Podcasts about chicagoland

After going to a magic show Chris announced to the entire Chicagoland area that yes! He! Likes! Magic! Shocker! We also find out which names are most often attached to crazy people, and since it's Labor Day weekend we learned about the best kids menu deals that adults are actually ordering. Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

With the threat of the National Guard looming over the city, it's important to remember immigration raids are still happening across Chicagoland. Host Jacoby Cochran talks with Diego Morales with the Pilsen Rapid Response Network about how organizers are responding and what Chicagoans should do if they encounter ICE operations. Want some more City Cast Chicago news? Then make sure to sign up for our Hey Chicago newsletter.  Follow us @citycastchicago You can also text us or leave a voicemail at: 773 780-0246 If you enjoyed today's interview with 2025 President of the Chicago Association of REALTORS®, Erika Villegas, learn more here. Learn more about the sponsors of this Aug. 28 episode: Overlook Maps Chicago Association of Realtors Window Nation North Shore Center for the Performing Arts  Paramount Theatre Become a member of City Cast Chicago. Interested in advertising with City Cast? Find more info HERE

From redefining “good” and “bad” habits to learning how empathy shapes teaching, Lesley and Brad recap their conversation with yoga teacher Anthony Benenati—founder of City Yoga, California's first Anusara studio, and now leads That's Not Yoga®. With over three decades of experience, Anthony has built a philosophy of meeting students where they are. Together they explore how ego, anger, and even curiosity can open the door to practice, and why the stories we carry and the language we use hold the power to shape growth. This episode invites you to pause, reflect, and ask: is this serving me?If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How Anthony's teaching shaped his philosophy of fitting yoga to the students.Brad's early yoga mishaps and how they reframed his view of the practice.Feeling like an "outsider" in Pilates and how sharing built deeper connections.Why empathy is the real skill teachers need in guiding students.Why desire, knowledge, and action are the non-negotiables for growth.Episode References/Links:UK Mullet Tour - https://opc.me/ukP.O.T. Chicago 2025 - https://pilates.com/pilates-on-tour-chicagolandCambodia October 2025 Waitlist - https://crowsnestretreats.comeLevate Program - https://lesleylogan.co/elevateSubmit your wins or questions - https://beitpod.com/questionsAnthony Benenati's Website - https://thatsnotyoga.comGuilt vs. Shame by Brene Brown - https://brenebrown.com/articles/2013/01/15/shame-v-guiltTiny Habits: The Small Changes That Change Everything by BJ Fogg - https://a.co/d/22NIHEI If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There's a difference between saying something is bad and to lead to I'm bad, and asking yourself, is it serving me? If the answer is yes, fuck what people think. If it's a yes, and tomorrow it's a yes, and then the next week it's a yes, and then next month it's a no, then you make a change. Lesley Logan 0:22  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:05  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the authentic convo I had with Anthony Benenati in our last episode. If you haven't yet listened to that one, you've missed out. Brad Crowell 1:16  You definitely missed out. Lesley Logan 1:18  I don't like to go around saying you made mistakes, but you did.Brad Crowell 1:20  You did. Lesley Logan 1:24  You don't suck or anything, but, all right, before I get into that, today is August 28th 2025 and it is National Rainbow Bridge Remembrance Day. And on this day, of course, it's gonna say Rainbow Bridge twice. So the death of a beloved pet, whether it's the family dog, a furry kitty, or something a little more obscure, is a sad occasion. Rainbow Bridge Remembrance Day on August 28th is the day that we remember the pets that are no longer with us. Whilst the pain of losing a pet, you can't laugh while we're talking about dead dogs, babe, but we are laughing because Rainbow Bridge Remembrance Day is a day we remember our pets. We got that from remembrance, you know, like we got it, okay, anyways. Whilst the pain of losing a pet somewhat heals over time, they're never forgotten, and today is their day. The day was founded by author Deborah Barnes as a way for people to share their memories of the pets that they have lost, whether it's a dog, a hamster or a snake, or, you know, anything in between. Oh, maybe this is the day that we maybe actually like say it. Brad Crowell 2:32  That's what I was thinking. Lesley Logan 2:34  Okay, well, do you want to say it?Brad Crowell 2:36  Yeah, I do. Also, I think it's great that it's in the month of August. Lesley Logan 2:40  I know it's like we knew. Brad Crowell 2:42  If you didn't know, Lesley and I have only one dog now, and it's been a couple of months that we lost August as well. And when I say as well, what I mean is last year, we lost Gaia towards the end of the year, and then about six months later, we also lost August, and that was really, really challenging, and not something that we talk about very often.Lesley Logan 3:08  I know well, because there's a difference, and I think that's what was important about this day. And like, if you needed this day, it's like, there's something it was something easier. I mean, it felt really hard at the time when we had to, like, make a day to say goodbye to Gaia, you know, like we, we knew for years the day was coming, and we could see it was time. And we had a different situation with August, where it was just like, oh. Brad Crowell 3:33  It was unexpected. It was sudden. Lesley Logan 3:35  This is happening to this is happening today, and that's, that, like, that's just not enough time for your brain to like, not that we miss him differently, but we, I do, like, it's just a different grief. It felt like a different grief. Brad Crowell 3:48  It felt like a different grief. I felt like with Gaia, I had a lot more opportunity to say goodbye ahead of time, you know. And then when when it was gone, it was fond memories. With August, it felt like shock and sadness.Lesley Logan 4:11  Yeah, yeah. I mean, with and with her, like, I felt like, okay, she's gonna be better. Because, like, she was just having a hard time being alive. And he was so young, so that just felt like it was it was hard, it was awful. We didn't talk about it, because there's when you when you share, that someone passes away, or a pet passes away, there's an outpouring of love because of this world we live in. Like, you can say what you want about the negative sides of social media. But the positive sides are like, insane. It's like, it's like the people from your life 10 years ago, and because people have had pets like, they feel it. When you lose a pet and you see someone like you feel that loss with them. Because you know what it feels like and like, in no way were we capable of handling any I'm sorry, like I couldn't and, like, even now we're getting teary eyed. So anyways, we have one amazing dog, and we, if you know this about OPC, well, all of our companies do a little donation to a charity. It's built into all of our products and our profit margins and OPC, this year, I chose a dog charity down because they get like, 500 animals, like, a week, and like, they're trying really hard to be a no kill shelter, and I, and we can't I, like, literally, look at dogs Brad, like, look at this one. Like, we're gonna, like, we're gonna take this on. And as much as, like, oh, that fills this hole. Then I'm, like, it doesn't fill the hole. So, like, anyways, National Rainbow Bridge Remembrance Day to for from our hearts to all of yours who've lost a pet, it's so hard. So anyways, okay, so in other news. Brad Crowell 5:51  In other news.Lesley Logan 5:52  We are back from our tour, as you heard last time, but we are literally leaving in like four days to go to the U.K., and we opened up ala carte workshops, which means that if you can't take a whole day off with us, it's quite possible there is a spot left in a workshop. So we just took the day passes and allowed people to buy a workshop. So there might be one or two workshops that you can snag your spot. And so go to opc.me/uk because we're going to be in Essex and Leeds, and I don't know when we'll be back teaching in the U.K., but I know we're gonna be there now, and it's gonna be so much fun. There's some great workshops. There's some business ones, there's some Pilates ones. They're for people who like us and love us and just wanna learn with us who are really, absolutely amazing. So thank you to our hosts from The Movement Base and Chapel Allerton Pilates. Then we come back and like, two weeks later, we leave for Chicagoland. We're going to be at a Balanced Body's POT and I'm teaching the Joe's gyms there. Brad is going to have, like, Brad just now was helping me with the booth, and that's it's in Burr Ridge, but they call it Chicagoland, and I like that. And from Chicagoland, we're going to go to Cambodia. And you know what? We've had people last minute join us, like we said, you could join like, two weeks before. So, crowsnestretreats.com, if you are feeling ambitious and wanting to get the heck out of town because there's a lot going on and maybe you just want to take a break. So, crowsnestretreats.com. And then what? Brad Crowell 7:16  Well, we're actually working on lighting up a workshop and some classes in Singapore right now. Lesley Logan 7:21  I know. Brad Crowell 7:22  Which would be awesome. We'll see. You know, I would say at this point, if it hasn't come together, then we have a problem. If you're listening to this now, but right now we're working on it when we're recording this. So we're gonna say, yeah, it happened. It definitely happened. We got a workshop coming in Singapore.Lesley Logan 7:39  It's going to happen because, hello. I mean, it's not very often Singapore that I have a layover during daylight hours. Brad Crowell 7:44  That's right. Lesley Logan 7:44  And so we're gonna make there's people who want it.Brad Crowell 7:46  It's gonna be awesome, yeah. But anyway, we've been looking at different venues right now, and we're lining it all up. So yeah. And then after we get back from Singapore, we actually are home for about a month, which is quite nice to to chill out. We some family coming into town, and then we go on our winter tour for OPC, where we're driving another 8000 miles this year. Last year, we did 8200 over the winter. This year is going to be less miles more stops. Oh, yeah. Lesley Logan 8:20  Okay. Brad Crowell 8:21  Less miles, more steps, but it's gonna be awesome. We are stoked. Lesley Logan 8:24  You know what's really funny, guys? Okay, so the team, like, I see the map, I see where we're going, I give some inputs on some places. I'm like, yeah, I'll do that, whatever. But then they don't actually always tell me, like, all the events we're doing. So like, this week, all the private events that, because, like, studios that host us can also, like, hire us for an event, just for their team, right? So there's a public class and a public workshop, and then sometimes there's a private workshop. And apparently there's a lot more than workshops that I thought on the summer tour. So I am interested to see this winter tour. I expect lots of gifts and lots of hugs, but we'll announce the winter tour in October. So if you are in Cambodia with us, you'll hear it all announced. Brad Crowell 9:03  Yes, you will. Lesley Logan 9:04  Okay before we get into Anthony's incredible episode. What is the question of the week?Brad Crowell 9:10  Yes, great. So I don't actually know how to say this, netamenashe, yeah, netamenashe. there you go, on Instagram, she asked, Hey Lesley, do you do any Zoom sessions sometimes? Lesley Logan 9:27  Sometimes I do. Brad Crowell 9:28  Sometimes.Lesley Logan 9:29  That's true. Yeah. Who gets them? It's gonna sound like I'm an asshole, but the people who get Zoom sessions with me are people who are in my mentorship program, to be completely honest. I don't have a lot of hours in a week that I can teach because of we run OPC, you run Profitable Pilates, you know, and we do have the mentorship program, so the limited times that I have are for those in that program. And then sometimes OPC members get access to that calendar. But basically, as you can hear, no one publicly gets access to those things. So as much as I love to teach the world on Zoom, that the way I can do that is through OPC actually, because we have a monthly live class, and I can look, we can hang out afterwards, and I can look at your form. I can answer your questions. You don't even have to come to the live class when I look at your form, you can submit videos, and I can give you feedback. So if you're wanting me to give you feedback on some exercises, be an OPC member. If you're a teacher, you can go through eLevate we only have a few spots there, where OPC, it's obviously as many people. Brad Crowell 10:28  Open to the world. Lesley Logan 10:28  Open to the world and. Lesley Logan 10:29  But yeah, I mean, with eLevate, if you, if you're actually looking for a specific feedback on your practice and you want to really grow, Neta, you should be considering eLevate. It's for teachers. It's a nine-month program. It's like, consider it like going and getting a master's degree somewhere. It's very in depth, in in in what it covers. It's going to run through everything that Lesley learned from Jay Grimes, who studied with Joe. So you're going to be covering 500 exercises. It's going to be amazing. During that time, your your personal practice will significantly grow, and you'll also have, Lesley will be, you know, watching your practice during those nine months, too. So that's like, the best way to make that happen. Just reach out, or go to lesleylogan.co/elevate and or you can book a call. I'm super happy to hop on a call and just say, what's up, you know.Lesley Logan 11:21  I mean, I it's like a it's a great problem to have. And I actually used to teach this long I've been teaching online. I used to teach on Skype, and I used to teach people all over on Skype. Brad Crowell 11:30  2015, '16, '17 Skype.Lesley Logan 11:33  Yeah, Skype, oh, my God. Or sometimes Facebook, sometimes Facebook Messenger, because Skype wasn't working, or whatever, like, it was so, but I was, like, anything that has a video I can teach on it. And, you know, but, yeah, I think, like, we do have some great opportunities to work together in person between the tours and Cambodia, and then the online stuff is, you know, you I all love. Brad Crowell 11:56  That's another great one. You could come with us to Cambodia, Neta, where you'll be doing five classes with Lesley during the retreat. And obviously, you know, it's, it's not a large group. So you can come there and be in person. Lesley Logan 12:10  Yeah. So you guys send in your questions. You can, like, you'll literally hear honest feedback and answers. And we love answering them. Like, I just, I want, I want, I want I want questions about your wedding, I don't know. Like, give me some good ones. Go to beitpod.com/questions to submit them, or text us at 310-905-5534, it doesn't yet mean Be It Pod, but we're getting to.Brad Crowell 12:34  No it's not gonna mean Be It Pod anytime soon. So I love that your wishful thinking here it's, you know, low on the list.Lesley Logan 12:41  Being it till I see it. Brad Crowell 12:43  Lower on the priority list. Lesley Logan 12:47  All right, all right. Brad Crowell 12:49  Love you. Lesley Logan 12:49  Love you too.Brad Crowell 12:51  Stick around. We'll be right back. We're gonna dig into one of my really dear friends who I've now known for more than a decade, and he he's just inspirational in multiple ways, being a yogi, but also, you know, he's a philosopher too. So cannot wait to dig into this convbo that you have with Anthony Benenati. You're really going to enjoy. If you haven't already gone back and listened to that, you should, but yeah, looking forward to it. Stick around we'll be right back. Brad Crowell 13:19  Right. Let's talk about Mr. Anthony Benenati. A professional yoga teacher with over 32 years of experience. Before stepping into yoga, Anthony served in the Air Force and worked in a comp as a competitive power lifter. I don't know if he worked at it, but he was a competitive power lifter, which left him with shoulder and knee injuries. In fact, you know, he he told me when he was younger, he couldn't even touch his toes, you know, and today he's like, you know, obviously been doing yoga for three decades. He founded City Yoga, which was California's first on a Sora studio, and he now leads, That's Not Yoga. That's his website, thatsnotyoga.com. He he's actually also done a lot of business stuff, and like because he sold studios and then he taught for other people, and he's done workshops and holds retreats, all sorts of stuff. Anthony's philosophy is to fit yoga to the student, making sure the practice leads to transformation and healing, not to suffering. And he teaches students to listen to their bodies every day, meeting themselves where they're at, with their openness and compassion, and yeah I think that is a really great summary of, you know, who he is. But I would also say he rides a motorcycle, he drinks beer, he curses. He's fucking cool and hip, and that's one of the things that that I connected with him the most about is because I had this preconception of what's a yogi. Lesley Logan 14:45  I mean, your first class was, like a per tip, like a bit like, like the typical yoga instructor, like this little, soft