Podcasts about skillful mind

"In this episode, Nicole and Charlie tap into the wisdom that Cem Eren has gained from two decades of training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that extend to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals.

Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren's two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals. In part one of a two-part conversation, Charlie and Nicole seek to discover the secret to world class trainer, Cem Eren's two decade career where he inspires greatness in everyone from first time gym goers, to elite NBA athletes, with tireless consistency and contagious joy.  Sharing anecdotes about work with his clients, Cem gives insight into his own embodied mindset, providing a template for accessible and generous excellence that extends far beyond the weight rack and boxing ring.

Nowadays, mindfulness and meditation are often used to mean the same thing, which can be confusing, not many are clear on what ‘mindfulness meditation’ is and how it differs from each other. Mindfulness and meditation are mirror-like reflections of each other: mindfulness supports and enriches meditation, while meditation nurtures and expands mindfulness. Where mindfulness can be applied to any situation throughout the day, meditation is usually practised for a specific amount of time. There are many types of meditation. They can be further categorised into insight or calming and guided or unguided. In the world of meditation, there is an approach for everyone. In this week's podcast episode, Marni will be speaking with Peter Radcliffe of Skillful MIND. We know that increased stress can impair healing, while managing stress and lowering cortisol has been found to decrease healing time after major surgery. We discuss the implications of stress healing and provide clarity of the types of practices you can do at home to support your body's immune and healing response. Peter Radcliffe is a life coach, meditation teacher and NLP trainer. He is a highly experienced and well-regarded meditation teacher and NLP trainer. Peter teaches students through the lens of a calm mind to help bring peace, happiness and joy to their lives. His unique background living with Buddhist monks empowers his retreats to be so much more than an ordinary getaway, it becomes a journey in itself. Skillful MIND’s vision is to offer people space and support to cultivate their own inner peace and re-connection with self. Finding a balance between the pleasant and the necessary might be tougher than expected; however, it is not impossible. Join us in another incredible episode full of learning towards finding your inner peace. Plus a bonus meditation exercise to try at home! Learn about Peter Radcliffe here: Website: https://www.skillfulmind.com.au/ Facebook: https://www.facebook.com/skillfulmind/ Free Learn To Meditate Audio Course: https://www.skillfulmind.net/free-meditation --- Send in a voice message: https://anchor.fm/dermhealthco/message

Peter Radcliffe is a life coach, meditation teacher, and neuro-linguistic programming (NLP) trainer. He believes that it is our state of mind that determines our level of calmness, focus, and excitement, and he teaches people to find that clarity with his Skillful Mind coaching program. Peter has a unique background as a bona fide Buddhist monk who has spent as much as 9 months in total solitary meditation.

Peter is the Founder of Skillful Mind and merges personal transformation and coaching with the ancient disciplines of meditation and yoga. Having completed several long solitary retreats he knows the importance of a still mind as the basis for the busy life as an entrepreneur.

Peter is the Founder of Skillful Mind and merges personal transformation and coaching with the ancient disciplines of meditation and yoga. Having completed several long solitary retreats he knows the importance of a still mind as the basis for the busy life as an entrepreneur.