Podcasts about best results

DR. CARL TROTHSCHILD  is the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic healg light lamp modality. Beginning in 1979, Carl Rothschild, DC applied his deep desire to help his patients find their path to health in his successful chiropractic practice. A true lover of learning, ‘Dr. Carl' continually researched many healing therapies and initially landed on LED. He developed numerous LED products for various companies. Further research led him to find ways to harness the power that lies in LED Infrared/Red Light.   Over the last 30 years, Dr. Carl's prolific, expert research and the development of his leading-edge LED Infrared/Red bed and pad system products has secured his formidable legacy in the category. He is widely considered one of the world's top thought leaders in LED Infrared/Red Light science and products.    Today, Dr. Carl's Trifecta Light™ Beds and Pad Systems are highly advanced medical devices unmatched in the red-light therapy product category.    Dr. Carl Rothschild is the author of “Illuminated Healing,” one of the most comprehensive, informative, and definitive books on the amazing power of LED infrared/red light therapy available.  Carl talks about:   1. What is Red Light Therapy (RLT)? 2. Science-Backed Benefits of RLT 3. How RLT Works?.Stimulates mitochondria to produce more ATP (cellular energy). 4. Red Light vs. Near-Infrared Light (NIR) 6. How to Use RLT for Best Results 7. Who Can Benefit from RLT. Website: https://trifectalight.com/ YouTube: Trifecta LIght Official  

Jay Ferrugia has spent over 25 years transforming lives through strength — but not just in the gym. In this episode, we dive into the mindset, discipline, and raw honesty it takes to create real results in any field. Jay shares why playing nice often holds your clients back, how to build trust without people-pleasing, and why authenticity isn't a brand strategy — it's a lifestyle. Whether you're in fitness, business, or the expert space, this conversation will challenge the way you lead and deliver value. Why "being nice" might be sabotaging your client relationships and diluting your authority How to build lasting trust through brutal honesty (delivered with care) What Jay looks for in the first five seconds of meeting a client — and how it predicts success The real difference between information and transformation (and how to create the latter) Why personality fit matters more than marketing when it comes to results and referrals Connect with Jay: Website Instagram Connect with Me: Website Instagram TikTok X (Twitter) LinkedIn Facebook

Please join myself and Dr. Tiwari as we discuss "How to get optimized for breast surgery" with Dr. Knackstedt, who is a plastic surgeon as well as a functional medicine specialist.1. What does it mean to be truly “optimized” for breast surgery—both physically and emotionally?2. What are some of the most important things patients can do in the weeks leading up to surgery to support healing and recovery?3. How does nutrition play a role in surgical recovery, and are there specific supplements or foods you recommend—or avoid?4. Do you integrate any alternative or complementary therapies, like acupuncture or stress reduction techniques, into the surgical prep or recovery process?5. What lab markers or health parameters do you check or optimize before surgery (e.g., inflammation, blood sugar, hormones)?6. How can patients advocate for themselves when they feel like their concerns—especially around whole-body wellness—aren't being heard?9. What common myths or misconceptions do patients have about breast reconstruction that you'd like to clear up?Post-Surgery Support10. What are some of the most under-discussed aspects of post-op recovery that you think patients should know about?11. Are there any red flags during recovery that patients should watch for and not ignore?12. What long-term lifestyle practices support optimal outcomes after reconstruction?Dr. Tiwari of Midwest Breast and Aesthetic Surgery has teamed up with Breast Cancer Surgeon and Breast Cancer Survivor, Dr. Deepa Halaharvi to bring you this new educational series.Connect with Midwest Breast on Instagram: Instagram:Instagram: @MWBreastRebecca Knackstedt, MD, PhD, is a plastic and reconstructive surgeon specializing in breast reconstruction, microsurgery, and gender-affirmation surgery. Dr. Knackstedt is certified by the American Board of Plastic Surgery and is a certified functional medicine practitioner. She incorporates her functional medicine expertise into her surgical practice, helping patients initiate lifestyle-based interventions before surgery to improve outcomes, minimize pain, and optimize recovery. Dr. Knackstedt received her degrees at the Medical University of South Carolina in 2015 and completed her medical residency at Cleveland Clinic. In addition to her medical practice, Dr. Knackstedt is an assistant professor of plastic and reconstructive surgery as well as the assistant program director for the plastic surgery residency affiliated with Duke University Medical Center and Duke Raleigh Hospital.Youtube: https://www.youtube.com/@surgical_recoveryInstagram: @surgical_recoveryStay Connected with Dr. Deepa Halaharvi:TikTok: @breastdoctorInstagram: @drdhalaharviTBCP Instagram: @thebreastcancerpodcastWebsite: https://drdeepahalaharvi.com/YouTube: https://www.youtube.com/@deepahalaharvi5917Instagram: @thebreastcancerpodcast

When you invest in a fitness coach, you are entering into a partnership. It's important to walk into this partnership with clearly defined goals, an understanding of why these goals are so important to you, and a willingness to be honest and vulnerable every step of the way. Change is hard, and your coach can guide and troubleshoot only as far as you are willing to go. It's your job as the client to ask questions, communicate honestly, adhere to your plan, keep showing up, and maintain patience as you move through the ups and downs of the transformation process. In this episode, I share my "dream" coach/client dynamic. Thank you for listening! Email me here: https://figarellesfitness.com/Instagram: https://www.instagram.com/Facebook: https://www.facebook.com/figarellesfitness

Morning chat: What people who get the best results with their health and fitness do? (from 17 years of personal training, working in nutrition, NHS and Public Health)www.FruciFit.com Helping Wiltshire ladies 40+ get fit and ditch the yo-yo dieting

