Podcasts about toning

Send us a textIn this powerful episode of The StrongHer Way, Alisha Carlson shares the truth most fitness influencers won't tell you: the number on the scale isn't the goal—it's a distraction.Whether you're a busy mom chasing confidence, strength, or that sculpted look, this conversation will help you redefine success beyond weight loss. Alisha breaks down what body recomposition actually is, why toning is a myth, and how non-scale victories are the true measure of transformation.If you've been chasing a smaller body hoping to feel better, this is your wake-up call to build a stronger one—and finally feel like you again. What You'll Learn in This Episode:Why obsessing over the scale can sabotage your resultsThe real difference between fat loss, weight loss, and body recompositionWhy the “toned” look comes from building muscle—not cardio or calorie cutsHow your self-worth has nothing to do with your weightThe power of celebrating non-scale victories to stay motivatedWhat it really means to take a holistic, sustainable approach to fitnessHow to shift your mindset and unlock a deeper level of transformation Key Takeaways:Obsessing over the scale will hold you back.The scale doesn't measure your progress, your worth, or your strength.Muscle building is essential for long-term body confidence.You're already worthy—your weight doesn't define you.“Toning” isn't real. Strength is.Track your progress in how you feel, move, and lead—not just how you look.Sustainable health starts in the mind and ends in embodied confidence. Episode Chapters:00:00 – Breaking Free from the Scale Obsession02:36 – Redefining Worth Beyond Weight05:43 – Understanding Body Recomposition vs. Weight Loss08:23 – The Myth of Toning and Building Muscle11:37 – Tracking Progress Beyond the Scale14:17 – The Importance of Non-Scale Wins17:21 – Shifting Focus from Numbers to Feelings20:06 – Creating Lasting Change Through Mindset Resources & Links:

Happiness isn't just about feeling good – it's about living in alignment with your values and purpose while managing inevitable stress more effectively.• Stress is the primary barrier to happiness, hijacking your brain and making good decisions difficult• Toning your vagus nerve through humming, breath work, movement, connection and nature helps reset your nervous system• Self-care doesn't just take time – it expands time by improving decision-making and clarity• Colour-code tasks as red (urgent), yellow (needs attention), green (ongoing) or grey (time-wasters) to manage overwhelm• Create space between receiving feedback and responding to avoid reactive decisions• When confused or uncertain, ask for clarification rather than guessing• Focus on enjoying the learning process rather than fixating solely on gradesVisit expandyourhappy.com to learn more about Dr. Heather Frederick's work and resources.Heather's podcast is at https://happydocstudent.com/Her 5.0-star rated book is at https://geni.us/happy-student**Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams***As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast edited by Kerri EdinburghQuestions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Toning down the rhetoric sounds like the right idea after political violence. But nobody thinks liberal journalists like CBS host Margaret Brennan or the ranting ladies of "The View" are the role models for civility referees. They have a blatant double standard on who gets to savage and smear their opponents.

Treadmills and ellipticals are both an excellent way for you to get slim and toned legs from the comfort of your home. Discover whether you're better off trekking it out on a treadmill or breaking a sweat on an elliptical!Go to https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-slim-legs-effective-workouts-to-tone-your-legs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we look at practical vagal toning exercises to help regulate the nervous system. Listeners are guided through techniques such as breathwork, sound and vibration, self-touch, and mindful movement. This episode offers trauma-informed, accessible practices for both therapists and their clients. Key exercises include the 4-2-4 and 6-3-6 breathing techniques, as well as stimulating the ear's vagus nerve connections. I also share a trauma-informed approach to introducing these practices to clients, emphasizing the importance of gradual integration and client autonomy.Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

So you've got a great new treadmill for your home gym and you're getting in shape, but your belly seems to be lagging behind? Let SOLE Fitness show you how you can tone your abs using just your treadmill.Go to https://www.soletreadmills.com/blogs/news/how-long-should-you-walk-on-a-treadmill-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Kenny Santucci is one of NYC's top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape ever including how to correctly use food as fuel and eat to lose weight, the ideal workout split, how to cultivate motivation and discipline, a genius tip for building a real routine, and hard truths we all need to hear about diet and training. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Zoe.com and use code BLONDE10 for 10% off a membership.Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDEGo to clearstem.com/WELL and use code WELL at checkout for 20% off. Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELLTry LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLVisit purelyelizabeth.com and use code WELL at checkout for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Fat Pratt Chat! In this episode, we're doing a rapid-fire Q&A, tackling five of the most common fitness questions we get—from why the scale won't budge even when you're consistent, to how to tone your arms without bulking up, to what to do if you need to take a week off from the gym.Whether you're short on time, stuck in a plateau, or just need some quick fitness clarity, this episode's got you covered—with straight answers (and minimal rambling, promise).Got more questions? Shoot them our way for the next one!

