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What if grace has a rhythm?In this teaching on Psalm 46, John Ortberg explores stillness, spiritual disciplines, grace, and the river of life that flows throughout Scripture.Drawing from A River Runs Through It, John shares a powerful picture of spiritual formation through the practice of learning God's rhythms.This episode explores:- Psalm 46 and God's presence- The purpose of spiritual disciplines- Grace as power, not merely forgiveness- The river in Eden and Revelation- Jesus as the source of living water- The practice of stillness- Learning the rhythm of graceFeaturing reflections from:- Norman Maclean- Dallas WillardScriptures:- Psalm 46- Genesis 2- John 7- Revelation 22#Psalm46 #JohnOrtberg #Grace #SpiritualFormation #Prayer #DallasWillard #ARiverRunsThroughIt #Stillness #BibleStudy #Psalms
As the World Cup brings together some of the world's most talented athletes, Dr. Milt Lowder explores what makes great teams truly successful. From sacrificing individual roles for a shared mission to navigating adversity together, this Growth Spurt examines the power of pursuing a worthy goal alongside others. What are you building, who is on your team, and how can you contribute to something bigger than yourself?
Whether it's your family, your team at work, your friend group, or fourteen pilgrims walking the coast of Portugal — every group goes through the same stages: form, norm, storm, reform, and break apart. This week Amy and Karla get specific about what that looked like on the Camino, and more importantly, what it revealed about each of them. Amy discovers she is almost always either at the front or the back of the pack — and never in the middle. Karla learns something powerful about leadership, louder voices, and the cost of avoiding conflict in the moment. And somewhere between a swamp detour, instant Nescafé, and the fastest pilgrim in the group, there is a genuinely useful framework for understanding why groups are hard, why they are worth it, and what you can learn about yourself when you are asked to move at someone else's pace. If you have ever struggled with being part of a group, leading one, or just surviving one — this episode is your people. To learn more about group pilgrimages and spiritual direction, contact Karla Woggon, Director of Soul Sauntering:
We would love to hear from you!!! When grief feels like an unending chapter, how do you find space for joy and purpose again? In this heartfelt episode, Angie and Aric share their raw journey through loss, love, and the delicate art of balancing grief with everyday life. They explore the profound ways horses, family moments, and small acts of connection serve as healing anchors, even amidst the heaviness of grief.You'll discover how horses mirror human emotions and become an unexpected source of comfort and remembrance after loss. Angie reflects on the significance of simple, intentional moments — a phone call, a shared coffee, or a ride at the barn — as vital ways to nurture resilience. They break down the emotional challenge of letting go, especially as their kids grow and life continues to move forward, often in ways we don't anticipate.This episode dives deep into the layers of grief that don't ever truly fade, and why “moving on” isn't about forgetting but learning to live with the void while still celebrating life. You'll hear real insights on handling the complexities of parenting in the shadow of loss, the importance of community, and intentionally creating lighter, more joyful seasons—even in the midst of sorrow.If you're navigating grief or supporting someone who is, this conversation offers clarity, hope, and practical perspective on what it means to heal without rushing the process. Angie and Aric remind us that it's okay for the journey to be nonlinear, and that the small, meaningful moments are what anchor us through the heaviness.Perfect for anyone facing loss, overwhelmed by life's surprises, or seeking practical ways to balance grief with living fully. Tune in and find comfort in knowing you're not alone—and that healing often comes through the quiet, intentional acts of love and resilience.Thank you for listening! Angie & Aric www.blendedblessedalwaysamess.comwww.seventsboutique.com#podcast #grief #parenting #blended #marriage #childloss #birdsnest #horsesSupport the show
In this episode of the Crazy Wisdom Podcast, host Stewart Alsop sits down with client strategist Amadeus Huff to cover a wide range of topics that wind their way from the nuts and bolts of recruiting and payment models to the rapidly shifting landscape of AI adoption in business. The two dig into how AI tools are reshaping client success roles, the murky territory of recording laws and privacy in a globalized world, the geopolitical implications of oil supply chains, sanctions, and the rise of domestic tech ecosystems in countries like Russia and Argentina, and what all of this means for the future of human connection and the nation-state. Amadeus closes on an optimistic note, arguing that as AI takes over bureaucratic busywork and erodes trust online, people will increasingly hunger for genuine human relationships and third spaces. You can connect with Amadeus Huff on LinkedIn.Timestamps00:00 - Stewart introduces Amadeus Huff, diving into recruiting as building connections between job seekers and employers with minimal variance.05:00 - Amadeus discusses AI adoption pitfalls, comparing aggressive growth strategies to Amazon's early model, questioning whether tools deliver promised results.10:00 - Conversation shifts to AI notetaking versus human perception, exploring probabilistic interpretation differences between humans and machines.15:00 - Recording consent laws debated across states, touching on Waymo surveillance, Uber data collection, and public versus private space definitions.20:00 - Global privacy landscape examined, covering Swiss banking secrecy erosion, ProtonMail's departure, and RISC-V semiconductor development escaping US jurisdiction.25:00 - Sanctions creating domestic innovation ecosystems discussed through Russia's example, paralleling Argentina's emerging commerce evolution.29:00 - Closing reflections on AI replacing bureaucracy while preserving human purpose, optimism about meaningful work and deeper personal connections emerging.Key Insights1. Recruiting is fundamentally about reducing variance between what job seekers want and what employers offer. The most ethical payment models in recruiting are tied to proven success, such as waiting three months to confirm a hire is working out, rather than collecting fees the moment a contract is signed.2. Business thinking has shifted from shareholder value to stakeholder value, meaning companies now consider the wellbeing of employees, families, and communities, not just stock price. This shift is accelerating due to AI overpromising and underdelivering, making value-based measurement more important.3. AI is most useful when it handles administrative tasks that provide no direct value to customers, such as transcribing meetings and populating CRM systems. This frees up workers to focus on meaningful relationship-building and intellectual work rather than bureaucratic busywork.4. There is an important distinction between recorded and unrecorded conversation in professional settings. Building trust through informal off-the-record dialogue before switching on a transcription tool creates clearer boundaries and stronger relationships with clients.5. Sanctions tend to follow a bell curve of effectiveness. Over time they force sanctioned countries to build domestic alternatives, which gain adoption and loyalty, ultimately reducing the influence of the original foreign companies once sanctions lift.6. AI is degrading trust in online information to the point where people will increasingly crave authentic human connection, physical gathering spaces, live experiences, and real relationships rather than algorithmically generated content.7. AI is quietly improving intergenerational relationships by removing codependency. When elderly parents learn to use AI for technical help, their calls to family members shift from problem-solving to genuine connection, which strengthens the relationship.
Join Access as Pastor Jared shares on how Jesus death actually teaches us how to live
In this episode of For The Dads with Former NFL Linebacker Will Compton, hosts Will and Sherm talk about The Compton’s recent family trip to the beach, chat through some PTFit Dad Hacks and talk about a lesson Rue taught the whole family without even knowing it this past week — all while keeping the episode fun, fresh and of course, under an hour. The episode kicks off with the boys going through their mistakes from last episode (Shoutout the APR!) before diving into some hilarious topics, including: Recapping the Bussin’ Pool Party Sherm Losing His Cool After An Accident Some PTFix learnings from the weekend Other highlights include: Car Hacks For Long Roadtrips A Call In From Someone Claiming We Cursed Them
The queer icon and punk provocateur talks bodily autonomy, embracing ageing and her new album, No Lube So Rude. Merrill Nisker—known to most of the world as Peaches—has spent 25 years making music that refuses to behave. Since her 2000 breakthrough, The Teaches of Peaches, she's built a body of work at the intersection of performance art, punk provocation and dance music, becoming an international queer icon and a touchstone for anyone told their body or identity doesn't fit. Peaches' new album, No Lube So Rude, is out now on the Washington-based label Kill Rock Stars, also home to the likes of Bikini Kill and Sleater-Kinney. The title is a meditation on the friction and hostility that define this moment, and a frank reckoning with menopause, bodily autonomy and the systemic erasure of women who refuse to disappear quietly into middle age. In this RA Exchange, Peaches, now 59, talks about making the record after a decade of silence and what it means to keep making confrontational art. Listen to the episode in full.
Ep. 265: As Head of Client Solutions and Wealth Management at Guardian Life Insurance, Mike has learned that the most transformational moments in business look a lot like cycling: riders who trust each other, rotate leadership, and communicate constantly can cover ground together that no one could cover alone. In this episode, you will learn: How finding a coach — whether on a bike or in a boardroom — speeds up every kind of growth. Why the best response to a crisis is not reacting to the event itself, but locking onto what you can actually control. How making space for every voice in the room doesn't just improve morale — it produces better ideas and stronger teams. Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we're making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/ Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness. Special thanks to Guillermo Orellana and Johnathan Levin for making this episode possible.
The queer icon and punk provocateur talks bodily autonomy, embracing ageing and her new album, No Lube So Rude.Merrill Nisker—known to most of the world as Peaches—has spent 25 years making music that refuses to behave. Since her 2000 breakthrough, The Teaches of Peaches, she's built a body of work at the intersection of performance art, punk provocation and dance music, becoming an international queer icon and a touchstone for anyone told their body or identity doesn't fit.Peaches' new album, No Lube So Rude, is out now on the Washington-based label Kill Rock Stars, also home to the likes of Bikini Kill and Sleater-Kinney. The title is a meditation on the friction and hostility that define this moment, and a frank reckoning with menopause, bodily autonomy and the systemic erasure of women who refuse to disappear quietly into middle age.In this RA Exchange, Peaches, now 59, talks about making the record after a decade of silence and what it means to keep making confrontational art. Listen to the episode in full. Hosted on Acast. See acast.com/privacy for more information.
The Springs in the Desert Podcast: Catholic Accompaniment Through Infertility
Have you ever felt like your body is an obstacle, or that it's working against you? If so, this podcast episode is for you!Today Jillian welcomes Sister M. Emmanuel Kurtzweg, OSF, RN and teammate, Stacey, to the podcast to talk about what it means to be "fearfully and wonderfully made" (Ps 139:14). Listen to hear more about:FEMM (Fertility Education and Medical Management) and how it's different from other fertility awareness methods.Why part of Sr. Emmanuel's mission is to teach her Franciscan sisters about their fertility, and what we, as married women, can learn from that.What advice Sr. Emmanuel would give to couples who are having a hard time with fertility treatments and are discerning taking a break.It is our honor to walk with you!Links:Sr. Emmanuel's FEMM Info PageSubmit Your Intentions to the Sisters of St. Francis of Perpetual Adoration!