Struggling with intermittent fasting? Dr. Shivani Gupta reveals why your body constitution (dosha) might be the game-changing factor you're missing. In this enlightening episode, learn how to decode your unique body type and discover the perfect fasting protocol that aligns with your natural rhythms, energy levels, and hormonal cycles. Uncover the ancient wisdom of Ayurveda merged with cutting-edge circadian science to create a personalized fasting approach that actually works for your body. Key Highlights: •        Discover why your body type determines your ideal fasting window •        Master the secrets of women's cyclical fasting for hormonal balance •        Learn the perfect meal timing for your unique constitution •        Unlock ancient Ayurvedic detoxification practices •        Integrate modern circadian science with traditional wisdom •        Transform your relationship with food and fasting Why You Should Watch:  Stop following generic fasting advice that might be sabotaging your health goals. Dr. Gupta shares groundbreaking insights that combine ancient Ayurvedic wisdom with modern science, helping you create a sustainable fasting practice that honors your unique body type. This episode is your gateway to understanding how personalized fasting can transform your health, energy, and overall vitality.

In this episode, Chris William explains why taking the easy approach can actually boost your adherence and deliver better results. He breaks down how simplifying your diet, training, and mindset can help you stay consistent, avoid burnout, and finally achieve lasting progress. If you've ever felt overwhelmed by complexity, this episode is for you. Simplifying better health. For more FREE straightforward, no-nonsense advice

Dr. Jeff Trembley has an amazing story of perseverance after being rejected from Dental School multiple times en route to becoming Nashville's premier cosmetic dentist. He talks about the importance of dental photography, maximizing success with dental labs, and why this is the Golden Age of dentistry. Ladies & Gentlemen, you're listening to "Confessions From A Dental Lab" and we're happy you're here. Subscribe today and tell a friend so we can all get 1% better :) Connect with Dr. Trembley on instagram at @jftrembley and email him at Drt@smileonnashville.com Follow KJ & NuArt on Instagram at @lifeatnuartdental, you can also reach us via email: kj@nuartdental.com Learn more about the lab and request information via our website: https://www.nuartdental.com/new-dentist-contact-form/

Thinking about hiring a functional medicine doctor? Before you book that first appointment, you need to be prepared. Functional medicine is a whole different game—it's an investment of time, energy, and money. If you go in expecting a quick fix, you're setting yourself up for disappointment. Functional medicine doctors don't have a magic wand to undergo a terrible lifestyle. That work is on you. This episode is your functional medicine prep kit—everything you need to know and do before you commit to the process. Because any functional medicine doctor worth their salt does NOT take insurance, and the costs go way beyond the consult. Labs, supplements, and treatments like peptides can add up fast, so you need to know what you're signing up for and you need to come in as prepared as possible. More importantly, you need to take ownership of your health. No doctor—functional or otherwise—can do the work for you. If you're not ready to lift weights, fix your metabolic health, and make real lifestyle changes, functional medicine won't save you. Before you invest your time and money, tune in and get equipped with the right tools to get the most out of functional medicine. Topics Covered: Functional vs. allopathic medicine models   The problem with the “pill for every ill” mindset, even if it's natural   Metabolic compromise, insulin resistance & mold exposure   Why weightlifting is non-negotiable for health   The impact of diet, nutrition, and lifestyle   Sunshine, stress management, and recovery tools like red light therapy & sauna   On This Episode We Cover:  00:00:00 - Introduction  00:00:47 - Functional vs allopathic medicine  00:07:06 - “A pill for every ill” 00:08:30 - Metabolic compromise & insulin resistance  00:11:18 - Mold exposure & building resilience   00:12:34 - Price of functional doctors  00:16:02 - You NEED to weight lift  00:18:36 - Diet, nutrition, and lifestyle  00:27:10 - The importance of sunshine  00:29:11 - Dangers of high stress  00:32:59 - Red light therapy & sauna  Further Listening:  10 Reasons I Love My Sauna Metabolic Health Playlist  Strength Training Playlist  Courses:  Dr Tyna's Strength Corner Red Light Options: LumeBox: Use code DRTYNA Biolight Shine: Use code DRTYNA  Sauna Options:  Sauna Blanket: Use code DRTYNA Pop-Up Sauna: Use code DRTYNA  SaunaSpace Tent: Use code DRTYNA Sunlighten: Tell them Dr Tyna sent you Sponsored By: Timeline Timeline is offering 10% off your order of Mitopure Go to timeline.com/drtyna. Qualia Go to qualialife.com/DRTYNA and use code DRTYNA at checkout for up to 15% off your purchase. Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Birch Go to Birchliving.com/drtyna for 27% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase. Purity Woods Go to puritywoods.com/DRTYNA or enter DRTYNA at checkout for 27% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Welcome to The Dream Body Challenge Part 3!Over the next 4 weeks, I will be releasing a podcast episode as part of my 5-Part Dream Body Challenge!This isDay 3 of the Challenge! In today's challenge, you'll discover exactly how to set up your workout to achieve the results you desire!I'll be diving into:How to deal withgym intimidationWorkout frequencyWorkout durationHow many exercises to doWhich exercises to do and how to order them… and so much more!Don't let me spoil it! Press play and enjoy!If you want a chance to win a FREE coaching access the⁠⁠Full Challenge Experience⁠⁠ and fill out the action guides⁠⁠[HERE]⁠⁠What to expect from this podcast and future episodes:I want you to know you are not alone. I've been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!Here is what to expect from this podcast and future episodes: Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals Relatable stories on how to get through the hurdles in your journey Tips to help you tackle your nutrition and training so you can get lasting results A friend you can connect with, have a laugh with, but who is going to tell you as it is!No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.So press play and enjoy!Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠P.S. on the 20th of February I am hosting Inner Goddess WorkshopWhere we will be diving into how you can reprogram your beliefs & thoughts and how this impacts transforming your physical Body!Join the Goddess Workshop Here⁠https://academy.nouksfitness.com/GoddessWorkshop⁠Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My NUSA Membership -⁠⁠⁠ academy.nouksfitness.com⁠⁠⁠Find workout programs Here->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nouksfitness.com/bundles

