Podcasts about efficient

In Episode 79 of the Digital Velocity Podcast, Erik Martinez welcomes Jamie Weatherby, founder of Weatherby Media, to explore how marketing teams can eliminate content chaos and scale their marketing efforts using systemized workflows and AI-powered tools. Drawing on years of experience running a full-service agency, Jamie shares the real-world struggles of managing content creation across multiple clients, platforms, and team members. She dives into how her platform, the Own It Marketing System, helps marketers and business owners simplify strategy, streamline execution, and maximize ROI—without relying on a haphazard patchwork of disconnected tools. Jamie discusses the critical importance of understanding your ideal client's emotional needs, the power of strategic repurposing, and why modern content operations need both structure and creativity to thrive. Whether you're managing a scrappy in-house team or overseeing multiple brand voices, this episode delivers practical insights on how to create smarter, more efficient, and more consistent marketing systems that drive growth. Weatherby Media

In May's monthly solo episode, I'm reflecting on: motherhood, my mom, the Performance of Parenthood, and what provokes my anger around Mother's Day. How badly the world needs us all to hold a balance of the masculine and feminine—and how badly we need the feminine to rise in men. What it might look like if we didn't operate out of fear. Applying my writing process and system to other areas of life. What keeps us from saying no, and what keeps us from saying yes—based on our Enneagram types. And, more. For the show notes, head over to my Substack. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Did you enjoy this episode? Share you aha moment with us!In this episode we are breaking down the 6 steps to simplify your business so that it runs more efficiently and generates more profit.You will learn:what stage of business you're inthe six steps to a business that is simple, efficient, and easy to troubleshootthe results of getting the right support as you grow and scale your businessApply to work with me here, and let's start designing a business that works FOR YOU. Link to Music Credits Track: Positive MotivationAuthor: AShamaluevMusic (ASM)Publisher: CD Baby (IPI 700570289)Connect With Ilonka On Social MediaInstagram | Facebook | YouTube

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This month marks the 3 year anniversary of the Refrigeration Mentor Podcast! Thanks to all of you listening day in, day out, investing in yourself, getting to the next level in your career and making an impact on the people you serve. Also, thanks for all your reviews and comments, which helps us grow the podcast. To mark the anniversary, we're re-releasing some of our top downloaded podcasts from the past 3 years. We continue our countdown with Episode 135. 15 Tips To Become a Great Service Technician. In this episode, we cover: -Mastering technical skills -Hands-on experience -Problem-solving abilities -Effective communication -Customer service -Efficient time management -Continuous learning -Certifications -Safety -Attention to detail -Adaptability -Professional appearance -Ethical conduct -Networking Helpful Links & Resources: Episode 309. 3rd Anniversary Listener Favourite Countdown #3 (Episode 203. Supermarket Refrigeration Service Tech Tips with Andrew Freeburg) Episode 308. 3rd Anniversary Listener Favourite Countdown #4 (Episode 188. Compressor Secrets I Wish I Knew When I Started My Refrigeration Career) Episode 307. 3rd Anniversary Listener Favourite Countdown #5 (Episode 113. 5 Tips on Developing a Growth Mindset) Episode 228. Tips for Faster Service Calls & Better Time Management  

Commander Kirk S. Lippold, USN (Ret), was the Commanding Officer of the USS Cole when it came under a suicide terrorist attack by al Qaeda in the port of Aden, Yemen. Charities for Vets, a watchdog group that recently audited 100+ of the largest veterans' charities — and found that 40% failed basic standards for efficient use of donations

Learn how to become more efficient and intentional by thoughtfully pairing two tasks together, without adding stress or hustle to your day. Today's episode is all about shifting your days with simple, intentional strategies. Instead of overwhelming yourself with frantic multitasking, I'm sharing easy ways to pair activities that naturally complement each other. These small changes have helped me be more productive, efficient, and energized without adding stress. I can't wait for you to try them and see how they transform your workflow too! Action Plan: 1 - Knock out admin work while walking on the treadmill: Use light movement to boost energy while getting through Slack messages, emails, or brainstorming. 2 - Connect with loved ones during outdoor walks: Reserve personal calls or voice messages for walk time to nurture relationships while getting fresh air and exercise. 3 - Learn while you do monotonous tasks: Listen to uplifting podcasts or audiobooks during chores like folding laundry or photo editing. 4 - Brainstorm creatively while cooking or cleaning: Use mindless tasks as prime time for content ideas and strategy sessions. 5 - Research trends while stretching or foam rolling: Pair body recovery time with quick social media trend research to spark new ideas. Get in touch with Megan below. Website | Instagram

Parents let go and allow these kids to think... They can and they will.Follow us on Chan & Pods channelSubscribe to the show on YT and on your podcast apphttps://cozy-womb-shop.creator-spring.comTikTok: @chanbepoddinInstagram @TheczywmbpodcastX @theczywmbpod#parentinginabetterwaySupport this podcast at — https://redcircle.com/cozy-womb/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to Sales & Cigars, the sales podcast, where the only smoke we blow is from cigars.   In this episode, host Walter Crosby is joined by marketing professiona James Hipkin to discuss common marketing mistakes business owners make and how to better align marketing strategies with customer needs. To begin, James emphasizes that a company's greatest growthengine is its current customer base. By understanding and nurturing relationships with existingcustomers, businesses can drive referrals and scale more effectively. Marketing should startwith a deep understanding of these best customers and aim to attract more like them. Jamesalso notes that great marketing cannot create demand where none exists; rather, it should meetcustomers where they are and speak to their desires and fears.   James critiques the common practice of relying on superficial marketing tactics, like simply having a website or shouting “calls to action,” which often reflects an "inside-out" approach. Instead, he suggests a shift to an "outside-in" mindset that invites prospects into “people like you pathways,” allowing customers to self-identify and choose their journey. To help smaller businesses apply these principles without the massive budgets of large brands, James developed a cost-effective process using structured interviews with ideal customers and AI toolsto generate detailed customer avatars and buyer journey maps. This method enables tailoredmessaging that resonates deeply, improves sales scripts, and fosters collaboration betweenmarketing and sales for more powerful, aligned strategies. Effective marketing strategy helpspre-qualify prospects so that sales conversations become more natural and effective.   This is made possible by understanding the customer deeply through tools like avatars and buyerjourney maps, allowing for the right message to reach the right person at the right time. Whendone correctly, customers feel understood and develop trust through each stage of the process.   However, James warns that even well-designed marketing can be undermined by poor sales execution, which ultimately disrupts the buyer's experience and can drive them away. James also shares insights from his extensive experience working with companies to improve loyalty and customer retention. A flawed sales process, he notes, is often the root cause of loyalty problems. He stresses the importance of a buyer-first, outside-in sales approach that walks alongside the customer rather than leading or dragging them. Listening, asking thoughtful questions, and embracing silence are crucial skills for salespeople to truly understand and help their prospects. James's toolset, Marketing Sage Advantage, is designed to help businesses gain clarity on their ideal customers, messaging strategy, and measurement. He frames marketing as a three-legged stool—audience, value, and measurement—and underlines that success comes from aligning all three.   Key Points:  •Biggest problem with Marketing is a lack of strategy •Primary purpose of website isn't conversion •MarketingSageadvantage.com   tool set •Audience, value you bring, measurement •Listening to conversations   Find more episodes of Sales & Cigars here. Learn more about James Hipkin. James' book Jame's company   Red8 Interactive, Inc. launched Inn8ly to help small business owners take full advantage of a  modern website without being bogged down with all the complexities of a modern website. Our 3 Keys to Success for Small Business Owners: ◉ Customer-centric design ◉ Efficient build ◉ Secure hosting    •Outside in conversations

In this episode as part of the SERC conference series, Shane and I talked about management strategies to help your team's operations and maximize efficiency which included systems to eliminate tedious and time-intensive tasks like reformatting resumes and project sheets. About Shane: Shane Kane Director | Turner & Townsend Over the course of his marketing career, including work at an independent marketing agency and professional service firms focused on building design, construction and management, Shane has advanced marketing programs within national and international markets. His leadership, development and execution of multi-faceted marketing and business development programs has been aimed at strengthening overall corporate visibility while advancing new business pursuit interests. He has extensive experience in generating brand impressions, developing messaging, measuring effectiveness and guiding target audiences into the business development cycle. Using this integrated marketing and business development communications approach, he has led marketing teams and been involved in marketing efforts that have translated into new business contract awards exceeding $10 Billion in construction value in the last 12 years. Links: LinkedIn: https://www.linkedin.com/in/shanekane/ Website: https://www.turnerandtownsend.com/

On this episode of the podcast, Chewy and Eugene discuss why inexperience leads to inefficient activity on the mats. we discuss the process of improving efficiency on the mats, what Chewy focused on to improve efficiency, why "feeling is understanding," why mindset plays a huge roll in BJJ, why clearer goals lead to more efficiency, and how Chewy discovered that Youtube was the best way for him to share content and what content Chewy focused on. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints.  Charlotte's Web CBD. Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

✍️ What to Do If Your Spouse Refuses to Sign Divorce Paperwork? | Los Angeles Divorce

This Podcast Is Episode 628, And It's About Efficient Payroll Implementation For Construction Business Owners mplementing an effective payroll system is crucial for construction business owners, as it directly impacts project management, employee satisfaction, and overall financial health. Given the complexities of the construction industry, including varying pay rates, overtime requirements, and the need for certified payroll reports, developing a streamlined payroll process is essential.    Here are some steps to consider:   1. Determine Payroll Needs: Assess the size of your workforce (hourly vs. salaried employees). Identify the types of workers (e.g., subcontractors, full-time employees) and ensure your payroll system can handle various pay rates and classifications.   2. Choose the Right Payroll Software: Look for software that caters to the construction industry's needs, including support for job costing, lien waivers, and compliance with prevailing wage laws. Ensure it has features for tracking time worked, overtime, and benefits. 3. Set Up Employee Information:  Gather necessary documentation for all employees, including W-4 forms, identification, and relevant licenses.  Enter employee data into the payroll system, including their pay rates, tax information, and benefits enrollment. 4. Establish a Time Tracking System: Implement a reliable method for tracking hours worked. This can be done via paper timesheets, digital time clocks, or mobile apps. Ensure the method complies with labor regulations regarding work hours and overtime.   5. Understand Payroll Tax Obligations:  Familiarize yourself with federal, state, and local payroll taxes, including Social Security, Medicare, and unemployment.  Set up an account with the IRS and pay estimated taxes regularly to avoid penalties.   6. Communicate with Your Team: Educate your employees about how the payroll system works, including how to report hours worked and any deductions they may see. Keep an open line of communication for any payroll-related questions or concerns.   7. Run Payroll: Determine a payroll schedule (weekly, bi-weekly, or monthly) that best suits your business needs. Process payroll on time, ensuring accurate calculations for hours worked, overtime, and deductions.   8. Maintain Compliance: Stay updated with labor laws and regulations specific to the construction industry to avoid compliance issues. Keep records of payroll transactions and employee information for audit purposes.   9. Review and Adjust: Regularly review your payroll processes for efficiency and accuracy. Make adjustments as needed to enhance effectiveness and address any emerging issues. Consider soliciting employee feedback about the payroll process to identify any areas for improvement.   By following these steps, construction contractor business owners can implement a payroll system that meets their operational needs and effectively supports their workforce.    Now, what if you already have a system in place? Upgrading or changing your payroll system offers numerous significant benefits. Saving time and money, making everyone's lives easier, and improving integration are good reasons to consider a change.   But if the switch is mishandled, the results can be catastrophic and lead to long-lasting problems. So, please make sure that you allocate the project the time it requires. While some people may indeed enjoy coming to work, earning money is the main reason most people seek employment. Our jobs make the world go round, supporting us and our families so that we can afford everything else in life.   Not receiving payment correctly is a significant issue for your crew. As a construction business owner, you want to ensure your employees are paid sufficiently and on time. This protects your business and their happiness.   Changing payroll systems is a huge undertaking. Many moving parts and people will be affected. Ensure that this project receives the time and attention it deserves. Determine what will be necessary to make the transition, understand who it affects, and communicate with everyone involved. The planning process is critical. Treat it as the foundation to making the switch, and the rest will fall into place.   The primary motivation for implementing a new payroll system is to simplify processes. Yet, many construction businesses overlook how their new technology can help. It's easy to lean on old methods for getting things done because they're familiar, but that would be a mistake when switching to a new payroll system.   Ensure you are familiar with and understand the features of your new platform. The real-time, monetary, and energy savings will be realized here. Automate anything you can. When these tools prove their worth, your team will understand the rationale behind the switch.   That is why we're here. Fast Easy Accounting streamlines construction payroll by offering specialized services tailored for the industry's unique needs. Our bookkeeping services are designed to seamlessly assist you with your payroll processes, ensuring efficiency and accuracy at every step. Here's how we can help:   1. Tailored Solutions for Construction Payroll: We understand the unique challenges of construction payroll, such as varying pay rates, overtime calculations, and compliance with regulations. Our services are customized to meet these needs, ensuring every worker is paid correctly and on time.  2. Time Tracking and Data Management: We offer tools and systems for accurately tracking hours worked, including overtime and different pay classifications. Whether through digital time clocks or integrated apps, we help set up a reliable time management system that feeds directly into payroll, minimizing the risk of errors.  3. Compliance Assurance: Navigating payroll tax obligations can be complex, especially in the construction industry. Our bookkeeping services inform you about federal, state, and local regulations, ensuring you comply with all payroll tax requirements. We handle the calculations and submissions, allowing you to focus on your projects.  4. Efficient Payroll Processing: We streamline payroll by automating everything from calculating wages to processing payments. Automating these tasks saves you valuable time, allowing you to allocate resources more effectively.  5. Record Keeping and Reporting: Accurate documentation is critical for construction businesses, especially for audits and employee inquiries. Our services include maintaining thorough payroll records and generating necessary reports, such as certified payroll for government projects, that are easily accessible when needed.  6. Training and Support: We train your staff to use payroll systems effectively and provide ongoing support for any questions or issues. This ensures that your team feels confident and knowledgeable about the payroll process.  7. Monthly Reviews and Adjustments: Payroll needs can evolve as your business grows. We conduct regular reviews of your payroll processes and reports, making adjustments as necessary to enhance efficiency and address any new requirements that may arise.    Final thoughts   A well-implemented payroll system ensures that employees are paid accurately and on time and helps managers maintain compliance with labor laws and regulations. Furthermore, integrating payroll with project management and job costing enables better tracking of labor expenses and profitability for each project.    Deciding to change your payroll system is a big undertaking. But with some planning and preparation, it can be a smooth and rewarding transition.   For construction business owners, investing in a robust payroll solution means gaining a competitive edge, improving operational efficiency, and creating a positive work environment that fosters employee loyalty and productivity. By utilizing our bookkeeping services, construction business owners like you can ensure your payroll processes are compliant, accurate, and streamlined to support overall business growth and employee satisfaction. Let us handle the complexities of payroll while you focus on what you do best—building and growing your business. About The Author: Sharie DeHart, QPA, is the co-founder of Business Consulting And Accounting in Lynnwood, Washington. She is the leading expert in managing outsourced construction bookkeeping and accounting services companies and cash management accounting for small construction companies across the USA. She encourages Contractors and Construction Company Owners to stay current on their tax obligations and offers insights on managing the remaining cash flow to operate and grow their construction company sales and profits so they can put more money in the bank. Call 1-800-361-1770 or sharie@fasteasyaccounting.com  

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Efficient data and AI are often perceived as the end goal for businesses. The truth is that they're just the tools that get you to the finish line. In this episode of Bringing Data and AI to Life, our host Nick Dobbins, Worldwide VP and Field CTO at Informatica, sits with Jonas Christensen, Head of AI Innovation at SkillsGPT and Chief AI Officer at the Australian Regional AI Network, for a deep dive into the impending business revolution, backed by data and AI. From navigating organizational resistance to prioritizing AI initiatives, Jonas shares invaluable insights on turning data challenges into business opportunities, applying these tools effectively and why clean data is the need of the hour. AI and data can be the quick fix solution for business efficiency. But it doesn't have to stop there; if used smartly, they can bolster the growth of your business exponentially.

From Xenomorphs to ETs: Which Alien Species is the Best? This week on the podcast, Brian and Darryl boldly go into the sci-fi vault to debate the most creative alien species in the galaxy. Think Na'vi spirituality meets Xenomorph acid vomit. From hive-minded cybernetic zombies to fire-based art snobs, it's time to crown the weirdest, wildest, most wonderful extraterrestrials in fiction. Episode Index Intro: 0:07 Alien, Mine: Alien Showdown… Who’s the Best? Darryl Heptapods (from Arrival) Physical Traits – Appearance: Heptapods are seven-limbed (hence the name “hepta-” meaning seven) creatures with a large, oval-shaped head and a body that appears to be semi-transparent2. – Eyes: They have thousands of small, dime-sized eyes in clusters, which are actually patches of photosensitive skin. – Sensory Perception: They use sophisticated sonar to perceive their environment, allowing them to detect even minute details. Culture – Non-linear Perception of Time: Heptapods experience time non-linearly, meaning they perceive past, present, and future simultaneously. This is reflected in their language and behavior3. – Patience and Long-term Thinking: Their non-linear perception of time gives them a unique perspective on patience and long-term consequences. They are willing to wait for humans to understand their language and purpose4. – Purpose of Arrival: They arrive on Earth to share their language, Heptapod B, which they believe will help humanity understand their non-linear perception of time and potentially aid them in the future. Language – Heptapod A: This is their spoken language, which sounds very organic and is designed to be heard rather than spoken. – Heptapod B: This is their written language, consisting of circular logograms that represent entire concepts or sentences rather than individual words. The meaning of these logograms depends on the tendrils and splotches branching out from their circular rings2. – Impact on Humans: Learning Heptapod B alters the human perception of time, allowing them to experience events out of sequence, similar to how Heptapods perceive time. MorningLightMountain (Commonwealth Saga by Peter F. Hamilton) Physical Traits: – Prime Bodies: MorningLightMountain’s consciousness inhabits billions of distinct Prime bodies. These bodies are divided into two types: motiles and immotiles1. – Motiles: Motiles can see and move but are relatively unintelligent on their own. – Immotiles: Immotiles are blind and immobile but highly intelligent. They can breed motiles, and four motiles can merge to form a new immotile1. – Wormhole Technology: MorningLightMountain possesses wormhole technology, allowing its bodies to communicate over arbitrarily large distances. Mental Traits: – Hive Mind: MorningLightMountain operates as a hive mind, with a single united consciousness spread across billions of bodies. – Xenophobic and Expansionist: The Primes, including MorningLightMountain, are highly xenophobic and expansionist, seeking to subsume or destroy other species. – Highly Intelligent: Immotiles can link to each other for greater processing power, making MorningLightMountain one of the most powerful Primes. Linguistic Traits: – Non-Verbal Communication: MorningLightMountain primarily communicates non-verbally through its network of bodies. – Radio Transmitters: Primes use implanted radio transmitters to stay wirelessly connected, allowing for long-range communication. Saga of the Seven Suns series (Kevin J Anderson) Hydrogues – Physical Traits: Elemental beings composed of water and gas, often appearing as massive, swirling masses of liquid and vapor. – Culture: Highly territorial and aggressive, especially when their habitats are threatened. They have a deep connection to water and gas. – Language: Communicate through complex patterns of vibrations and waves. Faeros – Physical Traits: Elemental beings associated with fire and light, emitting a warm glow and capable of producing flames. – Culture: Passionate and energetic, valuing creativity and expression. They are often involved in artistic and spiritual pursuits. – Language: Communicate through a combination of spoken language and visual symbols, using their fiery abilities to create intricate patterns and displays. Borg Physical Traits: – Cybernetic Enhancements: The Borg are a collective of various species that have been assimilated and augmented with cybernetic implants. This results in a mix of biological and mechanical features. – Pale Skin: Their skin tends to be pale or grayish due to the integration of technology and loss of individuality. – Mechanical Limbs and Eyes: Many Borg drones have mechanical limbs and/or eyes, often replacing their original biological parts with more efficient cybernetic versions. Culture: – Collective Consciousness: The Borg operate as a hive mind, known as the Collective. Individuality is suppressed, and all drones are connected through a central consciousness. – Assimilation: The primary goal of the Borg is to assimilate other species to enhance their own collective knowledge and capabilities. This is often done forcibly, with the mantra “Resistance is futile.” – Efficient and Methodical: The Borg are highly efficient and methodical in their actions, driven by their collective purpose of achieving perfection. Language: – Communal Communication: The Borg communicate internally through their collective consciousness, sharing thoughts and information instantaneously. – Distinctive Speech Patterns: When speaking externally, the Borg often use a collective “we” to represent their hive mind and have a monotone, emotionless speech pattern. Changelings (Founders) Physical Traits: – Shapeshifters: Changelings are highly advanced shapeshifters capable of assuming any form, from humanoid figures to inanimate objects. – Gelatinous State: In their natural form, Changelings exist as a gelatinous mass, which they revert to when at rest or regenerating. – Golden Hue: Their gelatinous form has a distinctive golden hue. Culture: – Great Link: The Changelings share a deep connection through the Great Link, a shared state where they merge together in their natural form, exchanging thoughts and experiences. – Isolation and Control: Historically, Changelings have sought to isolate themselves from solids (non-shapeshifting species) and control them to protect themselves from persecution and harm. – Founders of the Dominion: Changelings are the ruling species of the Dominion, a powerful political and military alliance in the Gamma Quadrant. They employ the Vorta and Jem’Hadar as their loyal servants to enforce their will. Language: – Universal Communication: Changelings typically communicate in the languages of the species they interact with. Their ability to shapeshift allows them to perfectly mimic speech. – Telepathic Connection: Within the Great Link, communication is telepathic and intuitive, allowing for an exchange of complex ideas and emotions without words. Na’vi (James Cameron Avatar movies) Physical Traits – Height and Build: The Na’vi are tall, standing about 10 feet (3 meters) in height, and have a slender, graceful build. – Blue Skin: They have blue skin with bioluminescent patterns that glow in the dark, helping them blend into their environment. – Four-Fingered Hands: Unlike humans, the Na’vi have four fingers on each hand and four toes on each foot. – Cat-like Features: They have large, expressive, golden eyes, pointed ears, and tails, giving them a feline appearance. – Braid with Neural Queue: Each Na’vi has a long braid called a “tswin,” which contains a neural queue that allows them to connect with other creatures and the environment on Pandora. Culture – Deep Connection with Nature: The Na’vi live in harmony with the natural world of Pandora. They have a deep spiritual connection with the flora, fauna, and the planet itself. – Clans and Tribes: The Na’vi are organized into various clans and tribes, each with its own customs and traditions. The Omaticaya clan, for example, resides in the Hometree. – Eywa: The Na’vi worship Eywa, the Great Mother, a deity representing the interconnectedness of all life on Pandora. They believe that Eywa maintains the balance of life. – Rites of Passage: Na’vi culture includes several rites of passage, such as the bonding with a direhorse (pa’li) and a mountain banshee (ikran), which signify one’s transition into adulthood. – Hunting and Gathering: The Na’vi are skilled hunters and gatherers, relying on their environment for sustenance while respecting the creatures they hunt. Language – Na’vi Language: The Na’vi have their own language, developed specifically for the film by linguist Dr. Paul Frommer. It is a fully functional language with its own grammar, syntax, and vocabulary. – Tsaheylu: The neural bond, called “tsaheylu,” allows the Na’vi to connect with other creatures and their environment. This connection is a form of communication that transcends spoken language. Xenomorphs (Alien Franchise) Physical Traits: – Exoskeleton: Xenomorphs have a biomechanical, black exoskeleton that provides them with great durability and a fearsome appearance. – Elongated Skull: They possess an elongated, ridged skull with a lack of visible eyes, giving them a terrifying, eyeless visage. – Inner Jaws: Equipped with a secondary, inner jaw that can extend from their mouths for lethal attacks. – Tail: Their long, muscular tails end in a sharp blade, which they use for both balance and as a weapon. – Acidic Blood: Their blood is highly acidic, capable of burning through metal and other materials. Culture: – Hive Structure: Xenomorphs have a hive-based social structure, with a Queen at the center, responsible for laying eggs and maintaining the population. – Instinct-Driven: They operate primarily on instinct, driven by a need to propagate their species. This includes capturing hosts for their Facehuggers to implant embryos. – Parasitic Life Cycle: Their life cycle involves multiple stages: Egg, Facehugger, Chestburster, and Adult. The Facehugger attaches to a host, implanting an embryo that later emerges violently from the host’s chest as a Chestburster. – Adaptive and Versatile: They can adapt to different environments and hosts, resulting in various Xenomorph types with specific traits influenced by their host species. Language: – Non-Verbal Communication: Xenomorphs communicate non-verbally through body language, pheromones, and hisses or screeches. Their interactions are primarily based on their hive hierarchy and instinctual behaviors. Species 8472 (Undine) — Honorable Mention Physical Traits: – Tripedal and Non-Humanoid: Species 8472, also known as Undine, are tripedal beings with a non-humanoid appearance. – Fluidic Space Origin: They originate from a dimension called fluidic space, which is accessible through quantum singularities. – Biological Technology: Their highly developed biology and organic technology make them tactically superior to the Borg. Culture: – War with the Borg: Species 8472 engaged in a war with the Borg after the Borg invaded their realm of fluidic space. They proved immune to assimilation and launched a counter-invasion of the galaxy2. – Genocidal Intentions: They have a genocidal intent towards other species, considering them a threat. – Negotiations with the Federation: Captain Kathryn Janeway of the USS Voyager negotiated peace with Species 8472, using a weapon developed from Borg nanoprobes to force them to retreat. Language: – Telepathic Communication: Species 8472 communicate telepathically, using their telepathic abilities to convey thoughts and intentions. – Unknown Name: Their name for themselves is unknown, as they are referred to by their Borg designation. Brian Farscape Luxans – Tall, warrior-like humanoids with a warrior code of honor. – Recognizable by their facial tendrils and thick-skinned appearance. – Can heal themselves through a process called “battlefield transfusion.” – Notable Character: Ka D'Argo – A fierce but noble warrior with a tragic past. Delvians – A sentient plant-based species with blue skin and photokinetic abilities. – Capable of deep meditation and powerful telepathic abilities. – Often have a spiritual or religious focus. – Notable Character: Pa'u Zotoh Zhaan – A Delvian priestess who can use her mind and biochemistry to heal or harm. Scarrans – Reptilian, highly aggressive, and among the most physically powerful species. – Possess natural heat-based abilities, allowing them to intimidate or harm opponents. – Scarrans view themselves as the superior species and often engage in genetic experimentation. – Notable Character: Emperor Staleek – A ruthless leader of the Scarran Empire. Pilots – Large, multi-limbed creatures that are biologically bonded to Leviathans (living ships). – They have a deep connection with their Leviathan and can control their functions. – Notable Character: Pilot – The pilot of Moya, who communicates with the crew and the ship. Leviathans – Living, biomechanical starships that possess sentience. – Generally peaceful but can be forced into servitude by Peacekeeper “Control Collars.” – Notable Character: Moya – The Leviathan that serves as the home and transport for Crichton and his crew. Star Wars (Expanded Universe) Yuuzhan Vong Who Are the Yuuzhan Vong? The Yuuzhan Vong are an extragalactic warrior species who invaded the Star Wars galaxy, triggering the Yuuzhan Vong War (25–29 ABY). Unlike most species in Star Wars, they: – Are immune to the Force – Jedi cannot sense them, and their presence in the galaxy caused major upheaval in the Force itself. – Use only organic technology – They abhor droids and mechanical technology, instead using genetically engineered living creatures as weapons, ships, and tools. – Are deeply religious and fanatical – They follow a strict caste system and worship pain as a path to enlightenment. Biology & Appearance – Humanoid, but with ritualistic scarring and tattooing that marks their status in society. – They believe in self-mutilation and pain as a form of religious devotion. – Have a higher pain tolerance than most species. – They view cybernetics and machines as heretical and replace body parts with living biotechnological organisms. Society & Culture The Yuuzhan Vong are organized into a rigid caste system: – The Supreme Overlord – The absolute ruler of their species. – Notable Character: Supreme Overlord Shimrra, who led the invasion of the galaxy. – The Warrior Caste – Devoted soldiers who follow a strict code of honor. – The Priest Caste – Religious leaders who interpret the will of the gods. – The Shaper Caste – Scientists responsible for bioengineering their weapons and technology. – The Intendant Caste – Bureaucrats and administrators. – The Worker Caste – The lowest rank, responsible for labor. Their entire culture revolves around pain, sacrifice, and religious zeal, believing that their gods command them to conquer and purify the galaxy. Yuuzhan Vong Technology (All Organic) – Living Starships (Coralskippers & Worldships) – Instead of metal ships, they use bio-engineered living vessels. – Vonduun Crab Armor – Grown, not manufactured, and is resistant to lightsabers. – Amphistaffs – Living snake-like weapons that function as both swords and whips. – Dovin Basals – Creatures that create miniature black holes to absorb attacks (even deflecting turbolaser fire). – Yorik Coral – Used to construct buildings, ships, and even restrain captives. The Yuuzhan Vong War (25–29 ABY) – The Yuuzhan Vong invaded the New Republic, launching a brutal war. – They captured and terraformed many worlds, including turning Coruscant into a massive Yuuzhan Vong ecosystem. – The Jedi, New Republic, and remnants of the Empire had to unite to fight them. – The war ended when Supreme Overlord Shimrra was killed, and his second-in-command, Onimi, was revealed as the real mastermind. – After their defeat, the surviving Yuuzhan Vong were relocated to Zonama Sekot, a living planet. Why Are They So Unique? – They stand out from all other Star Wars villains because they don't use the Force and their biology/technology is completely different from the rest of the galaxy. – They pushed the Jedi to their limits—without the ability to sense them in the Force, traditional Jedi tactics were ineffective. – Their brutality and disregard for machines made them unlike the Sith, the Empire, or any other major villains in Star Wars. Legacy in Star Wars While the Yuuzhan Vong were a major part of Legends, they have not appeared in the Disney canon yet. However, The Clone Wars animated series almost introduced them in a scrapped episode. Falling Skies Espheni (Overlords) – The main antagonists for most of the series. – An advanced, insectoid-like species with a strict hierarchical society. – Possess telepathic abilities and are highly intelligent strategists. – Use a combination of biotechnology and mechanical technology for warfare. – Consider humans an inferior species and attempt to enslave them. – They have an imperialistic nature, having conquered multiple planets before Earth. Notable Espheni: – The Espheni Overlords – Tall, slender, and powerful commanders of the invasion. – The Espheni Queen – The true leader of the invasion, revealed in the final season. Skitters (Arachnids) – Multi-limbed, insectoid creatures used as foot soldiers by the Espheni. – Originally another enslaved species, controlled through neural harnesses attached to their spines. – Many Skitters are loyal to the Espheni, but a rebel faction exists. – Known for high mobility, leaping abilities, and brutal combat skills. Notable Skitters: – Red-Eye – A rebel Skitter who aids the human resistance. – Harnessed Children – Human children forcibly enslaved by the Espheni using a similar mind-controlling harness. The Harnessed – Human (mainly children) captives of the Espheni, controlled through a biomechanical harness attached to their spines. – The harness allows the Espheni to control their minds and enhance their physical abilities. – Over time, harnessed children begin to transform into Skitters themselves. – Ben Mason, the son of protagonist Tom Mason, is partially harnessed but later freed. The Volm – A technologically advanced, humanoid alien species that arrives in Season 3 to help humanity. – They have been at war with the Espheni for generations and seek to liberate Earth. – Use energy-based weapons and powerful war machines. – While allied with humans, their leader, Cochise, warns that they have their own agenda. Notable Volm: – Cochise – The main Volm character, who forms a bond with the humans and helps them fight the Espheni. The Dornia (The Ancient Enemy) – Introduced late in the series as a mysterious aquatic species. – The original victims of the Espheni, nearly wiped out in the past. – Offer limited aid to the human resistance but provide key knowledge for defeating the Espheni Queen. – Their advanced biology allows them to manipulate water-based environments. Final Thoughts – The Espheni are classic conquerors, much like the Yuuzhan Vong (Star Wars) or Scarrans (Farscape), but with an added layer of biotechnology. – The Skitters are tragic figures, originally a peaceful species enslaved by the Espheni. – The Volm act as reluctant saviors, assisting humanity while maintaining their own goals. – The show played with themes of resistance, survival, and moral ambiguity, especially when it came to dealing with harnessed humans. Contact Us The Infamous Podcast can be found wherever podcasts are found on the Interwebs, feel free to subscribe and follow along on social media. And don't be shy about helping out the show with a 5-star review on Apple Podcasts to help us move up in the ratings. @infamouspodcast facebook/infamouspodcast instagram/infamouspodcast stitcher Apple Podcasts Spotify Google Play iHeart Radio contact@infamouspodcast.com Our theme music is ‘Skate Beat’ provided by Michael Henry, with additional music provided by Michael Henry. Find more at MeetMichaelHenry.com. The Infamous Podcast is hosted by Brian Tudor and Darryl Jasper, is recorded in Cincinnati, Ohio. The show is produced and edited by Brian Tudor. Subscribe today!

In honor of Global Accessibility Awareness Day, we have invited Jonathan Mosen, our executive director for accessibility excellence and Brittany Savage, an instructor at our Colorado Center for the Blind. They discuss the latest technology, efficient ways to use technology, and emphasize the importance of being tech-savvy with low tech skills.

On today's we talk kayak fishing! Specifically, 5 tips to make you a more efficient kayak angler. And we have some exciting news: I got a new kayak! We also recap the smashfest that the Bassmaster Elite Series anglers put on at Lake Fork this past week, and we answer your questions about bucket list fisheries.     Brought to you by:  American Legacy Fishing & Outdoors www.americanlegacyfishing.com Use Code: TACKLETALK5 for 5% Off (including sale items!)     Additional Support Provided By: Dakota Lithium Batteries - Use Code TACKLETALK5 for 5% Off

Dawie Roodt, hoofekonoom van die Efficient-groep, gesels oor die werkloosheidskoers en sê die grootste werksverliese was in die konstruksie- en handelsbedrywe. Volg RSG Geldsake op Twitter

In this episode of Enrich Your Future, Andrew and Larry Swedroe discuss Larry's new book, Enrich Your Future: The Keys to Successful Investing. In this series, they discuss Chapter 32: The Twenty-Dollar Bill.LEARNING: Trade as if the markets are efficient, even though they are not. “If the markets were perfectly efficient, then no one would discover anything about a mispriced stock. There would be no abnormal behaviors or biases, such as investors preferring to buy lottery stocks; therefore, there would be no incentive for investors to conduct any research. This would make the market inefficient.”Larry Swedroe In this episode of Enrich Your Future, Andrew and Larry Swedroe discuss Larry's new book, Enrich Your Future: The Keys to Successful Investing. The book is a collection of stories that Larry has developed over 30 years as the head of financial and economic research at Buckingham Wealth Partners to help investors. You can learn more about Larry's Worst Investment Ever story on Ep645: Beware of Idiosyncratic Risks.Larry deeply understands the world of academic research and investing, especially risk. Today, Andrew and Larry discuss Chapter 32: The Twenty-Dollar Bill.Chapter 32: The Uncertainty of InvestingIn this chapter, Larry explains the efficient markets hypothesis (EMH) and why successful trading strategies often self-destruct due to their inherent limitations.According to Larry, one of the fundamental tenets of the EMH is that in a competitive financial environment, successful trading strategies self-destruct because they are self-limiting—when they are discovered, they are eliminated by exploiting the strategy.He shares the example of Andrew Lo's adaptive markets hypothesis, which acknowledges that while the EMH may not necessarily hold in the short term, it does predict that inefficiencies will self-correct over time as arbitrageurs exploit them after publication. This understanding leads us to the inevitable conclusion that financial markets trend toward efficiency in the long run.Efficient markets rapidly eliminate opportunities for abnormal profitsTo demonstrate how the efficiency of markets rapidly eliminates opportunities for abnormal profits, Larry shares the following example:Imagine that an investor discovers that small-cap stocks have historically outperformed the market in January. To take advantage of this anomaly, that investor would have to buy small-cap stocks at the end of December, before the period of outperformance. After achieving some success with this strategy, other investors would take note—with the large dollars at stake, Wall Street is quick to copy successful strategies. An academic paper might even be published. Since the effect is now known to more than just the original discoverer of the anomaly, one would have to buy before others do to generate abnormal profits. Now, prices start to rise in November. But the next group of investors, recognizing this was going to happen, would have to buy even earlier.As you can see, the very act of exploiting an anomaly has the effect of making it disappear, making the market more efficient. This underscores the significant role investors play in shaping market efficiency.Behave as if equity markets are...

In this podcast, Dayna Johnson discusses the integrated health records project with FDI and Henry Schein, focusing on the importance of documenting periodontal health as a core oral health indicator. She emphasizes the necessity of efficient periodontal charting in dental practices and shares innovative solutions, including the use of AI technology, to streamline the process. The conversation serves as the first part of an eight-part series aimed at preparing dental teams for the integration of these health indicators. Takeaways ➡The integrated health records project aims to improve oral health documentation. ➡Periodontal health is a critical indicator for patient diagnosis. ➡Efficient systems are essential for effective periodontal charting. ➡Many practices struggle with time management for periodontal procedures. ➡AI tools like BOLA AI can enhance the charting process. ➡Alternating imaging and charting can save time in practices. ➡Dedicated hygiene assistants can improve efficiency in dental offices. ➡Proper coding is crucial for accurate periodontal health reporting. ➡Understanding patient needs is key to effective dental care. ➡This podcast is the first in an eight-part series on oral health indicators. Chapters 00:00 Introduction to Integrated Health Records Project 01:54 The Importance of Periodontal Health 04:12 Implementing Efficient Periodontal Charting 07:04 Innovative Solutions for Periodontal Charting 11:51 Leveraging AI in Dental Practices Please rate, review and share this episode with your colleagues. Book a call with Dayna: https://calendly.com/dayna-johnson/discovery-call

Have you ever found yourself trying to lead kids in worship and overwhelmed because of their responses? Is it challenging to teach kids about worship because of imagery and theology in songs? You might not be alone! This session will empower attendees with practical methods to effectively teach kids about worship and what it means to have a life of worship.   Lindsey Shaffer Calvary Church, Children's Pastor

In this episode of Waterfall, Cath is joined by Chloe from Waterwise and Ana Maria from CCW to mark the start of Water Saving Week. Together, they explore this year's campaign theme ‘Becoming a Water Saving Hero' and share practical tips for saving water in the kitchen. From whether dishwashers really use less water than washing up by hand, to cultural habits and common myths, this episode is full of expert advice, surprising facts, and everyday actions that can help you save water, energy and money.   Timestamps 0:00: Introductions 01:00: Water Saving Week 06:55:  Vox Pops on Washing Up Habits 10:28: Data & Cultural Differences 16:02: Practical Water-Saving Tips in the Kitchen   Show notes Water Saving Week CCW's Water meter calculator Waterwise's Water Impact Calculator

Hello Interactors,This week, I've been reflecting on the themes of my last few essays — along with a pile of research that's been oddly in sync. Transit planning. Neuroscience. Happiness studies. Complexity theory. Strange mix, but it keeps pointing to the same thing: cities aren't just struggling with transportation or housing. They're struggling with connection. With meaning. With the simple question: what kind of happiness should a city make possible? And why don't we ask that more often?STRANGERS SHUNNED, SYSTEMS SIMULATEDThe urban century was supposed to bring us together. Denser cities, faster mobility, more connected lives — these were the promises of global urbanization. Yet in the shadow of those promises, a different kind of city has emerged in America with growing undertones elsewhere: one that increasingly seeks to eliminate the stranger, bypass friction, and privatize interaction.Whether through algorithmically optimized ride-sharing, private tunnels built to evade street life, or digital maps simulating place without presence for autonomous vehicles, a growing set of design logics work to render other people — especially unknown others — invisible, irrelevant, or avoidable.I admit, I too can get seduced by this comfort, technology, and efficiency. But cities aren't just systems of movement — they're systems of meaning. Space is never neutral; it's shaped by power and shapes behavior in return. This isn't new. Ancient cities like Teotihuacan (tay-oh-tee-wah-KAHN) in central Mexico, once one of the largest cities in the world, aligned their streets and pyramids with the stars. Chang'an (chahng-AHN), the capital of Tang Dynasty China, used strict cardinal grids and walled compounds to reflect Confucian ideals of order and hierarchy. And Uruk (OO-rook), in ancient Mesopotamia, organized civic life around temple complexes that stood at the spiritual and administrative heart of the city.These weren't just settlements — they were spatial arguments about how people should live together, and who should lead. Even Middle Eastern souks and hammams were more than markets or baths; they were civic infrastructure. Whether through temples or bus stops, the question is the same: What kind of social behavior is this space asking of us?Neuroscience points to answers. As Shane O'Mara argues, walking is not just transport — it's neurocognitive infrastructure. The hippocampus, which governs memory, orientation, and mood, activates when we move through physical space. Walking among others, perceiving spontaneous interactions, and attending to environmental cues strengthens our cognitive maps and emotional regulation.This makes city oriented around ‘stranger danger' not just unjust — but indeed dangerous. Because to eliminate friction is to undermine emergence — not only in the social sense, but in the economic and cultural ones too. Cities thrive on weak ties, on happenstance, on proximity without intention. Mark Granovetter's landmark paper, The Strength of Weak Ties, showed that it's those looser, peripheral relationships — not our inner circles — that drive opportunity, creativity, and mobility. Karl Polanyi called it embeddedness: the idea that markets don't float in space, they're grounded in the social fabric around them.You see it too in scale theory — in the work of Geoffrey West and Luís Bettencourt — where the productive and innovative energy of cities scales with density, interaction, and diversity. When you flatten all that into private tunnels and algorithmic efficiency, you don't just lose the texture — you lose the conditions for invention.As David Roberts, a climate and policy journalist known for his systems thinking and sharp urban critiques, puts it: this is “the anti-social dream of elite urbanism” — a vision where you never have to share space with anyone not like you. In conversation with him, Jarrett Walker, a transit planner and theorist who's spent decades helping cities design equitable bus networks, also pushes back against this logic. He warns that when cities build transit around avoidance — individualized rides, privatized tunnels, algorithmic sorting — they aren't just solving inefficiencies. They're hollowing out the very thing that makes transit (and cities) valuable and also public: the shared experience of strangers moving together.The question isn't just whether cities are efficient — but what kind of social beings they help us become. If we build cities to avoid each other, we shouldn't be surprised when they crumble as we all forget how to live together.COVERAGE, CARE, AND CIVIC CALMIf you follow urban and transit planning debates long enough, you'll hear the same argument come up again and again: Should we focus on ridership or coverage? High-frequency routes where lots of people travel, or wide access for people who live farther out — even if fewer use the service? For transit nerds, it's a policy question. For everyone else, it's about dignity.As Walker puts it, coverage isn't about efficiency — it's about “a sense of fairness.” It's about living in a place where your city hasn't written you off because you're not profitable to serve. Walker's point is that coverage isn't charity. It's a public good, one that tells people: You belong here.That same logic shows up in more surprising places — like the World Happiness Report. Year after year, Finland lands at the top. But as writer Molly Young found during her visit to Helsinki, Finnish “happiness” isn't about joy or euphoria. It's about something steadier: trust, safety, and institutional calm. What the report measures is evaluative happiness — how satisfied people are with their lives over time — not affective happiness, which is more about momentary joy or emotional highs.There's a Finnish word that captures this. It the feeling you get after a sauna: saunanjälkeinen raukeus (SOW-nahn-yell-kay-nen ROW-keh-oos) — the softened, slowed state of the body and mind. That's what cities like Helsinki seem to deliver: not bliss, but a stable, low-friction kind of contentment. And while that may lack sparkle, it makes people feel held.And infrastructure plays a big role. In Helsinki, the signs in the library don't say “Be Quiet.” They say, “Please let others work in peace.” It's a small thing, but it speaks volumes — less about control, more about shared responsibility. There are saunas in government buildings. Parents leave their babies sleeping in strollers outside cafés. Transit is clean, quiet, and frequent. As Young puts it, these aren't luxuries — they're part of a “bone-deep sense of trust” the city builds and reinforces. Not enforced from above, but sustained by expectation, habit, and care.My family once joined an organized walking tour of Copenhagen. The guide, who was from Spain, pointed to a clock in a town square and said, almost in passing, “The government has always made sure this clock runs on time — even during war.” It wasn't just about punctuality. It was about trust. About the quiet promise that the public realm would still hold, even when everything else felt uncertain. This, our guide noted from his Spanish perspective, is what what make Scandinavians so-called ‘happy'. They feel held.Studies show that most of what boosts long-term happiness isn't about dopamine hits — it's about relational trust. Feeling safe. Feeling seen. Knowing you won't be stranded if you don't have a car or a credit card. Knowing the city works, even if you don't make it work for you.In this way, transit frequency and subtle signs in Helsinki are doing the same thing. They're shaping behavior and reinforcing social norms. They're saying: we share space here. Don't be loud. Don't cut in line. Don't treat public space like it's only for you.That kind of city can't be built on metrics alone. It needs moral imagination — the kind that sees coverage, access, and slowness as features, not bugs. That's not some socialist's idea of utopia. It's just thoughtful. Built into the culture, yes, but also the design.But sometimes we're just stuck with whatever design is already in place. Even if it's not so thoughtful. Economists and social theorists have long used the concept of path dependence to explain why some systems — cities, institutions, even technologies — get stuck. The idea dates back to work in economics and political science in the 1980s, where it was used to show how early decisions, even small ones, can lock in patterns that are hard to reverse.Once you've laid train tracks, built freeways, zoned for single-family homes — you've shaped what comes next. Changing course isn't impossible, but it's costly, slow, and politically messy. The QWERTY keyboard is a textbook example: not the most efficient layout, but one that stuck because switching systems later would be harder than just adapting to what we've got.Urban scholars Michael Storper and Allen Scott brought this thinking into city studies. They've shown how economic geography and institutional inertia shape urban outcomes — how past planning decisions, labor markets, and infrastructure investments limit the options cities have today. If your city bet on car-centric growth decades ago, you're probably still paying for that decision, even if pivoting is palatable to the public.CONNECTIONS, COMPLEXITY, CITIES THAT CAREThere's a quote often attributed to Stephen Hawking that's made the rounds in complexity science circles: “The 21st century will be the century of complexity.” No one's entirely sure where he said it — it shows up in systems theory blogs, talks, and books — but it sticks. Probably because it feels true.If the last century was about physics — closed systems, force, motion, precision — then this one is about what happens when the pieces won't stay still. When the rules change mid-game. When causes ripple back as consequences. In other words: cities.Planners have tried to tame that complexity in all kinds of ways. Grids. Zoning codes. Dashboards. There's long been a kind of “physics envy” in both planning and economics — a belief that if we just had the right model, the right inputs, we could predict and control the city like a closed system. As a result, for much of the 20th century, cities were designed like machines — optimized for flow, separation, and predictability.But even the pushback followed a logic of control — cul-de-sacs and suburban pastoralism — wasn't a turn toward organic life or spontaneity. It was just a softer kind of order: winding roads and whispered rules meant to keep things calm, clean, and contained…and mostly white and moderately wealthy.If you think of cities like machines, it makes sense to want control. More data, tighter optimization, fewer surprises. That's how you'd tune an engine or write software. But cities aren't machines. They're messy, layered, and full of people doing unpredictable things. They're more like ecosystems — or weather patterns — than they are a carburetor. And that's where complexity science becomes useful.People like Paul Cilliers and Brian Castellani have argued for a more critical kind of complexity science — one that sees cities not just as networks or algorithms, but as places shaped by values, power, and conflict. Cilliers emphasized that complex systems, like cities, are open and dynamic: they don't have fixed boundaries, they adapt constantly, and they respond to feedback in ways no planner can fully predict. Castellani extends this by insisting that complexity isn't just technical — it's ethical. It demands we ask: Who benefits from a system's design? Who has room to adapt, and who gets constrained? In this view, small interventions — a zoning tweak, a route change — can set off ripple effects that reshape how people move, connect, and belong. A new path dependence.This is why certainty is dangerous in urban design. It breeds overconfidence. Humility is a better place to start. As Jarrett Walker puts it, “there are all kinds of ways to fake your way through this.” Agencies often adopt feel-good mission statements like “compete with the automobile by providing access for all” — which, he notes, is like “telling your taxi driver to turn left and right at the same time.” You can't do both. Not on a fixed budget.Walker pushes agencies to be honest: if you want to prioritize ridership, say so. If you want to prioritize broad geographic coverage, that's also valid — but know it will mean lower ridership. The key is not pretending you can have both at full strength. He says, “What I want is for board members… to make this decision consciously and not be surprised by the consequences”.These decisions matter. A budget cut can push riders off buses, which then leads to reduced service, which leads to more riders leaving — a feedback loop. On the flip side, small improvements — like better lighting, a public bench, a frequent bus — can set off positive loops too. Change emerges, often sideways.That means thinking about transit not just as a system of movement, but as a relational space. Same with libraries, parks, and sidewalks. These aren't neutral containers. They're environments that either support or suppress human connection. If you design a city to eliminate friction, you eliminate chance encounters — the stuff social trust is made of.I'm an introvert. I like quiet. I recharge alone. But I also live in a city — and I've learned that even for people like me, being around others still matters. Not in the chatty, get-to-know-your-neighbors way. But in the background hum of life around you. Sitting on a bus. Browsing in a bookstore. Walking down a street full of strangers, knowing you don't have to engage — but you're not invisible either.There's a name for this. Psychologists call it public solitude or sometimes energized privacy — the comfort of being alone among others. Not isolated, not exposed. Just held, lightly, in the weave of the crowd. And the research backs it up: introverts often seek out public spaces like cafés, libraries, or parks not to interact, but to feel present — connected without pressure.In the longest-running happiness study ever done, 80 years, Harvard psychologist Robert Waldinger found that strong relationships — not income, not status — were the best predictor of long-term well-being. More recently, studies have shown that even brief interactions with strangers — on a bus, in a coffee shop — can lift mood and reduce loneliness. But here's the catch: cities have to make those interactions possible.Or they don't.And that's the real test of infrastructure. We've spent decades designing systems to move people through. Fast. Clean. Efficient. But we've neglected the quiet spaces that let people just be. Sidewalks you're not rushed off of. Streets where kids can safely bike or play…or simply cross the street.Even pools — maybe especially pools. My wife runs a nonprofit called SplashForward that's working to build more public pools. Not just for fitness, but because pools are public space. You float next to people you may never talk to. And still, you're sharing something. Space. Water. Time.You see this clearly in places like Finland and Iceland, where pools and saunas are built into the rhythms of public life. They're not luxuries — they're civic necessities. People show up quietly, day after day, not to socialize loudly, but to be alone together. As one Finnish local told journalist Molly Young, “During this time, we don't have... colors.” It was about the long gray winter, sure — but also something deeper: a culture that values calm over spectacle. Stability over spark. A kind of contentment that doesn't perform.But cities don't have to choose between quiet and joy. We don't have to model every system on Helsinki in February. There's something beautiful in the American kind of happiness too — the loud, weird, spontaneous moments that erupt in public. The band on the subway. The dance party in the park. The loud kid at the pool. That kind of energy can be a nuisance, but it can also be joyful.Even Jarrett Walker, who's clear-eyed about transit, doesn't pretend it solves everything. Transit isn't always the answer. Sometimes a car is the right tool. What matters is whether everyone has a real choice — not just those with money or proximity or privilege. And he's quick to admit every city with effective transit has its local grievances.So no, I'm not arguing for perfection, or even socialism. I'm arguing for a city that knows how to hold difference. Fast and slow. Dense and quiet. A city that lets you step into the crowd, or sit at its edge, and still feel like you belong. A place to comfortably sit with the uncertainty of this great transformation emerging around us. Alone and together.REFERENCESCastellani, B. (2014). Complexity theory and the social sciences: The state of the art. Routledge.Cilliers, P. (1998). Complexity and postmodernism: Understanding complex systems. Routledge.David, P. A. (1985). Clio and the economics of QWERTY. The American Economic Review.Granovetter, M. (1973). The strength of weak ties. American Journal of Sociology.Hawking, S. (n.d.). The 21st century will be the century of complexity. [Attributed quote; primary source unavailable].O'Mara, S. (2019). In praise of walking: A new scientific exploration. W. W. Norton & Company.Roberts, D. (Host). (2025). Jarrett Walker on what makes good transit [Audio podcast episode]. In Volts.Storper, M., & Scott, A. J. (2016). Current debates in urban theory: A critical assessment. Urban Studies.Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study of happiness. Simon & Schuster.Walker, J. (2011). Human transit: How clearer thinking about public transit can enrich our communities and our lives. Island Press.West, G., & Bettencourt, L. M. A. (2010). A unified theory of urban living. Nature.Young, M. (2025). My miserable week in the ‘happiest country on earth'. The New York Times Magazine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

Recycled plastics reduce greenhouse gas emissions by 30 to 80 percent compared to creating new plastics. But the process isn't always waste-free.Eureka Recycling, a 20-year-old mission-driven zero-waste recycler, has upgraded its facility to ensure recycled materials are effectively repurposed.“It's incredible how much less energy it takes,” said Miriam Holsinger, co-President and COO of Eureka Recycling. “We really work hard to keep the material we sort as local as possible — a lot of it stays right here in Minnesota, where it gets turned into new products, and 95 percent of what we sort actually stays in the Midwest.” Holsinger spoke with MPR News chief meteorologist Paul Huttner about how the climate can benefit from recycling materials. To hear the full conversation, click play on the audio player above or subscribe to the Climate Cast podcast.

Send us a textIn this episode of Embedded Insiders, we're joined by Carnegie Mellon professor and founder of Efficient Computer, Brandon Lucia. Brandon dives into his company's general-purpose processor, designed to deliver 100x more energy efficiency than any chip on the market today. He also shares insights from his academic work and the challenges impacting the next generation of engineers navigating today's fast-evolving technological landscape.Later, Rich and Vin are back with another Dev Talk, featuring Jonathan Pallant, Senior Engineer at Ferrous Systems. Together, they discuss the growing popularity of Rust and why it could be a game-changer for your next embedded design.But first, Rich and Ken kick off the episode with a rundown of what's in store and a sneak peek at upcoming podcasts.For more information, visit embeddedcomputing.com

Chuck Quinton is a respected golf instructor and the founder of "The Rotary Swing" golf swing learning system - a system that is based on human anatomy, physics, golf swing mechanics and how the brain learns new motor movement patterns. Chuck operates the Rotary Swing Academy in Orlando Florida, is active on YouTube and has also authored three golf instruction books.  He joins Mark Immelman to discuss his Rotary Swing approach to instruction and also share his GOAT Code to striking the golf ball more powerfully and consistently. The GOAT Code is based off Quinton's exhaustive research on Tiger Woods' golf swing and what it feels like to swing like Tiger Woods.  As Quinton dives into the approach to better Woods-like golf swings he talks about 4 elements - Consistency, Control, Compression and Confidence. He also elaborates on the following game improvement topics: The big picture golf swing idea for better ballstriking Efficient power production The "Goat" delivery position Learning good clubface control with the trail-hand Golf and Baseball swing similarities Repetition for long-term success, and A Balance Drill for productive golf-swing practice. Chuck also demonstrates a number of swing positions and moves so it is worthwhile to watch this podcast on YouTube once you have listened to it.  Search and subscribe to Mark Immelman on YouTube to find this podcast and more.

Limited-Time Offer (Only for the First 50 Practices): Get 2 FREE PerioVive applications (treats up to 12 patients – $135 value) when you enroll in the Current Concepts in Veterinary Periodontal Disease Management course. https://ivdi.org/perio Offer ends Sunday, May 11, or when all 50 spots are claimed. Available exclusively to podcast listeners and email subscribers!   Access more resources and CE courses for veterinary dentistry - https://veterinarydentistry.net/     Host: Dr. Brett Beckman, DVM, FAVD, DAVDC, DAAPM   Welcome to The Vet Dental Show – the weekly podcast for veterinarians, technicians, and dental teams committed to excellence in veterinary dentistry. In this episode, Dr. Brett Beckman reveals a highly efficient, no-fluff approach to dental charting that helps you save time, improve accuracy, and reduce patient anesthetic time—taken directly from the new Current Concepts in Veterinary Periodontal Disease Management course.   What You'll Learn in This Episode: Time-saving abbreviations for periodontal procedures (RPC, SC, HA, BG, etc.) When to chart bleeding pockets—and when not to waste time How to use radiographs to pre-mark extractions before even probing The value of the PD and GI indices in tracking case progress Why it's inefficient to clean teeth that are scheduled for extraction Coordinating with your techs for seamless diagnostics and treatment planning How to structure your workflow for reduced stress and improved outcomes   Key Takeaways: Use shorthand and radiographic review to chart smarter, not harder Focus only on what impacts treatment—skip unnecessary probing and cleaning Mark extractions using an “X” before physical evaluation Gingivitis and periodontal grading supports effective reevaluation planning Technician-led chart prep saves time and boosts accuracy Efficient charting leads to shorter anesthesia times and better case flow Charting should serve your diagnostics, not slow them down   Links & Resources for Veterinary Professionals: Explore Dr. Beckman's complete CE course library - https://veterinarydentistry.net/   Get 2 FREE PerioVive applications (treats up to 12 patients – $135 value) when you enroll in the Current Concepts in Veterinary Periodontal Disease Management course. https://ivdi.org/perio Offer ends Sunday, May 11, or when all 50 spots are claimed. Available exclusively to podcast listeners and email subscribers!   Got questions or insights? Drop a comment below! Like this episode, subscribe, and join us every Wednesday for more real-world strategies in veterinary dentistry.

Send us a textIn this episode, hosts Scott Kuhlman and Chasity Owens catch up before diving into an interview with Kayla Theriot who is in Business Development for iGuide, a 3D camera solution company. Scott, teaching in San Diego while Chasity holds down the fort in Orange County, discusses how they're experimenting with remote recording to maintain their signature dynamic intro style. The hosts tease their excitement about iGuide's technology and its applications in fire investigation before jumping into the interview.Kayla shares her journey from restoration to fire investigation, bringing a unique perspective having worked in multiple facets of the industry. As iGuide's first US hire, she explains how their 360-degree camera technology creates immersive virtual tours with precise measurements, floor plans, and customizable tags to document evidence. The standout features include the ability to download and own your data without subscription fees, lightning-fast 15-minute AI-drafted floor plans for properties under 4,000 square feet, and professionally drafted plans within 24 hours for larger properties.The conversation sparks numerous ideas for applying iGuide in fire investigation, including creating training materials, documenting wildland fires, developing heat vector analysis tools, and enabling students to practice evidence identification through virtual scene examinations. The hosts and Kayla brainstorm innovative applications while highlighting the cost efficiency of the system—only $2,500 for the camera with no mandatory subscription fees and pay-per-project processing starting at just $5 for smaller projects.The episode wraps with their "Can You Use It in a Sentence" segment introducing the term "plume" with a promise to cover "ceiling jet" in the next episode, continuing their educational series on fire terminology. Though not currently sponsored by iGuide, the hosts hint at potential future partnership while emphasizing they only endorse products they genuinely believe in.Website for iGuide: goiguide.comThank you for listening! If you enjoyed the episode, give us 5 stars, hit the follow button, and subscribe on Spotify, Apple Podcasts, and anywhere you are listening in from. Follow us on social media!Instagram: @infocus_podcastLinkedIn: INFOCUS podcastFacebook: INFOCUS podcastTikTok: @infocus_podcast

In today's episode, we welcome Metin Taskin, Founder and CEO of Airties, back to the podcast to talk about how Internet Service Providers are rethinking the way they deliver and manage in-home Wi-Fi. Metin tells us that user experience is becoming the new battleground for customer loyalty, and we learn that standards like Wi-Fi EasyMesh are enabling more consistent service. We also talk about why technologies like Wi-Fi 7 and 5G FWA are pushing operators to invest in smarter, more adaptive networks, and Metin shares his insight about how ISPs are using automation, data, and new testing tools to stay ahead. Tune into this episode to learn more. For Wi-Fi AllianceFor Membership InfoGeneral Contact

In this mailbag episode, Brad and Rachael dive deep into strategies for efficiently withdrawing money from taxable brokerage and retirement accounts. With a focus on understanding the different tax treatments associated with these accounts, listeners gain crucial insights into managing tax liabilities for retirement. Key Takeaways Different Types of Accounts: Taxable brokerage accounts versus traditional IRAs and 401ks have distinct tax consequences affecting retirees. Tax Treatment: Withdrawals from traditional retirement accounts are taxed as ordinary income, while long-term capital gains from taxable accounts are taxed at a lower rate. Strategic Tax Planning: Employing strategies such as Roth conversions and tax gain harvesting can significantly minimize tax impacts during retirement. Investment Placement: It's vital to manage tax-efficient placements for investments, especially during retirement. Timestamps 00:00:00 - Podcast Intro: Introduction to the episode topic. 00:04:36 - Taxable Brokerage Accounts vs Traditional Accounts: Discussion on the terminology and tax implications. 00:09:59 - Tax Strategies and Opportunities: How to minimize taxes in retirement using investments. 00:23:10 - Roth Conversions Explained: Understanding the benefits of converting retirement accounts. 00:48:13 - Conclusion and Future Topics: Wrap up and upcoming episode topics. Key Insights Tax Treatment of Withdrawals: Withdrawals from a traditional IRA are taxed as ordinary income. (00:04:36) Understanding Taxable Brokerage Accounts: "Taxable brokerage accounts" may be better understood as your basic savings or investment accounts. (00:05:07) Investment Strategies: Use tax-advantaged accounts to defer taxes on income. (00:09:59) Minimize taxes with proper investment placements and strategies like tax gain harvesting. (00:23:10) Roth Conversions: Roth conversions allow you to transfer pre-tax retirement accounts into a Roth IRA and pay taxes on the converted amount, providing tax benefits later. (00:26:56) Actionable Takeaways Understand Account Types: Familiarize yourself with the differences in tax treatment between taxable brokerage accounts and traditional retirement accounts. (00:04:36) Maximize Tax Efficiency: Consider implementing Roth conversions to streamline taxes during retirement. (00:26:56) Tax-Efficient Investments: Be strategic about investment placements—opt for tax-efficient funds to minimize taxable income. (00:23:10) Related Resources Kitcis Article on IRA Strategies: Read here (00:52:55)   Rachael Camp   Please note: Rachael Camp offers advisory Services through Creative Financial Designs, Inc., a Registered Investment Adviser, and Securities are offered through cfd Investments, Inc., a Registered Broker/Dealer, Member FINRA & SIPC, 2704 S. Goyer Rd., Kokomo, IN 46902. 765-453-9600. Camp Wealth is not affiliated with the CFD companies.

Send us a textHave you ever stop to think that maybe you're too efficient? That the very thing you've perfected is now holding you back? In this episode, I explain the difference between efficiency and adaptability and why you need both to stay relevant, lead strongly, and keep growing. This one's a gut check, not just for your systems, but also for how you're showing up in a fast-moving world. Support the show

Welcome to the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith is joined by Sue Peters—a healthcare improvement leader with a background in audiology and extensive experience in quality improvement for clinical teams. Sue and Sarah dive into the day-to-day challenges clinicians face, from the dreaded in-basket workload to the complexities of team communication and patient care coordination. Together, they explore practical strategies to streamline processes, clarify roles within clinical teams, and leverage everyone's unique skills to create more efficient and sustainable practice environments. Sue shares actionable tips on offloading non-physician work, optimizing EMRs, and effectively onboarding patients—all while ensuring that both providers and patients benefit from these improvements. Plus, they chat about breaking old habits, embracing true teamwork, and even finding ways to take things out of everyone's overloaded "backpack." Here are 3 key takeaways from this episode: Embrace Team-Based Care: Don't try to shoulder all the work alone. By clearly defining roles and empowering every member of the care team—from RNs and LPNs to MOAs—practices can improve patient access, reduce wait times, and allow clinicians to focus on what matters most. Optimize Your EMR Processes: Standardizing how we populate and use EMR data not only improves patient care, but also makes it much easier to delegate and manage population health. Consistency in documentation enables actionable reporting—and lets the right team member handle the right task. Involve Everyone in Change: Successful quality improvement requires all voices at the table, not just physicians. When team members participate in designing solutions, they're more engaged, invested, and open to new ways of working. Sue Peters Bio: Sue Peters is a Healthcare Improvement Leader working with Primary Care and Specialty Teams to achieve true team-based care through Quality Improvement. Imagine a team where every member has a critical role in patient care and is working to top of scope, allowing you to focus on the work for which you are highly trained - It is possible. -------------- Would you like to view a transcript of this episode? Click here Learn more about our guest: https://petersconsulting.ca/ https://www.linkedin.com/in/sue-peters-b8661774/ **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Sen. Cindy Holscher, D-Overland Park, says public comments to the Senate Committee on Government Efficiency, or COGE, show how out of step the Legislature is with Kansans.

Download our award-winning app and enjoy access to all exclusive features. Click here to access on Apple or Android.Making Europe's industry more efficient can have big benefits: cutting energy consumption, boosting productivity, providing international market advantages and allowing companies to hit green goals. There are low hanging fruits that industries can take advantage of, but there needs to be more awareness and a shift in thinking towards efficiency as something that is strategic for companies to invest in to really drive efficiency gains.On this episode of Watt Matters, Clemens Rohde and Lisa Neusel from the Fraunhofer Institute for Systems and Innovation Research join the Watt Matters team to discuss the benefits of efficient industrial efficiency, the technology needed to achieve it and how this should be reflected in policy.Even if you have energy efficient technologies, you need to use them efficiently, Rohde says. Please share your thoughts in the contribution section on the FORESIGHT app. Enjoy the show!Download our award-winning app and enjoy access to all exclusive features. Click here to access on Apple or Android. Hosted on Acast. See acast.com/privacy for more information.

Want to tell me something? Send me a text!I had a friend tell me that she feels like she's getting dementia because she can't remember anything is that you? Are you forgetting all the things you have to do during the day?Do you have a bunch of Post-it notes in your car, in your purse and a calendar at home? let's talk about this. Let's organize better together.Here's my inspiration from Brooke Castillo and her Monday Hour One program.Jackie from Intermittent Fasting Foodie has inspired me to try OMAD or eating one meal a day and i am loving it so far!Gin Stephens is the other awesome lady who inspired both of us, check out her book Delay, Don't Deny and her other book

The stock market is informationally efficient. It reflects nearly all available public information in stock prices. You have an opportunity to know about the company and the stock price as much as anybody else can legally. For beginner investors, selecting... Read More ›

I used to be the guy who wore a “HUSTLE” shirt unironically and believed burnout was just part of the process. Fourteen-hour days? Normal. Skipping meals? Efficient. Chasing the next milestone without stopping to ask why? Standard practice. But at some point, the question hit me: What is it all for? In this episode, I reflect on the shift from chasing more to seeking meaning.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Gary and Matt argue over Memorial Stadium's new video board and the opinions aren't what you think.

Daniel and Wilbur are back in the Shack! Delivering to you an informative episode about raising Goats on your homestead. Why Goats? Good question! Goats are some of the most efficient, bang for your buck, farm animal. They do not require the space of a cow, or other large farm animals. They also provide meat, milk, fiber, and loads of entertainment. Let's all live this SHACK life together! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join this week's episode of Focus Check for an exclusive glimpse at an exciting new MZed course coming soon. Plus, we've got your regular dose of weekly updates on lights, lenses, and cameras. Tune in and stay until the end—you won't want to miss it! Sponsor: This episode is sponsored by FUJIFILM. Check it out at (27:14) Chapters & Articles Mentioned in This Episode: (00:00) -  Intro (01:40) - Poll: Filmmakers, Are You Taking Care of Yourself? https://www.cined.com/poll-filmmakers-are-you-taking-care-of-yourself/ Last week's Focus Check: "Cooking video" https://www.cined.com/recipes-in-focus-fuel-for-filmmakers-cined-focus-check-ep61/ (05:32) - New MZed Course coming soon https://www.mzed.com/?tap_a=17272-420962&tap_s=2964533-bb92db    (12:11) - Yongnuo YNLUX 300RGB Review – Reliable Performance on a Budget https://www.cined.com/yongnuo-ynlux-300rgb-review-reliable-performance-on-a-budget/   (16:57) - K&F Concept KF-V99 Pro and KF-V50 Review – Budget-Friendly V-Mount Batteries https://www.cined.com/kf-concept-kf-v99-pro-and-kf-v50-review-budget-friendly-v-mount-batteries/   (28:11) - Sony a7S III Firmware Update Version 4.00 Released – Adds In-Camera LUTs and More https://www.cined.com/sony-a7s-iii-firmware-update-version-4-00-released-adds-in-camera-luts-and-more/   (38:37) - Insta360 X5 Camera Released – InstaFrame Mode, Larger Sensor, User-Replaceable Lens, and More https://www.cined.com/insta360-x5-camera-released-instaframe-mode-larger-sensor-user-replaceable-lens-and-more/   (45:46) - Sony FE 50-150mm F2 GM Unveiled – A Zoom Lens with Prime Features https://www.cined.com/sony-fe-50-150mm-f2-gm-unveiled-a-zoom-lens-with-prime-features/   (49:19) - DZOFILM Vespid Prime Lenses – Limited-Time Offer Starting at $799 https://www.cined.com/dzofilm-vespid-prime-lenses-limited-time-offer-starting-at-799/   (51:50) - Godox KNOWLED MG6K High Power LED Light Introduced https://www.cined.com/godox-knowled-mg6k-high-power-led-light-introduced/   (54:07)- DaVinci Resolve 20 Public Beta 2 Released – Speed Keyframe Improvements, Voiceover Recording Fixes, and More https://www.cined.com/davinci-resolve-20-public-beta-2-released-speed-keyframe-improvements-voiceover-recording-fixes-and-more/   (58:11) - Raw Convertor App Update – Convert ProRes RAW into CinemaDNG, Proxy, iOS Version, and More https://www.cined.com/raw-convertor-app-update-convert-prores-raw-into-cinemadng-proxy-ios-version-and-more/   We hope you enjoyed this episode! You have feedback, comments, or suggestions? Write us at podcast@cined.com 

Feed Your Brain, Fuel Your Mood!with guest expert Dr. Uma NaidooLife gets busy, and grabbing something quick feels like a win. But what if those convenient bites are actually messing with more than just your waistline?They're messing with your mind, too.When we think about it, any shift away from the standard American diet (you know, the one packed with fast food, processed snacks, and sugar bombs) is a move in the right direction. Most people talk about these foods being bad for your body, but what about your brain?Turns out, the way you eat could be one of the most powerful ways to take care of your mental health — starting today.In this episode, you will learn:How Food Affects Mental Health (Not Just Physical Health!) Why Whole Foods Are Better Than Processed Ones Eating the Rainbow: How Colorful Fruits and Veggies Boost Health The Gut-Mood Connection: A Happy Gut Equals a Happier Mind Are You Eating Enough to Fuel Your Brain? Where to Find Fiber in Your Diet Who Should Be Careful with Fiber for Gut Health America's Fiber Deficiency: What You Should Know How Antioxidants Fight Stress in Your Cells Boosting Mental Health with Spices Essential Foods for a Healthy Mind and Body How Food Can Help Prevent Inflammation What Your Gut Needs for a Happier Brain How Antioxidants Protect Your Brain The Dangers of Processed Foods on Mental Health How Gut Health Affects Emotional Regulation and Stress The Power of Phytonutrients: How Colorful Foods Support a Healthier Mind… And much more.About our guest expert:Dr. Uma Naidoo is a nutritional psychiatrist and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital. She is on the faculty at Harvard Medical School. Dr. Naidoo trained at the Harvard Longwood Psychiatry Residency Training Program, and completed a consultation liaison fellowship at Brigham & Women's Hospital and Dana-Farber Cancer Institute.Dr. Naidoo studied nutrition, and she also graduated from the Cambridge School of Culinary Arts as a professional chef. She was awarded her culinary school's most coveted award, the MFK Fisher Award for Innovation. Dr. Naidoo is regarded nationally and internationally as a pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area.She is the author of This is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More. With her passion for food and nutritional psychiatry, she will share her expertise on the integration of food, mental health, and medicine.Instagram: https://www.instagram.com/drumanaidoo/Website: https://www.dailydoselife.com/meal-plans****************************************Get Jumping!! Rebounder Workouts = Cardio without ImpactI loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on...

Efficiency isn't just about cutting costs — it's about finding new growth opportunities, and two major innovations are leading the way forward.  In this final installment of our Power Hour Innovator Series, Eugene Shatsman sits down with the teams behind Barti and Teem — two companies transforming how practices run smarter, not harder. 

In this "nerdy episode," Carl and Ben dive into a topic that affects many producers but rarely gets attention: updating your mixing templates. They explore how these living documents should evolve alongside your workflow, highlighting how small adjustments can lead to significant time savings and creative benefits.Discover:Why templates should evolve rather than remain static for yearsHow to recognize when you're repeatedly making the same changesWhy it's so easy to postpone template maintenance despite its benefitsFinding balance between template efficiency and creative flexibilityThe dangers of adding new plugins to templates before properly evaluating themSpecific examples of template updates they've found valuable in their own workBen and Carl's Weekly Inspiration Playlist - https://open.spotify.com/playlist/1IpnxDVoTY44JBV1j19H4h?si=0f80e020d8ae497eLA Wildfire Relief:Musicares - https://donor.musicares.org/page/lafirereliefWAMTN - https://give.wearemovingtheneedle.org/campaign/654724/donateLearn more about StudioLand - https://www.welcometostudioland.com/a/2147995182/bmyFf8p5Download our free guide: "The Future-Proof Mixing Engineer: 8 Essential Skills for 2024 and Beyond" - https://mpe-ebook.benwallick.com/future-proof-mixingConnect with us:Secret Sonics - https://www.instagram.com/secretsonicsBen - https://www.instagram.com/benwallickmusic/Carl - https://www.instagram.com/carlbahner/Learn more:https://www.benwallick.com/https://www.carlbahner.com/This episode with edited by Gavi Kutliroff - https://www.instagram.com/pleasant_peasant_music/

Tapering for a Competition Next level gymnastics. More burpees! Efficient warm-ups. The 5-on, 2-off schedule. Deload weeks. Using a Non-Concept2 Rower. Rearranging Rest Days. What to do when working out is not fun anymore. Scaling workouts. Is Linchpin ok for a beginner? Strict gymnastics.

The Plant-Based Reset: Nutrition, Disease Prevention & Longevity Facts You Can't IgnoreHealth isn't just about avoiding illness—it's about adopting strategies that fuel vitality, resilience, and longevity at every stage of life.Empower yourself with the knowledge to take control of your well-being, from reducing chronic disease risk to optimizing nutrition for long-term health.

Pranav Dalal, CEO and Founder of Office Beacon, started his entrepreneurial journey in 2001. He has now expanded globally, growing to 5,500+ employees across four countries, all without outside funding or partners. Top 3 Value Bombs 1. Embraced the mindset of moving fast and learning quickly without damaging client relationship and quality. 2. Treat every client as a company. Set up expectations with your clients by being beholden and transparent to them most especially in the early stage. 3. Being visible and available brings transparency and it is critical in setting the tone with the employees at different levels Trust The Remote Staffing Pioneer. Check out their website and set up a call - Office Beacon Sponsors ThriveTime Show Become the next success story, schedule a free consultation and request tickets to join Football Star, Tim Tebow and President Trump's Son, Eric Trump at Clay Clark's next business conference today at: ThrivetimeShow.com/eofire ZipRecruiter Enjoy the benefits of speed hiring with new ZipIntro! Only from ZipRecruiter. Post jobs today, talk to qualified candidates tomorrow. Try ZipIntro for free at ZipRecruiter.com/fire

Wyatt sits down with Fred Hsu and Michael Ho of D3 to talk domain markets. In this episode:  The existing domain name industry and legacy systems An interoperable marketplace for domains New financial promitives around domains and RWAs More about D3