This July, Dr. Vignesh Devraj travels from Kerala to Austria for a rare one-week immersive experience designed to help you reconnect with the healthiest version of yourself.A Program Designed to Help You Understand Your Prakriti with masterclasses, daily Ayurvedic Therapies, and a dedicated week towards inner healing. Happening from 19th to 25th July 2026, at Ayurveda Resort Mandira in Bad Waltersdorf, Austria.To know more: https://sitaramretreat.com/Return_to_your_healthiest_self/BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLEVata is responsible for Prana, the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.comIn this episode, Dr Vignesh Devraj focuses on understanding why modern humans are becoming increasingly exhausted despite having more convenience, technology, and comfort than ever before.Dr Vignesh explains the difference between rest and recovery, how constant stimulation affects the nervous system, why silence feels uncomfortable for many people today, and how Shirodhara creates the conditions for deep nervous system regulation.The episode also explores the Ayurvedic concept of rhythm, the relationship between stress and recovery, wearable data observations from patients undergoing Panchakarma, and why Shirodhara should always be personalised rather than treated as a generic relaxation therapy.Episode Highlights:• Why rest and recovery are not the same thing• The hidden cost of constant stimulation• Why successful people often struggle to switch off• The difference between passive and active recovery• Why Shirodhara is becoming more relevant today• The Ayurvedic concept of rhythm and healing• How modern life disrupts nervous system balance• Shirodhara and wearable health data• Why calmness feels unfamiliar to many people• Who should and should not undergo Shirodhara• Takradhara, hot flashes, psoriasis & inflammatory conditionsTimestamps:00:00 - 02:01: Rest vs Recovery: Understanding the Difference02:01 - 05:42: Why Modern Humans Struggle to Slow Down05:42 - 07:49: What Shirodhara Really Is and How It Works07:49 - 10:36: Racing Thoughts, Recovery & Wearable Health Markers10:36 - 12:39: Shirodhara, Panchakarma & Burnout Recovery12:39 - 14:46: Who Should Receive Shirodhara 14:46 - 15:24: Other Conditions & Final ReflectionsAbout Dr Vignesh DevrajDr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewformInstagram - @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Leave your review and subscribe to the podcast so you never miss any new episodes. Thank you for your support.Disclaimer: We strongly do not recommend using the content of these episodes as medical advice for any medical conditions.
Slovakia Today, English Language Current Affairs Programme from Slovak Radio
One of the few things in our modern world that has not changed for centuries is our need for forests. They provide so much more than the wood we all consume in myriads of forms in our daily lives. Forests are the lungs of the planet. They sequester carbon, provide habitat for many animals, and offer people a place to rest and reset. To keep many of our private and public forests healthy and productive, we turn to foresters. They employ skills that have been handed down for generations and use the most advanced science for understanding how forests grow and change. In Slovakia, many start their education path in the handful of forestry high schools spread across the country. One of the oldest of these schools is still in operation today. It lies in the low Tatras in a village called Liptovský Hrádok. Stredná odborná škola lesnícka a drevárska Jozefa Dekreta Matejovie is a school like no other. In the show, we toured the school to discover the traditions and science driving this unusual but important education path.
#325 In this episode, Billy shares lessons from the famous race to the South Pole between Scott and Amundsen and explains how the concept of margin can impact everything from your finances to your peace of mind. Through personal stories, practical examples, and real-world business applications, you'll learn why small problems often become major crises when there's no margin for error, and how building financial buffers can help you navigate life and business with greater confidence. Key Topics: The South Pole story and why preparation matters A personal tire replacement story and the hidden cost of waiting too long How financial margin applies to savings, insurance, and debt Why business owners need cash reserves The dangers of operating too close to the edge Practical ways to begin building a one-month expense buffer Paying off high-interest debt to create more stability How margin creates resilience during unexpected challenges Connect with Billy: Instagram LinkedIn Note: Remember, building a margin of safety isn't just about finances. It's a mindset that empowers you to handle life's uncertainties confidently.
School teaches you how to land a job, but no one teaches you how to leave one. In this episode, Lesley Logan reunites with longtime friend, novelist, and PhD candidate Clare Solly to talk through what most career advice skips: how to actually walk out the door. They cover how to know when it's time to go, how to figure out if you can afford to leave, how to rehearse the resignation conversation, and what to do when you're the one being let go. Whether you're eyeing the exit or recovering from a layoff, this conversation gives you the words and the plan to move forward without losing yourself. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:What jealousy of your friends' jobs reveals about you.How to know if you can afford to leave your job.What to expect when you tell them you're quitting.Why staying graceful matters even when you're fired.The exit plan you can write before you ever need it.Episode References/Links:Clare Solly's Website – https://www.claresolly.comClare Solly on Instagram – https://www.instagram.com/actinglikeclareClare Solly's Novels on Amazon – https://beitpod.com/novelsbyclareClare Solly's Novels on B&N – https://www.barnesandnoble.com/s/clare%20sollySubmit your wins or questions - https://beitpod.com/questionsGuest Bio:Clare Solly is a modern day Renaissance woman living in New York City. She is an actress, writer, national pageant queen, and by day she is an executive assistant. She has published three books: The Time Turner, Christmas and Cleats and Save The Last Piece. Clare runs two theatre companies in NYC: The Bechdel Group and Company of Fools Theatre where she loves to foster and challenge new writers. She also is an avid bookstagrammer who grew her followers to almost 11K in 5 months time.If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Clare Solly 0:00 So we learn how to do a job in school, and then we learn how to sort of kind of interview for a job, but nobody ever tells you how to leave a job, like how to quit, how to prepare for leaving a job, yeah, how to like deal with being in between jobs, like no one trained you for that.Lesley Logan 0:18 Welcome to the Be It Till You See It podcast, where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained 1000s of people around the world, and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity, and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic, and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01 All right, Be It babe, get ready to totally listen to two friends talking about a topic that we had a lot of fun talking about without you. We're like, we should turn on a recording device and some microphones and lighting and share this with you, because I keep getting great guests who talk about leaving the thing you don't love and doing the thing you love, and it's like, okay, but how? And some people have given some nice things, but I've always just felt like, as a person who's very action-oriented, who's very much like, "Tell me the first next step, because if I can get the first next step, then I can get the second next step." I wanted to have an episode for you like that. And so we have Clare Solly back on the pod. You've heard her on recaps, if you have been listening to this pod for a long time, you've even heard her on episodes if you've really been with us since starting episode 19, and now you can hear us talk about exit strategies and how to exit things. So here is Clare Solly. Lesley Logan 1:47 Hey, Be It babe. Welcome back to the Be It Till You See It podcast. I am so excited because I have Clare Solly back, and we just wrapped two recap episodes. You've been on the pod, we've had two interviews with you on the pod, correct?Clare Solly 2:00 I think two interviews, and I've done several recaps.Lesley Logan 2:03 Month of recaps for me.Clare Solly 2:06 Yeah.Lesley Logan 2:07 It was so fun. I was like, what are people gonna say? You know what? They loved it, the listeners stayed the same.Clare Solly 2:11 You know what? I will sit and chat with you forever and ever and ever, because we've been friends for a million years. But it was also really fun to do Brad recaps.Lesley Logan 2:19 Oh, just to talk about Brad. I listened to him because I was like, I wonder what they're talking about. But you know what's really nice? I often think about, like, what if I need someone to stand in for me, you know, like with OPC we have enough recordings that we could just replay them and people would be like, send us our favorite ones and we'll just replay those. But for the pod, if it's not me, Brad could do some interviews, but you can always step in, which is great. It's so wonderful.Clare Solly 2:45 Redheads, so it works.Lesley Logan 2:46 It really does. It really does. We're both, we're both redheads. So Claire's here, and we were like chit chatting, while you know, she was on the shake plate, I was on the red light. We're talking about, like, I've had a lot of guests on the podcast talk about, like, exiting, like it's okay to leave things, and I have found that the answers to a lot of my guests, when I'm like, okay, but how do you leave, have been kind of not helpful, yeah, like, I love my guests, and I, and I get it, like, especially if you just ended something, you might not be able to describe how you did that, and also sometimes the ends of things are embarrassing, like, yeah, you know, like, whether you wanted to end them or they were ended for you, or I will say, like, some of the.. we're talking more about exiting jobs, but I will say, like, exiting relationship, I sucked at the only time I have ever broken up with someone? I did the worst job doing it, absolute worst, the absolute worst job, like just terrible job, terrible job at it. And it's because, like, I never broken up with anybody. I kind of also didn't date enough to, yeah, to get broken up, and I feel like one of my breakups was more of a ghost team.Clare Solly 4:00 Yeah, I kind of had that too. I kind of had that,Lesley Logan 4:02 So like, to like sit down and like tell someone, and like I guess you'll never have a good answer for why you're ending something, really. So like I just didn't have a good answer, and I just kept going, okay, so I'm gonna go.Clare Solly 4:14 Yeah.Lesley Logan 4:16 So anyways, I so I think like I think exiting things is a muscle. I think like learning how to exit things, itClare Solly 4:21 absolutely is. We learn how to do a job in school, and then we learn how to sort of kind of interview for a job, but nobody ever tells you how to leave a job, like how to quit, how to prepare for leaving a job. Yeah, how to like deal with being in between jobs, like no one trained you for that.Lesley Logan 4:39 Well, and there's like some sort of, sometimes there's shame, there's embarrassment, there's all these things. First, before we get into this, I did a terrible job.Clare Solly 4:46 You heard it first on this episode, everybody.Lesley Logan 4:48 You know what, guys, I'm also.. I'll just be really honest with my B. A pod listeners, so I've been.. I've been diagnosed with the ADHD that you all knew I had before I had it. So today is the first day on medication, and I am just. Seeing how I'm doing, and so clearly it's doing something. It's not helping me, it's not helping me be more organized. She looks great. I'm supposed to say, Claire Solly, will you tell everyone who you are and what do you rock at?Clare Solly 5:14 My name is Clare Solly. I rock at pretty much anything I try, and if I don't, I rock at trying to figure out how not to be too terribly disappointed. I am a quadruple six tuple hyphenate. I am an actress, singer in New York City, have a day job that I really find a lot of crazy fun in. I'm also a novelist, for those of you that have listened to podcasts with me on it before. New news in my life: I've actually gone back to school, and I'm working on getting a PhD in creative writing. Lesley Logan 5:46 I can't wait to call you Dr. Clare Solly.Clare Solly 5:48 Oh my god, can I tell you, I read this meme the other day, that once I have my doctorate, I'm so excited to order something and have it come in and be like, look, this is what the doctor ordered. It's such a dad joke that I will totally use in my life. I have three self-published novels, you can find them on Amazon and Barnes and Noble. They're women's fiction. I run with theater companies in New York City and do all kinds of things, so I'm all over the place and making magic happen.Lesley Logan 6:22 So we met at a job.Clare Solly 6:24 We met at a job. I actually hired you at a job, pretty much.Lesley Logan 6:27 I remember thinking you were standing on an elevated step when I brought my application in, but no, you're just a giant.Clare Solly 6:34 Yeah, because I was behind a counter and I came around. I remember you looking me up and down and going, oh, that's you.Lesley Logan 6:42 I thought she was on an elevated platform, but she was just wearing heels.Clare Solly 6:48 Yep.Lesley Logan 6:49 And so we got to work together, we opened a business together, we had a shoe company together for two years. Fun fact about me, I used to design shoes. I should keep that as part of my two truths and a lie. Clare Solly 7:09 Shoe designer right here. And we spent long nights and long days sitting together and laughing our asses off and drinking.Lesley Logan 7:17 Oh my god, yeah, that was crazy. And probably because we're high on glue, we used deck varnish to make these shoes you guys have no idea.Clare Solly 7:27 By the way, if anybody out there has a pair of Snip and Tuck shoes. Lesley Logan 7:31 Snip and Tuck's Opinionated Shoes. Clare Solly 7:33 Oh that's right. Snip and Tuck's Opinionated Shoes. If somebody has a pair of those still in existence, please write into the pod. I need pictures of them.Lesley Logan 7:43 I'm gonna pull them. I think I kept a shoe from each of the ones that I had. Yeah because I'm not wearing them so I was like I'm not going to keep both. I'll find it in the closet for you. My sister still has a pair.Clare Solly 7:54 Oh my gosh, I didn't keep mine because I've moved too many times.Lesley Logan 8:01 Same. That's why I think I have a shoe from each pair. But anyways, we were talking about this because I interviewed a woman and she talked about the pros and cons, like how much it costs you to stay in the thing you're in. So Clare, how many jobs, you've counted your jobs, I haven't counted mine, so how many jobs have you had? Clare Solly 8:18 Well, actually counting Snip and Tuck, if we count self-employment, I've had 34, I've worked for 34 different companies or people, because I've worked for private families. Lesley Logan 8:29 Oh my god, I worked at a coffee shop, I worked at a doctor's office, then I worked where we worked together, and then I worked for a high-end fitness company. Clare Solly 8:38 Did you work for that? Remember we had that friend that we worked with, that and had a separate job, and did you ever go work for her at all? No? Okay.Lesley Logan 8:45 Then I worked for myself, and it was Snip and Tuck's. And that's all I've had. Clare Solly 8:55 Have you worked, you've worked for two gyms or just one?Lesley Logan 8:57 Just the just the one gym, just by, but here's the thing, in the job we worked together, I did every job, every job, and then.Clare Solly 9:06 We can count that as 20, if you want.Lesley Logan 9:07 Yeah, yeah, so that, well, that's like four, four, five classes.Clare Solly 9:10 Becaus you had five different positions in that.Lesley Logan 9:12 Yeah, cashier, sales, key holder, assistant manager, manager, and then I was hoping to be like an area manager, but then you know, life, and then at the fitness company I was an instructor and a manager and a teacher trainer, and then a regional manager, and as a group fitness instructor. So we're at like 20 jobs, yeah, yeah, we'll go there. So anyways, I feel more like an elder millennial now that I'm at 20, but like some of them I can most I can say, like I left the coffee shop job in a fine way, I left the doctor's office job at a fine way, but I'm not sure. Clare Solly 9:42 The coffee shop, they wouldn't let you go home for breaks in college, and they were always asking you to pick up shifts. You were beloved at that coffee shop.Lesley Logan 9:52 Yeah, I know. And I actually, when my in-laws got us an espresso machine, Brad was reading the directions like, I know what I'm doing.Clare Solly 10:00 Yesterday, when you were like, 'Do you know how to work a coffee machine? I was like, 'Nope, but you do.'Lesley Logan 10:04 I know. So, but I can say, like, you know, those jobs ended because I moved, and so it was like, "Of course, they know I was." Yeah, the other jobs were... I felt like I owed them more when I was leaving, versus, like, "Oh, this is just a job." You know what I mean? But I feel like, because I give my all, I kind of felt like I owe... maybe I should give them a month's notice, maybe I should give two months' notice. So let's talk about, you know, what should you be thinking about if you're exiting on your own terms?Clare Solly 10:36 I think you need to think about the value of yourself, what it is, like, what your skills are, right? This is also kind of helping you gear your mind towards rebuilding your resume and refocusing, like, what you want to do. Also, this is sort of tangential, but just stick with me for a second. When you find yourself jealous of your friends, especially with things that they do in their job, or specifically how their life revolves around their job, look at what that jealousy actually is, right? So you run your own business. I have another friend who runs her own business. I'm not afraid to say this, I'm jealous of both of you. And why is that? Because I like the freedom, the freedom, air quotes, I like the perceived freedom that I think that you have. I like the ability. Lesley Logan 11:21 I laugh because we're sitting here recording this podcast because I have a schedule and I have deadlines, and we can do this today, but it's a perceived freedom. Yes, you choose your boss. Clare Solly 11:30 Well, and that you get to travel, which that one is true, that you get to travel and you get paid for it for the most part. What else? I like... well, we'll just stick with those. Those three things are enough. Okay, so then I need to take that back and say, oh, that jealousy... oh, I actually would like a job where I travel, where I have a perceived freedom, a.k.a. I don't need to be lashed to a desk from eight to five, Monday through Friday. I want to do some things where maybe I'm out in the world doing things, and I work at a desk a couple of days a week, right? So look at yourself and not only what you value, but what skills do you have, do I have—we'll just use me—that can get me to where I want to be, right? So I can't magically leave my desk job and then go travel the world and make money, but I have to go figure out things like you did back when you were at the company we both worked at.Lesley Logan 12:24 Yeah.Clare Solly 12:24 And you went and you were taking classes, and then those classes turned into trainings, and then you went and educated yourself while you were making the money to do so. I mean, listen, if you want to be a babe and you want to like just quit your job tomorrow and run off into the sunset and go make magic happen, as whatever you want to do, live your best life.Lesley Logan 12:47 I do think that, depending on where you are in your life, there's different opportunities to blow things up versus not.Clare Solly 12:53 Oh, yeah, and in my 40s, I give very few (inaudible).Lesley Logan 12:56 Yeah, yeah. And I will say, like, I kind of blew up my life as far as personal life goes. I've never, I'm not someone who's ever blown up my life when it comes to the money I make, because I wasn't raised with a lot, and so for me, I want to be, when it comes to exiting things, I've always made sure I had a runway. So when I was,I actually, the job that we had together, I actually thought I would just be there like two days a week, because I thought I could do that. I thought, I'll do the two days a week, and that means I can keep my customers and keep my clients, my commission, my extra money. And then I'll have this business. And what happened is they were going to fire another salesperson so I could be the two-day-a-week, they were going to fire the other two-day-a-weeker, and I was like, oh, and it made me go, but she really needs this job. I need this job too, but also I have enough clients, and the company that I was teaching at part-time on top of my private Pilates business was going to, I knew they were going to offer me a management job, so if push came to shove, I knew I could just accept that job and reclaim that money in some way. So I actually decided to fully quit there versus do a little slowly stop working for them, because I just didn't want someone to lose their job, especially in early 2010. That just felt like that's a hard thing for her to go and replace. But when I left the fitness company, what I did is I figured out how much, I love your description of, like, what are you jealous of? It's also like, what are you finding you're resenting, like when people email and you're just like, you have instant irritation. And so for me, I felt even though they didn't think, and my friends who still work for them, they don't feel like it's a beck and call. It felt like to me it was a beck and call, clearly my ADHD signs, but really a beck and call to me. And so what I decided was, I sat down, it's like, okay, if I want to give up this job, how many Pilates clients would I need to have to replace this salary? And that salary included health benefits, that included my 401k, all these different things that I really think about. But then when you do the math, it really helped me go, okay, so I need to get this many clients coming twice a week. But what's the reality with how many hours I have to do that with? And so I had to go, okay, at the point that I get five clients who come two times a week, I can quit the salaried part of the job, and so I was able to go. I'm no longer going to manage, but I still taught there, was still a teacher trainer. And then it took me one year from that to let go of all of it. So I will say, like, if you do have the control, give if you need a runway, because money is a thing that you don't have extras of, an abundance of, to go remake yourself. It's really figuring out, like, the skills you'll need to have, the money you need to have, and knowing the numbers. I think that really puts you in a power position. I actually felt really confident letting go of that.Clare Solly 15:52 Yeah, and to, you know, add kind of to the money conversation, make sure you have a little bit more runway than you actually think that you'll need. Staying in a job that you hate for one more month is not going to be terrible compared to the two months you might be out of work and are panicking because you're like, where's the money going to come from?Lesley Logan 16:11 Yeah, I couldn't agree more. We had somebody who wanted to start her own business, and she... but her current job was just really, really stressful, really exhausting, and so Brad and I were like, "Hey, let's be honest, how much are you making here? Okay." So I looked up, I'm like, "If you worked at Starbucks 20 hours a week, you can make 80% of what you're making at this job." Yeah, so could you live off 80% of what you're making, right? Could you... I don't know your numbers, I don't know what that is. Maybe you need to, for the next three months, you just actually try to live off 80% and you bank up some money, right? And then you go find a job where you clock in and out, right? You just clock in and out—like no one who works at Starbucks is thinking about mochas when they leave, like they're not, right? Like, maybe a manager is, but I'm not saying that, I'm saying, like a barista, like just going in. So find a job that is actually not stressful, or where you get to leave the job when you're there, and then you can build your thing. If you can't do what I was able to do, which is like slowly leave away, is there a way that you can live off a little less money and do a different job that you could just leave it there? But I.Clare Solly 17:21 Now that's really smart.Lesley Logan 17:22 I think that it's always better if you can do it on your own timing. But yes, I agree, you need a little bit more money than you think, and you might want to start thinking, like, how can I make myself live on less money so I can be banking it, so I could have that runway, that two months' savings you have for rent and things like that.Clare Solly 17:38 Yeah, I like the strategy of having like a standby job. Let's talk about quitting.Lesley Logan 17:44 Yes.Clare Solly 17:44 That's like, how do you quit, right?Lesley Logan 17:46 Because, okay, wait, we made the plans, but now we have to tell them we're quitting. Clare Solly 17:52 Which is is terrifying, terrifying.Lesley Logan 17:54 Thank you for saying that. I thought I was the only person who's just like, oh my god, I know something that they don't know.Clare Solly 17:58 No, the best thing you can do is like almost get together with a friend and rehearse.Lesley Logan 18:04 Okay. Okay.Clare Solly 18:05 So we've made our plan like whatever it is, you know, you make sure that you've got enough money, that you've got sort of a runway, you make sure that if you have the friends or the family that are able to support you emotionally, mentally, whatever, you might just make sure that's part of your setup of moving forward. And then I, it's funny, I want to go in and quit always. I do these steps, I have found, because I've also done the thing where I'm like, "I'm moving," and pretended that I had a fake reason to leave a job. I've done that, and that doesn't feel good. The best thing to do is to go in, figure out kind of a script for yourself, and also be prepared to have them have different reactions. Like, they could ask you to stay and give you more money, so if you obviously hate the job, but money was your reason for leaving, maybe you might want to consider that, so be prepared for that as a conversation. Be prepared for them to just not care whatsoever. And then people also don't like any kind of leaving separation, whatever; they kind of can lash out at you, which is why it feels terrifying, because you're like, oh my god, they're going to hate me forever. You're leaving the job; they might hate you for a month or two, but they won't care.Lesley Logan 19:25 Also like, if they're going to hate you forever, do you really want to work there?Clare Solly 19:29 Exactly.Lesley Logan 19:30 I mean, that is terrifying. Like, I don't want anyone to feel unsafe, but I really think, like, really ask yourself, if someone's going to hate you forever, do you really want to work for someone just because they'll like you? I do like the idea of playing... like Brad did that with me. I was leaving when I was leaving the fitness job, because I was in management and all these things. He was like, "Well, what if they ask you that they're going to pay you more?" And I had to really think about that, but I also knew I'll just take every promotion someone gives me. So, to be honest, I was literally quitting so they wouldn't offer me another promotion.Clare Solly 20:00 Yeah, I mean, and that's hard, because it's like ultimately you're like, oh, well, things seem to be getting better, so maybe this is... which is why you should be prepared for it, because if you really don't like the actual job you're in, or the company that you're in, there's nothing wrong with that. You have just outgrown that space.Lesley Logan 20:19 Well, that's the thing, like leaving a job is like leaving any relationship, and I think, especially as women, we're not taught that. Like, you can leave friends behind. I think fondly of the friendships I had in elementary, high school, college, you know, even the friendships I had at different jobs, but I don't think that the version of me today could be friends with the version of them... you know, maybe we could be friends today, but we outgrew each other at some point. And maybe we could have reconnected, and I'm not saying that we never will, we might, we might run into each other, but I do think that people think we have to keep all of these people all the time, and so you've outgrown the position. Now, if you are someone who's like, oh my gosh, they're going to give me more money for staying, and you're like, "I could handle this for six