Podcasts about vaginal

Struggling with vaginal dryness, decreased sensitivity, or feeling disconnected from your body in midlife? You're not alone. In this solo episode of Pleasure in the Pause, host Gabriella Espinosa shares her personally tested intimate wellness tools and self-care rituals that support vulva vitality, arousal, and sensual connection during menopause and beyond. From vaginal moisturizers and arousal oils to vibrators backed by research, Gabriella breaks down why intimate wellness isn't optional—it's essential self-care. Find all products on the Intimacy Holiday Gift GuideWhether you're experiencing menopause symptoms like tissue thinning and reduced lubrication, or simply want to deepen your pleasure practice, this episode offers practical product recommendations and embodied rituals to help you reconnect with your sensuality. Think of it as your intimate wellness holiday gift guide, designed to remind you that your pleasure has no expiration date.Key Takeaways:Intimate wellness is essential self-care, not optional.Vaginal skin care products can transform your comfort and confidence.Lubrication is non-negotiable during intimacy—there's zero shame in using it.Vibrators are wellness tools backed by science.Sensual rituals extend pleasure beyond the bedroom. Your body—exactly as it is right now—is worthy of attention, care, and pleasure. This week, choose one ritual or tool from this episode to explore.CONNECT WITH GABRIELLA ESPINOSA:InstagramLinkedInWork with Gabriella! Access the Intimacy Holiday Gift Guide today.Full episodes on YouTube. The information shared on Pleasure in the Pause is for educational and informational purposes only and is not intended as medical advice. Always consult your healthcare provider before making any decisions about your health or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the host or Pleasure in the Pause.

If you have concerns or you're confused about whether hormone therapy is right for you, then this interview is for you.Your host, Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com, interviews Dr. Tara Scott, an OB/GYN-turned integrative and functional medicine specialist focused on evidence-based hormone therapy and menopause care. They debunk common myths, explain the real risks and benefits of different hormone options, and stress the importance of individualized care. The episode offers reassurance and practical guidance.Topics:The 2002 Women's Health Initiative study caused confusion about hormone therapy, but newer research shows it is safer and more beneficial, especially when started early in menopause.Modern hormone therapy with bioidentical hormones like estrogen patches and progesterone pills can alleviate menopausal symptoms such as hot flashes, sleep problems, and brain fog, and may also benefit bone and heart health.Not all hormone therapies are equal: pills carry higher risks like blood clots, while patches and topical methods are safer and align more naturally with your body.Birth control pills and IUDs are not true hormone replacements; they contain different progestins that don't mimic natural hormones and may cause side effects.Most women can safely use hormone therapy, even after some cancers. Few health conditions exclude hormone use, so consult a healthcare provider for a personalized review.Vaginal estrogen treats local symptoms like dryness, while DHEA is a safe option for some women, including breast cancer survivors, to alleviate menopausal symptoms.Get full, personalized information about your options and don't accept a simple “no” from your provider about hormone therapy.If you're in perimenopause or menopause and struggling with symptoms, there ARE updated and safer hormone therapy options available—don't be afraid to ask!Links:Dr. Tara Scott's website: https://drtarascott.com/Send us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Up to 90% of breast cancer survivors experience sexual health changes, yet almost no one is talking about it. Today on Patient From Hell, host Samira Daswani sits down with Dr. Laila Agrawal, a leading clinician in oncology sexual health, to break the silence around libido loss, vaginal dryness, pain, body-image shifts, dating after cancer, orgasm changes, pelvic floor dysfunction, and how treatment impacts intimacy.This episode answers the questions patients wish they could ask, but rarely get time for in an oncology appointment.If you've ever wondered:“Is sex safe during treatment?”“Will my desire ever come back?”“Should I use vaginal estrogen?”“What's normal to feel?”— you're in the right place.Sexual health concerns in breast cancer are common, treatable, and deeply misunderstood. Dr. Agrawal explains:- Why oncologists often avoid sexual health conversations- The real reason libido drops during and after treatment- The truth about vaginal estrogen and hormone-positive breast cancer- How to talk to a partner when desire shifts- How single women can navigate dating after cancer

Today, we're discussing a sensitive but important subject: treatments for erectile dysfunction, vaginal dryness, and low libido – conditions that can significantly affect comfort and intimacy, but for which effective solutions exist.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

If you're over 40 and have been told your ovarian reserve is low, you've likely heard things like your only option is IVF with donor eggs or your time has run out. But those statements rarely tell the full story. In today's episode, Improve Ovarian Reserve to Get Pregnant After 40, we explore what ovarian reserve actually measures, why it does not define your fertility potential, and how a functional fertility approach can support egg quality, hormone communication, and your chances of pregnancy, whether naturally or with IVF. Even after 40, your body can respond when you understand the underlying imbalances that influence ovarian function. You'll learn • What AMH, FSH, and AFC truly indicate and why they don't measure egg quality • How mitochondrial energy, nutrient levels, and antioxidants influence egg development after 40 • The role of thyroid health and why optimal TSH should be below 2.0 when trying to conceive • How gut infections, immune dysregulation, and vaginal microbiome imbalances affect ovarian reserve • Which functional tests help uncover hidden imbalances that impact egg potential, including GI MAP, DUTCH, GrowBaby, and HTMA This episode is especially for you if: • You are 40 or older and have been told your AMH is low or your FSH is high • You have experienced failed IVF cycles, early loss, or poor egg quality and want to know what else you can do • You want a functional fertility framework that looks at hormone communication, egg energy, and whole body imbalances rather than just chasing lab numbers Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 What low ovarian reserve really means after 40 Why AMH and FSH do not predict your ability to conceive and why your fertility is not defined by these numbers. 01:00 AMH, FSH and AFC explained for women over 40 How ovarian reserve tests measure quantity, not quality and why functional fertility looks deeper. 02:00 Case study: Diminished ovarian reserve at 41 with autoimmune clues A real example of low AMH and Hashimoto's with gut infections that resulted in a natural pregnancy. 04:00 Mitochondria and egg energy after 40 How mitochondrial function influences egg maturation and which nutrients support better ovarian energy. 05:00 Thyroid health and why TSH must be optimal to conceive The full thyroid picture and why ferritin, antibodies and gluten sensitivity matter for ovarian reserve. 07:00 Mineral balance and heavy metals that affect ovarian reserve How magnesium, copper imbalance and toxic metals influence egg quality and hormone stability. 08:30 Adrenal stress and cortisol patterns that lower ovarian signaling How chronic stress suppresses FSH and LH and what adrenal patterns look like on testing. 10:00 Gut health, estrogen metabolism and inflammation How dysbiosis, leaky gut and yeast overgrowth interfere with follicle growth and hormone balance. 11:00 Vaginal microbiome and hidden infections linked to failed implantation Why Ureaplasma, Mycoplasma and high pH environments reduce embryo success and implantation. 13:00 Case study: Natural pregnancy at 43 with DOR A woman with low AMH and high FSH who addressed gut, adrenal and thyroid imbalances and conceived naturally. --- Resources

In 2024, the ASCCP updated their guidance to include DualStain technology as part of primary HPV cervical cancer screening. Now, on December 4, 2025, the ACS has updated their guidance regarding patient self-collectionof vaginal specimens for primary HPV screening. This is fascinating and proves medicine moves fast! Should a negative self-collection test result have a repeatscreen in 1, 3 or 5 years, or later? Listen in for details.1.     Self-collected vaginal specimens for humanpapillomavirus testing and guidance on screening exit: An update to theAmerican Cancer Society cervical cancer screening guideline2.     https://open.spotify.com/episode/5x4J3TQJPdkHtV9RLTUi5oSTRONG COFFEE PROMO:https://strongcoffeecompany.com/discount/CHAPANOSPINOBG

Oxytocin might get all the hype as the "love hormone," but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pretty incredible once you understand it. In today's episode, you'll get a clear look at what this hormone is actually doing behind the scenes and why it plays such a big role in how connected, calm, and joyful we feel. We break down the real science in simple language and talk about the places where oxytocin shows up in your life without you even noticing.   I'm sitting down with my good friend, Dr. Tyna Moore, one of the smartest and most grounded voices in regenerative medicine, and a licensed Naturopathic Physician and Chiropractor with nearly 30 years of experience. She shares how oxytocin supports immunity, emotional balance, metabolic health, and even pain resilience in ways most women never hear about. We talk through simple, doable habits that naturally lift oxytocin without feeling like another task on your list.   We also open up about topics that deserve way more space, like vaginal atrophy, pelvic floor strength, intimacy changes, and how oxytocin weaves into all of it as we age. You'll walk away with insights you can use immediately to support your body, your mood, and your relationships. And before you tune out, don't forget to grab my Free Holiday Recipe Guide at dranna.com, it's packed with cozy, hormone-friendly Keto-Green recipes that let you enjoy the season without the crash or guilt.   Key Timestamps: [00:00:00] Introduction. [00:01:01] Oxytocin: The queen mother hormone. [00:04:48] Oxytocin's far-reaching benefits. [00:09:10] Oxytocin's impact on pain. [00:12:20] Boosting oxytocin for well-being. [00:16:02] Microdosing oxytocin through play. [00:21:05] Importance of community for longevity. [00:21:36] Oxytocin and stress reduction. [00:25:05] Oxytocin's role in hormones. [00:30:59] Medicalizing menopause concerns. [00:34:03] Hormones and family dynamics. [00:36:44] Physiology drives behavior transformation. [00:39:47] Oxytocin vs. Cortisol Dynamics. [00:44:05] Intimacy and stress management. [00:47:19] Vaginal health importance and microbiome. [00:56:50] Health of the vagina and intimacy. [00:59:20] Vaginal and urinary health solutions. [01:02:06] Hormonal impact on urinary health.   Memorable Quotes:  "It's a calming down of the nervous system enough to move through the pain is how I've tried to explain this to my patients and what I've experienced personally." [00:06:38] – Dr. Tyna Moore   "The more that you nurture me, make me feel safe, make me feel beautiful, make me feel happy, the more my hormones will respond positively and you will get the beautiful, happy wife that you deserve." [00:34:22] – Dr. Tyna Moore   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Dr. Anna's Oxytocin Quiz: https://drannacabeca.com/pages/oxytocin-quiz   Connect with Dr. Tyna Moore: Website: https://www.drtyna.com/ Instagram: https://www.instagram.com/drtynashow/ YouTube: https://youtube.com/@drtyna Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

The only way you can pump 'em is by using a wood wick candle!

Oxytocin might get all the hype as the "love hormone," but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pretty incredible once you understand it. In today's episode, you'll get a clear look at what this hormone is actually doing behind the scenes and why it plays such a big role in how connected, calm, and joyful we feel. We break down the real science in simple language and talk about the places where oxytocin shows up in your life without you even noticing.   I'm sitting down with my good friend, Dr. Tyna Moore, one of the smartest and most grounded voices in regenerative medicine, and a licensed Naturopathic Physician and Chiropractor with nearly 30 years of experience. She shares how oxytocin supports immunity, emotional balance, metabolic health, and even pain resilience in ways most women never hear about. We talk through simple, doable habits that naturally lift oxytocin without feeling like another task on your list.   We also open up about topics that deserve way more space, like vaginal atrophy, pelvic floor strength, intimacy changes, and how oxytocin weaves into all of it as we age. You'll walk away with insights you can use immediately to support your body, your mood, and your relationships. And before you tune out, don't forget to grab my Free Holiday Recipe Guide at dranna.com, it's packed with cozy, hormone-friendly Keto-Green recipes that let you enjoy the season without the crash or guilt.   Key Timestamps: [00:00:00] Introduction. [00:01:01] Oxytocin: The queen mother hormone. [00:04:48] Oxytocin's far-reaching benefits. [00:09:10] Oxytocin's impact on pain. [00:12:20] Boosting oxytocin for well-being. [00:16:02] Microdosing oxytocin through play. [00:21:05] Importance of community for longevity. [00:21:36] Oxytocin and stress reduction. [00:25:05] Oxytocin's role in hormones. [00:30:59] Medicalizing menopause concerns. [00:34:03] Hormones and family dynamics. [00:36:44] Physiology drives behavior transformation. [00:39:47] Oxytocin vs. Cortisol Dynamics. [00:44:05] Intimacy and stress management. [00:47:19] Vaginal health importance and microbiome. [00:56:50] Health of the vagina and intimacy. [00:59:20] Vaginal and urinary health solutions. [01:02:06] Hormonal impact on urinary health.   Memorable Quotes:  "It's a calming down of the nervous system enough to move through the pain is how I've tried to explain this to my patients and what I've experienced personally." [00:06:38] – Dr. Tyna Moore   "The more that you nurture me, make me feel safe, make me feel beautiful, make me feel happy, the more my hormones will respond positively and you will get the beautiful, happy wife that you deserve." [00:34:22] – Dr. Tyna Moore   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Dr. Anna's Oxytocin Quiz: https://drannacabeca.com/pages/oxytocin-quiz   Connect with Dr. Tyna Moore: Website: https://www.drtyna.com/ Instagram: https://www.instagram.com/drtynashow/ YouTube: https://youtube.com/@drtyna Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

In today's episode, I'm opening the first chapter of what I believe is the most important series I've ever created — a deep dive into progesterone and why it became the heart of my medical practice. For more than 20 years, I've watched this “simple, humble hormone” transform women's lives in ways most conventional medicine overlooks. What started in two small treatment rooms has grown into a 25,000 sq ft facility, and the core of our success comes down to understanding progesterone's impact on the female brain, stress response, and emotional resilience. In this episode, I break down: Why progesterone is far more than a reproductive hormone How it regulates the female stress response (amygdala, hippocampus, prefrontal cortex) Why anxiety, insomnia, irritability, and emotional overwhelm often map directly to progesterone decline Why so many women feel “unraveled” in their 40s — and why it's not their fault The science behind oral vs. sublingual progesterone (and why I use troches) How conventional medicine often misses the root cause The importance of physicians showing their work, their data, and their citations The lived stories and clinical outcomes that changed how I practice medicine If you've ever felt dismissed, unseen, or told that your anxiety or mood changes are “just stress,” this episode is for you. This is the beginning of a 7-part series where I break down the neurobiology, endocrinology, testing, dosing, delivery methods, breast health, perimenopause, and more.   Citations: Brinton, Roberta Diaz, et al. “Neurosteroids and Brain Function.” Steroids, vol. 81, 2014, pp. 61–78. Epperson, C. Neill, et al. “New Insights into Perimenopausal Depression: A Neuroendocrine Vulnerability Framework.” The Lancet Psychiatry, vol. 9, no. 2, 2022, pp. 110–118. Frye, Cheryl A. “Neurosteroids—Endogenous Modulators of GABA_A Receptors.” Pharmacology & Therapeutics, vol. 116, no. 1, 2007, pp. 58–76. Genazzani, Andrea R., et al. “Progesterone, Stress, and the Brain.” Human Reproduction Update, vol. 16, no. 6, 2010, pp. 641–655. Meeker, John D., et al. “Environmental Endocrine Disruptors: Their Effects on Human Reproduction and Development.” Reproductive Toxicology, vol. 25, 2008, pp. 1–7. Mellon, Stanley H. “Neurosteroid Regulation of Central Nervous System Development.” Pharmacology & Therapeutics, vol. 116, 2007, pp. 107–124. Mizrahi, Romy, et al. “The Role of Allopregnanolone in Stress, Mood, and Trauma.” Neurobiology of Stress, vol. 11, 2019, 100198. Paul, Steven M., and Graziano Pinna. “Allopregnanolone: From Molecular Pathways to Therapeutic Applications.” Current Opinion in Neurobiology, vol. 48, 2018, pp. 90–96. Pluchino, Nicoletta, et al. “Progesterone and Allopregnanolone: Effects on the Central Nervous System in the Luteal Phase and in Perimenopause.” Gynecological Endocrinology, vol. 36, no. 6, 2020, pp. 441–445. Rasgon, Natalie L., et al. “Perimenopausal Changes in the Brain and Mood: A Review.” Journal of Clinical Endocrinology and Metabolism, vol. 107, no. 4, 2022, pp. 1120–1134. Reddy, Doodipala Samba. “The Neurosteroid Allopregnanolone and GABA-A Receptor Modulation in Epilepsy and Mood Disorders.” Frontiers in Neuroscience, vol. 12, 2018, 933. Schiller, Crystal E., et al. “The Neuroendocrinology of Perimenopausal Depression.” Trends in Neurosciences, vol. 44, no. 2, 2021, pp. 119–135. Schumacher, Michael, et al. “Neuroprotective Effects of Progesterone and Its Metabolites.” Frontiers in Neuroendocrinology, vol. 33, 2012, pp. 415–439. Selye, Hans. “The General Adaptation Syndrome and the Diseases of Adaptation.” Journal of Clinical Endocrinology, vol. 6, no. 2, 1946, pp. 117–230. Sheng, Jun, and György Buzsáki. “Neuronal Firing and Theta Oscillations in the Amygdala During Fear Conditioning.” Neuron, vol. 53, 2007, pp. 653–667. Smith, Sheryl S. “Progesterone Withdrawal Increases Neuronal Excitability in the Hippocampus: A GABA_A Mechanism.” Journal of Neuroscience, vol. 28, 2008, pp. 10171–10179. Snyder, Jonathan S., et al. “Adult Hippocampal Neurogenesis and Stress Regulation.” Nature Reviews Neuroscience, vol. 12, 2011, pp. 1–9. Stanczyk, Frank Z., and Jerilynn C. Prior. “Progesterone and Progestins: A Review of Pharmacology, PK, and Clinical Use.” Steroids, vol. 82, 2014, pp. 1–8. Tu, Ming-Je, et al. “Oral, Vaginal, and Transdermal Progesterone: PK, Metabolism, and Tissue Distribution.” Drug Metabolism Reviews, vol. 52, no. 2, 2020, pp. 1–28. Wang, Jun, et al. “Stress, Amygdala Plasticity, and the Neuroendocrine Interface.” Nature Neuroscience, vol. 10, 2007, pp. 1093–1100. Weinstock, Marta. “The Hippocampus and Chronic Stress.” Neurochemical Research, vol. 42, 2017, pp. 1–12. World Health Organization. Progesterone and Reproductive Function: Clinical Perspectives. WHO, 2019.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

There comes a point in midlife when you look in the mirror and realize your skin feels different. Maybe it is suddenly drier, more reactive, or simply not bouncing back the way it used to! In this episode, Dr. Mina explains the powerful role estrogen plays in collagen, hydration, elasticity, and the overall strength of your skin. She walks through what declining estrogen in perimenopause and postmenopause really means, what the research shows about topical estrogen, and how it compares to systemic hormone therapy. She also shares practical advice on when topical estrogen might be helpful, what to expect from it, and why foundational skin care habits still matter most.  Key Takeaways: ✓ Estrogen keeps skin firm, hydrated, and resilient, so midlife declines can lead to dryness, sensitivity, and a weakened skin barrier. ✓ Topical estrogen is considered very safe with minimal systemic absorption and does not require progesterone. ✓ Sun protection and retinoids remain the most important steps for healthy, aging skin, and topical estrogen works best as an add-on. ✓ Vaginal estrogen remains essential for pelvic health, but facial estrogen is still an emerging area, so a personalized dermatology conversation is key. ✓ Treating sun damage with peels or lasers may improve how well topical estrogen works on photo-aged skin.   Tune in and let Dr. Mina guide you through what topical estrogen can offer, what it cannot, and how to care for your skin in a way that helps you feel more at home in your own reflection again. Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Menopause does not wait until you feel “old,” and it does not only live in your hot flashes. In this episode, I sit down with Dr. Lauren Streicher, one of the leading experts in menopause and sexual medicine, to talk about sexless relationships, painful penetration, and why so many women suffer in silence when solutions exist.We break down what really happens to your hormones, blood flow, muscles, nerves, and brain during perimenopause and postmenopause and how all of that shows up in your sex life. Dr. Streicher explains why painful sex is never something you should push through, why lubricants on their own rarely fix the problem, and why local vaginal estrogen is one of the safest and most misunderstood treatments in midlife.We also talk about access to care. Who helps you when your doctor shrugs, you live outside a big city, you are on Medicare, or you survived cancer and nobody ever mentioned sex in your follow up. Dr. Streicher shares what a real sexual medicine consult looks like, why pelvic floor physical therapy often changes both back pain and bedroom pain, and why there is no expiration date on your vagina, even after years of a dry spell.If you are in a sexless relationship, scared of hormones, or confused about where to start, this episode will give you language, options, and hope, plus a roadmap to Dr. Streicher's new deep dive audio course, “Come Again,” for women and professionals who want real data, not fear.In This Episode:00:00 – Welcome and show intro.00:32 – Why sexless relationships link to menopause.02:10 – Menopause is not an “old woman's” issue.04:20 – Sexual problems that start before menopause.06:30 – What a normal sexual response needs.09:25 – How estrogen loss affects sex and desire.12:40 – What happens in a sexual medicine consult.15:20 – Why doctors rarely refer to sexual medicine clinics.18:05 – Telehealth for menopause and its limits.21:30 – Why menopause never fully “ends.”25:05 – Painful sex and the need for accurate diagnosis.29:10 – Vaginal estrogen use, placement, and safety.33:15 – Partners, pain, and the “use it or lose it” myth.36:40 – Pelvic floor pain, SSRIs, and low libido.38:40 – Wrap up and closing message.Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastAbout the Guest:Lauren...

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GSM = genitourinary syndrome of menopause - it is a mouthful - and a very common experience. Today Dr. Corinne Menn and Dr. Casperson talk all about it. This audio is taken from an IG live - follow us both there! In a world where women's health often takes a backseat, the conversation surrounding vaginal hormones is crucial yet frequently misunderstood. We dive deep into the complexities of vaginal estrogen, dispelling common myths and providing clarity on its importance for women, especially those facing menopausal challenges. Dr. Menn's IG To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠Pinnacle's network to earn FREE CME credit⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit ⁠⁠via4her.com⁠⁠ and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at ⁠⁠hcp.solvwellness.com⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can you use vaginal estrogen and systemic hormone therapy?Absolutely — and most women actually need both.If you're still experiencing:• dryness or burning• painful sex• tearing when you wipe• urinary urgency/frequency• recurrent UTIs…it's not you, and it's not that your hormones “aren't working.”It's that systemic estrogen doesn't fully treat Genitourinary Syndrome of Menopause (GSM).Here's what the research shows:✔ Up to 84% of women experience GSM✔ 20–30% of women on systemic HT still need vaginal estrogen✔ 50–70% benefit from using bothLocal vaginal therapy directly restores the vulvar and vaginal tissue.You deserve comfort, pleasure, and confidence again.Relief is absolutely possible.

Mais um Urocast no ar!Hoje com a moderação do Dr. André Tomé e convidados Dr. João Luiz Amaro e Dra. Nara Lie Utiyamada abordando o tema de sling vaginal.

Vaginal dryness is one of the most common—and least discussed—health issues women face as they age. But here's the good news: it's completely treatable, and with the FDA's recent decision to remove the black box warning on vaginal estrogen, it's finally time for women to get the clear, accurate information they deserve.  In this episode, I sit down with Dr. Margaret Nachtigall, reproductive endocrinologist at NYU Langone Health, and one of the leading experts in women's midlife health, to break down exactly what's happening in the body, why symptoms often get misdiagnosed as infections, and how women can feel comfortable and empowered choosing the right treatment.  Whether you're experiencing symptoms now or simply want to understand your options, this is a must-listen conversation about taking over charge of your vaginal health—without stigma, confusion, or fear.  What We Cover  Why some women experience vaginal dryness—and why some don't  The role estrogen plays in vaginal health and why symptoms worsen time  How vaginal dryness symptoms can mimic infections  Why ruling out infection is essential before starting treatment  What the FDA's removal of the black box warning on vaginal estrogen means for women  The full menu of treatment options: moisturizers, lubricants, and hormonal therapies  Why more years without estrogen increases the likelihood of dryness  How to talk to your clinician and advocate for your own vaginal health  Why education and proactive care are key to healthier aging  Connect With  Barbara:   Have ideas for future episodes? We'd love to hear from you!   - Email: agebetterpodcast@gmail.com   - Connect on Instagram HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever been told to "just deal with it" after a breast cancer diagnosis… this episode will feel like a breath of fresh air. Today I'm joined by Dr. Mindy Goldman, Chief Clinical Officer at Midi Health, internationally recognized menopause expert, and one of the leading voices on survivorship and women's midlife health. She's spent decades helping breast cancer survivors navigate the side effects no one prepares you for — from painful sex and vaginal dryness to surgical menopause, HRT questions, weight changes, and the emotional toll of treatment. We dive into: Vaginal estrogen after breast cancer — what's safe, what isn't, and what women aren't being told HRT and cancer risk — the nuance every survivor should understand Why so many women suffer in silence — and what your doctors may be overlooking The truth about surgical menopause, sexual health, mood changes, and long-term side effects What survivorship should look like when care centers the whole person Dr. Goldman's message is clear and empowering: You do not have to accept suffering as your new normal. There are solutions for nearly every side effect — you just need the right guidance. This conversation will leave you feeling informed, validated, and supported. Every woman deserves this information.

Today I interview Jo, a mother of two and GP who brings so much knowledge and advice to her story. She says that being a mother has definitely made her a better GP although she admits that so many of her expectations of parenthood were thrown out the window when she became a mum. She feels strongly about safe co-sleeping (she shares a lot of evidence around this) as well as extended breastfeeding and the societal pressures that often prompt early weaning. Lighthearted and joyful, Jo shares all the details of her two physiological births and the skills she embraced from to actively relax while her body actively birthed.You can learn more about The Birth Class here. Hosted on Acast. See acast.com/privacy for more information.

Send us a message with this link, we would love to hear from you. Standard message rates may apply.We discuss a clear, practical guide to menopause, explaining what it is, why it happens, and how to manage the most common symptoms with everyday steps and evidence-based options. We set up next week's deep dive on hormone therap. • Defining menopause and typical timing• Why estrogen declines and bodywide effects• Common symptoms across sleep, mood, and metabolism• Hot flashes and night sweats frequency and duration• Vaginal and urinary symptoms that mimic UTIs• Bone density loss and changing heart risk• Lifestyle tactics that actually help• When to ask about hormonal and non-hormonal treatments• Teaser for hormone therapy update next weekSend us an email at yourcheckuppod@gmail.comReferences1. Menopause-Biology, Consequences, Supportive Care, and Therapeutic Options. Davis SR, Pinkerton J, Santoro N, Simoncini T. Cell. 2023;186(19):4038-4058. doi:10.1016/j.cell.2023.08.016.2. The Menopause Transition: Signs, Symptoms, and Management Options. Santoro N, Roeca C, Peters BA, Neal-Perry G. The Journal of Clinical Endocrinology and Metabolism. 2021;106(1):1-15. doi:10.1210/clinem/dgaa764.3. Management of Menopausal Symptoms: A Review. Crandall CJ, Mehta JM, Manson JE. JAMA. 2023;329(5):405-420. doi:10.1001/jama.2022.24140.4. Menopause. Davis SR, Lambrinoudaki I, Lumsden M, et al. Nature Reviews. Disease Primers. 2015;1:15004. doi:10.1038/nrdp.2015.4.5. Menopause: Physiology, Definitions, and Symptoms. Gatenby C, Simpson P. Best Practice & Research. Clinical Endocrinology & Metabolism. 2024;38(1):101855. doi:10.1016/j.beem.2023.101855.6. Reproductive Aging in Biological Females: Mechanisms and Immediate Consequences. Muhammad YA. Frontiers in Endocrinology. 2025;16:1658592. doi:10.3389/fendo.2025.1658592.7. Treating Menopause - MHT and Beyond. Davis SR, Baber RJ. Nature Reviews. Endocrinology. 2022;18(8):490-502. doi:10.1038/s41574-022-00685-4.8. Management of Perimenopausal and Menopausal Symptoms. Duralde ER, Sobel TH, Manson JE. BMJ (Clinical Research Ed.). 2023;382:e072612. doi:10.1136/bmj-2022-072612.9. Hormone Therapy for Postmenopausal Women. Pinkerton JV. The New England Journal of Medicine. 2020;382(5):446-455. doi:10.1056/NEJMcp1714787.10. An Empowerment Model for Managing Menopause. Hickey M, LaCroix AZ, Doust J, et al. Lancet (London, England). 2024;403(10430):947-957. doi:10.1016/S0140-6736(23)02799-X.11. Menopause. Carter AE, Merriam S. The Medical Clinics of North America. 2023;107(2):199-212. doi:10.1016/j.mcna.2022.10.003.Support the showSubscribe to Our Newsletter! Production and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

I'm answering your real-life menopause questions straight from the YouTube comments. If you've ever wondered which hormone helps with vaginal dryness, why progesterone can make your heart race, or how to test estrogen metabolism without spending a fortune, this episode is for you. We cover: Vaginal dryness and which type of estradiol works best locally vs systemically Headaches from estrogen patches and how to adjust your dose or delivery Heart palpitations with progesterone and what to do if symptoms worsen Progesterone intolerance and why some women sleep worse instead of better Breast tenderness on Oestrogel and how to find your optimal dose for long-term bone, brain, and heart protection Estrogen metabolite testing and DUTCH test alternatives MENTIONED: Apollo Health Cognoscopy Test HRT Deep Dive with Karen MartelSleep Solutions with Annika Carroll Where DEXA Goes Wrong Troscriptions Sleep Formula Everything You Need To Know About Melatonin Amy B Killen DUTCH Substack Article The Verdict On Hormone Testing - Carol Petersen High Dose Progesterone - Carol Petersen   Give thanks to our sponsors: Try Vitali skincare. 20% off with code ZORA here - https://vitaliskincare.com Get Primeadine spermidine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - http://oxfordhealthspan.com/discount/ZORA Get Mitopure Urolithin A by Timeline. 20% discount with code ZORA at https://timeline.com/zora Try Suji to improve muscle 10% off with code ZORA at TrySuji.com - https://trysuji.com Try OneSkin skincare with code ZORA for 15% off https://oneskin.pxf.io/c/3974954/2885171/31050   Join the Hack My Age community on: YouTube: https://youtube.com/@hackmyage Facebook Page: ⁠⁠⁠⁠⁠@⁠Hack My Age⁠     Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Biohacking Menopause Private Women's Only Support Group: https://hackmyage.com/biohacking-menopause-membership/ Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠    Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠    For partnership inquiries: https://www.category3.ca/  Some episodes of Hack My Age are supported by partners whose products or services may be discussed during the show. The host may receive compensation or earn a minor commission if you purchase through affiliate links at no extra cost to you. All opinions shared are those of the host and guests, based on personal experience and research, and do not necessarily represent the views of any sponsor. Sponsorships do not imply medical endorsement or approval by any healthcare provider featured on this podcast.  

Vaginal or vulvar itching usually points to one of five causes: yeast infection, bacterial vaginosis, contact irritation or allergy, sexually transmitted infection, or a skin condition To calm irritation fast, stop using fragranced products and harsh soaps, avoid douching, and switch to gentle, pH-balanced care. Choose breathable cotton fabrics and avoid tight, non-ventilated clothing that traps heat and moisture Focus on restoring the skin barrier and microbiome — use plain water for cleansing, natural, fragrance-free moisturizers for protection, and steady nutrition to support hormonal and metabolic balance. Relief happens faster once irritants are removed and the body's natural defenses are allowed to reset Seek urgent care if severe pain, sores, fever, foul-smelling discharge, occurs. Pregnant, diabetic, or immunocompromised women also need extra care See a clinician if symptoms last longer than three days or keep recurring, since persistent itching often signals an infection, hormone imbalance, or skin disorder that requires professional treatment

It has been a very big week for women's health.   After years of experts like Dr. Rachel Rubin fighting to have the black box warnings on vaginal estrogen products removed, the FDA has agreed to remove it from select HRT products. This week, we are replaying Dr. Rachel Rubin's episode where she shares the importance of vaginal estrogen for women's health.  Dr. Rubin is a nationally-recognized urology and sexual medicine physician and she recently joined several of our former guests and menopausal experts on a panel in front of the FDA to explain why the black box warnings do more harm than good.  As of November 10, 2025, the FDA plans to remove the black box warning on certain HRT products including vaginal estrogen.  Thank you to all the experts! Show Notes: www.hotflashescooltopics.com Find Us Here! Website I [http://hotflashescooltopics.com/] Mail I [hotflashescooltopics@gmail.com] Instagram I [https://www.instagram.com/hotflashesandcooltopics/] Facebook : [www.facebook.com/hotflashescooltopics] YouTube I [https://www.youtube.com/@HotFlashesCoolTopics] Pinterest I [https://www.pinterest.com/hcooltopics/] Want to Leave a Review for Hot Flashes and Cool Topics? Here's How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! • • If you want to leave your thoughts and comments, click on “Write a Review”!

Christian College Sex Comedy: Part 30 Time For Celebrating! In 30 parts, By FinalStand. Listen to the podcast at Explicit Novels.   When I fell to Earth I realized perfection; Earth has everything while Heaven has no Evil. "Ask Belle," I replied. "This fight was for me being allowed on the bed. You still need to pay for breaking into her room." "What?" Leigh squeaked. "Come here, Slut," Belle laughed. She hooked an arm around Leigh's waist from behind and began dragging her back into the house. "Zane?" Leigh called out fearfully. "Coming, coming," I groaned. "I feel like someone dropped a cinderblock on my head, and my ribs." I staggered for the door only to be intercepted by Willa. "You are one freaking weird dude," she whispered. "You have no idea," I responded softly. As she came alongside, I put my arm around her waist, then down inside her panties, and cupped her right ass cheek. I gave it a good squeeze. I figure Willa could pull away or punch me in my sore ribs. Instead, she bumped my hip and put her head on my shoulder. "Have you ever been with another woman?" I asked. "No," she regarded me. "Willing to experiment?" I teased her. She smiled, snaked a hand along my back to my neck and finally grabbed a handful of hair. She pulled me down into a kiss and finished with her own devilish grin. I took that to be a yes. We made our way back to Belle's room, where Belle and I stripped out of our wet clothes. "You don't have to handcuff me," Leigh begged of Belle. "I'll behave." "I know you'll be a good girl, but I don't care. I'll do it because I want to," Belle taunted her. Leigh pouted and looked my way. I shrugged helplessly in response. She stripped, crawled to the middle of the bed, rolled onto her back, and put her wrists together just below her breasts. "I'd rather fight than be a victim," Belle mocked her as the bindings clicked shut. "No, that's some cock, you skank," Leigh wound up her courage. Belle's response was to retrieve the vibrator and turn it on. "Calling me a skank makes you feel tough, eh?" Belle closed in. The vibrator began rubbing against Leigh's thighs as I settled into the bed behind Belle. Willa resumed her position on the far side after she stripped down. Belle gave me a curious look over her shoulder before turning back to Leigh. I snuggled into Belle before nibbling and sucking on her neck and shoulder. As Belle pushed the vibrator between Leigh's labia, I ran my left arm down Belle's back and parted her ass cheeks. I could feel Belle look over her shoulder again, my lips were sucking on her shoulder at that moment, and visually question what I thought I was doing. I could sense a struggle going through her mind by the increased tenseness of her shoulders. She had to be deciding if she would let me distract her or not. A moment later she made up her mind; she bent her leg and pulled her knee toward her chest to make my access to her easier. I scooted farther down so I could move my hand below her ass and begin stroking her cunt, back to front. Belle wiggled the vibrator inside Leigh's cunt as my fingers worked her over. She kept it going until she felt my cock pushing past her ass cheeks. Belle didn't caution me about her anus; she didn't have to. When my cockhead touched her cunt, Belle responded by looking back at me, daring me to stick it in. "Do you want me to stop, Belle?" I gazed into her eyes. Belle's response was to suddenly push down on my cock, pushing it half way in with one thrust. "Fuck," she hissed. I grabbed her hip and finished driving my rod all the way in. I quickly withdrew, then slammed it home again. At the same time, I moved my right hand, pinned underneath me, under Belle's body, until I burrowed to her pelvis. Belle began humming as my hand reached her slender landing strip. I also noticed that her activity with Leigh had lightened up. Her cunt walls strongly massaged my cock's passage and the stimulation was soaking up more and more of Belle's attention. The vibrator cut off. Belle had dropped it so she could start pulling and pinching her breasts as my four fingers began to vigorously rub her clit. For five minutes I kept going at her sideways until she grabbed the sheets so she could shove her body into mine and almost pushed me off the bed. Her climax seized her, her breath came in short gasps and tremors passed from her body to mine. "Damn it," Belle cursed. It took me a moment to figure out what she was pissed about. She began thrusting back against me. "Still hard, huh?" she growled. Why, yes I was, but I wasn't going to tease her about it. I missed the visual exchange between Willa and Belle but the end result was Belle giving in, letting Leigh off the hook. "I'm getting on top, Zane," Belle demanded. What proceeded was a bit of bedroom acrobatics but I kept my cock inside as I moved towards the bed's center while Belle swung up to a reverse cowgirl position. I pushed up, palms on the bed behind me, and watched her ass begin to bounce on my lap. At first, Belle rested her hands on my shins and used that to balance her rocking and thrusting of the hips. "Don't, Zane," Belle panted as I pressed my chest against her back. When I wrapped my arms around her, she made one last protest. "Oh, damn you." I hugged Belle tight, my left arm around her stomach and the right around her chest. She slowed down for a few seconds before turning her upper body so that we could kiss. Our tongues flickered against each other, then slowly danced back and forth between our mouths. "I really should bite you right now," Belle sighed. "What the hell for?" I muttered. "I'm going to have to look across the room now and find a reason for not jumping your bones, you idiot," she breathed in short bursts. "Someone likes being 'Zaned'," Leigh teased. Willa slapped her somewhere; I couldn't see where. "Shut up unless you want to be tied up all night," Willa whispered. I was busy letting my hands migrate over Belle's tight body now that I had 'permission' to sex her up. I let Belle lean into me. Her hands cupped her breasts while my hands went from her shoulders to the top of the tits but avoided the nipples. I skated around her upper chest, linking my hands over her pulsing abdomen then lightly traveling down to her thighs. "You are not in a hurry," Belle observed breathlessly. "It is our first time," I reminded her. "Oh," was all she had to say. Her body rubbing against me was her real reply. It was with gradual ease that we upped our tempo until Belle finally 'gave it up' again. This time I came with her, and I completely spaced about a condom, again. Belle writhed her body against mine for almost a minute as we regained our composure and our breaths. "You came in me, didn't you?" Belle said seriously. "Yeah, I screwed up. I'm sorry," I groaned. "What are we going to name our kid?" Belle showed a tiny bit of mirth. "I'm partial to Beausephus if it is a boy," I told her as I kissed her neck, "and Andromeda if it is a girl." "Our kid is going to kick ass," Belle laughed. "Aren't you on the pill?" Leigh wondered. "Listen, you stupid Cunt," Belle twisted on my semi-rigid cock so she could lock eyes with Leigh, "do I look like I can afford Healthcare?" "Answer me, Bitch," Belle began wiggling off my lap and out of my arms. "Let it go," I begged Belle. "Don't think that just because you have my cock in my cunt, that makes me your bitch," Belle growled to me. "As your friend, I'm asking you to drop, 'my cock'?" I hesitated. "Just because MY cock is in your cunt doesn't make it your cock," I teased. "Crap, slip of the tongue," Belle mumbled. "It's okay," both Leigh and I said. "Several of our girls feel that way," Leigh added. "We feel possessive about that cock." "What she said," I finished. "That's why when it is not attached, I keep it in a locked box." Belle snorted and Willa and Leigh laughed. "You went with the detachable cock?" Belle stared at me. "That's so sad." "Hey, now," I blushed. "I have a horny naked biker babe sitting in my lap, with my cock in her cunt. I'm a little shaken up right now." "You can be real trying at times," Belle leaned into me compassionately. "What? You said you wanted me to try your ass?" I joked. "Okay." Belle's vaginal muscles constricted around my cock, exciting me to hardness again. "You rip up my ass and I'm going to rip off your balls," Belle grinned shark-like. "Your? No, I meant Willa's ass," I verbally back-pedaled. "Look, she's sitting there, ass up looking all inviting, lush, and full-formed." "You wouldn't dare," Willa smirked at me. By her own accounts, Willa loved anal sex, but apparently it wasn't something she normally shared. Belle's instincts were leading her past the deception. "Are you freaky, Willa?" Belle mocked her friend. "Hey," Leigh piped up. "Barbie Lynn likes it and she's no freak." I rolled onto my side, trying to let Belle slide off my shaft. "Am I going somewhere?" Belle turned and joked with me. I shrugged, put my left hand on her shoulder and pumped into her hard several times. "Okay, okay," Belle panted. "Go bang Willa. My cunt is still tingling from the last orgasm, Stud." Belle twisted onto her stomach which allowed my cock to pop free. Belle moaned sensually and lay there for a minute with her eyes closed. Dangerously, Leigh crawled over Belle's still form, retrieved something from Belle's nightstand, and handed it to me, lube. Leigh must have seen Belle pull it out and lube up the vibrator before shoving it in. Belle wasn't a total sadist. I slipped beside Willa who kept drinking me in with her eyes. "Where do you think you are going with that?" she said. Willa remained on her stomach, her ass proudly pointing up and proffered. "Would you like to try anal?" I winked. "I'm sure if you try it, you'll like it." "This won't make me your Old Lady," Willa teased back. "I'll try it. Let's see what you've got." "I only want to make you happy," I breathed into her ear. Willa shivered in anticipation. I brushed her hair to the far side of her head then kissed the top of her neck. Willa began to murmur pleasurably as I trailed butterfly kisses down her spine to her tailbone. A single finger stroked farther down to her cunt and down to her pubic mound. Willa was only lightly shaved, keeping her bush full. The return trip lingered around her anus, pushing slightly and making Willa moan. She opened her legs farther and farther apart as I continued to rub her gently. With my free hand, I opened the tube of lubricant and let it pour down her ass cheeks. I teased her sphincter twice but abandoned it to rub the thick liquid all over her cunt and perineum. Recall that Willa was going through a long, dry spell -- being an undercover officer in an outlaw biker gang, so she was bursting at the seams for sexual contact. "Damn it, Zane," she pleaded. "Willa, you are a freak," Belle chuckled. "Watching him work has gotten me so horny," Leigh whined. I ignored the peanut gallery; I was dripping oil on my three middle fingers, pushing my forefinger against Willa's sphincter. Willa must have really liked her experiences with anal sex because she relaxed her sphincter on contact and let me in. Man, her asshole felt hot compared to the slight chill of the room. My finger corkscrewed past the second knuckle when Willa let out another heartfelt moan. I pushed in a little farther while resuming my kisses on her back. Inside a minute, Leigh had sidled up to Willa and me. Belle had propped herself up with her pillow on the headboard but was studying the three of us intently. "You are acting like you've never seen a three-way before," I commented to Belle. "Not from the outside looking in," Belle shrugged. I had no immediate comeback to that. Saying something like 'maybe next time,' or 'enjoy the show' felt inappropriate. I devoted my attentions to Willa once more instead. Speaking of Willa, she was now relaxed enough for me to stick my ring finger into her anus. I noticed Leigh getting terribly interested in Willa's arousal. "Willa, rise up. Push up off the mattress for me, Babe," I coaxed Willa. She looked back at me, smiled lustfully, and began raising her ass. A few more twist and turns with my fingers and Willa was up on all fours, head down, and her face screened from view by her long, black hair. I was about to encourage Leigh but she was already slipping under Willa and putting her lips to Willa's closest tit. Willa's grunt rose over the sound of Leigh's suckling noise. I had to move completely to Willa's rear to allow Leigh more room to maneuver beneath Willa. Leigh's right hand quickly sought out Willa's cunt while her left began caressing Willa's right breast. I had to admire Leigh's enthusiasm as well as her willingness to not hold Belle's rough treatment against Willa. Belle began to rub her cunny as she watched us play. I also caught Willa shake her head ecstatically when I wormed my third finger into her butthole. "Someone's all excited," Leigh giggled, as she lifted up her fingers that had been in Willa's cunt for me to inspect. They weren't just slick; they dripped with her juices. Finally, Willa had enough. "Enough foreplay, Zane," she gasped. "Put that big cock in me. Stick it to me now." "Ask and you shall receive," I replied. With one hand on her hip and the other one on my rod I placed my throbbing cockhead against her mildly gaping sphincter. I could literally feel the breath slowly exhale from Willa's body as my cock first slipped inside her anal cavity. "Zane, Zane, Zane," she exulted softly as I inched my way inside her rectum. I had been wrong all this time; I had thought I'd never find someone who liked anal sex as much as Barbie Lynn, but here she was. She was tight, hot, and damp. By the snug fit I could tell she had abstained for some time but her reactions were pure pleasure, to me and her. I could also feel Leigh's fingers vibrating rapidly within Willa's cunt as well as her vaginal muscles squeezing them back. I let my penis sit there for a moment before withdrawing all but the head. I repeated this three times, with Willa moaning louder each time I thrust my deepest. "Hammer her," Belle demanded. "Her ass, her rules," I chastised the head Warlord Babe. "Hammer me, Zane," Willa virtually screamed. O-kay then, a hammering I will go. I plunged in without mercy. The first thrust nearly toppled her over but on the second one, I held her hips tightly and she pushed back to meet my attack. The loud smacking of skin began to echo throughout the room. "Don't, stop, un, til, you, fill, me, up," Willa gasped between lighting swift penetrations. I felt like my hips were moving in a blur. Willa's whole body was a mass of spasms beneath me. "Fuck, fuck, fuck, fuck, fuck," Willa gasped, then she squealed. Yes, squealed like a little school girl. I didn't relent, though. She had told me to keep going, so 'hi-ho, hi-ho, it was off to fuck I go'. I caught sight of an exhausted Willa turning her head sideways and mouthing something to Belle through her mass of hair. Belle tilted her head, then shook it in the negative. "No, you can't keep him," she explained to Willa but for my benefit. "Too many people know he's here. Wait until you get Zane alone before you take him." "Hey! That's our line," Leigh spoke up indignantly. "Kappa Sig property." "You had better put those lips back to work on Willa before I put this vibrator back to work on you," Belle threatened. Leigh huffed, then went back to lip-smacking Willa's tit. "Shit, shit, shit," then a squeal from Willa once more. Damn, that had been a fast one. After that, Willa went down to her elbows, smothering Leigh with her tit. Leigh responded by going hog-wild on the whole breast biting and chewing on the whole damn thing. "Jesus Christ!" Willa howled, followed quickly by the loudest squeal of them all. Her body contractions dissipated what remained of my self-control. I began ejaculating, grinding my hips hard into her ass and plunging to the farthest depths yet. Willa collapsed in a state of perpetual groaning. Belle was kind enough to pull Leigh free before I collapsed on Willa. I barely had the strength to prop myself up on my elbows so as not to crush Willa beneath me. "Willa," Belle mused, "you really are full of surprises." If only she knew, or maybe it was better that she didn't know. It took a physically devastated Willa several seconds to reply. "You aren't going to give me shit about this in front of the other girls, are you?" she asked. Willa was a probationary Warlord so her reputation was incredibly vulnerable. "Yeah; let me see," Belle ticked off events; while massaging Leigh's half-raised leg from knee to inner thigh, "From the sounds of it he nailed Fontana Palmer thrice; before coming up here, kicking my ass, then fucking me so good all the lights came on. Then he rolled you over and plowed your ass through three orgasms, no." "They'll strap Zane down to the pool table for one hell of a weekend," Belle pointed out. "All the guys will resent him for that, so they'll bust him up and put him in the hospital where he can't perform for a month. Then the female riot ensues. I don't need that kind of hassle." "Thanks for looking out for me," I mocked. "Eh, you are almost a friend," Belle smiled. "Okay, on that note I'm going to take Leigh and leave," I began getting out of bed. Leigh had enough common sense to look to Belle for permission before climbing over Belle's legs and hopping free. "Try to keep the noise down," Belle teased as I opened the door. "I think Leigh's cunt has been abused enough for one night," I shook my head. "We are going downstairs to cuddle." "Nah-uh," Leigh said as she grabbed my hand. "Penetration, orgasm, cuddle; that's the way it's going to go." "No, wait," Leigh corrected herself. "Penetration, orgasm, orgasm, cuddle is how it's going to go." I'm sure Willa and Belle heard my groan of despair as I shut their door. "Leigh, your cunt looks much abused," I told her. "How about we not have sex tonight?" "After all I went through, please," she begged. "How about we have a sex-date later this week," I suggested. "I want to spend some time with you," Leigh pouted. "Leigh, I have Fall Break this week," I informed her. "We can have as much time as you like." "You do?" Leigh visibly perked up. "Oh, thank God," she then moaned. "I can barely walk, I'm so sore." "Do you still want to cuddle?" I asked. "I'd love to, Zane," she sighed, as she put her arm around my waist. "I want you to know that if it wasn't for Tawny, we really would keep you as our sex slave," she added lovingly. Yay me. "That's it," I snarled. "I'm going to go over there one night, tie all of you up, and butt-fuck the lot of you." "Oh, that sounds like fun," Leigh giggled. "Would we be tied up side by side so we could watch you do it to the sister next to us?" "Are you taking freak lessons from Rio?" I wondered. "Because you are starting to scare me." "Nope. Frankly, with the way she wields that strap-on, she kind of scares us," Leigh confessed. Ah, an unlooked for benefit of my Direct-to-Video lifestyle; I have provided the World with a warning label for Rio. Speaking of Rio, when we arrived at the sofa we discovered that she'd crawled up on it and was fast asleep again. I draped my blanket over her then curled up with Leigh in the quilt I had originally taken out for Rio. I lay down on my back and Leigh curled up on top of me. She started to say something to me but was overtaken by a yawn. She put her ear to my chest, yawned again then started snoring. I must have nodded off right after that because the next thing I knew Jill was shaking us awake gently. "Leigh," she inquired, "are you staying for breakfast?" "Sure, Aunt Jill," she yawned. "Let me get cleaned up and I'll help out in the kitchen." "Thank you, dear," Jill grinned. Leigh scampered off to the bathroom while Jill went to the kitchen. Rio was blissfully asleep still. I followed Jill into the kitchen and leaned against the counter while she soaked a paper towel under the faucet. "Did you sleep well last night?" I questioned. "Oh, Zane," Jill smiled serenely, "I learned to sleep through your antics several weeks ago." She dabbed my cheek, the one Belle had popped last night. It stung but I manned-up and took my mothering like a big boy. I made sure the ladies upstairs were awake before doubling back on my room to get dressed for Church. Fontana and Valarie propped themselves up and took in the show. As I was making sure my tie looked good in the mirror, I caught Fontana smacking her daughter in the forehead. "Sleep with that young man, damn it," she advised forcefully. "Subtle, Mom," Valarie groused back. "I mean, he's standing right there." "What do you think, Zane?" Fontana chuckled. "Do you mind me giving my daughter some helpful advice?" "I'm not going to step into that conversation, Fontana," I evaded, "and Val, that was a mean thing you did to Leigh. Belle was unforgiving." "She should learn to use a door like a normal person," Valarie smirked. "I am just warning you that Belle is particular about her private space," I cautioned her. "Valarie, you should clear the air with Belle," Fontana advised her daughter. "This is her home too and her territory." "I'll take care of it," Valarie yawned then shrugged. I had the feeling she wasn't taking this seriously. "Let's get some food, Mom. I still need to get dressed for Church too." Oh, Valarie didn't know the half of it, but I managed to keep Rio and her from ragging on Belle when they learned that Belle had lost a 'bet' with me and had to wear a dress to church along with the rest of them. Rio turned out to be hangover proof. Jill cooked up a wonderful breakfast and Leigh received her measure of revenge when she, Belle, and I had to go over to the Kappa Sigma house to find a dress that fit. Oh, those sorority girls were walking a thin line between cordiality and an ass-whooping because Belle wasn't in the mood to take shit from anyone. Tawny was a big help and Jersey provided the acceptable black dress for Belle to wear. Ricky provided the stockings and shoes. "The first one to say a damn thing dies," Belle glared at the assembly back at my house when she walked in the door. Jill must have missed that. When she came downstairs and saw Belle, she walked up and hugged her. "You look beautiful, Belle," Jill said while examining her. "Ah, thanks, Jill," Belle looked around evasively. Had anyone else said or done that, we would have died. Jill received a weak smile instead. Belle ended up in Sunday school class with Jill, who introduced her as Belle Kennan -- and no one made the connection despite Belle's constant scowl. Rio bringing Belle around to the Masters clan did something to ameliorate the situation. Suddenly having the young unattached males of the church pay attention to her was something Belle found downright darkly amusing. Rio was running around, introducing Belle as her Aunt from Michigan -- very single and clearly well-connected. Rochelle Wellington was the only one to figure out the ruse and she said nothing. Once we got home, Belle couldn't wait to be shed of those clothes. I took them back to the Kappa Sigmas with my gratitude for helping out yet again. When I came back I found Belle standing alone on the back porch. "Penny for your thoughts," I said. "I really ought to punch your lights out for putting me through that," she opened up. "I fucked three of those guys in high school and they didn't even recognize me now. I was in a pretty dress, a touch of make-up, and hung around with rich friends and; BANG; suddenly I wasn't the poor, dirty tramp in their eyes anymore." "Who gives a crap what they think or remember?" I countered. "You are still the same unique you no matter how you dress." Calling Belle beautiful was pointless, true but pointless, because she would have read that as me trying to get back into her pants. "You've never wanted for anything in your life," she mused. "What the fuck?" I rounded on her. "Bitch, for two years I only got to take showers when it rained; forget having any deodorant, and for amusement we played tag with pythons because we only had electricity when someone was pedaling the bicycle." She rounded on me with an angry rebuttal but immediately burst out laughing. "Yeah," she snickered, "and I finally got it out of Jill what a bad little monkey you were too. She told me you had 30 girlfriends and would screw around behind Tim's back all the time. You were a slut too." "Where? Belle, look around you," I grinned. "I am still a slut and proud of it." "Fuck you," she smiled. "Here I was getting worked up into a true fury and you come along and cheer me up." "That's what friends are for," I quipped. "I should have shoved Rio's head down that toilet," Belle teased. "You really complicate my life. Let's go in and grab a bite before we get all mushy." That First Time Fontana wasn't leaving until the morning so Valarie decided to spend another night at my place. I didn't want another night on the sofa so I opted for Rio and me to crash out in my dorm for the night. Vivian would be gone for the week; I hoped she would be spending quality time with her boyfriend Thomas. Barbie Lynn would be around once she saw her family off, but Opal, Brandi, and Paige, plus Christina and company, were gone for the week. They were all due back Saturday afternoon. The dark lining to this silver cloud was that both Paige and Heaven were; 'needy', and that didn't bode well for my Saturday night upon their return. That left us with twelve other girls on my floor tonight, one of which was Iona. She had decided that her time was better spent keeping Rio and me in line than being bored out of her skull back in her hometown. I was sure the fact that we would have a good deal of unobstructed time together had nothing to do with it. Iona was cuddled up with me on my right side on the large sofa closest to my bedroom screens. On my left, Rio was slouched down, channel surfing. She never stayed on any program long enough to see if it was any good. She was bored and angry. I was peripherally aware of someone activating the door and coming up but I wasn't paying too much attention until I noticed someone standing there and looking around for somebody. It was Mercy. I could hardly believe it. Our eyes met and she shrugged in confusion. She couldn't see Rio because my buddy's head was below the top of the back of the sofa. I surreptitiously moved my left arm over the top and then pointed down to where she was. Mercy's eyes lit up and she skipped on over, her bouncing proving to me she was braless. Rio was in such a foul mood, she didn't notice, so Mercy began leaning over until her shadow interfered with the suspended lighting. Finally, Rio rotated her face up to see what the problem was and looked right into Mercy's eyes. "Hey, you," Rio sounded remarkably nonchalant. "Hello, Rio," Mercy grinned hopefully. "I convinced my parents that I had to stay." "That's nice," Rio shrugged. Considering all the hell Rio had put me through during Homecoming and this weekend about Mercy being gone, I wanted to start punching her. "I wore my collar all weekend," she indicated the collar Rio (me, really) got her that had the school colors but Rio's initials on it. "I expressly forbid you from doing anything that might tip your parents off," Rio shook her head. "Simple fucking instructions and you manage to screw that up," she sighed. "I'm going to have to spank that kitty, aren't I?" Mercy's smile grew absolutely wanton. "I bet you are not wearing underwear, you tramp," Rio looked put out. "I seem to have lost them on the way over here," Mercy beamed. "Really? 'I lost them' is the best you can come up with? Give me some nipple-age, damn it," Rio insisted. Mercy bent over farther while Rio unbuttoned Mercy's shirt. "Remember, I'm only biting and sucking on these bad babies because you've been naughty, not because I enjoy it," Rio informed Mercy as she wiggled up to meet those naked breasts half way. "Okay," Mercy sighed happily as the first dangling breast went into Rio's mouth and her lips sucked the nipple in so her tongue could abuse it. Rio alternated between Mercy's tits, slurping and nibbling but not really biting down, as promised. She also reached up and grabbed her lover's shoulders, pulling her farther and farther. I was sure Mercy's feet had come off the ground. I would have looked but Iona took that moment to begin massaging my thigh. I looked to her; she was looking over at Rio and Mercy when Mercy started tumbling head first onto the sofa. Rio rolled Mercy onto her back, her skirt bunching up around her waist to reveal her baby-smooth cunt. "You are my bitch, Bitch," Rio growled as she pressed down on Mercy and tried to kiss her. "No, no," Mercy giggled as she kicked her heels, shook her head from side to side in an effort to avoid the kiss. "Please, let me go. I don't want to be kissed, or licked, or spanked, or have my body abused all week long. No, that would be horrible. Please, please, please, release me. I'll be good. I won't tell a soul about the terrible things you have planned for me." Rio hovered there, clearly in shock. "Why you rebellious little slut," Rio gasped. "Oh, I'm going to ream your ass for that little outburst." "Eeep!" Mercy squeaked. "Move that butt to the boudoir, you skanky whore," Rio pulled Mercy off the sofa, then spanked her bottom. Mercy looked over her shoulder fearfully and hurried that way with Rio in hot pursuit. Iona stood up, pulled on my arm and led my gaze to their retreating forms. "You want to join them?" I questioned. "I want to watch," Iona clarified. "They are so much in love; it is a beautiful thing to witness." "That it is," I agreed as I stood up as well. I led her toward my bedroom, Iona squeezing my hand tightly. "Also, getting naked under the covers with you has its own appeal," Iona gave me a cute, hopeful look. "What makes you think I'll get naked?" I teased. "Well, Zane, you are my friend, and you're easy," she teased right back. Ouch! "I prefer easily accessible, thank you very much," I stated indignantly. "Have you been taking etiquette lessons from Rio?" "Zane," Iona pouted. "That was unfair. I'd never abuse you the way Rio does, or Barbie Lynn, or Paige, or Heaven." As we rounded the last turn in the Chinese screen maze that separated my sleeping quarters from the rest of the floor, Rio was pushing Mercy face-first onto her (Rio's) side of the bed. Rio squatted behind Mercy. Mercy's torso was on the bed but her legs were still splayed over the edge. Rio probed forward, took a lick of that cunt, then another, before spanking Mercy's right cheek. "Has anybody else been using what is mine?" Rio inquired threateningly. Mercy shook her head violently in the negative. "Are you sure?" Rio persisted. "You are pretty clueless. Someone might have sexed you up while telling you they were doing your taxes, or something stupid like that. Did you let someone do your taxes?" Again Mercy shook her head 'no'. "Well ,  I don't trust you," Rio mused. "Zane, come over here." By this time, I was naked, I take off my clothes really fast because I hang around with some impatient women, and Iona was down to her socks and panties. "Sure," I responded. I walked around the bed until I was looking over Rio's shoulder. "Does this cunt and asshole look used to you?" Rio asked me. I reached out and with my forefinger, rubbed along Mercy's slit, starting with her clit. It was still a small nub but a few circles by my finger brought her out to play. Mercy moaned, wiggling her hips as she did. I scooped up from there, dipping between her labia until her fluids coated my fingers. I brought the finger up for a taste. "Yum," I grinned at Rio, who double-pumped her eyebrows and smiled like the madwoman she was. I stuck my finger back in Mercy's cunt to get it nice and wet again, causing Mercy to moan repeatedly. This time, I placed my finger against her anus. I rubbed it around but didn't try to press it in. The moment Mercy decided I wasn't going to give it to her, she thrust back, trying to drive my probing digit inside of her anyway. Rio smacked Mercy's ass to make her stop. "No, you don't, Wench," Rio threatened. "Rio, your baby-girl is pristine, she's nice and tight," I informed my buddy. "Thanks, Zane," Rio snickered. "I can never tell with this slut, she's always so horny. Or maybe I'm always so horny for her, I get those confused." "How about option three: you both are hot, horny babes addicted to each other's bodies?" I offered. "I really don't care what Mercy feels," Rio lied. "She's only serves as a vessel for my lusts. Don't you exist to be solely a receptacle for my lusts, Slut-Bunny?" Mercy slid down the bed until her knees touched the ground. She turned around to the less than amused Rio, waddled up to her lover and wrapped her arms around Rio's waist, hugging her tight. "Yes, yes, yes," Mercy murmured contentedly. "What the, listen, you sk- --" Rio started out angrily. She never finished calling Mercy a 'skank'. She hesitantly, then gently, ran her fingers through Mercy's hair. "I missed you so much, I was going nuts without you; just ask Zane," Rio gave her heartfelt confession. "Rio," Mercy looked up as Rio petted her head, "I've given this a lot of thought and I want you to be my first, tonight, right now," Mercy pleaded. Rio's eyes shot a panicked look in my direction. 'You can handle this,' I mouthed my assurance to my Best Buddy. Rio returned her gaze to Mercy and tilted her lover's head up until their eyes met. "You know there is no coming back from this," Rio stated. Mercy nodded. "This will make you mine forever," Rio said next. Mercy nodded with greater vigor. "You know I am a complete fucking train-wreck and am more likely to ruin your whole damn life than make you happy." "I am yours and you are mine," Mercy whispered, mimicking the tattoo Rio had placed on Mercy's back. "I can't do this," Rio stroked Mercy's cheek. Mercy looked devastated. "We are both wearing clothes, how can we properly make love if we are both still wearing clothes?" Mercy gawked, then shoved her face into Rio's stomach and bit down, hard, it appeared. "Ow, Bitch!" Rio screamed. "That hurt." "Rio, you nearly scared me to death." Mercy sounded so pitiful as she looked back up at Rio. I really had no idea how Rio's twisted, crazy mind would take that. For a second, I thought she'd explode, Rio didn't take pain like a rational person. "I apologize, Love. I have no excuse," Rio responded softly. She even used the 'L' word. "Really?" Mercy whispered. Rio nodded. "Will you do me one favor?" "Okay," Rio replied cautiously. "Please never apologize to me again, my Love," Mercy pleaded. "It scares me nearly as much as you being mean to me a moment ago." Rio studied Mercy for a few seconds. "Did you use the 'L' word?" Rio glared at Mercy. Mercy's eyes grew wide; she then buried her face back into Rio's stomach and began kissing away. "No, you don't, Wench. I will not be mollified by your sloppy, wet kisses. Strip your ass down and get into bed. Mom is going to go primeval on every inch of your smoking hot Temple of Babylon." Mercy smiled, spun around, and quick-stepped as fast as she could back to the bed while still on her knees. Rio flashed me a look that spoke of a happiness I had never seen in her before. She was slipping out of her skirt as she hopped her way to her dresser, undoubtedly to get some toys. As for me, I crawled past Mercy and slipped under the covers held open by Iona. "Should we leave?" Iona whispered to me. "Mercy is somewhat of an exhibitionist and I doubt Rio cares," I answered quietly. "In that case, let me get close to Mercy in case she needs some comforting," Iona told me under her breath. Before I could reason that out, she snuck her naked, tight little body over mine and slid under the covers to be close to Mercy. Iona reached out a hand tentatively toward Mercy. Mercy regarded it, gave Iona a warm smile, and placed her fingers in Iona's palm. Rio affixed her modest-sized strap-on and lubed it up before walking over to Mercy. Her lover seemed entranced with the way the false phallus bobbed about as it approached her. Rio threw back the blanket roughly so she could gaze down at Mercy's beautiful naked form. Instinctively, Mercy began to move her knees up to her chest. "What's that?" Rio pointed to Mercy's hand being held by Iona. Mercy started to withdraw it when, "Did I tell you to move it?" Mercy stopped. "Put that hand back and put those legs down, you insipid cow." Down came Mercy's legs with a muffled thud. "Now I'm going to fuck you like I own you," Rio growled. "You do own me," Mercy chirped. "I'm yours." "Are you ready for me to pound that cunt?" Rio glared. "Yes," Mercy moaned softly. "Well, tough," Rio smirked. "You don't tell me what to do. I'm going to do this at my own pace, damn it." She sidled down to the foot of the bed while still facing Mercy. With delicate ease, Rio lowered her lips to Mercy's right big toe, kissed it then began sucking on it. Mercy had raised her chin to her chest so she could meet Rio's steady gaze. As Rio began playing with her toes, Mercy shivered and groaned. When Rio switched to the left foot, Mercy whimpered. "Please, Rio," she moaned. "Hush, you," Rio mumbled around the current toe she was sucking on. "You are my plaything and I'll do what I want with you." Mercy's head fell back on the pillow as she clutched Iona's hand tightly. Iona seemed totally taken with events. She had rolled on her side so I cuddled behind her, my cock pressing against the small of her back, and began kissing her shoulder. Iona pushed back into me and wiggled her ass against my thighs. She also reached back, took my free hand in her own then placed them together on her stomach. She matched me as I traced small circles over her torso. "I hope I find someone who makes me that happy," Iona murmured. "You'll find someone worthy of you, Iona," I replied quietly. She tilted her head to give me better access to her neck. "I believe I will, Zane," Iona purred. "Now I know what to look for." Rio was taking her sweet time with Mercy, torturing the poor girl with lust. Iona actually scooted over and gave Mercy a quick peck on the cheek to comfort her. She was back in my arms before Mercy could decide to take shelter in Iona's innocent sexuality. This was Rio and Mercy's moment and we knew she shouldn't forget that. When Rio got to the knees, she pressed Mercy's legs farther apart and rotated the hips so she could access the back of Mercy's knees. She was running the tip of her tongue along the inner joint, driving Mercy nuts. The girl was humping her crotch up in the air and began pinching her right nipple. "None of that, you cougar-wannabe," Rio snapped. "You can't toy with my playground. It's mine." Mercy's face scrunched up in frustration as a single tear escaped her left eye. Mercy's free right arm began to flail about as Rio reluctantly stopped teasing the knees and began nibbling her way up Mercy's thigh. Iona felt the sympathetic energy and began massaging her left breast. "Please don't," she gulped as I moved my hand to her right breast. "I'll lose it and this should be their time, not mine." "Yes, Mistress Iona," I teased quietly. "Whatever you desire." Iona pummeled me with her ass against my thighs. "Behave," she sighed. Rio kept pushing Mercy's legs to the side until she was face (and lips) to Mercy's smooth cunt, letting the breath from her nostrils tickle the surface. "Something's been drooling, all," was all Rio got out before Mercy exploded into orgasm. "MotherfuckingChristGoddamn!" Mercy howled. Her whole body shook like an epileptic seizure had taken over. "Cunt-muncher," Rio sputtered. "Did you just squirt in my face?" Mercy was in no shape for an immediate reply. I didn't help matters when I snickered at Rio as her face rose above Mercy's thighs. Syrupy vaginal fluid was dripping off her nose and chin. Rio glared at me. I had a sinking feeling she was about to exile me from my room. "I'm, I'm sorry," Mercy groaned. "I was thinking weak, pathetic, or nasty," Rio grumbled. She began stalking up Mercy's body on all fours until she was face-to-face with her toy. "Was that the extent of your apology?" Mercy propped herself up feebly and began to lick Rio's face clean. "If I'm not satisfied, no fucking for you tonight," Rio taunted her. That spurred Mercy on. She was sucking Rio's eyelids and eyebrows, licking her cheeks, jaw and neck as if her life depended on it. Mercy ended up trying to French kiss Rio but she was having none of that. "Do you think I've got some of your cunt juice hiding under my tongue?" Rio quizzed her. Mercy gave a short, energetic nod. Rio cracked a smile and her lips and Mercy dove up to literally tongue-fuck Rio's mouth until she was thoroughly satisfied she'd gotten every drop. "No, you don't," Rio chastised her. "I know what you are doing and it is not going to work. I'm going to spank that sopping wet kitty and there's nothing you can do to distract me." "Have mercy," Mercy pleaded convincingly. "Oh, I am going to have Mercy again and again and again," Rio mocked her lover. Rio retreated down Mercy until her false cock slipped past her pubic mound. Rio used her right hand to guide the dildo up and down between her labia. The response was tiny simpering noises from Mercy. When Rio let the tip enter her cunt, Mercy became very still. "Relax, Babe," Rio urged her gently. "It will make it less uncomfortable." Rio avoided using the word pain. "Deep breaths, Babe," Rio soothed her. "Think about how much pleasure you feel when I shove this cock up your ass. It will be the same way with your cunt, but better." I could tell Mercy was really trying and that was the problem; she was trying too hard. Rio had an answer for that though. "I've got a better idea," Rio grinned wickedly. She pulled out of Mercy and waggled her phallus at her mate. "I'm not going to do all the damn work, you perverted minx. Hike up those legs and spread them wide, none of this folding at the knees crap. I'm going to mount you like John Smith ambushed Pocahontas, leaving you stupefied and wondering who the fuck just hammered you through the New World." "I'm going to fuck you harder than the Pilgrims screwed over the Wampanoag, you are going to ride my cock 'til dawn." I image the rest of us clearly showed our amazement that Rio knew so much, well, of anything, much less American History. "What the fuck?" Rio took in our gawking. "I read, things, occasionally. Don't look so shocked." "Iona," Rio added, as she went back to looking down on her woman, "get my camera phone. I want to record this moment for posterity." "Zane?" Iona whispered to me. She didn't want to put either Rio or Mercy at risk of exposure. "Its fine," I petted her shoulder. "You can make sure the file is secure." "I'm okay with it," Mercy assured Iona. "I trust Rio." "Be quiet, Pumpkin," Rio sneered. "This is going up on YouTube fifteen minutes after we are done. I'm going to title it: Lush Virgin Innocent plundered by Psycho Mistress." I groaned as Iona slipped off the bed to get the phone. "What; not descriptive enough?" "Plunder me! Plunder me!" Mercy meeped. Rio slapped both of Mercy's nipples. "Hush, you," Rio glared at Mercy. "The only thing I want coming out of that mouth had better be your tongue in my cunt." Iona walked up and handed the phone to Rio. "You keep it, Iona," Rio told her. "You'll get a girl's point of view. With Zane, it will be nothing but tits and ass." We both knew that wouldn't be the case, most likely wouldn't be the case. Iona returned to my side but was sitting up on her knees. She looked at the image in the phone and edged forward. I moved in behind her so that my stomach was against her buttocks. I remained reclining. Iona reached out and took Mercy's hand once more. "I'm ready," Iona said softly. Mercy paled, biting her lip over her dual anxieties. Rio had let slip a serious yet compassionate facial expression which reaffirmed that her Mistress was about to take her. The other was the originally unlooked for trait of Mercy the Exhibitionist. Oh, it terrified her that her sexuality would be discovered, but that thrill only made her actions that much more vibrant and alive. Rio positioned her fake phallus at the gateway to Mercy's virginity again. She leaned over Mercy, her arms resting on her fists to either side of Mercy's breasts, but her lady was taller and Rio couldn't quite span the gap between their faces. "Get up here and kiss me, Mercy," Rio said, choked with emotion. "Kiss me one more time as my fuck toy. Next time we kiss, you'll be my girlfriend." Mercy used her right elbow to prop herself up until her lips met with Rio's. "Are you going to own me, use me, and protect me forever and ever?" Mercy pleaded. "Baby-cakes, I own you for all time, I am never going to become tired of using you, and if anyone except me lays a finger on you, I'll wipe out their whole fucking family," Rio recited her twisted version of a marital vow with the tenderness of a child addressing a kitten. "Thank you for choosing me," Mercy fought back tears. The kiss she gave Rio was long, passionate, and steeped in familiarity. Mercy was still enraptured with the declaration and kiss when Rio pushed forward. Mercy's hymen tore, completing her evolution from the blindly obedient school girl that had come to my room as one of the Chancellor's enforcers so few weeks ago into the woman who dared to experiment with her deepest erotic desires. Mercy's eyes welled up with tears due to the pain. She trembled and her lips quivered. Rio didn't relent despite her lover's pain. She drove the dildo in relentlessly to the hilt. She ground the strap-on's base against Mercy's clit, withdrew a half inch, then slammed down hard. At the same time, she moved her left hand around to the back of Mercy's head, grabbed a handful of hair and forced Mercy into another kiss. "What are you, my little Orgasmic Bombshell?" Rio demanded. "I'm your girlfriend," Mercy sobbed through the renewing pain. "You don't sound very convinced," Rio insisted. "Am I going to have to put a ring on that clit?" she bumped Mercy's clit again, causing Mercy to gulp and whimper. "Not enough to teach your confused, simple mind who the boss is? Nipple rings it is, then," Rio taunted with all apparent seriousness. "You still don't get it?" Mercy shook her head, tears starting to seep down her cheeks as Rio kept fucking her. "Nose ring?" That suggestion seemed to scare the girl, probably because hiding such a piercing would be difficult. "Oh, sigh," Rio exaggerated. "I guess nothing but putting a ring on that finger will beat the point home." Mercy's eyes grew wide and her mouth gaped open. "Of course, that makes me your husband and Master, none of this wife-shit for me. You'll have to do double duty as wife and sexual gratification machine, available for sex on demand." "Okay," Mercy wept joyously. "I am so annoyed with you right now, Annoyer." Annoy equals love; that pretty much symbolized those two. "Mercy, if you fail me this time, I'm going to clone fifty of me and fuck you until you explode," Rio threated. Damn, Rio was so often unhinged from reality and common sense. I figured the only reason Mercy didn't rebel right then and there was that she knew Rio couldn't really clone herself. Otherwise, death by multiple orgasm was exactly how Mercy would chose to exit her mortal coil, and Rio knew it. She also knew she was hammering Mercy into another orgasm quickly. "Christ-fuck-shit-hell!" Mercy screamed. Her legs vibrated then fell to either side of Rio. She wept, screamed, and convulsed on the bed but her Mistress held her firm by the hips and head. When Mercy finally collapsed, boneless from the exertion, Rio gently withdrew her cock from Mercy's cunt and settled on Mercy's right side, studying her intently. Mercy's chest rose in ragged pulses for over a minute. Her first act was to release Iona's hand and carefully place it on her labia, dabbed it gently, then drew the results up to her face. Vaginal fluid mixed with a trace of blood was what she saw. Mercy's smile returned then. She rolled facing Rio and curled submissively into Rio's body, her head resting between Rio's breasts. The four of us were quiet for some time. It was Mercy who broke the silence. "I'm okay," she murmured into Rio's chest. It took Rio nearly half a minute to respond. "You talk too much," Rio whispered to Mercy as she stroked her hair. "I think you can find something better to do with that mouth, so get to it." Mercy began suckling. "Good girl." By FinalStand for Literotica.

In this episode of the Pop That Mumma Podcast, I sit down with Dr Melanie Jackson, a brilliant midwife and maternal health advocate, to chat about vaginal examinations (VEs) during labour. We discuss what they're for, how they relate to cervical dilation and birth progress, and why they're such a common yet often misunderstood part of maternity care.Dr Jackson shares her insight into the risks, benefits, and alternatives to routine VEs, and we talk about informed consent and why you always have the right to say no. We also explore how the body naturally progresses in labour, what evidence-based care really looks like, and how expectations around cervical dilation can sometimes do more harm than good.If you're pregnant and planning for birth, this episode will help you feel more confident and informed!To find out more about Dr Melanie and her work, follow her on social media here. Be sure to check out her amazing podcast, The Great Birth RebellionA special thanks to our sponsor, Bugaboo. You can find all the products mentioned in this episode.Donkey 5 Dragonfly Fox 5 RenewYou can check out their full range of products on their website.Want to hear more? Check out our other episodes! Do the Inner Work! Why Birth Prep is More Than Just a Plan What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”How Exercise Transforms Pregnancy, Labour and Recovery

In this solo episode, Jen Delvaux opens up about her deeply personal journey with vaginal estrogen therapy after a breast cancer diagnosis—a topic many survivors fear or avoid. Jen shares how she once refused treatment out of fear, the struggles that led her to reconsider, and the science behind post-treatment symptoms that so many women face in silence. She also breaks down the latest research showing low-dose vaginal estrogen is not linked to increased breast cancer recurrence, and how open, informed conversations with your care team can change everything. Whether you're struggling with menopause symptoms after treatment, feeling unsure about your options, or just want to understand what's safe and supported by research, this episode will empower you to advocate for your own health journey. If this episode helped you, please rate and review — it helps us reach more survivors who need this message.

Your Vaginal Estrogen Cheat Sheet // Here is your "everything-you-need-to-know about local vaginal estrogen, from what it does to what you can use, in this episode, the most frequently asked questions are answered. Order My New Book: The Perimenopause Survival Guide: https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3SYALze⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Collaborative Medical Practice: ⁠⁠⁠⁠⁠⁠⁠⁠https://thecollaborative.kit.com/11e9825fb5⁠⁠⁠⁠⁠⁠⁠⁠Enroll in my course on HRT management: ⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.myflodesk.com/prescribehrt⁠⁠⁠⁠⁠⁠⁠⁠Enroll in the Practice Accelerator Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://the-menopause-course.teachable.com/p/acceleratorjuly2025⁠⁠

Send us a textAfter birth, many women are left blindsided by physical changes they never expected. Vaginal dryness, painful sex, recurring UTIs, and even emotional strain can all show up during breastfeeding — but most mothers are never told why. In this episode, we sit down with Sara Perelmuter, a third-year medical student at Weill Cornell Medical College in New York City. Sara currently serves as president of the Sexual Medicine Research Team and has authored numerous peer-reviewed publications on reproductive and genitourinary health.Sara explains the hormonal shifts that mimic menopause in the postpartum period, why so many women are suffering in silence, and what the research reveals about both the prevalence of these symptoms and the safe, effective treatments available — including pelvic floor therapy, moisturizers, lubricants, and topical vaginal estrogen.These symptoms are common, but they are not inevitable. By naming and studying them, we open the door to treatment and better care.********** Needed

In celebration of the 2nd year Anniversary of the Dr Sophia, ObGyn podcast, my co-host Touseef Mirza is sharing her favorite episode from the last year “Childbirth and vaginal / vulva tears.” In this episode we talk about how childbirth is viewed as a beautiful and spectacular phenomenon. And that at the same time, women need to also know the full scope of normal changes and potential physiological complications that can happen to their vagina and vulva during vaginal delivery. In this episode, we talk about the amazingness of the vagina and what it's able to do during childbirth, the different types of potential vaginal and vulva tears that can occur, what physicians can do to avoid the severity of vaginal / vulva tears or lacerations, etc. I am joined with my co-host and good friend, Touseef Mirza.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In this episode, she explains why sexual health is a vital component of overall well-being, exploring topics such as the drivers of desire, the anatomy of sexual function, myths and realities around orgasm, and the role of hormones in perimenopause and menopause. She also covers vaginal and pelvic health, pain with sex, evidence-based therapies for low desire and arousal, how contraception and medications can affect sexual function, and practical strategies for enhancing sexual satisfaction and maintaining intimacy across life stages. This episode offers a comprehensive, evidence-based discussion with immediate real-world relevance for women as well as for men who want to better understand their partners. We discuss: How sexual health influences physical health, emotional well-being, and relationships [3:15]; Understanding the physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women [12:45]; Foreplay, the science of desire, and methods to help women cultivate arousal and connection [19:00]; The physiology and sources of female lubrication, the role of clitoral nerve anatomy in pleasure, and the use of lubricants and vibrators to enhance comfort and sexual health [23:45]; Understanding female anatomy and what is needed for orgasm [31:15]; Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women [41:15]; Personalizing perimenopause care: how desire for ovulation guides the choice between contraception and menopausal hormone therapy [49:30]; Considerations for choosing contraceptives and hormonal therapies during perimenopause [59:45]; Factors negatively affecting desire, and why female libido persists with age and fluctuates across the menstrual cycle [1:11:00]; How sexual trauma and physical pain can affect sexual health, and evidence-based strategies for recovery [1:15:15]; Vaginal care routine: lubricants, moisturizers, topical hormones, and other approaches for vaginal health [1:19:15]; Tips for sexually satisfying your female partner [1:25:45]; The pharmacology of arousal: various treatments for low sexual desire in women [1:30:30]; Sex during and after pregnancy: impact on arousal, safety of sex, and how to manage postpartum recovery and pain [1:37:45]; How Sally would redesign sex education [1:42:15]; Sally's optimism about a new era in women's sexual health [1:49:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Love the episode? Send us a text!In this candid and empowering episode of Breast Cancer Conversations, Dr. Christy Thozer breaks the silence around sexual health, menopause, and intimacy after breast cancer. Together, we unpack the myths surrounding estrogen, discuss safe treatment options for vaginal dryness and low libido, and explore how to restore confidence and connection after treatment.Dr. Thozer shares practical advice for talking with your healthcare team, navigating hormone concerns, and embracing your right to pleasure and quality of life.If you've ever felt dismissed, embarrassed, or simply unsure how to start the conversation about sexual health after breast cancer—this episode is for you.TakeawaysOpen conversations about sexual health are crucial for breast cancer survivors.Creating a comfortable space for discussions can help patients feel more at ease.Estrogen plays a vital role in women's health, especially post-menopause.Vaginal estrogen can be a safe option for managing symptoms of estrogen depletion.It's never too late to start treatment for vaginal dryness or libido issues.Intimacy can be rediscovered through open communication with partners.Patients should feel empowered to advocate for their health and ask questions.Healthcare providers need more training on sexual health and menopause.Vaginal estrogen is different from traditional hormone replacement therapy.Finding the right specialists can greatly improve quality of life.Chapters00:00 Introduction to Sexual Health and Menopause02:47 The Importance of Open Conversations05:32 Creating Comfortable Spaces for Discussion08:28 Understanding the Impact of Estrogen Loss11:05 Managing Symptoms of Estrogen Depletion13:38 Exploring Treatment Options for Vaginal Health16:26 Navigating Moisturizers and Lubricants19:00 Addressing Libido and Intimacy Challenges20:38 Navigating Intimacy After Cancer25:22 Understanding Treatment Options30:45 Building a Support Network36:06 Empowerment and Advocacy in HealthcareSupport the showLatest News: Become a Breast Cancer Conversations+ Member! Sign Up Now. Join our Mailing List - New content drops every Monday!

Dr. Maria Sophocles is as a board-certified gynecologist, sex therapist, leading menopause expert, and a popular TED talk speaker. She has taught clinicians this technology on five continents. Her Princeton clinic and virtual practice serves 30,000 women in the US and globally. Dr. Sophocles is currently working on a documentary about sex and menopause and developing a health clinic in rural Kenya. In this episode, Dr. Sophocles discusses the lack of conversation around women's sexual health, and provides insightful information on hormone replacement therapy around menopause. RESOURCES: Learn more about Dr. Sophocles here: https://mariasophoclesmd.com Her viral TED talk with 1.2M+ views: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=en Instagram: @mariasophoclesmd Pre-order her book The Bedroom Gap on Amazon here: https://amzn.to/48X1XYk Get 15% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara CHAPTERS: 0:00 Intro 5:21 Lack of attention in the area of vaginal health 9:52 Shame around sex 11:20 When estrogen goes away 16:40 Systemic HRT 18:00 Bioidentical hormones 21:35 Blood work & pellets 26:00 Dr Sophocles' approach to estrogen & progesterone decline 31:40 What women on HRT can experience 35:20 Separate vaginal and systemic estrogen for cancer patients 37:20 Libido and estrogen, testosterone 40:25 Brain in perimenopause 44:42 Where to learn more from Dr. Maria Sophocles 46:01 "The Bedroom Gap" Book WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY COACH TARA APP FOR FREE: http://taragarrison.com/app LEVEL UP PROGRAM: http://taragarrison.com/level-up INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats SOCIAL MEDIA: Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Send Kiona a Text Message!In this episode, Thad, a partner and father, shares his perspective on what it was like to watch his wife Patty go through multiple pregnancies and how they handled each transition as a couple. He also talks about a bonus birth that he experienced while operating an Army helicopter!birthasweknowitpodcast.com/91Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider.  Tune in to episode 82-Art Almquist-Partner-2 Births-Cesarean-Vaginal-Mikayla & LeifResources:Alone and Unafraid: https://www.aloneandunafraid.org/ What to Expect When You're Expecting Book: https://a.co/d/2QM9woL Perinatal Support of Washington: https://perinatalsupport.org/ Postpartum Support International: https://www.postpartum.netSupport the showThank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

On January 18, 2020, we released an episode called “Vaginal Vit C for BV? Yep, it's DATA”. That was 5 years ago! Now, in the Green Journal, a new systematic review and meta-analysis is examining this subject….AGAIN. Plus, this is not the only systematic review to investigate this; a similar review was published in Acta Obstétrica e Ginecológica Portuguesa earlier this year (2025) in March. So, did we get it right 5 years ago? Can vaginal Vit C help in eliminating BV? Listen in for details!1. Khaikin, Yannay MD; Elangainesan, Praniya MD, MSc; Winkler, Eliot MD, MSc; Liu, Kuan PhD, MMath; Selk, Amanda MD, MSc; Yudin, Mark H. MD, MSc. Intravaginal Vitamin C for the Treatment and Prevention of Bacterial Vaginosis: A Systematic Review and Meta-analysis. Obstetrics & Gynecology ():10.1097/AOG.0000000000006092, October 23, 2025. | DOI: 10.1097/AOG.0000000000006092; https://journals.lww.com/greenjournal/pages/articleviewer.aspx?year=9900&issue=00000&article=01389&type=Fulltext2. Acta Obstétrica e Ginecológica Portuguesa (March 2025): chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://scielo.pt/pdf/aogp/v19n1/1646-5830-aogp-19-01-40.pdf3. Chapa Clinical pearls 2020: https://podcasts.apple.com/gh/podcast/vaginal-vit-c-for-bv-yep-its-data/id1412385746?i=1000463002444

In this episode, I discuss with Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, Dr. Dolores Fernandez: The unique benefits of vaginal moisturizer, lubricant and estrogenSymptoms that may indicate someone would benefit from a eachImportant factors when choosing (ingredients, cost, packaging)Suggestions for applicationSide effectsWhat many other products on the market are missing The factors that make IRIS uniqueDr. Dolores Fernandez is a Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, a science-backed self-care brand dedicated to creating clean products that support vulvovaginal health and ending the stigma around vulvovaginal care. She's here to remind us that vulvar skin deserves just as much attention as any other part of our body because, honestly, 'skin is skin.' Dolores brings warmth, scientific research, and a lot of passion to her work both in the clinic with her patients and when working with IRIS, always striving to make these important conversations more open and accessible.HOW TO SEE MORE FROM IRIS:Instagramwww.lovemyiris.comDiscount Code: PELVICFLOORPROJECTTHANK YOU TO THE EPISODE SPONSORSSRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECTIRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECTThanks for joining me! Here is where you can find out how to work with me:  www.pelvicfloorprojectspace.com/mel@pelvicfloorprojectspace.comSupport the show

If you've ever walked out of a gynecology appointment still dealing with itching, burning, or a lingering sense that something's off—this conversation is for you. Most gynecologists still treat vaginal symptoms with a basic checklist: swab, prescribe, dismiss. But when those symptoms keep coming back, it's not a coincidence. It's a sign that the standard approach missed something important. On this episode of Medical Disruptors, I'm talking with Dr. Peggy Margetson—a women's health physician who doesn't just treat symptoms, she investigates. Together, they unpack why standard swabs often miss critical information about the vaginal microbiome, including collapsed Lactobacillus populations, hidden pathogens, and recurring pH imbalances that keep infections coming back. From there, the conversation moves into solutions. Dr. Peggy Margetson shares how her clinic uses targeted vaginal probiotics, treats partners when needed, and retests after treatment—not just to manage symptoms, but to confirm resolution. This is about real healing, not repeat prescriptions. If you've been handed the same antibiotic over and over while your symptoms keep returning—or if you've ever felt blamed instead of helped—this episode will give you the language and confidence to push back in the exam room. It's not about being a “difficult” patient. It's about refusing to accept half-answers when your body is asking better questions. Watch now to find out what your doctor isn't testing—and what you can do about it. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Intro & mission [00:03:00] Founding her practice [00:14:00] Hidden causes of infection [00:21:00] Vaginal biome testing explained [00:32:00] Partner treatment & estrogen link Guest Links: FB: www.facebook.com/trustwomenshealthcare IG: www.instagram.com/trustwomenshealthcare YT: www.youtube.com/@drpeggynyc Website: www.trustwomenshealthcare.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering if your period is "normal"? Vaginal bleeding can be confusing and concerning, but this episode is here to bring clarity. Dr. Shawana Moore, a Women's Health Nurse Practitioner and FemmePharma Medical Advisory Council Member, demystifies the menstrual cycle, from what's typical to the red flags you shouldn't ignore. Uncover the potential causes of abnormal bleeding—including endometriosis, fibroids, and post-menopausal concerns—and learn the single most important tool for advocating for yourself at the doctor's office. Tune in to gain the confidence and knowledge to take control of your reproductive health. For more information on women's health, visit the FemmePharma website www.femmepharma.com

A vaginal exam is a procedure that may be offered to you in the weeks leading up to your due date or during labor. These exams have become routine, but questions have been raised about whether they are truly necessary, how useful the results really are, and whether the evidence supports their widespread use. This episode explores what happens during a vaginal exam, what the results can and cannot tell you, and the research on the potential benefits and risks to consider. The goal is not to promote or discourage the procedure, but to empower you with knowledge and choice to make an informed decision you are confident in. Full article and resources for this episode: https://pregnancypodcast.com/vaginalexam/ Thank you to the brands that power this podcast: VTech offers a wide range of baby monitors designed for today's modern parents. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families to deliver crystal-clear HD video, reliable performance, strong night vision, and convenient smartphone access. The VTech VM901 Baby Monitor makes monitoring effortless whether you're at home or away. With a 1080p HD camera and a 5” parent unit, it's designed for convenience and reliable performance. As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. Save 20% with the code VTPODCAST20 and check out the VTech VM901 Baby Monitor at https://pregnancypodcast.com/vm901 8 Sheep Organics makes amazing, 100% Clean, Natural Pregnancy Products. From skin care to treating common pregnancy symptoms, 8 Sheep Organics has you covered. Every product from 8 Sheep Organics comes with a 100-Day Happiness Guarantee. You can try it completely risk-free for 100 days. If you feel the product has not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. Check out 8 Sheep Organics and save 10% when you go to https://pregnancypodcast.com/8sheep/ AG1 Next Gen is a clinically-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop. Just one scoop contains essential vitamins and nutrients, supports gut health, helps you feel sharp and focused, and supports a healthy immune system. (As a friendly reminder, pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.) Get a free welcome Kit, a bottle of D3K2, and 5 free travel packs in your first box at https://drinkAG1.com/pregnancypodcast Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

In this episode of Please Me!, host Eve dives deep into sexual wellness with urologist Dr. Stephanie Zwonitzer. Together, they unpack the often-misunderstood realities of hormone health, vaginal and penile function, and the true causes of common concerns like dryness, low libido, and recurring UTIs. This honest and educational conversation breaks down practical treatments such as topical vaginal estrogen, hormone replacement therapy (HRT), acoustic wave therapy, and even masturbation as a tool for sexual function. Whether you're dealing with perimenopause, erectile dysfunction, bacterial vaginosis (BV), or navigating questions about anal sex, this episode offers science-backed advice and radically honest answers. The orgasm gap and what orgasm equality really means Why topical vaginal estrogen is essential for dryness, recurrent UTIs, and incontinence Benefits and timing of hormone replacement therapy (HRT), especially in perimenopause Hormonal symptoms like joint pain, mood swings, and reduced libido How masturbation and regular orgasms support healthy sexual function Prostate health, ejaculation frequency, and cancer risk in men Acoustic wave therapy for blood flow and improved erectile function Safe, comfortable anal sex: communication, prep, and lube Causes and treatment of bacterial vaginosis (BV), including forgotten tampons and boric acid A realistic role-play discussion with Eve bringing up a common concern with Dr Stephanie Dr. Stephanie is a board-certified urologist and host of Between the Sheets with Dr. Z, a podcast that brings humor and clinical expertise to taboo topics in sexual health. Her approach is grounded in evidence-based care, empowering patients to talk honestly about their bodies. Website: https://drzwonitzer.comPodcast: Between the Sheets with Dr. Z Book a Coaching or Pelvic Health PT SessionWork with Eve virtually or in person.Book a session Visit the Award-Nominated WebsiteExplore coaching, podcast archives, and curated sexual wellness tools.Visit pleaseme.online Join the Community on PatreonGet exclusive content, early access to episodes, and Q&A opportunities.Join now Subscribe to the Weekly Turn Ons NewsletterPleasure-focused, shame-free sex education in your inbox.Subscribe on Substack Read Eve's Column in ASN Lifestyle MagazineMonthly sex and intimacy insights.Subscribe at ASN Lifestyle Magazine Talk with Eve on the OWWLL AppUse code EH576472 for a free introductory call.Download the app and connect instantly. Topics CoveredGuest: Dr. Stephanie ZwonitzerConnect with Eve & Explore MoreNominate Please Me! for a Webby Award hereEarly Entry Deadline Friday, October 24th!:Webby AwardsParlor Games Estrogen and Progesterone topical creams:Parlor Games | Shop Support Earthquake Relief in the Philippines A 6.9 magnitude earthquake recently struck North Cebu, Philippines, causing widespread damage. The area is currently in a state of calamity and needs urgent support for food, shelter, and emergency aid World Vision Philippines – Earthquake Emergency Appealhttps://www.worldvision.org.ph/donate/earthquake-emergency-appeal/ World Vision Philippines Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sign up for the FREE webinar here. Shop Dr. Mina's Fall Skincare Favorites Here If you've ever stood in the drugstore aisle wondering if “feminine hygiene” products actually help or secretly feeling something must be wrong with you if things don't feel fresh enough, you're not alone. In this week's recap episode, Dr. Mary Alice Mina unpacks her empowering conversation with urogynecologist Dr. Nabila Noor, where they discussed one of the most misunderstood topics in women's health: vulva skincare. Dr. Mina talks about why the skin “down there” deserves gentleness, not guilt; how postpartum and menopausal changes affect our most intimate skin; and why confidence begins when we replace shame with science. This short but powerful recap distills everything you need to know to care for your vulva with respect, knowledge, and compassion. Key Takeaways: ✓ Your vulva is skin—and it deserves thoughtful, gentle care just like the rest of your body. ✓ Most “feminine hygiene” products cause more harm than good by stripping your skin barrier and disrupting its natural microbiome. ✓ Plain water is often the best cleanser; avoid fragrance, scrubbing, and douching. ✓ Hormonal shifts from postpartum to menopause can cause dryness and discomfort that are normal, treatable, and nothing to be ashamed of. ✓ Vaginal estrogen can safely restore hydration and protect against infections. Speak to your doctor about whether it's right for you. ✓ Breathable fabrics like cotton and looser fits can help prevent irritation and keep your skin healthy. ✓ Knowledge is power: your vulva isn't meant to be hairless, odorless, or flawless—it's meant to be yours. If this recap made you rethink how you care for your vulva or simply reminded you that self-care starts with self-understanding, share it with a friend. Let's keep the conversation going and help every woman feel informed, unashamed, and at home in her own body.  Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

In this powerful and stigma-breaking episode of the award-winning Please Me! Podcast, host Eve dives deep into the science of sexual health, hormones, and pleasure with Dr. Stephanie Zwonitzer, a board-certified urologist and host of Between the Sheets. Together, they uncover the truth about sexual wellness—from the gaps in STI testing to hormone health, pelvic floor therapy, and how to advocate for your sexual wellbeing in a medical system that too often overlooks it. Whether you're curious about low testosterone, navigating hormonal changes, dealing with STI stigma, or wondering what pelvic floor health really means, this episode is packed with evidence-based, shame-free education designed for all genders. You'll walk away understanding how hormones influence desire and mood, why comprehensive STI testing matters, and how pelvic floor therapy can transform your intimacy and pleasure.  Why sexual health education needs to evolve—for everyone Common STIs (like herpes and HPV): stigma, facts, and what you should know The problem with “standard” STI panels and what tests to actually request HPV vaccines: who should get them (hint: it's not just for women) How to advocate for your own sexual health within the healthcare system Low testosterone: symptoms, diagnosis, and treatment options Hormone balance and its connection to libido, mood, and vitality Vaginal and penile atrophy: causes, prevention, and effective treatments What pelvic floor dysfunction really is — and how pelvic PT can help Sexual wellness tools that actually work for both men and women How to have open, stigma-free conversations around sex, pleasure, and health  Topics Covered in This Episode Guest Contact Details: Dr. Stephanie Zwonitzer Podcast: Between the Sheets with Dr. Z Website: betweenthesheetswithdrz.com Instagram: @betweenthesheetswithdrz STI Home Testing (Shameless Care):https://shamelesscare.sjv.io/zxMvZ7 Multisize Penis Pump – Auto GRO Men's Pump:https://link.urlfun.com/fczkizqlu Penis Extender – AndroDEEP Lengthening Traction Device:https://link.urlfun.com/dzqptorcr Parlor Games Bioidentical Hormones for Women: Silky Peach Cream (Estrogen) Vibrant Third (Progesterone)https://www.parlor-games.com/shop/?AFFID=571343 Join the Community on PatreonGet exclusive content, early access to episodes, and Q&A opportunities.https://www.patreon.com/c/PleaseMePodcast Visit the Award-Nominated WebsiteCoaching, resources, podcast archives, and more.https://pleaseme.online/  Read Eve's Column in ASN Lifestyle MagazineMonthly sex and intimacy insights.Subscribe to ASN Lifestyle Magazine Subscribe to the Weekly Turn Ons NewsletterPleasure-focused, shame-free sex education delivered weekly.Subscribe on Substack Book a Coaching or Pelvic Health PT SessionWork with Eve virtually or in person.Book a Session Talk with Eve on the OWWLL AppUse code EH576472 for a free intro call.Download the app and connect instantly. A 6.9 magnitude earthquake recently struck North Cebu, Philippines, causing major damage. The area is currently in a declared state of calamity. Your support is urgently needed. Facebook: Angat Cebu BPO Email: angatcebubpo@gmail.com Featured Resources & LinksConnect with Eve & Explore MoreSpecial Note: Support Earthquake Relief in the Philippines Learn more about your ad choices. Visit podcastchoices.com/adchoices

In celebration of the 2nd year Anniversary of the Dr Sophia, ObGyn podcast, I'm sharing my favorite episode from the past year “Peri / menopause: vaginal & sex symptoms.” In this episode we talk about how even though we have more info now on perimenopause and menopause in the public sphere, one area that isn't still talked about a lot is how perimenopause/menopause can cause vaginal and sex symptoms. So dove deep on how the changing levels of hormones for women in peri/menopause affects the vagina and vulva, which then can lead to certain conditions during sex, such as abrasions and affecting orgasm. We also talk about certain approaches to help alleviate these symptoms. I am joined with my co-host and good friend, Touseef Mirza.

Chemotherapy, radiation, childbirth, menopause, etc. can all throw off the delicate balance of your vaginal microbiome. And yet, many women (and even doctors) don't know much about how to restore and care for their vaginal health.  And since breast cancer healing requires a complete, full-body transformation, we took matters into our own hands and interviewed trailblazers Wendy Strgar, a woman who has revolutionized vaginal health with technology, science, and empathy. As the founder of Good Clean Love, Vaginal Biome Science, and Womankind Care, Wendy has spent decades pioneering non-toxic, biomimicry-based solutions that restore the delicate balance of the vaginal microbiome…even after cancer treatments. She created her patented Bio-Matched® technology and developed the first microbiota testing panel focused on vaginal health. If you've ever struggled with vaginal discomfort, odor, or recurring infections, and felt like your providers just “don't get it,” this conversation is for you.  To try her products for yourself, use our exclusive code “WELLNESSWARRIOR20” at GoodCleanLove.com. It also pairs well with our Estro-Clear supplement as discussed in the episode.

Bea Dixon built a $380M brand from a dream — literally. This week on SUPERWOMEN, I'm joined by Bea Dixon, co-founder and CEO of The Honey Pot. After receiving a vision from her late grandmother, she created a plant-based solution that would transform feminine care. From handing out samples in parking lots to attending trade shows, Bea and her lean team scaled the company into a nationally loved brand and ultimately sold it for millions. But that success came with hard choices. Behind the headlines is a story of staying grounded, walking away from the wrong money, and trusting your gut every step of the way. Episode Guide: (00:00) Meet Bea Dixon, co-founder and CEO of The Honey Pot (05:14) The offer she turned down on purpose (06:57) The dream that sparked a product (10:59) Conducting “hood clinical trials” (14:05) Guerrilla marketing and big retailers (17:29) Getting into Target before they were ready (21:18) Life after Honey Pot's acquisition (24:35) Vaginal wellness and the chemicals in most products (27:24) The deal that almost ended Honey Pot (33:08) What you learn after cashing out Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the My Essential Birth Course by October 7th and get exclusive Affirmations BONUSES:featuring a calming Birth Affirmations Audio Track and 25 beautifully crafted, printable Birth Affirmation Cards to keep you grounded, confident, and inspired for birth.Grab it Here: https://www.myessentialbirth.com/getstartedEverywhere you turn, someone has an opinion about what you should eat during pregnancy, how fast you should bounce back postpartum, or the “magic foods” that will skyrocket your milk supply. But how much of it is actually true?In this week's episode, I sit down with Brooke Harmer— mama, nutritionist, and postpartum advocate — to answer questions like; Should I eat this? How do I increase my milk supply? How can I lose some of this baby weight? - yep, we cover it all!Here's What You'll Learn in This Episode:3:00 — Meet Brooke & Why She's So Passionate About This WorkHer story and why nutrition is more than just food for moms.7:05 — Pregnancy Nutrition (Without the Overwhelm)The #1 thing to focus on that keeps it simple and stress-free.10:32 — Eating During Labor?!Why food is fuel — even when you're in the thick of contractions.17:52 — Epidural Moms, This Is for YouSpoiler: you still need to eat. Here's why.18:45 — Vaginal vs. Cesarean RecoveryHow birth type changes what your body needs to heal.21:27 — “Colic” Isn't Real?Why Brooke says colic is the IBS of baby diagnoses.24:22 — If You're Given Antibiotics Postpartum…The crucial step you can't skip for your recovery.28:37 — The Myths That Keep Moms From HealingWhy salads and smoothies may not be the best postpartum foods.34:07 — The Truth About Postpartum Weight LossWhere your focus should actually be (and how to get there safely).42:21 — How Birth Experience Affects BreastfeedingWhat no one tells you about birth and milk supply.46:29 — Boosting Milk SupplySimple steps that actually work.49:20 — The #1 Thing Moms Need PostpartumBrooke's most important advice for every mama.Links we mentioned in the episode:  Brooke's Website: https://www.thewellnourishedmama.comThe Well Nourished Mama Membership: https://www.thewellnourishedmama.com/app The Confident Mama Masterclass: Get the "Rise & Birth Pack" now through October 7th when you purchase the My Essential Birth Course!The Rise & Birth Pack comes with the full step-by-step training that's helped thousands of mamas prepare for birth PLUS Downloadable Affirmation Audio Track & Affirmation Cards helping you rewire your thoughts and prepare for a calm, confident birth experience. ✨ Don't forget to FOLLOW the show so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show title. Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

Y'all I am breaking down ten lazy, low-energy ways to boost your natural lubrication and keep things healthy, juicy, and protected down there. We're talking simple habits and natural supports that make a big difference for your vaginal health and pleasure without relying only on lube or meds. This is a must-listen for anyone with a vagina, and even anyone who suffers from vaginismus, who wants to feel more confident, comfortable, and connected to their body.Say goodbye to vaginismus, sexual pain and sexual fear in as little as 8 weeks! Your first step is a free consultation. Book here: https://www.vaginarehabdoctor.com Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Marcia Harris, a pioneer in hormone restoration and a specialist in menopause care. With over 40 years of clinical experience, Dr. Harris has helped more than 10,000 midlife women reclaim their energy, sexual vitality, and quality of life. They delve into common myths and misconceptions surrounding menopause, discussing the need for personalized care rather than one-size-fits-all solutions. Dr. Harris shares her inspiring journey, which began with a personal tragedy that motivated her to ensure better maternal care. Tune in to learn about Dr. Harris's groundbreaking total transformation protocol and discover practical strategies for thriving through midlife. Time Stamps:  [00:01:33] OBGYN care origins and motivation. [00:09:24] Focus on women in midlife. [00:14:29] Hormone therapy misconceptions and changes. [00:19:48] Bio-identical hormone therapy explained. [00:21:41] Hormone replacement therapy discussion. [00:29:16] Myths of menopause debunked. [00:34:25] Hormone replacement therapy options. [00:37:18] Hormone therapy benefits and risks. [00:45:05] Hormones are necessary for health. [00:50:13] Live your passion. [00:52:36] Healthy living tips. More About Dr. Harris: Meet Dr. Marcia Harris-Columbia- and Cornell-trained surgeon turned hormone restoration pioneer-who has helped over 10,000 midlife women reclaim their energy, sexual vitality, and quality of life. With over 40 years of clinical experience, she's challenging outdated menopause care with her groundbreaking Total Transformation Protocol. If you're ready to ditch one-size-fits-all medicine and learn what actually works for thriving through midlife. MD degree: Columbia University, College of Physicians and Surgeons Internship: Harlem Hospital Center, Internal Medicine Residency: Weill Cornell Medical Center- The New York Hospital Obstetrics/Gynecology Attending Physician / Private Practice at New York Hospital for 35 years Instructor, Department of Ob/Gyn, New York Hospital, for 35 years Last 10 years: Medical Director, The Wellness Restoration Center, New York City, NY Holistic and Integrative Medicine is dedicated to uncovering the root cause of diseases Empowers women to take charge of their health as we take care of the "whole patient" Focus: Menopause, Andropause (male menopause), Sexual Dysfunction, Vaginal rejuvenation, BHRT, Lifestyle changes incorporating diet, weight loss and stress reduction Go to person for professional women to go from 'burnout' to peak potential. She is passionate about busting the myths, countering the misconceptions, and correcting the misinformation that is prevalent about menopause in our society today Resources from this Episode: Dr. Harris Website Dr. Harris on Facebook Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen's Instagram Karen's LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Aging is inevitable. But letting your sex life fade away? Nope. This week, we're tackling one of our most requested topics ever: sex and aging. We're answering your biggest questions about how intimacy shifts as the years go by: from libido changes, to navigating menopause, to keeping things hot.