Podcasts about Triple

This week on The Nutrition Couch, dietitians Leanne Ward and Susie Burrell tackle two big food questions women are asking right now — and the science behind them. Do You Really Need to Ditch the Dinner-Time Carbs? Why so many of us eat rice, pasta and bread on autopilot — and how to know if your body really needs it. Smart swaps to lighten your dinners without cooking two separate meals. How to balance portions when your partner or kids eat more than you. Real-life hacks for burgers, curries and creamy sauces that still taste amazing. The Fibre That Could Protect Your Liver New research from Nature Metabolism linking inulin — a type of prebiotic fibre — to better liver health and reduced inflammation. What fatty liver actually is (and why it’s not just about alcohol). Easy ways to add more inulin-rich foods like leeks, asparagus and artichokes into your week. Kitchen hacks to save time: how to freeze flavour cubes of onion, garlic and leek for gut- and liver-friendly cooking. The Portion-Control Dessert We’re Loving The Mars Bar frozen dessert bar (yes, really). Why one perfectly portioned treat can work better than “healthy” dessert substitutes. Listener Question: Should You Eat the Dressing in Salad Kits? The verdict on supermarket salad kits — and why those tiny dressing sachets aren’t the problem. How to make them a satisfying lunch or dinner shortcut without the food guilt. Leanne and Susie wrap up with a reminder that balance matters most: simple swaps, not food fear, make nutrition work long-term. Designed by Dietitians Created by Leanne Ward and Susie Burrell, our Designed by Dietitians range gives busy women science-backed supplements that actually work — no fluff, no filler. Protein for strength and recovery Creatine for women Triple magnesium for muscle and sleep support Collagen for skin and joints Hydration range for energy and focus Explore the range at designedbydietitians.com and tag The Nutrition Couch on Instagram while listening to go in the draw to win a Hydration Pack.See omnystudio.com/listener for privacy information.

David Cahn is a Partner at Sequoia Capital and one of the world's leading AI investors. At Sequoia David has led investments in Clay, Juicebox, Sesame, Kela, Stark, etc.. Before Sequoia, David was a General Partner @ Coatue where he led investments in Notion and Hugging Face.  AGENDA:  00:00 We Are in an AI Bubble 05:04 Why Building Physical Data Centres is a Moat 13:58 Winners and Losers in a World of AI 19:13 The Role of Big Tech and Monopolies 23:37 Breaking Down Circular Deals in AI: The Truth No One Sees? 38:19 Why Kingmaking is BS and VCs Do Not Make or Break Companies 41:30 The Importance of Margins in AI Investments 43:41 The Required Growth Rates in AI to Get Funded by Sequoia 45:30 The $0-$100M Revenue Club: Is Triple, Triple, Double, Double Dead?  51:53 Why the Most Important Hire for Startups Today is 23 Year Olds 01:01:19 The Future of Defence: Who Wins and Who Loses 01:10:15 Quickfire: Biggest Miss, Parenting Advice, Doug Leone Advice  

On this week's episode, Jonathan welcomes Jon Wells, a real estate matchmaker, syndicator, and longtime realtor with A Better Way Realty and managing partner at Alpha Network—for a candid look at what actually builds durable wealth. Jon traces his journey from early “fix-and-flips” to higher-conviction “fix-and-holds,” and ultimately to group homes leased on commercial-style terms. He explains why patience, operator quality, and underwriting discipline matter more than shiny objects, and how aligning with the right partners turns headaches into hands-off income. As the conversation unfolds, they unpack contractor pitfalls, slim-margin flips that turn into flops and the relief of triple-net-style leases where the business, not the landlord, handles the day-to-day. Jon shares why he prefers renting large, lightly modified homes to sober-living/mental-health operators (versus carving up houses), why meeting new operators is the hardest part of this niche, and how option agreements can create shared upside. They also dive into passive vs. active choices, due-diligence checklists for syndications, and the value of investing in what you truly understand. Listeners will come away with a calmer, longer-term lens: start with who you trust, de-risk with questions that reveal how an operator thinks, and don't mistake speed for progress—especially when cash flow and sleep-at-night returns are the goal. In this episode, you will hear: Why slim margins turn flips into long, stressful holds—and how to avoid it. The group-home model Jon uses: bigger homes, egress and safety upgrades, and commercial-style leases to vetted operators. Triple-net thinking for residential assets: fewer calls, clearer responsibility, steadier income. Trust and due diligence: the questions that de-risk syndications and funds—and when “no answer” means “no deal.” Why investing in what you actually know (and who you truly trust) beats chasing neon “opportunities.” How to choose between passive and active plays based on temperament, skills, and season of life. Follow and Review If you enjoy the show, please follow Zen and the Art of Real Estate Investing on Apple Podcasts and leave a rating and review. It helps other listeners discover these conversations and supports the show's growth. Supporting Resources Connect with Jon Wells Website - www.abetterwayrealty.com Facebook -  https://www.facebook.com/jonwells69 Instagram - https://www.instagram.com/jonwells5280/ Linkedin - https://www.linkedin.com/in/jonwellsrealtor/ Connect with Jonathan Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties   This episode was produced by Outlier Audio

Windermere Coaching Minute PodcastEpisode: Finding Your Tribe - How Integrating Your Passion Can Triple Your Real Estate BusinessIn this episode of the Coaching Minute, host Michael Fanning sits down with Windermere North agent Eldon Guerrero to explore how harmonizing personal passions with professional life can transform a real estate business. Eldon shares how he went from feeling disconnected and chasing transactions to tripling his production in one year by leaning into his passion for car culture. This conversation reveals the power of authenticity, community building, and showing up as your true self.Michael Fanning is a professional coach with Windermere Coaching who helps real estate professionals achieve clarity, develop powerful mindsets, and reach their goals. Michael brings thought-provoking questions and actionable strategies to every conversation, empowering agents to build businesses aligned with their authentic selves.Eldon Guerrero is in his 11th year as a real estate agent with Windermere North. After experiencing a business slump when interest rates doubled, Eldon made a pivotal shift—integrating his lifelong passion for car culture into his real estate business. A car enthusiast since the PlayStation Grand Turismo days, Eldon now co-leads the Mill Creek Cars and Coffee community, building authentic connections while growing a thriving real estate practice.Stop Compartmentalizing—Start Integrating: Eldon treated real estate like a "suit and tie" job while keeping his car hobby separate. Integrating his passion for cars into his business identity changed everything. Real success comes from harmonizing who you are with what you do.Find Your People, Don't Chase Transactions: Instead of hunting for clients, Eldon built community around what he loves. Co-leading Mill Creek Cars and Coffee naturally attracted clients who shared his interests. The result? He tripled his production year-over-year.Authenticity Creates Magnetism: Showing up as your genuine self creates instant trust and connection. Eldon stopped pushing generic content and started sharing what truly fired him up.Listen to Stories, Build Relationships: Eldon's willingness to listen and connect without an agenda transformed his business from transactional to relational. He's not selling—he's connecting.Take Leadership in Your Passion Community: Raising his hand to revive Mill Creek Cars and Coffee positioned Eldon as a community leader, creating opportunities for deeper connections.The Right Question Changes Everything: When managing broker Lena Mall asked about his passions beyond real estate, it sparked Eldon's transformation. Ask yourself: "What am I passionate about?" and "How much time am I spending authentically connecting with those people?"Work Isn't Work When You're Having Fun: When Eldon stopped treating real estate as separate from his identity, the pressure disappeared and clients began coming to him naturally.Instagram: @GoWithEldonPhone: (206) 799-6104Email: eldon@windermere.comFollow the community on Facebook and Instagram: Mill Creek Cars and CoffeeFor coaching services, resources, and more episodes of the Coaching Minute podcast, visit:www.windermerecoaching.comOr contact Michael Fanning directly at: fanning@windermere.comBe awesome and help somebody make it a great day!About the Host: Michael FanningAbout the Guest: Eldon GuerreroKey TakeawaysContact InformationConnect with Eldon GuerreroMill Creek Cars and CoffeeWindermere Coaching

Tired of getting zero matches on dating apps? Discover 5 powerful steps to instantly boost your profile, attract quality matches, and finally start landing real dates. These proven tactics work even if you think you're not “good-looking enough.” Tune in now and transform your online dating game today.

A lovely retreat to celebrate your one month anniversary… what could possibly go wrong?! Lucinda Light is joined by comedians Harriet Kemsley and Amy Gledhill to debrief this week's MAFS action - after a retreat that brought us drama, arguments and revelations… and very little relaxation. Will this week's shockwaves bring our couples closer together - or is it *game* over? And make sure you apply your lip balm and practice walking in a straight line - because groom Reiss is here! We find out all about the start of his married life with Leisha - from ups and downs on honeymoon to cosy nights in… he's here to bring us all the exclusives (and the intricacies of his bedtime routine) We also play a game of Rate Reiss' Rizz and things get flirtatious on the sofa as we test the effectiveness of the triangle technique. Is it too late for a game of scrabble?! To find out more and to enter to win a £5000 TUI holiday voucher, visit ⁠⁠⁠⁠tui.co.uk/mafsuk Learn more about your ad choices. Visit megaphone.fm/adchoices

¡Hoy nos visita nada más ni nada menos que la hermana de la Cami!, se trata de la encantadora @pupihaus con quien conversamos y de paso analizamos su inusual carta astral triple agua , que incluye un ascendente en Escorpio

Buenas a todos. Aquí os dejamos vuestra ración habitual de podcast de videojuegos. En esta ocasión trataremos la situación actual de los videojuegos triple A, os daremos nuestra opinión y debatiremos sanamente, sin insultar a nadie, en el tono habitual de nuestro podcast. En este programa han participado: @feniyeitor - olivarero prime @kutillas - pulgares rápidos @anjelikado - el rey del helado @saup2k - señor de los ceros y los unos

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Discover how focusing outward can revolutionize your sales approach with Ray Higdon's three daily strategies. Learn why creating more content, reaching out without the pressure to close, and constantly improving your skills are essential to boosting sales. Tune in now to transform your sales game and elevate your business! ——

Garrett Feik is back to doing what Garrett Feik does- slocking big illinois bucks. Garrett tells how he got permission to hunt this unique farm and the process he put together to kill this specific buck. It's a great story filled with plenty of tips and tricks for mobile deer hunting and using trail cameras, as well as a few good laughs.    Follow Garrett: @gfeik77 Check out the First Gen Hunter Website Follow First Gen Hunter Instagram: @first.gen.hunter Facebook: @first.gen.hunter Follow Alex: @east2westhunts_alex  Follow East2West Hunts: @east2westhunts Follow Caleb: @calebleedrake  Follow Noel: @noelgandy Follow Ryan: @theuplandsocial   Support First Gen Hunter by shopping at the following partners:   East2West Hunts Use promo code: firstgen10 = 10% off any purchase Old Barn Taxidermy Tell Them The First Gen Hunter Podcast Sent You! My Medic use discount code firstgen15 at checkout to save 15% TideWe Use discount code: firstgen15 at checkout to save 15% Optics Planet Use discount code: fgh5 at checkout to save 5% 360 Sportsmen Use discount code: FIRSTGEN15 AlienGear Holsters FORLOH Fox River Socks Gunskins Tipton Gun Cleaning Accessories Outdoor Edge  

E&Ps and oilfield service companies are constantly chasing the latest techniques to extract oil and gas faster and easier. Hydraulic fracturing was, of course, a game-changer, but now producers are using simultaneous fracking and even triple fracking, relatively newer approaches that use more resources but boost efficiency. In today's RBN blog, we'll break down these strategies, explore when they make sense for operators, and highlight the biggest challenges. 

