Podcasts about Peloton

This week, Emily talks with Selena Samuela, powerhouse Peloton instructor. Selena dives into the story behind her massive success at Peloton and for the first time ever she opens up about a tragic loss she went through in her mid-twenties. After the unimaginable loss, she had to learn how to pick up the pieces and through her healing she found grace and strength which are now central themes in her classes. Now, known for her tough but inspiring workouts on Peloton, Selena's journey is full of inspiring pivots. Note: This episode contains references to addiction. If you or someone you know is struggling call 800-273-8255 for the national suicide hotline or call the Substance Abuse and Mental Health Services Administration hotline at 1-800-662-HELP (4357).Be sure to subscribe, leave us a rating and share with your friends if you liked this episode! She Pivots was created in partnership with Marie Claire to highlight women, their stories, and how their pivot became their success. To learn more about Robin, follow us on Instagram @ShePivotsThePodcast or visit marieclaire.com/shepivots.LINKS: Instagram: www.instagram.com/shepivotsthepodcast/Twitter: twitter.com/shepivotsthepodWebsite: www.shepivotsthepodcast.com/

We asked the listeners to tell us their extremely minor annoyances of motherhood-- the smaller and more seemingly inconsequential, the better, because it turns out those are things that really make us loco. From soggy bath toys, to pushing swings, to the toddler who spins around and offers the wrong arm to be put into the held-up coat sleeve, here are many of the teeny-tiny things that drive moms insane. Join the fun on our Facebook page! Special thanks to our sponsors for this month: Special thanks to our sponsors for this month: Aura Frame turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $40 off while supplies last by visiting auraframes.com/FRESH.  Beam's Dream Powder is their sleep-promoting healthy hot cocoa. 99% of people experience better sleep quality when taking Beam Dream! Get $20 off at beamorganics.com with the code FRESH. Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Faherty is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to fahertybrand.com/FRESH and use the code FRESH to snag 20% off. Firstleaf is a no-brainer if you love finding and tasting new wine! Join today and you'll get 6 bottles of wine for $29.95 and free shipping! Just go to tryfirstleaf.com/LAUGHING. Green Chef is the #1 Meal Kit for Eating Well. Go to greenchef.com/fresh135 and use code fresh135 to get $135 off across five boxes, plus free shipping on your first box! Home.Made. Podcast is a terrific new podcast offering stories about the meaning of home in America. Subscribe wherever you listen to podcasts! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit at indeed.com/laughing. Make summer more awesome with KiwiCo! Get 30% off your first month plus FREE shipping on ANY crate line with code MOTHERHOOD. Ladder helps you find life insurance without the hassle! Answer a few questions online to apply for up to $3 million in term life insurance coverage. Go to ladderlife.com/laughing today to see if you're instantly approved. Native deodorant and other body care products are paraben-free on the inside, and now plastic-free on the outside! Get 20% off your first order at nativedeo.com/fresh or with promo code FRESH. Outschool helps kids explore their interests and discover new ones! Save $15 on your child's first class at outschool.com/laughing with the code LAUGHING. Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more. Pinhook vintages are a little different and feature an up-and-coming thoroughbred on each label. Text “laughing” to (859) 800-7848 to get connected with a personal shopper. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing. Renzo's Vitamins “melty tabs” taste great and give your kids the vitamins they need- without all the sugar of gummies! Go to renzosmagic.com and use the code FRESH to get $5 off. Shopify powers millions of businesses, from first sale to full-scale. Go to shopify.com/fresh for a free 14-day trial and get full access to Shopify's entire suite of features. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode, I talk with Dr. Pooja. Dr. Pooja and I discuss women's mental health issues during postpartum, weaning off breastfeeding, how society lacks the support women need and so much more. Whether or not you believe that women need critical help during this time after birth, it is important to recognize their needs as a mother and a person to give themselves and their families everything they can.   Dr. Pooja Lakshmin, MD is the Founder and CEO of Gemma, the first digital education platform dedicated exclusively to women's mental health, centering impact + equity. She is a board-certified psychiatrist and author specializing in women's mental health with a focus on how broken social systems impact women's emotional lives. Dr. Lakshmin is a frequent contributor to The New York Times, a medical advisor to Peloton, and the author of the forthcoming book from Penguin Life, in which she discusses the tyranny of self-care and offers a 4-part novel framework for women to build authentic and sustainable well-being in the face of systemic stressors.  Dr. Lakshmin is a clinical assistant professor of psychiatry at the George Washington University School of Medicine, where she is a clinical supervisor in the Five Trimesters perinatal psychiatry clinic. She maintains a private practice where she applies an integrative approach to taking care of women suffering from maternal mental health conditions. She is active in advocacy and community building through online platforms, including her Instagram page @womensmentalhealthdoc. In this episode we discuss: Mental health during weaning of breastfeeding Why Dr. Pooja created Gemma Burnout vs. betrayal Where is the extra support and resources that women need after giving birth Common issues Dr Pooja sees in the perinatal or postpartum period  Resources: www.postpartum.net   How Society Has Turned Its Back on Mothers Use code LYNZY for 30% off Navy Hair Care: Navy Hair Care Shampoo + Conditioner Navy Hair Care Charcoal Mask Connect with : Dr Pooja Check out Gemma I've Had Enough online course Follow her on Instagram  Head to the show notes for resources from this episode: lynzyandco.com/motherhood-meets-medicine-the-podcast/ Connect with Lynzy: Join the Motherhood Meets Medicine community at patreon.com/motherhoodmeetsmedicine Instagram: @motherhoodmeetsmedicine Sign up for the weekly newsletter here lynzyandco.com Disclaimer: This podcast does not provide medical advice. The information on this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.  Learn more about your ad choices. Visit megaphone.fm/adchoices

With the arrival of the pandemic, and the implementation of lockdowns all around the world, investors and founders seized on the idea that this would permanently transform our lives - with a sharp focus on the way we shop and pay. The E-Commerce giants certainly agreed. Amazon's famous forecasting tool told them to build, build, build, and Shopify told investors they believed pandemic E-Commerce gains will stick because quote “convenience is habit-forming”. Venture capitalists followed, injecting $78b into E-Commerce companies in 2021 - and it was reflected in the hot stocks of that time - Afterpay, Peloton, Etsy. Three very different companies, but all pandemic powerhouses. Fast forward to 2022, this has all changed. Venture Capital funding for eCommerce is down 42% from the same period last year. Share prices have fallen, staff are being laid off, and companies are declaring bankruptcy. Today Sascha is joined by Mark Di Stefano, from The Information, to talk about his piece: Welcome to the E-Commerce Winter. Tell us what you think of The Dive - email us at thedive@equitymates.com Find out more, or follow us on social media here. In the spirit of reconciliation, Equity Mates Media and the hosts of The Dive acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. *****All information in this podcast is for education and entertainment purposes only. Equity Mates gives listeners access to information and educational content provided by a range of financial services professionals. It is not intended as a substitute for professional finance, legal or tax advice. The hosts of The Dive are not financial professionals and are not aware of your personal financial circumstances. Equity Mates Media does not operate under an Australian financial services licence and relies on the exemption available under the Corporations Act 2001 (Cth) in respect of any information or advice given.Before making any financial decisions you should read the Product Disclosure Statement and, if necessary, consult a licensed financial professional. Do not take financial advice from a podcast. For more information head to the disclaimer page on the Equity Mates website where you can find ASIC resources and find a registered financial professional near you. The Dive is part of the Acast Creator Network. See acast.com/privacy for privacy and opt-out information.

Rapha presents Talking Luft! I had the breakaway specialists on the podcast last week talking all the nitty gritty details about the theory of the breakaway. And this week I couldn't resist talking some luft with British former pro & breakaway master and current Sports Director for Team Ineos, Steve Cummings. In case you're not familiar with Steve, he raced professional for 14 years, winning stages in the Tour de France & Vuelta a España among many others successes and made a name for himself for getting in and succeeding in breakaways. He's a legend of a bloke as you'll hear and we sit back and chat all the great Talking Luft topics. We chat cap style, racing with no helmets, 500 quid bike finds, favourite races & riders, training loops & rituals, his DJ name and an epic war story in true Stevo style from the Tour de France. That and a whole lot more. Enjoy this one guys! And stay tuned over the next couple of days for the release of our exciting Tour de France inspired T-shirt with Çois Cycling. We hope you love it as much as we do! They will be available exclusively at coiscycling.com. Cheers, Mitch Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app. Show Notes Check out Steve's two Tour de France breakaway stage wins, 2015 here and 2016 here. Check out Stevo's most re-watchable race: Chris Froome taking the win at 2018 Giro d'Italia Stage 19   . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch We have an exciting new Tshirt collaboration with Çois Cycling coming up for the Tour de France. Stay tuned to our Instagram and website in the next days for the drop! You will be able to shop exclusively at coiscycling.com SOLD OUT! Our first release of our new Talking Luft cap has now sold out. Stay tuned for the next drop in the coming months. Paris-Roubaix Caps. Get your cap to wear at the Roubaix stage of the Tour de France now!  Jump over to our online shop to grab one. Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo

6.17 examines a surprising bird (0:39), scans the Fantasy Leaders (3:35), scrutinizes the Fantasy horizon (6:41), discusses advancing machinery for analyzing splits (7:53), and reviews Freddy Peralta (25:08).

Today's guest is a good friend and one of my Group Fitness role models, Bevan James Eyles. Bevan has been a world leading Instructor for a LONG time and one of the things I love most about him is that he still has just as much passion and gets just as much joy out of teaching today as he did 20 years ago. In case you missed it, checkout out his first appearance on the podcast all about building community and the secret to longevity as a Group Fitness Instructor. Now, Bevan is BACK and he wrote a book that I want you to hear about! “I Will Make You Passionate About Exercise” (the title of his new book), is NOT for fit people. It's for people who struggle to exercise, period. As you may already know, reaching this demographic is important to my mission. You've likely heard me talk about how enormous the impact and opportunity is around the 80% of people who are inactive around the world, a sector that is often overlooked by big chains like Peloton and Apple Fitness+. If you're passionate about this too, give this episode a listen and be sure to pick up the book as resource for your clients. Here's the link: https://www.passionaboutexercise.comBevan has also extended an opportunity for listeners of this podcast to bring in some extra affiliate income by referring this book to your clients. If you're interested, apply here: https://www.passionaboutexercise.com/becomeanaffiliateLinks and References mentioned in this episode:Buy the book: “I Will Make You Passionate About Exercise” Become an affiliate of the book and make a commission!Ep 09: The Secret to Longevity as a Group Fitness Instructor w/ Les Mills legend Bevan James Eyles Bevan's website, Instagram and FacebookBevan's podcast, The Fitness Behaviour PodcastWill's Facebook, Instagram and Email AddressSH1FT Fitness Website

Aujourd'hui, il n'y a ni étape, ni journée de repos sur le Tour de France. Aujourd'hui, les coureurs ne roulent pas, ils volent, à bord d'un avion qui a quitté Copenhague et se dirige vers la France, vers les départementales, vers le Nord. Le peloton est dans un avion, ce qui est rare. Parfois, et c'est plus rare encore, il y a un avion dans le peloton. Ce fut le cas le 12 juillet 1963, lors de l'étape Arbois Besançon, un contre-la-montre individuel long de 54 km. Raymond Poulidor roule à bloc, tout à droite, quand son directeur sportif Antonin Magne le prévient : Jacques Anquetil est sur le point de revenir sur lui... Durant toute la durée du Tour de France (1er-24 juillet), retrouvez chaque matin à 7h30 sur RTL l'échappée belle de Christian Laborde, écrivain passionné de cyclisme, amoureux de la Grande Boucle et de ses innombrables anecdotes.

