Podcasts about Fitter

Fitter or Fatter, Stronger or Weaker, Healthier or high risk of getting old and sick fast…Or can we stay the same? www.maxfitnesscollege.com

We stopped shaming — and we stopped progressing.This country praises every bad habit, claps for poor health, and celebrates comfort zones… while anyone trying to get fit is shamed for “doing too much.”In this episode, CMartyFit breaks down why shame isn't always bad — sometimes it's the wake-up call needed to stop enabling dysfunction and start choosing better.

Dr. Daniel Bwala, once the spokesperson for Atiku Abubakar during Nigeria's 2023 presidential race, now serves as a key spokesperson for President Bola Tinubu. In this episode of Under the Baobab, Bwala explains why he believes Tinubu is one of the most capable leader on the global stage — and the right person to drive Nigeria's economic transformation.

Zain Johnson chats with fitness coach Kopano Marumo about the power of group training, the benefits of low-impact strength workouts, and what to expect at this Saturday’s Strength & Conditioning Challenge 2.0 at Virgin Active Broadacres. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBUListen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3NSubscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetcFollow us on social media:702 on Facebook: https://www.facebook.com/TalkRadio702702 on TikTok: https://www.tiktok.com/@talkradio702702 on Instagram: https://www.instagram.com/talkradio702/702 on X: https://x.com/Radio702702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Golf Galaxy Director of Golf Experience and master fitter Chris Marchini returns to the pod to discuss all things wedges. Then JWall, Uncle Gene and Chris chop it up while answering your questions.

Hypnose? Ist das nicht bloß Hokuspokus? In dieser Episode nimmt Dich einer der führenden Hypnosetherapeuten Deutschlands, Ortwin Meiss, mit auf eine faszinierende Reise ins Innere Deines Geistes.Du erfährst, warum innere Bilder Deinen Erfolg beim Abnehmen, Muskelaufbau und in entscheidenden Momenten maßgeblich steuern – und wie Du mentale Blockaden endlich hinter Dir lässt.Warnung: Höre diese Folge besser NICHT, wenn überraschende Erkenntnisse und praktische Techniken, die Dein Denken verändern und Deinen Körper gezielt stärken, nicht Dein Ding sind.

Hypnose? Ist das nicht bloß Hokuspokus? In dieser Episode nimmt Dich einer der führenden Hypnosetherapeuten Deutschlands, Ortwin Meiss, mit auf eine faszinierende Reise ins Innere Deines Geistes.Du erfährst, warum innere Bilder Deinen Erfolg beim Abnehmen, Muskelaufbau und in entscheidenden Momenten maßgeblich steuern und wie Du mentale Blockaden endlich hinter Dir lässt.Warnung: Höre diese Folge besser NICHT, wenn überraschende Erkenntnisse und praktische Techniken, die Dein Denken verändern und Deinen Körper gezielt stärken, nicht Dein Ding sind. ____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Dipl.-Psychologe Ortwin Meiss bildet seit Jahren Ärzte und Therapeuten in Hypnose aus und ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.MagentaSport Nur bei MagentaSport: Alle 380 Spiele der 3. Liga live und in bester HD-Qualität sowie alle Highlights und Wiederholungen nach Abpfiff auch auf Abruf - an jedem Spieltag auch in der Konferenz. Kein Tor und keine Entscheidung mehr verpassen. Außerdem die Top10 der Woche, Dokumentationen, exklusive Interviews und vieles mehr. Zusätzlich Spiele der PENNY DEL, Google Pixel Frauen-Bundesliga, EuroLeague und vieles mehr! Mehr Infos unter: https://www.magentasport.de/aktion/3liga Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

Hypnose? Ist das nicht bloß Hokuspokus? In dieser Episode nimmt Dich einer der führenden Hypnosetherapeuten Deutschlands, Ortwin Meiss, mit auf eine faszinierende Reise ins Innere Deines Geistes.Du erfährst, warum innere Bilder Deinen Erfolg beim Abnehmen, Muskelaufbau und in entscheidenden Momenten maßgeblich steuern und wie Du mentale Blockaden endlich hinter Dir lässt.Warnung: Höre diese Folge besser NICHT, wenn überraschende Erkenntnisse und praktische Techniken, die Dein Denken verändern und Deinen Körper gezielt stärken, nicht Dein Ding sind. ____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Dipl.-Psychologe Ortwin Meiss bildet seit Jahren Ärzte und Therapeuten in Hypnose aus und ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.MagentaSport Nur bei MagentaSport: Alle 380 Spiele der 3. Liga live und in bester HD-Qualität sowie alle Highlights und Wiederholungen nach Abpfiff auch auf Abruf - an jedem Spieltag auch in der Konferenz. Kein Tor und keine Entscheidung mehr verpassen. Außerdem die Top10 der Woche, Dokumentationen, exklusive Interviews und vieles mehr. Zusätzlich Spiele der PENNY DEL, Google Pixel Frauen-Bundesliga, EuroLeague und vieles mehr! Mehr Infos unter: https://www.magentasport.de/aktion/3liga Führung beginnt mit Gefühl: Im Podcast Führungsgefühle erfährst du, wie emotionale Intelligenz, Selbstreflexion und neue Leadership-Ansätze echte Veränderung bewirken können. Jetzt entdecken auf www.fuehrungsgefuehle.de.

