Podcasts about Peloton

Life in the Peloton is proudly brought to you by MAAP   Guys, the Dauphi…I mean the ‘Tour Auvergne-Rhône-Alpes' has just finished, which can mean only one thing; Le Tour is just around the corner! This month's edition of the Race Communiqué with me, EF Education Easypost DS Tom Southam, and Jayco AlUla pro rider Luke Durbridge is the perfect pod to wrap up the racing we've just witnessed and get you in the mood for the big one!    We kick off this month's ep with our first listener question! That's right, we've been doing this for three years and we've finally got our first question! Remember, drop us an email at contact@lifeinthepeloton.com with your questions and we might just feature them on the pod! The Dauphine Tour Auvergne-Rhône-Alpes is the ultimate warm up race for the Tour de France, and it always provides a great insight into how the favourites are going, as well as giving us a bit of a sneak preview of some of the stages. With the big three - Pogi, Jonas, and Remco - all favouring altitude camps, the Dauph…..race was set to be a showdown between the young French hope Paul Seixas, UAE Emirates defector to Lidl Trek Juan Ayuso, and Pogi's Mexican prodigy Isaac Del Toro.    Things started with a bang for Tom's EF team with French superstar Alex Baudin taking the first stage and with it the yellow jersey, which they valiantly defended up until the final weekend. Young Aussie Luke Tuckwell put himself in the 60 rider breakaway on stage 6 and took over the lead of the race and, with Paul Seixas crashing hard on stage 7 and eventually abandoning at the start of the last day of racing, it was Tuckwell's to lose. In the end Isaac Del Toro was just too strong and took the overall victory by just under a minute on young Luke.    At just 21 years old, this is an absolutely massive breakthrough ride for Luke. He's out there swimming with the Dolphins in his first year pro! I was stoked to have a quick catch up with him and hear his thoughts on the race, and what this means for the rest of his summer.   Durbo's PeloChat is one for you data nerds out there. Last year, he said Tour de Suisse was the toughest stage race he's ever done, but this year's Tour Auvergne-Rhône-Alpes might just take the crown. He's going through the TrainingPeaks data to compare the races and categorically decide which was the bigger challenge. This isn't just about the training load, though; these races can be a real hot bed for sickness and - being so close to the Tour - if you get sick you could wreck your chances of a 3 week all expenses paid trip around France in July.   Talking Tactics time next, and Southam's going all in for the mega break. We've seen it a few times already this year; first at Liege and then again at the Dauphine, and it's starting to become a tactic that teams like EF and Uno X are banking on to bring home some big results. Full teamwork, everyone committed, reap the rewards.   Guys, this pod is an absolute banger. I absolutely love chatting to Southam and Durbo when the race season really kicks off because they're both still out there amongst it, and their insight is just amazing. This is the kind of perspective I feel really privileged to be able to share with you all.    Roll on July!   Cheers, Mitch   The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

June 16, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Rhoback secures investment from CHAMP, the athlete-backed fund from L Catterton and Patricof, after surpassing $150M revenue while profitable since inception in 2016 Enhanced Games announces $50M round led by Apeiron, positioning competition as customer acquisition engine for telehealth, peptide, and performance medicine platform after reaching 1B+ viewers L Catterton reportedly in exclusive talks to acquire major stake in HYROX as 1.3M+ people competed across 140 events, adding to portfolio including Peloton, Solidcore, and Equinox Today's episode is brought to you by AIIR — a modern communications and experiential agency for health, wellness, fitness, and performance brands. From earned media to events and creator-led campaigns, AIIR helps companies sharpen their story, earn attention, and build trust that compounds. Visit https://aiir.agency to learn more. More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

One-on-one pod today: Chris is home from the Hamptons, and Jason is in L.A. We chat about $30 Sag Harbor bushels of berries, regional health food stores, Rick Ross being spotted flying commercial alone, we talk hoops, though we podded before the Knicks won in five, Morrissey posting a list of people he feels have wronged him, trouble at the Unwell Podcast Network, Kristin Cavallari's new protein juice brand, when the Alternative Assets shop opens up across from Chanel, the rise of Loonen water, Keke Palmer and Sean from Hot Ones spotted on a date, Peloton cutting Hudson Williams due to a classic swastika-on-the-face, and Mayor Mamdani popping out in some shortie shorts to celebrate football. twitter.com/donetodeath twitter.com/themjeans howlonggone.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Peloton has acquired Skop — and Crystal and Tom break down what this deal actually means for the platform, your membership, and where Peloton's content strategy is heading next.Also covered this week:Club Peloton badge tiers — all the details on the new tiered structure and what you need to do to earn themPeloton Spaces — the latest on Peloton's push into apartment amenity partnerships and what "Peloton Spaces" looks like in practicePeloton's paid content strategy lands in People Magazine — what they're saying publicly and what it signalsPeloton COO speaks at Fortune's COO Summit; Peloton also headed to the Oppenheimer Consumer ConferenceSam Yo, Peloton instructor, has meditations now available on BreathwrkCliff Dwenger, Peloton instructor, has a new song dropping soonJess Sims and Chelsea Jackson Roberts, Peloton instructors, appeared at the Teach For America SummitCould Zacharias be a guest at Taylor Swift's wedding? Crystal and Tom discuss.Strava launches a Claude AI integration — what it does and why it matters for connected fitnessApple rumor mill: could a Whoop/Fitbit competitor be coming?Marcel Dinkins, Peloton instructor, launches her first solo running programMariana Fernandez, Peloton instructor, debuts a new training longevity programGreta Dopp, Peloton instructor, launches Yoga Sculpt Flow with ankle weightsHannah Corbin, Peloton instructor, returns to the Pilates matMatt Wilpers, Peloton instructor, hosts Country Happy Hour 2-For-1Call Yourself A Runner is now available in SpanishMore PSL & PSNY Run Clubs announcedPride Month Week 2, Juneteenth, Canada Day & Fourth of July classes on the schedulePeloton birthdays: Joslyn Thompson Rule (6/15), Selena Samuela (6/22), Andy Speer (6/23), Denis Morton (6/23), Katie Wang (6/25)TCO Top 5 and listener-recommended classesThe Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Abu and Leo continue their read-through of Chapterhouse: Dune with chapters 37 -39. Odrade says her goodbyes, the mission to Junction begins, and a beloved cyborg bus driver makes a triumphant return. Then the takeaway digs into the leveling drift, the Bene Gesserit belief that humanity always sands its outliers back down toward the average. This episode contains NO SPOILERS beyond the books and pages covered thus far Read along with us by following the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapterhouse Dune book club schedule⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE The convocation: Odrade tells the gathered Sisterhood she will share with Sheeana and Murbella before a meeting she does not expect to survive Rebecca and the rabbi argue over whether the Bene Gesserit are self-deluded, while Joshua, true hero of this book, fixes the HVAC Clairby returns, the ghola genie leaves the bottle, and the case for a cyborg bus driver as book seven's main character The leveling drift: regression toward the mean, Frank's grudge against the IRS, and a Peloton-shaped cautionary tale Spice morsels on the minyan, why ten adults matter to the rabbi in hiding, and the grim math of rendering bodies for potash SUPPORT THE SHOW Get ad-free episodes and bonus content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/GomJabbar⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say thank you with a tip: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/gomjabbar⁠⁠ Watch video versions of select episodes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@loreparty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get yourself some custom-designed Dune swag: ⁠⁠⁠⁠⁠https://gomjabbar.shop Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan Mail*DISCUSSION TOPICS*HYROX New York! How did it go?Why is everyone hating on my Lil Jon ride recommendation?Peloton Acquires Skōp! What's that all about?Auntie Geraldine wrote a book!Alex Breanne Corporation update!Marcel Dinkins new running program! Danielle's BIRTHDAY!!!I here there might be a Juneteenth ride!Split Replays!Sistas cast panel at 2026 BET Experience!Class Recommendations!

