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Note: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*EZ doesn't know shit about his own platform, Twitch.*"Spooky Tyler" is set to take an important nursing test.*Jocko's stupid "Good" pep talk.*New Nick Saban docu coming out.*Nick Saban in "The Blindside"*Nick Saban VRBO commercial*Asshole of the DaySponsorsMerchant Automotive, SkyDive Grand Haven, Impact Power Sports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners Striping,Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterOur Sponsors:* Check out Aura.com: https://aura.com/removeSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
>Join Jocko Underground< Would you take a demotion in rank for convenience? Handle vindictive gatekeepers. Feeling ashamed of your service like you didn't do enough? How to deal with people who need to be put in their place. Give big time advice to small-time people.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
What is up, team!We just wrapped up another solid episode, and I'm feeling dialed in. Greg and I got into the weeds on everything from post-deload training stats to the "victim mentality" creeping into today's content. Here is the breakdown of what we covered:Training & Nutrition Update We are fresh off a deload week, and the strength is rebounding hard. I solidified my base and now the numbers are climbing—I hit 505 lbs on Hatfield squats for reps, which was brutal but good. I'm sitting right around 15% body fat, which is exactly where I want to hold. To support that, I'm eating a lot—averaging 3,500 to 3,800 calories a day.My macros are dialed: ~200g of protein and a heavy 250g to 300g of fat. And no, I'm not worried about the saturated fat; I'm getting a healthy mix of stearic and lauric acid from sources like tallow, butter, and cacao butter.The Competitor's Mindset We took a trip down to Little Rock for a posing seminar (and hit up Wright's Barbecue—if you know, you know). On the drive, we talked about the trap first-time competitors fall into. You might bring your absolute best package to the stage, but if you run into a guy who has been competing for ten years, you might not win because you can't control who shows up.If you tie your self-worth to a trophy, you're setting yourself up to be let down. The goal is always to beat the previous version of yourself. If you transformed your life and body to get on that stage, you've already won, regardless of the hardware.Extreme Ownership vs. "Feel Good" Fluff We listened to some Mel Robbins on the drive. Look, she's popular, but a lot of that content feels like sugarcoating—telling people it's okay to stay on the couch and relax. I think there is a void in the space for people who need to be told to level the f up*.We need less coddling and more Jocko-style Extreme Ownership. Even if your situation isn't your fault, act like it is, own it, and find a way to overcome it. The victim mentality is a cancer.Upcoming Events & UpdatesAustin Retreat: The "Mud Run Meetup" in Austin is almost full. We are capping it at around 12 people to keep that camaraderie tight. We're doing a Tough Mudder, so I've been training my agility on the trails to get ready.Family: Crystal just got a gym membership at a new spot about 20 minutes away. I'm stoked for her to have that dedicated space to train and zone out now that the baby is a bit older.Keto Brick: Good news—Chocolate Malt is back in stock this week. We are also working on some new test formulations... let's just say there might be a "tallow teaser" coming soon.Time to go eat some beef and eggs. Keto on!Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
JP Dinnell sits down with the guys from Relive Health to talk about the treatments that helped him recover after his biceps tear. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
>Join Jocko Underground< How to end drama when you're caught in the middle. How to get out of a massive slump from injuries from life. What to do if your peers are progressing faster than you. Walking the line between taking the responsibility and allowing others to. Got on the path with great results and now my ego may be out of control. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
JP Dinnell and Lucas talk about how they're preparing for the new year and get into some current events Q&A Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
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JP Dinnell sits down with his sister and General Surgeon in the US Air Force Captain Sara Parmiter, MD. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
