Podcasts about how to lose

Why you should listenLearn about evyAi, an AI-driven tool designed to streamline your LinkedIn engagement and help you connect with potential clients effortlessly.Joe shares valuable insights on overcoming fears that prevent you from being more active on LinkedIn, helping you to grow both personally and professionally.Gain practical tips on how to create engaging content, build relationships, and leverage AI to enhance your networking efforts.Are you struggling to share your valuable insights with potential clients because you feel overwhelmed or unsure of how to present them? You're not alone. In this episode, I chat with Joe Apfelbaum, CEO of Ajax Union, who reveals how to leverage AI tools to simplify your LinkedIn engagement and attract more clients with less effort. Joe shares his innovative platform, EvyAI, which empowers users to automate their LinkedIn interactions, making it easier to connect and engage without the usual stress.Throughout the episode, we dive deep into the mindset barriers that hold many professionals back from maximizing their LinkedIn potential. If you're ready to transform your LinkedIn presence and grow your business, this episode is packed with insights you won't want to miss!About Joe ApfelbaumJoe is the CEO and founder of Ajax Union, a B2B digital marketing agency in Brooklyn, NY.Joe is a business strategist, LinkedIn expert, and Certified Google Trainer. He enjoys speaking and writing about digital marketing, professional networking, and personal development in his seminars, webinars, and articles.Joe is the author of High Energy Secrets, How To Lose 95 Pounds and Keep it Off, and his latest book, High Energy Marketing. Joe is the host of the popular podcast The Breakthrough Maze where he coaches entrepreneurs on how to go from frustration to ‘Mojovation'; he has also been featured on hundreds of popular podcasts.Resources and Linksajaxunion.comevyai.comJoe's LinkedIn profilePrevious episode: 584 - 2025 Best Year YetCheck out more episodes of The Paul Higgins ShowSubscribe to our YouTube channel: @PaulHigginsMentoringThe Tech Consultant's RoadmapJoin our newsletterJoin the Tech CollectiveSuggested resources

On today's episode I am sitting down solo to discuss the 4 very simple things you must start doing if you're serious about shedding fat and losing inches on your body. If you want to drop 10 pounds in the first 10 weeks of the New Year, what I'm sharing on today's episode is actually not just a theory – I've lived it. This episode holds the exact information and tools to make losing 10 pounds a reality with small tweaks that target fat burning and your metabolism. I hope this episode gets you motivated to feel amazing and ready to tackle your healthiest year yet! DOORS OPEN: If you want to take your health journey to the next level, doors are now open to my Hot & Healthy Membership until January 5th, 2025. Join the Membership HERE Grab my 30 Gram Protein Cheatsheet HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

On today's episode I am sitting down solo to dive deep into the three biggest reasons why you are struggling to lose weight and keep it off. By the end of today's episode you'll understand the common pitfalls that are holding you back from losing weight, what changes you can make to your approach to begin seeing progress and how to overcome the biggest barrier to success - self sabotage. But here's the best part — every single issue I discuss is totally fixable, and I'm giving you practical, actionable tips so you can finally break free from this frustrating cycle. Register to my FREE Webinar, 3 Simple Steps to Start Losing Weight HERE Join the 30 30 In 30 Challenge HERE Grab the Back On Track Bundle HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

The sisters continue to gear up for the holidays and are focused on de-stressing the hosting duties as much as possible. They get some tips and trips from Friend of the Fishes Janice Rewer who's a near expert-level entertainer.Nancy shares a story about sneaking around late-night at home trying to evade her up-all-night teenager. Lynne learns what Sheet Spray is and Kathy shares some tips about how to best prepare for house guests that maybe aren't spring chickens.Considerations for Elderly House Guestshttps://www.neighborly.com/expert-tips/considerations-for-elderly-house-guestsThanksgiving Hosting Checklist from Ambitious KitchenWhat's For Dinner:Prickly Pear MartiniIngredients1.5 oz Absolut Pears.75 oz Apple Juice.25 oz Grenadine-Sliced pearDIRECTIONS: Fill a martini glass with ice. Set to the side. Fill a cocktail shaker with ice. Pour all ingredients over ice. Cover and shake vigorously for 30 seconds. Discard ice from the martini glass. Strain cocktail shaker into chilled glass. Garnish with sliced pear.Lamb Lollipopshttps://www.jamieoliver.com/recipes/lamb/sizzling-lamb-lollipops/How To Lose a Guy in Ten Days clipWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

If you watch this video you'll get 30 years of business knowledge in 2hrs 26mins. That's right, my entire career of business knowledge and entrepreneurship condensed into one video. You'll learn the complete A-Z guide of how to start a business in 2024. This will help you take action on your business ideas and find business success. Support me on my mission to help people pursue their dreams by pre-ordering my book: https://go.simonsquibb.com/preorder 0:00 Intro 2:57 How To Start A Business With No Money 11:25 How To Win 17:34 How To Lose 20:44 How To Do A Mind Map (Business Plan) 28:15 How To Find Purpose 34:34 How To Find A Co-founder 40:27 How To Sell 48:55 How To Market Your Business 1:01:08 How To PR Your Business 1:07:28 How To Get An Investor 1:23:23 How To Get Sponsors 1:32:45 How To Build A Brand 1:42:46 How To Hire, Grow And Build 1:52:31 How To Fire Someone 1:58:27 How To Go Global 2:02:02 How To Get A Mentor 2:08:37 How Equity Works 2:19:53 How To Sell Your Business

On today's episode I am bringing back Fit Girl Fall for its fourth season on the Hot, Healthy, Never Hungry Podcast! Each Monday and Thursday for the entire month of October, I'll be releasing a new episode on Fall fitness topics to help you stay on track during this busy season. On today's episode, I'm sitting down solo to share what is this year's Fit Girl Fall theme and how to simplify your fitness goals during this time of year. Purchase the 8 Week Fit Girl Fall Challenge Guide HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

On today's episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two. We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a busy working mother with her desire to become fitter and healthier. I hope you enjoy today's episode and get inspired to crush your journey too! Shop Our 30 Day Fat Loss Jumpstart Bundle HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Vote for us in the British Podcast Awards! https://www.britishpodcastawards.com/voting Sam and Bec discuss date confusion, keeping secrets, and butthole giftshops in this episode covering "How To Lose a Designer in 10 Days". The song featured at the end is Modern Talking - Brother Louie. Help Sam and Bec justify the amount of time and effort it takes to bring you this show by becoming a Hatereon supporter today! You'll not only get an Emily-level sense of smugness, but access to bonus content! http://patreon.com/EnemyinParis And if things are tight, you can still help by spreading the hate via word-of-mouth, social media (@enemyinparis), or a 5-star review! Don't forget to follow/subscribe and (if it's an option) hit the notification button so you're alerted when each episode is released. Find us on... http://instagram.com/enemyinparis http://facebook.com/enemyinparis Sam Kieffer can be found as @mostfunsam across most platforms. Bec Hill is @bechillcomedian. The theme tune is by Frankie Lowe. (The full version can be found on the Enemy in Paris Instagram and Facebook page - and where ever you get your music!)

Welcome to episode 4 of Shed Fat For Summer Series! On today's episode, I am sitting down solo to break down all the CRAZY advice found on TikTok that actually is making you gain weight (instead of lose weight). I am debunking popular nutrition myths you've probably seen scrolling through social media, why some of this advice is not based on science, and most importantly how following this advice can often keep you struggling with your weight. Tune in as I help you cut through all the social media nutrition “noise” and finally get you shedding fat for summer! NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE Grab my FREE Toning Up Guide for Summer HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Chatting With Sherri welcomes award-winning author, editor and publisher Bill Fawcett! After writing for the early issues of Dragon Magazine in the 1970s Bill Fawcett became one of the founders of and lead designer at Mayfair Games. He has continued his board and electronic game design work including a number of RPGs and PC games. His first books were chosen path novels for TSR in the early days of D&D. His first fantasy series was Lord of Cragsclaw in the 1980s. Bill's historical "Mistakes" series includes It Seemed Like a Good Idea, It Looked Good On Paper and You Did What, How To Lose A Battle, How To Lose a War, How To Lose WWII, How To Lose a War at Sea, and How To Lose the American Civil War.  Among his non-fiction books are Oval Office Oddities, 100 Mistakes that Changed History, 100 Leadership Mistakes that Changed History and 101 Stumbles in the March of History. As an author Bill has written or co-authored over a dozen fiction books plus close to fifty articles and short stories. Bill collaborated on several mystery novels with Chelsea Quinn Yarbro including the authorized Mycroft Holmes novels. He interviewed for and edited two oral histories of the US Navy SEALs Hunters and Shooters and The Teams. www.billfawcett.com   

