Podcasts about golden home fitness

We all know we should workout, but we can't always get to the gym consistently, so what do we do?! Listen in to learn tools and tips for working out at home (or anywhere) from one of our In-Home Training specialists, Coach Jake Freedman! Jake was one of the first coaches hired at Golden Home Fitness, and this is our first in-person 1-on-1 interview, so innovation is in the air and we also feature a new and fun off-topic/bloopers section at the end! Timestamps: 0:00 - Introduction 3:00 - Why is Jake so passionate about health and human performance? 8:00 - How do you maximize training in the home setting or in a relatively limited apartment community gym setting? Tips and top recommendations that have worked for his clients. 32:00 - Q&A rapid fire round! 39:00 - Off-Topic/Bloopers Visit GoldenHomeFitness.com/LetsMove or Call (844) 704-9477 to schedule a complimentary workout in Greater Boston where we come to you, or schedule a live video coaching session remotely!

Only have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle? Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small! Who said you need a gym for great results?Become a Patron - www.patreon.com/definingdadbodGet the Ebook - https://goldenhomefitness.com/ebook/Learn more about Golden Home Fitness - https://www.facebook.com/goldenhomefitness

Only have 10 minutes to bust out a home workout before getting ready for work? Want to know how better to incorporate your kiddos into a healthy lifestyle? Join Defining Dad Bod and Coach Mike Urso from Golden Home Fitness (writer of the free ebook "The Ultimate Guide to Home Workouts") as we discuss motivating ourselves to change while overcoming obstacles both large and small! Who said you need a gym for great results?Become a Patron - www.patreon.com/definingdadbodGet the Ebook - https://goldenhomefitness.com/ebook/Learn more about Golden Home Fitness - https://www.facebook.com/goldenhomefitness

Check out this educational audio from a BNI presentation given by Director of Operations and Personal Trainer Will Hansen! He covers some of his personal philosophy for success, the mission of Golden Home Fitness, and methods for coaching through cueing, communication, and collaboration. For more information, visit GoldenHomeFitness.com, and GoldenHomeFitness.com/ebook/ for a complete guide on why and how to train at home, as well as a specific program for how to do so!

Tune in to this exclusive audio from a recent TV interview with the Woburn Spotlight. The episode gives an insider’s look at Golden Home Fitness founder Bill Thorpe, MD, PhD and Day By Day Nutrition founder Jocelin Lamprey, RD, LDN. The discussion covers their models for bringing holistic health and wellness to the clients, the opportunities they are working on now, and areas to grow into. Full show-notes available at GoldenHomeFitness.com/blog 0:00 - Intro 0:50 - Origin stories of Jocelin and Bill, and their companies 3:45 - Mission and model of Golden Home Fitness and Day by Day Nutrition 6:30 - Current holistic service offerings 10:15 - How the new Golden Home Fitness website is helping people find solutions faster 11:40 - Golden Home Fitness footprint and expansion 13:30 - Market transition away from big box gyms 14:50 - What’s the Golden Home Fitness process for bringing on a new client? 17:10 - Day By Day Nutrition process for bringing on a new client? ...

This week we sit down with Golden Home Fitness Founder Dr. Bill Thorpe! We talk about how Golden Home Fitness came about, what spurred his life-changing decision to get back in shape and much more!

Listen in as we interview one of our personal trainers, Gary Murphy! Full description and show notes are available on our Facebook page at Golden Home Fitness - thank you for listening!