This week, the cells that vanish when we slim down: are these the link between obesity and health problems like diabetes? Also, the bacteria that might be able to shield us from the "forever chemicals" we're all eating. Plus, why will 3 days over the next month be a millisecond shorter than they should be? Like this podcast? Please help us by supporting the Naked Scientists

GS#395 Drivers sell. The new adjustable Drivers sell REALLY well. But do they work? Club Fitter Nick Manzano and Fred Greene discuss what is unique about the latest Drivers. We also cover purchasing used clubs, last year's models, or getting your clubs repaired.**We usually play our archived episodes in a row, but unfortunately many conversations have been lost so there will be a gap. That's why this episode is part2, but couldn't find part 1. Sorry. Please check out this article about Fred's golf and podcast journey called "A Lifetime On The Air" that was published in the NCGA Magazine (Northern California Golf Association) recently!   Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf for the best quality and pricing on premium used golf balls. Find your favorite brand at half the price of new balls!  Use GOLFSMARTER at checkout for 20% off your order!This episode is brought to you by the Tour Striker Golf Academy. Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by 5Hour Energy. 5-hour ENERGY Transfusion flavor is available online or in stores. Head to 5hourENERGY.com and order yours today!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply. This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.    

SummaryIn this episode, Chase and Chris talk about how to know if you're actually getting fitter—even if the number on the scale isn't moving. They explain why the scale isn't always the best way to track your progress and share better ways to see if you're making real changes in your body and health. They go over things like feeling stronger, having more energy, lifting heavier weights, and clothes fitting better. They also share personal stories and tips to help you stay motivated and consistent.Chapters(00:00) Why the Scale Doesn't Tell the Full Story(01:30) The Difference Between Fat Loss and Weight Loss(03:50) How Only Tracking the Scale Can Set You Back(06:30) What Real Progress Looks Like in the Gym(08:57) The Power of Recovery and Energy Boosts(10:00) Building Mind-Muscle Connection(11:25) Motivation Through Consistency and Enjoyment(13:00) Signs of Progress in Everyday Life(14:50) Wins Beyond the Mirror and the Scale(16:22) How to Track Wins and Stay Focused(19:19) The Truth About Sustainable Progress(22:00) Being Fit vs. Looking Fit: What Really Matters(24:49) Who This Advice is Actually For(25:28) What's Coming Next on the Mini-SeriesSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Golf Galaxy Director of Golf Experience and master fitter Chris Marchini returns to the pod for another Q&A with a focus on shafts.

Samen met Dr. Stefan van Rooijen organiseerde ik een inspirerende bijeenkomst over gezonde leefstijl. Dr. Stefan, bekend van zijn populaire video's en berichten op TikTok en Instagram, deelt waardevolle tips en adviezen om een gezonde leefstijl te realiseren. Wie is Dr. Stefan van Rooijen?Huisarts Stefan, onder meer bekend van recente tv-optredens en zijn informatieve TikTok-filmpjes, deelt graag zijn kennis over ziekte en gezondheid. Hij promoveerde op het Fit4Surgery programma waarmee wereldwijd patienten in 4 weken fit kunnen worden voor de operatie. Daarna ontwikkelde hij Fit4Life, zodat je onder begeleiding in de sportschool fit kunt blijven. En voor de doe-het-zelvers heeft hij een nieuwe oplossing bedacht: Plan je Fit, in 6 maanden stap voor stap met leuke challenges en recepten blijvend gezond. Want ja, gezond leven, is ook gewoon leuk!

Morning chat: I feel rubbish, everyone is so much fitter than me!Message me with “kickstart” and I'll get you the detailshttps://youtube.com/shorts/Sq0JnIKtdTg?si=3UjdL-Gs0K6MlYy0www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed.Summary of episode: In today's episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life.Listed points:(01:03) DREAM BIG/ START SMALL: Small steps for consistent progress(02:55) Rule of 5(05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and recovery. Start to prioritize this and avoid big misses.(07:13) Weekly check-in (Coach PUSH)(09:22) Over give(11:05) Don't be afraid to fail(14:12) Own your things, don't let them own you: Practice minimalism(17:55) Keep promises to yourself: If I say I'll work out, journal, or read I do it. It builds trust with myself, which I've realized is at the core of discipline.(19:28) Plan the day before it starts(20:24) No phone in bedThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Tom and Sarah get raw and real about the chaos of life, leadership, and running a business when everything goes sideways. From hospital stays to rescheduling flagship events, here's how to keep calm and carry on when the unthinkable happens.What's Inside:The hospital scare that shook the Cockerills and what it taught them about contingency planningWhen and how to pivot: Rescheduling Floor Freedom and navigating leadership when plans fall apartWhat real community and support looks like when you're truly under pressureSpeed of action: Why doing the hard things fast makes all the differenceAlliance Program insights: leadership, team dynamics, growth strategies, and prioritising what mattersMemorable Quote: "Everyone has the same amount of time. It's what you prioritise your time with." – Tom CockerillSponsor Shoutout: Experience InstallerFLOORING at InstallerSHOW 2025!Taking place at the NEC, Birmingham on 24-26 June, InstallerFLOORING will feature the latest tools, systems and materials from top exhibitors. There will also be the opportunity to watch live demos from FITA, watch NICF's Fitter of the Year semi-finals, get hands on with the latest tools and tech, and be in with the chance of winning £10,000! You won't want to miss out. Register for your FREE ticket here: https://forms.reg.buzz/installer-2025-visitor/flooringpodcastInstagram: https://www.instagram.com/installershow/ Facebook: https://www.facebook.com/installershow Website: https://www.installershow.com/ Roomvo:Roomvo is transforming flooring retail—starting with how you showcase products—online and in-store—by letting shoppers browse a full, visual catalogue and instantly see products in their own space. And for manufacturers, the Roomvo Partner Program ensures your brand and products look perfect across every dealer site. It's a win-win that drives confidence, trust, and sales. Book your demo here: https://get.roomvo.com/?utm_campaign=12577907-Sponsored%20Partnership%20-%2025.05.01%20-%20UK%20Flooring%20Podcast&utm_source=Uk-flooring-podcast&utm_medium=Podcast&utm_content=May-2025 Instagram: https://www.instagram.com/get.roomvo/LinkedIn: https://www.linkedin.com/showcase/roomvo/Website: https://get.roomvo.com Become a Guest: Share your flooring story! DM us on Instagram, LinkedIn, or Facebook.Interview Tom: Want to turn the tables on host Tom Cockerill? Comment “Interview Tom” on our socials or email us to grill him with these questions!Subscribe: Never miss an episode—hit subscribe on Apple Podcasts, Spotify, or your favorite platform. Hosted on Acast. See acast.com/privacy for more information.

Golf Galaxy Director of Golf Experience and master fitter Chris Marchini returns to the pod to field listeners' questions on the hybrid vs. fairway wood debate and when it's appropriate to use each one.

Winter…Hide under your clothes or get leaner and fitter? Have to get back into shape after winter or get leaner and fitter during winter so you arrive in summer looking even better than last summer? www.maxfitnesscollege.com

7 Fitness-Mythen, die dich Ü40 sabotieren – und was du stattdessen tun solltestDu willst fitter werden, Bauchfett loswerden, dich wieder wohlfühlen in deinem Körper? Dann solltest du diese 7 Mythen kennen – denn sie halten viele Frauen und Männer über 40 davon ab, echte Ergebnisse zu erzielen. Was ist wirklich dran am Nüchterntraining?Macht Cortisol wirklich Bauchfett?Sollten Frauen anders trainieren als Männer?Reicht leichtes Training für straffe Muskeln?Und kommt der Sixpack wirklich aus der Küche?Ich kläre auf – fundiert, verständlich und direkt umsetzbar. Du bekommst:Wissenschaftlich fundierte AntwortenKonkrete Tipps für deinen TrainingsalltagMotivation statt Fitness-MythenFür alle ab 40, die wissen wollen, was wirklich funktioniert – hormonfreundlich, alltagstauglich und kraftvoll.Jetzt anhören & abonnieren – für mehr Energie, weniger Bauchfett & echte Stärke von innen. Du willst tiefer einsteigen? Mein Platz 1 Spiegel Bestseller „Wenn nicht jetzt, wann dann – Neustart Wechseljahre“ ist dein Einstieg in Fitness & Gesundheit .PLATZ 1 SPIEGEL BESTSELLER: Mein Buch: WENN NICHT JETZT, WANN DANN?! PLATZ ! HIER lang zu Thalia Hier zu Amazon Instagram @mimilawrencefitness INSTAGRAM NEUER KANAL: @mimilawrencegesundheit Youtube: MIMI LAWRENCE FitnessWebseite: mimilawrence.comTik Tok @mimilawrencefitness

What's behind a flawless floor? Raised access systems, remote teams, and a fifth-wheel caravan. Ryan Ulmer reveals how Access Floors Distribution is shaking up commercial flooring with smart tech, a service-first strategy, and a people-powered approach.What's Inside:From Hereford to Newquay: How Access Floors Distribution operates fully remote and still delivers next-day to LondonDemystifying Raised Access Floors: Hollow floors, screed panels, gypsum systems & why finish dictates your specBuilding a lean, scalable business: e-commerce moves, AI usage, and why “Don't spin your wheels” is the best business adviceGuest Information:Ryan Ulmer –Business Development Manager, Access Floors Distribution

Nick Grey is the founder and owner of Gtech, which he has built into a multi-million-pound technology business. Gtech started out with vacuum cleaners, but has since expanded into power tools, hair dryers and much more. Grey is the inventor behind many of its original designs, initially working from his home in Worcestershire. He founded Gtech in 2001 having previously worked as a window-fitter on building sites and a lab technician at Vax.Dougal Shaw went to meet Nick Grey at Gtech Community Stadium, where football club Brentford play, to hear the story behind this innovative UK success story... Hosted on Acast. See acast.com/privacy for more information.

Keine Zeit für gesunde Ernährung? In dieser Folge erfährst Du, wie Du trotz vollem Kalender schlanker, stärker und entspannter wirst – mit einem flexiblen Ernährungssystem, das Dir Zeit schenkt, statt nimmt.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Tipps für Tools:Yazio Pro* (Angebot für Hörer)Topf, Glasbehälter, Shaker und andere Tools (meine Empfehlungen)_____

John Wakefield is a cycling coach and bike fitter. He is a coach and Director of Development at Red Bull - BORA - hansgrohe, and coaches riders at the World Tour level, as well as working directly with and managing the U23 and younger development teams. In this interview, we dive deep into John's thoughts training and coaching, as well as his approach to bike fitting in detail. HIGHLIGHTS AND KEY TOPICS: John's training philosophyThe importance of focusing on recovery and adaptation to trainingUsing a submaximal test to measure training response and readinessThe volume and intensity of world tour cyclists' trainingWhy and how to use torque trainingHow to balance comfort, power production, and aerodynamics in a bike fitCommon ailments and injuries and how to solve them with a good bike fitThe role of technology in bike fittingCommon issues in bike fits among amateur cyclistsListener questionsDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode.  The shownotes for today's episode can be found at www.scientifictriathlon.com/tts465/LINKS AND RESOURCES: John's website (Science2Sport), Instagram (personal and business), and XMarkers of overreaching, and the LSCT cycling test with prof. Robert Lamberts and Annemiek Roete | EP#299 - in this interview we discuss the science and practice of the original submaximal fatigue test, which forms the basis for John's submaximal fatigue testWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: Dr. Guido Vroemen – Training Talk | EP#460 - an in-depth training discussion, with a special focus on triathlon cycling performance and torque trainingAnna Kiesenhofer – Olympic Champion | EP#454 - a deep-dive into the training of the Olympic Champion from the women's road race in Tokyo 2021Bike fitting, equipment, and triathlon bike training with David Bowden | EP#287 - for more information on bike fitting, specifically for triathlon, this is a great place to startYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout.

In this powerful episode, Tom Cockerill sits down with Martyn Cohen to talk career reinvention, running high-performing flooring teams, and how to scale a business without sacrificing your sanity.What's Inside:o The common mistakes flooring retailers make with staff and growth—and how to fix themo Five people management tips every flooring business owner needs to hearo Why most businesses avoid asking for helpo Martyn's leap into consultancy and how he's helping flooring companies level upo The topics no one talks about in the industryo How to balance pace, pressure, and productivity with a clear headMemorable Quote:“People can get over the pride, but after a certain amount of time in the flooring industry, they're almost embarrassed to ask for help. But why? If no one's ever taught you, how are you supposed to know?”Guest Information:Martyn Cohen – Business Growth Consultanto Website: https://www.mcgrowthconsultancy.como LinkedIn: https://www.linkedin.com/in/martyncohenSponsor Shoutout: Experience InstallerFLOORING at InstallerSHOW 2025!Taking place at the NEC, Birmingham on 24-26 June, InstallerFLOORING will feature the latest tools, systems and materials from top exhibitors. There will also be the opportunity to watch live demos from FITA, watch NICF's Fitter of the Year semi-finals, get hands on with the latest tools and tech, and be in with the chance of winning £10,000! You won't want to miss out. Register for your FREE ticket here: https://forms.reg.buzz/installer-2025-visitor/flooringpodcastInstagram: https://www.instagram.com/installershow/Facebook: https://www.facebook.com/installershowWebsite: https://www.installershow.com/Roomvo:Roomvo is transforming flooring retail—starting with how you showcase products—online and in-store—by letting shoppers browse a full, visual catalogue and instantly see products in their own space. And for manufacturers, the Roomvo Partner Program ensures your brand and products look perfect across every dealer site. It's a win-win that drives confidence, trust, and sales. Book your demo here: https://get.roomvo.com/?utm_campaign=12577907-Sponsored%20Partnership%20-%2025.05.01%20-%20UK%20Flooring%20Podcast&utm_source=Uk-flooring-podcast&utm_medium=Podcast&utm_content=May-2025Instagram: https://www.instagram.com/get.roomvo/LinkedIn: https://www.linkedin.com/showcase/roomvo/Website: https://get.roomvo.com Hosted on Acast. See acast.com/privacy for more information.

Golf Galaxy Director of Golf Experience and master fitter Chris Marchini returns to the pod to field listeners' questions on all things golf clubs, with Uncle Gene's help, of course.

