Podcasts about West London

2026 is already off to a crazy start, with Chelsea sacking Enzo Maresca in the midst of a horrible run of form at Stamford Bridge. Fabrizio Romano is here with the latest news surrounding the Club World Cup winning manager's exit from Chelsea, including what caused the tension between Maresca and the board, where Maresca will land next, and who could replace him on the touchline in West London.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Billy TheBee Grant is joined by Dave Laney Lane for a festive Beesotted preview as Brentford return to action after the Christmas break, with Bournemouth heading to West London in the final fixture of the first half of the seasonThere's plenty of Christmas cheer to kick things off as we talk about a special message to Bees fans from Martin Allen - complete with a brilliant story involving a borrowed Christmas tree for the Brentford squadThe lads look back at the crucial win over Wolves, where the Bees delivered when it mattered and didn't hand the visitors their first league win of the seasonJacob Gowler from Bees Breakdown drops in with his usual sharp statistical and tactical analysis of that performanceJB Burchill brings the festive Facts & Funk, while Bees fans share their thoughts - and hopes - on what they want to see from the club looking ahead to 2026Finally, attention turns to Bournemouth, with Malcolm from UTCIAD joining us to give the opposition view and previews what could be a tricky test for the Bees as the festive football rolls on Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 3rd Advent/Christmas/Holiday episode this year. It's a read of a children book again, and that book involves a time-traveling boy and his dog. They time travel, through goalposts, to the first organized football match under Football Association rules, in 1863, between Barnes and Richmond. The game was played at Barnes commons, in West London, across the river from Fulham's FCs stadium, the Craven Cottage. And the boy and his dog (Kane is his name, no relation to Harry) mess up football history while there. Or, almost.The book is by Adrian Lobley, and I don't want to give away the whole thing here - I'll read up to chapter 10. Plus: some of the best Christmas-themed stadium chants. Until January 19th!HELPFUL LINKS FOR THIS EPISODE:Adrian Lobley, Kane and the Christmas Football Adventure"The best Christmas Football chants", YouTube"Comfort Comfort O My People" in the opening piano version, from Road to Virtuosity Sheet Music, YouTube"Comfort Comfort O My People," closing version with organ and drums, performed by the First-Plymouth Church in Lincoln, NebraskaNEW: send me a text message! (I'd love to hear your thoughts - texts get to me anonymously, without charge or signup) Please leave a quick voicemail with any feedback, corrections, suggestions - or just greetings - HERE. Or comment via Twitter, Instagram, Bluesky or Facebook. If you enjoy this podcast and think that what I do fills a gap in soccer coverage that others would be interested in as well, please Recommend The Assistant Professor of Football. Spreading the word, through word of mouth, truly does help. Leave some rating stars at the podcast platform of your choice. There are so many sports podcasts out there, and only ratings make this project visible; only then can people who look for a different kind of take on European soccer actually find me. Artwork for The Assistant Professor of Football is by Saige LindInstrumental music for this podcast, including the introduction track, is by the artist Ketsa and used under a Creative Commons license through Free Music Archive: https://freemusicarchive.org/music/Ketsa/

Georgia Cecconi, director of West London Film Production, on Focus London 2025 and why collaboration beats competition. The post Interview with Georgia Cecconi, Director of West London Film Production at Focus London 2025 appeared first on Fred Film Radio.

Georgia Cecconi, director of West London Film Production, on Focus London 2025 and why collaboration beats competition. The post Interview with Georgia Cecconi, Director of West London Film Production at Focus London 2025 appeared first on Fred Film Radio.

Georgia Cecconi, director of West London Film Production, on Focus London 2025 and why collaboration beats competition. The post Interview with Georgia Cecconi, Director of West London Film Production at Focus London 2025 appeared first on Fred Film Radio.

Georgia Cecconi, director of West London Film Production, on Focus London 2025 and why collaboration beats competition. The post Interview with Georgia Cecconi, Director of West London Film Production at Focus London 2025 appeared first on Fred Film Radio.

Georgia Cecconi, director of West London Film Production, on Focus London 2025 and why collaboration beats competition. The post Interview with Georgia Cecconi, Director of West London Film Production at Focus London 2025 appeared first on Fred Film Radio.

Georgia Cecconi, director of West London Film Production, on Focus London 2025 and why collaboration beats competition. The post Interview with Georgia Cecconi, Director of West London Film Production at Focus London 2025 appeared first on Fred Film Radio.

This is Part F of F of Patrick MacKay: Two Sides of a Psychopath, about the killing of Ivy Davies. On the night of Sunday 3rd of February 1975, between 10:30pm and midnight, 48-year-old café owners and single parent of seven children Ivy Davies was brutally beaten to death in her own home by an unknown assailant. It has remained unsolved for 50 years. But was it British serial killer Patrick MacKay and one of the eight additional killings he was suspected of or confessed to?This series explores the killings he confessed to, and which he committed. Location: 21A Holland Road, Westcliff-on-Sea, Essex, UK,Date: Sunday 3rd of February 1974, time of killing between 10:30pm and midnightVictims: Ivy Lillian DaviesCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastFive time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

pointblank: Use code WILLCLARKE20 to gain 20% off pointblank LA or Online courses (excluding only degree programmes), or follow the link https://bit.ly/willclarkepbSign up for the latest podcast info - https://laylo.com/willclarke/uqFWnJKaPodcast Overview: In this conversation, Will Clarke and MJ Cole dive into the roots of UK garage, the evolution of British electronic music, and the importance of creating the music you genuinely want to make. MJ Cole reflects on his classical upbringing, his early love for hardcore and jungle, and how discovering slower tempos helped shape his signature sound. He shares how he keeps creativity fresh by avoiding autopilot in the studio, constantly experimenting with new tempos, tools, and sound-design techniques. They also revisit the journey behind “Sincere,” his breakthrough single and album, and discuss the realities of performing live, where passion often outweighs profit. Despite the industry's pressures, MJ Cole emphasizes that he has never wanted to quit because his drive comes from true artistic expression.Who is MJ Cole: The 90s reshaped UK culture with garage, jungle and more, and MJ Cole stood at the center with a 2-step sound that influenced grime, dubstep and artists like The xx. His breakout hit “Sincere” became one of the first garage tracks to reach the UK top 40, leading to a career producing for Dizzee Rascal, Katy B, Becky Hill, Stormzy, and co-writing Mary J Blige's “Nobody But You.” Raised in a musical West London home and trained at the Royal College of Music, Cole blended classical skill with electronic experimentation, eventually landing at Sound of the Underground and scoring chart success with “Crazy Love.” Today he stays focused on new ideas, pushing his sound through collaborations like AJ Tracey's “The Rumble,” releases on labels like Method White, and his own imprint 892, all while championing underground artists and music that feels real and connected.⏲ Follow Will Clarke ⏱https://djwillclarke.com/https://open.spotify.com/artist/1OmOdgwIzub8DYPxQYbbbi?si=hEx8GCJAR3mhhhWd_iSuewhttps://www.instagram.com/djwillclarkehttps://www.facebook.com/willclarkedjhttps://twitter.com/djwillclarkehttps://www.tiktok.com/@djwillclarke Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Mike, Craig and Dan dissect the 1-1 draw at home against Leeds, and talk about the future of Keith Andrews at Brentford. It was a frustrating afternoon for Andrews' side at the Gtech, but it looked as though we'd gotten away with it when Jordan Henderson slotted him his first goal in red and white. But Dominic Calvert-Lewin's header meant the spoils were shared in West London. We chat about our style of play regressing under Andrews, why we keep dropping points from winning positions, and the project under Andrews in the long term. We also talk about our upcoming games against Man City in the Carabao Cup, and a MASSIVE trip to Molineux on Saturday. Learn more about your ad choices. Visit podcastchoices.com/adchoices

