Podcasts about toning

⭐ TSP #2302 — MATTHEW MOURNIANTitle: Conspiracy Pulse Check + Live Multidimensional Tarot with Matthew MournianTime: 9:15 PM EasternGuest Website: www.RememberYourMission.comYouTube: @RememberYourMissionIntro / BioMatthew Aaron Mournian is a multidimensional energy healer, intuitive, and implant-removal specialist who facilitates deep clearing work for the body and the energy field. His sessions combine tarot/spirit guide consultation, elements of hypnotherapy, and powerful multidimensional healing transmissions.Matthew works with Scalar Toning, entity and implant removal, emotional release, and the activation of the intuitive healing abilities we all carry. With a background in addiction counseling and mental health, Matthew's mission is to help humanity reclaim sovereignty, clear distorted energies, and activate the next stage of consciousness evolution.DescriptionTonight, fan-favorite Matthew Mournian returns for a Conspiracy Roundup + Live Multidimensional Tarot Readings.We'll kick things off by breaking down the latest weirdness, psyops, timelines, and disclosure chaos — then shift into deep healing mode with live viewer tarot, energy scans, scalar insights, and multidimensional readings.

Want us to coach you? Enquire now www.fitfemaleproject.com Questions in order...1) Vicki2)Emily3)Lisa4)Emily

Discover how treadmill walking can effectively tone your abs and reduce belly fat. Learn optimal walking speeds, incline techniques, HIIT intervals, and realistic timelines for visible results from fitness professionals.Info: https://www.soletreadmills.com/blogs/news/how-long-should-you-walk-on-a-treadmill-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

10-15 Adam and Jordana 10a hour

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Dr. Neal Malik answers Maureen's question by unpacking the importance of vagal tone, the activity of the vagus nerve, which helps regulate stress, digestion, and immune function. Although vagal tone can't be directly measured, practices like deep breathing, meditation, and even singing may enhance its function and support faster recovery from stress. Quotes to ponder: "Vagal tone is all about how active or inactive the vagus nerve is when sending signals to the body and brain." "One potential advantage to having a highly active vagus nerve is a faster recovery from stressful situations." "Even though vagal tone really can't be measured accurately, there are some conditions associated with an abnormal vagal tone." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Dr. Neal Malik answers Maureen's question by unpacking the importance of vagal tone, the activity of the vagus nerve, which helps regulate stress, digestion, and immune function. Although vagal tone can't be directly measured, practices like deep breathing, meditation, and even singing may enhance its function and support faster recovery from stress. Quotes to ponder: "Vagal tone is all about how active or inactive the vagus nerve is when sending signals to the body and brain." "One potential advantage to having a highly active vagus nerve is a faster recovery from stressful situations." "Even though vagal tone really can't be measured accurately, there are some conditions associated with an abnormal vagal tone." Learn more about your ad choices. Visit megaphone.fm/adchoices

I made millions, built the body, even wore the “right” clothes — and I was a Stepford-preneur. Dead inside. This episode is for the women who are done with checklists, meal plans, and being told to tone it down. You don't need to play nice, you need to play YOU.00:00 The Struggle of Doing What You Don't Want00:09 Realizations and Lessons from Personal Experience00:34 Authenticity Over Perfection00:54 Breaking Free from Societal Expectations02:05 The Turning Point: Embracing True Desires03:14 The Importance of Being Yourself04:10 Empowerment Through Authenticity04:22 The Summit: A New Beginning04:45 Rejecting Surface-Level Success08:29 The Power of Intuition and Inner GuidanceSupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Book your free coaching consult here: https://calendly.com/cill-cillianoconnor/consultation

The fallout from the murder of Charlie Kirk continues as some on the left refuse to tone down the rhetoric until Donald Trump does the same. Reserve Your FREE Expat Money Summit Ticket:https://2025.expatmoneysummit.com/?ac=4Sp5NwV9/Support The Show:https://peddlingfiction.substack.com/

In this episode, I get real about what “toning” actually means and why so many women feel stuck chasing it. I share how I've approached lifting, nutrition, and recovery in a way that creates lasting results without falling for gimmicks or fads. If you've ever worried about getting bulky or wondered how to truly look lean and strong, this conversation will clear things up and give you a fresh perspective on your training.Fit For Hiking Guides  — Workouts to get you trail-ready.Mountain Metabolic Coaching — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. More Resources — Wellness tips, hiking + travel guides, and blogs.Fit For Hiking Instagram Bradee Instagram 

SHOOTER UPDATE LOU ARGUES FOR A MAJOR EXPANTION OF THE DEATH PENALTY WE NEED TO CLEAN HOUSE

Follow us on Instagram @fitfemaleproject. Want a free body transformation guide? Download it now www.fitfemaleproject.com . We guarantee some of you listening are making these mistakes right now, and we hope this episode gives you the nudge to change direction. We've all been there, but the difference comes when you stop chasing myths and start focusing on what actually works. If this episode resonated with you, share it with a friend who needs to hear it, and if you're ready to finally feel confident and get real results, come join me in the Fit Female Project.

Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In today's episode we are answering the frequently asked question of "how to tone up". 'Toning,' 'looking toned' is often a goal people have, but what does it really mean and how do we *actually* achieve it?? Hint: the answer isn't getting the scale to drop as much as possible

Want to be coached by us? Enquire now through our Instagram @fitfemaleproject In this episode of the Fit Female Project podcast, Chelsea and Maz discuss the challenges of feeling unmotivated and stuck in a rut. They emphasise that motivation comes from within and that individuals must take responsibility for their own progress. The conversation highlights the importance of energy and momentum in creating positive change, as well as the necessity of setting realistic goals to avoid feelings of failure.

Got a question or feedback? Send me a text!If your arms still look soft and flabby no matter how many curls or kickbacks you do, you're not alone—and it's not your fault. Most women have been sold the wrong approach to toning their arms, leaving them frustrated, underloaded, and stuck with zero results.Message me for a consult and personalized plan HERE. Subscribe to my YouTube channel HERE for more.   In this episode, I'll reveal the two simple but insanely effective exercises—done the right way—that can transform your biceps and triceps in as little as 6–8 weeks. You'll learn:Why “light weights + high reps” keeps you stuckHow to choose the right weight so the last two reps are truly challengingThe perfect set/rep scheme and frequency for maximum tone and strengthHow to fix the 3 biggest mistakes that sabotage your arm trainingIf you want to feel strong, confident, and proud to rock sleeveless shirts, this episode is your no-BS blueprint.

Still not seeing the results you want?Tired of feeling constantly hungry and frustrated that your body isn't changing, despite eating “healthy”?In this episode, I'm breaking down the truth about protein: why it's the most important macronutrient for fat loss, toning up, and keeping your hunger in check. We'll crush the myths, dive into the science, and give you real, actionable steps to fix your diet 

We are now taking on new clients for our next 6 week plan. Enquire now www.fitfemaleproject.com or follow us on Insta @fitfemaleproject Questions in order....EllenHow do I stay within calories when I get ravenous before my period—even though I already eat high volume and low cal?HelenWhy am I suddenly getting constipated in the mornings, and why does it feel like I'm trying to pass a boulder?!

Want to be coached by us? Get in touch today on Instagram @fitfemaleproject or head to our website www.fitfemaleproject.com STOP letting food labels fool you

Send us a textIn this powerful episode of The StrongHer Way, Alisha Carlson shares the truth most fitness influencers won't tell you: the number on the scale isn't the goal—it's a distraction.Whether you're a busy mom chasing confidence, strength, or that sculpted look, this conversation will help you redefine success beyond weight loss. Alisha breaks down what body recomposition actually is, why toning is a myth, and how non-scale victories are the true measure of transformation.If you've been chasing a smaller body hoping to feel better, this is your wake-up call to build a stronger one—and finally feel like you again. What You'll Learn in This Episode:Why obsessing over the scale can sabotage your resultsThe real difference between fat loss, weight loss, and body recompositionWhy the “toned” look comes from building muscle—not cardio or calorie cutsHow your self-worth has nothing to do with your weightThe power of celebrating non-scale victories to stay motivatedWhat it really means to take a holistic, sustainable approach to fitnessHow to shift your mindset and unlock a deeper level of transformation Key Takeaways:Obsessing over the scale will hold you back.The scale doesn't measure your progress, your worth, or your strength.Muscle building is essential for long-term body confidence.You're already worthy—your weight doesn't define you.“Toning” isn't real. Strength is.Track your progress in how you feel, move, and lead—not just how you look.Sustainable health starts in the mind and ends in embodied confidence. Episode Chapters:00:00 – Breaking Free from the Scale Obsession02:36 – Redefining Worth Beyond Weight05:43 – Understanding Body Recomposition vs. Weight Loss08:23 – The Myth of Toning and Building Muscle11:37 – Tracking Progress Beyond the Scale14:17 – The Importance of Non-Scale Wins17:21 – Shifting Focus from Numbers to Feelings20:06 – Creating Lasting Change Through Mindset Resources & Links:

Happiness isn't just about feeling good – it's about living in alignment with your values and purpose while managing inevitable stress more effectively.• Stress is the primary barrier to happiness, hijacking your brain and making good decisions difficult• Toning your vagus nerve through humming, breath work, movement, connection and nature helps reset your nervous system• Self-care doesn't just take time – it expands time by improving decision-making and clarity• Colour-code tasks as red (urgent), yellow (needs attention), green (ongoing) or grey (time-wasters) to manage overwhelm• Create space between receiving feedback and responding to avoid reactive decisions• When confused or uncertain, ask for clarification rather than guessing• Focus on enjoying the learning process rather than fixating solely on gradesVisit expandyourhappy.com to learn more about Dr. Heather Frederick's work and resources.Heather's podcast is at https://happydocstudent.com/Her 5.0-star rated book is at https://geni.us/happy-student**Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, my award-winning exam technique book, at https://geni.us/exams***As an Amazon Associate, I earn from qualifying purchases on suggested books.Podcast edited by Kerri EdinburghQuestions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).

Toning down the rhetoric sounds like the right idea after political violence. But nobody thinks liberal journalists like CBS host Margaret Brennan or the ranting ladies of "The View" are the role models for civility referees. They have a blatant double standard on who gets to savage and smear their opponents.

Treadmills and ellipticals are both an excellent way for you to get slim and toned legs from the comfort of your home. Discover whether you're better off trekking it out on a treadmill or breaking a sweat on an elliptical!Go to https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-slim-legs-effective-workouts-to-tone-your-legs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Soul: Build a Gratitude Habit USE CODE CHRISYOGA 30 for 30 DAYS FREE FOR LISTENERSIn this episode, we look at practical vagal toning exercises to help regulate the nervous system. Listeners are guided through techniques such as breathwork, sound and vibration, self-touch, and mindful movement. This episode offers trauma-informed, accessible practices for both therapists and their clients. Key exercises include the 4-2-4 and 6-3-6 breathing techniques, as well as stimulating the ear's vagus nerve connections. I also share a trauma-informed approach to introducing these practices to clients, emphasizing the importance of gradual integration and client autonomy.Connect With MeYoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into SessionsInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

So you've got a great new treadmill for your home gym and you're getting in shape, but your belly seems to be lagging behind? Let SOLE Fitness show you how you can tone your abs using just your treadmill.Go to https://www.soletreadmills.com/blogs/news/how-long-should-you-walk-on-a-treadmill-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Kenny Santucci is one of NYC's top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best nutrition and exercise hacks to get in your best shape ever including how to correctly use food as fuel and eat to lose weight, the ideal workout split, how to cultivate motivation and discipline, a genius tip for building a real routine, and hard truths we all need to hear about diet and training. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit Zoe.com and use code BLONDE10 for 10% off a membership.Go to Ritual.com and get 25% off your first month for a limited time at ritual.com/BLONDEGo to clearstem.com/WELL and use code WELL at checkout for 20% off. Visit justthrivehealth.com/discount/well for 20% off your first 90 day bottle of Just Thrive with promo code WELLTry LMNT and get a free sample pack when you to to DrinkLMNT.com/WELLVisit purelyelizabeth.com and use code WELL at checkout for 20% off.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Fat Pratt Chat! In this episode, we're doing a rapid-fire Q&A, tackling five of the most common fitness questions we get—from why the scale won't budge even when you're consistent, to how to tone your arms without bulking up, to what to do if you need to take a week off from the gym.Whether you're short on time, stuck in a plateau, or just need some quick fitness clarity, this episode's got you covered—with straight answers (and minimal rambling, promise).Got more questions? Shoot them our way for the next one!

“Sound is pure creative potential. It has the power to move energy, shift emotion, and deepen connection, just through vibration.” -  Susy M. SchieffelinToday on The Embodied Relationship Experience:How to speak from your chakras (and why it matters)Toning practices for opening the heart and grounding the rootThe science behind sound healing, binaural beats & brainwave entrainmentSound as a relational practice in intimacy, sex & parentingWhy humming might be the most underrated nervous system hackConnect with Susy:IG: @thecoppervesselVisit: https://www.thesoundhealersacademy.com/Listen to Susy's album Angel Aura: https://ffm.to/vmyeqykConnect with John:Instagram: @‌john_winelandWebsite: www.johnwineland.comStart with a zero-commitment 7-day trial at The Embodied Relationship Experience Membership PlatformJoin a free trial of ERE: theembodiedrelationshipexperience.comApply for TEACHER TRAINING: TT 2025: $2500 DepositPrivate coaching: CoachingJoin our exclusive offer for masculine practitioners: The Body of Depth - A Masculine Embodiment Practice CircleGet the book -  johnwineland.com/book-from-the-core

Thinking about a tummy tuck? Whether you've had kids, lost weight, or just want to feel your best, board-certified plastic surgeon Dr. Justin West is here to guide you toward the right solution for your body type – and explain why your happy weight matters more than chasing that elusive “goal weight” before surgery. Plus, stay tuned for our Ask the Expert segment where Dr. West answers your burning questions about keloid scarring and how to spot those too-good-to-be-true edited before-and-after photos.​   Care Experts is a weekly podcast by CareCredit where we sit down with doctors and experts who give information, tips and insight into healthcare treatments and procedures. Check in every Wednesday for new episodes at carecredit.com/careexperts or subscribe on your favorite podcast app.​   CareCredit is a health, wellness and personal care credit card that has helped millions of people with promotional financing options and is accepted at hundreds of thousands of provider and retail locations nationwide. Learn more at carecredit.com.​

In today's” Yoga Snack,” we discuss simple yet effective vagal toning exercises designed to help regulate the nervous system and promote a sense of calm. Tailored for both personal self-care and therapeutic client sessions, the episode dives into practices such as diaphragmatic breathing, shoulder release techniques, and bee breath meditation. Additionally, listeners can gain insights into the anatomical and physiological aspects of the vagus nerve, its role in stress regulation, and the application of these exercises in therapy sessions." Knowing that bringing yoga into the therapy room can be an experiment to see what works for each client, and it's important to individualize to different bodies and needs." -Chris McDonaldConnect With MeInstagram: @chris_mcdonald58Facebook: Yoga In The Therapy PodcastJoin the private Facebook Group: Bringing Yoga Into the Therapy RoomTikTok: @YogaChris58Rate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, and SpotifyHow To Build Competence and Confidence in Integrating Yoga Into the Therapy RoomHolistic Mindful Check-Ins by Chris McDonald, LCMHCSSelf-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)Claim your 30-Day Aura Guest Pass from Chris McDonald

If you're looking for the perfect home fitness machine to help you tone your legs and build cardio fitness, this comparison guide from SOLE Fitness is a great place to start! Find out more at: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-for-slim-legs-effective-workouts-to-tone-your-legs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

SOLE Fitness (866-780-7653) is excited to be showing you how you can run or walk your way to a stronger and more toned core with their guide to using a treadmill to effectively target your abs. Go to https://www.soletreadmills.com/blogs/news/how-to-use-a-treadmill-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Welcome to 5 Minutes of Peace, a time to reflect, recharge, and renew. In this episode, Kelly Jean invites you to experience the calming power of poetry and Reiki toning, creating a moment of stillness and presence.Kelly Jean begins by toning the Cho Ku Rei Reiki symbol, an energetic tool for protection, clearing negativity, and grounding. Then, she reads "When I Am Among the Trees" by the beloved poet Mary Oliver—a piece that speaks to the quiet wisdom of nature, the gentle reminder to slow down, and the light within us all.As you listen, allow yourself to breathe deeply, inhale peace, exhale tension. Let the words of the poem and the soothing energy of Reiki settle into your body and spirit.This short but powerful practice is here to remind you: you too have come into this world to go easy, to be filled with light, and to shine. ✨Thank you for joining us for this moment of peace. If you'd like to explore Reiki treatments, crystal healings, or workshops, visit www.thepeaceroom.love.

If you're feeling stressed, fatigued, or stuck in survival mode, your vagus nerve might be the missing link to better energy, resilience, and overall health. In this episode, I sit down with Sadie Nardini, wellness expert and founder of Face HIIT, to explore how toning your vagus nerve can lower stress, balance cortisol, and support your thyroid health. In this episode, we cover: What the vagus nerve is, and why it's crucial for energy, digestion, and mood The connection between stress, cortisol, and thyroid health Simple, effective vagus nerve toning techniques you can try today How Face HIIT combines facial toning with nervous system regulation The best lifestyle and nutrition strategies to support vagal tone

Looking for the ultimate glute workout without stepping into a gym? SOLE Fitness's latest guide helps you decide whether a stationary bike or an elliptical machine is the best fit for your fitness goals! Find out more at https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-glutes-targeting-your-glutes-for-maximum-toning SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

With this guide from SOLE Fitness, you can find the best home workout solution to help you hit your weight loss goals in 2025! Find out more at: https://www.soletreadmills.com/blogs/news/treadmill-vs-elliptical-to-lose-belly-fat-tone-abs SOLE Fitness City: Salt Lake City Address: 56 Exchange Pl. Website: https://www.soletreadmills.com/

Toning things down a bit with some Terry Hunter, Louis Benedetti, Peven Everett, Jamiroquai, Barbara Tucker then a couple of Lars rascals dropped in for good measure (incl Shades of Rhythm, Madonna and Guy Called Gerald). Medicine for your ears in a world where good news is far and wide...

In this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson dives into one of the most enduring myths in strength training: the belief that repetition ranges and weight loads exclusively determine muscle strength, endurance, size, and tone. Luke debunks these misconceptions with research-backed insights, emphasizing that reaching muscle failure—whether at 5 reps with heavy weight or 45 reps with light weight—is the critical factor in achieving strength and endurance improvements.Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

In this bonus non-edited client spotlight episode, I speak with my online client Tana about his transformative journey over the past 20 weeks. In today's podcast, we discuss Tana's transformative journey over 20 weeks, focusing on working around an extremely busy schedule, focusing on body confidence and making positive changes that work into your lifestyle.    00:00 Introduction to Fitness Transformation 03:01 Tana's Journey and Coaching Experience 05:53 Training Adaptations and Mindful Movement 09:05 Performance Focus and Body Composition 11:53 Mindset Shifts and Positive Affirmations 15:08 Nutrition Strategies and Food Freedom 18:04 Advice for Beginners and Finding the Right Coach 20:46 Final Thoughts and Accountability Details for my 1:1 online 12 week coaching:  https://briankeanefitness.com/one-to-one-online-coaching

Jessica Caplan  is a vocal embodiment coach, singer and sound practitioner, who works with voice and sound as portals for embodiment, transformation, and connection. Known for her voice-infused soundscapes, and open-hearted approach to embodying the voice (Sonic Embodiment), Jessica leads immersive workshops, retreats, trainings, and 1:1 mentorships in the art of therapeutic voice and sound.Jessica has been singing her whole life, and in her 30's, experienced a series of activations that guided her into an even deeper relationship with her voice as a healing instrument. A graduate of the Open Center's Sound and Music Institute, and Grammy award-nominated artist Silvia Nakkach's Yoga of the Voice certificate, she is passionate about helping people re-member the voice they were born with. She's a longtime yoga teacher and mover, lover of ceremonial work, and draws inspiration from the Earth, indigenous traditions, and her own Jewish roots. She lives in the Hudson Valley with her husband and daughter, and their kitty and pup, and is currently working on an album of her medicine songs. Her song "Call Me Home" is available on all listening platforms under her alias Jessonica. Her work has been covered in the New York Times, the Observer, Vogue, and on CBS news.Episode Highlights▶ Jessica's journey to vocal embodiment and how she shifted from being an attorney to a vocal coach▶ How Jessica found sound healing and how she became an Integrative Sound Practitioner▶ When plant medicine came into her life and the true power of intuitive vocalizing ▶ Expansion and contraction in life and business and how it made way for bigger things to happen▶ How Jessica manifested and built a dream space for her work ▶ What has to happen if you want to expand and grow and the tests you might be faced with▶ Why pushing and forcing won't create abundance and the power of honoring the energy of now instead▶ How using your voice can help you get into the energy of flow and receiving ▶ The spiritual and healing aspects of using your voice and how Jesica helps her clients drop into their voices▶ Real transformations that Jessica's clients have experienced after diving into sound healing ▶ Why so many women don't love using their voice and why singing is our birthrightJessica Caplan's Links & Resources▶ Website: www.jessicacaplan.com▶ Instagram: instagram.com/jesscaplan▶ Toning for Inner Peace: https://youtu.be/THCBUgOJqGE  Download Beth's free trainings here: Clarity to Clients: Start & Grow a Transformational Coaching, Healing, Spiritual, or Psychedelic Business: https://bethaweinstein.com/grow-your-spiritual-businessIntegrating Psychedelics & Sacred Medicines Into a Transformational Business: https://bethaweinstein.com/psychedelics-in-business▶ The True Path Entrepreneur Group Business Mastermind Program: https://bethaweinstein.com/mastermind▶ Beth's Other Programs & Courses: https://bethaweinstein.com/services▶ Beth Weinstein's Instagram: http://instagram.com/bethaweinstein▶ Beth on Facebook: https://www.facebook.com/bethw.nychttps://www.facebook.com/BethWeinsteinbiz▶ Join Beth's FREE Psychedelics & Purpose Community: https://www.facebook.com/groups/PsychedelicsandSacredMedicines

Following on from last weeks episode, Rubes is back with the ultimate helpful episode with all of her advice if you have a performance goal, a smaller fat loss goal or a toning goal.Tune in to hear how Ruby would go after these goals and how to plan around the festive season and into the New Year!Follow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Join the Fat Loss Phase;

Holistic Approaches to Vagus Nerve Health: Lifestyle, Connection, and NutritionIn this episode of the IBS Freedom Podcast, Nicole and Amu explore holistic strategies for supporting vagus nerve health, emphasizing sustainable lifestyle changes over quick fixes. They delve into the impact of diet, relationships, emotional well-being, and the importance of balancing work and rest. Anecdotes and patient experiences highlight the significance of physical touch, social connections, and practical nutritional advice, including the role of specific micronutrients. The episode underscores the necessity of consistent, long-term efforts, the benefits of enjoyable activities, and the profound effects of managing stress and emotional health for optimal vagal tone.00:00 Introduction and Episode Overview01:49 Understanding the Vagus Nerve03:25 The Importance of Vagal Tone05:48 Challenges with Traditional Vagus Nerve Techniques13:39 The Role of Trauma and Stress18:20 Practical Steps for Vagus Nerve Support20:39 The Power of Connection and Play29:45 Neuroplasticity and Rewiring Your Brain37:36 Understanding Anxiety and Its Triggers39:02 The Impact of Environment on Symptoms41:07 The Role of the Vagus Nerve in Stress43:23 Meditation and Mindfulness: Benefits and Limitations50:08 The Importance of Nutrition for Nervous System Health57:31 Blood Sugar and Nervous System Function01:02:46 Practical Tips for Toning the Vagus Nerve01:05:55 Reflections and Closing Thoughts----------Love this video?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RDLove this episode?Be sure to LIKE it and SUBSCRIBE :)Nikki's Info:- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth- Instagram: @Gut.Microbiome.Queen- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll- Private Appts: https://infinityholistichealth.com/Amy's Info:- Practice: https://sibodiaries.com/- Instagram: @Amy_Hollenkamp_RD

Our guest this week is Kelly Smith, a global yoga and meditation teacher, author, founder of Yoga For You, and the host of the iTunes chart-topping podcasts "Mindful in Minutes" and "Meditation Mama." Kelly is best known for her guided meditation, yoga nidra, and restorative yoga practices that she has been sharing since 2016 on her podcasts and books. Rye and Jess have a very calming, insightful conversation with Kelly, including a look at: What the vagus nerve is and how to support it Signs of a dysregulated nervous system The difference between mindfulness and meditation How to get over your block around meditation and find a method that works for you - meeting you where you're at. RESOURCES MENTIONED: Thera "Smart Goggles" CONNECT WITH KELLY: YogaForYouOnline.com Tune into her shows: "⁠Mindful in Minutes⁠" and "⁠Meditation Mama⁠." CONNECT W/ RYE + JESS: Follow us ⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠ Email us at ⁠solo2.0podcast@gmail.com⁠ Follow ⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠@ryeburch

Hour 4 of Afternoon Drive

Have you ever sabotaged your progress because it felt easier than standing out? As seven-year-old Helga raced toward the finish line, it was clear she would win. But suddenly, she turned around and let everyone pass her. Why? Because she felt uncomfortable being in the lead. This moment captures a lifelong pattern of holding back when she's about to succeed. Helga even found herself doing the same thing in her relationship with alcohol, feeling like she didn't deserve a better life. In this episode, Coach Mike helps Helga see how her instinct to pull back is really about staying safe. Together, they explore how fear and guilt can actually become tools for growth, and why learning to love herself is the only way to break free. In this episode, Coach Mike and Helga will discuss: - Why we feel nervous about standing out - How negative emotions can benefit us - The problem with loving yourself conditionally - Toning down your true self with alcohol  - How self-sabotage can be a way to protect yourself - Turning negative feelings into tools for growth - Learning to embrace your unique self - Why it feels safer to fit in than stand out - How to stop holding yourself back - Celebrating your wins without guilt - And other topics… Mike Shennan is a Certified Naked Mind Senior Coach who helps people take back control from alcohol, especially those who have seen their drinking habits gradually escalate as they reach mid-life. Using his own experiences and This Naked Mind methods, he guides his clients in changing how they think about drinking. Having lost both parents to alcohol-related illnesses, he is passionate about how drinking can have an impact not just on oneself, but on everyone around them. Learn more about Coach Mike: https://thisnakedmind.com/coach/mike-shennan/  Related Episodes: EP 46: Reader Question – How Do I Let Go of Self-Sabotage?: https://thisnakedmind.com/ep-46-how-do-i-let-go-of-self-sabotage/  EP 596: Reader Question – Why do I self-sabotage?: https://thisnakedmind.com/ep-596-reader-question-choosing-hope-over-doubt/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

Andrew, Tom, and RCP White House correspondent Phil Wegmann discuss Kamala Harris' appearance yesterday at the National Association of Black Journalists and the new reporting of voter preferences in the swing states. They also talk about an exchange between Peter Doocy of Fox News and White House Press Secretary Karine Jean Pierre about toning down rhetoric in the wake of a second assassination attempt on the life of Donald Trump. Also, they chat about Senator Josh Hawley receiving an endorsement from a Missouri labor union. Next, Andrew Walworth talks to defense expert James S. Robbins about the strategic impact of today's news that Hezbollah radios are now exploding, following Tuesday's carnage from exploding pagers used by the terrorist organization. They also discuss the state of US-led ceasefire talks in the Gaza War, and Secretary of State Antony Blinken's reaction to the latest setback for Hezbollah in Lebanon. And then, Carl Cannon talks with Tim Shriver, founder and CEO of UNITE, about the state of political speech in America and what his organization is doing to try to improve our civic dialogue.

In this focused Q&A episode, Dr. Shannon is joined by Evlo instructors, Dr. Payton and Dr. Jill. We explore effective inner thigh exercises and the reality of "toning" specific body areas. We explain our approach to equipment and why we've chosen our current model. For those with time constraints, we discuss how to optimize limited workout sessions and why we don't offer a specific minimal routine. Finally, we delve into the efficacy of repeating workouts and critically examine the concept of muscle confusion. This episode provides practical insights for tailoring your fitness routine, understanding exercise science, and achieving sustainable results.0:00: Introduction0:20: What Evlo exercises target the adductors? 3:14: Why Evlo isn't a minimal equipment workout 7:28: What if I only have time for 3 x 35 min workouts per week?9:56: Do you need to "confuse" your muscles?  14-day free Evlo trialFollow Dr. Shannon on InstagramFollow Fit Body, Happy Joints on Instagram

HT1985 - Toning B-W Images Because we are liberated from the limitations of chemistry when we work in the digital darkroom, it's now easily possible for us to do any kind of monochromatic toning we might imagine. Even exotic split-toning and tri-toning are easily accomplished. What does this new grammar of expression mean for us black and white photographers? First, toning sets the mood.

We invite music producer and sound designer Dave McKee into the clubhouse to talk about accessibility in games this week.AccessibilityAccessibilityGame DesignControl Accessibility Report - "Vivek Gohil, Ben Kendall", Family Gaming DatabaseInclusive Gaming: How Game Developers Can Make Video Games More Inclusive And A… - Accessibility.comVisual impairment accessibility musts:High ContrastUser-set color schemesBig Icons! (more important even than large text, which is also important)Leverage Haptics (HD Rumble) paired with visual cuesToning the music down (Dave recommends, regretfully)Accessibility options should come up at a game's first-launchThe next Forza will help blind players race by listening to ‘beeps and boops' - Tom Warren, The VergeRay Tracer - WayverbHow Next-Gen Audio Improvements in Snowdrop Could Mean Real-Time ‘Ray-Tracing A… - Youssef Maguid, UbisoftTekken 8 Accessibility Features Are Causing Controversy - Trumann Tu, GameRantThe Importance of Audio Described Cutscenes - Dom Parker, LinkedInSelf-Voicing - Ren'PyAdditional Resources not talked about on the showXbox Accessibility Guidelines V3.2 - MIcrosoftCan I Play That? - Can I Play That?XR Access - XR AccessDave McKeeGuestAn electronic and orchestral music producer and sound designer going by the name ViRiX.External linkLinktree

Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...   Brian Cygan and Amy Hudson break down the science of strength training and discuss why you don't have to worry about getting bulky from exercise, and why strength training is the most effective way to get that toned, lean body you always wanted. Will two 20-minute workouts a week help someone get toned? According to the scientific definition, toneness refers to the level of tension in a muscle at rest, but most people refer to being toned as being lean. In that regard, strength training will absolutely help you get leaner and build firm muscles. One misconception about toning is around spot reduction. Often, when people talk about toning their body they are talking about making a particular area of their body leaner by targeting it with exercise, but that isn't how the process works. Effective strength training is about getting whole body results that impact your metabolism and decrease body fat throughout the whole body. Toning is the result of lean muscle tissue being added in the body with a decrease in the amount of body fat that may be hiding. To get the toning results you want, the best way is to combine good whole food nutrition and whole effort exercise. Will strength training at the Exercise Coach result in big, bulky muscles? People want better muscles, not necessarily bigger muscles and lucky for them, the majority of people won't build large muscles even if they try. Genes and the expression of myostatin limits the amount of muscle mass that will grow. The longer a muscle is, the bigger and thicker that it will grow. Most bodybuilders that you see have muscles that are naturally predisposed to growing larger. This means that most people, especially women,  don't have to worry about getting too bulky. Strength training is the most important thing you can do for health, longevity, quality of life, and reducing body fat. Whole effort strength training is the best way to achieve the best body leanness, definition, or tone that you can. “Biologically speaking, to be able to survive an encounter with a lion that wants to eat you, you need a body that is lean enough to be fast and strong enough that it has the endurance to run away. This describes the state that our bodies want to be in. There isn't any evolutionary benefit to growing large muscles because it takes a lot of energy and resources to maintain them. Our bodies are better off with building stronger and better muscles, while not necessarily getting bigger in the process. Amy reads a testimonial from a 73 year old woman sharing how she has seen improved muscle definition and tone from her time and sessions at the Exercise Coach. Today, more than ever, we need to maintain our physical and mental health for our overall well-being. The workouts at the Exercise Coach change everything for the clients that enjoy them.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Welcome to episode 2 of Shed Fat For Summer! On today's episode I am sitting down solo to share my complete guide to toning up featuring 7 simple strategies you must master to lean out, lose fat and tone up this summer. By the end of today's episode, you'll learn simple strategies and easy tweaks you can make to how you eat and exercise to begin seeing progress alongside personal tips to make toning up easier this time of year, which have personally worked for me! PS: New Freebie Alert! Don't forget to grab this brand new FREE Toning Up Guide for Summer that goes along with today's episode. You can grab it HERE Limited Time Only: Join the Hot Girl Summer Sale and SAVE $100 HERE Additional Links: - To connect with Lauren, click HERE - Submit your question for advice from Lauren on the show HERE - Take the free Weight Loss Personality Quiz HERE - Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes: