Podcasts about Fitter

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Mike served five years in the Marines. He was deployed to Afghanistan. He got hit by an IED.When he got out, his body fell apart. Within six months he'd gained 60 pounds. Old injuries caught up with him. He ended up in a wheelchair for seven months showering outside with a hose because he couldn't get upstairs.At his heaviest he was over 300 pounds.Today, he's more muscular, more capable, and more fit than he was in the Marine Corps. His son asked for a pull-up bar for Christmas because he saw his dad doing pull-ups. His wife calls his biceps her emotional support biceps. And last week he hit the pavement for a morning run at 7am, birds singing, 30 seconds faster than the week before.This is one of the most powerful conversations I've ever had on this podcast.We talk about:What life really looks like when you leave the military and nobody tells you what comes nextHow Mike went from wheelchair to losing 70 poundsThe mindset of a man who never missed a session, even working night shifts with three kidsWhy the scales stopped mattering, and what he focuses on insteadHow getting in shape changed his kidsWhat lead, protect and provide really means when you're a fatherIf you need a kick up the ass today, this is it.

Levi Rock got laid off for three weeks when COVID hit, and it changed how he thought about job security. In 2020 he started Red Seal Fire Protection in Windsor, Ontario, and grew it to 17 employees in five years by keeping it simple: show up when you say you will, turn reports and deficiency quotes around within 48 hours, and get out of the way so customers never have to think about their fire protection. In this episode, Levi joins Drew Slocum to talk about building a service-first fire protection business. They cover the recurring-revenue membership model behind it, why he says no to most new-installation work, how Red Seal uses social media to educate property managers and recruit fitters, and how Inspect Point replaced their PDF forms with consistent, faster reporting. They also get into the gap between NFPA 25 and the Ontario Fire Code, why contractors and AHJs need to communicate more, and why human expertise still beats generic AI on fire code. Episode #95. The Fire Protection Podcast, powered by Inspect Point.   Timestamps: 00:00 Intro 01:31 Welcome and why Levi's on the show 02:56 From sprinkler fitter to founder during COVID 07:50 The edge: speed, communication, 48-hour turnarounds 11:30 Moving off PDF forms to Inspect Point 13:35 Capturing asset data to power AI tools 15:42 The membership model and predictable budgets 20:02 Marketing fire protection and recruiting techs 23:32 The AI content problem and fire code accuracy 25:54 The fire protection education gap and training AHJs 28:34 NFPA 25 vs the Ontario Fire Code (and ULC 536/537) 33:11 Training the next generation 34:13 What's next for Red Seal 37:19 Wrap-up

As a perimenopause coach, there are very specific patterns I see that are scarily accurate—I predict who is going to see results, and who is about to feel frustrated again.And the really frustrating part? It's not that you're not taking action. You are. You may be eating healthier, lifting weights, being consistent. You're putting in all this effort, but your progress photos look the same month after month. I want to be clear that it's not your hormones or your age. You are likely just stuck in a habit loop that's not changing your body. In this episode we go over 4 patterns that are keeping you from achieving the body that you want—and exactly what to do to fix it.And if you want to go deeper, download my free 2-part training, A Leaner, Fitter YOU. Inside this training I share exactly what to do with your training & nutrition for body recomposition 40+ Sign up for A Leaner, Fitter, YOU hereJoin my private FB group Lean & Strong in Perimenopause Email me at cfitnessonlinetraining@gmail.com to apply for 1-1 coaching.

Feeling the pressure to get "beach body" ready for summer? Here's the truth: if you have a body and a swimsuit, you already have a beach body! In this episode, we are redefining what summer fitness actually looks like and what you need to focus on if you want to go into summer feeling fitter, stronger, more energised and EMPOWERED.In this episode, I'm breaking down the exact, sustainable habits you need to start right now, from strength training and protein hacks to managing your sleep and daily steps.This is a clip from the private Squad Q&A however, we'd love to invite you to join us for…☀️ THE 21 DAY SUMMER YES CHALLENGE! ☀️Starting THIS MONDAY, we are kicking off our brand new 21-Day Summer YES Challenge! If you are feeling in a bit of a funk, lacking motivation, or just want to go into the summer feeling fitter, stronger, and incredibly empowered, this is exactly what you need.What's included: 20-minute daily workouts (live at 6:30am or on catch-up!), nutrition guides, recipes, and a brand new private community platform for daily accountability.Who is it for? Everyone! It is open to all ladies wanting to feel better in themselves going into summer, so grab a friend, hold each other accountable and let's draw a line and get back into a great routine.

Fellow degenerate and Land Rover addict Fitter Mat joins us again this week. More cheese and wine (what is going on?!), talks of Empire, Land Rover issues and we take popshots at stereotypical car owners.

