Podcasts about Psoas

In this episode, Dr. Carol McMakin and Kim Pittis discuss Frequency Specific Microcurrent (FSM) protocols for treating nerve pain, including post-herpetic neuralgia and ataxia. They explain the mechanisms behind nerve inflammation, polarization, and scarring, and shares case studies demonstrating effective FSM treatments. The conversation covers topics such as treating the psoas muscle, addressing ticklishness, and managing complex neurological cases. Dr. McMakin also provides insights on using FSM for patients with cancer and emphasizes the importance of comprehensive assessments in identifying the root causes of pain. 01:13 Understanding Voltage-Gated Ion Channels 02:42 FSM and Nerve Pain Treatment 05:59 Case Study: Cavernous Hemangioma 07:42 Nerve Pain Treatment Insights 12:03 Treating the psoas Muscle 17:04 Scarring and Tissue Treatment 18:14 Case Study: Knee Pain Post-Surgery 23:14 Holistic Approach to Pain Treatment 28:12 Addressing Ticklishness in Treatment 30:23 Nerve Inflammation and Pain Management 34:18 Case Study: Ataxic Gait and Neurological Concerns 42:02 Chronic Conditions and Treatment Approaches 47:08 Treating Cancer Patients: Guidelines and Considerations 50:04 Upcoming Courses and Final Thoughts As medical practitioners, it's crucial to constantly refine our approaches to treating conditions like nerve pain, ataxia, and other related dysfunctions. In a recent episode of the Frequency Specific Microcurrent podcast, various experts, including Dr. Carol and Kim Pittis, shared valuable insights that can benefit practitioners seeking to enhance their understanding of nerve-related treatments. Understanding Nerve Pain and Treatment Modalities Dr. Carol emphasizes the complexities of nerve pain treatment, explaining how conditions like postherpetic neuralgia and traction injuries can influence nerve function. Practitioners are encouraged to consider the underlying causes of nerve numbness or hypersensitivity. Dr. Carol suggests the combination of polarizing frequencies and specific microcurrent protocols to address these issues effectively. One primary focus is on using combinations such as 40 Hz and 396 Hz to alleviate inflammation and enhance nerve conductivity. Complementing this approach, Dr. Carol underscores the importance of addressing the surrounding scar tissue, often by applying frequencies such as 13 Hz to reduce adhesions and further alleviate nerve discomfort. Techniques for Addressing Complex Cases Throughout the podcast, both Dr. Carol and Kim Pittis share personal case studies to illustrate treatment strategies. For instance, Dr. Carol describes a particular case wherein a patient developed knee pain post-tummy tuck procedure. Here, the importance of a holistic approach is evident. Realigning the patella and addressing underlying scar tissues from the surgery was pivotal. Additionally, careful inquiry into the patient's history—identifying past surgical or traumatic events—can help in piecing together effective treatment plans. Addressing Ataxia and the Importance of Neurological Assessments In discussing ataxia—an often misunderstood and misdiagnosed condition—Dr. Carol stresses the potential need for thorough assessments beyond standard examinations. She shares anecdotal experiences highlighting that an ataxic gait may stem from spinal, rather than purely cerebral, origins. This revelation points medical practitioners toward the need for detailed diagnostics, including MRI assessments of both the brain and spinal regions. Promoting Safe and Effective Treatment Environments Kim Pittis touches on the critical aspect of patient safety and comfort. Ensuring the nervous system perceives treatment interventions as safe is paramount for achieving lasting results. Furthermore, practitioners are encouraged to adopt a patient-centered approach, considering the individual experiences of pain and discomfort and adjusting treatment protocols accordingly.

In this episode of the Optimal Body Podcast, hosts Doc Jen and Doctor Dom, both doctors of physical therapy, explore the topic of psoas release tools and hip flexor health. They express concerns about the safety and effectiveness of hard psoas release tools, highlighting potential risks to vital organs and nerves. Instead, they advocate for a holistic approach to addressing hip flexor tightness, emphasizing proper movement patterns, breathwork, and the use of gentler tools like the Coregeous Ball. The episode underscores the importance of understanding the root causes of tightness for long-term relief and improved body health. VivoBarefoot Discount: We cannot talk about back issues without talking about restrictions in feet and ankles. Improve your foot and ankle health and therefore everything up the chain by wearing ⁠VivoBareoot shoes⁠ to improve the mobility and strength in your toes, feet, and ankles. There's one for every occasion, including weddings, hiking, a grocery walk and casual wear, or shoes for your active lifestyle. Use code "OPTIMAL20" to get 20% off your ⁠VivoBarefoot Shoes⁠! **Vivo offers a 100-Day trial period. If you are not completely satisfied, you can send the shoes back and get a refund.  LMNT Discount Code: Fuel every system within the body and the brain with LMNT! Keep yourself hydrated on a cellular level by replenishing the sodium, potassium, and magnesium that our body needs for basic cellular processes like nerve signaling, smooth muscle contractions, unnecessary fatigue, aches and pain, brain fog, and recovery! Get a free gift with every purchase and try some new flavors as you stay hydrated! ⁠⁠⁠⁠Get Your Free Gift! Free Week of the Jen Health Membership: Looking for a movement community that gives you the plan specific to your body? Need accountability and a plan that is specific to your restrictions?! Come grab a free week of our Jen Health Membership! You'll have access to 12 plans that were all curated by Doc Jen, Dr of Physical Therapy. We make sure you get set up with the plan that will be best for your goals and the rest is laid out for you to follow! Come check it out today! You can even get a discount on your first month using code OPTIMAL at checkout! We think you'll love: Get A Free Week on Jen Health! Free Tight Hip Flexor Guide Get a Coregeous Ball Jen's Instagram Dom's Instagram YouTube Channel Get full show notes and resources here: https://jen.health/podcast/386 What you'll learn in this episode: 2:00 What are Psoas Releas Tools 5:07 Discussion on how pressure from tools affects muscle spindles and perceived muscle length. 7:28 Dom highlights potential harm from sustained pressure on vital organs and nerves. 10:04 Dom suggests safer methods like diaphragmatic breathing for psoas muscle relaxation. 13:22 Addressing Root Causes of Tightness  14:45 Jen introduces the Coregeous ball as a preferred tool for psoas release. 16:24 Discusses how addressing the front of the body can relieve low back tension. 17:21 Emphasizes the need to address the entire abdominal area, not just the psoas muscle.