“Sound is pure creative potential. It has the power to move energy, shift emotion, and deepen connection, just through vibration.” -  Susy M. SchieffelinToday on The Embodied Relationship Experience:How to speak from your chakras (and why it matters)Toning practices for opening the heart and grounding the rootThe science behind sound healing, binaural beats & brainwave entrainmentSound as a relational practice in intimacy, sex & parentingWhy humming might be the most underrated nervous system hackConnect with Susy:IG: @thecoppervesselVisit: https://www.thesoundhealersacademy.com/Listen to Susy's album Angel Aura: https://ffm.to/vmyeqykConnect with John:Instagram: @‌john_winelandWebsite: www.johnwineland.comStart with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership PlatformJoin a free trial of ERE: theembodiedrelationshipexperience.comApply for TEACHER TRAINING: TT 2025: $2500 DepositPrivate coaching: CoachingJoin our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice CircleGet the book -  johnwineland.com/book-from-the-core

Thinking about a tummy tuck? Whether you've had kids, lost weight, or just want to feel your best, board-certified plastic surgeon Dr. Justin West is here to guide you toward the right solution for your body type – and explain why your happy weight matters more than chasing that elusive “goal weight” before surgery. Plus, stay tuned for our Ask the Expert segment where Dr. West answers your burning questions about keloid scarring and how to spot those too-good-to-be-true edited before-and-after photos.​   Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app.​   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.​

In today's” Yoga Snack,” we discuss simple yet effective vagal toning exercises designed to help regulate the nervous system and promote a sense of calm. Tailored for both personal self-care and therapeutic client sessions, the episode dives into practices such as diaphragmatic breathing, shoulder release techniques, and bee breath meditation. Additionally, listeners can gain insights into the anatomical and physiological aspects of the vagus nerve, its role in stress regulation, and the application of these exercises in therapy sessions." Knowing that bringing yoga into the therapy room can be an experiment to see what works for each client, and it's important to individualize to different bodies and needs." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

If you're looking for the perfect home fitness machine to help you tone your legs and build cardio fitness, this comparison guide from SOLE Fitness is a great place to start! Find out more at: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-slim-legs-effective-workouts-to-tone-your-legs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

SOLE Fitness (866-780-7653) is excited to be showing you how you can run or walk your way to a stronger and more toned core with their guide to using a treadmill to effectively target your abs. Go to https://www.soletreadmills.com/blogs/news/how-to-use-a-treadmill-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Welcome to 5 Minutes of Peace, a time to reflect, recharge, and renew. In this episode, Kelly Jean invites you to experience the calming power of poetry and Reiki toning, creating a moment of stillness and presence.Kelly Jean begins by toning the Cho Ku Rei Reiki symbol, an energetic tool for protection, clearing negativity, and grounding. Then, she reads "When I Am Among the Trees" by the beloved poet Mary Oliver—a piece that speaks to the quiet wisdom of nature, the gentle reminder to slow down, and the light within us all.As you listen, allow yourself to breathe deeply, inhale peace, exhale tension. Let the words of the poem and the soothing energy of Reiki settle into your body and spirit.This short but powerful practice is here to remind you: you too have come into this world to go easy, to be filled with light, and to shine. ✨Thank you for joining us for this moment of peace. If you'd like to explore Reiki treatments, crystal healings, or workshops, visit www.thepeaceroom.love.