Welcome to Episode 88 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Sam Yo & Erik Jager will be teaching power zone classes. Peloton briefly tested a new “Personalized” sort order of the on demand class library. The Peloton Guide got several updates this week, including support for using an Apple Watch as a heart rate monitor. The Apple Watch was updated and can now show the name & time remaining of the current segment of the class you are in. We look at how there has been fewer 45 minute rides recently than there were in the early days of Peloton. Peloton's new CEO is “hopeful” about the return of the Tread+ The Bike+ is no longer available through Peloton's rental program online. Daniel McKenna will teach his first class since his injury on July 14th. There are a number of special classes (& a new badge) in a partnership with the Wimbledon tennis tournament. There are no live classes from July 3-5, and there are some “Fourth of July” classes. Peloton had a special “Rush” artist series on Friday in celebration of Canada Day. Several Peloton instructors are attending Essence Fest in New Orleans with some member meetups. Following our update last week, the studio booking website is now password protected. The Peloton stock price hit a new all-time low this week, dropping below $9. Peloton is having an apparel sale over the 4th of July Weekend Jess King sat down with Spectrum News NY1 to talk about pride, her engagement & pregnancy, the Peloton community, and more. Jess King also went into detail with PopSugar about her pregnancy. Dr. Chelsea Jackson Roberts was featured in Ebony in an article that discussed how she “Modernizes the Ancient Practice With a Hip Hop Soundtrack.” Christine D'Ercole will speak on a panel at BroadwayCon. Andy Speer got a new puppy. John & Amanda share community members', and their own, class picks of the week. You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-88/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewitt (#Kenny_Bania).

Wer Wind bestellt wird Flaute ernten. Alle Wünschen sich Wind, einen Sturm entfachen aber nur die Dänen am Streckenrand und ein Holländer auf der Zielgerade und der schönste Schnauzer des Peloton, der jetzt im Bergtrikot fährt. Pustet richtung Dänemark: der Tourfunk! Unser Gast heute: Nico Horn Zeit-Online: https://bit.ly/3OWmXB4 Twitter: https://bit.ly/3Ph4srp --------------- Tour de France Fantasy: https://fantasybytissot.letour.fr/#welcome/register/?parrain=w3i27jc&ligue=33750 League number: 33750 --------------- Stravaclub: https://www.strava.com/clubs/651331 Twitter: @wattsab_podcast Instagram: @watts_ab **WATTs Ab!** ist ein M94.5-Podcast. © [M94.5 - ein Angebot der MEDIASCHOOL BAYERN.](https://www.m945.de/) Lust auf mehr junge & frische Formate?

In 2022, we've seen a flurry of big-name CEO departures: Whole Foods, Peloton, Pinterest, Starbucks. Why the sudden exodus? In todays episode, Jordan breaks it down for us. Join our hosts Zachary Crockett and Juliet Bennett Rylah who are joined by Jordan DiPietro (VP of Media at HubSpot) as they take you through our most interesting stories of the day. Thank You For Listening to The Hustle Daily Show. Don't forget to hit Subscribe or Follow us on Apple Podcasts so that you never miss an episode! If you want this news delivered to your inbox, join millions of others and sign up for The Hustle Daily newsletter, here: https://thehustle.co/?utm_source=hustle-daily-podcast&utm_medium=referral&utm_campaign=show-notes Plus! Your engagement matters to us. If you are a fan of the show, be sure to leave us a 5-Star Review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-hustle-daily-show/id1606449047 (and share your favorite episodes with your friends, clients, and colleagues). The Hustle Daily Show is brought to you by The Hustle in partnership with HubSpot Podcasts.

Kate Casey is the host of Reality Life with Kate Casey, one of the highest-rated podcasts devoted to unscripted television. Three times a week she interviews talent, directors, producers, and hosts of television's most popular reality shows, docuseries, and documentaries. Kate talks with Margaret about raising five kids, her favorite reality shows, and why true crime is the thing that makes us tick.  Here's where you can find Kate: Facebook group: Reality Life with Kate Casey IG: @katecaseyc Tik Tok: Itskatecasey Twitter: @katecasey Patreon: Patreon.com/katecasey Special thanks to our sponsors for this month: Aura Frame turns your family's past into the perfect gift, bringing all your favorite photos and videos together in one high-resolution display. Get up to $40 off while supplies last by visiting auraframes.com/FRESH.  Beam's Dream Powder is their sleep-promoting healthy hot cocoa. 99% of people experience better sleep quality when taking Beam Dream! Get $20 off at beamorganics.com with the code FRESH. BetterHelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Faherty is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to fahertybrand.com/FRESH and use the code FRESH to snag 20% off. Firstleaf is a no-brainer if you love finding and tasting new wine! Join today and you'll get 6 bottles of wine for $29.95 and free shipping! Just go to tryfirstleaf.com/LAUGHING. Green Chef is the #1 Meal Kit for Eating Well. Go to greenchef.com/fresh135 and use code fresh135 to get $135 off across five boxes, plus free shipping on your first box! Home.Made. Podcast is a terrific new podcast offering stories about the meaning of home in America. Subscribe wherever you listen to podcasts! Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Upgrade your job post with a $75 sponsored job credit at indeed.com/laughing. Make summer more awesome with KiwiCo! Get 30% off your first month plus FREE shipping on ANY crate line with code MOTHERHOOD. Ladder helps you find life insurance without the hassle! Answer a few questions online to apply for up to $3 million in term life insurance coverage. Go to ladderlife.com/laughing today to see if you're instantly approved. Native deodorant and other body care products are paraben-free on the inside, and now plastic-free on the outside! Get 20% off your first order at nativedeo.com/fresh or with promo code FRESH. Outschool helps kids explore their interests and discover new ones! Save $15 on your child's first class at outschool.com/laughing with the code LAUGHING. Peloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more. Pinhook vintages are a little different and feature an up-and-coming thoroughbred on each label. Text “laughing” to (859) 800-7848 to get connected with a personal shopper. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing. Renzo's Vitamins “melty tabs” taste great and give your kids the vitamins they need- without all the sugar of gummies! Go to renzosmagic.com and use the code FRESH to get $5 off. Shopify powers millions of businesses, from first sale to full-scale. Go to shopify.com/fresh for a free 14-day trial and get full access to Shopify's entire suite of features. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Peloton stock set to rebound? Invite Friends feature rolls out...and then rolls back. You can now book classes in the studio. Test classes for The Guide leak online. Peloton hires Zwifts lead gaming designer. Business Insider writes about the struggles of Peloton recruiters. Peloton will be at Essencefest. Dr. Jenn - Reestablishing a routine. Sam Yo & Eirk Jager now teach Power Zone classes. Robin Arzon talks to PopSugar. Tunde appears on NBC Boston. Ally Love is featured in the Style section of The Times (UK). Angelo answers if all sugars are created equal. The latest artist series features Rush. All this plus our interview with Erica McLean.

*DISCUSSION TOPICS*- Did the last update fix all Guide issues? I hear people are claiming the Guide now works flawlessly? Is that true?- The decline of the 45 minute ride. Anyone miss them? But aren't they gone based on analytics?- In-Studio Classes! How are you liking them? Anyone attend? How was it?- Will Peloton ever release the rower? Not sure if I believe it anymore.- Should I return my Tread+? I'm all confused.- Is the fitness industry passed the Pandemic? If people are back in theaters, does that mean we're just back in general (Restaurants, Air travel, Big box gyms, Boutique Fitness, in-office work, etc.)?- New PowerZone Instructors! Who's excited? Is PowerZone popular?- Soulcycle's “F#ck it, Let's Ride” Ad Campaign! Creative or odd?- Peloton's latest ad campaign. Where are the commercials? Some members say they see them on BRAVO and HULU. Has there been a change in strategy?- Peloton Blog. Do people read blogs? Tonal provides nutrition and fitness research information in their app. Peloton tends to have this in their blog. Like Tonal, should Peloton move their blog to their app?- Peloton hires Zwift lead developer. Is this a big deal?Is gamification where this space should go?- Peloton Pride classes! Anyone have a favorite class?- Have Peloton Yoga and Meditation offerings decreased? If so, are they not as popular or not as widely utilized?

Enjoying the ad-free show? Please consider supporting it! Patrons get bonus episodes, perks, and entry into quarterly raffles. www.patreon.com/verypinkknits Many thanks to Turtlepurl for supporting the podcast! Check out their self-striping sock yarns. Coupon code information: For 10% off the total purchase *Excluding mini skein bundles or knitting needles* June Code: JUN22VP July Code: JUL22VP I checked - Knitter's Pride Mindful does have a larger needle size DPN set, in a nice case, of course. Backwards (or Mirror) Knitting Knitting Inside-Out Our links - Friend us on Peloton for more high-fives! We're kcknits and VeryPink. Casey's Instagram Casey's website VeryPink Instagram Verypink.com VeryPink Knits YouTube Channel

We often think of the word persuasion as corrupt, shady or untrustworthy. And while it may have that connotation, Jason Harris sees it differently.   Jason is co-founder & CEO of award-winning creative advertising agency Mekanism and bestselling author of The Soulful Art of Persuasion. Blending soul and science, Jason helps iconic brands like Peloton and Ben & Jerry's thrive.   Using originality, generosity, and empathy, Jason shares his secrets to cultivating character-building behaviors that are critical for both personal and professional success.   If you're looking for the framework to build meaningful relationships in all aspects of your life, this conversation is for you.

Today, Jason is joined by the hosts of “What are your thoughts?” Downtown Josh Brown (CEO of Ritholtz Wealth Management) and Michael Batnick (Managing Partner at Ritholtz Wealth Management). They discuss the Knicks (1:22), Podcasting (14:25), markets (26:20), Disney (37:52), and more. Finally, Jason takes some audience questions (44:50).