>Join Jocko Underground< Jocko and Echo break down why “discipline wins wars” is not just about D-Day and SEAL teams, but about the quiet war in your own head every day. Using a 1944 Army pamphlet, combat lessons, and real-world examples (from donuts to debt to doom-scrolling), they show how tiny daily choices add up to victory or defeat—and how to train yourself to obey your own orders so you can actually reach your long-term goals.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Get AudioBooks for FreeBest Self-improvement MotivationPersistence 2 | Goggins, Jocko & Eric Thomas MotivationRelentless persistence wins. This powerful self-improvement speech featuring David Goggins, Jocko Willink, and Eric Thomas fuels grit, discipline, and drive.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Get AudioBooks for FreeBest Self-improvement MotivationPersistence | Goggins, Jocko & Eric Thomas MotivationRelentless persistence wins. This powerful self-improvement speech featuring David Goggins, Jocko Willink, and Eric Thomas builds grit and discipline.Get AudioBooks for FreeWe Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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JP Dinnell sits down with former Navy SEAL teammate and Veteran of the Battle of Ramadi, Andrew Paul. JP and Andrew talk about the Battle of Ramadi, BUD/s, working for Jocko in Task Unit Bruiser, and how Echelon Front brings battlefield lessons to the boardroom and the home. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram Andrew Paul: http://instagram.com/theandrewmpaul JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
>Join Jocko Underground< Jocko in Las Vegas for UFC BJJ, coaching his daughter Rana in a tough match against Bella Mir. He recaps the fight—Bella's wrestling and top control versus Rana's constant submission attempts—then shares what sticks with him most: after losing, Rana says, “If I only had one more minute.”That comment becomes the episode's main point: in life, you don't get extra time. Jocko ties it to Shakespeare (“I wasted time, now time doth waste me”), calls for an honest end-of-year time audit, and stresses time is the one resource you cannot control or recover—so wasting it has real consequences.He closes by promoting the January “DEF Reset,” a four-week discipline challenge built around daily habits like getting up earlier, doing morning physical activity, planning priorities (especially long-term strategic goals), hydrating, eating clean, cutting junk/sugar, reading or writing daily, and reflecting with gratitude—ending with a reminder that the clock never stops.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
How did a podcast about the rosary beat out Joe Rogan? What actually is the rosary, and why can all Christians grow spiritually from praying with it? And what does it mean to be a great leader --whether in a church, marriage, or career?Today I'm sitting down with Fr Mary-Mary, a Franciscan Friar of the Renewal, as we dive into his vocation, the power and purpose of the rosary, handling abusive situations in relationships and church matters, as well as the need to celebrate victories. I think you'll enjoy this candid discussion. Rosary in a year Apple: https://podcasts.apple.com/us/podcast/the-rosary-in-a-year-with-fr-mark-mary-ames/id1776236328Rosary in a year Spotify: https://open.spotify.com/show/3Rx1puBjE0xZBiuy4BT4i7NEW: Check out our Merch store! https://shop.lilaroseshow.com/Join our new Patreon community! https://patreon.com/lilaroseshow - We'll have BTS footage, ad-free episodes, and early access to our upcoming guests.A big thanks to our partner, EWTN, the world's leading Catholic network! Discover news, entertainment and more at https://www.ewtn.com/ Check out our Sponsors:-Brave+: Screen Time Made Good - Get a week free trial at https://braveplus.com/lila-We Heart Nutrition: https://www.weheartnutrition.com/ Get high quality vitamin supplements for 20% off using the code LILA. -EveryLife Women: https://www.everylife.com/lila Buy diapers and women's health products from an amazing company and use code LILA to get 10% off!-Seven Weeks Coffee: https://www.sevenweekscoffee.com Buy your pro-life coffee and Save up to 25% with promo code 'LILA' & get up to four FREE gifts this Christmas season: http://www.sevenweekscoffee.com00:00:00 - Intro00:02:57 - Mary showing up more in media00:05:29 - Respect Mary, but pray to Mary?00:18:15 - Fr Mark-Mary's Confession:00:23:59 - In-N-Out Vocation00:27:15 - Culture of Spiritual Direction00:32:32 - Does everyone need a spiritual director?00:40:21 - Why Fr Mark-Mary Likes online dating00:45:58 - Abuse in Marriage, Church, Relationships00:50:00 - Why more people need help00:55:44 - Spiritual Abuse / Marriage01:05:52 - Jocko and Leadership01:13:21 - Denying men from Franciscans01:18:34 - Men leaving Franciscan order01:22:10 - Annulments01:25:03 - Rosary in a Year01:27:59 - Battle of Lepanto01:30:27 - History of the rosary01:38:03 - 3 Goals With Rosary01:42:44 - Most surprising thing about RIAY Podcast01:44:37 - Difficulty from Success01:59:38 - Jesus receiving praise02:07:15 - Reflections on Mary and Advent:02:13:20 - Marriage, Partnership, Unity02:16:32 - Fr Mark-Mary Asks Lila Questions02:32:36 - How Lila Got into Pro-Life space
Musician Jocko Marcellino joins Frank Mackay on this episode of The Frank Mackay Show!
