Podcasts about Fitter

This episode is personal. If you are in a season of grief, transition, or letting go — you're not alone.

Everyone says they want progress.Almost no one wants what progress actually brings.In this episode, we break a dangerous myth in fitness and life:That things are supposed to get easier.They're not.We unpack the Fitness Flywheel:• Why workouts get harder as you improve• Why new problems showing up means you're winning• How fitness quietly upgrades your sleep, nutrition, confidence, and standards• Why most people quit right before the flywheel really starts workingIf training feels harder lately… this episode will completely reframe how you see it.P.S. If you feel stuck, overwhelmed, or unsure how to simplify things, we have a ton of free resources, guides, and support available to help you move forward. Follow the link and use what you need. https://www.redwolfcrossfit.com/e-books

➢ DM “New year challenge” to our IG @ ColossusFitSummary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026. (0:00) - IntroListed points:1- Drop one vice/thing holding you back2- Add one positive daily non-negotiable3- Create a system where you actually review your goals4- Invest in yourself. Your knowledge, courses, books, coach, etc.5- Build your team6- Invest in optimize your sleep routine and sleep space7- Join a challenge8 - Swap out an unhealthy meal/ snack for a healthy one9- Try one new thing that expands your comfort zone10- Plan something to look forward to Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode of On Rare Innovators, Mandy Rohrig, Senior Director of Patient Advocacy at BridgeBio, and David Rintell, Head of Patient Advocacy at BridgeBio, talk with Nasha Fitter, a parent, entrepreneur, and rare disease leader whose determination was reshaped the day her daughter Amara was diagnosed with FOXG1 syndrome. Drawing on a career defined by bold pivots and purpose-driven problem solving, Nasha is challenging long-held assumptions about what small, rare disease communities can achieve. From building the FOXG1 Research Foundation to co-founding Citizen Health, she has pushed for new models of data, drug development, and patient empowerment. Nasha's story is a reminder that innovation often begins with a single question: “Who says we can't do this?”

Máte v plánu si pořídit nové kolo? Co je potřeba nepodcenit před nákupem? Rozhodně bike fitting. O technických záležitostech přišel do studia Radiožurnálu Sport hovořit Jan Falge. Co znamenají pozice kontaktních bodů? Jaký je rozdíl mezi nastavením stěžejních bodů pro časovkáře a triatlonisty? Na co nejvíc hledí profesionální cyklisté? V čem měl speciální pozici Jaroslav Kulhavý? Poslechněte si Kilometry Jiřího Ježka.

In this episode, Martin and Steve are joined by Mat Allcroft – AKA Fitter Mat – to react to your unpopular Land Rover opinions.Is the Isuzu Trooper better than a Discovery 300Tdi? Do you need mud-terrains to do the NC500? Can Defenders actually be made good to drive? Is the Grenadier the Defender Land Rover should have made? Okay, we all know the answer to the last one, but there's lots of other unpopular opinions crammed into this episode of The LRM Podcast.The latest issue of Land Rover Monthly is on sale today! As well as Fitter Mat's guest column it's packed with other great, fresh Land Rover content – and you'll also get Land Rover Life, and a stunning 2026 calendar! Get yours today or hit the link and subscribe: https://www.landrovermonthly.co.uk/store/subscriptions/land-rover-monthly/