Rapha presents Life in the Peloton! Have you ever wondered why riders attack off the front? Why do they form breakaways? Is it just for the TV cameras or is it actually a race-winning tactic? The Tour de France is upon us and you're almost guaranteed to see a daily breakaway. It's historically how a pro cycling race is run: the first 50km is riders attacking off the front – trying to form a breakaway, the breakaway goes, gets several minutes ahead, then the peloton chases them back for the final sprint.  But why go to all this effort? And is it really that straight forward?  Who controls how close the peloton gets? Is it the breakaway, or the peloton? Or even the team directors? And is it really that easy to just ride off the front of the peloton in the first place? There's so much more to breakaways than meets the eye, and I was keen to dive into this essential part of racing with some of the true specialists in the peloton.  In this episode I speak to two masters of the breakaway: Dutchman Taco van der Hoorn (Team Intermarché Wanty Gobert) – the modern-day breakaway artist, and Steve Cummings (DS at Team Ineos Grenadiers) – the British breakaway Veteran, (who won two Tour de France stages from the break) to hear their perspective on the art of the breakaway.  I also chat to Neo-Pro Ben Healy (EF Education-EasyPost) for a newcomer's perspective on pro peloton breakaways.  And finally, I couldn't forget the other side of a breakaway – the chase. I speak to arguably the best controller of breakaways in this generation, Belgian Tim Declercq (Quick-Step Alpha Vinyl), or The Tractor, as he's known. All these guys had a different take on the art of the breakaway, but one thing's for sure – they are breakaway specialists.  I absolutely loved this chat & hope you gain as much insight as I did into what's really happening in the minds of the riders racing full gas to get away from the peloton. I hope you also enjoy hearing from special guest, Sam Bewley who helps me introduce the episode. Stay tuned next week for Talking Luft with Steve Cummings and be sure to tune in to The Cycling Podcast next week as I cover the Tour de France with them daily. Cheers, Mitch Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app. Show Notes Check out Taco's win from the breakaway at Bink Bank Tour here and the Giro d'Italia here. Check out Steve's two Tour de France breakaway stage wins, 2015 here and 2016 here. . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch We have an exciting new Tshirt collaboration with Çois Cycling coming up for the Tour de France. Stay tuned to our socials for the drop next week! SOLD OUT! Our first release of our new Talking Luft cap has now sold out. Stay tuned for the next drop in the coming months. Paris-Roubaix Caps. Get your cap to wear at the Roubaix stage of the Tour de France now!  Jump over to our online shop to grab one. Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo Subscribe  Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.

When you're locked in a battle of tug-o-war it can be extremely exhausting to keep up the fight. But there is a solution: dropping the rope. It may seem counterintuitive, but when you're in the middle of a conflict you've had many times before– when you're fighting for something that seems very important, or at least obvious– and then suddenly drop the rope, you're allowing the space for something different to occur. Here are the links to the resources we mentioned in the episode: Jen Lumanlan for Your Parenting Mojo: "Want to stop playing Tug of War with your child?" Our Fresh Take with Dr. Jill Stoddard on How to Manage Our Anxiety Our bookshop! Special thanks to our sponsors for this month: Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers. Faherty is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to fahertybrand.com/FRESH and use the code FRESH to snag 20% off. Firstleaf is a no-brainer if you love finding and tasting new wine! Join today and you'll get 6 bottles of wine for $29.95 and free shipping! Just go to tryfirstleaf.com/LAUGHING.  KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line at kiwico.com with the code MOTHERHOOD. Ladder helps you find life insurance without the hassle! Go to ladderlife.com/laughing today to see if you're instantly approved for up to $3 million in term life insurance. Outschool helps kids explore their interests and discover new ones! Save $15 on your child's first class at outschool.com/laughing with the code LAUGHING. Peloton has workouts or everyone. And the Peloton Bike+ is now $500 less, its best price yet, including FREE delivery and setup! Visit onepeloton.com to learn more. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Shopify powers millions of businesses, from first sale to full-scale. Go to shopify.com/fresh for a free 14-day trial and get full access to Shopify's entire suite of features. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this special episode, survival writer Peter Stark joins host Mike Corey for a wide-spanning conversation about adventure – why we're drawn to it and how it can push us to the edge. They'll discuss Stark's Outside Magazine article Frozen Alive, about what it feels like to succumb to hypothermia, as well as how to deal with risk in the wilderness, and exploring the blank spots on the map. They'll also swap stories about encounters with deadly mamba snakes in Africa.Listen early and ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App https://wondery.app.link/againsttheodds.Please support us by supporting our sponsors!Best Fiends - Download Best Fiends FREE on the Apple App Store or Google Play today.Peloton - Visit Onepeleton.com to learn about the Peloton app!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our listener Jenny says: "My husband and I love your podcast, and I listen to every episode while I make dinner. He hates clutter and especially the annoying plastic toys that family always seems to be giving our 15-month-old. How do we get family members to stop giving us cheap plastic annoying toys every time they see our kid? We'd love to instill a present policy that involves them putting the money they would have spent into a savings fund for him... but just aren't sure how to stop the random, every-time-we-see-them gifts." While the idea of letting more plastic into your home may seem like a nightmare, it's not necessarily a good idea to insert your values into other people's gift giving philosophies, as Margaret explains. It's certainly within your right to express a preference for your child. Here's how to do it nicely. Special thanks to our sponsors for this month: Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers. Faherty is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to fahertybrand.com/FRESH and use the code FRESH to snag 20% off. Firstleaf is a no-brainer if you love finding and tasting new wine! Join today and you'll get 6 bottles of wine for $29.95 and free shipping! Just go to tryfirstleaf.com/LAUGHING.  KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line at kiwico.com with the code MOTHERHOOD. Ladder helps you find life insurance without the hassle! Go to ladderlife.com/laughing today to see if you're instantly approved for up to $3 million in term life insurance. Outschool helps kids explore their interests and discover new ones! Save $15 on your child's first class at outschool.com/laughing with the code LAUGHING. Peloton has workouts or everyone. And the Peloton Bike+ is now $500 less, its best price yet, including FREE delivery and setup! Visit onepeloton.com to learn more. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Shopify powers millions of businesses, from first sale to full-scale. Go to shopify.com/fresh for a free 14-day trial and get full access to Shopify's entire suite of features. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've got a special treat for you today, as we bring you a conversation we had with the amazing Dr. Chelsea Jackson Roberts. Chelsea earned her teaching credentials and later completed her MA followed by her Ph.D. from the Division of Educational Studies at Emory University in 2014. It is during her experience as a classroom teacher that she began to make connections between literacy development, yoga and other mindfulness practices. Now she's able to teach hundreds of thousands of people, including celebrity supporters and clientele such as Shonda Rhimes and Jennifer Garner - and she really helped Amy restore after the long pandemic parenting days too! Chelsea is such an inspiration to us, starting as a teacher and now being on a big platform that she is serving people so well on, and we are so happy that you get that chance to learn from her today. Listen in as she shares more about her journey, including how she is approaching being a mom for the very first time, and Chelsea gives us all a reminder that showing up as ourselves is enough.  If you enjoy this episode, we'd be so honored if you shared it on Instagram, tagging @chelsealovesyoga and @herselfpodcast. MEET Chelsea: https://www.instagram.com/chelsealovesyoga/ 10% off at BETTERHELP: http://betterhelp.com/herself 20% off at THIRDLOVE: http://thirdlove.com/herselfLinks & Resources:Chelsea's Website & InstagramHer Non-Profit, Red Clay YogaJoin Chelsea on Peloton!Let's connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.com HERSELF PATREON: https://www.patreon.com/herselfpodcast HERSELF INSTAGRAM: http://instagram.com/herselfpodcast 

We talk about celebrity lore and speculation a lot on this show, but this week we talk mostly (key word: mostly) about confirmed quotes and stories from queer female celebs with your favorite - Kelli Williams from Beyond the Blinds! Together, Kelli and I discuss everything Cara Delevingne (including advice Harvey Weinstein gave her about bearding), Sia (and her sleepovers), the rumors about Rihanna having an alleged girlfriend, and much more. Thank you to Peloton for sponsoring this episode! Right now is the perfect time to try out Peloton. The Peloton Bike+ is now $500 less, its best price yet! (Including FREE delivery and setup.) Visit onepeloton.com to learn more.

Dating anxiety is something even the best daters can feel sometimes.  What are some easy ways to help diminish the anxiety, so we can present the best / most authentic version of ourselves?  I called on my colleague Ilene Collins, dating coach extraordinare at Smart Dating Academy, to discuss this.  She's got a great background in mental health coaching as well, and this conversation was amazing.   You'll learn: How to stay in the PRESENT moment (if you have anxiety, you're living in the past or catastrophizing the future).  Ilene shares her favorite, easy ways to bring you "BACK" to this moment.   Why getting active before a date can REALLY help (I share my Peloton hack) How is your messaging to self (Cheerleader or judge?) BEST self care and dating routine (spa, fav music, candles) If you're feeling anxious on a date, are you REALLY listening to the other person?  We talk in depth about this.   Why "listening to understand" is SO important, and helps immensely with anxiety Why the video date is AWESOME to do before a 'real' date - and how to use it to lower fears HOW to get prepared - prepare for a date like you would a job interview!  What questions give you anxiety? Role play with a friend, or do a session with us! If you want to book a 'mock date' practice session with us, or need any kind of coaching, go to  www.smartdatingacademy.com/contact If you want to hear more from us, subscribe to our newsletter (www.smartdatingacademy.com/contact), or follow us TODAY on Instagram (@smartdatingacademy)

Welcome to Episode 87 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: Peloton shared they will be removing the video call feature next week. The “Invite Friends” feature briefly appeared for some members. You can now use an Apple Watch as a Heart Rate monitor on Peloton Lanebreak. Some testing classes showed up on the Peloton Guide for some members. Peloton was testing the website for booking studio classes. The One Peloton Club Bike rental program is now available nationwide in the US. Peloton featured a new artist series with Milky Chance, and is giving away tickets to their tour. After members reported getting studio invites for ‘Dua Lipa' classes, the series seems to have been delayed. Hannah Corbin has 4 new resistance bands classes that were added to the on-demand library this week. Becs Gentry & Alex Toussaint have been teasing a project they are working on together in LA on their social media. Jess King gave a behind the scenes look at recording an outdoor audio class. A new article provides a look at the data models that Peloton uses to create class recommendations for members. Peloton is reportedly looking to sublease around 100,000 sq ft of their new NYC HQ office. Happy Birthday to Selena Samuela, Andy Speer, and Denis Morton this week. Christine D'Ercole raced at the US Masters National Championships. Chelsea Jackson Roberts taught a live class in Times Square in NYC. Kendall Toole has partnered with Revo for sunglasses. Selena Samuela has an interview about Golf. Ally Love has a new podcast with the Brooklyn Nets. John & Amanda share community members', and their own, class picks of the week. You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-87/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by Amanda Segal (#Seglo3) and John Prewitt (#Kenny_Bania).

