Podcasts about sleep coach

As a parent, you are surrounded by all the shoulds, should nots, and strong opinions on how you should parent. When you are a responsive parent, it can feel like all that noise doesn't align with your values. In this episode I'm joined by Claire Felps, a counselor specializing in acceptance commitment therapy, to talk about showing up as a responsive parent in a world that isn't always supportive. We talk through a few different scenarios, walking you through some of the things we'd each consider with a client. Our conversation focuses on rules verses values, how values can open up your experience, and the need for flexibility in how we approach situations. We also talk about self compassion and the trial and error part of parenting as well as the nuance that makes parenting littles around sleep so messy. About ClaireClaire Cavos-Felps is a Licensed Professional Counselor in Maryland and Virginia, the founder of Metamorphosis Counseling, and a Postpartum Support International trained therapist. She specializes in Acceptance and Commitment Therapy (ACT) and applies that framework to the very real, very exhausting experience of early parenthood. A parent of four herself, Claire understands that knowing the “right” answer and actually feeling okay at 2am are two very different things — and she's passionate about what happens in that gap, and what actually helps.Connect with Claire Website: www.metamorphosiscounseling.orgConnect with Kim Grab a free sleep myth busting guide and learn more about working with Kim: https://intuitiveparentingdc.com/Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdc

This is an exciting episode update because...Teddy is finally starting to sleep through the night!! YAYYY! Gabie started working with Pediatric Sleep Coach Kelsey from Sleep Tight Little Dreamer and her gentle, responsive sleep training method has been incredible for her family. Kelsey is SO compassionate and has guided us every step of the way. As first time parents of a now (almost) 7-month old who has never been a good sleeper, this new routine has been a game-changer for Gabie, Ben, and Teddy!Click HERE to book a free discovery call with Kelsey (ps this is not sponsored; Gabie just truly loved working with her and has seen such amazing results from her program!) **Let her know that you heard about her from Off the Record with Clancy and Gabie!Thank you SO much for listening and being an amazing part of our community! We love you!Stay connected with us on Instagram and Youtube:⁠⁠⁠⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clancy's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabie's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clancy's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gabie's Instagram⁠⁠⁠⁠⁠⁠⁠

Are you trapped in a cycle of "I must" or "I must not"? When we struggle with sleep, we often create a mental prison built on strict rules: I must take a pill, I must avoid coffee, I must not go out. Ironically, these very rules create the high-stakes environment that keeps us awake. In this video, Coach Daniel (Sleep Physician turned Sleep Coach) breaks down why "low stakes" are the ultimate key to peaceful nights and how you can break the shackles of sleep anxiety for good. If you're ready to leave insomnia for good, check out our coaching options. Head over to www.thesleepcoachschool.com and click on GET SLEEP in the menu. The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well. BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.  Do you like learning by reading? If so, here are two books that offer breakthroughs! Tales of Courage by Daniel Erichsen https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX Set it & Forget it by Daniel Erichsen https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ  Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that's incredibly nice of you

Schlaflosigkeit kann das ganze Leben auf den Kopf stellen – Molly Eastman kennt diese Angst aus eigener Zeit, bis sie ihr Wissen über Circadian-Rhythmus, Licht und Temperatur zum Dreh- und Angelpunkt für gesunden Schlaf machte. Zwischen Jetlag, Panik und Doktorfrust entstand ihre Sleep-as-a-Skill-Community, die heute Schlaf als lernbare Fähigkeit vermittelt. Praktische Wege, um mit den Rhythmen der Natur die eigene Schlafqualität zurückzugewinnen – jenseits von Mythen und schnellen Lösungen. Du erfährst... ...wie Molly Eastman sechs Wege zur Optimierung des Circadian-Rhythmus erklärt. ...warum Licht und Dunkelheit entscheidend für erholsamen Schlaf sind. ...welche Rolle Temperatur und Ernährung für die Schlafqualität spielen. __________________________ ||||| PERSONEN |||||

As parents, we are all desperate for our babies to sleep. Yet we're often unsure how to support our infants to sleep in a way that feels right. Harsh sleep training methods don't sit well, but neither does chronic exhaustion. The good news is that there is an alternative: one that is attachment-focused, keeps us connected to our babies even during the night, and importantly, supports the whole family. In this episode, I am joined by Gabrielle Ferrara, a nurture neuroscience practitioner, infant sleep coach, and licensed clinical social worker with training in perinatal mental health. Gabrielle shares a neuroscience-informed look at infant and toddler sleep, challenging common myths around independence, self-soothing, and sleep training. Together, we explore what's developmentally normal for babies, why frequent night waking is protective, and how connection and responsiveness support healthy brain development. Gabrielle and I chat about: What biologically normal infant sleep really looks like Why babies need closeness to feel safe – day and night The impact of parental stress on baby sleep Common but overlooked sleep disruptors (reflux, iron, airway issues) Co-sleeping vs. bed sharing and how to do it safely Why sleep is a biological function, not a behavior to be trained Gabrielle is a Licensed Clinical Social Worker in New Jersey and Florida, Certified in Perinatal Mental Health and a Nurture Neuroscience Practitioner trained through The Nurture Revolution by Dr Greer Kirshenbaum. She supports parents using a nurturing, neuroscience-informed approach to infant sleep, emotional regulation, and maternal mental health. Gabrielle's own transition into motherhood deeply shapes her work. After relocating from New Jersey to Tampa, Florida during her third trimester, she became the primary caregiver to a high-needs baby, navigating reflux, feeding challenges, and significant sleep struggles. This lived experience informs her compassionate, non–sleep-training approach to supporting families. She offers 1:1 sleep support for parents of babies ages 0–3, pregnancy and parent circles, and nurturing sleep and parenting workshops. She is passionate about helping parents feel supported, regulated, and less alone in early motherhood. Resources that Gabrielle mentioned: The Nurture Revolution – Dr Greer Kirshenbaum Safe Infant Sleep – Dr James McKenna How Babies Sleep – Dr Helen Ball Instagram: @cosleepy Episode Links: Say hi to Gabrielle on Instagram Learn more about Gabrielle and how to work with you on her website Grab Tiffany from @cosleepy's Bedsharing Beginner's Guide Come say hello to me on Instagram Read my books The Motherhood Reset, Nourished Mama and Mama Let It Go Grab my Picky Eating Guide

