Podcasts about montique stephon

Devi speaks with Sexual Fitness Expert, Montique Stephon about unlocking your sexual super power by mastering the art of sensual pleasure. He shares the 2 most important aspects of improving your bedroom skills and becoming a sexual master. Learn how to recognize and improve upon your “sensual strengths” and awaken your sexual super hero! Become a Master of the Art … Read more about this episode...

Can "exercising" your vagina make sex better for you? How about for your partner? Can you "keep your man happy" by having tight, healthy, vaginal muscles? Is there a relationship between vaginal toning and lubrication, pleasure, and orgasms?Devi speaks with sensual health and fitness expert, Montique Stephon about how women can get "so tight" and the benefits of female "sexercise!"

Join Devi Ward and sexual health and fitness expert Montique Stephon, as they discuss the benefits of SoTight Sexual Fitness! Montique is a Personal Trainer and Holistic Nutrition Coach who is based in the Washington D.C area and has been helping people gain a higher level of self and fitness and health for over 10 years. He is the founder of Zenity Fitness programs which can burn hundreds of calories, while building Core Strenth, Balance, and Flexibility. The secret of Zenity's irresistible appeal is the integration of sensual rhythmic movement with deep activation of the Psoas muscle, best identified as the core of your core muscles.

Now here's a New Year's Resolution we can ALL agree on! Who doesn't want a happier, more free, more surprising sex life?  We explore ideas and techniques you may not have thought of!  With guests including Nicole Daedone, expert on orgasmic meditation and the "slow sex" movement; sexologist Dr. Jallen Rix (author, Ex-Gay, No Way); sex and romance guru Jodi Ambrose, author of Sex: How To Get More Of It (for men) and Intimacy: How To Get More Of It (for women); and dietician and wellness coach Erin MacDonald, RD, with foods to supercharge your sex life.

There’s a new fitness concept with a double bottom line, matching a core fitness workout with a twist that is applicable in private. Zenity Fitness joins Moushumi Ghose to announce a new fitness program designed to help men strengthen muscles used in romantic situations, enhance their love lives, and increase overall stamina, all done without using expensive artificial drugs. Zenity’s movements are all body-weight driven, and are analogous to dance, as they are pervaded by the elements of rhythm and spontaneity. The set of movements strengthen the body, imparts correct posture and stamina, maintain overall body coordination, develop core strength, and bring about relaxation and rejuvenation to the whole body. This program allows men to exercise muscles used in romantic situations that rarely get used, but in those special situations. Zenity Fitness and Stroke Skills, created by Montique Stephon, have been featured on CNN among other media venues. Zenity fitness offers a schedule of class structures, personal training, group classes, and certifications. Each participant receives instructional videos and books to accompany the courses for practice at home. For more information visit www.ZenityFitness.com