Exercise…Is there a ‘Tiny” amount for BEST results? Yes/No/Why? And if we can do a tiny amount of exercise to be healthy, fit, strong and lean, could a long program waste people's time? www.maxfitnesscollege.com

Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15% w code MIKE15! https://www.versagripps.com/pages/drmike   0:18 Mike's fav movie 3:30 Michigan winters suck 6:12 Nick's “evil” CEO business group 12:21 Who to ruin your new years goals 13:27 Biting off more than you can chew 23:27 Cutting out food groups 31:09 Discouraged by bumps in the road 33:22 Adding in useless stuff 41:48 No recovery or downtime 46:26 Spending too much time in gym

Interested in investing in a teeth whitening solution? The health experts at Valleant have compiled a complete guide on the best products and home remedies for the job. Visit https://valleant.com/how-to-whiten-stained-teeth/ to read the full guide. Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

Send us a textWhat's up all you Gardeners! Mr Weedman and Big Earl are getting normal with some great flower from Earl's garden, Mr WM is toking on Strawberry Shortcake while Earl enjoys some Apricoma.  From there the duo gets right into their conversation, bringing you tactics, strategies and advice on adjusting your grow for the cold winter months, because even an indoor garden needs adjusting. Big Earl shares tips on the changes that happen with humidity levels, lighting, temperature, drafts, water temps, and air flow. These tips are crucial to gardeners for success with their winter grow, so sit back, light a joint, and take notes so you can grow some amazing bud this winter and for years to come! Thanks for listening and as always, hit us up...---IG: @earl217 and @iamtheregalbeagleEmail: ThatRegalBegal@gmail.com---Twitter: @weedman420podYouTube: Weedman420 ChroniclesEmail: weedman420chronicles@gmail.com---Swag/Shop: https://eightdecades.comIG: @eightdecadesEmail: eightdecadesinfo@gmail.com---#High #Cannabis #StomptheStigma #FreethePlant #CannabisEducation  #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #CannabisPodcast #Podcast #eightdecades #Homegrow #Cultivation #BigEarl #Weedman420Chronicles #GrowHour #seeds #genetics #nutrients #IPM #Burpinthebag #LED #Lights #Atmosphere #TheRegalBegalBeanCo #Autoflower #autos #regs #photos #feminized #terps #plantmedicine #holistichealing #holistic  #seedbreeder #seedbank #beans #forage #chemisty #science #plants #hash #collabCOPYRIGHT 2021 Weedman420Chronicles© 

Here's how I can help you: Courses https://www.dickersoninternational.com/courses Mentorship https://www.dickersoninternational.com/mentorship Connect with me here: Facebook: https://www.facebook.com/pg/thegregdickerson Instagram: https://www.instagram.com/thegregdickerson LinkedIn: https://www.linkedin.com/in/agregdickerson Twitter: https://twitter.com/agregdickerson YouTube: https://www.youtube.com/user/agregdickerson/?sub_confirmation=1 Podcast: https://www.dickersoninternational.com/podcast #realestatedevelopment #realestateinvesting #realestate Greg is a serial entrepreneur, real estate developer, coach and mentor to high level investors around the world. He has bought, developed and sold over $250 million in real estate, built and renovated hundreds of custom homes and commercial buildings, developed residential and mixed-use subdivisions and started 12 different companies from the ground up. Greg currently mentors some of the top entrepreneurs, real estate investors and real estate developers in the country helping them grow and scale their business, raise more capital and do bigger deals. Greg's current clients have over $2 billion in AUM and deals in the process. Greg is an expert on the topics of entrepreneurship, leadership and real estate and is regularly interviewed on some of the top real estate investing and business podcasts today. Greg served in the United States Navy right out of high school and has always been a leader in the community as well as supporting, advising and serving on the boards of several churches, ministries and non-profit organizations.  This channel is all about Entrepreneurship, Real Estate Investing and Real Estate Development *Nothing in this video or podcast is meant to be construed as legal or investment advice, it's for entertainment purposes only. The video is accurate as of the posting date but may not be accurate in the future. WATCH OUT FOR SCAMMERS IN THE COMMENTS I do not have a telegram, discord or any tother type of paid group. I will not contact you here or on other platforms. Scammers are using my name and picture. My real profile has a dark background around my name. I will not ask you to contact me, ask you for money or give you any contact info. Do not contact anyone in the comments. PLEASE HELP BY REPORTING AND DELETING ALL THESE SCAMMERS. Thank you! How to invest in real estate, how to develop real estate, build to suit, how to flip houses, how to flip land, how to develop land, how to become a real estate developer, how to wholesale houses, how to flip houses, how to invest in commercial property, how to invest in commercial real estate, how to buy apartment building, how to buy commercial property, real estate investing courses, real estate investing career, how to raise capital, how to find private investors, how to fund real estate deals Real Estate Development, Real Estate Development 101, Real Estate Development process, Real Estate Development career, Real Estate Development company, Real Estate Development finance, Real Estate Development process, Real Estate Development funding, Real Estate Development degree, Real Estate Development course, Real Estate Development vs investment, Real Estate Land Development, Real Estate Development Company, Real Estate Development Analysis, BiggerPockets, how to buy apartment buildings How to start a business, How to buy a business, how to grow and scale a business, how to be an Entrepreneur, entrepreneurship, leadership, how to manage people, motivational videos, leadership videos, mindset --- Support this podcast: https://podcasters.spotify.com/pod/show/greg-dickerson/support