At some point, the body sends you the invoice. In this episode of the Mere Mortals Podcast, I sit down with Chris Ryan, former Division 1 runner, fitness coach, Men's Fitness cover model, former Mirror coach and founder of Chris Ryan Fitness, to talk about what it actually takes to stay strong, durable and fit as you get older. The core lesson: fitness is not just about effort. It is about intelligent effort, repeated long enough to become identity. Connect With Chris Ryan Website: https://chrisryanfitness.com Instagram: https://www.instagram.com/chrisryanfitness YouTube: Search “Chris Ryan Fitness” App: Search “Chris Ryan Fitness” in the App Store or Google Play 00:00 - Welcome to Mere Mortals 00:24 - Who is Chris Ryan? 00:42 - From sport to Division 1 running 01:26 - Why the 800m teaches toughness 02:26 - From athlete to fitness coach 02:48 - Men's Fitness, NBC Strong and Mirror 03:15 - Mirror, Lululemon and building an app 04:41 - Why men learn about tendons too late 06:00 - Prehab beats rehab 07:09 - Why tendons need smart loading 08:16 - Marathon training mistakes 09:30 - The hidden cost of running on hard surfaces 10:00 - Why elite runners avoid too much pavement 11:19 - Zone 2 training and managing intensity 13:07 - Body checks and relaxed running 14:12 - What a coach sees that Google cannot 15:27 - Consistency as the foundation 16:10 - How to recover from a missed workout 17:05 - Heavy lifting after 40 18:39 - Pull-ups, grip strength and longevity 20:12 - VO2 max training and Hyrox 21:31 - Dumbbells, bands and simple home training 23:15 - Teaching people why they train 23:54 - Why people avoid hard intervals 25:37 - Run your fastest mile first 27:12 - Running form, heel striking and efficiency 29:13 - Four-minute intervals and VO2 max work 30:34 - How to raise active kids 32:15 - Making fitness fun for children 34:09 - Home gyms, pull-up bars and accessibility 36:27 - Building a fitness community 37:20 - Why community questions matter 38:53 - Members empowering members 40:36 - Chris's expensive business mistake 42:04 - Why TV apps failed 43:36 - Let the marketplace tell you what it wants 45:01 - The overlooked power of rest and recovery 45:56 - Protect your bedtime 47:37 - Programming recovery into training 48:03 - Muscles grow when you recover 48:44 - Why 80% consistency still wins 49:43 - The habit most disciplined people neglect 51:07 - Where to find Chris Ryan Connect with Mere Mortals:Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/K99e8fysBnTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:V4V: https://www.meremortalspodcasts.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

Send us Fan MailIn this episode of the Joint Dynamics Podcast, host Andrew Cox | Joint Dynamics sits down with performance psychologist and behavioural strategist Henry Chamberlain to explore what it means to "make the invisible visible."With 25 years of experience - from combat officer to Head of Global Assessment at Standard Chartered - Henry specialises in the internal dynamics that shape how leaders act under pressure. He argues that most leadership hurdles aren't about capability, but rather the unseen patterns and assumptions that drive our decisions.Key discussion points:The House of Self: Henry introduces his new book and framework, designed to help high-performers act with intention rather than unconscious habit.Beyond Capability: Why understanding "what sits beneath" is the key to navigating high-stakes transitions and organisational complexity.Precision Coaching: How psychometric data and psychological insight can reveal a leader more clearly than they see themselves.This is a masterclass for anyone looking to bridge the gap between internal drivers and external excellence.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcastWebsite https://hccglobal.net/Linked In Henry Chamberlain, Transformational CoachRelevant episodesEpisode 135 - Faster, Fitter, Happier with Sports and Exercise Psychologist Tony Westbury - https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203Episode 128 - Building Winning Cultures: From the Rugby Pitch to the Boardroom with Dr. Andrew Hall PhD https://podcasts.apple.com/hk/podcast/episode-128-building-winning-cultures-from-the-rugby/id1527374894?i=1000712069324JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Follow us on Instagram @ColossusFitTop 8 habits:1- Daily walks2- Limit dopamine overloadReduce constant hits from:scrollingjunk foodnotifications3- Create something4- Spend time reflectingWhat went wellWhat needs workWhat's tomorrow's priority5- Just eat good foodYou feel so much betterHealthy, whole foods, limit6- GratitudeWhat are you grateful for? Journal, think about it, tell people7- ABL- ALWAYS BE LEARNING8- Get sunlight, especially earlyThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Are you getting Older…Better, Stronger, and Fitter OR Just Older? How to live with ENERGY, Enthusiasm and Excitement for life - EVERY day, regardless of how old you are?

Tee Time ist diesmal nicht im Studio, sondern mitten in der Golf House Filiale Stuttgart. Anlass: 50 Jahre Golf House. Jens Zielinski und Florian Fritsch sprechen mit Geschäftsführer Frank Ewers über die Anfänge als Direktversand, die Entwicklung vom Katalog zur modernen Golf-Erlebniswelt, Trends bei Equipment und Mode, die Bedeutung von professionellem Fitting und die großen Jubiläumsaktionen zum Geburtstag. Eine Folge über Golfgeschichte, Unternehmertum, Leidenschaft, Retail, Schläger, Schuhe, Style — und darüber, warum ein guter Fitter manchmal wichtiger sein kann als der nächste neue Driver.

Nicole Johnson and Nasha Fitter are both mothers of daughters with the ultra-rare neurodevelopmental condition FOXG1 syndrome, which currently has no approved disease-modifying therapies. The disorder causes profound developmental disabilities, epilepsy, motor and speech impairments, and multi-system challenges. The two mothers co-founded the FOXG1 Research Foundation to advance treatments for the condtion. Johnson and Fitter discuss how a parent-driven foundation became a virtual biotech capable of advancing a gene therapy into human clinical trials, how they prioritized translational work over academic projects that don't move a therapy toward the clinic, and the lessons they've learned that can guide other rare disease communities.