spoken older lady.Brad Crowell 14:52  No, no, no, no, no. I had my well, so that, so that was the first teacher that I actually learned from, and she was super sweet and nice. But yes, the class was literally for, like, elderly people. And I was like, teach me the foundations. And I liked the class because she let her students ask questions during class. And I was like, I don't understand this pose. How does it work? And it effectively was like. Lesley Logan 15:14  In case you haven't noticed, Brad, you guys, Brad literally interrupts all classes to ask questions. Like, like, all classes, he has questions. He comes on the retreat, and he'll just pop into a class, and then he's got a question. It's like, we actually talked about that yesterday, and you missed class. But okay.Brad Crowell 15:29  So, but my very first class was hilarious, because I'm like, you know, my nickname in yoga class was shark boy, or Mr. Bendy, and I, I've just been I'm a hyper mobile body, so naturally flexible. And I get to my first yoga class ever was a Groupon that I bought, and I showed up for class, and I'm in the middle of, like, 30 or 40 people, and I don't have a clue what I'm doing. I'm watching this guy up in the front, you know, do all the things. And I was like, okay, we're sticking our arm over there. We're shooting, our leg over this way. We're twisting and blah, blah, blah. And at the end of the class, he came up to me, he's like, wow, man, you have a great practice. And I was like, this is my very first class. And it was like, what? And I was like, yeah. And then I left the studio, and I walked out to my motorcycle, and I could not get onto it. Lesley Logan 16:16  You did way too much. Brad Crowell 16:17  Because I hurt myself so bad that I literally had to sit there for like an hour just for my back to not be screaming at me. And I was like, well, yoga is not for me. And I just was like, I'm done. And then I never, you know, like, I never went back, and I, but I, but I had that Groupon right? And so anyway, somehow I ended up using it. And I bought another package somewhere with Anthony, because the studio was convenient and but I only want. Lesley Logan 16:46  Your first class wasn't with Anthony. Brad Crowell 16:47  No, no, my first class was not with Anthony. But like, a year or two later, I was like, I'm gonna give this another try. And I did buy, like, a 10 pack at Anthony's studio, and I use, like, and he didn't have an expiration on it, right? So, and I, but I only use, like, two classes. And then I didn't know yoga for like, years. And then there was a point where I was like, I need to go. I need to go back to class. And I, I called the studio. Had, he had sold it and, you know, so I, I went. I was like, hey, I had this package with the old studio, you know, you know. And I wasn't even taking with Anthony. I had been taking with that lady, that older lady, lady, but I still had packages. It just so happened to be Anthony's studio. I didn't know that, yeah. So when I went back, Anthony was the teacher, and that's how I first met him. And I was like, who the hell is this guy? He's awesome. This is rad and that and then I was like, hooked. I was in. This is probably like, 2014. So I've been dabbling in yoga for like, maybe three years, but not really.Lesley Logan 17:46  I love how two or three times in two years is dabbling.Brad Crowell 17:50  Yeah. Well, with the with the older with the with the older lady, whose name I don't remember, and I feel bad about that. I probably went, you know, I bought a few 10 packs, you know, I went a few times.Lesley Logan 18:00  Okay, it wasn't clear that there's a multiple 10 pack. Brad Crowell 18:02  Yeah. Sorry, sorry I went a few times, like, I had enough foundation (inaudible). Lesley Logan 18:05  Every time I've heard this story it has always had, like, one 10 pack, and it's like, you get a couple of times it's not dabbling.Brad Crowell 18:12  Oh, I went, I went, yeah, I went enough to, like, decide that yoga wasn't gonna hurt me if I knew what I was doing. But, you know, I didn't actually, like, it didn't turn it into a habit or a practice. I just went a few times, and then, you know, it wasn't until, you know, a year later that I went back to redeem the rest of my package that, studio had sold. I didn't even know it. And I was like, well, they're gonna honor it. I already have classes. I'll just go there. And then I happened to pop into a class that was Anthony's, but, wow, that was a long story that has nothing to do with anything. Lesley Logan 18:45  Speaking of Anthony. Brad Crowell 18:45  Yeah, let's shift on, like from your convo, which was deep. Lesley Logan 18:50  It was deep. I knew it would be, I know it'd be so good, but I think for all the teachers, no matter what you teach, this is a really great thing. Anthony says he believes that the most effective teacher is someone who understands how people get to the practice. Brad Crowell 19:03  Well, you just found out. Lesley Logan 19:05  Yeah, well, but like, right, right, but like, I think this goes to, you know, we coach a lot of Pilates instructors, and they're like, I want to work with an advanced person. All they want to do is lose weight, and it's like, right? And we don't want you to lie to people, but you have to understand what gets people to the practice, so that you can have empathy for them being a beginner, because they should be allowed to be a beginner, and we can't, we don't want them to feel shame for what they think they want in their life, because that's a compilation of years of stories and influence good or bad to, and in the conversation we talked about, there's no such thing as good or bad, but like to to someone. And so how can you really have a lived experience, so that you can in whatever it is you're teaching, so that you can come from a really great place, an honest place, and and be human, you know, like, I think a lot of instructors put themselves upon pedestals, cult leaders and and forget that like you are also in practice when you teach something, that's a practice, right? And so he also said empathy is such an important factor to be a great teacher, you have to put yourself in their shoes. And this is something like, look, of course, I have days where I get tired and I'm like, why don't they just fucking relax and stop trying to be perfect, like I don't understand, like, I'm fucking just, just relax, just be in practice. But also, I know what that is like. I know why they can't do it. I know that they have years of like, being for whatever, like somebody told them that it had maybe the perfection is because it kept the house safe. You know, there's so many different reasons why people seek perfection. They want certainty. They want control, you know.Brad Crowell 20:47  Yeah, I mean, it could be a response from uncertainty in another area of their life, where they feel like this is where I can have certainty, because I know exactly how it's supposed to be, you know. And then, and then it becomes this thing. Lesley Logan 21:00  Yeah, but when I when I like, so when I catch myself, because sometimes, like, I'm like, and it's like, oh, wait, hold on a second. We've like, I've been here. So what, what was I going through? And what actually got me to, like, let go of that and get back in that empathy, because it actually is what helps guide people on the path to being more themselves, to connecting to themselves, to having a personal practice. So it was just like.Brad Crowell 21:25  Yeah. Anthony was talking about his ego was the thing that brought him to the practice. Because he was like. Lesley Logan 21:31  Which would just be the irony of yoga. Brad Crowell 21:33  Yeah. And I'll tell you, it was actually anger that brought me to the practice and. Lesley Logan 21:39  I do went to yoga with you because I thought you're cute. I mean I was going to yoga already, and I was like, Ookay, I'll go to that class with him, because he's cute.Brad Crowell 21:48  bBut, but I was angry that I couldn't do it, and that was also ego. But like, I was angry. I was angry outside. I was angry at my ex, right? And I was angry that I couldn't figure it out. And I was angry that my I was just angry. And then when I when I knew was that, after I had beat the shit out of myself in a yoga class, I felt better. Like, ironically, you know, and like, if you know, talk about controlling, like I wanted every single answer to every every possible understanding of the movement, you know, and then, and then there was stuff that I was like, couldn't do. And it generally like, ironically, I was flexible, but I wasn't flexible enough in my own mind. And I definitely wasn't strong. And, you know, I think that anger, like, pushed me through the strength training barriers of where I was, like, I need to be able to hold this pose for whatever, 10 seconds, I don't know, like, whatever it was like. And it was like, I mean, I'm glad I didn't hurt myself, to be honest, you know, during it. But it was, you know, it took me a solid six months to enjoy the practice, you know, because I was just frustrated at everything.Lesley Logan 23:04  Yeah, I think, like, had you come to it for a different way, you might, like, it would might have been a different thing, but maybe you didn't, wouldn't have practiced that hard. Like, I think, I think that's what the point is. Like, what if we allowed our journey to whatever it is just be that, I think a lot of people want to change the past. They want, they want it to be a different way that they got into something. I remember, like, how I got into Pilates. I thought it was BS, and I remember not telling anyone that story for years, like I was so embarrassed that I actually thought that that Pilates was a gimmick, you know, I really was. I was like, oh. And then also on top of that, because when I became a Pilates instructor, people, most of the teachers were dancers. So here I was one of the few in my world, not in the world, but in my world, L.A., that was a non-dancer, and I thought it was bullshit, you know, like I was just like, I'm just gonna just, I'm just gonna bend back, I'm in the back, and no one's gonna know. But then I realized, like, actually, like, how I got to Pilates is probably how a lot of people think about Pilates. And what if I actually just, like, lean into the empathy of that, and it might actually allow more people to come to the practice, because then they don't feel stupid or silly or weird for thinking it's, it's, you know, not gonna work, you know? And it found, the more I talked about how I wasn't a dancer, the more teachers were like, I'm not one either. And then made them feel good. And so, like, what if we all just own the story that we have? It might actually make us all have more community and connection to different people.Brad Crowell 24:33  Yeah. I mean, it makes you relatable, you know, makes makes as a teacher, it makes you relatable when you're willing to, you know, share the things that it's I think, you know, there's always over-sharing can be wrong. But like, I think it's hard to know what will be received well. And so I feel like that there's fear there, and that's why you know, you're like, man, I shouldn't share that. But then, like, when you know if and when you do, it's like, oh, you know, like, well, I'm not alone in this, and other people are probably also not sharing, and now they feel permission to, you know, commiserate or connect, or, you know, makes them feel better about themselves, too. So, yeah. Lesley Logan 25:12  Yeah. Love it. Okay, what did you love? Brad Crowell 25:13  Yeah, so I loved this idea of good and bad. You know, he said yoga doesn't actually see things as good and bad. It's not like you have a good practice or a bad practice, or you're a good yogi or a bad yogi, you know. He said that yoga kind of sees things more in the does it work, or is it not working? You know? And he was talking about the specifically, like, when, when we were talking about this, it was more talking about habits. You know, it's like, the habit is there, whether it's a quote, unquote, good habit or a bad habit. You know, we're taking that and setting that aside instead. It's a, you know, how is this habit serving me? Is it, is it working for me, or is it not working for me, right? And specifically you were like, maybe you get frustrated that you sit there and scroll on Instagram all day long, but maybe you can see that as a good thing, because you actually need a moment to to just like, not think, right?Lesley Logan 26:12  Yeah, yeah. We also mean, we talked about, like, some people would say it's bad to drink, but like, if it if, if that drink made you that drink made you relax and connect with your family. Like, is it bad and and I think, like, is it wrong? So I've heard that this before, and a couple different things, obviously, like, there are things that cannot be great for you, but you, the difference is, like, is it serving you? Is it serving you? And it's okay for something to serve you and not serve somebody else. Brad Crowell 26:43  Or what is coming from it that could be serving you, right? Like, it might not be the thing that is serving you like, like the alcohol itself might not be beneficial, but the quality time that you spent with family when consuming the alcohol that is worth doing, right, you know? So, there's, I still, I still love the idea that like everything in moderation, including moderation, you know.Lesley Logan 27:08  Well, I think the point is, because I think about Brene Brown, she's gone in my head a couple times in this conversation, guilt versus shame is her thing, right? Like, I think some people shame themselves. I had a drink last night, versus, like, I spent time with my family and I had a drink, and I love spending time with my family. I don't love I had the drink, but when I had the drink, it let me forget about the work that I had so I could spend time with my family. So I do need to figure out a way to get to forget about work so I can spend time my family. But we don't have to have shame around the drink, because, you know, and I think that's where it's like, we have to be kinder to ourselves. I think people just walk around. I mean, it's on the internet, right? People just shame people all the time. That's bad. That's wrong. You did that wrong. Like, no one is going way to go, like, you know, when's the last time you told a stranger (inaudible). Brad Crowell 28:00  We definitely celebrated with OPC. I was gonna, I was gonna circle this right back around to your Pilates practice or your yoga practice, because when I first got into yoga, that was how I treated myself. I'm not good enough. I'm doing it wrong. I'm not doing it well. It's, it's not good, like I'm not a good yogi. And I was judging myself, but I was angry. I was angry at myself. I was angry at the world, you know, and like, you know, but I knew that, like physically, my body, like you ever felt like, you ever felt like so frustrated you just have to go run? You ever felt like that, where like running is somehow going to like be the thing, I and, like, that was that was like, you know, because you get that endorphins release and all that stuff, and that was what I was looking for without really understanding it, I just knew that I felt better after class, you know, and because I was also more relaxed and, like, my mind wasn't like, freaking out all the time, you know, at that point. But it still took time for me to like, took years for me to stop judging my own practice and like the idea that.Lesley Logan 29:14  But I think going back to like, there's a difference between saying something is bad and to lead to I'm bad, and asking yourself, and if we could just catch ourselves now, because this is why I love this conversation. Is it serving me? If the answer is yes, fuck what people think. If it's a yes, and tomorrow it's a yes, and then the next week, it's a yes, and then next month, it's a no. Then you make a change, but. Brad Crowell 29:44  Sure, you can make a choice. Lesley Logan 29:45  But I think some people are using judgment on good or bad, on things that are serving them, and then they're fucking stuck, like if you had not gone to yoga because I'm bad. It makes me feel like, you know, so I'm not, like, yoga would become the thing that's wrong. And then, like, you know what I mean? So like, is it serving me? It's serving me to go because I'm angry, and I can be angry, and it's serving me, and then all of a sudden, the anger at yoga no longer served you, and you let it go. So I think, like, there's a couple different ways to see this. Brad Crowell 30:20  Or the anger at me is no longer serving me. Lesley Logan 30:22  Yeah, so you had to let it go. So I think, what if we could all stop? If you and this is something we can catch ourselves doing here at this household, you and me together, but also, like our coworkers, your friends, like, if you go, oh, I know it's bad that I do this, hit, pull, that rubber band. Is it serving me, that I do this, right? Is it serving me that I do this? And if you can honestly say yes, then let the fucking guilt go, because it's not helping you. Brad Crowell 30:48  You said pull that rubber band? Lesley Logan 30:50  You know, you have a rubber band on your wrist. Brad Crowell 30:52  Yeah, yeah. Snap it. Lesley Logan 30:53  Snap it. Brad Crowell 30:54  Like, hit the reset button. Yeah, you know. And, and it's, you know, that he took it a little bit differently in the conversation, because he's, you know, he was talking about all things serve a purpose, even if we look at it and say that's bad, you know? Because, you know, he said we wouldn't know love without hate, joy without pain. Lesley Logan 31:18  I can think of a few people that I could still think the