In this episode we ponder upon the Scary Movie franchise, Jewel, Ketamine, Hockey, NBA, New York, What Remains of Edith Finch, Super Mario Brothers, and tunnels.Listen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterInstagram: https://www.instagram.com/jorts_center/Follow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

Life in the Peloton is proudly brought to you by MAAP   Being a Doctor on a professional cycling team means something very different now to what it meant just a few decades ago. Nowadays, a cycling doctor is all about balancing performance with a rider's long term health, keeping these high functioning athletic specimens fighting fit and ready for the physical and mental load of bike racing. But, it wasn't that long ago that being a Doctor in professional cycling meant one thing; performance enhancement.   Guys, this month's episode of Life In The Peloton is one of the most thought provoking conversations we've had in a while. I sat down with my old team doctor from my days on EF; Dr David Castol.   Dr. Castol has spent years working at the heart of pro cycling, helping riders navigate the demands of one of the toughest sports on the planet. But, in 2018, everything changed when David found himself on the other side of the medical system after a testicular cancer diagnosis that transformed his outlook on life and the way he practices medicine.   David and I talk about what it takes to have a long, healthy career as a sportsperson, and how to find the balance between being a high performance athlete and focusing on your long term health. Efficiency, recovery, and managing your body's resources better to improve your performance economy are all at the centre of Dr. Castol's philosophy, and there's a lot to take away for pro athletes and amateurs alike.   Of course, we also dive into the real gritty questions that come with the territory of being a doctor in cycling. Is doping still present in the pro pelo? What does he think about these extraordinary performances we're seeing more and more often in races these days? Where does the grey area of performance enhancement begin and end?   It goes without saying that your mind and your body have to work in harmony to get the most out of your athletic potential, and hearing Dr. Castol's take on just how important mental health is for riders was really eye opening and reassuring to know that mainstream medicine is starting to focus on psychology as well as physiology.   Since I stopped racing at the end of 2021, the pro peloton is almost unrecognisable. Riders are going faster, breaking through younger, and retiring earlier; and it doesn't look like it's going to slow down any time soon.   I actually learnt a hell of a lot from our chat. Despite not being a professional athlete any more, there's so many broader points about your general health that are as relevant to day-to-day life as they are to bike riding. I hope you guys enjoy this chat and learn a thing or two about your physical and mental health as a cyclist, whether you're a pro racer or a weekend warrior.   Cheers, Mitch     This episode is sponsored by JOIN Cycling. Train smarter with adaptive plans and efficient workouts. Maximise progress, avoid overtraining, and seamlessly connect with favourite apps and devices. Perfect for cyclists of all levels.   For 30 Days JOIN Cycling FREE, head across to https://join.cc/litp    

June 9, 2026: Your daily rundown of health and wellness news, in under 5 minutes. Today's top stories: Victor Wembanyama turns down multimillion-dollar soda deals, aligning with health-focused brands like Barcode as athletes evolve endorsements into personal positioning Melinda French Gates pledges additional $215M toward reproductive and midlife health through Pivotal, as women's health still receives just 6% of private healthcare investment Peloton acquires Pilates startup Skōp to push into functional fitness, integrating form tracking as mat-based Pilates engagement rises 48% year-over-year More from Fitt: Fitt Insider breaks down the convergence of fitness, wellness, and healthcare — and what it means for business, culture, and capital. Subscribe to our newsletter → insider.fitt.co/subscribe Work with our recruiting firm → https://talent.fitt.co/ Follow us on Instagram → https://www.instagram.com/fittinsider/ Follow us on LinkedIn → linkedin.com/company/fittinsider Reach out → insider@fitt.co

"Third-party content drives 85% of brand discovery in LLMs." It's the GEO stat making the rounds on LinkedIn right now, and a lot of marketers are using it to argue that your own site content doesn't matter anymore- that GEO is really about getting mentioned everywhere else.We disagree. And we have client data that contradicts it.In this episode, Devesh and Benji break down where this narrative came from (an Air Ops post citing a Graphite study), where the methodology breaks down, and what we're actually seeing across our clients in Traqer.ai. The short version: big brands like Salesforce and Peloton skew studies like this because they already have category-level brand awareness. For smaller players like Toro TMS and Climb Hire, clients we've worked with where their own content is essentially all we've done, they're pulling strong brand mentions across ChatGPT, Perplexity, AI Overviews, AI Mode, and Gemini. That's not third-party publications doing the work.We also get into:– Why Perplexity, AI Overviews, and AI Mode behave differently than ChatGPT and Gemini (and what visibility numbers look like across each)– The growing evidence that LLMs may decide what to recommend from training data and a loose SERP read first, then find sources to cite after the fact– Why competitive categories (CRM, exercise bikes, content marketing agencies) need a different playbook than less-saturated ones– Why your own site is the only place with enough canvas to spell out the specific use cases, pain points, and customer types that LLMs match against real user conversationsReferenced posts: Invisible Prompts and Topic-Based GEOhttps://www.growandconvert.com/ai/invisible-prompts/https://www.growandconvert.com/ai/topic-based-geo/This is the companion to last week's episode on self-promotional listicles for SEO. Watch that one first if you haven't.Subscribe for new episodes. Newsletter and full written breakdowns: growandconvert.com/newsletter#GEO #AISearch #ContentMarketing

Le sujet qui agite le peloton RMC aujourd'hui : la France va-t-elle dominer le peloton mondial ? Alors qu'Alex Baudin a décroché la première étape du Tour Auvergne Rhône Alpes, le cyclisme français en est désormais à 16 victoires en World Tour au 8 juin ! C'est autant que toute la saison dernière ! Ce phénomène peut-il être durable ? Comment expliquer ce changement ?

In this episode, we explore pronunciation, movie sequels, October Sky, autobiographies, Greg Kinnear, Van Halen, and the White House Freedom 250 Celebration.Listen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterInstagram: https://www.instagram.com/jorts_center/Follow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

Badges now cover milestones up to 10000 classes per modality and weekly streaks up to 8 years. Also covered this week:Peloton Milestone Badges have a fresh new look and updated targets — here's what changed and what it means for your progress trackingThe Top 50 Music Countdown classes are back — a fan-favorite format returnsApple Health sync is causing issues with Legend status for some membersPeloton CEO Peter Steren is set to appear at the Baird 2026 Global Consumer Technology & Services ConferencePeloton instructor Sam Yo hits the USA Today Bestsellers list — a huge milestonePeloton instructor Callie Gullickson is back on the schedulePeloton instructor Tunde Oyeneyin walks the runway at Miami Swim WeekPeloton instructor Alex Toussaint partners with Mercedes at Eastside Golf during U.S. Open weekPeloton instructors Logan Aldridge, Andy Speer, and Robin Arzon compete at HYROXPeloton celebrates Pride Month, Global Running Day, and British Summer FestScenic France classes are coming, plus Tim Robards 2-for-1 classesPeloton instructor Joslyn Thompson Rule's June split program and Kirsten Ferguson's long-awaited 60-minute hikePeloton birthdays: Cody Rigsby (6/8) and Assal Arian (6/9)TCO Top 5 and listener-recommended classesThe Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

durée : 00:04:02 - Le 13/14 - Matthieu Ladagnous, 41 ans, vient d'obtenir son diplôme de pompier professionnel. L'ancien rouleur de l'équipe Groupama FDJ rêvait de cette reconversion dans les Pyrénées-Atlantiques. Avant de connaitre son affectation, il poursuit son apprentissage comme volontaire à la caserne de Nay. - réalisation : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

durée : 00:03:56 - Le 13/14 - Matthieu Ladagnous, 41 ans, vient d'obtenir son diplôme de pompier professionnel. L'ancien rouleur de l'équipe Groupama FDJ rêvait de cette reconversion dans les Pyrénées-Atlantiques. A Nay, le champion devenu soldat du feu fait l'admiration de tous pour sa simplicité, son sourire et sa bravoure. - réalisation : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

Avant chaque course importante, le Peloton RMC se réunit pour vous donner toutes les clés pour suivre au mieux la compétition ! Cette semaine, c'est le Tour Auvergne-Rhône-Alpes, ex Critérium du Dauphiné, qui s'élancera, avec un plateau très intéressant. Pour Décathlon CMA-CGM, Paul Seixas, très attendu, sera le leader, Juan Ayuso emmènera l'équipe Lidl-Trek, Matteo Jorgenson sera là pour la Visma Lease a Bike tandis que Joao Almeida sera bien présent pour la UAE Team Emirates. Alors qui remportera cette 78e édition Tour Auvergne-Rhône-Alpes ? Quelle étape faut-il particulièrement surveiller ? La team du Peloton vous détaille tout dans le Roadbook de la semaine ! 