I don't know about you, but I don't really struggle to do health-related things like exercising and eating vegetables. But I've founding sleeping well on a regular basis to be a bit of a challenge. Shift work as a sports broadcaster - 2am get-ups in the same week as 2am bedtimes - hasn't helped. But fundamentally sleeping is the anti-do: relaxation isn't something you can force through with discipline or the ability to form behavioural habits.And the more you think or worry about sleep - or document it with technology - the harder it can seem to actually relax enough to nod off. We now live in a world where we're being bombarded with information about how important sleep is to our short-term daily performance and chances of long-term good health. This can be anxiety-inducing and counterproductive to sleep!In this context, I found restorative sleep coach Holly Hannigan-Mills' approach to helping people get good kip very refreshing and very useful. Holly has been helping people sleep for nearly 10 years. Taking away that jeopardy and sense of doom seems to be key and adopting a general acceptance that we won't always get a good night's sleep - but we'll be all right - is a cathartic attitude shift.The conversation also includes some very practical tips about how to create a restful feeling in the evening - including getting daylight in the morning. Plus we do talk about how to navigate sleep patterns when you're doing variable shift patterns.I met Holly when undertaking the Second Prime health assessment at GHS Clinics - https://ghsclinics.health/services/sleep-programme/ - and she also has her own private practice: https://hmcoaching.ukFollow Holly on Instagram for more advice: https://www.instagram.com/_hm.coaching**************************************Chief Sponsor: Bang & Olufsen Cheltenham: https://stores.bang-olufsen.com/en/united-kingdom/cheltenham/unit-15-the-courtyard-montpellier-streetInfo on Sponsor Offerings: For 15% off Herring Shoes enter the code SPORTANDLIFE at checkout at -https://www.herringshoes.co.ukFor 30% off Cytoplan supplements for your first purchase at https://www.cytoplan.co.uk and a 10% discount ongoing: Check out the intro to the podcast.

Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell'Accio, CEO and Founder of Essentia and a certified Sleep Coach who has spent more than two decades optimizing sleep for elite performers. Jack has worked closely with top athletes across the NBA, NFL, MLS, and NHL, helping them improve reaction time, recovery, and cognitive performance through better sleep quality.Because sleep is one of the most crucial components of peak performance.And the wrong environment can keep your brain stuck in light sleep, pull you out of deep sleep and REM, and quietly sabotage your memory, focus, mood, and recovery, even if you are doing everything else right.In this episode, you will learn: ✅ Why “8 hours” of sleep can still leave you exhausted ✅ The difference between sleep hygiene and sleep environment and why both matter ✅ The biggest hidden stimulants that keep your nervous system on high alert at night ✅ How temperature changes during sleep can trigger wakeups and lighter sleep cycles ✅ The problem with toxins and off gassing materials in most mattresses ✅ How coils can amplify EMF exposure and disrupt recovery ✅ Why deep sleep and REM are the real drivers of brain performance and healing ✅ Jack's 3 step priority framework for upgrading your sleep environment ✅ Simple ways to reduce nighttime stimulation and protect your recovery starting tonightThis episode is about removing what is quietly preventing your brain from fully recovering, so you can wake up clear, calm, focused, and ready to perform.

We hired a sleep coach about a month ago… and I learned way more than I expected.I had assumptions about what sleep training would be.. rigid and harsh. But it wasn't. What it actually required was structure, consistency, tracking and creating the right environment. And the parallels to nutrition and behavior change were impossible to ignore. Topics discussed on this episode:– What I thought sleep training was vs. what it actually looked like – Why structure creates freedom – Why consistency beats intensity – How short-term discomfort leads to long-term stability – Why environment matters more than willpower – And how tracking exposed the inconsistency we couldn't see+ so much more in-between.If you want to reach out to our sleep coach - Gayden - you can visit her website here:https://www.thespaceforwhatmatters.com/Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

Ep 84 | Quality sleep is the foundation wellness is built on. Without it, everything else—nutrition, exercise, supplements, mental health, and longevity—has to work a whole lot harder.In this episode of Homes That Heal, Jen sits down with Jack Dell'Accio, certified Sleep Coach and CEO & Founder of Essentia, to talk about why better sleep starts with sleep quality, not sleep quantity. This is a grounded, science-backed conversation about restorative sleep, nervous system regulation, and why so many people are exhausted despite doing all the “right” wellness things.Jack explains how REM sleep and deep sleep drive recovery, emotional regulation, immune health, and long-term resilience—and why your sleep environment, mattress materials, and exposure to toxins and allergens play a far bigger role in sleep health than most people realize. If you're focused on healing, longevity, athletic recovery, or simply waking up feeling rested again, this episode brings sleep back to its rightful place at the center of the wellness wheel.

You're not alone if your toddler is clinging to you at bedtime or sneaking into your bed at night, but that doesn't mean it has to STAY that way!In this episode, attachment based sleep coach Heather Boyd helps your toddler sleep in their own bed without the battles, while staying responsive and loving. Whether your toddler is starting to resist bedtime or your whole family is exhausted from night wake-ups, this episode gives you practical, realistic, and gentle strategies for reclaiming sleep.Here's what we are covering:Why 12–24 months is such a common age for sleep space strugglesIs it realistic to expect your toddler to sleep in their own bed all night?How to encourage independence while staying responsive and nurturingAdjustments to bedtime routine and sleep environment to support the transitionGradual vs. “all-in” approaches for moving your toddler to their own bedTools to support toddler sleep: clocks, comfort items, and moreHandling mid-night bed exits without reinforcing clingy behaviorResponding to protests and crying without escalating bedtime battlesSetting boundaries without turning bedtime into a power struggle----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