world's a better place if they weren't in it. I'm just gonna say, we all know, but like, I get the point.Brad Crowell 31:27  Perspective, right? It allows us to actually understand what we have in our world that is amazing, you know, because we can also see, oh, damn, I definitely that is not amazing over there. You know? You know that that's not giving that's not that is not working. That would not work for me, right? I mean, yeah, that wouldn't work for me. So, you know, it's a, he said, it's a balance, you know, and it's and each scenario you find yourself in, you can find that balance between, you know, is it working for me or not working for me? Or is it the good and the bad? You know, how can it be working for you? Lesley Logan 32:04  I mean, you know, I love it because, like BJ Fogg always said, there's no such thing as bad habit. Every habit you have is serving some function. Now, there might be habits you don't like or are no longer serving you, but they're a habit. But there, you cannot say there's a bad habit, because it is providing something in your brain that's kicking off a dopamine otherwise your brain wouldn't seek doing it.Brad Crowell 32:24  Right. Yeah, yeah. I always thought about that too with, like, food, you know, there's something, even if it's like, quote, unquote, bad habit of, like, eating all the time, or, like, maybe you have, like, a consistent, like, I eat late, or whatever, and you know that it's like, not physically helping you. There's still something in your head that's like, I need that thing, whatever that thing is, you know, I need that glass of orange juice, you know, I need the sugar, you know. Lesley Logan 32:49  Well, because it could be, it brings re lief, right? It's distraction, it might calm you down. There's so many different things that our habits do. So if there's something that you feel no longer serves a purpose in your life, right, you have to explore that and not judge that. I'm going to do a whole series on habits, actually, so we can continue this conversation on this like it's now an eight episode series I'm going to do about habits. Brad Crowell 33:19  Really? Lesley Logan 33:19  Oh, Brad has no idea. Brad Crowell 33:20  What? Tell me more. Lesley Logan 33:22  Yeah, oh, my God, I'm doing a whole episode, a whole series on my. Brad Crowell 33:25  On where? Lesley Logan 33:26  On the pod. I'm just taking over and not interviewing people for a few weeks. And I'm gonna tell you how to fucking do a habit. And we're also talking about unraveling habits that no longer serve you. Brad Crowell 33:35  All right, you heard it here first, y'all, surprise. Lesley Logan 33:37  So the thing the homework from this episode is just start taking notice of things, you know, the habits you have, the routines you have that no longer serve you. And we can bring that to the series, which will come out, I think it's going to come out either in December or January, so.Brad Crowell 33:55  Cool. All right, that's really fun. We'll stick around. We'll be right back. We're going to dig into those Be It Action Items that you covered with Anthony, which were also fantastic. So yeah, stick around we'll be right back. Brad Crowell 34:07  Welcome back. Let's dig into those Be It Action Items that you had.Lesley Logan 34:13  You guys, I am notorious, like, I'm notorious, like, yeah, I'm ready. And then I just looked down, and he's like, just wants me to look at the camera when he says welcome back. So I'm sorry, everyone here we are. Welcome back. Brad Crowell 34:24  Welcome back. Lesley Logan 34:24  Say it with him. What bold, ex, you're not gonna say it with me? What bold, executable, intrinsic or targetedBrad Crowell 34:31  Action items can we take away from your convo with Anthony Benenati?Lesley Logan 34:35  Just so you know, I always fade out, even when you sing Happy Birthday, because I can't. I don't like how I sound. Okay. I'm going first, babe, here we go. I'm taking away because I there's just too many things I loved. So he said, he states that it's important that we actually we focus on three things when you want to do things that you want to do. So first of all, to do anything you want to do, you have to actually have the desire to do it. If you don't have the desire to do it, you won't put the effort forward. Has anyone ever said like, oh, I'm gonna I'm gonna learn Spanish, and then you don't learn Spanish. So you have to have the desire to do it. This is, we're gonna talk about this in the Habit Series. I love it. Knowledge. You have to learn to do it. He actually said just doing something without knowing how to do it can cause you harm. This is very true. You have to actually learn how to do it. I'm actually trying to learn how to do tarot, because I like want to, we have a Ttarot episode coming out, and I like, want to understand how to like, do it better. And I want a tarot is a personal relationship with yourself. It's asking yourself questions. And I want to have, I don't want to do it wrong. I want to have a really good understanding of it before I start journaling and pulling cards. And really like doing it for real. And then third is action. Then you simply have to do it. But beyond doing it just once, you must commit to doing over and over and over again to create meaningful change. And I love this so much. We have to be okay with being beginners, are we okay for having, like, being on a journey of learning, and then you just keep doing it. And it's really amazing how when you do that, it's like there's deeper levels of everything that we do, and it's just so good. I am loving, I love this, love, I love this triad. Okay, Brad.Brad Crowell 36:12  Yeah, I think that that idea of desire, knowledge and action is so obvious, but we often will skip one of the steps. Lesley Logan 36:24  Sometimes people skip desire. Brad Crowell 36:26  That's what I'm saying. Lesley Logan 36:27  It's terrible, like, that's a bad one. Brad Crowell 36:28  I'm doing it because I have to, or I'm doing it for somebody else, but really, you don't fucking want to, and so it actually sets you up to fail from the gate, right? Because what's gonna happen, you're gonna you're gonna do it, and it's gonna build frustration or resentment, you know, or like you mentioned with step two, if you skip knowledge, you could hurt yourself. And then, you know, there's step three, which is actually being consistent with it. You can have the desire to learn. You could even learn how to do it. But then if you don't do it.Lesley Logan 37:03  Right, right, because you, because some people won't do things because they're they're too new at it, you know. Okay, your Be It Action Items, your takeaways.Brad Crowell 37:11  Okay, so he was talking about being careful with language, and you mentioned this too, right? How your body actually learns, your body responds to the way that you think and the things that you say impact, you know, like, what you think is what you're going to say, and what you think your body is also going to do. Lesley Logan 37:32  Your body's not going to go rogue on you.Brad Crowell 37:34  Right. So, for example, you were talking about, you know, oh, I'm never, I never lose weight, or I'm never gonna get stronger or, you know, or I was thinking about just this, just the other day, I had somebody come, you know, we had somebody come to our place, and we were just taking photos, and the person said, oh, no, no, no, no, no, that's my bad side. And then shifted to the other side of the photo so they could get it. And I was like, that's like, I mean, of course, we've all heard that and like, it sounds like so Hollywood, but it's also, you know, like, that's a shame.Lesley Logan 38:13  Well, also, because you it just you have confirmation bias. You actually always see the thing that you're saying is bad, but your body listens. If you say you have a weak arm, your body's not gonna go let me show you how strong I am. No, it's just not gonna happen, and you'll treat it that way. So I really, I really think language, being careful with it, is something we could all pay attention to.Brad Crowell 38:34  Yeah and then the other side of it, too is let's say you have the desire and the action, the knowledge, I mean, and you're putting it into action, the way that you put it into action today might be different than the way you put it into action yesterday, right? And I think I had, especially with my yoga practice, never fully embraced this idea, ever. So for 10 years, I was like, I can always go further than I did the day before. That's just the way I always looked at it. It wasn't until I started lifting weights that I truly looked at it like, I just can't today, whatever, whatever, like, like, if last week I did 150 pounds, I just feel like, wimpy today, I'm not going to be able to do it and I and I could actually hurt myself.Lesley Logan 39:28  Yeah, that's why my trainer has me on a deload week because it's important for your central nervous system to, like, think things are a little easier. Can't always be building, building, building. You have to calm it down, yeah, so it's, it's so true, like our the way we approach things has to be different if we're listening to our body. Brad Crowell 39:47  Yeah and, you know, so yeah, listening to your body, being careful with your language, being willing to, being willing to, not, you know, whatever, reach the goal or hit the to be the epitome of the pose or, you know, in our in my case, it was often handstand, you know, when it was yoga, or for lifters, it's like, I gotta hit my max. Last max was, you know, this, so I gotta hit, I gotta at least hit that and then more, right, like, being willing to be like, okay, maybe right now it's okay if it's different, you know.Lesley Logan 40:24  Yeah, it's interesting how, like, some of those things, just you'd learn with age, but also.Brad Crowell 40:27  I think with age and also, like death. I never felt like I was gonna hurt myself in yoga. I never felt like I could crush my skull. Like, if you're benching and you have too much weight, your body could slip and fail, and you could have 150 pounds crashing on your body like, that was, that was the moment where I was like, oh, okay. Lesley Logan 40:47  So there it is, Anthony. We should have just probably go how to teach Brad he could have died, get a fucking broken his neck. Oh, my God. Okay, now we know. Well, I.Brad Crowell 40:59  But also that's translated, you know, like, I it took me an opportunity to learn, and then, you know, now, when I'm going back into my yoga practice, it's, doesn't have to be like, to the nth degree every single time.Lesley Logan 41:12  Yeah, I just show up. Like, that's where I'm at. I'm like, I'm really enjoying just showing up. So glad I get to do that. I'm like, I'm here today.Brad Crowell 41:20  I also feel a lot stronger, too, and less flexible. And I acknowledge that. Lesley Logan 41:25  You're no longer a shark boy. Brad Crowell 41:26  No. I mean, I don't think so. I'm still flexible, but I'm not like I was like before. Lesley Logan 41:31  You have mobility. Brad Crowell 41:32  Yeah, but I could put my foot behind my neck not in front of my head.Lesley Logan 41:35  I know, but you have but we need strength as we get older, it's really fucking hard to put it on. Anyways, I just this whole episode has so many gems I really enjoyed, like, reliving it. I think it's one that's worth going back to. And I think it's got, it's got a takeaway you might listen to differently each time you hear it. So, listen to it again. And I'm Lesley Logan. Brad Crowell 41:57  And I'm Brad Crowell. Lesley Logan 41:58  Thanks for listening. I want to hear reviews. I want to hear takeaways. I want your fucking questions. Send it in to beitpod.com/questions, also your wins. I want your wins. I want a lot. Okay, I want a lot. Brad Crowell 42:09  Yeah. We want it all. Lesley Logan 42:10  Yes, I can't I'm not gonna sing a song for you. Until next time, Be It Till You See It. Brad Crowell 42:14  Bye for now. Lesley Logan 42:16  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 42:59  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 43:03  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 43:08  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 43:15  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 43:18  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode Summary: Not one of us is exempt from loss. We lose what we expected, what we thought we believed, what we dreamed, our sense of security or identity. We lose friendships. We lose people we love. What do we do with the disruption, the devastation of loss? How do we survive unpredictable grief, ongoing suffering, and the questions about God that happen in the dark nights of our lives? None of us want to be in seasons of sorrow. But sometimes the dark nights of life and faith have strange gifts. On the other side, we find ourselves free from the superficial in our lives. We discover peace and the assurance that we are loved. And we may experience a deeper, more honest relationship with the God we found in the dark. In this episode, I sit down with pastor and author Aubrey Sampson to talk about navigating deep loss and learning to sense God’s presence in the darkest seasons. Quotables from the episode: For me, writing was a prayer, writing was an anchor to God, writing was trying to figure out what in the world was happening when everything felt very out of control. And ultimately, writing did become a lifeline to hope in the midst of something that felt very hopeless. Grief is also very difficult to find language for, to explain, because it can feel like so many jumbled, opposed, and poignant metaphors or events all at once. Grief is like jumping on a cheerless trampoline, a constant disorientation between adrenaline and gravity. Grief is an empty, dilapidating playground, a sad, stoic icon of lost memories and what could have been. Grief is a firestone, full of uncontrollable destruction and rage and simultaneously a mudslide, sloppy, shocking and unstoppable. Grief is a planet, vast, cold, and mysterious, and grief is somehow also a roly-poly pill bug, often unnoticed by others, unarmored and earthy. The questions I was asking felt like almost like I described them in the book as like baby-deer questions. They just felt very vulnerable to me to be asking a God that I have centered my life around questions like, "Are you real? Is your arm too short to heal cancer? Where are you? Are my prayers hitting the ceiling fan or are they actually going to your ears, Lord?" I was asking some questions that I sort of felt like I should not be asking these, not because I felt ashamed. I know God can handle our hard questions. It wasn't that. It was just like, I should be beyond these questions by now. But the grief was so tender, Michelle, and so close. Some of my prayers were like, “how could you? Like, how dare you?” And part of it was her journey. She experienced healing from cancer about a year in and they didn't call it remission yet. But the doctors did say, this is great, cancer -free, the chemo's done what it should, and then about three months later, it came back with a vengeance. So that was some of it too. The whiplash of it made me ask God some really difficult questions. Like, “can you do anything good in this, God? Like, this feels so lacking in goodness, so lacking in hope, so lacking in beauty you are taking a mom away from three young sons you are taking a daughter away from parents a sister away from sister. Can your goodness reach even into this place?” There's just so many situations that prompt those honest gut level questions. Like, I know you God, but I don't understand. I don't understand and God often doesn't answer our why, but he does invite us to be honest with our questions. I mean, I think about so many in the Bible and some of the questions they ask, you know, it'd be easy to say, well, how could they dare? But we ask our own variety of those same questions. And I find it helpful to read those questions in scripture because, you know, you find some comfort in, "Okay, these were historical, ecumenical, faithful followers of God throughout history, and yet they are asking God the same questions. How long, O Lord? How lonely, I feel." Lamentations is full of these, like, "How could you? How dare you? How will you fix this?" And so to be able to know that actually, though it feels opposite of our faith. Actually, this type of posture before God is a very, I think, crucial part of our faith journey. I think God actually allows us and wants us to ask those questions on purpose as part of our spiritual formation. Again, we kind of get into our heads as if this isn't faithful or something's wrong. I'm going backwards spiritually, but then when you read those questions all throughout scripture, you can find some comfort in like, okay, these people are in the Bible, right? They were faithful followers of God. They're asking the same questions I'm asking. Yeah, God used them as examples for us. That's it. To teach us, to encourage us. One thing that you want as a Christian, even in your darkest hours, is for God to come for you with a sense of comfort. Holy Spirit provides you peace. Holy Spirit provides you a sense that God is with you. God sees you. God is around you. And what I found in my season of grief was that was not occurring. I could not sense God with me. I couldn't hear God speaking to me. I could not “connect with God.” I was just like, “God, where are you? Like, I can't even sense your spirit comforting me and I need you more than ever.” And I began because of the Lord's kindness, I was meeting with a spiritual director at the time. And I began to read about a very common spiritual experience again throughout