“Flood the zone with shit.” It's a zinger and a strategic imperative, from the oh-so-eloquent Steve Bannon, being expertly executed by Donald Trump and the MAGA-fied GOP.  To help us make sense of what our information morass means for the 2024 election, we're joined by three political disinformation experts: Nina Jankowicz, a disinformation researcher, the former executive director of the Disinformation Governance Board at the Department of Homeland Security, and the author of "How To Lose the Information War"; Sasha Issenberg, a journalist and the author of five books, most recently, “The Lie Detectives”; and Barabara McQuade, a former U.S. Attorney for the Eastern District of Michigan who teaches law at the University Michigan and recently authored “Attacks from Within.” Questions? Comments? Email us at on@voxmedia.com or find us on social media. We're on Instagram/Threads as @karaswisher and @nayeemaraza Learn more about your ad choices. Visit podcastchoices.com/adchoices

hunder Bay, Ontario resident Lance Robinson is a winner in the L. Ron Hubbard Writers of the Future Contest earning him a trip to Hollywood for a week-long master-class workshop, an awards event and his winning story will be published in the international bestselling anthology, L. Ron Hubbard Presents Writers of the Future Volume 40. In his day job, Lance Robinson is an environmental social scientist who often works closely with mobile peoples. He is a sporadic nomad himself, having lived variously in countries such as Ghana, the Gambia, Colombia, and Kenya. He began writing speculative fiction as a child, and by his early twenties his stories began appearing in small press magazines. In the early 1990s, he even entered the Writers of the Future Contest two or three times. Eventually, though, his life filled up with other things and he set creative writing aside. BILL FAWCETT Author, Editor, Game Designer & Developer – Biography After writing for the early issues of Dragon Magazine in the 1970s Bill Fawcett became one of the founders of and lead designer at Mayfair Games. He has continued his board and electronic game design work including a number of RPGs and PC games. His first books were chosen path novels for TSR in the early days of D&D. His first fantasy series was Lord of Cragsclaw in the 1980s. Bill's historical "Mistakes" series includes It Seemed Like a Good Idea, It Looked Good On Paper and You Did What, How To Lose A Battle, How To Lose a War, How To Lose WWII, How To Lose a War at Sea, and How To Lose the American Civil War. Among his non-fiction books are Oval Office Oddities, 100 Mistakes that Changed History, 100 Leadership Mistakes that Changed History and 101 Stumbles in the March of History. As an author Bill has written or co-authored over a dozen fiction books plus close to fifty articles and short stories. Bill collaborated on several mystery novels with Chelsea Quinn Yarbro including the authorized Mycroft Holmes Thunder Bay, Ontario resident Lance Robinson is a winner in the L. Ron Hubbard Writers of the Future Contest earning him a trip to Hollywood for a week-long master-class workshop, an awards event and his winning story will be published in the international bestselling anthology, L. Ron Hubbard Presents Writers of the Future Volume 40. In his day job, Lance Robinson is an environmental social scientist who often works closely with mobile peoples. He is a sporadic nomad himself, having lived variously in countries such as Ghana, the Gambia, Colombia, and Kenya. He began writing speculative fiction as a child, and by his early twenties his stories began appearing in small press magazines. In the early 1990s, he even entered the Writers of the Future Contest two or three times. Eventually, though, his life filled up with other things and he set creative writing aside. Recently, however, when he returned home to Canada, he decided it was also time to come back home to writing. Since then, his stories have often explored how our relationship with the natural world is intertwined with our spiritual journeys—as individuals, as communities, and as a collective humanity. Lance is also an avid astronomy and space-travel nut, and he found the germ of his story “Five Days Until Sunset” at the intersection of pondering the spiritual search that never ends and wondering what life might be like on a tidally locked, “eyeball” planet. The story also asks what it means to live in harmony with a world that is ready to kill you, and what it means to have faith in the face of inconvenient truths.

For our next deep-dive into How to Lose a Guy in 10 Days, we wanted to better understand the story structure of a Rom-Com. We called up the delightful Hannah Giorgis, a film critic for The Atlantic, to help us break down the three-act structure and how it operates in this film.Hannah brought some great citations and resources to the show:“You're So Vain”: An Oral History of How to Lose a Guy in 10 DaysThe Big Sleepover:The fatal flaw of How To Lose a Guy in 10 DaysThis tweet about romcom women being as annoying as possible---Want to hear more from Hannah? Join us on Patreon for a scene analysis from the film! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are joined by my incredible former 90 Day Fit Babe Body client named Molly! If you want to lose weight without obsessing over the scale or feeling deprived, the real talk in this episode is going to be just what you need. Molly recaps the weight gain she experienced after getting married in her honeymoon phase and also honestly shares everything that held her back despite doing “a lot” right before signing up for coaching. From her ah-ha moments about her food choices before changing her diet to her approach to alcohol so it doesn't sabotage her - if you need to step it up to get to your goals, this episode will give you that motivation. I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes:

How To Lose 45lbs in 40 Days with Jonathan Bailor & April Perry #SANE

Today I share part 2 (How To Lose) of a special #SaturdayMorningHustle 2-part series on the philosophy, mindset, strategy and tactics behind both winning and losing. We all win and lose (it's a part of life and a big part of business) but what you do with positive and negative outcomes determines how successful you can be overall. Don't just win or lose, but compete at the highest levels at all times. These insights can be applied to any pursuit of greatness: entrepreneurism, business, self-brand, career or projects. Don't miss part 1: How to Win posted last week (12/16/23). The #SaturdayMorningHustle podcast is for anyone willing to come in early, stay late or hustle on the weekend to be successful. http://bit.ly/ListenToSMH --- Send in a voice message: https://podcasters.spotify.com/pod/show/satmorninghustle/message

Are you making your Ls, or losses, mean that you should give up?   Are you making them mean that you're a loser?   I get it. I lose a lot. But I also win a lot - because I stay in the game.   Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let's go.   Get full show notes and more information here: https://thelifecoachschool.com/501

How To Lose $13,000 In One Night.

In a world obsessed with winning, it may seem counterintuitive to suggest that losing and how to lose can be a pathway to true victory. It's not fun to lose. For example, in most every card or board game, when the pieces are set, my inner competitiveness starts revealing itself, strategizing the best avenue to win. This fact did not sit well with my father-in-law when Greg and I were first married and we all decided to play the board game Risk. The key to winning the game is to take control over all the continents of the world. It's a game of strategy, but also luck. My new father-in-law was a brilliant man and had played the game many times. It was my first time and I proceeded to ask a lot of questions, eventually immersing myself in the game with my competitive streak revealing itself. The fact that I then won the game over everyone is still a memory I hold dear as it wasn't because anyone let me win. Winning was fun, but the response was less than ideal from the man who was now part of my immediate family. I think that was the last time I played the game with my father in law as I think it could have been more problematic as the years progressed if we had played again. Even though winning is fun and losing is not, upon closer examination, it becomes evident that losing carries valuable lessons that can shape our character, fuel personal growth, and ultimately lead us to triumph. In this article, we delve into the concept of how to lose to really win and explore the principles and strategies that can help us harness the power of defeat to propel us towards success. Full article here: https://goalsforyourlife.com/how-to-lose

To All the Men I've Tolerated Before is on a summer vacay! In the meantime, we will be posting episodes of our livestream collaboration with Pop Culture Makes Me Jealous. Still Comfy? is an in-depth look at our favorite comfort shows and movies. After a conversation about the themes presented in the selected show, we then discuss how the show holds up against our Tolerator and Jelly Pops morals and viewpoints. Enjoy our review of the 2003 movie How To Lose a Guy in 10 Days, starring Kate Hudson and Matthew McConaughey. Nat and Jules set out to answer the question, how much should we want to keep the guy who puts in basic effort and calls it romance?You can watch Still Comfy? on our Instagram at menivetoleratedpod or our YouTube Channel at https://youtube.com/playlist?list=PL1PX0HKfxH3Ge2GYTIh8g5ElcUJY42UFf.While we're on summer vacation, please take an opportunity to follow the show on all social media platforms. We would also love for you to join us on Patreon for bonus content and early access to ad-free episodes. Our Patreon can be found at https://www.patreon.com/menivetoleratedpod. All ways to support the show, including our merchandise, can be found at https://linktr.ee/menivetoleratedpod.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5688404/advertisement

Jasmine Rocha is a Jiu Jitsu black belt under her father Vagner Rocha and Vagner Rocha Martial Arts. She competes in both IBJJF and ADCC rule sets. On August 10th, Jasmine takes the stage for the Co-Main Event at Who's Number One where she will attempt to secure the 125 lb Championship. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

The largest protests in the world take place this time 20 years ago. Find out why the happened and why they ultimately failed. We've got an amazing story of a diamond heist that totally should be turned into a movie. We remember when Michael Clarke was famous for actually playing cricket.We've got new albums from Strapping Young Lad and Ozzy Osbourne as well. How To Lose a Guy in 10 Days storms the box office and America asks the question "Are you hot?" on national TV.Plu loads more! Hang with us on socials to chat more noughties nostalgia - Facebook (@tminus20) or Instagram (tminus20podcast). You can also contact us there if you want to be a part of the show.