If you're feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus nerve is, and why it's crucial for energy, digestion, and mood The connection between stress, cortisol, and thyroid health Simple, effective vagus nerve toning techniques you can try today How Face HIIT combines facial toning with nervous system regulation The best lifestyle and nutrition strategies to support vagal tone

Looking for the ultimate glute workout without stepping into a gym? SOLE Fitness's latest guide helps you decide whether a stationary bike or an elliptical machine is the best fit for your fitness goals! Find out more at https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-glutes-targeting-your-glutes-for-maximum-toning SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

With this guide from SOLE Fitness, you can find the best home workout solution to help you hit your weight loss goals in 2025! Find out more at: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Toning things down a bit with some Terry Hunter, Louis Benedetti, Peven Everett, Jamiroquai, Barbara Tucker then a couple of Lars rascals dropped in for good measure (incl Shades of Rhythm, Madonna and Guy Called Gerald). Medicine for your ears in a world where good news is far and wide...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into one of the most enduring myths in strength training: the belief that repetition ranges and weight loads exclusively determine muscle strength, endurance, size, and tone. Luke debunks these misconceptions with research-backed insights, emphasizing that reaching muscle failure—whether at 5 reps with heavy weight or 45 reps with light weight—is the critical factor in achieving strength and endurance improvements.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks. In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.    00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement 09:05 Performance Focus and Body Composition 11:53 Mindset Shifts and Positive Affirmations 15:08 Nutrition Strategies and Food Freedom 18:04 Advice for Beginners and Finding the Right Coach 20:46 Final Thoughts and Accountability Details for my 1:1 online 12 week coaching:  https://briankeanefitness.com/one-to-one-online-coaching

Jessica Caplan  is a vocal embodiment coach, singer and sound practitioner, who works with voice and sound as portals for embodiment, transformation, and connection. Known for her voice-infused soundscapes, and open-hearted approach to embodying the voice (Sonic Embodiment), Jessica leads immersive workshops, retreats, trainings, and 1:1 mentorships in the art of therapeutic voice and sound.Jessica has been singing her whole life, and in her 30's, experienced a series of activations that guided her into an even deeper relationship with her voice as a healing instrument. A graduate of the Open Center's Sound and Music Institute, and Grammy award-nominated artist Silvia Nakkach's Yoga of the Voice certificate, she is passionate about helping people re-member the voice they were born with. She's a longtime yoga teacher and mover, lover of ceremonial work, and draws inspiration from the Earth, indigenous traditions, and her own Jewish roots. She lives in the Hudson Valley with her husband and daughter, and their kitty and pup, and is currently working on an album of her medicine songs. Her song "Call Me Home" is available on all listening platforms under her alias Jessonica. Her work has been covered in the New York Times, the Observer, Vogue, and on CBS news.Episode Highlights▶ Jessica's journey to vocal embodiment and how she shifted from being an attorney to a vocal coach▶ How Jessica found sound healing and how she became an Integrative Sound Practitioner▶ When plant medicine came into her life and the true power of intuitive vocalizing ▶ Expansion and contraction in life and business and how it made way for bigger things to happen▶ How Jessica manifested and built a dream space for her work ▶ What has to happen if you want to expand and grow and the tests you might be faced with▶ Why pushing and forcing won't create abundance and the power of honoring the energy of now instead▶ How using your voice can help you get into the energy of flow and receiving ▶ The spiritual and healing aspects of using your voice and how Jesica helps her clients drop into their voices▶ Real transformations that Jessica's clients have experienced after diving into sound healing ▶ Why so many women don't love using their voice and why singing is our birthrightJessica Caplan's Links & Resources▶ Website: www.jessicacaplan.com▶ Instagram: instagram.com/jesscaplan▶ Toning for Inner Peace: https://youtu.be/THCBUgOJqGE  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into a Transformational Business: https://bethaweinstein.com/psychedelics-in-business▶ The True Path Entrepreneur Group Business Mastermind Program: https://bethaweinstein.com/mastermind▶ Beth's Other Programs & Courses: https://bethaweinstein.com/services▶ Beth Weinstein's Instagram: http://instagram.com/bethaweinstein▶ Beth on Facebook: https://www.facebook.com/bethw.nychttps://www.facebook.com/BethWeinsteinbiz▶ Join Beth's FREE Psychedelics & Purpose Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines

Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

***In this NEW SEASON, IT'S ALL #4THEWATERS. Brought to you for a fourth season by A RI A NÁ DEL RÍO (my Birthname), NEW EPISODES WILL GO LIVE ON SUNDAYS! I am also expanding in ways destined for my Path as YA MA KAN (A Watery Dragon Legion I AM from), and this podcast is now my PLAYGROUND and A CREATIVE SPACE to explore themes of: Co-creation, Communion, Flow, Trust, Birthing & Ri-birthing, Passions, & HOW TO SERVE THE WATERS OF GAIA-PACHAMAMA In this Opening Episode #4:42 we are Diving into: CACAO CORONATION Frequencies from El Remate & Lago Petén Itzá IxCacao the Master Plant Teacher/Ally: Lessons & Gifts Cacao shares about “Extraction', A Purgative Guide Shedding & Liberation from Religious & Cultural Programming Sovereign Codex, Path to Sovereignty Cacao Channeling from the ‘Emissaries of Light' CROWNING & ROYAL THEMES (RE-AL), & Royal Star Regulus & Leo Constellation ENERGETICS, SOUND & TONING- as a Toning Sequence: RE AL (sounds like RE AL as a Toning Sequence: RA RE RI (from the Emissaries of Light) more (king & queen codes) REX, REINA, REY, REGULUS) A Trinity: King Akhenaten, Queen *Nefertiti, & Son Tutankhamen Black Peppercorn Essential Oil: Lionheart & Solar Plexus Activation Ri-Imagining Your Birth & Childhood AS GOLDEN around @42min She's Crowning: Alcyone Transmission, CORONA= CROWN Peten Region, El Remate, & ‘THE ENCHANTED WATERS' Story-Telling Gene Key 15: An Eternally Flowering Spring, Regeneration, Everlasting Light & Sound Surgeons, Physical/Material Guided Massage & Touch (receiving your Stellar & Solar Upgrades) HO'OPONOPONO ACTIVATION Podcast Episode 27: https://open.spotify.com/episode/6DJH2dmtMNgzlGOeep0Q75?si=28cbb33ab9a646db Make a One-time Donation via Paypal to support THIS SILVER DRAKAINA: ⁠https://www.paypal.com/paypalme/queenofthestars To connect with me and explore all of my current Offerings (ALL REALMS OF DRAGONS, CACAO, GRIDWORK, AWAKENING TO OUR POWER) be sure to visit MY WEBSITE: ⁠https://www.dragonslovecacao.com⁠ For more Serpent/Dragon Medicine & my Current Gridwork Shares, Check out IG: ⁠@dragonslovecacao⁠ and ⁠@silverriverofalchemy Please support the IYAKUH & VOLO, WHOSE MUSIC 'Winds of Change' is our Theme for Sseason 4: You can follow this⁠ link⁠ to Download/Purchase this Song. and support or discover more on ⁠Iyakuh's Instagram⁠ where he features so many healing & transformative Songs.

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and NutritionIn this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone.00:00 Introduction and Episode Overview01:49 Understanding the Vagus Nerve03:25 The Importance of Vagal Tone05:48 Challenges with Traditional Vagus Nerve Techniques13:39 The Role of Trauma and Stress18:20 Practical Steps for Vagus Nerve Support20:39 The Power of Connection and Play29:45 Neuroplasticity and Rewiring Your Brain37:36 Understanding Anxiety and Its Triggers39:02 The Impact of Environment on Symptoms41:07 The Role of the Vagus Nerve in Stress43:23 Meditation and Mindfulness: Benefits and Limitations50:08 The Importance of Nutrition for Nervous System Health57:31 Blood Sugar and Nervous System Function01:02:46 Practical Tips for Toning the Vagus Nerve01:05:55 Reflections and Closing Thoughts----------Love this video?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RDLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