history, again throughout the Bible, called the Dark Night of the Soul. Which, again, we tend to use it a little generically just to me, and I'm going through a hard time, that's a Dark Night of the Soul. A dark night of the soul was coined by St. John of the Cross right after the Spanish Inquisition. And what he talked about was the very thing I'm talking about, when you cannot sense God answering your prayers, when you cannot sense God's nearness, when you cannot see what God is doing, that sense of God's quote "absence" is actually what it means to walk through a dark night of the soul. That can happen in grief, it can happen in loss, it can happen just in life, midlife crisis, it can happen. And what we find in dark nights of the soul is something that We know to be true, God never leaves us nor forsakes us. But for some reason, God does tend to pull back that "felt sense of His presence." And part of what God is doing, we can't all understand everything God is doing, but part of what God is doing is teaching us that our faith is not just about a feeling. Our faith is about the object of our faith, Jesus. And so, whether we're "feeling" the presence of God or not, can we choose to have faith that says He is true, His character is true, He is steadfast, I will keep believing, I will keep leaning in, I will keep being faithful even when I can't "feel" Him. And there's something mysterious and explosive and actually good that we find in dark nights of the soul even though it's often quite painful and confusing. Michelle, it is hard to sort of find yourself on the grief map when you're in it, especially when it's fresh. And so sometimes you don't know is where I'm at normal, okay, should I be farther along than I am. And the hard part is, depending on the context texture from, often people want you to be further along than you actually are. And you're just not, I mean, it just until you've walked through grief, you, you don't know, no, no, no, I can't move faster than I can move. I am right where I am. And that's as far as I can go. I wrote about these, these three different moments in darkness to try to at least help readers, grievers, someone walking through any type of loss or transition to sort of go, "Okay, I might find myself here." And also, to say any of those places are right where you're supposed to be. God is not rushing you past the finish line of pain. Some of us, I think, like I said, rush past it or pretend it isn't happening, but just to go, "Okay, God, things are changing. This is a new season. I don't necessarily like it. I don't really enjoy why I'm here, but I'm going to trust you've got some discoveries for me. And so, I'm going to keep open to whatever you're doing as the night falls. And then the next phase, midnight, I mean, this is where I wrote about my best friend's jet death and just everything changing. I mean, it is just the onslaught of grief that you feel physically, you feel emotionally you experience spiritually it's in your body it's in your mind it's you know you know this from the mental health world your brain is flat you can't really function the way that you used to function and I wanted to put some language for that again just to say it is normal and your only job is to be gentle with yourself at your spiritual midnight your emotional midnight like just Be kind to yourself. Be kind to yourself. I think we want to learn the lesson and we want to build the muscles and we want to build resilience. We want to grow in our depth and our meaning. That will come, but it is okay to be right where you are for as long as you need to be, especially in that initial onslaught of grief. We write a lot about that in the section on midnight. And then the last section, when I was very careful not to do, Michelle, and I think you'll appreciate this as one who talks about her own depression. I didn't want to say, "But the sun is coming. Sunrise is on its way." I did not want to write another book about, like, quote, "sunny spirituality," because that's not always what healing is. Healing isn't always darkness to light. Sometimes healing is this gradual progression of, "Oh, I see a little glimmer of hope here." Okay, here's some light coming through. I think so often we celebrate like the mountaintop, or the victory and we forget to celebrate what a courageous thing it is to step out in community again after loss or try something new after loss or frankly put pants on and go to Target after loss like those are victories. And so, I wanted to write and sort of normalize that healing can look dramatic. And in a moment, healing can also be very slow. And isn't, you know, isn't always just your sun. Sometimes it's like, you know, here's some stars in your darkness, that's healing too. In one sense, I think you do the things you don't do, meaning you rest Sabbath if you're not someone who has done that before, try to sleep if you can. I think this is a time to take up spiritual practices of slowness, stillness, silence, listening. I guess what I'm trying to say is there's not a lot you have to do. And especially early on in the dark night of the soul. And I said this before I will say it again and again and again, be gentle with yourself. I mean, you know, any listener who or view or who has been through loss knows, you often can't even remember like what shampoo is or how to shampoo your hair, let alone want to, or want to, that's a very good point, or even have the desire to. So I think a thing you do is be gentle with yourself Loss, grief, darkness can be very isolating. And so I think it is so important that you allow yourself intentionally to reach out to the safe people in your life. That doesn't have to be everybody. You don't have to be best friends with everyone who wants to come around you or, but who are the safe, trusted people that you can say, I can't pray right now, so I need you to pray for me. I am hurting right now. I need somebody just to know. I think the community piece is so important. We are not meant to do the faith journey alone. We're not meant to do grief alone. We're not meant to do darkness alone. We need some traveling companions. And again, you get to choose who those people are. There are some people for some reason that it just can't go with you in dark places and that's okay. But if you have some safe people that can't, you know, let them be a lifeline to you. It's hard in grief because people will often very well meaning ask you, what can I do for you? What do you need? And you just don't have the wherewithal to do it. So, on the flip side, I would say if you are walking with someone who's in a dark season, don't even ask, just say, I've sent you a Chipotle gift card, it's going to arrive in your mail, Uber Eats, whatever it is. I've sent you a gift card to any service, use it when you need to. I think some of that proactive approach for someone who's walking through darkness is really helpful too. Oh, for - Sure, because it's almost like the brain fog and the decision fatigue is so great that it's too hard to think about what I could ask someone else to do. Plus, if you've just lost having to ask someone for help, you risk rejection, which is another form of loss. So, what about the person who feels like their faith is being shaken by their dark night? What would you say to that person? Because we know the enemy is crafty and he seeks to steal, kill and destroy and he watches so intently. So, he knows when we're at our weakest point, so how do So how do we fight back against that? - Yeah, I think that is so good because what you don't want to do is get in a mindset where you are thinking God caused this pain in my life. God is not the author of pain, author of evil. God in Jesus conquered death. So those things are not from God. But what we and trust is that God is in them, redeeming them, making all things new. I think it's important to know this again, this is a normal part of your spiritual walk. I think sometimes again, we can think, the scaffolding of my faith is being shaken, that's bad, that's bad, that's bad. But sometimes to be disillusioned spiritually is a really good healthy thing because you're not living an illusion anymore. And so, some of the things that you have clung to that are false ideas about God, about faith, God is actually shaking those up on purpose. And that's something good he does in darkness is you find, you know, your faith is a little more explosive, a little more intimate, because you've embraced mystery and God's bigness and the boxes that you put God in suddenly God is breaking out of all of that is very good all of that is part of spiritual formation it can feel like it's you're going backwards but again if you can keep leaning in staying connected to God you find on the other side of that a greater intimacy with God however what you just talked about the spiritual attack that can come. I do think we have to be wise about this. I have a good friend who talks about these are the moments when you just have to contend for your faith. Like Jesus, I am not going anywhere. I am putting my anchor of faith in the ground. I am believing that you are good. I am believing that you do good. Any light otherwise is from the enemy, I plead the blood of Jesus over it and I will not walk in it. And so that's a hard muscle when you are depressed, dark, grieving. It's hard to kind of know what's spiritual attack, what's, you know, my just mental state is not okay, what is just, I'm sad, right? And so, I do think this going back to community where it's so helpful to have your other friends pray for you and you don't have to wherewithal to do it yourself. And to say, okay, Lord, I hate everything about this, but you have called yourself faithful and so I'm going to believe you are faithful. I think there's some work we have to do, Michelle, like to remember in the darkness what we knew in the light, remember in the desert what we knew in the garden seasons of our lives, remember in the valley what we knew on the mountaintop, like there is some work of recall, okay. God has been good to me, God has been good throughout history, God's character is true, I will choose to believe that even though this is like the fight of my life right now, and God honors that kind of faith and that kind of wrestle, he really does. And I appreciate what you're saying about remembering what we knew in the light and taking that into those dark places. I think it's also so important for us to remember, just as you said, God doesn't cause pain. He doesn't cause hardship. But God is always concerned with us growing. I love to garden. I'm a very impatient gardener, but I love to garden. But what it has taught me is that the most crucial growth happens below the soil in the dark place. And while none of us wants to go through pain and suffering, if we can appreciate that God is in that dark place and cultivating something good, that's a hope line that we can hold on to when it doesn't feel good. Think about Jesus in the garden. That was a dark place. His friends wouldn't even stay awake, right? And yet it was a good thing that came out of it because even though he was so honest and I love his honesty, Father, if there is any other way that this cup could pass from me, please, please do it, but ultimately, I want your will, not mine. And I think that's so important for us to remember that our savior of the world went through that dark night. Thankfully God is so patient with us. - Yes. - Oh, so patient with us. And I began to sense God sort of lovingly drawing me back to the word, but not for performance, not for study, not for output, not even for preparation. Just, "Hey, you're my daughter. Why don't you just come and read one song, read one, one little verse?" And I began in my mind to call it inchworm Bible reading where I just would read one song and then I would read it again. And then the next day read it again. And I was not accomplishing anything deeply spiritual, very profound. But there was something healing. And it won the words of the Psalms and this beautiful book of prayers and poems and laments for the people of God. And a lot of them are about pain and suffering. So that was one to find language for what I was walking through. But also, it was like, I felt like, again, God just let me be a human being and not a human doing. And I just got to sit in his presence. And it didn't matter how much I accomplished, it didn't matter that I made some beautiful social media post, wrote a sermon based on the reading, it was just about connecting with the father. And the Lord was again, very patient with me. And in time, I just began to sense all of that was God kind of reminding me, “I'm here, I'm still here. There's a rope tethering you to me. I am not going to let you go." And so that inchworm Bible reading, as silly as it sounds, became very profound. I feel like God found me again in that. It's such a profound act of worship and faith to run to God with those things because he would rather us come to him with that type of anger and raw questions and authenticity than walk away in apathy. And so whatever you can do, whether it's journaling, praying aloud in your car, writing, singing, painting, Whatever it is to give those heart things to the Lord is in itself an act of worship and connection and a tool. When we go through such incredibly painful times, like the dark night of the soul that we talked about before the break, it's natural in our humanness to ask, why did this happen? Those questions are the right questions to be asking. Those are the questions that God loves to hear. And so, I would invite you to ask those questions to God and wait as long as it takes for God to answer. You do not give up. But I would also say this, hope is coming, light is coming. The dark night does not say dark forever. Grief stays for a very long time, but it changes shape. I grieve my best friend Jen differently. We just celebrated her 45th birthday. I grieve her differently on her 45th birthday than I did two years ago. I still miss her deeply. The grief is different. I am different. The way I experience grief is different. I've had new losses since Jen and those are different. And so, it is okay to also remind yourself that hope is coming. You can continue to choose to hope even when you feel hopeless, can ask other people to hold that for you and you can't hold it yourself. I think, again, that's a beautiful part of the Christian faith is it's not meant to be individual; it's meant to be collective and communal. And so, Michelle, I can borrow your hope and your faith when I don't have any and you can borrow mine when you don't have any and all of those things the Lord will use to bring you back to a place of hope and delight and goodness and even joy again in His presence with other people and hope for the future. What you're walking through is normal. It is not antithetical to your faith, but part of the faith journey. I want to tell you to keep leaning into Jesus because he is faithful and true. And I would also, I think about the words of Psalm 40:40 where David says I'm at the bottom of my pit and what I found Lord is that you lifted me out and I kind of referred to this subtly a minute ago but there is that spiritual tether connecting you to God if you're a person in Jesus and God is not going to let you stay in your pit the rest of your life God is not going to you alone in your pit. And in fact, what's so beautiful about Jesus in his suffering, he crawls down in our pits with us, does not leave us alone in them. And so you have a friend in suffering who is actually in it with you, but outside of it able to redeem it and able to make something beautiful and new in the situation that seems so painful now. I just want to remind you that the temptation is great to pull away from God and from others especially when we've just gone through a period of loss, but I'm encouraging you consistent With God's admonition that you continue to cry out to him be honest with him ask the types of questions that Aubrey shared that she asked. There's no shame in that and God is big enough to handle that. Scripture References: Psalm 88:12 “Are your wonders known in the place of darkness, or your righteous deeds in the land of oblivion?” Psalm 88:1 “Lord, you are the God who saves me; day and night I cry out to you.” Recommended Resources: What We Find in the Dark: Loss, Hope, and God’s Presence in Grief by Aubrey Sampson Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Aubrey Sampson: Website / Facebook / Instagram For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Aubrey Sampson (MA, evangelism and leadership) coplanted and is on staff at Renewal Church, a multiethnic congregation in Chicagoland. She is an author a coach with Propel Women Cohorts and the cohost of The Nothing is Wasted Podcast. She is passionate about helping hurting Christians find God’s presence in their pain. She and her husband, Kevin, and their three hilarious sons live, minister, and play in the Chicagoland area. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On this episode of The Make, we welcome longtime friend and pastor Brad Prunty for a heartfelt conversation about life, ministry, and the rhythms that lead to lasting transformation. From college days in the late ‘90s to Brad's journey planting and merging churches in Chicagoland, Trevor and Brad reflect on friendship, humility, and building a culture where everyone has a seat at the table. Brad also unpacks the creation of Trailhead, a system designed to help people pursue spiritual, physical, mental, and relational health while avoiding the “false summits” of life. Filled with laughter, memories, and wisdom, this episode is about surrender, consistency, and finding true rest in Jesus.

