Podcasts about how to lose

Welcome back to our Summer Fat Loss Series, where I'm helping you get into the best shape this summer without giving up your social life or favorite foods. Episode 4 is all about alcohol and happy hour because while there's nothing wrong with enjoying a cocktail on a patio or a margarita on vacation, alcohol can quickly become one of the biggest things holding you back from your fat loss goals if you're not mindful about it. In today's episode, I'm sharing five practical tips for navigating alcohol this summer if you want to lose fat while still enjoying an Aperol Spritz on a hot summer patio. We're talking about the simple rules I personally follow (when I'm not pregnant!), the drink choices that make the biggest difference from a calorie perspective, and how to decide when a drink is actually worth it versus when it's just adding calories without adding much enjoyment. By the end of this episode, you'll know how to enjoy the occasional cocktail without feeling like it's sabotaging your results. More importantly, you'll learn how to approach alcohol intentionally so you can make progress toward your goals while still enjoying summer to the fullest. MARK YOUR CALENDARS: On June 14th, Hot Girl Summer will begin. To join the Hot & Healthy Membership, click HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Steven “S.M.” Stirling is a writer by trade, born in France but Canadian by origin and American by naturalization, living in New Mexico. His hobbies are mostly related to the craft of writing. He loves history, anthropology, and archaeology, as well as interest in the sciences. Steven has published over 40 novels, at least 5 of which are New York Times bestsellers and he has won awards including the Dragon Award for his novel, Black Chamber. Steven has been a Writers of the Future Judge since 2021. After writing for the early issues of Dragon Magazine in the 1970s Bill Fawcett became one of the founders of and lead designer at Mayfair Games. He has continued his board and electronic game design work including a number of RPGs and PC games. His first books were chosen path novels for TSR in the early days of D&D. His first fantasy series was Lord of Cragsclaw in the 1980s. Bill's historical "Mistakes" series includes It Seemed Like a Good Idea, It Looked Good On Paper and You Did What, How To Lose A Battle, How To Lose a War, How To Lose WWII, How To Lose a War at Sea, and How To Lose the American Civil War. Among his non-fiction books are Oval Office Oddities, 100 Mistakes that Changed History, 100 Leadership Mistakes that Changed History and 101 Stumbles in the March of History. As an author Bill has written or co-authored over a dozen fiction books plus close to fifty articles and short stories. Bill collaborated on several mystery novels with Chelsea Quinn Yarbro including the authorized Mycroft Holmes novels. He interviewed for and edited two oral histories of the US Navy SEALs Hunters and Shooters and The Teams. As an anthologist Bill has edited or co-edited over 40 SF anthologies. Bill Fawcett & Associates has packaged over 400 books science fiction, fantasy, military, non-fiction, and licensed books for major publishers. Find out more about Bill at,... www.billfawcett.com “ In a time in which entry for new creators is desperately difficult, WOTF is a path for identifying and nurturing excellence and giving it that first precious leg up. I received generous help and mentoring from established pros when I started out, and being a WOTF judge lets me ‘pay it forward' to the rising generation in a way that truly helps new writers and the field as a whole.” —S.M. Stirling Melissa Olthoff spent her youth daydreaming about riding dragons and slaying monsters. After joining the United States Air Force, she might not have gotten to ride a dragon or slay any monsters, but she had plenty of real-world adventures over the years—including flying the T-6, becoming a certified Air Traffic Controller, and her personal favorite, somehow surviving the shenanigans of her airmen. Eventually, she rejoined the civilian workforce as a responsible adult. Sort of. She now works as an accountant (seriously) and is back to daydreaming of adventure. Sometimes those daydreams even make good stories. Melissa currently resides in Tennessee with her husband, two children, and two dogs. Find out more about Melissa at,... www.MelissaOlthoff.com

If what you used to do to lose weight worked in the past but no longer fits your schedule or lifestyle, you're not alone. In today's episode, I'm joined by Madeleine from the Hot & Healthy Membership to talk about how she transitioned away from very low-carb dieting and keto toward a more balanced, sustainable approach to fat loss that actually fit her real life. Like many women, Madeleine believed being more restriction would lead to better results. But over time, trying to maintain keto while working intense hours as a pharmacist in her residency program became unrealistic and exhausting. Keto worked for her — until it didn't. She wanted a way to lose fat, feel confident in her body, and still enjoy eating out and spending time with friends without constantly feeling restricted. In this episode, Madeleine shares how she slowly reintroduced carbs despite being afraid to at first, how she shifted her focus from just losing weight on the scale to body recomposition, and the habits that helped her become leaner, stronger, and more confident than ever before. If you've ever wondered whether you can lose fat without cutting out entire food groups and carbs, this episode will show you exactly what's possible and how to do it, too. Join the Hot & Healthy Membership for affordable coaching, structure, and accountability to stay consistent HERE Apply to be coached by Lauren HERE To connect with Lauren, click HERE  Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

ACOFAE Podcast Presents: The Devil Wears Prada: The Movie: "The Hemline Effect." Did you know that the 2006 movie,The Devil Wears Prada, is one of Jessica Marie's all time favorite movies? Did you know that Laura Marie has never seen the entire movie in one sitting? Jessica Marie didn't either. A movie that is better than the book is a rare thing but it happens here, (this is one of ACOFAE Jessica's hills to die on) and even that is saying something when the movie is filled with frustrations. Who is the true villain in this story? The boss? The boyfriend? The lack of ambition? Or all of the above according to ACOFAE Laura who stops this movie after the iconic line, "Everyone wants this." Join ACOFAE as they discuss 2000's New York work culture and how good of a journalist Andy actually is. TW / CW: ED's and homophobia For additional TW/CW information for your future reads, head to this site for more: https://triggerwarningdatabase.com/ Spoilers: The Devil Wears Prada Mentions: Mean Girls, Entourage, Drive Me Crazy, 13 Going on 30, How To Lose a Guy in 10 Days, Moulin Rouge, Kill Bill, Hocus Pocus, Toy Story, Sister Act II *Thank you for listening to us! Please subscribe and leave a 5-star review and follow us on Instagram at @ACOFAEpodcast and on our TikToks! TikTok: ACOFAELaura : Laura Marie ( https://www.tiktok.com/@acofaelaura) ACOFAEJessica : Jessica Marie (https://www.tiktok.com/@acofaejessica) Instagram: @ACOFAEpodcast https://www.instagram.com/acofaepodcast/ @ACOFAELaura https://www.instagram.com/acofaelaura/