Jövünk a 8. forduló beharangozójával, ahol Aaron Rodgers megpróbál bosszút állni a Packersön, Jordan Love pedig megmutatni, hogy jobb az elődjénél. Patrik talán a Patriots-Brownst várja a legjobban a fordulóban, de sok mindenre kíváncsiak vagyunk ebben a körben is. Jönnek a tippjeink és a végén hozzuk a jó kis spread szelvényeket is. 0:00 Intro 01:23 Múlt heti tippjeink 03:25 Vikings @ Chargers  06:50 Dolphins @ Falcons 10:03 Bears @ Ravens 14:09 Bills @ Panthers 19:30 Jets @ Bengals 23:44 49ers @ Texans 27:27 Browns @ Patriots 32:26 Giants @ Eagles 36:39 Buccaneers @ Saints 40:04 Cowboys @ Broncos 44:00 Titans @ Colts 45:55 Packers @ Steelers 48:35 Commanders @ Chiefs 51:09 Tippek összesítése 54:44 Magabiztos parlay és teaser parlay

This week Mother Natalia shares stories of three beautiful things that happened to her recently. She talks about relying on technology vs encountering people. She shares a story of being able to use Photina funds to give to someone in need. She also reminds us that God wants to work for good for us in everything that we're doing, even the super mundane things.References:Into Your Hands, Father: Abandoning Ourselves to the God Who Loves Us by Fr. Wilfrid StinissenFollow and Contact Us!Follow us on Instagram and FacebookWe're on YouTube!Join our Goodreads GroupFr. Michael's TwitterChrist the Bridegroom MonasteryOur WebsiteOur NonprofitSend us a textSupport the show

The triple lose of Rustburg-JF cancellation + Fast 5 ft. LU WBB-MBB Preseason by Ed Lane

White House Press Secretary Karoline Leavitt has gone viral after using a "Your Mom" joke to dress down a journalist. So is this a fireable offence? Probably not, but it does speak to the current mood in media-politics relations in the US. Plus, the origin of yo mama jokes cuts deeper than we realise. And in headlines today, Telstra has tested phones in the wake of customers in another network outage being unable to contact Triple 0, finding there are a range of older Samsung model phones that are unable to connect to the Vodafone network as a backup; The Director of the Louvre museum in Paris says the building’s ageing camera system failed to detect the thieves who stole the French crown jewels on Sunday in enough time to prevent it from happening; King Charles will publicly pray with the Pope today, the first time a British monarch has done so since King Henry the VIII broke away from the Catholic Church and created the Church of England; Australia’s worst boss has been revealed 'The Battle Buffoon' making his employee watch as he reenacted battle scenes with soldier figurines during his lunch break THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guest: Yvette, Mamamia's HR boss Audio Producer: Lu HillBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

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On this week’s episode, Tom Crook, Ben Smith, and Paul Whitty are reunited for the first time in months to deliver the mix of new music and chatter that we all love. Artist – Track [Album] [edit] radio podcast 793 – Right Click and Save As to Download The post Podcast 783 | Featuring Pink Breath Of Heaven, Jeff Tweedy & Grace Rogers appeared first on .

El sociólogo Alberto Mayol analiza el escenario presidencial, marcado por la encuesta La Cosa Nostra que revela un triple empate técnico en el segundo lugar. Mayol profundiza en la "primaria de la derecha" y la coexistencia inédita de tres tipos de derecha compitiendo: la radical de Kast, la disruptiva-apocalíptica de Kaiser y la institucional de Matthei.

As the final round of the WorldSBK dawned it seemed like a foregone conclusion. There was little doubt that Toprak Razgatlioglu would be crowned for a third time as champion. Nicolo Bulega had proven to be an admirable rival but ultimately Toprak would have too much for his rival...that was the plan at least! The reality was quite different and ultimately Sunday's Superbike action was the flashpoint of the season. Steve English and Gordon Ritchie guide you through the hows and whys of Spanish Round of WorldSBK

Chuck Welden doesn't just talk real estate — he lives it.He's a landlord, developer, and manager who still picks up trash on his own properties. In this episode, Chuck brings the heat (and the humor), breaking down:

Would you support the state pension triple lock being scrapped?Joining Iain Dale on Cross Question are Conservative peer Baroness Rachel Maclean, Labour MP Calvin Bailey, the economist Liam Halligan and the podcaster Jemma Forte.

