Podcasts about vaginal

What I Discussed With Dr. Maria Sophocles- Why sexual burnout can happen in midlife.- What menopause changes physically and sexually.- Vaginal estrogen and why it can help.- Spontaneous vs. receptive desire.- The five M's for reconnecting with sexuality.- Testosterone, “scream cream” and newer treatments for female sexual arousal.- How GLP-1 medications may affect libido and sexual health.- Practical ways to reconnect with sex and pleasure.Chapters00:00 Sponsor: OhMiBod + Introduction01:38 What Is Sexual Burnout?05:29 The Midlife Sexual MOT08:19 The Orgasm Gap and the Clitoris10:07 Why Women Fake Orgasms12:32 Talking About Sexual Pleasure13:47 Vaginal Estrogen After Menopause15:06 Stress, Sleep and Loss of Desire17:58 Spontaneous vs. Receptive Desire20:47 The Five M's for Reconnecting With Desire22:19 Testosterone and Scream Cream24:56 New Treatments for Female Sexual Arousal25:15 GLP-1s, Ozempic and Libido28:51 Three Ways to Reconnect With Your Sexuality30:11 The Midlife Sexual MOTShow NotesMenopause can change the way sex feels, but changes in desire, comfort and arousal don't have to mean the end of your sex life.In this episode of Sex Advice for Seniors, Suzanne talks with Dr. Maria Sophocles, gynecologist, author of The Bedroom Gap, and women's sexual health advocate, about sexual burnout, menopause, vaginal estrogen, desire, orgasm and what women can do to reconnect with pleasure.Key Takeaways- Menopause can affect sexual comfort and desire, but there are ways to address these changes.- Desire doesn't always have to come first; sometimes it develops after intimacy and stimulation begin.- Vaginal health is an important part of sexual health after menopause.- Stress, sleep, relationships and medications can all influence libido.- Reconnecting with sexuality can start with small, practical changes.About Dr. Maria SophoclesMaria Sophocles is a gynecologist, author and public advocate for women's health. Her mission to close the gendered healthcare gap inspired her viral TED talk and book, The Bedroom Gap, about what happens to sex in midlife. Her efforts to provide access to contraception in New Jersey changed the state's constitution. Her virtual clinic serves women in eleven US states and internationally. She is currently working on a documentary about sex and menopause. She is married with four grown children.About SuzanneSuzanne Noble is a sex and relationship expert, author, and host of Sex Advice for Seniors, a podcast about sex, intimacy, pleasure, and relationships in later life.Through her podcast, newsletter, and community, Suzanne challenges the idea that sex has an expiry date and encourages people to stay curious about their bodies and sexual wellbeing at every age.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://sexadviceforseniors.comConnect With Dr. Maria SophoclesWebsite https://mariasophoclesmd.com/YouTube https://www.youtube.com/channel/UCmoad996Gk-PwijqRziGX5gInstagram https://www.instagram.com/mariasophoclesmd/The Bedroom Gap https://mariasophoclesmd.com/book/Facebook https://www.facebook.com/profile.php?id=61572766203987&ref=NONE_xav_ig_profile_page_web#Want More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated EpisodesWhy Women Feel Completely Different After Menopause | Tanya Leake https://www.sexadviceforseniors.com/p/why-women-feel-completely-differentWhy Women Lose Their Libido (And How to Get It Back) | Pauline Ryeland https://www.sexadviceforseniors.com/p/pauline-ryelandWhy Sex Changes After 50 and What Nobody Tells You | Dr. Jenn Kennedy https://www.sexadviceforseniors.com/p/why-sex-changes-after-50-and-what This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

What do your hormones have to do with sexual health, libido, orgasms, vaginal health, energy, sleep, and aging well? More than you may think. In this solo episode of Please Me! with Eve Hall, Eve breaks down the role hormones play in sexual longevity and why hormonal changes aren't simply something we should accept as a normal part of getting older. Eve explores estrogen, progesterone, testosterone, DHEA, and vitamin D, and how hormonal changes may affect vaginal and tissue health, sexual sensitivity, libido, mood, sleep, muscle and bone health, urinary incontinence, and sexual response. She also shares her personal experience with hormone-related symptoms and why becoming an advocate for your own health matters. You'll also hear Eve's perspective on the orgasm gap, understanding your own pleasure, communicating your needs, and why a satisfying sex life doesn't have an expiration date. In this episode: ● Hormones and sexual longevity ● Estrogen, progesterone, testosterone & DHEA ● Perimenopause and menopause ● Vaginal dryness and decreased sensitivity ● Hormones and urinary incontinence ● Libido, arousal and orgasm ● The orgasm gap ● Hormones, sleep, mood and energy ● Blood flow and sexual function ● Vitamin D and overall health ● Understanding your blood work ● Becoming your own health advocate ● Why sexuality has no expiration date The Sexual Longevity Era is Here | Sexuality Educationhttps://open.spotify.com/episode/5USwH89JqxxiwNHfT2r6tP?si=md-Jrv5VTEyDZ9rX5pMEEA Connect with Eve: Reach out for questions, partnerships, retreats, speaking engagements, or collaborations. Boudoir posters of Eve are also available by request, with donations starting at $150. Only five signed copies of each image will be available.  Contact - Please Me!  Explore the Sexual Longevity Protocol:  https://pleaseme.online/the-sexual-longevity-protocol/ A science-based on demand 3 module course by Eve Hall, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47. Affiliate Deals & Partners: • Join the Please Me! Media Newsletter:(1) Eve Hall | Substack  • Become a Patreon of Please Me! Media: https://www.patreon.com/PleaseMePodcast • Parlor Games Bioidentical Hormones: Parlor Games | Shop  • Shameless Care: Sex Positive Healthcare: (Code: PLEASEME): STD Testing, STD Prevention, and ED Meds - Shameless Care  • Become a member for free monthly webinars (Code: PLEASEME): SDC Swingers Lifestyle: Seek, Discover, Connect | SDC.com  • Lady Pump: Lady Pump – TheLadyPump  • Penis Pump: Auto GRO Pump - Dr. Joel Kaplan  • Cakes Nipple Covers: (Code: CAKES-PLEASEME 10% off) Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body  Thank you for supporting my affiliate partners. Every purchase helps support Please Me! Media's mission. The Mom Economy Anthology Book is A USA Bestseller! Now available in Hard Cover or Paperback.  I'm proud to be part of this collaboration. My chapter is deeply personal and shares what I most want my daughters—and the next generation of women—to know.  Purchase ALL version here:  https://a.co/d/01HpPGN2  The Mom Economy Magazine:  Check out my featured article of this magazine for only $2.99 here:  The Mom Economy Magazine | July 2026 Edition | She Rises Studios  Be a Guest On Please Me! A Sexuality Podcast: :Be a Guest on Please  Me! PodcastShare your story or expertise on relationships, sexual health, and personal growth

What if your gut health depends less on finding one perfect probiotic and more on restoring an entire ecosystem? In this episode of Take Back Your Health®, Dr. Amy Myers is joined by Dr. Piper Dobner, a naturopathic doctor specializing in microbiome therapeutics, to explore the gut microbiome, helminthic therapy, and fecal microbiota transplantation. Dr. Piper explains why the microbiome is a community of organisms working together, how helminthic therapy is discussed in relation to immune balance, and why careful dosing and monitoring matter. She also breaks down FMT delivery methods, donor screening, and the questions that still need better research. What You'll Learn Why the gut microbiome is an ecosystem—not just a collection of individual strains What helminthic therapy is and why a low-and-slow approach matters How colonoscopic delivery, enemas, and frozen oral FMT capsules differ What donor screening can involve Why sleep, time in nature, and a supportive food environment matter to microbiome health About Dr. Piper Dobner Dr. Piper Dobner, NMD, MS, is a naturopathic doctor specializing in microbiome therapeutics. Her official biography states that she has worked in the fecal transplant space for a decade and has treated patients with recurrent and resistant C. diff infection. She is the founder and physician at Biome Basics and Head of Science & Education at SFI Health. Resources Dr. Piper Dobner's Website About Dr. Piper Conditions Treated Become a Patient Biome Basics Instagram LinkedIn

Wendy Strgar shares her personal journey and expertise on women's health, intimacy, and vaginal microbiome, emphasizing the importance of understanding and supporting women's sexual and reproductive health at every stage of life.Chapters00:00 Introduction to Wendy's journey and expertise02:21 Starting the conversation on women's health post childbirth06:44 The initiation question and long-term desire11:12 Wendy's book 'Love That Works' and relationship longevity19:34 The evolution of love and intimacy over decades24:08 Menopause and the myth of loss of sexuality30:16 Balancing sex, energy, and life stages40:35 Vaginal health and microbiome insightsSponsors: ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase. USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODWendy Strgar Guest Resources:Website: goodcleanlove.comBio: Wendy Strgar is a sexual health educator and loveologist. She is a featured writer and renowned speaker on the topics of love, sexual health, and positivity. Her work has been featured by Mindbodygreen, Bustle, StyleCaster, SheKnows, Galore, and Revelist, among others.She is the author of two books: Sex That Works: An Intimate Guide to Awakening Arousal, the companion to her first popular book, Love That Works: A Guide to Enduring Intimacy.Wendy is also an award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal-care product industry. She launched Good Clean Love in 2003 after hearing from many women—and personally experiencing—the painful side effects of using petrochemical-based hygiene products. Today, Good Clean Love's products are sold internationally and endorsed by physicians nationwide for their safe and pure ingredients. A recent NIH-funded study found Good Clean Love's line of personal lubricants to be among the safest products in its class.Wendy has been married for 34 years and has four adult children who teach her heart to feel everything.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vaginal microbiome research may offer new ways to understand infections, fertility, preterm birth and other areas of women's health. Pita Navarro, co-founder and chief scientific officer of Evvy, joins Cynthia Gyamfi-Bannerman, M.D., M.S., of UC San Diego Health, to explain how patient-contributed samples and health information can support research and product development. Navarro describes Evvy's direct-to-consumer testing model, its work to build a large metagenomic data set and the importance of distinguishing established findings from emerging evidence. She also discusses clinical validation, patient trust, academic partnerships and the challenges of bringing scientific discoveries into everyday care. Their conversation shows why successful health startups need more than promising science: they must solve meaningful problems, fit real-world workflows and stay close to the patients they aim to serve. Series: "UC San Diego Women's Health Symposium" [Health and Medicine] [Show ID: 41657]

Vaginal microbiome research may offer new ways to understand infections, fertility, preterm birth and other areas of women's health. Pita Navarro, co-founder and chief scientific officer of Evvy, joins Cynthia Gyamfi-Bannerman, M.D., M.S., of UC San Diego Health, to explain how patient-contributed samples and health information can support research and product development. Navarro describes Evvy's direct-to-consumer testing model, its work to build a large metagenomic data set and the importance of distinguishing established findings from emerging evidence. She also discusses clinical validation, patient trust, academic partnerships and the challenges of bringing scientific discoveries into everyday care. Their conversation shows why successful health startups need more than promising science: they must solve meaningful problems, fit real-world workflows and stay close to the patients they aim to serve. Series: "UC San Diego Women's Health Symposium" [Health and Medicine] [Show ID: 41657]