In this conversation, we sit down with Shailee Thompson to talk about her novel How To Lose a Guy In Ten Dates.  It's a fabulous book unlike one you will have read before - a mix of Rom Com and Slasher, which will have you on the edge of your seat waiting for the potential kiss, and the next inevitable death. We discuss the heart behind her writing, the themes that shaped this book, and the deeper questions it asks about identity, relationships, and what it means to truly see yourself clearly. This is one of those episodes where we go beyond the plot. We talk about: The inspiration behind the story How personal experience shapes fiction The emotional undercurrents running through the book The complexity of relationships and self-discovery What readers might notice on a second read   Themes We Explore This episode touches on: Growth and change The tension between who we are and who we think we should be Vulnerability and courage The power of storytelling to help us understand ourselves If you love character-driven stories and conversations that dig into the "why" behind a book, you'll enjoy this one. A Few Standout Moments Shaylee sharing what first sparked the idea for the book The discussion around how characters develop beyond the original plan Reflections on what readers have connected with most The reminder that stories often reveal something back to us   Have you read the book yet? What did you notice about the characters? Did anything surprise you? We'd love to hear your thoughts.   AND IF YOU LOVE DISCUSSING BOOKS: Join our bookclub here for insider author chats: https://www.betweenthelinesaustralia.com/bookclub2026

On today's episode, we continue our month of love with the movie that some say developed and perfected the 21st century rom-com formula. This movie propped Matthew McConaughey into leading man territory and Kate Hudson was nominated for an MTV movie award for best female performance. Not to be confused with last week's movie, 10 things I hate about you, we are of course talking about 2003's How To Lose a Guy in 10 Days. •0:00:00 - Introductions •0:03:30 - Memories of first viewing •0:07:45  - Pertinent movie details  •0:13:00  -  Critical and fan reviews •0:21:00 - Scene by scene breakdown  •1:32:00 - Modern day ratings —————————————————————— SPONSORS-  **ASPCA-  To learn more about Pet Health Insurance, visit http://aspcapetinsurance.com/breakfast  **BIG GROVE- Check out our beers of the episode here- http://BigGrove.com  **PROGRESSIVE- Visit http://progressive.com  **NordVPN-  Grab your EXCLUSIVE NordVPN Deal by going to http://nordvpn.com/breakfast to get a Huge Discount off your NordVPN Plan + 4 additional months on top! It's completely risk-free with Nord's 30-day money-back guarantee! **FABLETICS-  Get 80% off everything when you sign up as a VIP! Just head to http://Fabletics.com/confused  —————————————————————— **Support us at http://patreon.com/confusedbreakfast for bonus weekly episodes, voting on upcoming movies, giving your modern-day ratings on our movies and much more. **Mail us something   The Confused Breakfast PO Box 10016 Cedar Rapids, IA 52402-9802 Special thanks to our executive producers- Josh Miller, Starling, Dylan Mick and NicMad. Learn more about your ad choices. Visit megaphone.fm/adchoices

Joe discusses the importance of networking over cold calling, leveraging LinkedIn for global connections, harnessing AI for efficient and authentic interactions, and much more! Joe Apfelbaum is the CEO and founder of Ajax Union, a B2B digital marketing agency in Brooklyn, NY. Joe is a business strategist, LinkedIn expert, and Certified Google Trainer. He enjoys speaking and writing about digital marketing, professional networking, and personal development in his seminars, webinars, and articles. He is the author of High Energy Secrets, How To Lose 95 Pounds and Keep it Off, and his latest book, High Energy Marketing. Joe is the host of the popular podcast The Breakthrough Maze where he coaches entrepreneurs on how to go from frustration to 'Mojovation'; he has also been featured on hundreds of popular podcasts.

While Democracy Works is on winter break, we're bringing you an episode from our colleagues at The Context, a podcast from the Charles F. Kettering Foundation and a fellow member of The Democracy Group podcast network. Host Alex Lovit looks back at the advice from the show's guests this year about how everyday people can get involved in fighting authoritarianism and encouraging citizen engagement. You'll hear from:Ece Temelkuran, Turkish writer and author of  How To Lose a Country, the Seven Steps From Democracy to FascismDaniel Hunter, educator with Freedom Trainers and director of Choose Democracy,Deva Woodly, professor of political science at Brown University and nonresident fellow at KetteringMaria Stephan, co-lead and chief organizer at Horizons ProjectSharon L. Davies, president and CEO of the Charles F. Kettering FoundationSteven Levitsky, professor of government at Harvard and co-author of How Democracies DieJohn C. Yang,  president and executive director of Asian Americans Advancing JusticeWe hope this episode leaves you feeling inspired about what you can do to strengthen democracy in 2026 and beyond. Thank you to the team at The Context for sharing it with us! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On today's episode, I'm chatting with Alyssa, who lost 20 pounds by finally putting herself first — not through restriction or perfection, but by making simple, realistic changes that actually fit into her life. If you're in a season of survival right now or navigating a major life transition… and you're tired of feeling uncomfortable in your skin while everyone else's needs come before your own, Alyssa's story is going to speak right to you. After years of surviving, sacrificing, and pushing her own needs to the bottom of the list, Alyssa decided something had to change. Her journey is raw, relatable, and such an important reminder that when you start caring for yourself, everything else gets better. Inside the episode, Alyssa shares: ✅ The simple, doable tweaks that boosted her energy, confidence, and weight loss results without giving up travel, flexibility, or the foods she loves ✅ How she ditched keto and the dieting rules for good and finally started building real momentum that yielded incredible results ✅ Why learning what actually matters for fat loss helped her create lasting progress ✅ What breaking old patterns has meant for her as a mother and her daughter as she heads off to college ✅ How shifting out of survival mode completely changed the trajectory of her health and life By the end of this episode, you'll walk away with a clear understanding of how to begin seeing progress and where you can start… even if you feel exhausted, overwhelmed, or stuck. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

In this powerful episode of the Metabolic Freedom Podcast, Ben Azadi exposes how the modern diet was engineered to keep you fat, sick, and addicted — and reveals how to finally break free. You'll learn: The shocking truth about food addiction and the “bliss point” The six toxic ingredients destroying your metabolism Why Big Food and Big Pharma profit from your sickness How to detox from inflammation and reset your metabolism naturally Simple food swaps to heal your body and burn fat fast Ben also shares the 3 steps to metabolic freedom and real-life transformations from students who lost up to 120 pounds — all without starving or counting calories.

In this episode, Ben Azadi reveals three science-backed “cheats” that make fat loss feel effortless — without counting calories, starving, or relying on willpower. These metabolic hacks work with your biology to help you burn fat faster and keep it off. You'll learn: The Carb Timing Hack: How apple cider vinegar and a short walk after meals blunt glucose spikes and boost fat burning The Protein Precision Rule: Why eating 1 gram of protein per pound of your ideal body weight protects muscle and curbs cravings The Nighttime Cheat: Why closing the kitchen 3 hours before bed can transform your metabolism overnight Plus, Ben shares real-life success stories from the Fat Loss Academy and how you can follow the exact system to reset your metabolism and lose fat on autopilot.

If you're a woman over 40 and fasting isn't working anymore, you're not crazy—your hormones have changed. In this episode, Ben Azadi breaks down what's really happening to your metabolism after 40 and how to use fasting to work with your hormones, not against them. You'll learn: Why fasting that used to work in your 30s can backfire in your 40s How cortisol, estrogen, and insulin impact belly fat The exact fasting protocols for perimenopausal and postmenopausal women The difference between fasting harder vs fasting smarter How to pair food, fasting, and exercise for balanced hormones and sustainable fat loss ⚡ Recommended

Danny Duncan and I showed 3 YouTubers how to improve their videos so you can learn too. Thanks Spotter Studio for sponsoring, get your Free Trial and Bonus Roast: https://partner.spotterstudio.com/jonGet your .Store domain for your merch store for $0.99: https://go.store/jon2025 (code: JON2025)Get your videos roasted: https://vidroast.io/Get my free Thumbnail Hack Pack with my best tips, tools & templates: https://www.ythackpack.com/thumbnail/Join our Discord of 6,500 creators helping each other grow: Discord  Thanks Ditto Dub for dubbing our video. To get your videos dubbed and increase you views, go here: https://dittodub.com/goJoin our newsletter for latest creator news & tips: https://created.news(0:00) Intro (0:58) Roast 1: Sneaking Into NHL Game (8:15) Roast 2: I Survived Riding a Bull (18:03) Roast 3: How To Lose 25 Pounds in 2025

On today's episode, I am sitting down solo to answer a question submitted by one of our amazing listeners named Stephanie regarding how to actually enjoy summer barbecues, parties, and endless social events without sabotaging your fat loss goals.  If the thought of events during this season have left you feeling anxious about what is going to be served, or perhaps fearing that you'll undo all your hard work in just one meal – I'm dedicating this episode to sharing subtle but realistic tips you can easily implement into your routine to help you stay on track during this busy time of year. I'm breaking down what I personally do to stay on track when my social calendar is booked and busy, alongside sharing how I plan my day to ensure eating out won't sabotage me… especially when I don't know what is being served. I hope you enjoy this episode, and it gives you a positive kick in the butt to lock in for the rest of summer because one thing is for sure: You CAN lose weight while eating out and living your life. These moments don't need to hold you back, or cause stress or anxiety! Grab your 7 Day Cut Plan for easy, high-protein meals to help you lean out fast. Get it HERE. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Why you should listenLearn about evyAi, an AI-driven tool designed to streamline your LinkedIn engagement and help you connect with potential clients effortlessly.Joe shares valuable insights on overcoming fears that prevent you from being more active on LinkedIn, helping you to grow both personally and professionally.Gain practical tips on how to create engaging content, build relationships, and leverage AI to enhance your networking efforts.Are you struggling to share your valuable insights with potential clients because you feel overwhelmed or unsure of how to present them? You're not alone. In this episode, I chat with Joe Apfelbaum, CEO of Ajax Union, who reveals how to leverage AI tools to simplify your LinkedIn engagement and attract more clients with less effort. Joe shares his innovative platform, EvyAI, which empowers users to automate their LinkedIn interactions, making it easier to connect and engage without the usual stress.Throughout the episode, we dive deep into the mindset barriers that hold many professionals back from maximizing their LinkedIn potential. If you're ready to transform your LinkedIn presence and grow your business, this episode is packed with insights you won't want to miss!About Joe ApfelbaumJoe is the CEO and founder of Ajax Union, a B2B digital marketing agency in Brooklyn, NY.Joe is a business strategist, LinkedIn expert, and Certified Google Trainer. He enjoys speaking and writing about digital marketing, professional networking, and personal development in his seminars, webinars, and articles.Joe is the author of High Energy Secrets, How To Lose 95 Pounds and Keep it Off, and his latest book, High Energy Marketing. Joe is the host of the popular podcast The Breakthrough Maze where he coaches entrepreneurs on how to go from frustration to ‘Mojovation'; he has also been featured on hundreds of popular podcasts.Resources and Linksajaxunion.comevyai.comJoe's LinkedIn profilePrevious episode: 584 - 2025 Best Year YetCheck out more episodes of The Paul Higgins ShowSubscribe to our YouTube channel: @PaulHigginsMentoringThe Tech Consultant's RoadmapJoin our newsletterJoin the Tech CollectiveSuggested resources