Women once dominated the nursing profession, but the times have certainly changed. Join the co-hosts as they unpack the realities of gender roles in nursing, challenge stereotypes, and explore how bias impacts both nurses and the patients in their care.   MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling. 

He may have gotten a late start in pro wrestling, but Magnus King is making his mark at POWW Entertainment as one of the owners of a Key to the Kingdom. Magnus joins Windy City Slam Podcast for the first time to discuss what led him to finally start wrestling training after years of competing as powerlifter, aligning with Jimmy Blaze against The Reckoning, what his possible plans are for cashing in his key for a title opportunity, being a fan of the monsters in wrestling such as Undertaker, Kane and Bray Wyatt, competing in the Arnold Classic and more. Plus, Mike recaps action from AEW Forbidden Door, NXT Heatwave, Freelance Wrestling, Southland Championship Wrestling, Squared Circle Megastars and a joint show from Northland Pro and All Heel Wrestling, while previewing WWE Clash in Paris, Ego Pro Wrestling, Wrestle League, They Live Wrestling, C3 Ultimate Wrestling, Ultimate Combat Gauntlet and Illiana Pro Wrestling. Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy "Wrestling, Chicago-Style" on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

Al Capone's Beer Wars: A Complete History of Organized Crime in Chicago during Prohibition- John BinderAlthough much has been written about Al Capone, there has not been--until now--a complete history of organized crime in Chicago during Prohibition. This exhaustively researched book covers the entire period from 1920 to 1933. Author John J. Binder, a recognized authority on the history of organized crime in Chicago, discusses all the important bootlegging gangs in the city and the suburbs and also examines the other major rackets, such as prostitution, gambling, labor and business racketeering, and narcotics.A major focus is how the Capone gang -- one of twelve major bootlegging mobs in Chicago at the start of Prohibition--gained a virtual monopoly over organized crime in northern Illinois and beyond. Binder also describes the fight by federal and local authorities, as well as citizens' groups, against organized crime. In the process, he refutes numerous myths and misconceptions related to the Capone gang, other criminal groups, the St. Valentine's Day Massacre, and gangland killings.What emerges is a big picture of how Chicago's underworld evolved during this period. This broad perspective goes well beyond Capone and specific acts of violence and brings to light what was happening elsewhere in Chicagoland and after Capone went to jail.Based on 25 years of research and using many previously unexplored sources, this fascinating account of a bloody and colorful era in Chicago history will become the definitive work on the subject.https://amzn.to/4oQJu58Become a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Chicagoland Housing Experts 08.23.25 by WCPT 820 Weekend

In this New Music Friday episode, we speak with Anthony Doughty, lead singer and guitarist with Sounds Of The Good Life, one of the hottest "Vintage Rock" bands in the Chicagoland area.  We discuss the bands formation, last years excellent EP, New Horizons and their latest single "Tonight".

Little Apple, Some category talk and the last local crit of the year. Cyclocross is starting up! Get tires are TreadSavvy.com Cast: Leah Sanda, Tim Strelecki, and Robert Curtis The Road Is Dead Podcast is based on what happens when people visit a bicycle business and get to talking. Topics can range widely from riding, road cycling enthusiasts, cyclocross racing, gravel racing, road racing, professional and amateur racing, grassroots cycling and events, industry discussions and trends. While based in the greater Chicagoland area regular guests are from all over. Main focus is on US domestic cycling. Guests range from Pro cyclists, industry veterans, race promoters and announcers, to just cool people that walked in. Passionate discussion you won't hear in the cycling media - we don't tow company lines and we're not afraid to discuss rumors, tell you when something is bad, or otherwise do something the others would avoid.

Tonight, on Trackside with Curt Cavin and Kevin Lee, they start the show talking about the 2026 NASCAR Cup Series schedule getting leaked and with the highlights consisting of the loss of Mexico City and the Chicago Street Course, getting races at San Diego naval base and Chicagoland returning, Dover going to an all-star race, Watkins Glen moving to May, and Homestead-Miami going to be the finale. They later talk about how the 2026 IndyCar schedule could conflict with NASCAR’s once it is finally released. In the second segment, they talk about how Christian Lundgaard has established himself as one of the top drivers in his first year at Arrow McLaren. They later talk about Browning Chapman sponsoring Marcus Ericsson at Milwaukee and Nashville. They later talk about the latest in free agency as Marcus Armstrong has resigned with Meyer Shank Racing. To wrap up the first hour of the show, Kevin previews the second hour of the show. To start the second hour of the show, they preview this race weekend in Milwaukee. They also talk more silly season talks between Will Power and David Malukas. In the penultimate segment, they wonder if Alex Palou would’ve been a 4X champion if he switched to Arrow McLaren. They later answer more fan questions. In the final segment, Kevin talks about Chip Ganassi Racing testing at Nashville Superspeedway. Kevin also talks more about this weekend’s schedule from Milwaukee.See omnystudio.com/listener for privacy information.

He built a 10,000-person Santa-themed party… and that's not even the craziest thing he's done in the music industry. Today on SITB, Wes Berger—San Diego entrepreneur, event producer, and all-around legend—shares how he went from Chicagoland kid to running some of the wildest events in SoCal… and the insane stories that came with it. This San Diego-based entrepreneur, talent buyer, label manager, event producer—and all-around solid dude— is a true legend. This guy's done it all behind the scenes: from Santacon to Freedom Fest to Daisy Chain and Subsessions, Wes has built brands that pull serious crowds. He's originally from Chicagoland, and in this episode he shares how he took a massive leap to the West Coast, the wins, the struggles, and some crazy industry stories along the way. You'll also catch the dynamic between us—we're longtime friends, which means plenty of roasting, plenty of laughs, and a lot of genuine insight into what it takes to thrive in this business.