“Be careful what you wish for” says our episode 118 guest. Dr. David Colbert's New York based dermatology practice grew like wildfire within two years. Today, he is in demand on both coasts, and operates a roving clinic in between. This is a doctor who innovated and shattered the mold for what we came to know as the typical medical and cosmetic dermatologist. On the podcast, David explains how he first did so when he rejected the idea that the kind of practice he was to build needed to look a certain way, and be located on Madison Avenue. Explaining that things get really big, really fast in New York if you hit the vibe or the zeitgeist of something…Dr David Colbert did just that. His thoughtful approach to his work, keen connection to his patients and clients, forward-thinking spirit, and artistic authenticity, led him to tap into all the things that people wanted, needed, and then some; becoming one of the most sought after in his field. From the models that need to get ready for the runway, to the actors that are being filmed for the screen, and everyone in between, he has trademarked treatments, products, and a one-of-a-kind touch that has shattered and continues to shatter the industry standard, and he shares stories tied to those moments here. We discuss his famed Triad Facial and the music legend who sparked its development and success; we get into product development, and his delicious Illumino Face Oil. He explains the polarity in client needs and wants that comes with working on both coasts, his aesthetic, both personal and in his work, the innovations he's interested in, and correcting cosmetic work and the importance of what he describes as “not shopping in a grocery store when you're hungry”. A longtime proponent of how critical food and nutrition are for supporting the skin, he discusses why he wrote his High School Reunion Diet book, and how lifestyle including stress and drinking water play a bigger part than most people realize. We get into his early life including why Baryshnikov made him pack up his plan for studying ballet at Joffrey, and time spent at Chanel in Paris. We dissect the way he eats and lives, the lessons he's learned along the way, his biggest learning as an entrepreneur, and being a reluctant businessman and an avid outdoorsman. And then there's art: David explains how he's artistic in his work, and also his love of art and art-collecting. And then there's charity: we talk about life-changing time spent in Haiti, and more. Soulful and artistic, low-key and high-end all at once, you'll hear firsthand about the discreet way, the restrained and refined touch, that he is known for, and what sets apart his New York Dermatology Group from all the rest. Discover more + Shop The Podcast:NYDG.comNYDG WellnessFollow @drdavidcolbertFollow @studio6nnycColbert MD Illumino Face OilColbert MD Intensify Facial DiscsThe High School Reunion Diet" How To Lose 20 Years In 30 Days by Dr. David A. ColbertThe Order of Time by Carlo RovelliThere Are Places In The World Where Rules Are Less Important Than Kindness by Carlo RovelliBrilliant Minds

Comedy has certainly changed over the years, what's funny has now turned into what's PC? But with that, the queer comedy industry is now being given a spotlight in Hollywood and earned a place at the table in mainstream media. In this episode, we chat with Guy Branum who is a current trailblazer in the industry.Guy Branum co-stars and co-produced the Universal rom-com BROS with Billy Eichner as well as wrapped up writing on the new Mel Brooks variety series History of the World, Part II. His book My Life As A Goddess is a collection of side-splitting and illuminating essays making NPR's 2018 Good Reads List and Entertainment Weekly's Must List. You may also know him from his recurring segment “No More Mr. Nice Gay” on Totally Biased, serving as “Staff Homosexual” on Chelsea Lately and his performance as Natalie Portman's sassy gay friend in the feature film No Strings Attached. Guy was the creator and hosted truTV's Talk Show the Game Show. He also worked on Comedy Central's hit show The Other Two, Hulu's The Mindy Project, Amazon Prime's A League of Their Own, Punk'd and Awkward on MTV, ABilly on the Street on truTV, and Fashion Police on E!. He is currently developing a reboot of How To Lose a Guy In 10 Days for Paramount When the hell does this guy sleep?We chat about going from law school to comedy, working for macho networks, being the token gay guy, body positivity, the queer evolution in media, working with Billy Eichner on Bros, coming out, being PC in comedy, and so much more! Hosted by Alexander Rodriguez.

EP13 當周回顧，人家都說東部一日遊，比賽還真的只打一場，來去東部住一晚就是當周回顧的重點 經典賽明年要到了，大家每年都說最強中華隊HOW TO LOSE，但偶爾都會雖敗猶榮，最後變四海遊龍到處吃鍋貼，但是中華隊還是帶給我們不少的感動過，我們預測了我們心中最強的現役中華隊，大家也可以跟我們一起預測! 廣播野球-球來就聽 首播時間：禮拜五、19:00~19:30 重播時間：禮拜六、19:00~19:30 Powered by Firstory Hosting

Richelle and Jenna recap the fourth episode of Clayton's season of The Bachelor. We're back to the basics here with a country song, a villain interrupting a cocktail party, and a few crustacean-themed fights.    Did you like Rachel, or did she remind you of How To Lose a Guy in 10 Days? Be sure to subscribe so you never miss an episode.   SUPPORT OUR SPONSORS: www.theouai.com code WALKYOUOUT 

This week we decided to do an ode to movies that have 10 in the title but actually, we only covered two movies because that is what we wanted to do...and it's our podcast. So make sure you butt crack is peeping out from your hipster jeans, iron your hair with an actual iron and pop on a 'statement necklace' because we are delving into the 1999 and 2003 classics that are: 10 things I Hate about You and  How To Lose a Guy in 10 Days .... Welcome to IntoleRANT podcast with Jess and Nads, the podcast where we rantingly discuss the week's chosen theme with all the vigour of a thirty something clinging on to their nostalgic life memories of their teens and twenties. Pull up a chair, grab your morning cuppa Joe or your evening glass of wine and settle in to get IntoleRANT.    If you want to suggest an episode RANT topic you can get in touch with us on any of the following platforms.... Twitter: @intolerantpcast Insta: @intolerantpodcast FaceBook: Intolerantpodcast Send us an email: Intolerantpodcast@gmail.com Check out our socials: https://push.fm/fl/pmqwkshv

Every January nearly 75 percent of Americans resolve to make their lives better by losing weight. But this year we're breaking free from the cycle of restrictive eating and spiraling shame. Journalist Virginia Sole-Smith, host and author of Burnt Toast and The Eating Instinct, has some eye-opening tips for our listener Tori that will help her ditch the scale, become more comfortable with her body, and even learn to control sugar cravings—by eating as many sweets as she wants.  If you liked this episode, check out “How To Lose 155 Pounds Happily” Do you have a question with no easy answers? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every January nearly 75 percent of Americans resolve to make their lives better by losing weight. But this year we're breaking free from the cycle of restrictive eating and spiraling shame. Journalist Virginia Sole-Smith, host and author of Burnt Toast and The Eating Instinct, has some eye-opening tips for our listener Tori that will help her ditch the scale, become more comfortable with her body, and even learn to control sugar cravings—by eating as many sweets as she wants.  If you liked this episode, check out “How To Lose 155 Pounds Happily” Do you have a question with no easy answers? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Season 2! This week, How To Lose a Guy in 10 Days (2003) and Drive Me Crazy (1999) are the first to battle it out. Ruth and Kristen discuss the abruptness of Matthew McConaughey and Kate Hudson actually falling in love, if viewers can move past Chase and Nicole getting together while their parents are secretly dating and which of our hosts' favorite songs was the B-52's 1989 hit Love Shack. 

