Podcasts about vaginal

Vaginal tears are one of the most common parts of birth that expecting mothers are not prepared for. More than half of women experience some degree of tearing during a vaginal birth, and rates are even higher for first-time moms. The good news is that there are evidence-based strategies to reduce your risk. This episode covers what tearing is, what the different degrees mean, and what factors increase your risk. Learn about perineal massage, warm compresses, labor positions, and other research-backed methods. If you experience a tear or an episiotomy, there is a lot you can do to promote healing and make yourself more comfortable. Whether you are planning your first birth or preparing for another, understanding your options puts you in a better position to prevent tearing and recover well if it happens. Full article and resources for this episode: https://pregnancypodcast.com/vaginaltears/ Thank you to the brands that power this podcast: The Zahler Prenatal +DHA is made with high-quality nutrients like the active form of folate and bioavailable iron and essential nutrients like omega-3s. In the month of March 2026, save 30% with the code PREPODHA30 on Amazon: https://amzn.to/4qgc7Jp Plus, if you email your order number and mailing address to vanessa@pregnancypodcast.com, Zahler will send you a free silicone baby bib! You can always see the current promo code at: https://pregnancypodcast.com/vitamin/ As the #1 Baby Monitor Brand in North America, VTech is trusted by millions of families. The Advanced HQ Max is built for parents who want an easy-to-use, secure monitor without the need for Wi-Fi or apps. With a large 7" screen and crisp, real-time video, it provides reliable monitoring without lag. Save 20% with the code VTPODCAST20 and check out the Advanced HQ Max at https://pregnancypodcast.com/hqmax/ Wink: Stories for Better Bedtimes is a podcast with a collection of bedtime stories designed to help your little one relax and create calming, mindful moments of connection at bedtime. No ads, no interruptions, and each episode is fifteen minutes or less. It's time to discover a better bedtime. Subscribe to Wink: Stories for Better Bedtimes wherever you listen to podcasts: https://www.byuradio.org/wink-bedtime-stories   Get More from the Pregnancy Podcast Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

Vaginal dryness, recurrent infections, low libido...why are we told this is "just hormones" and something we have to tolerate? In this episode, I sit down with Dr. Betsy Greenleaf, founder of the International Pause Institute, and we unpack what's really happening down there during perimenopause and menopause. Could your symptoms be tied to your gut? Your brain? Your stress levels? We dive deep into the vaginal microbiome and why so many women struggle with yeast infections, UTIs, and painful sex—sometimes for years. Is estrogen the whole answer? Why do probiotics sometimes fail? And how could your libido be connected to bacteria and the vagus nerve? We also explore cutting-edge regenerative therapies—from red light wands to lasers to exosomes—and have an honest conversation about stress, sex, and why self-care isn't optional if you want your hormones to work. If more than half of menopausal women experience urogenital symptoms, why aren't we talking about this sooner? And what can you start doing now to protect your future self? In this episode, we uncover: How the gut and vaginal microbiome influence each other. Why estrogen loss changes vaginal pH and bacterial balance. What really causes recurrent UTIs and yeast infections. How stress can shut down libido and hormone function. What regenerative therapies can rebuild vaginal tissue naturally. Tune in and let's change the way we talk about menopause and vaginal health!     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Head to getkion.com/hormone and use my link for 20% off your order. No coupon needed just follow the link and the discount is applied automatically!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Key TakeawaysCardiac disease is one of the leading causes of maternal mortality in the United States, making multidisciplinary cardio-obstetrics teams essential for improving outcomes.Effective cardio-obstetrics teams should include maternal-fetal medicine specialists, experienced cardiologists, anesthesiologists, pharmacists, social workers, nurse navigators, and other specialists as needed, all centered around the patient.Starting a cardio-obstetrics program doesn't require having everything in place at once - begin by identifying existing strengths and building from there with passionate team members.Vaginal delivery is typically safer than cesarean section for women with cardiac conditions due to less blood loss and fewer rapid circulatory changes.Standardized protocols should form the foundation of care, with individualization based on patient-specific factors like exercise tolerance, other medical conditions, and other health factors.Communication style matters significantly in multidisciplinary teams - asking "can you tell me why" instead of "I'm not sure why" fosters collaboration rather than defensiveness.Telemedicine and technology can help overcome major barriers to care, particularly transportation challenges in rural areas where hospitals are closing.The biggest challenge in building cardio-obstetrics programs is often changing mindsets from competition to collaboration, with all team members understanding that the patient should be at the center.Quotable Moments"Cardiac disease is one of the leading killers of pregnant women in the United States in particular, not just during pregnancy, but in the postpartum period where women are left are often vulnerable.""The cardiologist is not the obstetrician. So what cardiologists should not do or there should not be an overlap between delivery planning.""Labor is like running a marathon and so therefore when one is in labor, there are a lot of shifts that go on that affect the heart.""Vaginal delivery is, is much easier. You're much less likely to lose blood. It is much better for the baby.""It is quite difficult to navigate pregnancy even when it's normal. But now when you're asking a patient to come in, take medications, see the cardiologist, see the maternal fetal medicine specialist, sometimes they already have an obstetrician, they need to have a scheduled appointment with the anesthesiologist, it can be overwhelming.""I believe in starting small is important, find what you need to do and, and we talk about this in the CCOC bundle. Find what your team is already doing.""The hallmark of care should be your standardized protocols. You should start there.""I think you have to balance moving toward programming. Say okay, if you want me to build a cardio obstetrics program because we are the level four regional perinatal center in my area, these are the resources I'm going to need.""I always talk about this a lot as how you ask questions and how you present yourself really helps team dynamics.""If I've conveyed to the patient as somehow one of the team members doesn't, is not trustworthy or really doesn't know what they're doing, then the patient loses trust in the whole team.""We should be talking about equity, but we should be talking about health justice. because there's so many barriers in the American medical system to getting care.""If the patient is at the center, then we all join hands around the patient to make sure that there are just no gaps in the care that the, that patient receives."Show Notes by BarevalueNo content or comments made in any TIPQC Healthy Mom Healthy Baby Podcast is intended to be comprehensive or medical advice. Neither healthcare providers nor patients should rely on TIPQC's Podcasts in determining the best practices for any particular patient. Additionally, standards and practices in medicine change as new information and data become available and the individual medical professional should consult a variety of sources in making clinical decisions for individual patients. TIPQC undertakes no duty to update or revise any particular Podcast. It is the responsibility of the treating physician or health care professional, relying on independent experience and knowledge of the patient, to determine appropriate treatment.

In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Autumn McLees to discuss her powerful journey navigating Lichen Sclerosus, a chronic inflammatory condition that affects many women but is rarely talked about openly. After experiencing painful symptoms and receiving conventional treatments that focused primarily on symptom management, Autumn began questioning whether there might be deeper root causes behind her condition. Her search for answers led her into the world of holistic health, functional medicine, and lifestyle-based healing. Autumn shares how her autoimmune diagnosis became a turning point—one that shifted her perspective from seeing her body as broken to recognizing it as a messenger asking for change. Throughout the conversation, she discusses the dietary and lifestyle shifts that helped reduce flare-ups, the mindset required to stay committed to healing, and the importance of surrounding yourself with practitioners who focus on root-cause healing rather than symptom suppression. Autumn also opens up about navigating new health challenges along the way and how staying proactive with nutrition, gut health, and vaginal microbiome support continues to play a key role in maintaining her progress. This episode offers hope and practical insights for anyone struggling with autoimmune conditions, chronic inflammation, or unexplained symptoms, especially women who may feel dismissed or unsupported in traditional medical settings. What You'll Learn in This Episode What Lichen Sclerosus is and why it can be so uncomfortable and disruptive Early symptoms many women overlook, including tearing and irritation Why conventional treatments often focus on symptom management rather than root causes How holistic and functional medicine approaches can help address underlying imbalances The role dietary changes play in reducing inflammation and preventing flare-ups Why maintaining a healthy lifestyle is essential for long-term symptom management How mindset and motivation influence the healing process The importance of identifying dietary triggers How probiotics and microbiome support can benefit vaginal health Why sharing personal health journeys empowers others to advocate for themselves Key Takeaways Lichen Sclerosus can cause severe discomfort and symptoms like tearing and irritation. Holistic approaches may provide additional tools beyond conventional treatments. Dietary changes can significantly impact inflammation and symptom flare-ups. Long-term management requires ongoing attention to lifestyle and stress. Healing often begins when we start listening to our bodies instead of ignoring symptoms. Functional medicine focuses on identifying and addressing root causes. Support from knowledgeable practitioners and community can make the healing journey easier. Awareness of food triggers can help prevent symptom recurrence. Vaginal microbiome health is an often overlooked piece of the puzzle. Sharing personal stories can inspire others to take control of their health. About Autumn McLees Autumn McLees knows firsthand what it's like to feel stuck in a cycle of searching for answers in a system designed more for symptom management than true healing. After receiving an autoimmune diagnosis, she began questioning conventional approaches and exploring holistic alternatives. Through that journey, she realized her body wasn't failing her—it was asking her to pay attention. Today, Autumn helps others understand that healing doesn't require perfection or permission. It begins with the courage to question the norm, clean up lifestyle habits, and seek out practitioners who focus on the root causes of illness. Her mission is to empower people to reconnect with their bodies' natural ability to heal and provide the tools, resources, and support needed to make lasting transformation possible. Resources & Links Learn more about Lichen Sclerosus, holistic healing approaches, and the practitioners and tools discussed in this episode by connecting with Autumn and exploring functional medicine resources. Autumn's Website Autumn's Podcast - Know Better Do Better Sign up for my March 18th, 2026 Workshop -  "The Art of Staying in Your Sport, Hobby, and Being Epic-Adventure-Ready at Any Age"  

Implantation failure is often blamed on the uterus. The lining. The timing. The transfer protocol. But implantation is not something the uterus decides on its own. Implantation is an immune event that reflects what is happening across the entire body. When inflammation, gut dysfunction, or microbial imbalance is present, the immune system may not shift into the receptive state required for implantation, even when embryos appear strong and transfers are performed correctly. In this episode we step back from the narrow focus on the uterus and explore how gut health, inflammation, and the vaginal microbiome can quietly interfere with implantation. These factors are often missed during standard fertility workups but can influence whether the body can support implantation. In this episode, you'll learn • Why implantation is an immune decision, not simply a mechanical one • How gut health influences immune signaling that affects implantation • The connection between chronic inflammation and repeated implantation failure • How the vaginal microbiome can influence the local immune environment of the uterus • Why focusing only on the uterus may miss the biological pattern affecting implantation If you've been moving from cycle to cycle without a clear way to evaluate what's actually been addressed, I created a free resource called the Embryo Audit Checklist. It helps you organize past cycles and labs so you can see what's been looked at and what may not have been considered yet. Access it here.