Vaginal microbiome research may offer new ways to understand infections, fertility, preterm birth and other areas of women's health. Pita Navarro, co-founder and chief scientific officer of Evvy, joins Cynthia Gyamfi-Bannerman, M.D., M.S., of UC San Diego Health, to explain how patient-contributed samples and health information can support research and product development. Navarro describes Evvy's direct-to-consumer testing model, its work to build a large metagenomic data set and the importance of distinguishing established findings from emerging evidence. She also discusses clinical validation, patient trust, academic partnerships and the challenges of bringing scientific discoveries into everyday care. Their conversation shows why successful health startups need more than promising science: they must solve meaningful problems, fit real-world workflows and stay close to the patients they aim to serve. Series: "UC San Diego Women's Health Symposium" [Health and Medicine] [Show ID: 41657]

Vaginal microbiome research may offer new ways to understand infections, fertility, preterm birth and other areas of women's health. Pita Navarro, co-founder and chief scientific officer of Evvy, joins Cynthia Gyamfi-Bannerman, M.D., M.S., of UC San Diego Health, to explain how patient-contributed samples and health information can support research and product development. Navarro describes Evvy's direct-to-consumer testing model, its work to build a large metagenomic data set and the importance of distinguishing established findings from emerging evidence. She also discusses clinical validation, patient trust, academic partnerships and the challenges of bringing scientific discoveries into everyday care. Their conversation shows why successful health startups need more than promising science: they must solve meaningful problems, fit real-world workflows and stay close to the patients they aim to serve. Series: "UC San Diego Women's Health Symposium" [Health and Medicine] [Show ID: 41657]

Vaginal microbiome research may offer new ways to understand infections, fertility, preterm birth and other areas of women's health. Pita Navarro, co-founder and chief scientific officer of Evvy, joins Cynthia Gyamfi-Bannerman, M.D., M.S., of UC San Diego Health, to explain how patient-contributed samples and health information can support research and product development. Navarro describes Evvy's direct-to-consumer testing model, its work to build a large metagenomic data set and the importance of distinguishing established findings from emerging evidence. She also discusses clinical validation, patient trust, academic partnerships and the challenges of bringing scientific discoveries into everyday care. Their conversation shows why successful health startups need more than promising science: they must solve meaningful problems, fit real-world workflows and stay close to the patients they aim to serve. Series: "UC San Diego Women's Health Symposium" [Health and Medicine] [Show ID: 41657]

Vaginal microbiome research may offer new ways to understand infections, fertility, preterm birth and other areas of women's health. Pita Navarro, co-founder and chief scientific officer of Evvy, joins Cynthia Gyamfi-Bannerman, M.D., M.S., of UC San Diego Health, to explain how patient-contributed samples and health information can support research and product development. Navarro describes Evvy's direct-to-consumer testing model, its work to build a large metagenomic data set and the importance of distinguishing established findings from emerging evidence. She also discusses clinical validation, patient trust, academic partnerships and the challenges of bringing scientific discoveries into everyday care. Their conversation shows why successful health startups need more than promising science: they must solve meaningful problems, fit real-world workflows and stay close to the patients they aim to serve. Series: "UC San Diego Women's Health Symposium" [Health and Medicine] [Show ID: 41657]

Vaginal Dryness, Burning, Irritation, Painful Sex, and even Urinary Symptoms. These problems are common when estrogen levels drop. But you don't have to live with them. Menopause isn't the only time it happens. Breastfeeding moms can experience many of the same symptoms as estrogen levels remain low during lactation. In this MamaDoc-only episode, we'll talk about vaginal estrogen: what it is, how it works, the different ways to use it, and how it differs from systemic hormone therapy. We'll talk about the safety, how much actually gets into your bloodstream, and the questions women often have about using it during menopause and while breastfeeding. If things feel a little, or a lot, different down there, this is the episode for you.

I'm getting real about dilators, painful sex, and some of the advice you may be hearing in pelvic floor physical therapy that could actually be keeping you stuck. We're talking about the connection between pain, fear, and your nervous system, why the mindset you bring to dilation matters, and how to use therapeutic tools with more confidence and intention on your journey toward pain-free, freedom-based sex.We're accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below.https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comProduced by Light On Creative Productions 

In this episode, I walk through the basics of vaginal estrogen and vaginal DHEA for genitourinary syndrome of menopause, recurrent UTIs, painful sex, urinary urgency, and vulvar tissue changes. I also answer audience questions throughout, covering safety after breast cancer, use alongside systemic HRT, dosing, formulations, and what to do when symptoms don't improve.This one's for clinicians and the general public alike, the focus is correcting misinformation, improving access, and helping people understand that low hormones can affect the pelvis long before or long after menopause.What We CoverWhat genitourinary syndrome of menopause (GSM) actually means, and why it replaced older terms like vaginal atrophyThe full range of GSM symptoms — urinary urgency, recurrent UTIs, bladder leakage, pain with sex, dryness, tissue thinning — as one unifying hormone-related syndromeWhy GSM is so common (roughly 50–90% of women at or after menopause) and can start in perimenopause, during breastfeeding, on oral birth control, or after cancer treatmentData showing vaginal estrogen can reduce recurrent UTIs by about 50%, plus a large database study linking vaginal estrogen use to lower hospitalization, ICU admission, and sepsis-related death in women with recurrent UTIsWhy "too old for vaginal estrogen" is a myth, and why age alone is never a reason to deny itSafety after breast cancer — why the evidence supports vaginal estrogen for many survivors, and why "zombie myths" keep resurfacing anywayThe difference between systemic and local hormone therapy, and why some people need bothCreams vs. tablets vs. rings vs. vaginal DHEA — and why DHEA can be especially useful for reversing established atrophy (it converts to both estrogen and testosterone)Practical stuff: burning, discharge, application technique, dosing frequency, and when it's time for a pelvic exam instead of another productUsing vaginal estrogen alongside clobetasol for lichen sclerosus, and alongside systemic estrogen or testosterone when appropriateNotable Quotes"The third pillar of academia is to communicate the research, to communicate the knowledge to the general population.""There is not an age your driver's license tells you if you're too young or too old for vaginal estrogen.""If atrophy happens because of low hormones and you add hormones back, you can reverse atrophy."Key FrameworksGSM as the unifying diagnosis for urinary, sexual, and vulvovaginal symptomsLocal hormone therapy vs. systemic hormone therapyPrevention vs. symptom treatment"Zombie myths" — outdated beliefs that keep resurfacing despite the evidenceWant to join me live for these? Get on my email list so you don't miss the next one.As always, this podcast is for educational purposes and is not a substitute for individualized medical advice — talk to your own doctor about your own health.Subscribe, leave a review, and share this episode with someone who needs it.

Today we're joined by Bel Di Lorenzo, the owner of a Pompoiir training: Gohdess! If you're curious about how this ancient pelvic floor training can help you access better orgasms for you AND your partner, listen all the way through!CONNECT WITH ME:Website: ⁠⁠⁠⁠www.karinagutierrez.com⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healingwithkink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 day feminine embodiment course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PURCHASE THE POMPOIIR PROGRAM:GET $100 OFF WITH MY LINK:Website:⁠ https://www.gohddess.com/a/2147495699/hRfT8AWnDon't forget to like & subscribe! Your support means the world

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Wendy Strgar is the founder and CEO of Good Clean Love, a pioneer in organic sexual wellness and vaginal health products. In this conversation she pulls back the curtain on everything the women's health industry has been getting wrong for decades.It starts with a statistic that stops most people in their tracks: two-thirds of women have an unhealthy vaginal microbiome, and most of them have no idea. Not because they're doing anything wrong, but because the research has been underfunded, products on the shelf are actively harmful, and the medical system hasn't given women the language to even describe what's happening in their own bodies. Wendy built Good Clean Love to fix all of that, starting with her own story of postpartum prolapse, recurring infections, and a desperate search for products that didn't send her "screaming to the bathtub."She breaks down the science of osmolality and why most lubricants and personal care products don't actually have women's best interests in mind. She explains the pH lever, the role of lactic acid, and the biomimicry protocol behind Good Clean Love's Biomatch system, and introduces her new platform, Good Clean Clinical Care, which connects women in underserved areas with qualified OBGYNs in every state. It also compounds medicines in a bio-supportive base, which is a direct response to the lack of women's gynecological care across the United States.This conversation however goes well beyond clinical aspects. We talk about what happens to sexual health after cancer treatment, childbirth, and menopause, about arousal versus desire, the olfactory-limbic connection that makes scent so powerful in intimacy, and why the clitoral organ system was only fully mapped for the first time in 2026. We also tackle honestly about loneliness, disconnection, shame, and why rebuilding a relationship with your own body may be one of the most important health decisions a woman can make.If you work in pelvic health, women's health, physical therapy, or gynecology, or you're simply a woman who wants to understand her own body better, this conversation is essential listening.Subscribe for more conversations at the intersection of women's health, sexual wellness, pelvic floor physical therapy, and the science of living well.Connect with and learn more about today's guesthttps://goodcleanlove.com/https://www.instagram.com/wendy.strgar/

Broadcast from KSQD, Santa Cruz on 9-10-2026: The Pennsylvania measles outbreak has reached 540 confirmed cases with 119 new cases in the past week—the highest yearly count in 35 years, with likely three-fold undercount. Dr. Dawn emphasizes measles' R-value of 14 (versus COVID's peak of 3), its four-day pre-rash contagion window, and two-hour airborne persistence. Lancaster County's pediatric vaccination has dropped from the 95% threshold needed for herd immunity to 87%. She discusses the recent infant death (measles at birth with subsequent splenic rupture during vaginal delivery), the impossibility of vaccinating pregnant women against this live-virus disease, and public health workers doing pop-up clinics and home vaccine delivery. Dr. Dawn criticizes federal threats to strip tax-exempt status and terminate federal grants from universities like UCLA and UC Davis over race-conscious admissions. She argues this targets exactly the schools admitting students most likely to serve underserved communities and enter primary care—where the physician shortage is most acute—rather than dermatology or interventional radiology at tertiary centers. UCLA's Eisenberger social pain lab found that social exclusion (via a rigged game with undergraduates) activates the same brain regions as physical pain (dorsal anterior cingulate cortex and anterior insula on fMRI). A follow-up study showed acetaminophen blunted both self-reported social pain and empathy for others' pain, later replicated with EEG changes in DACC. Dr. Dawn suggests strategic use before stressful social events—though not combined with alcohol. Orexins are wakefulness-regulating neurotransmitters discovered in narcoleptic Doberman Pinschers and Labrador Retrievers. Takeda's oveporexton was approved August 5 as the first orexin agonist for narcolepsy, and Eli Lilly recently paid $8 billion for a related biotech, with Morgan Stanley projecting $16 billion in annual sales. Beyond narcolepsy, orexin agonists show promise for ADHD, attention/motivation, and potentially sleep apnea, with lower abuse potential than methylphenidate or Adderall. A caller advocates for free education and mandatory multilingual instruction in elementary school. Dr. Dawn describes France's tuition-and-food-subsidized medical education with post-graduation community service requirements built in, and shares her own experience with 2% National Defense Student Loans established after Sputnik. Researchers identified a distinctive brain-wave signature marking the transition to unconsciousness under propofol anesthesia—the loss of alpha-band coordination between the parietal cortex and thalamus. Delivered via scalp electrodes, this signature could enable individualized anesthesia dosing and provide non-behavioral markers of consciousness for brain-injured patients. A grandmother caller asks about protecting her first-grader during the measles outbreak. Dr. Dawn confirms two-dose MMR vaccination provides 100% protection against severe measles and 98% against mild disease, and reminds her to prompt women of childbearing age to verify their vaccination status before pregnancy, since maternal measles or COVID infection carries much higher mortality. Researchers studying breath and stool volatile compounds in asthmatic children identified four molecular markers that could enable early sepsis detection through breath analysis. This would prove especially valuable in neonates, where blood cultures are technically difficult, and could provide hours-to-days warning before clinical sepsis manifests. Vaginal birth exposes the infant to maternal vaginal and fecal bacteria that serve as the first beneficial inoculation, with some maternal microbes crossing the placenta prenatally. During the first week of life, maternal antibodies in colostrum and breast milk train the neonatal immune system to tolerate friendly bacteria—preventing later asthma, food allergies, and autoimmune disease. Dr. Dawn highlights colostrum as the critical component and suggests it should be sourced for infants who cannot be breastfed. Magnesium L-threonate crosses the blood-brain barrier efficiently, with about a gram at bedtime improving deep and REM sleep, morning alertness, mood, and productivity. It also reduces migraine severity, and one of Dr. Dawn's patients successfully replaced ADD medications with 3g daily. The only meaningful upper limit is diarrhea, which signals malabsorption.