“We can't sleep for them, but we can support and set the stage for healthy sleep”. Guest Nicole Shallow, M.Ed., BCBA joins the show to talk about supporting sleep through a compassionate, neuroaffirming, science-based lens. Nicole works with families whose autistic children struggle with falling asleep, bedtime resistance, night waking, or inconsistent sleep schedules—helping parents understand where to begin when exhaustion and overwhelm have taken over.We discuss what makes someone a good candidate for sleep coaching and how behavior analysts can look beyond behavior alone by considering factors like diet, medical needs, and overall wellness. Nicole walks us through how she supports families with clear start dates, meaningful data collection, and recommendations tailored to each child's unique sleep profile.Nicole also shares five core sleep support tips that families and clinicians can start using right away:Consistent Wake TimeSleeping in can make nights harder. Work toward steady morning wake times to anchor the day.Diet & NutritionSupport families in creating a more balanced diet and identify barriers that may be impacting sleep quality.Bedtime Resistance & ConnectionPrioritize connection and co-regulation—offer fully present, attuned attention in the hour before bedtime.Outdoor Time & Daylight ExposureDaylight helps regulate circadian rhythm. Brainstorm safe ways to increase outdoor time.Medical ConsiderationsRule out medical issues that could be impacting sleep. A doctor's perspective can bring clarity and direction.For BCBAs interested in becoming more confident in sleep support, Nicole offers a Sleep Certification Program every February and September. More information can be found at her website.#autism #speechtherapy What's Inside:Who is a good candidate for sleep coachingKey factors that interfere with consistent sleepHow BCBAs can collaborate across diet, medical, and wellness concernsNicole's framework for supporting families: start dates, data tracking, and individualized plansFive practical sleep tips families can start using todayDetails about Nicole's Sleep Certification Program for BCBAsMentioned In This Episode:Nicole Shallow., M.Ed., BCBA - LinkedInYour Behaviour GalSleep Expert & Behavior Analyst - Nicole Shallow, M.Ed on InstagramJoin the aba speech connection  ABA Speech: Home

En este episodio de Échale Podcast, José Quintero conversa con Michelle Grinberg, conocida como “La Sleep Coach de México”, una de las especialistas más importantes en sueño, bienestar y salud emocional para familias y adultos. Michelle comparte estrategias reales —no remedios mágicos— para dormir mejor, manejar la ansiedad y crear rutinas que transforman tu salud física y mental. Hablamos de: • ¿Por qué ya nadie duerme bien? Las causas reales del insomnio • Cómo el estrés, el teléfono y la vida moderna destruyen tu descanso • Hacks prácticos para dormir mejor sin pastillas • Qué hacer cuando tu mente no se apaga en la noche • La relación entre sueño, productividad y salud mental • Su experiencia como mamá de cuatro (dos pares de gemelos) • Cómo recuperar tu energía y tu estabilidad emocional Si despiertas cansado, te desvelas, o tu mente no descansa… este episodio es para ti. Síguela en sus redes: https://www.instagram.com/sleepcoachmexico Shop My Products https://stan.store/Echale View Podcast Playlists: https://www.youtube.com/playlist?list=PLJ7-6Qe9CXRXgqFlTssxQbslk22uD25DB Follow me Personal Instagram & Tik Tok https://www.instagram.com/josequinterotv/ https://www.tiktok.com/@JoseQuinterotv/ Podcast Instagram & Tik Tok https://www.instagram.com/echalepodcast/ Follow us: https://www.tiktok.com/@echalepodcast/ Business Inquiries: Josequinterotv@gmail.com 

En este episodio entrevisté a la coach infantil Paulina Delgado, especialista en sueño infantil. Hablamos sobre cómo enseñar a tu hijo a dormir toda la noche, incluso si ya ha desarrollado hábitos difíciles de cambiar. Paulina explica por qué los bebés no nacen sabiendo dormir, cómo puedes guiarlos para que aprendan, y qué hacer cuando el sueño depende del pecho o de otras muletillas. Si eres mamá y estás buscando volver a descansar de verdad, este episodio te va a dar las herramientas y la confianza para lograrlo.Todos mis recursos con descuentos, links, cursos, consultas y TODO los encuentras en este unico link solo dale click y te lleva todo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://linktr.ee/dulcedagda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️El link con descuento para FATTY15 ⁠http://fatty15.com/DULCE⁠episodio 249

My guest today is sleep expert Dr Greg Potter. He is a recent addition to Food for the Brain's scientific advisory board and helps individuals and organisations sustainably improve their health and performance. He's an expert in sleep, circadian rhythms, nutrition, and metabolism and in this podcast we are going to find out what sleep is all about and how to optimise your sleep for better health for both mind and body. Greg is a Sleep Coach at the London Psychiatry Clinic. Read more on Sleep my website.

Ep. 220 If you've been pouring from an empty cup, this is your reminder that rest isn't a luxury—it's necessary for healing and restoration. As women, we're taught to keep adding—roles, goals, responsibilities—until rest feels “unnatural.” During the Aligned Entrepreneur Pod-a-Thon, I sat down with Sleep Coach Soda Kuczkowski to name that conditioning, release the guilt, and practice rest as a pathway to healing and aligned leadership. We unpack why exhaustion became the norm and how to restore clarity, creativity, and peace with science-backed habits that actually fit a real woman's life. Tap to listen or watch the restream on YouTube on the JazzCast Pros Network Channel: https://youtu.be/Dwc2v28C5Ek?si=kSna8f3ijEBv9Izz

The clocks are about to fall back—and parents everywhere are bracing for those dreaded 5 a.m. wake-ups. But the fall time change doesn't have to wreck your child's sleep. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares exactly how to navigate the end of daylight saving time with less stress (and more rest). Learn what really happens to your child's body clock when we “fall back,” why pre-adjusting bedtime can backfire, and what simple schedule tweaks make all the difference for babies, toddlers, and big kids. You'll hear: Why Allison recommends not shifting bedtime in advance The step-by-step plan for managing Sunday naps and bedtime How to use an “early rescue bedtime” to prevent early waking How long it really takes kids to adjust A quick update on the Sunshine Protection Act and whether time changes might ever end

Does your little one nap like a champ at daycare but struggle at home — or the complete opposite? You're not alone. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi dives into the fascinating (and sometimes frustrating) differences between daycare sleep and home sleep for babies and toddlers. You'll learn: Why toddlers often nap better at daycare than at home The role of structure, routine, and even peer pressure in daycare naps Why infants commonly struggle with short naps in daycare settings What you can do to support your child's teachers and set your baby up for more consistent sleep Why daycare sleep won't “undo” the independent sleep skills you've worked so hard on at home Whether your child naps beautifully at daycare or you're worried about short, disrupted naps, this episode will give you insight and practical strategies to help your little one get the rest they need. ✨ If daycare naps are a big challenge in your house, Allison offers consultations to help you work through your unique situation. Book 30 minute consultation with Allison or a member of her team to discuss ways to improve your child's naps today.  

