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So much of the self help community talks about how our thoughts can help us create what we want in life. But what creates our thoughts? What creates the things we think about ourselves and the stories we tell ourselves? And why is it these thoughts are so powerful that they can sabotage our growth? This week on the podcast, Dan digs deep into the BS beliefs we tell ourselves that are keeping you stuck. During the day, you have 60,000 to 70,000 thoughts. Yet most of them are the same ones we've had before that are dictated by our belief system. To learn why we think the way we do, we have to look deep into our past, our traumas and the history we have with ourselves and the world. Things Dan talks about this week include... - The definition of a belief and how beliefs can dictate how you see the world. - The #1 tip to know if you have a limiting belief holding you back. - Two exercises you can do right now to discover the subconscious blocks are that are holding you back. - The five top limiting beliefs Dan sees that sabotage people's dreams. Dan’s Life Amplified VIP Group Coaching is the fastest way to get clear on your purpose and create a career and life with more passion, meaning, and free time. Apply now at DanMasonCoaching.com Find Dan on instagram @cscdanmason Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
(#279) Renowned strength coach and multi-book author, Dan John, returns to the podcast to discuss his latest book, 40 Years with a Whistle. Dan John is one of the top coaches in the industry and a person who has impacted me personally at a very high level, both as an athlete and coach. His books are some of the most highly-utilized resources in my home library and that says a lot about the value he provides to coaches, trainers, and athletes around the world. As always, I learn something new and valuable in each conversation. This is a special interview with amazing insights and lessons from his life and his new book. Here’s what you’ll this week: How Dan’s NEW book compares to his previous work A quick overview of ALL his great books How the idea came together for 40 Year with a Whistle An overview and framework of the new book How the new book has been “writing itself” since 1972 The difference between a mentor and a coach What is a coach? The surprising answer What is the important job of a mentor? The best places to find mentors How I read Dan’s books Why Dan’s books are “un-put-down-able” One of Dan’s great lessons about writing great content Why Constant Assessment and Constant Upgrading are essential What it really means to Work O-U-T Why there’s no such thing as a “perfect” anything Why “everything works” for about 6 weeks Things Dan is working to constantly upgrade Goals vs Success What is true success? The impact and mentorship Tim Anderson The story of Connacht Rugby mentored Dan Why Dan hates when people think his work is “simple” The true secret to coaching (the hardest part of coaching) What is snap-a-city? Dan’s take on exercise and fat loss Who Dan wrote the new book for What he hopes readers take away 40 Years What Dan says his great coaches did for him *The top 3 things that Dan says makes a great coach What’s next for Dan after the new book Specific training examples that Dan is working on… What is the art of re-reading? Dan’s closing advice on “making a difference” “The hardest workout I know” by Dan John [click_to_tweet tweet="“It’s not where you start, it’s where you finish.” - Dan John" quote="“It’s not where you start, it’s where you finish.” - Dan John" theme="style5"] Get value from the podcast? Then, please take a minute to review the show. It’s fast and easy to do. To see how to post a review in Apple Podcasts, go to RdellaTraining.com/review SUBSCRIBE AND REVIEW THE SHOW ON APPLE PODCASTS SUBSCRIBE AND REVIEW THE SHOW ON STITCHER NOW AVAILABLE ON SPOTIFY!!! LISTEN AND SUBSCRIBE ON GOOGLE PLAY LISTEN AND SUBSCRIBE ON OVERCAST The Rdella Training® Podcast is published each week with valuable training information and amazing interviews with many “world-class” coaches, experts, and authors in the fitness industry. MY OWN "DAN JOHN" BOOK LIBRARY The Rdella Training Podcast is committed to helping athletes and fitness enthusiasts consistently evolve, grow, and become the strongest and best version of themselves. We teach intelligent training and lifestyle for serious fitness enthusiasts and dedicated lifters all over the world. [click_to_tweet tweet="“I want to learn, I want to ask questions, I want to be better.” - Dan John " quote="“I want to learn, I want to ask questions, I want to be better.” - Dan John " theme="style5"] What makes a coach great? 