On today's episode I am sitting down solo to discuss the 4 very simple things you must start doing if you're serious about shedding fat and losing inches on your body. If you want to drop 10 pounds in the first 10 weeks of the New Year, what I'm sharing on today's episode is actually not just a theory – I've lived it. This episode holds the exact information and tools to make losing 10 pounds a reality with small tweaks that target fat burning and your metabolism. I hope this episode gets you motivated to feel amazing and ready to tackle your healthiest year yet! DOORS OPEN: If you want to take your health journey to the next level, doors are now open to my Hot & Healthy Membership until January 5th, 2025. Join the Membership HERE Grab my 30 Gram Protein Cheatsheet HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

On today's episode I am sitting down solo to dive deep into the three biggest reasons why you are struggling to lose weight and keep it off. By the end of today's episode you'll understand the common pitfalls that are holding you back from losing weight, what changes you can make to your approach to begin seeing progress and how to overcome the biggest barrier to success - self sabotage. But here's the best part — every single issue I discuss is totally fixable, and I'm giving you practical, actionable tips so you can finally break free from this frustrating cycle. Register to my FREE Webinar, 3 Simple Steps to Start Losing Weight HERE Join the 30 30 In 30 Challenge HERE Grab the Back On Track Bundle HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

The sisters continue to gear up for the holidays and are focused on de-stressing the hosting duties as much as possible. They get some tips and trips from Friend of the Fishes Janice Rewer who's a near expert-level entertainer.Nancy shares a story about sneaking around late-night at home trying to evade her up-all-night teenager. Lynne learns what Sheet Spray is and Kathy shares some tips about how to best prepare for house guests that maybe aren't spring chickens.Considerations for Elderly House Guestshttps://www.neighborly.com/expert-tips/considerations-for-elderly-house-guestsThanksgiving Hosting Checklist from Ambitious KitchenWhat's For Dinner:Prickly Pear MartiniIngredients1.5 oz Absolut Pears.75 oz Apple Juice.25 oz Grenadine-Sliced pearDIRECTIONS: Fill a martini glass with ice. Set to the side. Fill a cocktail shaker with ice. Pour all ingredients over ice. Cover and shake vigorously for 30 seconds. Discard ice from the martini glass. Strain cocktail shaker into chilled glass. Garnish with sliced pear.Lamb Lollipopshttps://www.jamieoliver.com/recipes/lamb/sizzling-lamb-lollipops/How To Lose a Guy in Ten Days clipWe want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishes

If you watch this video you'll get 30 years of business knowledge in 2hrs 26mins. That's right, my entire career of business knowledge and entrepreneurship condensed into one video. You'll learn the complete A-Z guide of how to start a business in 2024. This will help you take action on your business ideas and find business success. Support me on my mission to help people pursue their dreams by pre-ordering my book: https://go.simonsquibb.com/preorder 0:00 Intro 2:57 How To Start A Business With No Money 11:25 How To Win 17:34 How To Lose 20:44 How To Do A Mind Map (Business Plan) 28:15 How To Find Purpose 34:34 How To Find A Co-founder 40:27 How To Sell 48:55 How To Market Your Business 1:01:08 How To PR Your Business 1:07:28 How To Get An Investor 1:23:23 How To Get Sponsors 1:32:45 How To Build A Brand 1:42:46 How To Hire, Grow And Build 1:52:31 How To Fire Someone 1:58:27 How To Go Global 2:02:02 How To Get A Mentor 2:08:37 How Equity Works 2:19:53 How To Sell Your Business

On today's episode I am bringing back Fit Girl Fall for its fourth season on the Hot, Healthy, Never Hungry Podcast! Each Monday and Thursday for the entire month of October, I'll be releasing a new episode on Fall fitness topics to help you stay on track during this busy season. On today's episode, I'm sitting down solo to share what is this year's Fit Girl Fall theme and how to simplify your fitness goals during this time of year. Purchase the 8 Week Fit Girl Fall Challenge Guide HERE  To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

On today's episode I am chatting with a special member of the Hot and Healthy Membership named Michelle to discuss her 20 pound weight loss journey as a mom of two. We discuss how she handles weight and diet conversations around her kids to foster a positive relationship to their bodies and food, what specific habits have helped her lose this 20 pounds and how she's been able to juggle being a busy working mother with her desire to become fitter and healthier. I hope you enjoy today's episode and get inspired to crush your journey too! Shop Our 30 Day Fat Loss Jumpstart Bundle HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Vote for us in the British Podcast Awards! https://www.britishpodcastawards.com/voting Sam and Bec discuss date confusion, keeping secrets, and butthole giftshops in this episode covering "How To Lose a Designer in 10 Days". The song featured at the end is Modern Talking - Brother Louie. Help Sam and Bec justify the amount of time and effort it takes to bring you this show by becoming a Hatereon supporter today! You'll not only get an Emily-level sense of smugness, but access to bonus content! http://patreon.com/EnemyinParis And if things are tight, you can still help by spreading the hate via word-of-mouth, social media (@enemyinparis), or a 5-star review! Don't forget to follow/subscribe and (if it's an option) hit the notification button so you're alerted when each episode is released. Find us on... http://instagram.com/enemyinparis http://facebook.com/enemyinparis Sam Kieffer can be found as @mostfunsam across most platforms. Bec Hill is @bechillcomedian. The theme tune is by Frankie Lowe. (The full version can be found on the Enemy in Paris Instagram and Facebook page - and where ever you get your music!)

Welcome to episode 4 of Shed Fat For Summer Series! On today's episode, I am sitting down solo to break down all the CRAZY advice found on TikTok that actually is making you gain weight (instead of lose weight). I am debunking popular nutrition myths you've probably seen scrolling through social media, why some of this advice is not based on science, and most importantly how following this advice can often keep you struggling with your weight. Tune in as I help you cut through all the social media nutrition “noise” and finally get you shedding fat for summer! NEW: 20 Minute Meals for 20 Pounds Down Recipe Guide HERE Grab my FREE Toning Up Guide for Summer HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Chatting With Sherri welcomes award-winning author, editor and publisher Bill Fawcett! After writing for the early issues of Dragon Magazine in the 1970s Bill Fawcett became one of the founders of and lead designer at Mayfair Games. He has continued his board and electronic game design work including a number of RPGs and PC games. His first books were chosen path novels for TSR in the early days of D&D. His first fantasy series was Lord of Cragsclaw in the 1980s. Bill's historical "Mistakes" series includes It Seemed Like a Good Idea, It Looked Good On Paper and You Did What, How To Lose A Battle, How To Lose a War, How To Lose WWII, How To Lose a War at Sea, and How To Lose the American Civil War.  Among his non-fiction books are Oval Office Oddities, 100 Mistakes that Changed History, 100 Leadership Mistakes that Changed History and 101 Stumbles in the March of History. As an author Bill has written or co-authored over a dozen fiction books plus close to fifty articles and short stories. Bill collaborated on several mystery novels with Chelsea Quinn Yarbro including the authorized Mycroft Holmes novels. He interviewed for and edited two oral histories of the US Navy SEALs Hunters and Shooters and The Teams. www.billfawcett.com   

“Flood the zone with shit.” It's a zinger and a strategic imperative, from the oh-so-eloquent Steve Bannon, being expertly executed by Donald Trump and the MAGA-fied GOP.  To help us make sense of what our information morass means for the 2024 election, we're joined by three political disinformation experts: Nina Jankowicz, a disinformation researcher, the former executive director of the Disinformation Governance Board at the Department of Homeland Security, and the author of "How To Lose the Information War"; Sasha Issenberg, a journalist and the author of five books, most recently, “The Lie Detectives”; and Barabara McQuade, a former U.S. Attorney for the Eastern District of Michigan who teaches law at the University Michigan and recently authored “Attacks from Within.” Questions? Comments? Email us at on@voxmedia.com or find us on social media. We're on Instagram/Threads as @karaswisher and @nayeemaraza Learn more about your ad choices. Visit podcastchoices.com/adchoices

hunder Bay, Ontario resident Lance Robinson is a winner in the L. Ron Hubbard Writers of the Future Contest earning him a trip to Hollywood for a week-long master-class workshop, an awards event and his winning story will be published in the international bestselling anthology, L. Ron Hubbard Presents Writers of the Future Volume 40. In his day job, Lance Robinson is an environmental social scientist who often works closely with mobile peoples. He is a sporadic nomad himself, having lived variously in countries such as Ghana, the Gambia, Colombia, and Kenya. He began writing speculative fiction as a child, and by his early twenties his stories began appearing in small press magazines. In the early 1990s, he even entered the Writers of the Future Contest two or three times. Eventually, though, his life filled up with other things and he set creative writing aside. BILL FAWCETT Author, Editor, Game Designer & Developer – Biography After writing for the early issues of Dragon Magazine in the 1970s Bill Fawcett became one of the founders of and lead designer at Mayfair Games. He has continued his board and electronic game design work including a number of RPGs and PC games. His first books were chosen path novels for TSR in the early days of D&D. His first fantasy series was Lord of Cragsclaw in the 1980s. Bill's historical "Mistakes" series includes It Seemed Like a Good Idea, It Looked Good On Paper and You Did What, How To Lose A Battle, How To Lose a War, How To Lose WWII, How To Lose a War at Sea, and How To Lose the American Civil War. Among his non-fiction books are Oval Office Oddities, 100 Mistakes that Changed History, 100 Leadership Mistakes that Changed History and 101 Stumbles in the March of History. As an author Bill has written or co-authored over a dozen fiction books plus close to fifty articles and short stories. Bill collaborated on several mystery novels with Chelsea Quinn Yarbro including the authorized Mycroft Holmes Thunder Bay, Ontario resident Lance Robinson is a winner in the L. Ron Hubbard Writers of the Future Contest earning him a trip to Hollywood for a week-long master-class workshop, an awards event and his winning story will be published in the international bestselling anthology, L. Ron Hubbard Presents Writers of the Future Volume 40. In his day job, Lance Robinson is an environmental social scientist who often works closely with mobile peoples. He is a sporadic nomad himself, having lived variously in countries such as Ghana, the Gambia, Colombia, and Kenya. He began writing speculative fiction as a child, and by his early twenties his stories began appearing in small press magazines. In the early 1990s, he even entered the Writers of the Future Contest two or three times. Eventually, though, his life filled up with other things and he set creative writing aside. Recently, however, when he returned home to Canada, he decided it was also time to come back home to writing. Since then, his stories have often explored how our relationship with the natural world is intertwined with our spiritual journeys—as individuals, as communities, and as a collective humanity. Lance is also an avid astronomy and space-travel nut, and he found the germ of his story “Five Days Until Sunset” at the intersection of pondering the spiritual search that never ends and wondering what life might be like on a tidally locked, “eyeball” planet. The story also asks what it means to live in harmony with a world that is ready to kill you, and what it means to have faith in the face of inconvenient truths.

For our next deep-dive into How to Lose a Guy in 10 Days, we wanted to better understand the story structure of a Rom-Com. We called up the delightful Hannah Giorgis, a film critic for The Atlantic, to help us break down the three-act structure and how it operates in this film.Hannah brought some great citations and resources to the show:“You're So Vain”: An Oral History of How to Lose a Guy in 10 DaysThe Big Sleepover:The fatal flaw of How To Lose a Guy in 10 DaysThis tweet about romcom women being as annoying as possible---Want to hear more from Hannah? Join us on Patreon for a scene analysis from the film! Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we are joined by my incredible former 90 Day Fit Babe Body client named Molly! If you want to lose weight without obsessing over the scale or feeling deprived, the real talk in this episode is going to be just what you need. Molly recaps the weight gain she experienced after getting married in her honeymoon phase and also honestly shares everything that held her back despite doing “a lot” right before signing up for coaching. From her ah-ha moments about her food choices before changing her diet to her approach to alcohol so it doesn't sabotage her - if you need to step it up to get to your goals, this episode will give you that motivation. I hope you enjoy today's episode and get inspired to crush your journey, too! Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Sign up for my monthly program: The Membership Join my signature coaching program: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes:

How To Lose 45lbs in 40 Days with Jonathan Bailor & April Perry #SANE

Today I share part 2 (How To Lose) of a special #SaturdayMorningHustle 2-part series on the philosophy, mindset, strategy and tactics behind both winning and losing. We all win and lose (it's a part of life and a big part of business) but what you do with positive and negative outcomes determines how successful you can be overall. Don't just win or lose, but compete at the highest levels at all times. These insights can be applied to any pursuit of greatness: entrepreneurism, business, self-brand, career or projects. Don't miss part 1: How to Win posted last week (12/16/23). The #SaturdayMorningHustle podcast is for anyone willing to come in early, stay late or hustle on the weekend to be successful. http://bit.ly/ListenToSMH --- Send in a voice message: https://podcasters.spotify.com/pod/show/satmorninghustle/message

Are you making your Ls, or losses, mean that you should give up?   Are you making them mean that you're a loser?   I get it. I lose a lot. But I also win a lot - because I stay in the game.   Today, I'm sharing how to take a loss and use it to make yourself even better than had you not lost at all. The bigger your dreams are, the more opportunities you will have to practice these steps. Let's go.   Get full show notes and more information here: https://thelifecoachschool.com/501

How To Lose $13,000 In One Night.

In a world obsessed with winning, it may seem counterintuitive to suggest that losing and how to lose can be a pathway to true victory. It's not fun to lose. For example, in most every card or board game, when the pieces are set, my inner competitiveness starts revealing itself, strategizing the best avenue to win. This fact did not sit well with my father-in-law when Greg and I were first married and we all decided to play the board game Risk. The key to winning the game is to take control over all the continents of the world. It's a game of strategy, but also luck. My new father-in-law was a brilliant man and had played the game many times. It was my first time and I proceeded to ask a lot of questions, eventually immersing myself in the game with my competitive streak revealing itself. The fact that I then won the game over everyone is still a memory I hold dear as it wasn't because anyone let me win. Winning was fun, but the response was less than ideal from the man who was now part of my immediate family. I think that was the last time I played the game with my father in law as I think it could have been more problematic as the years progressed if we had played again. Even though winning is fun and losing is not, upon closer examination, it becomes evident that losing carries valuable lessons that can shape our character, fuel personal growth, and ultimately lead us to triumph. In this article, we delve into the concept of how to lose to really win and explore the principles and strategies that can help us harness the power of defeat to propel us towards success. Full article here: https://goalsforyourlife.com/how-to-lose

To All the Men I've Tolerated Before is on a summer vacay! In the meantime, we will be posting episodes of our livestream collaboration with Pop Culture Makes Me Jealous. Still Comfy? is an in-depth look at our favorite comfort shows and movies. After a conversation about the themes presented in the selected show, we then discuss how the show holds up against our Tolerator and Jelly Pops morals and viewpoints. Enjoy our review of the 2003 movie How To Lose a Guy in 10 Days, starring Kate Hudson and Matthew McConaughey. Nat and Jules set out to answer the question, how much should we want to keep the guy who puts in basic effort and calls it romance?You can watch Still Comfy? on our Instagram at menivetoleratedpod or our YouTube Channel at https://youtube.com/playlist?list=PL1PX0HKfxH3Ge2GYTIh8g5ElcUJY42UFf.While we're on summer vacation, please take an opportunity to follow the show on all social media platforms. We would also love for you to join us on Patreon for bonus content and early access to ad-free episodes. Our Patreon can be found at https://www.patreon.com/menivetoleratedpod. All ways to support the show, including our merchandise, can be found at https://linktr.ee/menivetoleratedpod.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5688404/advertisement

Jasmine Rocha is a Jiu Jitsu black belt under her father Vagner Rocha and Vagner Rocha Martial Arts. She competes in both IBJJF and ADCC rule sets. On August 10th, Jasmine takes the stage for the Co-Main Event at Who's Number One where she will attempt to secure the 125 lb Championship. SHOW SPONSORS:  Please support this podcast by checking out our sponsors: 

The largest protests in the world take place this time 20 years ago. Find out why the happened and why they ultimately failed. We've got an amazing story of a diamond heist that totally should be turned into a movie. We remember when Michael Clarke was famous for actually playing cricket.We've got new albums from Strapping Young Lad and Ozzy Osbourne as well. How To Lose a Guy in 10 Days storms the box office and America asks the question "Are you hot?" on national TV.Plu loads more! Hang with us on socials to chat more noughties nostalgia - Facebook (@tminus20) or Instagram (tminus20podcast). You can also contact us there if you want to be a part of the show.

“Be careful what you wish for” says our episode 118 guest. Dr. David Colbert's New York based dermatology practice grew like wildfire within two years. Today, he is in demand on both coasts, and operates a roving clinic in between. This is a doctor who innovated and shattered the mold for what we came to know as the typical medical and cosmetic dermatologist. On the podcast, David explains how he first did so when he rejected the idea that the kind of practice he was to build needed to look a certain way, and be located on Madison Avenue. Explaining that things get really big, really fast in New York if you hit the vibe or the zeitgeist of something…Dr David Colbert did just that. His thoughtful approach to his work, keen connection to his patients and clients, forward-thinking spirit, and artistic authenticity, led him to tap into all the things that people wanted, needed, and then some; becoming one of the most sought after in his field. From the models that need to get ready for the runway, to the actors that are being filmed for the screen, and everyone in between, he has trademarked treatments, products, and a one-of-a-kind touch that has shattered and continues to shatter the industry standard, and he shares stories tied to those moments here. We discuss his famed Triad Facial and the music legend who sparked its development and success; we get into product development, and his delicious Illumino Face Oil. He explains the polarity in client needs and wants that comes with working on both coasts, his aesthetic, both personal and in his work, the innovations he's interested in, and correcting cosmetic work and the importance of what he describes as “not shopping in a grocery store when you're hungry”. A longtime proponent of how critical food and nutrition are for supporting the skin, he discusses why he wrote his High School Reunion Diet book, and how lifestyle including stress and drinking water play a bigger part than most people realize. We get into his early life including why Baryshnikov made him pack up his plan for studying ballet at Joffrey, and time spent at Chanel in Paris. We dissect the way he eats and lives, the lessons he's learned along the way, his biggest learning as an entrepreneur, and being a reluctant businessman and an avid outdoorsman. And then there's art: David explains how he's artistic in his work, and also his love of art and art-collecting. And then there's charity: we talk about life-changing time spent in Haiti, and more. Soulful and artistic, low-key and high-end all at once, you'll hear firsthand about the discreet way, the restrained and refined touch, that he is known for, and what sets apart his New York Dermatology Group from all the rest. Discover more + Shop The Podcast:NYDG.comNYDG WellnessFollow @drdavidcolbertFollow @studio6nnycColbert MD Illumino Face OilColbert MD Intensify Facial DiscsThe High School Reunion Diet" How To Lose 20 Years In 30 Days by Dr. David A. ColbertThe Order of Time by Carlo RovelliThere Are Places In The World Where Rules Are Less Important Than Kindness by Carlo RovelliBrilliant Minds