Send us a textAmerican English is simply the best Beatles tribute story of our time. At the inception of the band, they were voted “number one” by thousands of Beatles fans as winners of sound a like contests at Beatlefest® for three consecutive years. They have also won Illinois Entertainer of the Year and have been voted "Best Tribute Band" three of the last four years by their fans in the Chicagoland area. Their demand here and abroad, coupled with their spectacular fan base, has anchored them into a professional setting, and launched them into larger venues and theatres worldwide.Support the showPodcast edited by Paul Martin.Theme song courtesy of M&R Rush.www.rocknrollchicagopodcast.com

“Big” Mac Hartman is living his dream in promoting his first-ever show and local wrestling podcaster Sean Lennon has joined him for the ride. Hartman and Lennon join Windy City Slam Podcast to discuss They Live Wrestling's “All Out of Bubblegum,” which takes place in Berwyn on Aug. 30. We break down all the matches on the show and what to expect. We also discussed Hartman's dream match with Colt Cabana and who helped in his early days as a wrestler. Mike also recaps ICW Milwaukee's Deathmatch extravaganza “The Insane 8,” Chicago Style Wrestling, TNA Emergence and TripleMania and previews a loaded weekend of action including AEW Forbidden Door, NXT Heatwave, Freelance Wrestling, Southland Championship Wrestling, Squared Circle Megastars, Defiant Pro Wrestling and Ultimate Combat Gauntlet. Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy "Wrestling, Chicago-Style" on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

Lisle Benet Academy (IL) boys' basketball coach, Gene Heidkamp discusses his coaching experience, spanning three decades. Coach Heidkamp discusses maintaining a high level program culture, player development, alumni involvement, and the competitiveness of Chicagoland basketball. Coach Heidkamp has over 400 career victories, 4 super-sectional wins, 6 sectional titles, and 11 regional championships.United Basketball+ is hosting the 2025 Hoosier Gym Clinic in Knightstown, IN on September 27. We have 4 great coaches and other coaching resources lined up to present! The clinic is only $30 for members, $50 for non members. Use the code HoosierSpecial for $10 off! Sign up here: https://unitedbasketballplus.com/united-basketball-hoosier-gym-coaches-clinic/United Basketball+ is a resource for coaches, teachers, players, and leaders. If you want to improve your knowledge as a coach, teacher, player or leader, join the community today! https://unitedbasketballplus.com/register/ub-plus-annual-membership/Follow United Basketball+ on X @unitedbballplusLet's grow the game!

*NEW EPISODE NOW AVAILABLE**The Tobacco Road Show Episode 166 - The "THE MUDDY ROOTS GO HOME SHOW" EpisodeAll roads lead to Muddy Roots in Tennessee Labor Day Weekend.Experience being in the field with this week's last call... from Evansville Indiana, they will be performing at 1am Saturday morning.....FAERIE RING!!!!!  The Tobacco Road Show will be back in September. SEE YOU IN THE FIELD!The Tobacco Road Show comes to you live every Wednesday at 7:30 PM CST with Chicagoland's dlonz on Cowboy's Juke Joint Radio www.cowboysjukejoint.com.  Take a ride down Tobacco Road for the best in dirty cowpunk, whiskey soaked blues, and beyond. Hey bands! Submit your songs to:Email:  tobaccoroadshow@gmail.com01. The Urban Pioneers - Muddy Roots02. The Goddamn Gallows - Outta the Cold03. The Calamity Cubes - Devil In Her Eyes04. ANGRY ZETA - Malparido05. Carrie Nation and the Speakeasy - Cover the Altar06. Moonshine Wagon - You Yourself and You07. Between the Backwoods - Terrors08. Blossomin' Bone - Bow Your Head09. Little Foot - Not Another Folk Punk Song10. Yes Ma'am - Treat Me Right11. Sears Tower of Folk - Battles12. Joel Kaiser - Honky Tonkin' Til The Coffin13. Colt Snuffer and The Dead Horsemen - Till The Ground14. JP Harris - Long In The Tooth15. Charley Crockett - Welcome to Hard Times16. James Hunnicutt - Save It for Me17. Molly Ruth - I'm Afraid of God18. Deke Dickerson and the Whippersnappers - High Noon19. Tropa Magica - Wampiro20. Black Widows - I Dream of Jeannie21. Slaughterhouse - Smiles22. Triangle Fire - Circle Pit (2023 UnMastered)23. T.S.O.L. - Terrible People24. Zen Guerrilla - Smoke Rings25. Immortal Lee County Killers - Lights Down Low26. Low Volts - Moto Meditate27. Southbound Snake Charmers - Take it or Leave it28. Titans of Siren - Dopamine29. Titans of Siren - Pretty Girls (Make Me Nervous)30. Faerie Ring - Somnium

Miskatonic has been a western suburban outpost for great beer with an extremely loyal following for a decade now - and it's due time they get the recognition they deserve. We sit down in Darien with head brewer Cory Davidson and production brewer Mik Dempsey to talk all things Miskatonic, including how they approach brewing such a wide variety of styles with laser-like focus, how branding updates help reflect the beers themselves, what obscure styles they'd like to brew one day, and how they find collaboration partners in both the brewing and music worlds. Also, we talk about contract brewing through their full production brewery, making seltzers for the first time, and both Cory and Mik's picks for their essential Chicagoland six packs.

In this episode of Self Evident, Kenna Rose & Jenna are joined by David Robison & Nathan Bilkis of Social Lights, an organization of Christian fellowship in the Chicagoland area – to learn more, go to sociallights.blog. The group sets out to discuss why it is so difficult for men and women to be friends, and how to go about interacting with the opposite sex in a God glorifying manner.… Continue Reading

Violence and injury have become an all-too-common reality for nurses, impacting safety, morale, and the ability to provide quality care. In this episode, the co-hosts are joined by AMSN President Kristi Reguin-Hartman to address the hard truths of workplace violence, share real experiences from the field, and discuss practical steps for prevention, response, and recovery.    We'd love to hear from you!  Send your thoughts, reactions, and ideas to amsnpod@amsn.org    Also, be sure to SUBSCRIBE/FOLLOW, RATE, & REVIEW Med-Surg Moments wherever you listen to podcasts.      SPECIAL GUEST CO-HOST   AMSN President Kristi Reguin-Hartman, DNP, APRN, ACNS-BC has more than 20 years of experience in acute care nursing, professional development, and advanced practice as a Clinical Nurse Specialist. Her expertise in technology implementation, product management and clinical education drives her focus on streamlining workflows through data-driven approaches. She started her nursing journey with an ADN from Nassau Community College in Long Island, New York and has completed her Doctor of Nursing Practice at the University of North Carolina – Wilmington where she authored the 2022 CTHAT Nursing Workload Tool for Medical-Surgical Nurses. Kristi currently works as a Clinical Transformation Manager for Philips Healthcare in the Hospital Patient Monitoring division and as Clinical Instructor with East Carolina University. She volunteers for the North Carolina Nurses Association and has served as Director for the Academy of Medical-Surgical Nurses since 2018.   MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling. 

Sean Connolly, Board Member with the Illinois Chapter of American Foundation for Suicide Prevention, joins John Williams to talk about the upcoming Out of the Darkness Chicagoland Walk, the largest suicide prevention event in the United States. Sean tells John about the purpose and impact of the walk, the connection between mental health and suicide, […]

Sean Connolly, Board Member with the Illinois Chapter of American Foundation for Suicide Prevention, joins John Williams to talk about the upcoming Out of the Darkness Chicagoland Walk, the largest suicide prevention event in the United States. Sean tells John about the purpose and impact of the walk, the connection between mental health and suicide, […]

Starting her pro wrestling journey at age 12, “The Miraculous” Leslie Michelle already is a young veteran on the Chicago scene with training from Atomico, Bryce Benjamin, Missa Kate and Vic Capri and several championships under her belt. Michelle joins Windy City Slam Podcast to discuss recovery from her recent surgery, timetable to return to the ring, holding titles in places such as All Heel Wrestling, ZOWA, Honor Among Wrestling, Ragin' Pro Wrestling and 4th Wall Wrestling, what led her into getting into wrestling training, working in a midget company, favorite people to train with, career goals and more. Plus, Mike recaps action from AAW Pro, POWW Entertainment, ARW Pro and Black Label Pro while previewing Chicago Style Wrestling, FabMania, TNA Emergence and TripleMania. Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy "Wrestling, Chicago-Style" on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

Customers know Brown's Chicken for its crispy buttermilk fried chicken and flaky biscuits. The Illinois-based franchise has a reputation for delicious but simple comfort food. But through no fault of its own, the words "Brown's Chicken" are also synonymous with one fateful night in January of 1993.“A Real Hometown” is the trite but apt motto of Palatine, Illinois, a quaint middle-class suburb west of Chicago. On a snowy Friday evening, the staff and owners of the city's local Brown's Chicken franchise were closing up when two final customers arrived just past 9 p.m. As the night drew on and the employees hadn't returned home, the families of the owners and workers began to worry, prompting police to investigate. When they entered the dark building, police were shocked to find seven bodies stacked in the restaurant's freezer and fridge. The killers, of course, were long gone. In the months that followed, the horrendous story rocked Chicagoland and the case remained unsolved for nine years.The Brown's Chicken massacre is one of the most infamous cases in Illinois history, yet it is often misremembered. In Something Big, Patrick Wohl gives a new account of the story, taking readers behind the scenes and sharing the perspective of the people who lived it.Support this show http://supporter.acast.com/houseofmysteryradio. Hosted on Acast. See acast.com/privacy for more information.

Sean Connolly, Board Member with the Illinois Chapter of American Foundation for Suicide Prevention, joins John Williams to talk about the upcoming Out of the Darkness Chicagoland Walk, the largest suicide prevention event in the United States. Sean tells John about the purpose and impact of the walk, the connection between mental health and suicide, […]

Navigate the midnight hours of life and faith with profound wisdom from author Aubrey Sampson, Enneagram 4 (4-7 pairing), as we discover what we actually find in spiritual darkness through Aubrey's soul-wrenching journey of losing her best friend Jen and encountering the "dark night of the soul." Learn why spiritual dryness isn't failure but invitation, how to support others through their darkest seasons without trying to fix them, and why some of our most profound encounters with God happen when He feels most absent. Aubrey offers honest hope for anyone walking through grief, spiritual darkness, or seasons when faith feels impossible - showing how the midnight hours can become places of sacred encounter rather than spiritual failure. Based on her book "What We Find in the Dark," this conversation provides hard-won wisdom for finding God's presence in the very places where He seems most hidden. Watch on YouTube! Get Aubrey's book, "What We Find in the Dark: Loss, Hope, and God's Presence in Grief" here: https://a.co/d/3fRiNDg Get The Message Devotional Bible for Women by NavPress that Aubrey contributed devotionals to here: https://a.co/d/6ms07oQ Check out Aubrey's Substack here: https://aubreysampson.substack.com/ Visit Aubrey's Instagram here! https://www.instagram.com/aubsamp/?hl=en More about Aubrey: About AubreyAubrey (M.A. Evangelism and Leadership)co-planted and co-pastors Renewal Church in Chicagoland. She speaks across the country at churches and other ministry events. She is an award-winning author, the host of the Together We Rise podcast (Women Speakers Collective), and host of the What We Find in the Dark Podcast. She also coaches women in ministry with Propel Women Cohorts.  Aubrey is passionate about helping hurting people find God's presence in their pain. She and her husband Kevin, and their three hilarious sons, live, minister, and play in the Chicagoland area.Aubrey is the author of several books, including What We Find in the Dark: Loss, Hope, and God's Presence in Grief (NavPress, 2025), children's book Big Feelings Days: A Book About Hard Things, Heavy Emotions, and Jesus' Love (NavPress, 2023), Known: How Believing Who God Says You Are Changes Everything, The Louder Song: Listening for Hope in the Midst of Lament (NavPress, 2019) and Overcomer: Breaking Down the Walls of Shame and Rebuilding Your Soul (Zondervan, 2015).  Head on over to ⁠https://www.enneagramandmarriage.com/⁠ to check out all of our amazing freebies and resources! Instagram: ⁠@enneagramandmarriage⁠ | ⁠Facebook @ enneagramandmarriage ⁠ Have a specific question? ⁠⁠Fill out this form to get your personal questions answered now! ⁠⁠ Leave us a comment or question by sending an MP4 recording to enneagramandmarriage@gmail.com. (You can use your voice memos app on your iPhone to record). Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠ here!⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

*NEW EPISODE NOW AVAILABLE**The Tobacco Road Show Episode 165 - The "THEY ARE NOT OBITUARY!" EpisodeLAST CALL FROM FORT WORTH TEXAS.......FUGITIVE!!!!!!LETS GO FROM TWANG TO BANG!The Tobacco Road Show comes to you live every Wednesday at 7:30 PM CST with Chicagoland's dlonz on Cowboy's Juke Joint Radio www.cowboysjukejoint.com.  Take a ride down Tobacco Road for the best in dirty cowpunk, whiskey soaked blues, and beyond. Hey bands! Submit your songs to:Email:  tobaccoroadshow@gmail.comPLAYLIST01. Restless - Tobacco Road02. Vudu Sister - At the First Sight of Dawn03. Bob Wayne - That's Truckin'04. Bradley Palermo - Misbehavin' (feat. Lydia Loveless, Damn The Weather)05. Andrea & Mud - Devil Got Me Down06. Heathen Apostles - Ramblin' Man07. Blind Mountain Holler - Black As Pitch08. Carrie Nation and the Speakeasy - Obis09. Bradley Palermo & The Shadow Queens - The Devil Finds a Way10. Vudu Sister - Magic Powers11. Devon Sants - I'm Not a Hero (Barebone Sessions)12. Justin LaPoint - Dead Man Walking13. Annie Dukes - Blood Red14. Nine Inch Nails - Track 9815. Landon Smith - If You Want Me Tonight 16. Ryan Bingham - Dangerous17. Jeff Shepherd and the Jailhouse Poets - Forever Young18. IV and The Strange Band - Hang Dog19. Yes Ma'am, Lightnin' Luke - Paradise Lullabye20. Last Revival - Some Dogs (Just Gotta Be Put Down)21. Ghoultown - Between the West and the Setting Sun22. The LURKING CORPSES - When You're Dead23. The LURKING CORPSES - Baby Hold On24. The White Rattlesnake - Sitting25. Urban Junior - Seperated26. The Bonnevilles - One More Nail outta Rock n Rolls Coffin27. Le Garage - Day 728. Riff Worm - RIFF & The HEIST (STONED ROLLER)29. FUGITIVE - BLAST FURNACE

Mike Stephen talks the art of tea with Max Blessen, owner of Chicagoland's Joy Tea, gets an update on civil rights history in Illinois, and discovers the Secret History of the versatile musician from Chicago Billy Hinton.