11/27 9 AM: The best results for the Bears full 2525 Wed, 27 Nov 2024 16:01:55 +0000 Y3pPZJk2QEc4LJpcGWb3uTYrojwRSC1X Kap & J. Hood 11/27 9 AM: The best results for the Bears Chicago Sports 2020, Good Karma Brands, LLC False https://player.amperwavepodcasting.com?feed-link=h

How many stem cells do you actually need to get the results you want from stem cell therapy? The answer might surprise you.Unlike many other treatments, more is not always better with stem cell therapy. Many people go outside of the US looking to get injected with hundreds of millions of stem cells at a lower price—what they don't know is that those treatments might not yield them the results they're looking for.This is exactly what I discuss in this week's episode of The Dr. Joy Kong Podcast. Listen in as I talk about the different stem cell sources (and which ones are best for you), the optimal stem cell dosage for great results, why I don't use expanded stem cells in my clinic, and so much more.Are you ready?Let's dive in.Key Takeaways:Introduction (00:00)Let's talk about stem cell sources (01:45)The best types of stem cells (07:53)More isn't always better (13:27)Where are you putting the cells? (14:43)Additional Resources:✨ Learn more about how to live a long and pain-free life: www.drjoykong.com —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

We're back with a quick episode to recap our results from the 2024 season and discuss some of our favorite riders that we turned to throughout the season. Let us know in the comments who you relied on most for your fantasy rosters in 2024. --- Follow us on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cycling Fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ app, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@anderson⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ggardner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and on X (Twitter), ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@listen2fcp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. --- (00:00) Intro (04:50) Favorite Riders (19:11) Best Picks (21:40) Best Results (23:08) Overall Rankings (27:40) Top Cycling Fantasy Users (29:25) Outro

https://www.instagram.com/jace_lopez_/ @transformxruby SO much in this episode SO SO much breathing - bracing with progress and not much changing This doesn't happen linearly Changing programs or things not working because the weight stopped going up ** this is why having lower rep hard training helps because you recruit them more Nutrition & lifestyle factor into this fatigue too And this is why things feel hard but aren't effective for results • Higher reps talking about that part jace said • We do need more time under tension too so theres places for this. 10- Guys see more change Booty bands There are no pushing muscles. Muscles pull – it helps to imagine this for muscle centric movement • Focusing on core and bracing • Breathing is underrated • Its hard to get the best out of exercises if you aren't optimizing for this I want to talk about nutrition for results now. We did training for results ** speaking of the running

Send us a textWatch it on YouTube: https://youtu.be/sBfy9ZHXZFsYour Amazon listing's main image can make or break your sales. In this video, Stephen Pope from My Amazon Guy explains why focusing on your click-through rate (CTR) is critical and how a simple main image change can increase your sales. Discover why showcasing options, adding keywords, and standing out in a competitive marketplace are essential to success. Don't miss these practical tips for improving your product visibility on Amazon.#AmazonSellerTips #AmazonSales #AmazonSEO #CTRBoost #MainImageHacksGet 50% off main image upgrades with code CTR.https://myamazonguy.com/IMGGet help from My Amazon Guy to grow your Amazon sales:https://myamazonguy.com/Timestamp:00:00 - Introduction: The Role of Main Images and CTR on Amazon  00:18 - Example: Dog Leash Listing & Image Optimization  01:00 - The Importance of CTR in Amazon SEO & PPC  01:30 - Why CTR is Easier to Improve than Conversion Rates  02:10 - How to Leverage Keywords in Your Main Image  03:00 - Customer Behavior and Click Patterns on Amazon  03:45 - The Impact of Product Options on CTR  04:30 - How Price and Reviews Influence Click-Through Rates  05:00 - Using Dogs in Main Images for Maximum Impact  05:45 - Case Study: How Adding Keywords to Main Images Boosts Sales  06:30 - A/B Testing and Optimizing Your Main Image for Best Results  07:15 - The Low-Risk Approach to Image Suppression and Changes  07:50 - Why Image Optimization is the Key to Growth  08:10 - Subscribe for More Amazon Growth Strategies-----------------------------------------------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast:  https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

In this episode, we talk about the key to long-term success: following a program without deviations. We discuss how changing variables or altering the plan too soon can hinder progress and how sticking to the fundamentals of functional movements, resistance training, and solid nutrition can yield the best results. Drew also shares personal experiences in developing his program and why building a strong foundation is crucial for lasting success.

Episode 274 hosts Dr Simone Bamford (General Practitioner, Melbourne, Australia) & George Kypreos (Managing Director of Dermocosmetica, Melbourne, Australia). In this podcast we focus on the impact of the menopause on women. We then discuss a novel skin care range called Emepelle - the world's only skin care designed specifically for menopausal skin. Using MEP technology, Emepelle targets the root cause of oestrogen-deficient skin non-hormonally. 00:00 Introduction 00:59 Our Guests 04:46 Understanding Menopause 07:47 Menopause and Skin Changes 11:31 Hormonal and Topical Treatments 15:38 Introducing Emepelle 24:16 MEP Technology Explained 28:07 Combining Treatments for Best Results 31:01 Managing Menopausal Skin Irritation 32:59 Consultation Techniques and Technology 34:48 Educating Patients on Skin Care 37:43 Menopause and Aesthetic Treatments 40:25 Integrative Health & Hormone Replacement 41:31 Product Recommendations and Usage 42:57 Collagen Banking and Younger Patients 44:13 Vaginal Creams for Facial Use 46:31 Lifestyle Factors and Skin Health 48:23 Collagen Supplements and Clinic Offerings 49:07 Costs and Clinic Integration  56:24 Conclusion and Resources This podcast was sponsored by Dermocosmetica LINK TO THE INTERNATIONAL MENOPAUSE SOCIETY LINK TO THE AUSTRALIAN MENOPAUSE SOCIETY JOIN OUR PATREON FOR EXCLUSIVE SUBSCRIBER-ONLY PODCASTS, WEEKLY EDUCATIONAL CONTENT & JOIN OUR WHATSAPP COMMUNITY BROWSE OUR IA OFFERS FOR DISCOUNTS & SPECIALS CLICK HERE IF YOU'RE A BRAND OR COMPANY & WANT TO WORK WITH US CONTACT US

