Podcasts about Breastfeeding

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Meal planning and preparation services can enhance the doula support options you provide to clients. However, doulas must consider regulations, logistics, and business implications before jumping in. Understanding the difference between meal planning and meal preparation is essential. Each service offers unique benefits for families. It is critical to understand the local cottage food laws and regulations in your community. These rules directly affect how and where meals can be prepared. It is also important to weigh the pros and cons of preparing meals in a client's home versus preparing them in your own when legality is not a factor in this decision. Tax implications, such as transaction privilege tax, are another factor to consider. These details can significantly impact the pricing and profitability of the meal services you offer. Join us for a practical conversation that explores opportunities, responsibilities, and business realities when offering meal planning and prep services.

Our weekly Brown Bulletin with Danny, Leon, the Mij, and Mr Jomes Pour a dram and let's look at the news for the week…   Recorded on Thursday, 19 June, 2025   URL Links from the episode: Drinking alcohol on airplanes is bad for your body | Popular Science What Does It Mean to Be a Forever Renter? Watch: The Rise of the ‘Clown Cult' Trying to Make Clowns Sexy I've had a 7-year infection since my ex farted in my face Penguin poop may help preserve Antarctic climate Stephanie Case wins 100K race, breastfeeding baby along the way : NPR  Bottle of Brown is a BOB Media, LLC production Email the show at bottleofbrown@gmail.com  Leave a voice message 984-262-7696, that's 984-B-O-BROWN! www.bottleofbrown.com     For advertising inquiries - email info@bobmedia.llc 

From unexpected mood swings and identity shifts to changes in your hormones, periods, and even your hair and skin, weaning from breastfeeding can really get you down. In this episode, I'm breaking down what really happens in your body and mind when you stop breastfeeding, including some of the things people never tell you. You'll learn: How to know if it's the right time for you and your baby The surprising emotional shifts that can show up (yes, post-weaning depression is real) The physical changes — from periods to libido to immune health — that might catch you off guard Practical tips to ease engorgement, regulate your mood, and create new bonding rituals with your baby --- Show Notes: Get 20% off a year of Natural Cycles & A Free Thermometer Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Send us a textIn this episode, Dr. Shannon interviews Kori, an occupational therapist with a focus on maternal health. They discuss the role of occupational therapy in supporting mothers, the importance of community and connection, and the launch of Kori's program, Let's Retreat, which aims to provide support and resources for new moms. The conversation emphasizes the need for postpartum support, the significance of mental health, and the importance of taking ownership of one's postpartum journey.00:00Introduction to Occupational Therapy in Maternal Health04:14Understanding Occupational Therapy09:30The Role of Occupational Therapy in Maternal Health13:28Postpartum Support and Resources18:34Differences Between Occupational Therapy and Physical Therapy21:40Let's Retreat: A Program for Moms27:39Conclusion and Future InsightsSupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Send us a textFor two decades, Rachel Gebhardt has navigated the complex terrain of Crohn's disease with a refreshing perspective shaped by her father's experience with the same condition. Where her father let illness define him, Rachel chose a different path—one filled with humor, openness, and resilience—despite her case being more medically severe.Rachel's journey encompasses four bowel surgeries and fourteen hospital admissions since 2020 alone, including a colostomy she affectionately named "Whoopie." With disarming candor, she shares the moment her surgeon showed her a photo of a woman in an American flag bikini with a matching ostomy bag cover as encouragement—a moment that eventually inspired her own celebratory beachside photo years later. Through skin infections, bowel obstructions, and dietary restrictions, Rachel maintains her commitment to living fully and modeling positive coping for her children.The military healthcare system presented unique challenges, but also connected Rachel with Dr. Anish Patel at Brook Army Medical Center, who became not just her gastroenterologist but her advocate and ally. Their relationship exemplifies the profound difference compassionate, specialized care makes for patients with complex conditions. Rachel details her experience with hyperbaric treatments, medication complications, and the surprising remission she experienced only during pregnancy and breastfeeding—highlighting the understudied connection between hormones and IBD.What resonates most deeply is Rachel's transformation from initially viewing her ostomy as "the end of the world" to embracing it as a source of freedom. Now training for a half marathon and hiking mountains previously inaccessible when bathroom urgency controlled her life, she's become an outspoken advocate for ostomy awareness. Her message is clear and powerful: life with an ostomy can be not just manageable, but genuinely good—a perspective desperately needed by those facing similar paths. For anyone navigating IBD or supporting someone who is, Rachel's story offers both practical wisdom and heartening hope.Links: United Ostomy AssociationOur episode with Dr. Anish PatelPregnancy and Crohn's - video from Brigham & Women's IBD CenterPregnancy & Breastfeeding info- Crohn's Colitis UKLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

In this week's episode of the Midwifery Wisdom Podcast, host Shiphrah Israel sits down with Zaire Sabb—Clinical Herbalist, Traditional Midwife, Registered Nurse, and founder of Mystic Momma Herbals.Zaire shares her remarkable journey from pediatric cardiac transplant nursing to apprenticing with grand midwives in Georgia and herbal masters in Nigeria, weaving together clinical knowledge, traditional midwifery, and holistic herbalism. She discusses the vital difference between community herbalists and clinical herbalists, how unresolved emotions can manifest physically in the body, and why reclaiming herbal wisdom is essential for reproductive health and sovereignty.We also dive into her new book, Herbal Harmony: A Comprehensive Guide to Using Herbs to Help with Reproductive Health, which empowers readers to better understand their bodies, advocate for themselves in medical spaces, and pass on generational wisdom to their families.✨ Topics we cover:The path from allopathic nursing to traditional midwiferyWhat sets a clinical herbalist apart from community herbalismThe role of emotions, trauma, and lifestyle in reproductive healthEveryday herbs growing in your own backyardPractical steps to begin your herbal journeyHow Herbal Harmony helps bridge the gap between patients and providers

In this deeply insightful episode, Dr. Heather Stone—one of the world's leading functional medicine practitioners—joins Dr. Robert Kiltz to expose the hidden epidemic of thyroid dysfunction and autoimmunity affecting millions of women. Drawing from her own personal health journey and over 20 years of clinical experience, Dr. Stone shares how she's helped thousands overcome hypothyroidism and Hashimoto's through root-cause healing, regenerative nutrition, and lifestyle transformation.

Welcome to Monday Motivation! Join the #1 nursing instructor on the planet, Prof. Regina Callion, MSN, RN, as she breaks down Breastfeeding—its meaning, benefits, and common challenges every nursing student must understand.   In this focused review, you'll learn why breastfeeding is important for both mother and baby, key health advantages, and how to support patients through difficulties they may face. Whether you're preparing for the NCLEX-RN, NCLEX-PN, or nursing school exams, this lesson will strengthen your knowledge and boost your confidence for success.Want more high-yield NCLEX content? Try ReMar V2 FREE:

Motherhood isn't diapers, snacks, and never-ending laundry — that's caregiving. And while caregiving is hard, it's not the same thing as being a mom.In this conversation with Hannah Olson, we break down the difference between the two and why this shift in language can lift so much of the guilt and pressure moms feel.We get into:Why “motherhood is hard” is the wrong phrase (and what to say instead).The trap of becoming a workaholic in caregiving.The breastfeeding/pumping guilt spiral so many of us know too well.Why the relationship you build matters more than the task list you complete.Whether you're in the thick of it or still deciding if kids are even for you, this episode is a refreshing take on what motherhood really means.Connect with Hannah HERE on IG.ABOUT HANNAH:Hannah loves creating, celebrating, and connecting. She spends her time filming and editing Instagram videos, attempting to master sourdough, forgetting to water $30 IKEA plants, and hanging out with her husband and six kids. She's passionate about sharing the message: “Motherhood isn't a job--it's a relationship,” helping women release mom guilt, lighten the mental and physical load, and create a version of motherhood that feels fun and expansive. She also hosts a (sometimes) weekly podcast, Rantish, where she dives into her strong opinions—from Pretzel Jello Salad and pelvic floor physical therapy to widely-believed motherhood myths. Her hope is to build a sense of connection and belonging for women—especially lonely stay-at-home moms.SUMMARY:00:00 – Intro & Meeting Hannah How Renae found Hannah online + why she wanted her on the show.01:10 – Six Kids?! Hannah shares her background, LDS roots, and early feelings about motherhood.02:20 – The Programming Around Motherhood Why she cried through her first pregnancy + the identity loss many women feel.05:20 – Language Shapes Motherhood How words like “motherhood” vs. “caregiving” change everything.10:45 – Motherhood Is a Relationship The big idea: motherhood = relationship, caregiving = tasks/tools.12:45 – Judging Other Moms (and Eating Your Words) Renae's daycare story + how perspective changes once you're in it.16:30 – Becoming a Caregiving Workaholic Why doing it all can actually harm your relationship with your kids.18:40 – Finding Space Outside Caregiving Unicorn space, shared caregiving, and why both parents need breaks.22:40 – The Purpose of Hannah's Work Her mission to change the language around motherhood.30:45 – Pumping, Breastfeeding, and Mom Guilt Renae's raw story + Hannah's reframe on tools vs. relationship.36:40 – Outsourcing Motherhood? Is there a line where you've given away too much?41:20 – Language Swap: Motherhood vs. Caregiving Why saying “motherhood is hard” keeps women stuck.44:45 – What's Next for Hannah How to connect with her + closing thoughts.

→ Prayer CalendarThe newborn season is sacred, tender, and overwhelming all at once. If you're a new or expectant mom, you might be flooded with advice, milestones, and social media perfection. But what you really need is encouragement rooted in truth and grace. In this episode, we reflect on our own seasons of young motherhood and share some deeply personal wisdom for the earliest weeks of parenting. From physical recovery and feeding decisions to postpartum emotions and sleep deprivation, this episode is for young moms who are seeking peace and perspective in the midst of it all.Episode Highlights[00:00:00] Introduction[00:03:30] There is no "perfect mom"[00:08:30] Meal train secrets[00:11:30] Milestone pressure from Instagram[00:16:30] Postpartum depression[00:19:00] Breastfeeding vs. bottle-feedingPlease send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

The journey of motherhood brings countless decisions, with feeding choices among the most significant. Rebecca Rose, an Internationally Board Certified Lactation Consultant at Virginia Baptist Hospital, guides us through the complexities and joys of breastfeeding during this illuminating conversation for National Breastfeeding Awareness Month.Rebecca's path to becoming a lactation consultant began with her own struggles breastfeeding her oldest child. This personal challenge transformed into a passion that now helps countless mothers in the mother-baby unit, birth center, intensive care nursery and outpatient services. Her mission? Ensuring every mother has the support and knowledge to make informed feeding decisions that work best for their unique situation.Join our conversation to discover how proper support and education can transform your breastfeeding experience from overwhelming to empowering. For more content from Centra Health check us out on the following channels.YouTubeFacebookInstagramTwitter

Sarah and Richard give you a sneak peek behind the scenes of the Conversations Live Tour, Brisbane edition.Writer and comedian, Mandy Nolan and Chair of Creative Australia, Quandamooka man Wesley Enoch were two of the special guests who appeared on stage to share some photos close to their heart, and the stories attached to them.Further informationTo see Mandy and Wesley's photos for yourself, head to the ABC Conversations Facebook page.https://www.facebook.com/abcconvos/To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

This week on Two Parents & A Podcast, we're diving into power dynamics in relationships (we call them power points - Jules thought we were talking about Microsoft LMAO), weaning from breastfeeding (T-4 weeks), and what it's like parenting near family (spoiler alert: we're sleeping!!)  Before all that - Air Canada flight attendants were striking (yes, we're still in Vancouver), and we've got some updated Canada recs for your next trip (don't worry, no chains this time… maybe). Then get into the whole process of weaning from breastfeeding/pumping (and if it's the final frontier to feel like yourself again postpartum).  Plus: the age-old stain debate (are you a blotter or a rubber?), Skechers made a shoe with a secret AirTag pocket (actually kind of genius - but the internet is mad), a Ryanair flight meltdown over a crying baby, and the kids' product that somehow reinvented the landline. Oh, and wait until you hear about the subscription service that had us in shock (mostly because like can we stop making a subscription for everything!!!?).  LOVE YOU GUYS!!! Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast 00:02:04 Why were air Canada flight attendants striking? 00:07:59 Parenting with family nearby 00:12:24 Weaning from breastfeeding/pumping 00:18:02 Alex's updated Vancouver recs  00:23:14 Power dynamics in a relationship 00:35:03 Bicker of the Week: Should you blot or rub a stain? 00:38:09 Things We DMed Eachother: New Skechers shoe has hidden AirTag pocket 00:41:40 Things We DMed Eachother: Ryanair Flight goes off the rails after crying baby sparks brawl 00:46:03 Kids Product of the Week: Tin Can - The Landline, Reinvented for Kids 00:48:55 Brain Break: We can't believe there's a subscription for THIS?!  00:50:12 LOVE YOU GUYS!  #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Boll & Branch: Get 15% off plus free shipping on your first set of sheets at https://www.BollAndBranch.com/alex  *Bilt Rewards: Earn points on rent and around your neighborhood, wherever you call home, by going to https://www.joinbilt.com/TWOPARENTS *Hello Fresh: Go to https://www.HelloFresh.com/TWOPARENTS10FM to get 10 Free Meals with a free item for life. One per box with active subscription. *Magic Spoon: Get $5 off your next order at https://www.MagicSpoon.com/TWOPARENTS. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Key words: power dynamics in relationships, parenting with family nearby, breastfeeding weaning, pumping journey, postpartum identity, Vancouver travel recs, Alex Bennett, Harrison Fugman, Two Parents & A Podcast, blot vs rub stain, Skechers AirTag shoe, Ryanair crying baby brawl, kids landline Tin Can, weird subscriptions 2025, parenting podcast, relationship podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Nancy and Barbara are celebrating that LactaLearning, Inc is now 3 years old! It is hard to believe that what started out as a dream for Barbara has evolved with Nancy into a thriving business. This podcast shares how Barbara and Nancy became colleagues over forming a book group with Breastfeeding Answers, 2nd Edition in… The post All Things Breastfeeding Episode 100! LactaLearning is 3! appeared first on The Breastfeeding Center of Ann Arbor.

August is National Breastfeeding Month – a time to celebrate and bring awareness to breastfeeding. In this episode, Mary Catherine or “MC” Curran, a WIC lactation consultant and nutritionist at Hasbro Children's Hospital and RIDOH's own Dr. Olutosin Ojugbele, a pediatrician at Hasbro Children's Hospital and assistant professor of pediatrics at Brown University's Warren Alpert School of Medicine  talk about why breastmilk is the perfect nutrition, how support is key to success, and how the Rhode Island is taking part in this annual observance.

In this episode of Empowering NICU Parents, we dive into the critical role of infant feeding with Elisa Doherty and Lisa Kleinz. We explore the importance of truly listening to families about their feeding goals and the challenges of breastfeeding—even with healthy, full-term infants.Hear how Elisa's innovative work led to the creation of a successful Infant Feeding Clinic, bridging the gap between hospital discharge and those first few formative months when families need extra support, guidance, and encouragement.We also discuss how the Infant-Driven Feeding program has evolved to incorporate breastfeeding throughout its content, and you'll discover practical ways parents can be involved from day one in the NICU—building connection, bonding, and confidence while fostering a family-centered care approach.Whether you're a clinician seeking to improve feeding practices or a parent navigating the early days at home, this episode is packed with insights, strategies, and inspiration to support meaningful and personalized feeding journeys.Dr. Brown's Medical: https://www.drbrownsmedical.com Our NICU Roadmap: A Comprehensive NICU Journal: https://empoweringnicuparents.com/nicujournal/ NICU Mama Hats: https://empoweringnicuparents.com/hats/ NICU Milestone Cards: https://empoweringnicuparents.com/nicuproducts/ Newborn Holiday Cards: https://empoweringnicuparents.com/shop/ Empowering NICU Parents Show Notes: https://empoweringnicuparents.com/shownotes/ Episode 72 Show Notes: https://empoweringnicuparents.com/episode72 Empowering NICU Parents Instagram: https://www.instagram.com/empoweringnicuparents/ Empowering NICU Parents FB Group: https://www.facebook.com/groups/empoweringnicuparents Pinterest Page: https://pin.it/36MJjmH

If you're a new mama wondering whether you can lose fat without affecting your milk supply — this one's for you. In this episode, I break down how your metabolism shifts during pregnancy and postpartum, why traditional calorie-cutting diets don't work while breastfeeding, and how to safely pursue fat loss through reverse dieting and macro tracking. If you're stuck in a fat loss plateau and want real, lasting results — without sacrificing your supply — tune in for science-backed strategy and gentle encouragement.

Feeling overwhelmed after birth? You're not alone, and what you're feeling is more common than you think.You can read all the books and watch all the YouTube videos, but in this episode of Baptist HealthTalk, our labor and delivery nurses and lactation expert discuss the realities of postpartum recovery, the challenges of breastfeeding, and the emotional rollercoaster that often follows childbirth and new mom life. From hospital bag essentials and nipple pain to baby blues and feeding guilt, they share practical tips and honest stories that every parent-to-be should hear.Host:Johanna GomezAward-Winning Host & JournalistGlo Diaz, R.N. Lactation Consultant, Mother-Baby UnitBaptist Health Baptist HospitalBelky Brochu, R.N.Registered Nurse, Mother-Baby UnitBaptist Health Baptist Hospital

This week I'm joined by writer and Guardian columnist Rhiannon Lucy Cosslett, whose popular column The Republic of Parenthood has now been turned into a book.Rhiannon and I talk about what it's really like to be raising children in 2025 – from the housing and childcare crises to the impact of climate change on everyday family life. She opens up about how motherhood has shifted her identity and creativity, and why she describes the experience as “soul-shifting".We also discuss how feminism looks different once you've had children, and why caring work should never be underestimated, plus the realities of breastfeeding in the UK – and why nuance, honesty and maternal mental health need to be central to the conversation.Buy Rhiannon's book The Republic of Parenthood - https://www.amazon.co.uk/Republic-Parenthood-Bringing-Up-Babies/dp/071565585XRead her Guardian columns - https://www.theguardian.com/profile/rhiannon-lucy-cosslettFollow her on Instagram - https://www.instagram.com/rhiannonlucycosslett/If you enjoyed this episode then please leave a rating or review - and you can follow the podcast to ensure you don't miss future episodes. Thank you! Not Another Mummy Podcast is brought to you by me, journalist and author Alison Perry. I'm a mum of three and I love interviewing people about parenthood and confidence on the podcast. You can check out my other episodes and you can come chat to me on Instagram: @iamalisonperry or on Twitter: @iamalisonperry. You can buy my book OMG It's Twins now. Music: Epidemic SoundArtwork: Eleanor BowmerSupport this show http://supporter.acast.com/notanothermummy. Hosted on Acast. See acast.com/privacy for more information.

In this episode host Shiphrah sits down with Jessica Arnold—better known as The Combat Midwife. From growing up with a calling to catch babies, to serving as a firefighter, paramedic, and military Combat Medic instructor, Jessica has forged a one-of-a-kind path in birth work.She shares her journey from witnessing her mother's VBAC and traumatic hemorrhage as a child, to teaching life-saving skills in the army, to blending EMS training with midwifery wisdom in both civilian and disaster settings. Jessica opens up about why VBACs hold a special place in her heart, how resourcefulness and quick thinking translate across emergencies, and why every family—not just midwives—can benefit from basic birth and survival knowledge.We also dive into her Combat Midwife workshops and OB kit, created to prepare families and communities for emergencies, and discuss how midwifery and EMS share surprising historical roots. Whether you're a birth worker, parent, or simply curious about resilience in the face of the unexpected, this episode is full of insight, grit, and inspiration.

Somehow we went from mug cakes, painless periods and digging into childhood baggage to postpartum questions...and yes, it all ties together (promise)!!!In this episode, we're sharing how one tiny habit transformed our cycles, why facing your luteal-phase “ugly feels” might be the most empowering thing you do all month, and how the body keeps score in ways we don't always want to admit. Plus, Julie gives us a 32-week pregnancy update (spoiler: night peeing, hip flexors, and baby shower prep are real)...and finally, we dive into more of your postpartum Q&As—from breastfeeding timelines to tongue ties, combo feeding, gassy babies, and even the infamous diaper cream spatula. It's a little messy, a little TMI, and exactly the kind of honest convo we wish we had in the thick of it.SPONSOR➡ OSEA Malibu Skincare products!! Head to oseamalibu.com and use code JUSTAPHASE for 10% off your first order.TOPICS COVERED:➡ The period-friendly mug cake recipe obsession (recipe coming soon)➡ Raw carrot salad challenge results and why it helps with PMS/ovulation pain➡ How luteal phase meditations shifted mood and triggers➡ The link between subconscious baggage and physical symptoms➡ Julie's 32-week pregnancy update (sleep, pelvic floor, hip flexors, baby shower)➡ Postpartum Q&A:Breastfeeding and periods—do they always get delayed?What letdown really feels like (pins & needles explained)Tongue ties, MTHFR gene mutations, and holistic approachesTips for soothing gassy/colicky babiesCombo feeding without counting ouncesPostpartum eczema + energetric root causesThe diaper cream spatula debate (team yes or team LOL)RESOURCES➡ Raw Carrot Salad Substack https://balancedbeyarssisters.substack.com/p/the-salad-hack-that-improves-pms ➡ ByHeart infant formula- code BALANCEDBEYARS20 https://byheart.com/products/whole-nutrition-formula ➡ Frida Baby “Windi” gas reliever https://go.shopmy.us/p-23440345 ➡ Boiron Tummy Soother (homeopathic) https://go.shopmy.us/p-23440510 ➡ Lactation consultants (for personalized support) https://nightlightdoula.com/ ABOUT USWe're Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!LET'S CONNECT➡ Shop page ⁠https://shopmy.us/balancedbeyars⁠➡ Instagram ⁠https://www.instagram.com/balancedbeyars/⁠➡ Join our weekly newsletter ⁠https://balancedbeyarssisters.substack.com/⁠➡ Website ⁠https://www.balancedbeyars.com/

A new housing taskforce takes aim at unsafe apartments and negligent landlords in Jackson.Then, dozens of spiritual leaders and advocates rally against the 'big beautiful bill' for 'Moral Monday.'Plus, August is National Breastfeeding Month. CDC data shows mothers in Mississippi are quick to stop breastfeeding after giving birth. Hear why ahead. Hosted on Acast. See acast.com/privacy for more information.

There's a lot of pressure to breastfeed but not nearly enough conversation about what to do when it doesn't go as planned. In this honest and compassionate episode, Dr. Mona sits down with lactation counselor and mom of two Kaia Lacey to talk about low milk supply, combo feeding, and the emotional weight of unrealistic feeding expectations. Whether you've struggled with supply, felt shamed for using formula, or wondered if you're the only one doing “a little of both,” this one's for you. They cover: The difference between primary and secondary low milk supply What IGT (insufficient glandular tissue) is and how it's often missed Why combo feeding isn't a failure—it's a valid, supported choice How internalized “breast is best” messages can lead to shame and burnout What parents really need: support, diagnosis, and honest information Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastHave you seen advertisements for milk supply supplements? Things like herbalsupplements and lactation cookies? Have you ever wondered if they work? TodayDianne and Abby discuss supplements, what works, and they breakdown a recentstudy for you about a popular herb used for milk supply. Don't miss this episode!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Today's episode is sponsored by Cake Maternity. Cake Maternity stocks one of the largest ranges of maternity and nursing bras. Visit www.cakematernity.com and use code BADASS for 15% off!Things we talked about:Supplements are all over the internet [8:01]Medications [10:58]Fenugreek [13:06]Placebo affect is real [17:06]Do you feel like they are helping? [20:50]The Moringa study [21:38]Dosage [23:20]Supplements are not regulated [24:15]Lactation cookies and brownies [26:17]Is it truly a milk supply problem? [27:50]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/crushing-breastfeeding-myths-in-2023/https://badassbreastfeedingpodcast.com/episode/separation-anxiety/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

Does the THOUGHT of flying or roadtripping with your baby STRESS you out?? this episode is for YOU! Chalked full of travel tips with a baby and vacation tips with a baby!This week I sat down with Preethi Harbuck from Local Passport Family, where we discussed how best to prepare for and tackle traveling with your baby! She SPILLED THE TEA on managing certain baby gear when traveling, how to fly with your baby, and even traveling with your baby internationally!Traveling with your little one involves a lot of moving parts. This will help you figure out how to balance them!In this episode, we discuss:- What to do when nervous about flying with baby?- Advice for flying with baby- Roadtripping with your baby - Best ways to fly with a baby- How to travel with a baby that needs a car seat- Gate checking stroller and car seat- How to keep a baby's ears from popping on an airplane- What to pack for infant travel- Time zone changes with kids- Best places to travel with an infantand more!----------------------------------------------------------------------------IMPORTANT LINKS• SlumberPod black out sleep canopy HERE          ◦ Use Code LEARNINGTOMOM for 15% off!• Shop Nontoxic Makeup HERE          ◦ Use Code ADVOCATE10 for 10% off!• Check out Laila's Clean Makeup Bag Staples HERE•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE          ◦ Use Code LEARNINGTOMOM for 30% off!• Connect with Preethi here----------------------------------------------------------------------------Flying with a baby on your lap, flying with a baby passport, flying with a baby paperwork, can I fly internationally with a baby, what age is it safe to take a baby overseas, traveling internationally with a baby, flying with a baby solo, flying with a young baby, flying with a baby 4 month old, flying with a baby 3 months old, flying with a 10 week old baby, flying with a baby 101, traveling with baby, how to best travel with a baby, how to fly with a baby, travel family tips, flying travel tips, traveling with kids tip, traveling with baby tips, flying as a family tips, packing for baby roadtrip, packing, packing for vacation with a baby, packing with an infant for vacation, bringing baby on vacation, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Postpartum tips, Baby's first wellness check, Postpartum workouts, 3 month old nap schedule, 4 month old sleep regression, How to help a colicky baby, Wake windows explained, Breastfeeding tips, Newborn sleep schedule, Introducing solids to baby, Baby growth milestones, Postpartum recovery, Baby teething remedies, Baby sleep training, Postpartum depression support, Safe co-sleeping practices, Tummy time tips, Baby sick remedies, Baby bath time routine, Newborn feeding schedule, First time mom advice, Baby weight gain, Signs of a healthy baby, Breastfeeding positions, Baby developmental stages, Diaper rash treatment, baby allergies, baby acne, New dad tips, Postpartum hair loss, Baby gas relief, Baby's first words, Postpartum nutrition, Baby's first steps,

My guest today is Dr. Kenda Rigdon. Dr. Rigdon is a microbiologist with a PhD in microbiology and virology from the University of Alabama at Birmingham. Drawing from her expertise, she explores how the gut's microbial ecosystem—comprising bacteria, yeast like Candida and Malassezia, and other microbes—interacts with genetic and epigenetic factors to influence Autism. Dr. Rigdon highlights the critical role of the birthing process, particularly how vaginal delivery seeds a newborn's gut with beneficial microbes like lactobacillus, setting the stage for healthy development in the first three years. She also delves into how yeast overgrowth, nutrient competition (e.g., for tryptophan), and environmental factors like manganese and glyphosate exposure can disrupt this delicate ecosystem, potentially exacerbating autism-related symptoms.Dr. Rigdon shares insights into the surprising links between melanin, Neanderthal DNA, and Autism. She discusses how specific genetic mutations, such as MTHFR and PAI1, can intersect with Autism. Additionally, she connects melanin production—potentially influenced by gut yeast like Malassezia—to neurological health, drawing parallels with conditions like Parkinson's. By viewing the gut as a dynamic ecosystem shaped by birth, diet, and early development, this episode offers a fresh perspective on Autism's microbial roots and practical implications for health, urging listeners to reconsider modern birthing practices and dietary choices in fostering a balanced gut microbiome.Dr. Rigdon X https://x.com/KendaRigdonDaylight Computer Companyuse "autism" for $25 off athttps://buy.daylightcomputer.com/RYAN03139Chroma Iight Devicesuse "autism" for 10% discount athttps://getchroma.co/?ref=autism0:00 Dr. Kenda Rigdon1:14 Journey into Microbiology4:08 The Gut's Ecosystem8:21 Genetics, Autism, & The Microbial Connection13:08 MTHFR & PAI1: Homocysteine, Methionine, Folate20:21 The Role of Yeast in Health & Disease; Serotonin, Candida26:39 The Fight for Tryptophan31:14 Impact of Birthing Method on Gut Health (!)33:13 Modern versus Evolutionary Births, Breastfeeding; Oxygen, Acidity, PH37:15 Melanin, Cell Protection, Neanderthal DNA, Autism40:46 Neuromelanin; Biological Energy, Melanocytes43:20 Neanderthal's & Modern Disease & Environments47:23 Microbes in the Brain53:21 Manganese & Gut Health58:22 Gut-Brain Connection & Microbial Balance01:03:19 Early Gut Health & Development; Modern Insults01:07:21 Future Direction in Gut Health & Kenda's Passion & LoveX: https://x.com/rps47586YT: https://www.youtube.com/channel/UCGxEzLKXkjppo3nqmpXpzuAemail: info.fromthespectrum@gmail.com

Guest: Dr. Stephanie Canale Family Medicine Founder, Lactation Lab Financial Disclosure: Dr. Stephanie Canale is the CEO and Founder of Lactation Lab, a for-profit company. She is also the inventor of Emily's Care Nourish Test System, an FDA breakthrough-designated and cleared device that determines human milk composition using chemistry-based methods rather than infrared spectroscopy. Conflict of Interest Resolution: This podcast episode has been reviewed by the Nursing CE Provider, who has determined that Dr. Canale presented the content solely for educational purposes and without bias or financial influence. CEU objectives for this episode: Describe how factors like diet, stress, and health affect the composition of breast milk List two things that mothers who are struggling with breastfeeding, can do for nutritional support, mental health, and self-care Explain how breastmilk is tested for different nutrient levels in breast milk, such as vitamins, fats, proteins, and carbohydrates This episode is eligible for CEUs. Visit https://handtohold.org/resources/podcasts/nicu-heroes/ to complete the questionnaire. It is the sole responsibility of the individual to verify if this credit is valid and eligible for use in your State and/or for your discipline for licensure or certification renewal.  

This week on Uncensored, we’re diving into all the beauty basics you didn’t know you needed (plus a few you definitely did). First up, Top 3: we count down the most-coveted scalp scrubs, why they’re so good for hair health, and which ones really deliver clean, flake-free, stronger, and shinier hair. Next, in Beauty IQ Hotline, we turn our attention to our nails. Builder Gel, Gel X, or SNS: Which one lasts, which one damages your nails less, and which is worth your money? Jas and Hannah break down wear time, maintenance, and salon costs so you can pick the perfect manicure for any occasion (wedding trials included). Finally, in Stuff We Love, we dig into pregnancy-safe skincare. From serums to SPF, facials to Botox alternatives, we explore what’s genuinely safe, what to avoid, and tips for keeping your skin glowing and comfortable during pregnancy. Plus, Hannah's must-have products that actually work. Everything Mentioned: UNIQLO: C Sweat Wide Pants Kmart Long Sleeve Top and Pants Comfort Pyjama Set Kérastase Symbiose Micro-Exfoliating Cellular Treatment 200ml | Anti-Dandruff Bondi Boost Pink Salt Scalp Scrub - 250ml Christophe Robin Cleansing Purifying Scrub with Sea Salt 250ml Skin Care, Hair Care and Cosmetic Treatments in Pregnancy and Breastfeeding asap N20 peptide complex The Ordinary Argireline 10% Solution Medik8 Liquid Peptides Drone-Targeted Peptide Complex 30ml COSRX The 6 Peptide Skin Booster Serum 150ml Alpha-H Liquid Gold Ultra Violette Future Fluid SPF 50+ Superlight Mineral SKINSCREEN™ Dermal Therapy Eczema & Dermatitis Cream Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Kimberly Seals Allers words, “I'm a femtech founder, writer, speaker and maternal and infant health strategist with a bold vision to transform the experience of motherhood for all and to eradicate racial disparities in birth and breastfeeding.” Kimberly is someone who sees an issue and works on solutions! She gets things done! Barbara was lucky… The post All Things Breastfeeding Episode 99: Interview with Kimberly Seals Allers appeared first on The Breastfeeding Center of Ann Arbor.

Send us a textDoulas play a critical role in supporting women through childbirth—but their work is anything but easy, and their work isn't for the faint of heart. Many face disrespect from providers and routinely witness coercion, misinformation, and violations of informed consent. Even with their deep commitment to the women they serve, doulas often feel powerless in the face of hospital systems driven by profit and control. Still, many doulas are called to this work—and despite everything, they continue with resilience, purpose, and unwavering commitment.Doulas are indispensable. The evidence is clear: When a doula is present, C-section rates drop -- as do all other routine interventions. Physiologic birth is more likely. Breastfeeding is more successful. And most important, mothers walk away feeling more satisfied and supported. Doulas are, and always have been, the original birth keepers. Their presence makes birth safer, more humane, and more aligned with what women actually want and need.In today's episode, we hear directly from doulas about what they're up against—and why, despite it all, they keep showing up. We also share our reflections on what it means to support doulas as they continue this vital work.**********Our sponsors:Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample packConnect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWNWatch the full videos of all our episodes on YouTube Primally Pure: From soil to skin, Primally Pure products are made with down-to-earth ingredients that feel and smell like heaven for the skin. Promo code: DOWNTOBIRTH for 10% off. ENERGYBits: Get the superfood Algae every mother needs for pregnancy, postpartum, and breastfeeding. Promo code: DOWNTOBIRTH for 20% off. Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Watch the full videos of all our episodes on YouTube! Work with Cynthia: HypnoBirthingCT.com Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

On this episode of Vitality Radio, Jared welcomes back herbalist and educator Jamie Cotter from WishGarden Herbs to explore their line of natural solutions for pregnancy, babies, and nursing. From organic baby oils and diaper balms to pregnancy support and breastfeeding essentials, Jamie shares how these thoughtfully crafted, botanical formulas nurture skin, encourage milk supply, and promote overall well-being—without harsh chemicals or synthetic fragrances. You'll hear about must-have remedies like Ear Be Well for ear health, Milk Rich for healthy lactation, and Happy Ducts for maintaining breast comfort. Learn how these products fit into a natural “medicine cabinet” approach that supports families in staying prepared, avoiding unnecessary pharmaceutical interventions, and using herbs as a first line of defense.Wishgarden Mom & Baby ProductsTerry Naturally Energy Revitalization (Vitality Radio POW! Product of the Week 40% off with PROMO CODE: POW4)Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Every active mother has heard the warnings: "Be careful with exercise while breastfeeding." But what does science actually tell us about nursing and injury risk? A groundbreaking new study from our research team has finally addressed this question—and the results might surprise you.Breastfeeding itself does not increase injury risk during postpartum exercise. This finding demolishes one of many persistent myths that have circulated for decades, from outdated concerns about lactic acid in breast milk to unfounded fears about milk supply diminishing with activity. While many nursing mothers do report changes in supply when increasing exercise volume, the research suggests this has more to do with inadequate fueling than the exercise itself.What truly increases injury risk postpartum? The study identified two significant factors: reducing exercise by more than 50% during early pregnancy (increasing injury risk by 189%) and current or past eating disorders (increasing risk by 276%). These findings highlight a troubling pattern—the very precautions we take to "protect" pregnant bodies might be setting up postpartum athletes for harder recoveries and more injuries.This research forces us to reconsider our approach to perinatal fitness. Too often, we focus exclusively on what pregnant women shouldn't do, without acknowledging the very real risks of deconditioning. A growing body of evidence suggests that maintaining appropriate fitness throughout pregnancy may facilitate smoother postpartum recovery by preserving muscular support systems that assist healing tissues after delivery.As both a pelvic floor physical therapist and an athlete who competed in weightlifting, CrossFit, and powerlifting through my own pregnancies, I've experienced firsthand how profoundly a healthcare provider's words can impact a pregnant person's sense of safety in their own body. When my high-risk fetal medicine doctor confidently assured me that my trained body could handle continuing weightlifting during pregnancy, it completely transformed my experience.Ready to dive deeper into evidence-based approaches to pregnancy and postpartum fitness? Subscribe to the Barbell Mamas podcast for weekly conversations about navigating motherhood as an active woman—whether you're a recreational exerciser or competitive athlete.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

In this episode, Mo and Marc are joined by special guest Professor Ted Miclau (Orthopaedic Trauma Institute International Chair, UCSF Department of Orthopaedic Surgery) in a discussion focusing on innovations and recent work in fracture-healing.    Link  Gouhari F, Shariatpanahi ZV, Talebi S, Mehrvar A, Momeny M, Ehsani A, Ahmadi-Abdashti A, Zandi R. Therapeutic Effects of Bovine Colostrum on Bone Healing, Rehabilitation, and Postoperative Complications: A Prospective, Randomized, Double-Blinded Comparative Trial. J Bone Joint Surg Am. 2025 Apr 18;107(12):1307-1315. doi: 10.2106/JBJS.24.00542. PMID: 40249794. https://www.jbjs.org/reader.php?rsuite_id=bf628643-fcfe-4fc5-9f9e-b46db1bd70d2&source=The_Journal_of_Bone_and_Joint_Surgery/107/12/1307&topics=hp+ta#info    Subspecialties:  Basic Science  Hip  Orthopaedic Essentials  Trauma  Chapters (00:00:03) - Orthojoe Podcast(00:00:49) - Bovine Colostrum and Bone Healing(00:03:23) - Mental Fitness: Ted McLow(00:03:52) - Osteomyelitis and fracture healing(00:09:48) - Breastfeeding and hip fracture(00:11:20) - Hip Fracture and the International RCT

Breastfeeding can be tough – especially in the early days. Shannon Abbott, Lactation Consultant at Children's Health, shares tips for overcoming common challenges and finding support.

In this episode of the Midwifery Wisdom Podcast, host Shiphrah Israel sits down with Satori Shakoor - a master storyteller, story director, and coach whose gift for weaving words was born from generations of Black women in the Jim Crow South. Raised listening to her Alabama and Mississippi elders transform everyday events into epic tales, Satori learned to speak the language of storytelling with the power to teach, warn, entertain, and inspire.Satori brings that same storytelling magic to a topic too often shrouded in silence: menopause. From her acclaimed film Confessions of a Menopausal Femme Fatale to her advocacy with the Michigan Women's Commission, she shares her deeply personal journey through perimenopause, menopause, and post-menopause—illuminating the emotional, physical, and societal challenges along the way.This conversation explores the gaps in medical training that leave women unsupported, and the transformative self-discovery that can emerge in this life stage. With humor, heart, and unflinching honesty, Satori reframes menopause not as an ending, but as an opening to deeper self-awareness and freedom.

Stop Making This Milk Supply Mistake!

A dedicated office space for a doula business can bring professionalism, visibility, and a central hub for meetings and classes. It can also come with significant costs and added responsibilities. Understanding the pros and cons is essential before making the investment. Calculating the potential return on investment provides a clear picture of whether it is a worthwhile investment. It is important to weigh costs such as rent, utilities, insurance, and furnishings. Compare them to potential income, client convenience, and growth opportunities. Carefully exploring these factors can reveal if an office space for your doula business will truly support long-term goals. It may also show if your resources are better used elsewhere. Join us as we discuss location evaluation, shared versus private spaces, and creative ways to maximize usage. Learn how to align your decision with your overall business strategy.

Send us a textIn this episode, I'm dropping some serious truth bombs about two of the most common struggles in early breastfeeding: nipple pain and milk supply issues. Whether you're pumping around the clock, dealing with oversupply, or trying to fix nipple pain with silver covers, this episode is here to clear up the confusion and help you protect your sanity (and your nipples).

Ep. 197: On this episode of Pursuit of Wellness, I'm joined by Samantha Christine (SAMCFIT), a certified nutrition coach and the host of The Empower Podcast. We talk through her journey from a hospital birth that didn't go as planned to a powerful, peaceful home birth years later. Sam shares what it took to rebuild her life after divorce, how she learned to advocate for herself in pregnancy, and the silent struggle she faced in those first weeks as a new mom. This episode is raw and full of wisdom for anyone navigating motherhood or major life transitions. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sam's Instagram click here! Sponsored By: Transform your bedtime routine with Cozy Earth. Get 40% off at http://cozyearth.com using code PURSUIT at checkout. Hungryroot makes healthy eating easy! Get 40% off your first box + a free item for life at http://hungryroot.com/POW with code POW. This episode is sponsored by BetterHelp. Give online therapy a try at http://betterhelp.com/POW and get on your way to being your best self. Build your dream brand with Shopify. Start selling today at http://shopify.com/mari. It's never been easier to get started. Bake-from-frozen sourdough, pasta & pastries — ready in 25 minutes. Visit http://wildgrain.com/POW for $30 off your first box + free croissants in every box. Sleep smarter with Autopilot by Eight Sleep. Get $350 off Pod 4 Ultra at http://eightsleep.com/pow with code POW. Show Links: Train with Sam & explore her programs at https://samcfit.com/ Support gut health, immunity & glowing skin with Colostrum & Collagen Peptides, Bloom's 3-in-1 formula with probiotics. Topics Discussed 00:10 - Welcome & guest introduction 02:10 - Balancing motherhood, career & fitness 03:48 - Experience of her first (hospital) birth 05:11 - Why she chose home birth for her second 06:45 - How doulas support & empower birth choices 09:30 - Switching from birth center to home birth & choosing a midwife 12:07 - Preparing for unmedicated birth 16:04 - Sam's experience of home birth 19:28 - Pain vs pressure & intuitive delivery 23:00 - Handling judgment around home birth 24:01 - Mari's birth planning: holistic vs hospital 25:19 - Postpartum anxiety, support & communicating needs 33:55 - Prenatal perineal massage 35:35 - Pressure to “bounce back” 37:20 - Breastfeeding & body changes 38:11 - Working out after birth: realistic timelines 40:25 - High Rocks & endurance sports 47:14 - Building a blended family with Ian 52:38 - Time-blocking & daily structure 52:50 - Fitness for kids 55:39 - Healthy eating for kids Learn more about your ad choices. Visit megaphone.fm/adchoices

JUDGE JESS: My Husband Didn't Help Me While I Was Breastfeeding And I Now Want Payback! full 541 Mon, 11 Aug 2025 13:57:35 +0000 DG9iN6NmDRlioddQhAy4a8EMabk3i7WL parents,kramer and jess,judge jess,music,society & culture,news Kramer & Jess On Demand Podcast parents,kramer and jess,judge jess,music,society & culture,news JUDGE JESS: My Husband Didn't Help Me While I Was Breastfeeding And I Now Want Payback! Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https

Send us a textThis episode is more than a "what to pack in your hospital bag".  We dive into the must-have essentials for your hospital birth bag, but we also talk about what homebirth items you might want to have on hand, that you may not already have. From comfort items to crucial documents, we cover everything you need to ensure a smooth and stress-free hospital birth, but we also chat about the potential for an extended stay at the hospital and what you might want with you.  Tune in to discover tips and tricks that will make your hospital stay or your homebirth more comfortable and organized. Don't miss out on this essential guide for expecting parents!Strength, Energy & Breaking Barriers ft. Smriti Mandhana | Live Your Best Life, UnscriptedInspiring stories & wellness insights from icons to help you live your best life. Listen on: Apple Podcasts SpotifySupport the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.

Although your newborn is hard-wired to breastfeed, breastfeeding doesn't always come naturally or go perfectly from the start. In reality, breastfeeding can take practice and patience as you and your baby navigate your nursing relationship. Many challenges can arise in the first few days and even months into your breastfeeding journey. The more you know about potential speed bumps, the better prepared you will be to address minor issues before they turn into bigger problems. Issues can include symptoms in your breasts like leaking, sore nipples, nipple shields, pain during breastfeeding or pumping, vasospasms, blebs, plugged ducts, mastitis, and engorgement. Or issues that affect your baby like jaundice, tongue-tie, thrush, food allergies or sensitivities, nursing strikes, cluster feeding, growth spurts, and spitting up. This episode will help you learn how to recognize and troubleshoot common breastfeeding challenges to make feeding your baby a more comfortable and successful experience. Full article and resources for this episode: https://pregnancypodcast.com/troubleshooting/ Thank you to the brands that power this podcast: There are endless benefits to babywearing, from promoting bonding to giving you the ability to have your hands free as a busy parent. Oscha slings, wraps, and carriers are absolutely gorgeous and are ethically made in Scotland using the highest quality natural and organic yarns. From the newborn stage through toddlerhood, Oscha Slings are the most beautiful and comfortable solution for carrying your baby. New customers can get 10% off with the code PREGNANCYPODCAST at http://oschaslings.com/ Inito is the first at-home fertility monitor that tracks four key fertility hormones (estrogen, LH, PdG, and FSH) all on a single test strip. In just ten minutes, you get accurate, personalized hormone data to help you understand your unique cycle and optimize your chances of conceiving. Unlike ovulation test kits that can only predict ovulation, Inito not only predicts but also confirms when ovulation actually happens. Inito is 96% as accurate as a blood test, without the cost, wait time, or hassle of going to a lab. If you are on a fertility journey, Inito provides you with clear insights into your unique hormone patterns, allowing you to stop guessing and start understanding your cycle more effectively. 
The Inito Starter Pack is available for just $89 with the code PREGNANCYPODCAST at https://pregnancypodcast.com/inito VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you're at home or away. With a 1080p HD camera and a 5” parent unit, it's designed for convenience and reliable performance. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. Check out the VTech VM901 Baby Monitor at https://pregnancypodcast.com/vm901   Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

This week, we are joined by a lactation expert to talk about all things breastfeeding. Naiomi Catron is an International Board Certified Lactation Consultant (IBCLC), former labor & delivery nurse, and author of Milk'D: Finding Your Flow In The First Weeks of Breastfeeding. We kick things off with the most common breastfeeding mistake Naomi sees new moms make (and how to fix it), plus how to maximize your milk production in those first days after birth (spoiler alert: it involves a plastic spoon!?).  Naiomi tells us the difference between breast milk and formula (and the point that “breast is best” totally MISSES). She also answer whether or not “just one drop” of breast milk is beneficial for a newborn.  From pacifiers to the best ways to increase milk supply to when you can finally drop that middle-of-the-night pumping session — Naomi has the answers. Plus, a personal favorite - she shares the role dads can play in making the whole breastfeeding process easier. Whether you're pregnant, in the thick of it, or just curious about the science and strategy behind feeding a newborn, this episode is full of the kind of no-BS, expert-informed advice every parent needs to hear. Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! 00:01:45 Introducing Naomi Catron, Lactation Expert (RNC-OB, IBCLC) 00:02:24 Breastfeeding mistakes: What is the most common mistake new moms make? 00:06:48 How to maximize breast milk production when your baby is born 00:10:24 Newborn milk needs: How much milk does a newborn baby really need? 00:13:13 Breast milk vs. formula: The breastfeeding vs. formula debate 00:21:02 Is one drop of breast milk really beneficial for a baby? Breast milk benefits 00:22:12 Pacifiers and breastfeeding: Should a breastfeeding baby be given a pacifier? 00:24:32 Empowering moms: Your baby, your boobs, you're the boss 00:26:38 The best way to increase milk supply 00:34:00 Pumping and supply: Dropping the middle of the night pumping session 00:40:41 Breastfeeding vs. pumping: Which is better for mom/baby? 00:47:59 Latching and switching breasts: How to know when to switch sides 00:50:10 Dad's role in breastfeeding: How can dads support their breastfeeding partner? 00:59:30 Thank you for listening! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Miracle Mama: Head to miraclemama.com to shop and use the code TWOPARENTS for 20% off! *Magic Spoon: Get $5 off your next order at https://www.MagicSpoon.com/TWOPARENTS or look for Magic Spoon on Amazon or in your nearest grocery store. *ZipRecruiter: Experience hiring speed AND quality — go to https://www.ZipRecruiter.com/ALEX right now to try it for free! *Hungryroot: For a limited time get 40% off your first box PLUS get a free item in every box for life. Go to www.Hungryroot.com/TWOPARENTS and use code TWOPARENTS --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our Guest: Milk Diva | https://www.instagram.com/milk_diva/ Naiomi Catron | https://www.instagram.com/boobbossbusiness/ Get Naiomi's Book, Milk'D | https://www.milkdiva.com/milkdbook  --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this spicy World Breastfeeding Week episode of The Birth Lounge podcast, HeHe is calling out the BS that's messing with your breastfeeding journey. From the "feed every three hours" myth to the outdated fear around nursing your baby to sleep, we're busting it all wide open. HeHe breaks down 9 of the most common (and flat-out harmful) pieces of advice that new parents are being fed — and shows you exactly how to ditch the bad info and trust your baby, your body, and your instincts instead. We're talking evidence-based truth bombs, real-time solutions, and the exact shifts that can make breastfeeding feel less like a struggle and more like second nature. You'll also get access to HeHe's free class on how to avoid a c-section, because spoiler alert: how you feed your baby matters, but how you're supported while doing it matters even more. This episode is for every new or expecting parent who's feeling overwhelmed, confused, or just plain tired of hearing 15 different opinions on the same thing. If you're ready to quiet the noise and feel confident in your breastfeeding journey — you're in the right place. What We Cover: 00:00 The truly unhinged advice floating around 01:02 Welcome to The Birth Lounge Podcast 01:08 What World Breastfeeding Week should be about 02:16 Grab the Free Class: How to Avoid a C-Section 04:38 9 pieces of breastfeeding advice that need to go 05:04 #1: Feed every three hours 10:14 #2: Always feed from both breasts 15:04 #3: Supplement with formula before your milk comes in check out our episode on Low Milk Supply 18:44 #4: Don't nurse to sleep 21:21 #5: Never wake a sleeping baby 25:28 #6: Pump and dump if you drink 28:27 #7: Cluster feeding means low supply 31:16 #8: Pacifiers cause nipple confusion 34:40 #9: Start pumping immediately after birth 40:18 Final thoughts and your permission to trust yourself   SOCIAL MEDIA: Connect with HeHe on IG  Connect with HeHe on YouTube BIRTH EDUCATION: Join The Birth Lounge here for judgment-free childbirth education that prepares you for an informed birth and how to confidently navigate hospital policy to have a trauma-free labor experience!   Download The Birth Lounge App for birth & postpartum prep delivered straight to your phone!   Keywords: breastfeeding tips, breastfeeding myths, newborn feeding, nursing mistakes, breastfeeding advice, how to breastfeed, World Breastfeeding Week, breastfeeding help, lactation support, breast milk supply, nursing to sleep, cluster feeding, pumping tips, nipple confusion, supplementing with formula, avoid c-section, evidence-based birth, postpartum support, new mom tips, birth lounge podcast, HeHe Stewart

You may think that postpartum depression covers all aspects of perinatal mental health issues that new mothers face. The fact is that there are other kinds of mood changes, some that are talked about and some that are relatively unknown and uncommon. Today's show focuses on one specific problem that some mothers experience: it's called D-Mer, which stands for Dysphoric Milk Ejection Reflex.  Heidi Koss, MA, LMHC, is a psychotherapist in private practice in Redmond, WA. She specializes in perinatal (pregnancy and postpartum) mood disorders, birth trauma, sexual abuse, and parent adjustment issues. Heidi has been the WA State Coordinator for Postpartum Support International ⁠www.postpartum.net⁠, and has volunteered for over 20 years with Perinatal Support Washington ⁠www.perinatalsupport.org⁠. She served as past board member for PATTCh – the Prevention and Treatment of Traumatic Childbirth, ⁠www.pattch.org⁠. Heidi is active leading trainings for clinicians on appropriate assessment and treatment options for perinatal mood disorders and birth trauma. She leads monthly clinical consult groups mentoring mental health care providers to develop their competency and expertise in perinatal mental health issues.  Heidi was a co-founder of the Northwest Association for Postpartum Support (NAPS, ⁠www.napsdoulas.com⁠) a postpartum doula organization as well as the recipient of the Doulas of North America (DONA) Penny Simkin Doula Spirit and Mentorship Award. Prior to her psychotherapy career, Heidi was a Postpartum Doula and Certified Lactation Educator for 12 years.  Show Highlights: Heidi's work as a mother and perinatal mental health therapist and lactation educator: ”Helping moms with mind, body, and breast” Why D-Mer is not often talked about and often misunderstood What D-Mer is: Dysphoric Milk Ejection Reflex. It occurs when milk onset/letdown happens and lasts a few seconds or minutes D-Mer is a strange emotional phenomenon with negative emotions of sadness, dread, despair, nervousness, anxiety, and irritability D-Mer can be severe, with fleeting suicidal thoughts and urges for self-harm The biochemical connection is with two hormones, dopamine and oxytocin, in which they “go rogue,” misfire, or become overactive No studies have shown who is more predisposed to experience D-Mer For some women, D-Mer symptoms ease as the baby ages, but some have no change until weaning D-Mer symptoms might be harder to treat and control in women who already have a diagnosed anxiety or depression disorder What D-Mer is NOT: nausea, postpartum depression, anxiety, breastfeeding aversion---”It's NOT the mom's fault.” The best treatment is to educate women about D-Mer How some women can “talk themselves through” D-Mer episodes Ideas for easing symptoms include rewiring the stress hormones, making positive associations with breastfeeding, and positive touch (massage) General good habits for life will ease D-Mer symptoms, like mindfulness, meditation, good sleep and self-care, reduced stress, and managing blood sugar fluctuations To target dopamine, nursing locations should be aesthetically pleasing to make a pleasant mental and physical experience for the mother Some women find D-Mer intolerable and decide to wean, while some can deal with the symptoms and continue to breastfeed Wellbutrin works for some women to ease the symptoms How to find support: Find a lactation consultant and pursue therapy with a perinatal mental health therapist  Resources: ⁠www.d-mer.org⁠ ⁠www.heidikoss.com⁠ Email Heidi: ⁠heidi@heidikoss.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Two Parents & A Podcast, we're talking house upgrades (sorry Jules), hosting duties, and FAFO parenting (is anyone else seeing this EVERYWHERE?). We kick things off with a travel insurance debate (is it a scam or are we just unlucky?), a pilot who called in “not feeling it,” and a quick convo about why no one trusts the media anymore

Think your pediatrician has all the breastfeeding answers? The truth is, most don't and that's not a knock on them. It's a reflection of the limited lactation training in pediatric residency. That's why I sat down with Dr. Lauren Hughes, founder of Bloom Pediatrics and a double threat: pediatrician and IBCLC. Together, we unpack the myths, the mental load, and the real deal about breastfeeding support that parents deserve but don't always get in those early days. We talk about: Why pediatricians often give confusing (or just plain wrong) advice around lactation How the term “nipple confusion” creates shame instead of support and what's really going on with flow preference How pumping, pacifiers, and supplementation can all fit into a successful feeding planWhy protecting a parent's mental health is just as important as protecting their milk supply To connect with Dr. Lauren Hughes follow her on Instagram @bloomdcp and check out all her resources at https://www.drlaurenhughes.com/ We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! 00:00 – Intro 03:08 – Meet Dr. Lauren: Pediatrician and IBCLC 05:29 – Breastfeeding Training Gaps in Pediatrics 07:57 – What Parents Deserve in Feeding Support 10:20 – How DPC Supports Better Lactation Care 12:11 – Why Pediatricians Should Also Be IBCLCs 14:23 – The Pacifier Panic: When to Introduce It 17:13 – Formula Stigma and Feeding Shame 20:11 – Healing from Birth and Feeding Trauma 22:30 – “Science Milk”: Reframing Formula 24:12 – How to Talk About Pacifiers (Without Judging Moms) 26:25 – Exclusive Pumping is Still Breastfeeding 27:58 – The Role of Policy in Feeding Goals 29:11 – Supplementing Wisely: When and How 31:15 – Pumped Milk vs. Formula: Stop the Math Game 33:18 – Babies Aren't Robots 35:15 – The Problem with Overtracking Feeds 36:05 – Protecting Supply: What Pediatricians Miss 37:11 – Triple Feeding: What Actually Helps 40:33 – The Sleep Trap: Prioritizing Baby Sleep Over Supply 41:08 – Realistic Overnight Routines for Pumping Parents 42:54 – Twin Feeding Realities + Supply Building 43:34 – Time Limits at the Breast: Who Are They For? 45:46 – One Last Myth: Formula Before Bed = Better Sleep? 47:19 – Final Words: Your Worth Isn't Measured in Ounces Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

"You probably shouldn't learn how to swim when you're drowning." That one hit me hard—and it's exactly why this episode exists.Whether you're a first-time mama, or you've had a difficult breastfeeding journey before, this conversation is going to leave you feeling empowered, educated, and supported. I sat down with Jamie Zaki, an IBCLC, doula, nurse, and mom of five (yes, five!), to talk about how to prepare for breastfeeding before baby arrives.Jamie shares her real, raw postpartum story—including giving up her nursing school seat due to lack of pumping accommodations—and how it sparked her passion to support other mamas through education and advocacy. This episode is full of truth bombs, prep tips, and gentle reminders that you are not alone—and it can be different this time.Show Notes HERE!Where to Find Jaimie:InstagramWebsitePodcastLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramTop 5 Breastfeeding MistakesGET IN TOUCH!

Meg tears up on the podcast for the first time ever as she breaks down the season of transition her family is about to face. Also sharing some hot takes in regards to dogs inside stores, Justin Bieber's new album, and confronting rude comments in public. Buckle up, we're back and Season 6 is gonna be good…   Ring our HOTLINE at 312-775-2615 and tell us your What In The Dang Heck moment, Heck Yes, Heck No, or ask for some advice! If you've been blessed by our podcast, we ask you to prayerfully consider supporting us on Patreon https://www.patreon.com/whatinthedangheck   @ajamariafloral Receive $50 off your custom floral preservation when you mention our podcast https://www.ajamariafloral.com/   @livingrefine Receive your lifestyle newsletter full of inspiring content at RefineLife.co   @thelittlecatholic_ Use Code: Heck20 for 20% off https://www.thelittlecatholic.com/