Podcasts about nsca

Send us a textThe NSSF, National Shooting Sports Foundation, has created programs that not only encourage safe firearm ownership, but also encourage mentorship for introducing new people to shooting sports. The PlusONE program does just that!   As you know, we have always been advocates for taking someone new shooting, or taking that recreational shooter to a tournament. Now, the Dead Pair Podcast has partnered with the NSSF's PlusONE program to help incentivize those mentors, and reward them for taking new people out to bust some clays!  Listen in as we are joined by Justin Morrissey, Director of social media with the NSSF, and RAD Chad Roberts as we cover all the bases and bring you the 411 on this great program! - Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- NSSF Plus One - https://www.nssf.org/plusone/                                                              - Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski, Lilly Simon, & Devin Young to discuss strength & conditioning considerations for softball players. Ashley Kowalewski is a strength & conditioning coach with extensive experience in elite softball performance. She began her career supporting Michigan Softball, later leading S&C efforts at Arizona and contributing at the NSCA before moving into her current role at LSU. Ashley specializes in speed/power development, arm-care integration, and creating high-performance environments for softball and baseball athletes.Instagram: @ashleykowalewskiLilly (Simon) Bernardi is a strength & conditioning coach at the University of North Carolina, working closely with Tar Heel Softball. She previously coached baseball at Hofstra before fully transitioning into softball at UNC. With a strong focus on recoverability, shoulder health, and progressive physical development, Lilly is passionate about helping athletes build durability and translate strength into on-field success.Instagram: @lillyb_simon01Devin Young serves as the strength & conditioning coach for Pitt Softball, now entering his fourth offseason with the Panthers. With a background in track and speed development, Devin builds programs centered around force production, sprint mechanics, and optimizing long-term athlete availability. He integrates data-driven testing and tech to personalize training for pitchers, slappers, and power hitters alike. Devin also hosts the "talkin' pitt" performance podcast.Instagram: @devin_sc_coachTogether, Ashley, Lilly, and Devin bring unique perspectives from powerhouse programs across the country, diving deep into what makes softball a sport that demands speed, strength, and exceptional volume tolerance. Their insights challenge the idea of treating softball like baseball and highlight the importance of role-specific programming, aerobic capacity, arm-care, and athlete-centered return-to-play models.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

When collegiate athletes are also cadets, coaching requires adaptability and flexibility at its finest. In this Gatorade Performance Partner Special Episode, Scott Caulfield shares his coaching philosophy as the first Director of Strength and Conditioning at Norwich University, a senior military college. Coach Caulfield oversees 23 varsity teams and over 600 student-athletes — including Corps of Cadets members and civilians — while also serving as a campuswide resource and adjunct instructor. With field training taking precedence, he describes adapting to varying student needs, goals, and readiness levels. As a veteran and Vermont native, he reflects on returning home and the higher service component of preparing students for careers beyond sport. Coach Caulfield also brings his certified therapy dogs into the weight room, creating an “immediate barrier breakdown” that helps students feel at ease. He calls on coaches to get involved, take advantage of NSCA Foundation opportunities, and keep pushing the profession forward. Reach out to Coach Caulfield on Instagram at: @coachcaulfield, and see his weight room therapy dogs at: @atm_riv_g_therapydogs. Explore the latest from the Norwich weight room at: @norwichsc | Email Jon at: jonathan.jost@pepsico.com | Find Eric on Instagram: @ericmcmahoncscs or LinkedIn: @ericmcmahoncscs. Explore scholarships, grants, and assistantships at NSCA.com/Foundation. Apply for volunteer leadership opportunities by December 15 at NSCA.com/Volunteer. Read the free TSAC Report article on coaching philosophy to enhance communication between strength and conditioning professionals and firefighters, co-authored by Scott Caulfield. This special episode is brought to you in part by Gatorade Performance Partner. Learn more and join their community at GatoradePerformancePartner.com.Show Notes“I say we have everything we need, just not everything we want. But we can get the job done. And so you have to be adaptable and flexible-- again, I go back to those two words-- with your philosophy because those things change as your resources change, as your setting changes, as your weight room size or differentials change. So it's been a super cool evolution to just, again, continually think about, all right, what do I stand for? What do I want these students to stand for?” 12:40“Both of them (Alfie and River) have gone through a certified therapy dog program, […] but it's a game-changer. Not everybody loves lifting weights. A lot of people are scared by it. […] It's an immediate barrier breakdown in the weight room that just kind of gives people a sense of calmness.” 17:00“We also have increased and are increasing the amount of funding between research and coaching advancement. So we look at the numbers, the percentages of what goes to research grants, which goes to grants for coaches. And we're pushing that level more toward the coaching side to make it more balanced.” 20:38“Volunteer applications open every fall for the NSCA and foundation. The foundation is an exciting area if you're a young or aspiring strength and conditioning coach to find funding opportunities. But more than that, you can build really strong connections through mentorship, internships, and other programs that come out of the NSCA foundation.” 22:50

Send us a text  Scorechaser changed the game, when it comes to registration!  But they did not stop there!  We are joined by the lovely Casey Chase and her tech guru Josh from JTech to discuss the new technology and features that Scorechaser has to offer, and what all this means to you and the clubs!     We are also joined by Jake Spengler, new general manager at Rocky Creek Sporting clays for the entire episode. Jake has supported us from the very beginning and was even a guest on our very first show!   We drop the exciting news about the Dead Pair Blasts for 2026, and Sean has a little bit of an announcement to make as well.  This episode has a lot of information in it!JTech- https://jtech.digital/clays - Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- NSSF Plus One - https://www.nssf.org/plusone/                                                              - Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