He de decir que estos meses Lingote está distinto. Más abierto. Más disponible.Se acerca solo a gente que no conoce, juega más, sale al campo con ganas… y hasta me recibe con otra disposición cuando lo monto. Así que me ha empezado a rondar una idea que antes ni me planteaba: quizá, solo quizá, podríamos hacer alguna ruta montada sin que eso sea un mundo.Con esa ilusión me puse a mirar sillas. Y ya sabéis cómo es: hay de todo. Las que comprarías solo porque son bonitas, las que prometen maravillas, sin armazón, flexible, rígido, cuero, sintética, doma, salto… un mar de opciones.Pero si quiero que la experiencia sea realmente cómoda para él, no quiero improvisar. Así que decidí contactar a una saddle fitter profesional. Alguien que pudiera orientarme de verdad y ayudarme a entender qué necesita Lingote para moverse libre y sin molestias.Y ahí es donde aparece Noelia Ruiz.Noelia viene del ámbito sanitario, con experiencia en traumatología, y hace años decidió formarse en bienestar equino. Fue entonces cuando descubrió el saddle fitting y entendió que podía unir sus dos mundos: el cuerpo humano y la biomecánica del caballo. Hoy se dedica de lleno al ajuste de monturas, desde una mirada muy técnica pero también muy sensible, y explica de forma muy clara por qué un mal ajuste no es un detalle sin importancia, sino algo que puede afectar a la comodidad, al movimiento e incluso al comportamiento del caballo .La invité precisamente por eso: porque en medio de tanta información, marcas y opiniones, quería volver a lo esencial. Qué mirar. Qué evitar. Qué señales nos da un caballo cuando algo no va bien. Y por qué ajustar una silla no tiene nada que ver con simplemente probarla.Así que si alguna vez habéis dudado con vuestra silla, con la postura, con la reacción de vuestro caballo… esta conversación os puede ayudar mucho.Así que subid el volumen y poneos cómodos para escuchar esta nueva entrevista apasionante.***** Para seguir Al Paso : Web : https://saddleessence.com/Instagram :  https://www.instagram.com/saddle.essence/Biblioteca : Todos los libros del podcast aquí : https://amzn.to/49MOno4 ***** Sigue a The Modern Rider : https://www.instagram.com/the_modern_rider/ https://www.facebook.com/The-Modern-Rider-Podcast-172209469997478 https://www.themodernrider.com/ Recibe las comunicaciones del podcast : https://themodernrider.systeme.io/newsletter Contacto : hola@themodernrider.com Support the show

Entrevista completa disponible el próximo domingo 30 de noviembreSupport the show

If you want to get leaner and live longer check out https://milliondollarbodylabs.com Most people don't get derailed during the holidays because of Thanksgiving or Christmas dinner. They get derailed because of the tiny, constant "it's only one" decisions that stack up every day for six straight weeks. In this episode, Nate breaks down the four levers that keep you in control, protect your energy, and prevent holiday backsliding so you can hit January feeling strong instead of defeated. What You'll Learn: • Why the "big meals" aren't the real problem — the micro-decisions are • How installing black-and-white "bumpers" instantly kills cravings • The single daily anchor that keeps your physiology stable through chaos • The dangerous lie of "I'll start in January" — and how to break it • The one food strategy that actually matters (hint: not cauliflower swaps) • How delayed gratification rewires your holiday habits fast Links & Resources: •  Check out the Prime Protocol • Follow Nate on Instagram for daily fitness and nutrition tips If You Enjoyed This Episode: Share it with a friend who's trying to stay on track this holiday season and leave a rating so the show reaches more people ready to get leaner and live longer.

You can have enough ICE recruits or you can have standards for the shape that they're in, but you can't have both—this was just one lesson Donald Trump could have learned this week, in between hosting a summit of McDonald's franchise owners and calling a reporter “piggie.” Guest: Rebecca Onion, Slate senior staff writer. This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock exclusive episodes of What Next —you'll also access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Making Shift Happen, Coach Jen breaks down the REAL off-season training formula that helps mountain bikers and gravel cyclists get fitter without burnout. Learn how to reduce training volume, maintain motivation, build strength, and avoid trainer fatigue, all while setting yourself up for a stronger spring season. What You'll Learn: Why training less in winter can actually make you fitter How to reduce volume without losing performance The mental shift that keeps motivation alive How to keep indoor trainer sessions fun and doable The essential role of strength training in the off-season A simple, effective weekly winter training structure Why consistency beats intensity in the off-season How to avoid burnout and still improve fitness This is perfect for mountain bikers, gravel cyclists, busy professionals, and anyone who wants to maintain fitness without suffering through the winter. Plus, learn more about the #ShredStrong program’s winter phase that starts on January 5th – the ultimate off-season strength and conditioning plan for cyclists. Or, work with Jen 1:1 by applying to work with her here: https://wvy4j2tn9vy.typeform.com/to/efp8oWSk Check out these other relevant episodes: 230. Strength Training for Pain-Free Knees 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 221. How to Develop Durability on the Bike Research referenced in this episode: PMID 40632222 #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it’s me.