***In this NEW SEASON, IT'S ALL #4THEWATERS. Brought to you for a fourth season by A RI A NÁ DEL RÍO (my Birthname), NEW EPISODES WILL GO LIVE ON SUNDAYS! I am also expanding in ways destined for my Path as YA MA KAN (A Watery Dragon Legion I AM from), and this podcast is now my PLAYGROUND and A CREATIVE SPACE to explore themes of: Co-creation, Communion, Flow, Trust, Birthing & Ri-birthing, Passions, & HOW TO SERVE THE WATERS OF GAIA-PACHAMAMA In this Opening Episode #4:41 we are Diving into: Moon Mysteries & Emotional Body Upgrades Tree of Life (both Within: OUR SPINE, and Without: MAYA Tree of Life) Exploration and Tree Wisdom Interconnectedness/Interconnectivity & Glo-RI Code Jacaranda Tree Spirit FREQUENCY MEDICINE (ENERGETICS, SOUND & TONING) @14:55 JA CA RAN DA as a Toning Sequence: (sounds like HA KA RAN DA) Sound & Frequency is the Future of Queen Prophesies Podcast Bird Beings (Avians), Throat/Vocal Powers, BIRD & THE SNAKE/SERPENT: Pájaro Serpiente Ri-membrance Authentic Joyful Child: the Vibrant & Colorful Artiste, Performer, & Creator Obsidian Crystalline Truth & Authenticity Codes, Solar Alignment Mayan Codes of the 3 REALMS & the Navigating Out of XIBALBA (the Underworld) Dawn your New SERPENT SKINS!!! Ri-charge your Solar Plexus with JAGUAR & THE BIG CATS Make a One-time Donation via Paypal to support THIS SILVER DRAKAINA: https://www.paypal.com/paypalme/queenofthestars To connect with me and explore all of my current Offerings (ALL REALMS OF DRAGONS, CACAO, GRIDWORK, AWAKENING TO OUR POWER) be sure to visit MY WEBSITE: https://www.dragonslovecacao.com For more Serpent/Dragon Medicine & my Current Gridwork Shares, Check out IG: @dragonslovecacao and @silverriverofalchemy https://www.faewolfe.art/tarotandoracle (*CELESTIAL BODIES ORACLE DECK mentioned in Episode) Please support IYAKUH & VOLO, WHOSE MUSIC 'Winds of Change' is our Theme for Sseason 4: You can follow this link to Download/Purchase this Song. and support or discover more on Iyakuh's Instagram where he features so many healing & transformative Songs.

The January round of the Fat Loss Phase is open to join now

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a look at: What the vagus nerve is and how to support it Signs of a dysregulated nervous system The difference between mindfulness and meditation How to get over your block around meditation and find a method that works for you - meeting you where you're at. RESOURCES MENTIONED: Thera "Smart Goggles" CONNECT WITH KELLY: YogaForYouOnline.com Tune into her shows: "⁠Mindful in Minutes⁠" and "⁠Meditation Mama⁠." CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠@ryeburch

Hour 4 of Afternoon Drive

Take your glutes to the maximum with SOLE Fitness (866-780-7653), and shop their incredible range of glute targeting and toning exercise bikes and elliptical trainers today. Find your perfect machine for targeted glute toning at https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-glutes-targeting-your-glutes-for-maximum-toning SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

Have you ever sabotaged your progress because it felt easier than standing out? As seven-year-old Helga raced toward the finish line, it was clear she would win. But suddenly, she turned around and let everyone pass her. Why? Because she felt uncomfortable being in the lead. This moment captures a lifelong pattern of holding back when she's about to succeed. Helga even found herself doing the same thing in her relationship with alcohol, feeling like she didn't deserve a better life. In this episode, Coach Mike helps Helga see how her instinct to pull back is really about staying safe. Together, they explore how fear and guilt can actually become tools for growth, and why learning to love herself is the only way to break free. In this episode, Coach Mike and Helga will discuss: - Why we feel nervous about standing out - How negative emotions can benefit us - The problem with loving yourself conditionally - Toning down your true self with alcohol  - How self-sabotage can be a way to protect yourself - Turning negative feelings into tools for growth - Learning to embrace your unique self - Why it feels safer to fit in than stand out - How to stop holding yourself back - Celebrating your wins without guilt - And other topics… Mike Shennan is a Certified Naked Mind Senior Coach who helps people take back control from alcohol, especially those who have seen their drinking habits gradually escalate as they reach mid-life. Using his own experiences and This Naked Mind methods, he guides his clients in changing how they think about drinking. Having lost both parents to alcohol-related illnesses, he is passionate about how drinking can have an impact not just on oneself, but on everyone around them. Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/  Related Episodes: EP 46: Reader Question – How Do I Let Go of Self-Sabotage?: https://thisnakedmind.com/ep-46-how-do-i-let-go-of-self-sabotage/  EP 596: Reader Question – Why do I self-sabotage?: https://thisnakedmind.com/ep-596-reader-question-choosing-hope-over-doubt/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Can she still have all the bells and whistles for her second wedding? See omnystudio.com/listener for privacy information.