¿Por qué a las mujeres todavía les da pena hablar de su salud íntima? En este episodio de "Solo para ellas" nos acompañan la psicóloga y sexóloga Flavia Dos Santos y el ginecólogo y obstetra Juan Pablo Rodríguez para hablar sin tabúes de flujo vaginal, infecciones, olores, pH y autocuidado. Aprenderás a diferenciar las tres infecciones vaginales más comunes: las causadas por hongos (candidiasis), que producen picazón, ardor y un flujo blanco y grumoso; la vaginosis bacteriana, con flujo grisáceo y olor fuerte similar al pescado; y la tricomoniasis, de transmisión sexual y con flujo verdoso o amarillento. Flavia Dos Santos explica por qué el silencio y la culpa alrededor del cuerpo femenino terminan afectando la salud, cómo el pH vaginal (entre 3.8 y 4.5) se altera con antibióticos, estrés, azúcar, ropa de baño mojada, ropa interior sintética o duchas vaginales, y por qué la vagina es un órgano autolimpiante que no necesita jabones, vapores ni "spa vaginal". El Dr. Juan Pablo Rodríguez explica la diferencia entre vulva y vagina, el papel de los lactobacilos como defensa natural, cómo reconocer un flujo normal (el de la ovulación y el del embarazo), cuándo el flujo indica una infección, la forma correcta de limpiarse, cómo lavar la ropa interior y por qué algunas infecciones requieren tratar también a la pareja. Además, el público resuelve sus dudas en vivo: tampones y copa menstrual, resequedad vaginal, jabones íntimos, sexo durante la menstruación, dos infecciones al mismo tiempo, menopausia y perimenopausia, orinar después del sexo, pólipos uterinos y una pregunta desde el punto de vista masculino. Una conversación pensada para ellas, pero también para ellos: entender el cuerpo femenino es responsabilidad de todos. Este contenido es informativo y no reemplaza la consulta médica. Ante cualquier síntoma, consulta a tu ginecólogo.See omnystudio.com/listener for privacy information.

  Links: The Birth Hour: Real Birth Stories to Inform, Inspire, and Empower (book available for preorder now with $297 in pre-order bonuses!) Get your breast pump, lactation support, and maternity compression garments for free at aeroflowbreastpumps.com/birthhour and use promo code BIRTHHOUR15 at for 15% off supplies and accessories. Know Your Options Online Childbirth Course - use code 100OFF for $100 off Beyond the First Latch Course (comes free with KYO course) Support The Birth Hour via Patreon! 

If you have ever finished treatment, rung the bell, and thought "wait, why do I feel worse now than I did during chemo," this episode is for you. Dr. Eleonora Teplinsky is back on the show, and there is a very good reason. She is a board-certified medical oncologist specializing in breast and gynecologic cancers, Director of Breast and Gynecologic Medical Oncology at Valley Health System in New Jersey, host of the Interlude podcast, and her first book, Beyond the Pink: Navigating Life, Health, and Breast Cancer, comes out September 29. Her core message is one we talk about here constantly: survivorship does not start when treatment ends. It starts the day you are diagnosed. We go deep into the things most women are never prepared for. Why the "after" is often harder than active treatment. Why a DEXA scan is only half the bone health picture and muscle mass is the piece almost no one measures. What the emerging GLP-1 and breast cancer recurrence research actually shows, and what it does not show yet. Why vaginal estrogen is still being denied to women who have every guideline on their side. Where testosterone and systemic HRT fit in, and the three-bucket framework she uses to help patients decide. And how to tell trustworthy health information from the noise. Dr. Teplinsky wrote Beyond the Pink with more than 400 citations, and where the evidence does not exist yet, she says so. It is the resource she wished her patients had, and it is written to be brought into the exam room. In this episode Why survivorship begins on day one, not after your last treatment The gap in medical training around menopause, sexual health, and long-term survivorship Why the post-treatment period is often the hardest, and why the support disappears right when you need it Fear of recurrence and scanxiety, and what an oncologist actually says to patients living in it Bone health after an aromatase inhibitor: DEXA scans, calcium, vitamin D, and bone medications The muscle health conversation almost no one is having, sarcopenia, and how it is linked to aromatase inhibitor side effects and adherence How little movement it actually takes: resistance bands, dumbbells, and 20 minutes GLP-1s and breast cancer: the recurrence signal, what is still unknown, and why the source of your prescription matters Why "humans are not mice" and the caution around unstudied peptides Sexual health after cancer: body image, intimacy, dryness, bladder issues, and why sexual health is health Vaginal estrogen: the guidelines, the study that gets misquoted, and the link to reduced UTIs, sepsis, and hospitalizations Testosterone after breast cancer: the theoretical concerns, the hormone receptor nuance, and what newer data suggests Systemic HRT and the three-bucket framework: symptoms, recurrence risk, and your personal risk tolerance A chapter-by-chapter look inside Beyond the Pink Her three pieces of advice for someone newly diagnosed Being mindful of what you consume online, and why nothing good happens on social media after 10pm Connect with Dr. Eleonora Teplinsky Pre-order Beyond the Pink: Navigating Life, Health, and Breast Cancer (out September 29): https://interludecancerstories.com/book/ Pre-order on Amazon: https://www.amazon.com/Beyond-Pink-Navigating-Health-Breast/dp/1538777142 Instagram: https://www.instagram.com/drteplinsky/ Interlude podcast and website: https://interludecancerstories.com/ Connect with Jen Website: https://www.jendelvaux.com Instagram: https://www.instagram.com/jendelvaux Free guide, the changes I made after my diagnosis: https://www.jendelvaux.com/nowwhat If this episode spoke to you, share it with someone who needs it, and follow the show so you never miss an episode. Pre-order Beyond the Pink, take care of yourself, and be gentle with yourself. This episode is for educational purposes and is not medical advice. Please talk with your own care team about what is right for you.

Women's health is having a moment! The Cuntsultant, joins us for a rapid-fire tour through the biggest women's health updates: PCOS gets a name change, birth control myths, why endometriosis takes 10 years to diagnose, and the push for pain management during in-office procedures, ex. UDIs. Plus vaginal estrogen's life-saving role and why women outlive their ovaries. Women weren't studied or treated seriously and that's changing. Bring this one straight to your next appointment.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:06:30 – PCOS gets a better name07:35 – What's happening in your ovaries with PMOS14:26 – The metformin story that got reported to the medical board16:48 – The evolutionary theory that PMOS might be a genetic advantage19:03 – What birth control does to your hormones23:39 – Why endometriosis takes 10 years to diagnose30:15 – New endometriosis diagnostic breakthroughs in Europe34:29 – Why pain management for in-office procedures is being taken seriously39:35 – Vaginal estrogen's as recommendation for recurrent UTIs42:47 – The grandmother hypothesis - why we outlive our ovariesPleasure Highlights:PCOS has a new name: PMOSBirth control doesn't "regulate" your hormonesPain management for in-office gyno procedures is not offered upfrontVaginal estrogen now recommended for recurrent UTIsEndometriosis takes an average of 10 years to diagnoseConnect with The Cuntsultant:Instagram @cvntsultantWebsite: TheCuntsultant.comEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @‌jordandnelleInstagram @‌jordandnelleInstagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleWebsite: Jordan D'Nelle⁠⁠Email: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause.It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsTalkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Babbel: Right now, Babbel is offering listeners up to 60% off. Go to Babbel.com/SheMD Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. Acely: Visit Acely.com and use code SHE MD for 20% off. Ladder: If you have an iPhone, head to ladder.fit/SHEMD and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Skylight Frames: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/shemd. What You'll LearnWhat perimenopause actually is and how it differs from menopauseWhy perimenopause can begin in your late 30s or 40sWhy brain fog, sleep disruption, anxiety and mood changes can be early symptomsWhen hormone therapy may be considered during perimenopauseThe difference between HRT/MHT, birth control and vaginal estrogenWhat we know, and still don't know, about HRT and cardiovascular and bone healthHow GLP-1 medications can affect muscle and bone healthThe role of protein, resistance training, vitamin D, omega-3s, fiber and creatineWhat declining estrogen can mean for vaginal and urinary healthWhat women should know about HRT and breast cancer riskWhy listening to your symptoms and advocating for yourself mattersKey Timestamps00:00 Why Every Vagina Needs Estrogen01:32 Welcome Back Dr. Mary Claire Haver05:44 What Perimenopause Actually Is08:44 The "Zone Of Chaos" And Brain Glitching18:08 How To Evaluate A Perimenopausal Patient20:01 All Vaginas Need Estrogen24:50 Why Perimenopause Is The Best Time To Start HRT32:13 GLP-1s, Muscle Loss, And Bone Health36:41 Patches, Pellets, Creams: What Actually Works40:23 Debunking The HRT-Breast Cancer Myth50:33 Creatine, Vitamin D, And Key Supplements54:56 The Histamine-Hormone Connection58:12 Vulvar Changes Nobody Warns You About1:04:37 Lightning Round: Hormone Myths Busted1:07:19 Three Takeaways For Every WomanKey TakeawaysPerimenopause is a years-long biological transition, not simply the period immediately before menopause.Symptoms can appear before periods become irregular or hot flashes begin.Brain fog, sleep disruption and mental health changes can be among the earliest signs of fluctuating hormones.Hormone therapy does not necessarily have to wait until a woman is fully menopausal; treatment should be individualized based on symptoms, risks and benefits.Bone health, cardiovascular health, muscle mass and metabolic health all deserve attention during the menopause transition.If using GLP-1 medications, Dr. Haver emphasizes adequate protein, resistance training and monitoring body composition rather than focusing solely on the number on the scale.Vaginal and urinary symptoms can be related to declining estrogen and may be treated with local estrogen therapy.The goal of understanding perimenopause is not simply to get through it, but to enter the next stage of life informed, healthy and empowered.Guest Bio: Dr. Mary Claire HaverDr. Mary Claire Haver is a board-certified OB-GYN and a leading voice in menopause and women's health. She has dedicated her career to helping women better understand the biological changes that happen during midlife and has been called the “Menopause Queen” by The New York Times. She is the author of the bestselling The New Menopause and her newest book, The New Perimenopause, which focuses on the years leading up to menopause. She also hosts the podcast Unpaused and shares women's health education across social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've been using dilators but still feel stuck, frustrated, or in pain, this episode is for you. I'm breaking down why dilators don't always work for vaginismus and pelvic floor tightness, what your nervous system has to do with it, and the missing piece that can help you move toward pain-free intimacy and more freedom in your body.JOIN THE WAITLIST: BUTTERY SEX 4 Week Program We're accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below.https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comProduced by Light On Creative Productions 

Oh F*ck Yeah with Ruan Willow Podcast, Season 6, Episode 777: This is a replay of a previous audio episode to get the video version onto podcast apps for improved listener enjoyment and satisfaction. Discover the Goddess Within with Mind-blowing Vaginal Gymnastics Pompoir Empowering Women with author and coach Bel Di Lorenzo! #sexuality #sexualhealthmatters #sexualityeducation #femaleempowerment #empowerwomen #empowerment Guess what, the vagina is a muscle and it can be strengthened and utilized by women to enhance intimacy, sexual relations, and pleasure! Discovering the Art of Vaginal Gymnastics and techniques! Join Ruan Willow in an enlightening conversation with Bel Di Lorenzo, the CEO and founder of Goh!ddess, as they delve into the transformative practice of vaginal gymnastics, also known as pompoir. In this episode, Bel shares her journey of empowering women worldwide through the Goh!ddess Method, a practice that enhances female pleasure, boosts libido, and amplifies orgasms. Discover how mastering the pelvic floor muscles can lead to a more fulfilling sexual experience and why vaginal fitness is a game changer for women's health. Get the book "The Goh!dess Method" (affiliate link, podcast may receive commissions on sales, thank you!) https://amzn.to/403GUgj Bel explains the science behind pompoir, offering insights into the intricate control of pelvic floor muscles and the benefits it brings, from increased sexual frequency to the ability to experience penetrative orgasms. Learn about the various exercises and techniques that can be incorporated into your daily routine to strengthen these muscles and improve your sexual wellness, sexual health, and vaginal health. Explore the empowering stories of women who have transformed their lives through this practice, and find out how you can embark on your own journey of sexual empowerment and self-discovery. This is powerful sex education! Quotes from Bel Di Lorenzo "The stronger your pelvic floor muscles are, the stronger your orgasm response." "Your vagina is designed to give you pleasure." "With great power comes great responsibility." Quotes from Ruan Willow "Who doesn't want to have an amazing orgasm?" "Our bodies were created with pleasure in mind."  Website: http://www.gohddess.com/ YouTube: https://www.youtube.com/@gohddess  @gohddess  Reddit: https://www.reddit.com/r/pompoir/ TikTok: https://www.tiktok.com/@goh.ddess Ruan's spicy Romantasy The Siren Who Couldn't Sing, book 1 in The Arching Hunger Series in Kindle Unlimited and on Amazon (as is book 1 Wingless Hunger) Affiliate link https://books.ruanwillowauthor.com/thesirenwhocouldntsing Podcast Merch! Wear Oh F*ck Yeah! Get Oh F*ck Yeah Podcast Merch T-shirts, tank tops, long sleeve shirts, mugs! Wear it sassy and hot! Support the show Join for $3 to get exclusive content Newsletters https://subscribepage.io/ruanwillow https://linktr.ee/RuanWillow

Casey Stumpf is a nurse practitioner and my sister. Years in emergency medicine and hospice, a stretch inside military medicine at Camp Pendleton, and now her own practice in Montana treating hormones full time — perimenopause, menopause, testosterone for men and women. She is one of roughly 4,100 providers in the country holding the MSCP certification. There are 75 million American women in some phase of menopause. The math does not work. She is back to answer listener questions and to explain why estrogen patches are disappearing. The FDA says there is no shortage. Pharmacists say otherwise. Best estimate on a fix is two to three years. She lays out what the 2002 Women's Health Initiative did to an entire generation of women, and why the black box warning finally came off. Testosterone for women, prescribed off-label because no FDA-approved formulation exists. GLP-1s and what they pull out of you besides fat. Hormone therapy after breast cancer. Vaginal estrogen, UTIs, and hip fractures. The suicide risk in perimenopause that standard screening misses. Contact Casey Here: https://theradiantwelltality.com/ Today's Sponsors:  Ethos:  Get your free quote at https://www.ethos.com/clearedhot Cash App:  Download Cash App Today:  https://cash.app/ Terms apply. Bitcoin services by Block, Inc. See the Bitcoin disclosures at cash.app/legal/podcast.

If you keep getting vaginal yeast infections, treating the infection may only be part of the answer. Recurring itching, irritation, discharge, or discomfort can sometimes be influenced by hormones, blood sugar, medications, your vaginal microbiome, gut health, and other changes happening in the body. In this episode, I'm breaking down the most common signs of a vaginal yeast infection, why they happen, and what may be worth looking at when they keep coming back.You can also watch the full video here.

ACOG recommends the use of oral or vaginal misoprostol, vaginal dinoprostone (either gel or insert), or mechanical methods for cervical ripening. Plus, it states, “Combination methods (pharmacologic and mechanical) are also effective”. The July 2026 ACOG CPG 9 states this regarding vaginal misoprostol compared to vaginal dinoprostone for labor induction: “Vaginal dinoprostone is effective for cervical ripening; however, vaginal misoprostol has higher efficacy and less need for oxytocin augmentation. The Cochrane database systematic review in 2010 that compared vaginal misoprostol with vaginal dinoprostone in 38 trials (7,022 participants) showed a lower rate of failure to achieve vaginal delivery in 24 hours (RR 0.77) and reduced need for oxytocin augmentation with misoprostol (RR 0.68). There were no differences in the rates of cesarean delivery or tachysystole with FHR changes”. Now, as of August 19, 2026, a new meta-analysis from BJOG is examining this comparison (vaginal miso vs vaginal dino) again. Did they find the same thing? Listen in for details. 1. G. Andersson, B. Greenfield, A. Hunt, et al., “ Vaginal Misoprostol Compared to Vaginal Dinoprostone for Induction of Labour: A Systematic Review and Meta-Analysis,” BJOG: An International Journal of Obstetrics & Gynaecology (2026): 1–12, https://doi.org/10.1111/1471-0528.70314.2. ACOG Clinical Practice Guideline No. 9: Cervical Ripening in Pregnancy

You were told to just power through it. These eight women were told the same thing, and they're done accepting it. Dr. Anna Cabeca, triple board certified OB/GYN and host of The Girlfriend Doctor, sits down with the very first graduating class of her Magic Menopause Hormone Restoration Coaching Certification for an honest, unscripted, girlfriend-to-girlfriend conversation recorded live in front of an audience. Eight women. Eight completely different paths into hormone chaos, from surgical menopause after a hysterectomy, to a postpartum hormone crash after baby number four, to years of being dismissed as "just stressed." In this episode, you'll hear real stories and practical takeaways on: Why "that's just menopause" is one of the most common and most misleading things a woman can be told What actually happens hormonally after a hysterectomy, and why estrogen alone often isn't the full answer Why unexplained weight gain during perimenopause is common and not a personal failure The daily hydration and sleep habits these coaches consider completely non-negotiable How to open honest conversations with your husband and your daughters about hormones, before the silence gets passed down Why vaginal dryness and discomfort don't have to be something you just accept starting in your mid-thirties This one is personal. These are Dr. Anna's own students, women who did the work, then turned around to help the next woman behind them. If any part of this sounds like your story, you don't have to figure it out alone. Learn more about the Magic Menopause program at dranna.com, and if this episode helps you, share it with a woman in your life who needs to hear it today. Key Timestamps 00:00 – Welcome and introduction to the Magic Menopause coaching graduates 04:00 – Emily's story: burnout, invisible labor, and postpartum hormone crash 12:00 – Anna's story: fertility challenges into perimenopause 18:00 – Amy's story: surgical menopause after hysterectomy 27:00 – Angela's story: losing friends, and the wake-up call 38:00 – The myths panel: "power through," hormones and cancer, suffering as normal 52:00 – Meet Chelsea, Song, Tara, and Jamie 58:00 – Why weight gain happens and what actually helps 1:10:00 – Daily non-negotiables: hydration, pH testing, sleep 1:20:00 – Talking to husbands and daughters about hormones 1:32:00 – Vaginal and sexual health, and why dryness isn't something to just accept 1:45:00 – Final thoughts: choosing empowerment over silence Memorable Quotes "Menopause is natural. Suffering is optional." — Angela "It's the difference between common and normal." — Emily "Hormones are not the enemy." — Amy "This is an empowering journey." — Song "You're not broken." — Dr. Anna Cabeca Connect With Dr. Anna Website: Dranna.com  Instagram: https://www.instagram.com/thegirlfrienddoctor/   YouTube: https://www.youtube.com/@thegirlfrienddoctor   TikTok: https://www.tiktok.com/@drannacabeca  Facebook: https://www.facebook.com/thegirlfrienddoctor 

Vaginal and urinary symptoms are common during perimenopause and menopause—but understanding why they happen and how different forms of estrogen work can be confusing. In Episode 8 of this hormone series, Dr. Brendan McCarthy breaks down the relationship between systemic estrogen, vaginal estrogen, estradiol, estriol, testosterone, and the genitourinary symptoms many women experience during menopause. He discusses: Why oral estrogen doesn't necessarily reach every tissue in the body the way you might expect The difference between systemic and vaginal estrogen Why vaginal estrogen can be an important medical intervention—not simply a "cream" How estrogen can affect vaginal tissue, pH, and urinary health The role of androgens like testosterone in vaginal and genitourinary health What we know—and still don't know—about vaginal estrogen transfer to a partner Why informed consent means truly understanding your treatment Questions you can ask your provider about your hormone therapy and monitoring Dr. McCarthy's goal is simple: to give women unbiased information so they can feel more informed, curious, and confident when making decisions about their health. This episode is for educational purposes only and is not a substitute for individualized medical advice. Talk with your healthcare provider about what treatment approach is appropriate for you.  

Cada vez más mujeres buscan procedimientos para cambiar la apariencia o función de su zona íntima, pero ¿qué tiene una indicación médica real y qué es puro marketing? Hoy vamos a hablar sin tabúes de labioplastia, vaginoplastia y del famoso “rejuvenecimiento vaginal”: qué problemas sí pueden corregirse, cuáles son los riesgos y cuándo realmente vale la pena hacerlo.

Exclusive $35-off Carver Mat, Aspen, and Walden frames at https://on.auraframes.com/KINDAFUNNY. Promo Code KINDAFUNNY Head to http://kindafunny.com/porty to grab the limited edition Portillo plushie! 00:00:00 - Start00:00:10 - Enema!00:06:30 - Kickstarter00:24:40 - Vaginal scarring00:27:14 - The Guild: Ren Faire'd00:34:50 - The Disco Nap00:36:15 - What are your passions00:39:00 - ADS00:45:00 - What are you playing?00:53:00 - Parenting01:03:00 - Status Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of Tara's conversation with Dr. Lindsey Berkson, they continue the discussion by looking at the different forms and delivery methods of HRT, including Bi-Est, estradiol, estriol and progesterone. They discuss why the way a hormone is delivered can matter, why vaginal progesterone may work differently from oral or topical progesterone, and why individual response matters when choosing a delivery method. The conversation then moves into testosterone and breast health, including the role of hormone metabolites and estrogen receptors. Dr. Berkson also shares her thoughts on mammograms and breast cancer screening, including her own experience of finding breast cancer shortly after receiving a negative mammogram. This episode ultimately comes back to one of the biggest themes of the entire conversation: don't blindly follow a protocol simply because it's considered standard. Understand the evidence, understand the limitations, and make informed decisions with appropriate medical support.   In Part 2: Why Tara switched to an estradiol patch Dr. Berkson's history developing menopause supplements Progesterone, puberty and menstrual health Why hormone education is missing from conventional medical training Why Bi-Est? Bringing estradiol and estriol back into the conversation Testosterone, muscle, brain health and breast health Why progesterone delivery needs to be individualised Oral vs vaginal vs topical progesterone How Dr. Berkson approaches mammograms, ultrasound and other screening methods The breast cancer Dr. Berkson discovered after a negative mammogram Why Dr. Berkson created Everything Breast Cancer and her personal mission to help women navigate breast cancer Dr. Lindsey Berkson Lindsey Berkson, MA, DC, CNS, DACBN was a Distinguished Hormone Scholar at the Center for Bioenvironmental Research (CBR: Tulane/Xavier Universities). She is a leading figure in integrative medicine, renowned for her expertise in hormones, nutrition, digestion, and environmental science. With a background as a clinician, professor, bestselling author, and radio show host, she brings a wealth of experience to her work. At the CBR, she collaborated with pioneers in estrogen and sex-steroid receptor research. Dr. Berkson is also a respected educator, teaching MDs and pharmacists in advanced certification courses. She has developed innovative nutraceuticals, holds patents in bioidentical hormone therapy, and has contributed to groundbreaking research on dialysis/pharmaceutical medications and nutrition. Dr. Berkson consults internationally, focusing on medical nutrition for breast cancer, inflammatory bowel disease, renal problems, and complex health issues. Dr. B's Links: Email - admin@drlindseyberkson.com Webpage - www.drlindseyberkson.com Memberships - www.drlindseyberkson.com/membership Agile Thinking Substack - https://drlindseyberkson.substack.com/ Biotics Products - https://drlindseyberkson.com/bioticsproducts/ Hormones: Vilified to Vindicated (Course) - https://drlindseyberkson.com/v2v/ Oxytocin Medicine - https://drlindseyberkson.com/oxytocinmedicine/ **Get $100 off Dr. Berkson's Everything Breast Cancer and/or Everything Hormones Courses by using the code: PC100TARA https://drlindseyberkson.com/everythingbreastcancer/ https://drlindseyberkson.com/everything-breast-cancer-nonprofessional/ https://drlindseyberkson.com/everythinghormones/ Estradiol vs. Bi-Est Debate, watch here: https://www.youtube.com/watch?v=u-p82VW1weA&t=2508s Watch Tara's Instagram Live with Dr. Berkson here: https://www.instagram.com/reel/DN6ieQRE0PI/   Fix Your Gut Masterclass Stop Blaming the Food! The Real Reason You've Still Got Bloating and Pooping Problems and How to Fix Your Gut for Good. In this free, live masterclass Tara will walk you through the real reason your gut symptoms keep coming back, no matter what you've tried, and what actually needs to happen to fix them properly, at the root, for good. [Save your spot HERE]  

Send us Fan MailThis should not be revolutionary in 2026.They asked the women. Went out across Canada, asked postpartum women what they were actually desperate to know, and let the answers drive it. What came back was mental health and sleep.That's the 2025 Canadian postpartum guideline. Dr. Margie Davenport, PhD, was primary author on it.  She's the director of the Program for Pregnancy and Postpartum Health at the University of Alberta, and this is her fourth time on the show.  (Yes, we're already talking about Green Jacket choices)Quite honestly this one turned into a state of the union on pregnancy and postpartum exercise guidance. What we finally have. What changed. And the part she says nobody ever asks her about.The how.Not "is it safe." We have a LOT of that now. HOW do I use it. On Monday morning. With this patient. At mile two. On the pitch, in the moment, when you've got about four seconds to decide.

Does estrogen really cause breast cancer? It's one of the biggest fears women have when considering HRT, and in this conversation, Dr. Lindsey Berkson takes Tara back to where much of that fear began. They unpack the history of the Women's Health Initiative, how the original messaging around hormones shaped medical practice, and what later analyses of the research have shown. Dr. Berkson explains why she believes estrogen has been misunderstood, including the difference between estrogen's effects on different receptors and why "estrogen-positive" breast cancer does not necessarily mean estrogen caused the cancer. They also discuss research involving women with ER-positive breast cancer who received estrogen and what those studies reported. Dr. Berkson then shares her own breast cancer story and why it ultimately led her to spend decades researching hormones. This is a fascinating conversation about how medical messaging evolves, why women need to understand the details behind the studies, and why Tara believes these are conversations women deserve to have. In Part 1:  The history of the Women's Health Initiative and why it was created What the early research was actually showing about estrogen and breast cancer The controversial press release that changed the conversation around HRT What 20 years of reanalysis of the Women's Health Initiative revealed Oral vs topical vs vaginal estrogen: why delivery method matters Tara's experience with vaginal progesterone and sleep/anxiety The controversy surrounding oral progesterone The debate around estriol What "estrogen-positive" breast cancer actually means The theory behind estrogen and progesterone fueling breast tumors   Dr. Lindsey Berkson Lindsey Berkson, MA, DC, CNS, DACBN was a Distinguished Hormone Scholar at the Center for Bioenvironmental Research (CBR: Tulane/Xavier Universities). She is a leading figure in integrative medicine, renowned for her expertise in hormones, nutrition, digestion, and environmental science. With a background as a clinician, professor, bestselling author, and radio show host, she brings a wealth of experience to her work. At the CBR, she collaborated with pioneers in estrogen and sex-steroid receptor research. Dr. Berkson is also a respected educator, teaching MDs and pharmacists in advanced certification courses. She has developed innovative nutraceuticals, holds patents in bioidentical hormone therapy, and has contributed to groundbreaking research on dialysis/pharmaceutical medications and nutrition. Dr. Berkson consults internationally, focusing on medical nutrition for breast cancer, inflammatory bowel disease, renal problems, and complex health issues. Dr. B's Links: Email - admin@drlindseyberkson.com Webpage - www.drlindseyberkson.com Memberships - www.drlindseyberkson.com/membership Agile Thinking Substack - https://drlindseyberkson.substack.com/ Biotics Products - https://drlindseyberkson.com/bioticsproducts/ Hormones: Vilified to Vindicated (Course) - https://drlindseyberkson.com/v2v/ Oxytocin Medicine - https://drlindseyberkson.com/oxytocinmedicine/ **Get $100 off Dr. Berkson's Everything Breast Cancer and/or Everything Hormones Courses by using the code: PC100TARA https://drlindseyberkson.com/everythingbreastcancer/ https://drlindseyberkson.com/everything-breast-cancer-nonprofessional/ https://drlindseyberkson.com/everythinghormones/ Estradiol vs. Bi-Est Debate, watch here: https://www.youtube.com/watch?v=u-p82VW1weA&t=2508s Watch Tara's Instagram Live with Dr. Berkson here: https://www.instagram.com/reel/DN6ieQRE0PI/   Fix Your Gut Masterclass Stop Blaming the Food! The Real Reason You've Still Got Bloating and Pooping Problems and How to Fix Your Gut for Good. In this free, live masterclass Tara will walk you through the real reason your gut symptoms keep coming back, no matter what you've tried, and what actually needs to happen to fix them properly, at the root, for good. [Save your spot HERE]  

CardioNerds (Dr. Apoorva Gangavelli, Dr. Rebecca Garber, and Dr. Tina Reddy), discuss pre-pregnancy risk stratification and counseling with Dr. Katy Young across a range of risks.  This episode was produced as part of the CardioNerds Academy curriculum by House Einthoven under the guidance of House Chief, Dr. Apoorva Gangavelli and Academy Program Director, Dr. Gurleen Kaur. A matching review article will be published in US Cardiology Review, the official journal of CardioNerds. This discussion was planned in collaboration with the Mayo Clinic Cardiovascular Board Review Course. Audio editing by CardioNerds intern, Dr. Patrick Pekyi-Boateng. Enjoy this Circulation 2022 Paths to Discovery article to learn about the CardioNerds story, mission, and values. CardioNerds Episode PageCardioNerds AcademyCardionerds Healy Honor Roll CardioNerds Journal ClubSubscribe to The Heartbeat Newsletter!Check out CardioNerds SWAG!Become a CardioNerds Patron! Notes:  Why is pregnancy considered a “physiologic stress test,” and why does risk extend beyond delivery? Blood volume, heart rate, and cardiac output rise while systemic vascular resistance falls, peaking in the late second/early third trimester; underlying (even undiagnosed) heart disease can be unmasked or worsened. Postpartum (“fourth trimester”) is a high-risk period, not a safe zone – fluid shifts, rising SVR, and bleeding risk can precipitate decompensation in patients with heart failure, pulmonary hypertension, valvular disease, or aortopathy. Adverse pregnancy outcomes (hypertensive disorders, gestational diabetes, preterm birth, fetal growth restriction, peripartum cardiomyopathy) are markers of future cardiovascular risk and warrant long-term preventive follow-up. What is the practical framework for approaching pre-pregnancy cardiovascular risk? Four broad categories: (1) patients who may need cardiac screening before pregnancy, (2) patients needing risk-factor/medication optimization, (3) known cardiovascular disease where pregnancy is reasonable with structured risk stratification, and (4) high-risk disease where pregnancy may need to be delayed, modified by intervention, or discouraged. Testing should be targeted, not blanket – reserved for symptoms, abnormal exam, concerning family history, or reduced functional capacity. How is risk stratified in patients with known cardiovascular disease? Use a combination of tools per 2025 ESC guidelines: mWHO 2.0 (broad maternal risk category), CARPREG II (additional predictors of maternal cardiac events), and ZAHARA (useful in congenital heart disease). Key lesion-specific factors: aortic size/growth, valve severity, ventricular function, symptoms, blood pressure, and family history of dissection. Translate risk into practical terms for patients rather than leading with a numerical score. Which cardiovascular medications require review before conception? ACE inhibitors, ARBs, and ARNIs should be transitioned off before pregnancy; statins, MRAs, and SGLT2 inhibitors also need review. DOACs are contraindicated in pregnancy and lactation; mechanical valve anticoagulation requires individualized shared decision-making, as no strategy is risk-free for mother and fetus. Medication changes are best made proactively, before conception, rather than reactively. This is not an exhaustive list! The medication list needs to be reviewed carefully. Which conditions carry high or prohibitive risk in pregnancy? Pulmonary arterial hypertension, Eisenmenger syndrome, severe ventricular dysfunction, prior peripartum cardiomyopathy with residual LV dysfunction, severe left-sided obstructive valve disease (e.g., severe mitral stenosis), mechanical valves, significant aortopathy, cyanotic congenital heart disease, and Fontan physiology. Common theme: limited cardiovascular reserve and high risk of decompensation, thrombosis, arrhythmia, heart failure, aortic dissection, or death. These patients need expert multidisciplinary evaluation before pregnancy. Severe mitral stenosis is poorly tolerated because tachycardia shortens diastolic filling time and raises left atrial pressure, risking pulmonary edema and decompensation. When should genetic testing or counseling be offered? Consider when a diagnosis may be inherited or affect the patient, pregnancy, or family members: inherited cardiomyopathies, aortopathies, channelopathies, select congenital heart disease, and some pulmonary hypertension syndromes. Recurrence risk of congenital heart disease in offspring is roughly 6-10% when the mother has CHD; fetal echocardiography should be offered. How should contraception be approached in high-risk cardiac patients? Frame contraception as part of the cardiac care and reproductive safety plan to prevent unplanned high-risk pregnancy. Long-acting reversible contraception is often preferred; progestin-only methods are generally safer than estrogen-containing options with thrombosis risk, pulmonary hypertension, or mechanical valves. What are key delivery-planning considerations for cardiac patients? Vaginal delivery is preferred unless there is an obstetric indication for cesarean or a specific cardiac reason (e.g., unstable maternal status, therapeutic INR) to avoid labor. Planning should address delivery location, anesthesia involvement, telemetry needs, fluid management, and postpartum monitoring, clearly communicated across the multidisciplinary team in advance. How should clinicians counsel patients when pregnancy is discouraged but strongly desired? Acknowledge the patient’s goals and the emotional weight of the conversation; separate the goal (family building) from the timeline (safety now vs. after optimization). If pregnancy remains prohibitively risky, discuss alternatives for family building and ensure adequate patient support. What are the key gaps and future directions in cardio-obstetric risk stratification? Current risk tools (mWHO, CARPREG II, ZAHARA) provide common language but do not fully capture functional status, prior pregnancy history, or how risk evolves over time. Future direction: individualized, dynamic risk prediction incorporating imaging, biomarkers, exercise capacity, and social drivers of health, with better long-term links between pregnancy complications and cardiovascular prevention. References 1. European Society of Cardiology. 2025 ESC Guidelines for the management of cardiovascular disease and pregnancy. 2. Mehta LS, et al. Cardiovascular Considerations in Caring for Pregnant Patients: A Scientific Statement From the American Heart Association. Circulation. 2020;141:e884-e903. PMID: 32362133. doi:https://doi.org/10.1161/CIR.0000000000000772 3. ACOG Practice Bulletin No. 212. Pregnancy and Heart Disease. Obstet Gynecol. 2019;133(5):e320-e356. PMID: 31022123. doi:https://doi.org/10.1097/AOG.0000000000003243

Send us Fan MailMeghan Rabbitt has been a health journalist for 25 years. And the thing she said to me about reporting this book was: why don't I know this?If she didn't know it, what are the rest of us working with?Meghan writes about women's health for Women's Health, Oprah Daily, Prevention, and Maria Shriver's Sunday Paper. Her book, The New Rules of Women's Health, came out of years of interviews with the people actually doing the research. Her phrase for what she wants for all of us is that we become our own health journalists.

Can you use HRT after breast cancer? Is vaginal estrogen safe for breast cancer survivors? Are mammograms dangerous? And is ultrasound a better option? In this episode of Confessions of a Male Gynecologist, Dr. Shawn Tassone sits down with Dr. Liz O'Riordan, former breast surgeon, breast cancer patient, author, and advocate, for a candid conversation about breast cancer, estrogen, hormone therapy, screening, survivorship, and the realities of becoming the patient after years of being the doctor. Dr. O'Riordan thought she understood breast cancer. Then she was diagnosed herself. Her experience revealed a side of cancer care that medical training often doesn't teach: the fear of diagnosis, the physical and emotional effects of treatment, the impact of medically induced menopause, sexual health concerns, and the difficult decisions patients face when balancing recurrence risk with quality of life. Dr. Tassone and Dr. O'Riordan explore one of the most controversial conversations in women's health today: estrogen and hormone replacement therapy after breast cancer. Together, they discuss why conversations about estrogen and breast cancer are often far more complicated than "estrogen causes cancer" or "HRT is safe," how age, tumor biology, treatment history, individual risk, symptoms, and personal priorities can all influence the conversation, and why informed consent matters when women are making decisions about their health. They also discuss the important distinction between systemic hormone therapy and local vaginal estrogen, particularly for breast cancer survivors struggling with vaginal dryness, painful sex, urinary symptoms, and other consequences of estrogen deprivation. The conversation expands beyond hormones into another growing problem: breast cancer misinformation online. Do mammograms cause breast cancer? Can you replace a mammogram with an ultrasound? Can a biopsy cause cancer to spread? Dr. O'Riordan addresses common fears surrounding breast cancer screening and explains why misinformation can become dangerous when it prevents women from receiving appropriate evaluation or screening. They also discuss the concerning rise of breast cancer diagnoses among younger women, what women should understand about risk and screening, and why breast health cannot be reduced to a single test or universal recommendation. Finally, they examine something that often receives far too little attention during cancer treatment: quality of life. Exercise, nutrition, sexual health, menopause symptoms, mental health, relationships, patient support, and personal autonomy all matter during survivorship. Treating cancer is important, but so is treating the woman living through it. This is a conversation about what breast cancer care looks like from both sides of the exam room and what medicine could do better when physicians truly understand the patient experience. In This Episode, You'll  Learn: Can women take HRT after breast cancer? Estrogen and estrogen-receptor-positive breast cancer Why "estrogen causes breast cancer" is an oversimplification Systemic HRT versus vaginal estrogen after breast cancer Menopause symptoms caused by breast cancer treatment Vaginal dryness, painful sex, and sexual health after cancer Quality of life versus recurrence-risk conversations What doctors may misunderstand about the patient experience Dr. Liz O'Riordan's transition from breast surgeon to breast cancer patient Rising breast cancer diagnoses among younger women Mammograms versus breast ultrasounds Whether mammogram radiation causes breast cancer Misinformation surrounding breast biopsies Exercise and breast cancer survivorship Nutrition and lifestyle after breast cancer Mental health and isolation during cancer treatment Patient autonomy and informed consent How breast cancer care could better support the whole patient About Dr. Liz O'Riordan Dr Liz O'Riordan blends surgical precision with human insight to deliver powerful messages, communication that holds, and resilience through change. A consultant breast surgeon who has faced cancer three times, Liz brings a rare dual perspective on what it means to lead, support others, and stay composed in a world of constant change, burnout risk, and fragile workplace cultures. Drawing on surgical training and her own experience of losing and regaining control, she gives repeatable methods to help people stay calm under pressure, communicate clearly when it counts, and adapt to disruption without falling apart.  Liz speaks globally about how to improve the quality of patient care. Her experience as a cancer surgeon and patient, combined with the voice of over 200k people in her community, enables her to show healthcare professionals what patients really need when they leave the clinic. Alongside her keynotes, Liz delivers interactive workshops where teams practise the core habits behind sustained high performance: structured communication, adaptive leadership, decision-making under pressure, and the ability to stay calm and connected when everything around them is shifting. Her sessions are known for being honest, human, and transformative, not motivational peaks, but lasting changes in how people think and behave when the pressure is real. Dr Liz is also the best-selling author of four books, including The Cancer Roadmap. She hosts her own podcast and dedicates her spare time to creating educational content for her 200k online community. She was awarded an honorary doctorate in 2025 for her contribution to public education and received the Humanitarian of the Year Award from Future Dreams in 2024 for her advocacy, communication, and leadership. Liz is also a regular voice in international broadcast and print media, known for explaining complex ideas with clarity, warmth, and candour. Connect with Dr. Liz O'Reardon: Follow Dr. Liz O'Reardon on Instagram | Instagram Subscribe to Dr. Liz O'Reardon on YouTube | YouTube Channel Complete Guide to Breast Cancer by Liz O'Reardon The Cancer Roadmap by Liz O'Reardon Episode Resources: Work with Dr. Tassone | Tassone Advanced Gynecology Please contact the clinic directly at (512) 956- 0296 with all scheduling inquiries. Purchase Dr. Tassone's Best-Selling Book | The Hormone Balance Bible Dr. Tassone's Integrative Hormonal Archetype Quiz | Discover Your Hormonal Archetype Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

What I Discussed With Pauline Ryeland...- Why the brain turns your libido down on purpose, and what it thinks it's protecting you from- The one thing men do on the sofa every night that women were taught never to do- What Pauline said to a man in his early thirties who was booked in for his third Peyronie's operation- The trauma technique that cleared decades of her own dental trauma after EMDR did nothing- Where painful sex after menopause comes from, and what she reaches for before anyone mentions surgery- The client whose daily panic attacks stopped after a single session- Why I ended up shaking uncontrollably on a hypnotherapist's sofa, and what lifted afterwards- The thing Pauline wants every woman doing from perimenopause onwards, and almost nobody isChapters00:00 – Introduction & Sponsor Spotlight (OhMiBod)00:26 – Episode Preview: Unlocking Midlife Passion & Somatic Sexology with Pauline Ryeland01:30 – From Personal Healing to Intimacy Coaching: Pauline's Journey03:15 – Breaking the Silence: Why Seniors Are Reclaiming Their Sexual Wellbeing05:40 – Somatic Sexology Explained: How Your Body Holds the Key to Pleasure08:12 – Overcoming Midlife Libido Blockers & Emotional Disconnect11:05 – Midlife Intimacy Guide (GITM Playbook Sponsor)12:10 – Tantra & Sensual Touch: Redefining Intimacy Beyond Performance15:45 – The Power of Pelvic Floor Awareness & Sacred Energy19:20 – Navigating Body Image Changes and Self-Confidence After 5022:50 – Simple Micro-Habits to Ignite Connection with Your Partner Today26:15 – Vulnerability in Midlife Dating & Long-Term Relationships29:40 – Closing Words: Why Desire Has No Expiration DateShow NotesMost women over 50 assume their libido went quiet because of their age. Pauline Ryeland says the brain switched it off deliberately, and she can usually tell you why.In this episode I'm joined by Pauline Ryeland, a sexological bodyworker, tantra teacher and trauma specialist based in Queensland, Australia. She trained in NLP, hypnotherapy and the Havening technique, and calls herself a libido expert because that's what almost everyone arrives at her door with.Pauline works hands-on with things most practitioners won't touch. Vaginal pain that women have been told to put up with. Peyronie's disease when urologists have run out of ideas beyond surgery. Sexual trauma that has been sitting in the body for decades.She also told me about her own dental trauma, which EMDR couldn't shift and Havening cleared, and about the client who had ruled out having a baby because of daily panic attacks. I shared something from my own experience with hypnotherapy that I hadn't planned to.Then there's the homework. It costs nothing, needs no partner, and most women have never once tried it. Men have been doing it on sofas for decades without giving it a second thought.If your libido has gone quiet, this episode is proof it doesn't have to stay that way.Listen, learn and enjoy.Key Takeaways- Your libido didn't fail. If sex has hurt, the brain turns desire down to keep you away from the pain, and it doesn't turn back up on its own.- Havening is touch-based and gentle. You stroke your own arms while you talk, and score the memory out of ten as you go.- Pauline scored her childhood dental trauma at 10. Afterwards she could feel her brain hunting for it and coming back empty.- Vaginal pain is treatable. Pauline maps the whole area on a 0 to 10 scale, never pushing past a 4, and pain usually halves by the next session.- Castor oil builds elasticity and collagen in the vaginal wall. She wants women using it weekly from perimenopause, not after sex has become painful.- Peyronie's disease is not only an older man's condition, and surgery is not the only route. One client cancelled his third operation.- Nothing sticks in under 28 days. Miss a day of the practice and you start again. Most clients need five to eight sessions, a fortnight apart.- Sit with a hand down your pants and do nothing with it. No touching, no goal. It rebuilds the pathway between brain, heart and genitals, which for most of us are living in separate post codes.About the GuestPauline Ryeland, Intimacy Whisperer ® works as an Intimacy, Sex & Libido Coach & Educator. She is certified as a Somatic Sexological Body Worker, Tantra Teacher & Facilitator and a Master Trainer & Practitioner of Neuro-Linguistic Programming (NLP), Advanced Subconscious Reprogramming, Errikson Hypnotherapy, a Results Coach & Performance Consultant and a Havening Techniques™ Trauma SpecialistAbout SuzanneSuzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast—one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://www.sexadviceforseniors.comConnect with PaulineWebsite: www.paulineryeland.comInstagram: www.instagram.com/intimacywhispererFacebook: https://www.facebook.com/IntimacyWhisperer/YouTube: https://www.youtube.com/@IntimacyWhispererWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated Episodes69% of Women Unhappy in Sex... and How to Fix It - https://www.sexadviceforseniors.com/p/the-surprising-69-of-women-unhappyWhy Women Feel Completely Different After Menopause | Tanya Leake - https://www.sexadviceforseniors.com/p/why-women-feel-completely-different This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

393: Vaginal health is a taboo topic and sadly because it is, countless women are suffering in silence when it comes to any kind of vaginal issue whether it be UTIs, yeast infection, vaginal dryness, infections, and basically anything related. So today's, we are breaking that stigma with Wendy Strgar who specializes in vaginal health and has her own line of lube specifically designed to support the vaginal microbiome - yes, we have a microbiome down there just like we have a gut microbiome, oral microbiome, and skin microbiome. We talk about probiotic suppositories, if putting a garlic clove up your V is a good idea, vaginal pain that so many women suffer with, and why using pure coconut oil as a natural lube alternative may actually be causing bacteria and yeast infections! Topics Discussed: → The right and wrong kind of lube → Fertility lube → Yeast infections & UTI's → Why we should not use pure coconut oil as lube → Why women suffer silently with vaginal issues → Probiotic vaginal suppositories  → Is garlic up your V a good thing? → How to care for your V after giving vaginal birth → Why most vaginal care products are making symptoms worse  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Kasandrinos | Go to https://www.kasandrinos.com/digest and use code DIGEST for 25% off → LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST Timestamps: → 00:00:00 - Introduction → 00:03:45 - Vaginal Health & the Vaginal Microbiome → 00:09:13 - How Gut Health Affects Vaginal Health → 00:11:45 - Is Coconut Oil Safe as Lube? → 00:13:51 - Causes of Yeast Infections & UTIs → 00:17:00 - Vaginal pH Explained → 00:20:28 - Best Fertility Lubricants → 00:25:00 - Hormones & Vaginal Health → 00:26:55 - Hygiene Habits That Affect Vaginal Health → 00:31:28 - Postpartum Vaginal Care → 00:33:45 - Vaginal Probiotic Suppositories → 00:37:02 - Best Probiotics for Vaginal Health → 00:40:12 - Garlic, Vaginal Steaming & Natural Remedies → 00:43:38 - Vaginal Health & Immune Function → 00:44:36 - Common Women's Health Mistakes → 00:46:36 - The Future of Vaginal Healthcare Further Listening: → Natural Botox Alternatives, Beef Tallow & Clean Beauty | Emilie Toups Check Out Wendy Strgar: → Instagram: https://www.instagram.com/wendy.strgar/ → Second Instagram: https://www.instagram.com/goodcleanlove/ → Website: https://www.wendystrgar.com/ → Vaginal support products: https://goodcleanlove.com/ Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Hoy en nuestro segmento semanal del cuerpo habla lo que la boca calla vamos a darte la información sobre los bloqueos que tienen que ver con la Vagina y el Ph que se afecta constantemente así como las emociones envueltas en ello.Déjanos tus comentarios y siguenos: Patreon con audios subliminales para Reprogramación R3PR0 5D HACK3O M3NTAL.Acceso a todos nuestros eventos en nuestro Link en Biohttps://linktr.ee/QUANTUM_GDLÚnete a nuestra comunidad desde cualquiera de nuestros eventos del año para obtener beneficios extraCOMUNIDAD MANADA QUANTICA DE CENTRO QUANTUM Informes en Whatsapphttps://wa.me/523310202149Te invitamos a visitar nuestros canales, activar la campanita, dar like y repost para seguir ayudando a más personasNuestros canalesINSTAGRAM https://www.instagram.com/QUANTUM_GDLTIKTOKhttps://www.tiktok.com/@quantum_gdlYOUTUBE https://www.youtube.com/@CentroQuantum/podcastsFACEBOOK https://www.facebook.com/QuantumGDL https://t.me/centroquantum....#Quantum #applepodcasts #spotifypodcast #centroquantum #despertardeconsciencia #quantum #constelacionesfamiliares #fisicacuantica #cuantica #tupuedescrearturealidad #googlepodcasts #CentroQuantum #podcast #epigenetic #conciencia #spotify #taniaramón ##inteligenciaemocional #amor #magia #matrix #JacoboGrinberg #bioreprogramación

Wendy Strgar, recently named to the 2025 Forbes 50 Over 50 Innovation List, is an award-winning entrepreneur and the founder of Good Clean Love and Vaginal Biome Science. She pioneered BioMatched® technology, applying biomimicry to develop safer, science-based products that support vaginal health. As both CIO and CEO, Wendy has led groundbreaking research on the vaginal microbiome and helped influence FDA standards—making her a true innovator in women's health. In this episode, Wendy Stregar of Good Clean Love breaks down the science of the vaginal microbiome, exposing common product ingredients that harm it and sharing how her new telehealth platform, biomimicry-based products, and vaginal estradiol insights help women fix chronic BV, yeast infections, and painful sex.   RESOURCES: Learn more about Wendy Strgar here: https://www.wendystrgar.com/ Instagram: @wendy.strgar @goodcleanlove Get 10% off Peluva minimalist shoe with coupon code COACHTARA here: http://peluva.com/coachtara   CHAPTERS: 0:00 – Meet Wendy Strgar 2:27 – Sponsor: Peluva Shoes ad 4:15 – Gut, oral, and vaginal microbiome basics 8:56 – Women's health's 5% research problem 10:17 – Funding Vaginal Biome Science and misdiagnosis 12:47 – The K-Y/Astroglide propylene glycol problem 14:51 – pH, odor, and healthy bacteria basics 17:32 – Launching Good Clean Clinical Care 19:57 – Vaginal estradiol and why the carrier matters 22:23 – Telemedicine platform and doctor access 26:50 – Good Clean Love at Target, Walmart, and the Reset 28:44 – Crispatus and racial disparities in birth outcomes 33:04 – Cancer treatment and vaginal health 36:24 – Clitoral anatomy and nerve endings 40:14 – The three-step biomimicry method 49:16 – Higher Coaching, app, and retreats 54:23 – Breaking the recurring BV, yeast, and UTI cycle 1:02:21 – Probiotics, cost, and the orgasm gap 1:04:02 – Orgasm science, scent, and arousal   WORK WITH TARA: Are You Looking for Help on Your Wellness Journey? Here's how Tara can help you: TRY TARA'S APP FOR FREE: http://taragarrison.com/app INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats   SOCIAL MEDIA:  Instagram @coachtaragarrison TikTok @coachtaragarrison Facebook @coachtaragarrison Pinterest @coachtaragarrison   INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z ☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15 ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here's how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the 'Ratings & Reviews' section. Tap 'Write a Review' (you may be prompted to log in with your Apple ID). Thank you!

Send us Fan MailYou leave the hospital with a healthy baby, a folder of paperwork, and zero mention of the fact that your estrogen just went from about 3,000 to almost nothing.That is where this conversation starts. In 2022, I sat down with Dr. Rachel Rubin, urologist and sexual medicine specialist, back in season one, long before she became the person everyone quotes about hormones. I've known her since she walked into the PT department at Georgetown as a resident and asked if she could shadow somebody and learn about Pelvic Floor Physical Therapy. This is her before the rest of the world caught up.We're rewinding it now because almost everything she predicted in this episode has since happened.

Why does your body still feel dry, itchy, and irritated in places you never expected, even after starting hormone replacement therapy? I brought back the girlfriend doctor, Dr. Anna Cabeca, because there's an area of our midlife health we just don't talk about enough, and it's costing women their comfort, their confidence, and in some cases, far more than that. In this episode, Anna and I get into the real reasons behind vaginal dryness, recurring UTIs, and burning that no one can explain, and why so many of these symptoms don't fully resolve even with HRT. We unpack the massive difference between synthetic progestins and bioidentical progesterone, and why so many women who've had a hysterectomy have been wrongly told they don't need progesterone at all. We also go deep on the vaginal microbiome, why it works completely differently from your gut microbiome, and the surprisingly small things, like a single course of antibiotics, that can throw the whole system off balance. I go deep on the personal side of this too, from Brooks' hotel room debut as an influencer to why I still can't sleep on cycled progesterone no matter how many times Anna tells me to try it. We Go Deep On: Why vaginal dryness and itching often don't improve even with systemic HRT The real difference between bioidentical progesterone and synthetic progestins Why women without a uterus have been wrongly denied progesterone for decades Pregnenolone, the hormone precursor nobody talks about Vaginal microbiome and why it works the opposite of your gut What vaginal rejuvenation procedures actually require to work The mindset shift that keeps Anna consistent with her own health Catch the full episode on YOUTUBE HERE: https://bit.ly/MidlifeConversationsYouTube Products mentioned:  Julva: https://dranna.com/nataliejill Balance Cream: https://dranna.com/nataliejillbalance Mighty Maca: http://dranna.com/nataliejillmaca Velve: http://dranna.com/natalievelve Use code NATALIEJILL to save    Learn More About Dr. Anna Cabeca  Instagram ➜ http://www.instagram.com/thegirlfrienddoctor   Website ➜ https://drannacabeca.com/  Thank you to our show sponsors:  QUANTUM UPGRADE:  Try Quantum Upgrade completely free for 15 days—no credit card required. Use code NATALIEJILL at checkout on https://quantumupgrade.io/start  THE PATCH METHOD:  Vitamins you can wear! Visit https://www.thepatchmethod.com  and use code NATALIEJILL to save Free Gifts for being a listener of Midlife Conversations! Mastering the Midlife Midsection Guide: https://theflatbellyguide.com/ Age Optimizing and Supplement Guide: https://ageoptimizer.com   Connect with me on social media! Instagram: www.Instagram.com/Nataliejllfit Facebook: www.Facebook.com/Nataliejillfit   For advertising inquiries: https://www.category3.ca/  Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen.  Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Sexuality, pelvic floor health, and embracing your body's natural flow are at the heart of this special Please Me! Podcast feed drop featuring Eve Hall on the Embracing Flow podcast with Heather Almendinger. Eve also opens up about her path into sexual health, the power of healing, and why intimacy does not have an expiration date. From navigating the orgasm gap and communicating desires with a partner to exploring self-pleasure, pelvic floor exercises, vaginal health, and sexual confidence, this conversation offers compassionate, practical insight for anyone seeking a more connected relationship with their body. In this episode, we discuss: Sexuality education, sexual wellness, and breaking shame around intimacy Menstruation, painful periods, and embracing your natural cycle Pelvic floor physical therapy for incontinence, painful sex, and sexual dysfunction Vaginal dryness, decreased sensitivity, blood flow, and vaginal health Menopause, hormone changes, estrogen, and sexual longevity The orgasm gap, self-pleasure, body awareness, and sexual confidence Communicating desires, needs, and boundaries with a partner Why intimacy, pleasure, and connection can continue throughout life Connect with Eve Heather Almendinger  https://linktr.ee/vivydus Connect with Eve Website: Please Me! Substack:https://substack.com/@pleasemewitheve Patreon: https://www.patreon.com/PleaseMePodcast  Book your FREE 15-Minute Discovery Call: https://calendly.com/pleasemebyevecreations/discovery-call Explore the Sexual Longevity: https://pleaseme.online/the-sexual-longevity-protocol/  The Sexual Longevity Protocol: A science-based course by Eve, a Sexual Health Physical Therapist to help you improve sexual function, confidence, and pleasure for life. Lifetime access for just $47. Affiliate Deals & Partners  Shameless Care (Code: PLEASEME): www.shamelesscare.com Parlor Games Bioidentical Hormones:  Parlor Games | Shop SDC.com (Code: PLEASEME):  SDC CAKES  (Code: CAKES-PLEASEME):  Sticky Starter Pack | Our Best Sticky Offer, $33 Savings – CAKES body Lady Pump:  Lady Pump  FirmTech Ring:   Male Enhancement Erection Ring | SexTech | Award-Winning Wearable Tech Juice Plus+ Nutrition:  Whole-Foods, Plant-Based Nutrition | Juice Plus+ – Juice Plus+US Be a Guest: Share your story or expertise on relationships, sexual health, and personal growth:Be a Guest on Please Me! Podcast

We are getting into vaginal pH and why it's about so much more than odor or infections. I'm breaking down what vaginal pH actually is, what really affects it (and what doesn't), why those "pH-balancing" products aren't the answer, and how recurring infections can impact your pelvic floor, intimacy, and confidence. If you've ever dealt with yeast infections, BV, UTIs, or just felt confused about what's happening with your body, this episode will help you better understand what's going on and how to support your vaginal health from the inside out.We're accepting new remote clients who are looking to overcome vaginismus, pelvic pain, and pelvic floor dysfunction! Book a free clarity call with me through the link below.https://www.vaginarehabdoctor.com/heal-painful-sex-telehealth/Follow me on Instagram @vaginarehabdoctorFollow me on YouTube https://youtube.com/@vaginarehabdoctor?si=19BnPuV8ykIRTbUDFollow me on Tik Tok: https://www.tiktok.com/@vaginarehabdoctor?_r=1&_t=ZT-93XJyKkkU1HLeave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.comProduced by Light On Creative Productions 

Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief, and Preeti Malani, MD, MSJ, Deputy Editor of JAMA, the Journal of the American Medical Association, for articles published from July 11-17, 2026.

Legend of Dragoon Part 5: Rose's Vaginal Vortex Square Roots - Episode 519 Hot Gaming Gossip: 0:07:45 Quest Log: 0:28:50 Level Up: 1:45:00 On this heavy flowing chunker of Sony's Legend of Dragoon, we learn so much about Rose from her Level 3 attack. Every element of it was a surprise. The menstrual blood. The legs spread. How she's like a Vaginal Kirby. Put down a towel, it's a lot.  Also: • Too Many Nopon? • It's A Fantasy World, Bed Bath & Beyond Could Still Exist • The Love Child of Grimace and Slimer • Somehow Emperor Diaz Has Returned • Another Deep Gash! • A Hot Prize This Week: Confronting Lenus Again and then Finishing Disc 2! Next Week: Retrieve the Dragon Staff! Our Patreon: http://patreon.com/squarerootspodcast Thanks to Steven Morris for his awesome theme! You can find him at: https://bsky.app/profile/stevenmorrismusic.bsky.social and https://www.youtube.com/user/morrissteven Contact Square Roots! Twitter: @squarerootspod Facebook: https://www.facebook.com/groups/486022898258197/ Email: squarerootspodcast (at) gmail (dort) com

Lucy's got a device that's changing the world of light therapy.Lucy founded LYMA, a supplement company born from her own health crisis. But the science kept pulling her forward, from skincare to the LYMA Laser. I wanted to understand why the red light panel in my bathroom might not be doing what the marketing says it does, and why a real cold laser is a different category entirely.In this episode, we get into the difference between LED scatter and laser coherence, what it means for light to reach deep tissue, and why damaging your skin to make it look better is one of the worst ideas in cosmetics.Don't pay for one more skin, pain, or longevity treatment before you check this one out.Visit lukestorey.com/lyma and use code LUKE10 for 10% off the LYMA Laser (not valid on LYMA Laser PRO).You'll learn:[0:00] Introduction[9:17] How a 49-year-old IVF miracle came down to one viable embryo[14:35] A chance discovery on a patient's knee revealed what LED light can't do[20:02] Why the light you can see is the light that never reached your cells[33:20] How cold laser tunes your genetic piano[51:31] The photo that convinced Lucy this technology could change everything[57:05] The world-first clinical trial that broke the LED myth[1:06:56] Brain tumors, diabetic ulcers, and the next frontier of near-infrared research[1:12:21] Vaginal health, tinnitus nozzles, and the applications still awaiting clearanceResources Mentioned:PowerMedic Laser | WebsiteSaunaSpace Firelight Infrared Bulb | WebsiteBefore and after photos: neck, inner arm, knees | PhotosBefore and after photos: C-section scar | PhotosMitozen Lumetol Blue Bars | WebsiteRead: The Art of War by Sun Tzu | BookRead: 48 Rules of Power by Robert Greene | BookRead: Who Moved My Cheese by Spencer Johnson | BookRead: Tao Te Ching by Laozi | BookRead: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield | BookFull show notes at lukestorey.com/laserRelated The Life Stylist Episodes:Not Just For Sleep: Melatonin | The Master Molecule + Next Level Biohacks w/ Dr. John Lieurance | PodcastThe Future Of Chronic Pain & Injury Healing w/ Drs. Matt Cook & John Lieurance | PodcastHeal Your Chronic Pain & Disease Now w/ Regenerative Medicine Feat. Dr. John Lieurance | PodcastThe Mega Quadcast! Life, Death & Love w/ Dr. John Lieurance, Josh Trent & Cal Callahan | PodcastMiracle Stem Cell + Laser Treatments for Hearing Loss & Tinnitus w/ Dr. John Lieurance | PodcastPsychedelic Journey & Jetlag Resilience, Mega-Dose Methylene Blue & Melatonin w/ Dr. John Lieurance | PodcastPornography, Parenting, Psychedelics & Rites of Passage w/ Josh Trent & Dr. John Lieurance | PodcastSupercharged Stem Cells, Prostate Power & Next Level Nutraceuticals w/ Dr. John Lieurance | PodcastFind more from Lucy:LYMA | Website | Instagram | Facebook | X | TikTok | YouTubeFind more from Luke:Luke Storey | Instagram |

Hormone replacement therapy is one of the most talked about—and misunderstood—topics in women's health. For years, women were told HRT was dangerous. Now, the conversation is shifting, but many are still left confused about what's actually safe, when to start, and whether hormones are even right for them. In today's episode, I'm joined by Dr. Cindy Geyer from my clinic, The UltraWellness Center, to answer the most common questions we received from our audience about hormone replacement therapy, including: What the latest research actually says about the safety of HRT—including breast cancer and cardiovascular risk Why timing matters and the critical “window of opportunity” around perimenopause and menopause The difference between bioidentical hormones, synthetic hormones, compounded options, and patches vs. oral therapy How hormones impact sleep, brain fog, weight distribution, insulin resistance, libido, bone health, and healthy aging Natural strategies that can support hormone balance alongside—or without—HRT, including nutrition, exercise, stress reduction, and targeted supplements How functional medicine personalizes hormone therapy through testing, estrogen metabolism, gut health, genetics, and lifestyle factors Menopause is not just a hormone issue—it's a full-body metabolic transition. And hormone therapy isn't one-size-fits-all. The key is understanding your biology, your symptoms, and your long-term health goals so you can make informed decisions that support vitality, resilience, and healthy aging. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Want more on brain health? Sign up for the Brain Shaping Academy HERE. Have a question you'd love answered on Office Hours? Submit it here As a special thank you for our listeners, we're offering $300 off a Functional Medicine Consultation Package, the most comprehensive service offering at Dr. Hyman's Functional Medicine Clinic, The UltraWellness Center. To learn more and book your consultation, please schedule a New Patient Discovery Call at the link HERE and reference the Dr. Hyman Show. Disclaimer: Offer expires July 31, 2026. Functional Medicine Consultation Appointments must be booked by July 31,2026 but may take place at a later date. The initial call with a New Patient Engagement Coordinator is required to book the appointment. Offer not valid on other appointment types or existing appointments. Offer valid for bookings with Dr. Boham, Dr. Geyer, Dr. LePine and Dr. Papanicolaou. (0:00) Welcome, introduction, and overview of hormone replacement therapy (1:26) Introduction of Dr. Cindy Geyer and safety of HRT (4:13) Timing, risks, and cancer concerns with HRT (7:06) Functional medicine perspective and factors in starting HRT (12:10) Benefits, timing, and natural alternatives to HRT (16:33) Prescription, bioidentical, and compounded hormones (19:20) Symptoms improved by HRT and libido considerations (22:24) Vaginal estrogen, progesterone, and recognizing need for therapy (24:25) Health markers and types of hormone testing (27:08) Duration, contraindications, and tailored hormone therapy (33:34) Preview: Dr. Sharon Malone on breast cancer risk (42:24) Introduction and details of Brain Shaping Academy