What if the fastest way to fill your pipeline wasn't chasing new leads… but reigniting the ones you already have? If you've ever stared at a list of past prospects who never said “yes” and thought, “They're gone for good,” think again. Those dormant leads could actually be your next high-ticket clients – if you know how to re-engage them strategically. In episode 462 of Amplify Your Success Podcast, I sat down with Mandi Ellefson, founder of Hands-Off CEO, to uncover a powerful (yet simple) system to reactivate cold leads and close 1–2 new deals in just 30 days without paid ads or exhausting outreach. Mandi shares the exact reactivation framework her clients use to turn “quiet” prospects into $100 - $500k in new revenue. Plus, she reveals how to use automation, personalization, and timing to rebuild trust fast. If your sales pipeline has stalled or you're ready to turn missed opportunities into momentum, this conversation will help you see your “old” leads in a whole new light.   Key Takeaways: [04:32] Why most entrepreneurs leave thousands in potential revenue sitting in their CRM – and how to fix it. 08:47] The 4-word email reactivation strategy that reignites stalled deals, without sounding salesy or doing awkward follow up.. 12:10] How to identify which leads are actually ready to buy (and stop wasting time chasing the wrong ones). [16:03] The psychology behind why leads go quiet — and what rebuilds trust instantly. [21:55] How to personalize outreach at scale — without spending hours sending follow-up messages. [26:12] How reactivating old leads can create a snowball effect of referrals and repeat business.  [30:45] The 30-day roadmap for tripling your pipeline and closing high-value clients. About The Guest: Mandi Ellefson is the founder of Hands‑Off CEO, where she guides service firms to break free from daily delivery, win 6–7 figure deals, and boost profits by as much as 600% by leveraging their ‘Invisible Advantage.' After battling emotional and physical burnout, she rebuilt her business to create more freedom — and grew a multi‑million‑dollar net worth before the age of 40. Today, she teaches other owners to do the same, and uses her platform to be a stand for freedom and sponsor at‑risk children in Cambodia, aligning growth with deeper purpose. Connect With The Guest: Connect with Mandi on LinkedIn - https://www.linkedin.com/in/mandiellefson/ Follow Mandi on Twitter - https://twitter.com/MandiEllefson Check out Mandi's Website For Some Great Resources - https://handsoffceo.com/  Listen To Mandi's Hand-Off CEO Podcast - https://handsoffceo.com/podcast/   Resources Mentioned in This Episode: Download our guest's complimentary resource: The Revenue Recovery Map handsoffceo.com/map FREE GUIDE & SCORECARD: Feel like the best-kept secret? My proven Un-Ignorable Expert Framework is your step-by-step guide to turning your expertise into consistent, high-value client attraction by borrowing authority-rich visibility streams.  

Register here to dive deeper with me next week! www.igniteherbrand.com/authority    

VINCE RUSSO: TRIPLE'S BIG SMACKDOWN MISTAKE | BRO DOWNFormer WWE writer Vince Russo joined Mac Davis for the penultimate episode of BroDown. They spoke about WWE SmackDown, the return of Ilja Dragunov, what Sami Zayn needs, the issue with Aleister Black and Zelina Vega teaming up, Cody Rhodes and Drew McIntyre, the injury of Jacob Fatu, John Cena and his retirement, and a lot more!#wwe #johncena #samizayn Subscribe to our channel, WrestleBinge by Sportskeeda: https://bit.ly/SportskeedaWrestleBinge-------You can also visit our site: https://www.sportskeeda.com/wweFor more updates on Wrestling, follow us on:Patreon (Backstage Pass): https://bit.ly/4dcg6z4Sportskeeda Wrestling:    / sportskeedawrestling  Facebook:   / skwrestling  Twitter:   / skwrestling_  Instagram:   / skwrestling_  TikTok:   / sportskeedawrestling  Transcript

En una nueva edición de Página 13, Iván Valenzuela y Kike Mujica conversaron con los columnistas Ascanio Cavallo y Josefina Araos sobre el malestar ciudadano, tras el 18 de octubre de 2019. Además, comentaron el empate técnico por el tercer lugar en las encuestas, entre los candidatos presidenciales, Evelyn Matthei, Franco Parisi y Johannes Kaiser.

On Episode 474 we discuss...→ Classroom Dynamics and Character Interactions→ The Future of the Triwizard Tournament→ The Breakfast Table and Hedwig's Absence→ Trelawney's Divination: Gifted or Fraud?→ The Dueling Club and Slytherin Rivalry→ The Aftermath of the Ferret Incident→ Funded By PusBecome a supporter of this podcast: https://www.spreaker.com/podcast/alohomora-the-original-harry-potter-book-club--5016402/support.

Zach Lloyd is the Founder and CEO of Warp, the next-generation developer terminal reinventing how engineers build and collaborate. Warp has raised over $70M from top-tier investors including Sequoia Capital, GV, Dylan Field, and Elad Gil. Before founding Warp, Zach was Principal Engineer at Google, where he led development of Google Docs, and later served as CTO at Time. He's one of the most respected engineering minds redefining the future of developer tools. AGENDA:  04:14 Biggest Product Lessons from Rewriting Google Sheets 07:10 Why I Would Short Google: Leadership and AI Strategy 09:55 Comparing AI Models: GPT, Claude, and Gemini: Who Wins and Loses 17:04 Do Margins Matter in AI? 24:57 Adding $1M in ARR Every Week: Is Triple, Triple, Double, Double Dead? 33:58 How to Build Defensibility in a World of AI? 43:05 OpenAI vs Anthropic: Who Wins and Why? 44:25 Biggest Fundraising Lessons Raising from Sequoia, Elad Gil and GV 50:56 Why Sequoia are the Best VC 53:51 What Every Founder Gets Wrong in Fundraising 01:01:30 Quick Fire Questions and Final Thoughts  