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Where To Find TroyInstagram: https://www.instagram.com/strengthsciencetroy/LinkedIn: https://www.linkedin.com/in/troy-taylor-4577bb38Where To Purchase A Tonal: https://www.tonal.com/DescriptionIn this jam-packed episode, I sit down with Troy Taylor, the Senior Director of Performance and Innovation at Tonal. As an expert in exercise science and training for both elite athletes and the general population, Troy shares invaluable insights on building muscle, improving power and aerobic capacity, and training smart as you age. We discuss the similarities between Olympians and regular fitness enthusiasts, the importance of progressive overload and fatigue management, and practical tips for optimizing your workouts for health and longevity. If you're looking to take your fitness to the next level, you won't want to miss this conversation!CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Asked for an opinion or not, it seems most people jump at the chance to say what's on their minds. In this Tough Things First podcast, Ray Zinn discusses the ways opinions can go wrong, and how to make them go the right way. Rob Artigo: Often flipping through Zen of Zinn one, two, or three and things appeal to […]

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Listen every night for best results to allow your subconscious mind to supercharge your health to feel better and better because you deserve to feel good. Yes you do! Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more: Sleep with Yogi Bryan App - http://onelink.to/relaxyogibryan It's Just F*cking Meditation Book - https://www.amazon.com/Its-Just-Fucking-Meditation-Yourself/dp/1645678326/ref=sr_1_1?keywords=9781645678328&qid=1685997064&s=books&sr=1-1 20-Hour Meditation Teacher Training -https://www.skool.com/yogi-bryan/about Work 1 on 1 with Me: https://yogibryan.com/one-on-one-yogibryan-apply Merch is only @  https://www.yogibryanshop.com Visit my website @ https://www.yogibryan.com  Join on YouTube @ https://www.youtube.com/yogibryanchannel Cameo https://v.cameo.com/e/dlvT9UtMltb Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1  More of Yogi Bryan Instagram:  https://www.instagram.com/yogi_bryan Twitter:  https://www.twitter.com/realyogibryan TikTok:  https://www.tiktok.com/yogi_bryan Facebook:  https://www.facebook.com/realyogibryan Relax with Yogi Bryan Meditations Podcast:  https://anchor.fm/relax-with-yogi-bryan The Yogi Show Podcast:  https://anchor.fm/theyogishow   Yogi Bryan Talks Podcast:  https://anchor.fm/yogibryantalks 

In this episode of Sara Bana Health Talks, I'm exploring the world of supplements and intermittent fasting. Are supplements necessary when practising IF? Which ones can boost your results? And what should you avoid? Join me as I break down the science, separate fact from fiction, and provide actionable advice on optimizing your intermittent fasting journey with the right supplements.Read "Intermittent Fasting Supplements for the Maximum Results"

Over Gary's career, he's embarked on several entrepreneurial ventures, each offering unique lessons in leadership and business strategy. His first major entrepreneurial success was with ACI Telecentrics, a national company, that he co-founded with Rick Diamond. What was the shift like from being a successful CEO to being a coach? Can you share the key moments or experiences that drove you to make this transformation, and how it has impacted your approach? How can asking the right questions transform leadership effectiveness? Isn't that the role of a coach? How do you know your questions are strategic? Can you talk about your process with clients? Tell us about the Ascent Model which is your leadership framework. Gary B. Cohen Over Gary B. Cohen's career, he's embarked on several entrepreneurial ventures, each offering unique lessons in leadership and business strategy. His first major entrepreneurial success was with ACI Telecentrics, a national company, that he co-founded with Rick Diamond. They grew the company from a modest beginning to a workforce of 2,200 employees and successfully took it public on NASDAQ. This experience, coupled with the challenges they faced, including the impactful decisions regarding business financing, offers practical insights into the complexities of entrepreneurial growth. Gary's latest endeavor involves coaching over 300 entrepreneurial leaders, primarily entrepreneurs, across various industries. This experience not only honed his coaching skills but has also deepened his understanding of the diverse challenges leaders face. During this time, Gary authored "Just Ask Leadership: Why Great Managers Always Get the Best Results," published by McGraw Hill. This still-in-print book reflects his belief in the power of inquiry over instruction, a philosophy Gary believes is essential for effectiveness. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching that helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching a company specialized in leadership development.

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. By now, who hasn't heard about artificial intelligence (AI) and programs like ChatGPT? AI is clearly transforming various fields, including healthcare, and it's here to stay. In dermatology, AI has the potential to revolutionize how we diagnose and treat skin conditions, resulting in better patient outcomes and more efficient care. But is it all good news and rosy? Join this week's episode with Dr. Faranak Kamangar as we discuss how AI might change healthcare, how patients can use it to improve their health, and get Dr. Kamangar's top three tips for using AI in your skin health journey! Key Takeaways: - Derm GPT is an AI tool that uses curated dermatology information to provide accurate responses to dermatology-related queries. - AI technology, such as chat GPT and image-based AI, can be beneficial in dermatology but should be used as an assist rather than a replacement for clinical judgment. - The use of AI in dermatology is evolving and has the potential to revolutionize the field in the future. - The way medicine is practiced and patient engagement is changing, and AI technology is likely to play a significant role in the future of healthcare. AI platforms like Derm GPT empower patients by providing information and guidance on dermatological conditions. - Telehealth improves access to care and enhances health equity, particularly for patients in rural areas or with limited access to dermatologists. - The use of AI in research and drug development is accelerating the discovery and development of new treatments for chronic diseases. In This Episode: (6:33) DermGPT: An AI Tool for Dermatology (10:20) How does DermGPT work? (13:55) Techniques to get Best Results (21:35) Changing Landscape of Medicine and Patient Engagement (26:45) Enhancing Access to Care through Telehealth (30:30) Concerns About Telehealth (36:01) Top 3 Tips For Using DermGPT Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Dr. Faranak Kamangar is a Silicon Valley-based board-certified dermatologist, engineer, and thought leader in the healthtech field. In her Palo Alto practice, she is dedicated to removing barriers for patients and physicians alike. Dr. Kamangar founded DermGPT, an innovative, first-of-its-kind AI tool that curates answers from more than 3,000 peer reviewed journals to help dermatologists improve clinical efficiency through practical colleague-like answers. She serves as the Chair of the Palo Alto Medical foundation and President of the San Francisco Dermatological Society.  Dr. Kamangar has also received national attention being featured in national publications including Medical News Today, Women's Health, Business Insider, and others, along with hosting the podcast The Future of Dermatology. Follow Dr. Kamangar here: https://www.instagram.com/farakamangarmd/ https://www.linkedin.com/in/dr-faranak-kamangar-md-b7a40579/ https://thefutureofdermatology.podbean.com/ Chatbot: dermgpt.com Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

Welcome to The Confidence Doc podcast, with your host, Dr. Rednam, a board-certified plastic surgeon in Houston, Texas. In today's solo episode, Dr. Rednam dives deep into the world of arm lifts, also known as brachioplasty. You'll learn all about the different levels of arm lift procedures—from basic liposuction to more advanced techniques like the Renuvion skin-tightening device and the extended arm lift. Whether you have minimal fat and good skin elasticity or more significant excess skin due to weight loss, Dr. Rednam explains the best options tailored to your needs. She also sheds light on the reasons behind arm laxity, the importance of scar care, and post-operative steps to ensure the best results. This episode is a comprehensive guide for anyone considering an arm lift and seeking to regain confidence in their appearance. Join Dr. Rednam as she explains this popular procedure and offers valuable insights into achieving your desired results!Request your consultation here:Contact Rukmini Rednam, MD in Houston TX and The Woodlands (drrukminirednam.com)

Welcome to Season 26 of Commercial Real Estate School! This season, I welcome ⁠Michael Bull⁠, CEO and Founder of Bull Realty, LLC. Michael Bull, CCIM is the founder and CEO of Bull Realty. He is an active commercial real estate broker licensed in eight states and has assisted clients with over 8 billion dollars of transactions over his 35-year career. Mr. Bull founded Bull Realty in 1998 with two primary missions: to provide a company of brokers known for integrity and to provide the best disposition marketing in the nation. While still well known for effective disposition services, the firm also provide acquisition, project leasing, and site selection/tenant representation in all major property sectors. You may know Michael as host of America's Commercial Real Estate Show. The popular weekly show began broadcasting in 2010 and today is heard by millions of people around the country. Michael and other respected industry leaders, analysts, and economists share market intel, forecasts, and strategies. New shows are available every week on-demand wherever you get your podcasts, YouTube, and the show website, www.CREshow.com.  Michael is the creator of Commercial Agent Success Strategies. An online cloud accessible video training series for commercial brokers. Experienced brokers rave about the quality of these 21 videos, forms, activities calculator, and slide deck action notes. Learn more at www.CommercialAgentSuccess.com. Michael's involvement with professional organizations includes CCIM Institute, National Association of REALTORS, Atlanta Leaders Group, Real Estate Group Atlanta, and the Georgia Bankers Association. Digsy Virtual Assistants are a great resource, but people don't hire them because it takes a lot of training, management, and documentation to make them effective. Digsy solves this problem with its fully-managed virtual assistant service. Check them out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  About "Commercial Real Estate School" Welcome to Commercial Real Estate School. Every episode is a lesson featuring some of the top names in the business, sharing insights and expertise to inspire your commercial real estate journey. Our powerhouse guests offer a wealth of expertise, guiding you through the complex commercial landscape and providing actionable insights to fast-track your success. Class is in session. --- Send in a voice message: https://podcasters.spotify.com/pod/show/creschoolshow/message Support this podcast: https://podcasters.spotify.com/pod/show/creschoolshow/support

This week on SDConCast we are joined by two special guests. Up first will be Rick Geary, award-winning artist and illustrator and creator of the Toucan (“Stan”), the San Diego Comic-Con mascot. Then we'll be joined by Experience Level Entertainment (XLE Productions), the company behind last year's “Best Party at SDCC”, to discuss this year's themed events. We'll also cover all the latest news and exclusives. Join us for a fun and informative show.

