Podcasts about smartforlife

How is self-love affecting your manifestations? In today’s episode, I channel a message from the Universe. The Universe said that many of us are not seeing our manifestations come to fruition because we are blocking them energetically.  I talk about how our lack of self-love is causing our manifestations to slow down. I also tell you which angels you can work with to build self-love, and I talk to you about how to manifest in a way that brings you huge abundance.  Archangel Prayers https://www.michellemullady.com/blog/archangel-chamuel-prayer-for-self-love Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Today I welcome author Janet Autherine.  Janet started off working in the legal field.  Growing up in Jamaica, Janet learned how to be a strong and self-sufficient woman.  She also learned about island mindfulness, or how not to let the little things in life get to you.  This helped shape her journey in her early years.  As her journey here progressed, Janet learned how to become more aware of herself and how to become more comfortable in her own identity.  She has taken the lessons that she has learned and included them in her new book "Island Mindfulness."  Janet has not only written a book about mindfulness, but she has also written two poetry books as well.  Through her poetry, she was able to process her emotions and learn how to let go.  She is leaving her mark on this world through her writings and her teachings.  Janet emphasizes the importance of community building and mentorship.  You won't want to miss this episode.  Janet gives you helpful tips on remaining mindful and in balance in this busy and turbulent world.  Contact Janet: http://www.janetautherine.com/ IG: @JanetAutherine Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

What exactly is ataxic person?  You may be in a toxic relationship and not even know it. We can have toxic relationships with our spouse, our parents or siblings, or even our friends. In today’s episode I talk about the traits that make up a toxic person and how you can protect yourself and your energy. Toxic people are downright detrimental to our self-esteem and self-worth. I tell you how to win with a toxic person, and how to take back your power.  Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

How is self-love affecting your manifestations? In today’s episode, I channel a message from the Universe. The Universe said that many of us are not seeing our manifestations come to fruition because we are blocking them energetically.  I talk about how our lack of self-love is causing our manifestations to slow down. I also tell you which angels you can work with to build self-love, and I talk to you about how to manifest in a way that brings you huge abundance.  Archangel Prayers https://www.michellemullady.com/blog/archangel-chamuel-prayer-for-self-love Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

We recap the weekend of football with the games that stuck out! a Miami rant. positivity for FSU. Georgia vs Bama coming. Florida = Fraud? a ton of NFL talk and more. thank you to our sponsors, Georgia Beer co & Smart for life. visit. Smartforlife.com use our code: Stadium for 15% off. lose weight the smart way!

I started doing a past life reading for myself, and the cards that came out were fascinating. There was so much that made sense with what was happening in my life currently. Often times our past lives run the show in our current lives, and we don’t even realize it. I decided to share my own reading and experiences with past life regression for you today because you may see some patterns that are affecting your current life too. Once we recognize those patterns, we can then begin to heal them.  Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken       Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

What is it that you have been putting off doing today? The Universe is asking you to stop stalling. It’s time to get rid of those pesky limiting beliefs and fears that are keeping you from doing the thing you know you’re supposed to do. The Universe never lays anything on our hearts that it doesn’t  want us to actually complete. It’s time today to learn how to quiet your fears and to boldly step fully into your power, so you can do the thing you came here to do. Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken:   https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken       Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA     Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

One question I get asked a lot is, “Do I have intuitive gifts?  How do I tap into them?”  Everyone has intuitive gifts. We just have to learn how to access them. In today’s episode, I talk about how you can work with the Archangels, crystals, and essential oils, to help you tap in to your intuition. Anyone can do it, but like a muscle that needs to be exercised, you have to practice using it to really get a strong connection. Learn how to open up to your intuitive gifts today.  Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken Audiobooks.com: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896 Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