In this Quick Hits episode, host DeAndre Coke shares highlights from his recent wedding celebration at a stunning resort in the Dominican Republic and dives into fresh updates from the world of points and miles.He covers major news, including BILT Rewards expanding its partnership network by adding Etihad Airways as a new transfer partner, which gives travelers more ways to redeem their points for premium flight experiences. DeAndre also spotlights the launch of Rove Miles, an innovative hotel booking platform that allows users to triple dip on rewards, combining hotel loyalty points, credit card rewards, and cash back in one transaction.Between honeymoon vibes and breaking travel news, this episode blends personal reflection with powerful insights for anyone looking to maximize their travel strategy this season.Key takeaways: BILT expands again: Etihad Airways joins as a new transfer partner, unlocking premium flight redemptions.Wedding in paradise: DeAndre celebrates his wedding at a luxury Dominican Republic resort, sharing highlights and reflections.Rove Miles debut: A new booking platform allows travelers to earn multiple types of rewards simultaneously.Triple dipping possible: Combine hotel loyalty points, credit card rewards, and cashback on one booking.Etihad partnership perks: Opens up routes to the Middle East, Europe, and Asia for BILT users.Hotel rewards evolving: Rove Miles could reshape how travelers approach hotel bookings and loyalty.Interested in Financial Planning?Truicity Wealth ManagementResources:Our RoveMiles referral linkBook a Free 30-minute points & miles consultationStart here to learn how to unlock nearly free travelSign up for our newsletter!BoldlyGo Travel With Points & Miles Facebook GroupSome of Our Favorite Tools For Elevating Your Points & Miles Game:Note: Contains affiliate/sponsored linksCard Pointers (Saves the average user $750 per year)Zil Money (For Payroll on Credit Card)Travel FreelyPoint.meFlightConnections.comThrifty Traveler PremiumLTH Online Points & Miles In Depth Course: Use coupon code "BOLDYGO" for a 50% discount!Connect with DeAndre...

Health Savings Accounts (HSAs) might be one of the most underrated tools in all of financial planning and today we're going to tell you why. Nick and Jake will explain the three major benefits of an HSA and how to use it strategically before and during retirement. You'll learn how to make the most of this “triple tax advantage,” including deductible contributions, tax-free growth, and tax-free withdrawals. There aren't many financial tools that give you three layers of tax advantages, but the Health Savings Account (HSA) is one of them. Here's what we discuss in this episode:

Lobo Tiggre thinks the physical silver shortage currently causing prices to skyrocket could translate into a triple digit price tag for the metal, if the situation continues. Lobo emphasizes that this time, the silver squeeze is real and as the retail crowd and Wall Street wake up to silver's role as money in a world of ballooning government debt and currency debasement, the sky's the limit for the silver price.Get Your Commodity Culture Merch: https://commodity-culture-shop.fourthwall.comThe Independent Speculator: https://independentspeculator.comFollow Jesse Day on X: https://x.com/jessebdayCommodity Culture on Youtube: https://youtube.com/c/CommodityCulture

Andrew Marr joins Rachel Cunliffe to discuss his column in this week's magazine, Tax the old.They also discuss the latest developments in the China spy case.LISTEN AD-FREE:

Sikerült csütörtökön felvenni a beharangozót, úgyhogy már a TNF-re is tippelünk, és beharangozzuk az összes vasárnapi, valamint hétfői meccset is! Lesz jónak kinéző londoni összecsapás, egy főedzői kirúgást is betippeltünk, Carson Wentz és Mike Vrabel is bosszúra szomjazik, nagyon érdekes lesz a Chargers-Colts és a 49ers-Falcons, ahol az underdogok győzelmét várjuk, és ne feledkezzünk meg a kiválónak ígérkező dupla hétfő esti rangadóról sem! 0:00 Intro 1:44 Múlt heti eredmények 2:30 Steelers @ Bengals (+6) 08:30 Rams @ Jaguars (+3) 14:04 Saints @ Bears (-5) 19:18 Dolphins @ Browns (-3) 23:35 Raiders @ Chiefs (-11,5) 25:45 Eagles @ Vikings (+2,5) 30:23 Panthers @ Jets (+1,5) 34:18 Patriots @ Titans (+7) 37:17 Giants @ Broncos (-7) 42:05 Colts @ Chargers (-2,5) 46:30 Packers @ Cardinals (+6,5) 48:14 Commanders @ Cowboys (+2,5) 51:17 Falcons @ 49ers (-2,5) 55:05 Buccaneers @ Lions (-5,5) 58:14 Texans @ Seahawks (-3) 1:03:05 Magabiztos parlay és Teaser parlay

Luke 12:42–48. Pastor Roman Gutierrez preaches a direct call to Gen Z and young couples: God has entrusted you with the gospel, time, purity, resources, and influence. Steward them for souls. Refuse self-worship and materialism. Choose faithfulness, generosity, and mission. Send workers. Triple down on evangelism while hearts are open. “To whom much is given, much will be required.”Scriptures referenced: Luke 12:42–48; Mark 16:15–16; Ecclesiastes 12:1; Proverbs 11:24–28; Haggai 1:4–8; Luke 12:13–21; Proverbs 21:20.https://TakingTheLandPodcast.comSUBSCRIBE TO PREMIUM FOR MORE:• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3/month on Supercast⁠: https://taking-the-land.supercast.com/⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for only $3.99/month on Spotify⁠: https://podcasters.spotify.com/pod/show/taking-the-land/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠Subscribe for only $4.99/month on Apple Podcasts⁠: https://apple.co/3vy1s5b⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chapters00:00 Gratitude and Reflection on Faithfulness01:24 The Power of Living Waters04:32 Understanding Mindsets: Western vs Eastern07:26 The Purpose of Salvation and Generosity10:28 The Call to Action: Empowering the Community13:33 Entrusted with Much: A Message to the Youth15:05 Living According to His Will28:06 The Heart of Generosity and Responsibility33:55 The Pursuit of Wealth and Its Consequences36:49 The Dangers of Materialism39:14 Squandering Opportunities and Wealth43:54 Responsibility of the Younger Generation49:44 Faithfulness and Stewardship54:34 A Call to Action for the Next GenerationShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3vy1s5b • Podchaser: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369

In episode 218, host Galit Friedlander and guest Ben “BTEK” Chung (Kinjaz co-founder, Jabbawockeez, America's Best Dance Crew, and entrepreneur/consultant) dig into what happens when you refuse to take the conventional route. Ben shares how he went from production work at MTV to dancing full-time, creating his own lane instead of following someone else's path. We talk about best communication practices, navigating contracts with confidence, and redefining success as your career and even priorities change. Ben opens up about mindset, faith, and finding growth in life's detours, plus what it really takes to stay sharp and inspired over the long game. Follow Galit: Instagram - https://www.instagram.com/gogalit Website - https://www.gogalit.com/ On-Demand Fitness Courses - https://galit-s-school-0397.thinkific.com/collections Follow Ben Chung: Instagram - https://www.instagram.com/btek_benchung Werkflow - https://www.werkflow.us/

John is the Brand Evangelist at PickFu and Founder and CEO of Aspy, he helps businesses make data-driven decisions to optimize their product listings and marketing strategies on Amazon.Highlight Bullets> Here's a glimpse of what you would learn…. Importance of optimizing main images for Amazon product listingsSignificance of click-through rates (CTR) for Amazon sellersRole of the hero image in attracting potential customersInsights into consumer behavior and preferences when shopping onlineNecessity of data-driven decisions for product listing optimizationContinuous testing and optimization of hero imagesUnderstanding and adhering to Amazon's image guidelinesRisk versus reward in image presentation strategiesTrends in product imagery and innovative visual elementsImportance of clearly communicating value propositions in hero imagesIn this episode of the Ecomm Breakthrough Podcast, host Josh Hadley interviews John Aspinall, brand evangelist at Pickfu and CEO of ASPY. They discuss the critical importance of optimizing main images for Amazon product listings to boost click-through rates (CTR). John emphasizes that a compelling hero image is crucial for attracting clicks, likening it to the exterior of a house. He shares insights into consumer behavior, stressing the need for data-driven decisions and continuous testing. The episode concludes with actionable takeaways for improving CTR and sales, highlighting the role of visual elements and the impact of tariffs on product costs.Here are the 3 action items that Josh identified from this episode:Regularly Test and Optimize Your Main Image: Stay competitive by continuously refining your hero images.Understand the Impact on Conversion Rates and Ad Spend: Your main image directly affects these critical metrics.Leverage AI Tools: Use AI tools to scale testing and experimentation effectively.Resources mentioned in this episode:Josh Hadley on LinkedIneComm Breakthrough YouTubeeComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comHelium 10Jungle ScoutSmart ScoutAmazonPickFuCanvaGoogle WhiskGoogle EffectsClaudePerplexityDeepSeekGoogle GeminiMr. BeastThe Diary Of A CEOSteven Pope in LinkedInLa Roche-PosayChatGPTSpecial Mention(s):Adam “Heist” Runquist on LinkedInKevin King on LinkedInMichael E. Gerber on LinkedInRelated Episode(s):“Cracking the Amazon Code: Learn From Adam Heist's Brand Scaling Secrets” on the eComm Breakthrough Podcast“Kevin King's Wicked-Smart Tips for Building an Audience of Raving Fans” on the eComm Breakthrough Podcast“Unlocking Entrepreneurial Greatness | Insider Secrets With E-myth Author Michael Gerber” on the eComm Breakthrough PodcastEpisode SponsorSponsor for this episode...This episode is brought to you by eComm Breakthrough Consulting where I help seven-figure e-commerce owners grow to eight figures. I started Hadley Designs in 2015 and grew it to an eight-figure brand in seven years.I made mistakes along the way that made the path to eight figures longer. At times I doubted whether our business could even survive and become a real brand. I wish I would have had a guide to help me grow faster and avoid the stumbling blocks.If you've hit a plateau and want to know the next steps to take your business to the next level, then go to www.EcommBreakthrough.com (that's Ecomm with two M's) to ...

The Las Vegas Aces won their third championship, and the WNBA world now turns fully to the tumultuous CBA negotiations. College basketball is coming, which means the SEC is back, and of course, the defending champions, the UConn Huskies! Chelsea Leite and Tyler DeLuca break it all down in this episode.HerHoopStats.com: Unlock better insight about the women's game.The Her Hoop Stats Newsletter: https://herhoopstats.substack.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Featuring an interview with Dr Laura Huppert, including the following topics: General overview of antibody-drug conjugate (ADC) structure and function; mechanisms of resistance to ADCs (0:00) Preventing and managing toxicities associated with trastuzumab deruxtecan (5:44) Selecting between sacituzumab govitecan and datopotamab deruxtecan for patients with metastatic breast cancer; common toxicities associated with these 2 agents (9:30) Potential use of ADCs in the first line for metastatic triple-negative breast cancer (mTNBC) (16:13) Case: A woman in her mid 40s with mTNBC receives sacituzumab govitecan and pembrolizumab in the first-line setting (18:25) CNS penetration and activity of ADCs in the treatment of breast cancer (22:27) Use of trastuzumab deruxtecan for HER2-ultralow mTNBC; promising trials of ADCs and other therapies for mTNBC (24:24) Treatment options in the second line and beyond for patients with HR-positive mBC that is HER2-negative, HER2 low or HER2 ultralow (27:05) Case: A woman in her late 50s with HR-positive, HER2-low mBC experiences disease progression on multiple lines of therapy (30:51) Ongoing evaluation of ADCs in the localized disease setting (35:42) Novel therapeutic approaches for leptomeningeal disease in patients with breast cancer (38:38) CME information and select publications

Dr Laura Huppert from the University of California, San Francisco, discusses approved and investigational antibody-drug conjugates in the current and future management of HR-positive and triple-negative metastatic breast cancer. CME information and select publications here.

Send us a textWorking harder is not the fix. In this episode, I share the three systems that take a production company from 2 A.M. finishes to real freedom. We cover pipeline, operations, and positioning, plus the single mindset shift that unlocks scale.You will discover:How to create weekly demand without chasingThe Systems Stack that removes you as the bottleneckWhy specialists are the safe choice for premium buyersA 90-day rollout to scale without burnoutThe mindset shift from freelancer to creative CEOIf you want a resilient business that grows when you take time off, this is your playbook. Subscribe and share with a mate who needs it. Mentoring options : www.denlennie.com Connect with Den on Instagram: https://www.instagram.com/den_lennie

This is a bonus episode of the audio of a Breastcancer.org ⁠⁠⁠⁠webinar⁠⁠⁠⁠. Triple-negative breast cancer (TNBC) is an invasive subtype of breast cancer that can be harder to treat and is more likely to come back. But new research into understanding TNBC is helping some patients find more precise treatment options.  Learn about innovations in immunotherapy, genetic testing, and targeted therapies, why TNBC is different compared to other types of breast cancer, and what gives doctors hope about the future of care for people with TNBC. You'll also hear from two inspiring breast cancer advocates who created TNBC resources for patients after their own diagnosis. Read more about triple-negative breast cancer. Featured Speakers: Maimah KarmoBreast Cancer Advocate and Founder, Tigerlily Roberto Leon-Ferre, MDCo-Leader of the Triple-Negative Breast Cancer Working Group and Associate Professor at Mayo Clinic Evelyn Taiwo, MDHematology and Oncology at New York Presbyterian Brooklyn Methodist Hospital and Associate Professor at Cornell University Kelly ThomasBreast Cancer Advocate and Founder, TNBC Thrivers Marisa Weiss, MDChief Medical Officer, Breastcancer.org

Guts has returned to The Band of the Hawk and shares a very special moment with Casca. But the romantics don't last long as the two must lead a rescue mission to free Griffith from some pretty dire circumstances.

This week we shine a light on REITs in the U.K. Two London-based experts discuss what's driving deal flow, investment strategies and long-term returns, especially in logistics, retail and hospitality.· Triple-net REITs in the U.K. offer predictable income and resilience through market cycles.· Urban logistics and convenience retail are leading sectors, driven by consumer behavior and e-commerce demand.· Sub–£20-million lot sizes are drawing interest from family offices and regional investors focused on low-debt, high-efficiency deals.· M&A is accelerating REIT scale and relevance, enabling cost synergies, dividend growth and greater appeal to global capital.· Interest rate spreads and swap differentials can make U.K. real estate increasingly competitive against European and U.S. markets.

A wild weekend for the Richmond Kickers — and not in the way fans hoped. After a 1-0 loss to Texoma, the Kickers' slim playoff hopes officially vanished, leaving the team battling to avoid the wooden spoon in the final stretch. In this episode, we break down the match, talk about what went wrong, and reflect on how the season unraveled. We also discuss Mika's move to become head coach of Sarasota SC — USL League One's newest club — and close things out by answering a few of your listener questions.

Hear from the top 3 combos shortly after the celebrations wrapped up at an epic Bathurst 1000.Winner’s Matt Payne and Garth Tander reflect on the what it means to win one of the most memorable editions of the Great Race for the Grove squad. David Reynolds and Lee Holdsworth chat about the stress of the final few laps and how they reveled in the conditions to move into podium contention for Team 18. Then James Golding on the penalty that cost him a win and David Russell’s savvy driving to help set-up one of PremiAir Racing’s best results. With the champagne drying on their race suits and the formalities over the drivers open up on a day they’ll never forget. We then switch from 4 wheels to 2 for a look ahead to the Australian Grand Prix at Phillip Island this weekend. Thanks to Mitch Robinson and Supercars for the press conference audio. Joel Kelso headed to Mount Panorama on the way to hang out with his mate Broc Feeney at Triple 8 as well 2024 winner’s Erebus Motorsport. It was fantastic to get the Moto3 racer on before the busiest week of his season.Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's GarageSee omnystudio.com/listener for privacy information.

Featuring a slide presentation and related discussion from Dr Laura Huppert, including the following topics: Overview of approved antibody-drug conjugates (ADCs) for metastatic hormone receptor-positive HER2-negative breast cancer — trastuzumab deruxtecan, sacituzumab govitecan and datopotamab deruxtecan(0:00) Approved and investigational ADCs for metastatic triple-negative breast cancer (17:18) Sequencing of ADCs for metastatic HER2-negative breast cancer; future research directions (26:10) CME information and select publications

Have you ever felt like others in your space - with LESS talent and LESS experience than you - are running circles around you, with bigger audiences and seemingly killing it financially? Are you feeling frustrated that your bank account doesn't match your exceptional work ethic and outstanding level of genius? Well, sister, when you master THIS sales strategy, you'll sign multiple clients at one time - almost effortlessly! (Big promise, delivered...dive in and be amazed at how simple strategically scaling sales can be). In this episode, I introduce the hottest sales strategy nobody is talking about -- Easy Lift Events.  And reveal why this strategy works as well as the precise nuances to using it to double or even TRIPLE your conversions.  If you want predictable revenue that protects your peace and honors your calling, listen in I'll give you the exact shifts to make it happen. Highlights: 02:43 — The problem: we sell offers but miss the systems that make them sustainable — the humility & honesty that leads to real change. 05:16 — Inside the program: what you stop doing (ads, exhausting launches) and what you start doing instead — pure, repeatable systems. 06:13 — Bonus practice note: a quick “extra” insight Judy shares that clarifies the approach for first-time implementers. 07:25 — Authority shift explained: why positioning matters before you run any event. 07:27 — Three keys to be known as the authority — immediate anchors that 10x how your audience sees you. 10:27 — Spirit + strategy: centering the Holy Spirit in how you show up and sell (faith + structure). 14:23 — Core problem statement: “Live launching isn't going so well” — the why behind the move to Easy Life Events. 18:07 — Why a simple, non-formulaic event can outperform complex launch funnels — the heart of the method. 23:00 — Identity reminder: “You are the authority” — how owning that identity changes messaging and conversion. Next Steps:

Can obesity, menopause, and even Alzheimer's risk be transformed with one class of medications? Triple board-certified endocrinologist Dr. Rocio Salas-Whalen joins The Neuro Experience to unpack the science behind GLP-1 therapies, sustainable weight loss, and hormone health. One of the earliest physicians to adopt GLP-1 treatments, Dr. Salas-Whalen has redefined how obesity and midlife health are managed—showing why weight gain isn't about “willpower” but biology, inflammation, and longevity. A leader in obesity and hormone medicine, Dr. Salas-Whalen founded StrengthMD and The Dry Revolution, sharing evidence-based wellness insights worldwide. Her upcoming book, Weightless: A Doctor's Guide to GLP-1 Medications, Sustainable Weight Loss, and the Health You Deserve, launches Dec 30, 2025 (U.S./Canada) and early 2026 worldwide. Follow Dr. Salas-Whalen: Instagram: @drsalaswhalen TikTok: @drsalaswhalen @strengthmd @thedryrevolution Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Puori Go to https://puori.com/NEURO and use the code NEURO at checkout for 20% off. Wildgrain For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to https://Wildgrain.com/NEURO to start your subscription.  OSEA Get 10% off your first order sitewide with code NEURO at https://OSEAMalibu.com. You'll get free samples with every order, and free shipping on orders over $50. Honeylove Save 20% Off Honeylove at https://honeylove.com/NEURO. Brickhouse Nutrition Check out the university study and get 20% off when you use promo code NEURO at https://brickhousenutrition.com. Eko Health Get $50 off, plus a FREE custom chest piece cover ($25 value) when you go to https://ekohealth.com/NEURO  *** I'm Louisa Nicola — clinical neuroscientist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed: 00:00 – Intro 01:44 – Dr. Rocio's Journey into Endocrinology 02:38 – Discovering the First GLP-1 Drug 03:29 – Early Results & FDA Approval 05:00 – GLP-1 101: What It Is + How It Works 06:28 – Natural vs Synthetic GLP-1s 07:09 – GLP-1s & Alzheimer's Link 08:20 – GLP-1s vs Bariatric Surgery 09:32 – Rewiring Cravings in the Brain 11:24 – Anti-Inflammatory Benefits of GLP-1s 11:24 – Ad 15:19 – Ozempic, Mounjaro & Next-Gen GLP-1s 17:02 – GLP-1s & Women's Hormones 19:26 – Will You Be on GLP-1 Forever? 21:35 – The Myth of Willpower 23:22 – Breaking Generational Obesity Cycles 24:43 – GLP-1 & Thyroid Cancer Myth 25:55 – Ad27:55 – GLP-1s Reduce Cancer Risk 29:12 – Inflammation & GLP-1s 30:00 – GLP-1s & Fertility (PCOS) 31:27 – GLP-1 Meds Cut Dementia Risk by 33% 32:04 – Muscle Loss on GLP-1s? 33:14 – Muscle: Your Body's Anti-Inflammatory Organ 34:01 – How to Eat Enough Protein on GLP-1s 35:19 – Tracking Your Body Composition 36:57 – Build Muscle While Losing Weight 37:25 – GLP-1 Side Effects & How to Avoid Them 38:24 – The GPS Method (GLP-1 + Protein + Strength) 38:24 – Ad 41:15 – Exposing “GLP-1 Gummies” & Celeb Hype 41:34 – Microdosing & Maintenance Explained 45:01 – The Emotional Shift in Patients 46:07 – The Future of GLP-1s 48:04 – Ending Chronic Disease Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we actually a “melting pot”… or three of them? On Today's Episode, we unpack Will Herberg's 1955 idea of the Triple Melting Pot—how 20th-century immigrants didn't just blend into one “American,” but largely assimilated along religious lines: Protestant, Catholic, and Jewish. We track how parish schools, marriage patterns, and urban political machines forged identity—and how that fed party politics from Boston ward bosses to Nixon's “silent majority.” Then we fast-forward: shifting definitions of “whiteness,” interfaith marriage today, and what current immigration waves might mean for the next American identity. TIMESTAMPS 00:00 – Cold open: new format, October vibes & Hawaiian shirts 04:00 – The big question: immigration, demographics & the “future American character” 08:05 – The Triple Melting Pot (Herberg 1955): Protestant / Catholic / Jewish lanes 12:00 – Old American sectarianism: Puritans, Anglicans, Presbyterians, Quakers 16:00 – Marriage data: interfaith vs. intra-faith patterns in the mid-20th century 19:05 – Parish schools, Knights of Columbus & the urban machine politics 21:10 – Party alignment: ethnic Catholics vs. old-stock Protestant America 22:45 – The Solid South, realignment & Nixon's 1972 landslide 28:00 – “White America”: how the term shifted from civil-rights era to immigration debates 30:10 – Today's picture: intermarriage up, taboos down—so what binds identity now? 34:00 – Mexicans “absorbed,” new waves, and why 1950s frameworks miss today This is a segment from a longer Bro History recording. Get full episodes early & ad-free on our Substack. Links to our other stuff on the interwebs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@BroHistory⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://brohistory.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ #338 Learn more about your ad choices. Visit megaphone.fm/adchoices