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Habitat Podcast #375 - In today's episode of The Habitat Podcast, we are back in the studio with co-host Andy and Cory Godar of Latitude Outdoors! We discuss: Weight savings matter most deep into multi-day hunts. Saddle hunting isn't just for public land — it's a lethal private land tool. Frame packs purpose-built for whitetail are filling a huge gap in the market. Efficient packing systems reduce noise, stress, and fatigue. Packing out a deer is often easier than dragging. Simplicity wins — don't overcomplicate your mobile setup. Family life shifts priorities, but efficient systems maximize limited time. And So Much More! Shop the new Amendment Collection from Vitalize Seed here: https://vitalizeseed.com/collections/new-natural-amendments PATREON - Patreon - Habitat Podcast Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- Patreon - Habitat Podcast Latitude Outdoors - Saddle Hunting: https://bit.ly/hplatitude Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout https://bit.ly/stealthstripsHP Midwest Lifestyle Properties - https://bit.ly/3OeFhrm Vitalize Seed Food Plot Seed - https://bit.ly/vitalizeseed Down Burst Seeders - https://bit.ly/downburstseeders 10% code: HP10 Morse Nursery - http://bit.ly/MorseTrees 10% off w/code: HABITAT10 Packer Maxx - http://bit.ly/PACKERMAXX $25 off with code: HPC25 First Lite - https://bit.ly/3EDbG6P LAND PLAN Property Consultations – HP Land Plans: LAND PLANS Leave us a review for a FREE DECAL - https://apple.co/2uhoqOO Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices
The Washington Wizards suffered another blowout loss to the Atlanta Hawks, this one a 126-96 defeat. Tre Johnson and Will Riley scored 14 points, but Washington provided another non-competitive performance. Greg discusses the loss, breaks down Jamir Watkins' new contract and talks NBA tank standings. Enjoy!
Hype Haus Fitness is a thriving fitness studio in New Orleans, LA and the Founder, Sara Habetz, joined me to discuss her strategy as a thriving business owner. Sara is a long time member of The Friday Society Membership and she is such an incredible business owner who brings the best energy into her studio. We discussed how she is expanding into a new market with a totally new demographic and how she is approaching marketing and brand building into a new community. We covered how to leverage software automations without losing the human touch, Gen Z, and trusting her employees so she can focus on the bigger picture to scale Hype Haus. Sara is so inspiring and really understands the essence of owning a community driven business. This is a must listen!Download my app! It's a free marketing coach in your pocket. To keep up with me on instagram, follow me @alexagrowmybusinessTo join the The Friday Society Membership, click here To join my newsletter for free marketing advice, click hereTo view all of my free resources, click here!
The snow's piling up outside so we're cozying down with another batch of listener medical questions! Can I take all my antibiotics at once? If my twin has an allergy, do I have it too? Are prenatal vitamins good for people who do not want to get pregnant? And can air literally get knocked out of your lungs? Music: "Medicines" by The Taxpayers https://taxpayers.bandcamp.com/ Immigrant Law Center of Minnesota: https://www.ilcm.org/donate/
In this Tax Tuesday episode, Anderson's Barley Bowler, CPA, and Eliot Thomas, Esq., address listener questions on a wide range of tax strategies for real estate investors, business owners, and healthcare professionals. They explain how seller financing affects the ability to use cost segregation and bonus depreciation under IRC Section 465's at-risk rules, and how a single-member LLC can recoup startup education costs through a C Corporation structure with shareholder loans. Barley and Eliot walk through the powerful tax advantages of setting up a management C Corporation over a Wyoming holding company — including medical reimbursements, accountable plan deductions, and W-2 solo 401(k) options. They cover what Medicare premiums and COBRA costs are reimbursable through a C Corp's medical reimbursement plan, how the Section 121 exclusion works for primary residence sales, and what options exist for mitigating a seven-figure business sale gain. Other topics include write-offs for uncollected insurance balances in healthcare practices, avoiding required minimum distributions by rolling into an employer plan, and electing pass-through entity tax in New York for investment partnerships. Tune in for expert guidance on these strategies and more! Submit your tax question to taxtuesday@andersonadvisors.com Highlights/Topics: 7:18 — "How does the use of seller financing impact the ability to use strategies such as cost segregation and bonus depreciation?" Under IRC Section 465, your deductible losses are limited to the amount you have personally at risk. First phrase: "This is a great question. This covers a lot of different angles." 15:27 — "The business failed to make any profit in year 1. How are those initial costs recouped, and how much can be carried forward to future years?" A C Corp election allows full education deductions; fund via shareholder loan for tax-free recoupment. First phrase: "A single member LLC spent $9,500 on training and other related startup costs." 21:06 — "If I operate one LLC per real estate project, does it make sense to have a separate management entity to deduct shared expenses like an assistant, office costs, business meals, travel, and pre-development work? What's the correct tax structure?" A management C Corporation reduces rental income and allows tax-free reimbursements to the owner. First phrase: "If I operate one LLC per real estate project, does it make sense to have a separate management entity..." 27:45 — "What components of Medicare premiums are reimbursable by my property management C corporation?" Out-of-pocket Medicare and COBRA premiums qualify; general wellness supplements typically do not. First phrase: "What components of Medicare premiums are reimbursable by my property management C Corporation..." 38:10 — "If I sell my house, how long do I have to buy something else before I owe capital gains tax? Do I need to purchase the next home for more than the sale of the house or is there a percentage of that value?" Section 121 excludes up to $250K single or $500K married with no replacement property required. First phrase: "If I sell my house, how long do I have to buy something else before I owe capital gains tax?" 44:45 — "For my healthcare practice, where can I write off balances that insurance refuses to pay, and promotions/certain population deals where I give service discounts or free visits/supplement packages for charity events?" Cash-basis taxpayers cannot deduct uncollected income, and donated services are not tax-deductible. First phrase: "For healthcare practice, where can I write up balances? Insurance refuses to pay." 50:02 — "Can I avoid taking Required Minimum Distributions at age 73, if I roll over my retirement contributions from a previous employer's plan to my current employer's plan?" Rolling into a current employer plan may defer RMDs if you are not a greater-than-5% owner. First phrase: "Can I avoid taking required minimum distributions at age 73?" 53:12 — "Can an investment partnership elect the Pass Through Entity Tax in New York? What are the issues creating/dissolving investment partnerships?" New York allows any partnership to elect PTET, generating a valuable federal-level tax deduction. First phrase: "Can an investment partnership elect the pass through entity tax in New York?" 59:38 — "I sold my company, and I am coming into a 7-figure settlement soon. What can I do with that money to decrease my taxes?" Explore charitable remainder trusts, qualified opportunity zones, and capital loss harvesting strategies. First phrase: "I sold my company and I'm going to come into a seven figure settlement soon." Resources: Tax and Asset Protection Events — Live workshop in Las Vegas, March 19–21 https://andersonadvisors.com/real-estate-asset-protection-workshop-training/?utm_source=how-to-structure-a-tax-efficient-management-entity&utm_medium=podcast Schedule Your FREE Consultation — Scan the QR code or visit the link to book your strategy session https://andersonadvisors.com/strategy-session/?utm_source=how-to-structure-a-tax-efficient-management-entity&utm_medium=podcast Anderson Advisors https://andersonadvisors.com/ Toby Mathis YouTube https://www.youtube.com/@TobyMathis Toby Mathis TikTok https://www.tiktok.com/@tobymathisesq Clint Coons YouTube https://www.youtube.com/@ClintCoons
In this From the Roundtable episode, I'm joined by Toby Webb and Dr Peter Stanbury to discuss SWR's recent decision to combine some efforts from our Labour Standards and Sustainable Viticulture Protocol workstreams under the umbrella of The Sustainable Vineyard. The existing work and plans in each action area won't change - rather they will work together where relevant and appropriate. This approach reflects the realities on the ground: social and environmental issues are often intertwined and managed by the same small teams in the vineyard. Peter and Toby explain what this means in practice and how collaboration can increase efficiency, reduce costs, and drive more impact.
Dahlia tuber sales can look like easy off-season income until you are staring at piles of tubers, shipping chaos, and spreadsheets everywhere. In this episode of the Six Figure Flower Farming Podcast, Jenny breaks down why tuber sales only become profitable when you treat them like a real product with clear margins, systems, and boundaries. She walks through how to decide if dahlia tuber sales even make sense for your farm, how to price with labor and shipping fully accounted for, and why cash flow is only helpful if it is not quietly draining your time and energy. From inventory tracking to batching shipments and setting up an efficient packing flow, this episode focuses on making dahlia tuber sales sustainable, efficient, and supportive of long term flower farm profitability rather than something that runs you into the ground.Join me at the Profitable Dahlia Summit March 3rd & 4th, 2026: Register HERE Find high quality dahlia tubers starting Tuesday March 24th, 2026: www.trademarksflowers.com Mentioned Episodes: Episode 15: How efficiencies on the farm can earn you more money Episode 39: How to implement systems (to get your time back and make more money) Episode 17: Simple ways to find and attract your ideal customer Did you enjoy this episode? Please leave a review on Apple or Spotify. Follow Jenny on Instagram: @trademarkfarmer Find free flower business resources: www.trademarkfarmer.com/note
Better Lawns and Gardens Hour 2 – Broadcasting live from the Summit Responsible Solutions Studios. Garden expert, Teresa Watkins learns about the benefits of Australia's latest water conservation irrigation with Annie Morton, Hoselink. Teresa's Dirty Word of the Day is Cauliflory. Garden topics and questions include frozen plants and trees, how to determine soil moisture, what to do in your landscape, cherry tomatoes, and more. https://rb.gy/0hzjxx Sign up for Teresa's monthly gardening newsletter, “In Your Backyard” where you can read Teresa's what to do in your landscape tips, Landscape Malpractice: How to know when to fire your landscaper,” Teresa's Design Tips; and more. https://rb.gy/gf8k3s Only 2 open spaces on Teresa's Revolutionary Garden Tour (April 23 – 29, 2026) and the Best of English Gardens and the Chelsea Flower Show (May 18 – 27, 2026). Join Teresa for these distinctive and enjoyable national and international garden experiences or other tours to Newport, RI, Martha's Vineyard, Buffalo, NY and Niagara Falls, Canada, the Artiste Gardens of France, the Grand Gardens of the Brandywine Valley, and the Ethereal Gardens of New Orleans, perfect for finding inspiration. https://www.artinbloomgardentours.com/ Graphic credit: Hoselink, Teresa Watkins Listen every Saturdays from 7am - 9am EST on WFLA- Orlando. Call in with your garden questions and text messages on 1-888.455.2867 and 23680, Miss the live broadcast? Listen on Audioboom podcast 24/7. 0. Join me on Facebook, Instagram. #WFLF #WFLA #FNN #WNDB #BetterLawns #gardening #Florida #planting #gardeninglife #radio #southflorida #northflorida #centralflorida #Deland #SHE #Orlando #Sarasota #Miami #FortLauderdale #podcast #syndicated #BLGradio #WRLN #WiOD #gardening #SummitResponsibleSolutions #QualityGreenSpecialists #BlackKow
Summary In this episode, Andy talks with Wharton economist Judd Kessler, author of Lucky by Design: The Hidden Economics You Need to Get More of What You Want. If you have ever looked at someone else's career success and thought, "They just got lucky," this conversation will give you a new lens. Judd introduces the idea of "hidden markets," the informal rules and systems that shape who gets opportunities, access, and scarce resources, even when money is not changing hands. They explore how leaders can evaluate allocation rules using Judd's three Es (equitable, efficient, and easy), why first come, first served "races" often reward availability more than merit, and how waiting lists can quietly shift costs onto the people least able to pay them. You will also hear Judd's "settle for silver" strategy, a practical way to make smarter choices in competitive markets, plus a thoughtful parenting angle on teaching kids to notice rules and incentives early. If you're looking for a fresh, research-backed perspective on how hidden rules shape who gets opportunities at work and in life, this episode is for you! Sound Bites "The goal of the book is to get people to start to recognizing these markets all around us." "In most of these markets, they play by a simple rule that we all understand, which is if you're willing to pay for the thing, then you get it." "Is the way that we're deciding who gets what... is it equitable? Is it efficient? And is it easy for market participants?" "I open my calendar and I see all these recurring meetings on my calendar, recurring meetings that were set up years or months ago. That's first in time, first in right." "If you understand the rules and develop strategies to get what you want from the market, then you actually can be one of the handful that actually gets the thing, that desirable outcome, and then it will look like you got lucky." "It's always going to be the folks who are in the market winning who are always going to think that it's fair." "Once you start thinking like, how am I actually allocating these things? That's when you've put on that market designer hat." "They'll come to you kind of with half-baked ideas because they know if they wait later on until they can fully bake the idea that the resources or the fun parts of the project might already be gone." "Part of what the Settle for Silver / Go for Gold Strategy is forcing you to do, is to think seriously about what you want and why you want it." "You, as a parent, you are designing the markets that your kids play in all the time." "We're not breaking the rules, but we are figuring out what they are so that we can put ourselves in a good position, and that's going to serve you well." "Maybe by being in the office, you are signaling your dedication to the firm that you're available for all of these opportunities." "If it's something that anybody can do, like send a quick email, right? That's, it's not actually costly. Anybody could send that email even if they're not truly dedicated and eager for the opportunity." "You cannot get all three E's for sure in any allocation mechanism. There's always going to be tradeoffs." Chapters 00:00 Introduction 01:41 Start of Interview 01:49 Growing Up and Thinking About Luck 03:00 Introducing Hidden Markets 07:10 The Three E's: Equitable, Efficient, and Easy 08:08 Live Event Tickets as a Case Study 12:50 High Frequency Trading and Hidden Races 15:21 Common Misunderstandings of the Three E's 17:04 Races Inside Organizations and Project Teams 20:25 Proximity, Signaling, and Opportunity at Work 23:03 Are We Selecting for the Right Behavior? 25:41 Stepping Back to Evaluate Your Own Systems 25:52 Colorado River Water Rights and Recurring Meetings 29:09 The Settle for Silver Strategy 30:57 The French Laundry Reservation Story 32:51 Settle for Silver in College Admissions 37:22 Helping Kids Recognize Rules and Incentives 41:03 End of Interview 41:32 Andy Comments After the Interview 44:34 Outtakes Learn More You can learn more about Judd and his work at JuddBKessler.com/book. For more learning on this topic, check out: Episode 265, a short video episode Andy put together about the topic of luck. Check it out! Episode 339 with Katy Milkman. Katy is the person who gave Andy the heads-up about Judd's book. In episode 339, they talk about her book How to Change: The Science of Getting from Where You Are to Where You Want to Be. It's a great discussion with another researcher who knows how to make the learning practical for all of us. Episode 372 with Annie Duke. Annie is a former world champion poker player who is a big fan of Judd's book. How does a poker player think about luck? Check out episode 372 to find out! Pass the PMP Exam This Year If you or someone you know is thinking about getting PMP certified, we've put together a helpful guide called The 5 Best Resources to Help You Pass the PMP Exam on Your First Try. We've helped thousands of people earn their certification, and we'd love to help you too. It's totally free, and it's a great way to get a head start. Just go to 5BestResources.PeopleAndProjectsPodcast.com to grab your copy. I'd love to help you get your PMP this year! Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Luck, Hidden Markets, Behavioral Economics, Leadership, Decision Making, Resource Allocation, Organizational Design, Career Strategy, Signaling, Systems Thinking, Equity, Project Management The following music was used for this episode: Music: Echo by Alexander Nakarada License (CC BY 4.0): https://filmmusic.io/standard-license Music: Fashion Corporate by Frank Schroeter License (CC BY 4.0): https://filmmusic.io/standard-license
If you're stagnating with your goals it might be due to this missing piece: High desire in a relaxed way. Low desire - you don't get there.High desire but stressed out? Either it's not sustainable or just misery.You'll learn:6 Specific strategies on how to tend to your desire todayWhat a “relaxed way” actually looks like and subtle or unseen impediments that make it harder than it needs to beLEARN MORE about Shape Shift Watch Build Momentum Video Series Shape Shift Program LEARN MORE Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com
Efficient delivery of infrastructure is a critical issue for Ireland. In recent months, public debate around infrastructure delivery has been dominated by the claim that judicial review is a central bottleneck. But does the evidence tell a different story? Ahead of our Infrastructure Conference on 27 February, we're outlining the facts about judicial review. In this episode, Seán Guerin SC (Chair of the Council of The Bar of Ireland), Tom Flynn SC (Chair, Planning, Environmental and Local Government Bar Association) and Phoebe Duvall (Planning and Environmental Policy Officer at An Taisce) set out the risks of a recent proposal by the Government to change the environmental judicial review process. They argue that the proposals will create key issues for access to justice, risk breaching the State's obligations under EU law and potentially cause further delays rather than reducing them. To read The Bar of Ireland's submission and to join the waitlist for our conference ‘Accelerating Infrastructure and the Future of Judicial Review, click here: https://www.lawlibrary.ie/judicial-review-submission-published/ Read An Taisce and Friends of the Irish Environment's position on this issue here: https://www.antaisce.org/news/calling-on-minister-to-scrap-the-consulation-on-changes-to-legal-cost-rules-for-environmental-cases
Matt Farah modified his watch; the EPA will stop paying attention to cars (and a whole lot more); driving a special Inokinetic Lotus Exige at Willow; and....Patreon Questions include:HELP! My terrible-driving friend wants to go racingA programmer's opinion on the AI discussionBase 981 Cayman: Good intro track car?Is the GR86 a "mini 911"?Ferrari 812 GTS vs 12CillindriShould EVs flash brake lights when using regen?Would Acura ever make an AWD Integra Type R?Cars you could identify by smellAre Hublots cool?Best month to buy/sell a car?What's wrong with the diesel crowd?Why no love for the Porsche 914?Efficient commuters for TALL peopleIs a McLaren 570S a good budget supercar?How to stop distracted drivingAnd more!Recorded February 13, 2026 Show NotesHello Fresh Go to https://HelloFresh.com/smokingtire10fm to Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. Free meals applied as discount on first box, new subscribers only, varies by plan. AG1For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order! Only while supplies last. That's DRINK AG1.COM/ TIRE. DRINK AG1.COM/TIRE. Want your question answered? Want to watch the live stream, get ad-free podcasts, or exclusive podcasts? Join our Patreon: https://www.patreon.com/thesmokingtirepodcast Use Off The Record! and ALWAYS fight your tickets! Enter code TST10 for a 10% discount on your first case on the Off The Record app, or go to http://www.offtherecord.com/TST. Watch our car reviews: https://www.youtube.com/thesmokingtire Tweet at us!https://www.Twitter.com/thesmokingtirehttps://www.Twitter.com/zackklapman Instagram:https://www.Instagram.com/thesmokingtirehttps://www.Instagram.com/therealzackklapman
This episode is part of the Foundations of Soil & Plant Science series — a selection of conversations that continue to influence how I approach soil health, plant performance, and cultivation systems. I've added a short new intro to each re-release with updated perspective and context.Originally released as Episode 20My guest for this episode is Ben Hartman, farmer and author of The Lean Farm.Ben operates Clay Bottom Farm in Goshen, Indiana, and is known for applying lean manufacturing principles to agriculture. His work focuses on improving farm efficiency, reducing wasted time and materials, and designing production systems that prioritize value and profitability.In this conversation we discuss:What lean farming means and how it applies to cultivationIdentifying and eliminating wasted time, labor, and inputsDesigning efficient workflows and production systemsHow simplifying systems can improve consistency and profitabilityApplying lean principles to indoor and greenhouse cultivationWhile this conversation comes from outside traditional cannabis production, the principles discussed are directly applicable to any cultivation operation looking to improve efficiency and long-term sustainability.Part of the Foundations of Soil & Plant Science series. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get Goat Wise | Homestead Livestock, Raising Goats, Chickens, Off-grid living
Efficient chores aren't about moving faster — they're about deciding the order once so you don't have to rethink it every morning. When chores feel chaotic or take longer than they should, it's usually not because there's too much to do. It's because there isn't a clear system in place. In this episode, I walk you step-by-step through my winter morning livestock chores — not just what I do, but why I do it in that order. From removing distractions first, to batching tasks, to building physical reminders into the environment, I explain the simple principles that keep our barn running smoothly — even during mud season. You'll hear how I structure chores to reduce wasted motion, prevent frustration, train livestock guardian dogs during daily routines, and build systems that protect future me from unnecessary work. The goal isn't perfection. It's consistency and clarity. If you've ever felt scattered during chores or like you're making three trips back to the barn for one forgotten thing, this episode will help you step back, think through your own order of operations, and build a routine that works with your life — not against it. In This Episode, I Cover: Why chaotic chores are usually a systems problem, not a workload problem What “order of operations” looks like in real-life livestock management How removing distractions first saves time and reduces frustration Why batching tasks reduces wasted motion How to use physical reminders in your environment so you don't rely on memory Training livestock guardian dogs during daily chores instead of adding extra time Using daily chores as an opportunity for livestock observation How efficient systems protect your time during busy seasons Why each family member having their own routine can improve consistency How to adjust your routine when seasons and chore demands change Key Takeaways: Efficient chores are built on order, not speed Clear routines reduce mental load and decision fatigue Batching similar tasks saves time and motion Building reminders into your environment prevents forgotten steps Regular observation during chores helps catch problems early Systems protect your time when workload increases Related Episodes: 02 | Overwhelmed? 4 Steps to Create a Practical Plan for Adding Livestock to Your Homestead Successfully 03 | Ready for Goats! 4 Steps to Help You Confidently Shop for and Purchase Your First Goats 06 | What Livestock Should I Get First? My Top Pick for Your First Homestead Animals 12 | Raising Kids and Livestock? Teach Life Lessons, Build Character, and Strengthen Your Relationships While Raising Animals 68 | New to Raising Livestock? Risk Management Strategies When the Learning Curve is Steep All the Best, Millie Resources & Links: Leave a review on Apple Podcasts + grab the free Kidding Due Date Chart: https://www.getgoatwise.com/kidding-chart Get Dry Creek meat: https://drycreekheritagemeats.com Join my insider email list: https://www.getgoatwise.com/insider Join the free community: https://www.getgoatwise.com/community Email me: millie@drycreekpastures.com See ranch life on Instagram: https://www.instagram.com/drycreekpastures/ Disclaimer: The information shared in this episode is for educational purposes only and should not be considered veterinary advice. Always consult a licensed veterinarian for animal health guidance.
routine Routine: The Most Underrated Survival Tool | Episode 587 Hey, it's James from SurvivalPunk.com. It's 45 degrees, I can barely see, and today we're talking about routine — why it's a great survival tool, how it helps you now, and how it helps you later. Routine is one of those preps that benefits you in the “for now” times and in the “oh crap” times. In a stressful situation, you fall back to your lowest level of training. So the higher you make that floor, the better you perform. And routine is how you raise the floor. You Will Fall to Your Routine Under Stress There's a part of my brain that loves routine. I didn't fully realize that until I got older, but I thrive on it. I get legitimately irritated when something messes up my routine. My morning coffee routine is streamlined. Optimized. Efficient. I've tweaked it over and over to make it faster so I can get out the door on time. Lately it's gotten too long, and I may need to rethink it — but the point is this: Once something becomes routine, you don't debate it. You just do it. That's powerful. Because when life gets chaotic, you don't rise to motivation. You fall back to habit. Eating Routine: Stop Letting Hunger Make Decisions Meal timing and food planning are huge. Yes, there's nuance. Yes, fasting can have benefits. Yes, you don't need to force-feed yourself at 9:00 if you're not hungry. But if you consistently don't plan food, you will make bad decisions when hunger hits. Your brain only has so much willpower. Decision fatigue is real. Every food choice drains a little bit of mental energy. If you don't plan, eventually you'll say, “Screw it,” and grab whatever is easy. Consistency beats intensity every time. I've seen people do crash diets — thousand calories a day, one meal a day, massive swings — and sure, they lose weight. Then they binge five pizzas and gain it back. Sustainable routines win. For me, that means: Meals prepped Protein prioritized Food ready before I'm starving If I'm not hungry at the exact time? Fine. But it's there when I need it. No panic decisions. Sleep Routine: Your Immune System Depends On It Sleep is massive. Bad sleep tanks your immune system. It wrecks hormones. It crushes recovery. It makes everything else harder. I try to go to bed at the same time every night. My wake time is consistent. Even on off days, I rarely sleep in past 5 or 6 a.m. When you wake up at a consistent time, you're proactive. When you sleep until noon, you're reactive all day. You're behind before you even start. Dial in: Bedtime Wake time Light exposure Supplements if needed Consistency compounds. Money Routine: If You Don't Plan It, It Plans You There's a quote floating around — if you don't plan your money, your money will plan you. It's true. When I review the budget regularly, everything works. We know where the money's going. Savings grows. There's less stress. When I don't? It's foggy. It feels tight. You wonder where everything went. Routine budgeting reduces anxiety. It reduces decision fatigue. It increases control. The more you can automate — savings transfers, bills, investments — the fewer decisions you have to make. Less friction means fewer mistakes. Fitness Routine: The Cascade Effect Fitness might be number four on this list, but it's powerful. A solid training routine creates a cascade of positive effects: Better sleep Better insulin sensitivity Better mental clarity Better mood I'm planning a body recomposition phase. That requires structure. I need a clear plan for when I train, what I eat, and how I recover. Again — routine lowers friction. You don't argue with yourself. You just execute. Final Thoughts Routine is boring. Routine is not sexy. Routine doesn't go viral. But routine raises your baseline. And in survival — whether it's job loss, stress, health issues, or disaster — baseline matters. Dial in: Food timing Sleep schedule Budget reviews Fitness structure You don't need perfection. You need consistency. This is James from SurvivalPunk.com.DIY to survive. Amazon Item OF The Day 50-Pack Meal Prep Containers, 26 OZ Microwavable Reusable Food Containers with Lids for Food Prepping, Disposable Lunch Boxes, Plastic Food Boxes- Stackable, Freezer Dishwasher Healthy Think this post was worth 20 cents? Consider joining The Survivalpunk Army and get access to exclusive content and discounts! Don't forget to join in on the road to 1k! Help James Survivalpunk Beat Couch Potato Mike to 1k subscribers on Youtube Want To help make sure there is a podcast Each and every week? Join us on Patreon Subscribe to the Survival Punk Survival Podcast. The most electrifying podcast on survival entertainment. Itunes Pandora RSS Spotify Like this post? Consider signing up for my email list here > Subscribe Join Our Exciting Facebook Group and get involved Survival Punk Punk's The post Routine: The Most Underrated Survival Tool | Episode 587 appeared first on Survivalpunk.
Phil Derrow discusses his op-ed piece from the Columbus Dispatch and says if CCS could break up into 4 or 5 smaller districts, it would solve a lot of problems
“Send Coach John a message”Love these connections that present themselves to me, every single day! Now, I do go looking for them - but it is powerful to find things that others have put out there that are there to get my attention and to make a difference with me and others. I'm sure glad I'm able to pay attention a little bit in order to grab these gems. This one came from my reading of “Areté - Activate Your Heroic Potential” by Brian Johnson (@heroicbrian). From page 507 - this one is all about Efficient vs. Effective and how one is good for time and the other is good for people. Some heart connecting thoughts being shared with you in today's episode and it's story time with Coach John again!! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast. ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions. It's a new feature that I'd like to see how it works. **
Gentlemen… what if the bar isn't just a place to “blow off steam”… but a system designed to keep you from leveling up? In this episode, we break down a controversial idea: bars aren't evil, but they are efficient. Efficient at sedating ambition. Efficient at normalizing mediocrity. Efficient at keeping men distracted from building legacies in business, family, health, and leadership. We unpack: • How bar culture subtly suppresses masculine drive• Why alcohol reduces ambition while increasing tolerance for mediocrity• The economic machine behind a $1.5 trillion global alcohol industry• How bars keep men predictable, distracted, and emotionally underdeveloped• Why younger men are quietly drinking less and what that means for leadership• The rise of sober social spaces and cultural shifts happening right now This isn't a conspiracy rant. It's a performance conversation. You can't lead your company, your marriage, or your mission if your clarity is being fogged every weekend. Bars aren't just “fun.” They shape behavior. They shape habits. They shape culture. And the real rebellion in 2026?Leaving early. Staying sharp. Building something meaningful. If you care about masculinity, leadership, high performance, sobriety, and building a life that actually matters, this episode will challenge you. Looking for 1 on 1 Coaching? Check out the Sober Executive Performance Reset Join our FREE online men's community — The Victory Circle — for connection, accountability, and real conversations about alcohol, performance, and purpose. Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast Follow us on X @ThatSoberGuyPod Music - Going Late courtesy of Humans & Haven Sounds Inc. #ThatSoberGuy #Masculinity #Sobriety #MensLeadership #HighPerformance #AlcoholCulture #SelfMastery #EntrepreneurMindset Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Excess Returns, we sit down with Pete Hecht of AQR to break down portable alpha, capital efficient portfolio construction, and how investors can combine equity beta with truly diversifying sources of alpha. We cover how portable alpha works in practice, how it solves the funding problem for alternative strategies, and why implementation details like leverage, liquidity, and financing costs matter more than most investors realize. If you're interested in diversification, long short investing, managed futures, equity market neutral strategies, or improving total returns without giving up equity exposure, this discussion provides a practical and detailed framework.Main Topics CoveredWhat portable alpha actually is and how it differs from traditional stock bond alternative portfoliosHow portable alpha combines equity beta exposure with unconstrained long short alphaThe funding problem with alternatives and how portable alpha solves itTurnkey implementation versus separating alpha managers and beta overlaysThe role of equity market neutral, managed futures, and multi strategy approachesWhy private equity and private credit are poor candidates for portable alphaLong short leverage versus long only leverage and how to think about riskTarget volatility, risk models, and stress testing leveraged portfoliosFinancing costs in futures markets and how higher interest rates affect strategiesHow to evaluate portable alpha using excess returns, tracking error, and tail riskTax aware implementation and after tax returnsWhy mutual funds are not obsolete for active long short strategiesThe importance of asking whether a view is already priced into valuationsTimestamps00:00 Why you cannot eat a risk adjusted return02:12 Defining portable alpha and the problem it solves03:55 Portable alpha versus traditional balanced portfolios06:54 The funding problem with diversifying alternatives09:00 How portable alpha works in practice13:05 What types of alpha strategies work best16:35 Managed futures and crisis alpha19:49 Simplicity versus complexity in implementation21:46 Why private equity and private credit do not work in portable alpha24:15 Understanding leverage and risk management29:18 Target volatility and portfolio construction34:52 Stress testing and lessons from COVID and 202235:01 Risks and financing costs of portable alpha38:50 Interest rates and leveraged strategies39:07 Identifying hidden beta and volatility laundering46:08 Introducing AQR Fusion Funds50:25 Evaluating performance versus the benchmark53:17 Tax efficiency in long short mutual funds57:29 Is your view already priced in
In this episode, SCD Founder and CEO Dr. Matthew Wood talks about how your soil's native bacteria might not be the most efficient ones for your needs. Subscribe for more content on sustainable farming, market farming tips, and business insights! Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower: Instagram Instagram Listen to other podcasts on the Modern Grower Podcast Network: Carrot Cashflow Farm Small Farm Smart Farm Small Farm Smart Daily The Growing Microgreens Podcast The Urban Farmer Podcast The Rookie Farmer Podcast In Search of Soil Podcast Check out Diego's books: Sell Everything You Grow on Amazon Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Another insightful AI generated discussion of my post, Is AI Making Our People More Capable Or More Efficient? Fascinating discussion, enjoy! Here is the link to the original post: https://partnersinexcellenceblog.com/is-ai-making-our-people-more-capable-or-more-efficient/
In this episode, the team at Legacy Retirement Group uses everyday household efficiency challenges as a powerful analogy for retirement readiness. Greg and Kristen explain how many people think they’re being efficient—whether it’s with energy usage or their investment portfolio—but hidden leaks often go unnoticed until conditions change. Hear how market volatility can expose inefficiencies in a portfolio, and why diversification isn’t just owning multiple funds. If you want to stop wasting heat, money, and peace of mind, this episode helps you find—and fix—the leaks.
Summary In this episode of the Future of Dermatology podcast, Dr. Faranak Kamangar speaks with Dr. Garrett Coman about the integration of AI in dermatology, the challenges of high patient volumes, and effective communication strategies in a busy practice. They discuss the importance of efficient workflows, the role of AI in reducing administrative burdens, and the need for dermatologists to focus on patient care rather than paperwork. Dr. Coman shares insights from his high-volume practice and emphasizes the importance of having a supportive team to manage patient communication and documentation effectively. Takeaways - Dr. Coman manages a high-volume dermatology practice with 30-34 patients daily. - Efficient patient communication is crucial for timely care. - AI can significantly reduce administrative burdens in dermatology. - Not all patient messages require a doctor's attention immediately. - Documentation should be streamlined to save time and reduce burnout. - Templates for notes can enhance efficiency in documentation. - Training staff to handle patient messages can improve workflow. - The focus should be on patient interaction rather than paperwork. - AI can assist in complex cases but should not replace human interaction. - The future of dermatology lies in balancing technology with patient care. Chapters 00:00 - Introduction to Dermatology and AI Innovations 01:04 - A Day in the Life of a High-Volume Dermatologist 06:56 - Managing Patient Communication Effectively 13:04 - Streamlining Documentation and Note-Taking 17:56 - The Future of AI in Dermatology Workflows
Guests: Gordon Chang and Brandon Weichert. NASA's Artemis 2 moon mission faces indefinite delays due to SLS rocket flaws, leading experts to urge replacing the bureaucratic program with SpaceX's efficient Starshipsystem.1963
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John Maytham is joined by Councillor Rob Quintas, Mayoral Committee Member for Urban Mobility, to unpack what this research means for commuters and for the future of MyCiTi. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Episode Intro:A few weeks ago, I recorded an interview with Margaret Lumley who is co-founder and CEO of a small startup called Roca Water. Roca was one of the top runners up for our Wilkes Climate Prize in 2025. They are driving an innovative technology to tackle two different but related problems – that of water pollution and how we currently make fertilizer for growing plants, for agriculture. Wastewater is a serious climate and pollution problem, but it doesn't get talked about a lot. Nutrients from human waste cause harmful algal blooms and generate nitrous oxide, a greenhouse gas much more potent than CO₂. At the same time, the way we produce fertilizer demands an incredible amount of carbon intensive energy to make ammonia, which is done using a chemical process invented before WWI – the Haber-Bosch process. It accounts for about 2 percent of global CO₂ emissions.Margaret Lumley's Roca is tackling these problems by seeing wastewater as an untapped resource. She believes their technology could reduce nitrous oxide emissions at wastewater plants and displace the energy-intensive Haber-Bosch process as the only method for producing ammonia. She thinks doing this could reduce gigatons of global CO₂ emissions each year, and it could be affordable – potentially a win for municipalities that want to reduce their wastewater emissions and a win for agricultural markets that need fertilizer. So, I hope you enjoy my conversation with Margaret Lumley. A transcript of our conversation and more is available on our website. wilkescenter.utah.edu/podcast Key Takeaways:1. Wastewater is a major but underappreciated climate and pollution problem: Nutrients from human waste drive harmful algal blooms and generate nitrous oxide, a greenhouse gas far more potent than CO₂.2. Current fertilizer production is highly carbon intensive: The century-old Haber–Bosch process dominates ammonia production and accounts for ~2% of global CO₂ emissions.3. Roca reframes wastewater as a resource: Instead of treating ammonium as waste, Roca Water recovers it and converts it into market-ready fertilizer.4. Electrochemistry enables selective, efficient nutrient capture: ROCA's battery-inspired electrodes selectively remove ammonium (>90% selectivity) even in complex wastewater.5. Durability is the core technical breakthrough: Roca's electrodes can operate for thousands of cycles (up to ~4 years), making commercialization feasible and cost-competitive.6. The technology offers dual climate benefits at scale: It simultaneously reduces nitrous oxide emissions from wastewater plants and displaces energy-intensive ammonia production, with potential gigaton-scale CO₂e impact.Episode webpage: wilkescenter.utah.edu/podcast/35-roca-water/
https://teachhoops.com/ Selecting a zone offense requires a shift in mindset from "beating a man" to "beating a spot." A successful zone attack is built on the principle of "overloading"—putting more offensive players in an area than the defense can account for. Whether you are facing a 2-3, 3-2, or 1-3-1 zone, the goal remains the same: force two defenders to guard one person. By utilizing a "4-Out, 1-In" or a "1-3-1" alignment, you can create natural gaps in the defense. The key is to avoid standing still; players must constantly "short-corner" or "flash" to the high post to distort the zone's shape and create passing lanes that lead to high-percentage layups or open rhythm threes. The most effective way to "break" a zone is through ball reversal and "distortion" dribbles. A zone defense relies on the ball staying on one side of the floor so they can "shift and sag" toward the action. To counter this, your offense must move the ball faster than the defenders can slide. This often means using "skip passes" to the weak side to catch the defense out of position. Additionally, the "gap drive"—where a player dribbles directly at the shoulder of a zone defender—forces that defender to commit, which invariably leaves a teammate wide open. When your players understand that the goal is to make the zone "shrink" and then "stretch," they play with a level of patience that leads to a breakdown in the opponent's communication. Finally, a championship-caliber zone offense is defined by its offensive rebounding and "secondary" actions. Because zone defenders are often guarding areas rather than specific people, they are notoriously poor at "boxing out" during the flight of the ball. Coaches should emphasize "crashing from the perimeter" to exploit these missed assignments. Furthermore, if the initial set doesn't produce a shot, your team must have a "continuity" or a "reset" plan to keep the pressure on. By using film study to identify the "soft spots" of your upcoming opponent's zone—whether it's the high post in a 2-3 or the corners in a 1-2-2—you can tailor your attack to exploit their specific weaknesses, turning a potentially stagnant game into a clinical offensive performance. Basketball zone offense, 2-3 zone attack, 3-2 zone offense, basketball coaching, offensive strategy, gap attacking, high post flash, short corner, basketball spacing, ball reversal, skip passes, youth basketball, high school basketball, basketball IQ, coach development, offensive sets, zone distortion, overload offense, basketball drills, basketball rebounding, team culture, coach unplugged, teach hoops, basketball success, coaching tips, game-day adjustments, offensive continuity, basketball tactics. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices
[00:30] Britain's Sickness (43 minutes) Pro-Palestinian protests, London mobs supporting the Iranian regime, police-enforced hate speech laws, widespread abortions, broken families—this is the sad reality in the United Kingdom today. The U.S. and Britain are following the path to national suicide. [43:00] A New Iran Deal? (12 minutes) Iran and the U.S. are scheduled to hold nuclear talks on Friday, potentially negotiating a new Iran deal. President Donald Trump has high hopes for the deal, but Iran historically has used nuclear talks to string America along while pursuing its nuclear ambitions.
In this episode of the Tyler Tech Podcast, Jeff Dempsey, financial systems analyst for the city of Madison, Wisconsin, shares how the city modernized its payment systems to improve security, efficiency, and the experience for both residents and staff — a transformation that earned Madison a 2025 Tyler Excellence Award (TEA).Recorded live at Tyler Connect 2025 in San Antonio, the conversation explores how Madison addressed PCI compliance challenges and outdated hardware by streamlining payments across in-person, online, and phone channels. Jeff walks through the city's transition to a more connected payments ecosystem, including the role Tyler Payments, Resident Access, and Utility Access played in creating real-time visibility, simplifying reconciliation, and reducing reliance on disconnected tools.Jeff also highlights the behind-the-scenes work that supported the rollout, from coordinating stakeholders and upgrading hardware to managing change for both staff and the community. The results include faster payment processing, significant growth in autopay adoption, improved cash management, reduced manual effort, and a more secure, user-friendly experience for residents.Whether you support finance, IT, or digital services in government, this episode offers practical insight into modernizing payment operations, strengthening security, and using integrated solutions to create measurable efficiency gains across the organization.This episode also spotlights Tyler Connect 2026, where innovation and collaboration take center stage. Taking place April 7–10 at The Venetian Resort in Las Vegas. Connect brings together public sector professionals from across the country to explore new solutions, share ideas, and strengthen communities. It's a week dedicated to learning, connection, and imagining what's possible for the future of government technology. Explore registration details and early bird pricing in the show notes to start planning your Connect 2026 experience.Learn More and Register Now: Tyler Connect 2026 in Las VegasAnd learn more about the topics discussed in this episode with these resources:Download: Modern Governments Live in the CloudDownload: White Paper: Procuring a Modern Payments PlatformDownload: Process Payments in Real TimeDownload: How to Create a Unified Digital Payment ExperienceWatch: Payments Procurement: Simplify and Maximize ValueRead: Excellence 2025: Digital Services & Cloud SolutionsRead: Enterprise ERP a Leader for Cloud ERP for Local GovernmentListen to other episodes of the podcast.Let us know what you think about the Tyler Tech Podcast in this survey!
Dr. Daniel Stone (Associate Editor-in-Chief, Molecular Therapy Advances) sits down with Dr. Krishanu Saha, Anna Tommasi, and Dr. Dan Cappabianca from the University of Wisconsin-Madison. Join them as they discuss their team’s recent publication, Efficient nonviral integration of large transgenes into human T cells using Cas9-CLIPT, and learn more about their novel method to improve the manufacturing of multifunctional, genome-edited immune cell therapies. Music: 'Electric Dreams' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auShow your support for ASGCT!: https://asgct.org/membership/donateSee omnystudio.com/listener for privacy information.
Many gurus and influencers tell you to focus on the 20% of life that gives you the 80% of your returns. I say that the insight and wonderfulness is exactly what everyone else is ignoring while being too efficient!
Guest: Dan Flores. Flores details the Clovis culture's rapid expansion and efficient hunting, arguing human predation and genomic meltdown drove the "American extinction" of large mammals like mammoths.1908
The Inside Carolina duo of Rob Harrington and Tommy Ashley break down North Carolina's trip to Atlanta to face Georgia Tech. The Tar Heels have faced a house of horrors down in Atlanta over the years, but Saturday was different as Hubert Davis's team came out hot early and kept the Yellow Jackets at bay throughout the contest. The big trio of Henri Veesaar (20 pts, 12 rebs), Caleb Wilson (22, 5 assists) and Seth Trimble (18pts) carried the day and Luka Bogavac's 16 points and three three-pointers highlighted his growing confidence. Harrington and Ashley discuss Carolina's ball security - just two turnovers on Saturday - and the balancing of minutes that should keep the Heels fresh as Syracuse comes to the Smith Center on Monday night. This show is brought to you by Inside Carolina, the No. 1 site for UNC sports coverage and community. Visit http://www.InsideCarolina.com Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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We dug into the data to find out. After a 20-minute head-to-head test between a modern aero setup and a classic steel bike, the results were staggering: The aero setup was 30% more efficient, requiring just 221 watts to outpace a rider pushing 288 watts. In this episode, the Velo tech team breaks down the physics of why "Weight Weenie" upgrades fail where aerodynamics succeed, and how you can find these same "free" watts on your next ride. Also in this episode: The Vingegaard Incident: A deep dive into Jonas Vingegaard's recent crash in Spain involving a "stalker" fan and the reality of pro/fan interactions on open roads. Gravel Suspension Shootout: Is the Lauf leaf-spring fork actually better than the Cane Creek Invert? We answer listener Q&A about upgrading the Salsa Cutthroat. The Leadville Ban: The crew debates LifeTime's decision to ban drop bars at the Leadville Trail 100 MTB. Tech Hot Takes: A defense of the critical take on Pinarello's new Grevil MX mountain bike conversion. Pro Encounters: Lisa and Levy share their own awkward moments with pros in Girona and F1 drivers.
In the conclusion of this high-stakes conversation, Amy Morin and Dawn Hryshko, CEO of The Exit Planning Team, move from theory to execution. Building on last week's discussion, part two focuses on the specific tax structures and strategic maneuvers that can make or break a business transition.Dawn leverages her 30+ years of CPA expertise to simplify the complex, showing you exactly how to align your business operations with tax-saving strategies that maximize your net proceeds. If you want to ensure the IRS isn't your biggest beneficiary when you exit, this is the episode you cannot afford to miss.#maximizebusinessvalue #masterypartners #DawnHryshko #SimplfyingTaxStructuresGET THE BOOKS: Start with Maximizing Business Value by Tom BronsonLearn More about Amy MorinAmy Morin is an accomplished entrepreneur and Business Growth Coach who brings exceptional value to your network. She has an impressive background as a Certified EOS Implementer®, Outgrow Sales Advisor, and Certified Exit Planning Advisor®. What makes Amy truly remarkable is her real-world success. She co-founded and scaled a company from zero to $40 million in revenue across multiple states before executing a successful exit. Later, she purchased a struggling Montana fly-fishing resort, implemented effective systems and accountability measures, and transformed it into a profitable enterprise that she also successfully exited. Learn More about Dawn HryshkoDawn Hryshko is a seasoned CPA and Certified Exit Planning Advisor with over 30 years of experience helping business owners prepare for and navigate successful exits. As a co-founder of The Exit Planning Team, she specializes in combining tax strategy, business valuation, and financial analysis to drive growth and transition readiness. Her background includes leadership roles at major firms and advising family-owned and mid-market companies across industries.With a Master of Taxation and a track record of strategic advisory success, Dawn is a trusted guide for entrepreneurs ready to align their business, financial, and personal goals for a smooth and profitable exit.Mastery Partners Elevating Businesses to Achieve The Business Owner's Dream Exit The unfortunate reality is that for every business that comes on the market (for whatever reason), only 17% of them achieve a successful exit. You read that right. 83% of attempted business transitions never reach the closing table. Mastery Partners is on a mission to change that. We ELEVATE businesses to achieve maximum value and reach that dream exit. Our objectives are simple - understand where the business is today, identify opportunities for dramatic improvement, and offer solutions to enhance the business, making it more marketable and valuable. And that all starts with understanding the business owner's definition of his or her dream exit. Mastery has developed a 4-Step Process to help business owners achieve their dreams. STEP 1: Transition Readiness Assessment STEP 2: Roadmap for Value Acceleration STEP 3: Relentless Execution STEP 4: Decision: Now that desired results are achieved, the business is ready for the next step in the journey! CONNECT WITH MASTERY PARTNERS TO LEARN MORELinkedInWebsite© 2025 Mastery Partners, LLC.
Exploring Anvil protocol with Acronym Foundation President Tyler Spalding. Acronym Foundation President Tyler Spalding joins CoinDesk's Jennifer Sanasie to discuss how the Anvil protocol is turning digital assets into functional "letters of credit." Using his own Consensus 2026 sponsorship as a real-world test case, Spalding reveals how Anvil's decentralized collateral management is enabling a more transparent, frictionless version of the Buy Now Pay Later model. - This episode was hosted by Jennifer Sanasie.
A tight, historic cellar. Arched ceilings. Long corridors. Tiny shafts. We faced a design wall: to keep routes tenable, we needed twice the extraction that the building could carry. At that point, I've failed as an engineer - I've reached my limit and could not find a solution.Some time later, a solution appeared in my head from nowhere —what if the fan changed with the fire? Not in a crude on-off way, but by tracking temperature, exploiting density changes, and chasing constant mass flow instead of fixed volume.We unpack the moment this clicked, the fan physics behind it, and why hotter smoke can actually make extraction easier if you use the margin correctly. You'll hear how we oversized the fan, ran it at a lower frequency in ambient, then ramped as temperatures rose to keep kilograms per second steady. That adaptive control boosted cubic meters per second right when the layer needed support, eased plug-hole entrainment, and stabilised makeup air velocities. We walk through the thermodynamics, the electrical and pressure implications, and how these pieces form a practical control strategy for retrofits and new builds.To ground the idea, we share two paths to proof. First, CFD with user-defined control that reads gas temperature each time step and updates fan frequency with smoothed delays to prevent oscillations—capturing the real feedback loop between fire and system. Then, full-scale container burns with live control showed the same trends from 20 to over 500 degrees: falling duct pressures, lower fan power at heat, and the headroom to increase volumetric extraction without breaking limits. Thinking about it now, this idea is a part of many other concepts that I describe together. To show a way how we come from the simple framework—Smoke Control 1.0 (empirical, static), 2.0 (CFD-informed, still static), into a new smoke control 3.0 (adaptive, feedback-driven)—and explore how this thinking can reshape underground venues, car parks, tunnels, pressurisation, and natural ventilation.If you care about safer evacuation, smaller shafts, lower velocities, and systems that work with physics rather than against it, this story is for you. Subscribe, share with a colleague who designs smoke control, and leave a review with your toughest question so we can tackle it next.Reading material:- Can smoke control become smart?- Transient characteristic of the flow of heat and mass in a fire as the basis for an optimised solution for smoke exhaust- Smart Smoke Control as an Efficient Solution for Smoke Ventilation in Converted Cellars of Historic Buildings----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1944: Brian Tracy outlines five actionable tips to transform meetings into productive, goal-driven sessions. By focusing on clear purpose, time discipline, inclusive discussion, and follow-through, leaders can drastically improve team communication and overall meeting effectiveness. Read along with the original article(s) here: https://www.briantracy.com/blog/leadership-success/improve-meeting-management-and-management-skills-for-effective-meetings/ Quotes to ponder: "Begin right on time. Do not penalize the people who were there on time by waiting for others who are late." "Stick to the items on the agenda and don't allow discussion to stray or wander." "The inability to keep on track and to press for closure are the two major time wasters and major complaints from people who attend non-effective meetings."
The accounting team at Looker showed up every day knowing their jobs might disappear within a year. The company was in limbo—acquired by Google but still waiting on European approval—so the deal hadn't closed, integration hadn't begun, and uncertainty hung over the office. Yet the team continued to deliver “absolutely excellent work,” taking pride in their craft even when the upside had faded, Razzak Jallow tells us.That moment stayed with him. For Jallow, now CFO of FloQast, it crystallized a belief that professionalism and pride are not situational—they're intrinsic. “We get to choose what we do,” he says, reflecting on how the team's attitude revealed character when incentives were stripped away. It's a lesson that echoes throughout his career, from Adobe's subscription transition to Apple's sales finance organization and into his first CFO role.At FloQast, that mindset shows up in how he approaches scale. Early on, the work was about fixing what was directly controllable—the “low-hanging fruit,” as he puts it. Over time, the challenge shifted. As teams and systems matured, the hardest problems required multiple functions to change together, Jallow tells us. Speed gave way to coordination; individual fixes gave way to shared ownership.The same discipline shapes how he thinks about growth. Efficient growth, in his view, starts with customer value, not the P&L. If teams are investing in the highest-ROI initiatives for customers, the financial results will follow—“maybe not in three months… but certainly long term,” he tells us.Whether navigating acquisition limbo or platform expansion, Jallow's throughline is clear: strategy is built on judgment, culture, and pride in the work—especially when no one is watching.
Today, we go deep on swimming but keep it relatively simple so you can work on things that matter and lock them in. We talk about some of the most important fundamentals regarding swimming: breathing, body position, and body control. There will be big wins in your swimming if you can master the basic principles of swimming. We also get into how you should be breaking up your week regarding form, intensity, and endurance. We'll look at getting a bigger return for your energy investment, why the hips are critical, why you're probably too tense in the water, and the soon to be famous Light Switch Test. Topics: Does op 20 swimming list hold up? Swimming and focus on the details Obsession over aero and watts but not swimming 90 Day Challenge Picking up swimming later in life Correct form + muscular endurance End of Ironman running form Uncomfortable doing hard swims? Efficient form for return of energy investment Day One - Pick one day for technique (AR) Day two - Focus on top speed and turnover Day Three - Longer swim for muscular endurance How to breathe Why to breathe every stroke Breath 2-4 Bilateral breathing?? Build a strong side Body position Head is number one Forehead down Body Control Head raises - body sinks A body drill with paddles Outside cues to get a better feel for the water Video from the front cue Splayed out? Hips way too open Hip control Steering wheels in swimming The Light Switch Test Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
From shipping Gemini Deep Think and IMO Gold to launching the Reasoning and AGI team in Singapore, Yi Tay has spent the last 18 months living through the full arc of Google DeepMind's pivot from architecture research to RL-driven reasoning—watching his team go from a dozen researchers to 300+, training models that solve International Math Olympiad problems in a live competition, and building the infrastructure to scale deep thinking across every domain, and driving Gemini to the top of the leaderboards across every category. Yi Returns to dig into the inside story of the IMO effort and more!We discuss:* Yi's path: Brain → Reka → Google DeepMind → Reasoning and AGI team Singapore, leading model training for Gemini Deep Think and IMO Gold* The IMO Gold story: four co-captains (Yi in Singapore, Jonathan in London, Jordan in Mountain View, and Tong leading the overall effort), training the checkpoint in ~1 week, live competition in Australia with professors punching in problems as they came out, and the tension of not knowing if they'd hit Gold until the human scores came in (because the Gold threshold is a percentile, not a fixed number)* Why they threw away AlphaProof: “If one model can't do it, can we get to AGI?” The decision to abandon symbolic systems and bet on end-to-end Gemini with RL was bold and non-consensus* On-policy vs. off-policy RL: off-policy is imitation learning (copying someone else's trajectory), on-policy is the model generating its own outputs, getting rewarded, and training on its own experience—”humans learn by making mistakes, not by copying”* Why self-consistency and parallel thinking are fundamental: sampling multiple times, majority voting, LM judges, and internal verification are all forms of self-consistency that unlock reasoning beyond single-shot inference* The data efficiency frontier: humans learn from 8 orders of magnitude less data than models, so where's the bug? Is it the architecture, the learning algorithm, backprop, off-policyness, or something else?* Three schools of thought on world models: (1) Genie/spatial intelligence (video-based world models), (2) Yann LeCun's JEPA + FAIR's code world models (modeling internal execution state), (3) the amorphous “resolution of possible worlds” paradigm (curve-fitting to find the world model that best explains the data)* Why AI coding crossed the threshold: Yi now runs a job, gets a bug, pastes it into Gemini, and relaunches without even reading the fix—”the model is better than me at this”* The Pokémon benchmark: can models complete Pokédex by searching the web, synthesizing guides, and applying knowledge in a visual game state? “Efficient search of novel idea space is interesting, but we're not even at the point where models can consistently apply knowledge they look up”* DSI and generative retrieval: re-imagining search as predicting document identifiers with semantic tokens, now deployed at YouTube (symmetric IDs for RecSys) and Spotify* Why RecSys and IR feel like a different universe: “modeling dynamics are strange, like gravity is different—you hit the shuttlecock and hear glass shatter, cause and effect are too far apart”* The closed lab advantage is increasing: the gap between frontier labs and open source is growing because ideas compound over time, and researchers keep finding new tricks that play well with everything built before* Why ideas still matter: “the last five years weren't just blind scaling—transformers, pre-training, RL, self-consistency, all had to play well together to get us here”* Gemini Singapore: hiring for RL and reasoning researchers, looking for track record in RL or exceptional achievement in coding competitions, and building a small, talent-dense team close to the frontier—Yi Tay* Google DeepMind: https://deepmind.google* X: https://x.com/YiTayMLFull Video EpisodeTimestamps00:00:00 Introduction: Returning to Google DeepMind and the Singapore AGI Team00:04:52 The Philosophy of On-Policy RL: Learning from Your Own Mistakes00:12:00 IMO Gold Medal: The Journey from AlphaProof to End-to-End Gemini00:21:33 Training IMO Cat: Four Captains Across Three Time Zones00:26:19 Pokemon and Long-Horizon Reasoning: Beyond Academic Benchmarks00:36:29 AI Coding Assistants: From Lazy to Actually Useful00:32:59 Reasoning, Chain of Thought, and Latent Thinking00:44:46 Is Attention All You Need? Architecture, Learning, and the Local Minima00:55:04 Data Efficiency and World Models: The Next Frontier01:08:12 DSI and Generative Retrieval: Reimagining Search with Semantic IDs01:17:59 Building GDM Singapore: Geography, Talent, and the Symposium01:24:18 Hiring Philosophy: High Stats, Research Taste, and Student Budgets01:28:49 Health, HRV, and Research Performance: The 23kg Journey Get full access to Latent.Space at www.latent.space/subscribe
From shipping Gemini Deep Think and IMO Gold to launching the Reasoning and AGI team in Singapore, Yi Tay has spent the last 18 months living through the full arc of Google DeepMind's pivot from architecture research to RL-driven reasoning—watching his team go from a dozen researchers to 300+, training models that solve International Math Olympiad problems in a live competition, and building the infrastructure to scale deep thinking across every domain, and driving Gemini to the top of the leaderboards across every category. Yi Returns to dig into the inside story of the IMO effort and more! We discuss: Yi's path: Brain → Reka → Google DeepMind → Reasoning and AGI team Singapore, leading model training for Gemini Deep Think and IMO Gold The IMO Gold story: four co-captains (Yi in Singapore, Jonathan in London, Jordan in Mountain View, and Tong leading the overall effort), training the checkpoint in ~1 week, live competition in Australia with professors punching in problems as they came out, and the tension of not knowing if they'd hit Gold until the human scores came in (because the Gold threshold is a percentile, not a fixed number) Why they threw away AlphaProof: "If one model can't do it, can we get to AGI?" The decision to abandon symbolic systems and bet on end-to-end Gemini with RL was bold and non-consensus On-policy vs. off-policy RL: off-policy is imitation learning (copying someone else's trajectory), on-policy is the model generating its own outputs, getting rewarded, and training on its own experience—"humans learn by making mistakes, not by copying" Why self-consistency and parallel thinking are fundamental: sampling multiple times, majority voting, LM judges, and internal verification are all forms of self-consistency that unlock reasoning beyond single-shot inference The data efficiency frontier: humans learn from 8 orders of magnitude less data than models, so where's the bug? Is it the architecture, the learning algorithm, backprop, off-policyness, or something else? Three schools of thought on world models: (1) Genie/spatial intelligence (video-based world models), (2) Yann LeCun's JEPA + FAIR's code world models (modeling internal execution state), (3) the amorphous "resolution of possible worlds" paradigm (curve-fitting to find the world model that best explains the data) Why AI coding crossed the threshold: Yi now runs a job, gets a bug, pastes it into Gemini, and relaunches without even reading the fix—"the model is better than me at this" The Pokémon benchmark: can models complete Pokédex by searching the web, synthesizing guides, and applying knowledge in a visual game state? "Efficient search of novel idea space is interesting, but we're not even at the point where models can consistently apply knowledge they look up" DSI and generative retrieval: re-imagining search as predicting document identifiers with semantic tokens, now deployed at YouTube (symmetric IDs for RecSys) and Spotify Why RecSys and IR feel like a different universe: "modeling dynamics are strange, like gravity is different—you hit the shuttlecock and hear glass shatter, cause and effect are too far apart" The closed lab advantage is increasing: the gap between frontier labs and open source is growing because ideas compound over time, and researchers keep finding new tricks that play well with everything built before Why ideas still matter: "the last five years weren't just blind scaling—transformers, pre-training, RL, self-consistency, all had to play well together to get us here" Gemini Singapore: hiring for RL and reasoning researchers, looking for track record in RL or exceptional achievement in coding competitions, and building a small, talent-dense team close to the frontier — Yi Tay Google DeepMind: https://deepmind.google X: https://x.com/YiTayML Chapters 00:00:00 Introduction: Returning to Google DeepMind and the Singapore AGI Team 00:04:52 The Philosophy of On-Policy RL: Learning from Your Own Mistakes 00:12:00 IMO Gold Medal: The Journey from AlphaProof to End-to-End Gemini 00:21:33 Training IMO Cat: Four Captains Across Three Time Zones 00:26:19 Pokemon and Long-Horizon Reasoning: Beyond Academic Benchmarks 00:36:29 AI Coding Assistants: From Lazy to Actually Useful 00:32:59 Reasoning, Chain of Thought, and Latent Thinking 00:44:46 Is Attention All You Need? Architecture, Learning, and the Local Minima 00:55:04 Data Efficiency and World Models: The Next Frontier 01:08:12 DSI and Generative Retrieval: Reimagining Search with Semantic IDs 01:17:59 Building GDM Singapore: Geography, Talent, and the Symposium 01:24:18 Hiring Philosophy: High Stats, Research Taste, and Student Budgets 01:28:49 Health, HRV, and Research Performance: The 23kg Journey
All links and images can be found on CISO Series. This week's episode is hosted by David Spark, producer of CISO Series and Andy Ellis, principal of Duha. Joining them is Sara Madden, CISO, Convera. In this episode: Hold developers accountable Credibility through candor Be strategic with AI deployment Resources don't guarantee security Huge thanks to our sponsor, ThreatLocker ThreatLocker makes Zero Trust practical. With Default Deny, Ringfencing, and Elevation Control, CISOs get real control that's easy to manage and built to scale. Stop threats before they execute and reduce operational noise without adding complexity. See how simple prevention can be at ThreatLocker.com/CISO.
Podcasting takes time. Usually more time than you expect. If your show feels like a lot of work with very little return, the problem probably isn't your commitment. It's your production process. I see this all the time as a podcast coach. Podcasters reacting week to week instead of working from a repeatable system. Scrambling for topics. Recording whenever there's a free moment. Editing on the fly. Publishing late. Promoting inconsistently. It's common, but it's also the fastest way to burn out before your podcast ever pays off. In this episode, I break down why efficiency matters more than hustle when it comes to podcasting for your business. Not because podcasting should be easy, but because narrowing the gap between effort and return is the only way to stay consistent long enough to see results. You'll hear what actually makes a podcast production process efficient, what most podcasters are missing, and how a clear structure, intentional batching, and a documented workflow can dramatically reduce the time and energy cost of your show. This isn't about cutting corners. It's about building a process that supports consistency, quality, and long-term momentum. If you're just starting out, efficiency helps you build the right habits from day one. If you're already podcasting and wondering why the return doesn't match the effort, this episode will help you see where things are breaking down. If you want help tightening up your production process or figuring out how to get it right from day one, book a free private podcast coaching call. Let's build a podcast production process to serve you instead of draining you. Find my coaching programs at: https://podcastperformancecoach.com FULL SHOWNOTES HERE: https://podcastperformancecoach.com/253-efficient-podcast-production-process-saves-time/
What really matters for markets in 2026—and why are most forecasts focused on the wrong metrics? Lance Roberts visits with Simplify Portfolio Manager & Chief Investment Strategist, Michael Green, CFA, to examine the structural changes inside today's markets that are reshaping price discovery, volatility, and risk. From the rise of passive investing and ETF dominance to the growing disconnect between fundamentals and flows, the mechanics of how markets trade have changed dramatically. We explore why small-cap and mid-cap stocks remain the most economically sensitive indicators, how ETFs can pull sellers higher during inflows—and why that dynamic reverses dangerously during outflows. We also examine declining market elasticity, the limitations of the Efficient Market Hypothesis, and why traditional analysis is increasingly ignored. Beyond markets, we connect these shifts to investor behavior, financial nihilism, generational risk-taking, and the unintended consequences of policy intervention. From the "Bank of Dad" to systemic fund imbalances, this discussion reframes what a useful market outlook should actually focus on heading into 2026. This is not a prediction. It is a framework for understanding risk, structure, and consequences. 0:00 INTRO 2:02 - Outlook for 2026 - What's the important metric? 6:22- Small-cap, Mid-cap stocks are most economically sensitive 8:32 - The importance of Understanding What You Own 11:09 - The Issue of ETF's - Dragging the Sellers higher 13:13 - The Theory of Passive Investing 15:16 - The Composition of Trading has Changed 17:52 - How to correct an over valued stock 19:25 - The Problem with Passive Investing - what happens when investors start selling indexed ETF's (the Bigger the Company, the LESS Elastic the Demand Response) 23:55 - The Efficient market Hypothesis 25:32 - What Makes for a Useful Market Forecast - The market Can't Crash?? 27:14 - Systemic Issues within the Market 31:14 - What Would Michael Green Do? 33:18 - The Death of Analysis & Fund Imbalances 37:13 - The Next Generation of Investors and Risk-taking 39:17 - The Poverty Line & Young Investors 43:34 - When the Government Gets Involved 46:04 - Making Choices - Luxuries vs Necessities 49:18 - Financial Education, Financial Stability, & Financial Choices: Financial Nihilism 53:16 - The Bank of Dad & Soft Society 1:00:58 - Actions Have Consequences 1:05:30 - How to Reach Michael Green 1:06:33 - The Problem with The Problem Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, w Simplify Portfolio Manager & Chief Investment Strategist, Michael Green, CFA Produced by Brent Clanton, Executive Producer ------- You can read Michael Green's blog, "Yes...I Give a Fig," here: https://www.yesigiveafig.com/ ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=TQSiR6fxLGg&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 ------- Watch our previous show, "Social Security Reform: Expansion or Cuts?" here: https://www.youtube.com/watch?v=TQSiR6fxLGg&list=PLVT8LcWPeAuhi47sn298HrsWYwmg8MV7d&index=1 -------- The latest installment of our new feature, Before the Bell, "Market Rotation Is Broadening — But Risks Remain," is here: https://www.youtube.com/watch?v=KS2mSWm16qg&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #MarketOutlook2026 #PassiveInvesting #ETFMarketStructure #FinancialNihilism #MarketRisk #MichaelGreen
1:42: How to make your strength workouts shorter 4:37: Combing strength and cardio 6:35: Common mistakes when trying to make your workout shorter 10:11: Summary First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
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