Chadwick Wilson is the Co-founder and Chief Creative Officer at Ace Renegade Productions, a social strategy, video, and content production company specializing in visual branding, social storytelling, and multi-platform marketing. He is also a Senior Casting Producer at Cornwell Casting, a reality television casting company focused on finding dynamic casts across reality TV genres. With over 15 years of entertainment experience, Chadwick was a member of the production staff for 2 Broke Girls and a casting producer on Joe Millionaire, Farmer Wants a Wife, and The 1% Club. In this episode… The most memorable ads do more than capture attention — they make people feel something worth repeating. In a landscape of forgettable creative, how can brands turn simple products into stories people actually want to share? Creative strategist and casting producer Chadwick Wilson says to start with the audience, not the product. Strong brand content comes from emotional relevance, authentic storytelling, and a clear understanding of the message's audience. Brands should avoid casting too wide a net, use humor only when it fits the product, lean into nostalgia or identity when the story calls for it, and make founder-led content feel human instead of overly polished. The goal is to create content that feels personal, memorable, and culturally resonant. In this episode of the Up Arrow Podcast, William Harris chats with Chadwick Wilson, Co-founder and Chief Creative Officer of Ace Renegade Productions, about creating ads and content people remember. Chadwick shares why brands need emotionally resonant storytelling, how founder-led content builds trust, and what marketers can learn from viral ads by Manscaped, Peloton, Aviation Gin, and McDonald's.

durée : 00:04:12 - Le 13/14 - Matthieu Ladagnous, 41 ans, vient d'obtenir son diplôme de pompier professionnel. L'ancien rouleur de l'équipe Groupama FDJ rêvait de cette reconversion dans les Pyrénées-Atlantiques. Lé vélo fait toujours partie de sa vie, il est aujourd'hui Co Président du club de Nay où tout a démarré. - réalisation : Cecilia Arbona Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

We are so excited to have Tunde Oyeneyin back on the show IN PERSON to talk about this being her last single summer. She shares why she's decided it's her last summer without a partner and how she is acting accordingly, manifesting, and prepping for the right guy – and how you can do the same. She is spilling the tea on a nightmare matchmaker experience she had, a date with someone who seemed like The One…until he wasn't, and why she doesn't care if men are intimidated by her. In addition to the dating discussion, we chat about her being a 2026 Sports Illustrated swimsuit model and how she is more confident than ever at 40. She also shares her incredible and inspiring story of being hired at Peloton after being rejected initially, how Cody Rigsy advocated for her, and why you can't give up on your dreams. Before Tunde joins us, we each share recent crazy experiences we had in NYC – Rayna at a massage parlor and Ashley on the streets at night. Enjoy! Follow Tunde on Instagram at @tune2tunde, take her classes on Peloton, and get her book Speak. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Article: Get a beautiful new sofa, dining table or bed http://article.com. Revolve: Get 15% off your first order at https://revolve.com/GGE with code GGE. Every Year After: Watch Every Year After, streaming June 10 only on Prime. Nutrafol: Get $10 off your first order and free shipping at https://nutrafol.com with code GGE10. Storyworth: Get up to $20 off at https://storyworth.com/gge. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Founderz Lounge Episode #89 with Don Varady and Steve Bon.In this episode of Business & Bullsh*t, Don and Steve break down why community still wins in a distracted digital world. They talk about the startup boom in America, what the rise in entrepreneurship really means, and why more people are trying to build businesses than ever before. They also unpack Peloton's comeback, how smart brands stay relevant, and why small strategic changes can matter more than chasing constant reinvention.They also get into Taco Bell's push into beverages, the rise of smart glasses, digital distraction, and what happens when technology keeps making life more connected but less human. Don's big point in this episode is simple: real business growth still comes from real relationships, local visibility, and actually being part of your community, not just pouring more money into ads, SEO, and digital noise.If you care about entrepreneurship, local marketing, startup growth, community involvement, brand relevance, and building a business that people actually remember, this episode is for you.Timestamps:[00:00] Trailer and Intro[01:01] Founderz Roundup[01:02] Coastal Entrepreneur Awards[02:59] Startup boom in America[06:35] Peloton's comeback[12:04] Random Bullsh*t[12:18] Taco Bell coffee and Live Más Cafes[15:09] Smart glasses and digital distraction[20:04] Founderz Hot Take[20:35] Why community involvement still wins[24:39] What The Hell Is This?[24:54] Crochet dolls and Positive PooKey Takeaways:• There are more people trying to become entrepreneurs than ever, but most still underestimate how hard it is to build something real. ~Don Varady• Peloton's comeback shows that brands do not always need a total reinvention. Sometimes a few smart adjustments are enough to become relevant again. ~Steve Bon• “If your business is not deeply rooted in your community, you are going down.” ~Don Varady• “Your next big opportunity isn't another Facebook ad or a Google ad or like enhancing your SEO. What's more important is a handshake, look in the eyes, forming a relationship.” ~Don Varady• People in business do business with people that do business with them. ~Steve Bon• “I don't think we need to be any more distracted than we already are.” ~Steve Bon• Local B2B relationships can be more valuable than spending more money trying to advertise directly to consumers. ~Don VaradyConnect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 The Founderz Lounge is Powered By:Clean Eatz:Website: https://cleaneatz.com/Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGGA Bon's Eye Marketing:Website: https://bonseyeonline.com/ Facebook: https://www.facebook.com/bonseyemarketing Instagram: https://www.linkedin.com/company/bon's-eye-marketing/ LinkedIn: https://www.linkedin.com/company/bon's-eye-marketing/ YouTube: https://www.youtube.com/@bonseyemarketing9477  

Dimanche dernier, Jonas Vingegaard a bouclé son premier Giro. Il est ainsi devenu le solide vainqueur de la 109ème édition du Giro et fait désormais partie du cercle très fermé des coureurs ayant gagné les trois grands Tours. A un mois de la Grande Boucle, Vingegaard redevient-il une grande menace pour Pogacar ? En plus du débat principal, retrouvez le briefing de Jérôme qui s'adresse à Paul Magnier, et en fin d'épisode jouez avec le Peloton ! Avec Georges Quirino, Jérôme Pineau, Pierre Koetschet, Pierre-Yves Leroux et Christophe Cessieux. Production : Roxanne Lacuska Réalisation : Kevin Paugam

Welcome to Episode 271 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton is bringing back live classes on Sundays in London starting in July. Classes were cancelled on Friday in New York due to smoke from fires in a nearby subway line. Peloton has permanently lowered the price on the Original Series Refurbished Bike+ The feed feature has an update, and now has tabs so you can filter between different views. There is a bug with the Apple Watch for WatchOS 8 / Apple Watch Series 3 causing it to crash. There are more Club Peloton Live classes this week with Jon Hosking & Hannah Corbin. Peloton had some more HYROX classes, and there are some Hyrox events in NYC this week. Peloton highlighted some classes in "This Week at Peloton." Peloton & Spotify teamed up for a bodyweight strength class with Sofi Tukker & Rebeca Kennedy. There is a new German language program for 7 Days To Better Posture. Sid Thacker has been named as Peloton's new Chief Financial Officer. Peloton was added to the S&P Smallcap 600 Index this week. A lawsuit has been filed against Peloton alleging patent infringement. Happy Birthday to Benny Adami & Jess King this week. Denis Morton is teaching a Yoga class in Nashville during CMA Fest week. Rebecca Kennedy has a new in-person event series. Dr. Chelsea Jackson Roberts is teaching a yoga session in Harlem. Peloton has a Global Running Day event in Sydney. Robin Arzon is on Good Morning America. Alex Karwoski is on the Mindset Connection podcast. Rebecca Kennedy was in Forbes. Rebecca Kennedy was featured in Flow Space. Tunde Oyeneyin is part of the BET Experience. Logan Aldridge gave a keynote speech at Marriott. Chelsea Jackson Roberts & Ash Pryor were at NAMICon in Atlanta. Jess King had a DJ set at Bottlerock Napa festival. Class Picks of the Week Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-271/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Chris Lewis (#PeloBuddy).