On  episode 698 of the 40+ Fitness podcast, we're joined by Caroline Idiens—personal trainer, strength training advocate, and the author of Fit at 50: Your Guide to a Stronger, Fitter and Happier Midlife in Just Six Weeks. Caroline shares her journey from viewing exercise as punishment in her 20s, to embracing strength training as a powerful, sustainable tool for health and happiness in midlife. We'll dig into Caroline's approach to building fitness for people over 40, the importance of creating sustainable habits, and why short but consistent 30-minute strength workouts at home can transform not only your body, but also your mindset. She explains her philosophy of training smarter—not harder—as life gets busier, and how simple, functional moves can prepare us for whatever life throws our way. Caroline also breaks down her four key pillars of midlife wellness—exercise, nutrition, sleep, and mindset—and explains how focusing on small, manageable changes can deliver big results in just six weeks. If you've ever found fitness overwhelming, or are looking to rediscover your strength and confidence in your 40s, 50s, and beyond, this episode will inspire you to take that crucial first step toward a stronger, happier you. Time Stamps: 06:04 Adapting Self-Care Over Time 06:51 Small Changes, Big Impact 11:46 Transformative Power of Resistance Training 13:20 Envision Your Grandparent Legacy 17:29 Balanced Lifestyle: Exercise and Habits 21:48 Train for Strength and Mobility 25:20 Adaptable Exercise for Joint Health 27:50 Mindful Movement for Injury Prevention 31:58 Balanced Diet: Carbs, Protein, Fat 33:30 Fueling with Whole Grains & Gut Health 39:56 Ceiling Tire Workout Transformation 42:56 Prepare to Overcome Fitness Barriers 45:37 Holistic Fitness Journey Tips https://CarolineCircuits.com

Jason Draper joins the UK Flooring Podcast to talk NICF, the real cost of poor clients, mastering natural flooring, and why success isn't about being busy—it's about being intentional.What's Inside:Jason's journey from fitter to President of the National Institute of Carpet and Floorlayers (NICF)Why saying “no” is a superpower for any installer or retailerThe truth about NICF accreditation, industry standards, and apprenticeshipsNatural flooring as an underrated, high-skill tradeHonest insights on pricing, qualification, and when to walk away from a jobEarly morning stretches, massive manors, and Deadpool soundtracksWhat the NICF is planning next—and how you can get involvedMemorable Quote: “Not every job is worth taking on. Sometimes, saying no is the smartest business move you'll ever make.”Guest Information: Jason Draper Website: https://www.jasondraperflooring.co.uk/ LinkedIn: Jason DraperSponsor Shoutout: Experience InstallerFLOORING at InstallerSHOW 2025!Taking place at the NEC, Birmingham on 24-26 June, InstallerFLOORING will feature the latest tools, systems and materials from top exhibitors. There will also be the opportunity to watch live demos from FITA, watch NICF's Fitter of the Year semi-finals, get hands on with the latest tools and tech, and be in with the chance of winning £10,000! You won't want to miss out. Register for your FREE ticket here: https://forms.reg.buzz/installer-2025-visitor/flooringpodcastInstagram: https://www.instagram.com/installershow/ Facebook: https://www.facebook.com/installershow Website: https://www.installershow.com/ Roomvo:Roomvo is transforming flooring retail—starting with how you showcase products—online and in-store—by letting shoppers browse a full, visual catalogue and instantly see products in their own space. And for manufacturers, the Roomvo Partner Program ensures your brand and products look perfect across every dealer site. It's a win-win that drives confidence, trust, and sales. Book your demo here: https://get.roomvo.com/?utm_campaign=12577907-Sponsored%20Partnership%20-%2025.05.01%20-%20UK%20Flooring%20Podcast&utm_source=Uk-flooring-podcast&utm_medium=Podcast&utm_content=May-2025 Instagram: https://www.instagram.com/get.roomvo/LinkedIn: https://www.linkedin.com/showcase/roomvo/Website: https://get.roomvo.com Become a Guest: Share your flooring story! DM us on Instagram, LinkedIn, or Facebook. Hosted on Acast. See acast.com/privacy for more information.

We're back after some technical struggles (shocking, we know).We kick off summer with a shirt-unbuttoning and eye-opening experience at a bra fitting, where Danielle realized she'd been wearing them all wrong her whole life.To camp or not to camp? That's the question. We dive into the chaos of summer parenting. Early mornings, hot days, late nights, and the constant pressure to entertain the kids while also trying to encourage them to learn from boredom.We also weigh the pros and cons of having a living room kid vs a bedroom kid. The struggle is real when it comes to where they spend their time.The kids "Tesla slap” each other every time they see one, which has been super fun. Danielle recaps her "tour" (not "tewer") stop in Cleveland, including her obsession with Machine Gun Kelly's cute coffee shop under a bridge.We talk about our current state of marital communication, therapy, and how faith has helped us get through it all. And, of course, we've got the Child of the Week rankings. Here are a few hints: we have a degenerate gambler, roid rages and elite behavior from our front-runner.Thanks for humoring our humor. We've got more episodes with some very special guests coming your way this summer that we think you'll love. As always, thank you for listening!