Cesárea de urgenciacomplicacionesepiduralInducciónparto hospitalarioPVDC 238. Inducción que termina en cesárea, y parto vaginal después de cesárea (PVDC) – con Laura

In dieser Folge sprechen wir über Vaginal- bzw. Scheidenpilz: Wie entstehen diese lästigen Infektionen? Hilft es wirklich, einen Tampon in Joghurt zu tauchen und diesen einzuführen? Kann ein Pilz entstehen, weil man sich falsch oder zu viel wäscht? Und kann ein Pilz gegen Wirkstoffe resistent werden? Ihr konntet uns eure Fragen schicken: Genetiker und Stand-Up-Comedian Sebastian Humi von Germania Pharmazeutika geht in dieser Folge 11 Mythen rund um Vaginal- und Vulvapilz auf den Grund. Weitere Infos findest du auf www.gesundescheide.at Themenvorschläge, Lob, Ideen gerne an: [@couchgeflüster.vienna](https://www.instagram.com/couchgefluester.vienna/) [@sinah.edhofer](https://www.instagram.com/sinah.edhofer/) [@leonie_rachel](https://www.instagram.com/leonie_rachel/) Du möchtest mehr über unsere Werbepartner erfahren? [Hier findest du alle Infos & Rabatte](https://linktr.ee/couchgefluester.vienna)

 #200 - Miracle Cure or Internet Hype? The Truth About Castor Oil Castor oil is having a moment. Scroll social media for five minutes and you'll see it: “Cured my endometriosis.” “Detoxed my liver.” “Regrew my hairline.” “Healed… well, everything.” And when something is suddenly the solution to literally every problem… it's time to pause. Because while castor oil is absolutely powerful, not every claim floating around the internet deserves your blind trust (or all of your body parts). In this episode, I break down what castor oil actually is, what it's scientifically supported for, what I personally use it for, and what I absolutely would not recommend—especially if you're pregnant or thinking about putting it near your eyeballs. If you've been curious about castor oil packs, anti-aging benefits, hair growth hacks, stretch mark reduction, or lymphatic detox claims… this episode is your grounded, evidence-based (with a dash of anecdotal honesty) guide. What You'll Learn in This Episode What castor oil is made of (and why omega-9 fatty acids matter) FDA-approved uses vs. influencer folklore Whether castor oil actually helps with constipation Skin barrier repair, anti-aging, and collagen support Hair growth, scalp health, and rosemary oil synergy Castor oil for scars, stretch marks, arthritis, and cracked heels The truth about castor oil packs for liver detox Regular vs. Jamaican black castor oil—is there a difference? Side effects, safety, and when to absolutely avoid it Timestamps 00:00 – Castor oil: miracle cure or marketing frenzy? 01:00 – Why the FDA cracked down on exaggerated claims 02:00 – What castor oil actually is (hello, omega-9 fatty acids) 04:30 – What it's officially approved for 05:00 – Would I drink it for constipation? 06:30 – Traditional uses: skin conditions, infections, inflammation, lymphatic support 07:30 – Skin benefits that actually make sense 08:00 – Fine lines, wrinkles, and collagen support (why it may help) 09:00 – How to use it for hair growth  10:30 – Acne: helpful or hormonal disaster? (Bio-individuality matters) 12:00 – Castor oil packs for liver detox—worth it? 13:00 – Thyroid application (yes, I use it for Hashimoto's support) 14:00 – Stretch marks & scars: how to use heat to enhance absorption 16:00 – Anti-aging layering method (this is worth the price of admission) 17:00 – Lips: hyaluronic acid + castor oil combo 18:00 – Cracked heels, cuticles, and nail growth 20:00 – The fern experiment (because why not?) 21:00 – Jamaican black castor oil vs. regular: which is better? 22:00 – Side effects and when not to use it 23:00 – Pregnancy warning (seriously, a hard no) 24:00 – My honest verdict Let's Talk About What's Real Castor oil is rich in ricinoleic acid—an omega-9 fatty acid with anti-inflammatory properties. That's the magic. It's thick. It's deeply emollient. It seals moisture in like a champ. Which makes it excellent for: Dry skin Eczema-prone areas Crepey skin in perimenopause and menopause Fine lines (temporarily plumping through hydration) Cracked heels Dry cuticles Scalp nourishment And when you layer it correctly, it acts like a sealant to hold hydration in. I personally use it nightly on my face, neck, thyroid area, lips, and brows. Am I shiny before bed? Yes. Do I care? Not even a little. What I'd Be Careful With Internal use for constipation (very effective but not my first-line recommendation) Anything near your eyes (I woke up with red, burning, and irritated eyes) Vaginal dryness or sensitive internal use (research first, please) When To Never Use It Pregnancy (it induces labor) Castor Oil & Hormones As estrogen drops in perimenopause and menopause, skin becomes thinner, drier, and less elastic. This is where castor oil shines—literally and figuratively. It supports: Skin barrier repair Moisture retention Elasticity appearance That “spring back” we start to lose Is it Botox? No. Is it still amazing and affordable? Absolutely. Bottom Line Is castor oil a cure-all? Nope. Is it a potent, multi-use, low-risk tool? Yes. In a world where we're constantly sold $200 serums and complicated 12-step regimens, there's something refreshing about a humble glass bottle that's been used for centuries. If you try it: Buy organic Make sure it's in a dark glass bottle Patch test first Use cotton (preferably organic), not polyester, when covering treated areas And maybe—just maybe—pour it into something beautiful so you'll actually remember to use it. One More Thing Pretty Well was shared more than 94% of other shows in Spotify Wrapped this year. That's because of you. You share it. You text it. You send it to friends who need better information without the hype. And that means everything to me. If this episode helped you to decode the castor oil craze (or prevented you from putting it in your eyes), do me a favor and share it with a friend.

In Episode 4 of Season 7, host Eve welcomes back Sam Itshaki, creator of Mr. Get Bigger Now and CEO of the legendary Dr. Joel Kaplan Company, for his second appearance on Please Me! This candid, educational conversation explores sexual wellness tools designed to support blood flow, sensitivity, endurance, and confidence — for all genders. Building on his Season 6 appearance, Sam returns to share the latest data, devices, and innovations in sexual health, including pumps for men and women, endurance training, and the science behind arousal, aging, and prevention. How blood flow directly impacts sexual pleasure, sensitivity, and function Why sexual wellness is preventative care, not just a solution after problems arise The science behind penis pumps, extenders, and female vacuum devices How regular pumping may support: Increased sensitivity Improved natural lubrication Enhanced erectile quality Vaginal and vulvar tissue health The connection between aging, atrophy, and sexual function in both men and women How women experience arousal and engorgement — and why it matters for pleasure A deep dive into penile endurance training and edging practices How men can dramatically increase stamina and control through guided training Why lasting longer isn't a “problem to fix” — it's a trainable skill How improved endurance can open the door to deeper intimacy, novelty, and fantasy A playful, fan-favorite role play segment exploring how to introduce new tools into a relationship Sam Itshaki first joined Please Me! in Season 6 for a powerful two-part deep dive into male enhancement, sexual confidence, and the foundations of blood-flow-based sexual wellness. These fan-favorite episodes laid the groundwork for today's conversation and are a great place to start if you're new to Sam's work. Part 1:https://open.spotify.com/episode/6HFc6AVk1JMpIg3EZBfDnz?si=W5AZ4es3RZWJteUo7SqpHQ Part 2:https://open.spotify.com/episode/6nWGLezGEQW9KqLYfJkyrv?si=SlAXCixtTOu-NaGx25GnPA Together, these episodes explore the origins of Mr. Get Bigger Now, early research on pumping and endurance training, and how men can reclaim agency over their sexual performance and pleasure. Connect with Sam Itshaki Website:https://getbiggernow.com Connect with Eve & Please Me! Website:https://pleaseme.online Social Media & Contact:https://pleaseme.online/contacts Substack Newsletter:https://pleaseme.substack.com Patreon – Ad-Free Episodes & Bonus Content:https://patreon.com/PleaseMePodcast Be a Guest on Please Me!:https://www.podmatch.com/hostdetailpreview Learn more about your ad choices. Visit megaphone.fm/adchoices

parto hospitalariorelatos de parto 237. Ciática, pubalgia, parto vaginal hospitalario – con Noe Ciudad

I have a story this week about a vaginal breech birth, which is a  baby born bottom first, rather than head first. Parris shares so much wisdom about preparing for birth, being able to adjust to different paths and creating the right conditions for birth. We discuss how she had to balance her vision of a physiological birth, plus the reality, as she ends up birthing in a different city, with a different team of health professionals. What unfolds is a truly magical path for Parris, as she embraces each lesson and allows herself to be humbled by this inherently significant life event.  This truly is a 'must listen,' episode as we delve into the deeper path that women must walk when facing the mystery of what lies ahead.   Links: Transform Parenting website Transform Your Birth Today Better Birth: Mini Gift Free resource: Medical Necessity vs Choice