more months," and you don't have another thing, then there's nothing wrong with staying and banking up more money, like that's fine too. But I do think that rehearsing that, so you know... and so Brad was like, "If they offer you more money, what are you doing?" I said, "I still need to go. I can't keep going the way this is going, and I already have a good thing lined up, and I'm going to bet on myself." Also, I kind of figured they would just hire me back if I needed to.Clare Solly 21:25 Some jobs can, some jobs can, but yeah, definitely. Like, you should wrap your mindset, and I'm not saying... I'm a chronic overthinker, so I'm not promoting overthinking quitting, but at the same time, make sure you are ready for the different options to be thrown at you.Lesley Logan 21:42 So maybe they might be like, "Okay, great, bye," and you might be like, oh. And the other thing is, depending on the state you live in, you might not get to finish the time.Clare Solly 21:50 Yeah.Lesley Logan 21:50 That you have. so I just want to say, be strategic about that, because I worked for a company where if someone put their notice in, the soonest.Clare Solly 22:00 You get walked out the door.Lesley Logan 22:01 Yes, as soon as we could legally give you the paycheck that we could owe you, we would let you go, yeah. And that's not because we didn't like you; it's actually because the transition process was a lot better, and the liability, all these different things. Like, I remember when we worked at the store, if someone gave us their two weeksClare Solly 22:16 Yeah. Lesley Logan 22:16 For the most part.Clare Solly 22:17 It's awkward too.Lesley Logan 22:18 For the most part, they were pretty much like, okay, we can have a paycheck to them by tomorrow. What's the schedule? Okay. And we literally, they would come in for that day, and I'd go, "Thank you so much for the day you just had. Here's your final pay, it includes today, you know?" They would FedEx it to the store so I could give it to them, and IClare Solly 22:36 Forgot about that, actually.Lesley Logan 22:37 Yeah, and we would live short-handed, because, honestly, it wasn't even personal to them. Putting the business owner hat on, they could steal, there's different things they could do, they could try to spend the next two weeks seeing their customers' information. So there's all these different things about protecting, and that back then, like, we remember, we had the customers' phone numbers and credit cards book, yeah. So there's a lot of information to protect at the fitness place. We wanted to transition the clients as quickly as possible, so we would do that. So I would just say, be mindful of where you're at, because it might be that it might end sooner than you were ready. Yeah, when I tried to exit a rental situation, the contract meant that I didn't have to give them any notice, but they also could just kick me out at any time. We were friends, so I thought they would honor that we're friends, and I wanted... I could see that they were turning away other renters, and I was their number one renter. So I was like, "Hey, these are my friends, I want to let them know, you guys, in four months I'm going to open up my own space, just so I can film whenever I want to. It's not personal." They seemed really, really fine about it, and then three months later they weren't fine.Clare Solly 23:42 Yeah.Lesley Logan 23:43 I don't know what changed. I know what changed now, but at the time I didn't know it changed, and so they literally kicked me out. And I had a month before my equipment was going to show up, and I had the studio, I didn't have a trash can. I had to text all my clients like, "Come to this space, we're moving in early." And then I called all my Pilates friends, and I borrowed equipment from them, and I made it work for a month. So I was, I mean, I'm pretty good to move on my resource, I'm so resourceful, Aquarian with ADHD, like, when the shoe drops, I am so much better than when everything is good. But you just don't know, so you just need to take... I would write down, what would I do if this happened? What would I do? What's the worst-case scenario? And also, here's the thing, the worst-case scenario rarely happens, but even if it did, have a backup plan for that. I think it's helpful.Clare Solly 24:30 Yeah, and like, I'm also kind of, if you have a personal space at the place that you work and you keep personal things there, you might slowly start to take them home, you know, not everything all at once, so it doesn't, you know.Lesley Logan 24:43 Yeah.Clare Solly 24:44 Flags to anybody.Lesley Logan 24:45 I haven't had an office job, so thanks, Claire.Clare Solly 24:47 I'm absolutely not saying do not take anything against company policy, don't do that. And in fact, make sure that anything you might have... because I mean, I work from home like two days a week now in my current job, but you might start bringing back things that might be company property, and just start leaving them at your desk instead. So just start the severing a little bit early if you know it's going to happen.Lesley Logan 25:15 I think so. I think so. Okay, so we talked about if it's on your own terms, we talked about like planning, and we talked about leaving. I guess we didn't really say, like, how do you say I'm quitting? What do you say?Clare Solly 25:28 It's different every time.Lesley Logan 25:31 Do you give a story ahead, or do you just start with I'm quitting?Clare Solly 25:34 Honestly, I think the best is short and sweet. Like, they don't... you don't owe them anything, they don't really owe you anything. I mean, yes, you've invested your time and your intellectual powers to them for however long, but you don't owe them anything. And I really think, too, like telling them where you're going, unless they're asking you, that's your business, you don't have to tell them. Even if they ask you directly, straight out, where you're going, you kind of don't have to tell them.Lesley Logan 26:02 Depending on who it is, I might not. I might say, like, I'm just, I will say, like, when I was leaving the fitness jobs, the management job, I said, "You know what, after we get married, the management responsibilities are not going to be something I'm capable of doing in the best way." And I used my marriage, but it was just like telling them I'm going to go teach somewhere could have meant that they would have fired me from all of my teaching gigs.Clare Solly 26:30 Yeah.Lesley Logan 26:30 You know, so, and by the way, I was legally allowed. I lived in the state of California, there's no non-competes, like I could do whatever I wanted, but you just... I didn't trust the person I worked with to not be vindictive, so I just was like, I'm just going to use my marriage.Clare Solly 26:42 You have to do what's best for you. But honestly, the best policy is just saying, you know, walk in, "I'm so sorry, I found XYZ. I found another job, I'm getting married, I'm moving," whatever it is. Keep it short. "I would like to put in my two weeks for you, if you'll accept that." You can say something bullshitty like, "I've enjoyed working here," or something that is sort of true, "I've learned a lot working here." You don't have to tell them why you're leaving, like, "Hey, you're a bullshit boss." Like, you don't have to tell people that. No, if you want to burn the bridge, you take those matches, baby, and you burn, but it's best to get in, get out, I think.Clare Solly 27:20 I think so, and also, as much as you want to tell if somebody is worth... like, "Oh my god, this person's the most abusive person," unless they want the criticism, they're not going to listen to you. Yeah, you know, so I just think that some lessons they have to learn on their own. But I also just think that I was raised by people and grandparents who worked for their companies forever, all the decades, retired, started the job and retired with the job. And so I was raised with these people like, you do the best, you do better than they're asking, right? And the reality is that in today's world, that is actually very different. They just stop paying you for what they were paying you, and you're just doing more, and not all bosses are aware that you're actually giving above and beyond. You have a family member who just retired, and they had to hire three people to replace him, but were they paying him three people's jobs worth? No, they were just working him to the ground. And so I think we do need to say... like, I'm not saying that all companies are evil, but a company will replace you. The thing that I learned early on when I ran that jewelry store is everybody's replaceable, even your best salesperson. And that's terrible, and that's awful, and I will remember all the personalities, but the truth is that a lot of us are being replaced by AI.Clare Solly 28:42 Or not even that we're being replaced by, people you and I are of the age where companies are reskilling and they're replacing people with newer skills, whether fresh out of college or fresh out of a program, right, rather than somebody who's been there with a longer tenure. Lesley Logan 29:00 Yeah.Clare Solly 29:00 And it's not necessarily the age thing; it's like what you know and what you're able to do. Lesley Logan 29:04 Well, and also, even for those who are going to start your own thing, when you become a business owner, you start to realize, like, "What can I pay for this role?" So you might... we have lost some people on the team. We're actually, I'm really proud of us, we're really good at weeding people out in the interview process. We keep our team members for a long time, but we've been around for a long time. Like, this business I've been running, I've been running it by myself starting in 2016 full-time, right? Yeah. And then my first hires were in 2016. Brad came on full-time, and we started hiring more. We had about six people in 2020, now we're more like over 20, but we lost three people due to life situations at the same time. One went on maternity leave forever, one was moving and needed to be paid more for the same job. And it's like, but the role is this pay, like, that's the budget, and that's the role.Clare Solly 29:54 You can tell them that too. You can say, "Hey, I got this job in another company and it pays more." Yeah, I'm welcome, you know.Lesley Logan 30:00 And we will take all of them back in a heartbeat, but also as a business owner, sometimes I can love someone so much, and I have to let them grow somewhere else because where my budget is for that role that they're doing isn't what they are wanting or feel they deserve, right? And that's not personal, and that's the hard thing.Clare Solly 30:22 Yeah, yeah. And also, like, if you're leaving a job because you got more money, you don't have to open that door for them. You just say, "I'm getting more money." Again, just the facts, minimal details, and just the facts.Lesley Logan 30:37 I'm having a life change, those are changes in my life, whatever, my life needs, whatever, you don't owe them more information than they actually need. You just, you really, really don't.Clare Solly 30:47 It's literally like, "Hey Lesley, I loved working on the Be It Pod. I'm so sorry, I've got a job that is willing to pay me more to do podcasts, and I'm excited about it." Lesley Logan 30:57 Yeah. And it would suck so much. And, you know, we can talk another time of how our team always prepares for anybody to be sick for any amount of time because we have to keep going. Like, you know, and I want to honor people's mental health days and things like that, so we have like a lot of redundancy so we can make sure that we can be there for people, but also so people can go and someone can take their place. And it would suck, and I think of them so fondly, and all that stuff.Lesley Logan 31:21 Okay, what if your exit is not your own, like you're fired or the company closed? Like, what happens if the exit happened to you? Clare Solly 31:30 Oh, definitely, definitely. Lesley Logan 31:31 Everything happens for you, but let's be real, like, it happened to you. Clare Solly 31:35 Definitely throw as many things as you can, break as many things on your way out, you know, stab tires. No, don't do any of that. Be as graceful as possible, right? I think one of the best, it hurts, right? It is an ego thing, and it is an ego stab in your heart, and you just have to go. just keep a brave face while you're in front of colleagues, etc., and be as polite as possible because it is a small world. I do not care who you are. I do not care what job you're in. Somebody knows somebody who knows somebody's sister, who knows who's married to somebody who knows you in the next company you go to. It is a small world.Lesley Logan 32:18 Yes.Clare Solly 32:18 Or it'll get back to you in some weird way, 20 years in the future. We are in a social media-heavy world where everybody knows everything. And I'm not saying you have to be happy about it. I am just saying don't go crazy, just try to hold everything in. And you might,in the back of your mind now, because I generally kind of knew when either I was unhappy or my company was unhappy with me, and I knew, because I've been fired, I'm going to say I've been fired four times. You know, once was like a redundancy, once was because the manager hated me, and I can't remember the other two times, but I've been fired a decent amount, and it hurts every time. And no matter how prepared for it you are, you're never prepared for it. So just kind of pick up on the clues in the background, and just don't sit there every day going, "Oh, I'm going to get fired," but maybe start, you know, hit the rewind button, listen to the beginning of this podcast, this episode, and kind of prepare, and then be as graceful as possible. Get your things together as quickly as possible. Don't talk to anyone that still works for the company. Lesley Logan 33:28 Yeah I agree. Clare Solly 33:29 Even if you have a BFF that works for the company, like, especially don't put anything in writing, don't blast anybody, because a lot of times if you are being let go, they're giving you some sort of package, hopefully.Lesley Logan 33:42 Yeah, I would hope so. And I think, even if they don't, even if they're terrible, even for the worst, I just want to reiterate, like, you might end up somewhere, even two jobs from now, where there's someone else who worked there. It just happens, and you don't want your worst day to be the thing that people remember about you when they see you next time, or when someone does ask. Like, sometimes people do call your references in your past jobs, sometimes they call your past jobs, and you don't want the tone of voice to change. So