Episode 21:44 Fiber… Insulin Resistance… and How To Lose 100lbs Without Dieting Two weeks ago we had Coach Sam Shelton on for an episode about nutrition. The response was overwhelming! People loved his “no-nonsense” approach to health and eating right. They also loved that he wasn't “selling” anything… just sharing some of the incredible knowledge he has gained after spending hour upon hour studying health and nutrition. Today, Coach is back to share more. Specifically, he talks to us about: 1) The importance of fiber (and why he eats over 100 grams of it per day!) 2) The dangers associated with Insulin Resistance (it is involved with EVERY major disease) 3) How his Mom lost over 100 lbs THIS year. Fiber. Insulin Resistance. Weight Loss. These are the KEYS to living a happy and healthy life. And, they are explained beautifully on this episode. Enjoy! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

Have you ever thought about running but been too intimidated to start? Or maybe you've already got an after-work jogging routine and need tips on how to increase your endurance? On this episode of How To!, we reveal the game-changing, unexpected running tips you didn't know you needed with the help of Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, and Shannon Palus, a Slate senior editor and marathon runner. Our experts say the key to running well isn't how fast you go or how many times a week you hit the pavement—instead focus on training your mind to push past your limits. In the process you'll ease your anxiety and build your confidence.  If you liked this episode, check out: “How To Lose 155 Pounds Happily” and “How To Withstand Pain” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Further Reading Working for the Run: How Does an Ultrarunner Do Her Job? by Shannon Palus Mary Cain's Chilling Story Highlights Problems That Plague Many Female Runners by Shannon Palus Why Can't the NYC Marathon Happen? I Thought We Were Safe Outside! by Shannon Palus Why Pay to Run a Race at Home? by Shannon Palus Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever thought about running but been too intimidated to start? Or maybe you've already got an after-work jogging routine and need tips on how to increase your endurance? On this episode of How To!, we reveal the game-changing, unexpected running tips you didn't know you needed with the help of Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, and Shannon Palus, a Slate senior editor and marathon runner. Our experts say the key to running well isn't how fast you go or how many times a week you hit the pavement—instead focus on training your mind to push past your limits. In the process you'll ease your anxiety and build your confidence.  If you liked this episode, check out: “How To Lose 155 Pounds Happily” and “How To Withstand Pain” Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Further Reading Working for the Run: How Does an Ultrarunner Do Her Job? by Shannon Palus Mary Cain's Chilling Story Highlights Problems That Plague Many Female Runners by Shannon Palus Why Can't the NYC Marathon Happen? I Thought We Were Safe Outside! by Shannon Palus Why Pay to Run a Race at Home? by Shannon Palus Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 21:25 - How Anedra Brown lost 99 pounds: Diet, Exercise… and Dealing with Emotional Trauma Back at the beginning of this year (2021) we recorded an episode with Anedra Brown called “How To Lose 67 Pounds Without Even Trying.” It was very well received. Since that time, Anedra has continued to lose weight… still without trying. To date, she has lost a total of 99 pounds. Her secret? She focuses solely on Getting Healthy! That is, she does NOT try to lose weight. Instead, she focuses her efforts on Getting Healthy! As a result, the healthier she gets, the more weight she loses. This “program” has worked really well for her… until recently. Seems like her health improvements, and weight loss, have stalled. This puzzled Anedra as she knew she still had a long way to go on her health journey. She also knew that she was doing everything right, such as: Avoiding bad foods while eating healthy ones, taking whole-food supplements, exercising, and taking time each day to “SEE” herself healthy. However, despite her best efforts, nothing seemed to help. her progress had come to a halt. Then, one day, it hit her. The weight she was at now was the same weight she was at in 2014. Why is that significant? Because in 2014 Anedra experienced an emotional trauma. An emotional trauma that she responded to by putting on weight. An emotional trauma that she had never fully dealt with. An emotional trauma that wouldn't let her continue on her path to better health. Anedra realized all of this and decided to do something about it. Specifically, she decided to DEAL with the emotional trauma she experienced seven years ago. She did… and her body responded by dropping 9 pounds in two days! Yes… nine pounds in two days. Her health progress is no longer stalled. Best of all, she's not done yet. Learn more about Anedra and her story by giving this episode a good listen. She talks about the emotional trauma and how she dealt with it. Her story will teach you, inspire you… and give you some ideas on how to advance on your health journey. ———————- Want to go deeper into this episode, and all future episodes? Sign up for our daily emails. Simply visit: GetHealthyAlabama.com Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

On Facebook? Connect with us at Facebook.com/GetHealthyAlabama

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Joe Apfelbaum is the CEO and founder of Ajax Union, a B2B digital marketing agency in Brooklyn, NY. Joe is a business strategist, LinkedIn expert and Certified Google Trainer. He enjoys speaking and writing about digital marketing, professional networking, and personal development in his seminars, webinars, and articles. Joe is the author of High Energy Secrets, How To Lose 95 Pounds and Keep it Off.  Joe is the host of the popular podcast The Breakthrough Maze where he coaches entrepreneurs on how to go from frustration to ‘Mojovation'; he has also been featured on hundreds of popular podcasts.  Joe is the producer of GrowTime.tv and has published over 1000 ‘Mojovational' videos online. Joe is an active member of the Executives Association of New York City and a professional member of the National Speakers Association, a group of the top professional speakers in the USA. Joe speaks to groups of top CEO's at EO, YPO, Vistage, and the YJP CEO Forum. Joe is a contributing member of the YEC (Young Entrepreneur Council), a community of the world's most passionate, driven entrepreneurs. Joe is on a mission to help 1000 hungry entrepreneurs go from Frustration to ‘Mojovation' via his online courses, books and speaking engagements. Joe is proud of all his accomplishments, but most of all he is proud of his 5 amazing kids.

You are the expert on YOU! There's no person, entity, or body with the knowledge of who you are. After my breakthrough in 2016, I recognized that nothing outside of me is true; I determine my worth and destiny. A video entitled #beyourownguru by Rahsunda Tramble on YouTube sparked this episode on using the tarot to power the self. Tune in to learn how the tarot can be used as a method of self discovery. You won't want to miss it.

"Disinformation knows no political party. It is a threat to our democracy. If we don't have a shared understanding of the truth and the facts by which people go out and engage with the democratic system then democracy can't work" - says Nina Jankowicz, disinformation fellow at The Wilson Center and an author of the book „How To Lose the Information War: Russia, Fake News, and the Future of Conflict”. In the interview with EURACTIV.pl' s chief editor Karolina Zbytniewska, Nina Jankowicz talks about „Malign Creativity: How Gender, Sex, and Lies are Weaponized Against Women Online” report, which shows how sexist hate speech and disinformation is used in online attacks against world's top female politicians like Kamala Harris and Jacinda Ardern. _______________________________________________________ "Project co-financed by the European Union under the European Parliament grant program in the field of communication. The European Parliament was not involved in the preparation of the materials; the information provided is not binding on him and he does not assume any responsibility for any information and positions expressed in the project, for which the authors, interviewers, publisher or program broadcaster are solely responsible under the applicable law. Nor can the European Parliament be held liable for direct or indirect damages which may result from the implementation of the project."

How To Lose a Sale - Guest: Clyde VolpeSupport the show (https://www.patreon.com/Mittan)

Thoughts are things. What are you thinking about? Whatever it is you become. We rarely quesiton our thoughts which are repetitive, mostly negative, and loud. The inner critic (or mind) is in control or is it? Today we'll explore how your brain lies to you in every moment. The beast can be tamed. Listen in to learn how to take back your brain and win! See you soon.

Episode 21-1 - How To Lose 67 Pounds… Without Even Trying   Believe it or not, for many people, the key to losing weight is to NOT try.   Sounds crazy, right?   It’s not.    In fact, it makes a lot of sense… once you understand the secret.   The secret followed by this week’s special guest Anedra Brown.   You see, Anedra never set out to lose weight.   Instead, she simply wanted to “Get Healthy.”   To do what she had to do to get rid of the joint pain and stiffness that caused her to hurt all over… leaving her a prisoner in her own body, unable to enjoy even the simplest activities of life.   This desire to “Get Healthy” led her to make changes in her lifestyle.   Physical changes.   Nutritional changes.   Emotional changes.   Changes that have helped her “Get Healthy.”   And, therein lies the secret.   Remember, Anedra never set out to lose weight.   Instead, her goal was to “Get Healthy” so her joint pain would disappear.   She did… and her joint pain disappeared.   In addition, as a “side-effect”, she dropped 67 pounds.   Yes, 67pounds!!!   NOT by trying to lose weight… but by trying to “Get Healthy.”   Best of all, she’s not done.   Her journey to her best health is still going on… and will, for quite some time.   A journey ANYONE can take.   (Even you!)   Listen to this episode to hear Anedra’s inspiring story.   Then share it with a friend :)

I wrote an email to my email list last week and it had the title, "Success Leaves Clues" and it was one of the most positively responded to emails that I have written and so I thought, why not give a little more context and detail to that email by creating a podcast around the same topic.I have been helping people change their habits, improve their health and live better lives for over 15 years and while I certainly don't have all of the answers, I have noticed a common theme amongst the clients that achieve their goals compared to those who don't.I have spent in excess of 20,000 hours face to face with clients (both online and in person at my clinic) and I would like to share with you the top 5 traits or actions that my most successful clients exhibit.Success comes in many forms and can range from finding balance in life to spend more time with family to running an internationally successful company to losing weight or focusing on running a marathon.Those clients I have seen find most success and have achieved their goals, don't always have all 5 traits and I am not suggesting that if you tick off all 5 of these that it is a recipe for success.HOWEVER, success leaves clues and if you have been struggling to find success on your fat loss journey, within your career or life in general and can't put a yes next to some or all of the points I mention in this podcast, then it might be time to take a look at what you are doing on a day to day basis and maybe look to make a change.I hope you enjoy this weeks podcast and as always I hope it brings value to you and your life.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

