Podcasts about sleep talk

Ian and Aaron discuss all things related to AI, Ian's new thing he built, a Rails course, and more.Sponsored by LaraJobs & Screencasting.com.Interested in sponsoring Mostly Technical?  Head to https://sponsor.mostlytechnical.com to learn more.(00:00) - Sleep Talk (04:00) - Ian Built Something (17:05) - Let's Talk AI (44:45) - There's A New Superman?! (51:22) - Aaron's Going To Amsterdam (56:24) - Rails Course! Links:How to drink tea (Notes on Work)Mike and the Mad DogChatGPT ProWindsurf EditorOfficial Laravel VS Code ExtensionDeepSeekBoston Dynamics RobotsI, RobotRobot & FrankSuperman Official Teaser TrailerHigh Leverage Rails announcement

man we had an ep. huge ep. not much to say except enjoy 

Send us a textKerre Burley joins Ryann to explore parenting with intention and how to make your child feel unconditionally loved. They discuss how to create lifelong bonds with your children and how the importance of ages 0-7 in forming a person's self image. Kerre shares insights from her experience as a SleepTalk trainer and as a longtime parent, grandparent and professional. Keywordsparenting, nature, hypnotherapy, sleep, night time routine, bedtime, psychology, emotional awareness, family, children, hypnosis, child development Check out Kerre's work and learn more about the SleepTalk process hereSupport the showIf you feel inspired please consider sharing this episode with a friend, writing a 5⭐️ review or becoming a Raising Wild Hearts Member here!

✨

Sleep. We all need it. But why?Here we tackle all the things that might stop you from getting a good night's sleep.  Riki, Sleep Specialist, can be found here: Baby Sleep Maven

Fall Asleep In MINUTES! Guided Sleep Meditation Sleep Talk-Down, Hypnosis for Sleeping Fall Asleep in Minutes, Guided Sleep Meditation, Sleep Talk-Down, Hypnosis for Sleep, Deep Sleep, Relaxation, Calm Nights, Restful Sleep, Sleep Aid, Soothing Meditation, Nighttime Meditation, Sleep Hypnosis, Sleep Help, Deep Relaxation, Mental Wellness, Fast Sleep, Guided Hypnosis, Peaceful Sleep, Sleep Better, Sleep Technique, Sleep Improvement, Bedtime Meditation, Sleep Talk-Down Hypnosis, Sleep Therapy, Quick Sleep, Hypnotic Sleep, Tranquil Sleep, Nightly Routine, Sleep Enhancement, Relaxing Narration, Insomnia Relief, Guided Sleep Hypnosis, Sleep Induction, Hypnosis Talk-Down, Peaceful Nights, Fast Sleep Meditation Learn more about your ad choices. Visit megaphone.fm/adchoices

We wrap up the Sleep Talk audio that Spiegel sent in, and we saved the best for last.

Welcome to your guided body scan sleep meditation, crafted to help you unwind and drift into a peaceful, restorative sleep. My name is Caroline, and it's my joy to guide you tonight. I created this meditation with love to support you in letting go of stress, tension, and the chaos of daily life, to help you prepare for a restful night. ✨ Why Listen to This Meditation? Imagine how you feel after a long, stressful day. Your mind is racing with thoughts, worries about tomorrow are keeping you awake, and your body feels heavy with tension. You might be tossing and turning, unable to find that sweet spot of comfort. This meditation is designed to transform that experience completely. ✨ Benefits of This Meditation: Deep Relaxation and Stress Relief: Allow my voice to gently guide you through a comprehensive body scan, helping you release stress and tension from each part of your body. Experience the soothing effects of relaxation as you let go of the pressures of the day. Enhanced Quality of Sleep: Drift off into a restorative sleep, allowing your body and mind to rejuvenate fully. You'll awaken feeling refreshed, recharged, and ready to embrace whatever comes next. Cultivation of a Peaceful Mindset: With each soothing affirmation, you'll nurture a sense of calm that extends beyond your meditation, helping you navigate life's challenges with greater ease. Allow yourself to embrace this journey of tranquility and self-care. Whether you're new to meditation or have been practicing for years, this guided experience is here to support your well-being and help you cultivate a night of deep, healing rest. Let the soothing waves of relaxation carry you away into a world of peace and tranquility. You deserve this moment of self-love and care. ❤️

How long does it take you to pass out?