Comedy has certainly changed over the years, what's funny has now turned into what's PC? But with that, the queer comedy industry is now being given a spotlight in Hollywood and earned a place at the table in mainstream media. In this episode, we chat with Guy Branum who is a current trailblazer in the industry.Guy Branum co-stars and co-produced the Universal rom-com BROS with Billy Eichner as well as wrapped up writing on the new Mel Brooks variety series History of the World, Part II. His book My Life As A Goddess is a collection of side-splitting and illuminating essays making NPR's 2018 Good Reads List and Entertainment Weekly's Must List. You may also know him from his recurring segment “No More Mr. Nice Gay” on Totally Biased, serving as “Staff Homosexual” on Chelsea Lately and his performance as Natalie Portman's sassy gay friend in the feature film No Strings Attached. Guy was the creator and hosted truTV's Talk Show the Game Show. He also worked on Comedy Central's hit show The Other Two, Hulu's The Mindy Project, Amazon Prime's A League of Their Own, Punk'd and Awkward on MTV, ABilly on the Street on truTV, and Fashion Police on E!. He is currently developing a reboot of How To Lose a Guy In 10 Days for Paramount When the hell does this guy sleep?We chat about going from law school to comedy, working for macho networks, being the token gay guy, body positivity, the queer evolution in media, working with Billy Eichner on Bros, coming out, being PC in comedy, and so much more! Hosted by Alexander Rodriguez.

EP13 當周回顧，人家都說東部一日遊，比賽還真的只打一場，來去東部住一晚就是當周回顧的重點 經典賽明年要到了，大家每年都說最強中華隊HOW TO LOSE，但偶爾都會雖敗猶榮，最後變四海遊龍到處吃鍋貼，但是中華隊還是帶給我們不少的感動過，我們預測了我們心中最強的現役中華隊，大家也可以跟我們一起預測! 廣播野球-球來就聽 首播時間：禮拜五、19:00~19:30 重播時間：禮拜六、19:00~19:30 Powered by Firstory Hosting

This week we decided to do an ode to movies that have 10 in the title but actually, we only covered two movies because that is what we wanted to do...and it's our podcast. So make sure you butt crack is peeping out from your hipster jeans, iron your hair with an actual iron and pop on a 'statement necklace' because we are delving into the 1999 and 2003 classics that are: 10 things I Hate about You and  How To Lose a Guy in 10 Days .... Welcome to IntoleRANT podcast with Jess and Nads, the podcast where we rantingly discuss the week's chosen theme with all the vigour of a thirty something clinging on to their nostalgic life memories of their teens and twenties. Pull up a chair, grab your morning cuppa Joe or your evening glass of wine and settle in to get IntoleRANT.    If you want to suggest an episode RANT topic you can get in touch with us on any of the following platforms.... Twitter: @intolerantpcast Insta: @intolerantpodcast FaceBook: Intolerantpodcast Send us an email: Intolerantpodcast@gmail.com Check out our socials: https://push.fm/fl/pmqwkshv

Every January nearly 75 percent of Americans resolve to make their lives better by losing weight. But this year we're breaking free from the cycle of restrictive eating and spiraling shame. Journalist Virginia Sole-Smith, host and author of Burnt Toast and The Eating Instinct, has some eye-opening tips for our listener Tori that will help her ditch the scale, become more comfortable with her body, and even learn to control sugar cravings—by eating as many sweets as she wants. If you liked this episode, check out "How To Lose 155 Pounds Happily" Do you have a question with no easy answers? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

Welcome back to Season 2! This week, How To Lose a Guy in 10 Days (2003) and Drive Me Crazy (1999) are the first to battle it out. Ruth and Kristen discuss the abruptness of Matthew McConaughey and Kate Hudson actually falling in love, if viewers can move past Chase and Nicole getting together while their parents are secretly dating and which of our hosts' favorite songs was the B-52's 1989 hit Love Shack. 

Have you ever thought about running but been too intimidated to start? Or maybe you've already got an after-work jogging routine and need tips on how to increase your endurance? On this episode of How To!, we reveal the game-changing, unexpected running tips you didn't know you needed with the help of Alex Hutchinson, author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, and Shannon Palus, a Slate senior editor and marathon runner. Our experts say the key to running well isn't how fast you go or how many times a week you hit the pavement—instead focus on training your mind to push past your limits. In the process you'll ease your anxiety and build your confidence. If you liked this episode, check out: "How To Lose 155 Pounds Happily" and "How To Withstand Pain" Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Further Reading Working for the Run: How Does an Ultrarunner Do Her Job? by Shannon Palus Mary Cain's Chilling Story Highlights Problems That Plague Many Female Runners by Shannon Palus Why Can't the NYC Marathon Happen? I Thought We Were Safe Outside! by Shannon Palus Why Pay to Run a Race at Home? by Shannon Palus

Joe Apfelbaum is the CEO and founder of Ajax Union, a B2B digital marketing agency in Brooklyn, NY. Joe is a business strategist, LinkedIn expert and Certified Google Trainer. He enjoys speaking and writing about digital marketing, professional networking, and personal development in his seminars, webinars, and articles. Joe is the author of High Energy Secrets, How To Lose 95 Pounds and Keep it Off.  Joe is the host of the popular podcast The Breakthrough Maze where he coaches entrepreneurs on how to go from frustration to ‘Mojovation'; he has also been featured on hundreds of popular podcasts.  Joe is the producer of GrowTime.tv and has published over 1000 ‘Mojovational' videos online. Joe is an active member of the Executives Association of New York City and a professional member of the National Speakers Association, a group of the top professional speakers in the USA. Joe speaks to groups of top CEO's at EO, YPO, Vistage, and the YJP CEO Forum. Joe is a contributing member of the YEC (Young Entrepreneur Council), a community of the world's most passionate, driven entrepreneurs. Joe is on a mission to help 1000 hungry entrepreneurs go from Frustration to ‘Mojovation' via his online courses, books and speaking engagements. Joe is proud of all his accomplishments, but most of all he is proud of his 5 amazing kids.