Discover how the nervous system controls athletic performance with Brendan Smith from Wired to Move. Learn practical nervous system training techniques using Square One System and Signal Six protocols that strength coaches can implement immediately.In this episode, we explore:How the nervous system acts as CEO of movement and performancePrimitive reflexes and their impact on athletic movement patternsPractical applications of neuro response testing for athletesConcussion recovery and injury prevention strategiesVestibular system training and visual drills for performanceFascia, proprioception, and sensory input optimizationPosture correction through nervous system integration$1 Trial Membership to SCN

Coach Jess Burke joins the show for the 3rd time and it was a blast to catch up. Now Jess has her in person location to train clients in Chicago. She is doing this in addition to her online clients. We talk about how wild private sector life is now compared to college S&C - we both left college around the same time. ___$1 Trial Membership to SCN

Discover how to become a strength coach for firefighters with Alex Redshaw from O2X Human Performance! This tactical strength and conditioning deep dive covers firefighter training programs, working with first responders, and breaking into the tactical fitness space. Learn about recruit academy programming, managing 24-hour shift schedules, movement quality screening, and injury prevention for tactical athletes. Alex shares his journey from Australian sports science research to embedded strength coach at Arlington County Fire Department, revealing why tactical strength and conditioning offers better work-life balance than college athletics. Perfect for strength coaches considering careers in fire service, police, military, or tactical fitness. Whether you're CSCS certified, NSCA accredited, or exploring tactical human performance, this episode provides actionable insights for serving first responders through strength and conditioning.$1 Trial Membership to SCN

In this episode I sit down with 2 Tactical S&C Coaches. Maria has just got into TSAC while Katie has been in for 5 years. You will learn what life in TSAC is like, how to prove success for these athletes, future of the field, and more.Connect with Maria: https://www.linkedin.com/in/maria-howard-ms-cscs-9b9627225/Connect with Katie: https://www.linkedin.com/in/katie-taulbee-cscs-rscc-a07808107/___$1 Trial Membership to SCN

Growth happens when you go all in, or as Brittany Wiebe says, “full send.” As Head Strength and Conditioning Coach of women’s basketball at the University of Oregon, she shares her people-first, evidence-based approach to maximize performance, minimize risk, and positively impact each individual. Using reverse engineering and fundamental principles, Wiebe describes programming around the big seven movements, progressive overload, and objective and subjective feedback. She reflects on her path through Kenya, Dubai, and the Dominican Republic, gaining exposure to athletes across sports, backgrounds, and abilities. Logistical challenges, like language barriers and limited resources, strengthened her adaptability and creativity. Wiebe believes weight room culture starts the moment you walk in. Her strategies — from high-energy greetings to rallying around big lifts — remind coaches that intent begins with environment. She challenges coaches to step outside their comfort zones, say “yes” to opportunities, and bring the same intensity to their development that they demand from athletes. Reach out to Brittany on Instagram: @coach.bwiebes and LinkedIn: @bwiebes | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs   Ready to take your coaching further? Explore opportunities to connect with top professionals and gain new insights at NSCA.com/Events, from local clinics to national conferences.Show Notes“When I do take on a new position, my core philosophy remains consistent. I want to maximize those performance outcomes, minimize risk, and positively impact each individual that I do come across. So to do this, I always utilize a people first and evidence-based approach. But it all comes down to reverse engineering. So, what are the demands of the sport? What are the positional differences? What energy system are we working with? What's the risk of injury? What are the main movements and actions in their sport that they need to be able to perform at a very high level to be successful?” 5:30“I think the environment that you foster is ultimately going to determine the intent that you get out of your athletes. And you can have the best program in the world, but unless there's intent behind it, you're not going to see results.” 16:00“Get comfortable getting uncomfortable, get outside of your bubble, and same people that you see every day, and same people that you train. And it's not easy moving to the other side of the world, not knowing anyone, not speaking the same language, or really not knowing what to expect, but just having to buckle in and take it for its ride. You're going to be out of your element at first and that's where I really believe that true growth happens. You just focus on the fundamentals. Movement is movement, you understand the key principles, and you can adapt your programs to almost any sport.” 21:30“I think it's really empowering for coaches to challenge themselves, go somewhere maybe unfamiliar, work with an unfamiliar sport, learn a new sport, learn a new language, a new culture, whatever it may be.” 22:50

Send us a textPART 2 0F 2.  Ever wanted a 4 hour lesson with Anthony Matarese Jr, but either couldn't afford it, or couldn't get on the schedule? Well here is your chance to get a 4 hours lesson, for FREE!  Matt Miller, student and AIM shooting team member of  Anthony's, co-hosts this 2 part series where we get Anthony "Unleashed"! We dive deep into Anthonys season. What went right, what went wrong? What is he fixing for 2026? How is he fixing it? Why do competitors fail or succeed? What about confidence, training, changes in routine, YOU NAME IT, WE COVERED IT! - Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- NSSF Plus One - https://www.nssf.org/plusone/                                                              - Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

Discover why tactical strength and conditioning requires a completely different approach than college athletics. Coach Matt Matua shares his 3.5 years of experience at Fort Bragg, revealing the critical mistakes college strength coaches make when transitioning to tactical settings. Learn why "we don't need more strength coaches in tactical we need more tactical strength and conditioning coaches." $1 Trial Membership to SCN

Send us a text PART 1 0F 2.  Ever wanted a 4 hour lesson with Anthony Matarese Jr, but either couldn't afford it, or couldn't get on the schedule? Well here is your chance to get a 4 hours lesson, for FREE!  Matt Miller, student and AIM shooting team member of  Anthony's, co-hosts this 2 part series where we get Anthony "Unleashed"! We dive deep into Anthonys season. What went right, what went wrong? What is he fixing for 2026? How is he fixing it? Why do competitors fail or succeed? What about confidence, training, changes in routine, YOU NAME IT, WE COVERED IT! - Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- NSSF Plus One - https://www.nssf.org/plusone/                                                              - Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