This podcast episode delves deep into the art of tuning into our bodies and trusting the messages we hear in response. Zarna's story is a profound example of this. Her first birth was planned to be at home, but at 42 weeks of pregnancy her midwife was no longer willing to support her in a home birth. Zarna reluctantly agreed to a Misoprostol induction at the hospital. On entering her room, the obstetrician proclaimed, “What are you doing, your baby is not coming out this way!”, believing that Zarna's uterine fibroids would be in the way of birthing her baby vaginally. A c section under GA ensued, along with the added threat of a potential hysterectomy should the fibroids cause extensive bleeding.The OB advised Zarna against attempting a VBAC for any future pregnancies. But when pregnant with her next baby, her body told her otherwise. Zarna chose not to have any medical or midwifery care throughout her pregnancy, and despite her fibroids clearly taking up a good portion of space in her lower womb, she planned a home birth with just her man present, and a birth keeper in the wings.Zarna's is a remarkable story of tuning in, trust, and healing. She is eager to share her story of birthing with fibroids because she found there was such a lack of such stories for her to lean on in her own pregnancies. Just after our interview she sent me a message to say:“... part of why I had wanted to share my story about having fibroids is because drs had told me that so many women have them but just don't know they do, but many women have all of the symptoms of having them and will often be told that's 'normal.' I think the stats are even 1/4, and with me having them I haven't yet found a lot of support for holistically supporting the female body, and the options from the medical world I have been offered are for chemical menopause, surgery or womb removal! A huuuge part of my journey leading up to Taeo's accidental conception was supporting my body to get ‘rid' of the fibroids as I thought that if I did, that would be one less ‘obstacle' for me to overcome in birth, and when we conceived him I had come to this point where I had no more symptoms of having the fibroids aside from being able to feel them with my hands. So I had wanted it to be known for any women who were listening and had fibroids and who wanted to speak or connect as well, I would love that, also because I'd love to hear what other women are doing and their wisdom and learning around them. It is cool that now after this birth the fibroids no longer feel like obstacles - I have such acceptance and love for them and all they have brought me for calling me deeper into trust in my body.”Also discussed in this podcast episode:* Microbiome seeding* Managing fears that came up in pregnancy* Women's Circle support in Far North* Empathy Angels service* Meconium in the waters* Partner's ecstasy* Vaginal tear - healed naturally with Manuka honey* Wonderful postpartumConnect with Zarna via her Instagram page @alignedwithzarnaFind out more about the far North Women's Circle via Zarna or Hannah @embody_ensoulLearn about Empathy Angels support (NZ only): empathyangels.co.nz

In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi welcome back Dr. Kelly Casperson to discuss perimenopause, menopause, and hormone therapy with clarity and science instead of fear.Dr. Casperson explains why perimenopause is a clinical diagnosis, not simply a lab result, and why so many women are dismissed as “too young” or “too old” when their symptoms are real. She addresses the biggest myth about hormone replacement therapy and reframes the conversation around individualized, science-backed risk-benefit decisions.The discussion dives into testosterone for women, including its impact on libido, motivation, muscle mass, and mood, along with the risks of high-dose hormone pellets. They explore progesterone for sleep, the hysterectomy myth, and why vaginal estrogen is one of the safest and most effective treatments for dryness, painful sex, bladder urgency, and recurrent UTIs.The episode also tackles the midlife brain, brain fog, and how estrogen influences glucose metabolism. From restoring desire in long-term relationships to navigating alcohol, supplements, and exercise, this conversation reinforces one powerful truth: women are not broken. With the right knowledge and support, midlife can be a season of clarity, strength, and transformation.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Prolon: Ready for your own reset? For a limited time, Prolon is offering SHE MD listeners15% off site wide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift.Mill: Try Mill risk-free for 90 days and get $75 off at mill.com/SHEMD and use code SHEMD at checkout.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.com Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in‑network psychiatrist in just a few minutes.Warby Parker: Warby Parker gives you quality & better-looking prescription eyewear at a fraction of the going price. Our listeners get 15% + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/SHEMD. What You'll Learn:What perimenopause actually is and why labs are not required for diagnosisThe biggest myth about hormone therapy and how fear shaped menopause careHow testosterone supports libido, motivation, and muscle strength in womenWhy vaginal estrogen is safe and essential for preventing dryness and UTIsWhat happens to the brain in midlife and why brain fog occursKey Timestamps:(01:30) Introduction and why Dr. Casperson wrote The Menopause Moment(04:10) The biggest myth about hormone therapy and why fear still shapes menopause care(09:25) Meet the hormones: testosterone, estrogen, and progesterone in midlife(11:50) Testosterone for women: libido, motivation, muscle, and dosing concerns(14:45) Hormone pellets explained: side effects, hair loss, and why removal is difficult(17:15) Progesterone for sleep and the hysterectomy myth clarified(24:25) Symptoms of too much estrogen(26:00) “Senile Vagina” - the “use it or lose it” myth(33:05) Vaginal atrophy, bladder symptoms, UTIs, and why vaginal estrogen matters(34:00) How to properly apply vaginal estrogen and why cream can be more effective(41:20) Great sex in midlife: lube and honest communication(50:30) Responsive vs spontaneous desire and bringing novelty back to long-term relationships(56:15) The midlife brain: estrogen, glucose metabolism, and brain fog(01:02:50) Alcohol, supplements, exercise, and non-hormonal tools for cognitive health(01:05:00) Final advice for women entering midlife and why you are not brokenKey Takeaways:Hormone therapy decisions should be individualized and based on science, not fearPerimenopause is common, real, and often underdiagnosedTestosterone plays a significant role in women's well-being beyond libidoVaginal estrogen is one of the safest and most effective preventive treatments in menopauseMidlife can be a powerful reset when women prioritize their health and mindsetGuest Bio:Dr. Kelly Casperson is a urologist, educator, and top international podcaster whose mission is empowering women to live their best love lives. In her podcast, You Are Not Broken, she combines science, humor, and candor to dismantle the myths women have learned about sex, intimacy, midlife, and hormones.Dr. Casperson earned her medical degree from the University of Minnesota and completed her surgical training and residency at the University of Colorado. She is a proud member of the American Urological Association, International Society for the Study of Women's Sexual Health, and the Society of Women in Urology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"The vaginal and seminal microbiomes are an emerging but really exciting field."Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/*****This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.*****This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% offThe content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.

Meditationslærer Anna Reinholdt elsker at være gravid og glæder sig til at føde så naturligt som muligt. Så da hun i uge 37 får beskeden om, at hendes baby ligger med numsen nedad, er hun fast besluttet på at føde ham ved en sædefødsel og vil for alt i verden undgå den medicin, som et kejsersnit indebærer. Men da fødslen har været i gang i 10 timer uden fremdrift, træffer hun beslutningen om at føde ved kejsersnit. En oplevelse der lander positivt hos Anna, der føler sig set hele vejen igennem. 

Persistent gut issues, brain fog, fatigue, or recurring infections may be signs of Candida overgrowth. In this video, I break down the top warning signs I see in clinical practice, how to differentiate Candida from similar conditions, and what to know about die-off reactions. If you're noticing patterns that don't fully make sense, this will help you better understand what could be driving your symptoms.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Hot flashes. Vaginal dryness. Sleepless nights.If menopause has made you feel disconnected from your body or from sex, you are not alone. In this episode of Taboo To Truth, I break down what really happens to your sexual health during perimenopause and menopause and why your sex life is not over.I share my own experience, including the reality of hot flashes interrupting intimacy, and explain how hormonal shifts in estrogen, progesterone, and testosterone impact desire, arousal, orgasm, and satisfaction.You will learn why pain during sex is common but treatable, why lubricant is essential, how vibrators support vaginal health, and what the research from the Kinsey Institute reveals about pleasure after 50.Menopause changes the conversation around sex. It does not end it. This episode is your invitation to approach pleasure differently and reclaim it on your terms.In This Episode:00:00 Hot Flashes And Lost Desire00:42 Why Menopause Changes Sex01:28 What Happens To Hormones02:15 Vaginal Dryness And Painful Sex03:05 Why Sex Still Matters For Your Health03:55 What The Kinsey Institute Found04:45 Solo Pleasure As Symptom Support05:35 Tools That Help. Lube And Vibrators06:20 Reclaiming Pleasure On Your Terms07:08 Closing Want a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram:

Ready to trade rigid rules for a smarter return-to-sport plan? We walk through a groundbreaking consensus published in BJSM that maps a postpartum pathway for soccer players—and any active mom—built on real-world variables: medical red flags, mental health, pelvic symptoms, sleep, stress, and the demands of life with a newborn. Instead of a one-size-fits-all protocol, this framework offers seven clear stages, plus field-tested progressions from non-contact drills to match conditions, all co-signed by clinician and athlete to keep you at the center of decisions.We also tackle the nuanced role of GLP-1 medications. Higher BMI can increase pelvic floor load and low-grade inflammation, so clinically guided weight loss may help symptoms, even as data continue to evolve. We unpack the buzz about “GLP-1 vagina,” explain why fat loss can change labial appearance regardless of method, and highlight what matters most: preserving muscle with resistance training, fueling well despite appetite changes, and looping in your pelvic health provider so your plan is coordinated, safe, and effective. Preconception and postpartum timing, PCOS considerations, and realistic expectations for weight changes during pregnancy all get careful attention.Finally, we reset expectations around postpartum pelvic changes. Vaginal opening, urethral mobility, and transient heaviness often reflect normal adaptation, not failure. We explain how to interpret symptoms without panic, when to seek assessment, and how to progress load like you would any high-performing system. Strength training isn't optional—it's the throughline that supports your pelvis now and into menopause, reducing symptom burden as you age.If this conversation helps you feel seen, stronger, and better equipped for your comeback, share it with a friend, subscribe for weekly science-backed guidance, and leave a review so more active moms can find it. What's the next milestone you want support with?___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

Vaginal infections like UTIs, yeast infections, and BV are incredibly common, yet rarely talked about openly. In this episode, I sit down with Rachel (Ray) Latham to break down what actually causes vaginal imbalances, why pregnancy and postpartum can increase risk, and how gut health, hormones, water exposure, and sex all play a role. You'll learn how to tell the difference between common vaginal infections, what prevention really looks like, and evidence-based tools to support vaginal health naturally and proactively. Click HERE to access the show notes for this episode and learn more about Rachel, her industry-breaking product line (The V Seal) and get 30% off as a first-time purchaser. 