A tale of two narratives in this week's Between the Sticks. One is relatively non-existent in the case of Bernd Leno, and that's simply because the German is going about his business in West London - just like he has done in the 126 consecutive appearances made for the club since he signed in the summer of 2022. The other surrounds Tottenham stopper, Guglielmo Vicario. Despite an xGA of 2.3, it seems fans and pundits alike are losing patience with the Italian, who conceded three at the hands of Nottingham Forest at the weekend. Fair judgement? We discuss. In the EFL, Carl Rushworth is making waves on what is his sixth loan away from Brighton (a club he's still yet to make a competitive outing for) and Sol Brynn's sounds the Goalkeeper Assist klaxon for his part in Middlesbrough's comfortable 3-1 victory over QPR. Finally, a shout out to Shamal George for grabbing a Scottish League Cup Winners medal after St Mirren - a club he's on loan to from Wycombe - defied the odds to beat Celtic at Hampden Park.

This is Part E of F of Patrick MacKay: Two Sides of a Psychopath, about the killing of Sarah Rodmell. On the night of Saturday the 21st of December 1974, 92-year-old Sarah Rodmell, a spinster who had lived in Hackney all her life, went to her local pub (The Temple Bar Tap) at 5:30pm, and having left at 11:15pm, she arrived back at 49 Ash Grove, just shy of midnight. She was brutally beaten to death on her doorstep for the £7 in her handbag. But was this one of the additional eight murders that British serial killer Patrick MacKay was suspected of or confessed to?This series explores the killings he confessed to, and which he committed. Location: Ground floor, 48 Ash Grove (demolished), Hackney, London, UK, E8Date: Saturday 21st of December 1974, time of killing between 11:50pm and midnightVictims: Sarah Ann RodmellCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastFive time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

This is Part D of F of Patrick MacKay: Two Sides of a Psychopath, about the killing of Leslie Frank Goodman.Thursday 13th of June 1974, six months after Stephanie Britton & Christopher Martin's double murder, 64-year-old Leslie opened his shop on Rock Street in Finsbury park at just shy of 7am. At 5pm, he planned to close-up early to watch the World Cup, but was beaten to death by his last customer. But was this Patrick MacKay? He confessed to the robbery, but not the murder.This series explores the killings he confessed to, and which he committed. Location: ‘L Goodman', Rock Street (number unknown), Finsbury Park, London, UK, N14Date: Thursday 13th of June 1974 at 5pmVictims: Leslie Frank GoodmanCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastFive time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.This episode features a promo by our friends at the Three Ravens podcast. For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

Before he became one of the most recognisable storytellers on the comedy circuit, Hal Cruttenden was a shy kid from West London who spent years trying to be what he thought others wanted him to be. He trained as an actor, chased approval, and tried to outrun a gnawing sense that something in his life was not quite aligned. It took heartbreak, therapy, and a very honest look at himself to turn that tension into the comedy voice audiences now know so well.In this episode of Full Disclosure, James O'Brien sits down with the stand up to trace the path from drama school hopeful to seasoned touring comic finding unexpected clarity in midlife. They talk about navigating divorce in the public eye, the strange elasticity of masculinity, and the way comedy can both hide and reveal the truth about who we are. Hal reflects on family, fear, and the moments when laughter becomes a lifeline rather than a performance.It is a conversation about reinvention, vulnerability and starting again. And at its heart is Hal's realisation that the most powerful thing he has ever done on stage is simply tell the truth- however messy, painful or absurd it happens to be.Find out more about Hal Cruttenden: Can Dish It Out But Can't Take It here

This is Part C of F of Patrick MacKay: Two Sides of a Psychopath, about the killing of Stephanie Britton and Christopher Martin.On the night of Friday 11th of January 1974, inside the six-bedroomed home called ‘The Mercers' on Hadley Green Road in Barnet, north-west London, the bodies of 58-year-old window Stephanie Britton and her 4-year-old grandson Christopher Martin were found. This was two of the additional eight murders that British serial killer Patrick MacKay was suspected of, but why would he deny it?This series explores the killings he confessed to, and which he committed. Location: ‘The Mercers', Hadley Green Road, Barnet, London, UK, EN5Date: Friday 11th of January 1974, time of killing between 8:30pm and 10pmVictims: Stephanie Elizabeth Britton (was Nunn) & Christopher Jan Nicholas MartinCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastThis episode features a promo for Crime Salad.Five time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

Storytelling gets treated like decoration. A flourish. Something you add once the "real work" is done. But the truth is sharper. Story is the spark that brings everything else to life.     In this episode, I'm joined by Jon Burkhart. Texas-born. West London based. A career that runs from sports marketing to real-time social to helping brands pitch with more conviction. He runs TBC Global and brings the kind of restless, inventive energy that makes rooms sit up.   What stayed with me was Jon's definition of a good story. Not something new. Something true. A messy human insight told in a fresh way that shakes a memory loose. The line that makes someone think: I've always felt that, but no one's ever said it quite like that.     If you care about making your work land, this conversation will help. We talk about:   • Bringing emotion and humour into industries that default to logic  • Using story to build trust rather than just grab attention  • Deciding who the real hero is in your marketing  • Keeping the human heartbeat strong in an age of AI     It's equal parts useful and uncomfortable, in the best way. The kind of conversation that makes you want to scrap a few slides and tell one sharper, truer story instead.  