Every athlete—beginner, elite, or aging—eventually hits a frustrating plateau where progress stalls despite hard work. In this insightful episode, the team unpacks what a training plateau really is, how to distinguish it from overtraining or undertraining, and what physiological, psychological, and lifestyle factors may be contributing. From VO2 max goals to recovery metrics, the discussion touches on aging, hormones, training load, and the need for recovery or change. Whether you're pushing too hard, not hard enough, or simply stuck in the same routine, this episode offers science-based tools and personal experiences to help you break through your plateau.Key Takeaways:Plateaus are normal and can happen due to overreaching, lack of recovery, aging, or unvaried stimulus.Wearables like Garmin offer insights, but long-term test environments (like consistent routes or rides) provide more valid trend data.Training isn't linear. More effort doesn't always mean more progress.Critical Power and HRV are reliable performance and recovery indicators.Masters athletes must prioritize strength, rest, and periodization.Men vs. Women: Aging impacts men and women differently; strength training is critical for aging women.A well-structured off-season is often skipped but essential for long-term performance.Mental reframing and reflection are powerful tools for navigating plateaus.Paul Warloski - Endurance, Strength Training, YogaMarjaana Rakai - Tired Mom Runs - Where fitness meets motherhood.

Tomorrow…Will you be fatter or fitter? Will you be softer or stronger? Will you be wiser and better OR Just Older? How awesome we get to choose!! What will you do today to make tomorrow better? www.maxfitnesscollege.com

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (47:01) Fact-checking Doug. (57:03) #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21) #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03) #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48) #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store HANDGRIP DYNAMOMETER Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains BionicM Speeds the Race Toward Powered Prosthetic Legs Mind Pump #2575: Raising Resilient Children With Jen Cohen Mind Pump #2277: The Five Best Sports for Kids Who Would Win? 10 Book Box Set Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Ask Mind Pump Mind Pump Hormones Facebook Private Forum Mind Pump #2707: How to Boost Your Testosterone Naturally Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jen Cohen (@therealjencohen) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Nathan Schmook and Michael Whiting bring you the latest footy news on AFL Daily. West Coast are in focus after their tumultuous 1-win season under new coach Andrew McQualter. Has the mood changed around 'Mini' heading into his second season at the helm? How pivotal will picks 1 and 2 be in this years draft for the club that's seemingly been in free-fall since the 2018 premiership. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

Glenn Neufeld joins to talk Mental Dryland clinics and some of the gaps it aims to address. No David Arlucks were actually harmed in the production of this podcast.

DM “New Years Challenge” To @ ColossusFit to apply for early access pricingIn this episode we go over 9 simple ways to be more fit, healthier & happier this fall.Listed points:(1:29) spend time in the sun each day(3:05) Get outside and on more walks (Hikes, more movement)(5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)(5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)(8:30) - Spend some more time in the gym(9:28) - Revist what your goals are (Cutting and bulking cycles)(10:50) - Set goals for the end of the year / Set a new challenge - Be on your phone and screens less (Allow yourself to be bored)(12:40) - Schedule in some things you're looking forward to (Be seasonally appropriate)(13:50) - Maximize your inputs (Limit screen rot - study & be curious)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

On today's episode, we're joined by TaylorMade club fitter Adrian Rietveld, the man behind the gear of some of golf's biggest stars — Scottie Scheffler, Rory McIlroy, and Tommy Fleetwood. Adrian shares incredible behind-the-scenes stories from working with these superstars and offers fascinating insight into the art and science behind fitting players for their equipment. 0:00 - Intro 14:40 - Adrian Rietveld joins the show! 1:09:50 - Riggs vs. Kirk video drops tonight 1:18:25 - Frankie's experience caddying for Riggs 1:26:50 - Good Good PGA Tour Tournament 1:32:20 - What is a reasonable price for a round of golf?You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/foreplaypod