Explore the commercial flooring world with Jon Rogers of Burmatex. From 1880s Yorkshire mills to today's cutting-edge eco-manufacturing, this episode reveals the legacy, innovation, and real talk behind one of the UK's most respected flooring brands.What's Inside: • How Burmatex evolved from recycled clothing to pioneering commercial flooring solutions • The truth about sustainability in the flooring spec game—what architects and contractors really want • Why British-made still matters and what makes Burmatex stand out in a sea of imports • What nobody's saying: the looming skills crisis in UK flooring and how to fix itGuest Information:Jon Rogers – Business Area Manager at Burmatexhttps://www.linkedin.com/in/jon-rogers-35550470/ https://www.burmatex.co.uk/Sponsor Shoutout: Experience InstallerFLOORING at InstallerSHOW 2025!Taking place at the NEC, Birmingham on 24-26 June, InstallerFLOORING will feature the latest tools, systems and materials from top exhibitors. There will also be the opportunity to watch live demos from FITA, watch NICF's Fitter of the Year semi-finals, get hands on with the latest tools and tech, and be in with the chance of winning £10,000! You won't want to miss out. Register for your FREE ticket here: https://forms.reg.buzz/installer-2025-visitor/flooringpodcastInstagram: https://www.instagram.com/installershow/ Facebook: https://www.facebook.com/installershow Website: https://www.installershow.com/ Roomvo:Roomvo is transforming flooring retail—starting with how you showcase products—online and in-store—by letting shoppers browse a full, visual catalogue and instantly see products in their own space. And for manufacturers, the Roomvo Partner Program ensures your brand and products look perfect across every dealer site. It's a win-win that drives confidence, trust, and sales. Book your demo here: https://get.roomvo.com/?utm_campaign=12577907-Sponsored%20Partnership%20-%2025.05.01%20-%20UK%20Flooring%20Podcast&utm_source=Uk-flooring-podcast&utm_medium=Podcast&utm_content=May-2025 Instagram: https://www.instagram.com/get.roomvo/LinkedIn: https://www.linkedin.com/showcase/roomvo/Website: https://get.roomvo.com Become a Guest: Share your flooring story! DM us on Instagram, LinkedIn, or Facebook. Hosted on Acast. See acast.com/privacy for more information.

Celebrity Hour with JC Corcoran, Jeff Fitter & Reed Low- h2 full 2097 Wed, 28 May 2025 19:57:11 +0000 MTbmR0yKDivyeyNrNr2q66iQuIfHzfqc comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Celebrity Hour with JC Corcoran, Jeff Fitter & Reed Low- h2 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amperwavepodcastin

Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine could be your new gym buddy. Handy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Hosted on Acast. See acast.com/privacy for more information.

Golf Galaxy Director of Golf Experience and master fitter Chris Marchini returns to the pod to discuss irons fitting and a data point he swears by. Plus, JWall and Uncle Gene dish on the latest in the non-conforming drivers discussion. 

In this episode of The Clinical Research Coach, host Leanne Woehlke sits down with trailblazer Nasha Fitter—tech entrepreneur, rare disease advocate, and co-founder of both the FOXG1 Research Foundation and Citizen Health.After Nasha's daughter was diagnosed with FOXG1 syndrome, an ultra-rare neurological disorder, her world shifted. Instead of accepting the limitations of the current research landscape, she took action- building a foundation, galvanizing the scientific community, and redefining what's possible for families facing rare disease.What began as a grassroots foundation now drives innovative drug development, redefines data collection, and challenges the status quo in drug development.In this conversation, Nasha shares:How a small, determined parent community raised $10M and launched a gene therapy programWhy traditional research models fail rare disease patients—and how to fix themThe power of patient-owned data and how platforms like Citizen Health are transforming access and insightsHow to build empathy for families navigating special needsWhat pharma gets wrong (and right) in working with advocacy groupsHer vision for a precision medicine future—starting with ultra-rareThis is a story about courage, creativity, and a more inclusive, patient-driven future of medicine. Nasha's bold vision and action oriented approach will leave you inspired and hopeful.To Find Out More:Nasha Fitterhttps://www.linkedin.com/in/nashafitter/FOXG1 Research Foundation: https://www.foxg1research.org/Citizen Health:https://www.citizen.health/

In dieser Podcastfolge widmen wir uns einem Thema, zu dem ich immer wieder viele Fragen bekomme: Die plant-based Ernährung. Zu Gast ist heute die Ernährungswissenschaftlerin, Podcasterin und Buchautorin Laura Merten. Wir sprechen über Lauras persönlichen Weg und wie sie erst zur veganen und schließlich zur plant-based Ernährung gefunden hat. Außerdem geht es um spannende Themen, wie die Vorteile einer pflanzenbasierten Ernährung, oder wie du den Einstieg in eine Ernährungsumstellung gestalten kannst - ohne Druck und mit viel Genuss. Egal, ob du komplett auf plant-based umsteigen willst oder einfach nach Tipps suchst – diese Folge steckt voller wertvoller Hacks und Inspiration! Du erfährst: ✨ Was die Vorteile einer pflanzenbasierten Ernährung sind und ✨ Wie sich die plant-based Ernährung positiv auf deine Gesundheit und Fitness auswirkt ✨ Hilfreiche Praxistipps für den stressfreien Einstieg in die plant-based Ernährung ✨ Lauras persönliche Geschichte: Ihr Weg zur pflanzenbasierten Ernährung