In this episode I discuss the uncomfortable subject of why it's very important to stay fit and healthy when you have a wife, girlfriend, husband or boyfriend. The current relationship climate in the western world is increasingly fragile to say the least, with a growing culture of conveyor belt dating and in many cases, a borderline hop on hop off marriage culture, culminating in millions of divorces . With this in mind, we should make physical health even more of a priority, by way of exercise, nutrition, sleep and active rest. Should you be unfortunate enough to experience a relationship break up or, worst case scenario, a divorce, you will undoubtedly face a range of mental, physical and emotional challenges, of which not only take their toll on your physical wellbeing, but also can have a detrimental effect on future relationships, from early stage dating, to exclusivity with your significant other. Now, let's factor in poor physical health, from obesity to low standards of personal hygiene and you are far more likely to experience prolonged periods of mental and or physical illness. Often men and women, will literally overnight attempt to 'reinvent' themselves, with quick fix weight loss fads, from pharmaceutical intervention to joining gyms, with a mindset of 'this is the new me' or a 'watch our dating world....here i come' mantra, as we visualize ourselves getting in shape for the next 'special one'. This is often short lived, due to the person in question's history of unhealthy habits and poor self awareness, relating to bodyweight, body composition and indifference to staying fit and healthy, whilst in a relationship. When you enter the gladiatorial arena of either online dating, or in person meetings, its advisable you have already taken stock and subsequent actions to improve your health and image, as the opposite sex, will of course use their primary sense, being the eye test, during initial stages of relationships....ie day one. As a professional personal trainer to men and women for the past 18 years, I've lost count how many occasions I've heard or witnessed the sudden break up of once secure relationships, so with that statistic, it's no wonder we are scurrying out to look for the latest discounted gym membership or posting online pictures of our new found running hobby. My advice, should you choose to accept it, is to get ahead of the curve and stay fit and healthy, whilst you're lucky enough to have a 'other half', first and foremost to maintain self respect and keep the attraction going and secondly to prepare yourself for an unwanted break up and the trials and tribulations to follow. Good luck and make your body your passion, not the next unsuspecting 'lucky one'. Watch the short episode on YouTube, listen on Spotify or Amazon Music. Feel free to comment and subscribe to the channel for more content on all things health and fitness. Thanks for listening.

Abnehmen und fit werden mit Simon Mathis ist ein Podcast für viel beschäftigte Menschen, die gerne den Bauch loswerden und sich dauerhaft in ihrem Körper wohlfühlen wollen.

In today's impromptu episode of Transformation Talks, you'll learn what successful "maintenance" actually looks like, how I'm losing fat before summer, and how you can join me in my Fitter in 50 program.(Note: I mispoke about the program investment. At the time of recording this, the options are $60 per week—not $70—or $350 up front.)Email me ASAP if you're in (or have questions): mail@samforget.comHere's the full program details page: https://samforget.com/fitterIf you're listening to this after the summer, or the program has launched... no worries! The first portion of the episode is relevant to fat loss and maintenance goals any time of year, and you can join the waitlist for my next group program at the same link: https://samforget.com/fitterOr apply for private coaching here if you don't want to wait to make progress: https://samforget.com/coaching/

In this episode of From the helm, Sophia Mavridis sits down with Oneview Healthcare (ASX:ONE) CEO James Fitter to unpack their unique end-to-end patient monitoring technology, the impact of AI emergence on their business and what's to come looking ahead to 2026. 

In this episode, I talk about why only about 21% of Americans are regularly active despite today’s booming fitness culture—and I share 4 simple ideas to help make fitness more accessible, affordable, and doable for more people. Inspired by Derek Thompson’s “The Great American Fitness Boom” and data from the American Time Use Survey and Sports & Fitness Industry Association, I break down how fitness participation is highly stratified, why exercise is arguably the #1 longevity intervention (impacting inflammation, visceral fat, and neurodegenerative disease), and how modern habits and complexity have kept so many people on the sidelines. Then I get into four practical, low-cost approaches—walking more, micro-workouts, brief high-intensity efforts, and simplifying your overall fitness habits—that can help cut through the hype, make it easier to stay consistent, and keep fitness simple and doable. TIMESTAMPS: Only 21% of Americans are involved in this fitness boom. The suggestions Brad makes here for getting more fit are not time consuming, not expensive, and should be within reach of everyone. [00:43] Seniors are 50% more likely to be inactive than 18 to 24 years olds. [02:25] Exercise may be the single most broadly beneficial health intervention in the world. No other medication or behavioral remedy is so effective at simultaneously combating system-wide inflammation. [05:31] Inflammation can be caused by poor sleep habits, too much stress, poor stress management, and chronic overproduction of stress hormones. [08:35] What is the difference between visceral fat and subcutaneous fat? Visceral fat is very health destructive. [11:13] The disturbing rate of cognitive decline are now being strongly associated with one's activity pattern. [15:31] Motor learning builds brain plasticity during exercise. Going barefoot in daily life to give our brain more neural feedback so we can move with great precision and great awareness. [20:03] The number one tip is to walk more. It is free and accessible. Even taking a few minute break from your work desk is helpful. [22:12] Micro workouts are brief bursts of explosive efforts sprinkled throughout the day. [30:01] Conduct brief high intensity training sessions. [36:33] Make fitness simple, doable, and enjoyable. Make your equipment where you see it all the time to remind yourself to do a mini break. [42:03] Be sure to educate yourself on what you are putting into your body in the way of supplements or nutrition smoothies. There are many products available, but some are not that healthy. [51:32] LINKS: Brad Kearns.com BradNutrition.com - 20% OFF Your First Order! B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery NEW: B.rad Real Rad Gummies - Creatine + Nootropics for Focus, Motivation, Performance, and Recovery! B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Atomic Habits Burn The Stimulated Mind Brad's Micro Workouts Video Why The Fitness Boom Involves Only A Small Percentage Of (Affluent) Americans We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! #bradpodcastSee omnystudio.com/listener for privacy information.