Go grab Tunde Oyeneyin new book Speak --- Send in a voice message: https://anchor.fm/andrea-lashea/message Support this podcast: https://anchor.fm/andrea-lashea/support

*DISCUSSION TOPICS*- Peloton to disable the camera on Bikes and Treads? Good idea?- Tonal to add nutrition and mental health content. Should Peloton do that?- Uncle Barry questions instructor autonomy in Time Magazine article. Was he right or wrong? Thoughts?- Peloton Bike or Tread? Which one do you use more? Which experience is better?- Tonal says content is king!  Their company premise historically revolved around digital weights. What does this mean?- Wu Tang Artist Series coming? Excited? Do Artists Series generally draw people? What are the benefits of Artists Series?- Tammy's "misGUIDEed" Adventures! We check in on Tammy's Guide experience!- Guide software update! What did they add?- Chelsea Jackson Robert's class in Time Square! Did anyone attend? How was your experience?- OnePeloton Club now offered online! Rent-to-own a Peloton Bike for $89 per month, Bike+ for $109 per month. Will this increase subscribers?- Peloton Barbara Streisand Artist Series! Who took a class? How was it?- Peloton showrooms offering Summer Friday Live classes! Anyone planning to ride in their local showroom?- Tonal new NYC studio! Will this help them win strength?- Ally Love has a podcast! Anyone listen to it? How was it?- What's up with Apparel not getting any votes for discussion? Are y'all Peloton Apparel'd out?

About the guestA native Wisconsinite, Elsa M. is proud to call Maryland “home” and has completely fallen in love with all the state has to offer!Prior to her move, Elsa was a TV Reporter/Anchor for ABC, 13 WHAM News, and co-host of the highest-rated morning show in the Rochester, NY market: “The Wake-Up Club” on 103.9 WDKX. She also was a reporter for WDRB, FOX 41 News in Louisville, KY, and R News in Rochester, NY. Upon moving to the DMV, Elsa co-created and co-hosted “The Intersection” - a live-streamed, studio-produced web show and podcast out of Washington, D.C. with her friend and fellow host Jeff Johnson of BET.Elsa has been honored numerous times throughout her career, receiving several awards and distinctions, including earning an Edward R. Murrow Award for Excellence in Spot News, three Emmy nominations for hosting, winning The National Press Foundation's “Why Journalism Matters” competition, and accepting The Ralph O. Nafziger Award from the University of Wisconsin-Madison for Excellence in Journalism within 10 years of graduation (GO BADGERS!). She was also named one of the “40 Ethiopians Under 40 Changing the World” by Addis Life Magazine, one of ‘her' Magazine's Top 10 Women to Watch, and one of The Democrat and Chronicle's Top Emerging African American Leaders.In her spare time, Elsa loves working out on her Peloton each morning, trying out new vegan restaurants and recipes, painting, reading, and catching up on - you guessed it - lifestyle TV Shows!The Truth In This ArtThe Truth In This Art is a podcast interview series supporting vibrancy and development of Baltimore & beyond's arts and culture.Mentioned in this episodeElsa M on WMARTo find more amazing stories from the artist and entrepreneurial scenes in & around Baltimore, check out my episode directory.Stay in TouchNewsletter sign-upSupport my podcastShareable link to episode★ Support this podcast ★

Fears about the economy have been compounded recently as dozens of tech companies announce that they are cutting jobs. Coinbase, Redfin, Tesla, Stitch Fix, Robinhood, and Peloton… lay-offs for all of these have added a lot of fear and uncertainty for both employees and the wider market. Are job cuts just part of the wider economic environment, or are they red flags for the companies involved? In this episode, we also chat about: The crypto crash and how it might affect the stock market. And the perfect stock investment to weather current market volatility. Plus, you can also check out Mike's full pitch on Zoetis here by tuning in and listening to Stock Club in the MyWallSt app. MyWallSt operates a full disclosure policy. MyWallSt staff may hold long positions in some of the companies mentioned in this podcast. --- Send in a voice message: https://anchor.fm/stock-club/message

Amber Briggle and her family live in Texas. Amber is the mom of two kids, Max and Lulu, and on her website "Love To The Max," Amber shares the family's real stories and experiences as a trans-inclusive family. Amber describes herself as "just a mom," but the events of the last few years have made her a powerful advocate for the rights of kids and families like her own. She was a founding member (and former national co-chair) of the “Parents for Transgender Equality Council”, part of the Human Rights Campaign. Amber currently serves as the “Equal Opportunity Issue” Chair for the League of Women Voters of Texas. In this moving and illuminating episode, Amber talks about her experience parenting her transgender son and the breadth of emotions and experiences that come with it. In this episode, Amber, Amy, and Margaret discuss: Amber's son Max's transition journey The best ways to support trans kids The anti-trans legislation currently in effect and under consideration in the U.S. NOTE: Since we recorded this episode, a lawyer for the state of Texas has confirmed that the child abuse investigation into the Briggle family has been lifted. A Texas judge has temporarily blocked the child abuse investigations of other parents of trans youth in the state, but those investigations remain in effect. Here's where you can find Amber: Her website: https://lovetothemax.net/ Facebook: /amberbriggle Twitter: @mrsbriggle Special thanks to our sponsors for this month: Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers. Faherty is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to fahertybrand.com/FRESH and use the code FRESH to snag 20% off. Firstleaf is a no-brainer if you love finding and tasting new wine! Join today and you'll get 6 bottles of wine for $29.95 and free shipping! Just go to tryfirstleaf.com/LAUGHING.  KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line at kiwico.com with the code MOTHERHOOD. Ladder helps you find life insurance without the hassle! Go to ladderlife.com/laughing today to see if you're instantly approved for up to $3 million in term life insurance. Outschool helps kids explore their interests and discover new ones! Save $15 on your child's first class at outschool.com/laughing with the code LAUGHING. Peloton has workouts or everyone. And the Peloton Bike+ is now $500 less, its best price yet, including FREE delivery and setup! Visit onepeloton.com to learn more. Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Shopify powers millions of businesses, from first sale to full-scale. Go to shopify.com/fresh for a free 14-day trial and get full access to Shopify's entire suite of features. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Mills joins us to discuss Peloton ending its video chat feature. The rent-a-bike program is now available nationwide. Dr. Jenn - Preventing depression and anxiety from impacting your consistency. Time Magazine takes us behind the scenes of being an instructor. Ebony Magazine spotlights Dr. Chelsea Jackson Roberts. Cody Rigsby explains why self-care is important during Pride Month. Cody was on the Primal Kitchen Podcast. Amazon Editors name Tunde's Speak one of the Best Books of 2022 So Far. Chelsea Jackson Roberts, Kirra Michelle, and Marian Fernandez celebrated International Yoga Day. Matty Maggiacomo has a new episode of Out Loud. Olivia Amato was on The Adam Schein Podcast. Kirsten Ferguson had a pool party and Anna Greenberg and Callie Gullickson had IG posts about it. Callie has started her own YouTube channel. Leanne Hainsby offered condolences to X Factor star Lewis Capaldi. Ally Love was spotted at the 2022 Ailey Spirit Gala. Ally Love has a new podcast - Courtside Conversations. Peloton has a secret offer for people who have stopped using Peloton. Peloton has a whole slew of new patents. A Cloudflare outage temporarily shuts down Peloton. You can now ride in stores every Friday this summer. Fortune writes about all the top-notch C-Suite leaders (including former Peloton) looking for work. Seeking Alpha has advice for Peloton. The latest Artist Series features Milky Chance and a Muhammad Ali shadow boxing class. Angelo joins us to discuss overeating healthy foods. Too much of a good thing? A-Rod has a Peloton on his boat. Peloton released a new capsule collection. Nico Sarani celebrated the anniversary of her first English Live Flow from NYC. Sam Yo has an '80s ride that will appeal to fans of Top Gun. All this plus our interview with Muriel Wilkins & Felecia White! Love the show? Subscribe, rate, review, and share! Here's How » Join The Clip Out community today: theclipout.com The Clip Out Facebook The Clip Out Twitter The Clip Out Instagram

A mom of two littles, a wife (and the biggest fan) of my best friend, a marketing mentor, PR strategist, best-selling author, podcast host, certified coach, and a passionate entrepreneur. In a world that loves to tell you what you should do and why I'm your "How-To" girl. My goal is to inspire the heck out of you but ALSO teach you how so you can implement it and get results because just getting inspired is frustrating when you sit down to get to work and the inspiration has faded. I'm all about giving it to you straight (with love) I'm obsessed with showing you how to actually BECOME the YOU you were meant to be, to create a life you love, and start living it, and how to be equipped with tools and resources to create more joy, impact, and abundance in your life. Today, I'm passionate about serving women through my online courses, podcast, mastermind, mentoring, and events, as well as through speaking and book tours while working from home with my two tiny humans. I'm in constant pursuit of the balance of discovering the balance of co-parenting AND dating my husband while finding time to ride my Peloton, take weekend trips to Carmel-By-The-Sea, learn more plant-based meals, and someday, read all of the books that are waiting on my kindle! Download Rebecca's Free Template at www.rebeccacafiero.com Don't Forget our Free 3-Day Content Repurposing Workshop Starts in 4 Days!! Register Here: https://www.thetimetogrow.com/contentrepurposingworkshopjune2022

We're still in the thick of the College World Series, so you know we're gonna get into all of our feelings about college baseball this week (not to mention the Aggies' match-up against the Longhorns). We also do a little recapping of our weekends, and we discuss whether or not it's possible to cover all the important topics / life skills with college kids before they leave home. On top of all that, we break down my current situation with my hair, and it's Melanie's turn for Five Favorites. Enjoy, y'all!  - Our Amazon Shop - Become a Patron Show Notes: - Notre Dame's uniforms with trim - Lots of Scotts' list of life skills for young adults - our Patreon episode on inconsequential grievances  - Wet detangler brush - velcro rollers - Patreon Live Q&A for June - interview with Alex - Vacation Chardonnay oil SPF 30 sunscreen - Lancome mascara primer - TikTok mascara hack - No Boundaries slides (only $12.98) - Texas Aggies tee from 47 Brand - Redland cotton sheets Sponsors: - KiwiCo (use promo code BIGBOO to get 50% off your first month plus free shipping) - Rothy's (use this link for $20 off your first order) - Stamps.com (use promo code BIGBOO for a 4-week trial, free postage, and a digital scale) - Peloton

We asked the moms in our Facebook group about times they caught their spouses being awesome. Maybe it's supporting us in our difficult career choices. Maybe it's reading books on certain issues to do with our kids. Maybe it's brushing hair. (But don't get Amy started on that last one!) In this episode, Amy and Margaret discuss: Being good vs. being awesome Subverting gender roles in the home Qualities you wish for in a boyfriend vs. in a husband Here are links to the resources mentioned in the episode: "Flying the Coop" episode from Reply All podcast (Margaret's rec) Our Fresh Take episode with Matthew Fray on Strengthening Our Relationships The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children, by Ross Greene Check out our merch! Special thanks to our sponsors for this month: Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Credit Karma helps you find low-interest personal loans that may well have lower interest rates than your credit cards do now! Head to creditkarma.com/loanoffers to see your personalized offers. Faherty is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to fahertybrand.com/FRESH and use the code FRESH to snag 20% off. Firstleaf is a no-brainer if you love finding and tasting new wine! Join today and you'll get 6 bottles of wine for $29.95 and free shipping! Just go to tryfirstleaf.com/LAUGHING.  KiwiCo projects make science, technology, engineering, art, and math super fun. Get 30% off your first month plus FREE shipping on ANY crate line at kiwico.com with the code MOTHERHOOD. Ladder helps you find life insurance without the hassle! Go to ladderlife.com/laughing today to see if you're instantly approved for up to $3 million in term life insurance. Outschool helps kids explore their interests and discover new ones! Save $15 on your child's first class at outschool.com/laughing with the code LAUGHING. Peloton has workouts or everyone. And the Peloton Bike+ is now $500 less, its best price yet, including FREE delivery and setup! Visit onepeloton.com to learn more. Pinhook Kentucky bourbon is the perfect gift for the guy who has everything! Each year's vintage is a little different and features an up-and-coming thoroughbred on its label. Text "laughing" to (859) 800-7848 to get connected with a personal shopper- or visit pinhookbourbon.com/laughing to chat with a one right on their website! Prose now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Shopify powers millions of businesses, from first sale to full-scale. Go to shopify.com/fresh for a free 14-day trial and get full access to Shopify's entire suite of features. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rapha presents Talking Luft! This week I've got Aussie former professional cyclist, and commentator Simon Gerrans on Talking Luft – brother to Andy Gerrans, Pro team Osteopath, who I had on the podcast last week talking about life as a staff member on a World Tour team. For those not familiar with Simon, he had a hugely successful 14 year career – winning stages in all 3 Grand Tours as well as wearing the Yellow Jersey at the Tour de France and taking out multiple one day classics such a Liège-Bastogne-Liège and Milan-San Remo. Simon's no stranger to the podcast, I had him on for an in-depth chat about his career way back in 2017, when he was in his 13th year pro. Head back and listen to that to hear more about Simon. But for now, we're Talking Luft. We chat caps & where Luft originated from. We get into the serious stuff like shaving legs post retirement, old team kit, Gravel bikes, the atmosphere at Amstel Gold Race, cyclocross racers, Fassa Bortolo kit, a Vuelta war story, the epic 2006 Tour de France and so much more! Gerro's so easy to chat to, and always has a great story to tell. I hope you love the listen as much as I did. Stay tuned next week for an episode dedicated to the art of breakaway – the Breakaway Theory with Taco Van der Hoorn, Steve Cummings, Ben Healy and Tim DeClercq. Cheers, Mitch   Listen Listen & subscribe to this series on the Life in the Peloton website, at Spotify, Apple Podcasts, GooglePlay, Stitcher, Youtube or your favourite pod app. Show Notes In case you missed my previous episode with Simon Gerrans – Making of a Champion, back in 2017 you can listen here: https://lifeinthepeloton.com/2017/01/31/simon-gerrans-making-of-a-champion/ Or search on your favourite podcast app. … Check out Simon's most re-watchable race: Stage 11 – 2006 Tour de France: https://youtu.be/7thnSqvd9CY . . . Episode breakdown: 0:00min to 1:25mins – Snippet from last week's episode with Andy Gerrans – Behind the scenes: Working in a Pro Cycling Team 1:25 to 3:15min – Intro 3:15min to end – Talking Luft with Simon Gerrans . . . This episode is brought to you by Rapha, makers of the world's finest cycling clothing & accessories and the worlds largest cycling club, RCC. Find out more about Rapha: their kit, their club, their events and awesome clubhouses at rapha.cc. . . . Merch NEW! Get your hands on our fresh new Talking Luft cap. The last of our first release are still available in our shop. Paris-Roubaix Caps are back in stock. Get your cap collection growing – jump over to our online shop to grab one now. Shop LITP casual Merch anytime online at our store. From casual caps to mugs, embroidered tees, logo tees, sweaters and much more.. Keep in touch Find all our episodes, LITP news and merch on our website www.lifeinthepeloton.com Listen on all good podcast apps, and now on Youtube. Follow us on socials: Instagram: @lifeinthepeloton Twitter: @lifeinthepelo Theme Music The theme music for Life in the Peloton was composed by Pete Shelley, who was lead singer of the punk band Buzzcocks. It was commissioned by the production company behind Channel 4's coverage of the Tour de France in the 1980s and was used as the theme music for the nightly highlights show. Pete died in December 2018. We were given permission by Pete's widow and his manager to continue using the music for the theme tune to Life in the Peloton. To hear more about the music, listen to the Andre Greipel episode of Life in the Peloton. Subscribe  Sign up to Life in the Peloton email updates to get the latest episodes and merch news straight to your inbox.

Have you ever wondered what a day in the life of an Online Business & Marketing Coach looks like?My role as a Business and Marketing Coach is always evolving. Each week I have new clients to onboard, new challenges to work with my clients on, and new marketing tools that I am testing out.As such, there is no typical day in the life of a Business & Marketing Coach. However, there are a few common threads that run through the work of most coaches. Business and marketing coaches typically work with clients one-on-one or in small groups, helping them to develop customized plans for achieving their business goals. They also often provide guidance on topics such as time management, goal setting, and effective marketing strategies. In addition, Business & Marketing Coaches may also offer workshops and webinars on various aspects of business and marketing. As the industry continues to grow, the role of Business & Marketing Coach is to stay atop the trends so that they can share them with their clients.In this episode, I am sharing what a day in the life looks like for me as someone who works from home full-time, has a lot of hobbies outside of work, and who loves to maximize each day both personally and professionally.Enjoy the episode.Feel free to connect with me on Instagram to say hello: https://www.instagram.com/kelseyreidl/Things that I mentioned in the episode include:The Mastermind I JoinedTVM Group Coaching - Learn More Harry at Marketing ExamplesJoin 2000+ who get our FREE weekly newsletter containing advice from the most VISIONARY EntrepreneursPrivate Business & Marketing CoachingThe Application (Typeform) for TVMSpotify - Follow me for curated EDM playlists!Peloton, Jess KingShe Summits Instagram

Nikki Goldman helps leaders to unlock their potential and forward their thinking. She is the CEO of I/O Coaching, a leadership development company that specializes in executive coaching. The I/O (input/output) Method is executive coaching done differently. She acts as a thought partner to CEO's and executives helping them to grow, shift, and evolve. Nikki has worked with companies such as Peloton, Warby Parker, Goldman Sachs, American Express, and many more. With an undergrad degree from the University of Pennsylvania and an Executive Coaching Certification from Columbia University, Nikki combines academic research and real-life experience to create impactful programs. Nikki is a lifelong learner and is constantly seeking more ways to enhance her coaching practice. Tune in today to hear how Nikki began her boutique agency, how she grew her business without social media, and why she believes in people over projects. Nikki also shares more on authenticity, abundance and scarcity mindset, accountability structures, as well as LinkedIn. All this and more on today's show. Did you love today's episode? Let us know by leaving a review on Apple Podcasts today. Don't forget to screenshot and tag us so we can share your post. Want to join the conversation after the show? Head to the Master Your Coaching Biz Facebook Group. Link below in show notes. CONNECT WITH NIKKI Website: https://www.iocoaching.co/ CONNECT WITH CHERYL Website: http://successfulcoaches.com/ Show Notes: https://masteryourcoachingbiz.blubrry.net/listen/ LinkedIn: https://www.linkedin.com/in/cherylthacker/ Facebook: https://www.facebook.com/successfulcoach/ Instagram: https://www.instagram.com/coachcherylthacker/ Brands I Love:  https://masteryourcoachingbiz.blubrry.net/brands-i

A busy voice actor spends a lot of time in the booth. You're sitting down to edit, sending out auditions, and reaching out to clients, but how are you prioritizing your physical & mental health throughout the work day? Anne & Pilar have the tips and tricks to keep your body strong & your mind sound. From taking breaks throughout the day to stretch, keeping up with your fur babies, and shaking off the stress (literally), you can tackle the day with ease like a #VOBOSS. >> It's time to take your business to the next level, the BOSS level! These are the premiere Business Owner Strategies and Successes being utilized by the industry's top talent today. Rock your business like a BOSS, a VO BOSS! Now let's welcome your host, Anne Ganguzza. Transcript Pilar: Hola, BOSS Voces. Bienvenidos al podcast con Anne Ganguzza y Pilar Uribe. Anne: Hey everyone. Welcome to the VO BOSS podcast. I'm your host Anne Ganguzza, and I am excited to bring back to the show Pilar Uribe, my very, very special guest cohost. Pilar. Woo-hoo! How are you? Pilar: I'm doing great, Anne. How are you? Anne: I'm amazing. Thank you. Pilar: Anne. Anne: What? Pilar: Anne. Guess what I'm wearing? Guess what I'm wearing today? Anne: Oh my, okay. Um, Hmm. I'm not sure. What are you wearing, Pilar? Are you in the booth right now? Pilar: I am. I am at the booth. Anne: It's something that makes you feel good. Pilar: It does. It does. Because this morning I went walking. I did my 10,000 steps like I do every morning. Anne: Awesome, awesome. Pilar: And then I came home. I showered, I changed and I put on my voz t-shirt and it's really cool. Anne: Awesome! Pilar: I just got in the mail, and it's so much fun. Anne: I am so excited. Guys, yeah. So BOSSes out there, in case you didn't know, in honor of the most amazing Pilar Uribe, we have really cool swag in our BOSS studio store. So you can go to shop BOSS brand gear, and we have a whole line of really cool swag. We got t-shirts, we got mugs, we got accessories. We've got all sorts of things, and they're really, really awesome. I mean, I love that it's combination of your logo and some just amazing pieces of swag that you guys can get. Pilar: I'm really liking that little bag where you can like put your stuff in and carry it around. Anne: The accessory pouch. Pilar: I love it, like you can put anything in there. Anne: We have two different sayings, Pilar, and I'm going to have you say them because I cannot do the justice to the sayings that we have on shirts. Pilar: What? Anne: The voz. Pilar: Okay. Okay. I hear you. It's voz, la voz. Anne: La voz. Pilar: La voz. Anne: La voz. And what else? We've got another logo on the mugs, not just La Voz. Pilar: Right. The other one, right. That is you say Di algo, di algo. Say something. Anne: Di algo. Pilar: Di algo. Di algo, say something. Anne: Did I do that justice? I don't think I did. Pilar: You sure did, yes, absolutely, you did. Anne: Okay. Awesome. Pilar: Yes, completely, yeah. Anne: I love that little mug, man. I'm getting myself a little mug. It's like black with this -- and it's hot pink. I love the hot pink. Pilar: I know. And it gets really cute. Anne: Yeah. The shirts we have in like so many colors, it's amazing. Pilar: The shirt is really, it's really soft, BOSS voces, because you know how like they're sometimes, you get t-shirts, and they're just kind of, they're like sandpaper. They're rough. I don't why like, like sometimes how conference t-shirts are just like rough and you're like, why are you giving me a rough t-shirt? This is not that. This is not that. This is a very soft. Anne: This is quality swag, quality swag. Pilar: Yes. Anne: I love quality swag. Pilar: It's so much fun. And there's like a little notebook. I'm kind of eyeing the notebook now. Anne: Yeah. Pilar: I'm kind of thinking I might have to get the notebook and the short sleeve, 'cause I got the long sleeve actually, and the long sleeve is just so cozy. Anne: I'm loving it. Pilar: It's so cold out here -- Anne: I'm loving a short sleeve, and I'm a big v-neck girl. So yeah. Pilar: I know, I saw those. Anne: You guys, make sure you check out the really cool swag. And in addition to our Pilar-themed line of swag, we've also got some really cool Working Voice. What else? 100% BOSS. We've got VO BOSSy. We got some really cool sayings, some really cool logos on some really great merchandise. So make sure you go visit the shop under voboss.com and then shop BOSS brand gear. Pilar: Oo, I just saw something really cute. You've got a little BOSS, onesy. Anne: I do, I do. Pilar: Uh-oh, I might be, I might be shopping soon. You've got some BOSSy pants! Oh, get out of town. Anne: We do have BOSSy pants. Okay. So now that concludes our paid advertisement. Pilar: I'm kind of getting into this. Anne: Actually, we're just so excited about it. So guys, sorry about that. But Pilar, you said something earlier that I want to talk to you about, you said, you know, you've got your 10,000 steps in, you're making sure you're drinking your water, and you're doing all these things to contribute to your wellness, which I think is so important for BOSSes that are working regularly. Or even if you're not working regularly, your health, your wellness is so important and contributes so much to your performance and just your growth in your business. So I think we should have an episode talking about what we do for wellness and some tips and tricks and things that might help you guys in the booth. Pilar: I think it's really important to think about that because even before the pandemic, of course, my life really was about being in the booth because that's where I was most of the time when I wasn't at the radio station or out and about, I was in my booth doing audio books. And, and other things. Anne: And so long hours in the booth. Pilar: Yes. And so, and usually you're, I mean, I have it where I can sit and I can stand. It's not one or the other, but still you're seated. And a lot of the times you're not in the booth, you're editing or you're in the booth and you're doing it all at once. Anne: Oh my goodness, the editing, the editing. Pilar: The editing, which is like -- Anne: Or you're doing the accounting or the marketing and you're sitting, and I will say myself, a woman of a certain age, sitting no longer is like healthy. Not that sitting was ever healthy for me before, but I think my body bounced back if I sat, you know, because I've always worked in technology, but I've also been more mobile when I had to like go into work and walk around. And even though I sat a lot, I was actually a whole lot more active, and the pandemic came and oh my goodness. I was so busy thankfully. And I'm gratefully so busy, but I have been spending a lot of time sitting, and it has not done me any favors, that's for sure. Pilar: No. And, and the thing is, is that becomes cumulative when you stop moving around and working, not necessarily working out, as I say, in a gym, but working your body, working your muscles, moving, stretching. Your body eventually atrophies. So if you're not moving those muscles, you basically, just you kind of constrict. And we are in the business of expanding for as long as we can. So we, you want to stretch -- Anne: Expanding my body maybe after the pandemic. Pilar: Well, right. That's yes. I agree. I've, I have gained 10 pounds. Anne: Maybe not in a good way, but yeah, that, the pandemic has kind of wreaked havoc with my health a little bit, in a good way, because I've been working so much, but in a bad way, because again, I've been working so much. So I need to consciously take time out to make sure that I am taking care of my health, and I will say kudos and congrats to all those people out there, which I know a number of people who actually use the pandemic to get really into shape and take a challenge so that they can be the best that they can be. And I just unfortunately was not one of them. I kind of went the other way, kind of sitting a little too much and working a little too much. But I'm coming full circle because I've made a considerable investment in getting started and more conscious, being more conscious about my health, walking. Of course, the last time I walked, I tore my sciatica muscle. So that was a thing. So now I've, I've got a, you know, an elliptical machine, which is helping me to not necessarily destroy that muscle. I have a little less impact, although I'm not walking outside as much anymore, which I miss. But that's become an important part of me being healthy, not just physically, but mentally. Pilar: Yeah, and I think you really have to factor into your day some kind of movement and some kind of sustained movement, whether it's the elliptical or it's a stationary bike or it's walking, or if you're lucky enough to live in warm weather, swimming like in the summer months, but you have to keep the heart rate up in some way, shape or form. I do it by -- now, It's still pretty cold out here, but in the summer months, I hope to start swimming. And for now what I'm doing is I'm walking. And I make sure that I have 10,000 steps, that every day I walk my 10,000 steps. Anne: That's awesome, yep. Pilar: And so on an iPhone they have, and there are multiple apps. Anne: I know on my iPhone, I think it, by default, it has a whole health thing where it tracks you. And I just bought a new Apple Watch, which is really awesome. So it will track everything that I want and actually connect up to my smart fitness machine, my elliptical, it will track everything there, how many steps, how many calories I've burned, what my heart rate is and all of those wonderful, healthy things, which I want to know, or I might look at my watch at, when I'm having a stressful day, and then go, woo my heart rate. Make sure that it's, that it's good. But also every hour, it has that little hepatic tap that tells me I need to stand up, which is really important for me. And I like you, I have a standing desk. I'm assuming you have a standing desk, as you said you can do both. I have a standing desk. So if I'm not in my booth, I can actually raise it up and stand or I can sit, which has been a great, great help for me. Pilar: Yeah. Well I have the old stand and then bring the stool in. Anne: Yeah. Pilar: And so I'm very lucky. A VO person actually fit it in for me in my booth. It's a movable arm, and it's really cool 'cause you can just, yeah, you can adjust the mic going up and down. So when I want to sit, I adjust the mic -- Anne: The boom arm. Yep. Pilar: Yeah, it's a boom arm. And I mean, I definitely one day, 'cause they're, they're kind of expensive, but the desks are really helpful for outside when I'm editing, because then I don't have to be standing and sitting. But whatever it is that you do, whatever it is that you decide to do, make sure that you do it for at least 20, 30 minutes a day, get out and about, move around if you can every hour, because you really don't want to be sitting in one place. It's just not good for the body. I mean, on all levels. And stretching really, really helps. I mean, that's one thing 'cause I, I used to suffer from sciatica as well. So I understand the pain and the discomfort and -- Anne: Sciatica comes out of nowhere some days. Pilar: Oh, I know, I know it's awful. Anne: It's like women of a certain age, not just women, but I'm just saying I never experienced sciatica. And now all of a sudden, it came on, and then it seemed to never go away, and then it went away, but then it came back. And so that is something that I struggle with, and it's very, very tough to stretch that, but it is important that I stretch every day to help that because you know, I don't want to be uncomfortable. First of all, I don't want to render myself, you know, unable to feel comfortable, and then try to go into my booth and perform. I mean, that is just something that is not a good thing. So having those conscious things that you're doing to maintain wellness, not just, and we had spoken about vocal wellness in a previous episode, and now we're extending it to physical wellness, and a mental wellness is also something that I think is super important for us. And something that I've mentioned multiple times on the podcast, your mental health is so important, so that you're in your best performance mode. PIlar: There's so many things that you can do to help yourself because a lot of times people say, oh, I don't know what to do. It can be something as simple as closing your eyes for a minute and just breathing in, you just like breathing in one, breathing in -- breathing out two, breathing in three, breathing out four. And you go all the way up to 10, and then you come back down, and let's say, you're stressed and you're trying to get a voice or a feeling, you're trying to finish a sentence or you're stuttering. Which sometimes it's like, I will just so trip over myself. And I literally just take a step back, I take off my headphones and I sit on the floor and I just breathe. And then all of a sudden it's like, I don't know where I was, but I disconnected from that stressful moment. And then I can just come back to the work. That helps me so much. I kind of envision it like, and I may have mentioned this before, like when a dog turns around three times. If you turn around three times, let's say you're really, really stressed or you're, you're in a bad mood or whatever, you turn around three times and you can't really remember what it was that feeling because it's like, you're just kind of just, just shook it out of yourself. So it's like shaking that off. That helps me a lot. Something that helps me as well, let's say when I want to just -- stress relievers. Because the other thing that we don't realize is that when we're sitting at a desk, we're not always standing with our backs straight. We might be hunched over. We might be, our spine is in a C. We've got our hands in a certain way. And then you wonder why your hand hurts because you've just been like gripping the mouse like there's no tomorrow. So there's so many things that we don't even realize as the day goes by. So to get up every hour to breathe, to turn around, to do a little bit of what I described was just a little teensy weensy part of meditation, or just to close your eyes for a minute will help get you through the day without as much stress. And what they've discovered in studies is that meditation -- and meditation can be as simple as what we just did. And it can be just something to close, just closing your eyes and sitting, or it can be lying down -- is a natural reliever for cortisol. Cortisol just makes you that much more stress. When you have cortisol in your system, it's like you're on fire, and you're all your muscles are just clenching. And so meditation is actually a natural reliever of that. So it could be something as simple as just reading in a book, reading aloud, reading a poem, just breathing in and out, all those little teensy tips and tricks throughout the day can help you. And that's important because we do spend a lot of time in our booths, in our rooms. It can be a really tight space. It can be a big space, and in one position, and you want to try to relieve that. Anne: Yep. Pilar: So Anne, tell me what you do to relieve your stress on any given day. Do you jump out of bed? Do you wake up, do you read a little bit? What do you do? Anne: So for me, I, I actually will -- I don't jump out of bed. I have a compression machine, a compression machine, which actually moves fluid in my body to where it's supposed to go because I've had some, just some lingering issues from back in the day when I was taking some medication. And so I have to get rid of excess fluid in my body, through my lymph nodes. So, and what's really cool is it's actually kind of, kind of healthy anyways, if I didn't need to move that fluid, it just -- it basically moves everything where it needs to be. That's the first thing I'll do in the morning for about 20 minutes. And that really makes me feel a whole lot better when I get up out of bed, that now I've had all of the necessary fluids moved to my lymph nodes that need to be so that my body can take care of what it needs to take care of for the day. While I'm doing that, it's a really good time to just kind of meditate and really think back on what -- well, I like to have time to think about what I'm grateful for and I always want to make sure I do that. You know, not to get too much of that, but I always have to say what I'm grateful for every day, because I just feel like that reaffirms how lucky I am. And it starts my day in a positive note. So it's kind of like meditation and then -- but not necessarily thinking about nothing. I'm actually thinking about what I'm grateful for, which really puts me in a positive note for the day to get going. And then I will, I am guilty of liking coffee, so I will have a cup of coffee. However, I have no problem drinking as much water. As a matter of fact, I might drink more water than it's necessary, but I, at least I start off with my 33-ounce alkaline water from Kirkland. And so I will chase my coffee or within sips of coffee, I will take sips of water as well, especially if I've voice over to work to do, I'll -- I probably won't drink coffee. If I have voiceover work to do, I will almost definitely hydrate in the booth. And I also wear my watch so that it reminds me to stand up every hour. And out in the garage, I have an elliptical and a Peloton, and my husband, believe it or not, who used to teach back in the day, back in the 80s, he used to teach step, he just got to step. So interesting, he's going to be stepping beside me now while I'm doing my elliptical. So that'll be fun in our garage. And I'm so happy that we set that up in the garage. And we did that during the pandemic because we weren't able to go to a gym at the time. And the two of us were working like crazy people and sitting a lot, and it did not do us any favors. And my husband for all the, all the people that know my husband, he's a really good cook. So the cook combination with the sitting a lot, I gained my pandemic weight for sure, but we're getting ourselves back on track. So I'm happy about that. Pilar: Well, you just mentioned something that I think is really important is the gratitude. I do the gratitude list at night mentally. Some people write it out, and I think it's really important because we take a lot sometimes -- at least I do. I can't speak for everyone, but sometimes I take things for granted. So I have to remember and be grateful that I have a roof over my head. I have food in my refrigerator. I have car that I can drive to go to my sessions, that I have money to pay for my food. That I have a cat who loves me. Well, that's questionable. But, um, he does, it's on his terms. And I think it's really important because when you're in gratitude, you're less likely to be in resentment over -- Anne: Oh yeah. Pilar: -- I didn't get this job. Why didn't they call me? Or I'm not as far as I should be -- all thoughts that every single person on the planet, if you're a working voice actor has had. Whether we want to admit it or not, we do because we're human. And so having gratitude, I just think is so important. Even if it's the little things, it's like, oh, I got a callback. Yeah, I didn't get the job, but guess what? They heard me and they wanted to hear me again. How awesome is that? So it's like being grateful for everything, whether the outcomes are the way you wanted them or not what you were expecting. I think that that's really important. Anne: I was going to say mental health, right? As we're being grateful. I think that throughout the day, we have to also try to revisit at some point, if we need to. Because during the day, the online social media events of the day can start to stress you out. And I think you need to take those breaks and maybe think again about being grateful or why you're grateful. I know there are times I'll read something in social media, and it will just fire me up. I can't imagine, like if I were to look at my watch and see my heart rate, sometimes my heart rate has gone up from some of the posts that I see online. I've tried really hard to back away a little bit from that, because I know that's not necessarily productive for me because I don't want to spend my day in that state where I have an elevated heart rate because I'm frustrated or I saw something that somebody posted that I, I just am like, I can't believe I just saw that. And so I think that the mental health and the stress of the day, we need to get up and shake it out. And I wanted to say, for sure, our fur babies. My cats are a huge part of my mental wellbeing. A lot of times I'll just go and play with them. That is like, oh, I need a kitty break. So for me, I'm like, I need a kitty break. Where's my kitty? And I'll just go and hug them. And you know, what's so interesting, Pilar? Our cats are so, so happy. For the past two and a half years since we've had to be home, I cannot tell you how happy the studio cats are. I mean, as a matter of fact, we brought them to the vet, and each one of them, the vet is like, their blood work is immaculate. Like they are some of the healthiest cats I have seen. And of course, you know, I'm all proud. And I'm like, well, you know, it's because we take really good care of them, and we play with them. And the funny thing is, is I think that's a part of their health too and our health. So we can not only help our health, but our animals' health to take a walk, play with the animals. And that's been a big difference from me, even when growing up, I've always had cats, but I've really like excelled at playing with my cats because it's good for them. And it's good for me. You know, it keeps them in shape. It keeps their mental -- they're hunters, right? So we have to play with them and have them hunt things. And so I've, I've actually understood my animals a whole lot more since this pandemic, because I've really taken the time to use them for good mental health for me and a good studio cat hug, there's nothing better. Oh. Outside of my Jerry, but you know. Pilar: I concur, is all I can say because mine, my cat really has so many duties besides which I am on hand and foot catering to him, you know? 'Cause it's always, it's always about him. It's not about me. It's I just, you know, of course, as I've said -- Anne: We're just here to serve them. Pilar: Yeah, exactly. I just, I just pay the rent for him. Anne: Yup. Pilar: You know, he sits there and he looks at me. And so I, when I have stuff that I have to work on, voice acting, I will do my, my characters. I will try them on him, and he'll look at me, and it's perfect. Yeah. I have a great time doing it. Anne: Yes, they're the best audience for characters. And it's funny because people who aren't even voice actors, right, when we speak in our, in our pet voice, don't we always go up into this elevated character voice. Oh my, who's your good kitty. We always go into these different character voices talking to the cats. Pilar: It's the funniest thing. I have gotten more work when I go into my speaking to Paco voice on an audition. It is, it astounds me because I sit there and go, you know, [Spanish gibberish] it's like, I don't know what the hell that is, but I'm just saying it. And yeah, that gets me work. So I'm like, yeah, I just -- Anne: There you go. He even gets you work, Paco even gets you to work. I love it. Pilar: He even gets me work. So he's, he's earning his supper. Anne: And you know, what's so cool? Not even are they just great sounding boards for, for your characters, my cats, they have their own Facebook page. They have their own Instagram page. So I connect with people through my cats. So my cats are so darn cute. Right? Everybody's cats are so cute. It's kind of a talking point. Who doesn't love to see pictures of fur babies on the internet? I mean, it's the one thing that's not political. It's not, right, It's not going to make anybody angry unless you're looking at things that, you know, we don't want to see happen to animals like abuse, but anybody I know can't resist a kitten photo or a puppy photo or any kind of animal, really. I think that that's, that contributes to the mental health and wellness of, of everybody, ven on the internet. Pilar: you know, I've resisted having Paco as his separate page. I'm getting a little envious of people who have a separate page for their animals. And I'm thinking I might have to do that because that's the other thing, I take pictures of him all day long. I just put a picture on my Instagram page, because I just, I couldn't stand it. And I just, I get, I like, I want everyone to see what he's doing, the cuteness. Anne: And I probably have, I mean, honestly, all right, here. I'm just going to tell you, Pilar, between you and I. Pilar: Yeah. Anne: I probably have -- and the rest of the world listening -- I probably have 50,000 pictures of my cats because I've taken pictures of them when they were little. We got them as kittens and that's like, oh my gosh, they're so darn cute. And there's three of them. So you know what I mean? Like, so it's triple. Pilar: It's one times three, right? Exactly. Because you have to take pictures of all of them. Yeah. I totally get it. Anne: I'm not ashamed, but I will admit that I probably do have about 50,000. Now, granted right now I don't have any children. So they, they kind of like, they're my children, my fur babies. Pilar: iCloud storage must love you. Anne: Well, I pay for extra of course, but they're so darn cute. Pilar: Don't we all? Anne: They just make me happy. And I think that anyone that's looking for wellness, if they can and they're animal lovers, I think that is such a huge contributor to the biggest stress reliever. The biggest unconditional love happy thing that you can do for yourself and your business. I'm just saying, yes, get a kitty, get a little kitten. Pilar: Yes, yes. Anne: Or -- I don't want to say don't, you know, I'm not, I'm also, I love -- Pilar: Or a dog, or a dog. Anne: Yes, exactly. Pilar: I used to have a dog and a cat. Anne: Or a goat, or a goat. Pilar: Or a goat. Anne: Or a horse, how about a horse? Pilar: It's hard to sleep with a horse in your bed. So that would be a little bit difficult. Anne: Or a teacup pig. I mean, I've always wanted one of those, honestly. Pilar: Wow. Anne: Pigs are cute. Pilar Okay. Yeah, they are cute. Anne: They're adorable. So anyways, yeah, fur babies, fur babies are good. So I think that, yes, it's so, so important that we consider our wellness. And I think sometimes though it takes being, because we're so invested -- this is me to a T, right? I get so focused. I get so involved in my work and yes, I have admitted, I'm probably, I work more than I should. And with that, it's more important than ever, right, that I take time out to take care of myself. And you don't want to have something crazy happen to you before you stop and think about your health. You know, you don't want to have a health event happen, and I've had a health event happen. And I should know, I feel like I should know more than any other time in my life. I should be so aware of my health, but sometimes I just get carried away and get so involved, and the stress starts getting to me, and you know, it's time to stop and shake it out. Pet your cat, have a little gratitude, go for a walk, get that exercise in there. And yeah, I have a balance, have a balance to career. Pilar: I think that that is all so important because what you're doing even while you're working and even if you're -- Anne: Even if you love what you do, right? Pilar: Even if you love what you do, even if you're really busy, you want to have habits that are going to be healthy habits that are preventative. Anne: Yeah, agreed. Pilar: So you don't have to sit there and be like -- I, I was at a studio the other day and the voiceover actor came out and he'd been drinking Diet Coke in the studio. And then he said, oh, I'm going to just take a couple of extras Diet Cokes. This was a very, very tall, very large man. And I thought he drank at least three in the studio, and he's going to drink three more Diet Cokes? And I was like, wow, if you do that year after year after year, what's that going to do to your body as, as a cumulative effect? Whereas drinking tons of water, let's say, instead of that, and, and meditating, and walking, and having these healthy habits is insurance towards the future. So you want to be healthy for as long as you possibly can and have a healthy voice. And so you want, you want to think about what you're putting into your body and what, and the thoughts that you're thinking and how you're waking up in the morning. So I think everything that we've talked about today is just, is super important as moving forward into living a healthy life in voiceover. Anne: And you know, what else? I think this has been a great discussion. You know, what else can help is by helping others, giving back. And I really, I'm a big believer in that. You know, I've always, always tried to, when I can give back, give back to my community, give back to people in need. So, and I really believe that giving back is such an important part. And one of our newest sponsors has given us a opportunity, an opportunity to contribute to make a difference and to give back to the communities that give to us. And that organization is 100voiceswhocare.org, and you can actually contribute and make a big difference. 'Cause I know sometimes it's like, I feel like I don't have a lot to contribute, and how can I really make a difference? Well, the really cool thing about this organization is we get a minimum of 100 people together, all donating, literally just $100 a quarter. So that's like $33.33 a month. And if you combine that together for a quarter with 100 voices, that's $10,000 that can be given to a community or an organization in need. And that is a wonderful, wonderful feeling. So you guys can find out more by visiting 100voiceswhocare.org, and you can make a difference for sure. I'd also like to give a great, big shout-out to our sponsor ipDTL that allows Pilar and I to have these wonderful conversations every week. You guys can be BOSSes, find out more at ipdtl.com. Thanks so much, guys. You guys have an amazing week, and we'll see you next week. Bye! Pilar: Thank you, everyone. Bye. >> Join us next week for another edition of VO BOSS with your host Anne Ganguzza. And take your business to the next level. Sign up for our mailing list at voboss.com and receive exclusive content, industry revolutionizing tips and strategies, and new ways to rock your business like a BOSS. Redistribution with permission. Coast to coast connectivity via ipDTL.