John is joined by Tim, DJ, and Alan after a week off to preview Fire v LAFC in a rare, regular season matchup. First, big moves around the league as MLS as Son Heung-min and Thomas Müller join the league as former Fire Đorđe Mihailović is traded to Toronto in blockbuster news. Omari Glasgow may leave the club for the remainder of the season. André Franco is rumored to be near to signing for Chicago.

Dr. Juanita Mora, board director for the American Lung Association and CEO of Chicago Allergy Center, joins Lisa Dent to discuss the ongoing air quality concerns in Chicagoland due to wildfire smoke. Mora explains who's most at risk, what precautions to take, and how the smoky skies are impacting local health as heat and humidity […]

Matt Gallagher has been instrumental to Chicago's craft beer scene for almost two decades as a co-founder of Half Acre, but it's his new brewery Suncatcher that has had us hooked from the very first visit. Suncatcher Brewing is a relatively unique concept in this time, as they are essentially a bar that serves their own streamlined and immaculate classic craft styles right from the tank with absolutely no designs on packaging or distribution - you have to be there to experience it. We talk with Matt about how this project came to him in a dream before being forced into a years-long hibernation, long before their fall 2024 opening. We also talk about how he found the perfect space, who was instrumental in getting the brewery off the ground, and what influences his stunning recipes. In addition, there's some loving on pale ale, jumping into hop piles, adjusting to collaborations, opening up to low-gravity wood-aging - and us learning Matt's picks for his Chicagoland essential six pack.

Busy calls day: Men's History and nasty accusations. Illegal Irish deported! An appreciative country caller. Caller got into it with a black gal online! Haters and "The Snake" poem/song.The Hake Report, Wednesday, August 6, 2025 ADTIMESTAMPS* (0:00:00) Start* (0:02:28) AI Golardo (not to be confused with AJ Gallardo)* (0:03:52) Hey, guys! Vacation shirt?* (0:07:04) NICK, Chicagoland, 1st: Drunk drag crashed at church* (0:15:23) DAVID, Ocala, FL: Winger. Robert Wagner. Kirk Douglas. 007, Lana Wood* (0:24:44) DAVID: black drama, why? Sarah Jakes.* (0:30:05) DAVID: Blue Oyster Cult* (0:32:10) Coffee: Cesar on shmorn* (0:34:53) Coffee: Popcorn on BLS* (0:39:29) Coffee: Greggatron Maze' husband?* (0:40:10) Coffee: Carver on the Irish deportations* (0:51:37) DAVID, VA, 1st: Anger, not my business, understanding w/o understanding, enjoy w/o enjoyment, body hurt but don't hurt, 50s, reconstructed Confederate soldier, seeing hell* (1:00:32) BRANDI, HI, 1st: JLP call on my fight w/ black gal* (1:15:33) MARK, L.A.: Catholic hero, Jesus Christ Superstar* (1:18:02) MARK: Maze offers nothing* (1:19:06) MARK: NJF vs Matt Walsh vs WNs; Tucker too little too late* (1:23:46) MARK: Trump should ignore judges? Feedback on callers* (1:26:54) ALEX, CA: Thomas Crapper? 60M illegals: No M. Fatigue?* (1:29:21) ALEX: Anger in a traffic jam, driving over the hill* (1:33:43) ALEX: Trump 2nd time, time to respond?* (1:35:24) WILLIAM III: Shirt, Wilt Chamberlain, Rush, Steve Garvey* (1:42:54) WILLIAM III: Hawaii gal, Snake poem* (1:45:59) WILLIAM III: Maze a shame! American Indian. KY John!* (1:46:58) Coffee: Cesar on my shirt, and Muslims vs J's on Jesus* (1:49:45) Coffee: Ronnie on WN* (1:51:33) MAZE, OH* (1:54:04) Closing: Punchie TV today! Or call tmrw!BLOG https://www.thehakereport.com/blog/2025/8/6/the-hake-report-wed-8-6-25PODCAST / Substack HAKE NEWS from JLP https://www.thehakereport.com/jlp-news/2025/8/6/jlp-wed-8-6-25–Hake is live M-F 9-11a PT (11-1CT/12-2ET) Call-in 1-888-775-3773 https://www.thehakereport.com/showVIDEO: YT - Rumble* - Pilled - FB - X - BitChute (Live) - Odysee*PODCAST: Substack - Apple - Spotify - Castbox - Podcast Addict*SUPER CHAT https://buymeacoffee.com/thehakereportSHOP - Printify (new!) - Cameo | All My LinksJLP Network: JLP - Church - TFS - Nick - PunchieThe views expressed on this show do not represent BOND, Jesse Lee Peterson, the Network, this Host, or this platform. No endorsement or opposition implied!The show is for general information and entertainment, and everything should be taken with a grain of salt! Get full access to HAKE at thehakereport.substack.com/subscribe

When the ground keeps shifting beneath us, courageous leadership means leaning into what's real; our experience, our humility, and our values. Mary Lynn Fayoumi, President and CEO of HR Source, brings decades of wisdom in workplace culture and HR leadership. She guides organizations through disruption with a clear focus on purpose and people, and she shows us how to do the same. We talk about what it takes to lead right now, when answers aren't clear and the pressure to act feels constant. Courage today looks less like having all the answers and more like pausing to process, listening deeply, and staying grounded in what matters most. It's about creating space for others, knowing your true north, and responding instead of reacting. Mary Lynn reminds us that it's okay not to know everything, and that strength often shows up as steady presence, not quick decisions. We slow down, reflect, and lead with calm, curiosity, and a focus on what truly matters. That's how we move forward together. Highlights 1. Calm Is a Superpower - Learn how to find your center and lead from it—even when everything around you feels chaotic. 2. Authenticity Builds Trust - Being real, showing emotion, and admitting you don't have all the answers creates space for others to do the same. 3. Processing Takes Practice - Hear why leaders need built-in reflection time and how routines can anchor clarity in the middle of noise. 4. Humility Creates Momentum - Letting go of control opens the door to innovation and stronger team engagement. It's about leading with people, not above them. 5. Purpose Is the Compass - When the path is uncertain, returning to your mission helps guide every decision with confidence and care. Resources Mentioned The Inspire Your Team to Greatness assessment (the Courage Assessment) How can you inspire our team to be more proactive, take ownership and get more done? You demonstrate and empower The Courage of a Leader. In my nearly 3 decades of work with leaders, I've discovered the 11 things that leaders do – even very well-intentioned leaders do – that kill productivity. In less than 10 minutes, find out where you're empowering and inadvertently kills productivity, and get a custom report that will tell you step by step what you need to have your team get more done. https://courageofaleader.com/inspireyourteam/ About the Guest: Mary Lynn Fayoumi, CAE, SPHR, SHRM-SCP is the President and CEO of HR Source, a Chicago-based employers' association with over 1200 member organizations. She is a highly respected speaker, trainer and advisor and an accepted authority on a variety of workplace issues including culture, employment trends, and HR management. Countless organizations have benefited from her expertise during her long tenure at the association. Mary Lynn is a prolific writer, quoted and published regularly in a variety of industry publications. She currently serves as the Lead Director of the World at Work Board and is Past Chair of the Board of Directors for both the Association Forum of Chicagoland and the Employer Associations of America. She is also an Advisory Board Member of the Community Memorial Foundation. Mary Lynn was honored by Crain's Chicago Business as a Notable Leader in HR in 2020 and was named the 2021 Woman of Influence by the Association Forum. Mary Lynn is a summa cum laude graduate of the University of Iowa with a Bachelor of Business Administration in...

WWE just completed its first-ever two-night SummerSlam event and former WWE Digital staffer Jordan Garretson returned to Windy City Slam Podcast to break down all the ups and downs. We discussed the twists and turns of CM Punk winning the title and Seth Rollins' Money In The Bank cash-in, John Cena's loss to Cody Rhodes and his ill-fated heel run, the return of Brock Lesnar and the disappointment of Karrion Kross' booking. We also get takes on WWE Unreal and Hulk Hogan. Mike recaps the full weekend of DREAMWAVE action and previews lineups for POWW Entertainment, ARW Pro, Pro Wrestling Sometimes, Black Label Pro and AAW Pro. Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy "Wrestling, Chicago-Style" on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

From flying combat missions as an Air Force pilot to founding Calamos Investments and Calamos Real Estate, John P. Calamos, Sr. has lived a life founded on leadership, service, and an ability to focus deeply. Today, his businesses employ hundreds of DuPage County residents and are responsible for some of the region's most iconic landmarks, including CityGate Centre in Naperville. Beyond his own businesses, John is a prolific philanthropist and a powerful voice of the community.On this episode, our podcast host Greg Bedalov joins Calamos to discuss his new biography, The Sky's the Limit, and explore his thoughts on business, philosophy, and life.Special Guest: John P. Calamos, Sr.Dive DeeperIn today's episode, we explore a few of the stories from Calamos' biography, but we only scratch the surface of everything you'll find in The Sky's the Limit. Learn more and order your copy here.Created by Calamos, CityGate Center is a mixed-use development with offices, apartments, restaurants, entertainment spaces, and more. This iconic landmark has been featured multiple times on our annual Smartest Workplaces list, most recently in the SIMPSON Headquarters feature of our 2024 edition.To keep up with what's happening in DuPage County and the Chicagoland region, follow Choose DuPage on social media or visit ChooseDuPage.com/Ready.

WasteNot Composting On this Wild For Change's podcast, we're speaking with Liam Donnelly, CEO of WasteNot, a zero-emissions composting collection service in the Chicagoland area.  Composting is a crucial means of reducing food waste in our landfills, yet only 4.1% of food waste in the U.S. is composted annually.  In this podcast, we will learn about WasteNot's mission and how their service works.  We will also investigate the fate of food in landfills versus compost bins, as well as the sustainability of composting for both our own needs and the planet.To learn more about WasteNot's composting services, go to https://www.wastenotcompost.com.Website: http://www.wildforchange.com Twitter: @WildForChange Facebook: /wildforchange Instagram: wildforchange

Bubba Wallace comes up with a epic win at just the right time. We talk about the playoff picture after Indy, Richard Childress thinking NASCAR is out to get him (spoiler alert - nope), talk about the latest NASCAR News, along with the Paint Scheme Preview and Picks for Iowa.The Rundown:- Bubba steps up at the biggest time possible In Indy- TNT Ratings - they got beat by Prime?- Standings - Wallace's win shakes up the playoff race- NASCAR News:- NASCAR looking for a marketing agency to...lean into the old fanbase that isn't there anymore?- Stewart Freisen wreck- Austin Hill suspension - Richard Childress thinks 'they' are out to get him....again.- Denny Hamlin - not going anywhere- Small Team Drama - Legacy scores a predictable win in their lawsuit with RWR- Mexico City out - Chicagoland back in. What happened to the idea of international expansion?- Playoff format not changing- Fox ready to do....something to IndyCar- Sponsor News- Iowa! Our Paint Scheme Preview and Picks!Find the latest episodes at InTheDraftShow.com, follow on Bluesky and Instagram @InTheDraftShow – and like the show on Facebook at facebook.com/InTheDraftShowThanks for listening!