This episode of Visual Intonation features Joshua Ighodaro whose career in the camera department reflects a steady progression from Trainee to Loader. Over the past eight years, he has developed a strong command of on-set practice across high-end film television commercials, and music videos. His work demonstrates a consistent commitment to precision reliability and an awareness of how technical decisions support the broader creative vision.Joshua Ighodaro outlines the foundation of his professional path beginning with his academic training and his early experience in a rental environment. He then describes his transition to major sets, where he worked under accomplished cinematographers, including Olan Collardy, Femi Awojide, and Jomar O Meally. Exposure to leading practitioners such as Sean Bobbitt BSC has shaped his understanding of the standards required at the highest level of production.He also discusses the practical elements that equip him for contemporary camera department work. With bases in West London and Hertfordshire and a full driving license, he maintains the flexibility the role demands. His personal kit which includes a Small HD 502 monitor and a Bolex H16 REX 4 supports both his professional responsibilities and his continued interest in celluloid acquisition.The episode situates Josh within the broader landscape of emerging talent. It highlights the growing network of developing cinematographers and references initiatives such as the inaugural Future Cinematographers class which includes filmmakers like Joshua Ighodaro. Through this conversation, Visual Intonation examines how early-career practitioners refine their skills, accumulate experience, and contribute to the future of visual storytelling.Joshua Ighodaro Website and Socials:https://www.joshuaighodaro.com/https://www.instagram.com/j_ighodaroSupport the showVisual Intonation Website: https://www.visualintonations.com/Visual Intonation Instagram: https://www.instagram.com/visualintonation/Vante Gregory's Website: vantegregory.comVante Gregory's Instagram: https://www.instagram.com/directedbyvante/ To support me on Patreon (thank you): patreon.com/visualintonations Tiktok: www.tiktok.com/@visualintonation Tiktok: www.tiktok.com/@directedbyvante

This is Part B of F of Patrick MacKay: Two Sides of a Psychopath, about the killing of Mary Hynds.On Friday the 20th of July 1973, a kind and frail 75-year-old spinster called Mary Hynds was last seen entering her ground floor lodging at 4 Willes Road in Kentish Town, London. The next morning her body was discovered; she had been strangled and beaten violently about the head in a killing which has similarities to the murders of Adele Price, Isabella Griffiths and Father Anthony Crean. Police linked it to serial killer Patrick MacKay, and he confessed to the crime. But was he guilty?This series explores the killings he confessed to, and which he committed. Location: Ground floor/rear, 4 Willes Road, Kentish Town, London, UK, NW5Date: Friday the 20th of July 1973, time of killing unknownVictims: Mary Brigid HyndsCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastThis episode features a promo for The Gentlemen from Hell. Five time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

In this monthly conversation series Grant Scott speaks with art director, lecturer and creative director Fiona Hayes. In an informal conversation each month Grant and Fiona comment on the photographic environment as they see it through the exhibitions, magazines, talks and events that Fiona has seen over the previous weeks. Mentioned in this episode: https://thephotographersgallery.org.uk/whats-on/boris-mikhailov-ukrainian-diary www.npg.org.uk/whatson/exhibitions/2025/cecil-beaton/ https://www.youtube.com/watch?v=rLjkQyp2Bjk www.saatchigallery.com/exhibition/futurespective Fiona Hayes Fiona Hayes is an art director, designer, consultant and lecturer with over 30 years' experience in publishing, fashion and the art world. She has been a magazine art director ten times: on Punch, Company, Eve, the British and Russian editions of Cosmopolitan, House & Garden,GQ India (based in Mumbai), MyselfGermany (in Munich), and Russian Vogue (twice). Between 2013 and 2019, as Art Director of New Markets and Brand Development for Condé Nast International, based in London and Paris, she oversaw all the company's launches – 14 magazines, including seven editions of Vogue. She still consults as Design Director at Large for Vogue Hong Kong. In 2002 she founded independent photography magazine DayFour, publishing it continuously until 2012. She is Co-Author and Art Director of The Fashion Yearbook, and creative director of books for South African media consultancy Legacy Creates. Outside the publishing world, she has been Art Director of contemporary art auction house Phillips de Pury in London and New York, and Consultant Art Director of Russian luxury retail group Mercury/TSUM. (Fiona would like to point out she is not Russian: she is proudly Irish and studied Visual Communication and History of Art and Design at NCAD Dublin.) She currently divides her time between design consultancy for commercial clients, and lecturing at Oxford Brookes University, the Condé Nast College of Fashion and Design, London, Nottingham Trent University, Ravensbourne University, and Leeds University. She lives in West London. @theartdictator Dr.Grant Scott After fifteen years art directing photography books and magazines such as Elle and Tatler, Scott began to work as a photographer for a number of advertising and editorial clients in 2000. Alongside his photographic career Scott has art directed numerous advertising campaigns, worked as a creative director at Sotheby's, art directed foto8magazine, founded his own photographic gallery, edited Professional Photographer magazine and launched his own title for photographers and filmmakers Hungry Eye. He founded the United Nations of Photography in 2012, and is now a Senior Lecturer and Subject Co-ordinator: Photography at Oxford Brookes University, Oxford, and a BBC Radio contributor. Scott is the author of Professional Photography: The New Global Landscape Explained (Routledge 2014), The Essential Student Guide to Professional Photography (Routledge 2015), New Ways of Seeing: The Democratic Language of Photography (Routledge 2019), and What Does Photography Mean To You? (Bluecoat Press 2020). His photography has been published in At Home With The Makers of Style (Thames & Hudson 2006) and Crash Happy: A Night at The Bangers (Cafe Royal Books 2012). His film Do Not Bend: The Photographic Life of Bill Jay was premiered in 2018. Scott's next book is Inside Vogue House: One building, seven magazines, sixty years of stories, Orphans Publishing, is on sale now wherever you buy your books. ©Grant Scott 2025

In this fourth installment of our beloved Tales from the West London Witch Crypt series, we open the vault once more to share a fresh collection of short but chilling encounters. Over the years, I've gathered countless bite-sized tales of the strange and supernatural, and this anthology series gives them a home.Join us as we dust off some of my favorite tiny, terrifying stories from around the world. These stories are unconnected, unpredictable, and guaranteed to send shivers down your spine!