Actress and super-fan of The O.C, Kristine Froseth joins Rachel Bilson and Melinda Clarke in the clubhouse to discuss, Season 3 Episode 1, “The Aftermath.” Kristine speaks about her love of The O.C and how she and her sister, Benedikte have binged the series many times and that is Froseth's holiday tradition to watch all the Chrismukkah episodes. Rachel talks about filming the scene on the sailboat and Melinda talks about her love for Jimmy Cooper aka Tate Donovan.  Jimmy and Julie spin-off anyone?  Later, Benedikte joins Kristine for some trivia questions that are all about The O.C.  The Aftermath synopsis:  Ryan and Marissa deal with the aftermath of Trey's shooting, who is now in a coma, and the District Attorney is pressuring them to get the full story.   Meanwhile, Julie does whatever it takes to make sure Marissa does not go to jail and wants to know what the status is of Caleb's will.   And Kristen is still in rehab and meets a friend, Charlotte.  Leave the OC, Bitches a message: https://www.speakpipe.com/ocbitches Right now is the perfect time to try out Peloton. The Peloton Bike+ is now $500 less, it's the best price yet! Including FREE delivery and setup. And there are more game-changing prices available on the original Peloton Bike and Peloton Tread. Visit https://www.onepeloton.com to learn more.  Hiya children's vitamins fill in the most common gaps in modern children's diets to provide the full-body nourishment our kids need with a yummy taste they love. Go to https://www.hiyahealth.com/theoc to receive 50% off your first order.   Rackuten is an online shopping platform that rewards you for shopping.  Receive cash back when you shop at thousands of merchants across almost every category.  Start all your shopping trips at https://www.rakuten.com or get the Rakuten app to start saving today.  Ready to find the right credit card for you?  Head to https://www.creditkarma.com or download the Credit Karma app to find the card for you and show you the offers that are tailored to your financial situation.  Follow @rachelbilson, @themelindaclarke, and @kristine_froseth on Instagram   See omnystudio.com/listener for privacy information.

Episode 85 of the Fit Father Project Podcast is all about creating a healthy lifestyle that works for you and your unique situation. In this episode, you'll meet Dave, a 56-year-old husband and father who used the Fit Father Project, a Peloton bike, and some small changes to lose over 45 pounds. Like many of our Fit Fathers, Dave took our program and adapted it to his own life.  And the changes he made to lose that amount of weight weren't extreme.  There were some simple things he did every day and some mindset shifts that led him to be able to live a healthier life. The Peleton got him in a habit of exercising, but starting the Fit Father Project was what helped him hone his nutrition, motivation, and accountability. So, the little things led to big things and before you know it, Dave's life was changed forever! In this episode you'll learn:  What led Dave to start his health and fitness journey.  The importance of portion control and the small ways calories sneakily add up. How to track and measure your weight loss.  How to stay on track during vacation. The importance of non-scale victories (NSVs). And so much more! So, if you want to get the most from your health and fitness efforts, listen to this episode on building a healthy lifestyle that works for you, take some notes, and check out https://store.fitfatherproject.com/products/fit-father-30x-program-special (FF30X)! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you've never picked up a weight in your life.  https://store.fitfatherproject.com/products/fit-father-30x-program-special (Click here) to see what you get when you join the FF30X program today! If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on https://podcasts.apple.com/us/podcast/the-fit-father-project-podcast/id1566009525 (Apple Podcasts). REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends! You can also listen to the show on: https://open.spotify.com/show/76gsdCUAFFeablQwEBFHwv (Spotify) https://music.amazon.com/podcasts/75cabb2e-a8bd-4651-b065-b9dfae842465/FIT-FATHER-PROJECT-PODCAST (Amazon Music) https://podcasts.google.com/feed/aHR0cHM6Ly90aGUtZml0LWZhdGhlci1wcm9qZWN0LmNhcHRpdmF0ZS5mbS9yc3NmZWVk (Google Podcasts) https://www.stitcher.com/show/fit-father-project-podcast (Stitcher) And don't forget to subscribe to our https://www.youtube.com/c/fitfatherproject (YouTube Channel) and follow us on https://www.instagram.com/fitfatherproject/ (Instagram), https://www.facebook.com/fitfatherproject (Facebook), https://twitter.com/fitfatherproj (Twitter), and https://www.linkedin.com/company/fit-father-project (LinkedIn)!

This week, Morgan chats with unfiltered one-of-a-kind Peloton Instructor Cody Rigsby. Cody has taken the fitness community by storm since first appearing on Peloton 8 years ago. As a Peloton Instructor, Rigsby reminds everyone in his classes to push themselves, but have a good time doing it, because we all need to have a little more fun. He believes that life should be experienced authentically, and this is fully represented throughout his rides. His Peloton #BooCrew has over 120,000 devoted members pedaling to his every word. A #BooCrew favorite, Rigsby also hosts unique “XOXO” classes, in which Peloton riders submit questions about life, relationships, pop culture, etc. for Rigsby to advise on and share his candid opinions during his live rides.  Rigsby goes in depth with Morgan about moving to North Carolina as a child and how his passion for dancing ignited after taking a ballet class, moving to NYC, experiencing homelessness, and overcoming obstacles. He discusses his new relationship with food and body image and how he focuses on ways to move his body that mimics childhood, embracing the inner Primal "play" based behavior that our audience knows so well. He spills on his favorite Primal Kitchen Products, Dancing with The Stars, and detoxing from social media. Listen in to hear all the shared laughter and the "tea!" 

“Don't care how, I want it now!” When we watch Veruca Salt sing those words in Willy Wonka we are immediately repulsed. And yet, lots of our time and energy is spent trying to unlock the secrets to a quick change of our circumstance.  This week, mom of seven Helen Smallbone, encourages us that following Christ and parenting alike are long games. Marathons, in fact. She has honesty and wisdom to offer as we strive to grow and maintain relationships with our kids that last into adulthood. She also encourages us with some practical ways to foster relationships between our kids, to get them working, and retain our own sanity.  We're taking time this summer (as usual) to be mentored by some experienced moms and benefit from their wisdom. This year I'm recording new interviews and I'm asking guests about their “mom brands”. They share their values, unique assignments God has given them and what helps their family flourish. The goal is to help you define your "mom brand" and the places God is assigning you.  Discussion Questions: What stood out to you from the episode?  Do you take a “mum's time out” during the day? Why or why not? What would change about your day if you did?  How do you balance connection with your kids while maintaining the boundaries of a parent-child relationship? How do you typically handle sibling conflict? Which of Helen's tactics could you adapt to use in your own home?  How do you maintain or reestablish connection with your child after an argument/difficult exchange? What's your favorite way to help kids get their energy out? If another mom shares one that might work at your house, write it down!  Helen reminded us that motherhood is not for the faint of heart - what aspect of motherhood has got you feeling fainthearted? Spend some time praying for one another about those specific areas.  Connect with Helen Smallbone:  Website:  https://www.mumlife.org/  Facebook: https://www.facebook.com/helenjsmallbone/  Instagram:  @MumLifeCommunity Podcast: MUM Life Community  Links Mentioned: Behind the Lights: The Extraordinary Adventure of a Mum and Her Family by Helen Smallbone  PAST EPISODE: Gentle Christ-Centered Parenting {Ep 363} Related Episodes: Raising Rock Stars on a Firm Foundation :: Helen Smallbone [Ep 166] Summer of Mentorship 2019 Week Four :: Helen Smallbone  Featured Sponsors:  Thrive. Join Thrive Market today and get $80 in free groceries! Visit ThriveMarket.com/DMA. Peloton. The Peloton Bike+ is now $500 less, its best price yet! Including FREE delivery and setup. Visit onepeloton.com to learn more. Fabric. Protect your family with term life insurance now, in just 10 minutes. Apply today at MeetFabric.com/DMA to start protecting your family today.

In this episode, you'll hear Trevor's story. Trevor is a successful real estate broker who was having sleep issues, feeling stressed and overweight. He was lifting weights 3x per week, doing Peloton 3x per week and still not seeing results. Listen to this episode to learn how Trevor transformed his body, and improved his sleep so he started to wake up energized and ready to dominate his day, all of that in less than 4 months. And the best part, while going through a massive career transition and an active social life schedule. Listen now! 

Today we're excited to share a presentation by Melanie Leonard from MaxLawCon 2021! Tune in to learn more about life-changing automation. Melanie Leonard is an attorney, an entrepreneur, and one of the leading authorities on the use of legal practice management software. She graduated from Chicago-Kent College of Law in 2002 and began practicing at mid-sized firms. Disillusioned by their inefficiencies, Melanie left to start her own firm in 2006. And, over the next 12 years, she built a thriving real estate law practice. An early adopter of Clio, Melanie became one of the first Clio Certified Consultants. She developed a passion for helping other firms achieve amazing results with their own use of practice management software. In 2018, Melanie sold her law practice to pursue her passion full time and streamlined.legal was born. In just two years, streamlined.legal has become one of the most sought-after consulting firms in the legal tech industry, having received Clio's Partner Led Excellence Award in 2019 and 2020. Melanie lives in the Chicagoland area but stays true to her roots as a native Texan. When not streamlining law firms, Melanie enjoys playing with her two adorable kids and riding her beloved Peloton.2:02 robotic process automation6:23 maybe this and maybe that9:22 it might change it for the worst12:04 decision fatigue15:48 to top it offWatch the podcast here. Join the Guild: www.maxlawguild.com

On the cusp of a complete economic recession, Charlie starts off the day by exposing what industry benefits most during financial turmoil: The Lobbying Industry. In the midst of huge layoffs from Peloton, Carvana, and Netflix, the lobbying industry has exploded by allowing sneaky corporations to fly under the radar as they manipulate one of the most feckless and aimless administrations in American history. Next, Charlie welcomes Tyler Bowyer on the program, COO of Turning Point Action and Turning Point PAC. They discuss the election integrity issues plaguing Arizonans, where Maricopa county is headed, and what to do next. Tyler warns listeners about what could happen to Arizona is election fraud isn't uncovered. Support the show: http://www.charliekirk.com/support See omnystudio.com/listener for privacy information.