JP Dinnell expands on the @EchelonFront Rundown by Leif Babin by diving deep into how you can grow your business without losing your culture and forgetting where you came from. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
In this episode, the Goods from the Woods Boys are hangin' at Disgraceland Studios with our ol' buddy, comedian Dave Yates! We try out an energy drink made by a VERY intense ex-Marine and podcaster named "Jocko". Then, we talk about the life and recent Congressional ambitions of Vince Offer aka "The Shamwow Guy". We chat about our favorite concert experiences of 2025 and Black Shelton and Trace Adkins' "Hillbilly Bone" is our JAM OF THE WEEK! Tune in now, y'all. Follow Dave on all forms of social media @YatesComedy and buy a bottle of Ha Ha Hot Sauce here: https://www.hahahotsauce.com Music at the end is "Christmas in My Coffin" by Nobody's Peach.
In this episode of the JP Dinnell podcast, JP and Lucas welcome Ethan Benard back to discuss insights from the recent Echelon Front Muster. They explore the importance of being selfish at events, the key takeaways from the experience, and the value of building genuine connections within a community. The conversation also delves into the significance of physical training, leadership lessons, and the impact of humility and legacy in personal and professional growth. Ethan shares his journey of transformation, emphasizing the importance of discipline, detachment, and taking ownership of one's actions. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
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JP Dinnell talks about Discipline, Fasting, World War 2 Veterans, Serving with Jocko, and more. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
>Join Jocko Underground< Preparing your kids for evil in the world. How to get in shape as fast as possible. How to balance maximizing self-development and family/life obligations. How to serve when you're "unfit to serve."Developing new skills: How to fit it in.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
Former Navy SEAL officer Leif Babin joins Chad Robichaux for one of the most powerful conversations ever on The Resilient Show. From the fierce streets of Ramadi with Task Unit Bruiser, to lessons learned under Jocko Willink, to the loss of teammates. Leif shares raw, emotional, and transformative stories.They discuss leadership under fire, extreme ownership, humility, faith, trauma, redemption, and how the lessons of combat apply to families, businesses, communities, and culture today.This episode is an absolute masterclass in leadership, courage, and spiritual resilience.Learn more about Echelon Front: echelonfront.comFollow Leif: https://www.instagram.com/leifbabinGet Extreme Ownership: https://a.co/d/22hJf8JRESILIENT:Live Resilient Store: https://shop.theresilientshow.comJoin Our Patreon: https://patreon.com/theresilientshowFollow Us On Instagram: https://www.instagram.com/resilientshowFollow Us On Twitter: https://twitter.com/resilientshowFollow Us On TikTok: https://www.tiktok.com/@resilientshowFollow Chad:https://www.instagram.com/chadrobo_officialhttps://www.x.com/chadroboSPONSORS:Smith & Wesson: https://www.smith-wesson.com/Vortex Optics:https://vortexoptics.comGatorz Eyewear: https://www.gatorz.com/Allied Wealth:https://alliedwealth.comBioPro+: https://www.bioproteintech.com/CHAD30BioXCellerator:https://www.bioxcellerator.comThe Holy Waters:https://theholywaters.comGet The Resilient Show x Uncharted Supply Co Bag: https://shop.theresilientshow.comTRS is a proud supporter of military & first responder communities in partnership with Mighty Oaks Foundation.
JP Dinnell examines the advice of Admiral William H. McRaven. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
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Le Male by Jean Paul Gaultier (1995) + Pet Shop Boys (1981- ) + Jack Bond's It Couldn't Happen Here (1987) with Zane and Jocko Homo 11/23/25 S7E82 To hear this episode and the complete continuing story of The Perfume Nationalist please subscribe on Patreon.
Former Navy SEAL JP Dinnell discusses why avoiding conflict can create success, but cowardice never does. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
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>Join Jocko Underground< My best man insulted me and my wife. Should I forgive him? What to do when your leader has checked out. Valuable tips to become move vocal when you take action and lead. What's the best direction to go in life when you move out on your own. Getting over the loss of a dog (or pet) can be harder than you think. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
On this Special Veteran's Day Episode JP Dinnell shares what Veteran's Day means to him and some of his favorite stories from the Battle of Ramadi. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
Story 1: What is the real solution to America's affordability crisis? A viral Ben Shapiro clip sparked outrage after he claimed young Americans aren't entitled to live where they were born. But is he wrong? Will and The Crew look at the broader context behind the clip and discuss how people should navigate the issue. Story 2: Retired Navy SEAL, Author of ‘Extreme Ownership', and Host of the ‘Jocko Podcast,' Jocko Willink joins Will to further discuss America's affordability crisis and share his thoughts on the so called ‘entitlement problem' facing young people today. Later, Jocko explains how the Department of War has evolved in recent months and what the U.S. needs to do to keep pace with the rest of the world. Story 3: AI, humanoid robots, and genetically engineered babies are no longer science fiction. So how do you raise strong, grounded kids in a world that's changing faster than ever? Will brings in The Crew to discuss. In ‘Final Takes,' Will and The Crew break down 'Breaking Bad' creator Vince Gilligan's critique of AI and look at some of the most used passwords from a recent data breach, lamenting the world's lack of cybersecurity. Subscribe to ‘Will Cain Country' on YouTube here: Watch Will Cain Country! Follow ‘Will Cain Country' on X (@willcainshow), Instagram (@willcainshow), TikTok (@willcainshow), and Facebook (@willcainnews) Follow Will on X: @WillCain Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this eye-opening episode of The Clay Edwards Show, we dive deep into the frustrating saga of John Arthur Banks, a notorious downtown Jackson, Mississippi bum who's been terrorizing local businesses for over two decades. From my days owning nightclubs in downtown Jackson (2003-2011), I've seen this guy's harassment firsthand. Despite being arrested for burglarizing at least 15 businesses and pleading guilty SIX TIMES, Banks keeps getting released thanks to Hinds County's infamous "catch and release" program. He's free to strike again in a city fighting to recover from eight years under Mayor Chokwe Antar Lumumba's socialist policies. Jackson beat New York to electing a radical mayor—want proof of "communism done right"? Come tour Jacktown with me. We break down the shocking details from Jackson Jambalaya's latest exposé: Banks' criminal history spanning 2009-2024, lenient sentences from judges like Bill Gowan, William Kidd, Faye Peterson, Johnny McDaniels, and Damon Stevenson, and the DA's failures (shoutout to Jody Owens). Highlights include: 2009: Indicted for business burglary; pleaded guilty, full 5-year sentence suspended. 2017: Burglary at Jocko's Tacos; 7 years, 4 suspended (lived at Gateway Shelter). 2018: Burglary at Stanley's Wine and Liquor; 7 years, 3 suspended (concurrent with 2017). 2019: Burglary at Downtown Snack Shop; 7 years, 2 suspended + drug/alcohol treatment. 2020: Two counts for Greenbrook Flowers and Iron Horse Grill (2019 hits); 7 years, 2 suspended. 2022: Burglary at the Hood Building; 7 years, 2 suspended (no habitual offender enhancement). 2022 (again): 10 COUNTS including La Cazuela, Kiefer's, Shero's, Pizza and Daiquiri Shop, Steve's Deli, Mississippi Farmers Market, Downtown Drugstore, Pig and Pint, Finian's, and Tatum & Wade Law Firm—remanded as part of prior case. 2024: Capitol Police arrest for Downtown Drugstore, Native Coffee, and Lou's Restaurant (plus another); 1-year revocation, but paroled quickly. Indicted as habitual offender—trial set for July 2026. This guy's an economic terrorist, driving away customers and businesses. We also touch on recent closures: Arby's on High Street shutting down for good, plus PetSmart (I-55 North) and TJ Maxx (East County Line Road) relocating to Ridgeland's Highland Colony Parkway. Why? Crime and mismanagement—Jackson going full "Jackson." My raw, unfiltered reaction: No sympathy for these repeat offenders. I've dealt with them for years—most stories are lies, just excuses for dope. Police do their job, but prosecutors, judges, and MDOC keep releasing them. Businesses are fleeing—can you blame them? Sponsored by Men's Health of Mississippi: Guys, if you're dealing with low energy, stubborn belly fat, lack of muscle tone, reduced sex drive, or no morning wood, it could be low testosterone. I'm a client—3 years in, down 80 pounds, metabolic age of 36 (I'm 48!), and in the best shape ever. Get a FREE testosterone screening at their Madison clinic. Text "Clay" to 601-805-1300—a real person (not a bot) will respond ASAP to schedule you for TRT or weight loss (or both). Reclaim your life—text now! For the full story and more Jackson insights, head to https://jacksonjambalaya.com. Kingfish nails it every time. If you enjoyed this no-holds-barred take on Jackson's crime crisis, hit LIKE, SUBSCRIBE, and turn on notifications for more real talk on Mississippi politics, crime, and culture. Share your thoughts in the comments—have you dealt with bums like Banks downtown? #JacksonMS #CrimeInJackson #JohnArthurBanks #HindsCounty #CatchAndRelease #MensHealthMS #TestosteroneTherapy #ClayEdwardsShow #MississippiPolitics #DowntownJackson #BusinessBurglaries #ChokweLumumba #EconomicTerrorism #JacksonJambalaya
>Join Jocko Underground< How To Deal With Having a Child From a One Night Stand.When to speak up at work when things have not been going the way they should. How to get back on top when your drowning in stress from Work, Home, Kids, and a new town. How to achieve your goals when you have trouble as a finisher and keep failing. How to get your great life back after you lost your dream job.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
JP Dinnell tells you how to prioritize and execute to win in business and in life. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
>Join Jocko Underground< Heavy Duty Ex-con in Jiu Jitsu class. How to create the best relationship with your co-workers to out perform everyone else. How to smash life even when it seems impossible. Best way to recover from injury FAST, and get back to the path. How do you choose between to girls that you love?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
In this powerful episode of The Unapologetic Man Podcast, host Mark Sing reveals how to transform life's challenges into stepping stones for growth, confidence, and unstoppable momentum. By combining mindset mastery, emotional resilience, and grounded masculine principles, Mark shows you how to shift your perspective — seeing every setback not as a wall, but as an invitation to level up. Learn how to use frustration, rejection, and resistance as fuel to push forward and unlock the version of yourself that thrives under pressure. Key Takeaways: - The mindset shift that turns failure into forward motion. - How to extract lessons from every setback and use them as leverage. - Why emotional resilience is the key to masculine confidence. - Simple, actionable strategies to reframe adversity into growth. Key Timestamps: [00:00:00] – Episode intro and preview [00:01:05] – The Pain Gap: Mark's struggles with suffering [00:03:09] – You are the cause of your own suffering [00:05:40] – Those bad things are actually blessings [00:07:55] – There's meaning behind your setbacks [00:08:51] – 95% of your suffering is a self-inflicted negative feedback loop [00:10:42] – Jocko's philosophy on problems [00:11:36] – How Mark leverages his issues to his benefit [00:14:02] – Get out of your own way [00:15:20] – It's easier than you think [00:18:22] – Opportunities are everywhere [00:19:43] – Final insights and episode wrap-up Connect With Mark: Apply for Mark's 3-Month Coaching Program: https://coachmarksing.com/coaching/ Check Out The Perks Program: https://coachmarksing.com/perks/ Email: CoachMarkSing@Gmail.com Instagram: https://www.instagram.com/coachmarksing/ Grab Mark's Free Program: The Approach Formula - https://www.CoachMarkSing.com/The-Approach-Formula About The Unapologetic Man Podcast The Unapologetic Man Podcast is your resource for mastering dating, attraction, and relationships from a confident, masculine perspective. Hosted by Mark Sing, this podcast gives men the tools and mindset shifts needed to succeed in their dating lives and build lasting, high-value relationships. #MindsetShift #OvercomingAdversity #SelfImprovement #MasculineConfidence #Resilience #GrowthMindset #MotivationForMen #HighValueMan
After recovering from a torn bicep, JP Dinnell opens up about healing, discipline, and the spiritual armor needed to fight complacency. He and Lucas explore leadership, faith, and how to triangulate your position in life and get back on the path. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor "Sour Apple Sniper" with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
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After tearing his biceps in training, JP Dinnell breaks down how to lead yourself through pain, uncertainty, and recovery. He and Lucas discuss detachment, discipline, faith, and finding gratitude in adversity. Get your free training from First In Nutrition: https://www.firstinnutrition.com/jppod More from JP Dinnell: https://www.jpdinnell.com/ Join the conversation on instagram JP Dinnell: http://instagram.com/jpdinnell/ Lucas Pinckard: https://www.instagram.com/lucaspinckard Bruiser Arms: https://www.instagram.com/bruiserarms Echelon Front: https://echelonfront.com/ Little Cattle Co: http://littlecattle.co On The Path Printing: https://www.instagram.com/onthepathprinting JP Dinnell is a former U.S. Navy SEAL and now a Leadership Instructor, Speaker and Strategic Advisor with Echelon Front, where he serves as Director of Experiential Leadership Training Programs. J.P. is also a pro team athlete and spokesperson for Origin Maine and Jocko Fuel, an American clothing and supplement company. J.P. has a signature Energy Drink flavor “Sour Apple Sniper” with Jocko Fuel. Jeremiah spent nearly a decade in the SEAL Teams with three combat deployments. Sent to the violent terrorist stronghold of Ar Ramadi, Iraq in 2006 with SEAL Team Three's Task Unit Bruiser, J.P. served as point man, machine gunner, and lead sniper for Delta Platoon opposite the American Sniper, Chris Kyle, who was in Charlie Platoon. For his leadership and courage under fire, JP was awarded a Silver Star, 2 Bronze Stars with Valor and the Army Commendation Medal with Valor helping Task Unit Bruiser to become the most highly decorated special operations unit of the Iraq War. He worked closely with SEAL Officers Jocko Willink, his Task Unit Commander, and Leif Babin, and was the driving force on many of the daring combat operations Jocko and Leif wrote about in Extreme Ownership. Upon his return, J.P. again worked directly for Jocko as a training instructor at Naval Special Warfare Group One Training Detachment, where he orchestrated realistic and challenging training scenarios for Special Operations Urban Combat training and Close Quarters Combat training to better prepare SEAL units for the real-world battlefield. He also served as a Combatives Instructor, Marksmanship Instructor and earned his Master Trainer Specialist qualification while helping Jocko rebuild and enhance these training programs into the highly effective platforms they are today. J.P. brings exceptional experience and frontline leadership perspective from the winning mindset and culture of Task Unit Bruiser.
>Join Jocko Underground< What to Do When Your Boss's Plan Will Destroy EverythingIs It Betrayal to Train Somewhere Else?How Do I Lead When I Feel Like I'm Not Good Enough?Why Can't I See My Progress When I'm Getting Better?How Do I Escape the Grind Without Losing Everything?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< Accept That The People Around You May Not Want To Do Their Best How to have the best relationship with your family members when they do not want to improve themselves.How to influence people to be a better version of themself.If you're struggling with balance and have an addictive personality.The 1-5 system of evaluating your performance on ANYTHING.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
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>Join Jocko Underground< Up before the enemy. Disciplined vs. CrazyBalancing it all. Training as a Specialized OfficerDiscovering a family member's InfidelityHomeschool vs. Public School DebateFriendship Destroyed by Politics. What to do.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< How to honor your commitment when it gets hard. Physical confrontations and how to handle them. Doing well in life on paper, but deeply unhappy--What to do. How to handle a toxic romantic relationship. Developing Jiu Jitsu techniques to deal with good wrestlers. Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< Leading at Home Without Anger(How to earn respect, guide your kids, and avoid becoming a tyrant parent.)When a Neighbor Crosses the Line(Handling heartless comments after the Charlie Kirk tragedy while keeping peace next door.)Finding Peace After a Father's Failings(Moving forward when your dad wasn't the hero you needed.)Bipolar Disorder and the Fight for Balance(Using sports, discipline, and creativity to manage the highs and lows.)Set Up to Fail at Work?(Navigating redundancy, lost progression, and building an exit strategy.)Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< How to Survive a Shaky CompanyDo You Have What It Takes for Special Forces?Drowning in Debt While Chasing a DreamIs Your Past Blocking Your Future in Law Enforcement?Escaping the Grip of a Toxic RelationshipSupport this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< Congressman and former Army Apache pilot Wesley Hunt, who shares his journey from West Point and combat deployments to the halls of Congress. He reflects on his family's history from slavery to public service, the lessons of struggle and resilience, and the values of faith, family, and country. Hunt and Jocko discuss leadership, authenticity in politics, America's challenges and strengths, and the importance of discipline, service, and personal responsibility in building a stronger future.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< Weight loss drug and discipline “Am I cheating myself by using a weight-loss drug?”Belt test fees in jiu jitsu “My new BJJ school charges $70 for a belt test—should I see this as a red flag?”Discipline cycles vs. laziness “How can I tell if I'm slipping into laziness when discipline wanes, and how do I stay truly on the path instead of lying to myself?”Working at a nonprofit with doubts “Is it moral or ethical to keep working for a nonprofit whose mission or practices I don't fully believe in, even though I help vulnerable people every day?”Leadership, influence, and ownership “If I'm the only one who clearly sees a looming problem, how do I take ownership, persuade my team to act, and prevent failure without damaging relationships?”Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
>Join Jocko Underground< How to turn your rival into an ally?Acceptance vs Desire – How do you move forward without giving up hope?Toxic Family – When is it time to cut someone off?Discipline vs Motivation – How do you stay consistent when life gets hard?Love and Timing – What do you do when feelings don't align?Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content
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