According to today's guest, preparing for a business exit should start the day you start the business. Tune in to this episode when our host, Mary Vandenack, a legal expert specializing in high-end estate planning, tax strategy, asset protection planning, and business exits, and Rob Wellendorf, President of Execso, give listeners insight into the essential data needed for successful business exit planning. While financial data is important, organizational data, market and industry data, legal and regulatory data, and more are equally important. Listen in to ensure you're well-prepared for a smooth transition into the next phase of your life.This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link to the free resources like the Calorie Counter & Workouts: ⁠https://www.fit40coaching.com/free-resources Description: In one of our most popular episodes to date, I sit down with Dr. Gabby Gerbino to discuss the hot new prescription weight loss drug, Semaglutide. We go over the results from clinical trials, common side effects patients report, and how it compares to other medications on the market. But most importantly, we address some of the widespread misconceptions we've seen spreading online. Should you consider this drug? How much weight loss can you realistically expect? And what role should lifestyle changes play when taking semaglutide? Tune in to get the facts straight from the professionals. CONNECT WITH ME ONLINE THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ ⁠⁠https://www.facebook.com/groups/fit40family⁠⁠ Schedule A FREE Nutrition Strategy Call: ⁠⁠⁠⁠https://calendly.com/coachfitzz/strategycall⁠⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠ Tiktok: ⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠

Ever feel like your workouts just aren't working anymore? Or that you're a monster in the week leading up to your period? Hormones control EVERYTHING. And this week I have a WGT Classics episode featuring a guest who knows all about how to balance your hormones so you can feel and look like your best self. Alisa Vitti is an integrative nutritionist, hormone expert and author of the best-selling books Woman Code and In the Flo, and she's here to tell us how to balance our hormones for our best possible lives. This will revolutionize how you work out, lose weight, and feel! --- Send in a voice message: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/message Support this podcast: https://podcasters.spotify.com/pod/show/wegottatalkwithsonni/support

Ever felt overwhelmed by the constant need to monitor your investments? You're not alone. In this episode of Money Therapy, Brandan Chasteen, CFP®, and Bill Magill try to shed light on a surprising yet powerful approach: paying less attention to your investments might actually lead to better results! Join us as we work through the paradox of why less oversight can sometimes yield greater financial success. While we're often told to manage our budgets and spending meticulously, the same level of scrutiny applied to investments can drive us crazy and even hinder our financial growth.  We'll dive into the insights behind the Vanguard study, which reveals that the average investor in their best mutual fund loses money or gets only a fraction of the returns they should be getting. Why does stepping back from constant vigilance seem to be the best advice over time? Discover Brandan's thoughts on controlling the controllables and letting go of what we can't manage. We'll explore how faith in the process, combined with strategic, low-maintenance investing, might just be the secret to financial peace of mind. Tune in to understand how embracing uncertainty and focusing on what you can control can transform your investment strategy. This episode isn't just about theory; it's about practical steps you can take to optimize your financial journey without the constant stress. Send us an email of ways we can improve! What do you want to hear more of? How can we help you accelerate your path to wealth and help you protect the wealth you have created?  Make sure you contact us if you are interested in our 1-week financial mastery webinar, “The Path to Wealth and Well-being: A 3-step Journey to Living the Life You Want.” The course is offered monthly. We are happy to answer more questions for you. Feel free to email us or leave a comment! If you have any financial topics or questions you'd like us to cover in a future episode, please email Brandan, and we'll do our best to deliver the content you're looking for. Your feedback is important to us!  Feel free to email Brandan at bmc@harpethwealthpartners.com and learn more about Harpeth Wealth Partners on our WEBSITE

Are you feeling anxious and can't sleep? Are you up at 3am struggling to fall back asleep? Is your mind spiraling with constant fear and worry? Join me in this powerful sleep hypnosis/meditation to reprogram your mind for calmness. Best with headphones. Music by DJ Taz Rashid. Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more: Sleep with Yogi Bryan App - http://onelink.to/relaxyogibryan It's Just F*cking Meditation Book - https://www.amazon.com/Its-Just-Fucking-Meditation-Yourself/dp/1645678326/ref=sr_1_1?keywords=9781645678328&qid=1685997064&s=books&sr=1-1 20-Hour Meditation Teacher Training - https://yogibryan.com/mtt-course Merch is only @  https://www.yogibryanshop.com Visit my website @ https://www.yogibryan.com  Join on YouTube @ https://www.youtube.com/yogibryanchannel Cameo https://v.cameo.com/e/dlvT9UtMltb Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1  More of Yogi Bryan Instagram:  https://www.instagram.com/yogi_bryan Twitter:  https://www.twitter.com/realyogibryan TikTok:  https://www.tiktok.com/yogi_bryan Facebook:  https://www.facebook.com/realyogibryan Relax with Yogi Bryan Meditations Podcast:  https://anchor.fm/relax-with-yogi-bryan The Yogi Show Podcast:  https://anchor.fm/theyogishow   Yogi Bryan Talks Podcast:  https://anchor.fm/yogibryantalks 

I'm breaking down the anatomy of successful Facebook ads, showing you how to optimize the visual and textual components for maximum impact. Check out examples from my clients on my YouTube channel or follow along here as I describe how to make every part of your ad work hard for your business. Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links mentioned in this episode:Watch the YouTube version of this podcast!Learn the 7 biggest FB ad mistakes course creators make that burn through $$$ and kill resultsKwadwo [QUĀY.jo] Sampany-Kessie's Links:Subscribe to The Art of Online Business's YouTube Channel Book a strategy call with Kwadwo!Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Download the Free Facebook Lead Gen Ad Setup Checklist: Set your ads up like an expert ads manager!Say hi to Kwadwo on InstagramTake Control Of Your Ad Results Without The Monthly Retainer FeeClick here to get 28 days of one-on-one FB Ads training from me with unlimited support.So you can successfully run ads campaigns with lower lead costs and higher revenue. Get 'The 7 Biggest Facebook Ad Mistakes Course Creators Make That Burn Through $$$ And Kill Results' email series and stop your ads from burning through your hard earned money.