Dormir bien no es un lujo, es una necesidad. En este episodio (completamente en español), conversamos con Iza Mendoza, fundadora de Sleep Coach y especialista en sueño, sobre cómo el descanso impacta nuestra salud física, emocional y mental. Descubre consejos prácticos para crear rutinas de sueño más saludables para ti y tu familia, y entiende por qué el buen dormir puede transformar tu vida.Contacta a Iza Mendoza:Instagram: sleepcoachizaWebsite: sleepcoach.com.gtSend us a textSupport the show@dosboldlatinas

Pacifiers: many babies love them… but when it comes to sleep training, they can become a major source of frustration. If you've ever played the endless “pacifier pop game” in the middle of the night, you know exactly what that means. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi breaks down how pacifiers impact sleep, why you don't necessarily have to ditch them, and the key shift that can make nights smoother for everyone. What you'll learn: Why pacifiers can both help and hinder sleep training The truth about whether you need to give them up completely How to end the exhausting “pacifier pop game” once and for all When (and how) babies can learn to replace their own pacifier Simple ways to encourage independence and better sleep Allison also shares practical tips for helping babies practice finding their pacifier — and why a few extras in the crib can be a total game-changer.

If your toddler is suddenly taking forever to fall asleep—or bouncing off the walls when bedtime rolls around—it's tempting to think the solution is a later bedtime. But that's actually the wrong move in most cases. In this episode, Allison Egidi, pediatric sleep and wellness coach, explains the #1 mistake parents make with toddler bedtime routines and what to do instead. She breaks down why toddlers resist sleep, what a “second wind” really is, and how to structure evenings so kids can fall asleep more quickly and rest more soundly. You'll learn: Why pushing bedtime later usually backfires The role of activity level in the hour before bed How overtired toddlers get their notorious “second wind” What an age-appropriate bedtime really looks like Practical tips to help your toddler fall asleep faster Allison also shares a real-life example from a family who thought their 3-year-old needed a 9 PM bedtime—and how one simple shift transformed their nights. If you've been tempted to delay bedtime in hopes of making your toddler “more tired,” this episode will give you a fresh perspective and tools you can try tonight. Dealing with a sleep regression with a 15 to 30 month old? Grab Allison's workshop   Want to talk through smoothing out your evenings or bedtime with your toddler? Connect with Allison for a 1-on-1 consultation  Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Is it possible to sleep train your baby without leaving them to cry it out? The short answer: yes—but probably not without some tears. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi breaks down the myths and realities of “no cry” sleep training methods and what parents can realistically expect. You'll learn: What “cry it out” really means (definitions vary so much) Why even the most gentle, hands-on sleep training methods usually involve some crying Why it's important to choose the best sleep training approach based on your baby's temperament and your parenting style Why gradual, more supportive methods may work best for younger babies—but not always for older ones How to minimize tears and set your child up for independent, restful sleep The truth is, parenting is never one-size-fits-all. Some families thrive with cry it out, others prefer a slower, gentler approach, and both can work. What matters most is finding a method that feels sustainable for you and supports your baby's development. If you've been wondering whether you can teach your baby to sleep without leaving them to cry for long stretches, this episode will give you clarity, compassion, and options. Resources mentioned: The car trash bags Allison is loving lately  Learn more about the sleep training services provided at Sleep and Wellness Coach Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Are you stressing over getting your baby's wake windows just right? You're not alone. Wake window charts are everywhere—on Instagram, in parenting groups, and even recommended by some sleep consultants. But here's the truth: wake windows aren't evidence-based. In this episode of How Long ‘Til Bedtime?, pediatric sleep coach Allison Egidi explains where wake windows came from, why they often backfire, and what research actually shows about healthy baby and toddler sleep. You'll learn: Why wake windows can create more stress than solutions How circadian rhythm—not wake window timing—drives quality sleep The power of consistent nap times and bedtime anchors What to focus on instead if wake windows aren't working for your baby If you've ever felt like your baby is “broken” because they won't fit into a chart, this conversation will set you free. Instead of micromanaging wake times, Allison shows you how to build sustainable sleep habits rooted in evidence and your child's natural rhythm. Resources mentioned: Episode 99. Understanding Natural Sleep Talent 1-on-1 sleep consultations with Allison and her team   Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics.   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Labor Day has passed, the kids are back in school, and it's the perfect time for a fall reset routine. After a summer of looser schedules, many parents and caregivers find themselves craving structure, healthy habits, and simple wellness swaps that create a greater sense of balance. In this episode of How Long 'Til Bedtime?, pediatric sleep coach Allison Egidi shares her personal fall reset habit shifts—from creating a consistent morning routine and prioritizing protein before coffee, to daily movement, improved sleep habits, and a renewed focus on whole-food meals (and remaining on a gluten free diet). Her goal is to use these small but powerful changes to feel calmer, more energized, and ready to take on the new school year. Whether you're seeking a fresh start, hoping to reset your wellness this season, or looking for inspiration for a fall morning routine, this episode offers practical ideas to put into practice right away. Click here to listen to the episode on YouTube  From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

When life turns upside down, helpers appear. In this heartfelt episode, pediatric sleep coach Allison Egidi shares a deeply personal story following a tragedy in her own neighborhood. Amid loss and devastation, she reflects on the healing power of helpers—the neighbors, friends, and community members who show up with compassion and kindness in times of need. Allison explores: Why witnessing kindness is profoundly healing in the face of hardship How being a helper can ease feelings of helplessness and guilt The importance—and courage—of accepting help when you need it most Practical ways parents can both offer and receive support in everyday life Whether you're walking through tragedy, adjusting to the challenges of new parenthood, or simply navigating the ups and downs of life, this episode is a reminder that community and connection are vital. Helpers are always there if we're willing to look—and sometimes the bravest thing we can do is say “yes” to their kindness. Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Mornings can set the tone for the entire day—especially during the school year. If you've ever felt frazzled trying to get your kids out the door, this episode is for you. Allison shares her tried-and-true strategies for creating a smooth, stress-free morning routine, whether you're sending your child to daycare, preschool, or elementary school. From the three simple things she preps the night before, to dividing responsibilities with her spouse, to avoiding the most common morning time-waster, you'll learn practical tips you can start using tomorrow. You'll hear: Why a good night's sleep is the foundation for a smooth morning The three prep steps that make the biggest difference How to cut down on transitions (and meltdowns!) The one change that could eliminate a major source of stress Ways to adapt your routine when you're parenting solo in the mornings With small adjustments and consistency, you can turn chaotic mornings into calm, productive starts. Allison refers to Episode 91. A Simple Bedtime Routine That Takes 30 Minutes Or Less Click here to listen to the episode on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Give your child the gift of better sleep. Allison's free, age-specific guides show you exactly how many hours of rest kids need to grow, learn, and thrive—no matter their age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

On this episode we have on Val and Blake Hudson with The Family Sleep Coach.We talked about how they had twins and decided to have another kid, why we all prefer an SUV to a minivan, how Val started The Family Sleep Coach, and how much sanity that brought to their life with having little kids and Blake going back to school.Val is a certified sleep consultant.  She offers services for establishing sleep habits for babies up to 12 weeks.  Make sure to go to her website thefamilysleepcoach.com and set up a discovery phone call with her if you're having issues with establishing a sleep rhythm with your baby!Send us a textFollow us on Facebook and Instagram @theimperfectdadspodcast . Look for new episodes of The Imperfect Dads Podcast every Monday.

Kindergarten is a major milestone—for both kids and parents. So how can you best support your child's transition and set them up to thrive, not just academically, but emotionally and socially? In this encore episode, pediatric sleep coach Allison Egidi is joined by veteran kindergarten teacher Meg Franco for a warm and insightful conversation about what families can do before and during the school year to make the leap to kindergarten smoother for everyone. From managing separation anxiety to knowing what skills really matter on day one (hint: it's not reading!), this episode is full of practical advice and gentle encouragement. Meg has been teaching kindergarten for 22 years and strives to instill in her students a love of school and learning. Throughout this episode, she offers a glimpse inside a kindergarten classroom with plenty of anecdotes and tips. Whether your child is starting kindergarten this fall or you're thinking ahead, Meg's compassionate approach and real-world experience will help you feel more prepared—and more at peace. What You'll Learn: What kindergarten teachers really want kids to be able to do on day one How to foster independence and confidence at home The truth about early academics—and what matters more than reading How to handle drop-offs without prolonging the hard part The role of routine, rest, and regulation during the kindergarten year Why partnering with your child's teacher makes all the difference Resources mentioned: Episode 200. [ENCORE] What Your Child's Preschool Teacher Wishes You Knew with Elizabeth Lane Have You Filled A Bucket Today?   Click here to watch or listen on YouTube   From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube

Sending your child off to preschool can be exciting—and emotional. But how can you really prepare your child (and yourself) for that big transition? In this encore episode, Allison sits down with preschool teacher Elizabeth Lane to talk about everything she wishes parents knew before the first day of school. From fostering independence to navigating drop-off emotions to the real role parents play in early literacy, this conversation is full of practical, reassuring guidance you won't want to miss. Whether your child is heading to preschool this fall or you're just curious about what to expect in the years ahead, this episode will leave you feeling informed and empowered. You'll learn: Why practicing independence at home (like putting on a coat or recognizing their name) makes a big difference How to support your child's social-emotional development before and during the school year The best ways to handle emotional drop-offs (without lingering or guilt!) Why learning to read doesn't need to be rushed—and how to support a love of books The power of teamwork between parents and teachers to help your child thrive This episode is packed with insights to help you start the school year with confidence—and compassion for both you and your child.

In this informative episode, Tara sits down with certified sleep coach Alexa Martinez to explore one of the most common (and exhausting) parenting challenges: sleep. Alexa opens up about her own journey from sleep-deprived mom to expert consultant, and shares practical advice for navigating baby and toddler sleep struggles. From debunking common sleep training myths to understanding how sleep impacts the entire family, this conversation offers both reassurance and real-world strategies for tired parents everywhere. Tara and Alexa also discuss the emotional toll of sleep deprivation, the importance of trusting your parenting instincts, and why no one-size-fits-all approach works when it comes to kids' sleep. They touch on surprising tools, like color psychology, and how involving children in the process can create smoother transitions. Whether you're deep in a sleep regression or just looking for guidance, this episode is packed with compassionate advice and helpful resources to remind you: you're not alone, and better sleep is possible. Links: https://www.instagram.com/mama.matters.too https://mamamatterstoo.com/

Sleep expert Tracy Hannigan explains why understanding sleep is so crucial to our overall well-being and how we might be complicating our relationship with rest. She brings her expertise as a qualified sleep therapist to dispel common myths while offering practical insights for anyone struggling with insomnia.• Sleep is the only major health pillar we cannot directly control, unlike nutrition, movement, and social contact• The "8-hour sleep" recommendation is merely a guideline—your personal sleep need is genetically determined and varies throughout life• Sleep trackers provide interesting data but are often inaccurate and can create unnecessary anxiety about sleep metrics• Cognitive Behavioral Therapy for Insomnia (CBT-I) should be the first intervention for insomnia, not medication• Normal sleep includes brief awakenings throughout the night—most of us just don't remember them• Screen time before bed may not be as harmful as commonly believed—phones and tablets aren't bright enough to significantly impact sleep• Creating "perfect" sleep conditions can backfire by reinforcing anxiety about sleep• Being present in the moment, especially in your body, naturally reduces sleep-disrupting anxietyIf you enjoyed this episode, please subscribe and leave a review to help others find this valuable information. Connect with Tracy at tracythesleepcoach.co.uk or find her as Tracy the Sleep Coach on major social media platforms.To learn more about Mindy CLICK HERE

