Podcasts about sleep coach

Ever wondered if your mattress is affecting your health? Jack Dell'Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He explores the profound impact of toxins, EMFs, and mold in mattresses on health and recovery, especially in women and professional athletes. Jack shares his expertise on how to choose a non-toxic, certified organic mattress and the unique benefits of Essentia's advanced features like thermal regulation and EMF management. Tune in and unlock the power of restorative sleep! Go to https://myessentia.com and use the code RESETTER for an EXTRA $100 OFF an Essentia organic mattress purchase. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep284 Jack Dell'Accio, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia's organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic's Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress. Jack Dell'Accio has also led a landmark double-blind study with professional athletes confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% to 60%, proving their efficacy in enhancing sleep quality. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

It has been reported that only half of fathers take paternity leave, with income concerns a 'significant barrier'.Data shows that only a quarter of fathers take parents' leave compared to two-thirds of mothers, as income-related concerns act as a barrier to higher take-up rates of these forms of leave.To discuss, Andrea is joined by Peter Cosgrove, Managing Director at Future Work, Cathal Divilly, CEO Great Place to Work and Tom Coleman, Health Scientist and Sleep Coach.

In this episode of A Positive Podcast, I sit down with sleep coach Doron to explore the fascinating world of sleep. From understanding the science behind restful nights to uncovering the key factors that impact our sleep quality, Doron shares his expertise on how our habits, environment, and mindset play a crucial role. He also explains his approach to working with clients and the essential steps to creating healthier sleep patterns. Whether you struggle with falling asleep or just want to improve your rest, this conversation offers valuable insights into the power of good sleep.Doron Lazarus is a former insomniac turned integrative sleep coach and director of the Sleep Coach Academy where he dedicates his time to help people around the world transform their sleep for life. He combines his background from UCLA in psychobiology with his expertise in sleep, hypnosis, meditation, functional nutrition and much more. He lives with his family in Israel and can be reached at doron@sleepcoachacademy.org or via his website at www.sleepcoachacademy.orgAbout Raizel Schusterman: Raizel Schusterman, host of A Positive Podcast, is a certified Positive Psychology practitioner and ICF-certified life coach. Combining Torah values with positive psychology, she helps individuals and couples live more meaningful lives. Learn more at ⁠⁠apositivecoach.com⁠⁠.Thank You to Our SponsorsCheck out our sponsor OKclarity.com OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find an excellent therapist, psychiatrist, coach, or nutritionist. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, nutritionist, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 8 thousand obsessed followers. Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.GYM Media: Elevate your brand with professional media services. Visit  to learn more. OKclarity: The go-to platform for finding vetted Jewish mental health professionals. Visit  or message their WhatsApp at 917-426-1495 to start your wellness journey.

Doron is a Sleep Coach and Hypnotherapist, helping individuals overcome insomnia and reclaim restful nights through subconscious work and holistic strategies. He specializes in guiding clients to identify and resolve the root causes of sleep disturbances, often rooted in subconscious tension and unresolved stress. Doron holds certifications in hypnotherapy and sleep coaching and brings a unique blend of science-based techniques and mind-body awareness to his work. Listen in to hear Doron share:His journey from struggling with chronic insomnia to becoming a trusted sleep expert and coachThe powerful role of the subconscious mind in sleep and healingHow sleep influences hormone balance, immune function, and overall physical and mental wellnessPractical strategies to enhance sleep routinesThe truth about supplements and medications+ so much more Connect with Doron:LinkedinWebsiteConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

If you are considering hiring a sleep coach or consultant, listen in to hear Allison's tips for choosing the ideal person to help your family.  Allison mentioned Dr. Temple's Instagram Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Some parents are able to help their babies or young children learn to sleep well without any professional help. There is a plethora of books and information online that parents can use to educate themselves on sleep. Other babies, however, continue to struggle despite their parents best efforts. In these cases, a sleep coach or consultant can be a valuable resource.  In this episode, Allison is sharing the key benefits parents receive from working with a sleep coach.   Links for items Allison mentions in the episode: Boiron Oscillococcinum Dr. Temple's flu advice Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

My latest guest Morgan Adams overcame 8 years of insomnia to become a holistic sleep coach. In our chat, she emphasizes the importance of addressing sleep issues holistically rather than relying on medications. From lifestyle changes to sleep environment tweaks, Morgan's journey is truly inspiring. Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life. Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life. Connect with Morgan! Website - https://www.morganadamswellness.com/awake-again Facebook, Instagram Consultation link: https://calendly.com/morganadamswellness/20minutes?month=2022-05

Ready to become a respected voice in your industry without coming across as pushy or self-promotional? Let me show you how to create the kind of content that naturally positions you as an authority while building genuine connections with other experts in your field. In this episode, I spill the tea on my Beastie Boys-inspired approach to becoming an "ill communicator" (spoiler alert: it's all about being the dopest marketer you can be), and share a game-changing writing prompt that's about to transform how you create content.Topics We Cover in This Episode: Why playing it humble might be sabotaging your authority (and what to do instead)The sneaky psychology behind expert recommendations that makes your audience trust you moreA brilliant networking hack that turns content creation into relationship-buildingWant to help shape my new monthly writing prompts offering? Take the quick survey at www.kimkiel.com/WritingSurvey, and while you're at it, check out today's featured experts: Rebecca Vigelius (rebeccavigelius.com), April Stroink (aprilstroink.ca), and Megan Sumrell (megansumrell.com) for game-changing support in sleep, money, and time management!Show notes are always available at https://www.kimkiel.com/podcast!!Resources Mentioned:Share your ideas and thoughts about a new low-priced offer I'm thinking of creating to help you write effective copy, in this short survey: www.kimkiel.com/WritingSurveyCheck out some of the experts I shout out in this episode:Certified Stress & Sleep Coach, Rebecca Vigelius: https://www.rebeccavigelius.com/Money Coach, April Stroink: https://aprilstroink.ca/Time management & productivity expert for women, Megan Sumrell: https://www.megansumrell.com/ I would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkielText me a question or comment!

In this bitesized episode, elite sports sleep coach Nick Littlehales reveals his groundbreaking approach to sleep and recovery. Nick has worked with a number of the biggest football clubs on the planet including Manchester united, Manchester City, Liverpool, Team Sky and medal winning Olympic and Paralympic athletes. Learn how to structure your day using 90-minute cycles and controlled recovery periods to optimise your performance, just like top athletes do. Featuring: Nick's method of dividing the day into 90-minute cycles The importance of a consistent wake time How to plan sleep cycles and adapt to unexpected events The concept of "controlled recovery periods" (CRPs) or strategic naps Aligning sleep patterns with natural circadian rhythms Book Release I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book

Episode 120: Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-scriptIt's often said that the riches are in the niches. One of the things we often tell our coaching clients is that people who buy are searching for a very specific solution to a very specific problem. They aren't going to be willing to spend money on a generic solution to a specific problem.Today's guest is an excellent example of how you can make more money and find easier success by niching down.In this episode, Dana Obleman tells us her story about how she came up with the idea of starting a baby sleep coach business, how she got her first clients vs how she gets clients now, and the different ways she has grown her business over the years.About Dana Obleman: Dana is a recognized sleep expert and creator of the Sleep Sense Program, a trusted approach that's helped over 125,000 families reclaim their nights. With almost two decades in the game, Dana has shared her down-to-earth advice on Good Morning America, Entrepreneurs On Fire, and more.She's not just about helping kids sleep—she's also empowering over 1,000 women to build thriving businesses as certified sleep consultants. Whether it's bringing peace to bedtime or kickstarting new careers, Dana's got a knack for making it all feel doable (and fun!).Grab Dana's Free “Safe Sleep Bundle” PDF Download: https://sleepsense.net/dressing-guideConnect with Dana: https://www.sleepsensecertified.com/ https://sleepsense.net/ https://www.facebook.com/sleepbabydana/ https://www.instagram.com/sleepsense/ https://www.youtube.com/@sleepsense https://www.linkedin.com/in/dana-obleman-36a8a722/overlay/about-this-profile/Grab the Ultimate Ad Script right HERE - https://join.digitaltrailblazer.com/ultimate-ad-script✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazer/TikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer 

Text Kristen your thoughts or feedback about the showAs we prepare to close out the year, this episode is the perfect opportunity to get a feel for what this podcast is all about and reflect on some of the simple, yet life-changing wisdom guests have shared on how to navigate the intricacies of both business and life.

If you want to boost your focus and productivity, start by prioritizing a good night's sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for corporate women and share some sleep tips. Morgan highlights how factors like nutrition, movement, and individual chronotypes play crucial roles in achieving restorative sleep. Discover actionable tips, including the benefits of natural light exposure, the impact of blue light, and strategies for overcoming "revenge bedtime procrastination." This episode is a must-listen for anyone looking to reclaim their rest and boost their professional performance!

JACK DELL'ACCIO, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia's organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic's Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress.  Jack Dell'Accio has also led a landmark double-blind study with professional athletes that confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% - 60%, proving their efficacy in enhancing sleep quality.  Jack's info: Website: https://myessentia.com/ Instagram: https://www.instagram.com/essentiaorganicmattress Facebook: https://www.facebook.com/EssentiaOrganicMattress Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

If you've ever spent the night staring at the ceiling, wondering why sleep feels so elusive, this episode might just hold the answers. Certified Holistic Sleep Coach Morgan Adams joins me to break down the science behind truly restorative sleep, sharing insights on everything from aligning with your natural circadian rhythm to the surprising risks of relying on sleep aids.Morgan offers practical tips on how much sunlight your body actually needs for better sleep, the best time to unplug from your phone, and simple lighting adjustments that can help you fall asleep faster. Get ready to rethink your nightly routine and create a sleep environment that actually supports your body's natural rhythms. If a good night's sleep has felt out of reach, this conversation might just bring it closer.-Connect with MorganInstagram -  @morganadams.wellnessLinkedIn - https://www.linkedin.com/in/morganadamswellness/Website - https://www.morganadamswellness.com/-Connect with me! Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net

There are articles constantly reporting on the different ways we can improve the quality of our sleep. Taking magnesium supplements is supposedly one of the techniques we can adopt.Tom Coleman, Health Scientist and Sleep Coach, joins Kieran to discuss how exactly we can enhance the quality of our sleep.

Today I had the honor of speaking with sleep specialist Kim Hawley. We share a love for biologically normal infant sleep and a whole-family approach to make sure everyone's needs are met with compassion and empathy and realistic science-backed expectations.  Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the host of The Responsive Family Sleep Podcast. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support for babies, toddlers, and nursing families. Kim lives in Capitol Hill, Washington DC with her husband, 2 kids, guide dog, and cat. She loves running, listening to audio books, coffee, chocolate, and wine. You can find her at: Website: https://intuitiveparentingdc.com/ The Responsive Family Sleep Podcast: https://intuitiveparentingdc.com/podcast https://www.instagram.com/intuitive_parenting_dc/ https://www.facebook.com/intuitiveparentingdc Here is the Blog regarding the quality of sleep research: https://intuitiveparentingdc.com/blog/2022/5/5/sleep-training-research-unpacking-sleep-training-culture My links:  JOIN the SURE Family (group coaching) www.sureparenting.com/surefamily Submit your own Topic: https://forms.gle/HE9wsUoNzAJ9Jcas6 Check out the book: S.U.R.E. Parenting: Building Blocks to Create Their Best Childhood https://bit.ly/sureparentingbook Schedule a free call: https://bit.ly/callsami IG: @sureparenting FB Page: @sureparenting FB Friend RQ: www.facebook.com/sami.bell.sure.coach FB Group: www.facebook.com/groups/empoweringmomstoupliftkids Youtube: www.youtube.com/c/SUREParenting  

Send us a texthttps://renegadehealthboss.comIn episode 133  Heather Gray FDN-P  welcomes Jack Dell'Accio They explore the pervasive issue of environmental toxins and their impact on health, particularly in relation to sleep quality.Explore the revolutionary advancements in sleep technology, particularly focusing on the unique features of a new line of organic mattresses designed to enhance sleep quality and overall health.In this podcast you will discover00:00 Introduction to the podcast and its mission to challenge the status quo in health and wellness.01:12 The importance of high-quality nutritional supplements and their role in supporting health.06:56 The story behind Jack's journey into developing nontoxic mattresses the impact of poor sleep environments on health.10:56 The connection between toxic mattresses and sleep quality, including how chemical off-gassing affects the body during sleep.12:58 The importance of addressing small health issues before they escalate, emphasizing the need for awareness and proactive health measures.16:02 The challenges of managing chronic illnesses and the need for a holistic approach to health, emphasizing the importance of innovative medical practices.19:56 Thermal regulation and how the mattress maintains a consistent temperature throughout the night to support REM and deep sleep.22:05 The impact of bed linens on sleep quality, highlighting the importance of using organic cotton sheets for optimal breathability.25:26 Mold issues in mattresses and how the product is designed to resist mold growth through the use of natural materials and essential oils.30:36 Thoughts on the company's commitment to quality and customer care, emphasizing the personal touch in their products.Thank you to our amazing sponsors, without them our podcast would not be possible.  Thank you to The BioMed Center and MHP Vitamins.  Please learn more about our sponsors here. https://renegadehealthboss.com/sponsors/Thank you, and have a healthy day. Guest Bio: Jack Dell'Accio is the CEO and Founder of Essentia and a certified Sleep Coach with over 20 years of experience in sleep improvement. He specializes in restorative sleep's role in recovery and performance, collaborating with top athletes from the NBA, NFL, and NHL. Essentia's organic mattresses have been ranked the top foam mattress by Consumer Reports for eight years and are recognized by the Mayo Clinic's Well Living Lab, with studies showing they enhance REM and Deep Sleep cycles by 20% to 60%.To learn more, visit www.myessentia.com.From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally. Start your healing journey today FREE mini eBook [Foundations of Health]https://rhbcourses.com/products/free-mini-ebookGet the Foundation of Health Course here. Lose the brain fog, have more energy, and get your gut working right. https://rhbcourses.com/discount/ACTION this link saves you $100 on the course. #SleepOptimization #SleepBetterLiveBetter #RestorativeSleep #overcomingchronicillness #healingnaturally  #fatigue #youarenotcrazy 