Yo, this episode is FIRE if you're thinking about going private or just starting out as a strength coach. Jeremy Lizama went from the Marine Corps to working with the Arizona Cardinals in the Dominican Republic, then said "screw it" and started his own thing in LA. He breaks down the real stuff nobody talks about - like how to actually negotiate your salary (spoiler: he got them to offer MORE than he asked for), how to survive when you're driving all over the place training athletes at different parks, and why you gotta be willing to move and work for cheap when you're young. No BS here - just practical advice on building culture with athletes, running performance camps that actually make money, and not being scared to chase what you want. $1 Trial Membership to SCN

Pelvic health for dancers is an area of clinical practice that is currently growing in research and awareness. This week on the podcast, I'm joined by Dr. Brooke Winder to discuss pelvic health issues that are common in dancers. In this episode, we cover common pelvic health symptoms that dancers (of all ages) may experience, why stubborn back, pelvic girdle or hip pain may actually be related to your pelvic floor, and how certain cueing or technique used in dance may be contributing to pelvic floor dysfunction.About Dr. Brooke Winder:Brooke Winder is a Southern California-based physical therapist who specializes in dance medicine and in addressing issues within and surrounding the pelvic floor for performing artists. She is an Associate Professor and Coordinator of the Dance Science degree program at California State University Long Beach, and also serves patients through her clinical practice, Renew Motion Physical Therapy Inc. She is adept at assisting performers in optimizing pelvic and orthopedic health while navigating common issues such as hypermobility. Dr. Winder has presented at several national and international conferences, and her research has been published in the Journal of Women's & Pelvic Health Physical Therapy, Journal of Dance Medicine & Science, Clinical Biomechanics, Journal of Electromyography and Kinesiology, Journal of Orthopedic and Sports Physical Therapy, and Orthopedic Physical Therapy Practice. Dr. Winder teaches continuing education courses for rehabilitation professionals that focus on addressing pelvic health in artistic athletes, and has authored and co-authored pelvic floor-focused chapters in recent books including The ‘Female' Dancer: A Soma-scientific Approach, Dance Injuries: Reducing Risk and Maximizing Performance, and Myths of Menopause: A Guide to Increasing Your Menopause Wisdom. She also regularly teaches workshops on injury risk-reduction as well as pelvic floor health for dancers and dance educators. She is a Board-Certified Specialist in Orthopedic physical therapy, a BASI-Certified Pilates Instructor, and a Certified Strength and Conditioning Specialist through the NSCA. She has a Doctorate in Physical Therapy from the University of Southern California, a BFA in Dance from Chapman University, and formerly danced professionally for the Southern-California based contemporary company Backhausdance.Connect with Brooke:Website: Renew Motion Physical TherapyInstagram: @drbrookewinderptLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.com

Meet Dr. John Beerbower — a former farm kid now building strength and character at McHenry High School.

For Keith Swift, coaching is completely effort based, but it starts with camaraderie and education. As Director of Strength and Conditioning at Wofford College, his philosophy is clear: educate, heal, and enhance. While playing collegiate football and studying exercise science, Swift learned early to question the “why” behind training and encourages his student-athletes to do the same. At an academically rigorous institution, his educational focus fits right in, fostering curiosity, technical precision, and peer coaching. Swift shares how his experiences across professional baseball, the private sector, and collegiate programs each shaped his foundation while making it his own. Amid collegiate challenges — from the National Collegiate Athletic Association (NCAA) transfer portal to the growing authority of student-athletes — Swift holds firm that “there is no substitute for hard work.” His goal is simple: help student-athletes leave with both a degree and a championship ring, setting them up for success in sport and life. Reach out to Coach Swift on Instagram: @worqueowt and @wofford_strength, Twitter/X: @CoachSwift93, LinkedIn: @keithswift, or by email: swiftkd@wofford.edu | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs   Discover how salaries have evolved across collegiate athletics and other work settings in strength and conditioning in the 2025 NSCA Salary Survey at NSCA.com/Salary.Show Notes“Building it [Stillman College] from the ground up was a challenge. I was the only one. I think I had 14 sports by myself. And that was a time. I definitely cut my teeth as a strength coach there. And a lot of people shy away from situations like that.” 8:40 “When they start to coach each other and they have a lot of peer coaching and they're using proper terms and they're doing things the right way, that's like the biggest pat on the back and the biggest reward…” 10:50 “The expectations in the weight room, having my own expectations. They know that Coach Swift is going to come with it and you can't come with anything less. All I want is all you got. And some guys, I let them know ahead of time, like, this is-- think about this being a renovation. There's no renovation without demolition. And in the weight room, this is the demo zone. We're literally breaking your body down, and we're going to teach you how to recoup and recover and build yourself back up.” 16:25

Send us a text  Through all the emails that we get, some of the most entertaining, as well as humbling emails, have came from the Australians. This year, a group of them came to the United States to travel and visit as many venues as possible, and shoot as many targets as they could, before ending up at the National Championship! The numbers of clubs and targets are staggering!  We caught up with Jason Solomons in San Antonio, and it was clear that we had to get a podcast recorded with this group!   Through the many challenges that they face in their country for shooting, they stay persistent to the game, and strive to help grow the sport both abroad and at home! Jason Solomons - jason@shotgunsportsaustralia.com.au- Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- NSSF Plus One - https://www.nssf.org/plusone/                                                              - Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

Strength coach Amit Vora discusses why conditioning work matters in team sports like basketball and lacrosse. Learn why the "high-low" training model doesn't always work for sports that live in the anaerobic middle zone. Topics include: anaerobic capacity training, GPS load management for basketball, practice periodization, fascial training applications, and preparing athletes for game demands. Discover how to use sports science data to convince coaches to train harder, not just less. Perfect for strength and conditioning coaches, sports performance specialists, and basketball strength coaches seeking evidence-based conditioning strategies and practical load monitoring approaches for team sport athletes.$1 Trial Membership to SCN

Send us a textWe are joined LIVE on a SCOOPS episode, by newly crowned, 2025 National Champion Mike Wilgus and overall FTASC champion Dr David Dalu to discuss their victories and the Nationals as a whole. Both are veterans, which is quite possibly the first time that a veteran has won the overall for Sporting, FITASC, and the K-Cup at the National Championship!   Join us as we dive into the their victories and the journey that got them there!   NOTE_ you can WATCH this episode on our YouTube Channel!- Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- National Sporting Clays Association - https://nssa-nsca.org/- Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

Coach Cory Gilday shares his near-fatal heart attack experience in Iraq and how conditioning work saved his life. This essential conversation covers why strength coaches must prioritize cardiovascular health, proper zone 2 training protocols, and the critical importance of cool-down periods often neglected in training programs. Learn about tactical strength and conditioning career opportunities, athlete heart health screening, energy system development for team sports, and recovery strategies. Perfect for strength coaches, sports scientists, physiotherapists, and athletic trainers seeking evidence-based approaches to athlete conditioning, longevity, and performance optimization.Find Cory's book chapter here: https://link.springer.com/chapter/10.1007/978-3-031-87305-8_1$1 Trial Membership to SCN

In this conversation I speak with Joe Zawack who used to work in the NFL with the Cleveland Browns about how to make coach's lives simpler. S&C coaches have so much technology to filter through now a days - learn how the new Vitruve Hub can help coaches do this better! It does not matter if you work in college, high school, private, or professional strength and conditioning. The Vitruve is for you.Learn even more about the Vitruve Hub here: https://www.youtube.com/watch?v=5M-sgIKZwA8 Save 30% when you sign get the hub before Nov 4th 2025: https://vitruve.fit/___$1 Trial Membership to SCN

In this convo I was able to talk with the founder and CEO of PlayerData Roy Hotrabhvanon. Roy and I connected from my friendship with Ben Slingerland who also works for PlayerData. Roy shares why PlayerData with the validity and reliability of their tech is taking over the S&C world.FIFA Study: https://www.playerdata.com/en-gb/blog/playerdata-edge-awarded-fifa-quality-certification#:~:text=Quality%20without%20compromise,and%20download%20our%20Test%20Report.___$1 Trial Membership to SCN

Strength coaches build resilience in others, but sometimes life puts their own to the test. Katie Guillory, now Assistant Strength and Conditioning Coach at her alma mater, Louisiana State University (LSU), faced that test after a summer accident led to a below-knee amputation. As a former LSU softball captain with extensive knee and hip surgeries, Guillory explains her strong foundation for physical and mental recovery. For her, that means showing up and getting after it, even on hard days. Guillory encourages others to “act yourself into existence for a second,” believing that small, consistent steps — especially when motivation is low — are what build strong mindsets. Supported by the LSU community, she reflects on balancing relentless drive with vulnerability, accepting help, giving herself grace, and finding strength in connection. Her experience underscores that resilience is a lifelong mindset, reminding listeners that the same habits that build athletes can also rebuild their coach. Reach out to Katie on Instagram: @steel_guil and X/Twitter: @steel_guil | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs   Answer Bryan Mann’s “call to arms!” Many volunteer applications are open now through December 15. Step up and give back to your strength and conditioning community at NSCA.com/Volunteer.Show Notes“At the end of the day, it costs nothing to be a good person, and it's hard to stay positive. But at the end of the day, it costs nothing to be a good person and kind to people. And I hope that I did that the best way I knew how when I was an athlete, and some of that has laid the foundation for the community rallying around me as an alumni now. And I'm so beyond grateful for that. I can't really put it into words, and I don't know if I'll ever be able to fully encompass everything I want to say, and all the people I want to thank.” 5:08 “I've always been up for a challenge, and always up for an adventure. So when someone tells me I can't do something, my innate response is, watch me.” 11:30 “She was just a big proponent of when you wake up and you don't feel like working, work. When you wake up and you're tired, work. Just find a way to get something done. And it doesn't have to be much, and that's what I've learned. It can look different, but just wake up and do it. And so much of our success, especially in the collegiate realm, is not about what you say. It's about what you do. And it's about the habits that you can build, and the mindset will follow that. And if you can just act yourself into existence for a second, I think that goes such a long way… that's what I'm trying to help these kids see through my actions.” 14:00

NFL strength coach Cesar Castillo shares insights on building trust with professional athletes, becoming a licensed massage therapist to enhance athlete care, and transitioning from baseball to football. Learn practical strategies for ego-free coaching, sport coach collaboration, and leveraging soft skills for career success in professional sports performance.$1 Trial Membership to SCN

Send us a text   Cameron Hicks is an aspiring young shooter originally from Virginia, but now calls North Carolina home. A special forces veteran with a love of hunting and smashing clay targets, Cameron has been coached and mentored by some of the best shooters to ever shoulder a shotgun!  Cameron has burned hundreds of thousands of rounds practicing and trying to perfect his game. His raw determination and relentless pursuit of the game make him a threat at any tournament he attends. Cameron is very outspoken about his opinions and this interview was informative, enlightening, and very entertaining!DEAD PAIR / KOLAR DRAWING - https://e.givesmart.com/events/HpS/i/_All/u1g0/?search=                                                                                                                                     -- Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- National Sporting Clays Association - https://nssa-nsca.org/- Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