Ian Fraser – (IG: @frasergolfinstitute, FB: @ianfrasergolf, YT: @frasergolfinstitute) is the master mind behind the Fraser Golf Institute as well as Tour Fitting Golf. He grew up on the West of Scotland, and has been a transformative figure in the golf industry since beginning his career in 2000. With a passion for both the technical and human aspects of golf, Ian has built a reputation as a trusted leader in club fitting and performance enhancement, working with golfers at every level, from Major Champions to enthusiastic beginners. These experiences helped him forge his signature approach: a commitment to data-driven, personalized solutions that address the full spectrum of golf performance. As the founder of the Fraser Golf Institute, Ian is committed to a holistic method of player development. He emphasizes six core Pillars of Performance—Biomechanics, Golf Strategy, Mental Preparation, Purposeful Practice, Fitness & Lifestyle, and Golf Technology—to guide golfers on their journey to becoming complete players. Through the Fraser Golf Institute and his popular educational YouTube content, Ian shares his knowledge widely, helping golfers around the world make informed decisions about their equipment and technique.   Watch the Golf Ball Video: Hot vs. Cold by CLICKING HERE.   Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/

Learn how a 28-day calisthenics challenge can transform your fitness using only bodyweight exercises. Understand the progressive weekly approach that builds strength, flexibility, and endurance without any gym equipment required.Visit https://www.soletreadmills.com/blogs/news/28-day-calisthenics-workout-challenge-complete-guide-for-no-equipment-at-home-routines SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Director of Golf Performance and Innovation at Dick's and Golf Galaxy is back with JWall and Uncle Gene — who will not be silenced! — to answer more of your questions. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week on the Science for Sport Podcast, host Richard Graves is joined by Stuart Yule, Head of Physical Performance with the Scotland national rugby team. Stuart's career has spanned elite roles in football, hockey, and judo, before moving into rugby where he's been a driving force behind Glasgow Warriors' success and Scotland's rise on the international stage. Drawing on his unique background as a Commonwealth Games athlete, physiotherapist, and S&C coach, Stuart shares powerful insights into developing players who can thrive at the very highest level. This episode gives a rare behind-the-scenes look at how Scottish Rugby has evolved over the past decade and what it takes to prepare athletes to perform on the international stage. In this episode, you'll learn: * How Stuart's unique journey, from weightlifting in his dad's garage to competing for Scotland – shaped his approach to performance. * The key differences between preparing players at club vs. international level. * Why alignment across national pathways has been critical to Scotland's success. * How Scottish Rugby has raised physical standards and created a culture of continual improvement. * Lessons from other sports (including judo, athletics, and AFL) that are now embedded in rugby performance. * The importance of technical mastery, co-created training programmes, and athlete ownership in achieving world-class results. * How Scotland are preparing physically to compete with the best rugby nations in the world. About Stuart Yule Stuart Yule is Head of Physical Performance with the Scotland national rugby team. A two-time Commonwealth Games competitor in weightlifting, Stuart's career spans physiotherapy, strength & conditioning, and high-performance coaching. He has worked across football, hockey, and judo before joining Glasgow Warriors, where he played a pivotal role in their domestic and European success. Since 2017, Stuart has been a cornerstone of the Scotland national setup under Head Coach Gregor Townsend, helping raise performance standards and prepare players for the demands of test rugby. SIGN UP NOW: https://bit.ly/SFSepisode241 * ​ Learn Quicker & More Effectively * ​ Optimise Your Athletes' Recovery * ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In * ​ Reduce Your Athletes' Injury Ratese * ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More * ​ Improve Your Athletes' Performance * ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes * ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Monica and Mike are joined by funny comedian and doctorate of mechanical engineering, Naomi Fitter!

I could listen to this woman talk about bras all day! Kimberly Hamilton is basically a walking encyclopedia of bra knowledge, especially when we're talking about the full bust size range. Besides all that, Kim's story is incredibly inspiring, she has an uncanny breadth and depth of knowledge and experience garnered from decades of working in the industry in Canada and Europe. She's worked with both small retailers and large corporations like Lululemon, she's battled breast cancer, and she is now running her own boutique bra store providing individual bra fitting and access to great products in her store Kimtimates in Red Deer, Alberta.Make sure you stay tuned until the end, Kim gave us an extra special bonus in helping me identify fit issues of a couple of sports bras I was testing out. I'm happy to get to share her beautiful mind filled with juicy bra knowledge.https://www.kimtimates.com/

Send us a textIn this insightful episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics interviews Tony Westbury, author of Faster, Fitter, Happier and an esteemed sports and exercise psychologist. Together, they explore the profound impact of sports psychology on motivation and emotional well-being, revealing how intrinsic motivation can drive long-term behavior change. Tony emphasizes the importance of embracing joy amid life's challenges and discusses his personal experiences navigating grief.The conversation delves into effective strategies for overcoming performance anxiety, the significance of consistency in sports, and reframing body image perspectives. Tony highlights the value of self-comparison for personal growth, the issues with the “Just do it” slogan, and introduces key concepts like the catastrophe theory, explaining how anxiety affects athletic performance.Join Andrew and Tony for a compelling discussion that will inspire listeners to cultivate resilience, empathy, embrace their strengths, and redefine their approach to fitness and life.JD show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastTony's Book Fitter, Faster, Happier - https://www.amazon.com/Faster-Fitter-Happier-Tony-Westbury/dp/1138696137Tony Westbury - Lecturer - Edinburgh Napier University - LinkedInRelevant episodesEpisode 128 Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD - https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324Episode 105 All Blacks S & C legend Nic Gill - https://podcasts.apple.com/hk/podcast/episode-105-all-blacks-s-c-legend-nic-gill/id1527374894?i=1000662962938JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Hello Everyone and welcome to the very special series of Off The Blocks Swimming Podcast from the United States of America. Each week we will bring you episodes, either with myself and travel mate Dapto Swim Club Head Coach Phil MciLwraith, or interviews with some of America's best and experienced coaches and athletes including Herbie Behm, Vern Gambetta and many more. In this episode Phil and i discuss our visit to Irvine for the Fitter and Faster camps with College swim pro Maxime Rooney as the lead coach. As well we give our Top 5 Female USA Swimmers of all time. In and Out Burger, Tipping and a whole lot more   The Off the Blocks USA Series is proudly brought to you by NSW SCTA   Off The Blocks USA Series is proudly brought to you by the Harold Holt Swim Centre's historic "Take The Plunge Swim Classic" being held at Melbourne's Harold Holt Swim Centre on Sunday 30th November 2025

Game on! Fitz calls a timeout on couch-potato football season and shows you how to turn the action into fuel for your own fitness. Keep the touchdowns, skip the weight gain, and make this season a win for your body and your team spirit. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review.  Order signed copies of the Healthy Cancer Comeback Series books at Fitzness.com - on sale now! Join the Hottie Body Fitzness Challenge group on Facebook! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.  

This episode is an interview with online coaching client Mandy.You'll learn how Mandy has:- lost weight and kept off for the first time in years- improved her sleep and gained energy despite dealing with perimenopause- been on holiday, gained weight, and quickly lost it again without tracking her food- become slimmer, fitter, stronger and more confident in her clothes, ready for turning 50 - has the tools, habits and mindset in place to stay fit, healthy and strong in her 50s and beyondHere's the link to find out more about online coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.ukOr come find me on social media:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This time last year, I set myself a personal challenge. And here's the kicker — two months later, I had my biggest sales month ever. Coincidence? I don't think so. Because what you do now creates your reality a few months — or even a year — from now. If you want your biggest Q4 yet, it starts in August. And this August is even more powerful because we kick off on the Lion's Gate Portal on 8/8 — the most potent manifestation window of the year. Combine that cosmic energy with a devoted, disciplined flow state, and you can't help but become hotter, fitter, and magnetic AF… with dream clients falling into your world. In this episode, I'm sharing: ✨ Why August is the real starting line for your Q4 success ✨ The 3 devotion pillars that make you hotter, fitter, and magnetic AF ✨ The difference between force energy and flow energy in business ✨ How my personal challenge created ripple effects that lasted all year ✨ Why the Lion's Gate Portal is the perfect time to commit to your next level

We stopped shaming — and we stopped progressing.This country praises every bad habit, claps for poor health, and celebrates comfort zones… while anyone trying to get fit is shamed for “doing too much.”In this episode, CMartyFit breaks down why shame isn't always bad — sometimes it's the wake-up call needed to stop enabling dysfunction and start choosing better.

Golf Galaxy Director of Golf Experience and master fitter Chris Marchini returns to the pod to discuss all things wedges. Then JWall, Uncle Gene and Chris chop it up while answering your questions.

Hypnose? Ist das nicht bloß Hokuspokus? In dieser Episode nimmt Dich einer der führenden Hypnosetherapeuten Deutschlands, Ortwin Meiss, mit auf eine faszinierende Reise ins Innere Deines Geistes.Du erfährst, warum innere Bilder Deinen Erfolg beim Abnehmen, Muskelaufbau und in entscheidenden Momenten maßgeblich steuern – und wie Du mentale Blockaden endlich hinter Dir lässt.Warnung: Höre diese Folge besser NICHT, wenn überraschende Erkenntnisse und praktische Techniken, die Dein Denken verändern und Deinen Körper gezielt stärken, nicht Dein Ding sind.

This week, the cells that vanish when we slim down: are these the link between obesity and health problems like diabetes? Also, the bacteria that might be able to shield us from the "forever chemicals" we're all eating. Plus, why will 3 days over the next month be a millisecond shorter than they should be? Like this podcast? Please help us by supporting the Naked Scientists

GS#395 Drivers sell. The new adjustable Drivers sell REALLY well. But do they work? Club Fitter Nick Manzano and Fred Greene discuss what is unique about the latest Drivers. We also cover purchasing used clubs, last year's models, or getting your clubs repaired.**We usually play our archived episodes in a row, but unfortunately many conversations have been lost so there will be a gap. That's why this episode is part2, but couldn't find part 1. Sorry. Please check out this article about Fred's golf and podcast journey called "A Lifetime On The Air" that was published in the NCGA Magazine (Northern California Golf Association) recently!   Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf for the best quality and pricing on premium used golf balls. Find your favorite brand at half the price of new balls!  Use GOLFSMARTER at checkout for 20% off your order!This episode is brought to you by the Tour Striker Golf Academy. Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by 5Hour Energy. 5-hour ENERGY Transfusion flavor is available online or in stores. Head to 5hourENERGY.com and order yours today!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.    

SummaryIn this episode, Chase and Chris talk about how to know if you're actually getting fitter—even if the number on the scale isn't moving. They explain why the scale isn't always the best way to track your progress and share better ways to see if you're making real changes in your body and health. They go over things like feeling stronger, having more energy, lifting heavier weights, and clothes fitting better. They also share personal stories and tips to help you stay motivated and consistent.Chapters(00:00) Why the Scale Doesn't Tell the Full Story(01:30) The Difference Between Fat Loss and Weight Loss(03:50) How Only Tracking the Scale Can Set You Back(06:30) What Real Progress Looks Like in the Gym(08:57) The Power of Recovery and Energy Boosts(10:00) Building Mind-Muscle Connection(11:25) Motivation Through Consistency and Enjoyment(13:00) Signs of Progress in Everyday Life(14:50) Wins Beyond the Mirror and the Scale(16:22) How to Track Wins and Stay Focused(19:19) The Truth About Sustainable Progress(22:00) Being Fit vs. Looking Fit: What Really Matters(24:49) Who This Advice is Actually For(25:28) What's Coming Next on the Mini-SeriesSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Golf Galaxy Director of Golf Experience and master fitter Chris Marchini returns to the pod for another Q&A with a focus on shafts.

KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed.Summary of episode: In today's episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life.Listed points:(01:03) DREAM BIG/ START SMALL: Small steps for consistent progress(02:55) Rule of 5(05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and recovery. Start to prioritize this and avoid big misses.(07:13) Weekly check-in (Coach PUSH)(09:22) Over give(11:05) Don't be afraid to fail(14:12) Own your things, don't let them own you: Practice minimalism(17:55) Keep promises to yourself: If I say I'll work out, journal, or read I do it. It builds trust with myself, which I've realized is at the core of discipline.(19:28) Plan the day before it starts(20:24) No phone in bedThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Golf Galaxy Director of Golf Experience and master fitter Chris Marchini returns to the pod to field listeners' questions on the hybrid vs. fairway wood debate and when it's appropriate to use each one.

Keine Zeit für gesunde Ernährung? In dieser Folge erfährst Du, wie Du trotz vollem Kalender schlanker, stärker und entspannter wirst – mit einem flexiblen Ernährungssystem, das Dir Zeit schenkt, statt nimmt.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Tipps für Tools:Yazio Pro* (Angebot für Hörer)Topf, Glasbehälter, Shaker und andere Tools (meine Empfehlungen)_____

John Wakefield is a cycling coach and bike fitter. He is a coach and Director of Development at Red Bull - BORA - hansgrohe, and coaches riders at the World Tour level, as well as working directly with and managing the U23 and younger development teams. In this interview, we dive deep into John's thoughts training and coaching, as well as his approach to bike fitting in detail. HIGHLIGHTS AND KEY TOPICS: John's training philosophyThe importance of focusing on recovery and adaptation to trainingUsing a submaximal test to measure training response and readinessThe volume and intensity of world tour cyclists' trainingWhy and how to use torque trainingHow to balance comfort, power production, and aerodynamics in a bike fitCommon ailments and injuries and how to solve them with a good bike fitThe role of technology in bike fittingCommon issues in bike fits among amateur cyclistsListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts465/LINKS AND RESOURCES: John's website (Science2Sport), Instagram (personal and business), and XMarkers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299 - in this interview we discuss the science and practice of the original submaximal fatigue test, which forms the basis for John's submaximal fatigue testWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Dr. Guido Vroemen – Training Talk | EP#460 - an in-depth training discussion, with a special focus on triathlon cycling performance and torque trainingAnna Kiesenhofer – Olympic Champion | EP#454 - a deep-dive into the training of the Olympic Champion from the women's road race in Tokyo 2021Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287 - for more information on bike fitting, specifically for triathlon, this is a great place to startYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

Golf Galaxy Director of Golf Experience and master fitter Chris Marchini returns to the pod to field listeners' questions on all things golf clubs, with Uncle Gene's help, of course.

On  episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustainable tool for health and happiness in midlife. We'll dig into Caroline's approach to building fitness for people over 40, the importance of creating sustainable habits, and why short but consistent 30-minute strength workouts at home can transform not only your body, but also your mindset. She explains her philosophy of training smarter—not harder—as life gets busier, and how simple, functional moves can prepare us for whatever life throws our way. Caroline also breaks down her four key pillars of midlife wellness—exercise, nutrition, sleep, and mindset—and explains how focusing on small, manageable changes can deliver big results in just six weeks. If you've ever found fitness overwhelming, or are looking to rediscover your strength and confidence in your 40s, 50s, and beyond, this episode will inspire you to take that crucial first step toward a stronger, happier you. Time Stamps: 06:04 Adapting Self-Care Over Time 06:51 Small Changes, Big Impact 11:46 Transformative Power of Resistance Training 13:20 Envision Your Grandparent Legacy 17:29 Balanced Lifestyle: Exercise and Habits 21:48 Train for Strength and Mobility 25:20 Adaptable Exercise for Joint Health 27:50 Mindful Movement for Injury Prevention 31:58 Balanced Diet: Carbs, Protein, Fat 33:30 Fueling with Whole Grains & Gut Health 39:56 Ceiling Tire Workout Transformation 42:56 Prepare to Overcome Fitness Barriers 45:37 Holistic Fitness Journey Tips https://CarolineCircuits.com

We're back after some technical struggles (shocking, we know).We kick off summer with a shirt-unbuttoning and eye-opening experience at a bra fitting, where Danielle realized she'd been wearing them all wrong her whole life.To camp or not to camp? That's the question. We dive into the chaos of summer parenting. Early mornings, hot days, late nights, and the constant pressure to entertain the kids while also trying to encourage them to learn from boredom.We also weigh the pros and cons of having a living room kid vs a bedroom kid. The struggle is real when it comes to where they spend their time.The kids "Tesla slap” each other every time they see one, which has been super fun. Danielle recaps her "tour" (not "tewer") stop in Cleveland, including her obsession with Machine Gun Kelly's cute coffee shop under a bridge.We talk about our current state of marital communication, therapy, and how faith has helped us get through it all. And, of course, we've got the Child of the Week rankings. Here are a few hints: we have a degenerate gambler, roid rages and elite behavior from our front-runner.Thanks for humoring our humor. We've got more episodes with some very special guests coming your way this summer that we think you'll love. As always, thank you for listening!

Celebrity Hour with JC Corcoran, Jeff Fitter & Reed Low- h2 full 2097 Wed, 28 May 2025 19:57:11 +0000 MTbmR0yKDivyeyNrNr2q66iQuIfHzfqc comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Celebrity Hour with JC Corcoran, Jeff Fitter & Reed Low- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcastin

Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine could be your new gym buddy. Handy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Clinical Research Coach, host Leanne Woehlke sits down with trailblazer Nasha Fitter—tech entrepreneur, rare disease advocate, and co-founder of both the FOXG1 Research Foundation and Citizen Health.After Nasha's daughter was diagnosed with FOXG1 syndrome, an ultra-rare neurological disorder, her world shifted. Instead of accepting the limitations of the current research landscape, she took action- building a foundation, galvanizing the scientific community, and redefining what's possible for families facing rare disease.What began as a grassroots foundation now drives innovative drug development, redefines data collection, and challenges the status quo in drug development.In this conversation, Nasha shares:How a small, determined parent community raised $10M and launched a gene therapy programWhy traditional research models fail rare disease patients—and how to fix themThe power of patient-owned data and how platforms like Citizen Health are transforming access and insightsHow to build empathy for families navigating special needsWhat pharma gets wrong (and right) in working with advocacy groupsHer vision for a precision medicine future—starting with ultra-rareThis is a story about courage, creativity, and a more inclusive, patient-driven future of medicine. Nasha's bold vision and action oriented approach will leave you inspired and hopeful.To Find Out More:Nasha Fitterhttps://www.linkedin.com/in/nashafitter/FOXG1 Research Foundation: https://www.foxg1research.org/Citizen Health:https://www.citizen.health/

This week on RunPod, Jenni is joined by the unstoppable Caroline Idiens — better known to her 2.2 million Instagram followers as Caroline's Circuits!After swapping a successful career in advertising for one in fitness back in 2001, Caroline never looked back. From personal training in London to running dynamic group circuit classes in Berkshire, her journey has always been fuelled by a deep passion for strength training. In 2020, she brought her workouts online during lockdown and built a thriving fitness community from living rooms across the country.In this energising episode, Jenni and Caroline dive into why strength training is essential for runners, how building strength supports longevity and injury prevention, and why being strong - physically and mentally - matters more than ever, especially as we age.They also discuss Caroline's brand-new Sunday Times Best Seller, Fit at 50: Your Guide to a Stronger, Fitter and Happier (Mid) Life in Just 6 Weeks, a motivating guide packed with achievable fitness programmes and healthy, delicious meals to help women feel their best at any age.Whether you're a seasoned runner or just getting started, this conversation will leave you inspired to pick up those weights and power up your stride.

DM “SHRED CHALLENGE” To @ ColossusFitSummary of episode:Listed points:(02:05) Environment = success (What books are you reading, what are your consuming, what are your default habits/ who do you spend time with? Don't let life hijack your brain. Own your mind.You normalize what's around you. Be a small fish in a big pond.(08:07) Whatever you focus on grows - Measure that focus and see even more growth(11:28) You are an athlete - Build your team(13:33) Impossible is nothing to someone who tries.(14:24) Do hard things "Do what's easy, life will be hard. Do what's hard, life will be easy."(15:25) Affirmations - (Today will be a good day, too easy, this will be light, I make good decisions)(19:05) Know what a fit, healthy & happy life is to you then ask yourself “why not me?”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFitSummary of episode:Listed points:(01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don't quit too soon(02:43) Be militant with what time you wake up at. - Any successful person has a time they get up at and they stick at it. Usually earlier.(05:26) Master one action every 90 days - What you focus on grows(06:37) Embrace the suck to make new habits(08:11) Set consistent study time - make sure you are growing and learning. Don't just do it once, do it consistently. 10 pages every day/ podcast on the way to work, music on the way home etc.(09:38) Summer activities(11:15) Set Fewer GoalsMore isn't better...better is better. Do less, but do it better.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/#fitness #summer #healthy

What if you could achieve a lot more by doing a little less?  “The logical assumptions that emerge from ‘no pain, no gain' are not valid, they're not true” Professor Stephen Seiler Today's clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, in this clip Stephen shares some surprising news on how you can get there quicker, by putting in less effort. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/422 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.