The Anfield Wrap's weekly free podcast, where we discuss our season reviews.Neil Atkinson hosts John Gibbons, Ian Ryan and Kev Reilly. Download the Peloton app and check out the six Liverpool FC-themed classes, and connect with Neil, John and other Reds by joining the #TAWPelotonClub tag... Subscribe to The Anfield Wrap for more on Liverpool's 25/26 season…   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peloton has removed a Lil Jon class from the platform with no official explanation. We break down which class disappeared, what the community noticed, and what might be behind the removal.Also covered in Episode 466:AI-generated music was spotted in an Ally Love barre class — and the community has thoughtsPeloton stock added to the S&P SmallCap 600Peloton is recruiting employees on RedditPeloton subtly rebrands the TS60Peloton and Global Running DayCTO Francis Shanahan on finishing the Cocodona 250Becs Gentry pivots to Trail TrainingJess Sims leads a rare 60-minute Walk-Run classSam Yo making media rounds to promote his new bookChristin D'Ercole updates on her bookZacharias rumored to appear in Antoni Porowski's new travel seriesRebecca Kennedy teams up with Dr. Jaime for a live eventAsh Pryor to speak at NAMICon 2026Kristin McGee teaching at Bryant Park Yoga FestivalLatest Artists Series features The ProdigyPeloton adds more HYROX contentChristian Vande Velde back with a new Real RouteAditi Shah scenic meditationPeloton's new posture programPeloton gearing up for Pride MonthPeloton Birthdays: Jess King (5/29), Irene Scholz (6/3), Rad Lopez (6/4)TCO Top 5 and listener-recommended classesThe Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, we're joined by Paul Blest of the band Long Relief to discuss Screen Life, Delaware, album names, people names, music production, and wedding attendance. Check out Long Relief and their new album! https://linktr.ee/longreliefncListen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterFollow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

Send us Fan MailDivorce is emotional. But for many women, the financial side can be the biggest shock of all.This week on Women & Money: The Shit We Don't Talk About, Barbara and Maggie sit down with Alex and Amanda, divorce mediators and co-hosts of the Dirty Laundry podcast, to share the real financial realities women face during separation and divorce.  Alex and Amanda share what they see every day behind closed doors, from hidden debt and emotional fights over “the Peloton,” to the financial wake-up calls that happen when one partner has been managing all the money. They also explain why mediation can help couples avoid high-conflict court battles, protect their finances, and create healthier co-parenting relationships moving forward.  00:49 Meet Alex & Amanda from Dirty Laundry05:05 Why unpaid labor matters in divorce06:10 Trial separations explained09:45 Can trial separations save marriages?16:40 Why mediation works differently than court20:00 Learning healthy conflict resolutionAlex and Amanda also remind women that even if they feel overwhelmed right now, they are capable of rebuilding financial confidence and creating a future that feels safe, secure, and fully their own. Whether you're navigating divorce, supporting someone through it, or simply trying to understand your finances more deeply, join us for next week's Money Talks “Protect Your Assets During a Divorce”. Click here to register for FREE and bring your questions!  This episode is supported by Marguerita Cheng, CFP®, RICP®, CDFA®, CEO of Blue Ocean Global Wealth. Marguerita works with women navigating divorce to bring clarity, confidence, and control back into their financial lives. At Blue Ocean Global Wealth, the focus is on helping women understand their options, make informed decisions, and feel empowered about their financial future, especially during moments that feel uncertain or overwhelming. If you're going through divorce and want support that's clear, grounded, and centered on your long term wellbeing, you can learn more and connect with Marguerita at www.blueoceanglobalwealth.com and follow her on LinkedIn, Instagram, Facebook, and Youtube.Disclosure:Securities offered by Registered Representatives and Advisory products and services offered by Investment Advisory Representatives through Private Client Services, member FINRA/SIPC, and a Registered Investment Advisor. Private Client Services and Blue Ocean Global Wealth are unaffiliated entities.Follow & connect with Alex & Amanda:Youtube Website Instagram: @dirty.laundry.podcast Want to take this conversation one step further? Join us for our next Money Talks, a free 30 minute live session where we'll dig into a question we hear all the time from women business owners: Budgeting for Businesses to Offer Benefits. Click here to register for FREE and bring your questions! Follow & connect with us!Website Facebook PageFacebook groupInstagramTikTokLinkedInYouTubeReddit ResourcesHave questions? Click this to check out our expert Q&A for tips from industry experts, tailored to help women address their most common financial concerns. Subscribe to our newsletter to receive financial tips delivered weekly here!...

Everybody loves the idea of catching the next monster IPO early.That's the dream, right?You buy SpaceX. OpenAI. Palantir. Robinhood. Whatever Wall Street is hyping this week… and suddenly you're sitting on life changing money while everyone else is still “waiting for confirmation.”But here's the part nobody talks about…What if the people selling the IPO already know it's overpriced?This breakdown gets WILD fast. The conversation dives into how big IPOs really work behind the scenes, why index funds may be forced to buy overpriced shares, and how hype alone can send stocks exploding higher before reality punches everybody in the face.And honestly? Some of these charts are brutal.Robinhood pumped over 100%… then got destroyed. Beyond Meat looked unstoppable… until it collapsed. Same thing with Peloton, SoFi, and a long list of “this changes everything” stocks investors were convinced could only go up.✅ Why IPO hype traps so many investors✅ How index funds can accidentally buy the top✅ The hidden danger behind low float IPOs✅ Why Wall Street LOVES hype cycles✅ What this could mean for future SpaceX and OpenAI IPOsIf you've ever chased momentum, bought into hype, or wondered how the market really works once the cameras stop rolling… this one's worth watching all the way through.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

Life in the Peloton is proudly brought to you by MAAP   We're nearing the end of the Giro d'Italia, and it's been a crazy race so far. Jonas Vingegaard's dominating the GC, the sprint stages have been hotly contested by Magnier, Groenewegen, and Milan, and UAE are mopping up stage wins left, right, and centre. With just a few days left of the first Grandy of 2026, it's time for this month's Race Communiqué!    That's right, guys, Tom Southam, Luke Durbridge, and I are sitting down for a good old yarn about what's been happening over in Italy for the last few weeks before it all reaches a crescendo this weekend.    Whilst it's pretty nailed on that Vingegaard will take home the pink jersey and, with it, a place in the Grand Tour triple crown hall of fame, there's still a hotly contested fight for the podium spots and - more importantly - the best placed Western Australian, with Hindley, O'Connor, and Storer all sitting pretty in the top 10!    I raced the Giro twice in my career, and I have some fond memories from the land of espresso, prosciutto, and pretty chaotic racing. This grand tour is always a fan favourite; less mainstream than the Tour, but not as low-key as the Vuelta. But, as always, Southam disagrees; is the Giro actually boring?! He makes his case, but also takes a look at the Unibet Rose Rocket's strategy in this month's talking tactics. They're all in on winning a sprint stage because, as our old DS Klier says; “You can't dance at two weddings at the same time.”   In this month's PeloChat, Durbo takes a look at the concussion protocol, and what needs to be changed to better serve riders. This is a real hot debate in the sport at the moment and - after seeing Adam Yates covered in blood and mud battling back into the bunch before a DNS the following stage with concussion - it's clear that it's coming to a head (...if you'll excuse the pun). We discuss the current protocol, and what could be done better to give riders the support they need.   As always, we finish up with a CommuniQuiz, and Southam's up to bat as quiz master with a real tricky Giro special edition. I reckon even Coppi, Pantani, and Nibali would have been caught out with some of these questions, so play along at home and see how you get on! Guys, it's smoking hot over in Europe right now whilst I'm cosying up by the fire at the end of Autumn back home in Melbourne. Seeing the riders sweating away in the mountains is making me feel pretty smug - I don't miss that one bit…but then again, a good excuse to knock the top off a few cold ones.   Cheers, Mitch   Thanks heaps for listening to this month's Communiqué, brought to you exclusively by TrainingPeaks. Make sure you hop on TrainingPeaks virtual next Tuesday June 2nd at 8pm AEST / 11am GMT+ 1 (BST) / 6am EDT to join Southam and I for a virtual ride. Southam's going pretty well at the moment from what I hear, so I'll have to dive deep into the hurt box to try to get one over on him - why not jump on and give me a virtual draft? Sign up here: https://tpvirtualhub.com/77873/signup   Track, plan, and train smarter - just like the pros.   Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp

Elizabeth welcomes Robin Arzon - Peloton instructor, ultra-endurance athlete, bestselling author, entrepreneur, and creator of the Project Swagger podcast. Before becoming one of the most recognizable voices in wellness, Robin spent eight years as a corporate litigator in New York City, questioning whether feeling “just okay” was really the standard she wanted for her life. Robin and Elizabeth dive into the mindset shift that took her from law to fitness, how tuning into flow state helped her redesign her career, and why she chose to feel “proudly tired” instead of simply exhausted. Robin also shares the daily rituals behind her intense training schedule, from sleep optimization and recovery to the plant-based, protein-packed staples and philosophy behind her new cookbook, Eat To Hustle, and explains why movement, sleep, and fuel remain her top three non‑negotiables for thriving. Episodes Here  Say Hi To Elizabeth and Purely Elizabeth:  Website | Instagram Robin Arzon: IG | Project Swagger Podcast | Peloton | Eat To Hustle  Mentioned:  Amare  Rise311 Protein Powder  Fly Kitt  Dr. Idriss Love on the Spectrum 

Mentioned in this episode: Peloton watch my monthly videos on books and reading Engage in more of my content: read my personal blog posts watch workflow channel videos watch my monthly videos on books and reading read blog posts on project management topics connect with me on LinkedIn sign up for my monthly newsletter Learn more about my products and services: explore my 1:1 coaching practice learn more about my coach training program check out my PM by Design training program learn more about my Slow Hustle business building mastermind join Prolific, my online community devoted to meaningful productivity learn more about the Blend by Design online course check out my SoTL by Design online course Please offer your feedback about the show or ideas for future episodes and topics by emailing me. You can also come find me on Instagram! And if you listen to the podcast on Apple Podcasts, please take a moment to rate and/or review the show.

Early in my time as an Executive Pastor, we were about halfway through what felt like a defining campaign for our church. And I was frustrated. Every time we met with our campaign consultant, they showed up with a binder (this was back in the 1900s) and we would turn pages to whatever was next. Cookie-cutter strategy. No real interest in who we were or what God was doing in our community. We fired them halfway through. Cost us real money and time. A decade or so later, I was part of another campaign. Completely different experience. That consultant is still a friend today. We started as workmates and became something more because we drew swords together through the whole thing. Reflecting on those two experiences over the years, across three fast-growing churches (two of which grew from under 1,000 to 4,000 or 5,000 people) and through multiple campaigns of various sizes, one thing has become clear: what makes the difference isn’t the firm you hire. It’s what you and I bring to the table. That first campaign? I was looking to the consultant for too much. I hadn’t thought carefully enough about what we needed to bring. These firms are coaches. Coaches can only do so much when the athletes aren’t doing the reps. Here are 10 things your church must bring to the table in your next capital campaign, whether you call it a generosity initiative, a spiritual growth season, or a building program. 1. Clarity of Vision Before You Talk About Money Research consistently confirms what experienced fundraisers already know: people give to impact, not to organizational need. Penelope Burk’s Cygnus Applied Research donor surveys, conducted annually with up to 25,000 active U.S. donors, found that 67% of donors increasingly favor organizations that provide measurable results, and roughly half report they’re not giving at their full potential simply because they lack information about where the impact actually lands. [ref] Yale’s Center for Customer Insights confirmed in 2024 that aspirational, vision-driven framing significantly outperforms need-based asks in generating donor response. [ref] For churches, the translation is practical: “We need a new roof” raises less money than “We’re building a home for the next generation of faith in our city.” The question worth sitting with is whether the average person in your congregation can explain your vision in a single sentence, and whether that vision is genuinely bigger than the campaign itself. If your church is fuzzy on what God is uniquely calling you toward, you are not ready. The campaign is just the next step out of a clear vision. Without that clarity established first, the campaign will underperform regardless of the firm you bring in. 2. Leadership Alignment at the Top When campaigns underperform, the culprit is almost never the economy, the giving culture of your congregation, or the consultant. In my experience, it’s misalignment at the senior leadership level, and the research on this is hard to argue with. Prosci’s Best Practices in Change Management research, now in its 12th edition and spanning 25 years across more than 10,800 professionals globally, has found that active and visible executive sponsorship is the single #1 contributor to initiative success in every benchmarking study since 1998. Campaigns with effective senior sponsors succeed 79% of the time; those without that alignment drop to 27%. [ref] McKinsey’s global survey data found that transformations are 12.4 times more likely to succeed when senior leaders communicate continually, and 47% of executives who had been through a major transformation wished they had spent more time aligning their top team before the launch. [ref] Your campaign consultant cannot create unity. That work belongs to you. Senior leadership team members and elders who are privately skeptical before the campaign goes public will erode trust once the pressure arrives, and the pressure always arrives. Getting that alignment sorted before you move is one of the most important things you can do, and it’s entirely on your shoulders. 3. A Willingness to Actually Do the Work Here’s something worth saying plainly: most capital campaign firms follow a nearly identical strategy. There’s a leadership phase, a core donor phase, a volunteer phase, a public phase, a pledge weekend, and follow-up. You could ask an AI to outline any firm’s likely approach and have a reasonable answer in about 10 minutes. The strategy isn’t what separates campaigns that transform churches from campaigns that disappoint them. Execution is. McKinsey’s global transformation data tells a similar story: only 26% of major organizational transformations actually succeed. [ref] Think about it like my Peloton. The instructor can give me a plan, show me the gauges, compare my output to other riders, and tell me exactly what to do. She cannot make me get on the bike and push hard. That part is entirely on me. A campaign running in parallel with normal ministry operations is essentially asking your team to do two full-time jobs simultaneously. Budget your team’s capacity honestly before you start, and make structural space for your people to actually execute the work the campaign requires. 4. A Culture of Repetition Behavioral science is consistent on this: people need to hear a message many times before it moves them to action. The old “rule of 7” from marketing turns out to be folklore with no traceable original source, and research suggests the real threshold is higher. Schmidt and Eisend’s 2015 meta-analysis in the Journal of Advertising found that peak attitude change happens at around 10 exposures. [ref] In a world of increasing distraction, that number is almost certainly climbing. At one church I was part of, I counted how many times the lead pastor repeated the core campaign message before the first public Sunday. The answer was 23. That’s not overkill. That’s how transformation actually works. Leaders get tired of the message long before the congregation does. Your congregation is always further behind than you think they are. The leaders who succeed in this season are the ones who lock in their messaging early and walk it out consistently, without flinching when it starts to feel repetitive to them personally. 5. Strong Engagement with Key Donors Before the Campaign Launches I don’t know your church, but I can predict with reasonable confidence that close to 50% of your church’s donations come from roughly 10% of your people. The AFP Fundraising Effectiveness Project, covering 12,000+ nonprofits and 6.7 million donors, found that just 3.1% of donors contributed 77.7% of all fundraising dollars in 2024. [ref] Industry benchmarks suggest 80 to 90% of a campaign goal comes from the top 10 to 20 gifts. The biggest checks come from the smallest rooms. If you have done little or no relational investment with your top-tier donors before you start thinking about a campaign, you are already behind. Early donor conversations are not about pressure; they are about invitation. These are your most generous people. Giving them the privilege of early connection, of being brought into what God is doing before the rest of the congregation hears about it, is not a fundraising tactic. It’s honoring a relationship. Start building that now, well before you need anything from them. 6. A Real Follow-Up Plan Here is something that can quietly sink a campaign before it ever goes public: pledges that never get followed up on. Well-managed capital campaigns actually have strong fulfillment rates. The follow-up process is what converts a signed pledge card into a fulfilled gift over time. Before you go public, map out your entire follow-up phase: regular donor communications, pledge reminders, giving statements, and a clear plan for when someone falls behind. One practical contract note worth flagging: make sure your agreement with your campaign consultant keeps them engaged through the follow-up phase, not just through Pledge Sunday. Campaigns that struggle with fulfillment almost always lose their way in exactly this stretch. 7. Financial and Operational Readiness Plan to spend somewhere in the range of 3 to 5% of your total campaign goal on the campaign itself, covering communications, events, materials, and video production. Most churches underbudget this category significantly. Running a campaign well requires real financial investment. The operational issue that almost took us down was different, though: our giving infrastructure wasn’t ready for a surge. In one campaign I was leading, I had a conversation with our finance team the morning of our public launch. “Are we ready?” I asked. “Yeah, yeah, we’re ready,” they said. I think part of them didn’t genuinely believe we’d see what we were hoping for. We were targeting over a million dollars in a single day. We hit it. And then our payment processor shut us down because we hadn’t prepared for a transaction volume that size. The friction in your systems is costing you generosity that’s already there, from people who were ready to give. Test your systems with your processor before launch day, and know your transaction limits before you run into them at the worst possible moment. 8. Emotional and Spiritual Resilience Leaders who have been through campaigns almost universally surface the same surprise: the internal relational strain was harder than they expected. When resources get focused on specific ministry areas, other leaders can feel overlooked or left out. Add the extra workload, the high stakes, and the spiritual opposition that tends to accompany anything of real Kingdom significance, and you have a reliable recipe for team fracture if you’re not paying attention. A campaign doesn’t create those pressures; it amplifies whatever is already present. Building in regular rhythms of prayer, celebration, and genuine rest throughout the entire season matters more than most leaders plan for. A friend of mine who recently finished a significant campaign took a real vacation between the core donor phase and the public phase. He went to Mexico and unplugged completely. Looking back, he said he doesn’t think he could have led the public phase well without it. That kind of intentional recovery isn’t optional; it’s what makes the second half of the campaign possible. 9. A Plan for the Dip Moments Many churches experience a drop in weekend attendance during a campaign season, and too many leaders take it personally or treat it as a sign that the campaign is going sideways. It’s predictable. Research on organizational transitions documents a well-established pattern: performance and engagement typically dip during major change before recovering and eventually surpassing prior levels. Researchers call this the Productivity J-Curve. [ref] When you’re in a big campaign, some people feel the weight of a vision Sunday and take a step back for a few weeks. Most of them come back. Some won’t. Rather than spiraling when the dip arrives, focus your energy on what comes after: a strong re-engagement plan for the weeks following your public ask. Also worth planning for financially: total operational giving can dip slightly during a campaign season, even in a one-fund model. Some operational giving temporarily redirects. It doesn’t always happen, but building a budget that accounts for it protects you from making reactive decisions mid-campaign based on a short-term fluctuation that was always predictable. 10. Full Ownership of the Outcome No consultant, regardless of how experienced or gifted, can deliver this for you. The churches that see campaigns change their trajectory are the ones whose leaders own the outcome completely. They don’t engage a firm and hand off the responsibility. They understand the consultant’s role clearly: someone who comes alongside to coach them through a process they are running themselves. Research on coaching outcomes gives this some weight. Olivero, Bane, and Kopelman found that training alone increased productivity by 22.4%, but training combined with coaching increased it by 88%, nearly four times the gain. [ref] The difference between those two numbers comes down to ownership and active application. Coaching works because the person being coached has to do the work themselves. You are not paying someone to run your campaign. You are paying someone to coach you while you run it. Feel that difference before you sign anything. The campaigns I’ve seen genuinely transform churches had one thing in common: the senior leader and the Executive Pastor were fully in. They treated the outcome as theirs. That posture, more than any strategy or any firm, is what makes the difference. One last thing before you start calling firms: walk through these 10 areas honestly with your senior leader and your key staff. Figure out where you’re strong and where you have real work to do before a consultant ever walks in the door. The campaigns that go well aren’t ones where the consultant was exceptional. They’re the ones where the church was ready.