This is Part A of F of Patrick MacKay: Two Sides of a Psychopath (Heidi Mnilk). On Sunday the 8th of July 1973, 17-year-old German tourist Heidi Mnilk boarded the 4:57pm train to Hayes at Charing Cross station. At 5:08pm, just 90 seconds outside of London Bridge station, a scream was heard, she was stabbed and her body was thrown onto the tracks at Bermondsey. Her murder has never been solved. But on Thursday 17th of April at Brixton Prison, serial killer Patrick MacKay (awaiting trial for the murders of Adele Price, Isabella Griffith and Father Anthony Crean) confessed to "killing eleven people". One of them, he claimed, was Heidi Mnilk. But did he? This series explores the killings he confessed to, and which he committed. Location: Abbey Street bridge in Bermondsey, London, UK (body found)Date: Sunday the 8th of July 1973 at 5:08pm (time of murder)Victims: Heidi Ann-Marie MnilkCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastThis episode features a promo for Le Monstre by Tenderfoot TV. Five time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt overwhelmed by advice to “hack your dopamine,” or wondered why traditional approaches feel incomplete, this interview with Dr. Miguel Toribio-Mateas, “The Creative Scientist,” delivers refreshing insights and compassionate tools for thriving as a neurodivergent human. ADHDers often spend years trying to “fix” themselves from the outside in—through medication, planners, routines, and hacks—only to discover that true thriving might come from learning to listen to and trust their bodies. Dr Miguel introduces the concept of embodied neuroscience and explains why ADHD is far more than a brain-based disorder, unraveling the complex interplay between our nervous system, gut health, hormones, and emotional regulation.Get ready to rethink what it means to support ADHD—from the inside out.Episode Highlights:It's Not Just Dopamine: Sure, dopamine's part of the story. But Dr Miguel reminds us it's just one instrument in a much bigger orchestra of brain and body chemistry. ADHD isn't just a “brain disorder”—it's an embodied experience, affected by everything from our gut health to our hormones and daily rhythms.Stop Trying to “Hack” Yourself: Instead of endless hacks, planners, and productivity tools, what if we tuned into our internal signals? Think: listening to hunger cues, taking movement breaks, honoring our need for rest—a holistic approach that begins on the inside.Self-Trust Is Everything: If you've ever struggled to trust your thoughts, feelings, or impulses, you're not alone. The conversation offered hope: as we learn to regulate (and accept!) our unique internal ecosystem, intuition and awareness can flourish.Bringing it Back Home: Instead of survival mode, Dr. Miguel encourages us to “come back home” to ourselves—filling our cups with connection, nourishment, movement, and acceptance, rather than burning out on outside fixes. There's no quick hack for radical self-acceptance, but embracing all facets of our ADHD is a powerful start.ADHD as an Advantage: Messy, complex, and beautifully curious—these traits can be assets in business and life. Don't let anyone oversimplify you! Meet Our Guest Dr Miguel Toribio-Mateas is a clinical neuroscientist, applied microbiologist, and nutritionist whose work bridges brain, body, and lived experience. For over 2 decades, he has explored how the gut, nervous system, and microbiome shape mood, focus, and emotional balance. Miguel is an Honorary Research Fellow at Cardiff University's School of Psychology and lectures in nutrition at the University of West London. His forthcoming book, “ADHD Body and Mind” (Jessica Kingsley Publishers) will be published in 2026. Website - LinkedIn - Instagram - Substack - Thrive With ADHD Course Make it Practical: Practice Tuning Into Your Body: Notice and respond to basic bodily needs (hunger, thirst, bio breaks, rest, or movement) instead of ignoring or suppressing them during hyperfocus or stress; and pay attention to signals of over- or understimulation Shift from External Fixes to Internal Awareness: Take time to notice what your body and emotions are asking for and explore...

If you've ever felt overwhelmed by advice to “hack your dopamine,” or wondered why traditional approaches feel incomplete, this interview with Dr. Miguel Toribio-Mateas, “The Creative Scientist,” delivers refreshing insights and compassionate tools for thriving as a neurodivergent human. ADHDers often spend years trying to “fix” themselves from the outside in—through medication, planners, routines, and hacks—only to discover that true thriving might come from learning to listen to and trust their bodies. Dr Miguel introduces the concept of embodied neuroscience and explains why ADHD is far more than a brain-based disorder, unraveling the complex interplay between our nervous system, gut health, hormones, and emotional regulation.Get ready to rethink what it means to support ADHD—from the inside out.Episode Highlights:It's Not Just Dopamine: Sure, dopamine's part of the story. But Dr Miguel reminds us it's just one instrument in a much bigger orchestra of brain and body chemistry. ADHD isn't just a “brain disorder”—it's an embodied experience, affected by everything from our gut health to our hormones and daily rhythms.Stop Trying to “Hack” Yourself: Instead of endless hacks, planners, and productivity tools, what if we tuned into our internal signals? Think: listening to hunger cues, taking movement breaks, honoring our need for rest—a holistic approach that begins on the inside.Self-Trust Is Everything: If you've ever struggled to trust your thoughts, feelings, or impulses, you're not alone. The conversation offered hope: as we learn to regulate (and accept!) our unique internal ecosystem, intuition and awareness can flourish.Bringing it Back Home: Instead of survival mode, Dr. Miguel encourages us to “come back home” to ourselves—filling our cups with connection, nourishment, movement, and acceptance, rather than burning out on outside fixes. ADHD as an Advantage: Messy, complex, and beautifully curious—these traits can be assets in business and life. Don't let anyone oversimplify you! Meet Our Guest Dr Miguel Toribio-Mateas is a clinical neuroscientist, applied microbiologist, and nutritionist whose work bridges brain, body, and lived experience. For over 2 decades, he has explored how the gut, nervous system, and microbiome shape mood, focus, and emotional balance. Dr. Miguel is an Honorary Research Fellow at Cardiff University's School of Psychology and lectures in nutrition at the University of West London. His forthcoming book, “ADHD Body and Mind” (Jessica Kingsley Publishers) will be published in 2026. Website - LinkedIn - Instagram - Substack - Thrive With ADHD Course Make it Practical: Practice Tuning Into Your Body: Notice and respond to basic bodily needs (hunger, thirst, bio breaks, rest, or movement) instead of ignoring or suppressing them during hyperfocus or stress.Shift from External Fixes to Internal Awareness: Take time to notice what your body and emotions are asking for and explore activities that help you feel grounded and present (e.g., walks in nature, nourishment, movement, or connection).Work on Rebuilding Self-Trust: Reflect

On this week's episode, Mike, Dan and Craig reflect on another massive three points at the Gtech, this time against Eddie Howe's Newcastle. Harvey Barnes scored his customary goal against us in what was a fairly dull first half, but a Kevin Schade header, and another brace for Igor Thiago in the second half meant Keith Andrews' side secured all three points in West London. We chat about Michael Kayode's brilliance (again), our red-hot number nine, and Andrews' impressive record at the Gtech. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On Monday 15th of February 2010 at 1:30am, Saud Abdulaziz bin Nasser, a 34-year-old Saudi Prince entered Room 312 of The Landmark hotel in Marylebone accompanied by his ever-faithful servant, 32-year-old Bandar. For the second time in so many weeks, he brutally beat his servant, inflicting cuts, bruises, a fractured eye socket, his ear to swell so large it was three times it's normal size, as well as a brain haemorrhage. But why? Location: The Landmark, 222 Marylebone, London, NW1, UKDate: Sunday 15th February 2010 at 1:30am Victims: Bandar AbdulazizCulprits: Saud Abdulaziz bin NasserThis episode features a promo from our friends at Haunted UK podcast. Five time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer. For links click here To subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