Discover how proper foot and ankle mechanics can transform athletic performance with podiatrist Dr. Emily Splichal. In this episode, we explore the often-overlooked foundation of strength training—your feet. Learn why barefoot movement prep, toe activation, and understanding the foot tripod are essential for optimizing the kinetic chain. Dr. Emily shares practical strategies for integrating foot strengthening into your programming, proper assessment techniques for inversion and eversion, and how to address common structural issues like tibial-femoral external rotation. We discuss the transition to minimal footwear, the importance of sensory stimulation through textured surfaces, and the four pillars of bulletproofing your athletes' feet: awareness, integrated strength, balance, and recovery. $1 Trial Membership to SCN

Mentorship isn’t flawless — and that’s where its power lies. Erik Hernandez, Associate Director for Sports Performance – Olympic Sports at the University of North Carolina (UNC) at Chapel Hill, has built his career on turning imperfect scenarios into lasting lessons for athletes and young coaches alike. For over 14 years at UNC, he has guided lacrosse, volleyball, and golf, adapting his voice to each culture while holding firm to shared standards of accountability and growth. Hernandez streamlines training into a three-phase model — explosive, strength, and remedial — yet emphasizes that delivery and communication matter more than complexity. He reminds athletes, “modifications are part of progress,” linking health, recovery, and seasonal demands to long-term development. For interns and early-career coaches, his advice is clear: earn mentors by serving others, and learn from every scenario, even the imperfect ones. Hear how mentorship, adaptability, and athlete health point the way forward for stronger teams and longer careers. Reach out to Coach Hernandez on Instagram: @hernandezstrength or by email: ehhernan@email.unc.edu | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs   Answer Bryan Mann’s “call to arms!” Many volunteer applications are open now through December 15. Step up and give back to your strength and conditioning community at NSCA.com/Volunteer.Show Notes“Once you feel more confident in your program, […] then you can get complicated with the coaching and the delivery and how you need to adapt that.” 9:00 “If you fail in it, we're going to have a conversation about it. But that's just our standard of growth. And the goal is to make you better for your teammates, make you better for your future husbands and wives, and make you better for your future employers and family.” 13:25 “Young coaches should seek to learn from every single scenario, and it doesn't have to be the most ideal scenario. I've been told before, you learn more sometimes by seeing things done the wrong way than the right way, because that's going to help in your longevity to see someone kind of burn out or something happen because they do things a certain way that maybe doesn't fit with what you think would give you the most longevity. So I think really being able to take something away from any situation that you're in,” 15:53

Send us a textIf you are a relatively new shooter, you may recognize the names Cyrus and/or Ashleigh Alexander from Shotgun Gear Trap rentals, as they are often at large events across the country helping organize events, as well as providing equipment and setting targets. However, if you have been in sporting clays for a little while, you will recognize Ashleigh as a multi-time, Ladies World, National, and US Open champion! From a very young age, Ashleigh found great success, along with the help of coaches like Wendall Cherry, at the very top of the game! She was also inducted into the NSCA Hall of Fame in 2024. However, do not think for a second that Cyrus himself doesn't know how to shoot! Cyrus was a young shooter that competed through college and also had some success. Even still, as their business, married life, and now parents of a young child, have kept them busy, they still love competing!  This was a fun episode with lots of insights from two fierce competitors, industry icons, and truly great people!DEAD PAIR / KOLAR DRAWING - https://e.givesmart.com/events/HpS/i/_All/u1g0/?search=                                                                                                                                     -- Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- National Sporting Clays Association - https://nssa-nsca.org/- Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

Send us a text if you want to be on the Podcast & explain why!Pass any Textbook personal training certification with the SUF study guide.SUF has helped over 5,300 personal trainers get certified Most trainers are told to read more and “trust the process,” then left to sink in a sea of acronyms and 800-page manuals. We take a sharper route: pass your NASM, ACE, ISSA, NSCA, or ACSM quickly, then turn that momentum into hands‑on skill, confident coaching, and a book of business that lasts. Our goal is simple—make the exam make sense, and make your training career real.We walk through the essentials you're most likely to see on the test—clinical red flags like hypertension and tachycardia, ACSM risk stratification, and the behavior change stages—then connect those terms to real assessments and training decisions. You'll decode planes of motion, open vs closed chain, and the roles of agonists, synergists, and stabilizers on big lifts like squats, pull-ups, presses, and rows. We map NASM's OPT phases and ACE's IFT model to actual programming: stabilization setups, strength endurance supersets, hypertrophy ranges, maximal strength rest periods, and power pairings that develop force and speed without guesswork.We also dive into performance testing and bioenergetics so your intervals match the sport—ATP‑PC efforts with long recovery, glycolytic repeats with targeted rest, and steady oxidative work when it counts. On the nutrition side, we keep you in scope and exam‑ready: macros, calories per gram, fiber targets, and practical protein ranges from sedentary to strength and mass phases. Most importantly, we show how to move from textbook answers to client outcomes: clean assessments, simple cues that fix valgus without fear, workouts that hit stated goals on day one, and a clear, confident close that turns great coaching into paid sessions.If you're done cramming and ready to perform, grab the study guide, pass in 30 days, and join us for hands‑on learning that builds real-world confidence. SubscWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Emily Kramer Throckmorton the Owner and Head Coach of Kaizen Athletics and the Founder of Kaizen Adaptive Training, where she specializes in empowering both adaptive and able-bodied athletes through inclusive, high-performance coaching. In this convo she shares some new client success, as well as the Kaizen Adaptive training course.--Learn more and connect with Emily: https://www.kaizenathleticsvb.com/kaizen-adaptive-training__Emily prior episode: youtube.com/watch?v=i-hqaOUnBNk___Fundamentals of Sprinting | A Complete Biomechanics Course