El día de hoy en nuestro segmente del cuerpo habla lo que la boca calla, tenemos un excelente tema que te va a ayudar a poder gestionar de la mejor manera esos dolores lumbares. Déjame tus comentarios y siguenos en nuestras redes. Gracias por tus 5 estrellas

In dieser Folge ist der Psoas unser Schwerpunkt. Antje Korte, Anatomy Trains Structural Integrator, Pilates Mastertrainer und Bewegungstherapeutin, erläutert Wichtiges und Interessantes über dieses Filetstück des Körpers, das als einziger Muskel Ober- und Unterkörper verbindet und in vielen Zusammenhängen der bewegten Anatomie auftaucht. Wie immer finden wir auch eine stimmige Analogie zur mentalen Seite, dieses Mal in Situationen, in denen wir für uns einstehen wollen. Wir bemerken den besorgten Gedanken, dass eine Person uns ablehnen wird, wenn wir für uns und unsere Bedürfnisse eintreten wollen. Welche Entdeckungen wir dabei machen, könnte in ähnlichen Situationen auch für dich hilfreich sein. Wir hoffen es und freuen uns über deine Nachricht!Wir freuen uns über Post: bodywork.podcast@gmail.comUnsere Grundlagen:Bei The Work nach Byron Katie geht es darum, Gedanken über Umstände, Personen oder Situationen zu identifizieren, die das Leben schwer machen und diese zu prüfen. Man spricht dabei auch von Glaubenssätzen, die einen fundamentalen Einfluss darauf nehmen, wie wir unser Leben, unsere Umgebung, andere Menschen und uns selbst wahrnehmen. Durch die Überprüfung der Glaubenssätze können wir klarer und authentischer für uns selbst einstehen, mit inneren und äußeren Widerständen besser umgehen. Stress und negative Gefühle lassen nach. Das Selbstwirksamkeitserleben steigt. Mehr über The Work kannst du hier nachlesen. Individuelles Coaching und Seminare mit The Work MEDICAL-STRETCHING® ist eine sanfte und äußerst effektive, geführte Dehnmethode. Die Behandlung mobilisiert und schafft Platz in den Gelenken, steigert die Leistungsfähigkeit und reguliert das Nervensystem. MEDICAL-STRETCHING® befreit Blockaden, belebt das Fasziennetz und verbessert Körperwahrnehmung und Haltung. Zur MEDICAL-STRETCHING® Ausbildung, MEDICAL-STRETCHING® Anbieter in deiner Nähe.

In this episode of The OWN IT Podcast, Nicole tackles the issue of how sitting for long periods is negatively impacting your body. You'll learn about the crucial role the iliopsoas muscle plays and how extended sitting can lead to tightness, back pain, and even emotional drain. Nicole shares simple, actionable tips like using a standing desk, moving every 50 minutes, and stretching key muscle groups to counteract the effects of sitting all day. If you're working in an office or spending too much time sitting, this episode is packed with advice to help you restore balance and energy. Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching. -- Connect with Nicole: Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online) Watch the episodes on YouTube Follow Nicole on Instagram Find Nicole Hollar | Focus Studio on Facebook Nicole's TikTok Sign up for Nicole's newsletter Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told you have a tight psoas? Maybe you've been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches and landed on a tight psoas as the self-diagnosed cause of your issues. While your psoas may feel tight, the truth is that it actually isn't the thing that is causing your symptoms, whether they be in your back, hips, knees, or elsewhere. So what is the real issue if a tight psoas isn't to blame? On this week's episode of the Exercise Is Health® podcast, that is exactly what we are exploring. We lay out all the different reasons why your psoas may be tight and why only focusing on the psoas won't get you the long-term changes you desire, even if your symptoms change temporarily. If you have ever been led to believe that a tight psoas was the underlying cause of your symptoms, listen up! This discussion sheds light on information you need to implement to make changes that last. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates

Dive into the fascinating world of the Psoas muscle, often referred to as the "muscle of the soul". We explore how this powerful muscle - nestled deep in the core of the body - plays a pivotal role in our body's movement and posture, and also our emotional balance and fight-or-flight response. As the muscle of emotion, the psoas stores stress and tension which can directly impact our overall vitality and sexual energy. We explore how emotions such as fear, shame and trauma are stored in the pelvic area and transformative practices for releasing these tensions, signalling safety to our brain and allowing us to let go of long-held anxieties. Discover why a tight psoas can lead to lower back pain and tightness of breath, as well as the energy anatomy of the psoas in relation to chakra healing. Learn how releasing this muscle can bring about significant relief, and why a relaxed psoas is essential for our physical and emotional well-being. This Spotlight episode offers insightful and practical knowledge of the psoas, providing you with valuable tools to support your holistic wellness. David Berceli, Ph.D. is an author and international expert in the areas of trauma intervention and conflict resolution. He is the creator of Tension & Trauma Releasing Exercises (TRE) and holds both an academic and experiential grounding in psychotherapy and therapeutic body-work.traumaprevention.comdavid-berceli.comLiked what you heard? Help us reach more people! Please rate and review us on Apple Podcasts Start Energy Healing Today!Unlock your healing potential with our informative and fun introductory 10 hour LIVE online class in energy healing Our Flagship Training is Setting the Standard in Energy HealingThe next 100 hour EHT-100 Energy Healing Training is open for enrolment! LIVE & online - 12th October - 16th March 2025. Contact Field Dynamics Email us at info@fielddynamicshealing.com energyfielddynamics.com Thanks for listening!

