Podcasts about female sex

Falcon River is an ordained Dianic Priestess of the Guardian Path, dedicated to a magical partnership model that collaborates with other ritual facilitators to insure a safe and powerful ritual experience for participants. She has helped create and support women's ritual circles since 1976 and is passionately committed to teaching practical energetic and magical skills for daily life. In 1999, Falcon co-founded Temple of Diana with Ruth Barrett, where she taught on the core faculty for The Spiral Door Women's Mystery School of Magick and Ritual Arts for fifteen years. Falcon grew up in the Appalachian mountains of southern West Virginia, climbing the trees and crawling into every cave she could find. As a child, she was trained in traditional folk magic and medicine by her family elders. In her early 30s, Falcon studied and apprenticed intensively with Dr. Dawna Markova, author of The Open Mind, a body of work dealing with perceptual learning modalities. Falcon also studied for several years with Linda Tellington-Jones and Robin Hood, learning the Tellington Touch/TEAM Techniques for working with horses and other companion animals in their healing and training. For more than 30 years, she was a professional bodyworker, healer, and clairvoyant working with animals and people. Falcon is also a storyteller, a traditional archer and has brought “Amazon Archery” to women's festivals and Pagan gatherings for decades as a tool for empowerment. She continues to teach online, do healing work, leather crafting and woodworking from her home with wife, Ruth Barrett in Michigan. Falcon has been teaching the Elder Futhark runes for about 40 years, bringing a female-centered perspective to her students online and at festivals nationally.Falcon River was a major interviewee for Baby, You're My Religion: Women, Gay Bars, and Theology Before Stonewall, by Marie Cartier, Ph.D., (2013, Routledge) She was also an interviewee for Ruth Barrett's Women's Rites, Women's Mysteries: Intuitive Ritual Creation (3rd Edition, Tidal Time Publishing, LLC, 2018). She contributed a chapter entitled “The Bathroom” to the anthology, Female Erasure: What You Need To Know About Gender Politics' War On Women, the Female Sex and Human Rights (Tidal Time Publishing, 2016) She is also included in Feminists Who Changed America 1963-1975, editor Barbara J. Love (2006).SUPPORT: Shop Falcon's Etsy store: etsy.com/shop/DancingTreeLeatherFOLLOW: You can find Falcon online at guardiansofthegrove.org and templeofdiana.org

Mark 2:27 NIV "Then he said to them, “The Sabbath was made for man, not man for the Sabbath."   *DISCLAIMER* This episode contains adult themes and is not intended for little ears.   *Transcription Below*   Emily MacLeod-Wolfe is a Nurse Practitioner wellness professional with a passion for helping individuals achieve their health goals in a holistic and practical way.   With 5 years of invaluable experience in the field, Emily has developed a deep understanding of the importance of a balanced lifestyle for a vibrant life.   Emily firmly believes in treating the whole person, not just the symptoms, and takes a comprehensive approach to healthcare. She learned these from her own personal experience of dealing with Hashitmotos thyroiditis and eczema and found the root causes to treat them naturally. She is passionate to help others with the personal knowledge and health freedom she has received.   By combining her medical expertise with a focus on nutrition, exercise, and mindfulness, she empowers her clients to take control of their health and make sustainable lifestyle changes.   With a warm and empathetic demeanor, Emily creates a safe and supportive environment where clients feel heard and understood. She works closely with each individual to develop personalized wellness plans that are tailored to their unique needs and circumstances. Whether you're looking to improve your physical fitness, manage stress, or simply lead a healthier life, Emily is dedicated to guiding, encouraging & supporting you on your wellness journey.   Emily's Website   Questions and Topics We Cover: Will you give us an intro lesson for hormones 101? Is it normal to have really painful and heavy menstrual cycles or is that an indicator that something is not right? What are the best practices you recommend for women to support healthy hormones and healthy adrenals in their body all month long?   Thank you to our sponsor: Leman Property Management   Episode Mentioned Today: 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe   Other Related Episodes on The Savvy Sauce Podcast: 81. Sacred Rest with Doctor, Wife, Mother, and Author, Dr. Saundra Dalton-Smith 167. Pursuing Health in Four Key Areas with Debra Fileta 205. Power of Movement with Alisa Keeton (Revelation Wellness) Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan Practicing Sabbath with Shireen Eldridge Special Patreon Re-release: Out of the Box Stress Relievers to Apply Today with Dr. Saundra Dalton-Smith 215 Enriching Women's Sexual Function, Part One with Dr. Kris Christiansen 216 Enriching Women's Sexual Function, Part Two with Dr. Kris Christiansen 217 Tween/Teen Females: How to Navigate Changes during Puberty with Dr. Jennifer Degler   Connect with us through The Savvy Sauce Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:12)   Laura Dugger: (0:12 - 1:29)  Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's message is not intended for little ears. We'll be discussing some adult themes, and I want you to be aware before you listen to this message.    Leman Property Management Company has the apartment you will be able to call home, with over 1,700 apartment units available in central Illinois. Visit them today at lemanproperties.com, or connect with them on Facebook.    Emily McLeod-Wolfe is my returning guest for today. Last time we talked about everything related to gut health, and I'll make sure to link that episode in the show notes for today's episode. I would highly recommend that you begin there, because there's a lot of overlap with solutions, as then we transition today into our topic about female hormones, the menstruation cycle, and how to make everything better, and even end up grateful to God for our female cycle.   Here's our chat. Welcome back to The Savvy Sauce, Emily.   Emily Macleod-Wolfe: (1:30 - 1:34) Thank you so much for having me again, Laura. I'm so excited about this section.   Laura Dugger: (1:35 - 1:40) Yes, can you just give us a brief reminder of the work that you get to do before we dive in?   Emily Macleod-Wolfe: (1:41 - 2:08) Yes. I am a holistic nurse practitioner. I was trained traditionally in traditional medicine at Vanderbilt, and then I went on to do ... Well, from my own personal health journey, I knew I wanted to do more holistic medicine, so I went on and did functional medicine, natural medicine training, so, now I have a practice called Pure Integrative Health, which is to blend the best of both worlds, and to basically to root cause medicine.   Laura Dugger: (2:08 - 2:19) Well, and we covered all things gut health last time, but I've been so excited to interview you about hormones, so as best as you can, could you just give us Hormones 101?   Emily Macleod-Wolfe: (2:21 - 3:02)  Yeah, yeah. And first of all, if you didn't hear the last episode, I would recommend go back to listen to the previous one, because the gut health is the precursor that builds to the hormones, and I don't recommend even trying to address the hormones unless you've got some of the gut healing going, because they are so interconnected, even in the way in which we don't want to be recycling hormones, so constipation is causing an excess hormone recycling that should not be happening. So, again, healthy gut health is going to help the hormones, but yes. So, for women, or for men, or what hormones would you like me to describe?   Laura Dugger: (3:02 - 3:11) I think we're just going to focus on women's hormones today, because I want to get more into our cycle as well.    Emily Macleod-Wolfe: (3:11 - 10:59) Oh, great question. Yeah. Okay. So, for women, we have the sex hormones, estrogen, progesterone, testosterone, not nearly as high levels of testosterone as men, they can be highly driven off of it. If the testosterone is too high in women, then we look at things like PCOS, polycystic ovarian syndrome, excess androgen, so it could be like abnormal hair growth, extra oily skin, acne, those are some signs of like maybe high testosterone, but also could be from high cortisol, which is the stress hormone that's made in the adrenal glands that sits on top of the kidneys and produces stress hormone.   Now we'll explain how the adrenals and the stress hormone cortisol affect some of the sex hormones, but those ones, and then there's one called DHEA, and that is the precursor hormone to testosterone. So, we've got estrogen, progesterone, testosterone, DHEA, pregnenolone is like the master hormone in which all the hormones can be made out of, and the cholesterol actually funnels into pregnenolone. So, our cholesterol is necessary, we do need good cholesterol to help all the hormones, so, yes, that's why good healthy fats and things like that are really helpful, like olive oil and avocado and baking, broiling and grilling things and all of that, the cholesterol, pregnenolone master hormone, we got DHEA, which is the precursor to testosterone.   And then testosterone can be the hormone that converts into estrogen, so, they're all connected, they're all very connected, so excess estrogen could be from too high testosterone. Anyhow, they're all over the place sometimes for women, and they do fluctuate just even within 28 days, so I'll kind of explain that, and then we can kind of go from there. So, we talked about cortisol, there's a lot of other hormones, but I was just telling you about the sex hormones, so that's necessary to understand a cycle of a woman.   So, when we start cycling, and then we have a couple different phases, we have the follicular phase, which is the first, day one is the day you start bleeding, and then day 14 is typically the day that we ovulate. So, day one, we have, estrogen starts to increase, we've kind of bottomed out, usually on our cycle, most women feel a little bit lower energy, I mean, we're bleeding and menstruating, and so some women lose a lot of iron, and ferritin levels can go down a lot during that, so we want to eat very iron-rich, lots of leafy greens, vegetables, good healthy fats to support. I kind of describe each week of our cycle, almost like a season, it's like winter is the first seven days of the bleeding, and then we've got spring, but then we start to feel really good, and everything is good, and then we've got summer, and we're doing great, and then we've got fall, and so we can kind of eat accordingly to, almost seasonally for the hormones, too.   So, we've got the first seven days, lower energy, because estrogen and progesterone are pretty bottomed out, but they start to gradually increase. Now estrogen really starts to increase, and then right around day 14, it comes down, and then progesterone takes over, and so right there is the ovulation, and that's where the ovaries will release an egg, and has the opportunity to be fertilized or not in the middle of the month, and it all very much interconnects with our moods and how we're feeling, and people have heard of PMS, premenstrual syndrome, you felt the hormonal changes and all of that, but there's definitely ways that we can kind of mitigate the extreme highs and lows, like some people deal with depression-like feelings and really big mood swings, we can work on leveling those things more so that they're not so drastic through certain things I'll describe, but anyhow, we've got follicular phase, estrogen, we've got the luteal phase, we've got ovulation, then we've got the luteal phase is where progesterone is really increasing and decreasing, and that's days 14 to 28 of the cycle. So, we've got first phase and second phase. And two, we can break it down even more to four weeks.    We've got like the first week, lower energy, but that's like, you can even connect it to emotions and how, like, maximizing efficiency for work based off of your cycle. Because even, you're not supposed to make a really big life decision during the menstruating week, because that's just low energy and all that. But it's a good time to dream, brainstorm, hopefully you're taking time to rest, take care of your body, have some salt baths, rich in magnesium, eating those good foods, giving nutrients, if your body needs, you get your iron levels checked and your ferritin levels. Your practitioner might give you an iron supplement that you're kind of taking in conjunction, depending on that. And so, we're resting and resetting and having time to journal, dream, and brainstorm things for the, you know, hopefully the next and then the next week, the estrogen is coming up a lot, and starting to feel back to normal self, usually really good and feeling that surge, the mood starts to get better, it's a great time to start to do like some good heavy weightlifting and exercise can even be based around cycle two. For menstruation, you're probably going to want to do a little bit more lower impact and walking and stretching, Pilates, things like that. And then a bar and all that and then weightlifting that second week is great.   And then also, that's around ovulation is that's where we feel more loving and affectionate and different things and the way that God designed our body literally to want to be with a man around that time. And that's procreation time. And then right around the after ovulation, that third week, and fourth week can start to get challenging because that's where well, sometimes that third week is a good, sweet spot.   But the fourth week, the week before the period. Yeah, like that day is 19 to 21. And then like after that, that's where some mood swings can start to happen.   And the estrogens come down a lot progesterone depending on where the bodies at. Most women are deficient in progesterone overall. So, if it's already decreasing, it was a peak in the third week, and then it's decreasing, going towards menstruating again, then it's a recipe for not sleeping great mood swings, irritability, bloating, breast tenderness, that can be estrogen imbalances, excess estrogen, low progesterone like symptoms.   And then yeah, that was a lot.   Laura Dugger: (10:59 - 11:20) That's so helpful. I want right before we move on, because I want to hear how to mitigate some of those symptoms. But first, you mentioned eating seasonally, even each week. So, is that what you're saying that we eat more of those winter foods, that day one to seven? And could you give an example for each phase?   Emily Macleod-Wolfe: (11:21 - 14:19) One example, Sweet potato, you know, like the foods that you would find more in the winter. So, you're kind of doing like sweet potatoes.   And like I said, the fatty food, like a healthy fat Mediterranean, definitely right around the cycle. Body craves, if you find yourself craving chocolate, it's probably because your body's deficient in magnesium. Most of us are.   So, some women will use it as an excuse to have chocolate, guilty as charged. But actually, it's magnesium deficiency, but chocolate has magnesium in it. So, if you get a rich, like dark chocolate, if you're not sensitive to chocolate, and you can do one that's a really dark and, and doesn't have a ton of sugar, then that could be a good source.   But just foods rich in magnesium, dark leafy greens, avocados, nuts, and really checking levels and magnesium, Epsom salt baths, things like that, that's going to be great. You're going to want to do that also kind of the week before the period to in the fall like food. So, you know, like the, the squashes, and you kind of like the baked vegetables and, and protein and, and then like in the spring, like the week after, then maybe you're doing more like, you know, berries and, and, you know, things that you would have in this in the springtime and summer, different types of meat that you would like lean chicken and turkey. Then harvest like food for that week before the period to give you good. There's something called seed cycling. So, the pumpkin seeds and well, sesame and sunflower are for days 14 to 28 of the cycle.   So, the second half that gives the body the micronutrients needed to help support progesterone and then pumpkin and wow, I'm really blanking probably because I need to eat lunch. But we can come back well it's going to come back to me the pumpkin and the is it chia? No, flax.   Flax. Okay, flax seed. Pumpkin and flax for days one, the day we start bleeding to ovulation day 14, and then sesame and sunflower days 14 to 28.   So, like adding those into smoothies, handful of nuts, nut butter, sunflower seed butter, you know, those kinds of things. Those that can also kind of support the cycle naturally and give the body the nutrients that are needed to support the body like that.   Laura Dugger: (14:19 - 14:37) Okay. I have heard about seed cycling before. It kind of ties into the other question I had. I wondered if it's normal to have really painful and heavy menstrual cycles? Or is that an indicator that something's not right and maybe we need to bring in something like seed cycling?   Emily Macleod-Wolfe: (14:39 - 18:15) Yes, painful, heavy menstruation. That's not normal. I personally have dealt with them.   So, I understand they're awful and they can leave some women, you know, nauseous, throwing up, vomiting, breast tenderness. Now, that signs of excess estrogen that likely needs to be detoxed. And I would recommend going to a holistic practitioner and asking them to do a saliva hormone testing panel.   Actually, we have no, I don't have it with me right now. But it's basically these vials of saliva that you spit right when you wake up, lunchtime, dinnertime, bedtime, and it'll check sex hormones between days 19 to 21 of the cycle. We're checking peak progesterone time so we can look at the most accurate depiction if you're cycling.   It's still possible to do it if you're postmenopausal and want to do the test, we could do it at any time. But it's a saliva hormone test is the most accurate way to measure hormones and see exactly what's going on. We can check blood work, but it's just like a little shot in the dark. But the saliva is the more accurate picture of what's going on.   So, I would recommend if you're having really heavy menstrual cycle, yes, you can try the seed cycling to start. That's harmless to try. But there might be more things going on that really need to be seen by a practitioner to help either support what hormone is low or detox another hormone that is excess.   Now, we are overall in our society getting a lot of excess estrogen. And that can be through plastics, we get a lot like trying to switch even just a bottle as I'm drinking through. We don't want to try and drink as much plastic out of plastic, we want to do like glass water bottles.   And like stainless steel water bottles better. Unless you're in a crazy rush and you forgot to bring one is better drink some water than no water. We've got to stay hydrated to have healthy bowel movements to have energy to our cells, all of that good water filter that filters out fluoride, chlorine, those things will affect the thyroid very much so. Thyroid hormones affect sex hormones and etc.   So, we want to get a good filter for the water so that we don't have to deal with the after effects of thyroid imbalances or if you're already dealing with thyroid imbalances. I understand because I've dealt with that myself. And so, we want to remove as many stressors because the thyroid needs iodine just to function.   And if we're getting fluoride and chlorine, those particular elements compete for iodine in the body. So, we got to get those out as best as we can get rid of excess estrogen. Through plastics, chemicals and detergents, like all of the chemicals that are exposed in detergents and cleaning products. As much as we can clean those up as well, it's going to be very, very helpful for thyroid, very helpful for sex hormones.   Laura Dugger: (18:16 - 18:26) Oh, that's interesting. So, those I don't even think of that are like store brand names for detergents that those could be endocrine disruptors, you're saying?   Emily Macleod-Wolfe: (18:26 - 18:45) That's great. Yes. So, endocrine disruptors are things that are going to cause imbalances to the thyroid, the sex hormones, or any of their other hormones in the body. Yes. So, we definitely want to try and stay away from those things.   Laura Dugger: (18:46 - 21:10) Let's take a quick break to hear a message from our sponsor.    With over 1,700 apartment units available throughout Pekin, Peoria, Peoria Heights, Morton, Washington, and Canton, and with every price range covered, you will have plenty of options when you rent through Leman Property Management Company. 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If you want to become a part of their team, contact them about open office positions. They're also hiring in their maintenance department, so we invite you to find out why so many people have chosen to make a career with them.   Check them out on Facebook today or email their friendly staff at leasing at lemanprops.com. You can also stop by their website at lemanproperties.com. That's L-E-M-A-N properties dot com. Check them out and find your place to call home today.    Okay, so I'm even thinking, so females my age or friends or older or younger women listening, even we have four daughters and so as they grow and mature, all of this is helpful. I'm assuming to start at a young age with getting rid of some of those toxins or not microwaving food on plastic plates, but then also you said detox. Is that through hydration or did you mean something else with detoxification?   Emily Macleod-Wolfe: (21:11 - 22:47) I can't get into this unless I saw somebody as a patient because I can't give across the board recommendation for this, but I will say because there are certain supplements and things that might be needed. Say there's excess estrogen in the body, there might be supplements that that person needs to help bring down those excess estrogen levels aside from food. But one thing that I do know that you can eat that helps overall is the more that you love and detoxify the liver. It's what has to process all the hormones.   One thing is broccoli sprouts, not broccoli, broccoli sprouts. So, you know, micro green sprouts, those ones, the broccoli sprouts are incredible at helping getting rid of the bad kinds of estrogen, detox those out of the body. So, that's really good.   Cruciferous vegetables, cooking your cruciferous vegetables though, because if you eat them raw, it can affect the thyroid negatively. So, it's best to, it could cause goiters and so we don't want that. It can be goitrogenic essentially.   So, we don't want that, but you could bake. I mean, you could cook cruciferous vegetables, broccoli, brussels sprouts, kale, etc., those cruciferous vegetables, spinach, all that. And those are great also for that. So, that can help.   The best one is the broccoli sprouts. Yes. And then getting saliva hormone testing done and seeing exactly where your body is at.   Laura Dugger: (22:48 - 22:53) Okay. Cause I'm wondering then could that even be a mineral deficiency when you're talking about supplements?   Emily Macleod-Wolfe: (22:55 - 27:11) Yeah, there definitely can be mineral deficiencies. It just, like I said, I've seen a lot of different variations, right? Excess estrogen, low progesterone, low menopausal, low everything.   Once the hormones bottom out, then they're kind of low across the board and the body might need bioidentical hormones to have extra support. It's cardioprotective, protective against cancers, protective for the bones, different things like that. Bioidentical is different than synthetic.   Synthetic hormones is like birth control, but synthetic hormones can, go see the last episode when we talk about leaky gut intestinal permeability, but the birth control can actually cause intestinal permeability too. So, that's a problem. Leaky gut can be from birth control, the synthetic birth control, and then the body's not even able to ovulate.   It's not able to release. There's just like the, the way that God designed it is we're actually, if you allow it to look at it as like a cleansing and a purging every month, that spiritually the Lord, if we allow the Lord, we don't have to dread it. It's so common in society to dread a period. Or, oh my gosh, again, here we go.   But how beautiful it's a celebration of the ability to give life. It's an opportunity to take some time to rest. It's a beautiful time to take some time to sit back and reflect, especially that week before the period.   Also try and not make big decisions the week before because the progesterone's bottomed out causing mood swings and then making decisions is going to be a lot more stressful and can lighten load and work a little bit that week before, a few days prior to your period. That would be very helpful. Stress levels really impact the cycle and also just trying to prepare the body for going through perimenopause and then menopause.   Wherever you're at in your health journey, life journey, it's, it's just so good to educate younger women to be really taking care of their adrenals, which is this, you know, the organ that produces stress hormone because high cortisol, which is the stress hormone produced by the adrenal glands, zaps progesterone and most women, that's probably why I see a lot of progesterone dipping so quickly. You need progesterone to have a healthy pregnancy. So, we're seeing a lot more miscarriages and infertility problems could be from low progesterone.   And, um, and then that will eventually bottom out with menopause because the ovaries are not producing it anymore. And the only place that we have progesterone left in reserves is in the adrenal glands. And so, if the stress has been going on for so long, then even the reserves of the backups of the backups are gone, the progesterone, which is why I see a lot of women going through a more extreme version of menopause than with the night sweats and the hot flashes and all those things that maybe didn't even have to happen.   Because, uh, if we take care of it on, on the earlier end of managing stress levels, going to bed at good times, getting full amount of sleep, women need eight to 10 hours of sleep. We will, I will just go ahead and say that because our hormones are very independent, dependent on our adrenal function. Men, they don't really have to rely on their adrenals as much as their other, other sex hormones and locations.   Um, so they don't have to deal with it as much as the women. So, we're constantly tied to a function of our adrenals really affects our sex hormones like crazy. And we're not getting the right amount of sleep.   Then we're going to have high stress levels, high cortisol, and then the high cortisol is where it is at the sex hormones. So, we need those reserves to be replenished and the, and the cortisol levels drop and melatonin kicks in and we're going to sleep so much better and sleep so much deeper.   Laura Dugger: (27:12 - 27:36) Wow. This is fascinating. And I love how you're even celebrating the cycle and how God created it because I'm forgetting one of them, but I heard that menstrual blood was tested, and they saw that it was detoxifying plastics and pesticides. And there was one other thing that the body was using to eliminate. And so that's a reminder just to be grateful for that too.   Emily Macleod-Wolfe: (27:36 - 29:08) And, uh, the birth control pill, it's a temporary fix. There are alternative forms of birth control that do not have the synthetic hormones that are good, good options, you know, and the synthetic hormones though, I've firsthand seen it with patients negatively impact the thyroid. And a lot of them have had to end up on thyroid medication just simply due to years and years of birth control and it impacting the thyroid and the cellular health as well as the lining of the gut and a lot of other side effects that I'm not a weight gain, different things.   And then the body not even being able to menstruate and fully excrete things. And, um, or even, you know, the, the cycle is an indicator, I think for women very much of like your monthly health, like how, how am I doing? Like if I'm having a really bad period, um, likely it was something that I had done this past month.   Okay. Did I eat right? Was I sleeping?   Was I incredibly stressed? Usually, you can trace it back to that. Now there's obviously other cases where, you know, PCOS and ruptured ovaries and different things like that, or ruptured cysts on the ovaries, sorry.   Um, then that can contribute to longer term diseases, but on a, it's almost like a litmus test to see how, how our bodies are doing.   Laura Dugger: (29:09 - 29:27) I like that perspective. And Emily, you're so great at giving proactive tips and I love easy wins. So, what are some of the best practices that you recommend for women to support healthy hormones and healthy adrenals in our bodies all month long?   Emily Macleod-Wolfe: (29:30 - 33:32) One is glucose management. So, protein, I cannot emphasize it enough protein sources, um, you know, good, healthy, as much as you can, grass fed organic meat. So, you're not getting the synthetic hormones from them because who knows what they're being fed and what they're being pumped with, but those sources, um, protein, other sources of protein, um, that's going to give you up to 15 hours of energy.   So, that is incredible. As far as eating for energy, I will say, if you can do that, that's, um, it's incredible. It's a game changer, eating for energy, protein, vegetables give us up to five to six hours of energy.   And then carbs, carbs give us, um, like if we had a piece of fruit, it only lasts in the system for 15 minutes. Or, um, potato chips, something like that, 15 minutes, that's not very long. And then the body says, ”I'm hungry again.” Then we ended up overeating because we just had the carbs and we're not full.   And so, that's why pairing the meals around the protein and then the fiber and then a healthy fat. Or like the protein, the fiber and a complex carb (sweet potato, brown rice, quinoa). Things like that is going to stabilize the blood sugar. So, there will not be cortisol stress levels spiked when we don't eat for too long, then it can cause the body to go into, um, stress overload. And there's four different stages of adrenal fatigue, cortisol, and that can affect the body very much.   So, spikes and crashes in glucose spike and crash the cortisol and then spikes and cortisol will steal your progesterone and then cause imbalances because progesterone keeps the estrogen in check. So, then you got estrogen and progesterone imbalances. Then there's DHEA, which is the other hormone that's made in the adrenals. So, sometimes DHEA, DHEA is incredible for building muscle, keeping muscle concentration, memory.   It's, wonderful at libido, all sorts of those things. Now, DHEA just decreases as we age. It's the precursor to testosterone as well, but it's also made in the adrenal glands.   And so, the more we can regulate cortisol and adrenal, sometimes high levels of stress, we've got to go back and think. Okay, um, we might not even feel stress, but if there's been physical abuse, emotional abuse, or sexual trauma, those are serious things that the body will hold on to. And unless you have gone to process, I recommend getting a Christian counselor and process those things because the body can literally still be holding onto it 20, 30, even 40 years, if it's not been let go and given to Jesus. And, um, so that is also a huge, we can't dismiss that or just try and fix the physical.   If there's been some stressors and the body has just been in survival mode and has to just keep going, then maybe it only knows how to live off of high cortisol stress reserves to just keep going. It doesn't, but if you have a hard time falling asleep, a hard time unwinding, feel like you're always on the go, those are like adrenal stages one and two high cortisol, but then that eventually will start to plummet. And then it's, um, you know, more difficult time getting out of bed and jumping straight out crash in the afternoon with energy crash after dinner crash before bed, um, or like wired and tired, like wired the brain's wired.   The body feels tired, but can't go to sleep. Then further stages waking up between 2:00 and 4:00 in the morning could be blood sugar, adrenal issues as well.   Laura Dugger: (33:32 - 33:41) Oh, could you speak a little bit more into that? Could be, the blood sugar related to the adrenal issues if you're waking up at that 2:00 to 4:00 AM time?   Emily Macleod-Wolfe: (33:42 - 34:47) Yes, it can be, the body signaling that the blood sugars drop too low. And then the cortisol has to, it can signal to the cortisol and the adrenals to spike to just keep the body going, survive. And then all of a sudden cortisol is spiking at night, which it should not, it should be done.   And melatonin should be happening at night and then cortisol in the daytime. So, if there's a cortisol spike because of a glucose crash, then, um, then we need to support it with, a spoonful of almond butter before bed, a handful of nuts, something, some protein before bed is going to, help someone, you know, in the middle of the night, stabilize the blood sugar. It can be a blood sugar issue with, cause blood sugar and cortisol are interconnected, but also should just check your cortisol levels, get a saliva test.   It's that saliva four point, um, test checks for sex hormones and cortisol, or we can.   Laura Dugger: (34:47 - 35:06) So. Okay. One more thing with that. So, then the blood sugar dropping that low, is that somebody who's maybe completing their closing, their eating window too early in the day, or they're not getting enough sugar throughout the day. Is that what you're saying with, why would it drop to that level and require cortisol?   Emily Macleod-Wolfe: (35:08 - 36:51) Great question. It would be, it could be the person's not eating enough throughout the day and the body just doesn't have the right. So, if the person was fasting quite frequently and doing that a lot now, everybody, everyone's body is different.   If you have adrenal imbalances, I do not recommend doing fasting because the body is already under stress and then fasting can put extra stress on the body. So then you're like, well, but then they said that if I fast and I should lose weight, and if you're fasting and you're gaining belly fat and you're gaining weight, it's a telltale sign cortisol because high cortisol level, puffy face, um, belly fat, stubborn, you can eat right exercise, try and do everything and it will not leave. That's usually survival mode. Body's trying to self-protect. Um, and so, yeah, so we don't want to be fasting very much if there's cortisol imbalances. Now, if there's not, and if you have your cortisol check, then there's great benefits to doing intermittent fasting and things.   And even biblically spiritually, there's incredible benefits to fasting. The Lord knows there's the cells literally repair themselves, regenerate and can eat up cancer cells. If we put our bodies into that ketosis state for good bit, but that is not something I would recommend doing high intensity exercise, or that's going to put a lot of cortisol stress on the body, high impact, um, or skipping a lot of meals.   So, that could be why the blood sugar is like dropping in the middle of the night.   Laura Dugger: (36:52 - 37:37) I just wanted to let you know, there are now multiple ways to give when you visit TheSavvySauce.com. We now have a donation button on our website and you can find it under the donate page, which is under the tab entitled support. Our mailing address is also provided.   If you would prefer to save us the processing fee and send a check that is tax deductible. Either way, you'll be supporting the work of Savvy Sauce Charities and helping us continue to reach the nations with the good news of Jesus Christ. Make sure you visit TheSavvySauce.com today. Thanks for your support.    Is there anything else that we haven't gotten to discuss yet that you want to make sure we don't miss out on?   Emily Macleod-Wolfe: (37:38 - 39:15) So what, when do you know if you're in perimenopause versus menopause? And like I said, if you're a woman in your twenties and you're like, that does not apply to me. Actually, it does because it's just, you don't want to get to menopause and have no reserves.   Progesterone left because you depleted it from high levels of cortisol over the years. So, lifestyle changes, the protein, smaller, more frequent meals, the consistent bedtime, trying to go to bed before midnight, like 10:00 PM is like a sweet spot. 10:00 PM to 2:00 AM is when the liver detoxes, when cholesterol gets flushed, all these different things.   Melatonin window for the body to like fall asleep and stay asleep is between 10 PM and like, there's sometimes it's even earlier. It just depends on the person. And I actually use a little app called Rise. It does a good job kind of helping you track where you're melatonin and when you're awake window, when to cut off eating and when to kind of wear blue light blocking glasses to prevent your body to blue light helps.   We set this in the last one, but blue light actually tells your body to stay awake. So, you don't want to be on your screens too late at night, or your body's going to be sending the signals to stay awake when you're trying to wind down. So, using softer lighting, doing candle lit, doing, you know, just mimicking outside when the sun goes down, we should be going down, going down to bed and sleep when the sun wakes up. That's when we should be getting up as well.   Laura Dugger: (39:15 - 39:38) So, and getting that morning sunlight that we talked about. So important. And I forgot one quick follow-up question. When you talked about cortisol, too high of cortisol contributing to belly fat, that stubborn or puffy face, what would the solution be? Is it just manage your stress better or what's the takeaway there?   Emily Macleod-Wolfe: (39:38 - 42:39) The takeaway is yes, there's things you can do glucose wise, blood sugar and food that we've talked about. Lifestyle wise, of course. I mean, a ton of it is we're American society that trophies busyness.   And like the Bible literally talks about the importance of rest and the Sabbath and like even humans, we were made on day six, but the first day we were actually doing things, Adam and Eve was day seven, was the day of rest. My dad's a pastor and he actually just gave a sermon on rest and the Sabbath just last week at Harvest Sound. But it was just all about that we were created out of rest.   Like we're there to start doing things out of that place of rest. And we just don't take that time. I mean, it's like, okay, we got to go, go, go, got to take care of the kids, got to go do this, go do this.   How are you doing? Oh, I'm so busy. How about you?   Like, it's almost like a trophy thing to say that, but really like, how about prioritizing that time? And it's so easy, especially as women and mothers to just say, oh, but I just want to take care of everybody else. But like, if you were to have a date with your friend, you wouldn't go overbook it with something else.   You would prioritize that. Are you going to go do something for your child? You're going to prioritize that.   So, I need you to also take time to prioritize your me time, prioritize the time. It's not selfish. It's necessary because you're going to be a better wife.   You're going to be a better mom. You're going to be a better friend. If you take care of the needs, whether that's taking an Epsom salt bath once a week, and that's spending time mourning sunlight or writing a list of gratitude, doing things, write a list of things that bring you joy and just pick two or three of those a day.   Like build that in - life's too short. Literally cortisol will kill you. Also, we didn't talk about that, but it's taking minutes off your life.   So, life's too short to have cortisol, unnecessary cortisol spikes. So, as much as we can,  it's prioritizing that learning the healthy boundaries saying no when needed to, and, not saying yes to everything. So, that is, it's a lot of those lifestyle things.   And then, fine tuning it with a health practitioner is great because everybody's spikes and crashes are in different places. Some people have high cortisol. Some people further on into the adrenal fatigue have low cortisol because the body doesn't have any more cortisol to give.   And that's a whole other list of symptoms of exhaustion and fatigue. And they might need actually glandular support and different, totally different supplements than someone that's got high cortisol, but they can present similarly as far as stubborn weight, puffiness, energy spikes and crashes and different things like that.   Laura Dugger: (42:40 - 43:04) So how incredible to get to follow up with a health professional then, and you are certainly one that we would recommend. And so even if we're out of state, but we could make a first appointment with you and figure out some way to do telehealth, can you just give us your website or share what you have to offer so that we can maybe make a follow-up appointment after this conversation?   Emily Macleod-Wolfe: (43:05 - 43:38) So it's pureintegrativehealth.com. And I could click on the tab, become a patient, just fill that form out. And then we can talk about a plan if you're in Tennessee, great.   We can just right away, we know you're in person. If you are out of state, I have to see you in person for the first initial eval and then we can come up with some hybrid plan of telemedicine in between visits and legally just need to be able to see you still once a year or something in person, but we could do the rest in telemedicine options.   Laura Dugger: (43:39 - 43:58) So yeah, it's a wonderful option. We will link to that in the show notes for today's episode. And Emily, you're already familiar that we're called The Savvy Sauce because savvy is synonymous with practical knowledge or insight. And so as my final question for you today, what is your Savvy Sauce?   Emily Macleod-Wolfe: (43:59 - 46:04) Well, in regards to this topic today with hormones, I would say my Savvy Sauce is actually, it would be around getting that bedtime routine down packed in order to have an eight to 10 hours of like actual sleep because the mind does a brain sweep and gets rid of toxins in the brain between seven and a half hours and nine hours. It's happened somewhere in that window. And so if we're skipping out on sleep, we're missing out.   If you're getting even six hours, you're missing out on the neural brain sweep that actually gets rid of the toxins that prevent Alzheimer's, dementia, a lot of other problems. The metabolism at nighttime, the body literally burns fat at night. We have to get sleeping.   And so, and if you're having problems sleeping, you're like, I want to sleep, but I haven't, then I would recommend start looking into different forms of magnesium. I can't get into it fully today because there's seven different kinds of magnesium, but there are some that will actually help with sleep. And so talk with your practitioner about the best forms that could help you increase your sleep as well, because most of us can be deficient in that and creating that really, really healthy rhythm.   Just knowing your why behind why you're sleeping is also really helpful because it's like, you can hear a lot of people say, you need to get more sleep. I should go to bed, do this, but why? It's actually getting a neural sweep, liver is detoxing, cholesterol is cleansing.   God does an incredible thing with our dreams. We're literally flushing and processing all the things from the day. And so, talk about stress and adrenals.   We got to help heal through our sleep.   Laura Dugger: (46:05 - 46:26) Wow. Thank you for leaving us with that word. There's so much more we could cover.   And ever since our first interaction, you have just been overflowing with kindness and graciousness and generosity with your time and sharing your knowledge. You're so kind, but I have just loved spending this time with you. Thank you so much, Emily, for being my repeat guest.   Emily Macleod-Wolfe: (46:27 - 46:32) Oh, my goodness. Thank you so much, Laura, for having me again. This has been wonderful. I really appreciate it.   Laura Dugger: (46:33 – 50:15) One more thing before you go. Have you heard the term gospel before?   It simply means good news. And I want to share the best news with you. But it starts with the bad news.   Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there is absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death, and we can never pay back the sacrifice we owe to be saved.   We need a savior. But God loved us so much, he made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.   That is good news. Jesus lived the perfect life we could never live and died in our place for our sin. This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus.   We can be covered and justified through the work Jesus finished if we choose to receive what He has done for us. Romans 10:9 says, “That if you confess with your mouth Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.” So, would you pray with me now?   Heavenly Father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you. Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life?   We trust you to work and change lives now for eternity. In Jesus' name we pray. Amen.   If you prayed that prayer, you are declaring him for me, so me for him. You get the opportunity to live your life for him. And at this podcast, we're called The Savvy Sauce for a reason.   We want to give you practical tools to implement the knowledge you have learned. So, you ready to get started? First, tell someone.   Say it out loud. Get a Bible. The first day I made this decision, my parents took me to Barnes & Noble and let me choose my own Bible.   I selected the Quest NIV Bible, and I love it. You can start by reading the book of John. Also, get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ.   I'm assuming they will be thrilled to talk with you about further steps, such as going to church and getting connected to other believers to encourage you. We want to celebrate with you too, so feel free to leave a comment for us here if you did make a decision to follow Christ. We also have show notes including where you can read scripture that describes this process.   And finally, be encouraged. Luke 15:10 says, “In the same way I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.   And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Ruth Barrett is an acknowledged feminist spirituality foremother, ordained Dianic High Priestess, seasoned ritualist, educator, author, and a musician whose numerous recordings beginning in 1980 have been among the pioneering musical works in the U. S. Goddess Spirituality Movement. She is author of Women's Rites, Women's Mysteries: Intuitive Ritual Creation (Expanded 3rd Edition), and has contributed to other anthologies celebrating goddess spirituality including Stepping Into Ourselves: An Anthology of Writings of Priestesses, Elders and Visionaries: Foremothers of the Women's Spirituality Movement, Female Erasure: What You Need To Know About Gender Politics' War On Women, the Female Sex and Human Rights, and Women In World Religions: Faith and Culture Across History. Ruth and her life partner Falcon River co-founded the Temple of Diana, Inc. (www.templeofdiana.org). Ruth has taught at conferences and festivals nationally and internationally, and currently teaches online classes on a variety of witchy topics through her Temple of Diana branch, Guardians of the Grove.SUPPORT: To take a class or workshop, register for a pilgrimage to Crete, schedule a private consultation, or apply to the Spiral Door Mystery School, visit guardiansofthegrove.orgFOLLOW: You can find Ruth online at guardiansofthegrove.org, dancingtreemusic.org, templeofdiana.org, and the-spiral-door-mystery-school.org.

Discover the hidden pleasure zone that will revolutionize your intimate experiences and take her satisfaction to new heights! If you are a man who wants to elevate your sexual knowledge and skills, you will learn about vestibular bulbs, how to properly stimulate this overlooked erogenous zone. Learn why most women have never experienced the full potential of this erectile tissue and discover three game-changing techniques to incorporate this knowledge into your intimate encounters. Whether you are in a committed relationship or dating someone new, this episode has insight for you. The difference between good sex and mind-blowing sex isn't technique – it's understanding the full landscape of her pleasure anatomy.

Weibliche Sexualität, Hormone und der Beginn einer erfüllten, selbstbewussten zweiten Lebenshälfte.

Discover my remote and in-person coaching options: https://www.globalseducer.com/coaching Transform your dating life by investing in my bestselling book Rise of the Phoenix: https://www.globalseducer.com/book 

Eoin and Fionnuala watch Sex And The City episode 5, "The Power Of Female Sex".Get the full episode on Patreon - patreon.com/flopculture Hosted on Acast. See acast.com/privacy for more information.

Today, Carol the Coach interviews Kimberly Litton, who is the author of I Do It for Her: A Memoir of Recovery and Redemption from Sex, Love and Substances. This book is a vulnerable, yet insightful look into the world of a Female Sex and Love Addict. This memoir delves into painful truths and healing experiences while giving the reader steps to recover. Litton guides the reader through her trauma, various forms of unhealthy coping skills, then ultimately and gracefully provides hope, healing and forgiveness. This book is about resilience, perseverance, self-love, and freedom from addictions. She has a wealth of experience. Kimberly Litton LCSW, CSAT is a Licensed Clinical Social Worker and Certified Sex Addiction Therapist. She has a private practice, both virtual and in-person in Palm Beach Gardens, Florida. Kim is the author of “I Do it For Her”: A memoir of a Woman's Healing Journey from sex and love addiction”.  She also serves on the Women's Panel for IITAP (International Institute of Trauma and Addiction), educating professionals on Female Sex and Love Addiction. She has an extensive history of treating women with alcoholism, addiction, eating disorders and sex addiction. Along with her intuitive talent, Kim has an infectious passion for women's recovery. She's dedicated in her own journey of growing, uncovering the many layers of her personal addiction, intimacy and relational problems and codependency. She relates to women on a very human level. Her authentic approach as a clinician is vulnerable enough to be relatable to her clients while exhibiting profound knowledge and tools to integrate a powerful treatment experience.  

Heather Cronemiller and Lacy Bentley join Dr. Rob to talk about female sex addiction and the damage it can cause families. Both Lacy and Heather share their personal experience with being the ‘other woman' and how, despite it going against everything they believed in, they still continued down a path of destruction. When it comes to any form of addiction, what we're really fighting against is deeply broken attachment wounds. Find out more on today's episode.    TAKEAWAYS: [2:40] A little bit about Lacy and how she got introduced with Dr. Rob.  [3:20] A little bit about Heather and how she met Dr. Rob.  [5:30] Despite being married, Heather felt like she wasn't with her soul mate. Everything she thought love was, was wrong.  [6:15] What does mature love feel like? [8:55] Heather realized through her own recovery, her husband is a wonderful man and replacing him with the ‘flavor of the month' won't fix the problem.  [13:35] What is polygamy and does it actually exist? Is it just a mask for sex addiction?  [21:00] Why is sex ‘never enough' when working with sex addicts? [23:35] What does it look like to work with someone like Lacy as a female sex addict?  [25:00] Heather shares her personal experience working with Lacy and how it helped her move forward and on a healthier path of recovery.  [26:15] Heather talks about her recovery journey and what that looks like for her. [30:15] Lucy and Heather talk about their upcoming book, Going Deeper for Women!  [38:15] How does addiction bleed into other aspects of our lives?  [41:10] Heather shares why their book is going to help any woman going through addiction.  [47:10] There are nasty names we call women that we don't call men, despite them both doing the same actions.  [50:50] Dr. Rob has met very few men who understand the experience of a woman and what she has to deal with when she goes out into the world.  RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Cruise Control: Understanding Sex Addiction in Gay Men  Prodependence: Moving Beyond Codependency Out of the Doghouse by Robert Weiss Herrecoveryroadmap.com Oakhaven-counseling.com Going Deeper for Women   QUOTES: “Mature love is a choice and that can be complicated to say because it doesn't feel like a choice.” “How many partners do you need for it to be ‘enough'? In sex addiction, it's never enough.” “We are dealing with attachment wounds. We are dealing with childhood trauma. We're not dealing with a woman who has a fully functional relational brain..”

In today's episode I welcome back Dr. Michelle Leary, a functional medicine physician and the director of Functional Medicine at Vida Integrated Health.Many of us in middle age have parents who are struggling with dementia and/or Alzheimer's, and today I'm talking with Dr. Leary about longevity medicine and brain health, for women in particular. In this episode you're going to learn all about what longevity medicine is, and what you can do to improve your quality of life and protect your brain & cognitive health as you age.Dr. Leary talks about the impact of genetics, particularly the APOE gene, on Alzheimer's disease risk and how to test for it. Thankfully, genetics don't necessarily dictate our fate, and Dr. Leary shares how you can promote longevity and minimize your risk of degenerative brain disease by leveraging sleep, nutrition, metabolic health, and exercise. She also discusses the role of chronic stress, insulin resistance and hormones, particularly estrogen, in brain health and cognitive decline. Where to find Dr. Leary:Powersexbeauty.comThinkvida.comMentioned in the episode:Dale Bredesen – The End of AlzheimersDr. Bredesen's Program PreCode and ReCode ProgramsReferences:Russell JK, Jones CK, Newhouse PA. The Role of Estrogen in Brain and Cognitive Aging. Neurotherapeutics. 2019 Jul;16(3):649-665. doi: 10.1007/s13311-019-00766-9. PMID: 31364065; PMCID: PMC6694379.Riedel BC, Thompson PM, Brinton RD. Age, APOE and sex: Triad of risk of Alzheimer's disease. J Steroid Biochem Mol Biol. 2016 Jun;160:134-47. doi: 10.1016/j.jsbmb.2016.03.012. Epub 2016 Mar 8. PMID: 26969397; PMCID: PMC4905558.Scheyer O, Rahman A, Hristov H, Berkowitz C, Isaacson RS, Diaz Brinton R, Mosconi L. Female Sex and Alzheimer's Risk: The Menopause Connection. J Prev Alzheimers Dis. 2018;5(4):225-230. doi: 10.14283/jpad.2018.34. PMID: 30298180; PMCID: PMC6198681.Islam MT. Oxidative stress and mitochondrial dysfunction-linked neurodegenerative disorders. Neurol Res. 2017 Jan;39(1):73-82. doi: 10.1080/01616412.2016.1251711. Epub 2016 Nov 3. PMID: 27809706.Sadeghmousavi S, Eskian M, Rahmani F, Rezaei N. The effect of insomnia on development of Alzheimer's disease. J Neuroinflammation. 2020 Oct 6;17(1):289. doi: 10.1186/s12974-020-01960-9. PMID: 33023629; PMCID: PMC7542374.Beam CR, Kaneshiro C, Jang JY, Reynolds CA, Pedersen NL, Gatz M. Differences Between Women and Men in Incidence Rates of Dementia and Alzheimer's Disease. J Alzheimers Dis. 2018;64(4):1077-1083. doi: 10.3233/JAD-180141. PMID: 30010124; PMCID: PMC6226313. Daniel JM, Lindsey SH, Mostany R, Schrader LA, Zsombok A. Cardiometabolic health, menopausal estrogen therapy and the brain: How effects of estrogens diverge in healthy and...

Hey sexual!

It's Sex With Sue's Sue McGarvie and John Mielke from The Milkman Show back with more hot talks on Turned On With Sue And John!

This week, confessions from a female sex addict.

You have submitted some pretty steaming things to or Kinky Confessional! We'll share those!

Plus:
- What you don't know about the anatomy of the penis
- A young guy asks us for some tips on how to get laid (link referenced is below) - The WHORE-archy - Why lesbian sex may be even hotter than you imagined! - Men are turning down sex, we'll share some of their reasons why - And hidden sources of sexual satisfaction! Shopping for adult toys? Please have a look at our sponsor's site: https://www.edenfantasys.com/turnedon

Links mentioned on this episode
Instagram: Thealicelittleofficial Article - Men are turning down sex https://www.buzzfeed.com/fabianabuontempo/men-are-sharing-reasons-they-turned-down-sex --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnedonwithsueandjohn/message

Tara is stepping back in Carrie's shoes to break down The Power of Female Sex and the conundrum surrounding women who choose to trade companionship, partnership, or even sex for money. Is it okay for women to use their sexuality to get ahead whenever possible while men shouldn't be allowed to take advantage of it? Can you be addicted to a person? And what if you sense that someone is giving you a professional advantage because they find you charming? Trigger warning: we use the c*** word a lot in this one (it's a big episode theme!!!).Pour yourself a stiff cosmopolitan and give those Manolo Blahnik strappy sandals a rest as Tara and returning co-host Kayla Murphy carry Carrie's column into the new New York social scene.Anything we missed that you're dying to share? Be sure to follow us on Instagram at @justlikeherpod OR call us at ‪(929) 525-4851‬ to share your dating stories, hook-up horrors, and everything in between (the sheets).Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Elizabeth Hurley and Brooke Shields reflect on their careers with Andy Cohen. Sex and The City has hit Netflix and with so many new viewers, there's some discussion on how the content has aged. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Elizabeth Hurley and Brooke Shields reflect on their careers with Andy Cohen. Sex and The City has hit Netflix and with so many new viewers, there's some discussion on how the content has aged. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth Hurley and Brooke Shields reflect on their careers with Andy Cohen. Sex and The City has hit Netflix and with so many new viewers, there's some discussion on how the content has aged. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Camille is in an open marriage with her husband and has a boyfriend and a new female sex buddy on the side. What went down to turn her traditional marriage into an open one? Tune in to hear all the details including how she found out her husband cheated on her and how she was able to get past it and how that led to her getting a free pass to find someone else, how she met her new boyfriend and how that relationship gave her a different perspective of her husbands affair, how she had a threesome with her new boyfriend and how and why her husband doesn't know about it, how that threesome led to her meeting her new female lover and whats going down between them plus a whole lot more. This is a Re-edited Repeated episode originally aired on 2016! **To see anonymous pics of my female guests + gain access to my PRIVATE Discord channel where over 2,000 people get super XX naughty + get early access to all episodes + hear anonymous confessions, + gain access to my Discord channel, join my Patreon. It's only $5 a month and you can cancel at any time. You can sign up here: https://www.patreon.com/StrictlyAnonymousPodcast Want to be on the show? Email me at strictlyanonymouspodcast@gmail.com or go to http://www.strictlyanonymouspodcast.com and click on "Be on the Show" Have something quick you want to confesss while remaining anonymous? Call the CONFESSIONS hotline at 347-420-3579. You can call 24/7. All voices are changed. Sponsors: Have great sex with High Love THC Gummies used code: STRICTLYANON for 15% off plus FREE sleep gummies https://viiahemp.com/ Get 20% OFF your Butter Wellness prostate massager here, use code STRICTLY: https://butterwellness.com/  Get 15% OFF Blewchew plus first month FREE use code STRICTLYANON here: https://bluechew.com Want to have better S-E-X?! Use Promescent 15% OFF your whole order here: https://promescent.com/strictlyanon Hear the hottest stories on Dipsea! 30 day FREE TRIAL https://www.dipseastories.com/strictlyanon Follow me! Instagram https://www.instagram.com/strictanonymous/ Twitter https://twitter.com/strictanonymous?lang=en Website http://www.strictlyanonymouspodcast.com/ Everything else https://linktr.ee/Strictlyanonymouspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Protect your 12-year-old sons. Some of these grade school teachers are on the make. Get listener benefits (early bird releases, bonus episodes, ad-free listening at Supporting Cast: https://humanmonsters.supportingcast.fm The Leader One Studios/Human Monsters Patreon: https://www.patreon.com/leaderone HUMO merch available here: https://leader-one-studios-shop.fourthwall.com/products/human-monsters-unisex-t-shirt Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stacy Sims, expert in female physiology and training, collaborates with fx Ambassador Lisa Costa-Bir to discuss the intricate relationship between hormones and physical performance. Together they explore how the female hormonal cycle introduces unique challenges and opportunities. The follicular phase is the time when women typically excel physically, while the ovulatory phase can bring variations in how one feels during exercise. The mid-luteal phase can be challenging for high-intensity training, and the days leading up to menstruation require tailored adjustments due to mood, heart rate, and performance changes. Tailored exercise strategies are discussed, with tips for conditions like endometriosis and PCOS. Maintaining muscle mass during peri/menopause through specific exercise approaches is emphasised. Hormone Replacement Therapy (HRT) is clarified as not reversing ageing but preserving lean muscle mass through exercise. The podcast also covers injury prevention, nutrition, and hydration strategies, offering women and clinicians an holistic guide to optimise their fitness journey throughout life. Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/exercise-training-and-influence-female-sex-hormones-lisa-costa-bir-and-dr-stacy-sims Sign up for our monthly newsletter for the latest exclusive clinical tools, articles, and infographics: https://pages.blackmores.com.au/FXM-signup.html ***DISCLAIMER: The information provided on fx Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you learn here raises questions or concerns regarding your health.***

If you've ever struggled with thyroid, stress, or female hormone issues - that's shown up as fatigue, low mood, brain fog, anxiety, weight gain, or just feeling overall less than your best in your body and mind... this episode is for you!I'm chatting with Sophie Shepherd, the founder of SHE Talks Health and the creator of the SHE Talks Health Podcast.Sophie is a Functional Diagnostic Nutrition Practitioner and NLP Certified Life Coach who helps women transform their hormone and thyroid health. Using a combination of root cause functional lab testing, transformational subconscious mindset reprogramming, and diet and lifestyle science, Sophie and her team, create a holistic approach to bringing your body and mind back into balance. We're chatting about MINERALS. Why minerals are the missing piece in the health puzzle of optimizing our mind and mood, thyroid, stress, and female hormones.In this episode you'll learn:Sophie's inspiring story of healing debilitating Hashimoto's thyroid disease, gut and hormonal issuesAre you mineral deficient? Common signs and symptoms of mineral deficiencies.Why 92% of the US population is mineral-deficientAre heavy metals affecting your health and hormones?Why minerals are the "spark plugs" your brain needs for optimal mood, mental clarity, and energyThe #1 Functional Lab Test you need to assess your mineralsWhat your mineral ratios say about your nervous system state, adrenals, thyroid, metabolism, and beyondPractical solutions to optimize your mineral status for better sex, stress, and thyroid hormonesLinks:Sophie's Instagram: @shetalkshealthSophie's Email: sophie@shetalkshealth.comSophie's WebsiteShe Academy She ThrivesOrder your HTMA Complete Minerals and Metals Test (includes video analysis and explanation helping you understand your results) Thank you so much for listening. I'm so honored that you're here and would be SO grateful if you could leave me a review on Apple podcasts or Spotify, that way we can inspire and educate even more people together.I'd love to connect with you on IG: www.instagram.com/bindistablesVisit my website for more resources and ways to work with me: www.bindistables.com

Thank you for downloading episode 38 of our podcast!!      In this latest episode, Mr & Mrs G talk about their second club visit of the month, this time to Penthouse Playrooms, and this time, they got to get a close look around!! They chat through their thoughts on whether clubs are really their thing, another unusual sex toy purchase from Mr G, some new Lovense toys (Gravity and Flexer) purchased by Mrs G which she reviews, vibes on pre-event chat groups, and the Penthouse Playrooms overview/review. They conclude with a serious chat about the comfort and negative effects of condoms if they are uncomfortable, and how this can be possibly helped by finding the correct fit; yes, the old adage of cock size, but done seriously (albeit with their usual humour) as an ill fitting condom is as prohibitive as ill fitting shoes or bras!! Why does nobody else talk about this? They also discuss their tentative plans for another 'Sexless Swinger Social', this time organised so it's open to listeners so that they can come along if they would like to. Their usual lighthearted and fun chat, this is an honest and open account of where they are in their journey into the lifestyle.  You'll feel like you're sat in a hotel bar with long term friends having a sexy discussion!   If you fancy joining a sailing for a UK Virgin Voyage in September 2024 from Portsmouth to Amsterdam, feel free to contact Mrs G (contacts below) to get more details.   Contact us at:   Email: '⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@sexlessswingers.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠'   X / Twitter: '@sexlessswingers'   FabSwingers - 'The_Sexless_Swingers'   Please note, explicit adult theme of a sexual nature are discussed and this podcast is for 18+ only.   Credit for mentions (please note, ALL products/events discussed on the podcast are purchased at the full advertised price, and so any reviews are fully honest, independent and authentic):   ⁠www.penthouseplayrooms.com⁠ - Penthouse Playrooms Swingers Club, Dunstable, Bedfordshire https://britishcondoms.uk/condom-trial-packs/ - British Condoms https://www.lovense.com/- Lovense Sex Toys Intro and exit music via Pixabay - Track: Summer Trip with a Guitar - Artist: Sweet KR 

On today's episode, we are finally starting to get into the groove and the energy of what Sex and the City really becomes! Carrie is 34 with the stamina of a 19 year old, because the thought of getting RE-dressed to go out to a club after already being cozied up in bed is outrageous. We also discuss our love of Rosie O'Donnell and how she shaped a generation into a bunch of Broadway-loving nerds, possible alternate endings to the SATC series, For the Love of Dilfs, and of course, John's Barbie journey continues! Miranda continues to rub Amanda the wrong way (in every wrong way possible) and apparantly Kristen Davis was only available to film for 3 hours total for this episode? Enjoy!!!*Join us for our first LIVE Monthly Mixer Thursday 2/1/23 at 3:30 MST! If you are a Patron, you will receive a private link to your email :) *Folllow us on Instagram and youtube!email us with any thoughts or questions at patcpod@gmail.comThis month on Patreon:The Golden Girls S1 E1 "The Engagement" and S1 E2 "Guess Who's Coming to the Wedding?:Broad City S1 E1 "What a Wonderful World" and S1 E2 "Pu$$y Weed"Girls S1 E! "Pilot", and S1 E2 Vagina Panic"Monthly Mixers (hot topics, current events, general drama) Hosted on Acast. See acast.com/privacy for more information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The #1 thing that will cause the BIGGEST positive impact on your health, fat loss, and muscle gain is SLEEP! (2:51) How sports are the greatest example of evolution. (16:13) The crazy evolution of TVs. (20:02) The benefits of raw vs. traditional milk. (24:43) ‘Dark' milk. (28:53) Fun Facts with Justin: The real-life Popeye. (36:21) Constructing your favorite childhood sandwich. (39:25) Singing risqué lyrics with your son. (42:35) Adam's “dad-win” with his son. (46:18) An alternate male contraceptive to a vasectomy. (48:47) Hulk Hogan gets baptized. (55:53) Shout out to Father Steve Grunow. (57:07) #ListenerLive question #1 - Any advice or experience working with post-op hip replacement surgery clients, getting stronger in different ways while healing, and taking into consideration post-menopause? (58:32) #ListenerLive question #2 - Are all the benefits I am feeling a direct result of the testosterone or is there a chicken and the egg thing going on? (1:17:36) #ListenerLive question #3 - For a 113 lb. female who does not get satiated from protein and fiber and is trying to solve digestive issues, what the hell am I supposed to eat? (1:35:51) #ListenerLive question #4 – Am I able to reverse the damage to my metabolism from extreme intermittent fasting? (1:45:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep ** January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0  Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off ** Mind Pump #2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley Biggest Trends of CES 2024: AI, Transparent Screens and Off-Grid Tech to Power Your Home Raw Milk: Benefits vs. Dangers, Nutrition, Side Effects - Dr. Axe Eating aged cheese could help you live longer, study finds Was Frank 'Rocky' Fiegel the Inspiration for 'Popeye'?   Vasalgel Male Contraception - The Latest Gel Injected Birth Control Hulk Hogan Gets Baptized in Florida: 'Greatest Day of My Life' For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The McGill Hip Airplane Follow Along Hip Mobility Flow Workout – Mind Pump TV MAPS Symmetry TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. MP Holistic Health Cabral Concept 928: TWT: The Parasite Protocol & Testing Procedures Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned FrSteveGrunow (@FrSteveGrunow) Twitter Bishop Robert Barron (@bishopbarron) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

AHA23 Congress Coverage: Cardiogenic Shock in Women

There are a lot of hidden figures in the history of sex research who made important contributions to the field, but who are frequently forgotten. One of them is Shere Hite, who authored the best-selling non-fiction book on women's sexuality titled The Hite Report in 1976. This book sold 50 million copies, a figure that puts it among the 30 bestselling books of all times! However, there's a good chance you've never heard about this book or the author behind it. Enter The Disappearance of Shere Hite, a new documentary about the life and times of an extraordinary women who dared to study women's sexuality and whose work remains as radical and revolutionary as ever. My guest today is Nicole Newnham, the Oscar-nominated, Emmy-winning documentary producer and director behind The Disappearance of Shere Hite, This film premiered at the 2023 Sundance Film Festival is now playing in select theaters. Nicole also co-directed and produced the 2021 Academy Award-nominated documentary Crip Camp. In this episode, we discuss: Who was Shere Hite and what was she most well-known for? What is The Hite Report about and how did Shere go about collecting her data? What are the major findings of The Hite Report? How (and why) did people try to discredit The Hite Report? After two decades in the media spotlight, why did Shere disappear? Visit this website to find out where The Disappearance of Shere Hite is playing near you. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology *** Thank you to our sponsors!  The Handy is a Scandinavian pleasure device like no other: it's an adult toy for anyone with a penis that enables new sexual experiences through interactive technology. The Handy can be synched with online content from multiple adult websites to offer immersive experiences. Visit thehandy.com and get 10% off your purchase with discount code sexandpsych.  Passionate about building a career in sexuality? Check out the Sexual Health Alliance. With SHA, you'll connect with world-class experts and join an engaged community of sexuality professionals from around the world. Visit SexualHealthAlliance.com and start building the sexuality career of your dreams today. The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Why do women live longer than men? Why do women have menopause? Why do girls score better at every academic subject than boys until puberty, when suddenly their scores plummet? And does the female brain really exist? Considering the science and data collection methods we currently have, it is somewhat of a wonder that there is so little known about biology as it relates to sex, as well as our behavior. Author and Researcher, Cat Bohannon, argues that these questions should have been investigated decades ago, with a level of thoroughness and care that is still lacking in mainstream science. Bohannon points to the fact that societal attention has been on the male body for so long, that even natural occurrences like menopause, are considered a medical mystery. In her debut publication, Eve: How the Female Body Drove 200 Million Years of Human Evolution, Bohannon examines the evolution of the female sex. From the development of breastmilk, initially in mammals no larger than a field mouse, to the first placental mammals, to the way C-sections in the industrialized world are altering women's pelvic shape, Bohannon brings hard science and a passionate curiosity to the subject of female biology. Please join us as Town Hall as Cat Bohannan makes the case for a greater understanding of the female body. Cat Bohannon is a researcher and author with a Ph.D. from Columbia University in the evolution of narrative and cognition. Her essays and poems have appeared in Scientific American, Mind, Science Magazine, The Best American Nonrequired Reading, The Georgia Review, The Story Collider, and Poets Against the War. She lives with her family in Seattle.  Bonnie Garmus is a copywriter and creative director who has worked widely in the fields of technology, medicine, and education. She's an open-water swimmer, a rower, and mother to two pretty amazing daughters. Born in California and most recently from Seattle, she currently lives in London with her husband and her dog, 99.  Eve: How the Female Body Drove 200 Million Years of Human Evolution Third Place Books

In this week's mini-episode, I talk about sex toys and what it means about someone that has them. I see a lot of stigma and judgement that is placed on people for having and enjoying sex toys. But I also see and hear of a lot of fear from partners of people with sex toys. And in the episode, I explore all of these topics.   ✅ I have just opened up registration for the upcoming September 2023 cohort of my 12-week programme “Being An Authentic Masculine Man”, AKA B.A.A.M.M. Register interest here: https://forms.gle/rb4MJfo6XdHVXEG49

Teacher: David Marvin. It's week 3 of our Sex By Design series, and today we're diving into God's design of women. We're going to see the Scriptures elevate four qualities in women: they are reflectors of God's image, strong helpers, unique and distinct in their creation, and life-givers both biologically and spiritually. The Scriptures encourage women to embrace their God-given value and purpose, even when societal norms may undervalue or misrepresent them. We're also going to see the importance of mothers in bringing forth life and nurturing the next generation, both physically and spiritually, echoing the sacrificial love of Christ. This series, Sex By Design, will discuss how we have departed from the perfect God-given design for gender and sexuality. Parents of kids in Middle School and younger, we recommend that you use caution in letting your kids stream this series.                              Enjoyed the message? Rate us ⭐⭐⭐⭐️⭐ and leave a review on Apple Podcasts. Want more information about CityBridge Community Church? DM us @citybridgecc or email us at info@citybridgechurch.org. Subscribe for free. Be the first to hear next week's message by subscribing to your favorite podcast app.

What if i told you there is a part of the female genitalia which is a treasure trove pleasure, yet you have been missing it all this while? No kidding. Let me know if you've heard of this before. --- Support this podcast: https://podcasters.spotify.com/pod/show/jessicaos/support

*COMING UP NEXT WEEK: NEW "After Dark Series" special evening workshops, July 5 and 6. Check it out on our website (links below)!*  Even though half of the people on the planet have menstrual cycles, it's a taboo topic in many cultures. My guest today is Cody Sanders, a functional medicine and holistic health practitioner that's devoted her professional life to helping women feel more like themselves especially when it comes to their hormone balance, menstrual cycle, and libido (or sex drive). Cody is a founder of Mixhers, a company devoted to women's health. In this episode, you'll get to hear: What natural herbs have been used for thousands of years to support healthy hormone balance in women? What foods or nutrients can naturally boost libido in women? What are two things most women don't know about their bodies and hormones? What is the one thing most men get wrong about a women's cycle? And of course, Cody shares her black belt sex tip. Note: If you liked this episode, you might also enjoy ​​episode #95 with Ashlee Sorensen titled Hormones, Periods, and Sex:  https://getyourmarriageon.com/95-hormones-periods-and-sex-with-ashlee-sorensen/  For more great content like this, check out the following resources: After Dark Series Workshops (Fellatio and Cunnilingus) Next Level!: https://getyourmarriageon.com/next-level/ Couples Retreat (Dallas/Ft Worth area): https://getyourmarriageon.com/couples-retreat-dfw/ Website: getyourmarriageon.com Instagram: @getyourmarriageon Fun and Sexy app for couples: Intimately Us

In Episode #12, Valerie Gibson, joins Adrianne on the I Am Unbreakable™ Podcast to chat about her amazing journey as a women of influence. Valerie was the first Canadian female sex columnist, a change maker in women's rights to freedom of speech, all while she raised her disabled daughter alone but still giving her a beautiful life, got through five divorces, endured being shunned by the media and corporations for showing too much leg, losing her daughter to COVID, and so much more!! This woman is an absolute powerhouse Rockstar!

We got a question in for our American Mama...Dear body with female sex organs, didn't it used to be misogynistic to reduce women to just their reproductive body parts?

A kind listener wrote in to ask some questions and to provide us with what I have to admit is a pretty good audio of her masturbation session and orgasm. I want to mention this up front, because we'd certainly like to receive more content like this in the future. From women. Not from men. But also, if you like listening to women orgasm, you should consider listening to this episode now. What would you do if you proposed an MFM threesome to your female partner, whom you'd never provided an orgasm through intercourse alone, and within the first minute of the other man penetrating her she had an orgasm. A pretty crushing situation for the man, and confusing for the woman. She's thinking, "He's going to be so happy I had fun." He's wondering, "Why is this other guy's cock so much more effective than mine?" What's going on in a situation where a woman feels so unable to refuse sex that even when she has Covid she feels obligated. And, is she really proud to be able to offer him "all three holes"? Or is it just some sort of weird training she's undergone? I'm just going to assume people want to look at Mike's new subreddit. And they should, because it's a pretty good set of porn. Also, it'll give you a nice sense of the reach of our YMMV empire so far: https://ymmv.me/110/mikes-subreddit We get a lot of our questions from Reddit, so for our listeners' enjoyment, here are links to some of the questions we discussed this week: https://ymmv.me/110/cleaning-up https://ymmv.me/110/mfm-problem https://ymmv.me/110/covid-sex Twitter: @ymmvpod Facebook: ymmvpod Email: ymmvpod@gmail.com

Ep. 112 - Married women have tons of burning questions about intimacy and sex. "Where did my libido go the second I got married?" and "I've never had an orgasm. How can I overcome this?" and "How to know what's okay in bed and what's not?" The list goes on. Christian married women need help, direction and hope in this area. Google isn't cutting it. We need real advice from a real sex expert. Join us today as we ask Francie Winslow many crucial questions about married sex. To learn more about God's design for sexuality, gender, and Biblical womanhood, grab a copy of: Sex, Purity, and the Longings of a Girls Heart.NEW Personal Retreat Journal Girl Defined: God's Radical Design for Beauty, Femininity and Identity Not Part of the Plan: Trusting God with the Twists and Turns of Your Story Love Defined: Embracing God's Vision for Lasting Love and Satisfying Relationships Shine Bright Devotional 8-Week Girl Defined Mentorship Course Biblical Counseling Link CONNECT WITH FRANCIE WINSOW Heaven in Your HomeSupport the showFOLLOW US:GirlDefined.comInstagram YouTube Facebook Pinterest

Women. Oh so complex with our estrogen and progesterone pulsing through our biological earth suits at a mysterious and seemingly everchanging rate, dictating who we are and how we are in any given moment. Tuesday I'm lean, light, spritely and ready to take on the world and face challenges, but Wednesday I'm puffy and tired with a short fuse and by the way, why can't I lift that same weight I lifted yesterday?? Guess what my ladies (and gents)... there is simplicity within our complexity, once someone like Dr. Mindy Pelz comes along and bestows upon us the wisdom of what it all means and teaches us how we can hit the hormonal cruise-control button for a smoother ride whilst tapping into the superpowers that comes within each stage of our cycles.  Post-menopausal?? Don't worry, this very much still applies to you! Blokes?? I dare say, sure wouldn't hurt to get an understanding on how us unicorns function :) Dr. Mindy is every bit as brilliant as she was in episode 329 Fast Like A Girl (all things intermittent fasting for women). If you haven't heard that episode, I dare say you should.  DR. MINDY PELZ Website: www.drmindypelz.com  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

This week's episode gets a little NSFW as Becca and Tessa dive in to chat about female sexuality. From smutty romance books, to audio p*rn, to films about female sexuality and with a little bit of research sprinkled in for good measure, it's a good time! Rate, review, subscribe! 

Sermon text: Ephesians 5:1-2, 22023, 25, 31; Speaker: Alan Burrow. Visit thekingscongregation.com for more sermons, exhortations, music, and events.

Sermon text: Ephesians 5:1-2, 22023, 25, 31; Speaker: Alan Burrow. Visit thekingscongregation.com for more sermons, exhortations, music, and events.

Roy Baumeister is a social psychologist at the University of Queensland, an author and the creator of the world famous "marshmallow" willpower test. The social psychology of sexual interactions is fascinating. Sex is more than just a physical act, it has cultural, emotional, spiritual, psychological and social implications, many of which we are unaware of. Thankfully Roy has spent years studying the literature on why people have sex and what's going right and wrong with it. Expect to learn why the female sex drive doesn't occur in the same way anywhere else in the animal kingdom, why women shape men more than men shape women, why more women have tried being bisexual but more men are gay, why there is very little evidence for a cultural suppression of female sexuality from men, why the male sex drive is a tragedy and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get the Whoop 4.0 for free and get your first month for free at http://join.whoop.com/modernwisdom (discount automatically applied) Get 2 weeks free access to Wondrium by going to https://www.wondrium.com/modernwisdom (discount automatically applied) Get 30% discount on your at-home testosterone test at https://trylgc.com/modernwisdom (use code: MODERN30) Extra Stuff: Buy The Social Psychology Of Sexual Interactions - https://amzn.to/3yhzCaZ  Check out Roy's website - https://roybaumeister.com/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ 

We take a look at a unique topic: women who commit sex crimes. Guest Beth Hoel has worked in probation for over 20 years, and owns BHG Consulting Group. Her experience includes work with both victims and survivors, as well as families of both groups. We talk to her about a little-spoken about subject matter: female sexual predators. For more info: www.bhgconsultinggroup.com jailbreakpodcast.com Facebook: facebook.com/jailbreakpodcast Instagram: @jailbreakpodcast

This episode covers the female sex hormones.Written notes can be found at https://zerotofinals.com/obgyn/reproductivesystem/hormones/ or in the reproductive system section of the Zero to Finals obstetrics and gynaecology book.The audio in the episode was expertly edited by Harry Watchman.

Sex and Love Addiction afflicts men and women alike. Unfortunately society places the bulk of the attention on the men who struggle, leaving women with the question: What about us?  Kim Hudson is my guest today, helping me discuss the topic of female sex and love addiction. She is a Certified Sex Addiction therapist practicing in the Baltimore area.  Here are some of the topics we discuss: The "Otherness" that female SLAs experience Male privilege The symptoms that female SLAs experience Women are hunters, too The horrible feeling of being a bad mom The unfair higher moral standard for women Perfectionism and shame Email Kim: kimh@roguerivercounseling.com Email Roy: roy@newlegacycounseling.com      

Agata, Anne, Lydia and Rudy join to talk about the historic context of Engels' The Origin of the Family, Private Property and the State, and how we can apply it today. We discuss Engels' theories on the historically evolving family structure and the origin of the state, how the evolution of  women's conditions in the 20th century changed from what he expected, how the economic base interacts with the family structure and women's liberation, how families today both help and oppress people, the issues of housework and domestic violence, the present image of 'perfect families' and the striving for a new culture. We also discuss some pitfalls of the book such as homosexuality and the absence of "third genders" and finish by reflecting on the issues women face when joining leftist groups.

Meaghan and Kristin watch S1E5 of Sex and the City, The Power of Female Sex, and boy do they have some strong opinions on this one. Join them as they discuss everything from Carrie's tacky shoes to the fun of an international fling and ponder whether loaning a tampon really bonds women for life.

Dr. Yuan shares a powerful message on gender, sex, and identity and how to walk in holiness even in today's culture. Dr. Christopher Yuan graduated from Moody Bible Institute in 2005 and received a master's in biblical exegesis in 2007 and a doctorate of ministry in 2014. Christopher taught the Bible at Moody Bible Institute for twelve years and his speaking ministry on faith and sexuality has reached five continents. He speaks at conferences, on college campuses, and in churches.Dr. Leon and Angela Yuan have experienced much heartache from a broken marriage and their prodigal sons. But, God has given them the grace to rely upon His power to change the unchangeable and focus upon their own daily renewal and transformation. Christopher has co-authored with his mother their memoir, Out of a Far Country: A Gay Son's Journey to God, A Broken Mother's Search for Hope, which has sold over 100,000 copies and is now in eight languages. Dr. Yuan's newest book, Holy Sexuality and the Gospel: Sex, Desire, and Relationships Shaped by God's Grand Story, was named 2020 Book of the Year for Social Issues by Outreach Magazine.

From the birth of this nation, miscegenation laws made sex between whites and blacks not only taboo but illegal. But this did not stop middle-aged white men from slinking out in the middle of the night to have sex with young black women. Of course, on slave plantations throughout the South, these nocturnal forays were pursuant to a presumed entitlement to rape. The point, though, is that interracial sexual attraction simply could not be denied. The motley hues that compose race in America today is a testament to that. And even though other countries, like England, did not enact laws banning interracial marriages, their prevailing customs effectively did the same. This is why it speaks volumes that we are still grappling with this natural attraction to this day. Because a direct line can be drawn between the middle-aged white men mentioned above and middle-aged white women who are slinking away to black countries to have sex with black men. Contact: ipinionsj@gmail.com Length:  17 min 50 sec 

This episode is a place for legends. And that legend is Amalita Amalfi. In this episode, we discuss our own professional prices, reveal a fondness for French architects, and...well, they just really like Amalita Amalfi. What an absolute icon. We'll be back next with recapping season 1, episode 6, Secret Sex. Until then, you can rate and review us wherever you listen. Follow us:Sam Bush, Instagram: @bravohistorianSam Bush, Twitter: @takeyourzoloftChris Lewis, Instagram: @clewis1219And don't forget to check out TheDipp.com to get access to all the pop culture takes and conversations you'll ever need.

What's this? A preview! Sam and Chris take a trip to the Valley and never want to go again! We discuss how Carrie is simply not COVID safe as she touches tongues in a crowded bar, the simple fact that we are here for Mr. Big, and the first time our four icons turned in an iconic group scene. We'll be back next with recapping season 1, episode 5, The Power of Female Sex. Until then, you can rate and review us wherever you listen. Follow us:Sam Bush, Instagram: @bravohistorianSam Bush, Twitter: @takeyourzoloftChris Lewis, Instagram: @clewis1219And don't forget to check-out TheDipp.com to get access to all the pop culture takes and conversations you'll ever need.

If you're enjoying our podcast so far, please leave us a review on your favorite podcast platform. Get your purple maribou heels on and join us for a midnight dinner at Balzac where we can't help but wonder, who the heck is Claude Lelouch anyway? Kerry's coaching this week as she and Becky discuss whether Gille leaves cash for all his dates, what Miranda finds so threatening about sexual power, and why Carrie seems to think there's a future with her architect on layover. It's all Eurotrash wishes and French cinema dreamscapes as the girls navigate the Power of Female Sex this week on Coaching Carrie!Check out The Fix: Overcome the Invisible Barriers That Are Holding Women Back at Work  by Becky's and Kerry's fellow Berkeley Executive Coaching Institute graduate, Michelle P. King.Follow the podcast on Instagram and Facebook: @coaching.carrie.podcast Catch up with Becky at www.untanglehappiness.com where you can learn more about her book, The Happiness Recipe: A Powerful Guide to Living What Matters. IG: @the.happiness.recipe       @the.butterfly.societyFind Kerry at www.kerrywalshcoaching.com for more about coaching, blog posts and Kerry's newsletter and www.theatalantagroup.com for more information on executive coaching. IG: @kerrywalshcoaching       @theatalantagroup