Football coach Thad Wells shares game-changing insights on efficiency, work-life integration, and building winning programs without grinding 16-hour days. Learn how Coach Bronco Mendenhall's philosophy transformed his approach to coaching, why deadlines force creativity, and how proper nutrition impacts focus and performance. Wells discusses practice design, strength training principles (stress-rest-stress differently), and why vision matters more than culture. Perfect for strength coaches, football coaches, and sport scientists seeking to maximize output while honoring family commitments. Discover how to work smarter, not longer, and build sustainable success in strength and conditioning and athletic performance.$1 Trial Membership to SCN

Learn what the 4 co-active model (from Dr. Issurin's Block Periodization and later popularized by Dr. Fergus Connolly and Cam Josse) is and how it applies to sport. Before we cover that topic, understand how relationships built with sport coaches will allow the 4 co-actives to be used.___Fundamentals of Sprinting | A Complete Biomechanics Course

In this episode, we sit down with Dominick Walker, Strength & Conditioning Coach for Mississippi State Men's Basketball, now entering his fourth season with the Bulldogs. I got connected with Dom because of our relationship with Yosef Johnson.We dive into his career journey, lessons learned from working with elite athletes, and how he continues to elevate performance in one of the toughest conferences in college basketball.Yosef CMW: https://www.youtube.com/watch?v=8zjiocve9co___Fundamentals of Sprinting | A Complete Biomechanics Course

Building athletes who are strong, healthy, and resilient requires more than sets and reps, starting with a shift in mindset. Christi Edson, Head of Performance for the Orlando Pride in the National Women’s Soccer League (NWSL), shares how she integrates strength and conditioning with sport science to sustain athlete health and performance. She reflects on the field’s evolution from the well-known “Bigger, Faster, Stronger” program to a training culture emphasizing resilience, active recovery, and durability. Drawing from her experience coaching high school athletes to NWSL professionals, Edson highlights the adaptability and creativity coaches need. Those qualities help her to develop athletes who can thrive through a demanding 11-month season. She details how tools like GPS, force plates, and velocity-based training sharpen communication and reshape expectations in the gym. Her story points coaches toward the future of athlete development: collaboration, precise load management, and long-term health as the foundation of strength. Connect with Christi on Instagram: @christiedson and LinkedIn: @christiana-edson | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs   Read the article, “A Creative Mind in the Professional Development of a Strength and Conditioning Coach,” from NSCA Coach, 11(1), February 2024 — referenced in this episode’s return-to-play discussion. NSCA Members enjoy full publication access. Interested in bridging coaching and sport science? The Certified Performance and Sport Scientist (CPSS) credential can help you expand your qualifications, open new career paths, and strengthen cross-department collaboration.Show Notes“I think that would be a good example of how I fell into the sport science side, is I was trained up as a S&C coach and then was given technology to figure out after the fact. One of those technologies being force plates, which I have come to love. They're so diverse in what I can do with them in the gym.” 9:15 “I tell my athletes that all the time. You're not here for me. You're not here for me. You are here to play soccer. And my job is to help you stay healthy, to play soccer. We have some words up in the gym, which I finally got. It was strong, healthy, resilient. […] I want you to be healthy mentally and physically, because I don't need you to just slog through a season. I want you to feel good going into the weekend. But then resilient, you're going to take some knocks. But can we bounce back from that? And that strong foundation, I think, is a big piece of that.” 17:25 “Keep your ear to the ground for internships. […] Get those NSCA certifications in early because they are becoming more required. And the organizations that you work for have their ear to the ground. They understand what the minimum standard should be.” 24:10

Send us a text  Travis Mears is an extremely talented shooter. Not only does he compete at the highest level of the game, Travis is also the owner of Defender Outdoors Clay Sports Ranch in Fort Worth TX, does a trick shooting shows around the globe, coaches, hunts, and still manages to spend time raising a family.  Travis travels the circuit and regularly squads with Cory Kruse, Greg Wolf, and Anthony Matarese Jr.  Finding success at a young age in the clay target world, he has now carried that success into multiple endeavors within the industry.  His story is unique, entertaining, educational, and he was a lot of fun to have on the show!  This is an episode you will surely enjoy! DEAD PAIR / KOLAR DRAWING - https://e.givesmart.com/events/HpS/i/_All/u1g0/?search=                                                                                                                                     -- Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- National Sporting Clays Association - https://nssa-nsca.org/- Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

Learn about the critical transition phase from acceleration to max velocity - the most overlooked aspect of sprint training. Discover how to develop kinesthetic awareness in athletes, the importance of technical models with bandwidth allowances, and why understanding landmark positions and joint angles is crucial for injury prevention and performance.Fundamentals of Sprinting | A Complete Biomechanics Course

OVERVIEW95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend strength and endurance training throughout the year.Topics Covered In This Episode:How different endurance athletes leverage strength trainingHow strength training changes throughout the yearWhen to back off strength training volume during event/race seasonHow to reintegrate more strength training in the post-seasonResources for self-coached and time-crunched athletesResourcesStrength Training for Endurance Athletes: Key ExercisesHow to Program Strength Training: An Endurance Coach's GuideGuide: Strength Training for Endurance Athletes » UESCAGuest Bio:Sarah Scozzaro is a CTS Pro Coach who specializes in strength training and  ultrarunning. A coach within the CTS High Performance Program, she is on the performance teams for Western States Champions Katie Schide and Abby Hall.  Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention. She has a long list of qualifications and certifications after her name, including being a National Strength and Conditioning Association certified personal trainer (NSCA-CPT) and National Academy of Sports Medicine performance enhancement specialist (NASM-PES).Guest Links:Coach Bio: https://trainright.com/coaches/sarah-scozzaro/IG: https://www.instagram.com/drtyrunner/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Today I was joined by LEGENDARY strength and conditioning coach Joe "Big House" Kenn. Coach and I talked about current trends in S&C, a new way to use VBT on strength movements, strongman training, and things he would change from his days in the weight room. His son Peter has been on the CMW before and it is a pleasure to have both Peter and Joe on the show. Peter Kenn CMW: https://www.youtube.com/watch?v=-FMe-F1GEoM___Fundamentals of Sprinting | A Complete Biomechanics Course