I think... but that's why you go to these new rage stations, and then you break things.Clare Solly 34:27 Definitely go to a rage station.Lesley Logan 34:28 So, okay, so don't burn the bridges, that's good. Go to a rage place, yay! But, like.Clare Solly 34:34 Have a safe friend to talk to, like, that doesn't work at your company.Lesley Logan 34:39 This is good advice for everything. Have someone to talk to about everybody who doesn't know the people involved.Clare Solly 34:45 You know, and maybe that's somebody you pay, maybe that's a therapist, maybe that's a safe space. I would sort of stay away from telling your mom or your dad, or close family, because family always has opinions on these kind of things.Lesley Logan 34:58 Until you're ready. I do think that there are certain things... you kind of have to get your wits about you before you tell the people. It depends on how your relationship is with them, but if they're opinionated, and you often feel like you're constantly letting them know, "I'm not a child anymore." You know, it's the same as a breakup. I don't tell people until I'm like, you have to heal from things before you talk about it sometimes.Clare Solly 35:18 So you're human, and we all try things, and we fail things, and failures are hard, and you don't need somebody poking at your failures or asking you. Like, my least favorite thing is when a relationship ends, people are like, "And when are you going to date?"Lesley Logan 35:35 Oh, yeah, yeah, yeah. And it's like, "I just got fired. Okay, so is your resume together?" But I will say a tip: maybe have a little thing in your calendar, like every six months, that you just update your resume. Clare Solly 35:47 Yeah. I get mine updated, so (inaudible).Lesley Logan 35:50 Yeah, so it's ready to go, because you just never know these days. You never, you never know, like, people think that the companies will be around forever, and they're not. So I think that that's a really, I think also I just want to highlight what you're saying, it's like, I think you need to grieve a little bit.Clare Solly 36:02 Yeah.Lesley Logan 36:03 Because maybe you had ideas about what that job could be or what it was going to let you do. I do think a little grieving process is important.Clare Solly 36:11 Well, and no matter if you are let go, if you are given severance, or if you are choosing to leave a job, I highly recommend making sure you give yourself space. Make sure you take a week off between jobs, take a couple of weeks, make sure you can, or try your best to afford that. But before you start running again in any capacity, you have to decompress. We take vacations for ourselves from the jobs that we're currently in; we need to do that as well when we are doing anything involved with work.Lesley Logan 36:48 I love this idea, so it's like, call the unemployment office first thing, yeah, call your therapist, and then take a beat, just a beat.Clare Solly 36:57 Take a beat,Lesley Logan 36:58 Yeah, maybe, so hopefully, usually they fire you on a Friday, so hopefully you can take the weekend, like use some credit card points, get a hotel.Clare Solly 37:05 Yeah.Lesley Logan 37:06 You know.Clare Solly 37:06 I mean, I've rage-updated my resume before, and it never works that well, and I have to redo it all.Lesley Logan 37:11 Okay, so don't, so you're saying go grieve first, then resume later.Clare Solly 37:15 Yeah, yeah. I mean, still check in with the unemployment office, and still check in with like your therapist, and I would check in with your bank account and make sure that you're good there.Lesley Logan 37:24 Yeah, yeah, I agree. I think that, you know... but I do think you're allowed to be upset, you're allowed to be sad, you're allowed to be frustrated, you're allowed to be like, "The reason this happened is because of them."Clare Solly 37:35 Yeah.Lesley Logan 37:35 But also, depending on where you live in the states—I don't know how it works in the rest of the world—but I'm of the management style that you kind of are quitting on me before I fire you. I'm giving you talks, and those talks... at least in California, I had to give you written notices, and these are the dates you've improved these things by, so if you're around number two or three, they're probably not happy with you. So you can plan for that, but if you can't, it is out of your control, and it happens sooner than you thought. I do think grief and taking a pause is really nice.Clare Solly 38:12 Yeah, and I think, too, to some extent, when you were saying that, it just kind of came to my head, like, maybe just when you're in a thoughtful moment, and you can handle that thought, just write yourself just like a little exit plan in your notes app in your phone or something like that. So that... we have an emergency strategy if your house is on fire, right? You know where the exits are. Maybe you just give yourself that when you're in a good space. You know, what are my steps that I need to take? Who are my emergency contacts? Where am I in the level-set of money and my trajectory, and all that?Lesley Logan 38:49 I also think, even if it was your dream job, I would sit down and journal. I would write down all the things that you hated about it, and all the things you loved about it, right? This is something we do all the time. Like, when people are like, "I need to get a scheduling tool," I'm like, "Write down all the things you want it to do, like, what are your dream things?" Same as if you're going to date someone where they have to have these qualities. I would say take a moment to think about what is the stuff that you loved about that job, and then what are the things that you fucking hated, even as a dream job. There are always things that are irritating, like working for anybody is irritating, so it has irritating moments. So I would write that down, because that way, when you are updating your resume, you're updating it with the ideas of the qualities you want to enhance and highlight, and you're looking for the jobs that have the keywords that are in the love section, and you are a little bit more aware of the things where you're like, "I don't do well in these spaces." Yeah, if you're not a team player, then a job that is like, "You're going to be working on this team, and it's integral that you work with the team," you can go, "Oh, I need a more solo job." It's okay.Clare Solly 39:47 Yeah. And then also, instead of trying to... because the instinct is to pick at yourself and go, "What did I do wrong? What was wrong with me?" Right? We do that in any kind of relationship, whether it is a work relationship or a personal relationship. We focus it back on ourselves, and sometimes it's not you. I mean, sometimes it is, but sometimes it's just not what you're capable of, or not the skills that you have, or not the education you have. So when you start taking yourself apart, turn it back positively. And maybe instead of sitting there... we all get to mourn, right? We all get to mourn, we all get to hurt. But instead of sitting there and picking apart yourself and panicking about not having a job, go on YouTube and look up some skill videos. Yeah, go to university websites and take a look at courses.Lesley Logan 40:46 Universities give courses for free.Clare Solly 40:47 Yeah, and if you find yourself sort of like rage-scrolling through LinkedIn or something like that, looking at your colleagues or looking at people that have similar jobs to you, look at their resumes and go, "What are the skills they have? What can I add to my resume that makes me more excitable as a hire? What am I missing?" and just kind of re-level set yourself.Lesley Logan 41:07 Yeah.Clare Solly 41:08 Instead of going internal, look to the external and see how you can grow, and be it till you see it.Lesley Logan 41:15 I love that. Oh my god, we could talk forever on this topic because I feel like there's just so much to say, but I do feel like that's some great, helpful stuff because being it till you see it often isn't staying where you are, it's acting like the person you want to be when you're there, and that can mean building an exit strategy, or it could mean letting go of the place that you're at. So I love this, Clare. We're going to take a brief break, and then we're going to find out where people can find you, follow you, connect with you, and get your Be It Action Items. Lesley Logan 41:44 Okay, Clare, where do you hang out these days?Clare Solly 41:48 I am still on the Instagram as a bookstagrammer. You can find me at @YouWontBeSolly on the Instagram and the TikTok, although I'm slow to post these days. You can find me and my books at www.claresolly.com Clare with no I, and there will be more news in a couple of years once I get that PhD rolling and going.Lesley Logan 42:08 I know. I'll have to have you back on for that. "How did you 'be it till you see it' to call yourself a doctor?"Clare Solly 42:13 I know, I'm so excited I'm here. Schedule me now for that. Set your alarms. And I would say for this topic, my Be It Action Items.Lesley Logan 42:21 Bold, executable, intrinsic or targeted steps people can take to be it until they see it. I mean, I know you know the thing, but I gotta say it, you know, for the new listeners.Clare Solly 42:29 I love it. New listeners.Lesley Logan 42:30 New listeners, this is the section where they tell us your action items.Clare Solly 42:35 I mean, I think take a look at yourself, where you are, look at where you can improve, and create an exit strategy if you are ready to leave, just so you have it. In a sane moment, you're ready to go when you have that crazy moment later.Lesley Logan 42:53 Yeah, yeah, I think it's important. Why not, while you don't need to do it, think about what to do, because it is really hard to do it when you, unless you're like me, and you're clear-headed when the shoe drops.Clare Solly 43:09 Yeah.Lesley Logan 43:10 And some people are, but I think a lot of people need a little more time to wrap their heads around it, and that's okay.Clare Solly 43:15 We think about retirement, we think about when our job is ending towards the end of our life, we think about again when you're in a fire situation, when you're in an earthquake situation, like, we practice those things. And even though it feels a little bit like dun dun dun to think about the ending of your job, if you prepare for it now, you'll be ready for it when it happens. If it happens, maybe it won't, maybe you'll be forever in your job and happy.Lesley Logan 43:41 Yeah, well, I hope so. Okay, thanks so much, Clare, for being you and bringing up this topic. I think this is so fun. You guys, make sure you tell us which parts of this you loved, and I know it's more conversational if you're used to listening to this, but I think that that's also even more fun. So I'm kind of into that as well. And share this with a friend who needs to hear it, share with a friend who's like constantly complaining about their job—like, you don't have to be their coach for them. Guess what, you could just go, "Wow, you should listen to the Be It Till You See It podcast, yeah, with Lesley and Clare on this topic." And until next time, Be It Till You See It. Lesley Logan 44:11 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 44:53 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 44:58 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 45:03 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 45:10 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 45:13 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
What does a calf kick have to do with vulnerability management? What can a fighter's mindset teach a security practitioner about operating against an adversary they've never faced? Ron Eddings brings back fan-favorite combat sports analyst and commentator Robin Black for a conversation that was never meant to be about cybersecurity, and ends up being one of the most insightful episodes on the human side of the field. They dig into how underdogs actually win (hint: we're usually wrong about who the underdog is), what it really means to maintain control in a fight, and why the highest level of mastery might actually look like letting go of control entirely. The conversation closes with a look at how the cybersecurity landscape is mutating alongside AI, and whether an arms race that trains itself is heading somewhere catastrophic, or whether it's simply the next evolution of the fight. The answer, like most things in this episode, is more nuanced than you'd expect. Impactful Moments 00:00 - Introduction 02:10 - The Rewind: The Calf Kick and the Peroneal Nerve 04:05 - Welcome back, Robin Black 05:30 - Can smaller still beat bigger? 07:00 - Why underdogs don't win (And why we were wrong) 08:25 - Fighting is about exploiting belief systems 09:30 - Maintaining control against an unknown adversary 10:25 - Adapting vs. anticipating: be water 13:00 - Failure is mandatory 17:25 - How Robin's thoughts have changed about being attacked online 19:00 - AI and the mutating threat landscape 22:15 - Ron's closing thoughts Links Connect with Robin Black on LinkedIn: https://www.linkedin.com/in/robin-black-31b6bb39/ Check out Robin Black on YouTube: https://www.youtube.com/RobinBlack – Check out our upcoming events: https://www.hackervalley.com/livestreams Love Hacker Valley Studio? Pick up some swag: https://store.hackervalley.com Become a sponsor of the show: https://hackervalley.com/work-with-us/
Has Diet Culture made you feel afraid of eating carbs? Guilty for reaching for bread? Today we are digging into the book of Leviticus to see the value that God puts on consuming bread! This episode will help heal your relationship with carbs, when you start to see it through the eyes of our Lord.Unleavened bread (what the Jews eat during some festivals) is a reminder to them of how God suddenly redeemed their stories. They didn't even have time to to let their bread rise as their freedom from Egypt was HERE! Bread is a reminder that God is a God of miracles and freedom from bondage. Praise God! Choose to see it that way next time you chow down on some bread. Past episodes mentioned: Jesus Thought Carbs Were Bomb.com and Why You Should Too!Sourdough to Heal Your Fear of White Bread, Biblical Hospitality, and Accepting Gifts of Food with Carey SchindelKaren Kingsbury (my beef with her), Carbs & RunningConnect with Nyla:Nyla's IG Nyla's websiteNyla's Christian business podcast On the Job with God
In his devotional address, Sam Eidam, an HR Administrator at BYU-Idaho, spoke about the importance of divine intelligence in a world driven by artificial intelligence. He invited the students to strengthen their divine intelligence in small and simple ways.
Listen to BYU-Idaho Radio Interview with Sam Eidam. In his devotional address, Sam Eidam, an HR Administrator at BYU-Idaho, spoke about the importance of divine intelligence in a world driven by artificial intelligence. He invited the students to strengthen their divine intelligence in small and simple ways.
Send us Fan MailA creator starts an Instagram account less than a year ago, grows it to hundreds of thousands of followers, and generates over $1.2 million in a single launch.This is a masterclass in 2026 social media marketing.In this solo episode, we're breaking down what Jessi Jean's viral growth and massive launch reveal about the future of social media, personal brands, and community-led businesses.We'll talk about:• Why personality is becoming the greatest competitive advantage in business• The difference between building an audience and building a community• Why authenticity is outperforming perfection• How "the art of the yap" is creating more trust than polished marketing campaigns• What founders need to understand about social media in the AI era• Why the businesses that win over the next five years will look different than the businesses that won over the last fiveIf you've ever felt like you need a bigger following, a better camera, or a more polished brand before you can show up online, this episode is your reminder that people connect with people—not perfection.The future belongs to founders who are willing to be seen.—This episode is brought to you by the 2026 Renaissance Women's Summit happening September 10th in Nashville, Tennessee.Join us for a day designed to help women entrepreneurs master the four pillars of a Renaissance Business: People, Profit, Process, and Perception. You'll learn from incredible women building profitable businesses, leading teams, increasing visibility, and creating companies that support freedom, impact, and joy.Learn more and grab your ticket at RenaissanceWomensSummit.com.—
God's goal was never simply to bring Israel out of Egypt—it was to bring them into His presence.In Exodus 30, God gives instructions for the altar of incense, the bronze basin, and the holy anointing oil. While these may seem like details about ancient worship, they reveal a powerful picture of what life with God looks like today.In this message from our series Follow: The Story of the Exodus, Pastor Tommy Orlando explores three essential marks of a life lived in God's presence:• A people who draw near to God• A people who are continually cleansed• A people who are set apart for GodThe altar reminds us to pursue communion with God. The basin reminds us of our ongoing need for repentance and cleansing. The anointing oil reminds us that we belong to God and have been marked by His Spirit.If Exodus 26 was about access to God's presence, Exodus 30 is about abiding in God's presence.
Jess wants to venture beyond ETFs to the world of stocks. Eeek- intimidating!After deciding to set up a Core-Satellite portfolio, she is keen to explore adding that some individual companies to the Satellite.But she's never bought a stock before, let alone analysed a company. So where on earth should she begin?Who better to answer that then a professional investor who picks stocks for a living.Anna Milne, Deputy Portfolio Manager at Wilson Asset Management joins to the show to teach Jess what an absolute beginner needs to know about buying stocks - things like:How to start researching a company.Where to find the information you need.The Red & Green flags to look for.Plus - Jess meets a community member who'll be a familiar face to any AFL fans- Chad Warner from the Sydney Swans. They chat about how he caught the stock picking bug and what he has in his portfolio.Chapters:00:00:00 How Do You Pick Stocks?00:02:10 What Stock Picking Really Means00:04:19 How Experts Find Ideas00:07:50 The Research Most Ignore00:10:05 Green Flags to Watch For00:12:58 Warning Signs To Watch For00:16:42 Great Business But Bad Buy?00:20:36 When is Enough Research?00:25:09 Mistakes Beginners Make00:27:49 Chad Warner's Investing Journey00:31:49 Inside Chad's Portfolio00:36:00 The Investing "Bug"00:38:38 Chad's Advice For BeginnersLinks mentioned in this episode:
This is mostly a re-broadcast of episode 39 (!?) from way back in the archive when Kevin, Grayson, and The Chief reviewed the FIFA propaganda film United Passions. It's an absurd movie that really teaches you the true meaning of the World Cup: Sepp Blatter did nothing wrong. Links: Looking for an MLS podcast? Check out The World's GAM Visit our friends at Streetside Brewery Our friends at E&L Roofing have all your Gutter, siding, and roofing needs covered! Check Out Oliver's Desserts and use code CHIEFSWEETS for 20% off! Check out The Post at www.thepostcincy.com Music by Jim Trace and the Makers Join the Discord Server and jump into the conversation Follow us on BlueSky, Twitter, Facebook, Instagram, and YouTube Support us on Patreon https://www.patreon.com/ThePostCincy
Are you constantly giving, helping, fixing, and trying to keep everyone happy… only to end up emotionally exhausted yourself?In this episode of Psychically Speaking with Lisa Ann, we're talking about boundaries, burnout, people-pleasing, and the powerful truth that your energy teaches people how to treat you.Learn why over-giving can quietly drain your spirit, how weak boundaries shape relationships without you realizing it, and why protecting your peace is not selfish—it's necessary.If you've been feeling overwhelmed, emotionally stretched thin, or like everyone keeps taking from you without balance, this episode will help you reclaim your energy, your voice, and your self-worth.#PsychicallySpeakingwithLisaAnn #PsychicLisaAnn #SpiritquestNC #Boundaries #ProtectYourPeace #SpiritualGrowth #SelfWorth #EnergyHealing #EmotionalHealing
Why do so many people walk away from church?
「挺你所想,與你一起生活的銀行」回饋加碼賺~好康別錯過! 即日起至2026/8/31完成註冊網路投保會員、預約網路投保提醒並登錄可獲OPENPOINT點數;完成線上投保可抽旅遊金。 透過APP可一次查看保險資訊,線上快速投保。了解更多活動訊息 https://fstry.pse.is/95shsn —— 以上為 Firstory Podcast 廣告 —— 今天這一集中,泰勒跟和安假設自己如果是女生,在交友軟體看到自己的簡介,他們會想跟自己約會嗎?和安表示應該會滑喜歡,因為自己看起來很純情,而泰勒則說自己不是自己的菜?!
Boss Your Business: The Pet Boss Podcast with Candace D'Agnolo
A squishy palm-sized toy with no celebrity endorsements and no big marketing budget just sold an entire year's worth of inventory in 9 weeks - and Candace watched it happen right outside her front door. In this solo episode, Candace breaks down the NeeDoh craze: how it started, why it exploded, and - most importantly - what the mechanics behind it mean for your pet business right now. She covers: ⭐️ How the NeeDoh Advent Calendar sparked a TikTok wildfire that turned an 8-year-old product into this generation's Beanie Baby ⭐️ The 5-part Pet Boss Nation framework for engineering your own viral moment ⭐️ Real action steps: auditing your shelves, setting up new arrival drops, building influencer relationships, and filming before you have a following Whether you're a retailer, groomer, trainer, or service provider - if you have products or services worth showing, you have the ingredients for a viral moment. Candace tells you exactly how to start building toward it! Transcript Show Notes Join Us Online Find us on Facebook Join our Free Pet Industry Facebook Group Follow us on Instagram Read our Blog
This week's podcast is about the recent S-1 IPO filing of SpaceX. It has some pretty good lessons in both AI and tech strategy.You can listen to this podcast here, which has the slides and graphics mentioned. Also available at iTunes and Google Podcasts.Here is the link to the TechMoat Consulting.Here is the link to our Tech Tours.Here are the 3 mentioned steps in Elon's approach (in my opinion). This is an interesting example of a Shaping Strategy.Step 1: Identify a huge TAM. Ideally over $1T. Ideally with a weak incumbent.Step 2: Solve the problem with world-class engineering.Step 3: Run an innovation marathon focused on rapid improvements and cost reductions. Vertical integration and repeatability are key to this.Here is the book by Chris Zook on Repeatability.---------I am a consultant & keynote speaker on how to increase digital growth and strengthen digital AI moats.I am the founder of TechMoat Consulting, a consulting firm specialized in increasing digital growth and strengthening digital AI moats. Get in contact here.I write (a lot) about digital growth and digital AI strategy (3 best selling books, +2.9M followers on LinkedIn). There is a free book and email newsletter below.My Moats and Marathons book series is a framework for building and measuring competitive advantages in digital businesses.This content (articles, podcasts, website info) is not investment, legal or tax advice. The information and opinions from me and any guests may be incorrect. The numbers and information may be wrong. The views expressed may no longer be relevant or accurate. This is not investment advice. Investing is risky. Do your own research.Support the show
DryCleanerCast a podcast about Espionage, Terrorism & GeoPolitics
Julian Fisher spent his career as a British intelligence operative before distilling what he learned into the Think Like a Spy: Strategic Relations Workshop—and his central argument is counterintuitive: the most transferable lessons from intelligence work aren't classified techniques, they're interpersonal skills. In conversation with Chris, Fisher argues that human intelligence, at its core, is the disciplined practice of building trust, reading people accurately, and cultivating long-term strategic relationships—competencies with direct applications in leadership, negotiation, and professional life. The conversation covers his distinction between influence and manipulation (one operates in a subject's interests; the other subverts them), the role of self-awareness and genuine curiosity in effective leadership, and the trained capacity to step off the emotional battlefield and respond deliberately rather than react. Drawing on methods developed in intelligence, military, and law-enforcement contexts, Fisher's framework treats networking not as contact collection but as the construction of durable, mutually beneficial bonds—the kind that take years to build and, when they matter, make all the difference.Join Julian's course that starts on 23rd June here: https://theintelligencemaven.comConnect with Julian here: https://julesfisher.com/Support Secrets and SpiesBecome a “Friend of the Podcast” on Patreon for £3/$4: https://www.patreon.com/SecretsAndSpiesBuy merchandise from our shop: https://www.redbubble.com/shop/ap/60934996Buy us a coffee: https://buymeacoffee.com/secretsandspiesSubscribe to our YouTube page: https://www.youtube.com/channel/UCDVB23lrHr3KFeXq4VU36dgFor more information about the podcast, check out our website: https://secretsandspiespodcast.comConnect with us on social mediaBluesky: https://bsky.app/profile/secretsandspies.bsky.socialInstagram: https://instagram.com/secretsandspiesFacebook: https://facebook.com/secretsandspiesSpoutible: https://spoutible.com/SecretsAndSpiesFollow Chris and Matt on Bluesky:https://bsky.app/profile/chriscarrfilm.bsky.socialhttps://bsky.app/profile/mattfulton.netSecrets and Spies is produced by Films & Podcasts LTD: https://filmsandpodcasts.co.uk/Music by Andrew R. BirdPhoto by CanvaSecrets and Spies sits at the intersection of intelligence, covert action, real-world espionage, and broader geopolitics in a way that is digestible but serious. Hosted by filmmaker Chris Carr and writer Matt Fulton, each episode examines the very topics that real intelligence officers and analysts consider on a daily basis through the lens of global events and geopolitics, featuring expert insights from former spies, authors, and journalists. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Bears-to-Indiana conversation continues as Chris Kwiecinski from Fox 32 joins us with the latest from Halas Hall following Thursday's bombshell announcement from Chairman George McCaskey and President/CEO Kevin Warren. What hurdles remain before the Bears can officially call Indiana home? Chris brings the latest reporting and analysis. Then, Kurtis takes over the classroom and gives Evan a crash course in modern baseball statistics. Which advanced metrics actually matter? Which ones are overrated? And can analytics really tell us more than the traditional numbers fans grew up with? Plus, it's Friday, which means it's time for our weekly Toasts! We'll celebrate the best moments of the week, recognize the people who deserve a shoutout, and send everyone into the weekend on a positive note. All that and more on Hour 2!
Brett & Danielle are back in what will be the first of a stretch of episodes without Big Brother or Survivor news. So it's a pop culture grab-bag day!Brett chats about the puzzling conclusion of Euphoria, which re-centers the idea of who the stars of the show even are. They both talk about the 2025 documentary Predators, which documents the NBC news program To Catch a Predator, its moral standing, its legal consequence and how the media landscape has reacted in the decades since its release.Danielle breaks down her experience seeing Backrooms in theaters this week.Also, we take a load of your questions including: F/M/K the colors of the rainbow!?!Follow Hey Julie on Bluesky and submit your questions @HeyJulieBB.bsky.social, our Discord server, or email us heyjuliebigbrother@gmail.com!Watch Hey Julie on YouTubeFollow Brett @BrettRader.bsky.socialFollow Danielle @DingDongDani.bsky.social
KC and his neighborhood friends help kids learn God's Word and understand how to apply it to their every day lives through Bible stories about Jesus, Bible memory verses, object lessons and so much more! In this episode, kids learn the Golden Rule--to treat others the way you want to be treated. Luke 6:31, "Do to others as you would like them to do to you." L16#christiankids, #kids, #biblestoriesforkids, #storiesforkids, #storiesofjesus, #storiesforchristiankids, #biblelessonsforkids, #biblestoriesforpreschoolers, #goldenrule, #goodsamaritan, #roncarriewebb, #ronandcarriewebb, #loveyourneighbor, #jesusnme, #fishbytes4kidsSent from my iPad
In this episode, I'm joined by philosopher, grief educator, and author Tom Attig for a thoughtful conversation about grief, meaning, and the mysteries of being human.Tom helped create the world's first PhD program in applied philosophy and has spent decades exploring the questions that can't be neatly solved — questions about love, suffering, death, impermanence, and uncertainty. Together, we explore why grief is not a series of stages to complete, but rather a lifelong process of “relearning the world.”We talk about what it means to continue loving and missing those we've lost, the importance of remembrance and legacy, and why our culture's discomfort with death often leaves grieving people feeling isolated. Tom also shares his perspective on spirituality beyond religion, the difference between soul and spirit, and how humility and curiosity can help us navigate life's biggest mysteries.This conversation is a gentle reminder that some things are not meant to be solved — only lived, loved, and carried with usWhat Applied Philosophy MeansProblems vs MysteriesLiving With ImpermanenceTeaching Death and DyingRelearning the World After LossGrief Takes a LifetimeContinuing Love and LegacyLove in SeparationWhen the World Goes SilentLetting Go of PainEmotions Need UnderstandingReconnecting With the LivingA Mother's Journals of MemoryHonoring Without DistortingFriends Who Walk AwaySoul Versus SpiritMeaning Beyond AttachmentReligion And SpiritualityDoes Consciousness SurviveAccepting ImpermanenceImagining The AfterlifePsychedelics And MysteryBelief Without ViolenceSchweitzer And CommunionWisdom From LossFriends And GratitudeVisit Thomas's website________NEW PODCAST! Realms of Curiosity with Sarah & Wendy (available in audio and video):Realms of Curiosity with Sarah & Wendy podcastRealms of Curiosity podcast on youtubeFor more information about Wendy's new visionary fiction book, Raven's Daughter, or to purchase a copy, visit Three Worlds PressVisit Wendy's website to learn more about the the Harmonic Egg® Lucid Cafe episodes by topic Listen to Lucid Cafe on YouTube ★ Support this podcast ★
On a new podcast, we talk with one of the few special education teachers who were special education students themselves. Hear a young Illinois educator's unique path into the classroom!
SO SORRY FOR THE BIG BREAK hehe I had a full blown nervous breakdown (and a baad cold for a full on week) and I took the actual medically required steps to recover haha lol!! ANYWAY this week on the pod I am joined by an absolute legend in the wonderful world of the internet, the face of Punter’s Politics himself, Konrad Benjamin! We talk celebrities sliding into DMs, whether or not to tell your mates they’re balding, how to save the world and of course we talk all about whether or not Konrad is a bloody grifter for wearing a t-shirt… We ALSO get stuck into how to have friends with different political beliefs and I must say I was caught off guard with the advise! Go, listen, enjoy!!See omnystudio.com/listener for privacy information.
Cameron Crowe wrote for Rolling Stone as a teenager, rode alongside the biggest bands of the era, and somehow stayed human enough to turn those years into art. We use his memoir The Uncool as a springboard to talk about the real creative process: the awkward beginnings, the brutal winters, and the small daily choices that keep an artist moving when nobody is clapping yet.We pull quotes and stories that hit hard for working artists. What does “opportunity favors the prepared mind” look like in practice when you're sending work out, building taste, and stacking reps? How do you protect the “invincible summer” in you when the studio feels cold, the market feels loud, and your mind starts running worst-case scenarios? We also linger on the difference between being discovered and being ready, and why preparation beats panic every time.Then we get into confidence and evolution. “Act like you belong” isn't fake swagger, it's a quiet claim to your seat at the table if you're doing the work. And Joni Mitchell's advice cuts straight through the fear of changing your style: stay the same and get crucified, change and get crucified, so you might as well keep it interesting. We close with a challenge we all need: notice the work you're avoiding, because it might be the work that matters most.If this conversation lights a fire, subscribe, share it with an artist friend, and leave a review so more people can find the show. What's one piece of work you're going to start or finish this week?Send us a message - we would love to hear from you! Make sure to follow us on Instagram here:@justmakeartpodcast @tynathanclark @nathanterborgWatch the Video Episode on Youtube or Spotify,https://www.youtube.com/@JustMakeArtPodcast
What does fleet management look like when your "shop" spans the entire globe? In this episode of the Fleet Success Show, host Marc Canton sits down with Chief Master Sergeant Adam Walker of the U.S. Air Force at the NAFA Institute and Expo 2026. Adam oversees vehicle management operations across 175 Air Force bases, 100,000 vehicles, and 5,500 military and civilian personnel. His team's mission: keep the vehicles running so the Air Force can fly, fight, and win. The conversation goes deep on the challenges, the systems, and the leadership principles that hold it all together and what civilian fleet managers can take directly from the military playbook. In this episode: How the Air Force manages 100,000 vehicles across 175 global locations Mission Capable Rate, fleet health scoring, and service level agreements: the Air Force way Why the Air Force ran MS-DOS fleet software until 2016 and what they learned from the transition How AI is being integrated into Air Force vehicle management operations The Fleet Gap DoD SkillBridge program and how it can help with your technician shortage Succession planning lessons from an organization that turns over entire crews every 18 months Tabletop exercises, psychological safety, and building leaders who thrive under pressure What civilian fleets get wrong about military fleet operations If you're a fleet manager, fleet director, or fleet leader who wants to run a tighter, more resilient operation, this episode is for you. Speaker Bios Marc Canton Marc Canton is Vice President of Fleet Strategy at RTA Fleet and host of The Fleet Success Show. A recognized fleet industry leader, Marc helps public and enterprise fleets improve performance through data-driven decision-making, operational excellence, and strategic fleet management. Drawing from extensive experience leading fleet organizations and advising fleets across North America, he is passionate about helping fleet professionals solve complex challenges, develop stronger teams, and build fleets they are proud to lead.Adam Walker Chief Master Sergeant Adam Walker serves in the United States Air Force as a Major Command Functional Manager for the Vehicle Management community. In his role, he leads workforce development, training, and talent management initiatives supporting approximately 3,500 military and civilian personnel responsible for maintaining nearly 100,000 vehicles across 175 global locations. Beginning his career as a vehicle maintainer, Adam has served in leadership roles spanning maintenance operations, fleet management, and organizational development. He is also a strong advocate for military-to-fleet workforce transition programs, helping retiring and separating service members connect with career opportunities throughout the fleet industry. Looking to take the next step to fleet success? Start by requesting your free copy of The Fleet Success Playbook. Written by fleet professionals for fleet professionals, the Playbook breaks down the four key pillars of fleet success, and gives you the tools you need to build a truly great fleet. Request your free (yes, really, free!) copy here: https://rtafleet.com/resources/fleet-success-playbook?utm_source=simplecast&utm_medium=footer_notes&utm_campaign=episode_213 Control fleet chaos with RTA Fleet360, proven software designed by fleet managers for fleet managers: https://rtafleet.com/book-a-demo?utm_source=simplecast&utm_medium=footer_notes&utm_campaign=episode_213
President of BYU - Idaho, Alvin F Meredith III unites with the Interfaith Leadership Society to teach students how to unify themselves with others of different faiths.
Most professionals are terrible at talking about themselves. Not because they lack substance, but because no one ever taught them that being interesting is a skill, and that skill can be learned. Maz Farrelly has spent decades on the other side of that problem. As the executive producer behind Big Brother, The X Factor, and Celebrity Apprentice, she has auditioned over 20,000 people, had her content watched more than eight billion times, and once broke Twitter deliberately. In this episode, I sit down with Maz to unpack what the TV industry understands about attention that most professionals never learn, and how to bring that same thinking into the way you pitch yourself and show up in any room. Maz and I discuss: Why you have about 10 seconds to earn someone's attention, and what TV producers do with that window that most professionals don't The one word missing from almost every professional pitch ("so that") Why adapting your introduction for every room you walk into isn't being fake — it's understanding your audience How to share your credentials and achievements without sounding like you're bragging The case Maz makes against performed humility on LinkedIn, and better alternatives that actually build trust Why Maz banned email entirely on Dancing with the Stars UK, replaced it with two 10-minute standing meetings a day, and had only four phone calls across 100 shows What Gogglebox taught Maz about the power of doing the exact opposite of what everyone else in your industry is doing Key quotes "If you can help people, you need to show off. Because I need to be able to buy you, and I can't buy you if I don't know you exist." "The first line's job is to make me read the second. It's so obvious, and hardly anyone does it." Connect with Maz Farrelly on Instagram, LinkedIn, and her website. My latest book The Energy Game is out on July 7, 2026. You can order a copy here: https://amzn.to/48ID29M Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.
The Springs in the Desert Podcast: Catholic Accompaniment Through Infertility
What does the theology of the body have to teach us about bodily suffering? What do Jesus' wounds have to do with our wounds? What can we learn from the theology of the body about abandoning ourselves to the will of God?Today's episode is part III of a series on the theology of the body with guests Chris O'Neill, Director of the Office of Marriage and Family Life for the Archdiocese of New Orleans, and Trey Weaver, Coordinator of Youth & Young Adult Ministry for the Diocese of Baton Rouge. With Jillian, they'll explore what theology of the body has to teach us as we walk the path of infertility.Links:Part I: Getting Started With The Theology of The BodyPart II: What Does Theology of the Body Even Mean?John Paul II, Man and Woman He Created Them: A Theology of the Body Karol Wojtyła, Love and Responsibility
Proximity to Power is one of the most overlooked skills in business, leadership, and personal growth. In this coaching session, I break down why talent alone is not enough and how getting close to the right people can completely change your trajectory.Most highly talented people stay underpaid, overlooked, and undercapitalized because decision-makers never truly see their value. This video reveals how powerful people think, what they look for, and how to position yourself to gain influence, opportunity, and momentum.If you want to increase your influence, attract high-level opportunities, and become impossible to ignore, this lesson is for you.Whether you're an entrepreneur, executive, salesperson, coach, or ambitious professional, these principles can help you elevate your position and unlock new levels of success.Chapters:00:00 - Highly Talented Yet Under Capitalized 00:56 - Proximity to Power04:05 - The Power of One Person05:05 - Generalist vs. Specialist05:48 - Luck Is A Person07:45 - Seeing Prey Drive09:50 - Like and Subscribe!________________________________Get connected with Coach Burt:Instagram - https://www.instagram.com/michealburtTikTok - https://www.tiktok.com/@therealcoachburtFacebook - https://www.facebook.com/CoachMichealBurtLinkedIn - https://www.linkedin.com/in/michealburtDive deeper with Coach and his concepts:Free PreyDrive Planner: https://planner.coachburt.com/plannerEvents: https://www.thegreatnessfactory.com/eventsJoin Our Group Coaching: https://www.thegreatnessfactory.com/membershipHire Me To Speak: https://www.coachburt.com/bookcoachCheck Out My Books: https://books.coachburt.com/books#ProximityToPower #CoachBurt #Leadership #SuccessMindset #BusinessGrowth
In our first-ever interview episode, we sit down with Dr. Ben, whose work and studies span storytelling, game design, philosophy, and many other disciplines.Together, we distill practical insights on authority at the table, both within the fiction and beyond it.Creative Contraband is a segment designed and hosted with love by Danny Barrett for How to Be a Better DM.Find Danny at: https://www.instagram.com/gamemaster.hofFind Dr. Ben on YouTube: https://www.youtube.com/@rpgphdIf you want more content for Dungeon Masters and Game Masters alike, you can find related projects and sponsored links here:Worldsmith: http://session0studios.com/worldsmithRoll and Play Press: http://session0studios.com/rollandplayPhantasm Studios: https://session0studios.com/fantasmsMonument Studios: session0studios.com/monumentstudiosDiscord: http://session0studios.com/discordPatreon: https://session0studios.com/patreonDungeon Master Level Up Guide: https://session0studios.com/newsletter
Why Joe Rogan Beat Late Night TVWhen I was a kid, hearing Johnny Carson's theme music meant it was time for bed. Today, nobody has to stay up for anything. And that one shift explains a huge part of why late night is fading and why your podcast has to work harder to earn attention.Conversation vs Promotional AppearancesIn the early years of Johnny Carson, the show was 90 minutes and they actually had conversations as apposed to the "tell me about your family vacation, and let's roll the clip" interviews we see on late night showsAppointment Viewing is DeadThe days of "must see tv" on Thursday night died with the VCR and DVR. I haven't watched live TV in years. So now the audience that is staying up to watch live is much older (somewhere between age 60-70), and is about HALF of the audience comparing it to the days wheh David Letterman get almost 7 million a night.The Celebrity Mystique is GoneI once stayed up to watch B.B. King on the tonight show. Why? Because I couldn't hear him on the radio. I was too young to go to a concert. If I did that today and wanted to see Joe Bonamassa I wouldn't need to wait to see him on TV. I could see him on his YouTube channel, or multiple interviews on podcasts.#1 in Late Night is a Big Fish in a Much Smaller PondKeep in mind that Steven Colbert being #1 in late night in 2026 is way different than being #1 in late night in 1993. Late-night TV revenue has reportedly fallen from about $400 million a year to $200 million a year—a 50% decline—while some shows that once drew 7–8 million nightly viewers now struggle to reach 3 million.YouTube Doesn't Pay the SameAccording to one report, YouTube pays one tenth of what a network ad spot would go for. When you audience is cut in half, you have less advertisers. When the advertisers you have are paying you 90% less and your expenses stay the same that is a problem.Keep Control of Your ContentRemember big companies with big payouts WANT CONTROL. Conan focused on owning his content and that resulted in a 150 million dollar payout.Only Amazing Content Will Stand OutIf you want podcast growth, you need to make sure you are doing as many of the following as possible.Make them:laughcrythinkgroanMake Sure The ContentEducatesEntertainsSaves the audience timeSaves them moneyMakes them FEEL somethingIf it's information you can get any place else, even better. A great podcast can be boiled down to content and delivery. So this episode is focused on content.Be Ready to PromoteWhen someone says, "Oh, you do a podcast?" be ready to explain what it is, what its about, and how people benefit from consuming your content (and say your website). We hear how Macaulay Culkin dropped the ball so bad on the Ellen show.Housekeeping: How to Pitch a PodcastI am still preparing to launch this show and I'm accepting stories. I had some things pop up that are taking my attention as they are time sensitive. It's coming...Mentioned in this episode:Live AppearancesI will be at the Empower Podcasting Conference (Year 3!) in Charlotte North Carolina. This is my favorite type of conference with a cap at 250 people, it's a great crowd without being overwhelming. Great speakers, great networking, and a great location.Where Will I Be?Podcasting in Six Weeks Starts SoonIf you've tried to start a podcast before and got lost in the jargon, and felt overwhelmed, this is the course for you. We will meet LIVE for six weeks and go step by step in launching your successful podcast. The best part, we are only charging $1 Check it out at www.schoolofpodcasting.com/sixweeksPodcasting in Six WeeksQuestion of the MonthThis might be harder question to answer because when I ask people, the sometimes freeze. The question? How do you measure success for your podcast beyond download numbers? I need your answer by June 26th, 2026. Don't forget to tell us a little bit about your show and your website address so I can link to it in the show notes.Question of the MonthYouTube Matching Just Got CheaperThe amazing YouTube Matching feature available at Podpage was previously available on the top "Elite" tier, but is now available on the "Pro" tier. This give you MORE value for LESS money. Start your free trial today at Podpage.comPodpage
In Episode 279 of The Chazz Palminteri Show, Chazz welcomes back UFC fighter Mickey Gall for a conversation that goes far beyond fighting. Gall discusses the lessons combat sports teach about honesty, discipline, resilience, and personal growth. He reflects on dealing with losses, the importance of challenging yourself, and why fighting forces competitors to confront reality in ways few other professions can. The conversation also explores wrestling, Brazilian Jiu-Jitsu, judo, Muay Thai, self-defense, the business side of the UFC, and the mindset required to compete at the highest level. Blending technical fight knowledge with practical life lessons, this episode offers insight for both combat sports fans and anyone looking to improve mentally and physically.
Most leaders are trained to perform, strategize, and execute, but there's one skill almost nobody teaches, and it's the difference between leaders who get compliance and leaders who earn devotion. It's called presence, and it has surprisingly little to do with focus.In this episode, Josh sits down with high performance coach Dr. Mark Matthews to break down the Present Protocol, a framework for leading with deep presence at work and at home. Here's what they get into:The "leadership gap" almost no one talks about, and why being focused on someone is not the same as being present with themThe one-line distinction between focus and presence that reframes how you show up as a leaderThe two phases of the Present Protocol, starting with the four capacities of deep presence that most high performers skip right pastWhy presence is the antidote to the loneliness so many founders feel even when they're surrounded by a team every dayThe skill that separates leaders who manage people from leaders who actually move themHow Josh is applying this in the three "home base" areas of his life: his team, his customers, and his familyThe hardest capacity to master, the one that asks you to suspend judgment in real time (Josh shares a 6:30 a.m. story from that very morning)This isn't woo woo, and it isn't another time management hack. It's the relational skill that changes how your team, your customers, and your family experience you. If you've ever felt present on paper but somehow still not connected, this is the episode that makes it click.Connect with Dr. Mark Matthews on Instagram @facemyfear or on LinkedIn as Dr. Mark Matthews. Want to go deeper? Go back to episode 231, "Are You Addicted to Achievement and the Hidden Cost of High Performance."Loved this episode? Drop us a rating because we're going for #1 ecommerce podcast in the world and every single rating moves the needle.-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-► Visit Our Website For Training and Resources► Leave Us An Honest Rating, Email An Image Of Your Rating To team@theecommercealley.com, We'll Send You A $10 Amazon Gift Card As An Appreciation Gift!► Learn About Our Mentorship Program For Ecom Brands Making Over $10k/month► Checkout Our Software, Breezeway - Never Second-Guess Your Meta Ads Again► Follow Josh on social media: YouTube | Instagram | Facebook | TikTok |
The Chinese gardener waters the bamboo tree for 5 years before it shows any signs of growth. Then, in just a matter of weeks it sprouts to over 90 feet. Similarly, when we consistently and patiently nurture the important areas of our life we will eventually see the fruits of our labors. Seed is our family's favorite probiotic for gut health!Get a discount by using code 25TRIPP here: http://seed.com/trippSend us Fan Mail