Podcasts about personal stories

Tech entrepreneur and author of Everyday Dharma, Suneel Gupta spends much of his life feeling divided between his Indian and American identities. His desire to fit in with his peers forces him to hide parts of himself and turn away from his true purpose. In this episode, Suneel tells the story of how he finally learned to welcome all parts of himself and stand proud in everything that he is.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever thought it might be possible to stay in Paris for 20 nights without paying rent? In this episode, Annie Sargent chats with Liz Van Montfort, a traveler who's cracked the code on home exchange—the savvy way to explore France (or anywhere!) without breaking the bank. Liz shares how she spent three weeks in a Parisian apartment during the Rugby World Cup using Guest Points, plus a night in a 17th-century Dijon hotel, all while avoiding Airbnb's pitfalls. Listen to this episode ad-free Liz breaks down the two types of home exchanges: reciprocal swaps (you stay in their home, they stay in yours) and Guest Points, a flexible system where you earn points by hosting others and spend them on stays worldwide. No fancy house required—Liz's Christchurch townhouse (complete with a communal pool!) has attracted exchanges from Sydney to Provence. She reveals how to prep your home, from welcome booklets to leaving local treats, and why guests often leave the place cleaner than they found it. But why ditch Airbnb? Liz's Barcelona nightmare—stranded with luggage after a last-minute cancellation—will make you think twice. Home exchange offers verified members, insurance, and backup plans if things go wrong. Annie adds that it's perfect for slow travelers, families, and anyone tired of tourist traps. You'll live like a local, with kitchens, laundries, and neighborhood cafés at your fingertips. After the chat, Annie dives into Paris 2026 updates: the Tour Triangle skyscraper, Louis Vuitton's Champs-Élysées hotel, and the Place de la Concorde's pedestrian makeover. Whether you're planning a trip or just love armchair travel, this episode is packed with insider tips, cultural gems, and budget-friendly hacks. Subscribe to Join Us in France on your favorite podcast app to get more hidden travel secrets, cultural deep dives, and off-the-beaten-path adventures. Your next French escape starts here! Table of Contents for this Episode [00:00:15] Introduction and Welcome [00:00:29] Today on the podcast [00:01:09] Podcast supporters [00:01:44] Magazine segment [00:02:35] Home Exchange with Liz van Montford [00:02:50] Home Exchange Experience in France [00:05:04] Types of exchanges [00:05:12] Types of Home Exchanges [00:06:42] Benefits of Home Exchange [00:08:12] Starting with Home Exchange [00:09:51] Managing Home Exchange Logistics [00:11:09] Personal Stories and Experiences [00:13:53] Preparing Your Home for Exchange [00:19:56] Unexpected Situations and Flexibility [00:20:58] Airbnb vs. Home Exchange: Cost and Convenience [00:21:19] Creating a Comprehensive Welcome Booklet [00:22:11] Pet Care During Home Exchanges [00:22:59] History and Evolution of Home Exchange [00:24:45] Membership and Insurance Benefits [00:25:58] Airbnb Experiences: The Good and the Bad [00:31:34] Challenges with Airbnb in France [00:34:57] Who Should Consider Home Exchange? [00:35:46] Preparing Your Home for Exchange [00:37:28] Final Thoughts and Future Plans [00:38:37] Thank You Patrons [00:39:30] VoiceMap Tours [00:40:29] Tour Triangle [00:41:53] Louis Vitton Hotel in Paris [00:43:34]  The Parc de la Villette [00:44:10]  Place de la Concorde [00:45:10]  The Tour Montparnasse [00:48:15] Next week on the podcast [00:48:37] Copyright More episodes about budget travel in France #JoinUsInFrance, #FrancePodcast, #TravelFrance, #FrenchCulture, #ExploreFrance, #DiscoverFrance, #FranceTravelTips, #RealFrance, #Francophile, #FranceAdventures, #HomeExchangeSecrets, #TravelForFree, #SlowTravelFrance, #LiveLikeALocal, #ParisTravelTips, #AffordableFrance, #HiddenFrance, #TravelHacks, #AuthenticTravel, #BudgetTravelFrance

Have you ever wondered what it’s like to walk in the shoes of a legendary musician? Join host Buzz Knight on this exciting replay episode of takin' a walk as he welcomes Peter Wolf, the iconic frontman of the J. Geils Band, for an unforgettable conversation about his new memoir, Waiting on the Moon. Peter opens up about his remarkable journey through the vibrant music scene of New York City, sharing personal stories that span his illustrious career, his marriage to actress Faye Dunaway, and his experiences as a musician and DJ. As they stroll through the rich tapestry of music history, Knight and Peter Wolf explore the profound influences that shaped his artistic path. From his childhood encounters with legendary artists like Bob Dylan and Sly Stone to the invaluable mentorship from his father, Peter's reflections offer deep insights into the essence of songwriting stories and the highs and lows of fame. The conversation touches on the impact of iconic venues such as the Apollo Theater and how these experiences fueled his passion for rock music history. Listeners will be captivated by Peter’s unique writing process as he shares anecdotes that reveal the heart of his creative journey. With Buzz Knight’s signature style, this episode of takin' a walk unfolds like a classic music story, blending personal reflection with the exploration of legendary musicians and their contributions to american music. Whether you’re a fan of classic rock, jazz music, or indie music journeys, this episode is filled with compelling tales that resonate with anyone who appreciates the power of artistic expression. Join Buzz Knight as he dives deep into the world of Peter Wolf, offering listeners a front-row seat to the stories behind albums, the emotional healing through music, and the cultural impact of music history. Don’t miss this chance to hear from one of the most influential figures in classic rock history—it’s a conversation that will inspire and entertain, making you see the music you love in a whole new light. Tune into takin' a walk for an episode that promises to enrich your understanding of the music journey and the lives of those who create it. Support the show: https://takinawalk.com/See omnystudio.com/listener for privacy information.

SummaryIn this engaging conversation, Dr. James D. Walter shares his journey from personal tragedy to becoming a passionate advocate for health and fitness. He emphasizes the importance of preventive health and the need for individuals to take control of their health through simple lifestyle changes. Dr. Walter discusses the barriers people face in maintaining an active lifestyle and offers practical tips for incorporating more movement into daily routines. He also highlights the significance of storytelling in conveying health messages and introduces his initiative, the Institute for the Preservation of Health, aimed at promoting a proactive approach to health and wellness.TakeawaysDr. Walter's father died at a young age due to heart disease, motivating his health advocacy.Exercise is a potent form of medicine that can prevent health issues.Many Americans are inactive, highlighting the need for movement.Simple changes, like taking the stairs, can significantly impact health.The importance of preventive health over rehabilitation is emphasized.Dr. Walter encourages people to find ways to move more throughout their day.Stories can effectively convey health messages and inspire change.The Institute for the Preservation of Health aims to promote proactive health measures.Sitting is increasingly being compared to smoking in terms of health risks.Finding enjoyable activities is crucial for maintaining an active lifestyle.Chapters00:00 Introduction to Health and Fitness Mindset02:41 Personal Stories and Motivations Behind Health Advocacy09:10 The Journey to Understanding Exercise as Medicine12:58 The Importance of Preventive Health and Lifestyle Choices13:33 Overcoming Barriers to Movement and Exercise19:19 Real-Life Applications of Moving More21:46 Impactful Stories in Health and Rehabilitation24:32 The Importance of Daily Health Management29:37 The Institute for the Preservation of Health35:11 Future Trends in Exercise and Heart Health39:24 Resources for Health and Fitness Research41:22 Inspirational Books and WisdomBooks, Blogs, Newsletter: https://benjaminlee.blogAll I Can Do Podcast Episodes: https://icandopodcast.comI Can Do Youtube Channel: https://youtube.com/@icandopodcast?si=HYwS5pKX2dirr7Zv

Send us a textIf you've been waiting for the “right time” to talk…You're not alone.A lot of couples don't look like they're falling apart. From the outside, life looks fine. But inside, there's a low-grade tension that never really leaves. You go to bed next to each other. You get through the day. You smile. And you keep telling yourself:“I'll bring it up when things feel less tense.”“If I just give it more time, it'll settle down.”“I don't want to ruin a good day by bringing it up.”“If I push, I'll drive them further away.”In this episode, we name what's really happening: hope has quietly turned into a coping strategy.Hope can be beautiful. It can give you courage. But hope without skills often becomes waiting without change, and the cost shows up later as resentment, emotional distance, blowups, or that hollow feeling of “we're fine… but we're not close.”In this episode, we cover:Why tension usually doesn't “blow up”… it lingers and accumulatesThe difference between patience and avoidanceThe fears hiding underneath “I'll just wait” (and why they make sense)How emotional safety gets fragile, and couples start freezing over what isn't workingWhy “nothing is blowing up” doesn't mean things are getting betterThe myth that “once they change, I'll feel better”Why the goal isn't to get your partner to change, it's to change how the relationship handles hard momentsThe real skill most couples are missing: equal exchange (sharing + listening without correction, defense, or collapse)Why listening is one of the hardest relationship skills (because it requires holding emotional tension)What actually creates movement: hope + skills + behavior changeA question we ask that might shift everything: “Am I genuinely hopeful right now… or am I in denial?”Because waiting often feels like protection. But if you're reading moods, monitoring body language, and holding your breath for the right moment, you're not protecting connection. You're protecting against discomfort.And that discomfort doesn't go away. It just gets more expensive.Try this journal prompt (from the episode): I was hopeful when ________, but deep down, I was really ________.Examples:“I was hopeful when they said ‘we're fine,' but deep down I was really afraid we were avoiding the truth.”“I was hopeful when I stayed quiet to keep the peace, but deep down I was really disappearing.”“I was hopeful when they apologized, but deep down I was really needing to feel understood, not just comforted.”Want help figuring out your next step? If you're stuck in the hoping phase, drowning in overthinking, or afraid of making the wrong move next, you don't need more time. You need a better plan and better skills.Book a Clarity Call and we'll help you get clear on what's actually happening and what to do next, without pressure. Schedule your free call here: https://stacibartley.com/applyTimestamps: 02:34 Understanding the Impact of Waiting04:09 The Cost of Avoidance07:05 Hope vs. Denial08:13 The Importance of Skills in Relationships08:59 Conflict and Communication19:35 Personal Stories and Examples22:35 Understanding Anxiety in Relationships24:04 The Impact of Communication on Relationships26:10 The Importance of Equal Exchange27:12 Developing Relationship Skills29:35 The Role of Personal Clarity30:32 The Challenge of Listening34:09 Creating Emotional Safety

In a world where connections often feel superficial, see how Jesus redefined family in Matthew 10 and the importance of recognizing our spiritual family as a covenant community that enriches our lives.

Dan welcomes assistant coaches James Simboli and Dylan Sanchez from the Salisbury School coaching staff. They discuss the legacy of their late coach Kevin Huber, who recently passed away. The conversation covers Kevin's impact on players, his coaching style, and reminiscences from both coaches' experiences. They also talk about how the team will move forward while honoring Kevin's memory and the values he instilled in the program. The episode highlights the importance of togetherness and the continued support needed to uphold the program's foundation.   GoFundMe page for Kevin Huber: https://www.gofundme.com/f/in-memory-of-coach-kevin-john-huber   Topics 00:20 Remembering Coach Kevin Huber 00:47 Memorial Service Reflections 01:53 Personal Stories and Impressions 03:23 Coaching Style and Impact 12:51 Interactions with Assistant Coaches 15:42 Continuing the Legacy 18:02 Looking Ahead to the Season 24:02 Final Thoughts and How to Help

In this episode of The Hot Dish,  Heidi engages in a compelling conversation with retired General Mark Hertling. The discussion covers a wide range of topics, including the complexities of U.S. military operations, foreign policy, and the implications of regime change. General Hertling shares insights from his experiences in Iraq and his views on the recent U.S. incursion into Venezuela. He specifically addresses his concerns about the seeming lack of any single individual within the U.S. government who is responsible for the aftermath in Venezuela.The conversation also touches on the role of the Venezuelan military, the global ramifications of U.S. actions, and the importance of clear leadership in military operations. Additionally, General Hertling discusses his new book, "If I Don't Return: a Father's Wartime Journal," which offers a personal perspective on military service and its impact on families. (You can pre-order a signed copy here: https://www.ballastbooks.com/ballast-bookstore/if-i-dont-return.)The Hot Dish is brought to you by the One Country Project. To learn more, visit OneCountryProject.org, or find us on Substack (Onecountryproject.substack.com), and on YouTube, Bluesky, and Facebook (@onecountryproject).  (00:00) - Introduction to the Conversation with General Hurtling (50:03) - OCP-YouTube-EndScreen.mp4 (00:00) - Chapter 3 (00:00) - Introduction and Overview (00:13) - Introduction to the Conversation with General Hurtlin (01:51) - Military Insights and Foreign Policy (05:59) - Oil Economy and Venezuela (10:40) - Latin America and Global Implications (21:11) - The Insurrection Act and Domestic Concerns (27:22) - Personal Stories and Reflections (41:40) - Conclusion and Final Thoughts

When Kelly Rizzo's husband Bob Saget passes away without warning, she's faced with the challenge of moving forward day by day without leaving her memories of Bob behind. As she processes her grief, Kelly reflects on the way her father left his home country and never returned, but realizes that his memories of that place will always be a part of him. Now she must find a way to honor her own memories even as her life moves forward.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join us for a free writing workshop in Orem, UT on January 24th and February. Register for the workshop here: https://forms.gle/wVN3dPdythPEbywSA

"Vulnerability is the birthplace of innovation, creativity, and change." — Brené Brown In this raw and insightful episode of Better Call Daddy, host Reena Friedman Watts and her dad, Wayne Friedman, sit down with the candid William Gray Jr. William opens up about his personal journey, sharing struggles and triumphs that many can relate to. He gets real about the importance of accountability, the challenges of past relationships, and how his experiences have shaped his mission to inspire others. Embracing Vulnerability William dives deep into the concept of vulnerability, discussing how it has played a pivotal role in his life and relationships. He reflects on his past struggles with addiction and the journey to sobriety, emphasizing the significance of being open and honest about one's challenges. His story serves as a reminder that sharing our truths can empower not only ourselves but also those around us. Building Meaningful Connections Throughout the conversation, William shares how he formed meaningful connections, particularly with Raul, his business partner. Their relationship exemplifies the power of mentorship, support, and the importance of surrounding oneself with individuals who challenge and uplift you. William highlights the importance of community and the impact of having a strong support system. Lessons in Fatherhood As a father of three daughters, William reflects on the lessons he wants to impart to his children. He emphasizes the value of showing love through actions and the importance of modeling healthy relationships. His commitment to breaking generational cycles of trauma shines through as he discusses the steps he takes to ensure his children grow up with a strong sense of self-worth and respect for others. Key Themes - The power of vulnerability and authenticity - Overcoming addiction and the journey to sobriety - Building supportive and meaningful relationships - The importance of accountability in personal growth - Parenting with intention and breaking generational cycles Episode Highlights (00:00) Welcome to the Better Call Daddy Show (01:20) Meet William Garay Jr.: A Journey of Vulnerability (10:30) The Impact of Sobriety on Personal Relationships (20:00) Building Connections: The Power of Mentorship (30:15) Parenting Lessons: Modeling Healthy Relationships (40:45) Wisdom from Wayne: The Essence of Accountability Episode Keywords Better Call Daddy, Podcast, Vulnerability, Military Experience, Leadership Training, Charlie Mike, Personal Growth, Addiction Recovery, Fatherhood, Accountability, Emotional Intelligence, Community Impact, Sobriety, Mentorship, Overcoming Adversity, Relationship Dynamics, Generational Trauma, Self-Awareness, Personal Stories, Inspirational Journey Connect with William Garay Jr. William's Linkedin Connect with Reena Friedman Watts Website | LinkedIn | Instagram | YouTube Thank you for tuning in to Better Call Daddy—where vulnerability, community, and love converge!

In this episode of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson engage in a deep discussion with Coach Tony Cotton, who shares his unique perspective on translating high-level football concepts to high school coaching. They explore the challenges of making advanced football strategies understandable for younger players, the importance of being a good person and an effective teacher in coaching, and the impact of one's football background on coaching styles. The episode also highlights the valuable insights Coach Cotton has gained from working with legendary figures like Kurt Warner and Donovan McNabb.00:00 Introduction to Program Efficiency00:16 The Importance of Efficient Fundraising00:33 Introducing Mark Bridges and eSports01:47 Athletic Speed and Movement Training02:36 Winning Edge Performance Analytics03:46 Welcome to the Coaching 101 Podcast04:10 Interview with Coach Tony Cotton04:34 Coach Tony Cotton's Background12:48 Coaching Philosophy and Strategies17:34 Adapting Coaching to Player Needs35:27 The Essence of Coaching: Genuine Care and Development36:26 Balancing Scheme and Relationships in Coaching38:26 The Importance of Good Character in Coaching39:30 Personal Stories of Coaching Influence42:13 Learning from High-Level Coaches51:14 Translating High-Level Football to High School01:05:44 The Triple Option Offense: A Versatile Choice01:08:52 Closing Thoughts and Sponsor MessagesDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

In this episode, Kyle Matthews speaks with Dr. Patrick Leddin, a distinguished leader spanning military service, Fortune 500 consulting, entrepreneurship, academia, and bestselling authorship. Dr. Leddin, who co-authored 'Disrupt Everything and Win' with James Patterson, shares insights on adapting to disruption, essentials of effective leadership, and personal transformation. The conversation covers Dr. Leddin's experiences as an Army Ranger, the importance of mindsets and behaviors in leadership, practical advice on navigating artificial intelligence, and the critical nature of self-awareness and resilience in facing change.00:00 Introduction to Leadership Essentials01:19 Meet Dr. Patrick Leddin02:57 Understanding Resistance to Change04:44 The Power of Positive Disruption10:45 James Patterson's Influence19:07 Military Lessons in Leadership38:32 Understanding Workplace Dynamics38:45 Finding Your 'Why'41:14 The Big Disruption: AI and the Future41:58 Adapting to Technological Changes43:00 The Five Roles in the Face of Change48:20 Making Tough Leadership Decisions53:21 Personal Stories of Resilience57:53 Writing with James Patterson01:06:07 Final Thoughts on Disruption and Success

Have you ever heard a speaker share a story and have one of these reactions:#1: Wow, I really feel connected to what this person is saying. I have a new perspective on my own situation.-OR-#2: Why is this person telling this story? I don't get how this relates to the rest of their content or why I should care or this feels icky.You don't want to end up being the speaker where the people in the audience are having the second reaction.You want your stories to have purpose and meaning and be of service to your audience.This conversation came directly from questions we hear all the time from women in our Thought Leader Academy:Is sharing my personal story self-indulgent?How vulnerable is too vulnerable?Can storytelling cross the line into manipulation?The short answer? Yes, it can. And that's exactly why how you tell your story matters just as much as what you share.In this episode, Diane Diaz and I dig into:What makes a story feel authentic vs. forced or manipulativeWhy stories should always be in service of the audience, not the speakerCommon storytelling mistakes (TMI, rags-to-riches formulas, shaming language, and oversmoothing the edges)How vulnerability builds trust - when it's grounded in reflection and purposeWhy imperfect stories often create the strongest audience connectionWe also share real examples—from our own speaking experiences and from Thought Leader Academy clients—of how telling the truth (even when it doesn't make you look perfect) can be incredibly powerful, freeing, and impactful.If you want your stories to:Deepen audience connectionBuild credibility instead of skepticismSupport your message instead of distracting from it…this episode will help you rethink how you use storytelling in your talks, podcasts, and brand messaging.(This episode originally aired as episode 350 on October 9, 2023.Links:Show notes at https://www.speakingyourbrand.com/mistake/Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Enroll in our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxDiane Diaz = https://www.linkedin.com/in/dianediazRelated Podcast Episodes:Episode 337: Sharing Your Story as a Catalyst for Transformation with Karen KeeneEpisode 341: Unearthing Your Unique Message: Discovering What Makes You Stand Out with Judy CarlsonEpisode 92: Deconstructing My TEDx Talk: Why We're Uncomfortable with Women in Power

In this episode the host delves into the Law of Detachment, highlighting how the principle of releasing attachment to specific outcomes can help in achieving your wildest dreams. The episode emphasises the importance of clarity, identity work, and emotional intelligence in manifesting success and fulfillment. Real-life examples and actionable steps are provided to help listeners embody the identity of their desired future self and attract the outcomes they seek. A personal story of how Marcia landed her dream keynote speaking gig, illustrates how surrendering to the process can bring unexpected opportunities, demonstrating the power of trust, intention, and receptivity. 00:00 Introduction: Creating Your Dream Life 01:28 Understanding the Law of Detachment 03:09 Defining Your Desires and Identity 05:49 Embodying Your Desired Identity 07:18 The Power of Emotional Intelligence 08:02 A Personal Story of Manifestation: Keynote Speaking Opportunity  11:01 The Importance of Identity Work 19:41 Overcoming Self-Doubt and Embracing Your Potential 21:36 Conclusion: Trusting the Process IG: @marciacolosi | TikTok: @marciacolosi LI: @marciacolosi | FB: @marciamiatke  Ready to take your life and relationships to the next level? Follow The EQ Academy Official where you'll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!

This episode is about discovering your current set point — where your body and mind are living right now with food, movement, sleep, stress, and beliefs about weight — and how it drives cravings, emotions, and overall health.I dive into the difference between the number on the scale and the emotional and psychological weight we carry daily. Your habits and your body's responses aren't failures — they're signals. Your nervous system is trying to keep you safe.1. What Is Your Set Point? Your set point is your current rhythm with:FoodMovementSleepStress…and the beliefs you hold about weight, cravings, and your body's ability to change. It dictates emotional, psychological, and physical weight — the state your body feels safe in, even if it's not where you want to be. Key insight: your body defaults to the known, even if it feels “not enough” or creates unwanted habits.2. The Problem with Perfectionism & Overdrive: Focusing on perfection, overachieving, or constant productivity leads to:Higher stressSpiking cortisolStronger sugar cravingsIntense emotional eating cycles3. Understanding the Hormonal Loop: Critical hormones controlling cravings and weight:Cortisol — rises under stress, triggers sugar cravings, keeps your body in protection mode.Insulin — storage hormone, holds fat when cortisol is high.Leptin — satiety hormone, signals fullness.Ghrelin — hunger hormone, signals when to eat.Takeaway: if hormones are unbalanced, dieting or willpower alone won't work. Resetting hormones is key to changing your set point.4. Protection Mode vs. Safety Mode: Your body isn't lazy or “rebelling” — it's in protection mode. Weight gain, cravings, and mindless eating are protective responses to stress. Even destructive habits feel safe. Instead of shaming yourself, thank your body for keeping you safe and learn to transition to safety mode.5. How to Reset Your Set Point:Focus on hormone regulation, not just weight lossMove your body in ways that feel safe and enjoyableNourish without restrictionHonor rest and recoveryShift beliefs about cravings and your body's ability to changeThis helps cravings normalize, appetite regulation improve, and weight release naturally — without forcing, restricting, or shaming yourself.6. Personal Story & Lessons Learned During high-stress periods of grief, perfectionism, and overwork, I experienced:Cortisol-driven sugar bingesLeptin resistance and insatiable cravingsFeeling powerless despite “doing everything right”My breakthrough: willpower alone can't override biology. Learning about the nervous system and hormones helped me reset my set point and transform my relationship with food, movement, and my body.TakeawaysSet point = where your body feels safe, not failureWeight is emotional, psychological, energetic, and physicalCravings and stress responses are biologically drivenResetting hormones and focusing on safety mode creates sustainable changeJournal PromptsWhat is my current set point with food, movement, sleep, and stress?What beliefs do I hold about weight, cravings, and my body's ability to change?When do I feel most in protection mode?How can I shift from perfectionism to safety and self-regulation?Closing Message: You are in the right place if you feel stuck or disconnected from your body. Your cravings, weight, and energy challenges are messages, not failures. By regulating hormones and moving safely, you can shift your set point, calm your nervous system, and release weight effortlessly over time.GET THE HORMONE RESET EBOOK now: https://sherryshaban.com/hormoneresetListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

From bourbon and cigars to business, fitness, and relationships, we get into what consistency actually looks like when life gets busy. We talk about identity vs “New Year, New Me,” why motivation fades, how burnout really happens, and why stacking small wins beats going all-in for 30 days and quitting. No highlight-reel advice—just real perspective on building habits, discipline, and a life that actually lasts.----00:00 - Guest Introduction and Warm-up01:51 - Brock's Elevator Pitch and Personal Background02:36 - Family, Relationships, and Daily Routines05:39 - New Year Reset and 2026 Goals06:18 - Consistency and Personal Development08:53 - Identity Shift and Consistency Practices10:54 - Asking for Help and Gratitude12:26 - Fitness, Business Discipline, and Identity14:46 - Work-Life Balance and Personal Reflections16:41 - Regret, Relationships, and Personal Growth18:37 - Dreams, Gratitude, and Lifestyle21:06 - Sales Strategies and Business Insights22:24 - Marketing Consistency and Personal Discipline24:45 - Consistency Struggles and Personal Accountability27:28 - Ego, Gratitude, and Personal Growth30:13 - Fitness Challenges and Motivation31:46 - Value in Relationships and Work33:53 - Comparisons and Life Reflections36:09 - Helping Others and Seeking Support37:34 - Leadership, Roles, and Team Dynamics40:00 - Podcast Authenticity and Personal Authenticity41:53 - Gratitude and Daily Reflections43:30 - Burnout and Work Challenges45:13 - Personal Struggles and Support46:49 - Help and Business Mentorship49:40 - Life Purpose and Future Outlook51:32 - Ego and Personal Development53:32 - Sales Mindset and Personal Stories56:31 - Relationships and Value Perception58:21 - Leadership Challenges and Business Pressure60:03 - Regret and Personal History61:30 - Life Pyramid and Personal Evolution64:10 - Confidence and Personal Insight64:56 - Imposter Syndrome and Vulnerability66:30 - Gratitude and Audience Connection67:36 - Personal Reflections and Future Plans68:41 - Future Outlook and Takeaways69:14 - Closing Remarks and Call to Action70:18 - Next Steps and Community Engagement71:30 - Networking and Community Building73:28 - Offering Help and Community Support74:47 - Gratitude and Personal Journey77:10 - Reflection on Success and Growth79:27 - Values and Life Balance82:54 - Gratitude and Support85:40 - Advice and Guidance87:04 - Personal Stories and Future Vision89:02 - Leadership and Organizational Insight90:33 - Challenges and Workload91:41 - Lifestyle Choices and Reflections93:57 - Closing Wrap-up, Takeaways, and Final Thoughts96:04 - Final Reflections and Future Plans98:42 - Personal Growth and Identity102:04 - Family and Gratitude104:45 - Self-Reflection and Regrets107:23 - Life Pyramid and Status109:59 - Support and Community111:45 - Final Call to Action113:29 - Offering Help and Networking114:33 - Final Remarks and Outro115:49 - Outro and Contact Information----Follow Us Here! Instagram - https://www.instagram.com/mossmarketinggroup/Facebook - https://www.facebook.com/MossMarketingGroupWebsite -  https://www.mossmarketinggroup.com/#Marketing #Business #Podcast

We have so much information about health, our bodies, and what will make us feel better, coming at us from every direction. If you're ready to finally hear the truth, this episode is for you. Today, host Heather Creekmore welcomes coaching client Tephanie, and Compared to Who? team member, Christian body image coach, Tara, for a moving conversation about finding real freedom from body image struggles. This episode dives into what it’s really like to join the 40-day Body Image Journey, take the next step into group coaching, and experience transformative, Christ-centered growth alongside women in all stages of life. What You’ll Hear in This Episode: Tephanie’s Story: Tephanie courageously shares how body image issues impacted her life for years—from feeling like the “heavier friend” as a child, to trying diets after marriage, and always believing thinness was the key to worth and happiness. The Power of Community: Listen as Tephanie describes overcoming her fears about group coaching, opening up in a safe space, and discovering that she wasn’t alone in her struggles. What Coaching Looks Like: Coach Tara explains how every woman shows up nervous, but together they create a sacred, honest place where transformation happens. Lasting Change: Tephanie reflects on how the journey shifted her mindset—from constant comparison and shame, to living with gratitude and serving as a positive role model for her family. Behind the Scenes: You’ll also get a peek into the structure of the coaching programs (the 40-day journey, Body Image Freedom Framework, Attunement Reset), how each builds on the last, and the real “magic” that’s only possible through Christ-centered community. Key Takeaways: There is no “magic formula” for body image freedom—true peace comes from seeing yourself as God sees you. You’re not alone; women of every age and stage struggle with body image, but healing happens in safe, supportive community. Change is possible, even if you’ve felt stuck for years—the journey may be ongoing, but God’s freedom is real and available for you, too. Ready for Your Own Journey?Visit improvebodyimage.com to join the next 40-Day Body Image Journey or try the free “Obsessed to Blessed” mini course here: https://www.improvebodyimage.com/obsessed-to-blessed Connect with Us: Subscribe and leave a review if this episode encouraged you. For more episodes and resources, visit Compared to Who? Podcast or visit the Compared to Who? website at: www.improvebodyimage.com Special Thanks:Thank you to Tephanie for bravely sharing her story and to Tara for her wisdom and compassion. Are you ready to stop comparing and start living? Hit play and be encouraged—real women find real freedom here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Hello to you listening in Falkenstein, Germany!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.Like a story in the making we are balanced between what was and what will be. All we need is the middle: what happened.  A whole story can be daunting to write; but a sentence is manageable to give you a structure that gets you started. This 3-part template is designed to celebrate the challenges you have overcome, the doubts you have erased, and the fears you have undone to change what was to what is.Three phrases and you fill in the blanks, like so:  If you had told me 20 years ago that I would [fill in the blank]I might have [fill in the blank]but instead if you could see me now I'm [fill in the blank].Here's mine: "If you had told me 20 years ago that I would walk 500 miles across Spain estoy solo on a 5-week pilgrimage on the Camino de Santiago carrying all I needed in a red backpack weighing 15 pounds I might have snorted my coffee and shaken my head in disbelief at such a ridiculous notion but instead if you could see me now having made that journey when I uncovered what I love and discovered who I am ... now ready for next ... come what may!"  Story Prompt: Now you. Write that story and share it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

SummaryIn this episode, the hosts reflect on their holiday experiences, discuss personal challenges in sales and health, and share insights into car culture and bourbon tasting. They explore the impact of lifestyle choices on wellbeing, the evolution of car preferences, and the growing popularity of THC drinks. The conversation highlights the importance of personal connections and the joy of shared passions, such as watch collecting and bourbon tasting, while also addressing the challenges of weight management and market trends in the spirits industry.

Vertical dramas! Adult babies! Udders! We've got it all on this episode. Join us as we talk about weird shit and old Austin things.Check out Nightmare Signal Podcast! Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

CNN's 2023 Hero of the Year, veterinarian Dr. Kwane Stewart, has long had a passion for helping animals. Yet when a difficult work environment leaves him entirely depleted, he starts to consider walking away from his profession forever. It's only when an unexpected encounter reminds him to return to the fundamentals, that he rediscovers the magic of his craft.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Jason Jones Show, Jason interviews Nick Ochs about his experiences as a J6 defendant, his time in prison, and his views on political activism. They discuss the impact of the Proud Boys, the challenges of prison life, and Nick's new book. Jason also highlights the work of the Vulnerable People Project. Takeaways Nick Ochs shares his journey from being a Marine to a political activist. The challenges and misconceptions surrounding the Proud Boys are discussed. Nick talks about his experiences in prison and how it shaped his views. Jason emphasizes the importance of standing by friends during tough times. The episode highlights the work of the Vulnerable People Project. Nick's new book offers insights into his life and experiences. The conversation touches on the political climate and its impact on activism. Jason and Nick discuss the role of faith and resilience in overcoming adversity. The episode explores the dynamics of media portrayal and public perception. Jason encourages listeners to support vulnerable communities through VPP. Title Options Additional Information Book by Nick Ochs: Age of Rot — https://www.amazon.com/Age-Rot-Dissidents-Dispatches-America/dp/B0G4T9HXCC

Have you ever avoided looking directly at a fear because you worried that focusing on it would somehow make it real?Many spiritually conscious people believe that acknowledging a struggle, fear, or painful thought will lower their vibration and cause them to manifest what they don't want. In this first episode of the year, I explore why avoidance is actually the very thing that keeps us stuck in the frequency we're trying to escape.This episode is for anyone who knows they're a powerful manifester but feels weighed down by fear, worry, or avoidance around health, relationships, money, or the future.You'll discover:Why avoiding fear doesn't stop manifestation, it sustains itHow awareness and emotional release raise your frequencyThe difference between conscious creation and spiritual bypassingIf you're ready to stop avoiding what's uncomfortable and step into true alignment, this episode will guide you there.Timestamps:00:28 The Struggle Frequency and Law of Attraction01:21 Exploring Conscious Creation03:49 Personal Stories and Client Examples08:53 Understanding and Releasing Fear14:06 The Role of AI in Avoidance18:04 Steps to Confront and Release Fear23:18 Invitation to Stop Avoiding and Start CreatingSTAY CONNECTED: Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group Facebook: FOLLOW on Facebook Instagram: FOLLOW on Instagram YouTube: Follow in YouTube Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult Leave a review for Soul Guide Radio (and we'll read it on the air!)

Article: https://www.contemporarypediatrics.com/view/redefining-type-1-diabetes-early-identification-staging-and-clinical-implications-for-pediatric-careTable: https://thepediatriclounge.com/screening-to-prevent-dkaPetiete Trial: https://link.springer.com/article/10.1007/s00125-025-06586-1#Sec5Prevent Trial: https://www.nejm.org/doi/full/10.1056/NEJMoa2308743Screening Summit: https://medschool.cuanschutz.edu/barbara-davis-center-for-diabetes/news-profdev/conferences-events/8th-childhood-diabetes-prevention-symposium---november-10th-11th--2025In this episode, Herb Bravo is joined by Dr. Andrew Cagel, a pediatric endocrinologist, and Dr. Dan Feiten, a pediatrician , to discuss groundbreaking advancements in Type 1 Diabetes (T1D) care. The episode delves into their recent publication, 'Redefining Type 1 Diabetes: Early Identification, Staging, and Clinical Implications of Pediatric Care,' highlighting the critical importance of early detection and intervention. The guests emphasize the urgent need for universal screening.00:00 Introduction to the Pediatric Lounge00:45 Meet the Guests: Dr. Andrew Cagel and Dr. Dan Fen01:08 Redefining Type 1 Diabetes01:36 Personal Stories and Experiences01:52 The Importance of Early Detection04:40 Advancements in Type 1 Diabetes Treatment13:55 The Role of EHR and AI in Pediatric Care19:13 Future Directions and Guidelines29:06 Pivotal Study in Pediatric Diabetes30:45 The Protect Trial: Slowing Disease Progression33:19 Challenges in Screening and Implementation37:46 The Role of Pediatricians and Influencers43:03 Advocacy and Future Directions56:22 Conclusion and Final ThoughtsA Podcast taking you behind the door of the Physician's Lounge to get a deeper insight into what docs are talking about today, from the clinically profound to the wonderfully routine...and everything in between. The conversations are not intended as medical advice, and the opinions expressed are solely those of the host and guest.Support the show

Sacrificial Faith…For God's Glory? In this episode of Centering, hosts Yulee Lee and Daniel Lee discuss the concept of sacrificial faith, critiquing the unhealthy pressure to sacrifice personal well-being for ministry. They emphasize the importance of discerning genuine spiritual practices, recognizing God's presence in all aspects of life, and living with integrity. Join the conversation to rethink what true, life-giving sacrifice means in the context of healthy spiritual leadership. 00:00 Introduction to Toxic Ministry 01:11 Personal Stories of Sacrifice 03:02 Theological Insights on Sacrifice 06:14 Equating Church with God 12:20 Toxic Leadership and Manipulation 19:04 Living Sacrifices in Scripture 22:05 Understanding True Obedience to God 23:03 The Importance of Feeling Loved by God 23:49 Challenges of Growing Up in Church 24:46 Finding Joy in Serving God 25:42 Integrating God into Everyday Life 27:39 The Danger of Spiritual Disciplines Becoming Idols 35:16 Jesus' Invitation to Rest 40:04 Practical Ways to Live Out Faith 43:01 Conclusion and Final Thoughts Khora Collective https://khoracollective.com/ If you appreciate the work we do at the Asian American Center at Fuller Seminary, please consider supporting us! Your monetary support sustains our vital work and expands Asian American research, leadership development, and pastoral formation for the Church in the year ahead. Donate here: fuller.edu/giveaac

In this episode of the Jon Sanchez Show, Jon and Dr. Dennis Sanchez discuss the significant impact of AI on entrepreneurship and small businesses. They explore the recent record-setting performance of the stock market, the importance of AI in business processes, and how small businesses can leverage AI for growth and efficiency. The conversation emphasizes the need for implementation and practical strategies for integrating AI into business operations, highlighting real-world applications and the future of AI in the business landscape.The Jon Sanchez Show is a service of Sanchez Gaunt Capital Management, LLC in Reno, Nevada.Learn more about our services: https://www.sanchezgaunt.com/our-processChapters00:00 Introduction and Market Overview05:26 The Role of AI in Entrepreneurship11:12 AI Implementation and Business Processes13:03 Market Trends and AI Adoption18:34 Personal Experiences with AI in Business21:01 The Value of Human Experience21:28 AI and Small Business Growth22:19 Embracing AI in Small Business24:40 Personal Stories of AI Impact28:48 Automating Busy Work with AI31:09 The Human-AI Connection31:37 Finding Flow in Business Creation35:22 Disclaimer

In this episode, host Tricia Friedman sits down with Dr. Michael Greger, bestselling author and founder of NutritionFacts.org, to explore why non-commercial, evidence-based health guidance matters more than ever. They discuss lifestyle medicine, plant-based nutrition, scientific integrity, cannabis research, and how small, testable behavior changes can dramatically improve long-term health. What This Conversation Is Really About Health advice is everywhere — but trustworthy guidance is not. This conversation slows things down and examines how to make informed choices in a noisy, commercialized health landscape, without absolutism, hype, or fear-based messaging. Dr. Greger shares: Why he donates 100% of book proceeds to charity How lifestyle medicine transformed his own family's health What the science actually says about cannabis — both risks and benefits Why updating guidance as evidence evolves is a strength, not a weakness How social support, not willpower, determines whether health changes last Key Topics Covered Why non-commercial health information matters How financial incentives distort nutrition and medical guidance — and how to recognize bias. Lifestyle medicine in practice Diet, movement, and daily habits as powerful tools for disease prevention and reversal. Plant-based eating (defined clearly) What "plant-based" actually means — and what it doesn't. Cannabis: separating evidence from ideology What newer human studies reveal about cancer risk, pain management, and safer use. Scientific uncertainty and misinformation How peer-reviewed research works, where it fails, and how to interpret studies responsibly. Behavior change that sticks Why short-term "experiments," bodily feedback, and social support outperform rigid rules. Who This Episode Is For Listeners overwhelmed by conflicting health advice Educators, parents, and caregivers navigating cannabis conversations Anyone curious about plant-based nutrition without extremism People interested in evidence-based, non-commercial wellness guidance Listeners looking for sustainable, realistic behavior change About the Guest Dr. Michael Greger is a physician, internationally recognized speaker, and New York Times bestselling author of How Not to Die. He is the founder of NutritionFacts.org, a nonprofit providing free, evidence-based nutrition research, and a leading voice in lifestyle medicine. Chapters Introduction and Non-Commercial Guidance - 0:00 Dr. Greger's Personal Story and Motivation - 3:15 Importance of Repeated Guidance and Lifestyle Changes - 6:30 Updated Book Topics: COVID, Cannabis, and Misinformation - 10:45 Science Communication and Challenges - 15:00 Plant-Based Diet and Personal Health Experiments - 19:15 Social Support and Sustainable Lifestyle Changes - 23:30 Closing Thoughts and Positive Messages - 27:45

STEP ONE, A Snap-Shot, the hosts discuss the concept of powerlessness in addiction recovery, focusing on Step One of the 12-step program. They share personal stories of their journeys, the importance of admitting defeat, and the idea of rock bottom. The conversation emphasizes the need for a spiritual connection and the role of support in recovery, encouraging listeners to seek help and understand that they are not alone in their struggles. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

169 Understanding Deathbed Phenomena with Alison Potter RN In episode 169 of 'Hospice Explained,' host Alison Potter, a palliative RN, discusses various end-of-life experiences shared in previous episode number 12 of 'Hospice Encounters.' Alison, who runs grief support seminars and groups in Calgary, shares intriguing stories about deathbed phenomena, a field with scientific backing. These include patients sensing the presence of deceased loved ones or pets offering them comfort in their final moments. The episode emphasizes the importance of being curious and open to these experiences to provide peace and understanding to those nearing the end of their lives and their families. Alison also notes the significance of memorializing death stories positively for lasting impacts on families. Tune in for a heartfelt discussion on the enriching aspects of end-of-life care and the myths surrounding deathbed phenomena. 00:00 Introduction and Disclaimer 00:29 Episode Introduction 00:59 Guest Introduction: Alison Potter RN 01:29 Alison's Work and Services 01:47 Seminars and Support Groups 02:53 Deathbed Phenomena 04:38 Personal Stories of Deathbed Phenomena 10:39 The Importance of Peaceful End-of-Life Experiences 16:16 Final Thoughts and Farewell https://expectedoutcome.ca/   If you want to help, you can donate to help support Hospice Explained at the Buy me a Coffee link   https://www.buymeacoffee.com/Hospice  Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.  Maire introduces a partnership with Suzanne Mayer RN inventor of the  cloud9caresystem.com,  When patients remain in the same position for extended periods, they are at high risk of developing pressure injuries, commonly known as bedsores. One of the biggest challenges caregivers face is the tendency for pillows and repositioning inserts to easily dislodge during care.(Suzanne is a former guest on Episode #119) When you order with Cloud 9 care system, please tell them you heard about them from Hospice Explained.(Thank You)  If you would, you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.

Does growing your business without showing up on Instagram sound like a dream? In today's episode, visibility strategist Kylie Kelly joins us to explain how entrepreneurs can build authority, leads, and actual paying clients without having to live on social media. If you're tired of the “you must be on Instagram to succeed” narrative, this is your permission slip to do business your way.Find It Quickly00:24 - Meet Kylie01:47 - Kylie's Journey from Photography to Systems03:24 - The Power of Email Marketing06:06 - Experimenting with Marketing Strategies08:26 - The Importance of Data-Driven Decisions12:13 - Adapting and Pivoting in Business16:18 - Taking Action and Building Confidence18:58 - Personal Stories and Reflections21:38 - Permission to Take Action26:41 - Discussing AI Bots and Lead Magnets28:00 -Breakthrough Audits and Their Impact32:56 - Human Connection in Business34:29 - Networking Events and Their Benefits36:13 - Empire Expansion EventsMentioned in this Episode:Empire Expansion Event: kyliekelly.com/eventColie's Networking Events: coliejames.com/connectionConnect with KylieWebsite: kyliekelly.comPodcast: kyliekelly.com/category/podcastEmpire Expansion Event: kyliekelly.com/event

Overcoming Self-Doubt, Setting Goals, and Achieving Success with We Win Injury LawIn this episode of the Samantha Parker Show, Sam sits down with Tyler Todd and Jaren Sandberg from We Win Injury Law. Through candid conversation, they discuss the initial nerves of appearing on camera, the early challenges they faced, and their ten-year journey together in building a successful law firm. The trio explores the importance of client communication, the power of personal touch, and maintaining resilience through failures and successes. They share exciting news about their upcoming growth plans for 2026, including new office openings and innovative marketing campaigns. Additionally, they reflect on the personal growth that accompanies professional success, emphasizing the significance of empathy and understanding in both personal and professional relationships.00:33 Meet the Guests: Tyler and Jaron03:29 The Journey of We Win Injury Law04:59 Social Media Success and Viral Videos07:02 Office Growth and Expansion Plans13:48 Client Communication and Personal Touch18:59 Challenges and Learning from Mistakes24:52 Empathy and Personal Stories26:27 Self-Reflection and Mastery26:49 Giving People the Benefit of the Doubt27:19 Maintaining Professionalism and Kindness28:07 Genuine Client Relationships31:23 Personal Stories and Overcoming Challenges32:12 Building Meaningful Connections38:45 Exciting Future Plans47:30 Wrapping Up and Final ThoughtsWE WIN: https://www.instagram.com/wewininjurylaw?igsh=MTJidXY2aGI0N2FnYg==Step into Your Sober Era! Are you ready to embrace a life of clarity and empowerment? ✨ Check out Sam's Sober Club on Substack for journals, tips, community and more [Subscribe Now ➔] Sam's Sober CLUB | Samantha Parker | Substack Want to Work with The Samantha Parker for Content Management CLICK HERE Follow me on TikTok https://www.tiktok.com/@samanthaparkershow YouTube https://www.youtube.com/@thesamanthaparker Instagram https://www.instagram.com/thesamanthaparker/

Change has a way of forcing clarity, even when it arrives through uncertainty, loss, or exhaustion. In this reflective year-end episode, you're invited to pause and take stock of what it really took to keep going. Through honest stories from senior leaders who navigated layoffs, reinvention, and rapid transformation, you'll hear how resilience isn't something you either have or don't, it's something you practice. And adaptation isn't about having all the answers; it's about staying willing to move before certainty arrives. Guests share deeply personal moments, being laid off after giving everything to a role, rebuilding confidence after broken trust, and redefining leadership in a world reshaped by AI and constant change. You're reminded that growth doesn't always look like progress in the moment, and that community, integrity, and self-awareness often carry you forward when strategy alone isn't enough. In this episode, reflect on what this year demanded of you and what you're ready to carry into what's next. Visit our website where you will find show notes and links to all the resources in this episode, including the best way to get in touch with our special guest. The key moments in this episode are: [00:54] The Power of Resilience [01:45] Personal Stories of Overcoming Challenges [03:41] Mentorship and Midlife Wisdom [05:43] Adaptation: The Key to Moving Forward [04:00] The Power of Authenticity [07:45] The Importance of Community [08:51] Conclusion and Moving Forward

Ring in the new year with a feast of gross cocktails and a heaping serving of new year themed creepy pastas! Write us some of your cringe stories at nervouslaughterpodcast@gmail.comThe socials: Instagram | Facebook | Twitter

Happy New Year! As many of us think about fresh starts, healing strained relationships might be part of that journey. Today, host Julie Rose revisits a powerful conversation with Justin Jones-Fosu, meaningful work researcher and author of “I Respectfully Disagree: How to Have Difficult Conversations in a Divided World.” Justin shares the deeply personal story of reconciling with his father after years of distance and hurt — not by seeking an apology, but by choosing curiosity over assumptions and conversation over confrontation. His insights remind us that reconciliation doesn't always require agreement. Sometimes it simply asks us to stay on the road with people instead of “taking the exit.” Learn more about Justin Jones-Fosu's work - https://workmeaningful.com/ CHAPTERS (0:00) Introduction (1:46) Justin Jones-Fosu on Avoidance and Curiosity (2:35) A Personal Story of Reconciliation (5:00) The Concept of 'Taking the Exit' (12:47) The Circles of Grace Challenge (16:27) Conclusion

Gretchen Rubin is an expert on happiness, and she's spent her career helping people build the habits to achieve it. But she assumed that if something works for her, it should work for just about anyone. A series of chance encounters, and a healthy helping of curiosity, makes Gretchen realize that maybe there isn't one path to happiness after all. That there's no right or wrong way to build a meaningful life, just the way that works for you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of The Lifestyle MD, Dr. Angela interviews Dr. Jim Walter, PhD—founder of the Institute for Preservation of Health and an expert in cardiovascular exercise physiology. Dr. Walter shares insights from more than a decade of research on how meaningful health benefits can come from integrating small, intentional movements into daily life—without relying on traditional exercise routines.Together, they explore the science behind “move more moments,” how incremental movement compares to structured exercise, and practical ways to re-engineer everyday activities for better long-term health. Dr. Walter also reflects on his personal motivation, shaped by the early loss of his father to heart disease, and how it continues to influence his work today.Listeners are invited to share their own “move more moments” and connect with Dr. Walter at https://www.jimwalterspeaks.com, by email at jim@jimwalterspeaks.com, or on Instagram @jimwalterspeaks.00:00 Introduction and Guest Welcome00:59 Dr. Jim Walter's Background and Passion01:46 The Importance of Movement Over Exercise03:57 Practical Tips for Integrating Movement07:14 Personal Stories and Motivation11:51 Re-engineering Daily Routines19:29 Tracking Progress and Staying MotivatedSupport the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

In this final episode of the year, the hosts reflect on the tumultuous events of 2025, including Diddy's legal troubles. They share humorous takes on serious subjects, engage with viewer comments, and discuss the implications of celebrity behavior. The conversation is a mix of humor and serious commentary, showcasing the dynamic between the hosts and their guests. In this segment, the conversation delves into various themes including the dynamics of power within jail systems, the impact of 50 Cent's documentary on public perception, the legal troubles surrounding Cassie Ventura, and the cultural significance of the Wu-Tang Clan's farewell. The discussion also touches on the irony of Charlie Kirk's fate, the selective application of free speech, and the reactions to his death, culminating in a reflection on Nicki Minaj's political shift towards MAGA. In this conversation, the speakers delve into the complexities surrounding Nikki Minaj's career, her controversial statements, and the implications of her actions in the political landscape. They discuss her relationship with her fanbase, the impact of social media on her image, and the intersection of race and politics in her narrative. The conversation also touches on broader themes of immigration enforcement and the role of artists in political discourse, highlighting the challenges and responsibilities that come with fame. In this conversation, the participants delve into various pressing issues, including the state of media and trust, the dynamics of racial solidarity, historical context and its implications on modern society, economic realities surrounding job markets and immigration, perceptions of welfare, and personal aspirations for the future. The discussion is rich with personal anecdotes, humor, and a candid exploration of societal challenges.Special Thanks to Jason W. of ⁨@wasitgoodthoughpodcast5456⁩ and Lisa W. of ⁨@NXGGLOBALPRODUCTIONS⁩ Become a Habitual Ish Talker and follow us on The App Formally Known As Twitter: twitter.com/TalkinIsh_PodJoin in on the conversation! E-Mail us at ⁠talkinishpod@gmail.com⁠Listen to the audio version: https://linktr.ee/TalkinIshPodChapters00:00 - Introduction05:47 - Viewer Comments and Reflections11:30 - Parenting and Responsibilities17:26 - Closing Thoughts and Future Plans31:19 - Reflections on Diddy's Future and Personal Growth37:05 - The Evolution of 50 Cent's Public Image45:08 - Wu-Tang Clan's Farewell... SYKE!51:06 - The Complexity of Public Figures and Their Relationships58:43 - Reactions to Violence and Its Implications01:07:23 - Political Hypocrisy and Celebrity Influence01:14:05 - The MAGA-Education of Nicki Minaj01:19:50 - Political Alignments and Fanbase Reactions01:25:41 - The Impact of Social Media and Public Perception01:32:22 - Nicki Minaj: A New Persona?01:37:23 - The Role of Artists in Social Justice01:44:13 - The Impact of Celebrity on Political Discourse01:54:12 - Personal Stories and Systemic Issues01:59:17 - Historical Context of Racial Relations02:07:16 - New Year's Resolutions and Personal Growth02:13:31 - Reflections on 2025 and Hopes for 202602:19:26 - Talkin' Recommendations02:27:48 - Closing Thoughts and MERRY NEW YEAR!

In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one's social circle to build a life that aligns with personal dreams and aspirations. She explores how to attract individuals who will positively impact your life, even when faced with financial or geographical limitations.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:13 The Importance of Elevating Your Circle00:41 Challenges in Elevating Your Circle01:15 Welcome to the Show with Rachel Hollis01:45 The Influence of Your Inner Circle02:39 Personal Anecdotes and Examples04:13 The Value of Community and Mentorship05:59 The Impact of Surrounding Yourself with Success06:25 A Personal Story of Transformation09:27 The Power of Seeing What's Possible13:36 Building a Supportive Circle17:26 Identifying Your Goals and Vision21:27 Identifying Your Circle21:55 Understanding the Distance22:56 Bringing Value to Relationships25:01 The Importance of Preparation30:08 Finding Like-Minded People35:11 Learning from Mentors38:24 Implementing Ideas into Action40:31 Final Thoughts and EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Iron Culture, Eric Helms interviews WNBF Pro champions Eddie Saldana and Max Melchard, discussing their journeys in natural bodybuilding, the competitive mindset, and the culture of bodybuilding in Europe. They share insights on training, conditioning, and the importance of enjoying the process of bodybuilding. The conversation highlights the growth of natural bodybuilding and the unique challenges and experiences faced by competitors. Chapters 00:00 Introduction to Champions  02:55 Eddie Saldana's Journey to the Top 06:00 Max Melchard's Competitive Spirit 08:57 The Importance of Passion in Bodybuilding 12:06 The Competitive Landscape of Bodybuilding 15:06 Personal Stories and Training Histories 18:00 The Evolution of Eddie and Max's Careers 20:48 Reflections on Competition and Personal Growth 29:44 The Journey of Competition 36:51 Building Confidence and Experience 43:41 The Natural Bodybuilding Culture in Europe 50:58 Life Beyond Bodybuilding 59:35 The Journey of Self-Improvement 01:01:38 Navigating Relationships During Prep 01:04:38 Future Competitive Plans and Off-Season Strategies 01:11:36 Balancing Family Life and Bodybuilding 01:19:31 The Impact of Parenthood on Competitive Sports 01:24:49 Looking Ahead: Goals and Aspirations

Trust isn't built in boardrooms, it's built in community.  In this episode, Gloria Dixon (Director of Philanthropy + Executive Director, BECU Foundation) joins us for a real talk on what it takes to share power and reimagine funding through a trust-based lens. From her journey in Milwaukee to leading community-centered giving in the Pacific Northwest, Gloria opens up about what's shifting in philanthropy and what still needs to.  Together, they dig into why multi-year, unrestricted support matters, how authentic relationships drive impact, and what it means to show up with empathy (not just reports and metrics). It's hopeful, heart-forward, and packed with practical wisdom for anyone navigating the changing landscape of nonprofit funding.Episode Highlights: Sector Challenges and Funding Changes (00:51)Gloria's Background and Upbringing (03:18)Disconnects Between Funders and Nonprofits (05:57)BECU's Community-Focused Funding Approach (08:09)Multi-Year Funding Importance (10:32)Funding Friction and Reporting Challenges (14:17) Trust-Based Partnership Practices (17:58)Employee Engagement and Community Impact (20:53) Advice for Nonprofits: Building Trust (23:11) Gloria's Personal Story of Philanthropy (25:38)Gloria's One Good Thing (29:07) Episode Shownotes: www.weareforgood.com/episode/669Thank you to our partners

If you're in your late 30s or early 40s and feel like you should be further ahead by now, this episode is for you.In this episode, I speak with John Broadbent about why life can feel disorienting in your late 30s and 40s. When the identities that once defined you stop working, certainty fades, and self-criticism creeps in, it's easy to assume you've failed.This conversation explores why that experience is more common than we admit, what's actually happening beneath the surface, and how to move through this phase without turning on yourself.If you've been feeling behind, stuck, or quietly worried you've missed your window, this episode offers a perspective that may help you see this stage of life very differently.John Broadbent has spent decades working with men navigating identity, purpose, and major life transitions.Timestamps: (00:00) Introduction(01:21) Understanding the Midlife Crisis(03:26) John's Personal Story of Failure & Growth(05:28) The Importance of Men's Mental Health(09:48) Challenges in Modern Relationships(22:15) The Role of Technology and Society(32:22) Understanding Midlife Transformation(33:56) The Paradox of Clarity & Pressure(35:41) Internal Family Systems & Self-Dialogue(36:24) Parenthood and Selflessness(37:36) The Lens Through Which We See(38:10) Creating a Non-Judgmental Space(39:52) Reflecting on Life's Sliding Doors(43:41) The Cycle of Violence and Leadership(53:27) The Importance of Inner Work(59:39) Final Thoughts & ReflectionsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with John:Website: https://realisepotential.com.au/ Hosted on Acast. See acast.com/privacy for more information.

On this show, Tamar gets 'Down & Dirty' with a personal story of pain in her life. Plus, Isolation is ultimately good, though painful. And living a good life in spite of painful dips in our lives, and how to get up and move on! The Tamar Yonah Show 28DEC2025 - PODCAST

In this episode, we examine what actually counts as a victimless crime and why the term is so often misused, using examples ranging from seatbelt and helmet laws to drugs, prostitution, and software piracy. We discuss how insurance markets price risk more effectively than regulation, and why many so-called crimes are really paperwork violations with no direct victims. We also look at the limits of automation through recent failures in self-driving technology, and highlight the Foolishness of the Week involving ideological monocultures in academia and the incentives that sustain them. The conversation then turns to the main topic of whether there should be an age limit for the presidency, weighing cognitive decline, longevity, institutional incentives, and why existing safeguards like the 25th Amendment rarely function as intended. 00:00 Introduction and Overview 00:29 What Counts as a Victimless Crime? 01:38 Insurance, Risk, and Who Really Pays 04:36 Drugs, Prostitution, and True Victimless Crimes 06:26 Regulatory Crimes vs Real Human Harm 07:53 Software Piracy and Intellectual Property 12:38 Waymo, Power Outages, and Self-Driving Failures 14:49 Foolishness of the Week: Academic Monocultures in Academia 17:10 Personal Stories of Academic Censorship 20:39 Main Topic: Should Presidents Have an Age Limit? 21:41 Biden, Trump, and Cognitive Decline 24:39 Living Longer, Dementia, and Modern Leadership Risks 29:34 Age Limits in Other Professions 33:00 The Age of Past Presidents When Initially Elected 37:35 Which Presidents Would Have Survived a Term Age Limit? 39:33 The 25th Amendment and Why It Rarely Works 40:57 Incentives, Power, and Presidential Succession 43:53 Closing Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether it's by train, plane, or automobile, travel can produce a lot of stress in both the body and mind. Luckily, there are some simple things we can do to provide ourselves with relief. This week, Rohan shares a meditation designed for the busy travel season, aimed at grounding your body in the present moment no matter where you're coming from or where you're going.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!In this episode, Rachel Hollis encourages listeners to stop giving away their power and start acting as the heroes of their own life stories. Rachel provides actionable steps to reclaim power, such as identifying energy-draining interactions, understanding personal authority, changing negative self-narratives, and taking agency through small daily actions.00:42 Introduction to the Show01:11 Defining the Hero's Journey04:11 Personal Stories of Empowerment08:59 The Importance of Female Role Models16:34 Taking Your Power Back20:10 Identifying Energy Drains25:28 Setting the Scene: Personal Empowerment26:35 Step One: Awareness27:10 Step Two: Authority34:43 Step Three: Changing the Narrative39:30 Step Four: Agency and Ownership44:05 Conclusion: Embrace Your Hero's JourneySign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Nick Gray is the author of The Two-Hour Cocktail Party and founder of Museum Hack. He's mastered the art of hosting events that strengthen networks and build genuine connections. In this conversation, he shares practical systems for hosting gatherings, why every leader needs a personal website, and lessons learned from his viral blind date trip to Tokyo. The Learning Leader Show Key Learnings Two Great Ice Breaker Questions:  What's a compliment that someone has given you that you've never forgotten about?  If you could teach any class about a topic that you're an expert on, what would it be? The power of a network is real: As a leader, you're probably hiring people regularly or looking for investors. By hosting simple, lightweight meetups or dinner parties, or happy hours once a quarter, you can strengthen your network, build it, and keep those loose connections or weak ties warm. Mix professional and personal contacts: For me, a really boring event would be all work people. Look for occupational diversity. If you're hosting a work event, invite some other random folks who you know are gonna be good conversationalists and add to the energy. Don't reach for the top shelf first. Most important advice for leaders: do not invite your most impressive contact to your very first happy hour or meetup. Your first party should be for your neighbors, the parents of kids at your school, those LinkedIn connections, high school buddies you haven't seen in a while. Your first party should be a comfortable meetup for 15 to 22 people that you host at your home with just cocktails, not a dinner party. Then slowly, once a quarter, you'll be adding more people to it and filtering your list. Collect RSVPs to ensure attendance. New hosts are absolutely terrified that nobody will arrive. As long as you get a minimum of 15 people to show up, your party will generally be a success. Use platforms like Partiful or Mixily (not Paperless Post or Evite) to get people to RSVP, let them know what to expect, and send reminder messages. Ten days before, send a reminder message hyping up the party. About a week before, send another reminder message with a little dossier of who the attendees are. Write something little: "Ryan Hawk hosts a podcast. He wrote a book. He lives in Ohio. Ask him about the ski trip he went on with his family." This serves to make anxious people or socially awkward feel like they're welcome and they have a conversational access point. Practical hosting tips on event day: Label your trash cans and your bathrooms. As people arrive, greet and welcome every single person, and make them a name tag. Write it out right in front of them, first name only. Do not pre-write your name tags. Force collisions through structured activities. Your job as a leader is to go through life collecting the interesting people that you meet and helping them meet each other.  Can you become a connector? One way to be a connector is to host these meetups and force the collisions. Lead two or three rounds of introductions at your meetup. Make a little announcement 30 minutes after it starts: "There are so many interesting people here. I want you all to meet each other. We're gonna split into small groups. It might seem silly, but I promise the purpose tonight is for you to talk to as many new people as possible. We're gonna split into small groups of three or four people, and you're gonna go around and tell your life story in two minutes." End on time, especially for weekday events: Host from 6:30 to 8:30 PM with a hard stop on Tuesday or Wednesday nights. People appreciate having an end time because they have responsibilities. Having that end time makes them more likely to RSVP yes and actually attend. "I get more compliments on my party ending on time, and they leave with a positive experience, so they want to return for another." Why every leader needs a personal website. If you have a blue check verified on Instagram, if you post at least once a month on LinkedIn, you probably need your own personal website. It's proactive reputation management. People are out there searching for you on Google and on ChatGPT. It may not happen every single day, but it probably happens every week. Whether it's parents of your kids at school, whether it's new employees, people are googling you. You want to have a personal website to put your best foot forward and make a good impression. Carrd.co to create a simple homepage or cloudflare to set up your domain name.  Keep it simple: You don't need a Gary Vee type page. Your page can look like a Google Doc. Feed these large language models your story and bio. My website is plain text, simple homepage. I used to have a fancy design site. Now I'm like, dude, it doesn't matter. 80% of my visitors are on their cell phone and just want to read some text and have some links. The tweet from 2024 that changed everything.  The viral Tokyo blind date trip taught me I was ready to share my life with someone. I ended up meeting my wife a couple of months after this experience because I realized I was ready. From a business perspective, one of the most interesting things while that was happening and for about a week afterwards: anyone would accept my phone call. My callbacks were instantaneous. My dial to answer fast. People were reaching out from everywhere. I was like, whoa, is this what it's like to be a celebrity? "I came back to Texas after the trip, ready to truly settle down and find a relationship and meet my now wife." Write like you talk: The best book about storytelling is Storyworthy by Matthew Dicks. Don't try to write a LinkedIn post that says "I'm happy to announce." Would you actually say that to someone? No, you wouldn't. Say it like you talk. Advice on Blind Introductions: Use a double opt-in intro. Reach out to one person first, "Hey, are you taking new clients before I connect you with a friend?" Get both parties' permission, separately - then send the email.  Give yourself a Free Day: Dan Sullivan suggests one free day a quarter from work. Make it a weekday, and even get a burner phone so you can't check your work text/emails, so you're completely disconnected from work.  The keys to being a great host/MC: Priya Parker does such a great job talking about the theory of being a good leader. The host that doesn't do a great job is the one who's too cool to care. Give explicit instructions to people. You are a ring leader for an event, and you're in charge of everyone's energy levels and keeping the show on the road.  Add value before taking value. Never send someone a message, "I'd love to pick your brain," or "I'm looking for a mentor." That is take, take, take. Think about how you can add value first. When you add value first to people, it's some sort of law of reciprocity. They're much more likely to want to help you out or do something in return. Advice for new grads in the AI era: AI and new tools are eating into the ability for companies to hire low-level employees that do grunt work. Learn how to use the tools themselves. Work with small businesses and entrepreneurs where you can make a difference. Develop a writing practice: Matthew Dicks has this activity called Homework for Life where every night you write down some note, some anecdote, something that stuck out for you. It gives you ideas about things to write about. Use AI as an editor, not a writer: Don't outsource your thinking to AI. Use the tools, understand how to use them, but don't outsource your thinking. It'll spit back something decent, but you don't want to outsource your thinking, especially as a leader. Reflection Questions Nick says your first party should be for neighbors, school parents, and LinkedIn connections you haven't seen in a while (not your most impressive contacts). Who are 15-20 people in your life that fall into this "comfortable but haven't connected recently" category that you could invite to a simple cocktail party?   He emphasizes "add value before you take value" and never says "I'd love to pick your brain." Think about someone you want to connect with. What's one specific way you could add value to them first before asking for anything in return?   Nick hosts events once a quarter to keep weak ties warm instead of trying to have individual coffee meetings with everyone. What's one relationship-building activity you're currently doing inefficiently that could be replaced with a group gathering? Additional Learning #663 - Priya Parker: The Art of Gathering #545: Will Guidara: Unreasonable Hospitality #430 - Matthew Dicks: Change Your Life Through The Power Of Storytelling Audio Timestamps 02:06 Icebreakers and Personal Stories 02:55 The Art of Hosting Events 08:27 Practical Tips for Successful Gatherings 20:16 Mastermind Events and Personal Websites 25:36 The Importance of a Personal Website 26:47 Crafting an Engaging Bio 29:27 The Viral Tokyo Trip 37:04 Living an Interesting Life 41:57 The Art of Hosting and MC'ing 44:50 Advice for New Graduates 46:35 The Power of Writing and Storytelling 49:07 EOPC

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:02 Introduction to Rachel Hollis and the Show01:33 A Personal Story of Body Image Struggles05:28 The Impact of Negative Self-Talk07:55 Rewiring Your Brain for Positive Thinking09:51 The Power of Repetition and Neuroplasticity15:05 The Influence of Negative Feedback23:08 A Two-Part Solution to Change Negative Self-Talk24:56 Daydreaming About Paris25:35 Unexpected Film Festival Invitation27:40 Manifesting Positive Thoughts28:29 Handling Negative Thoughts31:28 The Nightly Mirror Technique36:04 Affirmations and Self-Love44:38 Conclusion and Podcast AnnouncementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.