This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different…
Listeners of A Podcast with Charlie Swenson - To Hell and Back that love the show mention: swenson, dbt skills, charlie, professionally, dr, personally, useful, grateful, thanks, best, time.
The A Podcast with Charlie Swenson - To Hell and Back is an incredibly valuable podcast that I appreciate and am grateful for. As someone interning at a fully adherent DBT clinic, this podcast has been immensely helpful both personally and professionally. Dr. Swenson's ability to explain DBT and its various skills is truly remarkable. He takes seemingly simple skills, such as observation, and delves deep into them, providing in-depth explanations while sharing personal and clinical anecdotes that highlight the usefulness of each skill. Additionally, his use of humor and personal self-disclosure effectively reinforces abstract ideas and concepts.
One of the best aspects of this podcast is Dr. Swenson's skill in making DBT accessible to everyone, regardless of their level of familiarity or expertise in the subject matter. His use of humor and honesty creates an engaging listening experience that keeps me coming back for more. Each episode provides practical tips, suggestions, and insights that can be applied not only in a therapeutic setting but also in everyday life. Dr. Swenson's expertise and passion shine through every episode, making it clear that he truly cares about helping others understand and apply these skills.
While there are many positives to this podcast, one potential downside is the lack of additional content beyond the regular episodes. The "DVD" section on Dr. Swenson's website is empty, leaving listeners like myself hoping for recorded seminars or additional resources to further enhance our understanding of DBT. However, this is a minor gripe as the regular episodes alone offer substantial value.
In conclusion, The A Podcast with Charlie Swenson - To Hell and Back is an outstanding resource for anyone interested in learning more about DBT or honing their skills in it. Dr. Swenson's calming approach and uncomplicated explanations make it easy to grasp complex concepts in a new way. This podcast has been instrumental in refreshing my own skills during difficult times, guiding me towards emotional healing and growth. I highly recommend this podcast to anyone struggling with the challenges that come with being human. Thank you, Charlie, for your insightful and informative work.
Charlie provides an in-depth discussion of WISE MIND as used in DBT. What is it, why is it so valuable, what are perspectives on it, what are its features, how do you access it and use it? He then discusses a painful example from his own life when he needed wise mind but failed to access it.
In a manner that is absolutely true to these words from her DBT and life mentor, Seth Axelrod, Andrea Gold has completed her one year of prescribed treatment for breast cancer, with the best results one can hope for. Tune in to this episode to hear Andrea celebrate the completion of the year and reflect upon how she managed the suffering (a lot) and created fun and connection through it all (a lot). She brings an infectious and intelligent enthusiasm, an emotional and affiliative personality, and a bad-ass exposure and DBT lifestyle, to rather grim cancer-related events: diagnosis, staging, mastectomy, radiation, chemotherapy, and survivorship. Listen, connect, reflect...learn from her.
Be your best by inspiring the best in others. Join Nicole and Charlie as they tap into Cem Eren's two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals.Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren's two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals.
Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren's two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals. In part one of a two-part conversation, Charlie and Nicole seek to discover the secret to world class trainer, Cem Eren's two decade career where he inspires greatness in everyone from first time gym goers, to elite NBA athletes, with tireless consistency and contagious joy. Sharing anecdotes about work with his clients, Cem gives insight into his own embodied mindset, providing a template for accessible and generous excellence that extends far beyond the weight rack and boxing ring.
"In this episode, Nicole and Charlie tap into the wisdom that Cem Eren has gained from two decades of training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that extend to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassion, dignity, and nonjudgmental presence, helping them connect with their strengths while building toward their goals.
In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention.
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