Andrew, Tom, and RCP White House correspondent Phil Wegmann discuss Kamala Harris' appearance yesterday at the National Association of Black Journalists and the new reporting of voter preferences in the swing states. They also talk about an exchange between Peter Doocy of Fox News and White House Press Secretary Karine Jean Pierre about toning down rhetoric in the wake of a second assassination attempt on the life of Donald Trump. Also, they chat about Senator Josh Hawley receiving an endorsement from a Missouri labor union. Next, Andrew Walworth talks to defense expert James S. Robbins about the strategic impact of today's news that Hezbollah radios are now exploding, following Tuesday's carnage from exploding pagers used by the terrorist organization. They also discuss the state of US-led ceasefire talks in the Gaza War, and Secretary of State Antony Blinken's reaction to the latest setback for Hezbollah in Lebanon. And then, Carl Cannon talks with Tim Shriver, founder and CEO of UNITE, about the state of political speech in America and what his organization is doing to try to improve our civic dialogue.

Hour 1 Audio from WGIG-AM and FM in Brunswick, GA

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste

In this focused Q&A episode, Dr. Shannon is joined by Evlo instructors, Dr. Payton and Dr. Jill. We explore effective inner thigh exercises and the reality of "toning" specific body areas. We explain our approach to equipment and why we've chosen our current model. For those with time constraints, we discuss how to optimize limited workout sessions and why we don't offer a specific minimal routine. Finally, we delve into the efficacy of repeating workouts and critically examine the concept of muscle confusion. This episode provides practical insights for tailoring your fitness routine, understanding exercise science, and achieving sustainable results.0:00: Introduction0:20: What Evlo exercises target the adductors? 3:14: Why Evlo isn't a minimal equipment workout 7:28: What if I only have time for 3 x 35 min workouts per week?9:56: Do you need to "confuse" your muscles?  14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

HT1985 - Toning B-W Images Because we are liberated from the limitations of chemistry when we work in the digital darkroom, it's now easily possible for us to do any kind of monochromatic toning we might imagine. Even exotic split-toning and tri-toning are easily accomplished. What does this new grammar of expression mean for us black and white photographers? First, toning sets the mood.

We invite music producer and sound designer Dave McKee into the clubhouse to talk about accessibility in games this week.AccessibilityAccessibilityGame DesignControl Accessibility Report - "Vivek Gohil, Ben Kendall", Family Gaming DatabaseInclusive Gaming: How Game Developers Can Make Video Games More Inclusive And A… - Accessibility.comVisual impairment accessibility musts:High ContrastUser-set color schemesBig Icons! (more important even than large text, which is also important)Leverage Haptics (HD Rumble) paired with visual cuesToning the music down (Dave recommends, regretfully)Accessibility options should come up at a game's first-launchThe next Forza will help blind players race by listening to ‘beeps and boops' - Tom Warren, The VergeRay Tracer - WayverbHow Next-Gen Audio Improvements in Snowdrop Could Mean Real-Time ‘Ray-Tracing A… - Youssef Maguid, UbisoftTekken 8 Accessibility Features Are Causing Controversy - Trumann Tu, GameRantThe Importance of Audio Described Cutscenes - Dom Parker, LinkedInSelf-Voicing - Ren'PyAdditional Resources not talked about on the showXbox Accessibility Guidelines V3.2 - MIcrosoftCan I Play That? - Can I Play That?XR Access - XR AccessDave McKeeGuestAn electronic and orchestral music producer and sound designer going by the name ViRiX.External linkLinktree

In this episode of The Common Sense MD, Dr. Rogers and Kelli Rogers, LE discuss the latest advancements in body contouring and spot fat reduction. Kelli, who has been managing the aesthetics department at Performance Medicine for 12 years, shares her expertise on two cutting-edge machines: the PHYSIQ, which uses laser technology, and the Evolve, which utilizes radiofrequency. These non-invasive treatments target stubborn fat areas like the midsection, back, and arms, and can even help with cellulite and sagging skin. Kelli also shares tips on maintaining a positive mindset during the process and complementing the treatments with a specialized body firming lotion. Tune in to learn more about these innovative solutions for achieving a toned and sculpted physique. Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠

Hosts: Taylor Morgan & Leah Murray In the days following the historic assassination attempt, people across the country — politicians and regular folks — have called for a decrease in political rhetoric. Has strong language contributed to the deep political divide in America? KSL at Night host and political science professor Leah Murray shares some examples on how we can be better about the things we say, and how we can all take a breath and cool down. 