This week's episode gives a thorough breakdown on the question we get so often, "Why would I hire a sleep coach?" It's a common conversation we have with families and new parents! So here's our honest thoughts on what working with a sleep coach means, why hire one when so much information is available online, and we also talk about when you would not necessarily work with a sleep coach!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Did you know that quality sleep is essential for mood, decision-making, and overall well-being? In my latest podcast episode with Amanda Chocko, we delve deep into why sleep is often overlooked and how it impacts our daily lives. She introduces us to her three main pillars for achieving better sleep: Sleep Hygiene: Establish a calming bedtime routine and consistent sleep schedule. Daily Habits: Be mindful of how diet, exercise, and light exposure affect your sleep. Stress Management: Techniques to manage stress effectively before bedtime. These practical tips can make a huge difference in your sleep quality. Amanda Chocko is a Nutritional Therapist, Sleep Coach, and Author of the newly released book - Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep. Having grappled with insomnia for decades, Amanda decided to take matters into her own hands in 2021 when her sleep issues became chronic. Tired of short-term solutions that failed to address the root cause, she dedicated two years to meticulously researching the science behind sleep. Amanda's deep dive into sleep research resulted in the development of a successful methodology that addressed her own chronic insomnia. Recognizing that many of her clients were struggling with the same sleep issues, she was inspired to pen down her knowledge and experience. This book is a distillation of Amanda's professional expertise, personal struggle, and her determination to help other women find the root cause of their sleep issues and conquer chronic insomnia. Amanda's mission is not just to share her knowledge, but to empower women, helping them understand and manage their sleep patterns. Her hope is that this book will serve as a lighthouse, guiding fellow insomnia sufferers toward a peaceful night's rest. Amanda lives in Holland, Michigan with her husband Dan, and has 2 adult sons, Christopher & Nicholas. Connect with Amanda! Website - www.amandachocko.com Instagram, LinkedIn, Facebook

Our guest is Morgan Adams, a transformative holistic sleep coach, who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.  With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan understands the profound impact sleep has on one's quality of life. She is a two-time breast cancer survivor and this experience fueled her advocacy for a lifestyle rooted in disease prevention. We learn: Sleep impacts every area of your life and midlife women face unique sleep challenges due to hormonal changes Insomnia is defined as trouble sleeping at least 3x a week for 3 months How sleep deprivation leads to weight gain The importance of sleep consistency Holistic strategies for improving sleep Connect with Morgan: https://www.instagram.com/morganadams.wellness/ https://www.morganadamswellness.com/ Herbatonin: 15% off with code MorganAdams15 https://www.symphonynaturalhealth.com/MORGAN29132 Eight Sleep: $100+ off with code Morgan  8 SLEEP SYSTEM Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way! Kristin and Raquel info@functionalmoms.com  https://www.instagram.com/functionalmomspodcast https://www.youtube.com/@functionalmomspodcast

Text Kristen your thoughts or feedback about the showRachel Boyman shares her winding career path that most recently took the leap from e-commerce at Google to pediatric sleep consultant.She shares details about the various stops on her career path, emphasizing the importance of being resourceful and introspective. Most importantly, Rachel shares the simple, yet oh-so-challenging advice; just start! Tune in to learn how she overcame self-doubt, balances mom-ing to three young daughters and transforms her talent into a successful business. Learn more and connect with Rachel on Instagram @Good.Nighters or email her rachel@goodnighters.com. ICYMI - Episodes Referenced:  Episode #74: Canva, Courses & Courage: Em Connors' Path to Online SuccessRachel and I met through Em's membership - The Content Coven. I had the privilege of interviewing Em on the show last year, where Em shares how she transitioned from the fashion industry to gym owner to full-time content creator. ***17hats is a game-changer when it comes to running your small business.This customer relationship management software includes online scheduling, professional quotes, contracts and invoices and magical workflows that send emails and reminders without being tied to your inbox 24/7. Use code FAIRYTALE or click here for 50% off your first year's subscription. *** Freebie alert! Build Your Lead Management Fairytale Workflow with 17hats Say "goodbye" to inbox chaos and "hello" to streamlined lead management that saves time and boosts your business. This free guide will walk you through how to build a lead management workflow with 17hats' premier package.

Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer app. With her proven approach, clients have successfully attained 8 hours of restful sleep, reduced nighttime awakenings, and accelerated sleep initiation. Leveraging her own experience in overcoming insomnia, chronic pain, stress, and anxiety, Monica's commitment to improving sleep quality positions her as a valuable resource for individuals seeking to optimize their well-being.   The key moments in this episode are:   00:02:05 - Monica's Journey to Becoming a Sleep Coach  00:08:09 - The Four-Step Framework for Better Sleep  00:11:06 - Finding Your Optimal Sleep Time  00:14:45 - Structural Abnormalities and Sleep Support  00:17:24 - Cognitive Impairment from Lack of Sleep  00:20:34 - Importance of Quality Sleep  00:21:53 - Addressing Sleep Gap and Shift Work   Connect with Monica Le Baron Website: monicalebaron.com LinkedIn: linkedin.com/in/monicalebaron Facebook: facebook.com/sleepsimplified Instagram: @monica.le.baron   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Gemma Fisk is an infant and adult sleep coach sharing on how we can improve sleep hygiene, overcome insomnia, and understand the importance of quality sleep for overall health. Did you know that of the 7.4 million residents in Hong Kong, 2.2 million suffer from insomnia – that's 30 percent! How can we fix it? Sleep coach Gemma Fisk is here to discuss common sleep struggles faced by people of all ages, the most clinically effective techniques to enhance recovery through better sleep, and the impact of sleep on emotional wellbeing. If you're looking to improve your sleep quality, this conversation is filled with valuable insights and practical advice. Tune in and discover how to transform your nights for better days ahead! THIS PODCAST IS SPONSORED BY TODAY WELL SPENT todaywellspent.com Save 10% on your purchase with offer code THEPROCESS CONNECT WITH GEMMA Follow Gemma on Instagram: instagram.com/gemmasleepconsultant Reach out to Gemma and her sleep resources: thesleepcoachhongkong.comTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMING Website: theprocessprogramming.com Instagram: instagram.com/theprocessprogramming Education: theprocessprogramming.com/coaching-education

Join me as I welcome a friend and fellow Certified Pediatric Sleep Consultant Kandra Becerra to the Kids Sleep Show. As a Sleep Coach, she saw a consistent challenge with her toddler clients around their resistance and FOMO of bedtime. She used that experience, coupled with a desire to approach the challenge in a new way, empowering young minds through story to understand that sleep is amazing to help them grow big and strong, but that it can also be a new adventure every night when they close their eyes. I am excited to speak today with her about her journey to becoming a childhood author!   

On today's episode, Natalie Fay joins me to talk about the Benefits of a Sleep Coach.Natalie discusses the advantages of working with a sleep coach and why it can be far more helpful than trying to navigate sleep training on your own. We explore how having a professional guide can make a significant difference in your journey, helping to create a personalized plan that supports both your child's and your family's well-being. Additionally, we dive into the growing recognition of wellness in everyday life, emphasizing that hiring a sleep consultant is one of many ways to prioritize your family's health and wellness.Natalie FayWebsite: www.soundsleepersbynataliefay.comInstagram: @soundsleepersbynataliefay | @9in_9out Ready to curate your perfect postpartum plan? Head over to my etsy shop to download my Postpartum Plan Workbook! Don't forget to use the code 'PODCAST' for 15% off!Shop Here: https://www.etsy.com/shop/SereneMomentsLLCWant input and support from me? Join my membership! For just $30/mo you get access to messaging with me, a members only zoom call & a specialized newsletter with lots of tips & tricks made just for my members! Join by heading over to my website (www.SereneMomentsDoula.com) to sign up!As always if you have input, topic ideas or questions please reach out anytime!-Madison Fugere (Serene Moments LLC)IG & FB: @SereneMoments.Doula

In this episode of Living Well with Robin Stoloff, we delve into the elusive quest for a good night's sleep with guest Amanda Chocko, a nutritional therapy practitioner, author, and sleep coach. Amanda shares her personal journey from being a chronic insomniac to becoming a sleep expert, revealing the holistic approaches she uses to help her clients achieve restorative sleep. Amanda discusses the root causes of sleep issues, the impact of diet and lifestyle, and the importance of stress management. She introduces her book, "Relax, Sleep, Thrive: Your Five Week Journey to Peaceful, Restorative Sleep," which offers a step-by-step program to improve sleep quality. Key strategies include maintaining a regular sleep schedule, creating a sleep-friendly environment, and managing stress through techniques such as meditation and journaling. Additionally, Amanda sheds light on the effects of alcohol, blood sugar imbalances, and hormonal changes on sleep. She also explains the benefits of different types of noise, such as pink noise, to enhance sleep quality. Tune in to discover practical tips and success stories to help you transform your sleep and overall well-being. For more information and resources, visit Amanda's website at amandachocko.com and follow her on Instagram at @amanda.chocko. Thank you for joining us on Living Well with Robin Stoloff, empowering you to live a healthier life. Don't forget to like and follow the show for updates on our latest episodes. Until next time, keep living well!

Get your 3 months FREE Beauty Pie Membership HERE'How can I help my child to sleep?'In this week's episode we're speaking to Emily, a Paediatric Nurse and Certified Holistic Sleep Coach about ways you can holistically help your baby and toddler to sleep. In this conversation, Emily dives into sleep regressions, holistic ways to support your child with their sleep routines, how every child is so different, the noise around 'sleep training' and difference in approaches and so much more! This is such a topic of conversation within the Carol community and Emily provides us with so many tangible and realistic tips and advice.Emily has over ten years experience in the healthcare setting and has a passion for supporting parents with their child's sleep. Emily has a vast amount of knowledge in paediatric sleep which she is passionate about sharing with the wider community to educate and reassure parents about the biologically normal sleep behaviours of babies and toddlers. Emily supports children with their sleep in both a clinical setting in the hospital as part of her role as a paediatric clinical nurse specialist and in a home setting, as a sleep consultant. As a holistic sleep coach, Emily uses very gentle strategies to support sleep which does not involve 'crying it out' or 'controlled crying'. She is an advocate for protecting the development of the growing child's brain and wants people to know that you can support sleep without excessive crying. Emily regularly posts free sleep tips and advice on her instagram page @soundasleepcoach. If you are looking for more bespoke 1:1 support then you can book a consultation with her HEREConnect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Hope Natural Health, Dr. Erin speaks with guest Amanda Chocko about how to go from Insomnia to Restful Nights. Amanda Chocko is a Nutritional Therapy Practitioner, Sleep Coach, and Author of the book "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep." Her passion for helping women navigate chronic health conditions led her to notice many were struggling with insomnia, just as she had.  In 2020, her own insomnia became chronic, prompting her to dive deep into sleep research. By uncovering a holistic approach addressing the root causes, she transformed her sleep quality. Now dedicated to helping others conquer their sleep struggles, Amanda draws from her knowledge, experience, and newfound purpose. Having been through it herself, she is equipped to guide individuals through reclaiming restful nights and achieving peaceful slumber. During this episode you will learn about: What the foundational elements of good sleep are Common root causes of chronic insomnia Practical tips for creating an optimal sleep environment Website:   amandachocko.com Social media account(s): IG:  @amanda.chocko   Link to Testing: https://hopenaturalhealth.wellproz.com/   Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Check out my Hormone Balancing Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth   #RestfulNights, #InsomniaRelief, #BetterSleep, #HolisticSleep, #SleepCoach, #SleepTips, #ChronicInsomnia, #OptimalSleep, #SleepHealth, #PeacefulSlumber #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #WomenWellness #HealthyPeriods #HormoneSupport    

In this episode, we covered: Why sleep is so important Why so many women in midlife suffer from poor sleep The importance of morning and evening routines Morgan's experience and thoughts on sleeping pills  How insomnia can be addressed What's more important: sleep quality or quantity? Causes of middle of the night wake-ups and what to do about them Sheets, nighttime snacking and sleep apnea Wearable sleep trackers Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications.  With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life.  Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.   Connect with Morgan here:  Instagram: @morganadams.wellness Website: https://www.linkedin.com/in/morganadamswellness/   AS MENTIONED IN THIS EPISODE:  Morgan's Free Mini Course: https://www.morganadamswellness.com/sleepresetsolution Morgan's Midlife Sleep School Course: https://www.morganadamswellness.com/midlife-sleep-school  Sleep Clarity Call with Morgan: https://calendly.com/morganadamswellness/20minutes?month=2024-06  Please mention “Claudia” or “Perimenopause Simplified” if you reach out to Morgan!   BRAND NEW Mini Masterclass: How to Navigate the Confusing World of Hormone Replacement Therapy  Join me on Wednesday, July 17th at 7pm EST/ 4pm PST! Grab a spot HERE before they fill up.   To Connect with Claudia Petrilli:  Instagram LinkedIn Facebook Website FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s WORK WITH US: The Hormone Rescue Program QUESTIONS? EMAIL: claudia@claudiapetrilli.com LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! 

The state of health seems like a never ending stream of crisis - mental health, metabolic disease, obesity, neurodegeneration, fatty liver and on and on and on. But there may be one health crisis that permeates into all the others, and could be the single most powerful lifestyle change that creates positive change to every other health issue - aka sleep. Devin Burke is a professional coach, teacher, and the founder of Sleep Science Academy which helps exhausted insomniacs get and stay asleep using a unique holistic approach called Dynamic Sleep Recalibrating (DSR). He developed this unique approach to sleep transformation over the last decade and has taught it to thousands of people around the world with extraordinary results. He has a Ph.D. in client results with much of his education has been outside traditional learning settings and has come from “in the trenches,” helping thousands of people get results. His work springs from a 15-year study of dozens of modalities from multiple psychological, physiological, and spiritual traditions. He was named one of the “Top 25 Health Coaches in America” out of over 100,000+ other coaches for his innovative coaching methods and results.Join us as we explore:The history and current state of sleep architecture, quality ratios, quantity boundaries and why sleep is unique to everyone.The ROI of sleep, why it's a mindset, key data points and a comprehensive rundown down of ALL the most successful sleep hacks.The state of insomnia, how to define it and the dangers of sleeping medication.Tracking sleep with wearables, the difference between precision and accuracy and why data can be dangerous without knowledgeable interpretation and guidance.The super sleep supplement you've never heard of and the number one sleep hack that is super simple and super effective.Why your sleep is a reflection of your life, sleep and mental health, and whether chronotypes are legit?Contact:Website: https://devinburke.comMentions:TEDx -The ROI of Sleep, https://youtu.be/rsfpJ23kDX4?si=AA2zyuIKzRoXxb8N Test - MEQ, https://qxmd.com/calculate/calculator_829/morningness-eveningness-questionnaire-meq Book - The Power of When, https://www.amazon.com/Power-When-Learn-Best-Everything-ebook/dp/B01CHNXBNKSupport the Show.Follow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Are you tossing and turning all night, battling insomnia, and waking up feeling exhausted and unproductive? Do you wonder if you'll ever sleep well again during perimenopause? Today, we're diving deep into the sleep struggles of midlife women with Kelly Murray, a renowned sleep coach and certified midlife specialist. She'll share expert tips that can transform your restless nights into rejuvenating sleep. Stay tuned as we explore how to address what's holding you back from a good night's sleep, reclaim your energy, improve your productivity, deal with hot flashes during the night and yes, finally achieve the restful nights you deserve. In this episode, our sleep expert reveals the hidden consequences of sacrificing sleep and explains why a healthy circadian rhythm is crucial for your well-being. We'll uncover the hormonal changes during perimenopause that disrupt your sleep and discuss what really happens when you get the rest you need. Get ready to hear practical, easy-to-implement tips for managing hot flashes and improving your sleep quality. From understanding the science behind sleep to learning actionable strategies for immediate results, this episode offers the support and solutions you need to reclaim your nights and wake up refreshed. Don't let insomnia and low energy hold you back any longer. Tune in and discover how to achieve restful, rejuvenating sleep even during perimenopause. To learn more about our expert guest, Kelly Murray go to www.kellymurrayadultsleep.com To access the FREE tool to help you identify the root cause of your symptoms and help address hormone imbalance. Go to https://bit.ly/perihormonechecklist for the System Dysfunction - Hormone Disruption checklist I hope Kelly's insights and tips have inspired you to take control of your sleep and improve your well-being during perimenopause. Remember, restful nights and rejuvenating sleep are within your reach. If you found this episode helpful, please subscribe, leave a review, and share it with other midlife women who could benefit. Until next time, take care and sleep well!

As a mom, we're the thermostat for our family - how we show up and respond to each situation directly influences the way our family does as well. Motherhood can feel so heavy, and even more so when we're sleep deprived, burnt out, and can't see the light at the end of the tunnel. My guest on today's podcast interview, Mica Deshaw, is a brilliant pediatric sleep coach who GETS IT. We have both had our fair share of sleep deprivation and we've been where so many moms are at when it comes to infant and toddler sleep. But it doesn't have to be this way! So often, we accept sleep deprivation as the norm. As if it's a non-negotiable component of motherhood that you have to endure, like it or not. That's so far from the truth. Mica speaks all about what sleep training actually is, their signature method at Rested Mama, Happy Baby, how quality sleep can more positively impact both mom AND baby, and a huge opportunity for you to explore future career opportunities as a mom that support your ability to put your family first! There's something for everyone in this episode and we know you'll love getting to know our new friend, Mica. Follow Rested Mama, Happy Baby on social media: @restedmamaacademy and @rested_mama_happy_baby Check out this FREE training: How to Help Your Child Sleep 10+ Hours in 3-5 Nights…Without Cry-It-OutBecome a Sleep Coach through mentorship with Mica and Chelsae! The Process of Creating a Consistent Income Without Sacrificing Motherhood…as a Pediatric Sleep CoachSupport the Show.Let's connect on social media! Send me your thoughts to https://www.instagram.com/alanna.hellman/ or https://www.instagram.com/momsworkingovertime/. I'd love to get to know you better! Join the MWO Community: https://www.facebook.com/groups/momsworkingovertimeYou can always find more information at www.momsworkingovertime.com.Try Earthley Wellness: https://earthley.com/ref/alannahellman/?campaign=MWO%20PodcastThank you so much for listening! Love what you hear? Please share the podcast and leave a review! It means the world to me and helps me reach more moms so I can remind them how amazing they're doing.

Hello friends! Today I'm talking about something I am lucky enough not to struggle with personally but which so many people do struggle with. And that is sleep. Sleep is my superpower, according to my husband, and I can fall asleep anywhere. Most people do not have this superpower, however, so every now and then I talk to a sleep expert here on the podcast because sleep is the absolute foundation for everything. If sleep isn't dialled in, it's so difficult to work on our relationships with food and our bodies. So today I'm pleased to introduce Amanda Chocko to the show to discuss sleep with us. Amanda is a nutritional therapy practitioner, sleep coach, and author of the book “Relax Sleep Thrive”.Amanda encountered her own struggles with sleep during the pandemic when, in 2020, her insomnia became relentless and rendered her a zombie. That's when she dug into the research and recorded everything she was learning to create a framework to fix her own sleep. Once she got to the root of her sleep troubles, she decided to write a book to help other people struggling with their own sleep and built a sleep coaching program around it. I talked to Amanda about what sleep challenges look like and why they happen, as well as why people who are struggling are also resistant to fighting their sleep issues. Amanda explains the science of sleep, how it's linked to stress, and how schedules are important to maintaining good sleep. She shares advice on restructuring our days and routines to establish a healthy sleep schedule and addresses the questions of what to do if we can't fall asleep and how to get back to sleep if we wake up too early. Amanda understands all the sleep issues - from sleep revenge to sleep debt and establishing a sleep schedule - and she works hard to assist everyone in overcoming chronic insomnia and reclaiming healthy sleep.__About Amanda Chocko:Amanda Chocko is a Nutritional Therapy Practitioner, Sleep Coach and Author of the book, Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep. When she landed on this path she found a journey that's been equal parts challenging and incredibly rewarding. For years, her passion was helping women navigate the twists and turns of chronic health conditions. She always believed in a holistic approach, using the power of nutrition and lifestyle to tackle even the most stubborn health challenges. It's been her mission to see these incredible individuals regain control of their well-being. But as she worked closely with these women, she noticed something: many of them were battling sleepless nights, just like she had in the past.In 2020, as our world was in crisis, Amanda's insomnia became chronic. She spent her nights staring at the ceiling and her days walking around like a zombie. It was then that she realized she needed to take serious action. So, she rolled up her sleeves and dove headfirst into the research. As Amanda immersed myself in the world of sleep science, she uncovered invaluable insights and pieced together a holistic approach that finally helped her get to the root causes of her insomnia. It was a game-changer, and she couldn't believe the transformation in her own sleep quality.Now, armed with the knowledge, experience, and a newfound sense of purpose, Amanda is dedicating her practice to helping individuals conquer their own sleep struggles. She's been there, done that, and she's here to guide you through the process of reclaiming your nights, one peaceful slumber at a time.__Learn more about Amanda Chocko:Website: AmandaChocko.comBook: “Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep” by Amanda ChockoInstagramLearn more about Dr. Michelle Tubman and Wayza Health:Website: www.wayzahealth.comFollow me on Facebook and Instagram