Sam Isaacson saw the rise of artificial intelligence coming, and he was ready for it. With his background in managing technology risk and change, he could see the impact that rapid AI development would have on his current profession as a coach, and in this episode of The Coach's Journey Podcast he addresses some of the most pressing issues facing coaches all over the world.Very few people are as well placed as Sam to speak about the threats and the benefits AI holds for human coaches. After all, he has developed his own AI coaching product, AICoach.chat, which provides its clients with a “distraction-free space for thinking, challenging and reframing, not reacting”.In conversation with episode host Neil Mackinnon, Sam addresses questions of ethics, efficacy and economy that have been brought to bear on the coaching industry by the rise of products like his.The coach, author and founder of The Coachtech Collective offers his perspective on the qualitative difference between being coached by a human and an AI, and the crucial question of what role relationship plays in successful coaching engagements.Sam, who was the first person to ever coach people in virtual reality, describes this and many other remarkable achievements in vivid detail, painting a picture of the limitless possibilities held by emergent technologies.Sam and Neil also talk about:The AI-enabled coaching products and facilities that are available nowThe work Sam has done to align the world of coaching with the world of apprenticeshipsThe pros and cons of content creation as a coachThe coaching conferences Sam recommends (including his own!)In this deep-dive into cutting edge coaching technology, Sam picks out the products that can be of most benefit to your coaching practice right now, and explains the transformative impact they can have.THINGS WE TALKED ABOUT THAT YOU MIGHT BE INTERESTED IN:- Transforming Coaching with AI and Technology with Sam Isaacson – Delenta podcast https://www.youtube.com/watch?v=qa3q3KqXzhc - Myers Briggs https://www.myersbriggs.org/my-mbti-personality-type/myers-briggs-overview/ - Sam Isaacson – Coach, author, founder of The Coachtech Collective https://isaacson.uk/ - The Coachtech Collective – community exploring coaching + tech https://isaacson.uk/buy/the-coachtech-collective/ - EMCC – European Mentoring and Coaching Council https://www.emccglobal.org/ - ILM – Institute of Leadership & Management https://www.institutelm.com/ - Apprenticeship Trailblazer (UK coaching apprenticeship framework) https://www.instituteforapprenticeships.org/ - Patrick Lencioni – The Five Dysfunctions of a Team, founder of The Table Group https://www.tablegroup.com/ - Challenging Coaching by Blakey & Day https://www.amazon.co.uk/Challenging-Coaching-Transforming-Performance-Organisations/dp/1857885753- “High Support, High Challenge” https://www.maier.co.uk/insights/high_support_high_challenge/ - Toku McCree – Coach, author of “Love on the End of a Sword” https://coachingmba.co/about/- John Whitmore – Coaching for Performance, GROW modelhttps://www.performanceconsultants.com/grow-model - Nancy Kline – Time to Think model https://www.timetothink.com/- Nicholas Janni – Leader as Healer https://www.nicholasjanni.com/book-leader-as-healer/- Video session by Nicholas Janni (theme: presence-based coaching) https://www.youtube.com/watch?v=HuXDCUcDsu4 - WBX / Coaching.com Summit – Global coaching & leadership summit https://www.coaching.com/summit/ - Coaching.com – Coaching management platform https://www.coaching.com/- Alex Pascal – Founder of Coaching.com (in memoriam) https://www.coaching.com/about/ - Coach Is Rising – Coaching organisation & training platform https://www.coachisrising.com/- Digital & AI Coaches' Conference (founded by Sam Isaacson) https://isaacson.uk/digital-and-ai-coaches-conference/- Jonathan Passmore – Coaching psychologist, author, academic https://www.henley.ac.uk/people/dr-jonathan-passmore - Sandra Diller – Editor / academic in coaching and leadership (co-editor with Passmore & Isaacson) (No central site; academic publications: https://orcid.org/0000-0002-8793-1946)- Max Blumberg / Max Brantle (likely Max Blumberg, co-editor of coaching texts) https://www.maxblumberg.com/ - Joel Monk – Host of Coaches Rising podcast (sometimes written as Munch in transcripts) https://www.coachesrising.com/podcast/ - Robbie Swale – Coach & author (How to Start When You're Stuck) https://robbieswale.com/ - The World Humanoid Robot Games https://www.bbc.co.uk/news/videos/cvg3mv3rz60o - AICoach.chat – Sam's AI coaching product https://www.aicoach.chat/ - Make.com https://www.make.com/en - The CoachTech Collective http://coachtech.uk/ BIOGRAPHY FROM SAMSam Isaacson is a coaching thought leader and consultant whose work leans into technology as an enabler for revolutionising coaching strategies and approaches. He has been writing about cutting-edge technologies, including AI, blockchain and the metaverse, for many years and now works with organisations and coaches around the world on their use of technology. Sam's books include several on the impact of technology on the coaching profession, and others on the use of coaching as a strategic tool within organisations. He has regularly contributed to Choice magazine and Coaching at Work, and frequently speaks at respected coaching conferences. Sam lives in West London in the UK, in a home made noisy by his four sons. In his spare time he is deeply involved in the world of tabletop miniature wargaming, where he co-hosts a podcast.

Beesotted hits the big 1️⃣2️⃣0️⃣0️⃣And it all started on a train back from Middlesborough after a 4-0 hammering 11 years agoBilly “The Bee” Grant, Dave “Laney” Lane, Matt “The Allard” Allard and Lewis “Sherlock” Holmes are right in the thick of the celebrations at the Steam Packet - DJs spinning, fans dancing, plenty of tunes and a few beers flowing - as the Beesotted crew mark their 1200th podcast in true West London style.Despite a disappointing 2-0 defeat to Crystal Palace, there's still plenty to buzz about:

Paul Brown is an expert at the intersection of creative strategy and technology. He is a Global Client Partner at London-based CreativeX, where he works at the forefront of creative AI. He guides global giants like Mars, Colgate-Palmolive, and Bayer, helping them make their advertising more effective by unlocking the power of creative data. Paul is also passionate about mentorship, and is an Industry Advisor for the Marketing and PR degree at the University of West London.CreativeX recently released their study "Are Creators Really Effective", which outlined how brands can unlock more effectiveness from creator content, and their annual "Gender in Advertising Report" which shows how much and in what way women are being represented in digital advertising.Before joining CreativeX, Paul had a front-row seat to the startup world as the 6th employee and Head of Customer Success at Spirable, a data-driven creative platform that was acquired in 2021. His journey in the industry began in client-facing roles at top creative agencies, including Ogilvy and TMW, giving her/him a deep understanding of what makes brands and their stories succeed.

This is Part Two of Two of 'Fat Fred'.On Monday 23rd of August 1971 at 9:40am, a gang of armed robbers stole £166,000 (£3.2 million today) from Preston's Jewellers in Blackpool, and in their haste to escape, three officers were shot, many were injured, and Detective Superintendent Gerry Richardson was shot. The gang's leader, Frederick Sewell, a gangster known as ‘Fat Fred' was branded ‘Britain's most hates man' and hunted.But what had this killing spree got to do with the murder of Malcolm Heaysman, co-owner of a fancy-dress shop in Islington outside of his remote farmhouse in Gwynfe near Llangadog, Carmarthenshire?· Location #1: Preston's Jewellers, 14 The Strand, Blackpool, Lancashire, UK· Location #2: Godre Waun, Llangadog, Carmarthenshire, Wales, SA19 · Date: Monday 23rd of August 1971, at 9:40am (robbery and murder)· Victims: Detective Superintendent Gerarld Richardson, Malcolm Heaysman· Culprits #1: (robbery/murder): Frederick Joseph Sewell, Charles Haynes, George/Dennis Bond, John Patrick Spry and Thomas Flannigan· Culprits #2: (murder of Malcolm): Roy Searl and (associate) Roy Owen GibsonFive time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.This episode features a promo for Killer Heart to Hearts. For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, Mike and Dan reflect on a MASSIVE win at the Gtech against the defending Premier League champions Liverpool. It was an absolute thriller in West London, in a game where Keith Andrews' side came out deserved winners. Dango Ouattara sent us on our way to three points with yet another goal from a long throw, before Kevin Schade added a second before half-time. Liverpool came back into it through a controversial Milos Kerkez goal, but Igor Thiago seventh of the season was enough to hand us all three points, despite a late Mo Salah stunner. We chat about the performance of Michael Kayode, Mikkel Damsgaard's increasing involvement, and Andrews' perfectly executed game plan. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you're enjoying the content, please like, subscribe, and comment! Salman's Links:Book: https://www.amazon.com/Freebourne-Novel-Salman-Shaheen/dp/1803419253Website: https://salmanshaheen.com/X: @SalmanShaheen Facebook: https://www.facebook.com/theoriginalsalmanshaheen/LinkedIn: https://www.linkedin.com/in/salmanshaheenSalman Shaheen is a British politician, journalist and novelist. He has written for the Guardian, New Statesman, Huffington Post, Byline Times, New Internationalist and Times of India, and frequently comments on politics and economics on TV and radio. His exclusive exposes on corporate tax avoidance have made front-page news in the Observer and have been picked up by the FT and the Telegraph.Salman launched Grow for the Future, the UK's first-ever policy to transform wasteland into places for urban kids in deprived areas to grow food and learn about sustainability and biodiversity. The policy, initiated in the London Borough of Hounslow, has been backed by the UK government and championed by Downton Abbey's Jim Carter OBE. He also partnered with Jamie Oliver to launch the celebrity chef's first-ever food education programme directly targeted at primary schools to tackle childhood obesity.Passionate about preserving green spaces, Salman helped lead the successful and nationally prominent campaign to save Park Road Allotments – a century-old wildlife haven established to feed wounded soldiers returning from the First World War – from being bulldozed by one of Britain's richest landowners, the Duke of Northumberland.Born in Norwich in 1984, Salman graduated with a Double First in Social & Political Sciences from Jesus College, Cambridge, before going on to complete the Creative Writing MA at the University of East Anglia. He now lives in Brentford, West London.Salman is a Fellow of the Royal Society of Arts. He is also the Founder and CEO of global PR firm Carter Fleet. ______________________Follow us!@worldxppodcast Instagram - https://bit.ly/3eoBwyr@worldxppodcast Twitter - https://bit.ly/2Oa7BzmSpotify - http://spoti.fi/3sZAUTGYouTube - http://bit.ly/3rxDvUL#mystery #author #thriller #writer #murdermystery #scifi #society #philosophy #writing #government #england #uk #explore #explorepage #podcastshow #longformpodcast #longformpodcast #podcasts #podcaster #explore #podcast #newshow #worldxppodcast

On Labor History Today: In 2005 the Guinness Brewery at Park Royal, West London closed after seven decades of production. Tim Strangleman spent the last six months of the Brewery's life working with a photographer to record in words and picture the site before it closed. Subsequent research revealed an incredibly rich story of corporate cultural change and the transformation of work and the workplace. Drawing on material from his 2019 book, Voices of Guinness: An Oral History of the Park Royal Brewery, Strangleman, Professor of Sociology, in the School of Social Policy, Sociology and Social Research, University of Kent, Canterbury, reflects on what that story tells us about work meaning, identity and organizational life in the second decade of the twenty-first century. Our show – which originally aired on October 24, 2021 -- is excerpted from Strangleman's Zoom presentation at the October 5, 2021 edition of Our Daily Work/Our Daily Lives, the lecture series sponsored by the Michigan Traditional Arts Program and the Labor Education Program at Michigan State University. To get on the ODW/ODL email list email John Beck at mailto:beckj@msu.edu Click here for photos of the Park Royal Guinness Brewery.   And, on Labor History in 2:00, the year was 1940; that was the day that the federally mandated 40-hour work week went into effect for U.S. workers. Produced by Chris Garlock. To contribute a labor history item, email laborhistorytoday@gmail.com Labor History Today is produced by the Labor Heritage Foundation and the Kalmanovitz Initiative for Labor and the Working Poor at Georgetown University. #LaborRadioPod #History #WorkingClass #ClassStruggle @GeorgetownKILWP #LaborHistory @UMDMLA @ILLaborHistory @AFLCIO @MichiganTradArts @MSUSHRLR @DIndustrialKent @SSPSSR @OxUniPress

This is Part One of Two of 'Fat Fred'. This is Part One of Two of 'Fat Fred'.On Tuesday 29th of September 1971, Malcolm Heaysman, co-owner of a fancy-dress shop in Islington was brutally murdered outside of his remote farmhouse in Gwynfe near Llangadog, Carmarthenshire. Being 40 days into a 45 day man hunt, Police were seeking Britain's no1 villain infamously known as ‘Fat Fred' having stolen £3.2 million in a jewellery heist, and in a 3 mile car chase, he sparked a national outrage by killing a policeman, and attempting to kill three others. But what connected him to the murder of this mild-mannered fancy-dress shop owner?· Location #1: Beck's Carnival Novelties, 139 Upper Street, Islington, London, W1· Location #2: Godre Waun, Llangadog, Carmarthenshire, Wales, SA19 · Date: Tuesday 29th of September 1971, post 9pm (murder)· Victims: Malcolm Heaysman· Culprits: ?Five time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.This episode features a promo for BADmiral, a new series of the CONmunity Podcast. For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode: Lee Miller www.tate.org.uk/whats-on/tate-britain/lee-miller Joy Goodman www.whitechapelgallery.org/exhibitions/joy-gregory-fierce-and-fearless/ Mark Steinmetz https://davidhillgallery.net/artists/mark-steinmetz-taken-from-light Fiona Hayes Fiona Hayes is an art director, designer, consultant and lecturer with over 30 years' experience in publishing, fashion and the art world. She has been a magazine art director ten times: on Punch, Company, Eve, the British and Russian editions of Cosmopolitan, House & Garden,GQ India (based in Mumbai), MyselfGermany (in Munich), and Russian Vogue (twice). Between 2013 and 2019, as Art Director of New Markets and Brand Development for Condé Nast International, based in London and Paris, she oversaw all the company's launches – 14 magazines, including seven editions of Vogue. She still consults as Design Director at Large for Vogue Hong Kong. In 2002 she founded independent photography magazine DayFour, publishing it continuously until 2012. She is Co-Author and Art Director of The Fashion Yearbook, and creative director of books for South African media consultancy Legacy Creates. Outside the publishing world, she has been Art Director of contemporary art auction house Phillips de Pury in London and New York, and Consultant Art Director of Russian luxury retail group Mercury/TSUM. (Fiona would like to point out she is not Russian: she is proudly Irish and studied Visual Communication and History of Art and Design at NCAD Dublin.) She currently divides her time between design consultancy for commercial clients, and lecturing at Oxford Brookes University, the Condé Nast College of Fashion and Design, London, Nottingham Trent University, Ravensbourne University, and Leeds University. She lives in West London. @theartdictator Dr.Grant Scott After fifteen years art directing photography books and magazines such as Elle and Tatler, Scott began to work zas a photographer for a number of advertising and editorial clients in 2000. Alongside his photographic career Scott has art directed numerous advertising campaigns, worked as a creative director at Sotheby's, art directed foto8magazine, founded his own photographic gallery, edited Professional Photographer magazine and launched his own title for photographers and filmmakers Hungry Eye. He founded the United Nations of Photography in 2012, and is now a Senior Lecturer and Subject Co-ordinator: Photography at Oxford Brookes University, Oxford, and a BBC Radio contributor. Scott is the author of Professional Photography: The New Global Landscape Explained (Routledge 2014), The Essential Student Guide to Professional Photography (Routledge 2015), New Ways of Seeing: The Democratic Language of Photography (Routledge 2019), and What Does Photography Mean To You? (Bluecoat Press 2020). His photography has been published in At Home With The Makers of Style (Thames & Hudson 2006) and Crash Happy: A Night at The Bangers (Cafe Royal Books 2012). His film Do Not Bend: The Photographic Life of Bill Jay was premiered in 2018. Scott's next book is Inside Vogue House: One building, seven magazines, sixty years of stories, Orphans Publishing, is on sale February 2024. Image: Lee Miller Self Portrait © Grant Scott 2025