Send us a textThe NSSF, National Shooting Sports Foundation, conducts surveys for research to determine how many people actively go shooting, and compete in shooting sports, as well as which disciplines they compete in.   We are joined by NSSF President, Joe Bartozzi, to discuss the latest survey results and what they mean. We also cover can be done to help improve these numbers, programs the NSSF offers, what we can do as individuals, and we even theorize what is causing fluctuations in the numbers. This is a very informative episode with lots of great insights as to what is happening in the world of shooting sports!DEAD PAIR / KOLAR DRAWING - https://e.givesmart.com/events/HpS/i/_All/u1g0/?search=                                                                                                                                     -- Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- National Sporting Clays Association - https://nssa-nsca.org/- Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

What exactly is fascia training and is it different from traditional strength training? In this episode of The Cheeky Midweek, we sit down with Michel Delcourt (Institute of Motion, creator of the ViPR Pro) and Andrew Mitchell (Tampa Bay Rays) to explore fascia, connective tissue, and practical programming for athletes.We cover how fascia remodels under long-duration load, why odd-position training builds durability, and how farm-kid style “real world strength” applies to hockey, baseball, jiu-jitsu, and beyond.Fundamentals of Sprinting | A Complete Biomechanics Course

Coach Bob Alejo joins us on the Cheeky Mid Weeky again to talk about the current state of our profession. We also dive into travel difficulties in pro sport, how to get along with ATC, what makes a S&C "good", and many other hot takes. For the links to CMW episodes mentioned click below:Sean Swetnam CMW: https://www.youtube.com/watch?v=Mrk8LCnq21EBob Prior CMW: https://www.youtube.com/watch?v=SCb8f15b7jo___Fundamentals of Sprinting | A Complete Biomechanics Course

You don’t have to love the weight room, but you can’t last without it. Champ Bailey, a National Football League (NFL) Hall of Famer, admits he never enjoyed lifting, but says respecting the work gave him the edge to sustain 15 seasons at the highest level. Hear how his preparation evolved from traditional lifts to readiness routines — core, mobility, warm-ups, and recovery — that kept him fresh through the NFL grind. Bailey emphasizes that strength and conditioning coaches are undervalued leaders who “see you at all levels,” guide comebacks, and build buy-in with simple numbers. He recalls how a failed conditioning test led to one of his best seasons, and how weight room leadership left no cracks to ensure buy-in from everyone. Bailey continues his impact through the Positive Athlete initiative, using sport as a platform for growth. Gain practical ways to tailor training by role, earn athlete respect, and build a winning culture. Connect with Champ via email at: ChampBailey@positiveathlete.org | Find Eric on Instagram: @ericmcmahoncscs and LinkedIn: @ericmcmahoncscs   Answer the call to give back and lead the profession. Applications for the NSCA and NSCA Foundation Boards of Directors are now open, with more volunteer positions available October 1. See if you qualify and apply at NSCA.com/Volunteer.Show Notes“I'm a firm believer in the best way to lead is by example. And it doesn't mean just performing on the field. It's how you conduct yourself in meetings. And you don't ever have to be vocal. You let your actions speak for you.” 20:10 “But Positive Athlete is a platform-- it's a recognition platform. So what we do is we recognize student athletes 9th through 12th grade for really just being positive individuals. So it could be somebody who's overcome a terrible injury, just great in the community, great student, good teammate, always on time, always showing up, accountable, all the things that sports sort of teaches us without us even thinking about it.” 26:05 “You've got to think how we value sports and the scrutiny. If every company was run the way you run a sports organization, and the detail, and the evaluation, and the team-oriented environment, and everybody knowing the mission, and staying on task, understanding your role, that's what a team looks like.” 32:30

Send us a text  We have received a lot of emails suggesting that we cover some of the basics when it comes to gear. Even though we have addressed this in bits and pieces through several other episodes, we thought we would put it together all in one.  Maybe you have been shooting for a while but have you really thought about some of the topics we discuss here? Maybe it's time for a change? Or, are you already a veteran competitor and have your gear figured out? Then stick around as we do a Questions for the Coaches segment with none other than mister Kevin DeMichiel !DEAD PAIR / KOLAR DRAWING - https://e.givesmart.com/events/HpS/i/_All/u1g0/?search=                                                                                                                                     -- Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                      - Gun & Trophy Insurance - https://gunandtrophy.com/                                                                  - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- National Sporting Clays Association - https://nssa-nsca.org/- Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

In this episode, we sit down with Coach Blaine Donahoe, a strength and conditioning coach who works with both high school athletes and MLB players. Blaine's journey started in a small Tennessee town, where he went from an average high school athlete to earning advanced degrees in exercise science and building a career in strength training.We dive into the realities of high school strength and conditioning, the transition into the private sector, and what it takes to train professional baseball athletes. Blaine also breaks down the importance of networking, keeping your ego in check, and why collaboration between private coaches and school coaches is critical for athlete success.If you're passionate about strength training, sport performance, or coaching development, this episode is a must-watch.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Ashley Kowalewski "AK" to discuss her journey and lessons from small town America to D1 sport. Ashley Kowalewski is a strength and conditioning coach at LSU, where she works with the indoor volleyball and women's tennis programs. Before joining the Tigers full-time in 2024, she gained diverse experience across the country, including stops at Missouri, Arizona, Michigan, the NSCA headquarters, and the U.S. Olympic and Paralympic Training Center. Along the way, she has coached athletes in softball, gymnastics, soccer, swimming, diving, track & field, and more, helping programs reach the highest levels of competition, including two Women's College World Series appearances with Arizona softball.A native of Strawn, Texas, Kowalewski competed as a javelin thrower at the University of Oklahoma before pursuing her graduate degree in kinesiology and sports nutrition at Texas Woman's University. She is certified through both the NSCA (CSCS) and CSCCa (SCCC), in addition to USAW and FMS. Known for her passion for community and connection, AK continues to inspire athletes and coaches alike while also running a side gig in coffee roasting. Connect with her on Instagram @ashleykowalewski.*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Want your athletes to sprint faster, stay healthy, and dominate on the field? In this episode, Coach Jeff Moyer joins us to break down sprint biomechanics, strength and conditioning, and speed development like you've never heard before.We cover:The real role of hamstrings in sprintingWhy the ankles and feet drive sprint speed more than the kneesSprint drills, strength training, and exercises for max velocityLessons from Soviet sport science that still apply todayHow to assess and correct sprint mechanics in team and individual athletesWhether you're a strength coach, sport coach, or athlete, this episode will change how you look at speed, strength training, and sprint performance forever.

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Nick Cidado to discuss the concept of sweating more during times of peace to "bleed less in war" in line with Nick's book.Nick Cidado acts as the head strength coach for women's lacrosse, men's soccer, field hockey, men's and women's swim and dive, men's and women's golf and men's track at Boston. Cidado is a NSCA certified coach who has trained two Tewaaraton Award winners and one finalist, he is also the author of a book Sweat More During Peace, Bleed Less During War.  Before this role, Cidado was a graduate assistant at Harvard University strength and conditioning primarily in charge of men's and women's lacrosse programs and assisting with all 42 varsity sports teams.  Prior to Harvard, Cidado was a graduate assistant in 2019 and an intern in 2018 at Boston College strength and conditioning. He was in charge of program implementation and supervision of nine sports and assisted with all others. He also has a background working at MJP Strength and Conditioning where he is the head coach for the Boston Jr Eagles hockey club, and Velocity Sports Performance where he works with Newton North High School football.  A four year student athlete, Cidado graduated from Bridgewater State University in 2018 with a bachelor's degree in exercise science. He obtained a master's degree in sport and exercise science from Merrimack College in 2019, and a master's degree in leadership and administration from Boston College in 2024. For more on Nick, be sure to follow @nickcidado & find his book "Sweat More During Peace, Bleed Less in War" on Amazon!*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order!**Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model.Episode Affiliates:MoboBoard: BRAWNBODY10 saves 10% at checkout!AliRx: DBraunRx = 20% off at checkout! https://alirx.health/MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription!CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off!Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKeMake sure you SHARE this episode with a friend who could benefit from the information we shared!Check out everything Dan is up to by clicking here: https://linktr.ee/braun_prLiked this episode? Leave a 5-star review on your favorite podcast platform

Send us a text    Whether you are a first time attendee, or a veteran attendee of the National Sporting Clays Championship at the National Shooting Complex in San Antonio TX, there are new developments, new changes, and lots in store for those attending the 2025 National Championship!    We are joined by Neil Chadwick, who is not only a course manager for the event, but also a member of the executive  council.  This is the largest sporting clays tournament in the world, and the news, information, and highlights of this event are important to all members of the NSCA.  Even if you are not attending, Neil brings some news and highlights of their recent EC meeting to share with us as well.  This is a must listen, for sure!DEAD PAIR / KOLAR DRAWING - https://e.givesmart.com/events/HpS/i/_All/u1g0/?search=                                                                                                                                      - Kolar Arms - https://www.kolararms.com- Fiocchi USA - https://fiocchiusa.com                                                                                - Gun & Trophy Insurance - https://gunandtrophy.com/                                                  - Atlas Traps - https://www.atlastraps.com- Rhino Chokes - https://rhinochokes.com- Ranger Shooting Eyewear - https://www.reranger.comRanger 10% Discount = DEADPAIR10- Taconic Distillery - https://www.spirits.taconicdistillery.com/  Discount -DEADPAIR10- Long Range - https://www.longrangellc.com- Score Chaser - https://scorechaser.com/- National Sporting Clays Association - https://nssa-nsca.org/- Clay Range Design Works - https://traptowers.comSupport the showThe Dead Pair Podcast - https://thedeadpair.com FACEBOOK- https://www.facebook.com/Thedeadpair. INSTAGRAM- https://www.instagram.com/thedeadpairpodcast/YOUTUBE- https://youtube.com/channel/UCO1ePh4I-2D0EABDbKxEgoQ

What really makes athletes better; technology, programs, or relationships? Sean Smith shares his coaching journey and the lessons that shaped his philosophy.In this episode, we dive into:

In this episode of Strength in Knowledge, Dr. Zach Baker, DPT, sits down with Dr. Corrie Jones, DPT, to tackle one of the most common—and most misunderstood—questions in rehab and performance: What's the best exercise for your patient or client? Together, they break down the clinical decision-making process behind exercise selection, and why the answer often isn't as simple as it seems. From evaluating patient needs to applying thoughtful progressions, regressions, and lateralizations, Zach and Corrie explore how context, creativity, and clinical reasoning all shape effective programming. If you're a physical therapist, strength coach, or personal trainer looking to sharpen your practice, this episode delivers the kind of practical insight you can apply tomorrow.