What DOES it look like when parents reclaim their sleep? I'm asking for those Mom's who are struggling with burnout and are searching for tools on how to re-energize, starting with well deserved shut eye for them and their little ones.  In this episode, we hear from Sarah Nagar, a pediatric Sleep Coach and founder of “A little sleep”, as she unravels the many mysteries behind getting your infants or toddler to a most needed restful night, and most importantly, the fundamental impact of sleep on parental vitality and child development.  She's about to share with us what she considers to be the most common sleep training myths and her tailored solutions to Mom's who are almost ready to throw in the towel.  Email: Sarah@alittlesleep.com Instagram @a.little.sleep Website: www.alittlesleep.com    Loved what you heard? Tap 5 stars and tell me why! Send it to 3 others who you will enjoy this episode and appreciate a discount as well! As always, thanks for listening! I'll catch YOU in next week's episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/devora-goldberg/message

Lisa talks to sleep coach, Morgan Adams about improving your sleep.     WEBSITE:  https://www.morganadamswellness.com/     INSTAGRAM: https://www.instagram.com/morganadams.wellness/     FACEBOOK:  https://www.facebook.com/profile.php?id=100077332179857     RESOURCES:     Products mentioned: https://www.morganadamswellness.com/products     Free mini course on morning/evening routines for better sleep: https://www.morganadamswellness.com/sleepresetsolution     Complimentary sleep consultation: https://calendly.com/morganadamswellness/20minutes?month=2024-03     The Chili Pad https://sleep.me/     8 Sleep https://www.eightsleep.com/     Wesper https://wesper.co/     Herbatonin  |  Stop Bang     EPISODE SPONSOR:  https://www.ralstonfamilyfarms.com/     EPISODE SPONSOR:  https://www.davidsburgers.com/     LISA'S LINKS:     Lisa Fischer Said Academy:  https://lisafischersaid.com/academy/     Website:  lisafischersaid.com     For more information on group intermittent fasting  coaching with Lisa, email fasting@lisafischersaid.com     For more information on one-on-one or group health coaching with Lisa, email healthcoaching@lisafischersaid.com     Podcast produced by clantoncreative.com

As we approach midlife, obtaining sufficient sleep may become increasingly challenging. Amanda Chaco shares her incredible journey from struggling with chronic insomnia to becoming an accomplished sleep coach in our latest podcast episode. We discuss the essential elements of healthy sleeping habits and what you can do to get more restful nights' rest. You will gain knowledge on creating a regular sleeping regimen, relaxing before bedtime, and creating an optimal environment to bring about greater restfulness and ease. Amanda takes an integrative approach to health that shows how diet, stress levels, and daily decisions have an enormous effect on sleep quality. She provides practical solutions to help control cortisol levels that disrupt sleeping patterns as well as discussing other strategies you can employ for improving wellness after 40. Plus we discuss ways you can increase quality sleep & lead an abundant and fulfilling life after forty! This podcast episode contains invaluable insight that can lead to restful and satisfying living - don't miss it! Enjoy!Bio Amanda Chocko, a Nutritional Therapy Practitioner and Sleep Coach developed a successful methodology to address her chronic insomnia after years of research and experimentation. Inspired to help others, she wrote a book distilling her expertise and personal experience to empower women to find the root cause of their sleep issues. Amanda's mission is to guide fellow insomnia sufferers towards a peaceful night's rest.Social Media https://amandachocko.com/https://www.instagram.com/amanda.chocko/We hope you have enjoyed this episode. Please like, comment, subscribe and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://linktr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Interested in joining the new V.I.B.E. Wellness Woman Network go to https://www.vibewellnesswoman.com and sign-up to be notified when the network launches.

Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts. He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing. You can find out more about Tom on his website and on Instagram Tom's music choice: Bob Marley - Redemption Song Coldplay - Yellow Mary J. Blige - Family Affair For more information visit www.socialfabric.ie

Joining us is Amanda Chocko, a nutritional therapy practitioner, sleep coach, and the author of "Relax, Sleep, Thrive." Amanda's journey into sleep coaching began with her personal battle against insomnia, which led her to develop effective strategies that have since aided many, especially women, in overcoming their sleep issues. Amanda talks about the intricacies of sleep, including how our circadian rhythms and exposure to light affect our sleep cycles. She'll share why it's vital to prepare for sleep from the moment we wake up, and how evening rituals can drastically improve our sleep quality. We'll also delve into practical tips like the optimal sleep environment and why blue light blocking glasses might just be your new best friend at bedtime. Get ready to dive deep into the science and solutions of sleep with Amanda Chaco so you can start your journey towards better, healthier sleep tonight! Stay tuned, and make sure to check out the show notes for links to Amanda's book and her valuable sleep resources. Let's get started! https://amandachocko.com/

Welcome to the Mama Wears Athleisure podcast, where we delve into the joys and challenges of parenting. In this episode, we're tackling a common concern for parents: sleep regression. We're joined by Shelly, a seasoned sleep coach, lactation consultant, and nurse, who offers invaluable insights and strategies to help families navigate this tricky phase.Episode Highlights:Understanding Sleep Regression:Shelly breaks down what sleep regression is, why it happens, and when parents can expect it to occur.Exploring common triggers for sleep regression and how they impact infants' sleep patterns.Tips for Coping:Practical strategies for parents to cope with sleep regression, including establishing bedtime routines and creating a conducive sleep environment.The role of consistency and predictability in managing sleep disruptions.Addressing Parental Concerns:Shelly addresses common worries parents have during sleep regression, such as changes in feeding patterns and nighttime wake-ups.Tips for managing parental stress and prioritizing self-care amidst sleep challenges.Gentle Sleep Solutions:Shelly shares gentle sleep solutions and techniques that support healthy sleep habits without resorting to harsh sleep training methods.Understanding the importance of responsive parenting during sleep regression.Q&A Session:Listeners' questions are answered, covering topics like managing regressions in breastfed babies, adjusting sleep schedules, and more.Conclusion:As we wrap up, Shelly leaves us with empowering advice and reassurance for parents navigating sleep regression. Remember, you're not alone in this journey, and with patience and support, both you and your little one can overcome this phase.Connect with Shelly:To learn more about Shelly's services as a sleep coach, lactation consultant, and nurse, visit her website: Shelly's Sleep & Lactation SupportIG: @ShellyTaftIBCLCDon't forget to subscribe to Mama Wears Athleiusure for more insightful discussions on parenting topics!sleep regression, parenting, infant sleep, sleep coach, lactation consultant, coping strategies, gentle sleep solutions, bedtime routines, self-care, responsive parenting, infant feeding, sleep training, taking cara babies, ferber method, baby sleep, toddler sleep, teething baby, teething babies, sleep while teething, toddler sleep, infant sleep training, baby sleep training, sleep training programs, sleep training method, new mom, first time mom, expecting momwww.mamawearsathleisure.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @mamawearsathleisuremamawearsathleisure@gmail.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom

Today I am speaking with Lexi Thompson, owner and founder of All-Nighters Pediatric Sleep Consulting. She started her journey as a baby sleep coach when she had her daughter. Becoming a first time mom did not scared Lexi, due to her medical background as a NICU nurse. But what did scare her was the dreaded horror stories about never getting any sleep. Lexi was determined to not be “another sleep deprived mom”. Without much hesitation she became a certified sleep consultant, specializing in infant and toddler sleep while on maternity leave. Lexi immediately fell in love with helping families enjoy life again well-rested. Having first-hand experience, Lexi sleep trained her own daughter in a matter of 3 nights. She is set out to make one less thing a struggle during motherhood!We talk about:-the steps of a sleep plan-warning signs for sleep issues-typical sleep patterns-listening to your intuition-velcro babies-figuring out naps-“sleeping through the night”-food intolerances-navigating napsTime Stamps1:00 Introduction9:02 when it's time to sleep train12:27 when patterns emerge16:30 finding the right sleep coach23:30 starting with naps or nap time 30:15 why your baby isn't sleeping34:04 getting through feedings37:59 changing nap patterns44:02 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LEXIIG: https://www.instagram.com/lexi_thebabysleepcoach/Website: www.all-nighters.bizLexi's Two Week Sleep Plan. Lexi's sleep program includes two weeks of expert support with a customized, detailed sleep plan for your baby, turning them in an “All-Nighter!” Schedule a call today!https://hello.dubsado.com/public/appointment-scheduler/645fb17f9b539e6b479b6ca9/scheduleThe Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey. This show has been a long time in the making! You can expect conversation with moms and postpartum professionals from all aspects of the industry. If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST! If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

What are typical sleep stealing traps? Amanda Chocko shares her insight, Sleep Coach, Nutritional Therapy Practicioner, Author of "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep" available on Amazon. https://amandachocko.com https://www.linkedin.com/in/amanda-chocko-4a99612

In this episode of "Sweet Slumber," host Meredith Brough, a sleep coach and childcare expert, delves into the topic of postpartum illnesses, focusing on postpartum anxiety and depression. Drawing from her professional experiences and client stories, Meredith highlights the importance of recognizing symptoms, the impact of sleep on mental health, and the crucial role of professional support. She also revisits insights from a previous guest, Shannon Wilson, to further inform listeners about the challenges and support strategies for postpartum illnesses. Topics:Meredith Brough's insights on postpartum illnessesExperiences with clients struggling with postpartum anxiety and depressionImportance of recognizing signs and seeking helpMention of PCI as a source of valuable information and trainingReflection on clients' experiences and transformationsEmphasis on spreading awareness about postpartum illnessesImpact of sleep on postpartum mental healthNeed for a support system and seeking help from professionalsEncouragement for parents to be open to seeking supportThe evolving understanding and awareness of postpartum illnessesResources:Look for support or training on PCI or Postpartum.net. Find a therapist, support, and info about certificationFind Shannon Wilson's interview episode here and resources here.Contact Meredith to share your story here.Keywords:postpartum illnesses, postpartum anxiety, postpartum depression, sleep coach, childcare expert, sleep consultants, Sweet Slumber, seeking help, trained therapists, signs and symptoms, support system, mental health, awareness, sensitivity, support, recognizing symptoms, seeking support, professional help

In this episode of the Sweet Slumber podcast, host Meredith Brough interviews Shannon Wilson (LMHC, PMH-C), a perinatal mental health therapist. They delve into the complexities of new motherhood, discussing the challenges, mental health struggles, and the importance of support during the postpartuml period. Shannon shares her personal journey and professional insights, highlighting the difference between baby blues and postpartum depression, the prevalence of intrusive thoughts, and the rarity of postpartum psychosis. They emphasize the need for specialized therapist training, creating postpartum plans, and the importance of recognizing postpartum mental health issues in both mothers and fathers. The conversation offers practical advice and encourages seeking help to navigate the postpartum period.Topics:Challenges and struggles faced by new mothersStrategies for new mothers to prioritize their mental health and well-beingWhy mothers need support from trained therapistsWarning signs of postpartum depression and anxietyWhat you can do to prevent or decrease the severity of postpartum mental health illnesses What is a postpartum plan and what does it look likeRisk factors for postpartum illnessesDifference between baby blues and postpartum depressionWhat postpartum rage, psychosis and OCD are and how common they arePostpartum illness in men and what that can look likeHow long the postpartum period lastsResource Mentioned:PCI or Postpartum.net: Find a therapist, support, and info about certificationFind Shannon's Resources & Work with Her: Website: https://mwrcounseling.com/Facebook: https://www.facebook.com/mwrcounselingInstagram: https://www.instagram.com/mwrcounseling/?hl=enKeywords & Timestamps: "Perinatal Mental Health Training Course": "00:01:13" "Postpartum Support International": "00:02:24" "Therapy and Counseling": "00:17:10" "Medication for PPD and PPAt": "00:18:04" "Postpartum Plan": "00:19:17" "Prioritizing Sleep": "00:19:17" "Partner, Sleep Coach, or Doula Support for Sleep": "00:20:18" "Nourishing the Body": "00:20:18" "Getting Outside and Moving": "00:20:18" "Connecting with Other Moms": "00:21:17" "Reminding Yourself of the Seasonal Nature of Parenthood": "00:22:29" "Baby Blues vs. Postpartum Depression": "00:23:29" "Risk Factors for Perinatal Mood Disorders": "00:25:50" "Trauma at Birth": "00:27:17" "Warning Signs of Postpartum Depression and Anxiety": "00:28:36" "Men and Postpartum Depression": "00:34:12" "Postpartum Rage": "00:36:14" "Intrusive Thoughts": "00:38:52"  "Perinatal OCD": "00:40:28" "Postpartum Psychosis": "00:42:22" "Perinatal Time Frame": "00:43:34" "Support System": "00:48:19", fertility difficulties, infant loss, new mother support

I'm a hypnosis coach and I help people with sleep disorders regain control and live a fulfilled life. Book a call https://calendly.com/martina-t-hypnosiscoach/strategy-call-with-martina-thalhammer?fbclid=IwAR2ejX9VquBspuZFlbivsbKfxaN_n5Og0hGSR8NNhLRNBfJYtdWz4IfZ0Cs&month=2024-02

Nick Lambe is a long -time coach in the health and fitness industry. He spent the majority of his 1 on 1 coaching working in the rehabilitation setting in close collaboration with physical therapists and other medical providers. It was in this setting that his love and passion for sleep developed. Between the many of his own clients struggling and the seemingly strong link between sleep and recovery time, Nick knew he needed to learn more. He set out on what a multi-year long journey to piece together all he could about sleep and more importantly how to apply it with clients. He instituted sleep coaching as a separate service in the integrated clinic he was working at the time and ended up coaching nearly 100 struggling clients. He then developed The Online Sleep Coach brand to broaden his reach and take his sleep coaching online. In this capacity, he had the pleasure of coaching individuals of all walks including athletes in the NFL, MLB, NBA, UFC and US Olympic team. He provided consultations for many teams and organizations. Beyond his own coaching and consulting, Nick is now making an impact on the sleep space via his Sleep & Recovery Coaching Course as well as the Sleep EdYOUcation which provides education to professionals in sleep coaching. In addition, Nick runs an education company called COACHED geared towards empowering coaches to address the missing links in the health and fitness industry (communication, collaboration, etc.) The company runs regular events including the Raise the Bar Conference.   Links: https://www.sleepcoachcourse.com Facebook: https://www.facebook.com/profile.php?id=100063476503389 Instagram: https://www.instagram.com/theonlinesleepcoach/   ***SPECIAL OFFER*** https://www.sleepcoachcourse.com/impact-speaker-school-academy-1 Use the Discount Code IMPACTVIP

I'll be honest.  I think niching down is the hardest thing a health coach can do.  Even to this day, I feel a lttle funny fully committing to a specific niche no matter how many people tell me the same exact advice and the amazing benefits of gaining that clarity.  But, when it comes to creating a business, the importance of niching down can't be overlooked. Jalene Szuba joins the show to share her business journey and some of the key benefits that she discovered while choosing her niche.  Jalene is a sleep coach who helps exhausted and overwhelmed business professionals who want to sleep better so they can boost their energy and focus. By choosing this hyper-focused niche, Jalene has been able to consistently grow her business with ideal clients who she loves to work with.

Unlock the secrets to a restful night's sleep for both parents and little ones with Toddler Sleep Coach Jessica Berk on this episode of "Enter the Chat." If you're struggling with bedtime battles, midnight wake-ups, or nightmares, Jessica has the answers you've been searching for. As a certified sleep expert, she has successfully guided countless families in establishing and maintaining effective sleep routines. From toddlers to older kids, Jessica shares invaluable insights on making bedtime a breeze. Plus, she unveils a foolproof plan for holiday travel, ensuring a seamless return home. Dive into this must-listen episode for practical tips on addressing common sleep issues and reclaiming peaceful nights for your entire family. Time codes:  2:41 What is the best age to move a child from the crib to a bed? 4:09 Playing musical beds every night and how to create new habits  5:43 How are your kids falling asleep at bedtime?  9:00 Handling things at bedtime around 7 PM is a lot more doable then waking up in the middle of the night  15:48 What to do about monsters under the bed and other nightmares  20:15 The best universal bedtime and why it is important  20:54 How to get older kids to go to bed at a reasonable time 21:30 What to do about siblings that share a room and keep each other up talking at night  24:27 The average amount of sleep every age group should be getting  25:12 The best ways to handle holiday travel and not mess up sleep routines  29:21 Free toddler sleep masterclass    Use code: MOMFORCE for 20% off your first Chatbooks order!  Follow Vanessa Follow Jessica Follow Chatbooks Check out Jessica's website  Jessica's FREE Toddler Sleep Course The MomForce Podcast on TikTok  Listen to more of The MomForce Podcast  

"Ugh, it's 3am, I have to be up at 6...  that's in 3 hours. I only went to bed at 11. That means I've only gotten 4 hours of sleep.  I'm wide awake. I can't survive off of 4 hours of sleep. Why am I up right now???”Anyone been through this middle of the night spiral full of complicated word problems you thought you left behind in 7th grade? Janet Whalen says NO. MATH. AT. NIGHT!!!! She is a Sleep & Life coach and the founder of Permission to Sleep. As someone who suffered from insomnia herself to now self proclaimed "the world's most amazing sleeper” she shares her tips for those also suffering from the stress of not getting the rest they deserve.First things first, Janet is NOT a doctor. Anyone who may be suffering from problems that could be medical, such as sleep apnea, night terrors, or trauma requiring sleep medication, should seek a sleep study and medical advice from their doctor. Janet is a champion of the idea of embracing wakefulness. She even poses this super deep question, Why do we need sleep? The best way to get sleep and rest is to be calm, so preventing that 3 a.m. freak-out is key. Just because you're awake doesn't mean something has gone wrong. Another factor we discuss is... what's keeping you awake? Your personal drama and anxiety? Aging and hormones? Your partner's snoring? Each requires individual attention and strategies that Janet has ideas for.What about melatonin? That'll solve all my problems, right? Wrong! Janet explains the purpose of this supplement and who really needs it…  and what can happen when you're oversupplementing.Sleep is sacred. It's special. It rejuvenates us. But it should not be a source of stress. That's where Janet comes in! Unfortunately, Janet isn't accepting clients at this time.What's Inside:What it looks like to give yourself the rest and sleep you deserve.How embracing wakefulness can actually promote better sleep.The culprit of your insomnia and what you can do about it. Aging, hormones, and their effect on your sleep.The dangers of oversupplementing melatonin?What does sleep medication really do?“Sleep Divorce” may not be as bad as it sounds.I had a ton of questions for Sleep & Life Coach Janet Whalen, what did I miss? What's keeping you up at night? Let me know on Insta!Mentioned In This Episode:info@fitfeelsgood.com Oonagh on Insta 

Teresa @sleepbetternyc is a sleep coach/sleep apnea educator here to share with us: - the journey to becoming a sleep coach/sleep apnea educator! - little ways that getting poor sleep shows up in your day to day, that we might not be realizing - the different stages of sleep & problem areas we could be having? (etc. difference between having trouble falling asleep vs. staying asleep vs. waking up) - the most common misconceptions about sleep that you see most of your clients coming to you with - the 4 types of sleepers based on DNA/chronotypes: are you a wolf, lion, bear or dolphin? - Revenge procrastination: what exactly is it, why do we do it and how can we prevent it?  - things we can do during the day when we are awake to set ourselves up for high quality sleep / When is the latest we should be having caffeine?  - a 10 second self care tip involving nasal breathing - sleep trends like appliances/tech like Oura rings, sleepy girl mocktails, mouth taping, mushrooms for sleep Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!

Did you know that your tongue may be the strongest muscle in your body? The tongue has 16 muscles and never stops moving even while you sleep. If you're like most people, you were not aware of this fact nor were you aware that proper positioning of the tongue in the roof of your mouth and nasal breathing can improve circulatory and respiratory issues such as asthma and COPD as well as fibromyalgia, ADHD, migraines and so much more. In this episode of Six Weeks to Fitness, I am joined by Becca Rose, the owner of Myofunctional Pathways, LLC. She is a Myofunctional Therapist, Certified Butayko Breathing Instructor, Sleep Coach and Registered Dental Hygienist. Since a very young age, Becca has exhibited an interest in oral health and dental topics. She has been in the dental field since 2004. When she learned about Myofunctional Therapy, the "AH HA" moment happened. She realized that this was the missing piece to some of the symptoms she had experienced in her life. And so the journey began. Since then, she has improved many of her own myofunctional concerns. Now she has the experience and first hand knowledge to help her patients find the missing link to many of their symptoms with determination to find the root cause. “Often, THE TONGUE is the root cause and it is most often the last thing anyone ever thinks of.” Her clients have gained significant, life changing improvements of symptoms! Becca also has an 8 week Performance and Recovery program. If you would like to participate in this program and receive a discount, please be sure to email Becca and mention that you heard about the program on my Six Weeks to Fitness podcast. You can find out more about Becca Rose here: Contact information:www.myofunctionalpathways.com facebook.com/myofunctionalpathwaysmyofunctional.pathways.llc InstagramCalandly link: https://calendly.com/becca-ycc/15min I'd love to have a free video call with anyone who would like to talk in more detail. Use calandly link to schedule.