When a sleepless baby meets a squeaky floor, a global business is born. Paul Lanzarotti shares how he turned one infuriating problem into a world-leading solution. This episode is essential listening for anyone in flooring—fitters, retailers, and innovators alike.What's Inside:Paul's origin story—from media exec to flooring fix pioneerHow Floor-Fix Pro solves squeaks, wobbles, cracks & gaps without lifting a plankWhy the UK resists repair solutions while Europe and the U.S. embrace themA breakdown of innovative tools like Click Lube, Groove Gasket & the award-winning Plank GrabberThe secrets behind Paul's product development strategy and patented packagingReal talk: consumer complaints, the £4.5K repair quote that started it all, and advice for the tradeGuest Information: Paul Lanzarotti

This week, Tom is joined by Nathan Garnett, Business Development Director of the InstallerSHOW, to uncover what makes 2025's event the biggest and boldest yet. From live house builds to celebrity appearances and exclusive networking spaces—InstallerSHOW is more than a trade event, it's an experience.What's Inside: o What's new at InstallerSHOW 2025: Bigger halls, more brands, and exciting show zones o A Grand Designs-style live house build happening on the show floor o Celebrities, keynote speakers, and hands-on demos that connect design, innovation, and sustainability o Why InstallerSHOW is no longer just about installers—and why that matters to youGuest Information:Nathan Garnett – Business Development Director, InstallerSHOW. LinkedIn: Nathan Garnett

Golf Galaxy Director of Golf Experience and master fitter Chris Marchini joins the pod to discuss industry trends, products and misconceptions. Plus, JWall and Uncle Gene make PGA Championship picks and note a new entry to the zero-torque putter space.

Share Your Salary: Leland the Pipe Fitter full 333 Fri, 09 May 2025 17:00:04 +0000 wDShJC73XXUed9LsglAGAQ0FMSvQVF5L society & culture Share Your Salary society & culture Share Your Salary: Leland the Pipe Fitter Because everybody wants to know how much people make for a living, but have been afraid to ask until now… 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=ht

This week on RunPod, Jenni is joined by the unstoppable Caroline Idiens — better known to her 2.2 million Instagram followers as Caroline's Circuits!After swapping a successful career in advertising for one in fitness back in 2001, Caroline never looked back. From personal training in London to running dynamic group circuit classes in Berkshire, her journey has always been fuelled by a deep passion for strength training. In 2020, she brought her workouts online during lockdown and built a thriving fitness community from living rooms across the country.In this energising episode, Jenni and Caroline dive into why strength training is essential for runners, how building strength supports longevity and injury prevention, and why being strong - physically and mentally - matters more than ever, especially as we age.They also discuss Caroline's brand-new Sunday Times Best Seller, Fit at 50: Your Guide to a Stronger, Fitter and Happier (Mid) Life in Just 6 Weeks, a motivating guide packed with achievable fitness programmes and healthy, delicious meals to help women feel their best at any age.Whether you're a seasoned runner or just getting started, this conversation will leave you inspired to pick up those weights and power up your stride.

Get ready for an inspiring episode of the UK Flooring Podcast as we sit down with Emma Derham, the trailblazing talent behind Smartwood Flooring and Tiling. As a female floor sander and tiler with 17 years of experience, Emma is gearing up to take over her family's business in Brighton. From battling old-school stereotypes to captaining her women's football team, Emma shares her journey with grit, humour, and a passion for empowering women in the trades. Episode HighlightsBig Transitions: Emma's excitement (and nerves) about taking over her parents' business as they retire, stepping from employee to self-employed leader.Women in Flooring: A powerful call to amplify female voices in the industry, with ideas for women-only training days to inspire the next generation.Confidence is Key: Emma reflects on overcoming self-doubt and proving her worth in a male-dominated trade, urging her younger self to “believe you're good enough.”Behind the Mask: Despite her confident exterior, Emma admits to struggling with stress and bad days, keeping it real about the emotional toll of leadership.Industry Outlook: Emma predicts rising competition and quick-buck startups, urging businesses to focus on quality and reputation to stand out.Sponsor Shoutout: Experience InstallerFLOORING at InstallerSHOW 2025!Taking place at the NEC, Birmingham on 24-26 June, InstallerFLOORING will feature the latest tools, systems and materials from top exhibitors. There will also be the opportunity to watch live demos from FITA, watch NICF's Fitter of the Year semi-finals, get hands on with the latest tools and tech, and be in with the chance of winning £10,000! You won't want to miss out. Register for your FREE ticket here: https://forms.reg.buzz/installer-2025-visitor/flooringpodcastInstagram: https://www.instagram.com/installershow/ Facebook: https://www.facebook.com/installershow Website: https://www.installershow.com/ Roomvo:Roomvo is transforming flooring retail—starting with how you showcase products—online and in-store—by letting shoppers browse a full, visual catalogue and instantly see products in their own space. And for manufacturers, the Roomvo Partner Program ensures your brand and products look perfect across every dealer site. It's a win-win that drives confidence, trust, and sales. Book your demo here: https://get.roomvo.com/?utm_campaign=12577907-Sponsored%20Partnership%20-%2025.05.01%20-%20UK%20Flooring%20Podcast&utm_source=Uk-flooring-podcast&utm_medium=Podcast&utm_content=May-2025 Instagram: https://www.instagram.com/get.roomvo/LinkedIn: https://www.linkedin.com/showcase/roomvo/Website: https://get.roomvo.com Hosted on Acast. See acast.com/privacy for more information.