The full moon in Aries is occurring on October 1st and 2nd. This full moon is the first of two to occur in October. This full moon brings about some powerful shifts in energy. How can you use this energy to manifest the life you dream of?  Find out how you can let go of what isn’t serving you, and harness the power of the full moon to fulfill your heart’s desires.  Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Do you feel like you are going through many major shifts in your life right now?  Perhaps you are wondering what is going on? Maybe you even feel like you’re being persecuted? The things that are happening to you are not really happening to you, but rather they’re happening for you. We are being taught many lessons right now, and one major lesson is not allowing what happens around you to control how you feel within you. Today I talk about how I’ve been dealing with things that are happening in my own life, and the lessons that I have learned from them. My hope is that you are able to navigate your life with more grace and ease. Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Sometimes we have to be a voice for others when they don’t have a voice of their own. When we see things happening that we don’t feel is fair, it’s up to us to stand up and speak our truth. The one simple and most straightforward rule in life is and always will be to choose kindness. You never know what someone else is going through, so it’s best to always be kind. Be a voice for others when they have no voice of their own.  Silence is complicity.  Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com      

Today I had the pleasure of interviewing my twin sister Mary. Mary has had to overcome many obstacles in her life starting from birth. She was born with partial nerve deafness and had to have surgery to rebuild her ear. She was bullied in school and often struggled with her grades. She went on to get a teaching degree. She teaches special ed and is even working on a second Masters degree. Today Mary talks to us about how to overcome challenges, especially if you’re a parent or teacher a special needs kids. Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

One thing to consider when working on yourself is that you should be striving for progress not perfection. Perfection does not exist. Perfection is just a form of fear. We should wake up each day trying to be a little bit better today than we were yesterday. We need to learn to be gentle with ourselves and realize that we’re doing the best that we can. It’s easy to want to compare ourselves to others, but we must not do that. You are uniquely you, and all that is really important is that you are trying to be the best version of you possible.  Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Do you have a situation in your life that is in need of healing? Today I’m going to talk to you about how you can work with Mother Mary to help you heal broken relationships in your life. Mother Mary is an ascended Master who helps us when we’re working with children, when we hope to become pregnant or adopt, and she helps us to see everyone else through the eyes of Divine love. Mother Mary can help you to mend or heal any relationships in your life that have been strained or have become broken. She is a great source of peace, love, and healing. Learn how to work with her today. Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Join me today.  My guest is author, coach, and podcastor Louis Morris.  Louis has been giving advice to family and friends since he was a teenager. He dreamed of helping so many others so in 2018 he received his Life Coaching Certification. Louis focuses on effective communication, affection, being fascinating and fascinated by your partner. Louis offers straight talk and insightful advice on all these issues and more. Louis also provides answers and solutions for spiritual questions. His work is all about improving people's lives from the inside out and helping clients and listeners start living the life of their dreams one step at a time. He offers coaching and other resources like his podcast, online blog and books such as "The Heart Matters. " Follow Louis: louismorriscoaching.com Contact Louis: louis@louismorriscoaching.com Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

If you have ever had depression or you know someone who has, then you understand what a tight grip I can put you in. Depression actually changes the way our brains function which in turn causes different physical problems in our bodies. When you’re suffering from depression, it’s hard to get motivated and difficult to do the daily chores that you’re used to doing. It doesn’t have to be that way. Today I’m going to talk about some natural approaches to battling depression.  Depression can halter entire life. It’s time for you to decide that it’s not going to. Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

FOOTBALL IS BACK! whether your team won or lost.. its finally here! We break down week 1 of College & NFL. Also a ton of Fantasy football talk. News!! We have now joined Tackler Media. please check us out and subscribe on https://tackler.substack.com Thank you to our sponsors: Georgia Beer Company & Smartforlife.com use our promo: Stadium for 15% off.

How often do you allow yourself to daydream?  I have been channeling messages lately that we need to daydream more. When we are in a state of daydreaming, it’s easier for the Universe to send us signs and symbols. We often receive ideas and nudges about our purpose when we daydream. Plus, daydreaming about what we wish to see in our lives just makes us feel better. When we feel better, it’s easier to be in alignment with what we want.  Start daydreaming big today.  Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Sometimes we have to be a voice for others when they don’t have a voice of their own. When we see things happening that we don’t feel is fair, it’s up to us to stand up and speak our truth. The one simple and most straightforward rule in life is and always will be to choose kindness. You never know what someone else is going through, so it’s best to always be kind. Be a voice for others when they have no voice of their own.  Silence is complicity.  Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my book Beautifully Broken: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

When children experience trauma, it affects the way the brain functions. Studies have shown that 10-12 weeks of regular mindfulness practice can re-train the brain. Today I talk about what mindfulness is and how mindfulness can help kids and adults alike.  Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME Wayne Dyer’s meditation https://youtu.be/Kvs-_22lwjA Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my new book: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222   https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA     Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

on todays episode we talk Jamie Newman opting out, college football & NFL are back. Braves are back! (Hopefully) Jacksonville Jaguar talk with our guest beat writer for BigCat Country Demetrius Harvey. Triple play best college uniforms (that isn't our favorite teams) & more!! Thanks a ton to our sponsors, Georgia Beer Company visit the tap room for some damn good beer! 109 S. Briggs St. Valdosta, Ga. Smart for Life. use our code; Stadium for 15% off all orders at Smartforlife.com

My guest today is Dr. Christiane Michelberger.  She is here today to talk to us about letting go of the self.  In 2015, Christiane was diagnosed with breast cancer. In spite of over 40 years of meditation practice and Buddhist studies, she found herself flooded with debilitating fear. Not being able to cope, she realized that she was spiritually sleepwalking. Being dedicated to finding awakening, she came across a very simple process that led her to fully go beyond the self and end suffering. Christiane guides serious spiritual seekers who yearn to awaken, so they can reach their goal. She is a retired physician and psychoanalyst and lives in Hamburg, Germany. Follow Christiane: https://www.facebook.com/findingawakening https://www.facebook.com/groups/findingawakeningcommunity https://findingawakening.com/   Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my new book: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA    

The Universe is asking you to look at the world through a different lens. Normally, we see things through our eyes, but The Universe is asking us to look at the world through our heart. When we look at situations through the lens of love, we realize that we’re not all that different. In fact, we are all made from the same Divine love.  We are all one. It’s time to start listening to your heart more today. It has a lot to say.  Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my new book: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222   https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA     Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

Have you ever felt like you we’re stuck in a dark place in your life?  Sometimes we hit snags in our lives that makes us feel like we’re never going to be able to come out of the darkness and into the light. This is normal, but you don’t have to stay stuck. In today’s episode, I talk to you about how to take back your power and balance your energy and emotions once again.  Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my new book: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222   https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA     Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

The Universe loves to pour blessings over us, but sometimes we’re too busy to see it. If we don’t slow down, we’re bound to miss all of the ways that the Universe is blessing us.  The Universe comes up with unique and crazy ways to show us how truly loved we are. Take time to slow down, practice self-care, and pay attention, because the Universe is showering you with blessings right now. Can you see them? Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my new book: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222   https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA     Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

I just dropped my daughter off at college yesterday. I realized how incredibly proud I am of her because she decided to stretch her wings and try something that made her incredibly scared. She has been fearful for the past few months about going away to school because she knew she wouldn’t know anyone there. What she discovered is that stretching out her wings and expanding beyond her comfort zone has actually helped her to grow. She’s already making new friends. So many of us never move beyond our comfort zone because of our fears. The Universe is asking you to stretch today in order to grow. In today’s episode I talk about my own experiences and how stretching beyond my comfort zone helped me to become the best version of me possible. Try the protein bars and cookies. You’ll thank me! SmartforLife.com Coupon Code:  AWESOME   Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my new book: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222   https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA     Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: melissaoatman77@gmail.com

On this episode of the Stadium Drive Podcast we have our friends and sponsors of the podcast, co owners of Georgia Beer Company on to talk some Beer, the process of owning a Brewery and have they ever had to uber home from work? also, we have ESPN & SEC Network analyst Cole Cubelic on our podcast to talk SEC schedule, power rankings for SEC & ACC and his outlook on the season. (Interview starts 1:00:00) Thank you to our sponsors Georgia Beer Company, go check them out at 109 S. Briggs St. Valdosta, Ga. Great Atmosphere, great people & great BEER & Smart for Life. Use our promo: Stadium for 15% off at Smartforlife.com, want a healthy & tasty alternative to those fatty snacks you eat? choose Smart for Life! Protein bars, cupcakes & more!