Send us Fan MailIn this episode of the Joint Dynamics Podcast, Andrew Cox | Joint Dynamics sits down with clinical psychologist and USA Today bestselling author Dr Chloe Carmichael to talk anxiety, free speech, and authentic communication. Drawing from her books Nervous Energy: Harness the Power of Your Anxiety and Can I Say That?, Dr Chloe explains how to turn nervous energy into focused action and why self-censorship can quietly undermine mental health, relationships, and performance. They explore practical tools like reflective listening, the difference between healthy self‑restraint and harmful silence, and how courageous, compassionate honesty can help you show up more fully at work, at home, and in your own head.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcastWebsite: www.DrChloe.comIG: @drchloe_LinkedIn: https://www.linkedin.com/in/chloecarmichaelRelevant episodeEpisode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony Westbury -https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

In this episode of the 2nd Swing Thoughts podcast, Harrison Arnold and Jake Montgomery break down the weekend's golf action, including Matt Fitzpatrick's gritty win at the Valspar Championship. They also dive into the 2026 Fitter's Choice winners for fairway woods, hybrids, and utility irons, and answer listener questions about the latest gear from PING, TaylorMade, and Srixon. Episode Chapters 00:00 Intro: Welcome back to the show with guest Jake Montgomery. 01:05 The Turn: Recapping Matt Fitzpatrick's Valspar win and the difficult conditions at Copperhead. 003:07 New Gear: First impressions of the bladed L.A.B. Link 2.1 and 2.2 putters. 06:16 Fitter's Choice Driver Recap: Revisiting the G440 Max, G440 K, and GT3 results. 13:00 What's in the Bag: A deep dive into Matt Fitzpatrick's unique iron and putter setup. 21:49 Driver Trends: Why Gary Woodland is opting for forgiveness over pure low spin. 25:12 Fitter's Choice Revealed: The winners for fairway woods (TaylorMade Qi40 Tour, PING G440 Max, G440 SFT). 28:29 Fitter's Choice Continued: Top picks for hybrids (PING G440) and utility irons (Srixon ZXi U). 35:10 Tech Talk: The "mirror" technology hidden on the Srixon ZXi U utility iron. 37:53 Q&A: Jake and the host answer listener questions on TaylorMade vs. PING hybrids and 2026 gear surprises. 43:32 Outro: Previewing next week's iron reveal and March Major contest. The 2nd Swing Thoughts podcast is now LIVE every Monday at 9am on the 2nd Swing Golf YouTube channel.  The 2nd Swing Thoughts podcast, presented by 2nd Swing Golf, covers anything and everything in golf equipment and club fitting. The 2nd Swing Thoughts will feature experts in the golf industry sharing insights and latest trends in golf clubs and club fittings. 2nd Swing Thoughts will also cover the latest in professional golf. LISTEN ON SPOTIFY: https://open.spotify.com/show/2bJFzfhoUmpHZF6fyFsjmX  LISTEN ON AMAZON: https://music.amazon.com/podcasts/f5e3b825-bae2-40d0-9ec4-722e96b99de6/2nd-swing-thoughts  LISTEN ON APPLE: https://podcasts.apple.com/us/podcast/2nd-swing-thoughts/id1683899359 Schedule an award-winning 2nd Swing fitting: https://www.2ndswing.com/golf-club-fittings SUBSCRIBE to the 2nd Swing YouTube channel today for more in-depth golf equipment reviews and club fitting insights. FOLLOW 2ND SWING GOLF ON SOCIAL MEDIA: Facebook: https://www.facebook.com/2ndSwingGolf X: https://X.com/2ndSwingGolf Instagram: https://www.instagram.com/2ndswinggolf/ TikTok: https://www.tiktok.com/@2ndswinggolf

Zeitumstellung, Jetlag, Schichtdienst: Unser innerer Rhythmus gerät leicht aus dem Takt. Molekularbiologin Angela Relógio erklärt, was das mit unserer Gesundheit und Leistungsfähigkeit macht. Und wie wir wieder in Balance finden. Wir freuen uns über Kritik, Anregungen und Vorschläge! Per Mail an smarterleben@spiegel.de oder auch per WhatsApp an +49 151 728 29 182. Mehr Infos: Buch: Die Chrono-Strategie Homepage: Timeteller-health.com Spiegel.de: Was die innere Uhr Ihrer Zellen verrät Smarter leben: Warum Sie keinen Wecker stellen sollten, um rechtzeitig bei der Arbeit zu sein Endlich weniger naschen, mehr lesen oder Sport treiben Wie wir unserem Gehirn den Alltag erleichtern +++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Alle SPIEGEL Podcasts finden Sie hier. Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Hier geht es zu unserem SPIEGEL Shop. Alle Newsletter vom SPIEGEL finden Sie hier. Hier geht es zur SPIEGEL Akademie. Sie möchten den SPIEGEL mitgestalten? Registrieren Sie sich bei SPIEGEL Perspektiven. Informationen zu unserer Datenschutzerklärung.