John needs to shed 15-20 pounds. At age 72, on the cusp of retirement, he wants to reduce his blood pressure medication and have more energy to travel. John knows how to lose weight—at an earlier point in his life he lost more than 50 pounds! But now he's gained much of it back, and with his wife baking him more sweets during the pandemic, he can't motivate himself to keep the weight off. In this episode of How To!, we bring on Katy Milkman, a behavioral economist at the University of Pennsylvania to help John try some new mental tricks to achieve his goals. Start by reengineering your environment, Katy says, then create a concrete plan with loved ones who can hold you accountable. John can use a turning point, like his impending retirement, to kickstart a new weight-loss regimen that sticks. If you liked this episode, check out "How To Lose 155 Pounds Happily." Do you have a bad habit you need to break? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

How much COVID-19 misinformation is out there and who's responsible for taking action against it? Would auditing how misinformation spreads prepare us for future infodemics? Damian Collins MP discusses with Guy Berger, Director of Freedom of Expression and Media Development at UNESCO, and Nina Jankowicz, academic and author of new book How To Lose the Information War. John Quinlan and Dr Charles Kriel put Alan Sugar on the fake news ‘naughty' list.

Deep within a hidden laboratory located directly under the bargain bin of a Best Buy, Joe and Logan have crafted the most sinister of creatures from the dumbest of movies. This week, the boys somehow create the first great video game romantic comedy out of the movies 10,000 BC, and How To Lose a Guy In Ten Days. Support us on Patreon for bonus episodes and special promotions: https://www.patreon.com/themarqueepodcast Check us out on Facebook: https://www.facebook.com/marqueepodcast/ Twitter: https://twitter.com/marqueepodcast Super Sweet Website: http://themarquee.podomatic.net/

An instructor at the Tactical Performance Center, Brian Nelson grew up action shooting and currently everything he does revolves around shooting or tinkering with guns.… The post 54: How To Lose $50,000 In One Click with Brian Nelson first appeared on The 3-Gun Show.

Do you have 100 pounds or more to lose? Maybe you have 50 pounds you'd love to release and those 50 pounds FEEL like 100 pounds! What if you could lose 10 pounds without struggle and then  lose 90 pounds without struggle and then go further and lose over 100 pounds without struggle? Without self-sabotage? Without battling yourself, your negative inner voices, or battling with food? If you could lose weight struggle-free AND if you could keep it off, then exactly how easy would weight loss be for you? What if you could lose just one pound without any struggle? If you could do that, then you could keep doing the same thing over and over and lose 100 pounds without struggle, couldn't you! How To Lose 100 Pounds By Losing One Pound Like This In this episode of  The JoLynn Braley Show we'll look at just how easy weight loss can be, once you get a weight loss mindset. Yes, it's your mindset that is making weight loss extremely difficult for you today, and it's also your mindset that could make weight loss extremely easy for you. If you transform your mindset at a core level, and replace your F.A.T. with a weight loss mindset. When you have an F.A.T. Mindset (a mindset grounded in Fear Attracting Thoughts) your inside is a direct match to an overeating, overweight Outside. You must BE fit, slender, and healthy on the inside FIRST if you want to be fit, slender, and healthy on the outside, and have it last with ease and joy. Grab pen and paper for this Free Weight Loss Podcast episode of The JoLynn Braley Show. On each episode of The JoLynn Braley Show you receive questions to ask yourself, which will help you gain clarity about where you are and what you want. You'll get so much out of this Free iTunes Podcast when you write each question down on paper with pen and then write down your answer. In this week's episode you'll learn: How to lose 100 pounds without struggle by first losing one pound without any struggle Why your Inside must be fit, slender, and strong FIRST before you can expect to easily get those results in your body Why 95% of dieters fail Why your Mindset is Ninety Percent of your problem today (and it's 90% of the solution!) What the Real Solution is if you crave permanent weight loss (the END of all of your food and weight struggles!) Questions to ask yourself Let's listen in to this week's episode of The JoLynn Braley Show to learn more if what you crave is permanent success with your weight. IF you would love to not only lose weight, but Keep It Off. Simply click the play button on the player on this page and you can listen immediately. Keep in mind that when you decide to do the proven steps to get a core, true, weight loss mindset, then you'll be LIVING struggle-free with your weight instead of just learning about it. Click here to read what the Graduates of The Inner Self Diet have to say about releasing all of their struggles with food and their weight. Listen In Below to The JoLynn Braley Show! Be sure and subscribe on iTunes to get immediate access to the show each week.  LIKE our Facebook Page and get a "shout out" on the show!   Subscribe on iTunes   RSS Podcast Feed Like The JoLynn Braley Show on Facebook Tune in for next week's episode: The #1 Mistake that Kept Me Overweight   There are several mistakes I made in the past that kept me overweight and struggling like you are today and on the next episode of The JoLynn Braley Show I will share with you the Number One Mistake I made. My greatest wish is that YOU avoid what I did! So be sure and tune in for next week's episode of  The JoLynn Braley Show to learn more, and if you're not already subscribed on iTunes you can do that now. That way you'll get an immediate download when each episode is released! NOTE: If you don't want to wait for the next podcast and you don't like the results you are living in your body and your life then it makes sense that you've got to DO someth...