John needs to shed 15-20 pounds. At age 72, on the cusp of retirement, he wants to reduce his blood pressure medication and have more energy to travel. John knows how to lose weight—at an earlier point in his life he lost more than 50 pounds! But now he’s gained much of it back, and with his wife baking him more sweets during the pandemic, he can’t motivate himself to keep the weight off. In this episode of How To!, we bring on Katy Milkman, a behavioral economist at the University of Pennsylvania to help John try some new mental tricks to achieve his goals. Start by reengineering your environment, Katy says, then create a concrete plan with loved ones who can hold you accountable. John can use a turning point, like his impending retirement, to kickstart a new weight-loss regimen that sticks. If you liked this episode, check out “How To Lose 155 Pounds Happily.” Do you have a bad habit you need to break? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

John needs to shed 15-20 pounds. At age 72, on the cusp of retirement, he wants to reduce his blood pressure medication and have more energy to travel. John knows how to lose weight—at an earlier point in his life he lost more than 50 pounds! But now he’s gained much of it back, and with his wife baking him more sweets during the pandemic, he can’t motivate himself to keep the weight off. In this episode of How To!, we bring on Katy Milkman, a behavioral economist at the University of Pennsylvania to help John try some new mental tricks to achieve his goals. Start by reengineering your environment, Katy says, then create a concrete plan with loved ones who can hold you accountable. John can use a turning point, like his impending retirement, to kickstart a new weight-loss regimen that sticks. If you liked this episode, check out “How To Lose 155 Pounds Happily.” Do you have a bad habit you need to break? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now. Learn more about your ad choices. Visit megaphone.fm/adchoices

We take the 2002 romantic comedy "How To Lose a Guy in 10 Days" to the year 1990 to recast it while covering other such topics as: If you should pitch serious journalism at Cosmopolitan magazine, Rom-Com vs. Chick-Flick, and the best James Bond...for some reason.Professional photographer/triathlete/drummer and Rom-Com expert Christian Toews joins us this week.

Hello, Entrepreneur! This week, we go LIVE with an amazing athlete coach on our Facebook. Streamed and recorded LIVE for you to listen to now, get real advice from expert business owners. The three key things you can do to avoid getting stuck in the negative energy of goal-seeking, and how to ensure you stay in the positive mindset of it to continue to fuel you and motivate you and energize you so you can live your best life. Live with Certified Exercise Physiologist and Sports and Exercise Psychology MS Marissa Foht of Moksha Physical & Mental Training - Join her Facebook group How To Lose 100 Pounds in 365 Days & Join the moksha movement here: https://www.facebook.com/groups/themokshamovement/

Have you ever been broke, depressed, lost, and completely out of your depth? Have you felt like everything in the Universe is against you and only YOU? What does it feel like to let go of everything you thought and assumed to be true? When all is lost all you can do is surrender.Watch live on Facebook. www.facebook.com/transformationtalkradio/

Divas & divos, get ready to “frost yourself”. This week I am joined by Kristen Maldonado (@kaymaldo) to discuss “How To Lose a Guy in 10 Days” (2003) and the comedic antics & improvisational skills of our rom-com diva of the week: Kate Hudson. Grab your love fern & get ready to brainstorm how to bring peace to Tajikistan.LOGLINE: “How To Lose a Guy in 10 Days” is an American rom com centered on Andie Anderson (played by Kate Hudson) & Benjamin Barry (played by Matthew McConaughey). She is a “How To” columnist who has been tasked with writing an article on how to lose a guy in 10 days. While he is an advertising executive that bets that he can make a woman fall in love with him in 10 days. Hijinks ensue with each passing day, but who will succeed once the 10 days are up? *Email us for show notes: divadailiespod@gmail.com*Twitter & Instagram: @divadailiespod*Diva Hotline: 714-729-3121TIME STAMPS:- Oscar & Razzie Moment of the Week (04:02) - Movie Breakdown (11:13)- Pop Corn & Pop Stars (56:54)- Spill the Technicolor Tea (62:09)- Tinseltown Showdown (68:34)- Show Me the Receipts (69:13)- Closing Thoughts/Impact (71:43)- Coming Attractions (73:33)

Nina Jankowicz comes back to discuss her new book "How To Lose the Information War." It's a fun discussion about human nature, regulation, great powers, we even throw a little Shakespeare in there. Something to add to your summer reading list!

Have you ever been broke, depressed, lost, and completely out of your depth? Have you felt like everything in the Universe is against you and only YOU? What does it feel like to let go of everything you thought and assumed to be true? When all is lost all you can do is surrender.Watch live on Facebook. www.facebook.com/transformationtalkradio/

There are some who will tell you that we're making great strides in fighting cancer with more of the same approaches we've been trying for the last four decades. Dr. Azra Raza is not one of those experts. An oncologist and the Chan Soon-Shiong Professor of Medicine and Director of the MDS Center at Columbia … Continue reading EP 342 How To Lose the War on Cancer: Keep Doing What We're Doing

How much COVID-19 misinformation is out there and who's responsible for taking action against it? Would auditing how misinformation spreads prepare us for future infodemics? Damian Collins MP discusses with Guy Berger, Director of Freedom of Expression and Media Development at UNESCO, and Nina Jankowicz, academic and author of new book How To Lose the Information War. John Quinlan and Dr Charles Kriel put Alan Sugar on the fake news ‘naughty' list.

Jon Druse is a developer from Tennessee and has been using Rails for 15 years. He starts the show by sharing some of the background behind his RailsConf talk “How To Lose 50 Milion Records in 5 Minutes” and the various mistakes that were made that lead to such a dramatic loss. The loss of these records lead the company to refactor and rewrite the entire app in MongoDB. Jon talks about the decision to use Mongo. One of the main points of his talk was that their mistake was discovered because they were trying to figure out wy Elastic Search was getting slow. He counsels listeners to avoid working your way into a poor status quo and accepting it rather than doing something to fix it. If this happens, it can lead to the sudden failure of your app. In the talk, he mentions ‘landmines’, which are things in your app you don’t want to touch and you don’t deal with it until later. In his company, they left these landmines alone and then did something they thought was unrelated, and everything blew up. He stresses the importance of looking for landmines in the parts of your app that you’re uncomfortable with. He talks about the importance of doing code reviews, and to not keep doing things the same way they’ve always been done if there is a better way to do things. He also believes that there should not be a stigma about talking about mistakes and the importance of learning from each other. He talks about specific things that his company has done to change and improve. The panel discusses the idea of process theater and when refactoring and remaking your entire app is the appropriate solution.  Panelists Dave Kimura John Epperson Charles Max Wood Guests Jon Druse Sponsors RedisGreen ____________________________ > "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! ____________________________________________________________ Links How To Lose 50 Million Records in 5 Minutes Elastic Search MongoDB PostgreSQL wrstudios.com/jobs Picks Charles Max Wood: Garage Ceiling Storage John Epperson: Discard Glengoyne Cask Strength Scotch Dave Kimura: Adhesive Cable Clips Dewalt Pull Saw Jon Druse: Keychron mechanical keyboard Bullet journaling Follow Jon on Github

Jon Druse is a developer from Tennessee and has been using Rails for 15 years. He starts the show by sharing some of the background behind his RailsConf talk “How To Lose 50 Milion Records in 5 Minutes” and the various mistakes that were made that lead to such a dramatic loss. The loss of these records lead the company to refactor and rewrite the entire app in MongoDB. Jon talks about the decision to use Mongo. One of the main points of his talk was that their mistake was discovered because they were trying to figure out wy Elastic Search was getting slow. He counsels listeners to avoid working your way into a poor status quo and accepting it rather than doing something to fix it. If this happens, it can lead to the sudden failure of your app. In the talk, he mentions ‘landmines’, which are things in your app you don’t want to touch and you don’t deal with it until later. In his company, they left these landmines alone and then did something they thought was unrelated, and everything blew up. He stresses the importance of looking for landmines in the parts of your app that you’re uncomfortable with. He talks about the importance of doing code reviews, and to not keep doing things the same way they’ve always been done if there is a better way to do things. He also believes that there should not be a stigma about talking about mistakes and the importance of learning from each other. He talks about specific things that his company has done to change and improve. The panel discusses the idea of process theater and when refactoring and remaking your entire app is the appropriate solution.  Panelists Dave Kimura John Epperson Charles Max Wood Guests Jon Druse Sponsors RedisGreen ____________________________ > "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! ____________________________________________________________ Links How To Lose 50 Million Records in 5 Minutes Elastic Search MongoDB PostgreSQL wrstudios.com/jobs Picks Charles Max Wood: Garage Ceiling Storage John Epperson: Discard Glengoyne Cask Strength Scotch Dave Kimura: Adhesive Cable Clips Dewalt Pull Saw Jon Druse: Keychron mechanical keyboard Bullet journaling Follow Jon on Github

Jon Druse is a developer from Tennessee and has been using Rails for 15 years. He starts the show by sharing some of the background behind his RailsConf talk “How To Lose 50 Milion Records in 5 Minutes” and the various mistakes that were made that lead to such a dramatic loss. The loss of these records lead the company to refactor and rewrite the entire app in MongoDB. Jon talks about the decision to use Mongo. One of the main points of his talk was that their mistake was discovered because they were trying to figure out wy Elastic Search was getting slow. He counsels listeners to avoid working your way into a poor status quo and accepting it rather than doing something to fix it. If this happens, it can lead to the sudden failure of your app. In the talk, he mentions ‘landmines’, which are things in your app you don’t want to touch and you don’t deal with it until later. In his company, they left these landmines alone and then did something they thought was unrelated, and everything blew up. He stresses the importance of looking for landmines in the parts of your app that you’re uncomfortable with. He talks about the importance of doing code reviews, and to not keep doing things the same way they’ve always been done if there is a better way to do things. He also believes that there should not be a stigma about talking about mistakes and the importance of learning from each other. He talks about specific things that his company has done to change and improve. The panel discusses the idea of process theater and when refactoring and remaking your entire app is the appropriate solution.  Panelists Dave Kimura John Epperson Charles Max Wood Guests Jon Druse Sponsors RedisGreen ____________________________ > "The MaxCoders Guide to Finding Your Dream Developer Job" by Charles Max Wood is now available on Amazon. Get Your Copy Today! ____________________________________________________________ Links How To Lose 50 Million Records in 5 Minutes Elastic Search MongoDB PostgreSQL wrstudios.com/jobs Picks Charles Max Wood: Garage Ceiling Storage John Epperson: Discard Glengoyne Cask Strength Scotch Dave Kimura: Adhesive Cable Clips Dewalt Pull Saw Jon Druse: Keychron mechanical keyboard Bullet journaling Follow Jon on Github

Hey Guys, In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :) Anyhow, watch to hear what I learned and for you to see what happened to me... Register for my upcoming webinar on Feb. 19th, 2020 at 7pm CST at http://www.goality.com/lifewebinar. Learn my 3 secrets about How To Lose 15 lb In 90 Days Without Starving Yourself Or Spending Hours At The Gym... 3 secrets: 1. This training methods changes your body better than any other training methods 2. 3 simple nutritional tweaks anyone can make to improve their eating habits 3. This must have fitness tool that will save you tons of tons of workout time and effort Register at http://www.goality.com/lifewebinar to attend... See you there. Want more from Eric Su. Links mentioned: 1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw 2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen. 3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat 4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020 Follow and find me: 1. Facebook: http://www.facebook.com/ericwsutrainer 2. Instagram: http://www.instagram.com/ericwsutrainer 3. Twitter: http://www.twitter.com/ericwsutrainer 4. Youtube: http://bit.ly/2JnL4uC --** NEW Here**-- Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Hey Guys,In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :)Anyhow, watch to hear what I learned and for you to see what happened to me...Register for my upcoming webinar on Feb. 19th, 2020 at 7pm CST at http://www.goality.com/lifewebinar. Learn my 3 secrets about How To Lose 15 lb In 90 Days Without Starving Yourself Or Spending Hours At The Gym...3 secrets:1. This training methods changes your body better than any other training methods2. 3 simple nutritional tweaks anyone can make to improve their eating habits3. This must have fitness tool that will save you tons of tons of workout time and effortRegister at http://www.goality.com/lifewebinar to attend... See you there.Want more from Eric Su.Links mentioned:1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.comGET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020Follow and find me:1. Facebook: http://www.facebook.com/ericwsutrainer2. Instagram: http://www.instagram.com/ericwsutrainer3. Twitter: http://www.twitter.com/ericwsutrainer4. Youtube: http://bit.ly/2JnL4uC--** NEW Here**--Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

Welcome to Matinée with Julia & Maria! The podcast where we rewatch films that were formative for us... and see how they hold up.In this episode, Maria & Julia discuss the 2003 film, How To Lose a Guy in Ten Days. This is very much an experiment, so please let us know your (100% positive only) feedback.

In this episode, Bridget and Jen discuss That Article, money in publishing, and asking questions.  Thank you to this week’s donors, John, Jen, and Lana!  Like the podcast? You can support us through a donation on ko-fi, by subscribing to us on iTunes, or by leaving a review! We’re doing a survey to figure out the future of Shipping & Handling - please take a minute to fill it out! Discussed in this episode: How To Lose a Third of a Million Dollars Without Really Trying by Heather DemetriosLiterary agent ordered to pay $500,000 to Australian author Kate Morton after lawsuit loss (Australian Associated Press) Sam Morgan thread about publishing moneyEmily Suvada - This Mortal Coil Brittany Cavallaro - A Study In Charlotte  Jia Tolentino - Trick Mirror Jurgen Tampke - A Perfidious Distortion of History: The Versailles Peace Treaty and the Success of the Nazis

دردشتنا عن الكروسفت والاندية بالكويت مع علي شكرOur chitchatting about CrossFit community and gyms in Kuwait with Ali Chokr Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Mark this down as the oddest time this duo has recorded yet. Cade and Grace are coming to you live during their first ever morning recording of a Saturation. Disappointed someone forgot to bring the mimosas, but nonetheless excited for another week full of content. Kicking things off with Fast Facts, they touch on Billie Eilish's Rolling Stone Cover, a How To Lose a Guy in 10 days TV reboot, 13 Reasons Why Season 3, Prince Harry's kid limit, Lori Loughlin's daughters being kicked out of their sorority and more. Next, things heat up during Entertainment News. Katy Perry loses in Court, A$AP Rocky is back on US soil and that's just a starting point. Plus, Cade and Grace are feeling senti after recent VS Fashion Show cancellation rumors. Love is in the Air, this week is a Bachelorette edition. All the tea from the season finale, reactions to press interviews following the shocking finale, Hannah and Tyler C. appear to finally have that drink (lasting to the early morning), Gigi Hadid and Tyler C. then went on not one, but two dates since the show wrapped last week, and the most shocking of all... Grace basically gives Gigi permission to move in on her man. Moving forward, they bring back the Kardashian Korrespondence section, where they are able to really gush over their favorite family. Jordy and Tristan are not getting any time of day, but there are some updates to share. Oh, and Kylie is celebrating her 22nd bday in the most lavish way. Not to mention all the little things that really aren't that little, but in the grand scheme of things, we still love. You know we then did Song of the Week and Saved on IG! Plus, we had a very fun and hard lunch room related Question of the Week. We could elaborate more, but idk if anyone reads this and the struggle for sleep is real. After a rocky week, it's time for you to get to listening ASAP! --- Send in a voice message: https://anchor.fm/saturation/message

How To Lose 10lbs in 7 weeks, and transform your body?  As entrepreneurs, as business owners, it can be hard to find the time to look after yourself. We all know intellectually that ‘Health is Wealth' but sometimes it can be hard to find the time and motivation to really enhance your health. For the last seven weeks, Rob has conducted a social experiment in accountability with a group of 21 people. All of which have lost an average of 10lbs. From making sure there is the right amount of money involved to ensure that there is a healthy balance between competition and support, Rob talks through his learnings from the process. Listen here to see how accountability can enhance your health, and your business.    Key Takeaways  I went to Dubai in December and I ended up 8kg over my ideal weight. I felt like I was letting myself down. You can get really busy with running your business, and ill health can creep up on you over time. I decided I wanted to do a health challenge with other people, and it was in December so I thought other people would be interested. 19 people gave my mom £500 for this challenge. Then we set the aim of body transformation.  The next seven weeks were some of the craziest in my life. We all lost weight, on average 10 kilos. There were lots of reasons why it was successful. A lot of people said this transformed their life.  £500 was a good number. It wasn't a large enough amount of month that we were going to kill ourselves for it but it was a good motivator. The commitment of money is a good one. The amount of money created good accountability. Several people wanted to get the money back. Everyone said that they would have paid £500 to get fitter, stronger and healthier. It's much more painful to lose £500 than to gain it.   Initially, we said that one person wins all the money, which didn't bring out the best in everyone. Then we split up the pot into the top three, with the first prize winning £5,000. The amounts of money were enough to be a motivator but not enough that people would cheat.  The competitive element was key. This wasn't to do with the money, and some people just want to be the winner. I just wanted to show people how much I had changed, showing your peers how successful you are.   The pain of backing out. Because we were all doing check-ins and sharing photos. None of us could leave because it was so public to leave. It would have been too embarrassing and shameful to leave. Shame is not an ideal emotion but it's still a motivator.  We did weekly check-ins. It can be difficult to stay focused and accountable. Once a week at the same time, we shared our photos and metrics. I never was able to go for a long period of time without being close to check-in. We all went a bit crazy several weeks in. We all supported each other though to balance out the competitiveness in the group.  The timeframe was important. Some people said that seven weeks was too short. The deadline acting like a really key motivator. We are doing a 12-week one now, which might be too long, but there will be a deadline that approaches them soon enough.    Best Moments  ‘Health is wealth.'  ‘I know about accountability, and put this into this fitness challenge.'  ‘We wanted to dramatically transform our bodies.'  ‘Everyone in that group lost vast amounts of week.'  ‘The commitment of money is a good one.'  ‘The £500 wasn't the biggest driver to win, but we didn't want to lose it.'  ‘I want to prove to people that I am the best student., and prove myself.'  ‘It easy when people don't notice that you aren't actioning things.'  ‘There was a shame of not succeeding.'  ‘I had a 12oz fillet steak once I had finished the seven-week challenge.'  ‘At one point we all thought about quitting.'  ‘Deadline focused our minds.'  ‘Your energy and vitality is your capacity to be successful in your business.'  ‘Model these elements in your business.'  ‘You can lie to yourself, but you can't lie to other people in a group.'  ‘I wanted to steer the direction away, which over a longer period of time can be easier.'    VALUABLE RESOURCES  The Disruptive Entrepreneur Podcast iTunes | Stitcher  Books Written by Rob Moore:https://robmoore.com/books/  ABOUT THE HOST  Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor and property educator. Author of global bestseller “Life Leverage” Host of UK's No.1 business podcast “The Disruptive Entrepreneur”  “If you don't risk anything, you risk everything.”    CONTACT METHOD  Facebook - LinkedIn -  YouTube -    See omnystudio.com/listener for privacy information.

Dr Shayne Fryia is a chiropractor that believes that being pain free is just the start of one's journey to wellbeing. As a lifelong athletes and competitive OHL player, Dr. Shayne has a passion for movement and sport, and believe that movement is an integral part of his patient outcome in recovery and believes that fitness is a fundamental aspect of living your best life in your most able body. Find out more about Dr. Shayne Fryia at http://www.primalfunction.ca/ Get your HOW TO LOSE 5 LBS IN 5 DAYS CHECKLIST:  www.catherinetanaka.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit

From a background as a competitive athlete and NHL strength and conditioning coach, Peter Twist has become a world leader in sport conditioning and athlete development.   Peter's mission is to expand the way fitness methodologies train athletes, and how he does business to inspire and get his athletes to THRIVE as he has throughout his life.  Find out more about Peter and how he is revolutionizing fitness at http://www.twistperformance.com/ Get your HOW TO LOSE 5 LBS IN 5 DAYS CHECKLIST:  www.catherinetanaka.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit

EP#100: How To Lose 75lbs --- Support this podcast: https://anchor.fm/hamiltontrained/support

Dave Szymkowicz is a mobile personal trainer who is passionate about making training accessible to everyone and yields massive results helping women over 40 reach their fitness goals.  He is a father and husband who works on practicing what he preaches while achieving balance to fit in his clients and be the best version of himself.  Dave is driven to make a difference and the formula isn't rocket science but based in simple principles that works and create results.  Find Dave at https://www.getfitwithdave.ca/ Get your HOW TO LOSE 5 LBS IN 5 DAYS CHECKLIST:  www.catherinetanaka.com Catherine Tanaka Fitness Visit my website and other social media platforms: Website: www.catherinetanaka.com Podcast: www.thebodyprojectpodcast.com Instagram: @catherinetanaka.fit Facebook: Catherine Tanaka Fitness Email: info@catherinetanaka.com YouTube: Catherine Tanaka Fitness

We often over complicate diets and fat loss. Would you like Tips on How To Lose 5lbs of body fat? Check out this week's episode of Chewing The Facts from MB Personal Training We hope you enjoy this episode. Tune in next Monday for our latest podcast. We would be so grateful if you could give us a 5* review Listen to us on Spotify - iTunes coming soon!

Society is at a turning point, warns Professor Shoshana Zuboff. Democracy and liberty are under threat as capitalism and the digital revolution combine forces. She tells Andrew Marr how new technologies are not only mining our minds for data, but radically changing them in the process. As Facebook celebrates its 15th birthday she examines what happens when a few companies have unprecedented power and little democratic oversight. Although behavioural data is constantly being abstracted by tech companies, John Thornhill, Innovations Editor at the Financial Times, questions whether they have yet worked out how to use it effectively to manipulate people. And he argues that the technological revolution has brought many innovations which have benefitted society. The award-winning writer Ece Temelkuran has warned readers about rising authoritarianism in her native Turkey. In her new book, How To Lose a Country, she widens that warning to the rest of the world. She argues that right-wing populism and nationalism do not appear already fully-formed in government - but creep insidiously in the shadows, unchallenged and underestimated until too late. Producer: Katy Hickman

In this episode, we deep dive the romantic comedy How To Lose a Guy in 10 Days and also share our favorite green lights of 2018. MENTIONSFREE Binge Watch Like You Mean It GuideHow To Lose a Guy in 10 DaysBONUS SEGMENTOur Patreon supporters get full access to our all the Cinema Sidepieces. Our December CS is Home Alone and available Friday, December 28. Become a partner.GREEN LIGHTSJamie – Educated: A Memoirby Tara Westover | The Last Time I Liedby Riley Sager | Killing Eve| Maniac| A Quiet PlaceKnox – Commonwealthby Ann Patchett | The Afterlivesby Thomas Pierce | The Oracle Yearby Charles Soule | Black Panther|Killing Eve| SuccessionSHOW SPONSORSSimple Contacts: For $20 off your first order, visit simplecontacts.com/pop20or use the code POP20 at checkout.Sun Basket: For $35 off your first order, visit SunBasket.com/POP.Candid: For 25% on your modeling kit, visit CandidCo.com/POP.Subscribe to Episodes: iTunes | Android Subscribe to our Weekly newsletter: http://www.knoxandjamie.com/newsletterFollow Us:Instagram| Twitter| FacebookSupport Us:Monthly Donation| One-Time Donation| Swag

We will be talking about How To Lose a Guy in 10 Days, in ten parts.

This week we try & talk about Set It Up, To All The Boys, & Venom Check out the drinking game at 2:01:00. Things we spoil (or just mentioned): Set It Up, To All The Boys I Loved, Say Anything, Love Actually, Two Weeks Notice, 50 Shade of Grey, The Notebook, Amelie, Eternal Sunshine of the Spotless Mind, Scott Pilgrim, Fade To Black, Drumline, Transformers, X-Men, Spiderman (2002), Blade, The Matrix, Spawn, Blade 2, Popstar Never Stop Stopping, About Time, Before trilogy, Sister, Sister, 10 Things I Hate About You Hallmark movies Orson Wells 500 Days of Summer Paper Towns Elizabethtown Garden State, Ruby Sparks All That, Set It Up, Venom, My Hero Academia, Wedding Crasher, Get Him To The Greek, The Departed, Fight Club, Wanted, Iron Man, Shondaland Queen Sugar, Sixteen Candles, 13 Going On 30, The Kissing Booth, Ramona & Beezus, Ramona Flowers, Notting Hill, She's All That, You Drive Me Crazy, Pretty Woman, Clueless, Wong Fu, Love, F.R.I.E.N.D.S, Insecure, HIMYM, My Best Friend's Wedding While You Were Sleeping, How To Lose a Guy in 10 Days, Love Actually, Arrow, Valentine's Day, New Year Day, Titanic, Hitch, My Big Fat Greek Wedding, What's Your Number, Not Another Teen Movie, Knocked Up, 27 Dresses, The Ugly Truth, Life As We Know It, Trainwreck, The Proposal, Crazy Rich Asians, The Big Sick Fast & Furious Count: 0

This week, we’re acting as investigative reporters doing the really hard and important work of trying new beauty hacks so that we can report back to you with what works, and what doesn’t. Just think of us as Andie Anderson a la “How To Lose a Guy in Ten Days”, calling BS on those solutions that claim to work wonders but left us less than impressed, but also raving about the tips we tried and were proven true.

In our debut episode, Erik recounts his traumatic movie theater going experience (unintentionally mirroring a certain scene from How To Lose a Guy in 10 Days), the flew-under-the-radar gem Upgrade is championed, and trailers with drastically varying degrees of quality are picked apart.

Theme music "Modern Myths" by Jonny HenniganExtract 1: Four Weddings and a Funeral (1994) - http://www.imdb.com/title/tt0109831/?ref_=nv_sr_1Extract 2: Notting Hill (1999) - http://www.imdb.com/title/tt0125439/?ref_=tt_rec_ttExtract 3: 10 Things I Hate About You (1999) - http://www.imdb.com/title/tt0147800/?ref_=nv_sr_3Extract 4: How To Lose a Guy in 10 Days (2003) - http://www.imdb.com/title/tt0251127/?ref_=nv_sr_1Extract 5: Love Actually (2003) - http://www.imdb.com/title/tt0314331/?ref_=nv_sr_6Extract 6: Fever Pitch (1997) - http://www.imdb.com/title/tt0119114/?ref_=fn_al_tt_2Extract 7: 500 Days of Summer (2009) - http://www.imdb.com/title/tt1022603/?ref_=nv_sr_1Extract 8: 50/50 (2011) - http://www.imdb.com/title/tt1306980/?ref_=tt_rec_ttExtract 9: The Girl Next Door (2004) - http://www.imdb.com/title/tt0265208/?ref_=nv_sr_1Extract 10: Notting Hill (see above)  

Deep within a hidden laboratory located directly under the bargain bin of a Best Buy, Joe and Logan have crafted the most sinister of creatures from the dumbest of movies. This week, the boys somehow create the first great video game romantic comedy out of the movies 10,000 BC, and How To Lose a Guy In Ten Days. Support us on Patreon for bonus episodes and special promotions: https://www.patreon.com/themarqueepodcast Check us out on Facebook: https://www.facebook.com/marqueepodcast/ Twitter: https://twitter.com/marqueepodcast Super Sweet Website: http://themarquee.podomatic.net/

To kick off a month of Rom-Coms, Thomas and Lindsay watch How To Lose a Guy in 10 Days (2003). They discuss ocean births (02:30), prom dresses (09:00), and celebrity body odor (15:27). Later, Lindsay tests Thomas’ knowledge of Cosmo headlines (31:20), and Thomas makes Lindsay identify what he did to lose guys in 10 days or less, just like Andie Anderson (40:00). Stay tuned! --- Welcome to Millennial Movie Moguls, a new weekly comedy podcast! Join Thomas and Lindsay, two friends in Hollywood, as they discuss the greatest (and maybe not so great) movies from the Millennial Childhood. Topics range from favorite characters to potentially problematic movie moments in the segment, “That’s Not Okay.” To top it all off, every episode has exhilarating games for everyone to play along with Thomas and Lindsay! Tune in every Monday for the fun on Millennial Movie Moguls!   Subscribe and rate us on iTunes!   Facebook: @MMMogulsPodcast millennialmoviemoguls.podbean.com

In today's episode, John Di Lemme talks about A Bird, Drifting, Flocy Z. and How To Lose a Billion! Everything in your life will connect, keep it all together to find your success!   Subscribe to John Di Lemme's Motivation Plus Marketing Podcast to receive daily teachings on success, motivation, and marketing.   To Discover More about John Di Lemme and How He is Changing Lives Worldwide, Call or Text (561) 847 - 3467 or Email Team@GiantGoals.com to Speak with One of John Di Lemme's Elite Team Members.

How To Lose 5 Pounds In 2 Weeks My fitness blog eBook http://loseweight.wishpond.com/weight and http://www.pakimeow.com

We love love, but whose cinematic love stands above all others? Does Annie Hall have more heart than When Harry Met Sally? Is Failure to Launch a better or worse McConaughey outing than How To Lose a Guy in 10 Days? This is the one where Q & J get in touch with their romantic sides and discuss the top 5 rom-coms best at making them laugh and cry. Will you agree with their lists or will you die loveless and alone. Also in this episode, we introduce you to some of the guys’ newest sponsors and they take a shot at recasting some of your favorite movies. Take that, Tom Cruise!

An instructor at the Tactical Performance Center, Brian Nelson grew up action shooting and currently everything he does revolves around shooting or tinkering with guns.… The post 54: How To Lose $50,000 In One Click with Brian Nelson first appeared on The 3-Gun Show.

How To Lose 45lbs in 40 Days

Do you have 100 pounds or more to lose? Maybe you have 50 pounds you'd love to release and those 50 pounds FEEL like 100 pounds! What if you could lose 10 pounds without struggle and then  lose 90 pounds without struggle and then go further and lose over 100 pounds without struggle? Without self-sabotage? Without battling yourself, your negative inner voices, or battling with food? If you could lose weight struggle-free AND if you could keep it off, then exactly how easy would weight loss be for you? What if you could lose just one pound without any struggle? If you could do that, then you could keep doing the same thing over and over and lose 100 pounds without struggle, couldn't you! How To Lose 100 Pounds By Losing One Pound Like This In this episode of  The JoLynn Braley Show we'll look at just how easy weight loss can be, once you get a weight loss mindset. Yes, it's your mindset that is making weight loss extremely difficult for you today, and it's also your mindset that could make weight loss extremely easy for you. If you transform your mindset at a core level, and replace your F.A.T. with a weight loss mindset. When you have an F.A.T. Mindset (a mindset grounded in Fear Attracting Thoughts) your inside is a direct match to an overeating, overweight Outside. You must BE fit, slender, and healthy on the inside FIRST if you want to be fit, slender, and healthy on the outside, and have it last with ease and joy. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: How to lose 100 pounds without struggle by first losing one pound without any struggle Why your Inside must be fit, slender, and strong FIRST before you can expect to easily get those results in your body Why 95% of dieters fail Why your Mindset is Ninety Percent of your problem today (and it's 90% of the solution!) What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes   RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: The #1 Mistake that Kept Me Overweight   There are several mistakes I made in the past that kept me overweight and struggling like you are today and on the next episode of The JoLynn Braley Show I will share with you the Number One Mistake I made. My greatest wish is that YOU avoid what I did! So be sure and tune in for next week's episode of  The JoLynn Braley Show to learn more, and if you're not already subscribed on iTunes you can do that now. That way you'll get an immediate download when each episode is released! NOTE: If you don't want to wait for the next podcast and you don't like the results you are living in your body and your life then it makes sense that you've got to DO someth...

Are you constantly searching for weight loss motivation? Do you sometimes find weight loss motivation but it never lasts? Have you ever wondered why weight loss motivation is so wily? Why can't you find it, get it, and keep it going? Could it be possible that you're searching for the wrong thing? What if instead you were to feel InSpired to take action? Inspired action, which comes from the INSIDE. In Spirit. InSpired. Inspired action feels like action that wild horses could not stop you from taking. Inspired action is Not motivation. Motivation is an applied force. How could you ever expect to keep that going? Weight Loss Motivation - Why Doesn't It Last? In this episode of  The JoLynn Braley Show let's look at why weight loss motivation doesn't last and exactly what you need to be looking for instead. Well, to clarify, I'll share what you need to look for IF you desire the results of permanent weight loss. If instead, you enjoy the struggle and you like the drama of being on the weight loss rollercoaster (that's some weight loss followed by weight gain and up and down, back and forth, all around), then you'd want to keep searching for weight loss motivation and stay on that merry-go-round. But really..... who wants to live like that?? Unless you're addicted to the struggle (some are). Isn't that struggle very frustrating? Doesn't it sap your self-esteem down to nothing? Go ahead and grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much more out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. If you only listen to the podcast, it will help you but it won't give you the benefit of putting pen to paper. In this week's episode you'll learn: What motivation really is Why weight loss motivation doesn't last Why  weight loss motivation is the wrong thing to be searching for What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn more about weight loss motivation and what you can do to end the endless search. if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off. Simply click the play button on the player on this page below and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes   RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: How To Lose 100 Pounds By Losing One Pound Like This   Do you have 50, 75, 100 pounds or more to lose but you just can't stop compulsive overeating? Do you have a hard time getting started because you just can't see your way clear to the end? Stay tuned for next week's episode of  The JoLynn Braley Show to learn more and if you're not already subscribed on iTunes you can do that now. That way you'll get an immediate download when each episode is released! NOTE: If you don't want to wait for the next podcast and you don't like the results you are living in your body and your life then it makes sense that you've got to DO something radically different so that you can get radically different results.

This week's episode is dedicated to the neverending leadership and heroism exhibited every waking moment by Mr. Matthew McConnaughey. We suggest watching at least two of Mr. McConnaughey's motion pictures as a complimentary experience to this episode. Might we suggest Fools' Gold and Sahara? Or, if you're listening with a loved one, How To Lose a Guy In Ten Days and The Wedding Planner? Suggested talking points: A constant bongo beat, wassassin, the Geordi contingent, big funeral home, Lolito, beer mall, deep cuts in the boneyard, the elegant curvature

Join us as T.S. Jones discusses how to find a suitable mate when the ratio isn't in your favor, we talk "Everything But The Ring". Plus Fitness expert Kim Strickland discusses How To Lose or Tone That Soft Mid Section In Time for The New Year. And In TAlk of the TOWN: Holiday Break-Ups & New Year Make-Ups. Today 2pm est. log on and listen http://www.mostegall.com click radio show tab or call listener line 347-826-7120 and Listen LIVE!!!

Someone said that parenting pays you back for what a handful you were. No one of sound mind says that parenting is easy, but your investment of personal time and resources can fulfill a God-given responsibility that will yield dividends for generations.