Are you struggling to fall or stay asleep? Is the stress of the day catching up to to you when you are in bed? Is your anxious thoughts spiraling? Are you feeling down on yourself and need some self love? Get your best sleep now with this subconscious sleep reprogramming because you are so loved and never ever ever ever alone. Best with headphones. Music by DJ Taz Rashid. Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more: Sleep with Yogi Bryan App - http://onelink.to/relaxyogibryan Yogi Bryan's Inner Circle Community at https://www.skool.com/yogi-bryan/about Merch is only @  https://www.yogibryanshop.com Visit my website @ https://www.yogibryan.com  Join on YouTube @ https://www.youtube.com/yogibryanchannel Cameo https://v.cameo.com/e/dlvT9UtMltb Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1  More of Yogi Bryan Instagram:  https://www.instagram.com/yogi_bryan Twitter:  https://www.twitter.com/realyogibryan TikTok:  https://www.tiktok.com/yogi_bryan Facebook:  https://www.facebook.com/realyogibryan Relax with Yogi Bryan Meditations Podcast:  https://anchor.fm/relax-with-yogi-bryan The Yogi Show Podcast:  https://anchor.fm/theyogishow   Yogi Bryan Talks Podcast:  https://anchor.fm/yogibryantalks  Disclaimer: The content provided by Yogi Bryan LLC in our hypnosis and meditation audios is for informational and entertainment purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition, mental disorder, or psychological issue. Yogi Bryan LLC's audios are not a substitute for professional medical or mental health advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or qualified mental health provider with any questions you may have regarding a medical condition or mental health concern. Do not listen to our audios while driving, operating machinery, or engaging in any activity that requires your full attention.

Are you ready to embark on a journey to enhance your self-esteem? Dive deep into your subconscious while you sleep to rewrite the programming of your mind, because you deserve to feel great. During this subconscious sleep reprogramming, you will hear and internalize positive affirmations. As your conscious mind drifts off to sleep, your unconscious mind will absorb these affirmations, just like planting a seed in fertile soil. By implanting these thoughts deep into your subconscious, you'll wake up feeling revitalized, refreshed, and ready to face the day. Are you prepared? Make this a daily practice for optimal results.

When you're going after new opportunities in your career, feelings of fear and doubt are inevitable. However, you can change the way you engage with and talk to your fear and doubt, so you can create amazing results in your career.   Get a new level of clarity around what's going on in your brain when fear and doubt come up for you. I share why managing your fear and doubt is a skill we can all learn, and you'll learn how to start listening to the voice of wisdom in your brain, instead of the voices of fear and doubt.   Get full show notes and more information here: https://nataliefisher.ca/199

For years FasCat has touted 'FTFP' - or follow the f'ing plan! But we realize life often gets in the way of executing a detailed training plan to the T. And that's okay! On this podcast, we talk about how you can adapt to life's winding road, make changes in your training as things come up, but still stay the course to achieving your goals. FasCat is here to help you stay consistent with two great options: you can hire a full-time professional coach or you can use our new FasCat App, which includes unlimited training plans, the Optimize training-to-recovery balance technology, meal plans, and of course the new AI-powered technology CoachCat! Get started with your free month now: https://fascatcoaching.com/app

Trying to fit exercise into our busy schedules can be challenging. But should we be considering the best time of day to workout? Listener Martha asks: “Hi, Megan. I'm wondering if there's a preferred time of day to workout. Should I be working out first thing in the morning? Is there a time of day I should avoid? Is there a certain time of day specifically to do cardio or lift weights? I'm trying to get stronger, maybe lose a few pounds, but really just want to be consistent.” In this shortie episode, I talk about workout timing - and what I recommend may be a hot take! But if you're looking for a way to make your workouts consistent, then this advice may be exactly what you need!

The Dude Grows Show 1601 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dudegrowsshow/message

Stepping beyond your comfort zone is the quickest path to personal growth.    Overcoming challenges not only brings success in one aspect of life but also positively influences other areas.    Today, I want to share with you an ancient Japanese ritual that can challenge both your body and mind, providing you with a foundation for success in the upcoming year.    Tune in to #CabralConcept 2873, where I share what you can do for just 1 day a year for the best results all year. Enjoy the show, and feel free to share your thoughts!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/2873 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Tom Brady is the GOAT (greatest of all time). But that makes his performance coach, Greg Harden, the GCOAT (greatest coach of all time). Greg has been coaching elite athletes like Tom Brady, Michael Phelps, and Desmond Howard, as well as top executives at some of the most well-known companies in the world. He knows what makes someone successful and, more importantly, what does not. But you're probably thinking, “What do I have in common with Tom Brady?” Ask yourself a few questions. Do you want a better life? Do you want to win? Do you want to enjoy the time you're not working? What could life be like without fearing the future? All of these questions are answered by Greg today, and they're the same questions he's been answering for decades to help top athletes reach their peak. In today's show, Greg explains why giving 100%, 100% of the time is the ONLY option for success, how consistency beats skill, why you're not changing (even though you want to), and how to turn your fear into an eternal fire that will make your life better than it's ever been before.  In This Episode We Cover The mental secrets that only elite athletes know about  How to let go and why your past baggage is self-sabotaging your life  Controlling the controllables and how to stop letting life push you around  The real way to relax and why only the best of the best know how to turn off Why fear is more predictable than you think and how to turn anxiety and ego into fuel for your fire  And So Much More! Click here to listen to the full episode: https://www.biggerpockets.com/blog/real-estate-810 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Recorded at Spotify Studios LA. Learn more about your ad choices. Visit megaphone.fm/adchoices