Most runners are wasting their hard-earned fitness because they treat racing like a solo time trial instead of a tactical, emotional, unpredictable skill that demands reps just like any other.What if everything you think you know about racing is just a story you've been telling yourself? In this episode, I'm diving into the reality of what happens when your physical fitness meets the brutal mental skill of racing. You'll discover why your best training sessions don't always translate to the finish line and how a single pacing mistake can turn a goal race into a battle for survival. This episode breaks down the technical and psychological shifts needed to move from just "running fast" to actually "racing," providing a blueprint for analyzing your own data without letting emotions cloud your progress.Key TakeawaysRacing is a skill separate from fitness that requires practice under pressure. You cannot learn to handle pain and panic solely through solo time trials.Going out too fast early in a race often leads to slowing down too much later. Finding a smooth rhythm matters more than trying to force a perfect pace from the start.Your form breaks down when you get tired, so you need tools to maintain cadence. Using music or cues can help keep your steps quick even when your legs feel heavy.Timestamps[00:34] How to Get Good at the Skill of Racing[01:12] The 3k Race Breakdown[03:23] Use This to Improve Your VO2 Max[04:12] How to Review Your Data Post Race[07:05] Learn More About VO2 MaxLinks & Learnings

Archive ep time! We chat about our audio, our near disaster, more audio problems, Joe's awkward podcast encounter, Joe's carpet fitter, travelling to Polperro, not listening and some Noel Edmonds stuff First posted on 26th April 2021 FOR ALL THINGS CHATABIX'Y FOLLOW/SUBSCRIBE/CONTACT:   YouTube Instagram TikTok Patreon Merch Email us at chatabix@yahoo.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Vijay Bassi Reed is a former communications specialist who retrained in midlife as a personal trainer and nutrition coach. She is also a competitive HYROX and fitness racer. Her midlife transition emerged from burnout and hormonal change, leading to a deliberate reassessment of health, work and identity - and a stronger, more sustainable way of living. We talk about: -Vijay's journey from senior corporate communications roles to midlife personal trainer and nutrition coach -How anxiety, burnout and perimenopause quietly derailed confidence (long before menopause was named) -Why so many women are offered antidepressants  -Menopause as an opportunity to reassess identity, values and how we want to live -The role of structured movement in rebuilding trust in the body -Discovering strength training, HIIT - and unexpectedly falling in love with running -What HYROX is and why it's resonating with women in their 40s, 50s and beyond -Completing a first marathon in midlife  -Cultural attitudes to food, alcohol and achievement  -Why alcohol and menopause often don't mix (and why opting out is allowed) -Letting go of "shoulds" and lowering tolerance for bullsh*t in midlife -Why starting before you feel "ready" matters more than perfect timing And more. If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you're listening.   Order Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com/book   The paperback can also be purchased on Amazon or other online retailers: UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/ Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/   You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.   Podcast recommended by the Sunday Times.   FeedSpot #5 in 40 Best Midlife Podcasts  FeedSpot #7 in 100 Best Midlife Women Podcasts FeedSpot #2 in 10 Best UK Life Hacks Podcasts   You'll find lots of strategies, support and resources to help make your midlife magnificent at magnificentmidlife.com.   Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring.

This week on the podcast I chat with Casey, the funny fitter. Casey and I chat about the daunting task of avoiding politics on the internet. He talks about being a 3rd generation union pipefitter. We talk about struggling with mental health and what doing the "manly thing" actually means. We chat about building a following vs. building a community. Follow Casey on the socials Tiktok - The Funny FitterFacebook - the funniest fitter#bluecollar #dirtyhandscleanmoney #oilandgas #trades #minnesota #pipefitting #union #dfrost

On today's episode of Transformation Talks, we're joined by Aram Grigorian, a nutrition coach, co-host of The Other Side Lifestyle podcast, and host of the Real Coaches summit.As you'll hear on the episode, Aram doesn't mince words, and isn't afraid to ruffle some feathers. You'll see this if you follow him on Instagram, too: https://www.instagram.com/4weeks2thebeach/But I can tell you right now that it's because few coaches care about seeing their clients succeed more than Aram, and he knows that beating around the bush is only doing you a disservice.Speaking of high level coaching, here's where you can find out more about his Real Coaches Summit—one of the best-run, most practical conferences I've been to: https://realcoachessummit.com/Learn more about my own coaching program here: https://samforget.com/coaching/Finally, you can check out my appearance on Aram's podcast here: https://sites.libsyn.com/410084/82-travel-perspective-and-some-venting-w-sam-forget

Today's episode is called “Run Faster Without Getting Fitter: The Truth About Running Economy.” Most runners think getting faster means building a bigger engine—more miles, harder workouts, better VO₂ max. And while that stuff matters, it's not the whole story. There's something else that might be even more important. Running economy. It's one of the most overlooked performance variables out there—and improving it can mean running faster at the exact same fitness level. Same heart rate. Same oxygen use. Same engine. Just less wasted energy. In this episode, I'm breaking down what running economy actually is, why most runners misunderstand it, and how improving it can change everything—from your pace to your endurance to how hard running feels. If you want running to feel smoother, easier, and stronger without just piling on more training, this episode is for you. Start The Leaner, Stronger Runner Project Ready to stop guessing and start making real progress? If you're training hard but not getting the results you want… If running feels harder than it should… If you know you could be leaner, stronger, and more confident — but you're not sure what to fix first… That's exactly why I created The Leaner, Stronger Runner Project. This is a step-by-step coaching program for runners who want to: Lose fat without wrecking their training Build real, functional strength that makes running feel easier Fuel their body the right way so energy stays high and cravings calm down Develop the mindset and habits that make progress stick for life You'll get clear guidance, proven strategies, and ongoing coaching — all designed specifically for runners. No extremes. No random plans. No spinning your wheels. If you're ready to train smarter, fuel better, and finally feel strong in your body again, Go to runningleancoaching.com/ready to learn more and get started today. The post 321. Run Faster Without Getting Fitter: The Truth About Running Economy appeared first on Running Lean with Patrick McGilvray.

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ?Get your FREE " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDEMENS FAT LOSS COACHING PROGRAMPRIVATE COACHING PROGRAMNO MORE DAD BOD FACEBOOK GROUPRORS FACEBOOK GROUPThank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Leigh Rasti is a case study in long-term improvement. No hero workouts. No big jumps. Just stacking good weeks, year after year. In this episode, we break down how he’s continued to PB across sprint and 70.3 racing, why his race results improved far more than his test numbers, and how individualised coaching unlocked the next level. Timestamp:00:00 - Introduction01:25 - When Can You Expect A PB?05:40 - How To Guarantee Improvement08:20 - The Improvement Process12:25 - Executing The Ideal Program17:25 - Creatures of Habit21:30 - The Turning Point30:30 - Executing Sessions Properly33:00 - The #1 Change In Training If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Improved physical and mental performance for all humankind. That's what chemicals extracted from the blue trees of HIP 87621 might be able to offer, according to the first published analysis.

In this episode, a pro bike fitter opens up on the #1 thing amateurs miss when it comes to bike fit. Joined by Daryl Fitzgerald, we dive into the small details that make a big difference to comfort, performance, and long-term riding enjoyment. From common assumptions riders make to subtle setup choices that often get overlooked, this conversation sheds light on why many cyclists struggle to feel truly dialled on the bike. Go to ⁠⁠⁠⁠⁠⁠https://www.skool.com/roadman/about⁠⁠ to sign up to our FREE community! A BIG shoutout to our incredible sponsors - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Parlee Cycles ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠"Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠4Endurance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/⁠⁠METPRO⁠⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change.And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach.Just go to ⁠⁠www.metpro.co/roadman⁠⁠⁠⁠BIKMO⁠⁠Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to ⁠⁠Bikmo.com⁠⁠ to get covered.

Send us a textIn this must-listen JEB CAST episode, JEB GROUP CEO Rob Wall sits down with Andrew Cox, Co-Founder of Joint Dynamics & host of the Joint Dynamics podcast, to unpack the critical role of ergonomics in modern workplaces. They dive into actionable workplace health strategies, the transformative power of collaboration between organizations and wellness experts, and proven tactics to optimize employee performance while reducing injury risks.Perfect for HR leaders, executives, and decision-makers at medium to large organizations, this discussion serves as a blueprint for fostering a culture of wellness, boosting productivity, and future-proofing your workforce. Tune in for insights that deliver real ROI on employee care.Joint Dynamics show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://jebgroup.com/IG jeb_groupRelevant episodesEpisode 135 Faster, Fitter, Happier with Sports & Exercise Psychologist Tony WestburyJoint Dynamics Podcast - The Intelligent Movement Series播放https://podcasts.apple.com/hk/podcast/episode-135-faster-fitter-happier-with-sports-exercise/id1527374894?i=1000726876203JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk JD PODCAST Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

A healthy heart can be hard to find. According the CDC, one person dies…

// Der Winter hat uns in Norddeutschland ganz schön ausgebremst in den letzten Tagen. Und unabhängig davon, ob und wie viel Schnee liegt, wie kalt es ist, tut er das ja generell oft: bremsen. In dieser Folge spreche ich darüber, wie wir genau daraus neue Kraft ziehen können. Wenn Tempo und Vergleich wegfallen, entsteht Raum für etwas anderes: Grundlagen, Körpergefühl, Regeneration und eine Form von Fitness, die nachhaltig trägt. Ich zeige dir, warum Januar und Februar aus trainingslogischer Sicht ein ideales Zeitfenster sind, um Belastung rauszunehmen, ohne in Inaktivität zu verfallen. Warum Schnee, Dunkelheit und Kälte uns nicht schwächer machen müssen, sondern stabiler – weil sie unsere Widerstandsfähigkeit, sprich Resilienz trainieren. Diese Folge ist eine Einladung, den Winter zu nutzen. Anders zu trainieren. Anders unterwegs zu sein. Und damit die Grundlage für ein topfittes 2026 zu legen. // Alle Werbepartner des FREI RAUS Podcast und aktuelle Rabatte für Hörer:innen findest du unter https://www.christofoerster.com/freiraus-partner // Hier kannst du den wöchentlichen Newsletter zum Podcast abonnieren: https://www.christofoerster.com/freiraus // Ich freue mich, wenn du den Podcast mit einem keinen Beitrag unterstützt! Alle Infos dazu ebenfalls auf https://www.christofoerster.com/freiraus // Outro-Song: Dull Hues by Lull (audiio.com)

We highly suggest that you READ the TEXT at the link below, as you listen to the audio above. https://gracegems.org/2019/02/You were fitter to be loathed, than loved.html Feel free to FORWARD this gem to others!

This episode is personal. If you are in a season of grief, transition, or letting go — you're not alone.

Everyone says they want progress.Almost no one wants what progress actually brings.In this episode, we break a dangerous myth in fitness and life:That things are supposed to get easier.They're not.We unpack the Fitness Flywheel:• Why workouts get harder as you improve• Why new problems showing up means you're winning• How fitness quietly upgrades your sleep, nutrition, confidence, and standards• Why most people quit right before the flywheel really starts workingIf training feels harder lately… this episode will completely reframe how you see it.P.S. If you feel stuck, overwhelmed, or unsure how to simplify things, we have a ton of free resources, guides, and support available to help you move forward. Follow the link and use what you need. https://www.redwolfcrossfit.com/e-books

➢ DM “New year challenge” to our IG @ ColossusFitSummary of episode: In today's episode we share ten lifestyle challenges you should immediately implement to have a fitter, healthier & happier 2026. (0:00) - IntroListed points:1- Drop one vice/thing holding you back2- Add one positive daily non-negotiable3- Create a system where you actually review your goals4- Invest in yourself. Your knowledge, courses, books, coach, etc.5- Build your team6- Invest in optimize your sleep routine and sleep space7- Join a challenge8 - Swap out an unhealthy meal/ snack for a healthy one9- Try one new thing that expands your comfort zone10- Plan something to look forward to Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

In this episode of On Rare Innovators, Mandy Rohrig, Senior Director of Patient Advocacy at BridgeBio, and David Rintell, Head of Patient Advocacy at BridgeBio, talk with Nasha Fitter, a parent, entrepreneur, and rare disease leader whose determination was reshaped the day her daughter Amara was diagnosed with FOXG1 syndrome. Drawing on a career defined by bold pivots and purpose-driven problem solving, Nasha is challenging long-held assumptions about what small, rare disease communities can achieve. From building the FOXG1 Research Foundation to co-founding Citizen Health, she has pushed for new models of data, drug development, and patient empowerment. Nasha's story is a reminder that innovation often begins with a single question: “Who says we can't do this?”

If you want to get leaner and live longer check out https://milliondollarbodylabs.com Most people don't get derailed during the holidays because of Thanksgiving or Christmas dinner. They get derailed because of the tiny, constant "it's only one" decisions that stack up every day for six straight weeks. In this episode, Nate breaks down the four levers that keep you in control, protect your energy, and prevent holiday backsliding so you can hit January feeling strong instead of defeated. What You'll Learn: • Why the "big meals" aren't the real problem — the micro-decisions are • How installing black-and-white "bumpers" instantly kills cravings • The single daily anchor that keeps your physiology stable through chaos • The dangerous lie of "I'll start in January" — and how to break it • The one food strategy that actually matters (hint: not cauliflower swaps) • How delayed gratification rewires your holiday habits fast Links & Resources: •  Check out the Prime Protocol • Follow Nate on Instagram for daily fitness and nutrition tips If You Enjoyed This Episode: Share it with a friend who's trying to stay on track this holiday season and leave a rating so the show reaches more people ready to get leaner and live longer.

You can have enough ICE recruits or you can have standards for the shape that they're in, but you can't have both—this was just one lesson Donald Trump could have learned this week, in between hosting a summit of McDonald's franchise owners and calling a reporter “piggie.”Guest: Rebecca Onion, Slate senior staff writer.This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock exclusive episodes of What Next —you'll also access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

You can have enough ICE recruits or you can have standards for the shape that they're in, but you can't have both—this was just one lesson Donald Trump could have learned this week, in between hosting a summit of McDonald's franchise owners and calling a reporter “piggie.”Guest: Rebecca Onion, Slate senior staff writer.This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock exclusive episodes of What Next —you'll also access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

You can have enough ICE recruits or you can have standards for the shape that they're in, but you can't have both—this was just one lesson Donald Trump could have learned this week, in between hosting a summit of McDonald's franchise owners and calling a reporter “piggie.” Guest: Rebecca Onion, Slate senior staff writer. This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock exclusive episodes of What Next —you'll also access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can have enough ICE recruits or you can have standards for the shape that they're in, but you can't have both—this was just one lesson Donald Trump could have learned this week, in between hosting a summit of McDonald's franchise owners and calling a reporter “piggie.”Guest: Rebecca Onion, Slate senior staff writer.This episode is member-exclusive. Listen to it now by subscribing to Slate Plus. By joining, not only will you unlock exclusive episodes of What Next —you'll also access ad-free listening across all your favorite Slate podcasts. You can subscribe directly from the What Next show page on Apple Podcasts and Spotify. Or, visit slate.com/whatnextplus to get access wherever you listen.Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme, and Rob Gunther. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Making Shift Happen, Coach Jen breaks down the REAL off-season training formula that helps mountain bikers and gravel cyclists get fitter without burnout. Learn how to reduce training volume, maintain motivation, build strength, and avoid trainer fatigue, all while setting yourself up for a stronger spring season. What You'll Learn: Why training less in winter can actually make you fitter How to reduce volume without losing performance The mental shift that keeps motivation alive How to keep indoor trainer sessions fun and doable The essential role of strength training in the off-season A simple, effective weekly winter training structure Why consistency beats intensity in the off-season How to avoid burnout and still improve fitness This is perfect for mountain bikers, gravel cyclists, busy professionals, and anyone who wants to maintain fitness without suffering through the winter. Plus, learn more about the #ShredStrong program’s winter phase that starts on January 5th – the ultimate off-season strength and conditioning plan for cyclists. Or, work with Jen 1:1 by applying to work with her here: https://wvy4j2tn9vy.typeform.com/to/efp8oWSk Check out these other relevant episodes: 230. Strength Training for Pain-Free Knees 226. Off-Season Strength Training for Cyclists: Build Your Best Season Yet 221. How to Develop Durability on the Bike Research referenced in this episode: PMID 40632222 #ShredStrong: Our Winter Cycle Starts on Monday, January 5, 2026! #ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but we’re starting the main Winter cycle in January! Learn more about the program and sign-up HERE!  Do You Want a Coach to Help Make Training & Nutrition Easier and Simpler for You? Hi, it’s me.

