Podcasts about Fitter

Katie Strang, the Athletic's investigative reporter joined Craig Custance and Sean Gentille on The Athletic Hockey Show USA, to discuss her and Hailey Salvian's reporting on the hazing and abuse allegations directed towards Harvard's women's hockey team, the alleged abusive behavior by coach Katey Stone and how some of their alumni allegedly took part in hazing within the program and Craig, Sean and Katie talk about the independent investigation which is currently underway at Harvard University. Plus Craig and Sean take a look at the Florida Panthers who finally find themselves in a playoff position, the Pittsburgh Penguins who are in jeopardy of missing the playoffs for the first time in 16 seasons and the NHL's partnership with Fanatics as the leagues new official on ice uniform fitter ahead of responding to your questions, comments and concerns in the legendary third segment of the Tuesday boyzzz show.  Subscribe to The Athletic Hockey Show on YouTube: http://youtube.com/@theathletichockeyshow Start making your financial dreams a reality with Chime. Get started at http://chime.com/nhlshow Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast episode is another Live Coaching Session inside MACROS101. Listen as I coach Amanda and address the question I hear all of the time. It's about fear of what if I lose it all, what if I hit my goal and I revert back to my old ways? So, if you've ever had that worry or fear before, this is going to be a fantastic episode for you.Find show notes at bicepsafterbabies.com/271Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/waitlistIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

The closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from professional racing, we welcomed Tim & Rinny onto this week's show. Hear stories from Rinny's career as she reflects upon her time competing for the sport's highest accolades. Then, learn about the launch of Tim & Rinny Fitness, the newest chapter for this triathlon family. And speaking of family, we are thrilled to welcome Tim & Rinny into the TriDot family, as they leverage TriDot for their new coaching business! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Need assistance getting your bike to a race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/. Applications will be accepted through March 31st, 2023.

Chris Slusarenko of the Portland-based band Eyelids joins Al to talk about The Fall's 1983 album, Perverted by Language, and their “Kicker Conspiracy” single, which was released in the same year. Chris explains how he wound up getting up obsessed with The Fall, why he chose to focus on these particular records for this episode and how The Fall has influenced his own creative process. He also talks about Eyelids' recently-released fourth album, A Colossal Waste of Light, and the experience of being produced by and touring with Peter Buck.Chris made repeated reference to The Annotated Fall, which lists and, yes, annotates the lyrics to The Fall's songs. If you're new to The Fall like Al is (or probably even if you're not), it's an indispensable resource. http://annotatedfall.doomby.com/pages/the-annotated-lyrics/Where's the cursor?? Where's the eraser?? Here's where to find Eyelids on your computer…Be sure to follow Eyelids on Twitter and Instagram! @musicofeyelidsTo follow/visit Eyelids on Bandcamp, go here: https://musicofeyelids.bandcamp.com/You can get Eyelids merch, tour info and much more at https://musicofeyelids.com/.Al is on Twitter at @almelchiorBB, and this show has accounts on Twitter and Instagram at @youmealbum. Be sure to follow @youmealbum to find out in advance about upcoming guests and featured albums for this podcast.You, Me and An Album: The Newsletter is free to all subscribers! https://youmealbum.substack.com/If you are interested in supporting this podcast, please check out the show's Patreon site, https://www.patreon.com/youmealbum. Your contributions are greatly appreciated and keep this show going.1:19 Chris joins the show1:26 Chris talks about the importance of music in his family3:21 Chris explains the origins of the title of Eyelids' new album6:23 Chris discusses how he got obsessed with The Fall9:29 Chris walks through the various stages of The Fall's discography12:29 “Eat Y'self Fitter” exemplifies many of the things Chris loves about Perverted by Language18:38 There's a lot one can read about The Fall20:17 Why was Mark E. Smith singing about computers in 1983?22:22 The Fall isn't for everybody23:17 Chris addresses the similarities between The Fall and Pavement24:43 Al talks about his initial impressions of Perverted by Language26:55 Chris sees Perverted by Language as a transitional album28:51 Chris and Al disagree as to how cohesive the album is31:36 Chris talks about The Fall's frequent changes in personnel34:05 Chris is impressed by the confidence of The Fall on Perverted by Language37:48 Chris has trouble picking a favorite track40:49 Al and Chris admire Steve Hanley's bass playing43:58 Chris talks about the “Kicker Conspiracy/Wings” single48:24 Chris doesn't think The Fall sold out after Perverted by Language49:56 Chris suggests some other albums by The Fall for Al to explore52:56 Chris appreciates Mark E. Smith's lyrics54:14 Chris clarifies a misheard lyric for Al57:03 Eyelids took a different approach to songwriting for A Colossal Waste of Light1:00:55 Chris talks about Peter Buck's involvement on A Colossal Waste of Light1:05:41 Chris discusses Eyelids' current tourOutro is from “That's Not Real At All (B. Midweek Pg. 207)” by Eyelids.Support the show

In this podcast, I interview Liz, who nearly gave up on reaching her fitness goals, but joined my one-on-one coaching program and lost 38 pounds while getting stronger than ever. And in her own words, it was “easier” than any other program she tried. That's saying something because before finding my work, Liz struggled with body image from a young age. She spent decades (and thousands of dollars) on bunk programs, pills, books, and fad diets. She yo-yo dieted herself into losing and gaining the same 25 pounds over and over again. Understandably, she was skeptical of my book and coaching program, but took the leap as a last ditch effort before giving up on her goals. And she's glad she did, because she finally learned how to take control of her health with flexible dieting, lose fat for good, and get stronger than she's ever been. And she managed to do it in her 50s, with nothing but a home gym, and while facing several health conditions like hypothyroidism, arthritis, carpal tunnel syndrome, and even dental surgeries. In this episode, you'll hear about Liz's journey as she discusses the benefits of having a coach, what made Legion different from other programs she tried, the life-changing freedom of a flexible dieting plan, and the power of consistency over perfection. And now she just wants to inspire at least one other person to take the leap and change their own life. So, if you are looking for inspiration and motivation on your own health journey, this episode is for you. Tune in to hear Liz's story! --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 5:47 - Where were you at in your fitness journey before you found my work? 14:07 - Did you experience any challenges? 26:03 - How did you deal with having surgeries while doing the program? 27:51 - How do you like training at home? 30:12 - What was different about flexible dieting versus regular calorie counting? 32:46 - What stood out to you about Legion that made you want to try the program? 36:19 - My One-on-One Coaching Service: www.buylegion.com/coaching 37:59 - What are your fitness goals? 41:54 - How has your thyroid condition impacted your fitness journey? 57:08 - Is there anything else you would like to add? --- Mentioned on the show: My One-on-One Coaching Service: www.buylegion.com/coaching

For today's episode of “Ask Amber Anything”, there is no theme so you can literally ask me anything. It is also more fun because I am joined by my friend and Biceps After Babies' very own Integrator/COO, Carley Ferguson. She has come up with a new idea for doing this episode and we are excited to answer your questions. Let's begin!Find show notes at bicepsafterbabies.com/270Follow me on Instagram and Tiktok!Links:bicepsafterbabies.com/workshopIf you are ready to learn how to live a Fitter version of you, join my FREE 5-Day challenge and learn how you can unlock the secrets to stop the never-ending diet cycle and finally snap that "after" photo. Join at www.bicepsafterbabies.com/challenge

Ups and downs are part of life. They are also a part of your triathlon training and racing. In this episode, TriDot coaches Mark Allen and Jason Verbracken cover how and where to train for hills for both the bike and run. Mark and Jason overview running technique and technical riding skills for inclines and descents. They also discuss how to manage your effort, optimize your speed, and strategically plan for racing on courses with climbs! TriDot and Dimond Bikes are a dynamite race day 1 – 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/ Applications will be accepted until March 31st, 2023.

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:03:39) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 ONE STEP AHEAD (00:06:56) Do Ketone Esters increase EPO? FITTER RADIO COFFEE CLUB MEMBER: HAMISH HARGEST (00:26:27) Hamish won the free race entry to IMNZ. We find out how it all went. HOT PROPERTY INTERVIEW: JOHN KIELY (00:39:43) John Kiely is a Senior Lecturer in Performance & Innovation in the Sports Science Department at the University of Limerick in Ireland. We chat to John about his work in stress and athletic performance. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Follow John Kiely on Twitter at https://twitter.com/simplysportssci ·       John Kiely paper at https://www.researchgate.net/profile/John-Kiely/publication/296060661_Essay_A_New_Understanding_of_Stress_and_the_Implications_for_Our_Cultural_Training_Paradigm/links/56d2067708ae059e375f9d8d/Essay-A-New-Understanding-of-Stress-and-the-Implications-for-Our-Cultural-Training-Paradigm.pdf ·       Do Ketone Esters increase EPO at https://www.mysportscience.com/post/do-ketone-esters-increase-epo ·       Dr Brendan Egan and ketones at Mikkipedia Podcast https://podcast.mikkiwilliden.com/130  CONTACT US: ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

➢ KEY WORD: DM “SUMMER BODY” to get a headstart on getting the results you deserve.In today's episode we are giving you eight healthy spring habits to make you fitter, healthier and happier.In 11 days, first day of spring is here.We are huge fans of getting ahead of schedule before to give more time to prepare. For example- getting started on New Years goals before Jan 1st.Super often, people wait until the last minute to get ready for times like summer, vacations, etc… so let's get ready early.Listed points:1. Walk more2. Continue to beat the sun up- easy to stop doing as it gets brighter early, but beating the sun up always feels incredible.3. Set goals for the rest of the year, and check-in with your New Year resolutions. (Over 25% of the year done already)4. Create clutter free environments5. Minimalist Challenge (Spring cleaning)6. Turn off screens and head outside - the world is your playground7. Aim to eat 5-10% healthier a day (could be just a few small decisions a day)8. Go into growth modeThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

FORM GOGGLES DISCOUNT FOR OUR LISTENERS (00:09:24) Follow link to https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 WORKOUT OF THE WEEK (00:09:48) Stroke rate and the ramp test. JASON CHESHIRE: INFINIT NUTRITION (00:44:51) We catch up with Jase to find out what's happening in the world of Infinit Nutrition. COACHES CATCH-UP (00:54:31) Bev and Tim catch up on the weekend's racing at IMNZ and around the world. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Infinit Nutrition offer on Instagram at https://www.instagram.com/p/CpBSAIEyU3B/?igshid=OTA3YzJiYTA=  CONTACT US: ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

A wetsuit is an important investment in both your comfort and performance on race day. Triathlon wetsuits are specifically made to accommodate sustained athletic motion and have hydrodynamic advantages. On today's episode, we'll be taking a deep dive (pun intended) into the world of wetsuits. Jan Sibbersen, the Founder and CEO of sailfish (who also holds the Kona swim course record!) and TriDot Coach Joanna Nami, share everything you need to know about a wetsuit swim. Learn how a wetsuit is made and how to pick the right one for you. They also discuss how to comfortably swim in one and how to care for your wetsuit. A faster and more comfortable swim split awaits you with this information! We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Time is running out to participate in this year's triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/ Applications will close on March 31st, 2023.

There is a symbiotic relationship between athletes participating in triathlon and brands that help facilitate that participation. There are several ways that brands take care of their athletes. And there are several ways that athletes can support their favorite brands, and the triathlon industry as a whole. On today's episode, Mark Goddard, the marketing director for Zoot Sports, along with TriDot's Vice President of Marketing, Matt Bach, and TriDot Coach, John Mayfield, discuss the athlete and brand relationship. Mark, Matt, and John are some of the best minds in the space when it comes to brand partnership, ambassador programs, and taking care of triathletes. Don't miss the information on how you can support the triathlon industry (and how that may mean some extra perks for you too)! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. TriDot and Dimond are a dynamite race day 1 - 2 punch. Dimond provides you with the Ferrari of bikes, and TriDot Training develops your engine. We are excited to partner with Dimond on some really cool offers. If you are new to TriDot, we're offering 6 months of the Mark Allen Edition of TriDot with the purchase of a Dimond. If you are already a TriDot athlete, we are offering either an upgrade credit or TriDot store credit with your new bike. Head to DimondBikes.com for all the info, and to dream up your very own bike. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

IRONMAN New Zealand will be Cam Brown's last race as a Pro. Cam tells us how he feels about doing this race for the last time, what he'll be doing next and his thoughts on the IRONMAN World Champs split male/female racing. Bevan and Tim catch up on the weekend's racing and we chat to Luke Williams after his race at Challenge Wanaka. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Follow Cam Brown on Instagram at https://www.instagram.com/cambrown72/ CONTACT US: ·       Learn more about us at https://www.fitter.co.nz ·       Mikki Williden can be found at https://mikkiwilliden.com/  

In this episode, Coach D has a lot to get off his chest when it comes to bike fitting. As someone who has been fitting bikes professionally and studying human physiology and biomechanics for over a decade, he sees a lot of trends in the industry that just don't make sense! Even things "elite level" fitters ignore that have massive impact on the final product and ultimately the rider's comfort and performance. Everyone deserves a properly fit bicycle! A few frustrations include but are not limited to: - Not paying attention to pedaling mechanics while fitting - Static fitting in general - Using high rise stems to fix hand and saddle discomfort - Using shims and wedges instead of fixing the root problem - Marketing of tools over knowledge So if you are cyclist or triathlete who is having pain or discomfort, looking to optimize your performance, or you are an aspiring bike fitter, you won't want to miss this therapy sesh, uhhh, podcast. If you'd like to book a proper dynamic bike fitting with Coach D in the Memphis area, you can do so at www.bpccoaching.com

Listen to your heart. This is not just a song title, but also an important piece of advice when it comes to your triathlon training. In this episode, host Andrew Harley interviews TriDot Coach and exercise physiologist, Jeff Raines, and coach and biomedical sciences expert, Ryan Tibball. While measuring your heart rate may not be the hottest new trend in training or technology, there are so many aspects of understanding this metric that are important for training and racing. Jeff and Ryan break down heart rate training zones, decoupling, and different devices for measuring heart rates. They also discuss heart rate variability and its uses. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. We are thrilled to have sailfish as the swim partner of TriDot Training. Head to sailfish.com to scout out your next wetsuit, swimskin, goggles and more! Use code sfc-tridot20 at checkout, for 20 percent off your new wetsuit. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

COACHES CATCH-UP: Bev and Tim are hosting this week and they catch up on the weekend's racing in Wanaka. WORKOUT OF THE WEEK: THE LONG RUN (00:26:31) Bev chats to Camille Herron and Trent Stellingwerff about the duration, speed, strength and nutrition elements of the long run. HOT PROPERTY INTERVIEW: EMMA PALLANT-BROWNE (00:55:09) We chat to multiple IRONMAN 70.3 champion Emma Pallant-Browne. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       More about Recovery Systems at https://recoverysystems.co.nz/ ·       Follow Camille Herron at https://www.instagram.com/runcamille/ ·       Follow Trent Stellingwerff on Twitter at https://twitter.com/TStellingwerff   ·       Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/  CONTACT US: ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

We've rounded up an all-female cast for this episode! Host Vanessa Ronksley chats with nutritional expert Dr. Krista Austin and professional triathlete and coach Elizabeth James about fueling the female triathlete. When it comes to proper nutrition, what differs for male versus female athletes? Do those needs change with the phases of the menstrual cycle? Listen in as Dr. Austin discusses the type and amount of protein recommendations for different female age groups, periodization of carbohydrates, signs to ensure you are fueling properly, and much more! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot, we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

WORKOUT OF THE WEEK: CAMILLE HERRON - AN INTRO (00:05:50) Listen in next week to hear more. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:11:44) Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: SEBASTIAN KIENLE (00:13:53) We are delighted to be able to bring you an interview with IRONMAN World Champion, IRONMAN 70.3 World Champion, IRONMAN European Champion, one of the most successful triathletes in the world and a legend of the sport, Sebastian Kienle. MARGINAL GAINS MONDAY: (01:06:15) Brought to you by Profile Design. This week Dave Bowden talks to us about the benefits of a bike fit. LINKS: ·       More about MitoQ at https://www.mitoq.com/ ·       Training Peaks discount at https://www.fitter.co.nz/about-radio ·       INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio ·       More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/   ·       FORM Goggles at https://www.formswim.com/pages/fitter-radio ·       Follow Camille Herron at https://www.instagram.com/runcamille/ ·       More about Sebastian Kienle at https://www.sebastian-kienle.com/ ·       Sebastian Kienle “Discontinued” at https://youtu.be/slHu99TLSzE ·       Norseman Tri at  https://nxtri.com/ ·       Dave Bowden Speed Theory at https://www.speedtheory.co.nz/ ·       Dave's images from IMNZ 2022 at https://www.facebook.com/media/set/?vanity=speedtheorynz&set=a.645682360893554 ·       Profile Design at https://profile-design.com/ CONTACT US:  ·       Learn more about us at https://www.fitter.co.nz         ·       Mikki Williden can be found at https://mikkiwilliden.com/

WORKOUT OF THE WEEK: SWIM FITNESS AND CSS (00:12:33) Bevan talks to Paul Newsome and Dr Phil Skiba in this segment about swim fitness and swim testing. FORM GOGGLES DISCOUNT FOR OUR LISTENERS: Follow link to https://www.formswim.com/pages/fitter-radio  for 15% off FORM Goggles using the code Fitter15 HOT PROPERTY INTERVIEW: TAYLOR SPIVEY (00:31:39) We chat to American ITU Professional Triathlete Taylor Spivey about her 2022 season, her recovery from illness and her plans for this year. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ FORM Goggles at https://www.formswim.com/pages/fitter-radio Follow Taylor Spivey on Instagram at https://www.instagram.com/tkspivey/ Follow Dr Philip Skiba on Twitter at https://twitter.com/drphilipskiba CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Who you gonna call? Mythbusters!! There is so much information out there about the sport of triathlon. Most of it is good stuff, but like anything, some of it is just not true. On today's episode, coaches John Mayfield and Elizabeth James will focus on 15 myths about triathlon and highlight the “the truth about tri.” Don't miss the insights about preseason preparations, required training hours, swim improvement, strength training, rest days, and more! Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books titled THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating a variety of products and services that increase and enhance love within and between individuals.   Connect with Molly Website  https://drmolly.co/   Dr. Molly's book, THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future https://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20   Dr. Molly's online course, YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan https://yourhealthspanjourney.mystrikingly.com/   https://www.instagram.com/drmolly.co/ @drmolly.co    https://twitter.com/mollymaloofmd @mollymaloofmd     Linkedin: https://www.linkedin.com/in/mollymaloofmd

KEY WORD: “Real Results” - 3 discounted spotsIn this episode, we go over high level habits to help make you fitter, healthier and happier in 2023. Listed points:1- Dial in Your Sleep RoutinePeople who are sleep deprived on average will spontaneously consume about 500 more calories per day and become less active w/o realizing it.One-third of Americans don't get enough sleep on a regular basis so this needs to be talked about.Tips:Decide on a set bedtimeLeave the electronics aloneStretch, breath, and relax. - has been shown to directly improve sleep qualityPrep your bedroom- Make a ritual out of making things as cool, dark, and quiet as possible.2-Have a Stress Management RoutineThose that are more stressed tend to consume more calories without realizing it, they snack more and become more sedentary.Tips:Meditation, journalling, unwind timeTake breaks/avoid news storiesKnow what stresses you out and be aware of it3- Get Yourself Some AccountabilityFriend group that actually challenges youOur custom 1 on 1 coaching.DM real results- 3 spots4- Exercise for 60+ minutes a day60 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more.This is 4% of your day.The mental health benefits of all this are also endless.5- Drink Lots of WaterMore than half of adults in the United States don't drink enough water – because they are too busy, forget or don't track it.The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 liters) of fluids a day for men. About 11.5 cups (2.7 liters) of fluids a day for women.Benefits- Weight control, skin clearness, helps you feel full, blood pressure/body temperature regulation, joint health, etcTips:Keep water by your side as much as you can.Have a solid water bottle that makes sense to you.Set remindersTrack it- what gets tracked, gets managed.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.comSupport the show

Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She is passionate about optimizing health through food, technology, and psychedelics. She provides personalized medicine to world class entrepreneurs, investors, and executives. Since 2012, she has worked as an advisor or consultant to over 50 companies in the digital health, consumer health, and biotechnology industries. She has been an educator since medical school and pioneered a course on healthspan for three years at Stanford University. She is publishing a book in 2023 on biohacking for women with Harper Wave Books titled THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future. She is the Founder of Adamo Bioscience, a company that aims to reveal how the science of love can unlock the capacity for healing, connection, and creation within everyone. We are taking a platform approach by creating a variety of products and services that increase and enhance love within and between individuals.   Connect with Molly Website  https://drmolly.co/   Dr. Molly's book, THE SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future https://www.amazon.com/dp/0063207206/keywords=clean%20eating?tag=imprintweb-20   Dr. Molly's online course, YOUR HEALTHSPAN JOURNEY: master your blood sugar (your energy gauge & the ultimate biomarker!) to extend healthspan https://yourhealthspanjourney.mystrikingly.com/   https://www.instagram.com/drmolly.co/ @drmolly.co    https://twitter.com/mollymaloofmd @mollymaloofmd     Linkedin: https://www.linkedin.com/in/mollymaloofmd Connect with Megan www.meganswanwellness.com Instagram   LinkedIn TikTok YouTube

We're back for another episode of answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, Jeff Raines, and Joanna Nami are in the hot seat on this round-robin, rapid-fire episode! Learn how to ease back into training after illness, train your gut for longer workouts, and plan for specific terrain in your upcoming race. Listen in as the coaches talk about mobility versus strength sessions, adjusting your training after a poor night (or several nights) of sleep, and how much time you should spend in aero on your indoor workouts. They also discuss overcoming swim panic and a hot new metric: VLaMax. Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clashendurance.com/pages/miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. If you didn't catch the discount code to get 10% off your first order of fueling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help you. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:10:34) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 ONE STEP AHEAD: (00:11:39) Bone Health Strategies HOT PROPERTY INTERVIEW: ANNE HAUG (00:39:28) German Professional Triathlete and Kona World Champion Anne Haug has now been ranked No.1 pro triathlete by the PTO.  We chat to Anne about her last season and her plans for 2023. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ FORM Goggles at https://www.formswim.com/pages/fitter-radio Follow Anne Haug on Instagram at https://www.instagram.com/tri.anne.haug/ Mikki's Mikkipedia Podcast at https://mikkiwilliden.com/podcast Mondays Matter Shreduary Edition at https://mikkiwilliden.com/mondays-inmatter Link to Mikki's blog on bone healing at https://mikkiwillidenphd.wordpress.com/2023/01/14/ran-up-a-mountain-broke-a-leg-heres-what-im-doing-tldr-the-kitchen-sink/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

In 2008, Michale Phelps set a world record while SWIMMING BLIND! As Phelps dove into the water to start the race, his goggles failed to seal properly against his face… instantly flooding them with water and leaving Phelps swimming blind. Unable to see the lines painted on the bottom of the pool, Phelps would have no idea when to initiate his turn when approaching the pool wall.  Or would he? See, Phelps had trained and prepared for this exact scenario.  He learned how to count his strokes so he could perfectly time his flip turn and re-launch himself into the next lap… all without seeing anything.  Crazy pants, right? You know what crazier still? Phelps set a WORLD RECORD in that race… all while swimming blind.  Because Phelps trained for the “messy” moments (when conditions were faaaar less than ideal) he was able to win (and set a WORLD RECORD no less) regardless of the conditions.  This got me thinking… this 100% applies to how we often approach diets, health, and fitness.  Diets often tell us that “perfect” is the only way to get results.  “Eat zero carbs.” “Cut out all sugar.” “Only eat between these hours.” But this approach is a massive mistake, because it sets you up to only win when the conditions are perfect.  But when life throws you a curveball: -The kids get sick -Your car gets rear ended -You travel for the holidays -You sprain an ankle And conditions are faaaaaaar less than perfect and ideal… your “perfect” diet or exercise routine will probably crash and burn.  So, here's what I suggest you do instead. After listening to this episode, you'll: -Never again fall for the Great Diet Deception -Get a process that will move closer to your goals no matter what… even if the kids are puking everywhere -Get your hands on the mindset that Phelps used to ensure his success  -And more! I hope you find this episode as useful as I did! To your health, impact, and living more fully alive! Joseph P.s. after listening to this episode, here are the next two episodes you want to hear in order to become a leaner, healthier, more fit & energized version of you! -EP10: 3 (Uncommon) Strategic Systems That Get You Leaner, Fitter, And Healthier: https://www.onwardnutrition.co/blog/ep10 -EP13: How To Drop 10-20 lbs (Without Dieting): https://www.onwardnutrition.co/blog/ep13   Please rate and review the podcast! https://apple.co/3X3MWdT ********** Connect with me on Instagram: https://www.instagram.com/itscoachjoseph/ ********** When you're ready, here's how I can help: The Lean Operating System (waitlist): A simple, step-by-step system for losing 10 or more pounds and enjoying a leaner body for life! Message me on Instagram if you want to ask me anything!

You've heard that the shoes you wear while running can have a big impact on your training and racing. But how does the composition of a shoe really effect your running stride? In this episode the "Doctors of Running," Dr. Matthew Klein and Dr. Andrea Myers, share shoe insights from their work as orthopedic professionals and their personal running experiences. Discover what type of the midsole foam, specific stack height, and the amount of drop you should select in your next pair of shoes. Listen in to learn what makes a great running shoe for you! Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Participate in triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins Jillian on this week's show to teach us everything we need to know about mitochondria and how it impacts every aspect of our health. Learn how to support your mitochondrial function to boost metabolism, slow aging, improve energy, increase sex drive, prevent disease, and more. Plus, find out how to toggle between mitohormedic stressors to add years to your life, biohack your sexual spark with peptide therapy, and crack the gut energy connection to never feel tired again!Guest Links:Molly's book: https://drmolly.co/thesparkfactor/Website: www.drmolly.coInstagram: @drmolly.co Online course: Your Healthspan Journey: Master Your Blood Sugar: https://drmolly.co/courses/Molly's Levels link: levels.link/drmolly For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FORM GOGGLES DISCOUNT FOR OUR LISTENERS: (00:17:49) Follow https://www.formswim.com/pages/fitter-radio for 15% off FORM Goggles using the code Fitter15 HELENE GUILLAUME (00:09:51) Helene is the Founder and CEO of Wild.AI – an app that helps you to train, fuel and recover based on your female physiology. Wild.AI is now launching its new ‘Coach Academy' where coaches can learn how to train their female athletes with their physiology and gain insights from the best in the industry with access to courses, 1-2-1 sessions with the Wild.AI Team and an exclusive community to share resources and access to the most up to date research. IAN JONES – DUE DROP HOPE CHALLENGE 2023 (00:28:44) Ian (Kamo) Jones and his crew are embarking on a 16-day relay event to Swim–Bike–Run from Cape Reinga to the Beehive in Wellington. They plan to push themselves to the limits and connect with Communities Nationwide in order to raise funds for Gumboot Friday and most importantly raise awareness about the struggles young people face accessing counselling, despite a $1.5 billion investment by the current government. COACHES CATCHUP: (00:50:34) Bevan and Tim are at the Mount for the Mount Festival of Sport. We chat to winners Braden Currie and Rebecca Clarke plus we review the debut performance of the triathlon drafting detecting system Race Ranger. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio INFINIT Nutrition discount at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ Mikki's interview with Herman Pontzer at https://share.transistor.fm/s/b181f52c FORM Goggles at https://www.formswim.com/pages/fitter-radio Gumboot Friday at https://www.gumbootfriday.org.nz/hope-challenge Due Drop Hope Challenge at https://www.facebook.com/duedrophopechallenge Donate at https://givealittle.co.nz/cause/hope-challenge-givealittle Follow Due Drop Hope Challenge on Instagram at https://www.instagram.com/duedrophopechallenge/ Mount Festival of Sport at https://mountfestival.kiwi/ More about Race Ranger at https://www.raceranger.com/ Follow Braden on Instagram at https://www.instagram.com/bradencurrie/ Follow Rebecca on Instagram at https://www.instagram.com/becclarke_tri/ CONTACT US: Learn more about us at https://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

Looking for triathlon tips you won't find anywhere else? On today's episode, 10 TriDot coaches chime in with their best tip to take your training to the next level. How might Kaizen methodology improve your triathlon performance? What can your hip adductors tell you about your training? Are you building capillary beds in your feet? You don't want to miss these unique pieces of wisdom! A big thanks to UCAN for being a long-time partner of the podcast! At TriDot we are huge believers in using UCAN to fuel our training and racing. To experience UCAN's LIVSTEADY products for yourself, head to their website UCAN.co! Use the code “TriDot” to save 20 percent on your entire order. Need assistance getting your bike to the race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. Participate in Triathlon Research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/