I'm sharing why building muscle has become one of the biggest priorities in my health journey—not just for aesthetics, but for hormonal health, metabolism, longevity, confidence, and mental health.In this episode, I break down how muscle helps improve insulin resistance by giving carbohydrates a place to be stored and used instead of overburdening the liver, and why that matters so much for women's health.Listen in to hear me share:Why building muscle matters for hormones, metabolism, and weight lossHow muscle supports insulin resistance, PCOS symptoms, fertility, and blood sugar balanceThe difference between movement, muscular endurance, and true muscle-buildingWhy lifting close to failure, using heavier weights, and resting properly mattersHow strength training can support confidence, mental health, and healthy agingMy own at-home routine using Peloton split programs, yoga, and mat Pilates+so much moreConnect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Have you ever felt like every tab in your brain is open, and not one of them will close? That was Sam Yo at 23, the year before he walked away from a successful London stage career to spend years in a Thai Buddhist monastery. In this episode, I sit down with him for the conversation I needed when my own brain wouldn't stop running. Sam is now a Peloton instructor and the author of The Monk's Mindset (Blackstone, May 19, 2026). His arc, from London stage to Thai monastery to a global Peloton audience, was just featured in PEOPLE Magazine. He left a roller coaster of stage, sports car, and success because the noise inside had grown louder than the noise outside. What he learned in the silence is what he teaches his Peloton students and the readers of his new book: you don't need to escape your life to find stillness. You learn to carry it. We talk about why your overthinking isn't actually a thinking problem, what your nervous system is doing at two in the morning when you can't let a conversation go, and the small named practices that interrupt the spiral. Sam walks us through a 90-second breath exercise live on the recording, the three daily anchors he uses to keep himself tethered, and the three filters his teacher gave him to run before you react to anything. In This Episode Why your overthinking isn't a thinking problem (and what it actually is) The 4-2-6 breath that interrupts a 2 a.m. spiral in 90 seconds, walked through live on the episode The three daily anchors that quiet a restless mind: intention, reset, reflection The walking practice Sam's teacher gave him when he couldn't sit still and meditate How emptying your cup changes the way you listen in every relationship you have The three filters to run before you react: is it true, is it kind, is it necessary Why a Peloton ride teaches the same thing a Thai monastery taught Sam The teacher's lesson about a cut foot that reframes every setback as redirection This episode is for anyone who has lain awake at two in the morning replaying a conversation from earlier that day, wondering why their brain won't let it go. It is for the person who has downloaded three meditation apps and quit each one because the silence felt like one more thing to be good at. Sam's tools don't ask you to retreat from your life. They ask you to find the stillness that's already in it, in five breaths before you check your phone, in the warmth of a mug between your hands, in the sound of a broom on a kitchen floor. Episode Breakdown 00:00 Why Your Mind Won't Stop, A Former Monk's Take on Overthinking 03:15 The Disconnect Behind a Life That Looks Good 15:43 Three Daily Anchors That Quiet a Restless Mind 18:22 Empty Your Cup, The Monk's Way of Listening 25:45 The Ripple Jar, Why Small Acts of Kindness Compound 32:23 Is Overthinking Just Anxiety in Disguise? 39:59 How to Calm a Racing Mind in 90 Seconds (The 4-2-6 Breath) 42:03 How to Be Present Without Hours of Meditation 49:40 Take a Different Path, Three Questions Before You React Resources Read the full article Free Self-Esteem Test, because so much of the loop starts with the story you tell about yourself Life Coaching at Growing Self, our most-requested service for people who want a real human in their corner Free consultation, talk to a coach or therapist on our team, no commitment If something in this episode landed for you, send it to the person you were thinking about while you listened. You probably already know who it is. And if you're ready for the deeper version of this work, a real person in your corner who does this with people every day, come find us at growingself.com. XO, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the podcast Upwork — When you need specialized talent fast, Upwork gives you access to vetted professionals across 125+ categories, from marketing to web development to operations support. No long recruiting cycles. No guesswork. Just the right person, when you need them. Check it out at upwork.com — posting a job is free. Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs to explore their tools and access exclusive listener discounts. OSEA — Amazing, clean, science-backed skincare made with the power of the sea. Use code LHS at oseamalibu.com for 10% off your first order. Quince — Quality products you'll actually use that feel like luxury without the price tag. Get free shipping and 365-day returns at quince.com/lhs. LNutra Prolon — A science-backed, plant-based nutrition program that supports fat loss, metabolism, cellular rejuvenation, and overall longevity. Head to ProlonLife.com/LHS for 15% off your first order + a bonus gift.

It's the last Anfield Wrap podcast of the 25/26 season reflecting on Liverpool's draw against Brentford in the last game of a deflating campaign. Neil Atkinson hosts John Gibbons, Ian Ryan and Pete Bolster. Also in the show, Neil chats to Rob Gutmann about his new 'Pubcrawlers' podcast. Download the Peloton app and check out the six Liverpool FC-themed classes, and connect with Neil, John and other Reds by joining the #TAWPelotonClub tag... Subscribe to The Anfield Wrap for more on Liverpool's 25/26 season…   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us Fan MailSam Yo, Peloton instructor, former West End theater performer, and author of The Monk's Mindset, joins Joe to talk about discipline, mindfulness, and learning how to bring the right effort to every part of our lives.Joe and Sam explore Sam's journey from early success on the stage to life in a Thai monastery, and eventually to Peloton. Along the way, they discuss what it means to slow down, reflect, build daily anchors, and stop confusing constant movement with meaning.Joe and Sam also discuss: Why life is more like a jigsaw puzzle than a straight line  How early success can still leave us feeling restless  What Sam learned from entering a monastery with only five possessions  The difference between discipline and self-destruction  Why meditation isn't about clearing the mind  How small morning anchors can shape the rest of your day  Why we should celebrate small wins instead of rushing past them  What “right effort” means when no one is watching  How Sam's monastery lessons shaped his work at Peloton Whether you're navigating a transition, trying to build better habits, or feeling pulled through life on autopilot, this episode is for anyone looking to slow down, reconnect with the present, and bring more intention to the way they show up each day. And connect with Joe on Peloton (GreenNotebookJ)Watch the interview on YouTube!A special thanks to this week's sponsors!Dunedain Systems is a veteran-founded defense technology company building Warmind, an AI platform that accelerates military planning, operations, and document generation. Warmind connects to your unit's data and learns how your warfighting function operates, delivering outputs tailored to your SOPs and operational context rather than generic AI responses. Whether your team is building OPORDs, running intel workflows, or generating CONOPs, Warmind handles the heavy lift so your staff can focus on decisions, not paperwork. Built by combat veterans who lived the problem firsthand, Warmind is already in use across SOCOM and the broader DoD. The beta is free for anyone with a .mil or .edu email at dunedainsystems.com.Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Meet ROGER Bank—a modern, digital bank built for military members, by military members. With early payday, no fees, high-yield accounts, and real support, it's banking that gets you. Funds are FDIC insured through Citizens Bank of Edmond, so you can bank with confidence and peace of mind. 

Peloton streaks just got a major upgrade — third-party apps like Apple Watch and Garmin workouts now count toward keeping your streak alive. We break down exactly how it works, what qualifies, and why this is a bigger deal than it sounds for members who cross-train.Also this week:Early reviews are in on Peloton IQ, the platform's new AI-powered coaching suite — we share what members are actually saying about rep tracking, form feedback, and personalized plansPeloton Run Club hits London and New York City on the same day — details on both eventsLululemon Members Weekend is coming back — here's what we knowInstructor Kirra Michel appears at the Love Shine Play FestivalInstructor Cody Rigsby made a joke about child leashes — parents of autistic children pushed back, and we talk about why it landed the way it didTunde Oyeneyin makes her Sports Illustrated Swimsuit debutJohanna Ricouz becomes a Lululemon AmbassadorJon Hosking is returning to PSNYKatie Wang visits the Purina Cat Chow Therapod (yes, really)TCO Peloton Superlatives are back — our annual community awardsTCO Top 5 and listener-recommended classesBenny Adami and Camila Ramon adapt a Tread playlistBritish Summer Fest returnsPeloton celebrates Father's Day in GermanyRobin Arzon's Yellow Challenge is livePeloton Strength class featuring Sofi TukkerChristian Vande Velde's next Real Route class confirmedJess King's ride celebrates 30 years of Electric Daisy CarnivalBirthdays: Christian Vande Velde (5/22) and Benny Adami (5/27)The Clip Out is the longest-running independent Peloton podcast. New episodes every Friday. Hosted by Crystal O'Keefe and Tom O'Keefe theclipout.com Instagram: @clipoutcrystalSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we talk weddings, robberies, weaponized incompetence, and film tropes. Listen to the Jortscenter Playlist: https://open.spotify.com/playlist/2ioAsKKw7AhdJ0cCrasqfH?si=6c2cef121c3a4a9aJoin our Peloton!   https://www.patreon.com/JortsCenterFacebook Group: https://www.facebook.com/groups/342135897580300Subreddit: https://www.reddit.com/r/jortscenterFollow us on Twitter:@JortsCenterPod Will is @wapplehouse Josh is @otherjrobbins Ryan is @ryhanbeard Vic is @DokktorvikktorZack is @ZackVanNus

Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk's Mindset — exploring how to cultivate calm, clarity, and presence in a world designed to hijack your attention.This episode is proudly sponsored by:LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.

Life in the Peloton is proudly brought to you by MAAP   You don't have a career in pro cycling as long as Matteo Trentin's without being strong, smart, and totally dedicated to the sport. I was so excited to sit down with Matteo when I was across in Europe during the Spring Classics and find out more about the life and career of one of the wiliest riders in the peloton.   That's right, guys, this month's ep sees me spinning a yarn with Matteo Trentin over a crisp acqua frizzante - it was in between Wevelgem and Flanders, after all - and hearing the story of his career on the bike.    Since turning professional with Quickstep at the end of 2011, Matteo's bounced between some of the biggest teams in the sport; from Greenedge to CCC, through to UAE Emirates and now riding for Tudor Pro Cycling. Along the way he's bagged himself three stage wins at the Tour de France, four stages at the Vuelta, a stage at the Giro, AND, as if that wasn't enough, a European Championships title ahead of none other than Wout van Aert and Mathieu Van Der Poel.    But he's not just good on paper. Watch any classic bike race, and more often than not you'll see Matteo right there in the thick of the action during the decisive moment. He never misses. Over a decade and a half in the sport, he's built up a reputation as being one of the most intelligent racers in the whole bunch, and I loved hearing about his mentality in the races, his ability to surf the bunch, and how he always looks out for ‘the watch dog'.    At just 17 years old, Matteo served a short ban for a salbutamol positive. I wanted to find out how this shaped the rest of his career, and Matteo's open and candid answer speaks volumes about his professionalism and his mindset as a rider.    This is a real racer's episode. We talk about the grit and grime of the sharp end of the Spring Classics, the harsh reality of coming back from injury and disappointment, and what it takes to have a long and successful career like Matteo's.    I absolutely loved my chat with Matteo, and I hope you do too. If you followed this year's classics then you'll know, sadly, a few days after recording this ep Matteo hit the deck at the Tour of Flanders and broke his collarbone…for the first time in his career - which, if you ask me, is a pretty good ratio in 16 years pro. He's on the comeback trail now and is getting ready to return to the pelo again and show those young guns how the vintage riders do it; with race craft, dedication, and a touch of Italian flair.   Crack open a bottle of vino, plate up the antipasto, and get your ears around this awesome chat with Matteo Trentin.    Cheers Mitch   This episode is sponsored by JOIN Cycling. Train smarter with adaptive plans and efficient workouts. Maximize progress, avoid overtraining, and seamlessly connect with favorite apps and devices. Perfect for cyclists of all levels. For 30 Days JOIN Cycling FREE, head across to https://join.cc/litp