Spiegel recorded himself sleeping once again, and the audio does not disappoint.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Send us a textYes, yes, you know. You should sleep more.And most of us WANT to sleep more; or at least feel like we have slept more.Today is part of my “4 Pillars” or “Back to Basics” series for September, and today we are talking sleep. But rather than give you a prescription, literally or figuratively, I want to talk about what's getting in the way of you getting to bed, what it's costing YOU (not humans in general, but the impact on your life), and then creating a customized action plan to meet your needs.Let's get our sleep on! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Sleep Hypnosis Fall Asleep Fast, Sleep Talk Down, Guided Sleep Meditation Prepare to embark on a journey to deep relaxation and restful sleep with our "Sleep Hypnosis" guided meditation. This audio track is designed to help you effortlessly transition into a state of deep slumber, allowing you to enjoy a restorative night's rest. Key Features: Fall Asleep Fast: Say goodbye to tossing and turning as you struggle to find sleep. Our guided meditation gently guides you into a state of relaxation, making it easier for you to drift off into a peaceful slumber. Sleep Talk Down: Experience a gradual winding down of your mind and body as soothing narration leads you through a series of relaxation techniques. Let go of the stresses of the day and invite a sense of calm and tranquility into your bedtime routine. Guided Sleep Meditation: Immerse yourself in the soothing sounds and comforting guidance of our guided sleep meditation. Follow along as you are led through visualization exercises and calming affirmations designed to quiet your mind and prepare you for sleep. Deep Relaxation: Allow yourself to sink into a state of deep relaxation as you listen to the gentle voice of the narrator and soothing background music. Release tension from your muscles, slow your breathing, and let go of any lingering thoughts or worries. Enhance Sleep Quality: By incorporating our sleep hypnosis meditation into your nightly routine, you can improve the quality of your sleep and wake up feeling refreshed and rejuvenated. Experience the benefits of deep, restorative sleep and start your day on the right foot. Say goodbye to restless nights and hello to sweet dreams with our "Sleep Hypnosis" guided meditation. Let the power of guided relaxation help you achieve the restful sleep you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Hypnosis Fall Asleep Fast, Sleep Talk Down, Guided Sleep Meditation Prepare to embark on a journey to deep relaxation and restful sleep with our "Sleep Hypnosis" guided meditation. This audio track is designed to help you effortlessly transition into a state of deep slumber, allowing you to enjoy a restorative night's rest. Key Features: Fall Asleep Fast: Say goodbye to tossing and turning as you struggle to find sleep. Our guided meditation gently guides you into a state of relaxation, making it easier for you to drift off into a peaceful slumber. Sleep Talk Down: Experience a gradual winding down of your mind and body as soothing narration leads you through a series of relaxation techniques. Let go of the stresses of the day and invite a sense of calm and tranquility into your bedtime routine. Guided Sleep Meditation: Immerse yourself in the soothing sounds and comforting guidance of our guided sleep meditation. Follow along as you are led through visualization exercises and calming affirmations designed to quiet your mind and prepare you for sleep. Deep Relaxation: Allow yourself to sink into a state of deep relaxation as you listen to the gentle voice of the narrator and soothing background music. Release tension from your muscles, slow your breathing, and let go of any lingering thoughts or worries. Enhance Sleep Quality: By incorporating our sleep hypnosis meditation into your nightly routine, you can improve the quality of your sleep and wake up feeling refreshed and rejuvenated. Experience the benefits of deep, restorative sleep and start your day on the right foot. Say goodbye to restless nights and hello to sweet dreams with our "Sleep Hypnosis" guided meditation. Let the power of guided relaxation help you achieve the restful sleep you deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping Experience the ultimate relaxation and drift off into a deep and restful sleep with our "Sleep Talk-Down" guided meditation hypnosis. This soothing audio session is expertly crafted to guide you into a state of deep relaxation, allowing you to effortlessly transition into sleep within minutes. Key Features: Guided Meditation Hypnosis: Immerse yourself in a deeply relaxing guided meditation hypnosis session designed to quiet your mind, release tension, and prepare your body for sleep. Let go of the stresses of the day as you follow the soothing voice guiding you into a state of tranquility. Sleep Inducing Techniques: Incorporating proven sleep-inducing techniques, such as progressive muscle relaxation, deep breathing exercises, and visualization, this guided meditation hypnosis gently lulls you into a state of deep relaxation, paving the way for a peaceful night's sleep. Talk-Down Format: The "Sleep Talk-Down" format of this guided meditation hypnosis gradually guides you through a series of calming visualizations and affirmations, encouraging your mind and body to unwind and let go of any tension or worry that may be keeping you awake. Effective Sleep Aid: Whether you struggle with insomnia, restlessness, or simply find it difficult to unwind after a busy day, this guided meditation hypnosis offers an effective solution for falling asleep quickly and easily. Say goodbye to tossing and turning and hello to restful, rejuvenating sleep. Convenient and Accessible: Accessible anytime, anywhere, this guided meditation hypnosis can be used whenever you need to relax and prepare for sleep. Simply press play, close your eyes, and let the gentle guidance lead you into a state of deep relaxation and blissful sleep. Embark on a journey to deep relaxation and effortless sleep with our "Sleep Talk-Down" guided meditation hypnosis. Say goodbye to sleepless nights and hello to a restful, rejuvenating slumber. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping Experience the ultimate relaxation and drift off into a deep and restful sleep with our "Sleep Talk-Down" guided meditation hypnosis. This soothing audio session is expertly crafted to guide you into a state of deep relaxation, allowing you to effortlessly transition into sleep within minutes. Key Features: Guided Meditation Hypnosis: Immerse yourself in a deeply relaxing guided meditation hypnosis session designed to quiet your mind, release tension, and prepare your body for sleep. Let go of the stresses of the day as you follow the soothing voice guiding you into a state of tranquility. Sleep Inducing Techniques: Incorporating proven sleep-inducing techniques, such as progressive muscle relaxation, deep breathing exercises, and visualization, this guided meditation hypnosis gently lulls you into a state of deep relaxation, paving the way for a peaceful night's sleep. Talk-Down Format: The "Sleep Talk-Down" format of this guided meditation hypnosis gradually guides you through a series of calming visualizations and affirmations, encouraging your mind and body to unwind and let go of any tension or worry that may be keeping you awake. Effective Sleep Aid: Whether you struggle with insomnia, restlessness, or simply find it difficult to unwind after a busy day, this guided meditation hypnosis offers an effective solution for falling asleep quickly and easily. Say goodbye to tossing and turning and hello to restful, rejuvenating sleep. Convenient and Accessible: Accessible anytime, anywhere, this guided meditation hypnosis can be used whenever you need to relax and prepare for sleep. Simply press play, close your eyes, and let the gentle guidance lead you into a state of deep relaxation and blissful sleep. Embark on a journey to deep relaxation and effortless sleep with our "Sleep Talk-Down" guided meditation hypnosis. Say goodbye to sleepless nights and hello to a restful, rejuvenating slumber. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me tonight for a gentle sleep talk down. You will slowly sink into relaxation as we enjoy some deep breathing and a simple body scan, with the sound of the rain on your window, before drifting off to a peaceful sleep.  Sound Effects: Rain on Window If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis Embark on a journey to deep relaxation and restorative sleep with our "Sleep Talk-Down" guided meditation. This soothing audio experience combines the power of calming sleep music with gentle spoken word hypnosis to help you fall asleep faster and enjoy a night of uninterrupted rest. Key Features: Guided Meditation for Deep Relaxation: Immerse yourself in a guided meditation journey that gently guides you into a state of deep relaxation. Let go of the stresses of the day as you follow the soothing voice of the narrator and allow yourself to unwind completely. Sleep Music for Tranquility: Surround yourself with tranquil sleep music carefully selected to promote