Richard Easterbrook and Stephen Goldsmith preview Sunderland's trip to Stamford Bridge as the Black Cats face Chelsea in the Premier League. There's also a look back at a previous outing in West London. Hosted on Acast. See acast.com/privacy for more information.

When police were called to a quiet West London flat in June 2024, they found 70-year-old Rita Fleming dead in her bathtub — fully clothed. Her partner, Clifford Cowen, insisted it was a tragic accident. But something about the scene didn't add up. In this episode of Seeing Red, we uncover the disturbing truth behind what really happened in that flat — a story of control, cruelty, and the lengths one man went to hide the evidence of what he'd done. Why not BINGE our back catalogue of over a HUNDRED Patreon exclusive bonus episodes? Sign up and you can access them on Spotify really easily (or on the Patreon app, or wherever you normally listen - cancel any time): www.patreon.com/seeingredpodcast If you would like to GIFT a Patreon membership to a special someone, head to www.patreon.com/seeingredpodcast/gift If you would like to buy us a coffee (or wine!), hit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/seeingredtw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your merch here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.seeingredpodcast.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music arranged and composed by Holly-Jane Shears - check her work out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soundcloud.com/DeadDogInBlackBag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Co-Producer: Ade Parsley Learn more about your ad choices. Visit podcastchoices.com/adchoices

When police were called to a quiet West London flat in June 2024, they found 70-year-old Rita Fleming dead in her bathtub — fully clothed. Her partner, Clifford Cowen, insisted it was a tragic accident. But something about the scene didn't add up. In this episode of Seeing Red, we uncover the disturbing truth behind what really happened in that flat — a story of control, cruelty, and the lengths one man went to hide the evidence of what he'd done. Why not BINGE our back catalogue of over a HUNDRED Patreon exclusive bonus episodes? Sign up and you can access them on Spotify really easily (or on the Patreon app, or wherever you normally listen - cancel any time): www.patreon.com/seeingredpodcast If you would like to GIFT a Patreon membership to a special someone, head to www.patreon.com/seeingredpodcast/gift If you would like to buy us a coffee (or wine!), hit the link below: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/seeingredtw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get your merch here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.seeingredpodcast.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music arranged and composed by Holly-Jane Shears - check her work out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.soundcloud.com/DeadDogInBlackBag⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Co-Producer: Ade Parsley Learn more about your ad choices. Visit podcastchoices.com/adchoices

For decades, a locked door hid a secret.A boy, vanishing from the outside world…but never leaving the house.This is the story of Kimberly Sullivan — and the stepson she allegedly kept in captivity for more than twenty years.**For more True Crime dread, we highly recommend you check out Murder Mile podcast.Five time award nominated at the True Crime Awards 2025, Independent podcast Awards and the British Podcast Awards as Best True Crime Podcast, Murder Mile UK True Crime is a unique London based true crime podcast, focused on Soho, the West End and West London, presented as a guided walk of 300+ untold, unsolved and long forgotten murder cases.Source Material:https://www.nbcconnecticut.com/news/local/under-pain-of-death-no-one-was-to-see-me-warrant-reveals-mans-account-of-20-years-in-captivity/3523142/https://www.ctinsider.com/waterbury/article/waterbury-captivity-kimberly-sullivan-dcf-20793078.phphttps://www.ctinsider.com/waterbury/article/waterbury-police-sullivan-captive-reports-ct-20250873.phphttps://www.cbsnews.com/news/man-captive-20-years-fire-escape-stepmother-kimberly-sullivan/Music Credit:1. CAN'T SLEEPMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/locran/cant-sleepLicense code: HAVIXRYL3KM0XULJ2. LIGHTLESS DAWNMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/lightless-dawnLicense code: PFYUGTZVDWOCBNLK3. SOLVING THE CRIME2021-09-06_-_Solving_The_Crime_-_David_Fesliyan.mp3Connect with us: killerhearttohearts@gmail.comFollow us on: Tik TokFollow us on: InstagramLike us on: FacebookFollow us on: Twitter

Matthew Bannister onPeter Gurney, the George Medal winning bomb disposal expert who regularly risked his life to defuse explosive devices, including the mortars that were fired at 10 Downing Street by the IRA in 1991.Diane Keaton, the actor best known for her collaboration with Woody Allen in Annie Hall and Manhattan.Peter Hall, the pioneering English winemaker from Sussex who turned his Breaky Bottom grapes into acclaimed sparkling wines.Angela Bond, who saved the much-loved Bush Theatre in West London from closure. The director Josie Rourke and the writer Jack Thorne pay tribute.Producer: Ed Prendeville Assistant Producer: Ribika Moktan Researcher: Jesse Edwards Editor: Glyn TansleyArchive used: BBC News, BBC, 07/02/1991; Newsnight, BBC, 26/10/1981; It's My Story: The Long Walk, BBC Radio 4, 26/03/2012; The Food Programme: A Vintage Year for Homegrown Wine, BBC Radio 4, 22/11/2018; Food and Drink, BBC, 10/08/1982; Annie Hall, MGM, 1977; Cast: Diane Keaton; Director: Woody Allen; Producers: Fred T. Gallo, Robert Greenhut, Jack Rollins, Charles H. Joffe; Screenwriters: Woody Allen, Marshall Brickman; Woman's Hour, BBC Radio 4, 15/11/2011; Front Row, BBC Radio 4, 19/06/2017; Diane Keaton – Seems Like Old Times, Columbia Pictures, 1980

EPISODE THREE HUNDRED AND TWENTY: Sunday 22nd March 2020, one day before the first Covid lockdown, 29-year-old mother-of-one Rhian Beresford left her flat terrified that her two-year-old daughter was being abused by a paedophile ring. On Salisbury Street, certain that she had found one of the gang, she ran him over in her car and stabbed another. But what let to this tragic incident, and how did it all go so badly wrong? Location: Salisbury Street, Acton, London, W3, UKDate: Sunday 22nd March 2020 at 12:50pm (time police called)Victims: Stefan MelnykCulprits: Rhian Amie BeresfordFive time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.This episode features a promo for CrimePod. For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

Grace Dent joined us for White Wine Question Time back in 2021 - it was such a lovely episode, full of food, formative moments and fond memories. Grace talked about losing her mum only months before we spoke, finding her partner on social media and her three-week 'holiday' to a West London shopping centre! Every week we'll be pulling out a highlight from our back catalogue of almost 500 episodes - we hope you like them, and if you do there are LOADS more to choose from, plus every Thursday we'll be uncorking a new guest for you. Don't forget to follow the podcast, and if you'd like to get in touch you can email hello@whitewinepod.comCheers! Hosted on Acast. See acast.com/privacy for more information.