Hosts: Taylor Morgan & Leah Murray Status updates at the Republican National ConventionDay 2 of the Republican National Convention is underway. Speaker of the Utah House Mike Schultz is there, and joins the program to share updates. KSL at Night hosts Leah Murray and Taylor Morgan discuss the overall mood at the convention and among Utah’s delegation. We also discuss the messages being shared at the convention and whether they’re more focused on unifying or fighting. What does selecting Vance as VP pick say about the future of the GOP?Ohio Senator JD Vance has been selected as the Vice Presidential nominee for the Republican Party. What does that choice say about the future of the GOP? Vance has been more of a MAGA politician, so does that mean the party will continue down that more conservative path? Or is it more of a strategic decision to cater towards younger voters? The hosts dig into Vance’s past and share their thoughts. Presidential polls following the debate, attempted assassinationA new poll released today shows that Trump hasn’t received a big boost in support following the assassination attempt. Several polls from before the attempt – but after the presidential debate – show Trump holds a strong lead in several swing states. KSL at Night hosts Taylor and Leah explain the numbers and discuss whether the polls show anything concerning for either major candidate. The future of ballot initiatives in UtahThere are still so many questions following the Utah Supreme Court’s decision last week on ballot initiatives and the legislature. KSL NewsRadio has covered the ruling extensively, but we want to know: what does the ruling mean for the future of ballot initiatives in Utah? Leah and Taylor talk about the ruling’s implications and whether the state legislature could pass new laws as a result. Could it become even harder to put citizen initiatives on the ballot? Listen to hear the hosts’ thoughts. Investigating the assassination attempt on former President TrumpNew details are coming to light every day in the investigation of the assassination attempt on former President Trump. The FBI is leading the charge on the investigation, but now Congress says they also want to conduct an investigation. Is that appropriate? The KSL at Night hosts discuss the investigations and give new updates. Toning down the rhetoric in today’s political worldIn the days following the historic assassination attempt, people across the country — politicians and regular folks — have called for a decrease in political rhetoric. Has strong language contributed to the deep political divide in America? KSL at Night host and political science professor Leah Murray shares some examples on how we can be better about the things we say, and how we can all take a breath and cool down.  News roundup: The Star-Spangled Banner, Gen Z getting health advice from TikTokWe finish off this Tuesday with a lighter news roundup. An interesting… “rendition” of The Star-Spangled Banner is making its way around the internet; we take a listen and discuss why people feel the need to “jazz up” the national anthem. In other news, a new survey shows that Generation Z relies mostly on TikTok for their health advice. The hosts finish sharing some advice on where you should actually get health information instead.

Ep 23: In this week's episode, Chelsey dives into a variety of questions from listeners across the fitness spectrum. From balancing busy schedules and workout routines to discussing nuanced fitness and nutrition advice, Chelsey brings her expertise and personal insights to help guide you on your fitness journey.**Q&A Section:**1. Protein Intake After Workouts - How much protein is really needed post-workout and the myths around it.2. Stomach Toning Tips - Advice for those struggling to see muscle definition in their stomach despite consistent training.3. Protein Goals vs. Fullness - Navigating how to meet protein goals without feeling overstuffed.4. Recovering a Missing Period- Chelsey discusses her experiences and advice on hormone health and period recovery.5. Fasting for Women in Their 20s - Pros and cons of fasting for young women.**Trainer Q&As:**1. Transitioning from Corporate to Fitness - Tips for those looking to shift careers into the fitness industry.2. Helping Clients with Gym Anxiety- Strategies to help clients feel more comfortable in the gym setting, especially with heavy weights and new equipment.3. Programming Workouts- Best practices for structuring workout programs for clients.4. Pricing One-on-One Coaching - Finding the right balance in pricing and program offerings. "Submit a question to the show"

Carmen LaBerge spends time helping us  process the attempted assassinated of the former president, and calls us to be the people of God's kingdom and seek peace.  Political Scientist Daniel Bennett, author of "Uneasy Citizenship," offers his insights around the shooting at the campaign rally in Pennsylvania, and how we need to resist the tribalism that heightens the tensions our country. Faith Radio podcasts are made possible by your support. Give now: Click here  