In this episode of The Confidence Doc, Dr. Rednam, board-certified plastic surgeon in Houston, sits down with board-certified OB-GYN Dr. Fran (Paging Doctor Fran) to debunk common women's health myths, break down birth control facts, and talk honestly about misinformation on social media. They discuss: ✨ Why medical misinformation spreads so fast ✨ Birth control myths and fertility truth ✨ Are IUDs safe? Pain, risks, and benefits explained ✨ What a Pap smear REALLY is (and what it's not) ✨ PCOS explained and why it's often misdiagnosed ✨ Teaching girls about their bodies without shame ✨ Vaginal health myths vs reality ✨ Politics, healthcare, and patient trust ✨ Social media education and the future of medical content This episode is packed with science-based education every woman should hear.

In this episode of the Tick Boot Camp Podcast, Matt Sabatello sits down with Yuri Kim, the lead clinical research nurse for MIT's MAESTRO study, described as one of the largest studies in MIT history focused on Lyme disease and Infection-Associated Chronic Illnesses (IACI). Yuri explains how MAESTRO is collecting deep symptom histories and objective measurements—from eye tracking and EEG/P300 auditory testing to NASA Lean dysautonomia testing, capillaroscopy, and multi-sample biological collection—to identify patterns that validate patient experiences and accelerate real-world clinical understanding. Yuri's story is equally compelling: she began as an ER nurse in a Level 1 trauma center, transitioned into research nursing (including neurodegenerative and traumatic brain injury work), moved to South Korea during the pandemic, and ultimately joined MIT after a conversation with Dr. Mikki Tal changed the course of her career. Throughout the conversation, Yuri shares what she's learned from MAESTRO participants: a community often exhausted and dismissed, yet profoundly motivated to help others and drive scientific progress forward. Key Takeaways (Fast Scan) MAESTRO is nearing ~200 participants enrolled, with the chronic Lyme cohort full and enrollment closing soon. The study aims to objectively measure symptoms often dismissed as “anxiety” or “depression,” especially brain fog and dysautonomia. MAESTRO uses multiple cognitive and neurologic measures, including RightEye eye tracking, EEG + P300 auditory “oddball” testing, and remote cognitive battery tests. The team added capillaroscopy (nailfold and toe microvascular imaging) to explore vascular patterns and hemorrhages in chronic illness cohorts. Dysautonomia testing includes NASA Lean Test plus an earpiece device to estimate proxy cerebral blood flow, sometimes showing abnormalities even when vitals look “normal.” Extensive biological sampling (oral, blood, vaginal/rectal) supports proteomics/immune profiling and deeper molecular analysis. Yuri emphasizes: patients' willingness to participate—despite severe symptoms—is the engine of progress and future change. Detailed Chapter-by-Chapter Show Notes 1) Meet Yuri Kim: The Human Side of Cutting-Edge Lyme Research Matt introduces Yuri as the clinical research nurse leading day-to-day operations of MIT's MAESTRO study—positioning her as a rare bridge between lab science, clinicians, and patients. Yuri shares that the study is approaching enrollment completion and that the team is eager to analyze a large dataset to “speak up” for participants who have suffered without clear explanations. Highlights: MAESTRO is one of MIT's largest studies, with enrollment nearing completion. The mission is to transform patient suffering into measurable signals, data, and insight. 2) Yuri's Background: Pharma, ER Nursing, Research, and Why This Work Became Personal Yuri explains her path: early work as a medical information specialist in pharma (including literature searches and clinician guidance, often involving off-label questions), then an intense period as a Level 1 ER nurse where she witnessed both acute crises and chronic illness desperation. Key insight:Yuri notes that in pharma and ER settings, she repeatedly saw the same reality—patients searching for answers, clinicians constrained by time, and chronic illness voices falling through the cracks. 3) From the ER to Neuro Research: Brain Inflammation, TBI, and the Gap in Chronic Illness Care Yuri left ER work largely due to the physical toll of night shifts and moved into academic research at Boston University. She worked on complex studies involving Alzheimer's, amyloidosis, and traumatic brain injury. Matt asks whether Lyme came up in those neuro settings. Yuri says no—but now she views neurodegenerative symptoms differently and believes clinicians should consider underlying root causes, including infection. Listener connection:This segment reinforces how often Lyme-related cognitive decline can be misinterpreted or missed when viewed through siloed specialties. 4) Lyme Awareness Outside the U.S.: South Korea, Tick-Borne Illness, and Global Blind Spots During the pandemic, Yuri relocated to South Korea. She shares that Lyme isn't commonly discussed there, though other tick-borne illnesses exist. Yuri underscores a global concern: agricultural and rural communities face tick exposure without awareness of the chronic implications. 5) How Yuri Joined Dr. Mikki Tal and MAESTRO (And Why She Changed Her Mind) One of the most memorable segments: Yuri reveals she had already accepted another MIT nursing role—but after speaking with Dr. Tal, she pivoted immediately, calling it the best career decision she's ever made. Why it matters: It shows how MAESTRO is not just a study; it's a mission-driven effort that attracts top clinical talent. 6) Day One at MAESTRO: Meeting the Severely Ill and the Community's Unmatched Generosity Yuri recounts a powerful early experience: meeting a participant who was bedbound and profoundly symptomatic, yet eager to contribute anything possible to help the community. Matt connects this to Tick Boot Camp's origin story: people with minimal energy still showed up to help others. The theme becomes clear—Lyme patients are often depleted but relentlessly generous. What MAESTRO Measures (The Four-Hour Visit Breakdown) 7) Brain Fog: Why MAESTRO Treats It as a Complex Phenomenon Yuri explains MAESTRO's approach: brain fog isn't one symptom. It can involve memory, processing speed, visual stimulation sensitivity, pain-triggered cognition changes, and motor response delays. Core idea: MAESTRO attempts to measure brain fog from multiple angles—visual processing, auditory processing, reaction time, and executive function. 8) RightEye Eye Tracking: Visual Stimulus + Reaction Time as Objective Signal Participants complete a structured set of ocular motor tasks (pursuit, saccades) and reaction-time games (shape recognition mapped to numbered inputs). Yuri notes many chronic illness participants struggle even with basic saccades, often aligning with reported visual disturbances. What MAESTRO is measuring: Ocular motor control Visual processing Decision speed Reaction time consistency 9) EEG + P300 “Oddball” Test: Auditory Processing Meets Motor Output Participants wear an EEG cap (19 regions) and listen to tones: common low-pitch and rare high-pitch. They must press the spacebar only for the rare tone. Yuri notes that even a 4-minute test can be exhausting for people with cognitive dysfunction, and participants often describe a frustrating “delay” between knowing what to do and physically doing it. Why this matters: This may help validate cognitive dysfunction even when standard office screening looks normal. 10) Remote Cognitive Battery Testing: Scaling Measurement Beyond MIT Participants complete executive function tests at home (memory, Stroop-like color-word matching, trail-making tasks). Yuri emphasizes why this matters: many patients can't travel, and symptoms vary dramatically by day, cycle, and crash patterns. Big future direction: Remote testing could expand access to bedbound patients and capture “good day vs bad day” variability. 11) Dysautonomia & POTS: NASA Lean Test + Proxy Cerebral Blood Flow Yuri details NASA Lean testing: supine rest, then standing/leaning while monitoring vitals and symptoms. The standout: sometimes vitals appear stable while patients feel intensely symptomatic—yet the cerebral blood flow proxy measurement fluctuates significantly. Clinical implication discussed: This approach could become a tool for identifying dysautonomia-related issues when standard vitals “look fine.” 12) Capillaroscopy: Nailfold + Toe Microvascular Imaging MAESTRO added capillaroscopy to examine microvascular patterns, including abnormal shapes and possible hemorrhages seen more frequently in chronic cohorts (as her clinical observations suggest). They also measure capillaries pre- and post-NASA Lean to explore whether symptomatic shifts correlate with microvascular changes. Why patients find it meaningful: They can visually see something measurable that aligns with how they feel. 13) Standard Neuro Screening Doesn't Capture Lyme Brain Fog Yuri shares a crucial point: participants often perform fine on standard screens like the Mini-Mental State Exam, suggesting that infection-associated cognitive dysfunction can be subtle, dynamic, and not detected by traditional tools—reinforcing the need for MAESTRO-style measurement. Biological Samples: “Measure Everything” (Head to Toe) 14) Multi-Sample Collection: Oral, Blood, Vaginal, Rectal Yuri explains the breadth of biological sampling, including saliva/oral samples (cotton chew + gum swab), multiple blood tubes, and sex-specific sampling to explore immune, hormonal, microbiome, and gynecologic dimensions. Why it's being done: To connect symptom clusters to molecular patterns and explore sex differences in chronic illness response. 15) Storage, Batch Effects, and What Happens After Enrollment Closes Samples are aliquoted and stored at -80°C until they can be processed/shipped in ways that minimize batch effects. The next phase is analysis and collaboration—including proteomics and immune signaling exploration. 16) Giving Back to Participants: The Challenge and the Intention Yuri acknowledges the “fine line” between research-only testing and clinically actionable reporting, but stresses MIT's intention to return what can be responsibly shared through certified partners—while being careful not to over-interpret research findings. Collaboration, Scaling, and What Comes Next 17) Collaboration Across Institutions: The Missing Platform Matt compares Lyme research needs to cybersecurity threat-sharing between banks: competitors collaborate because the threat is bigger than any one organization. Yuri agrees and highlights the need for secure data-sharing platforms—similar to large national efforts in other fields. 18) What's Next: Focus on Female Brain Fog, Hormones, and Remote Studies Yuri previews upcoming directions: Brain fog and hormone cycle relationships Differentiating infection-associated cognitive dysfunction vs menopause-related brain fog Remote/at-home measurement studies to reach more symptomatic and bedbound patients Potential collaborations with pediatric and neuroimmune experts Closing Message: Hope Without Hype Yuri's message to patients and families is simple and emotional: “Please don't give up.” She believes answers are coming because serious teams are working together—and because patients are driving the research forward with their participation.

Dr. Sadia Malick has practiced medicine across four countries. She's delivered babies in the UK's best hospitals and in the mountains of Pakistan where women have nothing. She's founded a charity that's saved 8,000 mothers' lives. And she's spent her career caring for women who are told their suffering is just "the age of despair."Dr. Malick has spent her life caring for women across the UK, Pakistan, UAE, and Saudi Arabia. She founded a charity that trains midwives on clean, sanitary practices and provides lifesaving interventions to pregnant women in rural Pakistan. We discuss why 50% of global maternal deaths happen in just four countries, and how evidence based measures can save lives.We also talk about how menopause presents differently across cultures and populations, the cultural barriers women face when seeking care, and why conversations about hormones and aging remain deeply stigmatized in many regions. While symptoms may vary, what's universal is how much work we still have to do whether it's PCOS and insulin resistance, young cancer survivors entering menopause without follow up care, or ensuring every woman understands why vaginal estrogen matters.This conversation is about cultural humility, global health disparities, and why education about perimenopause needs to start in schools, not at age 40.Highlights:Maternal mortality is concentrated in just four countries, but simple interventions like clean supplies and IV iron can save lives.Menopause symptoms present differently across populations South Asian women experience more joint pain and mood issues than hot flashes.Cultural expectations around fertility and aging create additional barriers for women seeking menopause care.Young cancer survivors are sent home at 23 in menopause with no follow-up care or education about long-term health risks.Vaginal estrogen reduces death risk by 70% and should be part of routine care for women over 40.The average age of suicide for women in the UK is 51, and 70% of divorces happen after menopause.Get in Touch with Dr. Malick:SubstackInstagramLinkedInGet in Touch with Me: WebsiteInstagramYoutubeSubstackMentioned in this episode:GSM CollectiveThe GSM Collective - Chicago Boutique concierge gynecology practice Led by Dr. Sameena Rahman, specialist in sexual medicine & menopause Unrushed appointments in a beautiful, private setting Personalized care for women's health, hormones, and pelvic floor issues Multiple membership options available Ready for personalized women's healthcare? Visit our Chicago office today. GSM Collective

Do you feel like the gap between you and your partner's sexual desire is widening?Has managing a home, raising kids, and building a career left you feeling disconnected from your body and from sexual pleasure?You are not broken. And you are not alone.In this powerful episode, I'm joined by Dr. Maria Sophocles, board-certified OB/GYN, founder of Women's Healthcare of Princeton, nationally recognized menopause expert, and author of The Bedroom Gap. With over 1.2 million views on her viral TED Talk, “What Happens to Sex in Midlife,” Dr. Sophocles is leading the conversation on female sexual health, perimenopause, and closing the intimacy gap in long-term and short-term relationships.Together, we pull back the curtain on sexual health, menopause wellness, hormone therapy, vaginal health, and the cultural silence that has left so many women believing they've simply “outgrown” desire. You haven't. Midlife intimacy is possible when you understand what your body actually needs.When you realize that menopause wellness is about restoring what your body is missing (not pushing through discomfort), you can release the guilt and choose real support.In this episode, we explore:Vaginal health and vaginal estrogen: how targeted treatments restore comfort, and support long and short-term relationship intimacyThe truth about perimenopause and heart health and how estrogen therapy may help in early menopauseWhy Viagra widened the “bedroom gap” and what couples can do about itBioidentical hormone therapy and menopause relief: what's evidence-based, what's marketing, and what actually works3 practical ways to reduce painful intercourseSexual dysfunction in women: causes, solutions, and when to seek supportWhat current science says about hormone therapy so you can make informed decisionsThe connection between intimacy, longevity, and overall post menopausal healthYou were never meant to outgrow sexual desire, you were taught to deprioritize it.Your physical comfort matters. Your pleasure matters. And this next chapter of life can include confidence, connection, and vibrant intimacy.If you're navigating perimenopause, menopause, low libido, painful sex, or relationship disconnection, this conversation will give you clarity, science-backed guidance, and hope.Tune in to reclaim your anatomy, close the bedroom gap, and embrace midlife with confidence and heart.Much love,LaurieClick here to listen to Dr. Maria Sophocles first podcast interveiwClick here to learn about my NEW “Nervous System Regulation Starter Kit” Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE Core Values ExercisePlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Are you interested in improving your libido?  Have you been worried about your sexual health? In this episode, I talk with Dr. Carolyn DeLucia. Dr. DeLucia MD, FACOG, is a pioneer at the leading edge of non-invasive sexual wellness treatments. She joins us to discuss how she became a health advocate for women. She talks about all the taboo questions about our sexual health as we get older. She gives out advice that's worth thousands of dollars so make sure to take notes.   Questions I asked: Can you give us your backstory? What can we do about vaginal pain during sex? How quickly will someone recover from laser? Are these treatments out of pocket? Can you tell us about bioidentical hormone therapy? Why do you recommend the pellets? What can hormones do for your body? How do you custom tailor the process for clients? Can hormones help prevent sagging? Do you need to be knocked out for a procedure? Do you have any studies to show the cancer risk for synthetic hormones vs. bioidentical? What about gaining and sustaining muscle? Can we talk about Botox and how it works? What do you do for the Neck? Is there anything else you'd like to share? What is one thing you'd like to leave with the audience? Topics Discussed: Sexual health. Fear of Aging. Impacting people to change their lives Dealing with loss of libido. Intimate health. Vaginal dryness. Owning your sexuality. Oura Ring Quotes from the show: "It's all about giving women a voice." Dr. Carolyn DeLucia @SisterhoodSweat "Intimate health is so important, it's the glue to our romantic relationship." Dr. Carolyn DeLucia @SisterhoodSweat "There are so many ways for women to keep enjoying their sexuality." Dr. Carolyn DeLucia @SisterhoodSweat "When you don't get enough sleep, you are effected in every area." Dr. Carolyn DeLucia @SisterhoodSweat "Botox is nothing to be afraid of." Dr. Carolyn DeLucia @SisterhoodSweat "Do whatever it takes to be the best person you can be." Dr. Carolyn DeLucia @SisterhoodSweat How you can stay in touch with Dr. Carolyn: Website Get the Free Book Instagram Twitter Facebook Alliance for Pharmacy Compounding Website LinkedIn Blog Posts How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas  

Feeling overwhelmed about vaginal tearing during childbirth? Join Roxanne, a certified nurse midwife, on the MamasteFit YouTube channel as she breaks down the nuances of lacerations and vaginal tearing. Learn about different types and degrees of tears, their prevalence, and which ones may require sutures. Roxanne offers tips on preventing tears and discusses healing techniques, including the benefits of pelvic floor physical therapy. Whether you're expecting your first baby or have had children before, this video provides valuable insights and practical advice to help you feel more prepared for childbirth.Check out our videos with more tips on preventing tearing!: https://youtu.be/dKcxbVUYiCghttps://youtu.be/loJjEDFBvnMAnd these podcast episodes:https://spotifycreators-web.app.link/e/vDJkSCo6E0bhttps://spotifycreators-web.app.link/e/uJJU8Bo6E0b————

Listening to the wisdom of the body and healing thyself is the ultimate flex. Not your peptide and supplement stack.In an era of every biohacker selling their supplements and peptide stack, every integrative and regular physician flogging their HRT and TRT, I'm not even remotely interested in their offerings.What's always fascinated me, is the idea that I can source this healing power from within.Taking a pill or a drug?Not a flex, in my world.It's the opposite—dependency and a cop-out.The sales pitch that you need a medication, supplement or machine in order to feel good, forever and ever—and you can't ever be without it?This is the ultimate snake oil.I'm inspired by the notion that we have the power to heal ourselves.Everyone can.THIS is the true flex in my world and in Anami Land: Connecting with our own bodies and highest wisdom as the oracle. As allies. Rather than an enemy and something to be subjugated.Today's episode is a replay of the Insta Live I did last week, with an additional introduction from me. We talk: A body glossary of reproductive issues and their symbolic meaningsExiting the “age of apology” and normalizing greatness. Not me though, muthafukkas, I never apologized. Unless you count this, the greatest non-apology EVAH! Winning, not whining Vaginal electrocution and lube forever OR being hot as fuck and rocking bikinis and surfing big waves at age 55. You choose.Body-positivity vaginas and cocks or superior, cosmically enlightened onesThe slow tiptoe and MLM scheme of outsourcing reproductive power, starting with Pap Smears and “abnormal cells” and ending in C-sections The root cause of ailments like incontinence, IVF, PCOS, difficult periods and menopause Why didn't her Oura ring stop her from having a C-section? It knows everything, right? Abortion-rabid “feminists” as the most self-oppressed women in society Flute-playing, articulate vaginas that make a man ejaculate or stop him from ejaculating—the ultimate “flex” Shooting ping pong balls is the normal, healthy baseline and minimum skill for all vaginas To receive access to my FREE masterclass: We Are the Elite! We Are Kung Fu Vaginas, click here.  

Our first VBAM (vaginal birth after myomectomy) was Episode 189 with Mabel back in 2022 and we are SO excited to finally be bringing you another! Maria Magdalena “Mags” Campbell joins us from Cape Town, South Africa to share her inspiring story through loss, fertility challenges, and ultimately TWO VBAM births.  With the support of Chinese medicine, acupuncture, progesterone, and a fertility coach, Mags went on to conceive her son naturally. She met with 8 doctors before finally finding a VBAM supportive provider and hospital at 32 weeks. After a successful ECV for a breech baby, she went on to have a hospital VBAM with an epidural at 9 cm at 40+1 weeks, welcoming her 3.9-kg son.Her second pregnancy came easily and felt very different. Mags prepped similarly with things like Chinese medicine and acupuncture, but leaned even more into holistic prep through breathwork, meditation, yoga, and doula support. Mags chose a hospital birth over a home birth and went on to have a euphoric, unmedicated vaginal water birth at 40+3 weeks, welcoming her 4.1-kg daughter.During her prep, Mags connected with Mabel and she hopes that her stories can bring the same inspiration that Mabel's did for her. We are also posting a new blog all about VBAM in honor of Mags' episode that you can find at www.thevbaclink.com/blog. American Journal of Obstetrics & Gynecology (AOGS)PubMed StudyEuropean Journal of Obstetrics & GynecologyJournal of Obstetrics and Gynaecology Canada (JOGCScienceDirect ReviewEpisode 189 Mabel's VBAM (Vaginal Birth After Myomectomy)Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

The Luminescence Podcast, hosted by Schuyler Grant, powered by Commune. A space for science-based, culturally curious, and politically fearless conversations illuminating women's health. Ever been turned on but dry as the Sahara? Vaginal lubrication doesn't always match desire, and in this episode, Schuyler Grant and her expert panel (Dr. Jolene Brighten, Dr. Marisa Snyder, and Rosie Acosta) explain what our culture – and our doctors – fail to teach us. We break down vaginal health, pH balance, and what is really going on in your body during arousal. What you'll learn: Arousal non-concordance (your wetness doesn't have to match your desire) Vaginal pH and why estrogen is basically a farmer for your vagina What really happens during arousal (spoiler: it takes longer than porn suggests) Why every vagina needs estrogen (postpartum, perimenopause, menopause) Vaginal health myths busted (Can tampons get lost? Are tight vaginas better?) How to know when dryness, itching, or pain needs medical attention Why vaginal health is connected to your overall wellbeing Can you get pregnant during your period? (Depends.) Are all vaginas pink? (Absolutely not.) Should you be doing 50 Kegels a day? (Please stop.) You'll learn why the “tight vagina” myth is harmful, how semen affects vaginal pH, and why vaginal health changes throughout your life. It's the vagina education you never got—science-backed, shame-free, and actually useful. Join the conversation: onecommune.com/luminescence-podcast Podcast Partners: LMNTGet a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase at DrinkLMNT.com/TLP Timeline: Go to  Timeline.com/LUMI and get 30% your first order with code ONECOMMUNE30

I sat down with Dr. Kelly Casperson, urologist, women's health advocate, and a leading voice fighting for equality in healthcare, to explore what's really happening to women's bodies and brains during perimenopause and menopause. We discuss why UTIs spike after menopause, how vaginal estrogen actually works (and why the FDA finally removed the black box warning), the truth about HRT and dementia prevention, and why estrogen receptors in your brain matter more than you think. We also unpack why blood work interpretation matters more than ever, how compounding pharmacies work, the shingles vaccine and dementia connection, and why women need to stop waiting for permission to take control of their health. Reduce your risk of Alzheimer's with my science-backed protocol for women 30+: https://go.neuroathletics.com.au/youtube-sales-page Subscribe to The Neuro Experience for evidence-based conversations at the intersection of brain science, longevity, and performance. _______ TOPICS DISCUSSED 00:00 Intro: Why women's hormone health is misunderstood 02:10 Who Dr. Kelly Casperson is and why women's sexual health became her focus 05:10 Hormone Replacement Therapy explained (estrogen, progesterone, testosterone) 08:30 Vaginal estrogen, UTIs, and restoring tissue health 12:40 Vaginal estrogen vs systemic estrogen and the FDA warning myth 15:20 Estrogen receptors, skin aging, and visible signs of hormonal decline 18:30 Estrogen, the brain, and Alzheimer's risk in women 22:10 Why hormone research is conflicting and often fails women 26:00 Sleep, hot flashes, inflammation, and brain health 30:00 Testosterone in women: beyond libido and muscle 33:40 Compounding pharmacies and personalized medicine 38:00 Inflammation, viruses, vaccines, and dementia risk 43:00 The breakdown of modern healthcare and why women feel dismissed 47:30 Blood testing, data ownership, and the future of women's health _______ A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Timeline Mitopure Gummies: Don't let another year go by feeling less than your best. Grab 35% off your one month subscription of Mitopure Gummies at Timeline.com/neuro35. That's Timeline.com/neuro35 while the offer lasts. Function Health: Own your health for $365 a year. Learn more and join using my link. Visit www.functionhealth.com/louisa and use gift code LOUISA for a $25 credit toward your membership. Ka'Chava: Rewild your nutrition at kachava.com and use code NEURO. New customers get twenty dollars off an order of two bags or more! Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Every style. Every home. _______ I'm Louisa Nicola - clinical neurophysiologist - Alzheimer's prevention specialist - founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain - reducing Alzheimer's risk - and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the SYNC Your Life podcast episode #348! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I'm diving into the ins and outs of vaginal estrogen. We cover who vaginal estrogen can help, the myths behind use when a woman has a history of breast cancer, and so much more.  To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

When hormones decline, intimacy can start to feel like a chore—but it doesn't have to. In this conversation, we break down what's really happening during perimenopause and menopause, and how hormone therapy for low libido can support sexual wellness without shame or confusion.We discuss how hormonal shifts affect arousal, sensitivity, vaginal dryness, and pleasure, and why many women see improvements with personalized hormone therapy using estrogen, progesterone, and/or testosterone.We also explore additional in-office treatments for women who need more support beyond hormones, including PRP-based therapies, targeted injections, and non-surgical wellness technologies designed to improve comfort and function.If you're considering HRT for low libido, or you're already on hormone therapy but still don't feel like yourself, this episode helps you understand your options and find what fits your body and goals.Timestamps:00:00 – Low hormones & why intimacy can feel like a chore00:26 – Perimenopause & menopause: why libido changes00:44 – How HRT supports arousal, intimacy & orgasm01:07 – Why sexual wellness matters01:55 – PRP options: O-Shot & G-Shot overview03:13 – Topicals, medications & oxytocin explained04:20 – Non-surgical pelvic wellness therapies06:48 – Vaginal dryness & tissue support options08:22 – Painful sex: post-treatment solutions09:03 – Next steps: working with a women-led care teamLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedic#insidethecure

In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vaginal Cancer⁠⁠⁠ from the Oncology section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

Maddy, a registered nurse and mother of three from the Central Coast of New South Wales, takes us through her complete birth journey. Her story beautifully illustrates how subsequent births can offer profound healing opportunities, especially with the right support team and birth education. Maddy's first birth was an induction which resulted in significant perineal trauma, and postpartum haemorrhage. However, her second and third births through Midwifery Group Practice (MGP) care demonstrate the transformative power of continuity of care, informed choice, and trusting your body's ability to birth. Hosted on Acast. See acast.com/privacy for more information.

Vaginal rejuvenation is often misunderstood, misrepresented, and overdue for honest conversations in medicine. In this crossover episode between BackTable Urology and BackTable OBGYN, Dr. Nirit Rosenblum, a urology and OBGYN professor at NYU Langone Medical Center, is joined by Dr. Karyn Eilber, Chair of the Cedars-Sinai Medical Group Department of Surgery, and Dr. Ariana Smith, Chief of Urology at Pennsylvania Hospital. Together, they bring a multidisciplinary lens to one of the most misunderstood areas of women's health. --- SYNPOSIS The discussion revolves around the broad definition of vaginal rejuvenation, distinguishing between medical and cosmetic interventions. They address common misconceptions, the roles of different health professionals, and emphasize the importance of pelvic floor physical therapy and the appropriate use of systemic and vaginal estrogen therapy. The conversation also highlights critical gaps in research surrounding laser and radiofrequency interventions, underscoring the need for stronger evidence, clearer patient education, and continued advocacy around menopause care and sexual function. --- TIMESTAMPS 00:00 - Introduction02:07 - Defining Vaginal Rejuvenation04:31 - Common Procedures and Misconceptions10:00 - Insurance and Coverage of Procedures12:00 - Laser and Radiofrequency Therapies18:06 - Vaginal Estrogen and Lift of Black Box Warning19:55 - The Role of Systemic Hormone Therapy26:52 - Vaginal Rejuvenation Misconceptions32:17 - Pelvic Floor Physical Therapy and Timing of Procedures34:20 - Regional Variations in Therapeutic Availability38:36 - Gender Inequity in Healthcare40:12 - Final Thoughts --- RESOURCES Joint Report on Terminology for Cosmetic Gynecologyhttps://journals.lww.com/fpmrs/abstract/2022/06000/joint_report_on_terminology_for_cosmetic.2.aspx

Vaginal rejuvenation is often misunderstood, misrepresented, and overdue for honest conversations in medicine. In this crossover episode between BackTable Urology and BackTable OBGYN, Dr. Nirit Rosenblum, a urology and OBGYN professor at NYU Langone Medical Center, is joined by Dr. Karyn Eilber, Chair of the Cedars-Sinai Medical Group Department of Surgery, and Dr. Ariana Smith, Chief of Urology at Pennsylvania Hospital. Together, they bring a multidisciplinary lens to one of the most misunderstood areas of women's health. --- SYNPOSIS The discussion revolves around the broad definition of vaginal rejuvenation, distinguishing between medical and cosmetic interventions. They address common misconceptions, the roles of different health professionals, and emphasize the importance of pelvic floor physical therapy and the appropriate use of systemic and vaginal estrogen therapy. The conversation also highlights critical gaps in research surrounding laser and radiofrequency interventions, underscoring the need for stronger evidence, clearer patient education, and continued advocacy around menopause care and sexual function. --- TIMESTAMPS 00:00 - Introduction02:11 - Defining Vaginal Rejuvenation04:35 - Common Procedures and Misconceptions10:04 - Insurance and Coverage of Procedures12:04 - Laser and Radiofrequency Therapies18:10 - Vaginal Estrogen and Lift of Black Box Warning19:59 - The Role of Systemic Hormone Therapy26:56 - Vaginal Rejuvenation Misconceptions32:21 - Pelvic Floor Physical Therapy and Timing of Procedures34:24 - Regional Variations in Therapeutic Availability38:40 - Gender Inequity in Healthcare40:16 - Final Thoughts --- RESOURCES Joint Report on Terminology for Cosmetic Gynecology https://journals.lww.com/fpmrs/abstract/2022/06000/joint_report_on_terminology_for_cosmetic.2.aspx

Send me a text! I'd LOVE to hear your feedback on this episode!I break the silence around vaginal atrophy, share the research behind local estrogen, and explain why systemic HRT often misses this common, under-treated problem. I compare a couple of creams, DHEA, and low-dose estradiol inserts, and share practical steps for personalized care.• defining vaginal atrophy and why it accelerates after menopause• how estrogen loss drives dryness, pain, urgency, and infections• why systemic HRT often fails to restore vaginal tissue• estriol versus estradiol: forms, dosing, and convenience• safety and systemic absorption with low-dose vaginal estrogen• UTI risk reduction and pelvic floor benefits• off-label DHEA and testosterone: where they may fit• finding knowledgeable clinicians and tailoring therapy• personal outcomes with estradiol inserts and symptom reliefPlease if this helps, I would love for you to share this, leave me some comments, likes, and share this with a friend.  And always remember when you rate, review, subscribe, you help to support my content and help me to keep going and bring these conversations to you each and every week.If you have topics or would love to open up a discussion or comments you'd like for me to read on one of my podcast episodes, please email me at sandy@sandyknutrition.ca.Also be sure to follow me on all of my social media platforms - Instagram, Facebook, TikTok, Threads, Lemon8, YouTube - it's sandyknutrition everywhere!Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

On this episode, Dr. Sadaf welcomes Dr. Katrina Coulter to discuss everything you need to know about the gut and vaginal microbiomes! Dr. Coulter shares her expertise as a double board-certified Infectious Disease and Internal Medicine physician and wellness coach, to explain the critical link between our gut microbiome and hormonal balance. Also, this chat includes crash courses in the importance of fiber, the function of the vaginal microbiome, and how libido is related to diet and weight lifting. There is so much scientific info in this awesome episode, that it is kind of a gut check on how we think about our dietary habits as it relates to our hormones and sexual health!Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Perimenopause symptoms can feel confusing—mood swings, brain fog, weight gain, sleep issues, and even cholesterol changes. In this episode, Lesa Koski talks with women's health journalist and author Meghan Rabbitt about perimenopause vs. menopause, the most common perimenopause symptoms, what's “normal,” and what deserves a doctor visit. You'll learn how to track symptoms, ask better questions, and advocate for yourself during the menopause transition. If you're navigating perimenopause symptoms in midlife, this conversation will help you feel informed, empowered, and supported.(Primary keyword used 3–5x: perimenopause symptoms)Timestamps (in parentheses):(00:00) Welcome + why women's health needs new rules (02:10) Meghan's story: writing on women's health and Maria Shriver's invitation LinkedIn (06:15) “We are not small men” and what that means for care (10:05) Perimenopause vs. menopause: definitions and the 12-month rule (14:40) Tracking cycles + when bleeding after a year matters (18:30) Perimenopause symptoms you might not connect to hormones (25:10) Mood changes, anxiety, rage, and brain fog (30:55) Vaginal/urinary symptoms and why women should talk about them (36:45) Cholesterol, heart health, and menopause-related risk shifts (42:25) Hormone therapy: what we know now vs. what we feared (49:10) Lifestyle tools that truly help (sleep, stress, strength training) (56:00) The “doctor visit” strategy: list symptoms and prioritize (59:30) Book recap + closing encouragementKey Takeaways:Perimenopause symptoms can include mood changes, brain fog, joint pain, skin changes, and cholesterol shifts—not just hot flashes.You're not in menopause until you've gone 12 full months without a period.Track symptoms and cycles so you can advocate clearly at appointments.Prioritize your top 2–3 concerns for each doctor visit to get better care.Hormone therapy is more nuanced than many women were led to believe; ask informed questions.Guest Bio:Meghan Rabbitt is an award-winning journalist and editor covering women's health, nutrition, and psychology. She's an editor and writer at Shriver Media and the author of The New Rules of Women's Health: Your Guide to Thriving at Every Age (foreword by Maria Shriver).

An issue affecting thousands of women but rarely talked about openly – access to vaginal oestrogen treatments. At Clare County Council's December meeting, Ennis Mayor and Fine Gael councillor Mary Howard brought a motion calling on the Minister for Health to allow vaginal oestrogen gels and creams to be available over the counter, as they are in other countries. The Department of Health has since replied, saying these products remain prescription-only unless manufacturers apply to have them reclassified by the HPRA – something that hasn't happened to date. To discuss why this matters, the impact on women's health, and what needs to change, Alan Morrissey was joined by Mary Howard, Mayor of Ennis, and Dr Máire Finn, Ennis GP and female health specialist.

Look ma! No hormones! These kinds of stories are my favorite. The ones that showcase the direct impact that being well-fucked, awakening your vagina and activating your sexual energy has on your life.Milena had PCOS and was experiencing “peri-menopause” symptoms in her 30s.She was, of course, bombarded with the allopathic narrative of “There is no cure for you. All you can do is learn to manage your symptoms with drugs. Forever.”No thanks. I'll pass on the snake oil.She found my work, and dared to believe that she could heal herself.Or more accurately, that her vagina could heal her.And it did.In this episode:Do shamans have HRT in the jungle?Hot flashes, irritability and sleep disturbances—gone!No more hormones or even herbs—nothing but good fuckingPCOS remedied through using the jade eggFinding your inner sex monster underneath “I'm just one of those people with a low libido. I'm just not that sexual…”Evaporating a UTI instantly with VKF toolsThe life-changing power of vaginal orgasms: G-Spot, squirting and cervicalHow a control freak surrendersSquirting across the bed as #goals. Oh, and squirting is not pee! Just ask anyone who has ever squirted.Lubrication went from Sahara Desert to major waterfalls“We have more sex when we need more money. It always comes.”Time flies during a 3-hour sex dateBreasts increasing more than a cup sizeWeight loss from trauma shedding—literally losing pounds of belly fat overnightOur kids tell us: “You look like two horny teenagers!”My legendary Vaginal Kung Fu Salon opens for registration on January 14th.In this 10-week online salon, I've compiled the best of my 30 years of sexual and vaginal experience (!) to take you over the edge into a lifetime of bliss. We cover everything talked about in this episode, from yoni massage to how to use the jade yoni egg, to activating your feminine energy as the receiver in your life—all of which bring you into your creative genius.You'll learn:How to have a toned, orgasmic and ecstatic vaginaHow to channel your sexual energy into creative powerStep-by-step instructions for your vaginal weight lifting practiceMy guided routine for giving yourself, or having your partner give you, a healing and activating yoni massage.How to give your man a hand job. With your vagina.Go to Vaginal Kung Fu to get on the waitlist and be notified of when we open the doors. In the meantime, you'll receive my free masterclass: Manifest Men, Money and Miracles with Your Vagina. 

This is a free preview of a paid episode. To hear more, visit meetthemess.substack.comMove over, Meet the Press—it's time to MEET THE MESS!This week on the podcast, Jen and Karyn are joined by Fletch to unpack the horrifying story of an ICE agent who shot and killed an innocent woman in Minneapolis. Plus, hear about the growing threat of AI data centers to rural America, and why the USPS quietly changing postmark rules is a bigger deal than it sounds. And, Trump delivers (yet another) bananas message to Republicans that makes absolutely zero cents.On the lighter side, Jen shares her thoughts on Heated Rivalry and vaginal atrophy (as one does), John Mayer and McG swoop in to save Henson Studios, Will Smith gets sued by a violinist, and Taylor Swift's Eras Tour docuseries enters the group chat.On Meet the Mess, bestselling authors Jen Lancaster & Karyn Bosnak dive into the messiest news stories and hottest topics of the week to give a fresh and entertaining take on current events and life in general. An extended video version with the “Hot Mess of the Week” is available to paid Substack subscribers. Visit meetthemess.substack.com for more.Meet the Merch:• https://www.etsy.com/shop/MeetTheMessConnect with us on Instagram:• https://www.instagram.com/meetthemesspod• https://www.instagram.com/jennsylvania• https://www.instagram.com/karynbosnakConnect with us on TikTok:• https://www.tiktok.com/@meetthemess• https://www.tiktok.com/@karynbosnak

“Many women don't have the information they need to understand what's going on with their hormones.” - Kate WellsWhile the conversation around menopause and hormone therapy has progressed significantly in recent years, many women remain unaware of their options and lack access to practitioners who can guide them through these transitions. When you add the fact that many of the symptoms associated with these hormone changes are still highly stigmatized, it's no wonder women are left feeling isolated and uncertain.The good news is that more practitioners and companies are changing the way they approach women's health. Expanding their focus beyond efficacy, they're building a more engaging and empowering experience for their customers.Today, I'm excited to introduce you to someone who's doing just that - menopause advocate and self-proclaimed biochem nerd, Kate Wells. Recognizing the need for more education on and access to hormone therapies, Kate and Kirsti Hegg founded Parlor Games. Being a clinician and a businesswoman can be hard, and Kate has been able to successfully meld the two and pursue a new purpose, starting in midlife.In this conversation, Kate and I discuss why so many women are finding themselves on a new path after 50, her journey in creating accessible hormone products, the challenges of educating women about hormonal health, the significance of community support, what to think about when choosing over-the-counter hormone therapies, why practitioner guidance is important, common misconceptions about estrogen, why Kate is passionate about the educational aspect of Parlor Games, and more.Enjoy the episode, and let's innovate and integrate together!---Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/what-are-bioidentical-hormones-with-kate-wells/.Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/).Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (

Send Kiona a Text Message!Brandy takes us all through the journey of what it is like for her to become pregnant with and give birth to two juicy babies with her husband, Demar, by her side. She also talks us through what experiencing a shoulder dystocia with Oliver was like for her mentally as it was happening, and she touches on the importance of reaching out sooner rather than later when experiencing postpartum depression and anxiety symptoms. Disclaimer: This podcast is intended for educational purposes only, with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am not a licensed medical professional. All advice that is given on the podcast is from the personal experience of the storytellers. All medical or health-related questions should be directed to your licensed provider.  Want to hear another great birth story? Listen to episode 85-Amanda Clarke-Ray-3 Vaginal Births-Aila, Norah & HaidenResources:Perinatal Support of Washington: https://perinatalsupport.org/ Postpartum Support International: https://www.postpartum.netDefinitions: Shoulder DystociaSupport the showThank you so much for tuning in to this episode! If you like this podcast, don't hesitate to share it and leave a review so it can bring the podcast to the attention of others. If you want to share your own birth story or experience on the Birth As We Know It™️ Podcast, head over to https://birthasweknowitpodcast.com/ or fill out this Guest Request Form. Support the podcast and become a part of the BAWKI™️ Community by becoming a Patron on the Birth As We Know It Patreon Page! And don't forget to join in on the fun in the Private Facebook Group!

This podcast is the audio from a Breastcancer.org ⁠webinar⁠. Many people struggle with intimacy during and after breast cancer treatment, but not everyone knows what to expect or how to manage these issues. Watch this webinar to learn about the physical and emotional challenges, and suggestions to improve sexual health. The featured speakers are Marisa Weiss, MD, Jennifer Barsky Reese, PhD, FSBM, and Kristin Emilia Rojas, MD, FACS. The topics they discuss include: Vaginal dryness and irritation Intimacy while in treatment Decreased desire Pain during sex Decreased breast sensation Fatigue Emotional challenges and self-confidence The impact on relationships with partners In the webinar you will also hear about the importance of discussing sexual health with healthcare providers, different methods and treatments to improve sexual health after breast cancer, the role of counseling and communication in dealing with these issues, and how exercise and lifestyle changes can help. Learn more about sexual health and breast cancer.

Beth shares her remarkable journey of welcoming baby Milo – her third child and first with partner Dean. After a 13-year gap since her last birth, Beth navigated the unique challenges of pregnancy in her thirties whilst parenting teenagers Tyler (13) and Ivy (11) from a previous relationship. Her story beautifully illustrates how birth experiences can evolve and how different life circumstances shape our approach to pregnancy and labour. From dealing with a low-lying placenta scare that threatened a caesarean birth to ultimately achieving the natural birth she desperately wanted, Beth's journey is one of resilience, preparation, and the profound love that binds blended families together. Hosted on Acast. See acast.com/privacy for more information.

In 2024, the ASCCP updated their guidance to include DualStain technology as part of primary HPV cervical cancer screening. Now, on December 4, 2025, the ACS has updated their guidance regarding patient self-collectionof vaginal specimens for primary HPV screening. This is fascinating and proves medicine moves fast! Should a negative self-collection test result have a repeatscreen in 1, 3 or 5 years, or later? Listen in for details.1.     Self-collected vaginal specimens for humanpapillomavirus testing and guidance on screening exit: An update to theAmerican Cancer Society cervical cancer screening guideline2.     https://open.spotify.com/episode/5x4J3TQJPdkHtV9RLTUi5oSTRONG COFFEE PROMO:https://strongcoffeecompany.com/discount/CHAPANOSPINOBG

Oxytocin might get all the hype as the "love hormone," but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pretty incredible once you understand it. In today's episode, you'll get a clear look at what this hormone is actually doing behind the scenes and why it plays such a big role in how connected, calm, and joyful we feel. We break down the real science in simple language and talk about the places where oxytocin shows up in your life without you even noticing.   I'm sitting down with my good friend, Dr. Tyna Moore, one of the smartest and most grounded voices in regenerative medicine, and a licensed Naturopathic Physician and Chiropractor with nearly 30 years of experience. She shares how oxytocin supports immunity, emotional balance, metabolic health, and even pain resilience in ways most women never hear about. We talk through simple, doable habits that naturally lift oxytocin without feeling like another task on your list.   We also open up about topics that deserve way more space, like vaginal atrophy, pelvic floor strength, intimacy changes, and how oxytocin weaves into all of it as we age. You'll walk away with insights you can use immediately to support your body, your mood, and your relationships. And before you tune out, don't forget to grab my Free Holiday Recipe Guide at dranna.com, it's packed with cozy, hormone-friendly Keto-Green recipes that let you enjoy the season without the crash or guilt.   Key Timestamps: [00:00:00] Introduction. [00:01:01] Oxytocin: The queen mother hormone. [00:04:48] Oxytocin's far-reaching benefits. [00:09:10] Oxytocin's impact on pain. [00:12:20] Boosting oxytocin for well-being. [00:16:02] Microdosing oxytocin through play. [00:21:05] Importance of community for longevity. [00:21:36] Oxytocin and stress reduction. [00:25:05] Oxytocin's role in hormones. [00:30:59] Medicalizing menopause concerns. [00:34:03] Hormones and family dynamics. [00:36:44] Physiology drives behavior transformation. [00:39:47] Oxytocin vs. Cortisol Dynamics. [00:44:05] Intimacy and stress management. [00:47:19] Vaginal health importance and microbiome. [00:56:50] Health of the vagina and intimacy. [00:59:20] Vaginal and urinary health solutions. [01:02:06] Hormonal impact on urinary health.   Memorable Quotes:  "It's a calming down of the nervous system enough to move through the pain is how I've tried to explain this to my patients and what I've experienced personally." [00:06:38] – Dr. Tyna Moore   "The more that you nurture me, make me feel safe, make me feel beautiful, make me feel happy, the more my hormones will respond positively and you will get the beautiful, happy wife that you deserve." [00:34:22] – Dr. Tyna Moore   Links Mentioned: Free Holiday Recipe Guide: https://dranna.com/holidayrecipes Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Dr. Anna's Oxytocin Quiz: https://drannacabeca.com/pages/oxytocin-quiz   Connect with Dr. Tyna Moore: Website: https://www.drtyna.com/ Instagram: https://www.instagram.com/drtynashow/ YouTube: https://youtube.com/@drtyna Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Topics: loving your in-laws, what it takes to be a good host, being an out-of-sight-out-of-mind family, splitting the holidays with in-laws, favorite Thanksgiving memoriesSponsorsBobbie: Get 10% off with code TAYLOR at hibobbie.comMerit Beauty: Get 20% off site wide, plus a gift with purchase with every order, while supplies last at MeritBeauty.comQuince: Go to Quince.com/taylor for free shipping on your order and 365-day returns. Now available in Canada, too.Boll and Branch: Get 20% off Bed Bundles for a limited time, plus free shipping and returns, only at BollAndBranch.com/TAYLORSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GSM = genitourinary syndrome of menopause - it is a mouthful - and a very common experience. Today Dr. Corinne Menn and Dr. Casperson talk all about it. This audio is taken from an IG live - follow us both there! In a world where women's health often takes a backseat, the conversation surrounding vaginal hormones is crucial yet frequently misunderstood. We dive deep into the complexities of vaginal estrogen, dispelling common myths and providing clarity on its importance for women, especially those facing menopausal challenges. Dr. Menn's IG To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠Pinnacle's network to earn FREE CME credit⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit ⁠⁠via4her.com⁠⁠ and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Providers can request patient materials or samples at ⁠⁠hcp.solvwellness.com⁠⁠. Learn more about your ad choices. Visit podcastchoices.com/adchoices

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Sally Greenwald is an OB-GYN who specializes in women's sexual health from a hormonal and physiologic perspective, with expertise spanning desire, arousal, pelvic floor function, contraception, and menopause care. In this episode, she explains why sexual health is a vital component of overall well-being, exploring topics such as the drivers of desire, the anatomy of sexual function, myths and realities around orgasm, and the role of hormones in perimenopause and menopause. She also covers vaginal and pelvic health, pain with sex, evidence-based therapies for low desire and arousal, how contraception and medications can affect sexual function, and practical strategies for enhancing sexual satisfaction and maintaining intimacy across life stages. This episode offers a comprehensive, evidence-based discussion with immediate real-world relevance for women as well as for men who want to better understand their partners. We discuss: How sexual health influences physical health, emotional well-being, and relationships [3:15]; Understanding the physiology of the female orgasm, sexual comfort and satisfaction, and the disparity between men and women [12:45]; Foreplay, the science of desire, and methods to help women cultivate arousal and connection [19:00]; The physiology and sources of female lubrication, the role of clitoral nerve anatomy in pleasure, and the use of lubricants and vibrators to enhance comfort and sexual health [23:45]; Understanding female anatomy and what is needed for orgasm [31:15]; Understanding sexual desire, how to cultivate it, the role of hormones, and testosterone therapy in women [41:15]; Personalizing perimenopause care: how desire for ovulation guides the choice between contraception and menopausal hormone therapy [49:30]; Considerations for choosing contraceptives and hormonal therapies during perimenopause [59:45]; Factors negatively affecting desire, and why female libido persists with age and fluctuates across the menstrual cycle [1:11:00]; How sexual trauma and physical pain can affect sexual health, and evidence-based strategies for recovery [1:15:15]; Vaginal care routine: lubricants, moisturizers, topical hormones, and other approaches for vaginal health [1:19:15]; Tips for sexually satisfying your female partner [1:25:45]; The pharmacology of arousal: various treatments for low sexual desire in women [1:30:30]; Sex during and after pregnancy: impact on arousal, safety of sex, and how to manage postpartum recovery and pain [1:37:45]; How Sally would redesign sex education [1:42:15]; Sally's optimism about a new era in women's sexual health [1:49:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube