shoulder press  front dumbbell raise.  Session B Tuesdays & Fridays 8 sets each: seated row lat pulldown biceps curl hammer curl squat  Leg curl.  Study Conclusion Training Volume for Strength Strength gains derived from frequency manipulation are driven by the increase in training volume. When constant, increased frequency does not seem to provide additional benefits. However, most studies suggest a resistance training frequency of 3 or fewer days per muscle group per week. A schedule of 4 days per week provides no additional strength gains relative to 2 days per week. Ideal or excessive training volume can be unique to each individual. Time The biggest challenge for most humans is Time. Disrupted or irregular schedules (MTTHF) can happen. Rest & Recovery Ideally 1-2 minutes rest between sets. Recommended 48 hours minimum to recover between use of same muscle groups.  Muscle mass and hypertrophy could be built by either, but fat loss may benefit more from total body routine - based on greater muscle protein stimulus and EPOC.    A Quick Overview on Total Body or Split Routine in Menopause Total Body Workouts Pros: More flexible with schedule. Easier to fit in and stay consistent with—especially helpful if life gets unpredictable. Higher metabolic boost. One study showed 8x more metabolic benefit from total body training than split routines. Efficient muscle protein synthesis. Stimulates multiple muscle groups at once, increasing post-exercise recovery benefits. Better for fat loss. However, recently Brad Schoenfeld showed that as long as volume is equal they can provide the same results.  Cons: Challenging to manage volume. Hard to include enough exercises for each muscle group within one session. Fatigue if overdone. Doing total body workouts too frequently (e.g., 4x/week) without proper rest can backfire. Not always optimal for specialization. Doesn't allow focused work on one muscle group (e.g., building glutes or shoulders).   Split Routine: Pros: Allows for more focused volume per muscle group. Easier to do 2+ exercises per muscle group and more sets—important in post-menopause. Can be energizing per session. Training just the upper or lower body can feel lighter and more focused. Useful for variety and advanced training. Great for incorporating more complex splits and periodization. Cons: Harder to stay consistent. If you miss a day, it's harder to make up and can throw off the weekly balance. Time-dependent. Requires more days per week and more planning—can be a challenge for busy midlife women. May lack full recovery. Without intentional spacing (e.g., Monday/Thursday vs. back-to-back days), results can suffer. Not ideal if energy is low. During menopause, fatigue can make it harder to consistently do split routines.   Total Volume if equal can both produce results in Total Body or Split Routine in Menopause   Other Episodes You Might Like: Previous Episode - Autoimmune Disease in Menopause and Changing Treatment Status Quo Next Episode - Women's Wellness Adventure Travel After 50 More Like This - Cortisol and Exercise in Menopause   Resources:  Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism. Book a Discovery Call with Debra to talk about your own menopause or becoming a coach.  

Club Capital Leadership Podcast
Episode 470: E. - Efficient Operations with an OS

Club Capital Leadership Podcast

Play Episode Listen Later Jun 13, 2025 9:14


In the final episode of the five-part Scale Milestones series, Bradley explores the fifth and final milestone in the journey from Rainmaker to Architect: developing efficient operations with an operating system (OS). He uses the analogy of upgrading from "Windows 95" to illustrate how business owners must transition from being the operating system themselves to building a separate, documented system that can run independently.Key TakeawaysAn operating system is tangible, not conceptual - you should be able to point to it physically or digitally.The transition from owner-as-OS to independent OS is crucial for scaling beyond $1M.Documentation is essential - systems and processes must be written down and accessible.The goal is a business that runs and grows without the owner - true independence.This milestone represents "arriving" as the architect of your business rather than just the rainmaker.The Scale Milestones Framework (S-C-A-L-E)S - Sustainable revenue (getting to $1M, then path to $3M).C - Consistent growth and profitability (Rule of 40).A - Away time (minimum 12 weeks off per year).L - Leverage (executive assistants and AI tools).E - Efficient operations with an OS.Save your seat at The Quarterly on June 24th!Ready to build your business by design? The Quarterly is a free, live Zoom workshop happening June 24th at 10 AM CST that's designed to give you the clarity and structure you need to move your business forward—without the usual overwhelm. Register For The Quarterly: Q1 ➡️ Q2In just one 2-hour session, you'll wrap up Q2 with confidence, get your Q3 targets 50-75% DONE, and build serious momentum for the rest of the year. You'll also receive a comprehensive workbook packed with quarterly planning templates, time management tools, and an after-action review to keep you on track. Register For The Quarterly: Q1 ➡️ Q2This isn't just another webinar—it's real, focused planning time using the BlueprintOS 5-step process that helps business owners like you create results. No fluff, no wasted time—just a game plan that works. Register For The Quarterly: Q1 ➡️ Q2 at https://quarterly.blueprintos.com.Don't let another quarter slip by without intentional planning. Save your spot today at quarterly.blueprintos.com and take the next step toward becoming the architect of your business rather than just staying stuck as the rainmaker.It's not too late to make the most of 2025.Thanks to our sponsors...BlueprintOS equips business owners to design and install an operating system that runs like clockwork. Through BlueprintOS, you will grow and develop your leadership, clarify your culture and business game plan, align your operations with your KPIs, develop a team of A-Players, and execute your playbooks. Register to join us at an upcoming WebClass when you visit www.blueprintos.com!Coach P found great success as an insurance agent and agency owner. He leads a large, stable team of professionals who are at the top of their game year after year. Now he shares the systems, processes, delegation, and specialization he developed along the way. Gain access to weekly training calls and mentoring at www.coachpconsulting.com. Be sure to mention the Above The Business Podcast when you get in touch.Club Capital is the ultimate partner for...

Seller Sessions
Main Image Monthly - AI Innovations on Seller Sessions

Seller Sessions

Play Episode Listen Later Jun 13, 2025 60:14


Main Image Monthly - AI Innovations on Seller Sessions A deep dive into AI integration for Amazon sellers, focusing on main image optimization and automation strategies. Episode Summary This episode explores the transformative role of AI in Amazon selling, particularly in optimizing main product images. The hosts discuss innovative approaches to generating and testing image concepts, gathering customer feedback, and implementing automation strategies for enhanced business efficiency. Key Topics AI Integration in Amazon Selling Main Image Optimization Click-through Rate Improvement Product Testing and Feedback Automation and Tech Stack Development   Notable Quotes "The more the better. Iterate down." "Just have fun, just have fun guys." "The tech will catch up now." Key Takeaways AI is revolutionizing Amazon seller workflows Main images significantly impact click-through rates AI-assisted concept testing improves product imagery Early AI adoption provides competitive advantages Hyper-personalization enhances marketing efforts Efficient tech stacks are crucial for AI implementation Timeline 00:00 - 04:01 Introduction and New Format 04:02 - 14:35 Main Images and AI Strategy 14:36 - 29:46 Testing and Feedback Methods 29:47 - 40:11 Live Demo and Optimization 40:12 - 01:02:36 Future Tech and Implementation  

The Academy Presents podcast
How to Turn Your Hobbies into Tax-Efficient Business Moves with Brian Baniqued

The Academy Presents podcast

Play Episode Listen Later Jun 11, 2025 22:16


Could producing a film be a smarter way to handle your next tax bill than simply writing a check to the IRS? In this episode, Angel Williams is joined by Brian Baniqued, a multi-industry entrepreneur who shares how he blends real estate, finance, and entertainment to create tax-efficient income streams. From leveraging depreciation on laser cutters to investing in movie productions to offset seven-figure tax bills, Brian walks through the mindset and mechanics of using entertainment ventures as a vehicle for wealth preservation. He also explains how his love for comic books and collectibles led him to Saudi Arabia to help organize the first Stan Lee Comic-Con in Riyadh—all while building strategic tax shelters.   [00:01 - 04:42] From Real Estate to Tax Strategy Why identifying the motivation behind a purchase helps structure win-win deals How tax shelters and depreciation play a central role in his strategy The importance of viewing homes and investments as income tools, not just assets   [04:43 - 08:26] How Movies Can Offset Millions in Taxes What qualifies a movie production for dollar-for-dollar tax deductions Why films are ideal vehicles due to long production timelines and capital-intensive The significance of combining entertainment with savvy financial timing   [08:27 - 12:05] Comic-Cons and Career Crossovers What his experience in Saudi Arabia's Stan Lee Comic-Con taught him about dealmaking Why pursuing personal interests can lead to unexpected financial opportunities How the entertainment space connects with licensing, merchandise, and IP revenue   [12:06 - 16:16] Monetizing Hobbies and Building Networks How personal passions evolve into business partnerships What the significance of genuine interest is in professional networking Why exposure to multiple communities accelerates entrepreneurial growth   [16:17 - 22:15] Tax Rebates, Real Estate, and Risk Reduction What the state rebate process looks like for film investors How to time capital deployments to maximize write-offs and minimize audit risk The importance of understanding where you sit in the capital stack   Connect with Brian:   LinkedIn: https://www.linkedin.com/in/brian-baniqued-83637530/     Key Quotes:   “You're going to pay it anyway—so why not pay it into something that can park and potentially make a return?” - Angel Williams   “If you're sitting on a big tax bill, a movie production can be a parking lot that turns into a springboard.” - Brian Baniqued     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

Arizona Cardinals Podcasts
Cardinals Cover 2 - What Might A More Efficient Offense Look Like?

Arizona Cardinals Podcasts

Play Episode Listen Later Jun 9, 2025 35:05 Transcription Available


Ep. 891 - More points. Less turnovers. Of course, that's the easy answer. But what else might ‘efficient' look like, and, by the way, that's the word Jonathan Gannon used when talking about the offense going into this upcoming season. Craig Grialou and Dani Sureck have their own thoughts on what to expect from an offense that is running it back from a year ago, at least in terms of personnel. Also, on the eve of mandatory minicamp, what, and maybe better said, who do Craig and Dani want to see on the field? Will there be anything shown over the next three days that give hints as to what the 2025 Arizona Cardinals might look like both offensively and defensively? This is the final week of work before the start of training camp.See omnystudio.com/listener for privacy information.

Inside Java
“Efficient Initialization Using Stable Values” with Per Minborg

Inside Java

Play Episode Listen Later Jun 9, 2025 29:21


The Stable Values API is a preview feature in Java 25 that allows developers to define immutable objects that are initialized at most once. It combines the flexibility of lazy initialization with the performance advantages of final fields. In this episode, Ana hosts Per Minborg, a member of the Java Core Library team at Oracle and co-author of JEP 502 on Stable Values. Per explains the concept behind Stable Values and how this approach addresses the drawbacks of eager initialization in Java. By deferring the creation of expensive resources until they are actually needed, Stable Values contribute to more efficient application startup. He also discusses the design process and specifics of the API, highlighting its benefits in multi-threaded environments—particularly its ability to ensure thread-safe, at-most-once initialization without the need for complex synchronization mechanisms.

Rosie on the House
6/7/25 - ON THE HOUSE HOUR! Pro Advice For Efficient Home Cooling!

Rosie on the House

Play Episode Listen Later Jun 7, 2025 37:12


Rosie Certified Partner Tyra Wade of Pro Solutions Air educates us on how to maintain our HVAC, electricity, and solar systems to stay comfortable and efficient during the hot summer and year round. She shares tips on what to expect from a thorough professional review of these systems. Original broadcast archive page with expanded content https://rosieonthehouse.com/podcast/on-the-house-hour-pro-advice-for-efficient-home-cooling-with-pro-solutions-home-commercial-services/

The Health Ranger Report
Brighteon Broadcast News, June 3, 2025 – Human depopulation orgs FDA and CDC to be AI-automated to achieve efficient extermination goals

The Health Ranger Report

Play Episode Listen Later Jun 3, 2025 165:25


- Escalation of War with Russia and UK's Role (0:10) - AI's Role in Video and Content Generation (2:49) - AI's Impact on Music and Media (6:06) - AI's Potential for Deception and Misinformation (25:45) - The Role of AI in Government and Surveillance (27:29) - The Future of AI and Its Ethical Implications (43:20) - The Role of AI in Documentary Production (43:36) - The Role of AI in Entertainment and Media (43:55) - The Role of AI in Financial Decentralization (44:11) - The Role of AI in Self-Sufficiency and Preparedness (45:15) - Digitization and Precious Metals (45:51) - AI and Economic Trends (1:29:03) - Media Centralization and Journalism (1:32:07) - Government Control and Cryptocurrency (1:35:12) - Geopolitical Tensions and War (1:42:43) - Economic Instability and Gold Investment (1:59:34) - Privacy and Cryptocurrency (2:13:23) - Decentralized Living and Financial Freedom (2:39:52) - Supporting Independent Media and Financial Education (2:41:02) - Final Thoughts and Call to Action (2:41:37) For more updates, visit: http://www.brighteon.com/channel/hrreport NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Talking Real Money
Crypto Markets Efficient?

Talking Real Money

Play Episode Listen Later Jun 3, 2025 45:02


In this episode of Talking Real Money, Don and Tom reluctantly return to the topic of Bitcoin, using its recent price spike to explore deeper questions about market efficiency, irrational investor behavior, and the legitimacy of crypto as an investment. With nods to Eugene Fama, Cliff Asness, and some well-aimed skepticism, the duo debates whether price reflects value or just hype. Alongside listener calls from California, Canada, and North Carolina, they address portfolio allocation, pension rollover strategies, and even debunk gold's glitter as a bond replacement—punctuated by a truly explosive segment on “FartCoin.” Yes, really. 0:56 Tom and Don reluctantly dive into Bitcoin and crypto's price spike 1:37 Are crypto markets truly efficient? Academia vs. reality 2:44 Price goes up because price went up? Questioning efficient market theory 4:17 Cliff Asness on how social media distorts collective investment judgment 6:23 Don restates the three ways to make money: work, luck, dishonesty 6:50 Harvard-style debate: Can markets be truly efficient? 8:24 Rational ignorance and emotional investing behavior 9:36 Fama says Bitcoin will go to zero within a decade 10:30 Dogecoin and meme coins: speculative absurdity vs. real purpose 12:06 Investment principles: Diversify, plan, ignore hype 13:51 Tom and Don are ‘contrary indicators'—Bitcoin jokes ensue 14:14 Call: Clinton in CA asks where to put pension payments he doesn't need yet 16:13 Investment advice for 5-year+ horizon: high yield/cash/bond/stock mix 17:48 Tom's wife builds a wheelbarrow, financial education “nonprofit” mailer 19:11 Crypto joke segment: FartCoin rises to $3.50… and the bad puns begin 22:02 Call: Jeff from Canada on gold returns vs. bond stability 24:24 Should gold be part of a diversified portfolio? Historical returns debunked 28:39 Gold bar nostalgia vs. investment logic 29:58 TRM T-shirt giveaway and gold vs. bonds as ‘cool' vs. smart 31:30 Call: Zach in NC—Should he roll old 401(k) into state pension plan? 33:10 Breakdown of NC pension plan fund options and a 90/10 allocation strategy 36:03 Don signs up for a “non-sales” financial education class by an unlicensed guy 37:50 Red flags: financial advisor not registered anywhere, mystery deepens Learn more about your ad choices. Visit megaphone.fm/adchoices

The Trading Coach Podcast
1169 - Is Trading Random? - The Most Efficient Way To Learn

The Trading Coach Podcast

Play Episode Listen Later Jun 2, 2025 17:51


Is trading random? If yes, then why are we trading it? If no, then how to ensure that it isn't? Answers to all of these questions & a discussion on the most efficient way to teach traders & why i no longer use it. Check out the Shorts Tab on my YouTube channel for daily trading tips.Your Trading Coach - Akil