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos with Sal. (31:57) Topical vs. injectable. (34:56) Why is there order and why is there good? (36:58) AI craziness! (39:55) The value of sports for kids. (47:01) Fact-checking Doug. (57:03) #ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21) #ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03) #ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48) #ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store HANDGRIP DYNAMOMETER Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains BionicM Speeds the Race Toward Powered Prosthetic Legs Mind Pump #2575: Raising Resilient Children With Jen Cohen Mind Pump #2277: The Five Best Sports for Kids Who Would Win? 10 Book Box Set Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump #2210: Best Workouts for Bulking & Cutting Ask Mind Pump Mind Pump Hormones Facebook Private Forum Mind Pump #2707: How to Boost Your Testosterone Naturally Muscle Mommy Movement Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram James Smith (@smittydiesel) Instagram Jen Cohen (@therealjencohen) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Nathan Schmook and Michael Whiting bring you the latest footy news on AFL Daily. West Coast are in focus after their tumultuous 1-win season under new coach Andrew McQualter. Has the mood changed around 'Mini' heading into his second season at the helm? How pivotal will picks 1 and 2 be in this years draft for the club that's seemingly been in free-fall since the 2018 premiership. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

DM “New Years Challenge” To @ ColossusFit to apply for early access pricingIn this episode we go over 9 simple ways to be more fit, healthier & happier this fall.Listed points:(1:29) spend time in the sun each day(3:05) Get outside and on more walks (Hikes, more movement)(5:02) - Stay hydrated (Set a hydration goal, buy a new water bottle)(5:49) - Enjoy healthy fall foods instead of unhealthy ones (Chilli, soups, stew, tea - enjoy others in moderation)(8:30) - Spend some more time in the gym(9:28) - Revist what your goals are (Cutting and bulking cycles)(10:50) - Set goals for the end of the year / Set a new challenge - Be on your phone and screens less (Allow yourself to be bored)(12:40) - Schedule in some things you're looking forward to (Be seasonally appropriate)(13:50) - Maximize your inputs (Limit screen rot - study & be curious)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

On today's episode, we're joined by TaylorMade club fitter Adrian Rietveld, the man behind the gear of some of golf's biggest stars — Scottie Scheffler, Rory McIlroy, and Tommy Fleetwood. Adrian shares incredible behind-the-scenes stories from working with these superstars and offers fascinating insight into the art and science behind fitting players for their equipment. 0:00 - Intro 14:40 - Adrian Rietveld joins the show! 1:09:50 - Riggs vs. Kirk video drops tonight 1:18:25 - Frankie's experience caddying for Riggs 1:26:50 - Good Good PGA Tour Tournament 1:32:20 - What is a reasonable price for a round of golf?You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/foreplaypod

This week on the Science for Sport Podcast, host Richard Graves is joined by Stuart Yule, Head of Physical Performance with the Scotland national rugby team. Stuart's career has spanned elite roles in football, hockey, and judo, before moving into rugby where he's been a driving force behind Glasgow Warriors' success and Scotland's rise on the international stage. Drawing on his unique background as a Commonwealth Games athlete, physiotherapist, and S&C coach, Stuart shares powerful insights into developing players who can thrive at the very highest level. This episode gives a rare behind-the-scenes look at how Scottish Rugby has evolved over the past decade and what it takes to prepare athletes to perform on the international stage. In this episode, you'll learn: * How Stuart's unique journey, from weightlifting in his dad's garage to competing for Scotland – shaped his approach to performance. * The key differences between preparing players at club vs. international level. * Why alignment across national pathways has been critical to Scotland's success. * How Scottish Rugby has raised physical standards and created a culture of continual improvement. * Lessons from other sports (including judo, athletics, and AFL) that are now embedded in rugby performance. * The importance of technical mastery, co-created training programmes, and athlete ownership in achieving world-class results. * How Scotland are preparing physically to compete with the best rugby nations in the world. About Stuart Yule Stuart Yule is Head of Physical Performance with the Scotland national rugby team. A two-time Commonwealth Games competitor in weightlifting, Stuart's career spans physiotherapy, strength & conditioning, and high-performance coaching. He has worked across football, hockey, and judo before joining Glasgow Warriors, where he played a pivotal role in their domestic and European success. Since 2017, Stuart has been a cornerstone of the Scotland national setup under Head Coach Gregor Townsend, helping raise performance standards and prepare players for the demands of test rugby. SIGN UP NOW: https://bit.ly/SFSepisode241 * ​ Learn Quicker & More Effectively * ​ Optimise Your Athletes' Recovery * ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In * ​ Reduce Your Athletes' Injury Ratese * ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More * ​ Improve Your Athletes' Performance * ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes * ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Monica and Mike are joined by funny comedian and doctorate of mechanical engineering, Naomi Fitter!