Welcome to the @supadupapod! This week we are joined by self-proclaimed BLERD and part owner of the Blerds Underground Comic Book store here in the Chicagoland area.  We talk about his most recent trip to COMIC-CON in San Diego, how he got started in the comic book business, being free to be a nerd, Superman vs. Fantastic Four and much more.   Rob and Ez also talk about Trump and revisionist history and having patience in entertainment. Please like, share, subscribe and comment wherever you get the podcast and on YouTube.   Thanks for listening to the @supadupapod. Produced by : Ez McMahon Music By: @purekwest YouTube: http://www.youtube.com/@hp53productions58 hp53productions.com Email: supadupapod@gmail.com IG: @supadupapod, @hp53productions TikToK: @supadupapod      

Particulate is another way of saying 'Grit'. We cover the series that just ended and talk a bit about the upcoming gravel and cross seasons Cast: Leah Sanda, Tim Strelecki, and Robert Curtis The Road Is Dead Podcast is based on what happens when people visit a bicycle business and get to talking. Topics can range widely from riding, road cycling enthusiasts, cyclocross racing, gravel racing, road racing, professional and amateur racing, grassroots cycling and events, industry discussions and trends. While based in the greater Chicagoland area regular guests are from all over. Main focus is on US domestic cycling. Guests range from Pro cyclists, industry veterans, race promoters and announcers, to just cool people that walked in. Passionate discussion you won't hear in the cycling media - we don't tow company lines and we're not afraid to discuss rumors, tell you when something is bad, or otherwise do something the others would avoid.

In this episode we recap the Brickyard 400 and Bubba Wallace's huge win, Connor Zilisch getting another Xfinity and Austin Hill wrecking Aric Almirola and getting himself suspended. Chicagoland Speedway coming back in 2026 at the expense of Mexico City and more getting ready for Iowa

The boys talk about the indy race, nascar 25, Chicagoland and more

Get registered for the ASTA Expo 2025 at the Raleigh Convention Center: https://geni.us/ASTA2025 Don't get to the end of this year wishing you had taken action to change your business and your life.Click here to schedule a free discovery call for your business: https://geni.us/IFORABEDon't miss an upcoming event with The Institute: https://geni.us/InstituteEvents2025Shop-Ware gives you the tools to provide your shop with everything needed to become optimally profitable.Click here to schedule a free demo: https://info.shop-ware.com/profitabilityMake sure you mention: CTISUMMER to get FREE data migration!If you're ready to make a real change in your shop's success, join Shop Marketing Pros' Plan With the Pros workshop this October to connect with them and other shop owners. You'll leave with your entire year for 2026 planned out. Click here to register: https://geni.us/PlanWithTheProsShop owners, are you ready to simplify your business operations? Meet 360 Payments, your one-stop solution for effortless payment processing.Imagine this—no more juggling receipts, staplers, or endless paperwork. With 360 Payments, you get everything integrated into one sleek, digital platform.Simplify payments. Streamline operations. Check out 360payments.com today!In this episode, Lucas is joined by Eric Jorn of Kaizen CPA and Advisors, who also serves as the Chicagoland chapter leader for the Midwest Auto Care Alliance. Eric shares his unique journey from service advisor at a Toyota dealer to automotive accounting specialist, highlighting the value of having an industry-specific CPA. Together, they discuss the importance of proper financial structures for auto shops, including setting up the correct chart of accounts and understanding operational costs.00:00 "Importance of Business Coaches"05:31 Guiding Small Business Accounting Setup08:34 Learn Accounting Basics Before Outsourcing11:43 Tax Auto-Categorization Issues15:36 Auto Repair Costs Need Increase18:44 Human-Centric Business Value Importance19:48 Maximizing Business Value Class23:03 Empowering Employees for Industry Change27:11 Empowering Ethical Business Leadership32:08 Ego, Coaching, and Change33:23 "Solving Meaningful Problems"39:19 Smart Pricing for Profitability41:17 Conflicting Financial Strategy Approaches46:05 Strategies to Minimize Payroll Taxes48:02 "Rethinking Work Compensation Paradigms"50:27 Forward-Thinking Accountant Necessity54:17 Lack of Financial Oversight Warning

From Hollywood drama to hospital hallways, this is the episode you've all been waiting for.  Join the co-hosts for a candid and humorous conversation about TV nurses and medical dramas.    MEET OUR CO-HOSTS Samantha Bayne, MSN, RN, CMSRN, NPD-BC is a nursing professional development practitioner in the inland northwest specializing in medical-surgical nursing. The first four years of her practice were spent bedside on a busy ortho/neuro unit where she found her passion for newly graduated RNs, interdisciplinary collaboration, and professional governance. Sam is an unwavering advocate for medical-surgical nursing as a specialty and enjoys helping nurses prepare for specialty certification.    Kellye' McRae, MSN-Ed, RN is a dedicated Med-Surg Staff Nurse and Unit Based Educator based in South Georgia, with 12 years of invaluable nursing experience. She is passionate about mentoring new nurses, sharing her clinical wisdom to empower the next generation of nurses. Kellye' excels in bedside teaching, blending hands-on training with compassionate patient care to ensure both nurses and patients thrive. Her commitment to education and excellence makes her a cornerstone of her healthcare team.   Marcela Salcedo, RN, BSN is a Floatpool nightshift nurse in the Chicagoland area, specializing in step-down and medical-surgical care. A member of AMSN and the Hektoen Nurses, she combines her passion for nursing with the healing power of the arts and humanities. As a mother of four, Marcela is reigniting her passion for nursing by embracing the chaos of caregiving, fostering personal growth, and building meaningful connections that inspire her work.   Eric Torres, ADN, RN, CMSRN is a California native that has always dreamed of seeing the World, and when that didn't work out, he set his sights on nursing.  Eric is beyond excited to be joining the AMSN podcast and having a chance to share his stories and experiences of being a bedside medical-surgical nurse.   Maritess M. Quinto, DNP, RN, NPD-BC, CMSRN is a clinical educator currently leading a team of educators who is passionately helping healthcare colleagues, especially newly graduate nurses. She was born and raised in the Philippines and immigrated to the United States with her family in Florida. Her family of seven (three girls and two boys with her husband who is also a Registered Nurse) loves to travel, especially to Disney World. She loves to share her experiences about parenting, travelling, and, of course, nursing!   Sydney Wall, RN, BSN, CMSRN has been a med surg nurse for 5 years. After graduating from the University of Rhode Island in 2019, Sydney commissioned into the Navy and began her nursing career working on a cardiac/telemetry unit in Bethesda, Maryland.  Currently she is stationed overseas, providing care for service members and their families.  During her free time, she enjoys martial arts and traveling. 

“The King of Clubs” Jason Midas returns to Windy City Slam Podcast to discuss his new venture, Pro Wrestling Sometimes' “The Jason Midas Experiment,” wrestling and rave show coming to Logan Square Auditorium, he breaks down the wrestling card and musical talent, he also discusses some of the latest in Freelance Wrestling and filling in for Kirby “The Voice” Alexander. Plus, Mike reflects on the life of Hulk Hogan, recaps “A Day For Priest,” a special show in honor of “The Underwear Model” Eric Priest and all of the emotion of that event and previews WWE SummerSlam, DREAMWAVE weekend, 2econd Wrestling and Wrestle League. Mike Pankow is a 25-year-plus professional journalist and wrestling superfan who covers local Chicagoland wrestling and national promotions like AEW and WWE. If there is something going on in Chicago, Mike knows about it. Enjoy "Wrestling, Chicago-Style" on The Broadcast Basement On-Demand Radio Network! Music by Jason Shaw on Audionautix.com. Get your local wrestling fix every Tuesday everywhere podcasts can be found and always at WindyCitySlam.com!

Sandy Rustin (Clue, Mystic Pizza) was raised in Chicagoland and has created a tribute to the work of John Hughes through her own high school focused story which highlights the music of the 1980's. “Always Something There”  is enjoying it's World Premiere at Marriott Lincolnshire Theatre and stars Chicago's very own Heidi Kettenring playing the role […]

Katie Prezas is an International Board-Certified Lactation Consultant and owner of Empowering Lactation. She helps families navigate infant feeding including breast/chestfeeding, pumping, bottles, returning to work/daycare, weaning, and everything in between. With an additional certification in Perinatal Mental Health, she focuses on developing feeding plans for parents that are manageable for their family and situation; she also has significant expertise in tethered oral tissues, including tongue-tie and lip-tie. Katie offers home visits in Chicagoland, telehealth, and sees clients at the Birth Center of Chicago. She is the President of the Northern Illinois Lactation Consultant Association, former Vice Chair of the Illinois Chapter of PSI, former head of Climb Team Chicago, and a Girl Scout Leader for both of her daughters and their classmates. CONNECT WITH DVORA ENTIN: Website: https://www.dvoraentin.com/ Instagram: https://www.instagram.com/dvoraentin YouTube: https://www.youtube.com/@misconceptionspodcast  

"The Badger 100 is the biggest race we put on. It is the crown jewel of everything that I do, and I look forward to it every year.” Scotty Kumer is an attorney, race director, podcast host of Ten Junk Miles, and quite possibly the most painstakingly average runner known to man. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 1,100 members. In this episode, Luis chats with Scotty about baseball, tragedy at a race, his experience crewing at Badwater 135, putting on the Badger Trail Races, the Ten Junk Miles podcast, and his new podcast called I've Got That On Vinyl. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiologysleeves.com HAMMER NUTRITION show code: Roaddoghn20 Listeners get a special 15% off at https://www.hammernutrition.com DRYMAX show code: Roaddog2020  Listeners get a special 15% off at https://www.drymaxsports.com/products/ LUNA Sandals “Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite. They're designed by Barefoot Ted of Born to Run and made for every adventure—ultra running, hiking, or just kicking back. Its minimalist footwear that's good for your feet!” Check them out and get 15% off at lunasandals.com/allwedoisrun. Allwedoisrun.com Scotty Kumer Contact Info: Ten Junk Miles Racing/Ten Junk Miles Podcast  Email: scotty.kumer@gmail.com Ten Junk Miles Racing: https://www.tenjunkmilesracing.com Ten Junk Miles Podcast: https://www.tenjunkmiles.com/ I've Got That on Vinyl: https://sites.libsyn.com/506403 Luis Escobar (Host) Contact: luis@roaddogpodcast.com Luis Instagram Kevin Lyons (Producer) Contact: kevin@roaddogpodcast.com yesandvideo.com Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Original RDP Photo: Photography by Kaori Peters kaoriphoto.com Road Dog Podcast Adventure With Luis Escobar www.roaddogpodcast.com  

The Lawyer Stories Podcast Episode 230 welcomes Howard Ankin, Owner of Ankin Law and a prominent personal injury attorney in the Chicagoland area. A third-generation lawyer, Howard reflects on growing up in a family deeply rooted in the legal profession, often spending school breaks accompanying his father to court. Many of his clients today are children and grandchildren of those his father and grandfather once represented. Howard shares how he found his own path within the legal world, building a practice centered on personal injury, product liability, and mass torts. With a deep passion for justice and an unwavering commitment to his community, Howard has dedicated his career to continuing the Ankin family tradition—providing trusted, compassionate, and superior legal support to those in need.  This is a powerful story of legacy, purpose, and a lifelong devotion to the law.

Something Big tells the story of the infamous Brown's Chicken massacre, a brutal case that captivated Chicagoland after remaining unsolved for nearly a decade.Customers know Brown's Chicken for its crispy buttermilk fried chicken and flaky biscuits. The Illinois-based franchise has a reputation for delicious but simple comfort food. But through no fault of its own, the words "Brown's Chicken" are also synonymous with one fateful night in January of 1993.“A Real Hometown” is the trite but apt motto of Palatine, Illinois, a quaint middle-class suburb west of Chicago. On a snowy Friday evening, the staff and owners of the city's local Brown's Chicken franchise were closing up when two final customers arrived just past 9 p.m. As the night drew on and the employees hadn't returned home, the families of the owners and workers began to worry, prompting police to investigate. When they entered the dark building, police were shocked to find seven bodies stacked in the restaurant's freezer and fridge. The killers, of course, were long gone. In the months that followed, the horrendous story rocked Chicagoland and the case remained unsolved for nine years.The Brown's Chicken massacre is one of the most infamous cases in Illinois history, yet it is often misremembered. In Something Big, Patrick Wohl gives a new account of the story, taking readers behind the scenes and sharing the perspective of the people who lived it.SOMETHING BIG:The True Story of the Brown's Chicken Massacre, A Decade-Long Manhunt, and the Trials That Followed-Patrick Wohl

On this Speed Dates episode, host Joel Kim Booster welcomes actor/comedian Tim Baltz (The Righteous Gemstones, Deli Boys, Shrink) to talk about their shared Chicagoland roots, proposal photos, the power of embracing diversity, the right kind of gift-giving, and so much more! The big takeaway here: communication, communication, communication. Subscribe to our YouTube Channel for video clips.Merch available at SiriusXMStore.com/BadDates. Joel Kim Booster: Psychosexual, Fire Island, Loot Season 2Tim Baltz: The Righteous Gemstones on HBO Max, Shrink on Peacock, Deli Boys on Hulu, Hey Randy! podcast on ComedyBangBangWorld.com Subscribe to SiriusXM Podcasts+ to listen to new episodes of Bad Dates ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.