On Monday the 12th of May 2008 at 4:45pm, two gangs clashed outside of the McDonald's on Oxford Street, London, leaving one man, 22-year-old Steven Bigby dead. It was the epitome of pointless, yet it became a mere footnote when the press realised what he was charged with. It was a crime so heinous, some said his killing was his just comeuppance, especially given how lightly his co-defendants were sentenced. But were any of this brutal gang properly punished for their heinous crime?Location #1: 27 Antill Road, Tottenham, London, N15Date: Wednesday 9th of January 2008 (attack on Girl A)Location #2: McDonald's, 185 Oxford Street, Soho, W1Date: Monday the 12th of May 2008 at 4:45pm (Steven's murder)Victims: 'GIrl A'Culprits #1: Rogel McMorris, Jason Brew and Hector Muaimba (convicted), Culprits #2: Anthony Costa (convicted of Steven Bigby's murder)This episode features a promo of Broken: The Black Dahlia Murder. Five time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

This is Part Two of Two of The un-Holy Trinity.On Friday 6th of January 1967, 17-year-old Bernard Oliver vanished from Muswell Hill. 10 days later, his body was found 85 miles away in Suffolk. He had been strangled and assaulted, with his body cut into eight pieces. But who had abducted him, and why?· Location: Wheatsheaf Crossroads, Tattingstone, Suffolk, UK (body found)· Date: Friday 6th of January 1967 (vanished), Monday 16th of January 1967 (body found)· Victims: Bernard Michael Oliver· Culprits: ?Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. Triple nominated at the True Crime Awards and nominated at the British Podcast Awards. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

Marco Silva has overtaken Chris Coleman for longevity in Fulham's dugout, and his tenure for the Cottagers has been nothing short of brilliant. From getting the West London side promoted to making them a mainstay in the Premier League - he has quietly ensured that Fulham fans have never had to look over their shoulder. Despite a rather subdued transfer window, Fulham continue to prevail in the top flight, which begs the question as to whether Silva himself is Tony Khan's best asset... Plus, ahead of the visit of Fulham on Friday night, AFC Bournemouth have lodged a planning application for the enabling works for their expansion of the Vitality Stadium, which the club said is key to achieve the goal of European football by 2030. Our latest Bournemouth Briefing goes over the latest stadium updates, which also confirm that the council has agreed that some critical land in Kings Park, essential for the project, can be transferred to AFC Bournemouth on a lease rather than a freehold transfer as a part of the club's Vitality Stadium expansion plans. The QP is the home of AFC Bournemouth fans on a Cherries match day and now shows LIVE TNT Sport. Visit at 482 Holdenhurst Rd, Bournemouth, BH8 9AR. Check out their Facebook page at: https://www.facebook.com/queensparkpub - or give them a call on 01202 301747 or 07876213400 Q Sports Bar in Boscombe look forward to welcoming away fans for this weekend's big clash. They are located at 704-708 Christchurch Rd, Boscombe, BH7 6BY and have live sport on TV, snooker, pool, darts, and an extensive food menu! Thank you to everyone who has contributed to all our platforms. If you're enjoying this show, you can help support us by buying us a coffee at ⁠https://www.afcbpodcast.com/coffee⁠ – we really appreciate it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is Part One of Two of The un-Holy Trinity.On Friday 6th of January 1967, 17-year-old Bernard Oliver vanished from Muswell Hill. 10 days later, his body was found 85 miles away in Suffolk. He had been strangled and assaulted, with his body cut into eight pieces. But who had abducted him, and why?· Location: Wheatsheaf Crossroads, Tattingstone, Suffolk, UK (body found)· Date: Friday 6th of January 1967 (vanished), Monday 16th of January 1967 (body found)· Victims: Bernard Michael Oliver· Culprits: ?Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. Triple nominated at the True Crime Awards and nominated at the British Podcast Awards. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.This episode features a promo for Mountain Murders. For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

On Thursday 18th of September 1985, 23-year-old Mirella Beechook, a separated mother of two girls made an emotional appeal before the cameras and spoke those words that no mother should ever utter - “bring her home, dead or alive, please just bring her home”. Her 7-year-old daughter Tina was missing, and Tina's friend, 4-year-old Stacey Kavanagh had been found strangled. But who was the maniac in their tightknit community who had murdered them?· Location: Flat number unstated (either 6 or 8), first floor, Sandwich House, Swan Road Estate, Rotherhithe, SE16, London, UK· Date: Wednesday 17th of September 1985 (missing 4pm+)· Victims: Tina Beechook & Stacey Kavanagh· Culprits: Mirella BeechookMurder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. Triple nominated at the True Crime Awards and nominated at the British Podcast Awards. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.This episode features a promo by Weird True Crime. For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

This is Part Two of Two of The Twilight Sex Killer. On Monday 19th of February 1962, the same day that Norman Rickard's body was found, 23-year-old Alan Vigar, who was also a quiet, handsome and secretly-gay man was strangled to death in the privacy of his flat by a tall and attractive man that the Police believe he too had picked up in Piccadilly Circus. Both men had invited their killer in, undressed, willingly been tied up and asphyxiated as part of this sex play. The press dubbed him the Twilight Sex Killer. But who was he? · Location: first floor (front), 29 St George's Drive, Pimlico, London, UK, SW1· Date: Tuesday 20th of February 1962, body found· Victims: Alan John Vigar· Culprits: ? Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. Triple nominated at the True Crime Awards and nominated at the British Podcast Awards. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer. For links click here To subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

Robbie Mustoe and Robbie Earle dissect a dramatic Matchweek 3 in the Premier League00:50 - Dominik Szoboszlai's moment of magic lifts Liverpool to victory over the Gunners after a tense top-of-table clash. Arsenal's injury woes continue.17:37 - Late Bruno Fernandes penalty rescues Ruben Amorim and Manchester United in narrow win over Burnley following mid-week Carabao Cup shocker27:22 - Josh King sees his goal controversially disallowed by VAR as Chelsea edge Fulham in a fiery West London derby at Stamford Bridge31:52 - Other Results: Brighton 2-1 Manchester City, Nottingham Forest 0-3 West Ham, Tottenham Hotspur 0-1 Bournemouth, Sunderland 2-1 Brentford, Wolves 2-3 Everton, Aston Villa 0-3 Crystal Palace