relaxation and calmness. The gentle melodies and soothing rhythms create a peaceful ambiance, setting the stage for a restful night's sleep. Spoken Word Hypnosis: Experience the power of spoken word hypnosis as the narrator provides positive affirmations and suggestions designed to quiet your mind and prepare your body for sleep. Allow the soothing words to wash over you and ease you into a state of blissful slumber. Fall Asleep Faster: By combining the relaxing effects of guided meditation, sleep music, and spoken word hypnosis, this audio session helps you fall asleep faster and more effortlessly. Say goodbye to tossing and turning and hello to deep, rejuvenating sleep. Convenient and Accessible: Whether you're struggling with insomnia, stress, or simply want to enhance the quality of your sleep, this guided meditation is accessible anytime, anywhere. Simply press play, close your eyes, and allow yourself to drift into a state of relaxation and peace. Transform your bedtime routine and enjoy the gift of restorative sleep with our "Sleep Talk-Down" guided meditation. Fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated each morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis Embark on a journey to deep relaxation and restorative sleep with our "Sleep Talk-Down" guided meditation. This soothing audio experience combines the power of calming sleep music with gentle spoken word hypnosis to help you fall asleep faster and enjoy a night of uninterrupted rest. Key Features: Guided Meditation for Deep Relaxation: Immerse yourself in a guided meditation journey that gently guides you into a state of deep relaxation. Let go of the stresses of the day as you follow the soothing voice of the narrator and allow yourself to unwind completely. Sleep Music for Tranquility: Surround yourself with tranquil sleep music carefully selected to promote relaxation and calmness. The gentle melodies and soothing rhythms create a peaceful ambiance, setting the stage for a restful night's sleep. Spoken Word Hypnosis: Experience the power of spoken word hypnosis as the narrator provides positive affirmations and suggestions designed to quiet your mind and prepare your body for sleep. Allow the soothing words to wash over you and ease you into a state of blissful slumber. Fall Asleep Faster: By combining the relaxing effects of guided meditation, sleep music, and spoken word hypnosis, this audio session helps you fall asleep faster and more effortlessly. Say goodbye to tossing and turning and hello to deep, rejuvenating sleep. Convenient and Accessible: Whether you're struggling with insomnia, stress, or simply want to enhance the quality of your sleep, this guided meditation is accessible anytime, anywhere. Simply press play, close your eyes, and allow yourself to drift into a state of relaxation and peace. Transform your bedtime routine and enjoy the gift of restorative sleep with our "Sleep Talk-Down" guided meditation. Fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated each morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Talk-Down, Fall Asleep Fast Into a Deep Dream State, Guided Sleep Meditation With Sleep Music Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Sleepy Folklore: Whitsun Ales, Oak Apples, Hay Meadows and Dreamy Snoozy Snuffly Sleep Talk. Remember the point is there is no point. Idle, ramble, sleep, snooze, dream. That's it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Talk-Down, Fall Asleep Fast Into a Deep Dream State, Guided Sleep Meditation With Sleep Music Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Sleep Talk Down Guided Meditation: Fall Asleep Faster with Sleep Music & Spoken Word Hypnosis Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Welcome to this invigorating session focused on cultivating positive self-talk as you harness the twilight stage, those serene moments before drifting into sleep. During this calm interlude, effortlessly program uplifting affirmations and encouraging words that enhance your self-belief. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this invigorating session focused on cultivating positive self-talk as you harness the twilight stage, those serene moments before drifting into sleep. During this calm interlude, effortlessly program uplifting affirmations and encouraging words that enhance your self-belief. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129 Spotify: https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys have an unprompted discussion about sleep habits and how the media has been affected by it. Dan Woike talks about the Lakers win over Atlanta and the Clippers' recent struggles

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

In this enlightening episode, we explore the concepts that make sleep vital to our well-being. We delve into how sleep allows our bodies to heal, our minds to grapple with problems and aids us in shaping our future. Drawing a link between the calming effects of sleep, hypnotherapy, and meditation, we uncover the key to activating our creative brains to aid in manifesting our deepest desires. The episode takes you on a mental journey, guiding your imagination through a visual of a tranquil beach setting. We explore the sensations of the sand under your feet, the sound of the ocean waves, the warm sun on your skin, and the salty breeze in the air. As you walk along the beach, you're also guided through a powerful exercise involving writing your name in the sand and watching as the sea waves gradually erase it. This visualization encourages you to let go of past restraints and welcome a new, relaxed future. We also delve into the power of controlling overpowering and intrusive thoughts that are often responsible for our sleepless nights. Using stern repetition of commands like "Enough. Stop.", we train the mind to quieten unhelpful thoughts, helping you to regain control over your peace. We also encourage the nurturing of relaxing thoughts, equating them to peaceful dreams. As we conclude, you are reminded that enjoying a good night's sleep is your inherent right and that those you love are undoubtedly happier when you are well-rested. This affirming episode, meticulously designed with calming music breaks, is aimed at equipping you with practical meditation techniques for a deep, rejuvenating sleep.

Sleep Talk Down for Those Going Through Ascension and Having a Hard Time Sleeping   THIS IS VERY SPECIFIC and not for everyone, click away if you don't feel called.   Disclaimer: This is for entertainment purposes only and you take full responsibility of your wellbeing by listening. 

Welcome this rain sleep story featuring the classic fairytale of 'Jack in the Beanstalk'! Immerse yourself in the gentle pitter-patter of raindrops as you I take you on a tranquil journey into dreamland. The sleep story is followed by a sleep-inducing talk down to rain sounds designed specifically to bring you relaxation and comfort, making it the perfect companion for a restful night's sleep. Sweet dreams!Joanne Become a Drift Off Premium member today and receive: intro free listening to all episodes NO ADS or sponsorship announcements 2 monthly bonus episodes get early access and listen first to some podcast episodes ad-free YouTube audiobooks for your enjoyment and relaxation a monthly guided sleep relaxation *You can subscribe via Apple Podcasts OR using the link driftoff.supercast.comFeel free to drop by on the podcast website to learn more about it!https://www.driftoffpodcast.com Content Warning Disclaimer: This podcast is a sleep aid for adults. Most stories may be family friendly, however, adult supervision is required! We recommend that parents/guardians listen to the full episode first to decide whether or not the story is appropriate for their young listener. Safety Disclaimer: Podcast content is for entertainment purposes only and is not meant to be a replacement for medical, psychological or professional counselling. Only listen when you can relax safely.

ASMR 1 Hour Sleep Hypnosis & Sleep Talk DownAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR 1 Hour Sleep Hypnosis & Sleep Talk DownAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Hypnosis & Sleep Talk DownAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Hypnosis & Sleep Talk DownAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Deeply Relaxing Sleep Hypnosis & Sleep Talk DownAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Hypnosis & Sleep Talk Down (soft spoken)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Hypnosis & Sleep Talk DownAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Sleep Hypnosis, Body Scan, & Sleep Talk DownAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

SHR # 3020:: The Sleep Talk - Wade Lightheart - The country is sleep deprived. Every health guru agrees, fix your sleep and 90% of your problems fix themselves. Gut problems, high blood pressure, weight gain, difficulty losing weight, blood sugar problems, frank Type 2 diabetes, memory problems, anxiety, cardiovascular health, depression and many more are all effected by, or tied to poor sleep quality. Prescription drugs DON'T PROIDE GOOD SLEEP. They may knock you out for 7 to 9 hours but as you probably know, you don't wake up feeling refreshed. And the single most important sign of good sleep is how you feel when you wake up! - learn more: shrnetwork.biz/bioptimizers - shrnetwork.biz/sleepbreakthrough - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

Ghost bra. Yeah baybeee. Poop date update. Terrifying Sleep Talk app recording. Missing Ali's zingers. Grandpa faking his death. Bimbo bread. The origin of Saved By The Bell is insane. High altitude is bad for sensitive tummies. Conjuring camping is actually not that expensive. Conspiracy: when Beyonce launches a world tour a legendary musician dies. You're addicted to leg. Webcrawlerspod@gmail.com626-634-2069Discord / Twitter / Instagram / Patreon / MerchSupport this show http://supporter.acast.com/webcrawlers. Hosted on Acast. See acast.com/privacy for more information.