1-Show up! 2-You can’t quit on yourself or your athletes 3-Ask questions & constantly assess SHOW NOTES AND LINKS: DanJohn.net OTPBooks.com One Lift A Day on T-Nation 40 Years and 40 Lessons on T-Nation From Dad To Grad OriginalStrength.net Wrestling Physical Conditioning Encyclopedia Keys To Progress Weightlifting, Olympic Style by Tommy Kono DID YOU GET YOUR MOBILITY FIX? [jbox color="red" radius ="2"]Follow @RdellaTraining on Instagram for high-value training tips, tutorials and education.[/jbox] [jbox color="yellow" radius ="2"]Community page: RdellaTraining.com/ask.[/jbox] Spread the word! Please share this on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC Scott's background as a strength coach, athlete, and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness enthusiasts, athletes, and lifters all over the world, regardless of age, background, or training experience, become the best version of themselves through improved strength and skill development for a lifetime of health, happiness, and high-performance. Scott is the passionate host of The Rdella Training Podcast, a leading weekly fitness podcast in Apple Podcasts where he interviews the most brilliant minds in the industry. Finally, he is the author of The Edge of Strength, available in Amazon and currently working on his follow-up book. To learn more about Scott, please visit our About Page. Get stronger, perform better, and evolve into the athlete you were meant to be.[/jbox]
I am excited to share this conversation with Dan Signorini, a.k.a. Nitewolf9 on MTGTheSource. Dan and David Gearhart created the “Team America” deck, which started off as an elaborate joke and has evolved into the BUG / Grixis Delver decks of today. Chance are, if you have ever played or played against a Delver deck, you have been influenced by Dan’s deck building choices. Dan is a long-standing member of the North Virginia Legacy community, which includes players such as Alix Hatfield, Jesse Hatfield, Anwar Ahmed, David Gearhart, David Price, Damon Whitby, and many others. Together, the group has developed influential decks such as Canadian Threshold, Solidarity, Dredge, Zoo, and (of course!) Team America. Dan was also one of Bob Huang’s early mentors. Bob has, in turn, popularized the de facto Grixis Delver build that we know so well today. It is no exaggeration to say that Dan and his group have been instrumental to the development of the Legacy format, and “Type 1.5” before that. Furthermore, Dan has had a strong influence on *me*. When I started playing competitive Magic almost ten years ago, he was the person I learned from. Dan was the one to offer me advice on how to play the “Team America” deck and matchup tips. I would not be creating content today, or playing Magic at all, without his kindness and support. For these reasons, this episode is very special to me. In true “Humans of Magic” fashion, the discussion touches on everything Dan cares about – family, community, music, martial arts, competitive mindset, and more. Dan speaks openly about a wide variety of topics, and I hope that you enjoy listening to it. Time stamps: [03:17] Introduction [09:28] Eternal Weekend [13:58] Dan’s day job [16:57] Childhood and family background [29:33] Dan’s best friend in high school [33:20] Learning martial arts [39:48] Diffusing conflict [44:08] Being curious about life [46:02] First Magic experience [48:18] The North Virginia Magic crew [54:52] On being open-minded [56:30] From Suicide Black to Team America [1:05:00] Curio Cavern [1:07:26] Thoughts on the current Legacy format [1:13:03] The ban of Sensei’s Divining Top – correct? [1:16:25] Ban Deathrite Shaman? [1:18:56] Ban Delver of Secrets? [1:21:21] More thoughts on Legacy [1:29:37] On playing well in high-level competition [1:32:50] How Dan has helped other players develop [1:34:35] What Dan’s learned from the community [1:36:14] Goals [1:37:05] Things Dan would tell himself, if he could go back five years [1:39:22] On happiness [1:41:26] Things that piss Dan off [1:46:22] Tips for new competitive players