How Linda got 20 years fitter at 67! | Fit Vegan Success Story & Podcast Ep #380Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit with Linda, a retired nurse who completely transformed her health and fitness. After feeling stuck and frustrated with her workouts, she and her husband Gary committed to a structured plant-based program. The results? More muscle, less weight, and a huge confidence boost. Linda opens up about consistency, mindset, and thriving on a whole food plant-based lifestyle—even while traveling.In This Episode, We Cover: [00:00–11:40] Linda's powerful shift to a whole food plant-based lifestyle and fitness transformation[11:41–24:09] Breaking through roadblocks, building habits, and staying consistent long-term[24:10–28:21] Smart vegan choices while traveling and how to handle calorie-dense restaurant meals[28:22–40:06] The mindset behind change, overcoming limiting beliefs, and knowing when to ask for help[40:07–46:42] How Linda plans to sustain her progress, upcoming travel goals, and what's next on her journeyKey Quotes“I wanna be able to enjoy my retirement, play with my grandkids, and do the things that I wanna do. I need to get stronger and I need to get healthier.” -Linda.“I would consider you guys pretty fine tuned before you came into the program. There were just missing a few little tweaks. I think progressive overload in the training with strength training and kind of consistency with that was one component.”-Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW

Operating a successful BBQ restaurant in 2025 can be a difficult endeavor with rising food costs and fielding a dependable work force, not to mention producing consistently, quality food. To overcome the many challenges, Jeff Fitter has transformed one of the long-time BBQ institutions of the St. Louis area into a new model with a combination of offerings. So far, it's been a hit with customers and on Episode 302 of the Tailgate Guys BBQ Podcast, we visit with Jeff about Papa's Diner/Super Smokers BBQ where patrons can order breakfast all day, grab traditional diner food or enjoy some of the traditional championship BBQ that Super Smokers is known for. We also take our weekly trip to Republic as Skyler Spartan brings us the latest from The Grill Guys of Missouri. Co-hosts Steve and Lyndal also recap their latest cooking adventures and recap another Grand Championship on the competition circuit by our hometown friend Brad Leighninger.  A big thanks to our show sponsors and marketing partners. Please support them: Blues Hog #blueshognation Royal Oak Charcoal #charcoalofchampions  The Butcher Shoppe #alwayshandpicked  The Grill Guys of Missouri #grillguys417 Marty "Sign Man" Prather  Domino's #pizza Clark Crew BBQ #clarkcrewbbq  Mister Brisket #thighlife Have a great week! #SmokeEmIfYouGotEm

DM “SHRED CHALLENGE” To @ ColossusFitSummary of episode:Listed points:(02:05) Environment = success (What books are you reading, what are your consuming, what are your default habits/ who do you spend time with? Don't let life hijack your brain. Own your mind.You normalize what's around you. Be a small fish in a big pond.(08:07) Whatever you focus on grows - Measure that focus and see even more growth(11:28) You are an athlete - Build your team(13:33) Impossible is nothing to someone who tries.(14:24) Do hard things "Do what's easy, life will be hard. Do what's hard, life will be easy."(15:25) Affirmations - (Today will be a good day, too easy, this will be light, I make good decisions)(19:05) Know what a fit, healthy & happy life is to you then ask yourself “why not me?”Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Dan Fitter joins the Annie Frey Show (hosted by Ryan Wiggins and Brad Range) to discuss the urgent need for skilled trade workers in the U.S., especially in manufacturing. Fitter breaks down the innovative Youth Apprenticeship Accelerator Program in St. Charles, which is changing perceptions of vocational careers and creating new opportunities for high school students—some earning $21/hour. He explains how businesses are funding training programs, how federal law has shifted to allow youth apprenticeships, and why the future of manufacturing depends on recruiting young talent now.

➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFitSummary of episode:Listed points:(01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don't quit too soon(02:43) Be militant with what time you wake up at. - Any successful person has a time they get up at and they stick at it. Usually earlier.(05:26) Master one action every 90 days - What you focus on grows(06:37) Embrace the suck to make new habits(08:11) Set consistent study time - make sure you are growing and learning. Don't just do it once, do it consistently. 10 pages every day/ podcast on the way to work, music on the way home etc.(09:38) Summer activities(11:15) Set Fewer GoalsMore isn't better...better is better. Do less, but do it better.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/#fitness #summer #healthy

And proves him wrong! Billy Horschel left handed swing, Viktor Hovland's swing insecurities despite his win!

What if you could achieve a lot more by doing a little less?  “The logical assumptions that emerge from ‘no pain, no gain' are not valid, they're not true” Professor Stephen Seiler Today's clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, in this clip Stephen shares some surprising news on how you can get there quicker, by putting in less effort. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/422 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!