Adam and Jordana 9a Hour 

There are five different muscle toning technologies! What do you know about the differences? Emsculpt NEO vs EMS? CoolTone vs TruSculpt flex? In this episode, learn how each of the five muscle toning technologies work, the benefits delivered by each, how much each of the different machines costs, and more. Links mentioned in this episode. EMS Certification Course EMS Machine on Amazon#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.Resources and Studies Citedhttps://www.omicsonline.org/proceedings/effects-of-electrical-muscle-stimulation-on-waist-circumference-in-adults-a-randomized-controlled-trials-93421.html https://www.liebertpub.com/doi/abs/10.1089/lrb.2019.0052?journalCode=lrb#:~:text=Instead%2C%20most%20studies%20show%20that,of%20the%20affected%20limb%20tissue. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9028295/

Easy Steps for Glowing, Healthy Skin | Let's GLOW Podcast  Welcome Glow Getters! I'm Jamie, your host on “Let's Glow!” As a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of two fabulous medical spas, it is my goal to help you live your best skin life! In this episode, we focus on practical, easy-to-follow steps to achieve and maintain radiant, healthy skin.  Whether you're dealing with the effects of seasonal changes or simply looking to enhance your skincare routine, this episode provides actionable advice and expert insights tailored to your needs. 

Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...   Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don't have to worry about getting bulky from exercise, and why strength training is the most effective way to get that toned, lean body you always wanted. Will two 20-minute workouts a week help someone get toned? According to the scientific definition, toneness refers to the level of tension in a muscle at rest, but most people refer to being toned as being lean. In that regard, strength training will absolutely help you get leaner and build firm muscles. One misconception about toning is around spot reduction. Often, when people talk about toning their body they are talking about making a particular area of their body leaner by targeting it with exercise, but that isn't how the process works. Effective strength training is about getting whole body results that impact your metabolism and decrease body fat throughout the whole body. Toning is the result of lean muscle tissue being added in the body with a decrease in the amount of body fat that may be hiding. To get the toning results you want, the best way is to combine good whole food nutrition and whole effort exercise. Will strength training at the Exercise Coach result in big, bulky muscles? People want better muscles, not necessarily bigger muscles and lucky for them, the majority of people won't build large muscles even if they try. Genes and the expression of myostatin limits the amount of muscle mass that will grow. The longer a muscle is, the bigger and thicker that it will grow. Most bodybuilders that you see have muscles that are naturally predisposed to growing larger. This means that most people, especially women,  don't have to worry about getting too bulky. Strength training is the most important thing you can do for health, longevity, quality of life, and reducing body fat. Whole effort strength training is the best way to achieve the best body leanness, definition, or tone that you can. “Biologically speaking, to be able to survive an encounter with a lion that wants to eat you, you need a body that is lean enough to be fast and strong enough that it has the endurance to run away. This describes the state that our bodies want to be in. There isn't any evolutionary benefit to growing large muscles because it takes a lot of energy and resources to maintain them. Our bodies are better off with building stronger and better muscles, while not necessarily getting bigger in the process. Amy reads a testimonial from a 73 year old woman sharing how she has seen improved muscle definition and tone from her time and sessions at the Exercise Coach. Today, more than ever, we need to maintain our physical and mental health for our overall well-being. The workouts at the Exercise Coach change everything for the clients that enjoy them.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Welcome to episode 2 of Shed Fat For Summer! On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today's episode, you'll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up easier this time of year, which have personally worked for me! PS: New Freebie Alert! Don't forget to grab this brand new FREE Toning Up Guide for Summer that goes along with today's episode. You can grab it HERE Limited Time Only: Join the Hot Girl Summer Sale and SAVE $100 HERE Additional Links: - To connect with Lauren, click HERE - Submit your question for advice from Lauren on the show HERE - Take the free Weight Loss Personality Quiz HERE - Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Episode 62 - Essential 8 Series (Part 4)

If you're going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you'll learn to use movement, breath, and sound to release pain and suffering.This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today's class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm.2. You can now also have access to almost 400 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer!With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. Join Recharge, Reconnect and Reset –The Retreat. This in-person immersion is like getting 3 months of coaching with me packed in 7 days. I can't wait to share all my favorite mind-body-spirit and nervous system and self-care practices, to help you drop the hustle lifestyle, melt your stress and anxiety away, and transform your life from the inside out. If you are a sensitive soul or a yogi and you are ready to put yourself first, cater to your needs without guilt, and learn how you can return to your life feeling rejuvenated and equipped to make it last, this is going to be life-changing for you. Hosted on Acast. See acast.com/privacy for more information.

Let's be real. You probably need more protein. Today, I am sharing how I slowly increased my intake and some of the high-protein meals I like.  Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat