Podcasts about toning

With this guide from SOLE Fitness, you can find the best home workout solution to help you hit your weight loss goals in 2025! Find out more at: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Toning things down a bit with some Terry Hunter, Louis Benedetti, Peven Everett, Jamiroquai, Barbara Tucker then a couple of Lars rascals dropped in for good measure (incl Shades of Rhythm, Madonna and Guy Called Gerald). Medicine for your ears in a world where good news is far and wide...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into one of the most enduring myths in strength training: the belief that repetition ranges and weight loads exclusively determine muscle strength, endurance, size, and tone. Luke debunks these misconceptions with research-backed insights, emphasizing that reaching muscle failure—whether at 5 reps with heavy weight or 45 reps with light weight—is the critical factor in achieving strength and endurance improvements.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

Toning up is not about “spot reducing” or endless cardio. It's about progressive overload – the one principle that guarantees results. In this episode, I'll teach you exactly what it is and how to use it to shape and strengthen your body (especially if you work out from home) P.S - Whenever you are ready, get in touch with us and let us fast-track your progress! Click below! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about the programme⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks. In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.    00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement 09:05 Performance Focus and Body Composition 11:53 Mindset Shifts and Positive Affirmations 15:08 Nutrition Strategies and Food Freedom 18:04 Advice for Beginners and Finding the Right Coach 20:46 Final Thoughts and Accountability Details for my 1:1 online 12 week coaching:  https://briankeanefitness.com/one-to-one-online-coaching

Jessica Caplan  is a vocal embodiment coach, singer and sound practitioner, who works with voice and sound as portals for embodiment, transformation, and connection. Known for her voice-infused soundscapes, and open-hearted approach to embodying the voice (Sonic Embodiment), Jessica leads immersive workshops, retreats, trainings, and 1:1 mentorships in the art of therapeutic voice and sound.Jessica has been singing her whole life, and in her 30's, experienced a series of activations that guided her into an even deeper relationship with her voice as a healing instrument. A graduate of the Open Center's Sound and Music Institute, and Grammy award-nominated artist Silvia Nakkach's Yoga of the Voice certificate, she is passionate about helping people re-member the voice they were born with. She's a longtime yoga teacher and mover, lover of ceremonial work, and draws inspiration from the Earth, indigenous traditions, and her own Jewish roots. She lives in the Hudson Valley with her husband and daughter, and their kitty and pup, and is currently working on an album of her medicine songs. Her song "Call Me Home" is available on all listening platforms under her alias Jessonica. Her work has been covered in the New York Times, the Observer, Vogue, and on CBS news.Episode Highlights▶ Jessica's journey to vocal embodiment and how she shifted from being an attorney to a vocal coach▶ How Jessica found sound healing and how she became an Integrative Sound Practitioner▶ When plant medicine came into her life and the true power of intuitive vocalizing ▶ Expansion and contraction in life and business and how it made way for bigger things to happen▶ How Jessica manifested and built a dream space for her work ▶ What has to happen if you want to expand and grow and the tests you might be faced with▶ Why pushing and forcing won't create abundance and the power of honoring the energy of now instead▶ How using your voice can help you get into the energy of flow and receiving ▶ The spiritual and healing aspects of using your voice and how Jesica helps her clients drop into their voices▶ Real transformations that Jessica's clients have experienced after diving into sound healing ▶ Why so many women don't love using their voice and why singing is our birthrightJessica Caplan's Links & Resources▶ Website: www.jessicacaplan.com▶ Instagram: instagram.com/jesscaplan▶ Toning for Inner Peace: https://youtu.be/THCBUgOJqGE  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into a Transformational Business: https://bethaweinstein.com/psychedelics-in-business▶ The True Path Entrepreneur Group Business Mastermind Program: https://bethaweinstein.com/mastermind▶ Beth's Other Programs & Courses: https://bethaweinstein.com/services▶ Beth Weinstein's Instagram: http://instagram.com/bethaweinstein▶ Beth on Facebook: https://www.facebook.com/bethw.nychttps://www.facebook.com/BethWeinsteinbiz▶ Join Beth's FREE Psychedelics & Purpose Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines

Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

***In this NEW SEASON, IT'S ALL #4THEWATERS. Brought to you for a fourth season by A RI A NÁ DEL RÍO (my Birthname), NEW EPISODES WILL GO LIVE ON SUNDAYS! I am also expanding in ways destined for my Path as YA MA KAN (A Watery Dragon Legion I AM from), and this podcast is now my PLAYGROUND and A CREATIVE SPACE to explore themes of: Co-creation, Communion, Flow, Trust, Birthing & Ri-birthing, Passions, & HOW TO SERVE THE WATERS OF GAIA-PACHAMAMA In this Opening Episode #4:42 we are Diving into: CACAO CORONATION Frequencies from El Remate & Lago Petén Itzá IxCacao the Master Plant Teacher/Ally: Lessons & Gifts Cacao shares about “Extraction', A Purgative Guide Shedding & Liberation from Religious & Cultural Programming Sovereign Codex, Path to Sovereignty Cacao Channeling from the ‘Emissaries of Light' CROWNING & ROYAL THEMES (RE-AL), & Royal Star Regulus & Leo Constellation ENERGETICS, SOUND & TONING- as a Toning Sequence: RE AL (sounds like RE AL as a Toning Sequence: RA RE RI (from the Emissaries of Light) more (king & queen codes) REX, REINA, REY, REGULUS) A Trinity: King Akhenaten, Queen *Nefertiti, & Son Tutankhamen Black Peppercorn Essential Oil: Lionheart & Solar Plexus Activation Ri-Imagining Your Birth & Childhood AS GOLDEN around @42min She's Crowning: Alcyone Transmission, CORONA= CROWN Peten Region, El Remate, & ‘THE ENCHANTED WATERS' Story-Telling Gene Key 15: An Eternally Flowering Spring, Regeneration, Everlasting Light & Sound Surgeons, Physical/Material Guided Massage & Touch (receiving your Stellar & Solar Upgrades) HO'OPONOPONO ACTIVATION Podcast Episode 27: https://open.spotify.com/episode/6DJH2dmtMNgzlGOeep0Q75?si=28cbb33ab9a646db Make a One-time Donation via Paypal to support THIS SILVER DRAKAINA: ⁠https://www.paypal.com/paypalme/queenofthestars To connect with me and explore all of my current Offerings (ALL REALMS OF DRAGONS, CACAO, GRIDWORK, AWAKENING TO OUR POWER) be sure to visit MY WEBSITE: ⁠https://www.dragonslovecacao.com⁠ For more Serpent/Dragon Medicine & my Current Gridwork Shares, Check out IG: ⁠@dragonslovecacao⁠ and ⁠@silverriverofalchemy Please support the IYAKUH & VOLO, WHOSE MUSIC 'Winds of Change' is our Theme for Sseason 4: You can follow this⁠ link⁠ to Download/Purchase this Song. and support or discover more on ⁠Iyakuh's Instagram⁠ where he features so many healing & transformative Songs.

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and NutritionIn this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone.00:00 Introduction and Episode Overview01:49 Understanding the Vagus Nerve03:25 The Importance of Vagal Tone05:48 Challenges with Traditional Vagus Nerve Techniques13:39 The Role of Trauma and Stress18:20 Practical Steps for Vagus Nerve Support20:39 The Power of Connection and Play29:45 Neuroplasticity and Rewiring Your Brain37:36 Understanding Anxiety and Its Triggers39:02 The Impact of Environment on Symptoms41:07 The Role of the Vagus Nerve in Stress43:23 Meditation and Mindfulness: Benefits and Limitations50:08 The Importance of Nutrition for Nervous System Health57:31 Blood Sugar and Nervous System Function01:02:46 Practical Tips for Toning the Vagus Nerve01:05:55 Reflections and Closing Thoughts----------Love this video?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RDLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

***In this NEW SEASON, IT'S ALL #4THEWATERS. Brought to you for a fourth season by A RI A NÁ DEL RÍO (my Birthname), NEW EPISODES WILL GO LIVE ON SUNDAYS! I am also expanding in ways destined for my Path as YA MA KAN (A Watery Dragon Legion I AM from), and this podcast is now my PLAYGROUND and A CREATIVE SPACE to explore themes of: Co-creation, Communion, Flow, Trust, Birthing & Ri-birthing, Passions, & HOW TO SERVE THE WATERS OF GAIA-PACHAMAMA In this Opening Episode #4:41 we are Diving into: Moon Mysteries & Emotional Body Upgrades Tree of Life (both Within: OUR SPINE, and Without: MAYA Tree of Life) Exploration and Tree Wisdom Interconnectedness/Interconnectivity & Glo-RI Code Jacaranda Tree Spirit FREQUENCY MEDICINE (ENERGETICS, SOUND & TONING) @14:55 JA CA RAN DA as a Toning Sequence: (sounds like HA KA RAN DA) Sound & Frequency is the Future of Queen Prophesies Podcast Bird Beings (Avians), Throat/Vocal Powers, BIRD & THE SNAKE/SERPENT: Pájaro Serpiente Ri-membrance Authentic Joyful Child: the Vibrant & Colorful Artiste, Performer, & Creator Obsidian Crystalline Truth & Authenticity Codes, Solar Alignment Mayan Codes of the 3 REALMS & the Navigating Out of XIBALBA (the Underworld) Dawn your New SERPENT SKINS!!! Ri-charge your Solar Plexus with JAGUAR & THE BIG CATS Make a One-time Donation via Paypal to support THIS SILVER DRAKAINA: https://www.paypal.com/paypalme/queenofthestars To connect with me and explore all of my current Offerings (ALL REALMS OF DRAGONS, CACAO, GRIDWORK, AWAKENING TO OUR POWER) be sure to visit MY WEBSITE: https://www.dragonslovecacao.com For more Serpent/Dragon Medicine & my Current Gridwork Shares, Check out IG: @dragonslovecacao and @silverriverofalchemy https://www.faewolfe.art/tarotandoracle (*CELESTIAL BODIES ORACLE DECK mentioned in Episode) Please support IYAKUH & VOLO, WHOSE MUSIC 'Winds of Change' is our Theme for Sseason 4: You can follow this link to Download/Purchase this Song. and support or discover more on Iyakuh's Instagram where he features so many healing & transformative Songs.

The January round of the Fat Loss Phase is open to join now

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a look at: What the vagus nerve is and how to support it Signs of a dysregulated nervous system The difference between mindfulness and meditation How to get over your block around meditation and find a method that works for you - meeting you where you're at. RESOURCES MENTIONED: Thera "Smart Goggles" CONNECT WITH KELLY: YogaForYouOnline.com Tune into her shows: "⁠Mindful in Minutes⁠" and "⁠Meditation Mama⁠." CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠@ryeburch

Hour 4 of Afternoon Drive

Take your glutes to the maximum with SOLE Fitness (866-780-7653), and shop their incredible range of glute targeting and toning exercise bikes and elliptical trainers today. Find your perfect machine for targeted glute toning at https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-glutes-targeting-your-glutes-for-maximum-toning SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

Have you ever sabotaged your progress because it felt easier than standing out? As seven-year-old Helga raced toward the finish line, it was clear she would win. But suddenly, she turned around and let everyone pass her. Why? Because she felt uncomfortable being in the lead. This moment captures a lifelong pattern of holding back when she's about to succeed. Helga even found herself doing the same thing in her relationship with alcohol, feeling like she didn't deserve a better life. In this episode, Coach Mike helps Helga see how her instinct to pull back is really about staying safe. Together, they explore how fear and guilt can actually become tools for growth, and why learning to love herself is the only way to break free. In this episode, Coach Mike and Helga will discuss: - Why we feel nervous about standing out - How negative emotions can benefit us - The problem with loving yourself conditionally - Toning down your true self with alcohol  - How self-sabotage can be a way to protect yourself - Turning negative feelings into tools for growth - Learning to embrace your unique self - Why it feels safer to fit in than stand out - How to stop holding yourself back - Celebrating your wins without guilt - And other topics… Mike Shennan is a Certified Naked Mind Senior Coach who helps people take back control from alcohol, especially those who have seen their drinking habits gradually escalate as they reach mid-life. Using his own experiences and This Naked Mind methods, he guides his clients in changing how they think about drinking. Having lost both parents to alcohol-related illnesses, he is passionate about how drinking can have an impact not just on oneself, but on everyone around them. Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/  Related Episodes: EP 46: Reader Question – How Do I Let Go of Self-Sabotage?: https://thisnakedmind.com/ep-46-how-do-i-let-go-of-self-sabotage/  EP 596: Reader Question – Why do I self-sabotage?: https://thisnakedmind.com/ep-596-reader-question-choosing-hope-over-doubt/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Can she still have all the bells and whistles for her second wedding? See omnystudio.com/listener for privacy information.

Do you want to tone your glutes and improve your fitness? How do you decide between a bike and a treadmill for the most effective workout? This SOLE Fitness guide has you covered! Find out more at https://www.soletreadmills.com/blogs/news/treadmill-vs-bike-for-glutes-maximizing-muscle-engagement-and-toning SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/ Email: info@soletreadmills.com

Andrew, Tom, and RCP White House correspondent Phil Wegmann discuss Kamala Harris' appearance yesterday at the National Association of Black Journalists and the new reporting of voter preferences in the swing states. They also talk about an exchange between Peter Doocy of Fox News and White House Press Secretary Karine Jean Pierre about toning down rhetoric in the wake of a second assassination attempt on the life of Donald Trump. Also, they chat about Senator Josh Hawley receiving an endorsement from a Missouri labor union. Next, Andrew Walworth talks to defense expert James S. Robbins about the strategic impact of today's news that Hezbollah radios are now exploding, following Tuesday's carnage from exploding pagers used by the terrorist organization. They also discuss the state of US-led ceasefire talks in the Gaza War, and Secretary of State Antony Blinken's reaction to the latest setback for Hezbollah in Lebanon. And then, Carl Cannon talks with Tim Shriver, founder and CEO of UNITE, about the state of political speech in America and what his organization is doing to try to improve our civic dialogue.

Hour 1 Audio from WGIG-AM and FM in Brunswick, GA

Watch on Spotify or YouTube! In this new series Yoga Foundations, I teach live in-studio & virtual classes on topics every new yoga student needs to build their lifelong practice! Namaste

In this focused Q&A episode, Dr. Shannon is joined by Evlo instructors, Dr. Payton and Dr. Jill. We explore effective inner thigh exercises and the reality of "toning" specific body areas. We explain our approach to equipment and why we've chosen our current model. For those with time constraints, we discuss how to optimize limited workout sessions and why we don't offer a specific minimal routine. Finally, we delve into the efficacy of repeating workouts and critically examine the concept of muscle confusion. This episode provides practical insights for tailoring your fitness routine, understanding exercise science, and achieving sustainable results.0:00: Introduction0:20: What Evlo exercises target the adductors? 3:14: Why Evlo isn't a minimal equipment workout 7:28: What if I only have time for 3 x 35 min workouts per week?9:56: Do you need to "confuse" your muscles?  14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

HT1985 - Toning B-W Images Because we are liberated from the limitations of chemistry when we work in the digital darkroom, it's now easily possible for us to do any kind of monochromatic toning we might imagine. Even exotic split-toning and tri-toning are easily accomplished. What does this new grammar of expression mean for us black and white photographers? First, toning sets the mood.

We invite music producer and sound designer Dave McKee into the clubhouse to talk about accessibility in games this week.AccessibilityAccessibilityGame DesignControl Accessibility Report - "Vivek Gohil, Ben Kendall", Family Gaming DatabaseInclusive Gaming: How Game Developers Can Make Video Games More Inclusive And A… - Accessibility.comVisual impairment accessibility musts:High ContrastUser-set color schemesBig Icons! (more important even than large text, which is also important)Leverage Haptics (HD Rumble) paired with visual cuesToning the music down (Dave recommends, regretfully)Accessibility options should come up at a game's first-launchThe next Forza will help blind players race by listening to ‘beeps and boops' - Tom Warren, The VergeRay Tracer - WayverbHow Next-Gen Audio Improvements in Snowdrop Could Mean Real-Time ‘Ray-Tracing A… - Youssef Maguid, UbisoftTekken 8 Accessibility Features Are Causing Controversy - Trumann Tu, GameRantThe Importance of Audio Described Cutscenes - Dom Parker, LinkedInSelf-Voicing - Ren'PyAdditional Resources not talked about on the showXbox Accessibility Guidelines V3.2 - MIcrosoftCan I Play That? - Can I Play That?XR Access - XR AccessDave McKeeGuestAn electronic and orchestral music producer and sound designer going by the name ViRiX.External linkLinktree

When you walk into a gym - do you get confused?About what machines or what exercises to do because you see everyone doing weird shit ..?Well - most of them ARE HORRIBLE for toning up; and I'm about to save you a lot of time with this episode15 FREE High Protein Recipes that'll help you TONE-UPhttp://tinyurl.com/Hourglass-Fatloss-RecipeLose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)https://www.facebook.com/groups/bunzandgunz/99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)https://tinyurl.com/99Problems-FlatAss-Aint-OneReady To Make a Change? Let's Work Together:https://tinyurl.com/ApplyProjectHourglassSay hi to me on other socials!Instagram: @coachsean.hourglassSupport the Show.

In this episode of The Common Sense MD, Dr. Rogers and Kelli Rogers, LE discuss the latest advancements in body contouring and spot fat reduction. Kelli, who has been managing the aesthetics department at Performance Medicine for 12 years, shares her expertise on two cutting-edge machines: the PHYSIQ, which uses laser technology, and the Evolve, which utilizes radiofrequency. These non-invasive treatments target stubborn fat areas like the midsection, back, and arms, and can even help with cellulite and sagging skin. Kelli also shares tips on maintaining a positive mindset during the process and complementing the treatments with a specialized body firming lotion. Tune in to learn more about these innovative solutions for achieving a toned and sculpted physique. Check out our brand new online vitamin store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠

Hosts: Taylor Morgan & Leah Murray In the days following the historic assassination attempt, people across the country — politicians and regular folks — have called for a decrease in political rhetoric. Has strong language contributed to the deep political divide in America? KSL at Night host and political science professor Leah Murray shares some examples on how we can be better about the things we say, and how we can all take a breath and cool down. 

Hosts: Taylor Morgan & Leah Murray Status updates at the Republican National ConventionDay 2 of the Republican National Convention is underway. Speaker of the Utah House Mike Schultz is there, and joins the program to share updates. KSL at Night hosts Leah Murray and Taylor Morgan discuss the overall mood at the convention and among Utah’s delegation. We also discuss the messages being shared at the convention and whether they’re more focused on unifying or fighting. What does selecting Vance as VP pick say about the future of the GOP?Ohio Senator JD Vance has been selected as the Vice Presidential nominee for the Republican Party. What does that choice say about the future of the GOP? Vance has been more of a MAGA politician, so does that mean the party will continue down that more conservative path? Or is it more of a strategic decision to cater towards younger voters? The hosts dig into Vance’s past and share their thoughts. Presidential polls following the debate, attempted assassinationA new poll released today shows that Trump hasn’t received a big boost in support following the assassination attempt. Several polls from before the attempt – but after the presidential debate – show Trump holds a strong lead in several swing states. KSL at Night hosts Taylor and Leah explain the numbers and discuss whether the polls show anything concerning for either major candidate. The future of ballot initiatives in UtahThere are still so many questions following the Utah Supreme Court’s decision last week on ballot initiatives and the legislature. KSL NewsRadio has covered the ruling extensively, but we want to know: what does the ruling mean for the future of ballot initiatives in Utah? Leah and Taylor talk about the ruling’s implications and whether the state legislature could pass new laws as a result. Could it become even harder to put citizen initiatives on the ballot? Listen to hear the hosts’ thoughts. Investigating the assassination attempt on former President TrumpNew details are coming to light every day in the investigation of the assassination attempt on former President Trump. The FBI is leading the charge on the investigation, but now Congress says they also want to conduct an investigation. Is that appropriate? The KSL at Night hosts discuss the investigations and give new updates. Toning down the rhetoric in today’s political worldIn the days following the historic assassination attempt, people across the country — politicians and regular folks — have called for a decrease in political rhetoric. Has strong language contributed to the deep political divide in America? KSL at Night host and political science professor Leah Murray shares some examples on how we can be better about the things we say, and how we can all take a breath and cool down.  News roundup: The Star-Spangled Banner, Gen Z getting health advice from TikTokWe finish off this Tuesday with a lighter news roundup. An interesting… “rendition” of The Star-Spangled Banner is making its way around the internet; we take a listen and discuss why people feel the need to “jazz up” the national anthem. In other news, a new survey shows that Generation Z relies mostly on TikTok for their health advice. The hosts finish sharing some advice on where you should actually get health information instead.

Ep 23: In this week's episode, Chelsey dives into a variety of questions from listeners across the fitness spectrum. From balancing busy schedules and workout routines to discussing nuanced fitness and nutrition advice, Chelsey brings her expertise and personal insights to help guide you on your fitness journey.**Q&A Section:**1. Protein Intake After Workouts - How much protein is really needed post-workout and the myths around it.2. Stomach Toning Tips - Advice for those struggling to see muscle definition in their stomach despite consistent training.3. Protein Goals vs. Fullness - Navigating how to meet protein goals without feeling overstuffed.4. Recovering a Missing Period- Chelsey discusses her experiences and advice on hormone health and period recovery.5. Fasting for Women in Their 20s - Pros and cons of fasting for young women.**Trainer Q&As:**1. Transitioning from Corporate to Fitness - Tips for those looking to shift careers into the fitness industry.2. Helping Clients with Gym Anxiety- Strategies to help clients feel more comfortable in the gym setting, especially with heavy weights and new equipment.3. Programming Workouts- Best practices for structuring workout programs for clients.4. Pricing One-on-One Coaching - Finding the right balance in pricing and program offerings. "Submit a question to the show"

Carmen LaBerge spends time helping us  process the attempted assassinated of the former president, and calls us to be the people of God's kingdom and seek peace.  Political Scientist Daniel Bennett, author of "Uneasy Citizenship," offers his insights around the shooting at the campaign rally in Pennsylvania, and how we need to resist the tribalism that heightens the tensions our country. Faith Radio podcasts are made possible by your support. Give now: Click here  

Adam and Jordana 9a Hour 

Monday's busy "Connecticut Today" started a new week with host Paul Pacelli's thoughts on turning down the heated rhetoric of the current campaign season (00:51). Quinnipiac University Law Professor John Pavia explained a judge's decision to drop - for now - the federal classified documents case facing former President Donald Trump (11:49). University of New Haven Senior Criminal Justice Lecturer Ken Gray talked about Saturday's assassination attempt against former President Donand Trump (21:48). Southern Connecticut State University associate professor of political science and urban affairs Dr. Jonathan Wharton discussed the prospect of "toning down" political rhetoric in the U.S. (33:04) Image Credit: iStock / Getty Images Plus

There are five different muscle toning technologies! What do you know about the differences? Emsculpt NEO vs EMS? CoolTone vs TruSculpt flex? In this episode, learn how each of the five muscle toning technologies work, the benefits delivered by each, how much each of the different machines costs, and more. Links mentioned in this episode. EMS Certification Course EMS Machine on Amazon#ad We are amazon associates, so if you click on a link that is a qualified purchase, we may earn a small fee. It comes as no extra cost to you and we only recommend products based on our experience and/or use.Resources and Studies Citedhttps://www.omicsonline.org/proceedings/effects-of-electrical-muscle-stimulation-on-waist-circumference-in-adults-a-randomized-controlled-trials-93421.html https://www.liebertpub.com/doi/abs/10.1089/lrb.2019.0052?journalCode=lrb#:~:text=Instead%2C%20most%20studies%20show%20that,of%20the%20affected%20limb%20tissue. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9028295/

Easy Steps for Glowing, Healthy Skin | Let's GLOW Podcast  Welcome Glow Getters! I'm Jamie, your host on “Let's Glow!” As a medical esthetician, internationally trained laser specialist, exercise physiologist, certified nutrition coach, and co-owner of two fabulous medical spas, it is my goal to help you live your best skin life! In this episode, we focus on practical, easy-to-follow steps to achieve and maintain radiant, healthy skin.  Whether you're dealing with the effects of seasonal changes or simply looking to enhance your skincare routine, this episode provides actionable advice and expert insights tailored to your needs. 

Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...   Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don't have to worry about getting bulky from exercise, and why strength training is the most effective way to get that toned, lean body you always wanted. Will two 20-minute workouts a week help someone get toned? According to the scientific definition, toneness refers to the level of tension in a muscle at rest, but most people refer to being toned as being lean. In that regard, strength training will absolutely help you get leaner and build firm muscles. One misconception about toning is around spot reduction. Often, when people talk about toning their body they are talking about making a particular area of their body leaner by targeting it with exercise, but that isn't how the process works. Effective strength training is about getting whole body results that impact your metabolism and decrease body fat throughout the whole body. Toning is the result of lean muscle tissue being added in the body with a decrease in the amount of body fat that may be hiding. To get the toning results you want, the best way is to combine good whole food nutrition and whole effort exercise. Will strength training at the Exercise Coach result in big, bulky muscles? People want better muscles, not necessarily bigger muscles and lucky for them, the majority of people won't build large muscles even if they try. Genes and the expression of myostatin limits the amount of muscle mass that will grow. The longer a muscle is, the bigger and thicker that it will grow. Most bodybuilders that you see have muscles that are naturally predisposed to growing larger. This means that most people, especially women,  don't have to worry about getting too bulky. Strength training is the most important thing you can do for health, longevity, quality of life, and reducing body fat. Whole effort strength training is the best way to achieve the best body leanness, definition, or tone that you can. “Biologically speaking, to be able to survive an encounter with a lion that wants to eat you, you need a body that is lean enough to be fast and strong enough that it has the endurance to run away. This describes the state that our bodies want to be in. There isn't any evolutionary benefit to growing large muscles because it takes a lot of energy and resources to maintain them. Our bodies are better off with building stronger and better muscles, while not necessarily getting bigger in the process. Amy reads a testimonial from a 73 year old woman sharing how she has seen improved muscle definition and tone from her time and sessions at the Exercise Coach. Today, more than ever, we need to maintain our physical and mental health for our overall well-being. The workouts at the Exercise Coach change everything for the clients that enjoy them.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Welcome to episode 2 of Shed Fat For Summer! On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today's episode, you'll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up easier this time of year, which have personally worked for me! PS: New Freebie Alert! Don't forget to grab this brand new FREE Toning Up Guide for Summer that goes along with today's episode. You can grab it HERE Limited Time Only: Join the Hot Girl Summer Sale and SAVE $100 HERE Additional Links: - To connect with Lauren, click HERE - Submit your question for advice from Lauren on the show HERE - Take the free Weight Loss Personality Quiz HERE - Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

Human Design Hot Seat | 3/5 Emotional Manifesting Generator | Heather Reeves YogaThis episode is a Human Design Hot Seat business coaching session. I am joined by Heather Reeves of Heather Reeves Yoga, a 3/5 Emotional Manifesting Generator that is looking to “niche down” her business - which is sooo hard for a Manifesting Generator. She is looking to add coaching and online programs to her business, in a way that does not burn her out.Before we get started…are you kicking yourself for missing out on this LIVE round of Content by Design? Then a specialized Content Audit may be exactly what you need to tide you over until it launches again.In this session:You and I will get in a Zoom room together and I'll look at your content to see what needs to change in order to get you booking clients and/or selling out your programs, courses, and sessions on a regular basis.You will get crystal clear around what your message is and how you need to say it clearly to draw your ideal clients to you.We will look at your messaging across all platforms including your website, social media, sales pages, and whatever else we can fit in during our time together.PS: The session is recorded and you'll get the recording and a transcript so that you can go back through it as many times as you'd like. I'll link this for you at the end of the show notes!I love hearing from you!

Episode 62 - Essential 8 Series (Part 4)

#55: On today's episode, Han is joined by Remy Kam, fitness founder of Kore. Remy shares her story, how she fell in love with fitness, and how she built her business. The girls get into: body image, the importance of fitness acting as a safe space, leaving the corporate world to start a business, entrepreneurship online, developing discipline, moving through imposter syndrome, tips for efficiency, movement rooted in function and feeling, tips for toning and leaning out, and more!Remy is a certified fitness instructor and the founder of Kore, a health and wellness app consisting of weekly workouts rooted in function and feeling.CONNECT BELOW:follow Remy on Instagram herefollow Kore on Instagram heresign up for Kore hereCONNECT WITH HAN:follow Han on Instagram herefollow How I See it the pod herefollow Han's TIK TOK herecheck out the blog here

Balayage is a technique to is adaptable to blondes, brunettes, brondes and redheads. Anyone that wants natural sunkissed haircolour is the ideal client to try subtle freehand techniques. There are so many different applications for different end results. The term balayage is taken from the French word for ‘sweeping'. ‘It's a freehand hair colouring technique that gives a blended, natural look with no harsh or obvious regrowth lines. Balayage differs from foil highlighting because the hairdresser paints colour directly onto the hair instead of wrapping it in foil. There are no stripes and it's all about the seamless blends and future proof vibes for low-maintenance colour that looks gorgeous as it grows out without any harsh lines or obvious roots.   In this episode, we're talking about balayage and toning strategies for redheads and why they are so different to working with Blondes, Brondes and Brunettes. -------------------- Learn more in my online course Hair Painting for Redheads: https://kristinarussell.com.au/hairpaintingreds/ The show notes and important links are available here: www.kristinarussell.com.au/171  

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**Please note this call is on Friday, rather than our usual Saturdays. "Losing all of the basic functions of being a human being was the greatest teacher," says musician and composer Madhu Anziani. "It was an opportunity to go fully into the teachings I had received around energy, sound, and vibration." In a baseball cap, hoodie, and jeans, Madhu stands behind a table, singing, swaying, and commanding a loop station, easy and natural as can be. There are no visible signs of his serious accident at the age of 23, during which a broken neck and spinal cord injury left him paralyzed from the neck down, incontinent, and unable to breathe on his own. Left only with his mind and its despairing thoughts, amid a flurry of emotions and poor prognoses, Madhu was forced to discover the gaps between his thoughts. And to realize the immense healing potential of his voice. At the time, Madhu was just about to graduate from San Francisco State University with a degree in jazz and world music performance. He had also just attended his first reiki workshop, a Japanese form of energy healing. Supported by his parents and community, Madhu began to apply sound practices. From his hospital bed, he practiced or listened to them day and night. Two and a half months later, upon his discharge, he walked out of the hospital on his own two legs, an extraordinary healing that was featured in the book, Energy Medicine, by Jill Blakeway. With humility and grace, he distills the process to this: "The primary purpose of a voice is to create vibration. We have this beautiful gift, and we can either create harmony or disharmony." Since his recovery, Madhu has been bringing harmony in a myriad of ways to all dimensions of himself, his ancestors, and the community at large. Madhu was born and raised in a Jewish-Puerto Rican family in the Bay Area, California. When he was in high school, he learned how to meditate from his grandmother. She also taught him how to do toning, an ancient sound healing practice in which vowels are elongated. "The vibrations can heal on the physical level, and can transform the mental, emotional, and spiritual levels, too." There is the sound, he explains, and then the silence between the sounds. The silence allows for the transformation of the sound to integrate more deeply into cellular memory. Toning, he continues, is a way to create space, and this allows us to live our lives with more spaciousness and flow. Madhu is perhaps best known as a vocal looping artist, musician, and composer. He studied jazz and world music at San Francisco State University, and is a regular lecturer there. He chants in numerous ancient languages, including Sanskrit, Tibetan, Shipibo, Quechua, and Hebrew. His music can be found on Spotify and other platforms, as well as under the name The Sami Brothers. Madhu is also a healer and ceremonialist, befitting of his name, which means "sweet nectar of the elders." He offers sessions in clinical hypnotherapy, vocal lessons, sound healing, and ancestral divination. Respectively, he is certified in sound, voice, and music healing from the California Institute of Integral Studies. Sanctioned as a teacher in the Pachakuti Mesa tradition of Ancestral Peruvian Healing Arts, which offers apprenticeship in earth honoring rituals and living in sacred reciprocity with spirits of nature. Blessed by Master Mingtong Gu to teach 5-Organ Sound Healing for emotional purification in the lineage of Wisdom Healing Qigong, Madhu has also been initiated as a stick diviner in the West African Dagara tradition, and serves as a medium between this world, the ancestral world, and the spirits of nature. "The whole universe is vibration. So when we make vibrations, we are communicating with the whole universe. We are vibrational beings in a vibrational experience." Please join us with this creative maker of harmony and healing in a call that will be part-conversation, part-workshop, with an invitation to explore sound, vibration, and the essence of being.

Welcome to my nighttime skincare routine featuring soft spoken ASMR. I'll be sharing my routine for smoothing and toning my skin using the Nuface Mini microcurrent tool, along with the oils and lotions I use. As I've entered my 30's, I've found this skincare routine has truly made a difference. I hope you enjoy and find this relaxing.

If you're going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you give your grief the dedicated time and space required to move through your thoughts and feelings. With this practice for grief, you'll learn to use movement, breath, and sound to release pain and suffering.This 30-minute yoga class is part of our premium subscription, to get access to it, become a premium podcast member.When you leave a review for the podcast on iTunes you can have access to the membership for free, including today's class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.On the membership platform, you'll find: 1. Your premium podcast episodes ($5/month). Just like before, as a member, you can get a ton of exclusive audio and video content like this yoga class of overwhelm.2. You can now also have access to almost 400 recorded full-length yoga classes in a Netflix-Style Membership ($25/month). 3. You can sign up for any live-stream class I offer!With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free. Join Recharge, Reconnect and Reset –The Retreat. This in-person immersion is like getting 3 months of coaching with me packed in 7 days. I can't wait to share all my favorite mind-body-spirit and nervous system and self-care practices, to help you drop the hustle lifestyle, melt your stress and anxiety away, and transform your life from the inside out. If you are a sensitive soul or a yogi and you are ready to put yourself first, cater to your needs without guilt, and learn how you can return to your life feeling rejuvenated and equipped to make it last, this is going to be life-changing for you. Hosted on Acast. See acast.com/privacy for more information.

Author and empathy advocate, Maria Ross busts myths about empathy and clearly defines what it is so that it can be effectively harnessed. In this episode of the Happy Space podcast, Maria Ross, an author and empathy advocate, shares her life-changing experience of surviving a medical trauma, highlighting the role of empathy in her recovery and its influence on her work. Maria discusses her books 'The Empathy Edge' and the soon to be released in fall 2024, 'The Empathy Dilemma,' emphasizing the operationalization of empathy in organizations and its importance in leadership. The conversation touches on common myths about empathy, its innate nature, and methods to cultivate it in business environments and personal lives. Maria and Clare explore the misconceptions surrounding empathy and sensitivity, advocating for a cultural shift towards more human-centered practices in business and personal spheres.Maria Ross is a speaker, facilitator, author, and empathy advocate who believes cash flow, creativity, and compassion are not mutually exclusive. She's spent decades helping forward-thinking leaders and teams connect and engage through empathy to accelerate growth and impact. Maria has authored multiple books, including her most recent title, “The Empathy Edge: Harnessing the Value of Compassion as an Engine for Success” and also hosts The Empathy Edge podcast. Maria understands the power of empathy on both brand and personal levels: in 2008, shortly after launching her business, she suffered a ruptured brain aneurysm that almost killed her and inspired her memoir, “Rebooting My Brain”. In it, she explores the critical importance of empathy in healing and overcoming adversity. Her next book “The Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries”, arrives on shelves in Fall 2024.CHAPTERS03:06 The medical emergency that started Maria's journey07:38 Operationalizing empathy in organizations12:17 Busting empathy myths part 117:31 The connection between empathy and highly sensitivity people21:00 Toning your empathy muscle24:04 Busting empathy myths part 226:51 “Empathy circles” and having powerful conversations30:26 Empathy and gender in leadership36:28 Having better experiences surrounding layoffs39:55 Empathy in personal relationshipsLINKSFor active links, visit www.clarekumar.com/podcastThe Empathy Edge: Harnessing the Value of Compassion as an Engine for Success by Maria RossThe Empathy Dilemma: How Successful Leaders Balance Performance, People, and Personal Boundaries by Maria RossRebooting My Brain: How a Freak Aneurysm Reframed My Life by Maria Ross“The Empathy Edge” PodcastTedX Talk: How to Trojan Horse Leaders into Being More Empathetic | Maria RossTalks at Google: Rebooting my Brain | Maria RossClare's HSP QuizEmpathy Circles WebsiteInstitute for Patient and Family-Centered CareAwakening Compassion at WorkPhil M. JonesExactly What to Say: The Magic Words for Influence and Impact by Phil M. JonesIMAGE CREDITSThe Empathy Edge book - Maria Ross The Empathy Dilemma book - Maria Ross The Empathy Edge Podcast logo - Maria Ross Mark Cuban - WikipediaEmpathy Circles logo - Edwin RutschEmpathy Circles tents - Edwin RutschPhil M. Jone - philmjones.comExactly What to Say book - goodreads.comSatya Nadella - WikipediaOther images - CanvaLearn more about and follow Maria:InstagramYoutubeTwitterLinkedIn

Let's be real. You probably need more protein. Today, I am sharing how I slowly increased my intake and some of the high-protein meals I like.  Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat

Amy Sikarskie shares her recent experiences channeling for a group audience in Florida and the energetic process she went through prior to the event. She talks about the importance of self-care and processing emotions as a part of energetic hygiene. She then shares an audio message of a recent Instagram live. The Council of Light came through with toning and singing, bringing in strong energy and messages. The Council of Light speak about utilizing the physical body's abilities in spiritual practices, supporting the chakra system alignment and clarifying the energetic field. They also mention the presence of dragons and angels, offering guidance and support for individuals on their spiritual journey. The episode emphasizes the importance of autonomy, self-respect, and self-care, encouraging listeners to tap into their own soul frequency and unique gifts. Amy invites listeners to explore resources for spiritual growth and development, including classes at Spirit School and the Sacred Healer Circle mentoring program. She concludes by expressing gratitude for the connection and support from her audience and leaves a message of empowerment and unity for all listeners.Messages of Love & Wisdom + Channeling The Council of Light ✨Book a channeled session with Amy on OryklSacred Healer's Circle Spirit School Monthly Healing Activate Your Psychic Abilities Learn to Channel Soul Wise LA

If you feel like you're doing everything right in the gym and still not seeing the results you want, you probably fall into one of two categories... The first category is you are training too much with the wrong volume and intensity. We see this a lot with women taking several group classes a week along with their regular training and they aren't giving their body time to recover and heal.  Muscle is initially broken down in the gym and built back up through nutrition, sleep, and recovery but many women get this concept backwards.  The other category is not training enough and therefore, can't create a proper stimulus to see lean muscle and definition. It may feel like you are training and putting in a sweat but you potentially have many reps in reserve during your lifts, too long of rest periods in between sets, and/or you are not getting enough training volume to certain muscle groups per week to see progress. In this episode, we want to break down these two categories in depth, explain why sticking to a plan for at least 3 months will be the best decision you can make for yourself, and share our FREE 3 day a week training program with you!  Time Stamps:  (1:38) Recording On Valentine's Day (1:50) Omar Getting Flowers… Day Of (2:28) Omar's Defense (3:22) Why Your Workouts Aren't Working (4:32) 2 Main Reasons (5:35) Training Too Much and Under Recovered (8:07) Junk Volume (10:20) Imagine This Scenario (11:55) Intensity Issues (13:05) Not Training Enough or Hard Enough (16:38) Which Category Do You Fall In? (17:51) Free 3 Day a Week Strength Training Program (19:32) Free Program Results (20:60) Please Share This Episode---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Summary:   It's the end of 2023 boss bitch besties! We're wrapping up the year with the top 5 most downloaded episodes of 2023 in and around bodybuilding. From weight loss tips and taking time off to grow to eating properly and building muscle while balancing mom life, this episode is filled with lots of golden nuggets. If you enjoy these snippets, check out the full episodes listed below. Enjoy!   Key Takeaways:   02:57 - 5th most downloaded episode 10:27 - Setting achievable goals 11:05 - This is why you're eating the pantry at night 15:41 - 4th most downloaded episode 17:05 - Using positive language around exercise 18:42 - Types of stretches before & after exercise 23:13 - Why you need to take time off if you want to compete 25:38 - How to know if you're training too hard  27:37 - 3rd most downloaded episode 31:11 - This is what happens when you start weight training 32:40 - Learning your body's limits 36:42 - Bodybuilding teaches you this  41:30 - 2nd most downloaded episode 42:47 - How to prep when you have kids 44:49 - Balancing fitness and health in between pregnancies 48:30 - How to fill your own cup before you take on the rest of your day 52:38 - Favorite ab workout/exercise 53:30 - 1st most downloaded episode 56:26 - Best pre-workout snacks & hydration hacks   Resources Mentioned:   Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order Episode 119 - Top 10 fitness and weight loss tips Episode 120 - How to train your body based on the body you want to achieve Episode 145 - Muscle Building, Sculpting, and Toning for Women Episode 134 - Abs by Amy guest interview - 6 kids and a 6 pack IS possible Episode 136 - These inconsistencies will halt your fat loss/weight loss progress + macro hacks + dieting tips   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

There's still time to get that perfect present.

Coach Tara Garrison discusses the best tactics and strategies to burn fat and build muscle with resistance exercise.  Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix  Use code podcast at checkout to save Tara's Book: https://amzn.to/3JTPOEQ   ---------------Time Stamps----------------------- 0:00 Intro 2:40 Weightlifting was empowering. But Tara's body really changed when she dialed in her nutrition. 7:05 Your body does not thrive in an environment of self-hatred. 13:40 Mental health inner work and physical health/fitness outer work grow in parallel. 15:07 Be curious about what your body is capable of.  19:50 Tara lost 40 lbs from weightlifting and eating whole foods.  22:20 Women, work as hard as you can toward muscle growth, and you will lean out and have a toned look.  26:10 If you are pursuing muscle growth, you can have a little protein or carbs sometime in the hour after your workout.   26:50 In an intense workout, you are in fight/flight mode.  28:10 Skeletal muscle and hormones adapt to your biologic rhythm. Be consistent with workout timing.  30:50 Tara does not take days off from going to the gym at her scheduled time.  32:40 Tara rotates workout focus through strength (1-4 heavy reps), hypertrophy (8-12 rep) and muscular endurance (12-15 reps).  35:20 The reason most people do not get results in a short period is because they do not go intense enough.. 40:10 Compound movements get the most activation and are good if you are traveling. 41:40 Heavy compound movements creates a hormonal adaptation response afterward.  42:30 True high intensity cannot be maintained for 30 seconds. 49:33 Muscles are carb-sponges.  53:00 Going to bed early has been life-changing for Tara.  58:40 Ask your body what it needs, listen and act.