This week, I chatted with David Weinstock, the brilliant mind behind Neurokinetic Therapy (NKT). We dive into the fascinating journey of how NKT came to be, how it's integrated into movement professions like Pilates, and why understanding proper breathing and diaphragm function is so crucial. We also talk in-depth about the role of the psoas muscle in core stability and why it's important to assess whether it's overworking or underworking before diving into treatment. David shares his knowledge on how the psoas connect with other muscles and systems in the body, such as the diaphragm and the limbic system. We also touch on the emotional side of things—how trauma impacts movement—and how addressing this can be key to successful outcomes. David's take on failure and how it's a vital part of learning really resonated with me, as well as his perspective on the joy and reward that comes from helping others and making a positive impact. Takeaways: Neurokinetic Therapy (NKT) is an amazing system that focuses on how movement patterns connect, using biomechanics and neuroscience to assess and rehabilitate both acute and chronic injuries. NKT Meets Pilates: NKT is a perfect complement to Pilates, helping to spot and correct compensatory movement patterns and ensure optimal movement quality. The Importance of Proper Breathing: David talks about how breathing needs to involve a 360-degree expansion of the ribcage (yes, all around!) for the diaphragm to function at its best and how this affects core stability. Psoas Muscle Misunderstandings: The psoas is such an important part of the core, but often misunderstood. Stretching may not be the answer; instead, we need to figure out if it's underworking or overworking before deciding on any treatment. Body Interconnectedness: Every part of the body is connected, and understanding this is essential for effective movement therapy. The psoas, diaphragm, and even the limbic system all work together in fascinating ways. Emotional Trauma's Role: Trauma doesn't just affect the mind; it affects movement. Addressing the limbic system is crucial for deeper healing and more effective treatment. Embracing Failure: David's insight into failure was refreshing—it's a necessary part of learning and growth, something I think we can all relate to. The Reward of Helping Others: David reminds us of the deep fulfillment that comes from helping people heal and make positive changes in their lives. About David Weinstock: David has been at the forefront of manual therapy since 1973, after graduating from Johns Hopkins and traveling throughout Central and South America, learning from native healers. He co-founded the Institute of Conscious Bodywork in California and developed NeuroKinetic Therapy® in 1985. His book, "NeuroKinetic Therapy, an Innovative Approach to Manual Muscle Testing," has become an essential read for anyone in the bodywork field. He teaches internationally, sharing his knowledge with Pilates instructors, chiropractors, physical therapists, and many others. David also runs a private practice in Marin County, where he treats everyone from athletes to weekend warriors, offering personalized treatments to help them recover and thrive. In his free time, David enjoys hiking, skiing, and playing tennis, and he loves connecting with people from around the world, always sharing knowledge and learning from others. Join us for this inspiring conversation to learn how Neurokinetic Therapy can transform the way we approach movement and healing.   Connect With David Weinstock Facebook: https://www.facebook.com/NeuroKineticTherapy/ Instagram: https://www.instagram.com/neurokinetictherapy/ Take Advantage of our Special Offers! Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication  

In this episode, we review the high-yield topic of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Psoas⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Anatomy section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

I recently saw a discussion about treating the psoas with acupuncture techniques like fascial pecking on the abdomen, treating the segment, addressing other issues like the abdominals and core, distal points.   What should we do and why?    All of the above are good, but there are times when the motor point is essential. Here's my take.   Online Courses: https://richardhazel.podia.com  

August 2, 2024Mark, Scott, and Dr. Ray Painter discuss FAQs that came into the PRS communities.  Can you bill a voiding trial after a patient had a procedure that has 0 day global (UROLIFT).Hi, a question on IPP coding pls. How do you we code for "2-piece Ambicore IPP placement"? With this new Ambicore IPP, the penile prosthesis consists of only One pair of Cylinders and a Pump and eliminates the need for a separate Reservoir. Are we coding with 54405-52? VS no modifier 52? Thank you!EmanoFlowHello all,I see there is a podcast on this topic from April 2022. I was hoping there may be some updates on coding and/or information.One of our doctors has started using EmanoFlow. There is no device for this app. We realize there can only be one billed per calendar date with 51741-26If the doctor reads the uroflows as they are done and creates encounters with documentation of his review, for each day the patient completes the uroflow, is it correct to assume that the doctor can bill for each one?Also does anyone have experience on what the financial responsibility is to patients? The rep was very vague on patient responsibility. I'm assuming (never the best idea) that it is just based on the clinics fee schedule for uroflows with a 26 on them.Hi, I have a question regarding coding for psoas-hitch with laparoscopic approach. Should these be coded with unlisted 50949 and bench marked to 50785 or does 50948 include the psoas-hitch?  PRS Billing and Other Services - Book a Call with Mark Painter or Marianne DescioseClick Here to Get More Information and Request a QuoteUrology Advanced Coding and Reimbursement Seminars - In-Person SeminarsRegister Now for the Urology Advanced Coding and Reimbursement SeminarSpecial Early Bird code: 25UACRS732 Click Here for Information and RegistrationEvent DetailsLocation:Las Vegas: December 6-7, 2024, at HorseshoeNew Orleans: January 31-February 1, 2025, at Harrah'sTime: Friday 8 am - 4 pm, Saturday 8 am - 3:30 pmIncludes: Breakfast and Lunch on both days, plus 14 AAPC CEUs   The Thriving Urology Practice Facebook group.The Thriving Urology Practice Facebook Group link to join:https://www.facebook.com/groups/ThrivingPractice/    Join the discussion:Urology Coding and Reimbursement Group - Join for free and ask your questions, and share your wisdom.Click Here to Start Your Free Trial of AUACodingToday.com

Your psoas is more than just a muscle; it's the primal messenger of your core being. This bio-intelligent tissue reflects your integrity on every level, serving as the guardian of your Hara, or moving center. Deep within your core, your psoas holds a wellspring of inner power. Often, we only pay attention to our psoas when we experience pain in our back or hips. However, nurturing and reconnecting with your psoas can lead to profound self-connection and transformation. Join me as I interview Liz Koch, author of "The Psoas Book," to help us rediscover this vital muscle. In this episode, we'll discuss: Why this "emotional muscle" is known as the muscle of the soulSigns that your psoas needs more loveSimple self-care techniques for maintaining a healthy psoas As a spiritual healer, I am thrilled to explore how these two worlds intersect in this unique and insightful interview!

Some updates about Amsterdam and the recordings on Podia and the Mentorship Membership on Podia.   Here's the registration link for Amsterdam in June: https://integrative-acu-seminars.com/2nd-european-orthopaedic-and-sports-acupuncture-congress/   Here's the Podia link: https://richardhazel.podia.com   This episode is about a recent patient with SIJ pain and it was due to the psoas being tight.     

“So this is where I think of the psoas as a core muscle or as part of the core. It's not so much part of the core, you know like I think of the transfer sabs, the pelvic floor, and the rectus abs and obliques. I don't think of it like that, but it's part of this fascial core because remember the psoas is definitely a mover.” - Katie Crane    Welcome to The Pilates Lounge, I'm Katie Crane, your guide on today's exploration into the fascinating realm of the psoas muscle.    Join me as we delve deep into the core of our being, unraveling the mysteries surrounding the psoas and its profound impact on our physical and emotional health. From understanding its anatomy to uncovering its connection to stress, hip pain, and beyond, we'll leave no stone unturned.      Through immersive storytelling and expert insights, we'll uncover the secrets to nurturing and strengthening our psoas. From breath work techniques to targeted stretches, you'll gain practical tools to cultivate a resilient and responsive core.      But our journey doesn't end there. We'll also delve into the psoas's role in our body's fight or flight responses, exploring its link to the polyvagal theory and offering a holistic perspective on wellness and movement.      So, if you're ready to deepen your understanding and elevate your practice, join me in The Pilates Lounge as we embark on this transformative exploration of the psoas muscle and its profound significance in our lives.      Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.      Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!      Take advantage of your gift! Claim it now here:  https://www.thepilatesprofessional.com.au/free-gift    Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.  https://www.thepilatesprofessional.com.au/the-pilates-muse-publication     

Dr. Peter Martone, chiropractor and founder of the Neck Nest, discusses the inspiration behind his innovative pillow and the importance of sleeping on your back. He explains how sleeping position can impact issues such as psoas and hip pain, airway management, and overall health. Dr. Martone also shares insights into the design of the Neck Nest pillow and the benefits of using pressure on the eyes and forehead for sleep. He discusses historical perspectives on sleeping positions and shares upcoming projects focused on the NeuroStructural Protocol and balance training. Dr. Martone emphasizes the importance of sleep rituals and habits for optimal health and well-being. Timeline 00:43 The Inspiration behind the Neck Nest 03:15 Understanding the Importance of Sleeping on Your Back 06:15 The Impact of Sleeping Position on Psoas and Hip Issues 09:45 Managing Airway and Sleep Apnea 11:03 Designing the Neck Nest Pillow 14:44 Using Pressure on Eyes and Forehead for Sleep 15:35 The Importance of Airway Management 17:17 Historical Perspectives on Sleeping Positions 19:58 Upcoming Projects: NeuroStructural Protocol and Balance Training 25:03 Testimonials and Results 28:38 Recommended Books and Resources 34:40 Sleep Rituals and Habits 35:25 Choices that Shaped Dr. Martone's Life

Psoas, el músculo del alma 8 DiciembreSee omnystudio.com/listener for privacy information.

In this replay of episode SIX I shared four simple and effective steps to create a more stable and secure seat by engaging the Psoas in 'How to Ride Your Barrel Horse Better with the Power Seat.' Find this article and more to help you be a better barrel racing jockey at BarrelRacingTips.com. Please subscribe, rate & review to help support on-going content and resources - thanks for listening! Click here to support the show.

Learn the significance of the psoas muscle and how yoga teachers can most effectively work with it in their classes.   EPISODE LINKS & RESOURCES: 5 Things You Should Know About The Psoas Major - Free Download Libby Hinsley Anatomy Bites Follow Libby on Instagram @libbyhinsleypt   LINKS AND RESOURCES: Follow YTR on Instagram @yoga.teacher.resource  Join the Yoga Teacher Resource email list Join the Yoga Teacher Resource Facebook Group Learn more about the Impact Club Leave a review on iTunes Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

In this episode, Becca recaps weeks 18 & 19 of her pregnancy. The Bristow's are preparing to move to their new home in these weeks and at the beginning stages of packing. Becca also highlights some of the growing pains she begins to feel and discusses some of the things she has implemented to counteract the pain.

This week the focus is on the psoas with Dr. Lara Johnson. She is a Doctor of Physical Therapy, certified Clinical Exercise Physiologist, yoga teacher, personal trainer, former athlete for BAA Elite, and the owner of Yellow Brick Physical Therapy in Boulder, CO. Lara also co-leads annual running and meditation retreats with Runners Reconnect in the Colorado mountains. Lara's unique experiences as an athlete and physiologist have all contributed to her holistic view of healing the human body. In her physical therapy practice, she uses a comprehensive approach to help runners get strong and athletic and build injury resiliency. The psoas is one of her favorite areas of focus due the impact it can have on so many parts of the body. Some of the topics we dive into today include: All about the psoas muscle: where is it and what does it do? How problems with the psoas can impact other areas of the body What type of problems runners typically have with the psoas Why paying attention to the basics may be your best injury prevention strategy How to determine if your psoas is strong and pliable or if there is an imbalance Lara is a passionate advocate for helping athletes stay healthy and strong. Our conversation will help you better understand this important muscle! Links & Resources from the Show: Learn more about Lara and her PT practice Follow Lara on Instagram Learn more about how to reduce your injury risk Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!l

Episode sponsors: Binarly (https://binarly.io) FwHunt (https://fwhunt.run) Nick Biasini has been working in information security for nearly two decades. In his current role as head of outreach for Cisco Talos Intelligence Group, he leads a team of threat researchers tasked with tracking nation-state APTs, mercenary hacker groups and ransomware cybercriminals. In this episode, Biasini talks about the cryptic world of threat actor attribution, the rise of PSOAs (private sector offensive actors) and why network edge devices are a happy hunting ground for attackers.

What if the key to overall well-being, from digestive issues to sleep troubles and even sexual issues, lies within your spine? If there is a muscle in your body that when contracted for long, could cause hip pain, lower back pain or even heel pain, wouldn't you want to know? Today, we engage in a fascinating conversation with Dr. Danielle Peoples, a skilled author and chiropractic physician, who unlocks the mysteries of the human body and the benefits of chiropractic care.WE DISCUSS:Some of the primary reasons people go to a chiropractor…and why they stayWhy one would go to a chiropractor if they don't have painHow psoas pain demonstrates itselfStories of incredible healing in her practice through chiropractic careConnect with Dr. Peebles:www.stlprohealth.comInstagram: @drdannipFacebook: Pro Health Family ChiropracticRead Leslie Schilling's book, Feed Yourself, then join our inaugural book club on our Free Facebook Group. Submit your questions to Leslie here.Support the showReceive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

Inspired by a recently anatomy image of the relationship between the psoas muscle and the lumbar plexus nerves, this episode shares my thoughts and approach to "tight" psoas muscles and poor hip flexor performance. I discuss the role the psoas plays with the viscera, nervous system, and movement and offer my thoughts on assessment and simple treatments that don't really involve endless stretching, smashing, or strengthening of the psoas muscle. Join me on this anatomical exploration!Resources mention in this episode:Born to Run by Christopher McDougall- https://amzn.to/46ErsZQEpisode 15 "Hard No to the Hard Tools in the Gut- https://www.movementrev.com/podcast/season-1-episode-15-hard-no-to-the-hard-tools-in-the-gutPhysiopedia-https://www.physio-pedia.com/Psoas_MajorInstagram thread post on the psoas and lumbar plexus- https://www.threads.net/@movementrev/post/CyCp2-BLGweFemoral Nerve glide- https://www.instagram.com/p/CQPXhbfF6Y8/Lateral Femoral Cutaneous Nerve Glide- https://youtu.be/Spi6jin36oUObturator Nerve Glide- https://youtu.be/LcHqK_cy12gConsidering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com=================================================Watch the podcast on YouTube and subscribe!Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education. Be social and follow me:Instagram | Facebook | Twitter | YouTube

Look beyond the traditional regional approach of the pelvis and pelvic floor and understand how discovering and addressing dysfunctions of the trigeminal and respiratory system including the voice and heart rate variability can have an impact on pelvic health.  HRV is a well-researched indicator of the balance between the Sympathetic and the Parasympathetic nervous systems.  The balance has a large impact on the performance of the GI system and can influence pain, motility, and inflammation.  Working with Breath, Voice, and HRV can not only predict dysfunction but is an excellent metric to guide interventions in different domains. This 2 part replay of a webinar is designed to expand your current practice through evidence-based and biologically plausible methods of examination and intervention into the thoracic, and cervical systems harnessing the breath and the voice can optimize respiratory mechanics and heart rate variability.   A glance at this episode: [1:41] Pelvic floor and breathing patterns [4:12] What is GI dysfunction and why is it so prevalent [5:41] The diaphragm and coughing and sneezing 8:22] The diaphragm needs to match the demands of the activity [10:26] The diaphragm position [12:25] The diaphragm and the chest wall [15:09] How the diaphragm is connected to the regional nerves and inflammation [17:21] Psoas as a trunk muscle vs. hip flexor   Related links: Tough To Treat Website Erica's Course: Decoding the Complex Patient Susan's Pelvic Health Education Subscription Access the Transcript  

Want to know how to get your nervous system back into a state of relaxation and calm? TRE is a powerful, simple and effective way to release stress and tension from your body. My guest is the its creator, David Berceli.Both humans and animals alike are born with a biological stress response known as “fight or flight”. We are also born with a natural trembling capacity that enables us to discharge accumulated stress, something we have in common with other mammals. Unfortunately for human beings, once the ego develops, it typically overrules this natural mechanism to stop us being perceived as 'weak', meaning stress and tension is free to accumulate in our nervous system, which can lead to a host of physical and mental problems.TRE is a simple set of exercises that activates the body's natural shaking or trembling mechanism – which helps to release deep muscular patterns of stress, tension and trauma.YouTube video of my powerful TRE session guided by David is here: https://www.youtube.com/watch?v=qyHYCjdPhoUPLEASE LIKE & SUBSCRIBE!I am a huge fan of TRE and do these exercises regularly, and it has definitely helped me in a big way. I am really keen to spread the word – as I truly believe these exercises could have a profound effect on people's health and wellbeing.In this episode:- How David's work in war zones led to the creation of TRE- The relationship between the fetal position & the fight or flight stress response- Why & how human beings lose the natural capacity to tremble- The importance of letting go- Why the most resilient animals are those that know when to lose control of their bodies- How the ego gets in the way of our inbuilt release mechanisms- The importance of the PSOAS muscle and releasing tension from it- How the TRE exercises work and how often people can do itThe TRE website: https://traumaprevention.com/David's website: https://www.david-berceli.com/**YouTube: https://www.youtube.com/channel/UC3sLPu0sHWdnpPF6FmAnRpQ?sub_confirmation=1MyTwitter: https://twitter.com/simonmundieInstagram: https://www.instagram.com/simonmundie/LinkedIn: https://www.linkedin.com/in/simon-mundie-89379114/And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)Please do share this episode - it makes a big difference in helping people find this podcast.Thank you. Hosted on Acast. See acast.com/privacy for more information.

On this episode...  we know that fitness is important for many reasons. Our overall wellbeing, longevity, personal fire, and of course our sexual health are all impacted by our physical fitness. Today let's talk about one exercise and one piece of equipment that are literally fitness GOLD. They both bring massive ROI into our physical fitness... including into our sexual health and erection quality directly.NEW: Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)----Please rate the show! MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comTwitter:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

On this episode...  we know that fitness is important for many reasons. Our overall wellbeing, longevity, personal fire, and of course our sexual health are all impacted by our physical fitness. Today let's talk about one exercise and one piece of equipment that are literally fitness GOLD. They both bring massive ROI into our physical fitness... including into our sexual health and erection quality directly.NEW: Get Holistic Alpha merch at https://www.holisticalpha.com   (enter the code "podcast" at checkout to get 10% off your first order)----Please rate the show! MORE WAYS TO CONNECT:Text:801-742-1439Email:support@holisticalpha.comTwitter:https://twitter.com/stevemathisFacebook:https://www.facebook.com/stevenmathisInstagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/

When you're trying to help yourself get out of pain, it's essential to tune in to your body to identify your range of movement, quality of movement, and your breath. This week, discover techniques for knowing if you are in a safe range of movement and how to combat straining or restricting in the body and breath. Find out why a focus on ease will catapult you toward progress.   Get full show notes and more information here: https://www.functionalsynergy.com/181

Join me in unpacking the relationship between breath and the psoas. Breath directly affects tissue tension, and I have found again and again that breathing issues are linked to psoas pain. Discover methods for moving your breath, releasing the psoas, and finding more sensitivity within your body. I look closely at the anatomy of the psoas and the diaphragm, and share an analogy to help you identify the tension found within the psoas (and other areas).   Get full show notes and more information here: https://www.functionalsynergy.com/180

It is much easier to heal the psoas when my clients are working toward being able to do an activity they love without pain. This week, I share two recovery journeys to demonstrate why it is essential for us to take our time and create movement plans for our desired activities ahead. Discover how to design motivating movement therapies with the 7-R's along with methods of reverse engineering body movements toward a desired activity.    Get full show notes and more information here: https://www.functionalsynergy.com/179

I dive deep into five strategies for healing your psoas and achieving release. I share various methods along with a guided practice of cued movements to establish a connection to your body (and your psoas). We will concentrate on the “5 R's” to foster awareness of subtle body movements. These practices cultivate ease, allowing you to attune to your inner world, experience release, and naturally settle.   Get full show notes and more information here: https://www.functionalsynergy.com/178    

YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno.      In my travels as I share my message of health, NOW from an off grid, over-landing, and boondocking perspective I call Operation Rewild, I had a chance to do some talks with BLM Fire up in Reno, and also connect with some other health professionals.     Bobby Baum is a sports massage therapist among many other things, and he shares his insights and tips for living a better, pain free life.   Thank you so much for listening! if you haven't already, there's a TON of great episodes, I'd start all the way at the beginning!     If you find this information useful, feel free to support me in whatever way feels right! Just following is enough, and sharing is even better! You can take a moment to leave a review because they really do help!     To take your support even further:   ☕️ to support me https://buymeacoffee.com/paulctijerina  

When Rafael Nadal was hobbling around the Rod Laver Arena in January at this year's Australian Open there seemed little doubt that this would be nothing more than a minor setback in a career that has seen plenty of injury downs followed by trophy-lifting highs. He lost his match against Mackenzie McDonald but the clay season wasn't far away and we all know how that normally pans out for the 22-time Grand Slam winner. When the prognosis of a 6-8 week absence from the tour was revealed by Nadal in the aftermath of that defeat in Melbourne, the aforementioned thoughts seemed to have been confirmed. Little did we know he would be giving a press conference five months later to explain we may never see him hit the heights of before again. Talking Tennis spoke to Dr. Raj Brar - a Doctor of Physical Therapy, strength and conditioning specialist, movement & mechanics coach, sports scientist - to explain. This podcast is available on... Spotify: https://open.spotify.com/show/43f2LvpQA7rxGbaRXqRMxH Apple Podcasts: https://podcasts.apple.com/de/podcast/talking-tennis/id1652349752 Amazon Music: https://podcasters.amazon.com/podcasts/1e8c717a-0be6-4145-adf5-aee32501a1ae Subscribe to our YouTube channel... https://www.youtube.com/c/TalkingTennisTT Check out our website... https://www.talking-tennis.com/ Follow us on... Twitter: https://twitter.com/TalkingTennisTT Facebook: https://www.facebook.com/TalkingTennisTT Instagram: https://www.instagram.com/talkingtennistt/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is the best stretch for the psoas muscle—it's simple, and I think you'll notice a big difference after you try it. Check it out. Dr. Berg's Keto and IF Lab: ⁠⁠⁠⁠https://www.facebook.com/groups/drbergslab/⁠⁠⁠⁠ How to Bulletproof your Immune System FREE Course: ⁠⁠⁠⁠https://bit.ly/39Ry3s2⁠⁠⁠⁠ FREE MINI-COURSE ➜ ➜ ⁠⁠⁠⁠Take Dr. Berg's Free Keto Mini-Course⁠⁠⁠⁠! ADD YOUR SUCCESS STORY HERE: ⁠⁠⁠⁠https://bit.ly/3z9TviS⁠⁠⁠⁠ Find Your Body Type: ⁠⁠⁠⁠https://www.drberg.com/body-type-quiz⁠⁠⁠⁠ Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: ⁠⁠⁠⁠http://bit.ly/37AV0fk⁠⁠⁠⁠ Dr. Berg's Recipe Ideas: ⁠⁠⁠⁠http://bit.ly/37FF6QR⁠⁠⁠⁠ Dr. Berg's Reviews: ⁠⁠⁠⁠http://bit.ly/3hkIvbb⁠⁠⁠⁠ Dr. Berg's Shop: ⁠⁠⁠⁠http://bit.ly/3mJcLxg⁠⁠⁠⁠ Dr. Berg's Bio: ⁠⁠⁠⁠http://bit.ly/3as2cfE⁠⁠⁠⁠ Dr. Berg's Health Coach Training: ⁠⁠⁠⁠http://bit.ly/3as2p2q⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/drericberg⁠⁠⁠⁠ Messenger: ⁠⁠⁠⁠https://www.messenger.com/t/drericberg⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/drericberg/⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠http://bit.ly/37DXt8C⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠https://www.pinterest.com/drericberg/⁠⁠⁠

 In a first I'm going "back to the vault" this week!I've had a lot of questions about going back to running post-partum and that made me decide to do the "unthinkable!" and let you guys enjoy the interview I did with  Runpainfreenow.com's Jessica Marie Rose Leggio.This was one of the most enjoyable interviews I've done over the past 3 years and Jessica is the go-to person to answer most of the questions you've put to me recently so there is no point in my reinventing the wheel. Sit back, and enjoy!In addition to having  qualifications and experience coming out the wazoo, she really cares about women's health and injury prevention and that passion comes through in everything she talks about.In one of the most enjoyable conversations I have had on the podcast, we spoke for about an hour about how to get back into running safely when you're post-partum.How long before you can start back up?What are the things you should be focusing on first.Why muscle activation is at the basis of every good post-partum/rehab program.Why the psoas muscle is soo ridiculously important, and yet too often ignored by coaches and trainers.Why foamrolling is the number one thing every runner should do post-partum (but make sure you do it properly!!!)And much, MUCH, more.Jessica's FREE webinar www.runpainfreenow.com/free-trainingHer new book; www.runpainfreenow.com/book Even I am getting myself a copy of this, and I HATE running!! This book is guaranteed to be worth it's weight in gold in terms of knowledge You can find the RunPainFree podcast here if you're an Apple user, and here if you're not.Below are some of the episodes and things we discussed that are well worth listening to.Hamstring dysfunction https://podcasts.apple.com/us/podcast/runpainfree-podcast/id1337184561?i=1000443154484 Workouts hurt you as a runner  https://podcasts.apple.com/us/podcast/runpainfree-podcast/id1337184561?i=1000443154483 Psoas https://podcasts.apple.com/us/podcast/runpainfree-podcast/id1337184561?i=1000466016685 Email peter@healthypostnatalbody.com if you have any questions or comments or want me to interview a specific personRemember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form with little pictures :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Playing us out; "Bird watching" by Delbony

Today, this is what's important: Flooding houses, the Workaholics movie, kava root, improv television shows, rotisserie chicken, Adam's groin, cold plunges, dicks, Elizabeth Holmes, and more. See omnystudio.com/listener for privacy information.

This week, I'm sharing a fascinating, nuanced view of the psoas. You'll learn some interesting facts about the psoas, and I'm walking you through a reflective practice to help you tune into your awareness and ability to feel.   Get full show notes and more information here: https://www.functionalsynergy.com/151

Is hip hinging bad for your kidneys?***This is my hypothesis question in my latest episode. The more I learn about the body, the more I learn about some fascinating correlations. These are things such as the relationships between fascia, organs and muscles as well as which muscles become inhibited when organs are under strain.***Hip hinging as a stand alone movement is obviously not bad for your kidneys. However the myofascial adaptations that accompany being able to hinge more than 4 plates a side does bare ramifications on our internal anatomy. If you start to get symptoms of kidney dysfunction, there could be a correlation there.***In this episode I also delve deep into the functional anatomy of the Psoas muscle. I explain why it's function is so misunderstood and why it's so important to hinging mechanics.***Finally I finish (somewhat randomly) with a 15 minute explanation of how to use a financial system which will make you a lot more money in 2023. As it's the first show of the year I thought it'd be good to see who uses the method all year and what a difference it makes.***I loved recording this one. So if you want to learn more about pelvic mechanics, how to make more money and which acupressure points link to sexual performance, make sure you give this one a listen.

Natarajasana (Dancer Pose) is one of our most common requests. In this episode, we explore how to engage and mobilize the hip flexors -- particularly the psoas -- in this delicate balance.

This week, we're welcoming Sara Reardon, a pelvic floor physical therapist who's also known as The Vagina Whisperer.  You may know her from her viral TedX talk on rethinking postpartum care. One of the most important things we cover is that everyone has a pelvic floor (men/women/non-binary people) and that pelvic pain is not only a condition that impacts pergnant or postpartum women. That's because oftentimes, it isn't until we experience pelvic floor pain or issues that we become aware of this part of our body. Sara's mission includes normalizing conversations about the pelvic floor, helping people understand what this muscle is,  and how to know when it needs to relaxed or be strengthened. We also chat about the different conditions that might bring you to a pelvic pain physical therapist and symptoms that are actually signals of pelvic pain. And that chronic stressors, conditioning and belief systems about sex or historical trauma can impact the tension in your pelvic floor. We end with Sara guiding us through a ribcage breathing practice that is a precursor to any pelvic floor releasing.

Psoas sign is pain when a patient extends their thigh while lying on their side with knees extended. It indicates irritation to certain abdominal muscles. McBurney's sign is if there is deep tenderness at McBurney's point, which is located on the right side of the abdomen, one-third the distance from the anterior superior iliac spine to the navel.  

This is the best stretch for the psoas muscle—it's simple, and I think you'll notice a big difference after you try it. Check it out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Welcome to Wednesday Q&A, where you ask questions and we answer them! In this Wednesday Q&A, we answer your questions about anteriorly versus posteriorly tilted pelvis and psoas release techniques. Your questions:In a book I've been reading, the author states that most people are rib thrusters and pelvis tuckers. The author says this is a response to being hunched over in a seated position with the pelvis tucked or as a counterbalance to high heels. When in doubt, stick your butt out is what he says. Shortened hamstrings and calves pull the pelvis into a posterior tilt. Tucking the pelvis under, especially while sitting brings the sacrum out of alignment, brings it forward into the bowl of the pelvis. Ultimately the pelvic floor muscles shorten and lose their ability to contract. I'm under the impression that most people suffer from an anteriorly tilted pelvis because sitting causes hip flexors to shorten and tighten while glutes get long and weak from sitting. Is that correct? Which is more prevalent, anterior or posterior tilt? Which is more of a concern for the pelvis - shortened hip flexors and weak hips, or shorten calves and hamstrings?I have been seeing some posts about how you can't relax the psoas through pressure because of all the muscle and viscera that is layered under it. And yet if I do use a block to lie on, especially after a lot of hand pressing, I do feel that it helps relax the area and loosens my low back. I feel like you think that it must help a bit because you've included it in one of your classes once and called it belly time for adults. I'd love to hear your thoughts on that. To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/ Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.com Sponsor:Visit tryveganmealprep.com and get 25% off your first order with promo code LYTYOGA See acast.com/privacy for privacy and opt-out information.

SSSCIP and CISA sign a memorandum of cooperation. Are private-sector offensive actors tailored security services, or are they just hired guns? Bringing cyber mercenaries to heel. Malek Ben Salem from Accenture on why crisis management is at the heart of ransomware resilience. Our guest is Derek Manky from Fortinet on the World Economic Forum Partnership Against Cybercrime. And more credential-harvesting scams are out in the wild. For links to all of today's stories check out our CyberWire daily news briefing: https://thecyberwire.com/newsletters/daily-briefing/11/144 Selected reading. United States and Ukraine Expand Cooperation on Cybersecurity (CISA) US, Ukraine sign pact to expand cooperation in cyberspace (The Hill) Untangling KNOTWEED: European private-sector offensive actor using 0-day exploits (Microsoft Security) Continuing the fight against private sector cyberweapons (Microsoft On the Issues) Experts Urge Congress to Pressure Commercial Spyware Vendors (Decipher) Mirroring Actual Landing Pages for Convincing Credential Harvesting (Avanan)

This is a 75 minute live class blending yoga and the Feldenkrais method. We will use the pubic bone as an anatomical place of reference and awareness. Using a multidisciplinary approach, including breathing practices, myofascial release, active and passive stretching, acquaint yourself with the subtle movements of the pelvis.At the beginning of the class, we locate the pubic bone on our own bodies. Not sure where the pubic bone is? For an image of area of the pubic bone that we locate check out the blog post for this episode. If this class resonates with you, you may enjoy a deeper study with this blended Yoga + Feldenkrais approach through my self-paced and livestream courses: The Blending of Yoga + FeldenkraisYoga + Feldenkrais-  Psoas and Diaphragm FocusIntro to Yoga + FeldenkraisFind more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership. Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. Find more of Sarah's teaching on her website Body Matter, including live online classes, self-paced courses and the Body Matter library membership.Leave a review on itunes, google, or wherever you get your podcasts!Support the show! OR  Buy me a coffee

The laying on of hands. The stethoscope. The “does it hurt when I press here.” We are all familiar with the physical exam a doctor does when investigating our symptoms. But in the 21st century, with access to ultrasound and MRI, are these old-fashioned techniques still relevant or just cool parlour tricks? Returning guest Niko joins Chris to discuss the evidence behind hands-on maneuvers taught to medical students to help diagnose a variety of conditions. Warning: you may be shocked.   JAMA's series on the Rational Clinical Examination: https://jamanetwork.com/collections/6257/the-rational-clinical-examination   (4:44) Scenario #1: A torn meniscus or ligament in the knee   Lachman test: https://www.physio-pedia.com/Lachman_Test McMurray test: https://www.physio-pedia.com/McMurrays_Test   (17:20) Scenario #2: Carpal tunnel syndrome   Tinel's test: https://www.physio-pedia.com/Tinel%E2%80%99s_Test Phalen's test: https://www.physio-pedia.com/Phalen%E2%80%99s_Test   (24:29) Scenario #3: Meningitis   Brudzinski's sign of meningitis: https://medlineplus.gov/ency/imagepages/19069.htm Kernig's sign of meningitis: https://medlineplus.gov/ency/imagepages/19077.htm   (32:41) Scenario #4: Abdominal aortic aneurysm   (38:13) Scenario #5: Pneumonia   Whispered pectoriloquy: https://en.wikipedia.org/wiki/Whispered_pectoriloquy   (45:45) Scenario #6: Appendicitis   McBurney's point: https://en.wikipedia.org/wiki/McBurney%27s_point Rovsing's sign: https://en.wikipedia.org/wiki/Rovsing%27s_sign Psoas sign: https://en.wikipedia.org/wiki/Psoas_sign Obturator's sign: https://en.wikipedia.org/wiki/Obturator_sign       * Theme music: “Fall of the Ocean Queen“ by Joseph Hackl. * Assistant researcher: Nicholas Koziris   To contribute to The Body of Evidence, go to our Patreon page at: http://www.patreon.com/thebodyofevidence/.   To make a one-time donation to our show, you can now use PayPal! https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Patrons get a bonus show on Patreon called “Digressions”! Check it out!

Did you know that mobility and flexibility increase in the pregnant body? And that this “borrowed flexibility” lingers in the postpartum body? Thanks to the hormones of pregnancy, primarily relaxin our ligaments relax to allow space in our pelvis to deliver a baby. Unfortunately relaxin doesn't just go straight to our hips, it loosens the ligaments in our entire body. This hypermobility can easily lead to injury, especially in a yoga class.  Today on Yoga | Birth| Babies we're combining two of my favorite topics into one conversation. We're going to talk about yoga and anatomy , specifically hypermobility and how it relates to the pregnant and postpartum body. Of course we're also going to dive into diastasic recti, the S.I. joint, overstretching and the pelvic floor. To have this conversation I welcomed back Libby Hinsley, Physical Therapist, Yoga Therapist and author of the book Yoga for Bendy People. Libby was on the podcast back in 2020 to talk about one of my favorite muscles, the Psoas. Today's conversation was a lot of fun and I think a very important episode for yoga practitioners and teachers. Support Our Sponsor:  Ritual: Turn healthy habits into a ritual. For 10% off your first 3 months go to ritual.com/ybb Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you been told your back pain is due to your tight psoas? This is an extremely common thing many people are told. This leads to more confusion, and more time wasted. This early 2000's commercialized "disgnosis" needs to stop here! If you are struggling with low back pain, disc herniation, or sciatica and would like my help then please submit an application on my website or use the link below so we can meet 1-on-1 and go through my program together! Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix

At the core of our being is the psoas — sometimes known as a muscle, or as my guest Liz Koch calls it, a “fluid messenger” that has so much to teach us about what it means to walk rooted on the earth. Liz Koch is an international educator the creator of Core Awareness,™ a somatic approach to deepening the experience of the human core, and the author of beautiful books including The Psoas Book and Stalking Wild Psoas. In our conversation, we explore: the primal brain and the animal body — the sense of knowing we have in our womb the shift from viewing ourselves as disjointed parts to a living ecosystem the womb as an organ of perception how spiraling into menopause can bring a new level of wholeness and autonomy eldership and how as a collective we are missing our mothers how women have participated in handing over our power by outsourcing our fear, and how psoas can bring us back to our primal power the function of psoas and its relationship with fear and safety How we can come home to our body and the earth as a re-mothering process …And sooo much more. Check out Liz's Incredible website, Core Awareness, and her recorded and live workshops.  Get the Earlybird pricing for Confessions of a Well Nourished Woman until April 17! Join us in The Womb Room Community Membership