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My next guest is Max Kirsten, The Sleep Coach. Max has a clinic in Knightsbridge with a well-known client list. He studied Health and wellbeing practices after battling with addiction and finding his mission in life to help others fulfill their potential and make positive changes. Max shares tips on wellbeing during the pandemic and his time as a therapist helping celebrities such as Adele and Ewan McGregor to give up smoking. He has written self-help books and is always working on podcasts and materials to help the wider public, let's find out more….. #podcast #chatshow
This week Laura and Abi learn about one of their favourite hobbies, sleeping! Is sleep better for banishing wrinkles than botox? Why do women need more sleep than men? Does sleeping before midnight really make a difference? And how can you get rid of insomnia naturally?This week's guest is Max Kirsten, an international sleep expert, speaker and an award-winning Sleep Coach. Max successfully treats Insomnia in London and all other anxiety related issues at his insomnia sleep clinic in Knightsbridge. He's also an award-winning Clinical Hypnotherapist, a Master NLP Success Coach and author. Max is dubbed "the hypnotherapist to the stars" with previous hypnotherapy clients including Adele, Ewan Mcgregor, Liam Payne, Tom Hardy and rumour has it David Cameron. Be sure to listen to the end where Max hypnotises Laura and Abi into a state of relaxed bliss.To learn more about max visit www.thesleepcoach.co.ukFollow the Grown Up Podcast on Instagram @grownup_official and be sure to dm them your feedback! See acast.com/privacy for privacy and opt-out information.
Jarvis Cocker continues his nocturnal exploration of the human condition. He often lies awake at night trying, unsuccessfully, to nod off. But, not one to give up, his New Year's resolution is to crack this habit and attain the perfect night's sleep. His restless search leads him to fellow insomniac Marina Benjamin, sleep coach Max Kirsten, Greek goddesses and a cave where night meets day and peace may possibly reside. Producer Neil McCarthy
Max Kirsten presents Episode 6 of Recovery Radio - a show about addiction and recovery on Zone 1 Radio. This week Max talks to his guest Julian Keeling about the challenges of coming back to recovery after a relapse. Their story starts in London in the early 80s, when heroin was cheaper than to buy than hash and ubiquitous from West London dinner parties to so-called "elevensies" in the toilets at Lloyds of London. Both Max and Julian met in recovery at an early age and then both went off the rails for a decade. Here, they share the difficulties of returning to recovery after a period in the wilderness, particularly the fact that it's never quite as easy the second time around. But ultimately Max and Julian agree that if there is anything to be salvaged from their relapses, it's that it puts them in a position to be able to help other relapsed addicts return to the recovery fold.
This week on We Are Recovery Radio, therapist and recovery guru Max Kirsten talks to stalwart of the West London recovery community (and former tour manager to the likes of Led Zeppelin, The Who and Black Sabbath) Richard Cole. Now 31 years clean, Richard talks to Max about the heady days of '68 to '75, travelling the world on Led Zeppelin's private plane, purple hearts and vodka with The Who, girlfriends in Laurel Canyon and the experiences that led him to go into recovery back in 1986.
Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology
In this special bonus edition of the Blinkist Podcast, we talk to sleep specialist Max Kirsten. Max is a hypnotherapist and a sleep coach, and he’s worked with stars like Adele and Ewan McGregor. In the podcast, Max and Ben delve into topics like the right position for optimal sleep, how one even becomes a sleep specialist, the problems some of his most difficult patients experience, and much more. This is a perfect follow-up to the first sleep-themed episode, which featured Arianna Huffington speaking about her new book The Sleep Revolution, and how we’re killing ourselves with bad sleep hygiene. Some linkage: - Also to receive your FREE Better Sleep MP3 Download and find out more about Max Kirsten visit www.thesleepcoach.co.uk - We also want to give a shoutout to Eve Sleep, who sent us a Mattress so we could build our own little nap station, which we covered in the Blinkist Magazine, here: http://blnk.st/29WJPBE - Subscribe to Blinkist Radio on iTunes here: http://blnk.st/28JBVIY - That excellent intro and outro music you heard is by Nico Guiang. You can find more of it on Soundcloud [@niceaux] and Facebook [www.facebook.com/niceaux]. - If you have any feedback about the podcast, or just want to say hi to Ben, email him at podcast@blinkist.com