When it comes to babies and sleep, it's easy to get swept up in the noise of conflicting advice and opinions.So why is the topic of infant sleep so controversial?What does “normal” really look like for newborn sleep?And is there truly a risk of creating “bad habits” when settling your baby?In this episode of No Place Like Homb, we welcome back Katie—holistic sleep coach and founder of Katie's Babies—to unpack some of the biggest questions parents have around infant sleep and settling.Find out more or get in touch with Katies via katiesbabies.com.au

Join us as we explore gentle sleep support—for both parents and babies—with Sierra Brooks, CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor.  In this episode, Sierra shares insights into how helping parents understand the biological needs of their babies, and how to accommodate those needs while getting enough rest themselves, can reduce maternal mental health struggles. After years of “cry it out” being the norm, Sierra offers a fresh perspective on emerging, more compassionate, and evidence-based sleep strategies.  By understanding these evolving approaches, we can better support the families we teach, treat, and care for.  About Sierra  Sierra Brooks is the owner and founder of Bud to Blossom, a Salt Lake City-based company dedicated to supporting the postpartum needs of new and growing families. As a CAPPA Certified Postpartum Doula, Gentle Sleep Coach, and Certified Lactation Counselor, Sierra helps families understand the cycles, rhythms, and cues of babies and guides parents as they implement sleep strategies tailored to their needs.  She has expanded Bud to Blossom to offer services such as birth doula support, infant feeding guidance, photography, and more—with the ultimate goal of helping families feel supported, confident, and prepared on their parenting journey.  Listen and Learn:  How new families can maximize their sleep and rest  How better sleep can help reduce mental health difficulties  What families should look for when interviewing sleep counselors, coaches, or trainers  How to teach parents about the baby's biological needs for sleeping and eating  The roles and philosophies of different sleep support professionals  When it's the right time to seek professional sleep help   How to help families choose the practitioner that is right for them  Why bringing the baby outside the house daily supports sleep cycles  How “noticing” is different from “tracking” to reduce anxiety  What the difference is between active sleep and deep sleep in babies  Resources & Mentions:  More Info on Sierra:  Email: sierra@bud2blossom.com  Website: Bud to Blossom  Instagram: @bud2blossomgram  Sleep Counseling Institute:  Website: sleepcounselinginstitute.com/sci-certification  *Use code injoy for a discount  Instagram: @thesleepwich  Sierra's Favorite Baby Sleep Expert:  Dr. Lyndsey Hookway  Instagram: @lyndsey_hookway  Website: lyndseyhookway.com  Recommended Books:  Let's Talk About Your Family Sleep (for parents)  Holistic Sleep Coaching (for professionals)  Related Products from InJoy:  Understanding Your Newborn Curriculum  Understanding Postpartum Health & Your Baby Curriculum  Understanding Infant & Child Safety Curriculum  Related Blogs and Podcasts from InJoy:   Podcast: Making Safe Sleep Possible for all Families with Devon George of Cribs for Kids 

Struggling to lose fat, even when you're doing everything “right”? The missing link might be hiding in your bedroom. I just sat down with a sleep expert who's spilling the tea on the connection between quality sleep and fat loss—especially for women over 50. Want to know: 1. How bad sleep messes with your hormones and cravings?  Simple shifts to improve sleep without adding stress? Why your belly fat might not budge until you fix your ZZZs? Trust me, you don't want to miss this one! Tune in to today's Fat Loss School lesson for game-changing tips to sleep better, feel better, and finally see results.   CONNECT with my guest Tracy Hannigan at www.tracythesleepcoach.co.uk    CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me at amy@fatlossschool.net       

Can I work on naps and nights separately? This is another very common question we hear from families. So here is my take from a Sleep Consultant who gets this question often! Don't need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Shani Avidar is the founder of My Little Dreamer, who helps sleep-deprived parents establish healthy sleep habits for their infants and toddlers through her gentle, evidence-based Baby-Led Sleep approach.Through personalized coaching programs and corporate wellness workshops, Shani guides exhausted parents to transform their family's sleep patterns while honoring each baby's natural rhythms and developmental needs.Her transition from corporate America to pediatric sleep specialist shows how following your passion can create meaningful impact. Now a certified sleep coach and lactation specialist, she's helping parents worldwide replace exhaustion with confidence, one family at a time.Here's where to find more:www.mylittledreamer.coachhttps://www.instagram.com/mylittledreamer_coach?igsh=MXZobnFka…https://www.facebook.com/share/15ALYcLJab/?mibextid=wwXIfrhttps://www.linkedin.com/in/shani-avidar-74a40734?utm_source=s…___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Sleep is an essential function that impacts every single facet of your life and well-being. Getting a better night's sleep often comes down to optimizing your sleep environment. On today's show, you're going to learn how to improve your relationships, reduce your exposure to toxins, and upgrade your health by enhancing your sleep quality. On this episode of The Model Health Show, our guest is Jack Dell'Accio. Jack is the founder and CEO of the organic mattress company, Essentia, and a certified Sleep Coach. He's passionate about helping folks heal and recover through the power of optimized sleep. In this conversation, Jack and I are nerding out on our common passion—sleep hygiene. We're going to discuss which sleep cycles are the most critical for improving your health, the toxins that are hiding in your mattress and how to get on the same sleep schedule as your partner. You're also going to learn about how your sleep quality impacts your mood and your relationships, the truth about electromagnetic fields in your bedroom, and what to look for if you're ready to upgrade to a non-toxic mattress. Enjoy!   In this episode you'll discover:  The connection between poor sleep and higher levels of aggression. Which two sleep phases are the most important. How your sleep environment impacts your nervous system. Why sleeping pills don't actually improve sleep quality. How sleep quality and relationship health are linked. The crucial role that sleep plays in recovery. What a sleep divorce is, and how to avoid it. The #1 household item that emits the most toxins. Why your temperature is a key ingredient to sleeping well. How EMFs can affect your sleep quality. The interesting science of how quartz can improve sleep quality. Why spring mattresses aren't optimal. How sleeping well can help your body heal.   Items mentioned in this episode include:  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Myessentia.com/model -- Get a discount on organic, supportive mattresses! Connect with Jack Dell'Accio Website / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Four Sigmatic. Visit foursigmatic.com/model to get an exclusive discount on mushroom and adaptogen-packed blends to improve your life.

Are you having trouble sleeping and staying asleep?  In this enlightening episode, certified Sleep Science Coach Morgan Adams shares her personal journey from prescription sleep medication dependency and breast cancer survival to becoming a women's health advocate. Morgan reveals the profound connection between quality sleep and healing, offering practical, evidence-based strategies to help women reclaim their natural sleep patterns without medication.So many women in midlife struggle with sleep issues and Morgan provides actionable advice on optimizing your circadian rhythm through proper light exposure, mindfulness practices, and lifestyle adjustments. Learn about the critical role of morning sunlight, the importance of consistent sleep schedules, and why that 3AM wake-up might actually be normal.Whether you're battling insomnia, experiencing hormonal sleep disruptions, or simply looking to improve your sleep quality, Morgan's holistic approach addresses the root causes of sleep problems rather than merely treating symptoms. Discover how quality sleep serves as a cornerstone of disease prevention and vibrant health.Morgan Adams is a holistic sleep coach who empowers women to conquer their battle with sleepless nights without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days.Free guide about 3 am wakeups: Book a Consultation  InstagramLinkedinhttps://mycircadianapp.com.  Code:  MORGAN first month freeSend us a Text Message! Support the show ⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️ Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose! Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.com Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️ If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT! Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree

Welcome to episode 117 of The Orgasmic Lifestyle Podcast with Venus O'Hara. In this New Moon episode, we discuss sleep. We speak with Morgan Adams, who is a sleep coach. I also review the book ‘Speaking from the Heart: 18 Languages for Modern Love' by Anne Hodder-Shipp, who is a future podcast guest. The episode concludes with a guided meditation featuring affirmations to promote a relaxing night's sleep.

Ever wondered if your mattress is affecting your health? Jack Dell'Accio, founder of Essentia Mattresses, teaches us about the intricate relationship between sleep, mattresses, and overall health. He explores the profound impact of toxins, EMFs, and mold in mattresses on health and recovery, especially in women and professional athletes. Jack shares his expertise on how to choose a non-toxic, certified organic mattress and the unique benefits of Essentia's advanced features like thermal regulation and EMF management. Tune in and unlock the power of restorative sleep! Go to https://myessentia.com and use the code RESETTER for an EXTRA $100 OFF an Essentia organic mattress purchase. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep284 Jack Dell'Accio, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia's organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic's Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress. Jack Dell'Accio has also led a landmark double-blind study with professional athletes confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% to 60%, proving their efficacy in enhancing sleep quality. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

In this episode of A Positive Podcast, I sit down with sleep coach Doron to explore the fascinating world of sleep. From understanding the science behind restful nights to uncovering the key factors that impact our sleep quality, Doron shares his expertise on how our habits, environment, and mindset play a crucial role. He also explains his approach to working with clients and the essential steps to creating healthier sleep patterns. Whether you struggle with falling asleep or just want to improve your rest, this conversation offers valuable insights into the power of good sleep.Doron Lazarus is a former insomniac turned integrative sleep coach and director of the Sleep Coach Academy where he dedicates his time to help people around the world transform their sleep for life. He combines his background from UCLA in psychobiology with his expertise in sleep, hypnosis, meditation, functional nutrition and much more. He lives with his family in Israel and can be reached at doron@sleepcoachacademy.org or via his website at www.sleepcoachacademy.orgAbout Raizel Schusterman: Raizel Schusterman, host of A Positive Podcast, is a certified Positive Psychology practitioner and ICF-certified life coach. Combining Torah values with positive psychology, she helps individuals and couples live more meaningful lives. Learn more at ⁠⁠apositivecoach.com⁠⁠.Thank You to Our SponsorsCheck out our sponsor OKclarity.com OKclarity.com is THE place for any Jew - no matter how frum or religious you are - to find an excellent therapist, psychiatrist, coach, or nutritionist. And it's completely free for you to use! OKCLARITY.com's professionals are vetted and have extensive experience working with the Jewish community. Yes, you can even find me there! If you're in the market for a therapist, coach, nutritionist, psychiatrist, or the like - you want to check them out. If you don't find what you're looking for, they have a concierge service where you complete a short form and they will personally match you. Important side note! If you are a wellness professional, I highly recommend joining their directory. Their team is amazing and I've received referrals immediately! OKclarity also has an amazing WhatsApp status with over 8 thousand obsessed followers. Their WhatsApp is a free way to improve your mental health and they post great humor so you'll laugh too. If you have WhatsApp, shoot them a message at 917-426-1495.GYM Media: Elevate your brand with professional media services. Visit  to learn more. OKclarity: The go-to platform for finding vetted Jewish mental health professionals. Visit  or message their WhatsApp at 917-426-1495 to start your wellness journey.

Doron is a Sleep Coach and Hypnotherapist, helping individuals overcome insomnia and reclaim restful nights through subconscious work and holistic strategies. He specializes in guiding clients to identify and resolve the root causes of sleep disturbances, often rooted in subconscious tension and unresolved stress. Doron holds certifications in hypnotherapy and sleep coaching and brings a unique blend of science-based techniques and mind-body awareness to his work. Listen in to hear Doron share:His journey from struggling with chronic insomnia to becoming a trusted sleep expert and coachThe powerful role of the subconscious mind in sleep and healingHow sleep influences hormone balance, immune function, and overall physical and mental wellnessPractical strategies to enhance sleep routinesThe truth about supplements and medications+ so much more Connect with Doron:LinkedinWebsiteConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

If you are considering hiring a sleep coach or consultant, listen in to hear Allison's tips for choosing the ideal person to help your family.  Allison mentioned Dr. Temple's Instagram Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

Some parents are able to help their babies or young children learn to sleep well without any professional help. There is a plethora of books and information online that parents can use to educate themselves on sleep. Other babies, however, continue to struggle despite their parents best efforts. In these cases, a sleep coach or consultant can be a valuable resource.  In this episode, Allison is sharing the key benefits parents receive from working with a sleep coach.   Links for items Allison mentions in the episode: Boiron Oscillococcinum Dr. Temple's flu advice Click here to watch or listen on YouTube  Want to hear more from Allison? Provide your email address here to receive Allison's weekly email about the podcast and other fun topics.  Enjoying How Long ‘Til Bedtime? Please consider rating and reviewing the show. This helps Allison support more parents. Click here, scroll to the bottom, rate the podcast, and select “Write a Review.” And if you're a Spotify listener, you can now leave reviews on Spotify by clicking here. Also, if you subscribe to the show, you won't miss any episodes!  Connect with Allison: Instagram Facebook Website YouTube  

My latest guest Morgan Adams overcame 8 years of insomnia to become a holistic sleep coach. In our chat, she emphasizes the importance of addressing sleep issues holistically rather than relying on medications. From lifestyle changes to sleep environment tweaks, Morgan's journey is truly inspiring. Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one's quality of life. Morgan's resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life. Connect with Morgan! Website - https://www.morganadamswellness.com/awake-again Facebook, Instagram Consultation link: https://calendly.com/morganadamswellness/20minutes?month=2022-05

Ready to become a respected voice in your industry without coming across as pushy or self-promotional? Let me show you how to create the kind of content that naturally positions you as an authority while building genuine connections with other experts in your field. In this episode, I spill the tea on my Beastie Boys-inspired approach to becoming an "ill communicator" (spoiler alert: it's all about being the dopest marketer you can be), and share a game-changing writing prompt that's about to transform how you create content.Topics We Cover in This Episode: Why playing it humble might be sabotaging your authority (and what to do instead)The sneaky psychology behind expert recommendations that makes your audience trust you moreA brilliant networking hack that turns content creation into relationship-buildingWant to help shape my new monthly writing prompts offering? Take the quick survey at www.kimkiel.com/WritingSurvey, and while you're at it, check out today's featured experts: Rebecca Vigelius (rebeccavigelius.com), April Stroink (aprilstroink.ca), and Megan Sumrell (megansumrell.com) for game-changing support in sleep, money, and time management!Show notes are always available at https://www.kimkiel.com/podcast!!Resources Mentioned:Share your ideas and thoughts about a new low-priced offer I'm thinking of creating to help you write effective copy, in this short survey: www.kimkiel.com/WritingSurveyCheck out some of the experts I shout out in this episode:Certified Stress & Sleep Coach, Rebecca Vigelius: https://www.rebeccavigelius.com/Money Coach, April Stroink: https://aprilstroink.ca/Time management & productivity expert for women, Megan Sumrell: https://www.megansumrell.com/ I would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkielText me a question or comment!

In this bitesized episode, elite sports sleep coach Nick Littlehales reveals his groundbreaking approach to sleep and recovery. Nick has worked with a number of the biggest football clubs on the planet including Manchester united, Manchester City, Liverpool, Team Sky and medal winning Olympic and Paralympic athletes. Learn how to structure your day using 90-minute cycles and controlled recovery periods to optimise your performance, just like top athletes do. Featuring: Nick's method of dividing the day into 90-minute cycles The importance of a consistent wake time How to plan sleep cycles and adapt to unexpected events The concept of "controlled recovery periods" (CRPs) or strategic naps Aligning sleep patterns with natural circadian rhythms Book Release I'm excited to announce the paperback edition of my book, Champion Thinking: Get Out of Your Own Way, Find Your Peak Performance, is now available. Published by Bloomsbury, the link is here: https://www.simonmundie.com/book

Text Kristen your thoughts or feedback about the showAs we prepare to close out the year, this episode is the perfect opportunity to get a feel for what this podcast is all about and reflect on some of the simple, yet life-changing wisdom guests have shared on how to navigate the intricacies of both business and life.

If you want to boost your focus and productivity, start by prioritizing a good night's sleep. In this episode, Rosie Zilinskas welcomes sleep coach Morgan Adams to discuss the importance of sleep for corporate women and share some sleep tips. Morgan highlights how factors like nutrition, movement, and individual chronotypes play crucial roles in achieving restorative sleep. Discover actionable tips, including the benefits of natural light exposure, the impact of blue light, and strategies for overcoming "revenge bedtime procrastination." This episode is a must-listen for anyone looking to reclaim their rest and boost their professional performance!

JACK DELL'ACCIO, CEO & Founder of Essentia and a certified Sleep Coach, has dedicated over 20 years to analyzing and improving sleep. Jack is particularly passionate about the role of restorative sleep in disease recovery, prevention, longevity, and performance. His expertise has led him to work with some of the world's top athletes, including those in the NBA, NFL, MLS, and over 25% of active NHL players, to optimize their recovery and performance through better sleep. Essentia's organic mattresses have garnered recognition from several esteemed organizations, including the Mayo Clinic's Well Living Lab. For eight consecutive years, Consumer Reports has ranked Essentia as the top foam mattress.  Jack Dell'Accio has also led a landmark double-blind study with professional athletes that confirmed that sleeping on an Essentia mattress can extend time spent in REM and Deep Sleep cycles by 20% - 60%, proving their efficacy in enhancing sleep quality.  Jack's info: Website: https://myessentia.com/ Instagram: https://www.instagram.com/essentiaorganicmattress Facebook: https://www.facebook.com/EssentiaOrganicMattress Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Visit http://drlaurabrayton.com/podcasts/ for show notes and available downloads. © 2014 - 2024 Dr. Laura Brayton

If you've ever spent the night staring at the ceiling, wondering why sleep feels so elusive, this episode might just hold the answers. Certified Holistic Sleep Coach Morgan Adams joins me to break down the science behind truly restorative sleep, sharing insights on everything from aligning with your natural circadian rhythm to the surprising risks of relying on sleep aids.Morgan offers practical tips on how much sunlight your body actually needs for better sleep, the best time to unplug from your phone, and simple lighting adjustments that can help you fall asleep faster. Get ready to rethink your nightly routine and create a sleep environment that actually supports your body's natural rhythms. If a good night's sleep has felt out of reach, this conversation might just bring it closer.-Connect with MorganInstagram -  @morganadams.wellnessLinkedIn - https://www.linkedin.com/in/morganadamswellness/Website - https://www.morganadamswellness.com/-Connect with me! Instagram: @deannaherrinLinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrinWebsite: http://www.deannaherrin.net