Sam Yo spent years in a monastery searching for mindfulness. Now he is sharing the lessons that helped him move from chaos to calm in his new book The Monk's Mindset: Finding Stillness in a World That Won't Stop Moving. Image courtesy of Black Stone Publishing Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Kimberly Snyder in an inspiring conversation with Sam Yo, a former successful Hollywood actor turned monk who would become an internationally famous Peloton instructor. Sam shares his inspiring journey to find stillness amidst a busy life. Discover practical mindfulness techniques, the power of movement, and how small acts of kindness can transform your daily experience and life. Chapters00:00 Introduction and Background02:47 The Journey to Mindfulness05:53 Finding Stillness in Everyday Life08:56 The Importance of Movement and Mindfulness11:39 The Beginner's Mindset14:45 Navigating Conflict and Ego17:36 The Four Streams of Energy20:35 Integrating Mindfulness with Peloton23:41 The Ripple Effect of Kindness26:41 Conclusion and Final ThoughtsSponsors: MANUKORA HONEY OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!USE LINK: MANUKORA.com/KIMBERLY Sam Yo Resources: Book: THE MONK'S MINDSET: Finding Stillness in a World That Won't Stop Moving (May 19, 2026) Website: yoiamsamyo.com Social: @yoiamsamyo Bio: Sam Yo's journey from the bright lights of London's West End—where he made history as the first Thai actor to play the King of Siam in The King and I—to teaching fitness to millions around the world in his present role as a Peloton instructor has taught him a great deal about how to find stillness anytime and anywhere. But the foundation of his teachings stems from his time living as a Buddhist monk in a Thai monastery, and he continues to share this ancient wisdom with audiences around the world with his new book THE MONK'S MINDSET: Finding Stillness in a World That Won't Stop Moving. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Anfield Wrap's weekly free podcast, coming after Aston Villa 4 Liverpool 2 at Villa Park in the Premier League. Neil Atkinson hosts Pete Bolster, Joel Penny and John Gibbons. Also in the show, Neil visited the The "Joy" Facility in Birkenhead to catch up with the team at the Open Door Charity. Download the Peloton app and check out the six Liverpool FC-themed classes, and connect with Neil, John and other Reds by joining the #TAWPelotonClub tag... Subscribe to The Anfield Wrap for more on Liverpool's 25/26 season… Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peloton's latest earnings call is in the books — and there are real questions about whether the company is eyeing acquisitions. Crystal and Tom break down what leadership said, what it means for members, and why Peloton's COO is headed to the Fortune COO Summit.Peloton also threw a special event celebrating Peloton instructor Tunde Oyeneyin's apparel collection, and Peloton is partnering with LISC in Chicago on a new community initiative.Also covered:Peloton instructor Robin Arzon launches the Yellow ChallengePeloton instructor Mariana Fernandez responds to the music substitution controversy — and teases a new series dropping in JunePeloton instructor Jess Sims hits the road for her Teacher Appreciation TourPeloton instructor Jeffrey McEachern volunteers as a marathon tail walkerPeloton instructor Cliff Dwenger is working on a new music collaborationPeloton instructor Rad Lopez teaches his first-ever 60-minute strength classPeloton instructor Katie Wang announces her first 45-minute strength classAustralian guest instructor Tim Robards is back on the platformPeloton instructor Leanne Hainsby-Alldis drops a new encore classPeloton instructor Hannah Corbin and Peloton instructor Denis Morton team up for a Country Happy Hour 2-For-1HYROX yoga is now available, plus new HIIT and Pilates content coming soonTwo surprise classes spotlighting Mel CGoogle is updating the Fitbit app to Google Health — what that means for connected fitnessNew classes spotted: Pride, Broadway, and morePeloton celebrates National Foam Rolling DayTCO Top 5 and listener-recommended classesBirthdays: Matty Maggiacomo (5/16) and Ash Pryor (5/20)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Movement can change more than your body, sometimes it changes the entire direction of your life. In this episode of Question Everything, Robin Arzón, Vice President of Fitness Programming at Peloton, bestselling author, ultramarathon runner, entrepreneur, and host of the podcast Project Swagger, opens up about leaving behind a successful career in corporate law to build a life centered around movement, reinvention, discipline, and purpose. Robin shares her philosophies on burnout, ambition, motherhood, mental toughness, GLP-1 culture, and learning to live in the uncomfortable space between who you are today… and who you’re becoming next. In this episode, Robin shares: How she went from corporate lawyer to one of the most recognizable faces in fitness at Peloton Why women “should” themselves into burnout The mindset shift that helped her reinvent her life Her philosophy on discipline, motivation, and mental toughness The productivity habits she uses to protect her energy and time Her honest thoughts on GLP-1 medications and modern body image culture Why motherhood made her more ambitious The self-talk techniques that helped build her confidence What endurance training taught her about resilience and mental toughness Why your feelings “aren’t always telling you the truth” Why she intentionally schedules “boredom” into her week The question that helps her overcome imposter syndrome How to create a life that feels expansive instead of performative The wellness trends she thinks are actually worth the hype Make sure to follow Robin on Instagram here and listen to her weekly podcast, Project Swagger.See omnystudio.com/listener for privacy information.

Send us Fan Mail*DISCUSSION TOPICS*Feel Good Fam Meet-up!Peloton Apparel Fashion Show! Who was there?Tunde x Peloton Apparel drop!Jess Sims Teacher Appreciation Week visit!Alex Breanne Corporation updates!New Robin Arzon' Yellow Challenge!Who's doing the new 2.5 hour running class?Sam Yo Book Launch Event at PSNY! Who's going?Class Recommendations!

Tro-Bro Léon. The mini Paris-Roubaix. 200km of rolling Breton hills, aggressive racing, and the iconic farm track - or Ribinoù - the race is known for. This race is iconic, but niche. It's a real racers race; if you know, you know. That's why it's the perfect setting for the second episode of Life In The Peloton's Race Radio presented by SHOKZ.   That's right, Harry & Stu are back at the races to bring you all the sounds, sights, and smells from the roadside to take you on the journey with them. Here's what the boys had to say about their adventure:   Harry: Tro-Bro Léon – what a delight. Stu and I had a blast in Brittany, shucking oysters, shopping in Decathlon and cheering on Lewis Askey and Fred Wright. My personal highlight? Meeting 'Mr Pig' himself Laurent Pichon, legendary rider from the area and all-round nice guy. Bring on the Route d'Occitanie!   Stu: Ribin-who? I only heard about this race a couple of years ago, and I've wanted to go ever since. And let me tell you, it did not disappoint... If only all races were this wild! This is France like I've never seen it before. Pure Breton passion, hard racing, great crowds. Mitch knows how to pick em! See you there next year?   I only did this race once in my career, and for some reason EF gave me the green light to be the team's leader and go for a result. How did it go? Well, let's just say I've never won Tro-Bro…not even close.    This is a real bastard of a race, but that's why it's loved so deeply by the fans. The iconic piglet prize presented to the best placed Breton rider is just one of the weird and wonderful things about Tro-Bro Léon, but after you listen to Harry & Stu's latest adventure it'll all make sense.   Of course, none of this would be possible without support from our presenting partner SHOKZ. If you're after the best sports headphones - be it for cycling, running, or even swimming - get across to SHOKZ's website, and enjoy a cheeky discount for being a LITP listener.    Guys, you don't need me to tell you…but I'm going to anyway; this is a banger of an ep. Harry and Stu are just like you and me - real bike racing fans. Their passion is infectious, and after hearing this episode, I'm so pumped to get back roadside watching some live racing. If you enjoyed this one, drop the boys a line at raceradio@lifeinthepeloton.com and let them know!   You'll next hear from Life In The Peloton's Race Radio presented by SHOKZ at La Route d'Occitanie in June - another niche race, but one that - in 2010 - saw one f the greatest stage victories of all time. Stay tuned.   Cheers, Mitch

Neil Atkinson is joined by Ian Ryan, Phil Blundell and Kev Reilly to reflect on another insipid Anfield display from Liverpool after a weekend 1-1 stalemate at Anfield against Chelsea. Also in the show, John Gibbons has a chat with Liverpool FC director of impact Rishi Jain. Download the Peloton app and check out the six Liverpool FC-themed classes, and connect with Neil, John and other Reds by joining the #TAWPelotonClub tag...  Subscribe to The Anfield Wrap for more on Liverpool's 25/26 season… Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's caller took advantage of the “pandemic Peloton” trend and resold dozens of them! He's got a story for us, and he's also wondering how to figure out what comes next.Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week.Show notes: SideHustleSchool.comEmail: team@sidehustleschool.comBe on the show: SideHustleSchool.com/questionsConnect on Instagram: @193countriesVisit Chris's main site: ChrisGuillebeau.comRead A Year of Mental Health: yearofmentalhealth.comIf you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Spotify is now streaming Peloton workouts… It's a Taylor-Swift-Travis-Kelce Deal.Ube is the viral produce du jour… like matcha, it's a case of “Cultural Arbitrage.”Elon Musk vs. Sam Altman began in federal court… The goal is maximum embarrassment.Plus, the hot new wedding trend… is last-minute Ozempic dresses.$NFLX $TSLA $SPOT $PTONNEWSLETTER:https://tboypod.com/newsletter OUR 2ND SHOW:Want more business storytelling from us? Check our weekly deepdive show, The Best Idea Yet: The untold origin story of the products you're obsessed with. Listen for free to The Best Idea Yet: https://wondery.com/links/the-best-idea-yet/NEW LISTENERSFill out our 2 minute survey: https://qualtricsxm88y5r986q.qualtrics.com/jfe/form/SV_dp1FDYiJgt6lHy6GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Linkedin (Nick): https://www.linkedin.com/in/nicolas-martell/Linkedin (Jack): https://www.linkedin.com/in/jack-crivici-kramer/Anything else: https://tboypod.com/ About Us: The daily pop-biz news show making today's top stories your business. Formerly known as Robinhood Snacks, The Best One Yet is hosted by Jack Crivici-Kramer & Nick Martell. Hosted on Acast. See acast.com/privacy for more information.